The Spiritual American Castos https://thespiritualamerican.castos.com Join Dr. Anne O’Hare, proud American and spiritual aspirant, and discover new ways to introduce spirituality into your life. This podcast will explore how to expand our shared American experience into a heart centered, spiritual experience. Each episode will include a short topic discussion and reinforcement of easy self- care, reflection, and meditation practices. Be willing to look beneath the surface and come home to your authentic self. Heal- Empower- Serve Theme Guide for this Podcast: Episodes 1-100- Intellectual exploration of real life experiences while incorporating spiritual and natural laws. This process opens the possibility of developing a spiritual worldview that includes self, all souls, and nature. Episodes 101+- Exploration of subtle feelings and attitudes as well as expanded use of the mind for healing, universal connection, and service. This process develops pure self- respect by awakening the soul's innate benevolent nature. Fri, 06 Mar 2026 05:00:00 +0000 en © 2024 https://episodes.castos.com/666f5d9aa72347-83181923/images/podcast/covers/c1a-7019j-v6dknkm9tn00-3hfsnk.png The Spiritual American https://thespiritualamerican.castos.com Join Dr. Anne O’Hare, proud American and spiritual aspirant, and discover new ways to introduce spirituality into your life. This podcast will explore how to expand our shared American experience into a heart centered, spiritual experience. Each episode will include a short topic discussion and reinforcement of easy self- care, reflection, and meditation practices. Be willing to look beneath the surface and come home to your authentic self. Heal- Empower- Serve Theme Guide for this Podcast: Episodes 1-100- Intellectual exploration of real life experiences while incorporating spiritual and natural laws. This process opens the possibility of developing a spiritual worldview that includes self, all souls, and nature. Episodes 101+- Exploration of subtle feelings and attitudes as well as expanded use of the mind for healing, universal connection, and service. This process develops pure self- respect by awakening the soul's innate benevolent nature. Anne O'Hare episodic Join Dr. Anne O’Hare, proud American and spiritual aspirant, and discover new ways to introduce spirituality into your life. This podcast will explore how to expand our shared American experience into a heart centered, spiritual experience. Each episode will include a short topic discussion and reinforcement of easy self- care, reflection, and meditation practices. Be willing to look beneath the surface and come home to your authentic self. Heal- Empower- Serve Theme Guide for this Podcast: Episodes 1-100- Intellectual exploration of real life experiences while incorporating spiritual and natural laws. This process opens the possibility of developing a spiritual worldview that includes self, all souls, and nature. Episodes 101+- Exploration of subtle feelings and attitudes as well as expanded use of the mind for healing, universal connection, and service. This process develops pure self- respect by awakening the soul's innate benevolent nature. Anne O'Hare thespiritualamerican@gmail.com false https://feeds.castos.com/373pw yes <![CDATA[Elevated Self- Respect- Guided Meditation- The Spiritual American- Episode 172]]> Fri, 06 Mar 2026 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2373174 https://thespiritualamerican.com/episodes/elevated-self-respect-guided-meditation-the-spiritual-american-episode-172 In this meditation, practice unlimited giving from the heart and experience elevated self- respect.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 172 false In this meditation, practice unlimited giving from the heart and experience elevated self- respect.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:06:10 <![CDATA[Loving Self Loving God- Guided Meditation- The Spiritual American- Episode 171]]> Mon, 02 Mar 2026 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2372588 https://thespiritualamerican.com/episodes/loving-self-loving-god-guided-meditation-the-spiritual-american-episode-171 In this meditation, experience the beautiful and unique connectin between I, the soul, and God, The Supreme Soul. This is the essence of Raja Yoga Meditation.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 171 false In this meditation, experience the beautiful and unique connectin between I, the soul, and God, The Supreme Soul. This is the essence of Raja Yoga Meditation.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:06:24 <![CDATA[Healing my Dreams- Guided Meditation- The Spiritual American- Episode 170]]> Fri, 27 Feb 2026 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2370223 https://thespiritualamerican.com/episodes/healing-my-dreams-guided-meditation-the-spiritual-american-episode-170 In this meditation, reflect on the phenomenon if dreams and how we can use self observation to help process our feelings throughout the day.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 170 false In this meditation, reflect on the phenomenon if dreams and how we can use self observation to help process our feelings throughout the day.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:05:00 <![CDATA[World Service- Guided Meditation- The Spiritual American- Episode 169]]> Mon, 23 Feb 2026 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2366911 https://thespiritualamerican.com/episodes/world-service-guided-meditation-the-spiritual-american-episode-169 In this meditation, practice using your own deep feelings of love and caring to serve the world.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 169 false In this meditation, practice using your own deep feelings of love and caring to serve the world.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:05:14 <![CDATA[Purify my Thoughts- Guided Meditation- The Spiritual American- Episode 168]]> Fri, 20 Feb 2026 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2366898 https://thespiritualamerican.com/episodes/purify-my-thoughts-guided-meditation-the-spiritual-american-episode-168 In this meditation, reflect on your own mind and memory. Learn how to transform your thinking to create a positive inner world.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 168 false In this meditation, reflect on your own mind and memory. Learn how to transform your thinking to create a positive inner world.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:06:41 <![CDATA[All Relationships with God- Guided Meditation- The Spiritual American- Episode 167]]> Mon, 16 Feb 2026 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2363224 https://thespiritualamerican.com/episodes/all-relationships-with-god-guided-meditation-the-spiritual-american-episode-167 In this meditation, experience the beautiful and subtle gift of having all relationships with God.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 167 false In this meditation, experience the beautiful and subtle gift of having all relationships with God.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:06:27 <![CDATA[Removing Fear- Guided Meditation- The Spiritual American- Episode 166]]> Fri, 13 Feb 2026 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2352579 https://thespiritualamerican.com/episodes/removing-fear-guided-meditation-the-spiritual-american-episode-166 In this meditation, practice experiencing peace while observing the phenomenon of fear.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> false In this meditation, practice experiencing peace while observing the phenomenon of fear.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:04:30 <![CDATA[Serving Nature- Guided Meditation- The Spiritual American- Episode 165]]> Mon, 09 Feb 2026 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2351106 https://thespiritualamerican.com/episodes/serving-nature-guided-meditation-the-spiritual-american-episode-165 In this meditation, reflect of the unique and beautiful relationship between the Soul and Nature.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> false In this meditation, reflect of the unique and beautiful relationship between the Soul and Nature.

Check out "The Spiritual American" Book Series by Dr. Anne O'Hare.

Book 1: Meditate Anyway

Book 2: Meditate for You

Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:04:52 <![CDATA[The Power of Remembrance- Guided Meditation- The Spiritual American- Episode 164]]> Fri, 06 Feb 2026 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2345335 https://thespiritualamerican.com/episodes/the-power-of-remembrance-guided-meditation-the-spiritual-american-episode-164 In this meditation, reflect of the function of remembering and how you can "upgrade" your remembrance of yourself and others.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 164 false In this meditation, reflect of the function of remembering and how you can "upgrade" your remembrance of yourself and others.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:04:10 <![CDATA[Bodiless Stage- Guided Meditation- The Spiritual American- Episode 163]]> Mon, 02 Feb 2026 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2340653 https://thespiritualamerican.com/episodes/bodiless-stage-guided-meditation-the-spiritual-american-episode-163 In this meditation, experience your own existance beyond the body, time, and memory. Feel the peace and purity of your own self.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 163 false In this meditation, experience your own existance beyond the body, time, and memory. Feel the peace and purity of your own self.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:05:13 <![CDATA[Experience Bliss- Guided Meditation- The Spiritual American- Episode 162]]> Fri, 30 Jan 2026 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2337947 https://thespiritualamerican.com/episodes/experience-bliss-guided-meditation-the-spiritual-american-episode-162 In this meditation, explore the pure feelings of the soul and the concentrated seed of bliss within.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 162 false In this meditation, explore the pure feelings of the soul and the concentrated seed of bliss within.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:07:32 <![CDATA[Challenging Beliefs through Heartful Reflection- Guided Meditation- The Spiritual American- Episode 161]]> Mon, 26 Jan 2026 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2336458 https://thespiritualamerican.com/episodes/challenging-beliefs-through-heartful-reflection-guided-meditation-the-spiritual-american-episode In this meditation, reflect on internalized beliefs and use spirituality to transform beliefs that no longer work for you.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 161 false In this meditation, reflect on internalized beliefs and use spirituality to transform beliefs that no longer work for you.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:05:52 <![CDATA[Spiritual Fulfillment- Guided Meditation- The Spiritual American- Episode 160]]> Fri, 23 Jan 2026 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2330170 https://thespiritualamerican.com/episodes/spiritual-fulfillment-guided-meditation-the-spiritual-american-episode-160 In this meditation, experience pure self-respect by exploring the deep aspects of understanding and compassion.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 160 false In this meditation, experience pure self-respect by exploring the deep aspects of understanding and compassion.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:07:10 <![CDATA[Pure Feelings- Guided Meditation- The Spiritual American- Episode 159]]> Mon, 19 Jan 2026 17:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2325955 https://thespiritualamerican.com/episodes/pure-feelings-guided-meditation-the-spiritual-american-episode-159 In this meditation, experience the realm of pure feelings within the self.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 159 false In this meditation, experience the realm of pure feelings within the self.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:06:05 <![CDATA[Sweet Silent Home- Guided Meditation- The Spiritual American- Episode 158]]> Fri, 16 Jan 2026 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2319379 https://thespiritualamerican.com/episodes/sweet-silent-home-guided-meditation-the-spiritual-american-episode-158 In this meditation, experience the sweet silent home of souls.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 158 false In this meditation, experience the sweet silent home of souls.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:06:47 <![CDATA[Mind and Intellect- Guided Meditation- The Spiritual American- Episode 157]]> Mon, 12 Jan 2026 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2310916 https://thespiritualamerican.com/episodes/mind-and-intellect-guided-meditation-the-spiritual-american-episode-157 In this meditation, learn how the mind and intellect work together to create my own unique inner experience.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 157 false In this meditation, learn how the mind and intellect work together to create my own unique inner experience.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:06:18 <![CDATA[Bedtime Thoughts- Guided Meditation- The Spiritual American- Episode 156]]> Fri, 09 Jan 2026 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2310692 https://thespiritualamerican.com/episodes/bedtime-thoughts-guided-meditation-the-spiritual-american-episode-156 Enjoy this bedtime meditation for relaxation and making peace with your day.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 156 false Enjoy this bedtime meditation for relaxation and making peace with your day.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:05:56 <![CDATA[Independence- Guided Meditation- The Spiritual American- Episode 155]]> Mon, 05 Jan 2026 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2309861 https://thespiritualamerican.com/episodes/independence-guided-meditation-the-spiritual-american-episode-155 In this guided meditation, you will experience being whole and complete in your soul conscious stage. Discover how this spiritual stage is naturally beneficial to others. 

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 155 false In this guided meditation, you will experience being whole and complete in your soul conscious stage. Discover how this spiritual stage is naturally beneficial to others. 

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:06:25 <![CDATA[My Benevolent Nature- Guided Meditation- The Spiritual American- Episode 154]]> Fri, 02 Jan 2026 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2305572 https://thespiritualamerican.com/episodes/my-benevolent-nature-guided-meditation-the-spiritual-american-episode-154 In this guided meditation, you will experience your heart of hearts and gain access to your benevolent nature.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 154 false In this guided meditation, you will experience your heart of hearts and gain access to your benevolent nature.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:06:19 <![CDATA[Soul and Body- Guided Meditation- The Spiritual American- Episode 153]]> Mon, 29 Dec 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2305500 https://thespiritualamerican.com/episodes/soul-and-body-guided-meditation-the-spiritual-american-episode-153 In this guided meditation, explore and experience the beautiful and natural relationship between the soul and the body.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 153 false In this guided meditation, explore and experience the beautiful and natural relationship between the soul and the body.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:04:42 <![CDATA[Healing Relationships- Guided Meditation- The Spiritual American- Episode 152]]> Fri, 26 Dec 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2299869 https://thespiritualamerican.com/episodes/healing-relationships-guided-meditation-the-spiritual-american-episode-152 In this guided meditation, give your most precious gift of love to begin healing and transforming your relationships.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 152 false In this guided meditation, give your most precious gift of love to begin healing and transforming your relationships.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:08:43 <![CDATA[Beyond Desires- Guided Meditation- The Spiritual American- Episode 151]]> Mon, 22 Dec 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2294343 https://thespiritualamerican.com/episodes/beyond-desires-guided-meditation-the-spiritual-american-episode-151 In this guided meditation, experience the stage of being whole and complete- beyond desires.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 151 false In this guided meditation, experience the stage of being whole and complete- beyond desires.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:06:52 <![CDATA[Sweetness of the Self- Guided Meditation- The Spiritual American]]> Fri, 19 Dec 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2288392 https://thespiritualamerican.com/episodes/sweetness-of-the-self-guided-meditation-the-spiritual-american In this guided meditation, explore the innermost experience of the self.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 150 false In this guided meditation, explore the innermost experience of the self.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:07:48 <![CDATA[Safe with God- Guided Meditation- The Spiritual American- Episode 149]]> Mon, 15 Dec 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2284512 https://thespiritualamerican.com/episodes/safe-with-god-guided-meditation-the-spiritual-american-episode-149 In this guided meditation, learn how to create a safe and powerful connection with God.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 149 false In this guided meditation, learn how to create a safe and powerful connection with God.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:07:03 <![CDATA[Learning Patience- Guided Meditation- The Spiritual American- Episode 148]]> Fri, 12 Dec 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2271839 https://thespiritualamerican.com/episodes/learning-patience-guided-meditation-the-spiritual-american-episode-148 In this guided meditation, learn how to emerge the quality of patience in your life.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 148 false In this guided meditation, learn how to emerge the quality of patience in your life.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:05:13 <![CDATA[Morning Thoughts- Guided Meditation- The Spiritual American- Episode 147]]> Mon, 08 Dec 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2264688 https://thespiritualamerican.com/episodes/morning-thoughts-guided-meditation-the-spiritual-american-episode-147 In this guided meditation, practice creating pure feelings of happiness as medicine for the soul.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 147 false In this guided meditation, practice creating pure feelings of happiness as medicine for the soul.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:06:29 <![CDATA[I Am a Soul- Guided Meditation- The Spiritual American- Episode 146]]> Fri, 05 Dec 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2243769 https://thespiritualamerican.com/episodes/i-am-a-soul-guided-meditation-the-spiritual-american-episode-146 Experience the pure qualities of the self, the soul, with this gentle guided meditation and soft music.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 146 false Experience the pure qualities of the self, the soul, with this gentle guided meditation and soft music.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU     

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:07:41 <![CDATA[Experience Silence- The Spiritual American- Episode 145]]> Mon, 01 Dec 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2217644 https://thespiritualamerican.com/episodes/experience-silence-the-spiritual-american-episode-145 Experience the natural Silence in your own being with this gentle guided meditation and soft music.

 

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 145 false Experience the natural Silence in your own being with this gentle guided meditation and soft music.

 

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:09:57 <![CDATA[Contentment Within - Guided Meditation- The Spiritual American- Episode 144]]> Fri, 28 Nov 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2203316 https://thespiritualamerican.com/episodes/contentment-guided-meditation-the-spiritual-american-episode-144 Experience Contentment with this gentle guided meditation and soft music.

 

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 144 false Experience Contentment with this gentle guided meditation and soft music.

 

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:07:41 <![CDATA[Experience Peace- Guided Meditation- The Spiritual American- Episode 143]]> Mon, 24 Nov 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2200675 https://thespiritualamerican.com/episodes/experience-peace-guided-meditation-the-spiritual-american-episode-143 Experience Peace with this gentle guided meditation and soft music.

 

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 143 false Experience Peace with this gentle guided meditation and soft music.

 

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:09:21 <![CDATA[Silence as the Sound of God: SILENCE Acronym Exploration- The Spiritual American- Episode 142]]> Fri, 21 Nov 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2193324 https://thespiritualamerican.com/episodes/silence-as-the-sound-of-god-silence-acronym-exploration-the-spiritual-american-episode-142 In this episode of The Spiritual American, Dr. Anne uses the acronym of SILENCE to introduce God's qualities.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 142 false In this episode of The Spiritual American, Dr. Anne uses the acronym of SILENCE to introduce God's qualities.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:19:11 <![CDATA[Serving from the Heart and Mind- The Spiritual American- Episode 141]]> Mon, 17 Nov 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2187781 https://thespiritualamerican.com/episodes/serving-from-the-heart-and-mind-the-spiritual-american-episode-141 In this episode of The Spiritual American, Dr. Anne will discuss how to get in touch with our deep feelings and serve ourself and others through the mind and heart.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 141 false In this episode of The Spiritual American, Dr. Anne will discuss how to get in touch with our deep feelings and serve ourself and others through the mind and heart.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:17:01 <![CDATA[Pure Enjoyment through Childlike Freedom- The Spiritual American- Episode 140]]> Fri, 14 Nov 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2178011 https://thespiritualamerican.com/episodes/pure-enjoyment-through-childlike-freedom-the-spiritual-american-episode-140 In this episode of The Spiritual American, Dr. Anne will discuss several social norms and behaviors that, when balanced or removed, create an opportunity for us to experience pure enjoyment in life.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 140 false In this episode of The Spiritual American, Dr. Anne will discuss several social norms and behaviors that, when balanced or removed, create an opportunity for us to experience pure enjoyment in life.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:16:11 <![CDATA[Forever Consciousness- Soul Beyond Time- The Spiritual American- Episode 139]]> Mon, 10 Nov 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2176992 https://thespiritualamerican.com/episodes/forever-consciousness-soul-beyond-time-the-spiritual-american-episode-139 In this episode of The Spiritual American, Dr. Anne will introduce the idea of "Forever Consciousness". Learn how we can experience being beyond time in a natural way. Includes Guided Meditation.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 139 false In this episode of The Spiritual American, Dr. Anne will introduce the idea of "Forever Consciousness". Learn how we can experience being beyond time in a natural way. Includes Guided Meditation.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:16:25 <![CDATA[Dissolving Jealousy Through Self- Responsibility- The Spiritual American- Episode 138]]> Fri, 07 Nov 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2175028 https://thespiritualamerican.com/episodes/dissolving-jealousy-through-self-responsibility-the-spiritual-american-episode-138 In this episode of The Spiritual American, Dr. Anne will share the secret of dissolving jealousy. Learn how to begin processing your own feelings and take your power back.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 138 false In this episode of The Spiritual American, Dr. Anne will share the secret of dissolving jealousy. Learn how to begin processing your own feelings and take your power back.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:20:54 <![CDATA[Zero Consciousness: Spiritual Multiplication Principle- The Spiritual American- Episode 137]]> Mon, 03 Nov 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2174892 https://thespiritualamerican.com/episodes/zero-consciousness-spiritual-multiplication-principle-the-spiritual-american-episode-137 In this episode of The Spiritual American, Dr. Anne will discuss the principles of "zero" and how this relates to spiritual effort.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 137 false In this episode of The Spiritual American, Dr. Anne will discuss the principles of "zero" and how this relates to spiritual effort.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:18:33 <![CDATA[Spiritual Legacy- The Spiritual American- Episode 136]]> Fri, 31 Oct 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2163735 https://thespiritualamerican.com/episodes/spiritual-legacy-the-spiritual-american-episode-136 In this episode of The Spiritual American, Dr. Anne will discuss how to create a spiritual legacy for yourself and the world by practicing soul conscious awareness.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 136 false In this episode of The Spiritual American, Dr. Anne will discuss how to create a spiritual legacy for yourself and the world by practicing soul conscious awareness.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:16:20 <![CDATA[Royalty and Dignity- The Spiritual American- Episode 135]]> Mon, 27 Oct 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2163356 https://thespiritualamerican.com/episodes/royalty-and-dignity-the-spiritual-american-episode-135 In this episode of The Spiritual American, Dr. Anne will discuss how to incorporate the qualities of royalty and dignity into our everyday life.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 135 false In this episode of The Spiritual American, Dr. Anne will discuss how to incorporate the qualities of royalty and dignity into our everyday life.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:14:50 <![CDATA[Be a Flower- The Spiritual American- Episode 134]]> Fri, 24 Oct 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2163353 https://thespiritualamerican.com/episodes/be-a-flower-the-spiritual-american-episode-134 In this episode of The Spiritual American, Dr. Anne will explore the idea of being "like a flower". Get in touch with the silent, still, wise aspect of yourself. Includes Guided Meditation.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 134 false In this episode of The Spiritual American, Dr. Anne will explore the idea of being "like a flower". Get in touch with the silent, still, wise aspect of yourself. Includes Guided Meditation.

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:10:45 <![CDATA[Elevated Karma and Soul Consciousness Meditation- The Spiritual American- Episode 133]]> Mon, 20 Oct 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2163052 https://thespiritualamerican.com/episodes/elevated-karma-and-soul-consciousness-meditation-the-spiritual-american-episode-133 In this episode of The Spiritual American, Dr. Anne will discuss the idea of elevated karma. Learn how soul conscious awareness can transform any action. Includes Guided Meditation. 

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 133 false In this episode of The Spiritual American, Dr. Anne will discuss the idea of elevated karma. Learn how soul conscious awareness can transform any action. Includes Guided Meditation. 

Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU 
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
https://www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:17:00 <![CDATA[Pure Vision Meditation- The Spiritual American- Episode 132]]> Fri, 17 Oct 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2160826 https://thespiritualamerican.com/episodes/pure-vision-meditation-the-spiritual-american-episode-132 In this episode of The Spiritual American, Dr. Anne will guide us in a creative meditation to experience natural pure vision and freedom.

 
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon.
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 132 false In this episode of The Spiritual American, Dr. Anne will guide us in a creative meditation to experience natural pure vision and freedom.

 
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon.
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:11:55 <![CDATA[Radical Self- Acceptance: Mercy and Freedom- The Spiritual American- Episode 131]]> Mon, 13 Oct 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2157816 https://thespiritualamerican.com/episodes/radical-self-acceptance-mercy-and-freedom-the-spiritual-american-episode-131 In this episode of The Spiritual American, Dr. Anne will invite you to practice radical self- acceptance. Experience the freedom of bypassing the inner self- critic and following your heart.

 
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon.
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 131 false In this episode of The Spiritual American, Dr. Anne will invite you to practice radical self- acceptance. Experience the freedom of bypassing the inner self- critic and following your heart.

 
Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon.
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:13:27 <![CDATA[Book Announcement "Meditate Anyway"- The Spiritual American- Episode 130]]> Fri, 10 Oct 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2153300 https://thespiritualamerican.com/episodes/book-announcement-meditate-anyway-the-spiritual-american-episode-130 In this episode of The Spiritual American, Dr. Anne is announcing her book "Meditate Anyway: A Spiritual Introduction for People who Don't Want A Guru."

 
 
CHECK OUT the book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon:
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 130 false In this episode of The Spiritual American, Dr. Anne is announcing her book "Meditate Anyway: A Spiritual Introduction for People who Don't Want A Guru."

 
 
CHECK OUT the book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon:
 
 
HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:07:34 <![CDATA[Open Your Heart- with Special Guest Karen Perusse- The Spiritual American- Episode 129]]> Mon, 06 Oct 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2153280 https://thespiritualamerican.com/episodes/open-your-heart-with-special-guest-karen-perusse-the-spiritual-american-episode-129 In this episode of The Spiritual American, Dr. Anne welcomes Spiritual Life Coach, Karen Perusse to discuss how to begin to heal repetitive painful patterns and come out the other side with strength and renewed self- respect.

CONNECT WITH KAREN PERUSSE- SPIRITUAL LIFE COACH

Schedule a free Heart Clarity Call with Karen on her website:

https://www.spiritualbreakupsolutions.com/ 

Follow Karen on Instagram:

https://www.instagram.com/spiritualbreakupsolutions/ 

 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

 

 

]]> full 129 false In this episode of The Spiritual American, Dr. Anne welcomes Spiritual Life Coach, Karen Perusse to discuss how to begin to heal repetitive painful patterns and come out the other side with strength and renewed self- respect.

CONNECT WITH KAREN PERUSSE- SPIRITUAL LIFE COACH

Schedule a free Heart Clarity Call with Karen on her website:

https://www.spiritualbreakupsolutions.com/ 

Follow Karen on Instagram:

https://www.instagram.com/spiritualbreakupsolutions/ 

 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

 

 

]]> 00:17:35 <![CDATA[How to Purify My Dreams- The Spiritual American- Episode 128]]> Fri, 03 Oct 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2145913 https://thespiritualamerican.com/episodes/how-to-purify-my-dreams-the-spiritual-american-episode-128 In this episode of The Spiritual American, Dr. Anne will share the 7 areas that she has worked on that have resulted in peaceful sleep. Learn how paying attention to these areas throughout the day can calm the mind for both meditation and sleep:

- Simplify Your Life
- Elevate Your Self- Image
- Relationship with God
- Heart of Service
- Take Care of Your Health
- Courage to Stop Disturbing Feelings and Experiences
- Practice Love and Acceptance

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 128 false In this episode of The Spiritual American, Dr. Anne will share the 7 areas that she has worked on that have resulted in peaceful sleep. Learn how paying attention to these areas throughout the day can calm the mind for both meditation and sleep:

- Simplify Your Life
- Elevate Your Self- Image
- Relationship with God
- Heart of Service
- Take Care of Your Health
- Courage to Stop Disturbing Feelings and Experiences
- Practice Love and Acceptance

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:15:32 <![CDATA[Beyond Right and Wrong: Spiritual Laws and Karma- The Spiritual American- Episode 127]]> Mon, 29 Sep 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2145720 https://thespiritualamerican.com/episodes/beyond-right-and-wrong-spiritual-laws-and-karma-the-spiritual-american-episode-127 In this episode of The Spiritual American, Dr. Anne invites us to take a look at right and wrong in a new way. By understanding spiritual laws including the law of karma, we can begin to free ourselves from the pain of holding on to right and wrong, while remaining true to our innermost conscience.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 127 false In this episode of The Spiritual American, Dr. Anne invites us to take a look at right and wrong in a new way. By understanding spiritual laws including the law of karma, we can begin to free ourselves from the pain of holding on to right and wrong, while remaining true to our innermost conscience.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:15:17 <![CDATA[Blessings and Karma- The Spiritual American- Episode 126]]> Fri, 26 Sep 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2141640 https://thespiritualamerican.com/episodes/blessings-and-karma-the-spiritual-american-episode-126 In this episode of The Spiritual American, Dr. Anne will discuss how blessings work and the importance of remaining positive and generous in all areas of life.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 126 false In this episode of The Spiritual American, Dr. Anne will discuss how blessings work and the importance of remaining positive and generous in all areas of life.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:15:27 <![CDATA[Integrity vs Purity: Being vs Doing- The Spiritual American- Episode 125]]> Mon, 22 Sep 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2137351 https://thespiritualamerican.com/episodes/integrity-vs-purity-being-vs-doing-the-spiritual-american-episode-125 In this episode of The Spiritual American, Dr. Anne will discuss the distinction between the consciousness of "doing" and the consciousness of "being". Learn how Raja Yoga meditation can help us understand the value of both and create a healthy balance that allows our nautral spiritual qualities to shine through.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 125 false In this episode of The Spiritual American, Dr. Anne will discuss the distinction between the consciousness of "doing" and the consciousness of "being". Learn how Raja Yoga meditation can help us understand the value of both and create a healthy balance that allows our nautral spiritual qualities to shine through.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:15:09 <![CDATA[Being Happy for Others- Overcome Jealousy- The Spiritual American- Episode 124]]> Fri, 19 Sep 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2135242 https://thespiritualamerican.com/episodes/being-happy-for-others-overcome-jealousy-the-spiritual-american-episode-124 In this episode of The Spiritual American, Dr. Anne will discuss the secret to actually being happy for others. Learn how to overcome jealousy using spiritual principles and self- care.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 124 false In this episode of The Spiritual American, Dr. Anne will discuss the secret to actually being happy for others. Learn how to overcome jealousy using spiritual principles and self- care.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:15:40 <![CDATA[Relationship with Nature- The Spiritual American- Episode 123]]> Mon, 15 Sep 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2135223 https://thespiritualamerican.com/episodes/relationship-with-nature-the-spiritual-american-episode-123 In this episode of The Spiritual American, Dr. Anne will explore our relationship with nature. Rediscover our natural qualities of peace and harmony. (Includes Guided Meditation)

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 123 false In this episode of The Spiritual American, Dr. Anne will explore our relationship with nature. Rediscover our natural qualities of peace and harmony. (Includes Guided Meditation)

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:17:25 <![CDATA[God, Consciousness, and Raja Yoga Meditation- The Spiritual American- Episode 122]]> Fri, 12 Sep 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2130700 https://thespiritualamerican.com/episodes/god-consciousness-and-raja-yoga-meditation-the-spiritual-american-episode-122 In this episode of The Spiritual American, Dr. Anne will how to balance spiritual effort between the intellect and the heart where both can be satisfied.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 122 false In this episode of The Spiritual American, Dr. Anne will how to balance spiritual effort between the intellect and the heart where both can be satisfied.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:16:14 <![CDATA[The Courage to Let Go: Inner Detachment- The Spiritual American- Episode 121]]> Mon, 08 Sep 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2130287 https://thespiritualamerican.com/episodes/the-courage-to-let-go-inner-detachment-the-spiritual-american-episode-121 In this episode of The Spiritual American, Dr. Anne will discuss how to use a simple spiritual practice to let go of self- critical, sorrowful, and self- defeating thoughts and feelings. Learn how to truly be free in the moment.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 121 false In this episode of The Spiritual American, Dr. Anne will discuss how to use a simple spiritual practice to let go of self- critical, sorrowful, and self- defeating thoughts and feelings. Learn how to truly be free in the moment.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:16:16 <![CDATA[Fear and Reality: Three Awarenesses- The Spiritual American- Episode 120]]> Fri, 05 Sep 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2124550 https://thespiritualamerican.com/episodes/fear-and-reality-three-awarenesses-the-spiritual-american-episode-120 In this episode of The Spiritual American, Dr. Anne will explore the idea that the world is currently run by fear. Learn how to hold three pure awareness and generate a different energy for a pure world.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 120 false In this episode of The Spiritual American, Dr. Anne will explore the idea that the world is currently run by fear. Learn how to hold three pure awareness and generate a different energy for a pure world.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:19:18 <![CDATA[Spiritual Aim- The Spiritual American- Episode 119]]> Mon, 01 Sep 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2119077 https://thespiritualamerican.com/episodes/spiritual-aim-the-spiritual-american-episode-119 In this episode of The Spiritual American, Dr. Anne will discuss different possibilities for a adopting truly spiritual aim.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 119 false In this episode of The Spiritual American, Dr. Anne will discuss different possibilities for a adopting truly spiritual aim.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:16:16 <![CDATA[Increasing Acceptance- The "See Saw" Method"- The Spiritual American- Episode 118]]> Fri, 29 Aug 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2114729 https://thespiritualamerican.com/episodes/increasing-acceptance-a-practical-formula-the-spiritual-american-episode-118 In this episode of The Spiritual American, Dr. Anne will discuss how to use the "See Saw" method of processing thoughts and feelings to make space for deeper acceptance and understanding to emerge.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 118 false In this episode of The Spiritual American, Dr. Anne will discuss how to use the "See Saw" method of processing thoughts and feelings to make space for deeper acceptance and understanding to emerge.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:17:01 <![CDATA[Loving Silence- The Spiritual American- Episode 117]]> Mon, 25 Aug 2025 09:45:34 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2121269 https://thespiritualamerican.com/episodes/loving-silence-the-spiritual-american-episode-117 In this episode of The Spiritual American, Dr. Anne will discuss silence as an inner experience coonected to the natural self. Includes guided meditation.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 117 false In this episode of The Spiritual American, Dr. Anne will discuss silence as an inner experience coonected to the natural self. Includes guided meditation.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:12:58 <![CDATA[Loving the World- Removing Sorrow- The Spiritual American- Episode 116]]> Fri, 22 Aug 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2111770 https://thespiritualamerican.com/episodes/loving-the-world-removing-sorrow-the-spiritual-american-episode-116 In this episode of The Spiritual American, Dr. Anne will discuss how to build capacity for love by facing and removing the sorrow in ourself.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 116 false In this episode of The Spiritual American, Dr. Anne will discuss how to build capacity for love by facing and removing the sorrow in ourself.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:18:13 <![CDATA[The Magic of Soul- Conscious Service- The Spiritual American- Episode 115]]> Mon, 18 Aug 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2111228 https://thespiritualamerican.com/episodes/the-magic-of-soul-conscious-service-the-spiritual-american-episode-115 In this episode of The Spiritual American, Dr. Anne will discuss how we can share pure feelings with the whole world. Discover the magic of soul- conscious service through the mind.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 115 false In this episode of The Spiritual American, Dr. Anne will discuss how we can share pure feelings with the whole world. Discover the magic of soul- conscious service through the mind.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:18:56 <![CDATA[Pure Relationships- The Spiritual American- Episode 114]]> Fri, 15 Aug 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2103477 https://thespiritualamerican.com/episodes/pure-relationships-the-spiritual-american-episode-114 In this episode of The Spiritual American, Dr. Anne will discuss how we can fulfill our own emotional needs by having all relationships with God. Includes Guided Meditation.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 114 false In this episode of The Spiritual American, Dr. Anne will discuss how we can fulfill our own emotional needs by having all relationships with God. Includes Guided Meditation.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:17:44 <![CDATA[Raja Yoga Course Part 5- Time- The Spiritual American- Episode 113]]> Mon, 11 Aug 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2102350 https://thespiritualamerican.com/episodes/raja-yoga-course-part-5-time-the-spiritual-american-episode-113a In this episode of The Spiritual American, Dr. Anne will give lesson five of the Raja Yoga Course: Time.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 113 false In this episode of The Spiritual American, Dr. Anne will give lesson five of the Raja Yoga Course: Time.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:21:28 <![CDATA[Raja Yoga Course Part 4- 8 Powers- The Spiritual American- Episode 112]]> Fri, 08 Aug 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2101801 https://thespiritualamerican.com/episodes/raja-yoga-course-part-4-8-powers-the-spiritual-american-episode-112 In this episode of The Spiritual American, Dr. Anne will give lesson four of the Raja Yoga Course: 8 Powers of the Soul.

HELPFUL LINKS:

Book Link: The Quest for Well Being by Anthony Strano

https://www.inspiredstillness.com/product/the-quest-for-well-being-using-your-8-powers/ 

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 112 false In this episode of The Spiritual American, Dr. Anne will give lesson four of the Raja Yoga Course: 8 Powers of the Soul.

HELPFUL LINKS:

Book Link: The Quest for Well Being by Anthony Strano

https://www.inspiredstillness.com/product/the-quest-for-well-being-using-your-8-powers/ 

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:18:26 <![CDATA[Raja Yoga Course Part 3- Karma- The Spiritual American- Episode 111]]> Mon, 04 Aug 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2099257 https://thespiritualamerican.com/episodes/raja-yoga-course-part-3-karma-the-spiritual-americnz0 In this episode of The Spiritual American, Dr. Anne will give lesson three of the Raja Yoga Course: Karma.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 111 false In this episode of The Spiritual American, Dr. Anne will give lesson three of the Raja Yoga Course: Karma.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:18:06 <![CDATA[Raja Yoga Course Part 2: 3 Worlds- The Spiritual American- Episode 110]]> Fri, 01 Aug 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2094936 https://thespiritualamerican.com/episodes/raja-yoga-course-part-2-3-worlds-the-spiritual-amecc8 In this episode of The Spiritual American, Dr. Anne will give lesson two of the Raja Yoga Course: 3 Worlds.

Anthony Strano Meditations: Link of Life Part 1/2

   • Raja Yoga Meditation - Link of Life 1/2 - ...  

Link of Life Part 2/2

   • Raja Yoga Meditation - Link of Life 2/2 - ...  

HELPFUL LINKS:

Meditate Now on "Release your Wings":

   • Peaceful Reflections, Guided Meditations  

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 110 false In this episode of The Spiritual American, Dr. Anne will give lesson two of the Raja Yoga Course: 3 Worlds.

Anthony Strano Meditations: Link of Life Part 1/2

   • Raja Yoga Meditation - Link of Life 1/2 - ...  

Link of Life Part 2/2

   • Raja Yoga Meditation - Link of Life 2/2 - ...  

HELPFUL LINKS:

Meditate Now on "Release your Wings":

   • Peaceful Reflections, Guided Meditations  

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:11:49 <![CDATA[Raja Yoga Course Part 1: Soul- The Spiritual American- Episode 109]]> Mon, 28 Jul 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2094867 https://thespiritualamerican.com/episodes/raja-yoga-course-part-1-soul-the-spiritual-americaymv In this episode of The Spiritual American, Dr. Anne will give the first lesson of the Raja Yoga Course: The Soul.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 109 false In this episode of The Spiritual American, Dr. Anne will give the first lesson of the Raja Yoga Course: The Soul.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:16:21 <![CDATA[Beyond Time- The Spiritual American- Episode 108]]> Fri, 25 Jul 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2089889 https://thespiritualamerican.com/episodes/beyond-time-the-spiritual-american-episode-108 In this episode of The Spiritual American, Dr. Anne will discuss time and the experience of going beyond time and space. Learn how the practice of bodiless stage can help reduce fear and other negative emotional states. Includes Guided Meditation.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 108 false In this episode of The Spiritual American, Dr. Anne will discuss time and the experience of going beyond time and space. Learn how the practice of bodiless stage can help reduce fear and other negative emotional states. Includes Guided Meditation.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:21:55 <![CDATA[Keep Moving Forward- The Spiritual American- Episode 107]]> Mon, 21 Jul 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2089878 https://thespiritualamerican.com/episodes/keep-moving-forward-the-spiritual-american-episodeu7z In this episode of The Spiritual American, Dr. Anne will discuss the importance of having determination in spiritual effort and in life.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> false In this episode of The Spiritual American, Dr. Anne will discuss the importance of having determination in spiritual effort and in life.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:16:16 <![CDATA[Merciful Self- Observation- The Spiritual American- Episode 106]]> Fri, 18 Jul 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2088577 https://thespiritualamerican.com/episodes/merciful-self-observation-the-spiritual-american-qzk  In this episode of The Spiritual American, Dr. Anne will introduce a practice that can help us to begin a powerful spiritual practice; Merciful Self- Observation.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 106 false  In this episode of The Spiritual American, Dr. Anne will introduce a practice that can help us to begin a powerful spiritual practice; Merciful Self- Observation.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:17:29 <![CDATA[Still and Silent Home- The Spiritual American- Episode 105]]> Mon, 14 Jul 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2084986 https://thespiritualamerican.com/episodes/still-and-silent-home-the-spiritual-american-episo9x3 In this episode of The Spiritual American, Dr. Anne will describe the stage of soul consciousness and how silence is the natural environment of the soul. Includes Guided Meditation.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 105 false In this episode of The Spiritual American, Dr. Anne will describe the stage of soul consciousness and how silence is the natural environment of the soul. Includes Guided Meditation.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:15:10 <![CDATA[Seeing Clearly- The Spiritual American- Episode 104]]> Fri, 11 Jul 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2081310 https://thespiritualamerican.com/episodes/seeing-clearly-the-spiritual-american-episode-104 In this episode of The Spiritual American, Dr. Anne will discuss how we can develop clear a vision of the world by developing a soul- conscious awareness that includes the self and all souls.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 104 false In this episode of The Spiritual American, Dr. Anne will discuss how we can develop clear a vision of the world by developing a soul- conscious awareness that includes the self and all souls.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:15:30 <![CDATA[Peace as a Lifestyle- The Spiritual American- Episode 103]]> Mon, 07 Jul 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2081196 https://thespiritualamerican.com/episodes/peace-as-a-lifestyle-the-spiritual-american-episodqy5 In this episode of The Spiritual American, Dr. Anne will discuss how we can practice feeling peaceful during everyday actions. Try it and prove to yourself that it is possible to live a peaceful life.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 103 false In this episode of The Spiritual American, Dr. Anne will discuss how we can practice feeling peaceful during everyday actions. Try it and prove to yourself that it is possible to live a peaceful life.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:16:37 <![CDATA[Generating Happiness- The Spiritual American- Episode 102]]> Fri, 04 Jul 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2078408 https://thespiritualamerican.com/episodes/generating-happiness-the-spiritual-american-episodcpo In this episode of The Spiritual American, Dr. Anne will discuss how to access feelings of spiritual happiness from within. Includes guided meditation.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 102 false In this episode of The Spiritual American, Dr. Anne will discuss how to access feelings of spiritual happiness from within. Includes guided meditation.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:17:13 <![CDATA[Being Gentle- The Spiritual American- Episode 101]]> Mon, 30 Jun 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2077915 https://thespiritualamerican.com/episodes/being-gentle-the-spiritual-american-episode-101 In this episode of The Spiritual American, Dr. Anne will explore the possibility of living while experiencing inner peace and gentleness. 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 101 false In this episode of The Spiritual American, Dr. Anne will explore the possibility of living while experiencing inner peace and gentleness. 

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:17:01 <![CDATA[Releasing the Past- The Spiritual American- Episode 100]]> Fri, 27 Jun 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2058879 https://thespiritualamerican.com/episodes/releasing-the-past-the-spiritual-american-episode-100 In this episode of The Spiritual American, Dr. Anne will explore a way to review our past through the lens of the heart and see what I would like to keep in my memory moving forward.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 100 false In this episode of The Spiritual American, Dr. Anne will explore a way to review our past through the lens of the heart and see what I would like to keep in my memory moving forward.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:15:43 <![CDATA[The Violence of Victimhood- The Spiritual American- Episode 99]]> Mon, 23 Jun 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2058860 https://thespiritualamerican.com/episodes/the-violence-of-victimhood-the-spiritual-american-episode-99 In this episode of The Spiritual American, Dr. Anne will discuss the pain that we experience when we have a world view based on hierachy and victimhood. Learn how spirituality can help us transform the subtle thoughts and attitudes that keep us feeling seperated and uncomfortable.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 99 false In this episode of The Spiritual American, Dr. Anne will discuss the pain that we experience when we have a world view based on hierachy and victimhood. Learn how spirituality can help us transform the subtle thoughts and attitudes that keep us feeling seperated and uncomfortable.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:18:05 <![CDATA[Practical Spirituality- The Spiritual American- Episode 98]]> Fri, 20 Jun 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2057842 https://thespiritualamerican.com/episodes/practical-spirituality-the-spiritual-american-episode-98 In this episode of The Spiritual American, Dr. Anne will explain spiritual practice in a simple and logical way. Learn how meditation can help us watch our mind and ultimately create a beautiful world inside.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> full 98 false In this episode of The Spiritual American, Dr. Anne will explain spiritual practice in a simple and logical way. Learn how meditation can help us watch our mind and ultimately create a beautiful world inside.

HELPFUL LINKS:

Meditate Now on "Release your Wings":
https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:
www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:
https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:
thespiritualamerican@gmail.com

]]> 00:17:36 <![CDATA[Honest Life Assessment- The Spiritual American- Episode 97]]> Mon, 16 Jun 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2056498 https://thespiritualamerican.com/episodes/honest-life-assessment-the-spiritual-american-episode-97 In this episode of The Spiritual American, Dr. Anne will walk us through a life assessment using three areas: painful, achievements, and relationships. Learn how to see your life with mercy and understanding.

HELPFUL LINKS:

Episode 90: Rewriting your Memories

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 97 false In this episode of The Spiritual American, Dr. Anne will walk us through a life assessment using three areas: painful, achievements, and relationships. Learn how to see your life with mercy and understanding.

HELPFUL LINKS:

Episode 90: Rewriting your Memories

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:23:16 <![CDATA[Facing Failure- The Spiritual American- Episode 96]]> Fri, 13 Jun 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2056406 https://thespiritualamerican.com/episodes/facing-failure-the-spiritual-american-episode-96 In this episode of The Spiritual American, Dr. Anne will make the arguement that there is no such thing as failure. Just a need for balance between our active and passive natures. Learn how we can free ourselves from sorrow when things don't turn out the way we want them to.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 96 false In this episode of The Spiritual American, Dr. Anne will make the arguement that there is no such thing as failure. Just a need for balance between our active and passive natures. Learn how we can free ourselves from sorrow when things don't turn out the way we want them to.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:14:41 <![CDATA[Am I a Skeptic?- The Spiritual American- Episode 95]]> Mon, 09 Jun 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2055962 https://thespiritualamerican.com/episodes/am-i-a-skeptic-the-spiritual-american-episode-95 In this episode of The Spiritual American, Dr. Anne will explore different aspects of skepicism, suspicion, and mistrust. Learn how meditation can help us maintain appropriate boundries and dissolve negative thinking that may be operating beneath the surface.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 95 false In this episode of The Spiritual American, Dr. Anne will explore different aspects of skepicism, suspicion, and mistrust. Learn how meditation can help us maintain appropriate boundries and dissolve negative thinking that may be operating beneath the surface.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:17:41 <![CDATA[Isolation Doesn't Work- The Spiritual American- Episode 94]]> Fri, 06 Jun 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2051900 https://thespiritualamerican.com/episodes/isolation-doesnt-work-the-spiritual-american-episode-94 In this episode of The Spiritual American, Dr. Anne will discuss how isolation is sometimes used as a defense mechanism for fear/anxiety/depression. Learn how to to use solitude for self care and spiritual growth.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 94 false In this episode of The Spiritual American, Dr. Anne will discuss how isolation is sometimes used as a defense mechanism for fear/anxiety/depression. Learn how to to use solitude for self care and spiritual growth.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:17:41 <![CDATA[Is Sharing Caring?- The Spiritual American- Episode 93]]> Mon, 02 Jun 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2044826 https://thespiritualamerican.com/episodes/is-sharing-caring-the-spiritual-american-episode-93 In this episode of The Spiritual American, Dr. Anne will explore the pros and cons of sharing. Learn how to be responsible and cooperative when speaking with others.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 93 false In this episode of The Spiritual American, Dr. Anne will explore the pros and cons of sharing. Learn how to be responsible and cooperative when speaking with others.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:17:05 <![CDATA[How to Ask for Help- The Spiritual American- Episode 92]]> Fri, 30 May 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2043660 https://thespiritualamerican.com/episodes/how-to-ask-for-help-the-spiritual-american-episode-92 In this episode of The Spiritual American, Dr. Anne will share her thoughts and experiences on how to ask for help and maintain inner stability regardless of the response from others.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 92 false In this episode of The Spiritual American, Dr. Anne will share her thoughts and experiences on how to ask for help and maintain inner stability regardless of the response from others.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:15:39 <![CDATA[Reducing Relationship Stimuli- The Spiritual American- Episode 91]]> Mon, 26 May 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2041914 https://thespiritualamerican.com/episodes/reducing-relationship-stimuli-the-spiritual-american-episode-91 In this episode of The Spiritual American, Dr. Anne will discuss the importance of creating time for ourselves and self reflection.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 91 false In this episode of The Spiritual American, Dr. Anne will discuss the importance of creating time for ourselves and self reflection.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:17:07 <![CDATA[Rewriting your Memories- The Spiritual American- Episode 90]]> Fri, 23 May 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2038993 https://thespiritualamerican.com/episodes/rewriting-your-memories-the-spiritual-american-episode-90-1 In this episode of The Spiritual American, Dr. Anne will share a technique to actually rewrite your memories in your mind and heal your own feelings.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 90 false In this episode of The Spiritual American, Dr. Anne will share a technique to actually rewrite your memories in your mind and heal your own feelings.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:17:40 <![CDATA[Facing Overwhelm- The Spiritual American- Episode 89]]> Mon, 19 May 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2028757 https://thespiritualamerican.com/episodes/facing-overwhelm-the-spiritual-american-episode-89 In this episode of The Spiritual American, Dr. Anne will discuss a different way to approach overwhelm. Learn how to use the power of silence to stop old behavior and weather the internal storm.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 89 false In this episode of The Spiritual American, Dr. Anne will discuss a different way to approach overwhelm. Learn how to use the power of silence to stop old behavior and weather the internal storm.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:17:04 <![CDATA[How to Confront the Self- Critic- The Spiritual American- Episode 88]]> Fri, 16 May 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2027847 https://thespiritualamerican.com/episodes/how-to-confront-the-self-critic-the-spiritual-american-episode-88 In this episode of The Spiritual American, Dr. Anne will discuss how to identify and deal with the gross and subtle forms of the "self-critic". Learn how to replace the self- critic with self- care.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 88 false In this episode of The Spiritual American, Dr. Anne will discuss how to identify and deal with the gross and subtle forms of the "self-critic". Learn how to replace the self- critic with self- care.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:18:42 <![CDATA[Starting Small- The Spiritual American- Episode 87]]> Mon, 12 May 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2024840 https://thespiritualamerican.com/episodes/starting-small-the-spiritual-american-episode-87 In this episode of The Spiritual American, Dr. Anne will discuss the process of transforming painful areas of our life by starting with less emotionally charged situations. Includes reflection questions.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 87 false In this episode of The Spiritual American, Dr. Anne will discuss the process of transforming painful areas of our life by starting with less emotionally charged situations. Includes reflection questions.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:17:35 <![CDATA[Instant Emotional Control- The Spiritual American- Episode 86]]> Fri, 09 May 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2024605 https://thespiritualamerican.com/episodes/instant-emotional-control-the-spiritual-american-episode-86 In this episode of The Spiritual American, Dr. Anne will share a powerful technique to gain control of yourself during emotional states. Learn how to access calm during the storm.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 86 false In this episode of The Spiritual American, Dr. Anne will share a powerful technique to gain control of yourself during emotional states. Learn how to access calm during the storm.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:16:06 <![CDATA[The Pain of Desire- The Spiritual American- Episode 85]]> Mon, 05 May 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2022876 https://thespiritualamerican.com/episodes/the-pain-of-desire-the-spiritual-american-episode-85 In this episode of The Spiritual American, Dr. Anne will discuss the process and pain that comes from desires and expectations. Learn how to take responsibility and experience what you truly wish for within.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 85 false In this episode of The Spiritual American, Dr. Anne will discuss the process and pain that comes from desires and expectations. Learn how to take responsibility and experience what you truly wish for within.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:16:36 <![CDATA[My Body My Friend- The Spiritual American- Episode 84]]> Fri, 02 May 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2022205 https://thespiritualamerican.com/episodes/my-body-my-friend-the-spiritual-american-episode-84 In this episode of The Spiritual American, Dr. Anne will explore the relationship between the self and the body. Discover a new way of seeing and appreciating your own body.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 84 false In this episode of The Spiritual American, Dr. Anne will explore the relationship between the self and the body. Discover a new way of seeing and appreciating your own body.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:15:40 <![CDATA[Spirituality as Self- Care- The Spiritual American- Episode 83]]> Mon, 28 Apr 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2020492 https://thespiritualamerican.com/episodes/spirituality-as-self-care-the-spiritual-american-episode-83 In this episode of The Spiritual American, Dr. Anne will discuss how to take care of the self, the soul. Learn how to use a natural loving attitude to create circumstances that nurture the soul.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 83 false In this episode of The Spiritual American, Dr. Anne will discuss how to take care of the self, the soul. Learn how to use a natural loving attitude to create circumstances that nurture the soul.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:12:16 <![CDATA[Pros and Cons of Media- The Spiritual American- Episode 82]]> Fri, 25 Apr 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2003789 https://thespiritualamerican.com/episodes/pros-and-cons-of-media-the-spiritual-american-episode-82 In this episode of The Spiritual American, Dr. Anne will discuss the pros and cons of media. Learn how we can use media in a worthwhile way and keep from falling into dependancy and addiction.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 82 false In this episode of The Spiritual American, Dr. Anne will discuss the pros and cons of media. Learn how we can use media in a worthwhile way and keep from falling into dependancy and addiction.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:16:38 <![CDATA[Master of the Mind- The Spiritual American- Episode 81]]> Mon, 21 Apr 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2003775 https://thespiritualamerican.com/episodes/master-of-the-mind-the-spiritual-american-episode-81 In this episode of The Spiritual American, Dr. Anne will discuss the process of Raja Yoga meditation and the effect on the mind. Learn the principles of transformation and cooperation of the mind.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 81 false In this episode of The Spiritual American, Dr. Anne will discuss the process of Raja Yoga meditation and the effect on the mind. Learn the principles of transformation and cooperation of the mind.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:23:24 <![CDATA[Awakening the Power of the Intellect- The Spiritual American- Episode 80]]> Fri, 18 Apr 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2003740 https://thespiritualamerican.com/episodes/awakening-the-power-of-the-intellect-the-spiritual-american-episode-80 In this episode of The Spiritual American, Dr. Anne will discuss the power of the intellect. Learn how meditation can strengthen this power and help us transform from the inside out.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 80 false In this episode of The Spiritual American, Dr. Anne will discuss the power of the intellect. Learn how meditation can strengthen this power and help us transform from the inside out.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:17:26 <![CDATA[Silence is Not Dying- The Spiritual American- Episode 79]]> Mon, 14 Apr 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2001636 https://thespiritualamerican.com/episodes/silence-is-not-dying-the-spiritual-american-episode-79 In this episode of The Spiritual American, Dr. Anne will discuss how we can progress in meditation even with an active mind. Learn how to access deeper levels of peace within the self.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 79 false In this episode of The Spiritual American, Dr. Anne will discuss how we can progress in meditation even with an active mind. Learn how to access deeper levels of peace within the self.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:17:55 <![CDATA[Learning to Appreciate the "Ouchies"- The Spiritual American- Episode 78]]> Fri, 11 Apr 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2000721 https://thespiritualamerican.com/episodes/learning-to-appreciate-the-ouchies-the-spiritual-american-episode-78 In this episode of The Spiritual American, Dr. Anne will discuss the "ouchies"; when we have a clear realization about our own behavior. Learn the value of these powerful moments in our spiritual journey.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 78 false In this episode of The Spiritual American, Dr. Anne will discuss the "ouchies"; when we have a clear realization about our own behavior. Learn the value of these powerful moments in our spiritual journey.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:16:25 <![CDATA[Is the Mind Gaslighting Me?- The Spiritual American- Episode 77]]> Mon, 07 Apr 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/2000686 https://thespiritualamerican.com/episodes/is-the-mind-gaslighting-me-the-spiritual-american-episode-77 In this episode of The Spiritual American, Dr. Anne will discuss the negative voice inside the mind. Learn how to distinguish the truth of the self and defeat the "gaslighting" mind.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 77 false In this episode of The Spiritual American, Dr. Anne will discuss the negative voice inside the mind. Learn how to distinguish the truth of the self and defeat the "gaslighting" mind.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:18:54 <![CDATA[Dealing with Indecision- The Spiritual American- Episode 76]]> Fri, 04 Apr 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1999597 https://thespiritualamerican.com/episodes/dealing-with-indecision-the-spiritual-american-episode-76 In this episode of The Spiritual American, Dr. Anne will discuss indecision and give practical suggestions for dealing with this personality trait.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 76 false In this episode of The Spiritual American, Dr. Anne will discuss indecision and give practical suggestions for dealing with this personality trait.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:15:57 <![CDATA[Emotional Intelligence- The Spiritual American- Episode 75]]> Mon, 31 Mar 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1997668 https://thespiritualamerican.com/episodes/emotional-intelligence-the-spiritual-american-episode-75 In this episode of The Spiritual American, Dr. Anne will discuss how meditation practice can help us get in touch with our feelings. This leads to greater sensitivity with others and transformation of relationships.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 75 false In this episode of The Spiritual American, Dr. Anne will discuss how meditation practice can help us get in touch with our feelings. This leads to greater sensitivity with others and transformation of relationships.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:19:33 <![CDATA[Living Beyond Limitations- The Spiritual American- Episode 74]]> Fri, 28 Mar 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1996395 https://thespiritualamerican.com/episodes/living-beyond-limitations-the-spiritual-american-episode-74 In this episode of The Spiritual American, Dr. Anne will discuss how to live beyond the ego by using the practice of "Merciful Self Observation".

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 74 false In this episode of The Spiritual American, Dr. Anne will discuss how to live beyond the ego by using the practice of "Merciful Self Observation".

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:19:24 <![CDATA[Understanding Ego- The Spiritual American- Episode 73]]> Mon, 24 Mar 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1993105 https://thespiritualamerican.com/episodes/understnading-ego-the-spiritual-american-episode-73 In this episode of The Spiritual American, Dr. Anne will discuss ego; what it is, and what we are supposed to do with it. 

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 73 false In this episode of The Spiritual American, Dr. Anne will discuss ego; what it is, and what we are supposed to do with it. 

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:16:23 <![CDATA[The Power of Discernment- The Spiritual American- Episode 72]]> Fri, 21 Mar 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1992553 https://thespiritualamerican.com/episodes/the-power-of-discernment-the-spiritual-american-episode-72 In this episode of The Spiritual American, Dr. Anne will discuss the power of discernment and how this power can protect us from suffering. 

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 72 false In this episode of The Spiritual American, Dr. Anne will discuss the power of discernment and how this power can protect us from suffering. 

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:19:30 <![CDATA[The Authority of Experience- The Spiritual American- Episode 71]]> Mon, 17 Mar 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1991203 https://thespiritualamerican.com/episodes/the-authority-of-experience-the-spiritual-american-episode-71 In this episode of The Spiritual American, Dr. Anne will discuss how different types of experience can impact our interactions and relationships. Also learn about the value of elevated spiritual experience.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 71 false In this episode of The Spiritual American, Dr. Anne will discuss how different types of experience can impact our interactions and relationships. Also learn about the value of elevated spiritual experience.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:17:37 <![CDATA[Trust 2.0- The Spiritual American- Episode 70]]> Fri, 14 Mar 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1987649 https://thespiritualamerican.com/episodes/trust-20-the-spiritual-american-episode-70 In this episode of The Spiritual American, Dr. Anne will explore the depths of self-trust. Learn how to create circumstances to support your self development and decision making.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 70 false In this episode of The Spiritual American, Dr. Anne will explore the depths of self-trust. Learn how to create circumstances to support your self development and decision making.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:19:03 <![CDATA[All about the Mind- The Spiritual American- Episode 69]]> Mon, 10 Mar 2025 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1986831 https://thespiritualamerican.com/episodes/all-about-the-mind-the-spiritual-american-episode-69 In this episode of The Spiritual American, Dr. Anne will discuss the "anatomy and physiology" of the Self, Mind, and Body. Learn how understanding these distinctions can be a foundation for spiritual effort.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 69 false In this episode of The Spiritual American, Dr. Anne will discuss the "anatomy and physiology" of the Self, Mind, and Body. Learn how understanding these distinctions can be a foundation for spiritual effort.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:23:19 <![CDATA[Grief and Hope- The Spiritual American- Episode 68]]> Fri, 07 Mar 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1983380 https://thespiritualamerican.com/episodes/grief-and-hope-the-spiritual-american-episode-68 In this episode of The Spiritual American, Dr. Anne and special guest Ken Hanuman will discuss grief and how spiritual knowledge can help us heal and stay connected to our loved ones.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 68 false In this episode of The Spiritual American, Dr. Anne and special guest Ken Hanuman will discuss grief and how spiritual knowledge can help us heal and stay connected to our loved ones.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:19:57 <![CDATA[The Secret of Purity- The Spiritual American- Episode 67]]> Mon, 03 Mar 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1981982 https://thespiritualamerican.com/episodes/the-secret-of-purity-the-spiritual-american-episode-67 In this episode of The Spiritual American, Dr. Anne will discuss purity in our personality. Discover the possibility of living fully as yourself, with nothing else dimming your light.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 67 false In this episode of The Spiritual American, Dr. Anne will discuss purity in our personality. Discover the possibility of living fully as yourself, with nothing else dimming your light.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:14:28 <![CDATA[The Value of Silence- The Spiritual American- Episode 66]]> Fri, 28 Feb 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1947166 https://thespiritualamerican.com/episodes/the-value-of-silence-the-spiritual-american-episode-66 In this episode of The Spiritual American, Dr. Anne will discuss the value of silence in our spititual practice and in our lives. Experience Raja Yoga Meditation as Dr. Anne leads a practice session.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 66 false In this episode of The Spiritual American, Dr. Anne will discuss the value of silence in our spititual practice and in our lives. Experience Raja Yoga Meditation as Dr. Anne leads a practice session.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:20:10 <![CDATA[Giving from the Heart- The Spiritual American- Episode 65]]> Mon, 24 Feb 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1946204 https://thespiritualamerican.com/episodes/giving-from-the-heart-the-spiritual-american-episode-65 In this episode of The Spiritual American, Dr. Anne will continue the discussion of living from the heart. Learn how to access deep spiritual power and share this with the world.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 65 false In this episode of The Spiritual American, Dr. Anne will continue the discussion of living from the heart. Learn how to access deep spiritual power and share this with the world.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:15:51 <![CDATA[Happiness and Authenticity- The Spiritual American- Episode 64]]> Fri, 21 Feb 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1945674 https://thespiritualamerican.com/episodes/happiness-and-authenticity-the-spiritual-american-episode-64 In this episode of The Spiritual American, Dr. Anne will discuss her own experiences of happiness, excitement, and peace. Learn how being authentic can pave the way for self respect and acceptance.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 64 false In this episode of The Spiritual American, Dr. Anne will discuss her own experiences of happiness, excitement, and peace. Learn how being authentic can pave the way for self respect and acceptance.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:20:57 <![CDATA[Facing Disappointment- The Spiritual American- Episode 63]]> Mon, 17 Feb 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1945658 https://thespiritualamerican.com/episodes/facing-disappointment-the-spiritual-american-episode-63 In this episode of The Spiritual American, Dr. Anne will discuss feelings of disappointment that we may feel toward ourself and our life. Learn how meditation can help us gain access and heal the heart.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 63 false In this episode of The Spiritual American, Dr. Anne will discuss feelings of disappointment that we may feel toward ourself and our life. Learn how meditation can help us gain access and heal the heart.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:18:28 <![CDATA[Facing Exhaustion- The Spiritual American- Episode 62]]> Fri, 14 Feb 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1945633 https://thespiritualamerican.com/episodes/facing-exhaustion-the-spiritual-american-episode-62 In this episode of The Spiritual American, Dr. Anne will discuss the different types of exhaustion that lead to "burnout". Learn how to start paying attention to your needs and avoid the depleation leading to exhaustion.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 62 false In this episode of The Spiritual American, Dr. Anne will discuss the different types of exhaustion that lead to "burnout". Learn how to start paying attention to your needs and avoid the depleation leading to exhaustion.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:19:37 <![CDATA[Developing Inner Focus- The Spiritual American- Episode 61]]> Mon, 10 Feb 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1945377 https://thespiritualamerican.com/episodes/developing-inner-focus-the-spiritual-american-episode-62 In this episode of The Spiritual American, Dr. Anne will discuss the the importance of inner focus. Discover how to maintain focus during meditation even if your attention is not stable.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 61 false In this episode of The Spiritual American, Dr. Anne will discuss the the importance of inner focus. Discover how to maintain focus during meditation even if your attention is not stable.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:14:34 <![CDATA[Creativity of the Mind- The Spiritual American- Episode 60]]> Fri, 07 Feb 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1943111 https://thespiritualamerican.com/episodes/creativity-of-the-mind-the-spiritual-american-episode-60 In this episode of The Spiritual American, Dr. Anne will discuss the creative power of the mind. Learn how to use the mind to heal and empower yourself.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 60 false In this episode of The Spiritual American, Dr. Anne will discuss the creative power of the mind. Learn how to use the mind to heal and empower yourself.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:17:02 <![CDATA[Landscape of the Mind- The Spiritual American- Episode 59]]> Mon, 03 Feb 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1940753 https://thespiritualamerican.com/episodes/landscape-of-the-mind-the-spiritual-american-episode-59 In this episode of The Spiritual American, Dr. Anne will discuss several different functions and aspects of the mind. Empower yourself by learning how the mind works.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 59 false In this episode of The Spiritual American, Dr. Anne will discuss several different functions and aspects of the mind. Empower yourself by learning how the mind works.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:17:39 <![CDATA[Call of the Time- The Spiritual American- Episode 58]]> Fri, 31 Jan 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1940203 https://thespiritualamerican.com/episodes/call-of-the-time-the-spiritual-american-episode-58 In this episode of The Spiritual American, Dr. Anne will discuss the Call of the Time- It is time to get better in our mind and heart. Learn how meditation can help us focus on and heal our inner world.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 58 false In this episode of The Spiritual American, Dr. Anne will discuss the Call of the Time- It is time to get better in our mind and heart. Learn how meditation can help us focus on and heal our inner world.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:23:33 <![CDATA[World Service- The Spiritual American- Episode 57]]> Mon, 27 Jan 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1939134 https://thespiritualamerican.com/episodes/world-service-the-spiritual-american-episode-57 In this episode of The Spiritual American, Dr. Anne will discuss how to do world service through the mind. Learn how this practice can fulfill a wish to do service as well as increase self- respect.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 57 false In this episode of The Spiritual American, Dr. Anne will discuss how to do world service through the mind. Learn how this practice can fulfill a wish to do service as well as increase self- respect.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:16:53 <![CDATA[Experiencing Spiritual Love- The Spiritual American- Episode 56]]> Fri, 24 Jan 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1938891 https://thespiritualamerican.com/episodes/experiencing-spiritual-love-the-spiritual-american-episode-56 In this episode of The Spiritual American, Dr. Anne will discuss fundamental human needs such as being seen and heard, companionship, and belonging. Discover how we can experience these feelings by following a spiritual path.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 56 false In this episode of The Spiritual American, Dr. Anne will discuss fundamental human needs such as being seen and heard, companionship, and belonging. Discover how we can experience these feelings by following a spiritual path.

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:15:05 <![CDATA[Nature as Teacher- The Spiritual American- Episode 55]]> Mon, 20 Jan 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1934970 https://thespiritualamerican.com/episodes/nature-as-teacher-the-spiritual-american-episode-55 In this episode of The Spiritual American, Dr. Anne will discuss the inherent virtues of nature. Learn how we can look at nature to help us break through obstacles in our spiritual effort. 

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 55 false In this episode of The Spiritual American, Dr. Anne will discuss the inherent virtues of nature. Learn how we can look at nature to help us break through obstacles in our spiritual effort. 

HELPFUL LINKS:

Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:19:28 <![CDATA[Is Meaning Necessary in Life?- The Spiritual American- Episode 54]]> Fri, 17 Jan 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1934725 https://thespiritualamerican.com/episodes/is-meaning-necessary-in-life-the-spiritual-american-episode-54 In this episode of The Spiritual American, Dr. Anne will discuss meaning in life. Discover how by changing our focus to the self, we can access true satisfaction in life.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 54 false In this episode of The Spiritual American, Dr. Anne will discuss meaning in life. Discover how by changing our focus to the self, we can access true satisfaction in life.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:13:25 <![CDATA[How to Experience Peace in my Life- The Spiritual American- Episode 53]]> Mon, 13 Jan 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1934519 https://thespiritualamerican.com/episodes/how-to-experience-peace-in-my-life-the-spiritual-american-episode-53 In this episode of The Spiritual American, Dr. Anne will discuss the way to create a lasting experience of peace for myself. Discover the independence that comes with the realization of my eternal nature.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 53 false In this episode of The Spiritual American, Dr. Anne will discuss the way to create a lasting experience of peace for myself. Discover the independence that comes with the realization of my eternal nature.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:18:16 <![CDATA[What if I Don't Want to Meditate?- The Spiritual American- Episode 52]]> Fri, 10 Jan 2025 00:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1932128 https://thespiritualamerican.com/episodes/what-if-i-dont-want-to-meditate-the-spiritual-american-episode-52 In this episode of The Spiritual American, Dr. Anne will answer the question, "Do I have to meditate?" Discover your courage to face the mind and restore your authenticity and self-respect.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 52 false In this episode of The Spiritual American, Dr. Anne will answer the question, "Do I have to meditate?" Discover your courage to face the mind and restore your authenticity and self-respect.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:17:15 <![CDATA[The Journey Home- The Spiritual American- Episode 51]]> Mon, 06 Jan 2025 00:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1930451 https://thespiritualamerican.com/episodes/the-journey-home-the-spiritual-american-episode-51 In this episode of The Spiritual American, Dr. Anne will discuss the relationship between the soul, mind, and body. Discover how to create powerful experiences with the magic of the mind.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 51 false In this episode of The Spiritual American, Dr. Anne will discuss the relationship between the soul, mind, and body. Discover how to create powerful experiences with the magic of the mind.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:16:35 <![CDATA[Facing Addictions- The Spiritual American- Episode 50]]> Fri, 03 Jan 2025 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1895276 https://thespiritualamerican.com/episodes/facing-addictions-the-spiritual-american-episode-50 In this episode of The Spiritual American, Dr. Anne will discuss "addictions" that we have in everyday life. Learn how to work with yourself to change unhealthy thinking and behavior patterns.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 50 false In this episode of The Spiritual American, Dr. Anne will discuss "addictions" that we have in everyday life. Learn how to work with yourself to change unhealthy thinking and behavior patterns.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:19:08 <![CDATA[Finding your Path- The Spiritual American- Episode 49]]> Mon, 30 Dec 2024 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1893192 https://thespiritualamerican.com/episodes/finding-your-path-the-spiritual-american-episode-49 In this episode of The Spiritual American, Dr. Anne will discuss finding your spiritual path. Learn how to use your journey as an opportunity to develop universal love, understanding, and an open heart.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 49 false In this episode of The Spiritual American, Dr. Anne will discuss finding your spiritual path. Learn how to use your journey as an opportunity to develop universal love, understanding, and an open heart.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:17:07 <![CDATA[True Generosity- The Spiritual American- Episode 48]]> Fri, 27 Dec 2024 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1886413 https://thespiritualamerican.com/episodes/true-generosity-the-spiritual-american-episode-48 In this episode of The Spiritual American, Dr. Anne will discuss the meaning of true generosity. Learn how to life without taking, without desiring, and give from your authentic self.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 48 false In this episode of The Spiritual American, Dr. Anne will discuss the meaning of true generosity. Learn how to life without taking, without desiring, and give from your authentic self.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:14:06 <![CDATA[Living from the Heart- The Spiritual American- Episode 47]]> Mon, 23 Dec 2024 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1882601 https://thespiritualamerican.com/episodes/living-from-the-heart-the-spiritual-american-episode-47 In this episode of The Spiritual American, Dr. Anne will discuss the aspects of 'Living from the Heart'. Learn how to remove the layers of hurtful experiences and behaviors, and create a world that reflects your true heart.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 47 false In this episode of The Spiritual American, Dr. Anne will discuss the aspects of 'Living from the Heart'. Learn how to remove the layers of hurtful experiences and behaviors, and create a world that reflects your true heart.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:19:33 <![CDATA[Lazy or Laid Back?- The Spiritual American- Episode 46]]> Fri, 20 Dec 2024 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1882512 https://thespiritualamerican.com/episodes/lazy-or-laid-back-the-spiritual-american-episode-46 In this episode of The Spiritual American, Dr. Anne will discuss the difference between 'lazy' and 'laid back'. Learn how to take responsibility for your own reactions to others, opening new possibilities for respect and appreciation in relationships.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE: thespiritualamerican@gmail.com

]]> full 46 false In this episode of The Spiritual American, Dr. Anne will discuss the difference between 'lazy' and 'laid back'. Learn how to take responsibility for your own reactions to others, opening new possibilities for respect and appreciation in relationships.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE: thespiritualamerican@gmail.com

]]> 00:14:36 <![CDATA[Learning to Like Peace- The Spiritual American- Episode 45]]> Mon, 16 Dec 2024 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1881001 https://thespiritualamerican.com/episodes/learning-to-like-peace-the-spiritual-american-episode-45 In this episode of The Spiritual American, Dr. Anne will share her own experiences when starting meditation. Learn what to expect and how to continue to progress, even if you aren't automatically attracted to peace.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE: thespiritualamerican@gmail.com

]]> full 45 false In this episode of The Spiritual American, Dr. Anne will share her own experiences when starting meditation. Learn what to expect and how to continue to progress, even if you aren't automatically attracted to peace.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE: thespiritualamerican@gmail.com

]]> 00:20:23 <![CDATA[Ready to try Meditation?- The Spiritual American- Episode 44]]> Fri, 13 Dec 2024 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1880970 https://thespiritualamerican.com/episodes/ready-to-try-meditation-the-spiritual-american-episode-44 In this episode of The Spiritual American, Dr. Anne will give an experience of Raja Yoga Meditation. Are you ready to meditate?

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE: thespiritualamerican@gmail.com

]]> full 44 false In this episode of The Spiritual American, Dr. Anne will give an experience of Raja Yoga Meditation. Are you ready to meditate?

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE: thespiritualamerican@gmail.com

]]> 00:18:33 <![CDATA[The Secret of Self- Care- The Spiritual American- Episode 43]]> Mon, 09 Dec 2024 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1879847 https://thespiritualamerican.com/episodes/the-secret-of-self-care-the-spiritual-american-episode-43 In this episode of The Spiritual American, Dr. Anne will discuss the secrets of self- care. Learn how to observe yourself and awaken your true heart.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE: thespiritualamerican@gmail.com

]]> full 43 false In this episode of The Spiritual American, Dr. Anne will discuss the secrets of self- care. Learn how to observe yourself and awaken your true heart.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class: www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE: thespiritualamerican@gmail.com

]]> 00:19:26 <![CDATA[The Memory Trap- The Spiritual American- Episode 42]]> Fri, 06 Dec 2024 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1879841 https://thespiritualamerican.com/episodes/the-memory-trap-the-spiritual-american-episode-42 In this episode of The Spiritual American, Dr. Anne will discuss how our memory can impact our thoughts and behavior. Learn how to take responsiibility for your memory and make lasting and positive changes in your life.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 42 false In this episode of The Spiritual American, Dr. Anne will discuss how our memory can impact our thoughts and behavior. Learn how to take responsiibility for your memory and make lasting and positive changes in your life.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:20:48 <![CDATA[Feeling Safe to Try- The Spiritual American- Episode 41]]> Mon, 02 Dec 2024 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1877069 https://thespiritualamerican.com/episodes/feeling-safe-to-try-the-spiritual-american-episode-41 In this episode of The Spiritual American, Dr. Anne will discuss the obstacles we often confront when trying to adopt spiritual practice. Learn how to take on a new approach that requires true courage.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 41 false In this episode of The Spiritual American, Dr. Anne will discuss the obstacles we often confront when trying to adopt spiritual practice. Learn how to take on a new approach that requires true courage.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:16:45 <![CDATA[Rewriting your Past- The Spiritual American- Episode 40]]> Fri, 29 Nov 2024 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1876407 https://thespiritualamerican.com/episodes/rewriting-your-past-the-spiritual-american-episode-40 In this episode of The Spiritual American, Dr. Anne will present an exercise where it is possible to rewrite your past. Learn how to use your mind to fulfill your emotional needs and heal.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 40 false In this episode of The Spiritual American, Dr. Anne will present an exercise where it is possible to rewrite your past. Learn how to use your mind to fulfill your emotional needs and heal.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:13:38 <![CDATA[Dealing with Moods- The Spiritual American- Episode 39]]> Mon, 25 Nov 2024 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1873334 https://thespiritualamerican.com/episodes/dealing-with-moods-the-spiritual-american-episode-39 In this episode of The Spiritual American, Dr. Anne will discuss the phenomenon of moods and how we normally respond to them. Learn how to use peaceful spiritual practice to naturally dissolve these feelings.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 39 false In this episode of The Spiritual American, Dr. Anne will discuss the phenomenon of moods and how we normally respond to them. Learn how to use peaceful spiritual practice to naturally dissolve these feelings.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:14:16 <![CDATA[Is Excitement Healthy?- The Spiritual American- Episode 38]]> Fri, 22 Nov 2024 17:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1873288 https://thespiritualamerican.com/episodes/is-excitement-healthy-the-spiritual-american-episode-38 In this episode of The Spiritual American, Dr. Anne will reflect on excitement and inquire whether or not it is healthy for us. 

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 38 false In this episode of The Spiritual American, Dr. Anne will reflect on excitement and inquire whether or not it is healthy for us. 

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:13:03 <![CDATA[Creating my Future- The Spiritual American- Episode 37]]> Mon, 18 Nov 2024 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1871679 https://thespiritualamerican.com/episodes/creating-my-future-the-spiritual-american-episode-37 In this episode of The Spiritual American, Dr. Anne will discuss the possibility of creating your future from within. Learn how to to use reflection and simple meditation practice to open the door to fulfilling your pure desires.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 37 false In this episode of The Spiritual American, Dr. Anne will discuss the possibility of creating your future from within. Learn how to to use reflection and simple meditation practice to open the door to fulfilling your pure desires.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:17:47 <![CDATA[Purity of Heart- The Spiritual American- Episode 36]]> Fri, 15 Nov 2024 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1870408 https://thespiritualamerican.com/episodes/purity-of-heart-the-spiritual-american-episode-36 In this episode of The Spiritual American, Dr. Anne will discuss what is meant by purity of heart. Learn how to to create pure and positive thoughts about yourself and the world.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 36 false In this episode of The Spiritual American, Dr. Anne will discuss what is meant by purity of heart. Learn how to to create pure and positive thoughts about yourself and the world.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:14:07 <![CDATA[Calm in a Crisis- The Spiritual American- Episode 35]]> Mon, 11 Nov 2024 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1868369 https://thespiritualamerican.com/episodes/calm-in-a-crisis-the-spiritual-american-episode-35 In this episode of The Spiritual American, Dr. Anne will discuss what a crisis really means. Learn how to develop a calm default state that is also beneficial for the nervous system in the body.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 35 false In this episode of The Spiritual American, Dr. Anne will discuss what a crisis really means. Learn how to develop a calm default state that is also beneficial for the nervous system in the body.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/watch?v=oC_hfeKDo9s&list=PLA9233E5CA27A5952 

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:14:11 <![CDATA[Facing Illness- The Spiritual American- Episode 34]]> Fri, 08 Nov 2024 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1868317 https://thespiritualamerican.com/episodes/facing-illness-the-spiritual-american-episode-34 In this episode of The Spiritual American, Dr. Anne will discuss different types of physical illness and our internal responses. Learn how to create a mature, realistic, and emotionally stable stage when the body is going through illness.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 34 false In this episode of The Spiritual American, Dr. Anne will discuss different types of physical illness and our internal responses. Learn how to create a mature, realistic, and emotionally stable stage when the body is going through illness.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:18:21 <![CDATA[Fear to Fearlessness- The Spiritual American- Episode 33]]> Mon, 04 Nov 2024 05:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1867770 https://thespiritualamerican.com/episodes/fear-to-fearlessness-the-spiritual-american-episode-33 In this episode of The Spiritual American, Dr. Anne will discuss fear and how it manifests in our mind and behavior. Learn how to empower yourself and remove fear from your life.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 33 false In this episode of The Spiritual American, Dr. Anne will discuss fear and how it manifests in our mind and behavior. Learn how to empower yourself and remove fear from your life.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:20:41 <![CDATA[Karma 2.0- The Spiritual American- Episode 32]]> Fri, 01 Nov 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1866420 https://thespiritualamerican.com/episodes/karma-20-the-spiritual-american-episode-32-1 In this episode of The Spiritual American, Dr. Anne will guide us in an exploration of a deeper level of karma philosophy. Learn how to accept your feelings and open the door to real change and authenticity.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 32 false In this episode of The Spiritual American, Dr. Anne will guide us in an exploration of a deeper level of karma philosophy. Learn how to accept your feelings and open the door to real change and authenticity.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:18:39 <![CDATA[Selfish to Selfless- The Spiritual American- Episode 31]]> Mon, 28 Oct 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1866384 https://thespiritualamerican.com/episodes/selfish-to-selfless-the-spiritual-american-episode-31 In this episode of The Spiritual American, Dr. Anne will discuss the phenomenon of selfishness and how to notice it in ourselves. Learn how to become more receptive and happy in all areas of life.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 31 false In this episode of The Spiritual American, Dr. Anne will discuss the phenomenon of selfishness and how to notice it in ourselves. Learn how to become more receptive and happy in all areas of life.

HELPFUL LINKS:

Meditate Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

For more information about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:22:00 <![CDATA[Peace at Work- The Spiritual American- Episode 30]]> Fri, 25 Oct 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1863276 https://thespiritualamerican.com/episodes/peace-at-work-the-spiritual-american-episode-30 In this episode of The Spiritual American, Dr. Anne will discuss different issues that we may experience at work. Learn how to follow your heart and feel empowered and peaceful in yourself, and at work.

HELPFUL LINKS: Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 30 false In this episode of The Spiritual American, Dr. Anne will discuss different issues that we may experience at work. Learn how to follow your heart and feel empowered and peaceful in yourself, and at work.

HELPFUL LINKS: Meditate Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:16:33 <![CDATA[True Self Respect- The Spiritual American- Episode 29]]> Mon, 21 Oct 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1848525 https://thespiritualamerican.com/episodes/true-self-respect-the-spiritual-american-episode-29 In this episode of The Spiritual American, Dr. Anne will discuss the deep connection between spiritual practice and true self respect. Learn how we can adopt a new self image based on our deep connection with unlimited consciousness.

HELPFUL LINKS: Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 29 false In this episode of The Spiritual American, Dr. Anne will discuss the deep connection between spiritual practice and true self respect. Learn how we can adopt a new self image based on our deep connection with unlimited consciousness.

HELPFUL LINKS: Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:17:36 <![CDATA[Contentment- The Spiritual American- Episode 28]]> Fri, 18 Oct 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1847939 https://thespiritualamerican.com/episodes/contentment-the-spiritual-american-episode-28 In this episode of The Spiritual American, Dr. Anne will discuss the experience of contentment. Learn how to release habitual thinking patterns and experience natural contentment and well-being.

HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 28 false In this episode of The Spiritual American, Dr. Anne will discuss the experience of contentment. Learn how to release habitual thinking patterns and experience natural contentment and well-being.

HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:17:02 <![CDATA[Happiness and Bliss- The Spiritual American- Episode 27]]> Mon, 14 Oct 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1843833 https://thespiritualamerican.com/episodes/happiness-and-bliss-the-spiritual-american-episode-27 In this episode of The Spiritual American, Dr. Anne will discuss different levels of happiness ranging from ordinary to spiritual bliss. Learn how meditation and spiritual effort can open the door for each of us to experience new levels of happiness.

HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 27 false In this episode of The Spiritual American, Dr. Anne will discuss different levels of happiness ranging from ordinary to spiritual bliss. Learn how meditation and spiritual effort can open the door for each of us to experience new levels of happiness.

HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:16:13 <![CDATA[Health and Fitness- The Spiritual American- Episode 26]]> Fri, 11 Oct 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1843213 https://thespiritualamerican.com/episodes/health-and-fitness-the-spiritual-american-episode-26 In this episode of The Spiritual American, Dr. Anne will identify three main areas that need our attention in the area of health and fitness. Learn how to balance these three and discover a natural and happy way of experiencing your health.

HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 26 false In this episode of The Spiritual American, Dr. Anne will identify three main areas that need our attention in the area of health and fitness. Learn how to balance these three and discover a natural and happy way of experiencing your health.

HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:16:51 <![CDATA[Aging Gracefully- The Spiritual American- Episode 25]]> Mon, 07 Oct 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1841151 https://thespiritualamerican.com/episodes/aging-gracefully-the-spiritual-american-episode-25 In this episode of The Spiritual American, Dr. Anne will different influences that impact our body image and life perspective. Learn how to cultivate a spiritual perspective built on self respect and harmony with that natural world.

HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 25 false In this episode of The Spiritual American, Dr. Anne will different influences that impact our body image and life perspective. Learn how to cultivate a spiritual perspective built on self respect and harmony with that natural world.

HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:19:21 <![CDATA[Finishing Anger- The Spiritual American- Episode 24]]> Fri, 04 Oct 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1837674 https://thespiritualamerican.com/episodes/finishing-anger-the-spiritual-american-episode-24 In this episode of The Spiritual American, Dr. Anne will discuss what anger is and how it is caused. By using simple spiritual principles, we learn how to shut the door on anger for good.

HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 24 false In this episode of The Spiritual American, Dr. Anne will discuss what anger is and how it is caused. By using simple spiritual principles, we learn how to shut the door on anger for good.

HELPFUL LINKS: Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Free Online Meditation Class:

www.meetup.com/thespiritualamerican/

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:24:53 <![CDATA[Maintaining my Dignity- The Spiritual American- Episode 23]]> Mon, 30 Sep 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1835174 https://thespiritualamerican.com/episodes/maintaining-my-dignity-the-spiritual-american-episode-23 In this episode of The Spiritual American, Dr. Anne will discuss how we can face behavior patterns that we are not proud of, or make us feel foolish. With patience and understanding, we can change old behavior patterns and develop a new dignified sense of self.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 23 false In this episode of The Spiritual American, Dr. Anne will discuss how we can face behavior patterns that we are not proud of, or make us feel foolish. With patience and understanding, we can change old behavior patterns and develop a new dignified sense of self.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:21:13 <![CDATA[Spiritual Worldview- The Spiritual American- Episode 22]]> Fri, 27 Sep 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1831112 https://thespiritualamerican.com/episodes/spiritual-worldview-the-spiritual-american-episode-22-1 In this episode of The Spiritual American, Dr. Anne explains basic spiritual knowledge that can transform our ordinary worldview into a universal and benevolent perspective that benefits everyone.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 22 false In this episode of The Spiritual American, Dr. Anne explains basic spiritual knowledge that can transform our ordinary worldview into a universal and benevolent perspective that benefits everyone.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:22:00 <![CDATA[Spiritual Lifestyle- The Spiritual American- Episode 21]]> Mon, 23 Sep 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1830828 https://thespiritualamerican.com/episodes/american-lifestyle-to-spiritual-lifestyle-the-spiritual-american-episode-20 In this episode of The Spiritual American, Dr. Anne welcomes special guest and spiritual life coach, Karen Perusse, to discuss how to practically implement a spiritual lifestyle. 

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

CONNECT WITH KAREN PERUSSE:

Facebook and Instagram: Spiritual Breakup Solutions

email: spiritualbreakupsolutions@gmail.com

]]> full 21 false In this episode of The Spiritual American, Dr. Anne welcomes special guest and spiritual life coach, Karen Perusse, to discuss how to practically implement a spiritual lifestyle. 

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

CONNECT WITH KAREN PERUSSE:

Facebook and Instagram: Spiritual Breakup Solutions

email: spiritualbreakupsolutions@gmail.com

]]> 00:26:53 <![CDATA[Deep Cleanse my Life- The Spiritual American- Episode 20]]> Fri, 20 Sep 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1830583 https://thespiritualamerican.com/episodes/deep-cleanse-my-life-the-spiritual-american-episode-20 In this episode of The Spiritual American, Dr. Anne will discuss how to simplify all aspects of our life. This simplicity brings a new sense of self-respect and contentment into our everyday experience.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 20 false In this episode of The Spiritual American, Dr. Anne will discuss how to simplify all aspects of our life. This simplicity brings a new sense of self-respect and contentment into our everyday experience.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:19:31 <![CDATA[Money + Common Sense- The Spiritual American- Episode 19]]> Mon, 16 Sep 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1829984 https://thespiritualamerican.com/episodes/money-common-sense-the-spiritual-american-episode-19 In this episode of The Spiritual American, Dr. Anne will discuss a practical approach to dealing with money. Learn how to approach debt, manage money, and use money for service to others.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 19 false In this episode of The Spiritual American, Dr. Anne will discuss a practical approach to dealing with money. Learn how to approach debt, manage money, and use money for service to others.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:16:28 <![CDATA[Sleep and Dreams- The Spiritual American- Episode 18]]> Fri, 13 Sep 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1829482 https://thespiritualamerican.com/episodes/sleep-and-dreams-the-spiritual-american-episode-18 In this episode of The Spiritual American, Dr. Anne will discuss sleep and dreams from the perspective of consciousness. Learn how regular meditation practice can improve our sleep and transform the quallty of our dreams.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 18 false In this episode of The Spiritual American, Dr. Anne will discuss sleep and dreams from the perspective of consciousness. Learn how regular meditation practice can improve our sleep and transform the quallty of our dreams.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:16:31 <![CDATA[Introduction to My Higher Self- The Spiritual American- Episode 17]]> Mon, 09 Sep 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1821496 https://thespiritualamerican.com/episodes/introduction-to-my-higher-self-the-spiritual-american-episode-17 In this episode of The Spiritual American, Dr. Anne is asking us to consider that we have a "higher" spiritual self. A peaceful, loving, benevolent, self. Learn how to connect and realize your own spiritual nature.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 17 false In this episode of The Spiritual American, Dr. Anne is asking us to consider that we have a "higher" spiritual self. A peaceful, loving, benevolent, self. Learn how to connect and realize your own spiritual nature.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:18:44 <![CDATA[My Body is my Best Friend- The Spiritual American- Episode 16]]> Fri, 06 Sep 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1821465 https://thespiritualamerican.com/episodes/my-body-is-my-best-friend-the-spiritual-american-episode-16 In this episode of The Spiritual American, Dr. Anne will discuss the different conditioning that influences our relationship with our body. As we look beyond these messages, we can develop respect and appreciation for our body. A natural easy relationship is then possible.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 16 false In this episode of The Spiritual American, Dr. Anne will discuss the different conditioning that influences our relationship with our body. As we look beyond these messages, we can develop respect and appreciation for our body. A natural easy relationship is then possible.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:20:49 <![CDATA[Confronting the Bully- The Spiritual American- Episode 15]]> Mon, 02 Sep 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1820551 https://thespiritualamerican.com/episodes/confronting-the-bully-the-spiritual-american-episode-15-1 In this episode of The Spiritual American, Dr. Anne will discuss how to face anxiety using the tools of self care and being firm when needed. Learn how to take your power back and never feel defeated again.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 15 false In this episode of The Spiritual American, Dr. Anne will discuss how to face anxiety using the tools of self care and being firm when needed. Learn how to take your power back and never feel defeated again.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:18:35 <![CDATA[The Price of Success- The Spiritual American- Episode 14]]> Fri, 30 Aug 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1820401 https://thespiritualamerican.com/episodes/the-price-of-success-the-spiritual-american-episode-14 In this episode of The Spiritual American, Dr. Anne will discuss the price of success as another "Red Pill". When we face and transform our emotional states, we begin to enjoy a balance of our inner and outer worlds.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 14 false In this episode of The Spiritual American, Dr. Anne will discuss the price of success as another "Red Pill". When we face and transform our emotional states, we begin to enjoy a balance of our inner and outer worlds.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:23:19 <![CDATA[I Said No and I'm Not Sorry- The Spiritual American- Episode 13]]> Mon, 26 Aug 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1817585 https://thespiritualamerican.com/episodes/i-said-no-and-im-not-sorry-1 In this episode of The Spiritual American, Dr. Anne will discuss the importance of personal boundaries in all situations and relationships. By understanding our own unique personality and establishing proper boundaries, we begin to experience a deeper level of self-respect and a new way of experiencing life!

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 13 false In this episode of The Spiritual American, Dr. Anne will discuss the importance of personal boundaries in all situations and relationships. By understanding our own unique personality and establishing proper boundaries, we begin to experience a deeper level of self-respect and a new way of experiencing life!

HELPFUL LINKS:

Try Meditation Now on "Release your Wings": https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge: https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:20:52 <![CDATA[Why Do I Resist Meditation?- The Spiritual American- Episode 12]]> Fri, 23 Aug 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1813972 https://thespiritualamerican.com/episodes/episode-12-why-do-i-resist-meditation In this episode of The Spiritual American, Dr. Anne will discuss the value of regular meditation practice as well as common obstacles. Learn how to use proper expectations along with a simple meditation technique to get started today!

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 12 false In this episode of The Spiritual American, Dr. Anne will discuss the value of regular meditation practice as well as common obstacles. Learn how to use proper expectations along with a simple meditation technique to get started today!

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:18:02 <![CDATA[Healing Family Wounds- The Spiritual American- Episode 11]]> Mon, 19 Aug 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1813935 https://thespiritualamerican.com/episodes/episode-11-healing-family-wounds In this episode of The Spiritual American, Dr. Anne will discuss the significance of family relationships and the profound impact we have on one other. Learn how to help heal emotional wounds and improve the quality of our family relationships.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 11 false In this episode of The Spiritual American, Dr. Anne will discuss the significance of family relationships and the profound impact we have on one other. Learn how to help heal emotional wounds and improve the quality of our family relationships.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:22:56 <![CDATA[Meditation 101 - The Spiritual American - Episode 10]]> Fri, 16 Aug 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1785958 https://thespiritualamerican.com/episodes/episode-10-meditation-101 In this episode of The Spiritual American, Dr. Anne will review the foundation of Raja Yoga meditation. We start with the answer to the #1 question in life: Who am I?

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 10 false In this episode of The Spiritual American, Dr. Anne will review the foundation of Raja Yoga meditation. We start with the answer to the #1 question in life: Who am I?

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:16:55 <![CDATA[Spiritual Daily Routine - The Spiritual American - Episode 9]]> Mon, 12 Aug 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1785952 https://thespiritualamerican.com/episodes/episode-9-spiritual-daily-routine In this episode of The Spiritual American, Dr. Anne will review the spiritual daily schedule. Learn how to easily incorporate these spiritual self- care practices into your life for meaningful results.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 9 false In this episode of The Spiritual American, Dr. Anne will review the spiritual daily schedule. Learn how to easily incorporate these spiritual self- care practices into your life for meaningful results.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:16:41 <![CDATA[The Red Pill of Karma - The Spiritual American - Episode 8]]> Fri, 09 Aug 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1785946 https://thespiritualamerican.com/episodes/episode-8-the-red-pill-of-karma In this episode of The Spiritual American, Dr. Anne will share one of the most powerful aspects of spiritual knowledge. Learn about karma in a whole new way and take control of your life!

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 8 false In this episode of The Spiritual American, Dr. Anne will share one of the most powerful aspects of spiritual knowledge. Learn about karma in a whole new way and take control of your life!

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:18:09 <![CDATA[Freedom in Relationships - The Spiritual American - Episode 7]]> Mon, 05 Aug 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1785934 https://thespiritualamerican.com/episodes/episode-7-freedom-in-relationships In this episode of The Spiritual American, Dr. Anne will share the secrets to freedom in relationships. Learn how to enjoy full self expression and happiness in your interactions with others.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 7 false In this episode of The Spiritual American, Dr. Anne will share the secrets to freedom in relationships. Learn how to enjoy full self expression and happiness in your interactions with others.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:22:32 <![CDATA[5 Steps to Courage - The Spiritual American - Episode 6]]> Fri, 02 Aug 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1785930 https://thespiritualamerican.com/episodes/episode-6-5-steps-to-courage-1 In this episode of The Spiritual American, Dr. Anne will share 5 steps to access your inner wisdom and courage to transform. The result is pure pride and authentic self- expression.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 6 false In this episode of The Spiritual American, Dr. Anne will share 5 steps to access your inner wisdom and courage to transform. The result is pure pride and authentic self- expression.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:19:54 <![CDATA[Observe the Mind and Take your Power Back - The Spiritual American - Episode 5]]> Mon, 29 Jul 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1785925 https://thespiritualamerican.com/episodes/episode-5-observe-the-mind-and-take-back-your-power In this episode of The Spiritual American, Dr. Anne will share the first step of spiritual effort, observing the mind. Learn this simple practice to access surprising results and powerful insights.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 5 false In this episode of The Spiritual American, Dr. Anne will share the first step of spiritual effort, observing the mind. Learn this simple practice to access surprising results and powerful insights.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:22:34 <![CDATA[The Ultimate Happiness Hack - The Spiritual American - Episode 4]]> Fri, 26 Jul 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1785916 https://thespiritualamerican.com/episodes/episode-4-s In this episode of The Spiritual American, Dr. Anne will explore the hidden access to happiness. See if you can guess what it is!

 

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 4 false In this episode of The Spiritual American, Dr. Anne will explore the hidden access to happiness. See if you can guess what it is!

 

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:18:31 <![CDATA[Humiliation vs Humility - The Spiritual American - Episode 3]]> Mon, 22 Jul 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1785879 https://thespiritualamerican.com/episodes/episode-3-humiliation-vs-humility In this episode of The Spiritual American, Dr. Anne will explore the spiritual meaning of humility. By tapping into our inner courage, we can live honestly and experience deep feelings of dignity and self- respect.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 3 false In this episode of The Spiritual American, Dr. Anne will explore the spiritual meaning of humility. By tapping into our inner courage, we can live honestly and experience deep feelings of dignity and self- respect.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:19:08 <![CDATA[Why Can't I Rest? - The Spiritual American - Episode 2]]> Fri, 19 Jul 2024 04:00:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1785876 https://thespiritualamerican.com/episodes/episode-2-rest In this episode of The Spiritual American, Dr. Anne will explore the possible reasons why we find it difficult to rest. By understanding our underlying attitudes toward rest, we open the possibility of transformation in this area of self- care.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 2 false In this episode of The Spiritual American, Dr. Anne will explore the possible reasons why we find it difficult to rest. By understanding our underlying attitudes toward rest, we open the possibility of transformation in this area of self- care.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:19:25 <![CDATA[How to increase my sense of SAFETY and TRUST in all situations- The Spiritual American- Episode 1]]> Sun, 14 Jul 2024 23:20:00 +0000 Anne O'Hare https://permalink.castos.com/podcast/60350/episode/1785866 https://thespiritualamerican.com/episodes/episode-1-how-to-increase-my-sense-of-safety-and-trust-in-all-situations-1 In this episode of The Spiritual American, Dr. Anne will explore the definition of trust, and reasons why we don't trust. Learn the truth about what is going on in the mind, and how we can use a unique spiritual solution to build our sense of safety and trust in all situations.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> full 1 false In this episode of The Spiritual American, Dr. Anne will explore the definition of trust, and reasons why we don't trust. Learn the truth about what is going on in the mind, and how we can use a unique spiritual solution to build our sense of safety and trust in all situations.

HELPFUL LINKS:

Try Meditation Now on "Release your Wings":

https://www.youtube.com/playlist?list=PLA9233E5CA27A5952

Learn more about meditation and spiritual knowledge:

https://www.brahmakumaris.us/

CONNECT WITH DR. ANNE:

thespiritualamerican@gmail.com

]]> 00:27:12