Eat 2 Win Podcast Castos https://eat-2-win.castos.com The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition. Thu, 18 Dec 2025 17:00:00 +0000 en © 2025 US AU CA https://episodes.castos.com/6785638446c778-20473120/images/Eat-2-Win-Show-2048-x-2048-px-.png Eat 2 Win Podcast https://eat-2-win.castos.com The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition. My Sports Dietitian episodic The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition. My Sports Dietitian harper@mysportsd.com false https://feeds.castos.com/37wkw yes <![CDATA[Optimizing Recovery & Readiness: How Protein Quality Shapes Athlete Performance with Dr. Kristen Hicks-Roof & Dr. Drew Gonzalez]]> Thu, 18 Dec 2025 17:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/2290985 https://eat-2-win.castos.com/episodes/kristen-drew-tavis-1-dec-15-2025 Discover how protein quality, amino acid profile, and nutrient timing directly impact recovery, performance, and resilience. In this episode of the Eat 2 Win Podcast, Dr. Kristen Hicks-Roof and Dr. Drew Gonzalez reveal cutting-edge research on optimizing athlete readiness through science-backed fueling strategies.

https://www.mysportsd.com/

Kristen: kroof@pork.org

Drew: drewgonzalez418@shsu.edu

LinkedIn:Kristen Hicks-Roof | Drew Gonzalez

Drink LiquidFuel: MSD10

Hashtags  

#Eat2WinPodcast #SportsNutrition #ProteinQuality #AthleteRecovery #PerformanceFueling #ExerciseScience #AminoAcids #Creatine #TacticalAthlete #ProteinTiming #NutritionScience

]]> full 30 1 false Discover how protein quality, amino acid profile, and nutrient timing directly impact recovery, performance, and resilience. In this episode of the Eat 2 Win Podcast, Dr. Kristen Hicks-Roof and Dr. Drew Gonzalez reveal cutting-edge research on optimizing athlete readiness through science-backed fueling strategies.

https://www.mysportsd.com/

Kristen: kroof@pork.org

Drew: drewgonzalez418@shsu.edu

LinkedIn:Kristen Hicks-Roof | Drew Gonzalez

Drink LiquidFuel: MSD10

Hashtags  

#Eat2WinPodcast #SportsNutrition #ProteinQuality #AthleteRecovery #PerformanceFueling #ExerciseScience #AminoAcids #Creatine #TacticalAthlete #ProteinTiming #NutritionScience

]]> 00:44:53 <![CDATA[Personalized Nutrition for Endurance Athletes: Insights from Sports Dietitian Jena Brown]]> Mon, 17 Nov 2025 16:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/2198011 https://eat-2-win.castos.com/episodes/jena-margaret-169-apr-13-2025 Jena Brown, RD, CSSD, discusses data-driven sports nutrition, biomarker testing, hydration strategies, and balancing technology use for endurance athletes.

 

Connect with Jena

Instagram: @victoremnutrition

Facebook@victoremnutrition

Email: jena@victorem.com

Website: https://victorem.com 

 

https://www.mysportsd.com/ 

 

#SportsNutrition #EnduranceAthletes #PersonalizedFueling #HydrationStrategies #PerformanceData #BiomarkerTesting #NutritionForRunners #SportsDietitian

]]> full 29 1 false Jena Brown, RD, CSSD, discusses data-driven sports nutrition, biomarker testing, hydration strategies, and balancing technology use for endurance athletes.

 

Connect with Jena

Instagram: @victoremnutrition

Facebook@victoremnutrition

Email: jena@victorem.com

Website: https://victorem.com 

 

https://www.mysportsd.com/ 

 

#SportsNutrition #EnduranceAthletes #PersonalizedFueling #HydrationStrategies #PerformanceData #BiomarkerTesting #NutritionForRunners #SportsDietitian

]]> 00:26:32 <![CDATA[ The HUDDLE]]> Sat, 18 Oct 2025 19:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/2167788 https://eat-2-win.castos.com/episodes/the-huddle This conversation delves into the world of sports nutrition, focusing on the importance of omega-3 testing and supplementation for athletes. Tavis Piattoly, a registered dietitian, discusses the evolution of sports nutrition education, the significance of omega-3 levels in athletic performance, and the upcoming Sports Nutrition Symposium where experts will share insights on various topics related to nutrition and health. The discussion emphasizes the need for proper nutrition in sports and the role of dietitians in enhancing athlete performance.

 

Sign up for our upcoming Symposium Oct 27th-31st  https://www.mysportsd.com/

 

 

 

  • #SportsNutrition

  • #AthleteFuel

  • #PerformanceNutrition

  • #NutritionForAthletes

  • #AthleteWellness

  • #SportsNutritionSymposium

  • #NutritionEducation

  • #HealthConference

  • #DietitianLeadership

  • #LearnFromExperts

 

 

 

]]> trailer 1 1 false This conversation delves into the world of sports nutrition, focusing on the importance of omega-3 testing and supplementation for athletes. Tavis Piattoly, a registered dietitian, discusses the evolution of sports nutrition education, the significance of omega-3 levels in athletic performance, and the upcoming Sports Nutrition Symposium where experts will share insights on various topics related to nutrition and health. The discussion emphasizes the need for proper nutrition in sports and the role of dietitians in enhancing athlete performance.

 

Sign up for our upcoming Symposium Oct 27th-31st  https://www.mysportsd.com/

 

 

 

  • #SportsNutrition

  • #AthleteFuel

  • #PerformanceNutrition

  • #NutritionForAthletes

  • #AthleteWellness

  • #SportsNutritionSymposium

  • #NutritionEducation

  • #HealthConference

  • #DietitianLeadership

  • #LearnFromExperts

 

 

 

]]> 00:35:09 <![CDATA[Fueling College Athletes for Success: Nutrition Strategies with Janice Wen, MS, RDN]]> Tue, 30 Sep 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1966270 https://eat-2-win.castos.com/episodes/janice-ronnie-169-feb-4-2025-001 Janice Wen, MS, RDN, is a registered dietitian dedicated to helping college athletes reach their peak performance through targeted nutrition strategies. Her work empowers athletes to fuel effectively for sport and academics, building sustainable habits for success on and off the field.

 

Connect with Janice 

https://mysportsd.com/ignite

janice@mysportsd.com

 

#CollegeAthletes

#SportsNutrition

#AthleteFueling

#PerformanceNutrition

#RecoveryNutrition

#GameDayFuel

#SportsDietitian

#CollegeAthleteLife

]]> full 8 1 false Janice Wen, MS, RDN, is a registered dietitian dedicated to helping college athletes reach their peak performance through targeted nutrition strategies. Her work empowers athletes to fuel effectively for sport and academics, building sustainable habits for success on and off the field.

 

Connect with Janice 

https://mysportsd.com/ignite

janice@mysportsd.com

 

#CollegeAthletes

#SportsNutrition

#AthleteFueling

#PerformanceNutrition

#RecoveryNutrition

#GameDayFuel

#SportsDietitian

#CollegeAthleteLife

]]> 00:22:22 <![CDATA[Empowering Secondary School Athletic Trainers: ESSAT-C and Career Advancement]]> Wed, 13 Aug 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/2108194 https://eat-2-win.castos.com/episodes/samuel-larry-169-2-jul-23-2025-001 Larry Cooper, Hall of Fame Athletic Trainer and co-founder of ESSAT, discusses how secondary school ATs can elevate their careers through the ESSAT-C credential and advocacy in athletic healthcare.

 

Twitter: @CooperLarry5

Instagram: @lcoop132

Facebook: facebook.com/larry.cooper.315

LinkedIn: Larry Cooper

 

 

https://drinkliquidfuel.com/ code: MSD10

]]> 27 1 false Larry Cooper, Hall of Fame Athletic Trainer and co-founder of ESSAT, discusses how secondary school ATs can elevate their careers through the ESSAT-C credential and advocacy in athletic healthcare.

 

Twitter: @CooperLarry5

Instagram: @lcoop132

Facebook: facebook.com/larry.cooper.315

LinkedIn: Larry Cooper

 

 

https://drinkliquidfuel.com/ code: MSD10

]]> 00:41:28 <![CDATA[How GLP-1s, Food Noise & Lifestyle Medicine Are Changing Metabolic Health with Dr. Moe Gibbons]]> Wed, 06 Aug 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/2103688 https://eat-2-win.castos.com/episodes/dr-moe-margaret-169-jul-22-2025
Discover how Dr. Moe Gibbons, a board-certified obesity medicine physician, uses GLP-1s, food noise 
management, and lifestyle medicine to transform metabolic health and athletic performance. Learn 
sustainable strategies for lasting results. 
 
#GLP1 #FoodNoise #LifestyleMedicine #MetabolicHealth #ObesityMedicine #PerformanceNutrition 
#SportsDietitian #Eat2WinPodcast #DrMoeGibbons 
 
https://www.instagram.com/drmoegibbons/
 
 
https://drinkliquidfuel.com/ code: MSD10
]]> full 26 1 false
Discover how Dr. Moe Gibbons, a board-certified obesity medicine physician, uses GLP-1s, food noise 
management, and lifestyle medicine to transform metabolic health and athletic performance. Learn 
sustainable strategies for lasting results. 
 
#GLP1 #FoodNoise #LifestyleMedicine #MetabolicHealth #ObesityMedicine #PerformanceNutrition 
#SportsDietitian #Eat2WinPodcast #DrMoeGibbons 
 
https://www.instagram.com/drmoegibbons/
 
 
https://drinkliquidfuel.com/ code: MSD10
]]> 00:23:25 <![CDATA[Fueling Teen Athletes & Building Healthy Food Relationships with Abby Lewis, MS, RDN, CSSD]]> Tue, 13 May 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/2026815 https://eat-2-win.castos.com/episodes/fueling-teen-athletes-building-healthy-food-relationships-with-abby-lewis-ms-rdn-cssd Sports dietitian Abby Lewis, MS, RDN, CSSD, discusses teen athlete nutrition, the impact of family eating behaviors, RED-S recovery, and fueling for performance.

 

Connect with Abby

https://nourishtoflourishrva.com/

abby@nto2frva.com

 

Liquid Fuel - MSD10

 

#TeenAthletes #SportsNutrition #HealthyFueling #REDsAwareness #AthleteRecovery #FuelForPerformance #FamilyNutrition #SportsDietitian

 

]]> full 25 1 false Sports dietitian Abby Lewis, MS, RDN, CSSD, discusses teen athlete nutrition, the impact of family eating behaviors, RED-S recovery, and fueling for performance.

 

Connect with Abby

https://nourishtoflourishrva.com/

abby@nto2frva.com

 

Liquid Fuel - MSD10

 

#TeenAthletes #SportsNutrition #HealthyFueling #REDsAwareness #AthleteRecovery #FuelForPerformance #FamilyNutrition #SportsDietitian

 

]]> 00:36:12 <![CDATA[What High School Volleyball Players Need to Know About Recruiting, College Play & Nutrition: Insights from Coach Sam Shomo]]> Thu, 08 May 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/2014455 https://eat-2-win.castos.com/episodes/samantha-samuel-169-apr-16-2025 Former NCAA Head Coach turned College Scout, Sam Shomo shares expert advice on volleyball recruiting, life as a college athlete, and the overlooked importance of nutrition during club volleyball tournaments.

 

Connect with Sam

Instagram

 

Liquid Fuel 10% discount - MSD10

 

#VolleyballRecruiting #CollegeVolleyball #ClubVolleyballFueling #AthleteNutrition #VolleyballParents #HighSchoolAthletes #CoachSamShomo #Eat2Win

]]> full 24 1 false Former NCAA Head Coach turned College Scout, Sam Shomo shares expert advice on volleyball recruiting, life as a college athlete, and the overlooked importance of nutrition during club volleyball tournaments.

 

Connect with Sam

Instagram

 

Liquid Fuel 10% discount - MSD10

 

#VolleyballRecruiting #CollegeVolleyball #ClubVolleyballFueling #AthleteNutrition #VolleyballParents #HighSchoolAthletes #CoachSamShomo #Eat2Win

]]> 00:37:46 <![CDATA[Mastering Nutrition Periodization & Metabolic Efficiency with Bob Seebohar, MS, RD, CSSD]]> Tue, 06 May 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/2014010 https://eat-2-win.castos.com/episodes/bob-tavis-full-episode-apr-13-2025 Bob Seebohar, MS, RD, CSSD, discusses Nutrition Periodization, Metabolic Efficiency Training, and fueling strategies for young, masters, and endurance athletes.

 

Connect with Bob

https://www.enrgperformance.com/

 

Liquid Fuel 10% discount - MSD10

 

#SportsNutrition #MetabolicEfficiency #NutritionPeriodization #EnduranceAthletes #MastersAthletes #YoungAthletes #FuelingForPerformance #SportsDietitian

]]> full 23 1 false Bob Seebohar, MS, RD, CSSD, discusses Nutrition Periodization, Metabolic Efficiency Training, and fueling strategies for young, masters, and endurance athletes.

 

Connect with Bob

https://www.enrgperformance.com/

 

Liquid Fuel 10% discount - MSD10

 

#SportsNutrition #MetabolicEfficiency #NutritionPeriodization #EnduranceAthletes #MastersAthletes #YoungAthletes #FuelingForPerformance #SportsDietitian

]]> 00:35:15 <![CDATA[Fueling Female Endurance Athletes: Expert Nutrition Insights from Dana Sowards, MS, RDN, CSSD]]> Thu, 01 May 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1997081 https://eat-2-win.castos.com/episodes/fueling-female-endurance-athletes-expert-nutrition-insights-from-dana-eshelman-ms-rdn-cssd Dana Sowards, MS, RDN, CSSD, dives into women’s endurance sports nutrition, discussing sustainable fueling, debunking diet fads, and supporting health across all life stages. Perfect for runners, triathletes, and active women!

 

Connect with Dana

Instagram

 

#WomensHealth #EnduranceNutrition #FemaleAthletes #SportsDietitian #RunnersNutrition #TriathleteFueling #NoDietFads #AthleteLifeCycle

]]> full 22 1 false Dana Sowards, MS, RDN, CSSD, dives into women’s endurance sports nutrition, discussing sustainable fueling, debunking diet fads, and supporting health across all life stages. Perfect for runners, triathletes, and active women!

 

Connect with Dana

Instagram

 

#WomensHealth #EnduranceNutrition #FemaleAthletes #SportsDietitian #RunnersNutrition #TriathleteFueling #NoDietFads #AthleteLifeCycle

]]> 00:29:24 <![CDATA[Breaking Free from Restrictive Dieting: Reverse Dieting and Fat Loss with Zoë Schroeder, MS, RDN, CSCS]]> Tue, 29 Apr 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/2008820 https://eat-2-win.castos.com/episodes/breaking-free-from-restrictive-dieting-reverse-dieting-and-fat-loss-with-zoe-schroeder-ms-rdn-cscs Zoë Schroeder, MS, RDN, CSCS, discusses reverse dieting, metabolism recovery, and sustainable fat loss strategies for women who have struggled with restrictive dieting.

 

Connect with Zoë

https://zoeschroedernutrition.com/

Instagram

 

#ReverseDieting #FatLoss #MetabolismRecovery #SustainableNutrition #WomenInStrength #BodyRecomposition #SportsDietitian #NutritionForWomen

 

 

]]> full 21 1 false Zoë Schroeder, MS, RDN, CSCS, discusses reverse dieting, metabolism recovery, and sustainable fat loss strategies for women who have struggled with restrictive dieting.

 

Connect with Zoë

https://zoeschroedernutrition.com/

Instagram

 

#ReverseDieting #FatLoss #MetabolismRecovery #SustainableNutrition #WomenInStrength #BodyRecomposition #SportsDietitian #NutritionForWomen

 

 

]]> 00:29:54 <![CDATA[Navigating Eating Disorders in Athletes with Linda Steinhardt, RD, CSSD]]> Thu, 24 Apr 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/2007876 https://eat-2-win.castos.com/episodes/linda-steinhardt-169-apr-6-2025 Join us as Linda Steinhardt, a board-certified sports dietitian specializing in athlete eating disorders, shares insights on managing EDs in sports. Learn about body composition testing, athlete perceptions, and promoting healthy relationships with food and body image.

 

Connect with Linda

linda@fueledperformancenutrition.com 

https://eatingdisorder.care/athlete-edge/

 

#EatingDisorders #AthleteNutrition #SportsDietitian #BodyImage #SportsNutrition #AthleteMentalHealth #CollegiateAthletes

]]> full 20 1 false Join us as Linda Steinhardt, a board-certified sports dietitian specializing in athlete eating disorders, shares insights on managing EDs in sports. Learn about body composition testing, athlete perceptions, and promoting healthy relationships with food and body image.

 

Connect with Linda

linda@fueledperformancenutrition.com 

https://eatingdisorder.care/athlete-edge/

 

#EatingDisorders #AthleteNutrition #SportsDietitian #BodyImage #SportsNutrition #AthleteMentalHealth #CollegiateAthletes

]]> 00:26:30 <![CDATA[Pursuing a Career in Sports Nutrition: Insights from Morgan Oubre]]> Tue, 22 Apr 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/2007258 https://eat-2-win.castos.com/episodes/pursuing-a-career-in-sports-nutrition-insights-from-morgan-oubre Morgan Oubre shares her journey in sports nutrition, from weightlifting inspiration to applying for master’s programs and dietetic internships in the field.

 

Connect with Morgan

Instagram

LinkedIn

 

#SportsNutrition #NutritionIntern #DieteticInternship #FutureDietitian #WeightliftingNutrition #PerformanceNutrition #GradSchool #DietitianCareer

]]> full 19 1 false Morgan Oubre shares her journey in sports nutrition, from weightlifting inspiration to applying for master’s programs and dietetic internships in the field.

 

Connect with Morgan

Instagram

LinkedIn

 

#SportsNutrition #NutritionIntern #DieteticInternship #FutureDietitian #WeightliftingNutrition #PerformanceNutrition #GradSchool #DietitianCareer

]]> 00:25:06 <![CDATA[Solopreneur to Entrepreneur: 5 Steps to Scale Your Business with Amy Goodson, MS, RD, CSSD]]> Thu, 17 Apr 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/2007256 https://eat-2-win.castos.com/episodes/solopreneur-to-entrepreneur-5-steps-to-scale-your-business-with-amy-goodson-ms-rd-cssd Amy Goodson, MS, RD, CSSD, shares actionable steps for solo business owners to transition into scalable businesses by focusing on automation, hiring, networking, and partnerships.

 

Connect with Amy

https://www.thesportsnutritionplaybook.com/

LinkedIn

Instagram

 

 

#Entrepreneurship #BusinessGrowth #Solopreneur #PrivatePractice #DietitianBusiness #ScalingYourBusiness #Automation #NetworkingSuccess

]]> full 18 1 false Amy Goodson, MS, RD, CSSD, shares actionable steps for solo business owners to transition into scalable businesses by focusing on automation, hiring, networking, and partnerships.

 

Connect with Amy

https://www.thesportsnutritionplaybook.com/

LinkedIn

Instagram

 

 

#Entrepreneurship #BusinessGrowth #Solopreneur #PrivatePractice #DietitianBusiness #ScalingYourBusiness #Automation #NetworkingSuccess

]]> 00:36:19 <![CDATA[How to Launch Your Career in Sports Nutrition: Inside the Eat 2 Win Internship Program with Courtney Brown, MS, RD]]> Tue, 15 Apr 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/2013158 https://eat-2-win.castos.com/episodes/courtney-tavis-169-apr-14-2025 Courtney Brown, MS, RD, shares insights into the Eat 2 Win Sports Nutrition Internship Program, how it develops future sports dietitians, and how aspiring professionals can get involved.

 

Connect with Courtney

 courtney@mysportsd.com

 

#SportsNutrition #DietitianInternship #SportsDietetics #NutritionMentorship #InternshipOpportunity #FutureDietitians #Eat2Win #SportsDietitian

 

]]> full 17 1 false Courtney Brown, MS, RD, shares insights into the Eat 2 Win Sports Nutrition Internship Program, how it develops future sports dietitians, and how aspiring professionals can get involved.

 

Connect with Courtney

 courtney@mysportsd.com

 

#SportsNutrition #DietitianInternship #SportsDietetics #NutritionMentorship #InternshipOpportunity #FutureDietitians #Eat2Win #SportsDietitian

 

]]> 00:23:20 <![CDATA[Fueling Gains: Healthy Foods for Muscle Growth with Stacy Lofton, MS, RDN]]> Thu, 10 Apr 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1995581 https://eat-2-win.castos.com/episodes/fueling-gains-healthy-foods-for-muscle-growth-with-stacy-lofton Discover practical strategies to incorporate healthy, nutrient-rich foods into daily meals and snacks for optimal muscle growth and weight gain with Stacy Lofton, a Registered Dietitian

 

Connect with Stacy

stacy@mysportsd.com

https://mysportsd.com/stacy-lofton

 

#MuscleGrowth #HealthyFoods #WeightGain #SportsNutrition #MealPlanning

 

]]> full 16 1 false Discover practical strategies to incorporate healthy, nutrient-rich foods into daily meals and snacks for optimal muscle growth and weight gain with Stacy Lofton, a Registered Dietitian

 

Connect with Stacy

stacy@mysportsd.com

https://mysportsd.com/stacy-lofton

 

#MuscleGrowth #HealthyFoods #WeightGain #SportsNutrition #MealPlanning

 

]]> 00:33:33 <![CDATA[Sports Nutrition for Performance: Insights from Brazilian Nutritionist Raphael Caruso]]> Tue, 08 Apr 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1993306 https://eat-2-win.castos.com/episodes/sports-nutrition-for-performance-insights-from-brazilian-nutritionist-raphael-caruso Raphael Caruso, RD, ISAK-1, shares insights on adolescent athlete nutrition, performance supplements, and strategies to improve amateur and professional athletic performance.

 

Connect with Raphael

rcarusonutrisport@gmail.com

Instagram

 

 

#SportsNutrition #PerformanceFueling #BrazilianAthletes #NutritionForAdolescents #SupplementsInSports #AthleteHealth #SportsDietitian

 

 

]]> full 15 1 false Raphael Caruso, RD, ISAK-1, shares insights on adolescent athlete nutrition, performance supplements, and strategies to improve amateur and professional athletic performance.

 

Connect with Raphael

rcarusonutrisport@gmail.com

Instagram

 

 

#SportsNutrition #PerformanceFueling #BrazilianAthletes #NutritionForAdolescents #SupplementsInSports #AthleteHealth #SportsDietitian

 

 

]]> 00:37:08 <![CDATA[Nutrition Fundamentals and Soccer Performance: Insights from Giordana Koutavas, MBA, RDN, LDN]]> Thu, 03 Apr 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1971152 https://eat-2-win.castos.com/episodes/giordana-ronnie-169-feb-12-2025-001 Giordana Koutavas, MBA, RDN, LDN, explores nutrition fundamentals, fueling soccer athletes, managing food allergies, and the intersection of coaching and sports nutrition.

 

Connect with Giordana

https://coachgiordana.com/

https://mysportsd.com/ignite

 

#SportsNutrition

#SoccerNutrition

#AthleteFueling

#FoodAllergies

#PerformanceNutrition

#HydrationForAthletes

#SportsDietitian

#SoccerCoaching

]]> full 14 1 false Giordana Koutavas, MBA, RDN, LDN, explores nutrition fundamentals, fueling soccer athletes, managing food allergies, and the intersection of coaching and sports nutrition.

 

Connect with Giordana

https://coachgiordana.com/

https://mysportsd.com/ignite

 

#SportsNutrition

#SoccerNutrition

#AthleteFueling

#FoodAllergies

#PerformanceNutrition

#HydrationForAthletes

#SportsDietitian

#SoccerCoaching

]]> 00:27:50 <![CDATA[Intuitive Eating and Weight-Inclusive Sports Nutrition: Insights from Kaitlyn Pscodna, MSW, RDN, CSSD]]> Tue, 01 Apr 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1968076 https://eat-2-win.castos.com/episodes/kaitlyn-ronnie-169-feb-5-2025-001 Kaitlyn Pscodna, MSW, RDN, CSSD, explores intuitive eating and weight-inclusive approaches in sports nutrition, addressing RED-S, eating disorders, and performance-focused fueling.

 

Connect with Kaitlyn

https://kaitlynpscodnardn.com/

Instagram

 

#SportsNutrition

#IntuitiveEating

#WeightInclusiveAthletes

#REDS

#EatingDisordersInSports

#BodyPositiveNutrition

#AthleteFueling

#SportsDietitian

 

 

]]> full 13 1 false Kaitlyn Pscodna, MSW, RDN, CSSD, explores intuitive eating and weight-inclusive approaches in sports nutrition, addressing RED-S, eating disorders, and performance-focused fueling.

 

Connect with Kaitlyn

https://kaitlynpscodnardn.com/

Instagram

 

#SportsNutrition

#IntuitiveEating

#WeightInclusiveAthletes

#REDS

#EatingDisordersInSports

#BodyPositiveNutrition

#AthleteFueling

#SportsDietitian

 

 

]]> 00:21:48 <![CDATA[Sports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT]]> Thu, 27 Mar 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1987664 https://eat-2-win.castos.com/episodes/nichole-margaret-169-mar-6-2025-001 Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations.

 

Connect with Nichole

www.remotesportsdietitian.com

Instagram

 

#SportsNutrition #FemaleAthletes #WeightTraining #MenopauseNutrition #MuscleMassPreservation #SportsDietitian #WomenInSports #NutritionForWomen

]]> full 12 1 false Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations.

 

Connect with Nichole

www.remotesportsdietitian.com

Instagram

 

#SportsNutrition #FemaleAthletes #WeightTraining #MenopauseNutrition #MuscleMassPreservation #SportsDietitian #WomenInSports #NutritionForWomen

]]> 00:21:06 <![CDATA[Nutrition Strategies for Rehab, Orthopedics, and Menopausal Women]]> Tue, 25 Mar 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1985951 https://eat-2-win.castos.com/episodes/nutrition-strategies-for-rehab-orthopedics-and-menopausal-women Lindsay Fencl, RD, CD, shares practical tips on integrating nutrition into rehab and orthopedics protocols and supporting menopausal women through exercise and nutrition strategies.

 

Connect with Lindsay

Instagram - lindsayfencl.rd

LinkedIn

 

#RehabNutrition

#OrthopedicHealth

#WomensHealth

#MenopausalWellness

#SportsDietitian

#FemaleAthletes

#SportsMedicine

#RecoveryFuel

 

]]> full 11 1 false Lindsay Fencl, RD, CD, shares practical tips on integrating nutrition into rehab and orthopedics protocols and supporting menopausal women through exercise and nutrition strategies.

 

Connect with Lindsay

Instagram - lindsayfencl.rd

LinkedIn

 

#RehabNutrition

#OrthopedicHealth

#WomensHealth

#MenopausalWellness

#SportsDietitian

#FemaleAthletes

#SportsMedicine

#RecoveryFuel

 

]]> 00:28:01 <![CDATA[Expert Tips on Sports Nutrition: Evaluating Dietary Supplements with Korey Van Wyk, MS, CSCS]]> Thu, 20 Mar 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1966281 https://eat-2-win.castos.com/episodes/korey-ronnie-169-feb-3-2025-001 Join us on the Eat 2 Win Podcast as Korey Van Wyk, MS, CSCS, shares expert insights on evaluating dietary supplements and enhancing athletic performance. Discover practical advice and cutting-edge knowledge in sports nutrition.

 

Connect with Korey

Korey Van Wyk LinkedIn

Korey Van Wyk Instagram

 

#SportsNutrition

#DietarySupplements

#AthleticPerformance

#KoreyVanWyk

#Preworkout

#SpeedTraining

#AgilityDevelopment

#NutritionForAthletes

]]> full 10 1 false Join us on the Eat 2 Win Podcast as Korey Van Wyk, MS, CSCS, shares expert insights on evaluating dietary supplements and enhancing athletic performance. Discover practical advice and cutting-edge knowledge in sports nutrition.

 

Connect with Korey

Korey Van Wyk LinkedIn

Korey Van Wyk Instagram

 

#SportsNutrition

#DietarySupplements

#AthleticPerformance

#KoreyVanWyk

#Preworkout

#SpeedTraining

#AgilityDevelopment

#NutritionForAthletes

]]> 00:28:59 <![CDATA[Sports Nutrition for Endurance Athletes: Insights from Krista Neugebauer, RDN LDN]]> Tue, 18 Mar 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1975441 https://eat-2-win.castos.com/episodes/krista-samuel-169-feb-14-2025-002 Learn about sports nutrition strategies for endurance athletes and how to fuel female athletes from pregnancy to post-pregnancy with expert advice from Krista Neugebauer, RDN LDN

 

Connect with Krista

krista@fuelfearlessly.com

https://www.fuelfearlessly.com/

https://www.facebook.com/fuelfearlessly

https://www.instagram.com/fuelfearlessly/

 

#SportsNutrition

#EnduranceAthletes

#FemaleAthletes

#PregnancyNutrition

#KristaNeugebauer

#FuelFearlessly

 

]]> full 9 1 false Learn about sports nutrition strategies for endurance athletes and how to fuel female athletes from pregnancy to post-pregnancy with expert advice from Krista Neugebauer, RDN LDN

 

Connect with Krista

krista@fuelfearlessly.com

https://www.fuelfearlessly.com/

https://www.facebook.com/fuelfearlessly

https://www.instagram.com/fuelfearlessly/

 

#SportsNutrition

#EnduranceAthletes

#FemaleAthletes

#PregnancyNutrition

#KristaNeugebauer

#FuelFearlessly

 

]]> 00:53:01 <![CDATA[Optimal Nutrition for Endurance Athletes: Insights from Briana Bruinooge]]> Thu, 13 Mar 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1981003 https://eat-2-win.castos.com/episodes/briana-samuel-169-feb-17-2025-001-1 Discover how to eat enough as an athlete and optimize your nutrition with insights from Briana Bruinooge, a specialist in sports dietetics focused on endurance athletes.

 

Connect with Briana

 https://www.nenutritionexercise.com/

 

#SportsNutrition

#EnduranceAthletes

#MarathonTraining

#CollegeAthletes

#NutritionTips

 

 

]]> full 8 1 false Discover how to eat enough as an athlete and optimize your nutrition with insights from Briana Bruinooge, a specialist in sports dietetics focused on endurance athletes.

 

Connect with Briana

 https://www.nenutritionexercise.com/

 

#SportsNutrition

#EnduranceAthletes

#MarathonTraining

#CollegeAthletes

#NutritionTips

 

 

]]> 00:49:51 <![CDATA[Achieving Paralympic Excellence: How Tyson Gunter Trained His Body for Peak Track & Field Performance]]> Tue, 11 Mar 2025 14:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1949650 https://eat-2-win.castos.com/episodes/tyson-gunter-guest1-jan-24-2025-001 Discover how Paralympian Tyson Gunter trained and fueled his body for elite track and field success. Learn about his mindset, unique methods, and the journey that led him to represent Team USA and earn multiple medals.

Connect with Tyson

Instagram

https://blacklabelsupplements.com/

 

 #Paralympian

#TrackAndField

#TeamUSA

#PeakPerformance

#EliteAthlete

#AthleteMindset

#SportsTraining

 

]]> full 7 1 false Discover how Paralympian Tyson Gunter trained and fueled his body for elite track and field success. Learn about his mindset, unique methods, and the journey that led him to represent Team USA and earn multiple medals.

Connect with Tyson

Instagram

https://blacklabelsupplements.com/

 

 #Paralympian

#TrackAndField

#TeamUSA

#PeakPerformance

#EliteAthlete

#AthleteMindset

#SportsTraining

 

]]> 00:53:57 <![CDATA[Revolutionizing Endurance Nutrition: Sodium Bicarbonate and Fueling Strategies with Lauren Thomas, MS, RD, CSSD, LD]]> Thu, 06 Mar 2025 15:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1945167 https://eat-2-win.castos.com/episodes/copy-of-lauren-tavis-169-jan-15-2025-001 Lauren Thomas, MS, RD, CSSD, LD, is a Registered Dietitian and Certified Specialist in Sports Dietetics. As the US Performance Nutritionist for Maurten, Lauren specializes in advanced fueling strategies for endurance athletes, from sodium bicarbonate supplementation to innovative carbohydrate delivery systems.

 

Connect with Lauren

lauren.thomas@maurten.com

 

#EnduranceNutrition

#SportsDietitian

#SodiumBicarbonate

#CarbohydrateFueling

#MaurtenHydrogel

#PerformanceSupplements

#MarathonTraining

#AthleteFueling

 

]]> full 6 1 false Lauren Thomas, MS, RD, CSSD, LD, is a Registered Dietitian and Certified Specialist in Sports Dietetics. As the US Performance Nutritionist for Maurten, Lauren specializes in advanced fueling strategies for endurance athletes, from sodium bicarbonate supplementation to innovative carbohydrate delivery systems.

 

Connect with Lauren

lauren.thomas@maurten.com

 

#EnduranceNutrition

#SportsDietitian

#SodiumBicarbonate

#CarbohydrateFueling

#MaurtenHydrogel

#PerformanceSupplements

#MarathonTraining

#AthleteFueling

 

]]> 00:28:55 <![CDATA[Muscle Building Tips for High School Athletes]]> Tue, 04 Mar 2025 15:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1955275 https://eat-2-win.castos.com/episodes/nathaniel-ronnie-169-jan-30-2025-004 Listen in as Nathaniel Snipes, a Registered Dietitian Nutritionist from Northwest Arkansas shares valuable insights and common misconceptions around building muscle as a high school athlete.

 

Connect with Nathaniel

LinkedIn 

Nathaniel@mysportsd.com

 

#MuscleBuilding

#HighSchoolAthletes

#SportsNutrition

#NutritionMistakes

#MuscleGrowth

]]> full 5 1 false Listen in as Nathaniel Snipes, a Registered Dietitian Nutritionist from Northwest Arkansas shares valuable insights and common misconceptions around building muscle as a high school athlete.

 

Connect with Nathaniel

LinkedIn 

Nathaniel@mysportsd.com

 

#MuscleBuilding

#HighSchoolAthletes

#SportsNutrition

#NutritionMistakes

#MuscleGrowth

]]> 00:25:37 <![CDATA[Inside the Role of a Performance Nutritionist in Professional Cycling: Insights with Dr. Simone Benedetti]]> Thu, 27 Feb 2025 15:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1965527 https://eat-2-win.castos.com/episodes/simone-ronnie-169-feb-3-2025-001 Join us as we dive into the world of performance nutrition for professional cycling with Dr. Simone Benedetti, PhD. Discover evidence-based strategies for athlete fueling, recovery, and weight management in high-intensity sports.

 

Connect with Simone

LinkedIn

http://www.simonebenedettinutrition.com/

 

#PerformanceNutrition

#SportsDietitian

#CyclingNutrition

#EnduranceSports

#AthleteFueling

#Recovery

#INEOSGrenadiers

#ProfessionalCycling

 

]]> full 4 1 false Join us as we dive into the world of performance nutrition for professional cycling with Dr. Simone Benedetti, PhD. Discover evidence-based strategies for athlete fueling, recovery, and weight management in high-intensity sports.

 

Connect with Simone

LinkedIn

http://www.simonebenedettinutrition.com/

 

#PerformanceNutrition

#SportsDietitian

#CyclingNutrition

#EnduranceSports

#AthleteFueling

#Recovery

#INEOSGrenadiers

#ProfessionalCycling

 

]]> 00:28:54 <![CDATA[Hydration and Cramping Management: Insights from Tara Collingwood, Sports Nutrition Expert]]> Tue, 25 Feb 2025 15:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1974655 https://eat-2-win.castos.com/episodes/tara-margaret-169-final-feb-13-2025-001 Learn how proper hydration and cramping management can enhance tennis performance with insights from Tara Collingwood, a seasoned sports nutrition expert.

 

Connect with Tara

https://dietdiva.net/

 

#SportsNutrition

#Hydration

#TennisPerformance

#Cramping

#Electrolytes

 

]]> full 3 1 false Learn how proper hydration and cramping management can enhance tennis performance with insights from Tara Collingwood, a seasoned sports nutrition expert.

 

Connect with Tara

https://dietdiva.net/

 

#SportsNutrition

#Hydration

#TennisPerformance

#Cramping

#Electrolytes

 

]]> 00:31:59 <![CDATA[Simple Nutrition Strategies for Collegiate Athletes: Insights from Cat Hammer, MS, RDN, CSSD]]> Thu, 20 Feb 2025 09:00:00 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1945155 https://eat-2-win.castos.com/episodes/copy-of-cat-tavis-169-take-02-jan-8-2025-001 Cat Hammer, MS, RDN, LDN, CSSD, is the Head Sports Dietitian at the University of Pennsylvania and owner of Hammer Fuel Sports Nutrition. A former collegiate athlete, Cat uses her unique perspective to provide practical and effective nutrition strategies for student-athletes balancing academics and athletics.

 

Connect with Cat

Instagram

https://hammerfuelnutrition.com/

 

#SportsNutrition

#CollegiateAthletes

#FuelingSuccess

#AthleteNutrition

#NutritionSimplified

#IvyLeagueAthletes

#SportsDietitian

#BalancedAthlete

 

 

]]> full 2 1 false Cat Hammer, MS, RDN, LDN, CSSD, is the Head Sports Dietitian at the University of Pennsylvania and owner of Hammer Fuel Sports Nutrition. A former collegiate athlete, Cat uses her unique perspective to provide practical and effective nutrition strategies for student-athletes balancing academics and athletics.

 

Connect with Cat

Instagram

https://hammerfuelnutrition.com/

 

#SportsNutrition

#CollegiateAthletes

#FuelingSuccess

#AthleteNutrition

#NutritionSimplified

#IvyLeagueAthletes

#SportsDietitian

#BalancedAthlete

 

 

]]> 00:35:01 <![CDATA[Unlock Your Athletic Potential with Winning Nutrition Strategies]]> Thu, 16 Jan 2025 02:03:43 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1941676 https://eat-2-win.castos.com/episodes/trailer-169-jan-16-2025-001 Unlock your full potential with the Eat to Win Podcast! Hosted by Sports Dietitians with experience working with athletes from high school to the pros, this podcast dives deep into sports nutrition. Learn how to fuel your body for peak performance, optimize recovery, and make evidence-based decisions on supplements, hydration, and weight management. Whether you're an athlete, coach, parent, or sports professional, every episode is packed with actionable tips, expert advice, and inspiring stories. Subscribe now and take your performance to the next level!

#SportsNutrition
#AthletePerformance
#FuelToWin
#RecoveryTips
#SupplementsForAthletes
#HydrationMatters
#NutritionForAthletes
#EatToWinPodcast

]]> trailer false Unlock your full potential with the Eat to Win Podcast! Hosted by Sports Dietitians with experience working with athletes from high school to the pros, this podcast dives deep into sports nutrition. Learn how to fuel your body for peak performance, optimize recovery, and make evidence-based decisions on supplements, hydration, and weight management. Whether you're an athlete, coach, parent, or sports professional, every episode is packed with actionable tips, expert advice, and inspiring stories. Subscribe now and take your performance to the next level!

#SportsNutrition
#AthletePerformance
#FuelToWin
#RecoveryTips
#SupplementsForAthletes
#HydrationMatters
#NutritionForAthletes
#EatToWinPodcast

]]> 00:02:28 <![CDATA[Understanding Wrestling Nutrition: Tackling Common Misconceptions with Samuel Bullard]]> Wed, 15 Jan 2025 17:31:25 +0000 My Sports Dietitian https://permalink.castos.com/podcast/63374/episode/1941150 https://eat-2-win.castos.com/episodes/common-misconceptions-169-jan-15-2025-011 Join us as Samuel Bullard, a Registered Dietitian Nutritionist, sheds light on the common misconceptions around making weight for wrestling and why it’s such a challenging topic.

 

Connect with Samuel

Instagram: bullardnutrition
TikTok: bullardnutrition
X: @BullarNutrition

 

#WrestlingNutrition

#MakingWeight

#SportsDietitian

#WrestlingChallenges

#NutritionTips

 

 

 

]]> full 1 1 false Join us as Samuel Bullard, a Registered Dietitian Nutritionist, sheds light on the common misconceptions around making weight for wrestling and why it’s such a challenging topic.

 

Connect with Samuel

Instagram: bullardnutrition
TikTok: bullardnutrition
X: @BullarNutrition

 

#WrestlingNutrition

#MakingWeight

#SportsDietitian

#WrestlingChallenges

#NutritionTips

 

 

 

]]> 00:23:27