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        <description>This is a safe space for my thoughts—Black, unfiltered, unapologetic.
A Black Canadian voice from Ottawa (Red Black) shaped by the Red, the Black, and the Green and the Red Blue (Rouge et Bleu).

I don’t know exactly where this podcast is headed, but that’s the point. Like me, this podcast is a work in progress. It grows, shifts, and evolves as I do. Maybe it becomes a community, maybe it stays just me and this one mic. Either way, I’m here, and I’ve got something to say—so Shut Up!</description>
        <lastBuildDate>Mon, 14 Sep 2026 01:43:57 +0000</lastBuildDate>
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        <copyright>© 2022 Shutup Podcast</copyright>
        
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                <title>Shut Up! Podcast</title>
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                <itunes:subtitle>This is a safe space for my thoughts—Black, unfiltered, unapologetic.
A Black Canadian voice from Ottawa (Red Black) shaped by the Red, the Black, and the Green and the Red Blue (Rouge et Bleu).

I don’t know exactly where this podcast is headed, but that’s the point. Like me, this podcast is a work in progress. It grows, shifts, and evolves as I do. Maybe it becomes a community, maybe it stays just me and this one mic. Either way, I’m here, and I’ve got something to say—so Shut Up!</itunes:subtitle>
        <itunes:author>B. Black</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>This is a safe space for my thoughts—Black, unfiltered, unapologetic.
A Black Canadian voice from Ottawa (Red Black) shaped by the Red, the Black, and the Green and the Red Blue (Rouge et Bleu).

I don’t know exactly where this podcast is headed, but that’s the point. Like me, this podcast is a work in progress. It grows, shifts, and evolves as I do. Maybe it becomes a community, maybe it stays just me and this one mic. Either way, I’m here, and I’ve got something to say—so Shut Up!</itunes:summary>
        <itunes:owner>
            <itunes:name>B. Black</itunes:name>
            <itunes:email>shutuppodcast411@gmail.com</itunes:email>
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                                    <item>
                <title>
                    <![CDATA[366: Johnny Sack and Vernon Franklin]]>
                </title>
                <pubDate>Mon, 14 Sep 2026 01:43:57 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2609931</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/366-johnny-sack-and-vernon-franklin</link>
                                <description>
                                            <![CDATA[<p>In this episode, I discuss today’s quotable, no longer trying out Riverside, the list of things I will not be talking about, the anniversary of 2Pac’s death, the 48 hours and 3 minutes it took me to pick up book 6 of Dungeon Crawler Carl, Raygun’s new Netflix documentary, and my reaction to a white man’s erroneous assumption about my work experience. </p>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://genius.com/2pac-nothin-but-love-lyrics" target="_blank" rel="noreferrer noopener">2Pac - Nothing But Love</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/Tupac/comments/1drciom/2pac_talks_about_greed_money_in_a_banned_mtv/" target="_blank" rel="noreferrer noopener">2Pac talks about Greed &amp; Money in a banned MTV Interview (1992)</a></li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/Dungeon_Crawler_Carl" target="_blank" rel="noreferrer noopener">Dungeon Crawler Carl</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/DungeonCrawlerCarl/comments/1wd0wqu/48_hours_and_3_minutes/" target="_blank" rel="noreferrer noopener">48 hours and 3 minutes</a></li>
<li style="font-weight:400;"><a href="https://www.imdb.com/title/tt43700441/" target="_blank" rel="noreferrer noopener">Raygun: Breaking Badly</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@inspiredaily11/video/7292197759342365995" target="_blank" rel="noreferrer noopener">Chappelle Show: When Keeping it Real Goes Wrong</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=EF9SMBZ7w8I" target="_blank" rel="noreferrer noopener">Carmine Sr: So either name a price or get the fu*k over it”</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I discuss today’s quotable, no longer trying out Riverside, the list of things I will not be talking about, the anniversary of 2Pac’s death, the 48 hours and 3 minutes it took me to pick up book 6 of Dungeon Crawler Carl, Raygun’s new Netflix documentary, and my reaction to a white man’s erroneous assumption about my work experience. 
Links

2Pac - Nothing But Love
2Pac talks about Greed & Money in a banned MTV Interview (1992)
Dungeon Crawler Carl
48 hours and 3 minutes
Raygun: Breaking Badly
Chappelle Show: When Keeping it Real Goes Wrong
Carmine Sr: So either name a price or get the fu*k over it”
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[366: Johnny Sack and Vernon Franklin]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I discuss today’s quotable, no longer trying out Riverside, the list of things I will not be talking about, the anniversary of 2Pac’s death, the 48 hours and 3 minutes it took me to pick up book 6 of Dungeon Crawler Carl, Raygun’s new Netflix documentary, and my reaction to a white man’s erroneous assumption about my work experience. </p>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://genius.com/2pac-nothin-but-love-lyrics" target="_blank" rel="noreferrer noopener">2Pac - Nothing But Love</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/Tupac/comments/1drciom/2pac_talks_about_greed_money_in_a_banned_mtv/" target="_blank" rel="noreferrer noopener">2Pac talks about Greed &amp; Money in a banned MTV Interview (1992)</a></li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/Dungeon_Crawler_Carl" target="_blank" rel="noreferrer noopener">Dungeon Crawler Carl</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/DungeonCrawlerCarl/comments/1wd0wqu/48_hours_and_3_minutes/" target="_blank" rel="noreferrer noopener">48 hours and 3 minutes</a></li>
<li style="font-weight:400;"><a href="https://www.imdb.com/title/tt43700441/" target="_blank" rel="noreferrer noopener">Raygun: Breaking Badly</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@inspiredaily11/video/7292197759342365995" target="_blank" rel="noreferrer noopener">Chappelle Show: When Keeping it Real Goes Wrong</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=EF9SMBZ7w8I" target="_blank" rel="noreferrer noopener">Carmine Sr: So either name a price or get the fu*k over it”</a></li>
</ul>]]>
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                                <itunes:summary>
                    <![CDATA[In this episode, I discuss today’s quotable, no longer trying out Riverside, the list of things I will not be talking about, the anniversary of 2Pac’s death, the 48 hours and 3 minutes it took me to pick up book 6 of Dungeon Crawler Carl, Raygun’s new Netflix documentary, and my reaction to a white man’s erroneous assumption about my work experience. 
Links

2Pac - Nothing But Love
2Pac talks about Greed & Money in a banned MTV Interview (1992)
Dungeon Crawler Carl
48 hours and 3 minutes
Raygun: Breaking Badly
Chappelle Show: When Keeping it Real Goes Wrong
Carmine Sr: So either name a price or get the fu*k over it”
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:54:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[365: Know Yourself]]>
                </title>
                <pubDate>Mon, 07 Sep 2026 19:05:29 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2600726</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/365-know-yourself</link>
                                <description>
                                            <![CDATA[<p>In this episode, I talk about my ongoing trial run with Riverside, the shitty day at work that had me thinking about keeping it real, therapy and being the bigger person, enjoying my recent YouTube Music/AI-generated music playlist, Les Grands Lacs and comedian Michelle Wolf’s take on Trump’s trade war with Canada, the bigger conversation we should be having about these alpha male boot camp videos, and remembering that being Black means knowing who you are in a society that's constantly trying to tell you who you're not.</p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DZC_g9SFt4j/?igsh=amcyeWVzd2lkM2Rk" target="_blank" rel="noreferrer noopener">Underrated life skills:  pausing</a></li>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DcO6B0loO_1/?igsi=czl0dmxkZzJqZHFh" target="_blank" rel="noreferrer noopener">A people  who must imitate their oppressor to feel civilized</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/reels/DcwT8GUxPp6/" target="_blank" rel="noreferrer noopener">Michelle Wolfe’s take on the Trump’s trade war with Canada</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/funnyvideos/s/gRUOWTDJXM" target="_blank" rel="noreferrer noopener">Another "Alpha males" bootcamp video</a></li>
</ul>
<h3>Final Say</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=ZVN9exgZ9TM&amp;t=5s" target="_blank" rel="noreferrer noopener">The Rise and Fall of America's Most Dangerous Neighborhood: South Side, Chicago</a></li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/South_Side_(TV_series)" target="_blank" rel="noreferrer noopener">South Side (TV series)</a></li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/The_Interrupters_(film)" target="_blank" rel="noreferrer noopener">The Interrupters (film)</a></li>
</ul>
<h3>Soundtrack</h3>
<ul>
<li style="font-weight:400;"><a href="https://music.youtube.com/watch?v=KXgs-AUt1AU&amp;si=VRQ_sCbZqtPmzvhb" target="_blank" rel="noreferrer noopener">Sydney Sarai - Peace is The Flex</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=78gslUjRV9k" target="_blank" rel="noreferrer noopener">Boogie Down Production - You Must Learn</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=X3Fc7gtlPhI" target="_blank" rel="noreferrer noopener">Nas - Who Are You</a></li>
<li style="font-weight:400;"><a href="https://music.youtube.com/watch?v=HRrJvxSg2rw" target="_blank" rel="noreferrer noopener">Talaam Acey - Self Construct</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I talk about my ongoing trial run with Riverside, the shitty day at work that had me thinking about keeping it real, therapy and being the bigger person, enjoying my recent YouTube Music/AI-generated music playlist, Les Grands Lacs and comedian Michelle Wolf’s take on Trump’s trade war with Canada, the bigger conversation we should be having about these alpha male boot camp videos, and remembering that being Black means knowing who you are in a society that's constantly trying to tell you who you're not.
Quotables

Underrated life skills:  pausing
A people  who must imitate their oppressor to feel civilized

Links

Michelle Wolfe’s take on the Trump’s trade war with Canada
Another "Alpha males" bootcamp video

Final Say

The Rise and Fall of America's Most Dangerous Neighborhood: South Side, Chicago
South Side (TV series)
The Interrupters (film)

Soundtrack

Sydney Sarai - Peace is The Flex
Boogie Down Production - You Must Learn
Nas - Who Are You
Talaam Acey - Self Construct
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[365: Know Yourself]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I talk about my ongoing trial run with Riverside, the shitty day at work that had me thinking about keeping it real, therapy and being the bigger person, enjoying my recent YouTube Music/AI-generated music playlist, Les Grands Lacs and comedian Michelle Wolf’s take on Trump’s trade war with Canada, the bigger conversation we should be having about these alpha male boot camp videos, and remembering that being Black means knowing who you are in a society that's constantly trying to tell you who you're not.</p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DZC_g9SFt4j/?igsh=amcyeWVzd2lkM2Rk" target="_blank" rel="noreferrer noopener">Underrated life skills:  pausing</a></li>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DcO6B0loO_1/?igsi=czl0dmxkZzJqZHFh" target="_blank" rel="noreferrer noopener">A people  who must imitate their oppressor to feel civilized</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/reels/DcwT8GUxPp6/" target="_blank" rel="noreferrer noopener">Michelle Wolfe’s take on the Trump’s trade war with Canada</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/funnyvideos/s/gRUOWTDJXM" target="_blank" rel="noreferrer noopener">Another "Alpha males" bootcamp video</a></li>
</ul>
<h3>Final Say</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=ZVN9exgZ9TM&amp;t=5s" target="_blank" rel="noreferrer noopener">The Rise and Fall of America's Most Dangerous Neighborhood: South Side, Chicago</a></li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/South_Side_(TV_series)" target="_blank" rel="noreferrer noopener">South Side (TV series)</a></li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/The_Interrupters_(film)" target="_blank" rel="noreferrer noopener">The Interrupters (film)</a></li>
</ul>
<h3>Soundtrack</h3>
<ul>
<li style="font-weight:400;"><a href="https://music.youtube.com/watch?v=KXgs-AUt1AU&amp;si=VRQ_sCbZqtPmzvhb" target="_blank" rel="noreferrer noopener">Sydney Sarai - Peace is The Flex</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=78gslUjRV9k" target="_blank" rel="noreferrer noopener">Boogie Down Production - You Must Learn</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=X3Fc7gtlPhI" target="_blank" rel="noreferrer noopener">Nas - Who Are You</a></li>
<li style="font-weight:400;"><a href="https://music.youtube.com/watch?v=HRrJvxSg2rw" target="_blank" rel="noreferrer noopener">Talaam Acey - Self Construct</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2600726/c1e-4w17rs8r002bmp5zm-479jw5opb65n-9x6dqo.mp3" length="54073088"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I talk about my ongoing trial run with Riverside, the shitty day at work that had me thinking about keeping it real, therapy and being the bigger person, enjoying my recent YouTube Music/AI-generated music playlist, Les Grands Lacs and comedian Michelle Wolf’s take on Trump’s trade war with Canada, the bigger conversation we should be having about these alpha male boot camp videos, and remembering that being Black means knowing who you are in a society that's constantly trying to tell you who you're not.
Quotables

Underrated life skills:  pausing
A people  who must imitate their oppressor to feel civilized

Links

Michelle Wolfe’s take on the Trump’s trade war with Canada
Another "Alpha males" bootcamp video

Final Say

The Rise and Fall of America's Most Dangerous Neighborhood: South Side, Chicago
South Side (TV series)
The Interrupters (film)

Soundtrack

Sydney Sarai - Peace is The Flex
Boogie Down Production - You Must Learn
Nas - Who Are You
Talaam Acey - Self Construct
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:56:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[364: Riverside Motherfucker!]]>
                </title>
                <pubDate>Mon, 31 Aug 2026 01:55:08 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2591687</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/364riverside-motherfucker</link>
                                <description>
                                            <![CDATA[<p>In this episode, I discuss a Frantz Fanon quote that felt a little too personal, trying out Riverside for the first time, part two of why I think my social media algorithm is fucking with me, a Dungeon Crawler Carl quote that had me thinking about Trump and that cognitive test he supposedly aced, how Bruno Mars set me up for failure, and getting older and wondering why I don’t enjoy things like I used to.</p>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DcG5NJloAXv/?igsi=ZTFjZW5rd251ejJm" target="_blank" rel="noreferrer noopener">The colonized mind does not ask, who am I?   ~Frantz Fanon</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/SipsTea/comments/1vwml65/governments_are_using_military_bases_all_over_the/" target="_blank" rel="noreferrer noopener">Governments are using military bases all over the world to flood social media sites like Reddit and astroturf their results</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/BlackPeopleofReddit/comments/1w1s8tj/a_black_american_woman_calls_out_black_people_for/" target="_blank" rel="noreferrer noopener">A Black American woman calls out black people for not protesting with Latinos against ICE. This is how they thanked her show of support.</a></li>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DT8N5YSkcPz/?img_index=1" target="_blank" rel="noreferrer noopener">Violence breeds chaos</a></li>
<li style="font-weight:400;"><a href="https://www.threads.com/@williamdaule/post/DckCO1dlIhV?xmt=AQG0bggfwizd3uhzAn12cfFT57UKTOZq4Oxzl2yGARPVKLNX8H2ij18FMGt7d7_rsMcRfb5d&amp;slof=1" target="_blank" rel="noreferrer noopener">He really posted this.</a></li>
<li style="font-weight:400;"><a href="https://genius.com/Bruno-mars-thats-what-i-like-lyrics" target="_blank" rel="noreferrer noopener">Bruno Mars - That’s What I Like</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/GenX/comments/1vxlkb5/im_in_my_late_50s_and_cannot_seem_to_find/" target="_blank" rel="noreferrer noopener">I’m in my late 50s,  and cannot seem to find enjoyment in anything anymore</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I discuss a Frantz Fanon quote that felt a little too personal, trying out Riverside for the first time, part two of why I think my social media algorithm is fucking with me, a Dungeon Crawler Carl quote that had me thinking about Trump and that cognitive test he supposedly aced, how Bruno Mars set me up for failure, and getting older and wondering why I don’t enjoy things like I used to.
Links

The colonized mind does not ask, who am I?   ~Frantz Fanon
Governments are using military bases all over the world to flood social media sites like Reddit and astroturf their results
A Black American woman calls out black people for not protesting with Latinos against ICE. This is how they thanked her show of support.
Violence breeds chaos
He really posted this.
Bruno Mars - That’s What I Like
I’m in my late 50s,  and cannot seem to find enjoyment in anything anymore
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[364: Riverside Motherfucker!]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I discuss a Frantz Fanon quote that felt a little too personal, trying out Riverside for the first time, part two of why I think my social media algorithm is fucking with me, a Dungeon Crawler Carl quote that had me thinking about Trump and that cognitive test he supposedly aced, how Bruno Mars set me up for failure, and getting older and wondering why I don’t enjoy things like I used to.</p>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DcG5NJloAXv/?igsi=ZTFjZW5rd251ejJm" target="_blank" rel="noreferrer noopener">The colonized mind does not ask, who am I?   ~Frantz Fanon</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/SipsTea/comments/1vwml65/governments_are_using_military_bases_all_over_the/" target="_blank" rel="noreferrer noopener">Governments are using military bases all over the world to flood social media sites like Reddit and astroturf their results</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/BlackPeopleofReddit/comments/1w1s8tj/a_black_american_woman_calls_out_black_people_for/" target="_blank" rel="noreferrer noopener">A Black American woman calls out black people for not protesting with Latinos against ICE. This is how they thanked her show of support.</a></li>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DT8N5YSkcPz/?img_index=1" target="_blank" rel="noreferrer noopener">Violence breeds chaos</a></li>
<li style="font-weight:400;"><a href="https://www.threads.com/@williamdaule/post/DckCO1dlIhV?xmt=AQG0bggfwizd3uhzAn12cfFT57UKTOZq4Oxzl2yGARPVKLNX8H2ij18FMGt7d7_rsMcRfb5d&amp;slof=1" target="_blank" rel="noreferrer noopener">He really posted this.</a></li>
<li style="font-weight:400;"><a href="https://genius.com/Bruno-mars-thats-what-i-like-lyrics" target="_blank" rel="noreferrer noopener">Bruno Mars - That’s What I Like</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/GenX/comments/1vxlkb5/im_in_my_late_50s_and_cannot_seem_to_find/" target="_blank" rel="noreferrer noopener">I’m in my late 50s,  and cannot seem to find enjoyment in anything anymore</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2591687/c1e-gmkpvtrzp0qsx41pk-pk82q29xc83z-ua4yf6.mp3" length="52943846"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I discuss a Frantz Fanon quote that felt a little too personal, trying out Riverside for the first time, part two of why I think my social media algorithm is fucking with me, a Dungeon Crawler Carl quote that had me thinking about Trump and that cognitive test he supposedly aced, how Bruno Mars set me up for failure, and getting older and wondering why I don’t enjoy things like I used to.
Links

The colonized mind does not ask, who am I?   ~Frantz Fanon
Governments are using military bases all over the world to flood social media sites like Reddit and astroturf their results
A Black American woman calls out black people for not protesting with Latinos against ICE. This is how they thanked her show of support.
Violence breeds chaos
He really posted this.
Bruno Mars - That’s What I Like
I’m in my late 50s,  and cannot seem to find enjoyment in anything anymore
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:54:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[363: If I Wasn’t High]]>
                </title>
                <pubDate>Thu, 27 Aug 2026 01:45:17 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2587879</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/363-if-i-wasnt-high</link>
                                <description>
                                            <![CDATA[<p>In this episode, I discuss looking forward to reading the authorized biography of 2Pac, loving my last episode like a song, why I won’t be talking about Mark Carney’s decision to walk away from trade talks with the United States, a Jewish man’s perspective on the Confederate flag, a take on the passing of Dolly Parton, why I think the algorithm is fucking with me, and why being a Black podcaster doesn’t mean I always have to cover tragic current events involving Black people.</p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.goodreads.com/quotes/1873-to-be-a-negro-in-this-country-and-to-be" target="_blank" rel="noreferrer noopener">“To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time. ”  ~James Baldwin</a></li>
<li style="font-weight:400;"><a href="https://genius.com/2pac-lord-knows-lyrics" target="_blank" rel="noreferrer noopener">I smoke a blunt to take the pain out,  If I wasn’t high I’d probably try to blow my brains out ~2pac</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.goodreads.com/en/book/show/123666828-tupac-shakur" target="_blank" rel="noreferrer noopener">Tupac Shakur: The Authorized Biography</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@unlearn16/video/7677703133732310280" target="_blank" rel="noreferrer noopener">Unlearn 16 - Trading Belugas for Eagles 101: Canada–US Trade Explained</a></li>
<li style="font-weight:400;"><a href="https://www.instagram.com/reels/DcZ8QqGt7M0/" target="_blank" rel="noreferrer noopener">DavidSaysStuff - Why is this hate symbol still available?</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/TikTokCringe/comments/1vywdtr/a_queen/" target="_blank" rel="noreferrer noopener">Alex Pearlman - Dolly Parton</a></li>
</ul>
<h3>Final Say</h3>
<ul>
<li style="font-weight:400;">Tasia Fortune</li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/Jason_Arday" target="_blank" rel="noreferrer noopener">Jason Arday</a></li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/Death_of_Nolan_Wells" target="_blank" rel="noreferrer noopener">Death of Nolan Wells</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I discuss looking forward to reading the authorized biography of 2Pac, loving my last episode like a song, why I won’t be talking about Mark Carney’s decision to walk away from trade talks with the United States, a Jewish man’s perspective on the Confederate flag, a take on the passing of Dolly Parton, why I think the algorithm is fucking with me, and why being a Black podcaster doesn’t mean I always have to cover tragic current events involving Black people.
Quotables

“To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time. ”  ~James Baldwin
I smoke a blunt to take the pain out,  If I wasn’t high I’d probably try to blow my brains out ~2pac

Links

Tupac Shakur: The Authorized Biography
Unlearn 16 - Trading Belugas for Eagles 101: Canada–US Trade Explained
DavidSaysStuff - Why is this hate symbol still available?
Alex Pearlman - Dolly Parton

Final Say

Tasia Fortune
Jason Arday
Death of Nolan Wells
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[363: If I Wasn’t High]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I discuss looking forward to reading the authorized biography of 2Pac, loving my last episode like a song, why I won’t be talking about Mark Carney’s decision to walk away from trade talks with the United States, a Jewish man’s perspective on the Confederate flag, a take on the passing of Dolly Parton, why I think the algorithm is fucking with me, and why being a Black podcaster doesn’t mean I always have to cover tragic current events involving Black people.</p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.goodreads.com/quotes/1873-to-be-a-negro-in-this-country-and-to-be" target="_blank" rel="noreferrer noopener">“To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time. ”  ~James Baldwin</a></li>
<li style="font-weight:400;"><a href="https://genius.com/2pac-lord-knows-lyrics" target="_blank" rel="noreferrer noopener">I smoke a blunt to take the pain out,  If I wasn’t high I’d probably try to blow my brains out ~2pac</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.goodreads.com/en/book/show/123666828-tupac-shakur" target="_blank" rel="noreferrer noopener">Tupac Shakur: The Authorized Biography</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@unlearn16/video/7677703133732310280" target="_blank" rel="noreferrer noopener">Unlearn 16 - Trading Belugas for Eagles 101: Canada–US Trade Explained</a></li>
<li style="font-weight:400;"><a href="https://www.instagram.com/reels/DcZ8QqGt7M0/" target="_blank" rel="noreferrer noopener">DavidSaysStuff - Why is this hate symbol still available?</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/TikTokCringe/comments/1vywdtr/a_queen/" target="_blank" rel="noreferrer noopener">Alex Pearlman - Dolly Parton</a></li>
</ul>
<h3>Final Say</h3>
<ul>
<li style="font-weight:400;">Tasia Fortune</li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/Jason_Arday" target="_blank" rel="noreferrer noopener">Jason Arday</a></li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/Death_of_Nolan_Wells" target="_blank" rel="noreferrer noopener">Death of Nolan Wells</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2587879/c1e-3wg49sw1j4wamq9gm-25opxpn5c7ro-aqfsl8.mp3" length="35028014"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I discuss looking forward to reading the authorized biography of 2Pac, loving my last episode like a song, why I won’t be talking about Mark Carney’s decision to walk away from trade talks with the United States, a Jewish man’s perspective on the Confederate flag, a take on the passing of Dolly Parton, why I think the algorithm is fucking with me, and why being a Black podcaster doesn’t mean I always have to cover tragic current events involving Black people.
Quotables

“To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time. ”  ~James Baldwin
I smoke a blunt to take the pain out,  If I wasn’t high I’d probably try to blow my brains out ~2pac

Links

Tupac Shakur: The Authorized Biography
Unlearn 16 - Trading Belugas for Eagles 101: Canada–US Trade Explained
DavidSaysStuff - Why is this hate symbol still available?
Alex Pearlman - Dolly Parton

Final Say

Tasia Fortune
Jason Arday
Death of Nolan Wells
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:36:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[362: Pito Oualé]]>
                </title>
                <pubDate>Tue, 25 Aug 2026 01:54:28 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2585739</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/362-pito-ouale</link>
                                <description>
                                            <![CDATA[<p>In this episode, I discuss a quote about growth, why midweek recordings are basically bonus episodes, how food influences my mood, why I was angry at the new Spider-Man movie despite agreeing with everyone who enjoyed it, a song that was recently stuck in my head, a video that inspired me to keep fighting my inner critic, whether this religious chick is actually just horny, and a video that made me realize just how much I’ve grown.</p>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DcRJ-fDRt9F/?igsh=NGFnZzU1N3RsY2xm" target="_blank" rel="noreferrer noopener">Growth begins when you learn to correct yourself before blaming others</a></li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/Spider-Man:_Brand_New_Day" target="_blank" rel="noreferrer noopener">Spider-Man: Brand New Day</a></li>
<li style="font-weight:400;"><a href="https://www.threads.com/@kevonstage/post/DcKlus-kjp9?xmt=AQG0-vr0S7qicyr-ncIp3Ob4hG6zAPneAbrw7ium0W53ULXWG0c0rnxHCr_P7BTx_qA42kmV" target="_blank" rel="noreferrer noopener">KevOnStage - This is downright DISRESPECTFUL TO ME. </a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/justgalsbeingchicks/comments/1vsjcg6/dont_listen_to_her_do_what_you_want/" target="_blank" rel="noreferrer noopener">Don't listen to her. Do what you want.</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/TikTokCringe/comments/1vrprm7/cant_just_leave_people_alone_and_mind_your_own/" target="_blank" rel="noreferrer noopener">A religious woman saw me and had something to say</a></li>
<li style="font-weight:400;"><a href="https://x.com/SomaKazima2/status/2087245353531629717" target="_blank" rel="noreferrer noopener">Pito Oualé</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=d7Tpkr0SpxM" target="_blank" rel="noreferrer noopener">Alan Cavé - Je t’aimerai toujours</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I discuss a quote about growth, why midweek recordings are basically bonus episodes, how food influences my mood, why I was angry at the new Spider-Man movie despite agreeing with everyone who enjoyed it, a song that was recently stuck in my head, a video that inspired me to keep fighting my inner critic, whether this religious chick is actually just horny, and a video that made me realize just how much I’ve grown.
Links

Growth begins when you learn to correct yourself before blaming others
Spider-Man: Brand New Day
KevOnStage - This is downright DISRESPECTFUL TO ME. 
Don't listen to her. Do what you want.
A religious woman saw me and had something to say
Pito Oualé
Alan Cavé - Je t’aimerai toujours
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[362: Pito Oualé]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I discuss a quote about growth, why midweek recordings are basically bonus episodes, how food influences my mood, why I was angry at the new Spider-Man movie despite agreeing with everyone who enjoyed it, a song that was recently stuck in my head, a video that inspired me to keep fighting my inner critic, whether this religious chick is actually just horny, and a video that made me realize just how much I’ve grown.</p>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DcRJ-fDRt9F/?igsh=NGFnZzU1N3RsY2xm" target="_blank" rel="noreferrer noopener">Growth begins when you learn to correct yourself before blaming others</a></li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/Spider-Man:_Brand_New_Day" target="_blank" rel="noreferrer noopener">Spider-Man: Brand New Day</a></li>
<li style="font-weight:400;"><a href="https://www.threads.com/@kevonstage/post/DcKlus-kjp9?xmt=AQG0-vr0S7qicyr-ncIp3Ob4hG6zAPneAbrw7ium0W53ULXWG0c0rnxHCr_P7BTx_qA42kmV" target="_blank" rel="noreferrer noopener">KevOnStage - This is downright DISRESPECTFUL TO ME. </a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/justgalsbeingchicks/comments/1vsjcg6/dont_listen_to_her_do_what_you_want/" target="_blank" rel="noreferrer noopener">Don't listen to her. Do what you want.</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/TikTokCringe/comments/1vrprm7/cant_just_leave_people_alone_and_mind_your_own/" target="_blank" rel="noreferrer noopener">A religious woman saw me and had something to say</a></li>
<li style="font-weight:400;"><a href="https://x.com/SomaKazima2/status/2087245353531629717" target="_blank" rel="noreferrer noopener">Pito Oualé</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=d7Tpkr0SpxM" target="_blank" rel="noreferrer noopener">Alan Cavé - Je t’aimerai toujours</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2585739/c1e-jzjpvh4xm11tp1d73-v605zz1xt37-13yskx.mp3" length="60579518"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I discuss a quote about growth, why midweek recordings are basically bonus episodes, how food influences my mood, why I was angry at the new Spider-Man movie despite agreeing with everyone who enjoyed it, a song that was recently stuck in my head, a video that inspired me to keep fighting my inner critic, whether this religious chick is actually just horny, and a video that made me realize just how much I’ve grown.
Links

Growth begins when you learn to correct yourself before blaming others
Spider-Man: Brand New Day
KevOnStage - This is downright DISRESPECTFUL TO ME. 
Don't listen to her. Do what you want.
A religious woman saw me and had something to say
Pito Oualé
Alan Cavé - Je t’aimerai toujours
]]>
                </itunes:summary>
                                                                            <itunes:duration>01:02:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[361: F.Y.A.Y.C.A.J. (part 2)]]>
                </title>
                <pubDate>Mon, 17 Aug 2026 01:53:57 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2575295</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/361-fyaycaj-part-2</link>
                                <description>
                                            <![CDATA[<p>In this episode, I discuss not having an episode of House of the Dragon to watch tonight, loving yourself like Zambian lawyer Naomie Pilula, finishing Book 4 of Dungeon Crawler Carl, rewatching Juice while high, how The Odyssey was a great f*cking movie, and following up on my reaction to The Jasmine Garden’s New Ager vs. 20 Christians discussion by explaining the meaning of FYAYCAJ and why Jesus and I needed a divorce.</p>
<p>Links</p>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/BlackPeopleofReddit/comments/1voa9hn/zambian_lawyer_naomie_pilula_posted_a_selfie_and/" target="_blank" rel="noreferrer noopener">The Naomie Pilula story</a><ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/reels/DOR2t1dkm1_/" target="_blank" rel="noreferrer noopener">Her words</a></li>
</ul></li>

<li><a href="https://en.wikipedia.org/wiki/Dungeon_Crawler_Carl" target="_blank" rel="noreferrer noopener">Dungeon Crawler Carl</a></li>
<li><a href="https://en.wikipedia.org/wiki/Juice_(1992_film)" target="_blank" rel="noreferrer noopener">Juice (1992 film)</a></li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/The_Odyssey_%282026_film%29" target="_blank" rel="noreferrer noopener">The Odyssey (2026 film)</a></li>
<li style="font-weight:400;"><a href="https://www.threads.com/@dravonrangel/post/Db9Cc_OEsVp?xmt=AQG0GYpERclBSlbHa-srqn6xVIX4UbRpHhL-zUrrwCHPTFvI9YFK2g0gRndPo-os-ydrmv4&amp;slof=1" target="_blank" rel="noreferrer noopener">Here to remind you that the Klu Klux Klan is a Christian Organization.</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=ZbSiaDNfNXc&amp;t=88s" target="_blank" rel="noreferrer noopener">1 New Ager vs. 20 Christians | The Bridge</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I discuss not having an episode of House of the Dragon to watch tonight, loving yourself like Zambian lawyer Naomie Pilula, finishing Book 4 of Dungeon Crawler Carl, rewatching Juice while high, how The Odyssey was a great f*cking movie, and following up on my reaction to The Jasmine Garden’s New Ager vs. 20 Christians discussion by explaining the meaning of FYAYCAJ and why Jesus and I needed a divorce.
Links

The Naomie Pilula story
Her words


Dungeon Crawler Carl
Juice (1992 film)
The Odyssey (2026 film)
Here to remind you that the Klu Klux Klan is a Christian Organization.
1 New Ager vs. 20 Christians | The Bridge
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[361: F.Y.A.Y.C.A.J. (part 2)]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I discuss not having an episode of House of the Dragon to watch tonight, loving yourself like Zambian lawyer Naomie Pilula, finishing Book 4 of Dungeon Crawler Carl, rewatching Juice while high, how The Odyssey was a great f*cking movie, and following up on my reaction to The Jasmine Garden’s New Ager vs. 20 Christians discussion by explaining the meaning of FYAYCAJ and why Jesus and I needed a divorce.</p>
<p>Links</p>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/BlackPeopleofReddit/comments/1voa9hn/zambian_lawyer_naomie_pilula_posted_a_selfie_and/" target="_blank" rel="noreferrer noopener">The Naomie Pilula story</a><ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/reels/DOR2t1dkm1_/" target="_blank" rel="noreferrer noopener">Her words</a></li>
</ul></li>

<li><a href="https://en.wikipedia.org/wiki/Dungeon_Crawler_Carl" target="_blank" rel="noreferrer noopener">Dungeon Crawler Carl</a></li>
<li><a href="https://en.wikipedia.org/wiki/Juice_(1992_film)" target="_blank" rel="noreferrer noopener">Juice (1992 film)</a></li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/The_Odyssey_%282026_film%29" target="_blank" rel="noreferrer noopener">The Odyssey (2026 film)</a></li>
<li style="font-weight:400;"><a href="https://www.threads.com/@dravonrangel/post/Db9Cc_OEsVp?xmt=AQG0GYpERclBSlbHa-srqn6xVIX4UbRpHhL-zUrrwCHPTFvI9YFK2g0gRndPo-os-ydrmv4&amp;slof=1" target="_blank" rel="noreferrer noopener">Here to remind you that the Klu Klux Klan is a Christian Organization.</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=ZbSiaDNfNXc&amp;t=88s" target="_blank" rel="noreferrer noopener">1 New Ager vs. 20 Christians | The Bridge</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2575295/c1e-jzjpvh4z5nnap1d3p-v606n1g7ukrz-adgrzr.mp3" length="45371595"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I discuss not having an episode of House of the Dragon to watch tonight, loving yourself like Zambian lawyer Naomie Pilula, finishing Book 4 of Dungeon Crawler Carl, rewatching Juice while high, how The Odyssey was a great f*cking movie, and following up on my reaction to The Jasmine Garden’s New Ager vs. 20 Christians discussion by explaining the meaning of FYAYCAJ and why Jesus and I needed a divorce.
Links

The Naomie Pilula story
Her words


Dungeon Crawler Carl
Juice (1992 film)
The Odyssey (2026 film)
Here to remind you that the Klu Klux Klan is a Christian Organization.
1 New Ager vs. 20 Christians | The Bridge
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:47:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[360: F.Y.A.Y.C.A.J.]]>
                </title>
                <pubDate>Thu, 13 Aug 2026 00:59:47 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2570355</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/360-fyaycaj</link>
                                <description>
                                            <![CDATA[<p>In this episode, I start out with a Bible verse, explain my intention to keep this one short, discuss Trump vs. Dr. Abdul El-Sayed, a clip from Therapy Straight No Chaser that had me thinking about church folks, and how I had absolutely no intention of watching or talking about the viral exchange between Ebony Jasmine Harris, aka The Jasmine Garden, and 20 Christians. </p>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/depressionmemes/comments/1vfvpu1/when_will_it_be_me/" target="_blank" rel="noreferrer noopener">Not being anyone favorite</a></li>
<li style="font-weight:400;"><a href="https://www.threads.com/@qasimrashid/post/Db14JxDjnzk?xmt=AQG0c_RjAz9XB-27Fan3RKBulLsoCfCtECmS1f6GyegiMqpaie313sXxSQ7mF8pCM5H_3OA_&amp;slof=1" target="_blank" rel="noreferrer noopener">Trump vs. Dr. Abdul El-Sayed</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@tashawndragovan/video/7671655576794975502?_r=1&amp;_t=ZS-98jxH8kuVyi" target="_blank" rel="noreferrer noopener">Therapy Straight No Chaser - I have zero grace left</a></li>
</ul>
<h3>Final Say related</h3>
<ul>
<li style="font-weight:400;"><a href="https://youtu.be/ZbSiaDNfNXc?si=QroThHD67cIrT9BN" target="_blank" rel="noreferrer noopener">1 New Ager vs. 20 Christians | The Bridge</a></li>
<li style="font-weight:400;"><a href="https://www.threads.com/@thejasminesgarden/post/Db1P9e8kbOH/media?xmt=AQG0vSFSkjfLQoDjJQHYLYxw6DuhHCf34Av4qcbyYQhxr794DHt6SrzxdGKVL7l8JncgC_Q" target="_blank" rel="noreferrer noopener">Thoughts from Jasmine Garden about the “debate”</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I start out with a Bible verse, explain my intention to keep this one short, discuss Trump vs. Dr. Abdul El-Sayed, a clip from Therapy Straight No Chaser that had me thinking about church folks, and how I had absolutely no intention of watching or talking about the viral exchange between Ebony Jasmine Harris, aka The Jasmine Garden, and 20 Christians. 
Links

Not being anyone favorite
Trump vs. Dr. Abdul El-Sayed
Therapy Straight No Chaser - I have zero grace left

Final Say related

1 New Ager vs. 20 Christians | The Bridge
Thoughts from Jasmine Garden about the “debate”
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[360: F.Y.A.Y.C.A.J.]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I start out with a Bible verse, explain my intention to keep this one short, discuss Trump vs. Dr. Abdul El-Sayed, a clip from Therapy Straight No Chaser that had me thinking about church folks, and how I had absolutely no intention of watching or talking about the viral exchange between Ebony Jasmine Harris, aka The Jasmine Garden, and 20 Christians. </p>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/depressionmemes/comments/1vfvpu1/when_will_it_be_me/" target="_blank" rel="noreferrer noopener">Not being anyone favorite</a></li>
<li style="font-weight:400;"><a href="https://www.threads.com/@qasimrashid/post/Db14JxDjnzk?xmt=AQG0c_RjAz9XB-27Fan3RKBulLsoCfCtECmS1f6GyegiMqpaie313sXxSQ7mF8pCM5H_3OA_&amp;slof=1" target="_blank" rel="noreferrer noopener">Trump vs. Dr. Abdul El-Sayed</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@tashawndragovan/video/7671655576794975502?_r=1&amp;_t=ZS-98jxH8kuVyi" target="_blank" rel="noreferrer noopener">Therapy Straight No Chaser - I have zero grace left</a></li>
</ul>
<h3>Final Say related</h3>
<ul>
<li style="font-weight:400;"><a href="https://youtu.be/ZbSiaDNfNXc?si=QroThHD67cIrT9BN" target="_blank" rel="noreferrer noopener">1 New Ager vs. 20 Christians | The Bridge</a></li>
<li style="font-weight:400;"><a href="https://www.threads.com/@thejasminesgarden/post/Db1P9e8kbOH/media?xmt=AQG0vSFSkjfLQoDjJQHYLYxw6DuhHCf34Av4qcbyYQhxr794DHt6SrzxdGKVL7l8JncgC_Q" target="_blank" rel="noreferrer noopener">Thoughts from Jasmine Garden about the “debate”</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2570355/c1e-jzjpvh4p9g1cp1d7q-mkqqndpxb00g-1q8pso.mp3" length="42507807"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I start out with a Bible verse, explain my intention to keep this one short, discuss Trump vs. Dr. Abdul El-Sayed, a clip from Therapy Straight No Chaser that had me thinking about church folks, and how I had absolutely no intention of watching or talking about the viral exchange between Ebony Jasmine Harris, aka The Jasmine Garden, and 20 Christians. 
Links

Not being anyone favorite
Trump vs. Dr. Abdul El-Sayed
Therapy Straight No Chaser - I have zero grace left

Final Say related

1 New Ager vs. 20 Christians | The Bridge
Thoughts from Jasmine Garden about the “debate”
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:44:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[359: I’ll Figure It Out]]>
                </title>
                <pubDate>Mon, 10 Aug 2026 02:34:12 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2566473</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/359-ill-figure-it-out</link>
                                <description>
                                            <![CDATA[<p>In this episode, I discuss a quotable that made me relate to Daeron Targaryen, the wise words of an elder, something to put on my vision board, discovering the New Jack City soundtrack, jokes about the Haitian accent and trad wives, remembering the Montgomery Riverfront brawl, Tuskegee University’s new dress code policy, finishing Children of Blood and Bone, and whether it’s too late to make new connections.</p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/Adulting/comments/1vd4w6b/exactly/" target="_blank" rel="noreferrer noopener">I don’t want peace that requires me to shut the f**k up</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/introvertmemes/comments/1vhakev/for_real/?share_id=l_Y0Z370gzLv8JakAvxod&amp;utm_content=1&amp;utm_medium=android_app&amp;utm_name=androidcss&amp;utm_source=share&amp;utm_term=2" target="_blank" rel="noreferrer noopener">Apparently staying to yourself</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/Quotes_Hub/comments/1vg9tvo/todays_advice/" target="_blank" rel="noreferrer noopener">Your biggest superpower</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@knowandremember/video/7667256664029973791?_r=1&amp;_t=ZS-98fGb2F5hq9" target="_blank" rel="noreferrer noopener">You worry too much for someone who always figures it out</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=AejEdGDPiw0" target="_blank" rel="noreferrer noopener">18 Weird Facts About New Jack City (1991) You Never Knew</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/BlackPeopleTwitter/comments/1spiuor/key_contributor_to_1st_amendment_rights/" target="_blank" rel="noreferrer noopener">Haitian accent</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/StandUpComedy/comments/1vel75b/ill_tell_ya_what_a_trad_wife_is/" target="_blank" rel="noreferrer noopener">Trad Wife joke by Jessica Levin</a></li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/Montgomery_Riverfront_brawl" target="_blank" rel="noreferrer noopener">Montgomery Riverfront brawl</a></li>
<li style="font-weight:400;"><a href="https://jbhe.com/2026/07/tuskegee-university-implements-new-dress-code-policy-for-students/" target="_blank" rel="noreferrer noopener">Tuskegee University Implements New Dress Code Policy for Students</a></li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/Children_of_Blood_and_Bone" target="_blank" rel="noreferrer noopener">Children of Blood and Bone</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I discuss a quotable that made me relate to Daeron Targaryen, the wise words of an elder, something to put on my vision board, discovering the New Jack City soundtrack, jokes about the Haitian accent and trad wives, remembering the Montgomery Riverfront brawl, Tuskegee University’s new dress code policy, finishing Children of Blood and Bone, and whether it’s too late to make new connections.
Quotables

I don’t want peace that requires me to shut the f**k up
Apparently staying to yourself
Your biggest superpower
You worry too much for someone who always figures it out

Links

18 Weird Facts About New Jack City (1991) You Never Knew
Haitian accent
Trad Wife joke by Jessica Levin
Montgomery Riverfront brawl
Tuskegee University Implements New Dress Code Policy for Students
Children of Blood and Bone
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[359: I’ll Figure It Out]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I discuss a quotable that made me relate to Daeron Targaryen, the wise words of an elder, something to put on my vision board, discovering the New Jack City soundtrack, jokes about the Haitian accent and trad wives, remembering the Montgomery Riverfront brawl, Tuskegee University’s new dress code policy, finishing Children of Blood and Bone, and whether it’s too late to make new connections.</p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/Adulting/comments/1vd4w6b/exactly/" target="_blank" rel="noreferrer noopener">I don’t want peace that requires me to shut the f**k up</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/introvertmemes/comments/1vhakev/for_real/?share_id=l_Y0Z370gzLv8JakAvxod&amp;utm_content=1&amp;utm_medium=android_app&amp;utm_name=androidcss&amp;utm_source=share&amp;utm_term=2" target="_blank" rel="noreferrer noopener">Apparently staying to yourself</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/Quotes_Hub/comments/1vg9tvo/todays_advice/" target="_blank" rel="noreferrer noopener">Your biggest superpower</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@knowandremember/video/7667256664029973791?_r=1&amp;_t=ZS-98fGb2F5hq9" target="_blank" rel="noreferrer noopener">You worry too much for someone who always figures it out</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=AejEdGDPiw0" target="_blank" rel="noreferrer noopener">18 Weird Facts About New Jack City (1991) You Never Knew</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/BlackPeopleTwitter/comments/1spiuor/key_contributor_to_1st_amendment_rights/" target="_blank" rel="noreferrer noopener">Haitian accent</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/StandUpComedy/comments/1vel75b/ill_tell_ya_what_a_trad_wife_is/" target="_blank" rel="noreferrer noopener">Trad Wife joke by Jessica Levin</a></li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/Montgomery_Riverfront_brawl" target="_blank" rel="noreferrer noopener">Montgomery Riverfront brawl</a></li>
<li style="font-weight:400;"><a href="https://jbhe.com/2026/07/tuskegee-university-implements-new-dress-code-policy-for-students/" target="_blank" rel="noreferrer noopener">Tuskegee University Implements New Dress Code Policy for Students</a></li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/Children_of_Blood_and_Bone" target="_blank" rel="noreferrer noopener">Children of Blood and Bone</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2566473/c1e-vqz6jt54zvkh4z2pq-v600d3rmtk7v-pp4au9.mp3" length="50984027"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I discuss a quotable that made me relate to Daeron Targaryen, the wise words of an elder, something to put on my vision board, discovering the New Jack City soundtrack, jokes about the Haitian accent and trad wives, remembering the Montgomery Riverfront brawl, Tuskegee University’s new dress code policy, finishing Children of Blood and Bone, and whether it’s too late to make new connections.
Quotables

I don’t want peace that requires me to shut the f**k up
Apparently staying to yourself
Your biggest superpower
You worry too much for someone who always figures it out

Links

18 Weird Facts About New Jack City (1991) You Never Knew
Haitian accent
Trad Wife joke by Jessica Levin
Montgomery Riverfront brawl
Tuskegee University Implements New Dress Code Policy for Students
Children of Blood and Bone
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:52:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[358: Addressing the Mad Public]]>
                </title>
                <pubDate>Mon, 03 Aug 2026 19:40:08 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2558606</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/358-addressing-the-mad-public</link>
                                <description>
                                            <![CDATA[<p>In this episode, I discuss growing up feeling like I was never enough, how much I've been enjoying the Dungeon Crawler Carl series and Children of Blood and Bone, the people upset at how AI is helping level the playing field for people like me, white nationalist masked protests and free speech, growing up curious and Christian, how Shut Up! Podcast stands with Ms. Rachel, and a thought provoking post by Tony Nagy that left me asking myself whether I'm truly being myself or just performing.</p>
<h3>Quotables </h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DbL-fmIoOwz/?igsh=MXBhb2Fza2thb2x6Mw%3D%3D" target="_blank" rel="noreferrer noopener">Maturity is realizing</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/post/Ugkx-G1MhABD4K7K51JZoqbYm4JrPeKbqOXb" target="_blank" rel="noreferrer noopener">You do not owe access to anyone</a></li>
<li style="font-weight:400;"><a href="https://www.threads.com/@philgreentv/post/DbcWj5rGtiW?xmt=AQG0pXPtdssW_IA2TUaDTYtviS1AuSSZQ9w_Q3-2m0onG4UbmBKRZAgPhVBPiFBrp5bcECLd&amp;slof=1" target="_blank" rel="noreferrer noopener">Gaslighting only works when</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selflove/comments/1sq0iha/to_the_girl_i_used_to_be/" target="_blank" rel="noreferrer noopener">To my younger self</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/Dungeon_Crawler_Carl" target="_blank" rel="noreferrer noopener">Dungeon Crawler Carl</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=HnWvg90lQt8" target="_blank" rel="noreferrer noopener">Children of Blood and Bone | Official Trailer (2027)</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@tamathapaul/video/7668225305907121429?_r=1&amp;_t=ZS-98Y30FmEFF7" target="_blank" rel="noreferrer noopener">English is a bastard language</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@sunnydaejones/video/7667744634902203662?_r=1&amp;_t=ZS-98SsGXGlDUq" target="_blank" rel="noreferrer noopener">Jameelah Jones explains how Ms. Rachel broke the racism code</a></li>
<li style="font-weight:400;"><a href="https://www.instagram.com/reels/DbW5qq3OLD9/" target="_blank" rel="noreferrer noopener">Tony Nagy - Anyone else relate !?</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I discuss growing up feeling like I was never enough, how much I've been enjoying the Dungeon Crawler Carl series and Children of Blood and Bone, the people upset at how AI is helping level the playing field for people like me, white nationalist masked protests and free speech, growing up curious and Christian, how Shut Up! Podcast stands with Ms. Rachel, and a thought provoking post by Tony Nagy that left me asking myself whether I'm truly being myself or just performing.
Quotables 

Maturity is realizing
You do not owe access to anyone
Gaslighting only works when
To my younger self

Links

Dungeon Crawler Carl
Children of Blood and Bone | Official Trailer (2027)
English is a bastard language
Jameelah Jones explains how Ms. Rachel broke the racism code
Tony Nagy - Anyone else relate !?
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[358: Addressing the Mad Public]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I discuss growing up feeling like I was never enough, how much I've been enjoying the Dungeon Crawler Carl series and Children of Blood and Bone, the people upset at how AI is helping level the playing field for people like me, white nationalist masked protests and free speech, growing up curious and Christian, how Shut Up! Podcast stands with Ms. Rachel, and a thought provoking post by Tony Nagy that left me asking myself whether I'm truly being myself or just performing.</p>
<h3>Quotables </h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DbL-fmIoOwz/?igsh=MXBhb2Fza2thb2x6Mw%3D%3D" target="_blank" rel="noreferrer noopener">Maturity is realizing</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/post/Ugkx-G1MhABD4K7K51JZoqbYm4JrPeKbqOXb" target="_blank" rel="noreferrer noopener">You do not owe access to anyone</a></li>
<li style="font-weight:400;"><a href="https://www.threads.com/@philgreentv/post/DbcWj5rGtiW?xmt=AQG0pXPtdssW_IA2TUaDTYtviS1AuSSZQ9w_Q3-2m0onG4UbmBKRZAgPhVBPiFBrp5bcECLd&amp;slof=1" target="_blank" rel="noreferrer noopener">Gaslighting only works when</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selflove/comments/1sq0iha/to_the_girl_i_used_to_be/" target="_blank" rel="noreferrer noopener">To my younger self</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/Dungeon_Crawler_Carl" target="_blank" rel="noreferrer noopener">Dungeon Crawler Carl</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=HnWvg90lQt8" target="_blank" rel="noreferrer noopener">Children of Blood and Bone | Official Trailer (2027)</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@tamathapaul/video/7668225305907121429?_r=1&amp;_t=ZS-98Y30FmEFF7" target="_blank" rel="noreferrer noopener">English is a bastard language</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@sunnydaejones/video/7667744634902203662?_r=1&amp;_t=ZS-98SsGXGlDUq" target="_blank" rel="noreferrer noopener">Jameelah Jones explains how Ms. Rachel broke the racism code</a></li>
<li style="font-weight:400;"><a href="https://www.instagram.com/reels/DbW5qq3OLD9/" target="_blank" rel="noreferrer noopener">Tony Nagy - Anyone else relate !?</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2558606/c1e-pqjkrtw6843cvo58o-8dm0pow5cn97-gbzaju.mp3" length="51371072"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I discuss growing up feeling like I was never enough, how much I've been enjoying the Dungeon Crawler Carl series and Children of Blood and Bone, the people upset at how AI is helping level the playing field for people like me, white nationalist masked protests and free speech, growing up curious and Christian, how Shut Up! Podcast stands with Ms. Rachel, and a thought provoking post by Tony Nagy that left me asking myself whether I'm truly being myself or just performing.
Quotables 

Maturity is realizing
You do not owe access to anyone
Gaslighting only works when
To my younger self

Links

Dungeon Crawler Carl
Children of Blood and Bone | Official Trailer (2027)
English is a bastard language
Jameelah Jones explains how Ms. Rachel broke the racism code
Tony Nagy - Anyone else relate !?
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:53:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[357: Nothing To Say]]>
                </title>
                <pubDate>Mon, 27 Jul 2026 23:36:47 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2550124</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/357-nothing-to-say</link>
                                <description>
                                            <![CDATA[<p>In this episode, I discuss a political example of the messenger mattering more than the message, why I didn't record last Wednesday, the films Masters of the Universe and Black Mass, a post about artificial femininity, disappointing my Christian parents, and why I sometimes feel like a white person who wants to say the N-word.</p>
<h3>Links</h3>
<ul>
<li><a href="https://youtu.be/ba7O_sJXnoQ?si=u9tgrDw0DowEiTSg" target="_blank" rel="noreferrer noopener">"Our biggest threat to democracy is stupid people"</a></li>
<li><a href="https://www.imdb.com/title/tt0427340/" target="_blank" rel="noreferrer noopener">Masters of the Universe</a></li>
<li><a href="https://www.imdb.com/title/tt1355683/" target="_blank" rel="noreferrer noopener">Black Mass</a></li>
<li><a href="https://www.reddit.com/r/Feminism/comments/1uk377r/i_came_across_this_on_pinterest_and_i_keep/?share_id=-qruwy3GLL1gkAbnbqqBY&amp;utm_content=1&amp;utm_medium=android_app&amp;utm_name=androidcss&amp;utm_source=share&amp;utm_term=2" target="_blank" rel="noreferrer noopener">The artificial femininity women</a></li>
<li><a href="https://www.tiktok.com/@alokvmenon/video/7644223624269860109?_r=1&amp;_t=ZS-97ZX0897eAm" target="_blank" rel="noreferrer noopener">ALOK - Chosen family</a></li>
<li><a href="https://www.reddit.com/r/Feminism/comments/1unsej1/and_then_they_complain_about_the_male_loneliness/" target="_blank" rel="noreferrer noopener">Andra Berghoff - And they complain about the male loneliness epidemic</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I discuss a political example of the messenger mattering more than the message, why I didn't record last Wednesday, the films Masters of the Universe and Black Mass, a post about artificial femininity, disappointing my Christian parents, and why I sometimes feel like a white person who wants to say the N-word.
Links

"Our biggest threat to democracy is stupid people"
Masters of the Universe
Black Mass
The artificial femininity women
ALOK - Chosen family
Andra Berghoff - And they complain about the male loneliness epidemic
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[357: Nothing To Say]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I discuss a political example of the messenger mattering more than the message, why I didn't record last Wednesday, the films Masters of the Universe and Black Mass, a post about artificial femininity, disappointing my Christian parents, and why I sometimes feel like a white person who wants to say the N-word.</p>
<h3>Links</h3>
<ul>
<li><a href="https://youtu.be/ba7O_sJXnoQ?si=u9tgrDw0DowEiTSg" target="_blank" rel="noreferrer noopener">"Our biggest threat to democracy is stupid people"</a></li>
<li><a href="https://www.imdb.com/title/tt0427340/" target="_blank" rel="noreferrer noopener">Masters of the Universe</a></li>
<li><a href="https://www.imdb.com/title/tt1355683/" target="_blank" rel="noreferrer noopener">Black Mass</a></li>
<li><a href="https://www.reddit.com/r/Feminism/comments/1uk377r/i_came_across_this_on_pinterest_and_i_keep/?share_id=-qruwy3GLL1gkAbnbqqBY&amp;utm_content=1&amp;utm_medium=android_app&amp;utm_name=androidcss&amp;utm_source=share&amp;utm_term=2" target="_blank" rel="noreferrer noopener">The artificial femininity women</a></li>
<li><a href="https://www.tiktok.com/@alokvmenon/video/7644223624269860109?_r=1&amp;_t=ZS-97ZX0897eAm" target="_blank" rel="noreferrer noopener">ALOK - Chosen family</a></li>
<li><a href="https://www.reddit.com/r/Feminism/comments/1unsej1/and_then_they_complain_about_the_male_loneliness/" target="_blank" rel="noreferrer noopener">Andra Berghoff - And they complain about the male loneliness epidemic</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2550124/c1e-dr5mvtox1oki3d8vx-xxm4nrmvh8pd-pnjnjh.mp3" length="43071216"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I discuss a political example of the messenger mattering more than the message, why I didn't record last Wednesday, the films Masters of the Universe and Black Mass, a post about artificial femininity, disappointing my Christian parents, and why I sometimes feel like a white person who wants to say the N-word.
Links

"Our biggest threat to democracy is stupid people"
Masters of the Universe
Black Mass
The artificial femininity women
ALOK - Chosen family
Andra Berghoff - And they complain about the male loneliness epidemic
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:44:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[356: This Is My Confession [Corrected]]]>
                </title>
                <pubDate>Mon, 20 Jul 2026 02:42:55 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2537625</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/356-this-is-my-confession</link>
                                <description>
                                            <![CDATA[<p>In this episode, I revisit my thoughts on Jay-Z, explore what it means to have a nuanced opinion, and do something I've never done before by confessing a great shame.</p>
<h3>Quotables</h3>
<ul>
<li><a href="https://music.youtube.com/watch?v=fofb0hZpVNk&amp;si=Tj59Rqz7HGIJgkc1" target="_blank" rel="noreferrer noopener">Talaam Acey - Proselytizin'</a></li>
<li><a href="https://genius.com/Jay-z-public-service-announcement-lyrics" target="_blank" rel="noreferrer noopener">Jay-Z - Public Service Announcement</a></li>
<li><a href="https://www.youtube.com/shorts/QWtGSHLLxlc" target="_blank" rel="noreferrer noopener">Malcolm X on Black Celebrities and Political Leadership</a></li>
</ul>
<h3>Links</h3>
<ul>
<li><a href="https://www.reddit.com/r/BlackPeopleofReddit/comments/1uy0561/jayzs_comments_questioning_selective_boycotts/" target="_blank" rel="noreferrer noopener">Jay-Z’s comments questioning selective boycotts sparked debate..</a>.</li>
<li><a href="https://www.yahoo.com/entertainment/celebrity/articles/report-jay-z-got-wrong-152641059.html" target="_blank" rel="noreferrer noopener">Report: Jay-Z Got It Wrong With His Colin Kaepernick Diss</a></li>
<li><a href="https://www.tiktok.com/@heres.the.thing8/video/7661999908391537950" target="_blank" rel="noreferrer noopener">KevOnStage - "I don't think masturbation is a sin no more, I BEAT THAT MEAT"</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I revisit my thoughts on Jay-Z, explore what it means to have a nuanced opinion, and do something I've never done before by confessing a great shame.
Quotables

Talaam Acey - Proselytizin'
Jay-Z - Public Service Announcement
Malcolm X on Black Celebrities and Political Leadership

Links

Jay-Z’s comments questioning selective boycotts sparked debate...
Report: Jay-Z Got It Wrong With His Colin Kaepernick Diss
KevOnStage - "I don't think masturbation is a sin no more, I BEAT THAT MEAT"
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[356: This Is My Confession [Corrected]]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I revisit my thoughts on Jay-Z, explore what it means to have a nuanced opinion, and do something I've never done before by confessing a great shame.</p>
<h3>Quotables</h3>
<ul>
<li><a href="https://music.youtube.com/watch?v=fofb0hZpVNk&amp;si=Tj59Rqz7HGIJgkc1" target="_blank" rel="noreferrer noopener">Talaam Acey - Proselytizin'</a></li>
<li><a href="https://genius.com/Jay-z-public-service-announcement-lyrics" target="_blank" rel="noreferrer noopener">Jay-Z - Public Service Announcement</a></li>
<li><a href="https://www.youtube.com/shorts/QWtGSHLLxlc" target="_blank" rel="noreferrer noopener">Malcolm X on Black Celebrities and Political Leadership</a></li>
</ul>
<h3>Links</h3>
<ul>
<li><a href="https://www.reddit.com/r/BlackPeopleofReddit/comments/1uy0561/jayzs_comments_questioning_selective_boycotts/" target="_blank" rel="noreferrer noopener">Jay-Z’s comments questioning selective boycotts sparked debate..</a>.</li>
<li><a href="https://www.yahoo.com/entertainment/celebrity/articles/report-jay-z-got-wrong-152641059.html" target="_blank" rel="noreferrer noopener">Report: Jay-Z Got It Wrong With His Colin Kaepernick Diss</a></li>
<li><a href="https://www.tiktok.com/@heres.the.thing8/video/7661999908391537950" target="_blank" rel="noreferrer noopener">KevOnStage - "I don't think masturbation is a sin no more, I BEAT THAT MEAT"</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2537625/c1e-990j1a25gr6iov132-jpk31p71tgr5-3mo0ek.mp3" length="51400321"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I revisit my thoughts on Jay-Z, explore what it means to have a nuanced opinion, and do something I've never done before by confessing a great shame.
Quotables

Talaam Acey - Proselytizin'
Jay-Z - Public Service Announcement
Malcolm X on Black Celebrities and Political Leadership

Links

Jay-Z’s comments questioning selective boycotts sparked debate...
Report: Jay-Z Got It Wrong With His Colin Kaepernick Diss
KevOnStage - "I don't think masturbation is a sin no more, I BEAT THAT MEAT"
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:53:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[355: Life, Dating and Being Single]]>
                </title>
                <pubDate>Thu, 16 Jul 2026 02:25:16 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2533984</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/355-life-dating-and-being-single</link>
                                <description>
                                            <![CDATA[<p>In this episode, I discuss Dr. Rhea's take on the N-word, what made me go to therapy, Windows 11 being installed without my consent, how vibe coding fixed imposter syndrome, not wanting to defend Jay-Z, and the two videos that showed up on my timeline that inspired me to reflect on life, dating, and being single.</p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DamYMa7haDM/?igsh=bmFpemVqem8zODFw" target="_blank" rel="noreferrer noopener">Neurotypical vs Neurodivergent</a></li>
<li style="font-weight:400;"><a href="https://www.instagram.com/reel/DY-lrW3RAGH/?utm_source=ig_web_copy_link&amp;igsh=NTc4MTIwNjQ2YQ==" target="_blank" rel="noreferrer noopener">Dr. Rhea's take on the N-word</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/LoveTrash/comments/1utheq0/vibe_coding_fixed_my_impostor_syndrome/" target="_blank" rel="noreferrer noopener">Vibe coding fixed my imposter syndrome</a></li>
<li style="font-weight:400;"><a href="https://www.instagram.com/reels/Dao_S4KI2j_/" target="_blank" rel="noreferrer noopener">JAY Z responds to hate in new freestyle live at Yankee Stadium</a></li>
<li style="font-weight:400;"><a href="https://www.instagram.com/reels/DZVq72eSzAw/" target="_blank" rel="noreferrer noopener">Dating is a selection process</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@astoldbyindie/video/7660185333291732237?_r=1&amp;_t=ZS-97vNS4VxxTB" target="_blank" rel="noreferrer noopener">Why aren’t the boys bragging about being young dads and husbands</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I discuss Dr. Rhea's take on the N-word, what made me go to therapy, Windows 11 being installed without my consent, how vibe coding fixed imposter syndrome, not wanting to defend Jay-Z, and the two videos that showed up on my timeline that inspired me to reflect on life, dating, and being single.
Quotables

Neurotypical vs Neurodivergent
Dr. Rhea's take on the N-word

Links

Vibe coding fixed my imposter syndrome
JAY Z responds to hate in new freestyle live at Yankee Stadium
Dating is a selection process
Why aren’t the boys bragging about being young dads and husbands
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[355: Life, Dating and Being Single]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I discuss Dr. Rhea's take on the N-word, what made me go to therapy, Windows 11 being installed without my consent, how vibe coding fixed imposter syndrome, not wanting to defend Jay-Z, and the two videos that showed up on my timeline that inspired me to reflect on life, dating, and being single.</p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DamYMa7haDM/?igsh=bmFpemVqem8zODFw" target="_blank" rel="noreferrer noopener">Neurotypical vs Neurodivergent</a></li>
<li style="font-weight:400;"><a href="https://www.instagram.com/reel/DY-lrW3RAGH/?utm_source=ig_web_copy_link&amp;igsh=NTc4MTIwNjQ2YQ==" target="_blank" rel="noreferrer noopener">Dr. Rhea's take on the N-word</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/LoveTrash/comments/1utheq0/vibe_coding_fixed_my_impostor_syndrome/" target="_blank" rel="noreferrer noopener">Vibe coding fixed my imposter syndrome</a></li>
<li style="font-weight:400;"><a href="https://www.instagram.com/reels/Dao_S4KI2j_/" target="_blank" rel="noreferrer noopener">JAY Z responds to hate in new freestyle live at Yankee Stadium</a></li>
<li style="font-weight:400;"><a href="https://www.instagram.com/reels/DZVq72eSzAw/" target="_blank" rel="noreferrer noopener">Dating is a selection process</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@astoldbyindie/video/7660185333291732237?_r=1&amp;_t=ZS-97vNS4VxxTB" target="_blank" rel="noreferrer noopener">Why aren’t the boys bragging about being young dads and husbands</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2533984/c1e-jzjpvh4r45otp1d45-dmd5pzwvcnpp-5rkaw1.mp3" length="48733757"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I discuss Dr. Rhea's take on the N-word, what made me go to therapy, Windows 11 being installed without my consent, how vibe coding fixed imposter syndrome, not wanting to defend Jay-Z, and the two videos that showed up on my timeline that inspired me to reflect on life, dating, and being single.
Quotables

Neurotypical vs Neurodivergent
Dr. Rhea's take on the N-word

Links

Vibe coding fixed my imposter syndrome
JAY Z responds to hate in new freestyle live at Yankee Stadium
Dating is a selection process
Why aren’t the boys bragging about being young dads and husbands
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:50:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[354: The Cursed Woman]]>
                </title>
                <pubDate>Mon, 13 Jul 2026 02:53:45 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2529895</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/354-the-cursed-woman</link>
                                <description>
                                            <![CDATA[<p>In this episode, I discuss the main message behind my podcast, feeling better since having my molar removed, the books currently cluttering my desk, people who spend their lives being heartless yet expect compassion when they die, boycotting the U.S. as a travel destination, and why I believe the church played a significant role in teaching me to be ashamed of being Haitian as a child. </p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DZ3NpWfCd8b/?igsh=NnhoZHJocW51bWhl" target="_blank" rel="noreferrer noopener">Time is not an apology</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/BlackPeopleofReddit/comments/1uchwjg/we_know_what_time_it_is/" target="_blank" rel="noreferrer noopener">Nobody in the world</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/BlackHistoryPhotos/comments/1ur90aa/they_call_us_savages_because_we_have_refused_to/" target="_blank" rel="noreferrer noopener">“They call us savages...” – Patrice Lumumba of Congo.</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/Beingabetterperson/comments/1uqpzeb/let_it_go/" target="_blank" rel="noreferrer noopener">Don’t hate yourself for the decisions you made...</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/podcasting/comments/1up2rug/comment/ow5qf6j/?utm_source=share&amp;utm_medium=web3x&amp;utm_name=web3xcss&amp;utm_term=1&amp;utm_content=share_button" target="_blank" rel="noreferrer noopener">I have something to say</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/BlackPeopleofReddit/comments/1uupdhj/with_all_of_his_votes_that_deeply_affected_the/" target="_blank" rel="noreferrer noopener">Moment of silence</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/TourismHell/comments/1uuiyc2/this_writer_says_tourists_should_stop_judging/" target="_blank" rel="noreferrer noopener">Travelling to the US</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I discuss the main message behind my podcast, feeling better since having my molar removed, the books currently cluttering my desk, people who spend their lives being heartless yet expect compassion when they die, boycotting the U.S. as a travel destination, and why I believe the church played a significant role in teaching me to be ashamed of being Haitian as a child. 
Quotables

Time is not an apology
Nobody in the world
“They call us savages...” – Patrice Lumumba of Congo.
Don’t hate yourself for the decisions you made...

Links

I have something to say
Moment of silence
Travelling to the US
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[354: The Cursed Woman]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I discuss the main message behind my podcast, feeling better since having my molar removed, the books currently cluttering my desk, people who spend their lives being heartless yet expect compassion when they die, boycotting the U.S. as a travel destination, and why I believe the church played a significant role in teaching me to be ashamed of being Haitian as a child. </p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DZ3NpWfCd8b/?igsh=NnhoZHJocW51bWhl" target="_blank" rel="noreferrer noopener">Time is not an apology</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/BlackPeopleofReddit/comments/1uchwjg/we_know_what_time_it_is/" target="_blank" rel="noreferrer noopener">Nobody in the world</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/BlackHistoryPhotos/comments/1ur90aa/they_call_us_savages_because_we_have_refused_to/" target="_blank" rel="noreferrer noopener">“They call us savages...” – Patrice Lumumba of Congo.</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/Beingabetterperson/comments/1uqpzeb/let_it_go/" target="_blank" rel="noreferrer noopener">Don’t hate yourself for the decisions you made...</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/podcasting/comments/1up2rug/comment/ow5qf6j/?utm_source=share&amp;utm_medium=web3x&amp;utm_name=web3xcss&amp;utm_term=1&amp;utm_content=share_button" target="_blank" rel="noreferrer noopener">I have something to say</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/BlackPeopleofReddit/comments/1uupdhj/with_all_of_his_votes_that_deeply_affected_the/" target="_blank" rel="noreferrer noopener">Moment of silence</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/TourismHell/comments/1uuiyc2/this_writer_says_tourists_should_stop_judging/" target="_blank" rel="noreferrer noopener">Travelling to the US</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2529895/c1e-k8dpkid0m4ds24m02-25od2pj3c9pv-xddips.mp3" length="46776010"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I discuss the main message behind my podcast, feeling better since having my molar removed, the books currently cluttering my desk, people who spend their lives being heartless yet expect compassion when they die, boycotting the U.S. as a travel destination, and why I believe the church played a significant role in teaching me to be ashamed of being Haitian as a child. 
Quotables

Time is not an apology
Nobody in the world
“They call us savages...” – Patrice Lumumba of Congo.
Don’t hate yourself for the decisions you made...

Links

I have something to say
Moment of silence
Travelling to the US
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:48:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[353: We All We Got]]>
                </title>
                <pubDate>Mon, 06 Jul 2026 15:50:24 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2520791</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/353-we-all-we-got</link>
                                <description>
                                            <![CDATA[<p>In this episode, I discuss finally getting my Evan Winter books from a local bookstore, a remix of the American national anthem for Black Americans, white people's PR team, the contradiction at the heart of anti-Black racism , Voodoo's role in the Haitian Revolution, and how a white woman's racist rant unexpectedly reminded me why I love being Haitian. </p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DaaN7buOdOU/?igsh=dXUzdnNxODc0NXZ6" target="_blank" rel="noreferrer noopener">Your assignment is not to heal toxic people. Find out what drew you to them. Heal that."</a></li>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DaOtDoYEeg9/?igsh=MWwyYzlmem9qMzMzbg%3D%3D" target="_blank" rel="noreferrer noopener">Having capacity to understand other people’s behavior</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selfimprovementday/comments/1ulilcf/its_true/" target="_blank" rel="noreferrer noopener">A satisfied life</a></li>
<li style="font-weight:400;"><a href="https://genius.com/Public-enemy-louder-than-a-bomb-lyrics?__cf_chl_f_tk=853OMl2t6hqpjM1uJ0UVRmr5DjqUWLMMzjnzDSUDPqU-1783287915-1.0.1.1-xVBqo9PwUP1X9lBICx4bxA7jwoiB9vnZAH2gporH_gU" target="_blank" rel="noreferrer noopener">They claim we're products from the bottom of hell</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/reel/DTgeiB6EdIw/?utm_source=ig_web_copy_link&amp;igsh=NTc4MTIwNjQ2YQ==" target="_blank" rel="noreferrer noopener">Acknowledging that yesterday was July 4</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@experiencerealitypod/video/7654587988801834254?_r=1&amp;_t=ZS-97lIgUZ5DbZ" target="_blank" rel="noreferrer noopener">What People aren’t saying about white people</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@adivunsolicited/video/7649152219970899213?_r=1&amp;_t=ZS-97mLTAg998e" target="_blank" rel="noreferrer noopener">Anti-blackness is rooted into the foundation of the United States</a> </li>
<li style="font-weight:400;"><a href="https://www.instagram.com/reel/DY7OfiFxh14/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank" rel="noreferrer noopener">The real role of Vodou in the Haitian Revolution</a> </li>
<li style="font-weight:400;"><a href="https://www.instagram.com/reels/DaVnhLAR_Ju/" target="_blank" rel="noreferrer noopener">This is Haiti</a></li>
</ul>
<h3>Soundtrack</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=zJAWlrO6mAM" target="_blank" rel="noreferrer noopener">ICXN - So Different</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=xy7RdGpUviE" target="_blank" rel="noreferrer noopener">Muzion - La Vi ti Neg</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I discuss finally getting my Evan Winter books from a local bookstore, a remix of the American national anthem for Black Americans, white people's PR team, the contradiction at the heart of anti-Black racism , Voodoo's role in the Haitian Revolution, and how a white woman's racist rant unexpectedly reminded me why I love being Haitian. 
Quotables

Your assignment is not to heal toxic people. Find out what drew you to them. Heal that."
Having capacity to understand other people’s behavior
A satisfied life
They claim we're products from the bottom of hell

Links

Acknowledging that yesterday was July 4
What People aren’t saying about white people
Anti-blackness is rooted into the foundation of the United States 
The real role of Vodou in the Haitian Revolution 
This is Haiti

Soundtrack

ICXN - So Different
Muzion - La Vi ti Neg
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[353: We All We Got]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I discuss finally getting my Evan Winter books from a local bookstore, a remix of the American national anthem for Black Americans, white people's PR team, the contradiction at the heart of anti-Black racism , Voodoo's role in the Haitian Revolution, and how a white woman's racist rant unexpectedly reminded me why I love being Haitian. </p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DaaN7buOdOU/?igsh=dXUzdnNxODc0NXZ6" target="_blank" rel="noreferrer noopener">Your assignment is not to heal toxic people. Find out what drew you to them. Heal that."</a></li>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DaOtDoYEeg9/?igsh=MWwyYzlmem9qMzMzbg%3D%3D" target="_blank" rel="noreferrer noopener">Having capacity to understand other people’s behavior</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selfimprovementday/comments/1ulilcf/its_true/" target="_blank" rel="noreferrer noopener">A satisfied life</a></li>
<li style="font-weight:400;"><a href="https://genius.com/Public-enemy-louder-than-a-bomb-lyrics?__cf_chl_f_tk=853OMl2t6hqpjM1uJ0UVRmr5DjqUWLMMzjnzDSUDPqU-1783287915-1.0.1.1-xVBqo9PwUP1X9lBICx4bxA7jwoiB9vnZAH2gporH_gU" target="_blank" rel="noreferrer noopener">They claim we're products from the bottom of hell</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/reel/DTgeiB6EdIw/?utm_source=ig_web_copy_link&amp;igsh=NTc4MTIwNjQ2YQ==" target="_blank" rel="noreferrer noopener">Acknowledging that yesterday was July 4</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@experiencerealitypod/video/7654587988801834254?_r=1&amp;_t=ZS-97lIgUZ5DbZ" target="_blank" rel="noreferrer noopener">What People aren’t saying about white people</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@adivunsolicited/video/7649152219970899213?_r=1&amp;_t=ZS-97mLTAg998e" target="_blank" rel="noreferrer noopener">Anti-blackness is rooted into the foundation of the United States</a> </li>
<li style="font-weight:400;"><a href="https://www.instagram.com/reel/DY7OfiFxh14/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank" rel="noreferrer noopener">The real role of Vodou in the Haitian Revolution</a> </li>
<li style="font-weight:400;"><a href="https://www.instagram.com/reels/DaVnhLAR_Ju/" target="_blank" rel="noreferrer noopener">This is Haiti</a></li>
</ul>
<h3>Soundtrack</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=zJAWlrO6mAM" target="_blank" rel="noreferrer noopener">ICXN - So Different</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=xy7RdGpUviE" target="_blank" rel="noreferrer noopener">Muzion - La Vi ti Neg</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2520791/c1e-6xwznf7dqqma5d3qd-jpx03nqks8qq-sumvud.mp3" length="28887769"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I discuss finally getting my Evan Winter books from a local bookstore, a remix of the American national anthem for Black Americans, white people's PR team, the contradiction at the heart of anti-Black racism , Voodoo's role in the Haitian Revolution, and how a white woman's racist rant unexpectedly reminded me why I love being Haitian. 
Quotables

Your assignment is not to heal toxic people. Find out what drew you to them. Heal that."
Having capacity to understand other people’s behavior
A satisfied life
They claim we're products from the bottom of hell

Links

Acknowledging that yesterday was July 4
What People aren’t saying about white people
Anti-blackness is rooted into the foundation of the United States 
The real role of Vodou in the Haitian Revolution 
This is Haiti

Soundtrack

ICXN - So Different
Muzion - La Vi ti Neg
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[352: Love The Journey]]>
                </title>
                <pubDate>Thu, 02 Jul 2026 22:10:02 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2514738</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/352-love-the-journey</link>
                                <description>
                                            <![CDATA[<p>In this episode, I discuss a quote by Marcus Aurelius, provide an update on my recovery, share how an early paycheck turned Canada Day into an unexpected spreadsheet debugging session, explain why your friend's introversion isn't the problem, and offer some advice to fellow podcasters. </p>
<h3>Quotable</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selfimprovementday/comments/1ue3g7z/_/" target="_blank" rel="noreferrer noopener">You will be forgotten either way</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@the_selectivesocial/video/7654763539504139550?is_from_webapp=1&amp;sender_device=pc" target="_blank" rel="noreferrer noopener">Quiet in a Performance Culture by @the_selectivesocial</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/podcasting/comments/1uie216/if_youve_hit_100_episodes_you_should_probably/" target="_blank" rel="noreferrer noopener">If you've hit 100 episodes, you should probably quit if...</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I discuss a quote by Marcus Aurelius, provide an update on my recovery, share how an early paycheck turned Canada Day into an unexpected spreadsheet debugging session, explain why your friend's introversion isn't the problem, and offer some advice to fellow podcasters. 
Quotable

You will be forgotten either way

Links

Quiet in a Performance Culture by @the_selectivesocial
If you've hit 100 episodes, you should probably quit if...
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[352: Love The Journey]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I discuss a quote by Marcus Aurelius, provide an update on my recovery, share how an early paycheck turned Canada Day into an unexpected spreadsheet debugging session, explain why your friend's introversion isn't the problem, and offer some advice to fellow podcasters. </p>
<h3>Quotable</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selfimprovementday/comments/1ue3g7z/_/" target="_blank" rel="noreferrer noopener">You will be forgotten either way</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@the_selectivesocial/video/7654763539504139550?is_from_webapp=1&amp;sender_device=pc" target="_blank" rel="noreferrer noopener">Quiet in a Performance Culture by @the_selectivesocial</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/podcasting/comments/1uie216/if_youve_hit_100_episodes_you_should_probably/" target="_blank" rel="noreferrer noopener">If you've hit 100 episodes, you should probably quit if...</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2514738/c1e-1wdposnqp2zh4v0o4-345271njbgd1-1zmfnw.mp3" length="24403909"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I discuss a quote by Marcus Aurelius, provide an update on my recovery, share how an early paycheck turned Canada Day into an unexpected spreadsheet debugging session, explain why your friend's introversion isn't the problem, and offer some advice to fellow podcasters. 
Quotable

You will be forgotten either way

Links

Quiet in a Performance Culture by @the_selectivesocial
If you've hit 100 episodes, you should probably quit if...
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:25:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[351: No Mistakes Allowed]]>
                </title>
                <pubDate>Tue, 30 Jun 2026 01:16:55 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2510198</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/351-no-mistakes-allowed</link>
                                <description>
                                            <![CDATA[<p>In this episode, I discuss dealing with the pain of a molar extraction, what I like about House of the Dragon #DemDragonsYall, the movie Pressure, and a recent observation about how I deal with mistakes. </p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;">The greatest mistake a man can make is to be afraid of making one. ~Elbert Hubbard</li>
<li style="font-weight:400;">No man fails who does his best... ~Orison Swett Marden</li>
<li style="font-weight:400;">Sometimes we may learn more from a man's errors, than from his virtues. ~Henry Wadsworth Longfellow</li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=8OZdYfVlBgg" target="_blank" rel="noreferrer noopener">TBGWT - 3286 How to Train Your DragYN (episode S3E1 recap)</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=zdM4tdLQBg0" target="_blank" rel="noreferrer noopener">PRESSURE - Official Trailer [HD]</a></li>
<li style="font-weight:400;"><a href="https://youtu.be/a2ykgbFAPGY?si=OUertRcIBHIS2b8d" target="_blank" rel="noreferrer noopener">'Pressure's real history: the true story behind the new WW2 movie</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I discuss dealing with the pain of a molar extraction, what I like about House of the Dragon #DemDragonsYall, the movie Pressure, and a recent observation about how I deal with mistakes. 
Quotables

The greatest mistake a man can make is to be afraid of making one. ~Elbert Hubbard
No man fails who does his best... ~Orison Swett Marden
Sometimes we may learn more from a man's errors, than from his virtues. ~Henry Wadsworth Longfellow

Links

TBGWT - 3286 How to Train Your DragYN (episode S3E1 recap)
PRESSURE - Official Trailer [HD]
'Pressure's real history: the true story behind the new WW2 movie
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[351: No Mistakes Allowed]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I discuss dealing with the pain of a molar extraction, what I like about House of the Dragon #DemDragonsYall, the movie Pressure, and a recent observation about how I deal with mistakes. </p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;">The greatest mistake a man can make is to be afraid of making one. ~Elbert Hubbard</li>
<li style="font-weight:400;">No man fails who does his best... ~Orison Swett Marden</li>
<li style="font-weight:400;">Sometimes we may learn more from a man's errors, than from his virtues. ~Henry Wadsworth Longfellow</li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=8OZdYfVlBgg" target="_blank" rel="noreferrer noopener">TBGWT - 3286 How to Train Your DragYN (episode S3E1 recap)</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=zdM4tdLQBg0" target="_blank" rel="noreferrer noopener">PRESSURE - Official Trailer [HD]</a></li>
<li style="font-weight:400;"><a href="https://youtu.be/a2ykgbFAPGY?si=OUertRcIBHIS2b8d" target="_blank" rel="noreferrer noopener">'Pressure's real history: the true story behind the new WW2 movie</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2510198/c1e-6xwznf733mdi5d3m9-3458vdx3iwj1-pyczul.mp3" length="29019020"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I discuss dealing with the pain of a molar extraction, what I like about House of the Dragon #DemDragonsYall, the movie Pressure, and a recent observation about how I deal with mistakes. 
Quotables

The greatest mistake a man can make is to be afraid of making one. ~Elbert Hubbard
No man fails who does his best... ~Orison Swett Marden
Sometimes we may learn more from a man's errors, than from his virtues. ~Henry Wadsworth Longfellow

Links

TBGWT - 3286 How to Train Your DragYN (episode S3E1 recap)
PRESSURE - Official Trailer [HD]
'Pressure's real history: the true story behind the new WW2 movie
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[350: Gangbang These Books]]>
                </title>
                <pubDate>Mon, 22 Jun 2026 01:02:54 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2500748</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/350-gangbang-these-books</link>
                                <description>
                                            <![CDATA[<p>In this episode, I talk about Father's Day, donating to Wikipedia, how Elon Musk proved Biggie right, the dilemma of buying books locally instead of from Amazon, The Devoted Wife by Sarah A. Denzil, finishing The Fires of Vengeance, and why I'm enjoying The Burning series by Evan Winter.</p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selflove/comments/1u836l2/the_love_story_starts_with_you/?share_id=GrCNKGWl-1d7BST1Qy_1x&amp;utm_content=1&amp;utm_medium=android_app&amp;utm_name=androidcss&amp;utm_source=share&amp;utm_term=2" target="_blank" rel="noreferrer noopener">Maybe the happy ending</a></li>
<li style="font-weight:400;"><a href="https://genius.com/11423692" target="_blank" rel="noreferrer noopener">Butterfly in the sky/I can go twice as high</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="http://goodreads.com/book/show/250410783-the-devoted-wife" target="_blank" rel="noreferrer noopener">The Devoted Wife by Sarah A. Denzil</a></li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/Evan_Winter" target="_blank" rel="noreferrer noopener">Evan Winter</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I talk about Father's Day, donating to Wikipedia, how Elon Musk proved Biggie right, the dilemma of buying books locally instead of from Amazon, The Devoted Wife by Sarah A. Denzil, finishing The Fires of Vengeance, and why I'm enjoying The Burning series by Evan Winter.
Quotables

Maybe the happy ending
Butterfly in the sky/I can go twice as high

Links

The Devoted Wife by Sarah A. Denzil
Evan Winter
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[350: Gangbang These Books]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I talk about Father's Day, donating to Wikipedia, how Elon Musk proved Biggie right, the dilemma of buying books locally instead of from Amazon, The Devoted Wife by Sarah A. Denzil, finishing The Fires of Vengeance, and why I'm enjoying The Burning series by Evan Winter.</p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selflove/comments/1u836l2/the_love_story_starts_with_you/?share_id=GrCNKGWl-1d7BST1Qy_1x&amp;utm_content=1&amp;utm_medium=android_app&amp;utm_name=androidcss&amp;utm_source=share&amp;utm_term=2" target="_blank" rel="noreferrer noopener">Maybe the happy ending</a></li>
<li style="font-weight:400;"><a href="https://genius.com/11423692" target="_blank" rel="noreferrer noopener">Butterfly in the sky/I can go twice as high</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="http://goodreads.com/book/show/250410783-the-devoted-wife" target="_blank" rel="noreferrer noopener">The Devoted Wife by Sarah A. Denzil</a></li>
<li style="font-weight:400;"><a href="https://en.wikipedia.org/wiki/Evan_Winter" target="_blank" rel="noreferrer noopener">Evan Winter</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2500748/c1e-gmkpvtr926ktw1rpd-rkg7orxdfm1x-nkxrsy.mp3" length="39344649"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I talk about Father's Day, donating to Wikipedia, how Elon Musk proved Biggie right, the dilemma of buying books locally instead of from Amazon, The Devoted Wife by Sarah A. Denzil, finishing The Fires of Vengeance, and why I'm enjoying The Burning series by Evan Winter.
Quotables

Maybe the happy ending
Butterfly in the sky/I can go twice as high

Links

The Devoted Wife by Sarah A. Denzil
Evan Winter
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:40:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[349: Living Single]]>
                </title>
                <pubDate>Mon, 15 Jun 2026 15:11:32 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2493839</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/349-living-single</link>
                                <description>
                                            <![CDATA[<p>In this episode, I discuss a thought that came to me while watching porn, why I watched Haiti take on Scotland in French, why the murder of Cyrus Carmack-Belton felt personal, and the moment I realized I was onto something with the topic from the previous episode. </p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.youtube.com/post/UgkxhVPgCVokuXvVtASAqzPBnm-dZ2Pb7jYM" target="_blank" rel="noreferrer noopener">'Racism is a disease of white people.' ~Albert Einstein</a></li>
<li style="font-weight:400;"><a href="https://www.goodreads.com/quotes/10894566-don-t-mistake-my-love-of-solitude-for-loneliness-i-prefer" target="_blank" rel="noreferrer noopener">“Don't mistake my love of solitude for loneliness...” ~Dipendra Tamang</a></li>
<li style="font-weight:400;"><a href="https://www.goodreads.com/quotes/31343-to-fall-in-love-is-easy-even-to-remain-in" target="_blank" rel="noreferrer noopener">To fall in love is easy..."  Anna Strong</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://abcnews.com/US/accept-family-reacts-acquittal-fatal-shooting-14-year/story?id=133533029" target="_blank" rel="noreferrer noopener">'We do not accept it': Family reacts to acquittal in fatal shooting of 14-year-old Cyrus Carmack-Belton</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@the.original.single.list/video/7647222328937417998?_r=1&amp;_t=ZS-977xdBouLUz" target="_blank" rel="noreferrer noopener">Where are they now?</a></li>
</ul>
<h3>Liens</h3>
<ul>
<li><a href="https://www.tiktok.com/@likemoiteleqc/video/7644349590736506119" target="_blank" rel="noreferrer noopener">Un chum par Like-Moi</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I discuss a thought that came to me while watching porn, why I watched Haiti take on Scotland in French, why the murder of Cyrus Carmack-Belton felt personal, and the moment I realized I was onto something with the topic from the previous episode. 
Quotables

'Racism is a disease of white people.' ~Albert Einstein
“Don't mistake my love of solitude for loneliness...” ~Dipendra Tamang
To fall in love is easy..."  Anna Strong

Links

'We do not accept it': Family reacts to acquittal in fatal shooting of 14-year-old Cyrus Carmack-Belton
Where are they now?

Liens

Un chum par Like-Moi
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[349: Living Single]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I discuss a thought that came to me while watching porn, why I watched Haiti take on Scotland in French, why the murder of Cyrus Carmack-Belton felt personal, and the moment I realized I was onto something with the topic from the previous episode. </p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.youtube.com/post/UgkxhVPgCVokuXvVtASAqzPBnm-dZ2Pb7jYM" target="_blank" rel="noreferrer noopener">'Racism is a disease of white people.' ~Albert Einstein</a></li>
<li style="font-weight:400;"><a href="https://www.goodreads.com/quotes/10894566-don-t-mistake-my-love-of-solitude-for-loneliness-i-prefer" target="_blank" rel="noreferrer noopener">“Don't mistake my love of solitude for loneliness...” ~Dipendra Tamang</a></li>
<li style="font-weight:400;"><a href="https://www.goodreads.com/quotes/31343-to-fall-in-love-is-easy-even-to-remain-in" target="_blank" rel="noreferrer noopener">To fall in love is easy..."  Anna Strong</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://abcnews.com/US/accept-family-reacts-acquittal-fatal-shooting-14-year/story?id=133533029" target="_blank" rel="noreferrer noopener">'We do not accept it': Family reacts to acquittal in fatal shooting of 14-year-old Cyrus Carmack-Belton</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@the.original.single.list/video/7647222328937417998?_r=1&amp;_t=ZS-977xdBouLUz" target="_blank" rel="noreferrer noopener">Where are they now?</a></li>
</ul>
<h3>Liens</h3>
<ul>
<li><a href="https://www.tiktok.com/@likemoiteleqc/video/7644349590736506119" target="_blank" rel="noreferrer noopener">Un chum par Like-Moi</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2493839/c1e-839dgtvnz05uxd2md-ww402058b4g3-xbffmu.mp3" length="51564981"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I discuss a thought that came to me while watching porn, why I watched Haiti take on Scotland in French, why the murder of Cyrus Carmack-Belton felt personal, and the moment I realized I was onto something with the topic from the previous episode. 
Quotables

'Racism is a disease of white people.' ~Albert Einstein
“Don't mistake my love of solitude for loneliness...” ~Dipendra Tamang
To fall in love is easy..."  Anna Strong

Links

'We do not accept it': Family reacts to acquittal in fatal shooting of 14-year-old Cyrus Carmack-Belton
Where are they now?

Liens

Un chum par Like-Moi
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:53:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[348: Jody Watley Had a Point]]>
                </title>
                <pubDate>Thu, 11 Jun 2026 01:06:56 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2489199</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/348-jody-watley-had-a-point</link>
                                <description>
                                            <![CDATA[<p>In this episode, I discuss why I don't trust quotes when Facebook is the only source, the weather, this episode's hype song, a poem by Wesley Frazier-Keys, the name Cyrus Carmack-Belton, a TikTok message that ties into today's Final Say, and my reluctance to make new friends or any other meaningful connections. </p>
<h3>Quoteables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selflove/comments/1tykhde/you_will_find_your_people_the_ones_who_stay/" target="_blank" rel="noreferrer noopener">You will find your people</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/Quotes_Hub/comments/1tz00ck/so_true/" target="_blank" rel="noreferrer noopener">No matter how good you are</a></li>
<li style="font-weight:400;"><a href="https://www.threads.com/@taalamacey/post/DZUhtdklq09?xmt=AQG0KE8U5TJcM0y_94WoDkG1ZQSLrALL3jMtCBSAPkTY8JpxAZIyODYTHn3yOG-VuUbl306D&amp;slof=1" target="_blank" rel="noreferrer noopener">Never sit with people who sit at every table</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/reel/DZV7-VQow7e/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank" rel="noreferrer noopener">Wesley Frazier-Keys - Is Tom invited to the cookout?</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@jstlbby/video/7647702691988163853?is_from_webapp=1&amp;sender_device=pc" target="_blank" rel="noreferrer noopener">jstlbby - Everything was necessary</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selfimprovementday/comments/1tio7lk/she_literally_explained_how_to_master_small_talk/" target="_blank" rel="noreferrer noopener">“People always ask me why I enjoy speaking to strangers”</a></li>
</ul>
<h3>Soundtrack</h3>
<ul>
<li style="font-weight:400;"><a href="https://music.youtube.com/watch?v=4JYMD2lyWzo&amp;si=IB32PaQPTgdYGs_-" target="_blank" rel="noreferrer noopener">Big Daddy Kane - Set It Off</a></li>
<li style="font-weight:400;"><a href="https://music.youtube.com/watch?v=NR74_xeX5HQ&amp;si=lGHVHPPbfLRLGEkK" target="_blank" rel="noreferrer noopener">Jody Watley - Friends</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I discuss why I don't trust quotes when Facebook is the only source, the weather, this episode's hype song, a poem by Wesley Frazier-Keys, the name Cyrus Carmack-Belton, a TikTok message that ties into today's Final Say, and my reluctance to make new friends or any other meaningful connections. 
Quoteables

You will find your people
No matter how good you are
Never sit with people who sit at every table

Links

Wesley Frazier-Keys - Is Tom invited to the cookout?
jstlbby - Everything was necessary
“People always ask me why I enjoy speaking to strangers”

Soundtrack

Big Daddy Kane - Set It Off
Jody Watley - Friends
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[348: Jody Watley Had a Point]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I discuss why I don't trust quotes when Facebook is the only source, the weather, this episode's hype song, a poem by Wesley Frazier-Keys, the name Cyrus Carmack-Belton, a TikTok message that ties into today's Final Say, and my reluctance to make new friends or any other meaningful connections. </p>
<h3>Quoteables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selflove/comments/1tykhde/you_will_find_your_people_the_ones_who_stay/" target="_blank" rel="noreferrer noopener">You will find your people</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/Quotes_Hub/comments/1tz00ck/so_true/" target="_blank" rel="noreferrer noopener">No matter how good you are</a></li>
<li style="font-weight:400;"><a href="https://www.threads.com/@taalamacey/post/DZUhtdklq09?xmt=AQG0KE8U5TJcM0y_94WoDkG1ZQSLrALL3jMtCBSAPkTY8JpxAZIyODYTHn3yOG-VuUbl306D&amp;slof=1" target="_blank" rel="noreferrer noopener">Never sit with people who sit at every table</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/reel/DZV7-VQow7e/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==" target="_blank" rel="noreferrer noopener">Wesley Frazier-Keys - Is Tom invited to the cookout?</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@jstlbby/video/7647702691988163853?is_from_webapp=1&amp;sender_device=pc" target="_blank" rel="noreferrer noopener">jstlbby - Everything was necessary</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selfimprovementday/comments/1tio7lk/she_literally_explained_how_to_master_small_talk/" target="_blank" rel="noreferrer noopener">“People always ask me why I enjoy speaking to strangers”</a></li>
</ul>
<h3>Soundtrack</h3>
<ul>
<li style="font-weight:400;"><a href="https://music.youtube.com/watch?v=4JYMD2lyWzo&amp;si=IB32PaQPTgdYGs_-" target="_blank" rel="noreferrer noopener">Big Daddy Kane - Set It Off</a></li>
<li style="font-weight:400;"><a href="https://music.youtube.com/watch?v=NR74_xeX5HQ&amp;si=lGHVHPPbfLRLGEkK" target="_blank" rel="noreferrer noopener">Jody Watley - Friends</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2489199/c1e-4w17rs83736imp52o-0v0oq4n0c61d-dxlyih.mp3" length="36729942"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I discuss why I don't trust quotes when Facebook is the only source, the weather, this episode's hype song, a poem by Wesley Frazier-Keys, the name Cyrus Carmack-Belton, a TikTok message that ties into today's Final Say, and my reluctance to make new friends or any other meaningful connections. 
Quoteables

You will find your people
No matter how good you are
Never sit with people who sit at every table

Links

Wesley Frazier-Keys - Is Tom invited to the cookout?
jstlbby - Everything was necessary
“People always ask me why I enjoy speaking to strangers”

Soundtrack

Big Daddy Kane - Set It Off
Jody Watley - Friends
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:38:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[347: Yesterday Was D-Day]]>
                </title>
                <pubDate>Mon, 08 Jun 2026 02:00:38 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2486224</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/347-yesterday-was-d-day</link>
                                <description>
                                            <![CDATA[<p>In this episode, I talk about a clip that lived rent-free in my mind all week, vibe coding as a hobby, recent changes to the website, remembering that yesterday was D-Day, why I agree that men are killing themselves because of men, my well wishes to queer folks during Pride Month, and how I came to realize that my view of people was shaped by toxic individuals.</p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.goodreads.com/quotes/76281-there-is-nothing-noble-in-being-superior-to-your-fellow" target="_blank" rel="noreferrer noopener">“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” - Ernest Hemingway</a></li>
<li style="font-weight:400;"><a href="https://www.goodreads.com/quotes/10043467-loss-of-sight-is-unfortunate-but-loss-of-perception-is" target="_blank" rel="noreferrer noopener">“Loss of sight is unfortunate but loss of perception is a calamity. Refusing to see from other’s point of view is an acute form of blindness.”  ~Vincent Okay Nwachukwu</a></li>
</ul>
<h3>Links</h3>
<ul>
<li><a href="https://www.reddit.com/r/BlackPeopleComedy/comments/1tx3b2w/why_tho/" target="_blank" rel="noreferrer noopener">Clip that got stuck in my head this week</a></li>
<li><a href="https://www.tiktok.com/@offixial.pablo/video/7632802320396406038?_r=1&amp;_t=ZS-96sL8Y0ZigG" target="_blank" rel="noreferrer noopener">Men kill themselves because of men</a>
<ul>
<li><a href="https://www.reddit.com/r/iamverybadass/comments/1tu2r8u/alpha_male_changes_his_behaviour_based_on_what/" target="_blank" rel="noreferrer noopener">"Alpha Male" changes his behaviour based on what other men are wearing</a></li>
</ul>
</li>
<li><a href="https://www.reddit.com/r/lgbt/comments/1tzdxxw/born_from_struggle_we_will_endure/" target="_blank" rel="noreferrer noopener">Happy Pride Month by Senator Jabari Brisport</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I talk about a clip that lived rent-free in my mind all week, vibe coding as a hobby, recent changes to the website, remembering that yesterday was D-Day, why I agree that men are killing themselves because of men, my well wishes to queer folks during Pride Month, and how I came to realize that my view of people was shaped by toxic individuals.
Quotables

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” - Ernest Hemingway
“Loss of sight is unfortunate but loss of perception is a calamity. Refusing to see from other’s point of view is an acute form of blindness.”  ~Vincent Okay Nwachukwu

Links

Clip that got stuck in my head this week
Men kill themselves because of men

"Alpha Male" changes his behaviour based on what other men are wearing


Happy Pride Month by Senator Jabari Brisport
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[347: Yesterday Was D-Day]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I talk about a clip that lived rent-free in my mind all week, vibe coding as a hobby, recent changes to the website, remembering that yesterday was D-Day, why I agree that men are killing themselves because of men, my well wishes to queer folks during Pride Month, and how I came to realize that my view of people was shaped by toxic individuals.</p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.goodreads.com/quotes/76281-there-is-nothing-noble-in-being-superior-to-your-fellow" target="_blank" rel="noreferrer noopener">“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” - Ernest Hemingway</a></li>
<li style="font-weight:400;"><a href="https://www.goodreads.com/quotes/10043467-loss-of-sight-is-unfortunate-but-loss-of-perception-is" target="_blank" rel="noreferrer noopener">“Loss of sight is unfortunate but loss of perception is a calamity. Refusing to see from other’s point of view is an acute form of blindness.”  ~Vincent Okay Nwachukwu</a></li>
</ul>
<h3>Links</h3>
<ul>
<li><a href="https://www.reddit.com/r/BlackPeopleComedy/comments/1tx3b2w/why_tho/" target="_blank" rel="noreferrer noopener">Clip that got stuck in my head this week</a></li>
<li><a href="https://www.tiktok.com/@offixial.pablo/video/7632802320396406038?_r=1&amp;_t=ZS-96sL8Y0ZigG" target="_blank" rel="noreferrer noopener">Men kill themselves because of men</a>
<ul>
<li><a href="https://www.reddit.com/r/iamverybadass/comments/1tu2r8u/alpha_male_changes_his_behaviour_based_on_what/" target="_blank" rel="noreferrer noopener">"Alpha Male" changes his behaviour based on what other men are wearing</a></li>
</ul>
</li>
<li><a href="https://www.reddit.com/r/lgbt/comments/1tzdxxw/born_from_struggle_we_will_endure/" target="_blank" rel="noreferrer noopener">Happy Pride Month by Senator Jabari Brisport</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2486224/c1e-mp1koi4j9dpsxq02p-6z8jgrd8fpz5-ynjb7f.mp3" length="36775925"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I talk about a clip that lived rent-free in my mind all week, vibe coding as a hobby, recent changes to the website, remembering that yesterday was D-Day, why I agree that men are killing themselves because of men, my well wishes to queer folks during Pride Month, and how I came to realize that my view of people was shaped by toxic individuals.
Quotables

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” - Ernest Hemingway
“Loss of sight is unfortunate but loss of perception is a calamity. Refusing to see from other’s point of view is an acute form of blindness.”  ~Vincent Okay Nwachukwu

Links

Clip that got stuck in my head this week
Men kill themselves because of men

"Alpha Male" changes his behaviour based on what other men are wearing


Happy Pride Month by Senator Jabari Brisport
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:38:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[346: We’re The Mothaf*ckers 2]]>
                </title>
                <pubDate>Thu, 04 Jun 2026 00:15:35 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2482842</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/346-were-the-mothafckers-2</link>
                                <description>
                                            <![CDATA[<p>In this episode, I talk about being kind to yourself, Keke Palmer's words about believing in yourself, getting paid in full, being that guy, that picture of Jay-Z sitting at a table with members of Trump's family, and return to the topic of "We're the Mothaf*ckers" to share the thoughts that were still rattling around in my head after the last episode. </p>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.threads.com/@lamontbaldwin/post/DZBbS1Un_K0/media?xmt=AQG011wyHSzSLbkgwYRbBlGrm55QUUC_-3bef0F3cOYzQu62qt0fjMGYucjv9PWm28XSKe28" target="_blank" rel="noreferrer noopener">Believe in yourself by Keke Palmer</a> </li>
<li style="font-weight:400;"><a href="https://www.complex.com/pop-culture/a/jadegomez510/beyonce-ivanka-jared-charity-dinner" target="_blank" rel="noreferrer noopener">Beyoncé and Jay-Z Spotted Sitting With Ivanka Trump and Jared Kushner at Charity Dinner</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/BlackPeopleofReddit/comments/1tozxnm/kevin_hart_talks_about_george_floyd_being_brought/" target="_blank" rel="noreferrer noopener">Kevin Hart talks about George Floyd being brought up in his roast</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@deante.kyle/video/7641407110261116190?is_from_webapp=1&amp;sender_device=pc" target="_blank" rel="noreferrer noopener">The Kevin Hart “Roast” #deantekyle</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I talk about being kind to yourself, Keke Palmer's words about believing in yourself, getting paid in full, being that guy, that picture of Jay-Z sitting at a table with members of Trump's family, and return to the topic of "We're the Mothaf*ckers" to share the thoughts that were still rattling around in my head after the last episode. 
Links

Believe in yourself by Keke Palmer 
Beyoncé and Jay-Z Spotted Sitting With Ivanka Trump and Jared Kushner at Charity Dinner
Kevin Hart talks about George Floyd being brought up in his roast
The Kevin Hart “Roast” #deantekyle
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[346: We’re The Mothaf*ckers 2]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I talk about being kind to yourself, Keke Palmer's words about believing in yourself, getting paid in full, being that guy, that picture of Jay-Z sitting at a table with members of Trump's family, and return to the topic of "We're the Mothaf*ckers" to share the thoughts that were still rattling around in my head after the last episode. </p>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.threads.com/@lamontbaldwin/post/DZBbS1Un_K0/media?xmt=AQG011wyHSzSLbkgwYRbBlGrm55QUUC_-3bef0F3cOYzQu62qt0fjMGYucjv9PWm28XSKe28" target="_blank" rel="noreferrer noopener">Believe in yourself by Keke Palmer</a> </li>
<li style="font-weight:400;"><a href="https://www.complex.com/pop-culture/a/jadegomez510/beyonce-ivanka-jared-charity-dinner" target="_blank" rel="noreferrer noopener">Beyoncé and Jay-Z Spotted Sitting With Ivanka Trump and Jared Kushner at Charity Dinner</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/BlackPeopleofReddit/comments/1tozxnm/kevin_hart_talks_about_george_floyd_being_brought/" target="_blank" rel="noreferrer noopener">Kevin Hart talks about George Floyd being brought up in his roast</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@deante.kyle/video/7641407110261116190?is_from_webapp=1&amp;sender_device=pc" target="_blank" rel="noreferrer noopener">The Kevin Hart “Roast” #deantekyle</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2482842/c1e-6xwznf7jdjkb5d3vm-ok0qxmnjig2q-bvdmld.mp3" length="37873005"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I talk about being kind to yourself, Keke Palmer's words about believing in yourself, getting paid in full, being that guy, that picture of Jay-Z sitting at a table with members of Trump's family, and return to the topic of "We're the Mothaf*ckers" to share the thoughts that were still rattling around in my head after the last episode. 
Links

Believe in yourself by Keke Palmer 
Beyoncé and Jay-Z Spotted Sitting With Ivanka Trump and Jared Kushner at Charity Dinner
Kevin Hart talks about George Floyd being brought up in his roast
The Kevin Hart “Roast” #deantekyle
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:39:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[345: We’re The Mothaf*ckers]]>
                </title>
                <pubDate>Mon, 01 Jun 2026 01:48:55 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2480000</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/345-were-the-mothafckers</link>
                                <description>
                                            <![CDATA[<p>In this episode, I talk about borrowing a physical copy of Rage of Dragons, how I use AI to help shape my thoughts, 3GO's freeloaders, and what I mean when I say, "We're the Mothaf*ckers." </p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DYwmJ2bIpwA/?igsh=MWdpY2ptMDhxYW9ocA%3D%3D" target="_blank" rel="noreferrer noopener">White America doesn’t hate racism enough.</a></li>
<li style="font-weight:400;"><a href="https://www.goodreads.com/quotes/5846-everything-that-irritates-us-about-others-can-lead-us-to" target="_blank" rel="noreferrer noopener">“Everything that irritates us about others...” ~Carl Jung</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I talk about borrowing a physical copy of Rage of Dragons, how I use AI to help shape my thoughts, 3GO's freeloaders, and what I mean when I say, "We're the Mothaf*ckers." 
Quotables

White America doesn’t hate racism enough.
“Everything that irritates us about others...” ~Carl Jung
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[345: We’re The Mothaf*ckers]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I talk about borrowing a physical copy of Rage of Dragons, how I use AI to help shape my thoughts, 3GO's freeloaders, and what I mean when I say, "We're the Mothaf*ckers." </p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/p/DYwmJ2bIpwA/?igsh=MWdpY2ptMDhxYW9ocA%3D%3D" target="_blank" rel="noreferrer noopener">White America doesn’t hate racism enough.</a></li>
<li style="font-weight:400;"><a href="https://www.goodreads.com/quotes/5846-everything-that-irritates-us-about-others-can-lead-us-to" target="_blank" rel="noreferrer noopener">“Everything that irritates us about others...” ~Carl Jung</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2480000/c1e-7okzmavwmxrfq6kpq-rkgj8865cn4-tjbpiz.mp3" length="35625623"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I talk about borrowing a physical copy of Rage of Dragons, how I use AI to help shape my thoughts, 3GO's freeloaders, and what I mean when I say, "We're the Mothaf*ckers." 
Quotables

White America doesn’t hate racism enough.
“Everything that irritates us about others...” ~Carl Jung
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:36:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[344: Crying and Humiliation]]>
                </title>
                <pubDate>Thu, 28 May 2026 03:00:53 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2476832</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/344-crying-and-humiliation</link>
                                <description>
                                            <![CDATA[<p>In this episode, I talk about my thoughts after finishing season 3 of Invincible, the nightmare I had the night before, conflict resolution, and how I wasn’t going to talk about Cheyenne Bryant.</p>
<h4>Quotables</h4>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selflove/comments/1tak1rq/i_love_being_sensitive_and_free_to_be_the_most_me/#lightbox" target="_blank" rel="noreferrer noopener">“You’re so sensitive”</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selflove/comments/1s7qyix/self_belief_glow/" target="_blank" rel="noreferrer noopener">You glow differently when...</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selflove/comments/1todp7k/value_yourself_first/" target="_blank" rel="noreferrer noopener">What you think of yourself</a></li>
<li style="font-weight:400;"><a href="https://genius.com/Scarface-i-seen-a-man-die-lyrics" target="_blank" rel="noreferrer noopener">I still gotta wonder why/I never seen a man cry 'til I seen a man die</a></li>
</ul>
<h4>Links</h4>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/reels/DYUzO1Nh9Ug/" target="_blank" rel="noreferrer noopener">Some people don’t want forgiveness, they want their position back.</a></li>
<li style="font-weight:400;"><a href="https://www.threads.com/@hopegiselle/post/DYxhysQgfoo" target="_blank" rel="noreferrer noopener">Hope Gisell-Godsey: Cheyenne Bryant</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@jasminesgarden23/video/7643874527054761229?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7459548626362435078" target="_blank" rel="noreferrer noopener">JasminesGardent23: Amanda Seales and Cheyenne Bryant</a></li>
<li style="font-weight:400;"><a href="https://www.instagram.com/reels/DY2APBFOX8Y/" target="_blank" rel="noreferrer noopener">Selective Ignorance Podcast: A liar and narcissist is a scary thing!</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=sedcrrLYanw" target="_blank" rel="noreferrer noopener">Toure CLASHES with Cheyenne Bryant</a> </li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I talk about my thoughts after finishing season 3 of Invincible, the nightmare I had the night before, conflict resolution, and how I wasn’t going to talk about Cheyenne Bryant.
Quotables

“You’re so sensitive”
You glow differently when...
What you think of yourself
I still gotta wonder why/I never seen a man cry 'til I seen a man die

Links

Some people don’t want forgiveness, they want their position back.
Hope Gisell-Godsey: Cheyenne Bryant
JasminesGardent23: Amanda Seales and Cheyenne Bryant
Selective Ignorance Podcast: A liar and narcissist is a scary thing!
Toure CLASHES with Cheyenne Bryant 
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[344: Crying and Humiliation]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I talk about my thoughts after finishing season 3 of Invincible, the nightmare I had the night before, conflict resolution, and how I wasn’t going to talk about Cheyenne Bryant.</p>
<h4>Quotables</h4>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selflove/comments/1tak1rq/i_love_being_sensitive_and_free_to_be_the_most_me/#lightbox" target="_blank" rel="noreferrer noopener">“You’re so sensitive”</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selflove/comments/1s7qyix/self_belief_glow/" target="_blank" rel="noreferrer noopener">You glow differently when...</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selflove/comments/1todp7k/value_yourself_first/" target="_blank" rel="noreferrer noopener">What you think of yourself</a></li>
<li style="font-weight:400;"><a href="https://genius.com/Scarface-i-seen-a-man-die-lyrics" target="_blank" rel="noreferrer noopener">I still gotta wonder why/I never seen a man cry 'til I seen a man die</a></li>
</ul>
<h4>Links</h4>
<ul>
<li style="font-weight:400;"><a href="https://www.instagram.com/reels/DYUzO1Nh9Ug/" target="_blank" rel="noreferrer noopener">Some people don’t want forgiveness, they want their position back.</a></li>
<li style="font-weight:400;"><a href="https://www.threads.com/@hopegiselle/post/DYxhysQgfoo" target="_blank" rel="noreferrer noopener">Hope Gisell-Godsey: Cheyenne Bryant</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@jasminesgarden23/video/7643874527054761229?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7459548626362435078" target="_blank" rel="noreferrer noopener">JasminesGardent23: Amanda Seales and Cheyenne Bryant</a></li>
<li style="font-weight:400;"><a href="https://www.instagram.com/reels/DY2APBFOX8Y/" target="_blank" rel="noreferrer noopener">Selective Ignorance Podcast: A liar and narcissist is a scary thing!</a></li>
<li style="font-weight:400;"><a href="https://www.youtube.com/watch?v=sedcrrLYanw" target="_blank" rel="noreferrer noopener">Toure CLASHES with Cheyenne Bryant</a> </li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2476832/c1e-5wkz0s7vknobrx568-7z8w73x2bg61-ybsofz.mp3" length="35259993"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I talk about my thoughts after finishing season 3 of Invincible, the nightmare I had the night before, conflict resolution, and how I wasn’t going to talk about Cheyenne Bryant.
Quotables

“You’re so sensitive”
You glow differently when...
What you think of yourself
I still gotta wonder why/I never seen a man cry 'til I seen a man die

Links

Some people don’t want forgiveness, they want their position back.
Hope Gisell-Godsey: Cheyenne Bryant
JasminesGardent23: Amanda Seales and Cheyenne Bryant
Selective Ignorance Podcast: A liar and narcissist is a scary thing!
Toure CLASHES with Cheyenne Bryant 
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:36:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[343: Growing up Haitian]]>
                </title>
                <pubDate>Mon, 25 May 2026 02:36:59 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2473846</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/343-growing-up-haitian</link>
                                <description>
                                            <![CDATA[<p>In this episode, I talk about self-love, my limited time on this planet, Toni Morrison’s quote about racism, reaffirming how much I enjoyed The Rage of Dragons and how I’m trying to get it like Tau Solarin, a white guy repeatedly yelling the N-word from his car, small talk, and how @adivunsolicitated’s video about the Great Replacement had me reflecting on growing up in Ottawa as the child of Haitian immigrants.</p>
<p>Quotables</p>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selflove/comments/1s5sowk/self_love_is_choosing_yourself/" target="_blank" rel="noreferrer noopener">Self love is choosing yourself</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/howtonotgiveafuck/comments/1thsdsr/_/" target="_blank" rel="noreferrer noopener">I have a limited amount of time on the planet</a></li>
<li style="font-weight:400;"><a href="https://www.pbs.org/wnet/americanmasters/15-toni-morrison-quotes-about-race-writing-and-love/14901/" target="_blank" rel="noreferrer noopener">“The people who do this thing, who practice racism...” ~Tony Morrison</a></li>
<li style="font-weight:400;"><a href="http://goodreads.com/quotes/9541429-i-can-t-imagine-a-world-where-the-man-holding-a" target="_blank" rel="noreferrer noopener">I can't imagine a world where the man holding a sword....</a></li>
</ul>
<p>Links</p>
<ul>
<li style="font-weight:400;"><a href="https://www.goodreads.com/series/250573-the-burning" target="_blank" rel="noreferrer noopener">The Burning Series by Evan Winter</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selfimprovementday/comments/1tio7lk/she_literally_explained_how_to_master_small_talk/" target="_blank" rel="noreferrer noopener">A thought about small talk</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@adivunsolicited/video/7641345250425883917?is_from_webapp=1&amp;sender_device=pc" target="_blank" rel="noreferrer noopener">The great replacement and how it got me to see white people in a different light by Adivunsolicited</a></li>
<li style="font-weight:400;"><a href="https://thecanadianencyclopedia.ca/en/article/haitian-diaspora-in-quebec-rhymes-and-revolution" target="_blank" rel="noreferrer noopener">Haitian Diaspora in Quebec: Rhymes and Revolution</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I talk about self-love, my limited time on this planet, Toni Morrison’s quote about racism, reaffirming how much I enjoyed The Rage of Dragons and how I’m trying to get it like Tau Solarin, a white guy repeatedly yelling the N-word from his car, small talk, and how @adivunsolicitated’s video about the Great Replacement had me reflecting on growing up in Ottawa as the child of Haitian immigrants.
Quotables

Self love is choosing yourself
I have a limited amount of time on the planet
“The people who do this thing, who practice racism...” ~Tony Morrison
I can't imagine a world where the man holding a sword....

Links

The Burning Series by Evan Winter
A thought about small talk
The great replacement and how it got me to see white people in a different light by Adivunsolicited
Haitian Diaspora in Quebec: Rhymes and Revolution
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[343: Growing up Haitian]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I talk about self-love, my limited time on this planet, Toni Morrison’s quote about racism, reaffirming how much I enjoyed The Rage of Dragons and how I’m trying to get it like Tau Solarin, a white guy repeatedly yelling the N-word from his car, small talk, and how @adivunsolicitated’s video about the Great Replacement had me reflecting on growing up in Ottawa as the child of Haitian immigrants.</p>
<p>Quotables</p>
<ul>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selflove/comments/1s5sowk/self_love_is_choosing_yourself/" target="_blank" rel="noreferrer noopener">Self love is choosing yourself</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/howtonotgiveafuck/comments/1thsdsr/_/" target="_blank" rel="noreferrer noopener">I have a limited amount of time on the planet</a></li>
<li style="font-weight:400;"><a href="https://www.pbs.org/wnet/americanmasters/15-toni-morrison-quotes-about-race-writing-and-love/14901/" target="_blank" rel="noreferrer noopener">“The people who do this thing, who practice racism...” ~Tony Morrison</a></li>
<li style="font-weight:400;"><a href="http://goodreads.com/quotes/9541429-i-can-t-imagine-a-world-where-the-man-holding-a" target="_blank" rel="noreferrer noopener">I can't imagine a world where the man holding a sword....</a></li>
</ul>
<p>Links</p>
<ul>
<li style="font-weight:400;"><a href="https://www.goodreads.com/series/250573-the-burning" target="_blank" rel="noreferrer noopener">The Burning Series by Evan Winter</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selfimprovementday/comments/1tio7lk/she_literally_explained_how_to_master_small_talk/" target="_blank" rel="noreferrer noopener">A thought about small talk</a></li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@adivunsolicited/video/7641345250425883917?is_from_webapp=1&amp;sender_device=pc" target="_blank" rel="noreferrer noopener">The great replacement and how it got me to see white people in a different light by Adivunsolicited</a></li>
<li style="font-weight:400;"><a href="https://thecanadianencyclopedia.ca/en/article/haitian-diaspora-in-quebec-rhymes-and-revolution" target="_blank" rel="noreferrer noopener">Haitian Diaspora in Quebec: Rhymes and Revolution</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2473846/c1e-4w17rs8xqrqtmp5rm-z316dpw6u1jj-4sallg.mp3" length="38163985"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I talk about self-love, my limited time on this planet, Toni Morrison’s quote about racism, reaffirming how much I enjoyed The Rage of Dragons and how I’m trying to get it like Tau Solarin, a white guy repeatedly yelling the N-word from his car, small talk, and how @adivunsolicitated’s video about the Great Replacement had me reflecting on growing up in Ottawa as the child of Haitian immigrants.
Quotables

Self love is choosing yourself
I have a limited amount of time on the planet
“The people who do this thing, who practice racism...” ~Tony Morrison
I can't imagine a world where the man holding a sword....

Links

The Burning Series by Evan Winter
A thought about small talk
The great replacement and how it got me to see white people in a different light by Adivunsolicited
Haitian Diaspora in Quebec: Rhymes and Revolution
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:39:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[342: Be A Man]]>
                </title>
                <pubDate>Thu, 21 May 2026 01:06:19 +0000</pubDate>
                <dc:creator>B. Black</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61929/episode/2470756</guid>
                                    <link>https://shutuppodcast.castos.com/episodes/342-be-a-man</link>
                                <description>
                                            <![CDATA[<p>In this episode, I talk about how I can support the message “Ban All Male Podcasts” while being a male podcaster, shining according to TheDivergentHood, being both an introvert and an artist, and being disliked by people with ugly spirits.</p>
<p>In the Final Say segment, I attempt to answer the question: “How do you stay soft-hearted in a world that measures manhood by emotional numbness?”</p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.threads.com/@taalamacey/post/DYJ8hWZlvkC?xmt=AQG0-muqRrNWssoAivwpBfDYlWlOsu2eHzooM_nRfKdjWQOkNcFyvFfzTM0IPBxg9gQpsAQ&amp;slof=1" target="_blank" rel="noreferrer noopener">"Don't change your heart, change the people you're sharing it with."</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selflove/comments/1tak1rq/i_love_being_sensitive_and_free_to_be_the_most_me/" target="_blank" rel="noreferrer noopener">You’re so sensitive</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/motivation/comments/1t76bd3/turn_pain_into_purpose/" target="_blank" rel="noreferrer noopener">Hurt people hurt people</a></li>
<li style="font-weight:400;"><a href="https://www.threads.com/@palkon_pe_sawan/post/DYTzvg_jXIB?xmt=AQG0fjehUz4tZZMrynHxCa03J-rRvvTbHt4fIi2cnK1Kv5SXmiFZTjJ1LwAksQc8LkHGNqw&amp;slof=1" target="_blank" rel="noreferrer noopener">Being hated by people</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.threads.com/@stephanieyeboah/post/DYft4o0gimy?xmt=AQG0ycLEuvd2zfJMfLPFjHJHG_-7Ml-uRLhZlycPqeai3DSCGldj3mSpi8L-8wwaUMnnh6LZ&amp;slof=1" target="_blank" rel="noreferrer noopener">How do I endorse this message while being a man with a podcaster</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/BlackPeopleComedy/comments/1tb120j/keep_shining/" target="_blank" rel="noreferrer noopener">Keep shining by TheDivergenthood</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/introvertmemes/comments/1tfy0jp/as_a_musician_and_introvert_in_the_90s_this_is/" target="_blank" rel="noreferrer noopener">Introverts aren’t meant to be artist by Aurora</a> </li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@monroethegreat/video/7639781528813227294?_r=1&amp;_t=ZS-96RmqNYJD52" target="_blank" rel="noreferrer noopener">Being disliked by people with ugly spirits by Monroethegreat</a></li>
<li><a href="https://www.threads.com/@bilaalbawa/post/DYLCzcOjIWD?xmt=AQG0p9aRWv2K48HwcdbVOx4U-dzByj97vrucit1vmg-LW9GC-Zd5kZ8VsjMypsXvPWpHteBD&amp;slof=1" target="_blank" rel="noreferrer noopener">How do you stay soft-hearted in a world that measures manhood by emotional numbness?</a></li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, I talk about how I can support the message “Ban All Male Podcasts” while being a male podcaster, shining according to TheDivergentHood, being both an introvert and an artist, and being disliked by people with ugly spirits.
In the Final Say segment, I attempt to answer the question: “How do you stay soft-hearted in a world that measures manhood by emotional numbness?”
Quotables

"Don't change your heart, change the people you're sharing it with."
You’re so sensitive
Hurt people hurt people
Being hated by people

Links

How do I endorse this message while being a man with a podcaster
Keep shining by TheDivergenthood
Introverts aren’t meant to be artist by Aurora 
Being disliked by people with ugly spirits by Monroethegreat
How do you stay soft-hearted in a world that measures manhood by emotional numbness?
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[342: Be A Man]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, I talk about how I can support the message “Ban All Male Podcasts” while being a male podcaster, shining according to TheDivergentHood, being both an introvert and an artist, and being disliked by people with ugly spirits.</p>
<p>In the Final Say segment, I attempt to answer the question: “How do you stay soft-hearted in a world that measures manhood by emotional numbness?”</p>
<h3>Quotables</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.threads.com/@taalamacey/post/DYJ8hWZlvkC?xmt=AQG0-muqRrNWssoAivwpBfDYlWlOsu2eHzooM_nRfKdjWQOkNcFyvFfzTM0IPBxg9gQpsAQ&amp;slof=1" target="_blank" rel="noreferrer noopener">"Don't change your heart, change the people you're sharing it with."</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/selflove/comments/1tak1rq/i_love_being_sensitive_and_free_to_be_the_most_me/" target="_blank" rel="noreferrer noopener">You’re so sensitive</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/motivation/comments/1t76bd3/turn_pain_into_purpose/" target="_blank" rel="noreferrer noopener">Hurt people hurt people</a></li>
<li style="font-weight:400;"><a href="https://www.threads.com/@palkon_pe_sawan/post/DYTzvg_jXIB?xmt=AQG0fjehUz4tZZMrynHxCa03J-rRvvTbHt4fIi2cnK1Kv5SXmiFZTjJ1LwAksQc8LkHGNqw&amp;slof=1" target="_blank" rel="noreferrer noopener">Being hated by people</a></li>
</ul>
<h3>Links</h3>
<ul>
<li style="font-weight:400;"><a href="https://www.threads.com/@stephanieyeboah/post/DYft4o0gimy?xmt=AQG0ycLEuvd2zfJMfLPFjHJHG_-7Ml-uRLhZlycPqeai3DSCGldj3mSpi8L-8wwaUMnnh6LZ&amp;slof=1" target="_blank" rel="noreferrer noopener">How do I endorse this message while being a man with a podcaster</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/BlackPeopleComedy/comments/1tb120j/keep_shining/" target="_blank" rel="noreferrer noopener">Keep shining by TheDivergenthood</a></li>
<li style="font-weight:400;"><a href="https://www.reddit.com/r/introvertmemes/comments/1tfy0jp/as_a_musician_and_introvert_in_the_90s_this_is/" target="_blank" rel="noreferrer noopener">Introverts aren’t meant to be artist by Aurora</a> </li>
<li style="font-weight:400;"><a href="https://www.tiktok.com/@monroethegreat/video/7639781528813227294?_r=1&amp;_t=ZS-96RmqNYJD52" target="_blank" rel="noreferrer noopener">Being disliked by people with ugly spirits by Monroethegreat</a></li>
<li><a href="https://www.threads.com/@bilaalbawa/post/DYLCzcOjIWD?xmt=AQG0p9aRWv2K48HwcdbVOx4U-dzByj97vrucit1vmg-LW9GC-Zd5kZ8VsjMypsXvPWpHteBD&amp;slof=1" target="_blank" rel="noreferrer noopener">How do you stay soft-hearted in a world that measures manhood by emotional numbness?</a></li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/66d91183effda3-53715316/2470756/c1e-7okzmav8z73hq6kpq-gpj12r8msvr-ybqgt2.mp3" length="27745003"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, I talk about how I can support the message “Ban All Male Podcasts” while being a male podcaster, shining according to TheDivergentHood, being both an introvert and an artist, and being disliked by people with ugly spirits.
In the Final Say segment, I attempt to answer the question: “How do you stay soft-hearted in a world that measures manhood by emotional numbness?”
Quotables

"Don't change your heart, change the people you're sharing it with."
You’re so sensitive
Hurt people hurt people
Being hated by people

Links

How do I endorse this message while being a man with a podcaster
Keep shining by TheDivergenthood
Introverts aren’t meant to be artist by Aurora 
Being disliked by people with ugly spirits by Monroethegreat
How do you stay soft-hearted in a world that measures manhood by emotional numbness?
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:28:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[B. Black]]>
                </itunes:author>
                            </item>
            </channel>
</rss>
