Your Optimal Health (audio) Castos https://your-optimal-health-audio.castos.com Your Optimal Health is a weekly health and wellness television series designed to help everyday people take control of their health and move toward their highest level of well-being. Hosted by DR. NATHAN S. BRYAN, the show delivers patient-centered conversations that simplify complex medical and wellness topics into practical, real-life guidance anyone can understand and apply. Each episode explores the foundations of health optimization—from preventative care and lifestyle medicine to nutrition, energy, longevity, mental wellness, and everyday habits that support a healthier life. Rather than focusing only on treating illness, Your Optimal Health empowers viewers to proactively improve how they feel, function, and live. Through expert insight, relatable conversations, and actionable strategies, Dr. Nathan helps audiences better understand their bodies and make informed decisions that support long-term wellness. The mission is simple: help people move beyond simply “getting by” and toward achieving their optimal state of health. Fri, 06 Nov 2026 14:57:01 +0000 en © 2026 https://episodes.castos.com/6754362e2c0834-61544207/images/podcast/covers/c1a-oqn43-jpkn105di4dw-sh0pxc.jpg Your Optimal Health (audio) https://your-optimal-health-audio.castos.com Your Optimal Health is a weekly health and wellness television series designed to help everyday people take control of their health and move toward their highest level of well-being. Hosted by DR. NATHAN S. BRYAN, the show delivers patient-centered conversations that simplify complex medical and wellness topics into practical, real-life guidance anyone can understand and apply. Each episode explores the foundations of health optimization—from preventative care and lifestyle medicine to nutrition, energy, longevity, mental wellness, and everyday habits that support a healthier life. Rather than focusing only on treating illness, Your Optimal Health empowers viewers to proactively improve how they feel, function, and live. Through expert insight, relatable conversations, and actionable strategies, Dr. Nathan helps audiences better understand their bodies and make informed decisions that support long-term wellness. The mission is simple: help people move beyond simply “getting by” and toward achieving their optimal state of health. Juan D Guevara Torres episodic Your Optimal Health is a weekly health and wellness television series designed to help everyday people take control of their health and move toward their highest level of well-being. Hosted by DR. NATHAN S. BRYAN, the show delivers patient-centered conversations that simplify complex medical and wellness topics into practical, real-life guidance anyone can understand and apply. Each episode explores the foundations of health optimization—from preventative care and lifestyle medicine to nutrition, energy, longevity, mental wellness, and everyday habits that support a healthier life. Rather than focusing only on treating illness, Your Optimal Health empowers viewers to proactively improve how they feel, function, and live. Through expert insight, relatable conversations, and actionable strategies, Dr. Nathan helps audiences better understand their bodies and make informed decisions that support long-term wellness. The mission is simple: help people move beyond simply “getting by” and toward achieving their optimal state of health. NowMedia Networks juan@nowmedia.tv false https://feeds.castos.com/07kwg yes <![CDATA[Your Optimal Health (Aired 11-06-26) Men’s Health: Testosterone, Erectile Dysfunction & Fertility]]> Fri, 06 Nov 2026 14:57:01 +0000 Juan D Guevara Torres https://permalink.castos.com/podcast/71205/episode/2692072 https://your-optimal-health-audio.castos.com/episodes/your-optimal-health-aired-11-06-26-mens-health-testosterone-erectile-dysfunction-fertility In this episode of Your Optimal Health, host Dr. Nathan Bryan sits down with Dr. Andrew Y. Sun to explore men’s health, testosterone, erectile dysfunction, fertility, sexual health, and reproductive medicine.

Dr. Sun explains how erectile dysfunction can be linked to blood flow, diabetes, high blood pressure, medications, neurological conditions, hormones, stress, and lifestyle, and why sexual health can offer important clues about a man’s overall health.

]]> false In this episode of Your Optimal Health, host Dr. Nathan Bryan sits down with Dr. Andrew Y. Sun to explore men’s health, testosterone, erectile dysfunction, fertility, sexual health, and reproductive medicine.

Dr. Sun explains how erectile dysfunction can be linked to blood flow, diabetes, high blood pressure, medications, neurological conditions, hormones, stress, and lifestyle, and why sexual health can offer important clues about a man’s overall health.

]]> 00:48:50 <![CDATA[Your Optimal Health (Aired 10-23-26) Nutrition, Metabolism & Supplements: What Actually Works?]]> Fri, 23 Oct 2026 17:10:59 +0000 Juan D Guevara Torres https://permalink.castos.com/podcast/71205/episode/2669937 https://your-optimal-health-audio.castos.com/episodes/your-optimal-health-aired-10-23-26-nutrition-metabolism-supplements-what-actually-works Nutrition advice is everywhere, but knowing what actually supports long-term health can be far more complicated. In this episode of Your Optimal Health, host Dr. Nathan Bryan welcomes Dr. Michael Schwartz for a practical discussion on nutrition, metabolism, dietary supplements, prevention, and the daily choices that influence wellness over time.

The conversation examines nutrient quality, food choices, metabolic health, intermittent fasting, different dietary approaches, and why the same nutrition strategy may not work for everyone.

Chapters

  • (00:00:00) - Introduction and Guest Welcome
  • (00:01:04) - Dr. Schwartz's 40+ Years in Health Education
  • (00:02:49) - Nutrient Depletion and Clean Living
  • (00:05:08) - Root Cause, Symptoms vs. Disease Management
  • (00:09:52) - Subconscious Beliefs and Emotional Roots of Diet
  • (00:10:56) - Break and Show Intro
  • (00:12:00) - Metabolic Balance and Thyroid Health
  • (00:14:04) - Caloric Restriction and Intermittent Fasting
  • (00:15:08) - Finding the Right Diet for You
  • (00:19:45) - Emotional Attachments and Why Diets Fail
  • (00:21:30) - Navigating Conflicting Nutrition Advice
  • (00:23:15) - Break and Supplement Segment Intro
  • (00:24:11) - Evaluating Supplement Quality vs Marketing
  • (00:26:36) - Potency, Dosing, and Delivery Systems
  • (00:30:39) - Medications, Stomach Acid, and Nutrient Absorption
  • (00:33:13) - Red Flags in Supplement Marketing Claims
  • (00:35:35) - Break and Prevention Segment Intro
  • (00:36:36) - Discipline and Dietary Guidelines for Life
  • (00:41:21) - Measuring Progress Beyond the Scale
  • (00:46:12) - Choosing Trustworthy Supplement Companies
  • (00:47:08) - Staying Disciplined While Traveling and Eating Out
  • (00:49:30) - Closing Thoughts and Where to Learn More
]]> false Nutrition advice is everywhere, but knowing what actually supports long-term health can be far more complicated. In this episode of Your Optimal Health, host Dr. Nathan Bryan welcomes Dr. Michael Schwartz for a practical discussion on nutrition, metabolism, dietary supplements, prevention, and the daily choices that influence wellness over time.

The conversation examines nutrient quality, food choices, metabolic health, intermittent fasting, different dietary approaches, and why the same nutrition strategy may not work for everyone.

]]> 00:51:04 <![CDATA[Your Optimal Health (Aired 10-16-26) High Performance Without Burnout: Stress, Sleep, and Recovery]]> Fri, 16 Oct 2026 18:38:19 +0000 Juan D Guevara Torres https://permalink.castos.com/podcast/71205/episode/2660836 https://your-optimal-health-audio.castos.com/episodes/your-optimal-health-aired-10-16-26-high-performance-without-burnout-stress-sleep-and-recovery In this episode of Your Optimal Health, host Dr. Nathan Bryan sits down with Dr. Mark Sherwood to examine what happens when high performance, chronic stress, and constant pressure begin working against long-term health.

Drawing from his experiences as a professional baseball player, law enforcement officer, SWAT team member, and functional medicine practitioner, Dr. Sherwood discusses resilience, personal responsibility, trauma, burnout, sleep, stress management, nutrition, movement, and the habits that help the body recover instead of simply pushing harder.

]]> false In this episode of Your Optimal Health, host Dr. Nathan Bryan sits down with Dr. Mark Sherwood to examine what happens when high performance, chronic stress, and constant pressure begin working against long-term health.

Drawing from his experiences as a professional baseball player, law enforcement officer, SWAT team member, and functional medicine practitioner, Dr. Sherwood discusses resilience, personal responsibility, trauma, burnout, sleep, stress management, nutrition, movement, and the habits that help the body recover instead of simply pushing harder.

]]> 00:47:03 <![CDATA[Your Optimal Health (Aired 10-09-26) Trauma Recovery, EMDR, and Resilience]]> Fri, 09 Oct 2026 15:26:17 +0000 Juan D Guevara Torres https://permalink.castos.com/podcast/71205/episode/2651095 https://your-optimal-health-audio.castos.com/episodes/your-optimal-health-aired-10-09-26-trauma-recovery-emdr-and-resilience Your Optimal Health examines how unresolved trauma can continue shaping emotions, behavior, relationships, and performance long after an overwhelming experience has ended. Host Dr. Nathan Bryan is joined by Dr. Ricky Greenwald, clinical psychologist, founder of the Trauma Institute and Child Trauma Institute, and an internationally recognized specialist in trauma treatment and EMDR training.

]]> false Your Optimal Health examines how unresolved trauma can continue shaping emotions, behavior, relationships, and performance long after an overwhelming experience has ended. Host Dr. Nathan Bryan is joined by Dr. Ricky Greenwald, clinical psychologist, founder of the Trauma Institute and Child Trauma Institute, and an internationally recognized specialist in trauma treatment and EMDR training.

]]> 00:48:46 <![CDATA[Your Optimal Health (Aired 10-02-26) Financial Stress, Protection, and Long-Term Wellness]]> Fri, 02 Oct 2026 15:37:32 +0000 Juan D Guevara Torres https://permalink.castos.com/podcast/71205/episode/2641423 https://your-optimal-health-audio.castos.com/episodes/your-optimal-health-aired-10-02-26-financial-stress-protection-and-long-term-wellness In this episode of Your Optimal Health, host Dr. Nathan Bryan welcomes Dr. Wendy Labat, the Financial Healer and CEO of The Financial Cures LLC, for a conversation about how financial stress can affect sleep, relationships, confidence, decision-making, and overall wellbeing. Texto pegado

Rather than treating money problems as separate from health, the episode examines financial wellness, debt, inflation, spending habits, financial protection, emergency planning, and generational wealth as part of a broader approach to whole-person wellness.

Chapters

  • (00:00:00) - Introduction: Financial Stress and Whole-Body Health
  • (00:00:41) - Meet Dr. Wendy LaBotte, the Financial Healer
  • (00:02:14) - How Financial Health Differs from Financial Literacy
  • (00:04:05) - Mindset Shifts: Eliminating 'Can't' from Your Vocabulary
  • (00:06:04) - Financial Ills and Why People Normalize Pressure
  • (00:08:39) - Strategies for Fixed-Income and Senior Clients
  • (00:11:29) - Break and Segment Intro: Diagnosing Financial Problems
  • (00:12:32) - The Spending Challenge: Diagnosing Root Causes
  • (00:15:39) - Treating Symptoms vs Root Cause in Finance and Health
  • (00:17:37) - Education Alone Isn't Enough: Taking Action
  • (00:19:19) - Accountability and the Financial Cure System
  • (00:21:44) - Break and Segment Intro: Protection as Prevention
  • (00:22:56) - Dr. LaBotte's Cancer Story and the Power of Insurance Protection
  • (00:26:39) - Ignored Financial Risks and Reprioritizing Spending
  • (00:28:31) - Preparing for Inflation and Unexpected Events
  • (00:31:24) - Building Resilience: Rewards, Savings, and Passive Income
  • (00:34:28) - Break and Segment Intro: Financial Freedom and Legacy
  • (00:35:45) - Defining True Financial Freedom and Peace of Mind
  • (00:37:57) - Strategy vs Plan: Adapting to Changing Circumstances
  • (00:39:52) - Legacy, Well-Being, and the Six Steps to Stop Hemorrhaging Money
  • (00:41:26) - From Survival to Generational Wealth Thinking
  • (00:43:25) - Closing Mantra: Think Right, Speak Right, Do Right
  • (00:45:06) - Closing Remarks and Where to Find Dr. LaBotte
]]> false In this episode of Your Optimal Health, host Dr. Nathan Bryan welcomes Dr. Wendy Labat, the Financial Healer and CEO of The Financial Cures LLC, for a conversation about how financial stress can affect sleep, relationships, confidence, decision-making, and overall wellbeing. Texto pegado

Rather than treating money problems as separate from health, the episode examines financial wellness, debt, inflation, spending habits, financial protection, emergency planning, and generational wealth as part of a broader approach to whole-person wellness.

]]> 00:46:41 <![CDATA[Your Optimal Health (Aired 09-18-26) Medication Safety and Personalized Health Decisions]]> Fri, 02 Oct 2026 15:16:31 +0000 Juan D Guevara Torres https://permalink.castos.com/podcast/71205/episode/2641341 https://your-optimal-health-audio.castos.com/episodes/your-optimal-health-aired-09-18-26-medication-safety-and-personalized-health-decisions In this episode of Your Optimal Health, host Dr. Nathan Bryan speaks with Ross Phan, founder of Off Script Consults and a board-certified clinical pharmacist, about how patients can make safer, more informed decisions about medications, supplements, and their overall care.

The conversation explores medication safety, drug interactions, pharmacogenetic testing, personalized medicine, health literacy, and digital health misinformation. 

Chapters

  • (00:00:00) - Introduction and Meet Ross Phan
  • (00:00:59) - What Off Script Consults Offers
  • (00:02:56) - Pharmacists as Trusted Medical Educators
  • (00:03:47) - Personalizing Patient Education
  • (00:05:11) - Genetic Testing and Medication Metabolism
  • (00:06:25) - Why Genetic Testing Isn't Mainstream Yet
  • (00:08:37) - Deprescribing and Helping Patients Reduce Medications
  • (00:11:21) - Break
  • (00:11:39) - Now Media TV App Promo
  • (00:12:05) - Medication Confusion and Learning Styles
  • (00:14:21) - Drug Timing, Interactions and Compliance
  • (00:16:34) - Dr. Google and Misinformation Online
  • (00:17:14) - Vetting Sources and Checking AI Information
  • (00:18:35) - Influencers, Search Rankings and Credible Content
  • (00:19:36) - Personalized Guidance vs Generic Advice
  • (00:22:59) - Break
  • (00:23:13) - Career Journey Into Pharmacy and Entrepreneurship
  • (00:26:38) - Pharmacist Burnout and Career Transitions
  • (00:28:31) - Learning Business Skills and Building a Company
  • (00:30:36) - Pharmacists as Part of the Care Team
  • (00:32:40) - Exploring New Career Paths in Pharmacy
  • (00:35:21) - Break
  • (00:35:34) - Memorable Patient Success Stories
  • (00:38:03) - Advocating for Elderly Parents' Medication Management
  • (00:40:29) - Natural Medications, Supplements and Nutrient Depletion
  • (00:43:42) - PPIs, Nutrient Absorption and Medication Risks
  • (00:45:03) - Preparing for Better Healthcare Conversations
  • (00:46:35) - Closing Thoughts and Where to Find Ross
]]> false In this episode of Your Optimal Health, host Dr. Nathan Bryan speaks with Ross Phan, founder of Off Script Consults and a board-certified clinical pharmacist, about how patients can make safer, more informed decisions about medications, supplements, and their overall care.

The conversation explores medication safety, drug interactions, pharmacogenetic testing, personalized medicine, health literacy, and digital health misinformation. 

]]> 00:48:58 <![CDATA[Your Optimal Health (Aired 09-25-26) Root Cause Medicine, Hormones, and Regenerative Health]]> Fri, 25 Sep 2026 17:43:46 +0000 Juan D Guevara Torres https://permalink.castos.com/podcast/71205/episode/2625837 https://your-optimal-health-audio.castos.com/episodes/your-optimal-health-aired-09-25-26-root-cause-medicine-hormones-and-regenerative-health In this episode of Your Optimal Health, host Dr. Nathan Bryan speaks with Dr. Debra Muth, naturopathic doctor, women’s health nurse practitioner, and regenerative medicine specialist, about why persistent symptoms often require a deeper look beyond conventional symptom management.

Dr. Muth explains how fatigue, brain fog, weight changes, sleep disruption, low libido, pain, and hormonal shifts can signal underlying imbalances that deserve individualized investigation.

Chapters

  • (00:00:00) - Introduction and Dr. Deb's Background
  • (00:01:30) - Dr. Deb's Health Journey and Misdiagnosis
  • (00:04:47) - What Root Cause Medicine Really Means
  • (00:07:32) - Escaping the Symptom Management Cycle
  • (00:10:13) - Personalized Testing and Time with Patients
  • (00:12:35) - Break: Setting Up the Hormone Discussion
  • (00:13:33) - Symptoms People Wrongly Accept as Normal Aging
  • (00:15:39) - The Importance of Hormones for Women
  • (00:18:33) - Hormone Replacement in Older Women
  • (00:19:57) - Perimenopause and Bioidentical Hormones
  • (00:21:37) - Balancing Hormones with Whole-Body Health
  • (00:23:33) - Practical Advice: Keeping a Symptom Journal
  • (00:24:50) - Introducing Regenerative Medicine
  • (00:27:10) - Peptides, PRP, and Patient Awareness
  • (00:28:09) - Common Misconceptions About Regenerative Therapies
  • (00:30:03) - Building the Foundation Before Regenerative Treatment
  • (00:31:57) - Questions to Ask Before Starting Peptide Therapy
  • (00:33:53) - The Future of Personalized Regenerative Medicine
  • (00:35:54) - Bringing It Home: Becoming Proactive in Your Health
  • (00:37:01) - Finding the Right Practitioner and Asking Questions
  • (00:39:20) - Becoming Your Own Health Advocate
  • (00:42:50) - Diet as the Number One Daily Habit
  • (00:44:37) - Mindset, Emotion, and the Body's Ability to Heal
  • (00:46:08) - Seen at Last Book and Closing Thoughts
]]> false In this episode of Your Optimal Health, host Dr. Nathan Bryan speaks with Dr. Debra Muth, naturopathic doctor, women’s health nurse practitioner, and regenerative medicine specialist, about why persistent symptoms often require a deeper look beyond conventional symptom management.

Dr. Muth explains how fatigue, brain fog, weight changes, sleep disruption, low libido, pain, and hormonal shifts can signal underlying imbalances that deserve individualized investigation.

]]> 00:49:10 <![CDATA[Your Optimal Health (Aired 09-11-26) Gut Health, Leaky Gut, and Better Digestion]]> Fri, 11 Sep 2026 16:17:27 +0000 Juan D Guevara Torres https://permalink.castos.com/podcast/71205/episode/2606884 https://your-optimal-health-audio.castos.com/episodes/your-optimal-health-aired-09-11-26-gut-health-leaky-gut-and-better-digestion In this episode of Your Optimal Health, host Dr. Nathan Bryan sits down with Brendan Coates, clinical nutritionist, author, speaker, and leaky gut expert, to explore how digestive health can influence energy, mood, inflammation, nutrient absorption, immune function, cravings, and overall wellness.

Brendan explains what leaky gut is, why stomach acid is essential for proper digestion, and how poor digestion can affect systems throughout the body.

]]> false In this episode of Your Optimal Health, host Dr. Nathan Bryan sits down with Brendan Coates, clinical nutritionist, author, speaker, and leaky gut expert, to explore how digestive health can influence energy, mood, inflammation, nutrient absorption, immune function, cravings, and overall wellness.

Brendan explains what leaky gut is, why stomach acid is essential for proper digestion, and how poor digestion can affect systems throughout the body.

]]> 00:49:11 <![CDATA[Your Optimal Health (Aired 09-04-26) Nitric Oxide, Heart Health, and Longevity]]> Sat, 05 Sep 2026 16:44:49 +0000 Juan D Guevara Torres https://permalink.castos.com/podcast/71205/episode/2598354 https://your-optimal-health-audio.castos.com/episodes/your-optimal-health-aired-09-04-26-nitric-oxide-heart-health-and-longevity In this episode of Your Optimal Health, host Dr. Nathan Bryan sits down with Dr. Louis J. Ignarro, Nobel Prize-winning pharmacologist and pioneer in nitric oxide research, to explore how this critical signaling molecule affects cardiovascular health, circulation, blood pressure, disease prevention, and longevity.

Dr. Ignarro explains how nitric oxide helps regulate blood flow, support vascular function, reduce inflammation, and protect against cardiovascular disease.

]]> false In this episode of Your Optimal Health, host Dr. Nathan Bryan sits down with Dr. Louis J. Ignarro, Nobel Prize-winning pharmacologist and pioneer in nitric oxide research, to explore how this critical signaling molecule affects cardiovascular health, circulation, blood pressure, disease prevention, and longevity.

Dr. Ignarro explains how nitric oxide helps regulate blood flow, support vascular function, reduce inflammation, and protect against cardiovascular disease.

]]> 00:50:27 <![CDATA[Your Optimal Health (Aired 08-28-26) The Health Cost of People-Pleasing and Fear]]> Fri, 28 Aug 2026 21:15:02 +0000 Juan D Guevara Torres https://permalink.castos.com/podcast/71205/episode/2589842 https://your-optimal-health-audio.castos.com/episodes/your-optimal-health-aired-08-28-26-the-health-cost-of-people-pleasing-and-fear In this episode of Your Optimal Health, host Dr. Nathan Bryan sits down with Janice Burt, inspirational speaker, podcast host, author, yoga instructor, and creator of the “One Fear Per Year” approach, to explore how people-pleasing, fear, self-talk, and emotional patterns can affect overall well-being.

Janice shares how perfectionism and the need for approval kept her stuck, why taking “messy action” became essential to her personal growth, and how intentionally facing fear helped her rebuild confidence and create meaningful change.

Chapters

  • (00:00:00) - Janice Burt on OXYFINITY HEALTH
  • (00:03:43) - How To Stop People Pleasing
  • (00:08:14) - Janice on Perfectionism and The Messy Action
  • (00:11:28) - Optimal Health
  • (00:12:03) - Janice Burt on People Pleasing
  • (00:20:59) - Setting Boundaries for Relationships
  • (00:23:49) - Janice's TEDx Message: Walking Through One Fear Per Year
  • (00:25:53) - Janice's One Fear Per Year Journey
  • (00:30:46) - How to Overcome Your Fear of the Future
  • (00:33:16) - Courage in Walking Through Fear
  • (00:35:01) - How to Overcome Fear with Yoga and Meditation
  • (00:40:30) - Janice on Her Process of Self-Owning
  • (00:43:10) - Feelings of hopelessness have lasted for years
  • (00:46:16) - Janice on Chasing Fear
  • (00:51:48) - Spanish Janice on Her Attitude
]]> false In this episode of Your Optimal Health, host Dr. Nathan Bryan sits down with Janice Burt, inspirational speaker, podcast host, author, yoga instructor, and creator of the “One Fear Per Year” approach, to explore how people-pleasing, fear, self-talk, and emotional patterns can affect overall well-being.

Janice shares how perfectionism and the need for approval kept her stuck, why taking “messy action” became essential to her personal growth, and how intentionally facing fear helped her rebuild confidence and create meaningful change.

]]> 00:54:18 <![CDATA[Your Optimal Health (Aired 08-21-26) Can Regenerative Medicine Relieve Chronic Pain? Dr. Injun Chong Explains]]> Fri, 21 Aug 2026 20:00:00 +0000 Juan D Guevara Torres https://permalink.castos.com/podcast/71205/episode/2580951 https://your-optimal-health-audio.castos.com/episodes/your-optimal-health-aired-08-21-26-can-regenerative-medicine-relieve-chronic-pain-dr-injun-chong Discover how regenerative medicine, stem cell therapy, peptides, laser and shockwave treatments may support chronic pain relief, mobility and personalized recovery.

]]> false Discover how regenerative medicine, stem cell therapy, peptides, laser and shockwave treatments may support chronic pain relief, mobility and personalized recovery.

]]> 00:46:15 <![CDATA[Your Optimal Health (Aired 08-14-26) Surviving Trauma Through Faith and Resilience]]> Sat, 15 Aug 2026 21:38:04 +0000 Juan D Guevara Torres https://permalink.castos.com/podcast/71205/episode/2573865 https://your-optimal-health-audio.castos.com/episodes/your-optimal-health-aired-08-14-26-surviving-trauma-through-faith-and-resilience In this episode of Your Optimal Health, host Dr. Nathan Bryan sits down with José Ángel Pereira, former CITGO executive, author, speaker, and executive coach, to explore how extreme trauma affects the body, mind, and spirit.

After nearly five years of wrongful imprisonment, José shares how isolation, severe illness, malnutrition, depression, and loss of hope tested his physical and mental health.

]]> false In this episode of Your Optimal Health, host Dr. Nathan Bryan sits down with José Ángel Pereira, former CITGO executive, author, speaker, and executive coach, to explore how extreme trauma affects the body, mind, and spirit.

After nearly five years of wrongful imprisonment, José shares how isolation, severe illness, malnutrition, depression, and loss of hope tested his physical and mental health.

]]> 00:45:02 <![CDATA[Your Optimal Health (Aired 08-07-26) Is your healthcare helping you prevent disease—or only treating it after it starts?]]> Sat, 08 Aug 2026 16:44:18 +0000 Juan D Guevara Torres https://permalink.castos.com/podcast/71205/episode/2564879 https://your-optimal-health-audio.castos.com/episodes/your-optimal-health-aired-08-07-26-is-your-healthcare-helping-you-prevent-disease-or-only-treating Dr. Nathan Bryan explains why reactive sick care often falls short and explores a more proactive approach to health through prevention, better sleep, nutrition, exercise, stress management, and science-backed daily habits designed to support long-term wellness and optimal health.

]]> false Dr. Nathan Bryan explains why reactive sick care often falls short and explores a more proactive approach to health through prevention, better sleep, nutrition, exercise, stress management, and science-backed daily habits designed to support long-term wellness and optimal health.

]]> 00:52:24 <![CDATA[Your Optimal Health (Aired 07-31-2026)(Audio) Why the Healthcare System Is Failing—and How to Take Control of Your Health]]> Fri, 31 Jul 2026 20:00:00 +0000 Juan D Guevara Torres https://permalink.castos.com/podcast/71205/episode/2555511 https://your-optimal-health-audio.castos.com/episodes/your-optimal-health-aired-07-31-2026audio-why-the-healthcare-system-is-failing-and-how-to-take-c Dr. Nathan Bryan explains why reactive sick care falls short and shares science-backed habits to prevent disease, boost energy, and achieve optimal health.

Chapters

  • (00:00:00) - OOPALITY HEALTH
  • (00:02:30) - Health should not be about getting sick, but how to live better
  • (00:09:31) - Optimal Health
  • (00:12:49) - Why Our Health System Often Waits Until People Are Sick to Take
  • (00:18:52) - How to Sleep Better
  • (00:20:02) - The role of patients in their health care
  • (00:22:09) - Optimal Health: What You Can Do to Improve Your Health
  • (00:24:56) - Nathan Bryant: The need for optimal health in America
  • (00:33:35) - Obstructing heart disease with this simple strategy
  • (00:36:48) - Optimal Health: Streaming Now Media TV
  • (00:37:25) - Health and Security: The Way Forward
  • (00:42:04) - Heart disease prevention, step by step
  • (00:48:40) - Six Steps to Optimal Health
]]> false Dr. Nathan Bryan explains why reactive sick care falls short and shares science-backed habits to prevent disease, boost energy, and achieve optimal health.

]]> 00:52:24