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        <title>Recovery Plus Podcast: F*ck Yesterday, Focus on Today</title>
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        <description>Welcome to RecoveryPlusPodcast:  F*ck yesterday, Focus on Today! 

Why focus on today?  It’s all we really have….this very moment. 

Being present is powerful.  On my podcast, we will hear stories from a variety of folks who have moved through their past and who are truly trying to live in the present as authentically as possible. 

Guests on this podcast are folks in the field of addiction, those living in recovery and others who want to help bring obstacles to light to reduce stigma, address treatments, and who offer inspiration, in today’s world.  

Hi, I’m your host, Dr. Mei-Li Hennen.  I have over 15 years in THE addiction and mental health field.  I have a Master’s degree in Counseling, and a PhD in clinical psychology. 

I’m a certified transformational coach and my passion is working with people who strive to redefine their lives in extraordinary ways - inspired by meaning, purpose, and recovery.

More importantly, I have had the privilege to work with and support diverse youth and adults suffering from addiction, mental health issues, homelessness, and those who are underserved. 

If someone listening on this podcast changed their thinking about recovery or addiction that helped them MOVE THRU A ROUGH SPOT or even if I’ve pissed them off …then this podcast did its job.  This is a safe space to be curious, analytical, and adventurous to honor and celebrate people in recovery, one conversation at a time.

This podcast is sponsored by Red Door Coaching and Consulting:
You can find my podcast on:  Amazon, Apple, and Spotify

Website: www.reddoorcc.com
Email:  mhennen@reddoorcc.com if you’re interested in transformational coaching

 Thanks for listening, talk soon!

 DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy and are not represented nor supported by Red Door Coaching or Consulting LLC, but of the guest on the podcast.  Should you be in crisis, dial 9-1-1 or 9-8-8 or speak to a mental health professional or medical professional, or go to your nearest hospital.</description>
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                <title>Recovery Plus Podcast: F*ck Yesterday, Focus on Today</title>
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                <itunes:subtitle>Welcome to RecoveryPlusPodcast:  F*ck yesterday, Focus on Today! 

Why focus on today?  It’s all we really have….this very moment. 

Being present is powerful.  On my podcast, we will hear stories from a variety of folks who have moved through their past and who are truly trying to live in the present as authentically as possible. 

Guests on this podcast are folks in the field of addiction, those living in recovery and others who want to help bring obstacles to light to reduce stigma, address treatments, and who offer inspiration, in today’s world.  

Hi, I’m your host, Dr. Mei-Li Hennen.  I have over 15 years in THE addiction and mental health field.  I have a Master’s degree in Counseling, and a PhD in clinical psychology. 

I’m a certified transformational coach and my passion is working with people who strive to redefine their lives in extraordinary ways - inspired by meaning, purpose, and recovery.

More importantly, I have had the privilege to work with and support diverse youth and adults suffering from addiction, mental health issues, homelessness, and those who are underserved. 

If someone listening on this podcast changed their thinking about recovery or addiction that helped them MOVE THRU A ROUGH SPOT or even if I’ve pissed them off …then this podcast did its job.  This is a safe space to be curious, analytical, and adventurous to honor and celebrate people in recovery, one conversation at a time.

This podcast is sponsored by Red Door Coaching and Consulting:
You can find my podcast on:  Amazon, Apple, and Spotify

Website: www.reddoorcc.com
Email:  mhennen@reddoorcc.com if you’re interested in transformational coaching

 Thanks for listening, talk soon!

 DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy and are not represented nor supported by Red Door Coaching or Consulting LLC, but of the guest on the podcast.  Should you be in crisis, dial 9-1-1 or 9-8-8 or speak to a mental health professional or medical professional, or go to your nearest hospital.</itunes:subtitle>
        <itunes:author>SB Studios</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Welcome to RecoveryPlusPodcast:  F*ck yesterday, Focus on Today! 

Why focus on today?  It’s all we really have….this very moment. 

Being present is powerful.  On my podcast, we will hear stories from a variety of folks who have moved through their past and who are truly trying to live in the present as authentically as possible. 

Guests on this podcast are folks in the field of addiction, those living in recovery and others who want to help bring obstacles to light to reduce stigma, address treatments, and who offer inspiration, in today’s world.  

Hi, I’m your host, Dr. Mei-Li Hennen.  I have over 15 years in THE addiction and mental health field.  I have a Master’s degree in Counseling, and a PhD in clinical psychology. 

I’m a certified transformational coach and my passion is working with people who strive to redefine their lives in extraordinary ways - inspired by meaning, purpose, and recovery.

More importantly, I have had the privilege to work with and support diverse youth and adults suffering from addiction, mental health issues, homelessness, and those who are underserved. 

If someone listening on this podcast changed their thinking about recovery or addiction that helped them MOVE THRU A ROUGH SPOT or even if I’ve pissed them off …then this podcast did its job.  This is a safe space to be curious, analytical, and adventurous to honor and celebrate people in recovery, one conversation at a time.

This podcast is sponsored by Red Door Coaching and Consulting:
You can find my podcast on:  Amazon, Apple, and Spotify

Website: www.reddoorcc.com
Email:  mhennen@reddoorcc.com if you’re interested in transformational coaching

 Thanks for listening, talk soon!

 DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy and are not represented nor supported by Red Door Coaching or Consulting LLC, but of the guest on the podcast.  Should you be in crisis, dial 9-1-1 or 9-8-8 or speak to a mental health professional or medical professional, or go to your nearest hospital.</itunes:summary>
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                <title>
                    <![CDATA[Episode 57: Destructive Beginnings to Recovery and Strength with Rachel Vasquez]]>
                </title>
                <pubDate>Wed, 20 Dec 2023 11:00:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
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                                <description>
                                            <![CDATA[<p>Join Dr. Mei-Li Hennen in Episode 57 as she interviews Rachel Vasquez, a certified Substance Use Disorder Counselor working as a Clinical Manager at an outpatient facility with an awe-inspiring journey of resilience and personal transformation.</p>
<p>From a destructive path that began at the age of 12 to encounters with the criminal justice system by 22, Rachel's story takes a turn towards redemption when she decides to return to school at 37, ultimately graduating with a college degree. Having battled addiction for over two decades and now in recovery since 2014, Rachel shares her incredible journey and unwavering commitment to helping others overcome addiction, trauma, and grief.</p>
<p>In this episode, Rachel delves into her focus on potential, willingness, vulnerability, and surrender as crucial elements in her path to recovery and personal growth.</p>
<p>Tune in to explore Rachel's resilience and her passionate drive to make a positive impact, along with insightful thoughts on navigating the Holidays.</p>
<p>Don't miss this empowering episode that showcases the strength of the human spirit and the possibilities of a purposeful life.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join Dr. Mei-Li Hennen in Episode 57 as she interviews Rachel Vasquez, a certified Substance Use Disorder Counselor working as a Clinical Manager at an outpatient facility with an awe-inspiring journey of resilience and personal transformation.
From a destructive path that began at the age of 12 to encounters with the criminal justice system by 22, Rachel's story takes a turn towards redemption when she decides to return to school at 37, ultimately graduating with a college degree. Having battled addiction for over two decades and now in recovery since 2014, Rachel shares her incredible journey and unwavering commitment to helping others overcome addiction, trauma, and grief.
In this episode, Rachel delves into her focus on potential, willingness, vulnerability, and surrender as crucial elements in her path to recovery and personal growth.
Tune in to explore Rachel's resilience and her passionate drive to make a positive impact, along with insightful thoughts on navigating the Holidays.
Don't miss this empowering episode that showcases the strength of the human spirit and the possibilities of a purposeful life.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 57: Destructive Beginnings to Recovery and Strength with Rachel Vasquez]]>
                </itunes:title>
                                    <itunes:episode>57</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join Dr. Mei-Li Hennen in Episode 57 as she interviews Rachel Vasquez, a certified Substance Use Disorder Counselor working as a Clinical Manager at an outpatient facility with an awe-inspiring journey of resilience and personal transformation.</p>
<p>From a destructive path that began at the age of 12 to encounters with the criminal justice system by 22, Rachel's story takes a turn towards redemption when she decides to return to school at 37, ultimately graduating with a college degree. Having battled addiction for over two decades and now in recovery since 2014, Rachel shares her incredible journey and unwavering commitment to helping others overcome addiction, trauma, and grief.</p>
<p>In this episode, Rachel delves into her focus on potential, willingness, vulnerability, and surrender as crucial elements in her path to recovery and personal growth.</p>
<p>Tune in to explore Rachel's resilience and her passionate drive to make a positive impact, along with insightful thoughts on navigating the Holidays.</p>
<p>Don't miss this empowering episode that showcases the strength of the human spirit and the possibilities of a purposeful life.</p>]]>
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                                <itunes:summary>
                    <![CDATA[Join Dr. Mei-Li Hennen in Episode 57 as she interviews Rachel Vasquez, a certified Substance Use Disorder Counselor working as a Clinical Manager at an outpatient facility with an awe-inspiring journey of resilience and personal transformation.
From a destructive path that began at the age of 12 to encounters with the criminal justice system by 22, Rachel's story takes a turn towards redemption when she decides to return to school at 37, ultimately graduating with a college degree. Having battled addiction for over two decades and now in recovery since 2014, Rachel shares her incredible journey and unwavering commitment to helping others overcome addiction, trauma, and grief.
In this episode, Rachel delves into her focus on potential, willingness, vulnerability, and surrender as crucial elements in her path to recovery and personal growth.
Tune in to explore Rachel's resilience and her passionate drive to make a positive impact, along with insightful thoughts on navigating the Holidays.
Don't miss this empowering episode that showcases the strength of the human spirit and the possibilities of a purposeful life.]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:54:22</itunes:duration>
                                                    <itunes:author>
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                <title>
                    <![CDATA[Episode 56: Second Chances in Life, Recovery, and Horses with Charlotte Dougherty]]>
                </title>
                <pubDate>Wed, 15 Nov 2023 11:00:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1597000</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/second-chances-in-life-recovery-and-horses-with-charlotte-dougherty</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">I'm your host, Dr. Mei-Li Hennen, and today, we have the privilege of speaking with Charlotte Dougherty—a resilient soul, lifelong rider, and unwavering advocate for empowering overlooked populations through the incredible world of second chance horses.</p>
<p style="font-weight:400;">Charlotte's journey is a testament to her strength, overcoming trauma, sexual abuse, two kidnapping incidents, multiple relapses, incarceration, addiction, and adversity. What sets her story apart is the profound connection she shares with a power greater than herself. In the face of seemingly insurmountable challenges, Charlotte discovered a guiding force that opened unexpected doors, enabling her to achieve goals against all odds. </p>
<p style="font-weight:400;">Growing up in a family that always had horses, Charlotte's riding journey began at the age of five. By the age of 12, she harbored a dream of establishing her own horse program, a dream that became a reality. Her love for horses has taken her through diverse disciplines, including Western Pleasure, Gymkhana, and High School Rodeo, showcasing her versatility as a rider and lifelong learner.</p>
<p style="font-weight:400;">With 30 years of riding experience and a wealth of teaching expertise, Charlotte holds certifications as a Certified Equine Health Care Instructor through SpiritHorse International, a PATH Instructor through the Professional Association of Therapeutic Horsemanship, and an EAGALA certification. This intensive training ensures the safety and effectiveness of the riding experiences she provides to individuals of all ages and abilities.</p>
<p style="font-weight:400;">Charlotte's lifelong dedication to teaching and learning is evident in her multifaceted approach to riding. As the founder of the <strong>SpiritHorse Therapeutic Riding Center in the San Francisco Bay Area</strong>, Charlotte is on a mission to create meaningful, healing connections between individuals and horses.</p>
<p style="font-weight:400;">Charlotte emphasizes the significance of maintaining connections within a supportive community, especially as we approach the upcoming Holiday Season.</p>
<p style="font-weight:400;">Join us in this episode as Charlotte shares her inspiring journey, guided by a power greater than herself, and discover how her passion for horses and teaching has become a catalyst for positive change. For more information about Charlotte and the impactful work at SpiritHorse, visit <a href="http://spirithorsebayarea.org/">http://spirithorsebayarea.org</a>, you can also reach Charlotte at 707-720-6360.</p>
<p style="font-weight:400;">Don't miss this enriching conversation with Charlotte Dougherty, a lifelong rider, educator, and advocate for second chances!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I'm your host, Dr. Mei-Li Hennen, and today, we have the privilege of speaking with Charlotte Dougherty—a resilient soul, lifelong rider, and unwavering advocate for empowering overlooked populations through the incredible world of second chance horses.
Charlotte's journey is a testament to her strength, overcoming trauma, sexual abuse, two kidnapping incidents, multiple relapses, incarceration, addiction, and adversity. What sets her story apart is the profound connection she shares with a power greater than herself. In the face of seemingly insurmountable challenges, Charlotte discovered a guiding force that opened unexpected doors, enabling her to achieve goals against all odds. 
Growing up in a family that always had horses, Charlotte's riding journey began at the age of five. By the age of 12, she harbored a dream of establishing her own horse program, a dream that became a reality. Her love for horses has taken her through diverse disciplines, including Western Pleasure, Gymkhana, and High School Rodeo, showcasing her versatility as a rider and lifelong learner.
With 30 years of riding experience and a wealth of teaching expertise, Charlotte holds certifications as a Certified Equine Health Care Instructor through SpiritHorse International, a PATH Instructor through the Professional Association of Therapeutic Horsemanship, and an EAGALA certification. This intensive training ensures the safety and effectiveness of the riding experiences she provides to individuals of all ages and abilities.
Charlotte's lifelong dedication to teaching and learning is evident in her multifaceted approach to riding. As the founder of the SpiritHorse Therapeutic Riding Center in the San Francisco Bay Area, Charlotte is on a mission to create meaningful, healing connections between individuals and horses.
Charlotte emphasizes the significance of maintaining connections within a supportive community, especially as we approach the upcoming Holiday Season.
Join us in this episode as Charlotte shares her inspiring journey, guided by a power greater than herself, and discover how her passion for horses and teaching has become a catalyst for positive change. For more information about Charlotte and the impactful work at SpiritHorse, visit http://spirithorsebayarea.org, you can also reach Charlotte at 707-720-6360.
Don't miss this enriching conversation with Charlotte Dougherty, a lifelong rider, educator, and advocate for second chances!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 56: Second Chances in Life, Recovery, and Horses with Charlotte Dougherty]]>
                </itunes:title>
                                    <itunes:episode>56</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">I'm your host, Dr. Mei-Li Hennen, and today, we have the privilege of speaking with Charlotte Dougherty—a resilient soul, lifelong rider, and unwavering advocate for empowering overlooked populations through the incredible world of second chance horses.</p>
<p style="font-weight:400;">Charlotte's journey is a testament to her strength, overcoming trauma, sexual abuse, two kidnapping incidents, multiple relapses, incarceration, addiction, and adversity. What sets her story apart is the profound connection she shares with a power greater than herself. In the face of seemingly insurmountable challenges, Charlotte discovered a guiding force that opened unexpected doors, enabling her to achieve goals against all odds. </p>
<p style="font-weight:400;">Growing up in a family that always had horses, Charlotte's riding journey began at the age of five. By the age of 12, she harbored a dream of establishing her own horse program, a dream that became a reality. Her love for horses has taken her through diverse disciplines, including Western Pleasure, Gymkhana, and High School Rodeo, showcasing her versatility as a rider and lifelong learner.</p>
<p style="font-weight:400;">With 30 years of riding experience and a wealth of teaching expertise, Charlotte holds certifications as a Certified Equine Health Care Instructor through SpiritHorse International, a PATH Instructor through the Professional Association of Therapeutic Horsemanship, and an EAGALA certification. This intensive training ensures the safety and effectiveness of the riding experiences she provides to individuals of all ages and abilities.</p>
<p style="font-weight:400;">Charlotte's lifelong dedication to teaching and learning is evident in her multifaceted approach to riding. As the founder of the <strong>SpiritHorse Therapeutic Riding Center in the San Francisco Bay Area</strong>, Charlotte is on a mission to create meaningful, healing connections between individuals and horses.</p>
<p style="font-weight:400;">Charlotte emphasizes the significance of maintaining connections within a supportive community, especially as we approach the upcoming Holiday Season.</p>
<p style="font-weight:400;">Join us in this episode as Charlotte shares her inspiring journey, guided by a power greater than herself, and discover how her passion for horses and teaching has become a catalyst for positive change. For more information about Charlotte and the impactful work at SpiritHorse, visit <a href="http://spirithorsebayarea.org/">http://spirithorsebayarea.org</a>, you can also reach Charlotte at 707-720-6360.</p>
<p style="font-weight:400;">Don't miss this enriching conversation with Charlotte Dougherty, a lifelong rider, educator, and advocate for second chances!</p>]]>
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                                <itunes:summary>
                    <![CDATA[I'm your host, Dr. Mei-Li Hennen, and today, we have the privilege of speaking with Charlotte Dougherty—a resilient soul, lifelong rider, and unwavering advocate for empowering overlooked populations through the incredible world of second chance horses.
Charlotte's journey is a testament to her strength, overcoming trauma, sexual abuse, two kidnapping incidents, multiple relapses, incarceration, addiction, and adversity. What sets her story apart is the profound connection she shares with a power greater than herself. In the face of seemingly insurmountable challenges, Charlotte discovered a guiding force that opened unexpected doors, enabling her to achieve goals against all odds. 
Growing up in a family that always had horses, Charlotte's riding journey began at the age of five. By the age of 12, she harbored a dream of establishing her own horse program, a dream that became a reality. Her love for horses has taken her through diverse disciplines, including Western Pleasure, Gymkhana, and High School Rodeo, showcasing her versatility as a rider and lifelong learner.
With 30 years of riding experience and a wealth of teaching expertise, Charlotte holds certifications as a Certified Equine Health Care Instructor through SpiritHorse International, a PATH Instructor through the Professional Association of Therapeutic Horsemanship, and an EAGALA certification. This intensive training ensures the safety and effectiveness of the riding experiences she provides to individuals of all ages and abilities.
Charlotte's lifelong dedication to teaching and learning is evident in her multifaceted approach to riding. As the founder of the SpiritHorse Therapeutic Riding Center in the San Francisco Bay Area, Charlotte is on a mission to create meaningful, healing connections between individuals and horses.
Charlotte emphasizes the significance of maintaining connections within a supportive community, especially as we approach the upcoming Holiday Season.
Join us in this episode as Charlotte shares her inspiring journey, guided by a power greater than herself, and discover how her passion for horses and teaching has become a catalyst for positive change. For more information about Charlotte and the impactful work at SpiritHorse, visit http://spirithorsebayarea.org, you can also reach Charlotte at 707-720-6360.
Don't miss this enriching conversation with Charlotte Dougherty, a lifelong rider, educator, and advocate for second chances!]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:55:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 55: Addiction, Prison, and a Bond Between Father and Son]]>
                </title>
                <pubDate>Wed, 27 Sep 2023 10:07:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-55-addiction-prison-and-a-bond-between-father-and-son</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Tune in to our inspiring podcast episode featuring Ken Guidroz, a former pastor and retirement plan expert with over two decades of experience. Discover how his life took a dramatic turn as a parent, facing unimaginable heartbreak when all his children battled substance abuse simultaneously. In the face of tragedy, when one son's actions led to incarceration, Ken found a unique channel for healing—writing heartfelt letters to his son.   These letters between father and son not only transformed their relationship, but also became the cornerstone of his moving book, “<em>Letters to My Son in Prison: How a Father and Son Found Forgiveness for an Unforgivable Crime</em>.”</p>
<p style="font-weight:400;">Join us as Ken shares his profound journey towards reconnection, forgiveness, and rediscovery of faith beyond the boundaries of religion. Learn how he and his wife navigated the storm, preserving their marriage amidst the trials. This episode is a testament to the power of love, resilience, and the healing potential of genuine connection and making a goal to not be an asshole. </p>
<p style="font-weight:400;"><strong>Key Podcast Highlights:</strong></p>
<ul style="font-weight:400;">
<li>Overcoming addiction's impact on three beloved sons</li>
<li>Coping with a son's challenging journey through prison</li>
<li>Discovering hope and growth after tragedy strikes through letters between a father and son</li>
<li>Nurturing faith, forgiveness, and recovery</li>
<li>Ability to parent and maintain a marriage through tragedy – and avoid being an asshole</li>
<li>How letters inspired a book to help others</li>
<li>How out of nothing, came something</li>
</ul>
<p style="font-weight:400;"><strong>More about Ken:</strong></p>
<p style="font-weight:400;"><a href="https://kenguidroz.com/">https://kenguidroz.com</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Tune in to our inspiring podcast episode featuring Ken Guidroz, a former pastor and retirement plan expert with over two decades of experience. Discover how his life took a dramatic turn as a parent, facing unimaginable heartbreak when all his children battled substance abuse simultaneously. In the face of tragedy, when one son's actions led to incarceration, Ken found a unique channel for healing—writing heartfelt letters to his son.   These letters between father and son not only transformed their relationship, but also became the cornerstone of his moving book, “Letters to My Son in Prison: How a Father and Son Found Forgiveness for an Unforgivable Crime.”
Join us as Ken shares his profound journey towards reconnection, forgiveness, and rediscovery of faith beyond the boundaries of religion. Learn how he and his wife navigated the storm, preserving their marriage amidst the trials. This episode is a testament to the power of love, resilience, and the healing potential of genuine connection and making a goal to not be an asshole. 
Key Podcast Highlights:

Overcoming addiction's impact on three beloved sons
Coping with a son's challenging journey through prison
Discovering hope and growth after tragedy strikes through letters between a father and son
Nurturing faith, forgiveness, and recovery
Ability to parent and maintain a marriage through tragedy – and avoid being an asshole
How letters inspired a book to help others
How out of nothing, came something

More about Ken:
https://kenguidroz.com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 55: Addiction, Prison, and a Bond Between Father and Son]]>
                </itunes:title>
                                    <itunes:episode>55</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Tune in to our inspiring podcast episode featuring Ken Guidroz, a former pastor and retirement plan expert with over two decades of experience. Discover how his life took a dramatic turn as a parent, facing unimaginable heartbreak when all his children battled substance abuse simultaneously. In the face of tragedy, when one son's actions led to incarceration, Ken found a unique channel for healing—writing heartfelt letters to his son.   These letters between father and son not only transformed their relationship, but also became the cornerstone of his moving book, “<em>Letters to My Son in Prison: How a Father and Son Found Forgiveness for an Unforgivable Crime</em>.”</p>
<p style="font-weight:400;">Join us as Ken shares his profound journey towards reconnection, forgiveness, and rediscovery of faith beyond the boundaries of religion. Learn how he and his wife navigated the storm, preserving their marriage amidst the trials. This episode is a testament to the power of love, resilience, and the healing potential of genuine connection and making a goal to not be an asshole. </p>
<p style="font-weight:400;"><strong>Key Podcast Highlights:</strong></p>
<ul style="font-weight:400;">
<li>Overcoming addiction's impact on three beloved sons</li>
<li>Coping with a son's challenging journey through prison</li>
<li>Discovering hope and growth after tragedy strikes through letters between a father and son</li>
<li>Nurturing faith, forgiveness, and recovery</li>
<li>Ability to parent and maintain a marriage through tragedy – and avoid being an asshole</li>
<li>How letters inspired a book to help others</li>
<li>How out of nothing, came something</li>
</ul>
<p style="font-weight:400;"><strong>More about Ken:</strong></p>
<p style="font-weight:400;"><a href="https://kenguidroz.com/">https://kenguidroz.com</a></p>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Tune in to our inspiring podcast episode featuring Ken Guidroz, a former pastor and retirement plan expert with over two decades of experience. Discover how his life took a dramatic turn as a parent, facing unimaginable heartbreak when all his children battled substance abuse simultaneously. In the face of tragedy, when one son's actions led to incarceration, Ken found a unique channel for healing—writing heartfelt letters to his son.   These letters between father and son not only transformed their relationship, but also became the cornerstone of his moving book, “Letters to My Son in Prison: How a Father and Son Found Forgiveness for an Unforgivable Crime.”
Join us as Ken shares his profound journey towards reconnection, forgiveness, and rediscovery of faith beyond the boundaries of religion. Learn how he and his wife navigated the storm, preserving their marriage amidst the trials. This episode is a testament to the power of love, resilience, and the healing potential of genuine connection and making a goal to not be an asshole. 
Key Podcast Highlights:

Overcoming addiction's impact on three beloved sons
Coping with a son's challenging journey through prison
Discovering hope and growth after tragedy strikes through letters between a father and son
Nurturing faith, forgiveness, and recovery
Ability to parent and maintain a marriage through tragedy – and avoid being an asshole
How letters inspired a book to help others
How out of nothing, came something

More about Ken:
https://kenguidroz.com]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1563261/Ep55-KenGuidroz-artwork.png"></itunes:image>
                                                                            <itunes:duration>01:06:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 54: It’s Not A Drinking Problem, It’s A Thinking Problem with Dr. Robb Kelly]]>
                </title>
                <pubDate>Wed, 13 Sep 2023 10:06:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1554924</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-54-its-not-a-drinking-problem-its-a-thinking-problem-with-dr-robb-kelly</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Dr. Robb Kelly, PhD is a sought-after neuroscience and positive psychology expert who believes that rewiring the brain can lead to positive and lasting change in a person’s life. </p>
<p style="font-weight:400;">Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guests discussing a variety of mental health issues.</p>
<p style="font-weight:400;">Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction, trauma and mental wellness at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, a transformation coaching company he created based on extensive research and behavior studies conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism and mental illness in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”. </p>
<p style="font-weight:400;">Professional Credentials:</p>
<ul style="font-weight:400;">
<li>PhD, Psychology, Trinity College/Oxford University, October 13, 1984</li>
<li>PhD, Psychology (Behavioral Science concentration), University of Southampton, July 25, 2013</li>
<li>Nationally Certified Recovery Coach (NCRC 1)</li>
<li>Somatic Experience Practitioner Certification</li>
<li>Certified Life Coach</li>
<li>Certified Neuro-Linguistic Programming (NLP) Practitioner</li>
<li>Certified International Interventionist</li>
<li>Certified Brain Spotting Practitioner</li>
<li>Published author, professional speaker, and consultant</li>
</ul>
<p style="font-weight:400;"> Take a listen!</p>
<p style="font-weight:400;">More about Dr. Robb Kelly and his upcoming September 22<sup>nd</sup> &amp; 23<sup>rd</sup>  The Neuro Hero Conference in Boca Raton, Florida:</p>
<p>If you need a 10-15 min consult with Dr. Robb Kelly – refer to this podcast and call # 214-600-0210.</p>
<p style="font-weight:400;"><a href="mailto:robb@robbkelly.com%0Dwww.robbkelly.com">robb@robbkelly.com</a></p>
<p style="font-weight:400;"><a href="mailto:robb@robbkelly.com%0Dwww.robbkelly.com">www.robbkelly.com</a></p>
<p style="font-weight:400;"><u><a href="http://www.facebook.com/drrobbkelly">www.facebook.com/drrobbkelly</a></u></p>
<p style="font-weight:400;"><u><a href="http://twitter.com/RobbKellyGroup">twitter.com/RobbKellyGroup</a></u></p>
<p style="font-weight:400;"><u><a href="http://linkedin.com/in/dr-robb-kelly-07718133">linkedin.com/in/dr-robb-kelly-07718133</a></u></p>
<p style="font-weight:400;"><a href="https://www.instagram.com/robbkellyrecoverygroup/">https://www.instagram.com/robbkellyrecoverygroup/</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Robb Kelly, PhD is a sought-after neuroscience and positive psychology expert who believes that rewiring the brain can lead to positive and lasting change in a person’s life. 
Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guests discussing a variety of mental health issues.
Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction, trauma and mental wellness at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, a transformation coaching company he created based on extensive research and behavior studies conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism and mental illness in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”. 
Professional Credentials:

PhD, Psychology, Trinity College/Oxford University, October 13, 1984
PhD, Psychology (Behavioral Science concentration), University of Southampton, July 25, 2013
Nationally Certified Recovery Coach (NCRC 1)
Somatic Experience Practitioner Certification
Certified Life Coach
Certified Neuro-Linguistic Programming (NLP) Practitioner
Certified International Interventionist
Certified Brain Spotting Practitioner
Published author, professional speaker, and consultant

 Take a listen!
More about Dr. Robb Kelly and his upcoming September 22nd & 23rd  The Neuro Hero Conference in Boca Raton, Florida:
If you need a 10-15 min consult with Dr. Robb Kelly – refer to this podcast and call # 214-600-0210.
robb@robbkelly.com
www.robbkelly.com
www.facebook.com/drrobbkelly
twitter.com/RobbKellyGroup
linkedin.com/in/dr-robb-kelly-07718133
https://www.instagram.com/robbkellyrecoverygroup/]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 54: It’s Not A Drinking Problem, It’s A Thinking Problem with Dr. Robb Kelly]]>
                </itunes:title>
                                    <itunes:episode>54</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Dr. Robb Kelly, PhD is a sought-after neuroscience and positive psychology expert who believes that rewiring the brain can lead to positive and lasting change in a person’s life. </p>
<p style="font-weight:400;">Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guests discussing a variety of mental health issues.</p>
<p style="font-weight:400;">Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction, trauma and mental wellness at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, a transformation coaching company he created based on extensive research and behavior studies conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism and mental illness in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”. </p>
<p style="font-weight:400;">Professional Credentials:</p>
<ul style="font-weight:400;">
<li>PhD, Psychology, Trinity College/Oxford University, October 13, 1984</li>
<li>PhD, Psychology (Behavioral Science concentration), University of Southampton, July 25, 2013</li>
<li>Nationally Certified Recovery Coach (NCRC 1)</li>
<li>Somatic Experience Practitioner Certification</li>
<li>Certified Life Coach</li>
<li>Certified Neuro-Linguistic Programming (NLP) Practitioner</li>
<li>Certified International Interventionist</li>
<li>Certified Brain Spotting Practitioner</li>
<li>Published author, professional speaker, and consultant</li>
</ul>
<p style="font-weight:400;"> Take a listen!</p>
<p style="font-weight:400;">More about Dr. Robb Kelly and his upcoming September 22<sup>nd</sup> &amp; 23<sup>rd</sup>  The Neuro Hero Conference in Boca Raton, Florida:</p>
<p>If you need a 10-15 min consult with Dr. Robb Kelly – refer to this podcast and call # 214-600-0210.</p>
<p style="font-weight:400;"><a href="mailto:robb@robbkelly.com%0Dwww.robbkelly.com">robb@robbkelly.com</a></p>
<p style="font-weight:400;"><a href="mailto:robb@robbkelly.com%0Dwww.robbkelly.com">www.robbkelly.com</a></p>
<p style="font-weight:400;"><u><a href="http://www.facebook.com/drrobbkelly">www.facebook.com/drrobbkelly</a></u></p>
<p style="font-weight:400;"><u><a href="http://twitter.com/RobbKellyGroup">twitter.com/RobbKellyGroup</a></u></p>
<p style="font-weight:400;"><u><a href="http://linkedin.com/in/dr-robb-kelly-07718133">linkedin.com/in/dr-robb-kelly-07718133</a></u></p>
<p style="font-weight:400;"><a href="https://www.instagram.com/robbkellyrecoverygroup/">https://www.instagram.com/robbkellyrecoverygroup/</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/1554924/Recovery-Plus-EP-54-final-version.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1554924&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-54-its-not-a-drinking-problem-its-a-thinking-problem-with-dr-robb-kelly&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=657cbbe139a878aaa0003c0485653fb0f5fb442ddee05cac886601bdf6b511f0" length="89684358"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Robb Kelly, PhD is a sought-after neuroscience and positive psychology expert who believes that rewiring the brain can lead to positive and lasting change in a person’s life. 
Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guests discussing a variety of mental health issues.
Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction, trauma and mental wellness at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, a transformation coaching company he created based on extensive research and behavior studies conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism and mental illness in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”. 
Professional Credentials:

PhD, Psychology, Trinity College/Oxford University, October 13, 1984
PhD, Psychology (Behavioral Science concentration), University of Southampton, July 25, 2013
Nationally Certified Recovery Coach (NCRC 1)
Somatic Experience Practitioner Certification
Certified Life Coach
Certified Neuro-Linguistic Programming (NLP) Practitioner
Certified International Interventionist
Certified Brain Spotting Practitioner
Published author, professional speaker, and consultant

 Take a listen!
More about Dr. Robb Kelly and his upcoming September 22nd & 23rd  The Neuro Hero Conference in Boca Raton, Florida:
If you need a 10-15 min consult with Dr. Robb Kelly – refer to this podcast and call # 214-600-0210.
robb@robbkelly.com
www.robbkelly.com
www.facebook.com/drrobbkelly
twitter.com/RobbKellyGroup
linkedin.com/in/dr-robb-kelly-07718133
https://www.instagram.com/robbkellyrecoverygroup/]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1554924/Ep-54-RKelly-artwork.png"></itunes:image>
                                                                            <itunes:duration>01:02:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 53: Mental Health, The Military, and Leadership with Dan Z. Joseph]]>
                </title>
                <pubDate>Wed, 30 Aug 2023 10:00:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1545513</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-53-mental-health-the-military-and-leadership-with-dan-z-joseph</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Join us in this insightful episode as we sit down with Dan Z. Joseph, a remarkable individual with a unique journey. An Army Veteran and accomplished book author, Dan's story is one of resilience, transformation, and the pursuit of a higher purpose.</p>
<p style="font-weight:400;">Having served as an Army Combat Engineer while concurrently pursuing a master's degree in psychology, Dan brings a wealth of knowledge and personal experience to the realm of recovery and mental health. As a child of immigrants from the Middle East, he has overcome significant challenges, including surviving child abuse, and navigating mental health issues. His collegiate years were marked by self-medication, yet he managed to transition into a successful bio-tech career.</p>
<p style="font-weight:400;">Despite his achievements, Dan felt a yearning for something deeper and more meaningful. This longing led him to forge powerful connections within the military community, where he discovered a shared sense of purpose centered around duty, brotherhood, and a fervent commitment to serving their nation.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Having grappled with anxiety, addiction, and self-medication, Dan's life took an unexpected turn when he joined the military at the age of 32. Armed with the insights gained from his own journey of recovery, he found himself aiding those grappling with post-traumatic stress. Now, he is determined to extend his knowledge and support to others who are on their own paths to healing.</p>
<p style="font-weight:400;">As an accomplished author, Dan penned "Backpack to Rucksack:  Insight Into Leadership and Resilience By Military Experts," a book delving into potent leadership strategies derived from military and tactical perspectives. Join us in this conversation as we delve into Dan's profound insights, and his dedication to supporting service members. </p>
<p style="font-weight:400;"><strong>Key Messages:</strong></p>
<ul style="font-weight:400;">
<li>Don’t let shame be your identity</li>
<li>Find battle buddies who are healthy to reintegrate lost parts of yourself</li>
<li>Find what brings you pleasure and joy unashamedly</li>
<li>Love, resilience, and self-care is a part of healthy leadership</li>
<li>Recovery is cyclical and not a straight line</li>
<li>It is Important to have self-acceptance</li>
<li>The less fear we have internally, the stronger we face external challenges</li>
<li>Understand the value of mental health and warfare – robust mindset</li>
<li>Positive impact by normalizing trauma and feelings</li>
</ul>
<p style="font-weight:400;">More about Dan:</p>
<p style="font-weight:400;"><a href="https://combatpsych.com/">https://combatpsych.com</a></p>
<p style="font-weight:400;"><a href="https://www.instagram.com/combatpsychology/">https://www.instagram.com/combatpsychology/</a></p>
<p style="font-weight:400;"><a href="https://www.youtube.com/sixfigurecrouchsurfer">https://www.youtube.com/sixfigurecrouchsurfer</a></p>
<p style="font-weight:400;"><a href="https://www.linkedin.com/in/dzj/">https://www.linkedin.com/in/dzj/</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join us in this insightful episode as we sit down with Dan Z. Joseph, a remarkable individual with a unique journey. An Army Veteran and accomplished book author, Dan's story is one of resilience, transformation, and the pursuit of a higher purpose.
Having served as an Army Combat Engineer while concurrently pursuing a master's degree in psychology, Dan brings a wealth of knowledge and personal experience to the realm of recovery and mental health. As a child of immigrants from the Middle East, he has overcome significant challenges, including surviving child abuse, and navigating mental health issues. His collegiate years were marked by self-medication, yet he managed to transition into a successful bio-tech career.
Despite his achievements, Dan felt a yearning for something deeper and more meaningful. This longing led him to forge powerful connections within the military community, where he discovered a shared sense of purpose centered around duty, brotherhood, and a fervent commitment to serving their nation.
 
Having grappled with anxiety, addiction, and self-medication, Dan's life took an unexpected turn when he joined the military at the age of 32. Armed with the insights gained from his own journey of recovery, he found himself aiding those grappling with post-traumatic stress. Now, he is determined to extend his knowledge and support to others who are on their own paths to healing.
As an accomplished author, Dan penned "Backpack to Rucksack:  Insight Into Leadership and Resilience By Military Experts," a book delving into potent leadership strategies derived from military and tactical perspectives. Join us in this conversation as we delve into Dan's profound insights, and his dedication to supporting service members. 
Key Messages:

Don’t let shame be your identity
Find battle buddies who are healthy to reintegrate lost parts of yourself
Find what brings you pleasure and joy unashamedly
Love, resilience, and self-care is a part of healthy leadership
Recovery is cyclical and not a straight line
It is Important to have self-acceptance
The less fear we have internally, the stronger we face external challenges
Understand the value of mental health and warfare – robust mindset
Positive impact by normalizing trauma and feelings

More about Dan:
https://combatpsych.com
https://www.instagram.com/combatpsychology/
https://www.youtube.com/sixfigurecrouchsurfer
https://www.linkedin.com/in/dzj/]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 53: Mental Health, The Military, and Leadership with Dan Z. Joseph]]>
                </itunes:title>
                                    <itunes:episode>53</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Join us in this insightful episode as we sit down with Dan Z. Joseph, a remarkable individual with a unique journey. An Army Veteran and accomplished book author, Dan's story is one of resilience, transformation, and the pursuit of a higher purpose.</p>
<p style="font-weight:400;">Having served as an Army Combat Engineer while concurrently pursuing a master's degree in psychology, Dan brings a wealth of knowledge and personal experience to the realm of recovery and mental health. As a child of immigrants from the Middle East, he has overcome significant challenges, including surviving child abuse, and navigating mental health issues. His collegiate years were marked by self-medication, yet he managed to transition into a successful bio-tech career.</p>
<p style="font-weight:400;">Despite his achievements, Dan felt a yearning for something deeper and more meaningful. This longing led him to forge powerful connections within the military community, where he discovered a shared sense of purpose centered around duty, brotherhood, and a fervent commitment to serving their nation.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Having grappled with anxiety, addiction, and self-medication, Dan's life took an unexpected turn when he joined the military at the age of 32. Armed with the insights gained from his own journey of recovery, he found himself aiding those grappling with post-traumatic stress. Now, he is determined to extend his knowledge and support to others who are on their own paths to healing.</p>
<p style="font-weight:400;">As an accomplished author, Dan penned "Backpack to Rucksack:  Insight Into Leadership and Resilience By Military Experts," a book delving into potent leadership strategies derived from military and tactical perspectives. Join us in this conversation as we delve into Dan's profound insights, and his dedication to supporting service members. </p>
<p style="font-weight:400;"><strong>Key Messages:</strong></p>
<ul style="font-weight:400;">
<li>Don’t let shame be your identity</li>
<li>Find battle buddies who are healthy to reintegrate lost parts of yourself</li>
<li>Find what brings you pleasure and joy unashamedly</li>
<li>Love, resilience, and self-care is a part of healthy leadership</li>
<li>Recovery is cyclical and not a straight line</li>
<li>It is Important to have self-acceptance</li>
<li>The less fear we have internally, the stronger we face external challenges</li>
<li>Understand the value of mental health and warfare – robust mindset</li>
<li>Positive impact by normalizing trauma and feelings</li>
</ul>
<p style="font-weight:400;">More about Dan:</p>
<p style="font-weight:400;"><a href="https://combatpsych.com/">https://combatpsych.com</a></p>
<p style="font-weight:400;"><a href="https://www.instagram.com/combatpsychology/">https://www.instagram.com/combatpsychology/</a></p>
<p style="font-weight:400;"><a href="https://www.youtube.com/sixfigurecrouchsurfer">https://www.youtube.com/sixfigurecrouchsurfer</a></p>
<p style="font-weight:400;"><a href="https://www.linkedin.com/in/dzj/">https://www.linkedin.com/in/dzj/</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/1545513/Recovery-Plus-EP-53-final-version.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1545513&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-53-mental-health-the-military-and-leadership-with-dan-z-joseph&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=2d83c885e1c18de83542c6f1802ad74b6e90631126f36d0e3502e203b7287f71" length="76991116"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Join us in this insightful episode as we sit down with Dan Z. Joseph, a remarkable individual with a unique journey. An Army Veteran and accomplished book author, Dan's story is one of resilience, transformation, and the pursuit of a higher purpose.
Having served as an Army Combat Engineer while concurrently pursuing a master's degree in psychology, Dan brings a wealth of knowledge and personal experience to the realm of recovery and mental health. As a child of immigrants from the Middle East, he has overcome significant challenges, including surviving child abuse, and navigating mental health issues. His collegiate years were marked by self-medication, yet he managed to transition into a successful bio-tech career.
Despite his achievements, Dan felt a yearning for something deeper and more meaningful. This longing led him to forge powerful connections within the military community, where he discovered a shared sense of purpose centered around duty, brotherhood, and a fervent commitment to serving their nation.
 
Having grappled with anxiety, addiction, and self-medication, Dan's life took an unexpected turn when he joined the military at the age of 32. Armed with the insights gained from his own journey of recovery, he found himself aiding those grappling with post-traumatic stress. Now, he is determined to extend his knowledge and support to others who are on their own paths to healing.
As an accomplished author, Dan penned "Backpack to Rucksack:  Insight Into Leadership and Resilience By Military Experts," a book delving into potent leadership strategies derived from military and tactical perspectives. Join us in this conversation as we delve into Dan's profound insights, and his dedication to supporting service members. 
Key Messages:

Don’t let shame be your identity
Find battle buddies who are healthy to reintegrate lost parts of yourself
Find what brings you pleasure and joy unashamedly
Love, resilience, and self-care is a part of healthy leadership
Recovery is cyclical and not a straight line
It is Important to have self-acceptance
The less fear we have internally, the stronger we face external challenges
Understand the value of mental health and warfare – robust mindset
Positive impact by normalizing trauma and feelings

More about Dan:
https://combatpsych.com
https://www.instagram.com/combatpsychology/
https://www.youtube.com/sixfigurecrouchsurfer
https://www.linkedin.com/in/dzj/]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1545513/Ep-53-Dan-Joseph-artwork.png"></itunes:image>
                                                                            <itunes:duration>00:53:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 52: A Son’s Addiction and Death by Suicide: A Mother’s Healing Journey with Barbara Legere]]>
                </title>
                <pubDate>Wed, 26 Jul 2023 10:24:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1523086</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-52-a-sons-addiction-and-death-by-suicide-a-mothers-healing-journey-with-barbara-legere</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Join Dr. Mei-Li Hennen as she engages in a heartfelt conversation with her next guest, Barbara Legere, an extraordinary author and advocate who has transformed personal tragedy into a powerful mission to uplift and support others. Barbara's journey as a single parent navigating her son Keven's battle with substance use disorder and depression was marked by immense challenges. Unfortunately, her world was shattered by the devastating loss of her son to substance use disorder, depression, and ultimately death by suicide.</p>
<p style="font-weight:400;">Barbara found strength in turning her grief into a catalyst for change through her book, "Keven's Choice," which bravely shares her heartbreaking story. She sheds light on the realities of mental health struggles, addiction, and the aftermath of suicide, providing solace to those who have experienced similar tragedies.</p>
<p style="font-weight:400;">In this episode, Barbara courageously discusses "grief brain," a phenomenon often overlooked. Similar to a brain injury, it manifests as cognitive difficulties and altered mental functioning during an extended period of grief. Through her insights, Barbara emphasizes the importance of compassion and support for those grappling with this invisible struggle.</p>
<p style="font-weight:400;">Barbara's dedication to advocacy is evident in her book, "Talk to Me I'm Grieving," where she breaks down barriers surrounding grief, offering practical advice and compassionate insights on supporting those who are grieving. Her work exemplifies the potential for healing and transformation in the face of darkness. Join us as we explore Barbara's inspiring journey and discover the power of empathy and understanding in the midst of grief.</p>
<p style="font-weight:400;">More about Barbara:</p>
<p style="font-weight:400;">Check out Barbara’s website to purchase her moving and insightful books!</p>
<ul style="font-weight:400;">
<li><a href="https://www.barbaralegere.com/">https://www.barbaralegere.com</a></li>
<li>Barbara is also on all the main social media sites</li>
</ul>
<p style="font-weight:400;"> Resources:</p>
<ul style="font-weight:400;">
<li>Solace for Hope – Grief Support:  <a href="https://solcaceforhelp.org/">https://solcaceforhelp.org</a></li>
<li>Anyone going through a mental health crisis please call 9-8-8</li>
</ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join Dr. Mei-Li Hennen as she engages in a heartfelt conversation with her next guest, Barbara Legere, an extraordinary author and advocate who has transformed personal tragedy into a powerful mission to uplift and support others. Barbara's journey as a single parent navigating her son Keven's battle with substance use disorder and depression was marked by immense challenges. Unfortunately, her world was shattered by the devastating loss of her son to substance use disorder, depression, and ultimately death by suicide.
Barbara found strength in turning her grief into a catalyst for change through her book, "Keven's Choice," which bravely shares her heartbreaking story. She sheds light on the realities of mental health struggles, addiction, and the aftermath of suicide, providing solace to those who have experienced similar tragedies.
In this episode, Barbara courageously discusses "grief brain," a phenomenon often overlooked. Similar to a brain injury, it manifests as cognitive difficulties and altered mental functioning during an extended period of grief. Through her insights, Barbara emphasizes the importance of compassion and support for those grappling with this invisible struggle.
Barbara's dedication to advocacy is evident in her book, "Talk to Me I'm Grieving," where she breaks down barriers surrounding grief, offering practical advice and compassionate insights on supporting those who are grieving. Her work exemplifies the potential for healing and transformation in the face of darkness. Join us as we explore Barbara's inspiring journey and discover the power of empathy and understanding in the midst of grief.
More about Barbara:
Check out Barbara’s website to purchase her moving and insightful books!

https://www.barbaralegere.com
Barbara is also on all the main social media sites

 Resources:

Solace for Hope – Grief Support:  https://solcaceforhelp.org
Anyone going through a mental health crisis please call 9-8-8
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 52: A Son’s Addiction and Death by Suicide: A Mother’s Healing Journey with Barbara Legere]]>
                </itunes:title>
                                    <itunes:episode>52</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Join Dr. Mei-Li Hennen as she engages in a heartfelt conversation with her next guest, Barbara Legere, an extraordinary author and advocate who has transformed personal tragedy into a powerful mission to uplift and support others. Barbara's journey as a single parent navigating her son Keven's battle with substance use disorder and depression was marked by immense challenges. Unfortunately, her world was shattered by the devastating loss of her son to substance use disorder, depression, and ultimately death by suicide.</p>
<p style="font-weight:400;">Barbara found strength in turning her grief into a catalyst for change through her book, "Keven's Choice," which bravely shares her heartbreaking story. She sheds light on the realities of mental health struggles, addiction, and the aftermath of suicide, providing solace to those who have experienced similar tragedies.</p>
<p style="font-weight:400;">In this episode, Barbara courageously discusses "grief brain," a phenomenon often overlooked. Similar to a brain injury, it manifests as cognitive difficulties and altered mental functioning during an extended period of grief. Through her insights, Barbara emphasizes the importance of compassion and support for those grappling with this invisible struggle.</p>
<p style="font-weight:400;">Barbara's dedication to advocacy is evident in her book, "Talk to Me I'm Grieving," where she breaks down barriers surrounding grief, offering practical advice and compassionate insights on supporting those who are grieving. Her work exemplifies the potential for healing and transformation in the face of darkness. Join us as we explore Barbara's inspiring journey and discover the power of empathy and understanding in the midst of grief.</p>
<p style="font-weight:400;">More about Barbara:</p>
<p style="font-weight:400;">Check out Barbara’s website to purchase her moving and insightful books!</p>
<ul style="font-weight:400;">
<li><a href="https://www.barbaralegere.com/">https://www.barbaralegere.com</a></li>
<li>Barbara is also on all the main social media sites</li>
</ul>
<p style="font-weight:400;"> Resources:</p>
<ul style="font-weight:400;">
<li>Solace for Hope – Grief Support:  <a href="https://solcaceforhelp.org/">https://solcaceforhelp.org</a></li>
<li>Anyone going through a mental health crisis please call 9-8-8</li>
</ul>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Join Dr. Mei-Li Hennen as she engages in a heartfelt conversation with her next guest, Barbara Legere, an extraordinary author and advocate who has transformed personal tragedy into a powerful mission to uplift and support others. Barbara's journey as a single parent navigating her son Keven's battle with substance use disorder and depression was marked by immense challenges. Unfortunately, her world was shattered by the devastating loss of her son to substance use disorder, depression, and ultimately death by suicide.
Barbara found strength in turning her grief into a catalyst for change through her book, "Keven's Choice," which bravely shares her heartbreaking story. She sheds light on the realities of mental health struggles, addiction, and the aftermath of suicide, providing solace to those who have experienced similar tragedies.
In this episode, Barbara courageously discusses "grief brain," a phenomenon often overlooked. Similar to a brain injury, it manifests as cognitive difficulties and altered mental functioning during an extended period of grief. Through her insights, Barbara emphasizes the importance of compassion and support for those grappling with this invisible struggle.
Barbara's dedication to advocacy is evident in her book, "Talk to Me I'm Grieving," where she breaks down barriers surrounding grief, offering practical advice and compassionate insights on supporting those who are grieving. Her work exemplifies the potential for healing and transformation in the face of darkness. Join us as we explore Barbara's inspiring journey and discover the power of empathy and understanding in the midst of grief.
More about Barbara:
Check out Barbara’s website to purchase her moving and insightful books!

https://www.barbaralegere.com
Barbara is also on all the main social media sites

 Resources:

Solace for Hope – Grief Support:  https://solcaceforhelp.org
Anyone going through a mental health crisis please call 9-8-8
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1523086/Ep-52-Barbara-Legere.png"></itunes:image>
                                                                            <itunes:duration>00:52:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 51:  Pregnant and Addicted:  Treatments that help with Drs. Chuck Smith and Jason Hunt]]>
                </title>
                <pubDate>Wed, 12 Jul 2023 10:00:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1513320</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-51-pregnant-and-addicted-treatments-that-help-with-drs-chuck-smith-and-jason-hunt</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Join us in this insightful episode with your host, Dr. Mei-Li Hennen, as she dives deep into the world of addiction medicine in conversation with Dr. Chuck Smith and Dr. Jason Hunt.  These doctors have personally triumphed over their own battle with addiction, and together, they have co-authored the groundbreaking book, "Understanding Addiction: Know Science, No Stigma," and are on a mission to educate, empower, and eradicate the stigma surrounding addiction. </p>
<p style="font-weight:400;">Their book has quickly become a go-to resource for healthcare professionals, individuals struggling with addiction, and their families. </p>
<p style="font-weight:400;">Listen in as they shed light on the groundbreaking approach of Medication-Assisted Therapy (MAT), which combines medication, counseling, and behavioral therapies to tackle opiate addiction. We'll explore the unique challenges faced by pregnant women who are addicted and emphasize the significance of specialized care that prioritizes the health and well-being of both mother and the unborn child. Join us as we debunk myths surrounding MAT and dispel the notion of "crack babies." </p>
<p style="font-weight:400;">Whether you're a healthcare professional, someone affected by addiction, or simply curious about the topic, this episode offers invaluable insights into addiction medicine. Dr. Chuck Smith and Dr. Jason Hunt's passion for destigmatizing addiction shines through as they provide a roadmap for a better understanding of addiction, the benefits of MAT, and the specialized care required for pregnant women suffering from addiction. </p>
<p style="font-weight:400;">Dr. Chuck Smith works as an addictionologist in South Florida where he provided patient care including detox, residential, and outpatient management of addictive diseases.  He is a graduate of Marshall University and the West Virginia School of Osteopathic Medicine.  Dr. Smith has completed an Addiction Medicine Fellowship as the Univ. of Florida, and in recovery. </p>
<p style="font-weight:400;">Jason M. Hunt, MD, is an assistant professor with the Dept of Psychiatry's Division of addiction medicine at the University of Florida College of Medicine. Dr Hunt joined UF faculty in 2017 after completing the addiction medicine fellowship at UF. Dr. Hunt earned his medical degree from the University of Illinois in 2002. He then completed an obstetrics and gynecology residency at the University of Louisville in 2006.   Before becoming an addiction medicine physician, Dr. Hunt practiced OBGYN for several years in Kentucky and Alabama. He has also served on the Board of Directors for the Alabama Alcohol and Drug Abuse Association. He now practices addiction medicine at UF Health / Florida Recovery Center in Gainesville, FL.  Dr Hunts interests and expertise are in opioid use disorder in pregnancy. He is also a Peer Prescriber Mentor for the State of Florida.  </p>
<p style="font-weight:400;">Take a listen!</p>
<p style="font-weight:400;">More info:</p>
<p style="font-weight:400;">Book: </p>
<p style="font-weight:400;">Amazon:  <a href="https://www.amazon.com/Understanding-Addiction-Know-Science-Stigma/dp/173723520X/ref=asc_df_173723520X/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=509494905560&amp;hvpos=&amp;hvnetw=g&amp;hvrand=8430960482818359706&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1016181&amp;hvtargid=pla-1348099684461&amp;psc=1">Understanding Addiction: Know Science, No Stigma: Smith, Dr. Charles, Hunt, Dr. Jason: 9781737235200: Amazon.com: Books</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join us in this insightful episode with your host, Dr. Mei-Li Hennen, as she dives deep into the world of addiction medicine in conversation with Dr. Chuck Smith and Dr. Jason Hunt.  These doctors have personally triumphed over their own battle with addiction, and together, they have co-authored the groundbreaking book, "Understanding Addiction: Know Science, No Stigma," and are on a mission to educate, empower, and eradicate the stigma surrounding addiction. 
Their book has quickly become a go-to resource for healthcare professionals, individuals struggling with addiction, and their families. 
Listen in as they shed light on the groundbreaking approach of Medication-Assisted Therapy (MAT), which combines medication, counseling, and behavioral therapies to tackle opiate addiction. We'll explore the unique challenges faced by pregnant women who are addicted and emphasize the significance of specialized care that prioritizes the health and well-being of both mother and the unborn child. Join us as we debunk myths surrounding MAT and dispel the notion of "crack babies." 
Whether you're a healthcare professional, someone affected by addiction, or simply curious about the topic, this episode offers invaluable insights into addiction medicine. Dr. Chuck Smith and Dr. Jason Hunt's passion for destigmatizing addiction shines through as they provide a roadmap for a better understanding of addiction, the benefits of MAT, and the specialized care required for pregnant women suffering from addiction. 
Dr. Chuck Smith works as an addictionologist in South Florida where he provided patient care including detox, residential, and outpatient management of addictive diseases.  He is a graduate of Marshall University and the West Virginia School of Osteopathic Medicine.  Dr. Smith has completed an Addiction Medicine Fellowship as the Univ. of Florida, and in recovery. 
Jason M. Hunt, MD, is an assistant professor with the Dept of Psychiatry's Division of addiction medicine at the University of Florida College of Medicine. Dr Hunt joined UF faculty in 2017 after completing the addiction medicine fellowship at UF. Dr. Hunt earned his medical degree from the University of Illinois in 2002. He then completed an obstetrics and gynecology residency at the University of Louisville in 2006.   Before becoming an addiction medicine physician, Dr. Hunt practiced OBGYN for several years in Kentucky and Alabama. He has also served on the Board of Directors for the Alabama Alcohol and Drug Abuse Association. He now practices addiction medicine at UF Health / Florida Recovery Center in Gainesville, FL.  Dr Hunts interests and expertise are in opioid use disorder in pregnancy. He is also a Peer Prescriber Mentor for the State of Florida.  
Take a listen!
More info:
Book: 
Amazon:  Understanding Addiction: Know Science, No Stigma: Smith, Dr. Charles, Hunt, Dr. Jason: 9781737235200: Amazon.com: Books]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 51:  Pregnant and Addicted:  Treatments that help with Drs. Chuck Smith and Jason Hunt]]>
                </itunes:title>
                                    <itunes:episode>51</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Join us in this insightful episode with your host, Dr. Mei-Li Hennen, as she dives deep into the world of addiction medicine in conversation with Dr. Chuck Smith and Dr. Jason Hunt.  These doctors have personally triumphed over their own battle with addiction, and together, they have co-authored the groundbreaking book, "Understanding Addiction: Know Science, No Stigma," and are on a mission to educate, empower, and eradicate the stigma surrounding addiction. </p>
<p style="font-weight:400;">Their book has quickly become a go-to resource for healthcare professionals, individuals struggling with addiction, and their families. </p>
<p style="font-weight:400;">Listen in as they shed light on the groundbreaking approach of Medication-Assisted Therapy (MAT), which combines medication, counseling, and behavioral therapies to tackle opiate addiction. We'll explore the unique challenges faced by pregnant women who are addicted and emphasize the significance of specialized care that prioritizes the health and well-being of both mother and the unborn child. Join us as we debunk myths surrounding MAT and dispel the notion of "crack babies." </p>
<p style="font-weight:400;">Whether you're a healthcare professional, someone affected by addiction, or simply curious about the topic, this episode offers invaluable insights into addiction medicine. Dr. Chuck Smith and Dr. Jason Hunt's passion for destigmatizing addiction shines through as they provide a roadmap for a better understanding of addiction, the benefits of MAT, and the specialized care required for pregnant women suffering from addiction. </p>
<p style="font-weight:400;">Dr. Chuck Smith works as an addictionologist in South Florida where he provided patient care including detox, residential, and outpatient management of addictive diseases.  He is a graduate of Marshall University and the West Virginia School of Osteopathic Medicine.  Dr. Smith has completed an Addiction Medicine Fellowship as the Univ. of Florida, and in recovery. </p>
<p style="font-weight:400;">Jason M. Hunt, MD, is an assistant professor with the Dept of Psychiatry's Division of addiction medicine at the University of Florida College of Medicine. Dr Hunt joined UF faculty in 2017 after completing the addiction medicine fellowship at UF. Dr. Hunt earned his medical degree from the University of Illinois in 2002. He then completed an obstetrics and gynecology residency at the University of Louisville in 2006.   Before becoming an addiction medicine physician, Dr. Hunt practiced OBGYN for several years in Kentucky and Alabama. He has also served on the Board of Directors for the Alabama Alcohol and Drug Abuse Association. He now practices addiction medicine at UF Health / Florida Recovery Center in Gainesville, FL.  Dr Hunts interests and expertise are in opioid use disorder in pregnancy. He is also a Peer Prescriber Mentor for the State of Florida.  </p>
<p style="font-weight:400;">Take a listen!</p>
<p style="font-weight:400;">More info:</p>
<p style="font-weight:400;">Book: </p>
<p style="font-weight:400;">Amazon:  <a href="https://www.amazon.com/Understanding-Addiction-Know-Science-Stigma/dp/173723520X/ref=asc_df_173723520X/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=509494905560&amp;hvpos=&amp;hvnetw=g&amp;hvrand=8430960482818359706&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1016181&amp;hvtargid=pla-1348099684461&amp;psc=1">Understanding Addiction: Know Science, No Stigma: Smith, Dr. Charles, Hunt, Dr. Jason: 9781737235200: Amazon.com: Books</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/1513320/Recovery-Plus-EP-51-final-version.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1513320&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-51-pregnant-and-addicted-treatments-that-help-with-drs-chuck-smith-and-jason-hunt&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=5bbe2836bc58eae630323807b461782476f5a19df335f3d595fe7eb375abca93" length="78853048"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Join us in this insightful episode with your host, Dr. Mei-Li Hennen, as she dives deep into the world of addiction medicine in conversation with Dr. Chuck Smith and Dr. Jason Hunt.  These doctors have personally triumphed over their own battle with addiction, and together, they have co-authored the groundbreaking book, "Understanding Addiction: Know Science, No Stigma," and are on a mission to educate, empower, and eradicate the stigma surrounding addiction. 
Their book has quickly become a go-to resource for healthcare professionals, individuals struggling with addiction, and their families. 
Listen in as they shed light on the groundbreaking approach of Medication-Assisted Therapy (MAT), which combines medication, counseling, and behavioral therapies to tackle opiate addiction. We'll explore the unique challenges faced by pregnant women who are addicted and emphasize the significance of specialized care that prioritizes the health and well-being of both mother and the unborn child. Join us as we debunk myths surrounding MAT and dispel the notion of "crack babies." 
Whether you're a healthcare professional, someone affected by addiction, or simply curious about the topic, this episode offers invaluable insights into addiction medicine. Dr. Chuck Smith and Dr. Jason Hunt's passion for destigmatizing addiction shines through as they provide a roadmap for a better understanding of addiction, the benefits of MAT, and the specialized care required for pregnant women suffering from addiction. 
Dr. Chuck Smith works as an addictionologist in South Florida where he provided patient care including detox, residential, and outpatient management of addictive diseases.  He is a graduate of Marshall University and the West Virginia School of Osteopathic Medicine.  Dr. Smith has completed an Addiction Medicine Fellowship as the Univ. of Florida, and in recovery. 
Jason M. Hunt, MD, is an assistant professor with the Dept of Psychiatry's Division of addiction medicine at the University of Florida College of Medicine. Dr Hunt joined UF faculty in 2017 after completing the addiction medicine fellowship at UF. Dr. Hunt earned his medical degree from the University of Illinois in 2002. He then completed an obstetrics and gynecology residency at the University of Louisville in 2006.   Before becoming an addiction medicine physician, Dr. Hunt practiced OBGYN for several years in Kentucky and Alabama. He has also served on the Board of Directors for the Alabama Alcohol and Drug Abuse Association. He now practices addiction medicine at UF Health / Florida Recovery Center in Gainesville, FL.  Dr Hunts interests and expertise are in opioid use disorder in pregnancy. He is also a Peer Prescriber Mentor for the State of Florida.  
Take a listen!
More info:
Book: 
Amazon:  Understanding Addiction: Know Science, No Stigma: Smith, Dr. Charles, Hunt, Dr. Jason: 9781737235200: Amazon.com: Books]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1513320/Ep-51-DrsSmith-Hunt.png"></itunes:image>
                                                                            <itunes:duration>00:54:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Deepest Gratitude:  Happy 50th Podcast Episode!]]>
                </title>
                <pubDate>Mon, 10 Jul 2023 10:00:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1510733</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/50th-ep-special</link>
                                <description>
                                            <![CDATA[<div>Wow, can you believe it?  We hit our 50<sup>th</sup> podcast episode - fuck yes!</div>
<div> </div>
<div>It's truly incredible to think about the journey we've embarked on, and we couldn't have done it without the unwavering support of our amazing guests and dedicated listeners like you. From heartfelt stories of triumph to expert insights on recovery, each episode has been a testament to the power of resilience and the transformative impact of sharing experiences. Thank you for being a vital part of this incredible adventure, and here's to many more inspiring conversations ahead.</div>
<div> </div>
<div>Thank you!!!</div>
<div>Your gracious Host, Dr. Mei-Li Hennen</div>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Wow, can you believe it?  We hit our 50th podcast episode - fuck yes!
 
It's truly incredible to think about the journey we've embarked on, and we couldn't have done it without the unwavering support of our amazing guests and dedicated listeners like you. From heartfelt stories of triumph to expert insights on recovery, each episode has been a testament to the power of resilience and the transformative impact of sharing experiences. Thank you for being a vital part of this incredible adventure, and here's to many more inspiring conversations ahead.
 
Thank you!!!
Your gracious Host, Dr. Mei-Li Hennen]]>
                </itunes:subtitle>
                                    <itunes:episodeType>bonus</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Deepest Gratitude:  Happy 50th Podcast Episode!]]>
                </itunes:title>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<div>Wow, can you believe it?  We hit our 50<sup>th</sup> podcast episode - fuck yes!</div>
<div> </div>
<div>It's truly incredible to think about the journey we've embarked on, and we couldn't have done it without the unwavering support of our amazing guests and dedicated listeners like you. From heartfelt stories of triumph to expert insights on recovery, each episode has been a testament to the power of resilience and the transformative impact of sharing experiences. Thank you for being a vital part of this incredible adventure, and here's to many more inspiring conversations ahead.</div>
<div> </div>
<div>Thank you!!!</div>
<div>Your gracious Host, Dr. Mei-Li Hennen</div>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Wow, can you believe it?  We hit our 50th podcast episode - fuck yes!
 
It's truly incredible to think about the journey we've embarked on, and we couldn't have done it without the unwavering support of our amazing guests and dedicated listeners like you. From heartfelt stories of triumph to expert insights on recovery, each episode has been a testament to the power of resilience and the transformative impact of sharing experiences. Thank you for being a vital part of this incredible adventure, and here's to many more inspiring conversations ahead.
 
Thank you!!!
Your gracious Host, Dr. Mei-Li Hennen]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1510733/Happy-50th-Episode-Deep-Gratitude.png"></itunes:image>
                                                                            <itunes:duration>00:02:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 50: Sober Is Fun with Martyn Davies]]>
                </title>
                <pubDate>Wed, 28 Jun 2023 10:00:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1506330</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-50-sober-is-fun-with-martyn-davies</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Join Recovery Plus Podcast host, Dr. Mei-Li Hennen for her 50<sup>th</sup> episode!</p>
<p style="font-weight:400;">This episode includes an inspiring conversation with Martyn Davies as he shares his remarkable journey of redefining entertainment without the need for alcohol or substances. In this episode, Martyn opens up about his initial fascination with the rock 'n roll lifestyle, having envy of his older brother living that life, and yearning for a taste of that world. However, he soon discovered the dark underbelly of the music industry, realizing that alcohol and drugs were deeply intertwined with the entertainment scene.</p>
<p style="font-weight:400;">Martyn candidly discusses his own 27-year battle with addiction and the immense challenges he faced while striving to achieve sobriety. He emphasizes that the road to recovery is rarely a straightforward path, highlighting the obstacles he encountered along the way that included loss of relationships, loss of money, a suicide attempt, a family intervention, and a stint in rehab.</p>
<p style="font-weight:400;">Now, 5.5 years sober from alcohol, drugs, and gambling, Martyn's story takes a positive turn. Drawing from his 17-year experience in the entertainment sector as a stand-up comedy booker, he successfully launched the UK's first alcohol-free comedy club, known today as <strong>The London Alcohol-Free Comedy Club</strong>. Additionally, Martyn actively engages in the community, volunteering his time at various charities, and a treatment center, raising awareness about alcohol and addiction.</p>
<p style="font-weight:400;">Tune in to this episode and discover how Martyn has reintroduced joy and fun into the sober lifestyle, proving that sobriety can be a source of incredible enjoyment and laughter.</p>
<p style="font-weight:400;">Upcoming shows at the Backyard Comedy Club in London, sponsored by Sober Is Fun:</p>
<ul style="font-weight:400;">
<li>Sunday, September 10, 2023 3:30 PM</li>
<li>Sunday, October 29, 2023 3:30 PM</li>
<li>Dry January 2024</li>
</ul>
<p style="font-weight:400;">More about Martyn:</p>
<p style="font-weight:400;">Linktree:  <a href="https://linktr.ee/Soberisfun">https://linktr.ee/Soberisfun</a></p>
<p style="font-weight:400;">IG: @soberisfunuk</p>
<p style="font-weight:400;">Website:  <a href="https://soberisfun.co.uk/">https://soberisfun.co.uk</a></p>
<p style="font-weight:400;">Email:  <a href="mailto:info@soberisfun.co.uk">info@soberisfun.co.uk</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join Recovery Plus Podcast host, Dr. Mei-Li Hennen for her 50th episode!
This episode includes an inspiring conversation with Martyn Davies as he shares his remarkable journey of redefining entertainment without the need for alcohol or substances. In this episode, Martyn opens up about his initial fascination with the rock 'n roll lifestyle, having envy of his older brother living that life, and yearning for a taste of that world. However, he soon discovered the dark underbelly of the music industry, realizing that alcohol and drugs were deeply intertwined with the entertainment scene.
Martyn candidly discusses his own 27-year battle with addiction and the immense challenges he faced while striving to achieve sobriety. He emphasizes that the road to recovery is rarely a straightforward path, highlighting the obstacles he encountered along the way that included loss of relationships, loss of money, a suicide attempt, a family intervention, and a stint in rehab.
Now, 5.5 years sober from alcohol, drugs, and gambling, Martyn's story takes a positive turn. Drawing from his 17-year experience in the entertainment sector as a stand-up comedy booker, he successfully launched the UK's first alcohol-free comedy club, known today as The London Alcohol-Free Comedy Club. Additionally, Martyn actively engages in the community, volunteering his time at various charities, and a treatment center, raising awareness about alcohol and addiction.
Tune in to this episode and discover how Martyn has reintroduced joy and fun into the sober lifestyle, proving that sobriety can be a source of incredible enjoyment and laughter.
Upcoming shows at the Backyard Comedy Club in London, sponsored by Sober Is Fun:

Sunday, September 10, 2023 3:30 PM
Sunday, October 29, 2023 3:30 PM
Dry January 2024

More about Martyn:
Linktree:  https://linktr.ee/Soberisfun
IG: @soberisfunuk
Website:  https://soberisfun.co.uk
Email:  info@soberisfun.co.uk]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 50: Sober Is Fun with Martyn Davies]]>
                </itunes:title>
                                    <itunes:episode>50</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Join Recovery Plus Podcast host, Dr. Mei-Li Hennen for her 50<sup>th</sup> episode!</p>
<p style="font-weight:400;">This episode includes an inspiring conversation with Martyn Davies as he shares his remarkable journey of redefining entertainment without the need for alcohol or substances. In this episode, Martyn opens up about his initial fascination with the rock 'n roll lifestyle, having envy of his older brother living that life, and yearning for a taste of that world. However, he soon discovered the dark underbelly of the music industry, realizing that alcohol and drugs were deeply intertwined with the entertainment scene.</p>
<p style="font-weight:400;">Martyn candidly discusses his own 27-year battle with addiction and the immense challenges he faced while striving to achieve sobriety. He emphasizes that the road to recovery is rarely a straightforward path, highlighting the obstacles he encountered along the way that included loss of relationships, loss of money, a suicide attempt, a family intervention, and a stint in rehab.</p>
<p style="font-weight:400;">Now, 5.5 years sober from alcohol, drugs, and gambling, Martyn's story takes a positive turn. Drawing from his 17-year experience in the entertainment sector as a stand-up comedy booker, he successfully launched the UK's first alcohol-free comedy club, known today as <strong>The London Alcohol-Free Comedy Club</strong>. Additionally, Martyn actively engages in the community, volunteering his time at various charities, and a treatment center, raising awareness about alcohol and addiction.</p>
<p style="font-weight:400;">Tune in to this episode and discover how Martyn has reintroduced joy and fun into the sober lifestyle, proving that sobriety can be a source of incredible enjoyment and laughter.</p>
<p style="font-weight:400;">Upcoming shows at the Backyard Comedy Club in London, sponsored by Sober Is Fun:</p>
<ul style="font-weight:400;">
<li>Sunday, September 10, 2023 3:30 PM</li>
<li>Sunday, October 29, 2023 3:30 PM</li>
<li>Dry January 2024</li>
</ul>
<p style="font-weight:400;">More about Martyn:</p>
<p style="font-weight:400;">Linktree:  <a href="https://linktr.ee/Soberisfun">https://linktr.ee/Soberisfun</a></p>
<p style="font-weight:400;">IG: @soberisfunuk</p>
<p style="font-weight:400;">Website:  <a href="https://soberisfun.co.uk/">https://soberisfun.co.uk</a></p>
<p style="font-weight:400;">Email:  <a href="mailto:info@soberisfun.co.uk">info@soberisfun.co.uk</a></p>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Join Recovery Plus Podcast host, Dr. Mei-Li Hennen for her 50th episode!
This episode includes an inspiring conversation with Martyn Davies as he shares his remarkable journey of redefining entertainment without the need for alcohol or substances. In this episode, Martyn opens up about his initial fascination with the rock 'n roll lifestyle, having envy of his older brother living that life, and yearning for a taste of that world. However, he soon discovered the dark underbelly of the music industry, realizing that alcohol and drugs were deeply intertwined with the entertainment scene.
Martyn candidly discusses his own 27-year battle with addiction and the immense challenges he faced while striving to achieve sobriety. He emphasizes that the road to recovery is rarely a straightforward path, highlighting the obstacles he encountered along the way that included loss of relationships, loss of money, a suicide attempt, a family intervention, and a stint in rehab.
Now, 5.5 years sober from alcohol, drugs, and gambling, Martyn's story takes a positive turn. Drawing from his 17-year experience in the entertainment sector as a stand-up comedy booker, he successfully launched the UK's first alcohol-free comedy club, known today as The London Alcohol-Free Comedy Club. Additionally, Martyn actively engages in the community, volunteering his time at various charities, and a treatment center, raising awareness about alcohol and addiction.
Tune in to this episode and discover how Martyn has reintroduced joy and fun into the sober lifestyle, proving that sobriety can be a source of incredible enjoyment and laughter.
Upcoming shows at the Backyard Comedy Club in London, sponsored by Sober Is Fun:

Sunday, September 10, 2023 3:30 PM
Sunday, October 29, 2023 3:30 PM
Dry January 2024

More about Martyn:
Linktree:  https://linktr.ee/Soberisfun
IG: @soberisfunuk
Website:  https://soberisfun.co.uk
Email:  info@soberisfun.co.uk]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1506330/Ep-50-Martyn-Davies-artwork.png"></itunes:image>
                                                                            <itunes:duration>00:44:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 49: Breaking Cultural Barriers in Recovery with Sonia Kahlon]]>
                </title>
                <pubDate>Wed, 21 Jun 2023 10:00:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1501342</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/breaking-cultural-barriers-in-recovery-with-sonia-kahlon</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Sonia Kahlon, a remarkable individual who has embarked on an incredible journey of transformation. You see, Sonia wasn't just a successful orthodontist; she built and sold a thriving multi-location practice in 2016. But her accomplishments didn't end there. In 2017, she made a life-altering decision to become sober.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Since embracing sobriety, Sonia's path took an inspiring turn. She has transitioned into a recovery coach, devoting her life to making a meaningful difference. Her passion for social impact investing led her to dedicate her time to volunteering with the incarcerated, formerly incarcerated, and victims of sex trafficking. It is through these experiences that Sonia discovered her calling—the power of peer support.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Today, Sonia is the founder of EverBlume, an innovative approach to group support fostering connection and support for individuals on their recovery journey. EverBlume brings together like-minded individuals, matching them into small groups based on their shared struggles. These groups serve as a safe haven for members to engage in conversation, offer meaningful support, and receive valuable feedback from one another.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">But behind Sonia's extraordinary achievements lies a story of personal trials. She recently went through a divorce, which presented a formidable challenge to her sobriety. Cultural and family pressures, particularly as an Indian woman, deeply influenced her addiction and recovery journey. However, it is through these adversities that Sonia has discovered an unwavering strength within herself.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Sonia's path has taken her from a life solely focused on external success, leading to despair about her future, to a project she is more passionate about than ever before. Through EverBlume, she aspires to empower others to reclaim their lives in recovery, find solace in meaningful connections, and overcome the challenges that lie ahead.</p>
<p style="font-weight:400;">Join us as we delve into Sonia’s inspiring story of resilience, cultural resilience, transformation, recovery, and the incredible power of peer support.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More about Sonia:</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Article:  <a href="https://thesobercurator.com/the-only-reflection-i-could-see-how-drinking-made-my-personality-fluid/">https://thesobercurator.com/the-only-reflection-i-could-see-how-drinking-made-my-personality-fluid/</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">IG: @joineverblume</p>
<p style="font-weight:400;">Website:  <a href="https://www.joineverblume.com/">https://www.joineverblume.com</a></p>
<p style="font-weight:400;">FB:  <a href="https://www.facebookcom/EverBlume/">https://www.facebookcom/EverBlume/</a></p>
<p style="font-weight:400;">Email:  <a href="mailto:info@joineverblume.com">info@joineverblume.com</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Sonia Kahlon, a remarkable individual who has embarked on an incredible journey of transformation. You see, Sonia wasn't just a successful orthodontist; she built and sold a thriving multi-location practice in 2016. But her accomplishments didn't end there. In 2017, she made a life-altering decision to become sober.
 
Since embracing sobriety, Sonia's path took an inspiring turn. She has transitioned into a recovery coach, devoting her life to making a meaningful difference. Her passion for social impact investing led her to dedicate her time to volunteering with the incarcerated, formerly incarcerated, and victims of sex trafficking. It is through these experiences that Sonia discovered her calling—the power of peer support.
 
Today, Sonia is the founder of EverBlume, an innovative approach to group support fostering connection and support for individuals on their recovery journey. EverBlume brings together like-minded individuals, matching them into small groups based on their shared struggles. These groups serve as a safe haven for members to engage in conversation, offer meaningful support, and receive valuable feedback from one another.
 
But behind Sonia's extraordinary achievements lies a story of personal trials. She recently went through a divorce, which presented a formidable challenge to her sobriety. Cultural and family pressures, particularly as an Indian woman, deeply influenced her addiction and recovery journey. However, it is through these adversities that Sonia has discovered an unwavering strength within herself.
 
Sonia's path has taken her from a life solely focused on external success, leading to despair about her future, to a project she is more passionate about than ever before. Through EverBlume, she aspires to empower others to reclaim their lives in recovery, find solace in meaningful connections, and overcome the challenges that lie ahead.
Join us as we delve into Sonia’s inspiring story of resilience, cultural resilience, transformation, recovery, and the incredible power of peer support.
 
More about Sonia:
 
Article:  https://thesobercurator.com/the-only-reflection-i-could-see-how-drinking-made-my-personality-fluid/
 
IG: @joineverblume
Website:  https://www.joineverblume.com
FB:  https://www.facebookcom/EverBlume/
Email:  info@joineverblume.com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 49: Breaking Cultural Barriers in Recovery with Sonia Kahlon]]>
                </itunes:title>
                                    <itunes:episode>49</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Sonia Kahlon, a remarkable individual who has embarked on an incredible journey of transformation. You see, Sonia wasn't just a successful orthodontist; she built and sold a thriving multi-location practice in 2016. But her accomplishments didn't end there. In 2017, she made a life-altering decision to become sober.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Since embracing sobriety, Sonia's path took an inspiring turn. She has transitioned into a recovery coach, devoting her life to making a meaningful difference. Her passion for social impact investing led her to dedicate her time to volunteering with the incarcerated, formerly incarcerated, and victims of sex trafficking. It is through these experiences that Sonia discovered her calling—the power of peer support.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Today, Sonia is the founder of EverBlume, an innovative approach to group support fostering connection and support for individuals on their recovery journey. EverBlume brings together like-minded individuals, matching them into small groups based on their shared struggles. These groups serve as a safe haven for members to engage in conversation, offer meaningful support, and receive valuable feedback from one another.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">But behind Sonia's extraordinary achievements lies a story of personal trials. She recently went through a divorce, which presented a formidable challenge to her sobriety. Cultural and family pressures, particularly as an Indian woman, deeply influenced her addiction and recovery journey. However, it is through these adversities that Sonia has discovered an unwavering strength within herself.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Sonia's path has taken her from a life solely focused on external success, leading to despair about her future, to a project she is more passionate about than ever before. Through EverBlume, she aspires to empower others to reclaim their lives in recovery, find solace in meaningful connections, and overcome the challenges that lie ahead.</p>
<p style="font-weight:400;">Join us as we delve into Sonia’s inspiring story of resilience, cultural resilience, transformation, recovery, and the incredible power of peer support.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More about Sonia:</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Article:  <a href="https://thesobercurator.com/the-only-reflection-i-could-see-how-drinking-made-my-personality-fluid/">https://thesobercurator.com/the-only-reflection-i-could-see-how-drinking-made-my-personality-fluid/</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">IG: @joineverblume</p>
<p style="font-weight:400;">Website:  <a href="https://www.joineverblume.com/">https://www.joineverblume.com</a></p>
<p style="font-weight:400;">FB:  <a href="https://www.facebookcom/EverBlume/">https://www.facebookcom/EverBlume/</a></p>
<p style="font-weight:400;">Email:  <a href="mailto:info@joineverblume.com">info@joineverblume.com</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/1501342/Recovery-Plus-EP-49-final-version.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1501342&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fbreaking-cultural-barriers-in-recovery-with-sonia-kahlon&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=a1b2ed6108970940a31f24cc01f5b9d2c464ebf2698611bd4c2d6340197960f9" length="80792258"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Sonia Kahlon, a remarkable individual who has embarked on an incredible journey of transformation. You see, Sonia wasn't just a successful orthodontist; she built and sold a thriving multi-location practice in 2016. But her accomplishments didn't end there. In 2017, she made a life-altering decision to become sober.
 
Since embracing sobriety, Sonia's path took an inspiring turn. She has transitioned into a recovery coach, devoting her life to making a meaningful difference. Her passion for social impact investing led her to dedicate her time to volunteering with the incarcerated, formerly incarcerated, and victims of sex trafficking. It is through these experiences that Sonia discovered her calling—the power of peer support.
 
Today, Sonia is the founder of EverBlume, an innovative approach to group support fostering connection and support for individuals on their recovery journey. EverBlume brings together like-minded individuals, matching them into small groups based on their shared struggles. These groups serve as a safe haven for members to engage in conversation, offer meaningful support, and receive valuable feedback from one another.
 
But behind Sonia's extraordinary achievements lies a story of personal trials. She recently went through a divorce, which presented a formidable challenge to her sobriety. Cultural and family pressures, particularly as an Indian woman, deeply influenced her addiction and recovery journey. However, it is through these adversities that Sonia has discovered an unwavering strength within herself.
 
Sonia's path has taken her from a life solely focused on external success, leading to despair about her future, to a project she is more passionate about than ever before. Through EverBlume, she aspires to empower others to reclaim their lives in recovery, find solace in meaningful connections, and overcome the challenges that lie ahead.
Join us as we delve into Sonia’s inspiring story of resilience, cultural resilience, transformation, recovery, and the incredible power of peer support.
 
More about Sonia:
 
Article:  https://thesobercurator.com/the-only-reflection-i-could-see-how-drinking-made-my-personality-fluid/
 
IG: @joineverblume
Website:  https://www.joineverblume.com
FB:  https://www.facebookcom/EverBlume/
Email:  info@joineverblume.com]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1501342/Ep-49-Sonia-Kahlon-art.png"></itunes:image>
                                                                            <itunes:duration>00:56:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 48: How To Build Recovery:  Nurturing Creativity and Connection with Mei McIntosh]]>
                </title>
                <pubDate>Wed, 31 May 2023 10:00:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1487581</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/how-to-build-recovery-nurturing-creativity-and-connection-with-mei-mcintosh</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Please join podcast host Dr. Mei-Li Hennen of Recovery Plus as she talks with Mei McIntosh, founder of the sober community, The Creative Sober, where creatives have an opportunity to connect with other like-minded people who are navigating sobriety, health, and spiritual awareness through highlighted stories, art, music, and creative expression.</p>
<p style="font-weight:400;">Mei's recovery journey consists of being sober for four years and ten months and relapsing for 2 1/2 years before getting sober again on July 1, 2019. She was born and raised in Honolulu, Hawaii. She learned early on that life meant survival in environments of domestic violence, alcoholism, mental and emotional instability, abuse, poverty, and stepping in as a caretaker as the oldest of five siblings. Mei also learned that using drugs and alcohol took away the pain, which became a way to cope for most of her adult life.</p>
<p style="font-weight:400;">With a background in technology, design, and the service industry, she always wanted to be an artist. Mei found this through curating music as a DJ later in life. It didn't take long to establish a name for herself and submerged into the party life. That all came to a halt when she decided to become clean and sober right before performing at her last show in San Francisco. She stayed sober for almost five years. She relapsed the year she lost her best friend to a sudden car accident. She, too, experienced two car accidents that year, diagnosed with having severe anxiety and depression and cancer cells.</p>
<p style="font-weight:400;">Mei's life now is dedicated to healing past trauma in her life, spiritual growth, and creating a safe space for community and connection through conscious intention guided by intuition and heart. You can find her podcasting on The Creative Sober, content creating for the sober community, doing event photography, DJing when it feels good, and making being a good human, wife, stepmom, and dog mom a priority. She finds safety in service and is open to anyone who needs to reach out. She believes that the opposite of addiction is connection.</p>
<p style="font-weight:400;"><strong> </strong></p>
<p style="font-weight:400;">More information about Mei McIntosh:</p>
<p style="font-weight:400;">Website:  <a href="https://thecreativesober.com/">https://thecreativesober.com</a></p>
<p style="font-weight:400;">Instagram:  <a href="https://www.instagram.com/thecreativesober/">@thecreativesober</a> </p>
<p style="font-weight:400;">Apple Podcasts:  <a href="https://podcasts.apple.com/us/podcast/the-creative-sober/id1533208055">The Creative Sober</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Please join podcast host Dr. Mei-Li Hennen of Recovery Plus as she talks with Mei McIntosh, founder of the sober community, The Creative Sober, where creatives have an opportunity to connect with other like-minded people who are navigating sobriety, health, and spiritual awareness through highlighted stories, art, music, and creative expression.
Mei's recovery journey consists of being sober for four years and ten months and relapsing for 2 1/2 years before getting sober again on July 1, 2019. She was born and raised in Honolulu, Hawaii. She learned early on that life meant survival in environments of domestic violence, alcoholism, mental and emotional instability, abuse, poverty, and stepping in as a caretaker as the oldest of five siblings. Mei also learned that using drugs and alcohol took away the pain, which became a way to cope for most of her adult life.
With a background in technology, design, and the service industry, she always wanted to be an artist. Mei found this through curating music as a DJ later in life. It didn't take long to establish a name for herself and submerged into the party life. That all came to a halt when she decided to become clean and sober right before performing at her last show in San Francisco. She stayed sober for almost five years. She relapsed the year she lost her best friend to a sudden car accident. She, too, experienced two car accidents that year, diagnosed with having severe anxiety and depression and cancer cells.
Mei's life now is dedicated to healing past trauma in her life, spiritual growth, and creating a safe space for community and connection through conscious intention guided by intuition and heart. You can find her podcasting on The Creative Sober, content creating for the sober community, doing event photography, DJing when it feels good, and making being a good human, wife, stepmom, and dog mom a priority. She finds safety in service and is open to anyone who needs to reach out. She believes that the opposite of addiction is connection.
 
More information about Mei McIntosh:
Website:  https://thecreativesober.com
Instagram:  @thecreativesober 
Apple Podcasts:  The Creative Sober]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 48: How To Build Recovery:  Nurturing Creativity and Connection with Mei McIntosh]]>
                </itunes:title>
                                    <itunes:episode>48</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Please join podcast host Dr. Mei-Li Hennen of Recovery Plus as she talks with Mei McIntosh, founder of the sober community, The Creative Sober, where creatives have an opportunity to connect with other like-minded people who are navigating sobriety, health, and spiritual awareness through highlighted stories, art, music, and creative expression.</p>
<p style="font-weight:400;">Mei's recovery journey consists of being sober for four years and ten months and relapsing for 2 1/2 years before getting sober again on July 1, 2019. She was born and raised in Honolulu, Hawaii. She learned early on that life meant survival in environments of domestic violence, alcoholism, mental and emotional instability, abuse, poverty, and stepping in as a caretaker as the oldest of five siblings. Mei also learned that using drugs and alcohol took away the pain, which became a way to cope for most of her adult life.</p>
<p style="font-weight:400;">With a background in technology, design, and the service industry, she always wanted to be an artist. Mei found this through curating music as a DJ later in life. It didn't take long to establish a name for herself and submerged into the party life. That all came to a halt when she decided to become clean and sober right before performing at her last show in San Francisco. She stayed sober for almost five years. She relapsed the year she lost her best friend to a sudden car accident. She, too, experienced two car accidents that year, diagnosed with having severe anxiety and depression and cancer cells.</p>
<p style="font-weight:400;">Mei's life now is dedicated to healing past trauma in her life, spiritual growth, and creating a safe space for community and connection through conscious intention guided by intuition and heart. You can find her podcasting on The Creative Sober, content creating for the sober community, doing event photography, DJing when it feels good, and making being a good human, wife, stepmom, and dog mom a priority. She finds safety in service and is open to anyone who needs to reach out. She believes that the opposite of addiction is connection.</p>
<p style="font-weight:400;"><strong> </strong></p>
<p style="font-weight:400;">More information about Mei McIntosh:</p>
<p style="font-weight:400;">Website:  <a href="https://thecreativesober.com/">https://thecreativesober.com</a></p>
<p style="font-weight:400;">Instagram:  <a href="https://www.instagram.com/thecreativesober/">@thecreativesober</a> </p>
<p style="font-weight:400;">Apple Podcasts:  <a href="https://podcasts.apple.com/us/podcast/the-creative-sober/id1533208055">The Creative Sober</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/1487581/Recovery-Plus-EP-48-final-version.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1487581&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fhow-to-build-recovery-nurturing-creativity-and-connection-with-mei-mcintosh&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=87d503937189262683ed26fe6e691734fb9a9e86e2368f363fba91e203fbc42b" length="67879806"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Please join podcast host Dr. Mei-Li Hennen of Recovery Plus as she talks with Mei McIntosh, founder of the sober community, The Creative Sober, where creatives have an opportunity to connect with other like-minded people who are navigating sobriety, health, and spiritual awareness through highlighted stories, art, music, and creative expression.
Mei's recovery journey consists of being sober for four years and ten months and relapsing for 2 1/2 years before getting sober again on July 1, 2019. She was born and raised in Honolulu, Hawaii. She learned early on that life meant survival in environments of domestic violence, alcoholism, mental and emotional instability, abuse, poverty, and stepping in as a caretaker as the oldest of five siblings. Mei also learned that using drugs and alcohol took away the pain, which became a way to cope for most of her adult life.
With a background in technology, design, and the service industry, she always wanted to be an artist. Mei found this through curating music as a DJ later in life. It didn't take long to establish a name for herself and submerged into the party life. That all came to a halt when she decided to become clean and sober right before performing at her last show in San Francisco. She stayed sober for almost five years. She relapsed the year she lost her best friend to a sudden car accident. She, too, experienced two car accidents that year, diagnosed with having severe anxiety and depression and cancer cells.
Mei's life now is dedicated to healing past trauma in her life, spiritual growth, and creating a safe space for community and connection through conscious intention guided by intuition and heart. You can find her podcasting on The Creative Sober, content creating for the sober community, doing event photography, DJing when it feels good, and making being a good human, wife, stepmom, and dog mom a priority. She finds safety in service and is open to anyone who needs to reach out. She believes that the opposite of addiction is connection.
 
More information about Mei McIntosh:
Website:  https://thecreativesober.com
Instagram:  @thecreativesober 
Apple Podcasts:  The Creative Sober]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1487581/Ep-48-Mei-McIntosh-Art.png"></itunes:image>
                                                                            <itunes:duration>00:47:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 47: Breaking free, navigating the path to sobriety and healing with Colette Safhill]]>
                </title>
                <pubDate>Wed, 24 May 2023 10:00:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1478673</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/ep-47-1</link>
                                <description>
                                            <![CDATA[<p>Join podcast host Dr. Mei-Li Hennen on the Recovery Plus Podcast as she invites you to step into the world of Colette Safhill—a remarkable individual who embodies the essence of embracing the whole person. In this transformative podcast, Colette shares her personal journey of recovery, discussing the challenges of addiction and the pursuit of sobriety.</p>
<p> </p>
<p>She delves into the complexities of being a young single parent, therapy, marriage, resilience, surviving cancer, and the struggles in the non-alcohol beverage industry. Colette candidly explores the risks and nuances of NA beverages in recovery, offering valuable insights and empowering choices for those on a similar path. Through it all, Colette finds strength and support from her incredible husband, friends, and four children, reminding herself to be kind, honest, and grateful for the blessings in her life. Prepare to be inspired by Colette Safhill's unwavering belief in the power of possibilities and her dedication to helping others embrace their authentic selves.</p>
<p> </p>
<p>Find Colette on Social Media:</p>
<p>Website:  <a href="https://mythdrinks.co.uk"> https://mythdrinks.co.uk</a></p>
<p>Email:  <a href="mailto:info@mythdrinks.co.uk"> info@mythdrinks.co.uk</a></p>
<p>Facebook:   <a href="https://www.facebook.com/mythdrinks/"> https://www.facebook.com/mythdrinks</a></p>
<p>IG:  myth.drinks</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join podcast host Dr. Mei-Li Hennen on the Recovery Plus Podcast as she invites you to step into the world of Colette Safhill—a remarkable individual who embodies the essence of embracing the whole person. In this transformative podcast, Colette shares her personal journey of recovery, discussing the challenges of addiction and the pursuit of sobriety.
 
She delves into the complexities of being a young single parent, therapy, marriage, resilience, surviving cancer, and the struggles in the non-alcohol beverage industry. Colette candidly explores the risks and nuances of NA beverages in recovery, offering valuable insights and empowering choices for those on a similar path. Through it all, Colette finds strength and support from her incredible husband, friends, and four children, reminding herself to be kind, honest, and grateful for the blessings in her life. Prepare to be inspired by Colette Safhill's unwavering belief in the power of possibilities and her dedication to helping others embrace their authentic selves.
 
Find Colette on Social Media:
Website:   https://mythdrinks.co.uk
Email:   info@mythdrinks.co.uk
Facebook:    https://www.facebook.com/mythdrinks
IG:  myth.drinks]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 47: Breaking free, navigating the path to sobriety and healing with Colette Safhill]]>
                </itunes:title>
                                    <itunes:episode>47</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Join podcast host Dr. Mei-Li Hennen on the Recovery Plus Podcast as she invites you to step into the world of Colette Safhill—a remarkable individual who embodies the essence of embracing the whole person. In this transformative podcast, Colette shares her personal journey of recovery, discussing the challenges of addiction and the pursuit of sobriety.</p>
<p> </p>
<p>She delves into the complexities of being a young single parent, therapy, marriage, resilience, surviving cancer, and the struggles in the non-alcohol beverage industry. Colette candidly explores the risks and nuances of NA beverages in recovery, offering valuable insights and empowering choices for those on a similar path. Through it all, Colette finds strength and support from her incredible husband, friends, and four children, reminding herself to be kind, honest, and grateful for the blessings in her life. Prepare to be inspired by Colette Safhill's unwavering belief in the power of possibilities and her dedication to helping others embrace their authentic selves.</p>
<p> </p>
<p>Find Colette on Social Media:</p>
<p>Website:  <a href="https://mythdrinks.co.uk"> https://mythdrinks.co.uk</a></p>
<p>Email:  <a href="mailto:info@mythdrinks.co.uk"> info@mythdrinks.co.uk</a></p>
<p>Facebook:   <a href="https://www.facebook.com/mythdrinks/"> https://www.facebook.com/mythdrinks</a></p>
<p>IG:  myth.drinks</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/1478673/Recovery-Plus-EP-47-final-version.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1478673&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fep-47-1&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=8442a8b55e382760679cafb29f00a95b3eaac8274daf56d7417955809ed26834" length="81762180"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Join podcast host Dr. Mei-Li Hennen on the Recovery Plus Podcast as she invites you to step into the world of Colette Safhill—a remarkable individual who embodies the essence of embracing the whole person. In this transformative podcast, Colette shares her personal journey of recovery, discussing the challenges of addiction and the pursuit of sobriety.
 
She delves into the complexities of being a young single parent, therapy, marriage, resilience, surviving cancer, and the struggles in the non-alcohol beverage industry. Colette candidly explores the risks and nuances of NA beverages in recovery, offering valuable insights and empowering choices for those on a similar path. Through it all, Colette finds strength and support from her incredible husband, friends, and four children, reminding herself to be kind, honest, and grateful for the blessings in her life. Prepare to be inspired by Colette Safhill's unwavering belief in the power of possibilities and her dedication to helping others embrace their authentic selves.
 
Find Colette on Social Media:
Website:   https://mythdrinks.co.uk
Email:   info@mythdrinks.co.uk
Facebook:    https://www.facebook.com/mythdrinks
IG:  myth.drinks]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1478673/Ep47-C-Safhill-art.png"></itunes:image>
                                                                            <itunes:duration>00:56:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 46:  Beating Addiction with William Kemm]]>
                </title>
                <pubDate>Wed, 10 May 2023 10:00:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1474276</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-46-beating-addiction-with-william-kemm</link>
                                <description>
                                            <![CDATA[<p>William Kemm was diagnosed with childhood leukemia at the young age of 10, which meant he had to endure radiation, painful chemotherapy treatments, and even morphine. Throughout this challenging time, his mother was his rock - not only providing him with the medical care he needed, but also serving as his best friend and constant source of support.  One night after treatment, William and his brother suffered injuries when their mother fell asleep at the wheel, causing a fatal accident that ejected William from the car. Tragically, William's mother did not survive the crash.  William's life took another dramatic turn and became more challenging, causing him to skip school, smoke weed, and drink alcohol. These harmful behaviors soon became a regular part of his life, leading to a devastating 24-year battle with addiction and health issues.</p>
<p> </p>
<p>During this period, William had to go through seven detox facilities and five treatment centers, and he was in and out of jail, struggling with homelessness. Despite the odds stacked against him, William managed to turn his life around and achieve five years of sobriety. He proudly claims to have "recovered and beaten addiction."  William has now found a new direction in life and is working with Elite Dynamic Life, a renowned holistic health and life coaching company. He is determined to continue his journey of healing and inspire others to do the same.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[William Kemm was diagnosed with childhood leukemia at the young age of 10, which meant he had to endure radiation, painful chemotherapy treatments, and even morphine. Throughout this challenging time, his mother was his rock - not only providing him with the medical care he needed, but also serving as his best friend and constant source of support.  One night after treatment, William and his brother suffered injuries when their mother fell asleep at the wheel, causing a fatal accident that ejected William from the car. Tragically, William's mother did not survive the crash.  William's life took another dramatic turn and became more challenging, causing him to skip school, smoke weed, and drink alcohol. These harmful behaviors soon became a regular part of his life, leading to a devastating 24-year battle with addiction and health issues.
 
During this period, William had to go through seven detox facilities and five treatment centers, and he was in and out of jail, struggling with homelessness. Despite the odds stacked against him, William managed to turn his life around and achieve five years of sobriety. He proudly claims to have "recovered and beaten addiction."  William has now found a new direction in life and is working with Elite Dynamic Life, a renowned holistic health and life coaching company. He is determined to continue his journey of healing and inspire others to do the same.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 46:  Beating Addiction with William Kemm]]>
                </itunes:title>
                                    <itunes:episode>46</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>William Kemm was diagnosed with childhood leukemia at the young age of 10, which meant he had to endure radiation, painful chemotherapy treatments, and even morphine. Throughout this challenging time, his mother was his rock - not only providing him with the medical care he needed, but also serving as his best friend and constant source of support.  One night after treatment, William and his brother suffered injuries when their mother fell asleep at the wheel, causing a fatal accident that ejected William from the car. Tragically, William's mother did not survive the crash.  William's life took another dramatic turn and became more challenging, causing him to skip school, smoke weed, and drink alcohol. These harmful behaviors soon became a regular part of his life, leading to a devastating 24-year battle with addiction and health issues.</p>
<p> </p>
<p>During this period, William had to go through seven detox facilities and five treatment centers, and he was in and out of jail, struggling with homelessness. Despite the odds stacked against him, William managed to turn his life around and achieve five years of sobriety. He proudly claims to have "recovered and beaten addiction."  William has now found a new direction in life and is working with Elite Dynamic Life, a renowned holistic health and life coaching company. He is determined to continue his journey of healing and inspire others to do the same.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/1474276/Recovery-Plus-EP-46-Final-Version.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1474276&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-46-beating-addiction-with-william-kemm&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=e400c17211693f9bee3640b3e6262690654dd25e785d30a6b39d96fb3a7dd8e0" length="71507824"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[William Kemm was diagnosed with childhood leukemia at the young age of 10, which meant he had to endure radiation, painful chemotherapy treatments, and even morphine. Throughout this challenging time, his mother was his rock - not only providing him with the medical care he needed, but also serving as his best friend and constant source of support.  One night after treatment, William and his brother suffered injuries when their mother fell asleep at the wheel, causing a fatal accident that ejected William from the car. Tragically, William's mother did not survive the crash.  William's life took another dramatic turn and became more challenging, causing him to skip school, smoke weed, and drink alcohol. These harmful behaviors soon became a regular part of his life, leading to a devastating 24-year battle with addiction and health issues.
 
During this period, William had to go through seven detox facilities and five treatment centers, and he was in and out of jail, struggling with homelessness. Despite the odds stacked against him, William managed to turn his life around and achieve five years of sobriety. He proudly claims to have "recovered and beaten addiction."  William has now found a new direction in life and is working with Elite Dynamic Life, a renowned holistic health and life coaching company. He is determined to continue his journey of healing and inspire others to do the same.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1474276/Ep46-William-Kemm-art.png"></itunes:image>
                                                                            <itunes:duration>00:49:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 45:  Sober in Central Park with Rachel Hechtman]]>
                </title>
                <pubDate>Wed, 03 May 2023 10:53:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1471647</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-45-sober-in-central-park-with-rachel-hechtman</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Rachel Hechtman had her first drink when she was 14. Alcohol quickly became a crutch and a way to numb the pain of her childhood traumas, her parents’ divorce, the onset of her anxiety/depression.  It provided the escape she was always searching for. </p>
<p style="font-weight:400;">Rachel’s drinking increased in her teen’s requiring repeating sophomore year at a boarding school.  She was then diagnosed with ADHD which was life-changing as she always felt she was different.  However, boarding school helped Rachel focus and she excelled academically, and got into Dartmouth College. </p>
<p style="font-weight:400;">At Dartmouth, drinking was normal and expected.  Unfortunately, partying turned into violence.  Rachel was sexually assaulted and then experienced other traumatic events, culminating in excessive drinking and drug abuse.  Rachel’s 20’s was a dark period in her life.</p>
<p style="font-weight:400;">After graduating Dartmouth College, now in her 30’s, Rachel stopped “partying”, however, was stuck in a cycle of drinking after work, doing Happy Hours, getting a horrible night’s sleep,  waking up feeling like crap, poor eating habits,  and having no motivation to exercise. </p>
<p style="font-weight:400;">On January 3, 2021, Rachel decided to try Dry January…something had to change.  She was the heaviest she had ever been, unemployed, no motivation, and in a relationship that had long expired and her anxiety and paranoia were at an all-time high.</p>
<p style="font-weight:400;">Rachel is now two years, plus alcohol free and her entire life has drastically changed in the most magical and amazing way!  Improving her mental health, physical well-being, to include a spiritual awareness.</p>
<p style="font-weight:400;">Quitting alcohol was the best decision she has ever made. Rachel is eternally grateful that she put myself first and broke the vicious and toxic trap drinking created in her life.</p>
<p style="font-weight:400;">As Rachel continues to work through her past traumas and recover out loud, her goal is to share her story in hopes of helping others who are suffering in silence.</p>
<p style="font-weight:400;">Now, Rachel is an alcohol-free event consultant and content creator of Sober In Central Park. She is a multifaceted entrepreneur who wears many hats in the world of FUN sober living. Rachel provides a wide-range of services for people looking to create fun, engaging booze-free events that promote community and connection. Her expertise in event planning stems from her career in nonprofit philanthropy and events.</p>
<p style="font-weight:400;">Rachel is also a talented social media content creator. Her posts on Instagram showcase the beautiful reality of an alcohol-free lifestyle, inspiring others to embrace the many benefits of sobriety.</p>
<p style="font-weight:400;">She is a leading voice in the growing movement of alcohol-free social media content creators, and her work has helped to normalize and glamorize the idea that you can have a fun and fulfilling social life without alcohol. Rachel is currently recording the first season of her new podcast.</p>
<p style="font-weight:400;">More information about Rachel:</p>
<p style="font-weight:400;">Website:  <a href="https://www.soberincentralpark.com/">https://www.soberincentralpark.com</a></p>
<p style="font-weight:400;">Instagram:  <a href="https://www.instagram.com/soberincentralpark">https://www.instagram.com/soberincentralpark</a></p>
<p style="font-weight:400;">Facebook:  <a href="https://www.facebook.com/soberincentralpark">https://www.facebook.com/soberincentralpark</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Rachel Hechtman had her first drink when she was 14. Alcohol quickly became a crutch and a way to numb the pain of her childhood traumas, her parents’ divorce, the onset of her anxiety/depression.  It provided the escape she was always searching for. 
Rachel’s drinking increased in her teen’s requiring repeating sophomore year at a boarding school.  She was then diagnosed with ADHD which was life-changing as she always felt she was different.  However, boarding school helped Rachel focus and she excelled academically, and got into Dartmouth College. 
At Dartmouth, drinking was normal and expected.  Unfortunately, partying turned into violence.  Rachel was sexually assaulted and then experienced other traumatic events, culminating in excessive drinking and drug abuse.  Rachel’s 20’s was a dark period in her life.
After graduating Dartmouth College, now in her 30’s, Rachel stopped “partying”, however, was stuck in a cycle of drinking after work, doing Happy Hours, getting a horrible night’s sleep,  waking up feeling like crap, poor eating habits,  and having no motivation to exercise. 
On January 3, 2021, Rachel decided to try Dry January…something had to change.  She was the heaviest she had ever been, unemployed, no motivation, and in a relationship that had long expired and her anxiety and paranoia were at an all-time high.
Rachel is now two years, plus alcohol free and her entire life has drastically changed in the most magical and amazing way!  Improving her mental health, physical well-being, to include a spiritual awareness.
Quitting alcohol was the best decision she has ever made. Rachel is eternally grateful that she put myself first and broke the vicious and toxic trap drinking created in her life.
As Rachel continues to work through her past traumas and recover out loud, her goal is to share her story in hopes of helping others who are suffering in silence.
Now, Rachel is an alcohol-free event consultant and content creator of Sober In Central Park. She is a multifaceted entrepreneur who wears many hats in the world of FUN sober living. Rachel provides a wide-range of services for people looking to create fun, engaging booze-free events that promote community and connection. Her expertise in event planning stems from her career in nonprofit philanthropy and events.
Rachel is also a talented social media content creator. Her posts on Instagram showcase the beautiful reality of an alcohol-free lifestyle, inspiring others to embrace the many benefits of sobriety.
She is a leading voice in the growing movement of alcohol-free social media content creators, and her work has helped to normalize and glamorize the idea that you can have a fun and fulfilling social life without alcohol. Rachel is currently recording the first season of her new podcast.
More information about Rachel:
Website:  https://www.soberincentralpark.com
Instagram:  https://www.instagram.com/soberincentralpark
Facebook:  https://www.facebook.com/soberincentralpark]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 45:  Sober in Central Park with Rachel Hechtman]]>
                </itunes:title>
                                    <itunes:episode>45</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Rachel Hechtman had her first drink when she was 14. Alcohol quickly became a crutch and a way to numb the pain of her childhood traumas, her parents’ divorce, the onset of her anxiety/depression.  It provided the escape she was always searching for. </p>
<p style="font-weight:400;">Rachel’s drinking increased in her teen’s requiring repeating sophomore year at a boarding school.  She was then diagnosed with ADHD which was life-changing as she always felt she was different.  However, boarding school helped Rachel focus and she excelled academically, and got into Dartmouth College. </p>
<p style="font-weight:400;">At Dartmouth, drinking was normal and expected.  Unfortunately, partying turned into violence.  Rachel was sexually assaulted and then experienced other traumatic events, culminating in excessive drinking and drug abuse.  Rachel’s 20’s was a dark period in her life.</p>
<p style="font-weight:400;">After graduating Dartmouth College, now in her 30’s, Rachel stopped “partying”, however, was stuck in a cycle of drinking after work, doing Happy Hours, getting a horrible night’s sleep,  waking up feeling like crap, poor eating habits,  and having no motivation to exercise. </p>
<p style="font-weight:400;">On January 3, 2021, Rachel decided to try Dry January…something had to change.  She was the heaviest she had ever been, unemployed, no motivation, and in a relationship that had long expired and her anxiety and paranoia were at an all-time high.</p>
<p style="font-weight:400;">Rachel is now two years, plus alcohol free and her entire life has drastically changed in the most magical and amazing way!  Improving her mental health, physical well-being, to include a spiritual awareness.</p>
<p style="font-weight:400;">Quitting alcohol was the best decision she has ever made. Rachel is eternally grateful that she put myself first and broke the vicious and toxic trap drinking created in her life.</p>
<p style="font-weight:400;">As Rachel continues to work through her past traumas and recover out loud, her goal is to share her story in hopes of helping others who are suffering in silence.</p>
<p style="font-weight:400;">Now, Rachel is an alcohol-free event consultant and content creator of Sober In Central Park. She is a multifaceted entrepreneur who wears many hats in the world of FUN sober living. Rachel provides a wide-range of services for people looking to create fun, engaging booze-free events that promote community and connection. Her expertise in event planning stems from her career in nonprofit philanthropy and events.</p>
<p style="font-weight:400;">Rachel is also a talented social media content creator. Her posts on Instagram showcase the beautiful reality of an alcohol-free lifestyle, inspiring others to embrace the many benefits of sobriety.</p>
<p style="font-weight:400;">She is a leading voice in the growing movement of alcohol-free social media content creators, and her work has helped to normalize and glamorize the idea that you can have a fun and fulfilling social life without alcohol. Rachel is currently recording the first season of her new podcast.</p>
<p style="font-weight:400;">More information about Rachel:</p>
<p style="font-weight:400;">Website:  <a href="https://www.soberincentralpark.com/">https://www.soberincentralpark.com</a></p>
<p style="font-weight:400;">Instagram:  <a href="https://www.instagram.com/soberincentralpark">https://www.instagram.com/soberincentralpark</a></p>
<p style="font-weight:400;">Facebook:  <a href="https://www.facebook.com/soberincentralpark">https://www.facebook.com/soberincentralpark</a></p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Rachel Hechtman had her first drink when she was 14. Alcohol quickly became a crutch and a way to numb the pain of her childhood traumas, her parents’ divorce, the onset of her anxiety/depression.  It provided the escape she was always searching for. 
Rachel’s drinking increased in her teen’s requiring repeating sophomore year at a boarding school.  She was then diagnosed with ADHD which was life-changing as she always felt she was different.  However, boarding school helped Rachel focus and she excelled academically, and got into Dartmouth College. 
At Dartmouth, drinking was normal and expected.  Unfortunately, partying turned into violence.  Rachel was sexually assaulted and then experienced other traumatic events, culminating in excessive drinking and drug abuse.  Rachel’s 20’s was a dark period in her life.
After graduating Dartmouth College, now in her 30’s, Rachel stopped “partying”, however, was stuck in a cycle of drinking after work, doing Happy Hours, getting a horrible night’s sleep,  waking up feeling like crap, poor eating habits,  and having no motivation to exercise. 
On January 3, 2021, Rachel decided to try Dry January…something had to change.  She was the heaviest she had ever been, unemployed, no motivation, and in a relationship that had long expired and her anxiety and paranoia were at an all-time high.
Rachel is now two years, plus alcohol free and her entire life has drastically changed in the most magical and amazing way!  Improving her mental health, physical well-being, to include a spiritual awareness.
Quitting alcohol was the best decision she has ever made. Rachel is eternally grateful that she put myself first and broke the vicious and toxic trap drinking created in her life.
As Rachel continues to work through her past traumas and recover out loud, her goal is to share her story in hopes of helping others who are suffering in silence.
Now, Rachel is an alcohol-free event consultant and content creator of Sober In Central Park. She is a multifaceted entrepreneur who wears many hats in the world of FUN sober living. Rachel provides a wide-range of services for people looking to create fun, engaging booze-free events that promote community and connection. Her expertise in event planning stems from her career in nonprofit philanthropy and events.
Rachel is also a talented social media content creator. Her posts on Instagram showcase the beautiful reality of an alcohol-free lifestyle, inspiring others to embrace the many benefits of sobriety.
She is a leading voice in the growing movement of alcohol-free social media content creators, and her work has helped to normalize and glamorize the idea that you can have a fun and fulfilling social life without alcohol. Rachel is currently recording the first season of her new podcast.
More information about Rachel:
Website:  https://www.soberincentralpark.com
Instagram:  https://www.instagram.com/soberincentralpark
Facebook:  https://www.facebook.com/soberincentralpark]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:51:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 44:  My Recovery, My Horse Roo, and My Ranch with Melissa Vashé]]>
                </title>
                <pubDate>Wed, 26 Apr 2023 10:00:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
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                    https://permalink.castos.com/podcast/41295/episode/1465184</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-44-my-recovery-my-horse-roo-and-my-ranch-with-melissa-vashe</link>
                                <description>
                                            <![CDATA[<p>Melissa Vashé lives on a ranch Tierra del Alma (Land of the Soul) with several acres along with her herd: three horses, one mule, and three dogs, with numerous cats she fosters.  On this ranch located in a sleepy town, Hondo, New Mexico, life is far cry from what life was like during her addiction, heartbreak, and trauma that haunted her for years. Melissa now over 25 years in total recovery, has established a life she has always dreamed of.</p>
<p>Melissa is a Certified Equus Coach through the Center for Equus Coaching and has an M.Ed. in art education with an emphasis in arts integration.  Melissa believes, “we can all explore possibility, ask why not instead of why, and shift our lives to a deep sense of meaning, fulfillment and freedom”.</p>
<p>She has 17 years of arts education experience in the California Bay Area teaching students as well as teaching teachers how to integrate the arts for learning and understanding. From her background in education, Melissa is highly qualified in facilitating and teaching active listening and conflict resolution.</p>
<p>Having enjoyed diversity in her careers, Melissa has an extensive background in culinary, hospitality, events, and restaurant management. Before transitioning to New Mexico, she was a manager at a Michelin star restaurant on a boutique property in Sonoma County wine country.</p>
<p>Melissa and her BLM mustang Roo are members of the California Centaurs and Mounted Archery Association of the Americas. She has trained with international equestrian Hilary Merrill for over 9 years and has been influenced and educated by Mustang Matt and Hilary Hanson. Melissa lives with her herd on her ranch, Tierra del Alma in Hondo, NM.</p>
<p>Melissa is also the co-founder, and a visionary guiding the Transformational Equus Project. This innovative project offers powerful workshops that are unlike anything else out there. Combining Equus Coaching, which uses horses, with transformational life coaching leveraging evidence-based techniques with co-founder Dr. Mei-Li Hennen.  The Transformational Equus Project is a unique and transformative experience that you won't want to miss!</p>
<p><strong>Melissa’s Upcoming Workshop in June 2023:</strong></p>
<p>Are you ready for a life-changing adventure? Melissa and Dr. Mei-Li Hennen are thrilled to invite you to their in-person workshop "Harnessing Your Fear As A Catalyst for Transformation: Strategies for Growth and Self-Discovery" on June 17 and June 18, 2023, at a beautiful ranch in Cotati, CA. Multiple horses, three coaches, and one amazing day!</p>
<p>Get ready to experience an unforgettable journey where you'll gain confidence, clarity, and motivation, and learn how to use fear as a tool to get unstuck and transform your life. You'll have the opportunity to engage in breath work, Equus coaching in collaboration with horses, and transformative coaching with inspiring and knowledgeable hosts.</p>
<p>More about Melissa:<u></u><u></u></p>
<p>Website: <a href="https://melissavashe.com/" target="_blank" rel="noreferrer noopener">https://melissavashe.com/</a><u></u><u></u></p>
<p>Email:  <a href="mailto:melissavashe.tda@gmail.com" target="_blank" rel="noreferrer noopener">melissavashe.tda@gmail.com</a><u></u><u></u></p>
<p>Instagram:  <a href="https://www.instagram.com/melissa.vashe/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/melissa.vashe/</a><u></u><u></u></p>
<p>Facebook:  <a href="https://www.facebook/melissa.vashe" target="_blank" rel="noreferrer noopener">https://www.facebook/melissa.vashe</a><u></u><u></u></p>
<p><u></u> <u></u></p>
<p><strong><u>Workshop Information</u></strong> – Harness Your Fear As A Catalyst for Transformation and Self-Discovery :  <u></u><u></u></p>
<p><a href="https://melissavashe.com/transformational-equus-project-tep/" target="_blank" rel="noreferrer noopener">https://melissavashe.com/transformational-equus-project-tep/</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Melissa Vashé lives on a ranch Tierra del Alma (Land of the Soul) with several acres along with her herd: three horses, one mule, and three dogs, with numerous cats she fosters.  On this ranch located in a sleepy town, Hondo, New Mexico, life is far cry from what life was like during her addiction, heartbreak, and trauma that haunted her for years. Melissa now over 25 years in total recovery, has established a life she has always dreamed of.
Melissa is a Certified Equus Coach through the Center for Equus Coaching and has an M.Ed. in art education with an emphasis in arts integration.  Melissa believes, “we can all explore possibility, ask why not instead of why, and shift our lives to a deep sense of meaning, fulfillment and freedom”.
She has 17 years of arts education experience in the California Bay Area teaching students as well as teaching teachers how to integrate the arts for learning and understanding. From her background in education, Melissa is highly qualified in facilitating and teaching active listening and conflict resolution.
Having enjoyed diversity in her careers, Melissa has an extensive background in culinary, hospitality, events, and restaurant management. Before transitioning to New Mexico, she was a manager at a Michelin star restaurant on a boutique property in Sonoma County wine country.
Melissa and her BLM mustang Roo are members of the California Centaurs and Mounted Archery Association of the Americas. She has trained with international equestrian Hilary Merrill for over 9 years and has been influenced and educated by Mustang Matt and Hilary Hanson. Melissa lives with her herd on her ranch, Tierra del Alma in Hondo, NM.
Melissa is also the co-founder, and a visionary guiding the Transformational Equus Project. This innovative project offers powerful workshops that are unlike anything else out there. Combining Equus Coaching, which uses horses, with transformational life coaching leveraging evidence-based techniques with co-founder Dr. Mei-Li Hennen.  The Transformational Equus Project is a unique and transformative experience that you won't want to miss!
Melissa’s Upcoming Workshop in June 2023:
Are you ready for a life-changing adventure? Melissa and Dr. Mei-Li Hennen are thrilled to invite you to their in-person workshop "Harnessing Your Fear As A Catalyst for Transformation: Strategies for Growth and Self-Discovery" on June 17 and June 18, 2023, at a beautiful ranch in Cotati, CA. Multiple horses, three coaches, and one amazing day!
Get ready to experience an unforgettable journey where you'll gain confidence, clarity, and motivation, and learn how to use fear as a tool to get unstuck and transform your life. You'll have the opportunity to engage in breath work, Equus coaching in collaboration with horses, and transformative coaching with inspiring and knowledgeable hosts.
More about Melissa:
Website: https://melissavashe.com/
Email:  melissavashe.tda@gmail.com
Instagram:  https://www.instagram.com/melissa.vashe/
Facebook:  https://www.facebook/melissa.vashe
 
Workshop Information – Harness Your Fear As A Catalyst for Transformation and Self-Discovery :  
https://melissavashe.com/transformational-equus-project-tep/]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 44:  My Recovery, My Horse Roo, and My Ranch with Melissa Vashé]]>
                </itunes:title>
                                    <itunes:episode>44</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Melissa Vashé lives on a ranch Tierra del Alma (Land of the Soul) with several acres along with her herd: three horses, one mule, and three dogs, with numerous cats she fosters.  On this ranch located in a sleepy town, Hondo, New Mexico, life is far cry from what life was like during her addiction, heartbreak, and trauma that haunted her for years. Melissa now over 25 years in total recovery, has established a life she has always dreamed of.</p>
<p>Melissa is a Certified Equus Coach through the Center for Equus Coaching and has an M.Ed. in art education with an emphasis in arts integration.  Melissa believes, “we can all explore possibility, ask why not instead of why, and shift our lives to a deep sense of meaning, fulfillment and freedom”.</p>
<p>She has 17 years of arts education experience in the California Bay Area teaching students as well as teaching teachers how to integrate the arts for learning and understanding. From her background in education, Melissa is highly qualified in facilitating and teaching active listening and conflict resolution.</p>
<p>Having enjoyed diversity in her careers, Melissa has an extensive background in culinary, hospitality, events, and restaurant management. Before transitioning to New Mexico, she was a manager at a Michelin star restaurant on a boutique property in Sonoma County wine country.</p>
<p>Melissa and her BLM mustang Roo are members of the California Centaurs and Mounted Archery Association of the Americas. She has trained with international equestrian Hilary Merrill for over 9 years and has been influenced and educated by Mustang Matt and Hilary Hanson. Melissa lives with her herd on her ranch, Tierra del Alma in Hondo, NM.</p>
<p>Melissa is also the co-founder, and a visionary guiding the Transformational Equus Project. This innovative project offers powerful workshops that are unlike anything else out there. Combining Equus Coaching, which uses horses, with transformational life coaching leveraging evidence-based techniques with co-founder Dr. Mei-Li Hennen.  The Transformational Equus Project is a unique and transformative experience that you won't want to miss!</p>
<p><strong>Melissa’s Upcoming Workshop in June 2023:</strong></p>
<p>Are you ready for a life-changing adventure? Melissa and Dr. Mei-Li Hennen are thrilled to invite you to their in-person workshop "Harnessing Your Fear As A Catalyst for Transformation: Strategies for Growth and Self-Discovery" on June 17 and June 18, 2023, at a beautiful ranch in Cotati, CA. Multiple horses, three coaches, and one amazing day!</p>
<p>Get ready to experience an unforgettable journey where you'll gain confidence, clarity, and motivation, and learn how to use fear as a tool to get unstuck and transform your life. You'll have the opportunity to engage in breath work, Equus coaching in collaboration with horses, and transformative coaching with inspiring and knowledgeable hosts.</p>
<p>More about Melissa:<u></u><u></u></p>
<p>Website: <a href="https://melissavashe.com/" target="_blank" rel="noreferrer noopener">https://melissavashe.com/</a><u></u><u></u></p>
<p>Email:  <a href="mailto:melissavashe.tda@gmail.com" target="_blank" rel="noreferrer noopener">melissavashe.tda@gmail.com</a><u></u><u></u></p>
<p>Instagram:  <a href="https://www.instagram.com/melissa.vashe/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/melissa.vashe/</a><u></u><u></u></p>
<p>Facebook:  <a href="https://www.facebook/melissa.vashe" target="_blank" rel="noreferrer noopener">https://www.facebook/melissa.vashe</a><u></u><u></u></p>
<p><u></u> <u></u></p>
<p><strong><u>Workshop Information</u></strong> – Harness Your Fear As A Catalyst for Transformation and Self-Discovery :  <u></u><u></u></p>
<p><a href="https://melissavashe.com/transformational-equus-project-tep/" target="_blank" rel="noreferrer noopener">https://melissavashe.com/transformational-equus-project-tep/</a></p>]]>
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                                <itunes:summary>
                    <![CDATA[Melissa Vashé lives on a ranch Tierra del Alma (Land of the Soul) with several acres along with her herd: three horses, one mule, and three dogs, with numerous cats she fosters.  On this ranch located in a sleepy town, Hondo, New Mexico, life is far cry from what life was like during her addiction, heartbreak, and trauma that haunted her for years. Melissa now over 25 years in total recovery, has established a life she has always dreamed of.
Melissa is a Certified Equus Coach through the Center for Equus Coaching and has an M.Ed. in art education with an emphasis in arts integration.  Melissa believes, “we can all explore possibility, ask why not instead of why, and shift our lives to a deep sense of meaning, fulfillment and freedom”.
She has 17 years of arts education experience in the California Bay Area teaching students as well as teaching teachers how to integrate the arts for learning and understanding. From her background in education, Melissa is highly qualified in facilitating and teaching active listening and conflict resolution.
Having enjoyed diversity in her careers, Melissa has an extensive background in culinary, hospitality, events, and restaurant management. Before transitioning to New Mexico, she was a manager at a Michelin star restaurant on a boutique property in Sonoma County wine country.
Melissa and her BLM mustang Roo are members of the California Centaurs and Mounted Archery Association of the Americas. She has trained with international equestrian Hilary Merrill for over 9 years and has been influenced and educated by Mustang Matt and Hilary Hanson. Melissa lives with her herd on her ranch, Tierra del Alma in Hondo, NM.
Melissa is also the co-founder, and a visionary guiding the Transformational Equus Project. This innovative project offers powerful workshops that are unlike anything else out there. Combining Equus Coaching, which uses horses, with transformational life coaching leveraging evidence-based techniques with co-founder Dr. Mei-Li Hennen.  The Transformational Equus Project is a unique and transformative experience that you won't want to miss!
Melissa’s Upcoming Workshop in June 2023:
Are you ready for a life-changing adventure? Melissa and Dr. Mei-Li Hennen are thrilled to invite you to their in-person workshop "Harnessing Your Fear As A Catalyst for Transformation: Strategies for Growth and Self-Discovery" on June 17 and June 18, 2023, at a beautiful ranch in Cotati, CA. Multiple horses, three coaches, and one amazing day!
Get ready to experience an unforgettable journey where you'll gain confidence, clarity, and motivation, and learn how to use fear as a tool to get unstuck and transform your life. You'll have the opportunity to engage in breath work, Equus coaching in collaboration with horses, and transformative coaching with inspiring and knowledgeable hosts.
More about Melissa:
Website: https://melissavashe.com/
Email:  melissavashe.tda@gmail.com
Instagram:  https://www.instagram.com/melissa.vashe/
Facebook:  https://www.facebook/melissa.vashe
 
Workshop Information – Harness Your Fear As A Catalyst for Transformation and Self-Discovery :  
https://melissavashe.com/transformational-equus-project-tep/]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1465184/EP-44-Mel-VASHE-final-art.png"></itunes:image>
                                                                            <itunes:duration>00:55:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 43:  Recovery and Financial Empowerment with Diana Yáñez]]>
                </title>
                <pubDate>Wed, 19 Apr 2023 10:20:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1461120</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-43-recovery-and-financial-empowerment-with-diana-yanez</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Before Diana Yáñez transformed her own life, she recovered from bulimia and attended Al-Anon for a decade due to family members suffering from alcohol addiction.  Diana reports that “recovery changed my life! The way I live, think, and relate to myself and others is so much deeper because of the changes that recovery brought me.”</p>
<p style="font-weight:400;">Today, Diana is the founder of All the Colors and is a Certified Financial Planner, Registered Life Planner, and Financial Empowerment Guide and dreams of transforming money management worldwide for women of color entrepreneurs. Her vision is to create culturally aware systems for women of color entrepreneurs' money to become a stable and supportive foundation for themselves, their loved ones, and their community.</p>
<p style="font-weight:400;">She is fulfilling her vision due to over a decade of experience with the financial industry, her time as a social worker, and now as a coach. Diana brings these skills and experience specifically to women of color because she knows that financial jargon needs to be translated into language and priorities that make sense to this underserved community.</p>
<p style="font-weight:400;">Diana is a digital nomad living and traveling in Latin America, with occasional visits to the US. When Diana is not helping clients own their power with money and life, you’ll find her looking for waterfalls, reading in parks, and learning more about Latin American history.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More information on Diana:</p>
<p style="font-weight:400;">Website:  <a href="https://allthecolors.net/">https://allthecolors.net</a></p>
<p style="font-weight:400;">Instagram:  <a href="https://www.instagram.com/all_the_colors_8/">https://www.instagram.com/all_the_colors_8/</a></p>
<p style="font-weight:400;">LinkedIn:  <a href="https://www.linkedin.com/in/dianagyanez">https://www.linkedin.com/in/dianagyanez</a></p>
<p style="font-weight:400;">Email:  <a href="mailto:diana@allthecolors.net">diana@allthecolors.net</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Before Diana Yáñez transformed her own life, she recovered from bulimia and attended Al-Anon for a decade due to family members suffering from alcohol addiction.  Diana reports that “recovery changed my life! The way I live, think, and relate to myself and others is so much deeper because of the changes that recovery brought me.”
Today, Diana is the founder of All the Colors and is a Certified Financial Planner, Registered Life Planner, and Financial Empowerment Guide and dreams of transforming money management worldwide for women of color entrepreneurs. Her vision is to create culturally aware systems for women of color entrepreneurs' money to become a stable and supportive foundation for themselves, their loved ones, and their community.
She is fulfilling her vision due to over a decade of experience with the financial industry, her time as a social worker, and now as a coach. Diana brings these skills and experience specifically to women of color because she knows that financial jargon needs to be translated into language and priorities that make sense to this underserved community.
Diana is a digital nomad living and traveling in Latin America, with occasional visits to the US. When Diana is not helping clients own their power with money and life, you’ll find her looking for waterfalls, reading in parks, and learning more about Latin American history.
 
More information on Diana:
Website:  https://allthecolors.net
Instagram:  https://www.instagram.com/all_the_colors_8/
LinkedIn:  https://www.linkedin.com/in/dianagyanez
Email:  diana@allthecolors.net]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 43:  Recovery and Financial Empowerment with Diana Yáñez]]>
                </itunes:title>
                                    <itunes:episode>43</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Before Diana Yáñez transformed her own life, she recovered from bulimia and attended Al-Anon for a decade due to family members suffering from alcohol addiction.  Diana reports that “recovery changed my life! The way I live, think, and relate to myself and others is so much deeper because of the changes that recovery brought me.”</p>
<p style="font-weight:400;">Today, Diana is the founder of All the Colors and is a Certified Financial Planner, Registered Life Planner, and Financial Empowerment Guide and dreams of transforming money management worldwide for women of color entrepreneurs. Her vision is to create culturally aware systems for women of color entrepreneurs' money to become a stable and supportive foundation for themselves, their loved ones, and their community.</p>
<p style="font-weight:400;">She is fulfilling her vision due to over a decade of experience with the financial industry, her time as a social worker, and now as a coach. Diana brings these skills and experience specifically to women of color because she knows that financial jargon needs to be translated into language and priorities that make sense to this underserved community.</p>
<p style="font-weight:400;">Diana is a digital nomad living and traveling in Latin America, with occasional visits to the US. When Diana is not helping clients own their power with money and life, you’ll find her looking for waterfalls, reading in parks, and learning more about Latin American history.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More information on Diana:</p>
<p style="font-weight:400;">Website:  <a href="https://allthecolors.net/">https://allthecolors.net</a></p>
<p style="font-weight:400;">Instagram:  <a href="https://www.instagram.com/all_the_colors_8/">https://www.instagram.com/all_the_colors_8/</a></p>
<p style="font-weight:400;">LinkedIn:  <a href="https://www.linkedin.com/in/dianagyanez">https://www.linkedin.com/in/dianagyanez</a></p>
<p style="font-weight:400;">Email:  <a href="mailto:diana@allthecolors.net">diana@allthecolors.net</a></p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Before Diana Yáñez transformed her own life, she recovered from bulimia and attended Al-Anon for a decade due to family members suffering from alcohol addiction.  Diana reports that “recovery changed my life! The way I live, think, and relate to myself and others is so much deeper because of the changes that recovery brought me.”
Today, Diana is the founder of All the Colors and is a Certified Financial Planner, Registered Life Planner, and Financial Empowerment Guide and dreams of transforming money management worldwide for women of color entrepreneurs. Her vision is to create culturally aware systems for women of color entrepreneurs' money to become a stable and supportive foundation for themselves, their loved ones, and their community.
She is fulfilling her vision due to over a decade of experience with the financial industry, her time as a social worker, and now as a coach. Diana brings these skills and experience specifically to women of color because she knows that financial jargon needs to be translated into language and priorities that make sense to this underserved community.
Diana is a digital nomad living and traveling in Latin America, with occasional visits to the US. When Diana is not helping clients own their power with money and life, you’ll find her looking for waterfalls, reading in parks, and learning more about Latin American history.
 
More information on Diana:
Website:  https://allthecolors.net
Instagram:  https://www.instagram.com/all_the_colors_8/
LinkedIn:  https://www.linkedin.com/in/dianagyanez
Email:  diana@allthecolors.net]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1461120/ep-43-D-Yanez-artwork-final.png"></itunes:image>
                                                                            <itunes:duration>00:38:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 42: Low No Drinker, with Denise Hamilton-Mace]]>
                </title>
                <pubDate>Wed, 12 Apr 2023 10:20:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1457102</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-42-low-no-drinker-with-denise-hamilton-mace</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Denise has enjoyed what some may call a colorful life! With 24 years of experience working in pubs, bars and restaurants (and the odd race-course) in the UK she has seen, heard and ‘done’ it all.</p>
<p style="font-weight:400;">But two years ago after losing her job in the pandemic Denise decided it was time for a change and started looking at life a little differently.</p>
<p style="font-weight:400;">It started with an interest in her own personal fitness, which led to completely rethinking the way she treated her body from the food she ate to the booze she soon realized she just didn’t enjoy drinking any more.</p>
<p style="font-weight:400;">Now, at 43, Denise is launching Low No Drinker, a magazine for the sober curious bringing the people, places and brands leading the low and no alcohol revolution to the masses.</p>
<p style="font-weight:400;">Denise says, “It doesn’t matter if you’re teetotal or just looking for some options to keep a clear head for work in the morning. <strong>L N D M</strong> (<strong>L</strong>ow <strong>N</strong>o <strong>D</strong>rinker <strong>M</strong>agazine) is a no-judgement zone where I just want to help people to know that they have choices available when they want them.”</p>
<p style="font-weight:400;">Low No Drinker Magazine Launched in April (2023).</p>
<p style="font-weight:400;">The first UK magazine of its kind, Low No Drinker is a bi-monthly publication covering the latest news, reviews and interviews from the people, places and brands leading the low and no alcohol revolution!</p>
<p style="font-weight:400;">A free (for now) digital publication, with the option to purchase a hard copy if you prefer to consume your news IRL, LNDM is published by founder and Editor Denise Hamilton-Mace.</p>
<p style="font-weight:400;">Denise is a health and fitness enthusiast who believes that life is better when we have more choices and that no one should have to miss out on a good time.</p>
<p style="font-weight:400;">Aimed at the sober curious the magazine is a no-pressure resource for people who may be deciding to drink a little less for whatever reason and want to enjoy life less intoxicated. </p>
<p style="font-weight:400;">More information about Denise: </p>
<p style="font-weight:400;">Email:  <a href="mailto:denise@lownodrinkermagazine.com">denise@lownodrinkermagazine.com</a></p>
<p style="font-weight:400;">Website:  <a href="http://www.lownodrinkermagazine.com/">www.lownodrinkermagazine.com</a></p>
<p style="font-weight:400;">Instagram:  <a href="https://www.instagram.com/lownodrinkermagazine/">https://www.instagram.com/lownodrinkermagazine/</a></p>
<p style="font-weight:400;"> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Denise has enjoyed what some may call a colorful life! With 24 years of experience working in pubs, bars and restaurants (and the odd race-course) in the UK she has seen, heard and ‘done’ it all.
But two years ago after losing her job in the pandemic Denise decided it was time for a change and started looking at life a little differently.
It started with an interest in her own personal fitness, which led to completely rethinking the way she treated her body from the food she ate to the booze she soon realized she just didn’t enjoy drinking any more.
Now, at 43, Denise is launching Low No Drinker, a magazine for the sober curious bringing the people, places and brands leading the low and no alcohol revolution to the masses.
Denise says, “It doesn’t matter if you’re teetotal or just looking for some options to keep a clear head for work in the morning. L N D M (Low No Drinker Magazine) is a no-judgement zone where I just want to help people to know that they have choices available when they want them.”
Low No Drinker Magazine Launched in April (2023).
The first UK magazine of its kind, Low No Drinker is a bi-monthly publication covering the latest news, reviews and interviews from the people, places and brands leading the low and no alcohol revolution!
A free (for now) digital publication, with the option to purchase a hard copy if you prefer to consume your news IRL, LNDM is published by founder and Editor Denise Hamilton-Mace.
Denise is a health and fitness enthusiast who believes that life is better when we have more choices and that no one should have to miss out on a good time.
Aimed at the sober curious the magazine is a no-pressure resource for people who may be deciding to drink a little less for whatever reason and want to enjoy life less intoxicated. 
More information about Denise: 
Email:  denise@lownodrinkermagazine.com
Website:  www.lownodrinkermagazine.com
Instagram:  https://www.instagram.com/lownodrinkermagazine/
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 42: Low No Drinker, with Denise Hamilton-Mace]]>
                </itunes:title>
                                    <itunes:episode>42</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Denise has enjoyed what some may call a colorful life! With 24 years of experience working in pubs, bars and restaurants (and the odd race-course) in the UK she has seen, heard and ‘done’ it all.</p>
<p style="font-weight:400;">But two years ago after losing her job in the pandemic Denise decided it was time for a change and started looking at life a little differently.</p>
<p style="font-weight:400;">It started with an interest in her own personal fitness, which led to completely rethinking the way she treated her body from the food she ate to the booze she soon realized she just didn’t enjoy drinking any more.</p>
<p style="font-weight:400;">Now, at 43, Denise is launching Low No Drinker, a magazine for the sober curious bringing the people, places and brands leading the low and no alcohol revolution to the masses.</p>
<p style="font-weight:400;">Denise says, “It doesn’t matter if you’re teetotal or just looking for some options to keep a clear head for work in the morning. <strong>L N D M</strong> (<strong>L</strong>ow <strong>N</strong>o <strong>D</strong>rinker <strong>M</strong>agazine) is a no-judgement zone where I just want to help people to know that they have choices available when they want them.”</p>
<p style="font-weight:400;">Low No Drinker Magazine Launched in April (2023).</p>
<p style="font-weight:400;">The first UK magazine of its kind, Low No Drinker is a bi-monthly publication covering the latest news, reviews and interviews from the people, places and brands leading the low and no alcohol revolution!</p>
<p style="font-weight:400;">A free (for now) digital publication, with the option to purchase a hard copy if you prefer to consume your news IRL, LNDM is published by founder and Editor Denise Hamilton-Mace.</p>
<p style="font-weight:400;">Denise is a health and fitness enthusiast who believes that life is better when we have more choices and that no one should have to miss out on a good time.</p>
<p style="font-weight:400;">Aimed at the sober curious the magazine is a no-pressure resource for people who may be deciding to drink a little less for whatever reason and want to enjoy life less intoxicated. </p>
<p style="font-weight:400;">More information about Denise: </p>
<p style="font-weight:400;">Email:  <a href="mailto:denise@lownodrinkermagazine.com">denise@lownodrinkermagazine.com</a></p>
<p style="font-weight:400;">Website:  <a href="http://www.lownodrinkermagazine.com/">www.lownodrinkermagazine.com</a></p>
<p style="font-weight:400;">Instagram:  <a href="https://www.instagram.com/lownodrinkermagazine/">https://www.instagram.com/lownodrinkermagazine/</a></p>
<p style="font-weight:400;"> </p>]]>
                </content:encoded>
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Denise has enjoyed what some may call a colorful life! With 24 years of experience working in pubs, bars and restaurants (and the odd race-course) in the UK she has seen, heard and ‘done’ it all.
But two years ago after losing her job in the pandemic Denise decided it was time for a change and started looking at life a little differently.
It started with an interest in her own personal fitness, which led to completely rethinking the way she treated her body from the food she ate to the booze she soon realized she just didn’t enjoy drinking any more.
Now, at 43, Denise is launching Low No Drinker, a magazine for the sober curious bringing the people, places and brands leading the low and no alcohol revolution to the masses.
Denise says, “It doesn’t matter if you’re teetotal or just looking for some options to keep a clear head for work in the morning. L N D M (Low No Drinker Magazine) is a no-judgement zone where I just want to help people to know that they have choices available when they want them.”
Low No Drinker Magazine Launched in April (2023).
The first UK magazine of its kind, Low No Drinker is a bi-monthly publication covering the latest news, reviews and interviews from the people, places and brands leading the low and no alcohol revolution!
A free (for now) digital publication, with the option to purchase a hard copy if you prefer to consume your news IRL, LNDM is published by founder and Editor Denise Hamilton-Mace.
Denise is a health and fitness enthusiast who believes that life is better when we have more choices and that no one should have to miss out on a good time.
Aimed at the sober curious the magazine is a no-pressure resource for people who may be deciding to drink a little less for whatever reason and want to enjoy life less intoxicated. 
More information about Denise: 
Email:  denise@lownodrinkermagazine.com
Website:  www.lownodrinkermagazine.com
Instagram:  https://www.instagram.com/lownodrinkermagazine/
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1457102/Ep-42-Denise-Hamilton-Mace.png"></itunes:image>
                                                                            <itunes:duration>00:50:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 41:  Recovery, Raves, and Spirituality, with Patt Ochoa]]>
                </title>
                <pubDate>Wed, 05 Apr 2023 10:00:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1452534</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-41-recovery-raves-and-spirituality-with-patt-ochoa</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Patt Ochoa truly is a person of many talents, with one mission – saving lives of those suffering from drug and alcohol addiction.  He is currently the Program Director at Liberty House, a drug treatment facility in Redlands, CA.  and is a Certified Alcohol and Drug Counselor III (CADC III) passionate about helping people recover from addiction.</p>
<p style="font-weight:400;">Patt also is invested in the community working with teens who are also addicted or prone to addiction, and is one of eight founding members of a non-profit providing sober environments at 22 of the largest musical festivals across the US. However, life for Patt wasn’t always like this. </p>
<p style="font-weight:400;">In October 2002, Patt had been living on Skid Row in Los Angeles for a year and half.  He believes that on the 23<sup>rd</sup> of that month when he reached out to his mom to ask for help, he walked into God’s Grace.  His mom said, “I can’t help you anymore.   Stay where you are and I will send someone to help you.”  He believes his life changed, when his mom didn’t come with a plan of how he was going to get help. </p>
<p style="font-weight:400;">In 2003, he was approached by a man asking him to hang out with his kids at his Outpatient center.  In that experience he decided to go to school to get certified to help people with addiction.  Saddleback College gave him the educational foundation to help others. </p>
<p style="font-weight:400;">In 2004 Patt created a Recovery Component for a sober High School, educating students and families.  Through his Recovery Component his focus was on treating the family in order for the person suffering from addiction to recovery.  He believes that education, family process, boundaries/structure changes and 12 step support for each family member is vital for change to occur.</p>
<p style="font-weight:400;">Patt has also Created 11:11 Intervention Inc. and 11:11 Coaching, offering sober coaching and life coaching helping today’s adolescents deal with bullying, self-esteem, drug, and alcohol use, slipping grades, and more.  With Patt's guidance, his clients go on to lead lives full of self-love and confidence.</p>
<p style="font-weight:400;">In another venture, Patt is one of eight Founding Directors of the non-profit Harmonium. Harmonium’s simple purpose is providing sober environments at 22 of the largest major music festivals across the U.S. to support and inform those who seek the comfort and camaraderie of other clean and sober people. Though these environments consist mostly of people in recovery from alcoholism and addiction, Harmonium exists for anyone wishing to stay clean and sober as well as for those seeking serenity, and fellowship at festivals.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Take a listen.</p>
<p style="font-weight:400;"><span>More information about Patt:</span></p>
<p style="font-weight:400;"><span>Facebook:  </span><a href="https://www.facebook.com/PattOisLOVE/">https://www.facebook.com/PattOisLOVE/</a></p>
<p style="font-weight:400;">LinkedIn:  <a href="https://www.linkedin.com/in/patt-ochoa-68554422/">https://www.linkedin.com/in/patt-ochoa-68554422/</a></p>
<p style="font-weight:400;">Instagram:  <a href="https://www.instagram.com/1111_coaching_with_patt/">https://www.instagram.com/1111_coaching_with_patt/</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Patt Ochoa truly is a person of many talents, with one mission – saving lives of those suffering from drug and alcohol addiction.  He is currently the Program Director at Liberty House, a drug treatment facility in Redlands, CA.  and is a Certified Alcohol and Drug Counselor III (CADC III) passionate about helping people recover from addiction.
Patt also is invested in the community working with teens who are also addicted or prone to addiction, and is one of eight founding members of a non-profit providing sober environments at 22 of the largest musical festivals across the US. However, life for Patt wasn’t always like this. 
In October 2002, Patt had been living on Skid Row in Los Angeles for a year and half.  He believes that on the 23rd of that month when he reached out to his mom to ask for help, he walked into God’s Grace.  His mom said, “I can’t help you anymore.   Stay where you are and I will send someone to help you.”  He believes his life changed, when his mom didn’t come with a plan of how he was going to get help. 
In 2003, he was approached by a man asking him to hang out with his kids at his Outpatient center.  In that experience he decided to go to school to get certified to help people with addiction.  Saddleback College gave him the educational foundation to help others. 
In 2004 Patt created a Recovery Component for a sober High School, educating students and families.  Through his Recovery Component his focus was on treating the family in order for the person suffering from addiction to recovery.  He believes that education, family process, boundaries/structure changes and 12 step support for each family member is vital for change to occur.
Patt has also Created 11:11 Intervention Inc. and 11:11 Coaching, offering sober coaching and life coaching helping today’s adolescents deal with bullying, self-esteem, drug, and alcohol use, slipping grades, and more.  With Patt's guidance, his clients go on to lead lives full of self-love and confidence.
In another venture, Patt is one of eight Founding Directors of the non-profit Harmonium. Harmonium’s simple purpose is providing sober environments at 22 of the largest major music festivals across the U.S. to support and inform those who seek the comfort and camaraderie of other clean and sober people. Though these environments consist mostly of people in recovery from alcoholism and addiction, Harmonium exists for anyone wishing to stay clean and sober as well as for those seeking serenity, and fellowship at festivals.
 
Take a listen.
More information about Patt:
Facebook:  https://www.facebook.com/PattOisLOVE/
LinkedIn:  https://www.linkedin.com/in/patt-ochoa-68554422/
Instagram:  https://www.instagram.com/1111_coaching_with_patt/]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 41:  Recovery, Raves, and Spirituality, with Patt Ochoa]]>
                </itunes:title>
                                    <itunes:episode>41</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Patt Ochoa truly is a person of many talents, with one mission – saving lives of those suffering from drug and alcohol addiction.  He is currently the Program Director at Liberty House, a drug treatment facility in Redlands, CA.  and is a Certified Alcohol and Drug Counselor III (CADC III) passionate about helping people recover from addiction.</p>
<p style="font-weight:400;">Patt also is invested in the community working with teens who are also addicted or prone to addiction, and is one of eight founding members of a non-profit providing sober environments at 22 of the largest musical festivals across the US. However, life for Patt wasn’t always like this. </p>
<p style="font-weight:400;">In October 2002, Patt had been living on Skid Row in Los Angeles for a year and half.  He believes that on the 23<sup>rd</sup> of that month when he reached out to his mom to ask for help, he walked into God’s Grace.  His mom said, “I can’t help you anymore.   Stay where you are and I will send someone to help you.”  He believes his life changed, when his mom didn’t come with a plan of how he was going to get help. </p>
<p style="font-weight:400;">In 2003, he was approached by a man asking him to hang out with his kids at his Outpatient center.  In that experience he decided to go to school to get certified to help people with addiction.  Saddleback College gave him the educational foundation to help others. </p>
<p style="font-weight:400;">In 2004 Patt created a Recovery Component for a sober High School, educating students and families.  Through his Recovery Component his focus was on treating the family in order for the person suffering from addiction to recovery.  He believes that education, family process, boundaries/structure changes and 12 step support for each family member is vital for change to occur.</p>
<p style="font-weight:400;">Patt has also Created 11:11 Intervention Inc. and 11:11 Coaching, offering sober coaching and life coaching helping today’s adolescents deal with bullying, self-esteem, drug, and alcohol use, slipping grades, and more.  With Patt's guidance, his clients go on to lead lives full of self-love and confidence.</p>
<p style="font-weight:400;">In another venture, Patt is one of eight Founding Directors of the non-profit Harmonium. Harmonium’s simple purpose is providing sober environments at 22 of the largest major music festivals across the U.S. to support and inform those who seek the comfort and camaraderie of other clean and sober people. Though these environments consist mostly of people in recovery from alcoholism and addiction, Harmonium exists for anyone wishing to stay clean and sober as well as for those seeking serenity, and fellowship at festivals.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Take a listen.</p>
<p style="font-weight:400;"><span>More information about Patt:</span></p>
<p style="font-weight:400;"><span>Facebook:  </span><a href="https://www.facebook.com/PattOisLOVE/">https://www.facebook.com/PattOisLOVE/</a></p>
<p style="font-weight:400;">LinkedIn:  <a href="https://www.linkedin.com/in/patt-ochoa-68554422/">https://www.linkedin.com/in/patt-ochoa-68554422/</a></p>
<p style="font-weight:400;">Instagram:  <a href="https://www.instagram.com/1111_coaching_with_patt/">https://www.instagram.com/1111_coaching_with_patt/</a></p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Patt Ochoa truly is a person of many talents, with one mission – saving lives of those suffering from drug and alcohol addiction.  He is currently the Program Director at Liberty House, a drug treatment facility in Redlands, CA.  and is a Certified Alcohol and Drug Counselor III (CADC III) passionate about helping people recover from addiction.
Patt also is invested in the community working with teens who are also addicted or prone to addiction, and is one of eight founding members of a non-profit providing sober environments at 22 of the largest musical festivals across the US. However, life for Patt wasn’t always like this. 
In October 2002, Patt had been living on Skid Row in Los Angeles for a year and half.  He believes that on the 23rd of that month when he reached out to his mom to ask for help, he walked into God’s Grace.  His mom said, “I can’t help you anymore.   Stay where you are and I will send someone to help you.”  He believes his life changed, when his mom didn’t come with a plan of how he was going to get help. 
In 2003, he was approached by a man asking him to hang out with his kids at his Outpatient center.  In that experience he decided to go to school to get certified to help people with addiction.  Saddleback College gave him the educational foundation to help others. 
In 2004 Patt created a Recovery Component for a sober High School, educating students and families.  Through his Recovery Component his focus was on treating the family in order for the person suffering from addiction to recovery.  He believes that education, family process, boundaries/structure changes and 12 step support for each family member is vital for change to occur.
Patt has also Created 11:11 Intervention Inc. and 11:11 Coaching, offering sober coaching and life coaching helping today’s adolescents deal with bullying, self-esteem, drug, and alcohol use, slipping grades, and more.  With Patt's guidance, his clients go on to lead lives full of self-love and confidence.
In another venture, Patt is one of eight Founding Directors of the non-profit Harmonium. Harmonium’s simple purpose is providing sober environments at 22 of the largest major music festivals across the U.S. to support and inform those who seek the comfort and camaraderie of other clean and sober people. Though these environments consist mostly of people in recovery from alcoholism and addiction, Harmonium exists for anyone wishing to stay clean and sober as well as for those seeking serenity, and fellowship at festivals.
 
Take a listen.
More information about Patt:
Facebook:  https://www.facebook.com/PattOisLOVE/
LinkedIn:  https://www.linkedin.com/in/patt-ochoa-68554422/
Instagram:  https://www.instagram.com/1111_coaching_with_patt/]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1452534/Ep-41-Patt-Ochoa-art.png"></itunes:image>
                                                                            <itunes:duration>01:13:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 40:  Understanding Addiction – Know Science, No Stigma with Dr. Chuck Smith]]>
                </title>
                <pubDate>Wed, 29 Mar 2023 10:20:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1447044</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-40-understanding-addiction-know-science-no-stigma-with-dr-chuck-smith</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Dr. Chuck Smith works as an addictionologist in South Florida where he provides patient care including detox, residential, and outpatient management of addictive diseases. He is a graduate of Marshall University and the West Virginia School of Osteopathic Medicine. Dr. Smith has completed an Addiction Medicine  Fellowship at the University of Florida. </p>
<p style="font-weight:400;">Dr. Smith is also a co-author of the book, <em>Understanding Addiction:  Knowing Science, No Stigma</em>.  Dr. Smith is an expert in the field of addiction medicine and has firsthand experience with the humiliation and shame that accompanies substance use disorder.  Dr. Smith had a successful medical practice and lost everything including his ability to practice medicine due to his substance use addiction.  After losing his medical license, everything else crumbled. </p>
<p style="font-weight:400;">He spent seven years to recovery, he sought treatment, then lived in a sober living house, and was able to be a certified drug and alcohol counselor, then got into a fellowship in addiction medicine. Now he practices medicine and teaches other physicians addiction medicine and what lifesaving questions to ask patients.</p>
<p style="font-weight:400;">Dr. Smith believes, “you can’t think your way into sober living, but you can live your way into sober thinking”.</p>
<p style="font-weight:400;">Key things discussed:</p>
<ul style="font-weight:400;">
<li>10% of Americans are at risk for substance use disorder – how we got this number.</li>
<li>Key risk factors that can lead to substance use disorder.</li>
<li>Understanding the brain and addiction - Vulnerable and damaged dopamine reward system – Prefrontal Cortex.</li>
<li>Medical Training to physicians - screening tools – SBIRT (screen, brief intervention, and referral to treatment) and other tools.</li>
<li>Effective treatment approaches for physicians, nurses, and pilots = 70%  or more success rate.</li>
<li>Sober Curious.</li>
<li>The book is for education and those vulnerable to substance use disorder.</li>
<li>The future.</li>
</ul>
<p style="font-weight:400;">More about Dr. Smith:</p>
<p style="font-weight:400;">Instagram:  @dr.chucksmith</p>
<p style="font-weight:400;">Website:  <a href="https://helpsaddiction.com/">https://helpsaddiction.com</a></p>
<p style="font-weight:400;">Amazon:  <u><a href="https://www.amazon.com/Understanding-Addiction-Know-Science-Stigma/dp/17372520X">https://www.amazon.com/Understanding-Addiction-Know-Science-Stigma/dp/17372520X</a></u></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Chuck Smith works as an addictionologist in South Florida where he provides patient care including detox, residential, and outpatient management of addictive diseases. He is a graduate of Marshall University and the West Virginia School of Osteopathic Medicine. Dr. Smith has completed an Addiction Medicine  Fellowship at the University of Florida. 
Dr. Smith is also a co-author of the book, Understanding Addiction:  Knowing Science, No Stigma.  Dr. Smith is an expert in the field of addiction medicine and has firsthand experience with the humiliation and shame that accompanies substance use disorder.  Dr. Smith had a successful medical practice and lost everything including his ability to practice medicine due to his substance use addiction.  After losing his medical license, everything else crumbled. 
He spent seven years to recovery, he sought treatment, then lived in a sober living house, and was able to be a certified drug and alcohol counselor, then got into a fellowship in addiction medicine. Now he practices medicine and teaches other physicians addiction medicine and what lifesaving questions to ask patients.
Dr. Smith believes, “you can’t think your way into sober living, but you can live your way into sober thinking”.
Key things discussed:

10% of Americans are at risk for substance use disorder – how we got this number.
Key risk factors that can lead to substance use disorder.
Understanding the brain and addiction - Vulnerable and damaged dopamine reward system – Prefrontal Cortex.
Medical Training to physicians - screening tools – SBIRT (screen, brief intervention, and referral to treatment) and other tools.
Effective treatment approaches for physicians, nurses, and pilots = 70%  or more success rate.
Sober Curious.
The book is for education and those vulnerable to substance use disorder.
The future.

More about Dr. Smith:
Instagram:  @dr.chucksmith
Website:  https://helpsaddiction.com
Amazon:  https://www.amazon.com/Understanding-Addiction-Know-Science-Stigma/dp/17372520X]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 40:  Understanding Addiction – Know Science, No Stigma with Dr. Chuck Smith]]>
                </itunes:title>
                                    <itunes:episode>40</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Dr. Chuck Smith works as an addictionologist in South Florida where he provides patient care including detox, residential, and outpatient management of addictive diseases. He is a graduate of Marshall University and the West Virginia School of Osteopathic Medicine. Dr. Smith has completed an Addiction Medicine  Fellowship at the University of Florida. </p>
<p style="font-weight:400;">Dr. Smith is also a co-author of the book, <em>Understanding Addiction:  Knowing Science, No Stigma</em>.  Dr. Smith is an expert in the field of addiction medicine and has firsthand experience with the humiliation and shame that accompanies substance use disorder.  Dr. Smith had a successful medical practice and lost everything including his ability to practice medicine due to his substance use addiction.  After losing his medical license, everything else crumbled. </p>
<p style="font-weight:400;">He spent seven years to recovery, he sought treatment, then lived in a sober living house, and was able to be a certified drug and alcohol counselor, then got into a fellowship in addiction medicine. Now he practices medicine and teaches other physicians addiction medicine and what lifesaving questions to ask patients.</p>
<p style="font-weight:400;">Dr. Smith believes, “you can’t think your way into sober living, but you can live your way into sober thinking”.</p>
<p style="font-weight:400;">Key things discussed:</p>
<ul style="font-weight:400;">
<li>10% of Americans are at risk for substance use disorder – how we got this number.</li>
<li>Key risk factors that can lead to substance use disorder.</li>
<li>Understanding the brain and addiction - Vulnerable and damaged dopamine reward system – Prefrontal Cortex.</li>
<li>Medical Training to physicians - screening tools – SBIRT (screen, brief intervention, and referral to treatment) and other tools.</li>
<li>Effective treatment approaches for physicians, nurses, and pilots = 70%  or more success rate.</li>
<li>Sober Curious.</li>
<li>The book is for education and those vulnerable to substance use disorder.</li>
<li>The future.</li>
</ul>
<p style="font-weight:400;">More about Dr. Smith:</p>
<p style="font-weight:400;">Instagram:  @dr.chucksmith</p>
<p style="font-weight:400;">Website:  <a href="https://helpsaddiction.com/">https://helpsaddiction.com</a></p>
<p style="font-weight:400;">Amazon:  <u><a href="https://www.amazon.com/Understanding-Addiction-Know-Science-Stigma/dp/17372520X">https://www.amazon.com/Understanding-Addiction-Know-Science-Stigma/dp/17372520X</a></u></p>]]>
                </content:encoded>
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Chuck Smith works as an addictionologist in South Florida where he provides patient care including detox, residential, and outpatient management of addictive diseases. He is a graduate of Marshall University and the West Virginia School of Osteopathic Medicine. Dr. Smith has completed an Addiction Medicine  Fellowship at the University of Florida. 
Dr. Smith is also a co-author of the book, Understanding Addiction:  Knowing Science, No Stigma.  Dr. Smith is an expert in the field of addiction medicine and has firsthand experience with the humiliation and shame that accompanies substance use disorder.  Dr. Smith had a successful medical practice and lost everything including his ability to practice medicine due to his substance use addiction.  After losing his medical license, everything else crumbled. 
He spent seven years to recovery, he sought treatment, then lived in a sober living house, and was able to be a certified drug and alcohol counselor, then got into a fellowship in addiction medicine. Now he practices medicine and teaches other physicians addiction medicine and what lifesaving questions to ask patients.
Dr. Smith believes, “you can’t think your way into sober living, but you can live your way into sober thinking”.
Key things discussed:

10% of Americans are at risk for substance use disorder – how we got this number.
Key risk factors that can lead to substance use disorder.
Understanding the brain and addiction - Vulnerable and damaged dopamine reward system – Prefrontal Cortex.
Medical Training to physicians - screening tools – SBIRT (screen, brief intervention, and referral to treatment) and other tools.
Effective treatment approaches for physicians, nurses, and pilots = 70%  or more success rate.
Sober Curious.
The book is for education and those vulnerable to substance use disorder.
The future.

More about Dr. Smith:
Instagram:  @dr.chucksmith
Website:  https://helpsaddiction.com
Amazon:  https://www.amazon.com/Understanding-Addiction-Know-Science-Stigma/dp/17372520X]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1447044/Ep-40-Dr.ChuckSmith-final.png"></itunes:image>
                                                                            <itunes:duration>01:03:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 39:  Sober Fish with Dawn Comolly]]>
                </title>
                <pubDate>Wed, 22 Mar 2023 10:00:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1442179</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-39-sober-fish-with-dawn-comolly</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Dawn Comolly is known in the alcohol-free world as “Sober Fish”.</p>
<p style="font-weight:400;">Before her life transformed, Dawn was the ultimate party animal but slowly she had become bored of endless partying, sleepless nights, extreme emotions, two-day hangovers, toxic relationships, living in a fog and generally being miserable.</p>
<p style="font-weight:400;">During the summer of 2016, Dawn decided to conduct a personal experiment to spend the entire year of 2017, free from alcohol and cigarettes, and blog about her journey using social media.</p>
<p style="font-weight:400;">Dawn drank her last alcoholic drink on November 26, 2016. At the start, she fully intended to return to her old life in 2018, however her life changed beyond recognition and she could see no reason for going back! </p>
<p style="font-weight:400;">Dawn manages several online accounts, runs her own sober community and has recently qualified as a Positive Psychology and Alcohol-Free Coach, helping countless people get, and stay, successfully sober.</p>
<p style="font-weight:400;">For fun, Dawn loves traveling and this year will include trips to Dublin and Italy.  She also enjoys writing, getting together with friends and spending time with her family.</p>
<p style="font-weight:400;">More information about Dawn:</p>
<p style="font-weight:400;">Website:  <a href="http://www.soberfish.co.uk/">www.soberfish.co.uk</a></p>
<p style="font-weight:400;">Instagram:  <a href="http://www.instagram.com/soberfishie/">www.instagram.com/soberfishie/</a></p>
<p style="font-weight:400;">Facebook:  <a href="http://www.facebook.com/soberfishie">www.facebook.com/soberfishie</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dawn Comolly is known in the alcohol-free world as “Sober Fish”.
Before her life transformed, Dawn was the ultimate party animal but slowly she had become bored of endless partying, sleepless nights, extreme emotions, two-day hangovers, toxic relationships, living in a fog and generally being miserable.
During the summer of 2016, Dawn decided to conduct a personal experiment to spend the entire year of 2017, free from alcohol and cigarettes, and blog about her journey using social media.
Dawn drank her last alcoholic drink on November 26, 2016. At the start, she fully intended to return to her old life in 2018, however her life changed beyond recognition and she could see no reason for going back! 
Dawn manages several online accounts, runs her own sober community and has recently qualified as a Positive Psychology and Alcohol-Free Coach, helping countless people get, and stay, successfully sober.
For fun, Dawn loves traveling and this year will include trips to Dublin and Italy.  She also enjoys writing, getting together with friends and spending time with her family.
More information about Dawn:
Website:  www.soberfish.co.uk
Instagram:  www.instagram.com/soberfishie/
Facebook:  www.facebook.com/soberfishie]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 39:  Sober Fish with Dawn Comolly]]>
                </itunes:title>
                                    <itunes:episode>39</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Dawn Comolly is known in the alcohol-free world as “Sober Fish”.</p>
<p style="font-weight:400;">Before her life transformed, Dawn was the ultimate party animal but slowly she had become bored of endless partying, sleepless nights, extreme emotions, two-day hangovers, toxic relationships, living in a fog and generally being miserable.</p>
<p style="font-weight:400;">During the summer of 2016, Dawn decided to conduct a personal experiment to spend the entire year of 2017, free from alcohol and cigarettes, and blog about her journey using social media.</p>
<p style="font-weight:400;">Dawn drank her last alcoholic drink on November 26, 2016. At the start, she fully intended to return to her old life in 2018, however her life changed beyond recognition and she could see no reason for going back! </p>
<p style="font-weight:400;">Dawn manages several online accounts, runs her own sober community and has recently qualified as a Positive Psychology and Alcohol-Free Coach, helping countless people get, and stay, successfully sober.</p>
<p style="font-weight:400;">For fun, Dawn loves traveling and this year will include trips to Dublin and Italy.  She also enjoys writing, getting together with friends and spending time with her family.</p>
<p style="font-weight:400;">More information about Dawn:</p>
<p style="font-weight:400;">Website:  <a href="http://www.soberfish.co.uk/">www.soberfish.co.uk</a></p>
<p style="font-weight:400;">Instagram:  <a href="http://www.instagram.com/soberfishie/">www.instagram.com/soberfishie/</a></p>
<p style="font-weight:400;">Facebook:  <a href="http://www.facebook.com/soberfishie">www.facebook.com/soberfishie</a></p>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dawn Comolly is known in the alcohol-free world as “Sober Fish”.
Before her life transformed, Dawn was the ultimate party animal but slowly she had become bored of endless partying, sleepless nights, extreme emotions, two-day hangovers, toxic relationships, living in a fog and generally being miserable.
During the summer of 2016, Dawn decided to conduct a personal experiment to spend the entire year of 2017, free from alcohol and cigarettes, and blog about her journey using social media.
Dawn drank her last alcoholic drink on November 26, 2016. At the start, she fully intended to return to her old life in 2018, however her life changed beyond recognition and she could see no reason for going back! 
Dawn manages several online accounts, runs her own sober community and has recently qualified as a Positive Psychology and Alcohol-Free Coach, helping countless people get, and stay, successfully sober.
For fun, Dawn loves traveling and this year will include trips to Dublin and Italy.  She also enjoys writing, getting together with friends and spending time with her family.
More information about Dawn:
Website:  www.soberfish.co.uk
Instagram:  www.instagram.com/soberfishie/
Facebook:  www.facebook.com/soberfishie]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1442179/Ep39-Dawn-Comolly-pic-final.png"></itunes:image>
                                                                            <itunes:duration>01:00:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 38: A Sober Curious Journey with Katy McLaren]]>
                </title>
                <pubDate>Wed, 15 Mar 2023 12:40:23 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1436372</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-38-a-sober-curious-journey-with-katy-mclaren</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Katy McLaren is an Enneagram business coach from Fort Collins, Colorado. After experiencing a very challenging and stressful 2019, the pandemic and a changing body, Katy began to question the role of alcohol in her life. This journey has focused on better understanding her triggers, re-shaping her friendships and improving her mental and physical wellbeing.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Email:</p>
<p style="font-weight:400;"><a href="mailto:katy@insights-coaching.com">katy@insights-coaching.com</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Linked In:</p>
<p style="font-weight:400;"><a href="http://www.linkedin.com/in/katymclaren-insights-coaching">www.linkedin.com/in/katymclaren-insights-coaching</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Katy McLaren is an Enneagram business coach from Fort Collins, Colorado. After experiencing a very challenging and stressful 2019, the pandemic and a changing body, Katy began to question the role of alcohol in her life. This journey has focused on better understanding her triggers, re-shaping her friendships and improving her mental and physical wellbeing.
 
Email:
katy@insights-coaching.com
 
Linked In:
www.linkedin.com/in/katymclaren-insights-coaching]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 38: A Sober Curious Journey with Katy McLaren]]>
                </itunes:title>
                                    <itunes:episode>38</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Katy McLaren is an Enneagram business coach from Fort Collins, Colorado. After experiencing a very challenging and stressful 2019, the pandemic and a changing body, Katy began to question the role of alcohol in her life. This journey has focused on better understanding her triggers, re-shaping her friendships and improving her mental and physical wellbeing.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Email:</p>
<p style="font-weight:400;"><a href="mailto:katy@insights-coaching.com">katy@insights-coaching.com</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Linked In:</p>
<p style="font-weight:400;"><a href="http://www.linkedin.com/in/katymclaren-insights-coaching">www.linkedin.com/in/katymclaren-insights-coaching</a></p>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Katy McLaren is an Enneagram business coach from Fort Collins, Colorado. After experiencing a very challenging and stressful 2019, the pandemic and a changing body, Katy began to question the role of alcohol in her life. This journey has focused on better understanding her triggers, re-shaping her friendships and improving her mental and physical wellbeing.
 
Email:
katy@insights-coaching.com
 
Linked In:
www.linkedin.com/in/katymclaren-insights-coaching]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1436372/Ep-38-KatyMcLaren-final.png"></itunes:image>
                                                                            <itunes:duration>00:45:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 37: Alcohol, health, and intention with Jensen Morgan]]>
                </title>
                <pubDate>Wed, 08 Mar 2023 11:20:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1431754</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-37-alcohol-health-and-intention-with-jensen-morgan</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Growing up in Salt Lake City, Utah, Jensen was a member of the Church of Jesus Christ of Latter Day Saints (AKA Mormon) until they were 16 years old.</p>
<p style="font-weight:400;">Unsurprisingly, in Mormon culture, alcohol is demonized. It goes against Mormon values to consume alcohol under any circumstances and people who drink were viewed quite negatively. Jensen developed a sincere fear of alcohol that was reinforced not only by their religion, but also by their mother.</p>
<p style="font-weight:400;">Eventually, they broke out of that initial perception of alcohol and learned to ask their own questions about what healthy and unhealthy relationships with alcohol might look like.</p>
<p style="font-weight:400;">Fast forward to 2023 and Jensen has had significant ups and downs in their relationship with alcohol. They still drink, but now with a lot more intention, regular breaks, and self-care.</p>
<p style="font-weight:400;">Jensen views alcohol as a drug that they use for celebration, play and release, but works very hard to avoid patterns of abusing alcohol as a coping mechanism as they and their current partner have done in the past. </p>
<p style="font-weight:400;">Now, Jensen runs a video production company focused on strategic storytelling for equity and sustainability called Risking Joy Productions.</p>
<p style="font-weight:400;">You can find them at <a href="http://riskingjoyproductions.com/">riskingjoyproductions.com</a></p>
<p style="font-weight:400;">Instagram: @risking.joy</p>
<p style="font-weight:400;">Email them directly via <a href="mailto:riskingjoy33@gmail.com">riskingjoy33@gmail.com</a>.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Growing up in Salt Lake City, Utah, Jensen was a member of the Church of Jesus Christ of Latter Day Saints (AKA Mormon) until they were 16 years old.
Unsurprisingly, in Mormon culture, alcohol is demonized. It goes against Mormon values to consume alcohol under any circumstances and people who drink were viewed quite negatively. Jensen developed a sincere fear of alcohol that was reinforced not only by their religion, but also by their mother.
Eventually, they broke out of that initial perception of alcohol and learned to ask their own questions about what healthy and unhealthy relationships with alcohol might look like.
Fast forward to 2023 and Jensen has had significant ups and downs in their relationship with alcohol. They still drink, but now with a lot more intention, regular breaks, and self-care.
Jensen views alcohol as a drug that they use for celebration, play and release, but works very hard to avoid patterns of abusing alcohol as a coping mechanism as they and their current partner have done in the past. 
Now, Jensen runs a video production company focused on strategic storytelling for equity and sustainability called Risking Joy Productions.
You can find them at riskingjoyproductions.com
Instagram: @risking.joy
Email them directly via riskingjoy33@gmail.com.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 37: Alcohol, health, and intention with Jensen Morgan]]>
                </itunes:title>
                                    <itunes:episode>37</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Growing up in Salt Lake City, Utah, Jensen was a member of the Church of Jesus Christ of Latter Day Saints (AKA Mormon) until they were 16 years old.</p>
<p style="font-weight:400;">Unsurprisingly, in Mormon culture, alcohol is demonized. It goes against Mormon values to consume alcohol under any circumstances and people who drink were viewed quite negatively. Jensen developed a sincere fear of alcohol that was reinforced not only by their religion, but also by their mother.</p>
<p style="font-weight:400;">Eventually, they broke out of that initial perception of alcohol and learned to ask their own questions about what healthy and unhealthy relationships with alcohol might look like.</p>
<p style="font-weight:400;">Fast forward to 2023 and Jensen has had significant ups and downs in their relationship with alcohol. They still drink, but now with a lot more intention, regular breaks, and self-care.</p>
<p style="font-weight:400;">Jensen views alcohol as a drug that they use for celebration, play and release, but works very hard to avoid patterns of abusing alcohol as a coping mechanism as they and their current partner have done in the past. </p>
<p style="font-weight:400;">Now, Jensen runs a video production company focused on strategic storytelling for equity and sustainability called Risking Joy Productions.</p>
<p style="font-weight:400;">You can find them at <a href="http://riskingjoyproductions.com/">riskingjoyproductions.com</a></p>
<p style="font-weight:400;">Instagram: @risking.joy</p>
<p style="font-weight:400;">Email them directly via <a href="mailto:riskingjoy33@gmail.com">riskingjoy33@gmail.com</a>.</p>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Growing up in Salt Lake City, Utah, Jensen was a member of the Church of Jesus Christ of Latter Day Saints (AKA Mormon) until they were 16 years old.
Unsurprisingly, in Mormon culture, alcohol is demonized. It goes against Mormon values to consume alcohol under any circumstances and people who drink were viewed quite negatively. Jensen developed a sincere fear of alcohol that was reinforced not only by their religion, but also by their mother.
Eventually, they broke out of that initial perception of alcohol and learned to ask their own questions about what healthy and unhealthy relationships with alcohol might look like.
Fast forward to 2023 and Jensen has had significant ups and downs in their relationship with alcohol. They still drink, but now with a lot more intention, regular breaks, and self-care.
Jensen views alcohol as a drug that they use for celebration, play and release, but works very hard to avoid patterns of abusing alcohol as a coping mechanism as they and their current partner have done in the past. 
Now, Jensen runs a video production company focused on strategic storytelling for equity and sustainability called Risking Joy Productions.
You can find them at riskingjoyproductions.com
Instagram: @risking.joy
Email them directly via riskingjoy33@gmail.com.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1431754/Ep37-Jensen-M-final-pic.png"></itunes:image>
                                                                            <itunes:duration>00:44:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 36: Small Steps, Big Change with Drew Sullivan]]>
                </title>
                <pubDate>Wed, 01 Mar 2023 11:20:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1425247</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-36-4</link>
                                <description>
                                            <![CDATA[<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"> <span style="font-size:14pt;">Drew Sullivan is an entertainment executive, seasoned talent agent and marketing representative with over 12 years of entertainment and speaking industry experience. Drew is a Senior Vice President at American Program Bureau, Inc. (APB) where he has been on both the marketing and the sales side since he started in 2015. However, outside of his professional success, Drew battled alcohol and cocaine addiction for over 15 years before getting sober in August 2020. He is the host and executive producer of Small Steps. Big Change. Podcast where he shares his own recovery journey, and highlights the stories of others who have used small steps to create their big change.<u></u><u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;"><u></u> <u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;">At APB, Drew specializes in working with colleges, universities, independent schools and non-profits, helping them find the perfect speaker for their next event or conference. With over 50 years of industry experience, APB was founded to provide an open forum for individuals to voice their opinions and points of view. Today APB has the largest speaker roster in the industry, from entertainers and politicians to business leaders and renowned public intellectuals. Drew’s direct talent roster includes NYT best-selling author Dr. Eddie Glaude, Jr., activist David Hogg, ABC’s Nightline’s Juju Chang and Byron Pitts, public intellectual Bishop William J. Barber, II, and ABC’s The View’s Alyssa Farah Griffin to name a few.<u></u><u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;"><u></u> <u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;">Drew’s story was almost cut short due to a 15-year battle with alcohol and cocaine. In August 2020, Drew hit rock bottom, and was arrested for his second DUI in 10 years. Not knowing where to turn, and having already ran out of luck with most of his loved ones, Drew needed to find a solution before his life was ruined forever. Finding a strategy that would work for him had never been successful as both rehab and AA had failed in the past, and thinking they would suddenly work was unrealistic. Drew found that the answer was to slow down, get still, and start by making the first right move, or as Drew likes to call it, the first small step. By repeating this process and focusing on small steps, big change started to happen. <u></u><u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;"><u></u> <u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;">It wasn’t long before Drew realized that this mentality is what everyone needs to do if they want to make a big change in their life, especially when traditional ways to solving problems doesn’t work. Whether it is substance use abuse, gun violence prevention, mental health struggles, racial equity, social media, etc., adversities in life are meant to be experienced together. Without community, we have nothing, but with it, anything is possible. Drew highlights his story as well as the stories of others on his podcast, Small Steps. Big Change. The second season of Small Steps will be available wherever you get your podcasts in March 2023. <br /><br />Drew is an alum of the University of Connecticut, and a passion advocate for social justice and human rights. In the future, he has hopes to write a book about his story...</span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[ Drew Sullivan is an entertainment executive, seasoned talent agent and marketing representative with over 12 years of entertainment and speaking industry experience. Drew is a Senior Vice President at American Program Bureau, Inc. (APB) where he has been on both the marketing and the sales side since he started in 2015. However, outside of his professional success, Drew battled alcohol and cocaine addiction for over 15 years before getting sober in August 2020. He is the host and executive producer of Small Steps. Big Change. Podcast where he shares his own recovery journey, and highlights the stories of others who have used small steps to create their big change.
 
At APB, Drew specializes in working with colleges, universities, independent schools and non-profits, helping them find the perfect speaker for their next event or conference. With over 50 years of industry experience, APB was founded to provide an open forum for individuals to voice their opinions and points of view. Today APB has the largest speaker roster in the industry, from entertainers and politicians to business leaders and renowned public intellectuals. Drew’s direct talent roster includes NYT best-selling author Dr. Eddie Glaude, Jr., activist David Hogg, ABC’s Nightline’s Juju Chang and Byron Pitts, public intellectual Bishop William J. Barber, II, and ABC’s The View’s Alyssa Farah Griffin to name a few.
 
Drew’s story was almost cut short due to a 15-year battle with alcohol and cocaine. In August 2020, Drew hit rock bottom, and was arrested for his second DUI in 10 years. Not knowing where to turn, and having already ran out of luck with most of his loved ones, Drew needed to find a solution before his life was ruined forever. Finding a strategy that would work for him had never been successful as both rehab and AA had failed in the past, and thinking they would suddenly work was unrealistic. Drew found that the answer was to slow down, get still, and start by making the first right move, or as Drew likes to call it, the first small step. By repeating this process and focusing on small steps, big change started to happen. 
 
It wasn’t long before Drew realized that this mentality is what everyone needs to do if they want to make a big change in their life, especially when traditional ways to solving problems doesn’t work. Whether it is substance use abuse, gun violence prevention, mental health struggles, racial equity, social media, etc., adversities in life are meant to be experienced together. Without community, we have nothing, but with it, anything is possible. Drew highlights his story as well as the stories of others on his podcast, Small Steps. Big Change. The second season of Small Steps will be available wherever you get your podcasts in March 2023. Drew is an alum of the University of Connecticut, and a passion advocate for social justice and human rights. In the future, he has hopes to write a book about his story...]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 36: Small Steps, Big Change with Drew Sullivan]]>
                </itunes:title>
                                    <itunes:episode>36</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"> <span style="font-size:14pt;">Drew Sullivan is an entertainment executive, seasoned talent agent and marketing representative with over 12 years of entertainment and speaking industry experience. Drew is a Senior Vice President at American Program Bureau, Inc. (APB) where he has been on both the marketing and the sales side since he started in 2015. However, outside of his professional success, Drew battled alcohol and cocaine addiction for over 15 years before getting sober in August 2020. He is the host and executive producer of Small Steps. Big Change. Podcast where he shares his own recovery journey, and highlights the stories of others who have used small steps to create their big change.<u></u><u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;"><u></u> <u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;">At APB, Drew specializes in working with colleges, universities, independent schools and non-profits, helping them find the perfect speaker for their next event or conference. With over 50 years of industry experience, APB was founded to provide an open forum for individuals to voice their opinions and points of view. Today APB has the largest speaker roster in the industry, from entertainers and politicians to business leaders and renowned public intellectuals. Drew’s direct talent roster includes NYT best-selling author Dr. Eddie Glaude, Jr., activist David Hogg, ABC’s Nightline’s Juju Chang and Byron Pitts, public intellectual Bishop William J. Barber, II, and ABC’s The View’s Alyssa Farah Griffin to name a few.<u></u><u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;"><u></u> <u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;">Drew’s story was almost cut short due to a 15-year battle with alcohol and cocaine. In August 2020, Drew hit rock bottom, and was arrested for his second DUI in 10 years. Not knowing where to turn, and having already ran out of luck with most of his loved ones, Drew needed to find a solution before his life was ruined forever. Finding a strategy that would work for him had never been successful as both rehab and AA had failed in the past, and thinking they would suddenly work was unrealistic. Drew found that the answer was to slow down, get still, and start by making the first right move, or as Drew likes to call it, the first small step. By repeating this process and focusing on small steps, big change started to happen. <u></u><u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;"><u></u> <u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;">It wasn’t long before Drew realized that this mentality is what everyone needs to do if they want to make a big change in their life, especially when traditional ways to solving problems doesn’t work. Whether it is substance use abuse, gun violence prevention, mental health struggles, racial equity, social media, etc., adversities in life are meant to be experienced together. Without community, we have nothing, but with it, anything is possible. Drew highlights his story as well as the stories of others on his podcast, Small Steps. Big Change. The second season of Small Steps will be available wherever you get your podcasts in March 2023. <br /><br />Drew is an alum of the University of Connecticut, and a passion advocate for social justice and human rights. In the future, he has hopes to write a book about his story and specifically about the struggles that LGBTQIA+ folx go through with mental health and substance use abuse. He is an avid sports fan and will never turn down a plate of pasta. Drew lives outside of Boston, Massachusetts with his partner Bradley, and their Cavalier King Charles Spaniel, Belle.<u></u><u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><u></u> <u></u></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;">More about Drew:<u></u><u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"> </p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;">Personal Instagram - @andrewjamessull<u></u><u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;">Podcast Instagram - @thesmallstepspod<u></u><u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;">Personal Facebook - <a style="color:#1155cc;" href="https://www.facebook.com/andrew.sull" target="_blank" rel="noreferrer noopener">https://www.facebook.com/andrew.sull</a><u></u><u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;">Podcast Facebook - <a style="color:#1155cc;" href="https://www.facebook.com/SmallStepsBigChangePodcast/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/SmallStepsBigChangePodcast/</a><u></u><u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;">Personal Twitter - @andrewjsull<u></u><u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;">Podcast Twitter - @smallstepsarmy<u></u><u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;">LinkedIn - <a style="color:#1155cc;" href="https://www.linkedin.com/in/andrewjamessullivan/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/andrewjamessullivan/</a><u></u><u></u></span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;">TikTok - @thesmallstepspod</span></p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"> </p>
<p class="MsoNormal" style="margin:0px;color:#222222;font-family:Arial, Helvetica, sans-serif;"><span style="font-size:14pt;">Thank you for listening!</span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/1425247/FINALRecovery-EP.36-mixdown.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1425247&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-36-4&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=c02a9c8b81b52a5122532990f863f6bde985143f2cecce72dd424a3838d806a0" length="88441930"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[ Drew Sullivan is an entertainment executive, seasoned talent agent and marketing representative with over 12 years of entertainment and speaking industry experience. Drew is a Senior Vice President at American Program Bureau, Inc. (APB) where he has been on both the marketing and the sales side since he started in 2015. However, outside of his professional success, Drew battled alcohol and cocaine addiction for over 15 years before getting sober in August 2020. He is the host and executive producer of Small Steps. Big Change. Podcast where he shares his own recovery journey, and highlights the stories of others who have used small steps to create their big change.
 
At APB, Drew specializes in working with colleges, universities, independent schools and non-profits, helping them find the perfect speaker for their next event or conference. With over 50 years of industry experience, APB was founded to provide an open forum for individuals to voice their opinions and points of view. Today APB has the largest speaker roster in the industry, from entertainers and politicians to business leaders and renowned public intellectuals. Drew’s direct talent roster includes NYT best-selling author Dr. Eddie Glaude, Jr., activist David Hogg, ABC’s Nightline’s Juju Chang and Byron Pitts, public intellectual Bishop William J. Barber, II, and ABC’s The View’s Alyssa Farah Griffin to name a few.
 
Drew’s story was almost cut short due to a 15-year battle with alcohol and cocaine. In August 2020, Drew hit rock bottom, and was arrested for his second DUI in 10 years. Not knowing where to turn, and having already ran out of luck with most of his loved ones, Drew needed to find a solution before his life was ruined forever. Finding a strategy that would work for him had never been successful as both rehab and AA had failed in the past, and thinking they would suddenly work was unrealistic. Drew found that the answer was to slow down, get still, and start by making the first right move, or as Drew likes to call it, the first small step. By repeating this process and focusing on small steps, big change started to happen. 
 
It wasn’t long before Drew realized that this mentality is what everyone needs to do if they want to make a big change in their life, especially when traditional ways to solving problems doesn’t work. Whether it is substance use abuse, gun violence prevention, mental health struggles, racial equity, social media, etc., adversities in life are meant to be experienced together. Without community, we have nothing, but with it, anything is possible. Drew highlights his story as well as the stories of others on his podcast, Small Steps. Big Change. The second season of Small Steps will be available wherever you get your podcasts in March 2023. Drew is an alum of the University of Connecticut, and a passion advocate for social justice and human rights. In the future, he has hopes to write a book about his story...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1425247/Ep-36-Drew-Sullivan-final.png"></itunes:image>
                                                                            <itunes:duration>01:01:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 35: Beating Disaster with Carrie Conrad]]>
                </title>
                <pubDate>Wed, 22 Feb 2023 12:00:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1422226</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-35-beating-disaster-with-carrie-conrad</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Carrie describes her story as almost being sober and in recovery by accident.  Before her successes, Carrie has experienced domestic violence, abuse, addiction, lost businesses and homes, has had chronic health problems and was a single parent with a special needs child, but somehow remained on her feet.</p>
<p style="font-weight:400;">Her journey began in martial arts. Unfortunate life experience led to her passion of teaching karate to evolve into the study of violence prevention, psychology, communication and even bodyguard training– among other related topics - in order to better prepare and empower women and children to avoid and escape the real dangers of the world.</p>
<p style="font-weight:400;">After working in the self-defense industry for over a decade, her efforts transitioned into ensuring moms have access to what they really need to know to keep them and their kids safe as well as confidently raise their children to be PREPARED to thrive in today's world. This lead to the creation of the Mama Bear PREPARED online course and most recently, the Mama Bear PREPARED Facebook group.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Though she still enjoys teaching Kenpo karate, most of her time is spent in further training and learning as well as sharing information with private groups or at conferences, providing various forms of self-defense or related training, or giving personal instruction and coaching for families with specific safety related concerns. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More about Carrie:</p>
<p style="font-weight:400;"><a href="http://www.beatingdisaster.com/">www.beatingdisaster.com</a></p>
<p style="font-weight:400;"><a href="http://www.facebook.com/BeatingDisaster">www.facebook.com/BeatingDisaster</a></p>
<p style="font-weight:400;"><a href="http://www.facebook.com/groups/MamaBearPREPARED">www.facebook.com/groups/MamaBearPREPARED</a></p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Carrie describes her story as almost being sober and in recovery by accident.  Before her successes, Carrie has experienced domestic violence, abuse, addiction, lost businesses and homes, has had chronic health problems and was a single parent with a special needs child, but somehow remained on her feet.
Her journey began in martial arts. Unfortunate life experience led to her passion of teaching karate to evolve into the study of violence prevention, psychology, communication and even bodyguard training– among other related topics - in order to better prepare and empower women and children to avoid and escape the real dangers of the world.
After working in the self-defense industry for over a decade, her efforts transitioned into ensuring moms have access to what they really need to know to keep them and their kids safe as well as confidently raise their children to be PREPARED to thrive in today's world. This lead to the creation of the Mama Bear PREPARED online course and most recently, the Mama Bear PREPARED Facebook group.
 
Though she still enjoys teaching Kenpo karate, most of her time is spent in further training and learning as well as sharing information with private groups or at conferences, providing various forms of self-defense or related training, or giving personal instruction and coaching for families with specific safety related concerns. 
 
More about Carrie:
www.beatingdisaster.com
www.facebook.com/BeatingDisaster
www.facebook.com/groups/MamaBearPREPARED
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 35: Beating Disaster with Carrie Conrad]]>
                </itunes:title>
                                    <itunes:episode>35</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Carrie describes her story as almost being sober and in recovery by accident.  Before her successes, Carrie has experienced domestic violence, abuse, addiction, lost businesses and homes, has had chronic health problems and was a single parent with a special needs child, but somehow remained on her feet.</p>
<p style="font-weight:400;">Her journey began in martial arts. Unfortunate life experience led to her passion of teaching karate to evolve into the study of violence prevention, psychology, communication and even bodyguard training– among other related topics - in order to better prepare and empower women and children to avoid and escape the real dangers of the world.</p>
<p style="font-weight:400;">After working in the self-defense industry for over a decade, her efforts transitioned into ensuring moms have access to what they really need to know to keep them and their kids safe as well as confidently raise their children to be PREPARED to thrive in today's world. This lead to the creation of the Mama Bear PREPARED online course and most recently, the Mama Bear PREPARED Facebook group.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Though she still enjoys teaching Kenpo karate, most of her time is spent in further training and learning as well as sharing information with private groups or at conferences, providing various forms of self-defense or related training, or giving personal instruction and coaching for families with specific safety related concerns. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More about Carrie:</p>
<p style="font-weight:400;"><a href="http://www.beatingdisaster.com/">www.beatingdisaster.com</a></p>
<p style="font-weight:400;"><a href="http://www.facebook.com/BeatingDisaster">www.facebook.com/BeatingDisaster</a></p>
<p style="font-weight:400;"><a href="http://www.facebook.com/groups/MamaBearPREPARED">www.facebook.com/groups/MamaBearPREPARED</a></p>
<p> </p>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Carrie describes her story as almost being sober and in recovery by accident.  Before her successes, Carrie has experienced domestic violence, abuse, addiction, lost businesses and homes, has had chronic health problems and was a single parent with a special needs child, but somehow remained on her feet.
Her journey began in martial arts. Unfortunate life experience led to her passion of teaching karate to evolve into the study of violence prevention, psychology, communication and even bodyguard training– among other related topics - in order to better prepare and empower women and children to avoid and escape the real dangers of the world.
After working in the self-defense industry for over a decade, her efforts transitioned into ensuring moms have access to what they really need to know to keep them and their kids safe as well as confidently raise their children to be PREPARED to thrive in today's world. This lead to the creation of the Mama Bear PREPARED online course and most recently, the Mama Bear PREPARED Facebook group.
 
Though she still enjoys teaching Kenpo karate, most of her time is spent in further training and learning as well as sharing information with private groups or at conferences, providing various forms of self-defense or related training, or giving personal instruction and coaching for families with specific safety related concerns. 
 
More about Carrie:
www.beatingdisaster.com
www.facebook.com/BeatingDisaster
www.facebook.com/groups/MamaBearPREPARED
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1422226/Ep35-Carrie-Conrad.final.png"></itunes:image>
                                                                            <itunes:duration>00:48:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 34:  No Addict Left Behind with Joey Pagano]]>
                </title>
                <pubDate>Wed, 08 Feb 2023 11:00:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1403662</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-34-no-addict-left-behind-with-joey-pagano</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Welcome to Episode 34 of the Recovery Plus Podcast: F*ck Yesterday, Focus on Today!</p>
<p style="font-weight:400;">Joey Pagano is a Recovery Cowboy making a difference. Joey wears many hats: a professor, a drug and alcohol therapist and supervisor, a speaker, a veteran, a husband, a father, and an author of an upcoming book!</p>
<p style="font-weight:400;">No addict left behind: It’s a Recovery Medicine State of Mind available on<strong><em> April 25, 2023.  </em></strong></p>
<p style="font-weight:400;">Joey has been in recovery for almost a decade. His recovery has led him to get an MSW, LSW, and CRS. Joey is also an educator and is currently pursuing his Doctorate of Social Work (DSW), where he finds the time, which is remarkable!</p>
<p style="font-weight:400;">Joey also shares how his mother and father never gave up despite watching their son suffer from 22 years of addiction.  He described his addiction as a hell he carried. He states, “addiction was a drill sergeant constantly giving orders to the point where I was ready to take my life.” He literally asked to be arrested at the police station to stop him from killing himself.</p>
<p style="font-weight:400;">He added, <em>“I showed up for duty every day at the beat of the drum of addiction, without a lot of hope” </em> Now, Joey talks about the importance of self-care, and how he continues to work on himself.  Joey is definitely a force of nature and has found his purpose – which is to help people. His hell no longer exists.</p>
<p style="font-weight:400;">Take a listen to Joey’s recovery journey and how he has channeled his pain, into hope.</p>
<p style="font-weight:400;">More information about Joey:</p>
<p style="font-weight:400;"><a href="http://www.facebook.com/gratefulandclean">www.facebook.com/gratefulandclean</a></p>
<p style="font-weight:400;"><a href="http://www.noaddictleftbehind.life/">www.Noaddictleftbehind.life</a></p>
<p style="font-weight:400;">Book Coming Soon: No Addict Left Behind available April 25, 2023, on Amazon</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Welcome to Episode 34 of the Recovery Plus Podcast: F*ck Yesterday, Focus on Today!
Joey Pagano is a Recovery Cowboy making a difference. Joey wears many hats: a professor, a drug and alcohol therapist and supervisor, a speaker, a veteran, a husband, a father, and an author of an upcoming book!
No addict left behind: It’s a Recovery Medicine State of Mind available on April 25, 2023.  
Joey has been in recovery for almost a decade. His recovery has led him to get an MSW, LSW, and CRS. Joey is also an educator and is currently pursuing his Doctorate of Social Work (DSW), where he finds the time, which is remarkable!
Joey also shares how his mother and father never gave up despite watching their son suffer from 22 years of addiction.  He described his addiction as a hell he carried. He states, “addiction was a drill sergeant constantly giving orders to the point where I was ready to take my life.” He literally asked to be arrested at the police station to stop him from killing himself.
He added, “I showed up for duty every day at the beat of the drum of addiction, without a lot of hope”  Now, Joey talks about the importance of self-care, and how he continues to work on himself.  Joey is definitely a force of nature and has found his purpose – which is to help people. His hell no longer exists.
Take a listen to Joey’s recovery journey and how he has channeled his pain, into hope.
More information about Joey:
www.facebook.com/gratefulandclean
www.Noaddictleftbehind.life
Book Coming Soon: No Addict Left Behind available April 25, 2023, on Amazon]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 34:  No Addict Left Behind with Joey Pagano]]>
                </itunes:title>
                                    <itunes:episode>34</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Welcome to Episode 34 of the Recovery Plus Podcast: F*ck Yesterday, Focus on Today!</p>
<p style="font-weight:400;">Joey Pagano is a Recovery Cowboy making a difference. Joey wears many hats: a professor, a drug and alcohol therapist and supervisor, a speaker, a veteran, a husband, a father, and an author of an upcoming book!</p>
<p style="font-weight:400;">No addict left behind: It’s a Recovery Medicine State of Mind available on<strong><em> April 25, 2023.  </em></strong></p>
<p style="font-weight:400;">Joey has been in recovery for almost a decade. His recovery has led him to get an MSW, LSW, and CRS. Joey is also an educator and is currently pursuing his Doctorate of Social Work (DSW), where he finds the time, which is remarkable!</p>
<p style="font-weight:400;">Joey also shares how his mother and father never gave up despite watching their son suffer from 22 years of addiction.  He described his addiction as a hell he carried. He states, “addiction was a drill sergeant constantly giving orders to the point where I was ready to take my life.” He literally asked to be arrested at the police station to stop him from killing himself.</p>
<p style="font-weight:400;">He added, <em>“I showed up for duty every day at the beat of the drum of addiction, without a lot of hope” </em> Now, Joey talks about the importance of self-care, and how he continues to work on himself.  Joey is definitely a force of nature and has found his purpose – which is to help people. His hell no longer exists.</p>
<p style="font-weight:400;">Take a listen to Joey’s recovery journey and how he has channeled his pain, into hope.</p>
<p style="font-weight:400;">More information about Joey:</p>
<p style="font-weight:400;"><a href="http://www.facebook.com/gratefulandclean">www.facebook.com/gratefulandclean</a></p>
<p style="font-weight:400;"><a href="http://www.noaddictleftbehind.life/">www.Noaddictleftbehind.life</a></p>
<p style="font-weight:400;">Book Coming Soon: No Addict Left Behind available April 25, 2023, on Amazon</p>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Welcome to Episode 34 of the Recovery Plus Podcast: F*ck Yesterday, Focus on Today!
Joey Pagano is a Recovery Cowboy making a difference. Joey wears many hats: a professor, a drug and alcohol therapist and supervisor, a speaker, a veteran, a husband, a father, and an author of an upcoming book!
No addict left behind: It’s a Recovery Medicine State of Mind available on April 25, 2023.  
Joey has been in recovery for almost a decade. His recovery has led him to get an MSW, LSW, and CRS. Joey is also an educator and is currently pursuing his Doctorate of Social Work (DSW), where he finds the time, which is remarkable!
Joey also shares how his mother and father never gave up despite watching their son suffer from 22 years of addiction.  He described his addiction as a hell he carried. He states, “addiction was a drill sergeant constantly giving orders to the point where I was ready to take my life.” He literally asked to be arrested at the police station to stop him from killing himself.
He added, “I showed up for duty every day at the beat of the drum of addiction, without a lot of hope”  Now, Joey talks about the importance of self-care, and how he continues to work on himself.  Joey is definitely a force of nature and has found his purpose – which is to help people. His hell no longer exists.
Take a listen to Joey’s recovery journey and how he has channeled his pain, into hope.
More information about Joey:
www.facebook.com/gratefulandclean
www.Noaddictleftbehind.life
Book Coming Soon: No Addict Left Behind available April 25, 2023, on Amazon]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1403662/Ep34-Joey-Pagano.final.png"></itunes:image>
                                                                            <itunes:duration>00:58:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 33:  From Lies to Recovery and Riches, with Peter O. Estevez]]>
                </title>
                <pubDate>Wed, 01 Feb 2023 11:30:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1395814</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-33-from-lies-to-recovery-and-riches-with-peter-o-estevez</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Peter O. Estévez was born in Mexico City, Mexico and at age 10, he and his parents, with 12 siblings migrated to the United States. Peter is an entrepreneur and partner in several companies in the energy, gas and oil sector in Mexico. Peter is also in recovery and his last drink was October 31, 2000.  Peter pushed through illiteracy, poverty, abuse, and addiction.  He is a philanthropist and an advocate for recovery and mental health, as well as the writer and author of his new book, <em>“From Lies To Riches”. </em>He is also the host of the top-rated podcast, “The Peter O. Estévez Show”.  Peter’s life is more fulfilling and more fun beyond his decision to stop using.  He says, “breaking the silence, breaks the secrets, and breaking the secrets, breaks the sickness.  We are only as sick as our secrets.”  Listen to how Peter broke a generation of silence and how he is mentoring others in the Latino community to do the same.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More information about Peter:</p>
<p style="font-weight:400;"><a href="https://www.peteroestevezshow.com/">https://www.peteroestevezshow.com/</a></p>
<p style="font-weight:400;"><a href="https://peteroestevez.com/">https://peteroestevez.com/</a></p>
<p style="font-weight:400;"><a href="https://www.instagram.com/peteroestevez/?hl=en">https://www.instagram.com/peteroestevez/?hl=en</a></p>
<p style="font-weight:400;"> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Peter O. Estévez was born in Mexico City, Mexico and at age 10, he and his parents, with 12 siblings migrated to the United States. Peter is an entrepreneur and partner in several companies in the energy, gas and oil sector in Mexico. Peter is also in recovery and his last drink was October 31, 2000.  Peter pushed through illiteracy, poverty, abuse, and addiction.  He is a philanthropist and an advocate for recovery and mental health, as well as the writer and author of his new book, “From Lies To Riches”. He is also the host of the top-rated podcast, “The Peter O. Estévez Show”.  Peter’s life is more fulfilling and more fun beyond his decision to stop using.  He says, “breaking the silence, breaks the secrets, and breaking the secrets, breaks the sickness.  We are only as sick as our secrets.”  Listen to how Peter broke a generation of silence and how he is mentoring others in the Latino community to do the same.
 
More information about Peter:
https://www.peteroestevezshow.com/
https://peteroestevez.com/
https://www.instagram.com/peteroestevez/?hl=en
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 33:  From Lies to Recovery and Riches, with Peter O. Estevez]]>
                </itunes:title>
                                    <itunes:episode>33</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Peter O. Estévez was born in Mexico City, Mexico and at age 10, he and his parents, with 12 siblings migrated to the United States. Peter is an entrepreneur and partner in several companies in the energy, gas and oil sector in Mexico. Peter is also in recovery and his last drink was October 31, 2000.  Peter pushed through illiteracy, poverty, abuse, and addiction.  He is a philanthropist and an advocate for recovery and mental health, as well as the writer and author of his new book, <em>“From Lies To Riches”. </em>He is also the host of the top-rated podcast, “The Peter O. Estévez Show”.  Peter’s life is more fulfilling and more fun beyond his decision to stop using.  He says, “breaking the silence, breaks the secrets, and breaking the secrets, breaks the sickness.  We are only as sick as our secrets.”  Listen to how Peter broke a generation of silence and how he is mentoring others in the Latino community to do the same.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More information about Peter:</p>
<p style="font-weight:400;"><a href="https://www.peteroestevezshow.com/">https://www.peteroestevezshow.com/</a></p>
<p style="font-weight:400;"><a href="https://peteroestevez.com/">https://peteroestevez.com/</a></p>
<p style="font-weight:400;"><a href="https://www.instagram.com/peteroestevez/?hl=en">https://www.instagram.com/peteroestevez/?hl=en</a></p>
<p style="font-weight:400;"> </p>]]>
                </content:encoded>
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Peter O. Estévez was born in Mexico City, Mexico and at age 10, he and his parents, with 12 siblings migrated to the United States. Peter is an entrepreneur and partner in several companies in the energy, gas and oil sector in Mexico. Peter is also in recovery and his last drink was October 31, 2000.  Peter pushed through illiteracy, poverty, abuse, and addiction.  He is a philanthropist and an advocate for recovery and mental health, as well as the writer and author of his new book, “From Lies To Riches”. He is also the host of the top-rated podcast, “The Peter O. Estévez Show”.  Peter’s life is more fulfilling and more fun beyond his decision to stop using.  He says, “breaking the silence, breaks the secrets, and breaking the secrets, breaks the sickness.  We are only as sick as our secrets.”  Listen to how Peter broke a generation of silence and how he is mentoring others in the Latino community to do the same.
 
More information about Peter:
https://www.peteroestevezshow.com/
https://peteroestevez.com/
https://www.instagram.com/peteroestevez/?hl=en
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1395814/0.png"></itunes:image>
                                                                            <itunes:duration>00:49:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 32:  Dry Spell UK- Taking Back the Choice to Be Alcohol Free with Matt Morris]]>
                </title>
                <pubDate>Wed, 25 Jan 2023 11:30:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1389159</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-32-dry-spell-uk-taking-back-the-choice-to-be-alcohol-free-with-matt-morris-1</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">In 2022, it was reported that there were a little under 40,000 pubs and bars operating in the UK, and declining due to change in consumer behavior - a first in UK history.  Despite dropping numbers, British society continues to be heavily alcohol centric. For young professional men especially, the pressure to socialize with drinking is not only expected - its considered weak if they don’t drink. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">My next guest made the decision to stop drinking despite the odds.  Matt Morris age 30, lives in London, and has been alcohol free since July 2021.  Matt would always drink socially, both at work and with friends. But he was only drinking because that’s just what happened, not because <strong>he actually wanted to</strong>. He felt as if the choice was not there.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Matt decided to take the choice back; claim back the independence that he had lost to alcohol over many years through most of his 20s. Making the final decision to stop drinking was exciting, but it hit him like a ton of bricks trying to live his old life in the same way, just without the alcohol.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">This drove Matt to set up Dry Spell -  a blog that normalizes sober socializing.  In Matt’s words,  “it should be totally normal if someone doesn’t want to drink, occasionally or ever. No one should feel weird, left out, isolated or judged.  If Dry Spell can make one person feel better about themselves and life choices, then that’s what this is all about.” </p>
<p style="font-weight:400;">More Information about Matt Morris:</p>
<p style="font-weight:400;"><a href="http://www.dryspell.uk/">www.dryspell.uk</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In 2022, it was reported that there were a little under 40,000 pubs and bars operating in the UK, and declining due to change in consumer behavior - a first in UK history.  Despite dropping numbers, British society continues to be heavily alcohol centric. For young professional men especially, the pressure to socialize with drinking is not only expected - its considered weak if they don’t drink. 
 
My next guest made the decision to stop drinking despite the odds.  Matt Morris age 30, lives in London, and has been alcohol free since July 2021.  Matt would always drink socially, both at work and with friends. But he was only drinking because that’s just what happened, not because he actually wanted to. He felt as if the choice was not there.
 
Matt decided to take the choice back; claim back the independence that he had lost to alcohol over many years through most of his 20s. Making the final decision to stop drinking was exciting, but it hit him like a ton of bricks trying to live his old life in the same way, just without the alcohol.
 
This drove Matt to set up Dry Spell -  a blog that normalizes sober socializing.  In Matt’s words,  “it should be totally normal if someone doesn’t want to drink, occasionally or ever. No one should feel weird, left out, isolated or judged.  If Dry Spell can make one person feel better about themselves and life choices, then that’s what this is all about.” 
More Information about Matt Morris:
www.dryspell.uk]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 32:  Dry Spell UK- Taking Back the Choice to Be Alcohol Free with Matt Morris]]>
                </itunes:title>
                                    <itunes:episode>32</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">In 2022, it was reported that there were a little under 40,000 pubs and bars operating in the UK, and declining due to change in consumer behavior - a first in UK history.  Despite dropping numbers, British society continues to be heavily alcohol centric. For young professional men especially, the pressure to socialize with drinking is not only expected - its considered weak if they don’t drink. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">My next guest made the decision to stop drinking despite the odds.  Matt Morris age 30, lives in London, and has been alcohol free since July 2021.  Matt would always drink socially, both at work and with friends. But he was only drinking because that’s just what happened, not because <strong>he actually wanted to</strong>. He felt as if the choice was not there.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Matt decided to take the choice back; claim back the independence that he had lost to alcohol over many years through most of his 20s. Making the final decision to stop drinking was exciting, but it hit him like a ton of bricks trying to live his old life in the same way, just without the alcohol.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">This drove Matt to set up Dry Spell -  a blog that normalizes sober socializing.  In Matt’s words,  “it should be totally normal if someone doesn’t want to drink, occasionally or ever. No one should feel weird, left out, isolated or judged.  If Dry Spell can make one person feel better about themselves and life choices, then that’s what this is all about.” </p>
<p style="font-weight:400;">More Information about Matt Morris:</p>
<p style="font-weight:400;"><a href="http://www.dryspell.uk/">www.dryspell.uk</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/0e654f20-232d-44d5-bbab-5da17d1673a0/Recovery-Ep.-32-FINAL-EDIT-.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1389159&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-32-dry-spell-uk-taking-back-the-choice-to-be-alcohol-free-with-matt-morris-1&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=2804217eedb84cef0f3e617d805ea6a8fda9fe5b74a8c9fde5af83ceb9cd1aca" length="61595098"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In 2022, it was reported that there were a little under 40,000 pubs and bars operating in the UK, and declining due to change in consumer behavior - a first in UK history.  Despite dropping numbers, British society continues to be heavily alcohol centric. For young professional men especially, the pressure to socialize with drinking is not only expected - its considered weak if they don’t drink. 
 
My next guest made the decision to stop drinking despite the odds.  Matt Morris age 30, lives in London, and has been alcohol free since July 2021.  Matt would always drink socially, both at work and with friends. But he was only drinking because that’s just what happened, not because he actually wanted to. He felt as if the choice was not there.
 
Matt decided to take the choice back; claim back the independence that he had lost to alcohol over many years through most of his 20s. Making the final decision to stop drinking was exciting, but it hit him like a ton of bricks trying to live his old life in the same way, just without the alcohol.
 
This drove Matt to set up Dry Spell -  a blog that normalizes sober socializing.  In Matt’s words,  “it should be totally normal if someone doesn’t want to drink, occasionally or ever. No one should feel weird, left out, isolated or judged.  If Dry Spell can make one person feel better about themselves and life choices, then that’s what this is all about.” 
More Information about Matt Morris:
www.dryspell.uk]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1389159/Ep-32-Matt-Morris-final.png"></itunes:image>
                                                                            <itunes:duration>00:42:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 31:  Aging flipped, breaking the stigma around ADHD, aging and rethinking alcohol with Debi Talbert]]>
                </title>
                <pubDate>Wed, 18 Jan 2023 11:30:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1378581</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-31-aging-flipped-breaking-the-stigma-around-adhd-aging-and-rethinking-alcohol-with-debi-talbert</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">When you talk with Debi, you feel better about yourself because she has such warm, accepting energy.  And her laugh is contagious.  This side of Debi was hidden for years since she battled alcohol addiction. She believed for many years that she was broken, too old, and that it was too late for change. Debi was also diagnosed with adult ADHD. What she discovered was that she could change her belief, change her perspective, and love life again. </p>
<p style="font-weight:400;">Since what she calls, “breaking up with alcohol”, the aches and pains she blamed on aging disappeared. Her energy sky rocketed! Her grandkids love playing with and hanging out with the fun, vivacious Nonna!  Debi now savors the sweetness and saltiness of her life.  Her marriage is thriving.  She’s growing a business.  And she loves her “flawsome” self!</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Debi is a podcast host, a certified Mindset &amp; Alcohol Freedom Coach, and a Baby Boomer on a mission to break the stigma she grew up with, around ADHD, Rethinking Alcohol, and Aging.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More information about Debi:</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Website:  <a href="http://www.jumpseatcoaching.com/">www.jumpseatcoaching.com</a></p>
<p style="font-weight:400;">Podcast: <a href="https://jumpseatcoaching.simplecast.com/">https://jumpseatcoaching.simplecast.com</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[When you talk with Debi, you feel better about yourself because she has such warm, accepting energy.  And her laugh is contagious.  This side of Debi was hidden for years since she battled alcohol addiction. She believed for many years that she was broken, too old, and that it was too late for change. Debi was also diagnosed with adult ADHD. What she discovered was that she could change her belief, change her perspective, and love life again. 
Since what she calls, “breaking up with alcohol”, the aches and pains she blamed on aging disappeared. Her energy sky rocketed! Her grandkids love playing with and hanging out with the fun, vivacious Nonna!  Debi now savors the sweetness and saltiness of her life.  Her marriage is thriving.  She’s growing a business.  And she loves her “flawsome” self!
 
Debi is a podcast host, a certified Mindset & Alcohol Freedom Coach, and a Baby Boomer on a mission to break the stigma she grew up with, around ADHD, Rethinking Alcohol, and Aging.
 
 
More information about Debi:
 
Website:  www.jumpseatcoaching.com
Podcast: https://jumpseatcoaching.simplecast.com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 31:  Aging flipped, breaking the stigma around ADHD, aging and rethinking alcohol with Debi Talbert]]>
                </itunes:title>
                                    <itunes:episode>31</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">When you talk with Debi, you feel better about yourself because she has such warm, accepting energy.  And her laugh is contagious.  This side of Debi was hidden for years since she battled alcohol addiction. She believed for many years that she was broken, too old, and that it was too late for change. Debi was also diagnosed with adult ADHD. What she discovered was that she could change her belief, change her perspective, and love life again. </p>
<p style="font-weight:400;">Since what she calls, “breaking up with alcohol”, the aches and pains she blamed on aging disappeared. Her energy sky rocketed! Her grandkids love playing with and hanging out with the fun, vivacious Nonna!  Debi now savors the sweetness and saltiness of her life.  Her marriage is thriving.  She’s growing a business.  And she loves her “flawsome” self!</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Debi is a podcast host, a certified Mindset &amp; Alcohol Freedom Coach, and a Baby Boomer on a mission to break the stigma she grew up with, around ADHD, Rethinking Alcohol, and Aging.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More information about Debi:</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Website:  <a href="http://www.jumpseatcoaching.com/">www.jumpseatcoaching.com</a></p>
<p style="font-weight:400;">Podcast: <a href="https://jumpseatcoaching.simplecast.com/">https://jumpseatcoaching.simplecast.com</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/dd25b921-659d-4d1d-a54c-ff487d41b4fc/Recovery-Ep.-31-FINAL-EDIT-.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1378581&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-31-aging-flipped-breaking-the-stigma-around-adhd-aging-and-rethinking-alcohol-with-debi-talbert&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=fbb40d745ea180329c92f794d8b6e3f631f9db41b065932f518960c3c979a246" length="88844360"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[When you talk with Debi, you feel better about yourself because she has such warm, accepting energy.  And her laugh is contagious.  This side of Debi was hidden for years since she battled alcohol addiction. She believed for many years that she was broken, too old, and that it was too late for change. Debi was also diagnosed with adult ADHD. What she discovered was that she could change her belief, change her perspective, and love life again. 
Since what she calls, “breaking up with alcohol”, the aches and pains she blamed on aging disappeared. Her energy sky rocketed! Her grandkids love playing with and hanging out with the fun, vivacious Nonna!  Debi now savors the sweetness and saltiness of her life.  Her marriage is thriving.  She’s growing a business.  And she loves her “flawsome” self!
 
Debi is a podcast host, a certified Mindset & Alcohol Freedom Coach, and a Baby Boomer on a mission to break the stigma she grew up with, around ADHD, Rethinking Alcohol, and Aging.
 
 
More information about Debi:
 
Website:  www.jumpseatcoaching.com
Podcast: https://jumpseatcoaching.simplecast.com]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1378581/Debi-Talbert-Ep-31-final.png"></itunes:image>
                                                                            <itunes:duration>01:01:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 30: From Military Sexual Trauma and Addiction to Recovery with Kimberly Clark]]>
                </title>
                <pubDate>Wed, 11 Jan 2023 11:30:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1373171</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-30-from-military-sexual-trauma-and-addiction-to-recovery-with-kimberly-clark</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Kimberly Clark is a recovered addict and Navy veteran, choosing every day to be healed and operate in her purpose. Kimberly spent over 10 years in active addiction after a military sexual trauma and being diagnosed with severe PTSD. She was in and out of jail, rehabs and psychiatric units trying any and everything to get her life together. After almost losing her life, being on life support in 2020, on January 3, 2021 her life was saved. Now, she is a passionate Mindset Coach, Certified Peer Support Specialist, published author, motivational speaker, and state leader for a national veteran suicide awareness non-profit organization –<a href="http://www.mission22.com/">www.mission22.com</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More information about Kimberly:</p>
<p style="font-weight:400;">YouTube:  <a href="https://www.youtube.com/channel/UCWR9xjwqGR-DC_w_Vn7tZYg">Motivation From the Heart - YouTube</a></p>
<p style="font-weight:400;">Website:  <a href="https://kimberlycares.org/">https://kimberlycares.org/</a></p>
<p style="font-weight:400;">Linktr.ee:  <a href="https://linktr.ee/kimberlyclarkmotivates">https://linktr.ee/kimberlyclarkmotivates</a></p>
<p style="font-weight:400;">Book:  Stuck Between Pleasure &amp; Pleasing God – Amazon:  <a href="https://www.amazon.com/Stuck-Between-Pleasure-Pleasing-God/dp/B0B3K59ZPB">Stuck Between Pleasure &amp; Pleasing God: Clark, Kimberly Nicole: 9798218010737: Amazon.com: Books</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Kimberly Clark is a recovered addict and Navy veteran, choosing every day to be healed and operate in her purpose. Kimberly spent over 10 years in active addiction after a military sexual trauma and being diagnosed with severe PTSD. She was in and out of jail, rehabs and psychiatric units trying any and everything to get her life together. After almost losing her life, being on life support in 2020, on January 3, 2021 her life was saved. Now, she is a passionate Mindset Coach, Certified Peer Support Specialist, published author, motivational speaker, and state leader for a national veteran suicide awareness non-profit organization –www.mission22.com
 
More information about Kimberly:
YouTube:  Motivation From the Heart - YouTube
Website:  https://kimberlycares.org/
Linktr.ee:  https://linktr.ee/kimberlyclarkmotivates
Book:  Stuck Between Pleasure & Pleasing God – Amazon:  Stuck Between Pleasure & Pleasing God: Clark, Kimberly Nicole: 9798218010737: Amazon.com: Books]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 30: From Military Sexual Trauma and Addiction to Recovery with Kimberly Clark]]>
                </itunes:title>
                                    <itunes:episode>30</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Kimberly Clark is a recovered addict and Navy veteran, choosing every day to be healed and operate in her purpose. Kimberly spent over 10 years in active addiction after a military sexual trauma and being diagnosed with severe PTSD. She was in and out of jail, rehabs and psychiatric units trying any and everything to get her life together. After almost losing her life, being on life support in 2020, on January 3, 2021 her life was saved. Now, she is a passionate Mindset Coach, Certified Peer Support Specialist, published author, motivational speaker, and state leader for a national veteran suicide awareness non-profit organization –<a href="http://www.mission22.com/">www.mission22.com</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More information about Kimberly:</p>
<p style="font-weight:400;">YouTube:  <a href="https://www.youtube.com/channel/UCWR9xjwqGR-DC_w_Vn7tZYg">Motivation From the Heart - YouTube</a></p>
<p style="font-weight:400;">Website:  <a href="https://kimberlycares.org/">https://kimberlycares.org/</a></p>
<p style="font-weight:400;">Linktr.ee:  <a href="https://linktr.ee/kimberlyclarkmotivates">https://linktr.ee/kimberlyclarkmotivates</a></p>
<p style="font-weight:400;">Book:  Stuck Between Pleasure &amp; Pleasing God – Amazon:  <a href="https://www.amazon.com/Stuck-Between-Pleasure-Pleasing-God/dp/B0B3K59ZPB">Stuck Between Pleasure &amp; Pleasing God: Clark, Kimberly Nicole: 9798218010737: Amazon.com: Books</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/45987bb0-8f9c-4347-89f4-f4e798d11206/Recovery-Ep.-30-FINAL-EDIT-.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1373171&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-30-from-military-sexual-trauma-and-addiction-to-recovery-with-kimberly-clark&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=f407363034925a796ba012f94716042fca63a6564ad059bc91af4167d7e3e268" length="73577480"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Kimberly Clark is a recovered addict and Navy veteran, choosing every day to be healed and operate in her purpose. Kimberly spent over 10 years in active addiction after a military sexual trauma and being diagnosed with severe PTSD. She was in and out of jail, rehabs and psychiatric units trying any and everything to get her life together. After almost losing her life, being on life support in 2020, on January 3, 2021 her life was saved. Now, she is a passionate Mindset Coach, Certified Peer Support Specialist, published author, motivational speaker, and state leader for a national veteran suicide awareness non-profit organization –www.mission22.com
 
More information about Kimberly:
YouTube:  Motivation From the Heart - YouTube
Website:  https://kimberlycares.org/
Linktr.ee:  https://linktr.ee/kimberlyclarkmotivates
Book:  Stuck Between Pleasure & Pleasing God – Amazon:  Stuck Between Pleasure & Pleasing God: Clark, Kimberly Nicole: 9798218010737: Amazon.com: Books]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1373171/Ep-30-KC-final.png"></itunes:image>
                                                                            <itunes:duration>00:51:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 29: Fitness and flow beyond the depression with Alex Wisch]]>
                </title>
                <pubDate>Wed, 04 Jan 2023 11:30:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1368499</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-29-fitness-and-flow-beyond-the-depression-with-alex-wisch</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Alex Wisch is a leading Peak Human Performance and Executive "Flow" Coach. He has worked with top industry leaders to optimize their businesses, maximize their productivity, create sustainable performance, improve their health, and elevate their leadership skills. In addition, he has helped companies turn ideas into multi-million-dollar revenue-producing opportunities, along with assisting large corporations to target strategic partnerships and investors.</p>
<p style="font-weight:400;"> <br />Prior to Alex’s successes, he battled over 8 years of crippling Major Depression that left him on disability, unemployed, and penniless. Doctors told him he should accept his situation and move on because they believed there was little hope he would get better. With a lot of grit, Alex defied the odds and soared out of the ashes into a life filled with unique accomplishments.</p>
<p style="font-weight:400;"><br />Outside of business, Alex is an outspoken mental health advocate. He does yearly fitness feats to raise awareness and money for mental health. In May 2021, Alex wore a 24 lbs. vest and completed 1000 pull-ups, 2000 push-ups, and 3000 squats in 6 hours and 8 minutes, while raising $37,000. In May of 2023, Alex is planning to break the world record for most vertical feet rock climbed in 24 hours, being over 29,130 feet. Once again, his goal is to raise awareness around the stigma of mental illness and raise money for veterans' mental health.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More on Alex:</p>
<p style="font-weight:400;">Website: <a href="https://wischfit.com/">WischFit.com</a><br />LinkedIn: <a href="https://www.linkedin.com/in/alexwisch/">alexwisch</a></p>
<p style="font-weight:400;">Instagram: <a href="https://www.instagram.com/wisch.fit/">@wisch.fit</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Alex Wisch is a leading Peak Human Performance and Executive "Flow" Coach. He has worked with top industry leaders to optimize their businesses, maximize their productivity, create sustainable performance, improve their health, and elevate their leadership skills. In addition, he has helped companies turn ideas into multi-million-dollar revenue-producing opportunities, along with assisting large corporations to target strategic partnerships and investors.
 Prior to Alex’s successes, he battled over 8 years of crippling Major Depression that left him on disability, unemployed, and penniless. Doctors told him he should accept his situation and move on because they believed there was little hope he would get better. With a lot of grit, Alex defied the odds and soared out of the ashes into a life filled with unique accomplishments.
Outside of business, Alex is an outspoken mental health advocate. He does yearly fitness feats to raise awareness and money for mental health. In May 2021, Alex wore a 24 lbs. vest and completed 1000 pull-ups, 2000 push-ups, and 3000 squats in 6 hours and 8 minutes, while raising $37,000. In May of 2023, Alex is planning to break the world record for most vertical feet rock climbed in 24 hours, being over 29,130 feet. Once again, his goal is to raise awareness around the stigma of mental illness and raise money for veterans' mental health.
 
More on Alex:
Website: WischFit.comLinkedIn: alexwisch
Instagram: @wisch.fit]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 29: Fitness and flow beyond the depression with Alex Wisch]]>
                </itunes:title>
                                    <itunes:episode>29</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Alex Wisch is a leading Peak Human Performance and Executive "Flow" Coach. He has worked with top industry leaders to optimize their businesses, maximize their productivity, create sustainable performance, improve their health, and elevate their leadership skills. In addition, he has helped companies turn ideas into multi-million-dollar revenue-producing opportunities, along with assisting large corporations to target strategic partnerships and investors.</p>
<p style="font-weight:400;"> <br />Prior to Alex’s successes, he battled over 8 years of crippling Major Depression that left him on disability, unemployed, and penniless. Doctors told him he should accept his situation and move on because they believed there was little hope he would get better. With a lot of grit, Alex defied the odds and soared out of the ashes into a life filled with unique accomplishments.</p>
<p style="font-weight:400;"><br />Outside of business, Alex is an outspoken mental health advocate. He does yearly fitness feats to raise awareness and money for mental health. In May 2021, Alex wore a 24 lbs. vest and completed 1000 pull-ups, 2000 push-ups, and 3000 squats in 6 hours and 8 minutes, while raising $37,000. In May of 2023, Alex is planning to break the world record for most vertical feet rock climbed in 24 hours, being over 29,130 feet. Once again, his goal is to raise awareness around the stigma of mental illness and raise money for veterans' mental health.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More on Alex:</p>
<p style="font-weight:400;">Website: <a href="https://wischfit.com/">WischFit.com</a><br />LinkedIn: <a href="https://www.linkedin.com/in/alexwisch/">alexwisch</a></p>
<p style="font-weight:400;">Instagram: <a href="https://www.instagram.com/wisch.fit/">@wisch.fit</a></p>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Alex Wisch is a leading Peak Human Performance and Executive "Flow" Coach. He has worked with top industry leaders to optimize their businesses, maximize their productivity, create sustainable performance, improve their health, and elevate their leadership skills. In addition, he has helped companies turn ideas into multi-million-dollar revenue-producing opportunities, along with assisting large corporations to target strategic partnerships and investors.
 Prior to Alex’s successes, he battled over 8 years of crippling Major Depression that left him on disability, unemployed, and penniless. Doctors told him he should accept his situation and move on because they believed there was little hope he would get better. With a lot of grit, Alex defied the odds and soared out of the ashes into a life filled with unique accomplishments.
Outside of business, Alex is an outspoken mental health advocate. He does yearly fitness feats to raise awareness and money for mental health. In May 2021, Alex wore a 24 lbs. vest and completed 1000 pull-ups, 2000 push-ups, and 3000 squats in 6 hours and 8 minutes, while raising $37,000. In May of 2023, Alex is planning to break the world record for most vertical feet rock climbed in 24 hours, being over 29,130 feet. Once again, his goal is to raise awareness around the stigma of mental illness and raise money for veterans' mental health.
 
More on Alex:
Website: WischFit.comLinkedIn: alexwisch
Instagram: @wisch.fit]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1368499/Podcast-Art-v5-larger-picture.png"></itunes:image>
                                                                            <itunes:duration>00:49:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 28: Discussing the benefits and risks using psychedelics, with Dr. Rakesh Jain]]>
                </title>
                <pubDate>Wed, 28 Dec 2022 11:22:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1357596</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-28-discussing-the-benefits-and-risks-using-psychedelics-with-dr-rakesh-jain</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">What are the benefits and risks using psychedelics to treat mental health issues or addiction?   My next guest will address this question and many others, such as, does micro-dosing really work? You’ll be surprised.   Dr. Rakesh Jain, is a psychiatrist, professor, speaker, and researcher studying benefits and risks using psychedelics as a treatment modality.  Dr. Jain holds an MD, MPH, and attended medical school at the University of Calcutta in India. He then attended graduate school at the University of Texas School of Public Health in Houston, where he was awarded a “National Institute/Center for Disease Control Competitive Traineeship”.</p>
<p style="font-weight:400;">His research thesis focused on impact of substance abuse. He graduated from the School of Public Health in 1987 with a Masters of Public Health (MPH) degree. Dr. Jain served a three-year residency in Psychiatry at the Department of Psychiatry and Behavioral Sciences at the University of Texas Medical School at Houston.</p>
<p style="font-weight:400;">He followed that by obtaining further specialty training, by undergoing a two-year fellowship in Child and Adolescent Psychiatry. In addition, Dr. Jain completed a postdoctoral fellowship in Research Psychiatry at the University of Texas Mental Sciences Institute, in Houston.</p>
<p style="font-weight:400;">He was awarded the “National Research Service Award” for the support of this postdoctoral fellowship.</p>
<p style="font-weight:400;">He serves on several Advisory Boards focusing on drug development and disease state education. He was also recently the Chair of the US Psychiatric Congress, held in Las Vegas, and for several years has served as a member of the Steering Committee for US Psychiatric Annual Congress.</p>
<p style="font-weight:400;">He is a recipient of “Public Citizen of the Year” award from the National Association of Social Workers, Gulf Coast Chapter, in recognition of his community and peer education, and championing of mental health issues.</p>
<p style="font-weight:400;">He was also recently awarded the “Extra Mile Award” by the school district, in recognition of the service to the children of the school district, and consultation to the teachers and counselors. </p>
<p style="font-weight:400;">Take a listen to this very informative podcast.  Thank you Dr. Jain for your amazing work in the field of psychedelic treatment.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More information about Dr. Jain’s research and other studies:</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="https://beta.clinicaltrials.gov/study/NCT04040582?distance=50&amp;cond=PAWS">Study Record | Beta ClinicalTrials.gov</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="https://beta.clinicaltrials.gov/study/NCT04040582?distance=50&amp;cond=PAWS">https://beta.clinicaltrials.gov/study/NCT04040582?distance=50&amp;cond=PAWS</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="https://www.jainuplift.com/paws-survey">PAWS SURVEY (jainuplift.com)</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="https://www.jainuplift.com/psychedelics">PSYCHEDELICS (jainuplift.com)</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="https://beta.clinicaltrials.gov/">https://beta.clinicaltrials.gov</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[What are the benefits and risks using psychedelics to treat mental health issues or addiction?   My next guest will address this question and many others, such as, does micro-dosing really work? You’ll be surprised.   Dr. Rakesh Jain, is a psychiatrist, professor, speaker, and researcher studying benefits and risks using psychedelics as a treatment modality.  Dr. Jain holds an MD, MPH, and attended medical school at the University of Calcutta in India. He then attended graduate school at the University of Texas School of Public Health in Houston, where he was awarded a “National Institute/Center for Disease Control Competitive Traineeship”.
His research thesis focused on impact of substance abuse. He graduated from the School of Public Health in 1987 with a Masters of Public Health (MPH) degree. Dr. Jain served a three-year residency in Psychiatry at the Department of Psychiatry and Behavioral Sciences at the University of Texas Medical School at Houston.
He followed that by obtaining further specialty training, by undergoing a two-year fellowship in Child and Adolescent Psychiatry. In addition, Dr. Jain completed a postdoctoral fellowship in Research Psychiatry at the University of Texas Mental Sciences Institute, in Houston.
He was awarded the “National Research Service Award” for the support of this postdoctoral fellowship.
He serves on several Advisory Boards focusing on drug development and disease state education. He was also recently the Chair of the US Psychiatric Congress, held in Las Vegas, and for several years has served as a member of the Steering Committee for US Psychiatric Annual Congress.
He is a recipient of “Public Citizen of the Year” award from the National Association of Social Workers, Gulf Coast Chapter, in recognition of his community and peer education, and championing of mental health issues.
He was also recently awarded the “Extra Mile Award” by the school district, in recognition of the service to the children of the school district, and consultation to the teachers and counselors. 
Take a listen to this very informative podcast.  Thank you Dr. Jain for your amazing work in the field of psychedelic treatment.
 
More information about Dr. Jain’s research and other studies:
 
Study Record | Beta ClinicalTrials.gov
 
https://beta.clinicaltrials.gov/study/NCT04040582?distance=50&cond=PAWS
 
PAWS SURVEY (jainuplift.com)
 
PSYCHEDELICS (jainuplift.com)
 
https://beta.clinicaltrials.gov]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 28: Discussing the benefits and risks using psychedelics, with Dr. Rakesh Jain]]>
                </itunes:title>
                                    <itunes:episode>28</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">What are the benefits and risks using psychedelics to treat mental health issues or addiction?   My next guest will address this question and many others, such as, does micro-dosing really work? You’ll be surprised.   Dr. Rakesh Jain, is a psychiatrist, professor, speaker, and researcher studying benefits and risks using psychedelics as a treatment modality.  Dr. Jain holds an MD, MPH, and attended medical school at the University of Calcutta in India. He then attended graduate school at the University of Texas School of Public Health in Houston, where he was awarded a “National Institute/Center for Disease Control Competitive Traineeship”.</p>
<p style="font-weight:400;">His research thesis focused on impact of substance abuse. He graduated from the School of Public Health in 1987 with a Masters of Public Health (MPH) degree. Dr. Jain served a three-year residency in Psychiatry at the Department of Psychiatry and Behavioral Sciences at the University of Texas Medical School at Houston.</p>
<p style="font-weight:400;">He followed that by obtaining further specialty training, by undergoing a two-year fellowship in Child and Adolescent Psychiatry. In addition, Dr. Jain completed a postdoctoral fellowship in Research Psychiatry at the University of Texas Mental Sciences Institute, in Houston.</p>
<p style="font-weight:400;">He was awarded the “National Research Service Award” for the support of this postdoctoral fellowship.</p>
<p style="font-weight:400;">He serves on several Advisory Boards focusing on drug development and disease state education. He was also recently the Chair of the US Psychiatric Congress, held in Las Vegas, and for several years has served as a member of the Steering Committee for US Psychiatric Annual Congress.</p>
<p style="font-weight:400;">He is a recipient of “Public Citizen of the Year” award from the National Association of Social Workers, Gulf Coast Chapter, in recognition of his community and peer education, and championing of mental health issues.</p>
<p style="font-weight:400;">He was also recently awarded the “Extra Mile Award” by the school district, in recognition of the service to the children of the school district, and consultation to the teachers and counselors. </p>
<p style="font-weight:400;">Take a listen to this very informative podcast.  Thank you Dr. Jain for your amazing work in the field of psychedelic treatment.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More information about Dr. Jain’s research and other studies:</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="https://beta.clinicaltrials.gov/study/NCT04040582?distance=50&amp;cond=PAWS">Study Record | Beta ClinicalTrials.gov</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="https://beta.clinicaltrials.gov/study/NCT04040582?distance=50&amp;cond=PAWS">https://beta.clinicaltrials.gov/study/NCT04040582?distance=50&amp;cond=PAWS</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="https://www.jainuplift.com/paws-survey">PAWS SURVEY (jainuplift.com)</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="https://www.jainuplift.com/psychedelics">PSYCHEDELICS (jainuplift.com)</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="https://beta.clinicaltrials.gov/">https://beta.clinicaltrials.gov</a></p>]]>
                </content:encoded>
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[What are the benefits and risks using psychedelics to treat mental health issues or addiction?   My next guest will address this question and many others, such as, does micro-dosing really work? You’ll be surprised.   Dr. Rakesh Jain, is a psychiatrist, professor, speaker, and researcher studying benefits and risks using psychedelics as a treatment modality.  Dr. Jain holds an MD, MPH, and attended medical school at the University of Calcutta in India. He then attended graduate school at the University of Texas School of Public Health in Houston, where he was awarded a “National Institute/Center for Disease Control Competitive Traineeship”.
His research thesis focused on impact of substance abuse. He graduated from the School of Public Health in 1987 with a Masters of Public Health (MPH) degree. Dr. Jain served a three-year residency in Psychiatry at the Department of Psychiatry and Behavioral Sciences at the University of Texas Medical School at Houston.
He followed that by obtaining further specialty training, by undergoing a two-year fellowship in Child and Adolescent Psychiatry. In addition, Dr. Jain completed a postdoctoral fellowship in Research Psychiatry at the University of Texas Mental Sciences Institute, in Houston.
He was awarded the “National Research Service Award” for the support of this postdoctoral fellowship.
He serves on several Advisory Boards focusing on drug development and disease state education. He was also recently the Chair of the US Psychiatric Congress, held in Las Vegas, and for several years has served as a member of the Steering Committee for US Psychiatric Annual Congress.
He is a recipient of “Public Citizen of the Year” award from the National Association of Social Workers, Gulf Coast Chapter, in recognition of his community and peer education, and championing of mental health issues.
He was also recently awarded the “Extra Mile Award” by the school district, in recognition of the service to the children of the school district, and consultation to the teachers and counselors. 
Take a listen to this very informative podcast.  Thank you Dr. Jain for your amazing work in the field of psychedelic treatment.
 
More information about Dr. Jain’s research and other studies:
 
Study Record | Beta ClinicalTrials.gov
 
https://beta.clinicaltrials.gov/study/NCT04040582?distance=50&cond=PAWS
 
PAWS SURVEY (jainuplift.com)
 
PSYCHEDELICS (jainuplift.com)
 
https://beta.clinicaltrials.gov]]>
                </itunes:summary>
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                                                                            <itunes:duration>01:01:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 27: Breaking addiction with 100 movies, in 100 days with Ted Perkins]]>
                </title>
                <pubDate>Wed, 21 Dec 2022 11:20:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1351476</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-27-breaking-addiction-with-100-movies-in-100-days-with-ted-perkins</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Can watching movies about addiction and recovery help people kick the habit? That’s what Hollywood veteran Ted Perkins set out to discover as he battled against his own stubborn drinking problem. Barricaded in a bedroom with nothing more than an iTunes movie account, microwave popcorn and Diet Coke, he watched 100 movies in 100 days. And it worked. Thanks to the magic and power of story he was able to see his addiction in a radical new light and follow a non-traditional yet highly effective path towards successful recovery. </p>
<p style="font-weight:400;">Ted Perkins is the author of the book, “Addicted in Film, Movies we love about the habits we hate, and how they can help anyone recover successfully and lead a happier life”.  In his book, Ted discusses how his Top 25 Best (and worst) films about addiction and recovery not only helped save his life, but also shares what vital lessons they may teach others in recovery, their loved ones, or the wider addiction recovery community in general.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Ted Perkins is a former Universal Pictures and Warner Bros. Studio executive, university lecturer, public speaker, Hollywood producer, virtual reality entrepreneur, and successful working film and TV series screenwriter. He volunteers his time as an addiction and recovery YouTube personality, sobriety mentor, and has helped thousands of people on their recovery journey through his blogs, videos and weekly SMART Recovery meetings. Ted has lived and worked in over 50 countries, and now resides in Los Angeles.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">He shares his story with humor, insight, and heart. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Take a listen.</p>
<p style="font-weight:400;"><strong> </strong></p>
<p style="font-weight:400;"><a href="https://www.addictedinfilm.com/so/d2OHT97F9/c?w=bMvPGaroSAX-SqLxOty3dhlRBuybVrbAssXcqfMWKGs.eyJ1IjoiaHR0cHM6Ly93d3cuYWRkaWN0ZWRpbmZpbG0uY29tIiwiciI6IjI5M2ZmN2FlLWMyNmUtNDdkZi1mZDRlLTU2Y2M0ZmI3NmE0OCIsIm0iOiJscCJ9">www.addictedinfilm.com</a></p>
<p style="font-weight:400;"><a href="https://www.addictedinfilm.com/so/d2OHT97F9/c?w=GW9mxy14oevkKIWOoSjnMVQIxt9uLr1TZf1DZeEFwzk.eyJ1IjoibWFpbHRvOiUyMHRlZEBhZGRpY3RlZGluZmlsbS5jb20iLCJyIjoiMjkzZmY3YWUtYzI2ZS00N2RmLWZkNGUtNTZjYzRmYjc2YTQ4IiwibSI6ImxwIn0">ted@addictedinfilm.com</a></p>
<p style="font-weight:400;"><a href="https://www.addictedinfilm.com/so/d2OHT97F9/c?w=JfQtb4RZLaovdKjrIK1RVrXPsI0BTn4V_2UJE5FIuQU.eyJ1IjoiaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3Byb2ZpbGUucGhwP2lkPTEwMDA4NjM3NzM1MjA5MiIsInIiOiIyOTNmZjdhZS1jMjZlLTQ3ZGYtZmQ0ZS01NmNjNGZiNzZhNDgiLCJtIjoibHAifQ">Facebook Page</a></p>
<p style="font-weight:400;"><a href="https://www.addictedinfilm.com/so/d2OHT97F9/c?w=_9B-QmZP-QSEw-zgvNTJ45olUEc4QO0drowkJQtt_dY.eyJ1IjoiaHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RlZGpvaG5wZXJraW5zLyIsInIiOiIyOTNmZjdhZS1jMjZlLTQ3ZGYtZmQ0ZS01NmNjNGZiNzZhNDgiLCJtIjoibHAifQ">LinkedIn Page</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Can watching movies about addiction and recovery help people kick the habit? That’s what Hollywood veteran Ted Perkins set out to discover as he battled against his own stubborn drinking problem. Barricaded in a bedroom with nothing more than an iTunes movie account, microwave popcorn and Diet Coke, he watched 100 movies in 100 days. And it worked. Thanks to the magic and power of story he was able to see his addiction in a radical new light and follow a non-traditional yet highly effective path towards successful recovery. 
Ted Perkins is the author of the book, “Addicted in Film, Movies we love about the habits we hate, and how they can help anyone recover successfully and lead a happier life”.  In his book, Ted discusses how his Top 25 Best (and worst) films about addiction and recovery not only helped save his life, but also shares what vital lessons they may teach others in recovery, their loved ones, or the wider addiction recovery community in general.
 
Ted Perkins is a former Universal Pictures and Warner Bros. Studio executive, university lecturer, public speaker, Hollywood producer, virtual reality entrepreneur, and successful working film and TV series screenwriter. He volunteers his time as an addiction and recovery YouTube personality, sobriety mentor, and has helped thousands of people on their recovery journey through his blogs, videos and weekly SMART Recovery meetings. Ted has lived and worked in over 50 countries, and now resides in Los Angeles.
 
He shares his story with humor, insight, and heart. 
 
Take a listen.
 
www.addictedinfilm.com
ted@addictedinfilm.com
Facebook Page
LinkedIn Page]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 27: Breaking addiction with 100 movies, in 100 days with Ted Perkins]]>
                </itunes:title>
                                    <itunes:episode>27</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Can watching movies about addiction and recovery help people kick the habit? That’s what Hollywood veteran Ted Perkins set out to discover as he battled against his own stubborn drinking problem. Barricaded in a bedroom with nothing more than an iTunes movie account, microwave popcorn and Diet Coke, he watched 100 movies in 100 days. And it worked. Thanks to the magic and power of story he was able to see his addiction in a radical new light and follow a non-traditional yet highly effective path towards successful recovery. </p>
<p style="font-weight:400;">Ted Perkins is the author of the book, “Addicted in Film, Movies we love about the habits we hate, and how they can help anyone recover successfully and lead a happier life”.  In his book, Ted discusses how his Top 25 Best (and worst) films about addiction and recovery not only helped save his life, but also shares what vital lessons they may teach others in recovery, their loved ones, or the wider addiction recovery community in general.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Ted Perkins is a former Universal Pictures and Warner Bros. Studio executive, university lecturer, public speaker, Hollywood producer, virtual reality entrepreneur, and successful working film and TV series screenwriter. He volunteers his time as an addiction and recovery YouTube personality, sobriety mentor, and has helped thousands of people on their recovery journey through his blogs, videos and weekly SMART Recovery meetings. Ted has lived and worked in over 50 countries, and now resides in Los Angeles.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">He shares his story with humor, insight, and heart. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Take a listen.</p>
<p style="font-weight:400;"><strong> </strong></p>
<p style="font-weight:400;"><a href="https://www.addictedinfilm.com/so/d2OHT97F9/c?w=bMvPGaroSAX-SqLxOty3dhlRBuybVrbAssXcqfMWKGs.eyJ1IjoiaHR0cHM6Ly93d3cuYWRkaWN0ZWRpbmZpbG0uY29tIiwiciI6IjI5M2ZmN2FlLWMyNmUtNDdkZi1mZDRlLTU2Y2M0ZmI3NmE0OCIsIm0iOiJscCJ9">www.addictedinfilm.com</a></p>
<p style="font-weight:400;"><a href="https://www.addictedinfilm.com/so/d2OHT97F9/c?w=GW9mxy14oevkKIWOoSjnMVQIxt9uLr1TZf1DZeEFwzk.eyJ1IjoibWFpbHRvOiUyMHRlZEBhZGRpY3RlZGluZmlsbS5jb20iLCJyIjoiMjkzZmY3YWUtYzI2ZS00N2RmLWZkNGUtNTZjYzRmYjc2YTQ4IiwibSI6ImxwIn0">ted@addictedinfilm.com</a></p>
<p style="font-weight:400;"><a href="https://www.addictedinfilm.com/so/d2OHT97F9/c?w=JfQtb4RZLaovdKjrIK1RVrXPsI0BTn4V_2UJE5FIuQU.eyJ1IjoiaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL3Byb2ZpbGUucGhwP2lkPTEwMDA4NjM3NzM1MjA5MiIsInIiOiIyOTNmZjdhZS1jMjZlLTQ3ZGYtZmQ0ZS01NmNjNGZiNzZhNDgiLCJtIjoibHAifQ">Facebook Page</a></p>
<p style="font-weight:400;"><a href="https://www.addictedinfilm.com/so/d2OHT97F9/c?w=_9B-QmZP-QSEw-zgvNTJ45olUEc4QO0drowkJQtt_dY.eyJ1IjoiaHR0cHM6Ly93d3cubGlua2VkaW4uY29tL2luL3RlZGpvaG5wZXJraW5zLyIsInIiOiIyOTNmZjdhZS1jMjZlLTQ3ZGYtZmQ0ZS01NmNjNGZiNzZhNDgiLCJtIjoibHAifQ">LinkedIn Page</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/40156eec-2015-4e7c-81bd-7f29b2ff5ce4/RecoveryEp.27-FINAL.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1351476&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-27-breaking-addiction-with-100-movies-in-100-days-with-ted-perkins&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=409f9cc4bc523db7ddc895a39a590a6dc4ed3ec3ffda3cd5a9c0277ca657f15b" length="82609677"
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                                <itunes:summary>
                    <![CDATA[Can watching movies about addiction and recovery help people kick the habit? That’s what Hollywood veteran Ted Perkins set out to discover as he battled against his own stubborn drinking problem. Barricaded in a bedroom with nothing more than an iTunes movie account, microwave popcorn and Diet Coke, he watched 100 movies in 100 days. And it worked. Thanks to the magic and power of story he was able to see his addiction in a radical new light and follow a non-traditional yet highly effective path towards successful recovery. 
Ted Perkins is the author of the book, “Addicted in Film, Movies we love about the habits we hate, and how they can help anyone recover successfully and lead a happier life”.  In his book, Ted discusses how his Top 25 Best (and worst) films about addiction and recovery not only helped save his life, but also shares what vital lessons they may teach others in recovery, their loved ones, or the wider addiction recovery community in general.
 
Ted Perkins is a former Universal Pictures and Warner Bros. Studio executive, university lecturer, public speaker, Hollywood producer, virtual reality entrepreneur, and successful working film and TV series screenwriter. He volunteers his time as an addiction and recovery YouTube personality, sobriety mentor, and has helped thousands of people on their recovery journey through his blogs, videos and weekly SMART Recovery meetings. Ted has lived and worked in over 50 countries, and now resides in Los Angeles.
 
He shares his story with humor, insight, and heart. 
 
Take a listen.
 
www.addictedinfilm.com
ted@addictedinfilm.com
Facebook Page
LinkedIn Page]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1351476/Ep-27-Ted-Perkins-art.png"></itunes:image>
                                                                            <itunes:duration>00:57:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 26: How to be Vulnerable and Heal, Unlocking Recovery with Brett Morris]]>
                </title>
                <pubDate>Wed, 14 Dec 2022 11:33:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1348624</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-26-how-to-be-vulnerable-and-heal-unlocking-recovery-with-brett-morris</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">As an adolescent, Brett struggled to find his place in the world and never really felt like I belonged. His solution was drugs and alcohol. That quickly turned into an addiction that completely took over his life. After detoxing in county jail he realized that he wanted more out of life than getting high. On December 26th, 2022 Brett will celebrate eight years drug and alcohol free, and we also discuss strategies on how to stay safe over the holidays.</p>
<p style="font-weight:400;">Brett started a podcast in February 2020 called Recovery Survey where he speaks with a variety of guests that have overcome addictions and mental health issues.</p>
<p style="font-weight:400;">In September 2021 he also helped started a live stream on Facebook – Recovery Revolution Live on Thursday nights and on Youtube.</p>
<p style="font-weight:400;">Brett’s goal is to spread the message that recovery is possible. If he can do it, so can you! </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Information about Brett Morris: </p>
<p style="font-weight:400;">Podcast: <a href="http://www.recoverysurvey.com/">http://www.recoverysurvey.com/</a></p>
<p style="font-weight:400;">Youtube:  <a href="https://www.youtube.com/results?search_query=recovery+revolution+live">https://www.youtube.com/results?search_query=recovery+revolution+live</a></p>
<p style="font-weight:400;">Facebook:  <a href="https://www.facebook.com/groups/1081316805999615/about">https://www.facebook.com/groups/1081316805999615/about</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[As an adolescent, Brett struggled to find his place in the world and never really felt like I belonged. His solution was drugs and alcohol. That quickly turned into an addiction that completely took over his life. After detoxing in county jail he realized that he wanted more out of life than getting high. On December 26th, 2022 Brett will celebrate eight years drug and alcohol free, and we also discuss strategies on how to stay safe over the holidays.
Brett started a podcast in February 2020 called Recovery Survey where he speaks with a variety of guests that have overcome addictions and mental health issues.
In September 2021 he also helped started a live stream on Facebook – Recovery Revolution Live on Thursday nights and on Youtube.
Brett’s goal is to spread the message that recovery is possible. If he can do it, so can you! 
 
Information about Brett Morris: 
Podcast: http://www.recoverysurvey.com/
Youtube:  https://www.youtube.com/results?search_query=recovery+revolution+live
Facebook:  https://www.facebook.com/groups/1081316805999615/about]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 26: How to be Vulnerable and Heal, Unlocking Recovery with Brett Morris]]>
                </itunes:title>
                                    <itunes:episode>26</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">As an adolescent, Brett struggled to find his place in the world and never really felt like I belonged. His solution was drugs and alcohol. That quickly turned into an addiction that completely took over his life. After detoxing in county jail he realized that he wanted more out of life than getting high. On December 26th, 2022 Brett will celebrate eight years drug and alcohol free, and we also discuss strategies on how to stay safe over the holidays.</p>
<p style="font-weight:400;">Brett started a podcast in February 2020 called Recovery Survey where he speaks with a variety of guests that have overcome addictions and mental health issues.</p>
<p style="font-weight:400;">In September 2021 he also helped started a live stream on Facebook – Recovery Revolution Live on Thursday nights and on Youtube.</p>
<p style="font-weight:400;">Brett’s goal is to spread the message that recovery is possible. If he can do it, so can you! </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Information about Brett Morris: </p>
<p style="font-weight:400;">Podcast: <a href="http://www.recoverysurvey.com/">http://www.recoverysurvey.com/</a></p>
<p style="font-weight:400;">Youtube:  <a href="https://www.youtube.com/results?search_query=recovery+revolution+live">https://www.youtube.com/results?search_query=recovery+revolution+live</a></p>
<p style="font-weight:400;">Facebook:  <a href="https://www.facebook.com/groups/1081316805999615/about">https://www.facebook.com/groups/1081316805999615/about</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/18af9dd7-42d1-4d01-83c5-2e0b2910c0aa/RecoveryEp.26.FINAL.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1348624&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-26-how-to-be-vulnerable-and-heal-unlocking-recovery-with-brett-morris&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=5e689b2ffac2be014eff8005bfc63187237592e662e1981e1ba9014b23a2d9c3" length="87838116"
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                                <itunes:summary>
                    <![CDATA[As an adolescent, Brett struggled to find his place in the world and never really felt like I belonged. His solution was drugs and alcohol. That quickly turned into an addiction that completely took over his life. After detoxing in county jail he realized that he wanted more out of life than getting high. On December 26th, 2022 Brett will celebrate eight years drug and alcohol free, and we also discuss strategies on how to stay safe over the holidays.
Brett started a podcast in February 2020 called Recovery Survey where he speaks with a variety of guests that have overcome addictions and mental health issues.
In September 2021 he also helped started a live stream on Facebook – Recovery Revolution Live on Thursday nights and on Youtube.
Brett’s goal is to spread the message that recovery is possible. If he can do it, so can you! 
 
Information about Brett Morris: 
Podcast: http://www.recoverysurvey.com/
Youtube:  https://www.youtube.com/results?search_query=recovery+revolution+live
Facebook:  https://www.facebook.com/groups/1081316805999615/about]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1348624/Ep-26-Brett-Morris-Final.png"></itunes:image>
                                                                            <itunes:duration>01:00:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 25: How to Leave and Thrive after A Toxic Relationship with Veronica Weedon]]>
                </title>
                <pubDate>Wed, 07 Dec 2022 11:22:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1341170</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-25-how-to-leave-and-thrive-after-a-toxic-relationship-with-veronica-weedon</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Veronica Weedon is an integrative health coach, Rapid Transformation Therapy practitioner, Hypnotherapist, and the Founder of Revival Health where she helps individuals heal holistically after toxic relationships. As a survivor of many toxic relationships herself, with devastating consequences on a mental, emotional, and physical level, Veronica is no stranger to adversity. After years of her own healing journey, she now helps clients uncover the root cause of their own destructive patterns, reform their beliefs, and transform their relationships and life through a program that addresses health on a mental, emotional, and physical level. Her mission is simple: to create a ripple effect of people so connected to their innate wisdom that their newfound freedom and empowerment not only allows them to create the relationships and life they want, but also becomes the inspiration for others to do the same.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="https://www.brainzmagazine.com/post/why-is-it-so-hard-to-leave-a-narcissist">https://www.brainzmagazine.com/post/why-is-it-so-hard-to-leave-a-narcissist</a></p>
<p style="font-weight:400;"><a href="https://www.divorcemag.com/articles/the-two-most-important-decisions-you-need-to-make-to-get-over-your-toxic-ex">https://www.divorcemag.com/articles/the-two-most-important-decisions-you-need-to-make-to-get-over-your-toxic-ex</a></p>
<p style="font-weight:400;"><a href="https://www.revivalhealth.ch/">https://www.revivalhealth.ch/</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Veronica Weedon is an integrative health coach, Rapid Transformation Therapy practitioner, Hypnotherapist, and the Founder of Revival Health where she helps individuals heal holistically after toxic relationships. As a survivor of many toxic relationships herself, with devastating consequences on a mental, emotional, and physical level, Veronica is no stranger to adversity. After years of her own healing journey, she now helps clients uncover the root cause of their own destructive patterns, reform their beliefs, and transform their relationships and life through a program that addresses health on a mental, emotional, and physical level. Her mission is simple: to create a ripple effect of people so connected to their innate wisdom that their newfound freedom and empowerment not only allows them to create the relationships and life they want, but also becomes the inspiration for others to do the same.
 
https://www.brainzmagazine.com/post/why-is-it-so-hard-to-leave-a-narcissist
https://www.divorcemag.com/articles/the-two-most-important-decisions-you-need-to-make-to-get-over-your-toxic-ex
https://www.revivalhealth.ch/]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 25: How to Leave and Thrive after A Toxic Relationship with Veronica Weedon]]>
                </itunes:title>
                                    <itunes:episode>25</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Veronica Weedon is an integrative health coach, Rapid Transformation Therapy practitioner, Hypnotherapist, and the Founder of Revival Health where she helps individuals heal holistically after toxic relationships. As a survivor of many toxic relationships herself, with devastating consequences on a mental, emotional, and physical level, Veronica is no stranger to adversity. After years of her own healing journey, she now helps clients uncover the root cause of their own destructive patterns, reform their beliefs, and transform their relationships and life through a program that addresses health on a mental, emotional, and physical level. Her mission is simple: to create a ripple effect of people so connected to their innate wisdom that their newfound freedom and empowerment not only allows them to create the relationships and life they want, but also becomes the inspiration for others to do the same.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="https://www.brainzmagazine.com/post/why-is-it-so-hard-to-leave-a-narcissist">https://www.brainzmagazine.com/post/why-is-it-so-hard-to-leave-a-narcissist</a></p>
<p style="font-weight:400;"><a href="https://www.divorcemag.com/articles/the-two-most-important-decisions-you-need-to-make-to-get-over-your-toxic-ex">https://www.divorcemag.com/articles/the-two-most-important-decisions-you-need-to-make-to-get-over-your-toxic-ex</a></p>
<p style="font-weight:400;"><a href="https://www.revivalhealth.ch/">https://www.revivalhealth.ch/</a></p>]]>
                </content:encoded>
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Veronica Weedon is an integrative health coach, Rapid Transformation Therapy practitioner, Hypnotherapist, and the Founder of Revival Health where she helps individuals heal holistically after toxic relationships. As a survivor of many toxic relationships herself, with devastating consequences on a mental, emotional, and physical level, Veronica is no stranger to adversity. After years of her own healing journey, she now helps clients uncover the root cause of their own destructive patterns, reform their beliefs, and transform their relationships and life through a program that addresses health on a mental, emotional, and physical level. Her mission is simple: to create a ripple effect of people so connected to their innate wisdom that their newfound freedom and empowerment not only allows them to create the relationships and life they want, but also becomes the inspiration for others to do the same.
 
https://www.brainzmagazine.com/post/why-is-it-so-hard-to-leave-a-narcissist
https://www.divorcemag.com/articles/the-two-most-important-decisions-you-need-to-make-to-get-over-your-toxic-ex
https://www.revivalhealth.ch/]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1341170/Ep-25-Veronica-Weedon-Final.png"></itunes:image>
                                                                            <itunes:duration>00:57:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 24: Transitioning from addiction, death, loss,  to choosing more joy with Donnalynn Riley]]>
                </title>
                <pubDate>Wed, 30 Nov 2022 11:24:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1338078</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-24-transitioning-from-addiction-death-loss-to-choosing-more-joy-with-donnalynn-riley</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Donnalynn Riley is a podcast host, and a Joy Coach who has ridden the roller coaster of life, and she has been sober since 1995.  In sobriety, she met a lot of people who have been in dire straits, years and sometimes decades of degrading situations. One day when she was still drinking, she saw a woman twice her age working her way through a gallon box of wine and that's when she knew she would never be an old drunk - she could easily imagine jumping off a 10-story building, but not that. It was a moment that scared her right into getting help to get sober.</p>
<p style="font-weight:400;">Donnalynn knows how to choose joy consistently. From a career in the Broadway Stage in NYC to CEO of a multimillion-dollar corporation, the highs have been significant, and the walk through the valley equally amplified right down to the recent loss of her husband and house all at once. Understanding how to live in this world joyously, has been the guiding light for Donnalynn, resulting in finding beauty in every day. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Podcast - <a href="http://findingyoursparkagain.com/">http://findingyoursparkagain.com/</a></p>
<p style="font-weight:400;">Podcast - <a href="http://findingjoylive.group/">http://findingjoylive.group</a></p>
<p style="font-weight:400;">Blog - <a href="https://donnalynn.blog/">https://donnalynn.blog/</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Donnalynn Riley is a podcast host, and a Joy Coach who has ridden the roller coaster of life, and she has been sober since 1995.  In sobriety, she met a lot of people who have been in dire straits, years and sometimes decades of degrading situations. One day when she was still drinking, she saw a woman twice her age working her way through a gallon box of wine and that's when she knew she would never be an old drunk - she could easily imagine jumping off a 10-story building, but not that. It was a moment that scared her right into getting help to get sober.
Donnalynn knows how to choose joy consistently. From a career in the Broadway Stage in NYC to CEO of a multimillion-dollar corporation, the highs have been significant, and the walk through the valley equally amplified right down to the recent loss of her husband and house all at once. Understanding how to live in this world joyously, has been the guiding light for Donnalynn, resulting in finding beauty in every day. 
 
Podcast - http://findingyoursparkagain.com/
Podcast - http://findingjoylive.group
Blog - https://donnalynn.blog/]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 24: Transitioning from addiction, death, loss,  to choosing more joy with Donnalynn Riley]]>
                </itunes:title>
                                    <itunes:episode>24</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Donnalynn Riley is a podcast host, and a Joy Coach who has ridden the roller coaster of life, and she has been sober since 1995.  In sobriety, she met a lot of people who have been in dire straits, years and sometimes decades of degrading situations. One day when she was still drinking, she saw a woman twice her age working her way through a gallon box of wine and that's when she knew she would never be an old drunk - she could easily imagine jumping off a 10-story building, but not that. It was a moment that scared her right into getting help to get sober.</p>
<p style="font-weight:400;">Donnalynn knows how to choose joy consistently. From a career in the Broadway Stage in NYC to CEO of a multimillion-dollar corporation, the highs have been significant, and the walk through the valley equally amplified right down to the recent loss of her husband and house all at once. Understanding how to live in this world joyously, has been the guiding light for Donnalynn, resulting in finding beauty in every day. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Podcast - <a href="http://findingyoursparkagain.com/">http://findingyoursparkagain.com/</a></p>
<p style="font-weight:400;">Podcast - <a href="http://findingjoylive.group/">http://findingjoylive.group</a></p>
<p style="font-weight:400;">Blog - <a href="https://donnalynn.blog/">https://donnalynn.blog/</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/c4cbea70-08c7-449d-98d5-0393f111f7a9/Recovery-Ep.24-FINAL-AUDIO.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1338078&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-24-transitioning-from-addiction-death-loss-to-choosing-more-joy-with-donnalynn-riley&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=d94f42ecae1c4439e9b8346f528082eca985fab2e448b46eb31fc939772f3b1d" length="101832444"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Donnalynn Riley is a podcast host, and a Joy Coach who has ridden the roller coaster of life, and she has been sober since 1995.  In sobriety, she met a lot of people who have been in dire straits, years and sometimes decades of degrading situations. One day when she was still drinking, she saw a woman twice her age working her way through a gallon box of wine and that's when she knew she would never be an old drunk - she could easily imagine jumping off a 10-story building, but not that. It was a moment that scared her right into getting help to get sober.
Donnalynn knows how to choose joy consistently. From a career in the Broadway Stage in NYC to CEO of a multimillion-dollar corporation, the highs have been significant, and the walk through the valley equally amplified right down to the recent loss of her husband and house all at once. Understanding how to live in this world joyously, has been the guiding light for Donnalynn, resulting in finding beauty in every day. 
 
Podcast - http://findingyoursparkagain.com/
Podcast - http://findingjoylive.group
Blog - https://donnalynn.blog/]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1338078/Ep-24-Donnalynn-Riley-final-2.0.png"></itunes:image>
                                                                            <itunes:duration>01:10:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 23: Breaking from the grips of church to finding her authentic self, with Erin Faith]]>
                </title>
                <pubDate>Wed, 23 Nov 2022 11:22:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1325477</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-23-breaking-from-the-grips-of-church-to-finding-her-authentic-self-with-erin-faith</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Erin Faith the creator of The Oya Collective, LLC, is a woman who realized that she was living out of alignment with who she really was and what she was called to do. Many women have been conditioned to live a certain way, be a certain way, and do things that cause them to deny their authentic selves and purpose.  Once she started the journey of getting in touch with who she really was, there was no looking back. She made the commitment that she would always strive to live life in alignment with her authentic self, even if it went against the norm. After prayer, research, and deep meditation, she was able to transform areas of her life and achieve things she never thought were possible!  </p>
<p style="font-weight:400;">She has 15+ years of experience working in education and is a certified life and instructional coach.  She lives in Maryland, right outside of Washington D.C and is dedicating her life to giving women the tools and resources they need to transform their lives, achieve their desires, and connect to who they truly are.  Erin herself went through a life changing experience once she was able to leave the grips of a church that stripped her from her voice, and sense of self.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Information about Erin: </p>
<p style="font-weight:400;"><a href="http://www.theoyacollective.com/">www.theoyacollective.com</a></p>
<p style="font-weight:400;"><a href="https://www.theoyacollective.com/podcast">https://www.theoyacollective.com/podcast</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Erin Faith the creator of The Oya Collective, LLC, is a woman who realized that she was living out of alignment with who she really was and what she was called to do. Many women have been conditioned to live a certain way, be a certain way, and do things that cause them to deny their authentic selves and purpose.  Once she started the journey of getting in touch with who she really was, there was no looking back. She made the commitment that she would always strive to live life in alignment with her authentic self, even if it went against the norm. After prayer, research, and deep meditation, she was able to transform areas of her life and achieve things she never thought were possible!  
She has 15+ years of experience working in education and is a certified life and instructional coach.  She lives in Maryland, right outside of Washington D.C and is dedicating her life to giving women the tools and resources they need to transform their lives, achieve their desires, and connect to who they truly are.  Erin herself went through a life changing experience once she was able to leave the grips of a church that stripped her from her voice, and sense of self.
 
Information about Erin: 
www.theoyacollective.com
https://www.theoyacollective.com/podcast]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 23: Breaking from the grips of church to finding her authentic self, with Erin Faith]]>
                </itunes:title>
                                    <itunes:episode>23</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Erin Faith the creator of The Oya Collective, LLC, is a woman who realized that she was living out of alignment with who she really was and what she was called to do. Many women have been conditioned to live a certain way, be a certain way, and do things that cause them to deny their authentic selves and purpose.  Once she started the journey of getting in touch with who she really was, there was no looking back. She made the commitment that she would always strive to live life in alignment with her authentic self, even if it went against the norm. After prayer, research, and deep meditation, she was able to transform areas of her life and achieve things she never thought were possible!  </p>
<p style="font-weight:400;">She has 15+ years of experience working in education and is a certified life and instructional coach.  She lives in Maryland, right outside of Washington D.C and is dedicating her life to giving women the tools and resources they need to transform their lives, achieve their desires, and connect to who they truly are.  Erin herself went through a life changing experience once she was able to leave the grips of a church that stripped her from her voice, and sense of self.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Information about Erin: </p>
<p style="font-weight:400;"><a href="http://www.theoyacollective.com/">www.theoyacollective.com</a></p>
<p style="font-weight:400;"><a href="https://www.theoyacollective.com/podcast">https://www.theoyacollective.com/podcast</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/a4396a0c-7565-4c6b-b93c-0d3bc070d191/RecoveryPLusEp.23-FINAL.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1325477&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-23-breaking-from-the-grips-of-church-to-finding-her-authentic-self-with-erin-faith&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=9c6ff6ff5a561c3158e2771832f935072c567a41dfbb34b617c1f485c640a100" length="83117718"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Erin Faith the creator of The Oya Collective, LLC, is a woman who realized that she was living out of alignment with who she really was and what she was called to do. Many women have been conditioned to live a certain way, be a certain way, and do things that cause them to deny their authentic selves and purpose.  Once she started the journey of getting in touch with who she really was, there was no looking back. She made the commitment that she would always strive to live life in alignment with her authentic self, even if it went against the norm. After prayer, research, and deep meditation, she was able to transform areas of her life and achieve things she never thought were possible!  
She has 15+ years of experience working in education and is a certified life and instructional coach.  She lives in Maryland, right outside of Washington D.C and is dedicating her life to giving women the tools and resources they need to transform their lives, achieve their desires, and connect to who they truly are.  Erin herself went through a life changing experience once she was able to leave the grips of a church that stripped her from her voice, and sense of self.
 
Information about Erin: 
www.theoyacollective.com
https://www.theoyacollective.com/podcast]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1325477/Erin-Faith-Ep-23-Final.png"></itunes:image>
                                                                            <itunes:duration>00:57:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 22: Chill out, and take a f*cking breath, with Suz Giddens]]>
                </title>
                <pubDate>Wed, 16 Nov 2022 11:22:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1320338</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-22-chill-out-and-take-a-fcking-breath-with-suz-giddens</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Suz Giddens is a Breathwork Facilitator, Energy/Mindset Coach, Author, Speaker, and sometimes Adventure Seeker. Many years ago, as a leader in biotechnology, Suz found her passion in coaching. Suz originally started as a leadership and career coach. Today, Suz’s coaching feels more like an experience in whole body work. Suz blends techniques from unconscious and energy work, melded with mindset coaching and breathwork.  </p>
<p style="font-weight:400;">Suz contributes her passion for coaching to a saying her grandfather always believed. “Pay it Forward” so that’s what Suz does through her coaching and breathwork practice.</p>
<p style="font-weight:400;">Suz shares that many amazing people have held her hands and guided her as she’s healed and shifted to a life she loves.  Now, in turn, Suz pay’s it forward. She holds space and guides amazing humans to take powerful, intentional actions to empower themselves and create a life they deeply desire.</p>
<p style="font-weight:400;">More about Suz:</p>
<p style="font-weight:400;"><a href="https://opicoaching.com/">https://opicoaching.com/</a></p>
<p style="font-weight:400;"><a href="mailto:susan@opicoaching.com">susan@opicoaching.com</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Suz Giddens is a Breathwork Facilitator, Energy/Mindset Coach, Author, Speaker, and sometimes Adventure Seeker. Many years ago, as a leader in biotechnology, Suz found her passion in coaching. Suz originally started as a leadership and career coach. Today, Suz’s coaching feels more like an experience in whole body work. Suz blends techniques from unconscious and energy work, melded with mindset coaching and breathwork.  
Suz contributes her passion for coaching to a saying her grandfather always believed. “Pay it Forward” so that’s what Suz does through her coaching and breathwork practice.
Suz shares that many amazing people have held her hands and guided her as she’s healed and shifted to a life she loves.  Now, in turn, Suz pay’s it forward. She holds space and guides amazing humans to take powerful, intentional actions to empower themselves and create a life they deeply desire.
More about Suz:
https://opicoaching.com/
susan@opicoaching.com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 22: Chill out, and take a f*cking breath, with Suz Giddens]]>
                </itunes:title>
                                    <itunes:episode>22</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Suz Giddens is a Breathwork Facilitator, Energy/Mindset Coach, Author, Speaker, and sometimes Adventure Seeker. Many years ago, as a leader in biotechnology, Suz found her passion in coaching. Suz originally started as a leadership and career coach. Today, Suz’s coaching feels more like an experience in whole body work. Suz blends techniques from unconscious and energy work, melded with mindset coaching and breathwork.  </p>
<p style="font-weight:400;">Suz contributes her passion for coaching to a saying her grandfather always believed. “Pay it Forward” so that’s what Suz does through her coaching and breathwork practice.</p>
<p style="font-weight:400;">Suz shares that many amazing people have held her hands and guided her as she’s healed and shifted to a life she loves.  Now, in turn, Suz pay’s it forward. She holds space and guides amazing humans to take powerful, intentional actions to empower themselves and create a life they deeply desire.</p>
<p style="font-weight:400;">More about Suz:</p>
<p style="font-weight:400;"><a href="https://opicoaching.com/">https://opicoaching.com/</a></p>
<p style="font-weight:400;"><a href="mailto:susan@opicoaching.com">susan@opicoaching.com</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/1e7b392a-aa1b-4bdd-9b90-b0ed3bb182e2/RecoveryPlusEp.22-FINAL.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1320338&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-22-chill-out-and-take-a-fcking-breath-with-suz-giddens&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=ed3ef318a6ec078bb93a76d3ca4adda2a2b41fe6fa5b5ad6527dc8852d8e858d" length="79977942"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Suz Giddens is a Breathwork Facilitator, Energy/Mindset Coach, Author, Speaker, and sometimes Adventure Seeker. Many years ago, as a leader in biotechnology, Suz found her passion in coaching. Suz originally started as a leadership and career coach. Today, Suz’s coaching feels more like an experience in whole body work. Suz blends techniques from unconscious and energy work, melded with mindset coaching and breathwork.  
Suz contributes her passion for coaching to a saying her grandfather always believed. “Pay it Forward” so that’s what Suz does through her coaching and breathwork practice.
Suz shares that many amazing people have held her hands and guided her as she’s healed and shifted to a life she loves.  Now, in turn, Suz pay’s it forward. She holds space and guides amazing humans to take powerful, intentional actions to empower themselves and create a life they deeply desire.
More about Suz:
https://opicoaching.com/
susan@opicoaching.com]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1320338/Ep-22-Suz-Sitting-1.png"></itunes:image>
                                                                            <itunes:duration>00:55:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 21: Conquering addiction from prescription medication with Emily Nader]]>
                </title>
                <pubDate>Wed, 09 Nov 2022 11:35:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1313969</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-21-conquering-addiction-from-prescription-medication-with-emily-nader</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Sometimes being a compliant patient, has consequences. </p>
<p style="font-weight:400;">Emily quit prescribed amphetamines (Ritalin and Adderall) for ADHD and has been clean for 3.5 years.  Now she is closer to herself, and understanding who she is without medication.  She also conquered her addiction to over-the-counter drugs such as Nyquil, ZzzQuil, and Melatonin.  Emily is a Holistic Strength and Conditioning Coach.</p>
<p style="font-weight:400;">She has first-hand experience quitting medications and coping with diagnoses in natural ways through movement as medicine, nutrition, and stress management. Her passion lies in spreading the word about the ability that our bodies can heal itself if we allow it to.</p>
<p style="font-weight:400;">More information about Emily: </p>
<p style="font-weight:400;">Website:  <a href="http://www.emilynaderfit.com/">www.emilynaderfit.com</a></p>
<p style="font-weight:400;">Instagram:  <a href="https://www.instagram.com/emilynaderfit/">https://www.instagram.com/emilynaderfit/</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Take a listen.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Sometimes being a compliant patient, has consequences. 
Emily quit prescribed amphetamines (Ritalin and Adderall) for ADHD and has been clean for 3.5 years.  Now she is closer to herself, and understanding who she is without medication.  She also conquered her addiction to over-the-counter drugs such as Nyquil, ZzzQuil, and Melatonin.  Emily is a Holistic Strength and Conditioning Coach.
She has first-hand experience quitting medications and coping with diagnoses in natural ways through movement as medicine, nutrition, and stress management. Her passion lies in spreading the word about the ability that our bodies can heal itself if we allow it to.
More information about Emily: 
Website:  www.emilynaderfit.com
Instagram:  https://www.instagram.com/emilynaderfit/
 
 
Take a listen.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 21: Conquering addiction from prescription medication with Emily Nader]]>
                </itunes:title>
                                    <itunes:episode>21</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Sometimes being a compliant patient, has consequences. </p>
<p style="font-weight:400;">Emily quit prescribed amphetamines (Ritalin and Adderall) for ADHD and has been clean for 3.5 years.  Now she is closer to herself, and understanding who she is without medication.  She also conquered her addiction to over-the-counter drugs such as Nyquil, ZzzQuil, and Melatonin.  Emily is a Holistic Strength and Conditioning Coach.</p>
<p style="font-weight:400;">She has first-hand experience quitting medications and coping with diagnoses in natural ways through movement as medicine, nutrition, and stress management. Her passion lies in spreading the word about the ability that our bodies can heal itself if we allow it to.</p>
<p style="font-weight:400;">More information about Emily: </p>
<p style="font-weight:400;">Website:  <a href="http://www.emilynaderfit.com/">www.emilynaderfit.com</a></p>
<p style="font-weight:400;">Instagram:  <a href="https://www.instagram.com/emilynaderfit/">https://www.instagram.com/emilynaderfit/</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Take a listen.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/db51726e-3a6a-4131-ae8d-cab59c6b0bd7/RecoverPlusEp.21.FINAL.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1313969&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-21-conquering-addiction-from-prescription-medication-with-emily-nader&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=21192f99a7e60c51b8e9781f70069e40f8a0b15ec03f095f5a6a84d14cfa5403" length="83261231"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Sometimes being a compliant patient, has consequences. 
Emily quit prescribed amphetamines (Ritalin and Adderall) for ADHD and has been clean for 3.5 years.  Now she is closer to herself, and understanding who she is without medication.  She also conquered her addiction to over-the-counter drugs such as Nyquil, ZzzQuil, and Melatonin.  Emily is a Holistic Strength and Conditioning Coach.
She has first-hand experience quitting medications and coping with diagnoses in natural ways through movement as medicine, nutrition, and stress management. Her passion lies in spreading the word about the ability that our bodies can heal itself if we allow it to.
More information about Emily: 
Website:  www.emilynaderfit.com
Instagram:  https://www.instagram.com/emilynaderfit/
 
 
Take a listen.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1313969/Ep-21-Emily-Nader-Final-2.0.png"></itunes:image>
                                                                            <itunes:duration>00:57:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 20: Beyond the Surface:  Adverse Childhood Experiences, addiction, and recovery with Cora Moore]]>
                </title>
                <pubDate>Wed, 02 Nov 2022 10:37:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1308820</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-20-beyond-the-surface-adverse-childhood-experiences-addiction-and-recovery-with-cora-moore</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Cora lives by the sea in Northern California with her family pets and creatures of the land. In 2001 she graduated with a BS in nutrition. In 2014  Cora became an addiction specialist through Breining Institute. She is currently credentialed  through the California Consortium of Addiction Programs and Professionals. When not thinking in metaphor and symbol she can be found either traveling or trying to help. Simply put, Cora does “village work” in human services, enjoys long walks in the forest, and finds writing as a tool that soothes her grief.</p>
<p style="font-weight:400;">Cora has a few books in the works. Her debut, <a href="https://www.amazon.com/Cora-Moore/e/B0BC7K295Z/ref=aufs_dp_fta_dsk"><strong>Surface</strong></a>, is a grief/recovery memoir which came out June 2022. She is currently drafting a meditation book which is a companion to Surface as well as a World War II tale of survival, and love based on a true story.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">For more information about Cora:</p>
<p style="font-weight:400;"><a href="http://tinyurl.com/2ravc3wh">tinyurl.com/2ravc3wh</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Cora lives by the sea in Northern California with her family pets and creatures of the land. In 2001 she graduated with a BS in nutrition. In 2014  Cora became an addiction specialist through Breining Institute. She is currently credentialed  through the California Consortium of Addiction Programs and Professionals. When not thinking in metaphor and symbol she can be found either traveling or trying to help. Simply put, Cora does “village work” in human services, enjoys long walks in the forest, and finds writing as a tool that soothes her grief.
Cora has a few books in the works. Her debut, Surface, is a grief/recovery memoir which came out June 2022. She is currently drafting a meditation book which is a companion to Surface as well as a World War II tale of survival, and love based on a true story.
 
 
For more information about Cora:
tinyurl.com/2ravc3wh]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 20: Beyond the Surface:  Adverse Childhood Experiences, addiction, and recovery with Cora Moore]]>
                </itunes:title>
                                    <itunes:episode>20</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Cora lives by the sea in Northern California with her family pets and creatures of the land. In 2001 she graduated with a BS in nutrition. In 2014  Cora became an addiction specialist through Breining Institute. She is currently credentialed  through the California Consortium of Addiction Programs and Professionals. When not thinking in metaphor and symbol she can be found either traveling or trying to help. Simply put, Cora does “village work” in human services, enjoys long walks in the forest, and finds writing as a tool that soothes her grief.</p>
<p style="font-weight:400;">Cora has a few books in the works. Her debut, <a href="https://www.amazon.com/Cora-Moore/e/B0BC7K295Z/ref=aufs_dp_fta_dsk"><strong>Surface</strong></a>, is a grief/recovery memoir which came out June 2022. She is currently drafting a meditation book which is a companion to Surface as well as a World War II tale of survival, and love based on a true story.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">For more information about Cora:</p>
<p style="font-weight:400;"><a href="http://tinyurl.com/2ravc3wh">tinyurl.com/2ravc3wh</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/b8e2e1c1-4c17-4c31-840b-5588037214f5/RecoveryPlusEp.20.FINAL.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1308820&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-20-beyond-the-surface-adverse-childhood-experiences-addiction-and-recovery-with-cora-moore&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=0913e96c8d19deae551244e7303644f819f135b0b816a590e615b5f69c3775ad" length="53314993"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Cora lives by the sea in Northern California with her family pets and creatures of the land. In 2001 she graduated with a BS in nutrition. In 2014  Cora became an addiction specialist through Breining Institute. She is currently credentialed  through the California Consortium of Addiction Programs and Professionals. When not thinking in metaphor and symbol she can be found either traveling or trying to help. Simply put, Cora does “village work” in human services, enjoys long walks in the forest, and finds writing as a tool that soothes her grief.
Cora has a few books in the works. Her debut, Surface, is a grief/recovery memoir which came out June 2022. She is currently drafting a meditation book which is a companion to Surface as well as a World War II tale of survival, and love based on a true story.
 
 
For more information about Cora:
tinyurl.com/2ravc3wh]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1308820/Ep-20-Cora-Moore-Updated-Final.png"></itunes:image>
                                                                            <itunes:duration>00:44:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 19: Buying time to either die, or to stop using with Sam Lander]]>
                </title>
                <pubDate>Wed, 26 Oct 2022 10:22:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1305152</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-19-buying-time-to-either-die-or-to-stop-using-with-sam-lander</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Samantha Lander, or Sam for short, is a St. Louis, MO-based single mom, personal trainer, and functional diagnostic nutritionist who DJs on the side. I don’t know if she would say this, but I would definitely say she’s not your traditional nutritionist. ‍ Sam used functional nutrition to heal herself from allergies, food sensitivities, hormonal imbalances, and parasites.</p>
<p style="font-weight:400;">She’s also founder of See Fit where she coaches people back to optimal health when they just can’t quite put their finger on why they feel bad. She is also very active on Social Media helping educate people in a fun way when it comes to being healthy. She has bi-weekly IG lives on all things health and wellness and LIFE. She has been on over 20 podcast educating people through her own personal journey and education.</p>
<p style="font-weight:400;">Sam also experienced addiction, and was addicted to meth amongst other things.  Sam sold drugs and ended up in prison for two years. She had 13 years of sobriety and relapsed, however, she is now back in recovery.</p>
<p style="font-weight:400;">Listen to her extraordinary story of determination and journey back to recovery.</p>
<p style="font-weight:400;">More about Sam:</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="http://www.seefitpt.com/">www.seefitpt.com</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">IG:  seefitliving</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Samantha Lander, or Sam for short, is a St. Louis, MO-based single mom, personal trainer, and functional diagnostic nutritionist who DJs on the side. I don’t know if she would say this, but I would definitely say she’s not your traditional nutritionist. ‍ Sam used functional nutrition to heal herself from allergies, food sensitivities, hormonal imbalances, and parasites.
She’s also founder of See Fit where she coaches people back to optimal health when they just can’t quite put their finger on why they feel bad. She is also very active on Social Media helping educate people in a fun way when it comes to being healthy. She has bi-weekly IG lives on all things health and wellness and LIFE. She has been on over 20 podcast educating people through her own personal journey and education.
Sam also experienced addiction, and was addicted to meth amongst other things.  Sam sold drugs and ended up in prison for two years. She had 13 years of sobriety and relapsed, however, she is now back in recovery.
Listen to her extraordinary story of determination and journey back to recovery.
More about Sam:
 
www.seefitpt.com
 
IG:  seefitliving]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 19: Buying time to either die, or to stop using with Sam Lander]]>
                </itunes:title>
                                    <itunes:episode>19</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Samantha Lander, or Sam for short, is a St. Louis, MO-based single mom, personal trainer, and functional diagnostic nutritionist who DJs on the side. I don’t know if she would say this, but I would definitely say she’s not your traditional nutritionist. ‍ Sam used functional nutrition to heal herself from allergies, food sensitivities, hormonal imbalances, and parasites.</p>
<p style="font-weight:400;">She’s also founder of See Fit where she coaches people back to optimal health when they just can’t quite put their finger on why they feel bad. She is also very active on Social Media helping educate people in a fun way when it comes to being healthy. She has bi-weekly IG lives on all things health and wellness and LIFE. She has been on over 20 podcast educating people through her own personal journey and education.</p>
<p style="font-weight:400;">Sam also experienced addiction, and was addicted to meth amongst other things.  Sam sold drugs and ended up in prison for two years. She had 13 years of sobriety and relapsed, however, she is now back in recovery.</p>
<p style="font-weight:400;">Listen to her extraordinary story of determination and journey back to recovery.</p>
<p style="font-weight:400;">More about Sam:</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="http://www.seefitpt.com/">www.seefitpt.com</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">IG:  seefitliving</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/3e343c0c-b7ed-4775-8bea-eda3fb85c19a/RecoveryPlusEp.19.FINAL.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1305152&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-19-buying-time-to-either-die-or-to-stop-using-with-sam-lander&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=9879679b55cf33410fd460c2b65d0a67d625809c19eb22fb1d41f586688cdfa2" length="59446994"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Samantha Lander, or Sam for short, is a St. Louis, MO-based single mom, personal trainer, and functional diagnostic nutritionist who DJs on the side. I don’t know if she would say this, but I would definitely say she’s not your traditional nutritionist. ‍ Sam used functional nutrition to heal herself from allergies, food sensitivities, hormonal imbalances, and parasites.
She’s also founder of See Fit where she coaches people back to optimal health when they just can’t quite put their finger on why they feel bad. She is also very active on Social Media helping educate people in a fun way when it comes to being healthy. She has bi-weekly IG lives on all things health and wellness and LIFE. She has been on over 20 podcast educating people through her own personal journey and education.
Sam also experienced addiction, and was addicted to meth amongst other things.  Sam sold drugs and ended up in prison for two years. She had 13 years of sobriety and relapsed, however, she is now back in recovery.
Listen to her extraordinary story of determination and journey back to recovery.
More about Sam:
 
www.seefitpt.com
 
IG:  seefitliving]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1305152/Ep-19-Sam-Lander.png"></itunes:image>
                                                                            <itunes:duration>00:49:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 18: Beyond abuse, disabilities, and depression with Melanie Oates]]>
                </title>
                <pubDate>Wed, 19 Oct 2022 10:20:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1295989</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-18-beyond-abuse-disabilities-and-depression-with-melanie-oates</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">In 2007, Melanie attempted to take her own life because she was suppressing 17 years of sexual abuse that resulted in mental health issues. She survived those dark moments.  However, in 2011, Melanie was hit with more challenges.  Melanie gave birth to twins, who are both disabled, and soon after became a single mom.  She’s since recovered, by using tools that support her mental health and well-being. </p>
<p style="font-weight:400;">Now, Melanie is a mental health advocate, president at a non-profit organization, and founder of an IT consulting company. She now has a passion for spreading hope, joy and inspiration to those facing difficult times in life, to show them they aren’t alone, and that there is light at the end of the tunnel. </p>
<p style="font-weight:400;">More about Melanie:</p>
<p style="font-weight:400;"><a href="https://www.linkedin.com/in/melanieoates/">(80) Melanie Oates | LinkedIn</a> </p>
<p style="font-weight:400;"><a href="https://hereforareason.org/">https://hereforareason.org/</a></p>
<p style="font-weight:400;"> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In 2007, Melanie attempted to take her own life because she was suppressing 17 years of sexual abuse that resulted in mental health issues. She survived those dark moments.  However, in 2011, Melanie was hit with more challenges.  Melanie gave birth to twins, who are both disabled, and soon after became a single mom.  She’s since recovered, by using tools that support her mental health and well-being. 
Now, Melanie is a mental health advocate, president at a non-profit organization, and founder of an IT consulting company. She now has a passion for spreading hope, joy and inspiration to those facing difficult times in life, to show them they aren’t alone, and that there is light at the end of the tunnel. 
More about Melanie:
(80) Melanie Oates | LinkedIn 
https://hereforareason.org/
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 18: Beyond abuse, disabilities, and depression with Melanie Oates]]>
                </itunes:title>
                                    <itunes:episode>18</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">In 2007, Melanie attempted to take her own life because she was suppressing 17 years of sexual abuse that resulted in mental health issues. She survived those dark moments.  However, in 2011, Melanie was hit with more challenges.  Melanie gave birth to twins, who are both disabled, and soon after became a single mom.  She’s since recovered, by using tools that support her mental health and well-being. </p>
<p style="font-weight:400;">Now, Melanie is a mental health advocate, president at a non-profit organization, and founder of an IT consulting company. She now has a passion for spreading hope, joy and inspiration to those facing difficult times in life, to show them they aren’t alone, and that there is light at the end of the tunnel. </p>
<p style="font-weight:400;">More about Melanie:</p>
<p style="font-weight:400;"><a href="https://www.linkedin.com/in/melanieoates/">(80) Melanie Oates | LinkedIn</a> </p>
<p style="font-weight:400;"><a href="https://hereforareason.org/">https://hereforareason.org/</a></p>
<p style="font-weight:400;"> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/e3c723e0-6bee-44ce-901b-1fbf06303215/Recovery-Ep.18.FINAL.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1295989&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-18-beyond-abuse-disabilities-and-depression-with-melanie-oates&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=d2cf0032a3341ec9e812d54b6910b15950fc0890a74a2df4396c57940d249d68" length="36610028"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In 2007, Melanie attempted to take her own life because she was suppressing 17 years of sexual abuse that resulted in mental health issues. She survived those dark moments.  However, in 2011, Melanie was hit with more challenges.  Melanie gave birth to twins, who are both disabled, and soon after became a single mom.  She’s since recovered, by using tools that support her mental health and well-being. 
Now, Melanie is a mental health advocate, president at a non-profit organization, and founder of an IT consulting company. She now has a passion for spreading hope, joy and inspiration to those facing difficult times in life, to show them they aren’t alone, and that there is light at the end of the tunnel. 
More about Melanie:
(80) Melanie Oates | LinkedIn 
https://hereforareason.org/
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1295989/Ep-18-Melanie-Oates.png"></itunes:image>
                                                                            <itunes:duration>00:30:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 17: Alcohol Tipping Point with Deb Masner]]>
                </title>
                <pubDate>Wed, 12 Oct 2022 10:20:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1291396</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-17-alcohol-tipping-point-with-deb-masner</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. Deb runs 30 Day Dry Months where she helps people practice not drinking.<br /><br />She's a registered nurse, certified Health and Wellness Coach, SMART recovery facilitator, podcast host, and alcohol-free badass.<br /><br />For more information about Deb:</p>
<p style="font-weight:400;"><a href="https://www.alcoholtippingpoint.com/">website</a>, <a href="https://www.instagram.com/alcoholtippingpoint/?hl=en">Instagram</a> and <a href="https://www.alcoholtippingpoint.com/podcast">podcast</a>.</p>
<p style="font-weight:400;">Contact her at <a href="mailto:deb@alcoholtippingpoint.com">deb@alcoholtippingpoint.com</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. Deb runs 30 Day Dry Months where she helps people practice not drinking.She's a registered nurse, certified Health and Wellness Coach, SMART recovery facilitator, podcast host, and alcohol-free badass.For more information about Deb:
website, Instagram and podcast.
Contact her at deb@alcoholtippingpoint.com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 17: Alcohol Tipping Point with Deb Masner]]>
                </itunes:title>
                                    <itunes:episode>17</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. Deb runs 30 Day Dry Months where she helps people practice not drinking.<br /><br />She's a registered nurse, certified Health and Wellness Coach, SMART recovery facilitator, podcast host, and alcohol-free badass.<br /><br />For more information about Deb:</p>
<p style="font-weight:400;"><a href="https://www.alcoholtippingpoint.com/">website</a>, <a href="https://www.instagram.com/alcoholtippingpoint/?hl=en">Instagram</a> and <a href="https://www.alcoholtippingpoint.com/podcast">podcast</a>.</p>
<p style="font-weight:400;">Contact her at <a href="mailto:deb@alcoholtippingpoint.com">deb@alcoholtippingpoint.com</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/a64c0ca6-e8ae-4655-8667-09daebd0257d/RecoveryEp.17.V1.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1291396&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-17-alcohol-tipping-point-with-deb-masner&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=ec0db13e25c4965aaf800ade44714bf2afaf31caa511ca55962162e9a093baf9" length="63342720"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. Deb runs 30 Day Dry Months where she helps people practice not drinking.She's a registered nurse, certified Health and Wellness Coach, SMART recovery facilitator, podcast host, and alcohol-free badass.For more information about Deb:
website, Instagram and podcast.
Contact her at deb@alcoholtippingpoint.com]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1291396/Ep-17-Deb-Masner-ATP.png"></itunes:image>
                                                                            <itunes:duration>00:43:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 16: Deviate from Denial:  Erasing Stigma of Addiction with Sam Perez]]>
                </title>
                <pubDate>Wed, 05 Oct 2022 10:33:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1287973</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-16-deviate-from-denial-erasing-stigma-of-addiction-with-sam-perez</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Sam Perez is an author, and a television news reporter in Georgia.</p>
<p style="font-weight:400;">When she’s not filming news stories, you can find her trying out a new restaurant. This passion for food comes from her parents, who opened a restaurant &amp; bakery DV8 Kitchen in Lexington, KY.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">The restaurant and bakery hires people in recovery from substance use disorder. Sam discovered that this community of people had stories of strength, grit, and hope.</p>
<p style="font-weight:400;">In an effort to share their experiences and start the conversation about the opioid epidemic, Sam wrote <em><u>Deviate From Denial: Erasing the Stigma of Addiction and Recovery Through Inspirational Stories</u></em>  and is available now.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Links:</p>
<p style="font-weight:400;"><a href="https://deviate-from-denial.square.site/">Book:</a>  <a href="https://www.amazon.com/dp/B0BCFCC4S1/">Deviate from Denial: Erasing the Stigma of Addiction and Recovery Through Inspirational Stories - Kindle edition by Perez, Sam. Religion &amp; Spirituality Kindle eBooks @ Amazon.com.</a></p>
<p style="font-weight:400;"><a href="/">www.sam-perez.com</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Sam Perez is an author, and a television news reporter in Georgia.
When she’s not filming news stories, you can find her trying out a new restaurant. This passion for food comes from her parents, who opened a restaurant & bakery DV8 Kitchen in Lexington, KY.
 
The restaurant and bakery hires people in recovery from substance use disorder. Sam discovered that this community of people had stories of strength, grit, and hope.
In an effort to share their experiences and start the conversation about the opioid epidemic, Sam wrote Deviate From Denial: Erasing the Stigma of Addiction and Recovery Through Inspirational Stories  and is available now.
 
Links:
Book:  Deviate from Denial: Erasing the Stigma of Addiction and Recovery Through Inspirational Stories - Kindle edition by Perez, Sam. Religion & Spirituality Kindle eBooks @ Amazon.com.
www.sam-perez.com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 16: Deviate from Denial:  Erasing Stigma of Addiction with Sam Perez]]>
                </itunes:title>
                                    <itunes:episode>16</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Sam Perez is an author, and a television news reporter in Georgia.</p>
<p style="font-weight:400;">When she’s not filming news stories, you can find her trying out a new restaurant. This passion for food comes from her parents, who opened a restaurant &amp; bakery DV8 Kitchen in Lexington, KY.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">The restaurant and bakery hires people in recovery from substance use disorder. Sam discovered that this community of people had stories of strength, grit, and hope.</p>
<p style="font-weight:400;">In an effort to share their experiences and start the conversation about the opioid epidemic, Sam wrote <em><u>Deviate From Denial: Erasing the Stigma of Addiction and Recovery Through Inspirational Stories</u></em>  and is available now.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Links:</p>
<p style="font-weight:400;"><a href="https://deviate-from-denial.square.site/">Book:</a>  <a href="https://www.amazon.com/dp/B0BCFCC4S1/">Deviate from Denial: Erasing the Stigma of Addiction and Recovery Through Inspirational Stories - Kindle edition by Perez, Sam. Religion &amp; Spirituality Kindle eBooks @ Amazon.com.</a></p>
<p style="font-weight:400;"><a href="/">www.sam-perez.com</a></p>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Sam Perez is an author, and a television news reporter in Georgia.
When she’s not filming news stories, you can find her trying out a new restaurant. This passion for food comes from her parents, who opened a restaurant & bakery DV8 Kitchen in Lexington, KY.
 
The restaurant and bakery hires people in recovery from substance use disorder. Sam discovered that this community of people had stories of strength, grit, and hope.
In an effort to share their experiences and start the conversation about the opioid epidemic, Sam wrote Deviate From Denial: Erasing the Stigma of Addiction and Recovery Through Inspirational Stories  and is available now.
 
Links:
Book:  Deviate from Denial: Erasing the Stigma of Addiction and Recovery Through Inspirational Stories - Kindle edition by Perez, Sam. Religion & Spirituality Kindle eBooks @ Amazon.com.
www.sam-perez.com]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1287973/Ep-16-Sam-Perez-Final.png"></itunes:image>
                                                                            <itunes:duration>00:32:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 15: Recovery Plus Spotlight:  YouthSeen.org – QTBIPOC Mental Health and Wellness program with Dr. Tara Jae]]>
                </title>
                <pubDate>Wed, 28 Sep 2022 10:22:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/41295/episode/1282837</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-15-recovery-plus-spotlight-youthseenorg-qtbipoc-mental-health-and-wellness-program-with-dr-tara-jae</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Dr Tara Jae is the founder and Executive Director of Youth Seen, an organization that concentrates on <strong>Queer and Trans Black, Indigenous, People of Color (QTBIPOC) </strong>mental health and wellness in Colorado. In this role, they serve as an advocate to decolonize mental health and wellness by providing greater access to resources for our community. In 2021, Dr. Jae co-founded and co-created Black Pride Colorado. Beyond their role as executive director, advocate and co-creator, Dr. Jae also consults with a wide range of nonprofits and organizations on the work of acknowledging, deconstructing and rebuilding systems from an equitable perspective.</p>
<p style="font-weight:400;">To add to the list of all the creative activities, Dr. Jae also serves as an executive coach, curator, an IDEA (Individuals Dedicated to Excellence and Achievement) curriculum developer and as a consultant for public media to provide accurate representation and perspective of our LGBTQ + BIPoC community in storytelling and media.</p>
<p style="font-weight:400;">For more information about Dr. Jae: </p>
<p style="font-weight:400;"><a href="https://youthseen.org/">https://youthseen.org</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr Tara Jae is the founder and Executive Director of Youth Seen, an organization that concentrates on Queer and Trans Black, Indigenous, People of Color (QTBIPOC) mental health and wellness in Colorado. In this role, they serve as an advocate to decolonize mental health and wellness by providing greater access to resources for our community. In 2021, Dr. Jae co-founded and co-created Black Pride Colorado. Beyond their role as executive director, advocate and co-creator, Dr. Jae also consults with a wide range of nonprofits and organizations on the work of acknowledging, deconstructing and rebuilding systems from an equitable perspective.
To add to the list of all the creative activities, Dr. Jae also serves as an executive coach, curator, an IDEA (Individuals Dedicated to Excellence and Achievement) curriculum developer and as a consultant for public media to provide accurate representation and perspective of our LGBTQ + BIPoC community in storytelling and media.
For more information about Dr. Jae: 
https://youthseen.org]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 15: Recovery Plus Spotlight:  YouthSeen.org – QTBIPOC Mental Health and Wellness program with Dr. Tara Jae]]>
                </itunes:title>
                                    <itunes:episode>15</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Dr Tara Jae is the founder and Executive Director of Youth Seen, an organization that concentrates on <strong>Queer and Trans Black, Indigenous, People of Color (QTBIPOC) </strong>mental health and wellness in Colorado. In this role, they serve as an advocate to decolonize mental health and wellness by providing greater access to resources for our community. In 2021, Dr. Jae co-founded and co-created Black Pride Colorado. Beyond their role as executive director, advocate and co-creator, Dr. Jae also consults with a wide range of nonprofits and organizations on the work of acknowledging, deconstructing and rebuilding systems from an equitable perspective.</p>
<p style="font-weight:400;">To add to the list of all the creative activities, Dr. Jae also serves as an executive coach, curator, an IDEA (Individuals Dedicated to Excellence and Achievement) curriculum developer and as a consultant for public media to provide accurate representation and perspective of our LGBTQ + BIPoC community in storytelling and media.</p>
<p style="font-weight:400;">For more information about Dr. Jae: </p>
<p style="font-weight:400;"><a href="https://youthseen.org/">https://youthseen.org</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/a1aca388-8f09-4e8c-91e5-bf70bb90759f/RecoveryPlusEp.15-FINAL.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Fpermalink.castos.com%2Fpodcast%2F41295%2Fepisode%2F1282837&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-15-recovery-plus-spotlight-youthseenorg-qtbipoc-mental-health-and-wellness-program-with-dr-tara-jae&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=5ceb5ea346c9c69cf5aa6da156643fb4bd0dacfa2312a0f33c6b34dcefdc6b1f" length="39872606"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr Tara Jae is the founder and Executive Director of Youth Seen, an organization that concentrates on Queer and Trans Black, Indigenous, People of Color (QTBIPOC) mental health and wellness in Colorado. In this role, they serve as an advocate to decolonize mental health and wellness by providing greater access to resources for our community. In 2021, Dr. Jae co-founded and co-created Black Pride Colorado. Beyond their role as executive director, advocate and co-creator, Dr. Jae also consults with a wide range of nonprofits and organizations on the work of acknowledging, deconstructing and rebuilding systems from an equitable perspective.
To add to the list of all the creative activities, Dr. Jae also serves as an executive coach, curator, an IDEA (Individuals Dedicated to Excellence and Achievement) curriculum developer and as a consultant for public media to provide accurate representation and perspective of our LGBTQ + BIPoC community in storytelling and media.
For more information about Dr. Jae: 
https://youthseen.org]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1282837/Ep-15-Final-DrJae.png"></itunes:image>
                                                                            <itunes:duration>00:33:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 14: Choosing Buddhism and forgiveness with Coren Zai]]>
                </title>
                <pubDate>Wed, 21 Sep 2022 10:22:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/podcasts/41295/episodes/episode-14-choosing-buddhism-and-forgiveness-with-coren-zai</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-14-choosing-buddhism-and-forgiveness-with-coren-zai</link>
                                <description>
                                            <![CDATA[<p>Coren Zai is a Las Vegas/ Los Angeles singer/songwriter that has performed all over the world she is an award-winning TV talk show host and vocal coach with students on Broadway on stages worldwide Grammy Award winning recording Artists and Film/television including The Voice and America’s Got Talent. Coren was a meth addict for 15 years and an alcoholic for 20 years. She recovered without a program and reinvented her life to become a successful entertainer and teacher. She found Buddhism and made powerful vows supporting 36 years of recovery.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Coren Zai is a Las Vegas/ Los Angeles singer/songwriter that has performed all over the world she is an award-winning TV talk show host and vocal coach with students on Broadway on stages worldwide Grammy Award winning recording Artists and Film/television including The Voice and America’s Got Talent. Coren was a meth addict for 15 years and an alcoholic for 20 years. She recovered without a program and reinvented her life to become a successful entertainer and teacher. She found Buddhism and made powerful vows supporting 36 years of recovery.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 14: Choosing Buddhism and forgiveness with Coren Zai]]>
                </itunes:title>
                                    <itunes:episode>14</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Coren Zai is a Las Vegas/ Los Angeles singer/songwriter that has performed all over the world she is an award-winning TV talk show host and vocal coach with students on Broadway on stages worldwide Grammy Award winning recording Artists and Film/television including The Voice and America’s Got Talent. Coren was a meth addict for 15 years and an alcoholic for 20 years. She recovered without a program and reinvented her life to become a successful entertainer and teacher. She found Buddhism and made powerful vows supporting 36 years of recovery.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/696d27dd-2284-4c53-b4ae-f2c548d464b5/Recovery-Ep.14-V1.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fpodcasts%2F41295%2Fepisodes%2Fepisode-14-choosing-buddhism-and-forgiveness-with-coren-zai&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-14-choosing-buddhism-and-forgiveness-with-coren-zai&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=1416e69d1b90051da2d6806d895539c2f70027d0ffe784726a6ce48656cc619d" length="80820909"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Coren Zai is a Las Vegas/ Los Angeles singer/songwriter that has performed all over the world she is an award-winning TV talk show host and vocal coach with students on Broadway on stages worldwide Grammy Award winning recording Artists and Film/television including The Voice and America’s Got Talent. Coren was a meth addict for 15 years and an alcoholic for 20 years. She recovered without a program and reinvented her life to become a successful entertainer and teacher. She found Buddhism and made powerful vows supporting 36 years of recovery.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1274628/Ep-14-Coren-Zai-Final.png"></itunes:image>
                                                                            <itunes:duration>01:07:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 13: Reclaiming inspiration and music with Skip Sams]]>
                </title>
                <pubDate>Wed, 14 Sep 2022 10:33:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/podcasts/41295/episodes/episode-13-reclaiming-inspiration-and-music-with-skip-sams</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-13-reclaiming-inspiration-and-music-with-skip-sams</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">“Making amends with our muse. I thought I lost my voice and music career, but I remembered the day I made the conscious decision to close my recording studio so that I could sell meth and use full time. I abandoned my music. But music was like an old friend, there waiting for me when I was ready to make amends. My voice is different, but I am different. My dreams are different, but I am striving for a different life.”</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Skip Sams is the Founder and Head Coach of Sober On Stage. He is an award-winning composer and multimedia producer. Skip has over 16 years of recovery from crystal meth, alcoholism, and bipolar disorder. In 2004, he was diagnosed with HIV. For over a decade, Skip has been defying these diagnoses and helping musicians and performing artists who have lost their technical skills, disconnected from their inner music, and whose spark of creativity has gone dark. It is his mission to help 10,000 musicians share their light and hope of recovery through 10,000 recordings and 100,000 performances by 2030. Skip last smoked a joint on April 20th, 2006, making his sobriety date 4/20.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">For more information about Skip, see below:</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="https://skipsamsmusic.com/home">https://skipsamsmusic.com</a></p>
<p style="font-weight:400;"><a href="http://www.skipsams.com/">www.skipsams.com</a></p>
<p style="font-weight:400;">www.mysuccess.coach</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[“Making amends with our muse. I thought I lost my voice and music career, but I remembered the day I made the conscious decision to close my recording studio so that I could sell meth and use full time. I abandoned my music. But music was like an old friend, there waiting for me when I was ready to make amends. My voice is different, but I am different. My dreams are different, but I am striving for a different life.”
 
Skip Sams is the Founder and Head Coach of Sober On Stage. He is an award-winning composer and multimedia producer. Skip has over 16 years of recovery from crystal meth, alcoholism, and bipolar disorder. In 2004, he was diagnosed with HIV. For over a decade, Skip has been defying these diagnoses and helping musicians and performing artists who have lost their technical skills, disconnected from their inner music, and whose spark of creativity has gone dark. It is his mission to help 10,000 musicians share their light and hope of recovery through 10,000 recordings and 100,000 performances by 2030. Skip last smoked a joint on April 20th, 2006, making his sobriety date 4/20.
 
 
 
For more information about Skip, see below:
 
https://skipsamsmusic.com
www.skipsams.com
www.mysuccess.coach]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 13: Reclaiming inspiration and music with Skip Sams]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">“Making amends with our muse. I thought I lost my voice and music career, but I remembered the day I made the conscious decision to close my recording studio so that I could sell meth and use full time. I abandoned my music. But music was like an old friend, there waiting for me when I was ready to make amends. My voice is different, but I am different. My dreams are different, but I am striving for a different life.”</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Skip Sams is the Founder and Head Coach of Sober On Stage. He is an award-winning composer and multimedia producer. Skip has over 16 years of recovery from crystal meth, alcoholism, and bipolar disorder. In 2004, he was diagnosed with HIV. For over a decade, Skip has been defying these diagnoses and helping musicians and performing artists who have lost their technical skills, disconnected from their inner music, and whose spark of creativity has gone dark. It is his mission to help 10,000 musicians share their light and hope of recovery through 10,000 recordings and 100,000 performances by 2030. Skip last smoked a joint on April 20th, 2006, making his sobriety date 4/20.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">For more information about Skip, see below:</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="https://skipsamsmusic.com/home">https://skipsamsmusic.com</a></p>
<p style="font-weight:400;"><a href="http://www.skipsams.com/">www.skipsams.com</a></p>
<p style="font-weight:400;">www.mysuccess.coach</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/c4d91856-553a-444a-be72-aaa6072218b4/Recovery-Ep.13-FINAL.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fpodcasts%2F41295%2Fepisodes%2Fepisode-13-reclaiming-inspiration-and-music-with-skip-sams&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-13-reclaiming-inspiration-and-music-with-skip-sams&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=7c1e7112e60567e00a707020680f6ada55ccaf20842311e9da5a7d61a4fd0a3d" length="81310019"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[“Making amends with our muse. I thought I lost my voice and music career, but I remembered the day I made the conscious decision to close my recording studio so that I could sell meth and use full time. I abandoned my music. But music was like an old friend, there waiting for me when I was ready to make amends. My voice is different, but I am different. My dreams are different, but I am striving for a different life.”
 
Skip Sams is the Founder and Head Coach of Sober On Stage. He is an award-winning composer and multimedia producer. Skip has over 16 years of recovery from crystal meth, alcoholism, and bipolar disorder. In 2004, he was diagnosed with HIV. For over a decade, Skip has been defying these diagnoses and helping musicians and performing artists who have lost their technical skills, disconnected from their inner music, and whose spark of creativity has gone dark. It is his mission to help 10,000 musicians share their light and hope of recovery through 10,000 recordings and 100,000 performances by 2030. Skip last smoked a joint on April 20th, 2006, making his sobriety date 4/20.
 
 
 
For more information about Skip, see below:
 
https://skipsamsmusic.com
www.skipsams.com
www.mysuccess.coach]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1270591/Ep-13-Skip-Sams-post.png"></itunes:image>
                                                                            <itunes:duration>01:07:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 12: From pretending to be sober, to finding recovery through fellowship with Dan Reeves]]>
                </title>
                <pubDate>Wed, 07 Sep 2022 10:43:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/podcasts/41295/episodes/episode-12-from-pretending-to-be-sober-to-finding-recovery-through-fellowship-with-dan-reeves</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-12-from-pretending-to-be-sober-to-finding-recovery-through-fellowship-with-dan-reeves</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Dan Reeves was facing 6-20 years in prison and was on the verge of losing everything.</p>
<p style="font-weight:400;">Even with those consequences hovering, he was unable to stop consuming the very chemicals that put him in this position.</p>
<p style="font-weight:400;">He was sentenced to three years, one on home incarceration, one on probation and the third suspended pending successful completion of the first two. He did not spend a day in jail.</p>
<p style="font-weight:400;">When the student is ready, the teacher will appear, and Dan’s came in the form of an Alcoholics Anonymous sponsor, and the twelve steps which altered the course of his life forever.</p>
<p style="font-weight:400;">Dan is over 7 years sober, a sponsor, a yoga instructor, and hosts men retreats grounded in AA and spirituality, offering others a pathway towards recovery.</p>
<p style="font-weight:400;">For more information about Dan, please see the link below: </p>
<p style="font-weight:400;"><a href="https://spiritualunderground.org/index.html">https://spiritualunderground.org/index.html</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dan Reeves was facing 6-20 years in prison and was on the verge of losing everything.
Even with those consequences hovering, he was unable to stop consuming the very chemicals that put him in this position.
He was sentenced to three years, one on home incarceration, one on probation and the third suspended pending successful completion of the first two. He did not spend a day in jail.
When the student is ready, the teacher will appear, and Dan’s came in the form of an Alcoholics Anonymous sponsor, and the twelve steps which altered the course of his life forever.
Dan is over 7 years sober, a sponsor, a yoga instructor, and hosts men retreats grounded in AA and spirituality, offering others a pathway towards recovery.
For more information about Dan, please see the link below: 
https://spiritualunderground.org/index.html]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 12: From pretending to be sober, to finding recovery through fellowship with Dan Reeves]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Dan Reeves was facing 6-20 years in prison and was on the verge of losing everything.</p>
<p style="font-weight:400;">Even with those consequences hovering, he was unable to stop consuming the very chemicals that put him in this position.</p>
<p style="font-weight:400;">He was sentenced to three years, one on home incarceration, one on probation and the third suspended pending successful completion of the first two. He did not spend a day in jail.</p>
<p style="font-weight:400;">When the student is ready, the teacher will appear, and Dan’s came in the form of an Alcoholics Anonymous sponsor, and the twelve steps which altered the course of his life forever.</p>
<p style="font-weight:400;">Dan is over 7 years sober, a sponsor, a yoga instructor, and hosts men retreats grounded in AA and spirituality, offering others a pathway towards recovery.</p>
<p style="font-weight:400;">For more information about Dan, please see the link below: </p>
<p style="font-weight:400;"><a href="https://spiritualunderground.org/index.html">https://spiritualunderground.org/index.html</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/4ff23928-00a0-4f93-8abb-9a5bb6da92de/Recovery-EP.12-FINAL.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fpodcasts%2F41295%2Fepisodes%2Fepisode-12-from-pretending-to-be-sober-to-finding-recovery-through-fellowship-with-dan-reeves&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-12-from-pretending-to-be-sober-to-finding-recovery-through-fellowship-with-dan-reeves&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=d463545bcd26bb6460263ed0c4753e357f4988239e42d65ffb0606fe87d29ea9" length="109182434"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dan Reeves was facing 6-20 years in prison and was on the verge of losing everything.
Even with those consequences hovering, he was unable to stop consuming the very chemicals that put him in this position.
He was sentenced to three years, one on home incarceration, one on probation and the third suspended pending successful completion of the first two. He did not spend a day in jail.
When the student is ready, the teacher will appear, and Dan’s came in the form of an Alcoholics Anonymous sponsor, and the twelve steps which altered the course of his life forever.
Dan is over 7 years sober, a sponsor, a yoga instructor, and hosts men retreats grounded in AA and spirituality, offering others a pathway towards recovery.
For more information about Dan, please see the link below: 
https://spiritualunderground.org/index.html]]>
                </itunes:summary>
                                                                            <itunes:duration>01:30:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 11: The Way Through Chronic Pain - Reclaiming Your Healing Power with Elizabeth Kipp]]>
                </title>
                <pubDate>Wed, 31 Aug 2022 10:54:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/podcasts/41295/episodes/episode-11-the-way-through-chronic-pain-reclaiming-your-healing-power-with-elizabeth-kipp</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-11-the-way-through-chronic-pain-reclaiming-your-healing-power-with-elizabeth-kipp</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">See below, for more information about Elizabeth:</p>
<p style="font-weight:400;"><a href="https://elizabeth-kipp.com/">https://Elizabeth-Kipp.com</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Book: “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power"</p>
<p style="font-weight:400;"><a href="https://elizabethkippcom.simplero.com/page/125986">https://elizabethkippcom.simplero.com/page/125986</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Elizabeth's Blog:  <a href="https://elizabeth-kipp.com/category/elizabeths-blog/">https://elizabeth-kipp.com/category/elizabeths-blog/</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation.
 
See below, for more information about Elizabeth:
https://Elizabeth-Kipp.com
 
Book: “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power"
https://elizabethkippcom.simplero.com/page/125986
 
 
Elizabeth's Blog:  https://elizabeth-kipp.com/category/elizabeths-blog/]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 11: The Way Through Chronic Pain - Reclaiming Your Healing Power with Elizabeth Kipp]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">See below, for more information about Elizabeth:</p>
<p style="font-weight:400;"><a href="https://elizabeth-kipp.com/">https://Elizabeth-Kipp.com</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Book: “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power"</p>
<p style="font-weight:400;"><a href="https://elizabethkippcom.simplero.com/page/125986">https://elizabethkippcom.simplero.com/page/125986</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Elizabeth's Blog:  <a href="https://elizabeth-kipp.com/category/elizabeths-blog/">https://elizabeth-kipp.com/category/elizabeths-blog/</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/85c150a9-004b-4b90-9795-9cdcffa31eb3/Recovery-Ep.11-FINAL.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fpodcasts%2F41295%2Fepisodes%2Fepisode-11-the-way-through-chronic-pain-reclaiming-your-healing-power-with-elizabeth-kipp&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-11-the-way-through-chronic-pain-reclaiming-your-healing-power-with-elizabeth-kipp&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=748fb45e46292a27d3dc996ba446496084c05724f13e4bf344f487f65b81f164" length="47294358"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation.
 
See below, for more information about Elizabeth:
https://Elizabeth-Kipp.com
 
Book: “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power"
https://elizabethkippcom.simplero.com/page/125986
 
 
Elizabeth's Blog:  https://elizabeth-kipp.com/category/elizabeths-blog/]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1250488/Ep-11-Post-E-Kipp.png"></itunes:image>
                                                                            <itunes:duration>00:39:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 10: Recovery and Rieke with Kristina Mize]]>
                </title>
                <pubDate>Wed, 24 Aug 2022 10:44:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/podcasts/41295/episodes/episode-10-recovery-and-rieke-with-kristina-mize</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-10-recovery-and-rieke-with-kristina-mize</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Kristina Mize shares her own road to recovery and how her inner healing is now helping others after years of experiencing abuse and neglect from her own life.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Kristina is a reiki practitioner and counselor in N. California. She has a Master's degree in Psychology and loves helping people change their lives by blending therapeutic approaches with energy work. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More information about Kristina, please see below:</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="http://www.positivelifejourney.org/">www.positivelifejourney.org</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Kristina Mize shares her own road to recovery and how her inner healing is now helping others after years of experiencing abuse and neglect from her own life.
 
Kristina is a reiki practitioner and counselor in N. California. She has a Master's degree in Psychology and loves helping people change their lives by blending therapeutic approaches with energy work. 
 
More information about Kristina, please see below:
 
www.positivelifejourney.org]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 10: Recovery and Rieke with Kristina Mize]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Kristina Mize shares her own road to recovery and how her inner healing is now helping others after years of experiencing abuse and neglect from her own life.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Kristina is a reiki practitioner and counselor in N. California. She has a Master's degree in Psychology and loves helping people change their lives by blending therapeutic approaches with energy work. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More information about Kristina, please see below:</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="http://www.positivelifejourney.org/">www.positivelifejourney.org</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/03f4c6c6-98f9-4958-9034-eb8edd987c92/Recovery-Ep.10-FINAL.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fpodcasts%2F41295%2Fepisodes%2Fepisode-10-recovery-and-rieke-with-kristina-mize&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-10-recovery-and-rieke-with-kristina-mize&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=eabae3e5a5f865270107c9481eee9eb5b74e99275ade2ff601b4b2801976fed4" length="42668128"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Kristina Mize shares her own road to recovery and how her inner healing is now helping others after years of experiencing abuse and neglect from her own life.
 
Kristina is a reiki practitioner and counselor in N. California. She has a Master's degree in Psychology and loves helping people change their lives by blending therapeutic approaches with energy work. 
 
More information about Kristina, please see below:
 
www.positivelifejourney.org]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60660f26e13d64-18687645/images/1244656/Ep-10.png"></itunes:image>
                                                                            <itunes:duration>00:35:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 9: Young and early in recovery: From overdose to resilience with Matty M.]]>
                </title>
                <pubDate>Wed, 17 Aug 2022 10:37:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/podcasts/41295/episodes/episode-9-young-and-early-in-recovery-from-overdose-to-resilience-with-matty-m</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-9-young-and-early-in-recovery-from-overdose-to-resilience-with-matty-m</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Matty, like several young people in their early twenties, didn’t miss an invite to drink, use, and party. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">However, Matty quickly learned that he was unable to stop the party high. So, the party turned to daily use, using at work, stealing to chase the high, which resulted in bouts of homelessness, emerging past trauma issues, sex work, mental health issues, and a suicide attempt.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">His goal is to offer his story in hopes to help others. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Matty, like several young people in their early twenties, didn’t miss an invite to drink, use, and party. 
 
However, Matty quickly learned that he was unable to stop the party high. So, the party turned to daily use, using at work, stealing to chase the high, which resulted in bouts of homelessness, emerging past trauma issues, sex work, mental health issues, and a suicide attempt.
 
His goal is to offer his story in hopes to help others. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 9: Young and early in recovery: From overdose to resilience with Matty M.]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Matty, like several young people in their early twenties, didn’t miss an invite to drink, use, and party. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">However, Matty quickly learned that he was unable to stop the party high. So, the party turned to daily use, using at work, stealing to chase the high, which resulted in bouts of homelessness, emerging past trauma issues, sex work, mental health issues, and a suicide attempt.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">His goal is to offer his story in hopes to help others. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/19782b51-9484-4003-905e-c5ca3e0e1110/Recovery-Ep.9-V2-FINAL.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fpodcasts%2F41295%2Fepisodes%2Fepisode-9-young-and-early-in-recovery-from-overdose-to-resilience-with-matty-m&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-9-young-and-early-in-recovery-from-overdose-to-resilience-with-matty-m&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=3ac22b66f74eebf783316d3c4e56d1dedcfdf4e53e8868cd71bf0a32cc32c2bc" length="58798035"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Matty, like several young people in their early twenties, didn’t miss an invite to drink, use, and party. 
 
However, Matty quickly learned that he was unable to stop the party high. So, the party turned to daily use, using at work, stealing to chase the high, which resulted in bouts of homelessness, emerging past trauma issues, sex work, mental health issues, and a suicide attempt.
 
His goal is to offer his story in hopes to help others. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:48:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 8: Building Boundaries in Recovery with Meghan DeVito]]>
                </title>
                <pubDate>Wed, 10 Aug 2022 10:33:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/podcasts/41295/episodes/episode-8-building-boundaries-in-recovery-with-meghan-devito</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-8-building-boundaries-in-recovery-with-meghan-devito</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Meghan started a full-blown alcohol addiction at the age of 15. She started recovery at the age of 25 after entering rehab.  Meghan now has almost 18 years of long-term sobriety.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Her personal experience getting sober and starting recovery has been an incredible journey.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">She experienced very painful times, especially when she was getting healthy, and family members were not. Meghan learned the importance of boundary setting, while putting recovery first and instilling self-love.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Meghan is a Life Coach focusing on boundary setting, breaking generational cycles, and how to starve distractions.  For more information, please see below:</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="https://www.meghandevito.com/">https://www.meghandevito.com/</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Meghan started a full-blown alcohol addiction at the age of 15. She started recovery at the age of 25 after entering rehab.  Meghan now has almost 18 years of long-term sobriety.
 
Her personal experience getting sober and starting recovery has been an incredible journey.
 
She experienced very painful times, especially when she was getting healthy, and family members were not. Meghan learned the importance of boundary setting, while putting recovery first and instilling self-love.
 
Meghan is a Life Coach focusing on boundary setting, breaking generational cycles, and how to starve distractions.  For more information, please see below:
 
https://www.meghandevito.com/]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 8: Building Boundaries in Recovery with Meghan DeVito]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Meghan started a full-blown alcohol addiction at the age of 15. She started recovery at the age of 25 after entering rehab.  Meghan now has almost 18 years of long-term sobriety.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Her personal experience getting sober and starting recovery has been an incredible journey.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">She experienced very painful times, especially when she was getting healthy, and family members were not. Meghan learned the importance of boundary setting, while putting recovery first and instilling self-love.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Meghan is a Life Coach focusing on boundary setting, breaking generational cycles, and how to starve distractions.  For more information, please see below:</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="https://www.meghandevito.com/">https://www.meghandevito.com/</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/136b6db3-50cb-4032-b735-1fd0fab9fd5b/Recovery-Ep.8-FINAL.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fpodcasts%2F41295%2Fepisodes%2Fepisode-8-building-boundaries-in-recovery-with-meghan-devito&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-8-building-boundaries-in-recovery-with-meghan-devito&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=d1ca929cadaf31214436d77cb69661a8e9499be21bbf79402e21bad7d529949e" length="48912425"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Meghan started a full-blown alcohol addiction at the age of 15. She started recovery at the age of 25 after entering rehab.  Meghan now has almost 18 years of long-term sobriety.
 
Her personal experience getting sober and starting recovery has been an incredible journey.
 
She experienced very painful times, especially when she was getting healthy, and family members were not. Meghan learned the importance of boundary setting, while putting recovery first and instilling self-love.
 
Meghan is a Life Coach focusing on boundary setting, breaking generational cycles, and how to starve distractions.  For more information, please see below:
 
https://www.meghandevito.com/]]>
                </itunes:summary>
                                                                            <itunes:duration>00:40:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 7: The Power of Sugar:  From A Sugar High, To A Lifetime of Lows with Melissa Rohlfs]]>
                </title>
                <pubDate>Wed, 03 Aug 2022 10:44:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/podcasts/41295/episodes/episode-7-the-power-of-sugar-from-a-sugar-high-to-a-lifetime-of-lows-with-melissa-rohlfs</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-7-the-power-of-sugar-from-a-sugar-high-to-a-lifetime-of-lows-with-melissa-rohlfs</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Melissa was addicted to sugar from childhood until her 30’s.  She discusses how sugar took her down and ways nutrition replaced her cravings and how she changed herself from the inside out. </p>
<p style="font-weight:400;">Sugar is powerful and addictive.  Many may think that sugar is really no big deal compared to drugs or alcohol.  However, I encourage you to listen to Melissa’s story, as it overlaps emotions and struggles with anyone struggling to quit any substance that is controlling their life. </p>
<p style="font-weight:400;">Through her own battle, Melissa is now a certified holistic health coach and nutrition specialist helping women break unhealthy relationships with food, to help change their lives for the better. </p>
<p style="font-weight:400;">Melissa graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos.</p>
<p style="font-weight:400;">For more information about Melissa please see below:</p>
<p style="font-weight:400;"><a href="https://www.amazon.com/When-Grace-Found-Me-Real-Life/dp/1838283897/ref=sr_1_1?crid=3UC4VD750D7IX&amp;keywords=when+grace+found+me&amp;qid=1657853300&amp;s=books&amp;sprefix=when+grace+found+me%2Cstripbooks%2C112&amp;sr=1-1">https://www.amazon.com/When-Grace-Found-Me-Real-Life/dp/1838283897/ref=sr_1_1?crid=3UC4VD750D7IX&amp;keywords=when+grace+found+me&amp;qid=1657853300&amp;s=books&amp;sprefix=when+grace+found+me%2Cstripbooks%2C112&amp;sr=1-1</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="https://www.amazon.com/Finding-Diamonds-Alyssa-Ann-Merritt/dp/163792030X/ref=sr_1_5?crid=7VPOYQTHOB8G&amp;keywords=finding+diamonds+book&amp;qid=1657853278&amp;s=books&amp;sprefix=finding+dia%2Cstripbooks%2C589&amp;sr=1-5">https://www.amazon.com/Finding-Diamonds-Alyssa-Ann-Merritt/dp/163792030X/ref=sr_1_5?crid=7VPOYQTHOB8G&amp;keywords=finding+diamonds+book&amp;qid=1657853278&amp;s=books&amp;sprefix=finding+dia%2Cstripbooks%2C589&amp;sr=1-5</a> </p>
<p style="font-weight:400;"><a href="https://free2bcoaching.com/">https://free2bcoaching.com/</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Melissa was addicted to sugar from childhood until her 30’s.  She discusses how sugar took her down and ways nutrition replaced her cravings and how she changed herself from the inside out. 
Sugar is powerful and addictive.  Many may think that sugar is really no big deal compared to drugs or alcohol.  However, I encourage you to listen to Melissa’s story, as it overlaps emotions and struggles with anyone struggling to quit any substance that is controlling their life. 
Through her own battle, Melissa is now a certified holistic health coach and nutrition specialist helping women break unhealthy relationships with food, to help change their lives for the better. 
Melissa graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos.
For more information about Melissa please see below:
https://www.amazon.com/When-Grace-Found-Me-Real-Life/dp/1838283897/ref=sr_1_1?crid=3UC4VD750D7IX&keywords=when+grace+found+me&qid=1657853300&s=books&sprefix=when+grace+found+me%2Cstripbooks%2C112&sr=1-1
 
https://www.amazon.com/Finding-Diamonds-Alyssa-Ann-Merritt/dp/163792030X/ref=sr_1_5?crid=7VPOYQTHOB8G&keywords=finding+diamonds+book&qid=1657853278&s=books&sprefix=finding+dia%2Cstripbooks%2C589&sr=1-5 
https://free2bcoaching.com/]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 7: The Power of Sugar:  From A Sugar High, To A Lifetime of Lows with Melissa Rohlfs]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Melissa was addicted to sugar from childhood until her 30’s.  She discusses how sugar took her down and ways nutrition replaced her cravings and how she changed herself from the inside out. </p>
<p style="font-weight:400;">Sugar is powerful and addictive.  Many may think that sugar is really no big deal compared to drugs or alcohol.  However, I encourage you to listen to Melissa’s story, as it overlaps emotions and struggles with anyone struggling to quit any substance that is controlling their life. </p>
<p style="font-weight:400;">Through her own battle, Melissa is now a certified holistic health coach and nutrition specialist helping women break unhealthy relationships with food, to help change their lives for the better. </p>
<p style="font-weight:400;">Melissa graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos.</p>
<p style="font-weight:400;">For more information about Melissa please see below:</p>
<p style="font-weight:400;"><a href="https://www.amazon.com/When-Grace-Found-Me-Real-Life/dp/1838283897/ref=sr_1_1?crid=3UC4VD750D7IX&amp;keywords=when+grace+found+me&amp;qid=1657853300&amp;s=books&amp;sprefix=when+grace+found+me%2Cstripbooks%2C112&amp;sr=1-1">https://www.amazon.com/When-Grace-Found-Me-Real-Life/dp/1838283897/ref=sr_1_1?crid=3UC4VD750D7IX&amp;keywords=when+grace+found+me&amp;qid=1657853300&amp;s=books&amp;sprefix=when+grace+found+me%2Cstripbooks%2C112&amp;sr=1-1</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;"><a href="https://www.amazon.com/Finding-Diamonds-Alyssa-Ann-Merritt/dp/163792030X/ref=sr_1_5?crid=7VPOYQTHOB8G&amp;keywords=finding+diamonds+book&amp;qid=1657853278&amp;s=books&amp;sprefix=finding+dia%2Cstripbooks%2C589&amp;sr=1-5">https://www.amazon.com/Finding-Diamonds-Alyssa-Ann-Merritt/dp/163792030X/ref=sr_1_5?crid=7VPOYQTHOB8G&amp;keywords=finding+diamonds+book&amp;qid=1657853278&amp;s=books&amp;sprefix=finding+dia%2Cstripbooks%2C589&amp;sr=1-5</a> </p>
<p style="font-weight:400;"><a href="https://free2bcoaching.com/">https://free2bcoaching.com/</a></p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Melissa was addicted to sugar from childhood until her 30’s.  She discusses how sugar took her down and ways nutrition replaced her cravings and how she changed herself from the inside out. 
Sugar is powerful and addictive.  Many may think that sugar is really no big deal compared to drugs or alcohol.  However, I encourage you to listen to Melissa’s story, as it overlaps emotions and struggles with anyone struggling to quit any substance that is controlling their life. 
Through her own battle, Melissa is now a certified holistic health coach and nutrition specialist helping women break unhealthy relationships with food, to help change their lives for the better. 
Melissa graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos.
For more information about Melissa please see below:
https://www.amazon.com/When-Grace-Found-Me-Real-Life/dp/1838283897/ref=sr_1_1?crid=3UC4VD750D7IX&keywords=when+grace+found+me&qid=1657853300&s=books&sprefix=when+grace+found+me%2Cstripbooks%2C112&sr=1-1
 
https://www.amazon.com/Finding-Diamonds-Alyssa-Ann-Merritt/dp/163792030X/ref=sr_1_5?crid=7VPOYQTHOB8G&keywords=finding+diamonds+book&qid=1657853278&s=books&sprefix=finding+dia%2Cstripbooks%2C589&sr=1-5 
https://free2bcoaching.com/]]>
                </itunes:summary>
                                                                            <itunes:duration>00:28:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 6: How to speak to your teenage child about substance use, without losing your ‘ish with Richard Capriola.]]>
                </title>
                <pubDate>Wed, 27 Jul 2022 10:33:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/podcasts/41295/episodes/episode-6-how-to-speak-to-your-teenage-child-about-substance-use-without-losing-your-ish-with-richard-capriola</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-6-how-to-speak-to-your-teenage-child-about-substance-use-without-losing-your-ish-with-richard-capriola</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Richard Capriola has had two main careers.  One in education, and the second in mental health and substance use counseling. Richard was a mental health and substance use counselor for over two decades, then an addiction counselor for over a decade at the Menninger Clinic in Houston, Texas; which is ranked as US News &amp; World Report’s #8th Best Hospital in psychiatry in the country in 2021-2022. Richard is also an author:  The Addicted Child: A Parent's Guide to Adolescent Substance Abuse. He has a wealth of experience and wisdom, offering practical ways for parents to communicate with and support their child experiencing both a substance use disorder and a mental health issue. </p>
<p style="font-weight:400;">For more information on Richard’s work, please see the link below: </p>
<p style="font-weight:400;"><a href="http://www.helptheaddictedchild.com/">http://www.helptheaddictedchild.com</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Richard Capriola has had two main careers.  One in education, and the second in mental health and substance use counseling. Richard was a mental health and substance use counselor for over two decades, then an addiction counselor for over a decade at the Menninger Clinic in Houston, Texas; which is ranked as US News & World Report’s #8th Best Hospital in psychiatry in the country in 2021-2022. Richard is also an author:  The Addicted Child: A Parent's Guide to Adolescent Substance Abuse. He has a wealth of experience and wisdom, offering practical ways for parents to communicate with and support their child experiencing both a substance use disorder and a mental health issue. 
For more information on Richard’s work, please see the link below: 
http://www.helptheaddictedchild.com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 6: How to speak to your teenage child about substance use, without losing your ‘ish with Richard Capriola.]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Richard Capriola has had two main careers.  One in education, and the second in mental health and substance use counseling. Richard was a mental health and substance use counselor for over two decades, then an addiction counselor for over a decade at the Menninger Clinic in Houston, Texas; which is ranked as US News &amp; World Report’s #8th Best Hospital in psychiatry in the country in 2021-2022. Richard is also an author:  The Addicted Child: A Parent's Guide to Adolescent Substance Abuse. He has a wealth of experience and wisdom, offering practical ways for parents to communicate with and support their child experiencing both a substance use disorder and a mental health issue. </p>
<p style="font-weight:400;">For more information on Richard’s work, please see the link below: </p>
<p style="font-weight:400;"><a href="http://www.helptheaddictedchild.com/">http://www.helptheaddictedchild.com</a></p>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Richard Capriola has had two main careers.  One in education, and the second in mental health and substance use counseling. Richard was a mental health and substance use counselor for over two decades, then an addiction counselor for over a decade at the Menninger Clinic in Houston, Texas; which is ranked as US News & World Report’s #8th Best Hospital in psychiatry in the country in 2021-2022. Richard is also an author:  The Addicted Child: A Parent's Guide to Adolescent Substance Abuse. He has a wealth of experience and wisdom, offering practical ways for parents to communicate with and support their child experiencing both a substance use disorder and a mental health issue. 
For more information on Richard’s work, please see the link below: 
http://www.helptheaddictedchild.com]]>
                </itunes:summary>
                                                                            <itunes:duration>00:31:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 5:  Michele Rose - The Big Trap, Just One Last High!]]>
                </title>
                <pubDate>Wed, 20 Jul 2022 10:33:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/podcasts/41295/episodes/episode-5-michele-rose-the-big-trap-just-one-last-high</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-5-michele-rose-the-big-trap-just-one-last-high</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Michele Rose is T. Rose, author, activist, business woman, and is a fierce advocate for recovery. She brings a lifetime of study experience to her research and writing, some of the most dramatic learning she received came from the ten years living on the streets in addiction. Twenty years in recovery, Michele Rose, has completely built a life that she can be proud of; she also runs a non-profit, a homeowner, mother of a daughter and son, along with five grandchildren. Life is a dream come true from the very dark reality that once was her world. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">For more information about Michele Rose, please see below:</p>
<p style="font-weight:400;"><a href="https://www.tiffyrose1recovery.com/">https://www.tiffyrose1recovery.com/</a></p>
<p style="font-weight:400;"><a href="https://www.quest4recoverynetwork.org/">https://www.quest4recoverynetwork.org/</a></p>
<p style="font-weight:400;"><a href="mailto:tiffyrosellc.publishing@gmail.com">tiffyrosellc.publishing@gmail.com</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Books on Amazon: </p>
<p style="font-weight:400;"><a href="https://www.amazon.com/T-Rose/e/B08818X7SB?ref=sr_ntt_srch_lnk_1&amp;qid=1657384945&amp;sr=8-1">https://www.amazon.com/T-Rose/e/B08818X7SB?ref=sr_ntt_srch_lnk_1&amp;qid=1657384945&amp;sr=8-1</a></p>
<p style="font-weight:400;"> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Michele Rose is T. Rose, author, activist, business woman, and is a fierce advocate for recovery. She brings a lifetime of study experience to her research and writing, some of the most dramatic learning she received came from the ten years living on the streets in addiction. Twenty years in recovery, Michele Rose, has completely built a life that she can be proud of; she also runs a non-profit, a homeowner, mother of a daughter and son, along with five grandchildren. Life is a dream come true from the very dark reality that once was her world. 
 
For more information about Michele Rose, please see below:
https://www.tiffyrose1recovery.com/
https://www.quest4recoverynetwork.org/
tiffyrosellc.publishing@gmail.com
 
Books on Amazon: 
https://www.amazon.com/T-Rose/e/B08818X7SB?ref=sr_ntt_srch_lnk_1&qid=1657384945&sr=8-1
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 5:  Michele Rose - The Big Trap, Just One Last High!]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Michele Rose is T. Rose, author, activist, business woman, and is a fierce advocate for recovery. She brings a lifetime of study experience to her research and writing, some of the most dramatic learning she received came from the ten years living on the streets in addiction. Twenty years in recovery, Michele Rose, has completely built a life that she can be proud of; she also runs a non-profit, a homeowner, mother of a daughter and son, along with five grandchildren. Life is a dream come true from the very dark reality that once was her world. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">For more information about Michele Rose, please see below:</p>
<p style="font-weight:400;"><a href="https://www.tiffyrose1recovery.com/">https://www.tiffyrose1recovery.com/</a></p>
<p style="font-weight:400;"><a href="https://www.quest4recoverynetwork.org/">https://www.quest4recoverynetwork.org/</a></p>
<p style="font-weight:400;"><a href="mailto:tiffyrosellc.publishing@gmail.com">tiffyrosellc.publishing@gmail.com</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Books on Amazon: </p>
<p style="font-weight:400;"><a href="https://www.amazon.com/T-Rose/e/B08818X7SB?ref=sr_ntt_srch_lnk_1&amp;qid=1657384945&amp;sr=8-1">https://www.amazon.com/T-Rose/e/B08818X7SB?ref=sr_ntt_srch_lnk_1&amp;qid=1657384945&amp;sr=8-1</a></p>
<p style="font-weight:400;"> </p>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Michele Rose is T. Rose, author, activist, business woman, and is a fierce advocate for recovery. She brings a lifetime of study experience to her research and writing, some of the most dramatic learning she received came from the ten years living on the streets in addiction. Twenty years in recovery, Michele Rose, has completely built a life that she can be proud of; she also runs a non-profit, a homeowner, mother of a daughter and son, along with five grandchildren. Life is a dream come true from the very dark reality that once was her world. 
 
For more information about Michele Rose, please see below:
https://www.tiffyrose1recovery.com/
https://www.quest4recoverynetwork.org/
tiffyrosellc.publishing@gmail.com
 
Books on Amazon: 
https://www.amazon.com/T-Rose/e/B08818X7SB?ref=sr_ntt_srch_lnk_1&qid=1657384945&sr=8-1
 ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:36:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 4:  Bridges4Life with Tahtianna Fermin: Beyond Sex Work and the Streets]]>
                </title>
                <pubDate>Wed, 06 Jul 2022 11:05:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/podcasts/41295/episodes/episode-4-bridges4life-with-tahtianna-fermin-beyond-sex-work-and-the-streets</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-4-bridges4life-with-tahtianna-fermin-beyond-sex-work-and-the-streets</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Tahtianna Fermin is a fierce advocate and provider of services for transgender and non-conforming young adults in Hackensack, NJ and in NYC.  She wears multiple hats, such as, ordained minister, aspiring model, and Founder / CEO for the non-profit Bridges4Life.  Tahtianna offers insights and the struggles into the Transgender Non-Conforming Community and ways to reduce stigma and how she is making long-lasting change.  She is a fast talker, so don’t miss any minute of her interview!  For more information about Tahtianna’s amazing organization, please check out her website:  <a href="http://www.bridges4life.org/">www.bridges4life.org</a></p>
<p style="font-weight:400;">DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy.  Should you be in crisis, dial 9-1-1 or an emergency helpline or go to your nearest hospital.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Tahtianna Fermin is a fierce advocate and provider of services for transgender and non-conforming young adults in Hackensack, NJ and in NYC.  She wears multiple hats, such as, ordained minister, aspiring model, and Founder / CEO for the non-profit Bridges4Life.  Tahtianna offers insights and the struggles into the Transgender Non-Conforming Community and ways to reduce stigma and how she is making long-lasting change.  She is a fast talker, so don’t miss any minute of her interview!  For more information about Tahtianna’s amazing organization, please check out her website:  www.bridges4life.org
DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy.  Should you be in crisis, dial 9-1-1 or an emergency helpline or go to your nearest hospital.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 4:  Bridges4Life with Tahtianna Fermin: Beyond Sex Work and the Streets]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Tahtianna Fermin is a fierce advocate and provider of services for transgender and non-conforming young adults in Hackensack, NJ and in NYC.  She wears multiple hats, such as, ordained minister, aspiring model, and Founder / CEO for the non-profit Bridges4Life.  Tahtianna offers insights and the struggles into the Transgender Non-Conforming Community and ways to reduce stigma and how she is making long-lasting change.  She is a fast talker, so don’t miss any minute of her interview!  For more information about Tahtianna’s amazing organization, please check out her website:  <a href="http://www.bridges4life.org/">www.bridges4life.org</a></p>
<p style="font-weight:400;">DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy.  Should you be in crisis, dial 9-1-1 or an emergency helpline or go to your nearest hospital.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/ec604469-4ad7-405b-8f74-3d54d7eecc02/Recovery-Ep.4-FINAL.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fpodcasts%2F41295%2Fepisodes%2Fepisode-4-bridges4life-with-tahtianna-fermin-beyond-sex-work-and-the-streets&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-4-bridges4life-with-tahtianna-fermin-beyond-sex-work-and-the-streets&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=d8ffa351af9c8017124328a889a5fb6b88fbcadb2103cb1a3b97ba648e9e5a23" length="72443281"
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                                <itunes:summary>
                    <![CDATA[Tahtianna Fermin is a fierce advocate and provider of services for transgender and non-conforming young adults in Hackensack, NJ and in NYC.  She wears multiple hats, such as, ordained minister, aspiring model, and Founder / CEO for the non-profit Bridges4Life.  Tahtianna offers insights and the struggles into the Transgender Non-Conforming Community and ways to reduce stigma and how she is making long-lasting change.  She is a fast talker, so don’t miss any minute of her interview!  For more information about Tahtianna’s amazing organization, please check out her website:  www.bridges4life.org
DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy.  Should you be in crisis, dial 9-1-1 or an emergency helpline or go to your nearest hospital.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:50:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 3:  Triple Fucked:  Addiction, Incurable disease, and Loss of Self – Isabelle Z.]]>
                </title>
                <pubDate>Wed, 25 May 2022 18:15:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/podcasts/41295/episodes/episode-3-triple-fucked-addiction-incurable-disease-and-loss-of-self-isabelle-z</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-3-triple-fucked-addiction-incurable-disease-and-loss-of-self-isabelle-z</link>
                                <description>
                                            <![CDATA[<p>Isabelle Z. is an author based in California, and a woman who went beyond cancer, by accepting death to live with grace and acceptance.  Her mindset was focusing on dying consciously.  Listen to her extraordinary journey.</p>
<p> </p>
<p>DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy.  Should you be in crisis, dial 9-1-1 or an emergency helpline or go to your nearest hospital.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Isabelle Z. is an author based in California, and a woman who went beyond cancer, by accepting death to live with grace and acceptance.  Her mindset was focusing on dying consciously.  Listen to her extraordinary journey.
 
DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy.  Should you be in crisis, dial 9-1-1 or an emergency helpline or go to your nearest hospital.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 3:  Triple Fucked:  Addiction, Incurable disease, and Loss of Self – Isabelle Z.]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Isabelle Z. is an author based in California, and a woman who went beyond cancer, by accepting death to live with grace and acceptance.  Her mindset was focusing on dying consciously.  Listen to her extraordinary journey.</p>
<p> </p>
<p>DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy.  Should you be in crisis, dial 9-1-1 or an emergency helpline or go to your nearest hospital.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/5c7d9969-78ca-43dc-b110-8ced6e6effcd/Recover-Pod-Ep.3-V1.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fpodcasts%2F41295%2Fepisodes%2Fepisode-3-triple-fucked-addiction-incurable-disease-and-loss-of-self-isabelle-z&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-3-triple-fucked-addiction-incurable-disease-and-loss-of-self-isabelle-z&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=66fc55cfd65b5945a827b03ebfd989506d72e7de0f2c5e3854356fd8527919af" length="66417270"
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                                <itunes:summary>
                    <![CDATA[Isabelle Z. is an author based in California, and a woman who went beyond cancer, by accepting death to live with grace and acceptance.  Her mindset was focusing on dying consciously.  Listen to her extraordinary journey.
 
DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy.  Should you be in crisis, dial 9-1-1 or an emergency helpline or go to your nearest hospital.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:46:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 2:  What is Rock Bottom? ]]>
                </title>
                <pubDate>Wed, 25 May 2022 18:15:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/podcasts/41295/episodes/episode-2-what-is-rock-bottom</guid>
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                                <description>
                                            <![CDATA[<p>Part 2 of 2</p>
<p>Shit was hard:  Being gay, homeless, and locked down during the start of COVID – Rory S.</p>
<p>Rory S. shares his personal battle with addiction, sexuality, and his experience finding hope in recovery as a way of life. Rory lives in Palm Springs, and works in the field of addiction, tirelessly helping others in the LGBTQIA2+ community to find their way out of their Rock Bottom.</p>
<p>DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy.  Should you be in crisis, dial 9-1-1 or an emergency helpline or go to your nearest hospital.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Part 2 of 2
Shit was hard:  Being gay, homeless, and locked down during the start of COVID – Rory S.
Rory S. shares his personal battle with addiction, sexuality, and his experience finding hope in recovery as a way of life. Rory lives in Palm Springs, and works in the field of addiction, tirelessly helping others in the LGBTQIA2+ community to find their way out of their Rock Bottom.
DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy.  Should you be in crisis, dial 9-1-1 or an emergency helpline or go to your nearest hospital.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 2:  What is Rock Bottom? ]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
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                    <![CDATA[<p>Part 2 of 2</p>
<p>Shit was hard:  Being gay, homeless, and locked down during the start of COVID – Rory S.</p>
<p>Rory S. shares his personal battle with addiction, sexuality, and his experience finding hope in recovery as a way of life. Rory lives in Palm Springs, and works in the field of addiction, tirelessly helping others in the LGBTQIA2+ community to find their way out of their Rock Bottom.</p>
<p>DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy.  Should you be in crisis, dial 9-1-1 or an emergency helpline or go to your nearest hospital.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/c26590d2-11c0-43ae-aaa0-0a12168c75f1/Recover-Pod-Ep.2-V1.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fpodcasts%2F41295%2Fepisodes%2Fepisode-2-what-is-rock-bottom&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-2-what-is-rock-bottom&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=996b489f6557038e0929a1a097b9ea6fc5533f8234fd923282df7b24e0e60db9" length="70846607"
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                                <itunes:summary>
                    <![CDATA[Part 2 of 2
Shit was hard:  Being gay, homeless, and locked down during the start of COVID – Rory S.
Rory S. shares his personal battle with addiction, sexuality, and his experience finding hope in recovery as a way of life. Rory lives in Palm Springs, and works in the field of addiction, tirelessly helping others in the LGBTQIA2+ community to find their way out of their Rock Bottom.
DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy.  Should you be in crisis, dial 9-1-1 or an emergency helpline or go to your nearest hospital.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:49:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 1:  What is Rock Bottom?]]>
                </title>
                <pubDate>Wed, 25 May 2022 18:15:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/podcasts/41295/episodes/episode-1-what-is-rock-bottom</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/episode-1-what-is-rock-bottom</link>
                                <description>
                                            <![CDATA[<p>Part 1 of 2</p>
<p>Rock Bottom and the arc of Treatment – A personal journey – Dr. Wayne Thurston</p>
<p>This is a two part series addressing “What is Rock Bottom?”  Dr. Wayne Thurston is a co-founder and board member of a drug treatment facility, Olympia House, Sonoma Recovery Services, LLC.  located in Petaluma, California.  Dr. Thurston shares his own experience with meth addiction and the arc of treatment modalities offering hope and skills to those suffering from addiction.</p>
<p> </p>
<p>DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy.  Should you be in crisis, dial 9-1-1 or an emergency helpline or go to your nearest hospital.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Part 1 of 2
Rock Bottom and the arc of Treatment – A personal journey – Dr. Wayne Thurston
This is a two part series addressing “What is Rock Bottom?”  Dr. Wayne Thurston is a co-founder and board member of a drug treatment facility, Olympia House, Sonoma Recovery Services, LLC.  located in Petaluma, California.  Dr. Thurston shares his own experience with meth addiction and the arc of treatment modalities offering hope and skills to those suffering from addiction.
 
DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy.  Should you be in crisis, dial 9-1-1 or an emergency helpline or go to your nearest hospital.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 1:  What is Rock Bottom?]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Part 1 of 2</p>
<p>Rock Bottom and the arc of Treatment – A personal journey – Dr. Wayne Thurston</p>
<p>This is a two part series addressing “What is Rock Bottom?”  Dr. Wayne Thurston is a co-founder and board member of a drug treatment facility, Olympia House, Sonoma Recovery Services, LLC.  located in Petaluma, California.  Dr. Thurston shares his own experience with meth addiction and the arc of treatment modalities offering hope and skills to those suffering from addiction.</p>
<p> </p>
<p>DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy.  Should you be in crisis, dial 9-1-1 or an emergency helpline or go to your nearest hospital.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60660f26e13d64-18687645/41295/299632ac-07ee-48e3-ae26-12c3727320de/Recovery-Plus-EP1-FINAL2.mp3?awCollectionId=41295&amp;awEpisodeId=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fpodcasts%2F41295%2Fepisodes%2Fepisode-1-what-is-rock-bottom&amp;aw_0_1st.ri=castos&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.castos.com%2F27g9j&amp;aw_0_azn.pgenre=%5BHealth+%26+Fitness%2CSociety+%26+Culture%5D&amp;aw_0_cnt.url=https%3A%2F%2Frecoverypluspodcast-fck-yesterday-focus-on-today.castos.com%2Fepisodes%2Fepisode-1-what-is-rock-bottom&amp;aw_0_azn.planguage=en&amp;aw_0_azn.pcountry=US&amp;q_co=f2fcf38039f2c54f2928350313757edaffda316b70dcf1de138c9277bda5f809" length="55689883"
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                                <itunes:summary>
                    <![CDATA[Part 1 of 2
Rock Bottom and the arc of Treatment – A personal journey – Dr. Wayne Thurston
This is a two part series addressing “What is Rock Bottom?”  Dr. Wayne Thurston is a co-founder and board member of a drug treatment facility, Olympia House, Sonoma Recovery Services, LLC.  located in Petaluma, California.  Dr. Thurston shares his own experience with meth addiction and the arc of treatment modalities offering hope and skills to those suffering from addiction.
 
DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy.  Should you be in crisis, dial 9-1-1 or an emergency helpline or go to your nearest hospital.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:38:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[SB Studios]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Trailer - RecoveryPlusPodcast: F*ck Yesterday, Focus on Today]]>
                </title>
                <pubDate>Wed, 25 May 2022 10:19:00 +0000</pubDate>
                <dc:creator>SB Studios</dc:creator>
                <guid isPermaLink="true">
                    https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/podcasts/41295/episodes/trailer-recoverypluspodcast-fck-yesterday-focus-on-today</guid>
                                    <link>https://recoverypluspodcast-fck-yesterday-focus-on-today.castos.com/episodes/trailer-recoverypluspodcast-fck-yesterday-focus-on-today</link>
                                <description>
                                            <![CDATA[<p style="font-weight:400;">Welcome to RecoveryPlusPodcast:  F*ck yesterday, Focus on Today! </p>
<p style="font-weight:400;">Why focus on today?  It’s all we really have….this very moment. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Being present is powerful.  On my podcast, we will hear stories from a variety of folks who have moved through their past and who are truly trying to live in the present as authentically as possible. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Guests on this podcast are folks in the field of addiction, those living in recovery and others who want to help bring obstacles to light to reduce stigma, address treatments, and who offer inspiration, in today’s world.  </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Hi, I’m your host, Dr. Mei-Li Hennen.  I have over 15 years in <strong>THE</strong> addiction and mental health field.  I have a Master’s degree in Counseling, and a PhD in clinical psychology. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">I’m a certified transformational coach and my passion is working with people who strive to redefine their lives in extraordinary ways - inspired by meaning, purpose, and recovery.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More importantly, I have had the privilege to work with and support diverse youth and adults suffering from addiction, mental health issues, homelessness, and those who are underserved. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">If someone listening on this podcast changed their thinking about recovery or addiction that helped them <strong>MOVE</strong> <strong>THRU</strong> <strong>A ROUGH SPOT</strong> or even if I’ve pissed them off …then this podcast did its job.  This is a safe space to be curious, analytical, and adventurous to honor and celebrate people in recovery, one conversation at a time.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">This podcast is sponsored by Red Door Coaching and Consulting:</p>
<p style="font-weight:400;">You can find my podcast on:  Amazon, Apple, and Spotify</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Website: <a href="http://www.reddoorcc.com/">www.reddoorcc.com</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Email:  <a href="mailto:mhennen@reddoorcc.com">mhennen@reddoorcc.com</a> if you’re interested in transformational coaching</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Thanks for listening, talk soon!</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy and are not represented nor supported by Red Door Coaching or Consulting LLC, but of the guest on the podcast.  Should you be in crisis, dial 9-1-1 or 9-8-8 or speak to a mental health professional or medical professional, or go to your nearest hospital.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Welcome to RecoveryPlusPodcast:  F*ck yesterday, Focus on Today! 
Why focus on today?  It’s all we really have….this very moment. 
 
Being present is powerful.  On my podcast, we will hear stories from a variety of folks who have moved through their past and who are truly trying to live in the present as authentically as possible. 
 
Guests on this podcast are folks in the field of addiction, those living in recovery and others who want to help bring obstacles to light to reduce stigma, address treatments, and who offer inspiration, in today’s world.  
 
Hi, I’m your host, Dr. Mei-Li Hennen.  I have over 15 years in THE addiction and mental health field.  I have a Master’s degree in Counseling, and a PhD in clinical psychology. 
 
I’m a certified transformational coach and my passion is working with people who strive to redefine their lives in extraordinary ways - inspired by meaning, purpose, and recovery.
 
More importantly, I have had the privilege to work with and support diverse youth and adults suffering from addiction, mental health issues, homelessness, and those who are underserved. 
 
If someone listening on this podcast changed their thinking about recovery or addiction that helped them MOVE THRU A ROUGH SPOT or even if I’ve pissed them off …then this podcast did its job.  This is a safe space to be curious, analytical, and adventurous to honor and celebrate people in recovery, one conversation at a time.
 
This podcast is sponsored by Red Door Coaching and Consulting:
You can find my podcast on:  Amazon, Apple, and Spotify
 
Website: www.reddoorcc.com
 
Email:  mhennen@reddoorcc.com if you’re interested in transformational coaching
 
Thanks for listening, talk soon!
 
DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy and are not represented nor supported by Red Door Coaching or Consulting LLC, but of the guest on the podcast.  Should you be in crisis, dial 9-1-1 or 9-8-8 or speak to a mental health professional or medical professional, or go to your nearest hospital.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>trailer</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Trailer - RecoveryPlusPodcast: F*ck Yesterday, Focus on Today]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="font-weight:400;">Welcome to RecoveryPlusPodcast:  F*ck yesterday, Focus on Today! </p>
<p style="font-weight:400;">Why focus on today?  It’s all we really have….this very moment. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Being present is powerful.  On my podcast, we will hear stories from a variety of folks who have moved through their past and who are truly trying to live in the present as authentically as possible. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Guests on this podcast are folks in the field of addiction, those living in recovery and others who want to help bring obstacles to light to reduce stigma, address treatments, and who offer inspiration, in today’s world.  </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Hi, I’m your host, Dr. Mei-Li Hennen.  I have over 15 years in <strong>THE</strong> addiction and mental health field.  I have a Master’s degree in Counseling, and a PhD in clinical psychology. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">I’m a certified transformational coach and my passion is working with people who strive to redefine their lives in extraordinary ways - inspired by meaning, purpose, and recovery.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">More importantly, I have had the privilege to work with and support diverse youth and adults suffering from addiction, mental health issues, homelessness, and those who are underserved. </p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">If someone listening on this podcast changed their thinking about recovery or addiction that helped them <strong>MOVE</strong> <strong>THRU</strong> <strong>A ROUGH SPOT</strong> or even if I’ve pissed them off …then this podcast did its job.  This is a safe space to be curious, analytical, and adventurous to honor and celebrate people in recovery, one conversation at a time.</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">This podcast is sponsored by Red Door Coaching and Consulting:</p>
<p style="font-weight:400;">You can find my podcast on:  Amazon, Apple, and Spotify</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Website: <a href="http://www.reddoorcc.com/">www.reddoorcc.com</a></p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Email:  <a href="mailto:mhennen@reddoorcc.com">mhennen@reddoorcc.com</a> if you’re interested in transformational coaching</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">Thanks for listening, talk soon!</p>
<p style="font-weight:400;"> </p>
<p style="font-weight:400;">DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy and are not represented nor supported by Red Door Coaching or Consulting LLC, but of the guest on the podcast.  Should you be in crisis, dial 9-1-1 or 9-8-8 or speak to a mental health professional or medical professional, or go to your nearest hospital.</p>]]>
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                                <itunes:summary>
                    <![CDATA[Welcome to RecoveryPlusPodcast:  F*ck yesterday, Focus on Today! 
Why focus on today?  It’s all we really have….this very moment. 
 
Being present is powerful.  On my podcast, we will hear stories from a variety of folks who have moved through their past and who are truly trying to live in the present as authentically as possible. 
 
Guests on this podcast are folks in the field of addiction, those living in recovery and others who want to help bring obstacles to light to reduce stigma, address treatments, and who offer inspiration, in today’s world.  
 
Hi, I’m your host, Dr. Mei-Li Hennen.  I have over 15 years in THE addiction and mental health field.  I have a Master’s degree in Counseling, and a PhD in clinical psychology. 
 
I’m a certified transformational coach and my passion is working with people who strive to redefine their lives in extraordinary ways - inspired by meaning, purpose, and recovery.
 
More importantly, I have had the privilege to work with and support diverse youth and adults suffering from addiction, mental health issues, homelessness, and those who are underserved. 
 
If someone listening on this podcast changed their thinking about recovery or addiction that helped them MOVE THRU A ROUGH SPOT or even if I’ve pissed them off …then this podcast did its job.  This is a safe space to be curious, analytical, and adventurous to honor and celebrate people in recovery, one conversation at a time.
 
This podcast is sponsored by Red Door Coaching and Consulting:
You can find my podcast on:  Amazon, Apple, and Spotify
 
Website: www.reddoorcc.com
 
Email:  mhennen@reddoorcc.com if you’re interested in transformational coaching
 
Thanks for listening, talk soon!
 
DISCLAIMER: The statements contained in the podcast and episodes are not intended to diagnose, treat, cure, or provide therapy and are not represented nor supported by Red Door Coaching or Consulting LLC, but of the guest on the podcast.  Should you be in crisis, dial 9-1-1 or 9-8-8 or speak to a mental health professional or medical professional, or go to your nearest hospital.]]>
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                    <![CDATA[SB Studios]]>
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