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                    <![CDATA[30 Minutes of Inspiration - October 6, 2025]]>
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                                                                            <itunes:duration>00:30:02</itunes:duration>
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                                                                            <itunes:duration>00:30:11</itunes:duration>
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                    <![CDATA[30 Minutes of Inspiration - September 15, 2025]]>
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                                                                            <itunes:duration>00:30:10</itunes:duration>
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                    <![CDATA[30 Minutes of Inspiration - September 8, 2025]]>
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                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
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                                                                            <itunes:duration>00:30:09</itunes:duration>
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                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
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                                                                            <itunes:duration>00:30:07</itunes:duration>
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                    <![CDATA[30 Minutes of Inspiration - August 18, 2025]]>
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                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
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                                                                            <itunes:duration>00:30:03</itunes:duration>
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                    <![CDATA[30 Minutes of Inspiration - August 4, 2025]]>
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                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
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                                                                            <itunes:duration>00:30:04</itunes:duration>
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                    <![CDATA[30 Minutes of Inspiration - July 28, 2025]]>
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                <pubDate>Mon, 28 Jul 2025 20:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
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                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
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                                                                            <itunes:duration>00:30:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - July 21, 2025]]>
                </title>
                <pubDate>Mon, 21 Jul 2025 20:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
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                    <![CDATA[30 Minutes of Inspiration - July 21, 2025]]>
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                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
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                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
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                                                                            <itunes:duration>00:30:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - June 30, 2025]]>
                </title>
                <pubDate>Mon, 30 Jun 2025 20:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
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                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
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                    <![CDATA[30 Minutes of Inspiration - June 30, 2025]]>
                </itunes:title>
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                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
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                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - June 23, 2025]]>
                </title>
                <pubDate>Mon, 23 Jun 2025 20:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
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                    <![CDATA[30 Minutes of Inspiration - June 23, 2025]]>
                </itunes:title>
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                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
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                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - June 16, 2025]]>
                </title>
                <pubDate>Mon, 16 Jun 2025 20:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
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                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - June 16, 2025]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
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                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - June 9, 2025]]>
                </title>
                <pubDate>Mon, 09 Jun 2025 20:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - June 9, 2025]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
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                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - May 19, 2025]]>
                </title>
                <pubDate>Mon, 19 May 2025 20:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - May 19, 2025]]>
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                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
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                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - May 12, 2025]]>
                </title>
                <pubDate>Mon, 12 May 2025 20:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - May 12, 2025]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
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                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2039951/c1e-dd8wfmvnn0toorj5-rk4ngqzmhzd2-1gvzly.mp3" length="30060132"
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                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - May 5, 2025]]>
                </title>
                <pubDate>Mon, 05 May 2025 20:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/2026188</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-may-5-2025</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - May 5, 2025]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2026188/c1e-5r98s1zx35sdd4zj-xxom7rmzs6gk-hu31ye.mp3" length="30050124"
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                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - April 28, 2025]]>
                </title>
                <pubDate>Mon, 28 Apr 2025 20:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/2021961</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-april-28-2025</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - April 28, 2025]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2021961/c1e-048nikwkmquzz9oj-7z3rz6wrtwv-isszfp.mp3" length="29958384"
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                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - April 14, 2025]]>
                </title>
                <pubDate>Mon, 14 Apr 2025 20:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/2015060</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-april-14-2025</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - April 14, 2025]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2015060/c1e-60rvbo5kq4c994wj-8drr006puq77-exoaa6.mp3" length="30014262"
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                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - April 7, 2025]]>
                </title>
                <pubDate>Mon, 07 Apr 2025 20:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/2009834</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-april-7-2025</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - April 7, 2025]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2009834/c1e-493zs17j8na66r7q-gp3k23d3todj-s7seev.mp3" length="29999250"
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                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - March 31, 2025]]>
                </title>
                <pubDate>Mon, 31 Mar 2025 20:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/2006193</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-march-31-2025</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - March 31, 2025]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2006193/c1e-dd8wfmr70jfoorj5-257gj4r9bkj4-gyzziz.mp3" length="29909595"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - March 24, 2025]]>
                </title>
                <pubDate>Mon, 24 Mar 2025 20:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/2000500</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-march-24-2025</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - March 24, 2025]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/2000500/c1e-1xvms57kgwaqq2wr-pkg1q4ojt0xw-mgopi9.mp3" length="29815353"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - March 17, 2025]]>
                </title>
                <pubDate>Mon, 17 Mar 2025 20:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1996239</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-march-17-2025</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - March 17, 2025]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1996239/c1e-5r98s1r036udd4zj-okwvo23guv7d-k6bbnx.mp3" length="30102249"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - March 10, 2025]]>
                </title>
                <pubDate>Mon, 10 Mar 2025 20:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1991762</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-march-10-2025</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - March 10, 2025]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1991762/c1e-048nik3r0wbzz9oj-kpwzxxnosz7j-5pzhw0.mp3" length="29864142"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - March 3, 2025]]>
                </title>
                <pubDate>Mon, 03 Mar 2025 21:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1986044</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-march-3-2025</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcst live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcst live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - March 3, 2025]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcst live every Monday afternoon at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1986044/c1e-60rvb2m6m4s994wj-xxw9dkpxhrnm-zos3xt.mp3" length="29834118"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcst live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - February 10, 2025]]>
                </title>
                <pubDate>Mon, 10 Feb 2025 21:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1970791</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-february-10-2025</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - February 10, 2025]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1970791/c1e-92m7fnzgm2a77xwj-pkgr810vc38j-hxzvvd.mp3" length="30813219"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - February 3, 2025]]>
                </title>
                <pubDate>Mon, 03 Feb 2025 21:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1967286</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-february-3-2025</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - February 3, 2025]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1967286/c1e-jk7riq94g5u664zw-kpw5gjq2cqv-rzglag.mp3" length="30606819"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:46</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - January 27, 2025]]>
                </title>
                <pubDate>Mon, 27 Jan 2025 21:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1953701</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-january-27-2025</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - January 27, 2025]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1953701/c1e-wnrdtr2v0ri22465-7z2rq9poixpv-rco5hh.mp3" length="30055128"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - January 13, 2025]]>
                </title>
                <pubDate>Mon, 13 Jan 2025 21:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1940529</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-january-13-2025</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - January 13, 2025]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1940529/c1e-92m7fnx4k6i77x84-qdwm4z7zf257-ceqgte.mp3" length="29980485"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - January 6, 2025]]>
                </title>
                <pubDate>Mon, 06 Jan 2025 21:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1936864</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-january-6-2025</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - January 6, 2025]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1936864/c1e-92m7fnxwr1a77x84-34ngo9orun79-yfxtxm.mp3" length="31122648"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:31:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - December 30, 2024]]>
                </title>
                <pubDate>Mon, 30 Dec 2024 21:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1933749</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-december-30-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - December 30, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1933749/c1e-5r98sm89k9cdd4zj-0v5dpvrju234-ofrdgr.mp3" length="29918352"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - December 23, 2024]]>
                </title>
                <pubDate>Mon, 23 Dec 2024 21:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1926494</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-december-23-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - December 23, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1926494/c1e-mq7minod77bpp1d3-25kzw20wbm20-4mg02r.mp3" length="30100164"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - December 16, 2024]]>
                </title>
                <pubDate>Mon, 16 Dec 2024 21:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1922552</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-december-16-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - December 16, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1922552/c1e-rojvsj6x3ds44v8d-xx83254zcg15-xhhojp.mp3" length="30615576"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:46</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - December 9, 2024]]>
                </title>
                <pubDate>Mon, 09 Dec 2024 21:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1921929</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-december-9-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - December 9, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1921929/c1e-8mn5b967dzcgg59p-9j06mj8nbg0k-1abiur.mp3" length="29994246"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - December 2, 2024]]>
                </title>
                <pubDate>Mon, 02 Dec 2024 21:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1914864</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-december-2-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - December 2, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1914864/c1e-k5q0sj6pvmi7785z-8d911wjkcpgn-andmx2.mp3" length="30085152"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - November 25, 2024]]>
                </title>
                <pubDate>Mon, 25 Nov 2024 21:30:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1934347</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-november-25-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast every Monday afternoon at 4pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast every Monday afternoon at 4pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - November 25, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast every Monday afternoon at 4pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1934347/c1e-8mn5b96j96sgg59p-v621pgpvtdv1-3t7hrm.mp3" length="30102249"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast every Monday afternoon at 4pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - November 8, 2024]]>
                </title>
                <pubDate>Fri, 08 Nov 2024 18:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1878549</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-november-8-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast every Friday afternoon at 12:30pm. Beginning on November 18th ’30 Minutes of Inspiration’ moves to every Monday afternoon at 4pm.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast every Friday afternoon at 12:30pm. Beginning on November 18th ’30 Minutes of Inspiration’ moves to every Monday afternoon at 4pm.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - November 8, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast every Friday afternoon at 12:30pm. Beginning on November 18th ’30 Minutes of Inspiration’ moves to every Monday afternoon at 4pm.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1878549/c1e-p82zu5zkmkhjjdk1-dm5mpkzqf7qk-bask1p.mp3" length="30078480"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast every Friday afternoon at 12:30pm. Beginning on November 18th ’30 Minutes of Inspiration’ moves to every Monday afternoon at 4pm.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - November 1, 2024]]>
                </title>
                <pubDate>Fri, 01 Nov 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1872534</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-november-1-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - November 1, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1872534/c1e-zomxsmpj07fgg80d-jpjxr3nkc021-klhnbu.mp3" length="30095160"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - October 25, 2024]]>
                </title>
                <pubDate>Fri, 25 Oct 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1868700</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-october-25-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - October 25, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1868700/c1e-5r98sm6k15sdd4zj-1pdr8748to0r-eqgmjn.mp3" length="29888745"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - October 4, 2024]]>
                </title>
                <pubDate>Fri, 04 Oct 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1851674</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-october-4-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - October 4, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1851674/c1e-rojvsj7g0nu44v8d-qd4r2338a91q-xdcqw7.mp3" length="30020100"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - September 27, 2024]]>
                </title>
                <pubDate>Fri, 27 Sep 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1847370</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-september-27-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - September 27, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1847370/c1e-jk7riq6rqzi664zw-9j541p7pi3kd-gdrad0.mp3" length="30079314"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - September 20, 2024]]>
                </title>
                <pubDate>Fri, 20 Sep 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1842786</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-september-20-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - September 20, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1842786/c1e-p82zu5dw1gijj565-jp4w3rzncoom-fqemyx.mp3" length="29954457"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - September 6, 2024]]>
                </title>
                <pubDate>Fri, 06 Sep 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1830534</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-september-6-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - September 6, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1830534/c1e-1xvmsj8d75fqq262-jp41qkx2brmg-v0y73n.mp3" length="30039270"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - August 30, 2024]]>
                </title>
                <pubDate>Fri, 30 Aug 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1826569</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-august-30-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - August 30, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1826569/c1e-xm0qbm688rt55dox-34kj9ojkf3n3-wyfdco.mp3" length="30110172"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - August 23, 2024]]>
                </title>
                <pubDate>Fri, 23 Aug 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1826570</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-august-23-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - August 23, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1826570/c1e-o821uv500gu4457v-kp26kqm5tq50-iwgncs.mp3" length="29919603"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - August 16, 2024]]>
                </title>
                <pubDate>Fri, 16 Aug 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1817523</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-august-16-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - August 16, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1817523/c1e-92m7fnppjqi77xwx-ok42426zfm77-0jtyuw.mp3" length="29993400"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - August 9, 2024]]>
                </title>
                <pubDate>Fri, 09 Aug 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1807803</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-august-9-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - August 9, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1807803/c1e-7n0pt481x2b8803w-5zg0mnq8b1dj-iukyvl.mp3" length="30051792"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - August 2, 2024]]>
                </title>
                <pubDate>Fri, 02 Aug 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1799397</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-august-2-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - August 2, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1799397/c1e-wnrdtroz52b22465-wwzndj88h1g0-cq0fps.mp3" length="30252786"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - July 12, 2024]]>
                </title>
                <pubDate>Fri, 12 Jul 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1786793</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-july-12-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - July 12, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1786793/c1e-p82zu5o1p6cjjdk1-rk0465xpfrkj-fu5b2r.mp3" length="29927526"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - June 28, 2024]]>
                </title>
                <pubDate>Fri, 28 Jun 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1773927</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-june-28-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - June 28, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1773927/c1e-92m7fn42v5i77x84-ddkk6wnnu7zz-iynkoq.mp3" length="29985489"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - June 21, 2024]]>
                </title>
                <pubDate>Fri, 21 Jun 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1767906</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-june-21-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - June 21, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1767906/c1e-p82zu5wk1gijjdk1-o87gzxnwi714-xeuyn2.mp3" length="30031776"
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                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - June 14, 2024]]>
                </title>
                <pubDate>Fri, 14 Jun 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1765255</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-june-14-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - June 14, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1765255/c1e-dd8wf6oxxouoorj5-qxj8dg6gsk57-vi1pnb.mp3" length="29900421"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - June 7, 2024]]>
                </title>
                <pubDate>Fri, 07 Jun 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1761264</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-june-7-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - June 7, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1761264/c1e-p82zu5wog4ijjdk1-8m6x2qj2cmr0-2pem55.mp3" length="29963388"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - May 31, 2024]]>
                </title>
                <pubDate>Fri, 31 May 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1757340</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-may-31-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - May 31, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1757340/c1e-rojvsjongqa44v8d-k5mz2qk5fz71-xi6bsp.mp3" length="30030942"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - May 24, 2024]]>
                </title>
                <pubDate>Fri, 24 May 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1751180</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-may-24-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - May 24, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1751180/c1e-048nijk2j9izz9oj-9249k486ij5m-athxrd.mp3" length="30005505"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - May 17, 2024]]>
                </title>
                <pubDate>Fri, 17 May 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1744632</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-may-17-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - May 17, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1744632/c1e-493zs41gv9f66r7q-zo569xw5s21k-ecbfum.mp3" length="29741961"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - May 10, 2024]]>
                </title>
                <pubDate>Fri, 10 May 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1742238</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-may-10-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - May 10, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1742238/c1e-rojvsjwp0wt44v8d-p8dmw6vjap6o-el39dv.mp3" length="29893749"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - May 3, 2024]]>
                </title>
                <pubDate>Fri, 03 May 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1733312</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-may-3-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - May 3, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1733312/c1e-5r98smm0mohdd4zj-04r4xxg1hk94-faqymb.mp3" length="29890830"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - April 26, 2024]]>
                </title>
                <pubDate>Fri, 26 Apr 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1728975</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-april-26-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - April 26, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1728975/c1e-60rvb22586h994wj-xmz79v5rb1dm-tbohhp.mp3" length="30075561"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - April 19, 2024]]>
                </title>
                <pubDate>Fri, 19 Apr 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1726224</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-april-19-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - April 19, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1726224/c1e-60rvb214rgi994wj-5r5d9vz3uvz-92rpy5.mp3" length="30070974"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - April 12, 2024]]>
                </title>
                <pubDate>Fri, 12 Apr 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1719065</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-april-12-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - April 12, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1719065/c1e-gd7of3vnp5f66vjz-2og7g94dig6-hzerzs.mp3" length="30090156"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - April 5, 2024]]>
                </title>
                <pubDate>Fri, 05 Apr 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1713244</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-april-5-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - April 5, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1713244/c1e-wnrdtrz5k9b22465-ddk5zmk4t8pn-jdandz.mp3" length="30060132"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:30:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Minutes of Inspiration - March 29, 2024]]>
                </title>
                <pubDate>Fri, 29 Mar 2024 17:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/58102/episode/1709050</guid>
                                    <link>https://30-minutes-of-inspiration.castos.com/episodes/30-minutes-of-inspiration-march-29-2024</link>
                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - March 29, 2024]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5e471e591dc128-48970570/1709050/c1e-jk7riq1r0gf667g0-jkw0x718a6p7-xafaww.mp3" length="30282681"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR]]>
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                                                                            <itunes:duration>00:30:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
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                            </item>
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                <title>
                    <![CDATA[30 Minutes of Inspiration - March 22, 2024]]>
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                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR]]>
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                    <![CDATA[30 Minutes of Inspiration - March 22, 2024]]>
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                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR]]>
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                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR]]>
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                                                                            <itunes:duration>00:30:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
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                    <![CDATA[30 Minutes of Inspiration - March 15, 2024]]>
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                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR]]>
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                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR]]>
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                                                                            <itunes:duration>00:29:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
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                    <![CDATA[30 Minutes of Inspiration - March 8, 2024]]>
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                <pubDate>Fri, 08 Mar 2024 18:00:00 +0000</pubDate>
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                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR]]>
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                                                                            <itunes:duration>00:30:03</itunes:duration>
                                                    <itunes:author>
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                    <![CDATA[30 Minutes of Inspiration - March 1, 2024]]>
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                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR]]>
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                                                                            <itunes:duration>00:30:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
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                    <![CDATA[30 Minutes of Inspiration - February 23, 2024]]>
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                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR]]>
                                    </description>
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                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR]]>
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                    <![CDATA[30 Minutes of Inspiration - February 23, 2024]]>
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                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday afternoon at 12:30pm on WTBR]]>
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                                                                            <itunes:duration>00:29:51</itunes:duration>
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                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
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                    <![CDATA[30 Minutes of Inspiration - February 16, 2024]]>
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                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR]]>
                                    </description>
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                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR]]>
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                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR]]>
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                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR]]>
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                                                                            <itunes:duration>00:29:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
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                <title>
                    <![CDATA[30 Minutes of Inspiration - February 9, 2024]]>
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                <pubDate>Fri, 09 Feb 2024 18:00:00 +0000</pubDate>
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                                            <![CDATA[]]>
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                    <![CDATA[30 Minutes of Inspiration - February 9, 2024]]>
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                                                                            <itunes:duration>00:30:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
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                            </item>
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                <title>
                    <![CDATA[30 Minutes of Inspiration - February 2, 2024]]>
                </title>
                <pubDate>Fri, 02 Feb 2024 18:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR]]>
                                    </description>
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                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR]]>
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                    <![CDATA[30 Minutes of Inspiration - February 2, 2024]]>
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                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR]]>
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                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR]]>
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                                                                            <itunes:duration>00:30:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
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                            </item>
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                <title>
                    <![CDATA[30 Minutes of Inspiration - January 26, 2024]]>
                </title>
                <pubDate>Fri, 26 Jan 2024 18:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                <description>
                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR]]>
                                    </description>
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                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR]]>
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                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Minutes of Inspiration - January 26, 2024]]>
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                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR]]>
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                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR]]>
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                                                                            <itunes:duration>00:28:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
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                <title>
                    <![CDATA[30 Minutes of Inspiration - January 19, 2024]]>
                </title>
                <pubDate>Fri, 19 Jan 2024 18:00:00 +0000</pubDate>
                <dc:creator>WTBR 89.7FM - Pittsfield Community Radio</dc:creator>
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                                            <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR]]>
                                    </description>
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                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR]]>
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                    <![CDATA[30 Minutes of Inspiration - January 19, 2024]]>
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                                                <itunes:explicit>false</itunes:explicit>
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                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR]]>
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                                <itunes:summary>
                    <![CDATA[Hosted by Tariq Pinkston and broadcast live every Friday at 12:30pm on WTBR]]>
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                                                                            <itunes:duration>00:29:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[WTBR 89.7FM - Pittsfield Community Radio]]>
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