Raw Thoughts Castos https://.castos.com Welcome to Raw Thoughts with MaKenzie Tiegs where I dive deep into conversations with people in the Treasure Valley to understand their life experiences. From a Paramedic to now a Real Estate Agent, connecting with people is my passion, Raw Thoughts is a place to feel safe, heard and welcomed. We all deserve to feel good in this life and I am here to share that goodness with others. Tue, 31 Oct 2023 10:00:00 +0000 en © 2022 US https://episodes.castos.com/60660f26e13d64-18687645/images/Dark-Brown-Minimalist-Music-Talk-Podcast-Cover.png Raw Thoughts https://.castos.com Welcome to Raw Thoughts with MaKenzie Tiegs where I dive deep into conversations with people in the Treasure Valley to understand their life experiences. From a Paramedic to now a Real Estate Agent, connecting with people is my passion, Raw Thoughts is a place to feel safe, heard and welcomed. We all deserve to feel good in this life and I am here to share that goodness with others. MaKenzie Tiegs episodic Welcome to Raw Thoughts with MaKenzie Tiegs where I dive deep into conversations with people in the Treasure Valley to understand their life experiences. From a Paramedic to now a Real Estate Agent, connecting with people is my passion, Raw Thoughts is a place to feel safe, heard and welcomed. We all deserve to feel good in this life and I am here to share that goodness with others. Makenzie Tiegs M.rawthoughts@gmail.com true https://feeds.castos.com/05z67 no <![CDATA[Unexpected Injury, Are You Prepared?]]> Tue, 31 Oct 2023 10:00:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1586781 https://raw-thoughts.castos.com/episodes/unexpected-injury-are-you-prepared After an unexpected injury took Jessica away from police work, she wasn't sure what to do after that. She now helps coach first responders enduring the same struggles she had.

 
RAW THOUGHTS Medical Kits:
 
 
]]> full 90 1 true After an unexpected injury took Jessica away from police work, she wasn't sure what to do after that. She now helps coach first responders enduring the same struggles she had.

 
RAW THOUGHTS Medical Kits:
 
 
]]> 00:47:18 <![CDATA[What Is Kundalini?]]> Tue, 17 Oct 2023 10:00:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1576352 https://raw-thoughts.castos.com/episodes/what-is-kundalini-1 Have you ever heard of Kundalini Yoga? Well if you haven't listen to Tedi Surge enlighten us with what it is. I love how she describes that none of these self-healing practices are new, it may just be new to us.

 
RAW THOUGHTS Medical Kits:
 
 
]]> full 89 1 true Have you ever heard of Kundalini Yoga? Well if you haven't listen to Tedi Surge enlighten us with what it is. I love how she describes that none of these self-healing practices are new, it may just be new to us.

 
RAW THOUGHTS Medical Kits:
 
 
]]> 00:57:28 <![CDATA[F*CK HAPPINESS]]> Thu, 12 Oct 2023 10:00:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1573346 https://raw-thoughts.castos.com/episodes/fck-happiness Are you chasing being happy, and always falling short? F*ck happiness. To me it's about fulfillment. Through heavy times, we may not be the happiest, but we can be at peace with the experience and find fulfillment still.

 
RAW THOUGHTS Medical Kits:
 
 
]]> full 88 1 true Are you chasing being happy, and always falling short? F*ck happiness. To me it's about fulfillment. Through heavy times, we may not be the happiest, but we can be at peace with the experience and find fulfillment still.

 
RAW THOUGHTS Medical Kits:
 
 
]]> 00:04:01 <![CDATA[The Benefits of Yoga]]> Tue, 10 Oct 2023 11:01:01 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1571573 https://raw-thoughts.castos.com/episodes/the-benefits-of-yoga Yes a man instructing yoga. Breathwork can work for not only off shift, but on as well. Regulating your breath allows for maximum oxygen and best decision making. Clear, concise and direct communication is what first responders need. Seems silly, but breath can help with all of that.

 
RAW THOUGHTS Medical Kits:
 
 
]]> full 87 1 true Yes a man instructing yoga. Breathwork can work for not only off shift, but on as well. Regulating your breath allows for maximum oxygen and best decision making. Clear, concise and direct communication is what first responders need. Seems silly, but breath can help with all of that.

 
RAW THOUGHTS Medical Kits:
 
 
]]> 01:00:09 <![CDATA[Chase The Hard Things]]> Thu, 05 Oct 2023 10:51:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1569034 https://raw-thoughts.castos.com/episodes/chase-the-hard-things Do you run from the challenging times? What if we chased them instead? I challenge you to chase the challenge to better equip yourself to knowing you can get through it. Learn from your experiences whether positive or negative, learning will always win.
 
 
RAW THOUGHTS Medical Kits:
 
 
]]> full 86 1 true Do you run from the challenging times? What if we chased them instead? I challenge you to chase the challenge to better equip yourself to knowing you can get through it. Learn from your experiences whether positive or negative, learning will always win.
 
 
RAW THOUGHTS Medical Kits:
 
 
]]> 00:02:22 <![CDATA[The Pain Of Grief In Losing A Daughter And Your Purpose]]> Tue, 03 Oct 2023 10:58:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1567305 https://raw-thoughts.castos.com/episodes/the-pain-of-grief-in-losing-a-daughter-and-your-purpose Losing a loved one is difficult. The hard part is each person loses a different part of that person. Chad Henkel speaks of losing his daughter, having to carry her through the hospital to the morgue. He knows the pain of losing his daughter, however he doesn't know the pain of his wife losing her daughter. Or his other children losing their siblings. He can have empathy but doesn't know what that exact feeling is. He can relate to the feeling of darkness and contemplating suicide. The emotional dysregulation and unworthiness has transformed from pain to purpose. Listen to his full story today.]]> full 85 1 true Losing a loved one is difficult. The hard part is each person loses a different part of that person. Chad Henkel speaks of losing his daughter, having to carry her through the hospital to the morgue. He knows the pain of losing his daughter, however he doesn't know the pain of his wife losing her daughter. Or his other children losing their siblings. He can have empathy but doesn't know what that exact feeling is. He can relate to the feeling of darkness and contemplating suicide. The emotional dysregulation and unworthiness has transformed from pain to purpose. Listen to his full story today.]]> 01:20:34 <![CDATA[How To Stop Intrusive Thoughts]]> Thu, 28 Sep 2023 10:04:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1564804 https://raw-thoughts.castos.com/episodes/ep-x Have you ever found yourself lying in bed with thoughts that you can't seem to stop? Well not only will you hear some of the thoughts I have, but how I walk you through stopping them. 
 
Looking for a personal coach to guide you to new tools and ways of thinking? Email GROWTH today to m.rawthoughts@gmail.com or book a time on https://calendly.com/rawthoughts
]]> full 84 1 true Have you ever found yourself lying in bed with thoughts that you can't seem to stop? Well not only will you hear some of the thoughts I have, but how I walk you through stopping them. 
 
Looking for a personal coach to guide you to new tools and ways of thinking? Email GROWTH today to m.rawthoughts@gmail.com or book a time on https://calendly.com/rawthoughts
]]> 00:11:13 <![CDATA[Finding Your Identity After Being A Major League Baseball Player]]> Tue, 26 Sep 2023 13:00:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1563512 https://raw-thoughts.castos.com/episodes/finding-your-identity-after-being-a-major-league-baseball-player Meet Brandon Barns, a once MLB player that has turned Realtor. But beyond the titles of his job, Brandon struggled with what his purpose was after leaving MLB. Brandon had the fancy cars and big houses, but he still seemed lost. Listen today to how he managed to find his true purpose and not let being a major league baseball player consume his identity. 
 
#majorleaguebaseball #identity #findingyourpurpose #idahorealtor 
 
]]> full 83 1 true Meet Brandon Barns, a once MLB player that has turned Realtor. But beyond the titles of his job, Brandon struggled with what his purpose was after leaving MLB. Brandon had the fancy cars and big houses, but he still seemed lost. Listen today to how he managed to find his true purpose and not let being a major league baseball player consume his identity. 
 
#majorleaguebaseball #identity #findingyourpurpose #idahorealtor 
 
]]> 00:52:45 <![CDATA[Idaho Is Selling Their Own People]]> Thu, 21 Sep 2023 10:03:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1560134 https://raw-thoughts.castos.com/episodes/idaho-is-selling-their-own-people When you don't see the problem or acknowledge it exists, then you don't have to deal with it. WRONG. Lying and saying you don't see something is far worse than owning the horrible act. In this episode you will learn more about sex trafficking in Idaho specifically. The harsh reality is that these crimes are not like the movies where they get kidnapped, taken across borders and sold. It's our own people doing it to loved ones. It's time to not only become aware, but know what to do if you see sex trafficking occur. 
 
]]> full 82 1 true When you don't see the problem or acknowledge it exists, then you don't have to deal with it. WRONG. Lying and saying you don't see something is far worse than owning the horrible act. In this episode you will learn more about sex trafficking in Idaho specifically. The harsh reality is that these crimes are not like the movies where they get kidnapped, taken across borders and sold. It's our own people doing it to loved ones. It's time to not only become aware, but know what to do if you see sex trafficking occur. 
 
]]> 00:48:50 <![CDATA[Ray "CASH" Care Former Navy SEAL]]> Tue, 12 Sep 2023 20:57:03 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1554769 https://raw-thoughts.castos.com/episodes/ray-cash-care-former-navy-seal Mental strength is something many people are searching for. How do you gain it? How to conqueror your inner critic and become a leading man in society. Listen from Ray Cash Care former Navy SEAL who talks about the 4 F Bombs, Family, Fitness, Finances and Faith. 
 
]]> full 81 1 true Mental strength is something many people are searching for. How do you gain it? How to conqueror your inner critic and become a leading man in society. Listen from Ray Cash Care former Navy SEAL who talks about the 4 F Bombs, Family, Fitness, Finances and Faith. 
 
]]> 01:23:39 <![CDATA[Two Podcasters Talking Life]]> Wed, 06 Sep 2023 10:18:09 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1549920 https://raw-thoughts.castos.com/episodes/ep-80-1 Meet Ryan, podcast host of The Takeover Podcast. We delve into how you pick your favorite football team and remember all the stats. Modern day dating, what its like, how its going and why people are so standoffish. Listen today to hear a fun conversation that is raw.

️ Email: m.rawthoughts@gmail.com

RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99

Guests: https://www.instagram.com/rawthoughts.podcast/

Instagram: https://www.instagram.com/rawthoughts.podcast/

Linktree: https://linktr.ee/rawthoughts.podcast

Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/

Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619

Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA

YouTube: https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg

]]> full 80 1 true Meet Ryan, podcast host of The Takeover Podcast. We delve into how you pick your favorite football team and remember all the stats. Modern day dating, what its like, how its going and why people are so standoffish. Listen today to hear a fun conversation that is raw.

️ Email: m.rawthoughts@gmail.com

RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99

Guests: https://www.instagram.com/rawthoughts.podcast/

Instagram: https://www.instagram.com/rawthoughts.podcast/

Linktree: https://linktr.ee/rawthoughts.podcast

Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/

Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619

Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA

YouTube: https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg

]]> 01:16:52 <![CDATA[Flying Solo At A Couples Mastermind: Why I Did It]]> Wed, 30 Aug 2023 13:04:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1547309 https://raw-thoughts.castos.com/episodes/flying-solo-at-a-couples-mastermind-why-i-did-it After Matt Schneider was a guest on the podcast he informed me on the Ubuntu community and how they would be doing a entrepreneur couples mastermind here in Boise. Though being single, I still went. Listen to the top takeaways from this mastermind. If you are looking for a high level of individuals across the nation to connect to grow your health, wealth and relationships, this might be it. Reach out to me today to see. 
 
#single #couplesmastermind #health #wealth #relationships #growthmindset 
]]> full 79 1 true After Matt Schneider was a guest on the podcast he informed me on the Ubuntu community and how they would be doing a entrepreneur couples mastermind here in Boise. Though being single, I still went. Listen to the top takeaways from this mastermind. If you are looking for a high level of individuals across the nation to connect to grow your health, wealth and relationships, this might be it. Reach out to me today to see. 
 
#single #couplesmastermind #health #wealth #relationships #growthmindset 
]]> 00:23:41 <![CDATA[Ubuntu Community: I Am Because We Are]]> Mon, 28 Aug 2023 10:20:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1544430 https://raw-thoughts.castos.com/episodes/ubuntu-community-i-am-because-we-are Meet Matt and Christen Schneider, their marriage was on the verge of divorce, their health was dog shit, and was losing money more than making it. Listen to the "No More Fake It Till You Make It" episode to hear more of the back story. But through the trials, they now have developed an amazing community of couples looking to better their health, wealth, and relationships. 
 
#ubuntu #community #couplescommunity #iambecauseweare 
]]> full 78 1 true Meet Matt and Christen Schneider, their marriage was on the verge of divorce, their health was dog shit, and was losing money more than making it. Listen to the "No More Fake It Till You Make It" episode to hear more of the back story. But through the trials, they now have developed an amazing community of couples looking to better their health, wealth, and relationships. 
 
#ubuntu #community #couplescommunity #iambecauseweare 
]]> 01:00:27 <![CDATA[Finding Sobriety And Sticking To It I Sober Not Mature]]> Wed, 16 Aug 2023 13:18:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1538481 https://raw-thoughts.castos.com/episodes/finding-sobriety-and-sticking-to-it-i-sober-not-mature Meet Bill and Mike, a power duo behind Sober Not Mature Podcast that meet in a sober living facility. Through the years of friendship they keep each other accountable to living the sobriety steps. 
 
#aa #sobriety #sobernotmature #howtogetsober #howtostaysober 
 
]]> full 77 1 true Meet Bill and Mike, a power duo behind Sober Not Mature Podcast that meet in a sober living facility. Through the years of friendship they keep each other accountable to living the sobriety steps. 
 
#aa #sobriety #sobernotmature #howtogetsober #howtostaysober 
 
]]> 00:58:59 <![CDATA[Healing Through Somatic Breath Work]]> Thu, 10 Aug 2023 06:21:29 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1534418 https://raw-thoughts.castos.com/episodes/healing-through-somatic-breath-work Meet Faith, a strong souled individual that took the personal steps to walk a path of healing from her past experiences. Through loosing her father at a young age, Faith not only shares her struggles she has faced, but how she has faced them head on. You will learn more of what somatic breath work is as well as experience getting walked through it yourself.

#healingjourney #somatic #breathwork #overcomingstruggles #personalgrowth #emotionalwellness #ResilienceStories #copingstrategies #selfdiscovery #empowerment #lifechallenges

️ Email: m.rawthoughts@gmail.com

RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99

Guests: https://www.instagram.com/rawthoughts.podcast/

Instagram: https://www.instagram.com/rawthoughts.podcast/

Linktree: https://linktr.ee/rawthoughts.podcast

Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/

Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619

Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA

YouTube: https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg

]]> full 76 1 true Meet Faith, a strong souled individual that took the personal steps to walk a path of healing from her past experiences. Through loosing her father at a young age, Faith not only shares her struggles she has faced, but how she has faced them head on. You will learn more of what somatic breath work is as well as experience getting walked through it yourself.

#healingjourney #somatic #breathwork #overcomingstruggles #personalgrowth #emotionalwellness #ResilienceStories #copingstrategies #selfdiscovery #empowerment #lifechallenges

️ Email: m.rawthoughts@gmail.com

RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99

Guests: https://www.instagram.com/rawthoughts.podcast/

Instagram: https://www.instagram.com/rawthoughts.podcast/

Linktree: https://linktr.ee/rawthoughts.podcast

Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/

Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619

Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA

YouTube: https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg

]]> 01:00:32 <![CDATA[First Responder Daughter and Wife: Healing Through Her Own Trauma]]> Wed, 02 Aug 2023 10:20:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1527285 https://raw-thoughts.castos.com/episodes/first-responder-daughter-and-wife-healing-through-her-own-trauma Throughout her life, Summer witnessed firsthand the sacrifices her parents made in their roles as a firefighter and ER nurse, fostering a deep sense of empathy and compassion and viewpoint of healthy and unhealthy coping skills. Her journey took an unexpected turn when she found love with a firefighter, only to endure the heart-wrenching experience of five miscarriages and a divorce. Summer expresses the dynamic and stress put on the family of a first responder.
 
#firstresponder #firstrespondermentalhealth #firefightertraining #healingthroughheartache #misscarriage #rawthoughtspodcast
 
]]> full 75 1 true Throughout her life, Summer witnessed firsthand the sacrifices her parents made in their roles as a firefighter and ER nurse, fostering a deep sense of empathy and compassion and viewpoint of healthy and unhealthy coping skills. Her journey took an unexpected turn when she found love with a firefighter, only to endure the heart-wrenching experience of five miscarriages and a divorce. Summer expresses the dynamic and stress put on the family of a first responder.
 
#firstresponder #firstrespondermentalhealth #firefightertraining #healingthroughheartache #misscarriage #rawthoughtspodcast
 
]]> 01:01:27 <![CDATA[Secrets Behind A Security Field Professional with Bipolar Disorder ]]> Wed, 26 Jul 2023 16:26:57 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1523694 https://raw-thoughts.castos.com/episodes/74-4 Jessica Walton dives into her personal journey with bipolar disorder. You hear what her signs and symptoms were as you hear her experience. In this episode Jessica navigates the discussion of stigma in the security field and why she kept her bipolar diagnosis a secret.

]]> full 74 1 true Jessica Walton dives into her personal journey with bipolar disorder. You hear what her signs and symptoms were as you hear her experience. In this episode Jessica navigates the discussion of stigma in the security field and why she kept her bipolar diagnosis a secret.

]]> 01:02:40 <![CDATA[Mentally Toughness From Cowboy Tyson Durfey]]> Wed, 19 Jul 2023 11:00:49 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1519707 https://raw-thoughts.castos.com/episodes/mentally-toughness-from-cowboy-tyson-durfey Tyson Durfey talks about finding the treasures in the trash of life. Where honesty is the key to a cowboy up mentality. Being vulnerable and cleaning the wounds from our past. While mental toughness is not something that just happens for people, he shares a incredible personal story about suicide.  
 
#suicideawarness #cowboyup #champian #podcast #bestversionofyourself
 
 
 
Free Mental Toughness Tools:
7 Keys To Mental Toughness https://www.cowboytuf.com/7keys
Struggling with Haters https://www.cowboytuf.com/handlinghaters =========================================================
Want to Fast Track Your Mental Toughness
Mental Toughness Masterclass
]]> full 73 1 true Tyson Durfey talks about finding the treasures in the trash of life. Where honesty is the key to a cowboy up mentality. Being vulnerable and cleaning the wounds from our past. While mental toughness is not something that just happens for people, he shares a incredible personal story about suicide.  
 
#suicideawarness #cowboyup #champian #podcast #bestversionofyourself
 
 
 
Free Mental Toughness Tools:
7 Keys To Mental Toughness https://www.cowboytuf.com/7keys
Struggling with Haters https://www.cowboytuf.com/handlinghaters =========================================================
Want to Fast Track Your Mental Toughness
Mental Toughness Masterclass https://www.cowboytuf.com/mtm =========================================================
Connect here:
 
]]> 01:05:49 <![CDATA[Stand By 4 Tones: Unveiling the Struggles & Unlocking Knowledge and Skills for EMS Professionals]]> Wed, 12 Jul 2023 10:20:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1515181 https://raw-thoughts.castos.com/episodes/stand-by-4-tones-unveiling-the-struggles-unlocking-knowledge-and-skills-for-ems-professionals "Stand By for Tones" is a game-changing app designed to revolutionize EMS education by offering a cost-effective solution for learning and professional development. Whether you're a seasoned EMS professional or just starting your journey, "Stand By 4 Tones" is your go-to companion, empowering you to enhance your skills, expand your knowledge, and stay up-to-date with the latest advancements in the field, all while keeping your budget intact. With its user-friendly interface and convenient accessibility, this app is set to transform the way EMS professionals educate themselves, ensuring they are always prepared to provide the highest level of care in any situation. Upgrade your EMS education with "Stand By for Tones" and unlock your true potential as an EMS professional.
 
#emstraining #emseducation #emslearning #paramedictraining #criticalcareparamedic #criticalcare #continouingeducation #standby4tones #sb4t #nremt #emttraining
 
]]> full 72 1 true "Stand By for Tones" is a game-changing app designed to revolutionize EMS education by offering a cost-effective solution for learning and professional development. Whether you're a seasoned EMS professional or just starting your journey, "Stand By 4 Tones" is your go-to companion, empowering you to enhance your skills, expand your knowledge, and stay up-to-date with the latest advancements in the field, all while keeping your budget intact. With its user-friendly interface and convenient accessibility, this app is set to transform the way EMS professionals educate themselves, ensuring they are always prepared to provide the highest level of care in any situation. Upgrade your EMS education with "Stand By for Tones" and unlock your true potential as an EMS professional.
 
#emstraining #emseducation #emslearning #paramedictraining #criticalcareparamedic #criticalcare #continouingeducation #standby4tones #sb4t #nremt #emttraining
 
]]> 00:44:39 <![CDATA[Resilient Hearts: A Paramedic's Journey from Darkness to Hope]]> Wed, 05 Jul 2023 18:50:05 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1511006 https://raw-thoughts.castos.com/episodes/resilient-hearts-a-paramedics-journey-from-darkness-to-hope In this episode, Cameo fearlessly opens up about her battle with suicidal thoughts, shedding light on the challenges faced by frontline heroes like herself. With remarkable resilience, she shares how she found the will to persevere, offering hope and inspiration to those who may be struggling. Join us as we dive into Cameo's personal journey, highlighting the importance of mental health, seeking support, and finding the strength to carry on.
 
Subscribe now to witness a story of survival, triumph, and the unbreakable spirit of a paramedic determined to make a difference.
 
#RawThoughtsPodcast #MentalHealthMatters #FromDarknessToHope #YouAreNotAlone #ParamedicLife #Inspiration #Hope #ShareYourStory #FirstRespondersMentalHealth #FirstResponder
]]> full 71 1 true In this episode, Cameo fearlessly opens up about her battle with suicidal thoughts, shedding light on the challenges faced by frontline heroes like herself. With remarkable resilience, she shares how she found the will to persevere, offering hope and inspiration to those who may be struggling. Join us as we dive into Cameo's personal journey, highlighting the importance of mental health, seeking support, and finding the strength to carry on.
 
Subscribe now to witness a story of survival, triumph, and the unbreakable spirit of a paramedic determined to make a difference.
 
#RawThoughtsPodcast #MentalHealthMatters #FromDarknessToHope #YouAreNotAlone #ParamedicLife #Inspiration #Hope #ShareYourStory #FirstRespondersMentalHealth #FirstResponder
]]> 00:47:20 <![CDATA[From Falling to Healing: A Journey of Recovery and Resilience]]> Wed, 28 Jun 2023 17:00:27 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1507612 https://raw-thoughts.castos.com/episodes/from-falling-to-healing-a-journey-of-recovery-and-resilience When an unexpected fall from a ladder caused a traumatic brain injury we hear the recovery process from Brandon. How he fought for his life, and what his TBI healing process has looked like. He gives much of his success to Nielsen Rehabilitation at the University of Utah Health. #tbirecovery #traumaticbraininjury #rehabilitation #recovery #universityofutah #resiliencestory

️ Email: m.rawthoughts@gmail.com

RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99

Guests:

https://www.instagram.com/rawthoughts.podcast/

https://instagram.com/neilsenrehabilitation?igshid=MzRlODBiNWFlZA==

https://instagram.com/brandon_fully?igshid=MzRlODBiNWFlZA==

Instagram: https://www.instagram.com/rawthoughts.podcast/

Linktree: https://linktr.ee/rawthoughts.podcast

Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/

Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619

Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA

YouTube: https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg

 

]]> full 71 1 true When an unexpected fall from a ladder caused a traumatic brain injury we hear the recovery process from Brandon. How he fought for his life, and what his TBI healing process has looked like. He gives much of his success to Nielsen Rehabilitation at the University of Utah Health. #tbirecovery #traumaticbraininjury #rehabilitation #recovery #universityofutah #resiliencestory

️ Email: m.rawthoughts@gmail.com

RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99

Guests:

https://www.instagram.com/rawthoughts.podcast/

https://instagram.com/neilsenrehabilitation?igshid=MzRlODBiNWFlZA==

https://instagram.com/brandon_fully?igshid=MzRlODBiNWFlZA==

Instagram: https://www.instagram.com/rawthoughts.podcast/

Linktree: https://linktr.ee/rawthoughts.podcast

Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/

Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619

Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA

YouTube: https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg

 

]]> 00:49:32 <![CDATA[70: How Functional Medicine and Transfer Factor Can Heal Autoimmune Diseases]]> Thu, 22 Jun 2023 20:06:38 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1503308 https://raw-thoughts.castos.com/episodes/how-functional-medicine-and-transfer-factor-can-heal-autoimmune-diseases Listen from Ashley Jansen who has done the research, spent the money, and continues to learn about healing the immune system. Her son had a vaccine injury and learned how transfer factor has helped overcome the symptoms.

#immuebooster #functionalmedicine #functionalhealing #vaccineinjury #transferfactor #guthealth

 

️ Email: m.rawthoughts@gmail.com

RAW THOUGHTS Medical Kits:

https://mymedic.com/?avad=342821_f30dd6e99

Guests:

https://www.instagram.com/rawthoughts.podcast/

https://www.instagram.com/theashleejansen/

https://www.4life.com/ashleejansen/page/45/transferfactorcore2

Instagram: https://www.instagram.com/rawthoughts.podcast/

Linktree: https://linktr.ee/rawthoughts.podcast

Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/

Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619

Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA

YouTube: https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg

]]> full 70 1 true Listen from Ashley Jansen who has done the research, spent the money, and continues to learn about healing the immune system. Her son had a vaccine injury and learned how transfer factor has helped overcome the symptoms.

#immuebooster #functionalmedicine #functionalhealing #vaccineinjury #transferfactor #guthealth

 

️ Email: m.rawthoughts@gmail.com

RAW THOUGHTS Medical Kits:

https://mymedic.com/?avad=342821_f30dd6e99

Guests:

https://www.instagram.com/rawthoughts.podcast/

https://www.instagram.com/theashleejansen/

https://www.4life.com/ashleejansen/page/45/transferfactorcore2

Instagram: https://www.instagram.com/rawthoughts.podcast/

Linktree: https://linktr.ee/rawthoughts.podcast

Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/

Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619

Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA

YouTube: https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg

]]> 00:48:30 <![CDATA[69: Relentless Courage with Michael Sugrue I Raw Thoughts Podcast I]]> Wed, 14 Jun 2023 10:00:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1496380 https://raw-thoughts.castos.com/episodes/relentless-courage-with-michael-sugrue-i-raw-thoughts-podcast-i International Best-Selling Author & National Speaker at Relentless Courage: Winning The Battle Against Frontline Trauma #trauma #firstresponder #frontlineworkers #policeofficer #suicidesurvivor #firstrespondermentalhealth #veteran

Get your copy today: https://www.amazon.com/RELENTLESS-COURAGE-Winning-Against-Frontline/dp/1736824422?keywords=Relentless+Courage&qid=1685499795&s=books&sr=1-1&linkCode=sl1&tag=rawthoughts0b-20&linkId=709edc6d796f62ed76c75f9b6ecf3b4f&language=en_US&ref_=as_li_ss_tl

️ Email: m.rawthoughts@gmail.com

RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99

Guests: https://www.instagram.com/rawthoughts.podcast/ https://www.instagram.com/sergeant_michael_sugrue_/

Instagram: https://www.instagram.com/rawthoughts.podcast/

Linktree: https://linktr.ee/rawthoughts.podcast Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/

Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA

YouTube: https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg

 

]]> full 69 1 true International Best-Selling Author & National Speaker at Relentless Courage: Winning The Battle Against Frontline Trauma #trauma #firstresponder #frontlineworkers #policeofficer #suicidesurvivor #firstrespondermentalhealth #veteran

Get your copy today: https://www.amazon.com/RELENTLESS-COURAGE-Winning-Against-Frontline/dp/1736824422?keywords=Relentless+Courage&qid=1685499795&s=books&sr=1-1&linkCode=sl1&tag=rawthoughts0b-20&linkId=709edc6d796f62ed76c75f9b6ecf3b4f&language=en_US&ref_=as_li_ss_tl

️ Email: m.rawthoughts@gmail.com

RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99

Guests: https://www.instagram.com/rawthoughts.podcast/ https://www.instagram.com/sergeant_michael_sugrue_/

Instagram: https://www.instagram.com/rawthoughts.podcast/

Linktree: https://linktr.ee/rawthoughts.podcast Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/

Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA

YouTube: https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg

 

]]> 00:54:16 <![CDATA[68: How To Be Relatable In Leadership I CEO Hat Club]]> Tue, 06 Jun 2023 13:00:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1492063 https://raw-thoughts.castos.com/episodes/ep-68 #beinghuman #firstresponder #ceohatclub #ceoleadership #leadership

️ Email: m.rawthoughts@gmail.com

RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99

Guests: https://www.instagram.com/rawthoughts.podcast/

https://www.instagram.com/ceohatclub/

https://ceohatclub.com/collections/new-arrivals

https://www.instagram.com/lindseynadler/

https://podcasts.apple.com/us/podcast/make-your-passion-pay-you/id1440040400

Instagram: https://www.instagram.com/rawthoughts.podcast/

Linktree: https://linktr.ee/rawthoughts.podcast

Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/

Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA

YouTube: https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg

]]> full 68 true #beinghuman #firstresponder #ceohatclub #ceoleadership #leadership

️ Email: m.rawthoughts@gmail.com

RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99

Guests: https://www.instagram.com/rawthoughts.podcast/

https://www.instagram.com/ceohatclub/

https://ceohatclub.com/collections/new-arrivals

https://www.instagram.com/lindseynadler/

https://podcasts.apple.com/us/podcast/make-your-passion-pay-you/id1440040400

Instagram: https://www.instagram.com/rawthoughts.podcast/

Linktree: https://linktr.ee/rawthoughts.podcast

Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/

Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA

YouTube: https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg

]]> 00:58:53 <![CDATA[67: Child Sexual Abuse Prevention I What are the signs with Building Hope Today I Raw Thoughts Podcast]]> Wed, 31 May 2023 23:42:25 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1488566 https://raw-thoughts.castos.com/episodes/child-sexual-abuse-prevention-i-what-are-the-signs-with-building-hope-today-i-raw-thoughts-podcast #bethechange #buildinghopetoday #childsexualabuse #childhoodsexualabusesurvivors #childsexualabuseawareness 

]]> full 67 1 true #bethechange #buildinghopetoday #childsexualabuse #childhoodsexualabusesurvivors #childsexualabuseawareness 

]]> 00:55:48 <![CDATA[66: Don’t Stop Growing In Life]]> Wed, 24 May 2023 10:59:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1484544 https://raw-thoughts.castos.com/episodes/66-dont-stop-growing-in-life Tommy, 70 years old and still willing to grow in his life. Think about sitting down to hear old stories with your grandpa, that is what this is. Tommy speaks on his career as a train conductor, living a life with his beloved, and how he continues to grow even at the age of 70.

 

How to connect with me:

Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com 

Shoot me a text to: 208.974.5082



]]> full 66 1 true Tommy, 70 years old and still willing to grow in his life. Think about sitting down to hear old stories with your grandpa, that is what this is. Tommy speaks on his career as a train conductor, living a life with his beloved, and how he continues to grow even at the age of 70.

 

How to connect with me:

Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com 

Shoot me a text to: 208.974.5082



]]> 00:47:37 <![CDATA[65: Talking About The Struggles of Adoption]]> Wed, 17 May 2023 11:00:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1479053 https://raw-thoughts.castos.com/episodes/65-talking-about-the-struggles-of-adoption Megan McCaleb, author of Not My Plan, SUCKING IT IN UNTIL I HAD TO PUSH IT OUT. A book about Megan's journey of hiding her pregnancy at a young age from her parents and giving her birth daughter up for adoption. Though she cannot change the situation, she describes to us how she navigated the struggle alone.

Snag her book on Amazon today!

Get Connected: Kookymegan

https://linktr.ee/kookymegan

 

This episode is brought to you by MyMedic where they prepare you with the equipment and training for the unexpected emergency.

 

How to connect with me:

Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com 

Shoot me a text to: 208.974.5082

]]> full 65 1 true Megan McCaleb, author of Not My Plan, SUCKING IT IN UNTIL I HAD TO PUSH IT OUT. A book about Megan's journey of hiding her pregnancy at a young age from her parents and giving her birth daughter up for adoption. Though she cannot change the situation, she describes to us how she navigated the struggle alone.

Snag her book on Amazon today!

Get Connected: Kookymegan

https://linktr.ee/kookymegan

 

This episode is brought to you by MyMedic where they prepare you with the equipment and training for the unexpected emergency.

 

How to connect with me:

Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com 

Shoot me a text to: 208.974.5082

]]> 00:49:38 <![CDATA[EP 64: Learn To Embrace Thinking Big With David Mckinzie]]> Wed, 10 May 2023 20:08:12 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1475435 https://raw-thoughts.castos.com/episodes/ep-64-learn-to-embrace-thinking-big-with-david-mckinzie From being a former Boise State Football player to now a highly successful media & entertainment entrepreneur! David Paul has been featured on NBC, Good Morning America & CBS and is known as “The Voice of Boise”. He has collaborated with Grammy Winning Artists, NFL and NBA Athletes, Top CEO’s & more!  David’s business David Mckinzie Enterprises LLC, has allowed him to oversee PR & video marketing for TOP businesses and brands across the country!, He is also the host of the Number 1 social media talk show in Boise, Guest have included Charles Barkley, Dirk Nowitizki, Dwayne Wade, Grammy Winning Rock Band Papa Roach, music Producer for COLDPLAY Dave Eggar,  Dallas Cowboy players, Governors of State, Heather Cox of NBC, features of Paul Pierce and Chris Webber & more! Learn how MaKenzie Tiegs landed this local star on her podcast!

 

Get Connected:

DMac Enterprises

 

This episode is brought to you by MyMedic where they prepare you with the equipment and training for the unexpected emergency.

 

How to connect with me:

Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com 

Shoot me a text to: 208.974.5082

]]> full 64 1 true From being a former Boise State Football player to now a highly successful media & entertainment entrepreneur! David Paul has been featured on NBC, Good Morning America & CBS and is known as “The Voice of Boise”. He has collaborated with Grammy Winning Artists, NFL and NBA Athletes, Top CEO’s & more!  David’s business David Mckinzie Enterprises LLC, has allowed him to oversee PR & video marketing for TOP businesses and brands across the country!, He is also the host of the Number 1 social media talk show in Boise, Guest have included Charles Barkley, Dirk Nowitizki, Dwayne Wade, Grammy Winning Rock Band Papa Roach, music Producer for COLDPLAY Dave Eggar,  Dallas Cowboy players, Governors of State, Heather Cox of NBC, features of Paul Pierce and Chris Webber & more! Learn how MaKenzie Tiegs landed this local star on her podcast!

 

Get Connected:

DMac Enterprises

 

This episode is brought to you by MyMedic where they prepare you with the equipment and training for the unexpected emergency.

 

How to connect with me:

Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com 

Shoot me a text to: 208.974.5082

]]> 00:55:20 <![CDATA[EP 63: The Common Denominator Is We Are Human]]> Thu, 04 May 2023 10:00:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1472713 https://raw-thoughts.castos.com/episodes/ep-63-the-common-denominator-is-we-are-human MaKenzie speaks with Shaun after meeting at Bitter Creek in Boise, Idaho. They talk about human connection and speaking up to start a conversation. No matter someone's background, the common denominator is we are all human. Keeping an open mind and learning from others in how they are living their lives allows for deeper connections. 

This episode is brought to you by MyMedic where they prepare you with the equipment and training for the unexpected emergency.

How to connect with me:

Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com 

Shoot me a text to: 208.974.5082



]]> full 63 1 true MaKenzie speaks with Shaun after meeting at Bitter Creek in Boise, Idaho. They talk about human connection and speaking up to start a conversation. No matter someone's background, the common denominator is we are all human. Keeping an open mind and learning from others in how they are living their lives allows for deeper connections. 

This episode is brought to you by MyMedic where they prepare you with the equipment and training for the unexpected emergency.

How to connect with me:

Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com 

Shoot me a text to: 208.974.5082



]]> 00:48:35 <![CDATA[EP 62: Growth Through Life]]> Wed, 26 Apr 2023 10:20:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1465190 https://raw-thoughts.castos.com/episodes/ep-62-growth-through-life Meet Cassidy, someone who believes that what she has encountered in life has got her to where she is today. With battling an eating disorder in high school and an unhealthy relationship through college she is still battling every day to grow. She takes each scenario and grows instead of letting it define her. Cassidy is opening Onward Boise, a physical therapy that focuses on eliminating the pain and maximizing performance. 

Get Connected:

Onward Boise

IG Onward Boise

This episode is brought to you by MyMedic where they prepare you with the equipment and training for the unexpected emergency.

 

How to connect with me:

Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com 

Shoot me a text to: 208.974.5082

]]> full 62 1 true Meet Cassidy, someone who believes that what she has encountered in life has got her to where she is today. With battling an eating disorder in high school and an unhealthy relationship through college she is still battling every day to grow. She takes each scenario and grows instead of letting it define her. Cassidy is opening Onward Boise, a physical therapy that focuses on eliminating the pain and maximizing performance. 

Get Connected:

Onward Boise

IG Onward Boise

This episode is brought to you by MyMedic where they prepare you with the equipment and training for the unexpected emergency.

 

How to connect with me:

Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com 

Shoot me a text to: 208.974.5082

]]> 00:56:31 <![CDATA[EP 61 No More Fake It till You Make It Mentality ]]> Wed, 19 Apr 2023 10:20:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1461105 https://raw-thoughts.castos.com/episodes/ep-61-no-more-fake-it-till-you-make-it-mentality Former police officer, SWAT, US Marshall turns to entrepreneurial mentor and coach. Professionally he had grown, but it wasn't until doubling down on himself he saw the breakthrough. Matt speaks about “figuring it out” mentality and not letting adversity bring him down. If you are looking to elevate your life, join for his community Ignite Your life Experience this July (link below). 

 

Get connected:

Matt Schneider

Ignite Your Life 

 

This episode is brought to you by MyMedic where they prepare you with the equipment and training for the unexpected emergency.

 

How to connect with me:

Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com 

Shoot me a text to: 208.974.5082

]]> full 61 1 true Former police officer, SWAT, US Marshall turns to entrepreneurial mentor and coach. Professionally he had grown, but it wasn't until doubling down on himself he saw the breakthrough. Matt speaks about “figuring it out” mentality and not letting adversity bring him down. If you are looking to elevate your life, join for his community Ignite Your life Experience this July (link below). 

 

Get connected:

Matt Schneider

Ignite Your Life 

 

This episode is brought to you by MyMedic where they prepare you with the equipment and training for the unexpected emergency.

 

How to connect with me:

Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com 

Shoot me a text to: 208.974.5082

]]> 00:51:04 <![CDATA[EP 60 Bringing Simplicity Back Into Our Lives]]> Wed, 12 Apr 2023 10:20:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1457109 https://raw-thoughts.castos.com/episodes/ep-60-bringing-simplicity-back-into-our-lives Jessica has spent the past decade practicing in the functional medicine space as a Registered Dietitian and Clinical Exercise Physiologist. Three years ago a friend introduced her to a Human Design podcast and her mind was blown. 

Now Jessica integrates her background of health and wellness along with her knowledge of the Human Design system to help others go about change in a different way. 

She also spends her time supporting entrepreneurs in the health and wellness space to streamline their systems and create offers that will actually impact their clients. 

Jessica loves to be outside, soaking in the sun and preferably by a body of water. 

This episode is brought to you by MyMedic where they prepare you with the equipment and training for the unexpected emergency.

 

Get Connected:

Designed for More

@iamhumandesign

 

How to connect with me:

Follow me on Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com 

Shoot me a text to: 208.974.5082

]]> 60 1 true Jessica has spent the past decade practicing in the functional medicine space as a Registered Dietitian and Clinical Exercise Physiologist. Three years ago a friend introduced her to a Human Design podcast and her mind was blown. 

Now Jessica integrates her background of health and wellness along with her knowledge of the Human Design system to help others go about change in a different way. 

She also spends her time supporting entrepreneurs in the health and wellness space to streamline their systems and create offers that will actually impact their clients. 

Jessica loves to be outside, soaking in the sun and preferably by a body of water. 

This episode is brought to you by MyMedic where they prepare you with the equipment and training for the unexpected emergency.

 

Get Connected:

Designed for More

@iamhumandesign

 

How to connect with me:

Follow me on Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com 

Shoot me a text to: 208.974.5082

]]> 00:44:38 <![CDATA[EP 59 When There Is Struggle There Comes Strength]]> Wed, 05 Apr 2023 16:14:59 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1452883 https://raw-thoughts.castos.com/episodes/ep-59-when-there-is-struggle-there-comes-strength Through this episode, Kevin shares the reckonings he has in his personal life. Through storytelling, he shares his perspective and experience in the struggles. Kevin shares having a gun to his head and what strength he needed to ask for help to not become a statistic. Raw Thoughts Podcast encourages anyone that is at this point, please ask for help. You are worthy of being here and sharing your story just as he is.

 

BetterHelp is an online resource that can help get access to therapy from home. If you are ever in the need of immediate resources do not hesitate to call 988 or 911 to get help.

 

Get Connected Kevin Waggaman

 

How to connect with me:

Follow me on Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com

Shoot me a text to: 208.974.5082

]]> full 59 1 true Through this episode, Kevin shares the reckonings he has in his personal life. Through storytelling, he shares his perspective and experience in the struggles. Kevin shares having a gun to his head and what strength he needed to ask for help to not become a statistic. Raw Thoughts Podcast encourages anyone that is at this point, please ask for help. You are worthy of being here and sharing your story just as he is.

 

BetterHelp is an online resource that can help get access to therapy from home. If you are ever in the need of immediate resources do not hesitate to call 988 or 911 to get help.

 

Get Connected Kevin Waggaman

 

How to connect with me:

Follow me on Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com

Shoot me a text to: 208.974.5082

]]> 01:05:54 <![CDATA[EP 58 How To Rebuild Your Foundation in Health and Wellness]]> Wed, 29 Mar 2023 14:56:04 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1447263 https://raw-thoughts.castos.com/episodes/ep-58-how-to-rebuild-your-foundation-in-health-and-wellness If your provider has prescribed you medication without asking you about your diet, sleep, stress, movement, or relationships, maybe it is time to find a new provider.

Meet Lyndsy Kinghorn with Foundation Functional Medicine. From ER provider to preventative holistic she speaks on how to keep our bodies living the healthiest they can be with just a few simple steps.

Get connected:

Foundation Functional Medicine

@foundationalfunctionalmed

How to connect with me:

Follow me on Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com

Shoot me a text at: 208.974.5082

]]> full 58 1 true If your provider has prescribed you medication without asking you about your diet, sleep, stress, movement, or relationships, maybe it is time to find a new provider.

Meet Lyndsy Kinghorn with Foundation Functional Medicine. From ER provider to preventative holistic she speaks on how to keep our bodies living the healthiest they can be with just a few simple steps.

Get connected:

Foundation Functional Medicine

@foundationalfunctionalmed

How to connect with me:

Follow me on Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com

Shoot me a text at: 208.974.5082

]]> 00:33:37 <![CDATA[Ep.57 How To Leave Others Peoples Expectations Behind and Follow Your Gut]]> Wed, 22 Mar 2023 12:00:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1441754 https://raw-thoughts.castos.com/episodes/ep57-how-to-leave-others-peoples-expectations-behind-and-follow-your-gut The podcast features Sangam Kumari Stanczak, who was raised in India but moved to the US at 8 years old to live with an American family. Sangam talks about Indian culture and the expectations placed on women. She also discusses traditional Indian weddings, arranged marriages and expectations from her parents. The conversation is deep and inspiring, showcasing Sangam's resilience and dedication to following her gut.

How to connect with me:

Follow me on Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com 

Shoot me a text to: 208.974.5082

 

]]> full 57 1 true The podcast features Sangam Kumari Stanczak, who was raised in India but moved to the US at 8 years old to live with an American family. Sangam talks about Indian culture and the expectations placed on women. She also discusses traditional Indian weddings, arranged marriages and expectations from her parents. The conversation is deep and inspiring, showcasing Sangam's resilience and dedication to following her gut.

How to connect with me:

Follow me on Instagram@rawthoughts.podcast

Email me through my website rawthoughtspodcast.com 

Shoot me a text to: 208.974.5082

 

]]> 00:58:56 <![CDATA[Ep.56 Get Fit Meridian]]> Wed, 15 Mar 2023 13:00:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1436400 https://raw-thoughts.castos.com/episodes/ep56-get-fit-meridian Get Fit Meridian has a passion for moving toward whole health through community, fitness and nutrition. Hannah Donnnelly speaks about losing her dad to cancer, how she was looking for that push in life through the dark and found Get Fit in California. Hanna speaks on the drive to staying healthy and having a safe and true community to have your back. Every person that walks through that doors, her and her coaches understand they have their own stories. They are there to help inspire you and rally around with support. Get Fit also partners with local businesses to do workouts and demonstrating the local community support to other small businesses. Check out what they have to offer and mention hearing Get Fit Meridian's story on Raw Thoughts Podcast. 
 
Get connected:
]]> full 58 1 true Get Fit Meridian has a passion for moving toward whole health through community, fitness and nutrition. Hannah Donnnelly speaks about losing her dad to cancer, how she was looking for that push in life through the dark and found Get Fit in California. Hanna speaks on the drive to staying healthy and having a safe and true community to have your back. Every person that walks through that doors, her and her coaches understand they have their own stories. They are there to help inspire you and rally around with support. Get Fit also partners with local businesses to do workouts and demonstrating the local community support to other small businesses. Check out what they have to offer and mention hearing Get Fit Meridian's story on Raw Thoughts Podcast. 
 
Get connected:
]]> 00:44:18 <![CDATA[Ep.55 Wildland Firefighting: The Struggle Of What Happens Next?]]> Wed, 08 Mar 2023 11:20:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1431091 https://raw-thoughts.castos.com/episodes/episode-55-wildland-firefighting-the-struggle-of-what-happens-next Matt has a history of working for the Bureau of Land Management for Wildfires On an engine. Through the years of chasing flames, Matt shares the true struggles it can have on people mentally. His body started giving up, his mind followed, but his heart knew there was more for him in this world. If you are struggling, reach out to the people that know you best. As Matt shares his story, I hope if you are a wildland firefighter, know that you are not alone.

How to connect with me:
 
Follow me on Instagram@rawthoughts.podcast
Email me through my website rawthoughtspodcast.com 
Shoot me a text to: 208.974.5082
 
If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. 

This podcast is brought to you by  Vital Collagen, made for everybody with a body. Receive 15% off today by following this link Vital Collagen. 

 

]]> full 55 1 true Matt has a history of working for the Bureau of Land Management for Wildfires On an engine. Through the years of chasing flames, Matt shares the true struggles it can have on people mentally. His body started giving up, his mind followed, but his heart knew there was more for him in this world. If you are struggling, reach out to the people that know you best. As Matt shares his story, I hope if you are a wildland firefighter, know that you are not alone.

How to connect with me:
 
Follow me on Instagram@rawthoughts.podcast
Email me through my website rawthoughtspodcast.com 
Shoot me a text to: 208.974.5082
 
If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. 

This podcast is brought to you by  Vital Collagen, made for everybody with a body. Receive 15% off today by following this link Vital Collagen. 

 

]]> 00:56:36 <![CDATA[Ep.54 7 Things I Learned My First Year In Podcasting]]> Wed, 01 Mar 2023 11:20:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1426887 https://raw-thoughts.castos.com/episodes/ep54 First and foremost, thank you to every individual that has listened to an episode of Raw Thoughts Podcast, I truly would not have been able to make it a full year, with a new episode being released every week if it weren't for my listeners.
 
Over this past year, I have learned not only a lot from my guest but about myself. Sharing vulnerable stories is not easy, but it is needed. Allowing for people to hear the struggles to then feel more connected instead of alone.
 
Below are the 7 things I learned in my first year of podcasting.
 
1. You can do whatever you set your heart and mind to doing.
2. There is a difference in listening between interviewing my guest and listening to the finished episode.
3. I am not the judge of any episode.
4. Stick to your gut.
5. Leave a legacy.
6. Raw Thoughts Podcast is a part of my own story.
7. I am open to what the world has to offer me.
 
I, MaKenzie Tiegs, cannot express my gratitude enough. I am thrilled to see where this next year takes me and for more humans to share their stories with the world. 
 
How to connect with me:
 
Follow me on Instagram@rawthoughts.podcast
Email me through my website rawthoughtspodcast.com 
Shoot me a text to: 208.974.5082

 

]]> full 54 1 true First and foremost, thank you to every individual that has listened to an episode of Raw Thoughts Podcast, I truly would not have been able to make it a full year, with a new episode being released every week if it weren't for my listeners.
 
Over this past year, I have learned not only a lot from my guest but about myself. Sharing vulnerable stories is not easy, but it is needed. Allowing for people to hear the struggles to then feel more connected instead of alone.
 
Below are the 7 things I learned in my first year of podcasting.
 
1. You can do whatever you set your heart and mind to doing.
2. There is a difference in listening between interviewing my guest and listening to the finished episode.
3. I am not the judge of any episode.
4. Stick to your gut.
5. Leave a legacy.
6. Raw Thoughts Podcast is a part of my own story.
7. I am open to what the world has to offer me.
 
I, MaKenzie Tiegs, cannot express my gratitude enough. I am thrilled to see where this next year takes me and for more humans to share their stories with the world. 
 
How to connect with me:
 
Follow me on Instagram@rawthoughts.podcast
Email me through my website rawthoughtspodcast.com 
Shoot me a text to: 208.974.5082

 

]]> 00:47:20 <![CDATA[Ep.53 Behind The Lens of Silver Line Films with Josiah Ness]]> Wed, 22 Feb 2023 17:00:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1422245 https://raw-thoughts.castos.com/episodes/ep53-behind-the-lens-of-silver-line-films-with-josiah-ness Learn about what it has taken Josiah to build Silver Line Films to what it is today. Having to make the decision between being the next generation to take over his fathers restoration business, or taking a leap of faith on a dream. Through Josiah's story, he shares the hard work, grit and determination. What its like to working along side brands such as Pelican, Sedona Tires, Kryptek Fishing, Vortex Optics and much more. If you are a brand interesting in Silver Line Films, reach out to them today no matter the size.

 

How to connect with me:
 
Follow me on Instagram@rawthoughts.podcast
Email me through my website rawthoughtspodcast.com 
Shoot me a text to: 208.974.5082

 

]]> true Learn about what it has taken Josiah to build Silver Line Films to what it is today. Having to make the decision between being the next generation to take over his fathers restoration business, or taking a leap of faith on a dream. Through Josiah's story, he shares the hard work, grit and determination. What its like to working along side brands such as Pelican, Sedona Tires, Kryptek Fishing, Vortex Optics and much more. If you are a brand interesting in Silver Line Films, reach out to them today no matter the size.

 

How to connect with me:
 
Follow me on Instagram@rawthoughts.podcast
Email me through my website rawthoughtspodcast.com 
Shoot me a text to: 208.974.5082

 

]]> 00:43:34 <![CDATA[Ep.52 Commitment to Success of Podcast with Makenzie Tiegs (Bonus Episode)]]> Wed, 15 Feb 2023 20:00:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1412638 https://raw-thoughts.castos.com/episodes/ep52-commitment-to-success-of-podcast-with-makenzie-tiegs-bonus-episode Today you get the chance to hear some bonus content where I will be the guest of the show! In this episode, I get to sit down with Roberto Rodriguez of SB Studios and we are talking about what commitments I have had to make in order to reach the level of success I have with this podcast so far and other areas in my life.

We talk about the struggles and barriers that stop us from making these commitments. We also talk about how I overcame my own struggles and discussed the biggest challenges I have faced along the way with starting this podcast, being an EMT, paramedic, realtor, and many more things. Toward the end I answer the big question... What does success look like and mean to me?

We hope you enjoy it!

Follow Roberto and Sb Studios at: 
 
 
 
You can also reach me at rawthoughtspodcast.com 
 
Follow me on Instagram@rawthoughts.podcast
Shoot me a text to: 208.974.5082
 
If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. 

This podcast is brought to you by  Vital Collagen, made for everybody with a body. Receive 15% off today by following this link Vital Collagen. 
]]> bonus 52 1 true Today you get the chance to hear some bonus content where I will be the guest of the show! In this episode, I get to sit down with Roberto Rodriguez of SB Studios and we are talking about what commitments I have had to make in order to reach the level of success I have with this podcast so far and other areas in my life.

We talk about the struggles and barriers that stop us from making these commitments. We also talk about how I overcame my own struggles and discussed the biggest challenges I have faced along the way with starting this podcast, being an EMT, paramedic, realtor, and many more things. Toward the end I answer the big question... What does success look like and mean to me?

We hope you enjoy it!

Follow Roberto and Sb Studios at: 
 
 
 
You can also reach me at rawthoughtspodcast.com 
 
Follow me on Instagram@rawthoughts.podcast
Shoot me a text to: 208.974.5082
 
If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. 

This podcast is brought to you by  Vital Collagen, made for everybody with a body. Receive 15% off today by following this link Vital Collagen. 
]]> 00:33:42 <![CDATA[Ep.51 How Ian Kahler overcome depression, anxiety and suicidal thoughts]]> Wed, 08 Feb 2023 11:30:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1404401 https://raw-thoughts.castos.com/episodes/ep51-how-ian-kahler-overcome-depression-anxiety-and-suicidal-thoughts Meet 17-year-old Ian Kahler, entrepreneur and suicidal ideation survivor willing to share his story of personal growth, mental wellness, and TikTok star. Ian shares his own experience to open up about what worked for him. I urge anyone going through depression, anxiety, or suicidal thoughts please reach out to professional help. With each guest willing to share their own experience I hope that you can find common ground, feel connected and have someone that you can reach out to.
 
With Level Uplifestyle, Ian has been able to reclaim his life and find purpose, along with showing others how to also.
 
Get connected with Ian:
 
You can also reach me at rawthoughtspodcast.com 
 
Follow me on Instagram@rawthoughts.podcast
Shoot me a text to: 208.974.5082
 
If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. 

This podcast is brought to you by  Vital Collagen, made for everybody with a body. Receive 15% off today by following this link Vital Collagen. 
]]> full 51 1 true Meet 17-year-old Ian Kahler, entrepreneur and suicidal ideation survivor willing to share his story of personal growth, mental wellness, and TikTok star. Ian shares his own experience to open up about what worked for him. I urge anyone going through depression, anxiety, or suicidal thoughts please reach out to professional help. With each guest willing to share their own experience I hope that you can find common ground, feel connected and have someone that you can reach out to.
 
With Level Uplifestyle, Ian has been able to reclaim his life and find purpose, along with showing others how to also.
 
Get connected with Ian:
 
You can also reach me at rawthoughtspodcast.com 
 
Follow me on Instagram@rawthoughts.podcast
Shoot me a text to: 208.974.5082
 
If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. 

This podcast is brought to you by  Vital Collagen, made for everybody with a body. Receive 15% off today by following this link Vital Collagen. 
]]> 00:54:14 <![CDATA[Ep.50 How To Avoid Burnout While Running Your Own Business]]> Wed, 01 Feb 2023 11:30:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1395840 https://raw-thoughts.castos.com/episodes/ep50-how-to-avoid-burnout-while-running-your-own-business Hanna McGee is the founder of Empowered Woman Connect, where she provides monthly mixers for woman from all walk of life to connect, encourage and empower each other in the Treasure Valley. At Empowered Woman Connect, they value true connections over just handing out business cards. Guiding the females through true depth in conversations to allow for love to lead and business to follow. 
 
Hanna speaks on episode 50 about avoiding the burnout. Being a woman business owner, mother and Treasure Valley connector it can spread someone a little too think. Hanna vulnerably opens up about her journey with learning to say no and to things that do not align with her and her community she is building. With being right in the middle of this process, it sheds some depth into the situation and we thank her for sharing her story for others to learn from and help avoid the burnout. 
 
If you are interested in attending one of her mixers follow the link below:
 
Follow and connect with her more on IG:
@empowered.woman.connect
If you happen to see me at one, please introduce yourself as I would love to meet you and connect with you myself. 
 
You can also reach me at rawthoughtspodcast.com 
Follow me on Instagram @rawthoughts.podcast 
Shoot me a text to: 208.974.5082
 
If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. 

This podcast is brought to you by  Vital Collagen, made for everybody with a body. Receive 15% off today by following this link Vital Collagen. 
 
]]> full 50 1 true Hanna McGee is the founder of Empowered Woman Connect, where she provides monthly mixers for woman from all walk of life to connect, encourage and empower each other in the Treasure Valley. At Empowered Woman Connect, they value true connections over just handing out business cards. Guiding the females through true depth in conversations to allow for love to lead and business to follow. 
 
Hanna speaks on episode 50 about avoiding the burnout. Being a woman business owner, mother and Treasure Valley connector it can spread someone a little too think. Hanna vulnerably opens up about her journey with learning to say no and to things that do not align with her and her community she is building. With being right in the middle of this process, it sheds some depth into the situation and we thank her for sharing her story for others to learn from and help avoid the burnout. 
 
If you are interested in attending one of her mixers follow the link below:
 
Follow and connect with her more on IG:
@empowered.woman.connect
If you happen to see me at one, please introduce yourself as I would love to meet you and connect with you myself. 
 
You can also reach me at rawthoughtspodcast.com 
Follow me on Instagram @rawthoughts.podcast 
Shoot me a text to: 208.974.5082
 
If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. 

This podcast is brought to you by  Vital Collagen, made for everybody with a body. Receive 15% off today by following this link Vital Collagen. 
 
]]> 00:47:15 <![CDATA[Ep.49 The Power of Social Media with Restoration Dentistry]]> Wed, 25 Jan 2023 11:30:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1389207 https://raw-thoughts.castos.com/episodes/ep49-the-power-of-social-media-with-restoration-dentistry Meet Dr. Clayton and his wife Eliza with Restoration Dentistry. This amazing couple speaks on the challenges of being a dentist and how their modality is truly about all around health with their patients versus another client to bill. If you have ever wondered what it would be like to start your own business, but differently than the rest of your industry, listen today on how Dr. Clayton is doing that. 
 
Contact Info: 
@restoration.dentistry 
 
You can also reach me at rawthoughtspodcast.com 
Follow me on Instagram @rawthoughts.podcast
Shoot me a text to: 208.974.5082
 
If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. 
]]> full 49 1 true Meet Dr. Clayton and his wife Eliza with Restoration Dentistry. This amazing couple speaks on the challenges of being a dentist and how their modality is truly about all around health with their patients versus another client to bill. If you have ever wondered what it would be like to start your own business, but differently than the rest of your industry, listen today on how Dr. Clayton is doing that. 
 
Contact Info: 
@restoration.dentistry 
 
You can also reach me at rawthoughtspodcast.com 
Follow me on Instagram @rawthoughts.podcast
Shoot me a text to: 208.974.5082
 
If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. 
]]> 01:06:35 <![CDATA[Ep.48 Living on Ramen Noodles and Dreams]]> Wed, 18 Jan 2023 11:30:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1379837 https://raw-thoughts.castos.com/episodes/ep48-living-on-ramen-noodles-and-dreams Are you having a hard time finding your light in life? Not sure where you are going or what to do next? I encourage you to reflect on what makes your heart feel good, gives you butterflies and what you are afraid to tell others. Why aren't you doing that "thing"? Hear from Kristin and how she said "why not?" Leaving the hair industry and seeking out to be a life coach. 
 
You can also reach me at rawthoughtspodcast.com 
Follow me on Instagram @rawthoughts.podcast
Shoot me a text to: 208.974.5082
 
If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. 
 
]]> full 48 1 true Are you having a hard time finding your light in life? Not sure where you are going or what to do next? I encourage you to reflect on what makes your heart feel good, gives you butterflies and what you are afraid to tell others. Why aren't you doing that "thing"? Hear from Kristin and how she said "why not?" Leaving the hair industry and seeking out to be a life coach. 
 
You can also reach me at rawthoughtspodcast.com 
Follow me on Instagram @rawthoughts.podcast
Shoot me a text to: 208.974.5082
 
If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. 
 
]]> 00:51:54 <![CDATA[Ep.47 Manifesting Your Goals to Become Reality!]]> Wed, 11 Jan 2023 12:21:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1373977 https://raw-thoughts.castos.com/episodes/ep47-manifesting-your-goals-to-become-reality-1 Meet Sarah Cortez, a lady who chases growth in her personal and career life. Listen to her speak on the emotions of change. Being excited to chase after what she had manifested yet what occurred wasn't exactly what she thought it was going to be. However, through that experience the exponential growth in the last year has allowed her to learn and grow more than she could have ever imagined.

]]> full 47 1 true Meet Sarah Cortez, a lady who chases growth in her personal and career life. Listen to her speak on the emotions of change. Being excited to chase after what she had manifested yet what occurred wasn't exactly what she thought it was going to be. However, through that experience the exponential growth in the last year has allowed her to learn and grow more than she could have ever imagined.

]]> 00:43:17 <![CDATA[Ep.46 How My Cat Saved My Life!]]> Wed, 04 Jan 2023 11:30:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1368518 https://raw-thoughts.castos.com/episodes/ep46-how-my-cat-saved-my-life Meet Bryan, an individual that seemed to have a string of event that were going against him in life. Through the endeavorers of "life" a job that consists of consist trauma, Bryan hit his breaking point. He knew he needed help. While I'm the midsts of the pandemic, telehealth for mental health as a struggle getting access. But none the less he pressed on and learned how to deal with the "masculinity" of our culture and being a first responder. He speaks about how mindfulness and learning how to love himself has changed his outlook on life. 
 
If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. 
 
You can also reach me at rawthoughtspodcast.com 
Follow me on Instagram @rawthoughts.podcast
Shoot me a text to: 208.974.5082
]]> 46 1 true Meet Bryan, an individual that seemed to have a string of event that were going against him in life. Through the endeavorers of "life" a job that consists of consist trauma, Bryan hit his breaking point. He knew he needed help. While I'm the midsts of the pandemic, telehealth for mental health as a struggle getting access. But none the less he pressed on and learned how to deal with the "masculinity" of our culture and being a first responder. He speaks about how mindfulness and learning how to love himself has changed his outlook on life. 
 
If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. 
 
You can also reach me at rawthoughtspodcast.com 
Follow me on Instagram @rawthoughts.podcast
Shoot me a text to: 208.974.5082
]]> 01:10:16 <![CDATA[Ep.45 How To Build Leaders Who Lead With The Heart]]> Wed, 28 Dec 2022 11:22:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1355198 https://raw-thoughts.castos.com/episodes/ep45-how-to-build-leaders-who-lead-with-the-heart Meet Michael Wolten, author of Work + Love speaks about building leaders that can hold onto teams and develop a passion for their work. Michael has worked alongside Starbucts and Idaho Central Credit Union with his strategies and helping build teams from the bottom up. I encourage you to reach out to Michael if you are looking to expand your team but don't know where to start. Get connected with Michael: MichaelWolsten.com IG: michaelwolsten If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. You can also reach me at rawthoughtspodcast.com Follow me on Instagram @rawthoughts.podcast Shoot me a text to: 208.974.5082

]]> full 45 1 true Meet Michael Wolten, author of Work + Love speaks about building leaders that can hold onto teams and develop a passion for their work. Michael has worked alongside Starbucts and Idaho Central Credit Union with his strategies and helping build teams from the bottom up. I encourage you to reach out to Michael if you are looking to expand your team but don't know where to start. Get connected with Michael: MichaelWolsten.com IG: michaelwolsten If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. You can also reach me at rawthoughtspodcast.com Follow me on Instagram @rawthoughts.podcast Shoot me a text to: 208.974.5082

]]> 00:48:53 <![CDATA[Ep.44 The Things a Paramedic Has Seen is Not Erasable]]> Wed, 21 Dec 2022 11:25:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1354670 https://raw-thoughts.castos.com/episodes/ep44-the-things-a-paramedic-has-seen-is-not-erasable Former Ada County Paramedic speaks out about his journey in EMS. What does it look like to volunteer as a firefighter? The mental strain of the highly demanding job that it took on him and where he turned for help. Meet Conner Bates, a vulnerable guest that is willing to talk about the real and raw aspects of being a Paramedic and PTSD. Please, if I could teach you one thing, don't ask first responders what the "worst thing is they have seen" you are bringing up past trauma. 

 
If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. 
 
You can also reach me at rawthoughtspodcast.com 
Follow me on Instagram @rawthoughts.podcast
]]> full 44 1 true Former Ada County Paramedic speaks out about his journey in EMS. What does it look like to volunteer as a firefighter? The mental strain of the highly demanding job that it took on him and where he turned for help. Meet Conner Bates, a vulnerable guest that is willing to talk about the real and raw aspects of being a Paramedic and PTSD. Please, if I could teach you one thing, don't ask first responders what the "worst thing is they have seen" you are bringing up past trauma. 

 
If you are a first responder and have a mental health journey story also, please email me at m.rawthoughts@gmail.com for an exclusive first responder only podcast. 
 
You can also reach me at rawthoughtspodcast.com 
Follow me on Instagram @rawthoughts.podcast
]]> 01:05:25 <![CDATA[Ep.43 PRCA Bull Rider Rue]]> Wed, 14 Dec 2022 11:33:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1341249 https://raw-thoughts.castos.com/episodes/ep43-prca-bull-rider-rue Everyone has a story and Rue reached out to me asking to share his. Listen along as Rue talks about how he got into bull riding, the differences between cards and what it's like on the road going rodeo to rodeo. After a bad shoulder injury Rue turned to numbing his pain with alcohol. After a deep conversation with a dear friend, he got the help he needed. It is not easy to come on and tell your story, but thank you Rue for doing that. 
 
Find all guest speakers contact information on my website:
 
Reach out today to get scheduled on Raw Thoughts Podcast
]]> full 43 1 true Everyone has a story and Rue reached out to me asking to share his. Listen along as Rue talks about how he got into bull riding, the differences between cards and what it's like on the road going rodeo to rodeo. After a bad shoulder injury Rue turned to numbing his pain with alcohol. After a deep conversation with a dear friend, he got the help he needed. It is not easy to come on and tell your story, but thank you Rue for doing that. 
 
Find all guest speakers contact information on my website:
 
Reach out today to get scheduled on Raw Thoughts Podcast
]]> 00:47:14 <![CDATA[Ep.42 RARE Academy Idaho: Respect, Ambition, Responsibility and Effort]]> Wed, 07 Dec 2022 11:33:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1341158 https://raw-thoughts.castos.com/episodes/ep42-rare-academy-idaho-respect-ambition-responsibility-and-effort Coach Juss talked with us about RARE Academy. This program is for athletes looking to enhance their skills in sports as well as provide an outlook on recruitment. Coaches are helping kids before, during and after football season, mentoring the kids before they leave home for college and prepare them for the adjustment of a new environment. Coach Juss speaks with RTP about his experience as a walk-on Boise State Football player and how he got into the coaching realm. 
 
Looking to connect with Coach Juss:
@coachjuss
@rareacademyidaho
 
Find all guest speakers contact information on my website:
 
Reach out today to get scheduled on Raw Thoughts Podcast
 
]]> full 42 1 true Coach Juss talked with us about RARE Academy. This program is for athletes looking to enhance their skills in sports as well as provide an outlook on recruitment. Coaches are helping kids before, during and after football season, mentoring the kids before they leave home for college and prepare them for the adjustment of a new environment. Coach Juss speaks with RTP about his experience as a walk-on Boise State Football player and how he got into the coaching realm. 
 
Looking to connect with Coach Juss:
@coachjuss
@rareacademyidaho
 
Find all guest speakers contact information on my website:
 
Reach out today to get scheduled on Raw Thoughts Podcast
 
]]> 01:01:08 <![CDATA[Ep.41 Sunday Thoughts with JJ Astorquia]]> Wed, 30 Nov 2022 11:25:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1337956 https://raw-thoughts.castos.com/episodes/ep41-sunday-thoughts-with-jj-astorquia Curious of what the real estate and lending world looks like when we aren't putting deals together? Listen in with JJ from One Trust Homeloans on how to stay ahead of the ever changing real estate market. JJ teaches us his technique of building relationships and the importance that has. As he describes the Super Nice Club, I challenge you to find one thing in your day to make it better. 
 
Get connect with JJ:

(208) 866-3737

 
Looking for a Realtor?
Lets connect today!
(208) 880-9327
]]> full 41 1 true Curious of what the real estate and lending world looks like when we aren't putting deals together? Listen in with JJ from One Trust Homeloans on how to stay ahead of the ever changing real estate market. JJ teaches us his technique of building relationships and the importance that has. As he describes the Super Nice Club, I challenge you to find one thing in your day to make it better. 
 
Get connect with JJ:

(208) 866-3737

 
Looking for a Realtor?
Lets connect today!
(208) 880-9327
]]> 00:40:34 <![CDATA[Ep.40 Unfiltered Motherhood from Catie McHardy]]> Wed, 23 Nov 2022 11:21:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1326065 https://raw-thoughts.castos.com/episodes/ep40-unfiltered-motherhood-from-catie-mchardy What does motherhood unfiltered look like? Well Catie shares her motherhood journey on social media and aims to normalize how hard it really is. Not only motherhood but a mother to two special needs children. Though people on social media like to share their two cents, she continues to share how guiding her children may look different. she wouldn't classify herself as a "Pinterest mom" but a "realistic mom" 
 
Follow along with her journey on social media: 
@catie.mchardy
 
A friendly reminder, when you're looking to buy, sell or invest next, I'm your girl to made those home goals happen!
 
@makenzietiegs_realestate
208-880-9327

 

]]> full 40 1 true What does motherhood unfiltered look like? Well Catie shares her motherhood journey on social media and aims to normalize how hard it really is. Not only motherhood but a mother to two special needs children. Though people on social media like to share their two cents, she continues to share how guiding her children may look different. she wouldn't classify herself as a "Pinterest mom" but a "realistic mom" 
 
Follow along with her journey on social media: 
@catie.mchardy
 
A friendly reminder, when you're looking to buy, sell or invest next, I'm your girl to made those home goals happen!
 
@makenzietiegs_realestate
208-880-9327

 

]]> 00:59:33 <![CDATA[Ep.39 What Are Your Intentions?]]> Wed, 16 Nov 2022 11:22:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1320049 https://raw-thoughts.castos.com/episodes/ep39-what-are-your-intentions Life can get crazy but what are your intentions in this life? Listen today with Andrew Feraci, local Idaho photographer and videographer. He speaks about how he was involved in a bank robbery, line dancing classes and giving time to his clients. Andrew talks about taking risks and life intentions from his eyes.
 
On Raw Thoughts Podcast, I strive to allow people to share their story, for what their story is. This is an open platform and I encourage all listeners to keep an open mind without judgement and allow for yourself to learn something new from my guests. They may not align with your beliefs, walk of life or passions, but that is what makes us human. 
 
How to reach out to Andrew for your next photo session:
@andrewferaci_productions
DM him and let him know you heard his story on Raw Thoughts Podcast
]]> full 39 1 true Life can get crazy but what are your intentions in this life? Listen today with Andrew Feraci, local Idaho photographer and videographer. He speaks about how he was involved in a bank robbery, line dancing classes and giving time to his clients. Andrew talks about taking risks and life intentions from his eyes.
 
On Raw Thoughts Podcast, I strive to allow people to share their story, for what their story is. This is an open platform and I encourage all listeners to keep an open mind without judgement and allow for yourself to learn something new from my guests. They may not align with your beliefs, walk of life or passions, but that is what makes us human. 
 
How to reach out to Andrew for your next photo session:
@andrewferaci_productions
DM him and let him know you heard his story on Raw Thoughts Podcast
]]> 00:55:20 <![CDATA[Ep.38 Law Enforcement Officers Trial and Triumph Story]]> Wed, 09 Nov 2022 11:22:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1313974 https://raw-thoughts.castos.com/episodes/ep38-law-enforcement-officers-trial-and-triumph-story Jared Webb shares his trial and triumph story with first responder mental health. In the start of his law enforcement career his love was driven off chasing the adrenaline. Going to the next bad call and helping his community. Slowly the calls started impacting him. One thing the first responder world has shown is don't show that you are struggling. So Jared kept all traumatizing calls inside and never spoke about them. As years went on he coped with alcohol and opioids. Listen today to hear how his story unfolds and why he joined Zero Dark Thirty Coffee. How to get ahold of him: jared@zerodarkthirtycoffee.org Zero Dark Thirty Coffee @zerodarkthirtycoffee

]]> full 38 1 true Jared Webb shares his trial and triumph story with first responder mental health. In the start of his law enforcement career his love was driven off chasing the adrenaline. Going to the next bad call and helping his community. Slowly the calls started impacting him. One thing the first responder world has shown is don't show that you are struggling. So Jared kept all traumatizing calls inside and never spoke about them. As years went on he coped with alcohol and opioids. Listen today to hear how his story unfolds and why he joined Zero Dark Thirty Coffee. How to get ahold of him: jared@zerodarkthirtycoffee.org Zero Dark Thirty Coffee @zerodarkthirtycoffee

]]> 00:56:52 <![CDATA[Ep.37 Behind The Scenes of a College Football Player]]> Wed, 02 Nov 2022 10:33:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1308792 https://raw-thoughts.castos.com/episodes/ep37-behind-the-scenes-of-a-college-football-player-1 Meet Carter Ballenger, graduate from Mountain View High School who had to make a decision of where he was going to play college football. Carter didn't grow up dreaming of being a football player, in fact he didn't start playing until freshman year of high school after a coach approached him stating he would be a great player. Carter explains how he made his decision on College of Idaho after having already committed to Montanna Tech. 
 
Connect with Carter: @ballengercarter
]]> full 37 1 true Meet Carter Ballenger, graduate from Mountain View High School who had to make a decision of where he was going to play college football. Carter didn't grow up dreaming of being a football player, in fact he didn't start playing until freshman year of high school after a coach approached him stating he would be a great player. Carter explains how he made his decision on College of Idaho after having already committed to Montanna Tech. 
 
Connect with Carter: @ballengercarter
]]> 01:10:46 <![CDATA[Ep.36 Veteran Owned Clothing - Fireside Pine]]> Wed, 26 Oct 2022 10:33:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1305255 https://raw-thoughts.castos.com/episodes/ep36-veteran-owned-clothing-fireside-pine Every curious of why someone starts a business, how they do it and keep it going. Listen today to Eric Stephenson,Veteran and co-owner with his wife Sam on why they started this company. He will remind you that following your passion is essential in life. You may have some speed pumps, but you must keep going because no one has the heart for your projects like you do. Please help me support this Veteran Owned company by purchasing some swag. A portion of the proceeds are donated to Idaho Backcountry Veterans to help support the Veteran Community. Fireside Pine – firesidepine @fireside_pine

]]> full 36 1 true Every curious of why someone starts a business, how they do it and keep it going. Listen today to Eric Stephenson,Veteran and co-owner with his wife Sam on why they started this company. He will remind you that following your passion is essential in life. You may have some speed pumps, but you must keep going because no one has the heart for your projects like you do. Please help me support this Veteran Owned company by purchasing some swag. A portion of the proceeds are donated to Idaho Backcountry Veterans to help support the Veteran Community. Fireside Pine – firesidepine @fireside_pine

]]> 00:49:58 <![CDATA[Ep.35 How to Reduce Financial Stress]]> Wed, 19 Oct 2022 10:22:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1295524 https://raw-thoughts.castos.com/episodes/ep35-how-to-reduce-financial-stress Veteran and police wife talks with us on the financial struggles of these careers. Courntey with Heros Financial Coaching speaks out about her and her husbands financial struggles and how planning and budgeting helped them get out of debt. She specializes in coaching first responders and their families to reach their dreams and reduce the financial burden in their lives. 
 
Reach out to her today for a FREE chat. 
]]> full 35 1 true Veteran and police wife talks with us on the financial struggles of these careers. Courntey with Heros Financial Coaching speaks out about her and her husbands financial struggles and how planning and budgeting helped them get out of debt. She specializes in coaching first responders and their families to reach their dreams and reduce the financial burden in their lives. 
 
Reach out to her today for a FREE chat. 
]]> 00:50:01 <![CDATA[Ep.34 Life is So Good]]> Wed, 12 Oct 2022 10:22:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1291951 https://raw-thoughts.castos.com/episodes/ep34-life-is-so-good Meet Parker with So Good Inc as he shares his story of being in Las Vegas during the 2017 shooting. Veteran owned company, So Good is all about making a difference in the world through spreading kindness. The hope is that you will also pass along kindness too! Check them out at sogood-life.com to learn about how you can help with current projects, be a helping hand or donate today.
 
Connect with him:
@sogood_inc
Sogood-life.com
]]> full 34 1 true Meet Parker with So Good Inc as he shares his story of being in Las Vegas during the 2017 shooting. Veteran owned company, So Good is all about making a difference in the world through spreading kindness. The hope is that you will also pass along kindness too! Check them out at sogood-life.com to learn about how you can help with current projects, be a helping hand or donate today.
 
Connect with him:
@sogood_inc
Sogood-life.com
]]> 00:53:56 <![CDATA[Ep.33 It's my birthday and I can cry if I want to]]> Wed, 05 Oct 2022 10:22:00 +0000 MaKenzie Tiegs https://permalink.castos.com/podcast/38477/episode/1287429 https://raw-thoughts.castos.com/episodes/ep33-it39s-my-birthday-and-i-can-cry-if-i-want-to Founder if Raw Thoughts Podcast, MaKenzie Tiegs speaks out about her story. As a tribute to her 30th birthday on October 7th, it was her time to tell her listeners more about herself. Turning 30 has been a reflection, what have you done, where have you been and where is your life headed. MaKenzie shared her college experience, becoming a Paramedic, entering into real estate and starting a podcast. 
 
Connect with her:
@makenzietiegs_realestate
@rawthoughts.podcast
 
]]> full 33 true Founder if Raw Thoughts Podcast, MaKenzie Tiegs speaks out about her story. As a tribute to her 30th birthday on October 7th, it was her time to tell her listeners more about herself. Turning 30 has been a reflection, what have you done, where have you been and where is your life headed. MaKenzie shared her college experience, becoming a Paramedic, entering into real estate and starting a podcast. 
 
Connect with her:
@makenzietiegs_realestate
@rawthoughts.podcast
 
]]> 00:48:36 <![CDATA[Ep.32 The Wake Up Story]]> Wed, 28 Sep 2022 10:33:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep32-the-wake-up-story https://raw-thoughts.castos.com/episodes/ep32-the-wake-up-story One second you could be driving down the road, the next you are crashed into a pole when your life flashes in front of you. We really don't know when our lives can be disrupted or changed forever, we just have to continue to lead with love and live everyday. This story comes from Kyle Moeller owner of TGN Productions. Kyle realized after a near death crash how important making memories where than buying tangible items. He has worked for the Boise State Athletics and even the Oakland Raiders. He now is the photographer and videographer for Hoyte Group Real Estate and helping BSU developing an alumni program called BOLD. Listen to Kyle's story today to learn more about him.
 
Get connected:
@tgn_productions
@tourguidenancy
 
If you are looking for a real estate agent, please email me at makenzie@rogprofessionals.com to get connected today!
]]> full 32 1 true One second you could be driving down the road, the next you are crashed into a pole when your life flashes in front of you. We really don't know when our lives can be disrupted or changed forever, we just have to continue to lead with love and live everyday. This story comes from Kyle Moeller owner of TGN Productions. Kyle realized after a near death crash how important making memories where than buying tangible items. He has worked for the Boise State Athletics and even the Oakland Raiders. He now is the photographer and videographer for Hoyte Group Real Estate and helping BSU developing an alumni program called BOLD. Listen to Kyle's story today to learn more about him.
 
Get connected:
@tgn_productions
@tourguidenancy
 
If you are looking for a real estate agent, please email me at makenzie@rogprofessionals.com to get connected today!
]]> 00:53:59 <![CDATA[Ep.31 Jordan Shaw Country]]> Wed, 21 Sep 2022 10:33:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep31-jordan-shaw-country https://raw-thoughts.castos.com/episodes/ep31-jordan-shaw-country From being raised in South Carolina, I speak with Jordan Shaw, country singer and songwriter about his journey in life. After coming to Boise for a church, Jordan found Idaho to be his home. Don't be fooled by him wearing skinny jeans and snap back hat, country is a feeling and a way of living. Make sure to follow him on social media to see where he is playing next. And subscribe to him on Spotify to be notified of his next release.

Get Connected: jordanshawcounty.com

@jordanshawcounty

]]> full 31 1 true From being raised in South Carolina, I speak with Jordan Shaw, country singer and songwriter about his journey in life. After coming to Boise for a church, Jordan found Idaho to be his home. Don't be fooled by him wearing skinny jeans and snap back hat, country is a feeling and a way of living. Make sure to follow him on social media to see where he is playing next. And subscribe to him on Spotify to be notified of his next release.

Get Connected: jordanshawcounty.com

@jordanshawcounty

]]> 00:59:04 <![CDATA[Ep.30 Changing Mindsets, Changing Outcomes]]> Wed, 14 Sep 2022 10:41:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep30-changing-mindsets-changing-outcomes https://raw-thoughts.castos.com/episodes/ep30-changing-mindsets-changing-outcomes Get Safe is an organization that is passionately striving to empower the lives of people using their concept of "changing mindsets, changing outcomes." This is a highly interactive and engaging violence prevention, crisis intervention and developmental disabilities. Brad speaks with us on new technology to help train our first responders.

If you are interested in getting additional information on courses that Get Safe offers, please reach out. Get Connected: getsafe.usa @getsafeletraining @getafe

]]> full 30 true Get Safe is an organization that is passionately striving to empower the lives of people using their concept of "changing mindsets, changing outcomes." This is a highly interactive and engaging violence prevention, crisis intervention and developmental disabilities. Brad speaks with us on new technology to help train our first responders.

If you are interested in getting additional information on courses that Get Safe offers, please reach out. Get Connected: getsafe.usa @getsafeletraining @getafe

]]> 01:01:52 <![CDATA[Ep.29 Lovely Hollow Farm Founder Nikki Van Lith]]> Wed, 07 Sep 2022 10:35:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep29-lovely-hollow-farm-founder-nikki-van-lith-1 https://raw-thoughts.castos.com/episodes/ep29-lovely-hollow-farm-founder-nikki-van-lith-1 Have you ever heard of Chicken Dinner Road and wondered if it was a real street? Well head out to Caldwell, Idaho and experience the flower farm Nikki has built on her family's farm. From what truly started as a seed, has blossomed into a successful business where locals can come enjoy the flower farm, pick flowers, have drinks, food and make memories with their loved ones. We hear about how the farm was started and what could be happening next. 
 
Check it out!
@lovelyhollowfarm
18252 Chicken Dinner Rd, Caldwell, ID
]]> full 29 1 true Have you ever heard of Chicken Dinner Road and wondered if it was a real street? Well head out to Caldwell, Idaho and experience the flower farm Nikki has built on her family's farm. From what truly started as a seed, has blossomed into a successful business where locals can come enjoy the flower farm, pick flowers, have drinks, food and make memories with their loved ones. We hear about how the farm was started and what could be happening next. 
 
Check it out!
@lovelyhollowfarm
18252 Chicken Dinner Rd, Caldwell, ID
]]> 00:49:26 <![CDATA[Ep.28 Mindbase- First Responders Mental Health Proactive Approach]]> Wed, 31 Aug 2022 10:32:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep28-mindbase-first-responders-mental-health-proactive-approach https://raw-thoughts.castos.com/episodes/ep28-mindbase-first-responders-mental-health-proactive-approach Mindbase believes in improving first responder health and well-being by bringing people,knowledge, and intelligent technology together.

 

Everyone has mental health, but not everyone believes they have a reason to seek mental health support. That's why we created MindBase: an essential tool for First Responders, making mental wellness an essential part of life. Listen today as Raw Thoughts talks with Mike Hopkins and Corey Robers on how they got involved with this company, more about the details and how agencies will benefit from this proactive approach. 
 
Get in touch: 
 
Are you looking to come onto Raw Thoughts Podcast?
Reach out to me today at m.rawthoughts@gmail.com
]]> full 28 1 true Mindbase believes in improving first responder health and well-being by bringing people,knowledge, and intelligent technology together.

 

Everyone has mental health, but not everyone believes they have a reason to seek mental health support. That's why we created MindBase: an essential tool for First Responders, making mental wellness an essential part of life. Listen today as Raw Thoughts talks with Mike Hopkins and Corey Robers on how they got involved with this company, more about the details and how agencies will benefit from this proactive approach. 
 
Get in touch: 
 
Are you looking to come onto Raw Thoughts Podcast?
Reach out to me today at m.rawthoughts@gmail.com
]]> 00:55:56 <![CDATA[Ep.27 - Melanie Henstrom: Lactation Consultation Specialist]]> Wed, 24 Aug 2022 10:33:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep27-melanie-henstrom-lactation-consultation-specialist https://raw-thoughts.castos.com/episodes/ep27-melanie-henstrom-lactation-consultation-specialist Meet Melanie from Baby Bonds. She is a mother of 6 kiddos herself and is a lactation consultant who specializes in tongue ties. Wondering what a tongue tie is or if your baby has one. Listen here for symptoms to watch out for in your babies along with how to fix this. Melanie also speaks about her personal postpartum depression and how she helps breastfeeding dyads thrive.
 
Get connected with Melanie:
@babybonds_boise
]]> full 27 1 true Meet Melanie from Baby Bonds. She is a mother of 6 kiddos herself and is a lactation consultant who specializes in tongue ties. Wondering what a tongue tie is or if your baby has one. Listen here for symptoms to watch out for in your babies along with how to fix this. Melanie also speaks about her personal postpartum depression and how she helps breastfeeding dyads thrive.
 
Get connected with Melanie:
@babybonds_boise
]]> 00:49:48 <![CDATA[Ep.26 - A Trauma Therapists Perspective]]> Wed, 17 Aug 2022 10:33:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep26-a-trauma-therapists-perspective https://raw-thoughts.castos.com/episodes/ep26-a-trauma-therapists-perspective Meet Mo, a local trauma therapist. Listen today to learn more about patterns of trauma and how to identify if you are needing to seek our resources for your mental health. Mo describes ways he helps his patience and also helps us learn more about the terminology. You can also learn more on his podcast Not Everyone Gets a Trophy.
 
How to find him:
@noteveryonegetsatrophy
]]> full 26 1 true Meet Mo, a local trauma therapist. Listen today to learn more about patterns of trauma and how to identify if you are needing to seek our resources for your mental health. Mo describes ways he helps his patience and also helps us learn more about the terminology. You can also learn more on his podcast Not Everyone Gets a Trophy.
 
How to find him:
@noteveryonegetsatrophy
]]> 01:03:11 <![CDATA[Ep.25 - Keeping Your Options Open]]> Wed, 10 Aug 2022 10:44:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep25-keeping-your-options-open https://raw-thoughts.castos.com/episodes/ep25-keeping-your-options-open Bryson Smith with Synergy One Lending speaks with us on how he realized what he was going to college for, he actually didn't like. It wasn't until his junior year of interning that he realized he had spent money, time and resources on something he knew wouldn't be his career. Bryson talks as a young professional on how he made that change. Reach out to him today for all your lending needs!
 
How to find him:
@thesmithgroup
]]> full 25 true Bryson Smith with Synergy One Lending speaks with us on how he realized what he was going to college for, he actually didn't like. It wasn't until his junior year of interning that he realized he had spent money, time and resources on something he knew wouldn't be his career. Bryson talks as a young professional on how he made that change. Reach out to him today for all your lending needs!
 
How to find him:
@thesmithgroup
]]> 00:54:19 <![CDATA[Ep.24 - Postpartum depression and life's trials and triumphs]]> Wed, 03 Aug 2022 10:33:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep24-postpartum-depression-and-life39s-trials-and-triumphs https://raw-thoughts.castos.com/episodes/ep24-postpartum-depression-and-life39s-trials-and-triumphs Meet Bre, mom of 3 adorable girls and making her way as a full time working single mom. She speaks about the struggle with postpartum depression. What that can look like and how women can advocate for themselves. With life there are trials and triumphs but through all the uncertainty, Bre is here to share those struggles with you! Links: @breannasoneal Home - Teeing off for Teens! (eventcaddy.com) - https://app.eventcaddy.com/events/teeing-off-for-teens

]]> full 24 1 true Meet Bre, mom of 3 adorable girls and making her way as a full time working single mom. She speaks about the struggle with postpartum depression. What that can look like and how women can advocate for themselves. With life there are trials and triumphs but through all the uncertainty, Bre is here to share those struggles with you! Links: @breannasoneal Home - Teeing off for Teens! (eventcaddy.com) - https://app.eventcaddy.com/events/teeing-off-for-teens

]]> 00:49:26 <![CDATA[Ep.23 - Meet My Human]]> Wed, 27 Jul 2022 10:33:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep23-meet-my-human https://raw-thoughts.castos.com/episodes/ep23-meet-my-human If you have ever been to a dog park, you often will meet other dogs and know their names but never get the names of their Humans (aka Dog Parents). Chrisna, dog mom of Mia has established a connecting community group called Meet My Human. Where dogs and their owners meet at local coffee shops, barks and events. She shares with us the history of her work with social media and the power that it can have. But even through social media, we talk about being good humans, the kind that are dogs think we are.
 
Want to meet up for the next event?
Check out Chrisna on IG @meetmyhuman
]]> full 23 1 true If you have ever been to a dog park, you often will meet other dogs and know their names but never get the names of their Humans (aka Dog Parents). Chrisna, dog mom of Mia has established a connecting community group called Meet My Human. Where dogs and their owners meet at local coffee shops, barks and events. She shares with us the history of her work with social media and the power that it can have. But even through social media, we talk about being good humans, the kind that are dogs think we are.
 
Want to meet up for the next event?
Check out Chrisna on IG @meetmyhuman
]]> 00:48:35 <![CDATA[Ep.22 - Parenting Children with Atypical Minds]]> Wed, 20 Jul 2022 10:33:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep22-parenting-children-with-atypical-minds https://raw-thoughts.castos.com/episodes/ep22-parenting-children-with-atypical-minds Dana Batts, Veteran and mother of two children on the spectrum of autism. We learn from here what it's like, how to combat the public and what needs aren't being met in the community. Dana and her father are in the infant stages of constructing Lyla's House. This will be a non-profit, providing an environment where children with Atypical Minds and exceptional abilities can be surrounded by resources specific to their learning styles. Stay tuned for a directory focused on local resources, connections and a community to feel connected, loved, and understood. 

]]> full 22 1 true Dana Batts, Veteran and mother of two children on the spectrum of autism. We learn from here what it's like, how to combat the public and what needs aren't being met in the community. Dana and her father are in the infant stages of constructing Lyla's House. This will be a non-profit, providing an environment where children with Atypical Minds and exceptional abilities can be surrounded by resources specific to their learning styles. Stay tuned for a directory focused on local resources, connections and a community to feel connected, loved, and understood. 

]]> 00:53:34 <![CDATA[Ep.21 - Idaho Prep Co- Making Jerky]]> Wed, 13 Jul 2022 10:33:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep21-idaho-prep-co-making-jerky https://raw-thoughts.castos.com/episodes/ep21-idaho-prep-co-making-jerky Joe, the founder of Idaho Prep Co had a hidden talent or making jerky. In the beginning it was about making it for his friends and family, but soon he realized this was his thing. He had enough working with Tesla, moved his family to Idaho site unseen. He knew Idaho had more to give for his family and he is living it. 
 
Find Joe at:
@idahoprepco
]]> full 21 1 true Joe, the founder of Idaho Prep Co had a hidden talent or making jerky. In the beginning it was about making it for his friends and family, but soon he realized this was his thing. He had enough working with Tesla, moved his family to Idaho site unseen. He knew Idaho had more to give for his family and he is living it. 
 
Find Joe at:
@idahoprepco
]]> 00:58:09 <![CDATA[Ep.20 - Building Resilience around Mental Health]]> Wed, 06 Jul 2022 10:20:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep20-building-resilience-around-mental-health https://raw-thoughts.castos.com/episodes/ep20-building-resilience-around-mental-health Meet Devon, owner of Darling Dev's and an individual that has battled anxiety and depression. Listen today to hear how Dev from a small town, went to work in the corporate world and life shifted. She found herself battling wanting to commit suicide. She knew she needed help and she shares with us how she got that help. Dev gives some tools that has helped her along her journey and hopes that you can find something that can help you also. 
 
Find her at:
@darlingdevs
]]> full 20 1 true Meet Devon, owner of Darling Dev's and an individual that has battled anxiety and depression. Listen today to hear how Dev from a small town, went to work in the corporate world and life shifted. She found herself battling wanting to commit suicide. She knew she needed help and she shares with us how she got that help. Dev gives some tools that has helped her along her journey and hopes that you can find something that can help you also. 
 
Find her at:
@darlingdevs
]]> 00:50:03 <![CDATA[Ep.19 - Titles and Achievements do NOT = your worth]]> Wed, 29 Jun 2022 10:30:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep19-titles-and-achievements-do-not-your-worth https://raw-thoughts.castos.com/episodes/ep19-titles-and-achievements-do-not-your-worth AnaLee is an alignment coach and drives deep into human design. Human design is a power understanding to have as the foundation of your alignment journey. You were born with vibrant energy and natural gifts already having so much worth and value. It’s time to realize your full potential by destroying the belief that titles, accolades and achievements measure your success. It’s possible to ]]> full 19 1 true AnaLee is an alignment coach and drives deep into human design. Human design is a power understanding to have as the foundation of your alignment journey. You were born with vibrant energy and natural gifts already having so much worth and value. It’s time to realize your full potential by destroying the belief that titles, accolades and achievements measure your success. It’s possible to ]]> 00:44:05 <![CDATA[Ep.18 - "You Never Know" who will be on your Podcast]]> Wed, 22 Jun 2022 10:32:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep18-34you-never-know34-who-will-be-on-your-podcast https://raw-thoughts.castos.com/episodes/ep18-34you-never-know34-who-will-be-on-your-podcast Ryland and Daniel, producers and hosts of The "You Never Know" Podcast talk about what it is like starting and running a podcast. The ins and outs that people don't seem to tell you before getting into it. With over 2 million podcasts we hear from them on why they keep theirs rolling and what best works for them. If you are thinking of starting your own podcast but don't know where to start, reach out today to SB Studios and mention Raw Thoughts Podcast! 
 
How to find them:
@youneverknowpodcast
@sbstudios
]]> full 18 1 true Ryland and Daniel, producers and hosts of The "You Never Know" Podcast talk about what it is like starting and running a podcast. The ins and outs that people don't seem to tell you before getting into it. With over 2 million podcasts we hear from them on why they keep theirs rolling and what best works for them. If you are thinking of starting your own podcast but don't know where to start, reach out today to SB Studios and mention Raw Thoughts Podcast! 
 
How to find them:
@youneverknowpodcast
@sbstudios
]]> 01:03:10 <![CDATA[Ep.17 - Daddy Daughter Date]]> Wed, 15 Jun 2022 10:33:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep17-daddy-daughter-date https://raw-thoughts.castos.com/episodes/ep17-daddy-daughter-date Dave Dickson, Paramedic, papa, mechanic, handy man pool, boy and better yet, MY DAD!!! Listen along as we hear how growing up with his father impacted him to be the man he is today. Teaching others that there is more than one way to handle a situation, but the results are what need to be the same. After listening to every episode, hear what he has learned and what moves he is making in his own life.

Needing a vacation spot? Look no further than Y Knot 310 Airbnb in McCall, Idaho. Easily accessible to downtown, Payette Lake, Brundage or Tamarack to make lasting memories with the people you love, because Y Knot!

]]> full 17 true Dave Dickson, Paramedic, papa, mechanic, handy man pool, boy and better yet, MY DAD!!! Listen along as we hear how growing up with his father impacted him to be the man he is today. Teaching others that there is more than one way to handle a situation, but the results are what need to be the same. After listening to every episode, hear what he has learned and what moves he is making in his own life.

Needing a vacation spot? Look no further than Y Knot 310 Airbnb in McCall, Idaho. Easily accessible to downtown, Payette Lake, Brundage or Tamarack to make lasting memories with the people you love, because Y Knot!

]]> 00:58:53 <![CDATA[Ep.16 - Anthony Cutting: Active Chiro Meridian]]> Wed, 08 Jun 2022 10:32:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep16-anthony-cutting-active-chiro-meridian https://raw-thoughts.castos.com/episodes/ep16-anthony-cutting-active-chiro-meridian Tune in as Anthony Cutting founder of Active Chiropractic talks about what got him into the practice. The struggles of going deaf at age 15 and how he handled the adverse circumstances that masks put on him unable to read lips. Anthony discusses the Zone Technique along with utilizing the Class IV Deep Tissue Laser Therapy that helps quickly decrease inflammation and pain with speeding up the healing process.
 
Follow him @activechiromeridian
]]> full 16 1 true Tune in as Anthony Cutting founder of Active Chiropractic talks about what got him into the practice. The struggles of going deaf at age 15 and how he handled the adverse circumstances that masks put on him unable to read lips. Anthony discusses the Zone Technique along with utilizing the Class IV Deep Tissue Laser Therapy that helps quickly decrease inflammation and pain with speeding up the healing process.
 
Follow him @activechiromeridian
]]> 00:42:51 <![CDATA[Ep. 15 - Living BOLDly]]> Wed, 01 Jun 2022 10:37:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep-15-living-boldly https://raw-thoughts.castos.com/episodes/ep-15-living-boldly Jessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker. She has a successful podcast called “Husband in Law” that she records with her husband, Matt, and her ex-husband, Steve. Together they are sharing their stories of love, marriage, coming out, divorce, remarriage and co-parenting to help others know they are not alone. They also co-own The BOLD Logic. A company devoted to helping people leave behind feelings of anger, resentment, and bitterness to be prepared to take BOLD action and find joy in their lives. Jessica is a firm believer that by knowing and understanding what it is you really want in life you can BOLDly create a life you love, no matter what your circumstances. She mentors women who are struggling to hear their own voice to gain the clarity they need to make it through the emotional fog in which they find themselves and embrace their inner “unicorn”.

 
 
Finder her at:
@husbandinlaw
Husband In Law Podcast
]]> full 15 1 true Jessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker. She has a successful podcast called “Husband in Law” that she records with her husband, Matt, and her ex-husband, Steve. Together they are sharing their stories of love, marriage, coming out, divorce, remarriage and co-parenting to help others know they are not alone. They also co-own The BOLD Logic. A company devoted to helping people leave behind feelings of anger, resentment, and bitterness to be prepared to take BOLD action and find joy in their lives. Jessica is a firm believer that by knowing and understanding what it is you really want in life you can BOLDly create a life you love, no matter what your circumstances. She mentors women who are struggling to hear their own voice to gain the clarity they need to make it through the emotional fog in which they find themselves and embrace their inner “unicorn”.

 
 
Finder her at:
@husbandinlaw
Husband In Law Podcast
]]> 00:46:11 <![CDATA[Ep. 14 - DOPE - Daily Outdoor Packs for Everyone]]> Wed, 25 May 2022 10:45:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep-14-dope-daily-outdoor-packs-for-everyone https://raw-thoughts.castos.com/episodes/ep-14-dope-daily-outdoor-packs-for-everyone Founder Douglas of Dope Packs speaks about being on a military deployment, having an idea of making a fanny pack that would be more abrasive and could withstand the elements of an austere location. With fanny packs making a comeback, Douglas wanted to ensure that his was functional, Cordura 1000d material, carabiner anchor points and a GT cobra buckle is some of the features found on the DOPE packs. 
With the many years of Military experience, we speak on the Raw Thoughts and raw emotions of mental health, asking for help and being vulnerable. If you are every in a crisis, please call the suicide hotline or 911. Always remember, you are not alone.
 
Find DOPE:
@dope_outdoor
]]> full 14 1 true Founder Douglas of Dope Packs speaks about being on a military deployment, having an idea of making a fanny pack that would be more abrasive and could withstand the elements of an austere location. With fanny packs making a comeback, Douglas wanted to ensure that his was functional, Cordura 1000d material, carabiner anchor points and a GT cobra buckle is some of the features found on the DOPE packs. 
With the many years of Military experience, we speak on the Raw Thoughts and raw emotions of mental health, asking for help and being vulnerable. If you are every in a crisis, please call the suicide hotline or 911. Always remember, you are not alone.
 
Find DOPE:
@dope_outdoor
]]> 00:56:46 <![CDATA[Ep.13 - Lead with Love]]> Wed, 18 May 2022 10:51:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep13-lead-with-love https://raw-thoughts.castos.com/episodes/ep13-lead-with-love What does leadership look like? Listen from Shad Valle on what leadership looks like. No matter the job, career path or community you are involved in, leading with love over chasing money is what has brought value to his life. Shad speaks about navigating his family time with work, the struggles of wanting more money but losing sight of what really mattered, his family.]]> full 13 1 true What does leadership look like? Listen from Shad Valle on what leadership looks like. No matter the job, career path or community you are involved in, leading with love over chasing money is what has brought value to his life. Shad speaks about navigating his family time with work, the struggles of wanting more money but losing sight of what really mattered, his family.]]> 00:43:06 <![CDATA[Bonus - Ashley Jackson, Your Next Idaho Governor?]]> Mon, 16 May 2022 10:19:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/bonus-ashley-jackson-your-next-idaho-governor https://raw-thoughts.castos.com/episodes/bonus-ashley-jackson-your-next-idaho-governor "Who will be our next Idaho Governor? Will it be Ashley Jackson?

Ashley is a Idaho Native, striving for new leadership in our government. Standing for our gun rights and Pro Cannabis Ashley speaks on her values while striving for change.

Find her at: AshleyforIdaho.com & @ashleyforidaho

]]> bonus 1 true "Who will be our next Idaho Governor? Will it be Ashley Jackson?

Ashley is a Idaho Native, striving for new leadership in our government. Standing for our gun rights and Pro Cannabis Ashley speaks on her values while striving for change.

Find her at: AshleyforIdaho.com & @ashleyforidaho

]]> 00:50:56 <![CDATA[Ep. 12 - Turnkey Brothers: "The Power of a VA Loan"]]> Wed, 11 May 2022 10:03:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep-12-turnkey-brothers-34the-power-of-a-va-loan34-1 https://raw-thoughts.castos.com/episodes/ep-12-turnkey-brothers-34the-power-of-a-va-loan34-1 Former and active military veterans explain investing in short term and long term rental properties. They dive deep into the benefits of a VA loan and taking advantage of investing in real estate. Through the power of the VA loan they are helping Veterans reclaim their financial future. Reach out to them today and mention you heard them on the Raw Thoughts Podcast!
 
Find them:
@turnkeybrothers
Youtube: Turnkey Brothers
]]> full 12 1 true Former and active military veterans explain investing in short term and long term rental properties. They dive deep into the benefits of a VA loan and taking advantage of investing in real estate. Through the power of the VA loan they are helping Veterans reclaim their financial future. Reach out to them today and mention you heard them on the Raw Thoughts Podcast!
 
Find them:
@turnkeybrothers
Youtube: Turnkey Brothers
]]> 00:51:57 <![CDATA[Ep. 11 - Relationship Expectations]]> Wed, 04 May 2022 11:31:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep-11-relationship-expectations-1 https://raw-thoughts.castos.com/episodes/ep-11-relationship-expectations-1 Katie Nichols, a relationship coach, speaks with us about expectations, self worth and being an individual. She has a passion for teaching wives specifically to understand their worth as an individual person. This comes after realizing that the only thing she could control in her own relationship was herself and her actions.
 
Find her:
@thekatienichols  
 
]]> full 11 1 true Katie Nichols, a relationship coach, speaks with us about expectations, self worth and being an individual. She has a passion for teaching wives specifically to understand their worth as an individual person. This comes after realizing that the only thing she could control in her own relationship was herself and her actions.
 
Find her:
@thekatienichols  
 
]]> 00:57:29 <![CDATA[Ep. 10 - Infertility and adoption in Idaho]]> Tue, 26 Apr 2022 10:45:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep-10-infertility-and-adoption-in-idaho https://raw-thoughts.castos.com/episodes/ep-10-infertility-and-adoption-in-idaho Curious of a local experience with infertility and the adoption process. Meet Hannah with Alessi Photography who speaks on her struggles of what her expectations of becoming a mother would be. She focuses on maternity, newborn, children and family photography based in Boise, Idaho. 
 
Follow her:
@alessiphoto
]]> full 10 1 true Curious of a local experience with infertility and the adoption process. Meet Hannah with Alessi Photography who speaks on her struggles of what her expectations of becoming a mother would be. She focuses on maternity, newborn, children and family photography based in Boise, Idaho. 
 
Follow her:
@alessiphoto
]]> 00:50:56 <![CDATA[Ep. 9 - The Fall Down Story]]> Wed, 20 Apr 2022 10:40:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep-9-the-fall-down-story https://raw-thoughts.castos.com/episodes/ep-9-the-fall-down-story I talk with Veronica on her come back story. Dealing with Bipolar Type 2, depression and anxiety she has learned how to keep picking herself up. Through her mental health journey, she has learned her triggers. Veronica welcomes Sober 'n Boise Instagram to build a community and normalize not drinking alcohol for the better.
 
Find her at:
@sobernboise 
@vernyvschmidt
@sundaynightlikes
]]> full 9 1 true I talk with Veronica on her come back story. Dealing with Bipolar Type 2, depression and anxiety she has learned how to keep picking herself up. Through her mental health journey, she has learned her triggers. Veronica welcomes Sober 'n Boise Instagram to build a community and normalize not drinking alcohol for the better.
 
Find her at:
@sobernboise 
@vernyvschmidt
@sundaynightlikes
]]> 00:55:18 <![CDATA[Ep. 8 - You must have a perfect life?]]> Wed, 13 Apr 2022 10:30:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep-8-you-must-have-a-perfect-life https://raw-thoughts.castos.com/episodes/ep-8-you-must-have-a-perfect-life Do you ever look at someone and wish you could be just like her? She had a perfect life, nothing is wrong and never has problems? Join me as I talk with Abi Ness about her journey, what she has gone through and how she fought for herself in this life. Through the struggles, Abi is still here with us and combated suicidal thoughts and feelings. Hear her story today.
 
I hope you know you how worthy of a person you are. If life ever brings you to a moment you wish to take your own life and lull yourself, please call 800-273-8255
 
Suicide Prevention website: 
 
Find Abi:
@organizedbyabi
@abigailness
 
]]> full 8 1 true Do you ever look at someone and wish you could be just like her? She had a perfect life, nothing is wrong and never has problems? Join me as I talk with Abi Ness about her journey, what she has gone through and how she fought for herself in this life. Through the struggles, Abi is still here with us and combated suicidal thoughts and feelings. Hear her story today.
 
I hope you know you how worthy of a person you are. If life ever brings you to a moment you wish to take your own life and lull yourself, please call 800-273-8255
 
Suicide Prevention website: 
 
Find Abi:
@organizedbyabi
@abigailness
 
]]> 00:54:16 <![CDATA[Ep. 7 - Building an unshakable leader?]]> Wed, 06 Apr 2022 10:03:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep-7-building-an-unshakable-leader https://raw-thoughts.castos.com/episodes/ep-7-building-an-unshakable-leader Former graphic designer, turned CrossFit gym owner to mindset coach. Clayton talks with us about resilience through life. What it takes to change your mindset that in return changes your goals, habits and systems in your life. The Daily Stoic - 366 Meditations on wisdom, perseverance, and the art of living has been a helping hand in the way he lives his daily life. 
 
Books mentioned:
The Daily Stoic
Courage is Calling
The Obstacle is the Way
 
How to get ahold of Clayton:
CrossFit 43 North 
IG: cbborah
Volly: Clayton Borah
]]> full 7 1 true Former graphic designer, turned CrossFit gym owner to mindset coach. Clayton talks with us about resilience through life. What it takes to change your mindset that in return changes your goals, habits and systems in your life. The Daily Stoic - 366 Meditations on wisdom, perseverance, and the art of living has been a helping hand in the way he lives his daily life. 
 
Books mentioned:
The Daily Stoic
Courage is Calling
The Obstacle is the Way
 
How to get ahold of Clayton:
CrossFit 43 North 
IG: cbborah
Volly: Clayton Borah
]]> 00:47:47 <![CDATA[Ep. 6 - Stop Caring What Others Think]]> Wed, 30 Mar 2022 14:56:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep-6-stop-caring-what-others-think https://raw-thoughts.castos.com/episodes/ep-6-stop-caring-what-others-think Sarah is a real estate, portrait and event photographer here in the Treasure Valley. She has lived here the last five years after having graduated from BSU with a Communications and Business Degree. When she was 9 years old she picked up her first camera and initially wanted to do photography but her family steered her away because they said she couldn't make a living doing it. But look at her know, running her own photography business and killing it. Come along as Sarah tells more about her childhood story and describes what she is doing with Beards of Boise.
 
How to get ahold of her:
IG: @sarahbrewer_   @sarahlynphotography @beardsofboise
]]> full 6 1 true Sarah is a real estate, portrait and event photographer here in the Treasure Valley. She has lived here the last five years after having graduated from BSU with a Communications and Business Degree. When she was 9 years old she picked up her first camera and initially wanted to do photography but her family steered her away because they said she couldn't make a living doing it. But look at her know, running her own photography business and killing it. Come along as Sarah tells more about her childhood story and describes what she is doing with Beards of Boise.
 
How to get ahold of her:
IG: @sarahbrewer_   @sarahlynphotography @beardsofboise
]]> 00:48:46 <![CDATA[Ep. 5 - Cali to Idaho Chasing Lifes "Why"]]> Wed, 23 Mar 2022 10:44:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep-5-cali-to-idaho-chasing-lifes-34why34 https://raw-thoughts.castos.com/episodes/ep-5-cali-to-idaho-chasing-lifes-34why34 From California to Idaho, meet Michael Porche who went from one line of work helping people to another. Micheal speaks about his about what he looked for in a male figure growing up. How he chased his dreams but through it all, his "life's why" is to be free, enjoy his family and live a full life.  
 
Thinking of investing but don't know where to start. Michael teaches the freedom through vacation rentals with his mastermind classes. 
 
Are you a local active or retired first responder or military member? Email m.rawthoughts@gmail.com to learn where the next first responder master mind meeting is. 
 
Get ahold of Michael:
Michaelporche.com
Strlegacies.com
]]> full 5 1 true From California to Idaho, meet Michael Porche who went from one line of work helping people to another. Micheal speaks about his about what he looked for in a male figure growing up. How he chased his dreams but through it all, his "life's why" is to be free, enjoy his family and live a full life.  
 
Thinking of investing but don't know where to start. Michael teaches the freedom through vacation rentals with his mastermind classes. 
 
Are you a local active or retired first responder or military member? Email m.rawthoughts@gmail.com to learn where the next first responder master mind meeting is. 
 
Get ahold of Michael:
Michaelporche.com
Strlegacies.com
]]> 00:51:09 <![CDATA[Ep. 4 - Fireman Loans with Glenn Wilson]]> Wed, 16 Mar 2022 10:06:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep-4-fireman-loans-with-glenn-wilson https://raw-thoughts.castos.com/episodes/ep-4-fireman-loans-with-glenn-wilson Listen in while two first responders work to help people in all walks of life. Glenn has been a firefighter for 16 years in Idaho and has transitioned into being a loan officer. Going from helping people on their worst days of their lives to the best days of their lives. 
 
Highlights: 
-Growth in the Treasure Valley and the impacts on the emergency system
-The process of applying for a loan
-Misconceptions of becoming a homeowner
-Family dynamic working as a first responder 
 
Follow:
IG- glennwilson_firemanloans
 
Reference Raw Thoughts Podcast when getting pre-approved with Glenn for a listener special!
]]> full 4 1 true Listen in while two first responders work to help people in all walks of life. Glenn has been a firefighter for 16 years in Idaho and has transitioned into being a loan officer. Going from helping people on their worst days of their lives to the best days of their lives. 
 
Highlights: 
-Growth in the Treasure Valley and the impacts on the emergency system
-The process of applying for a loan
-Misconceptions of becoming a homeowner
-Family dynamic working as a first responder 
 
Follow:
IG- glennwilson_firemanloans
 
Reference Raw Thoughts Podcast when getting pre-approved with Glenn for a listener special!
]]> 00:44:56 <![CDATA[Ep. 3 - Biohacking Life]]> Wed, 09 Mar 2022 12:30:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep-3-biohacking-life https://raw-thoughts.castos.com/episodes/ep-3-biohacking-life Cheyanne Welton, RN, also known as “the biohacking nurse” is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and Lyme disease. Cheyanne has spent nearly a decade studying with experts on the key to unlocking health. She has discovered that it all revolves around one thing. You are as healthy as your mitochondria. Cheyanne is passionate about bringing key insights how to “hack” your mitochondria, including bio hacks for sleep, light, mood, and detoxification. 
 
 
Get in contact with The Biohacking Nurse:
IG: @thebiohackingnurse
]]> full 3 1 true Cheyanne Welton, RN, also known as “the biohacking nurse” is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and Lyme disease. Cheyanne has spent nearly a decade studying with experts on the key to unlocking health. She has discovered that it all revolves around one thing. You are as healthy as your mitochondria. Cheyanne is passionate about bringing key insights how to “hack” your mitochondria, including bio hacks for sleep, light, mood, and detoxification. 
 
 
Get in contact with The Biohacking Nurse:
IG: @thebiohackingnurse
]]> 00:39:08 <![CDATA[Ep. 2 - Why Not?]]> Wed, 02 Mar 2022 11:33:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep-2-why-not https://raw-thoughts.castos.com/episodes/ep-2-why-not Come join me with Kris Wear as I get know her story a bit more on leaving her career.  How she has got through the daily changes and what is next for her. Kris talks with us about how she had made big life changes by making the decision to change, whether that be with her weight, bad habits, or starting her book. Make sure to screen shot this episode, share and tag both Kris and I to be be entered into a GIVEAWAY!!
 
Highlights:
-Former owner of World of Nutrition writes a book
-Are you even looking at the correct map in your life?
- When life gives you shitty water, keep going
-Learning more about an Ayahuasca retreat
 
 
Follow:
FB: Kris Wear
@wears_life
@rawthoughts.podcast
@makenzietiegs_realestate
 
Get in touch:
]]> full 2 1 true Come join me with Kris Wear as I get know her story a bit more on leaving her career.  How she has got through the daily changes and what is next for her. Kris talks with us about how she had made big life changes by making the decision to change, whether that be with her weight, bad habits, or starting her book. Make sure to screen shot this episode, share and tag both Kris and I to be be entered into a GIVEAWAY!!
 
Highlights:
-Former owner of World of Nutrition writes a book
-Are you even looking at the correct map in your life?
- When life gives you shitty water, keep going
-Learning more about an Ayahuasca retreat
 
 
Follow:
FB: Kris Wear
@wears_life
@rawthoughts.podcast
@makenzietiegs_realestate
 
Get in touch:
]]> 00:45:29 <![CDATA[Ep. 1 - You Have To Start Somewhere!]]> Wed, 23 Feb 2022 10:22:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/ep-1-you-have-to-start-somewhere https://raw-thoughts.castos.com/episodes/ep-1-you-have-to-start-somewhere Today's episode is where it all starts. Come along for the journey and enjoy the process of podcasting where I share life experiences with you. While breaking through the nerves and anxiety this first episode, remember to be kind, we all have to start somewhere! Make sure to tune in next Wednesday for our first guest appearance. 

 
Follow:
@rawthoughts.podcast
@makenzietiegs_realestate
 
Get in touch:
]]> full 1 1 true Today's episode is where it all starts. Come along for the journey and enjoy the process of podcasting where I share life experiences with you. While breaking through the nerves and anxiety this first episode, remember to be kind, we all have to start somewhere! Make sure to tune in next Wednesday for our first guest appearance. 

 
Follow:
@rawthoughts.podcast
@makenzietiegs_realestate
 
Get in touch:
]]> 00:04:23 <![CDATA[Raw Thoughts - Trailer]]> Tue, 22 Feb 2022 16:56:00 +0000 MaKenzie Tiegs https://raw-thoughts.castos.com/podcasts/38477/episodes/raw-thoughts-trailer https://raw-thoughts.castos.com/episodes/raw-thoughts-trailer Welcome to Raw Thoughts with MaKenzie Tiegs where I dive deep into conversations with people in the Treasure Valley to understand their life experiences. From a Paramedic to now a Real Estate Agent, connecting with people is my passion, Raw Thoughts is a place to feel safe, heard and welcomed. We all deserve to feel good in this life and I am here to share that goodness with others.

]]> trailer true Welcome to Raw Thoughts with MaKenzie Tiegs where I dive deep into conversations with people in the Treasure Valley to understand their life experiences. From a Paramedic to now a Real Estate Agent, connecting with people is my passion, Raw Thoughts is a place to feel safe, heard and welcomed. We all deserve to feel good in this life and I am here to share that goodness with others.

]]> 00:00:33