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        <description>What are pressing topics or questions when it comes to growing a career, leading teams or walking into your purpose as a professional? Join us as we explore what it means to be a young professional and help you through the process from those who have done it, are doing it and thriving.</description>
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                <itunes:subtitle>What are pressing topics or questions when it comes to growing a career, leading teams or walking into your purpose as a professional? Join us as we explore what it means to be a young professional and help you through the process from those who have done it, are doing it and thriving.</itunes:subtitle>
        <itunes:author>Clare Rudo</itunes:author>
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        <itunes:summary>What are pressing topics or questions when it comes to growing a career, leading teams or walking into your purpose as a professional? Join us as we explore what it means to be a young professional and help you through the process from those who have done it, are doing it and thriving.</itunes:summary>
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                <title>
                    <![CDATA[Episode 9: Around the world from Algeria to leading Tech in France the Scientist who is a also Creative visionary.]]>
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                <pubDate>Sun, 11 Jul 2021 15:20:31 +0000</pubDate>
                <dc:creator>Clare Rudo</dc:creator>
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                                            <![CDATA[<div class="seriesmeta">This entry is part  of 9 in the series <a href="http://www.clarerudo.com/series/young-professionals-podcast/" class="series-260" title="Diary for young professionals">Diary for young professionals</a></div>
<p>We are all indeed multi-faced people. Isn’t it strange that sometimes we spend  a lifetime defining ourself and people as this and that – when in actual fact we are all capable of so much more than just this and thats. Loved talking to Bongani who has so many passions and is what I call the creative visionary. His writings are pieces of art. Yet when he enters the domains of the wide web and technology sphere – he can be a beast tech junkie.  It is true – we can be all the things we wish to be without ever feeling like we have to lose the other. </p>



<p>Meet Bongani Ncube, not that one , the Bongani cube , because there are many </p>]]>
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                    <![CDATA[This entry is part  of 9 in the series Diary for young professionals
We are all indeed multi-faced people. Isn’t it strange that sometimes we spend  a lifetime defining ourself and people as this and that – when in actual fact we are all capable of so much more than just this and thats. Loved talking to Bongani who has so many passions and is what I call the creative visionary. His writings are pieces of art. Yet when he enters the domains of the wide web and technology sphere – he can be a beast tech junkie.  It is true – we can be all the things we wish to be without ever feeling like we have to lose the other. 



Meet Bongani Ncube, not that one , the Bongani cube , because there are many ]]>
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                                <itunes:title>
                    <![CDATA[Episode 9: Around the world from Algeria to leading Tech in France the Scientist who is a also Creative visionary.]]>
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                    <![CDATA[<div class="seriesmeta">This entry is part  of 9 in the series <a href="http://www.clarerudo.com/series/young-professionals-podcast/" class="series-260" title="Diary for young professionals">Diary for young professionals</a></div>
<p>We are all indeed multi-faced people. Isn’t it strange that sometimes we spend  a lifetime defining ourself and people as this and that – when in actual fact we are all capable of so much more than just this and thats. Loved talking to Bongani who has so many passions and is what I call the creative visionary. His writings are pieces of art. Yet when he enters the domains of the wide web and technology sphere – he can be a beast tech junkie.  It is true – we can be all the things we wish to be without ever feeling like we have to lose the other. </p>



<p>Meet Bongani Ncube, not that one , the Bongani cube , because there are many </p>]]>
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                    <![CDATA[This entry is part  of 9 in the series Diary for young professionals
We are all indeed multi-faced people. Isn’t it strange that sometimes we spend  a lifetime defining ourself and people as this and that – when in actual fact we are all capable of so much more than just this and thats. Loved talking to Bongani who has so many passions and is what I call the creative visionary. His writings are pieces of art. Yet when he enters the domains of the wide web and technology sphere – he can be a beast tech junkie.  It is true – we can be all the things we wish to be without ever feeling like we have to lose the other. 



Meet Bongani Ncube, not that one , the Bongani cube , because there are many ]]>
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                                                                            <itunes:duration>00:59:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Clare Rudo]]>
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                <title>
                    <![CDATA[Episode 8: Insights on Rwandas` Startup ecosystem talking Awesomity with Co-Founder Yves Honore]]>
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                <pubDate>Wed, 13 Jan 2021 01:06:36 +0000</pubDate>
                <dc:creator>Clare Rudo</dc:creator>
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                                    <link>https://diary-for-young-professionals.castos.com/episodes/episode-8-insights-on-rwandas-startup-ecosystem-talking-awesomity-with-co-founder-yves-honore</link>
                                <description>
                                            <![CDATA[<div class="seriesmeta">This entry is part  of 8 in the series <a href="http://www.clarerudo.com/series/young-professionals-podcast/" class="series-260" title="Diary for young professionals">Diary for young professionals</a></div>
<p>This talk on how the startup Awesomity in Rwanda is equipping their future young programmers melted my heart! Pure Passion, Determination coupled with a country doing everything to ensure its youth are winning – Rwanda definitely takes a nomination as one model nation. Talking with Co-Founder Yves Honore ( Lead UX &amp; UI Designer ) was honestly an honor – Loved hearing and sharing this story. In the full talk you will also learn of three things that will ensure you are on your way to success as a startup. Meet Awesome plus Creativity = Awesomity.  This talk was first featured on Engineering Pioneers which features stories of STEM entrepreneurs or pioneers engaged in the STEM field. </p>



<img src="https://i2.wp.com/engineeringpioneers.com/wp-content/uploads/2020/06/0-8.jpeg?resize=500%2C500" alt="" class="wp-image-1696" />Meet Yves from Awesomity Start-up



<p>What is #Rwanda known for ? The last week we had a sneak peak into how this country is developing into the model African Country when it comes to cultivating a good foundation for its young people to succeed in engaging in partaking in the economic landscape with high focus on Processes and policies that empower Technology companies to succeed — particularly startups formed by young people. Find out more later on regarding some insights on Rwanda and its young people.</p>



<p>Below 3 things that are making Rwanda a hub for tech startups by young people:</p>



<ul><li>Starting a company spares you bureaucracy. Check out how to start a business in rwanda <a href="https://www.visitrwanda.com/investment/how-to-invest/starting-a-business/" target="_blank" rel="noreferrer noopener">here </a>and <a href="https://businessprocedures.rdb.rw/menu/1?l=en" target="_blank" rel="noreferrer noopener">here</a></li><li>A mindset shift for youth through programs like <a href="https://dmmhehe.com/" target="_blank" rel="noreferrer noopener">He He</a> that equip students to learn and solve problems by being relevant — an African silicon Valley is being built right now in Rwanda.</li><li>Eco system conditions that support young people to be creative and positioned ( e.g when it comes to getting funding, paying taxes and their first choice as partners to do business with )- find out more on this from our podcast edition with Awesomity Co-Founder Yves.</li></ul>



<p>By the way as Bonus : Rwanda — Kigali is one the most cleanest City ever on the African soil !!!</p>



<p>See <a href="https://www.dearbornhughes.com/blog/2019/4/14/rwandas-top-15-accomplishments" target="_blank" rel="noreferrer noopener">more on Rwanda</a> on this lovely blog post from Elizabeth.</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This entry is part  of 8 in the series Diary for young professionals
This talk on how the startup Awesomity in Rwanda is equipping their future young programmers melted my heart! Pure Passion, Determination coupled with a country doing everything to ensure its youth are winning – Rwanda definitely takes a nomination as one model nation. Talking with Co-Founder Yves Honore ( Lead UX & UI Designer ) was honestly an honor – Loved hearing and sharing this story. In the full talk you will also learn of three things that will ensure you are on your way to success as a startup. Meet Awesome plus Creativity = Awesomity.  This talk was first featured on Engineering Pioneers which features stories of STEM entrepreneurs or pioneers engaged in the STEM field. 



Meet Yves from Awesomity Start-up



What is #Rwanda known for ? The last week we had a sneak peak into how this country is developing into the model African Country when it comes to cultivating a good foundation for its young people to succeed in engaging in partaking in the economic landscape with high focus on Processes and policies that empower Technology companies to succeed — particularly startups formed by young people. Find out more later on regarding some insights on Rwanda and its young people.



Below 3 things that are making Rwanda a hub for tech startups by young people:



Starting a company spares you bureaucracy. Check out how to start a business in rwanda here and hereA mindset shift for youth through programs like He He that equip students to learn and solve problems by being relevant — an African silicon Valley is being built right now in Rwanda.Eco system conditions that support young people to be creative and positioned ( e.g when it comes to getting funding, paying taxes and their first choice as partners to do business with )- find out more on this from our podcast edition with Awesomity Co-Founder Yves.



By the way as Bonus : Rwanda — Kigali is one the most cleanest City ever on the African soil !!!



See more on Rwanda on this lovely blog post from Elizabeth.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 8: Insights on Rwandas` Startup ecosystem talking Awesomity with Co-Founder Yves Honore]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<div class="seriesmeta">This entry is part  of 8 in the series <a href="http://www.clarerudo.com/series/young-professionals-podcast/" class="series-260" title="Diary for young professionals">Diary for young professionals</a></div>
<p>This talk on how the startup Awesomity in Rwanda is equipping their future young programmers melted my heart! Pure Passion, Determination coupled with a country doing everything to ensure its youth are winning – Rwanda definitely takes a nomination as one model nation. Talking with Co-Founder Yves Honore ( Lead UX &amp; UI Designer ) was honestly an honor – Loved hearing and sharing this story. In the full talk you will also learn of three things that will ensure you are on your way to success as a startup. Meet Awesome plus Creativity = Awesomity.  This talk was first featured on Engineering Pioneers which features stories of STEM entrepreneurs or pioneers engaged in the STEM field. </p>



<img src="https://i2.wp.com/engineeringpioneers.com/wp-content/uploads/2020/06/0-8.jpeg?resize=500%2C500" alt="" class="wp-image-1696" />Meet Yves from Awesomity Start-up



<p>What is #Rwanda known for ? The last week we had a sneak peak into how this country is developing into the model African Country when it comes to cultivating a good foundation for its young people to succeed in engaging in partaking in the economic landscape with high focus on Processes and policies that empower Technology companies to succeed — particularly startups formed by young people. Find out more later on regarding some insights on Rwanda and its young people.</p>



<p>Below 3 things that are making Rwanda a hub for tech startups by young people:</p>



<ul><li>Starting a company spares you bureaucracy. Check out how to start a business in rwanda <a href="https://www.visitrwanda.com/investment/how-to-invest/starting-a-business/" target="_blank" rel="noreferrer noopener">here </a>and <a href="https://businessprocedures.rdb.rw/menu/1?l=en" target="_blank" rel="noreferrer noopener">here</a></li><li>A mindset shift for youth through programs like <a href="https://dmmhehe.com/" target="_blank" rel="noreferrer noopener">He He</a> that equip students to learn and solve problems by being relevant — an African silicon Valley is being built right now in Rwanda.</li><li>Eco system conditions that support young people to be creative and positioned ( e.g when it comes to getting funding, paying taxes and their first choice as partners to do business with )- find out more on this from our podcast edition with Awesomity Co-Founder Yves.</li></ul>



<p>By the way as Bonus : Rwanda — Kigali is one the most cleanest City ever on the African soil !!!</p>



<p>See <a href="https://www.dearbornhughes.com/blog/2019/4/14/rwandas-top-15-accomplishments" target="_blank" rel="noreferrer noopener">more on Rwanda</a> on this lovely blog post from Elizabeth.</p>
]]>
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                                <itunes:summary>
                    <![CDATA[This entry is part  of 8 in the series Diary for young professionals
This talk on how the startup Awesomity in Rwanda is equipping their future young programmers melted my heart! Pure Passion, Determination coupled with a country doing everything to ensure its youth are winning – Rwanda definitely takes a nomination as one model nation. Talking with Co-Founder Yves Honore ( Lead UX & UI Designer ) was honestly an honor – Loved hearing and sharing this story. In the full talk you will also learn of three things that will ensure you are on your way to success as a startup. Meet Awesome plus Creativity = Awesomity.  This talk was first featured on Engineering Pioneers which features stories of STEM entrepreneurs or pioneers engaged in the STEM field. 



Meet Yves from Awesomity Start-up



What is #Rwanda known for ? The last week we had a sneak peak into how this country is developing into the model African Country when it comes to cultivating a good foundation for its young people to succeed in engaging in partaking in the economic landscape with high focus on Processes and policies that empower Technology companies to succeed — particularly startups formed by young people. Find out more later on regarding some insights on Rwanda and its young people.



Below 3 things that are making Rwanda a hub for tech startups by young people:



Starting a company spares you bureaucracy. Check out how to start a business in rwanda here and hereA mindset shift for youth through programs like He He that equip students to learn and solve problems by being relevant — an African silicon Valley is being built right now in Rwanda.Eco system conditions that support young people to be creative and positioned ( e.g when it comes to getting funding, paying taxes and their first choice as partners to do business with )- find out more on this from our podcast edition with Awesomity Co-Founder Yves.



By the way as Bonus : Rwanda — Kigali is one the most cleanest City ever on the African soil !!!



See more on Rwanda on this lovely blog post from Elizabeth.
]]>
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                                                                            <itunes:duration>01:03:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Clare Rudo]]>
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                <title>
                    <![CDATA[Episode 7: Takudzwa`s story from average student to big dreams and perseverance to growth.]]>
                </title>
                <pubDate>Wed, 07 Oct 2020 09:17:00 +0000</pubDate>
                <dc:creator>Clare Rudo</dc:creator>
                <guid isPermaLink="true">
                    https://diary-for-young-professionals.castos.com/podcasts/7770/episodes/episode-7-takudzwas-story-from-average-student-to-big-dreams-and-perseverance-to-growth</guid>
                                    <link>https://diary-for-young-professionals.castos.com/episodes/episode-7-takudzwas-story-from-average-student-to-big-dreams-and-perseverance-to-growth</link>
                                <description>
                                            <![CDATA[<div class="seriesmeta">This entry is part 7 in the series <a class="series-260" title="Diary for young professionals" href="http://www.clarerudo.com/series/young-professionals-podcast/">Diary for young professionals</a></div>
<p>Meet Takudzwa Enthusia – His major goal is to help people plan their financial future for generations to come</p>
<p>He became a professional Networker, An International Consultant and his biggest statement to date is</p>
<blockquote class="wp-block-quote">
<p>“It has been said that the greatest sources of illness in the world is an empty wallet! If you want to decrease number of people suffering just give them a chance to earn an honest living!”</p>
</blockquote>
<p>He is an example of what it takes beyond formal education to grow and continue learning.</p>
<div class="wp-block-image">
<img class="wp-image-5304" src="http://www.clarerudo.com/wp-content/uploads/2020/12/1593005445060.jpeg" alt="" width="492" height="268" />
</div>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This entry is part 7 in the series Diary for young professionals
Meet Takudzwa Enthusia – His major goal is to help people plan their financial future for generations to come
He became a professional Networker, An International Consultant and his biggest statement to date is

“It has been said that the greatest sources of illness in the world is an empty wallet! If you want to decrease number of people suffering just give them a chance to earn an honest living!”

He is an example of what it takes beyond formal education to grow and continue learning.


]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 7: Takudzwa`s story from average student to big dreams and perseverance to growth.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<div class="seriesmeta">This entry is part 7 in the series <a class="series-260" title="Diary for young professionals" href="http://www.clarerudo.com/series/young-professionals-podcast/">Diary for young professionals</a></div>
<p>Meet Takudzwa Enthusia – His major goal is to help people plan their financial future for generations to come</p>
<p>He became a professional Networker, An International Consultant and his biggest statement to date is</p>
<blockquote class="wp-block-quote">
<p>“It has been said that the greatest sources of illness in the world is an empty wallet! If you want to decrease number of people suffering just give them a chance to earn an honest living!”</p>
</blockquote>
<p>He is an example of what it takes beyond formal education to grow and continue learning.</p>
<div class="wp-block-image">
<img class="wp-image-5304" src="http://www.clarerudo.com/wp-content/uploads/2020/12/1593005445060.jpeg" alt="" width="492" height="268" />
</div>]]>
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                                <itunes:summary>
                    <![CDATA[This entry is part 7 in the series Diary for young professionals
Meet Takudzwa Enthusia – His major goal is to help people plan their financial future for generations to come
He became a professional Networker, An International Consultant and his biggest statement to date is

“It has been said that the greatest sources of illness in the world is an empty wallet! If you want to decrease number of people suffering just give them a chance to earn an honest living!”

He is an example of what it takes beyond formal education to grow and continue learning.


]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ea480007ba464-21650411/images/1593005445060.jpeg"></itunes:image>
                                                                            <itunes:duration>00:58:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Clare Rudo]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 6: Obakengs´ powerful story of rising against all odds to self actualisation as a professional.]]>
                </title>
                <pubDate>Tue, 08 Sep 2020 01:53:31 +0000</pubDate>
                <dc:creator>Clare Rudo</dc:creator>
                <guid isPermaLink="true">
                    https://diary-for-young-professionals.castos.com/podcasts/7770/episodes/episode-6-obakengs-powerful-story-of-rising-against-all-odds-to-self-actualisation-as-a-professional</guid>
                                    <link>https://diary-for-young-professionals.castos.com/episodes/episode-6-obakengs-powerful-story-of-rising-against-all-odds-to-self-actualisation-as-a-professional</link>
                                <description>
                                            <![CDATA[
<p>Meet Obakeng - a Civil Engineer with so much creativity and an inspiration to other young professionals on what it means to know and learn about who you really are and why that is so important to be successful and build your legacy. It is also the longest episode for a reason :) Sit back and tune in to this wonderful and powerful story.</p>



<p>I absolutely loved talking with Obakeng and am honoured to have had the privilege to tell his story.  From learning about his name to discovering how he has shaped his life - rising from poverty through fighting his way through the systems and questioning. </p>



<p>He walked me through his self actualisation journey as a professional and revealed his powerful journey as he got diaognised with stage III colon cancer - absolutely loved his story! We spoke about purpose and how he found his place in a world that challenged his very existence. </p>



<p>We spoke about being born as humans that need to drive our own learning journey. What we do about that is truly in our hands - listen to his journey and learning journey - particularly a journey to learning about who he is as Obakeng.</p>



<p>By the way he is the first person I know who dropped out of creche ( kindergarten ) and made it :) -&gt; he paved his way early on after an experience he had at kindergarten which led him to build a habit to thrive.</p>



<img src="http://www.clarerudo.com/wp-content/uploads/2020/09/Screen-Shot-2020-09-08-at-01.59.21-913x1024.png" alt="" class="wp-image-4976" />
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Meet Obakeng - a Civil Engineer with so much creativity and an inspiration to other young professionals on what it means to know and learn about who you really are and why that is so important to be successful and build your legacy. It is also the longest episode for a reason :) Sit back and tune in to this wonderful and powerful story.



I absolutely loved talking with Obakeng and am honoured to have had the privilege to tell his story.  From learning about his name to discovering how he has shaped his life - rising from poverty through fighting his way through the systems and questioning. 



He walked me through his self actualisation journey as a professional and revealed his powerful journey as he got diaognised with stage III colon cancer - absolutely loved his story! We spoke about purpose and how he found his place in a world that challenged his very existence. 



We spoke about being born as humans that need to drive our own learning journey. What we do about that is truly in our hands - listen to his journey and learning journey - particularly a journey to learning about who he is as Obakeng.



By the way he is the first person I know who dropped out of creche ( kindergarten ) and made it :) -> he paved his way early on after an experience he had at kindergarten which led him to build a habit to thrive.




]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 6: Obakengs´ powerful story of rising against all odds to self actualisation as a professional.]]>
                </itunes:title>
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                <content:encoded>
                    <![CDATA[
<p>Meet Obakeng - a Civil Engineer with so much creativity and an inspiration to other young professionals on what it means to know and learn about who you really are and why that is so important to be successful and build your legacy. It is also the longest episode for a reason :) Sit back and tune in to this wonderful and powerful story.</p>



<p>I absolutely loved talking with Obakeng and am honoured to have had the privilege to tell his story.  From learning about his name to discovering how he has shaped his life - rising from poverty through fighting his way through the systems and questioning. </p>



<p>He walked me through his self actualisation journey as a professional and revealed his powerful journey as he got diaognised with stage III colon cancer - absolutely loved his story! We spoke about purpose and how he found his place in a world that challenged his very existence. </p>



<p>We spoke about being born as humans that need to drive our own learning journey. What we do about that is truly in our hands - listen to his journey and learning journey - particularly a journey to learning about who he is as Obakeng.</p>



<p>By the way he is the first person I know who dropped out of creche ( kindergarten ) and made it :) -&gt; he paved his way early on after an experience he had at kindergarten which led him to build a habit to thrive.</p>



<img src="http://www.clarerudo.com/wp-content/uploads/2020/09/Screen-Shot-2020-09-08-at-01.59.21-913x1024.png" alt="" class="wp-image-4976" />
]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ea480007ba464-21650411/E6-with-Obakeng-Diary-for-a-young-professional.mp3" length="101175533"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
Meet Obakeng - a Civil Engineer with so much creativity and an inspiration to other young professionals on what it means to know and learn about who you really are and why that is so important to be successful and build your legacy. It is also the longest episode for a reason :) Sit back and tune in to this wonderful and powerful story.



I absolutely loved talking with Obakeng and am honoured to have had the privilege to tell his story.  From learning about his name to discovering how he has shaped his life - rising from poverty through fighting his way through the systems and questioning. 



He walked me through his self actualisation journey as a professional and revealed his powerful journey as he got diaognised with stage III colon cancer - absolutely loved his story! We spoke about purpose and how he found his place in a world that challenged his very existence. 



We spoke about being born as humans that need to drive our own learning journey. What we do about that is truly in our hands - listen to his journey and learning journey - particularly a journey to learning about who he is as Obakeng.



By the way he is the first person I know who dropped out of creche ( kindergarten ) and made it :) -> he paved his way early on after an experience he had at kindergarten which led him to build a habit to thrive.




]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ea480007ba464-21650411/images/Screen-Shot-2020-09-08-at-01.59.21.png"></itunes:image>
                                                                            <itunes:duration>01:33:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Clare Rudo]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 5: Vuyo´s story of determination to build a way to the pinnacle of Finance and Energy spaces in Europe.]]>
                </title>
                <pubDate>Sun, 02 Aug 2020 17:11:16 +0000</pubDate>
                <dc:creator>Clare Rudo</dc:creator>
                <guid isPermaLink="true">
                    https://diary-for-young-professionals.castos.com/podcasts/7770/episodes/episode-5-vuyos-story-of-determination-to-build-a-way-to-the-pinnacle-of-finance-and-energy-spaces-in-europe</guid>
                                    <link>https://diary-for-young-professionals.castos.com/episodes/episode-5-vuyos-story-of-determination-to-build-a-way-to-the-pinnacle-of-finance-and-energy-spaces-in-europe</link>
                                <description>
                                            <![CDATA[
<p>Meet Vuyo Hlophe - one guy with lots of drive, maturity and an open mind that is taking him places since he was aged 17 in South Africa - when he took his first leap in the deep waters. Had such an amazing interview with him where he shared his story of what it took to land right at the centre of where big Energy talks are taking place in Europe at Siemens International in a Leadership program. Find out what took him there and why his journey is so much more.</p>



<p>From navigating the fields at a young age with clear vision, to driving hard work and widening perspective through international experience,  Vuyo lets us in on his current expat experience as a black South African living and working in Germany at the pinnacle of action. </p>



<img src="http://www.clarerudo.com/wp-content/uploads/2020/08/6c0d95c8-84a2-4ba9-acae-4d41177a0529.jpg" alt="" class="wp-image-4221" />Meet Vuyo Hlophe 



<p>We also spoke about his venture vestdinterest which works with SMEs to advice and counsel and assists them on how to get capital.  Hope you enjoy the session. </p>



<p>I am Clare Rudo , I created this space to share powerful stories by Africa for Africans who are bold in the way they fill up spaces they navigate in and authentic about who they are and what makes them keep going. It is a space to inspire other young Africans across the globe by sharing universal teachings , experiences and showing that we have what it takes and Black is excellence. For so long Africas stories are told by others - tune in to hear more and also engage to share your story.</p>



<p></p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Meet Vuyo Hlophe - one guy with lots of drive, maturity and an open mind that is taking him places since he was aged 17 in South Africa - when he took his first leap in the deep waters. Had such an amazing interview with him where he shared his story of what it took to land right at the centre of where big Energy talks are taking place in Europe at Siemens International in a Leadership program. Find out what took him there and why his journey is so much more.



From navigating the fields at a young age with clear vision, to driving hard work and widening perspective through international experience,  Vuyo lets us in on his current expat experience as a black South African living and working in Germany at the pinnacle of action. 



Meet Vuyo Hlophe 



We also spoke about his venture vestdinterest which works with SMEs to advice and counsel and assists them on how to get capital.  Hope you enjoy the session. 



I am Clare Rudo , I created this space to share powerful stories by Africa for Africans who are bold in the way they fill up spaces they navigate in and authentic about who they are and what makes them keep going. It is a space to inspire other young Africans across the globe by sharing universal teachings , experiences and showing that we have what it takes and Black is excellence. For so long Africas stories are told by others - tune in to hear more and also engage to share your story.




]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 5: Vuyo´s story of determination to build a way to the pinnacle of Finance and Energy spaces in Europe.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>Meet Vuyo Hlophe - one guy with lots of drive, maturity and an open mind that is taking him places since he was aged 17 in South Africa - when he took his first leap in the deep waters. Had such an amazing interview with him where he shared his story of what it took to land right at the centre of where big Energy talks are taking place in Europe at Siemens International in a Leadership program. Find out what took him there and why his journey is so much more.</p>



<p>From navigating the fields at a young age with clear vision, to driving hard work and widening perspective through international experience,  Vuyo lets us in on his current expat experience as a black South African living and working in Germany at the pinnacle of action. </p>



<img src="http://www.clarerudo.com/wp-content/uploads/2020/08/6c0d95c8-84a2-4ba9-acae-4d41177a0529.jpg" alt="" class="wp-image-4221" />Meet Vuyo Hlophe 



<p>We also spoke about his venture vestdinterest which works with SMEs to advice and counsel and assists them on how to get capital.  Hope you enjoy the session. </p>



<p>I am Clare Rudo , I created this space to share powerful stories by Africa for Africans who are bold in the way they fill up spaces they navigate in and authentic about who they are and what makes them keep going. It is a space to inspire other young Africans across the globe by sharing universal teachings , experiences and showing that we have what it takes and Black is excellence. For so long Africas stories are told by others - tune in to hear more and also engage to share your story.</p>



<p></p>
]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ea480007ba464-21650411/episode-5-meet-Vuyo.mp3" length="95140221"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
Meet Vuyo Hlophe - one guy with lots of drive, maturity and an open mind that is taking him places since he was aged 17 in South Africa - when he took his first leap in the deep waters. Had such an amazing interview with him where he shared his story of what it took to land right at the centre of where big Energy talks are taking place in Europe at Siemens International in a Leadership program. Find out what took him there and why his journey is so much more.



From navigating the fields at a young age with clear vision, to driving hard work and widening perspective through international experience,  Vuyo lets us in on his current expat experience as a black South African living and working in Germany at the pinnacle of action. 



Meet Vuyo Hlophe 



We also spoke about his venture vestdinterest which works with SMEs to advice and counsel and assists them on how to get capital.  Hope you enjoy the session. 



I am Clare Rudo , I created this space to share powerful stories by Africa for Africans who are bold in the way they fill up spaces they navigate in and authentic about who they are and what makes them keep going. It is a space to inspire other young Africans across the globe by sharing universal teachings , experiences and showing that we have what it takes and Black is excellence. For so long Africas stories are told by others - tune in to hear more and also engage to share your story.




]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ea480007ba464-21650411/images/71296dba-3edb-487f-8d80-1ab10b29ec4d-1.jpg"></itunes:image>
                                                                            <itunes:duration>01:04:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Clare Rudo]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 4: Talks with Blessing Mau narrative of the Zimbabwean youth part 1.]]>
                </title>
                <pubDate>Sun, 05 Jul 2020 21:40:53 +0000</pubDate>
                <dc:creator>Clare Rudo</dc:creator>
                <guid isPermaLink="true">
                    https://diary-for-young-professionals.castos.com/podcasts/7770/episodes/episode-4-talks-with-blessing-mau-narrative-of-the-zimbabwean-youth-part-1</guid>
                                    <link>https://diary-for-young-professionals.castos.com/episodes/episode-4-talks-with-blessing-mau-narrative-of-the-zimbabwean-youth-part-1</link>
                                <description>
                                            <![CDATA[
<p>Had to split this episode in two parts because there was so much to talk about particularly in the upcoming second part which will focus on Zimbabwe and its young people. </p>



<p>In this episode I spoke to Blessing Mau Maunze - who is paving his way in the legal ecosystem and putting his bet on hard work and finding balance. I have no doubt that hard work will continue to take him far. We also spoke of reflections of corona - which was interesting to hear Blessings reflections on work life balance. We went into long term visions and then Mau went into his narrative of Zimbabwe and how he feels. </p>



<p>At that point part 2 was birthed - despite the frustration you might feel in this part 1 - in Part 2  we focus on solutions and give insights on how a young person in Zimbabwe can push forward. Particularly right now where there is a lot of disappointment and lost hope given the status of the country. It is something I could not push aside because I could sense the anguish of young people particularly because the conditions in the country are quite harsh to its youth. </p>



<p>Where would you place your bet on ? Hard work or smart work?</p>



<img src="http://www.clarerudo.com/wp-content/uploads/2020/07/7Q40rooP_400x400.jpg" alt="" class="wp-image-4211" />
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Had to split this episode in two parts because there was so much to talk about particularly in the upcoming second part which will focus on Zimbabwe and its young people. 



In this episode I spoke to Blessing Mau Maunze - who is paving his way in the legal ecosystem and putting his bet on hard work and finding balance. I have no doubt that hard work will continue to take him far. We also spoke of reflections of corona - which was interesting to hear Blessings reflections on work life balance. We went into long term visions and then Mau went into his narrative of Zimbabwe and how he feels. 



At that point part 2 was birthed - despite the frustration you might feel in this part 1 - in Part 2  we focus on solutions and give insights on how a young person in Zimbabwe can push forward. Particularly right now where there is a lot of disappointment and lost hope given the status of the country. It is something I could not push aside because I could sense the anguish of young people particularly because the conditions in the country are quite harsh to its youth. 



Where would you place your bet on ? Hard work or smart work?




]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 4: Talks with Blessing Mau narrative of the Zimbabwean youth part 1.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>Had to split this episode in two parts because there was so much to talk about particularly in the upcoming second part which will focus on Zimbabwe and its young people. </p>



<p>In this episode I spoke to Blessing Mau Maunze - who is paving his way in the legal ecosystem and putting his bet on hard work and finding balance. I have no doubt that hard work will continue to take him far. We also spoke of reflections of corona - which was interesting to hear Blessings reflections on work life balance. We went into long term visions and then Mau went into his narrative of Zimbabwe and how he feels. </p>



<p>At that point part 2 was birthed - despite the frustration you might feel in this part 1 - in Part 2  we focus on solutions and give insights on how a young person in Zimbabwe can push forward. Particularly right now where there is a lot of disappointment and lost hope given the status of the country. It is something I could not push aside because I could sense the anguish of young people particularly because the conditions in the country are quite harsh to its youth. </p>



<p>Where would you place your bet on ? Hard work or smart work?</p>



<img src="http://www.clarerudo.com/wp-content/uploads/2020/07/7Q40rooP_400x400.jpg" alt="" class="wp-image-4211" />
]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ea480007ba464-21650411/Diary-for-young-professionals-Part-1-with-Mau-Maunze.mp3" length="49335928"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
Had to split this episode in two parts because there was so much to talk about particularly in the upcoming second part which will focus on Zimbabwe and its young people. 



In this episode I spoke to Blessing Mau Maunze - who is paving his way in the legal ecosystem and putting his bet on hard work and finding balance. I have no doubt that hard work will continue to take him far. We also spoke of reflections of corona - which was interesting to hear Blessings reflections on work life balance. We went into long term visions and then Mau went into his narrative of Zimbabwe and how he feels. 



At that point part 2 was birthed - despite the frustration you might feel in this part 1 - in Part 2  we focus on solutions and give insights on how a young person in Zimbabwe can push forward. Particularly right now where there is a lot of disappointment and lost hope given the status of the country. It is something I could not push aside because I could sense the anguish of young people particularly because the conditions in the country are quite harsh to its youth. 



Where would you place your bet on ? Hard work or smart work?




]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ea480007ba464-21650411/images/7Q40rooP-400x400.jpg"></itunes:image>
                                                                            <itunes:duration>00:39:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Clare Rudo]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 3: Dear young professional - Ownership is critical ! Featuring Lerato Sokhulu]]>
                </title>
                <pubDate>Fri, 22 May 2020 02:57:13 +0000</pubDate>
                <dc:creator>Clare Rudo</dc:creator>
                <guid isPermaLink="true">
                    https://diary-for-young-professionals.castos.com/podcasts/7770/episodes/dear-young-professional-ownership-is-critical-featuring-lerato-sokhulu</guid>
                                    <link>https://diary-for-young-professionals.castos.com/episodes/dear-young-professional-ownership-is-critical-featuring-lerato-sokhulu</link>
                                <description>
                                            <![CDATA[
<p>Absolutely loved everything about my talk with Lerato. Creativity is not a thing only for artists - it is something for everyone particularly in the zones we are delving in. We spoke about how to walk into a first leadership role, to some embarrassing moments and stepping stones that build a solid track record for excellence. Listen to what is crucial for the young professional going forward - particularly if you want to lead effectively- this ones for you!</p>



<p>Lerato is a multi-faceted artist with extensive experience in Radio presenting, television content producing, scriptwriting as well as acting. With 8 years of experience in the entertainment industry, Lerato has had the pleasure of working with some prestigious media companies locally and internationally.  This all-round creative  graduated with a B.A in Live Performance at ADFA, specialising in Acting and Producing.</p>



<p>Lerato started her career as a Programs manager at Imbokodo FM community radio station. She then went on to become a Radio personailty and copy writer at Gagasis FM and soon after was nominated for best night time radio at the Liberty Radio awards for her show 'The Lift Off' at Vuma FM. she them joined Afternoon Express on SABC3 as a content producer and script writer and then became an account manager at the Expresso show on SABC 3. She loves art, music and film.</p>



<img src="http://www.clarerudo.com/wp-content/uploads/2020/05/unnamed.jpg" alt="" class="wp-image-4193" />
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Absolutely loved everything about my talk with Lerato. Creativity is not a thing only for artists - it is something for everyone particularly in the zones we are delving in. We spoke about how to walk into a first leadership role, to some embarrassing moments and stepping stones that build a solid track record for excellence. Listen to what is crucial for the young professional going forward - particularly if you want to lead effectively- this ones for you!



Lerato is a multi-faceted artist with extensive experience in Radio presenting, television content producing, scriptwriting as well as acting. With 8 years of experience in the entertainment industry, Lerato has had the pleasure of working with some prestigious media companies locally and internationally.  This all-round creative  graduated with a B.A in Live Performance at ADFA, specialising in Acting and Producing.



Lerato started her career as a Programs manager at Imbokodo FM community radio station. She then went on to become a Radio personailty and copy writer at Gagasis FM and soon after was nominated for best night time radio at the Liberty Radio awards for her show 'The Lift Off' at Vuma FM. she them joined Afternoon Express on SABC3 as a content producer and script writer and then became an account manager at the Expresso show on SABC 3. She loves art, music and film.




]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 3: Dear young professional - Ownership is critical ! Featuring Lerato Sokhulu]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>Absolutely loved everything about my talk with Lerato. Creativity is not a thing only for artists - it is something for everyone particularly in the zones we are delving in. We spoke about how to walk into a first leadership role, to some embarrassing moments and stepping stones that build a solid track record for excellence. Listen to what is crucial for the young professional going forward - particularly if you want to lead effectively- this ones for you!</p>



<p>Lerato is a multi-faceted artist with extensive experience in Radio presenting, television content producing, scriptwriting as well as acting. With 8 years of experience in the entertainment industry, Lerato has had the pleasure of working with some prestigious media companies locally and internationally.  This all-round creative  graduated with a B.A in Live Performance at ADFA, specialising in Acting and Producing.</p>



<p>Lerato started her career as a Programs manager at Imbokodo FM community radio station. She then went on to become a Radio personailty and copy writer at Gagasis FM and soon after was nominated for best night time radio at the Liberty Radio awards for her show 'The Lift Off' at Vuma FM. she them joined Afternoon Express on SABC3 as a content producer and script writer and then became an account manager at the Expresso show on SABC 3. She loves art, music and film.</p>



<img src="http://www.clarerudo.com/wp-content/uploads/2020/05/unnamed.jpg" alt="" class="wp-image-4193" />
]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ea480007ba464-21650411/LeratoSokhulu-interview.mp3" length="54469484"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
Absolutely loved everything about my talk with Lerato. Creativity is not a thing only for artists - it is something for everyone particularly in the zones we are delving in. We spoke about how to walk into a first leadership role, to some embarrassing moments and stepping stones that build a solid track record for excellence. Listen to what is crucial for the young professional going forward - particularly if you want to lead effectively- this ones for you!



Lerato is a multi-faceted artist with extensive experience in Radio presenting, television content producing, scriptwriting as well as acting. With 8 years of experience in the entertainment industry, Lerato has had the pleasure of working with some prestigious media companies locally and internationally.  This all-round creative  graduated with a B.A in Live Performance at ADFA, specialising in Acting and Producing.



Lerato started her career as a Programs manager at Imbokodo FM community radio station. She then went on to become a Radio personailty and copy writer at Gagasis FM and soon after was nominated for best night time radio at the Liberty Radio awards for her show 'The Lift Off' at Vuma FM. she them joined Afternoon Express on SABC3 as a content producer and script writer and then became an account manager at the Expresso show on SABC 3. She loves art, music and film.




]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ea480007ba464-21650411/images/49898447-2044925048898264-1166167411380977664-n.jpg"></itunes:image>
                                                                            <itunes:duration>00:51:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Clare Rudo]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 2: A story of love - Journey of an African expat in Europe with Benedict Mutimba]]>
                </title>
                <pubDate>Sat, 09 May 2020 00:31:05 +0000</pubDate>
                <dc:creator>Clare Rudo</dc:creator>
                <guid isPermaLink="true">
                    https://diary-for-young-professionals.castos.com/podcasts/7770/episodes/a-story-of-love-journey-of-an-african-expat-in-europe-with-benedict-mutimba</guid>
                                    <link>https://diary-for-young-professionals.castos.com/episodes/a-story-of-love-journey-of-an-african-expat-in-europe-with-benedict-mutimba</link>
                                <description>
                                            <![CDATA[
<p>Who doesn’t love LOVE stories. Find out about the journey of a Black man in Europe as they navigate to find what makes them happy. Meet Benedict Mutimba – extrovert with charismatic charm that led him to his beautiful love story.</p>



<p>From shocking truths to sweet moments find out more on the Diary for young professionals. </p>



<p>Meet Ben- "I am pharmacist and I specialised in drug design in an International Masters Degree in Drug Design that helped me sharpen my analytical and problem solving skills. I have extensive experience in the pharmaceutical industry having worked for Sanofi, Boehringer Ingelheim and Bayer. I am currently working at Novo Nordisk as a Business Analyst"</p>
]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[
Who doesn’t love LOVE stories. Find out about the journey of a Black man in Europe as they navigate to find what makes them happy. Meet Benedict Mutimba – extrovert with charismatic charm that led him to his beautiful love story.



From shocking truths to sweet moments find out more on the Diary for young professionals. 



Meet Ben- "I am pharmacist and I specialised in drug design in an International Masters Degree in Drug Design that helped me sharpen my analytical and problem solving skills. I have extensive experience in the pharmaceutical industry having worked for Sanofi, Boehringer Ingelheim and Bayer. I am currently working at Novo Nordisk as a Business Analyst"
]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 2: A story of love - Journey of an African expat in Europe with Benedict Mutimba]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[
<p>Who doesn’t love LOVE stories. Find out about the journey of a Black man in Europe as they navigate to find what makes them happy. Meet Benedict Mutimba – extrovert with charismatic charm that led him to his beautiful love story.</p>



<p>From shocking truths to sweet moments find out more on the Diary for young professionals. </p>



<p>Meet Ben- "I am pharmacist and I specialised in drug design in an International Masters Degree in Drug Design that helped me sharpen my analytical and problem solving skills. I have extensive experience in the pharmaceutical industry having worked for Sanofi, Boehringer Ingelheim and Bayer. I am currently working at Novo Nordisk as a Business Analyst"</p>
]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5ea480007ba464-21650411/Ben-Mutimba.mp3" length="55387830"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[
Who doesn’t love LOVE stories. Find out about the journey of a Black man in Europe as they navigate to find what makes them happy. Meet Benedict Mutimba – extrovert with charismatic charm that led him to his beautiful love story.



From shocking truths to sweet moments find out more on the Diary for young professionals. 



Meet Ben- "I am pharmacist and I specialised in drug design in an International Masters Degree in Drug Design that helped me sharpen my analytical and problem solving skills. I have extensive experience in the pharmaceutical industry having worked for Sanofi, Boehringer Ingelheim and Bayer. I am currently working at Novo Nordisk as a Business Analyst"
]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5ea480007ba464-21650411/images/0-3.jpeg"></itunes:image>
                                                                            <itunes:duration>00:58:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Clare Rudo]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 1: What is mental health?: Meet Rebekkah Frimpong]]>
                </title>
                <pubDate>Wed, 06 May 2020 19:57:16 +0000</pubDate>
                <dc:creator>Clare Rudo</dc:creator>
                <guid isPermaLink="true">
                    https://diary-for-young-professionals.castos.com/podcasts/7770/episodes/what-is-mental-health-meet-rebekkah-frimpong</guid>
                                    <link>https://diary-for-young-professionals.castos.com/episodes/what-is-mental-health-meet-rebekkah-frimpong</link>
                                <description>
                                            <![CDATA[
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<p>Hi young professionals , welcome to the first episode of Diary for young professionals. A podcast series touch on Leadership, Culture and Business. This month to kick off - we talk about mental health. What is it exactly? </p>
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<p>I strongly believe , there is no better topic to open up the podcast than with something that encompasses  mindset and touches on a part of what drives us - our brains and heart to a very large extent.</p>



<p>Find out as we speak to public health doctorate - Rebekkah Frimpong. We dive into the topic that are reverent to a page in the diary for young professionals. </p>



<blockquote class="wp-block-quote has-text-align-center is-style-large"><p><strong>How do you keep your brain healthy?</strong></p></blockquote>



<p class="has-text-align-center">**while at it here is a recipe for your podcast snacking- lets power that brain <a href="http://www.cliorlarni.com" target="_blank" rel="noreferrer noopener">check Cliorlarni.com  </a>for all snacking inspiration.</p>
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Hi young professionals , welcome to the first episode of Diary for young professionals. A podcast series touch on Leadership, Culture and Business. This month to kick off - we talk about mental health. What is it exactly? 








I strongly believe , there is no better topic to open up the podcast than with something that encompasses  mindset and touches on a part of what drives us - our brains and heart to a very large extent.



Find out as we speak to public health doctorate - Rebekkah Frimpong. We dive into the topic that are reverent to a page in the diary for young professionals. 



How do you keep your brain healthy?



**while at it here is a recipe for your podcast snacking- lets power that brain check Cliorlarni.com  for all snacking inspiration.
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                                <itunes:title>
                    <![CDATA[Episode 1: What is mental health?: Meet Rebekkah Frimpong]]>
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                                    <itunes:episode>2</itunes:episode>
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<div class="wp-block-group"><div class="wp-block-group__inner-container">
<div class="wp-block-group"><div class="wp-block-group__inner-container">
<p>Hi young professionals , welcome to the first episode of Diary for young professionals. A podcast series touch on Leadership, Culture and Business. This month to kick off - we talk about mental health. What is it exactly? </p>
</div></div>
</div></div>
</div></div>
</div></div>
</div></div>



<p>I strongly believe , there is no better topic to open up the podcast than with something that encompasses  mindset and touches on a part of what drives us - our brains and heart to a very large extent.</p>



<p>Find out as we speak to public health doctorate - Rebekkah Frimpong. We dive into the topic that are reverent to a page in the diary for young professionals. </p>



<blockquote class="wp-block-quote has-text-align-center is-style-large"><p><strong>How do you keep your brain healthy?</strong></p></blockquote>



<p class="has-text-align-center">**while at it here is a recipe for your podcast snacking- lets power that brain <a href="http://www.cliorlarni.com" target="_blank" rel="noreferrer noopener">check Cliorlarni.com  </a>for all snacking inspiration.</p>
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Hi young professionals , welcome to the first episode of Diary for young professionals. A podcast series touch on Leadership, Culture and Business. This month to kick off - we talk about mental health. What is it exactly? 








I strongly believe , there is no better topic to open up the podcast than with something that encompasses  mindset and touches on a part of what drives us - our brains and heart to a very large extent.



Find out as we speak to public health doctorate - Rebekkah Frimpong. We dive into the topic that are reverent to a page in the diary for young professionals. 



How do you keep your brain healthy?



**while at it here is a recipe for your podcast snacking- lets power that brain check Cliorlarni.com  for all snacking inspiration.
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                                                                            <itunes:duration>00:55:11</itunes:duration>
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                    <![CDATA[Clare Rudo]]>
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