We also get into filler in your knees for wrinkles, using tallow for skin, insulated lunchboxes for carrying makeup on the go, and Amy’s latest beauty find, Beauty From Bees. It’s wellness, beauty, sleep struggles, and a little AI-powered life management, all in one episode.

From there, the conversation takes its usual turn. Amy is now convinced she needs a Flemish rabbit the size of a grown man, which somehow leads into a full discussion about donkeys, goats, and growing up around a house full of animals. We also talk about how much fun animals are.

Lisa gives an update on her upcoming AI Advantage workshops and her Seat at the Table dinners, sharing that she’s hosted over 36 women in her home since September and is about to reshuffle the groups for a new round of connections. We also go down a rabbit hole about Chick-fil-A and their rumored pickle juice marinade, which only fuels Amy’s long-standing love of pickle juice.

The episode wraps with local updates like Tecovas coming to Tulsa, Magnolia Soap moving locations, and Lisa once again questioning whether it might be time to give up heels after another fall down the stairs although everyone knows that’s probably not happening.

It’s real life, unexpected moments, and conversations that go everywhere just the way we like it.

We also got into some deeper conversations about what children are being exposed to in libraries today and how important it is for parents to stay involved and guide what their kids are reading. Lisa shared an update on her dad’s outpatient surgery and how happy she was hearing a nurse comment on how strong and healthy he is at 90 years old.

The conversation continued into Lisa’s upcoming AI strategy workshop for business owners and anyone curious about using AI for everyday life; from gardening to travel planning. Amy shared why she believes it’s completely possible to stay friends with people who don’t agree with you, while Lisa and Amy compared their wildly different approaches to Facebook Marketplace, unread text messages, and email inboxes. Amy also clearly wins the prize for the most unopened messages by a landslide.

And finally, we announced something new for the podcast: starting soon, we’ll be bringing on a guest once a month. Not to promote businesses, but to join the conversation and talk about real life, the same way we always do.

Lisa shares a story about a former Scottish boyfriend who loved teasing her about her Southern accent, even though she insists she doesn’t really have one. We also dive deeper into Lisa’s new AI workshops and why she believes learning how to use AI tools is becoming essential. That conversation quickly turns into a debate when Amy explains that she recently got into a heated argument with AI after it started calling her by the wrong name. According to Amy, the conversation got personal when AI responded that it “understood how she felt,” which she strongly disagreed with because, in her opinion, artificial intelligence should not have feelings. Definitely worried that AI as going to convince her it it human.

The episode also covers Lisa’s failed attempt at homemade Pop-Tarts for her brunch, Amy continuing to devour Little Debbie Easter cupcakes, adding rosemary to shampoo for healthier hair, and Lisa’s growing obsession with Pomifera skincare products. Amy also shares a list of surprising things doctors supposedly don’t tell you and walks through how she’s sprouting sweet potato vines in water before planting them this spring. And of course, Lisa wraps things up with a rant about walking into the gym and feeling like she accidentally stepped onto a fashion runway with everyone in perfectly coordinated workout outfits.

It’s health updates, technology debates, gardening tips, and plenty of laughs.

We also dive into crafting for Galentine’s brunch, lanolin nipple cream as a lip and cuticle lifesaver, and Amy’s slightly questionable suggestion of mixing Afrin with moisturizer to reduce facial redness. Lisa shares that she’s been asked to speak at a breakfast for women who’ve lost their mothers and the date that happens to fall on her mom’s birthday and the emotional weight of that moment.

Amy is fully in spring planning mode, using ChatGPT to design her flower beds and experimenting with seed snails before planting season. And in proud mom news, Amy’s son just landed his “grown up job” in roofing sales and management.

It’s health hacks, grief growth, garden plans, and grown-up milestones all in one very She Sed episode.

Amy gives a full Amazon report on her latest purchases, including the African bath sponge she now swears by, a copper tongue scraper, and CeraVe moisturizer. Lisa walks through her current detox routine: the hottest water you can stand, Epsom salt, lemon juice, baking soda, hydrogen peroxide, essential oils, then elevating your feet to help lymphatic flow. We talk lymphatic massage and our quest to find someone in Tulsa who actually knows how to do it right.

We also cover exciting local news, IKEA coming to Tulsa Hills and HomeGoods expanding to Broken Arrow,  plus Lisa’s peptide updates, including GHK for hair and skin and BPC’s surprising anti-inflammatory benefits for sinus issues. It’s health hacks, healing updates, and a little retail therapy to balance it all.

Amy, on the other hand, might need to be studied. She casually eats whole lemons like they’re apples, with salt, and drinks pickle juice straight from the jar. Not for TikTok. But, just for fun. Amy also brings the heat with a list of 10 benefits of Blackseed oil, including why she credits it for her thick hair and strong immune system. We talk about soaking feet in hydrogen peroxide, which helps with detox and fungus.  Lisa’s already got her dad prepping for a foot detox.  We talk about mixing baking soda and lemon juice for an alkalizing detox drink, and Lisa reviews her latest restaurant visit to Amalfi in Tulsa.

We also discuss the Michigan highway snow pile-up, the upcoming Tulsa Snowmageddon, foot soaks, and Amy explains why women can detect danger 0.7 seconds faster than men (science backs her up). Amy closes with a serious PSA about her best friend being followed at a Tulsa shopping center and is a reminder to stay aware, and trust your gut.

We covered everything from Valentine cakes replacing the iconic Little Debbie trees to Lisa’s first Christmas without her mom, while Lisa confessed to yanking down her decorations already and Amy's is still going strong. Amy breaks down her Christmas organized opening present scheme, Scams from China, got us both and the red flag of Innotox Botox. Lisa was recognized over the holiday from a magazine article from 7 years ago and mentioned a paint-by-number” kit of her bald head. They shared all of their new wellness hacks including Ozone Olive Oil, Green Tree sprays, Peptide recovery and more.  Amy shared her grilled cheese win, Lisa’s launching her Seat at the Table e-book, and red light therapy is making another appearance in our wellness corner. If you’re into grilled cheese, red light, and glow-ups—this one’s for you. 

Lisa shares her face tape experiment gone terribly wrong. Amy, apparently is still being able to do Asian squats like a ninja in her 50s. We talk about our Thanksgiving, the pressure of holiday shopping, and how we gave up on Black Friday because… we shop all year anyway.

From pet raccoons to Amy’s DIY popping cranberries and her sister’s actual miniature animal farm, it’s a full holiday buffet of randomness.

Plus:

• A Seat at the Table update—Lisa’s hosted 18 guests so far!

• Amy’s Christmas wish list 

• And yes… goats. Mini goats.

We dive into everything from stress-relief hacks (ever tried pressing your thumb between your eyebrows for 60 seconds?) to grounding sheets with the correct conductor fibers, and what actually makes them worth buying. Lisa unpacks five powerhouse peptides for menopause and post-menopause, and we talk about spermidine, skin, and the Blue Zone lifestyle that keeps people living longer, stronger, and healthier.

It’s equal parts science, sass, and “did-they-really-just-say-that?” banter. Buckle up, this one’s a ride.

As usual, we covered a lot. Lisa shares an update on her dad’s neuropathy treatment—vitamin shots straight to the feet, spa soaks, and real results. She also dives into therapeutic plasma exchange (a next-level detox method used in Germany to clear chemo and heavy metals) and how even squeezing your thumb can help activate the vagus nerve for stress relief. We talk blood donation vs. blood selling Amy admits to selling her blood for cash in college and Lisa’s still out here giving platelets to save lives, the perks of frankincense and deep breathing, and Lisa’s current obsession with lemon-lime clear protein cocktails. Amy also gives an update on her latest battle wounds—post-Walkabout at OSU, she’s sore, achy, and questioning every step she took.

And we wrap it all up with some lemon-lime protein mocktails and a spa foot bath. Because...that is just what we do best. 

Amy reflects on her childhood with a ladybug pin that she lost and now found one that she ordered and is excited to start wearing again and she shares a hack for sciatic pain that somehow involves your armpit (yep, you read that right).

We dive into face taping to prevent sleep wrinkles, menopause hacks like Brazil nuts for hair loss, and Amy’s ongoing refusal to check or answer her text messages—much to Lisa’s Type-A horror. It’s real, it’s raw, and it’s bouncing from topic to topic like we always do.

Meanwhile, Amy’s getting ready to try a new peptide stack called “Glow,” and we’re way too excited about the possibilities. She also gives us the latest on her beloved monkey-friend Porter - another episode where we talk about monkey....and we go full circle on red light therapy.

Also in this episode: the soon-to-launch upgraded Lumen device (that measures how deep you’re in ketosis—yes please), Amy’s update on her chicken fried steak and gravy, Shackley’s clear protein, and Lisa’s idea to start hosting mocktail parties…because laughter, mocktails, and protein-fueled friends are always a good idea.

Meanwhile, Lisa gives an update on her dad’s neuropathy treatment and how grateful they are for the kind care at the Neuropathy Clinic of Tulsa.

We chat about the viral Wrax bra that everyone’s trying to get their hands on, Asian squats magically fixing Amy’s knees after she fully fell out of her car, and whether or not we really need to remove non-cancerous cysts if they show up on scans. Oh, and light therapy for liver cancer? It’s happening. From DIY pill hacks to social media rants, this episode is wild in all the best ways.

But don’t worry, we also sprinkle in the weird and wonderful. We dive into AI-powered appliances, discuss mouth taping for better sleep, and Amy reveals her T-shirt shower hack for perfect hair. Amy also reveals the actual secret behind her gravity-defying, Farrah Fawcett-flipping hair—three days strong, y’all—with a new product that has Lisa rethinking her own hair style. We talk about the kissing bug disease, thoughtful friends who send Amy's son care packages with fishing gear, and how Lisa’s stress level went from panic to peace just by sending out happy text reminders for her upcoming Seat at the Table dinner. It’s real, raw, and a little ridiculous—just how we like it.

Then we jump into something wild: tick-borne illnesses that can literally make you allergic to red meat.  And apparently, dishwashers, and those convenient little pods are serving us microplastic appetizers on the daily.

But don’t worry—we lighten it up with some beauty and wellness hacks that range from genius to “please don’t come at us”: Coconut oil as shaving cream, Diaper rash cream for skin irritation, Cold water hair rinses to seal the follicle, Gel nail polish being banned in Europe - wondering if they know something we don’t?!
And Aquaphor… for weight loss?? You’ll just have to listen.

It’s caution, curiosity, and complete chaos—as always.

From there, the episode goes full She Sed. We talk about burnout and what it looks like when you finally stop moving and your body says, “Nope. I’m done.” We hit a few TikTok trends (balancing in a stiletto on cups and red light therapy on your armpits??), debate the Amazon purchases that changed our lives—or wrecked them—and drop some beauty hacks like using lip plumper overnight, putting eye cream around your lips, and Lisa’s morning ice-facial ritual.

Plus, Lisa used ChatGPT to help her plan the guest list for her Seat at the Table dinner party, and Amy delivers a cold-weather hack that might actually be genius. It’s real talk, real life, and totally unfiltered—just the way we like it.

Lisa and Amy reflect on the beautiful but unexpected messages, calls, and DMs from listeners who’ve reached out to share their own grief journeys—sparked by the honest stories we’ve shared on the show. We also spill the tea on our “unscripted” process (spoiler: there is no script), chat about new beauty products we’re trying, and break down how changing your phone to amber light at night might actually help you sleep better. Oh—and yes, we do a little side tangent about Taylor Swift’s insane podcast stats. This episode is equal parts practical, personal, and completely us.

Amy swears beer in the garden will lure slugs, someone’s husband thinks $70 is a reasonable grocery budget for five people (insert our collective side-eye here), and Amy’s knee pain got a surprising boost from… the nicotine patch?

Meanwhile, Lisa’s backyard became the set of an uninvited guest horror story when strangers jumped her fence. Plus, we share how BPC-157 is crushing our knee pain and why peptides might just be the best thing since wine in a can.

Lisa’s also officially obsessed with her Lumen—a little device that tells you if you’re burning carbs or fat. She’s basically one scan away from calling herself a metabolic coach. Amy? She’s starting testosterone, and let’s just say the jokes wrote themselves. We wrap things up with a pro-level beauty hack involving a blow dryer and your eyelashes—because obviously—and a rave review of Ava June, a new Tulsa restaurant. If you’re into laughter, wellness, and hormone-induced oversharing, this one’s for you.

This week on She Sed, we’re talking about everything—because life doesn’t come with a filter. We kick things off with the viral story of the CEO getting caught at a Coldplay concert, and it quickly spirals from there. Amy shares the benefits of the salty magic of sole water and we dive into the latest wellness trend: using a water distiller during bans and boil orders.

Lisa gets real about what it felt like celebrating her birthday without her mom this year—honest, raw, and full of heart. We also chat about the Call Her Daddy podcast pulling 6.6 million views on one interview and what that means for the future of women in podcasting.

Plus: we’re asking our listeners to do what Sharon would do—follow, like, and tag a friend who needs a little midlife realness in their life.

We also do a delve into our wildly different emergency bags. Spoiler: Amy’s could get her through a tornado; Lisa’s requires electricity, a backup generator, and at least 3 skincare serums to function. One is built for survival. The other? Built for peptides and drama.

Tune in for laughs, light-hearted life realness, and all the reasons we love (and fear) aging loud and proud.

 It’s honest, funny, and somehow covers spider monkeys and survival strategies. Typical.

Here’s what we’re diving into:

Amy hangs out with a spider monkey named Porter Ray (of course she does)

Why Lisa’s Oura Ring is judging her silently—but she loves it anyway

Possums vs. Opossums: a debate no one asked for but we absolutely had (are they the same?)

Should you be sharing your location with your family? 

A passionate PSA about public bathroom selfies and crying on social media (just… no)

And how to make your own Liquid IV-style hydration at home

It’s part monkey business, part animal kingdom, part mindset shift—a little snarky, a little sentimental, and very She Sed

With some electrolytes and side-eyes along the way. Tune in and laugh with us as we talk about the weird, the wonderful, and everything in between.

We also dive into parenting—specifically raising boys to become good men—and the surprising strength that comes from showing up for your kids.

But wait, there’s more: Amy shares a million hacks, one being her new favorite homemade self-tanner, we explore the lingering weirdness of losing your sense of smell after COVID, and yes… we tried olive oil and pink Himalayan salt on ice cream. It’s strange. It’s oddly good. 

Plus, we’ve got big news: She Sed is now booking live speaking events for women’s groups! If you love what we share here, imagine it person—with snacks.

Tune in, laugh a little, and feel a whole lot better about whatever season you’re in.

Plus, we ask the questions: should you tip your contractor? And are you wearing the right shoes for what your day actually demands? It’s emotional, practical, and packed with our style of wisdom—classic She Sed.

Plus, we’re feeling the love - your messages, feedback and support have us smiling.  The She Sed community is growing! Real friendship, midlife shifts, wellness, and a few good laughs—classic She Sed.