The Vital Women Podcast

Until Justice is Ours w/ Kim Villanueva

Conor Michael Walsh — Fri, 03 Apr 2026 23:30:00 +0000

On this week's episode, we speak with President of the National Organization for Women (NOW), Kim Villanueva.

Villanueva oversees NOW’s 550 chapters and 100,000+ members in all 50 states. NOW has 354,000 followers on Facebook and 39,000 on Instagram. Villanueva leverages these platforms to consistently call out the ways in which women's rights are being infringed upon, and she rallies NOW’s grassroots members around specific policy battles, such as rallying women in opposition to the Save Act.

NOW’s core missions include the urgent mission to advocate for economic justice and being on the frontline advocating for policies that help women and families.

Villanueva’s passion for social justice stems from her lived experiences as a bi-racial lesbian in the Midwest. The oldest of five girls, Villanueva was raised by her father, a university professor who immigrated from the Philippines, and her mother, a registered nurse.

For Villanueva, feminism is a "family value" rooted in the Catholic social justice ethos her immigrant parents instilled in her and her sisters—and driving her to improve the world that the 8-year-old niece she is raising will inherit.

She is the bridge builder for the modern feminist movement, serving as the vital link between NOW’s historical legacy and its future impact with her "grassroots action = national impact" approach.

2026 NOW Conference

https://now.org/2026-now-conference/

Celebrating 60 Years of Feminist Power, Progress, and Possibility

June 26 – 28, 2026

Alexandria, VA

Membership page

https://secure.everyaction.com/AOCp2-yGb06cNxg8XF4O5w2

Chapters

(00:00:00) - Meet National President of the National Organization for Women Kim Villanue
(00:00:58) - Kim Kardashian on the Fight for Women's Issues
(00:03:32) - How does the mission of NOW today support women?
(00:04:38) - The Christian Leadership Style: We, Not Me
(00:05:48) - The Women of the American Cancer Society
(00:08:42) - NOW Conference's 20th Anniversary
(00:09:27) - Looking back at the Women's Movement
(00:11:17) - Storytelling in the Elevator
(00:12:12) - Among the Women of the US
(00:13:34) - What Women Can Do to Advocate for Their Lives
(00:14:35) - Women of the 60th Anniversary
(00:16:12) - The 60th Anniversary Vibe
(00:17:01) - Women's 150th Anniversary
(00:18:26) - The 250th Anniversary
(00:19:21) - Vital Women Podcast: Call to Action

Glow Together w/ Salomé Mondelus

Conor Michael Walsh — Fri, 20 Mar 2026 23:30:00 +0000

Salomé Mondelus, the President and Founder of the GLOW Foundation Alliance, is an organization dedicated to community empowerment, philanthropy, and creating an alliance for those who need it most. Based out of West Palm Beach, her work is all about turning visibility into impact.

https://www.glowfoundationalliance.org/

"The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Dr. Renia Barrett-Baas and her business Salt Boutique Labs

https://saltboutiquelabs.com/

Riding the Wave of Life w/ Judith Rae

Conor Michael Walsh — Sat, 07 Mar 2026 00:30:00 +0000

Welcome back to the Vital Women Podcast. I’m your host, Ivette O’Sullivan. In honor of Women’s History Month, we are highlighting extraordinary leaders using their voices for positive impact. Today’s guest is someone very special to me. We share a common history as alumni of Empire State College.

She is a proud multicultural storyteller and native New Yorker—a Brazilian American with Jewish-Russian roots who turned early adversity into a superpower. At just thirteen years old, she stepped into the role of motherhood, raising her daughter, Jess. While many might have seen that as a barrier, she used it as fuel—graduating from college and building a world-class career.

Since 2003, she has become an internationally acclaimed photographer, named by Harper’s BAZAAR as one of the best in the world. She is the visionary behind Women Who Surf and The Portrait Project, a speaker, and a dear friend. Welcome the incredible Judith Rae.

Below are the links where people can find Judith.

https://judithrae.com/

Join my newsletter: https://judithrae.com/newsletter

IG @judithraenyc

YouTube

https://youtube.com/@judithraenyc?si=okSlQm0QbTP7VI0J

Women Who Surf series: https://youtube.com/playlist?list=PLreN4hR6XIIG4njb3o9ADW-qtj6T2b3sa&si=EhyRtAPSUVgTTCxS

https://www.linkedin.com/in/judithrae/

https://www.pinterest.com/judithraenyc/

Substack

https://substack.com/@judithrae?r=4hvyem&utm_medium=ios&utm_source=profile&shareImageVariant=light

Chapters

(00:00:00) - Vital Women
(00:01:32) - Judith Wolff on Her Multicultural Background
(00:10:12) - What Motivated You to Continue Your Photography Career?
(00:13:43) - Portrait Project
(00:17:32) - Women Who Surf
(00:24:16) - Toastmasters and TEDx
(00:27:06) - Cultivate: Women Entrepreneurs and Creatives
(00:30:41) - Judith Ray on How To Show Up

Wills or Trusts? w/ Lizzette Muñiz

Conor Michael Walsh — Sat, 28 Feb 2026 00:30:00 +0000

Welcome back to the Vital Women Podcast. I’m your host, Ivette O’Sullivan.

We are currently celebrating Women’s History Month, a time dedicated to honoring the pioneers who fought for women’s autonomy, property rights, and financial independence. But while we look back at history, today’s conversation is about looking forward and securing the legacies we are building right now.

Joining us is someone who helps women do exactly that. Lizzette Muñiz is the founder of the Law Office of Lizzette Muñiz, LLC. With offices in both the heart of Manhattan and the Hudson Valley, Lizzette is a powerhouse attorney who understands the unique challenges facing women in New York today, from the fast-paced life of the five boroughs to the growing communities upstate.

She specializes in helping families navigate life’s most critical transitions, specifically through the lens of Estate Planning. Lizzette, it is an honor to have you here to discuss why a Will or a Trust is perhaps the most empowering tool a woman can own. Welcome to the show!

Lizzette A. Muniz, Esq.Law Office of Lizzette Muniz, LLCServing NYC and the Hudson ValleyNYC: 250 Broadway, FL 24, New York, NY 10007Kingston: 8 N Front St, Kingston, NY 12401Office: 917-277-3585E-mail: info@munizlegal.comWeb: http://www.munizlegal.com

Chapters

(00:00:00) - Vital Women Podcast
(00:01:40) - Should You Have a Will or a Trust?
(00:03:45) - Vault for Documents
(00:04:53) - Should Women Make Plans for Their Personal?
(00:07:10) - Should You Write a Will or a Trust for Your Children?
(00:10:26) - Is there a difference between coming up with an estate plan in New
(00:12:08) - Health Care Proxy
(00:15:11) - Questions Women Have About Succession Plans
(00:17:24) - Is there anything else that you want to advise women about their estate
(00:19:25) - Should We Revocable or Irrevocable Our Trust?
(00:22:37) - Will and Trust: What's the Difference?

Healing in a Modern, Toxic World with Lisa D'Alessandro, Holistic Nutritional Gut + Cellular Health Practioner

Conor Michael Walsh — Sat, 21 Feb 2026 00:30:00 +0000

In today's episode, we are diving deep into what it actually takes to heal in a modern, toxic world. We aren't just talking about covering up symptoms; we are talking about changing out internal environment so your body can do what it was designed to do-repair itself!

Our guest this week is Lisa D'Alessandro, Holistic Nutritional Gut + Cellular Health Practioner brings 30 years of wisdom to the table to help us understand why we feel "stuck" and how to finally "filter the water" of our inner fish bowl

Contact: lisadwellness@gmail.com

"The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Dr. Renia Barrett-Baas and her business Salt Boutique Labs

https://saltboutiquelabs.com/

Chapters

(00:00:00) - How to Heal Your Body in a Toxic World
(00:01:02) - How to Cleanse Your Body
(00:06:43) - How to Detox Your Liver?
(00:12:30) - How to Heal Your Body with Zeolite
(00:20:09) - Meeting the zeolite
(00:25:37) - Protecting ourselves from the 1,2,3 Punch
(00:31:51) - How to Cleanse Your Body

Interview of Olympic Proportions - Dr. Tracy Espiritu McKay, Doctor for Team USA's Figure Skaters

Conor Michael Walsh — Sat, 14 Feb 2026 00:30:00 +0000

The 2026 Milano Winter Olympics starts on February 6th, featuring 16 sports disciplines, including Figure Skating. We have here for you a compelling and timely interview: Dr Tracy Espiritu McKay, DO, a team doctor for the U.S. Figure Skating national team.

AAPM&R: as Dr Espiritu McKay is chair of the Academy’s Performing Arts Medicine Community,

Dr. Espiritu McKay can candidly share with you:

What injuries and physical stressors elite figure skaters are facing right now heading into the Milano Olympics—and how doctors work to keep athletes competition-ready without overtraining or burnout

How Olympic team doctors make real-time medical decisions during qualifying events, including managing pain, recovery, and return-to-ice protocols under intense pressure; she can draw on her firsthand experiences working rink-side with Team USA athletes

What viewers don’t see on TV: the behind-the-scenes medical preparation that helps skaters peak at the right moment, from travel recovery and injury prevention to mental-physical performance balance

Dr. Espiritu McKay is a team doctor working closely with Olympians who are members of the men’s and women’s, singles and pairs, U.S. Figure Skating national team. She has specifically been treating and working with these athletes during their Pre-Olympics Championships and Qualifying Events, serving in a crucial capacity for the athletes during the build-up to the games. Dr. Espiritu McKay traveled with these athletes to Tilburg, Netherlands for one of the qualifying international competitions – she was there Jan 22nd - Jan 25th, 2026.

"The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Dr. Renia Barrett-Baas and her business Salt Boutique Labs

https://saltboutiquelabs.com/

Chapters

(00:00:00) - What Do You Do As a Physiatrist For Figure Skaters
(00:05:29) - Treating the US Figure Skating Team
(00:06:40) - Dancers vs Skaters
(00:07:39) - How Do You Treat an Accident on the Ice?
(00:10:54) - Olympic Athletes' Mental Health
(00:14:09) - How to Prevent Osteoporosis in Skaters?
(00:15:38) - How do you treat patients differently than, say, a sports surgeon
(00:16:26) - What is the treatment for shoulder pain? (Injection)
(00:17:57) - How to recover from injuries as you get older
(00:19:05) - Connor on His Olympic Moment
(00:20:20) - Dr. McKay on Becoming a Physician on the Olympic Team

Vital Flow: Leading in STEM and Protecting Public Health w/ Lucia Molina

Conor Michael Walsh — Sat, 07 Feb 2026 00:30:00 +0000

We often think of "wellness" in terms of what we eat and how we move, but what about the element we interact with most? Today, we sit down with Lucia Molina, a Senior Water Analyst and Branch Manager who is on a mission to demystify what’s flowing through our taps. Lucia bridges the gap between complex science and household safety, empowering families, and particularly women, to take control of their home’s most vital resource.

free/watertest.com

ewg.org/tapwater

"The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Dr. Renia Barrett-Baas and her business Salt Boutique Labs

https://saltboutiquelabs.com/

Chapters

(00:00:00) - Water Safety: The Invisible Reality of Tap Water
(00:07:24) - Contaminants in our drinking water
(00:10:12) - Public Information about chemicals in our water
(00:12:59) - Contamination in our water
(00:15:56) - "I want to learn Arabic!"
(00:16:48) - How To Clean The Water In Your Home
(00:17:39) - Resilience in a male dominated world
(00:19:05) - The role of women in water issues
(00:20:30) - Water Quality tips for New Yorkers and Florida residents
(00:25:45) - Chemical contamination in water
(00:29:49) - Does your system provide alkaline water? Yes
(00:31:05) - What can women do to bring in healthier water into their home?
(00:32:31) - Vital Women Podcast

Breaking Down the Name

Conor Michael Walsh — Sat, 31 Jan 2026 00:30:00 +0000

On this week's episode, Ivette O'Sullivan breaks down the meaning of the title "The Vital Women," by giving examples and stories of "vital" and powerful women in her life. Not just that, but Ivette gets vulnerable, opening up about a recent loss in her life and her journey to cope.

"The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Dr. Renia Barrett-Baas and her business Salt Boutique Labs https://saltboutiquelabs.com/

Chapters

(00:00:00) - The Vital Women Podcast
(00:01:15) - What's The Vital?
(00:02:19) - What Makes a Vital Woman?
(00:05:19) - Vital Women: A Week of Recognition
(00:05:56) - Walking Through Nature When You're Sad
(00:15:14) - Vital Women Podcast

Women in Action / Mujeres en Acción

Conor Michael Walsh — Sat, 24 Jan 2026 00:30:00 +0000

On this week's episode, Ivette O'Sullivan shares her experience with her women's group Women in Action / Mujeres en Acción as they got together for a women's empowerment retreat.

"The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Dr. Renia Barrett-Baas and her business Salt Boutique Labs https://saltboutiquelabs.com/

Chapters

(00:00:00) - Vital Women Podcast

Holiday Hangover Part 3 - The Flight Response

Conor Michael Walsh — Sat, 17 Jan 2026 00:30:00 +0000

On this week's episode, Ivette O'Sullivan continues her discussion of the Holiday Hangover and dives into the The Flight Response. We describe "ostriging" and burying our heads in the sand to hide and avoid confrontation. We discuss ways on how to break those habits and recover from that Holiday Hangover.

"The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Dr. Renia Barrett-Baas and her business Salt Boutique Labs

https://saltboutiquelabs.com/

Chapters

(00:00:00) - What Keeps You From Stuck in Debt?
(00:03:22) - How to Stop Neglecting Debt
(00:08:58) - How to Deal With Your Financial Debt
(00:11:48) - How to Reset Your Brain in January
(00:17:44) - How to Deal with a Financial Problem
(00:21:44) - Vital Women Podcast

The Anxiety Audit (Holiday Hangover Part 2)

Conor Michael Walsh — Sat, 10 Jan 2026 00:30:00 +0000

On this week's episode, Ivette O'Sullivan continues her discussion of the Holiday Hangover and dives into the Anxiety Audit. She describes the different reactions our bodies go through when experiencing the start-of-the-year anxiety, while also holding onto the stressors from the previous year.

"The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Dr. Renia Barrett-Baas and her business Salt Boutique Labs

https://saltboutiquelabs.com/

Chapters

(00:00:00) - Anxiety Audit
(00:00:44) - How to Deal with Financial Stress in January

The Holiday Hangover (Happy New Year 2026!)

Conor Michael Walsh — Sat, 03 Jan 2026 00:30:00 +0000

On this week's episode, Ivette and producer Conor discuss the Holiday Hangover that comes from financial and mental stress.

"The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com/

Chapters

(00:00:00) - Happy New Year! The Holiday Hangover
(00:06:06) - How to manage anxiety about debt and guilt
(00:08:56) - What Were the Tools You Used During the Holidays?
(00:12:39) - Happy Holidays!

Believe That You Can w/ Carmen Rosado

Conor Michael Walsh — Sat, 20 Dec 2025 00:30:00 +0000

This week on The Vital Women, I & I speak with Carmen Rosado, SHRM-CP .

HR Professional Producing Results and Demonstrating a Commitment to the Development of Leaders and their Organization

“I am a bilingual human resources professional with over 25+ years of experience in the areas of employee relations, recruiting, compensation and benefits administration, talent management and training and development. Success in analyzing, problem solving and change management issues, resulting in the implementation of streamlined processes and significant cost savings relating to staff development, legal compliance and the management of HR policies and procedures.”

"The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by:

Levia Medspa: https://leviamedspa.com/

Chapters

(00:00:00) - Vital Women of Washington Heights
(00:00:56) - Vital Women of Washington Heights
(00:03:49) - Carmen on Reaching the Top of Her Career
(00:07:11) - Carmen Charman on Advancing the HR Profession
(00:12:25) - How to Deal with Profit and Losses in Your Career
(00:17:19) - Mentors in the Workplace
(00:21:47) - Latina Woman on Her Drive to Elevate
(00:28:15) - How Do You Feel Around The Goldbergs?
(00:33:42) - How to Find the Right People
(00:35:38) - Don't Stop Developing Yourself
(00:37:48) - Carmen on the Color Run

Shattered: Without a Break w/ Author Carla Fendricks

Conor Michael Walsh — Sat, 13 Dec 2025 00:30:00 +0000

On this week’s episode, I & I speak with the author of”Shattered: Without a Break” Carla Fendricks. Due to the sensitive nature of the topic of the book, and to protect the author and their family, the entire interview was transcribed and dubbed over by our producer, Conor Walsh.

A small town girl who has lived a very difficult life ; who could write a book on just about every hot topic found in the self help section of a bookstore. It’s a happy, sad, exciting, and very tragic story of a woman whose only dream in life was to be an Elementary School Teacher and a Mom. Kay’s parents were 14 and 15 and at 10 days old she was given up for adoption. She was raised by a wonderful family who had a disabled child. At 16, she got pregnant but her Mother and Father forced her to have an abortion. Just shy of Kay’s 21st birthday, Kay’s Dad passed away unexpectedly from complications from bone cancer. Three months later her Mom had a bad heart attack on her birthday and required a Heart transplant to survive. Two years after getting her new heart, she was blindsided with a diagnosis of Colon Cancer. Kay gave up her dream of being a teacher; her Mom needed her. Kay found her biological family. She married and had 2 beautiful children. Kay’s Mom passed away , and her disabled brother was lost, depressed, and suicidal. When her life finally seemed to calm down she realized she had married a mean, angry, controlling and extremely abusive man. Kay had everything she ever wanted in her perfect little family; But it was far from perfect. The home was a battlefield and she had no choice but to leave. Kay met a new man and attempted to have a blended family with his young daughter. The divorce got ugly and Kay got caught up in the family court madness. Her young children knew all about judges, law guardians, therapists, psychiatrists, cps workers, order of protection, child visitation exchanges at a police station, parental alienation and domestic violence. Kay’s children had anxiety, depression and even both suicidal thoughts. Kay’s perfect family dream was completely gone. During the Covid pandemic, Kay’s life changed again; another loop in the rollercoaster. Kay lost her amazing job, her biological father died, she had a severe medication reaction, and a horrible car accident that fractured her pelvis in 2 spots and caused her to be hospitalized and in rehab for months… Read her story and see how Kay’s life was “Shattered without a Break”…,

https://www.amazon.com/Shattered-Without-Break-Carla-Fendricks/dp/1964898188/ref=sr_1_1?dib=eyJ2IjoiMSJ9.EVLZVYilAsktZiE7lheK964yAL2eHOeyBfcdTguVsa2MkK3hwKKTMMRh2LU9iGY8ml4t1Cmdsxrk4h-XuMeYjDJTnDMLDBaCeUJTQ-0WdVyoUTE3uzLSqWAS3sql_4aWHEXW7vpAhF1-T9IU1dyoGD4wKS7vEvCt88JO9A6RYetW7IGArSNXCtIba1QKPrTn-3EXHIx08nI527grGCne0qPgjXgh0dc5VKC3wn7TncM.hzpCBZYVUdv9j2cd-FpA_HsfloDjIzlUD0YpUvU6jA8&dib_tag=se&hvadid=713541407263&hvdev=c&hvexpln=0&hvlocphy=9004885&hvnetw=g&hvocijid=14187502409579314147--&hvqmt=e&hvrand=14187502409579314147&hvtargid=kwd-2432208452578&hydadcr=22565_13730680&keywords=shattered+without+a+break&mcid=5da5f87476ec31c9820b3e8b12c1caa1&qid=1765233292&sr=8-1

"The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by:

Levia Medspa: https://leviamedspa.com/

Mad Bills to Pay w/ Joel Alfonso Vargas

Conor Michael Walsh — Sat, 06 Dec 2025 00:30:00 +0000

Mad Bills to Pay (or Destiny, dile que no soy malo) is a 2025 American drama film, written and directed by Joel Alfonso Vargas, in his directorial debut. It stars Juan Collado, Destiny Checho, Yohanna Florentino and Nathaly Navarro. It had its world premiere at the 2025 Sundance Film Festival on January 26, 2025.

On the review aggregator website Rotten Tomatoes, 82% of reviews are positive.Metacritic, which uses a weighted average, assigned the film a score of 80 out of 100, indicating "generally favorable" reviews.

Winner of the NEXT Special Jury Award for Ensemble Cast

Rico’s summer is a wild mix of chasing girls and hustling homemade cocktails out of a cooler on Orchard Beach, the Bronx. But when Destiny, his teenage girlfriend, crashes at his place with his family, it’s only a matter of time before his rowdy, carefree days come spiraling down.

Using his hometown as a canvas, writer-director Joel Alfonso Vargas immerses us in the beating heart of his lively Dominican American community, collaborating with street-cast actors to bring authenticity and fresh humor to his engrossing debut feature. A blend of improvisation and whip-smart dialogue shape this slice-of-life portrait into an unapologetic look at the bittersweetness of growing up quickly when life takes an unexpected turn. Juan Collado balances portraying Rico’s charm and fumbling swagger with nuance and compassion, complementing Destiny Checo’s wistful gumption, as the young lovers find themselves in over their heads while playing house.

Website:

https://joelalfonsovargas.com/

Instagram:

https://www.instagram.com/joelalfonsovargas/

"The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by:

Levia Medspa: https://leviamedspa.com/

Chapters

(00:00:00) - The Vital Women of Washington Heights
(00:01:21) - Vegetarians and the Vital Women of Washington Heights
(00:02:07) - Joey's Success Story
(00:05:53) - Tom Holland in 'The Big Idea'
(00:07:36) - "I Had A 16-Year-Old Daughter"
(00:09:31) - Mad Bills to Pay
(00:10:50) - Green Book on 'The Bronx'
(00:13:06) - Mortuary Beach in the Bronx
(00:15:36) - The Dysfunction of a Family
(00:17:43) - The Hustle in '
(00:20:49) - Demi Moore on '
(00:21:12) - Talking About The Selection Of Stars
(00:21:53) - How They Were Cast In '
(00:24:54) - How To Write a Scriptment For 100
(00:26:56) - What's The Most Challenging Part About Making 'The Dark
(00:28:20) - How To Filmmaking In NYC
(00:29:30) - "The 100"
(00:32:38) - Mad Goes to Pay in Spanish
(00:36:17) - The Film's World Premiere
(00:40:08) - Destiny Dealer In The Film

Health is Wealth w/ Dr. Livia Santiago-Rosado

Conor Michael Walsh — Sat, 29 Nov 2025 00:30:00 +0000

On this week's episode, I & I sit down with Dutchess County Health Commissioner Dr. Livia Santiago-Rosado, and discuss health concerns that are plaguing the Hudson Valley and beyond.

"As commissioner for the Dutchess County Department of Behavioral and Community Health, I am charged with protecting and promoting the health of our community. I have a long track record in emergency medicine with almost two decades of involvement in leadership, change management, and advocacy. My clinical and operational focus has been on education, transitions of care, and social determinants of health as they impact our patients caught by our safety net systems. In our emergency departments, we have a front row seat to witness the cracks through which patients fall. I have worked not just within EDs but vertically within hospitals and across health care systems to promote data-driven outcomes and organizational synergy, which has provided me knowledge and experience in matters related to public health. I am thrilled to now be in a position to address system failures that lead to poor health outcomes. This role is an exciting yet humbling opportunity to comprehensively study patterns, identify issues and solve for them, and have a positive impact on the health of our entire community."

Beyond Hot Flashes and High Heels Fashion Show is happening at the Salt Boutique Labs in Wappingers Falls on Thursday, December 4th from 6-9pm. Tickets are $100, you can purchase them here: https://account.venmo.com/u/vitalwomen

"The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

Fill Holiday Baskets Livestream and Donations: https://mhadutchess.org/baskets/
Holiday Wreath Sale: https://mhadutchess.org/wreath/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com/

Chapters

(00:00:00) - Vital Women of Dutchess County
(00:03:12) - A Commissioner of Health in the Dominican Republic
(00:06:27) - Physicians from Puerto Rico talk about their experiences in New York
(00:10:17) - County Commissioner of Health
(00:14:17) - Florida vs New York: MMRV immunization
(00:19:20) - Sexually transmitted diseases in Dutchess County
(00:23:44) - The role of syphilis in sexual transmission
(00:26:37) - Tick B borne disease
(00:30:43) - The Mobile Crisis Unit
(00:30:59) - Mobile Health Unit: Where to Start?
(00:35:54) - The call for action for health in Washington Heights
(00:39:08) - What Inspired You to Be a Leader?
(00:41:45) - Olivia at Beyond Hot Flashes and High Heels Fashion
(00:43:11) - Mental Health America on This Podcast

Leveling Up with Rocio Guerra Sharrock + A Check-Up w/ I & I

Conor Michael Walsh — Sat, 22 Nov 2025 00:30:00 +0000

On this week's episode of The Vital Women of Washington Heights Living in Dutchess County, I & I speak with someone who helped to kick off The Vital Women. Today, I & I speak with Rocio Guerra Sharrock - Energy Advisor, HR Professional, Bilingual VA & Translator, and Founder of Entre Mujeres Networking. In fact, Ivette and Iris initially connected through Entre Mujeres. We all have Rocio to thank for this podcast!

Rocio talks about the networking, games, and interactions with women in the community, helping to build confidence, communities, and language skills. Rocio emphasizes representation of Latinas in the Hudson Valley, and how she can help "level up" the community. Rocio says,

"I’m a bilingual HR professional, energy advisor, and community builder with a passion for inclusive leadership, clear communication, and emotional intelligence.

My work spans employee relations, onboarding, team coordination, conflict resolution, and organizational development—always with a focus on diversity, inclusion, and culturally sensitive communication. I bring strategic HR insight to every collaboration, whether supporting teams through transitions or fostering trust across departments.

As the founder of Entre Mujeres Networking, I create spaces where women connect, grow, and thrive—especially in bilingual and multicultural communities. I lead with empathy, clarity, and a deep commitment to personal and collective growth.

Whether I’m guiding HR processes, advising on energy solutions, or designing inclusive events, I bring heart, structure, and purpose to everything I do. My strengths include talent development, organization, and cross-cultural facilitation—all rooted in a mindset of integrity, wellness, and connection."

Entre Mujeres Website: https://rociosharrock-va.my.canva.site/entre-mujeres-networking-website?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnfE_9nkxqGanKoIidT_CJSbg8NbNjOk7VezBVvjypx5gVcsGsUGDq-4feUPk_aem_FrhtAZZeAvgiG-AgItMQWg

Entre Mujeres Instagram: https://www.instagram.com/entre_mujeres_networking/

Rocio Guerra Sharrock: https://www.linkedin.com/in/rocio-sharrock-mhrm-va-cta-93648538/

_________________________________________

After I & I's interview with Rocio, Ivette and Iris have a one-on-one talk about their connection, inspirations, and about upcoming events like the Beyond Hot Flashes and High Heels Fashion Show, happening at the Salt Boutique Labs in Wappingers Falls on Thursday, December 4th from 6-9pm. Tickets are $100, you can purchase them here: https://account.venmo.com/u/vitalwomen

"The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

Fill Holiday Baskets Livestream and Donations: https://mhadutchess.org/baskets/
Holiday Wreath Sale: https://mhadutchess.org/wreath/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Levia Medspa: https://levi...

Chapters

(00:00:00) - The Latinas of Dutchess County
(00:03:43) - Exploring the Connection of Entre Mujeres
(00:06:16) - The Network for Latinas
(00:08:47) - Mentorship for Latinas
(00:13:54) - Mujean Voices: English classes for Latinas
(00:15:41) - A message for Entre Mujeres 2019
(00:17:34) - AS 70th Anniversary
(00:21:03) - ELECTRE MUJES AS WOMEN
(00:22:23) - How to Manage Your Energy as a Leader
(00:25:43) - Vital Women of Washington Heights
(00:27:56) - MHA Holiday Wreath Sale and Telethon
(00:29:29) - Washington Heights Women Talk Growing Up
(00:30:47) - Jealous Women Have Feuds
(00:35:02) - Women's Voices on Menopause
(00:37:31) - Dominicans on Sisterhood
(00:38:59) - Females' Fashion Show
(00:42:23) - Wonders of the World: Empowering Women Through Men
(00:45:28) - Eve and Connor on Their New Project
(00:48:42) - Women on the Presidential election
(00:49:10) - Mental Health of America

BONUS: Radio Interview w/ Beth Christy on Country 107.3 WRWD

Conor Michael Walsh — Fri, 21 Nov 2025 00:30:00 +0000

Here's a special treat! I & I joined Beth Christy on her radio show on Hudson Valley Country 107.3 WRWD to promote the upcoming fashion show!

https://wrwdcountry.iheart.com/featured/beth-christy/

"The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

Fill Holiday Baskets Livestream and Donations: https://mhadutchess.org/baskets/
Holiday Wreath Sale: https://mhadutchess.org/wreath/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com/

Chapters

(00:00:00) - Two Women Talk Menopause
(00:00:45) - Why Menopause Fashion Show
(00:02:36) - What to Know About Menopause
(00:03:57) - Iris on Her Menopause Journey
(00:05:25) - "Your menopause is a growth experience"
(00:06:06) - Hormone Replacement Therapy: False Information
(00:07:28) - What Would You Tell Your Younger Self About Perimenopause?
(00:08:46) - A Night to Celebrate Women's Power

You're Not Crazy, Lazy, or Stupid w/ Carol Vincie

Conor Michael Walsh — Sat, 15 Nov 2025 00:30:00 +0000

Carol Vincie is a trailblazing entrepreneur who started her first business at 16 and went on to break barriers during her 25 years at IBM. She later launched two successful businesses and helped secure $15M in funding during the Dot-com boom. Fueled by her undiagnosed ADD, Carol’s risk-taking, creativity, and vision have defined her journey—and now, she shares her story to inspire others to embrace their unique strengths. When most people think of ADD/ADHD, they picture a restless boy who can't sit still or pay attention. But for girls, the signs often go unnoticed. They're quiet, daydreamy, emotionally overwhelmed, and slip through the cracks. In fact, the sources used by medical professionals to diagnose ADD/ADHD were designed with boys under 12 in mind. Most women in the U.S. aren't diagnosed until around age 39. This plays havoc with a girl’s self-esteem and psyche. Teen girls in the US are engulfed in a wave of sadness, violence, depression and trauma, often leading to self-harm, even suicide, according to a report from the CDC. In Carol Vincie’s Your Amazing Itty Bitty™ Book: A Parent's Guide to Supporting Your Daughter's ADD/ADHD, you'll discover how to: Recognize the early signs of ADD/ADHD in girls and break free from cycles and misunderstandings about your daughter’s behavior Understand that your daughter’s symptoms are complex Help her build confidence and resilience in a world that may not understand her And so much more If you or anyone you know is interested in concise, illuminating insights into issues related to ADD/ADHD in young females, this is a must-read! ~ UK Neurodiversity Specialist WEBSITE https://add-adhdstrong.com/ BOOK https://www.amazon.ca/dp/1959964771 "The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment. MHA of Dutchess County: https://mhadutchess.org/ CMJW Entertainment: https://www.cmjwentertainment.com/ This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com/

Chapters

(00:00:00) - Vital Women of Washington Heights
(00:05:59) - How to Get Organized with ADD and ADHD
(00:09:12) - What Does It Mean to Have ADHD?
(00:16:59) - ADHD and the 21 Day Challenge
(00:19:30) - What signs and symptoms should parent be looking for in young girls with
(00:23:30) - ADHD and Menopause
(00:29:51) - Adhd and Mental Illness
(00:35:32) - D dyslexia books read aloud
(00:36:03) - Interviewing Iris O'Grady with ADD and ADHD

Renewed Hope with Jamie Thivierge

Conor Michael Walsh — Sat, 08 Nov 2025 00:30:00 +0000

Jamie Thivierge is a Motivational Speaker and Counselor for women. Jamie received her credentials from Light University, and is the Co-Founder of Renewed Hope Counseling.

Jamie is a certified mental health coach, specializing in the emotional well-being of women.

Let's face it, we are all busy in life and need to take time for ourselves. Dedicating time to focus on your emotions, healing, relationships, self-value and general life issues is essential.

Jamie is passionate and "super" motivated to bring direction joy and truth to your life, and she guides with enthusiasm, inspiration, faith and humor.

"As a mental health coach, I have counseled many women who seem to struggle with their emotions.

As women, we tend to put ourselves on the back burner. We carry many titles, such as - partners, daughters, spouses, friend, parent, and caretaker. These titles can be overwhelming at times and make us feel out of control. We push many of these emotions down or aside, so we can be "superwoman." I created Emotional Beauty to encourage women to express and accept their emotions as a healthy part of their well-being. I want to be your personal motivator, encourage and inspire you to embrace your internal beauty and out of my own personal experiences let me help you become organically beautifully nourished.

Stay beautiful!"

https://www.youremotionalbeauty.com/

"The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com/

I Dare You To Walk in My Shoes w/ Lori Tatarsky

Conor Michael Walsh — Fri, 31 Oct 2025 23:30:00 +0000

On this week's episode, we speak with Lori Eve Tatarsky, author of the book I Dare You To Walk in My Shoes. Lori Tatarsky is an author, speaker, and mental health advocate from New York. With 15 years of experience in advertising and freelance writing, she has also worked as an account executive for several companies. In 2022, Lori published I Dare You To Walk in My Shoes to share her mental health journey and inspire hope and positivity. Recently, she has become a companion to individuals with intellectual disabilities and the elderly, embodying her philosophy of living and giving.

Lori Tatarsky and MHA https://mhadutchess.org/tatarsky/

"I Dare You To Walk in My Shoes"https://buy.stripe.com/4gw4hUdAocCb5Rm3cq?locale=en&__embed_source=buy_btn_1Pv0kgKAfTinmFuNRpCwQOMS

"The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com/

Chapters

(00:00:00) - Vital Women of Washington Heights
(00:01:27) - Tribute to Diane Keaton
(00:02:06) - The 100th Birthday Tribute to Jane Seymour
(00:03:24) - Bipolar 2
(00:09:01) - Seeking Your Core
(00:09:54) - "We're all one"
(00:12:01) - How Do You Feel About Your Religion?
(00:14:32) - Marisa Keaton on Her Food Addiction
(00:17:46) - Mental Health Care Workshops
(00:23:14) - What kind of mental health professionals should you seek help from?
(00:24:40) - The One Message in My Book
(00:27:12) - Creating Your Boundaries
(00:27:28) - Boundaries in Relationships
(00:31:33) - The Power of Prayers
(00:31:45) - A message for the listeners

Overcoming Addiction w/ Brittney Ettinger

Conor Michael Walsh — Fri, 31 Oct 2025 20:00:00 +0000

On this week's episode, I & I speak with Britney Ettinger, Program Director of Bolger House. Britney’s work is rooted in compassion, resilience, and a deep belief in the power of transformation. Meet Britney Ettinger "I support mental health and addiction recovery because I’ve witnessed the strength it takes to rebuild your life from the inside out. This work isn’t just about treatment—it’s about transformation. It’s where humanity meets hope, where scars become survival stories, and where no one is written off as too far gone." Britney is inspired daily by the raw resilience of those she serves. She’s walked alongside individuals at their lowest points and watched them rise—not just into recovery, but into the fullest, truest versions of themselves. "I believe in second chances, and in communities that hold people up when they can’t yet stand on their own. That’s what makes this work sacred to me." For Britney, this work matters because people matter. Every day she helps others return to themselves—with the support of their communities, their loved ones, and sometimes, a four-legged friend. https://mhadutchess.org/services/comm... "The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment. MHA of Dutchess County: https://mhadutchess.org/ CMJW Entertainment: https://www.cmjwentertainment.com/ This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com...

Chapters

(00:00:00) - Vital Women of Washington Heights
(00:00:57) - Dominican Republic Advocates for Alcoholism and Suicide Prevention
(00:03:19) - What's the state of the social work field?
(00:07:54) - How to Win an Opiate Addiction
(00:14:09) - How a Colorado cop helped get out of addiction
(00:16:33) - Bulger House: Reintegration Residential Program
(00:21:11) - "You Deserve Your Recovery"
(00:24:39) - Open door policy
(00:25:06) - Service Dog's Service Dog Gets the Puppy
(00:28:30) - Service Dogs and Therapy Dogs
(00:31:25) - Reintegration Residential Houses in Dutchess County
(00:33:53) - Bulger House Suicide Prevention
(00:35:55) - How to Prevent a Suicide by Being Overly Happy?
(00:40:43) - "A smile can make a difference"
(00:40:55) - One Woman's Message for Brittany's Suicide
(00:43:56) - Mental Health: No Health without Mental Health

Attain True Health w/ Alyson Chugerman

Conor Michael Walsh — Fri, 17 Oct 2025 23:30:00 +0000

On this episode, I & I speak with Alyson Chugerman with Attain True Health. Alyson dives into how she discovered the positive effects of changing her family's eating patterns and how it improved everyone's mental health along with physical health. Alyson explains how that time period in her life catapulted her on the journey she is on now helping people attain health and balance through her holistic approach.

Linktree:

https://linktr.ee/attain_true_health

Website

https://attaintruehealth.com/

"The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com/

Chapters

(00:00:00) - Allison Chuggerman on Menopause and How to
(00:01:35) - What is an Integrative Nutritionist?
(00:05:51) - Certain foods for women during perimenopause and menopause
(00:10:02) - Alcohol and Sugar in Women's Menopause
(00:12:26) - How to eat more effectively with intermittent fasting
(00:14:07) - Important nutrients for menopause
(00:16:03) - Protein for Menopause
(00:20:59) - How to help with bloating after eating certain foods
(00:24:57) - Premenopause and how to help yourself
(00:28:26) - Allison on Brain Food and Sleep
(00:30:19) - MHA of Dutchess County

Celebrating Love, Family, and Hispanic Roots with Lorena Galarza

Conor Michael Walsh — Fri, 10 Oct 2025 23:30:00 +0000

On this episode, I & I speak with Lorena Galarza about her Ecuadorian heritage and her transition to America. Lorena describes the love story that brought her to the United States and the community that she has built for herself while she has been here. Lorena explains how lucky she feels to have a tight connection with her family, and how she has created a found family here in the states. On top of all that, the three ladies go into misconceptions surrounding Latina women, entrepreneurship, and much more!

"The Vital Women of Washington Heights Living in Dutchess County" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Levia Medspa: https://leviamedspa.com/

Chapters

(00:00:00) - Vital Women of Washington Heights
(00:01:09) - There are 105 Ecuadorians living in Dominican Republic
(00:05:26) - A Maid's Tea for the Cold
(00:06:30) - Immigrant Girl on Coming to the United States
(00:07:37) - Marissa on Growing Up in the US
(00:13:03) - The Secret to Gratitude
(00:13:32) - The HardEST Part of Transition to the United States
(00:16:15) - Married Woman on The New Beginnings
(00:19:50) - Lorena Hoyendia on Her Strength
(00:21:54) - "Never Alone" by Latinas
(00:22:44) - Latina Women on American Culture
(00:25:39) - Latina entrepreneur's journey into business at 40
(00:28:42) - Lorena at Hispanic Heritage Month

The Engine of Intent with Duane Sharrock

Conor Michael Walsh — Fri, 03 Oct 2025 23:30:00 +0000

On this week's episode, Iris and Ivette speak with Duane Sharrock, Author of The Engine of Intent, Educator, Counselor, and Speaker.

From Duane's LinkedIn: https://www.linkedin.com/in/duane-sharrock-2865ba30/

"For over two decades, my professional journey has been dedicated to understanding and fostering human potential. As an educator, counselor, and systems thinker, I've had the privilege of developing transformative learning environments for both youth and adults. My career, spanning alternative education, special education, counseling, and school leadership, has consistently revolved around a central question: how do we empower individuals to truly translate what they know into meaningful, purposeful action?

Through my work, including roles as an Assistant Principal, Academic Transition Coordinator, and Special Education Administrator, I've focused on cultivating agency, metacognition, and equity. My advanced degrees and certifications in school administration, counseling, and education have provided a robust foundation, but it's the real-world experiences of guiding students, families, and professionals through complex challenges that have truly shaped my insights into thought, emotion, identity, and purpose.

This deep inquiry into human motivation culminated in my forthcoming book, The Engine of Intent. This book offers a fresh, integrated perspective on why we often struggle to achieve our goals despite our best intentions. It introduces the Quartite Mind Model and Metacognitive Matrix, a dynamic framework designed to help individuals understand their inner experience and enact intentional, lasting change.

I am actively seeking a literary agent who champions innovative thought in the areas of psychology, self-help, and behavioral science. I am confident that The Engine of Intent offers a unique and timely contribution to these fields, and I am eager to collaborate with a passionate agent to bring this work to a wider audience, helping more people unlock their full conative potential."

"The Vital Women of Washington Heights Living in Dutchess County" is Sponsored by MHA of Dutchess County and Produced by CMJW Entertainment. MHA of Dutchess County: https://mhadutchess.org/ CMJW Entertainment: https://www.cmjwentertainment.com/

Chapters

(00:00:00) - Violet and Yvette
(00:00:40) - Dwayne Shirock
(00:01:12) - Integral Youth Program in the Dominican Republic
(00:02:13) - Social Workers: Dwayne
(00:06:35) - In the Elevator With Dr. Duchess Boces
(00:12:47) - In the Elevated World of Trauma-informed Care
(00:13:46) - Exploring the Concept of Adaptive Growth
(00:16:09) - Talking About Fear in The Superman Movie
(00:17:32) - What's Cool About Each Comic Hero?
(00:18:23) - Having That One Person to Trust
(00:24:14) - The Importance of Role Models
(00:28:18) - Inventing the Engine of Intent
(00:30:10) - Vital Women of Washington Heights

One of These Days with Conor Walsh

Conor Michael Walsh — Fri, 26 Sep 2025 23:30:00 +0000

On this week's episode, Iris is currently away on vacation, so Ivette speaks with The Vital Women's producer, Conor Walsh. Ivette asks Conor about his inspirations with music, along with the background to songs such as "That First Step," "One of These Days," and "Yes."

"The Vital Women of Washington Heights Living in Dutchess County" is Sponsored by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

Awaken the Father King with Mark Guay

Conor Michael Walsh — Fri, 19 Sep 2025 23:30:00 +0000

On this week's episode, Iris is away on vacation and producer Conor steps in! Ivette and Conor speak with men's coach Mark Guay about the struggles most men are having today. They dive into what it means to be a father figure and role model, how to unlock and come into one's essence, and the positive and negative ways we choose to express ourselves.

Mark Guay: https://markwguay.me/

Most leadership coaching focuses on strategies, tactics, and execution. That’s not enough. You don’t need more productivity hacks or generic business advice. You need a new level of leadership—one that is deeply aligned, purpose-driven, and built to sustain the weight of your success.

Mark Guay works exclusively with leaders who have built something meaningful and now realize that what got them here won’t get them to the next level. The next level requires inner mastery. It’s about learning to lead from a place of clarity, intuition, and grounded authority. It’s about expanding your capacity to hold more—more success, more responsibility, more impact—without losing yourself in the process.

This episode of "The Vital Women of Washington Heights Living in Dutchess County" is Sponsored by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

Chapters

(00:00:00) - Washington Heights Women's Podcast
(00:00:42) - Mixed emotions on mental health in the Dominican Republic
(00:03:16) - What Give Me Permission to Be a Man?
(00:08:13) - Don't Trust a Man Who Can't Grieve
(00:10:08) - Identifying Your Driver: The Inner Authority Method
(00:13:05) - Inside the Inner Authority Method
(00:15:38) - The Importance of Fitting In
(00:17:23) - Mark Twain on Free Dancing
(00:19:49) - The Pressure Men Put on Their Women
(00:21:15) - How Do Men Distract Their Energy?
(00:24:45) - How to Workout With Your Mind
(00:28:22) - How to Help Males Get Through Adolescence
(00:32:27) - How to Talk About Alcoholics in Young Men
(00:35:06) - David Haskell on Awakening The Father King
(00:38:56) - On Work-Life Balance
(00:40:01) - Sponsor: Andrew O'Grady

Improvising Through Life and With Technology - Iris & Producer Conor

Conor Michael Walsh — Fri, 12 Sep 2025 23:00:00 +0000

On this week's episode, Ivette is currently out, so Iris speaks with The Vital Women's producer, Conor Walsh. Iris and Conor speak about the importance improvisation and the need to be adaptable in every day life. Iris asks Conor questions in regard to the landscape of arts and media, particularly how AI is effecting the creative landscape.

This episode of "The Vital Women of Washington Heights Living in Dutchess County" is Sponsored by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

Chapters

(00:00:00) - "I Don't Think This Conversation Is Helping Either One of
(00:03:47) - Walsh Wednesday: Connor Walsh
(00:05:24) - Connor Walsh at His New Office
(00:11:39) - Selena On Her Parents' Encouragement
(00:17:00) - Bradley Cooper on Music and His Parents
(00:19:41) - Do You Write Your Own Lyrics?
(00:23:56) - One of These Days
(00:28:14) - How to Live More authentically
(00:29:18) - "Yes, Doubt After A Thousand No's..."
(00:35:10) - Don't Lose Hope Song and Music Video
(00:37:12) - Tom Petty on His First Step
(00:41:02) - Pharrell Williams on Life
(00:42:58) - Vital Women
(00:43:40) - Trump on Hillary Clinton

Empowerment with Erin Hayden

Conor Michael Walsh — Fri, 05 Sep 2025 23:00:00 +0000

This week on The Vital Women Podcast, I & I speak with Erin Hayden, owner of Willow Bookshop & Lounge in Wappingers Falls. Willow Bookshop is an independent bookstore with a specially curated selection of books for all ages and genres. Willow is a place to shop, relax, meet a friend, play a game of scrabble, grab a drink or nibble from the cafe.

Erin gets candid about her experiences moving around, being a "military brat," and her struggles with reading comprehension and learning due to her learning disabilities. Erin's story is one of empowerment and resilience through times when you feel misunderstood, and even when you're not sure what do for yourself.

Willow Bookshop & Lounge Facebook https://www.facebook.com/profile.php?id=61577219908620#

Willow Bookshop Instagram https://www.instagram.com/willowbookshop/

This episode of "The Vital Women of Washington Heights Living in Dutchess County" is Sponsored by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

Chapters

(00:00:00) - Vital Women of Washington Heights
(00:01:27) - A Dominican Woman Owns a Bookstore
(00:03:22) - Erin Hayden on Starting a Bookstore
(00:07:07) - What motivated you to open a bookstore? Reading challenges
(00:12:49) - How To Navigate Your Homework In High School
(00:13:52) - How to Get Out of the Dyslexia Trap
(00:17:18) - The store's community activities
(00:20:10) - How Much Of The Cast Are Spiritual?
(00:21:50) - Inspiring women: Living in Okinawa
(00:24:22) - Umbalta Helped With Depression
(00:28:19) - Mental Health America of Dutchess County
(00:30:40) - Beautiful Women of Dutchess County

Learning About "Camino Al Éxito" with Inginia Jackson

Conor Michael Walsh — Fri, 29 Aug 2025 23:00:00 +0000

On this week's episode, I & I speak with another I - Inginia Jackson - about her program Camino Al Éxito. Camino Al Éxito is dedicated to uplifting youth and families across the Hudson Valley through education, support, and opportunity. Together, they’re building a brighter future—one student, one family, one step at a time.

Camino Al Éxito empowers low-income youth and families in the Hudson Valley with bilingual access to education, health, and legal resources. We build stronger communities by removing barriers and providing real pathways to success.

Camino Al Éxito is focused on creating real, lasting change by offering bilingual access to education, wellness, and legal resources. Whether through youth mentorship, adult workshops, or community programs, we believe every person should have the tools and support to succeed, regardless of background.

https://caminoalexitopfa.org/

This episode of "The Vital Women of Washington Heights Living in Dutchess County" is Sponsored by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

"When You Trust" with I & I

Conor Michael Walsh — Fri, 22 Aug 2025 23:00:00 +0000

On this week's episode, which was previously recorded back in June of this year, Iris and Ivette dive into the concept of "trust," which takes them down many roads in this episode. First of all, they describe trust in their partners, father figures, and other male role models being that June was Men's Mental Health Awareness Month. Beyond that, Iris and Ivette go into the trust that they have for themselves and for each other as they recount their prior businesses before creating The Vital Women of Washington Heights Podcast.

This episode of "The Vital Women of Washington Heights Living in Dutchess County" is Sponsored by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

Reclaiming Your Health with Yvette Sanchez of Your CBD Store

Conor Michael Walsh — Fri, 15 Aug 2025 23:00:00 +0000

On this week's episode, Iris & Ivette speak with Yvette Sanchez, co-owner of Your CBD Store, which she co-owns with her husband Jose. Iris, Ivette and Yvette discuss the misconceptions and the benefits from CBD-based products and the variety of ways that it helps people.

About Yvette Sanchez/ Jose Sanchez: Thirteen years ago, during the recovery journey from breast cancer, our exploration into the therapeutic benefits of CBD began. As advocates of holistic living, we naturally became consumers ourselves. When we discovered SUNMED | Your CBD Store, we were deeply impressed by the exceptional quality of their products and their commitment to plant-based, science-driven wellness. CBD was first introduced to us by our holistic practitioner, and it has since played a significant role in improving our physical and mental well-being, as well as that of our loved ones. Over time, we've become a trusted resource in our community for those seeking a holistic approach to health. We’ve created a safe, welcoming, and educational space where individuals can learn about the powerful benefits of CBD and take steps toward a healthier, more balanced life.

http://tinyurl.com/CBD-Store-Wapp - Ordering site for you to share with your listeners! Please keep in mind that if you go to our website (using this link) there is no way for then to enter “your” code to get the 10% discount. However, I believe that if they go thru our site, 1st time purchase gets 20% off

Your CBD Store Lenscard Final.mp4 - Google Drive – this is our 90 sec info-mercial https://drive.google.com/file/d/1ixfMlErdJFi2uhWil_HE91bziKZ-Nlag/view

This episode of "The Vital Women of Washington Heights Living in Dutchess County" is Sponsored by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/
CMJW Entertainment: https://www.cmjwentertainment.com/

Caribbean Vibes & Remembering Roots with Toni Llanos

Conor Michael Walsh — Fri, 08 Aug 2025 23:00:00 +0000

Toni Llanos is a professional dancer, choreographer, and fitness instructor whose experience spans over two decades. She began her specialty aerobic/fitness class featuring Afro-Caribbean music in 1996. After receiving her degree in Dance Education from New York University, she added the modern techniques of Jazz and African Caribbean dance to her repertoire.

She eventually became a Certified Fitness Trainer and developed an exciting African Caribbean Aerobics & Fitness class which she has taught for over 19 years. Her training, an exhilarating combination of African, Latin, and Caribbean movement has been experienced and enjoyed by hundreds of participants throughout the Hudson Valley, Brewster, Westchester, New Jersey and New York City. As an Adjunct Professor of Black & African Dance Studies at SUNY New Paltz, Ms. Llanos has continued to use her talents and skills to connect and communicate her passion for the art of dance and the importance of utilizing it as a means to release stress and gain a balanced lifestyle.

Ms. Toni Llanos is a director and choreographer who instructs & guides students to increase their physical abilities, strengthen their dance skills & develop and maintain respect for themselves and others. In creating dances, maintaining integrity and value of self within the music that is used as well as their dance movements is highly stressed. They are encouraged to become leaders instead of followers of society's mainstream music, dance videos and performances that are so often imitated by our youth.

http://www.mpowercfcf.com/

WE'RE BACK - Re-Introducing The Vital Women Podcast

Conor Michael Walsh — Sat, 02 Aug 2025 00:05:16 +0000

The Vital Women are back! Iris and Ivette discuss what the second wave of The Vital Women Podcast will entail, including upcoming live events, programs, and an emphasis on highlighting local entrepreneurs and women in business. This production centers on two women, Ivette and Iris, who were raised in Washington Heights in the 1980s. Now years later, and having relocated from the Heights, they contemplate the lessons they have acquired, their personal growth, the journey of self-love, menopause, and a multitude of other experiences.

This episode of "The Vital Women of Washington Heights Living in Dutchess County" is Sponsored by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/
CMJW Entertainment: https://www.cmjwentertainment.com/

The Vital Women featuring Laura Stinziano, Author of "Don't Say You Don't Remember"

Conor Michael Walsh — Fri, 01 Aug 2025 23:54:16 +0000

Laura Stinziano is a retired grandmother who’s life mission is helping others with their challenges with trauma and mental health disorders. Laura, whom is a trauma survivor, will become the voice to others tackling these debilitating issues. Currently, Laura wants to purse her dream of becoming a trauma coach. ____________________________________________________________

This production centers on two women, Ivette and Iris, who were raised in Washington Heights in the 1980s. Now years later, and having relocated from the Heights, they contemplate the lessons they have acquired, their personal growth, the journey of self-love, menopause, and a multitude of other experiences.

MHA of Dutchess County: https://mhadutchess.org/
CMJW Entertainment: https://www.cmjwentertainment.com/

Chapters

(00:00:00) - Vital Women of Washington Heights
(00:02:38) - Mental Health of Dutchess County
(00:03:56) - Mental Health Day
(00:06:06) - The Cover of My
(00:06:36) - "Coming Out of the Dark..."
(00:07:49) - What Motivated You to Write the Book?
(00:09:27) - How to Heal Yourself
(00:13:23) - Laura on Writing 'The Book'
(00:15:35) - Where to Read This Book?
(00:18:31) - Thank You for Not Being Shy
(00:20:24) - Self-Care for Those Who Are Old
(00:22:53) - How to Heal Yourself During The Menopause
(00:27:51) - How to Connect With Your Love
(00:28:02) - What Other Strategies Did You Use to Heal Yourself?
(00:29:56) - Receiving triggers at work
(00:33:40) - Ways of Healing: Laura's Book
(00:37:32) - "Your Book Made Everything Manifest..."
(00:38:35) - Beyond Fear: How to Heal Your Mind
(00:41:58) - DON'T SAY THAT YOU DON'T REMEMBER
(00:43:39) - Mental Health America of Dutchess County

Mental Health Services with Delilah Martinez

Conor Michael Walsh — Fri, 01 Aug 2025 23:44:48 +0000

This week on the pod, we’re joined by the incredible Delilah Martinez, Associate Center Director of the Poughkeepsie Behavioral Center, to talk all things mental health—especially within the Latino communities. From cultural stigma to the power of open conversations, Delilah gets real about why seeking help is not a weakness, but a step toward healing. ❤️‍

We dive into:✨ The effects of social media on self-esteem✨ Cultural Barriers to Seeking Help
✨ Why access and awareness to services matter
✨ How COVID-19 reshaped our mental wellness
✨ The role of family and community support

Because let’s be honest—there is no health without mental health.

Tune in now! Link in bio. #MentalHealthMatters #LatinxVoices #DominicanDiaspora #BreakingTheStigma #PodcastEpisode #WellnessTalk #CommunityCare

Chapters

(00:00:00) - Vital Women of Washington Heights
(00:01:56) - Open Access to Mental Health in Dutchess County
(00:06:53) - Latina Mental Health Clinician on Challenges
(00:10:37) - What does an intake appointment look like for substance abuse?
(00:12:23) - What holistic or evidence based mental health advice do Latinos need?
(00:14:47) - What are the most common mental health issues faced by Latinos?
(00:21:06) - Mental health is important
(00:22:31) - How to help our girls with anxiety
(00:25:11) - How to manage ADHD symptoms in students
(00:27:39) - When you see the marks, do you want to see the children
(00:33:59) - What can you share when you see that a child has mental illness
(00:40:47) - Mental health in the Latino community
(00:43:16) - The Need for Mental Health in Families
(00:45:16) - Hudson Valley Holistic Healing Center

Spring Forward, Thrive Through Menopause

Conor Michael Walsh — Fri, 01 Aug 2025 23:41:53 +0000

New Episode: Spring and Menopause

Spring is a time of renewal—but for women navigating menopause, it can bring both fresh energy and unexpected challenges. In this episode, we explore how this season affects mind and body, and why self-care, nourishment, and mental well-being are more important than ever.

Key topics:

Embracing change and reinventing yourself
The power of silence, gratitude, and mindful living
Supporting mental health during a season of highs and lows
How to listen deeply and support loved ones
Reclaiming vitality and taking control of your health

✨ Remember: There is no health without mental health.

Tune in and join us on a journey of renewal, resilience, and self-love.

#MenopauseWellness #SpringRenewal #MentalHealthMatters #SelfCareSeason #WomensHealth

Chapters

(00:00:00) - Divided Women: Spring and Menopause
(00:01:34) - The Happiest People In The World
(00:06:06) - How spring and menopause affect our energy
(00:12:33) - Why Women Should Reinvent themselves During Spring
(00:16:29) - How to Keep Yourself Looking Beautiful and Vibrant during Menop
(00:21:43) - Practice silence and gratitude in the morning
(00:24:25) - Oprah on Menopause
(00:30:24) - Breathing exercises for weight loss
(00:30:57) - How to help a loved one who's depressed
(00:33:15) - Dawn on Kids
(00:36:10) - MHA

Women in the Workplace and Mental Health

Conor Michael Walsh — Fri, 01 Aug 2025 23:40:30 +0000

This episode Iris and Ivette discusses the intersection of women in the workplace and mental health, featuring insights from Dutchess County Executive and former State Senator, Sue Serino.

The three women have a conversation regarding women in entry-level leadership roles and women over the age of 40 pursuing entrepreneurship. There were also conversations around the importance of mental health awareness, the impact of personal stories, and the need for more women in leadership roles.

They also highlight the challenges faced by children and families, the significance of community support, and the empowerment of women and young girls. The episode concludes with a call to action for increased mental health resources and entrepreneurship opportunities for women.

Chapters

(00:00:00) - In the Elevator With Iris Douglas
(00:00:16) - Divided Women of Washington Heights
(00:01:45) - Andrew O' Grady is our Sponsor, Mental Health of America
(00:03:06) - County Executive Gina Susarino on Inspiring Women
(00:04:30) - The Wellness Center
(00:12:32) - Loriana on Women's Networking
(00:17:06) - County Executive race in the Hudson Valley
(00:22:37) - Dutch County Government: Empowering Women
(00:26:35) - Mental Health Clinics in the Schools
(00:31:12) - Mental health for women in the menopause
(00:34:12) - Sereno Superstars for Middle School Students

Understanding Grief & Menopause

Conor Michael Walsh — Fri, 01 Aug 2025 23:37:40 +0000

On this episode of The Vital Women of Washington Heights, I & I, are joined with Michele Tomasicchio, who is a trained grief recovery method specialist, certified empowerment coach, and has a background of 23 years healing and helping people through massage therapy, energy healing and more.

Michele brings insight on how we can grieve and process the feelings of grief in a healthier way. The three have an inspiring conversation about mind, body and spirit connection, navigating the menopausal changes, rebirth and self discovery and much more.

If you’d like to contact Michele, email her at

Thank you to Michele for being a guest this week.

A special thank you to Mental Health America of Dutchess County for sponsoring this podcast.

Have a topic you want us to cover? Let us know!

#grief #griefrecovery #mentalhealth #menopause #womenshealth #selfcare #empowerment #coach #mindbodyspirit #healing #transformation #rebirth #loss #processingloss #medicalcare #womenscare #menopausecare #embracethechange #diet ##emotionalhealing #hudsonvalley #dutchesscounty #ny #washingtonheights #dutchesscountyny #poughkeepsie #vitalwomen #vital #women #mentalhealthamericaofdutchesscounty #mentalhealthamerica

Chapters

(00:00:00) - Vital Women of Dutchess County
(00:02:31) - Dominican Republic in Ireland
(00:03:49) - How to Grieve With a Higher Power
(00:09:49) - Michelle's Women of Menopause Talk
(00:15:40) - The Grief of Menopause
(00:17:10) - How to Deal With The Loss of Your Period
(00:24:50) - How to Get Through Menopause With Creativity
(00:26:09) - Disrespectful Urologist's Comments About Women's Medical Care
(00:32:41) - Grieving the Perimenopause and Menopause
(00:39:20) - How to Grieve Your Changes at 60
(00:42:28) - Grief and Narcissism
(00:48:39) - Vital Women of Washington Heights

Staying Healthy Through Nutrition

Conor Michael Walsh — Fri, 01 Aug 2025 23:35:50 +0000

In this episode, Ivette and Iris sit down with wellness coach and plant-based nutrition expert Maria Fernanda Hubeaut to explore the power of nourishing your body with whole, plant-based foods. From boosting vitality to improving digestion and mental health, discover how the right foods can transform your well-being. Tune in for a fresh perspective on holistic health! ✨

To learn more about Maria and her offerings, find her here!

Chapters

(00:00:01) - Vital Women of Washington Heights
(00:00:48) - Vital Women of Washington Heights
(00:02:37) - Healthy gut for women
(00:09:59) - The Best Food for Energy
(00:18:34) - How to manage menopause symptoms?
(00:23:09) - How to improve your gut with soy?
(00:31:27) - How sugar affects your body and mind
(00:34:51) - Maria Fernanda's class on menopause and plant based nutrition
(00:36:55) - Mental Health America of Dutchess County
(00:37:49) - Happy Holidays!

Empowerment, Inspiration, and International Women's Day!

Conor Michael Walsh — Fri, 01 Aug 2025 23:33:43 +0000

In celebration of International Women's Day, Iris and Ivette are joined by transformational coach Viviana Brizuela for a powerful conversation. Together, they dive into the history of International Women's Day, first celebrated on March 19, 1911, and now recognized worldwide on March 8th.

The trio discusses the inspirational story of the Mirabal Sisters, whose legacy continues to inspire women worldwide, and shares how we can empower each other to achieve our dreams. With Viviana's insights as a certified life, leadership, organizational, and vocational coach, this episode is a reminder of the strength and resilience of women—and the importance of uniting to #AccelerateAction for gender equality.

Join us as we honor the past, celebrate the present, and look ahead to a future where women continue to rise, inspire, and support one another in every step of their journey.

Chapters

(00:00:01) - Washington Heights Woman of the Week
(00:01:25) - Wonders' International Day
(00:02:34) - The Story of La Cetmana Miravales
(00:04:59) - Wonders of the World International Day
(00:08:10) - La Madres on International Women's Day
(00:13:23) - International Women's Day 2018
(00:14:10) - Viviana on Women's Unity
(00:18:00) - Love Yourself
(00:21:10) - The story of Viviana and Dolores in Dominican Republic
(00:25:51) - La Gelmano and Eva Mirabal
(00:29:25) - The Mirabal Sisters: The Story of Courage
(00:34:17) - International Women's Day
(00:38:43) - Viviana on Menopause and Mental Health
(00:40:23) - EWTN's "This Is Your Face or Mine?"

No Excuse for Abuse

Conor Michael Walsh — Fri, 01 Aug 2025 23:32:12 +0000

In this week's episode of Vital Women of Washington Heights, Iris and Ivette dive deep into the sensitive but crucial topic of abuse. They discuss the different forms of abuse, how to recognize them, and share practical advice on how to navigate abusive situations. The hosts highlight the powerful survivor story of US gymnast Aly Raisman ✨, shedding light on the importance of speaking out and seeking support. Iris and Ivette also talk about the significance of setting healthy boundaries , protecting your peace ️, and equipping your children with the tools to understand and prevent abuse. In addition, they express their gratitude towards the podcast's sponsor, Andrew O'Grady from Mental Health America Dutchess County , for their incredible work supporting the community. Tune in for this important conversation—because there is no excuse for abuse , and your safety and well-being matter. #NoExcuseForAbuse #ProtectYourPeace #SetBoundaries #SurvivorStories #MentalHealthMatters #SupportAndHealing #PodcastCommunity #HealthyBoundaries #EndAbuse

Chapters

(00:00:00) - Vital Women of Washington Height
(00:01:17) - No Excuse for Abuse
(00:10:59) - What Is Domestic Violence?
(00:17:46) - Domestic Violence affects anyone
(00:23:43) - Forgiveness is very important for yourself
(00:27:07) - How to Prepare a Woman for Abuse
(00:32:43) - Teachers on Violence in the School
(00:38:08) - Fearfully and wonderfully Made
(00:44:12) - Dutchess County Dominicans talk to women
(00:47:24) - A Taste of This: Our Third Episode
(00:47:55) - Synchronicity in Menopause

Healing Strategies Before, After, and During Menopause

Conor Michael Walsh — Fri, 01 Aug 2025 23:29:05 +0000

Menopause can feel overwhelming, but it doesn’t have to be. In this episode, Iris and Ivette share strategies for navigating before, during, and after menopause. From mental health to tuning into your body and practicing self-love, they’re opening up about the changes we go through and how to embrace them with confidence. Listen in and learn how to honor yourself through this powerful transition! #MenopauseJourney #SelfLove #MentalHealthMatters #WomenEmpowerment

Chapters

(00:00:00) - Vital Women of Washington Heights
(00:02:24) - What is Menopause and How to Manage It?
(00:06:06) - How to Heal Yourself Before Menopause?
(00:10:05) - How to Manage the Menopause
(00:12:07) - How to help yourself through menopause
(00:14:19) - How to help with bloating during menopause!
(00:19:54) - How to Tame the Menopause
(00:23:09) - "It's Okay to Be Alone"
(00:30:34) - How to Deal with Menopause
(00:31:56) - How to Get Out of Menopause With Dignity
(00:34:07) - Vital Women from Washington Heights

Self Love, Mental Health, and Menopause

Conor Michael Walsh — Fri, 01 Aug 2025 23:13:00 +0000

This episode introduces our show "The Vital Women of Washington Heights" where we will be discussing, mental health, self love, and menopause. Thank you to our sponsor, Mental Health of American Dutchess County and CEO Andrew O'Grady.

Chapters

(00:00:00) - Vital Women of Washington Heights
(00:00:56) - Vital Women of Washington, DC
(00:04:19) - Mental health for women in February
(00:09:56) - How to survive the menopause with authenticity
(00:15:38) - How to Manage Your Body During Menopause!
(00:20:29) - What else do women need to do in order to survive menop
(00:23:39) - "God Created The Universe"
(00:25:29) - How to Heal Your Body with Reiki and Yoga
(00:28:45) - Self-Love for Women in Their 60s
(00:34:01) - Washington Heights Unveils
(00:35:28) - What Does Our Audience Do to Bring Temporality Into Their
(00:36:38) - Mental Health of America