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        <title>Reflections on Yoga (English)</title>
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        <description>Dr Alok Pandey reflects upon different aspects of life and existence from the spiritual perspective. In English.</description>
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        <copyright>© 2020 AuroMaa</copyright>
        
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                <itunes:subtitle>Dr Alok Pandey reflects upon different aspects of life and existence from the spiritual perspective. In English.</itunes:subtitle>
        <itunes:author>Dr. Alok Pandey</itunes:author>
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        <itunes:summary>Dr Alok Pandey reflects upon different aspects of life and existence from the spiritual perspective. In English.</itunes:summary>
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                                    <item>
                <title>
                    <![CDATA[RE 208: The Mother as Sri Aurobindo's Spiritual Collaborator]]>
                </title>
                <pubDate>Wed, 03 Jul 2024 22:01:07 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
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                                <description>
                                            <![CDATA[<p>One of questions on Yoga and Education discussed with the faculty of Auro University, Surat. A talk by Dr Alok Pandey.</p>]]>
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                    <![CDATA[One of questions on Yoga and Education discussed with the faculty of Auro University, Surat. A talk by Dr Alok Pandey.]]>
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                                <itunes:title>
                    <![CDATA[RE 208: The Mother as Sri Aurobindo's Spiritual Collaborator]]>
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                    <![CDATA[<p>One of questions on Yoga and Education discussed with the faculty of Auro University, Surat. A talk by Dr Alok Pandey.</p>]]>
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                    <![CDATA[One of questions on Yoga and Education discussed with the faculty of Auro University, Surat. A talk by Dr Alok Pandey.]]>
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                                                                            <itunes:duration>00:03:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
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                            </item>
                    <item>
                <title>
                    <![CDATA[RE 207: The Crux of the Story of Savitri and Satyavan]]>
                </title>
                <pubDate>Wed, 03 Jul 2024 22:00:07 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
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                                <description>
                                            <![CDATA[<p>One of questions on Yoga and Education discussed with the faculty of Auro University, Surat. A talk by Dr Alok Pandey.</p>]]>
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                    <![CDATA[One of questions on Yoga and Education discussed with the faculty of Auro University, Surat. A talk by Dr Alok Pandey.]]>
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                                <itunes:title>
                    <![CDATA[RE 207: The Crux of the Story of Savitri and Satyavan]]>
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                    <![CDATA[<p>One of questions on Yoga and Education discussed with the faculty of Auro University, Surat. A talk by Dr Alok Pandey.</p>]]>
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                    <![CDATA[One of questions on Yoga and Education discussed with the faculty of Auro University, Surat. A talk by Dr Alok Pandey.]]>
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                                                                            <itunes:duration>00:05:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 206: The Mother and Occultism]]>
                </title>
                <pubDate>Wed, 03 Jul 2024 21:59:17 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
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                                <description>
                                            <![CDATA[<p>One of questions on Yoga and Education discussed with the faculty of Auro University, Surat.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[One of questions on Yoga and Education discussed with the faculty of Auro University, Surat.]]>
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                                <itunes:title>
                    <![CDATA[RE 206: The Mother and Occultism]]>
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                                                <itunes:explicit>false</itunes:explicit>
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                    <![CDATA[<p>One of questions on Yoga and Education discussed with the faculty of Auro University, Surat.</p>]]>
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                                <itunes:summary>
                    <![CDATA[One of questions on Yoga and Education discussed with the faculty of Auro University, Surat.]]>
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                                                                            <itunes:duration>00:18:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
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                    <item>
                <title>
                    <![CDATA[RE 205: Vat Savitri Day]]>
                </title>
                <pubDate>Wed, 03 Jul 2024 21:57:06 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
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                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-205-vat-savitri-day</link>
                                <description>
                                            <![CDATA[<p>It is a brief reflection on June 21, this day regarded as auspicious in Hindu thought. A talk by Dr Alok Pandey.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[It is a brief reflection on June 21, this day regarded as auspicious in Hindu thought. A talk by Dr Alok Pandey.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 205: Vat Savitri Day]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>It is a brief reflection on June 21, this day regarded as auspicious in Hindu thought. A talk by Dr Alok Pandey.</p>]]>
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                                <itunes:summary>
                    <![CDATA[It is a brief reflection on June 21, this day regarded as auspicious in Hindu thought. A talk by Dr Alok Pandey.]]>
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                                    <itunes:image href="https://episodes.castos.com/6077a75644b344-81055793/images/1779317/c1a-6w7d0-5zggr4z9s1d0-r1qy3z.jpg"></itunes:image>
                                                                            <itunes:duration>00:35:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 204: All Life is Yoga (the meaning)]]>
                </title>
                <pubDate>Wed, 03 Jul 2024 21:55:26 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
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                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-204-all-life-is-yoga-the-meaning</link>
                                <description>
                                            <![CDATA[<p>From a series of Q&amp;A on Yoga and Education with the faculty of Auro University, Surat.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[From a series of Q&A on Yoga and Education with the faculty of Auro University, Surat.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 204: All Life is Yoga (the meaning)]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>From a series of Q&amp;A on Yoga and Education with the faculty of Auro University, Surat.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1779316/c1e-vz310s9p4n8cwk50o-rk00o1zrbr12-vtwzn0.mp3" length="5103847"
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                                <itunes:summary>
                    <![CDATA[From a series of Q&A on Yoga and Education with the faculty of Auro University, Surat.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6077a75644b344-81055793/images/1779316/c1a-6w7d0-qdrrxgw5adz6-4cshkn.jpg"></itunes:image>
                                                                            <itunes:duration>00:10:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 203: Belief, Faith, Trust, Confidence]]>
                </title>
                <pubDate>Wed, 03 Jul 2024 21:50:26 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
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                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-203-belief-faith-trust-confidence</link>
                                <description>
                                            <![CDATA[<p>This is a brief reflection on the subtle differences between these different inner conditions. A talk by Dr Alok Pandey.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This is a brief reflection on the subtle differences between these different inner conditions. A talk by Dr Alok Pandey.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 203: Belief, Faith, Trust, Confidence]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This is a brief reflection on the subtle differences between these different inner conditions. A talk by Dr Alok Pandey.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1779315/c1e-89v4ms98gkqf1jzk9-ok4489r0b4z-95r9yi.mp3" length="9060249"
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                                <itunes:summary>
                    <![CDATA[This is a brief reflection on the subtle differences between these different inner conditions. A talk by Dr Alok Pandey.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6077a75644b344-81055793/images/1779315/c1a-6w7d0-ndwwj39ji185-rfoacn.jpg"></itunes:image>
                                                                            <itunes:duration>00:18:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 202: Goalless Drifting]]>
                </title>
                <pubDate>Wed, 03 Jul 2024 21:49:11 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
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                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-202-goalless-drifting</link>
                                <description>
                                            <![CDATA[<p>This brief reflection is upon what one should do when there is no clarity or direction about life. A talk by Dr Alok Pandey.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This brief reflection is upon what one should do when there is no clarity or direction about life. A talk by Dr Alok Pandey.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 202: Goalless Drifting]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This brief reflection is upon what one should do when there is no clarity or direction about life. A talk by Dr Alok Pandey.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1779313/c1e-1dz0xcj0kg9txjgpw-9j5521vkhoj-jfsicz.mp3" length="8030606"
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                                <itunes:summary>
                    <![CDATA[This brief reflection is upon what one should do when there is no clarity or direction about life. A talk by Dr Alok Pandey.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6077a75644b344-81055793/images/1779313/c1a-6w7d0-xxvvmjrpfovm-mphvrj.jpg"></itunes:image>
                                                                            <itunes:duration>00:16:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 201: Aligning the Inner and the Outer]]>
                </title>
                <pubDate>Wed, 12 Jun 2024 20:59:46 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
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                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-201-aligning-the-inner-and-the-outer</link>
                                <description>
                                            <![CDATA[<p>This talk by Dr Alok Pandey is centered around the difficulty experienced at a stage of yoga when one becomes aware of the division within oneself.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This talk by Dr Alok Pandey is centered around the difficulty experienced at a stage of yoga when one becomes aware of the division within oneself.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 201: Aligning the Inner and the Outer]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This talk by Dr Alok Pandey is centered around the difficulty experienced at a stage of yoga when one becomes aware of the division within oneself.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1761749/c1e-5k4gram7dpmi0o19z-jk05r0xns78r-nmbfev.mp3" length="9726267"
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                                <itunes:summary>
                    <![CDATA[This talk by Dr Alok Pandey is centered around the difficulty experienced at a stage of yoga when one becomes aware of the division within oneself.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6077a75644b344-81055793/images/1761749/c1a-6w7d0-ddkgwkj1urnv-ip4ark.jpg"></itunes:image>
                                                                            <itunes:duration>00:20:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 200: Conquering Desire]]>
                </title>
                <pubDate>Wed, 12 Jun 2024 20:58:41 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1761748</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-200-conquering-desire</link>
                                <description>
                                            <![CDATA[<p>This reflection takes up the question of conquering the difficulties of vital nature especially desire. A talk by Dr Alok Pandey.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This reflection takes up the question of conquering the difficulties of vital nature especially desire. A talk by Dr Alok Pandey.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 200: Conquering Desire]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This reflection takes up the question of conquering the difficulties of vital nature especially desire. A talk by Dr Alok Pandey.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1761748/c1e-pjm98t5wx39am0pgk-jk05r030trpq-m66hnv.mp3" length="5455978"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This reflection takes up the question of conquering the difficulties of vital nature especially desire. A talk by Dr Alok Pandey.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6077a75644b344-81055793/images/1761748/c1a-6w7d0-924o7435bnd9-vzv4fp.jpg"></itunes:image>
                                                                            <itunes:duration>00:11:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 199: Widening the Consciousness]]>
                </title>
                <pubDate>Sun, 26 May 2024 05:10:23 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1749455</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-199-widening-the-consciousness</link>
                                <description>
                                            <![CDATA[<p>This is a method of widening the consciousness. A talk by Dr Alok Pandey.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This is a method of widening the consciousness. A talk by Dr Alok Pandey.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 199: Widening the Consciousness]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This is a method of widening the consciousness. A talk by Dr Alok Pandey.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1749455/c1e-q4grxb2d625s04zmk-ddkr1rmkbozp-jo7479.mp3" length="8721702"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This is a method of widening the consciousness. A talk by Dr Alok Pandey.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6077a75644b344-81055793/images/1749455/c1a-6w7d0-qxjq1q0rik6o-mcyyns.jpg"></itunes:image>
                                                                            <itunes:duration>00:17:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 198: Ayurveda and Allopathy]]>
                </title>
                <pubDate>Sun, 26 May 2024 05:09:21 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1749454</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-198-ayurveda-and-allopathy</link>
                                <description>
                                            <![CDATA[<p>This is a brief reflection on the different ways that the different systems of healing work. A talk by Dr Alok Pandey.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This is a brief reflection on the different ways that the different systems of healing work. A talk by Dr Alok Pandey.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 198: Ayurveda and Allopathy]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This is a brief reflection on the different ways that the different systems of healing work. A talk by Dr Alok Pandey.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1749454/c1e-d5n6dt6mn6pcpq6kj-gd4m5mj7fjmd-4su7hl.mp3" length="9211132"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This is a brief reflection on the different ways that the different systems of healing work. A talk by Dr Alok Pandey.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6077a75644b344-81055793/images/1749454/c1a-6w7d0-gd4m5mjmc7rz-0dyrpx.jpg"></itunes:image>
                                                                            <itunes:duration>00:18:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 197: Martanda - Legend of the Lost Sun]]>
                </title>
                <pubDate>Sun, 26 May 2024 05:08:09 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1749453</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-197-martanda-legend-of-the-lost-sun</link>
                                <description>
                                            <![CDATA[<p>This talk refers to an interesting ancient legend recounted in the Vedas in the backdrop of the Martanda Sun Temple in Anantnag, Kashmir state of India. A talk by Dr Alok Pandey.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This talk refers to an interesting ancient legend recounted in the Vedas in the backdrop of the Martanda Sun Temple in Anantnag, Kashmir state of India. A talk by Dr Alok Pandey.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 197: Martanda - Legend of the Lost Sun]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This talk refers to an interesting ancient legend recounted in the Vedas in the backdrop of the Martanda Sun Temple in Anantnag, Kashmir state of India. A talk by Dr Alok Pandey.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1749453/c1e-kd325cjg7j9u9opw5-wngq7qpmu744-drx1gx.mp3" length="14494136"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This talk refers to an interesting ancient legend recounted in the Vedas in the backdrop of the Martanda Sun Temple in Anantnag, Kashmir state of India. A talk by Dr Alok Pandey.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6077a75644b344-81055793/images/1749453/c1a-6w7d0-zo5q4qppsm93-ask7zi.jpg"></itunes:image>
                                                                            <itunes:duration>00:29:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 196: Psychic Bhakti]]>
                </title>
                <pubDate>Sun, 26 May 2024 05:07:19 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1749452</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-196-psychic-bhakti</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 196: Psychic Bhakti]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1749452/c1e-7kv4na49x40tdorg3-60kx9x13f5qv-79klf7.mp3" length="10083413"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:20:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 195: When Life Seems Hell]]>
                </title>
                <pubDate>Sun, 26 May 2024 05:06:35 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1749451</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-195-when-life-seems-hell</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 195: When Life Seems Hell]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1749451/c1e-5k4gram1xm8s0o19z-1xnwrw05fvvx-6glvsv.mp3" length="5312409"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:10:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 194: Facing Fear]]>
                </title>
                <pubDate>Sun, 26 May 2024 05:05:25 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1749450</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-194-facing-fear</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 194: Facing Fear]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1749450/c1e-pjm98t51d5gum0pgk-2ogw0xzrb856-6jdbnk.mp3" length="5827334"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:11:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 193: What is Consciousness?]]>
                </title>
                <pubDate>Sun, 26 May 2024 05:01:12 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1749449</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-193-what-is-consciousness</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 193: What is Consciousness?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1749449/c1e-vz310s97d94bwk50o-49vwo3q6anwx-75neui.mp3" length="7843152"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:16:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 192: What is Divine?]]>
                </title>
                <pubDate>Sun, 26 May 2024 04:59:29 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1749447</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-192-what-is-divine</link>
                                <description>
                                            <![CDATA[<p>A brief reflection  </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A brief reflection  ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 192: What is Divine?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A brief reflection  </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1749447/c1e-z9nzosm71mpaoj460-mq8pg7qvfjw8-lvac43.mp3" length="6955824"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A brief reflection  ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:14:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 191: Metaphysical Cosmology of Sri Aurobindo]]>
                </title>
                <pubDate>Sun, 26 May 2024 04:56:31 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1749446</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-191-metaphysical-cosmology-of-sri-aurobindo</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 191: Metaphysical Cosmology of Sri Aurobindo]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1749446/c1e-1dz0xcj5qj1fxjgpw-1xnwrqgmc98p-g89gdo.mp3" length="15319814"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:31:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 189: Learn from Nature]]>
                </title>
                <pubDate>Sun, 26 May 2024 04:55:14 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1749445</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-189-learn-from-nature</link>
                                <description>
                                            <![CDATA[<p>A short video featuring Dr Alok Pandey. Produced by Vansh Rajput (Paavan) in 2023.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A short video featuring Dr Alok Pandey. Produced by Vansh Rajput (Paavan) in 2023.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 189: Learn from Nature]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A short video featuring Dr Alok Pandey. Produced by Vansh Rajput (Paavan) in 2023.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1749445/c1e-89v4ms9o090fxn84x-njpq15gpu2pd-s669vr.mp3" length="2916084"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A short video featuring Dr Alok Pandey. Produced by Vansh Rajput (Paavan) in 2023.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6077a75644b344-81055793/images/1749445/c1a-6w7d0-o87qpdg4bj6z-p2n7zr.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 190: The Eternal Moment]]>
                </title>
                <pubDate>Sun, 26 May 2024 04:54:18 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1749444</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-190-the-eternal-moment</link>
                                <description>
                                            <![CDATA[<p>This is a brief reflection on the first meeting of Sri Aurobindo and the Mother. A talk by Dr Alok Pandey.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This is a brief reflection on the first meeting of Sri Aurobindo and the Mother. A talk by Dr Alok Pandey.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 190: The Eternal Moment]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This is a brief reflection on the first meeting of Sri Aurobindo and the Mother. A talk by Dr Alok Pandey.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1749444/c1e-m1r0qsnq6n8uwn76d-qxjq12kqb67-or1bkp.mp3" length="7002636"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This is a brief reflection on the first meeting of Sri Aurobindo and the Mother. A talk by Dr Alok Pandey.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6077a75644b344-81055793/images/1749444/c1a-6w7d0-60kx94gju70x-9af6ak.jpg"></itunes:image>
                                                                            <itunes:duration>00:14:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 188: How to Manage Your Time More Effectively]]>
                </title>
                <pubDate>Sun, 26 May 2024 04:52:49 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1749443</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-188-how-to-manage-your-time-more-effectively</link>
                                <description>
                                            <![CDATA[<p>A short video featuring Dr Alok Pandey. Produced by Vansh Rajput (Paavan) in 2023.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A short video featuring Dr Alok Pandey. Produced by Vansh Rajput (Paavan) in 2023.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 188: How to Manage Your Time More Effectively]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A short video featuring Dr Alok Pandey. Produced by Vansh Rajput (Paavan) in 2023.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1749443/c1e-m1r0qsnq6njsxzkd5-7nqorwogigk3-c177kk.mp3" length="6821026"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A short video featuring Dr Alok Pandey. Produced by Vansh Rajput (Paavan) in 2023.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6077a75644b344-81055793/images/1749443/c1a-6w7d0-njpq15q2sp5z-lj0epz.jpg"></itunes:image>
                                                                            <itunes:duration>00:07:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 187: How to Deal with Boredom and Loneliness]]>
                </title>
                <pubDate>Sun, 26 May 2024 04:48:11 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1749442</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-187-how-to-deal-with-boredom-and-loneliness</link>
                                <description>
                                            <![CDATA[<p>A short video featuring Dr Alok Pandey. Produced by Vansh Rajput (Paavan) in 2023.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A short video featuring Dr Alok Pandey. Produced by Vansh Rajput (Paavan) in 2023.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 187: How to Deal with Boredom and Loneliness]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A short video featuring Dr Alok Pandey. Produced by Vansh Rajput (Paavan) in 2023.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1749442/c1e-rd10ocjw7j2ig9w71-33zwxqv6tqv-zpr69h.mp3" length="4239392"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A short video featuring Dr Alok Pandey. Produced by Vansh Rajput (Paavan) in 2023.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6077a75644b344-81055793/images/1749442/c1a-6w7d0-p8dqw5mzuqnj-qhtqea.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 186: Can We Decide Our Future]]>
                </title>
                <pubDate>Sun, 26 May 2024 04:46:47 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1749441</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-186-can-we-decide-our-future</link>
                                <description>
                                            <![CDATA[<p>A short video featuring Dr Alok Pandey. Produced by Vansh Rajput (Paavan) in 2023.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A short video featuring Dr Alok Pandey. Produced by Vansh Rajput (Paavan) in 2023.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 186: Can We Decide Our Future]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A short video featuring Dr Alok Pandey. Produced by Vansh Rajput (Paavan) in 2023.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1749441/c1e-wm9znur38rkajzmxr-ddkr1nk7h27v-o9qhmy.mp3" length="3957506"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A short video featuring Dr Alok Pandey. Produced by Vansh Rajput (Paavan) in 2023.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6077a75644b344-81055793/images/1749441/c1a-6w7d0-04rw9qd2t7kq-mt8gcs.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 185: The Inner War]]>
                </title>
                <pubDate>Thu, 22 Feb 2024 01:00:45 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1667189</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-185-the-inner-war</link>
                                <description>
                                            <![CDATA[<p>A brief reflection based on a phrase from Savitri about the inner struggle of evolution.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A brief reflection based on a phrase from Savitri about the inner struggle of evolution.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 185: The Inner War]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A brief reflection based on a phrase from Savitri about the inner struggle of evolution.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1667189/c1e-jjo4ktqwvgqbn9jgz-v089g10nc22n-ofgank.mp3" length="7404712"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A brief reflection based on a phrase from Savitri about the inner struggle of evolution.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:15:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 184: Purusha and Prakriti]]>
                </title>
                <pubDate>Thu, 22 Feb 2024 00:58:56 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1667188</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-184-purusha-and-prakriti</link>
                                <description>
                                            <![CDATA[<p>This reflection is about the relation between soul and nature. It is based on some lines from Savitri.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This reflection is about the relation between soul and nature. It is based on some lines from Savitri.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 184: Purusha and Prakriti]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This reflection is about the relation between soul and nature. It is based on some lines from Savitri.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1667188/c1e-q4grxb2o9v4f04zmk-dd78g6j9c1pk-3sc14v.mp3" length="8861509"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This reflection is about the relation between soul and nature. It is based on some lines from Savitri.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:18:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 183: Loving the Divine in Others]]>
                </title>
                <pubDate>Sat, 16 Dec 2023 04:30:12 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1616255</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-183-loving-the-divine-in-others</link>
                                <description>
                                            <![CDATA[<p>A talk by Dr Alok Pandey.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A talk by Dr Alok Pandey.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 183: Loving the Divine in Others]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A talk by Dr Alok Pandey.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1616255/RE-183-Loving-the-Divine-in-Others.mp3" length="11589947"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A talk by Dr Alok Pandey.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:23:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 181: Dealing with Excessive Sensitivity]]>
                </title>
                <pubDate>Sat, 16 Dec 2023 04:28:23 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1616254</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-181-dealing-with-excessive-sensitivity</link>
                                <description>
                                            <![CDATA[<p>Dealing with the problem of excessive sensitivity.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dealing with the problem of excessive sensitivity.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 181: Dealing with Excessive Sensitivity]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dealing with the problem of excessive sensitivity.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1616254/RE-181-Sensitivity.mp3" length="3998345"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dealing with the problem of excessive sensitivity.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:08:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 180: A Few Messages of The Mother]]>
                </title>
                <pubDate>Sat, 16 Dec 2023 04:27:27 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1616250</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-180-a-few-messages-of-the-mother</link>
                                <description>
                                            <![CDATA[<p>In this talk we touch upon some later messages of the Mother. A talk by Dr Alok Pandey.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this talk we touch upon some later messages of the Mother. A talk by Dr Alok Pandey.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 180: A Few Messages of The Mother]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this talk we touch upon some later messages of the Mother. A talk by Dr Alok Pandey.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1616250/RE-180-A-Few-Messages-of-the-Mother.mp3" length="9728565"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this talk we touch upon some later messages of the Mother. A talk by Dr Alok Pandey.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:20:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 179: Getting Rid of Lower Movements]]>
                </title>
                <pubDate>Sat, 16 Dec 2023 04:25:03 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1616249</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-179-getting-rid-of-lower-movements</link>
                                <description>
                                            <![CDATA[<p>This reflection is about ways and means of getting rid of lower movements such as anger, lust, ambition, greed etc.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This reflection is about ways and means of getting rid of lower movements such as anger, lust, ambition, greed etc.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 179: Getting Rid of Lower Movements]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This reflection is about ways and means of getting rid of lower movements such as anger, lust, ambition, greed etc.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1616249/RE-179-Getting-Rid-of-Lower-Movements.mp3" length="8464239"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This reflection is about ways and means of getting rid of lower movements such as anger, lust, ambition, greed etc.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:17:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 178: Chinnamasta]]>
                </title>
                <pubDate>Sat, 16 Dec 2023 04:23:42 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1616247</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-178-chinnamasta</link>
                                <description>
                                            <![CDATA[<p>This reflection is on one of the aspects of the Divine Mother where She is shown destroying her own body.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This reflection is on one of the aspects of the Divine Mother where She is shown destroying her own body.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 178: Chinnamasta]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This reflection is on one of the aspects of the Divine Mother where She is shown destroying her own body.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1616247/RE-178-Chinnamasta.mp3" length="10262299"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This reflection is on one of the aspects of the Divine Mother where She is shown destroying her own body.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:21:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 176: Father of the Nation]]>
                </title>
                <pubDate>Sat, 13 May 2023 07:52:42 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1476891</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-176-father-of-the-nation</link>
                                <description>
                                            <![CDATA[<p>In this English reflection we see whom should the Indian nation rightfully regard as the father of the Nation India.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this English reflection we see whom should the Indian nation rightfully regard as the father of the Nation India.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 176: Father of the Nation]]>
                </itunes:title>
                                    <itunes:episode>176</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this English reflection we see whom should the Indian nation rightfully regard as the father of the Nation India.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1476891/RE-176-Father-of-the-Nation.mp3" length="4527915"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this English reflection we see whom should the Indian nation rightfully regard as the father of the Nation India.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:09:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 175: Artificial Intelligence and Humanity]]>
                </title>
                <pubDate>Sat, 13 May 2023 07:52:13 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1476890</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-175-artificial-intelligence-and-humanity</link>
                                <description>
                                            <![CDATA[<p>Some aspects of the impact of AI upon human consciousness.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Some aspects of the impact of AI upon human consciousness.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 175: Artificial Intelligence and Humanity]]>
                </itunes:title>
                                    <itunes:episode>173</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Some aspects of the impact of AI upon human consciousness.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1476890/RE-175-Artificial-Intelligence-and-Humanity.mp3" length="7727393"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Some aspects of the impact of AI upon human consciousness.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:15:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 174: Nolini da’s ‘On the Brink’ ]]>
                </title>
                <pubDate>Sat, 13 May 2023 07:51:21 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1476888</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-174-nolini-das-on-the-brink</link>
                                <description>
                                            <![CDATA[<p>We take a look at some portions of an article by Nolini Da “On the Brink” [1976], where he speaks of the future of the Ashram. A full text of the article is here: https://auromaa.org/brink-nolini-kanta-gupta/</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We take a look at some portions of an article by Nolini Da “On the Brink” [1976], where he speaks of the future of the Ashram. A full text of the article is here: https://auromaa.org/brink-nolini-kanta-gupta/]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 174: Nolini da’s ‘On the Brink’ ]]>
                </itunes:title>
                                    <itunes:episode>174</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We take a look at some portions of an article by Nolini Da “On the Brink” [1976], where he speaks of the future of the Ashram. A full text of the article is here: https://auromaa.org/brink-nolini-kanta-gupta/</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/1476888/RE-174-On-the-Brink-1-.mp3" length="8484735"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We take a look at some portions of an article by Nolini Da “On the Brink” [1976], where he speaks of the future of the Ashram. A full text of the article is here: https://auromaa.org/brink-nolini-kanta-gupta/]]>
                </itunes:summary>
                                                                            <itunes:duration>00:17:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 173: Identification with the Divine]]>
                </title>
                <pubDate>Wed, 08 Feb 2023 10:41:00 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1404691</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-174-identification-with-the-divine</link>
                                <description>
                                            <![CDATA[<p>What happens when consciousness is identified with the Divine within you.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[What happens when consciousness is identified with the Divine within you.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 173: Identification with the Divine]]>
                </itunes:title>
                                    <itunes:episode>173</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>What happens when consciousness is identified with the Divine within you.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/31971/e5cbc4cd-34ad-4864-bea4-80028fa144fd/RE-174-Identification-with-the-Divine.mp3" length="5034718"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[What happens when consciousness is identified with the Divine within you.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:10:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 171: Fables of Christ]]>
                </title>
                <pubDate>Sun, 15 Jan 2023 06:49:00 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1377644</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-171-fables-of-christ</link>
                                <description>
                                            <![CDATA[<p>In This English reflection we hear some beautiful Fables of Christ.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In This English reflection we hear some beautiful Fables of Christ.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 171: Fables of Christ]]>
                </itunes:title>
                                    <itunes:episode>171</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In This English reflection we hear some beautiful Fables of Christ.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/31971/f8f0448c-7d65-4f1a-8eb1-c3c884ff0630/RE-171-Fables-of-Christ.mp3" length="14375034"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In This English reflection we hear some beautiful Fables of Christ.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 172: ​Social Media and Spiritual Life]]>
                </title>
                <pubDate>Sun, 15 Jan 2023 06:49:00 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1377645</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-172-social-media-and-spiritual-life</link>
                                <description>
                                            <![CDATA[<p>In this English reflection we take a look at the effect of using the social media on the spiritual life.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this English reflection we take a look at the effect of using the social media on the spiritual life.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 172: ​Social Media and Spiritual Life]]>
                </itunes:title>
                                    <itunes:episode>172</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this English reflection we take a look at the effect of using the social media on the spiritual life.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/31971/7c7d89b0-9661-4122-9303-75db29dac99b/RE-172-Social-Media-and-Spiritual-Life.mp3" length="6861173"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this English reflection we take a look at the effect of using the social media on the spiritual life.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:14:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 169: Intuition and Psychic Discernment]]>
                </title>
                <pubDate>Sun, 15 Jan 2023 06:48:00 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1377642</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-169-intuition-and-psychic-discernment</link>
                                <description>
                                            <![CDATA[<p>What is the psychic discernment and what can be the ways to discern matters coming into our life at different levels.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[What is the psychic discernment and what can be the ways to discern matters coming into our life at different levels.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 169: Intuition and Psychic Discernment]]>
                </itunes:title>
                                    <itunes:episode>169</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>What is the psychic discernment and what can be the ways to discern matters coming into our life at different levels.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/31971/10254b48-105b-4bed-a922-bfcf20013e43/RE-169-Intuition-and-Psychic-Discernment.mp3" length="4255824"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[What is the psychic discernment and what can be the ways to discern matters coming into our life at different levels.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:08:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 170: Aswapati’s Boon]]>
                </title>
                <pubDate>Sun, 15 Jan 2023 06:48:00 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1377643</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-170-aswapatis-boon</link>
                                <description>
                                            <![CDATA[<p>In this English reflection see how in the Savitri the Divine Mother speaks to Aswapati and then Her coming foreseen through the boon she gives him.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this English reflection see how in the Savitri the Divine Mother speaks to Aswapati and then Her coming foreseen through the boon she gives him.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 170: Aswapati’s Boon]]>
                </itunes:title>
                                    <itunes:episode>170</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this English reflection see how in the Savitri the Divine Mother speaks to Aswapati and then Her coming foreseen through the boon she gives him.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/31971/b5b321f1-1916-4533-82e9-45d2a09fc0ca/RE-170-Ashwapatis-Boon.mp3" length="2193613"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this English reflection see how in the Savitri the Divine Mother speaks to Aswapati and then Her coming foreseen through the boon she gives him.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:04:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 168: Yoga of Sri Aurobindo and Traditional Paths]]>
                </title>
                <pubDate>Sun, 15 Jan 2023 06:47:00 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1377641</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-168-yoga-of-sri-aurobindo-and-traditional-paths</link>
                                <description>
                                            <![CDATA[<p>We look at the relation between the Yoga Sri Aurobindo brought for us and the Yogic paths that existed before.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We look at the relation between the Yoga Sri Aurobindo brought for us and the Yogic paths that existed before.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 168: Yoga of Sri Aurobindo and Traditional Paths]]>
                </itunes:title>
                                    <itunes:episode>168</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We look at the relation between the Yoga Sri Aurobindo brought for us and the Yogic paths that existed before.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/31971/1660882a-894c-4dc9-b069-cea067c33361/RE-168-Sri-Aurobindos-Yoga-and-Traditional-Yoga.mp3" length="2929221"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We look at the relation between the Yoga Sri Aurobindo brought for us and the Yogic paths that existed before.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:05:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 166: Food, Comforts and Sadhana]]>
                </title>
                <pubDate>Sat, 03 Dec 2022 11:15:00 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1340329</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-166-food-comforts-and-sadhana</link>
                                <description>
                                            <![CDATA[<p>In this English reflection we take the following letter of Sri Aurobindo in which he explains a certain attitude of people in Ashram with regards to comforts and food and it’s reasons.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this English reflection we take the following letter of Sri Aurobindo in which he explains a certain attitude of people in Ashram with regards to comforts and food and it’s reasons.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 166: Food, Comforts and Sadhana]]>
                </itunes:title>
                                    <itunes:episode>166</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this English reflection we take the following letter of Sri Aurobindo in which he explains a certain attitude of people in Ashram with regards to comforts and food and it’s reasons.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/31971/dd8e5e30-23af-46d9-bd54-e510e7e9d27e/RE-166-Food-Comforts-and-Sadhana.mp3" length="5115148"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this English reflection we take the following letter of Sri Aurobindo in which he explains a certain attitude of people in Ashram with regards to comforts and food and it’s reasons.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:10:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 167: Three Transformations]]>
                </title>
                <pubDate>Sat, 03 Dec 2022 11:15:00 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1340330</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-167-three-transformations</link>
                                <description>
                                            <![CDATA[<p>In this English reflection we take a look at three transformations that are part of the Integral Yoga.</p>
<div class="ssba-classic-2 ssba ssbp-wrap left ssbp--theme-1"> </div>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this English reflection we take a look at three transformations that are part of the Integral Yoga.
 ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 167: Three Transformations]]>
                </itunes:title>
                                    <itunes:episode>167</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this English reflection we take a look at three transformations that are part of the Integral Yoga.</p>
<div class="ssba-classic-2 ssba ssbp-wrap left ssbp--theme-1"> </div>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/31971/f59ef82a-d40b-48cd-88d8-79db924d2717/RE-167-Three-Transformations.mp3" length="2870707"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this English reflection we take a look at three transformations that are part of the Integral Yoga.
 ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:05:46</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 165: Sleep, Dreams and Sadhana]]>
                </title>
                <pubDate>Sat, 03 Dec 2022 11:14:00 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1340328</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-165-sleep-dreams-and-sadhana</link>
                                <description>
                                            <![CDATA[<p>In this reflection we take up the subject of sleep and dreams and see how we are unaware of it and how to understand and grow through it.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this reflection we take up the subject of sleep and dreams and see how we are unaware of it and how to understand and grow through it.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 165: Sleep, Dreams and Sadhana]]>
                </itunes:title>
                                    <itunes:episode>165</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this reflection we take up the subject of sleep and dreams and see how we are unaware of it and how to understand and grow through it.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/31971/6561c613-ef35-449c-b5a5-4dacfac287ba/RE-165-Sleep-Dreams-and-Sadhana.mp3" length="12255563"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this reflection we take up the subject of sleep and dreams and see how we are unaware of it and how to understand and grow through it.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:25:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 164: The Inner Truth of Resurrection]]>
                </title>
                <pubDate>Tue, 22 Nov 2022 21:59:00 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1330984</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-164-the-inner-truth-of-resurrection</link>
                                <description>
                                            <![CDATA[<p>In this English reflection we read the following passage of The Mother on resurrection and find its significance in the past events as well as its inner truth.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this English reflection we read the following passage of The Mother on resurrection and find its significance in the past events as well as its inner truth.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 164: The Inner Truth of Resurrection]]>
                </itunes:title>
                                    <itunes:episode>164</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this English reflection we read the following passage of The Mother on resurrection and find its significance in the past events as well as its inner truth.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/31971/ae22fb4c-dcd1-4761-bcf4-c7e67f8ba1a7/RE-164-The-Inner-Truth-of-Resurrection.mp3" length="7999902"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this English reflection we read the following passage of The Mother on resurrection and find its significance in the past events as well as its inner truth.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:16:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 163: Shuddhi, Mukti, Siddhi and Bhukti – Steps of the Integral Yoga]]>
                </title>
                <pubDate>Tue, 15 Nov 2022 07:40:00 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1319423</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-163-shuddhi-mukti-siddhi-and-bhukti-steps-of-the-integral-yoga</link>
                                <description>
                                            <![CDATA[<p>The four steps and goals of the Integral Yoga.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The four steps and goals of the Integral Yoga.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 163: Shuddhi, Mukti, Siddhi and Bhukti – Steps of the Integral Yoga]]>
                </itunes:title>
                                    <itunes:episode>163</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The four steps and goals of the Integral Yoga.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/31971/a7ddb7d8-08a8-4b15-aa70-237e580bc66d/RE-163-Shuddhi-Mukti-Siddhi-and-Bhukti.mp3" length="5532480"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The four steps and goals of the Integral Yoga.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:11:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 162: The True Solution]]>
                </title>
                <pubDate>Mon, 14 Nov 2022 06:02:00 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1318227</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-162-the-true-solution</link>
                                <description>
                                            <![CDATA[<p>Life is riddled with problems, and our understanding of it does not help us in finding the solution. The true solution lies in light of the Mother and Sri Aurobindo.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Life is riddled with problems, and our understanding of it does not help us in finding the solution. The true solution lies in light of the Mother and Sri Aurobindo.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 162: The True Solution]]>
                </itunes:title>
                                    <itunes:episode>162</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Life is riddled with problems, and our understanding of it does not help us in finding the solution. The true solution lies in light of the Mother and Sri Aurobindo.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/31971/4d3ee7ff-543c-43f2-a4c7-7cdfbb9ac15c/RE-162-The-True-Solution.mp3" length="8023935"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Life is riddled with problems, and our understanding of it does not help us in finding the solution. The true solution lies in light of the Mother and Sri Aurobindo.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:16:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 161: Dealing with Death]]>
                </title>
                <pubDate>Mon, 14 Nov 2022 06:01:00 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1318226</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-161-dealing-with-death</link>
                                <description>
                                            <![CDATA[<p>When the soul leaves the gross physical body, it lingers for some time in the vital sheath. In most people this sheath is full of things that are not pleasant such as greed, fear, lust, anger etc. These elements begin to disintegrate when the central will holding them together in the bodily house is withdrawn. It is to destroy these elements that the body is given to fire and elaborate prayers and rituals are performed such as <em>shraddha</em> and <em>asthi visarjan</em>. It is however quite possible that as these elemental energies disintegrate, they may be unwittingly absorbed by someone who is weak in the vital or sensitive. In such cases some dislocation can take place leading to physical or psychological symptoms. In most instances these are temporary but at times they may continue if something in the recipient who has witnessed a funeral is open and receptive to such energies. Rarely some portion of the vital being of the departed may seek temporary shelter in the atmosphere of people who love or, especially when the death was premature or violent, even try to take hold of the body to maintain its continuity. It is for these reasons that children and women (both are generally more open and sensitive) were best advised to avoid the funeral. The rule of taking a bath soon after returning from a funeral was also for this reason. </p>
<p>However these are general rules for the masses. Much depends upon the individual who has departed. There are some whose atmosphere is quite good because they have lived largely a clean life detached from worldly things and turned towards a higher and nobler ideal. Also, if the funeral ground is kept neat and clean these elemental energies cannot linger long. </p>
<p>As to empathy, it should be there. For those who are left behind it was not the protoplasmic sheath but the personality that has gone ahead further in its journey. That is the origin of grief and not merely the absence of the body. What is needed is an understanding of the human condition that in its ignorance wants to hold on to people and things forever in the same way as they are accustomed to. This is not permissible nor desirable as it is counter-progress. All this needs to be slowly brought home to those left behind that death is not an end but the soul’s opportunity. However those with whom we share bonds that are deeper and rooted in the soul are lost only for a while. They meet us across lives and something within feels the old links even though the senses and the outer mind has forgotten.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[When the soul leaves the gross physical body, it lingers for some time in the vital sheath. In most people this sheath is full of things that are not pleasant such as greed, fear, lust, anger etc. These elements begin to disintegrate when the central will holding them together in the bodily house is withdrawn. It is to destroy these elements that the body is given to fire and elaborate prayers and rituals are performed such as shraddha and asthi visarjan. It is however quite possible that as these elemental energies disintegrate, they may be unwittingly absorbed by someone who is weak in the vital or sensitive. In such cases some dislocation can take place leading to physical or psychological symptoms. In most instances these are temporary but at times they may continue if something in the recipient who has witnessed a funeral is open and receptive to such energies. Rarely some portion of the vital being of the departed may seek temporary shelter in the atmosphere of people who love or, especially when the death was premature or violent, even try to take hold of the body to maintain its continuity. It is for these reasons that children and women (both are generally more open and sensitive) were best advised to avoid the funeral. The rule of taking a bath soon after returning from a funeral was also for this reason. 
However these are general rules for the masses. Much depends upon the individual who has departed. There are some whose atmosphere is quite good because they have lived largely a clean life detached from worldly things and turned towards a higher and nobler ideal. Also, if the funeral ground is kept neat and clean these elemental energies cannot linger long. 
As to empathy, it should be there. For those who are left behind it was not the protoplasmic sheath but the personality that has gone ahead further in its journey. That is the origin of grief and not merely the absence of the body. What is needed is an understanding of the human condition that in its ignorance wants to hold on to people and things forever in the same way as they are accustomed to. This is not permissible nor desirable as it is counter-progress. All this needs to be slowly brought home to those left behind that death is not an end but the soul’s opportunity. However those with whom we share bonds that are deeper and rooted in the soul are lost only for a while. They meet us across lives and something within feels the old links even though the senses and the outer mind has forgotten.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 161: Dealing with Death]]>
                </itunes:title>
                                    <itunes:episode>161</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>When the soul leaves the gross physical body, it lingers for some time in the vital sheath. In most people this sheath is full of things that are not pleasant such as greed, fear, lust, anger etc. These elements begin to disintegrate when the central will holding them together in the bodily house is withdrawn. It is to destroy these elements that the body is given to fire and elaborate prayers and rituals are performed such as <em>shraddha</em> and <em>asthi visarjan</em>. It is however quite possible that as these elemental energies disintegrate, they may be unwittingly absorbed by someone who is weak in the vital or sensitive. In such cases some dislocation can take place leading to physical or psychological symptoms. In most instances these are temporary but at times they may continue if something in the recipient who has witnessed a funeral is open and receptive to such energies. Rarely some portion of the vital being of the departed may seek temporary shelter in the atmosphere of people who love or, especially when the death was premature or violent, even try to take hold of the body to maintain its continuity. It is for these reasons that children and women (both are generally more open and sensitive) were best advised to avoid the funeral. The rule of taking a bath soon after returning from a funeral was also for this reason. </p>
<p>However these are general rules for the masses. Much depends upon the individual who has departed. There are some whose atmosphere is quite good because they have lived largely a clean life detached from worldly things and turned towards a higher and nobler ideal. Also, if the funeral ground is kept neat and clean these elemental energies cannot linger long. </p>
<p>As to empathy, it should be there. For those who are left behind it was not the protoplasmic sheath but the personality that has gone ahead further in its journey. That is the origin of grief and not merely the absence of the body. What is needed is an understanding of the human condition that in its ignorance wants to hold on to people and things forever in the same way as they are accustomed to. This is not permissible nor desirable as it is counter-progress. All this needs to be slowly brought home to those left behind that death is not an end but the soul’s opportunity. However those with whom we share bonds that are deeper and rooted in the soul are lost only for a while. They meet us across lives and something within feels the old links even though the senses and the outer mind has forgotten.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/31971/8feebfeb-19e2-45d2-a568-4a6f4731d6a4/RE-161-Dealing-with-Death.mp3" length="9090647"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[When the soul leaves the gross physical body, it lingers for some time in the vital sheath. In most people this sheath is full of things that are not pleasant such as greed, fear, lust, anger etc. These elements begin to disintegrate when the central will holding them together in the bodily house is withdrawn. It is to destroy these elements that the body is given to fire and elaborate prayers and rituals are performed such as shraddha and asthi visarjan. It is however quite possible that as these elemental energies disintegrate, they may be unwittingly absorbed by someone who is weak in the vital or sensitive. In such cases some dislocation can take place leading to physical or psychological symptoms. In most instances these are temporary but at times they may continue if something in the recipient who has witnessed a funeral is open and receptive to such energies. Rarely some portion of the vital being of the departed may seek temporary shelter in the atmosphere of people who love or, especially when the death was premature or violent, even try to take hold of the body to maintain its continuity. It is for these reasons that children and women (both are generally more open and sensitive) were best advised to avoid the funeral. The rule of taking a bath soon after returning from a funeral was also for this reason. 
However these are general rules for the masses. Much depends upon the individual who has departed. There are some whose atmosphere is quite good because they have lived largely a clean life detached from worldly things and turned towards a higher and nobler ideal. Also, if the funeral ground is kept neat and clean these elemental energies cannot linger long. 
As to empathy, it should be there. For those who are left behind it was not the protoplasmic sheath but the personality that has gone ahead further in its journey. That is the origin of grief and not merely the absence of the body. What is needed is an understanding of the human condition that in its ignorance wants to hold on to people and things forever in the same way as they are accustomed to. This is not permissible nor desirable as it is counter-progress. All this needs to be slowly brought home to those left behind that death is not an end but the soul’s opportunity. However those with whom we share bonds that are deeper and rooted in the soul are lost only for a while. They meet us across lives and something within feels the old links even though the senses and the outer mind has forgotten.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:18:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 160: Dealing with Nasty People]]>
                </title>
                <pubDate>Mon, 14 Nov 2022 06:00:00 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1318225</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-160-dealing-with-nasty-people</link>
                                <description>
                                            <![CDATA[<p>How to deal with situations when when abuses, threats and nastiness is hurled upon one and what should be our response.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[How to deal with situations when when abuses, threats and nastiness is hurled upon one and what should be our response.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 160: Dealing with Nasty People]]>
                </itunes:title>
                                    <itunes:episode>160</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>How to deal with situations when when abuses, threats and nastiness is hurled upon one and what should be our response.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/31971/fb570749-123b-4e0a-8582-2dc6d8e07f71/RE-160-Dealing-with-Nasty-People.mp3" length="6080843"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[How to deal with situations when when abuses, threats and nastiness is hurled upon one and what should be our response.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:12:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 159: Opinions and Advices]]>
                </title>
                <pubDate>Sat, 15 Oct 2022 20:54:00 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1294644</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-159-opinions-and-advices</link>
                                <description>
                                            <![CDATA[<p>How opinions and advices of others can harm or help.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[How opinions and advices of others can harm or help.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 159: Opinions and Advices]]>
                </itunes:title>
                                    <itunes:episode>159</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>How opinions and advices of others can harm or help.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/31971/f2a5f8d2-b518-4e21-ac84-5b4afe4490ef/RE-159-Opinions-and-Advices.mp3" length="4424261"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[How opinions and advices of others can harm or help.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:09:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 158: Repetition of Mistakes]]>
                </title>
                <pubDate>Sat, 08 Oct 2022 05:00:00 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1290453</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-158-repetition-of-mistakes</link>
                                <description>
                                            <![CDATA[<p>In this short reflection we take up the following question: Why do we repeat mistakes?</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this short reflection we take up the following question: Why do we repeat mistakes?]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 158: Repetition of Mistakes]]>
                </itunes:title>
                                    <itunes:episode>158</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this short reflection we take up the following question: Why do we repeat mistakes?</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/31971/69719328-d9d5-4108-bb07-21880c15d49d/RE-158-Repetition-of-Mistakes.mp3" length="8516291"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this short reflection we take up the following question: Why do we repeat mistakes?]]>
                </itunes:summary>
                                                                            <itunes:duration>00:17:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[RE 157: Forgiveness]]>
                </title>
                <pubDate>Sat, 08 Oct 2022 04:59:00 +0000</pubDate>
                <dc:creator>Dr. Alok Pandey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/31971/episode/1290452</guid>
                                    <link>https://reflections-on-yoga-english.castos.com/episodes/re-157-forgiveness</link>
                                <description>
                                            <![CDATA[<p>A reflection on what it really means to forgive.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A reflection on what it really means to forgive.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[RE 157: Forgiveness]]>
                </itunes:title>
                                    <itunes:episode>157</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A reflection on what it really means to forgive.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6077a75644b344-81055793/31971/7f8b1b7c-0e52-4277-9516-ab749592a7c7/RE-157-Forgiveness.mp3" length="8030831"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A reflection on what it really means to forgive.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:16:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Alok Pandey]]>
                </itunes:author>
                            </item>
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