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        <title>Spiritual Healing and Psychotherapy</title>
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        <link>https://livingawarenesswa.com/podcast/</link>
        <description>Heal physically, emotionally and spiritually. Align with your spirit towards greater wellbeing.
Mary is a doctor who began awakening in 2017. This warm, compassionate podcast uses examples from Mary&#039;s life and experience, to guide you towards healing.</description>
        <lastBuildDate>Thu, 10 Apr 2025 01:56:24 +0000</lastBuildDate>
        <language>en-AU</language>
        <copyright>© 2024 Living Awareness WA</copyright>
        
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                <title>Spiritual Healing and Psychotherapy</title>
                <link>https://livingawarenesswa.com/podcast/</link>
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                <itunes:subtitle>Heal physically, emotionally and spiritually. Align with your spirit towards greater wellbeing.
Mary is a doctor who began awakening in 2017. This warm, compassionate podcast uses examples from Mary&#039;s life and experience, to guide you towards healing.</itunes:subtitle>
        <itunes:author>Living Awareness WA</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Heal physically, emotionally and spiritually. Align with your spirit towards greater wellbeing.
Mary is a doctor who began awakening in 2017. This warm, compassionate podcast uses examples from Mary&#039;s life and experience, to guide you towards healing.</itunes:summary>
        <itunes:owner>
            <itunes:name>Living Awareness WA</itunes:name>
            <itunes:email>contact@livingawarenesswa.com</itunes:email>
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                                    <itunes:category text="Religion &amp; Spirituality">
                                            <itunes:category text="Spirituality" />
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                                    <item>
                <title>
                    <![CDATA[Healing fears around physical appearance]]>
                </title>
                <pubDate>Thu, 10 Apr 2025 01:56:24 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/2010727</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/healing-fears-around-physical-appearance-1</link>
                                <description>
                                            <![CDATA[<p> So many of us have fear that our physical appearance is somehow not enough. We fear rejection, we fear judgment and we judge ourselves.</p>



<p>Learn how to gently heal that. A physical challenge I am facing is used as an example</p>



<p>Know that you are entirely loveable as you are.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[ So many of us have fear that our physical appearance is somehow not enough. We fear rejection, we fear judgment and we judge ourselves.



Learn how to gently heal that. A physical challenge I am facing is used as an example



Know that you are entirely loveable as you are.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Healing fears around physical appearance]]>
                </itunes:title>
                                    <itunes:episode>23</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p> So many of us have fear that our physical appearance is somehow not enough. We fear rejection, we fear judgment and we judge ourselves.</p>



<p>Learn how to gently heal that. A physical challenge I am facing is used as an example</p>



<p>Know that you are entirely loveable as you are.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/2010727/c1e-2knnzcm97gqtmpmmg-1p5z3ngkf9vq-7hfciv.mp3" length="26695874"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[ So many of us have fear that our physical appearance is somehow not enough. We fear rejection, we fear judgment and we judge ourselves.



Learn how to gently heal that. A physical challenge I am facing is used as an example



Know that you are entirely loveable as you are.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/2010727/c1a-wmxxk-z3kn857gs9rq-n4wfqj.jpg"></itunes:image>
                                                                            <itunes:duration>00:29:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Spiritual lessons & Abundance]]>
                </title>
                <pubDate>Tue, 29 Oct 2024 00:32:27 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1869048</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/spiritual-lessons-amp-abundance</link>
                                <description>
                                            <![CDATA[<p>Life is always giving us opportunities to grow. I have recently experienced learning by my mistakes. I felt it was a valuable one to share.</p>



<p>The greatest gift is realizing that even our mistakes are abundant. </p>




<p>All things work together for good. There are no exceptions to this, except in ego judgement.</p>



<p>A Course in Miracles</p>










<p>                                                                                                                                                                                     </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Life is always giving us opportunities to grow. I have recently experienced learning by my mistakes. I felt it was a valuable one to share.



The greatest gift is realizing that even our mistakes are abundant. 




All things work together for good. There are no exceptions to this, except in ego judgement.



A Course in Miracles










                                                                                                                                                                                     ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Spiritual lessons & Abundance]]>
                </itunes:title>
                                    <itunes:episode>22</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Life is always giving us opportunities to grow. I have recently experienced learning by my mistakes. I felt it was a valuable one to share.</p>



<p>The greatest gift is realizing that even our mistakes are abundant. </p>




<p>All things work together for good. There are no exceptions to this, except in ego judgement.</p>



<p>A Course in Miracles</p>










<p>                                                                                                                                                                                     </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1869048/c1e-5kxxpcm6k9rsrm7rm-9jqvz4xvf212-pzboqt.mp3" length="27841970"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Life is always giving us opportunities to grow. I have recently experienced learning by my mistakes. I felt it was a valuable one to share.



The greatest gift is realizing that even our mistakes are abundant. 




All things work together for good. There are no exceptions to this, except in ego judgement.



A Course in Miracles










                                                                                                                                                                                     ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1869048/c1a-wmxxk-ww892g26fr7p-c3xxtu.jpg"></itunes:image>
                                                                            <itunes:duration>00:30:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[You are powerful]]>
                </title>
                <pubDate>Wed, 17 Jul 2024 04:15:34 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1787122</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/you-are-powerful-2</link>
                                <description>
                                            <![CDATA[<p>Start to access your true power, allowing greater authenticity and healing.</p>



<p>When we recognize the vast presence we are , it helps us to move beyond pleasing others or needing to be perfect. We feel greater safety and greater freedom to be ourselves. It's a joyous experience.</p>



<p>Learn to ROAR your true self.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Start to access your true power, allowing greater authenticity and healing.



When we recognize the vast presence we are , it helps us to move beyond pleasing others or needing to be perfect. We feel greater safety and greater freedom to be ourselves. It's a joyous experience.



Learn to ROAR your true self.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[You are powerful]]>
                </itunes:title>
                                    <itunes:episode>21</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Start to access your true power, allowing greater authenticity and healing.</p>



<p>When we recognize the vast presence we are , it helps us to move beyond pleasing others or needing to be perfect. We feel greater safety and greater freedom to be ourselves. It's a joyous experience.</p>



<p>Learn to ROAR your true self.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1787122/c1e-90rrdin6d5jfom87d-0vp1or9ohgjx-cmxykk.mp3" length="29213504"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Start to access your true power, allowing greater authenticity and healing.



When we recognize the vast presence we are , it helps us to move beyond pleasing others or needing to be perfect. We feel greater safety and greater freedom to be ourselves. It's a joyous experience.



Learn to ROAR your true self.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1787122/c1a-wmxxk-qdog3jpdak1k-4ebwjv.jpg"></itunes:image>
                                                                            <itunes:duration>00:31:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Physical & Psychological Healing]]>
                </title>
                <pubDate>Mon, 10 Jun 2024 08:07:29 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1759460</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/physical-amp-psychological-healing</link>
                                <description>
                                            <![CDATA[<p>Everything that we experience can be used as an opportunity for growth. Both physical and psychological unwellness may encourage us to come more into alignment with who we really are. The being our inner spirit wants us to be and the being we are meant to offer Earth right now.</p>



<p>Greater alignment with our inner spirit will create healing on every level: physical, psychological and spiritual. As we heal ourselves the entire planet will follow.</p>



<p>There is so much support available to us, as we start to let spirit flow.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Everything that we experience can be used as an opportunity for growth. Both physical and psychological unwellness may encourage us to come more into alignment with who we really are. The being our inner spirit wants us to be and the being we are meant to offer Earth right now.



Greater alignment with our inner spirit will create healing on every level: physical, psychological and spiritual. As we heal ourselves the entire planet will follow.



There is so much support available to us, as we start to let spirit flow.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Physical & Psychological Healing]]>
                </itunes:title>
                                    <itunes:episode>20</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Everything that we experience can be used as an opportunity for growth. Both physical and psychological unwellness may encourage us to come more into alignment with who we really are. The being our inner spirit wants us to be and the being we are meant to offer Earth right now.</p>



<p>Greater alignment with our inner spirit will create healing on every level: physical, psychological and spiritual. As we heal ourselves the entire planet will follow.</p>



<p>There is so much support available to us, as we start to let spirit flow.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1759460/c1e-3gdd8s5wk84cmpkxn-dm2n07qqc91x-lifnqg.mp3" length="28304099"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Everything that we experience can be used as an opportunity for growth. Both physical and psychological unwellness may encourage us to come more into alignment with who we really are. The being our inner spirit wants us to be and the being we are meant to offer Earth right now.



Greater alignment with our inner spirit will create healing on every level: physical, psychological and spiritual. As we heal ourselves the entire planet will follow.



There is so much support available to us, as we start to let spirit flow.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1759460/c1a-wmxxk-9jqvzkkpu5jk-mmbh2b.jpg"></itunes:image>
                                                                            <itunes:duration>00:31:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Healing with Mother Earth]]>
                </title>
                <pubDate>Mon, 10 Jun 2024 08:02:16 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1759448</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/healing-with-mother-earth</link>
                                <description>
                                            <![CDATA[<p>Connecting to Mother Earth is immeasurably healing, provides deep spiritual connection and is a beautiful source of guidance. We no longer feel alone, we feel supported and we belong.</p>



<p>As we connect to her we start to feel her as the living being she is. Naturally we want to support her in gentle manageable ways.</p>



<p>This enables the whole system to heal. We are part of a whole, healing the system provides healing for all.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Connecting to Mother Earth is immeasurably healing, provides deep spiritual connection and is a beautiful source of guidance. We no longer feel alone, we feel supported and we belong.



As we connect to her we start to feel her as the living being she is. Naturally we want to support her in gentle manageable ways.



This enables the whole system to heal. We are part of a whole, healing the system provides healing for all.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Healing with Mother Earth]]>
                </itunes:title>
                                    <itunes:episode>19</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Connecting to Mother Earth is immeasurably healing, provides deep spiritual connection and is a beautiful source of guidance. We no longer feel alone, we feel supported and we belong.</p>



<p>As we connect to her we start to feel her as the living being she is. Naturally we want to support her in gentle manageable ways.</p>



<p>This enables the whole system to heal. We are part of a whole, healing the system provides healing for all.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1759448/c1e-3gdd8s5wk8nsmprg4-0vp1om8rfkz6-p3twne.mp3" length="28424482"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Connecting to Mother Earth is immeasurably healing, provides deep spiritual connection and is a beautiful source of guidance. We no longer feel alone, we feel supported and we belong.



As we connect to her we start to feel her as the living being she is. Naturally we want to support her in gentle manageable ways.



This enables the whole system to heal. We are part of a whole, healing the system provides healing for all.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1759448/c1a-wmxxk-xx4r1p60amk-4niywv.jpg"></itunes:image>
                                                                            <itunes:duration>00:31:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Choosing the steep but wholesome path]]>
                </title>
                <pubDate>Mon, 10 Jun 2024 07:25:44 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1759434</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/choosing-the-steep-but-wholesome-path</link>
                                <description>
                                            <![CDATA[<p>The path to healing can feel very steep and narrow. This podcast warmly describes how challenging the path to healing can be. We can feel very resistant to the journey. However we are finding our way to love and deep peace, so hang in there!!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The path to healing can feel very steep and narrow. This podcast warmly describes how challenging the path to healing can be. We can feel very resistant to the journey. However we are finding our way to love and deep peace, so hang in there!!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Choosing the steep but wholesome path]]>
                </itunes:title>
                                    <itunes:episode>18</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The path to healing can feel very steep and narrow. This podcast warmly describes how challenging the path to healing can be. We can feel very resistant to the journey. However we are finding our way to love and deep peace, so hang in there!!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1759434/c1e-z922jim3716fq7n49-0vp1om9mb8pv-16rfz6.mp3" length="23935530"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The path to healing can feel very steep and narrow. This podcast warmly describes how challenging the path to healing can be. We can feel very resistant to the journey. However we are finding our way to love and deep peace, so hang in there!!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1759434/c1a-wmxxk-mkjr539rijk4-gcrepx.jpg"></itunes:image>
                                                                            <itunes:duration>00:26:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Relieving pain with awareness]]>
                </title>
                <pubDate>Mon, 10 Jun 2024 07:21:02 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1759431</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/relieving-pain-with-awareness</link>
                                <description>
                                            <![CDATA[<p>How an episode significant back pain was relieved by releasing old conditioning. Pain is affected by our whole physical, psychological and spiritual being. In this case misplaced responsibility and a pattern of rescuing, with no self support. Awareness enabled the pain to be relieved.</p>



<p>So many of us can tend to take on too much for others, without listening to our own truth. This podcast will be very helpful.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[How an episode significant back pain was relieved by releasing old conditioning. Pain is affected by our whole physical, psychological and spiritual being. In this case misplaced responsibility and a pattern of rescuing, with no self support. Awareness enabled the pain to be relieved.



So many of us can tend to take on too much for others, without listening to our own truth. This podcast will be very helpful.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Relieving pain with awareness]]>
                </itunes:title>
                                    <itunes:episode>17</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>How an episode significant back pain was relieved by releasing old conditioning. Pain is affected by our whole physical, psychological and spiritual being. In this case misplaced responsibility and a pattern of rescuing, with no self support. Awareness enabled the pain to be relieved.</p>



<p>So many of us can tend to take on too much for others, without listening to our own truth. This podcast will be very helpful.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1759431/c1e-3gdd8s5wkg6umpr2o-kp93vx21sp86-n0xmhy.mp3" length="28359642"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[How an episode significant back pain was relieved by releasing old conditioning. Pain is affected by our whole physical, psychological and spiritual being. In this case misplaced responsibility and a pattern of rescuing, with no self support. Awareness enabled the pain to be relieved.



So many of us can tend to take on too much for others, without listening to our own truth. This podcast will be very helpful.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1759431/c1a-wmxxk-5zo4nvkzim81-qnefkt.jpg"></itunes:image>
                                                                            <itunes:duration>00:30:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Supporting Transformation]]>
                </title>
                <pubDate>Mon, 10 Jun 2024 07:15:13 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1759429</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/supporting-transformation</link>
                                <description>
                                            <![CDATA[<p>How we gently support ourselves through transition/transformation.</p>



<p>Allowing transformation, stepping through vulnerability creates more love in our lives. Relationships grow and healing ripples out to the entire planet.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[How we gently support ourselves through transition/transformation.



Allowing transformation, stepping through vulnerability creates more love in our lives. Relationships grow and healing ripples out to the entire planet.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Supporting Transformation]]>
                </itunes:title>
                                    <itunes:episode>16</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>How we gently support ourselves through transition/transformation.</p>



<p>Allowing transformation, stepping through vulnerability creates more love in our lives. Relationships grow and healing ripples out to the entire planet.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1759429/c1e-41kk2c481ddcmw0w4-rk319814sj3j-ppi2us.mp3" length="27249541"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[How we gently support ourselves through transition/transformation.



Allowing transformation, stepping through vulnerability creates more love in our lives. Relationships grow and healing ripples out to the entire planet.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1759429/c1a-wmxxk-v643m7omadqd-psn5kk.jpg"></itunes:image>
                                                                            <itunes:duration>00:30:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Feeling safe and releasing control]]>
                </title>
                <pubDate>Mon, 10 Jun 2024 06:59:19 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1759426</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/feeling-safe-and-releasing-control</link>
                                <description>
                                            <![CDATA[<p>Caught in our egoic identity it is impossible to feel safe and whole. Because this life experience is transient and unpredictable. However, as we learn to rest in the now, in authenticity: wholeness and wellbeing arise. Fear and control will ease.</p>



<p>The journey may feel vulnerable, but the outcome is deeply peaceful and entirely safe.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Caught in our egoic identity it is impossible to feel safe and whole. Because this life experience is transient and unpredictable. However, as we learn to rest in the now, in authenticity: wholeness and wellbeing arise. Fear and control will ease.



The journey may feel vulnerable, but the outcome is deeply peaceful and entirely safe.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Feeling safe and releasing control]]>
                </itunes:title>
                                    <itunes:episode>15</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Caught in our egoic identity it is impossible to feel safe and whole. Because this life experience is transient and unpredictable. However, as we learn to rest in the now, in authenticity: wholeness and wellbeing arise. Fear and control will ease.</p>



<p>The journey may feel vulnerable, but the outcome is deeply peaceful and entirely safe.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1759426/c1e-90rrdin2dgjfom833-0vp1o6j7fgxm-2fijit.mp3" length="26236900"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Caught in our egoic identity it is impossible to feel safe and whole. Because this life experience is transient and unpredictable. However, as we learn to rest in the now, in authenticity: wholeness and wellbeing arise. Fear and control will ease.



The journey may feel vulnerable, but the outcome is deeply peaceful and entirely safe.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1759426/c1a-wmxxk-6z37m6jgu7w7-hw5rhp.jpg"></itunes:image>
                                                                            <itunes:duration>00:29:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Totems and healing the past]]>
                </title>
                <pubDate>Mon, 10 Jun 2024 06:51:00 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1759425</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/totems-and-healing-the-past</link>
                                <description>
                                            <![CDATA[<p>How nature and totems can guide us, sometimes in surprising ways.</p>



<p>How we go about healing our past. Also healing anger and resistance.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[How nature and totems can guide us, sometimes in surprising ways.



How we go about healing our past. Also healing anger and resistance.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Totems and healing the past]]>
                </itunes:title>
                                    <itunes:episode>14</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>How nature and totems can guide us, sometimes in surprising ways.</p>



<p>How we go about healing our past. Also healing anger and resistance.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1759425/c1e-pj441i5w1dohvwkr6-5zo4n6rxs5rg-oxuxs9.mp3" length="28932053"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[How nature and totems can guide us, sometimes in surprising ways.



How we go about healing our past. Also healing anger and resistance.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1759425/c1a-wmxxk-ww892onviz16-v7owwq.jpg"></itunes:image>
                                                                            <itunes:duration>00:32:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Neverending Gentleness]]>
                </title>
                <pubDate>Mon, 10 Jun 2024 06:46:02 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1759419</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/neverending-gentleness-1</link>
                                <description>
                                            <![CDATA[<p>The divine essence that we are held in and that we are, is always; neverendingly gentle, neverendingly patient, neverendingly loving. Healing is about holding ourselves and all of our imperfections with this same loving, patient, gentility.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The divine essence that we are held in and that we are, is always; neverendingly gentle, neverendingly patient, neverendingly loving. Healing is about holding ourselves and all of our imperfections with this same loving, patient, gentility.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Neverending Gentleness]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The divine essence that we are held in and that we are, is always; neverendingly gentle, neverendingly patient, neverendingly loving. Healing is about holding ourselves and all of our imperfections with this same loving, patient, gentility.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1759419/c1e-pj441i5w1d0ivwkp0-ndz07848h428-bjm1o3.mp3" length="23820635"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The divine essence that we are held in and that we are, is always; neverendingly gentle, neverendingly patient, neverendingly loving. Healing is about holding ourselves and all of our imperfections with this same loving, patient, gentility.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1759419/c1a-wmxxk-1p5z364pb4dk-winkfk.jpg"></itunes:image>
                                                                            <itunes:duration>00:26:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Loving our loved ones]]>
                </title>
                <pubDate>Mon, 10 Jun 2024 06:32:56 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1759412</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/loving-our-loved-ones</link>
                                <description>
                                            <![CDATA[<p>The greatest gift we can offer our loved ones is acceptance. If we regularly offer 'advice' we make them feel, what they are, is not enough. It's acceptance that builds worthiness.</p>



<p>Boundaries, as a part of respectful relating, are perfectly OK.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The greatest gift we can offer our loved ones is acceptance. If we regularly offer 'advice' we make them feel, what they are, is not enough. It's acceptance that builds worthiness.



Boundaries, as a part of respectful relating, are perfectly OK.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Loving our loved ones]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The greatest gift we can offer our loved ones is acceptance. If we regularly offer 'advice' we make them feel, what they are, is not enough. It's acceptance that builds worthiness.</p>



<p>Boundaries, as a part of respectful relating, are perfectly OK.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1759412/c1e-d5zzqt6om4qb3mj8x-7z9vgd1mh8mr-ep86lz.mp3" length="26672711"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The greatest gift we can offer our loved ones is acceptance. If we regularly offer 'advice' we make them feel, what they are, is not enough. It's acceptance that builds worthiness.



Boundaries, as a part of respectful relating, are perfectly OK.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1759412/c1a-wmxxk-5zo4n77zskd-7jow7q.jpg"></itunes:image>
                                                                            <itunes:duration>00:29:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Heal grumpiness, Heal projection]]>
                </title>
                <pubDate>Mon, 10 Jun 2024 06:24:48 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1759410</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/heal-grumpiness-heal-projection</link>
                                <description>
                                            <![CDATA[<p>How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! </p>



<p>I mention the "shakti shake" regularly. This technique comes from Isira see <a href="https://isira.com/" target="_blank" rel="noreferrer noopener">isira.com</a>.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! 



I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Heal grumpiness, Heal projection]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! </p>



<p>I mention the "shakti shake" regularly. This technique comes from Isira see <a href="https://isira.com/" target="_blank" rel="noreferrer noopener">isira.com</a>.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1759410/c1e-gk33xc3rm91hx70n9-kp93v7k8tp4-oi49xp.mp3" length="29365350"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps! 



I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1759410/c1a-wmxxk-z3kn8vn9fo74-jn5cpo.jpg"></itunes:image>
                                                                            <itunes:duration>00:31:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Vulnerability opens us to power]]>
                </title>
                <pubDate>Mon, 10 Jun 2024 06:19:36 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1759409</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/vulnerability-opens-us-to-power</link>
                                <description>
                                            <![CDATA[<p>Vulnerability is the hinge on the gate to great power.</p>
Isira



<p>Vulnerability is an immense gift. Awakening involves gently letting go of defenses and layers of egoic identity. This feels incredibly vulnerable. However as we open, we allow spirit to flow. An immense power of wisdom and love enriches our lives.</p>



<p> The more we feel spirit , the more we recognize, as spirit we are completely invulnerable, safe and whole.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Vulnerability is the hinge on the gate to great power.
Isira



Vulnerability is an immense gift. Awakening involves gently letting go of defenses and layers of egoic identity. This feels incredibly vulnerable. However as we open, we allow spirit to flow. An immense power of wisdom and love enriches our lives.



 The more we feel spirit , the more we recognize, as spirit we are completely invulnerable, safe and whole.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Vulnerability opens us to power]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Vulnerability is the hinge on the gate to great power.</p>
Isira



<p>Vulnerability is an immense gift. Awakening involves gently letting go of defenses and layers of egoic identity. This feels incredibly vulnerable. However as we open, we allow spirit to flow. An immense power of wisdom and love enriches our lives.</p>



<p> The more we feel spirit , the more we recognize, as spirit we are completely invulnerable, safe and whole.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1759409/c1e-1dkk1ijn58kb4dwzj-1p5z3855fg92-oj2w24.mp3" length="30777327"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Vulnerability is the hinge on the gate to great power.
Isira



Vulnerability is an immense gift. Awakening involves gently letting go of defenses and layers of egoic identity. This feels incredibly vulnerable. However as we open, we allow spirit to flow. An immense power of wisdom and love enriches our lives.



 The more we feel spirit , the more we recognize, as spirit we are completely invulnerable, safe and whole.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1759409/c1a-wmxxk-47xq05x5bj6p-mbcqro.jpg"></itunes:image>
                                                                            <itunes:duration>00:33:46</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Oneness not separateness.]]>
                </title>
                <pubDate>Mon, 10 Jun 2024 06:10:29 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1759405</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/oneness-not-separateness</link>
                                <description>
                                            <![CDATA[<p>This shares a deepening into oneness that has been slowly arising. Particularly catalyzed by a recent retreat with Isira (Aunty Jinta). </p>



<p>Also my "separate self" feeling a need for attention and how we gently move beyond this. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This shares a deepening into oneness that has been slowly arising. Particularly catalyzed by a recent retreat with Isira (Aunty Jinta). 



Also my "separate self" feeling a need for attention and how we gently move beyond this. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Oneness not separateness.]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This shares a deepening into oneness that has been slowly arising. Particularly catalyzed by a recent retreat with Isira (Aunty Jinta). </p>



<p>Also my "separate self" feeling a need for attention and how we gently move beyond this. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1759405/c1e-x8oodum196gsrpn2x-okznx51rspm4-x9tbxm.mp3" length="25924441"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This shares a deepening into oneness that has been slowly arising. Particularly catalyzed by a recent retreat with Isira (Aunty Jinta). 



Also my "separate self" feeling a need for attention and how we gently move beyond this. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1759405/c1a-wmxxk-5zo4nmpzfp5v-w9lzyy.jpg"></itunes:image>
                                                                            <itunes:duration>00:29:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Meditation: benefits, tips and practice.]]>
                </title>
                <pubDate>Mon, 10 Jun 2024 06:03:50 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1759399</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/meditation-benefits-tips-and-practice</link>
                                <description>
                                            <![CDATA[<p>This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical advice. Then practice a beautiful 10 minute meditation.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical advice. Then practice a beautiful 10 minute meditation.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Meditation: benefits, tips and practice.]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical advice. Then practice a beautiful 10 minute meditation.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1759399/c1e-m144ncn4q84fxzg2v-gpz1gn77sgd9-1oiryi.mp3" length="27784827"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical advice. Then practice a beautiful 10 minute meditation.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1759399/c1a-wmxxk-gpz1gnm0ugx8-lhp4s6.jpg"></itunes:image>
                                                                            <itunes:duration>00:31:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Why we need Retreat]]>
                </title>
                <pubDate>Mon, 10 Jun 2024 05:57:30 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1759396</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/why-we-need-retreat-1</link>
                                <description>
                                            <![CDATA[<p>Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life's constant distractions. </p>



<p>This podcast shares the necessity of retreat for our healing. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life's constant distractions. 



This podcast shares the necessity of retreat for our healing. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Why we need Retreat]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life's constant distractions. </p>



<p>This podcast shares the necessity of retreat for our healing. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1759396/c1e-n4nnmi5zdq3fd5ok1-6z37mg8wu5jm-sldfzs.mp3" length="25575269"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life's constant distractions. 



This podcast shares the necessity of retreat for our healing. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1759396/c1a-wmxxk-gpz1gnjntd3r-gtkrg2.jpg"></itunes:image>
                                                                            <itunes:duration>00:28:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Adapting to change with grace]]>
                </title>
                <pubDate>Mon, 10 Jun 2024 04:41:21 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1759378</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/adapting-to-change-with-grace</link>
                                <description>
                                            <![CDATA[<p>Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use some beautiful examples such as new motherhood, children leaving home and my lovely, 90 year old Mum, facing the vulnerability of ageing.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use some beautiful examples such as new motherhood, children leaving home and my lovely, 90 year old Mum, facing the vulnerability of ageing.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Adapting to change with grace]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use some beautiful examples such as new motherhood, children leaving home and my lovely, 90 year old Mum, facing the vulnerability of ageing.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1759378/c1e-3gdd8s5wkqdfmp8w7-dm2n096rsqo-wnl4kq.mp3" length="20679913"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use some beautiful examples such as new motherhood, children leaving home and my lovely, 90 year old Mum, facing the vulnerability of ageing.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1759378/c1a-wmxxk-5zo4nmkxho9m-j1vcmi.jpg"></itunes:image>
                                                                            <itunes:duration>00:22:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Compassion for our mistakes]]>
                </title>
                <pubDate>Mon, 10 Jun 2024 04:32:23 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1759375</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/compassion-for-our-mistakes</link>
                                <description>
                                            <![CDATA[<p>This episode shares how we can hold our mistakes with great compassion, they are simply learning opportunities. I use myself as an example, given I have recently made a few mistakes! </p>



<p>Awareness or spirit, is always unconditionally loving, no matter what we do.</p>



<p>I want to acknowledge Isira, who has shared her wisdom around learning to ground spirituality more. Which helps us to make less mistakes!!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This episode shares how we can hold our mistakes with great compassion, they are simply learning opportunities. I use myself as an example, given I have recently made a few mistakes! 



Awareness or spirit, is always unconditionally loving, no matter what we do.



I want to acknowledge Isira, who has shared her wisdom around learning to ground spirituality more. Which helps us to make less mistakes!!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Compassion for our mistakes]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This episode shares how we can hold our mistakes with great compassion, they are simply learning opportunities. I use myself as an example, given I have recently made a few mistakes! </p>



<p>Awareness or spirit, is always unconditionally loving, no matter what we do.</p>



<p>I want to acknowledge Isira, who has shared her wisdom around learning to ground spirituality more. Which helps us to make less mistakes!!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1759375/c1e-41kk2c48158fmw763-47xq000zbd8q-huv0ly.mp3" length="26222167"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This episode shares how we can hold our mistakes with great compassion, they are simply learning opportunities. I use myself as an example, given I have recently made a few mistakes! 



Awareness or spirit, is always unconditionally loving, no matter what we do.



I want to acknowledge Isira, who has shared her wisdom around learning to ground spirituality more. Which helps us to make less mistakes!!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1759375/c1a-wmxxk-gpz1ggndtorw-y1la8y.jpg"></itunes:image>
                                                                            <itunes:duration>00:28:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[When you don't know what to do, surrender]]>
                </title>
                <pubDate>Mon, 10 Jun 2024 04:20:31 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1759371</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/when-you-dont-know-what-to-do-surrender</link>
                                <description>
                                            <![CDATA[<p>I recorded this podcast when I was in the middle of making a mistake with my business. It was a necessary mistake. Like all mistakes, it taught me an immense amount. However I was pretty vulnerable. So there's definitely a few tears in this one. </p>



<p>We all have challenging situations, emotions or relationships. Sometimes we just don't know what to do. The answer is always the same, center into spirit, your inner wisdom. Surrender into whatever is challenging you and allow spirit to guide you. It's a very beautiful answer, guaranteed to bring healing. Sometimes we have to be patient with uncertainty. We always have to be kind and patient with Self.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I recorded this podcast when I was in the middle of making a mistake with my business. It was a necessary mistake. Like all mistakes, it taught me an immense amount. However I was pretty vulnerable. So there's definitely a few tears in this one. 



We all have challenging situations, emotions or relationships. Sometimes we just don't know what to do. The answer is always the same, center into spirit, your inner wisdom. Surrender into whatever is challenging you and allow spirit to guide you. It's a very beautiful answer, guaranteed to bring healing. Sometimes we have to be patient with uncertainty. We always have to be kind and patient with Self.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[When you don't know what to do, surrender]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>I recorded this podcast when I was in the middle of making a mistake with my business. It was a necessary mistake. Like all mistakes, it taught me an immense amount. However I was pretty vulnerable. So there's definitely a few tears in this one. </p>



<p>We all have challenging situations, emotions or relationships. Sometimes we just don't know what to do. The answer is always the same, center into spirit, your inner wisdom. Surrender into whatever is challenging you and allow spirit to guide you. It's a very beautiful answer, guaranteed to bring healing. Sometimes we have to be patient with uncertainty. We always have to be kind and patient with Self.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1759371/c1e-90rrdin2dpquom0j5-rk3199kkcn79-hietxt.mp3" length="23029632"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I recorded this podcast when I was in the middle of making a mistake with my business. It was a necessary mistake. Like all mistakes, it taught me an immense amount. However I was pretty vulnerable. So there's definitely a few tears in this one. 



We all have challenging situations, emotions or relationships. Sometimes we just don't know what to do. The answer is always the same, center into spirit, your inner wisdom. Surrender into whatever is challenging you and allow spirit to guide you. It's a very beautiful answer, guaranteed to bring healing. Sometimes we have to be patient with uncertainty. We always have to be kind and patient with Self.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1759371/c1a-wmxxk-okznxx90i01o-jnlup6.jpg"></itunes:image>
                                                                            <itunes:duration>00:25:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[How to know what your intuition is telling you.]]>
                </title>
                <pubDate>Mon, 10 Jun 2024 04:05:45 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1759367</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/how-to-know-what-your-intuition-is-telling-you</link>
                                <description>
                                            <![CDATA[<p>Discover your own beautiful inner wisdom, the voice of spirit.</p>



<p> Uncovering intuition requires great kindness and patience with Self. Learn the tools required for listening. Create the space that allows your intuitive wisdom to flow.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Discover your own beautiful inner wisdom, the voice of spirit.



 Uncovering intuition requires great kindness and patience with Self. Learn the tools required for listening. Create the space that allows your intuitive wisdom to flow.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[How to know what your intuition is telling you.]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Discover your own beautiful inner wisdom, the voice of spirit.</p>



<p> Uncovering intuition requires great kindness and patience with Self. Learn the tools required for listening. Create the space that allows your intuitive wisdom to flow.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1759367/c1e-7k337c4v98dcq730j-gpz1ggk9fg5n-y5eg86.mp3" length="23416361"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Discover your own beautiful inner wisdom, the voice of spirit.



 Uncovering intuition requires great kindness and patience with Self. Learn the tools required for listening. Create the space that allows your intuitive wisdom to flow.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1759367/c1a-wmxxk-8dqv11w7crxq-2zko13.jpg"></itunes:image>
                                                                            <itunes:duration>00:26:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Healing self sabotage]]>
                </title>
                <pubDate>Thu, 30 May 2024 07:03:39 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1752323</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/healing-self-sabotage</link>
                                <description>
                                            <![CDATA[<p>Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the way to healing it. The way forward does require honesty and great compassion. Then taking small, gentle steps through fear. This podcast describes why we self sabotage and how we go about healing it.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the way to healing it. The way forward does require honesty and great compassion. Then taking small, gentle steps through fear. This podcast describes why we self sabotage and how we go about healing it.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Healing self sabotage]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the way to healing it. The way forward does require honesty and great compassion. Then taking small, gentle steps through fear. This podcast describes why we self sabotage and how we go about healing it.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1752323/c1e-o3mmguv23vpuj2p7x-0vp1ojz6tv9-pkb4jq.mp3" length="28725704"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the way to healing it. The way forward does require honesty and great compassion. Then taking small, gentle steps through fear. This podcast describes why we self sabotage and how we go about healing it.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1752323/c1a-wmxxk-9jqvzx62sjz8-d8fnqd.jpg"></itunes:image>
                                                                            <itunes:duration>00:31:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Stop pleasing others, honour yourself first.]]>
                </title>
                <pubDate>Thu, 30 May 2024 06:57:42 +0000</pubDate>
                <dc:creator>Living Awareness WA</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/59950/episode/1752322</guid>
                                    <link>https://spiritual-healing-and-psychotherapy.castos.com/episodes/stop-pleasing-others-honour-yourself-first</link>
                                <description>
                                            <![CDATA[Most of us humans want to belong, we want to be approved of. Therefore, we like to please others rather than say no, face conflict or risk disapproval. Some also feel the need to rescue or fix others. Our inner authentic needs, are often neglected in the process of pleasing and rescuing. This is a very draining state that is erosive to our self esteem.



This podcast describes how to honor yourself first and also discusses the victim/perpetrator/rescuer triangle.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Most of us humans want to belong, we want to be approved of. Therefore, we like to please others rather than say no, face conflict or risk disapproval. Some also feel the need to rescue or fix others. Our inner authentic needs, are often neglected in the process of pleasing and rescuing. This is a very draining state that is erosive to our self esteem.



This podcast describes how to honor yourself first and also discusses the victim/perpetrator/rescuer triangle.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Stop pleasing others, honour yourself first.]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Most of us humans want to belong, we want to be approved of. Therefore, we like to please others rather than say no, face conflict or risk disapproval. Some also feel the need to rescue or fix others. Our inner authentic needs, are often neglected in the process of pleasing and rescuing. This is a very draining state that is erosive to our self esteem.



This podcast describes how to honor yourself first and also discusses the victim/perpetrator/rescuer triangle.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6017ae7157da54-38694449/1752322/c1e-41kk2c41w4ximw9rk-6z37mj9ws8m7-kav9ik.mp3" length="29167158"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Most of us humans want to belong, we want to be approved of. Therefore, we like to please others rather than say no, face conflict or risk disapproval. Some also feel the need to rescue or fix others. Our inner authentic needs, are often neglected in the process of pleasing and rescuing. This is a very draining state that is erosive to our self esteem.



This podcast describes how to honor yourself first and also discusses the victim/perpetrator/rescuer triangle.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6017ae7157da54-38694449/images/1752322/c1a-wmxxk-7z9vgjn3agj9-uxqhcp.jpg"></itunes:image>
                                                                            <itunes:duration>00:32:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Living Awareness WA]]>
                </itunes:author>
                            </item>
            </channel>
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