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        <title>Riding the Big Wheel</title>
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        <description>Michelle sits down with women leaders from across the globe to discuss what they do, why they do it, their challenges, and what inspires and motivates them every day.

From her earliest memory of riding her Big Wheel to running a global consulting business, Michelle is always looking for those things that inspire and motivate her. In this podcast, Michelle brings to you the stories of other women that she believes will inspire and motivate you, and encourage you to live the best version of your own life.</description>
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        <copyright>© 2022</copyright>
        
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                <title>Riding the Big Wheel</title>
                <link>https://riding-the-big-wheel-michelle-seger.castos.com</link>
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                <itunes:subtitle>Michelle sits down with women leaders from across the globe to discuss what they do, why they do it, their challenges, and what inspires and motivates them every day.

From her earliest memory of riding her Big Wheel to running a global consulting business, Michelle is always looking for those things that inspire and motivate her. In this podcast, Michelle brings to you the stories of other women that she believes will inspire and motivate you, and encourage you to live the best version of your own life.</itunes:subtitle>
        <itunes:author>Michelle Seger</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Michelle sits down with women leaders from across the globe to discuss what they do, why they do it, their challenges, and what inspires and motivates them every day.

From her earliest memory of riding her Big Wheel to running a global consulting business, Michelle is always looking for those things that inspire and motivate her. In this podcast, Michelle brings to you the stories of other women that she believes will inspire and motivate you, and encourage you to live the best version of your own life.</itunes:summary>
        <itunes:owner>
            <itunes:name>Sydney Marsman</itunes:name>
            <itunes:email>smarsman@salesglobe.com</itunes:email>
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                                    <itunes:category text="Business">
                                            <itunes:category text="Careers" />
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                                    <item>
                <title>
                    <![CDATA[Building Confidence in Young Girls: The Beautiful Curly Me Story]]>
                </title>
                <pubDate>Thu, 02 Apr 2026 05:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/2398714</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/building-confidence-in-young-girls-the-beautiful-curly-me-story</link>
                                <description>
                                            <![CDATA[<p>She was just six years old when she came home from school in tears… asking why she looked different.</p>
<p>That moment changed everything.</p>
<p>In this episode of <em>Riding the Big Wheel</em>, Michelle sits down with Evana Eko, the mom behind Beautiful Curly Me, a brand born from her daughter Zoe’s struggle with confidence and identity. What started as a simple conversation turned into a powerful mission to help girls everywhere feel seen, valued, and confident in who they are.</p>
<p>But this isn’t just a story about a business.</p>
<p>It’s about:</p>
<ul>
<li>
<p>The quiet moments that shape how girls see themselves</p>
</li>
<li>
<p>The things we say (and don’t say) that stay with them</p>
</li>
<li>
<p>The pressure of social media and comparison at a young age</p>
</li>
<li>
<p>And what it really takes to raise a confident child in today’s world</p>
</li>
</ul>
<p>You’ll also hear how Zoe went from that moment to becoming a young CEO, building a brand now impacting thousands of girls and why her mom chose to build it <em>with her, not for her.</em></p>
<p>If you have a daughter, know a young girl, or have ever questioned your own confidence, this conversation will stay with you.</p>
<p> Watch the full episode on YouTube and don’t forget to subscribe to <em>Riding the Big Wheel</em> for more real conversations that matter.</p>
<h3>Chapters</h3>
<ul><li>(00:00:01) - Beautiful Curly Me</li><li>(00:01:21) - Beautiful Curly Me at Emory</li><li>(00:02:24) - Beautiful Curly Me</li><li>(00:06:04) - When a 6-year-old Made a Doll</li><li>(00:08:03) - Dolly the Doll Made in China</li><li>(00:09:00) - Zoe's journey from dolls to a business</li><li>(00:11:14) - ESSENCE on Zoe's 14-year-old leadership</li><li>(00:16:07) - A Couple's Fight for the Love</li><li>(00:16:38) - Mama of a Very Young CEO</li><li>(00:18:17) - The epidemic of low self-confidence among girls</li><li>(00:22:51) - Be Careful With Your Girls!</li><li>(00:25:55) - Aunt's Advice for Girls Struggling With Self-E</li><li>(00:32:41) - What Kindness Does a Parent Teach Their Kids?</li><li>(00:33:55) - Meet the curly-haired Zoe Dolls</li><li>(00:36:11) - Zoe the Beautiful Girl's Charity</li><li>(00:38:23) - Beautiful Curly Me's Youth Me Business</li><li>(00:40:43) - Black Dolls: The Transition from Indie to Retail</li><li>(00:45:44) - African-American entrepreneur on building a business</li><li>(00:48:49) - Empowering 10 Million Girls</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[She was just six years old when she came home from school in tears… asking why she looked different.
That moment changed everything.
In this episode of Riding the Big Wheel, Michelle sits down with Evana Eko, the mom behind Beautiful Curly Me, a brand born from her daughter Zoe’s struggle with confidence and identity. What started as a simple conversation turned into a powerful mission to help girls everywhere feel seen, valued, and confident in who they are.
But this isn’t just a story about a business.
It’s about:


The quiet moments that shape how girls see themselves


The things we say (and don’t say) that stay with them


The pressure of social media and comparison at a young age


And what it really takes to raise a confident child in today’s world


You’ll also hear how Zoe went from that moment to becoming a young CEO, building a brand now impacting thousands of girls and why her mom chose to build it with her, not for her.
If you have a daughter, know a young girl, or have ever questioned your own confidence, this conversation will stay with you.
 Watch the full episode on YouTube and don’t forget to subscribe to Riding the Big Wheel for more real conversations that matter.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Building Confidence in Young Girls: The Beautiful Curly Me Story]]>
                </itunes:title>
                                    <itunes:episode>40</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>She was just six years old when she came home from school in tears… asking why she looked different.</p>
<p>That moment changed everything.</p>
<p>In this episode of <em>Riding the Big Wheel</em>, Michelle sits down with Evana Eko, the mom behind Beautiful Curly Me, a brand born from her daughter Zoe’s struggle with confidence and identity. What started as a simple conversation turned into a powerful mission to help girls everywhere feel seen, valued, and confident in who they are.</p>
<p>But this isn’t just a story about a business.</p>
<p>It’s about:</p>
<ul>
<li>
<p>The quiet moments that shape how girls see themselves</p>
</li>
<li>
<p>The things we say (and don’t say) that stay with them</p>
</li>
<li>
<p>The pressure of social media and comparison at a young age</p>
</li>
<li>
<p>And what it really takes to raise a confident child in today’s world</p>
</li>
</ul>
<p>You’ll also hear how Zoe went from that moment to becoming a young CEO, building a brand now impacting thousands of girls and why her mom chose to build it <em>with her, not for her.</em></p>
<p>If you have a daughter, know a young girl, or have ever questioned your own confidence, this conversation will stay with you.</p>
<p> Watch the full episode on YouTube and don’t forget to subscribe to <em>Riding the Big Wheel</em> for more real conversations that matter.</p>]]>
                </content:encoded>
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[She was just six years old when she came home from school in tears… asking why she looked different.
That moment changed everything.
In this episode of Riding the Big Wheel, Michelle sits down with Evana Eko, the mom behind Beautiful Curly Me, a brand born from her daughter Zoe’s struggle with confidence and identity. What started as a simple conversation turned into a powerful mission to help girls everywhere feel seen, valued, and confident in who they are.
But this isn’t just a story about a business.
It’s about:


The quiet moments that shape how girls see themselves


The things we say (and don’t say) that stay with them


The pressure of social media and comparison at a young age


And what it really takes to raise a confident child in today’s world


You’ll also hear how Zoe went from that moment to becoming a young CEO, building a brand now impacting thousands of girls and why her mom chose to build it with her, not for her.
If you have a daughter, know a young girl, or have ever questioned your own confidence, this conversation will stay with you.
 Watch the full episode on YouTube and don’t forget to subscribe to Riding the Big Wheel for more real conversations that matter.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/2398714/c1a-4p5d-kpj7jmmph3g-z8r9qu.png"></itunes:image>
                                                                            <itunes:duration>00:53:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
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                    <item>
                <title>
                    <![CDATA[The Freedom to Change Your Life At Any Age]]>
                </title>
                <pubDate>Thu, 04 Dec 2025 08:30:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/2209044</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/the-freedom-to-change-your-life-at-any-age</link>
                                <description>
                                            <![CDATA[<p><strong>What happens when you trade decades in high-stakes consulting for sunrise mornings on a Texas ranch?</strong></p>
<p><br /> Today’s guest, <strong>Dave Worley</strong>, did exactly that and his story is a powerful reminder that your next chapter can be bold, unexpected, and deeply fulfilling.</p>
<p>After more than 25 years advising C-level leaders and driving business development at firms like PwC and CrossCountry Consulting, Dave made a life-changing pivot: stepping away from corporate life to run his family’s 120-year-old West Texas ranch.</p>
<p> </p>
<p>In this conversation, he shares how he knew it was time to leave, what surprised him most about starting over, and the mindset shifts that helped him navigate divorce, reinvention, and retirement all at once.</p>
<p>We talk about:<br /> ✨ The realities of consulting — the pace, the pressure, and the thrill<br /> ✨ Why every career (and every relationship) involves selling<br /> ✨ How AI is reshaping professional services<br /> ✨ What happens emotionally when you outgrow a path you’ve been on for decades<br /> ✨ Choosing joy, embracing risk, and giving yourself permission to change<br /> ✨ The wisdom he wishes he had earlier in his career<br /> ✨ And the reminder we all need: <em>“This isn’t a practice life.”</em></p>
<p>Dave’s story is real, grounded, and full of perspective — especially for anyone feeling stuck, craving change, or questioning what’s next.</p>
<p><strong>If you're considering a pivot, in career, relationship, or identity, this episode is for you.</strong></p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Riding the Big Wheel: Dave Worley</li><li>(00:01:32) - In the Elevator With PwC's Leaders</li><li>(00:02:09) - Former Consulting Pro-Volunteers Talk</li><li>(00:03:48) - What's the Difference Between Working in Industry and Consulting?</li><li>(00:05:01) - How to Build a Consulting Business</li><li>(00:06:13) - The Importance of Sales in Consulting</li><li>(00:09:35) - The Future of Consulting With AI</li><li>(00:12:59) - Will Consulting Be Affected by AI?</li><li>(00:15:26) - Richie's Transition Out of Consulting to the Family Ranch</li><li>(00:24:22) - What Happened to Your Marriage?</li><li>(00:28:28) - Why I chose to stay in my marriage</li><li>(00:30:33) - Marriage and Change: What Advice Would You Give People?</li><li>(00:38:33) - Living Through The Great Recession</li><li>(00:38:59) - Retiring Firefighter: What Advice Do You Have for People?</li><li>(00:45:33) - Dave Worley</li><li>(00:49:36) - Follow Your Will: The Big Will Moment</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[What happens when you trade decades in high-stakes consulting for sunrise mornings on a Texas ranch?
 Today’s guest, Dave Worley, did exactly that and his story is a powerful reminder that your next chapter can be bold, unexpected, and deeply fulfilling.
After more than 25 years advising C-level leaders and driving business development at firms like PwC and CrossCountry Consulting, Dave made a life-changing pivot: stepping away from corporate life to run his family’s 120-year-old West Texas ranch.
 
In this conversation, he shares how he knew it was time to leave, what surprised him most about starting over, and the mindset shifts that helped him navigate divorce, reinvention, and retirement all at once.
We talk about: ✨ The realities of consulting — the pace, the pressure, and the thrill ✨ Why every career (and every relationship) involves selling ✨ How AI is reshaping professional services ✨ What happens emotionally when you outgrow a path you’ve been on for decades ✨ Choosing joy, embracing risk, and giving yourself permission to change ✨ The wisdom he wishes he had earlier in his career ✨ And the reminder we all need: “This isn’t a practice life.”
Dave’s story is real, grounded, and full of perspective — especially for anyone feeling stuck, craving change, or questioning what’s next.
If you're considering a pivot, in career, relationship, or identity, this episode is for you.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Freedom to Change Your Life At Any Age]]>
                </itunes:title>
                                    <itunes:episode>39</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><strong>What happens when you trade decades in high-stakes consulting for sunrise mornings on a Texas ranch?</strong></p>
<p><br /> Today’s guest, <strong>Dave Worley</strong>, did exactly that and his story is a powerful reminder that your next chapter can be bold, unexpected, and deeply fulfilling.</p>
<p>After more than 25 years advising C-level leaders and driving business development at firms like PwC and CrossCountry Consulting, Dave made a life-changing pivot: stepping away from corporate life to run his family’s 120-year-old West Texas ranch.</p>
<p> </p>
<p>In this conversation, he shares how he knew it was time to leave, what surprised him most about starting over, and the mindset shifts that helped him navigate divorce, reinvention, and retirement all at once.</p>
<p>We talk about:<br /> ✨ The realities of consulting — the pace, the pressure, and the thrill<br /> ✨ Why every career (and every relationship) involves selling<br /> ✨ How AI is reshaping professional services<br /> ✨ What happens emotionally when you outgrow a path you’ve been on for decades<br /> ✨ Choosing joy, embracing risk, and giving yourself permission to change<br /> ✨ The wisdom he wishes he had earlier in his career<br /> ✨ And the reminder we all need: <em>“This isn’t a practice life.”</em></p>
<p>Dave’s story is real, grounded, and full of perspective — especially for anyone feeling stuck, craving change, or questioning what’s next.</p>
<p><strong>If you're considering a pivot, in career, relationship, or identity, this episode is for you.</strong></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/2209044/c1e-v5g2c7z1rqu3pvkq-34mo3p6wt0wz-zztjqe.mp3" length="73920519"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[What happens when you trade decades in high-stakes consulting for sunrise mornings on a Texas ranch?
 Today’s guest, Dave Worley, did exactly that and his story is a powerful reminder that your next chapter can be bold, unexpected, and deeply fulfilling.
After more than 25 years advising C-level leaders and driving business development at firms like PwC and CrossCountry Consulting, Dave made a life-changing pivot: stepping away from corporate life to run his family’s 120-year-old West Texas ranch.
 
In this conversation, he shares how he knew it was time to leave, what surprised him most about starting over, and the mindset shifts that helped him navigate divorce, reinvention, and retirement all at once.
We talk about: ✨ The realities of consulting — the pace, the pressure, and the thrill ✨ Why every career (and every relationship) involves selling ✨ How AI is reshaping professional services ✨ What happens emotionally when you outgrow a path you’ve been on for decades ✨ Choosing joy, embracing risk, and giving yourself permission to change ✨ The wisdom he wishes he had earlier in his career ✨ And the reminder we all need: “This isn’t a practice life.”
Dave’s story is real, grounded, and full of perspective — especially for anyone feeling stuck, craving change, or questioning what’s next.
If you're considering a pivot, in career, relationship, or identity, this episode is for you.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/2209044/c1a-4p5d-7zxm4jmotg59-ejqwik.png"></itunes:image>
                                                                            <itunes:duration>00:51:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
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                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[The Hidden Signs of Heart Disease in Women]]>
                </title>
                <pubDate>Thu, 30 Oct 2025 21:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/2176359</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/the-hidden-signs-of-heart-disease-in-women</link>
                                <description>
                                            <![CDATA[<p>Women get heart disease too and many don’t realize it until it’s urgent. In this eye-opening conversation, preventive cardiologist <strong>Dr. Ijeoma Isiadinso</strong> breaks down what every woman should know about cardiovascular risk across life stages, from pregnancy through menopause, and how to take control with evidence-based prevention.</p>
<p><strong>In this episode:</strong></p>
<ul>
<li>
<p>The #1 myth about women and heart disease  and why awareness still lags.</p>
</li>
<li>
<p>Traditional &amp; female-specific risk factors (hypertension, diabetes, family history, pregnancy complications, autoimmune disease).</p>
</li>
<li>
<p>Lifestyle that protects your heart: <strong>Life’s Essential 8</strong>, sleep, stress management, and why <strong>strength training</strong> matters.</p>
</li>
<li>
<p>Eating for heart health: <strong>Mediterranean &amp; DASH</strong> (and the truth about red meat, dairy, and “clean” foods)</p>
</li>
<li>
<p>Menopause &amp; heart risk: what changes, what to monitor, and individualized HRT considerations.</p>
</li>
<li>
<p>Autoimmune conditions (lupus, RA) and the emerging field of <strong>cardio-rheumatology.</strong></p>
</li>
<li>
<p>When stress literally hurts your heart: understanding “broken heart syndrome.”</p>
</li>
<li>
<p>Smart screening to discuss with your clinician: <strong>lipoprotein(a)</strong> and <strong>coronary artery calcium (CAC) score.</strong></p>
</li>
<li>
<p>How to find a provider who really listens  and what questions to ask.</p>
</li>
</ul>
<p>This conversation is a must-listen for every woman and everyone who cares about transforming healthcare from the inside out.</p>
<p>Subscribe and watch on YouTube: <a href="https://www.youtube.com/@ridingthebigwheel">youtube.com/@ridingthebigwheel</a></p>
<p>#RidingTheBigWheel #WomensHealth #Podcast #WomenInLeadership #HealthcareInnovation #hearthealth</p>
<p><strong>Guest:</strong> Dr. Ijeoma Isiadinso, preventive cardiologist specializing in women’s cardiovascular health, risk reduction, and cardio-rheumatology.<br /> <strong>Host:</strong> Michelle, Riding the Big Wheel</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Dr. Izzy Adenso</li><li>(00:01:52) - One of My Favorites: Dr. Izzi Adenso</li><li>(00:03:50) - Women and heart disease</li><li>(00:06:19) - Risk factors for heart disease in women</li><li>(00:07:16) - Modifiable risk factors, health</li><li>(00:07:59) - How to Get Enough Sleep</li><li>(00:10:57) - Healthcare access in rural areas</li><li>(00:12:58) - Preventive Cardiology for Women</li><li>(00:15:14) - Health and eating for heart disease patients</li><li>(00:16:54) - Healthy meals for women with high cholesterol</li><li>(00:20:36) - Lactose intolerant patients and A2 Milk</li><li>(00:22:47) - Exercise and strength training</li><li>(00:27:41) - Heart risks of pregnancy and diabetes</li><li>(00:29:13) - What advice would you give women about their pregnancy?</li><li>(00:30:54) - The Real Story of Menopause</li><li>(00:31:52) - Heart health of women in menopause</li><li>(00:36:29) - Heart disease in rheumatoid arthritis</li><li>(00:40:46) - Heart disease and emotional well being</li><li>(00:45:35) - Heart disease: Broken Heart Syndrome</li><li>(00:48:14) - Heart disease symptoms in women</li><li>(00:53:33) - How to Get Your Physical Every Year</li><li>(00:56:37) - Heart disease, calcium cardiac score</li><li>(00:59:36) - Should Every Woman Have a Cardiologist?</li><li>(01:00:56) - Finding a good healthcare provider</li><li>(01:03:42) - Tips for women's cardiovascular health</li><li>(01:04:44) - Michelle on Cardiac Disease</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Women get heart disease too and many don’t realize it until it’s urgent. In this eye-opening conversation, preventive cardiologist Dr. Ijeoma Isiadinso breaks down what every woman should know about cardiovascular risk across life stages, from pregnancy through menopause, and how to take control with evidence-based prevention.
In this episode:


The #1 myth about women and heart disease  and why awareness still lags.


Traditional & female-specific risk factors (hypertension, diabetes, family history, pregnancy complications, autoimmune disease).


Lifestyle that protects your heart: Life’s Essential 8, sleep, stress management, and why strength training matters.


Eating for heart health: Mediterranean & DASH (and the truth about red meat, dairy, and “clean” foods)


Menopause & heart risk: what changes, what to monitor, and individualized HRT considerations.


Autoimmune conditions (lupus, RA) and the emerging field of cardio-rheumatology.


When stress literally hurts your heart: understanding “broken heart syndrome.”


Smart screening to discuss with your clinician: lipoprotein(a) and coronary artery calcium (CAC) score.


How to find a provider who really listens  and what questions to ask.


This conversation is a must-listen for every woman and everyone who cares about transforming healthcare from the inside out.
Subscribe and watch on YouTube: youtube.com/@ridingthebigwheel
#RidingTheBigWheel #WomensHealth #Podcast #WomenInLeadership #HealthcareInnovation #hearthealth
Guest: Dr. Ijeoma Isiadinso, preventive cardiologist specializing in women’s cardiovascular health, risk reduction, and cardio-rheumatology. Host: Michelle, Riding the Big Wheel]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Hidden Signs of Heart Disease in Women]]>
                </itunes:title>
                                    <itunes:episode>38</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Women get heart disease too and many don’t realize it until it’s urgent. In this eye-opening conversation, preventive cardiologist <strong>Dr. Ijeoma Isiadinso</strong> breaks down what every woman should know about cardiovascular risk across life stages, from pregnancy through menopause, and how to take control with evidence-based prevention.</p>
<p><strong>In this episode:</strong></p>
<ul>
<li>
<p>The #1 myth about women and heart disease  and why awareness still lags.</p>
</li>
<li>
<p>Traditional &amp; female-specific risk factors (hypertension, diabetes, family history, pregnancy complications, autoimmune disease).</p>
</li>
<li>
<p>Lifestyle that protects your heart: <strong>Life’s Essential 8</strong>, sleep, stress management, and why <strong>strength training</strong> matters.</p>
</li>
<li>
<p>Eating for heart health: <strong>Mediterranean &amp; DASH</strong> (and the truth about red meat, dairy, and “clean” foods)</p>
</li>
<li>
<p>Menopause &amp; heart risk: what changes, what to monitor, and individualized HRT considerations.</p>
</li>
<li>
<p>Autoimmune conditions (lupus, RA) and the emerging field of <strong>cardio-rheumatology.</strong></p>
</li>
<li>
<p>When stress literally hurts your heart: understanding “broken heart syndrome.”</p>
</li>
<li>
<p>Smart screening to discuss with your clinician: <strong>lipoprotein(a)</strong> and <strong>coronary artery calcium (CAC) score.</strong></p>
</li>
<li>
<p>How to find a provider who really listens  and what questions to ask.</p>
</li>
</ul>
<p>This conversation is a must-listen for every woman and everyone who cares about transforming healthcare from the inside out.</p>
<p>Subscribe and watch on YouTube: <a href="https://www.youtube.com/@ridingthebigwheel">youtube.com/@ridingthebigwheel</a></p>
<p>#RidingTheBigWheel #WomensHealth #Podcast #WomenInLeadership #HealthcareInnovation #hearthealth</p>
<p><strong>Guest:</strong> Dr. Ijeoma Isiadinso, preventive cardiologist specializing in women’s cardiovascular health, risk reduction, and cardio-rheumatology.<br /> <strong>Host:</strong> Michelle, Riding the Big Wheel</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/2176359/c1e-r5rzcw729vun1rgv-1p7rxw57b5vw-ke9fqo.mp3" length="96975579"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Women get heart disease too and many don’t realize it until it’s urgent. In this eye-opening conversation, preventive cardiologist Dr. Ijeoma Isiadinso breaks down what every woman should know about cardiovascular risk across life stages, from pregnancy through menopause, and how to take control with evidence-based prevention.
In this episode:


The #1 myth about women and heart disease  and why awareness still lags.


Traditional & female-specific risk factors (hypertension, diabetes, family history, pregnancy complications, autoimmune disease).


Lifestyle that protects your heart: Life’s Essential 8, sleep, stress management, and why strength training matters.


Eating for heart health: Mediterranean & DASH (and the truth about red meat, dairy, and “clean” foods)


Menopause & heart risk: what changes, what to monitor, and individualized HRT considerations.


Autoimmune conditions (lupus, RA) and the emerging field of cardio-rheumatology.


When stress literally hurts your heart: understanding “broken heart syndrome.”


Smart screening to discuss with your clinician: lipoprotein(a) and coronary artery calcium (CAC) score.


How to find a provider who really listens  and what questions to ask.


This conversation is a must-listen for every woman and everyone who cares about transforming healthcare from the inside out.
Subscribe and watch on YouTube: youtube.com/@ridingthebigwheel
#RidingTheBigWheel #WomensHealth #Podcast #WomenInLeadership #HealthcareInnovation #hearthealth
Guest: Dr. Ijeoma Isiadinso, preventive cardiologist specializing in women’s cardiovascular health, risk reduction, and cardio-rheumatology. Host: Michelle, Riding the Big Wheel]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/2176359/c1a-4p5d-7zxrno98hjj-5qm2yi.png"></itunes:image>
                                                                            <itunes:duration>01:07:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2176359/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[What Every Woman Deserves to Know About Her Health]]>
                </title>
                <pubDate>Thu, 24 Jul 2025 07:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/2094172</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/what-every-woman-deserves-to-know-about-her-health</link>
                                <description>
                                            <![CDATA[<p>What if the most common health issues facing women were also the most overlooked?</p>
<p>In this episode of <em>Riding the Big Wheel</em>, Michelle Seager sits down with Dr. Mia Chorney, Co-Founder and Chief Medical Officer of The Pause Technologies, to talk about the staggering gaps in women’s healthcare, from heart disease misdiagnosis to the silence around menopause.</p>
<p>Dr. Chorney shares her own story of being dismissed by the medical system, why 40% of a woman’s life is impacted by menopause, and how AI-powered tools are creating a new standard of care.</p>
<p> Topics include:</p>
<ul>
<li>
<p>Why women are still being dismissed in the ER</p>
</li>
<li>
<p>Menopause myths, symptoms, and long-term impact</p>
</li>
<li>
<p>Hormone therapy, heart health, and precision medicine</p>
</li>
<li>
<p>The mission behind The Pause Technologies and Harmony AI</p>
</li>
</ul>
<p>This conversation is a must-listen for every woman and everyone who cares about transforming healthcare from the inside out.</p>
<p> Subscribe and watch on YouTube: <a href="https://www.youtube.com/@ridingthebigwheel">youtube.com/@ridingthebigwheel</a></p>
<p>#RidingTheBigWheel #WomensHealth #MenopauseAwareness #Podcast #WomenInLeadership #HealthcareInnovation</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Dr. Mia Chorney on Menopause and Artificial Intelligence</li><li>(00:01:07) - Wonders of Health: Heart and Cardiology</li><li>(00:01:49) - Michelle Obama on Cardiology and Her Fight for Women's Health</li><li>(00:04:43) - Heart Disease and Menopause</li><li>(00:07:54) - Heart disease in younger women</li><li>(00:10:57) - Heart Attack 15 years old</li><li>(00:11:29) - Heart palpitations in women</li><li>(00:12:40) - How to Survive a Heart Attack!</li><li>(00:16:55) - Do You Have Elevated LDL?</li><li>(00:22:08) - Heart disease risk for women after menopause</li><li>(00:25:33) - Heart disease, lipoprotein A</li><li>(00:27:14) - Preventive measures for heart disease in women</li><li>(00:28:29) - When I had my first panic attack</li><li>(00:29:18) - How to Manage Stress in Your Life</li><li>(00:33:07) - The Things That I Do for My Parents</li><li>(00:33:59) - How Do You Get to Sleep?</li><li>(00:38:26) - What is Menopause?</li><li>(00:40:23) - What is Perimenopause and Menopause?</li><li>(00:43:09) - Why Women Should Speak Out About Menopause</li><li>(00:44:56) - What It's Really Like To Go Through Perimenopause</li><li>(00:49:17) - Symptoms of menopause in your 40s</li><li>(00:50:19) - Menopause Hormone Test</li><li>(00:52:44) - HRT: My story</li><li>(00:55:52) - The dangers of menopause replacement therapy</li><li>(01:02:16) - Breast Cancer risk reduction with estrogen, not just heart disease</li><li>(01:03:17) - Estrogen, Progesterone and Testosterone</li><li>(01:09:31) - Pellets for women: a great money maker</li><li>(01:10:03) - Is Bioidentical the Better Way to Replace Hormone?</li><li>(01:13:48) - Michelle on Hormone Health</li><li>(01:15:07) - Facebook's 'Mission and Vision'</li><li>(01:16:13) - The Menopause Society Board</li><li>(01:17:52) - Wellness for Women: The</li><li>(01:22:01) - Favorite Childhood Memoir</li><li>(01:22:38) - Dr. Annabelle on her Big Will Moment</li><li>(01:28:05) - PODCAST: Run toward the Unknown</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[What if the most common health issues facing women were also the most overlooked?
In this episode of Riding the Big Wheel, Michelle Seager sits down with Dr. Mia Chorney, Co-Founder and Chief Medical Officer of The Pause Technologies, to talk about the staggering gaps in women’s healthcare, from heart disease misdiagnosis to the silence around menopause.
Dr. Chorney shares her own story of being dismissed by the medical system, why 40% of a woman’s life is impacted by menopause, and how AI-powered tools are creating a new standard of care.
 Topics include:


Why women are still being dismissed in the ER


Menopause myths, symptoms, and long-term impact


Hormone therapy, heart health, and precision medicine


The mission behind The Pause Technologies and Harmony AI


This conversation is a must-listen for every woman and everyone who cares about transforming healthcare from the inside out.
 Subscribe and watch on YouTube: youtube.com/@ridingthebigwheel
#RidingTheBigWheel #WomensHealth #MenopauseAwareness #Podcast #WomenInLeadership #HealthcareInnovation]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[What Every Woman Deserves to Know About Her Health]]>
                </itunes:title>
                                    <itunes:episode>37</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>What if the most common health issues facing women were also the most overlooked?</p>
<p>In this episode of <em>Riding the Big Wheel</em>, Michelle Seager sits down with Dr. Mia Chorney, Co-Founder and Chief Medical Officer of The Pause Technologies, to talk about the staggering gaps in women’s healthcare, from heart disease misdiagnosis to the silence around menopause.</p>
<p>Dr. Chorney shares her own story of being dismissed by the medical system, why 40% of a woman’s life is impacted by menopause, and how AI-powered tools are creating a new standard of care.</p>
<p> Topics include:</p>
<ul>
<li>
<p>Why women are still being dismissed in the ER</p>
</li>
<li>
<p>Menopause myths, symptoms, and long-term impact</p>
</li>
<li>
<p>Hormone therapy, heart health, and precision medicine</p>
</li>
<li>
<p>The mission behind The Pause Technologies and Harmony AI</p>
</li>
</ul>
<p>This conversation is a must-listen for every woman and everyone who cares about transforming healthcare from the inside out.</p>
<p> Subscribe and watch on YouTube: <a href="https://www.youtube.com/@ridingthebigwheel">youtube.com/@ridingthebigwheel</a></p>
<p>#RidingTheBigWheel #WomensHealth #MenopauseAwareness #Podcast #WomenInLeadership #HealthcareInnovation</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/2094172/c1e-d3g4smo1zkuw4m2m-ndznpp87bdmm-cgjcob.mp3" length="127951651"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[What if the most common health issues facing women were also the most overlooked?
In this episode of Riding the Big Wheel, Michelle Seager sits down with Dr. Mia Chorney, Co-Founder and Chief Medical Officer of The Pause Technologies, to talk about the staggering gaps in women’s healthcare, from heart disease misdiagnosis to the silence around menopause.
Dr. Chorney shares her own story of being dismissed by the medical system, why 40% of a woman’s life is impacted by menopause, and how AI-powered tools are creating a new standard of care.
 Topics include:


Why women are still being dismissed in the ER


Menopause myths, symptoms, and long-term impact


Hormone therapy, heart health, and precision medicine


The mission behind The Pause Technologies and Harmony AI


This conversation is a must-listen for every woman and everyone who cares about transforming healthcare from the inside out.
 Subscribe and watch on YouTube: youtube.com/@ridingthebigwheel
#RidingTheBigWheel #WomensHealth #MenopauseAwareness #Podcast #WomenInLeadership #HealthcareInnovation]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/2094172/c1a-4p5d-347dzz6rbkgq-5pvfgq.png"></itunes:image>
                                                                            <itunes:duration>01:28:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2094172/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[The Bridal Boss Behind Wedding Angels Bridal Boutique: Business, Culture & Dresses]]>
                </title>
                <pubDate>Thu, 05 Jun 2025 07:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/2049986</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/the-bridal-boss-behind-wedding-angels-bridal-boutique-business-culture-dresses</link>
                                <description>
                                            <![CDATA[<p>In this episode of <em>Riding the Big Wheel</em>, host Michelle chats with Jacquie Westney, entrepreneur and owner of Wedding Angels Bridal Boutique in Roswell, Georgia. At just 24 years old, Jacquie took over the boutique and transformed it into a nationally recognized bridal business—helping thousands of brides find the perfect wedding dress.</p>
<p>Jacquie shares the challenges of taking over a business at a young age, how she built a customer-first brand, and what it takes to thrive in the competitive wedding industry. We talk wedding trends, bridal shop management, scaling a small business, and how to create a boutique experience that brides remember for life.</p>
<p>Whether you're a bride-to-be, small business owner, or someone inspired by female entrepreneurs, this episode is full of insights on wedding industry success, brand growth, and business leadership.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Baby on a Flight</li><li>(00:00:48) - Riding the Big Wheel With Jackie Westney</li><li>(00:02:01) - The Wedding Angels: Pearl the Dog</li><li>(00:03:19) - Roswell Bridal opens in New England</li><li>(00:03:55) - Wedding Angels: The Business of Wedding Dress Making</li><li>(00:05:19) - Wedding Angels: Starting a Business with a Vision</li><li>(00:08:03) - In the Elevator With Bridal Stores</li><li>(00:09:06) - What Makes Your Wedding Jewelry Different?</li><li>(00:14:30) - The Importance of Celebrating Your Employees</li><li>(00:14:58) - The 'Neighbors' of Work</li><li>(00:16:04) - Neighbors: What is it with the weddings?</li><li>(00:18:19) - How Has the Wedding Business Changed Over the Last Two decades?</li><li>(00:23:22) - What is positivity at work?</li><li>(00:26:12) - The Importance of Spending Time With Women</li><li>(00:27:32) - The Importance of Talking to Women of Ages</li><li>(00:29:15) - The Real World of Brides</li><li>(00:34:08) - Send Your Daughter Advice</li><li>(00:34:37) - What Would Mother Want You To Know About Her Daughter's Wedding</li><li>(00:38:38) - How to Approach a Dad in the Wedding Process</li><li>(00:43:13) - Weddings for People Who've Been Married 2 Times</li><li>(00:46:46) - Wedding Angels: Dating in a Social World</li><li>(00:50:33) - What Makes You a Successful Leader?</li><li>(00:55:36) - Bridal Gowns: Budget and Price</li><li>(00:58:52) - An Advisor's Day in the Life</li><li>(01:00:08) - Small Business Woman on Board of Directors</li><li>(01:06:24) - How to Reward an Entrepreneur's Spirit</li><li>(01:08:58) - One mother's advice for her daughter</li><li>(01:11:49) - How to Build a Business With a Brides</li><li>(01:13:05) - Wedding Angels In One</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode of Riding the Big Wheel, host Michelle chats with Jacquie Westney, entrepreneur and owner of Wedding Angels Bridal Boutique in Roswell, Georgia. At just 24 years old, Jacquie took over the boutique and transformed it into a nationally recognized bridal business—helping thousands of brides find the perfect wedding dress.
Jacquie shares the challenges of taking over a business at a young age, how she built a customer-first brand, and what it takes to thrive in the competitive wedding industry. We talk wedding trends, bridal shop management, scaling a small business, and how to create a boutique experience that brides remember for life.
Whether you're a bride-to-be, small business owner, or someone inspired by female entrepreneurs, this episode is full of insights on wedding industry success, brand growth, and business leadership.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Bridal Boss Behind Wedding Angels Bridal Boutique: Business, Culture & Dresses]]>
                </itunes:title>
                                    <itunes:episode>36</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode of <em>Riding the Big Wheel</em>, host Michelle chats with Jacquie Westney, entrepreneur and owner of Wedding Angels Bridal Boutique in Roswell, Georgia. At just 24 years old, Jacquie took over the boutique and transformed it into a nationally recognized bridal business—helping thousands of brides find the perfect wedding dress.</p>
<p>Jacquie shares the challenges of taking over a business at a young age, how she built a customer-first brand, and what it takes to thrive in the competitive wedding industry. We talk wedding trends, bridal shop management, scaling a small business, and how to create a boutique experience that brides remember for life.</p>
<p>Whether you're a bride-to-be, small business owner, or someone inspired by female entrepreneurs, this episode is full of insights on wedding industry success, brand growth, and business leadership.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/2049986/c1e-0qz5tk873ws192gj-ndnk28q3hg0d-zgardo.mp3" length="107299191"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode of Riding the Big Wheel, host Michelle chats with Jacquie Westney, entrepreneur and owner of Wedding Angels Bridal Boutique in Roswell, Georgia. At just 24 years old, Jacquie took over the boutique and transformed it into a nationally recognized bridal business—helping thousands of brides find the perfect wedding dress.
Jacquie shares the challenges of taking over a business at a young age, how she built a customer-first brand, and what it takes to thrive in the competitive wedding industry. We talk wedding trends, bridal shop management, scaling a small business, and how to create a boutique experience that brides remember for life.
Whether you're a bride-to-be, small business owner, or someone inspired by female entrepreneurs, this episode is full of insights on wedding industry success, brand growth, and business leadership.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/2049986/c1a-4p5d-z32mgrqwf2v1-dwlyg6.png"></itunes:image>
                                                                            <itunes:duration>01:14:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2049986/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Building Digital Wealth through Crypto and Bold Career Pivots]]>
                </title>
                <pubDate>Thu, 08 May 2025 07:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/2024102</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/sonia-dumas-builds-digital-wealth-through-crypto-and-bold-career-pivots</link>
                                <description>
                                            <![CDATA[<p>What do you do when 90% of your business disappears overnight?</p>
<p>In this episode of Riding the Big Wheel, host Michelle sits down with Sonia Dumas, digital marketing strategist, crypto consultant, and founder of Income Inbox, to talk about reinvention, resilience, and creating new opportunities in a tech-driven world. Sonia opens up about how the 2020 pandemic forced a career pivot that ultimately led her to the world of blockchain, Bitcoin, and AI-powered sales strategy.</p>
<p>She shares how she learned to invest, how she turned experimentation into income, and why crypto isn’t just about currency, it’s about access, ownership, and freedom. Whether you're curious about digital assets, navigating change in your own career, or just want to future-proof your income strategy, this episode is packed with insight, energy, and practical advice.</p>
<p>#Entrepreneurship #CryptoStrategy #DigitalMarketing #AIinBusiness #Podcast</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Riding the Big Wheel</li><li>(00:00:57) - Interview</li><li>(00:01:46) - How I Got Involved in Crypto</li><li>(00:08:06) - Steve Ballentine: Early Investors in Tech</li><li>(00:12:01) - Dovish on Crypto: '</li><li>(00:14:05) - Have You Spent Enough On Investing?</li><li>(00:16:41) - Have Airbnb and VRBO Canned Up the Boutique Hotel Business</li><li>(00:19:40) - Direct Bookings</li><li>(00:25:13) - I Don't Think LinkedIn Is Becoming the Next Facebook</li><li>(00:30:35) - LinkedIn: The Organic Ad Formula</li><li>(00:32:12) - What They're Calling Quiet Luxury</li><li>(00:33:07) -  Oprah Winfrey on Her Personal Life</li><li>(00:33:30) - Getting Out Of the Big Wheel</li><li>(00:39:04) - Where Do You Fit In In the Digital World?</li><li>(00:41:16) - Stay Ahead of the Change</li><li>(00:43:26) - 3 Big Will Moments For You</li><li>(00:49:02) - Take a Year Off to decompress</li><li>(00:52:41) - Sony Dumont on LinkedIn</li><li>(00:53:22) - Slow Down: What's Your Vision?</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[What do you do when 90% of your business disappears overnight?
In this episode of Riding the Big Wheel, host Michelle sits down with Sonia Dumas, digital marketing strategist, crypto consultant, and founder of Income Inbox, to talk about reinvention, resilience, and creating new opportunities in a tech-driven world. Sonia opens up about how the 2020 pandemic forced a career pivot that ultimately led her to the world of blockchain, Bitcoin, and AI-powered sales strategy.
She shares how she learned to invest, how she turned experimentation into income, and why crypto isn’t just about currency, it’s about access, ownership, and freedom. Whether you're curious about digital assets, navigating change in your own career, or just want to future-proof your income strategy, this episode is packed with insight, energy, and practical advice.
#Entrepreneurship #CryptoStrategy #DigitalMarketing #AIinBusiness #Podcast]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Building Digital Wealth through Crypto and Bold Career Pivots]]>
                </itunes:title>
                                    <itunes:episode>35</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>What do you do when 90% of your business disappears overnight?</p>
<p>In this episode of Riding the Big Wheel, host Michelle sits down with Sonia Dumas, digital marketing strategist, crypto consultant, and founder of Income Inbox, to talk about reinvention, resilience, and creating new opportunities in a tech-driven world. Sonia opens up about how the 2020 pandemic forced a career pivot that ultimately led her to the world of blockchain, Bitcoin, and AI-powered sales strategy.</p>
<p>She shares how she learned to invest, how she turned experimentation into income, and why crypto isn’t just about currency, it’s about access, ownership, and freedom. Whether you're curious about digital assets, navigating change in your own career, or just want to future-proof your income strategy, this episode is packed with insight, energy, and practical advice.</p>
<p>#Entrepreneurship #CryptoStrategy #DigitalMarketing #AIinBusiness #Podcast</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/2024102/c1e-9ponudwj3rbwoxpv-kp4onx34ajj6-hhul8q.mp3" length="81282221"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[What do you do when 90% of your business disappears overnight?
In this episode of Riding the Big Wheel, host Michelle sits down with Sonia Dumas, digital marketing strategist, crypto consultant, and founder of Income Inbox, to talk about reinvention, resilience, and creating new opportunities in a tech-driven world. Sonia opens up about how the 2020 pandemic forced a career pivot that ultimately led her to the world of blockchain, Bitcoin, and AI-powered sales strategy.
She shares how she learned to invest, how she turned experimentation into income, and why crypto isn’t just about currency, it’s about access, ownership, and freedom. Whether you're curious about digital assets, navigating change in your own career, or just want to future-proof your income strategy, this episode is packed with insight, energy, and practical advice.
#Entrepreneurship #CryptoStrategy #DigitalMarketing #AIinBusiness #Podcast]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/2024102/c1a-4p5d-rk454pqpud05-yrpsko.png"></itunes:image>
                                                                            <itunes:duration>00:56:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2024102/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Amplify Your Brilliance: The New Era of Branding and AI in Business]]>
                </title>
                <pubDate>Thu, 01 May 2025 07:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/2019465</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/amplify-your-brilliance-the-new-era-of-branding-and-ai-in-business</link>
                                <description>
                                            <![CDATA[<p>In this episode of <em>Riding the Big Wheel</em>, we’re joined by multi-revenue strategist and founder of <em>Inbox Income</em>, <strong>Sonia Dumas</strong>. Sonia dives into the evolving role of AI in branding, sales, and marketing, and how small businesses can use it to <em>amplify</em>, not replace, human potential.</p>
<p>From boutique hotel launches to C-suite strategy, Sonia’s journey is a masterclass in pivoting with purpose. She breaks down building a premium brand, understanding the deeper needs of your audience (and their audience), and how to position yourself as a trusted expert in a world full of noise. Sonia also offers her perspective on how AI is shifting the way we think about content, visibility, and performance.</p>
<h3> In This Episode:</h3>
<ul>
<li>
<p>Why branding now <em>is</em> your sales and marketing strategy</p>
</li>
<li>
<p>How to use AI for deeper client and market intelligence</p>
</li>
<li>
<p>The rise of founder-led growth and “uncopyable” results</p>
</li>
<li>
<p>How to adapt before you’re left behind by performance-tracking AI</p>
</li>
<li>
<p>What small businesses must do <em>now</em> to stay competitive</p>
</li>
</ul>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Riding the Big Wheel</li><li>(00:01:19) - How to Accelerate Your Professional Journey</li><li>(00:06:24) - What Types of Consultants Are Attractive to You?</li><li>(00:10:09) - The Importance of Looking Good</li><li>(00:12:16) - How AI is impacting sales, marketing</li><li>(00:15:04) - The New Billies: When Will AI Win?</li><li>(00:21:25) - How to Start a Business in AI</li><li>(00:22:41) - What Is the Future of Small Business Advisory?</li><li>(00:27:38) - What is the role of consultants in small businesses?</li><li>(00:28:16) - Is AI Good for Low-Performers?</li><li>(00:30:50) - Small Business: The Evolution of Sales, Marketing, AI</li><li>(00:33:40) - A Taste of Guest Interviews</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode of Riding the Big Wheel, we’re joined by multi-revenue strategist and founder of Inbox Income, Sonia Dumas. Sonia dives into the evolving role of AI in branding, sales, and marketing, and how small businesses can use it to amplify, not replace, human potential.
From boutique hotel launches to C-suite strategy, Sonia’s journey is a masterclass in pivoting with purpose. She breaks down building a premium brand, understanding the deeper needs of your audience (and their audience), and how to position yourself as a trusted expert in a world full of noise. Sonia also offers her perspective on how AI is shifting the way we think about content, visibility, and performance.
 In This Episode:


Why branding now is your sales and marketing strategy


How to use AI for deeper client and market intelligence


The rise of founder-led growth and “uncopyable” results


How to adapt before you’re left behind by performance-tracking AI


What small businesses must do now to stay competitive

]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Amplify Your Brilliance: The New Era of Branding and AI in Business]]>
                </itunes:title>
                                    <itunes:episode>34</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode of <em>Riding the Big Wheel</em>, we’re joined by multi-revenue strategist and founder of <em>Inbox Income</em>, <strong>Sonia Dumas</strong>. Sonia dives into the evolving role of AI in branding, sales, and marketing, and how small businesses can use it to <em>amplify</em>, not replace, human potential.</p>
<p>From boutique hotel launches to C-suite strategy, Sonia’s journey is a masterclass in pivoting with purpose. She breaks down building a premium brand, understanding the deeper needs of your audience (and their audience), and how to position yourself as a trusted expert in a world full of noise. Sonia also offers her perspective on how AI is shifting the way we think about content, visibility, and performance.</p>
<h3> In This Episode:</h3>
<ul>
<li>
<p>Why branding now <em>is</em> your sales and marketing strategy</p>
</li>
<li>
<p>How to use AI for deeper client and market intelligence</p>
</li>
<li>
<p>The rise of founder-led growth and “uncopyable” results</p>
</li>
<li>
<p>How to adapt before you’re left behind by performance-tracking AI</p>
</li>
<li>
<p>What small businesses must do <em>now</em> to stay competitive</p>
</li>
</ul>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/2019465/c1e-7wd2h9qq5mu58rzo-9jr3n6w9f609-imyyih.mp3" length="49377584"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode of Riding the Big Wheel, we’re joined by multi-revenue strategist and founder of Inbox Income, Sonia Dumas. Sonia dives into the evolving role of AI in branding, sales, and marketing, and how small businesses can use it to amplify, not replace, human potential.
From boutique hotel launches to C-suite strategy, Sonia’s journey is a masterclass in pivoting with purpose. She breaks down building a premium brand, understanding the deeper needs of your audience (and their audience), and how to position yourself as a trusted expert in a world full of noise. Sonia also offers her perspective on how AI is shifting the way we think about content, visibility, and performance.
 In This Episode:


Why branding now is your sales and marketing strategy


How to use AI for deeper client and market intelligence


The rise of founder-led growth and “uncopyable” results


How to adapt before you’re left behind by performance-tracking AI


What small businesses must do now to stay competitive

]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/2019465/c1a-4p5d-rk454pxwfxoq-yafrda.png"></itunes:image>
                                                                            <itunes:duration>00:34:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2019465/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Adapting to AI: How to Use it in Everyday Life]]>
                </title>
                <pubDate>Thu, 27 Mar 2025 07:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/1998621</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/adapting-to-ai-how-to-use-it-in-everyday-life</link>
                                <description>
                                            <![CDATA[<p>In this episode of <em>Riding the Big Wheel</em>, Michelle sits down with Beth Bergmann to explore <strong>how artificial intelligence (AI) is rapidly changing our everyday lives</strong>. From work to home, and everything in between, they break down <strong>practical ways you can use AI tools</strong> to save time, boost productivity, and stay ahead in a tech-driven world.</p>
<p>You'll learn:</p>
<ul>
<li><strong>How to adapt to AI</strong> without feeling overwhelmed</li>
<li><strong>Real-life applications of AI</strong> you can start using today</li>
<li>Insights on how AI is reshaping industries, communication, and daily tasks</li>
</ul>
<p>Whether you're curious about AI or looking for actionable tips, this conversation offers <strong>easy-to-understand insights</strong> for anyone ready to embrace the future.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode of Riding the Big Wheel, Michelle sits down with Beth Bergmann to explore how artificial intelligence (AI) is rapidly changing our everyday lives. From work to home, and everything in between, they break down practical ways you can use AI tools to save time, boost productivity, and stay ahead in a tech-driven world.
You'll learn:

How to adapt to AI without feeling overwhelmed
Real-life applications of AI you can start using today
Insights on how AI is reshaping industries, communication, and daily tasks

Whether you're curious about AI or looking for actionable tips, this conversation offers easy-to-understand insights for anyone ready to embrace the future.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Adapting to AI: How to Use it in Everyday Life]]>
                </itunes:title>
                                    <itunes:episode>33</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode of <em>Riding the Big Wheel</em>, Michelle sits down with Beth Bergmann to explore <strong>how artificial intelligence (AI) is rapidly changing our everyday lives</strong>. From work to home, and everything in between, they break down <strong>practical ways you can use AI tools</strong> to save time, boost productivity, and stay ahead in a tech-driven world.</p>
<p>You'll learn:</p>
<ul>
<li><strong>How to adapt to AI</strong> without feeling overwhelmed</li>
<li><strong>Real-life applications of AI</strong> you can start using today</li>
<li>Insights on how AI is reshaping industries, communication, and daily tasks</li>
</ul>
<p>Whether you're curious about AI or looking for actionable tips, this conversation offers <strong>easy-to-understand insights</strong> for anyone ready to embrace the future.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/1998621/c1e-jg52h5w6xdi5n85z-257zd2vkfz5q-ehct0n.mp3" length="88625342"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode of Riding the Big Wheel, Michelle sits down with Beth Bergmann to explore how artificial intelligence (AI) is rapidly changing our everyday lives. From work to home, and everything in between, they break down practical ways you can use AI tools to save time, boost productivity, and stay ahead in a tech-driven world.
You'll learn:

How to adapt to AI without feeling overwhelmed
Real-life applications of AI you can start using today
Insights on how AI is reshaping industries, communication, and daily tasks

Whether you're curious about AI or looking for actionable tips, this conversation offers easy-to-understand insights for anyone ready to embrace the future.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/1998621/c1a-4p5d-47d2gz5ktr8-fa5949.png"></itunes:image>
                                                                            <itunes:duration>01:01:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[AI, Menopause & Women’s Health: How ThePause.ai is Transforming Wellness | Susan Sly]]>
                </title>
                <pubDate>Thu, 06 Mar 2025 08:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/1985895</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/ai-menopause-womens-health-how-thepauseai-is-transforming-wellness-susan-sly</link>
                                <description>
                                            <![CDATA[<p>This week on <em>Riding the Big Wheel</em>, we sit down with <strong>Susan Sly</strong>, CEO &amp; founder of <strong>The Pause Technologies Inc.</strong>, to tackle a topic that’s long been overlooked: <strong>menopause</strong>. Millions of women experience it, yet too many still suffer in silence. But that’s changing.</p>
<p>Susan’s company, <strong>ThePause.ai</strong>, is using AI to revolutionize menopause coaching, providing real solutions for a stage of life that lasts longer than you think. </p>
<p>But we’re not stopping there. <strong>What does AI really mean for the future of work?</strong> Will it replace jobs or create new opportunities? Susan’s insights will challenge what you think you know.</p>
<p> <strong>Whether you're navigating menopause, embracing a healthier lifestyle, or looking for leadership inspiration, this is an episode you won’t want to miss.</strong></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week on Riding the Big Wheel, we sit down with Susan Sly, CEO & founder of The Pause Technologies Inc., to tackle a topic that’s long been overlooked: menopause. Millions of women experience it, yet too many still suffer in silence. But that’s changing.
Susan’s company, ThePause.ai, is using AI to revolutionize menopause coaching, providing real solutions for a stage of life that lasts longer than you think. 
But we’re not stopping there. What does AI really mean for the future of work? Will it replace jobs or create new opportunities? Susan’s insights will challenge what you think you know.
 Whether you're navigating menopause, embracing a healthier lifestyle, or looking for leadership inspiration, this is an episode you won’t want to miss.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[AI, Menopause & Women’s Health: How ThePause.ai is Transforming Wellness | Susan Sly]]>
                </itunes:title>
                                    <itunes:episode>32</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week on <em>Riding the Big Wheel</em>, we sit down with <strong>Susan Sly</strong>, CEO &amp; founder of <strong>The Pause Technologies Inc.</strong>, to tackle a topic that’s long been overlooked: <strong>menopause</strong>. Millions of women experience it, yet too many still suffer in silence. But that’s changing.</p>
<p>Susan’s company, <strong>ThePause.ai</strong>, is using AI to revolutionize menopause coaching, providing real solutions for a stage of life that lasts longer than you think. </p>
<p>But we’re not stopping there. <strong>What does AI really mean for the future of work?</strong> Will it replace jobs or create new opportunities? Susan’s insights will challenge what you think you know.</p>
<p> <strong>Whether you're navigating menopause, embracing a healthier lifestyle, or looking for leadership inspiration, this is an episode you won’t want to miss.</strong></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/1985895/c1e-x52wcmjo7osxn7kp-v62okd6du8qg-knxw1n.mp3" length="157247683"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week on Riding the Big Wheel, we sit down with Susan Sly, CEO & founder of The Pause Technologies Inc., to tackle a topic that’s long been overlooked: menopause. Millions of women experience it, yet too many still suffer in silence. But that’s changing.
Susan’s company, ThePause.ai, is using AI to revolutionize menopause coaching, providing real solutions for a stage of life that lasts longer than you think. 
But we’re not stopping there. What does AI really mean for the future of work? Will it replace jobs or create new opportunities? Susan’s insights will challenge what you think you know.
 Whether you're navigating menopause, embracing a healthier lifestyle, or looking for leadership inspiration, this is an episode you won’t want to miss.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/1985895/c1a-4p5d-34nj1d4daj62-4ahd0b.png"></itunes:image>
                                                                            <itunes:duration>01:48:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Fundamentals of Effective Communication from a Communication Expert]]>
                </title>
                <pubDate>Thu, 20 Feb 2025 08:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/1976470</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/the-fundamentals-of-effective-communication-from-a-communication-expert</link>
                                <description>
                                            <![CDATA[<p><strong>What does it take to be a truly GREAT communicator?</strong></p>
<p>Spoiler alert: It’s probably easier than you think!</p>
<p>In the latest episode of <em>Riding the Big Wheel</em>, I sit down with <strong>Sue Anthony</strong>, expert communicator and Owner of Sue Anthony Communication Development, to uncover the secrets behind impactful, confident, and persuasive communication.</p>
<p>We’re breaking down <strong>practical, real-world strategies</strong> to help you craft messages that don’t just get heard—but truly resonate. Whether you’re stepping onto a stage, leading a high-stakes boardroom discussion, or simply looking to strengthen everyday conversations, this episode is packed with insights you won’t want to miss.</p>
<p>️ Tune in now and take your communication skills to the next level!</p>
<p>Connect with Sue:<br /><a class="BUpIlHAYDrzajXcFVOwfMcVhuUvvwYc" href="https://lnkd.in/eqdG9k5Y">https://lnkd.in/eqdG9k5Y</a><br /><a class="BUpIlHAYDrzajXcFVOwfMcVhuUvvwYc" href="mailto:Sue@sueanthony.net">Sue@sueanthony.net</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[What does it take to be a truly GREAT communicator?
Spoiler alert: It’s probably easier than you think!
In the latest episode of Riding the Big Wheel, I sit down with Sue Anthony, expert communicator and Owner of Sue Anthony Communication Development, to uncover the secrets behind impactful, confident, and persuasive communication.
We’re breaking down practical, real-world strategies to help you craft messages that don’t just get heard—but truly resonate. Whether you’re stepping onto a stage, leading a high-stakes boardroom discussion, or simply looking to strengthen everyday conversations, this episode is packed with insights you won’t want to miss.
️ Tune in now and take your communication skills to the next level!
Connect with Sue:https://lnkd.in/eqdG9k5YSue@sueanthony.net]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Fundamentals of Effective Communication from a Communication Expert]]>
                </itunes:title>
                                    <itunes:episode>31</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><strong>What does it take to be a truly GREAT communicator?</strong></p>
<p>Spoiler alert: It’s probably easier than you think!</p>
<p>In the latest episode of <em>Riding the Big Wheel</em>, I sit down with <strong>Sue Anthony</strong>, expert communicator and Owner of Sue Anthony Communication Development, to uncover the secrets behind impactful, confident, and persuasive communication.</p>
<p>We’re breaking down <strong>practical, real-world strategies</strong> to help you craft messages that don’t just get heard—but truly resonate. Whether you’re stepping onto a stage, leading a high-stakes boardroom discussion, or simply looking to strengthen everyday conversations, this episode is packed with insights you won’t want to miss.</p>
<p>️ Tune in now and take your communication skills to the next level!</p>
<p>Connect with Sue:<br /><a class="BUpIlHAYDrzajXcFVOwfMcVhuUvvwYc" href="https://lnkd.in/eqdG9k5Y">https://lnkd.in/eqdG9k5Y</a><br /><a class="BUpIlHAYDrzajXcFVOwfMcVhuUvvwYc" href="mailto:Sue@sueanthony.net">Sue@sueanthony.net</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/1976470/c1e-8pxwu9j58jfrm7rj-9jnpqodpuo4-fmo2rs.mp3" length="70443320"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[What does it take to be a truly GREAT communicator?
Spoiler alert: It’s probably easier than you think!
In the latest episode of Riding the Big Wheel, I sit down with Sue Anthony, expert communicator and Owner of Sue Anthony Communication Development, to uncover the secrets behind impactful, confident, and persuasive communication.
We’re breaking down practical, real-world strategies to help you craft messages that don’t just get heard—but truly resonate. Whether you’re stepping onto a stage, leading a high-stakes boardroom discussion, or simply looking to strengthen everyday conversations, this episode is packed with insights you won’t want to miss.
️ Tune in now and take your communication skills to the next level!
Connect with Sue:https://lnkd.in/eqdG9k5YSue@sueanthony.net]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/1976470/c1a-4p5d-kpw197rqu21-j7oroc.png"></itunes:image>
                                                                            <itunes:duration>00:48:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Small Changes Towards a Healthy Lifestyle - Part 2]]>
                </title>
                <pubDate>Thu, 06 Feb 2025 08:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/1966125</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/small-changes-towards-a-healthy-lifestyle-part-2</link>
                                <description>
                                            <![CDATA[<p>In this episode, we dive into the transformative power of small, intentional changes in your environment and mindset to support a healthier lifestyle. <br /><br />Yanira shares practical, approachable tips for investing in your health, reminding us that wellness doesn’t have to feel overwhelming. Discover how to: create an environment that encourages healthier habits, focus on our diets and what we put into our body, little tips and tricks to living a healthy lifestyle in the midst of a busy life.</p>
<p>If you’re looking for inspiration to kickstart your health and wellness journey, this episode is packed with actionable advice and uplifting insights.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we dive into the transformative power of small, intentional changes in your environment and mindset to support a healthier lifestyle. Yanira shares practical, approachable tips for investing in your health, reminding us that wellness doesn’t have to feel overwhelming. Discover how to: create an environment that encourages healthier habits, focus on our diets and what we put into our body, little tips and tricks to living a healthy lifestyle in the midst of a busy life.
If you’re looking for inspiration to kickstart your health and wellness journey, this episode is packed with actionable advice and uplifting insights.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Small Changes Towards a Healthy Lifestyle - Part 2]]>
                </itunes:title>
                                    <itunes:episode>30</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, we dive into the transformative power of small, intentional changes in your environment and mindset to support a healthier lifestyle. <br /><br />Yanira shares practical, approachable tips for investing in your health, reminding us that wellness doesn’t have to feel overwhelming. Discover how to: create an environment that encourages healthier habits, focus on our diets and what we put into our body, little tips and tricks to living a healthy lifestyle in the midst of a busy life.</p>
<p>If you’re looking for inspiration to kickstart your health and wellness journey, this episode is packed with actionable advice and uplifting insights.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/1966125/c1e-n5xoc5n52ruq506p-5z1r9or1t71n-g8rxnq.mp3" length="86010497"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we dive into the transformative power of small, intentional changes in your environment and mindset to support a healthier lifestyle. Yanira shares practical, approachable tips for investing in your health, reminding us that wellness doesn’t have to feel overwhelming. Discover how to: create an environment that encourages healthier habits, focus on our diets and what we put into our body, little tips and tricks to living a healthy lifestyle in the midst of a busy life.
If you’re looking for inspiration to kickstart your health and wellness journey, this episode is packed with actionable advice and uplifting insights.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/1966125/c1a-4p5d-mkxq9vdoc1gj-zrrdtg.png"></itunes:image>
                                                                            <itunes:duration>00:59:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Small Changes Towards a Healthy Lifestyle - Part 1]]>
                </title>
                <pubDate>Thu, 23 Jan 2025 08:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/1947273</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/small-changes-towards-a-healthy-lifestyle-part-1</link>
                                <description>
                                            <![CDATA[<p>In part one of this two part series we're sitting down with Yanira Puy, founder of Yanira Puy Health and Wellness, to talk about the transformative power of small, intentional changes in your environment and mindset to support a healthier lifestyle.</p>
<p>Yanira shares practical, approachable tips for investing in your health, reminding us that wellness doesn’t have to feel overwhelming.</p>
<p>Discover how to: Create an environment that encourages healthier habits. Shift your perspective to make wellness attainable. Start small and build momentum toward a balanced life.</p>
<p>If you’re looking for inspiration to kickstart your health and wellness journey, this episode is packed with actionable advice and uplifting insights.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In part one of this two part series we're sitting down with Yanira Puy, founder of Yanira Puy Health and Wellness, to talk about the transformative power of small, intentional changes in your environment and mindset to support a healthier lifestyle.
Yanira shares practical, approachable tips for investing in your health, reminding us that wellness doesn’t have to feel overwhelming.
Discover how to: Create an environment that encourages healthier habits. Shift your perspective to make wellness attainable. Start small and build momentum toward a balanced life.
If you’re looking for inspiration to kickstart your health and wellness journey, this episode is packed with actionable advice and uplifting insights.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Small Changes Towards a Healthy Lifestyle - Part 1]]>
                </itunes:title>
                                    <itunes:episode>29</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In part one of this two part series we're sitting down with Yanira Puy, founder of Yanira Puy Health and Wellness, to talk about the transformative power of small, intentional changes in your environment and mindset to support a healthier lifestyle.</p>
<p>Yanira shares practical, approachable tips for investing in your health, reminding us that wellness doesn’t have to feel overwhelming.</p>
<p>Discover how to: Create an environment that encourages healthier habits. Shift your perspective to make wellness attainable. Start small and build momentum toward a balanced life.</p>
<p>If you’re looking for inspiration to kickstart your health and wellness journey, this episode is packed with actionable advice and uplifting insights.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/1947273/c1e-odowtvkk4xfd07po-okwjm28dc0q2-xfvavl.mp3" length="65550865"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In part one of this two part series we're sitting down with Yanira Puy, founder of Yanira Puy Health and Wellness, to talk about the transformative power of small, intentional changes in your environment and mindset to support a healthier lifestyle.
Yanira shares practical, approachable tips for investing in your health, reminding us that wellness doesn’t have to feel overwhelming.
Discover how to: Create an environment that encourages healthier habits. Shift your perspective to make wellness attainable. Start small and build momentum toward a balanced life.
If you’re looking for inspiration to kickstart your health and wellness journey, this episode is packed with actionable advice and uplifting insights.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/1947273/c1a-4p5d-1p47kvxvsgkn-ciktoe.png"></itunes:image>
                                                                            <itunes:duration>00:45:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The New Work Exchange and The Workplace Revolution]]>
                </title>
                <pubDate>Thu, 09 Jan 2025 08:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/1931901</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/the-new-work-exchange-and-the-workplace-revolution</link>
                                <description>
                                            <![CDATA[<p>We’re kicking off 2025 with a bang! At SalesComp24, I had the privilege of sitting down with <a class="ember-view" href="https://www.linkedin.com/in/scottcawoodworldatwork/">Scott Cawood, Ed.D, CCP, GRP, CSCP, CBP</a>, CEO of <a class="uBRuLksiXRXJNxzCdmDLlNvbeHoNnTVInTsbWCI" href="https://www.linkedin.com/company/worldatwork/">WorldatWork</a>, the global leader in <a class="uBRuLksiXRXJNxzCdmDLlNvbeHoNnTVInTsbWCI" href="https://www.linkedin.com/feed/hashtag/?keywords=totalrewards&amp;highlightedUpdateUrns=urn%3Ali%3Ashare%3A7279564046826188800">Total Rewards</a> education and research, and author of The New Work Exchange: Embracing the Future and Putting Employees First.<br /><br />What exactly is The New Work Exchange? And how does it reshape the dynamic give-and-take relationship between employees and employers?<br /><br />In our podcast, Scott and I dive deep into the evolving employee-employer relationship and explore what leaders must consider to attract and retain top talent in this rapidly changing world of work.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We’re kicking off 2025 with a bang! At SalesComp24, I had the privilege of sitting down with Scott Cawood, Ed.D, CCP, GRP, CSCP, CBP, CEO of WorldatWork, the global leader in Total Rewards education and research, and author of The New Work Exchange: Embracing the Future and Putting Employees First.What exactly is The New Work Exchange? And how does it reshape the dynamic give-and-take relationship between employees and employers?In our podcast, Scott and I dive deep into the evolving employee-employer relationship and explore what leaders must consider to attract and retain top talent in this rapidly changing world of work.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The New Work Exchange and The Workplace Revolution]]>
                </itunes:title>
                                    <itunes:episode>28</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We’re kicking off 2025 with a bang! At SalesComp24, I had the privilege of sitting down with <a class="ember-view" href="https://www.linkedin.com/in/scottcawoodworldatwork/">Scott Cawood, Ed.D, CCP, GRP, CSCP, CBP</a>, CEO of <a class="uBRuLksiXRXJNxzCdmDLlNvbeHoNnTVInTsbWCI" href="https://www.linkedin.com/company/worldatwork/">WorldatWork</a>, the global leader in <a class="uBRuLksiXRXJNxzCdmDLlNvbeHoNnTVInTsbWCI" href="https://www.linkedin.com/feed/hashtag/?keywords=totalrewards&amp;highlightedUpdateUrns=urn%3Ali%3Ashare%3A7279564046826188800">Total Rewards</a> education and research, and author of The New Work Exchange: Embracing the Future and Putting Employees First.<br /><br />What exactly is The New Work Exchange? And how does it reshape the dynamic give-and-take relationship between employees and employers?<br /><br />In our podcast, Scott and I dive deep into the evolving employee-employer relationship and explore what leaders must consider to attract and retain top talent in this rapidly changing world of work.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/1931901/c1e-p53gc5267khq03g2-v6zn6rq0skdx-xzqxyt.mp3" length="83957614"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We’re kicking off 2025 with a bang! At SalesComp24, I had the privilege of sitting down with Scott Cawood, Ed.D, CCP, GRP, CSCP, CBP, CEO of WorldatWork, the global leader in Total Rewards education and research, and author of The New Work Exchange: Embracing the Future and Putting Employees First.What exactly is The New Work Exchange? And how does it reshape the dynamic give-and-take relationship between employees and employers?In our podcast, Scott and I dive deep into the evolving employee-employer relationship and explore what leaders must consider to attract and retain top talent in this rapidly changing world of work.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/1931901/c1a-4p5d-qd4jdkqdix23-xpnmoc.png"></itunes:image>
                                                                            <itunes:duration>00:58:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Coach's Playbook: Sports Media to Career Coaching and Everything In Between]]>
                </title>
                <pubDate>Thu, 08 Aug 2024 11:52:49 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/1803225</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/the-coachs-playbook-sports-media-to-career-coaching-and-everything-in-between</link>
                                <description>
                                            <![CDATA[<p>Special guest, Scott Doyne, a Certified Career Coach and a renowned leader in sports, tech, and media joins me on today's episode of Riding the Big Wheel and shares his insights on the discrepancies between men and women in the workforce, his decade and a half journey with Turner media, and so much more!</p>
<p>In this podcast, you can expect to learn about the distinctions between a career coach, mentor, consultant, and counselor; the unique challenges women face in the workforce, and what external factors influence their careers; and how Turner Media has shaped Scott's career path and professional growth.</p>
<p>Tune in for an enlightening conversation that will expand your knowledge of leadership, sports media, and much more. You don't want to miss this one!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Special guest, Scott Doyne, a Certified Career Coach and a renowned leader in sports, tech, and media joins me on today's episode of Riding the Big Wheel and shares his insights on the discrepancies between men and women in the workforce, his decade and a half journey with Turner media, and so much more!
In this podcast, you can expect to learn about the distinctions between a career coach, mentor, consultant, and counselor; the unique challenges women face in the workforce, and what external factors influence their careers; and how Turner Media has shaped Scott's career path and professional growth.
Tune in for an enlightening conversation that will expand your knowledge of leadership, sports media, and much more. You don't want to miss this one!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Coach's Playbook: Sports Media to Career Coaching and Everything In Between]]>
                </itunes:title>
                                    <itunes:episode>27</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Special guest, Scott Doyne, a Certified Career Coach and a renowned leader in sports, tech, and media joins me on today's episode of Riding the Big Wheel and shares his insights on the discrepancies between men and women in the workforce, his decade and a half journey with Turner media, and so much more!</p>
<p>In this podcast, you can expect to learn about the distinctions between a career coach, mentor, consultant, and counselor; the unique challenges women face in the workforce, and what external factors influence their careers; and how Turner Media has shaped Scott's career path and professional growth.</p>
<p>Tune in for an enlightening conversation that will expand your knowledge of leadership, sports media, and much more. You don't want to miss this one!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/1803225/c1e-3qpnt5dd82urd9v6-ndwdqgkdiz9p-lxq3wp.mp3" length="95471316"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Special guest, Scott Doyne, a Certified Career Coach and a renowned leader in sports, tech, and media joins me on today's episode of Riding the Big Wheel and shares his insights on the discrepancies between men and women in the workforce, his decade and a half journey with Turner media, and so much more!
In this podcast, you can expect to learn about the distinctions between a career coach, mentor, consultant, and counselor; the unique challenges women face in the workforce, and what external factors influence their careers; and how Turner Media has shaped Scott's career path and professional growth.
Tune in for an enlightening conversation that will expand your knowledge of leadership, sports media, and much more. You don't want to miss this one!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/1803225/c1a-4p5d-7z4zop0mt6wg-ar4n28.png"></itunes:image>
                                                                            <itunes:duration>01:05:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Play the Long Game and Show No Fear]]>
                </title>
                <pubDate>Thu, 06 Jun 2024 07:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/1756204</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/play-the-long-game-and-show-no-fear</link>
                                <description>
                                            <![CDATA[<p>Play the long game and show no fear. What does this mean to you?</p>
<p>Special guest, <a class="ember-view" href="https://www.linkedin.com/in/gail-stout-perry/">Gail Stout Perry</a>, Partner at <a class="app-aware-link" href="https://www.linkedin.com/company/credera/">Credera</a> - Strategy and ESG Executive, joins me on today's episode of Riding the Big Wheel and breaks down this phrase that defines her journey in more ways than one!<br /><br />Gail and I cover a wide variety of topics including the challenges of rebuilding your personal brand, why companies need to be talking about ESG, and our personal uses of AI. <br /><br />We also divulge in our personal journeys of motherhood and balancing career and life.<br /><br />This podcast promises to be an enlightening conversation that broadens your understanding of female leadership, technology, and more!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Play the long game and show no fear. What does this mean to you?
Special guest, Gail Stout Perry, Partner at Credera - Strategy and ESG Executive, joins me on today's episode of Riding the Big Wheel and breaks down this phrase that defines her journey in more ways than one!Gail and I cover a wide variety of topics including the challenges of rebuilding your personal brand, why companies need to be talking about ESG, and our personal uses of AI. We also divulge in our personal journeys of motherhood and balancing career and life.This podcast promises to be an enlightening conversation that broadens your understanding of female leadership, technology, and more!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Play the Long Game and Show No Fear]]>
                </itunes:title>
                                    <itunes:episode>26</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Play the long game and show no fear. What does this mean to you?</p>
<p>Special guest, <a class="ember-view" href="https://www.linkedin.com/in/gail-stout-perry/">Gail Stout Perry</a>, Partner at <a class="app-aware-link" href="https://www.linkedin.com/company/credera/">Credera</a> - Strategy and ESG Executive, joins me on today's episode of Riding the Big Wheel and breaks down this phrase that defines her journey in more ways than one!<br /><br />Gail and I cover a wide variety of topics including the challenges of rebuilding your personal brand, why companies need to be talking about ESG, and our personal uses of AI. <br /><br />We also divulge in our personal journeys of motherhood and balancing career and life.<br /><br />This podcast promises to be an enlightening conversation that broadens your understanding of female leadership, technology, and more!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/1756204/c1e-1q84tjn7rwf6zpvk-04ro3q90a2q6-pt7mhb.mp3" length="90203385"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Play the long game and show no fear. What does this mean to you?
Special guest, Gail Stout Perry, Partner at Credera - Strategy and ESG Executive, joins me on today's episode of Riding the Big Wheel and breaks down this phrase that defines her journey in more ways than one!Gail and I cover a wide variety of topics including the challenges of rebuilding your personal brand, why companies need to be talking about ESG, and our personal uses of AI. We also divulge in our personal journeys of motherhood and balancing career and life.This podcast promises to be an enlightening conversation that broadens your understanding of female leadership, technology, and more!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/1756204/c1a-4p5d-mq85v2gkcj47-fr7dko.png"></itunes:image>
                                                                            <itunes:duration>01:02:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Cycling Through Leadership: AI Insights and the Challenges of Work-Life Balance as Female Executives]]>
                </title>
                <pubDate>Thu, 28 Mar 2024 07:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/1704125</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/cycling-through-leadership-ai-insights-and-the-challenges-of-work-life-balance-as-female-executives</link>
                                <description>
                                            <![CDATA[<p>As we approach the end of Women's History Month, join me as we sit down with, VP of Sales Enablement and Compensation at HP, Elena Lorenzini! During our time together will discuss major topics like how AI is impacting a major technology company like HP, work-life balance as female executives, and the healthy lifestyle that Elena strives to achieve through her passion of cycling!</p>
<p>This podcast is a must-listen for anyone interested in hearing from successful women in leadership roles. Listen now!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[As we approach the end of Women's History Month, join me as we sit down with, VP of Sales Enablement and Compensation at HP, Elena Lorenzini! During our time together will discuss major topics like how AI is impacting a major technology company like HP, work-life balance as female executives, and the healthy lifestyle that Elena strives to achieve through her passion of cycling!
This podcast is a must-listen for anyone interested in hearing from successful women in leadership roles. Listen now!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Cycling Through Leadership: AI Insights and the Challenges of Work-Life Balance as Female Executives]]>
                </itunes:title>
                                    <itunes:episode>25</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>As we approach the end of Women's History Month, join me as we sit down with, VP of Sales Enablement and Compensation at HP, Elena Lorenzini! During our time together will discuss major topics like how AI is impacting a major technology company like HP, work-life balance as female executives, and the healthy lifestyle that Elena strives to achieve through her passion of cycling!</p>
<p>This podcast is a must-listen for anyone interested in hearing from successful women in leadership roles. Listen now!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/1704125/c1e-9ponunqdgnb0k0gr-3322qdxvbnr-6yd6bu.mp3" length="83113178"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[As we approach the end of Women's History Month, join me as we sit down with, VP of Sales Enablement and Compensation at HP, Elena Lorenzini! During our time together will discuss major topics like how AI is impacting a major technology company like HP, work-life balance as female executives, and the healthy lifestyle that Elena strives to achieve through her passion of cycling!
This podcast is a must-listen for anyone interested in hearing from successful women in leadership roles. Listen now!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/1704125/c1a-4p5d-xmpp5o75udx-nlptsd.png"></itunes:image>
                                                                            <itunes:duration>00:57:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Leading Lady: Running a Company in the Unexpected and Rolling in the Remote Revolution - Part 2]]>
                </title>
                <pubDate>Thu, 14 Mar 2024 07:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/1687291</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/the-leading-lady-running-a-company-in-the-unexpected-and-rolling-in-the-remote-revolution-part-2</link>
                                <description>
                                            <![CDATA[<p>In this enlightening episode, our host, Michelle Seger, continues her conversation with Christy Johnson, CPO of BIP Ventures.</p>
<p>Christy divulges into the nuances of leading as a female executive in this new era. She offers a compelling look at how female leadership can differ from traditional masculine practices, bringing a fresh and dynamic approach to guiding teams through unanticipated challenges.</p>
<p>In addition, Christy reflects on her personal and professional journey of life and recounts her 'Big Wheel' moment that lead her to where she is today!</p>
<p>Join us for a deep dive into the realities of remote leadership, the impact women executives can have in the office space, and the innovative strategies that are shaping the future of work. It's a conversation that promises to enlighten, inspire, and offer practical advice for leaders navigating their own work landscape!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this enlightening episode, our host, Michelle Seger, continues her conversation with Christy Johnson, CPO of BIP Ventures.
Christy divulges into the nuances of leading as a female executive in this new era. She offers a compelling look at how female leadership can differ from traditional masculine practices, bringing a fresh and dynamic approach to guiding teams through unanticipated challenges.
In addition, Christy reflects on her personal and professional journey of life and recounts her 'Big Wheel' moment that lead her to where she is today!
Join us for a deep dive into the realities of remote leadership, the impact women executives can have in the office space, and the innovative strategies that are shaping the future of work. It's a conversation that promises to enlighten, inspire, and offer practical advice for leaders navigating their own work landscape!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Leading Lady: Running a Company in the Unexpected and Rolling in the Remote Revolution - Part 2]]>
                </itunes:title>
                                    <itunes:episode>24</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this enlightening episode, our host, Michelle Seger, continues her conversation with Christy Johnson, CPO of BIP Ventures.</p>
<p>Christy divulges into the nuances of leading as a female executive in this new era. She offers a compelling look at how female leadership can differ from traditional masculine practices, bringing a fresh and dynamic approach to guiding teams through unanticipated challenges.</p>
<p>In addition, Christy reflects on her personal and professional journey of life and recounts her 'Big Wheel' moment that lead her to where she is today!</p>
<p>Join us for a deep dive into the realities of remote leadership, the impact women executives can have in the office space, and the innovative strategies that are shaping the future of work. It's a conversation that promises to enlighten, inspire, and offer practical advice for leaders navigating their own work landscape!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/1687291/c1e-m2dxtn0k4oto8gr5-zo7rdkmnsm9d-c89cs7.mp3" length="41407368"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this enlightening episode, our host, Michelle Seger, continues her conversation with Christy Johnson, CPO of BIP Ventures.
Christy divulges into the nuances of leading as a female executive in this new era. She offers a compelling look at how female leadership can differ from traditional masculine practices, bringing a fresh and dynamic approach to guiding teams through unanticipated challenges.
In addition, Christy reflects on her personal and professional journey of life and recounts her 'Big Wheel' moment that lead her to where she is today!
Join us for a deep dive into the realities of remote leadership, the impact women executives can have in the office space, and the innovative strategies that are shaping the future of work. It's a conversation that promises to enlighten, inspire, and offer practical advice for leaders navigating their own work landscape!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/1687291/c1a-4p5d-zo7rdkm6uj1v-lqg7hh.png"></itunes:image>
                                                                            <itunes:duration>00:28:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Leading Lady: Running a Company in the Unexpected and Rolling in the Remote Revolution - Part 1]]>
                </title>
                <pubDate>Thu, 07 Mar 2024 08:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/1680820</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/the-leading-lady-running-a-company-in-the-unexpected-and-rolling-in-the-remote-revolution-part-1</link>
                                <description>
                                            <![CDATA[<p>In this enlightening episode, our host Michelle Seger welcomes Christy Johnson, CPO of BIP Ventures, to share her experiences and insights into the evolving world of remote work. As organizations grapple with the transition to a remote-first culture, Christy illuminates the path she navigated to lead her team beyond the confines of traditional office spaces. With a workforce now spread across multiple states, the conversation explores the irreversible shift towards a decentralized work environment. <br /><br /> Christy also delves into the nuances of leading as a female executive in this new era. She offers a compelling look at how female leadership can differ from traditional masculine practices, bringing a fresh and dynamic approach to guiding teams through unanticipated challenges. The dialogue uncovers the strengths of empathy, adaptability, and visionary thinking that women bring to the leadership table, especially in times of transformation. <br /><br /> Join us for a deep dive into the realities of remote leadership, the impact women executives can have in the office space, and the innovative strategies that are shaping the future of work. It's a conversation that promises to enlighten, inspire, and offer practical advice for leaders navigating their own work landscape!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this enlightening episode, our host Michelle Seger welcomes Christy Johnson, CPO of BIP Ventures, to share her experiences and insights into the evolving world of remote work. As organizations grapple with the transition to a remote-first culture, Christy illuminates the path she navigated to lead her team beyond the confines of traditional office spaces. With a workforce now spread across multiple states, the conversation explores the irreversible shift towards a decentralized work environment.  Christy also delves into the nuances of leading as a female executive in this new era. She offers a compelling look at how female leadership can differ from traditional masculine practices, bringing a fresh and dynamic approach to guiding teams through unanticipated challenges. The dialogue uncovers the strengths of empathy, adaptability, and visionary thinking that women bring to the leadership table, especially in times of transformation.  Join us for a deep dive into the realities of remote leadership, the impact women executives can have in the office space, and the innovative strategies that are shaping the future of work. It's a conversation that promises to enlighten, inspire, and offer practical advice for leaders navigating their own work landscape!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Leading Lady: Running a Company in the Unexpected and Rolling in the Remote Revolution - Part 1]]>
                </itunes:title>
                                    <itunes:episode>23</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this enlightening episode, our host Michelle Seger welcomes Christy Johnson, CPO of BIP Ventures, to share her experiences and insights into the evolving world of remote work. As organizations grapple with the transition to a remote-first culture, Christy illuminates the path she navigated to lead her team beyond the confines of traditional office spaces. With a workforce now spread across multiple states, the conversation explores the irreversible shift towards a decentralized work environment. <br /><br /> Christy also delves into the nuances of leading as a female executive in this new era. She offers a compelling look at how female leadership can differ from traditional masculine practices, bringing a fresh and dynamic approach to guiding teams through unanticipated challenges. The dialogue uncovers the strengths of empathy, adaptability, and visionary thinking that women bring to the leadership table, especially in times of transformation. <br /><br /> Join us for a deep dive into the realities of remote leadership, the impact women executives can have in the office space, and the innovative strategies that are shaping the future of work. It's a conversation that promises to enlighten, inspire, and offer practical advice for leaders navigating their own work landscape!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/1680820/c1e-2pv7u89zj1fq41xd-1xg90n59bjmq-gjcesb.mp3" length="67326034"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this enlightening episode, our host Michelle Seger welcomes Christy Johnson, CPO of BIP Ventures, to share her experiences and insights into the evolving world of remote work. As organizations grapple with the transition to a remote-first culture, Christy illuminates the path she navigated to lead her team beyond the confines of traditional office spaces. With a workforce now spread across multiple states, the conversation explores the irreversible shift towards a decentralized work environment.  Christy also delves into the nuances of leading as a female executive in this new era. She offers a compelling look at how female leadership can differ from traditional masculine practices, bringing a fresh and dynamic approach to guiding teams through unanticipated challenges. The dialogue uncovers the strengths of empathy, adaptability, and visionary thinking that women bring to the leadership table, especially in times of transformation.  Join us for a deep dive into the realities of remote leadership, the impact women executives can have in the office space, and the innovative strategies that are shaping the future of work. It's a conversation that promises to enlighten, inspire, and offer practical advice for leaders navigating their own work landscape!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/1680820/c1a-4p5d-3320kzmmsx3-xu8nhr.png"></itunes:image>
                                                                            <itunes:duration>00:46:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[CEO Corner: Cyber-Security, AI Impact on Business and Why You Should Care - Part 2]]>
                </title>
                <pubDate>Thu, 08 Feb 2024 08:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/1655994</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/beyond-the-degree-a-ceos-journey-without-college-part-2</link>
                                <description>
                                            <![CDATA[<p>Dive deeper into the forefront of Augmented Reality, AI, and Biomechanics with Jeff Schmidt, CEO of tech company ECI. In this second episode, Jeff further explores the swiftly changing tech environment, highlighting innovative trends and their impactful applications on our future.</p>
<p>But there’s more to the story! We continue tracing Jeff’s remarkable journey: from his decision to leave college prematurely, through his rapid rise in the corporate world, to his leadership role at ECI.</p>
<p>And of course, Jeff isn’t the sole CEO on his block. We delve more into living with dual CEOs at home. Jeff's wife, Jana Miller Schmidt, leads her own successful enterprise. As a formidable duo, they navigate the complexities of managing high-profile careers alongside their personal life. Discover the unique challenges and benefits that come with a partnership like their own.</p>
<p>Join us for Part 2 of this fascinating series. Tune in now!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dive deeper into the forefront of Augmented Reality, AI, and Biomechanics with Jeff Schmidt, CEO of tech company ECI. In this second episode, Jeff further explores the swiftly changing tech environment, highlighting innovative trends and their impactful applications on our future.
But there’s more to the story! We continue tracing Jeff’s remarkable journey: from his decision to leave college prematurely, through his rapid rise in the corporate world, to his leadership role at ECI.
And of course, Jeff isn’t the sole CEO on his block. We delve more into living with dual CEOs at home. Jeff's wife, Jana Miller Schmidt, leads her own successful enterprise. As a formidable duo, they navigate the complexities of managing high-profile careers alongside their personal life. Discover the unique challenges and benefits that come with a partnership like their own.
Join us for Part 2 of this fascinating series. Tune in now!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[CEO Corner: Cyber-Security, AI Impact on Business and Why You Should Care - Part 2]]>
                </itunes:title>
                                    <itunes:episode>22</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dive deeper into the forefront of Augmented Reality, AI, and Biomechanics with Jeff Schmidt, CEO of tech company ECI. In this second episode, Jeff further explores the swiftly changing tech environment, highlighting innovative trends and their impactful applications on our future.</p>
<p>But there’s more to the story! We continue tracing Jeff’s remarkable journey: from his decision to leave college prematurely, through his rapid rise in the corporate world, to his leadership role at ECI.</p>
<p>And of course, Jeff isn’t the sole CEO on his block. We delve more into living with dual CEOs at home. Jeff's wife, Jana Miller Schmidt, leads her own successful enterprise. As a formidable duo, they navigate the complexities of managing high-profile careers alongside their personal life. Discover the unique challenges and benefits that come with a partnership like their own.</p>
<p>Join us for Part 2 of this fascinating series. Tune in now!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/1655994/c1e-m2dxtzrvrvigx24d-zo73voxxc2pk-osphcv.mp3" length="66503558"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dive deeper into the forefront of Augmented Reality, AI, and Biomechanics with Jeff Schmidt, CEO of tech company ECI. In this second episode, Jeff further explores the swiftly changing tech environment, highlighting innovative trends and their impactful applications on our future.
But there’s more to the story! We continue tracing Jeff’s remarkable journey: from his decision to leave college prematurely, through his rapid rise in the corporate world, to his leadership role at ECI.
And of course, Jeff isn’t the sole CEO on his block. We delve more into living with dual CEOs at home. Jeff's wife, Jana Miller Schmidt, leads her own successful enterprise. As a formidable duo, they navigate the complexities of managing high-profile careers alongside their personal life. Discover the unique challenges and benefits that come with a partnership like their own.
Join us for Part 2 of this fascinating series. Tune in now!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/1655994/c1a-4p5d-qxnd9x8nfpn3-qik7gq.png"></itunes:image>
                                                                            <itunes:duration>00:45:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[CEO Corner: Cyber-Security, AI Impact on Business and Why You Should Care - Part 1]]>
                </title>
                <pubDate>Thu, 01 Feb 2024 09:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/1649189</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/beyond-the-degree-a-ceos-journey-without-college-part-1</link>
                                <description>
                                            <![CDATA[<p>Immerse yourself in the cutting-edge world of Augmented Reality, AI, and Biomechanics with Jeff Schmidt, CEO of the innovative tech firm ECI. In our latest podcast episode, Jeff dives into the rapidly evolving technology landscape, unveiling the next wave of trends and applications set to transform our lives. </p>
<p>But that's not all! We'll also journey through Jeff's inspiring path: his bold decision to leave college early, his ascent up the corporate ladder, and his eventual rise to the helm of ECI.</p>
<p>And here's a twist – Jeff's not the only CEO in the family! We'll dive into the intriguing life of having two CEOs under one roof. Jeff's wife, Jana Miller Schmidt, our recent podcast guest, also heads her own business. Together, they form a power couple like no other. How do they balance their demanding roles with their personal lives? What unique challenges and advantages come with both partners leading their businesses?</p>
<p>Join us for Part 1 of this compelling two-part series. Whether you're a tech enthusiast, an aspiring leader, or just curious about the dynamics of a CEO couple, this conversation has insights for everyone. Tune in now!</p>
<p><br /><br /></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Immerse yourself in the cutting-edge world of Augmented Reality, AI, and Biomechanics with Jeff Schmidt, CEO of the innovative tech firm ECI. In our latest podcast episode, Jeff dives into the rapidly evolving technology landscape, unveiling the next wave of trends and applications set to transform our lives. 
But that's not all! We'll also journey through Jeff's inspiring path: his bold decision to leave college early, his ascent up the corporate ladder, and his eventual rise to the helm of ECI.
And here's a twist – Jeff's not the only CEO in the family! We'll dive into the intriguing life of having two CEOs under one roof. Jeff's wife, Jana Miller Schmidt, our recent podcast guest, also heads her own business. Together, they form a power couple like no other. How do they balance their demanding roles with their personal lives? What unique challenges and advantages come with both partners leading their businesses?
Join us for Part 1 of this compelling two-part series. Whether you're a tech enthusiast, an aspiring leader, or just curious about the dynamics of a CEO couple, this conversation has insights for everyone. Tune in now!
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[CEO Corner: Cyber-Security, AI Impact on Business and Why You Should Care - Part 1]]>
                </itunes:title>
                                    <itunes:episode>21</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Immerse yourself in the cutting-edge world of Augmented Reality, AI, and Biomechanics with Jeff Schmidt, CEO of the innovative tech firm ECI. In our latest podcast episode, Jeff dives into the rapidly evolving technology landscape, unveiling the next wave of trends and applications set to transform our lives. </p>
<p>But that's not all! We'll also journey through Jeff's inspiring path: his bold decision to leave college early, his ascent up the corporate ladder, and his eventual rise to the helm of ECI.</p>
<p>And here's a twist – Jeff's not the only CEO in the family! We'll dive into the intriguing life of having two CEOs under one roof. Jeff's wife, Jana Miller Schmidt, our recent podcast guest, also heads her own business. Together, they form a power couple like no other. How do they balance their demanding roles with their personal lives? What unique challenges and advantages come with both partners leading their businesses?</p>
<p>Join us for Part 1 of this compelling two-part series. Whether you're a tech enthusiast, an aspiring leader, or just curious about the dynamics of a CEO couple, this conversation has insights for everyone. Tune in now!</p>
<p><br /><br /></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/1649189/c1e-k17wi4od4jcgk13r-04m4pdpmf2rx-jvu8pk.mp3" length="91584043"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Immerse yourself in the cutting-edge world of Augmented Reality, AI, and Biomechanics with Jeff Schmidt, CEO of the innovative tech firm ECI. In our latest podcast episode, Jeff dives into the rapidly evolving technology landscape, unveiling the next wave of trends and applications set to transform our lives. 
But that's not all! We'll also journey through Jeff's inspiring path: his bold decision to leave college early, his ascent up the corporate ladder, and his eventual rise to the helm of ECI.
And here's a twist – Jeff's not the only CEO in the family! We'll dive into the intriguing life of having two CEOs under one roof. Jeff's wife, Jana Miller Schmidt, our recent podcast guest, also heads her own business. Together, they form a power couple like no other. How do they balance their demanding roles with their personal lives? What unique challenges and advantages come with both partners leading their businesses?
Join us for Part 1 of this compelling two-part series. Whether you're a tech enthusiast, an aspiring leader, or just curious about the dynamics of a CEO couple, this conversation has insights for everyone. Tune in now!
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/1649189/c1a-4p5d-04m4pd7dhdgj-w7ldlr.png"></itunes:image>
                                                                            <itunes:duration>01:03:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Leading the Future: Transforming Education for Tomorrow's Executives - Part 2]]>
                </title>
                <pubDate>Thu, 18 Jan 2024 08:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/1636479</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/leading-the-future-transforming-education-for-tomorrows-executives-part-2</link>
                                <description>
                                            <![CDATA[<p>As the demand for higher education intensifies among new generations aiming to scale the executive ranks, the question looms: How are colleges and universities adapting to a world where technology outpaces traditional four-year degrees? <br /><br />In the second part of our two-part conversation with Pam Tipton, Senior Director, Custom Executive Education at Emory University - Goizueta Business School, we continue our conversation on AI, as well as discuss important issues like diversity in the workplace, and Pam's personal journey on what led her to where she is today.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[As the demand for higher education intensifies among new generations aiming to scale the executive ranks, the question looms: How are colleges and universities adapting to a world where technology outpaces traditional four-year degrees? In the second part of our two-part conversation with Pam Tipton, Senior Director, Custom Executive Education at Emory University - Goizueta Business School, we continue our conversation on AI, as well as discuss important issues like diversity in the workplace, and Pam's personal journey on what led her to where she is today.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Leading the Future: Transforming Education for Tomorrow's Executives - Part 2]]>
                </itunes:title>
                                    <itunes:episode>20</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>As the demand for higher education intensifies among new generations aiming to scale the executive ranks, the question looms: How are colleges and universities adapting to a world where technology outpaces traditional four-year degrees? <br /><br />In the second part of our two-part conversation with Pam Tipton, Senior Director, Custom Executive Education at Emory University - Goizueta Business School, we continue our conversation on AI, as well as discuss important issues like diversity in the workplace, and Pam's personal journey on what led her to where she is today.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/1636479/c1e-1q84twxvg6u69q3z-60p34v6rtww-0gmr1w.mp3" length="70542927"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[As the demand for higher education intensifies among new generations aiming to scale the executive ranks, the question looms: How are colleges and universities adapting to a world where technology outpaces traditional four-year degrees? In the second part of our two-part conversation with Pam Tipton, Senior Director, Custom Executive Education at Emory University - Goizueta Business School, we continue our conversation on AI, as well as discuss important issues like diversity in the workplace, and Pam's personal journey on what led her to where she is today.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/1636479/c1a-4p5d-o8rzd1vqujvk-npqz1n.png"></itunes:image>
                                                                            <itunes:duration>00:48:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Leading the Future: Transforming Education for Tomorrow's Executives - Part 1]]>
                </title>
                <pubDate>Thu, 11 Jan 2024 08:00:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/1629848</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/leading-the-future-transforming-education-for-tomorrows-executives-part-1</link>
                                <description>
                                            <![CDATA[<p>As the demand for higher education intensifies among new generations aiming to scale the executive ranks, the question looms: How are colleges and universities adapting to a world where technology outpaces traditional four-year degrees?</p>
<p>In our inaugural 2024 episode, we welcome Pam Tipton, Senior Director, Custom Executive Education at Emory University - Goizueta Business School. Pam shepherds the Executive Women's Leadership Program, fostering the next wave of female leaders through critical thinking and corporate engagement. Join Michelle and Pam as they delve into the evolving landscape of collegiate education, the integration of AI in academic settings, and the enrichment of perspectives through diversity in our two-part series opener!</p>
<p><br /><br /></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[As the demand for higher education intensifies among new generations aiming to scale the executive ranks, the question looms: How are colleges and universities adapting to a world where technology outpaces traditional four-year degrees?
In our inaugural 2024 episode, we welcome Pam Tipton, Senior Director, Custom Executive Education at Emory University - Goizueta Business School. Pam shepherds the Executive Women's Leadership Program, fostering the next wave of female leaders through critical thinking and corporate engagement. Join Michelle and Pam as they delve into the evolving landscape of collegiate education, the integration of AI in academic settings, and the enrichment of perspectives through diversity in our two-part series opener!
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Leading the Future: Transforming Education for Tomorrow's Executives - Part 1]]>
                </itunes:title>
                                    <itunes:episode>19</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>As the demand for higher education intensifies among new generations aiming to scale the executive ranks, the question looms: How are colleges and universities adapting to a world where technology outpaces traditional four-year degrees?</p>
<p>In our inaugural 2024 episode, we welcome Pam Tipton, Senior Director, Custom Executive Education at Emory University - Goizueta Business School. Pam shepherds the Executive Women's Leadership Program, fostering the next wave of female leaders through critical thinking and corporate engagement. Join Michelle and Pam as they delve into the evolving landscape of collegiate education, the integration of AI in academic settings, and the enrichment of perspectives through diversity in our two-part series opener!</p>
<p><br /><br /></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/1629848/c1e-8pxwux11w8ir4x91-zo7d6z8ds7x1-xx1acz.mp3" length="61069099"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[As the demand for higher education intensifies among new generations aiming to scale the executive ranks, the question looms: How are colleges and universities adapting to a world where technology outpaces traditional four-year degrees?
In our inaugural 2024 episode, we welcome Pam Tipton, Senior Director, Custom Executive Education at Emory University - Goizueta Business School. Pam shepherds the Executive Women's Leadership Program, fostering the next wave of female leaders through critical thinking and corporate engagement. Join Michelle and Pam as they delve into the evolving landscape of collegiate education, the integration of AI in academic settings, and the enrichment of perspectives through diversity in our two-part series opener!
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/1629848/c1a-4p5d-jkw2g483akz-1b7klc.png"></itunes:image>
                                                                            <itunes:duration>00:42:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Senior Boom and The Unspoken Stories of Aging Humanely  - Part 2]]>
                </title>
                <pubDate>Thu, 05 Oct 2023 08:30:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/1568480</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/the-senior-boom-and-the-unspoken-stories-of-aging-humanely-part-2</link>
                                <description>
                                            <![CDATA[<p>Navigating the golden years presents challenges not just for the individual, but for their entire family. From soaring nursing home costs, to the struggle for autonomy, and those heart-wrenching conversations with loved ones—how can we evolve and find better solutions? Are there alternatives we haven't considered?</p>
<p>We continue our conversation with Susan Ryan, CEO of the Center of Innovation and the driving force behind The Green House Project. In the second installment of our two-part series we take a deep dive into the history of nursing homes and what we can do on an individual level to incite change in stagnant business practices that have lasted for over 50 yeares.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Navigating the golden years presents challenges not just for the individual, but for their entire family. From soaring nursing home costs, to the struggle for autonomy, and those heart-wrenching conversations with loved ones—how can we evolve and find better solutions? Are there alternatives we haven't considered?
We continue our conversation with Susan Ryan, CEO of the Center of Innovation and the driving force behind The Green House Project. In the second installment of our two-part series we take a deep dive into the history of nursing homes and what we can do on an individual level to incite change in stagnant business practices that have lasted for over 50 yeares.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Senior Boom and The Unspoken Stories of Aging Humanely  - Part 2]]>
                </itunes:title>
                                    <itunes:episode>18</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Navigating the golden years presents challenges not just for the individual, but for their entire family. From soaring nursing home costs, to the struggle for autonomy, and those heart-wrenching conversations with loved ones—how can we evolve and find better solutions? Are there alternatives we haven't considered?</p>
<p>We continue our conversation with Susan Ryan, CEO of the Center of Innovation and the driving force behind The Green House Project. In the second installment of our two-part series we take a deep dive into the history of nursing homes and what we can do on an individual level to incite change in stagnant business practices that have lasted for over 50 yeares.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/1568480/Riding-the-Big-Wheel-Ep-17-Susan-Ryan-Pt-2-Audio-100323.mp3" length="69373802"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Navigating the golden years presents challenges not just for the individual, but for their entire family. From soaring nursing home costs, to the struggle for autonomy, and those heart-wrenching conversations with loved ones—how can we evolve and find better solutions? Are there alternatives we haven't considered?
We continue our conversation with Susan Ryan, CEO of the Center of Innovation and the driving force behind The Green House Project. In the second installment of our two-part series we take a deep dive into the history of nursing homes and what we can do on an individual level to incite change in stagnant business practices that have lasted for over 50 yeares.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/1568480/RTBW-CASTOS-Cover-Photo-Square.png"></itunes:image>
                                                                            <itunes:duration>00:48:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[The Senior Boom and The Unspoken Stories of Aging Humanely  - Part 1]]>
                </title>
                <pubDate>Thu, 28 Sep 2023 08:30:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/1564630</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/an-innovative-approach-to-senior-care-feat-susan-ryan-part-1</link>
                                <description>
                                            <![CDATA[<p>Navigating the golden years presents challenges not just for the individual, but for their entire family. From soaring nursing home costs, to the struggle for autonomy, and those heart-wrenching conversations with loved ones—how can we evolve and find better solutions? Are there alternatives we haven't considered?<br /><br />This week on "Riding the Big Wheel," we're thrilled to welcome Susan Ryan, CEO of the Center of Innovation and the driving force behind The Green House Project. In the first installment of our two-part series we take a deep dive into the healthcare landscape. Michelle and Susan discuss the nuances of assisted living, and together they explore how The Green House Project stands out as a transformative approach, enabling seniors to lead enriched and fulfilling lives.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Navigating the golden years presents challenges not just for the individual, but for their entire family. From soaring nursing home costs, to the struggle for autonomy, and those heart-wrenching conversations with loved ones—how can we evolve and find better solutions? Are there alternatives we haven't considered?This week on "Riding the Big Wheel," we're thrilled to welcome Susan Ryan, CEO of the Center of Innovation and the driving force behind The Green House Project. In the first installment of our two-part series we take a deep dive into the healthcare landscape. Michelle and Susan discuss the nuances of assisted living, and together they explore how The Green House Project stands out as a transformative approach, enabling seniors to lead enriched and fulfilling lives.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[The Senior Boom and The Unspoken Stories of Aging Humanely  - Part 1]]>
                </itunes:title>
                                    <itunes:episode>17</itunes:episode>
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                    <![CDATA[<p>Navigating the golden years presents challenges not just for the individual, but for their entire family. From soaring nursing home costs, to the struggle for autonomy, and those heart-wrenching conversations with loved ones—how can we evolve and find better solutions? Are there alternatives we haven't considered?<br /><br />This week on "Riding the Big Wheel," we're thrilled to welcome Susan Ryan, CEO of the Center of Innovation and the driving force behind The Green House Project. In the first installment of our two-part series we take a deep dive into the healthcare landscape. Michelle and Susan discuss the nuances of assisted living, and together they explore how The Green House Project stands out as a transformative approach, enabling seniors to lead enriched and fulfilling lives.</p>]]>
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                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/1564630/Riding-the-Big-Wheel-Ep-17-Susan-Ryan-Pt-1-Audio-092723.mp3" length="60939530"
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                                <itunes:summary>
                    <![CDATA[Navigating the golden years presents challenges not just for the individual, but for their entire family. From soaring nursing home costs, to the struggle for autonomy, and those heart-wrenching conversations with loved ones—how can we evolve and find better solutions? Are there alternatives we haven't considered?This week on "Riding the Big Wheel," we're thrilled to welcome Susan Ryan, CEO of the Center of Innovation and the driving force behind The Green House Project. In the first installment of our two-part series we take a deep dive into the healthcare landscape. Michelle and Susan discuss the nuances of assisted living, and together they explore how The Green House Project stands out as a transformative approach, enabling seniors to lead enriched and fulfilling lives.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/1564630/RTBW-CASTOS-Cover-Photo-Square.png"></itunes:image>
                                                                            <itunes:duration>00:42:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Mindset. Your Most Powerful Tool]]>
                </title>
                <pubDate>Thu, 21 Sep 2023 13:30:00 +0000</pubDate>
                <dc:creator>Michelle Seger</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/49702/episode/1559755</guid>
                                    <link>https://riding-the-big-wheel-michelle-seger.castos.com/episodes/leveraging-your-mindset</link>
                                <description>
                                            <![CDATA[<p><span class="ui-provider fy b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak" dir="ltr">This week's guest on Riding the Big Wheel is Ricky Kalmon! Ricky Kalmon is a celebrity hypnotist, motivational speaker, mindset expert, and TV personality who he has amazed audiences around the world. In addition, he has made numerous special guest appearances on ESPN, Disney, Hallmark Channel, Fox, FX, E, TV Guide and Comedy Central. Ricky’s programs deliver top rated corporate entertainment at corporate events around the world. Also he is the author of the book "Leverage your Mindset". In today's podcast we break down what it really means to leverage your mindset and how starting with a growth mindset can change everything for the better in your personal and profressional journey of life.<br /></span></p>
<p> </p>
<p>Find me on LinkedIn: <a href="https://www.linkedin.com/in/michelleseger/">https://www.linkedin.com/in/michelleseger/</a></p>
<p>Find Ricky Kalmon on LinkedIn: <a href="https://www.linkedin.com/company/ricky-kalmon/">https://www.linkedin.com/company/ricky-kalmon/</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week's guest on Riding the Big Wheel is Ricky Kalmon! Ricky Kalmon is a celebrity hypnotist, motivational speaker, mindset expert, and TV personality who he has amazed audiences around the world. In addition, he has made numerous special guest appearances on ESPN, Disney, Hallmark Channel, Fox, FX, E, TV Guide and Comedy Central. Ricky’s programs deliver top rated corporate entertainment at corporate events around the world. Also he is the author of the book "Leverage your Mindset". In today's podcast we break down what it really means to leverage your mindset and how starting with a growth mindset can change everything for the better in your personal and profressional journey of life.
 
Find me on LinkedIn: https://www.linkedin.com/in/michelleseger/
Find Ricky Kalmon on LinkedIn: https://www.linkedin.com/company/ricky-kalmon/]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Mindset. Your Most Powerful Tool]]>
                </itunes:title>
                                    <itunes:episode>16</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span class="ui-provider fy b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak" dir="ltr">This week's guest on Riding the Big Wheel is Ricky Kalmon! Ricky Kalmon is a celebrity hypnotist, motivational speaker, mindset expert, and TV personality who he has amazed audiences around the world. In addition, he has made numerous special guest appearances on ESPN, Disney, Hallmark Channel, Fox, FX, E, TV Guide and Comedy Central. Ricky’s programs deliver top rated corporate entertainment at corporate events around the world. Also he is the author of the book "Leverage your Mindset". In today's podcast we break down what it really means to leverage your mindset and how starting with a growth mindset can change everything for the better in your personal and profressional journey of life.<br /></span></p>
<p> </p>
<p>Find me on LinkedIn: <a href="https://www.linkedin.com/in/michelleseger/">https://www.linkedin.com/in/michelleseger/</a></p>
<p>Find Ricky Kalmon on LinkedIn: <a href="https://www.linkedin.com/company/ricky-kalmon/">https://www.linkedin.com/company/ricky-kalmon/</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ede64862634f9-51410660/1559755/Riding-the-Big-Wheel-Episode-16-Ricky-Kalmon-AUDIO-092023.mp3" length="91565364"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week's guest on Riding the Big Wheel is Ricky Kalmon! Ricky Kalmon is a celebrity hypnotist, motivational speaker, mindset expert, and TV personality who he has amazed audiences around the world. In addition, he has made numerous special guest appearances on ESPN, Disney, Hallmark Channel, Fox, FX, E, TV Guide and Comedy Central. Ricky’s programs deliver top rated corporate entertainment at corporate events around the world. Also he is the author of the book "Leverage your Mindset". In today's podcast we break down what it really means to leverage your mindset and how starting with a growth mindset can change everything for the better in your personal and profressional journey of life.
 
Find me on LinkedIn: https://www.linkedin.com/in/michelleseger/
Find Ricky Kalmon on LinkedIn: https://www.linkedin.com/company/ricky-kalmon/]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ede64862634f9-51410660/images/1559755/RTBW-Michelle-Graphic-Castos-082823.png"></itunes:image>
                                                                            <itunes:duration>01:03:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Michelle Seger]]>
                </itunes:author>
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