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        <description>Find inspiration from authentic voices who take advantage of life&#039;s twists and turns.</description>
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        <language>en-US</language>
        <copyright>© 2019 Teresa Freeman Associates</copyright>
        
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                <title>REAL-ATABLE</title>
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                <itunes:subtitle>Find inspiration from authentic voices who take advantage of life&#039;s twists and turns.</itunes:subtitle>
        <itunes:author>Teresa Freeman</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Find inspiration from authentic voices who take advantage of life&#039;s twists and turns.</itunes:summary>
        <itunes:owner>
            <itunes:name>TFA Soft Skills</itunes:name>
            <itunes:email>teresa@tfasoftskills.com</itunes:email>
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                                    <item>
                <title>
                    <![CDATA[#160 From Federal to Private Sector — A Conversation with Security and Risk Leader James Weston]]>
                </title>
                <pubDate>Fri, 14 Nov 2025 05:00:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/2208318</guid>
                                    <link>https://real-atable.castos.com/episodes/160-from-federal-to-private-sector-a-conversation-with-security-and-risk-leader-james-weston</link>
                                <description>
                                            <![CDATA[In this episode of REAL-ATABLE 2.0, host Teresa Freeman sits down with James Weston, a seasoned Security and Risk Leader who built his career in the federal sector before boldly transitioning into a commercial leadership role. James shares the story behind his decision to make the move, the preparation it took, and what he’s learned since stepping into the private sector. From growing up in a federal-service family to navigating new expectations in corporate life, his journey is full of practical lessons and powerful reflections on career growth and adaptability. Key Takeaways Who This Episode Is For Anyone considering a...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode of REAL-ATABLE 2.0, host Teresa Freeman sits down with James Weston, a seasoned Security and Risk Leader who built his career in the federal sector before boldly transitioning into a commercial leadership role. James shares the story behind his decision to make the move, the preparation it took, and what he’s learned since stepping into the private sector. From growing up in a federal-service family to navigating new expectations in corporate life, his journey is full of practical lessons and powerful reflections on career growth and adaptability. Key Takeaways Who This Episode Is For Anyone considering a...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#160 From Federal to Private Sector — A Conversation with Security and Risk Leader James Weston]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode of REAL-ATABLE 2.0, host Teresa Freeman sits down with James Weston, a seasoned Security and Risk Leader who built his career in the federal sector before boldly transitioning into a commercial leadership role. James shares the story behind his decision to make the move, the preparation it took, and what he’s learned since stepping into the private sector. From growing up in a federal-service family to navigating new expectations in corporate life, his journey is full of practical lessons and powerful reflections on career growth and adaptability. Key Takeaways Who This Episode Is For Anyone considering a...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/2208318/c1e-1595ji56kp5h4p54z-mkwk8j3zfz52-jv9v93.mp3" length="77772318"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode of REAL-ATABLE 2.0, host Teresa Freeman sits down with James Weston, a seasoned Security and Risk Leader who built his career in the federal sector before boldly transitioning into a commercial leadership role. James shares the story behind his decision to make the move, the preparation it took, and what he’s learned since stepping into the private sector. From growing up in a federal-service family to navigating new expectations in corporate life, his journey is full of practical lessons and powerful reflections on career growth and adaptability. Key Takeaways Who This Episode Is For Anyone considering a...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/2208318/c1a-9q8qx-qdvdjv1nc45o-5msqu6.jpg"></itunes:image>
                                                                            <itunes:duration>01:04:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#159 HR Expert LaQuenta Jacobs on Accountability and Success]]>
                </title>
                <pubDate>Mon, 08 Sep 2025 14:00:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/2135939</guid>
                                    <link>https://real-atable.castos.com/episodes/159-laquenta-jabos-on-accountability-and-success</link>
                                <description>
                                            <![CDATA[In this episode with LaQuenta —we talk about what accountability is, what it isn’t, and how it connects to success. We’ll explore whether being accountable rests with you, your leaders, or someone else in your life, and reveal why it’s more like a slow dance— than a solo effort. Listen in for a lively conversation and unique insights from our expert Q! Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode with LaQuenta —we talk about what accountability is, what it isn’t, and how it connects to success. We’ll explore whether being accountable rests with you, your leaders, or someone else in your life, and reveal why it’s more like a slow dance— than a solo effort. Listen in for a lively conversation and unique insights from our expert Q! Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#159 HR Expert LaQuenta Jacobs on Accountability and Success]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode with LaQuenta —we talk about what accountability is, what it isn’t, and how it connects to success. We’ll explore whether being accountable rests with you, your leaders, or someone else in your life, and reveal why it’s more like a slow dance— than a solo effort. Listen in for a lively conversation and unique insights from our expert Q! Enjoy this episode!]]>
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                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/2135939/c1e-r3x36uw2qjkcg31gp-kp9vgnvpuv97-pvr1i3.mp3" length="25901499"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode with LaQuenta —we talk about what accountability is, what it isn’t, and how it connects to success. We’ll explore whether being accountable rests with you, your leaders, or someone else in your life, and reveal why it’s more like a slow dance— than a solo effort. Listen in for a lively conversation and unique insights from our expert Q! Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/2135939/c1a-9q8qx-5zon6d7wbvm3-ge5mrn.png"></itunes:image>
                                                                            <itunes:duration>00:21:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#157 Vivan Dixon, Acquisition Leader on Accountability and Success]]>
                </title>
                <pubDate>Mon, 18 Aug 2025 05:00:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/2113704</guid>
                                    <link>https://real-atable.castos.com/episodes/157-vivan-dixon-acquisition-leader-on-accountability-and-success</link>
                                <description>
                                            <![CDATA[In this episode, we hear from expert Vivan Dixon. We hear a unique perspective on accountability and success through the lens of an recruiting executive. Fantastic insight regarding how to stand out as a candidate, the importance articulating YOUR impact and ownership, and we learn why Vivan wants DON’T WAIT printed on a T-shirt! We also hear insightful advice for leaders… don’t underestimate the advisory capabilities of your recruiting team- they know the business, they know your candidates and can provide great insight on their potential success in the organization.  Enjoy this episode!!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we hear from expert Vivan Dixon. We hear a unique perspective on accountability and success through the lens of an recruiting executive. Fantastic insight regarding how to stand out as a candidate, the importance articulating YOUR impact and ownership, and we learn why Vivan wants DON’T WAIT printed on a T-shirt! We also hear insightful advice for leaders… don’t underestimate the advisory capabilities of your recruiting team- they know the business, they know your candidates and can provide great insight on their potential success in the organization.  Enjoy this episode!!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#157 Vivan Dixon, Acquisition Leader on Accountability and Success]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, we hear from expert Vivan Dixon. We hear a unique perspective on accountability and success through the lens of an recruiting executive. Fantastic insight regarding how to stand out as a candidate, the importance articulating YOUR impact and ownership, and we learn why Vivan wants DON’T WAIT printed on a T-shirt! We also hear insightful advice for leaders… don’t underestimate the advisory capabilities of your recruiting team- they know the business, they know your candidates and can provide great insight on their potential success in the organization.  Enjoy this episode!!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/2113704/c1e-24r4jamk36rim3k5m-8dqvrd5gb209-4drzze.mp3" length="25762538"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we hear from expert Vivan Dixon. We hear a unique perspective on accountability and success through the lens of an recruiting executive. Fantastic insight regarding how to stand out as a candidate, the importance articulating YOUR impact and ownership, and we learn why Vivan wants DON’T WAIT printed on a T-shirt! We also hear insightful advice for leaders… don’t underestimate the advisory capabilities of your recruiting team- they know the business, they know your candidates and can provide great insight on their potential success in the organization.  Enjoy this episode!!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/2113704/c1a-9q8qx-9jqvr11osmw3-synh0k.png"></itunes:image>
                                                                            <itunes:duration>00:21:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#159 Karen Schaefer, Former CIA, Board Advisor and Mentor]]>
                </title>
                <pubDate>Wed, 02 Jul 2025 05:00:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/2079366</guid>
                                    <link>https://real-atable.castos.com/episodes/159-karen-schaefer-former-cia-board-advisor-and-mxnu</link>
                                <description>
                                            <![CDATA[In this episode, expert Karen Schaefer returns, and we dive into the powerful connection between accountability and success. As always, Karen breaks things down in a way that’s not only easy to understand but also truly inspiring. You’ll find yourself reflecting, gaining fresh insight, and maybe even making a few mindset shifts. There are plenty of ‘a-ha’ moments in this one—so settle in and enjoy the episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, expert Karen Schaefer returns, and we dive into the powerful connection between accountability and success. As always, Karen breaks things down in a way that’s not only easy to understand but also truly inspiring. You’ll find yourself reflecting, gaining fresh insight, and maybe even making a few mindset shifts. There are plenty of ‘a-ha’ moments in this one—so settle in and enjoy the episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#159 Karen Schaefer, Former CIA, Board Advisor and Mentor]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, expert Karen Schaefer returns, and we dive into the powerful connection between accountability and success. As always, Karen breaks things down in a way that’s not only easy to understand but also truly inspiring. You’ll find yourself reflecting, gaining fresh insight, and maybe even making a few mindset shifts. There are plenty of ‘a-ha’ moments in this one—so settle in and enjoy the episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/2079366/c1e-r3x36uww2pwhg31n8-5zxvv7ngh3w1-cxw378.mp3" length="52335340"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, expert Karen Schaefer returns, and we dive into the powerful connection between accountability and success. As always, Karen breaks things down in a way that’s not only easy to understand but also truly inspiring. You’ll find yourself reflecting, gaining fresh insight, and maybe even making a few mindset shifts. There are plenty of ‘a-ha’ moments in this one—so settle in and enjoy the episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/2079366/c1a-9q8qx-qdmnn99ja6jj-5nojyd.png"></itunes:image>
                                                                            <itunes:duration>00:43:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#158 Lennice Moynihan, LCPC on Accountability and Success]]>
                </title>
                <pubDate>Thu, 22 May 2025 05:00:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/2044184</guid>
                                    <link>https://real-atable.castos.com/episodes/158-lennice-moynihan-lcpc-on-accountability-and-success</link>
                                <description>
                                            <![CDATA[Expert counselor Lenice Moynihan joins us to explore the powerful connection between accountability and success — in relationships, at work, and within ourselves. Plus, we have a cool moment where I get some real-time therapeutic insight into how I operate.  Enjoy the episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Expert counselor Lenice Moynihan joins us to explore the powerful connection between accountability and success — in relationships, at work, and within ourselves. Plus, we have a cool moment where I get some real-time therapeutic insight into how I operate.  Enjoy the episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#158 Lennice Moynihan, LCPC on Accountability and Success]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Expert counselor Lenice Moynihan joins us to explore the powerful connection between accountability and success — in relationships, at work, and within ourselves. Plus, we have a cool moment where I get some real-time therapeutic insight into how I operate.  Enjoy the episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/2044184/c1e-gznz6hmwk8nixr8xg-6zo43g3mionp-mkrgg4.mp3" length="40454841"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Expert counselor Lenice Moynihan joins us to explore the powerful connection between accountability and success — in relationships, at work, and within ourselves. Plus, we have a cool moment where I get some real-time therapeutic insight into how I operate.  Enjoy the episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/2044184/c1a-9q8qx-47kpxn90ug55-x3thze.png"></itunes:image>
                                                                            <itunes:duration>00:33:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#157 Living Without Fear- REAL-ATABLE with the Experts-LaQuenta Jacobs]]>
                </title>
                <pubDate>Tue, 04 Mar 2025 09:30:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1985353</guid>
                                    <link>https://real-atable.castos.com/episodes/living-without-fear-real-atable-with-the-experts-laquenta-jacobs</link>
                                <description>
                                            <![CDATA[We hear from our HR Expert and executive coach LaQuenta Jacobs. “Q” has a unique gift -she can get to the heart of a matter quickly -this episode is no different. She is open, honest, and transparent and provides real-life stories that are REAL-ATABLE! Key insight from Q! #1 Fear comes from a place you can’t see. #3 You have to ask for what you need, people can’t help you unless you tell them. #2 Understanding the root of where fear comes from can set you free, Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We hear from our HR Expert and executive coach LaQuenta Jacobs. “Q” has a unique gift -she can get to the heart of a matter quickly -this episode is no different. She is open, honest, and transparent and provides real-life stories that are REAL-ATABLE! Key insight from Q! #1 Fear comes from a place you can’t see. #3 You have to ask for what you need, people can’t help you unless you tell them. #2 Understanding the root of where fear comes from can set you free, Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#157 Living Without Fear- REAL-ATABLE with the Experts-LaQuenta Jacobs]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[We hear from our HR Expert and executive coach LaQuenta Jacobs. “Q” has a unique gift -she can get to the heart of a matter quickly -this episode is no different. She is open, honest, and transparent and provides real-life stories that are REAL-ATABLE! Key insight from Q! #1 Fear comes from a place you can’t see. #3 You have to ask for what you need, people can’t help you unless you tell them. #2 Understanding the root of where fear comes from can set you free, Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1985353/c1e-qoko6h259qna7mq70-mkx65ko0i482-pvrogf.mp3" length="28108831"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We hear from our HR Expert and executive coach LaQuenta Jacobs. “Q” has a unique gift -she can get to the heart of a matter quickly -this episode is no different. She is open, honest, and transparent and provides real-life stories that are REAL-ATABLE! Key insight from Q! #1 Fear comes from a place you can’t see. #3 You have to ask for what you need, people can’t help you unless you tell them. #2 Understanding the root of where fear comes from can set you free, Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1985353/c1a-9q8qx-47dj0732fxnw-or7qiz.png"></itunes:image>
                                                                            <itunes:duration>00:23:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#156 Living Without Fear- REAL-ATABLE with the Experts- Vivian Dixon, Talent Acquisition]]>
                </title>
                <pubDate>Tue, 18 Feb 2025 19:23:31 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1976548</guid>
                                    <link>https://real-atable.castos.com/episodes/156-living-without-fear-real-atable-with-the-experts-vivian-dixon-talent-acquisition</link>
                                <description>
                                            <![CDATA[Many people in our audience are going through a career shift or unplanned need to pivot. Vivian provides great advice for executives as well as less experienced professionals.  Key insights include Knowing yourself, talking with a mentor or friend to gain perspective, being careful about taking the first offer that comes your way, and not underestimating the power of your network! Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Many people in our audience are going through a career shift or unplanned need to pivot. Vivian provides great advice for executives as well as less experienced professionals.  Key insights include Knowing yourself, talking with a mentor or friend to gain perspective, being careful about taking the first offer that comes your way, and not underestimating the power of your network! Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#156 Living Without Fear- REAL-ATABLE with the Experts- Vivian Dixon, Talent Acquisition]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Many people in our audience are going through a career shift or unplanned need to pivot. Vivian provides great advice for executives as well as less experienced professionals.  Key insights include Knowing yourself, talking with a mentor or friend to gain perspective, being careful about taking the first offer that comes your way, and not underestimating the power of your network! Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1976548/c1e-0p3pjhj0pz8b2482j-ndo5kznpt1vn-ufh3ak.mp3" length="26393636"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Many people in our audience are going through a career shift or unplanned need to pivot. Vivian provides great advice for executives as well as less experienced professionals.  Key insights include Knowing yourself, talking with a mentor or friend to gain perspective, being careful about taking the first offer that comes your way, and not underestimating the power of your network! Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1976548/c1a-9q8qx-v625pvppb501-vwytu8.png"></itunes:image>
                                                                            <itunes:duration>00:22:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#155 Living Without Fear- REAL-ATABLE with the Experts]]>
                </title>
                <pubDate>Tue, 04 Feb 2025 18:34:39 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1966792</guid>
                                    <link>https://real-atable.castos.com/episodes/155-living-without-fear-real-atable-with-the-experts</link>
                                <description>
                                            <![CDATA[In this episode we hear from our executive/leadership expert Karen Schaefer. We discuss how fear shows up at different levels both professionally and personally, how fear can be a great motivator, and how it may impact our ability to let go and let others take the reigns. Karen always brings excellent stories to bring these topics to light! Enjoy this episode.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we hear from our executive/leadership expert Karen Schaefer. We discuss how fear shows up at different levels both professionally and personally, how fear can be a great motivator, and how it may impact our ability to let go and let others take the reigns. Karen always brings excellent stories to bring these topics to light! Enjoy this episode.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#155 Living Without Fear- REAL-ATABLE with the Experts]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode we hear from our executive/leadership expert Karen Schaefer. We discuss how fear shows up at different levels both professionally and personally, how fear can be a great motivator, and how it may impact our ability to let go and let others take the reigns. Karen always brings excellent stories to bring these topics to light! Enjoy this episode.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1966792/c1e-d292pf6pmnxs3kx35-ww6nrrgvb72p-sfoex7.mp3" length="36297179"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we hear from our executive/leadership expert Karen Schaefer. We discuss how fear shows up at different levels both professionally and personally, how fear can be a great motivator, and how it may impact our ability to let go and let others take the reigns. Karen always brings excellent stories to bring these topics to light! Enjoy this episode.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1966792/c1a-9q8qx-34n3own2smrm-ylbghz.png"></itunes:image>
                                                                            <itunes:duration>00:30:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#154 Living Without Fear- REAL-ATABLE with the Experts]]>
                </title>
                <pubDate>Wed, 22 Jan 2025 00:30:32 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1946981</guid>
                                    <link>https://real-atable.castos.com/episodes/154-living-without-fear-real-atable-with-the-experts-1</link>
                                <description>
                                            <![CDATA[Is Fear Getting in Your Way? Fear—it’s something we all face. Sometimes it’s just a minor annoyance, but other times, it can hold us back from living the life we want. In this episode of REAL-ATABLE with the Experts, we’re diving into what it means to live without fear and how to tackle it head-on. Kicking off this series is Lenice Moynihan, a Licensed Clinical Professional who specializes in understanding emotions and how they impact our behavior. Lenice shares: Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Is Fear Getting in Your Way? Fear—it’s something we all face. Sometimes it’s just a minor annoyance, but other times, it can hold us back from living the life we want. In this episode of REAL-ATABLE with the Experts, we’re diving into what it means to live without fear and how to tackle it head-on. Kicking off this series is Lenice Moynihan, a Licensed Clinical Professional who specializes in understanding emotions and how they impact our behavior. Lenice shares: Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#154 Living Without Fear- REAL-ATABLE with the Experts]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Is Fear Getting in Your Way? Fear—it’s something we all face. Sometimes it’s just a minor annoyance, but other times, it can hold us back from living the life we want. In this episode of REAL-ATABLE with the Experts, we’re diving into what it means to live without fear and how to tackle it head-on. Kicking off this series is Lenice Moynihan, a Licensed Clinical Professional who specializes in understanding emotions and how they impact our behavior. Lenice shares: Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1946981/c1e-3707jh544j5smvd68-34n7zw2kf376-tbqg6j.mp3" length="28417105"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Is Fear Getting in Your Way? Fear—it’s something we all face. Sometimes it’s just a minor annoyance, but other times, it can hold us back from living the life we want. In this episode of REAL-ATABLE with the Experts, we’re diving into what it means to live without fear and how to tackle it head-on. Kicking off this series is Lenice Moynihan, a Licensed Clinical Professional who specializes in understanding emotions and how they impact our behavior. Lenice shares: Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1946981/c1a-9q8qx-1p47k3j0brx-s53glh.png"></itunes:image>
                                                                            <itunes:duration>00:23:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#153 Mike Kurtz of Mike's Hot Honey]]>
                </title>
                <pubDate>Tue, 07 Jan 2025 05:00:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1935485</guid>
                                    <link>https://real-atable.castos.com/episodes/153-mike-kurtz-of-mikes-hot-honey</link>
                                <description>
                                            <![CDATA[Mike and I talk about How Mike’s Hot Honey Went From Pizza Topping to Global Sensation!  Discover how passion, trust, and grit turned a simple idea into a must-have condiment loved worldwide!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Mike and I talk about How Mike’s Hot Honey Went From Pizza Topping to Global Sensation!  Discover how passion, trust, and grit turned a simple idea into a must-have condiment loved worldwide!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#153 Mike Kurtz of Mike's Hot Honey]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Mike and I talk about How Mike’s Hot Honey Went From Pizza Topping to Global Sensation!  Discover how passion, trust, and grit turned a simple idea into a must-have condiment loved worldwide!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1935485/c1e-x4n49am25mmbr23rp-47d1g6zwano0-kig6do.mp3" length="71922978"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Mike and I talk about How Mike’s Hot Honey Went From Pizza Topping to Global Sensation!  Discover how passion, trust, and grit turned a simple idea into a must-have condiment loved worldwide!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1935485/c1a-9q8qx-rkzd0mj0b4qg-uztkge.png"></itunes:image>
                                                                            <itunes:duration>00:59:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#152 Tal Eyre: Author of Dad Mode - 25 Ways to Connect with Your Children]]>
                </title>
                <pubDate>Tue, 10 Dec 2024 05:00:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1918054</guid>
                                    <link>https://real-atable.castos.com/episodes/152-tal-eyre-author-of-dad-mode-25-ways-to-connect-with-your-children</link>
                                <description>
                                            <![CDATA[Tal and I cover a lot of ground in this interview! For example- should we be friends with our kids, are we authoritative vs authoritarian? And…how did this mission to help other dads come into existence? And we chat about my favorite topic, soft skills! Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Tal and I cover a lot of ground in this interview! For example- should we be friends with our kids, are we authoritative vs authoritarian? And…how did this mission to help other dads come into existence? And we chat about my favorite topic, soft skills! Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#152 Tal Eyre: Author of Dad Mode - 25 Ways to Connect with Your Children]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Tal and I cover a lot of ground in this interview! For example- should we be friends with our kids, are we authoritative vs authoritarian? And…how did this mission to help other dads come into existence? And we chat about my favorite topic, soft skills! Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1918054/c1e-8qzqju94gjjaxk3x4-dm59o62vf78r-bmhcen.mp3" length="64367314"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Tal and I cover a lot of ground in this interview! For example- should we be friends with our kids, are we authoritative vs authoritarian? And…how did this mission to help other dads come into existence? And we chat about my favorite topic, soft skills! Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1918054/c1a-9q8qx-v6zrx1m7id9g-uko6vr.png"></itunes:image>
                                                                            <itunes:duration>00:53:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#151 Expert Conversation: Know Your Worth Series, LaQuenta Jacobs: HR Executive, VP Equity and Inclusion Kimberly Clark]]>
                </title>
                <pubDate>Mon, 25 Nov 2024 21:02:54 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1908306</guid>
                                    <link>https://real-atable.castos.com/episodes/151-expert-conversation-know-your-worth-series-laquenta-jacobs-hr-executive-vp-equity-and-inclu</link>
                                <description>
                                            <![CDATA[Q’s insight are terrific- we discuss the importance of humility and self-awareness, the importance of feedback, knowing your blinders, and being open to others’ observations and perceptions. This conversation will leave you thinking about your own personal board of directors! As always, great insight and advice that is real and practical! Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Q’s insight are terrific- we discuss the importance of humility and self-awareness, the importance of feedback, knowing your blinders, and being open to others’ observations and perceptions. This conversation will leave you thinking about your own personal board of directors! As always, great insight and advice that is real and practical! Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#151 Expert Conversation: Know Your Worth Series, LaQuenta Jacobs: HR Executive, VP Equity and Inclusion Kimberly Clark]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Q’s insight are terrific- we discuss the importance of humility and self-awareness, the importance of feedback, knowing your blinders, and being open to others’ observations and perceptions. This conversation will leave you thinking about your own personal board of directors! As always, great insight and advice that is real and practical! Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1908306/c1e-qoko6h2mnomu7mq7g-34gwn9v6b2kw-min1n5.mp3" length="26837203"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Q’s insight are terrific- we discuss the importance of humility and self-awareness, the importance of feedback, knowing your blinders, and being open to others’ observations and perceptions. This conversation will leave you thinking about your own personal board of directors! As always, great insight and advice that is real and practical! Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1908306/c1a-9q8qx-rkdqz1jrs9w2-jvzkh6.png"></itunes:image>
                                                                            <itunes:duration>00:22:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#150 Expert Conversation: Know Your Worth Series, Karen Schafer: Former CIA Operative, Current Strategic Advisor/Mentor]]>
                </title>
                <pubDate>Tue, 12 Nov 2024 05:00:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1882414</guid>
                                    <link>https://real-atable.castos.com/episodes/150-expert-conversation-know-your-worth-series-karen-schafer-former-cia-operative-current-strat</link>
                                <description>
                                            <![CDATA[Welcome to REAL-ATABLE 2.0 with the experts! This next series will focus on Knowing Your Worth. In this segment, I speak with Karen Schafer, former CIA operative and current Strategic Advisor, Board Member and Mentor.She discusses, the importance of self awareness, knowing your strengths and weaknesses, and how knowing your worth is tied to working in an area where you have passion. Great insight and advice that is real and practical! Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Welcome to REAL-ATABLE 2.0 with the experts! This next series will focus on Knowing Your Worth. In this segment, I speak with Karen Schafer, former CIA operative and current Strategic Advisor, Board Member and Mentor.She discusses, the importance of self awareness, knowing your strengths and weaknesses, and how knowing your worth is tied to working in an area where you have passion. Great insight and advice that is real and practical! Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#150 Expert Conversation: Know Your Worth Series, Karen Schafer: Former CIA Operative, Current Strategic Advisor/Mentor]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Welcome to REAL-ATABLE 2.0 with the experts! This next series will focus on Knowing Your Worth. In this segment, I speak with Karen Schafer, former CIA operative and current Strategic Advisor, Board Member and Mentor.She discusses, the importance of self awareness, knowing your strengths and weaknesses, and how knowing your worth is tied to working in an area where you have passion. Great insight and advice that is real and practical! Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1882414/c1e-v4r4oa9v8j3h40745-7zkmzpp9i35x-i200uk.mp3" length="47069563"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Welcome to REAL-ATABLE 2.0 with the experts! This next series will focus on Knowing Your Worth. In this segment, I speak with Karen Schafer, former CIA operative and current Strategic Advisor, Board Member and Mentor.She discusses, the importance of self awareness, knowing your strengths and weaknesses, and how knowing your worth is tied to working in an area where you have passion. Great insight and advice that is real and practical! Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1882414/c1a-9q8qx-8d9g36g4srok-sez4ca.png"></itunes:image>
                                                                            <itunes:duration>00:39:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#149 Expert Conversation: Know Your Worth: Lenice Moynihan LCPC]]>
                </title>
                <pubDate>Tue, 29 Oct 2024 18:51:59 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1869548</guid>
                                    <link>https://real-atable.castos.com/episodes/149-expert-conversation-know-your-worth-lenice-moynihan-lcpc</link>
                                <description>
                                            <![CDATA[Welcome to REAL-ATABLE 2.0 with the experts! This next series will focus on Knowing Your Worth. In this segment, I speak with Lenice Moynihan, a Licensed Clinical Professional Counselor in Maryland. We discuss knowing your worth through a therapeutic lens, including self-esteem, setting boundaries, putting yourself first, and the risks of all-or-nothing thinking. Great insight and real and practical counsel! Enjoy this episode! , ]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Welcome to REAL-ATABLE 2.0 with the experts! This next series will focus on Knowing Your Worth. In this segment, I speak with Lenice Moynihan, a Licensed Clinical Professional Counselor in Maryland. We discuss knowing your worth through a therapeutic lens, including self-esteem, setting boundaries, putting yourself first, and the risks of all-or-nothing thinking. Great insight and real and practical counsel! Enjoy this episode! , ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#149 Expert Conversation: Know Your Worth: Lenice Moynihan LCPC]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Welcome to REAL-ATABLE 2.0 with the experts! This next series will focus on Knowing Your Worth. In this segment, I speak with Lenice Moynihan, a Licensed Clinical Professional Counselor in Maryland. We discuss knowing your worth through a therapeutic lens, including self-esteem, setting boundaries, putting yourself first, and the risks of all-or-nothing thinking. Great insight and real and practical counsel! Enjoy this episode! , ]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1869548/c1e-3707jh565m4cmvdmq-25k8kn9qajq9-232okp.mp3" length="28909764"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Welcome to REAL-ATABLE 2.0 with the experts! This next series will focus on Knowing Your Worth. In this segment, I speak with Lenice Moynihan, a Licensed Clinical Professional Counselor in Maryland. We discuss knowing your worth through a therapeutic lens, including self-esteem, setting boundaries, putting yourself first, and the risks of all-or-nothing thinking. Great insight and real and practical counsel! Enjoy this episode! , ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1869548/c1a-9q8qx-7zk8k35mix95-zqm7hr.png"></itunes:image>
                                                                            <itunes:duration>00:24:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#148 Expert Conversation: Vivian Dixon, Talent Acquisition Leader]]>
                </title>
                <pubDate>Tue, 15 Oct 2024 05:00:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1858238</guid>
                                    <link>https://real-atable.castos.com/episodes/148-expert-conversation-vivian-dixon-talent-acquisition-leader</link>
                                <description>
                                            <![CDATA[KNOW YOUR WORTH SERIES: We discuss common pitfalls, how to handle compensation discussions, handling the Interview and best practices to position yourself for success throughout the job hunting process.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[KNOW YOUR WORTH SERIES: We discuss common pitfalls, how to handle compensation discussions, handling the Interview and best practices to position yourself for success throughout the job hunting process.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#148 Expert Conversation: Vivian Dixon, Talent Acquisition Leader]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[KNOW YOUR WORTH SERIES: We discuss common pitfalls, how to handle compensation discussions, handling the Interview and best practices to position yourself for success throughout the job hunting process.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1858238/c1e-9q8qxunrjwrboqzo5-wwmxx1r0uzn3-rkauv9.mp3" length="28375298"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[KNOW YOUR WORTH SERIES: We discuss common pitfalls, how to handle compensation discussions, handling the Interview and best practices to position yourself for success throughout the job hunting process.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1858238/c1a-9q8qx-qd4mmjnoa4n0-0om2sw.png"></itunes:image>
                                                                            <itunes:duration>00:23:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[# 147 Karen Schaefer-Strategic Advisor, Board Member, Coach, Mentor]]>
                </title>
                <pubDate>Tue, 01 Oct 2024 06:00:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1847906</guid>
                                    <link>https://real-atable.castos.com/episodes/147-karen-schaefer-strategic-advisor-board-member-coach-mentor</link>
                                <description>
                                            <![CDATA[Karen joins us again on REAL-ATABLE. We talk about her career transition post CIA, the current climate in homeland security, how to stand out in the candidate pool, and we learn how to crack the code on the security clearance process. Enjoy this episode! Stay Connected, Coach T]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Karen joins us again on REAL-ATABLE. We talk about her career transition post CIA, the current climate in homeland security, how to stand out in the candidate pool, and we learn how to crack the code on the security clearance process. Enjoy this episode! Stay Connected, Coach T]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[# 147 Karen Schaefer-Strategic Advisor, Board Member, Coach, Mentor]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Karen joins us again on REAL-ATABLE. We talk about her career transition post CIA, the current climate in homeland security, how to stand out in the candidate pool, and we learn how to crack the code on the security clearance process. Enjoy this episode! Stay Connected, Coach T]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1847906/c1e-24r4ja8dn1jcm3kmw-ok472p8gs22d-hnw4zd.mp3" length="76655332"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Karen joins us again on REAL-ATABLE. We talk about her career transition post CIA, the current climate in homeland security, how to stand out in the candidate pool, and we learn how to crack the code on the security clearance process. Enjoy this episode! Stay Connected, Coach T]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1847906/c1a-9q8qx-mk087nm9bj2x-ulunxt.png"></itunes:image>
                                                                            <itunes:duration>01:03:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#146 Lenice Moynihan, LCPC]]>
                </title>
                <pubDate>Tue, 24 Sep 2024 12:46:04 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1841355</guid>
                                    <link>https://real-atable.castos.com/episodes/146-lenice-moynihan-lcpc</link>
                                <description>
                                            <![CDATA[Join me as I sit down with Lenice Moynihan, LCPC Licensed Clinical Professional Counselor of Maryland, to demystify therapy and shed light on what it means to be both a good patient and a good therapist. We’ll dive deep into the body-mind connection and explore how it impacts our overall mental health. Whether you’re curious about therapy or looking to strengthen your mental wellness, this conversation is packed with valuable insights! Enjoy this Episode! Stay Connected! Coach T]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Join me as I sit down with Lenice Moynihan, LCPC Licensed Clinical Professional Counselor of Maryland, to demystify therapy and shed light on what it means to be both a good patient and a good therapist. We’ll dive deep into the body-mind connection and explore how it impacts our overall mental health. Whether you’re curious about therapy or looking to strengthen your mental wellness, this conversation is packed with valuable insights! Enjoy this Episode! Stay Connected! Coach T]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#146 Lenice Moynihan, LCPC]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Join me as I sit down with Lenice Moynihan, LCPC Licensed Clinical Professional Counselor of Maryland, to demystify therapy and shed light on what it means to be both a good patient and a good therapist. We’ll dive deep into the body-mind connection and explore how it impacts our overall mental health. Whether you’re curious about therapy or looking to strengthen your mental wellness, this conversation is packed with valuable insights! Enjoy this Episode! Stay Connected! Coach T]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1841355/c1e-nz2z6h57301i9v6vj-6zdpq506hr9-wdiemr.mp3" length="42317598"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Join me as I sit down with Lenice Moynihan, LCPC Licensed Clinical Professional Counselor of Maryland, to demystify therapy and shed light on what it means to be both a good patient and a good therapist. We’ll dive deep into the body-mind connection and explore how it impacts our overall mental health. Whether you’re curious about therapy or looking to strengthen your mental wellness, this conversation is packed with valuable insights! Enjoy this Episode! Stay Connected! Coach T]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1841355/c1a-9q8qx-8d4k522vbn3g-pnoaas.png"></itunes:image>
                                                                            <itunes:duration>00:57:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[# 145 -REAL-ATABLE 2.0]]>
                </title>
                <pubDate>Tue, 17 Sep 2024 05:00:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1836409</guid>
                                    <link>https://real-atable.castos.com/episodes/145-real-atable-20-1</link>
                                <description>
                                            <![CDATA[WE ARE BACK!!! REAL-ATABLE 2.0 is New and Improved. In this introductory episode, I share what you can expect to happen on the podcast during the 2024-2025 season! We will have a variety of experts to discuss key themes that span common career challenges, and, don’t worry- we will still have the good ‘ole interviews you are used to, where I talk with unique guests that have REAL Challenges, REAL Stories and REAL Successes! Enjoy this episode…and stay connected! Coach T]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[WE ARE BACK!!! REAL-ATABLE 2.0 is New and Improved. In this introductory episode, I share what you can expect to happen on the podcast during the 2024-2025 season! We will have a variety of experts to discuss key themes that span common career challenges, and, don’t worry- we will still have the good ‘ole interviews you are used to, where I talk with unique guests that have REAL Challenges, REAL Stories and REAL Successes! Enjoy this episode…and stay connected! Coach T]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[# 145 -REAL-ATABLE 2.0]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[WE ARE BACK!!! REAL-ATABLE 2.0 is New and Improved. In this introductory episode, I share what you can expect to happen on the podcast during the 2024-2025 season! We will have a variety of experts to discuss key themes that span common career challenges, and, don’t worry- we will still have the good ‘ole interviews you are used to, where I talk with unique guests that have REAL Challenges, REAL Stories and REAL Successes! Enjoy this episode…and stay connected! Coach T]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1836409/c1e-5omojhm54mnhr5689-qdr5z2p4f794-iyi1ia.m4a" length="3756549"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[WE ARE BACK!!! REAL-ATABLE 2.0 is New and Improved. In this introductory episode, I share what you can expect to happen on the podcast during the 2024-2025 season! We will have a variety of experts to discuss key themes that span common career challenges, and, don’t worry- we will still have the good ‘ole interviews you are used to, where I talk with unique guests that have REAL Challenges, REAL Stories and REAL Successes! Enjoy this episode…and stay connected! Coach T]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1836409/c1a-9q8qx-0vdgmr93h65r-jtbxmf.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#144 Lisa Kersey, Executive Director of Freekind]]>
                </title>
                <pubDate>Tue, 26 Mar 2024 13:06:19 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1703067</guid>
                                    <link>https://real-atable.castos.com/episodes/144-lisa-kersey-executive-director-of-freekind</link>
                                <description>
                                            <![CDATA[I speak with my friend Lisa from Freekind, an anti human trafficking non profit organization. The mission of Freekind is to prevent human trafficking in southern Virginia, and support survivors on their journey to freedom. You may be surprised at who is impacted by this issue, and how pervasive it is throughout the United States. In addition we learn about Lisa’s path to her role as an Exec. Dir. after a specialized career in healthcare. Vulnerable, honest and heartwarming, you don’t want to miss this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I speak with my friend Lisa from Freekind, an anti human trafficking non profit organization. The mission of Freekind is to prevent human trafficking in southern Virginia, and support survivors on their journey to freedom. You may be surprised at who is impacted by this issue, and how pervasive it is throughout the United States. In addition we learn about Lisa’s path to her role as an Exec. Dir. after a specialized career in healthcare. Vulnerable, honest and heartwarming, you don’t want to miss this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#144 Lisa Kersey, Executive Director of Freekind]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[I speak with my friend Lisa from Freekind, an anti human trafficking non profit organization. The mission of Freekind is to prevent human trafficking in southern Virginia, and support survivors on their journey to freedom. You may be surprised at who is impacted by this issue, and how pervasive it is throughout the United States. In addition we learn about Lisa’s path to her role as an Exec. Dir. after a specialized career in healthcare. Vulnerable, honest and heartwarming, you don’t want to miss this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1703067/c1e-k9z96ujx4kxt97nnw-49887gj6f4qm-y3cymx.mp3" length="48491912"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I speak with my friend Lisa from Freekind, an anti human trafficking non profit organization. The mission of Freekind is to prevent human trafficking in southern Virginia, and support survivors on their journey to freedom. You may be surprised at who is impacted by this issue, and how pervasive it is throughout the United States. In addition we learn about Lisa’s path to her role as an Exec. Dir. after a specialized career in healthcare. Vulnerable, honest and heartwarming, you don’t want to miss this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1703067/c1a-9q8qx-ndwmp4odsqg7-3fsrdt.jpg"></itunes:image>
                                                                            <itunes:duration>01:07:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#143 On the Go with Jim MacLeod]]>
                </title>
                <pubDate>Wed, 20 Mar 2024 01:44:59 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1692424</guid>
                                    <link>https://real-atable.castos.com/episodes/143-on-the-go-with-jim-macleod</link>
                                <description>
                                            <![CDATA[Listen to the interview highlights from our conversation with Jim. You can also check out our YouTube Channel TFA Soft Skills for this and other On the Go Episodes!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Listen to the interview highlights from our conversation with Jim. You can also check out our YouTube Channel TFA Soft Skills for this and other On the Go Episodes!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#143 On the Go with Jim MacLeod]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Listen to the interview highlights from our conversation with Jim. You can also check out our YouTube Channel TFA Soft Skills for this and other On the Go Episodes!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1692424/c1e-nz2z6h54o56t9q413-p80z3075t9jz-rnp7tw.mp3" length="11335416"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Listen to the interview highlights from our conversation with Jim. You can also check out our YouTube Channel TFA Soft Skills for this and other On the Go Episodes!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1692424/c1a-9q8qx-2o12v11rcn15-3i2m7e.png"></itunes:image>
                                                                            <itunes:duration>00:16:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#142 Emily Vickers, President iConsult]]>
                </title>
                <pubDate>Tue, 12 Mar 2024 10:52:56 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1684358</guid>
                                    <link>https://real-atable.castos.com/episodes/142-emily-vickers-president-iconsult-1</link>
                                <description>
                                            <![CDATA[Today I speak with friend and fellow female entrepreneur Emily Vickers. She is the president and founder of iConsult, a cyber, big data, transformation, and cloud architecture business. After being in operation for 10 years, she has a wealth of knowledge and insight to share. Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Today I speak with friend and fellow female entrepreneur Emily Vickers. She is the president and founder of iConsult, a cyber, big data, transformation, and cloud architecture business. After being in operation for 10 years, she has a wealth of knowledge and insight to share. Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#142 Emily Vickers, President iConsult]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Today I speak with friend and fellow female entrepreneur Emily Vickers. She is the president and founder of iConsult, a cyber, big data, transformation, and cloud architecture business. After being in operation for 10 years, she has a wealth of knowledge and insight to share. Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1684358/c1e-v4r4oa9jm9gsx8v2n-49853pgdbmx7-mlpmyy.mp3" length="29827745"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Today I speak with friend and fellow female entrepreneur Emily Vickers. She is the president and founder of iConsult, a cyber, big data, transformation, and cloud architecture business. After being in operation for 10 years, she has a wealth of knowledge and insight to share. Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1684358/c1a-9q8qx-47g28vjkc0d8-blbpz9.jpg"></itunes:image>
                                                                            <itunes:duration>01:02:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#141 Tara Carcillo, CEO The Clearing]]>
                </title>
                <pubDate>Tue, 05 Mar 2024 14:02:09 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1677966</guid>
                                    <link>https://real-atable.castos.com/episodes/141-tara-carcillo-ceo-the-clearing</link>
                                <description>
                                            <![CDATA[Today I speak with Tara, CEO of The Clearing, a strategy and change management consulting firm. I am so excited for you to hear her career journey, her advice and her insight. I hope you feel as inspired as I did after our interview. Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Today I speak with Tara, CEO of The Clearing, a strategy and change management consulting firm. I am so excited for you to hear her career journey, her advice and her insight. I hope you feel as inspired as I did after our interview. Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#141 Tara Carcillo, CEO The Clearing]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Today I speak with Tara, CEO of The Clearing, a strategy and change management consulting firm. I am so excited for you to hear her career journey, her advice and her insight. I hope you feel as inspired as I did after our interview. Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1677966/c1e-j3136uqm715ix32p5-60pmd0gnanj4-xjhhl5.mp3" length="48101764"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Today I speak with Tara, CEO of The Clearing, a strategy and change management consulting firm. I am so excited for you to hear her career journey, her advice and her insight. I hope you feel as inspired as I did after our interview. Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1677966/c1a-9q8qx-xmpnvxn9u4kn-zgixbz.jpg"></itunes:image>
                                                                            <itunes:duration>01:08:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#140 Matt Stevens, CEO The Honor Foundation and former Navy SEAL]]>
                </title>
                <pubDate>Tue, 27 Feb 2024 11:51:17 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1671367</guid>
                                    <link>https://real-atable.castos.com/episodes/140-matt-stevens-ceo-the-honor-foundation-and-former-navy-seal-1</link>
                                <description>
                                            <![CDATA[Today I speak with Matt Stevens – CEO of The Honor Foundation. The Honor Foundation is an organization who’s mission is to help special forces transition out of their military life and into their next chapter. Matt is a Naval Academy graduate and Navy SEAL for 26 years. He discusses his own transition into becoming the CEO and how we can all break through our own fear barriers. Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Today I speak with Matt Stevens – CEO of The Honor Foundation. The Honor Foundation is an organization who’s mission is to help special forces transition out of their military life and into their next chapter. Matt is a Naval Academy graduate and Navy SEAL for 26 years. He discusses his own transition into becoming the CEO and how we can all break through our own fear barriers. Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#140 Matt Stevens, CEO The Honor Foundation and former Navy SEAL]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Today I speak with Matt Stevens – CEO of The Honor Foundation. The Honor Foundation is an organization who’s mission is to help special forces transition out of their military life and into their next chapter. Matt is a Naval Academy graduate and Navy SEAL for 26 years. He discusses his own transition into becoming the CEO and how we can all break through our own fear barriers. Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1671367/c1e-r3x36ujp14oi202rj-xmp6zjmri4k7-jpkid5.mp3" length="36995436"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Today I speak with Matt Stevens – CEO of The Honor Foundation. The Honor Foundation is an organization who’s mission is to help special forces transition out of their military life and into their next chapter. Matt is a Naval Academy graduate and Navy SEAL for 26 years. He discusses his own transition into becoming the CEO and how we can all break through our own fear barriers. Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1671367/c1a-9q8qx-8d4k765qfz9-oi1xw0.jpeg"></itunes:image>
                                                                            <itunes:duration>01:03:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#139 On the Go Jessica Auville, Creative Director]]>
                </title>
                <pubDate>Tue, 20 Feb 2024 13:11:36 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1665499</guid>
                                    <link>https://real-atable.castos.com/episodes/139-on-the-go-jessica-auville-creative-director</link>
                                <description>
                                            <![CDATA[REAL-ATABLE On the Go episode includes highlights from our interview with Jessica Auville. Want to see it in video form? Check out our TFA Soft Skills YouTube Channel! Don’t forget to subscribe and leave comments. Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[REAL-ATABLE On the Go episode includes highlights from our interview with Jessica Auville. Want to see it in video form? Check out our TFA Soft Skills YouTube Channel! Don’t forget to subscribe and leave comments. Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#139 On the Go Jessica Auville, Creative Director]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[REAL-ATABLE On the Go episode includes highlights from our interview with Jessica Auville. Want to see it in video form? Check out our TFA Soft Skills YouTube Channel! Don’t forget to subscribe and leave comments. Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1665499/c1e-24r4ja8rvv2amr99q-gdq791gjbj4-xhegfu.m4a" length="20284678"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[REAL-ATABLE On the Go episode includes highlights from our interview with Jessica Auville. Want to see it in video form? Check out our TFA Soft Skills YouTube Channel! Don’t forget to subscribe and leave comments. Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1665499/c1a-9q8qx-gdq7dg1df14-3yvrlm.png"></itunes:image>
                                                                            <itunes:duration>00:15:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#138 Rebecca Hayes, Owner Purple Hayes Gallery]]>
                </title>
                <pubDate>Tue, 13 Feb 2024 13:14:50 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1659712</guid>
                                    <link>https://real-atable.castos.com/episodes/138-rebecca-hayes-owner-purple-hayes-gallery-1</link>
                                <description>
                                            <![CDATA[Today we dive into the diverse journey of Rebecca Hayes. We met at a paint party and while I’m no artist, she made me feel like one in about two hours! She is a woman of many talents. She has a financial background and owns an art studio, The Purple Hayes Gallery. She has a lot of great insight to share on creativity, loving what you do and the importance of side hustles. Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Today we dive into the diverse journey of Rebecca Hayes. We met at a paint party and while I’m no artist, she made me feel like one in about two hours! She is a woman of many talents. She has a financial background and owns an art studio, The Purple Hayes Gallery. She has a lot of great insight to share on creativity, loving what you do and the importance of side hustles. Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#138 Rebecca Hayes, Owner Purple Hayes Gallery]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Today we dive into the diverse journey of Rebecca Hayes. We met at a paint party and while I’m no artist, she made me feel like one in about two hours! She is a woman of many talents. She has a financial background and owns an art studio, The Purple Hayes Gallery. She has a lot of great insight to share on creativity, loving what you do and the importance of side hustles. Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1659712/c1e-3707jh5r3d7fnv9dz-60p78r36tw49-6nwn5m.mp3" length="52364053"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Today we dive into the diverse journey of Rebecca Hayes. We met at a paint party and while I’m no artist, she made me feel like one in about two hours! She is a woman of many talents. She has a financial background and owns an art studio, The Purple Hayes Gallery. She has a lot of great insight to share on creativity, loving what you do and the importance of side hustles. Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1659712/c1a-9q8qx-jp49w00dt292-mbe8oi.jpeg"></itunes:image>
                                                                            <itunes:duration>01:14:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#137 Meg Van Trees, FCPS Teacher and Coach]]>
                </title>
                <pubDate>Tue, 06 Feb 2024 12:03:37 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1655181</guid>
                                    <link>https://real-atable.castos.com/episodes/137-meg-van-trees-fcps-teacher-and-coach-1</link>
                                <description>
                                            <![CDATA[Coach VT talks about her love of teaching, handling failure, staying true to yourself, and the value of continuing to evolve and move forward. After listening, you will be inspired to harness your strengths, and take on new challenges. We also have a few laughs along the way. Enjoy this episode! In this episode Coach VT talks about the author Jay Shetty, his books include- Think Like a Monk and 8 Rules of Love.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Coach VT talks about her love of teaching, handling failure, staying true to yourself, and the value of continuing to evolve and move forward. After listening, you will be inspired to harness your strengths, and take on new challenges. We also have a few laughs along the way. Enjoy this episode! In this episode Coach VT talks about the author Jay Shetty, his books include- Think Like a Monk and 8 Rules of Love.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#137 Meg Van Trees, FCPS Teacher and Coach]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Coach VT talks about her love of teaching, handling failure, staying true to yourself, and the value of continuing to evolve and move forward. After listening, you will be inspired to harness your strengths, and take on new challenges. We also have a few laughs along the way. Enjoy this episode! In this episode Coach VT talks about the author Jay Shetty, his books include- Think Like a Monk and 8 Rules of Love.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1655181/c1e-5omojhkwqx9i31z13-60pzxn6qspk6-ryj5aj.mp3" length="29440277"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Coach VT talks about her love of teaching, handling failure, staying true to yourself, and the value of continuing to evolve and move forward. After listening, you will be inspired to harness your strengths, and take on new challenges. We also have a few laughs along the way. Enjoy this episode! In this episode Coach VT talks about the author Jay Shetty, his books include- Think Like a Monk and 8 Rules of Love.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1655181/c1a-9q8qx-kp2rm25quw9r-h2cwmk.jpeg"></itunes:image>
                                                                            <itunes:duration>01:05:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#136 John Daly, Director of Retail & Customer Development, Johnson Brothers Service Distribution of Virginia]]>
                </title>
                <pubDate>Tue, 30 Jan 2024 04:38:05 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1644217</guid>
                                    <link>https://real-atable.castos.com/episodes/136-john-daly-director-of-retail-customer-development-johnson-brothers-service-distribution-of-1</link>
                                <description>
                                            <![CDATA[John Daly has been in wine distribution business for over 30 years. He discusses how the industry has changed, personal pivots, and critical tips for success. We hear inside scoop on how he negotiated his compensation and benefits package to improve the balance between life and work. Finally, everyone’s question, what are the proper wine pairings with food? He shares it all! Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[John Daly has been in wine distribution business for over 30 years. He discusses how the industry has changed, personal pivots, and critical tips for success. We hear inside scoop on how he negotiated his compensation and benefits package to improve the balance between life and work. Finally, everyone’s question, what are the proper wine pairings with food? He shares it all! Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#136 John Daly, Director of Retail & Customer Development, Johnson Brothers Service Distribution of Virginia]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[John Daly has been in wine distribution business for over 30 years. He discusses how the industry has changed, personal pivots, and critical tips for success. We hear inside scoop on how he negotiated his compensation and benefits package to improve the balance between life and work. Finally, everyone’s question, what are the proper wine pairings with food? He shares it all! Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1644217/c1e-qoko6h4116nh1pd06-1xg23ov8h9vg-kur80q.mp3" length="27822014"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[John Daly has been in wine distribution business for over 30 years. He discusses how the industry has changed, personal pivots, and critical tips for success. We hear inside scoop on how he negotiated his compensation and benefits package to improve the balance between life and work. Finally, everyone’s question, what are the proper wine pairings with food? He shares it all! Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1644217/c1a-9q8qx-34k8zkvwi2gz-itwvsy.png"></itunes:image>
                                                                            <itunes:duration>00:59:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#135 On The Go Episode -Deborah Miscoll and Dr. Adam Naylor of Deloitte]]>
                </title>
                <pubDate>Tue, 23 Jan 2024 02:55:55 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1639924</guid>
                                    <link>https://real-atable.castos.com/episodes/135-on-the-go-episode-deborah-miscoll-and-dr-adam-naylor-of-deloitte-1</link>
                                <description>
                                            <![CDATA[Enjoy the highlights from this amazing interview with the incredibly fascinating high performance psychologists at Deloitte!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Enjoy the highlights from this amazing interview with the incredibly fascinating high performance psychologists at Deloitte!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#135 On The Go Episode -Deborah Miscoll and Dr. Adam Naylor of Deloitte]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Enjoy the highlights from this amazing interview with the incredibly fascinating high performance psychologists at Deloitte!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1639924/c1e-63g3ju1r6z1hnd60j-zo7p77gnb5p5-ccwysq.mp3" length="16616322"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Enjoy the highlights from this amazing interview with the incredibly fascinating high performance psychologists at Deloitte!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1639924/c1a-9q8qx-1xgr43xqhnx5-9iqdn8.png"></itunes:image>
                                                                            <itunes:duration>00:17:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#134 Marcus Simon, VA State Delegate & Ekko Title McLean Real Estate Practice]]>
                </title>
                <pubDate>Wed, 17 Jan 2024 01:50:47 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1636127</guid>
                                    <link>https://real-atable.castos.com/episodes/134-marcus-simon-va-state-delegate-ekko-title-mclean-real-estate-practice</link>
                                <description>
                                            <![CDATA[Marcus joins us to discuss his path to becoming a member of the House of Delegates. He has a law degree, has served in the military as a prosecuting attorney, been a criminal defense lawyer, and now runs a successful real estate law firm. You don’t want to miss his fascinating adventure to where he is now. Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Marcus joins us to discuss his path to becoming a member of the House of Delegates. He has a law degree, has served in the military as a prosecuting attorney, been a criminal defense lawyer, and now runs a successful real estate law firm. You don’t want to miss his fascinating adventure to where he is now. Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#134 Marcus Simon, VA State Delegate & Ekko Title McLean Real Estate Practice]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Marcus joins us to discuss his path to becoming a member of the House of Delegates. He has a law degree, has served in the military as a prosecuting attorney, been a criminal defense lawyer, and now runs a successful real estate law firm. You don’t want to miss his fascinating adventure to where he is now. Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1636127/c1e-v4r4oa83p2wswm4gn-498x7m9xtxz8-btfoan.mp3" length="33646073"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Marcus joins us to discuss his path to becoming a member of the House of Delegates. He has a law degree, has served in the military as a prosecuting attorney, been a criminal defense lawyer, and now runs a successful real estate law firm. You don’t want to miss his fascinating adventure to where he is now. Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1636127/c1a-9q8qx-wnv8wprwh45m-1wldtb.jpg"></itunes:image>
                                                                            <itunes:duration>01:05:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#133 Dr. Timothy Cannon, Oncologist INOVA Cancer Center]]>
                </title>
                <pubDate>Tue, 09 Jan 2024 13:59:36 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1629410</guid>
                                    <link>https://real-atable.castos.com/episodes/133-dr-timothy-cannon-oncologist-inova-cancer-center-1</link>
                                <description>
                                            <![CDATA[Dr. Cannon is Paul’s oncologist, he was our beacon of light and hope during a very challenging time. In addition to discussing our personal story, we get to hear about Dr Cannon’s college basketball journey, and how a mission trip to Taiwan shaped his life which led him to his career in oncology. Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Cannon is Paul’s oncologist, he was our beacon of light and hope during a very challenging time. In addition to discussing our personal story, we get to hear about Dr Cannon’s college basketball journey, and how a mission trip to Taiwan shaped his life which led him to his career in oncology. Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#133 Dr. Timothy Cannon, Oncologist INOVA Cancer Center]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Dr. Cannon is Paul’s oncologist, he was our beacon of light and hope during a very challenging time. In addition to discussing our personal story, we get to hear about Dr Cannon’s college basketball journey, and how a mission trip to Taiwan shaped his life which led him to his career in oncology. Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1629410/c1e-3707jhjv44xckzmod-7n52p2r1ikp1-wydnwt.mp3" length="45340130"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Cannon is Paul’s oncologist, he was our beacon of light and hope during a very challenging time. In addition to discussing our personal story, we get to hear about Dr Cannon’s college basketball journey, and how a mission trip to Taiwan shaped his life which led him to his career in oncology. Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1629410/c1a-9q8qx-5zgp5gwwu5xw-gfgh8u.jpg"></itunes:image>
                                                                            <itunes:duration>00:57:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Missy and Teresa Wrap Up 2023]]>
                </title>
                <pubDate>Tue, 05 Dec 2023 12:55:49 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1609226</guid>
                                    <link>https://real-atable.castos.com/episodes/missy-and-teresa-wrap-up-2023</link>
                                <description>
                                            <![CDATA[They are back!! Missy and T share highlights and behind the scenes info from the more than 30 interviews in 2023. A HUGE thank you to all of our guests this year, we had a great time hearing your stories and sage advice. Special Notes: Non Profit-Bloom Youth- We equip youth with the mindset, skills, knowledge, mental resources, as well as access to mentors and opportunities to grow individually Jingle Bells by Kevin MacLeod | https://incompetech.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[They are back!! Missy and T share highlights and behind the scenes info from the more than 30 interviews in 2023. A HUGE thank you to all of our guests this year, we had a great time hearing your stories and sage advice. Special Notes: Non Profit-Bloom Youth- We equip youth with the mindset, skills, knowledge, mental resources, as well as access to mentors and opportunities to grow individually Jingle Bells by Kevin MacLeod | https://incompetech.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Missy and Teresa Wrap Up 2023]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[They are back!! Missy and T share highlights and behind the scenes info from the more than 30 interviews in 2023. A HUGE thank you to all of our guests this year, we had a great time hearing your stories and sage advice. Special Notes: Non Profit-Bloom Youth- We equip youth with the mindset, skills, knowledge, mental resources, as well as access to mentors and opportunities to grow individually Jingle Bells by Kevin MacLeod | https://incompetech.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/15624977-1d01-4bd4-bf4d-47126f1a7faa-missy-and-t-year-end-2023.mp3" length="35503773"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[They are back!! Missy and T share highlights and behind the scenes info from the more than 30 interviews in 2023. A HUGE thank you to all of our guests this year, we had a great time hearing your stories and sage advice. Special Notes: Non Profit-Bloom Youth- We equip youth with the mindset, skills, knowledge, mental resources, as well as access to mentors and opportunities to grow individually Jingle Bells by Kevin MacLeod | https://incompetech.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1609226/1701780954-2023-End-of-the-Year.png"></itunes:image>
                                                                            <itunes:duration>01:08:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#131 Jim Macleod, Chairman at CoastalSouth Bancshares, Chair MUSC Foundation & Immediate Past Chair University of Tampa]]>
                </title>
                <pubDate>Tue, 28 Nov 2023 11:31:26 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1604461</guid>
                                    <link>https://real-atable.castos.com/episodes/131-jim-macleod-chairman-at-coastalsouth-bancshares-chair-musc-foundation-immediate-past-chair</link>
                                <description>
                                            <![CDATA[Always great to have a family member on the show! I speak with my cousin Jim. He started his career in the mortgage and banking industry and discusses his successful path toward being a bank president. After “retiring” at 56, he shares how he’s spent the last 20 years doing what he WANTS to do, not what he HAS to do. Fascinating journey, and specific insight on core values that made all the difference. Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Always great to have a family member on the show! I speak with my cousin Jim. He started his career in the mortgage and banking industry and discusses his successful path toward being a bank president. After “retiring” at 56, he shares how he’s spent the last 20 years doing what he WANTS to do, not what he HAS to do. Fascinating journey, and specific insight on core values that made all the difference. Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#131 Jim Macleod, Chairman at CoastalSouth Bancshares, Chair MUSC Foundation & Immediate Past Chair University of Tampa]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Always great to have a family member on the show! I speak with my cousin Jim. He started his career in the mortgage and banking industry and discusses his successful path toward being a bank president. After “retiring” at 56, he shares how he’s spent the last 20 years doing what he WANTS to do, not what he HAS to do. Fascinating journey, and specific insight on core values that made all the difference. Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/2690dfc1-20d2-48e1-aa60-48db49deb46c-Jim-Macloud-final.mp3" length="45187383"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Always great to have a family member on the show! I speak with my cousin Jim. He started his career in the mortgage and banking industry and discusses his successful path toward being a bank president. After “retiring” at 56, he shares how he’s spent the last 20 years doing what he WANTS to do, not what he HAS to do. Fascinating journey, and specific insight on core values that made all the difference. Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1604461/c1a-9q8qx-xxvdzvn5ukko-dsqywq.jpeg"></itunes:image>
                                                                            <itunes:duration>01:02:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#130 On The Go with Marjorie Churchbourne]]>
                </title>
                <pubDate>Tue, 21 Nov 2023 13:26:27 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1600531</guid>
                                    <link>https://real-atable.castos.com/episodes/130-on-the-go-with-marjorie-churchbourne</link>
                                <description>
                                            <![CDATA[Our latest On the Go episode. Listen to highlights from my interview with Marjorie. You can also view this episode on our YouTube Channel. Enjoy!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Our latest On the Go episode. Listen to highlights from my interview with Marjorie. You can also view this episode on our YouTube Channel. Enjoy!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#130 On The Go with Marjorie Churchbourne]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Our latest On the Go episode. Listen to highlights from my interview with Marjorie. You can also view this episode on our YouTube Channel. Enjoy!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/a07272d4-a994-4b05-9920-7a0f5edc332a-b9e3e009-fb77-4d6a-baff-d8093fd4c47a.mp3" length="30872701"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Our latest On the Go episode. Listen to highlights from my interview with Marjorie. You can also view this episode on our YouTube Channel. Enjoy!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1600531/1700573192-REAL-ATABLE-On-The-Go-1.png"></itunes:image>
                                                                            <itunes:duration>00:12:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#129 Ken Harvey, Former NFL Player & Author]]>
                </title>
                <pubDate>Tue, 14 Nov 2023 03:38:59 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1595908</guid>
                                    <link>https://real-atable.castos.com/episodes/129-ken-harvey-former-nfl-player-author-1</link>
                                <description>
                                            <![CDATA[Redskins superstar Ken Harvey joins us on REAL-ATABLE! We hear about his football career, being a prolific author, and his new podcast “You’re going to know, Commanders Justice”. Ken shares valuable insight on perseverance, how fear played a significant role in his life, and discusses the power of reinventing yourself- it’s never too late! Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Redskins superstar Ken Harvey joins us on REAL-ATABLE! We hear about his football career, being a prolific author, and his new podcast “You’re going to know, Commanders Justice”. Ken shares valuable insight on perseverance, how fear played a significant role in his life, and discusses the power of reinventing yourself- it’s never too late! Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#129 Ken Harvey, Former NFL Player & Author]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Redskins superstar Ken Harvey joins us on REAL-ATABLE! We hear about his football career, being a prolific author, and his new podcast “You’re going to know, Commanders Justice”. Ken shares valuable insight on perseverance, how fear played a significant role in his life, and discusses the power of reinventing yourself- it’s never too late! Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/b24fe448-8b9f-4290-a535-fd23b55cb5ac-Ken-Harvey-interview-final.mp3" length="31456296"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Redskins superstar Ken Harvey joins us on REAL-ATABLE! We hear about his football career, being a prolific author, and his new podcast “You’re going to know, Commanders Justice”. Ken shares valuable insight on perseverance, how fear played a significant role in his life, and discusses the power of reinventing yourself- it’s never too late! Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1595908/c1a-9q8qx-8d4k642ntoxg-o39jyn.jpeg"></itunes:image>
                                                                            <itunes:duration>01:03:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#128 Michael Saad, Communication Professor at Okanagan College & Owner of Course Creators & Peak Presenters]]>
                </title>
                <pubDate>Tue, 07 Nov 2023 07:47:35 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1590996</guid>
                                    <link>https://real-atable.castos.com/episodes/128-michael-saad-communication-professor-at-okanagan-college-owner-of-course-creators-peak-pre</link>
                                <description>
                                            <![CDATA[In this episode Teresa and Michael discuss their love of soft skills! They talk about a set back that shook Michael’s confidence, and how he bounced back. We hear about why critical thinking and public speaking are critical for success, and how he risked it all to find his true calling. Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode Teresa and Michael discuss their love of soft skills! They talk about a set back that shook Michael’s confidence, and how he bounced back. We hear about why critical thinking and public speaking are critical for success, and how he risked it all to find his true calling. Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#128 Michael Saad, Communication Professor at Okanagan College & Owner of Course Creators & Peak Presenters]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode Teresa and Michael discuss their love of soft skills! They talk about a set back that shook Michael’s confidence, and how he bounced back. We hear about why critical thinking and public speaking are critical for success, and how he risked it all to find his true calling. Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/c16bc102-a70b-4631-906d-6655b0dfff5a-Michael-Saad-final-1.mp3" length="36529683"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode Teresa and Michael discuss their love of soft skills! They talk about a set back that shook Michael’s confidence, and how he bounced back. We hear about why critical thinking and public speaking are critical for success, and how he risked it all to find his true calling. Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1590996/c1a-9q8qx-1p01n01vhw2r-d3ggl4.jpg"></itunes:image>
                                                                            <itunes:duration>01:02:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#127 Christine Turpin, Performance Dietician, Military Support]]>
                </title>
                <pubDate>Tue, 31 Oct 2023 09:44:14 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1586864</guid>
                                    <link>https://real-atable.castos.com/episodes/127-christine-turpin-performance-dietician-military-support-1</link>
                                <description>
                                            <![CDATA[Chrissy and I discuss her road to being a performance dietician. She’s worked with D1 athletes and now helps military professionals. Her story of pursuing her dreams is inspiring, and we get a lot of great tips on how we should be eating to enhance our day to day performance and enjoyment. Chrissy is one of the kindest and hardest working people I know- take some time to listen- you won’t be disappointed. Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Chrissy and I discuss her road to being a performance dietician. She’s worked with D1 athletes and now helps military professionals. Her story of pursuing her dreams is inspiring, and we get a lot of great tips on how we should be eating to enhance our day to day performance and enjoyment. Chrissy is one of the kindest and hardest working people I know- take some time to listen- you won’t be disappointed. Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#127 Christine Turpin, Performance Dietician, Military Support]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Chrissy and I discuss her road to being a performance dietician. She’s worked with D1 athletes and now helps military professionals. Her story of pursuing her dreams is inspiring, and we get a lot of great tips on how we should be eating to enhance our day to day performance and enjoyment. Chrissy is one of the kindest and hardest working people I know- take some time to listen- you won’t be disappointed. Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/ff82f889-963a-4272-9f80-86bdc89c01ef-Chrissy-Turpin-final.mp3" length="34435853"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Chrissy and I discuss her road to being a performance dietician. She’s worked with D1 athletes and now helps military professionals. Her story of pursuing her dreams is inspiring, and we get a lot of great tips on how we should be eating to enhance our day to day performance and enjoyment. Chrissy is one of the kindest and hardest working people I know- take some time to listen- you won’t be disappointed. Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1586864/c1a-9q8qx-0vdgr2dktz8o-iqqxrj.jpeg"></itunes:image>
                                                                            <itunes:duration>00:56:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#126 On The Go with Azah Awasum]]>
                </title>
                <pubDate>Tue, 24 Oct 2023 03:32:47 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1582725</guid>
                                    <link>https://real-atable.castos.com/episodes/126-on-the-go-with-azah-awasum</link>
                                <description>
                                            <![CDATA[Today’s episode is our On The Go feature with Azah. You may remember her from Big Brother Season 23. Now she is a believer, chef and creative. You can view this episode on our new YouTube Channel, TFA Soft Skills.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Today’s episode is our On The Go feature with Azah. You may remember her from Big Brother Season 23. Now she is a believer, chef and creative. You can view this episode on our new YouTube Channel, TFA Soft Skills.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#126 On The Go with Azah Awasum]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Today’s episode is our On The Go feature with Azah. You may remember her from Big Brother Season 23. Now she is a believer, chef and creative. You can view this episode on our new YouTube Channel, TFA Soft Skills.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/fea38678-61ca-4369-8a59-f96278d44095-Azah-on-the-Go-final.mp3" length="8748834"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Today’s episode is our On The Go feature with Azah. You may remember her from Big Brother Season 23. Now she is a believer, chef and creative. You can view this episode on our new YouTube Channel, TFA Soft Skills.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1582725/1698118373-REAL-ATABLE-On-The-Go.png"></itunes:image>
                                                                            <itunes:duration>00:11:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#125 Anjanette Haynes, Managing Director Deloitte Services]]>
                </title>
                <pubDate>Tue, 17 Oct 2023 11:14:14 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1576435</guid>
                                    <link>https://real-atable.castos.com/episodes/125-anjanette-haynes-managing-director-deloitte-services</link>
                                <description>
                                            <![CDATA[I speak with Anjanette, a friend and colleague for more than 25 years! As 2 HR geeks who happen to have a lot of employer overlap we dish on when she was my supervisor, how and why we both would stand in front of a bus for the other, and how she found her fulfillment after a challenging and difficult period in her career. It’s all in this discussion, plus career insight and advice that everyone can use. Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[I speak with Anjanette, a friend and colleague for more than 25 years! As 2 HR geeks who happen to have a lot of employer overlap we dish on when she was my supervisor, how and why we both would stand in front of a bus for the other, and how she found her fulfillment after a challenging and difficult period in her career. It’s all in this discussion, plus career insight and advice that everyone can use. Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#125 Anjanette Haynes, Managing Director Deloitte Services]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[I speak with Anjanette, a friend and colleague for more than 25 years! As 2 HR geeks who happen to have a lot of employer overlap we dish on when she was my supervisor, how and why we both would stand in front of a bus for the other, and how she found her fulfillment after a challenging and difficult period in her career. It’s all in this discussion, plus career insight and advice that everyone can use. Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/223031af-3cc4-4b60-a001-3c3c18a02f8c-Anjanette-Haynes-final.mp3" length="24976030"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[I speak with Anjanette, a friend and colleague for more than 25 years! As 2 HR geeks who happen to have a lot of employer overlap we dish on when she was my supervisor, how and why we both would stand in front of a bus for the other, and how she found her fulfillment after a challenging and difficult period in her career. It’s all in this discussion, plus career insight and advice that everyone can use. Enjoy this episode!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:50:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#124 Julie Parker, President & CEO of Julie Parker Communications]]>
                </title>
                <pubDate>Tue, 10 Oct 2023 10:15:03 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1571520</guid>
                                    <link>https://real-atable.castos.com/episodes/124-julie-parker-president-ceo-of-julie-parker-communications</link>
                                <description>
                                            <![CDATA[We are diving deep into the world of communication, crisis response, public relations and journalism. Julie is not just any communications expert, she is currently on the front lines managing public relations and crisis response for police and government. Julie leverages her unique career in broadcast journalism to serve her cross industry clients. We hear about resilience in the face of rejection, what it was like to be an on air anchor during 9/11, and what she has found to be critical success factors in serving her clients. Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We are diving deep into the world of communication, crisis response, public relations and journalism. Julie is not just any communications expert, she is currently on the front lines managing public relations and crisis response for police and government. Julie leverages her unique career in broadcast journalism to serve her cross industry clients. We hear about resilience in the face of rejection, what it was like to be an on air anchor during 9/11, and what she has found to be critical success factors in serving her clients. Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#124 Julie Parker, President & CEO of Julie Parker Communications]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[We are diving deep into the world of communication, crisis response, public relations and journalism. Julie is not just any communications expert, she is currently on the front lines managing public relations and crisis response for police and government. Julie leverages her unique career in broadcast journalism to serve her cross industry clients. We hear about resilience in the face of rejection, what it was like to be an on air anchor during 9/11, and what she has found to be critical success factors in serving her clients. Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/f5da2706-ae33-404b-93e5-cae35ad1261d-Julie-Parker-9-13-2023-final.mp3" length="27667154"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We are diving deep into the world of communication, crisis response, public relations and journalism. Julie is not just any communications expert, she is currently on the front lines managing public relations and crisis response for police and government. Julie leverages her unique career in broadcast journalism to serve her cross industry clients. We hear about resilience in the face of rejection, what it was like to be an on air anchor during 9/11, and what she has found to be critical success factors in serving her clients. Enjoy this episode!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:58:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#123 Teresa’s Book Launch]]>
                </title>
                <pubDate>Tue, 03 Oct 2023 10:17:06 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1567328</guid>
                                    <link>https://real-atable.castos.com/episodes/123-teresas-book-launch</link>
                                <description>
                                            <![CDATA[The day finally came. Teresa’s book has officially launched and we want to share a bit of the party with our listeners! Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The day finally came. Teresa’s book has officially launched and we want to share a bit of the party with our listeners! Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#123 Teresa’s Book Launch]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[The day finally came. Teresa’s book has officially launched and we want to share a bit of the party with our listeners! Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/8c3f5391-e184-4566-baf4-4c45daaebba9-Full-Book-Launch-Speech-Edited-1-final.mp3" length="11498931"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The day finally came. Teresa’s book has officially launched and we want to share a bit of the party with our listeners! Enjoy this episode!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:16:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#122 Pat Sargent, Veteran, Booz Allen Hamilton,  Artist]]>
                </title>
                <pubDate>Tue, 26 Sep 2023 11:45:03 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1563534</guid>
                                    <link>https://real-atable.castos.com/episodes/122-pat-sargent-veteran-booz-allen-hamilton-artist</link>
                                <description>
                                            <![CDATA[Teresa speaks with her neighbor and friend Pat. He is retired military, a Booz Allen space expert, university professor, AND artist. He gives specific examples of how to find and create success, and we hear about the mantra he lives by, “you find success by giving yourself options”. What does that mean? Listen in to find out! Also, check out his website www.sargent-thamm.com to get a look at his art, you will not be disappointed!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Teresa speaks with her neighbor and friend Pat. He is retired military, a Booz Allen space expert, university professor, AND artist. He gives specific examples of how to find and create success, and we hear about the mantra he lives by, “you find success by giving yourself options”. What does that mean? Listen in to find out! Also, check out his website www.sargent-thamm.com to get a look at his art, you will not be disappointed!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#122 Pat Sargent, Veteran, Booz Allen Hamilton,  Artist]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Teresa speaks with her neighbor and friend Pat. He is retired military, a Booz Allen space expert, university professor, AND artist. He gives specific examples of how to find and create success, and we hear about the mantra he lives by, “you find success by giving yourself options”. What does that mean? Listen in to find out! Also, check out his website www.sargent-thamm.com to get a look at his art, you will not be disappointed!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/8456faa6-177b-4cee-836a-78d7f6c9b8c1-Pat-Sargent-take-2-final.mp3" length="26238239"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Teresa speaks with her neighbor and friend Pat. He is retired military, a Booz Allen space expert, university professor, AND artist. He gives specific examples of how to find and create success, and we hear about the mantra he lives by, “you find success by giving yourself options”. What does that mean? Listen in to find out! Also, check out his website www.sargent-thamm.com to get a look at his art, you will not be disappointed!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:57:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#121 REAL-ATABLE On the Go/ Leslie Durham]]>
                </title>
                <pubDate>Tue, 19 Sep 2023 10:50:52 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1558860</guid>
                                    <link>https://real-atable.castos.com/episodes/121-real-atable-on-the-go-leslie-durham</link>
                                <description>
                                            <![CDATA[Enjoy our first episode of REAL-ATABLE On the Go, where you can enjoy highlights and interesting insight from our industry experts and guests in 15 minutes or less. Enjoy!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Enjoy our first episode of REAL-ATABLE On the Go, where you can enjoy highlights and interesting insight from our industry experts and guests in 15 minutes or less. Enjoy!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#121 REAL-ATABLE On the Go/ Leslie Durham]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Enjoy our first episode of REAL-ATABLE On the Go, where you can enjoy highlights and interesting insight from our industry experts and guests in 15 minutes or less. Enjoy!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/76dd193b-cbe7-4b05-bbb7-1f2c1a76c84d-Leslie-Durham-On-The-Go-final.mp3" length="11366930"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Enjoy our first episode of REAL-ATABLE On the Go, where you can enjoy highlights and interesting insight from our industry experts and guests in 15 minutes or less. Enjoy!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1558860/1695120659-On-the-Go-9-19.jpg"></itunes:image>
                                                                            <itunes:duration>00:14:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#120 Marjorie Churchborne, School Engagement Director, American Heart Association, Part 2]]>
                </title>
                <pubDate>Tue, 12 Sep 2023 14:32:06 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1554580</guid>
                                    <link>https://real-atable.castos.com/episodes/120-marjorie-churchborne-school-engagement-director-american-heart-association-part-2</link>
                                <description>
                                            <![CDATA[Ready for Part 2 with Muggie? In this discussion we focus more on her career and the pivots along the way. Her passion for this position is very personal and you will definitely shed a few tears with her as she shares her experience and how she landed this job 10 years ago. Get ready to be inspired! Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ready for Part 2 with Muggie? In this discussion we focus more on her career and the pivots along the way. Her passion for this position is very personal and you will definitely shed a few tears with her as she shares her experience and how she landed this job 10 years ago. Get ready to be inspired! Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#120 Marjorie Churchborne, School Engagement Director, American Heart Association, Part 2]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Ready for Part 2 with Muggie? In this discussion we focus more on her career and the pivots along the way. Her passion for this position is very personal and you will definitely shed a few tears with her as she shares her experience and how she landed this job 10 years ago. Get ready to be inspired! Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/41d6a735-24af-46e2-bb2f-c8b9a8e9a9ab-MuggieChurcbournept2-final.mp3" length="78036609"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Ready for Part 2 with Muggie? In this discussion we focus more on her career and the pivots along the way. Her passion for this position is very personal and you will definitely shed a few tears with her as she shares her experience and how she landed this job 10 years ago. Get ready to be inspired! Enjoy this episode!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:53:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#119 Marjorie ChurchBourne, School Engagement Director, American Heart Association]]>
                </title>
                <pubDate>Tue, 05 Sep 2023 10:11:21 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1549305</guid>
                                    <link>https://real-atable.castos.com/episodes/119-marjorie-churchborne-school-engagement-director-american-heart-association</link>
                                <description>
                                            <![CDATA[Welcome back to season three! Today MISSY does the interviewing! She talks with Teresa and one of her best friends of 40+ years, Marjorie AKA “Muggie”. How has this unique friendship lasted so long? Have they ever taken a break? What are their secret ingredients to a lifelong friendship? Anyone who has spent time with this duo knows this friendship is special. Grab your bestie, sit down and get ready to laugh. Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Welcome back to season three! Today MISSY does the interviewing! She talks with Teresa and one of her best friends of 40+ years, Marjorie AKA “Muggie”. How has this unique friendship lasted so long? Have they ever taken a break? What are their secret ingredients to a lifelong friendship? Anyone who has spent time with this duo knows this friendship is special. Grab your bestie, sit down and get ready to laugh. Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#119 Marjorie ChurchBourne, School Engagement Director, American Heart Association]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Welcome back to season three! Today MISSY does the interviewing! She talks with Teresa and one of her best friends of 40+ years, Marjorie AKA “Muggie”. How has this unique friendship lasted so long? Have they ever taken a break? What are their secret ingredients to a lifelong friendship? Anyone who has spent time with this duo knows this friendship is special. Grab your bestie, sit down and get ready to laugh. Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/63aa1f5d-9dba-4fa5-9590-77eb7805b04c-muggiechurchbournept1-final.mp3" length="71899169"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Welcome back to season three! Today MISSY does the interviewing! She talks with Teresa and one of her best friends of 40+ years, Marjorie AKA “Muggie”. How has this unique friendship lasted so long? Have they ever taken a break? What are their secret ingredients to a lifelong friendship? Anyone who has spent time with this duo knows this friendship is special. Grab your bestie, sit down and get ready to laugh. Enjoy this episode!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:48:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#118 Sam Slevin, RMC pitcher and rising junior]]>
                </title>
                <pubDate>Tue, 25 Jul 2023 11:26:56 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1522880</guid>
                                    <link>https://real-atable.castos.com/episodes/118-sam-slevin-rmc-pitcher-and-rising-junior</link>
                                <description>
                                            <![CDATA[Today we sit down with Sam for year three! What is he doing this summer?...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Today we sit down with Sam for year three! What is he doing this summer?...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#118 Sam Slevin, RMC pitcher and rising junior]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Today we sit down with Sam for year three! What is he doing this summer?...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/4611da1c-1ef7-49bc-977d-3944fb4bbba8-Sam-Slevin-7-10-23-final.mp3" length="33187632"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Today we sit down with Sam for year three! What is he doing this summer?...]]>
                </itunes:summary>
                                                                            <itunes:duration>00:44:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#117 Sarah Sutton, MS, MCC, NBC-HWC, Truce Inc.]]>
                </title>
                <pubDate>Tue, 18 Jul 2023 05:37:37 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1518949</guid>
                                    <link>https://real-atable.castos.com/episodes/117-sarah-sutton-ms-mcc-nbc-hwc-truce-inc</link>
                                <description>
                                            <![CDATA[Teresa speaks with Sarah, the founder of her coaching business Truce. She is an Integrative...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Teresa speaks with Sarah, the founder of her coaching business Truce. She is an Integrative...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#117 Sarah Sutton, MS, MCC, NBC-HWC, Truce Inc.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Teresa speaks with Sarah, the founder of her coaching business Truce. She is an Integrative...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/c930a751-8e62-4b78-85a0-b92fe38ac45d-Sarah-Sutton-final-7-6-2023.mp3" length="44000504"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Teresa speaks with Sarah, the founder of her coaching business Truce. She is an Integrative...]]>
                </itunes:summary>
                                                                            <itunes:duration>00:56:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#116 Kelly Cure, Co-Founder & Head of Growth, Skillful.ly]]>
                </title>
                <pubDate>Tue, 11 Jul 2023 11:16:03 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1514608</guid>
                                    <link>https://real-atable.castos.com/episodes/116-kelly-cure-co-founder-head-of-growth-skillfully</link>
                                <description>
                                            <![CDATA[Teresa and Kelly sit down and discuss the creation of Skillful.ly, a unique organization at...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Teresa and Kelly sit down and discuss the creation of Skillful.ly, a unique organization at...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#116 Kelly Cure, Co-Founder & Head of Growth, Skillful.ly]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Teresa and Kelly sit down and discuss the creation of Skillful.ly, a unique organization at...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/b51e7499-b1bf-4509-b31a-42ab8bc375d1-Kelly-Skillfully-final.mp3" length="40913818"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Teresa and Kelly sit down and discuss the creation of Skillful.ly, a unique organization at...]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#114 Jon Shields, Football Coach]]>
                </title>
                <pubDate>Tue, 27 Jun 2023 10:56:06 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1506661</guid>
                                    <link>https://real-atable.castos.com/episodes/114-jon-shields-football-coach</link>
                                <description>
                                            <![CDATA[This is an interview you do not to miss! I sit down with Jon to...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This is an interview you do not to miss! I sit down with Jon to...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#114 Jon Shields, Football Coach]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[This is an interview you do not to miss! I sit down with Jon to...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1307acf7-ce41-436a-9a02-ecddca76193a-Jon-Shields-final.mp3" length="45067437"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This is an interview you do not to miss! I sit down with Jon to...]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#113 Bill McAdams, Actor, Director, Producer & Writer]]>
                </title>
                <pubDate>Tue, 20 Jun 2023 12:30:16 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1500687</guid>
                                    <link>https://real-atable.castos.com/episodes/113-bill-mcadams-actor-director-producer-writer</link>
                                <description>
                                            <![CDATA[Bill is an accomplished independent filmmaker with experience across all disciplines within the entertainment industry....]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Bill is an accomplished independent filmmaker with experience across all disciplines within the entertainment industry....]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#113 Bill McAdams, Actor, Director, Producer & Writer]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Bill is an accomplished independent filmmaker with experience across all disciplines within the entertainment industry....]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/3ec93dc2-e3ee-451d-8797-0dac19c03371-BillMcAdams-final.mp3" length="46290380"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Bill is an accomplished independent filmmaker with experience across all disciplines within the entertainment industry....]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1500687/1687264222-bill.jpeg"></itunes:image>
                                                                            <itunes:duration>00:59:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#112 Dr. Wendy Gottlieb, Plastic Surgeon]]>
                </title>
                <pubDate>Tue, 13 Jun 2023 03:35:25 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1495800</guid>
                                    <link>https://real-atable.castos.com/episodes/112-dr-wendy-gottlieb-plastic-surgeon</link>
                                <description>
                                            <![CDATA[Dr. Wendy is a plastic surgeon specializing in breast and body reconstruction and augmentation. What...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Wendy is a plastic surgeon specializing in breast and body reconstruction and augmentation. What...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#112 Dr. Wendy Gottlieb, Plastic Surgeon]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Dr. Wendy is a plastic surgeon specializing in breast and body reconstruction and augmentation. What...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/d2f96dde-5c20-40f0-9b21-e9e14a39479f-WendyGottleib-final.mp3" length="32671646"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Wendy is a plastic surgeon specializing in breast and body reconstruction and augmentation. What...]]>
                </itunes:summary>
                                                                            <itunes:duration>01:09:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#111 Amy Babish, Leadership & Relationship Coach]]>
                </title>
                <pubDate>Tue, 06 Jun 2023 03:53:19 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1491295</guid>
                                    <link>https://real-atable.castos.com/episodes/111-amy-babish-leadership-relationship-coach</link>
                                <description>
                                            <![CDATA[Amy, a licensed psychotherapist for over 20 years forged a new path. She is now...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Amy, a licensed psychotherapist for over 20 years forged a new path. She is now...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#111 Amy Babish, Leadership & Relationship Coach]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Amy, a licensed psychotherapist for over 20 years forged a new path. She is now...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/c531c46a-c32b-4aa2-a85a-c1eb458e5b4c-Amy-Babish-final.mp3" length="40563245"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Amy, a licensed psychotherapist for over 20 years forged a new path. She is now...]]>
                </itunes:summary>
                                                                            <itunes:duration>00:54:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#110 Pt 2. Mike Yang, VP Systems Planning & Analysis and Tammy Yang, VP Global Delivery Compass Datacenters]]>
                </title>
                <pubDate>Tue, 30 May 2023 02:47:56 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1487208</guid>
                                    <link>https://real-atable.castos.com/episodes/110-mike-yang-vp-systems-planning-analysis-and-tammy-yang-vp-global-delivery-compass-datacenters-pt-2</link>
                                <description>
                                            <![CDATA[Continue listening to Mike and Tammy as they give their advice regarding careers, parenting and...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Continue listening to Mike and Tammy as they give their advice regarding careers, parenting and...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#110 Pt 2. Mike Yang, VP Systems Planning & Analysis and Tammy Yang, VP Global Delivery Compass Datacenters]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Continue listening to Mike and Tammy as they give their advice regarding careers, parenting and...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/90b9500a-3d3e-4c88-9c80-c9faecb34145-Mike-Tammy-Part-2.mp3" length="53116504"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Continue listening to Mike and Tammy as they give their advice regarding careers, parenting and...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1487208/1685414882-IMG-6262.jpeg"></itunes:image>
                                                                            <itunes:duration>00:36:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#109 Pt 1. Mike Yang, VP Systems Planning and Analysis & Tammy Yang, VP of Global Delivery, Compass Datacenters]]>
                </title>
                <pubDate>Tue, 23 May 2023 03:09:12 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1483744</guid>
                                    <link>https://real-atable.castos.com/episodes/109-mike-yang-vp-systems-planning-and-analysis-tammy-yang-vp-of-global-delivery-compass-datacenters</link>
                                <description>
                                            <![CDATA[Mike &amp; Tammy are both Naval Academy graduates. Mike was recruited to play tennis, Tammy...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Mike & Tammy are both Naval Academy graduates. Mike was recruited to play tennis, Tammy...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#109 Pt 1. Mike Yang, VP Systems Planning and Analysis & Tammy Yang, VP of Global Delivery, Compass Datacenters]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Mike &amp; Tammy are both Naval Academy graduates. Mike was recruited to play tennis, Tammy...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/87782759-92ba-4d99-999f-c62fa5df1804-Mike-Tammy-Part-1.mp3" length="48063798"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Mike & Tammy are both Naval Academy graduates. Mike was recruited to play tennis, Tammy...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1483744/1684811361-IMG-6262.jpeg"></itunes:image>
                                                                            <itunes:duration>00:33:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#108 Cheryl Yarbrough, Basketball Trainer and Life Coach]]>
                </title>
                <pubDate>Tue, 16 May 2023 03:06:58 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1478102</guid>
                                    <link>https://real-atable.castos.com/episodes/108-cheryl-yarbrough-basketball-trainer-and-life-coach</link>
                                <description>
                                            <![CDATA[Cheryl has worked with many athletes who have gone on to play in college and...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Cheryl has worked with many athletes who have gone on to play in college and...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#108 Cheryl Yarbrough, Basketball Trainer and Life Coach]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Cheryl has worked with many athletes who have gone on to play in college and...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/89e7e0ce-59cf-4296-82cb-1bb8a36172a1-Cheryl-Yarbrough-final.mp3" length="35684515"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Cheryl has worked with many athletes who have gone on to play in college and...]]>
                </itunes:summary>
                                                                            <itunes:duration>01:01:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#107 Jimmy Sanabria, Director of Student Activities]]>
                </title>
                <pubDate>Tue, 09 May 2023 10:01:44 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1474488</guid>
                                    <link>https://real-atable.castos.com/episodes/jimmy-sanabria-director-of-student-activities</link>
                                <description>
                                            <![CDATA[Today we talk Jimmy about his 29 year career at Centreville High School. What led...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Today we talk Jimmy about his 29 year career at Centreville High School. What led...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#107 Jimmy Sanabria, Director of Student Activities]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Today we talk Jimmy about his 29 year career at Centreville High School. What led...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/b35b0cb0-8e61-4764-bb4d-d9f8142cbc5d-JimmySanabaria-final.mp3" length="88918490"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Today we talk Jimmy about his 29 year career at Centreville High School. What led...]]>
                </itunes:summary>
                                                                            <itunes:duration>01:02:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#106 Elena Agar, Career Coach, Talent Executive, Author, and "The Shift" Podcast Host]]>
                </title>
                <pubDate>Tue, 02 May 2023 03:06:30 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1470629</guid>
                                    <link>https://real-atable.castos.com/episodes/elena-agar-career-coach-talent-executive-author-and-the-shift-podcast-host</link>
                                <description>
                                            <![CDATA[We are excited to kick off the second season of REAL-ATABLE 2023 with Elena Agar!...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We are excited to kick off the second season of REAL-ATABLE 2023 with Elena Agar!...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#106 Elena Agar, Career Coach, Talent Executive, Author, and "The Shift" Podcast Host]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[We are excited to kick off the second season of REAL-ATABLE 2023 with Elena Agar!...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/7a6b826e-0385-4c35-8199-d2be1b4f1111-Elena-Agar-final-12.mp3" length="39000959"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We are excited to kick off the second season of REAL-ATABLE 2023 with Elena Agar!...]]>
                </itunes:summary>
                                                                            <itunes:duration>00:50:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#105 Tim Paroulek, Executive Chef]]>
                </title>
                <pubDate>Tue, 28 Mar 2023 10:45:36 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1446417</guid>
                                    <link>https://real-atable.castos.com/episodes/tim-paroulek-executive-chef</link>
                                <description>
                                            <![CDATA[Teresa’s nephew Tim joins her on REAL-ATABLE to discuss his path to being an executive...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Teresa’s nephew Tim joins her on REAL-ATABLE to discuss his path to being an executive...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#105 Tim Paroulek, Executive Chef]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Teresa’s nephew Tim joins her on REAL-ATABLE to discuss his path to being an executive...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/f7205932-a401-4d5d-bbf5-bc5618bf344b-Tim-P-final.mp3" length="36556100"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Teresa’s nephew Tim joins her on REAL-ATABLE to discuss his path to being an executive...]]>
                </itunes:summary>
                                                                            <itunes:duration>01:06:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#104 Dr. Richard Layfield III, The Centers for Advanced Orthopedics]]>
                </title>
                <pubDate>Tue, 21 Mar 2023 10:20:10 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1440991</guid>
                                    <link>https://real-atable.castos.com/episodes/104-dr-richard-layfield-iii-the-centers-for-advanced-orthopedics</link>
                                <description>
                                            <![CDATA[In this episode, we find out what soft skills are necessary for a career in...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we find out what soft skills are necessary for a career in...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#104 Dr. Richard Layfield III, The Centers for Advanced Orthopedics]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, we find out what soft skills are necessary for a career in...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/346b0757-3cb2-44c1-b4ff-061eb19a434d-RickLayfield-final.mp3" length="96557887"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we find out what soft skills are necessary for a career in...]]>
                </itunes:summary>
                                                                            <itunes:duration>01:05:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#103 Bryan Case, Liberty Middle School Dean of Students,]]>
                </title>
                <pubDate>Tue, 14 Mar 2023 11:00:01 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1435222</guid>
                                    <link>https://real-atable.castos.com/episodes/103-bryan-case-liberty-middle-school-dean-of-students</link>
                                <description>
                                            <![CDATA[Today we find out what soft skills are necessary for a career in music and...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Today we find out what soft skills are necessary for a career in music and...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#103 Bryan Case, Liberty Middle School Dean of Students,]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Today we find out what soft skills are necessary for a career in music and...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/f985b147-fa41-42d3-8352-d6ab8f1bfd9d-Bryan-Case-final.mp3" length="79772789"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Today we find out what soft skills are necessary for a career in music and...]]>
                </itunes:summary>
                                                                            <itunes:duration>00:50:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#102 Lieutenant Kevin White, Fairfax County Police Department]]>
                </title>
                <pubDate>Tue, 07 Mar 2023 11:09:23 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1430411</guid>
                                    <link>https://real-atable.castos.com/episodes/102-lieutenant-kevin-white-fairfax-county-police-department</link>
                                <description>
                                            <![CDATA[Today we learn about what soft skills are necessary for a career in law enforcement....]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Today we learn about what soft skills are necessary for a career in law enforcement....]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#102 Lieutenant Kevin White, Fairfax County Police Department]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Today we learn about what soft skills are necessary for a career in law enforcement....]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/7ac3dc66-517d-4a25-abba-fbbc91c59a9c-KevinWhite-2-16-23-final.mp3" length="95612153"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Today we learn about what soft skills are necessary for a career in law enforcement....]]>
                </itunes:summary>
                                                                            <itunes:duration>01:06:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#101 Paul Freeman, Esophageal Cancer Journey, Part 2]]>
                </title>
                <pubDate>Tue, 28 Feb 2023 11:12:36 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1426305</guid>
                                    <link>https://real-atable.castos.com/episodes/101-paul-freeman-esophageal-cancer-journey-part-2</link>
                                <description>
                                            <![CDATA[Paul joins Teresa again to discuss his surgery and treatments of his cancer journey. If...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Paul joins Teresa again to discuss his surgery and treatments of his cancer journey. If...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#101 Paul Freeman, Esophageal Cancer Journey, Part 2]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Paul joins Teresa again to discuss his surgery and treatments of his cancer journey. If...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/3088ab4a-c8bc-492e-8a34-5f30afb465e7-Paul-Freeman-part-2-final.mp3" length="62099230"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Paul joins Teresa again to discuss his surgery and treatments of his cancer journey. If...]]>
                </itunes:summary>
                                                                            <itunes:duration>00:39:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#100 Paul Freeman, Esophageal Cancer Journey, Part 1]]>
                </title>
                <pubDate>Tue, 21 Feb 2023 10:50:30 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1418862</guid>
                                    <link>https://real-atable.castos.com/episodes/100-paul-freeman-teresas-husband-cancer-survivor</link>
                                <description>
                                            <![CDATA[We are so excited to put out the 100th episode and what a treat! Teresa’s...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We are so excited to put out the 100th episode and what a treat! Teresa’s...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#100 Paul Freeman, Esophageal Cancer Journey, Part 1]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[We are so excited to put out the 100th episode and what a treat! Teresa’s...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/5462b867-e015-48bc-99f3-7fc25b485b87-Paul-Freeman2-18-2023-pt-1-final.mp3" length="63895929"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We are so excited to put out the 100th episode and what a treat! Teresa’s...]]>
                </itunes:summary>
                                                                            <itunes:duration>00:40:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#99 Lora Rothe, Managing Director, Deloitte]]>
                </title>
                <pubDate>Tue, 14 Feb 2023 11:13:36 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1411298</guid>
                                    <link>https://real-atable.castos.com/episodes/99-lora-rothe-managing-director-deloitte</link>
                                <description>
                                            <![CDATA[Lora is the Managing Director at Deloitte and a very dear friend. I’ve been anxious...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Lora is the Managing Director at Deloitte and a very dear friend. I’ve been anxious...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#99 Lora Rothe, Managing Director, Deloitte]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Lora is the Managing Director at Deloitte and a very dear friend. I’ve been anxious...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/7a2311bf-309e-4875-9196-c5ce0b631b4b-lora-rothe-1-6-2023-final.mp3" length="47565385"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Lora is the Managing Director at Deloitte and a very dear friend. I’ve been anxious...]]>
                </itunes:summary>
                                                                            <itunes:duration>01:04:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#98 Brian Colella, Principal of Financial Centz & Youth Coach]]>
                </title>
                <pubDate>Tue, 31 Jan 2023 11:23:06 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1395604</guid>
                                    <link>https://real-atable.castos.com/episodes/brian-colella-principal-of-financial-centz-youth-coach</link>
                                <description>
                                            <![CDATA[Brian shares the unique way he got his CPA, and how he has navigated his career by using his gift for working with numbers. He has worked at companies big and small, and was able to turn his side hustle into a thriving business. He shares valuable insight from his experience for anyone interested in the different lens you get from working in a variety of organizations. We also get personal and talk about his “secret” recipe/ approach to being a GREAT coach and parent. Enjoy this episode!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Brian shares the unique way he got his CPA, and how he has navigated his career by using his gift for working with numbers. He has worked at companies big and small, and was able to turn his side hustle into a thriving business. He shares valuable insight from his experience for anyone interested in the different lens you get from working in a variety of organizations. We also get personal and talk about his “secret” recipe/ approach to being a GREAT coach and parent. Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#98 Brian Colella, Principal of Financial Centz & Youth Coach]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Brian shares the unique way he got his CPA, and how he has navigated his career by using his gift for working with numbers. He has worked at companies big and small, and was able to turn his side hustle into a thriving business. He shares valuable insight from his experience for anyone interested in the different lens you get from working in a variety of organizations. We also get personal and talk about his “secret” recipe/ approach to being a GREAT coach and parent. Enjoy this episode!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/3789f907-83df-468f-b174-bd87222c6b08-briancolella2-final.mp3" length="74079617"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Brian shares the unique way he got his CPA, and how he has navigated his career by using his gift for working with numbers. He has worked at companies big and small, and was able to turn his side hustle into a thriving business. He shares valuable insight from his experience for anyone interested in the different lens you get from working in a variety of organizations. We also get personal and talk about his “secret” recipe/ approach to being a GREAT coach and parent. Enjoy this episode!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:50:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#97 Mereweather Lackey, Director of Summer Programs Madeira School]]>
                </title>
                <pubDate>Tue, 24 Jan 2023 11:03:54 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1388758</guid>
                                    <link>https://real-atable.castos.com/episodes/97-mereweather-lackey-director-of-summer-programs-madeira-school</link>
                                <description>
                                            <![CDATA[Mereweather talks about how the experiences she had attending summer camps inspired her career path....]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Mereweather talks about how the experiences she had attending summer camps inspired her career path....]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#97 Mereweather Lackey, Director of Summer Programs Madeira School]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Mereweather talks about how the experiences she had attending summer camps inspired her career path....]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/d937605c-ba50-4c30-8435-d7bf6f998ef7-Merewether-11-29-final.mp3" length="38426110"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Mereweather talks about how the experiences she had attending summer camps inspired her career path....]]>
                </itunes:summary>
                                                                            <itunes:duration>00:51:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#96 Erinn Flynn, MSW, LCSW Blue Skies Counseling]]>
                </title>
                <pubDate>Tue, 17 Jan 2023 11:01:50 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1378740</guid>
                                    <link>https://real-atable.castos.com/episodes/96-erinn-flynn-mswlc-blue-skies-counseling</link>
                                <description>
                                            <![CDATA[Erinn is a friend from college. She is a licensed clinical social worker. Since she...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Erinn is a friend from college. She is a licensed clinical social worker. Since she...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#96 Erinn Flynn, MSW, LCSW Blue Skies Counseling]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Erinn is a friend from college. She is a licensed clinical social worker. Since she...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/9ac5c260-dfa2-4ce3-be5f-f827d34f141a-ErinnFlynn-10-14-final.mp3" length="87631690"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Erinn is a friend from college. She is a licensed clinical social worker. Since she...]]>
                </itunes:summary>
                                                                            <itunes:duration>01:02:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#95 Azäh Awasum, Chef and TV Personality on CBS Big Brother Season 23]]>
                </title>
                <pubDate>Tue, 10 Jan 2023 08:58:45 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1372498</guid>
                                    <link>https://real-atable.castos.com/episodes/azah-awasum-chef-and-tv-personality-on-cbs-big-brother-season-23</link>
                                <description>
                                            <![CDATA[Azäh was the third runner up on Big Brother Season 23. She dishes on the...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Azäh was the third runner up on Big Brother Season 23. She dishes on the...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#95 Azäh Awasum, Chef and TV Personality on CBS Big Brother Season 23]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Azäh was the third runner up on Big Brother Season 23. She dishes on the...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1cd1e9d8-e73e-481c-8481-8ebf5a97b4d2-Azah-Awasum-final.mp3" length="99362306"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Azäh was the third runner up on Big Brother Season 23. She dishes on the...]]>
                </itunes:summary>
                                                                            <itunes:duration>01:07:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#94 Doug Ewell, FCPS Teacher and Retired Coach]]>
                </title>
                <pubDate>Tue, 03 Jan 2023 11:58:45 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1367854</guid>
                                    <link>https://real-atable.castos.com/episodes/doug-ewell-fcps-teacher-and-retired-coach</link>
                                <description>
                                            <![CDATA[Doug is a beloved coach and teacher at Westfield High School. After being told he...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Doug is a beloved coach and teacher at Westfield High School. After being told he...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#94 Doug Ewell, FCPS Teacher and Retired Coach]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Doug is a beloved coach and teacher at Westfield High School. After being told he...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/ee3fef2b-d204-4eae-9a2a-b9593bd39ff5-Doug-Ewell-11-21-2022-final.mp3" length="47389830"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Doug is a beloved coach and teacher at Westfield High School. After being told he...]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#93 Teresa & Missy 2022 Wrap Up]]>
                </title>
                <pubDate>Tue, 13 Dec 2022 11:29:08 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1348219</guid>
                                    <link>https://real-atable.castos.com/episodes/93-teresa-missy-2022-wrap-up</link>
                                <description>
                                            <![CDATA[In today’s episode, Teresa and her producer, Missy, discuss the past year of interesting, exciting,...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In today’s episode, Teresa and her producer, Missy, discuss the past year of interesting, exciting,...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#93 Teresa & Missy 2022 Wrap Up]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In today’s episode, Teresa and her producer, Missy, discuss the past year of interesting, exciting,...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/53201f79-2e3f-429c-9ec9-ca1d94b1b0ba-year-end-2022-missy-and-teresa-final.mp3" length="78265140"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In today’s episode, Teresa and her producer, Missy, discuss the past year of interesting, exciting,...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1348219/2022-Wrap-Up.png"></itunes:image>
                                                                            <itunes:duration>00:52:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#92 Jeff Kinney, American Author and Cartoonist Diary of a Wimpy Kid  Series]]>
                </title>
                <pubDate>Tue, 22 Nov 2022 11:49:41 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1330351</guid>
                                    <link>https://real-atable.castos.com/episodes/jeff-kinney-american-author-and-cartoonist-diary-of-a-wimpy-kid-series</link>
                                <description>
                                            <![CDATA[Get ready! Today we get to talk to Jeff Kinney the creator of Diary of...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Get ready! Today we get to talk to Jeff Kinney the creator of Diary of...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#92 Jeff Kinney, American Author and Cartoonist Diary of a Wimpy Kid  Series]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Get ready! Today we get to talk to Jeff Kinney the creator of Diary of...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/8a5ef468-0897-4b22-be33-d16472004cd9-Jeff-Kinney-fin-9-22-22.mp3" length="39449946"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Get ready! Today we get to talk to Jeff Kinney the creator of Diary of...]]>
                </itunes:summary>
                                                                            <itunes:duration>00:49:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#91 Jason Mills, Superintendent HITT Contracting]]>
                </title>
                <pubDate>Tue, 08 Nov 2022 11:01:04 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1314258</guid>
                                    <link>https://real-atable.castos.com/episodes/jason-mills-superintendent-hitt-contracting</link>
                                <description>
                                            <![CDATA[Jason grew up in a family with exposure to different kinds of trade jobs and...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Jason grew up in a family with exposure to different kinds of trade jobs and...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#91 Jason Mills, Superintendent HITT Contracting]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Jason grew up in a family with exposure to different kinds of trade jobs and...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/72e3643b-38df-4858-bb64-d56f91426afe-jasonmills-final.mp3" length="71423984"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Jason grew up in a family with exposure to different kinds of trade jobs and...]]>
                </itunes:summary>
                                                                            <itunes:duration>00:50:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#90 Dr. Jen Pratt, Pediatric Physician, Children's Minnesota & Make-A-Wish Consultant]]>
                </title>
                <pubDate>Tue, 25 Oct 2022 10:26:09 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1301313</guid>
                                    <link>https://real-atable.castos.com/episodes/dr-jen-pratt-pediatric-physician-childrens-minnesota-make-a-wish-consultant</link>
                                <description>
                                            <![CDATA[Dr. Pratt is a pediatric physician that is caring for children in the very same...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Pratt is a pediatric physician that is caring for children in the very same...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#90 Dr. Jen Pratt, Pediatric Physician, Children's Minnesota & Make-A-Wish Consultant]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Dr. Pratt is a pediatric physician that is caring for children in the very same...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/3c886059-3e75-4c81-bce5-511eb93d4add-Jen-Pratt.mp3" length="30573259"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Pratt is a pediatric physician that is caring for children in the very same...]]>
                </itunes:summary>
                                                                            <itunes:duration>00:44:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#89 Deborah Miscoll, Chief Mental Health Officer and Dr. Adam Naylor, High Performance Expert]]>
                </title>
                <pubDate>Tue, 11 Oct 2022 15:23:29 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/33294/episode/1291752</guid>
                                    <link>https://real-atable.castos.com/episodes/deborah-miscoll-chief-mental-health-officer-and-dr-adam-naylor-high-performance-expert</link>
                                <description>
                                            <![CDATA[Deborah and Dr. Naylor of Deloitte join me to talk about their cutting-edge mental health...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Deborah and Dr. Naylor of Deloitte join me to talk about their cutting-edge mental health...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#89 Deborah Miscoll, Chief Mental Health Officer and Dr. Adam Naylor, High Performance Expert]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Deborah and Dr. Naylor of Deloitte join me to talk about their cutting-edge mental health...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/4162e73b-3261-4701-aaad-542fa3419032-dr-naylor-deborah-mpfinal.mp3" length="33535275"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Deborah and Dr. Naylor of Deloitte join me to talk about their cutting-edge mental health...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1291752/AC621194-777C-4C6D-8973-E89B18D65939.png"></itunes:image>
                                                                            <itunes:duration>00:48:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#88 Jessica Auville, Creative Director]]>
                </title>
                <pubDate>Tue, 27 Sep 2022 10:28:07 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/jessica-auville-copywriter</guid>
                                    <link>https://real-atable.castos.com/episodes/jessica-auville-copywriter</link>
                                <description>
                                            <![CDATA[With $400 and a mattress, Jessica made her way to Chicago in search of opportunities...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[With $400 and a mattress, Jessica made her way to Chicago in search of opportunities...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#88 Jessica Auville, Creative Director]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[With $400 and a mattress, Jessica made her way to Chicago in search of opportunities...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/cc89fa95-fb44-4df4-a4e8-eb08f532ad1c-jessica-a.mp3" length="42644493"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[With $400 and a mattress, Jessica made her way to Chicago in search of opportunities...]]>
                </itunes:summary>
                                                                            <itunes:duration>01:00:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#87 Sam Slevin, RMC Student & Athlete]]>
                </title>
                <pubDate>Wed, 14 Sep 2022 00:52:27 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/sam-slevin-rmc-student-athlete</guid>
                                    <link>https://real-atable.castos.com/episodes/sam-slevin-rmc-student-athlete</link>
                                <description>
                                            <![CDATA[Sam joins us again to talk about his freshman year of college, did it live...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Sam joins us again to talk about his freshman year of college, did it live...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#87 Sam Slevin, RMC Student & Athlete]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Sam joins us again to talk about his freshman year of college, did it live...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/c8c30c3e-6334-4e32-a6dc-fd1c06521132-SamSlevin-7-13-2022.mp3" length="32263477"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Sam joins us again to talk about his freshman year of college, did it live...]]>
                </itunes:summary>
                                                                            <itunes:duration>00:45:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#86 Megan & Luke, The Final Year]]>
                </title>
                <pubDate>Tue, 16 Aug 2022 10:31:40 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/megan-luke-the-final-year</guid>
                                    <link>https://real-atable.castos.com/episodes/megan-luke-the-final-year</link>
                                <description>
                                            <![CDATA[We have followed Megan and Luke since their freshman year and this year they graduated....]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We have followed Megan and Luke since their freshman year and this year they graduated....]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#86 Megan & Luke, The Final Year]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[We have followed Megan and Luke since their freshman year and this year they graduated....]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/b188d810-8432-4bbd-b8e5-63f78dd86812-Meghan-Luke-Senior-Year.mp3" length="78290441"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We have followed Megan and Luke since their freshman year and this year they graduated....]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1237468/22DE08C6-FD8D-4CBB-8B86-E30EA16E188A.jpeg"></itunes:image>
                                                                            <itunes:duration>00:52:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#85 Don Spears ATF Special Agent continued!]]>
                </title>
                <pubDate>Tue, 26 Jul 2022 10:01:54 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/don-spears-atf-special-agent-continued</guid>
                                    <link>https://real-atable.castos.com/episodes/don-spears-atf-special-agent-continued</link>
                                <description>
                                            <![CDATA[Continue listening to Don’s journey. In this episode, we get to hear about when he...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Continue listening to Don’s journey. In this episode, we get to hear about when he...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#85 Don Spears ATF Special Agent continued!]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Continue listening to Don’s journey. In this episode, we get to hear about when he...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/f6e2ac79-6c21-493b-8c40-fd16efb66a72-Don-Spears-Part-2-Edited-Podcast-Audio.mp3" length="37908931"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Continue listening to Don’s journey. In this episode, we get to hear about when he...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1206267/E8FF656D-7B8B-4EDB-8303-432453EADB46.jpeg"></itunes:image>
                                                                            <itunes:duration>00:50:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#84 Don Spears, ATF Special Agent]]>
                </title>
                <pubDate>Tue, 12 Jul 2022 14:32:22 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/don-spears-atf-special-agent</guid>
                                    <link>https://real-atable.castos.com/episodes/don-spears-atf-special-agent</link>
                                <description>
                                            <![CDATA[Don works as a fire instruction coordinator for ATF. We discuss his long career history...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Don works as a fire instruction coordinator for ATF. We discuss his long career history...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#84 Don Spears, ATF Special Agent]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Don works as a fire instruction coordinator for ATF. We discuss his long career history...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/3c47ceb0-b3e9-4307-9930-2c0738cf7164-Don-Spears-1-Podcast-Audio.mp3" length="37016573"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Don works as a fire instruction coordinator for ATF. We discuss his long career history...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1192104/99747F01-FE30-476A-9ACD-B6FB199A9E5F.jpeg"></itunes:image>
                                                                            <itunes:duration>00:47:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#83 Greg Amori, Director of Civilian Agencies]]>
                </title>
                <pubDate>Tue, 28 Jun 2022 01:31:49 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/greg-amori-director-of-civilian-agencies</guid>
                                    <link>https://real-atable.castos.com/episodes/greg-amori-director-of-civilian-agencies</link>
                                <description>
                                            <![CDATA[Greg is the director of Civilian Agencies at CrowdStrike. He has been successful in the...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Greg is the director of Civilian Agencies at CrowdStrike. He has been successful in the...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#83 Greg Amori, Director of Civilian Agencies]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Greg is the director of Civilian Agencies at CrowdStrike. He has been successful in the...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/536784ed-2619-48d5-a791-676036b6e4eb-Greg-Amor-edited-podcast-audio.mp3" length="72854292"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Greg is the director of Civilian Agencies at CrowdStrike. He has been successful in the...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1174601/Greg-Amori.jpeg"></itunes:image>
                                                                            <itunes:duration>00:54:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#82 Ethan Zohn, Survivor-Africa, Grassroots Soccer Founder]]>
                </title>
                <pubDate>Tue, 14 Jun 2022 12:35:51 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/ethan-zohn-survivor-africa-grass-roots-soccer-founkoo</guid>
                                    <link>https://real-atable.castos.com/episodes/ethan-zohn-survivor-africa-grass-roots-soccer-founkoo</link>
                                <description>
                                            <![CDATA[Ethan is a retired professional soccer player who competed and won in Survivor-Africa. He went...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ethan is a retired professional soccer player who competed and won in Survivor-Africa. He went...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#82 Ethan Zohn, Survivor-Africa, Grassroots Soccer Founder]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Ethan is a retired professional soccer player who competed and won in Survivor-Africa. He went...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/845c0325-81d5-480d-a568-0f4fdf32af21-Ethan-Zohn-Edited-Podcast-Audio.mp3" length="91337088"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Ethan is a retired professional soccer player who competed and won in Survivor-Africa. He went...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/IMG-0403.jpeg"></itunes:image>
                                                                            <itunes:duration>01:06:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#81 Michelle Adams, Senior Executive Sales]]>
                </title>
                <pubDate>Tue, 24 May 2022 16:49:42 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/michelle-adams-senior-executive-sales</guid>
                                    <link>https://real-atable.castos.com/episodes/michelle-adams-senior-executive-sales</link>
                                <description>
                                            <![CDATA[In the rigorous world of sales, it can be difficult to maintain an ambitious mindset....]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In the rigorous world of sales, it can be difficult to maintain an ambitious mindset....]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#81 Michelle Adams, Senior Executive Sales]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In the rigorous world of sales, it can be difficult to maintain an ambitious mindset....]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/c95e2b71-7114-47ba-b81c-fe262ee25c25-Michelle-Adams-Corrected-5.23.2022.mp3" length="48729482"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In the rigorous world of sales, it can be difficult to maintain an ambitious mindset....]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/IMG-7720-2.jpeg"></itunes:image>
                                                                            <itunes:duration>00:58:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#80 Greg Piper, Owner Exposed Temptations Tattoo and Freelance Photographer for Discovery]]>
                </title>
                <pubDate>Tue, 10 May 2022 10:12:05 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/greg-piper-owner-exposed-temptations-tatoo</guid>
                                    <link>https://real-atable.castos.com/episodes/greg-piper-owner-exposed-temptations-tatoo</link>
                                <description>
                                            <![CDATA[Sometimes accidents make for the best business plans! Greg’s career as a tattoo artist and shop...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Sometimes accidents make for the best business plans! Greg’s career as a tattoo artist and shop...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#80 Greg Piper, Owner Exposed Temptations Tattoo and Freelance Photographer for Discovery]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Sometimes accidents make for the best business plans! Greg’s career as a tattoo artist and shop...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/95b1e34b-72b2-45c4-8e70-303624bf9ca5-Greg-Piper-Podcast-Audio-Edited.mp3" length="50306666"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Sometimes accidents make for the best business plans! Greg’s career as a tattoo artist and shop...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/piper1.jpeg"></itunes:image>
                                                                            <itunes:duration>01:02:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#79 Bhavna Sharma, VP of People SiriusXM]]>
                </title>
                <pubDate>Tue, 26 Apr 2022 10:18:07 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/bhavna-sharma-vp-of-people-siriusxm</guid>
                                    <link>https://real-atable.castos.com/episodes/bhavna-sharma-vp-of-people-siriusxm</link>
                                <description>
                                            <![CDATA[Making changes requires courage to take a risk. Bhavna has done that in her personal...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Making changes requires courage to take a risk. Bhavna has done that in her personal...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#79 Bhavna Sharma, VP of People SiriusXM]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Making changes requires courage to take a risk. Bhavna has done that in her personal...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/5e98d0e1-4b52-4aba-bc09-3f3d84636ba5-Bhavna-Podcast-Audio.mp3" length="61026590"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Making changes requires courage to take a risk. Bhavna has done that in her personal...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1105719/BS.jpeg"></itunes:image>
                                                                            <itunes:duration>01:03:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#78 Tony Byrd, Executive Director -Teach for America]]>
                </title>
                <pubDate>Tue, 12 Apr 2022 10:06:26 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/tony-byrd-executive-director-teach-for-america</guid>
                                    <link>https://real-atable.castos.com/episodes/tony-byrd-executive-director-teach-for-america</link>
                                <description>
                                            <![CDATA[Inspired by social change, Tony has dedicated his life’s work to give students an experience...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Inspired by social change, Tony has dedicated his life’s work to give students an experience...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#78 Tony Byrd, Executive Director -Teach for America]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Inspired by social change, Tony has dedicated his life’s work to give students an experience...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/20627c41-4af5-4433-b9f6-0a466fb6eab7-Tony-Byrd-Podcast-Audio-UPDATED.mp3" length="72318576"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Inspired by social change, Tony has dedicated his life’s work to give students an experience...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/1084123/Tony-Headshot.jpg"></itunes:image>
                                                                            <itunes:duration>00:52:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Taryn Murphy, High School Junior]]>
                </title>
                <pubDate>Tue, 22 Mar 2022 09:50:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/taryn-murphy-high-school-junior</guid>
                                    <link>https://real-atable.castos.com/episodes/taryn-murphy-high-school-junior</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">Taryn Murphy is a high school junior with a lot of thoughts and a lot to say. That’s why she’s involved in debate, among other things, and also why she recently gave a Ted Talk about the misconceptions surrounding Gen Z. </span></p>
<p><span style="font-weight:400;">Listen to this episode to hear an interview with Taryn. She discusses what things have helped her to succeed during the more difficult periods in her life, what got her interested in debate and what kinds of speaking she normally does, and what her feelings are about Gen Z and the misconceptions the older generations have about her generation.</span></p>
<p> </p>
<p><span style="font-weight:400;">Topics Discussed in Today’s Episode:</span></p>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;">What grade Taryn is in and what’s been happening with her recently</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The kinds of activities Taryn is involved in</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Whether or not school comes easily to Taryn</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Taryn has found helped her succeed during more difficult periods</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What preparing for a debate event is like and how that works</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The different types of speaking that Taryn does</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The moves that Taryn experienced</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The misconceptions Taryn feels older people have about Gen Z</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The pressures of Gen Z</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The humor of Gen Z</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The age range of Gen Z</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Whether increased access to information makes Gen Z more interested in making change</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The prepping and planning for Ted Talks</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Taryn would advise for people who get nervous about speaking in front of others</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The importance of finding people who share your interests</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How Taryn thinks about fear</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What academic and parental pressure feels like for Taryn’s generation</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Things Taryn’s parents have done that make her feel supported</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How Taryn deals with social pressure</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What advice Taryn would give to a younger version of herself</span></li>
</ul>
<p> </p>
<p><span style="font-weight:400;">Resources: </span></p>
<p><a href="https://www.youtube.com/watch?v=yr0Q_bTkfPc"><span style="font-weight:400;">The Stereotypes of Gen Z – Taryn Murphy</span></a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Taryn Murphy is a high school junior with a lot of thoughts and a lot to say. That’s why she’s involved in debate, among other things, and also why she recently gave a Ted Talk about the misconceptions surrounding Gen Z. 
Listen to this episode to hear an interview with Taryn. She discusses what things have helped her to succeed during the more difficult periods in her life, what got her interested in debate and what kinds of speaking she normally does, and what her feelings are about Gen Z and the misconceptions the older generations have about her generation.
 
Topics Discussed in Today’s Episode:

What grade Taryn is in and what’s been happening with her recently
The kinds of activities Taryn is involved in
Whether or not school comes easily to Taryn
What Taryn has found helped her succeed during more difficult periods
What preparing for a debate event is like and how that works
The different types of speaking that Taryn does
The moves that Taryn experienced
The misconceptions Taryn feels older people have about Gen Z
The pressures of Gen Z
The humor of Gen Z
The age range of Gen Z
Whether increased access to information makes Gen Z more interested in making change
The prepping and planning for Ted Talks
What Taryn would advise for people who get nervous about speaking in front of others
The importance of finding people who share your interests
How Taryn thinks about fear
What academic and parental pressure feels like for Taryn’s generation
Things Taryn’s parents have done that make her feel supported
How Taryn deals with social pressure
What advice Taryn would give to a younger version of herself

 
Resources: 
The Stereotypes of Gen Z – Taryn Murphy]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Taryn Murphy, High School Junior]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">Taryn Murphy is a high school junior with a lot of thoughts and a lot to say. That’s why she’s involved in debate, among other things, and also why she recently gave a Ted Talk about the misconceptions surrounding Gen Z. </span></p>
<p><span style="font-weight:400;">Listen to this episode to hear an interview with Taryn. She discusses what things have helped her to succeed during the more difficult periods in her life, what got her interested in debate and what kinds of speaking she normally does, and what her feelings are about Gen Z and the misconceptions the older generations have about her generation.</span></p>
<p> </p>
<p><span style="font-weight:400;">Topics Discussed in Today’s Episode:</span></p>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;">What grade Taryn is in and what’s been happening with her recently</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The kinds of activities Taryn is involved in</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Whether or not school comes easily to Taryn</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Taryn has found helped her succeed during more difficult periods</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What preparing for a debate event is like and how that works</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The different types of speaking that Taryn does</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The moves that Taryn experienced</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The misconceptions Taryn feels older people have about Gen Z</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The pressures of Gen Z</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The humor of Gen Z</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The age range of Gen Z</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Whether increased access to information makes Gen Z more interested in making change</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The prepping and planning for Ted Talks</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Taryn would advise for people who get nervous about speaking in front of others</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The importance of finding people who share your interests</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How Taryn thinks about fear</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What academic and parental pressure feels like for Taryn’s generation</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Things Taryn’s parents have done that make her feel supported</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How Taryn deals with social pressure</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What advice Taryn would give to a younger version of herself</span></li>
</ul>
<p> </p>
<p><span style="font-weight:400;">Resources: </span></p>
<p><a href="https://www.youtube.com/watch?v=yr0Q_bTkfPc"><span style="font-weight:400;">The Stereotypes of Gen Z – Taryn Murphy</span></a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1/1455abc0-1c56-46c0-9327-cd16d4a55724/REAL-ATABLE-Taryn-Murphy.mp3" length="50224306"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Taryn Murphy is a high school junior with a lot of thoughts and a lot to say. That’s why she’s involved in debate, among other things, and also why she recently gave a Ted Talk about the misconceptions surrounding Gen Z. 
Listen to this episode to hear an interview with Taryn. She discusses what things have helped her to succeed during the more difficult periods in her life, what got her interested in debate and what kinds of speaking she normally does, and what her feelings are about Gen Z and the misconceptions the older generations have about her generation.
 
Topics Discussed in Today’s Episode:

What grade Taryn is in and what’s been happening with her recently
The kinds of activities Taryn is involved in
Whether or not school comes easily to Taryn
What Taryn has found helped her succeed during more difficult periods
What preparing for a debate event is like and how that works
The different types of speaking that Taryn does
The moves that Taryn experienced
The misconceptions Taryn feels older people have about Gen Z
The pressures of Gen Z
The humor of Gen Z
The age range of Gen Z
Whether increased access to information makes Gen Z more interested in making change
The prepping and planning for Ted Talks
What Taryn would advise for people who get nervous about speaking in front of others
The importance of finding people who share your interests
How Taryn thinks about fear
What academic and parental pressure feels like for Taryn’s generation
Things Taryn’s parents have done that make her feel supported
How Taryn deals with social pressure
What advice Taryn would give to a younger version of herself

 
Resources: 
The Stereotypes of Gen Z – Taryn Murphy]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/IMG-8594-SQ.jpg"></itunes:image>
                                                                            <itunes:duration>00:51:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[#76 LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc.]]>
                </title>
                <pubDate>Tue, 08 Mar 2022 20:33:24 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/real-atable-laquenta-jacobs-chief-diversity-officpnw</guid>
                                    <link>https://real-atable.castos.com/episodes/real-atable-laquenta-jacobs-chief-diversity-officpnw</link>
                                <description>
                                            <![CDATA[People don’t always realize that soft skills are needed in basically every work-related role, but...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[People don’t always realize that soft skills are needed in basically every work-related role, but...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[#76 LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[People don’t always realize that soft skills are needed in basically every work-related role, but...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/8024b5ee-3d11-4419-9f07-a3eb98994fb6-REAL-ATABLE-LaQuenta-Jacobs.mp3" length="53014380"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[People don’t always realize that soft skills are needed in basically every work-related role, but...]]>
                </itunes:summary>
                                                                            <itunes:duration>00:54:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc.]]>
                </title>
                <pubDate>Tue, 08 Mar 2022 19:45:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/laquenta-jacobs-chief-diversity-officer-at-xpo-logistics-inc</guid>
                                    <link>https://real-atable.castos.com/episodes/laquenta-jacobs-chief-diversity-officer-at-xpo-logistics-inc</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">People don’t always realize that soft skills are needed in basically every work-related role, but if there’s one department that they usually do know soft skills are needed in, it’s the HR department. The person in an organization who handles diversity and inclusion, a role that has evolved in a myriad of ways and plays an increasingly important role in an organization’s success, will especially need to make use of these important skills. </span></p>
<p><span style="font-weight:400;">Today’s guest is LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc. In the episode, you’ll hear her discuss both how she came to hold that role and how she’s both learned in it and helped to shape it. Listen to today’s interview to learn why a role in diversity and inclusion feels so personal, why it’s important to cultivate resilience and how to do so, and why keeping a sense of humor matters so much to this particular role. </span></p>
<p> </p>
<p><strong>Topics Discussed in Today’s Episode:</strong></p>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;">LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc, and what she’s doing in her role today</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What a day in the life in this role feels like</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The position that LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics was in prior to this role, and how she evolved into this spot</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The ways that the DE&amp;I role is personal and the events that are catalysts to change</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The importance of making the organization uncomfortable, but also supporting them through it</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Lessons that LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc, has learned along the way that could be helpful to someone else traveling that path</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, remembers her high school and college learning experiences</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The things that helped LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics cultivate resilience</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The way that a sense of humor and levity can help a person in a difficult role at work</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Soft skills that stick out as the ones people should think about if they want to be in DE&amp;I or be leaders</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The value of recognizing the challenges of other people</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How mentors and mentoring have factored into the career role that LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The difference between being tapped for something and strategically choosing that thing and setting goals to get there</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The skills someone needs to develop to follow a career in HR</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc, would tell her younger self</span></li>
</ul>
<p> </p>
<p><strong>Resources: </strong></p>
<p><a href="https://www.linkedin.com/in/laquenta-jacobs-a9b66a77/"><span style="font-weight:400;">LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc</span></a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[People don’t always realize that soft skills are needed in basically every work-related role, but if there’s one department that they usually do know soft skills are needed in, it’s the HR department. The person in an organization who handles diversity and inclusion, a role that has evolved in a myriad of ways and plays an increasingly important role in an organization’s success, will especially need to make use of these important skills. 
Today’s guest is LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc. In the episode, you’ll hear her discuss both how she came to hold that role and how she’s both learned in it and helped to shape it. Listen to today’s interview to learn why a role in diversity and inclusion feels so personal, why it’s important to cultivate resilience and how to do so, and why keeping a sense of humor matters so much to this particular role. 
 
Topics Discussed in Today’s Episode:

LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc, and what she’s doing in her role today
What a day in the life in this role feels like
The position that LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics was in prior to this role, and how she evolved into this spot
The ways that the DE&I role is personal and the events that are catalysts to change
The importance of making the organization uncomfortable, but also supporting them through it
Lessons that LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc, has learned along the way that could be helpful to someone else traveling that path
How LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, remembers her high school and college learning experiences
The things that helped LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics cultivate resilience
The way that a sense of humor and levity can help a person in a difficult role at work
Soft skills that stick out as the ones people should think about if they want to be in DE&I or be leaders
The value of recognizing the challenges of other people
How mentors and mentoring have factored into the career role that LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc
The difference between being tapped for something and strategically choosing that thing and setting goals to get there
The skills someone needs to develop to follow a career in HR
What LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc, would tell her younger self

 
Resources: 
LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc.]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">People don’t always realize that soft skills are needed in basically every work-related role, but if there’s one department that they usually do know soft skills are needed in, it’s the HR department. The person in an organization who handles diversity and inclusion, a role that has evolved in a myriad of ways and plays an increasingly important role in an organization’s success, will especially need to make use of these important skills. </span></p>
<p><span style="font-weight:400;">Today’s guest is LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc. In the episode, you’ll hear her discuss both how she came to hold that role and how she’s both learned in it and helped to shape it. Listen to today’s interview to learn why a role in diversity and inclusion feels so personal, why it’s important to cultivate resilience and how to do so, and why keeping a sense of humor matters so much to this particular role. </span></p>
<p> </p>
<p><strong>Topics Discussed in Today’s Episode:</strong></p>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;">LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc, and what she’s doing in her role today</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What a day in the life in this role feels like</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The position that LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics was in prior to this role, and how she evolved into this spot</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The ways that the DE&amp;I role is personal and the events that are catalysts to change</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The importance of making the organization uncomfortable, but also supporting them through it</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Lessons that LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc, has learned along the way that could be helpful to someone else traveling that path</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, remembers her high school and college learning experiences</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The things that helped LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics cultivate resilience</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The way that a sense of humor and levity can help a person in a difficult role at work</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Soft skills that stick out as the ones people should think about if they want to be in DE&amp;I or be leaders</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The value of recognizing the challenges of other people</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How mentors and mentoring have factored into the career role that LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The difference between being tapped for something and strategically choosing that thing and setting goals to get there</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The skills someone needs to develop to follow a career in HR</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc, would tell her younger self</span></li>
</ul>
<p> </p>
<p><strong>Resources: </strong></p>
<p><a href="https://www.linkedin.com/in/laquenta-jacobs-a9b66a77/"><span style="font-weight:400;">LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc</span></a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1/4e9ef1e6-d3ee-4bb5-89d7-5eb90509f688/LaQuenta-Jacobs-Chief-Diversity-Officer-at-XPO-Logistics-Inc..mp3" length="53014380"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[People don’t always realize that soft skills are needed in basically every work-related role, but if there’s one department that they usually do know soft skills are needed in, it’s the HR department. The person in an organization who handles diversity and inclusion, a role that has evolved in a myriad of ways and plays an increasingly important role in an organization’s success, will especially need to make use of these important skills. 
Today’s guest is LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc. In the episode, you’ll hear her discuss both how she came to hold that role and how she’s both learned in it and helped to shape it. Listen to today’s interview to learn why a role in diversity and inclusion feels so personal, why it’s important to cultivate resilience and how to do so, and why keeping a sense of humor matters so much to this particular role. 
 
Topics Discussed in Today’s Episode:

LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc, and what she’s doing in her role today
What a day in the life in this role feels like
The position that LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics was in prior to this role, and how she evolved into this spot
The ways that the DE&I role is personal and the events that are catalysts to change
The importance of making the organization uncomfortable, but also supporting them through it
Lessons that LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc, has learned along the way that could be helpful to someone else traveling that path
How LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, remembers her high school and college learning experiences
The things that helped LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics cultivate resilience
The way that a sense of humor and levity can help a person in a difficult role at work
Soft skills that stick out as the ones people should think about if they want to be in DE&I or be leaders
The value of recognizing the challenges of other people
How mentors and mentoring have factored into the career role that LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc
The difference between being tapped for something and strategically choosing that thing and setting goals to get there
The skills someone needs to develop to follow a career in HR
What LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc, would tell her younger self

 
Resources: 
LaQuenta Jacobs, Chief Diversity Officer at XPO Logistics, Inc]]>
                </itunes:summary>
                                                                            <itunes:duration>00:54:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Joe Bullis, Principal and Founder Bulldog Insights Group LLC]]>
                </title>
                <pubDate>Mon, 21 Feb 2022 14:48:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/joe-bullis-principal-and-founder-bulldog-insights-group-llc</guid>
                                    <link>https://real-atable.castos.com/episodes/joe-bullis-principal-and-founder-bulldog-insights-group-llc</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">How does a person get into working with data? Today’s guest describes what he does as “turning data into eye candy”, but what does that mean? In this episode, you’ll hear from Joe Bullis, Principal and Founder at Bulldog Insights Group LLC, and in the interview, you’ll learn about how Joe ended up in his line of work and what it means. </span></p>
<p><span style="font-weight:400;">Listen to the episode to hear what Joe has to say about what Bulldog Insights does and how Joe created it. You’ll also learn about how he cultivated his network, how the concussions he sustained while playing sports in high school affected his college trajectory, and how to know when it’s time to leave. </span></p>
<p><strong>Topics Discussed in Today’s Episode:</strong></p>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;">What Bulldog Insights is all about and how Joe came to create it</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Joe was worried about, and what surprised him when he confronted those worries</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How Joe has cultivated his network</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How being opinionated and vocal has worked out for Joe</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What high school was like for Joe</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How the concussions Joe got in high school affected him in college</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Joe majored in at Marquette University </span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Joe’s first role out of college</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Why Joe found MicroStrategy attractive</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Why Joe stayed with MicroStrategy so long and what prompted him to leave</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How to know when you should quit</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Soft skills that Joe thinks are the most important</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What advice Joe would give his younger self</span></li>
</ul>
<p><strong>Resources: </strong></p>
<p><a href="https://www.linkedin.com/in/joebullis/"><span style="font-weight:400;">Joe Bullis</span></a></p>
<p><a href="https://www.bulldoginsights.com/"><span style="font-weight:400;">Bulldog Insights Group LLC</span></a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[How does a person get into working with data? Today’s guest describes what he does as “turning data into eye candy”, but what does that mean? In this episode, you’ll hear from Joe Bullis, Principal and Founder at Bulldog Insights Group LLC, and in the interview, you’ll learn about how Joe ended up in his line of work and what it means. 
Listen to the episode to hear what Joe has to say about what Bulldog Insights does and how Joe created it. You’ll also learn about how he cultivated his network, how the concussions he sustained while playing sports in high school affected his college trajectory, and how to know when it’s time to leave. 
Topics Discussed in Today’s Episode:

What Bulldog Insights is all about and how Joe came to create it
What Joe was worried about, and what surprised him when he confronted those worries
How Joe has cultivated his network
How being opinionated and vocal has worked out for Joe
What high school was like for Joe
How the concussions Joe got in high school affected him in college
What Joe majored in at Marquette University 
Joe’s first role out of college
Why Joe found MicroStrategy attractive
Why Joe stayed with MicroStrategy so long and what prompted him to leave
How to know when you should quit
Soft skills that Joe thinks are the most important
What advice Joe would give his younger self

Resources: 
Joe Bullis
Bulldog Insights Group LLC]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Joe Bullis, Principal and Founder Bulldog Insights Group LLC]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">How does a person get into working with data? Today’s guest describes what he does as “turning data into eye candy”, but what does that mean? In this episode, you’ll hear from Joe Bullis, Principal and Founder at Bulldog Insights Group LLC, and in the interview, you’ll learn about how Joe ended up in his line of work and what it means. </span></p>
<p><span style="font-weight:400;">Listen to the episode to hear what Joe has to say about what Bulldog Insights does and how Joe created it. You’ll also learn about how he cultivated his network, how the concussions he sustained while playing sports in high school affected his college trajectory, and how to know when it’s time to leave. </span></p>
<p><strong>Topics Discussed in Today’s Episode:</strong></p>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;">What Bulldog Insights is all about and how Joe came to create it</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Joe was worried about, and what surprised him when he confronted those worries</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How Joe has cultivated his network</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How being opinionated and vocal has worked out for Joe</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What high school was like for Joe</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How the concussions Joe got in high school affected him in college</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Joe majored in at Marquette University </span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Joe’s first role out of college</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Why Joe found MicroStrategy attractive</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Why Joe stayed with MicroStrategy so long and what prompted him to leave</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How to know when you should quit</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Soft skills that Joe thinks are the most important</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What advice Joe would give his younger self</span></li>
</ul>
<p><strong>Resources: </strong></p>
<p><a href="https://www.linkedin.com/in/joebullis/"><span style="font-weight:400;">Joe Bullis</span></a></p>
<p><a href="https://www.bulldoginsights.com/"><span style="font-weight:400;">Bulldog Insights Group LLC</span></a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1/e2cfcc89-10d7-4c28-9745-f6af11f5814c/Joe-Bullis-Principal-and-Founder-Bulldog-Insights-Group-LLC.mp3" length="59429744"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[How does a person get into working with data? Today’s guest describes what he does as “turning data into eye candy”, but what does that mean? In this episode, you’ll hear from Joe Bullis, Principal and Founder at Bulldog Insights Group LLC, and in the interview, you’ll learn about how Joe ended up in his line of work and what it means. 
Listen to the episode to hear what Joe has to say about what Bulldog Insights does and how Joe created it. You’ll also learn about how he cultivated his network, how the concussions he sustained while playing sports in high school affected his college trajectory, and how to know when it’s time to leave. 
Topics Discussed in Today’s Episode:

What Bulldog Insights is all about and how Joe came to create it
What Joe was worried about, and what surprised him when he confronted those worries
How Joe has cultivated his network
How being opinionated and vocal has worked out for Joe
What high school was like for Joe
How the concussions Joe got in high school affected him in college
What Joe majored in at Marquette University 
Joe’s first role out of college
Why Joe found MicroStrategy attractive
Why Joe stayed with MicroStrategy so long and what prompted him to leave
How to know when you should quit
Soft skills that Joe thinks are the most important
What advice Joe would give his younger self

Resources: 
Joe Bullis
Bulldog Insights Group LLC]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/Bullis2.JPG"></itunes:image>
                                                                            <itunes:duration>01:01:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Zach Davis, Martial Arts Professional]]>
                </title>
                <pubDate>Tue, 08 Feb 2022 10:01:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/zach-davis-martial-arts-professional</guid>
                                    <link>https://real-atable.castos.com/episodes/zach-davis-martial-arts-professional</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">It’s common to feel like you can’t do what you love and pay the bills at the same time – that you have to have a “real job”, one that you don’t love and may not even like, and hope that it leaves you enough free time and energy to do some of the things that you’re really passionate about. But what if you can make your passion into your career? Today’s guest did.</span></p>
<p><span style="font-weight:400;">Zach Davis is a martial artist professional and now owns a martial arts school. In today’s episode, he’ll talk about how he landed on that profession and ended up owning his own school, what it was like for him to give up drinking, and what soft skills he thinks are the most critical. </span></p>
<p><strong>Topics Discussed in Today’s Episode:</strong></p>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;">What Zach is doing now and how he transitioned from manager to owner</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What age ranges Zach works with</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Mixed Martial Arts is all about</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Whether Cobra Kai has increased enthusiasm</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Zach’s path to this point</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Where an athlete’s dedication, discipline, and motivation comes from</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What works for sustaining momentum and building new habits</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How Zach came to a way of doing what he was passionate about for a job</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Navigating trade-offs</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Zach’s positivity and where that comes from</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What it was like for Zach to stop drinking</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Zach noticed that let him know it was time to stop drinking</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Whether it’s as hard now not to drink as it was in the past</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The soft skills that Zach thinks are critical</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How Zach would advise his younger self</span></li>
</ul>
<p><strong>Resources: </strong></p>
<p><a href="https://www.instagram.com/zachdavismma/?hl=en"><span style="font-weight:400;">Zach Davis</span></a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[It’s common to feel like you can’t do what you love and pay the bills at the same time – that you have to have a “real job”, one that you don’t love and may not even like, and hope that it leaves you enough free time and energy to do some of the things that you’re really passionate about. But what if you can make your passion into your career? Today’s guest did.
Zach Davis is a martial artist professional and now owns a martial arts school. In today’s episode, he’ll talk about how he landed on that profession and ended up owning his own school, what it was like for him to give up drinking, and what soft skills he thinks are the most critical. 
Topics Discussed in Today’s Episode:

What Zach is doing now and how he transitioned from manager to owner
What age ranges Zach works with
What Mixed Martial Arts is all about
Whether Cobra Kai has increased enthusiasm
Zach’s path to this point
Where an athlete’s dedication, discipline, and motivation comes from
What works for sustaining momentum and building new habits
How Zach came to a way of doing what he was passionate about for a job
Navigating trade-offs
Zach’s positivity and where that comes from
What it was like for Zach to stop drinking
What Zach noticed that let him know it was time to stop drinking
Whether it’s as hard now not to drink as it was in the past
The soft skills that Zach thinks are critical
How Zach would advise his younger self

Resources: 
Zach Davis]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Zach Davis, Martial Arts Professional]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">It’s common to feel like you can’t do what you love and pay the bills at the same time – that you have to have a “real job”, one that you don’t love and may not even like, and hope that it leaves you enough free time and energy to do some of the things that you’re really passionate about. But what if you can make your passion into your career? Today’s guest did.</span></p>
<p><span style="font-weight:400;">Zach Davis is a martial artist professional and now owns a martial arts school. In today’s episode, he’ll talk about how he landed on that profession and ended up owning his own school, what it was like for him to give up drinking, and what soft skills he thinks are the most critical. </span></p>
<p><strong>Topics Discussed in Today’s Episode:</strong></p>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;">What Zach is doing now and how he transitioned from manager to owner</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What age ranges Zach works with</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Mixed Martial Arts is all about</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Whether Cobra Kai has increased enthusiasm</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Zach’s path to this point</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Where an athlete’s dedication, discipline, and motivation comes from</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What works for sustaining momentum and building new habits</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How Zach came to a way of doing what he was passionate about for a job</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Navigating trade-offs</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Zach’s positivity and where that comes from</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What it was like for Zach to stop drinking</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Zach noticed that let him know it was time to stop drinking</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Whether it’s as hard now not to drink as it was in the past</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The soft skills that Zach thinks are critical</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How Zach would advise his younger self</span></li>
</ul>
<p><strong>Resources: </strong></p>
<p><a href="https://www.instagram.com/zachdavismma/?hl=en"><span style="font-weight:400;">Zach Davis</span></a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1/0a26b2f6-1050-4193-a8c7-9632a03dc7f2/Zach-Davis.mp3" length="67485520"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[It’s common to feel like you can’t do what you love and pay the bills at the same time – that you have to have a “real job”, one that you don’t love and may not even like, and hope that it leaves you enough free time and energy to do some of the things that you’re really passionate about. But what if you can make your passion into your career? Today’s guest did.
Zach Davis is a martial artist professional and now owns a martial arts school. In today’s episode, he’ll talk about how he landed on that profession and ended up owning his own school, what it was like for him to give up drinking, and what soft skills he thinks are the most critical. 
Topics Discussed in Today’s Episode:

What Zach is doing now and how he transitioned from manager to owner
What age ranges Zach works with
What Mixed Martial Arts is all about
Whether Cobra Kai has increased enthusiasm
Zach’s path to this point
Where an athlete’s dedication, discipline, and motivation comes from
What works for sustaining momentum and building new habits
How Zach came to a way of doing what he was passionate about for a job
Navigating trade-offs
Zach’s positivity and where that comes from
What it was like for Zach to stop drinking
What Zach noticed that let him know it was time to stop drinking
Whether it’s as hard now not to drink as it was in the past
The soft skills that Zach thinks are critical
How Zach would advise his younger self

Resources: 
Zach Davis]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/Zach-Davis.jpeg"></itunes:image>
                                                                            <itunes:duration>01:09:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Kavitha Prabhakar, Chief Diversity, Equity and Inclusion Officer]]>
                </title>
                <pubDate>Tue, 25 Jan 2022 01:20:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/kavitha-prabhakar-chief-diversity-equity-and-inclusion-officer</guid>
                                    <link>https://real-atable.castos.com/episodes/kavitha-prabhakar-chief-diversity-equity-and-inclusion-officer</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">How do you handle a role that requires you to focus more on influencing people’s thinking than on achieving specific outcomes? Today’s guest is Kavitha Prabhakar, Chief Diversity, Equity, and Inclusion Officer at Deloitte US. In today’s episode, she’ll talk about her role, what it entails, and what led her there. </span></p>
<p><span style="font-weight:400;">Listen to the episode to hear what Kavitha has to say about what has surprised her about her role, how she works to create change, and what causes people to make missteps when it comes to diversity, equity, and inclusion.</span></p>
<p><strong>Topics Discussed in Today’s Episode:</strong></p>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;">Kavitha’s role at Deloitte</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Kavitha has found surprising about her role</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Kavitha’s background and nationality</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How Kavitha creates change within the company</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The degree of client time involved in Kavitha’s role</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Cultivating the skill of influence, and what makes it work or not work</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Influencing thinking instead of specific outcomes</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What causes people to make missteps</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Kavitha’s path to Deloitte</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Impactful milestones in Kavitha’s career as a woman</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Whether Kavitha has ever felt held back because of being a woman</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What helps someone to be successful at Deloitte</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Kavitha spent the most time developing professionally</span></li>
</ul>
<p><strong>Resources: </strong></p>
<p><a href="https://www.linkedin.com/in/kavitha-prabhakar-ba823a77/"><span style="font-weight:400;">Kavitha Prabhakar</span></a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[How do you handle a role that requires you to focus more on influencing people’s thinking than on achieving specific outcomes? Today’s guest is Kavitha Prabhakar, Chief Diversity, Equity, and Inclusion Officer at Deloitte US. In today’s episode, she’ll talk about her role, what it entails, and what led her there. 
Listen to the episode to hear what Kavitha has to say about what has surprised her about her role, how she works to create change, and what causes people to make missteps when it comes to diversity, equity, and inclusion.
Topics Discussed in Today’s Episode:

Kavitha’s role at Deloitte
What Kavitha has found surprising about her role
Kavitha’s background and nationality
How Kavitha creates change within the company
The degree of client time involved in Kavitha’s role
Cultivating the skill of influence, and what makes it work or not work
Influencing thinking instead of specific outcomes
What causes people to make missteps
Kavitha’s path to Deloitte
Impactful milestones in Kavitha’s career as a woman
Whether Kavitha has ever felt held back because of being a woman
What helps someone to be successful at Deloitte
What Kavitha spent the most time developing professionally

Resources: 
Kavitha Prabhakar]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Kavitha Prabhakar, Chief Diversity, Equity and Inclusion Officer]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">How do you handle a role that requires you to focus more on influencing people’s thinking than on achieving specific outcomes? Today’s guest is Kavitha Prabhakar, Chief Diversity, Equity, and Inclusion Officer at Deloitte US. In today’s episode, she’ll talk about her role, what it entails, and what led her there. </span></p>
<p><span style="font-weight:400;">Listen to the episode to hear what Kavitha has to say about what has surprised her about her role, how she works to create change, and what causes people to make missteps when it comes to diversity, equity, and inclusion.</span></p>
<p><strong>Topics Discussed in Today’s Episode:</strong></p>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;">Kavitha’s role at Deloitte</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Kavitha has found surprising about her role</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Kavitha’s background and nationality</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How Kavitha creates change within the company</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The degree of client time involved in Kavitha’s role</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Cultivating the skill of influence, and what makes it work or not work</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Influencing thinking instead of specific outcomes</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What causes people to make missteps</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Kavitha’s path to Deloitte</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Impactful milestones in Kavitha’s career as a woman</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Whether Kavitha has ever felt held back because of being a woman</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What helps someone to be successful at Deloitte</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Kavitha spent the most time developing professionally</span></li>
</ul>
<p><strong>Resources: </strong></p>
<p><a href="https://www.linkedin.com/in/kavitha-prabhakar-ba823a77/"><span style="font-weight:400;">Kavitha Prabhakar</span></a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1/f6091df0-67e8-4d66-bc35-929f7a67344c/Kavitha-Prabhakar.mp3" length="52732434"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[How do you handle a role that requires you to focus more on influencing people’s thinking than on achieving specific outcomes? Today’s guest is Kavitha Prabhakar, Chief Diversity, Equity, and Inclusion Officer at Deloitte US. In today’s episode, she’ll talk about her role, what it entails, and what led her there. 
Listen to the episode to hear what Kavitha has to say about what has surprised her about her role, how she works to create change, and what causes people to make missteps when it comes to diversity, equity, and inclusion.
Topics Discussed in Today’s Episode:

Kavitha’s role at Deloitte
What Kavitha has found surprising about her role
Kavitha’s background and nationality
How Kavitha creates change within the company
The degree of client time involved in Kavitha’s role
Cultivating the skill of influence, and what makes it work or not work
Influencing thinking instead of specific outcomes
What causes people to make missteps
Kavitha’s path to Deloitte
Impactful milestones in Kavitha’s career as a woman
Whether Kavitha has ever felt held back because of being a woman
What helps someone to be successful at Deloitte
What Kavitha spent the most time developing professionally

Resources: 
Kavitha Prabhakar]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/IMG-8070.jpg"></itunes:image>
                                                                            <itunes:duration>00:54:46</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Chad Small, Regional Manager, Enterprise ]]>
                </title>
                <pubDate>Tue, 11 Jan 2022 10:50:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/chad-small-regional-manager-enterprise</guid>
                                    <link>https://real-atable.castos.com/episodes/chad-small-regional-manager-enterprise</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">Motivation is a key factor in success. Everyone knows that. But where does motivation come from? What motivates a person? How should someone utilize that in order to achieve success? How do you find the thing that sparks your interest and causes you to be motivated? </span></p>
<p><span style="font-weight:400;">In today’s episode, you’ll hear from Chad Small, a Regional Manager at Enterprise Rent-A-Car. In this interview, he discusses motivation and where his comes from, the things that have helped him achieve success along the way, and where Chad got his competitive drive.</span></p>
<p><strong>Topics Discussed in Today’s Episode:</strong></p>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;">What Chad is doing right now</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Chad’s college degree</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Chad’s dream job when he was leaving college</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The motivation to make money or be successful</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Where Chad’s motivation level comes from</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The things that helped Chad to be successful</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Chad is looking for in workers</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The kind of coaching that Chad likes to give</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Tried and true ways to reach business goals</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Dealing with rejection</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Things that changed the way Chad navigated his path</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Where Chad’s competitive drive comes from</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Advice Chad would give about regrets</span></li>
</ul>
<p><strong>Resources: </strong></p>
<p><a href="https://www.linkedin.com/in/chad-small-70b110111/"><span style="font-weight:400;">Chad Small</span></a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Motivation is a key factor in success. Everyone knows that. But where does motivation come from? What motivates a person? How should someone utilize that in order to achieve success? How do you find the thing that sparks your interest and causes you to be motivated? 
In today’s episode, you’ll hear from Chad Small, a Regional Manager at Enterprise Rent-A-Car. In this interview, he discusses motivation and where his comes from, the things that have helped him achieve success along the way, and where Chad got his competitive drive.
Topics Discussed in Today’s Episode:

What Chad is doing right now
Chad’s college degree
Chad’s dream job when he was leaving college
The motivation to make money or be successful
Where Chad’s motivation level comes from
The things that helped Chad to be successful
What Chad is looking for in workers
The kind of coaching that Chad likes to give
Tried and true ways to reach business goals
Dealing with rejection
Things that changed the way Chad navigated his path
Where Chad’s competitive drive comes from
Advice Chad would give about regrets

Resources: 
Chad Small]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Chad Small, Regional Manager, Enterprise ]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">Motivation is a key factor in success. Everyone knows that. But where does motivation come from? What motivates a person? How should someone utilize that in order to achieve success? How do you find the thing that sparks your interest and causes you to be motivated? </span></p>
<p><span style="font-weight:400;">In today’s episode, you’ll hear from Chad Small, a Regional Manager at Enterprise Rent-A-Car. In this interview, he discusses motivation and where his comes from, the things that have helped him achieve success along the way, and where Chad got his competitive drive.</span></p>
<p><strong>Topics Discussed in Today’s Episode:</strong></p>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;">What Chad is doing right now</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Chad’s college degree</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Chad’s dream job when he was leaving college</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The motivation to make money or be successful</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Where Chad’s motivation level comes from</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The things that helped Chad to be successful</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Chad is looking for in workers</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The kind of coaching that Chad likes to give</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Tried and true ways to reach business goals</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Dealing with rejection</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Things that changed the way Chad navigated his path</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Where Chad’s competitive drive comes from</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Advice Chad would give about regrets</span></li>
</ul>
<p><strong>Resources: </strong></p>
<p><a href="https://www.linkedin.com/in/chad-small-70b110111/"><span style="font-weight:400;">Chad Small</span></a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1/26670302-4510-427c-b1ac-5a88f1958883/Chad-Small-Regional-Manager-Enterprise.mp3" length="50138304"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Motivation is a key factor in success. Everyone knows that. But where does motivation come from? What motivates a person? How should someone utilize that in order to achieve success? How do you find the thing that sparks your interest and causes you to be motivated? 
In today’s episode, you’ll hear from Chad Small, a Regional Manager at Enterprise Rent-A-Car. In this interview, he discusses motivation and where his comes from, the things that have helped him achieve success along the way, and where Chad got his competitive drive.
Topics Discussed in Today’s Episode:

What Chad is doing right now
Chad’s college degree
Chad’s dream job when he was leaving college
The motivation to make money or be successful
Where Chad’s motivation level comes from
The things that helped Chad to be successful
What Chad is looking for in workers
The kind of coaching that Chad likes to give
Tried and true ways to reach business goals
Dealing with rejection
Things that changed the way Chad navigated his path
Where Chad’s competitive drive comes from
Advice Chad would give about regrets

Resources: 
Chad Small]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/Image2.jpg"></itunes:image>
                                                                            <itunes:duration>00:52:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Teresa & Missy 2021 Wrap Up]]>
                </title>
                <pubDate>Tue, 21 Dec 2021 10:01:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/teresa-missy-2021-wrap-up</guid>
                                    <link>https://real-atable.castos.com/episodes/teresa-missy-2021-wrap-up</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">The year is almost over, and it’s been an eventful one. Having a pandemic continue to unfold throughout the year has also made it a difficult one. However, the REAL-ATABLE podcast has accomplished a lot this year, and has talked to a lot of people who have accomplished a lot in their lives and careers as well. In today’s episode, Teresa and her producer, Missy, discuss the past year of interesting, exciting, and engaging interviews with a number of inspiring people. </span></p>
<p><strong>Topics Discussed in Today’s Episode:</strong></p>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;">REAL-ATABLE, a year in review</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Sean McGinly’s story</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Josh Skule’s interview</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Kellie and Byron’s experiences</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Aneesh Chopra’s story</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Vivian Dixon’s advice and counsel</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Listening to Monica Sagrario</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What made the Glenn Anderson episode interesting</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Captain Rob Evers’s career and training</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Susannah Anderson’s pathway to athletic success</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Karen Schaefer’s CIA history</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Eileen Smith’s episode</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Joanna Wang’s music industry experience</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Hayden Temin’s role in business</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Shanna Gray’s story</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Sam Slevin’s accomplishments</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Leslie Durham’s origin</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Kelly Derrick’s application of faith</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Paul Ramming’s insight into financial acumen</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Michelle Clement’s ability to pivot and change</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The interview with Megan and Luke</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Doug Schneider’s journey</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Aspirations for next year</span></li>
</ul>
<p><strong>Resources: </strong></p>
<p><a href="https://www.teresafreemanassociates.com/"><span style="font-weight:400;">Teresa Freeman Associates</span></a></p>
<p> </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The year is almost over, and it’s been an eventful one. Having a pandemic continue to unfold throughout the year has also made it a difficult one. However, the REAL-ATABLE podcast has accomplished a lot this year, and has talked to a lot of people who have accomplished a lot in their lives and careers as well. In today’s episode, Teresa and her producer, Missy, discuss the past year of interesting, exciting, and engaging interviews with a number of inspiring people. 
Topics Discussed in Today’s Episode:

REAL-ATABLE, a year in review
Sean McGinly’s story
Josh Skule’s interview
Kellie and Byron’s experiences
Aneesh Chopra’s story
Vivian Dixon’s advice and counsel
Listening to Monica Sagrario
What made the Glenn Anderson episode interesting
Captain Rob Evers’s career and training
Susannah Anderson’s pathway to athletic success
Karen Schaefer’s CIA history
Eileen Smith’s episode
Joanna Wang’s music industry experience
Hayden Temin’s role in business
Shanna Gray’s story
Sam Slevin’s accomplishments
Leslie Durham’s origin
Kelly Derrick’s application of faith
Paul Ramming’s insight into financial acumen
Michelle Clement’s ability to pivot and change
The interview with Megan and Luke
Doug Schneider’s journey
Aspirations for next year

Resources: 
Teresa Freeman Associates
 
 ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Teresa & Missy 2021 Wrap Up]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">The year is almost over, and it’s been an eventful one. Having a pandemic continue to unfold throughout the year has also made it a difficult one. However, the REAL-ATABLE podcast has accomplished a lot this year, and has talked to a lot of people who have accomplished a lot in their lives and careers as well. In today’s episode, Teresa and her producer, Missy, discuss the past year of interesting, exciting, and engaging interviews with a number of inspiring people. </span></p>
<p><strong>Topics Discussed in Today’s Episode:</strong></p>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;">REAL-ATABLE, a year in review</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Sean McGinly’s story</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Josh Skule’s interview</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Kellie and Byron’s experiences</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Aneesh Chopra’s story</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Vivian Dixon’s advice and counsel</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Listening to Monica Sagrario</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What made the Glenn Anderson episode interesting</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Captain Rob Evers’s career and training</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Susannah Anderson’s pathway to athletic success</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Karen Schaefer’s CIA history</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Eileen Smith’s episode</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Joanna Wang’s music industry experience</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Hayden Temin’s role in business</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Shanna Gray’s story</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Sam Slevin’s accomplishments</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Leslie Durham’s origin</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Kelly Derrick’s application of faith</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Paul Ramming’s insight into financial acumen</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Michelle Clement’s ability to pivot and change</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The interview with Megan and Luke</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Doug Schneider’s journey</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Aspirations for next year</span></li>
</ul>
<p><strong>Resources: </strong></p>
<p><a href="https://www.teresafreemanassociates.com/"><span style="font-weight:400;">Teresa Freeman Associates</span></a></p>
<p> </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1/d755b622-aaca-4097-bb4f-4bbcfe2ec908/Teresa-and-Missy-2021-Wrap-Up.mp3" length="45922427"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The year is almost over, and it’s been an eventful one. Having a pandemic continue to unfold throughout the year has also made it a difficult one. However, the REAL-ATABLE podcast has accomplished a lot this year, and has talked to a lot of people who have accomplished a lot in their lives and careers as well. In today’s episode, Teresa and her producer, Missy, discuss the past year of interesting, exciting, and engaging interviews with a number of inspiring people. 
Topics Discussed in Today’s Episode:

REAL-ATABLE, a year in review
Sean McGinly’s story
Josh Skule’s interview
Kellie and Byron’s experiences
Aneesh Chopra’s story
Vivian Dixon’s advice and counsel
Listening to Monica Sagrario
What made the Glenn Anderson episode interesting
Captain Rob Evers’s career and training
Susannah Anderson’s pathway to athletic success
Karen Schaefer’s CIA history
Eileen Smith’s episode
Joanna Wang’s music industry experience
Hayden Temin’s role in business
Shanna Gray’s story
Sam Slevin’s accomplishments
Leslie Durham’s origin
Kelly Derrick’s application of faith
Paul Ramming’s insight into financial acumen
Michelle Clement’s ability to pivot and change
The interview with Megan and Luke
Doug Schneider’s journey
Aspirations for next year

Resources: 
Teresa Freeman Associates
 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/teresa-missy.jpg"></itunes:image>
                                                                            <itunes:duration>00:47:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Karen Schaefer, Former CIA]]>
                </title>
                <pubDate>Tue, 30 Nov 2021 22:31:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/karen-schaefer-former-cia</guid>
                                    <link>https://real-atable.castos.com/episodes/karen-schaefer-former-cia</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">Being in the CIA has to be one of the most challenging career paths out there. What do people need to know about the organizations, qualifications, and job requirements if they think that might be something they’d like to do? In today’s episode, you’ll hear from Karen Schaefer, formerly of the CIA. Listen to the episode to learn more about how Karen ended up in the CIA, what young people need to know about whether or not they would succeed in a CIA career, and how to protect their mental health when working that kind of job. </span></p>
<p> </p>
<p><strong>Topics Discussed in Today’s Episode:</strong></p>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;">Karen’s transition to her second career</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Karen’s path to the CIA</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Whether Karen knew immediately which roles she was interested in</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The fear of not being well-informed or knowing the qualifications</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How to compartmentalize when you can’t really talk about your career</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How to protect your mental health when working for the CIA</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The fulfillment in tying your work to serving your country</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Characteristics that served Karen well in her career</span></li>
</ul>
<p> </p>
<p><strong>Resources: </strong></p>
<p><a href="https://www.linkedin.com/in/karen-schaefer-8bb683190/"><span style="font-weight:400;">Karen Schaefer</span></a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Being in the CIA has to be one of the most challenging career paths out there. What do people need to know about the organizations, qualifications, and job requirements if they think that might be something they’d like to do? In today’s episode, you’ll hear from Karen Schaefer, formerly of the CIA. Listen to the episode to learn more about how Karen ended up in the CIA, what young people need to know about whether or not they would succeed in a CIA career, and how to protect their mental health when working that kind of job. 
 
Topics Discussed in Today’s Episode:

Karen’s transition to her second career
Karen’s path to the CIA
Whether Karen knew immediately which roles she was interested in
The fear of not being well-informed or knowing the qualifications
How to compartmentalize when you can’t really talk about your career
How to protect your mental health when working for the CIA
The fulfillment in tying your work to serving your country
Characteristics that served Karen well in her career

 
Resources: 
Karen Schaefer]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Karen Schaefer, Former CIA]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">Being in the CIA has to be one of the most challenging career paths out there. What do people need to know about the organizations, qualifications, and job requirements if they think that might be something they’d like to do? In today’s episode, you’ll hear from Karen Schaefer, formerly of the CIA. Listen to the episode to learn more about how Karen ended up in the CIA, what young people need to know about whether or not they would succeed in a CIA career, and how to protect their mental health when working that kind of job. </span></p>
<p> </p>
<p><strong>Topics Discussed in Today’s Episode:</strong></p>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;">Karen’s transition to her second career</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Karen’s path to the CIA</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Whether Karen knew immediately which roles she was interested in</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The fear of not being well-informed or knowing the qualifications</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How to compartmentalize when you can’t really talk about your career</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How to protect your mental health when working for the CIA</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The fulfillment in tying your work to serving your country</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Characteristics that served Karen well in her career</span></li>
</ul>
<p> </p>
<p><strong>Resources: </strong></p>
<p><a href="https://www.linkedin.com/in/karen-schaefer-8bb683190/"><span style="font-weight:400;">Karen Schaefer</span></a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1/e9dd4d64-bed4-4270-8cf2-8293b98b378d/Karen-Schaefer-Former-CIA.mp3" length="54955213"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Being in the CIA has to be one of the most challenging career paths out there. What do people need to know about the organizations, qualifications, and job requirements if they think that might be something they’d like to do? In today’s episode, you’ll hear from Karen Schaefer, formerly of the CIA. Listen to the episode to learn more about how Karen ended up in the CIA, what young people need to know about whether or not they would succeed in a CIA career, and how to protect their mental health when working that kind of job. 
 
Topics Discussed in Today’s Episode:

Karen’s transition to her second career
Karen’s path to the CIA
Whether Karen knew immediately which roles she was interested in
The fear of not being well-informed or knowing the qualifications
How to compartmentalize when you can’t really talk about your career
How to protect your mental health when working for the CIA
The fulfillment in tying your work to serving your country
Characteristics that served Karen well in her career

 
Resources: 
Karen Schaefer]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/D602ADC6-F15C-4CAA-A6C1-BC6860C69456.jpeg"></itunes:image>
                                                                            <itunes:duration>00:57:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Leslie Durham, Academic Advisor]]>
                </title>
                <pubDate>Tue, 16 Nov 2021 10:49:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/leslie-durham-academic-advisor-3</guid>
                                    <link>https://real-atable.castos.com/episodes/leslie-durham-academic-advisor-3</link>
                                <description>
                                            <![CDATA[<p><span style="font-weight:400;">Do you like the process of learning? Are there a lot of different roles that seem right for you? If so, you might have something in common with today’s guest. Leslie Durham is an academic advisor at the J</span><span style="font-weight:400;">immy and Rosalynn Carter School for Peace and Conflict Resolution at George Mason University. She has a varied background and broad educational experience. Listen to the episode to learn more about how Leslie ended up in her current role, what it was like for her working on dig sites, and what the life of a military spouse is like.</span></p>
<p><strong>Topics Discussed in Today’s Episode:</strong></p>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;">Leslie’s current role</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How Leslie found her way to her current role</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Leslie’s educational background</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How Leslie feels about the process of learning</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Who Leslie’s peers are in her classroom</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What it’s like to work on a dig site</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The coolest thing that Leslie has found</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What it’s like to be a military spouse</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The difficulty of putting a career on hold because of military moves</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Taking control of your life</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How culture and background have impacted Leslie’s life</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Significant moments of impact that shaped Leslie’s life</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Leslie sees that gives her hope for the future</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What drives a gap in problem-solving and collaboration skills</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Advice that Leslie would give to her younger self</span></li>
</ul>
<p> </p>
<p><strong>Resources: </strong></p>
<p><a href="https://www.linkedin.com/in/leslie-fiorella-durham-ba296b48/"><span style="font-weight:400;">Leslie Durham</span></a></p>
<p> </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Do you like the process of learning? Are there a lot of different roles that seem right for you? If so, you might have something in common with today’s guest. Leslie Durham is an academic advisor at the Jimmy and Rosalynn Carter School for Peace and Conflict Resolution at George Mason University. She has a varied background and broad educational experience. Listen to the episode to learn more about how Leslie ended up in her current role, what it was like for her working on dig sites, and what the life of a military spouse is like.
Topics Discussed in Today’s Episode:

Leslie’s current role
How Leslie found her way to her current role
Leslie’s educational background
How Leslie feels about the process of learning
Who Leslie’s peers are in her classroom
What it’s like to work on a dig site
The coolest thing that Leslie has found
What it’s like to be a military spouse
The difficulty of putting a career on hold because of military moves
Taking control of your life
How culture and background have impacted Leslie’s life
Significant moments of impact that shaped Leslie’s life
What Leslie sees that gives her hope for the future
What drives a gap in problem-solving and collaboration skills
Advice that Leslie would give to her younger self

 
Resources: 
Leslie Durham
 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Leslie Durham, Academic Advisor]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span style="font-weight:400;">Do you like the process of learning? Are there a lot of different roles that seem right for you? If so, you might have something in common with today’s guest. Leslie Durham is an academic advisor at the J</span><span style="font-weight:400;">immy and Rosalynn Carter School for Peace and Conflict Resolution at George Mason University. She has a varied background and broad educational experience. Listen to the episode to learn more about how Leslie ended up in her current role, what it was like for her working on dig sites, and what the life of a military spouse is like.</span></p>
<p><strong>Topics Discussed in Today’s Episode:</strong></p>
<ul>
<li style="font-weight:400;"><span style="font-weight:400;">Leslie’s current role</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How Leslie found her way to her current role</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Leslie’s educational background</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How Leslie feels about the process of learning</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Who Leslie’s peers are in her classroom</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What it’s like to work on a dig site</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The coolest thing that Leslie has found</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What it’s like to be a military spouse</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">The difficulty of putting a career on hold because of military moves</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Taking control of your life</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">How culture and background have impacted Leslie’s life</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Significant moments of impact that shaped Leslie’s life</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What Leslie sees that gives her hope for the future</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">What drives a gap in problem-solving and collaboration skills</span></li>
<li style="font-weight:400;"><span style="font-weight:400;">Advice that Leslie would give to her younger self</span></li>
</ul>
<p> </p>
<p><strong>Resources: </strong></p>
<p><a href="https://www.linkedin.com/in/leslie-fiorella-durham-ba296b48/"><span style="font-weight:400;">Leslie Durham</span></a></p>
<p> </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/1/fdf4f264-9989-417f-a19e-300fca7e826a/REAL-ATABLE-Leslie-Durham-v3-1.mp3" length="52782161"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Do you like the process of learning? Are there a lot of different roles that seem right for you? If so, you might have something in common with today’s guest. Leslie Durham is an academic advisor at the Jimmy and Rosalynn Carter School for Peace and Conflict Resolution at George Mason University. She has a varied background and broad educational experience. Listen to the episode to learn more about how Leslie ended up in her current role, what it was like for her working on dig sites, and what the life of a military spouse is like.
Topics Discussed in Today’s Episode:

Leslie’s current role
How Leslie found her way to her current role
Leslie’s educational background
How Leslie feels about the process of learning
Who Leslie’s peers are in her classroom
What it’s like to work on a dig site
The coolest thing that Leslie has found
What it’s like to be a military spouse
The difficulty of putting a career on hold because of military moves
Taking control of your life
How culture and background have impacted Leslie’s life
Significant moments of impact that shaped Leslie’s life
What Leslie sees that gives her hope for the future
What drives a gap in problem-solving and collaboration skills
Advice that Leslie would give to her younger self

 
Resources: 
Leslie Durham
 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/WzK1wRSUKXgTlhO9KwlDMl5dHlDfpLtL2adYOENQ.jpg"></itunes:image>
                                                                            <itunes:duration>00:54:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Hayden Temin, Human Resources VP, Booz Allen Hamilton]]>
                </title>
                <pubDate>Mon, 01 Nov 2021 23:49:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/hayden-temin-human-resources-vp-booz-allen-hamilton</guid>
                                    <link>https://real-atable.castos.com/episodes/hayden-temin-human-resources-vp-booz-allen-hamilton</link>
                                <description>
                                            <![CDATA[<p>How common is it to spend years working for the FBI before making a switch to a new phase in your career? That’s the story of today’s guest, Hayden Temin, who spent almost 15 years with the FBI before becoming the Vice President of HR Delivery and Operations at Booz Allen Hamilton. Listen to this conversation to hear about what Hayden thought about what she would be doing when she got her MBA, whether she had difficulty navigating the male-dominated field of the FBI, and how she decided to make a big career leap.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[How common is it to spend years working for the FBI before making a switch to a new phase in your career? That’s the story of today’s guest, Hayden Temin, who spent almost 15 years with the FBI before becoming the Vice President of HR Delivery and Operations at Booz Allen Hamilton. Listen to this conversation to hear about what Hayden thought about what she would be doing when she got her MBA, whether she had difficulty navigating the male-dominated field of the FBI, and how she decided to make a big career leap.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Hayden Temin, Human Resources VP, Booz Allen Hamilton]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>How common is it to spend years working for the FBI before making a switch to a new phase in your career? That’s the story of today’s guest, Hayden Temin, who spent almost 15 years with the FBI before becoming the Vice President of HR Delivery and Operations at Booz Allen Hamilton. Listen to this conversation to hear about what Hayden thought about what she would be doing when she got her MBA, whether she had difficulty navigating the male-dominated field of the FBI, and how she decided to make a big career leap.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/rp4oAOsSrqrsc3fBdkuE3nZ9fQuKhBbmk8ufD3n5.mp3" length="46628977"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[How common is it to spend years working for the FBI before making a switch to a new phase in your career? That’s the story of today’s guest, Hayden Temin, who spent almost 15 years with the FBI before becoming the Vice President of HR Delivery and Operations at Booz Allen Hamilton. Listen to this conversation to hear about what Hayden thought about what she would be doing when she got her MBA, whether she had difficulty navigating the male-dominated field of the FBI, and how she decided to make a big career leap.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/TFA-temin-pic.jpg"></itunes:image>
                                                                            <itunes:duration>48:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Doug Schneider,  Coast Guard, Private Industry & History Teacher]]>
                </title>
                <pubDate>Tue, 19 Oct 2021 13:20:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/doug-schneider-coast-guard-private-industry-history-teacher-1</guid>
                                    <link>https://real-atable.castos.com/episodes/doug-schneider-coast-guard-private-industry-history-teacher-1</link>
                                <description>
                                            <![CDATA[<p>Doug has done it all. Graduate of the Coast Guard Academy and served multiple years following his graduation. He worked in the private sector at the intersection of public policy and the shipping industry, and now in his 3rd act, he is teaching high school history. Listen in as he talks about the twists and turns throughout his journey, and what brought him to this point of taking on a new adventure at age 50. Great advice, insight and fascinating! Enjoy this episode!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Doug has done it all. Graduate of the Coast Guard Academy and served multiple years following his graduation. He worked in the private sector at the intersection of public policy and the shipping industry, and now in his 3rd act, he is teaching high school history. Listen in as he talks about the twists and turns throughout his journey, and what brought him to this point of taking on a new adventure at age 50. Great advice, insight and fascinating! Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Doug Schneider,  Coast Guard, Private Industry & History Teacher]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Doug has done it all. Graduate of the Coast Guard Academy and served multiple years following his graduation. He worked in the private sector at the intersection of public policy and the shipping industry, and now in his 3rd act, he is teaching high school history. Listen in as he talks about the twists and turns throughout his journey, and what brought him to this point of taking on a new adventure at age 50. Great advice, insight and fascinating! Enjoy this episode!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/z80NXfHVxCxuwYaC2Gcf0TXOzqLbN5DENk15z2se.mp3" length="43469962"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Doug has done it all. Graduate of the Coast Guard Academy and served multiple years following his graduation. He worked in the private sector at the intersection of public policy and the shipping industry, and now in his 3rd act, he is teaching high school history. Listen in as he talks about the twists and turns throughout his journey, and what brought him to this point of taking on a new adventure at age 50. Great advice, insight and fascinating! Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/TFA-Doug-Schneider.jpg"></itunes:image>
                                                                            <itunes:duration>1:04:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Michelle Mills Clement, CEO Chicago Association or Realtors]]>
                </title>
                <pubDate>Tue, 05 Oct 2021 01:21:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/michelle-mills-clement-ceo-chicago-association-or-realtors</guid>
                                    <link>https://real-atable.castos.com/episodes/michelle-mills-clement-ceo-chicago-association-or-realtors</link>
                                <description>
                                            <![CDATA[<p>Michelle discusses her secret gem of a career in the association industry and how she had to start over several times before she became CEO! We talk about the importance of equality, and what it means for those that come after us. AND we hear so many great stories, one includes driving Barack Obama around when he first campaigned for the state senate in Illinois. Enjoy this episode!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Michelle discusses her secret gem of a career in the association industry and how she had to start over several times before she became CEO! We talk about the importance of equality, and what it means for those that come after us. AND we hear so many great stories, one includes driving Barack Obama around when he first campaigned for the state senate in Illinois. Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Michelle Mills Clement, CEO Chicago Association or Realtors]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Michelle discusses her secret gem of a career in the association industry and how she had to start over several times before she became CEO! We talk about the importance of equality, and what it means for those that come after us. AND we hear so many great stories, one includes driving Barack Obama around when he first campaigned for the state senate in Illinois. Enjoy this episode!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/FHg2VW6tY0EsbLQIdBXBNj7fhMAvNxbj9iCEmwtB.mp3" length="38225429"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Michelle discusses her secret gem of a career in the association industry and how she had to start over several times before she became CEO! We talk about the importance of equality, and what it means for those that come after us. AND we hear so many great stories, one includes driving Barack Obama around when he first campaigned for the state senate in Illinois. Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/TFA-Michelle-Mills.jpeg"></itunes:image>
                                                                            <itunes:duration>54:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Sam Slevin, Freshman, Randolph Macon College]]>
                </title>
                <pubDate>Tue, 21 Sep 2021 02:32:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/sam-slevin-freshman-randolph-macon-university</guid>
                                    <link>https://real-atable.castos.com/episodes/sam-slevin-freshman-randolph-macon-university</link>
                                <description>
                                            <![CDATA[<p>Sam just started his freshman year at R-MC. He shares the process of his college application and recruitment to their baseball team. We talk about how he used the covid shut down as a time to reflect and reset to decide what he really wants in life, which sometimes may include sacrifices. We hope to talk to him every year during his time in college. Enjoy this episode!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Sam just started his freshman year at R-MC. He shares the process of his college application and recruitment to their baseball team. We talk about how he used the covid shut down as a time to reflect and reset to decide what he really wants in life, which sometimes may include sacrifices. We hope to talk to him every year during his time in college. Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Sam Slevin, Freshman, Randolph Macon College]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Sam just started his freshman year at R-MC. He shares the process of his college application and recruitment to their baseball team. We talk about how he used the covid shut down as a time to reflect and reset to decide what he really wants in life, which sometimes may include sacrifices. We hope to talk to him every year during his time in college. Enjoy this episode!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/tM0v00UrvS9iS99E78uhazVGvcORBrvt9BcLjHR3.mp3" length="27015056"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Sam just started his freshman year at R-MC. He shares the process of his college application and recruitment to their baseball team. We talk about how he used the covid shut down as a time to reflect and reset to decide what he really wants in life, which sometimes may include sacrifices. We hope to talk to him every year during his time in college. Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/TFA-sam.jpeg"></itunes:image>
                                                                            <itunes:duration>36:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eileen Smith, Public Speaking Coach, Spokesmith]]>
                </title>
                <pubDate>Tue, 07 Sep 2021 01:08:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/eileen-smith-public-speaking-coach-spokesmith</guid>
                                    <link>https://real-atable.castos.com/episodes/eileen-smith-public-speaking-coach-spokesmith</link>
                                <description>
                                            <![CDATA[<p>Eileen shares with us her experiences in diplomacy and how she came to become a public speaker. As the founder of Spokesmith, she works with all different levels of talent teaching them how to deliver their message in daily and extraordinary events. She gives our listeners great tips on how to deliver a successful speech and have an executive presence. Enjoy this episode!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Eileen shares with us her experiences in diplomacy and how she came to become a public speaker. As the founder of Spokesmith, she works with all different levels of talent teaching them how to deliver their message in daily and extraordinary events. She gives our listeners great tips on how to deliver a successful speech and have an executive presence. Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Eileen Smith, Public Speaking Coach, Spokesmith]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Eileen shares with us her experiences in diplomacy and how she came to become a public speaker. As the founder of Spokesmith, she works with all different levels of talent teaching them how to deliver their message in daily and extraordinary events. She gives our listeners great tips on how to deliver a successful speech and have an executive presence. Enjoy this episode!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/hA1w7FfpEiKEDLDSM1SeZ0ElElbsbxnf5y5blU6S.mp3" length="42588003"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Eileen shares with us her experiences in diplomacy and how she came to become a public speaker. As the founder of Spokesmith, she works with all different levels of talent teaching them how to deliver their message in daily and extraordinary events. She gives our listeners great tips on how to deliver a successful speech and have an executive presence. Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/TFA-Eileen-Smith.jpg"></itunes:image>
                                                                            <itunes:duration>1:01:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Megan and Luke, High School Juniors (year 3)]]>
                </title>
                <pubDate>Mon, 12 Jul 2021 18:55:00 +0000</pubDate>
                <dc:creator>Teresa Freeman</dc:creator>
                <guid isPermaLink="true">
                    https://real-atable.castos.com/podcasts/33294/episodes/megan-and-luke-high-school-juniors-year-3</guid>
                                    <link>https://real-atable.castos.com/episodes/megan-and-luke-high-school-juniors-year-3</link>
                                <description>
                                            <![CDATA[<p>As always these two are candid and honest and we benefit from listening to them talk about their experiences! In this conversation we discuss the effects of the pandemic, academic pressure, managing hectic schedules, the importance of mental health as well as advice for fellow high school students. Enjoy this episode!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[As always these two are candid and honest and we benefit from listening to them talk about their experiences! In this conversation we discuss the effects of the pandemic, academic pressure, managing hectic schedules, the importance of mental health as well as advice for fellow high school students. Enjoy this episode!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Megan and Luke, High School Juniors (year 3)]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>As always these two are candid and honest and we benefit from listening to them talk about their experiences! In this conversation we discuss the effects of the pandemic, academic pressure, managing hectic schedules, the importance of mental health as well as advice for fellow high school students. Enjoy this episode!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/61644c52d40668-27801346/sOPUXHuratE5w5o2ebHxa6CDOy5MvE9fAhAywd6v.mp3" length="36478167"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[As always these two are candid and honest and we benefit from listening to them talk about their experiences! In this conversation we discuss the effects of the pandemic, academic pressure, managing hectic schedules, the importance of mental health as well as advice for fellow high school students. Enjoy this episode!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/61644c52d40668-27801346/images/TFA-luke.jpg"></itunes:image>
                                                                            <itunes:duration>49:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Teresa Freeman]]>
                </itunes:author>
                            </item>
            </channel>
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