Raise Your Energy Castos https://lindalange.com This is the number one podcast that helps you get your energy back. If you want to feel as energized as you were in 7th grade, you´ve come to the right place. If you want to boost your life but you just don´t know where to get the energy and motivation from, I got you. Now you have the chance to raise your energy levels once and for all by subscribing and listening to this podcast. You will hear from experts, real people´s breakthroughs and myself. We will shine a light on the word Energy covering topics like spirituality, meditation, quantum physics, neuroscience, self-coaching and many more. After 20 years in the corporate world, I realized that there is a way to be successful and not work yourself into the ground. My mission is to help high performing professionals who are exhausted from being in work mode 24/7 to finally enjoy their time off without a worry or thought about work. So stay tuned, subscribe to this podcast and start listening! Talk soon! Music created by Ricky Valadez Tue, 18 Mar 2025 08:00:00 +0000 en © 2021 https://episodes.castos.com/60f421d4a78d41-09590319/images/RaiseYourEnergy-4.jpg Raise Your Energy https://lindalange.com This is the number one podcast that helps you get your energy back. If you want to feel as energized as you were in 7th grade, you´ve come to the right place. If you want to boost your life but you just don´t know where to get the energy and motivation from, I got you. Now you have the chance to raise your energy levels once and for all by subscribing and listening to this podcast. You will hear from experts, real people´s breakthroughs and myself. We will shine a light on the word Energy covering topics like spirituality, meditation, quantum physics, neuroscience, self-coaching and many more. After 20 years in the corporate world, I realized that there is a way to be successful and not work yourself into the ground. My mission is to help high performing professionals who are exhausted from being in work mode 24/7 to finally enjoy their time off without a worry or thought about work. So stay tuned, subscribe to this podcast and start listening! Talk soon! Music created by Ricky Valadez Linda Lange episodic This is the number one podcast that helps you get your energy back. If you want to feel as energized as you were in 7th grade, you´ve come to the right place. If you want to boost your life but you just don´t know where to get the energy and motivation from, I got you. Now you have the chance to raise your energy levels once and for all by subscribing and listening to this podcast. You will hear from experts, real people´s breakthroughs and myself. We will shine a light on the word Energy covering topics like spirituality, meditation, quantum physics, neuroscience, self-coaching and many more. After 20 years in the corporate world, I realized that there is a way to be successful and not work yourself into the ground. My mission is to help high performing professionals who are exhausted from being in work mode 24/7 to finally enjoy their time off without a worry or thought about work. So stay tuned, subscribe to this podcast and start listening! Talk soon! Music created by Ricky Valadez Linda Lange linda.lange@live.co.uk false https://feeds.castos.com/3nn6p yes <![CDATA[Hitting Pause: Why I’m Stepping Away (For Now) E188]]> Tue, 18 Mar 2025 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1990350 https://raise-your-energy.castos.com/episodes/hitting-pause-why-im-stepping-away-for-now-e188  Today, I have to share something with you that might surprise you or just might interest you.

I will take a break from my business and this podcast, so listen carefully to this short explanation of why I'm stepping away for now. Let's do this.

In this episode, you’ll learn:

  •  Why it's a good idea
  • What are  the consequences of making this decision
  • Inspire you to do the same

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E172 - Trust the Timing: Why Everything is Unfolding Perfectly for You

E27 - Time Off from Life

E18 - Interested in taking a break from life?

More Energy Resources:

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

 

]]> full 188 false  Today, I have to share something with you that might surprise you or just might interest you.

I will take a break from my business and this podcast, so listen carefully to this short explanation of why I'm stepping away for now. Let's do this.

In this episode, you’ll learn:

  •  Why it's a good idea
  • What are  the consequences of making this decision
  • Inspire you to do the same

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E172 - Trust the Timing: Why Everything is Unfolding Perfectly for You

E27 - Time Off from Life

E18 - Interested in taking a break from life?

More Energy Resources:

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

 

]]> 00:10:07 <![CDATA[5 "Weird" Things I Do (That Actually Make Life Better) E187]]> Tue, 11 Mar 2025 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1987919 https://raise-your-energy.castos.com/episodes/5-weird-things-i-do-that-actually-make-life-better-e187 I'm sharing five things that most people would call weird, extreme, or even unrealistic. But these choices have transformed my life for the better, and I’m not turning back.

We live in a world that constantly defines what is "normal." But the truth is, there is no normal—just an average of everyone's behaviors. Maybe the "weirdness" you're holding back is exactly what will bring you peace, joy, and balance. My hope is that by sharing my experiences, I’ll inspire you to embrace your own version of weird—because nothing bad happens when you do. In fact, life might just get way better.

In this episode, you’ll learn:

  • Why I am weird and don’t care

  • How your weirdness can be your superpower

  • If you are brave enough to become weird

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

E178 - Are YOU ready to read the book “A Course in Miracles”?  

Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Listen next to:

E175 - Raw and Real: Calling Myself Out On My Bullsh*t

E165 - Facing My Ego: A Shocking Realization About Myself!

E163 - Breaking Free: How Solo Trips Transformed My Life

More Energy Resources:

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 187 false I'm sharing five things that most people would call weird, extreme, or even unrealistic. But these choices have transformed my life for the better, and I’m not turning back.

We live in a world that constantly defines what is "normal." But the truth is, there is no normal—just an average of everyone's behaviors. Maybe the "weirdness" you're holding back is exactly what will bring you peace, joy, and balance. My hope is that by sharing my experiences, I’ll inspire you to embrace your own version of weird—because nothing bad happens when you do. In fact, life might just get way better.

In this episode, you’ll learn:

  • Why I am weird and don’t care

  • How your weirdness can be your superpower

  • If you are brave enough to become weird

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

E178 - Are YOU ready to read the book “A Course in Miracles”?  

Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Listen next to:

E175 - Raw and Real: Calling Myself Out On My Bullsh*t

E165 - Facing My Ego: A Shocking Realization About Myself!

E163 - Breaking Free: How Solo Trips Transformed My Life

More Energy Resources:

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:29:35 <![CDATA[The Hidden Reason Your Life Won’t Change (Until You Fix This) E186]]> Tue, 04 Mar 2025 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1983586 https://raise-your-energy.castos.com/episodes/the-hidden-reason-your-life-wont-change-until-you-fix-this-e186 Today, we are diving deep into a topic that I’ve spoken about many times before. But as life has a way of reminding us, sometimes we need to revisit what’s truly at the core of real transformation. Today, we are talking about changing our thoughts and beliefs.

In this episode, you’ll learn:

  • Why lasting Change has eluded you

  • Why Just Changing Actions or Emotions Doesn’t Work

  • Tools I Use to Change My Thoughts

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to learn the Process of Change in depth and be supported by a community of like-minded people.

Listen next to:

E182 - True vs. False Growth Mindset: Are You Really Growing?

E173 - Is your world falling apart? THIS could be the reason WHY!

E167 - How Beliefs Hold Us Back & How To Change That (Subconscious Programming)

 

More Energy Resources:

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 186 false Today, we are diving deep into a topic that I’ve spoken about many times before. But as life has a way of reminding us, sometimes we need to revisit what’s truly at the core of real transformation. Today, we are talking about changing our thoughts and beliefs.

In this episode, you’ll learn:

  • Why lasting Change has eluded you

  • Why Just Changing Actions or Emotions Doesn’t Work

  • Tools I Use to Change My Thoughts

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to learn the Process of Change in depth and be supported by a community of like-minded people.

Listen next to:

E182 - True vs. False Growth Mindset: Are You Really Growing?

E173 - Is your world falling apart? THIS could be the reason WHY!

E167 - How Beliefs Hold Us Back & How To Change That (Subconscious Programming)

 

More Energy Resources:

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:13:58 <![CDATA[The Art of Losing Yourself >< To Find Your Authentic Self E185]]> Tue, 25 Feb 2025 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1976217 https://raise-your-energy.castos.com/episodes/the-art-of-losing-yourself-to-find-your-authentic-self-e185 Have you ever felt like something is missing—like no matter what you achieve or how busy you keep yourself, there’s a quiet emptiness that never fully goes away? What if the reason you feel lost… is because you’ve spent your life becoming someone you’re not?

In today’s episode, we’re diving into The Art of Losing Yourself—not as a problem, but as the path to rediscovering who you truly are. If you’re ready to uncover what’s been holding you back and take the first step toward your most authentic self, then this episode is for you. Let’s begin.

In this episode, you’ll learn:

  • The Hidden Struggle We All Share

  • The Truth About Feeling Lost

  • The Art of Letting Go

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to be guided to your Authentic Self

 

Listen next to:

E176 - The Light Within: How Consciousness and Awareness Can Transform Your Life

E170 - Everything is Working Out for You! Even When It Feels Like It’s Falling Apart

E164 - No One Is Coming To Save You (and why that’s liberating)

 

More Energy Resources:

 

Show your gratitude to the Raise Your Energy Podcast and DONATE.

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full < To Find Your Authentic Self E185]]> 185 false Have you ever felt like something is missing—like no matter what you achieve or how busy you keep yourself, there’s a quiet emptiness that never fully goes away? What if the reason you feel lost… is because you’ve spent your life becoming someone you’re not?

In today’s episode, we’re diving into The Art of Losing Yourself—not as a problem, but as the path to rediscovering who you truly are. If you’re ready to uncover what’s been holding you back and take the first step toward your most authentic self, then this episode is for you. Let’s begin.

In this episode, you’ll learn:

  • The Hidden Struggle We All Share

  • The Truth About Feeling Lost

  • The Art of Letting Go

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to be guided to your Authentic Self

 

Listen next to:

E176 - The Light Within: How Consciousness and Awareness Can Transform Your Life

E170 - Everything is Working Out for You! Even When It Feels Like It’s Falling Apart

E164 - No One Is Coming To Save You (and why that’s liberating)

 

More Energy Resources:

 

Show your gratitude to the Raise Your Energy Podcast and DONATE.

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:16:21 <![CDATA[Food and Mood: How What You Eat Shapes Your Emotions E184]]> Tue, 18 Feb 2025 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1974965 https://raise-your-energy.castos.com/episodes/food-and-mood-how-what-you-eat-shapes-your-emotions-e184 Today, we’re diving into a topic that caught me by surprise—because, honestly, I never really thought about this connection before.

As you know, I talk a lot about emotions—how to understand them, how to process them, and how to use them to create the life we want. But what I hadn’t fully explored until recently was how our emotional state is influenced by what we eat.

And trust me—what I found out is eye-opening. What if the food on your plate is shaping your mood more than you realize? Let’s find out.

In this episode, you’ll learn:

The Sugar-Dopamine Connection: Why Sugar Affects Your Emotions

  • Food as Medicine: Healing Without Side Effects

  • Glucose Spikes and Mood Swings: How Blood Sugar Affects Your Emotions

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E183 - Can’t Control Your Emotions? Fix Your REM Sleep First!

E181 - Understanding Anxiety and Breaking Free

E171 - Triggered? Here’s Proof It’s All Working Out for You

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 184 false Today, we’re diving into a topic that caught me by surprise—because, honestly, I never really thought about this connection before.

As you know, I talk a lot about emotions—how to understand them, how to process them, and how to use them to create the life we want. But what I hadn’t fully explored until recently was how our emotional state is influenced by what we eat.

And trust me—what I found out is eye-opening. What if the food on your plate is shaping your mood more than you realize? Let’s find out.

In this episode, you’ll learn:

The Sugar-Dopamine Connection: Why Sugar Affects Your Emotions

  • Food as Medicine: Healing Without Side Effects

  • Glucose Spikes and Mood Swings: How Blood Sugar Affects Your Emotions

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E183 - Can’t Control Your Emotions? Fix Your REM Sleep First!

E181 - Understanding Anxiety and Breaking Free

E171 - Triggered? Here’s Proof It’s All Working Out for You

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:13:37 <![CDATA[Can’t Control Your Emotions? Fix Your REM Sleep First! E183]]> Tue, 11 Feb 2025 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1965706 https://raise-your-energy.castos.com/episodes/cant-control-your-emotions-fix-your-rem-sleep-first-e183 Today, we’re tackling a topic that affects all of us—emotional balance. Have you ever felt moody, irritable, or just out of sync with yourself? The answer might not be what you expect. In this episode, we’ll uncover the powerful connection between sleep—especially REM sleep—and how it helps regulate your emotions. Stay tuned as we explore how better sleep can lead to a more balanced, resilient you.

In this episode, you’ll learn:

  • Why You’re Feeling Moody and Cranky—And How Sleep is the Missing Piece
  • How Sleep Shapes Your Emotional Responses
  • Why REM Sleep is Critical for Emotional Balance

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Sleep Meditation: https://youtu.be/3U5Gh2e-loU

Fall Asleep Meditation: https://youtu.be/YEawvW7Wu-Y 

Sleep Subliminal: https://youtu.be/TVx3DUoaYog 

 

Listen next to:

E108 - Racing thoughts stop you from falling asleep? Try this!

E100 - The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker)

E01 - Stop the worries at night and sleep better!

 

More Energy Resources:

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 183 false Today, we’re tackling a topic that affects all of us—emotional balance. Have you ever felt moody, irritable, or just out of sync with yourself? The answer might not be what you expect. In this episode, we’ll uncover the powerful connection between sleep—especially REM sleep—and how it helps regulate your emotions. Stay tuned as we explore how better sleep can lead to a more balanced, resilient you.

In this episode, you’ll learn:

  • Why You’re Feeling Moody and Cranky—And How Sleep is the Missing Piece
  • How Sleep Shapes Your Emotional Responses
  • Why REM Sleep is Critical for Emotional Balance

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Sleep Meditation: https://youtu.be/3U5Gh2e-loU

Fall Asleep Meditation: https://youtu.be/YEawvW7Wu-Y 

Sleep Subliminal: https://youtu.be/TVx3DUoaYog 

 

Listen next to:

E108 - Racing thoughts stop you from falling asleep? Try this!

E100 - The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker)

E01 - Stop the worries at night and sleep better!

 

More Energy Resources:

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:12:11 <![CDATA[True vs. False Growth Mindset: Are You Really Growing? E182]]> Tue, 28 Jan 2025 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1946820 https://raise-your-energy.castos.com/episodes/true-vs-false-growth-mindset-are-you-really-growing-e182 Have you ever wondered if you’re truly embracing a growth mindset—or just telling yourself you are? It’s easy to say you love challenges and want to grow, but what does that actually look like in practice? And how can you avoid the traps of doing too little or pushing too hard? In today’s episode, we’re uncovering the truth about a growth mindset and how to align your actions with real, lasting change.

In this episode, you’ll learn:

  • The Cost of Staying in a False Growth Mindset
  • When Growth Becomes a Hustle Trap
  • What True Growth Mindset Really Means

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to support yourself on this journey to a happier and more peaceful life

 

Listen next to:

E171 - Triggered? Here’s Proof It’s All Working Out for You

E169 - Build A Life You Don’t Need A Vacation From

E164 - No One Is Coming To Save You (and why that’s liberating)

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 182 false Have you ever wondered if you’re truly embracing a growth mindset—or just telling yourself you are? It’s easy to say you love challenges and want to grow, but what does that actually look like in practice? And how can you avoid the traps of doing too little or pushing too hard? In today’s episode, we’re uncovering the truth about a growth mindset and how to align your actions with real, lasting change.

In this episode, you’ll learn:

  • The Cost of Staying in a False Growth Mindset
  • When Growth Becomes a Hustle Trap
  • What True Growth Mindset Really Means

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to support yourself on this journey to a happier and more peaceful life

 

Listen next to:

E171 - Triggered? Here’s Proof It’s All Working Out for You

E169 - Build A Life You Don’t Need A Vacation From

E164 - No One Is Coming To Save You (and why that’s liberating)

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:16:29 <![CDATA[Understanding Anxiety and Breaking Free E181]]> Tue, 21 Jan 2025 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1941017 https://raise-your-energy.castos.com/episodes/understanding-anxiety-and-breaking-free-e181 Today’s episode is for anyone who has been battling with anxiety—those racing thoughts, the physical tension, that sinking feeling in your chest—and feels like they’ve tried everything but nothing has truly worked.

Maybe you’ve practised deep breathing, taken long walks, or even turned to books and apps claiming to help you “beat” anxiety, only to find that the peace you hoped for didn’t last. If this sounds like you, then this episode is going to change the way you think about anxiety forever. Let's get started!

In this episode, you’ll learn:

  • Why You Can’t Ignore Anxiety Anymore
  • How Anxiety is Created—and Can Be Undone
  • Everyday Anxiety Triggers and How to Break Free

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Spend more time in the present moment with my free 4 Video Lesson training: https://lindalange.com/mye 

 

Listen next to:

E171 - Triggered? Here’s Proof It’s All Working Out for You

E169 - Build A Life You Don’t Need A Vacation From

E164 - No One Is Coming To Save You (and why that’s liberating)

 

More Energy Resources:

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 181 false Today’s episode is for anyone who has been battling with anxiety—those racing thoughts, the physical tension, that sinking feeling in your chest—and feels like they’ve tried everything but nothing has truly worked.

Maybe you’ve practised deep breathing, taken long walks, or even turned to books and apps claiming to help you “beat” anxiety, only to find that the peace you hoped for didn’t last. If this sounds like you, then this episode is going to change the way you think about anxiety forever. Let's get started!

In this episode, you’ll learn:

  • Why You Can’t Ignore Anxiety Anymore
  • How Anxiety is Created—and Can Be Undone
  • Everyday Anxiety Triggers and How to Break Free

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Spend more time in the present moment with my free 4 Video Lesson training: https://lindalange.com/mye 

 

Listen next to:

E171 - Triggered? Here’s Proof It’s All Working Out for You

E169 - Build A Life You Don’t Need A Vacation From

E164 - No One Is Coming To Save You (and why that’s liberating)

 

More Energy Resources:

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:14:50 <![CDATA[Stuck in Change? Proven Strategies to Move Forward and Reclaim Your Energy E180]]> Tue, 14 Jan 2025 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1935225 https://raise-your-energy.castos.com/episodes/stuck-in-change-proven-strategies-to-move-forward-and-reclaim-your-energy-e180 Welcome to today’s episode, where we’re diving into the Change Curve—a powerful tool to understand and navigate the emotional rollercoaster that comes with change. Whether it’s at work, like a new system or restructuring, or in your personal life, change can feel overwhelming and exhausting.

In this episode, I’ll walk you through each stage of the change curve, from Shock to Integration, and share practical tips to help you move through them more efficiently. You’ll learn how to protect your energy, avoid getting stuck, and embrace change with greater ease. Let’s make change less draining and more empowering—let’s get started!

In this episode, you’ll learn:

  • Mastering the Change Curve: Navigate Change with Less Stress
  • Applying the Change Curve to Life: Recognizing and Overcoming Stuck Points
  • The Stages of the Change Curve and How to Navigate Them

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Find episodes, meditation and subliminals to help you through change: Linda’s YouTube Channel

Learn the change process from A to Z s: https://lindalange.com/energyacademy 

 

Listen next to:

E174 - Activate Your Personal Power: Becoming the Version of You Who Has It All

E172 - Trust the Timing: Why Everything is Unfolding Perfectly for You

E168 - Tuning Out the Noise: How to Find Peace in the Present Moment

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 180 false Welcome to today’s episode, where we’re diving into the Change Curve—a powerful tool to understand and navigate the emotional rollercoaster that comes with change. Whether it’s at work, like a new system or restructuring, or in your personal life, change can feel overwhelming and exhausting.

In this episode, I’ll walk you through each stage of the change curve, from Shock to Integration, and share practical tips to help you move through them more efficiently. You’ll learn how to protect your energy, avoid getting stuck, and embrace change with greater ease. Let’s make change less draining and more empowering—let’s get started!

In this episode, you’ll learn:

  • Mastering the Change Curve: Navigate Change with Less Stress
  • Applying the Change Curve to Life: Recognizing and Overcoming Stuck Points
  • The Stages of the Change Curve and How to Navigate Them

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Find episodes, meditation and subliminals to help you through change: Linda’s YouTube Channel

Learn the change process from A to Z s: https://lindalange.com/energyacademy 

 

Listen next to:

E174 - Activate Your Personal Power: Becoming the Version of You Who Has It All

E172 - Trust the Timing: Why Everything is Unfolding Perfectly for You

E168 - Tuning Out the Noise: How to Find Peace in the Present Moment

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:24:57 <![CDATA[Unlock the Flow: The 3 Hidden Keys to Manifesting Your Desires E179]]> Tue, 07 Jan 2025 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1931507 https://raise-your-energy.castos.com/episodes/unlock-the-flow-the-3-hidden-keys-to-manifesting-your-desires-e179 Welcome to another episode of the Raise Your Energy Podcast! Have you ever felt like your dreams and desires are always just out of reach? Or maybe you’ve been working hard on manifesting your goals, but something still feels... off?

What if the key to unlocking everything you want lies in three often-overlooked steps? These simple but powerful shifts could be the missing pieces to creating the flow, abundance, and synchronicities you’ve been craving.

In today’s episode, we’ll explore why manifestation might not be working for you and uncover how you can start aligning with your desires in a completely new way. Get ready to transform your energy and take the first steps toward living the life you’ve been dreaming of!

In this episode, you’ll learn:

Why Your Manifestation Are Efforts Falling Short

  • The Cost of Resistance in Manifestation
  • The 3 Powerful Shifts to Unlock Your Flow Again

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E173 - Is your world falling apart? THIS could be the reason WHY!

E167 - How Beliefs Hold Us Back & How To Change That (Subconscious Programming)

E161 - Awaken Your Inner Guide: How the Reticular Activating System Shapes Your Reality

 

More Energy Resources:

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 179 false Welcome to another episode of the Raise Your Energy Podcast! Have you ever felt like your dreams and desires are always just out of reach? Or maybe you’ve been working hard on manifesting your goals, but something still feels... off?

What if the key to unlocking everything you want lies in three often-overlooked steps? These simple but powerful shifts could be the missing pieces to creating the flow, abundance, and synchronicities you’ve been craving.

In today’s episode, we’ll explore why manifestation might not be working for you and uncover how you can start aligning with your desires in a completely new way. Get ready to transform your energy and take the first steps toward living the life you’ve been dreaming of!

In this episode, you’ll learn:

Why Your Manifestation Are Efforts Falling Short

  • The Cost of Resistance in Manifestation
  • The 3 Powerful Shifts to Unlock Your Flow Again

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E173 - Is your world falling apart? THIS could be the reason WHY!

E167 - How Beliefs Hold Us Back & How To Change That (Subconscious Programming)

E161 - Awaken Your Inner Guide: How the Reticular Activating System Shapes Your Reality

 

More Energy Resources:

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:17:13 <![CDATA[Are YOU ready to read the book "A Course in Miracles"? E178]]> Tue, 31 Dec 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1925721 https://raise-your-energy.castos.com/episodes/are-you-ready-to-read-the-book-a-course-in-miracles-e178 Today, we’re diving into a question that could change the way you approach your spiritual journey and life in general. And the question is: Are you ready to read A Course in Miracles?

Now, maybe you’ve heard of this book. Maybe a friend mentioned it, or it’s been sitting on your shelf, quietly calling your name. Perhaps you even opened it, read a few lines… and put it down, feeling overwhelmed, confused, or just not ready. And that’s okay. A Course in Miracles isn’t just any book—it’s a spiritual commitment, one that asks you to see the world, and yourself, in a completely new way.

So, how do you know if you’re ready? Today, we’ll explore this question together. Whether you’re curious, hesitant, or simply intrigued, this episode is for you.

In this episode, you’ll learn:

What could stop you from reading this book - and why it didn't stop me

What happens to you when you are reading the Course

My commitment to the Course: The Workbook

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E175 - Raw and Real: Calling Myself Out On My Bullsh*t

E165 - Facing My Ego: A Shocking Realization About Myself!

E163 - Breaking Free: How Solo Trips Transformed My Life

 

More Energy Resources:

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 178 false Today, we’re diving into a question that could change the way you approach your spiritual journey and life in general. And the question is: Are you ready to read A Course in Miracles?

Now, maybe you’ve heard of this book. Maybe a friend mentioned it, or it’s been sitting on your shelf, quietly calling your name. Perhaps you even opened it, read a few lines… and put it down, feeling overwhelmed, confused, or just not ready. And that’s okay. A Course in Miracles isn’t just any book—it’s a spiritual commitment, one that asks you to see the world, and yourself, in a completely new way.

So, how do you know if you’re ready? Today, we’ll explore this question together. Whether you’re curious, hesitant, or simply intrigued, this episode is for you.

In this episode, you’ll learn:

What could stop you from reading this book - and why it didn't stop me

What happens to you when you are reading the Course

My commitment to the Course: The Workbook

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E175 - Raw and Real: Calling Myself Out On My Bullsh*t

E165 - Facing My Ego: A Shocking Realization About Myself!

E163 - Breaking Free: How Solo Trips Transformed My Life

 

More Energy Resources:

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:19:14 <![CDATA[Your Likes and Dislikes Are Ruining Christmas — and Your Life E177]]> Tue, 24 Dec 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1923223 https://raise-your-energy.castos.com/episodes/your-likes-and-dislikes-are-ruining-christmas-and-your-life-e177 We’re diving deep into a fundamental aspect of the human experience — why so many of us feel trapped in a cycle of unhappiness. It’s a topic we all resonate with because, let’s face it, we’ve all been there. We chase after what we think will make us happy, only to find that the happiness doesn’t last. We resist what we dislike, only to suffer more in the process.

But what if the key to true joy isn’t about controlling life at all? What if it’s about letting go of the endless back-and-forth with our likes and dislikes? Today, we’ll explore a radical, yet liberating perspective that just might change how you approach life — not just during the holidays, but every single day. 

In this episode, you’ll learn:

  • Why Getting What You Want Isn’t the Answer

  • What Are Likes and Dislikes, and Why Do They Steal Our Joy

  • The Possibility of Inner Freedom

RATHER WATCH THAN LISTEN? CLICK HERE!

 NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E171 - Triggered? Here’s Proof It’s All Working Out for You

E169 - Build A Life You Don’t Need A Vacation From

E158 - Living Life from Love and not from Fear

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 177 false We’re diving deep into a fundamental aspect of the human experience — why so many of us feel trapped in a cycle of unhappiness. It’s a topic we all resonate with because, let’s face it, we’ve all been there. We chase after what we think will make us happy, only to find that the happiness doesn’t last. We resist what we dislike, only to suffer more in the process.

But what if the key to true joy isn’t about controlling life at all? What if it’s about letting go of the endless back-and-forth with our likes and dislikes? Today, we’ll explore a radical, yet liberating perspective that just might change how you approach life — not just during the holidays, but every single day. 

In this episode, you’ll learn:

  • Why Getting What You Want Isn’t the Answer

  • What Are Likes and Dislikes, and Why Do They Steal Our Joy

  • The Possibility of Inner Freedom

RATHER WATCH THAN LISTEN? CLICK HERE!

 NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E171 - Triggered? Here’s Proof It’s All Working Out for You

E169 - Build A Life You Don’t Need A Vacation From

E158 - Living Life from Love and not from Fear

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:20:34 <![CDATA[The Light Within: How Consciousness and Awareness Can Transform Your Life E176]]> Tue, 17 Dec 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1920243 https://raise-your-energy.castos.com/episodes/the-light-within-how-consciousness-and-awareness-can-transform-your-life-e176 Have you ever wondered why life feels so overwhelming, even when everything seems to be going fine? Why do our thoughts and emotions have such a strong grip on us, pulling us into frustration, worry, or sadness? In today’s episode, I’ll be sharing a concept that completely shifted my perspective—a metaphor from Michael Singer that beautifully explains the difference between consciousness and awareness.

In this episode, you’ll learn:

  • The Foundation: You Are Consciousness

  • My experiments with the seat of consciousness

  • Learning to Let Go

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

This is the episode from Michael Singer which I mentioned in the podcast episode.

 

Listen next to:

E170 - Everything is Working Out for You! Even When It Feels Like It’s Falling Apart

E166 - Embrace Your Shadow To Figure Out What You Really Want (FREE Workbook)

E164 - No One Is Coming To Save You (and why that’s liberating)

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 176 false Have you ever wondered why life feels so overwhelming, even when everything seems to be going fine? Why do our thoughts and emotions have such a strong grip on us, pulling us into frustration, worry, or sadness? In today’s episode, I’ll be sharing a concept that completely shifted my perspective—a metaphor from Michael Singer that beautifully explains the difference between consciousness and awareness.

In this episode, you’ll learn:

  • The Foundation: You Are Consciousness

  • My experiments with the seat of consciousness

  • Learning to Let Go

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

This is the episode from Michael Singer which I mentioned in the podcast episode.

 

Listen next to:

E170 - Everything is Working Out for You! Even When It Feels Like It’s Falling Apart

E166 - Embrace Your Shadow To Figure Out What You Really Want (FREE Workbook)

E164 - No One Is Coming To Save You (and why that’s liberating)

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:19:11 <![CDATA[Raw and Real: Calling Myself Out On My Bullsh*t E175]]> Tue, 10 Dec 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1914718 https://raise-your-energy.castos.com/episodes/raw-and-real-calling-myself-out-on-my-bullsht-e175 Welcome to today’s episode. I want to start by being brutally honest with you—because if I’m not willing to do that, how can I ask you to be honest with yourself? This past month has been hard. I found myself slipping back into old patterns I thought I had left behind years ago. The kinds of patterns that feel frustrating and disheartening because they make you question all the progress you’ve made.

So, if you’ve ever felt like you’re going in circles or that you should be “past this by now,” this episode is for you. I’m here to remind you that growth is a spiral, not a straight line, and every time we revisit those old patterns, we’re a little stronger, a little wiser, and a little more equipped to let them go for good. Let’s dive in.

In this episode, you’ll learn:

  • How you can fall easily back into old patterns
  • That growth isn’t linear
  • About my biggest emotional breakdown so far

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E165 - Facing My Ego: A Shocking Realization About Myself!

E159 - My Surrender Experiment: Healing (Part 3)

E141 - I still have times when I don’t enjoy my life (my most vulnerable episode yet)

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 175 false Welcome to today’s episode. I want to start by being brutally honest with you—because if I’m not willing to do that, how can I ask you to be honest with yourself? This past month has been hard. I found myself slipping back into old patterns I thought I had left behind years ago. The kinds of patterns that feel frustrating and disheartening because they make you question all the progress you’ve made.

So, if you’ve ever felt like you’re going in circles or that you should be “past this by now,” this episode is for you. I’m here to remind you that growth is a spiral, not a straight line, and every time we revisit those old patterns, we’re a little stronger, a little wiser, and a little more equipped to let them go for good. Let’s dive in.

In this episode, you’ll learn:

  • How you can fall easily back into old patterns
  • That growth isn’t linear
  • About my biggest emotional breakdown so far

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E165 - Facing My Ego: A Shocking Realization About Myself!

E159 - My Surrender Experiment: Healing (Part 3)

E141 - I still have times when I don’t enjoy my life (my most vulnerable episode yet)

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:21:15 <![CDATA[Activate Your Personal Power: Becoming the Version of You Who Has It All E174]]> Tue, 03 Dec 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1909972 https://raise-your-energy.castos.com/episodes/activate-your-personal-power-becoming-the-version-of-you-who-has-it-all-e174 Welcome back to the Raise Your Energy Podcast! Today’s episode is for anyone who’s ever wondered why some people seem to effortlessly attract the life they want while others work tirelessly and still feel stuck. If you’ve been grinding, pushing, and striving but feel like the results just aren’t matching your effort, this episode will be a game-changer.

We’re diving deep into the hidden forces behind this struggle—your energy—and how you can harness it to shift from chasing to attracting. By the end of this episode, you’ll have the tools to activate your personal power and start creating miracles in your life.

Let’s get started!

In this episode, you’ll learn:

  • Why Some People Attract Success Effortlessly While Others Struggle

  • The Cost of Staying Stuck: What’s at Stake

  • The Solution: Activating Your Personal Power

RATHER WATCH THAN LISTEN? CLICK HERE!

 NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E172 - Trust the Timing: Why Everything is Unfolding Perfectly for You

E168 - Tuning Out the Noise: How to Find Peace in the Present Moment

E162 - Stop Chasing, Start Attracting: Align Your Energy to Manifest What You Truly Want

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 174 false Welcome back to the Raise Your Energy Podcast! Today’s episode is for anyone who’s ever wondered why some people seem to effortlessly attract the life they want while others work tirelessly and still feel stuck. If you’ve been grinding, pushing, and striving but feel like the results just aren’t matching your effort, this episode will be a game-changer.

We’re diving deep into the hidden forces behind this struggle—your energy—and how you can harness it to shift from chasing to attracting. By the end of this episode, you’ll have the tools to activate your personal power and start creating miracles in your life.

Let’s get started!

In this episode, you’ll learn:

  • Why Some People Attract Success Effortlessly While Others Struggle

  • The Cost of Staying Stuck: What’s at Stake

  • The Solution: Activating Your Personal Power

RATHER WATCH THAN LISTEN? CLICK HERE!

 NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E172 - Trust the Timing: Why Everything is Unfolding Perfectly for You

E168 - Tuning Out the Noise: How to Find Peace in the Present Moment

E162 - Stop Chasing, Start Attracting: Align Your Energy to Manifest What You Truly Want

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:17:08 <![CDATA[Is your world falling apart? THIS could be the reason WHY! E173]]> Tue, 26 Nov 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1903422 https://raise-your-energy.castos.com/episodes/is-your-world-falling-apart-this-could-be-the-reason-why-e173 Have you ever felt like your world was falling apart just as you were on the brink of a breakthrough? In this episode, we’re diving into the mysterious and often painful process of transformation—why it feels like everything is crumbling around you when, in truth, the Universe is aligning your path. If you’ve faced setbacks, heartbreak, or chaos, don’t give up! These are the moments that test your resolve and prepare you for the extraordinary life you’re meant to live. Stick with me as we explore why this happens and how to stay committed to your dreams. Let’s go!

In this episode, you’ll learn how:

  • The Universe is Creating Space for Your Dreams
  • You are Undergoing a Massive Growth Cycle
  • You Gain Clarity Through Polarity

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E167 - How Beliefs Hold Us Back & How To Change That (Subconscious Programming)

E161 - Awaken Your Inner Guide: How the Reticular Activating System Shapes Your Reality

E157 - Find out how you stop yourself from feeling better

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 173 false Have you ever felt like your world was falling apart just as you were on the brink of a breakthrough? In this episode, we’re diving into the mysterious and often painful process of transformation—why it feels like everything is crumbling around you when, in truth, the Universe is aligning your path. If you’ve faced setbacks, heartbreak, or chaos, don’t give up! These are the moments that test your resolve and prepare you for the extraordinary life you’re meant to live. Stick with me as we explore why this happens and how to stay committed to your dreams. Let’s go!

In this episode, you’ll learn how:

  • The Universe is Creating Space for Your Dreams
  • You are Undergoing a Massive Growth Cycle
  • You Gain Clarity Through Polarity

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E167 - How Beliefs Hold Us Back & How To Change That (Subconscious Programming)

E161 - Awaken Your Inner Guide: How the Reticular Activating System Shapes Your Reality

E157 - Find out how you stop yourself from feeling better

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:12:50 <![CDATA[Trust the Timing: Why Everything is Unfolding Perfectly for You E172]]> Tue, 19 Nov 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1876119 https://raise-your-energy.castos.com/episodes/trust-the-timing-why-everything-is-unfolding-perfectly-for-you-e172 Welcome to the final part of our series on why “everything is working out for you”. In the past two episodes, we dove into how your thoughts, beliefs, and emotions shape your reality. Today, we’re focusing on time—and how embracing divine timing can transform your life. Imagine moving through your day free of frustration and stress, trusting that everything is unfolding at the perfect pace. In this episode, I’ll share examples that will change how you experience time itself. If you’re ready to release control and let life flow, this is the episode for you.

In this episode, you’ll learn how:

  • The Concept of Time and Its Hold on Us
  • Why You Can’t Control Time—And Why That’s Okay
  • Embrace Divine Timing: Trusting Life’s Natural Flow

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E170 - Everything is Working Out for You! Even When It Feels Like It’s Falling Apart

E171 - Triggered? Here’s Proof It’s All Working Out for You

E162 - Stop Chasing, Start Attracting: Align Your Energy to Manifest What You Truly Want

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 172 false Welcome to the final part of our series on why “everything is working out for you”. In the past two episodes, we dove into how your thoughts, beliefs, and emotions shape your reality. Today, we’re focusing on time—and how embracing divine timing can transform your life. Imagine moving through your day free of frustration and stress, trusting that everything is unfolding at the perfect pace. In this episode, I’ll share examples that will change how you experience time itself. If you’re ready to release control and let life flow, this is the episode for you.

In this episode, you’ll learn how:

  • The Concept of Time and Its Hold on Us
  • Why You Can’t Control Time—And Why That’s Okay
  • Embrace Divine Timing: Trusting Life’s Natural Flow

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E170 - Everything is Working Out for You! Even When It Feels Like It’s Falling Apart

E171 - Triggered? Here’s Proof It’s All Working Out for You

E162 - Stop Chasing, Start Attracting: Align Your Energy to Manifest What You Truly Want

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:12:26 <![CDATA[Triggered? Here’s Proof It’s All Working Out for You E171]]> Tue, 12 Nov 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1875623 https://raise-your-energy.castos.com/episodes/triggered-heres-proof-its-all-working-out-for-you-e171 Welcome back! In last week’s episode, we explored how your thoughts shape your reality, proving that everything is indeed working out for you. Today, we’re diving even deeper. I’ll reveal a second powerful proof—one you may not expect—that shows how life is aligning in your favor, even if you don’t see it yet. This isn’t just about thoughts; it’s about your emotions and those intense moments that seem to throw you off balance. Stay with me as I share how these emotions are actually guiding you toward inner peace and freedom. Let’s get started!

In this episode, you’ll learn about:

  • Triggered Emotions: The Universe's Hidden Signals
  • Why Your Triggers Aren’t What They Seem
  • The Positive Side of Triggers: How They Help

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to learn how to release your emotional patterns and triggers from your life.

In the Emotional Release Meditation, I guide you through my personal release process once you find yourself triggered by an emotional pattern.

 

Listen next to:

E160 - Feeling worthy, complete and whole (during Changing Boxes Meditation by Dr Joe Dispenza)

E154 - ALL Emotions are an Expression of Love

E149 - The Cause of Triggered Emotions that Make You Feel Low in Energy

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 171 false Welcome back! In last week’s episode, we explored how your thoughts shape your reality, proving that everything is indeed working out for you. Today, we’re diving even deeper. I’ll reveal a second powerful proof—one you may not expect—that shows how life is aligning in your favor, even if you don’t see it yet. This isn’t just about thoughts; it’s about your emotions and those intense moments that seem to throw you off balance. Stay with me as I share how these emotions are actually guiding you toward inner peace and freedom. Let’s get started!

In this episode, you’ll learn about:

  • Triggered Emotions: The Universe's Hidden Signals
  • Why Your Triggers Aren’t What They Seem
  • The Positive Side of Triggers: How They Help

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to learn how to release your emotional patterns and triggers from your life.

In the Emotional Release Meditation, I guide you through my personal release process once you find yourself triggered by an emotional pattern.

 

Listen next to:

E160 - Feeling worthy, complete and whole (during Changing Boxes Meditation by Dr Joe Dispenza)

E154 - ALL Emotions are an Expression of Love

E149 - The Cause of Triggered Emotions that Make You Feel Low in Energy

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:13:24 <![CDATA[Everything is Working Out for You! Even When It Feels Like It’s Falling Apart E170]]> Tue, 05 Nov 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1869238 https://raise-your-energy.castos.com/episodes/everything-is-working-out-for-you-even-when-it-feels-like-its-falling-apart-e170 If you’ve ever doubted the idea that everything is working out for you, you’re exactly who I made this episode for. I know how easy it is to look around and see reasons to believe otherwise—stress, challenges, and frustrations can feel all too real. But today, I’ll show you why everything truly is working in your favour, even if you can’t see it yet. Stick around to uncover the powerful truth about your thoughts, beliefs, and the role they play in creating a reality that supports and uplifts you.

In this episode, you’ll learn how:

  • Your thoughts directly shape the reality you experience.
  • Changing your subconscious beliefs transforms your life outcomes.
  • Perception and words impact how reality unfolds for you.

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to shift your mind, your thoughts and your beliefs for a new reality to come into existence.

 

Listen next to:

E166 - Embrace Your Shadow To Figure Out What You Really Want (FREE Workbook)

E164 - No One Is Coming To Save You (and why that’s liberating)

E158 - Living Life from Love and not from Fear

 

More Energy Resources:

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 170 false If you’ve ever doubted the idea that everything is working out for you, you’re exactly who I made this episode for. I know how easy it is to look around and see reasons to believe otherwise—stress, challenges, and frustrations can feel all too real. But today, I’ll show you why everything truly is working in your favour, even if you can’t see it yet. Stick around to uncover the powerful truth about your thoughts, beliefs, and the role they play in creating a reality that supports and uplifts you.

In this episode, you’ll learn how:

  • Your thoughts directly shape the reality you experience.
  • Changing your subconscious beliefs transforms your life outcomes.
  • Perception and words impact how reality unfolds for you.

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to shift your mind, your thoughts and your beliefs for a new reality to come into existence.

 

Listen next to:

E166 - Embrace Your Shadow To Figure Out What You Really Want (FREE Workbook)

E164 - No One Is Coming To Save You (and why that’s liberating)

E158 - Living Life from Love and not from Fear

 

More Energy Resources:

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:14:53 <![CDATA[Build A Life You Don’t Need A Vacation From E169]]> Tue, 29 Oct 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1864429 https://raise-your-energy.castos.com/episodes/build-a-life-you-dont-need-a-vacation-from-e169 In today's episode, we explore how to build a life you don’t need a vacation from. Have you ever found yourself counting down the days until your next getaway? What if, instead, every day felt just as fulfilling? In this episode, we’ll dive into practical ways to enjoy your life—every single day. If you’re ready to stop living for the weekends or holidays and start thriving in your everyday moments, you’re in the right place. Let’s get started on creating a life you truly love!

In this episode, you’ll learn how to:

  • Shift Your Mindset to Enjoy Everyday Life
  • Disrupt Negative Thought Patterns
  • Prioritize Your Own Enjoyment

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to get all the knowledge, tools and techniques to make your everyday life that much more enjoyable.

 

Listen next to:

E154 - ALL Emotions are an Expression of Love

E149 - The Cause of Triggered Emotions that Make You Feel Low in Energy

E145 - The Cause of Your Suffering & How to Let Go

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 169 false In today's episode, we explore how to build a life you don’t need a vacation from. Have you ever found yourself counting down the days until your next getaway? What if, instead, every day felt just as fulfilling? In this episode, we’ll dive into practical ways to enjoy your life—every single day. If you’re ready to stop living for the weekends or holidays and start thriving in your everyday moments, you’re in the right place. Let’s get started on creating a life you truly love!

In this episode, you’ll learn how to:

  • Shift Your Mindset to Enjoy Everyday Life
  • Disrupt Negative Thought Patterns
  • Prioritize Your Own Enjoyment

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to get all the knowledge, tools and techniques to make your everyday life that much more enjoyable.

 

Listen next to:

E154 - ALL Emotions are an Expression of Love

E149 - The Cause of Triggered Emotions that Make You Feel Low in Energy

E145 - The Cause of Your Suffering & How to Let Go

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:16:05 <![CDATA[Tuning Out the Noise: How to Find Peace in the Present Moment E168]]> Tue, 22 Oct 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1860492 https://raise-your-energy.castos.com/episodes/tuning-out-the-noise-how-to-find-peace-in-the-present-moment-e168 We're always focused on the next big thing—whether it's a career goal, a personal achievement, or simply getting through the day. But what if we’ve been missing out on life’s greatest moments because we’re too focused on what’s next or what happened in the past? 

In today’s episode, we dive into how living more mindfully can create deeper joy, connection, and purpose. Learn how being present can elevate the quality of your relationships, heighten your sense of gratitude, and bring more fulfilment into your everyday experiences, no matter how routine they may seem. Let's dive in.

In this episode, you’ll learn that:

  • The Present Moment is the Only Time You Can Create Real Change
  • Worrying About the Future and Mulling Over the Past Drains Your Energy
  • Being Present Brings Peace, Fulfillment, and Lasting Transformation

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Sign up for the Mini-course Mind Your Energy here: https://lindalange.com/mye 

 

Listen next to:

E162 - Stop Chasing, Start Attracting: Align Your Energy to Manifest What You Truly Want

E156 - You WANT to be able to CRY for Your Healing Process

E151 - Change Your Frequency, Change Your Life (Reflection Workshop)

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 168 false We're always focused on the next big thing—whether it's a career goal, a personal achievement, or simply getting through the day. But what if we’ve been missing out on life’s greatest moments because we’re too focused on what’s next or what happened in the past? 

In today’s episode, we dive into how living more mindfully can create deeper joy, connection, and purpose. Learn how being present can elevate the quality of your relationships, heighten your sense of gratitude, and bring more fulfilment into your everyday experiences, no matter how routine they may seem. Let's dive in.

In this episode, you’ll learn that:

  • The Present Moment is the Only Time You Can Create Real Change
  • Worrying About the Future and Mulling Over the Past Drains Your Energy
  • Being Present Brings Peace, Fulfillment, and Lasting Transformation

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Sign up for the Mini-course Mind Your Energy here: https://lindalange.com/mye 

 

Listen next to:

E162 - Stop Chasing, Start Attracting: Align Your Energy to Manifest What You Truly Want

E156 - You WANT to be able to CRY for Your Healing Process

E151 - Change Your Frequency, Change Your Life (Reflection Workshop)

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:11:54 <![CDATA[How Beliefs Hold Us Back & How To Change That (Subconscious Programming) E167]]> Tue, 15 Oct 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1854006 https://raise-your-energy.castos.com/episodes/how-beliefs-hold-us-back-how-to-change-that-subconscious-programming-e167 If you’ve been trying to change something in your life—whether it’s a habit, mindset, or your entire reality—but still feel stuck, this episode is for you. We’ll explore how your beliefs shape your life and why they might be the reason you're struggling to make lasting changes. Your subconscious mind holds the key, and once you unlock it, you can change anything.

I’ll share why beliefs are so powerful and practical steps to identify and change the limiting ones holding you back. If you’re ready to break free from old patterns and create the life you’ve always wanted, stay tuned. Let’s get started.

In this episode, you’ll learn about:

  • Our beliefs are the building blocks of our reality
  • What is a belief and how is it created?
  • How Beliefs Create Your Reality

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Here is the free Change A Belief Meditation to help you reprogram your subconscious mind with the beliefs that will create the life of your dreams. 44-Minute or 22-Minute

 

Listen next to:

E161 - Awaken Your Inner Guide: How the Reticular Activating System Shapes Your Reality

E157 - Find out how you stop yourself from feeling better

E140 - Who is really controlling your life?

 

More Energy Resources:

 

Show your gratitude to the Raise Your Energy Podcast and DONATE.

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 167 false If you’ve been trying to change something in your life—whether it’s a habit, mindset, or your entire reality—but still feel stuck, this episode is for you. We’ll explore how your beliefs shape your life and why they might be the reason you're struggling to make lasting changes. Your subconscious mind holds the key, and once you unlock it, you can change anything.

I’ll share why beliefs are so powerful and practical steps to identify and change the limiting ones holding you back. If you’re ready to break free from old patterns and create the life you’ve always wanted, stay tuned. Let’s get started.

In this episode, you’ll learn about:

  • Our beliefs are the building blocks of our reality
  • What is a belief and how is it created?
  • How Beliefs Create Your Reality

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Here is the free Change A Belief Meditation to help you reprogram your subconscious mind with the beliefs that will create the life of your dreams. 44-Minute or 22-Minute

 

Listen next to:

E161 - Awaken Your Inner Guide: How the Reticular Activating System Shapes Your Reality

E157 - Find out how you stop yourself from feeling better

E140 - Who is really controlling your life?

 

More Energy Resources:

 

Show your gratitude to the Raise Your Energy Podcast and DONATE.

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:19:13 <![CDATA[Embrace Your Shadow To Figure Out What You Really Want (FREE Workbook) E166]]> Tue, 08 Oct 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1848278 https://raise-your-energy.castos.com/episodes/embrace-your-shadow-to-figure-out-what-you-really-want-free-workbook-e166 I am so excited to share the Embrace Your Shadow Workbook with you today. This is a transformative experience for you to discover the truth behind your desires & move closer to your authentic self. You can sign up for it free of charge. In this episode, I will guide you through the workbook and even share with you a personal example of how to apply the tool that is included in the workbook. Let's dive in!

In this episode, you’ll learn about:

  • Part 1: Discover Your True Desires
  • Part 2: The Shadow Self Tool
  • Part 3: Integration and Moving Forward

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Here is the free Embrace Your Shadow Workbook that I talked about in the episode. Sign up to get the free download instantly: https://lindalange.com/embraceyourshadow 

 

Listen next to:

E165 - Facing My Ego: A Shocking Realization About Myself!

E158 - Living Life from Love and not from Fear

E153 - People in Your Life are SIGNS for You

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 166 false I am so excited to share the Embrace Your Shadow Workbook with you today. This is a transformative experience for you to discover the truth behind your desires & move closer to your authentic self. You can sign up for it free of charge. In this episode, I will guide you through the workbook and even share with you a personal example of how to apply the tool that is included in the workbook. Let's dive in!

In this episode, you’ll learn about:

  • Part 1: Discover Your True Desires
  • Part 2: The Shadow Self Tool
  • Part 3: Integration and Moving Forward

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Here is the free Embrace Your Shadow Workbook that I talked about in the episode. Sign up to get the free download instantly: https://lindalange.com/embraceyourshadow 

 

Listen next to:

E165 - Facing My Ego: A Shocking Realization About Myself!

E158 - Living Life from Love and not from Fear

E153 - People in Your Life are SIGNS for You

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:23:03 <![CDATA[Facing My Ego: A Shocking Realization About Myself! E165]]> Tue, 01 Oct 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1842073 https://raise-your-energy.castos.com/episodes/facing-my-ego-a-shocking-realization-about-myself-e165 My recent six-day me-retreat has been transformative in more ways than I can describe. From profound inner revelations to uncomfortable truths about myself, this journey has reshaped my perspective on personal growth and self-compassion. Here, I’ll share some of the experiences and insights I gained during this time of solitude, introspection, and self-discovery.

In this episode, you’ll learn about:

  • Uncovering Uncomfortable Truths

  • A Harsh Realization: The Ego Unveiled

  • Redefining My Path: A New Beginning

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Here is the free workbook that I mentioned in the episode. Sign up to get the free download instantly: https://lindalange.com/embraceyourshadow 

 

Listen next to:

E163 - Breaking Free: How Solo Trips Transformed My Life

E159 - My Surrender Experiment: Healing (Part 3)

E152 - My Surrender Experiment: My Body (Part 2) - First 5 Revelations

E146 - My Surrender Experiment: My Body (Part 1)

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 165 false My recent six-day me-retreat has been transformative in more ways than I can describe. From profound inner revelations to uncomfortable truths about myself, this journey has reshaped my perspective on personal growth and self-compassion. Here, I’ll share some of the experiences and insights I gained during this time of solitude, introspection, and self-discovery.

In this episode, you’ll learn about:

  • Uncovering Uncomfortable Truths

  • A Harsh Realization: The Ego Unveiled

  • Redefining My Path: A New Beginning

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Here is the free workbook that I mentioned in the episode. Sign up to get the free download instantly: https://lindalange.com/embraceyourshadow 

 

Listen next to:

E163 - Breaking Free: How Solo Trips Transformed My Life

E159 - My Surrender Experiment: Healing (Part 3)

E152 - My Surrender Experiment: My Body (Part 2) - First 5 Revelations

E146 - My Surrender Experiment: My Body (Part 1)

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:25:51 <![CDATA[No One Is Coming To Save You (and why that’s liberating) E164]]> Tue, 24 Sep 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1837167 https://raise-your-energy.castos.com/episodes/no-one-is-coming-to-save-you-and-why-thats-liberating-e164 Welcome to today’s episode! Have you ever found yourself searching for something—or someone—to save you? Whether it’s a new gadget, a relationship, or even a retreat, we all look for that one thing to bring us peace. But what if the answer isn't out there but within you? Today, we’ll explore the hard truth that no one is coming to save you—except you. Stick with me as we dive deep into how we subconsciously seek salvation and what it means to truly step into your own power. You won't want to miss this eye-opening journey!

In this episode, you’ll learn about:

  • The Hidden Hope: Why We Look for Salvation in Every New Thing
  • From Childhood to Adulthood: How Our Need for Rescue Evolves
  • Becoming Your Own Hero: How to Stop Looking for External Solutions

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E158 - Living Life from Love and not from Fear

E153 - People in Your Life are SIGNS for You

E148 - The Hidden Enemy of Your Desired Life: Avoidance

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 164 false Welcome to today’s episode! Have you ever found yourself searching for something—or someone—to save you? Whether it’s a new gadget, a relationship, or even a retreat, we all look for that one thing to bring us peace. But what if the answer isn't out there but within you? Today, we’ll explore the hard truth that no one is coming to save you—except you. Stick with me as we dive deep into how we subconsciously seek salvation and what it means to truly step into your own power. You won't want to miss this eye-opening journey!

In this episode, you’ll learn about:

  • The Hidden Hope: Why We Look for Salvation in Every New Thing
  • From Childhood to Adulthood: How Our Need for Rescue Evolves
  • Becoming Your Own Hero: How to Stop Looking for External Solutions

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E158 - Living Life from Love and not from Fear

E153 - People in Your Life are SIGNS for You

E148 - The Hidden Enemy of Your Desired Life: Avoidance

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:15:06 <![CDATA[Breaking Free: How Solo Trips Transformed My Life E163]]> Tue, 17 Sep 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1832928 https://raise-your-energy.castos.com/episodes/breaking-free-how-solo-trips-transformed-my-life-e163 Welcome to this podcast episode, where I’ll be sharing something deeply personal and transformative— my annual solo trip dedicated to inner work. If you’ve been following along, you know this is the fourth year I’ve committed to taking time away from the hustle and bustle of life to focus on self-discovery and growth.

It all began when I burned out and decided to make a fundamental change within myself. That first experience was so powerful, it became a yearly ritual. From cross-country solo trips to paragliding challenges, each journey has brought new insights. This year, I'm returning to my roots—deep inner work. Join me as I explore what it truly means to understand what you want from life, embrace meditation, journaling, and a bit of nature, and reconnect with my inner self. Perhaps this episode will inspire you to embark on your own journey of self-discovery. Ready to dive in? Let’s go!

In this episode, you’ll learn about:

  • My yearly ritual
  • How does my deeper inner work look like this time
  • The tools and techniques I am going to use

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Here are the episodes where I talk about solo travelling, my experiences and why it’s good for everyone to spend some time by themselves away from home:

E02 - Why you should go away for a week by yourself

E27 - Time Off from Life

E43 - Coffee Chat: Enjoy my every day like my holiday

E96 - Why I love solo traveling (and you will, too)

Paragliding Vlog

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 163 false Welcome to this podcast episode, where I’ll be sharing something deeply personal and transformative— my annual solo trip dedicated to inner work. If you’ve been following along, you know this is the fourth year I’ve committed to taking time away from the hustle and bustle of life to focus on self-discovery and growth.

It all began when I burned out and decided to make a fundamental change within myself. That first experience was so powerful, it became a yearly ritual. From cross-country solo trips to paragliding challenges, each journey has brought new insights. This year, I'm returning to my roots—deep inner work. Join me as I explore what it truly means to understand what you want from life, embrace meditation, journaling, and a bit of nature, and reconnect with my inner self. Perhaps this episode will inspire you to embark on your own journey of self-discovery. Ready to dive in? Let’s go!

In this episode, you’ll learn about:

  • My yearly ritual
  • How does my deeper inner work look like this time
  • The tools and techniques I am going to use

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Here are the episodes where I talk about solo travelling, my experiences and why it’s good for everyone to spend some time by themselves away from home:

E02 - Why you should go away for a week by yourself

E27 - Time Off from Life

E43 - Coffee Chat: Enjoy my every day like my holiday

E96 - Why I love solo traveling (and you will, too)

Paragliding Vlog

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:17:18 <![CDATA[Stop Chasing, Start Attracting: Align Your Energy to Manifest What You Truly Want E162]]> Tue, 10 Sep 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1827563 https://raise-your-energy.castos.com/episodes/stop-chasing-start-attracting-align-your-energy-to-manifest-what-you-truly-want-e162 Welcome to another episode where we dive deep into the mysteries of manifestation. Ever find yourself doing everything "right," yet your dreams still seem just out of reach? If you’re stuck in that frustrating place where your hard work or spiritual practices aren’t delivering the results you crave, this episode is for you.

Today, we’re going to explore why neither relentless hustle nor simply asking the universe for what you want is enough. Instead, we'll uncover the real secret to becoming magnetic to your desires. Spoiler alert: It’s not about doing more, but about aligning your inner state with the feelings you expect those desires to bring.

So, if you’re ready to shift from striving to thriving, stay tuned—because this episode could be the turning point in your manifestation journey.

In this episode, you’ll learn about:

  • The Struggle of Doing Everything Right—But Still Not Manifesting Your Dreams
  • The Two Stages of Manifestation—and Why Neither Is Working for You
  • Aligning Your Vibration to Manifest Your Desires Effortlessly

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

The Change Meditation to align yourself to the version of you that has everything you want.

 

Listen next to:

E129 - My Newest Manifestation Ritual: Safe & Secure

E104 - The balance of being grateful & still wanting more

E148 - The Hidden Enemy of Your Desired Life: Avoidance

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 162 false Welcome to another episode where we dive deep into the mysteries of manifestation. Ever find yourself doing everything "right," yet your dreams still seem just out of reach? If you’re stuck in that frustrating place where your hard work or spiritual practices aren’t delivering the results you crave, this episode is for you.

Today, we’re going to explore why neither relentless hustle nor simply asking the universe for what you want is enough. Instead, we'll uncover the real secret to becoming magnetic to your desires. Spoiler alert: It’s not about doing more, but about aligning your inner state with the feelings you expect those desires to bring.

So, if you’re ready to shift from striving to thriving, stay tuned—because this episode could be the turning point in your manifestation journey.

In this episode, you’ll learn about:

  • The Struggle of Doing Everything Right—But Still Not Manifesting Your Dreams
  • The Two Stages of Manifestation—and Why Neither Is Working for You
  • Aligning Your Vibration to Manifest Your Desires Effortlessly

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

The Change Meditation to align yourself to the version of you that has everything you want.

 

Listen next to:

E129 - My Newest Manifestation Ritual: Safe & Secure

E104 - The balance of being grateful & still wanting more

E148 - The Hidden Enemy of Your Desired Life: Avoidance

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:11:22 <![CDATA[Awaken Your Inner Guide: How the Reticular Activating System Shapes Your Reality E161]]> Tue, 03 Sep 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1822718 https://raise-your-energy.castos.com/episodes/awaken-your-inner-guide-how-the-reticular-activating-system-shapes-your-reality-e161 In this episode, where we dive into the fascinating world of the mind and how it shapes the reality we experience. 

Have you ever wondered how we manage to navigate the overwhelming amount of information we receive every second? The truth is, that our brain has a hidden tool that helps filter out the noise and focus on what's important—it's called the Reticular Activating System, or RAS. 

I'll be sharing a powerful model that shows how this small bundle of nerves in your brainstem influences everything from your beliefs to your behaviours, and ultimately, the reality you create. Let's dive in.

In this episode, you’ll learn about:

  • The Power of the Reticular Activating System: Your Brain's Filter
  • How the RAS Shapes Your Perception of Reality
  • Training Your RAS for Positive Outcomes

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

The Visualization Meditation to Train Your RAS

 

Listen next to:

E157 - Find out how you stop yourself from feeling better

E140 - Who is really controlling your life?

E134 - Can’t seem to be able to make decisions easily?

 

More Energy Resources:

  

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 161 false In this episode, where we dive into the fascinating world of the mind and how it shapes the reality we experience. 

Have you ever wondered how we manage to navigate the overwhelming amount of information we receive every second? The truth is, that our brain has a hidden tool that helps filter out the noise and focus on what's important—it's called the Reticular Activating System, or RAS. 

I'll be sharing a powerful model that shows how this small bundle of nerves in your brainstem influences everything from your beliefs to your behaviours, and ultimately, the reality you create. Let's dive in.

In this episode, you’ll learn about:

  • The Power of the Reticular Activating System: Your Brain's Filter
  • How the RAS Shapes Your Perception of Reality
  • Training Your RAS for Positive Outcomes

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

The Visualization Meditation to Train Your RAS

 

Listen next to:

E157 - Find out how you stop yourself from feeling better

E140 - Who is really controlling your life?

E134 - Can’t seem to be able to make decisions easily?

 

More Energy Resources:

  

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:10:46 <![CDATA[Discovering Wholeness (through Changing Boxes Meditation by Dr Joe Dispenza) E160]]> Tue, 27 Aug 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1818802 https://raise-your-energy.castos.com/episodes/discovering-wholeness-through-changing-boxes-meditation-by-dr-joe-dispenza-e160 In the hustle and bustle of our daily lives, we often chase after ideals, goals, and desires, believing that they will bring us the sense of completeness we long for. But what if I told you that you are already complete? That’s the profound realization I experienced during a meditation this week, and I’m thrilled to share this transformative journey with you.

In this episode, you’ll learn about:

  • A Meditation That Changed Everything
  • The Moment of Realization: "What If I Am Complete?"
  • Letting Go of the “Shoulds” and Embracing What Is
  • Creating from Wholeness: A New Way of Being

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E159 - My Surrender Experiment: Healing (Part 3)

E157 - Find out how you stop yourself from feeling better

E143 - Break the Habit of Being YOU (and Change Your Life)

 

More Energy Resources:

  

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 160 false In the hustle and bustle of our daily lives, we often chase after ideals, goals, and desires, believing that they will bring us the sense of completeness we long for. But what if I told you that you are already complete? That’s the profound realization I experienced during a meditation this week, and I’m thrilled to share this transformative journey with you.

In this episode, you’ll learn about:

  • A Meditation That Changed Everything
  • The Moment of Realization: "What If I Am Complete?"
  • Letting Go of the “Shoulds” and Embracing What Is
  • Creating from Wholeness: A New Way of Being

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E159 - My Surrender Experiment: Healing (Part 3)

E157 - Find out how you stop yourself from feeling better

E143 - Break the Habit of Being YOU (and Change Your Life)

 

More Energy Resources:

  

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:22:20 <![CDATA[My Surrender Experiment: Healing (Part 3) E159]]> Tue, 20 Aug 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1812117 https://raise-your-energy.castos.com/episodes/my-surrender-experiment-healing-part-3-e159 The past three months have been a whirlwind of self-discovery, personal growth, and profound transformation as I embarked on my Surrender Experiment. If you’re new to this journey, don’t worry; each part of this episode stands alone, but for those who have been following along, you know that this has been a deeply personal exploration into letting go, particularly around my body and body image. 

Today, I’m excited to share a pivotal moment that occurred three weeks ago—a moment that has fundamentally changed my life, even if that change isn’t outwardly visible to others.

In this episode, you’ll learn about:

  • The Power of Remote Healing: A Turning Point in My Journey
  • Letting Go of Alcohol: A Surprising and Welcome Change
  • A Newfound Desire for Health and Strength

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

E146 - My Surrender Experiment: My Body (Part 1)

E152 - My Surrender Experiment: My Body (Part 2) - First 5 Revelations

 

Listen next to:

E157 - Find out how you stop yourself from feeling better

E153 - People in Your Life are SIGNS for You

E145 - The Cause of Your Suffering & How to Let Go

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 159 false The past three months have been a whirlwind of self-discovery, personal growth, and profound transformation as I embarked on my Surrender Experiment. If you’re new to this journey, don’t worry; each part of this episode stands alone, but for those who have been following along, you know that this has been a deeply personal exploration into letting go, particularly around my body and body image. 

Today, I’m excited to share a pivotal moment that occurred three weeks ago—a moment that has fundamentally changed my life, even if that change isn’t outwardly visible to others.

In this episode, you’ll learn about:

  • The Power of Remote Healing: A Turning Point in My Journey
  • Letting Go of Alcohol: A Surprising and Welcome Change
  • A Newfound Desire for Health and Strength

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

E146 - My Surrender Experiment: My Body (Part 1)

E152 - My Surrender Experiment: My Body (Part 2) - First 5 Revelations

 

Listen next to:

E157 - Find out how you stop yourself from feeling better

E153 - People in Your Life are SIGNS for You

E145 - The Cause of Your Suffering & How to Let Go

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:27:46 <![CDATA[Living Life from Love and not from Fear E158]]> Tue, 13 Aug 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1804398 https://raise-your-energy.castos.com/episodes/living-life-from-love-and-not-from-fear-e158 In today’s episode, we uncover a hidden truth that could transform your life: are you living from fear or from love? Imagine a life filled with peace, joy, and true freedom. Today, we challenge the pervasive fear-based living that holds us back and explore how to shift towards a love-driven existence. 

We’ll dive into real-life examples and provide practical tools to help you break free from fear’s grip. Ready to awaken to a new way of living? Join me as we embark on this enlightening journey together. Don’t miss out on discovering how to live a life filled with love.

In this episode, you’ll learn that:

  • The Problem with Living in Fear
  • 3 Examples where we live in fear - constantly
  • How to Live Life from Love

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

To support your journey to more love I got a Self-Love Meditation and a Self-Love Subliminal for you - for FREE on my YouTube channel

 

Listen next to:

E153 - People in Your Life are SIGNS for You

E143 - Break the Habit of Being YOU (and Change Your Life)

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 158 false In today’s episode, we uncover a hidden truth that could transform your life: are you living from fear or from love? Imagine a life filled with peace, joy, and true freedom. Today, we challenge the pervasive fear-based living that holds us back and explore how to shift towards a love-driven existence. 

We’ll dive into real-life examples and provide practical tools to help you break free from fear’s grip. Ready to awaken to a new way of living? Join me as we embark on this enlightening journey together. Don’t miss out on discovering how to live a life filled with love.

In this episode, you’ll learn that:

  • The Problem with Living in Fear
  • 3 Examples where we live in fear - constantly
  • How to Live Life from Love

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

To support your journey to more love I got a Self-Love Meditation and a Self-Love Subliminal for you - for FREE on my YouTube channel

 

Listen next to:

E153 - People in Your Life are SIGNS for You

E143 - Break the Habit of Being YOU (and Change Your Life)

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:17:18 <![CDATA[Find out how you stop yourself from feeling better E157]]> Tue, 06 Aug 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1795119 https://raise-your-energy.castos.com/episodes/find-out-how-you-stop-yourself-from-feeling-better-e157 This week, I stumbled upon a groundbreaking perspective that could be the key to unlocking a new level of emotional freedom. It’s an insight from David R. Hawkins' book "Letting Go" that has profoundly impacted my journey, and I’m eager to share it with you.

Have you ever wondered why, despite all your efforts to release negative emotions, you still don’t feel as uplifted as you should? Today, we’ll explore how we might be unconsciously resisting positive emotions and how this awareness can bring about a monumental shift in your personal growth. Let’s dive in!

In this episode, you’ll learn that:

  • This other Step in the Letting Go Process
  • How To Let Go of Resisting Good Emotions
  • How To Let Go of Resisting good things happening to you

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

If you are new to the Letting Go Process and want support in learning it, join us inside the Energy Academy

 

Listen next to:

E149 - The Cause of Triggered Emotions that Make You Feel Low in Energy

E140 - Who is really controlling your life?

E134 - Can’t seem to be able to make decisions easily?

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 157 false This week, I stumbled upon a groundbreaking perspective that could be the key to unlocking a new level of emotional freedom. It’s an insight from David R. Hawkins' book "Letting Go" that has profoundly impacted my journey, and I’m eager to share it with you.

Have you ever wondered why, despite all your efforts to release negative emotions, you still don’t feel as uplifted as you should? Today, we’ll explore how we might be unconsciously resisting positive emotions and how this awareness can bring about a monumental shift in your personal growth. Let’s dive in!

In this episode, you’ll learn that:

  • This other Step in the Letting Go Process
  • How To Let Go of Resisting Good Emotions
  • How To Let Go of Resisting good things happening to you

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

If you are new to the Letting Go Process and want support in learning it, join us inside the Energy Academy

 

Listen next to:

E149 - The Cause of Triggered Emotions that Make You Feel Low in Energy

E140 - Who is really controlling your life?

E134 - Can’t seem to be able to make decisions easily?

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:14:30 <![CDATA[You WANT TO be able to CRY for Your Healing Process E156]]> Tue, 30 Jul 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1791023 https://raise-your-energy.castos.com/episodes/you-want-to-be-able-to-cry-for-your-healing-process-e156 In today’s episode, we explore the surprising power of tears. You might think crying is a sign of weakness or simply unnecessary, but stick around. We’re not here to force tears but to understand why allowing yourself to cry can be transformative for your growth, healing, and freedom.

Whether you haven’t cried in years or are curious about its benefits, join me to rethink the way you view tears and discover how they can play a powerful role in your emotional wellness. Let’s dive in!

In this episode, you’ll learn that:

  • If you never cry, then you resist it!
  • Why do I want you to cry?
  • Crying is a catalyst for your healing journey

 

RATHER WATCH THAN LISTEN? CLICK HERE!

 NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Leverage my Emotional Release Meditation to let go of stuck emotions and to invite crying back into your life.

 

Listen next to:

E150 - Make Peace with Your Emotions

E145 - The Cause of Your Suffering & How to Let Go

E143 - Break the Habit of Being YOU (and Change Your Life)

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 156 false In today’s episode, we explore the surprising power of tears. You might think crying is a sign of weakness or simply unnecessary, but stick around. We’re not here to force tears but to understand why allowing yourself to cry can be transformative for your growth, healing, and freedom.

Whether you haven’t cried in years or are curious about its benefits, join me to rethink the way you view tears and discover how they can play a powerful role in your emotional wellness. Let’s dive in!

In this episode, you’ll learn that:

  • If you never cry, then you resist it!
  • Why do I want you to cry?
  • Crying is a catalyst for your healing journey

 

RATHER WATCH THAN LISTEN? CLICK HERE!

 NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Leverage my Emotional Release Meditation to let go of stuck emotions and to invite crying back into your life.

 

Listen next to:

E150 - Make Peace with Your Emotions

E145 - The Cause of Your Suffering & How to Let Go

E143 - Break the Habit of Being YOU (and Change Your Life)

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:12:12 <![CDATA[5 Takeaways (even for Adults) from the movie “Inside Out” E155]]> Tue, 23 Jul 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1788884 https://raise-your-energy.castos.com/episodes/5-takeaways-even-for-adults-from-the-movie-inside-out-e155 This episode is kind of a review of the animated movie Inside Out which is all about Emotions. Given that the second Inside Out movie is currently in the cinema, I thought I finally had to watch the first one. I will share with you my 5 takeaways from the movie and good reasons why you should watch it, too. Let's get started!

In this episode, you’ll learn that:

  • The main characters of the movie are Emotions
  • My 5 Takeaways from the Movie
  • Why you should watch the movie with your kids or by yourself

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to learn everything you need to know about your emotions and to improve your emotional wellbeing.

 

Listen next to:

E154 - ALL Emotions are an Expression of Love

E150 - Make Peace with Your Emotions

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 155 false This episode is kind of a review of the animated movie Inside Out which is all about Emotions. Given that the second Inside Out movie is currently in the cinema, I thought I finally had to watch the first one. I will share with you my 5 takeaways from the movie and good reasons why you should watch it, too. Let's get started!

In this episode, you’ll learn that:

  • The main characters of the movie are Emotions
  • My 5 Takeaways from the Movie
  • Why you should watch the movie with your kids or by yourself

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to learn everything you need to know about your emotions and to improve your emotional wellbeing.

 

Listen next to:

E154 - ALL Emotions are an Expression of Love

E150 - Make Peace with Your Emotions

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:13:16 <![CDATA[ALL Emotions are an Expression of Love E154]]> Tue, 16 Jul 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1783371 https://raise-your-energy.castos.com/episodes/all-emotions-are-an-expression-of-love-e154 ALL Emotions are an Expression of Love is the controversial title of this episode. And maybe that sounds crazy to you. You might think: Well love is the only emotion that expresses love. But that is not the case. Let's find out why and what it means to you and your happiness if you accept this new perspective.  

In this episode, you’ll learn that:

  • We run away from emotions that are deemed negative, hurtful and uncomfortable
  • All emotions are part of the human experience
  • All emotions are just a response to an experience

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to learn how to fully feel and release stuck emotions. Let’s do the inner work together.

 

Listen next to:

E150 - Make Peace with Your Emotions

E149 - The Cause of Triggered Emotions that Make You Feel Low in Energy

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 154 false ALL Emotions are an Expression of Love is the controversial title of this episode. And maybe that sounds crazy to you. You might think: Well love is the only emotion that expresses love. But that is not the case. Let's find out why and what it means to you and your happiness if you accept this new perspective.  

In this episode, you’ll learn that:

  • We run away from emotions that are deemed negative, hurtful and uncomfortable
  • All emotions are part of the human experience
  • All emotions are just a response to an experience

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to learn how to fully feel and release stuck emotions. Let’s do the inner work together.

 

Listen next to:

E150 - Make Peace with Your Emotions

E149 - The Cause of Triggered Emotions that Make You Feel Low in Energy

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:12:27 <![CDATA[People in Your Life are SIGNS for You E153]]> Tue, 09 Jul 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1779758 https://raise-your-energy.castos.com/episodes/people-in-your-life-are-signs-for-you-e153 In today's episode, you will discover that people that come and go in your life are signs for you to learn something or to let go of something. I know this sounds a bit weird but go with me here as this is a life-changing revelation I discovered yesterday for myself - and you know what I learn for myself I always have to share so it can be life-changing for you, too. Let's get started!

In this episode, you’ll learn:

  • The light-bulb moment that blew me away
  • That we keep repeating patterns we don’t even like
  • If you dare to look closely at the people in your life and the signs they are.

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Learn the tools and techniques to do the inner work inside Energy Academy

 

Listen next to:

E148 - The Hidden Enemy of Your Desired Life: Avoidance

E142 - Suddenly everything changes and you feel lost & scared

E135 - The Perfect Imperfection of Your Personality

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 153 false In today's episode, you will discover that people that come and go in your life are signs for you to learn something or to let go of something. I know this sounds a bit weird but go with me here as this is a life-changing revelation I discovered yesterday for myself - and you know what I learn for myself I always have to share so it can be life-changing for you, too. Let's get started!

In this episode, you’ll learn:

  • The light-bulb moment that blew me away
  • That we keep repeating patterns we don’t even like
  • If you dare to look closely at the people in your life and the signs they are.

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Learn the tools and techniques to do the inner work inside Energy Academy

 

Listen next to:

E148 - The Hidden Enemy of Your Desired Life: Avoidance

E142 - Suddenly everything changes and you feel lost & scared

E135 - The Perfect Imperfection of Your Personality

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:16:04 <![CDATA[My Surrender Experiment: 5 Revelations (Part 2) E152]]> Tue, 02 Jul 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1772716 https://raise-your-energy.castos.com/episodes/my-surrender-experiment-5-revelations-part-2-e152 Today I am giving you an update on the progress of my surrender experiment with my body. It's been 6 weeks since I shared my deeply personal story and my plans to get to another level of relationship with my body. I share with you 5 things that happened to me or came to me throughout this first part of the journey. Let's dive in!

In this episode, you’ll learn:

#1 - The Tipping Point

#2 - Releasing old emotional patterns

#3 - Synaptic connections to break

#4 - Processing of your dreams

#5 - It gets worse before it gets better

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Learn how to release emotions in this video

Be guided through the process of emotional release in this meditation


Listen next to:

E146 - My Surrender Experiment: My Body (Part 1)

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

E130 - How to Create True Freedom from the Inside Out

 

More Energy Resources:

 

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 152 false Today I am giving you an update on the progress of my surrender experiment with my body. It's been 6 weeks since I shared my deeply personal story and my plans to get to another level of relationship with my body. I share with you 5 things that happened to me or came to me throughout this first part of the journey. Let's dive in!

In this episode, you’ll learn:

#1 - The Tipping Point

#2 - Releasing old emotional patterns

#3 - Synaptic connections to break

#4 - Processing of your dreams

#5 - It gets worse before it gets better

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Learn how to release emotions in this video

Be guided through the process of emotional release in this meditation


Listen next to:

E146 - My Surrender Experiment: My Body (Part 1)

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

E130 - How to Create True Freedom from the Inside Out

 

More Energy Resources:

 

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:26:27 <![CDATA[Change Your Frequency, Change Your Life (Reflection Workshop) E151]]> Tue, 25 Jun 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1764526 https://raise-your-energy.castos.com/episodes/change-your-frequency-change-your-life-reflection-workshop-e151 Today is going to be a bit of a different episode. I am going to guide you through a short but impactful workshop that I presented last month in a live online event. And I thought, why not make it an episode for everyone?!?

It's about changing your life by changing your frequency. But what does that actually mean and how can you do it? You will find out today.

Get yourself something to take notes on, either a journal, piece of paper or your computer. Whatever works best for you but the most powerful way would be to write with pen and paper. Let's get started.

In this episode you’ll learn:

  • Nothing changes until you change!
  • Why you need to become the new person NOW
  • The Frequency Model

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Learn the process of change and get my support by joining Energy Academy. 

 

Listen next to:

E143 - Break the Habit of Being YOU (and Change Your Life)

E136 - The Red Pill or Blue Pill of Energy? It’s Your Choice!

E130 - How to Create True Freedom from the Inside Out

 

More Energy Resources:

 

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 151 false Today is going to be a bit of a different episode. I am going to guide you through a short but impactful workshop that I presented last month in a live online event. And I thought, why not make it an episode for everyone?!?

It's about changing your life by changing your frequency. But what does that actually mean and how can you do it? You will find out today.

Get yourself something to take notes on, either a journal, piece of paper or your computer. Whatever works best for you but the most powerful way would be to write with pen and paper. Let's get started.

In this episode you’ll learn:

  • Nothing changes until you change!
  • Why you need to become the new person NOW
  • The Frequency Model

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Learn the process of change and get my support by joining Energy Academy. 

 

Listen next to:

E143 - Break the Habit of Being YOU (and Change Your Life)

E136 - The Red Pill or Blue Pill of Energy? It’s Your Choice!

E130 - How to Create True Freedom from the Inside Out

 

More Energy Resources:

 

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:14:55 <![CDATA[Make Peace with Your Emotions E150]]> Tue, 18 Jun 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1760176 https://raise-your-energy.castos.com/episodes/make-peace-with-your-emotions-e150 Welcome to today's episode, where we'll explore the full range of human emotions. Often, we embrace positive emotions while suppressing negative ones. But what if experiencing all emotions could lead to a more peaceful, harmonious life? Today, I'll share why accepting our entire emotional spectrum is crucial and how it can transform your life. We'll delve into clearing energy blockages, making peace with emotions, and embracing the richness they bring. Join me as we uncover the path to emotional freedom and a more fulfilling existence.

In this episode you’ll learn:

  • Why you don’t like half of your emotions
  • How to get comfortable with all kinds of emotions
  • And that emotions are not the problem. You are!

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Listen to Episode 149 to learn about energy blockages: What are they and why do we have them all? 

Learn how to release and let go of your emotional blockages inside Energy Academy. 

 

Listen next to:

E143 - Break the Habit of Being YOU (and Change Your Life)

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

E135 - The Perfect Imperfection of Your Personality

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 150 false Welcome to today's episode, where we'll explore the full range of human emotions. Often, we embrace positive emotions while suppressing negative ones. But what if experiencing all emotions could lead to a more peaceful, harmonious life? Today, I'll share why accepting our entire emotional spectrum is crucial and how it can transform your life. We'll delve into clearing energy blockages, making peace with emotions, and embracing the richness they bring. Join me as we uncover the path to emotional freedom and a more fulfilling existence.

In this episode you’ll learn:

  • Why you don’t like half of your emotions
  • How to get comfortable with all kinds of emotions
  • And that emotions are not the problem. You are!

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Listen to Episode 149 to learn about energy blockages: What are they and why do we have them all? 

Learn how to release and let go of your emotional blockages inside Energy Academy. 

 

Listen next to:

E143 - Break the Habit of Being YOU (and Change Your Life)

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

E135 - The Perfect Imperfection of Your Personality

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:14:39 <![CDATA[The Cause of Triggered Emotions that Make You Feel Low in Energy E149]]> Tue, 11 Jun 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1756909 https://raise-your-energy.castos.com/episodes/the-cause-of-triggered-emotions-that-make-you-feel-low-in-energy-e149 I am warning you straight away that what I am sharing with you today, is going to change your life. But you are here for a reason. Something inside of you decided that you were ready for your life to change on a deep and spiritual level. Welcome to a new part of your life!

In this episode you’ll learn:

  • What happened to your abundant flow of energy
  • Why stuff is hitting your emotional blockages
  • What it means to start with the 2nd part of your life

 

RATHER WATCH THAN LISTEN? CLICK HERE!

 NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Listen to Episode 148 to learn about the strategy of avoiding negative emotions and why they ruin your life. 

Learn how to release and let go of your emotional blockages inside Energy Academy. 

 

Listen next to:

E145 - The Cause of Your Suffering & How to Let Go

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

E130 - How to Create True Freedom from the Inside Out

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 149 false I am warning you straight away that what I am sharing with you today, is going to change your life. But you are here for a reason. Something inside of you decided that you were ready for your life to change on a deep and spiritual level. Welcome to a new part of your life!

In this episode you’ll learn:

  • What happened to your abundant flow of energy
  • Why stuff is hitting your emotional blockages
  • What it means to start with the 2nd part of your life

 

RATHER WATCH THAN LISTEN? CLICK HERE!

 NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Listen to Episode 148 to learn about the strategy of avoiding negative emotions and why they ruin your life. 

Learn how to release and let go of your emotional blockages inside Energy Academy. 

 

Listen next to:

E145 - The Cause of Your Suffering & How to Let Go

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

E130 - How to Create True Freedom from the Inside Out

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:14:49 <![CDATA[The Hidden Enemy of Your Desired Life: Avoidance E148]]> Tue, 04 Jun 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1750783 https://raise-your-energy.castos.com/episodes/the-hidden-enemy-of-your-desired-life-avoidance-e148 Something that we all do is the hidden enemy that is holding us back from living our dream life. And today, you'll discover it. And once discovered, you won't ever look at your life the same way again. You'll love it!

In this episode you’ll learn:

  • The hidden strategy revealed
  • That you only “think” that you solved your problem
  • That your problems are running your life

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Learn how to release and let go of your negative emotions, situations and problems inside Energy Academy. 

 

Listen next to:

E142 - Suddenly everything changes and you feel lost & scared

E131 - Feeling lots of disappointment? Make THIS shift!

E124 - How To Find Your Purpose

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 148 false Something that we all do is the hidden enemy that is holding us back from living our dream life. And today, you'll discover it. And once discovered, you won't ever look at your life the same way again. You'll love it!

In this episode you’ll learn:

  • The hidden strategy revealed
  • That you only “think” that you solved your problem
  • That your problems are running your life

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Learn how to release and let go of your negative emotions, situations and problems inside Energy Academy. 

 

Listen next to:

E142 - Suddenly everything changes and you feel lost & scared

E131 - Feeling lots of disappointment? Make THIS shift!

E124 - How To Find Your Purpose

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:16:07 <![CDATA[What does your committed relationship with money look like? E147]]> Tue, 28 May 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1745911 https://raise-your-energy.castos.com/episodes/what-does-your-committed-relationship-with-money-look-like-e147 Let's talk about money today! You will discover that you are in a relationship with money and THAT realisation will change how money shows up for you. It's going to be mind-blowing. Let's begin.

In this episode you’ll learn:

  • What money truly is
  • What we made money to be
  • If you would want to date yourself if you were money

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Regularly listen to the ‘Money Loves Me’ Subliminal to change your subconscious programming around money.

 

Listen next to:

E39 - Money is abundant energy

E48 - Unworthiness holds you back from manifesting

E129 - My Newest Manifestation Ritual: Safe & Secure

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 147 false Let's talk about money today! You will discover that you are in a relationship with money and THAT realisation will change how money shows up for you. It's going to be mind-blowing. Let's begin.

In this episode you’ll learn:

  • What money truly is
  • What we made money to be
  • If you would want to date yourself if you were money

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Regularly listen to the ‘Money Loves Me’ Subliminal to change your subconscious programming around money.

 

Listen next to:

E39 - Money is abundant energy

E48 - Unworthiness holds you back from manifesting

E129 - My Newest Manifestation Ritual: Safe & Secure

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:12:12 <![CDATA[My Surrender Experiment: My Body (Part 1) E146]]> Tue, 21 May 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1742666 https://raise-your-energy.castos.com/episodes/my-surrender-experiment-my-body-part-1-e146 I am taking you on a personal experiment. I am sharing it all with you while I let go of a part of me that I wanted to let go of for such a long time. The part of me that dislikes her body. Now is the time in my life when I am ready to do this. And I take you with me! 

In this episode you’ll learn:

  • The 5 levels of change
  • This works on any kind of situation in your life
  • My next steps on my change journey

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Check out Episode 145 to learn more about the steps to take to surrender.

 

Listen next to:

E141 - I still have times when I don’t enjoy my life (my most vulnerable episode yet)

E135 - The Perfect Imperfection of Your Personality

E132 - A year from now you'll wish you started today

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 146 false I am taking you on a personal experiment. I am sharing it all with you while I let go of a part of me that I wanted to let go of for such a long time. The part of me that dislikes her body. Now is the time in my life when I am ready to do this. And I take you with me! 

In this episode you’ll learn:

  • The 5 levels of change
  • This works on any kind of situation in your life
  • My next steps on my change journey

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Check out Episode 145 to learn more about the steps to take to surrender.

 

Listen next to:

E141 - I still have times when I don’t enjoy my life (my most vulnerable episode yet)

E135 - The Perfect Imperfection of Your Personality

E132 - A year from now you'll wish you started today

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:22:19 <![CDATA[The Cause of Your Suffering & How to Let Go E145]]> Tue, 14 May 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1735814 https://raise-your-energy.castos.com/episodes/the-cause-of-your-suffering-how-to-let-go-e145 If there is a part inside of you that is currently not ok, this episode is for you. What I am sharing with you today, will change your life. If you allow it to. I invite you to find out how your suffering is created and how you can let go of it. Let's begin. 

In this episode you’ll learn:

  • Buddha’s Truth about Suffering
  • That we all do it - we just don’t call it suffering
  • What does it mean to let go of the suffering

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Use the Emotional Release Meditation to release the low-vibrating emotion I asked you to pick.

 

Listen next to:

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

E130 - How to Create True Freedom from the Inside Out

E109 - How changing actually looks & feels like

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 145 false If there is a part inside of you that is currently not ok, this episode is for you. What I am sharing with you today, will change your life. If you allow it to. I invite you to find out how your suffering is created and how you can let go of it. Let's begin. 

In this episode you’ll learn:

  • Buddha’s Truth about Suffering
  • That we all do it - we just don’t call it suffering
  • What does it mean to let go of the suffering

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Use the Emotional Release Meditation to release the low-vibrating emotion I asked you to pick.

 

Listen next to:

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

E130 - How to Create True Freedom from the Inside Out

E109 - How changing actually looks & feels like

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:22:36 <![CDATA[Don't be a seller, be a buyer! E144]]> Tue, 07 May 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1729950 https://raise-your-energy.castos.com/episodes/dont-be-a-seller-be-a-buyer-e144 I bet the episode title made you go: What? What is she talking about? Great, that's what I wanted. You will love what you will find out in this episode today. It's pure gold! Let's get started!

In this episode you’ll learn:

  • The concept of selling yourself instead of being the buyer
  • What happens when we sell ourselves
  • How to take off the seller’s googles and become a buyer in your life

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E134 - Can’t seem to be able to make decisions easily?

E132 - A year from now you'll wish you started today

E125 - Are you feeling stuck? Stop trying, just BE

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 144 false I bet the episode title made you go: What? What is she talking about? Great, that's what I wanted. You will love what you will find out in this episode today. It's pure gold! Let's get started!

In this episode you’ll learn:

  • The concept of selling yourself instead of being the buyer
  • What happens when we sell ourselves
  • How to take off the seller’s googles and become a buyer in your life

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E134 - Can’t seem to be able to make decisions easily?

E132 - A year from now you'll wish you started today

E125 - Are you feeling stuck? Stop trying, just BE

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:11:48 <![CDATA[Break the Habit of Being YOU (and Change Your Life) E143]]> Tue, 30 Apr 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1725898 https://raise-your-energy.castos.com/episodes/break-the-habit-of-being-you-and-change-your-life-e143 If you have anything in your life that you'd like to change, then this episode is for you. I share with you the 3 main areas you need to understand to be able to change anything long-lasting in your life. If you had enough of ending up in the same place time and time again, I got you.

In this episode you’ll learn:

  • That awareness is the first step in changing anything
  • The 3 main areas you want to understand to truly change
  • How you can learn how to change anything in your life

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to learn everything you need to know about the 3 main areas of change from the inside out.

 

Listen next to:

E132 - A year from now you'll wish you started today

E121 - Your Inner World Creates Your Outer World

E115 - 5 Differences between the Ego and the Higher Self

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 143 false If you have anything in your life that you'd like to change, then this episode is for you. I share with you the 3 main areas you need to understand to be able to change anything long-lasting in your life. If you had enough of ending up in the same place time and time again, I got you.

In this episode you’ll learn:

  • That awareness is the first step in changing anything
  • The 3 main areas you want to understand to truly change
  • How you can learn how to change anything in your life

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to learn everything you need to know about the 3 main areas of change from the inside out.

 

Listen next to:

E132 - A year from now you'll wish you started today

E121 - Your Inner World Creates Your Outer World

E115 - 5 Differences between the Ego and the Higher Self

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:11:48 <![CDATA[Suddenly everything changes and you feel lost & scared E142]]> Tue, 23 Apr 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1720434 https://raise-your-energy.castos.com/episodes/suddenly-everything-changes-and-you-feel-lost-scared-e142 If you are at a point in life where something inside of you begins to change and you don’t fully understand what is happening, then you are in the right place. This is something that happens to a lot of us and today I explain to you, what is happening to you and why.

In this episode you’ll learn:

  • What is currently happening to you
  • Why this is happening to you now
  • What are your next steps on your spiritual journey

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to find the answers to your questions and the way forward. 

 

Listen next to:

E132 - A year from now you'll wish you started today

E121 - Your Inner World creates Your Outer World

E131 - Feeling lots of disappointment? Make THIS shift!

 

More Energy Resources:

 

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 142 false If you are at a point in life where something inside of you begins to change and you don’t fully understand what is happening, then you are in the right place. This is something that happens to a lot of us and today I explain to you, what is happening to you and why.

In this episode you’ll learn:

  • What is currently happening to you
  • Why this is happening to you now
  • What are your next steps on your spiritual journey

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to find the answers to your questions and the way forward. 

 

Listen next to:

E132 - A year from now you'll wish you started today

E121 - Your Inner World creates Your Outer World

E131 - Feeling lots of disappointment? Make THIS shift!

 

More Energy Resources:

 

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:10:30 <![CDATA[I still have times when I don’t enjoy my life (my most vulnerable episode yet) E141]]> Tue, 16 Apr 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1716619 https://raise-your-energy.castos.com/episodes/i-still-have-times-when-i-dont-enjoy-my-life-my-most-vulnerable-episode-yet-e141 This is going to be my most vulnerable episode yet. I feel called to share more with you about how I experience my life’s journey and my personal journey of change that I experience now for a few years. So lean back, relax and let me share with you the behind-the-scenes of myself. 

In this episode you’ll learn:

  • How much I enjoyed my life before I changed
  • How much I enjoy my life now while being on my spiritual journey
  • The difference in my current self helps me to get through the lows in my life

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Sign up for the mind-blowing and life-changing “Enjoy Your Life Masterclass” today. You will learn how to have a higher amount of enjoyment in your life.

 

Listen next to:

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

E133 - My evolving relationship with my Higher Self

E124 - How To Find Your Purpose

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 141 false This is going to be my most vulnerable episode yet. I feel called to share more with you about how I experience my life’s journey and my personal journey of change that I experience now for a few years. So lean back, relax and let me share with you the behind-the-scenes of myself. 

In this episode you’ll learn:

  • How much I enjoyed my life before I changed
  • How much I enjoy my life now while being on my spiritual journey
  • The difference in my current self helps me to get through the lows in my life

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Sign up for the mind-blowing and life-changing “Enjoy Your Life Masterclass” today. You will learn how to have a higher amount of enjoyment in your life.

 

Listen next to:

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

E133 - My evolving relationship with my Higher Self

E124 - How To Find Your Purpose

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:18:50 <![CDATA[Who is really controlling your life? E140]]> Tue, 09 Apr 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1710718 https://raise-your-energy.castos.com/episodes/who-is-really-controlling-your-life-e140 What is your best guess on who is really controlling your life right now? Well, whatever your answer was just now, you're going to find out today - once and for all. Let's find out together.

In this episode you’ll learn:

  • When we start to ask ourselves this question
  • That you wake up and look for a new answer
  • That it’s the subconscious YOU that is controlling your life

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Sign up for the mind-blowing and life-changing “Enjoy Your Life Masterclass” today. You will learn how to take your power back!

 

Listen next to:

E130 - How to Create True Freedom from the Inside Out

E125 - Are you feeling stuck? Stop trying, just BE

E119 - How to Make Decisions That Stick

 

More Energy Resources:

 

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 140 false What is your best guess on who is really controlling your life right now? Well, whatever your answer was just now, you're going to find out today - once and for all. Let's find out together.

In this episode you’ll learn:

  • When we start to ask ourselves this question
  • That you wake up and look for a new answer
  • That it’s the subconscious YOU that is controlling your life

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Sign up for the mind-blowing and life-changing “Enjoy Your Life Masterclass” today. You will learn how to take your power back!

 

Listen next to:

E130 - How to Create True Freedom from the Inside Out

E125 - Are you feeling stuck? Stop trying, just BE

E119 - How to Make Decisions That Stick

 

More Energy Resources:

 

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:10:50 <![CDATA[Struggling to Enjoy Life? Fall in Joy with Life Again E139]]> Tue, 02 Apr 2024 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1703608 https://raise-your-energy.castos.com/episodes/struggling-to-enjoy-life-fall-in-joy-with-life-again-e139 I've come across a quick tool to make my life more joyful and I can't wait to share it with you. If you are struggling to enjoy your life, then you want to stick around. Let me share with you how you can fall in joy with your life again. 

In this episode you’ll learn:

  • Your chance to enjoy your life again
  • How I struggled with not having enough enjoyment in my life
  • The quick and impactful tool to instantly feel more joy again

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Sign up for the mind-blowing and life-changing “Enjoy Your Life Masterclass” today. You don’t want to miss it!

 

Listen next to:

E130 - How to Create True Freedom from the Inside Out

E125 - Are you feeling stuck? Stop trying, just BE

E111 - How do you feel about being burned out?

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 139 false I've come across a quick tool to make my life more joyful and I can't wait to share it with you. If you are struggling to enjoy your life, then you want to stick around. Let me share with you how you can fall in joy with your life again. 

In this episode you’ll learn:

  • Your chance to enjoy your life again
  • How I struggled with not having enough enjoyment in my life
  • The quick and impactful tool to instantly feel more joy again

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Sign up for the mind-blowing and life-changing “Enjoy Your Life Masterclass” today. You don’t want to miss it!

 

Listen next to:

E130 - How to Create True Freedom from the Inside Out

E125 - Are you feeling stuck? Stop trying, just BE

E111 - How do you feel about being burned out?

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:14:23 <![CDATA[How I make Main Character Energy work for ME E138]]> Tue, 26 Mar 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1691015 https://raise-your-energy.castos.com/episodes/how-i-make-main-character-energy-work-for-me-e138 Ever heard about Main Character Energy? Until a few months ago I had no clue that it exists. And now I love this tool for so many reasons. All of which I'm sharing with you now! 

Episode Mentions:

Listen to Episode 137 - Meditation: Practicing with your eyes open

In this episode you’ll learn:

  • What Main Character Energy is and what it’s for
  • How I use Main Character Energy
  • Why I would not want to miss it in my life

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E136 - The Red Pill or Blue Pill of Energy? It’s Your Choice!

E135 - The Perfect Imperfection of Your Personality

E130 - How to Create True Freedom from the Inside Out

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 138 false Ever heard about Main Character Energy? Until a few months ago I had no clue that it exists. And now I love this tool for so many reasons. All of which I'm sharing with you now! 

Episode Mentions:

Listen to Episode 137 - Meditation: Practicing with your eyes open

In this episode you’ll learn:

  • What Main Character Energy is and what it’s for
  • How I use Main Character Energy
  • Why I would not want to miss it in my life

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E136 - The Red Pill or Blue Pill of Energy? It’s Your Choice!

E135 - The Perfect Imperfection of Your Personality

E130 - How to Create True Freedom from the Inside Out

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:10:14 <![CDATA[Meditation: Practicing with your eyes open E137]]> Tue, 19 Mar 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1684391 https://raise-your-energy.castos.com/episodes/meditation-practicing-with-your-eyes-open-e137 Today we are going to look at a step that you might be missing if your life has not changed to what you practice during your meditation. All of your efforts in your meditations might actually be hindered by something you are missing to bring your dreams to life. This is going to be sooooo good. You don't want to miss this. Let's begin!

In this episode you’ll learn:

  • That practising with your eyes closed is not enough
  • The missing step in the becoming process
  • How to practice with your eyes open

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E127 - My No.1 Tool That Helped Me Overcome Burnout

E114 -  Trouble visualizing in pictures? Don’t worry!

E130 - How to Create True Freedom from the Inside Out

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 137 false Today we are going to look at a step that you might be missing if your life has not changed to what you practice during your meditation. All of your efforts in your meditations might actually be hindered by something you are missing to bring your dreams to life. This is going to be sooooo good. You don't want to miss this. Let's begin!

In this episode you’ll learn:

  • That practising with your eyes closed is not enough
  • The missing step in the becoming process
  • How to practice with your eyes open

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E127 - My No.1 Tool That Helped Me Overcome Burnout

E114 -  Trouble visualizing in pictures? Don’t worry!

E130 - How to Create True Freedom from the Inside Out

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:12:39 <![CDATA[The Red Pill or Blue Pill of Energy? It’s Your Choice! E136]]> Tue, 12 Mar 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1680685 https://raise-your-energy.castos.com/episodes/the-red-pill-or-blue-pill-of-energy-its-your-choice-e136 I'm giving you a choice today. The choice between the red pill and the blue pill. And it has everything to do with the amount of energy you have available in your life. Are you ready to make a choice? Let's begin.

In this episode you’ll learn:

  • About the Red Pill and Blue Pill of Energy - What is it?
  • That taking the Blue Pill makes you stay asleep
  • That taking the Red Pill makes you wake up to a new truth

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to unblock your energy system and return back to high energy levels!

 

Listen next to:

E122 - Let’s talk about your energy levels!

E108 - Racing thoughts stop you from falling asleep? Try this!

E94 - 4 Often-Overlooked Life Areas that Deplete Your Energy

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 136 false I'm giving you a choice today. The choice between the red pill and the blue pill. And it has everything to do with the amount of energy you have available in your life. Are you ready to make a choice? Let's begin.

In this episode you’ll learn:

  • About the Red Pill and Blue Pill of Energy - What is it?
  • That taking the Blue Pill makes you stay asleep
  • That taking the Red Pill makes you wake up to a new truth

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy to unblock your energy system and return back to high energy levels!

 

Listen next to:

E122 - Let’s talk about your energy levels!

E108 - Racing thoughts stop you from falling asleep? Try this!

E94 - 4 Often-Overlooked Life Areas that Deplete Your Energy

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:10:50 <![CDATA[The Perfect Imperfection of Your Personality E135]]> Tue, 05 Mar 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1672682 https://raise-your-energy.castos.com/episodes/the-perfect-imperfection-of-your-personality-e135 Today I'm giving you a behind-the-scenes of thoughts I had just this morning. And while I was forming this episode, some very beautiful messages came out of it. Something to inspire you to be kinder to the people in your life and to yourself. Enjoy.

In this episode you’ll learn:

  • How our limitational thinking creates the imperfections of others and ourselves
  • To begin to see the bigger picture to see perfection
  • How my crazy morning thoughts created the most beautiful messages for you

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E131 - Feeling lots of disappointment? Make THIS shift!

E123 - Ever asked yourself: Who am I?

E101 - Your Best Coach is always with YOU

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 135 false Today I'm giving you a behind-the-scenes of thoughts I had just this morning. And while I was forming this episode, some very beautiful messages came out of it. Something to inspire you to be kinder to the people in your life and to yourself. Enjoy.

In this episode you’ll learn:

  • How our limitational thinking creates the imperfections of others and ourselves
  • To begin to see the bigger picture to see perfection
  • How my crazy morning thoughts created the most beautiful messages for you

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E131 - Feeling lots of disappointment? Make THIS shift!

E123 - Ever asked yourself: Who am I?

E101 - Your Best Coach is always with YOU

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:11:00 <![CDATA[Can’t seem to be able to make decisions easily? E134]]> Tue, 27 Feb 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1665757 https://raise-your-energy.castos.com/episodes/cant-seem-to-be-able-to-make-decisions-easily-e134 If you can't seem to be able to make decisions easily, I share with you a reason why that might be. I observed this now in too many of my students, friends and even myself in the past to not share this with you. This realization might just be what you were looking for so making decisions feels easy again. 

In this episode you’ll learn:

  • The consequences of NOT making decisions
  • The reason why you can’t make decisions easily
  • How to bring yourself back into balance for better decision-making

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy if you want to learn how to self-regulate your nervous system and how to instantly lower your brain wave patterns on demand. 

Start to meditate for better decision-making with the Purposefully Meditating course.

 

Listen next to:

E129 - My Newest Manifestation Ritual: Safe & Secure

E125 - Are you feeling stuck? Stop trying, just BE

E119 - How to Make Decisions That Stick

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 134 false If you can't seem to be able to make decisions easily, I share with you a reason why that might be. I observed this now in too many of my students, friends and even myself in the past to not share this with you. This realization might just be what you were looking for so making decisions feels easy again. 

In this episode you’ll learn:

  • The consequences of NOT making decisions
  • The reason why you can’t make decisions easily
  • How to bring yourself back into balance for better decision-making

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy if you want to learn how to self-regulate your nervous system and how to instantly lower your brain wave patterns on demand. 

Start to meditate for better decision-making with the Purposefully Meditating course.

 

Listen next to:

E129 - My Newest Manifestation Ritual: Safe & Secure

E125 - Are you feeling stuck? Stop trying, just BE

E119 - How to Make Decisions That Stick

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:13:56 <![CDATA[My evolving relationship with my Higher Self E133]]> Tue, 20 Feb 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1660373 https://raise-your-energy.castos.com/episodes/my-evolving-relationship-with-my-higher-self-e133 I had a recent change in my relationship with my Higher Self and first I was asking myself if I truly wanted to share this. But then I thought, f** it, let's just do and show more of my spiritually evolving side. Which I never thought I would have in the first place. Let's get a bit mystical today!

In this episode you’ll learn:

  • Why I hesitate to share this with you
  • About the energetic presence that visited me 3 times
  • The big revelation I received during a meditation

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Reprogram your subconscious mind to be more connected with your Higher Self with this Connection to the Divine Subliminal.

Listen to Episode 99 to learn how it all started with my Higher Self.

Check out Episode 132 to hear what else I learned during this impactful meditation.

 

Listen next to:

E129 - My Newest Manifestation Ritual: Safe & Secure

E115 - 5 Differences between the Ego and the Higher Self

E86 - People Pleasing stops you from being your True Self

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 133 false I had a recent change in my relationship with my Higher Self and first I was asking myself if I truly wanted to share this. But then I thought, f** it, let's just do and show more of my spiritually evolving side. Which I never thought I would have in the first place. Let's get a bit mystical today!

In this episode you’ll learn:

  • Why I hesitate to share this with you
  • About the energetic presence that visited me 3 times
  • The big revelation I received during a meditation

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Reprogram your subconscious mind to be more connected with your Higher Self with this Connection to the Divine Subliminal.

Listen to Episode 99 to learn how it all started with my Higher Self.

Check out Episode 132 to hear what else I learned during this impactful meditation.

 

Listen next to:

E129 - My Newest Manifestation Ritual: Safe & Secure

E115 - 5 Differences between the Ego and the Higher Self

E86 - People Pleasing stops you from being your True Self

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:15:03 <![CDATA[A year from now you'll wish you started today E132]]> Tue, 13 Feb 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1656553 https://raise-your-energy.castos.com/episodes/a-year-from-now-youll-wish-you-started-today-e132 Today we shine a light on the phrase "A year from now you'll wish you started today". You are going to find out what I really think about it and if I think that's inspirational or incorrect. Stay tuned.

In this episode you’ll learn:

  • A new perspective to look at this phrase and your life
  • How you can check if this phrase is inspiring or incorrect to you
  • My personal example of divine timing from last weekend

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy if you want to dive deeper into this topic and would like my support.

 

Listen next to:

E121 - Your Inner World creates Your Outer World

E119 - How to Make Decisions That Stick

E109 - How changing actually looks & feels like

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 132 false Today we shine a light on the phrase "A year from now you'll wish you started today". You are going to find out what I really think about it and if I think that's inspirational or incorrect. Stay tuned.

In this episode you’ll learn:

  • A new perspective to look at this phrase and your life
  • How you can check if this phrase is inspiring or incorrect to you
  • My personal example of divine timing from last weekend

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join Energy Academy if you want to dive deeper into this topic and would like my support.

 

Listen next to:

E121 - Your Inner World creates Your Outer World

E119 - How to Make Decisions That Stick

E109 - How changing actually looks & feels like

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:13:32 <![CDATA[Feeling lots of disappointment? Make THIS shift! E131]]> Tue, 06 Feb 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1644190 https://raise-your-energy.castos.com/episodes/feeling-lots-of-disappointment-make-this-shift-e131 This episode is perfect for you if you frequently feel disappointed. If you have areas or people in your life that you often feel disappointed about, I will share something with you today that will change these feelings that go along with disappointment.

In this episode you’ll learn:

  • Disappointment is when your expectations are unmet
  • That disappointment is a trap
  • How to make a shift away from disappointment and to satisfaction

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Listen to/watch Episode 117 - Why You Want to Shift from Expectations to Intentions to let go of even more disappointment.

 

Listen next to:

E124 - How To Find Your Purpose

E121 - Your Inner World Creates Your Outer World

E101 - Your Best Coach is always with YOU

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 131 false This episode is perfect for you if you frequently feel disappointed. If you have areas or people in your life that you often feel disappointed about, I will share something with you today that will change these feelings that go along with disappointment.

In this episode you’ll learn:

  • Disappointment is when your expectations are unmet
  • That disappointment is a trap
  • How to make a shift away from disappointment and to satisfaction

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Listen to/watch Episode 117 - Why You Want to Shift from Expectations to Intentions to let go of even more disappointment.

 

Listen next to:

E124 - How To Find Your Purpose

E121 - Your Inner World Creates Your Outer World

E101 - Your Best Coach is always with YOU

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:12:18 <![CDATA[How to Create True Freedom from the Inside Out E130]]> Tue, 30 Jan 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1640460 https://raise-your-energy.castos.com/episodes/how-to-create-true-freedom-from-the-inside-out-e130 Talking about freedom with you today is going to be so special. All species including us humans strive to be as free as possible. And I have realized recently a whole other level of feeling free than I ever experienced before - and I want to share that with you. 

In this episode you’ll learn:

  • My old way of thinking about freedom
  • The problem with searching for freedom on the outside
  • How to create freedom on the inside out

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Learn all the tools for you to be able to create more freedom on the inside by joining Energy Academy. Click this link to sign up today: ENERGY ACADEMY

 

Listen next to:

E125 - Are you feeling stuck? Stop trying, just BE

E119 - How to Make Decisions That Stick

E95 - Don’t wait for motivation to make a change

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 130 false Talking about freedom with you today is going to be so special. All species including us humans strive to be as free as possible. And I have realized recently a whole other level of feeling free than I ever experienced before - and I want to share that with you. 

In this episode you’ll learn:

  • My old way of thinking about freedom
  • The problem with searching for freedom on the outside
  • How to create freedom on the inside out

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Learn all the tools for you to be able to create more freedom on the inside by joining Energy Academy. Click this link to sign up today: ENERGY ACADEMY

 

Listen next to:

E125 - Are you feeling stuck? Stop trying, just BE

E119 - How to Make Decisions That Stick

E95 - Don’t wait for motivation to make a change

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:16:50 <![CDATA[My Newest Manifestation Ritual: Safe & Secure E129]]> Tue, 23 Jan 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1636286 https://raise-your-energy.castos.com/episodes/my-newest-manifestation-ritual-safe-secure-e129 I have an awesome goody for you today. This has blown my mind and has provided me with a quantum leap in my manifestation efforts. I'm so grateful that this information came to me to open my eyes where I was standing in my own way - unknowingly. Let's get started to discover my newest manifestation ritual.

In this episode you’ll learn:

  • That your Subconscious Mind needs to feel safe & Secure
  • That your Subconscious Mind might deem your desire unsafe
  • How to reprogram your subconscious mind to support your manifestation

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Learn how to reprogram any limiting beliefs inside Energy Academy. Click this link to sign up today: ENERGY ACADEMY

Click here to get to the Safe & Secure Subliminal: https://youtu.be/OyKF-qzrRtQ 

 

Listen next to:

E125 - Are you feeling stuck? Stop trying, just BE

E119 - How to Make Decisions That Stick

E112 - Why is it so hard to step out of our comfort zone?

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 129 false I have an awesome goody for you today. This has blown my mind and has provided me with a quantum leap in my manifestation efforts. I'm so grateful that this information came to me to open my eyes where I was standing in my own way - unknowingly. Let's get started to discover my newest manifestation ritual.

In this episode you’ll learn:

  • That your Subconscious Mind needs to feel safe & Secure
  • That your Subconscious Mind might deem your desire unsafe
  • How to reprogram your subconscious mind to support your manifestation

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Learn how to reprogram any limiting beliefs inside Energy Academy. Click this link to sign up today: ENERGY ACADEMY

Click here to get to the Safe & Secure Subliminal: https://youtu.be/OyKF-qzrRtQ 

 

Listen next to:

E125 - Are you feeling stuck? Stop trying, just BE

E119 - How to Make Decisions That Stick

E112 - Why is it so hard to step out of our comfort zone?

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:11:53 <![CDATA[My Journey to Creating Energy Academy for You E128]]> Tue, 16 Jan 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1634705 https://raise-your-energy.castos.com/episodes/my-journey-to-creating-energy-academy-for-you-e128 Today I am opening the doors to my new signature program called Energy Academy. And I want to share with you how I got here. So I am taking you behind the scenes of the last few years of my life.

In this episode you’ll learn:

  • When changes for the better finally started to happen
  • How I got to leave my corporate career and go all in on my business
  • All the steps that got me to create Energy Academy for you.

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Learn how to change anything in your life. Click this link to sign up today: ENERGY ACADEMY

 

Listen next to:

E120 - How I Raise My Energy Every Day

E118 - My favourite 5 books in 2023

E99 - Receiving messages from my Higher Self

 

More Energy Resources:

 

 

Show your gratitude to the Raise Your Energy Podcast and DONATE.

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 128 false Today I am opening the doors to my new signature program called Energy Academy. And I want to share with you how I got here. So I am taking you behind the scenes of the last few years of my life.

In this episode you’ll learn:

  • When changes for the better finally started to happen
  • How I got to leave my corporate career and go all in on my business
  • All the steps that got me to create Energy Academy for you.

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Learn how to change anything in your life. Click this link to sign up today: ENERGY ACADEMY

 

Listen next to:

E120 - How I Raise My Energy Every Day

E118 - My favourite 5 books in 2023

E99 - Receiving messages from my Higher Self

 

More Energy Resources:

 

 

Show your gratitude to the Raise Your Energy Podcast and DONATE.

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:26:08 <![CDATA[My No.1 Tool That Helped Me Overcome Burnout E127]]> Tue, 09 Jan 2024 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1626457 https://raise-your-energy.castos.com/episodes/my-no1-tool-that-helped-me-overcome-burnout-e127 There have been many tools, insights and teachings that have helped me on my recovery journey from burnout. But one of them sticks out for me now when I look back at it. Only recently have I realized how much and why this tool has saved me from being burned out. Let me share this realization with you today.

In this episode you’ll learn:

  • How my burnout could have ended up in something more seriously
  • That you are missing the right tools if you keep burning out
  • That it’s all about getting unstuck from living in survival

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

The easiest and quickest way to learn and implement this into your life is by joining Energy Academy. Click this link to sign up today: ENERGY ACADEMY

 

Listen next to:

E111 - How do you feel about being burned out?

E102 - Feeling stuck? Find out why and how to get unstuck!

E94 - 4 Often-Overlooked Life Areas that Deplete Your Energy

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 127 false There have been many tools, insights and teachings that have helped me on my recovery journey from burnout. But one of them sticks out for me now when I look back at it. Only recently have I realized how much and why this tool has saved me from being burned out. Let me share this realization with you today.

In this episode you’ll learn:

  • How my burnout could have ended up in something more seriously
  • That you are missing the right tools if you keep burning out
  • That it’s all about getting unstuck from living in survival

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

The easiest and quickest way to learn and implement this into your life is by joining Energy Academy. Click this link to sign up today: ENERGY ACADEMY

 

Listen next to:

E111 - How do you feel about being burned out?

E102 - Feeling stuck? Find out why and how to get unstuck!

E94 - 4 Often-Overlooked Life Areas that Deplete Your Energy

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:13:45 <![CDATA[New Year, New You - How I set myself up for 2024! E126]]> Tue, 02 Jan 2024 12:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1625669 https://raise-your-energy.castos.com/episodes/new-year-new-you-how-i-set-myself-up-for-2024-e126 It's New Year's Day and I am sharing with you how I go about creating the New Me for 2024. All the Do's and Don'ts that will help you to set yourself up for successfully being the version of you, the New You, that is living your dream life.

In this episode you’ll learn:

  • The 3 Problems of Creating New Year's Resolution
  • What all the important ingredients are to embody your future self?
  • Not only how to create your new you in 2024 but how to bring it into your life.

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join the New You 7-Day Journey to learn more hidden blocks that keep you stuck in your undesired situation.

 

Listen next to:

E119 - How to Make Decisions That Stick

E112 - Why is it so hard to step out of our comfort zone?

E95 - Don’t wait for motivation to make a change

 

More Energy Resources:

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 126 false It's New Year's Day and I am sharing with you how I go about creating the New Me for 2024. All the Do's and Don'ts that will help you to set yourself up for successfully being the version of you, the New You, that is living your dream life.

In this episode you’ll learn:

  • The 3 Problems of Creating New Year's Resolution
  • What all the important ingredients are to embody your future self?
  • Not only how to create your new you in 2024 but how to bring it into your life.

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join the New You 7-Day Journey to learn more hidden blocks that keep you stuck in your undesired situation.

 

Listen next to:

E119 - How to Make Decisions That Stick

E112 - Why is it so hard to step out of our comfort zone?

E95 - Don’t wait for motivation to make a change

 

More Energy Resources:

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:26:23 <![CDATA[Are you feeling stuck? Stop trying, just BE E125]]> Tue, 26 Dec 2023 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1618063 https://raise-your-energy.castos.com/episodes/are-you-feeling-stuck-stop-trying-just-be-e125 If you currently feel stuck in an area of your life, then this episode is for you. I am going to share with you an eye-opening reason why you might be stuck and cannot seem to reach your goal or dream. Let's begin.

In this episode you’ll learn:

  • Why you feel stuck in the first place
  • The hidden block that keeps you stuck
  • What to do to get yourself unstuck

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join the New You 7-Day Journey to learn more hidden blocks that keep you stuck in your undesired situation.

 

Listen next to:

E119 - How to Make Decisions That Stick

E112 - Why is it so hard to step out of our comfort zone?

E95 - Don’t wait for motivation to make a change

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 125 false If you currently feel stuck in an area of your life, then this episode is for you. I am going to share with you an eye-opening reason why you might be stuck and cannot seem to reach your goal or dream. Let's begin.

In this episode you’ll learn:

  • Why you feel stuck in the first place
  • The hidden block that keeps you stuck
  • What to do to get yourself unstuck

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join the New You 7-Day Journey to learn more hidden blocks that keep you stuck in your undesired situation.

 

Listen next to:

E119 - How to Make Decisions That Stick

E112 - Why is it so hard to step out of our comfort zone?

E95 - Don’t wait for motivation to make a change

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:11:16 <![CDATA[How To Find Your Purpose E124]]> Tue, 19 Dec 2023 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1613890 https://raise-your-energy.castos.com/episodes/how-to-find-your-purpose-e124 Finding your purpose in life can be disheartening and disappointing. You might feel frustrated because you thought you found it but then the excitement disappeared. I am going to explain it all to you today. I am sharing with you the ultimate purpose of us humans on this earth.

In this episode you’ll learn:

  • That searching for your life purpose can be tiring and frustrating
  • What the ultimate purpose of us humans is
  • What it looks like to live out of alignment with the ultimate purpose

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join the New You 7-Day Journey to declare the next steps to live your purpose.

Episode 46 - What is the purpose of life?

 

Listen next to:

E90 - Ask Better Questions to Create a Better Life

E102 - Feeling stuck? Find out why and how to get unstuck!

E112 - Why is it so hard to step out of our comfort zone?

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 124 false Finding your purpose in life can be disheartening and disappointing. You might feel frustrated because you thought you found it but then the excitement disappeared. I am going to explain it all to you today. I am sharing with you the ultimate purpose of us humans on this earth.

In this episode you’ll learn:

  • That searching for your life purpose can be tiring and frustrating
  • What the ultimate purpose of us humans is
  • What it looks like to live out of alignment with the ultimate purpose

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join the New You 7-Day Journey to declare the next steps to live your purpose.

Episode 46 - What is the purpose of life?

 

Listen next to:

E90 - Ask Better Questions to Create a Better Life

E102 - Feeling stuck? Find out why and how to get unstuck!

E112 - Why is it so hard to step out of our comfort zone?

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:10:01 <![CDATA[Ever asked yourself: Who am I? E123]]> Tue, 12 Dec 2023 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1607695 https://raise-your-energy.castos.com/episodes/ever-asked-yourself-who-am-i-e123 Have you ever asked yourself the question: Who am I? And then scrambled for an answer and probably couldn't find a satisfying one? That is perfectly normal and was exactly my experience, too. I am sharing with you today what this question is all about and why you have it in the first place. You'll be surprised.

In this episode you’ll learn:

  • Why you are waking up from your life
  • No question can stay unanswered
  • That this is your awakening

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join the New You 7-Day Journey to discover, decide and create a New You in 2024.

 

Listen next to:

E79 - How to make THIS your best year yet (Intentions & Vision Board)

E90 - Ask Better Questions to Create a Better Life

E102 - Feeling stuck? Find out why and how to get unstuck!

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 123 false Have you ever asked yourself the question: Who am I? And then scrambled for an answer and probably couldn't find a satisfying one? That is perfectly normal and was exactly my experience, too. I am sharing with you today what this question is all about and why you have it in the first place. You'll be surprised.

In this episode you’ll learn:

  • Why you are waking up from your life
  • No question can stay unanswered
  • That this is your awakening

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join the New You 7-Day Journey to discover, decide and create a New You in 2024.

 

Listen next to:

E79 - How to make THIS your best year yet (Intentions & Vision Board)

E90 - Ask Better Questions to Create a Better Life

E102 - Feeling stuck? Find out why and how to get unstuck!

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:08:32 <![CDATA[Let’s talk about your energy levels! E122]]> Tue, 05 Dec 2023 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1604322 https://raise-your-energy.castos.com/episodes/lets-talk-about-your-energy-levels-e122 A couple of weeks ago I shared with you how I raise my energy on a daily basis. So what about your energy? In this episode, we will talk about your energy levels. And I can promise you it's not going to be what you think it might be. 

In this episode you’ll learn:

  • What are your Energy Levels? Do you know?
  • The Float-on-Water metaphor
  • How to Heal the Blockages in Your Energy System

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join the ENERGY ACADEMY  to learn how to receive access to the abundant flow of energy that is your birthright!

Listen to Episode 111 to learn more about Step 3 of the Emotional Release Technique.

 

Listen next to:

E120 - How I Raise My Energy Every Day

Emotional Release Meditation

E116 - Guilt and Shame are Human-Created Constructs

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 122 false A couple of weeks ago I shared with you how I raise my energy on a daily basis. So what about your energy? In this episode, we will talk about your energy levels. And I can promise you it's not going to be what you think it might be. 

In this episode you’ll learn:

  • What are your Energy Levels? Do you know?
  • The Float-on-Water metaphor
  • How to Heal the Blockages in Your Energy System

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join the ENERGY ACADEMY  to learn how to receive access to the abundant flow of energy that is your birthright!

Listen to Episode 111 to learn more about Step 3 of the Emotional Release Technique.

 

Listen next to:

E120 - How I Raise My Energy Every Day

Emotional Release Meditation

E116 - Guilt and Shame are Human-Created Constructs

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:14:22 <![CDATA[Your Inner World Creates Your Outer World (aka Your Life) E121]]> Tue, 28 Nov 2023 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1601487 https://raise-your-energy.castos.com/episodes/your-inner-world-creates-your-outer-world-aka-your-life-e121 Have you ever thought about how your reality is created? And by reality, I mean the life you are living and how you are living it. If you never asked yourself this question, now is the time to do it. Once you understand how you are creating your reality, you step into the true power of actually doing something about it. 

In this episode you’ll learn:

  • I created a reality for myself that I did not even like
  • The Holy Grail of Change
  • It’s not easy but necessary to take responsibility for your world

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join the ENERGY ACADEMY  to learn how to change your inner world to be able to change your outer world!

 

Listen next to:

E119 - How to Make Decisions That Stick

E112 - Why is it so hard to step out of our comfort zone?

E109 - How changing actually looks & feels like

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 121 false Have you ever thought about how your reality is created? And by reality, I mean the life you are living and how you are living it. If you never asked yourself this question, now is the time to do it. Once you understand how you are creating your reality, you step into the true power of actually doing something about it. 

In this episode you’ll learn:

  • I created a reality for myself that I did not even like
  • The Holy Grail of Change
  • It’s not easy but necessary to take responsibility for your world

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join the ENERGY ACADEMY  to learn how to change your inner world to be able to change your outer world!

 

Listen next to:

E119 - How to Make Decisions That Stick

E112 - Why is it so hard to step out of our comfort zone?

E109 - How changing actually looks & feels like

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:10:26 <![CDATA[How I Raise My Energy Every Day E120]]> Tue, 21 Nov 2023 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1598814 https://raise-your-energy.castos.com/episodes/how-i-raise-my-energy-every-day-e120 This episode is about ENERGY. What do I do on a daily basis to refuel my batteries? That's what I am sharing with you today. Keep with me here if you'd like some more energy in your life.

In this episode you’ll learn:

  • The first steps I took to overcome burnout
  • The 3 Energy Areas in Your Life
  • How do I apply these Energy Areas in my life to raise my energy levels

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join the ENERGY ACADEMY  to overcome your current life situation and lead a more joyful life! 

 

Listen next to:

E108 - Racing thoughts stop you from falling asleep? Try this!

E94 - 4 Often-Overlooked Life Areas that Deplete Your Energy

E92 - Are you living in survival or creation? Find out!

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 120 false This episode is about ENERGY. What do I do on a daily basis to refuel my batteries? That's what I am sharing with you today. Keep with me here if you'd like some more energy in your life.

In this episode you’ll learn:

  • The first steps I took to overcome burnout
  • The 3 Energy Areas in Your Life
  • How do I apply these Energy Areas in my life to raise my energy levels

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join the ENERGY ACADEMY  to overcome your current life situation and lead a more joyful life! 

 

Listen next to:

E108 - Racing thoughts stop you from falling asleep? Try this!

E94 - 4 Often-Overlooked Life Areas that Deplete Your Energy

E92 - Are you living in survival or creation? Find out!

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:17:18 <![CDATA[How to Make Decisions That Stick E119]]> Tue, 14 Nov 2023 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1593737 https://raise-your-energy.castos.com/episodes/how-to-make-decisions-that-stick-e119 If you are fed up with making decisions and then not sticking with them, then this episode is for you. It's disheartening if we keep failing ourselves, especially in those areas that are really important to us. I get it. So how about we change this?

In this episode you’ll learn:

  • The Secret Weapon to make a decision stick
  • That your subconscious mind is not taking your decisions seriously
  • The 5 ingredients of a decision that sticks

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E112 - Why is it so hard to step out of our comfort zone?

E102 - Feeling stuck? Find out why and how to get unstuck!

E98 - 5 Ways to Restart a Day Gone Wrong

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 119 false If you are fed up with making decisions and then not sticking with them, then this episode is for you. It's disheartening if we keep failing ourselves, especially in those areas that are really important to us. I get it. So how about we change this?

In this episode you’ll learn:

  • The Secret Weapon to make a decision stick
  • That your subconscious mind is not taking your decisions seriously
  • The 5 ingredients of a decision that sticks

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E112 - Why is it so hard to step out of our comfort zone?

E102 - Feeling stuck? Find out why and how to get unstuck!

E98 - 5 Ways to Restart a Day Gone Wrong

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:10:09 <![CDATA[My favourite 5 books in 2023 E118]]> Tue, 07 Nov 2023 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1587306 https://raise-your-energy.castos.com/episodes/my-favourite-5-books-in-2023 I looooove books. After studying through courses in person or online, books are my biggest resource to expand my horizons and to go deeper within. I thought it would be a great idea to share my top 5 books I read throughout 2023. Either they will inspire you to read one or more of them or you get a great gift idea for the holiday season. I will make sure to link all of the books and resources I mention in the episode so you have no issues finding them for yourself. 

In this episode you’ll discover:

  • Why each of these 5 books is in my favourite list
  • Who should be reading these books
  • And what it gave me personally

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Here is the link to Louise Hay’s “You can heal your life”: Amazon Link

Here is the link to Richard Schwartz’s “No Bad Parts”: Click Here

Here is the link to Napoleon Hill’s “Outwitting the Devil”: Get the book

Here is the link to Carolyn Elliott’s "Existential Kink": Find it here

Here is the link to Michael Singer’s “The Surrender Experiment”: Buy it here

 

Additional Resources I mention:

Gabby Bernstein’s Interview with Richard Schwartz: Watch it here

Neale Donald Walsh Books: Conversation with God

Michael Singer’s audiobook: Living from a Place of Surrender: The Untethered Soul in Action

 

Listen next to:

E99 - Receiving messages from my Higher Self

E87 - My rollercoaster journey with change

E79 - How to make THIS your best year yet (Intentions & Vision Board)

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may...

]]> full 118 false I looooove books. After studying through courses in person or online, books are my biggest resource to expand my horizons and to go deeper within. I thought it would be a great idea to share my top 5 books I read throughout 2023. Either they will inspire you to read one or more of them or you get a great gift idea for the holiday season. I will make sure to link all of the books and resources I mention in the episode so you have no issues finding them for yourself. 

In this episode you’ll discover:

  • Why each of these 5 books is in my favourite list
  • Who should be reading these books
  • And what it gave me personally

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Here is the link to Louise Hay’s “You can heal your life”: Amazon Link

Here is the link to Richard Schwartz’s “No Bad Parts”: Click Here

Here is the link to Napoleon Hill’s “Outwitting the Devil”: Get the book

Here is the link to Carolyn Elliott’s "Existential Kink": Find it here

Here is the link to Michael Singer’s “The Surrender Experiment”: Buy it here

 

Additional Resources I mention:

Gabby Bernstein’s Interview with Richard Schwartz: Watch it here

Neale Donald Walsh Books: Conversation with God

Michael Singer’s audiobook: Living from a Place of Surrender: The Untethered Soul in Action

 

Listen next to:

E99 - Receiving messages from my Higher Self

E87 - My rollercoaster journey with change

E79 - How to make THIS your best year yet (Intentions & Vision Board)

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:29:36 <![CDATA[Why You Want to Shift from Expectations to Intentions E117]]> Tue, 31 Oct 2023 08:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1582415 https://raise-your-energy.castos.com/episodes/why-you-want-to-shift-from-expectations-to-intentions-e117 Have you ever been disappointed because something did not work out as you expected it to be? I know how you feel. This happened to me so many times, that I can't even count them. Until I learned about the difference between expectations and intentions. That knowledge and shift in perspective changed my life for good. So let me give this message over to you and see how it can change your life.

In this episode you’ll learn:

  • Expectations create disappointment, resentment and sadness when not fulfilled
  • Intentions create self-empowerment, integrity and fulfilment in the present moment
  • So how do we set intentions without them turning into expectations?

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Use the Intention Setting Meditation to create a strong intention for your life and co-create it with the universe.

 

Listen next to:

E114 -  Trouble visualizing in pictures? Don’t worry!

E104 - The balance of being grateful & still wanting more

E102 - Feeling stuck? Find out why and how to get unstuck!

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 117 false Have you ever been disappointed because something did not work out as you expected it to be? I know how you feel. This happened to me so many times, that I can't even count them. Until I learned about the difference between expectations and intentions. That knowledge and shift in perspective changed my life for good. So let me give this message over to you and see how it can change your life.

In this episode you’ll learn:

  • Expectations create disappointment, resentment and sadness when not fulfilled
  • Intentions create self-empowerment, integrity and fulfilment in the present moment
  • So how do we set intentions without them turning into expectations?

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Use the Intention Setting Meditation to create a strong intention for your life and co-create it with the universe.

 

Listen next to:

E114 -  Trouble visualizing in pictures? Don’t worry!

E104 - The balance of being grateful & still wanting more

E102 - Feeling stuck? Find out why and how to get unstuck!

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:14:26 <![CDATA[Guilt and Shame are Human-Created Constructs E116]]> Tue, 24 Oct 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1577527 https://raise-your-energy.castos.com/episodes/guilt-and-shame-are-human-created-constructs-e116 If you are tired of feeling guilty and ashamed, then this episode is for you. After this episode, you know everything you need to know about guilt and shame to be able to assess if it's worth keeping it in your life or not. How does this sound? Good? Okay, let's begin.

In this episode you’ll learn:

  • Emotions have measurement frequencies impacting your energy levels
  • No other life form feels guilt or shame
  • Learn how to stop the guilt or shame cycle

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join the Energy Academy when it launches in January 2024 for the first time. Sign up for the waitlist now: https://lindalange.com/energyacademy 

 

Listen next to:

E109 - How changing actually looks & feels like

E95 - Don’t wait for motivation to make a change

E87 - My rollercoaster journey with change

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 116 false If you are tired of feeling guilty and ashamed, then this episode is for you. After this episode, you know everything you need to know about guilt and shame to be able to assess if it's worth keeping it in your life or not. How does this sound? Good? Okay, let's begin.

In this episode you’ll learn:

  • Emotions have measurement frequencies impacting your energy levels
  • No other life form feels guilt or shame
  • Learn how to stop the guilt or shame cycle

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Join the Energy Academy when it launches in January 2024 for the first time. Sign up for the waitlist now: https://lindalange.com/energyacademy 

 

Listen next to:

E109 - How changing actually looks & feels like

E95 - Don’t wait for motivation to make a change

E87 - My rollercoaster journey with change

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:10:49 <![CDATA[5 Differences between the Ego and the Higher Self E115]]> Tue, 17 Oct 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1572941 https://raise-your-energy.castos.com/episodes/5-differences-between-the-ego-and-the-higher-self-e115 I'm so excited about this episode as it speaks to so many universal truths. But many people are not aware of any of it. I wasn't until a few years ago. Now looking back at my life, I know I just didn't know any better. So I want to change this for you. I know you are ready for this information in your life: The difference between the Ego and the Higher Self. 

In this episode you’ll learn:

  • Why you need to learn the difference between the 2
  • What the Ego and the Higher Self are concerned about
  • My top 5 differences between the 2 that are the most impactful

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

I mention Episode 112 to know what it means to be inside and outside of your comfort zone. Find out why it’s so hard to step out of your comfort zone.

 

Listen next to:

E113 - How to Get Comfortable Being Uncomfortable

E99 - Receiving messages from my Higher Self

E93 - Surrendering & Letting Things Get Out of Control

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 115 false I'm so excited about this episode as it speaks to so many universal truths. But many people are not aware of any of it. I wasn't until a few years ago. Now looking back at my life, I know I just didn't know any better. So I want to change this for you. I know you are ready for this information in your life: The difference between the Ego and the Higher Self. 

In this episode you’ll learn:

  • Why you need to learn the difference between the 2
  • What the Ego and the Higher Self are concerned about
  • My top 5 differences between the 2 that are the most impactful

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

I mention Episode 112 to know what it means to be inside and outside of your comfort zone. Find out why it’s so hard to step out of your comfort zone.

 

Listen next to:

E113 - How to Get Comfortable Being Uncomfortable

E99 - Receiving messages from my Higher Self

E93 - Surrendering & Letting Things Get Out of Control

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:13:54 <![CDATA[Trouble visualizing in pictures? Don’t worry! E114]]> Tue, 10 Oct 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1569064 https://raise-your-energy.castos.com/episodes/trouble-visualizing-in-pictures-dont-worry-e114 If you have trouble visualizing pictures, then you are not alone. Lots of people struggle with it for very good reasons which I’m going to share with you today. 

The good news is that visualizing does not only come in pictures. I know, I know. The word visualization implies that you see something visually. 

But the purpose of visualization, you can actually use other senses and techniques that are more aligned and easier for you.

In this episode you’ll learn:

  • Why and When to Use Visualization
  • 3 Misconceptions When It Comes to Visualization
  •  The Most Often Missed Ingredient in Visualization

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Listen to Episode 75 to learn why emotions are such a crucial part of the visualization process.

I also mention my most-played meditation on my YouTube channel, VISUALIZATION Meditation.

 

Listen next to:

E109 - How changing actually looks & feels like

E105 - Walking Meditation for Beginners – What, Why and How

E90 - Ask Better Questions to Create a Better Life

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 114 false If you have trouble visualizing pictures, then you are not alone. Lots of people struggle with it for very good reasons which I’m going to share with you today. 

The good news is that visualizing does not only come in pictures. I know, I know. The word visualization implies that you see something visually. 

But the purpose of visualization, you can actually use other senses and techniques that are more aligned and easier for you.

In this episode you’ll learn:

  • Why and When to Use Visualization
  • 3 Misconceptions When It Comes to Visualization
  •  The Most Often Missed Ingredient in Visualization

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Listen to Episode 75 to learn why emotions are such a crucial part of the visualization process.

I also mention my most-played meditation on my YouTube channel, VISUALIZATION Meditation.

 

Listen next to:

E109 - How changing actually looks & feels like

E105 - Walking Meditation for Beginners – What, Why and How

E90 - Ask Better Questions to Create a Better Life

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:13:06 <![CDATA[How to Get Comfortable Being Uncomfortable E113]]> Tue, 03 Oct 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1564510 https://raise-your-energy.castos.com/episodes/how-to-get-comfortable-being-uncomfortable-e113 How cool would it be if you were a master at putting yourself in new situations? Or having no trouble stepping out of that proverbial comfort zone? Good news! I am giving you the tools to help you get comfortable being uncomfortable. Let's begin.

In this episode you’ll learn:

  • Your Level of Uncomfortableness
  • What is the difference between being scared vs. being uncomfortable?
  • Tools to communicate to our survival systems that it’s safe

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Listen to Episode 112 to find out why it’s so hard to step out of our comfort zone.

 

Listen next to:

E102 - Feeling stuck? Find out why and how to get unstuck!

E93 - Surrendering & Letting Things Get Out of Control

E86 - People Pleasing stops you from being your True Self

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 113 false How cool would it be if you were a master at putting yourself in new situations? Or having no trouble stepping out of that proverbial comfort zone? Good news! I am giving you the tools to help you get comfortable being uncomfortable. Let's begin.

In this episode you’ll learn:

  • Your Level of Uncomfortableness
  • What is the difference between being scared vs. being uncomfortable?
  • Tools to communicate to our survival systems that it’s safe

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Listen to Episode 112 to find out why it’s so hard to step out of our comfort zone.

 

Listen next to:

E102 - Feeling stuck? Find out why and how to get unstuck!

E93 - Surrendering & Letting Things Get Out of Control

E86 - People Pleasing stops you from being your True Self

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:11:08 <![CDATA[Why is it so hard to step out of our comfort zone? E112]]> Tue, 26 Sep 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1560098 https://raise-your-energy.castos.com/episodes/why-is-it-so-hard-to-step-out-of-our-comfort-zone-e112 How many times have you tried to step out of your comfort zone and failed? 

Countless times? Yes, me too! 

But do you know why you have failed? No? 

Well, find out why it's so hard for us to step out of our comfort zone or remain outside of our comfort zone when we find the guts to step out.

In this episode you’ll learn:

  • What happens when we step out of our comfort zone? 
  • The reasons why it feels so hard. 
  • How to make it easier to step out of your comfort zone. 

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Subscribe to the Raise Your Energy Podcast so you don’t miss the next episode on How to Get Comfortable Being Uncomfortable. 

 

Listen next to:

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 112 false How many times have you tried to step out of your comfort zone and failed? 

Countless times? Yes, me too! 

But do you know why you have failed? No? 

Well, find out why it's so hard for us to step out of our comfort zone or remain outside of our comfort zone when we find the guts to step out.

In this episode you’ll learn:

  • What happens when we step out of our comfort zone? 
  • The reasons why it feels so hard. 
  • How to make it easier to step out of your comfort zone. 

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Subscribe to the Raise Your Energy Podcast so you don’t miss the next episode on How to Get Comfortable Being Uncomfortable. 

 

Listen next to:

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:10:43 <![CDATA[How do you feel about being burned out? E111]]> Tue, 19 Sep 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1555365 https://raise-your-energy.castos.com/episodes/how-do-you-feel-about-being-burned-out-e111 The headline and question of this episode is: How do you feel about being burned out? Not, how do you feel about burnout? And I am not asking you how you feel in general while being burned out.

If you have a suspicion or are already sure that you are burned out or have been in the past, then what I share with you today is a fundamental part of your recovery and to leave burnout behind for good. 

So, tune in to discover why your emotions are an integral part of your recovery.

 In this episode you’ll learn:

  • What we usually do with negative emotions
  • How we harm ourselves and others by not transmuting our emotions
  • Apply what you learned into your life with burnout or any other diagnosis 

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

I mention Episode 20: Where do suppressed feelings go? E20

 

Listen next to:

Not all days are days to PUSH yourself  E107

4 Often-Overlooked Life Areas that Deplete Your Energy E94

Overcoming burnout once and for all E65

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 111 false The headline and question of this episode is: How do you feel about being burned out? Not, how do you feel about burnout? And I am not asking you how you feel in general while being burned out.

If you have a suspicion or are already sure that you are burned out or have been in the past, then what I share with you today is a fundamental part of your recovery and to leave burnout behind for good. 

So, tune in to discover why your emotions are an integral part of your recovery.

 In this episode you’ll learn:

  • What we usually do with negative emotions
  • How we harm ourselves and others by not transmuting our emotions
  • Apply what you learned into your life with burnout or any other diagnosis 

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

I mention Episode 20: Where do suppressed feelings go? E20

 

Listen next to:

Not all days are days to PUSH yourself  E107

4 Often-Overlooked Life Areas that Deplete Your Energy E94

Overcoming burnout once and for all E65

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:10:41 <![CDATA[Inner Child Work: All you need to know to decide if it’s for you E110]]> Tue, 12 Sep 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1549250 https://raise-your-energy.castos.com/episodes/inner-child-work-all-you-need-to-know-to-decide-if-its-for-you-e110 If you want to understand better what inner child work means and what it's all about. This episode is for you!

I'll answer all your questions about inner child work and share how I healed my Hayfever talking to my 12-year-old self. And how you can connect with your inner child, too!

 In this episode you’ll learn:

  • What does it mean to have an inner child? How does it get created?
  • What happens when you ignore your inner child or are not aware of it?
  • My biggest learning from the conversation with my inner child

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Connect with your Inner Child: 14-Minute Meditation OR 20-Minute Meditation

 

Listen next to:

A profound perspective on inner child work E106

Limiting beliefs from our childhood E42

Where do suppressed feelings go? E20

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 110 false If you want to understand better what inner child work means and what it's all about. This episode is for you!

I'll answer all your questions about inner child work and share how I healed my Hayfever talking to my 12-year-old self. And how you can connect with your inner child, too!

 In this episode you’ll learn:

  • What does it mean to have an inner child? How does it get created?
  • What happens when you ignore your inner child or are not aware of it?
  • My biggest learning from the conversation with my inner child

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Connect with your Inner Child: 14-Minute Meditation OR 20-Minute Meditation

 

Listen next to:

A profound perspective on inner child work E106

Limiting beliefs from our childhood E42

Where do suppressed feelings go? E20

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:15:31 <![CDATA[How changing actually looks & feels like E109]]> Tue, 05 Sep 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1545873 https://raise-your-energy.castos.com/episodes/how-changing-actually-looks-feels-like-e109 In this episode, I am talking to you about a very important topic that you might have never thought about: How does change look and feel like? If you want to go through a major change in your life to fulfil a life dream, are you prepared for what’s going to happen when you are changing? If not, no worries, I will get you prepared right now.

In this episode you’ll learn:

  • The experience of change can stop you from changing
  • Your thoughts and beliefs can stop you
  • Your environment reacts to your change

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Learn how to change based on the concepts of neuroscience and behavioural science in the ENERGY ACADEMY


Listen next to:

E95 - Don’t wait for motivation to make a change

E87 - My rollercoaster journey with change

E71 - A powerful everyday tool: Overcoming Yourself

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 109 false In this episode, I am talking to you about a very important topic that you might have never thought about: How does change look and feel like? If you want to go through a major change in your life to fulfil a life dream, are you prepared for what’s going to happen when you are changing? If not, no worries, I will get you prepared right now.

In this episode you’ll learn:

  • The experience of change can stop you from changing
  • Your thoughts and beliefs can stop you
  • Your environment reacts to your change

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Learn how to change based on the concepts of neuroscience and behavioural science in the ENERGY ACADEMY


Listen next to:

E95 - Don’t wait for motivation to make a change

E87 - My rollercoaster journey with change

E71 - A powerful everyday tool: Overcoming Yourself

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:15:10 <![CDATA[Racing thoughts stop you from falling asleep? Try this! E108]]> Tue, 29 Aug 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1543336 https://raise-your-energy.castos.com/episodes/racing-thoughts-stop-you-from-falling-asleep-try-this-e108 In response to popular demand after our last episode on improving sleep, we’re tackling a common challenge: taming a busy mind that sabotages our rest. Today we’re introducing a new approach—a meditation technique—to calm racing thoughts and pave the way for a peaceful slumber. Join us as we explore energy cords, quantum entanglement, and their impact on sleep. Discover how disentangling your mind can promote a restful night.

In this episode you’ll learn:

  • Typical Racing thoughts that stop you from sleeping
  • Cord Cutting Technique
  • Quantum Entanglement Theory

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Quantum Entanglement Isn’t All That Spooky After All

I mention the Fall Asleep Meditation: 30-Minute Version or 60-Minute Version


Listen next to:

E100 - The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker)

E01 - Stop the worries at night and sleep better!

E78 - Breaking the Habit of Procrastination

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 108 false In response to popular demand after our last episode on improving sleep, we’re tackling a common challenge: taming a busy mind that sabotages our rest. Today we’re introducing a new approach—a meditation technique—to calm racing thoughts and pave the way for a peaceful slumber. Join us as we explore energy cords, quantum entanglement, and their impact on sleep. Discover how disentangling your mind can promote a restful night.

In this episode you’ll learn:

  • Typical Racing thoughts that stop you from sleeping
  • Cord Cutting Technique
  • Quantum Entanglement Theory

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Quantum Entanglement Isn’t All That Spooky After All

I mention the Fall Asleep Meditation: 30-Minute Version or 60-Minute Version


Listen next to:

E100 - The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker)

E01 - Stop the worries at night and sleep better!

E78 - Breaking the Habit of Procrastination

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:09:28 <![CDATA[Not all days are days to PUSH yourself E107]]> Tue, 22 Aug 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1538590 https://raise-your-energy.castos.com/episodes/not-all-days-are-days-to-push-yourself-e107 In this episode, I share with you a huge lesson learned in my lifetime. And a huge change I made in my life and in my personality. And a tool that guides me through this change every single day. All will be revealed in this episode. So join me!

In this episode you’ll learn:

  • Look at what is behind you pushing yourself
  • Pushing myself made me burn out
  • Learning how to rest and recover now

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Check out the *SORCE App to manage your energy levels better

 

*The SORCE App is sadly not available anymore for direct end-users.


Listen next to:

E74 - Stop the Push, Push, Push way of living and create balance

E70 - Checking in with my nervous system once per day

E64 - Connect with your inner SORCE with Jessica Corbin

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 107 false In this episode, I share with you a huge lesson learned in my lifetime. And a huge change I made in my life and in my personality. And a tool that guides me through this change every single day. All will be revealed in this episode. So join me!

In this episode you’ll learn:

  • Look at what is behind you pushing yourself
  • Pushing myself made me burn out
  • Learning how to rest and recover now

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Check out the *SORCE App to manage your energy levels better

 

*The SORCE App is sadly not available anymore for direct end-users.


Listen next to:

E74 - Stop the Push, Push, Push way of living and create balance

E70 - Checking in with my nervous system once per day

E64 - Connect with your inner SORCE with Jessica Corbin

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:10:50 <![CDATA[A profound perspective on inner child work E106]]> Tue, 15 Aug 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1534083 https://raise-your-energy.castos.com/episodes/a-profound-perspective-on-inner-child-work-e106 I am so excited to share a perspective with you today that will help you on your journey with your inner child. If you are not there yet to work with your inner child, I am sure you will be by the end of this episode. This is life-changing stuff.

In this episode you’ll learn:

  • We all have an inner child inside of us. 
  • The impact our childhood has on us in adulthood
  • You are the one to meet the unmet needs of your inner child

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E110 - Inner Child Work: All you need to know to decide if it’s for you

E102 - Feeling stuck? Find out why and how to get unstuck!

E99 - Receiving messages from my Higher Self

 

More Energy Resources:


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 106 false I am so excited to share a perspective with you today that will help you on your journey with your inner child. If you are not there yet to work with your inner child, I am sure you will be by the end of this episode. This is life-changing stuff.

In this episode you’ll learn:

  • We all have an inner child inside of us. 
  • The impact our childhood has on us in adulthood
  • You are the one to meet the unmet needs of your inner child

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E110 - Inner Child Work: All you need to know to decide if it’s for you

E102 - Feeling stuck? Find out why and how to get unstuck!

E99 - Receiving messages from my Higher Self

 

More Energy Resources:


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:15:56 <![CDATA[Walking Meditation for Beginners - What, Why and How E105]]> Tue, 08 Aug 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1529133 https://raise-your-energy.castos.com/episodes/walking-meditation-for-beginners-what-why-and-how-e105 Ever heard of a walking meditation? And if you have, ever tried it out? I get asked to explain what a walking meditation is all the time by interested people. I thought I probably have a few of those in my audience. So here is the what, why and how of walking meditations for you.

In this episode you’ll learn:

  • What is a walking meditation?
  • Why would I want to do a walking meditation?
  • How does a walking meditation work?

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

A Walking Meditation for Beginners: 20-Minute Version or 30-Minute Version



Listen next to:

E97 - Searching for a Morning / Evening Routine? Look no further!

E81 - How To Meditate: 5 Easy Tips for Beginners

E63 - 30 Days of Dr Joe Dispenza's Walking Meditations

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 105 false Ever heard of a walking meditation? And if you have, ever tried it out? I get asked to explain what a walking meditation is all the time by interested people. I thought I probably have a few of those in my audience. So here is the what, why and how of walking meditations for you.

In this episode you’ll learn:

  • What is a walking meditation?
  • Why would I want to do a walking meditation?
  • How does a walking meditation work?

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

A Walking Meditation for Beginners: 20-Minute Version or 30-Minute Version



Listen next to:

E97 - Searching for a Morning / Evening Routine? Look no further!

E81 - How To Meditate: 5 Easy Tips for Beginners

E63 - 30 Days of Dr Joe Dispenza's Walking Meditations

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:11:58 <![CDATA[The balance of being grateful & still wanting more E104]]> Tue, 01 Aug 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1523691 https://raise-your-energy.castos.com/episodes/the-balance-of-being-grateful-still-wanting-more-e104 A good question to ask yourself is: Do I have the right balance between being grateful for what I have and still striving for more? What would your answer be? If you are not there yet, no worries, you are one of us. But let’s dive deeper into what we can do to get more of that balance into our lives.

In this episode you’ll learn:

  • What you’re missing out on when you are unbalanced
  • How to bring more gratitude into your life
  • What if you are already completely grateful?

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

A really fun meditation for gratitude: 11-Minute Version or 14-Minute Version

 

Listen next to:

E100 - The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker)

E56 - Learn to be more effective in your gratitude practice

E80 - Unblock the abundant energy flow inside of you

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 104 false A good question to ask yourself is: Do I have the right balance between being grateful for what I have and still striving for more? What would your answer be? If you are not there yet, no worries, you are one of us. But let’s dive deeper into what we can do to get more of that balance into our lives.

In this episode you’ll learn:

  • What you’re missing out on when you are unbalanced
  • How to bring more gratitude into your life
  • What if you are already completely grateful?

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

A really fun meditation for gratitude: 11-Minute Version or 14-Minute Version

 

Listen next to:

E100 - The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker)

E56 - Learn to be more effective in your gratitude practice

E80 - Unblock the abundant energy flow inside of you

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:09:49 <![CDATA[What causes All-or-Nothing thinking? E103]]> Tue, 25 Jul 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1521024 https://raise-your-energy.castos.com/episodes/what-causes-all-or-nothing-thinking-e103 I was asked recently to talk about the All-or-Nothing mentality. Why do we have it? How does it get created? And what can we do if we keep finding ourselves in this black-or-white thinking? Find all of the answers to these questions in this episode. Let’s go!

In this episode you’ll learn:

  • The All-or-Nothing mentality is a symptom
  • The Triggers Causing the All-or-Nothing Mentality
  • Apply the knowledge about the All-or-Nothing thinking to your life

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

I mention this episode to learn more about triggers: Episode 66

For more tools to deal with stress: Episode 92 and Episode 74



Listen next to:

E84 - Say goodbye to your negative thoughts

E75 - How to mentally rehearse yourself a new life?

E66 - Stop being triggered all the time

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 103 false I was asked recently to talk about the All-or-Nothing mentality. Why do we have it? How does it get created? And what can we do if we keep finding ourselves in this black-or-white thinking? Find all of the answers to these questions in this episode. Let’s go!

In this episode you’ll learn:

  • The All-or-Nothing mentality is a symptom
  • The Triggers Causing the All-or-Nothing Mentality
  • Apply the knowledge about the All-or-Nothing thinking to your life

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

I mention this episode to learn more about triggers: Episode 66

For more tools to deal with stress: Episode 92 and Episode 74



Listen next to:

E84 - Say goodbye to your negative thoughts

E75 - How to mentally rehearse yourself a new life?

E66 - Stop being triggered all the time

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:14:57 <![CDATA[Feeling stuck? Find out why and how to get unstuck! E102]]> Tue, 18 Jul 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1515252 https://raise-your-energy.castos.com/episodes/feeling-stuck-find-out-why-and-how-to-get-unstuck-e102 This is something a lot of my students share with me: “Linda, I am stuck. I don’t know what do to.” In this episode, I share with you the reason why we don’t like being stuck, why we are actually stuck and what we can do to get ourselves unstuck.

In this episode you’ll learn:

  • Why do we feel stuck?
  • Your innate systems want to keep you safe
  • We can reason with our innate system and move past the stuckness

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

The GET UNSTUCK Meditation: 14-Minute Version or 20-Minute Version

 

Listen next to:

E98 - 5 Ways to Restart a Day Gone Wrong

E95 - Don’t wait for motivation to make a change

E83 - 5 Step Method to Solve Your Problems

 

More Energy Resources:


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 102 false This is something a lot of my students share with me: “Linda, I am stuck. I don’t know what do to.” In this episode, I share with you the reason why we don’t like being stuck, why we are actually stuck and what we can do to get ourselves unstuck.

In this episode you’ll learn:

  • Why do we feel stuck?
  • Your innate systems want to keep you safe
  • We can reason with our innate system and move past the stuckness

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

The GET UNSTUCK Meditation: 14-Minute Version or 20-Minute Version

 

Listen next to:

E98 - 5 Ways to Restart a Day Gone Wrong

E95 - Don’t wait for motivation to make a change

E83 - 5 Step Method to Solve Your Problems

 

More Energy Resources:


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:11:10 <![CDATA[Your Best Coach is always with YOU E101]]> Tue, 11 Jul 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1510416 https://raise-your-energy.castos.com/episodes/your-best-coach-is-always-with-you-e101 You may not be aware of it, but you have been coaching yourself since you were born. And in this episode, I want to help you to strengthen your self-coaching skills so you can be an even better coach to yourself. For me, being able to coach myself means freedom, self-empowerment and self-love.

In this episode you’ll learn:

  • The Untapped Potential in Self-Coaching
  • How we underestimate ourselves
  • 3 Skills to become a better Coach to yourself

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Learn these 3 Skills in the ENERGY ACADEMY

 

Listen next to:

E109 - How changing actually looks & feels like

E95 - Don’t wait for motivation to make a change

E87 - My rollercoaster journey with change

 

More Energy Resources:


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 101 false You may not be aware of it, but you have been coaching yourself since you were born. And in this episode, I want to help you to strengthen your self-coaching skills so you can be an even better coach to yourself. For me, being able to coach myself means freedom, self-empowerment and self-love.

In this episode you’ll learn:

  • The Untapped Potential in Self-Coaching
  • How we underestimate ourselves
  • 3 Skills to become a better Coach to yourself

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Learn these 3 Skills in the ENERGY ACADEMY

 

Listen next to:

E109 - How changing actually looks & feels like

E95 - Don’t wait for motivation to make a change

E87 - My rollercoaster journey with change

 

More Energy Resources:


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:11:37 <![CDATA[The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker) E100]]> Tue, 04 Jul 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1508001 https://raise-your-energy.castos.com/episodes/the-4-steps-to-getting-enough-sleep-fall-asleep-quicker-e100 Through my podcast, I help you to bring more energy back into your life. The best way for us to recharge is by sleeping well and enough. I started the podcast 2 years ago with an episode about Sleep – and today at Episode 100, I will pick up the topic again and share with you what I learned and implemented myself to sleep better.

In this episode you’ll learn:

  • Learn how to self-regulate yourself to sleep
  • Brain Wave Patterns that keep us from falling asleep
  • The 4 Steps to Fall Asleep and Stay Asleep

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Sleep Meditation: 30-Minute Version or 1-hour Version

 

Listen next to:

E108 - Racing thoughts stop you from falling asleep? Try this!

E01 - Stop the worries at night and sleep better!

E74 - Stop the Push, Push, Push way of living and create balance

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 100 false Through my podcast, I help you to bring more energy back into your life. The best way for us to recharge is by sleeping well and enough. I started the podcast 2 years ago with an episode about Sleep – and today at Episode 100, I will pick up the topic again and share with you what I learned and implemented myself to sleep better.

In this episode you’ll learn:

  • Learn how to self-regulate yourself to sleep
  • Brain Wave Patterns that keep us from falling asleep
  • The 4 Steps to Fall Asleep and Stay Asleep

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Sleep Meditation: 30-Minute Version or 1-hour Version

 

Listen next to:

E108 - Racing thoughts stop you from falling asleep? Try this!

E01 - Stop the worries at night and sleep better!

E74 - Stop the Push, Push, Push way of living and create balance

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:13:35 <![CDATA[Receiving messages from my Higher Self E99]]> Tue, 27 Jun 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1505066 https://raise-your-energy.castos.com/episodes/receiving-messages-from-my-higher-self-e99 In this episode, I am opening up about my personal journey with my higher self. And by sharing my experience with you, I hope you can get closer to receiving messages from your higher self.

In this episode you’ll learn:

  • My understanding of messages from my higher self
  • My 1st clear message from my higher self
  • I know now to better listen to these messages

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Higher Self Meditation: 15-Minute Version or 23-Minute Version

 

Listen next to:

E81 - How To Meditate: 5 Easy Tips for Beginners

E75 - How to mentally rehearse yourself a new life?

E34 - Why should I try to meditate?

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 99 false In this episode, I am opening up about my personal journey with my higher self. And by sharing my experience with you, I hope you can get closer to receiving messages from your higher self.

In this episode you’ll learn:

  • My understanding of messages from my higher self
  • My 1st clear message from my higher self
  • I know now to better listen to these messages

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Higher Self Meditation: 15-Minute Version or 23-Minute Version

 

Listen next to:

E81 - How To Meditate: 5 Easy Tips for Beginners

E75 - How to mentally rehearse yourself a new life?

E34 - Why should I try to meditate?

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:21:58 <![CDATA[5 Ways to Restart a Day Gone Wrong E98]]> Tue, 20 Jun 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1497122 https://raise-your-energy.castos.com/episodes/5-ways-to-restart-a-day-gone-wrong-e98 How many times does something go wrong and ruin the whole day? Sound familiar? We don’t always have to restart a day but what if we could? What if there are useful tools available to you to reset your day if you want to? Let’s find out.

In this episode you’ll learn:

  • Take it easy with the restarts
  • Break the cycle to shift your mindset
  • 5 Tools To Restart a Day Gone Wrong

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Watch the breathing exercise and do it with me: Video Version

Reset Your Day Meditation: 14-Minute Version or 20-Minute Version

 

Listen next to:

E81 - How To Meditate: 5 Easy Tips for Beginners

E75 - How to mentally rehearse yourself a new life?

E34 - Why should I try to meditate?

 

More Energy Resources:


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 98 false How many times does something go wrong and ruin the whole day? Sound familiar? We don’t always have to restart a day but what if we could? What if there are useful tools available to you to reset your day if you want to? Let’s find out.

In this episode you’ll learn:

  • Take it easy with the restarts
  • Break the cycle to shift your mindset
  • 5 Tools To Restart a Day Gone Wrong

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Watch the breathing exercise and do it with me: Video Version

Reset Your Day Meditation: 14-Minute Version or 20-Minute Version

 

Listen next to:

E81 - How To Meditate: 5 Easy Tips for Beginners

E75 - How to mentally rehearse yourself a new life?

E34 - Why should I try to meditate?

 

More Energy Resources:


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:17:50 <![CDATA[Searching for a Morning / Evening Routine? Look no further! E97]]> Tue, 13 Jun 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1492200 https://raise-your-energy.castos.com/episodes/searching-for-a-morning-evening-routine-look-no-further-e97 Have you ever considered creating an evening routine or a morning routine for yourself? If so, this episode is perfect for you. I will share with you my number 1 tool to use as a daily routine and why I suggest it. Let’s find out.

In this episode you’ll learn:

  • Benefits of a daily routine
  • Start with one routine – instead of none
  • My number 1 tool for a daily routine is meditation

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Use this Morning Meditation to implement a morning routine

Use this Evening Meditation to implement an evening routine

 

Listen next to:

E81 - How To Meditate: 5 Easy Tips for Beginners

E75 - How to mentally rehearse yourself a new life?

E34 - Why should I try to meditate?

 

More Energy Resources:


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 97 false Have you ever considered creating an evening routine or a morning routine for yourself? If so, this episode is perfect for you. I will share with you my number 1 tool to use as a daily routine and why I suggest it. Let’s find out.

In this episode you’ll learn:

  • Benefits of a daily routine
  • Start with one routine – instead of none
  • My number 1 tool for a daily routine is meditation

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

Use this Morning Meditation to implement a morning routine

Use this Evening Meditation to implement an evening routine

 

Listen next to:

E81 - How To Meditate: 5 Easy Tips for Beginners

E75 - How to mentally rehearse yourself a new life?

E34 - Why should I try to meditate?

 

More Energy Resources:


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:11:31 <![CDATA[Why I love solo traveling (and you will, too) E96]]> Tue, 30 May 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1483872 https://raise-your-energy.castos.com/episodes/why-i-love-solo-traveling-and-you-will-too-e96 It has been a while since I talked about solo traveling and I am such a fan. Given that I am about to travel again alone I thought it was a great opportunity to share with you how I get ready for it and tell you why I do it. What am I getting out of it? 

In this episode you’ll learn:

  • Why do I travel a minimum of once per year by myself?
  • Other Benefits of Solo Traveling
  • Setting an intention for your solo trip

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E02 - Why you should go away for a week by yourself

E18 - Interested in taking a break from life?

E27 - Time Off from Life

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 96 false It has been a while since I talked about solo traveling and I am such a fan. Given that I am about to travel again alone I thought it was a great opportunity to share with you how I get ready for it and tell you why I do it. What am I getting out of it? 

In this episode you’ll learn:

  • Why do I travel a minimum of once per year by myself?
  • Other Benefits of Solo Traveling
  • Setting an intention for your solo trip

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E02 - Why you should go away for a week by yourself

E18 - Interested in taking a break from life?

E27 - Time Off from Life

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:10:55 <![CDATA[Don’t wait for motivation to make a change E95]]> Tue, 23 May 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1482123 https://raise-your-energy.castos.com/episodes/dont-wait-for-motivation-to-make-a-change-e95 Are you lacking motivation? Are you motivated for a bit and then it just fizzles out? And you don’t know how to get that motivation back but believe that you really need it to keep going? Today I am shining a light on all the myths of motivation and how you can actually create motivation on demand. Let’s begin.

In this episode you’ll learn:

  • Motivation loves to fizzle out
  • 3 Myths of Motivation
  • Ingredients to create motivation on demand

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E109 - How changing actually looks & feels like

E54 - Stop living your life on autopilot!

E57 - Don't worry about the "How" when manifesting

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 95 false Are you lacking motivation? Are you motivated for a bit and then it just fizzles out? And you don’t know how to get that motivation back but believe that you really need it to keep going? Today I am shining a light on all the myths of motivation and how you can actually create motivation on demand. Let’s begin.

In this episode you’ll learn:

  • Motivation loves to fizzle out
  • 3 Myths of Motivation
  • Ingredients to create motivation on demand

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E109 - How changing actually looks & feels like

E54 - Stop living your life on autopilot!

E57 - Don't worry about the "How" when manifesting

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:19:04 <![CDATA[4 Often-Overlooked Life Areas that Deplete Your Energy E94]]> Tue, 16 May 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1475427 https://raise-your-energy.castos.com/episodes/4-often-overlooked-life-areas-that-deplete-your-energy-e94 Our topic today is ENERGY. It has been a while since I shared with you tips on how to protect your energy. And today I selected 4 areas in your life where you are quite possibly depleting your energy – without even knowing it. 

Only by becoming aware of these areas, you will find moments where you can make small adjustments to get your energy back. And who does not want to have more energy in their lives?!?

In this episode you’ll learn:

  • You can change your energy levels available to you
  • The often-overlooked life areas that deplete your energy
  • Learn how to move from stress to recovery to improve your energy levels

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

If you want to learn this to be able to have more energy back in your life, find all the information about my program here: ENERGY ACADEMY. You can learn everything you need to know and the tools to manage your energy. 

 

Listen next to:

E80 - Unblock the abundant energy flow inside of you

E73 - HeartMath: Transform your stress into resilience

E55 - 3 Practices how to protect your energy while still being kind

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 94 false Our topic today is ENERGY. It has been a while since I shared with you tips on how to protect your energy. And today I selected 4 areas in your life where you are quite possibly depleting your energy – without even knowing it. 

Only by becoming aware of these areas, you will find moments where you can make small adjustments to get your energy back. And who does not want to have more energy in their lives?!?

In this episode you’ll learn:

  • You can change your energy levels available to you
  • The often-overlooked life areas that deplete your energy
  • Learn how to move from stress to recovery to improve your energy levels

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

If you want to learn this to be able to have more energy back in your life, find all the information about my program here: ENERGY ACADEMY. You can learn everything you need to know and the tools to manage your energy. 

 

Listen next to:

E80 - Unblock the abundant energy flow inside of you

E73 - HeartMath: Transform your stress into resilience

E55 - 3 Practices how to protect your energy while still being kind

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:23:35 <![CDATA[Surrendering & Letting Things Get Out of Control E93]]> Tue, 09 May 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1472282 https://raise-your-energy.castos.com/episodes/surrendering-letting-things-get-out-of-control-e93 I am so overly excited about this episode. I had my struggles with the concept of surrendering, so I can imagine that other people do, too. Maybe that’s why you currently being here with me. So I want to share with you my current understanding of what surrender actually means. And hope that it helps you get clearer on it, too.

In this episode you’ll learn:

  • What does Surrendering actually mean?
  • Letting Things Get Out of Control on Purpose
  • Giving Up AND Giving In

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E99 - Receiving messages from my Higher Self

E80 - Unblock the abundant energy flow inside of you

E59 - 6 Ways to forgive yourself

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content! 

]]> full 93 false I am so overly excited about this episode. I had my struggles with the concept of surrendering, so I can imagine that other people do, too. Maybe that’s why you currently being here with me. So I want to share with you my current understanding of what surrender actually means. And hope that it helps you get clearer on it, too.

In this episode you’ll learn:

  • What does Surrendering actually mean?
  • Letting Things Get Out of Control on Purpose
  • Giving Up AND Giving In

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E99 - Receiving messages from my Higher Self

E80 - Unblock the abundant energy flow inside of you

E59 - 6 Ways to forgive yourself

 

More Energy Resources:

 

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content! 

]]> 00:19:57 <![CDATA[Are you living in survival or creation? Find out! E92]]> Tue, 02 May 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1465212 https://raise-your-energy.castos.com/episodes/are-you-living-in-survival-or-creation-find-out-e92 Through this episode, you will realize if you are living your life in survival or in creation. It’s all about balance and let me tell you, you want to know if you spend most of your day in survival versus creation and I will tell you why. And if you realize that you do spend too much of your life in survival, I will share with you my top 5 tools for you to move from surviving to thriving.

In this episode you’ll learn:

  • What it means to live in survival versus creation
  • 70% of our time is spent in survival – by default 
  • My Top 5 Tools to Move from Survival to Creation

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

All of these tools are tools that I teach in the ENERGY ACADEMY. Why not learn it once and be set up for life? 

 

Listen next to:

E107 - Not all days are PUSH days

E78 - Breaking the Habit of Procrastination

E74 - Stop the Push, Push, Push way of living and create balance

 

More Energy Resources:


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 92 false Through this episode, you will realize if you are living your life in survival or in creation. It’s all about balance and let me tell you, you want to know if you spend most of your day in survival versus creation and I will tell you why. And if you realize that you do spend too much of your life in survival, I will share with you my top 5 tools for you to move from surviving to thriving.

In this episode you’ll learn:

  • What it means to live in survival versus creation
  • 70% of our time is spent in survival – by default 
  • My Top 5 Tools to Move from Survival to Creation

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

All of these tools are tools that I teach in the ENERGY ACADEMY. Why not learn it once and be set up for life? 

 

Listen next to:

E107 - Not all days are PUSH days

E78 - Breaking the Habit of Procrastination

E74 - Stop the Push, Push, Push way of living and create balance

 

More Energy Resources:


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:24:35 <![CDATA[The missing ingredient in organizational change management (Corporate Edition) E91]]> Tue, 25 Apr 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1461725 https://raise-your-energy.castos.com/episodes/the-missing-ingredient-in-organizational-change-management-corporate-edition-e91 I got the idea for this episode a week ago after having a catch-up with my former boss. It made me reflect on what I know now about change in ourselves and how it’s the most important thing to understand if we want to change our lives.

But this is not something that I’ve ever learned when I was still working in companies – even though we always went through a lot of change. So I want to talk about that missing ingredient of organizational change management. If companies would integrate this or provide this to their employees, it would resolve so many challenges and problems that you can face when you try to change an organization or a culture. So let’s dive into this topic!

In this episode you’ll learn:

  • Did change management work for me in the past?
  • People struggle with changes on the outside, but their struggle comes from the inside
  • How I discovered the answer to the missing ingredient

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E41 - Take your power back at work

E54 - Stop living your life on autopilot!

E70 - Checking in with my nervous system once per day

 

More Energy Resources:

 DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 91 false I got the idea for this episode a week ago after having a catch-up with my former boss. It made me reflect on what I know now about change in ourselves and how it’s the most important thing to understand if we want to change our lives.

But this is not something that I’ve ever learned when I was still working in companies – even though we always went through a lot of change. So I want to talk about that missing ingredient of organizational change management. If companies would integrate this or provide this to their employees, it would resolve so many challenges and problems that you can face when you try to change an organization or a culture. So let’s dive into this topic!

In this episode you’ll learn:

  • Did change management work for me in the past?
  • People struggle with changes on the outside, but their struggle comes from the inside
  • How I discovered the answer to the missing ingredient

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Listen next to:

E41 - Take your power back at work

E54 - Stop living your life on autopilot!

E70 - Checking in with my nervous system once per day

 

More Energy Resources:

 DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:11:44 <![CDATA[Ask Better Questions to Create a Better Life E90]]> Tue, 18 Apr 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1456060 https://raise-your-energy.castos.com/episodes/ask-better-questions-to-create-a-better-life-e90 In this episode, I share with you why questions are so powerful and invaluable to change your life for the better. I will share with you disempowering questions that lots of us humans ask ourselves daily. And then we will look at examples of empowering questions and WHY they are empowering.

In this episode you’ll learn:

  • Why questions are so powerful
  • Why should I ask myself more quality questions
  • Questions we ask as a Victim, Manifestor and Channel

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

4 Stages of Spiritual Awakening by Michael Beckwith

 

Listen next to:

E99 - Receiving messages from my Higher Self

E95 - Don’t wait for motivation to make a change

E93 - Surrendering & Letting Things Get Out of Control

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 90 false In this episode, I share with you why questions are so powerful and invaluable to change your life for the better. I will share with you disempowering questions that lots of us humans ask ourselves daily. And then we will look at examples of empowering questions and WHY they are empowering.

In this episode you’ll learn:

  • Why questions are so powerful
  • Why should I ask myself more quality questions
  • Questions we ask as a Victim, Manifestor and Channel

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

4 Stages of Spiritual Awakening by Michael Beckwith

 

Listen next to:

E99 - Receiving messages from my Higher Self

E95 - Don’t wait for motivation to make a change

E93 - Surrendering & Letting Things Get Out of Control

 

More Energy Resources:

 


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:16:05 <![CDATA[People that (hopefully) DON'T work with me E89]]> Tue, 11 Apr 2023 07:00:00 +0000 Linda Lange https://permalink.castos.com/podcast/29274/episode/1452681 https://raise-your-energy.castos.com/episodes/people-that-hopefully-dont-work-with-me-e89 This episode needs a warning sticker. I will be very open and honest with you today and tell you about the kind of people that I don’t like working with or being around. And that might be a bit controversial and that’s my intention. So let’s get started!

In this episode you’ll learn:

  • Who are the people you don’t want in your life?
  • It’s the programs in their subconscious – it’s not who they truly are
  • 4 different kinds of people I don’t work with

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

If you have something to truly change in your life, join the ENERGY ACADEMY

 

Listen next to:

E109 - How changing actually looks & feels like

E17 - Protect your energy from other people’s low vibes!

E55 - 3 Practices how to protect your energy while still being kind

 

More Energy Resources:


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> full 89 false This episode needs a warning sticker. I will be very open and honest with you today and tell you about the kind of people that I don’t like working with or being around. And that might be a bit controversial and that’s my intention. So let’s get started!

In this episode you’ll learn:

  • Who are the people you don’t want in your life?
  • It’s the programs in their subconscious – it’s not who they truly are
  • 4 different kinds of people I don’t work with

 

RATHER WATCH THAN LISTEN? CLICK HERE!

NEW! Check out my Coaching App - Out Now: studio.com/linda

Episode Mentions:

If you have something to truly change in your life, join the ENERGY ACADEMY

 

Listen next to:

E109 - How changing actually looks & feels like

E17 - Protect your energy from other people’s low vibes!

E55 - 3 Practices how to protect your energy while still being kind

 

More Energy Resources:


DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

]]> 00:16:56