Castos https:// Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like **they belong**. So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into topics in a way that makes you feel like you belong - because you do! We believe that fitness is for anybody, everybody, and every body! Wed, 03 Mar 2021 18:49:31 +0000 en Copyright © Jason Pak https://episodes.castos.com/60d5659dd952f2-81769408/k7Btv074qIQfT7RXkloXbL4mMxl0WEUET77uK5i2.png https:// Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like **they belong**. So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into topics in a way that makes you feel like you belong - because you do! We believe that fitness is for anybody, everybody, and every body! Jason and Lauren Pak episodic Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like **they belong**. So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into topics in a way that makes you feel like you belong - because you do! We believe that fitness is for anybody, everybody, and every body! 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Apr 2019 19:52:54 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-120-how-to-feel-less-intimidated-at-the-gym-how-to-feel-your-glutes-better-during-bridges-and-squats-and-how-to-address-anterior-pelvic-tilt-373878fef19d56 https://achievingfitness.castos.com/episodes/askachieve-120-how-to-feel-less-intimidated-at-the-gym-how-to-feel-your-glutes-better-during-bridges-and-squats-and-how-to-address-anterior-pelvic-tilt-373878fef19d56 full 126 1 false 00:24:07 Thu, 28 Mar 2019 18:21:04 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-119-knee-position-during-squats-the-effectiveness-of-the-landmine-set-up-and-the-mind-muscle-connection-during-the-bench-press-and-overhead-press-3733b4f9d557cc 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https://achievingfitness.castos.com/episodes/askachieve-114-squatting-with-a-natural-back-arch-getting-back-to-olympic-lifting-after-pregnancy-and-improving-your-catcow-37224b55d94a4e full 119 1 false 00:14:43 Mon, 04 Mar 2019 22:21:56 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-113-how-to-politely-shut-down-unsolicited-advice-in-the-gym-back-pain-during-rows-plyometrics-for-beginners-and-how-to-make-healthy-food-choices-100-of-the-time-3720fb5a85cb18 https://achievingfitness.castos.com/episodes/askachieve-113-how-to-politely-shut-down-unsolicited-advice-in-the-gym-back-pain-during-rows-plyometrics-for-beginners-and-how-to-make-healthy-food-choices-100-of-the-time-3720fb5a85cb18 full 118 1 false 00:25:49 Mon, 25 Feb 2019 22:51:36 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-112-to-arch-or-not-to-arch-during-the-bench-press-addressing-adductor-pain-the-difference-between-the-leg-press-and-squats-and-how-high-your-hips-should-be-during-deadlifts-371b83320cfcd2 https://achievingfitness.castos.com/episodes/askachieve-112-to-arch-or-not-to-arch-during-the-bench-press-addressing-adductor-pain-the-difference-between-the-leg-press-and-squats-and-how-high-your-hips-should-be-during-deadlifts-371b83320cfcd2 full 117 1 false 00:22:09 Wed, 20 Feb 2019 16:14:25 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-111-how-to-load-the-barbell-without-looking-silly-exercises-with-the-bosu-ball-explosive-movements-and-kettlebell-finishers-3717599914f80c https://achievingfitness.castos.com/episodes/askachieve-111-how-to-load-the-barbell-without-looking-silly-exercises-with-the-bosu-ball-explosive-movements-and-kettlebell-finishers-3717599914f80c full 116 1 false 00:19:59 Mon, 18 Feb 2019 15:02:33 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-110-tight-hamstrings-glute-activation-wrist-strengthening-and-foot-supination-during-squatsdeadlifts-3715bd25d4afe6 https://achievingfitness.castos.com/episodes/askachieve-110-tight-hamstrings-glute-activation-wrist-strengthening-and-foot-supination-during-squatsdeadlifts-3715bd25d4afe6 full 115 1 false 00:18:49 Fri, 15 Feb 2019 20:19:27 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/achievementors-4-how-we-onboard-our-members-37138e42d46152 https://achievingfitness.castos.com/episodes/achievementors-4-how-we-onboard-our-members-37138e42d46152 full 114 1 false 00:31:31 Wed, 13 Feb 2019 21:10:01 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-109-best-frequency-for-hypertrophy-how-to-increase-push-up-numbers-and-are-deadlifts-bad-for-your-back-371202b6a0449a https://achievingfitness.castos.com/episodes/askachieve-109-best-frequency-for-hypertrophy-how-to-increase-push-up-numbers-and-are-deadlifts-bad-for-your-back-371202b6a0449a full 113 1 false 00:21:44 Mon, 11 Feb 2019 21:29:48 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-108-improving-lunge-stability-transitioning-from-traditional-strength-training-to-powerlifting-and-olympic-lifting-and-how-to-utilize-progressive-overload-in-your-programs-3710731a3de6a8 https://achievingfitness.castos.com/episodes/askachieve-108-improving-lunge-stability-transitioning-from-traditional-strength-training-to-powerlifting-and-olympic-lifting-and-how-to-utilize-progressive-overload-in-your-programs-3710731a3de6a8 full 112 1 false 00:26:02 Thu, 07 Feb 2019 04:30:30 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-107-does-the-rdl-work-the-glutes-healthy-habits-while-traveling-and-safe-ab-exercises-during-pregnancy-370cc1acd7a10e https://achievingfitness.castos.com/episodes/askachieve-107-does-the-rdl-work-the-glutes-healthy-habits-while-traveling-and-safe-ab-exercises-during-pregnancy-370cc1acd7a10e full 111 1 false 00:27:01 Wed, 30 Jan 2019 16:34:32 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-106-would-we-recommend-romwodmobilitywod-how-our-training-has-changed-since-we-became-parents-and-if-currently-have-any-joint-pain-3706dca3dc893c https://achievingfitness.castos.com/episodes/askachieve-106-would-we-recommend-romwodmobilitywod-how-our-training-has-changed-since-we-became-parents-and-if-currently-have-any-joint-pain-3706dca3dc893c full 109 1 false 00:24:17 Mon, 28 Jan 2019 20:59:31 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-105-how-to-recover-without-skipping-the-gym-how-to-fix-hips-shooting-up-during-the-deadlift-and-how-to-determine-how-many-calories-you-should-eat-each-day-3705720e1860d8 https://achievingfitness.castos.com/episodes/askachieve-105-how-to-recover-without-skipping-the-gym-how-to-fix-hips-shooting-up-during-the-deadlift-and-how-to-determine-how-many-calories-you-should-eat-each-day-3705720e1860d8 full 108 1 false 00:26:15 Sat, 26 Jan 2019 17:11:33 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/the-achievementors-podcast-ep-3-can-you-be-a-personal-trainer-and-a-full-time-student-how-we-opened-achieve-fitness-and-how-to-sell-personal-training-as-a-coach-3703bdfda346fc https://achievingfitness.castos.com/episodes/the-achievementors-podcast-ep-3-can-you-be-a-personal-trainer-and-a-full-time-student-how-we-opened-achieve-fitness-and-how-to-sell-personal-training-as-a-coach-3703bdfda346fc full 107 1 false 00:29:27 Wed, 23 Jan 2019 23:19:40 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-104-how-to-correct-your-chest-dumping-forward-during-squats-why-your-quad-is-cramping-during-l-sits-and-getting-around-shoulder-pain-during-a-bench-press-3701951501ff18 https://achievingfitness.castos.com/episodes/askachieve-104-how-to-correct-your-chest-dumping-forward-during-squats-why-your-quad-is-cramping-during-l-sits-and-getting-around-shoulder-pain-during-a-bench-press-3701951501ff18 full 106 1 false 00:20:11 Mon, 21 Jan 2019 21:59:47 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-103-difference-between-forward-and-reverse-lunges-spine-position-for-squats-knee-friendly-cardio-options-and-pronation-during-lower-body-exercises-36fff7dca9bb7e https://achievingfitness.castos.com/episodes/askachieve-103-difference-between-forward-and-reverse-lunges-spine-position-for-squats-knee-friendly-cardio-options-and-pronation-during-lower-body-exercises-36fff7dca9bb7e full 105 1 false 00:21:31 Fri, 18 Jan 2019 14:44:50 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/the-achievementors-podcast-ep2-what-we-wouldve-done-differently-early-on-in-our-careers-becoming-a-mobile-pt-and-some-gym-owner-advice-36fd61864dae02 https://achievingfitness.castos.com/episodes/the-achievementors-podcast-ep2-what-we-wouldve-done-differently-early-on-in-our-careers-becoming-a-mobile-pt-and-some-gym-owner-advice-36fd61864dae02 full 104 1 false 00:31:41 Thu, 17 Jan 2019 01:41:18 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-102-how-to-train-with-osteoporosis-how-to-get-into-a-proper-deadlift-stance-and-bracingbreathing-during-squats-and-deadlifts-36fc29f525d1a4 https://achievingfitness.castos.com/episodes/askachieve-102-how-to-train-with-osteoporosis-how-to-get-into-a-proper-deadlift-stance-and-bracingbreathing-during-squats-and-deadlifts-36fc29f525d1a4 full 103 1 false 00:27:58 Mon, 14 Jan 2019 22:25:31 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-101-how-to-put-together-a-strength-training-program-36fa7b2194738e https://achievingfitness.castos.com/episodes/askachieve-101-how-to-put-together-a-strength-training-program-36fa7b2194738e full 102 1 false 00:35:44 Sat, 12 Jan 2019 15:14:55 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/the-achievementors-podcast-ep-1-our-new-show-for-fitness-professionals-and-aspiring-personal-trainers-36f8ac1de51bdc https://achievingfitness.castos.com/episodes/the-achievementors-podcast-ep-1-our-new-show-for-fitness-professionals-and-aspiring-personal-trainers-36f8ac1de51bdc full 101 1 false 00:27:36 Wed, 09 Jan 2019 22:56:56 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-100-how-to-get-into-a-better-front-squat-position-how-to-increase-squat-strength-and-stretchesexercises-for-lower-back-pain-36f690e7c64d14 https://achievingfitness.castos.com/episodes/askachieve-100-how-to-get-into-a-better-front-squat-position-how-to-increase-squat-strength-and-stretchesexercises-for-lower-back-pain-36f690e7c64d14 full 100 1 false 00:23:58 Mon, 07 Jan 2019 21:56:11 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-99-how-to-improve-your-pull-ups-how-to-get-over-the-fear-of-getting-under-the-bar-during-snatches-and-how-to-break-through-a-plateau-36f4f65d32df14 https://achievingfitness.castos.com/episodes/askachieve-99-how-to-improve-your-pull-ups-how-to-get-over-the-fear-of-getting-under-the-bar-during-snatches-and-how-to-break-through-a-plateau-36f4f65d32df14 full 99 1 false 00:31:36 Tue, 18 Dec 2018 02:01:26 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-98-difference-between-stiff-legged-deadlifts-and-romanian-deadlifts-how-to-prioritize-different-goals-at-the-same-time-if-deadlifts-a-leg-or-back-exercise-and-in-season-programming-considerations-36e498e3169812 https://achievingfitness.castos.com/episodes/askachieve-98-difference-between-stiff-legged-deadlifts-and-romanian-deadlifts-how-to-prioritize-different-goals-at-the-same-time-if-deadlifts-a-leg-or-back-exercise-and-in-season-programming-considerations-36e498e3169812 full 98 1 false 00:20:19 Mon, 10 Dec 2018 22:23:55 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-97-how-to-strengthen-your-rhomboids-at-home-workouts-for-the-holidays-ankle-pain-during-squats-and-our-advice-for-dating-a-bodybuilder-36defae4bd5f5a https://achievingfitness.castos.com/episodes/askachieve-97-how-to-strengthen-your-rhomboids-at-home-workouts-for-the-holidays-ankle-pain-during-squats-and-our-advice-for-dating-a-bodybuilder-36defae4bd5f5a full 97 1 false 00:19:41 Tue, 04 Dec 2018 01:02:33 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-96-the-effectiveness-of-short-hiit-workouts-if-you-need-to-eat-clean-while-already-in-a-caloric-deficit-and-proper-gym-etiquette-36d98fa533d186 https://achievingfitness.castos.com/episodes/askachieve-96-the-effectiveness-of-short-hiit-workouts-if-you-need-to-eat-clean-while-already-in-a-caloric-deficit-and-proper-gym-etiquette-36d98fa533d186 full 96 1 false 00:25:46 Wed, 28 Nov 2018 20:58:38 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-95-our-thoughts-on-weight-belts-how-to-incorporate-accessory-lifts-and-hips-shooting-up-first-during-a-deadlift-36d580fa3930d6 https://achievingfitness.castos.com/episodes/askachieve-95-our-thoughts-on-weight-belts-how-to-incorporate-accessory-lifts-and-hips-shooting-up-first-during-a-deadlift-36d580fa3930d6 full 95 1 false 00:18:47 Mon, 26 Nov 2018 22:27:25 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-94-upper-back-pain-during-deadlifts-progressive-overload-and-low-back-pain-after-pregnancy-36d3f97fa9e542 https://achievingfitness.castos.com/episodes/askachieve-94-upper-back-pain-during-deadlifts-progressive-overload-and-low-back-pain-after-pregnancy-36d3f97fa9e542 full 94 1 false 00:23:46 Mon, 19 Nov 2018 21:17:56 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-93-grip-strength-for-deadlifts-winging-scapula-repeat-injuries-and-our-thoughts-on-ems-training-36ce6fc70dc7c0 https://achievingfitness.castos.com/episodes/askachieve-93-grip-strength-for-deadlifts-winging-scapula-repeat-injuries-and-our-thoughts-on-ems-training-36ce6fc70dc7c0 full 93 1 false 00:25:50 Wed, 14 Nov 2018 23:59:47 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-92-struggling-with-push-ups-workouts-as-a-new-parent-and-whether-or-not-you-should-perform-hiit-workouts-in-the-morning-36ca982f0a0752 https://achievingfitness.castos.com/episodes/askachieve-92-struggling-with-push-ups-workouts-as-a-new-parent-and-whether-or-not-you-should-perform-hiit-workouts-in-the-morning-36ca982f0a0752 full 92 1 false 00:18:23 Mon, 12 Nov 2018 20:59:47 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-91-how-to-add-weights-to-compound-movements-injury-considerations-for-broken-bones-and-balancing-double-leg-and-single-leg-training-36c8ed4c2e70a4 https://achievingfitness.castos.com/episodes/askachieve-91-how-to-add-weights-to-compound-movements-injury-considerations-for-broken-bones-and-balancing-double-leg-and-single-leg-training-36c8ed4c2e70a4 full 91 1 false 00:23:23 Wed, 07 Nov 2018 21:32:43 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-90-strategies-for-extra-glute-activation-upper-back-rounding-during-cleans-and-how-to-achieve-a-caloric-surplus-to-gain-weight-36c5038afb8fbc https://achievingfitness.castos.com/episodes/askachieve-90-strategies-for-extra-glute-activation-upper-back-rounding-during-cleans-and-how-to-achieve-a-caloric-surplus-to-gain-weight-36c5038afb8fbc full 90 1 false 00:16:35 Mon, 29 Oct 2018 17:47:44 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-89-what-to-do-if-you-dont-have-a-gym-membership-emoms-and-amraps-and-oly-lifting-and-how-to-approach-other-trainers-teaching-incorrect-form-36bdd20ea025b6 https://achievingfitness.castos.com/episodes/askachieve-89-what-to-do-if-you-dont-have-a-gym-membership-emoms-and-amraps-and-oly-lifting-and-how-to-approach-other-trainers-teaching-incorrect-form-36bdd20ea025b6 full 89 1 false 00:22:36 Wed, 24 Oct 2018 21:10:20 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-88-hip-rotation-during-squats-knee-pain-during-squats-and-how-to-switch-up-your-strength-programming-36ba01289b204e https://achievingfitness.castos.com/episodes/askachieve-88-hip-rotation-during-squats-knee-pain-during-squats-and-how-to-switch-up-your-strength-programming-36ba01289b204e full 88 1 false 00:27:40 Mon, 22 Oct 2018 15:43:16 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-87-muscle-tightness-working-through-mobility-restrictions-stronglifts-5x5-and-how-we-encourage-consistency-with-our-members-36b8415a42537a https://achievingfitness.castos.com/episodes/askachieve-87-muscle-tightness-working-through-mobility-restrictions-stronglifts-5x5-and-how-we-encourage-consistency-with-our-members-36b8415a42537a full 87 1 false 00:34:17 Thu, 11 Oct 2018 00:17:55 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-86-how-much-protein-you-should-get-in-a-day-choosing-between-total-body-vs-upperlower-splits-and-how-to-transition-from-isolation-based-training-to-powerlifting-36af1af1669ab6 https://achievingfitness.castos.com/episodes/askachieve-86-how-much-protein-you-should-get-in-a-day-choosing-between-total-body-vs-upperlower-splits-and-how-to-transition-from-isolation-based-training-to-powerlifting-36af1af1669ab6 full 86 1 false 00:26:03 Mon, 08 Oct 2018 19:39:39 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-85-how-to-address-your-posture-pilates-and-imprinting-your-lower-back-and-guidance-with-strength-programming-36ad613585b7ec https://achievingfitness.castos.com/episodes/askachieve-85-how-to-address-your-posture-pilates-and-imprinting-your-lower-back-and-guidance-with-strength-programming-36ad613585b7ec full 85 1 false 00:28:28 Thu, 04 Oct 2018 16:05:43 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-84-the-lower-body-episode-squatting-below-parallel-knee-pain-while-squatting-and-big-toe-pain-while-lunging-36a7edb9b30b7a https://achievingfitness.castos.com/episodes/askachieve-84-the-lower-body-episode-squatting-below-parallel-knee-pain-while-squatting-and-big-toe-pain-while-lunging-36a7edb9b30b7a full 84 1 false 00:22:50 Mon, 01 Oct 2018 20:50:44 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-83-should-you-perform-partial-or-full-range-of-motion-squats-should-you-take-whey-protein-and-how-we-find-our-coaches-for-our-gym-36a7eb9db7ab94 https://achievingfitness.castos.com/episodes/askachieve-83-should-you-perform-partial-or-full-range-of-motion-squats-should-you-take-whey-protein-and-how-we-find-our-coaches-for-our-gym-36a7eb9db7ab94 full 83 1 false 00:29:02 Wed, 26 Sep 2018 19:13:07 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-82-push-ups-after-pregnancy-strength-training-workouts-for-fat-loss-if-distance-running-will-hurt-your-strength-gains-and-how-long-should-you-hold-a-plank-for-36a3ef4ce5fbb4 https://achievingfitness.castos.com/episodes/askachieve-82-push-ups-after-pregnancy-strength-training-workouts-for-fat-loss-if-distance-running-will-hurt-your-strength-gains-and-how-long-should-you-hold-a-plank-for-36a3ef4ce5fbb4 full 82 1 false 00:20:54 Mon, 24 Sep 2018 18:57:20 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-81-lower-back-pain-squatting-with-ankle-mobility-restrictions-and-dealing-with-weight-fluctuations-36a25c50cec1f2 https://achievingfitness.castos.com/episodes/askachieve-81-lower-back-pain-squatting-with-ankle-mobility-restrictions-and-dealing-with-weight-fluctuations-36a25c50cec1f2 full 81 1 false 00:27:43 Wed, 19 Sep 2018 20:37:10 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-80-the-coaches-episode-and-a-special-announcement-for-coaches-369e7d516dc4f6 https://achievingfitness.castos.com/episodes/askachieve-80-the-coaches-episode-and-a-special-announcement-for-coaches-369e7d516dc4f6 full 80 1 false 00:34:15 Mon, 17 Sep 2018 23:23:00 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-79-how-to-continue-to-overhead-press-when-you-workout-at-home-with-a-low-ceiling-pregnancy-workout-modifications-and-how-to-adjust-sets-reps-and-exercise-selection-according-to-your-goal-369d00314b3968 https://achievingfitness.castos.com/episodes/askachieve-79-how-to-continue-to-overhead-press-when-you-workout-at-home-with-a-low-ceiling-pregnancy-workout-modifications-and-how-to-adjust-sets-reps-and-exercise-selection-according-to-your-goal-369d00314b3968 full 79 1 false 00:22:33 Wed, 12 Sep 2018 22:49:23 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-78-the-differences-between-olympic-lifting-powerlifting-bodybuilding-and-crossfit-methods-for-healthy-eating-and-how-to-maintain-positivity-during-setbacks-36990e099e4110 https://achievingfitness.castos.com/episodes/askachieve-78-the-differences-between-olympic-lifting-powerlifting-bodybuilding-and-crossfit-methods-for-healthy-eating-and-how-to-maintain-positivity-during-setbacks-36990e099e4110 full 78 1 false 00:31:48 Mon, 10 Sep 2018 19:40:30 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-77-imbalances-while-squatting-if-foam-rolling-is-enough-when-you-have-knee-pain-and-shoulder-pain-after-playing-tennis-3697619da8cd44 https://achievingfitness.castos.com/episodes/askachieve-77-imbalances-while-squatting-if-foam-rolling-is-enough-when-you-have-knee-pain-and-shoulder-pain-after-playing-tennis-3697619da8cd44 full 77 1 false 00:25:12 Wed, 05 Sep 2018 19:50:02 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-76-workout-modifications-to-break-past-a-plateau-what-we-think-about-fasted-workouts-and-our-top-community-builders-for-achieve-fitness-369375104cb5ba https://achievingfitness.castos.com/episodes/askachieve-76-workout-modifications-to-break-past-a-plateau-what-we-think-about-fasted-workouts-and-our-top-community-builders-for-achieve-fitness-369375104cb5ba full 76 1 false 00:23:42 Wed, 29 Aug 2018 21:45:43 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-75-the-ultimate-guide-to-losing-weight-368e0507fe13ce https://achievingfitness.castos.com/episodes/askachieve-75-the-ultimate-guide-to-losing-weight-368e0507fe13ce full 75 1 false 00:42:45 Mon, 27 Aug 2018 21:07:53 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-74-should-you-eat-every-2-4-hours-is-it-okay-to-bench-press-on-the-smith-machine-how-many-exercises-you-should-include-in-your-workout-and-is-nutrition-the-biggest-factor-for-health-and-fitness-success-368c6cb906d814 https://achievingfitness.castos.com/episodes/askachieve-74-should-you-eat-every-2-4-hours-is-it-okay-to-bench-press-on-the-smith-machine-how-many-exercises-you-should-include-in-your-workout-and-is-nutrition-the-biggest-factor-for-health-and-fitness-success-368c6cb906d814 full 74 1 false 00:23:15 Wed, 22 Aug 2018 19:44:40 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-73-should-you-foam-roll-your-it-band-neckshoulder-pain-from-pull-ups-the-most-efficient-warm-ups-and-tips-for-a-grad-wanting-to-open-up-their-own-gym-368872fd67be48 https://achievingfitness.castos.com/episodes/askachieve-73-should-you-foam-roll-your-it-band-neckshoulder-pain-from-pull-ups-the-most-efficient-warm-ups-and-tips-for-a-grad-wanting-to-open-up-their-own-gym-368872fd67be48 full 73 1 false 00:24:47 Mon, 20 Aug 2018 18:20:35 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-72-how-to-deal-with-slow-progress-in-the-gym-how-to-breathe-during-different-exercises-and-rep-ranges-and-if-you-need-a-business-degree-to-open-up-a-physical-therapy-clinic-3686d5008c701e https://achievingfitness.castos.com/episodes/askachieve-72-how-to-deal-with-slow-progress-in-the-gym-how-to-breathe-during-different-exercises-and-rep-ranges-and-if-you-need-a-business-degree-to-open-up-a-physical-therapy-clinic-3686d5008c701e full 72 1 false 00:22:18 Wed, 15 Aug 2018 18:52:47 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-71-decreasing-hamstring-pain-and-increasing-glute-activity-during-rdls-which-muscles-you-should-feel-during-squats-and-how-to-address-a-weight-loss-and-strength-plateau-3682eb7d9cdc40 https://achievingfitness.castos.com/episodes/askachieve-71-decreasing-hamstring-pain-and-increasing-glute-activity-during-rdls-which-muscles-you-should-feel-during-squats-and-how-to-address-a-weight-loss-and-strength-plateau-3682eb7d9cdc40 full 71 1 false 00:25:38 Mon, 13 Aug 2018 22:27:21 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-70-how-we-opened-up-achieve-wrist-straps-and-weight-belts-and-how-to-keep-your-elbows-straight-during-overhead-exercises-368177a5378388 https://achievingfitness.castos.com/episodes/askachieve-70-how-we-opened-up-achieve-wrist-straps-and-weight-belts-and-how-to-keep-your-elbows-straight-during-overhead-exercises-368177a5378388 full 70 1 false 00:27:30 Wed, 08 Aug 2018 19:33:55 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-69-are-isolation-exercises-worth-it-what-to-do-if-your-shoulders-are-popping-and-how-to-address-plateauing-weight-loss-367d7174e0e698 https://achievingfitness.castos.com/episodes/askachieve-69-are-isolation-exercises-worth-it-what-to-do-if-your-shoulders-are-popping-and-how-to-address-plateauing-weight-loss-367d7174e0e698 full 69 1 false 00:27:28 Mon, 06 Aug 2018 22:02:54 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-68-rapid-fire-qa-how-we-started-lifting-weights-how-to-increase-your-squat-squats-during-pregnancy-5-steps-to-losing-weight-and-more-367bf4281df466 https://achievingfitness.castos.com/episodes/askachieve-68-rapid-fire-qa-how-we-started-lifting-weights-how-to-increase-your-squat-squats-during-pregnancy-5-steps-to-losing-weight-and-more-367bf4281df466 full 68 1 false 00:25:14 Wed, 01 Aug 2018 20:49:19 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-67-relaxing-your-neck-during-core-exercises-diastasis-recti-and-core-training-during-pregnancy-and-what-to-do-when-you-feel-like-your-progress-has-stalled-3677fd036796ea https://achievingfitness.castos.com/episodes/askachieve-67-relaxing-your-neck-during-core-exercises-diastasis-recti-and-core-training-during-pregnancy-and-what-to-do-when-you-feel-like-your-progress-has-stalled-3677fd036796ea full 67 1 false 00:30:49 Mon, 30 Jul 2018 19:22:37 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-66-why-context-is-everything-when-offering-advice-how-to-improve-single-leg-deadlifts-proscons-of-arching-your-back-during-bench-presses-36765dbc94d01a https://achievingfitness.castos.com/episodes/askachieve-66-why-context-is-everything-when-offering-advice-how-to-improve-single-leg-deadlifts-proscons-of-arching-your-back-during-bench-presses-36765dbc94d01a full 66 1 false 00:19:37 Wed, 25 Jul 2018 19:56:06 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-65-how-we-practice-positivity-tips-for-front-squats-quick-weight-loss-strategies-and-muscles-that-are-non-responders-36727403a99710 https://achievingfitness.castos.com/episodes/askachieve-65-how-we-practice-positivity-tips-for-front-squats-quick-weight-loss-strategies-and-muscles-that-are-non-responders-36727403a99710 full 65 1 false 00:22:47 Mon, 23 Jul 2018 19:20:05 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-64-new-rapid-fire-qa-format-our-backgrounds-deadlifts-weight-belts-internet-marketing-diets-advice-to-aspiring-coaches-and-more-3670dc21ed5b92 https://achievingfitness.castos.com/episodes/askachieve-64-new-rapid-fire-qa-format-our-backgrounds-deadlifts-weight-belts-internet-marketing-diets-advice-to-aspiring-coaches-and-more-3670dc21ed5b92 full 64 1 false 00:30:40 Thu, 12 Jul 2018 00:24:44 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-63-the-pressure-to-get-your-body-back-after-pregnancy-how-to-balance-running-and-strength-training-and-which-type-of-squats-to-perform-if-you-have-kneeback-pain-3667994e54c482 https://achievingfitness.castos.com/episodes/askachieve-63-the-pressure-to-get-your-body-back-after-pregnancy-how-to-balance-running-and-strength-training-and-which-type-of-squats-to-perform-if-you-have-kneeback-pain-3667994e54c482 full 63 1 false 00:22:33 Mon, 09 Jul 2018 20:23:11 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-62-difficulty-recovering-from-crossfit-workouts-which-supplements-we-use-and-recommend-and-how-to-train-around-a-herniated-disc-3665e4f797ffba https://achievingfitness.castos.com/episodes/askachieve-62-difficulty-recovering-from-crossfit-workouts-which-supplements-we-use-and-recommend-and-how-to-train-around-a-herniated-disc-3665e4f797ffba full 62 1 false 00:20:49 Mon, 02 Jul 2018 22:04:35 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-61-forward-weight-shift-while-squatting-barbell-vs-dumbbell-deadlifting-how-to-help-a-client-who-cant-hip-hinge-and-mom-bods-366073b0f45760 https://achievingfitness.castos.com/episodes/askachieve-61-forward-weight-shift-while-squatting-barbell-vs-dumbbell-deadlifting-how-to-help-a-client-who-cant-hip-hinge-and-mom-bods-366073b0f45760 full 61 1 false 00:25:26 Wed, 27 Jun 2018 12:01:28 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-60-putting-together-a-glute-workout-hip-position-for-back-squats-and-what-kind-of-footwear-we-recommend-365c313dc37628 https://achievingfitness.castos.com/episodes/askachieve-60-putting-together-a-glute-workout-hip-position-for-back-squats-and-what-kind-of-footwear-we-recommend-365c313dc37628 full 60 1 false 00:22:33 Mon, 25 Jun 2018 21:51:17 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-59-how-to-know-when-to-increase-weights-how-to-work-around-achy-joints-and-how-to-break-through-plateaus-365af108f93524 https://achievingfitness.castos.com/episodes/askachieve-59-how-to-know-when-to-increase-weights-how-to-work-around-achy-joints-and-how-to-break-through-plateaus-365af108f93524 full 59 1 false 00:23:03 Wed, 20 Jun 2018 22:22:28 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-58-how-to-address-rib-flare-the-1-3-improvement-how-to-dominate-the-sit-rise-test-365707af924462 https://achievingfitness.castos.com/episodes/askachieve-58-how-to-address-rib-flare-the-1-3-improvement-how-to-dominate-the-sit-rise-test-365707af924462 full 58 1 false 00:30:15 Mon, 18 Jun 2018 21:18:00 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-57-squat-depth-piriformis-syndrome-and-what-causes-forward-head-posture-36556c251bb0ca https://achievingfitness.castos.com/episodes/askachieve-57-squat-depth-piriformis-syndrome-and-what-causes-forward-head-posture-36556c251bb0ca full 57 1 false 00:25:27 Fri, 15 Jun 2018 17:20:01 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-56-the-ultimate-guide-to-starting-out-as-an-online-trainerfitness-coach-pt2-3652eee3d52148 https://achievingfitness.castos.com/episodes/askachieve-56-the-ultimate-guide-to-starting-out-as-an-online-trainerfitness-coach-pt2-3652eee3d52148 full 56 1 false 00:24:32 Wed, 13 Jun 2018 23:49:59 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-55-the-ultimate-guide-to-starting-out-as-a-personal-trainerfitness-coach-pt1-36519716fef71c https://achievingfitness.castos.com/episodes/askachieve-55-the-ultimate-guide-to-starting-out-as-a-personal-trainerfitness-coach-pt1-36519716fef71c full 55 1 false 00:36:35 Mon, 11 Jun 2018 21:20:34 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-54-how-to-improve-your-handstand-walks-letting-slow-twitch-muscles-dictate-your-training-and-how-to-deal-with-tennis-elbow-364feca67a72a8 https://achievingfitness.castos.com/episodes/askachieve-54-how-to-improve-your-handstand-walks-letting-slow-twitch-muscles-dictate-your-training-and-how-to-deal-with-tennis-elbow-364feca67a72a8 full 54 1 false 00:26:46 Wed, 06 Jun 2018 19:27:06 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-53-nutrient-timing-training-for-the-military-push-up-test-our-thoughts-on-posture-bars-and-open-chain-vs-closed-chain-exercises-364bee7dc71870 https://achievingfitness.castos.com/episodes/askachieve-53-nutrient-timing-training-for-the-military-push-up-test-our-thoughts-on-posture-bars-and-open-chain-vs-closed-chain-exercises-364bee7dc71870 full 53 1 false 00:23:56 Mon, 04 Jun 2018 23:03:38 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-52-fit-101-workshop-recap-bar-positioning-for-squats-training-an-older-population-and-when-to-switch-up-your-program-364a7af1a06228 https://achievingfitness.castos.com/episodes/askachieve-52-fit-101-workshop-recap-bar-positioning-for-squats-training-an-older-population-and-when-to-switch-up-your-program-364a7af1a06228 full 52 1 false 00:24:09 Wed, 30 May 2018 22:44:42 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-51-does-more-muscle-a-faster-metabolism-fast-twitch-vs-slow-twitch-muscle-fibers-and-how-we-coordinate-large-group-workouts-364689f73a8844 https://achievingfitness.castos.com/episodes/askachieve-51-does-more-muscle-a-faster-metabolism-fast-twitch-vs-slow-twitch-muscle-fibers-and-how-we-coordinate-large-group-workouts-364689f73a8844 full 51 1 false 00:23:37 Mon, 28 May 2018 21:04:53 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-50-how-to-structure-your-workouts-when-you-have-limited-time-why-foam-rolling-is-important-how-to-find-the-right-squat-stance-for-you-and-how-to-take-creatine-3644eaff0d1002 https://achievingfitness.castos.com/episodes/askachieve-50-how-to-structure-your-workouts-when-you-have-limited-time-why-foam-rolling-is-important-how-to-find-the-right-squat-stance-for-you-and-how-to-take-creatine-3644eaff0d1002 full 50 1 false 00:22:41 Wed, 23 May 2018 22:56:46 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-49-updates-on-laurens-pregnancy-lower-back-arching-while-exercising-recovering-from-a-hernia-and-flat-feet-36410c9851b0c2 https://achievingfitness.castos.com/episodes/askachieve-49-updates-on-laurens-pregnancy-lower-back-arching-while-exercising-recovering-from-a-hernia-and-flat-feet-36410c9851b0c2 full 49 1 false 00:19:28 Mon, 21 May 2018 13:57:11 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-48-diastasis-and-powerlifting-proper-hand-care-in-crossfit-and-how-to-train-as-an-aspiring-model-363f3249283c94 https://achievingfitness.castos.com/episodes/askachieve-48-diastasis-and-powerlifting-proper-hand-care-in-crossfit-and-how-to-train-as-an-aspiring-model-363f3249283c94 full 48 1 false 00:26:48 Wed, 16 May 2018 20:28:24 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-47-lower-back-pain-does-strength-training-make-you-bulky-and-how-to-recover-from-shoulder-surgery-363b780a448938 https://achievingfitness.castos.com/episodes/askachieve-47-lower-back-pain-does-strength-training-make-you-bulky-and-how-to-recover-from-shoulder-surgery-363b780a448938 full 47 1 false 00:24:50 Mon, 14 May 2018 20:52:56 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-46-supplements-for-joint-pain-management-heart-rate-variability-and-conflicting-information-on-how-often-to-workout-3639e96130b368 https://achievingfitness.castos.com/episodes/askachieve-46-supplements-for-joint-pain-management-heart-rate-variability-and-conflicting-information-on-how-often-to-workout-3639e96130b368 full 46 1 false 00:23:31 Wed, 09 May 2018 20:52:53 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-45-the-best-plan-for-a-beginner-lifter-single-leg-training-and-how-to-stay-motivated-for-your-workouts-when-youre-really-busy-as-a-trainer-3635f9e16ceb46 https://achievingfitness.castos.com/episodes/askachieve-45-the-best-plan-for-a-beginner-lifter-single-leg-training-and-how-to-stay-motivated-for-your-workouts-when-youre-really-busy-as-a-trainer-3635f9e16ceb46 full 45 1 false 00:21:43 Mon, 07 May 2018 19:32:30 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-44-how-to-address-overall-tightness-what-to-do-for-muscle-imbalances-and-how-to-tell-if-youre-overtraining-36345fc63a76cc https://achievingfitness.castos.com/episodes/askachieve-44-how-to-address-overall-tightness-what-to-do-for-muscle-imbalances-and-how-to-tell-if-youre-overtraining-36345fc63a76cc full 44 1 false 00:19:55 Wed, 02 May 2018 21:15:36 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-43-shoulder-pain-during-push-ups-and-yoga-breathing-during-hiit-core-recommendations-for-a-football-player-36307d64a12a94 https://achievingfitness.castos.com/episodes/askachieve-43-shoulder-pain-during-push-ups-and-yoga-breathing-during-hiit-core-recommendations-for-a-football-player-36307d64a12a94 full 43 1 false 00:16:11 Mon, 30 Apr 2018 21:55:24 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-42-how-to-put-together-a-20-minute-workout-routine-advanced-breathing-techniques-and-hiit-training-362ef033951168 https://achievingfitness.castos.com/episodes/askachieve-42-how-to-put-together-a-20-minute-workout-routine-advanced-breathing-techniques-and-hiit-training-362ef033951168 full 42 1 false 00:31:03 Wed, 25 Apr 2018 23:09:33 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-41-how-to-build-quadhamstring-strength-while-having-lower-back-pain-spot-reducing-fat-and-our-advice-for-a-gym-owner-couple-362b10ebb50746 https://achievingfitness.castos.com/episodes/askachieve-41-how-to-build-quadhamstring-strength-while-having-lower-back-pain-spot-reducing-fat-and-our-advice-for-a-gym-owner-couple-362b10ebb50746 full 41 1 false 00:32:34 Mon, 23 Apr 2018 21:31:44 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-40-working-out-on-an-empty-stomach-knees-going-over-toes-during-a-squat-how-long-a-personal-trainer-should-expect-a-client-to-work-with-them-and-a-special-workshop-announcement-36296d2e409f3e https://achievingfitness.castos.com/episodes/askachieve-40-working-out-on-an-empty-stomach-knees-going-over-toes-during-a-squat-how-long-a-personal-trainer-should-expect-a-client-to-work-with-them-and-a-special-workshop-announcement-36296d2e409f3e full 40 1 false 00:19:32 Wed, 18 Apr 2018 20:32:37 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-39-when-to-incorporate-core-training-into-your-workouts-how-to-deal-with-negative-self-talk-and-our-top-three-pieces-of-business-advice-362576d64023ee https://achievingfitness.castos.com/episodes/askachieve-39-when-to-incorporate-core-training-into-your-workouts-how-to-deal-with-negative-self-talk-and-our-top-three-pieces-of-business-advice-362576d64023ee full 39 1 false 00:27:16 Mon, 16 Apr 2018 19:11:29 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-38-is-working-out-in-the-early-morning-a-bad-idea-neutral-or-hollow-body-for-core-training-and-dealing-with-sciatica-3623db4ed1bfe8 https://achievingfitness.castos.com/episodes/askachieve-38-is-working-out-in-the-early-morning-a-bad-idea-neutral-or-hollow-body-for-core-training-and-dealing-with-sciatica-3623db4ed1bfe8 full 38 1 false 00:19:14 Wed, 11 Apr 2018 19:58:54 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-37-how-much-protein-you-really-need-portion-control-when-going-out-shoulder-pain-and-business-coaching-361ff390b0ae52 https://achievingfitness.castos.com/episodes/askachieve-37-how-much-protein-you-really-need-portion-control-when-going-out-shoulder-pain-and-business-coaching-361ff390b0ae52 full 37 1 false 00:26:25 Mon, 09 Apr 2018 22:24:55 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-36-how-to-put-together-supersets-can-kettlebells-be-your-sole-training-tool-and-how-long-it-takes-to-pass-your-personal-trainer-certification-361e740b5cd5b0 https://achievingfitness.castos.com/episodes/askachieve-36-how-to-put-together-supersets-can-kettlebells-be-your-sole-training-tool-and-how-long-it-takes-to-pass-your-personal-trainer-certification-361e740b5cd5b0 full 36 1 false 00:22:44 Wed, 04 Apr 2018 21:53:42 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-35-calves-and-ankle-mobility-doctors-who-tell-you-to-stop-squatting-and-how-to-train-when-you-cant-hire-a-coach-361a81c0ca97b0 https://achievingfitness.castos.com/episodes/askachieve-35-calves-and-ankle-mobility-doctors-who-tell-you-to-stop-squatting-and-how-to-train-when-you-cant-hire-a-coach-361a81c0ca97b0 full 35 1 false 00:25:32 Mon, 02 Apr 2018 20:10:15 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-34-training-through-pregnancy-bulgarian-split-squats-muscles-knotsadhesions-and-a-special-announcement-3618e1b2c1e962 https://achievingfitness.castos.com/episodes/askachieve-34-training-through-pregnancy-bulgarian-split-squats-muscles-knotsadhesions-and-a-special-announcement-3618e1b2c1e962 full 34 1 false 00:25:23 Wed, 28 Mar 2018 21:46:13 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-33-lower-back-friendly-ab-exercises-fitness-and-nutrition-as-a-new-parent-and-becoming-a-personal-trainer-when-its-not-your-major-361501102726a0 https://achievingfitness.castos.com/episodes/askachieve-33-lower-back-friendly-ab-exercises-fitness-and-nutrition-as-a-new-parent-and-becoming-a-personal-trainer-when-its-not-your-major-361501102726a0 full 33 1 false 00:24:47 Mon, 26 Mar 2018 21:23:41 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve32-creatine-for-women-it-band-pain-and-fitness-information-overload-for-coaches-36136bac79d870 https://achievingfitness.castos.com/episodes/askachieve32-creatine-for-women-it-band-pain-and-fitness-information-overload-for-coaches-36136bac79d870 full 32 1 false 00:21:40 Wed, 21 Mar 2018 20:05:26 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-31-dealing-with-hunger-getting-your-glutes-to-fire-and-avoiding-personal-trainer-burnout-360f72d65a63de https://achievingfitness.castos.com/episodes/askachieve-31-dealing-with-hunger-getting-your-glutes-to-fire-and-avoiding-personal-trainer-burnout-360f72d65a63de full 31 1 false 00:27:44 Mon, 19 Mar 2018 22:03:07 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-30-home-workouts-box-squats-keep-it-professional-with-your-clients-and-jasons-camera-gear-360df0ff6dfb2c https://achievingfitness.castos.com/episodes/askachieve-30-home-workouts-box-squats-keep-it-professional-with-your-clients-and-jasons-camera-gear-360df0ff6dfb2c full 30 1 false 00:32:07 Wed, 14 Mar 2018 20:50:42 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-29-all-about-running-a-fitness-business-3609f92b529eea https://achievingfitness.castos.com/episodes/askachieve-29-all-about-running-a-fitness-business-3609f92b529eea full 29 1 false 00:35:43 Mon, 12 Mar 2018 16:54:14 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-28-whole30-and-intermittent-fasting-realistic-goal-setting-and-our-favorite-fitness-expos-for-2018-360845d69ae3e4 https://achievingfitness.castos.com/episodes/askachieve-28-whole30-and-intermittent-fasting-realistic-goal-setting-and-our-favorite-fitness-expos-for-2018-360845d69ae3e4 full 28 1 false 00:25:43 Wed, 07 Mar 2018 22:18:29 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-27-how-to-continue-your-workouts-without-your-coach-weight-lifting-belts-strongfirst-and-a-special-workshop-announcement-360484caf70fb0 https://achievingfitness.castos.com/episodes/askachieve-27-how-to-continue-your-workouts-without-your-coach-weight-lifting-belts-strongfirst-and-a-special-workshop-announcement-360484caf70fb0 full 27 1 false 00:25:21 Mon, 05 Mar 2018 20:30:10 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-26-how-to-overcome-weight-room-intimidation-how-to-put-together-a-workout-program-what-to-charge-when-starting-out-as-a-new-trainer-3602e58963c6f0 https://achievingfitness.castos.com/episodes/askachieve-26-how-to-overcome-weight-room-intimidation-how-to-put-together-a-workout-program-what-to-charge-when-starting-out-as-a-new-trainer-3602e58963c6f0 full 26 1 false 00:32:22 Wed, 28 Feb 2018 23:05:17 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-25-working-around-an-injury-how-to-develop-lean-muscle-mass-and-our-thoughts-on-a-pushpulllower-body-program-35ff0cf23cb054 https://achievingfitness.castos.com/episodes/askachieve-25-working-around-an-injury-how-to-develop-lean-muscle-mass-and-our-thoughts-on-a-pushpulllower-body-program-35ff0cf23cb054 full 25 1 false 00:19:10 Tue, 27 Feb 2018 00:29:15 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-24-soreness-after-exercise-fitness-trackers-differences-in-types-of-stretches-and-6-week-fitness-challenges-35fd83d82b957c https://achievingfitness.castos.com/episodes/askachieve-24-soreness-after-exercise-fitness-trackers-differences-in-types-of-stretches-and-6-week-fitness-challenges-35fd83d82b957c full 24 1 false 00:19:30 Wed, 21 Feb 2018 23:45:52 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-23-barefoot-training-improving-ankle-mobility-how-to-gain-masslean-muscle-and-what-were-learning-35f99050531a0e https://achievingfitness.castos.com/episodes/askachieve-23-barefoot-training-improving-ankle-mobility-how-to-gain-masslean-muscle-and-what-were-learning-35f99050531a0e full 23 1 false 00:27:48 Mon, 19 Feb 2018 21:49:06 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-22-all-about-fat-loss-35f7ee1fd0da50 https://achievingfitness.castos.com/episodes/askachieve-22-all-about-fat-loss-35f7ee1fd0da50 full 22 1 false 00:32:51 Thu, 15 Feb 2018 00:47:10 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-21-leg-extensions-lat-pulldown-machines-kettlebell-training-for-tall-people-and-how-to-write-beginner-strength-programs-35f418c6c6d52e https://achievingfitness.castos.com/episodes/askachieve-21-leg-extensions-lat-pulldown-machines-kettlebell-training-for-tall-people-and-how-to-write-beginner-strength-programs-35f418c6c6d52e full 21 1 false 00:24:30 Mon, 12 Feb 2018 23:50:10 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-20-all-about-back-pain-35f2859b5ec860 https://achievingfitness.castos.com/episodes/askachieve-20-all-about-back-pain-35f2859b5ec860 full 20 1 false 00:33:30 Thu, 08 Feb 2018 01:17:41 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-19-addressing-imbalances-in-the-squat-rest-weeks-and-deloading-and-how-to-improve-wrist-mobility-35ee9caec1a990 https://achievingfitness.castos.com/episodes/askachieve-19-addressing-imbalances-in-the-squat-rest-weeks-and-deloading-and-how-to-improve-wrist-mobility-35ee9caec1a990 full 19 1 false 00:15:08 Mon, 05 Feb 2018 20:38:43 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-18-tom-bradys-pliability-training-how-many-calories-you-need-in-a-day-and-how-to-start-offering-online-coaching-35ece346c363dc https://achievingfitness.castos.com/episodes/askachieve-18-tom-bradys-pliability-training-how-many-calories-you-need-in-a-day-and-how-to-start-offering-online-coaching-35ece346c363dc full 18 1 false 00:20:55 Wed, 31 Jan 2018 23:16:40 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieve-17-our-top-3-certifications-how-to-know-your-fitness-level-and-how-to-increase-your-bench-press-35e90b94f83bd4 https://achievingfitness.castos.com/episodes/askachieve-17-our-top-3-certifications-how-to-know-your-fitness-level-and-how-to-increase-your-bench-press-35e90b94f83bd4 full 17 1 false 00:25:30 Mon, 29 Jan 2018 21:55:08 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/askachieveshow-16-strength-training-for-women-and-improving-posture-your-overhead-squat-and-hamstring-flexibility-35e76e57affd1c https://achievingfitness.castos.com/episodes/askachieveshow-16-strength-training-for-women-and-improving-posture-your-overhead-squat-and-hamstring-flexibility-35e76e57affd1c full 16 1 false 00:20:32 Wed, 24 Jan 2018 22:19:04 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/ep15-our-favorite-small-biz-apps-strength-training-for-runners-and-breakdancers-and-giving-it-all-away-on-instagram-35e3831dafac64 https://achievingfitness.castos.com/episodes/ep15-our-favorite-small-biz-apps-strength-training-for-runners-and-breakdancers-and-giving-it-all-away-on-instagram-35e3831dafac64 full 15 1 false 00:19:08 Wed, 17 Jan 2018 21:30:47 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/ep14-the-best-training-shoes-how-to-work-around-a-shoulder-injury-and-how-to-optimize-your-time-in-the-gym-35ddfc1aff118a https://achievingfitness.castos.com/episodes/ep14-the-best-training-shoes-how-to-work-around-a-shoulder-injury-and-how-to-optimize-your-time-in-the-gym-35ddfc1aff118a full 14 1 false 00:16:05 Wed, 10 Jan 2018 23:27:29 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/ep13-opening-a-fitness-studio-and-social-media-in-the-fitness-industry-35d88c9385ea9a https://achievingfitness.castos.com/episodes/ep13-opening-a-fitness-studio-and-social-media-in-the-fitness-industry-35d88c9385ea9a full 13 1 false 00:24:14 Wed, 03 Jan 2018 22:23:28 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/ep12-anterior-knee-pain-the-best-supplements-for-performance-and-crackingclicking-joints-while-lifting-35d303af18005c https://achievingfitness.castos.com/episodes/ep12-anterior-knee-pain-the-best-supplements-for-performance-and-crackingclicking-joints-while-lifting-35d303af18005c full 12 1 false 00:16:48 Wed, 27 Dec 2017 23:57:15 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/ep11-getting-back-on-track-after-the-holidays-cardio-training-convincing-people-of-the-value-of-your-gym-and-questions-to-ask-when-choosing-a-new-gym-35cd9085aa0b5c https://achievingfitness.castos.com/episodes/ep11-getting-back-on-track-after-the-holidays-cardio-training-convincing-people-of-the-value-of-your-gym-and-questions-to-ask-when-choosing-a-new-gym-35cd9085aa0b5c full 11 1 false 00:26:53 Wed, 20 Dec 2017 21:40:05 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/ep10-our-assessment-protocol-best-3-day-split-and-how-to-find-a-mentor-35c80216bfa810 https://achievingfitness.castos.com/episodes/ep10-our-assessment-protocol-best-3-day-split-and-how-to-find-a-mentor-35c80216bfa810 full 10 1 false 00:18:47 Wed, 13 Dec 2017 23:27:09 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/ep9-best-rep-range-for-hypertrophy-best-exercises-for-abs-and-a-flat-belly-and-our-top-certification-recommendations-for-personal-trainers-35c28c2a122e70 https://achievingfitness.castos.com/episodes/ep9-best-rep-range-for-hypertrophy-best-exercises-for-abs-and-a-flat-belly-and-our-top-certification-recommendations-for-personal-trainers-35c28c2a122e70 full 9 1 false 00:22:20 Wed, 06 Dec 2017 21:03:50 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/ep8-training-around-sciatica-tips-for-building-an-instagram-following-and-how-to-address-flat-feet-35bcf7a0bd27a4 https://achievingfitness.castos.com/episodes/ep8-training-around-sciatica-tips-for-building-an-instagram-following-and-how-to-address-flat-feet-35bcf7a0bd27a4 full 8 1 false 00:18:09 Wed, 29 Nov 2017 13:12:48 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/ep7-the-strongfirst-certification-how-to-achieve-your-first-pull-up-and-dealing-with-running-related-injuries-35b73593751e2a https://achievingfitness.castos.com/episodes/ep7-the-strongfirst-certification-how-to-achieve-your-first-pull-up-and-dealing-with-running-related-injuries-35b73593751e2a full 7 1 false 00:20:40 Wed, 22 Nov 2017 22:17:50 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/ep6-how-to-workout-after-sickness-if-kettlebell-swings-are-dangerous-for-your-back-and-our-dreams-for-achieve-for-the-next-five-years-35b2020f145eb2 https://achievingfitness.castos.com/episodes/ep6-how-to-workout-after-sickness-if-kettlebell-swings-are-dangerous-for-your-back-and-our-dreams-for-achieve-for-the-next-five-years-35b2020f145eb2 full 6 1 false 00:20:06 Wed, 15 Nov 2017 22:08:02 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/ep5-how-weight-loss-impacts-your-metabolism-how-to-train-your-calves-and-grand-opening-strategies-for-gym-owners-35ac807337eb3e https://achievingfitness.castos.com/episodes/ep5-how-weight-loss-impacts-your-metabolism-how-to-train-your-calves-and-grand-opening-strategies-for-gym-owners-35ac807337eb3e full 5 1 false 00:19:59 Wed, 01 Nov 2017 21:54:15 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/ep4-lower-back-pain-during-exercises-group-exercise-class-recommendations-and-how-we-started-a-successful-business-at-a-young-age-35a17dd3d1aa92 https://achievingfitness.castos.com/episodes/ep4-lower-back-pain-during-exercises-group-exercise-class-recommendations-and-how-we-started-a-successful-business-at-a-young-age-35a17dd3d1aa92 full 4 1 false 00:15:40 Mon, 23 Oct 2017 13:00:23 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/ep3-training-around-bilateral-knee-pain-workout-considerations-during-pregnancy-and-recovery-for-optimal-performance-359a28c4cc9e1c https://achievingfitness.castos.com/episodes/ep3-training-around-bilateral-knee-pain-workout-considerations-during-pregnancy-and-recovery-for-optimal-performance-359a28c4cc9e1c full 3 1 false 00:22:27 Tue, 17 Oct 2017 13:00:18 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/ep2-difference-between-soreness-and-pain-hamstring-cramping-and-transitioning-to-be-a-fitness-coach-359568fbfde93e https://achievingfitness.castos.com/episodes/ep2-difference-between-soreness-and-pain-hamstring-cramping-and-transitioning-to-be-a-fitness-coach-359568fbfde93e full 2 1 false 00:14:23 Mon, 09 Oct 2017 21:05:48 +0000 Jason and Lauren Pak https://achievingfitness.castos.com/podcasts/28323/episodes/ep1-fitness-misconceptions-intermittent-fasting-and-making-your-passion-your-work-358f6445549ade https://achievingfitness.castos.com/episodes/ep1-fitness-misconceptions-intermittent-fasting-and-making-your-passion-your-work-358f6445549ade full 1 1 false 00:16:49