Nature Knows Best Castos https://nature-knows-best.castos.com Nature Knows Best, hosted by Dr. Michael Schwartz, is a health and wellness program that explores a systems-based approach to achieving optimal health by addressing the root causes of dysfunction rather than simply treating symptoms. Drawing on naturopathic principles, nutritional science, and practical wellness strategies, the show examines essential areas including cardiovascular health, detoxification, immune resilience, and overall vitality. Each episode provides clear, science-informed guidance designed to help viewers make proactive choices, strengthen their well-being, and build a healthier foundation for long-term energy and longevity. Fri, 21 Aug 2026 22:36:18 +0000 en © 2026 https://episodes.castos.com/6754362e2c0834-61544207/images/NatureKnowsBest-VOD-1400x1400px.jpg Nature Knows Best https://nature-knows-best.castos.com Nature Knows Best, hosted by Dr. Michael Schwartz, is a health and wellness program that explores a systems-based approach to achieving optimal health by addressing the root causes of dysfunction rather than simply treating symptoms. Drawing on naturopathic principles, nutritional science, and practical wellness strategies, the show examines essential areas including cardiovascular health, detoxification, immune resilience, and overall vitality. Each episode provides clear, science-informed guidance designed to help viewers make proactive choices, strengthen their well-being, and build a healthier foundation for long-term energy and longevity. Juan D Guevara Torres episodic Nature Knows Best, hosted by Dr. Michael Schwartz, is a health and wellness program that explores a systems-based approach to achieving optimal health by addressing the root causes of dysfunction rather than simply treating symptoms. Drawing on naturopathic principles, nutritional science, and practical wellness strategies, the show examines essential areas including cardiovascular health, detoxification, immune resilience, and overall vitality. Each episode provides clear, science-informed guidance designed to help viewers make proactive choices, strengthen their well-being, and build a healthier foundation for long-term energy and longevity. NowMedia Networks juan@nowmedia.tv false https://feeds.castos.com/175dp yes <![CDATA[Nature Knows Best (Aired 08-21-26) Breaking the People-Pleasing Cycle]]> Fri, 21 Aug 2026 22:36:18 +0000 Juan D Guevara Torres https://permalink.castos.com/podcast/71457/episode/2581980 https://nature-knows-best.castos.com/episodes/nature-knows-best-aired-08-21-26-breaking-the-people-pleasing-cycle Host Michael Schwartz and guest Janice Burt explore how people-pleasing, chronic stress, and negative self-talk can affect well-being. They discuss setting healthy boundaries, calming the nervous system through stillness and breathwork, practicing self-compassion, and building courage by facing fear through intentional action.

Chapters

  • (00:00:00) - Janice Burt on Chronic Stress
  • (00:02:08) - What's The Real Cost of People Pleasing
  • (00:06:06) - Why do we often fear dialogue?
  • (00:08:50) - What Should People Stop Doing?
  • (00:16:57) - How to Say No (To People)
  • (00:24:42) - Janice Bert on Breaking People Pleasing and Building Courage
  • (00:27:23) - Janice Burt on Words
  • (00:28:17) - How to Sleep Better With More Love in Your Heart
  • (00:29:30) - How to Stop Thinking Negative Thoughts About Yourself
  • (00:37:39) - A Month of Courage for Your Body
  • (00:39:04) - Walking Through Fear: A Personal Challenge
  • (00:46:30) - What is a Courage Habit?
]]> false Host Michael Schwartz and guest Janice Burt explore how people-pleasing, chronic stress, and negative self-talk can affect well-being. They discuss setting healthy boundaries, calming the nervous system through stillness and breathwork, practicing self-compassion, and building courage by facing fear through intentional action.

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