Healthy YOU!

Perimenopause Decoded: What’s Normal, What’s Not, and What to Do About It

Riverside Health System — Tue, 31 Mar 2026 22:10:00 +0000

Mood swings. Restless nights. Feeling off without a clear reason.

For many women in their late 30s to 40s, these changes may be linked to perimenopause.

In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Elizabeth Lunsford, board-certified OB-GYN, to talk through what’s really happening during this stage of life—what’s normal, what’s not and when it may be time to seek care.

Fueling Prevention: How Daily Habits Impact Colorectal Cancer Risk and Why Screening Matters

Riverside Health System — Mon, 16 Mar 2026 10:00:00 +0000

Colorectal cancer is no longer just a disease associated with aging. In fact, the American Cancer Society recently reported that it has become the leading cause of cancer death in people under 50 in the United States. In this episode of Healthy YOU, host Frankye Myers sits down with Laura Browder, an oncology-certified registered nurse navigator with the Riverside Cancer Care Network, to break down what truly influences colorectal cancer risk.

AI, ChatGPT & Mental Health

Riverside Health System — Mon, 02 Mar 2026 11:00:00 +0000

Artificial intelligence is becoming part of how many people cope with stress, anxiety, and overwhelming emotions, yet questions remain about where it helps and where it may fall short.

In this episode of Healthy YOU, host Frankye Myers speaks with Jennifer Campbell-Raab, Behavioral Health Education Coordinator with Riverside Mental Health & Recovery Center, about the growing trend of using AI tools like ChatGPT for emotional support. They discuss why people are turning to AI, what healthy use looks like, warning signs of over reliance, and how technology can complement but not replace professional mental health care.

Matters of the Heart: How Relationships and Connection Affect Cardiovascular Health

Riverside Health System — Tue, 17 Feb 2026 13:11:42 +0000

Most of us think heart health is all about diet, exercise, and genetics. But what if your relationships, stress levels, and emotional connections are playing a much bigger role than you realize?

In this powerful episode of Healthy YOU, Frankye Myers sits down with Dr. Britany Thompson, vascular surgeon with Riverside Vascular Specialists, to explore the hidden connection between emotional well-being and cardiovascular health. From chronic stress and loneliness to supportive relationships and strong social bonds, they unpack how the body responds physically to what we often label as “just stress.”

Hernias Unpacked: Causes, Symptoms, and Real Solutions

Riverside Health System — Mon, 26 Jan 2026 13:35:13 +0000

Hernias affect millions of people, yet many are unsure what they are, what causes them, or when to seek care.

In this episode of Healthy YOU, host Frankye Myers speaks with Dr. Mark Moniz, board-certified general surgeon with Riverside Surgical Specialists, to discuss what hernias are, common signs and symptoms, and the risk factors that contribute to them. They also share insights on when evaluation is needed, today’s treatment options, and what recovery can look like.

New Year, Real You: Building Sustainable Health Goals That Stick

Riverside Health System — Mon, 12 Jan 2026 15:54:31 +0000

Looking to make lasting changes to your health? In this episode of Healthy YOU, host Frankye Myers is joined by Tearra Arrington, Exercise Specialist at Riverside Wellness & Fitness Center, to discuss how to set health and wellness goals that are realistic, achievable, and sustainable.

Tearra shares expert insight on building routines that fit your lifestyle, staying motivated when life gets busy, and avoiding the overwhelm that often comes with starting a new wellness journey. Listeners will gain practical tools to create a personalized health plan designed for long-term success.

Whether you’re just getting started or looking to reset your approach, this episode offers simple, empowering strategies to help you stay consistent and confident on your wellness journey.

Holiday Hiatus: See You in the New Year

Riverside Health System — Fri, 19 Dec 2025 11:00:00 +0000

We’re pressing pause for the holidays!

The Riverside Healthy You Podcast will return on January 12, 2026 with fresh episodes focused on helping you live your healthiest life.

Thanks for listening, and happy holidays from all of us at Riverside!

Navigating Life with Epilepsy: What Everyone Should Know

Riverside Health System — Mon, 17 Nov 2025 11:00:00 +0000

Epilepsy affects millions of Americans, yet misconceptions and uncertainty about the condition remain. Understanding the condition, its management, and how to support those living with it can make a real difference.

In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Dr. Elsie Achieng, a board-certified neurologist with expertise in epilepsy and sleep medicine. They discuss the causes and risk factors of epilepsy, strategies for managing seizures, lifestyle considerations, and how patients and caregivers can navigate daily life with confidence.

Tune in to gain practical insights, empower your understanding, and learn how modern care helps patients live full, active lives despite epilepsy.

Beaming Hope - How Radiation Therapy Restores Life in Lung Cancer

Riverside Health System — Mon, 03 Nov 2025 13:44:54 +0000

Lung cancer is one of the most common and serious cancers in the U.S., but there’s hope. Advancements in screening and treatment are helping patients detect disease earlier and improve outcomes.

Understanding Breast Cancer Risk and Prevention

Riverside Health System — Mon, 20 Oct 2025 10:00:00 +0000

Breast cancer is a serious topic—but learning about it doesn’t have to feel overwhelming. In this episode of Healthy YOU, host Frankye Myers chats with Aaron D. Bleznak, M.D., a board-certified surgical oncologist with Riverside Surgical Specialists, about what really influences breast cancer risk. Together, they break down common risk factors and why some women may need to begin screening earlier than they may realize. Dr. Bleznak shares everyday lifestyle steps you can take to lower your risk of developing breast cancer. It’s an empowering, easy-to-follow conversation designed to give you knowledge, confidence, and practical tools for protecting your health.

Resources:

A Journey of Strength: One Woman’s Fight Against Breast Cancer

Riverside Health System — Mon, 06 Oct 2025 10:00:00 +0000

What happens when a life-changing diagnosis leads to a life-affirming calling?

In this deeply moving episode of Healthy YOU, host Frankye Myers sits down with Melissa Backus, wife, mother, Riverside nurse and breast cancer survivor— to share her extraordinary story of resilience, purpose, and full-circle healing. Melissa’s story reminds us that your cancer journey doesn’t end with treatment, and sometimes, the toughest experiences lead us exactly where we’re meant to be.

Shaping Healthier Futures: Tackling Obesity Together

Riverside Health System — Mon, 22 Sep 2025 12:20:37 +0000

Nearly 40% of adults in the U.S. are living with obesity—a complex, chronic condition that affects far more than just weight. Linked to over 200 health issues, including heart disease, type 2 diabetes, sleep apnea, and even certain cancers, obesity plays a major role in overall health and longevity.

In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Sheba Mohsin, a board-certified family medicine physician at Riverside Williamsburg Family Medicine, to explore the real-life impact of obesity, why it's more than a number on the scale, and how compassionate, evidence-based care can support lasting change.

Standing Strong: Myron Majors on Overcoming Prostate Cancer

Riverside Health System — Mon, 08 Sep 2025 10:00:00 +0000

How do you face a prostate cancer diagnosis—not once, but twice—with courage, faith, and determination?

In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Myron Majors, a prostate cancer survivor whose journey is both powerful and inspiring. Myron shares how he first discovered his cancer through routine screening, the difficult decisions he made about treatment, and the role his wife, children, and support groups played in helping him heal.

From navigating surgery and radiation to finding hope in family, faith, and community, Myron’s story is a reminder of the resilience within us all—and the importance of early detection.

Back in Action: Easing Lower Back Pain

Riverside Health System — Mon, 18 Aug 2025 10:00:00 +0000

Lower back pain is more than just a nuisance—it’s the leading cause of missed workdays and one of the top reasons people visit their doctor. In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Javier Amadeo, a board-certified neurosurgeon and spine specialist, to break down what’s really going on when your back starts acting up. Together they explore common causes of back pain, when to seek professional care and treatment options to get you back to what you love. Whether you're dealing with occasional stiffness or chronic discomfort, this episode offers clear, compassionate advice from a leading expert in spine health.

Thyroid Talk: Understanding the Gland That Powers Your Body

Riverside Health System — Mon, 04 Aug 2025 09:09:00 +0000

Thyroid issues are more common than many people realize—and often misunderstood. From unexplained fatigue to changes in weight or mood, the signs are easy to miss.

In this episode of the Healthy YOU podcast, Chief Nurse Executive Frankye Myers sits down with Dr. Joel Mabalot, endocrinologist at Riverside Endocrinology & Diabetes Specialists, to talk about the thyroid’s vital role in keeping your body balanced—and what to watch for when it’s not.

Gastric Cancer: Signs, Risks & Prevention

Riverside Health System — Mon, 21 Jul 2025 10:00:00 +0000

Gastric cancer is often called a silent killer—many people don’t know they have it until it reaches an advanced stage. But there’s hope: new advancements in screening technology are improving early detection and outcomes.

In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Paul T. Kröner F., M.D., MSc, a board-certified and fellowship-trained advanced endoscopist and gastroenterologist with Riverside Gastroenterology Specialists. Together, they explore the signs, symptoms, and risk factors of this uncommon but deadly disease. Learn how early screenings can make a difference, who’s most at risk, and what steps you can take for prevention.

You Have Cancer. Now What? A Social Worker’s Guide to the First Steps After Diagnosis

Riverside Health System — Mon, 07 Jul 2025 10:00:00 +0000

A cancer diagnosis can be overwhelming—but you don’t have to face it alone. In this episode of Healthy You, host Frankye Myers, Chief Nurse Executive, sits down with Julie Kilburn, a social worker specializing in oncology, to talk about the emotional and practical first steps after hearing the words, “You have cancer.”

Together, they explore how patients and families can process the news, ask the right questions, and get support that truly helps—from the very beginning. Tune in to learn how social workers like Julie guide individuals through uncertainty with compassion, clarity, and care.

Whether you're facing a diagnosis yourself or supporting someone who is, this conversation offers a sense of direction—and hope.

Forget Fads: A Nurse Practitioner’s Guide to Healthy Weight & Real Energy

Riverside Health System — Mon, 02 Jun 2025 10:00:00 +0000

Everyone wants to feel better, have more energy and maintain a healthy weight – but is it possible without falling for a fad diet? Experts say yes! In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive, chats with Jessica White, family nurse practitioner with Riverside White Stone Family Practice. Together, they discuss how to ditch the diet trends and focus on simple, sustainable changes that can lead to real results. Tune in to learn how to boost your energy, feel your best and take control of your health – no fads required.

Understanding Headaches: A Neurologist’s Guide to Managing Chronic Headaches

Riverside Health System — Mon, 19 May 2025 10:00:00 +0000

Did you know over 39 million Americans suffer from migraines, yet many suffer in silence?

Even with the staggering commonality of this condition, many people don’t seek treatment. In this episode of Healthy YOU, our host, Frankye Myers, Chief Nurse Executive, sits down with Dr. Ben-Othmane, a Neurologist with Riverside Neurology Specialists, to understand the root causes of migraines and explore how modern treatment options can bring lasting relief.

Whether you’re someone who has chronic headaches or just curious, this conversation sheds light on why migraines are more than “just a headache” and how the proper diagnosis and care can truly change lives.

Healing After Trauma: Expert Strategies for Mental Health and Recovery

Riverside Health System — Mon, 05 May 2025 13:03:06 +0000

May is Mental Health Awareness Month—and we’re starting the conversation with something that affects more people than you might realize: trauma.

In the latest episode of Healthy You, our host Frankye Myers, Chief Nurse Executive at Riverside sits down with Melanie Galloway, LCSW, Clinical Director at Riverside Mental Health & Recovery Center, to talk about trauma, healing, and hope.

Learn how to recognize the impact of trauma and explore practical strategies for recovery and mental wellness.

Blood Pressure 101: What Every Adult Should Know About Hypertension

Riverside Health System — Mon, 14 Apr 2025 08:00:00 +0000

Nearly half of adults in the U.S. are living with high blood pressure—many without even knowing it. In this episode of Healthy YOU, host Frankye Myers, Chief Nurse Executive, sits down with Dr. Meredith Hays, internal medicine physician and Program Director of Riverside’s Internal Medicine Residency Program, to break down what every adult should know about hypertension. They discuss early detection, prevention strategies, and how to manage high blood pressure with practical, everyday steps—because taking control of your numbers today can lead to a healthier tomorrow.

A Love Remembered: Navigating the Journey from Independent Living to Memory Care

Riverside Health System — Mon, 24 Mar 2025 10:00:00 +0000

How do you navigate the emotional journey of transitioning a loved one from independent living to memory care? In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive sits down Mrs. Elber, an independent living resident at Warwick Forest, shares her heartfelt journey of transitioning her husband from independent living to Evergreen Memory Care at Warwick Forest.

Protecting Your Mind: Alzheimer’s Prevention and the Future of Treatment

Riverside Health System — Mon, 10 Mar 2025 10:00:00 +0000

Millions of people worldwide are impacted by Alzheimer’s, but what if we could slow its progression or even prevent it? In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive sits down with Dr. Tasmia Ahmed, Geriatrician with Riverside Lifelong Health, to dive into the latest research on prevention, early detection and cutting-edge treatments as well as simple steps you can take to protect your brain health.

Breathing Easy: Tackling Common Winter Respiratory Problems

Riverside Health System — Mon, 10 Feb 2025 07:00:00 +0000

Ever notice how winter seems to make breathing harder? From chilly air to seasonal illnesses, your lungs feel the impact—but why?

In this episode of the Healthy You podcast, our host Frankye Myers sits down with Dr. Oladunni Enilari, a fellowship-trained, board-certified pulmonologist with Riverside Pulmonary and Sleep Specialists. They’re breaking down common winter respiratory issues—why they flare up, how to protect your lungs, and when symptoms could signal something more serious, like pneumonia.

Knowing the signs and getting the right care at the right time can make all the difference.

Breaking the Silence: Understanding Treatment Options for Incontinence and Pelvic Prolapse

Riverside Health System — Mon, 27 Jan 2025 11:00:00 +0000

Millions of women experience conditions like incontinence or pelvic prolapse, yet many hesitate to discuss them. In this episode of the Healthy YOU podcast, Frankye Myers, Riverside’s Chief Nurse Executive and podcast host, speaks with Dr. Matthew Tompkins, board-certified Urogynecologist with Riverside Urogynecology Specialists, to explore treatment options and break the silence surrounding these common health issues.

Sideline Stories: Inside the Life of a Sports Medicine Physician

Riverside Health System — Mon, 13 Jan 2025 11:00:00 +0000

Ever wondered what it’s like to care for athletes during the intensity of a game? Or make split-second decisions that could impact their health and athletic careers? In this episode of Healthy YOU, our host Frankye Myers, Chief Nurse Executive sits down with Dr. Courtney Conklin, a Primary Care Sports Medicine Physician with Riverside Orthopedic Specialists, to share insights into managing athletic injuries like fractures and concussions that can happen during a game. Together, they explore the challenges, rewards, and critical moments in this exciting field. Whether you’re an athlete, a fan, or simply curious, this episode offers a fascinating inside look at what it takes to keep athletes performing at their best.

High Risk Pregnancies': Insights into Maternal Fetal Medicine

Riverside Health System — Mon, 23 Dec 2024 06:03:00 +0000

High-risk pregnancies require specialized care to ensure the health of both mom and baby. In this episode of the Healthy YOU podcast, Frankye Myers, Riverside’s Chief Nurse Executive and host, speaks with Frances Harris, High-Risk Pregnancy Manager at Riverside Maternal Fetal Medicine how maternal-fetal specialists identify risks, monitor progress, and provide advanced care to support families on this critical journey.

Decoding Multiple Sclerosis: Risks, Symptoms, and Breakthroughs in Care

Riverside Health System — Mon, 09 Dec 2024 08:30:00 +0000

Understanding Multiple Sclerosis (MS) is essential for the nearly one million people in the U.S. living with this condition. In this episode of the Healthy YOU podcast, our host and Riverside Health’s Chief Nurse Executive Frankye Myers welcomes Dr. Kermit Lloyd, Neurologist with Riverside Neurology Specialists, to dive into MS. Together, they discuss the risks, symptoms, and breakthroughs in care that are helping individuals lead fuller lives.

Living Well with Diabetes: Insights on Prevention, Management, and Everyday Resilience

Riverside Health System — Mon, 11 Nov 2024 11:00:00 +0000

Diabetes impacts nearly 37 million Americans. In this episode of Healthy YOU, our host and Chief Nurse Executive Frankye Myers, sits down with Eric Stone, M.D., a primary care provider with Riverside Hayes Medical Center, to discuss what diabetes is, who's at risk, common symptoms, latest treatments and easy lifestyle tips to help manage this condition. Whether you’re living with diabetes, know someone who is, or want to understand more about it, this episode is for you.

Navigating Memory Care During the Holidays for Loved Ones with Dementia

Riverside Health System — Mon, 28 Oct 2024 08:00:00 +0000

The holiday season can be both joyful and challenging for families caring for a loved one with dementia. Riverside’s Chief Nurse Executive and Healthy YOU podcast host, Frankye Myers, and Amanda Gada, Memory Care Navigator with Riverside’s Martha W. Goodson Center, share expert insights offering practical strategies to create positive, meaningful holiday experiences while ensuring the well-being of those with memory concerns.

Breast Health Matters: Understanding Mammograms and Breast Density

Riverside Health System — Mon, 14 Oct 2024 08:00:00 +0000

Breast health is so important, and understanding mammograms and breast density can make all the difference. In our latest episode of the Healthy You podcast, we chat with Dr. Aaron Chevinsky, Surgical Oncologist, and our host and Chief Nurse Executive Frankye Myers as he shares the latest updates on breast health and why knowing your mammogram results is so crucial.

Heart Rhythms Unveiled: Navigating Slow and Fast Heartbeats

Riverside Health System — Mon, 30 Sep 2024 10:00:00 +0000

Ever wonder what makes your heart race or slow down? Our podcast host and Riverside's Chief Nurse Executive, Frankye Myers, is teaming up with Kim Leibold, Nurse Practitioner at Riverside Cardiology Specialists, to break down the beats—Brady vs. Tachycardia rhythms. Tune into the latest episode of the Healthy YOU podcast for a heartbeat of knowledge and a dose of fascinating facts!

Navigating Prostate Cancer: When to Screen and Treatment Options

Riverside Health System — Mon, 16 Sep 2024 13:29:56 +0000

September is Prostate Cancer Awareness Month, and we're here to provide valuable information on when men should consider screening and how to navigate the many treatment options available. In this episode, Chief Nurse Executive for Riverside and our podcast host, Frankye Myers, sits down with Trevor Cable, a Physician Assistant with Riverside Urology Specialists, who will share expert insights and practical advice. Tune in for this important conversation, and let’s spread awareness together!

Understanding Sports- Related Concussions: Insight from a Sports Medicine Doctor

Riverside Health System — Tue, 03 Sep 2024 08:05:00 +0000

Concussion symptoms can vary widely, ranging from headaches and confusion to mood changes and sleep disturbances. In this episode Chief Nurse Executive and podcast host, Frankye Myers and Sport Medicine Physician, Dr. John Barley unravel the complexities of sports related concussions.

Understanding Parkinson’s Disease

Riverside Health System — Mon, 19 Aug 2024 15:19:02 +0000

Parkinson's disease affects millions of people worldwide, and although many are familiar with it, there’s still much to learn about what it is, how it progresses, and how it can be managed. In this episode, our host Frankye Myers, Chief Nurse Executive, talks with Suraj Rajan, M.D., neurologist, to provide a clear understanding of this condition.

Palliative care vs. Hospice Care: Is there a difference?

Riverside Health System — Mon, 05 Aug 2024 12:20:43 +0000

Palliative and Hospice Care each play a critical, but distinct role in health care. Even though these services touch many lives, they often remain surrounded by some uncertainties and misconceptions. In this episode, our podcast host and Riverside Chief Nurse Executive Frankye Myers, talks with Dr. Sarah West, Hospice and Palliative Care Medicine, about the difference between hospice and palliative care, who can benefit from these services and how to have a conversation with loved ones about care options. Whether you’re a caregiver, health care professional, or someone seeking more information for a loved one, we invite you to listen in to learn valuable insights to help you make informed decisions.

The Science of Sleep: Unlocking Better Sleep

Riverside Health System — Mon, 22 Jul 2024 12:24:46 +0000

Sleep is such a critical pillar for overall health and well-being, yet we often overlook it. In this episode of the Healthy YOU Podcast, our host Frankye Myers, Chief Nursing Officer and Dr. C. Delp Givens, with Riverside Pulmonary & Sleep Specialists, discuss why sleep is so essential for your health, actionable tips to enhance your sleep hygiene, and steps to take if you're struggling with sleep.

Navigating Dementia: A Caregiver’s Journey of Love, Resilience, and Hard Decisions

Riverside Health System — Mon, 08 Jul 2024 10:00:00 +0000

In this episode, our host and Chief Nurse Executive, Frankye Myers, speaks with Royden Goodson, a son, husband, father, and in recent years, has taken on the title of “caregiver” for his parents and wife. In this deeply moving conversation, Mr. Goodson shares his personal journey of caring for his wife, Martha, who was diagnosed with dementia in her late 50s. This discussion offers valuable insights for others who may find themselves in a similar situation.

Navigating Perimenopause and Menopause More Comfortably

Riverside Health System — Tue, 25 Jun 2024 10:00:00 +0000

Navigate perimenopause and menopause more comfortably with three of Riverside Partners in Women's Health gynecologists. Certified menopause practitioners and board certified OB/GYNs Dr. Lisa Casanova and Dr. Elizabeth Lunsford join Dr. Diane Maddela, a board certified OB/GYN and member of the Institute of Functional Medicine in a conversation that will help women understand the wide range of symptoms and changes they may be experiencing. The information shared will empower women during this important stage of their life.

Healthy You Podcast Update

Riverside Health System — Mon, 03 Jun 2024 17:49:19 +0000

After a brief break in new episodes, our podcast host and Chief Nurse Executive (CNE) for Riverside Health Frankye Myers, provides a quick update on new episodes we have coming your way after a brief break. Stay tuned and make sure to subscribe so you stay informed and engaged with all the latest health information. Your health journey continues with 'Healthy You' – see you later this month.

Compassion and Memory: Navigating the Caregiver’s Path for a Sister with Dementia

Riverside Health System — Mon, 29 Apr 2024 12:04:57 +0000

The caregiving journey can be a road full of challenges and triumphs. Tune into our latest episode as our host Frankye Myers, Chief Nursing Executive at Riverside Health sits down with a compassionate caregiver, Mattie McKnight, who shares her journey in caring for her sister with dementia. Ms. McKnight also discusses the power of love, resilience and support in her caregiving journey.

Embracing the Present: A Journey Through Mindfulness

Riverside Health System — Mon, 15 Apr 2024 12:16:13 +0000

Mindfulness has emerged as a powerful tool to address mental health concerns offering various benefits and approaches to improve psychological well-being. In this episode, our host, Chief Nursing Officer Frankye Myers, delves into the practice of mindfulness with Teresa Adams, Therapist with Riverside Mental Health & Recovery Center. The discussion will explore the power of mindfulness in daily life discussing practical strategies for cultivating a more present and aware environment.

Taking Charge of your postpartum health

Riverside Health System — Mon, 01 Apr 2024 12:11:44 +0000

"You can't pour from an empty cup" is an often-heard remark for new and experienced mothers alike. New babies require lots of care and effort and rely on their parents for every need, and it can be a time when new moms push their health and wellness to the back burner. In this episode, our host Frankye Myers, Chief Nursing Officer and Jennifer Johnson, D.O., OBGYN with Riverside OB/GYN Specialists Brentwood, discuss coping mechanisms, asking for help and the importance of caring and advocating for yourself postpartum.

Strengthening the Foundation: Pelvic Floor Health for Men and Women

Riverside Health System — Mon, 18 Mar 2024 10:00:00 +0000

Pelvic floor dysfunction can cause pain, incontinence or other interruptions to your daily life. In this episode of Riverside's Healthy YOU Podcast, our host, Frankye Myers is joined by Katie Tahamtan, Physical Therapist with Riverside Physical Therapy Williamsburg, to debunk common myths about pelvic floor dysfunction and talk about how physical therapy can improve your symptoms.

Exploring Trends of Colorectal Cancer in Younger Adults

Riverside Health System — Mon, 04 Mar 2024 13:07:38 +0000

The incidence and diagnosis of colorectal cancer in younger adults, those in their 20's, 30's and 40's, is on the rise. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Jamila Wynter, M.D., gastroenterologist with Riverside Gastroenterology Specialists who discusses lifestyle habits that can increase your risk, signs, symptoms and screening options for colorectal cancer.

Heart Matters: Understanding Congestive Heart Failure 

Riverside Health System — Mon, 19 Feb 2024 11:00:00 +0000

Congestive heart failure affects millions worldwide, yet its complexities often leave patients feeling overwhelmed and uncertain. In this episode, our host Frankye Myers is joined by Kim Slaydon, Registered Nurse and Congestive Heart Failure Navigator at Riverside, who discusses lifestyle modifications, treatment options and the importance of early detection and proactive management. Whether you're a patient, caregiver, or simply curious about heart health, this episode is for you.

Pregnancy: What is the “fourth trimester”?

Riverside Health System — Mon, 05 Feb 2024 13:20:00 +0000

As you recover from your child's birth, you think your pregnancy journey has finally ended, however, you keep hearing about this “fourth trimester”. In the final episode of the pregnancy miniseries, our host Frankye Myers, is joined by Lindsay Hefner, women’s health nurse practitioner with Riverside Partners in Women’s Health Williamsburg, who discusses changes to a woman’s body 12 weeks postpartum, and how to navigate some of the major life changes that come with becoming a mother.

Navigating Gynecologic Cancer

Riverside Health System — Mon, 22 Jan 2024 11:00:00 +0000

Gynecologic cancer can affect any portion of the female reproductive system, including cancers of the uterus, cervix, vagina, ovaries, or endometrium. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Lindsay Borden, M.D., gynecologic oncologist with Riverside Partners in Women's Health Gynecologic Oncology, who discusses screening, signs, symptoms and treatment options for the three most common GYN cancers, endometrial, cervical and uterine.

Seasonal Affective Disorder: Do seasons affect your mood?

Riverside Health System — Mon, 08 Jan 2024 11:00:00 +0000

As the seasons change and days are shorter, you may feel tired, anxious or depressed. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Angela Barco, Family Nurse Practitioner with Riverside Bruton Avenue Family Practice,who discusses changing seasons and the effect on your mood and steps to combat seasonal depression.

Let’s talk Vaping

Riverside Health System — Mon, 18 Dec 2023 11:00:00 +0000

In this episode of the Healthy YOU podcast, we are diving into the trends and health implications associated with vaping. Listen in as our podcast host Frankye Myers talks with Dr. Alexander Schult, Pulmonologist with Riverside Eastern Shore Physicians and Surgeons, about the evolution of e-cigarettes, social dynamics, health concerns, and how to support those trying to quit.

The Impacts of Alcohol on Your Health

Riverside Health System — Mon, 04 Dec 2023 11:00:00 +0000

It’s the holiday season and festive ‘spirits’ are not only in the air but for some, also in the glass. Over the years, alcohol has become more and more a part of holiday celebrations leading to some Americans drinking more than double their usual amount during the holiday season. So, what are the lasting effects of alcohol on our health? And when should you become concerned? In this episode of Riverside's Healthy YOU Podcast, our host, Frankye Myers, is joined by Dr. Stephen Woodall, Primary Care Physician with Riverside Primary Care Midtown, to talk about the connections between alcohol and your well-being. 

Pregnancy: What to expect during your third trimester

Riverside Health System — Mon, 30 Oct 2023 10:00:00 +0000

We are continuing our mini-series on pregnancy with this episode focused on the third trimester which begins at 27 weeks and carries through to the end of your pregnancy. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Neada Kenner-Woodard, Nurse Midwife with Riverside Partners in Women’s Health, who talks about what to expect during your third trimester including the changes happening for mom and baby during these last few weeks of pregnancy.

Breast Cancer: The Patient’s Perspective with Carol Downey

Riverside Health System — Mon, 16 Oct 2023 12:14:06 +0000

Breast cancer can happen to anyone—even young women. Carol Downey, two-time breast cancer survivor, knows this all too well as she was first diagnosed with breast cancer at the young age of 35. Our podcast host Frankye Myers sits down with Carol who shares her incredible journey with breast cancer. This episode is full of laughs, almost a few tears, and words of wisdom as Carol recounts what it was like 25 years ago to hear those words for the first time, “you have breast cancer.”

What to expect during your second trimester

Riverside Health System — Mon, 25 Sep 2023 10:00:00 +0000

The second trimester is from week 14 to the end of week 27. During your second trimester of pregnancy you will be experiencing many physical and emotional changes and your mind may be racing with questions. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Kelli MacAdam, Nurse Midwife with Riverside Partners in Women’s Health, who talks about what to expect during your second trimester including the changes happening for mom and baby during these 13 weeks. Listen to this episode and others on Apple Podcasts, Spotify or wherever you listen to podcasts.

Prostate Cancer: The Patient’s Perspective with Robert Friel

Riverside Health System — Tue, 12 Sep 2023 15:29:53 +0000

Did you know an estimated one in eight men will be diagnosed with prostate cancer in his lifetime? September is Prostate Cancer Awareness month and our host of the Healthy YOU podcast Frankye Myers, sits down with Robert Friel—a prostate cancer survivor from Smithfield, Virginia, who shares his incredible journey with prostate cancer.

Sports Medicine and the Weekend Warrior

Riverside Health System — Mon, 21 Aug 2023 12:04:08 +0000

Sports medicine is often associated with professional, collegiate, and even high school athletic programs. Although sports medicine is often thought of for these structured teams, it expands beyond that to support weekend warriors and those involved in recreational sports or activities who may be at risk of injury. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Dr. John Barley, Fellowship Trained Sports Medicine Physician with Riverside Orthopedics, who talks about common injuries seen in the weekend warrior, injury prevention tips, and the importance of setting goals for your fitness routine.

Peri-Menopause and Menopause: How your body changes and what you can do

Riverside Health System — Mon, 07 Aug 2023 09:00:00 +0000

Peri-Menopause and menopause are a normal part of aging and natural transition all females experience. But while these are a natural process, the changes to your body and mood may feel anything but normal. In this episode of the Healthy YOU Podcast, our host, Frankye Myers, is joined by Dr. Diane Maddela, OB/GYN with Riverside Partners in Women’s Health who talks about what signs and symptoms to expect, the changes that will occur in your body, and the potential therapies to help manage symptoms of menopause.

Emotional Eating: Is stress driving your hunger?

Riverside Health System — Mon, 24 Jul 2023 09:00:00 +0000

Whether it’s a deadline at work or school, managing your families schedules, or simply to much to do, life can be stressful. For some, there is a connection between stress and our appetite that can take a hold of your eating habits. In this episode of the Healthy YOU Podcast, our host, Frankye Myers, is joined by Bethany Edge, Registered Dietitian with Riverside Wellness and Fitness Center (RWFC), who talks about emotional eating, how stress can drive your hunger, and how to combat stress eating.

A chat with our CEO, Dr. Mike Dacey

Riverside Health System — Mon, 10 Jul 2023 09:00:00 +0000

In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Dr. Mike Dacey, Riverside President and Chief Executive Officer (CEO). In this episode we learn more about what inspired Dr. Dacey to become a physician, his journey to CEO, his priorities as a leader, and his words of advice for those looking to grow in their health care career.

Early Sports Specialization: What are the impacts? 

Riverside Health System — Mon, 19 Jun 2023 11:00:00 +0000

It is becoming more common to see athletes at a younger age focus on a specific sport for a large portion of the year with the hope of increasing their success in that sport. There are several things to consider in early sports specialization and in this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by John LaRue, Director of Sports Physical Therapy and Performance at Riverside, who talks about the potential benefits and concerns around early sport specialization and why sport diversification is so important for kids’ development.

Stereotactic Radiosurgery for the Treatment of Malignant Brain and Spinal Tumors

Riverside Health System — Mon, 05 Jun 2023 11:00:00 +0000

Stereotactic radiosurgery uses many small gamma rays to deliver a precise dose of radiation to the intended target without damaging the surrounding cells. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by William McAllister, M.D., Neurosurgeon with Riverside Hampton Roads Neurosurgical & Spine Specialists, who discusses the benefits of Stereotactic Radiosurgery for the treatment of malignant brain and spinal tumors.

Pregnancy: What to expect during your first trimester 

Riverside Health System — Mon, 22 May 2023 12:11:43 +0000

The first trimester lasts until the end of the 13th week of pregnancy and is very important because most of the baby’s major organs and body systems are developing. During your first trimester of pregnancy you will be experiencing many physical and emotional changes and your mind may be racing with questions. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Cheryl Sharp, Nurse Practitioner and Nurse Midwife with Riverside Partners in Women’s Health, who talks about what to expect during your first trimester including your first ultrasound, diet, exercise, the changes happening in your body and tips to help you through symptoms such as nausea.

Stroke: Prevention, Signs, and Symptoms

Riverside Health System — Mon, 08 May 2023 11:00:00 +0000

Unfortunately, strokes are very common. Every year in the United States, more than 800,000 people have a stroke, and it is the fifth leading cause of death. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Wolfgang Leesch, M.D., Neurointerventional Specialist with Riverside Neurovascular Specialists, who talks about the importance of stroke prevention, and how to identify signs and symptoms of a stroke.

Memory Loss: What’s normal and what is not

Riverside Health System — Mon, 24 Apr 2023 12:39:30 +0000

As we age, we often notice memory problems we didn’t have before. And everyone wants to reduce the risk for memory problems like mild cognitive impairment. However, it’s sometimes hard to tell what’s a normal part of aging and what might signal a more serious condition. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Denise Butler, Geriatric Care Specialist with the Martha W. Goodson Center, who talks about the signs and causes of memory problems, and what memory problems are a normal part of aging.

Planning for Pregnancy: Pre-pregnancy health

Riverside Health System — Mon, 10 Apr 2023 12:00:00 +0000

Are you thinking about having a baby or actively trying? There are things you can begin planning for pre-pregnancy that could improve your pregnancy health. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Dr. Jeffrey Henke, OBGYN with Riverside Partners in Women’s Health, who talks about things to consider before pregnancy including healthy weight and diet, genetic testing, and advanced maternal age.

Addiction and Substance Abuse

Riverside Health System — Mon, 27 Mar 2023 12:20:31 +0000

Addiction to drugs or alcohol can devastate relationships, families and communities. Unfortunately, substance abuse is a fairly common problem that affects individuals from all walks of life. In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Omari Peterkin, Nurse Practitioner with Riverside Behavioral Health Center, who talks about substance abuse, the signs and behaviors that may signal addiction, and how to support someone living with addiction.

Prevention and Screening for Colorectal Cancer

Riverside Health System — Mon, 13 Mar 2023 12:00:00 +0000

Excluding skin cancer, colorectal cancer is the third most common cancer diagnosed and the second leading cause of cancer death in men and women combined in the United States.  In this episode of the Healthy YOU Podcast, our host Frankye Myers, is joined by Dr. Michael Ney, Gastroenterologist with Riverside Gastroenterology Specialists, who talks about ways we can prevent colon cancer, risk factors including family history, and the importance of screening for early detection.

Women and Heart Health

Riverside Health System — Mon, 27 Feb 2023 12:00:00 +0000

Did you know that the number one cause of death in women is heart disease? Dr. Alexandra Ward, M.D., Cardiologist, Riverside Cardiology Specialists & Director of Riverside Women’s Heart, talks to our host, Frankye Myers, about the unique risk factors and symptoms of a heart attack in women along with ways to improve and prevent a heart attack.

Nutrition and the immune system: What is the link?

Riverside Health System — Fri, 10 Feb 2023 15:14:00 +0000

Nutrition is a critical part of our overall health and wellness but how much does it affect our immune system? Find out in this episode of the Healthy YOU Podcast. Lanita Williams, Registered Dietician at Riverside Regional Medical Center, talks to our host, Frankye Myers, about how our immune system works, how nutrition affects various processes within our body, and dietary recommendations that could improve your overall health and immune system.

Let’s Talk Mental Health: A deep dive into adolescent mental health

Riverside Health System — Fri, 10 Feb 2023 14:10:00 +0000

Mental health is something we all have. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Ryan McQueen, M.D., Chief of Behavioral Health and Medical Director for Adolescent Services at Riverside Behavioral Health Center (RBHC), joins our host Frankye Myers, to talk about what mental health looks like for the adolescent community, important signs and symptoms to monitor, and when and how to reach out for help when there is a concern.

Sports Medicine and the Weekend Warrior

Riverside Health System — Fri, 10 Feb 2023 14:05:00 +0000

Welcome to Riverside's "Healthy YOU" Podcast

Riverside Health System — Wed, 01 Feb 2023 15:33:00 +0000

Looking to improve your health and wellness? Or maybe you’re supporting a loved one on their journey
to better health? Whatever version of wellness you’re seeking — whether it’s improved physical or
mental health — “Healthy YOU,” a Riverside Health System podcast, is your educational resource. Tune
in to “Healthy YOU” to learn more about topics such as infant and pediatric health, chronic conditions,
mental health, addiction recovery, caring for a loved one and much more.