Are You Sick and Tired of Being Sick and Tired

Ep-81- "No is Not the End, it's a Beginning" (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Fri, 15 May 2026 08:37:54 +0000

We’ve all felt it. That sting—sharp, immediate, visceral—when someone says “No.” It’s a word that echoes in the chest, reverberating through the nervous system, triggering old fears and primal defenses. But what if everything we’ve been taught about “No” is wrong? What if, instead of a closing door, “No” is the signal that something deeper is stirring?

Ep-80- Will the Hate be Worth It? - (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Sat, 09 May 2026 02:10:23 +0000

Hate and anger burn hot- driving us to act, to speak, to fight. But when these fires ignite, where do they really take us? There's an old saying: A madman rides a mad horse; Madness isn't just being upset- it's losing control, surrendering reason. And hate? It's chaos wearing the mask of purpose. So, will the hate be worth it? Or will it simply leave us lost in the wreckage it creates?

Ep-79B- Real Health in an Unreal World-(Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Fri, 01 May 2026 18:29:45 +0000

Welcome back to part two. I hope you have found value in part one and all the information in this podcast series. Stay tuned for more strategies and information to help you and your loved ones against the machine of illness.

Ep-79A-REAL HEALTH IN AN UNREAL WORLD (Are you Sick and Tired of Being Sick and Tired?)

Paul Steen — Thu, 23 Apr 2026 17:26:43 +0000

Welcome to Ep-79A-REAL HEALTH IN AN UNREAL WORLD, where we break through the noise, the overwhelm, and the endless stress. If you’re sick of feeling sick and tired—this is your wake-up call. Let’s get real about health, even when the world feels unreal.

Ep-78B- The Compass Within...-(Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Fri, 10 Apr 2026 23:14:31 +0000

In part two, we will further expound on our inner compass. We all have an inner compass. But what is influencing it, and is it always authentically our own? We're going to talk about the invisible forces that quietly undermine that trust — the cognitive biases we all carry, the way our own minds can work against us — and more importantly, how we begin to dismantle them. How do we become, as I like to say, trustworthy to ourselves?

Ep-78A- The Compass Within: Learning to Trust Yourself Through Truth, Logic, and Radical Intellectual Honesty (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Fri, 10 Apr 2026 22:09:11 +0000

Most people don’t have a thinking problem. They have an honesty problem. Not honesty with others — honesty with themselves.

The quiet willingness to look at what is actually true, even when the truth is inconvenient, uncomfortable, or shattering to a story they’ve spent years building. That kind of honesty is rare. And it is the foundation of everything. We live in an age drowning in information and starving for clarity.

Opinions are loud. Data is weaponized. Everyone, it seems, has a framework to sell you. And somewhere in the noise, you stopped trusting the one instrument you were born with — your own mind.

This is a guide to getting it back. Not through affirmations. Not through borrowed certainty. Through something harder and more durable: learning to think clearly, reason honestly, and follow the truth wherever it leads — especially when it leads somewhere you didn’t expect.

The compass has always been within you. It just needs to be calibrated.

Ep-76B-Special Real-world Episode

Paul Steen — Sat, 28 Mar 2026 18:43:19 +0000

We are experiencing a new world event. Will we allow the continuation of a way that has never worked for all humanity? Are we people or things? There is still a way that will not support oppression, genocide, hate, and chaos. Which one will you choose?

Ep-77- The Seasons of Us- (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Wed, 18 Mar 2026 02:47:55 +0000

There’s a moment every year — maybe you’ve felt it — when the air shifts. The light changes. Something in your body knows before your mind does. Summer is ending. Winter is coming. Or maybe, after a long dark stretch, something is finally beginning to bloom again.

We didn’t choose to be creatures of the seasons. We just are.

Long before clocks, before calendars, before every convenience that tricks us into thinking we can outrun time — we were built to move with the earth. To slow down when the world goes quiet. To open up when it warms.

This is The Seasons of Us.

Ep- 76- You Are Worth the Love You So Freely Give to Others-(Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Wed, 18 Mar 2026 02:41:20 +0000

You Are Worth the Love You So Freely Give to OthersWelcome to You Are Worth the Love You So Freely Give to Others — the podcast for the helpers, the healers, the ones who always show up for everyone else, but somehow forget to show up for themselves.

You know who you are. You’re the first call someone makes in a crisis. You’re the shoulder, the safe place, the steady hand. You pour love into the people around you without a second thought — and yet, when it comes to turning that same love inward, something stops you.

This podcast is here to change that.

In this episode, we dive into the messy, beautiful, deeply human work of learning to receive the love you so willingly give.

Because here’s the truth: you cannot pour from an empty cup. And more than that, you deserve to be full.

So take a breath. This space is for you. Let’s begin.

Ep-75- “From Panic to Peace” (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Fri, 13 Mar 2026 17:22:44 +0000

What if the storm inside your mind could be tamed?

Imagine your heart pounding, your breath quickening, the world closing in—panic clouding every thought. Now, picture that chaos melting away, replaced by a fierce, unshakable calm.

In this episode, we dive deep into the raw, electric space between panic and peace. We’ll unmask the forces hijacking your emotions and unlock the primal power within you to reclaim your serenity.

Get ready to turn turmoil into triumph, as we guide you from the edge of fear to the heart of peace.

This is Ep-75: “From Panic to Peace”—where your transformation begins.

Ep-74- A Perfect Marriage for Imperfect People- (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Fri, 20 Feb 2026 20:44:25 +0000

What if the secret to a lasting marriage isn’t perfection, but embracing each other’s flaws? “A Perfect Marriage for Imperfect People” invites you to discover how real love grows not from flawless partners, but from two people willing to grow, stumble, and choose each other—day after imperfect day.

You don’t have to be perfect, just perfect for each other.

Ep-73- Propaganda vs Autonomy- (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Fri, 20 Feb 2026 18:48:09 +0000

Are we truly the authors of our own convictions, or unwitting participants in a carefully orchestrated performance? "Propaganda vs Autonomy" invites us to interrogate the invisible forces influencing our perceptions and to reclaim the sovereignty of our own minds.

Ep-72- Whole-Life Health- (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Mon, 16 Feb 2026 17:52:10 +0000

Do you truly understand the value of whole-life health? If not, what’s holding you back? Don’t let yourself or life keep you from experiencing its benefits.The benefits are invaluable to our mental, emotional, and physical well-being. Let’s embark together on a journey to a fuller, healthier, and happier life—one that’s simple and accessible to everyone.The healthy support of self.

Ep-71- Are You Dealing With Someone You Shouldn’t Be?-Are you sick and tired of being Sick and Tired?

Paul Steen — Sun, 08 Feb 2026 19:51:37 +0000

None of us is perfect. And if we could be that perfect, what would it be?

With that said, we are entitled to make improvable decisions. With whom we seek companionship will be a huge part of our lives. Will these people bring pain or pleasure, and why does it matter? Are there ways to tell? If so, can we use them effectively? And how can we use it personally?

Join me as we deep dive into a subject critical to all of us.

Ep-70- Choose Your Battles Wisely (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Sat, 07 Feb 2026 15:56:49 +0000

Let’s face it—life often feels like an endless struggle, from relationships to work and the routines of everyday existence. But what if there’s a different approach? Challenges are inevitable, but must everything be a battle?

Ep-69- The Importance of Pursuing Healthy-Minded Happiness- (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Thu, 05 Feb 2026 16:06:54 +0000

Imagine waking up with a heart that beats not just for survival, but for joy.

Picture a mind hungry for awe, not escape—a mind that seeks light, even in the shadowy corners of daily life. What if happiness wasn’t a fleeting visitor, but a state you could nurture, root, and grow within yourself? In a world wired for instant gratification and quick fixes, the real revolution is learning to pursue a happiness that is healthy, sustainable, and deeply human.

This is not about chasing endless highs—it’s about rewiring your emotional core for true, lasting fulfillment. Welcome to the journey of healthy-minded happiness, where your well-being becomes your greatest act of courage.

Ep-68- What does Life Mean to You?-(Are You Sick and Tired of Being Sick and Tired?”

Paul Steen — Sun, 18 Jan 2026 03:09:05 +0000

Every person, at some point, confronts the question: What does life truly mean to me? The answer isn’t just a philosophical exercise—it has the power to shape the way we live, love, and dream.

Ep-67-When Truth Falls on Deaf Minds: The Futility of Reasoning with the Willfully Unreceptive. (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Fri, 09 Jan 2026 21:00:24 +0000

When truth enters a room, it does not always find a seat. Sometimes, it ricochets off walls built not of ignorance, but of intention—a refusal to listen, to see, to feel. What happens when reason calls out and the only response is silence sealed by choice? When Truth Falls on Deaf Minds is not just a lament for lost conversations; it is a confrontation with the unsettling reality that logic, no matter how luminous, cannot pierce minds closed by will. Here, we explore the haunting futility of reasoning with those who have already decided never to hear.

Ep-66- The Dawn of Beneficent Intelligence: A Vision for an AI-Led World-(Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Mon, 05 Jan 2026 16:48:23 +0000

As humanity stands on the threshold of a new epoch, the rise of beneficent intelligence invites us to imagine a future where artificial minds amplify our highest aspirations. What if the dawn of AI is not a harbinger of uncertainty, but a catalyst for unprecedented well-being, wisdom, and collective progress? The world we shape now will determine whether intelligence serves as a force for good—illuminating a path toward a more just, creative, and compassionate civilization.

Ep-65- The Case for Embracing “Strategic Idleness” in a Hustle-Obsessed World (Are You sick and Tired of Being Sick and Tired?)

Paul Steen — Mon, 05 Jan 2026 15:54:03 +0000

What if the next big leap forward isn’t hidden in your to-do list, but in the space you dare to leave blank? In a world that worships movement, strategic idleness is an act of rebellion — a conscious pause that unlocks creativity, clarity, and the kind of breakthroughs relentless hustle can never buy.Are you brave enough to slow down, just long enough to leap ahead?

Ep-64- Are You Trusting the Wrong People? (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Fri, 02 Jan 2026 18:20:20 +0000

Welcome to today’s episode—a solo exploration into one of life’s most consequential questions: How do you truly know if someone can be trusted?

In a world overflowing with quick judgments and surface-level impressions, what are the concrete, fact-based signs that reveal authenticity beneath the mask?

Are there subtle behaviors, consistent patterns, or undeniable signals that distinguish the genuinely trustworthy from the merely convincing? Today, we’ll dig into the science and psychology of trust, challenge our assumptions, and uncover the most reliable ways to tell if the person in front of you is as authentic as they seem.

Let’s examine the evidence together and ask: What does it really take to trust—and to be trusted?

Ep-63-An End for a New Beginning- (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Wed, 31 Dec 2025 20:42:28 +0000

The air is thick with echoes of yesterday—memories flicker in the periphery, refusing to fade. There’s a tremble in the quiet, the sense of something closing, of doors gently clicking shut behind us. Yet, in that hush, a pulse: the promise of dawn, the first breath after a long night. Endings, in all their ache and beauty, carve space for beginnings. This is where we stand—on the edge of what was, eyes wide for all that can be.

Ep-62- The incredible power of self-correction-(Are You Sick and Tired of being Sick and Tired?)

Paul Steen — Thu, 25 Dec 2025 22:40:32 +0000

It’s easier never to be captured than to try to get free.

What if there were a way to be more aware of upcoming problems?

We may not always be able to avoid the surprises of life, but preparation, resilience, and having a view of the horizon can definitely make a noticeable difference.

Let’s take the time to help ourselves, because a lot of the time, the only cavalry that is coming is you.

Ep- 61- From the Frying Pan to the Fire- (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Thu, 25 Dec 2025 00:04:36 +0000

I am reminded of how bringing heroin to people and then using methadone to help the addicts was an ineffective and weird way to address a drug addiction problem. How can moving from one drug to another help drug addiction? We all know the answer to that.

Ep-60- “Houston, we have a problem.”(Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Wed, 24 Dec 2025 22:25:22 +0000

If you were heading towards the edge of a cliff, with no intention of turning or applying the brakes, would it be paranoid to get nervous, or just good sense? That cliff is in the not-so-distant future. The race to be first and to have maximum control has left us without a steering wheel or brakes. How can a baby control an adult?

Ep-59- Are You Wasting Your Time and Your Mind?- (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Sun, 21 Dec 2025 19:53:38 +0000

The most powerful computer is based on the human brain.

A quantum computer will be able to calculate a billion times faster than we can. But when we think or move faster, is it necessarily better?

Can speed substitute quality? Why don’t we expand our human wisdom through the lens of kindness, love, compassion, and empathy?

Can a machine, however wonderful it may seem, ever have the soul of a human being?

And if an evil human being creates the objective of an intelligence a million times more intelligent, what will that intelligence do to the bug that created it?

Ep-58- Peace Through Understanding- (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Mon, 08 Dec 2025 19:20:43 +0000

How can we address anything without a complete understanding of what we are trying to address? Whether we are attempting to improve our lives or get a grip on what’s going on, we must first extract the realism. Let’s take a deep dive into using situations to our advantage, however they present themselves.

Ep-57- The Devil is in the Data Details- (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Sat, 01 Nov 2025 02:22:11 +0000

AI is excellent, as long as morally and mentally well-influenced people control it. Control is used loosely, as a superintelligence has no use for nor can be controlled by an intelligence that isn't even 1,000,000th of itself.

The pros and cons of AI will always be from a point of view, so they cannot be resolved between the oppressed and oppressor.

But if you like clean drinking water, enough quality water to grow food, air you can breathe, and children who aren't plagued by exotic diseases and allergies, you will need to know what is in this podcast.

Ep-56-The unhealthy attachment to life. (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Fri, 31 Oct 2025 22:35:54 +0000

Have you become so attached to life that you have forgotten how to live?

Even children born into oppression and manufactured destruction will find happiness in existence at specific points.

Children, especially before the age of five, find excitement in everything. There is an incredible fascination, creation, and sense of wonder.

Running around chasing each other, to call out "tag" and then run away, can be hours of entertainment.

Why is this? And why did it leave?

Ep-55- Who is this "we?" (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Fri, 31 Oct 2025 17:20:29 +0000

Have you been pulled into a "we" that didn't include you, as you thought it did?

Will the "we" discussed benefit you equally? Just because we fill the food table doesn't guarantee we will all eat fairly.

Our lives are unfolding as they should, but not as they could. Now more than ever is a time for personal realization and self-determination to thrive as a human collective.

Ep-54- Are You Caught Up in the Story? (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Tue, 28 Oct 2025 00:18:19 +0000

Why do we get caught up in the story and miss the point? Triggering, programming, not taking any notice, and not responding can be any or all of the reasons we often get caught up in the story.

However, most stories have hidden meanings and chances to learn.

How many times will we repeat the problems and recreate our downfalls because we missed the point of the story?

Ep-53- How Deep are Your Roots, and Where Do They Feed from? Are You Sick and Tired of being Sick and Tired?)

Paul Steen — Mon, 13 Oct 2025 20:44:30 +0000

Every story is a story within a story. What is your story? Where does it come from, and why?
The roots of who we are are where we find the whys of who we are.
And our strengths and weaknesses can be found, strengthened, and modified to our advantage.

Ep-52- And You Thought Your Fears and Anxiety Were Just You -(Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Sun, 12 Oct 2025 15:14:02 +0000

Okay, so you have fears and anxiety, but maybe it has nothing to do with who you are. Of course, some of us, due to childhood trauma and programmed fears, exhibit fear and anxiety.

However, there is a sinister outside influence that may be a completely different cause, one you may not be aware of.

Let's find out together.

Ep- 51- No one dies from a snake bite. (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Sat, 27 Sep 2025 14:18:20 +0000

Why do we let the past hurt, harm, or maintain power in our now? And does this mean there is something incurably wrong with us? Let's journey together from the darkness of the past to the light of our present. We are about to enter into the understanding that "No one dies from a snake bite, it's always the venom that kills."

Ep-50- Are We Non-Thinking Our Way to Non-Existence? (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Sat, 27 Sep 2025 12:40:59 +0000

Do you know all your significant phone numbers by heart? I remember when I used to. The tabs on my computer have helped me to forget my most-used websites, because my computer does it for me.
AI is a useful curse on humanity. AI offers all the help imaginable, while helping to make our minds soft and slip into atrophy.
It's not the fault of AI, but we are already suffering the consequences.
What will happen to us when we have willingly relinquished our ability to think?
Are we non-thinking our way into extinction?

Ep-49- Not Perfect, but better than Yesterday.

Paul Steen — Wed, 17 Sep 2025 12:05:11 +0000

Where has all the time gone? I should have finished that project or learned that new skill by now. Why did I procrastinate or not take that opportunity? If you are like me, these are familiar self-tortures. Let's face it, there will always be something left undone, or things we need to improve on. And that's okay. Today, we explore a healthier way to address this dilemma.

Ep-48- Don't be there for the hit- (Are you Sick and Tired of Being Sick and Tired

Paul Steen — Tue, 26 Aug 2025 20:08:12 +0000

Is there a better way to face the ups and downs? We have no complete control over our lives, but we can control how we respond to them.
The ability to weather any storm comes from a mindset. Everything harms or helps us.
Today, we will explore the ability to mitigate or prevent harm and discover ways to safeguard our well-being.
Because let's face it, nothing is all good, and nothing is all bad.

Ep-47-Avoid Zombies, they are real. (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Mon, 25 Aug 2025 21:18:15 +0000

Has a Zombie bitten you? Or, tried to? Okay, no, not the "Walking Dead Zombie." We encounter "Zombies" every day, in one way or another. This episode will allow you to recognize and avoid the toxic effects of Zombification. Enjoy, and you are welcome.

Ep-46- Never a Reason to Quit- (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Mon, 18 Aug 2025 23:56:10 +0000

"The path of despair and hopelessness is paved with unfulfilled dreams."

And I am here to tell you it doesn't always have to be this way. Create your destiny, don't wait for permission to act.

It's time that you shed the bindings of disbelief. If you are ready to be encouraged and empowered, or find it in yourself to make your choices, you are in the right place.

Ep 45 Facts vs Fantasy and Opinions (Are Sick and Tired of Being Sick and Tired?)

Paul Steen — Sat, 16 Aug 2025 15:58:24 +0000

The most important person's opinion about you is you. But what are we telling ourselves about ourselves?
It is crucial to be aware of what we take in about ourselves and what we keep as facts.
If we plant weeds, we will never grow roses. Please allow me to assist you on your incredible journey to personal improvement and empowerment.
A stronger and more capable you can never be a bad thing.

Ep-44-Now What, Where Do You Go From Here? (Are you sick and tired of being sick and tired?)

Paul Steen — Wed, 16 Apr 2025 18:30:23 +0000

Everyone faces that "Now What?" moment. These moments can be crucial and life-changing crossroads.
Some of the forced moments are blind hits, and some are by choice. But either way, we need to act. Without some sort of forethought, our choices can become reactions instead of responses, which usually cause more harm than good.
We will explore helpful and positive means to make it through the "Now What?" moments.

Ep-43 "Remaining in the state of becoming" Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Tue, 29 Oct 2024 22:25:33 +0000

Have you ever felt like something isn't quite right in your life, and you can't put your finger on it? You feel like you have done what you should have done or at least are working on it. Maybe you have finished something you thought would bring you happiness, but it was only temporary.

Well, my friend, you are in the right place. This episode may provide solutions and peace of mind.

Ep- 42- (The Three in Me: Embracing the Physical, Mental, and Spiritual Self) Are You sick and Tired of being sick and Tired?

Paul Steen — Tue, 18 Jun 2024 15:10:50 +0000

Do you ever feel out of balance? There seems to be some hidden enemy keeping you from being the best version of yourself. You have tried different things, but there is still something missing. Well, dear friend, you are in the right place. This episode might be the missing link to a brighter and more fulfilling future.

Ep-41- (It's Okay to Be You.) Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Thu, 16 May 2024 15:50:19 +0000

Why do so many people insist on making us into someone we don't want to be? And more importantly, why do we let them? We need to live for the person we are. Let's love and embrace ourselves for who we are, not someone else's expectations and use. This podcast will explore the do's and don'ts of being ourselves.

Ep-40- Great Communication in Relationships-Part Two. (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Thu, 02 May 2024 21:08:46 +0000

What should you do when you want to pursue a specific person? Have you asked yourself why? And do you know why? And how can you tell if the odds are in your favor? And then what? Stay tuned to reveal some valuable secrets you need to hear.

Ep-39- What's Inside of You? (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Fri, 26 Apr 2024 12:56:27 +0000

The only thing that comes out of use when life squeezes us is what is already inside. Is this helping or harming you? This episode explores the benefits of understanding what comes from us and why. And how to turn our reactions into responses for a more harmonious and helpful lifestyle.

Ep-38- Part 1-(Great Communication in Relationships) Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Thu, 18 Apr 2024 03:00:34 +0000

No one makes it all by themselves. Collaboration and cooperation cannot be overlooked.

But how can you collaborate without a mutual, immersive understanding?

The answer is you can't. In this episode, we begin the journey of creating, using, and maintaining meaningful immersive communication, personally and professionally.

Ep-37-Are You Looking Out For You?

Paul Steen — Sun, 31 Mar 2024 21:22:58 +0000

What would it gain a man to have everything but not have his health and mental well-being? In the busy hustle and bustle of living, we can lose sight of our most important asset: ourselves. This episode will explore ways to identify and eliminate harmful self-care.

Ep-36- (What is your thinking handicap?) Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Thu, 14 Mar 2024 20:05:01 +0000

We all have thinking handicaps. These handicaps are perfectly okay unless you ignore them. Anything controlled by an unknown influence will never own itself properly. Learn how to learn now!

Ep - 35- Are You(Happiness: How to Get and Keep it.) Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Sun, 10 Mar 2024 14:49:43 +0000

Happiness for humans is like sunshine for plants. Mindset makes happiness as accessible as sunshine. But how can we find our "happiness-sunshine?" And more importantly, how can we keep it? This episode reveals the secrets.

Ep-34-(Are We All Doomed?) Are you sick and tired of being sick and tired?

Paul Steen — Sat, 24 Feb 2024 01:06:45 +0000

When did you last look at the news and think everything would be alright? And that your success was in the bag?
We can't change the world, but we can change our reaction to a response.
And here are some powerful tools to help you.

Ep-33- ("Embracing Self-Care: Prioritizing Your Well-being") Are You Sick and Tired of Being Sick and Tired

Paul Steen — Thu, 08 Feb 2024 04:52:28 +0000

Have you sacrificed yourself for your life? I know I did. But I soon realized my health and my loved ones needed me more than the extra money and stuff. Our children are only young once, by the time you find time for them. They may not have time for you. And excellent health is worth more than immense wealth.

Ep-32- ("Thriving in the Workplace: Strategies for Career Satisfaction") Are you Sick and Tired of Being Sick and Tired?

Paul Steen — Thu, 08 Feb 2024 04:45:08 +0000

According to research data, In the U.S., in 2023, 65% of employees were satisfied with their jobs, with 20% being passionate about their jobs.

Are you surviving or thriving on your job? This episode reveals ways to find joy and fulfillment in your career of choice. Find your flow.

Ep-31- (Revitalizing Relationships: Breathing New Life into Connections) Are you sick and tired of being sick and tired?

Paul Steen — Thu, 25 Jan 2024 23:11:35 +0000

Do you realize the importance of great relationships? Are you being empowered or oppressed by your choices of relationships?
This podcast will show you how to enhance or breathe life into a dull or dying relationship if both parties want things to be better. And the tools for securing a fulfilling relationship.

Ep-30- ("Overcoming Burnout: Restoring Balance and Joy") Are you sick and tired of being sick and tired?

Paul Steen — Mon, 22 Jan 2024 13:48:52 +0000

Burnout is a serious soul killer. Burnout can reduce us to a bitter, resentful, unmotivated bag of anxiety and misery. But never fear; I am here to give the keys to unlock this mental prison. And restore or create balance and joy.

Ep-29- (Navigating Life's Crossroads: Finding Direction and Purpose) Are You sick and tired of being sick and tired?

Paul Steen — Sun, 14 Jan 2024 18:49:37 +0000

Do you want to make decisions that you are comfortable with? Are you tired of looking back at harmful choices? If you answered yes to either question, you are in the right place at the right time. We will reveal a path from hurtful to helpful decision-making.

Ep-28- ("Healing from Within: Transforming Mental and Emotional Exhaustion") Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Sun, 07 Jan 2024 14:06:02 +0000

Do you ever feel like packing it all in? Or feel like you are ready to run away from it all? You are in the right place if you answered yes to either question. We will explore ways to revitalize you from within. And get you ready to face adversity head-on with grace, dignity, and triumph.

Ep-27- (Rising above life's challenges) Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Thu, 28 Dec 2023 20:11:50 +0000

In the face of life's challenges, true strength emerges. "Rising Above Life's Challenges" is a powerful exploration of resilience, guiding you on a transformative journey to overcome adversity and reach new heights. Discover the secrets to embracing challenges, cultivating unwavering determination, and unleashing your inner power. With practical strategies and a mindset of possibility, this podcast will empower you to rise above any obstacle and create a life filled with triumph and fulfillment. Get ready to soar beyond your limitations and embrace the extraordinary.

Ep-26- (Are You Finding Things Out For Yourself?) Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Fri, 22 Dec 2023 01:45:07 +0000

In a world filled with information at our fingertips, it's easy to rely on others to provide us with answers. We often turn to experts, mentors, and even search engines to find solutions to our problems. AI, now included in search engines, brings advantages and disadvantages. While seeking guidance is valuable, there is immense power in discovering things for yourself.

Ep-25- (What Are You Reasons?) Are you sick and tired of being sick and tired?

Paul Steen — Sat, 16 Dec 2023 19:24:17 +0000

Knowing your reasons for what you do and why you are doing it will be one of the most empowering things you can do for yourself. Let's explore your empowerment.

Ep-24- (Don't take it personally.) Are you sick and tired of being sick and tired?

Paul Steen — Fri, 08 Dec 2023 15:38:18 +0000

Sometimes stuff happens. It has nothing to do with us. We just happened to be there. This podcast explores the pros of ignoring some of the issues others bring to our doorstep.

Ep-23- The True Nature of Man? (Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Sat, 02 Dec 2023 03:03:08 +0000

Who are we? And why are we? These are questions that some have asked for thousands of years. But are the answers already in our faces? This podcast reveals some of the apparent truths.

Ep-22-(The Spaces in Between) Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Sun, 26 Nov 2023 14:09:23 +0000

Are we too focused on the destinations and goals? Growth, understanding, and experiences are in the spaces in between.
This podcast explores the spaces in between.

Ep-21- (Are Your Systems Choking You?) Are You Sick and Tired of being Sick and Tired?

Paul Steen — Tue, 21 Nov 2023 16:43:30 +0000

Do you feel like you are a victim in your life? Do you sometimes feel helpless? This episode will reveal how to get and maintain the control you need for your well-being and direction.

Ep-20- (Why are you thinking what you are thinking?) Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Sat, 11 Nov 2023 13:09:43 +0000

Our thoughts control our lives. So why aren't we keeping an eye on our thoughts? Yes, we can. And yes, we should. This podcast explores the relevance of keeping up with our thoughts and using them to help, not harm us.

Ep-19- (Train Your Brain to Gain) Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Fri, 27 Oct 2023 12:01:12 +0000

"Unleash your mind's potential and gain the world with 'Train Your Brain to Gain'—your passport to unlocking limitless possibilities."
This episode is a revealing look at the power of your brain and the tools to achieve your dreams.

Ep-18 (The Greatness of Being You.) Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Thu, 19 Oct 2023 20:24:44 +0000

Yes, you have greatness. This podcast explains the unique greatness of being you. Being true to yourself and the benefits of embracing who you are. And use it in a decisive, life-changing fashion.

Ep-17- AI, Women and Spirituality - Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Sun, 08 Oct 2023 00:11:06 +0000

Episode 17 reveals the attributes of compassion, empathy, and cooperation and how they tie into creation and AI. And how the natural nature of many women relates to spirituality and the creator.

Ep-16- (Are Your Relationships a Gain or Drain)- Are-You-Sick-and-Tired-of-Being-Sick-and-Tired?

Paul Steen — Thu, 28 Sep 2023 14:18:09 +0000

You are learning the Pros and Cons of Your relationships.
Are they a Gain or a Drain? Are they helpful or harmful to your mental, emotional, and physical health? How to recognize the effects and cultivate a happier and healthier lifestyle.

Ep-15- (Hell No, not again!) Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Tue, 19 Sep 2023 23:15:45 +0000

Sometimes you can't see the forest for the trees. We can get caught up in the emotions of the situation and the associated problems and forget there can be a better solution. This podcast brings this to light as a better way to never say, "Hell No," not again.

Ep-14 - Fostering Effective Parent-Teen Communication: Building Stronger Relationships. (Are You sick and Tired of being sick and tired?)

Paul Steen — Sun, 10 Sep 2023 03:58:08 +0000

We are experiencing an epidemic of depression and teenage suicide. This podcast explores the importance of support through authentic communication to help combat these problems—and valuable strategies to facilitate healthy parent-teen bonds.

Ep-13- Getting What You Want and Wanting What You Get. (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Fri, 01 Sep 2023 20:33:53 +0000

Is there anything worse than making a considerable effort to get something or someone and then realizing you don't want it?
This podcast explores the dos and don'ts when picking a goal.

Ep-12 What Do You Want and How to Get It? (Are You Sick and Tired of Being Sick and Tired?)

Paul Steen — Sun, 27 Aug 2023 11:17:32 +0000

This episode begins exploring What We Want and How to Get it.
But we need to make sure what we want fits who we are. So we don't waste time obtaining something that will make us unfulfilled and empty.

Ep-11-(Self-Esteem-Spectrum) Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Sat, 19 Aug 2023 03:39:59 +0000

This podcast reveals the pros and cons of too little and too much self-esteem. And how to find the sweet spot.

Ep-10-(Hormonal Addiction) Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Fri, 11 Aug 2023 08:42:56 +0000

The Pros and Cons of Hormonal Addiction. And how to recognize them, use them to your advantage, and not be victimized.

Ep-9- Are You Sick and Tired of Being Sick and Tired? (Hormonal Hijacking.)

Paul Steen — Sun, 06 Aug 2023 00:07:36 +0000

Are You being hijacked? This episode explores the hormonal effects of anger, depression, anxiety, sexuality, moods, and infidelity. And it's Physiology.

Ep-8 Are You Sick and Tired of Being Sick and Tired? (The Power of saying "No.")

Paul Steen — Tue, 25 Jul 2023 19:15:05 +0000

This episode reveals the importance of saying "no. to maintain boundaries and mental and emotional health. And why saying "No" can be tricky—also, here are some helpful tips on how to say "No" without feeling bad.

Ep 7- Are You Sick and Tired of Being Sick and Tired? (Authentic Communication in Relationships.)

Paul Steen — Fri, 21 Jul 2023 04:31:10 +0000

This podcast reveals the incredible value of authentic communication to obtain, create, and maintain a beautiful, fulfilling relationship. And the implications for happiness, appreciation, value, health, and longevity.
And how to master the art of intimacy through level Three Listening.

Ep 6. Are You Sick and Tired of Being Sick and Tired? Authentic Comunication

Paul Steen — Fri, 14 Jul 2023 06:59:43 +0000

This podcast outlines communication and why communication is critical in human interactions. Communication must incorporate empathy. People produce aggression, Infidelity, Dishonesty, Deception, and Hatred without empathy. No person values anything they cannot communicate with.

Ep.5 Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Fri, 07 Jul 2023 03:51:53 +0000

Podcast 5 brings home the relevant functions of Mindset and its creation, rebooted, and Modified. Podcast 5 explores the three basic components of updating Mindset and the difficulties and remedies for change. And the importance of analyzing your core values and the core values of others for communication and compatibility.

Ep 4. Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Fri, 30 Jun 2023 22:01:26 +0000

Here is a description of Mindset and what it means to you.
And why Mindset is Helpful or a Hindrance.
Also, Learn how to change your Mindset to serve You.
Your Brain and Mindset.
The Importance of Knowing Your Core Values.

Ep 3. Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Fri, 30 Jun 2023 21:24:45 +0000

The third part of the transformational puzzle.
And the importance of using the "Aha" moment, Reframing, and the Way Forward.
We are forming the "Way Forward" using the "Aha" moment and the reframing. And the importance of Core Values.

Episode 2. Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Sun, 11 Jun 2023 05:27:00 +0000

Setting Boundaries for Mental Health, Attainment, Happiness, Goal-Setting, and Self-Love. Using the Power of saying "No" to the obstacles and "Yes" to Yourself.

Creating and maintaining your strategy for life-Goals and desires.

Setting Boundaries for Mental Health, Attainment, Happiness, Goal-Setting, and Self-Love. Using the Power of saying "No" to the obstacles and "Yes" to Yourself.

The "Aha" moment.
The Reframing of Negative Beliefs that Limit You.
Creating and Maintaining Your Strategy for Life-Goals and Desires.
And Feeling Great about it.
Everyone has All the Answers to Their Problems.
Everyone has Their Inner Genius.

Phoenix Revelations, Life Coaching Support, has the tools to support your Personal Freedom and Development journey from who you already are.

Are You Sick and Tired of Being Sick and Tired?

Paul Steen — Fri, 09 Jun 2023 10:18:19 +0000

Setting Boundaries for Mental Health, Attainment, Happiness, Goal-Setting, and Sel-Love. Using the power to say "No" to the obstacles and "Yes" to Yourself.

The "Aha" moment.
The Reframing of Negative Beliefs that limit you.
Creating and Maintaining Your Strategy for Life-Goals.
And Feeling Great about it.
Everyone Has All the Answers to their Problems Within.
Everyone has their Inner Genius.
Phoenix Revelations Life Coaching Support has the tools, Experience to support your journey of Personal Freedom and Development.