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        <title>Time to Heal with Cassady</title>
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        <description>Relevant conversations about mental &amp; emotional abuse and how to understand your energy system to overcome trauma.

In-depth emotional interviews that are raw, unfiltered, intriguing and authentic. Emotional Energy Healing Coach/Author E.G. Cassady digs deep into the emotional perspective of Childhood Sexual Abuse, Trauma, PTSD and many other relevant topics that affect our everyday life. Learn how Quantum Physics plays a role in your body, emotions and free will, and how it merges with the spiritual aspect of life, and ultimately how we can harness energy to heal our body and mind. 
   Time to Heal with Cassady - Series 1
   Healing Points with Cassady- Series 2
   Emotional Tune-Up Time (Just for Men)- Series 3
   Emotional Shorts with Cassady- Series 4
   Quantum Corner - Our Universal Energy System - Series 5
www.egcassady.com
Grow Change Evolve Network</description>
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        <copyright>© 2022</copyright>
        
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                <title>Time to Heal with Cassady</title>
                <link>https://www.egcassady.com</link>
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                <itunes:subtitle>Relevant conversations about mental &amp; emotional abuse and how to understand your energy system to overcome trauma.

In-depth emotional interviews that are raw, unfiltered, intriguing and authentic. Emotional Energy Healing Coach/Author E.G. Cassady digs deep into the emotional perspective of Childhood Sexual Abuse, Trauma, PTSD and many other relevant topics that affect our everyday life. Learn how Quantum Physics plays a role in your body, emotions and free will, and how it merges with the spiritual aspect of life, and ultimately how we can harness energy to heal our body and mind. 
   Time to Heal with Cassady - Series 1
   Healing Points with Cassady- Series 2
   Emotional Tune-Up Time (Just for Men)- Series 3
   Emotional Shorts with Cassady- Series 4
   Quantum Corner - Our Universal Energy System - Series 5
www.egcassady.com
Grow Change Evolve Network</itunes:subtitle>
        <itunes:author>E.G. Cassady</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Relevant conversations about mental &amp; emotional abuse and how to understand your energy system to overcome trauma.

In-depth emotional interviews that are raw, unfiltered, intriguing and authentic. Emotional Energy Healing Coach/Author E.G. Cassady digs deep into the emotional perspective of Childhood Sexual Abuse, Trauma, PTSD and many other relevant topics that affect our everyday life. Learn how Quantum Physics plays a role in your body, emotions and free will, and how it merges with the spiritual aspect of life, and ultimately how we can harness energy to heal our body and mind. 
   Time to Heal with Cassady - Series 1
   Healing Points with Cassady- Series 2
   Emotional Tune-Up Time (Just for Men)- Series 3
   Emotional Shorts with Cassady- Series 4
   Quantum Corner - Our Universal Energy System - Series 5
www.egcassady.com
Grow Change Evolve Network</itunes:summary>
        <itunes:owner>
            <itunes:name>Erica Cassady</itunes:name>
            <itunes:email>CASSADY@EGCASSADY.COM</itunes:email>
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                                    <item>
                <title>
                    <![CDATA[Breaking Out of the Illusion That is Your Life]]>
                </title>
                <pubDate>Mon, 05 May 2025 23:22:14 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
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                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/breaking-out-of-the-illusion-that-is-your-life</link>
                                <description>
                                            <![CDATA[<p>Do we live in an illusion? Are we creating every aspect of our life? Is the Law of Attraction real? What are the Universal Mirrors? </p>
<p>Join E.G. Cassady as she takes a deep dive into these concepts and shares her experience with proving whether or not the Law of Attraction is real. </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Do we live in an illusion? Are we creating every aspect of our life? Is the Law of Attraction real? What are the Universal Mirrors? 
Join E.G. Cassady as she takes a deep dive into these concepts and shares her experience with proving whether or not the Law of Attraction is real. 
 ]]>
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                                <itunes:title>
                    <![CDATA[Breaking Out of the Illusion That is Your Life]]>
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                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>5</itunes:season>
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                    <![CDATA[<p>Do we live in an illusion? Are we creating every aspect of our life? Is the Law of Attraction real? What are the Universal Mirrors? </p>
<p>Join E.G. Cassady as she takes a deep dive into these concepts and shares her experience with proving whether or not the Law of Attraction is real. </p>
<p> </p>]]>
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                    <![CDATA[Do we live in an illusion? Are we creating every aspect of our life? Is the Law of Attraction real? What are the Universal Mirrors? 
Join E.G. Cassady as she takes a deep dive into these concepts and shares her experience with proving whether or not the Law of Attraction is real. 
 ]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:22:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
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                    <item>
                <title>
                    <![CDATA[Setting Healthy Boundaries]]>
                </title>
                <pubDate>Sun, 18 Jun 2023 16:49:26 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
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                    https://permalink.castos.com/podcast/37433/episode/1498626</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/setting-healthy-boundaries</link>
                                <description>
                                            <![CDATA[<p>Boundary setting can be challenging. Join Cassady to learn HOW to set healthy boundaries and the importance of boundaries in your life. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Boundary setting can be challenging. Join Cassady to learn HOW to set healthy boundaries and the importance of boundaries in your life. ]]>
                </itunes:subtitle>
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                                <itunes:title>
                    <![CDATA[Setting Healthy Boundaries]]>
                </itunes:title>
                                    <itunes:episode>14</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
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                    <![CDATA[<p>Boundary setting can be challenging. Join Cassady to learn HOW to set healthy boundaries and the importance of boundaries in your life. </p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Boundary setting can be challenging. Join Cassady to learn HOW to set healthy boundaries and the importance of boundaries in your life. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:13:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[What Level Did Your Parents Vibrate At?]]>
                </title>
                <pubDate>Thu, 20 Apr 2023 20:30:47 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/37433/episode/1462238</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/what-level-did-your-parents-vibrate-at</link>
                                <description>
                                            <![CDATA[<p>Recognizing how your parents vibration level may have affected your life today.</p>
<p>Were your parents angry, fearful or prejudice? Did these emotional habits roll over into your life?</p>
<p>You can break those habits and form new patterns of behavior.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Recognizing how your parents vibration level may have affected your life today.
Were your parents angry, fearful or prejudice? Did these emotional habits roll over into your life?
You can break those habits and form new patterns of behavior.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[What Level Did Your Parents Vibrate At?]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Recognizing how your parents vibration level may have affected your life today.</p>
<p>Were your parents angry, fearful or prejudice? Did these emotional habits roll over into your life?</p>
<p>You can break those habits and form new patterns of behavior.</p>]]>
                </content:encoded>
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Recognizing how your parents vibration level may have affected your life today.
Were your parents angry, fearful or prejudice? Did these emotional habits roll over into your life?
You can break those habits and form new patterns of behavior.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/1462238/Pict-for-Podcast-Square-Cassady.jpg"></itunes:image>
                                                                            <itunes:duration>00:08:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Repeating Dysfunctional Behavior Patterns]]>
                </title>
                <pubDate>Wed, 28 Dec 2022 15:58:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/37433/episode/1364334</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/repeating-dysfunctional-behavior-patterns</link>
                                <description>
                                            <![CDATA[<p>Do you repeat the same dysfuctional behavior patterns and continue to get the same bad results? Join Cassady as she teaches you HOW to break the cycles in your life.  </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Do you repeat the same dysfuctional behavior patterns and continue to get the same bad results? Join Cassady as she teaches you HOW to break the cycles in your life.  ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Repeating Dysfunctional Behavior Patterns]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Do you repeat the same dysfuctional behavior patterns and continue to get the same bad results? Join Cassady as she teaches you HOW to break the cycles in your life.  </p>]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/61f5a9502e8985-91158166/37433/9098e756-0c41-42d9-88d1-c4a31708d378/Repeating-Dysfunctional-Behavior-Patterns.mp3" length="16201106"
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                                <itunes:summary>
                    <![CDATA[Do you repeat the same dysfuctional behavior patterns and continue to get the same bad results? Join Cassady as she teaches you HOW to break the cycles in your life.  ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/1364334/Pict-for-Podcast-Square-Cassady.jpg"></itunes:image>
                                                                            <itunes:duration>00:11:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Importance of Your Emotions - Emotional Tune-Up Time (Just for Men). Series 3 Episode 5]]>
                </title>
                <pubDate>Tue, 06 Dec 2022 21:20:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/37433/episode/1342066</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/the-importance-of-your-emotions-emotional-tune-up-time-just-for-men-series-3-episode-5</link>
                                <description>
                                            <![CDATA[<p>Understanding the benefits and importance of your emotions means understanding yourself. Join Cassady as she explains in depth why this is true. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Understanding the benefits and importance of your emotions means understanding yourself. Join Cassady as she explains in depth why this is true. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Importance of Your Emotions - Emotional Tune-Up Time (Just for Men). Series 3 Episode 5]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Understanding the benefits and importance of your emotions means understanding yourself. Join Cassady as she explains in depth why this is true. </p>]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/61f5a9502e8985-91158166/37433/c6740785-a5ad-4871-ac4c-32ec88692a57/The-Importance-of-Your-Emotions.mp3" length="8685004"
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                                <itunes:summary>
                    <![CDATA[Understanding the benefits and importance of your emotions means understanding yourself. Join Cassady as she explains in depth why this is true. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/1342066/Cassady-in-Pink.jpeg"></itunes:image>
                                                                            <itunes:duration>00:09:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Meditation, What's in it for Me?   Healing Points with Cassady - Series 2 Episode 11]]>
                </title>
                <pubDate>Mon, 14 Nov 2022 20:22:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/37433/episode/1318641</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/meditation-what39s-in-it-for-me-healing-points-with-cassady-series-2-episode-11</link>
                                <description>
                                            <![CDATA[<p>Learn the benefits of meditation and how it is is the portal to your spirit. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Learn the benefits of meditation and how it is is the portal to your spirit. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Meditation, What's in it for Me?   Healing Points with Cassady - Series 2 Episode 11]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Learn the benefits of meditation and how it is is the portal to your spirit. </p>]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/61f5a9502e8985-91158166/37433/b7b847aa-bef4-4421-a0b1-204dc9e57429/Meditation-What-s-in-it-for-Me.mp3" length="8239835"
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                                <itunes:summary>
                    <![CDATA[Learn the benefits of meditation and how it is is the portal to your spirit. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/1318641/Pict-for-Podcast-Square-Cassady.jpg"></itunes:image>
                                                                            <itunes:duration>00:08:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Breaking the Cycle of Violence and Abuse in My Life ]]>
                </title>
                <pubDate>Thu, 25 Aug 2022 19:42:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
                <guid isPermaLink="true">
                    https://time-to-heal-with-cassady.castos.com/podcasts/37433/episodes/breaking-the-cycle-of-violence-and-abuse-in-my-life</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/breaking-the-cycle-of-violence-and-abuse-in-my-life</link>
                                <description>
                                            <![CDATA[<p>E.G. Cassady shares how she broke the cycle of violence &amp; abuse in her life. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[E.G. Cassady shares how she broke the cycle of violence & abuse in her life. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>trailer</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Breaking the Cycle of Violence and Abuse in My Life ]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>4</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>E.G. Cassady shares how she broke the cycle of violence &amp; abuse in her life. </p>]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/61f5a9502e8985-91158166/37433/5d71acb4-6b4d-49d6-ae03-a057b1c81834/Breaking-the-Cycle-of-Abuse-Violence.mp3" length="768949"
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                                <itunes:summary>
                    <![CDATA[E.G. Cassady shares how she broke the cycle of violence & abuse in her life. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/1246808/Pict-for-Podcast-Square-Cassady.jpg"></itunes:image>
                                                                            <itunes:duration>00:00:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[PTSD My Experience Part 3 - Healing Points with Cassady. Series 2 Episode 10]]>
                </title>
                <pubDate>Sun, 31 Jul 2022 09:22:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
                <guid isPermaLink="true">
                    https://time-to-heal-with-cassady.castos.com/podcasts/37433/episodes/ptsd-my-experience-part-3-healing-points-with-cassady-series-2-episode-10</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/ptsd-my-experience-part-3-healing-points-with-cassady-series-2-episode-10</link>
                                <description>
                                            <![CDATA[<p>Join Cassady as she shares her experiences with PTSD and how she obtained healing from it. </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join Cassady as she shares her experiences with PTSD and how she obtained healing from it. 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[PTSD My Experience Part 3 - Healing Points with Cassady. Series 2 Episode 10]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join Cassady as she shares her experiences with PTSD and how she obtained healing from it. </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/61f5a9502e8985-91158166/37433/abacd6b6-530b-4163-9094-449c77d3d69b/Healing-Points-with-Cassady-PTSD-Part-3-1-.mp3" length="9432682"
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                                <itunes:summary>
                    <![CDATA[Join Cassady as she shares her experiences with PTSD and how she obtained healing from it. 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/1211520/Pict-for-Podcast-Square-Cassady.jpg"></itunes:image>
                                                                            <itunes:duration>00:09:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Childhood Defense Mechanisms - Series 2 Episode 9. Healing Points with Cassady]]>
                </title>
                <pubDate>Sat, 09 Jul 2022 10:23:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
                <guid isPermaLink="true">
                    https://time-to-heal-with-cassady.castos.com/podcasts/37433/episodes/childhood-defense-mechanisms-series-2-episode-9-healing-points-with-cassady</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/childhood-defense-mechanisms-series-2-episode-9-healing-points-with-cassady</link>
                                <description>
                                            <![CDATA[<p>Join Cassady as she helps you recognize your childhood defense mechanisms and determine if they work in your adult life. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join Cassady as she helps you recognize your childhood defense mechanisms and determine if they work in your adult life. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Childhood Defense Mechanisms - Series 2 Episode 9. Healing Points with Cassady]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join Cassady as she helps you recognize your childhood defense mechanisms and determine if they work in your adult life. </p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Join Cassady as she helps you recognize your childhood defense mechanisms and determine if they work in your adult life. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/1189785/JvH-Picture-for-Tune-Up-Time-Podcast.PNG"></itunes:image>
                                                                            <itunes:duration>00:05:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Are Your Energy Centers Clogged?  - Healing Points with Cassady   Series 2 Episode 8]]>
                </title>
                <pubDate>Wed, 29 Jun 2022 10:19:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
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                    https://time-to-heal-with-cassady.castos.com/podcasts/37433/episodes/are-your-energy-centers-clogged-healing-points-with-cassady-series-2-episode-8</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/are-your-energy-centers-clogged-healing-points-with-cassady-series-2-episode-8</link>
                                <description>
                                            <![CDATA[<p>Learn how to unclog your energy centers (chakras) with Cassady. WARNING: YELLING, CURSING INCLUDED IN THIS PODCAST. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Learn how to unclog your energy centers (chakras) with Cassady. WARNING: YELLING, CURSING INCLUDED IN THIS PODCAST. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Are Your Energy Centers Clogged?  - Healing Points with Cassady   Series 2 Episode 8]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Learn how to unclog your energy centers (chakras) with Cassady. WARNING: YELLING, CURSING INCLUDED IN THIS PODCAST. </p>]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/61f5a9502e8985-91158166/37433/32bbd9a0-d8e9-49ec-86e8-9ca5f6f71733/Are-Your-Energy-Centers-Clogged-Series-2-EP-8.mp3" length="7636182"
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                                <itunes:summary>
                    <![CDATA[Learn how to unclog your energy centers (chakras) with Cassady. WARNING: YELLING, CURSING INCLUDED IN THIS PODCAST. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/1179913/IMG-0269.jpg"></itunes:image>
                                                                            <itunes:duration>00:10:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Let That Shit Go!!! ]]>
                </title>
                <pubDate>Tue, 21 Jun 2022 07:38:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
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                    https://time-to-heal-with-cassady.castos.com/podcasts/37433/episodes/let-that-shit-go</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/let-that-shit-go</link>
                                <description>
                                            <![CDATA[<p>Join Cassady with an encouraging word on letting shit go!!!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join Cassady with an encouraging word on letting shit go!!!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>bonus</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Let That Shit Go!!! ]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>4</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join Cassady with an encouraging word on letting shit go!!!</p>]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/61f5a9502e8985-91158166/37433/5639ba96-a877-45f6-bace-68dfb47bc28f/Let-That-Shit-Go-.mp3" length="1301569"
                        type="audio/mpeg">
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                                <itunes:summary>
                    <![CDATA[Join Cassady with an encouraging word on letting shit go!!!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/1168691/JvH-for-Podcast.jpg"></itunes:image>
                                                                            <itunes:duration>00:00:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[PTSD My Experience Part 2 - Healing Points with Cassady Series 2 Episode 7]]>
                </title>
                <pubDate>Tue, 21 Jun 2022 07:17:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
                <guid isPermaLink="true">
                    https://time-to-heal-with-cassady.castos.com/podcasts/37433/episodes/ptsd-my-experience-part-2-healing-points-with-cassady-series-2-episode-7</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/ptsd-my-experience-part-2-healing-points-with-cassady-series-2-episode-7</link>
                                <description>
                                            <![CDATA[<p>Join Cassady as she shares her brutal honesty about how PTSD affected her life. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join Cassady as she shares her brutal honesty about how PTSD affected her life. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[PTSD My Experience Part 2 - Healing Points with Cassady Series 2 Episode 7]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join Cassady as she shares her brutal honesty about how PTSD affected her life. </p>]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/61f5a9502e8985-91158166/37433/c07533b9-03dc-40c0-b5eb-51f9b66a39f3/PTSD-My-Experience-Part-2.mp3" length="9815397"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Join Cassady as she shares her brutal honesty about how PTSD affected her life. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/1168672/JvH-Picture-for-Tune-Up-Time-Podcast.PNG"></itunes:image>
                                                                            <itunes:duration>00:06:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[PTSD My Experience Part 1- Healing Points with Cassady Series 2 Episode 6]]>
                </title>
                <pubDate>Wed, 08 Jun 2022 04:04:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
                <guid isPermaLink="true">
                    https://time-to-heal-with-cassady.castos.com/podcasts/37433/episodes/ptsd-my-experience-part-1-healing-points-with-cassady-series-2-episode-6</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/ptsd-my-experience-part-1-healing-points-with-cassady-series-2-episode-6</link>
                                <description>
                                            <![CDATA[<p>Join Cassady as she shares how PTSD affected her life and the steps she took to heal from it. </p>
<p>This is part 1 with more to come. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join Cassady as she shares how PTSD affected her life and the steps she took to heal from it. 
This is part 1 with more to come. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[PTSD My Experience Part 1- Healing Points with Cassady Series 2 Episode 6]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join Cassady as she shares how PTSD affected her life and the steps she took to heal from it. </p>
<p>This is part 1 with more to come. </p>]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/61f5a9502e8985-91158166/37433/c341b35a-2ccd-48eb-8aff-5ec681f9035d/PTSD-My-Experience-Part-1.mp3" length="17540537"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Join Cassady as she shares how PTSD affected her life and the steps she took to heal from it. 
This is part 1 with more to come. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/JvH-Picture-for-Tune-Up-Time-Podcast.PNG"></itunes:image>
                                                                            <itunes:duration>00:12:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Sexual Pleasure Tips- Emotional Tune-Up Time (just for men). Series 3 Episode 4]]>
                </title>
                <pubDate>Thu, 19 May 2022 05:13:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
                <guid isPermaLink="true">
                    https://time-to-heal-with-cassady.castos.com/podcasts/37433/episodes/sexual-pleasure-tips-emotional-tune-up-time-just-for-men-series-3-episode-4</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/sexual-pleasure-tips-emotional-tune-up-time-just-for-men-series-3-episode-4</link>
                                <description>
                                            <![CDATA[<p>Want to improve your sex life? Join Cassady as she shares 3 tips to help you in the bedroom. </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Want to improve your sex life? Join Cassady as she shares 3 tips to help you in the bedroom. 
 ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Sexual Pleasure Tips- Emotional Tune-Up Time (just for men). Series 3 Episode 4]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Want to improve your sex life? Join Cassady as she shares 3 tips to help you in the bedroom. </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/61f5a9502e8985-91158166/37433/8b99cf0f-7f54-4b70-a7df-795719ee788b/Sexual-Pleasure-Tips-Emotional-Tune-Up-Time-Series-3-Episode-4.mp3" length="8017337"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Want to improve your sex life? Join Cassady as she shares 3 tips to help you in the bedroom. 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/JvH-Picture-for-Tune-Up-Time-Podcast.PNG"></itunes:image>
                                                                            <itunes:duration>00:05:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Brutal Honesty - Healing Points with Cassady  Series 2 Episode 5]]>
                </title>
                <pubDate>Mon, 16 May 2022 04:30:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
                <guid isPermaLink="true">
                    https://time-to-heal-with-cassady.castos.com/podcasts/37433/episodes/brutal-honesty-healing-points-with-cassady-series-2-episode-5</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/brutal-honesty-healing-points-with-cassady-series-2-episode-5</link>
                                <description>
                                            <![CDATA[<p>If you desire to change your life, the best way to accomplish that is to be brutally honest with yourself about yourself. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[If you desire to change your life, the best way to accomplish that is to be brutally honest with yourself about yourself. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Brutal Honesty - Healing Points with Cassady  Series 2 Episode 5]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>If you desire to change your life, the best way to accomplish that is to be brutally honest with yourself about yourself. </p>]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/61f5a9502e8985-91158166/37433/5b9498a0-e6b6-466a-84b0-5d5e9348fd42/Brutal-Honesty-Healing-Points-with-Cassady-S2-EP5.mp3" length="5056932"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[If you desire to change your life, the best way to accomplish that is to be brutally honest with yourself about yourself. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/New-Podcast-Photo-Cassady-2.png"></itunes:image>
                                                                            <itunes:duration>00:03:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Emotional Cliff Diving -Healing Points with Cassady  Series 2 Episode 4]]>
                </title>
                <pubDate>Sun, 08 May 2022 10:52:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
                <guid isPermaLink="true">
                    https://time-to-heal-with-cassady.castos.com/podcasts/37433/episodes/emotional-cliff-diving-healing-points-with-cassady-series-2-episode-4</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/emotional-cliff-diving-healing-points-with-cassady-series-2-episode-4</link>
                                <description>
                                            <![CDATA[<p>Do you stuff your emotions until your falling off of an emotional cliff and spiral down to the bottom? If so, then tune in to Cassady as she explains what to do to prevent cliff diving. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Do you stuff your emotions until your falling off of an emotional cliff and spiral down to the bottom? If so, then tune in to Cassady as she explains what to do to prevent cliff diving. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Emotional Cliff Diving -Healing Points with Cassady  Series 2 Episode 4]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Do you stuff your emotions until your falling off of an emotional cliff and spiral down to the bottom? If so, then tune in to Cassady as she explains what to do to prevent cliff diving. </p>]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/61f5a9502e8985-91158166/37433/245f4936-ea18-4af4-b09f-756d7db5f740/Healing-Points-with-Cassady-Emotional-Cliff-Diving-Series-2-Eposide-4.mp3" length="3665128"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Do you stuff your emotions until your falling off of an emotional cliff and spiral down to the bottom? If so, then tune in to Cassady as she explains what to do to prevent cliff diving. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/JvH-for-Podcast-2-.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Tapping into Your Deeper Emotions - Emotional Tune-Up Time (Just for Men)  Series 3 Episode 3]]>
                </title>
                <pubDate>Sun, 08 May 2022 10:36:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
                <guid isPermaLink="true">
                    https://time-to-heal-with-cassady.castos.com/podcasts/37433/episodes/tapping-into-your-deeper-emotions-emotional-tune-up-time-just-for-men-series-3-episode-3</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/tapping-into-your-deeper-emotions-emotional-tune-up-time-just-for-men-series-3-episode-3</link>
                                <description>
                                            <![CDATA[<p>Do you want to improve your sex life? Listen in to find out how. </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Do you want to improve your sex life? Listen in to find out how. 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Tapping into Your Deeper Emotions - Emotional Tune-Up Time (Just for Men)  Series 3 Episode 3]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Do you want to improve your sex life? Listen in to find out how. </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/61f5a9502e8985-91158166/37433/c0918404-6c9a-4505-9e79-ec26f63c5cee/Emotional-Tune-Up-Time-Tapping-into-Your-Deeper-Emotions.mp3" length="26051231"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Do you want to improve your sex life? Listen in to find out how. 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/JvH-Picture-for-Tune-Up-Time-Podcast.PNG"></itunes:image>
                                                                            <itunes:duration>00:18:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Bag of Emotions, the Heavy Load - Emotional Tune-Up Time (Just for Men) Series 3 Episode 2]]>
                </title>
                <pubDate>Sun, 17 Apr 2022 10:44:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
                <guid isPermaLink="true">
                    https://time-to-heal-with-cassady.castos.com/podcasts/37433/episodes/bag-of-emotions-the-heavy-load-emotional-tune-up-time-just-for-men-series-3-episode-2</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/bag-of-emotions-the-heavy-load-emotional-tune-up-time-just-for-men-series-3-episode-2</link>
                                <description>
                                            <![CDATA[<p>Do you carry around a heavy bag of extra emotions? Does it weigh you down? Is the bag getting heavier every day? Join Cassady as she shares how to lighten the load.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Do you carry around a heavy bag of extra emotions? Does it weigh you down? Is the bag getting heavier every day? Join Cassady as she shares how to lighten the load.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Bag of Emotions, the Heavy Load - Emotional Tune-Up Time (Just for Men) Series 3 Episode 2]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Do you carry around a heavy bag of extra emotions? Does it weigh you down? Is the bag getting heavier every day? Join Cassady as she shares how to lighten the load.</p>]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/61f5a9502e8985-91158166/37433/3fef0dca-ca5a-459d-889d-c820429f7b19/Emotional-Tune-Up-Series-3-Ep-2-Bag-of-Emotions-the-Heavy-Load.mp3" length="24787874"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Do you carry around a heavy bag of extra emotions? Does it weigh you down? Is the bag getting heavier every day? Join Cassady as she shares how to lighten the load.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/JvH-Picture-for-Tune-Up-Time-Podcast.PNG"></itunes:image>
                                                                            <itunes:duration>00:12:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Healthy Ways to Release Anger - Emotional Tune-Up Time (Just for Men) Series 3 Episode 1]]>
                </title>
                <pubDate>Mon, 14 Mar 2022 04:36:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
                <guid isPermaLink="true">
                    https://time-to-heal-with-cassady.castos.com/podcasts/37433/episodes/healthy-ways-to-release-anger-emotional-tune-up-time-just-for-men-series-3-episode-1</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/healthy-ways-to-release-anger-emotional-tune-up-time-just-for-men-series-3-episode-1</link>
                                <description>
                                            <![CDATA[<p><strong>Join Emotional Healing Coach E.G. Cassady as she provides emotional tune-up tips for men to help lube their emotional system. </strong></p>
<p><strong>Tune-Up: a process in which small changes are made to you in order to make YOU work better.  </strong></p>
<p><strong>In this episode Cassady will talk about healthy ways to release anger.</strong></p>
<p><strong>Fun, bold, direct and educational. </strong></p>
<p><strong> </strong></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join Emotional Healing Coach E.G. Cassady as she provides emotional tune-up tips for men to help lube their emotional system. 
Tune-Up: a process in which small changes are made to you in order to make YOU work better.  
In this episode Cassady will talk about healthy ways to release anger.
Fun, bold, direct and educational. 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Healthy Ways to Release Anger - Emotional Tune-Up Time (Just for Men) Series 3 Episode 1]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><strong>Join Emotional Healing Coach E.G. Cassady as she provides emotional tune-up tips for men to help lube their emotional system. </strong></p>
<p><strong>Tune-Up: a process in which small changes are made to you in order to make YOU work better.  </strong></p>
<p><strong>In this episode Cassady will talk about healthy ways to release anger.</strong></p>
<p><strong>Fun, bold, direct and educational. </strong></p>
<p><strong> </strong></p>]]>
                </content:encoded>
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                        type="audio/mpeg">
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                                <itunes:summary>
                    <![CDATA[Join Emotional Healing Coach E.G. Cassady as she provides emotional tune-up tips for men to help lube their emotional system. 
Tune-Up: a process in which small changes are made to you in order to make YOU work better.  
In this episode Cassady will talk about healthy ways to release anger.
Fun, bold, direct and educational. 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/Tune-Up-Time-Pict.jpg"></itunes:image>
                                                                            <itunes:duration>00:10:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Drawing Healthy Boundaries and then Detaching with Love. Healing Points with Cassady Series 2 Episode 3 ]]>
                </title>
                <pubDate>Tue, 08 Mar 2022 08:03:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
                <guid isPermaLink="true">
                    https://time-to-heal-with-cassady.castos.com/podcasts/37433/episodes/drawing-healthy-boundaries-and-then-detaching-with-love-healing-points-with-cassady-series-2-episode-3</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/drawing-healthy-boundaries-and-then-detaching-with-love-healing-points-with-cassady-series-2-episode-3</link>
                                <description>
                                            <![CDATA[<p><strong> </strong>Join Cassady as she explains how to draw a healthy boundary and then detach from other's chaos and emotional baggage with love.</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[ Join Cassady as she explains how to draw a healthy boundary and then detach from other's chaos and emotional baggage with love.
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Drawing Healthy Boundaries and then Detaching with Love. Healing Points with Cassady Series 2 Episode 3 ]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><strong> </strong>Join Cassady as she explains how to draw a healthy boundary and then detach from other's chaos and emotional baggage with love.</p>
<p> </p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[ Join Cassady as she explains how to draw a healthy boundary and then detach from other's chaos and emotional baggage with love.
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/JvH-for-Podcast-2-.jpg"></itunes:image>
                                                                            <itunes:duration>00:08:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[What is Emotional Pain?  Healing Points with Cassady Series 2 Episode 2]]>
                </title>
                <pubDate>Thu, 17 Feb 2022 01:37:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
                <guid isPermaLink="true">
                    https://time-to-heal-with-cassady.castos.com/podcasts/37433/episodes/what-is-emotional-pain-healing-points-with-cassady-series-2-episode-2</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/what-is-emotional-pain-healing-points-with-cassady-series-2-episode-2</link>
                                <description>
                                            <![CDATA[<p>Join Emotional Healing Coach E.G. Cassady as she explains the following:</p>
<ol>
<li>What is emotional pain?</li>
<li>Why emotional pain stays in our system.</li>
<li>Triggers.</li>
<li>Our 2 internal operating systems and how to get healing from stored emotional pain.</li>
</ol>
<p>Raw, honest, inspiring and real. </p>
<p>Series 2 Episode 2</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join Emotional Healing Coach E.G. Cassady as she explains the following:

What is emotional pain?
Why emotional pain stays in our system.
Triggers.
Our 2 internal operating systems and how to get healing from stored emotional pain.

Raw, honest, inspiring and real. 
Series 2 Episode 2]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[What is Emotional Pain?  Healing Points with Cassady Series 2 Episode 2]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join Emotional Healing Coach E.G. Cassady as she explains the following:</p>
<ol>
<li>What is emotional pain?</li>
<li>Why emotional pain stays in our system.</li>
<li>Triggers.</li>
<li>Our 2 internal operating systems and how to get healing from stored emotional pain.</li>
</ol>
<p>Raw, honest, inspiring and real. </p>
<p>Series 2 Episode 2</p>]]>
                </content:encoded>
                                    <enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.castos.com/61f5a9502e8985-91158166/37433/e2901d69-51e3-482f-9ca7-b10642dfcb04/Healing-Points-with-Cassady-What-is-Emotional-Pain-audio.mp3" length="46802507"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Join Emotional Healing Coach E.G. Cassady as she explains the following:

What is emotional pain?
Why emotional pain stays in our system.
Triggers.
Our 2 internal operating systems and how to get healing from stored emotional pain.

Raw, honest, inspiring and real. 
Series 2 Episode 2]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/JvH-for-Podcast-2-.jpg"></itunes:image>
                                                                            <itunes:duration>00:24:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Fear of Facing Emotional Pain - Healing Points with Cassady Series 2 Episode 1]]>
                </title>
                <pubDate>Tue, 15 Feb 2022 05:49:00 +0000</pubDate>
                <dc:creator>E.G. Cassady</dc:creator>
                <guid isPermaLink="true">
                    https://time-to-heal-with-cassady.castos.com/podcasts/37433/episodes/fear-of-facing-emotional-pain-healing-points-with-cassady-series-2-episode-1</guid>
                                    <link>https://time-to-heal-with-cassady.castos.com/episodes/fear-of-facing-emotional-pain-healing-points-with-cassady-series-2-episode-1</link>
                                <description>
                                            <![CDATA[<p>Join Emotional Healing Coach E.G. Cassady as she shares her secrets on how to heal from stored emotional pain. Based on her personal story of childhood sexual abuse and how she overcame the pain of her past. Raw, honest, emotional and authentic.</p>
<p>Series 2 Episode 1</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join Emotional Healing Coach E.G. Cassady as she shares her secrets on how to heal from stored emotional pain. Based on her personal story of childhood sexual abuse and how she overcame the pain of her past. Raw, honest, emotional and authentic.
Series 2 Episode 1]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Fear of Facing Emotional Pain - Healing Points with Cassady Series 2 Episode 1]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join Emotional Healing Coach E.G. Cassady as she shares her secrets on how to heal from stored emotional pain. Based on her personal story of childhood sexual abuse and how she overcame the pain of her past. Raw, honest, emotional and authentic.</p>
<p>Series 2 Episode 1</p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Join Emotional Healing Coach E.G. Cassady as she shares her secrets on how to heal from stored emotional pain. Based on her personal story of childhood sexual abuse and how she overcame the pain of her past. Raw, honest, emotional and authentic.
Series 2 Episode 1]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61f5a9502e8985-91158166/images/JvH-for-Podcast-2-.jpg"></itunes:image>
                                                                            <itunes:duration>00:10:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[E.G. Cassady]]>
                </itunes:author>
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