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        <title>LD Music Meditations</title>
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        <link>https://www.lesdelices.org</link>
        <description>Les Délices Music Meditations combines poetry and music to bring soul-soothing and life-affirming art into your day.

Featuring classic and contemporary poetry by Northeast Ohio writers along with curated performances from Les Délices live-performance archives, each episode concludes with prompts for mindfulness or guided listening.</description>
        <lastBuildDate>Tue, 13 Jun 2023 12:34:32 +0000</lastBuildDate>
        <language>en-US</language>
        <copyright>© 2022 Les Delices</copyright>
        
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                <title>LD Music Meditations</title>
                <link>https://www.lesdelices.org</link>
            </image>
                <itunes:subtitle>Les Délices Music Meditations combines poetry and music to bring soul-soothing and life-affirming art into your day.

Featuring classic and contemporary poetry by Northeast Ohio writers along with curated performances from Les Délices live-performance archives, each episode concludes with prompts for mindfulness or guided listening.</itunes:subtitle>
        <itunes:author>Les Delices</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Les Délices Music Meditations combines poetry and music to bring soul-soothing and life-affirming art into your day.

Featuring classic and contemporary poetry by Northeast Ohio writers along with curated performances from Les Délices live-performance archives, each episode concludes with prompts for mindfulness or guided listening.</itunes:summary>
        <itunes:owner>
            <itunes:name>Les Delices</itunes:name>
            <itunes:email>info@lesdelices.org</itunes:email>
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                                    <itunes:category text="Music" />
                                                <itunes:category text="Arts" />
                    
                    <itunes:new-feed-url>https://feeds.castos.com/14ngp</itunes:new-feed-url>
                
        
        <podcast:locked>yes</podcast:locked>
                    <podcast:funding url="http://www.lesdelices.org/support">"Donate to Les Délices"</podcast:funding>
                                    <item>
                <title>
                    <![CDATA[A Meditation on Satisfaction]]>
                </title>
                <pubDate>Tue, 13 Jun 2023 12:34:32 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41433/episode/1495945</guid>
                                    <link>https://music-meditations.castos.com/episodes/a-meditation-on-satisfaction</link>
                                <description>
                                            <![CDATA[This meditation pairs "Whatever I carry" by Shei Sanchez with an old Scottish tune called “Love is the cause of my mourning,” performed by baroque oboe, viola da gamba, and lute. The simple texture and gapped scale of the melody lend the song a feeling of sweet innocence that resonates with the sense of satisfaction in Sanchez's poem.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This meditation pairs "Whatever I carry" by Shei Sanchez with an old Scottish tune called “Love is the cause of my mourning,” performed by baroque oboe, viola da gamba, and lute. The simple texture and gapped scale of the melody lend the song a feeling of sweet innocence that resonates with the sense of satisfaction in Sanchez's poem.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation on Satisfaction]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[This meditation pairs "Whatever I carry" by Shei Sanchez with an old Scottish tune called “Love is the cause of my mourning,” performed by baroque oboe, viola da gamba, and lute. The simple texture and gapped scale of the melody lend the song a feeling of sweet innocence that resonates with the sense of satisfaction in Sanchez's poem.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/605df5b72454a5-64427091/a8751d3b-22c6-4f21-bf9e-9b1c29bbd3db-Satisfaction-051023-Podcast.mp3" length="4481815"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This meditation pairs "Whatever I carry" by Shei Sanchez with an old Scottish tune called “Love is the cause of my mourning,” performed by baroque oboe, viola da gamba, and lute. The simple texture and gapped scale of the melody lend the song a feeling of sweet innocence that resonates with the sense of satisfaction in Sanchez's poem.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/605df5b72454a5-64427091/images/1495945/1686659672-Music-Meditations-podcast-cover-image-scaled.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[A Meditation on Anticipation]]>
                </title>
                <pubDate>Tue, 13 Jun 2023 12:30:50 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41433/episode/1495943</guid>
                                    <link>https://music-meditations.castos.com/episodes/a-meditation-on-anticipation</link>
                                <description>
                                            <![CDATA[This meditation features the poem "Right Eye" by Eric Odum, in which the speaker repeatedly explains that his right eye has been tearing up constantly. At once a symbol of release and pent-up emotions, "Right Eye" volleys between different sentiments such that Odum wonders, "how many of these are from pain to come, or an overwhelming joy to live." We pair Odum's poem with Jean-Philippe Rameau's Entree de Polymnie, excerpted from final opera Les Boréades. Performed by a pair of violins accompanied by viola da gamba and harpsichord, this piece feels lush, comforting, and warm, though there’s an undeniable underlying melancholy that echoes the coexisting sentiments in Odum’s poem.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This meditation features the poem "Right Eye" by Eric Odum, in which the speaker repeatedly explains that his right eye has been tearing up constantly. At once a symbol of release and pent-up emotions, "Right Eye" volleys between different sentiments such that Odum wonders, "how many of these are from pain to come, or an overwhelming joy to live." We pair Odum's poem with Jean-Philippe Rameau's Entree de Polymnie, excerpted from final opera Les Boréades. Performed by a pair of violins accompanied by viola da gamba and harpsichord, this piece feels lush, comforting, and warm, though there’s an undeniable underlying melancholy that echoes the coexisting sentiments in Odum’s poem.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation on Anticipation]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[This meditation features the poem "Right Eye" by Eric Odum, in which the speaker repeatedly explains that his right eye has been tearing up constantly. At once a symbol of release and pent-up emotions, "Right Eye" volleys between different sentiments such that Odum wonders, "how many of these are from pain to come, or an overwhelming joy to live." We pair Odum's poem with Jean-Philippe Rameau's Entree de Polymnie, excerpted from final opera Les Boréades. Performed by a pair of violins accompanied by viola da gamba and harpsichord, this piece feels lush, comforting, and warm, though there’s an undeniable underlying melancholy that echoes the coexisting sentiments in Odum’s poem.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/605df5b72454a5-64427091/41f949f8-6967-443e-bcb9-0e6d6a54b104-Anticipation-051323-Podcast.mp3" length="7829472"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This meditation features the poem "Right Eye" by Eric Odum, in which the speaker repeatedly explains that his right eye has been tearing up constantly. At once a symbol of release and pent-up emotions, "Right Eye" volleys between different sentiments such that Odum wonders, "how many of these are from pain to come, or an overwhelming joy to live." We pair Odum's poem with Jean-Philippe Rameau's Entree de Polymnie, excerpted from final opera Les Boréades. Performed by a pair of violins accompanied by viola da gamba and harpsichord, this piece feels lush, comforting, and warm, though there’s an undeniable underlying melancholy that echoes the coexisting sentiments in Odum’s poem.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/605df5b72454a5-64427091/images/1495943/1686659451-Music-Meditations-podcast-cover-image-scaled.jpg"></itunes:image>
                                                                            <itunes:duration>00:05:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[A Meditation on Loss]]>
                </title>
                <pubDate>Tue, 13 Jun 2023 12:21:51 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41433/episode/1495940</guid>
                                    <link>https://music-meditations.castos.com/episodes/a-meditation-on-loss</link>
                                <description>
                                            <![CDATA[In this meditation, poet Darlene Montonaro uses water imagery – of pouring rain or a flooded, rushing river – to signal the weightiness of loss, the journey of grief, and ultimate emotional release. We pair Montonaro's poem "Parting" with  François Couperin's character piece, Les langueurs tendres, or The Tender languishing. Performed here by baroque oboe and harpsichord, the melody constantly “leans in” to small dissonances designed to make us “feel” something. Some of those dissonances might make you feel a mere twinge of nostalgia or regret; others might contain longing or a weightiness that corresponds to the sentiments of Montonaro’s poem.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this meditation, poet Darlene Montonaro uses water imagery – of pouring rain or a flooded, rushing river – to signal the weightiness of loss, the journey of grief, and ultimate emotional release. We pair Montonaro's poem "Parting" with  François Couperin's character piece, Les langueurs tendres, or The Tender languishing. Performed here by baroque oboe and harpsichord, the melody constantly “leans in” to small dissonances designed to make us “feel” something. Some of those dissonances might make you feel a mere twinge of nostalgia or regret; others might contain longing or a weightiness that corresponds to the sentiments of Montonaro’s poem.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation on Loss]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this meditation, poet Darlene Montonaro uses water imagery – of pouring rain or a flooded, rushing river – to signal the weightiness of loss, the journey of grief, and ultimate emotional release. We pair Montonaro's poem "Parting" with  François Couperin's character piece, Les langueurs tendres, or The Tender languishing. Performed here by baroque oboe and harpsichord, the melody constantly “leans in” to small dissonances designed to make us “feel” something. Some of those dissonances might make you feel a mere twinge of nostalgia or regret; others might contain longing or a weightiness that corresponds to the sentiments of Montonaro’s poem.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/605df5b72454a5-64427091/b15b67f2-d7c1-4974-9438-7baf454ccf6d-Loss-051623-Podcast.mp3" length="5968487"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this meditation, poet Darlene Montonaro uses water imagery – of pouring rain or a flooded, rushing river – to signal the weightiness of loss, the journey of grief, and ultimate emotional release. We pair Montonaro's poem "Parting" with  François Couperin's character piece, Les langueurs tendres, or The Tender languishing. Performed here by baroque oboe and harpsichord, the melody constantly “leans in” to small dissonances designed to make us “feel” something. Some of those dissonances might make you feel a mere twinge of nostalgia or regret; others might contain longing or a weightiness that corresponds to the sentiments of Montonaro’s poem.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/605df5b72454a5-64427091/images/1495940/1686658911-Music-Meditations-podcast-cover-image-scaled.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[A Meditation on Fear]]>
                </title>
                <pubDate>Tue, 13 Jun 2023 12:15:06 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41433/episode/1495935</guid>
                                    <link>https://music-meditations.castos.com/episodes/a-meditation-on-fear</link>
                                <description>
                                            <![CDATA[This meditation pairs the poem "How to Escape Madness Under a Full Moon" by Darlene Montonaro with instrumental piece for strings with organ by the French composer Marc-Antoine Charpentier that sparkles while remaining humble. Ultimately, it feels deeply spiritual and it is based on a Latin chant fragment, “Pange Lingua.” As you listen, try to focus on the rise and fall of the lowest voice - doubled by the organ - which spins out the chant. What words might you use to describe how the violins respond or react to the tune in the bass?]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This meditation pairs the poem "How to Escape Madness Under a Full Moon" by Darlene Montonaro with instrumental piece for strings with organ by the French composer Marc-Antoine Charpentier that sparkles while remaining humble. Ultimately, it feels deeply spiritual and it is based on a Latin chant fragment, “Pange Lingua.” As you listen, try to focus on the rise and fall of the lowest voice - doubled by the organ - which spins out the chant. What words might you use to describe how the violins respond or react to the tune in the bass?]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation on Fear]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[This meditation pairs the poem "How to Escape Madness Under a Full Moon" by Darlene Montonaro with instrumental piece for strings with organ by the French composer Marc-Antoine Charpentier that sparkles while remaining humble. Ultimately, it feels deeply spiritual and it is based on a Latin chant fragment, “Pange Lingua.” As you listen, try to focus on the rise and fall of the lowest voice - doubled by the organ - which spins out the chant. What words might you use to describe how the violins respond or react to the tune in the bass?]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/605df5b72454a5-64427091/4abdd5a0-f189-4746-a85b-3d05b9740171-Fear-051023-Podcast.mp3" length="6172002"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This meditation pairs the poem "How to Escape Madness Under a Full Moon" by Darlene Montonaro with instrumental piece for strings with organ by the French composer Marc-Antoine Charpentier that sparkles while remaining humble. Ultimately, it feels deeply spiritual and it is based on a Latin chant fragment, “Pange Lingua.” As you listen, try to focus on the rise and fall of the lowest voice - doubled by the organ - which spins out the chant. What words might you use to describe how the violins respond or react to the tune in the bass?]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/605df5b72454a5-64427091/images/1495935/1686658506-Music-Meditations-podcast-cover-image-scaled.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[A Meditation contrasting the outside world with our inmost feelings]]>
                </title>
                <pubDate>Tue, 13 Jun 2023 12:10:21 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41433/episode/1495932</guid>
                                    <link>https://music-meditations.castos.com/episodes/a-meditation-contrasting-the-outside-world-with-our-inmost-feelings</link>
                                <description>
                                            <![CDATA[In this meditation, we have paired Eric Odum's poem "In the storm" with Marin Marais' "Tombeau de M. de St. Colombe," an intense and deeply personal work. “Tombeau,” means tomb in French, and the music is a tribute by Marais to his former teacher and mentor M. de St. Colombe. Though the music is extremely intimate - performed by just viola da gamba and harpsichord - the emotions portrayed are almost operatic in their extremes. The music's emotions – from reflection to sadness and even occasional violence – are all echoed in Odum’s poem. ]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this meditation, we have paired Eric Odum's poem "In the storm" with Marin Marais' "Tombeau de M. de St. Colombe," an intense and deeply personal work. “Tombeau,” means tomb in French, and the music is a tribute by Marais to his former teacher and mentor M. de St. Colombe. Though the music is extremely intimate - performed by just viola da gamba and harpsichord - the emotions portrayed are almost operatic in their extremes. The music's emotions – from reflection to sadness and even occasional violence – are all echoed in Odum’s poem. ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation contrasting the outside world with our inmost feelings]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this meditation, we have paired Eric Odum's poem "In the storm" with Marin Marais' "Tombeau de M. de St. Colombe," an intense and deeply personal work. “Tombeau,” means tomb in French, and the music is a tribute by Marais to his former teacher and mentor M. de St. Colombe. Though the music is extremely intimate - performed by just viola da gamba and harpsichord - the emotions portrayed are almost operatic in their extremes. The music's emotions – from reflection to sadness and even occasional violence – are all echoed in Odum’s poem. ]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/605df5b72454a5-64427091/28ddcc2e-7db5-4185-b770-caf45197fa72-Inner-Outer-043023-Podcast.mp3" length="10324871"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this meditation, we have paired Eric Odum's poem "In the storm" with Marin Marais' "Tombeau de M. de St. Colombe," an intense and deeply personal work. “Tombeau,” means tomb in French, and the music is a tribute by Marais to his former teacher and mentor M. de St. Colombe. Though the music is extremely intimate - performed by just viola da gamba and harpsichord - the emotions portrayed are almost operatic in their extremes. The music's emotions – from reflection to sadness and even occasional violence – are all echoed in Odum’s poem. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/605df5b72454a5-64427091/images/1495932/1686658223-Music-Meditations-podcast-cover-image-scaled.jpg"></itunes:image>
                                                                            <itunes:duration>00:07:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[A Meditation on Our Place in the World]]>
                </title>
                <pubDate>Mon, 15 May 2023 14:42:54 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41433/episode/1477742</guid>
                                    <link>https://music-meditations.castos.com/episodes/a-meditation-on-our-place-in-the-world</link>
                                <description>
                                            <![CDATA[This episode features poetry by Northeast Ohio poets Cathy Barber, Marion Boyer, and Shei Sanchez. Each poem offers a different perspective on our place in the world, whether that’s admiring a vast wilderness, considering a view of earth from space, or backyard stargazing - set to the profound music of J.S. Bach.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This episode features poetry by Northeast Ohio poets Cathy Barber, Marion Boyer, and Shei Sanchez. Each poem offers a different perspective on our place in the world, whether that’s admiring a vast wilderness, considering a view of earth from space, or backyard stargazing - set to the profound music of J.S. Bach.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation on Our Place in the World]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[This episode features poetry by Northeast Ohio poets Cathy Barber, Marion Boyer, and Shei Sanchez. Each poem offers a different perspective on our place in the world, whether that’s admiring a vast wilderness, considering a view of earth from space, or backyard stargazing - set to the profound music of J.S. Bach.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/605df5b72454a5-64427091/9bbfa63b-3f9e-4f74-b8db-aed91b78fefb-Our-Place-in-the-world-043023-Podcast.mp3" length="7530104"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This episode features poetry by Northeast Ohio poets Cathy Barber, Marion Boyer, and Shei Sanchez. Each poem offers a different perspective on our place in the world, whether that’s admiring a vast wilderness, considering a view of earth from space, or backyard stargazing - set to the profound music of J.S. Bach.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/605df5b72454a5-64427091/images/1477742/Music-Meditations-podcast-cover-image-scaled.jpg"></itunes:image>
                                                                            <itunes:duration>00:05:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[A Meditation on Vulnerability]]>
                </title>
                <pubDate>Mon, 15 May 2023 14:29:57 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41433/episode/1477728</guid>
                                    <link>https://music-meditations.castos.com/episodes/a-meditation-on-vulnerability</link>
                                <description>
                                            <![CDATA[This episode features Eric Odum's poem "Trust Fall" paired with a Caprice de chaconne for baroque guitar by Francesco Corbetta.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This episode features Eric Odum's poem "Trust Fall" paired with a Caprice de chaconne for baroque guitar by Francesco Corbetta.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation on Vulnerability]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[This episode features Eric Odum's poem "Trust Fall" paired with a Caprice de chaconne for baroque guitar by Francesco Corbetta.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/605df5b72454a5-64427091/42c25910-13ac-4139-8001-56ac684366b2-Vulnerability-Odum-043023-Podcast.mp3" length="4519340"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This episode features Eric Odum's poem "Trust Fall" paired with a Caprice de chaconne for baroque guitar by Francesco Corbetta.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/605df5b72454a5-64427091/images/1477728/Music-Meditations-podcast-cover-image-scaled.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[A Meditation on Time]]>
                </title>
                <pubDate>Mon, 15 May 2023 14:26:12 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41433/episode/1477727</guid>
                                    <link>https://music-meditations.castos.com/episodes/a-meditation-on-time</link>
                                <description>
                                            <![CDATA[This Meditation on Time features "Some Days" by Philip Shalom Terman and "Waiting for Words to Come from a Moonlit Sky" by Darlene Montonaro paired with a Chaconne en Rondeau by French Baroque composer François Chauvon.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This Meditation on Time features "Some Days" by Philip Shalom Terman and "Waiting for Words to Come from a Moonlit Sky" by Darlene Montonaro paired with a Chaconne en Rondeau by French Baroque composer François Chauvon.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation on Time]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[This Meditation on Time features "Some Days" by Philip Shalom Terman and "Waiting for Words to Come from a Moonlit Sky" by Darlene Montonaro paired with a Chaconne en Rondeau by French Baroque composer François Chauvon.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/605df5b72454a5-64427091/543663c1-3a6a-4b4b-9b14-caf77445312e-Time-051023-Podcast.mp3" length="5760379"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This Meditation on Time features "Some Days" by Philip Shalom Terman and "Waiting for Words to Come from a Moonlit Sky" by Darlene Montonaro paired with a Chaconne en Rondeau by French Baroque composer François Chauvon.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/605df5b72454a5-64427091/images/1477727/Music-Meditations-podcast-cover-image-scaled.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[A Meditation on Nostalgia]]>
                </title>
                <pubDate>Mon, 15 May 2023 14:16:10 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41433/episode/1477724</guid>
                                    <link>https://music-meditations.castos.com/episodes/a-meditation-on-nostalgia-1</link>
                                <description>
                                            <![CDATA[This episode pairs Shei Sanchez's "The End of Things" with a fantasia for viols by Renaissance composer William Byrd that was originally created for Les Délices' SalonEra series.  ]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This episode pairs Shei Sanchez's "The End of Things" with a fantasia for viols by Renaissance composer William Byrd that was originally created for Les Délices' SalonEra series.  ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation on Nostalgia]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[This episode pairs Shei Sanchez's "The End of Things" with a fantasia for viols by Renaissance composer William Byrd that was originally created for Les Délices' SalonEra series.  ]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/605df5b72454a5-64427091/bdc6847f-623c-42b4-8b4c-d1b329146c0f-Nostalgia-051023-Podcast.mp3" length="4539027"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This episode pairs Shei Sanchez's "The End of Things" with a fantasia for viols by Renaissance composer William Byrd that was originally created for Les Délices' SalonEra series.  ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/605df5b72454a5-64427091/images/1477724/35695908671f098a478097a0f86a63e4-Music-Meditations-podcast-cover-image-scaled.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[A Meditation on Nature]]>
                </title>
                <pubDate>Mon, 15 May 2023 14:09:33 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41433/episode/1477720</guid>
                                    <link>https://music-meditations.castos.com/episodes/a-meditation-on-nature</link>
                                <description>
                                            <![CDATA[ This episode features poems by three Northeast Ohio-based writers. Each poem captures a single fleeting moment, a single encounter with nature, that somehow encapsulates an eternity. "Crow Tongue" by Ray McNiece, "Cicadas" by Cathy Barber, and "Sunbeams" by Marion Boyer are heard alongside an anonymous dance Bel fiore dança (or, lovely dance in Italian) that survives in a manuscript from around 1400.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[ This episode features poems by three Northeast Ohio-based writers. Each poem captures a single fleeting moment, a single encounter with nature, that somehow encapsulates an eternity. "Crow Tongue" by Ray McNiece, "Cicadas" by Cathy Barber, and "Sunbeams" by Marion Boyer are heard alongside an anonymous dance Bel fiore dança (or, lovely dance in Italian) that survives in a manuscript from around 1400.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation on Nature]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[ This episode features poems by three Northeast Ohio-based writers. Each poem captures a single fleeting moment, a single encounter with nature, that somehow encapsulates an eternity. "Crow Tongue" by Ray McNiece, "Cicadas" by Cathy Barber, and "Sunbeams" by Marion Boyer are heard alongside an anonymous dance Bel fiore dança (or, lovely dance in Italian) that survives in a manuscript from around 1400.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/605df5b72454a5-64427091/5761d7a3-464d-4826-9d0b-08f27e393fef-Nature-043023-Podcast.mp3" length="6598709"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[ This episode features poems by three Northeast Ohio-based writers. Each poem captures a single fleeting moment, a single encounter with nature, that somehow encapsulates an eternity. "Crow Tongue" by Ray McNiece, "Cicadas" by Cathy Barber, and "Sunbeams" by Marion Boyer are heard alongside an anonymous dance Bel fiore dança (or, lovely dance in Italian) that survives in a manuscript from around 1400.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/605df5b72454a5-64427091/images/1477720/555bedca78b090c54456c1ce602965bc-Music-Meditations-podcast-cover-image-scaled.jpg"></itunes:image>
                                                                            <itunes:duration>00:05:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[A Meditation on Creation]]>
                </title>
                <pubDate>Thu, 11 May 2023 13:45:56 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41433/episode/1475982</guid>
                                    <link>https://music-meditations.castos.com/episodes/a-meditation-on-creation</link>
                                <description>
                                            <![CDATA[Eric Odum's poem, "...from dust you came," is paired with a Sarabande for baroque guitar by Francesco Corbetta (performed live in concert by Lucas Harris) that echos the poem's powerful rhythm.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Eric Odum's poem, "...from dust you came," is paired with a Sarabande for baroque guitar by Francesco Corbetta (performed live in concert by Lucas Harris) that echos the poem's powerful rhythm.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation on Creation]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Eric Odum's poem, "...from dust you came," is paired with a Sarabande for baroque guitar by Francesco Corbetta (performed live in concert by Lucas Harris) that echos the poem's powerful rhythm.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/605df5b72454a5-64427091/1a458bd4-1e20-4ece-87dd-d46d08bf692a-Creation-Odum-043023-Podcast.mp3" length="4727963"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Eric Odum's poem, "...from dust you came," is paired with a Sarabande for baroque guitar by Francesco Corbetta (performed live in concert by Lucas Harris) that echos the poem's powerful rhythm.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/605df5b72454a5-64427091/images/1475982/d3d1d3441362cd023c2ebe133f62d293-Music-Meditations-podcast-cover-image-scaled.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[A Meditation on Stillness]]>
                </title>
                <pubDate>Fri, 25 Nov 2022 13:36:34 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41433/episode/1334509</guid>
                                    <link>https://music-meditations.castos.com/episodes/a-meditation-on-stillness</link>
                                <description>
                                            <![CDATA[Julie Warther's extended haiku poem "One Child's Candle," explores themes beauty and stillness in imagery from Christmas Eve, including a whispered, reverent third verse of the carol "Silent Night," performed here by members of Les Délices (featuring soprano Elena Mullins) from the group's 2020 virtual concert Noel, Noel.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Julie Warther's extended haiku poem "One Child's Candle," explores themes beauty and stillness in imagery from Christmas Eve, including a whispered, reverent third verse of the carol "Silent Night," performed here by members of Les Délices (featuring soprano Elena Mullins) from the group's 2020 virtual concert Noel, Noel.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation on Stillness]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Julie Warther's extended haiku poem "One Child's Candle," explores themes beauty and stillness in imagery from Christmas Eve, including a whispered, reverent third verse of the carol "Silent Night," performed here by members of Les Délices (featuring soprano Elena Mullins) from the group's 2020 virtual concert Noel, Noel.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/605df5b72454a5-64427091/453c1254-aace-45ab-96e9-0c4a576b4057-Warther-Silent-Night-Podcast.mp3" length="6090960"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Julie Warther's extended haiku poem "One Child's Candle," explores themes beauty and stillness in imagery from Christmas Eve, including a whispered, reverent third verse of the carol "Silent Night," performed here by members of Les Délices (featuring soprano Elena Mullins) from the group's 2020 virtual concert Noel, Noel.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/605df5b72454a5-64427091/images/1334509/Music-Meditations-podcast-cover-image-scaled.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[A Meditation on Possibility]]>
                </title>
                <pubDate>Fri, 25 Nov 2022 13:32:14 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41433/episode/1334506</guid>
                                    <link>https://music-meditations.castos.com/episodes/a-meditation-on-possibility</link>
                                <description>
                                            <![CDATA[Dave Lucas's poem "Three Kings," reframes the Epiphany as a universal quest about possibility. In this meditation, we pair Lucas's poem with an instrumental performance of the old French carol, “Or nous dites Marie,” arranged by the French Baroque composer Marc-Antoine Charpentier, as performed by Les Délices for our 2020 virtual concert Noel, Noel.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dave Lucas's poem "Three Kings," reframes the Epiphany as a universal quest about possibility. In this meditation, we pair Lucas's poem with an instrumental performance of the old French carol, “Or nous dites Marie,” arranged by the French Baroque composer Marc-Antoine Charpentier, as performed by Les Délices for our 2020 virtual concert Noel, Noel.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation on Possibility]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Dave Lucas's poem "Three Kings," reframes the Epiphany as a universal quest about possibility. In this meditation, we pair Lucas's poem with an instrumental performance of the old French carol, “Or nous dites Marie,” arranged by the French Baroque composer Marc-Antoine Charpentier, as performed by Les Délices for our 2020 virtual concert Noel, Noel.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/605df5b72454a5-64427091/05e8aafd-1b9d-47bb-8fb9-1a559fa140db-Lucas-Or-nous-Podcast.mp3" length="3975177"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dave Lucas's poem "Three Kings," reframes the Epiphany as a universal quest about possibility. In this meditation, we pair Lucas's poem with an instrumental performance of the old French carol, “Or nous dites Marie,” arranged by the French Baroque composer Marc-Antoine Charpentier, as performed by Les Délices for our 2020 virtual concert Noel, Noel.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/605df5b72454a5-64427091/images/1334506/Music-Meditations-podcast-cover-image-scaled.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[A Meditation on Nostalgia]]>
                </title>
                <pubDate>Fri, 25 Nov 2022 13:16:39 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41433/episode/1334497</guid>
                                    <link>https://music-meditations.castos.com/episodes/a-meditation-on-nostalgia</link>
                                <description>
                                            <![CDATA[Diane Kendig's poem "At the Christmas Tree, on a line by Seamus Heaney," delights in flashes of recognition and nostalgia. The music, John Playford's seventeenth-century variations on the ancient tune Greensleeves features violinist Julie Andrijeski.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Diane Kendig's poem "At the Christmas Tree, on a line by Seamus Heaney," delights in flashes of recognition and nostalgia. The music, John Playford's seventeenth-century variations on the ancient tune Greensleeves features violinist Julie Andrijeski.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation on Nostalgia]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Diane Kendig's poem "At the Christmas Tree, on a line by Seamus Heaney," delights in flashes of recognition and nostalgia. The music, John Playford's seventeenth-century variations on the ancient tune Greensleeves features violinist Julie Andrijeski.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/605df5b72454a5-64427091/fb96b91a-e86b-4a41-b94e-766cce816f81-Kendig-Greensleeves-Podcast.mp3" length="6091656"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Diane Kendig's poem "At the Christmas Tree, on a line by Seamus Heaney," delights in flashes of recognition and nostalgia. The music, John Playford's seventeenth-century variations on the ancient tune Greensleeves features violinist Julie Andrijeski.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/605df5b72454a5-64427091/images/1334497/Music-Meditations-podcast-cover-image-scaled.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[A Meditation on Humility]]>
                </title>
                <pubDate>Fri, 25 Nov 2022 13:10:12 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41433/episode/1334491</guid>
                                    <link>https://music-meditations.castos.com/episodes/a-meditation-on-humility</link>
                                <description>
                                            <![CDATA[Christina Rossetti's classic poem "Christmas Eve" contrasts the miracle of Jesus’s birth with his sacrifice. In this Meditation, recited by Dee Perry, we hear an instrumental noel, "Le Roy des cieux vient de naître" arranged by French Baroque composer Michel Corrette, performed live in concert by Les Délices in 2018.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Christina Rossetti's classic poem "Christmas Eve" contrasts the miracle of Jesus’s birth with his sacrifice. In this Meditation, recited by Dee Perry, we hear an instrumental noel, "Le Roy des cieux vient de naître" arranged by French Baroque composer Michel Corrette, performed live in concert by Les Délices in 2018.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[A Meditation on Humility]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Christina Rossetti's classic poem "Christmas Eve" contrasts the miracle of Jesus’s birth with his sacrifice. In this Meditation, recited by Dee Perry, we hear an instrumental noel, "Le Roy des cieux vient de naître" arranged by French Baroque composer Michel Corrette, performed live in concert by Les Délices in 2018.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/605df5b72454a5-64427091/86d935e6-fa4d-4b58-a538-c6e69c3a21e8-Rossetti-Charpentier-Podcast.mp3" length="3654351"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Christina Rossetti's classic poem "Christmas Eve" contrasts the miracle of Jesus’s birth with his sacrifice. In this Meditation, recited by Dee Perry, we hear an instrumental noel, "Le Roy des cieux vient de naître" arranged by French Baroque composer Michel Corrette, performed live in concert by Les Délices in 2018.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/605df5b72454a5-64427091/images/1334491/Music-Meditations-podcast-cover-image-scaled.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[A Meditation on Otherness]]>
                </title>
                <pubDate>Tue, 14 Jun 2022 14:18:29 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
                <guid isPermaLink="true">
                    https://music-meditations.castos.com/podcasts/41433/episodes/a-meditation-on-otherness</guid>
                                    <link>https://music-meditations.castos.com/episodes/a-meditation-on-otherness</link>
                                <description>
                                            <![CDATA[Featuring the poems Mary Ann and Jellyfish by Joyce Nichols, read by Debra Nagy. The music comprises a short prelude and the rondeau Les Sylvains by French Baroque composer Robert de Visée performed live by lute player Lucas Harris in concert with Les Délices in 2019.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Featuring the poems Mary Ann and Jellyfish by Joyce Nichols, read by Debra Nagy. The music comprises a short prelude and the rondeau Les Sylvains by French Baroque composer Robert de Visée performed live by lute player Lucas Harris in concert with Les Délices in 2019.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation on Otherness]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Featuring the poems Mary Ann and Jellyfish by Joyce Nichols, read by Debra Nagy. The music comprises a short prelude and the rondeau Les Sylvains by French Baroque composer Robert de Visée performed live by lute player Lucas Harris in concert with Les Délices in 2019.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/605df5b72454a5-64427091/630c401e-a61e-44a9-b909-92afc7aaa708-Otherness-Meditation-051922-REV.mp3" length="10867892"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Featuring the poems Mary Ann and Jellyfish by Joyce Nichols, read by Debra Nagy. The music comprises a short prelude and the rondeau Les Sylvains by French Baroque composer Robert de Visée performed live by lute player Lucas Harris in concert with Les Délices in 2019.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/605df5b72454a5-64427091/images/1161617/Music-Meditations-podcast-cover-image-scaled.jpg"></itunes:image>
                                                                            <itunes:duration>00:08:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[A Meditation on the Moment]]>
                </title>
                <pubDate>Tue, 14 Jun 2022 14:17:11 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
                <guid isPermaLink="true">
                    https://music-meditations.castos.com/podcasts/41433/episodes/a-meditation-on-the-moment</guid>
                                    <link>https://music-meditations.castos.com/episodes/a-meditation-on-the-moment</link>
                                <description>
                                            <![CDATA[Featuring the poems Being in the Country and Dancing by Dalin Evans and Ode to 1795 by Mike Dayton, read by the authors. The music comprises two movements (a Prelude and Allemande) by French Baroque composer Louis Antoine Dornel performed live by Les Délices in 2013 with baroque oboe, viola da gamba, and harpsichord.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Featuring the poems Being in the Country and Dancing by Dalin Evans and Ode to 1795 by Mike Dayton, read by the authors. The music comprises two movements (a Prelude and Allemande) by French Baroque composer Louis Antoine Dornel performed live by Les Délices in 2013 with baroque oboe, viola da gamba, and harpsichord.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation on the Moment]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Featuring the poems Being in the Country and Dancing by Dalin Evans and Ode to 1795 by Mike Dayton, read by the authors. The music comprises two movements (a Prelude and Allemande) by French Baroque composer Louis Antoine Dornel performed live by Les Délices in 2013 with baroque oboe, viola da gamba, and harpsichord.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/605df5b72454a5-64427091/bbf77958-6323-4f9f-99c4-80b19f11dea5-The-Moment-Meditation-052022.mp3" length="6165342"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Featuring the poems Being in the Country and Dancing by Dalin Evans and Ode to 1795 by Mike Dayton, read by the authors. The music comprises two movements (a Prelude and Allemande) by French Baroque composer Louis Antoine Dornel performed live by Les Délices in 2013 with baroque oboe, viola da gamba, and harpsichord.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/605df5b72454a5-64427091/images/1161615/Music-Meditations-podcast-cover-image-scaled.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[A Meditation on Personal Growth]]>
                </title>
                <pubDate>Tue, 14 Jun 2022 14:15:00 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
                <guid isPermaLink="true">
                    https://music-meditations.castos.com/podcasts/41433/episodes/a-meditation-on-personal-growth</guid>
                                    <link>https://music-meditations.castos.com/episodes/a-meditation-on-personal-growth</link>
                                <description>
                                            <![CDATA[Featuring the poems God is On Your Side by Mildred Dixon and Transformation by Mike Dayton, read by the authors. The music is an instrumental work by French Baroque composer Marc Antoine Charpentier, his Symphonie on the chant fragment "Tantum Ergo," performed live by Les Délices in 2015 with an ensemble of strings and organ.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Featuring the poems God is On Your Side by Mildred Dixon and Transformation by Mike Dayton, read by the authors. The music is an instrumental work by French Baroque composer Marc Antoine Charpentier, his Symphonie on the chant fragment "Tantum Ergo," performed live by Les Délices in 2015 with an ensemble of strings and organ.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation on Personal Growth]]>
                </itunes:title>
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                    <![CDATA[Featuring the poems God is On Your Side by Mildred Dixon and Transformation by Mike Dayton, read by the authors. The music is an instrumental work by French Baroque composer Marc Antoine Charpentier, his Symphonie on the chant fragment "Tantum Ergo," performed live by Les Délices in 2015 with an ensemble of strings and organ.]]>
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                    <![CDATA[Featuring the poems God is On Your Side by Mildred Dixon and Transformation by Mike Dayton, read by the authors. The music is an instrumental work by French Baroque composer Marc Antoine Charpentier, his Symphonie on the chant fragment "Tantum Ergo," performed live by Les Délices in 2015 with an ensemble of strings and organ.]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:05:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
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                    <item>
                <title>
                    <![CDATA[A Meditation on Love]]>
                </title>
                <pubDate>Tue, 18 May 2021 17:52:20 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
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                                            <![CDATA[A Meditation on Love featuring "Poppies" by Elsa Johnson with music by François Couperin (Sicilienne in g minor from Concert no. 7).]]>
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                    <![CDATA[A Meditation on Love featuring "Poppies" by Elsa Johnson with music by François Couperin (Sicilienne in g minor from Concert no. 7).]]>
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                    <![CDATA[A Meditation on Love]]>
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                    <![CDATA[A Meditation on Love featuring "Poppies" by Elsa Johnson with music by François Couperin (Sicilienne in g minor from Concert no. 7).]]>
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                    <![CDATA[A Meditation on Love featuring "Poppies" by Elsa Johnson with music by François Couperin (Sicilienne in g minor from Concert no. 7).]]>
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                                                                            <itunes:duration>00:03:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
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                <title>
                    <![CDATA[A Meditation on Interconnectedness]]>
                </title>
                <pubDate>Mon, 10 May 2021 09:00:56 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
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                                            <![CDATA[<p>Featuring the poem <em>Common Ground</em> by Laura Grace Weldon, read by Leon Bibb. The music is by an anonymous composer from around 1400. This textless piece has the title <em>Andray Soulet</em>. Performed here by replicas of Medieval instruments: recorder, plectrum lute, and vielle (a medieval fiddle), arranged by Debra Nagy.</p>
]]>
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                    <![CDATA[Featuring the poem Common Ground by Laura Grace Weldon, read by Leon Bibb. The music is by an anonymous composer from around 1400. This textless piece has the title Andray Soulet. Performed here by replicas of Medieval instruments: recorder, plectrum lute, and vielle (a medieval fiddle), arranged by Debra Nagy.
]]>
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                                <itunes:title>
                    <![CDATA[A Meditation on Interconnectedness]]>
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                    <![CDATA[<p>Featuring the poem <em>Common Ground</em> by Laura Grace Weldon, read by Leon Bibb. The music is by an anonymous composer from around 1400. This textless piece has the title <em>Andray Soulet</em>. Performed here by replicas of Medieval instruments: recorder, plectrum lute, and vielle (a medieval fiddle), arranged by Debra Nagy.</p>
]]>
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                    <![CDATA[Featuring the poem Common Ground by Laura Grace Weldon, read by Leon Bibb. The music is by an anonymous composer from around 1400. This textless piece has the title Andray Soulet. Performed here by replicas of Medieval instruments: recorder, plectrum lute, and vielle (a medieval fiddle), arranged by Debra Nagy.
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:03:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
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                <title>
                    <![CDATA[A Meditation on Awe]]>
                </title>
                <pubDate>Mon, 03 May 2021 09:00:21 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
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                    https://music-meditations.castos.com/podcasts/41433/episodes/stars</guid>
                                    <link>https://music-meditations.castos.com/episodes/stars</link>
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                                            <![CDATA[<p>Featuring the poem <em>Stars</em> by Sara Teasdale (1884-1933) read by Leon Bibb. Music by François Couperin: Sarabande <em>La Noble fierté </em>from <em>Neuvième Concert</em> <em>Il ritratto dell’amore </em>(arr. Nagy).</p>
]]>
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                    <![CDATA[Featuring the poem Stars by Sara Teasdale (1884-1933) read by Leon Bibb. Music by François Couperin: Sarabande La Noble fierté from Neuvième Concert Il ritratto dell’amore (arr. Nagy).
]]>
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                                <itunes:title>
                    <![CDATA[A Meditation on Awe]]>
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                    <![CDATA[<p>Featuring the poem <em>Stars</em> by Sara Teasdale (1884-1933) read by Leon Bibb. Music by François Couperin: Sarabande <em>La Noble fierté </em>from <em>Neuvième Concert</em> <em>Il ritratto dell’amore </em>(arr. Nagy).</p>
]]>
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                    <![CDATA[Featuring the poem Stars by Sara Teasdale (1884-1933) read by Leon Bibb. Music by François Couperin: Sarabande La Noble fierté from Neuvième Concert Il ritratto dell’amore (arr. Nagy).
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:04:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
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                <title>
                    <![CDATA[A Meditation on Healing & Transformation]]>
                </title>
                <pubDate>Mon, 26 Apr 2021 09:00:01 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
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                    https://music-meditations.castos.com/podcasts/41433/episodes/beach-glass</guid>
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                                            <![CDATA[<p>Featuring the poem Beach Glass by John Gabel, read by Leon Bibb. Music by François Chauvon.</p>
]]>
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                    <![CDATA[Featuring the poem Beach Glass by John Gabel, read by Leon Bibb. Music by François Chauvon.
]]>
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                    <![CDATA[A Meditation on Healing & Transformation]]>
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                    <![CDATA[<p>Featuring the poem Beach Glass by John Gabel, read by Leon Bibb. Music by François Chauvon.</p>
]]>
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                    <![CDATA[Featuring the poem Beach Glass by John Gabel, read by Leon Bibb. Music by François Chauvon.
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:02:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
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                <title>
                    <![CDATA[A Meditation on Change and Malleability]]>
                </title>
                <pubDate>Tue, 13 Apr 2021 19:24:53 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
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                                            <![CDATA[<p>Featuring poetry by Diane Kendig, <em>Writ in Water, </em>read by Leon Bibb with music by Henry Purcell.</p>
]]>
                                    </description>
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                    <![CDATA[Featuring poetry by Diane Kendig, Writ in Water, read by Leon Bibb with music by Henry Purcell.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation on Change and Malleability]]>
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                    <![CDATA[<p>Featuring poetry by Diane Kendig, <em>Writ in Water, </em>read by Leon Bibb with music by Henry Purcell.</p>
]]>
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                    <![CDATA[Featuring poetry by Diane Kendig, Writ in Water, read by Leon Bibb with music by Henry Purcell.
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:04:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
                </itunes:author>
                            </item>
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                <title>
                    <![CDATA[A Meditation on New Beginnings]]>
                </title>
                <pubDate>Tue, 13 Apr 2021 19:21:06 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
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                                <description>
                                            <![CDATA[<p>Featuring poetry by Kathleen Cerveny: <em>Forsythia</em> read by Leon Bibb. Music by François Couperin: <em>La Vivacité</em> from his <em>Neuvième Concert.</em></p>
]]>
                                    </description>
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                    <![CDATA[Featuring poetry by Kathleen Cerveny: Forsythia read by Leon Bibb. Music by François Couperin: La Vivacité from his Neuvième Concert.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[A Meditation on New Beginnings]]>
                </itunes:title>
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                    <![CDATA[<p>Featuring poetry by Kathleen Cerveny: <em>Forsythia</em> read by Leon Bibb. Music by François Couperin: <em>La Vivacité</em> from his <em>Neuvième Concert.</em></p>
]]>
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                    <![CDATA[Featuring poetry by Kathleen Cerveny: Forsythia read by Leon Bibb. Music by François Couperin: La Vivacité from his Neuvième Concert.
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:03:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
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                            </item>
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                <title>
                    <![CDATA[Meditation on Strength & Perseverance]]>
                </title>
                <pubDate>Fri, 26 Mar 2021 13:46:06 +0000</pubDate>
                <dc:creator>Les Delices</dc:creator>
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                                    <link>https://music-meditations.castos.com/episodes/self-defined</link>
                                <description>
                                            <![CDATA[<p>Featuring poetry by <a href="https://www.lesdelices.org/music-meditations-contributors/#Laura-Grace-Weldon" target="_blank" rel="noreferrer noopener">Laura Grace Weldon</a>: Self-defined and music by François Couperin: Prelude in C (live performance by Mark Edwards, harpsichord)</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Featuring poetry by Laura Grace Weldon: Self-defined and music by François Couperin: Prelude in C (live performance by Mark Edwards, harpsichord)
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Meditation on Strength & Perseverance]]>
                </itunes:title>
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                    <![CDATA[<p>Featuring poetry by <a href="https://www.lesdelices.org/music-meditations-contributors/#Laura-Grace-Weldon" target="_blank" rel="noreferrer noopener">Laura Grace Weldon</a>: Self-defined and music by François Couperin: Prelude in C (live performance by Mark Edwards, harpsichord)</p>
]]>
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                    <![CDATA[Featuring poetry by Laura Grace Weldon: Self-defined and music by François Couperin: Prelude in C (live performance by Mark Edwards, harpsichord)
]]>
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                                                                            <itunes:duration>00:02:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Les Delices]]>
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