Real Talk Sundays

S2E15 - Supporting Someone on Their Period? Here’s What Actually Helps | RTS

Amanda Dunson & Valerie Yingling — Sun, 02 Mar 2025 11:00:00 +0000

In this episode of Real Talk Sundays, we dive deep into everything about periods in our much-anticipated Part 2. From the science behind the menstrual cycle, practical tips on handling relationships and mental health during different phases, we cover it all. We also discuss the effects of fragrances on young girls starting their periods earlier and explore groundbreaking studies on menstrual blood and Alzheimer's. Join us for an unfiltered, engaging discussion that aims to demystify periods and offer actionable insights. Whether you're a menstruator or someone trying to support one, this episode has something for you. Plus, don't miss our artist and song of the week: Johnny Huynh's 'Hell on Me'. Tune in and let's get real!

00:00 Welcome to Real Talk Sundays

00:40 Recap of Previous Episode

02:14 Personal Experiences and Observations

03:12 Understanding the Luteal Phase

04:53 Impact of Hormones on Fitness and Health

12:54 Neurodivergence and Hormonal Effects

21:15 Early Puberty and Environmental Factors

32:18 Severe Period Symptoms and Coping Mechanisms

35:30 Periods and Relationships

41:30 Scientific Insights on Menstrual Health

47:33 Exploring PMDD and Potential Remedies

52:02 Brain Changes During Menstrual Cycle

58:04 Concluding Thoughts and Song of the Week

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Resources:

Menstrual Blood for Stem Cells with Alzheimer's Research

https://www.nationalgeographic.com/premium/article/menstruation-brain-women-reshape

Environmental Impacts Triggering Early Periods

S2E14 - We Let a Deck of Cards Control This Podcast… Chaos Ensued! | RTS

Amanda Dunson & Valerie Yingling — Sun, 23 Feb 2025 11:00:00 +0000

In this episode of Real Talk Sundays, Amanda and Valerie shake things up with a unique twist—drawing from a 52-card deck packed with bold and thought-provoking conversation topics. From sharing personal struggles and playing hilarious segment games to spotlighting dark rap artist Eraser with his track Mischief as the Artist and Song of the Week, they cover it all. Expect raw honesty, unfiltered humor, and plenty of unexpected moments.

00:00 Welcome to Real Talk Sundays

01:11 Appearance and Social Media

04:49 Introducing the 52-Card Game

07:02 What's in Your Bag?

18:07 Villain Personas and Superpowers

28:43 Controversial Humor and Boundaries

32:27 Discussing Movies and Deportation

33:07 Quiz Time: Mammals and Fun Facts

35:31 Bringing Back the Dead: Who and Why

36:35 Parental Challenges and Vulnerability

49:56 Embarrassing Moments and Fun Games

01:00:16 Artist of the Week and Closing Thoughts

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S2E13 - Dating in 2025 is a Joke… But So is Politics | RTS

Amanda Dunson & Valerie Yingling — Sun, 16 Feb 2025 11:00:00 +0000

In this episode of Real Talk Sundays, hosts Amanda and Val take a brain break to chat about various topics, including Amanda's unique dating experiences, thoughts on Valentine's Day, and political insights. They delve into personal anecdotes and broader societal issues, providing an engaging mix of humor and serious discussion. Whether they're talking about dating tactics or expressing concerns about national politics, Amanda and Val keep it real and relatable.

00:00 Welcome to Real Talk Sundays

00:45 Amanda's Dating Life Updates

20:04 Valentine's Day Discussion

25:01 Laundry and Household Chores

29:05 Doom Scroll on Elon Musk

34:58 Political Influence and Tesla

40:20 Local Politics and Personal Impact

46:35 Community Unity and Action

59:26 Conclusion and Call to Action

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S2E12 - The Dark Side of Healthcare: Ethics, Insurance, & Industry Secrets | RTS

Amanda Dunson & Valerie Yingling — Sun, 09 Feb 2025 11:00:00 +0000

In this special episode of Real Talk Sundays, we dive into crucial discussions about modern healthcare with pulmonary and critical care expert Dr. Codi L. Fitzgerald. From surviving the ICU to the systemic issues plaguing the medical field, Dr. Fitzgerald offers unique insights into the challenges and rewards of being a female physician. We also cover topics like the impact of health insurance, the ethics of pharmaceutical practices, and the evolving landscape of healthcare for future generations. Join us for a candid conversation that blends professional expertise with real-world experiences.

00:00 Welcome to Real Talk Sundays

01:50 Dr. Cody Fitzgerald's Journey

04:37 Life in the ICU

17:43 Balancing Work and Personal Life

22:53 Advice for Aspiring Female Doctors

25:50 Hot Take: Discrimination in Healthcare

29:27 Challenges Faced by Female Physicians

39:42 Insurance Hurdles in Patient Care

47:32 Pharmaceuticals and Healthcare Costs

56:12 Final Thoughts and Advice

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Resources:

PAF Case Management - www.patientadvocate.org - Offers free, 1-on-1 support to patients & families to help them solve real-life problems from serious health conditions.

The Patient Helpline - 800-685-2654 or HELP@PATIENTHELPING.ORG - For patients wanting to speak to an advocate about their situation & get personalized resources.

Triage Health - TRIAGEHEALTH.ORG - Provides FREE education on legal & practical issues to help you navigate health care. Edu ONLY, they won’t represent you.

NAMAPA (National Assoc. Of Medication Access & Patient Advocates) - NAMAPA.ORG - For anybody to use who needs help accessing or paying for medications.

Dollar For - DOLLARFOR.ORG - For people who need help applying for hospital bill discount programs.

Fund Finder - FUNDFINDER.PANFOUNDATION.ORG - See what charitable funds are available to people for different diagnoses.

...

S2E11 - Breaking the Silence on Menopause: Lessons from Moms and Daughters | RTS

Amanda Dunson & Valerie Yingling — Sun, 02 Feb 2025 11:00:00 +0000

In this episode of Real Talk Sundays, Amanda and Valerie sit down with their moms for an in-depth discussion about menopause. They share personal stories and insights on the emotional and physical aspects of going through menopause. The conversation is both heartfelt and humorous, touching on the importance of community, self-care, and open dialogue. The episode also features a fun 'How Well Do You Know Your Daughter?' game segment and concludes with tips for younger women and a music recommendation. Join us for an engaging and enlightening episode about a topic that's often left unspoken.

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00:00 Welcome to Real Talk Sundays

01:10 Diving into Menopause

02:11 Meet the Moms

04:31 Personal Experiences with Menopause

05:40 Emotional and Psychological Aspects

08:08 Physical Symptoms and Remedies

20:40 Sexuality and Intimacy

35:53 Medical Support and Advocacy

39:56 The Struggle for Medical Care

43:44 Advice to Younger Selves

45:46 Mother-Daughter Bonding Game

57:28 Aging and Society's Stigma

01:02:19 Hopes and Fears for the Future

01:02:59 Retirement Dreams and Reflections

S2E10 - The Fight for Equality: Feminism, Misconceptions, and Making Change | RTS

Amanda Dunson & Valerie Yingling — Sun, 26 Jan 2025 11:00:00 +0000

Join us for an eye-opening episode of Real Talk Sundays! This week, we delve into the complexities of modern feminism with our special guest, Sydnie Kremin. We discuss the true meaning of feminism, the struggle for equality, and the misconceptions that surround both radical and traditional feminist views. Plus, we highlight influential yet often overlooked women in history, and touch on contemporary issues like women in male-dominated fields and the power of social media in shaping feminist discourse. Don't miss our song of the week, 'Energy' by Sampa the Great, and explore essential readings on feminism. Tune in for a deep dive into the movement that's reshaping today's world.

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00:00 Welcome to Real Talk Sundays

01:54 Special Guest Introduction

04:09 Diving into Feminism

05:47 Historical Context of Feminism

11:39 Modern Day Feminism and Social Media

31:28 Understanding Misandry and Misogyny

34:14 Individual vs Systemic Issues

35:28 The Role of Men in Feminism

37:54 Toxic Masculinity and Feminism

48:18 Women in Male-Dominated Fields

54:02 Highlighting Influential Women

01:00:06 Resources and Recommendations

S2E9 - RTS Wrapped: What We Got Right, What We Got Wrong, and What’s Next! | RTS

Amanda Dunson & Valerie Yingling — Sun, 19 Jan 2025 11:00:00 +0000

Join Amanda and Val in this exciting episode of Real Talk Sundays where they dive deep into a year in review for 2024, explore the meaning and history of feminism, and discuss their hopes and plans for 2025. They also engage in a fun 'How Well Do You Know Your Best Friend?' game, share some hilarious anecdotes, and introduce an awesome new affiliate, Kush Kards. Don't forget to follow them on social media and stick around for the RTS Song and Artist of the Week! Happy New Year!

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Shop Kush Kards with RTS’ discount: www.KushKards.com/RealTalkSundays

00:00 Welcome to Real Talk Sundays

02:38 RTS Wrapped: Highlights of 2024

10:36 Manifesting Goals for 2025

13:59 Balancing Content and Authenticity

28:30 Best Friend Quiz

40:38 Kush Cards Sponsor

42:45 Modern Day Feminism

59:27 Workplace Inequality and Gender Pay Gap

01:07:05 Radical Feminism and Misandry

01:23:15 The Role of Media and Systemic Changes

01:30:37 Concluding Thoughts and Call to Action

S2E8 - Is Your Christmas Knowledge Up to Par? Holiday Trivia & Rants

Amanda Dunson & Valerie Yingling — Sun, 22 Dec 2024 14:00:00 +0000

Join us for a fun-filled holiday episode packed with sassy games and Christmas trivia. We dive into festive songs, reminiscing about favorite holiday traditions, and sharing new segments like 'All This to Say' featuring a passionate anti-consumerism rant. You'll also hear about the plans, gifts, and dreams we have for the holiday season. Plus, meet our Artist of the Week, Cuffing Season, and vibe to his unique musical style. Don't miss out on the festive cheer, hilarious moments, and heartfelt discussions. Merry Christmas from Real Talk Sundays!

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00:00 Welcome to Real Talk Sundays

03:33 Holiday Trivia Fun

11:54 Family Traditions and Dynamics

23:35 Christmas Lyrics Challenge

28:44 Rudolph's Reindeer Games

29:23 Frosty the Snowman Sing-Along

34:54 Holiday Rants and Anti-Consumerism

42:42 Christmas Wishes and Volunteering

55:40 Artist of the Week and Final Thoughts

S2E7 - Navigating the Housing Market: Real Talk on Buying, Selling & Personal Experiences

Amanda Dunson & Valerie Yingling — Sun, 15 Dec 2024 14:03:00 +0000

In this episode of Real Talk Sundays, hosts Amanda and Val dive into the ups and downs of the housing market from their personal experiences as buyers and sellers. They discuss the challenges, surprises, and misconceptions of buying a home, especially as women. Topics include choosing the right real estate agent, dealing with credit scores, handling stress during escrow, and the importance of informed financial decisions. The hosts also reflect on what school never taught them about home ownership and financial management. Tune in for a relatable and insightful discussion on real estate, sprinkled with humor and real-life stories.

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00:00 Welcome to Real Talk Sundays

01:32 Personal Experiences in Home Buying

05:22 Challenges and Misconceptions

11:26 Escrow and Financial Stress

19:19 Debunking Home Buying Myths

29:57 Market Timing Myths

30:33 Navigating Real Estate Challenges

34:36 The Importance of a Good Real Estate Agent

42:59 School Didn't Teach Us This

48:15 Personal Real Estate Journey

55:06 Closing Thoughts and Future Plans

S2E6 - Real Talk Sundays: Unfiltered Truths and Unexpected Tales | RTS

Amanda Dunson & Valerie Yingling — Sun, 08 Dec 2024 11:00:00 +0000

In this episode of Real Talk Sundays, Amanda and Val dive deep into the unfiltered realm of Amanda's sex life, sparking conversations on judgment, risky behavior, and self-discovery. They introduce a new segment called 'He Ain't It,' offering humorous yet insightful takes on relationship deal-breakers. The episode also features vibrant storytelling about 'Lawn Chair' and 'Satan,' two memorable dates that left lasting impressions. Wrapping up, they spotlight the dynamic duo, Pete and Bas, who are redefining age stereotypes in hip-hop. Tune in for an empowering, entertaining, and real discussion on life, love, and everything in between.

S2E5 - The Benefits & Risks of Psilocybin Mushrooms with Krishina Riggs | RTS

Amanda Dunson & Valerie Yingling — Sun, 01 Dec 2024 18:20:00 +0000

In this episode of Real Talk Sundays, hosts Amanda and Val dive deep into the world of psilocybin mushrooms, exploring their benefits and risks. Guest Krishina Riggs, founder of Sage Wise Co. and Shroom Wise, shares her expertise as a life coach, healer, and guide, addressing everything from personal experiences to legalities. Krishina shares her transformative journey with psilocybin and offers insights on safe practices, proper dosages, and the importance of setting intentions. The episode also features engaging segments on common fears, funny trip stories, and the impact of mushrooms on mental health and women's health. Tune in to explore the mystical world of magic mushrooms and discover how they can positively influence your life.

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00:00 Welcome to Real Talk Sundays

02:04 Special Guest Introduction

12:48 Psilocybin and Mental Health

26:59 Psilocybin's Impact on Women

36:26 Life's a Trip: Stories and Experiences

43:57 Personal Shroom Journeys

47:17 The Healing Power of Mushrooms

48:37 Top Questions About Mushrooms

53:12 Dosage and Best Practices

59:07 Legal and Safety Considerations

01:08:57 Dylan Ponders: A Musical Journey

Psilocybin and Antidepressants don't mix; Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs); MAO Inhibitors (MAOIs); and Antipsychotics.

Sources:

https://www.britannica.com/science/psilocybin-mushroom

https://www.usatoday.com/story/news/factcheck/2023/02/27/fact-check-mushrooms-share-more-dna-humans-than-plants/11339411002/

https://www.medicalnewstoday.com/articles/psychedelics-psilocybin-lsd-help-improve-sexual-function

https://www.ucsf.edu/news/2022/04/422606/psilocybin-rewires-brain-people-depression

https://www.medicalnewstoday.com/articles/psilocybin-found-in-magic-mushrooms-shows-promise-as-a-treatment-for-depression

https://medicine.washu.edu/news/mushrooms-generate-psychedelic-experience-by-disrupting-brain-network/

https://www.upmc.com/services/womens-health/conditions/postpartum-depression#:~:text=The%20exact%20rates%20of%20postpartum,and%20add%20to%20this%20total.

https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research

https://www.brightside.com/blog/7-common-myths-and-misconceptions-about-antidepressants/

https://www.mims.com/hongkong/drug/info/zomig?type=full

https://www.numerade.com/ask/question/texts-drinking-a-glass-of-wine-a-day-has-a-number-of-health-benefits-particularly-on-the-cardiovascular-system-however-even-at-this-low-dose-ethanol-interacts-with-many-drugs-both-pharmacody-20673/

S2E4 - In Our Comeback Era | Epic Female Comebacks & Killer Verbal Clapbacks | RTS

Amanda Dunson & Valerie Yingling — Sun, 24 Nov 2024 18:13:00 +0000

Join us in this exciting episode of Real Talk Sundays as we kick off our Comeback Era! We're recording from a new studio and discussing some of the greatest female comeback stories of all time. Plus, get some top-tier verbal comebacks to keep in your back pocket. We also pay tribute to amazing artist JMSN and dive into some personal updates.

00:00 Welcome to Real Talk Sundays

01:30 New Studio and Comeback Announcement

02:53 Highlighting the Best Female Comebacks

24:43 Honorable Mentions and Controversial Comebacks

26:58 Hilarious Verbal Comebacks

35:25 International Insults and Comebacks

41:08 Artist Spotlight: Jameson

45:13 Empowerment and Resilience

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S2E3 - RING RING HELLERRRRRR!??

Amanda Dunson & Valerie Yingling — Mon, 17 Jun 2024 00:28:00 +0000

Join RTS for this week's episode all about the sheer absurdity that came from Amanda and her accidental phone number inheritance. Amanda had found herself to be the unsuspecting heir to a phone number once belonging to a mysterious woman named Gina. Don't hang up because we're talking all about the wild sexcapades gone wrong to receiving passionate voting reminders and even stumbling upon an unexpected best friend. Please stay on the line to hear this tale of mistaken identity and how the power of a single phone number can change your life.

Artist/ song of the week:

Austin George - Off Season

https://www.youtube.com/watch?v=k5_WKz3Jbe8

https://open.spotify.com/track/5idfBD8B8uTN0dDIoTkAhB?si=1b97c08cfe42432b

https://realtalksundays.com/

https://www.instagram.com/realtalksundays_podcast/

https://www.tiktok.com/@realtalksundays_podcast?is_from_webapp=1&sender_device=pc

https://www.youtube.com/@RealTalkSundaysPodcast

S2E2 - Gilda House

Amanda Dunson & Valerie Yingling — Mon, 27 May 2024 19:15:00 +0000

Get ready for some real talk with the up-and-coming band Gilda House! Join us as we dive deep into the music industry, the importance of giving exposure to smaller artists, and ask the hard-hitting question: "Would you fuck to your own music?"

Tune in to hear Gilda House share their unique and enthralling sound, as well as their insightful and well-spoken thoughts on navigating the world of music. Do yourself a favor and give this punchy and humorous band a listen and a ‘like” as they are en route to make waves in the industry.

Song/Artist of the week: Anam Cara - Gilda House

S2E1 - We're Back Bitches

Amanda Dunson & Valerie Yingling — Sun, 19 May 2024 23:53:00 +0000

It's nice to be missed, but it's nicer to be BAAAAAACK BITCHESSSSS!

Get ready for a hilarious and insightful episode as RTS premiers season 2! Join us as we reflect on all the lessons learned from our first season - the good, the bad, and the WTF. Plus, tune in for Val's upcoming bachelorette party in Vagas, per RTS fashion - and a little tidbit on whether or not you're the asshole for not attending your friend's bachelorette party.

Thank you to all our listeners for support and love over the last year, we wouldn't be doing this still if is wasn't for you. This next season will be even better. You all are beautiful and we LOVE you!!!

Artist/song of the week: Carpetman - Feel So Cold

Check out all playlists past and present @

www.realtalksundays.com

Subscribe to our YouTube channel

042 Old Friends, New Weighs

Amanda Dunson & Valerie Yingling — Mon, 11 Mar 2024 02:54:00 +0000

Join RTS as they cruise to Vegas to visit with an old friend of Val's, AJ Lopez of Heavy to Modified.

AJ has turned his journey of losing hundreds of pounds, gaining self-discipline, and understanding nutrition into a successful coaching business helping others achieve the same. In true RTS fashion, they seek out the answers to questions people don't want to ask but want to know.

Settle in as they get AJ's weigh-in on everything from male body image and loose skin to sex and partnerships. From laughs to real talk, this episode may help change your perspective about your own obligations.

Artist/song of the week: King Kogen - into you (drill remix)

https://www.yout ube.com/watch?v=55j2yBcfRgY

https://open.spotify.com/track/0EgPD0r5wpcmjluBZlJixJ?si=6dc6fa4fe3ff4f35

FOLLOW AJ on

IG: instagram.com/heavytomodified

TT: https://www.tiktok.com/@heavytomodified

www.HeavyToModified.com

Spotify: Modify Your Life Podcast (weekly)

041 The Threesome From Hell - UNCUT

Amanda Dunson & Valerie Yingling — Sun, 11 Feb 2024 22:06:00 +0000

Welcome back to Real Talk Sundays, where hosts Amanda and Val can barely keep it together as they talk about threesomes and a show so bizarre, it leaves them questioning humanity's choices. Listen in on the journey they take through the spectacle that is the British show "Naked Attraction." From the jaw-dropping reveal of anatomical features to the bewildering logic of selecting a date based on body parts, they leave no skin unpulled in their quest to understand the amount of uncircumsized penises that are in the world.

Meanwhile, Amanda takes the mic to share her epic fails and cautionary tales in the realm of threesome etiquette. With more than a few misadventures under her belt, she regales listeners with the harrowing saga of all the threesomes she’s had from HELLLLLLLL.

Artist/Song of the week: ISEEBLUE - LIVING TOO FAST

https://www.youtube.com/watch?v=K37QoZkIt4g&t=2s

https://open.spotify.com/album/3r5okxKVvHsBeXdU5lOrX1?si=8sr9VYXISTyJcCpy02rxsQ

Need a sexy time playlist?:

https://music.youtube.com/playlist?list=PLpeIi1EFv9PnZv7pqbd8Zjdr76P5uNkpJ&si=HG-10C4j78KJhppl

040 Fit-n’ass

Amanda Dunson & Valerie Yingling — Sun, 04 Feb 2024 15:00:00 +0000

Back at it again with the perfect episode to listen to for your next gym sesh. In this week’s episode, RTS corralled two fitness gurus for all the sweat, laughter, and protein bars your little ears can handle. Our dynamic duo: Alex who’s been sculpting bodies and dropping truth bombs for years, and Larissa, the powerhouse of positivity. Together, these fitness aficionados spill the protein powder on hot topics and touch on everything from the industry's juiciest controversies to tackling real questions from the interwebs.

Though our hosts are plus-sized, they still hit the gym and motivation to not fit-n’ass entire pizza in their mouths. Listen in on how they get it done - ya abs are great, but a six-pack of laughter is even better.

Find Alex & Larissa on IG:

@coach.alexander.af

@larisou221

Artist & Song of the week: ORYL - I’m Yours

https://open.spotify.com/track/5u9qbiEESgBfO4AM1jlm0l?si=924cb8c165bb4988

039 She’s Fucking Russian

Amanda Dunson & Valerie Yingling — Tue, 30 Jan 2024 00:23:00 +0000

Sit down with RTS and the fabulous Anna, a globe-trotting Russian sweetheart who's collected more passport stamps than most people have Instagram followers. In this episode, Amanda & Val take a tour around Anna’s life abroad and what has brought her all the way to Idaho… of all places. With over 30 countries under her belt, 4 homes where she's perfected the art of packing and unpacking, they cover everything from food to men.

It's not all about sightseeing and sampling exotic cuisines! RTS dips into Anna’s romances – from language barriers in young love to the drawback of Idahoan men. Anna's love life is as diverse as her stamp collection.

So, grab your passport and favorite international snack to join RTS for an episode where when it comes to communication, the only borders we recognize are the ones on a map – and we're ready to erase even those with laughter.

Follow RTS on IG @RealTalkSundays_podcast

TT @realtalksundays_podcast

Follow Anna on IG @anna.k.muzzy

Artist/song of the week: Kaehart/Drain My Love

https://www.youtube.com/@RealTalkSundaysPodcast

https://open.spotify.com/track/54q9ThLxLH0zFE3uDL7ykP?si=746e228f59ad4ccc

038 PERIODT!

Amanda Dunson & Valerie Yingling — Sun, 21 Jan 2024 09:58:00 +0000

We're catching our surf on the crimson tide this week as RTS gets candid on all things periods. It's not just a ladies' night in—men, you're invited too. Mostly because you all need to gain an understanding that goes beyond the "ick". From breaking down the menstrual cycle to wtf is up with birth control, Amanda and Val completely demystify the taboo subject that seems to be the menstrual cycle.

So, whether you're riding the crimson wave or just trying to catch the drift, tune in for a podcast episode that's unapologetically real and really informative. Because when it comes to authentic communication, RTS leaves no topic unturned—periodT.

Artist/song of the week - Portugal. The Man / So Young

Sources:

Jeana reed - cycle academy

Nicole Bendayan - women's health, holistic menstrual health specialist

@Dr Breanne Kallonen ND:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC468638/ &

https://pubmed.ncbi.nlm.nih.gov/28912620/

Contraceptive Use in the United States by Demographics | Guttmacher Institute

037 Casa De Swing

Amanda Dunson & Valerie Yingling — Mon, 15 Jan 2024 02:54:00 +0000

Get ready to rock and roll with another hilarious episode of RTS! This time, Amanda and Val dive into the wild world of musician and author Zane McGinley, the lead singer of the band Dying Famous. Zane's autobiography is like a rollercoaster through the heart of the 80s rock scene in sunny California, and the RTS crew is here to spill all the juicy details.

From growing up in a swingers club (yes, you heard that right!) to hitting the stages of Zane's rock 'n' roll journey. With laughter, gasps, and maybe even a few jaw-dropping moments RTS takes you on a real talk adventure through the pages of Zane McGinley's autobiography.

Grab your air guitar, turn up the volume, and join us for when real talk meets rock 'n' roll.

Artist of the week/song: Dying Famous/Freak

Hosts: Amanda Dunson & Valerie Yingling If you have any comments, questions, input on new episodes or would like to be interviewed email RTS at: RealTalkSundays09@gmail.com Subscribe on Spotify: Real Talk Sundays Follow on TT: realtalksundays_podcast Follow on IG: realtalksundays_podcast

036 Painting Red Flags Pink

Amanda Dunson & Valerie Yingling — Mon, 08 Jan 2024 00:33:00 +0000

This week RTS puts their boy, Brock, in the saddle for a ride around the dating ring in the quaint city of Boise, ID. Listen in as they dive into the world of romance with Brock, from the highs of heart-fluttering book to his future wife, to the lows of what people are really after when dating. RTS joins in on the fun as they spill the beans on their red, AND green, flags. Don’t miss Brock's dating wisdom and how he has learned to not turn the red flags pink in his potential partners.

Artist/Song of the week: July Talk/Picturing Love

035 Resolutions Schmezmolutions

Amanda Dunson & Valerie Yingling — Thu, 04 Jan 2024 02:22:00 +0000

HAPPY NEW YEAR!

Welcome to the first episode in the new year of Real Talk Sundays. This week we are tackling the "MEH" feeling that is New Year's resolutions. In all reality, Amanda and Val couldn't care less about SMART goals, dream boards, or resolutions in general. Instead they would rather manifest and list other unique strategies for dealing with well-intentioned but utterly delusional goals for 2024.

In a world obsessed with self-improvement, RTS declares: "Resolutions? Schmezmolutions!" Embrace your perfectly imperfect self alreayd and why January 1st is just another day on the calendar.

Artist/Song of the week: Moncrieff x Judge - Serial Killer

TikTok cred: @Niki Detrich

034 Stuff Her Stocking This Year

Amanda Dunson & Valerie Yingling — Mon, 25 Dec 2023 06:34:00 +0000

Tis the season to not be a piece of shit. Join Amanda and Val as they unwrap the chaotic charm that the holiday season brings. Listen in as they even give you a one key element on how to stay off your wife's naughty list. Whether you like killing trees for fun or getting so hammered Val's caroling sounds good, this episode is for you! May your days be merry, bright, and filled with holiday absurdity.

Artist/song of the week: Kode - Bad Choices

033 Lipo or No Lipo?

Amanda Dunson & Valerie Yingling — Mon, 11 Dec 2023 09:08:00 +0000

Join in on the suckiest episode as Amanda spills the beans (and the fat) on her wild journey with liposuction! Prepare yourself for the REAL aspect that nobody talks about with aftercare and how lipo, well, sucks. If pain is beauty and there was A LOT of pain, listen in on the unexpected benefits that came from it throughout this entire chat about fat.

Artist/song of the week: GEN.KLOUD - BLOOD (Fabian Mazur Remix)

https://open.spotify.com/track/0jPhVu4CpKisyjJ3Tqqdpz?si=176d7b01f3ca4bab

032 Tap into the Recap

Amanda Dunson & Valerie Yingling — Mon, 04 Dec 2023 08:49:00 +0000

Welcome back to another episode of Real Talk Sundays. Amanda & Val are diving straight into a recap episode all about Val's birthday month. From wedding dress shopping shenanigans to Val's glorious words of wisdom and everything in between! So grab a slice of cake and your end-of-the-year party hats, and a glass of fucking champagne , because those are the items you'll need to make sense of this RTS episode.

Artist/song of the week: Allan Rayman - GOOD ENOUGH

https://open.spotify.com/track/5iJ7WcmHvQdrOJmkfa0Ywz?si=99c3f6ac799f45a6

https://music.apple.com/us/album/good-enough/1605000701?i=1605000704

https://www.youtube.com/watch?v=PFA6TeK6WA8

031 Inhale the Knowledge, Exhale the Laughter

Amanda Dunson & Valerie Yingling — Mon, 27 Nov 2023 15:23:00 +0000

Inhale the Knowledge, Exhale the Laughter as RTS blows the lid off cannabis misconceptions! Special guest: Kala, the Mary Jane maestro herself, accompanies Val and Amanda through the cosmic journey into the hazy realms of cannabis’ history in America, why hemp isn’t a bigger “deal”, and WTF is going on with ‘Snoop Dog quitting smoke’!? As they recorded this more lit than a bonfire, sit in with them and get toasty as they toke and tell.

Episode artist/song: Protoje - A Vibe (feat. Wiz Khalifa)

https://open.spotify.com/track/2dmk54b5VwiHZYKYsO6W9F?si=3ad28a1626f04fd8

https://www.youtube.com/watch?v=OcNJ00aNZqo

https://music.apple.com/us/album/a-vibe-feat-wiz-khalifa/1526149152?i=1526149158

030 Rejected but Respected

Amanda Dunson & Valerie Yingling — Mon, 13 Nov 2023 02:07:00 +0000

On this latest episode, join Amanda & Val as they talk about one of the most shared universal human experiences; rejection. As they share their own cringeworthy experiences with rejection, they also take a moment to cover some mind-boggling brain science. Answering the question, "Why does rejection hurt so damn much?!" With their tips on how to break free from the clutches of rejection, Amanda and Val also explore the importance of breaking the cycle of rejection and embracing a more resilient mindset. This episode truly brings to light how if you can't laugh, you can't heal.

https://realtalksundays.com/

Artist/song of the week: Jimmy Teflon - Okay

https://open.spotify.com/track/5bY96aTMTW91eNykgpio34?si=ef8e352c9af346f0

https://www.youtube.com/watch?v=KaZ91hK_K-Q

https://music.apple.com/us/album/okay/1666939387?i=1666939388

029 Thats not what Chlamydia tastes like...

Amanda Dunson & Valerie Yingling — Mon, 06 Nov 2023 00:58:00 +0000

Join us this week as our fearless host, Amanda talks about getting back in the game after a long hiatus. As she navigates "not really dating but hooking up," Amanda recounts her most recent and riotous one-night stand since becoming single.

With experiences from both and women in the works, Amanda shares the unpredictable world of 'swiping right' and getting 'left on read.'

Grab your condoms and safe sex practices to laugh, cringe, and maybe even gain some valuable insights. Or not, honestly.

Artist/song of the week: BOTH (Fast ). (ft. 21 Savage) by Tiësto, BIA

Slowed down audio

https://open.spotify.com/track/7mobUfp1aL8A6CdugCMWft?si=88965afaed0c466d

VIP Mix

https://open.spotify.com/track/07IekM9ieBtOtbVujX0ESH?si=0564c09d2de94d93

028 From Negative A to ZZZ

Amanda Dunson & Valerie Yingling — Mon, 18 Sep 2023 06:43:00 +0000

Join our hosts, Amanda and Val, as they embark on a candid and empowering conversation with two remarkable guests about their unique journeys with their breasts. In this episode, we dive into the stories of individuals who have experienced life with both big and small breasts, and even ventured into the world of plastic surgery.

Artist/song: Love - Daughter

027 Fuck Student Loans

Amanda Dunson & Valerie Yingling — Mon, 04 Sep 2023 05:18:00 +0000

Embark on the rollercoaster of emotions that are student loans as Amanda and Val discuss their own experiences. While Ananda reveals her triumphant journey of liberating herself from the shackles of student debt, we hear how Val became shackled indefinitely. Grab your calculators so you can multiply your own interest in how all of us share in the frustrations about mounting debt payments and the absurdity of owing an arm and a leg for an education. At least we can all agree on one thing: fuck student loans.

Source:

https://thesmallbusinessblog.net/how-many-people-use-their-degrees/#:~:text=6%20Sources-,Key%20Statistics,have%20chosen%20a%20different%20major.

Artist/song: ZHU (ft. Karnaval Blues & Indiana) Love That Hurts

026 Would You Join the Draft?

Amanda Dunson & Valerie Yingling — Mon, 28 Aug 2023 04:04:00 +0000

In this engaging episode, join Amanda and Val as they dive into a thought-provoking conversation about a question that often sparks introspection and debate: "Would you join the draft?" As two distinct individuals with their own life experiences and perspectives. Tune in to this episode for a captivating discussion that sheds light on the intersection of individual agency and collective values.

025 Lovers and Friends

Amanda Dunson & Valerie Yingling — Mon, 21 Aug 2023 04:58:00 +0000

RTS is back at it again this Sunday. With Amanda's current dating status set to "healing", RTS decided to reopen past romance stories instead. From fuckboys to husbands, they reminisce about the good times, vent about the bad times, and share their reflections on the valuable lessons learned - dont do cocaine.

Artist: P-Lo Hella Fun ft. Jay Anthony

024 Hi Barbie!

Amanda Dunson & Valerie Yingling — Mon, 14 Aug 2023 04:05:00 +0000

Fresh from watching the new Barbie Movie, Amanda and Val share their candid reactions, dissecting the film's storyline, characters, and the challenges they face.

They delve deep into the themes of self-discovery, empowerment, and breaking free from societal norms that are interwoven throughout the movie's narrative. Amanda and Val passionately exchange insights, listeners will gain a unique perspective on how the movie's messages are translating into real-world conversations. Beyond the film itself, this episode delves into the larger impact the new Barbie Movie is having on women of all ages. We explore how the movie challenges stereotypes and encourages women to embrace their individuality, fostering a sense of confidence and strength.

Artist/song: Kode- Who I'm I

023 Monsters & Aliens

Amanda Dunson & Valerie Yingling — Mon, 07 Aug 2023 06:35:00 +0000

RTS is catching a ride on the hot topic that's invading the airwaves - aliens. With the congressional hearing telling us what we already knew, Amanda and Val talk about the juicy new revelations from what UFOs look like to The Amundsen. Frank the producer joins in to unlock some conspiracies and urban legends that will leave you asking yourself "wtf do I actually believe?!"

Whether you think aliens are real or not, it turns out they are! And most Americans don't care. Not only do we not have enough money to buy the heavy duty foil it takes to make a good hat, we don't have the luxury of calling into work even if an invasion happened, so ‍♀️. The least we can do is make a podcast episode about it.

Episode Artist/song: London Grammar - Missing

022 Put The "Ho" In Tiny Home

Amanda Dunson & Valerie Yingling — Mon, 31 Jul 2023 04:31:00 +0000

Tune into this week's episode of RTS as the ladies tap into chit chat chronicles. Val and Amanda bring you a double dose of adventure and life-changing moments.

Val took her R&R seriously and jet-set off to dazzling Las Vegas, meanwhile, Amanda was busy hustling her way into a brand new chapter of her life!

After months of nail-biting anticipation, she triumphantly sold her old house and ventured into the enchanting world of tiny home living. In the interim, she's rich, but homeless.

Cozy up in your mansion or tiny house, and prepare to embark on a wild singalong that is Real Talk Sundays.

Artist/song: SoloCelo - I'm Solo

021 Are you my mommy?

Amanda Dunson & Valerie Yingling — Mon, 24 Jul 2023 04:17:00 +0000

In this heartrending episode RTS goes into the intricate world of parenting, fostering children, and the journey of adoption. Our special guest, the legendary Slash, opens up about her beginnings of the journey on becoming a foster parent.

Throughout the conversation, we explore the immense joys and challenges that come with fostering and adoption. Slash outlines firsthand the transformative power of fostering and how it radically alters perspectives on love, family, and personal growth.

RTS tackles the tough questions of reconciling love for a child facing uncertain futures with the unpredictability of the fostering system. The hard reality of CPS, its standards, and all the emotions that go into fostering is front and center.

This episode evokes deep empathy and understanding, challenging conventional notions of parenting and showcasing the resilience of the human spirit. Whether you are a parent, considering foster care, or simply curious about these extraordinary journeys, this heartfelt conversation is one you don't want to miss.

Musical artist/song: LIZOT - Ménage À Trois

020 Can Men and Women be Friends?

Amanda Dunson & Valerie Yingling — Sun, 16 Jul 2023 23:15:00 +0000

Get ready to dive into the cosmic tango of friendship as Amanda and Val embark on answering the age-old question: "Can men and women be friends?" In this RTS episode, armed with contrasting perspectives, Amanda and Val cover misconceptions, societal pressure, and undeniable chemistry that often haunt platonic relationships between the sexes.

Atrist/song: Daniel Di Angelo - Drive Me Insane

019 Drink, drank, drunk: The Unfiltered Truth about Alcohol

Amanda Dunson & Valerie Yingling — Mon, 10 Jul 2023 03:31:00 +0000

In this captivating episode of Real Talk Sunday, Amanda and Val embark on a no-holds-barred exploration of alcohol, diving deep into its multi-faceted nature and sharing personal experiences of both the joyous and tumultuous encounters they've had while under its influence.

In this fascinating world of alcohol the hosts navigate discussions blending captivating statistics, intriguing facts, and an honest reflection of their own feelings just like a well-mixed drink. Join them on a rollercoaster ride through the history and societal impact of alcohol, as they talk over the delicate balance between its pleasures and pitfalls.

Pour yourself a drink, grab a front-row seat, possibly some toilet paper, and be prepared to be simultaneously educated and entertained. This RTS episode is an unmissable one that will leave you pondering, laughing, and questioning your own experiences with this double-edged elixir.

Song/artist: Gomey/Xuitcasecity - misunderstood

Sources:

https://www.penn.museum/research/project.php?pid=12#:~:text=Chemical%20analyses%20recently%20confirmed%20that,in%20the%20Yellow%20River%20Valley.

https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-topics/alcohol-facts-and-statistics

018 Kill Them & Eat Their Souls

Amanda Dunson & Valerie Yingling — Sun, 02 Jul 2023 22:47:00 +0000

Navigating Breakups, bizarre breakdowns, and the Brokenhearted

Grab your emotional life vests, folks, we're about to dive headfirst into the treacherous sea of breakups. Prepare for a whirlwind of stages that both men and women encounter when relationships shatter. Enjoy stories and literal side-splitting laughter as these witty gurus decode the cryptic world of ending relationships.

Make sure that vest stays buckled for 'Am I the Asshole?' – a hysterical segment where Amanda and Val dissect bizarre scenarios within breakups, exploring the age-old question: "Who's the bigger jerk in this breakup? You or your ex?" Feel free to cringe, laugh nervously, or secretly relate as RTS unapologeticly delivers their verdicts.

This episode promises enough laughter to keep your soul afloat in the stormy sea of romance. If you're going through a breakup yourself, just know you too shall rise from the ashes of heartbreak, phoenix-like, equipped with the right doses of humor and wisdom. And also might be better suited to just become a lesbian.

Musical artist/song: ODIE - North Face

Men caught masterbting at work - literally only page 1 of Google, there's way more.

1: https://nowthisnews.com/news/new-yorker-writer-fired-after-he-was-caught-masturbating-on-zoom-call-with-colleagues

2: https://nypost.com/2023/04/28/long-island-power-panel-derailed-by-masturbating-consultant/

3: https://dailycaller.com/2015/12/06/va-cop-chose-the-wrong-beat/

4: https://patch.com/new-jersey/secaucus/xchange-security-guard-masturbated-concierge-desk-police-say

5: https://www.kron4.com/news/bay-area/san-jose-police-officer-charged-with-masturbating-while-on-duty-authorities/

017 Separation Shenanigans

Amanda Dunson & Valerie Yingling — Mon, 26 Jun 2023 01:23:00 +0000

To prenup or not to prenup, it should always be the question. Join us for a juicy episode on the topic of splitting up - with none of the messy court proceedings or awkward name-calling. Amanda takes us through her own experience with divorce, throwing in some #realtalk stats and witty insights along the way. Whether you're newly-nuptialed or a seasoned singleton, you won't want to miss out on this candid and cathartic convo.

Musical Artist/song: Isak Danielson - Power

Sources: https://www.petrellilaw.com/divorce-statistics-for-2022/

016 Who is your best friend in the whole world?

Amanda Dunson & Valerie Yingling — Sun, 18 Jun 2023 22:37:00 +0000

Welcome to the latest installment of Real Talk Sundays where Amanda & Val accepted the challenge of answering random questions without any preparation or warning, curated by their producer! In this episode, the dynamic duo giggles and snorts their way through a number of bizarre queries, ranging from "who is your best friend?" to "what's the greatest lesson you've learned from a difficult experience?"

You won't want to miss the uproarious banter and infectious energy of these two lifelong pals as they navigate the absurdities of this crazy world we live in. And who knows? This episode might just inspire you to pick up the phone and hit your BFF, significant other, or grandma with some off-the-cuff questions of your own. So tune in, sit back, and get ready to laugh your pants off with the latest episode of RTS.

Featured Artist/song: Nimic Revenue - 38

015 Gay Gay Gay

Amanda Dunson & Valerie Yingling — Sun, 11 Jun 2023 21:06:00 +0000

Welcome back to another episode of Real Talk Sunday. Tune in and turn it on because this episode is gay gay gay love, pride, and porn. But this episode is not just about hardcore action, but also the softer side of relationships and pride.

Join us as RTS explores the love story of their two amazingly sexy guest stars, porn stars Ricky and Johnny. How they met, fell in love, and navigated through the challenges of their profession. We also dive into their thoughts on pride and what it means to them having grown up in a conservative state.

This episode is full of laughs, insights, and a surprising amount of heart. So join the party, gay or straight, and celebrate love, sex, and pride with us!

Artist/song of the week: 070 Shake - Somebody Like Me

SOURCE:

https://theforeword.org/832/editorials/the-l-in-lgbt-and-why-order-matters/

014 Once a Cheater Always a Cheater

Amanda Dunson & Valerie Yingling — Sun, 04 Jun 2023 21:24:00 +0000

What's more fun than watching Tom Sandoval try to mix a drink? Listening to RTS talk shit about him and cheaters alike.

In true RTS fashion were taking a closer look into the murky (and often scandalous) world of cheating. With all sorts of juicy statistics - can you guess what percent of men/women would cheat on their spouse if they were guaranteed no one would ever find out? - the number may surprise you.

But it's not all about the numbers here at RTS. We've also got a special guest - a brave soul who's been cheated on - to tell us all about their experience.

Grab your best revenge dress and get ready for some real talk about tales of infidelity, deceit, and terrible excuses.

Musical artist: A.CHAL Song: Love N Hennessey

013 Thirty-three Thoughts and Insights

Amanda Dunson & Valerie Yingling — Mon, 29 May 2023 04:29:00 +0000

In this RTA episode, we celebrate Amanda's birthday by diving into 33 things she's acquired throughout her life experiences. From ageless wisdom to questionable sexual partners, Amanda spills the tea on all the things she's picked up along the way.

Grab your party hats and favors and join us in celebrating Amanda's birthday in the way only we know how - by making fun of ourselves in the most charming way possible. Who said getting older had to be boring?

Musical Artist: Dillan Ponders - Apollo 18

012 Viva Las Vegas

Amanda Dunson & Valerie Yingling — Sun, 21 May 2023 23:59:00 +0000

In this week's episode of Real Talk Sundays, we are heading to Sin City, baby! That's right, we are talking all things Vegas - because who doesn't love making bad decisions in a place where it's encouraged?

Join Amanda and Val as they talk about self-care - because we all know how important it is to put yourself first! They also get into some important dos and don'ts for anyone heading to Vegas.

Have a listen as they navigate their way through the madness that is Las Vegas in your 30s. Cheers to bad decisions and good self-care!

Musical Artist: Layto, song: S.O.A.G.

Tiktok reference:

https://www.tiktok.com/t/ZTREUxPJ9/?t=1

011 If you Can't Laugh you Can't Heal

Amanda Dunson & Valerie Yingling — Mon, 15 May 2023 04:08:00 +0000

On this week's episode of Real Talk Sunday, we're tackling a sensitive topic that is often shrouded in stigma and misunderstanding- trauma. We'll be exploring the different forms that trauma can take, why people often compare their trauma to others, and sharing some hard stories that give us insight as to why it's important to seek help and support when dealing with the effects of trauma. So sit back, buckle up, and get ready for an honest and thought-provoking discussion about coping with trauma and the power of seeking help. It's time for some real talk.

Musical Artist:

DREAMDNVR & Boy In Space - PSYCHO

010 Potty Mouth, Travel Edition

Amanda Dunson & Valerie Yingling — Sun, 07 May 2023 21:47:00 +0000

This week's episode of Real Talk Sundays is a real boozy. We mean doozy. Throughout the episode, the hosts make a valiant effort to keep things clean, avoiding profanity whenever possible... the challenge is clearly proving too difficult. Nonetheless, their points are made loud and clear as they tackle a range of topics that may leave listeners feeling a bit drunk themselves!

The topic at hand: TRAVEL. Discussing their feelings about travel - from lessons learned to answering the more serious question: "Am I racist or am I listening to my instincts?" This thought-provoking topic leads to a discussion about stereotypes, bias, and the importance of challenging our assumptions about others.

Enjoy and get a damn passport!

Musical Song/Artist: Pipe Dream by Lithe

Sources:

https://passport-photo.online/blog/solo-travel-statistics/#gref

https://www.dreambigtravelfarblog.com/blog/millennial-travel-statistics#:~:text=American%20millennials%20are%20reported%20to,significantly%20more%20than%20other%20generations.&text=Meanwhile%2C%20the%20average%20travel%20days,and%2029%20for%20Gen%20Z.

https://www.telegraph.co.uk/travel/travel-truths/truth-american-tourists-bouncy-walk-loud-complaints/#:~:text=You%20will%20have%20read%20%E2%80%93%20and,population%20has%20a%20valid%20

009 Slight Work

Amanda Dunson & Valerie Yingling — Sun, 30 Apr 2023 18:30:00 +0000

In this episode of Real Talk Sundays, take a listen to how Amanda and Val tackle the myth of work/life balance and confront the toxic hustle culture perpetuated by our society. They explore the unrealistic standards set by corporations and the importance of prioritizing our own happiness. Using data that highlights the staggering amount of time spent on work and basic human needs, they examine how little time is left for truly living life. Tune in as they encourage listeners to take a closer look at their own lives and make intentional choices to create more space for joy and fulfillment.

Ps. Go take your dog for a walk while you listen to this episode.

Music Artist: Poppin' Off by Watch The Duck

008 See a Man About a Horse

Amanda Dunson & Valerie Yingling — Sun, 23 Apr 2023 17:49:00 +0000

Welcome to another episode of "The Drunk Equine Enthusiasts" podcast - erm, we mean Real Talk Sundays. This week, Amanda & Val are hitting the bottle AND some bumps in the road as they recount a rough week of car trouble and cut-rate insurance.

They also trot into the world of horse wrangling and learned that loading a stubborn horse into a trailer is much like trying to get your ex to return your calls. It's not pretty, but with enough coaxing and a few extra drinks, you might just get lucky.

As always, come enjoy the witty banter and drunken antics! Maybe grab a drink and then saddle up, because it's time for another episode of RTS.

Who knows, maybe they'll even convince you to invest in some better car insurance... or the goat fertilizer industry.

Music Artist: Opera of the Urchin by Grim Salvo

007 Love is Blind.

Amanda Dunson & Valerie Yingling — Sun, 16 Apr 2023 16:24:00 +0000

Would you pick your partner again if all you could do was hear their voice?

Answer the question alongside Amanda & Val in this Sunday's episode of RTS. Laugh along as they dive headfirst into the world of social experiments with Netflix's newest binge-watch show, "Love is Blind."

As they delved deeper into the show, they couldn't help but laugh at how ridiculous and entertaining it was. Join in as they discuss the unique characters and personalities, and share their own reactions to the twists and turns of the show.

They also tackle some of the more serious aspects of the show, like how Love Is Blind challenged viewers to think deeply about the role of physical attraction in relationships. Can you lust over a voice just as much as a face/body?

Musical Artist: Night Crawler by Reo Cragun

006 Are you Frugal? ...... No I'm A Scorpio

Amanda Dunson & Valerie Yingling — Sun, 09 Apr 2023 18:30:00 +0000

More money more problems? How about more money and more emotions.

Money can be a sensitive topic to discuss, and many of us have developed complex feelings around it. Come along as we explore the ways in which our emotions and past experiences can influence our financial decision-making and, ultimately, impact our ability to save.

Our hosts share personal stories and insights into their own journeys with money. We discuss the role of shame, guilt, and fear in the way we approach finances, and aim to foster an open and non-judgmental conversation that helps break down some of the stigma and shame surrounding this important topic.

Our guest speaker offers practical tips on how to reframe our relationship with money and make more conscious and intentional financial choices.

Musical artist: Fire In My Bones (ft. ESAE) - Coopex & Yusuf Alev

005 Open or Closed

Amanda Dunson & Valerie Yingling — Sun, 02 Apr 2023 16:37:00 +0000

Being open or closed isn't just a matter of doors, it can also define your relationship status.

Tune in to this week's episode as Amanda and Val delve into the dos and don'ts of Amanda's previous open relationship, they’re thoughts on polyamory, and feelings about monogamy. Take a moment to reflect on your own beliefs and values and what makes you happy not only in your relationship but in your life. Have you made a decision? Are you open or closed?

004 REALationships

Amanda Dunson & Valerie Yingling — Sun, 26 Mar 2023 09:14:00 +0000

Can’t spell relationships without “real”. Which is exactly what this episode is all about.

Whether you’ve never been in one or you’ve been married for 30 years, relationships should all have one thing in common - Real communication. Which is what this Sunday’s episode is all about. In true RTS fashion, Amanda and Val bring on their significant others to discuss the good, the bad, and all the red flags.

Sources:

Science of people - https://www.scienceofpeople.com/couples-fight/

Gottman institute: https://www.gottman.com/blog/managing-conflict-solvable-vs-perpetual-problems/

Musical artist: Fairfax & Melrose - Ill Mickey

003 Friendships or Shits

Amanda Dunson & Valerie Yingling — Sun, 19 Mar 2023 06:33:00 +0000

Have you ever had a friendship take a friend-shit? Ours too - listen as we flush out the details on why this happens.

Putting the “U” and “I” in boundaries, Amanda and Val take a trip down memory lane to discuss the importance of REAL friendship dynamics. Join us to reflect on connection, limits, and why it’s important to check in with your friends about your relationship.

Musical Artist: Bad for Me by REGI FLIG

002 Embrace the Beautiful

Amanda Dunson & Valerie Yingling — Sun, 12 Mar 2023 13:02:32 +0000

What do you love most about your body? Discover more about yourself and your body image in RTS' second episode.

Through the ages, we've all deeply struggled to be happy in our own skin. Take a step back with Amanda & Val on this controversial topic as they cover the impact body image has on our society. Answer the question: where did body image even come from? Walk through the centuries and uncover the impact the black community has had on creating body positivity. Let this episode serve as a reminder of how we all must continue to love and accept our own image, no matter how we picture ourselves.

Children & body image - https://www.pacey.org.uk/news-and-views/news/archive/2016-news/august-2016/children-as-young-as-3-unhappy-with-their-bodies/

The Whitewashed, Diluted Reality of Modern Body Positivity: The Important Black History of the Body Positivity Movement - https://u.osu.edu/studentwellnesscenter/2021/02/18/the-whitewashed-diluted-reality-of-modern-body-positivity-the-important-black-history-of-the-body-positivity-movement/

https://dieteticallyspeaking.com/the-evolution-of-female-body-image-ideals/

https://dieteticallyspeaking.com/the-evolution-of-male-body-ideals/

https://journalofethics.ama-assn.org/article/what-historical-ideals-womens-shapes-teach-us-about-womens-self-perception-and-body-decisions-today/2019-10

http://www.eatingdisorderscoalition.ca/blog/2021/11/26/the-forgotten-origins-of-the-body-positivity-movement

001 The Birds & the Bees, Bees Are Kinky

Amanda Dunson & Valerie Yingling — Mon, 06 Mar 2023 19:32:00 +0000

Open your ears, hearts, and vaginas to RTS' first episode.

Long Description:
In this safe space, we like to talk about sex, baby. Busting this podcast wide open, Amanda & Val warm us up in episode one with some listening foreplay. As they ease you into an open discussion of what you're "into" which allows us to take a deep dive into one of Amanda's sexcapades. Coupled with some stats that may surprise you and your vagina, enjoy the easy listening of this Real Talk Sunday.

Musical Artist: Aura by Dennis Lloyd - https://music.youtube.com/watch?v=oGQ1euF6zyA&feature=share

TikTok creator mentioned: @rjchumbley

Sources: https://www.researchgate.net/publication/354494477_G-spot_Fact_or_Fiction_A_Systematic_Review

Welcome to Real Talk Sundays

Amanda Dunson & Valerie Yingling — Sun, 05 Mar 2023 16:40:02 +0000

Take a toe dip into what RTS is all about. With a quick recap on what to expect in this new podcast, your new RTS host Amanda and co-host Val bring a fresh perspective to be old and new topics. At the end of the day, this podcast is about communication and connection for friends and those who enjoy authentic conversations and organic humor. Sit back, take a listen, and get to know the two women who are going to take you through this journey that is Real Talk Sundays.