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        <title>17 Hours to Clarity, Courage, and Confidence</title>
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        <description>Sure, you can work on &quot;changing your life,&quot; but every single life is made up of every single day. Here&#039;s a blueprint for more clarity, courage, and confidence in 17 hours.</description>
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        <copyright>© 2026 Bradley Charbonneau</copyright>
        
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                <title>17 Hours to Clarity, Courage, and Confidence</title>
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                <itunes:subtitle>Sure, you can work on &quot;changing your life,&quot; but every single life is made up of every single day. Here&#039;s a blueprint for more clarity, courage, and confidence in 17 hours.</itunes:subtitle>
        <itunes:author>Bradley Charbonneau</itunes:author>
        <itunes:type>serial</itunes:type>
        <itunes:summary>Sure, you can work on &quot;changing your life,&quot; but every single life is made up of every single day. Here&#039;s a blueprint for more clarity, courage, and confidence in 17 hours.</itunes:summary>
        <itunes:owner>
            <itunes:name>Bradley Charbonneau</itunes:name>
            <itunes:email>bradley@repossible.com</itunes:email>
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                                    <itunes:category text="Health &amp; Fitness">
                                            <itunes:category text="Mental Health" />
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                                                <itunes:category text="Religion &amp; Spirituality">
                                            <itunes:category text="Spirituality" />
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                                                <itunes:category text="Business">
                                            <itunes:category text="Entrepreneurship" />
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                                    <item>
                <title>
                    <![CDATA[Closing Credits (YDHT)]]>
                </title>
                <pubDate>Fri, 28 Mar 2025 17:30:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
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                                <description>
                                            <![CDATA[This has been ...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This has been ...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Closing Credits (YDHT)]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[This has been ...]]>
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                                <itunes:summary>
                    <![CDATA[This has been ...]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:00:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The End]]>
                </title>
                <pubDate>Fri, 21 Mar 2025 17:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1419172</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/the-end-5</link>
                                <description>
                                            <![CDATA[Unless you really, really want to.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Unless you really, really want to.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[The End]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Unless you really, really want to.]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Unless you really, really want to.]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:00:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[About the Author]]>
                </title>
                <pubDate>Fri, 14 Mar 2025 17:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://you-dont-have-to.castos.com/episodes/about-the-author-9</link>
                                <description>
                                            <![CDATA[I used to think we had to do things. Sure, death and taxes. But many other things. 

But we don’t.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I used to think we had to do things. Sure, death and taxes. But many other things. 

But we don’t.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[About the Author]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[I used to think we had to do things. Sure, death and taxes. But many other things. 

But we don’t.]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[I used to think we had to do things. Sure, death and taxes. But many other things. 

But we don’t.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1419168/c1a-3g5x-49v62n5vb5z2-nzo1a1.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 34: Spiral Up]]>
                </title>
                <pubDate>Fri, 07 Mar 2025 17:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1419157</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-34-spiral-up-1</link>
                                <description>
                                            <![CDATA[Although you could (and should) experience this book and execute the actions alone, we can only grow so much on our own.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Although you could (and should) experience this book and execute the actions alone, we can only grow so much on our own.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 34: Spiral Up]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Although you could (and should) experience this book and execute the actions alone, we can only grow so much on our own.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/059378eb-fa7e-41c6-9b68-7c2319ef565e-46-Ch-34-Spiral-Up.mp3" length="16046581"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Although you could (and should) experience this book and execute the actions alone, we can only grow so much on our own.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1419157/c1a-3g5x-k5mgrzz1f00q-xabovk.jpg"></itunes:image>
                                                                            <itunes:duration>00:06:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 33: Cherish the Chase]]>
                </title>
                <pubDate>Sat, 01 Mar 2025 17:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1419156</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-33-cherish-the-chase-1</link>
                                <description>
                                            <![CDATA[The journey, the ride, the practice, the rituals, the daily grind, is usually less about fireworks and more about … work.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The journey, the ride, the practice, the rituals, the daily grind, is usually less about fireworks and more about … work.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 33: Cherish the Chase]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[The journey, the ride, the practice, the rituals, the daily grind, is usually less about fireworks and more about … work.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/a70ddad2-322a-4b51-8fbf-fce32a4cbf47-45-Ch-33-Cherish-the-Chase.mp3" length="11036295"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The journey, the ride, the practice, the rituals, the daily grind, is usually less about fireworks and more about … work.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1419156/c1a-3g5x-7nq671g2akvo-iwrzll.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 32: Frequency]]>
                </title>
                <pubDate>Fri, 21 Feb 2025 17:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1383214</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-32-frequency-1</link>
                                <description>
                                            <![CDATA[If I only knew how often to do what and why then I would have a rock-solid plan.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[If I only knew how often to do what and why then I would have a rock-solid plan.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 32: Frequency]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[If I only knew how often to do what and why then I would have a rock-solid plan.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/046da8d4-c5e5-4bbe-a8b9-affc7c137ff7-44-Ch-32-Frequency.mp3" length="11926548"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[If I only knew how often to do what and why then I would have a rock-solid plan.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1383214/c1a-3g5x-p8dp1720cq2m-jqcmts.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 31: What Gets Measured Gets Improved]]>
                </title>
                <pubDate>Fri, 14 Feb 2025 17:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1380847</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-31-what-gets-measured-gets-improved-1</link>
                                <description>
                                            <![CDATA[Record, document, get it out (of your head)]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Record, document, get it out (of your head)]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 31: What Gets Measured Gets Improved]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Record, document, get it out (of your head)]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/ba5e6ff9-b16d-484c-bd14-ffa753739f20-43-Ch-31-What-Gets-Measured-Gets-Improved.mp3" length="15661013"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Record, document, get it out (of your head)]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1380847/c1a-3g5x-9246d8p1ur7g-gejtam.jpg"></itunes:image>
                                                                            <itunes:duration>00:06:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Part VIII: Elevate]]>
                </title>
                <pubDate>Fri, 07 Feb 2025 16:45:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1380843</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/part-viii-elevate-1</link>
                                <description>
                                            <![CDATA[Activate, Celebrate, Elevate]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Activate, Celebrate, Elevate]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Part VIII: Elevate]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Activate, Celebrate, Elevate]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/07c4d2d9-6597-4bf6-a8df-8f12aa07febc-42-Part-VIII.mp3" length="1062743"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Activate, Celebrate, Elevate]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1380843/c1a-3g5x-1xn619oot8vp-bo5v1u.jpg"></itunes:image>
                                                                            <itunes:duration>00:00:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 30: Muddy, Meek, and Mistrust]]>
                </title>
                <pubDate>Sat, 01 Feb 2025 17:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1380821</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-30-muddy-meek-and-mistrust-1</link>
                                <description>
                                            <![CDATA[Let me add some fuel to the fire and remind myself that I’m not feeling 100% either. I’m sniffly and stuffed up.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Let me add some fuel to the fire and remind myself that I’m not feeling 100% either. I’m sniffly and stuffed up.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 30: Muddy, Meek, and Mistrust]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Let me add some fuel to the fire and remind myself that I’m not feeling 100% either. I’m sniffly and stuffed up.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/e56a7405-b83c-423b-a656-f6e2a2a7ee48-41-Ch-30-Muddy-Meek-and-Mistrust.mp3" length="14208605"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Let me add some fuel to the fire and remind myself that I’m not feeling 100% either. I’m sniffly and stuffed up.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1380821/c1a-3g5x-wngok0nmc7wr-lagnvv.jpg"></itunes:image>
                                                                            <itunes:duration>00:05:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Part VII: So Don't]]>
                </title>
                <pubDate>Tue, 21 Jan 2025 16:45:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1380678</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/part-vii-so-dont-1</link>
                                <description>
                                            <![CDATA[It’s Fine. I’m Fine. It’s fine.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[It’s Fine. I’m Fine. It’s fine.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Part VII: So Don't]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[It’s Fine. I’m Fine. It’s fine.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/7323fbd0-e232-4b58-853e-3d73fb50cf0e-39-Part-VII.mp3" length="1165143"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[It’s Fine. I’m Fine. It’s fine.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1380678/c1a-3g5x-o87vg5w4bg27-gwnqou.jpg"></itunes:image>
                                                                            <itunes:duration>00:00:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 28: Create for Me]]>
                </title>
                <pubDate>Tue, 14 Jan 2025 17:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1374055</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-28-create-for-me-1</link>
                                <description>
                                            <![CDATA[A Success Before I Write It, Before Anyone Reads It]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A Success Before I Write It, Before Anyone Reads It]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 28: Create for Me]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[A Success Before I Write It, Before Anyone Reads It]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/8641c33e-f88c-4127-b541-c21a2e637c5f-38-Ch-28-Create-for-Me.mp3" length="10878515"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A Success Before I Write It, Before Anyone Reads It]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1374055/c1a-3g5x-p8dp179jbjok-67nonq.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 27: (But) The Letter “T” Doesn’t Work So Well]]>
                </title>
                <pubDate>Tue, 07 Jan 2025 17:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1365146</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-27-but-the-letter-t-doesnt-work-so-well-1</link>
                                <description>
                                            <![CDATA[I’m typing this on a 2012 MacBook Air. It was my first Mac and it cost (what I thought was) a lot of money and I used it almost daily for  more than eight years.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I’m typing this on a 2012 MacBook Air. It was my first Mac and it cost (what I thought was) a lot of money and I used it almost daily for  more than eight years.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 27: (But) The Letter “T” Doesn’t Work So Well]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[I’m typing this on a 2012 MacBook Air. It was my first Mac and it cost (what I thought was) a lot of money and I used it almost daily for  more than eight years.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/5c6f29b2-038a-4613-bc7f-c3a4685acbf7-37-Ch-27-But-the-Letter-T-Doesn-t-Work-So-Well.mp3" length="8872311"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I’m typing this on a 2012 MacBook Air. It was my first Mac and it cost (what I thought was) a lot of money and I used it almost daily for  more than eight years.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1365146/c1a-3g5x-04r6gom5s1g-lvu4hr.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 26: At First, Don’t Succeed]]>
                </title>
                <pubDate>Sat, 28 Dec 2024 17:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1365141</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-26-at-first-dont-succeed-1</link>
                                <description>
                                            <![CDATA[I know that’s not how it goes but roll with me here for a minute.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I know that’s not how it goes but roll with me here for a minute.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 26: At First, Don’t Succeed]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[I know that’s not how it goes but roll with me here for a minute.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/981e8d90-ae41-4e9e-b6c0-90eed31e630c-36-Ch-26-At-First-Don-t-Succeed.mp3" length="10247397"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I know that’s not how it goes but roll with me here for a minute.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1365141/c1a-3g5x-1xn613mqiww8-c0e3ui.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 25: The Book I Want to Write]]>
                </title>
                <pubDate>Sat, 21 Dec 2024 17:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1348201</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-25-the-book-i-want-to-write-1</link>
                                <description>
                                            <![CDATA[I write the books I want to write.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I write the books I want to write.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 25: The Book I Want to Write]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[I write the books I want to write.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/6bec986f-4c82-493a-b297-c4faaaedaa07-35-Ch-25-The-Book-I-Want-to-Write.mp3" length="11397830"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I write the books I want to write.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1348201/c1a-3g5x-7nq67g1jaw16-8998cj.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 24: The Book I Should Write]]>
                </title>
                <pubDate>Sat, 21 Dec 2024 17:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1338401</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-24-the-book-i-should-write-1</link>
                                <description>
                                            <![CDATA[PRO TIP: If you do have a passion for it, see the next chapter, “The Book I Want to Write.”]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[PRO TIP: If you do have a passion for it, see the next chapter, “The Book I Want to Write.”]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 24: The Book I Should Write]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[PRO TIP: If you do have a passion for it, see the next chapter, “The Book I Want to Write.”]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/3ae5b98a-9619-4993-8af6-0279c1e02ccb-34-Ch-24-The-Book-I-Should-Write.mp3" length="5004099"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[PRO TIP: If you do have a passion for it, see the next chapter, “The Book I Want to Write.”]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1338401/c1a-3g5x-49v6200gh8zw-amlcj5.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 23: Dawn]]>
                </title>
                <pubDate>Sat, 14 Dec 2024 17:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1338388</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-23-dawn-1</link>
                                <description>
                                            <![CDATA[There. I said it.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[There. I said it.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 23: Dawn]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[There. I said it.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/cf369446-1c19-4d39-9844-ce2270edf2d0-32-Ch-23-Dawn.mp3" length="21037013"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[There. I said it.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1338388/c1a-3g5x-33z68ro4uk70-qyupvx.jpg"></itunes:image>
                                                                            <itunes:duration>00:08:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Part VI: You Don’t Have to Write a Book]]>
                </title>
                <pubDate>Sat, 07 Dec 2024 16:45:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1338390</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/part-vi-you-dont-have-to-write-a-book-1</link>
                                <description>
                                            <![CDATA[You Must Write a Book]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[You Must Write a Book]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Part VI: You Don’t Have to Write a Book]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[You Must Write a Book]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/77a8770d-4774-48d6-9da9-4fb51997918c-33-Part-Vi.mp3" length="670906"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[You Must Write a Book]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1338390/c1a-3g5x-row789n7t27j-nnfoef.jpg"></itunes:image>
                                                                            <itunes:duration>00:00:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[You Don't Have to Teach an Improv Comedy Workshop]]>
                </title>
                <pubDate>Thu, 21 Nov 2024 12:22:43 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1330368</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/you-dont-have-to-teach-an-improv-comedy-workshop-1</link>
                                <description>
                                            <![CDATA[There are plenty of reasons not to do it.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[There are plenty of reasons not to do it.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[You Don't Have to Teach an Improv Comedy Workshop]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[There are plenty of reasons not to do it.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/d7bf506e-07b9-4f6f-9d0e-53010342b827-re264-ydhtimprov-workshop.m4a" length="9858165"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[There are plenty of reasons not to do it.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1330368/c1a-3g5x-p8dp1ok9u1oo-3wptpi.jpg"></itunes:image>
                                                                            <itunes:duration>00:09:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 22: Not Sarah]]>
                </title>
                <pubDate>Thu, 14 Nov 2024 15:59:10 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1319648</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-22-not-sarah-1</link>
                                <description>
                                            <![CDATA[When will I learn? PRO TIP: Never.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[When will I learn? PRO TIP: Never.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 22: Not Sarah]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[When will I learn? PRO TIP: Never.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/46d90528-6a15-4594-bf2b-9d67e20e77f8-31-Ch-22-Not-Sarah.mp3" length="20025552"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[When will I learn? PRO TIP: Never.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1319648/c1a-3g5x-ddkoq0jmtvw6-hz0ubs.jpg"></itunes:image>
                                                                            <itunes:duration>00:08:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 21: Normal Meditation]]>
                </title>
                <pubDate>Thu, 07 Nov 2024 17:30:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1314451</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-21-normal-meditation-1</link>
                                <description>
                                            <![CDATA[I wanted to write this chapter to first bring us back to earth (because you’ll see we’re flying high in the next few chapters!).]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I wanted to write this chapter to first bring us back to earth (because you’ll see we’re flying high in the next few chapters!).]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 21: Normal Meditation]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[I wanted to write this chapter to first bring us back to earth (because you’ll see we’re flying high in the next few chapters!).]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/4321b61d-b2c9-4b10-a5f0-ddad11bdea3d-30-Ch-21-Normal-Meditation.mp3" length="16410205"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I wanted to write this chapter to first bring us back to earth (because you’ll see we’re flying high in the next few chapters!).]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1314451/c1a-3g5x-o87vgxw9s149-ps4nhn.jpg"></itunes:image>
                                                                            <itunes:duration>00:06:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[17 Hours | Special Announcement 30-Day Create Challenge]]>
                </title>
                <pubDate>Fri, 01 Nov 2024 15:08:11 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1309341</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/17-hours-special-announcement-30-day-create-challenge</link>
                                <description>
                                            <![CDATA[30 days begins with just one: today.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[30 days begins with just one: today.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[17 Hours | Special Announcement 30-Day Create Challenge]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[30 days begins with just one: today.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/ac77e6d9-0044-492b-9851-42c8cb25cdce-re259-nov-30-day-create-challenge.m4a" length="9937521"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[30 days begins with just one: today.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1309341/c1a-3g5x-k5mgrv2msz65-pfixql.jpg"></itunes:image>
                                                                            <itunes:duration>00:12:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 20: All of Humanity’s Problems]]>
                </title>
                <pubDate>Mon, 28 Oct 2024 17:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1298567</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-20-all-of-humanitys-problems-1</link>
                                <description>
                                            <![CDATA[All of humanity's problems stem from man's inability to sit quietly in a room alone.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[All of humanity's problems stem from man's inability to sit quietly in a room alone.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 20: All of Humanity’s Problems]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[All of humanity's problems stem from man's inability to sit quietly in a room alone.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/89503f2a-3808-4914-bc2a-730bc865d9b4-29-Ch-20-All-of-Humanity-s-Problems.mp3" length="5684328"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[All of humanity's problems stem from man's inability to sit quietly in a room alone.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1298567/c1a-3g5x-33z68jzki0p3-upl3kr.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 19: I Am Not A Guru]]>
                </title>
                <pubDate>Mon, 21 Oct 2024 16:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1298568</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-19-i-am-not-a-guru</link>
                                <description>
                                            <![CDATA[I used the quote above because I don’t agree with it.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I used the quote above because I don’t agree with it.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 19: I Am Not A Guru]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[I used the quote above because I don’t agree with it.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/1298568/c1e-d5j1bvgp1wf5wnq8-kpdn4p24u8xd-w8cj0i.mp3" length="11861764"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I used the quote above because I don’t agree with it.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1298568/c1a-3g5x-04r6gjg8ug1n-f45bhi.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Part V: You Don’t Have to Meditate]]>
                </title>
                <pubDate>Mon, 14 Oct 2024 15:45:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1297264</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/part-v-you-dont-have-to-meditate</link>
                                <description>
                                            <![CDATA["You should sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour."? -- Old Zen Saying?]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA["You should sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour."? -- Old Zen Saying?]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Part V: You Don’t Have to Meditate]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA["You should sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour."? -- Old Zen Saying?]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/362dc012-07a8-4bd7-93a8-31b2db1e43eb-27-Part-V.mp3" length="901829"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA["You should sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour."? -- Old Zen Saying?]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1297264/c1a-3g5x-1xn61j61irv-yftkqz.jpg"></itunes:image>
                                                                            <itunes:duration>00:00:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 18: 21:09]]>
                </title>
                <pubDate>Mon, 07 Oct 2024 16:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1270315</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-18-2109-1</link>
                                <description>
                                            <![CDATA[Please know that I completely understand that many choices I make are not normal or mainstream or what even my family chooses to do.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Please know that I completely understand that many choices I make are not normal or mainstream or what even my family chooses to do.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 18: 21:09]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Please know that I completely understand that many choices I make are not normal or mainstream or what even my family chooses to do.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/6206b440-ee51-455b-a81a-caa6420e94c1-26-Ch-18-21-09.mp3" length="15100948"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Please know that I completely understand that many choices I make are not normal or mainstream or what even my family chooses to do.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1270315/c1a-3g5x-gd4rx68pbw4v-qh3o7u.jpg"></itunes:image>
                                                                            <itunes:duration>00:06:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 17: 5:55]]>
                </title>
                <pubDate>Mon, 07 Oct 2024 16:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1270307</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-17-555-1</link>
                                <description>
                                            <![CDATA[“The best way to make your dreams come true is to wake up.” -- Paul Valery]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[“The best way to make your dreams come true is to wake up.” -- Paul Valery]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 17: 5:55]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[“The best way to make your dreams come true is to wake up.” -- Paul Valery]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/ad0a7f26-274a-4f17-8e33-d18b6eb6d57c-25-Ch-17-5-55.mp3" length="18679724"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[“The best way to make your dreams come true is to wake up.” -- Paul Valery]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1270307/c1a-3g5x-8m62kj17hd39-mgsde8.jpg"></itunes:image>
                                                                            <itunes:duration>00:07:46</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 16: Water]]>
                </title>
                <pubDate>Tue, 01 Oct 2024 16:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1270300</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-16-water-1</link>
                                <description>
                                            <![CDATA[Remember that chapter where I wasn’t selling you stuff? Let me not sell you more stuff you don’t need.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Remember that chapter where I wasn’t selling you stuff? Let me not sell you more stuff you don’t need.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 16: Water]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Remember that chapter where I wasn’t selling you stuff? Let me not sell you more stuff you don’t need.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/2619f2bb-30a9-4f46-b2e6-7301b1952892-24-Ch-16-Water.mp3" length="20834303"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Remember that chapter where I wasn’t selling you stuff? Let me not sell you more stuff you don’t need.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1270300/c1a-3g5x-o87vg66ntxjj-yqzk0j.jpg"></itunes:image>
                                                                            <itunes:duration>00:08:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 15: Meat and Alcohol]]>
                </title>
                <pubDate>Sat, 28 Sep 2024 16:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1270293</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-15-meat-and-alcohol-1</link>
                                <description>
                                            <![CDATA[Oh Sure, They’re Fun!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Oh Sure, They’re Fun!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 15: Meat and Alcohol]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Oh Sure, They’re Fun!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/506bd48b-1ee1-4964-a300-ffc63b72a35a-23-Ch-15-Meat-and-Alcohol.mp3" length="8889030"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Oh Sure, They’re Fun!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1270293/c1a-3g5x-49v62jw1t8wd-avqcyl.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 14: It’s 5:34]]>
                </title>
                <pubDate>Sat, 21 Sep 2024 16:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1270288</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-14-its-534-1</link>
                                <description>
                                            <![CDATA[Sound crazy? It is a little bit.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Sound crazy? It is a little bit.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 14: It’s 5:34]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Sound crazy? It is a little bit.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/bbd6e5b0-50ba-441e-ae36-e1f2b504d1ab-22-Ch-14-It-s-5-34.mp3" length="8917242"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Sound crazy? It is a little bit.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1270288/c1a-3g5x-mq8zn62kt20m-aophy9.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 13: I Am Not a Doctor]]>
                </title>
                <pubDate>Sat, 14 Sep 2024 16:05:15 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1265596</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-13-i-am-not-a-doctor-1</link>
                                <description>
                                            <![CDATA[Remember, I’m not a doctor.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Remember, I’m not a doctor.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 13: I Am Not a Doctor]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Remember, I’m not a doctor.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/3b13e277-5040-4798-aeb1-d5ad88931220-21-Ch-13-I-Am-Not-a-Doctor.mp3" length="5417879"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Remember, I’m not a doctor.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1265596/c1a-3g5x-p8dp16rptj85-mmujfj.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Part IV: You Don’t Have to Intermittent Fast]]>
                </title>
                <pubDate>Sat, 07 Sep 2024 16:00:25 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1265203</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/part-iv-you-dont-have-to-intermittent-fast-1</link>
                                <description>
                                            <![CDATA[Nothing tastes as good as this feels.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Nothing tastes as good as this feels.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Part IV: You Don’t Have to Intermittent Fast]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Nothing tastes as good as this feels.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/18888d9b-1f9d-403b-883a-44746b2c8b94-part-4-with-intro.m4a" length="864900"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Nothing tastes as good as this feels.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1265203/c1a-3g5x-njp8m6dzs79-c5qppi.jpg"></itunes:image>
                                                                            <itunes:duration>00:00:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 12: Live (A Little) Of Your Future Dream Life Now]]>
                </title>
                <pubDate>Wed, 28 Aug 2024 14:32:56 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1249257</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-12-live-a-little-of-your-future-dream-life-now</link>
                                <description>
                                            <![CDATA[Even if you think you’re not ready.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Even if you think you’re not ready.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 12: Live (A Little) Of Your Future Dream Life Now]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Even if you think you’re not ready.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/a7a3908c-98fd-4db2-adc0-fdf620638dfa-19-Ch-12-Live-a-Little-of-Your-Future-Dream-Life-Now.mp3" length="22167593"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Even if you think you’re not ready.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1249257/c1a-3g5x-njp8m6rna2n1-vjjory.jpg"></itunes:image>
                                                                            <itunes:duration>00:09:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 11: Hey, It Didn’t Work]]>
                </title>
                <pubDate>Wed, 21 Aug 2024 16:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1237467</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-11-hey-it-didnt-work-1</link>
                                <description>
                                            <![CDATA[Like brushing teeth, jogging around the block, or anything we do on a regular basis for the greater good of the whole, we might not notice when it “works.”]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Like brushing teeth, jogging around the block, or anything we do on a regular basis for the greater good of the whole, we might not notice when it “works.”]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 11: Hey, It Didn’t Work]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Like brushing teeth, jogging around the block, or anything we do on a regular basis for the greater good of the whole, we might not notice when it “works.”]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/4512c71e-e0cb-4484-b2cf-e79982c64013-18-Ch-11-Hey-It-Worked.mp3" length="10956883"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Like brushing teeth, jogging around the block, or anything we do on a regular basis for the greater good of the whole, we might not notice when it “works.”]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1237467/c1a-3g5x-k5mgr6n8hpgn-rvcdnf.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 10: Treasure Map]]>
                </title>
                <pubDate>Wed, 14 Aug 2024 16:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1231337</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-10-treasure-map</link>
                                <description>
                                            <![CDATA[Looking for a Roadmap? How about a Treasure Map?]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Looking for a Roadmap? How about a Treasure Map?]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 10: Treasure Map]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Looking for a Roadmap? How about a Treasure Map?]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/6accdbcc-3993-4f18-9431-cf05273700b1-17-Ch-10-Treasure-Map.mp3" length="13772883"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Looking for a Roadmap? How about a Treasure Map?]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1231337/c1a-3g5x-gd4rx6wvhmnj-tg6xdl.jpg"></itunes:image>
                                                                            <itunes:duration>00:05:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 9: A Clear Path Forward]]>
                </title>
                <pubDate>Wed, 07 Aug 2024 16:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1226970</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-9-a-clear-path-forward-1</link>
                                <description>
                                            <![CDATA[“The amateur has a strategy, the professional has a process.”]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[“The amateur has a strategy, the professional has a process.”]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 9: A Clear Path Forward]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[“The amateur has a strategy, the professional has a process.”]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/a88cf6f0-a01a-45c2-9417-093ae3322c3a-16-Ch-9-A-Clear-Path-Forward.mp3" length="25881160"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[“The amateur has a strategy, the professional has a process.”]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1226970/c1a-3g5x-njp8m6wpt87z-ardbw1.jpg"></itunes:image>
                                                                            <itunes:duration>00:10:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Part III: But If You Really, Really, Really Want To…]]>
                </title>
                <pubDate>Thu, 01 Aug 2024 16:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1226935</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/part-iii-but-if-you-really-really-really-want-to-1</link>
                                <description>
                                            <![CDATA[No, really.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[No, really.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Part III: But If You Really, Really, Really Want To…]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[No, really.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/3d7bd586-f61a-408c-8f06-1937caff7889-15-Part-III.mp3" length="1029306"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[No, really.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1226935/c1a-3g5x-5r56pw50fo30-bp6t92.jpg"></itunes:image>
                                                                            <itunes:duration>00:00:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 8: Smile and Wave, Boys, Smile and Wave]]>
                </title>
                <pubDate>Sun, 28 Jul 2024 16:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1226930</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-8-smile-and-wave-boys-smile-and-wave</link>
                                <description>
                                            <![CDATA[I honestly believe that some people honestly believe that I’m trying to trick them.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I honestly believe that some people honestly believe that I’m trying to trick them.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 8: Smile and Wave, Boys, Smile and Wave]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[I honestly believe that some people honestly believe that I’m trying to trick them.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/d00388fb-18cb-4f2f-9ad5-5b0b934027be-14-Ch-8-Smile-and-Wave-Boys-Smile-and-Wave.mp3" length="21528115"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I honestly believe that some people honestly believe that I’m trying to trick them.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1226930/c1a-3g5x-33z68w16a7wp-wowgej.jpg"></itunes:image>
                                                                            <itunes:duration>00:08:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 7: That's Stupid]]>
                </title>
                <pubDate>Sun, 21 Jul 2024 16:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1222560</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-7-thats-stupid-1</link>
                                <description>
                                            <![CDATA[I’m going to make this chapter short and hard hitting and just get to the point.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I’m going to make this chapter short and hard hitting and just get to the point.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 7: That's Stupid]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[I’m going to make this chapter short and hard hitting and just get to the point.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/f02a6821-2032-4c98-af05-3a1122508ef2-13-Ch-7-That-s-Stupid.mp3" length="11428132"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I’m going to make this chapter short and hard hitting and just get to the point.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1222560/c1a-3g5x-wngokq1ntg7w-horfvn.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 6: Feeling a Little Down]]>
                </title>
                <pubDate>Sun, 14 Jul 2024 16:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1221922</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-6-feeling-a-little-down-1</link>
                                <description>
                                            <![CDATA[Last night, I was on a low-flying disc. This morning, I’m back on my high-flying disc.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Last night, I was on a low-flying disc. This morning, I’m back on my high-flying disc.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 6: Feeling a Little Down]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Last night, I was on a low-flying disc. This morning, I’m back on my high-flying disc.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/ce24d267-936a-495b-8e10-6298d90e0af2-12-Ch-6-Feeling-a-Little-Down.mp3" length="7599626"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Last night, I was on a low-flying disc. This morning, I’m back on my high-flying disc.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1221922/c1a-3g5x-wngokq26tdv9-6qpcus.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 5: Priority #1]]>
                </title>
                <pubDate>Sun, 14 Jul 2024 16:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1213768</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-5-priority-1-1</link>
                                <description>
                                            <![CDATA[This chapter right here is my Priority Number One this morning.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This chapter right here is my Priority Number One this morning.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 5: Priority #1]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[This chapter right here is my Priority Number One this morning.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/706046ec-d5ee-4e6e-b6af-489252b42fc9-11-Ch-5-Priority-1.mp3" length="26107903"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This chapter right here is my Priority Number One this morning.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1213768/c1a-3g5x-mq8znp7qfj-jpfpmt.jpg"></itunes:image>
                                                                            <itunes:duration>00:10:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 4: Oops, I Did It Again]]>
                </title>
                <pubDate>Sun, 07 Jul 2024 16:00:42 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1202414</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-4-oops-i-did-it-again-1</link>
                                <description>
                                            <![CDATA[It’s not always easy but it’s simple.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[It’s not always easy but it’s simple.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 4: Oops, I Did It Again]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[It’s not always easy but it’s simple.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/3fd87cec-1edf-40e3-8d7e-38002b0b38c2-10-Ch-4-Oops-I-Did-It-Again.mp3" length="8155511"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[It’s not always easy but it’s simple.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1202414/c1a-3g5x-49v62wq3t3qn-g49jap.jpg"></itunes:image>
                                                                            <itunes:duration>00:03:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Part II: No, really. You don’t.]]>
                </title>
                <pubDate>Sun, 30 Jun 2024 16:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1198756</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/part-ii-no-really-you-dont</link>
                                <description>
                                            <![CDATA[Unless you really, really want to.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Unless you really, really want to.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Part II: No, really. You don’t.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Unless you really, really want to.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/b26df0b4-8852-4b8a-ac76-628ebb72defd-08-Part-II.mp3" length="898694"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Unless you really, really want to.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1198756/c1a-3g5x-v0nx7qvkbn3p-zapykt.jpg"></itunes:image>
                                                                            <itunes:duration>00:00:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 2: Bonus Content]]>
                </title>
                <pubDate>Mon, 24 Jun 2024 17:00:43 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1198742</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-2-bonus-content</link>
                                <description>
                                            <![CDATA[There's more to this book than the book.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[There's more to this book than the book.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 2: Bonus Content]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[There's more to this book than the book.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/613a9263-2c5c-4ce8-918f-4bb26dfe9cf6-07-Ch-2-Bonus-Content.mp3" length="4714662"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[There's more to this book than the book.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1198742/c1a-3g5x-49v62wodsjz6-vl0ih9.jpg"></itunes:image>
                                                                            <itunes:duration>00:01:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Ch. 1: What This Book is Offering]]>
                </title>
                <pubDate>Sun, 23 Jun 2024 16:00:01 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1198699</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/ch-1-what-this-book-is-offering</link>
                                <description>
                                            <![CDATA[Plain, Simple, and 17 Hours]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Plain, Simple, and 17 Hours]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Ch. 1: What This Book is Offering]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Plain, Simple, and 17 Hours]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/e122826f-1a5f-472a-84bd-5d2b2440420e-06-Ch-1-What-This-Book-is-Offering.mp3" length="13367462"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Plain, Simple, and 17 Hours]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1198699/c1a-3g5x-row78q3ga288-k987t6.jpg"></itunes:image>
                                                                            <itunes:duration>00:05:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Part I: Clarity, Courage, and Confidence]]>
                </title>
                <pubDate>Sat, 22 Jun 2024 16:00:56 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1181657</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/part-i-clarity-courage-and-confidence</link>
                                <description>
                                            <![CDATA[“The clarity to know what to do, the courage to do it, and the confidence to finish.”]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[“The clarity to know what to do, the courage to do it, and the confidence to finish.”]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Part I: Clarity, Courage, and Confidence]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[“The clarity to know what to do, the courage to do it, and the confidence to finish.”]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/2d0d173d-eafd-4fca-8ce0-bafd8e326626-05-Part-I.mp3" length="1093045"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[“The clarity to know what to do, the courage to do it, and the confidence to finish.”]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1181657/c1a-3g5x-p8dp12d5udok-vv2sqg.jpg"></itunes:image>
                                                                            <itunes:duration>00:00:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Preface]]>
                </title>
                <pubDate>Fri, 21 Jun 2024 16:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1170801</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/preface-10</link>
                                <description>
                                            <![CDATA[It’s about what you want to do.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[It’s about what you want to do.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Preface]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[It’s about what you want to do.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/66afdb70-c041-4860-b7ad-b3921a5197c0-04-Preface.mp3" length="31381503"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[It’s about what you want to do.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1170801/c1a-3g5x-8m62knkriqk1-wfmgyz.jpg"></itunes:image>
                                                                            <itunes:duration>00:13:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Dedication]]>
                </title>
                <pubDate>Thu, 20 Jun 2024 16:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1166407</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/dedication-14</link>
                                <description>
                                            <![CDATA[To those of us who struggled and suffered, whined and moaned, tried and tormented.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[To those of us who struggled and suffered, whined and moaned, tried and tormented.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Dedication]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[To those of us who struggled and suffered, whined and moaned, tried and tormented.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/aee105d1-9836-4f3d-b0f5-47a936fa2a8c-03-Dedication.mp3" length="1145290"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[To those of us who struggled and suffered, whined and moaned, tried and tormented.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1166407/c1a-3g5x-ddkoq8gwu8g1-1udiyj.jpg"></itunes:image>
                                                                            <itunes:duration>00:00:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Epigraph]]>
                </title>
                <pubDate>Wed, 19 Jun 2024 16:00:00 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1166396</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/epigraph-2</link>
                                <description>
                                            <![CDATA[These were both just too good to pass up. ?]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[These were both just too good to pass up. ?]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Epigraph]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[These were both just too good to pass up. ?]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/ef60f233-82b8-4e24-a1b5-1f11895d6b96-02-Epigraph.mp3" length="1775363"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[These were both just too good to pass up. ?]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1166396/c1a-3g5x-k5mgrnw9sjk1-ckrkbb.jpg"></itunes:image>
                                                                            <itunes:duration>00:00:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Opening Credits]]>
                </title>
                <pubDate>Tue, 18 Jun 2024 16:00:31 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1164921</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/opening-credits-18</link>
                                <description>
                                            <![CDATA[Copyright © 2022 by Bradley Charbonneau]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Copyright © 2022 by Bradley Charbonneau]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Opening Credits]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Copyright © 2022 by Bradley Charbonneau]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/948a0165-76b8-474d-8940-d4443730dbf5-01-Opening-Credits.m4a" length="333441"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Copyright © 2022 by Bradley Charbonneau]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1164921/c1a-3g5x-5r56po43u590-swjwrm.jpg"></itunes:image>
                                                                            <itunes:duration>00:00:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Welcome to the "17 Hours" Podcast & YouTube Playlist]]>
                </title>
                <pubDate>Mon, 17 Jun 2024 11:00:14 +0000</pubDate>
                <dc:creator>Bradley Charbonneau</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/42195/episode/1164794</guid>
                                    <link>https://you-dont-have-to.castos.com/episodes/welcome-to-the-17-hours-podcast-youtube-playlist</link>
                                <description>
                                            <![CDATA[Listen to the entire audiobook version of "17 Hours: You Don’t Have To Intermittent Fast, Meditate, or Write a Book" here on this YouTube Playlist.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the entire audiobook version of "17 Hours: You Don’t Have To Intermittent Fast, Meditate, or Write a Book" here on this YouTube Playlist.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Welcome to the "17 Hours" Podcast & YouTube Playlist]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Listen to the entire audiobook version of "17 Hours: You Don’t Have To Intermittent Fast, Meditate, or Write a Book" here on this YouTube Playlist.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/esd/42195/da2342d7-59c8-4c79-94d2-838dfe2b77cd/05-Welcome-Cropped.m4a" length="3934594"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the entire audiobook version of "17 Hours: You Don’t Have To Intermittent Fast, Meditate, or Write a Book" here on this YouTube Playlist.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/esd/images/1164794/c1a-3g5x-o87vv0j5ig0n-fborbs.jpg"></itunes:image>
                                                                            <itunes:duration>00:04:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Bradley Charbonneau]]>
                </itunes:author>
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