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        <title>Mind Your Mentality</title>
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        <description>What drives those who dedicate their lives to mental wellness? Mind Your Mentality pulls back the curtain on the mental health field. From dismantling the weight of stigma to exploring the vital services available at The Mental Health Center of Greater Manchester and sharing the &quot;origin stories&quot; of dedicated professionals, this podcast works to bridge the gap between clinical expertise and community conversation. Join the journey to understand the minds behind the mission and the resources available to you.</description>
        <lastBuildDate>Tue, 14 Jul 2026 09:00:00 +0000</lastBuildDate>
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        <copyright>© 2025 The Mental Health Center</copyright>
        
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                <title>Mind Your Mentality</title>
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                <itunes:subtitle>What drives those who dedicate their lives to mental wellness? Mind Your Mentality pulls back the curtain on the mental health field. From dismantling the weight of stigma to exploring the vital services available at The Mental Health Center of Greater Manchester and sharing the &quot;origin stories&quot; of dedicated professionals, this podcast works to bridge the gap between clinical expertise and community conversation. Join the journey to understand the minds behind the mission and the resources available to you.</itunes:subtitle>
        <itunes:author>The Mental Health Center of Greater Manchester</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>What drives those who dedicate their lives to mental wellness? Mind Your Mentality pulls back the curtain on the mental health field. From dismantling the weight of stigma to exploring the vital services available at The Mental Health Center of Greater Manchester and sharing the &quot;origin stories&quot; of dedicated professionals, this podcast works to bridge the gap between clinical expertise and community conversation. Join the journey to understand the minds behind the mission and the resources available to you.</itunes:summary>
        <itunes:owner>
            <itunes:name>The Mental Health Center of Greater Manchester</itunes:name>
            <itunes:email>communityrelations@mhcgm.org</itunes:email>
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                    <podcast:funding url="https://www.mhcgm.org/donate/">"Make a donation for Mental Health Services"</podcast:funding>
                                    <item>
                <title>
                    <![CDATA[Unraveling Stigma]]>
                </title>
                <pubDate>Tue, 14 Jul 2026 09:00:00 +0000</pubDate>
                <dc:creator>The Mental Health Center of Greater Manchester</dc:creator>
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                                    <link>https://mind-your-mentality.castos.com/episodes/unravelling-stigma</link>
                                <description>
                                            <![CDATA[Peter Costa, LCSW, Director of Training, and Gretchen Grappone, LCSW, discuss stigmatization and the recognition of these patterns while reflecting on their own lived experiences. Content Warning: Depression, Self-Harm This episode is supported by Department of Labor grant funds.  If you or someone you know is experiencing a mental health crisis, dial, text, and ASL Now is active, the National Suicide and Crisis number is 988. Go online and chat at https://nh988.com/ NH Rapid Response: 833-710-6477 Call or Text Special thanks to Ian Rice for creating the theme song! Hear more of his work iNFLiKT.net]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Peter Costa, LCSW, Director of Training, and Gretchen Grappone, LCSW, discuss stigmatization and the recognition of these patterns while reflecting on their own lived experiences. Content Warning: Depression, Self-Harm This episode is supported by Department of Labor grant funds.  If you or someone you know is experiencing a mental health crisis, dial, text, and ASL Now is active, the National Suicide and Crisis number is 988. Go online and chat at https://nh988.com/ NH Rapid Response: 833-710-6477 Call or Text Special thanks to Ian Rice for creating the theme song! Hear more of his work iNFLiKT.net]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Unraveling Stigma]]>
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                                    <itunes:episode>5</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
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                    <![CDATA[Peter Costa, LCSW, Director of Training, and Gretchen Grappone, LCSW, discuss stigmatization and the recognition of these patterns while reflecting on their own lived experiences. Content Warning: Depression, Self-Harm This episode is supported by Department of Labor grant funds.  If you or someone you know is experiencing a mental health crisis, dial, text, and ASL Now is active, the National Suicide and Crisis number is 988. Go online and chat at https://nh988.com/ NH Rapid Response: 833-710-6477 Call or Text Special thanks to Ian Rice for creating the theme song! Hear more of his work iNFLiKT.net]]>
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                                <itunes:summary>
                    <![CDATA[Peter Costa, LCSW, Director of Training, and Gretchen Grappone, LCSW, discuss stigmatization and the recognition of these patterns while reflecting on their own lived experiences. Content Warning: Depression, Self-Harm This episode is supported by Department of Labor grant funds.  If you or someone you know is experiencing a mental health crisis, dial, text, and ASL Now is active, the National Suicide and Crisis number is 988. Go online and chat at https://nh988.com/ NH Rapid Response: 833-710-6477 Call or Text Special thanks to Ian Rice for creating the theme song! Hear more of his work iNFLiKT.net]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/69139c77c9d328-92642481/images/2507037/c1a-n7zmq-ok01qj82f1dz-fyyjig.png"></itunes:image>
                                                                            <itunes:duration>00:34:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Mental Health Center of Greater Manchester]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Training and Education Opportunities]]>
                </title>
                <pubDate>Fri, 26 Jun 2026 09:00:00 +0000</pubDate>
                <dc:creator>The Mental Health Center of Greater Manchester</dc:creator>
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                    https://permalink.castos.com/podcast/67726/episode/2501767</guid>
                                    <link>https://mind-your-mentality.castos.com/episodes/training-and-education-opportunities</link>
                                <description>
                                            <![CDATA[Peter Costa, Director of Training &amp; Education, speaks about the numerous training &amp; educational opportunities offered by The Mental Health Center of Greater Manchester, available to anyone interested. The robust selection available is facilitated by trainers with expertise across various topics and provided in numerous formats (in person, virtual, asynchronous) with both free and paid options. Upcoming Courses | Asynchronous/On-Demand Courses The Mental Health Center of Greater Manchester’s Training Department is supported by the US Department of Labor. A total of $408,000 (29%) is financed with federal grant funds and $994,644.60 (71%) is funded by other sources.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Peter Costa, Director of Training & Education, speaks about the numerous training & educational opportunities offered by The Mental Health Center of Greater Manchester, available to anyone interested. The robust selection available is facilitated by trainers with expertise across various topics and provided in numerous formats (in person, virtual, asynchronous) with both free and paid options. Upcoming Courses | Asynchronous/On-Demand Courses The Mental Health Center of Greater Manchester’s Training Department is supported by the US Department of Labor. A total of $408,000 (29%) is financed with federal grant funds and $994,644.60 (71%) is funded by other sources.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Training and Education Opportunities]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Peter Costa, Director of Training &amp; Education, speaks about the numerous training &amp; educational opportunities offered by The Mental Health Center of Greater Manchester, available to anyone interested. The robust selection available is facilitated by trainers with expertise across various topics and provided in numerous formats (in person, virtual, asynchronous) with both free and paid options. Upcoming Courses | Asynchronous/On-Demand Courses The Mental Health Center of Greater Manchester’s Training Department is supported by the US Department of Labor. A total of $408,000 (29%) is financed with federal grant funds and $994,644.60 (71%) is funded by other sources.]]>
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                                <itunes:summary>
                    <![CDATA[Peter Costa, Director of Training & Education, speaks about the numerous training & educational opportunities offered by The Mental Health Center of Greater Manchester, available to anyone interested. The robust selection available is facilitated by trainers with expertise across various topics and provided in numerous formats (in person, virtual, asynchronous) with both free and paid options. Upcoming Courses | Asynchronous/On-Demand Courses The Mental Health Center of Greater Manchester’s Training Department is supported by the US Department of Labor. A total of $408,000 (29%) is financed with federal grant funds and $994,644.60 (71%) is funded by other sources.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/69139c77c9d328-92642481/images/2501767/c1a-n7zmq-pknp533jc695-1n6h9a.png"></itunes:image>
                                                                            <itunes:duration>00:02:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Mental Health Center of Greater Manchester]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Summer Camp Support]]>
                </title>
                <pubDate>Tue, 09 Jun 2026 08:00:00 +0000</pubDate>
                <dc:creator>The Mental Health Center of Greater Manchester</dc:creator>
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                    https://permalink.castos.com/podcast/67726/episode/2483202</guid>
                                    <link>https://mind-your-mentality.castos.com/episodes/summer-camp-support</link>
                                <description>
                                            <![CDATA[Danie Guinesso, Director of the Child &amp; Adolescents department, discusses with Shaun Lover Jr, Clinician &amp; Case Manager, about how MHCGM reframes mental health support in summer camps, building a positive culture for the kids. If you or someone you know is experiencing a mental health crisis, dial, text, or use ASL Now. The National Suicide and Crisis number is 988. Go online and chat at https://nh988.com/ Special thanks to Ian Rice for creating the theme song! Hear more of his work iNFLiKT.net]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Danie Guinesso, Director of the Child & Adolescents department, discusses with Shaun Lover Jr, Clinician & Case Manager, about how MHCGM reframes mental health support in summer camps, building a positive culture for the kids. If you or someone you know is experiencing a mental health crisis, dial, text, or use ASL Now. The National Suicide and Crisis number is 988. Go online and chat at https://nh988.com/ Special thanks to Ian Rice for creating the theme song! Hear more of his work iNFLiKT.net]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Summer Camp Support]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Danie Guinesso, Director of the Child &amp; Adolescents department, discusses with Shaun Lover Jr, Clinician &amp; Case Manager, about how MHCGM reframes mental health support in summer camps, building a positive culture for the kids. If you or someone you know is experiencing a mental health crisis, dial, text, or use ASL Now. The National Suicide and Crisis number is 988. Go online and chat at https://nh988.com/ Special thanks to Ian Rice for creating the theme song! Hear more of his work iNFLiKT.net]]>
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                                    <enclosure url="https://episodes.castos.com/69139c77c9d328-92642481/2483202/c1e-q3ozqc7x8zmc0v2wx-1p2j4p1gud6m-zzz3di.mp3" length="32463212"
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                                <itunes:summary>
                    <![CDATA[Danie Guinesso, Director of the Child & Adolescents department, discusses with Shaun Lover Jr, Clinician & Case Manager, about how MHCGM reframes mental health support in summer camps, building a positive culture for the kids. If you or someone you know is experiencing a mental health crisis, dial, text, or use ASL Now. The National Suicide and Crisis number is 988. Go online and chat at https://nh988.com/ Special thanks to Ian Rice for creating the theme song! Hear more of his work iNFLiKT.net]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/69139c77c9d328-92642481/images/2483202/c1a-n7zmq-z31qrx91av25-vxdaqn.png"></itunes:image>
                                                                            <itunes:duration>00:33:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Mental Health Center of Greater Manchester]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Expanding Access to the Community]]>
                </title>
                <pubDate>Wed, 06 May 2026 14:00:00 +0000</pubDate>
                <dc:creator>The Mental Health Center of Greater Manchester</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/67726/episode/2454497</guid>
                                    <link>https://mind-your-mentality.castos.com/episodes/expanding-access-to-the-community</link>
                                <description>
                                            <![CDATA[<p>Tina Legere, Certified Community Behavioral Health Clinic (CCBHC) Project Director, and Christopher Clukay, Director of Data Science, explain how becoming a CCBHC makes a difference for MHCGM, community partners, and the populations served. If you or someone you know is experiencing a mental health crisis, dial, text, and ASL Now is active, the National Suicide and Crisis number is 988. Go online and chat at nh988.comNH Rapid Response: 833-710-6477 Call or Text. This episode is supported by Department of Labor grant funds.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Tina Legere, Certified Community Behavioral Health Clinic (CCBHC) Project Director, and Christopher Clukay, Director of Data Science, explain how becoming a CCBHC makes a difference for MHCGM, community partners, and the populations served. If you or someone you know is experiencing a mental health crisis, dial, text, and ASL Now is active, the National Suicide and Crisis number is 988. Go online and chat at nh988.comNH Rapid Response: 833-710-6477 Call or Text. This episode is supported by Department of Labor grant funds.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Expanding Access to the Community]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Tina Legere, Certified Community Behavioral Health Clinic (CCBHC) Project Director, and Christopher Clukay, Director of Data Science, explain how becoming a CCBHC makes a difference for MHCGM, community partners, and the populations served. If you or someone you know is experiencing a mental health crisis, dial, text, and ASL Now is active, the National Suicide and Crisis number is 988. Go online and chat at nh988.comNH Rapid Response: 833-710-6477 Call or Text. This episode is supported by Department of Labor grant funds.</p>]]>
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                                    <enclosure url="https://episodes.castos.com/69139c77c9d328-92642481/2454497/c1e-1351wcnvq5ks12z6v-3455kmdgtn9-hosdzd.mp3" length="49398605"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Tina Legere, Certified Community Behavioral Health Clinic (CCBHC) Project Director, and Christopher Clukay, Director of Data Science, explain how becoming a CCBHC makes a difference for MHCGM, community partners, and the populations served. If you or someone you know is experiencing a mental health crisis, dial, text, and ASL Now is active, the National Suicide and Crisis number is 988. Go online and chat at nh988.comNH Rapid Response: 833-710-6477 Call or Text. This episode is supported by Department of Labor grant funds.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/69139c77c9d328-92642481/images/2454497/c1a-n7zmq-qdppr7prfpqx-ay1vxw.png"></itunes:image>
                                                                            <itunes:duration>00:34:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Mental Health Center of Greater Manchester]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Help When You Need It: Crisis Team and Rapid Response]]>
                </title>
                <pubDate>Fri, 10 Apr 2026 14:30:00 +0000</pubDate>
                <dc:creator>The Mental Health Center of Greater Manchester</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/67726/episode/2417475</guid>
                                    <link>https://mind-your-mentality.castos.com/episodes/help-when-you-need-it-crisis-team-and-rapid-response</link>
                                <description>
                                            <![CDATA[<p>Jessica LaChance, Division Director of Mobile Crisis, and Matt Davis, Coordinator of Rapid Response &amp; Emergency Services, discuss the challenges, rewards, and intensities of working with The Mental Health Center’s crisis response teams. If you or someone you know is experiencing a mental health crisis, dial, text, or go online and chat, ASL Now is active, the National Suicide and Crisis number is 988. NH Rapid Response: 833-710-6477 Call or Text. This episode is supported by Department of Labor grant funds.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Jessica LaChance, Division Director of Mobile Crisis, and Matt Davis, Coordinator of Rapid Response & Emergency Services, discuss the challenges, rewards, and intensities of working with The Mental Health Center’s crisis response teams. If you or someone you know is experiencing a mental health crisis, dial, text, or go online and chat, ASL Now is active, the National Suicide and Crisis number is 988. NH Rapid Response: 833-710-6477 Call or Text. This episode is supported by Department of Labor grant funds.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Help When You Need It: Crisis Team and Rapid Response]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Jessica LaChance, Division Director of Mobile Crisis, and Matt Davis, Coordinator of Rapid Response &amp; Emergency Services, discuss the challenges, rewards, and intensities of working with The Mental Health Center’s crisis response teams. If you or someone you know is experiencing a mental health crisis, dial, text, or go online and chat, ASL Now is active, the National Suicide and Crisis number is 988. NH Rapid Response: 833-710-6477 Call or Text. This episode is supported by Department of Labor grant funds.</p>]]>
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                                <itunes:summary>
                    <![CDATA[Jessica LaChance, Division Director of Mobile Crisis, and Matt Davis, Coordinator of Rapid Response & Emergency Services, discuss the challenges, rewards, and intensities of working with The Mental Health Center’s crisis response teams. If you or someone you know is experiencing a mental health crisis, dial, text, or go online and chat, ASL Now is active, the National Suicide and Crisis number is 988. NH Rapid Response: 833-710-6477 Call or Text. This episode is supported by Department of Labor grant funds.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/69139c77c9d328-92642481/images/2417475/c1a-n7zmq-ndrwv824a1k0-f8nl4w.png"></itunes:image>
                                                                            <itunes:duration>00:23:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Mental Health Center of Greater Manchester]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Past & Present: 3 CEOs of MHCGM]]>
                </title>
                <pubDate>Fri, 10 Apr 2026 07:00:00 +0000</pubDate>
                <dc:creator>The Mental Health Center of Greater Manchester</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/67726/episode/2417459</guid>
                                    <link>https://mind-your-mentality.castos.com/episodes/past-amp-present-3-ceos-of-mhcgm</link>
                                <description>
                                            <![CDATA[Patricia Carty, current MHCGM President &amp; CEO, chats with previous President &amp; CEOs Peter Janelle and Bill Rider, reflecting on their journeys of finding their home at The Mental Health Center. If you or someone you know is experiencing a mental health crisis, dial, text, or go online and chat, ASL Now is active, the National Suicide and Crisis number is 988.NH Rapid Response: 833-710-6477 Call or Text This episode is supported by the US Department of Labor]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Patricia Carty, current MHCGM President & CEO, chats with previous President & CEOs Peter Janelle and Bill Rider, reflecting on their journeys of finding their home at The Mental Health Center. If you or someone you know is experiencing a mental health crisis, dial, text, or go online and chat, ASL Now is active, the National Suicide and Crisis number is 988.NH Rapid Response: 833-710-6477 Call or Text This episode is supported by the US Department of Labor]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Past & Present: 3 CEOs of MHCGM]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Patricia Carty, current MHCGM President &amp; CEO, chats with previous President &amp; CEOs Peter Janelle and Bill Rider, reflecting on their journeys of finding their home at The Mental Health Center. If you or someone you know is experiencing a mental health crisis, dial, text, or go online and chat, ASL Now is active, the National Suicide and Crisis number is 988.NH Rapid Response: 833-710-6477 Call or Text This episode is supported by the US Department of Labor]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/69139c77c9d328-92642481/2417459/c1e-d02qrsomq01h0v7dw-gpj29nv0i9mg-1bsrsr.mp3" length="56255101"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Patricia Carty, current MHCGM President & CEO, chats with previous President & CEOs Peter Janelle and Bill Rider, reflecting on their journeys of finding their home at The Mental Health Center. If you or someone you know is experiencing a mental health crisis, dial, text, or go online and chat, ASL Now is active, the National Suicide and Crisis number is 988.NH Rapid Response: 833-710-6477 Call or Text This episode is supported by the US Department of Labor]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:38:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[The Mental Health Center of Greater Manchester]]>
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