VTT's Mental Health Warrior Castos https://.castos.com VTT Welcomes Clifford Bauman! Clifford is a retired Warrant Officer 4 who shares his stories of struggles and attempted suicide and how he turned it in to strength and resilience! Fri, 03 Feb 2023 04:17:00 +0000 en © 2022 US CA AU https://episodes.castos.com/5edd9e663aa6c9-24132365/images/My-project-5-.png VTT's Mental Health Warrior https://.castos.com VTT Welcomes Clifford Bauman! Clifford is a retired Warrant Officer 4 who shares his stories of struggles and attempted suicide and how he turned it in to strength and resilience! Clifford Bauman episodic VTT Welcomes Clifford Bauman! Clifford is a retired Warrant Officer 4 who shares his stories of struggles and attempted suicide and how he turned it in to strength and resilience! Big Earl bigearl@veterantrashtalk.com false https://feeds.castos.com/3nrpx yes "Support our Mission!" <![CDATA[Real Talk with Mental Health Warrior Season 2 Episode 7]]> Fri, 03 Feb 2023 04:17:00 +0000 Clifford Bauman https://permalink.castos.com/podcast/37302/episode/1400545 https://vtts-mental-health-warrior.castos.com/episodes/real-talk-with-mental-health-warrior-season-2-episode-7 Tonight on "Real Talk" with the "Mental Health Warrior" Cliff has a big announcement on tonight's show you don't want to miss. Tune in to hear the "BIG NEWS".

]]> full 7 2 false Tonight on "Real Talk" with the "Mental Health Warrior" Cliff has a big announcement on tonight's show you don't want to miss. Tune in to hear the "BIG NEWS".

]]> 00:30:33 <![CDATA[Real Talk with Mental Health Warrior Season 2 Episode 6]]> Sun, 29 Jan 2023 07:58:00 +0000 Clifford Bauman https://permalink.castos.com/podcast/37302/episode/1393483 https://vtts-mental-health-warrior.castos.com/episodes/real-talk-with-mental-health-warrior-season-2-episode-6 Tonight on Real Talk with VTT's Mental Health Warrior, Cliff opens up about his recent struggles with depression, anxiety and how he combats this with diet, exercise and support from family and friends.

]]> full 6 2 false Tonight on Real Talk with VTT's Mental Health Warrior, Cliff opens up about his recent struggles with depression, anxiety and how he combats this with diet, exercise and support from family and friends.

]]> 00:46:08 <![CDATA[Real Talk with Mental Health Warrior Season 2 Episode 5]]> Sun, 29 Jan 2023 05:56:00 +0000 Clifford Bauman https://permalink.castos.com/podcast/37302/episode/1393482 https://vtts-mental-health-warrior.castos.com/episodes/real-talk-with-mental-health-warrior-season-2-episode-5
Tonight on "Real Talk" Cliff continues to talk about mental pain and the effects it can have on you but also tonight "Shame" makes it into the conversation. Shame can be a powerful emotion I think most people don't talk about it enough.
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]]> full 5 2 false
Tonight on "Real Talk" Cliff continues to talk about mental pain and the effects it can have on you but also tonight "Shame" makes it into the conversation. Shame can be a powerful emotion I think most people don't talk about it enough.
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]]> 00:31:54 <![CDATA[Real Talk with Mental Health Warrior Season 2 Episode 4]]> Sun, 29 Jan 2023 03:55:00 +0000 Clifford Bauman https://permalink.castos.com/podcast/37302/episode/1393481 https://vtts-mental-health-warrior.castos.com/episodes/real-talk-with-mental-health-warrior-season-2-episode-4 Tonight on "Real Talk Thursday" Cliff continues the discuss on Mental Pain and the impacts it can have on your life and your family's life. Join Cliff as he opens up about his own struggles with PTSD, ADHD, TBI and other mental health issues. Things are about to get "REAL"

]]> full 4 2 false Tonight on "Real Talk Thursday" Cliff continues the discuss on Mental Pain and the impacts it can have on your life and your family's life. Join Cliff as he opens up about his own struggles with PTSD, ADHD, TBI and other mental health issues. Things are about to get "REAL"

]]> 00:31:38 <![CDATA[Real Talk with Mental Health Warrior Season 2 Episode 3]]> Mon, 09 Jan 2023 16:22:00 +0000 Clifford Bauman https://permalink.castos.com/podcast/37302/episode/1372143 https://vtts-mental-health-warrior.castos.com/episodes/real-talk-with-mental-health-warrior-season-2-episode-3 Tonight on Veteran Trash Talk Mental Heatlh Warrior "Real Talk Thursday" tonight is a Special Birthday edition as Cliff Jr, joins his dad. This ought to be good sit back relax and enjoy tonight's show

]]> full 3 2 false Tonight on Veteran Trash Talk Mental Heatlh Warrior "Real Talk Thursday" tonight is a Special Birthday edition as Cliff Jr, joins his dad. This ought to be good sit back relax and enjoy tonight's show

]]> 00:21:22 <![CDATA[Real Talk with Mental Health Warrior Season 2 Episode 2]]> Sun, 25 Dec 2022 13:00:00 +0000 Clifford Bauman https://permalink.castos.com/podcast/37302/episode/1358886 https://vtts-mental-health-warrior.castos.com/episodes/real-talk-with-mental-health-warrior-season-2-episode-2 Cliff welcomes Triggered Joe from Veteran Trash Talk. I will continue my discussion from last week on mental pain and the effects it has on you. I will also talk about why today is important to me it is my “Alive” date today 21 years ago I survived my suicide attempt.

]]> full 2 2 false Cliff welcomes Triggered Joe from Veteran Trash Talk. I will continue my discussion from last week on mental pain and the effects it has on you. I will also talk about why today is important to me it is my “Alive” date today 21 years ago I survived my suicide attempt.

]]> 00:46:58 <![CDATA[Real Talk with Mental Health Warrior Season 2 Episode 1]]> Sat, 17 Dec 2022 13:00:00 +0000 Clifford Bauman https://permalink.castos.com/podcast/37302/episode/1351722 https://vtts-mental-health-warrior.castos.com/episodes/real-talk-with-mental-health-warrior-season-2-episode-1 Kicking off season two of Mental Health Warrior New Time Thursdays at 1700. #podcast #podcaster #podcasting #podcastlife #PREMIER #season #mentalhealth #mentalhealthmatters #mentalhealthsupport #PTSD #ptsdsupport

]]> full 1 2 false Kicking off season two of Mental Health Warrior New Time Thursdays at 1700. #podcast #podcaster #podcasting #podcastlife #PREMIER #season #mentalhealth #mentalhealthmatters #mentalhealthsupport #PTSD #ptsdsupport

]]> 00:19:59 <![CDATA[Forgotten Veterans pt. 2]]> Wed, 16 Nov 2022 01:31:00 +0000 Clifford Bauman https://permalink.castos.com/podcast/37302/episode/1319681 https://vtts-mental-health-warrior.castos.com/episodes/forgotten-veterans-pt-2 VTT's Mental Health Warrior brings MSG(R) Cruz back on to continue the conversation about forgotten veterans in prison.

]]> full 36 false VTT's Mental Health Warrior brings MSG(R) Cruz back on to continue the conversation about forgotten veterans in prison.

]]> 00:27:59 <![CDATA[Forgotten Veterans EP 35 Pt. 1]]> Tue, 15 Nov 2022 16:27:00 +0000 Clifford Bauman https://permalink.castos.com/podcast/37302/episode/1319672 https://vtts-mental-health-warrior.castos.com/episodes/forgotten-veterans-ep-35-pt-1 VTT's Mental Health Warrior brings on MSG(R) Ted Cruz to disucss veterans in prison. How do they fit back in society if at all? What can be done about it?

]]> full 35 false VTT's Mental Health Warrior brings on MSG(R) Ted Cruz to disucss veterans in prison. How do they fit back in society if at all? What can be done about it?

]]> 00:35:44 <![CDATA[Mental Health Warrior Goes International]]> Fri, 11 Nov 2022 03:37:00 +0000 Clifford Bauman https://permalink.castos.com/podcast/37302/episode/1316590 https://vtts-mental-health-warrior.castos.com/episodes/mental-health-warrior-goes-international Cliff goes international when he welcomes Ms. Karin Andrea Stephan who is the co-founder of Earkick the world’s first data-driven mental health tracker. Karen is a serial entrepreneur, community leader, startup coach, and mentor. Tonight's podcast will pair well with a nice Pinot Noir yes that kind of podcast. So, fire up that fireplace grab your favorite blanket and sit back and enjoy.

]]> full false Cliff goes international when he welcomes Ms. Karin Andrea Stephan who is the co-founder of Earkick the world’s first data-driven mental health tracker. Karen is a serial entrepreneur, community leader, startup coach, and mentor. Tonight's podcast will pair well with a nice Pinot Noir yes that kind of podcast. So, fire up that fireplace grab your favorite blanket and sit back and enjoy.

]]> 00:50:10 <![CDATA[Find The Light]]> Wed, 07 Sep 2022 12:22:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/find-the-light-1 https://vtts-mental-health-warrior.castos.com/episodes/find-the-light-1 VTT's Mental Health Warrior invites Amy and special guest host VTT's Pacific Tita to discuss driving through tremendous adversity and rise above it more resilient. 

]]> full 29 false VTT's Mental Health Warrior invites Amy and special guest host VTT's Pacific Tita to discuss driving through tremendous adversity and rise above it more resilient. 

]]> 00:26:33 <![CDATA[Movie Buffs? Ep. 23]]> Wed, 31 Aug 2022 19:27:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/movie-buffs-ep-23 https://vtts-mental-health-warrior.castos.com/episodes/movie-buffs-ep-23 VTT's Mental Health Warrior Cliff welcomes Director, Producer, Producer, Storyteller, and Humanitarian Vincent Vittorio. 

]]> full 23 false VTT's Mental Health Warrior Cliff welcomes Director, Producer, Producer, Storyteller, and Humanitarian Vincent Vittorio. 

]]> 00:52:13 <![CDATA[Summer Dreamin Ep.24]]> Wed, 03 Aug 2022 19:37:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/summer-dreamin-ep24 https://vtts-mental-health-warrior.castos.com/episodes/summer-dreamin-ep24 Tonight, Cliff talks about what he has been up too this summer and important things to remember to do when you have Mental Health issues. Looking forward to seeing you. Thanks for the support. #suicide #mentalhealth #recovery #depression #drinking #sad #cars #humor #mentalhealthmatters #anxiety #family 

]]> full 24 false Tonight, Cliff talks about what he has been up too this summer and important things to remember to do when you have Mental Health issues. Looking forward to seeing you. Thanks for the support. #suicide #mentalhealth #recovery #depression #drinking #sad #cars #humor #mentalhealthmatters #anxiety #family #PTSD #fear #teens #mentalhealthawareness #podcast #running #hearingloss

]]> 00:26:33 <![CDATA[Motorhead Ep.23]]> Tue, 12 Jul 2022 16:07:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/motorhead-ep23 https://vtts-mental-health-warrior.castos.com/episodes/motorhead-ep23 VTT's Mental Health Warrior shares is passsion for all things 4 wheels & horsepower! Cliff also explains how following your passion and having hobbies is another tool to help improve our mental health.

]]> full 23 false VTT's Mental Health Warrior shares is passsion for all things 4 wheels & horsepower! Cliff also explains how following your passion and having hobbies is another tool to help improve our mental health.

]]> 00:18:47 <![CDATA[Ep. 22 What A Weekend!]]> Tue, 28 Jun 2022 12:00:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/ep-22-what-a-weekend https://vtts-mental-health-warrior.castos.com/episodes/ep-22-what-a-weekend VTT's Mental Health Warrior welcomes Kevin to discuss the awesome weekend in Coronado California with the Ultimate Sacrifice Foundation. 

]]> full 22 false VTT's Mental Health Warrior welcomes Kevin to discuss the awesome weekend in Coronado California with the Ultimate Sacrifice Foundation. 

]]> 00:27:59 <![CDATA[Ep. 21 Running and Fitness]]> Tue, 14 Jun 2022 14:09:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/ep-21-running-and-fitness https://vtts-mental-health-warrior.castos.com/episodes/ep-21-running-and-fitness VTT's Mental Health Warrior talks all things running with Matt Bertrand. Wether you are a marathoner like matt or just enjoy fitness this show is for you.

]]> full 21 false VTT's Mental Health Warrior talks all things running with Matt Bertrand. Wether you are a marathoner like matt or just enjoy fitness this show is for you.

]]> 00:45:12 <![CDATA[Ep.18 Did You Ever Wonder Why You Can Only Hear Certain Sounds?]]> Tue, 24 May 2022 12:00:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/ep18-did-you-ever-wonder-why-you-can-only-hear-certain-sounds https://vtts-mental-health-warrior.castos.com/episodes/ep18-did-you-ever-wonder-why-you-can-only-hear-certain-sounds VTT's Mental Health Warrior welcomes the famous Dr. Valania! Time to learn to pay attention to your hearing.

]]> full 18 false VTT's Mental Health Warrior welcomes the famous Dr. Valania! Time to learn to pay attention to your hearing.

]]> 00:38:48 <![CDATA[Ep. 17 PTSD Awareness]]> Thu, 19 May 2022 22:01:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/ep-17-ptsd-awareness https://vtts-mental-health-warrior.castos.com/episodes/ep-17-ptsd-awareness VTT's Mental Health Warrior has a true warrior in the house Anthony Ferro. Marine who opens up about his PTSD and how he uses Jiu-Jitsu to help. He holds a 7-0 MMA record!

]]> full 17 false VTT's Mental Health Warrior has a true warrior in the house Anthony Ferro. Marine who opens up about his PTSD and how he uses Jiu-Jitsu to help. He holds a 7-0 MMA record!

]]> 00:54:46 <![CDATA[Is Getting A Life Coach Worth it?]]> Tue, 10 May 2022 13:13:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/is-getting-a-life-coach-worth-it https://vtts-mental-health-warrior.castos.com/episodes/is-getting-a-life-coach-worth-it VTT's Mental Health Warrior welcomes back Racheal Van Horn to discuss how making use of a life coach can be another tool in your kit bag for those seeking self improvement and positive mental health. Catch the video on Veteran Trash Talk's YouTube Channel.

]]> full 16 false VTT's Mental Health Warrior welcomes back Racheal Van Horn to discuss how making use of a life coach can be another tool in your kit bag for those seeking self improvement and positive mental health. Catch the video on Veteran Trash Talk's YouTube Channel.

]]> 00:43:33 <![CDATA[Linda Diaz part 3]]> Tue, 03 May 2022 13:23:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/linda-diaz-part-3 https://vtts-mental-health-warrior.castos.com/episodes/linda-diaz-part-3 VTT"s Mental Health Warrior welcomes Linda Diaz to contine their conversation!

]]> full 15 false VTT"s Mental Health Warrior welcomes Linda Diaz to contine their conversation!

]]> 00:26:13 <![CDATA[Tragedy into Triumph "Lauryn's Law"]]> Tue, 19 Apr 2022 15:58:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/tragedy-into-triumph-34lauryn39s-law34 https://vtts-mental-health-warrior.castos.com/episodes/tragedy-into-triumph-34lauryn39s-law34 VTT's Mental Health Warrior welcome's Linda Diaz a former guest of Throat Punch Monday to share her story and actions with you!

]]> full 13 false VTT's Mental Health Warrior welcome's Linda Diaz a former guest of Throat Punch Monday to share her story and actions with you!

]]> 00:31:43 <![CDATA[Reach Out To Other Veterans!]]> Tue, 12 Apr 2022 12:00:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/reach-out-to-other-veterans https://vtts-mental-health-warrior.castos.com/episodes/reach-out-to-other-veterans Part 3 of Cliff's series with VTT's Triggered Joe and Rachael! Recognize your own triggers! Self Awarness is difficult but a must.

]]> full 13 false Part 3 of Cliff's series with VTT's Triggered Joe and Rachael! Recognize your own triggers! Self Awarness is difficult but a must.

]]> 00:27:32 <![CDATA[Eating Pop Tarts Next To A Dead Guy]]> Tue, 05 Apr 2022 13:22:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/eating-pop-tarts-next-to-a-dead-guy https://vtts-mental-health-warrior.castos.com/episodes/eating-pop-tarts-next-to-a-dead-guy Part 2 with VTT's Triggered Joe, Celtic Warrior, and Warrior Rachael! Trauma comes in many forms! Check out the video version on our YouTube channel.

]]> full 12 false Part 2 with VTT's Triggered Joe, Celtic Warrior, and Warrior Rachael! Trauma comes in many forms! Check out the video version on our YouTube channel.

]]> 00:51:28 <![CDATA[Ep.11 Mental Health Warriors]]> Tue, 29 Mar 2022 12:00:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/ep11-mental-health-warriors https://vtts-mental-health-warrior.castos.com/episodes/ep11-mental-health-warriors Clifford VTT's Mental Health Warrior brings a little bit of the Veteran Trash Talk Dumpster Fire in to his world. Warrior Rachael also joins the fight! Check out the video version on our YouTube Channel.

]]> full 11 false Clifford VTT's Mental Health Warrior brings a little bit of the Veteran Trash Talk Dumpster Fire in to his world. Warrior Rachael also joins the fight! Check out the video version on our YouTube Channel.

]]> 00:29:57 <![CDATA[Ep. 10 How to Publish a Book!]]> Tue, 22 Mar 2022 16:01:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/ep-10-how-to-publish-a-book https://vtts-mental-health-warrior.castos.com/episodes/ep-10-how-to-publish-a-book VTT's Mental Health Warrior welcomes Allison Hobbs to help warriors who want to use writing to help with becoming more resilient.

]]> full 10 false VTT's Mental Health Warrior welcomes Allison Hobbs to help warriors who want to use writing to help with becoming more resilient.

]]> 00:46:31 <![CDATA[Ep. 9 We Need To Continue The Mental Health Movement]]> Tue, 15 Mar 2022 14:26:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/ep-9-we-need-to-continue-the-mental-health-movement https://vtts-mental-health-warrior.castos.com/episodes/ep-9-we-need-to-continue-the-mental-health-movement VTT's Mental Health Warrior welcomes friend and kindred spirit Danei Edelen to keep the mission going forward! Watch the video version on our youtube channel

]]> 9 false VTT's Mental Health Warrior welcomes friend and kindred spirit Danei Edelen to keep the mission going forward! Watch the video version on our youtube channel

]]> 00:45:10 <![CDATA[Ep. 8 Leah Day part 2]]> Tue, 08 Mar 2022 13:41:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/ep-8-leah-day-part-2 https://vtts-mental-health-warrior.castos.com/episodes/ep-8-leah-day-part-2 Clifford welcomes Armt Veteran and successful entreprenuer Leah Day for part 2! Go back and watch/listen to part one. The video addition is on our YouTube and Facebook channels.

]]> full 8 false Clifford welcomes Armt Veteran and successful entreprenuer Leah Day for part 2! Go back and watch/listen to part one. The video addition is on our YouTube and Facebook channels.

]]> 00:23:25 <![CDATA[Ep.7 pt. 1 Leah Day The Sassy Vet]]> Tue, 01 Mar 2022 13:00:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/ep7-pt-1-leah-day-the-sassy-vet https://vtts-mental-health-warrior.castos.com/episodes/ep7-pt-1-leah-day-the-sassy-vet Clifford brings on Leah Day former host of and creator of Throat Punch Monday. Big take away is getting out of your comfort zone and breaking the stigma and grow! Make sure you stop by our youtube channel to chat with Cliff

]]> full 7 false Clifford brings on Leah Day former host of and creator of Throat Punch Monday. Big take away is getting out of your comfort zone and breaking the stigma and grow! Make sure you stop by our youtube channel to chat with Cliff

]]> 00:25:43 <![CDATA[Iron Man Ron Dawson pt. 2]]> Wed, 23 Feb 2022 14:34:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/iron-man-ron-dawson-pt-2 https://vtts-mental-health-warrior.castos.com/episodes/iron-man-ron-dawson-pt-2 VTT's Mental Health Warrior gives us another story of grit and determination!

]]> full 6 false VTT's Mental Health Warrior gives us another story of grit and determination!

]]> 00:22:23 <![CDATA[How Do I Get Popular On IG]]> Tue, 15 Feb 2022 13:00:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/how-do-i-get-popular-on-ig https://vtts-mental-health-warrior.castos.com/episodes/how-do-i-get-popular-on-ig VTT's mental healt warrior brings on Ron Dawson a 5x Boston Marathon finisher, 3x Iron Man! Two part series about getting your butt in shape!

]]> full 6 false VTT's mental healt warrior brings on Ron Dawson a 5x Boston Marathon finisher, 3x Iron Man! Two part series about getting your butt in shape!

]]> 00:20:04 <![CDATA[Boat Rescue On The Chesapeake]]> Wed, 09 Feb 2022 22:00:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/boat-rescue-on-the-chesapeake https://vtts-mental-health-warrior.castos.com/episodes/boat-rescue-on-the-chesapeake VTT's Mental Health Warrior talks about his experienes and hopes we all grow stronger together.

]]> full 5 false VTT's Mental Health Warrior talks about his experienes and hopes we all grow stronger together.

]]> 00:31:37 <![CDATA[Episode 4]]> Wed, 02 Feb 2022 01:00:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/episode-4-31 https://vtts-mental-health-warrior.castos.com/episodes/episode-4-31 Clifford welcomes VTT's Celtic Warrior and a little boat resuce on the Chesapeake

]]> full 4 false Clifford welcomes VTT's Celtic Warrior and a little boat resuce on the Chesapeake

]]> 00:29:18 <![CDATA[Decompress!!!!]]> Wed, 26 Jan 2022 15:59:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/decompress https://vtts-mental-health-warrior.castos.com/episodes/decompress VTT's Mental Health Warrior shares more great content!

]]> full 3 false VTT's Mental Health Warrior shares more great content!

]]> 01:02:32 <![CDATA[Introducing Clifford Bauman!]]> Wed, 26 Jan 2022 15:40:00 +0000 Clifford Bauman https://vtts-mental-health-warrior.castos.com/podcasts/37302/episodes/introducing-clifford-bauman https://vtts-mental-health-warrior.castos.com/episodes/introducing-clifford-bauman Clifford joins the VTT team as the Mental Health Warrior!

]]> full 1 false Clifford joins the VTT team as the Mental Health Warrior!

]]> 01:01:25