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        <title>Neighboring Well</title>
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        <description>Follow along as this mother-daughter duo share tips on how to combat loneliness, meet new friends, and celebrate together. Every Tuesday you&#039;ll find a new episode filled with practical knowledge about building meaningful friendships and finding joy along the way.</description>
        <lastBuildDate>Wed, 28 Jan 2026 19:25:25 +0000</lastBuildDate>
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        <copyright>© 2024  Neighboring Well</copyright>
        
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                <title>Neighboring Well</title>
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                <itunes:subtitle>Follow along as this mother-daughter duo share tips on how to combat loneliness, meet new friends, and celebrate together. Every Tuesday you&#039;ll find a new episode filled with practical knowledge about building meaningful friendships and finding joy along the way.</itunes:subtitle>
        <itunes:author>Tiffani and Kayli</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Follow along as this mother-daughter duo share tips on how to combat loneliness, meet new friends, and celebrate together. Every Tuesday you&#039;ll find a new episode filled with practical knowledge about building meaningful friendships and finding joy along the way.</itunes:summary>
        <itunes:owner>
            <itunes:name>Tiffani Wingert</itunes:name>
            <itunes:email>neighbors2friends@gmail.com</itunes:email>
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                                    <item>
                <title>
                    <![CDATA[Episode 24: Using novelty to increase memory and build better relationships]]>
                </title>
                <pubDate>Wed, 28 Jan 2026 19:25:25 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
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                                            <![CDATA[]]>
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                    <![CDATA[]]>
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                                <itunes:title>
                    <![CDATA[Episode 24: Using novelty to increase memory and build better relationships]]>
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                                                                            <itunes:duration>00:38:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 23: Third Places]]>
                </title>
                <pubDate>Tue, 13 Jan 2026 23:22:30 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
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                    https://permalink.castos.com/podcast/61294/episode/2322374</guid>
                                    <link>https://neighboring-well.castos.com/episodes/episode-23-third-places</link>
                                <description>
                                            <![CDATA[Today we dive into the places we frequent in our neighborhoods where we can meet new people without having to plan ahead or clean our homes. These third places include places in Europe like cafes or pubs but in the US there are less and less options in our neighborhoods. If you feel like you don’t have a place to connect, try creating one. We’ll tell you how in todays episode. The Great Good Place by Ray Oldenburg]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Today we dive into the places we frequent in our neighborhoods where we can meet new people without having to plan ahead or clean our homes. These third places include places in Europe like cafes or pubs but in the US there are less and less options in our neighborhoods. If you feel like you don’t have a place to connect, try creating one. We’ll tell you how in todays episode. The Great Good Place by Ray Oldenburg]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 23: Third Places]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Today we dive into the places we frequent in our neighborhoods where we can meet new people without having to plan ahead or clean our homes. These third places include places in Europe like cafes or pubs but in the US there are less and less options in our neighborhoods. If you feel like you don’t have a place to connect, try creating one. We’ll tell you how in todays episode. The Great Good Place by Ray Oldenburg]]>
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                                <itunes:summary>
                    <![CDATA[Today we dive into the places we frequent in our neighborhoods where we can meet new people without having to plan ahead or clean our homes. These third places include places in Europe like cafes or pubs but in the US there are less and less options in our neighborhoods. If you feel like you don’t have a place to connect, try creating one. We’ll tell you how in todays episode. The Great Good Place by Ray Oldenburg]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/669c40e0725e55-14196682/images/2322374/c1a-1vmvv-1prdgw4of6z-sxjzvi.jpg"></itunes:image>
                                                                            <itunes:duration>00:33:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 22: To Tradition or not to Tradition]]>
                </title>
                <pubDate>Tue, 04 Nov 2025 05:00:00 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
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                                    <link>https://neighboring-well.castos.com/episodes/episode-22-to-tradition-or-not-to-tradition</link>
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                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 22: To Tradition or not to Tradition]]>
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                                                <itunes:explicit>false</itunes:explicit>
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                                <itunes:summary>
                    <![CDATA[]]>
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                                                                            <itunes:duration>00:20:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 21: How to enjoy superficial conversations]]>
                </title>
                <pubDate>Mon, 27 Oct 2025 21:31:59 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
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                    https://permalink.castos.com/podcast/61294/episode/2173415</guid>
                                    <link>https://neighboring-well.castos.com/episodes/episode-21-how-to-enjoy-superficial-conversations</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 21: How to enjoy superficial conversations]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
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                                    <enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/2173415/c1e-wrdrrt38r3ncvmrm7-25mmwwp2u7m8-ja4eq5.mp3" length="15855299"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/669c40e0725e55-14196682/images/2173415/c1a-1vmvv-jpnnzzzquvzq-942xny.jpg"></itunes:image>
                                                                            <itunes:duration>00:33:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 20: Self-betrayal and how it affects our relationships]]>
                </title>
                <pubDate>Mon, 28 Jul 2025 19:23:32 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61294/episode/2099054</guid>
                                    <link>https://neighboring-well.castos.com/episodes/episode-20-self-betrayal-and-how-it-affects-our-rel5lf</link>
                                <description>
                                            <![CDATA[Book recommendation: The Bonds That Make Us Free by C. Terry Warner The stories we tell ourselves are not always based on facts. So how can we rephrase these stories in ways that foster good communication and lead to better relationships? Join us as we talk about one of our favorite books, The Bonds That Make Us Free.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Book recommendation: The Bonds That Make Us Free by C. Terry Warner The stories we tell ourselves are not always based on facts. So how can we rephrase these stories in ways that foster good communication and lead to better relationships? Join us as we talk about one of our favorite books, The Bonds That Make Us Free.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 20: Self-betrayal and how it affects our relationships]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Book recommendation: The Bonds That Make Us Free by C. Terry Warner The stories we tell ourselves are not always based on facts. So how can we rephrase these stories in ways that foster good communication and lead to better relationships? Join us as we talk about one of our favorite books, The Bonds That Make Us Free.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/2099054/c1e-6rvrrto741dbxoqo8-0vp7g93miqrx-bk6kwc.mp3" length="13494875"
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                                <itunes:summary>
                    <![CDATA[Book recommendation: The Bonds That Make Us Free by C. Terry Warner The stories we tell ourselves are not always based on facts. So how can we rephrase these stories in ways that foster good communication and lead to better relationships? Join us as we talk about one of our favorite books, The Bonds That Make Us Free.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/669c40e0725e55-14196682/images/2099054/c1a-1vmvv-47xm24mmangd-vyrvzu.jpg"></itunes:image>
                                                                            <itunes:duration>00:28:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 19: Multi-generational friendships]]>
                </title>
                <pubDate>Tue, 17 Jun 2025 18:14:57 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61294/episode/2068130</guid>
                                    <link>https://neighboring-well.castos.com/episodes/episode-19-multi-generational-friendships</link>
                                <description>
                                            <![CDATA[This week we celebrate some fun gatherings we’ve been having and Kayli interviews Tiffani about one of her favorite friends from a different generation. You won’t want to miss learning about the “Mary Poppins” of South Carolina and how we can build stronger communities with multi-generational friendships.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week we celebrate some fun gatherings we’ve been having and Kayli interviews Tiffani about one of her favorite friends from a different generation. You won’t want to miss learning about the “Mary Poppins” of South Carolina and how we can build stronger communities with multi-generational friendships.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 19: Multi-generational friendships]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[This week we celebrate some fun gatherings we’ve been having and Kayli interviews Tiffani about one of her favorite friends from a different generation. You won’t want to miss learning about the “Mary Poppins” of South Carolina and how we can build stronger communities with multi-generational friendships.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/2068130/c1e-3o1ootk58pxsn050d-1pk659qnano-q11ypz.mp3" length="17223489"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week we celebrate some fun gatherings we’ve been having and Kayli interviews Tiffani about one of her favorite friends from a different generation. You won’t want to miss learning about the “Mary Poppins” of South Carolina and how we can build stronger communities with multi-generational friendships.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/669c40e0725e55-14196682/images/2068130/c1a-1vmvv-okmvzo3xuj4k-ovlvnt.jpg"></itunes:image>
                                                                            <itunes:duration>00:35:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 18: Traditions worth starting]]>
                </title>
                <pubDate>Wed, 28 May 2025 15:20:34 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61294/episode/2051592</guid>
                                    <link>https://neighboring-well.castos.com/episodes/episode-18-traditions-worth-starting</link>
                                <description>
                                            <![CDATA[With Summer just around the corner, there are plenty of reasons to start a new tradition of casual gatherings. Invite your friends, your family, or the new neighbor who just moved in across the street. Trust us, summers are better with low-stress, high-return gatherings!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[With Summer just around the corner, there are plenty of reasons to start a new tradition of casual gatherings. Invite your friends, your family, or the new neighbor who just moved in across the street. Trust us, summers are better with low-stress, high-return gatherings!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 18: Traditions worth starting]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[With Summer just around the corner, there are plenty of reasons to start a new tradition of casual gatherings. Invite your friends, your family, or the new neighbor who just moved in across the street. Trust us, summers are better with low-stress, high-return gatherings!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/2051592/c1e-rjvjjhwz96pi0wpw1-9jrmk4zkuq1j-mfxs6r.mp3" length="17145121"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[With Summer just around the corner, there are plenty of reasons to start a new tradition of casual gatherings. Invite your friends, your family, or the new neighbor who just moved in across the street. Trust us, summers are better with low-stress, high-return gatherings!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/669c40e0725e55-14196682/images/2051592/c1a-1vmvv-0vk8mrg6cm66-nmqvqp.jpg"></itunes:image>
                                                                            <itunes:duration>00:35:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 17: Spring gathering ideas]]>
                </title>
                <pubDate>Tue, 29 Apr 2025 16:49:31 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61294/episode/2022022</guid>
                                    <link>https://neighboring-well.castos.com/episodes/episode-17-spring-gathering-ideas</link>
                                <description>
                                            <![CDATA[This week we tackle some of the physical benefits of gathering in nature as well as highlight lots of ideas you might want to try this summer. Website: neighboringwell.com Episode resources: The Nature Fix by Florence Williams The Hidden Life of Trees by Peter Wohlleben]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week we tackle some of the physical benefits of gathering in nature as well as highlight lots of ideas you might want to try this summer. Website: neighboringwell.com Episode resources: The Nature Fix by Florence Williams The Hidden Life of Trees by Peter Wohlleben]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 17: Spring gathering ideas]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[This week we tackle some of the physical benefits of gathering in nature as well as highlight lots of ideas you might want to try this summer. Website: neighboringwell.com Episode resources: The Nature Fix by Florence Williams The Hidden Life of Trees by Peter Wohlleben]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/2022022/c1e-43z33t1n1xqfjg1g3-z324w290ug0q-tgz1pj.mp3" length="17898493"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week we tackle some of the physical benefits of gathering in nature as well as highlight lots of ideas you might want to try this summer. Website: neighboringwell.com Episode resources: The Nature Fix by Florence Williams The Hidden Life of Trees by Peter Wohlleben]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/669c40e0725e55-14196682/images/2022022/c1a-1vmvv-xxo7jo48ag8m-nrgk3w.jpg"></itunes:image>
                                                                            <itunes:duration>00:37:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 16: Are you ready for your next gathering?]]>
                </title>
                <pubDate>Sun, 16 Mar 2025 03:06:17 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61294/episode/1993393</guid>
                                    <link>https://neighboring-well.castos.com/episodes/episode-16-are-you-ready-for-your-next-gathering</link>
                                <description>
                                            <![CDATA[Hopefully, if you follow along with us, you just finished your first gathering of the year! Woohoo! Now we are going to practice what we’ve learned and try again. This time we’ll focus on spring cleaning and getting out in nature. Join us as we debrief our last gathering and continue to grow in our confidence. Gathering really can be fun and we’re here to help you enjoy the process. Come on in, our door’s always open!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hopefully, if you follow along with us, you just finished your first gathering of the year! Woohoo! Now we are going to practice what we’ve learned and try again. This time we’ll focus on spring cleaning and getting out in nature. Join us as we debrief our last gathering and continue to grow in our confidence. Gathering really can be fun and we’re here to help you enjoy the process. Come on in, our door’s always open!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 16: Are you ready for your next gathering?]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Hopefully, if you follow along with us, you just finished your first gathering of the year! Woohoo! Now we are going to practice what we’ve learned and try again. This time we’ll focus on spring cleaning and getting out in nature. Join us as we debrief our last gathering and continue to grow in our confidence. Gathering really can be fun and we’re here to help you enjoy the process. Come on in, our door’s always open!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/1993393/c1e-08n88tk38xrtp3w38-47d56397b55-ae7nlt.mp3" length="14815626"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hopefully, if you follow along with us, you just finished your first gathering of the year! Woohoo! Now we are going to practice what we’ve learned and try again. This time we’ll focus on spring cleaning and getting out in nature. Join us as we debrief our last gathering and continue to grow in our confidence. Gathering really can be fun and we’re here to help you enjoy the process. Come on in, our door’s always open!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/669c40e0725e55-14196682/images/1993393/c1a-1vmvv-kpw7gqpxcod-lsep5b.jpg"></itunes:image>
                                                                            <itunes:duration>00:30:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 15: Let's focus on you and your guests]]>
                </title>
                <pubDate>Mon, 10 Feb 2025 22:12:38 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61294/episode/1970229</guid>
                                    <link>https://neighboring-well.castos.com/episodes/episode-15-lets-focus-on-you-and-your-guests</link>
                                <description>
                                            <![CDATA[We’ve spent the last few weeks finding our purpose, planning the party, and making the guest list. This week we are focusing on the people coming and how to feel more at ease the moments before the party starts. If you’re anything like me, you might freak out just before the guests arrive. You are frantically finishing the food, putting up last minute decorations and worrying about the time. So here’s some tips to help you calm down and really enjoy the people you are with and the amazing party you just spent weeks planning. It’s going to be awesome!]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We’ve spent the last few weeks finding our purpose, planning the party, and making the guest list. This week we are focusing on the people coming and how to feel more at ease the moments before the party starts. If you’re anything like me, you might freak out just before the guests arrive. You are frantically finishing the food, putting up last minute decorations and worrying about the time. So here’s some tips to help you calm down and really enjoy the people you are with and the amazing party you just spent weeks planning. It’s going to be awesome!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 15: Let's focus on you and your guests]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[We’ve spent the last few weeks finding our purpose, planning the party, and making the guest list. This week we are focusing on the people coming and how to feel more at ease the moments before the party starts. If you’re anything like me, you might freak out just before the guests arrive. You are frantically finishing the food, putting up last minute decorations and worrying about the time. So here’s some tips to help you calm down and really enjoy the people you are with and the amazing party you just spent weeks planning. It’s going to be awesome!]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/1970229/c1e-q7877s21jj0u12w2q-pkgrx979c657-tt2lqt.mp3" length="13797268"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We’ve spent the last few weeks finding our purpose, planning the party, and making the guest list. This week we are focusing on the people coming and how to feel more at ease the moments before the party starts. If you’re anything like me, you might freak out just before the guests arrive. You are frantically finishing the food, putting up last minute decorations and worrying about the time. So here’s some tips to help you calm down and really enjoy the people you are with and the amazing party you just spent weeks planning. It’s going to be awesome!]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/669c40e0725e55-14196682/images/1970229/c1a-1vmvv-6z1n3d6vupdm-hrxfrn.jpg"></itunes:image>
                                                                            <itunes:duration>00:28:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 14: Planning the details of a hearfelt evening]]>
                </title>
                <pubDate>Tue, 28 Jan 2025 20:45:44 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61294/episode/1953365</guid>
                                    <link>https://neighboring-well.castos.com/episodes/episode-14-planning-the-details-of-a-hearfelt-evening</link>
                                <description>
                                            <![CDATA[You’ve decided on the purpose of your gathering and narrowed down the guest list. Now what? Today Kayli and Tiffani discuss all the details, from which spaces you’ll use, to the activities and food you’ll make. Connection doesn’t have to be scary, it can be so fun! Join us for a day of planning the details.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[You’ve decided on the purpose of your gathering and narrowed down the guest list. Now what? Today Kayli and Tiffani discuss all the details, from which spaces you’ll use, to the activities and food you’ll make. Connection doesn’t have to be scary, it can be so fun! Join us for a day of planning the details.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 14: Planning the details of a hearfelt evening]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[You’ve decided on the purpose of your gathering and narrowed down the guest list. Now what? Today Kayli and Tiffani discuss all the details, from which spaces you’ll use, to the activities and food you’ll make. Connection doesn’t have to be scary, it can be so fun! Join us for a day of planning the details.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/1953365/c1e-wrdrrtr2v3rivmrm7-jp2q5p83fov-3vo7fe.mp3" length="13479201"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[You’ve decided on the purpose of your gathering and narrowed down the guest list. Now what? Today Kayli and Tiffani discuss all the details, from which spaces you’ll use, to the activities and food you’ll make. Connection doesn’t have to be scary, it can be so fun! Join us for a day of planning the details.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/669c40e0725e55-14196682/images/1953365/c1a-1vmvv-ndo1xdxqc4or-lf4wlx.jpg"></itunes:image>
                                                                            <itunes:duration>00:28:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 13: Let's get planning!]]>
                </title>
                <pubDate>Thu, 16 Jan 2025 20:25:13 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61294/episode/1943002</guid>
                                    <link>https://neighboring-well.castos.com/episodes/episode-13-lets-get-planning</link>
                                <description>
                                            <![CDATA[New year new format. We’ve talked a lot about the importance of connection and meaningful relationships and now it’s time to put that knowledge into practice. We are here to help you plan a gathering every other month and we’ll walk you through every step of the journey. By the end of the year, you will have planned and carried out 6 gatherings that start simple and gradually challenge you more and more. Hopefully, by the end of the year, you will feel comfortable inviting less familiar people to your gatherings. You’ll be on the right track to neighboring well....]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[New year new format. We’ve talked a lot about the importance of connection and meaningful relationships and now it’s time to put that knowledge into practice. We are here to help you plan a gathering every other month and we’ll walk you through every step of the journey. By the end of the year, you will have planned and carried out 6 gatherings that start simple and gradually challenge you more and more. Hopefully, by the end of the year, you will feel comfortable inviting less familiar people to your gatherings. You’ll be on the right track to neighboring well....]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 13: Let's get planning!]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[New year new format. We’ve talked a lot about the importance of connection and meaningful relationships and now it’s time to put that knowledge into practice. We are here to help you plan a gathering every other month and we’ll walk you through every step of the journey. By the end of the year, you will have planned and carried out 6 gatherings that start simple and gradually challenge you more and more. Hopefully, by the end of the year, you will feel comfortable inviting less familiar people to your gatherings. You’ll be on the right track to neighboring well....]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/1943002/c1e-p2z22a5rd1xt29z96-xxwo9kmgs7w-2lnqhm.mp3" length="14038222"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[New year new format. We’ve talked a lot about the importance of connection and meaningful relationships and now it’s time to put that knowledge into practice. We are here to help you plan a gathering every other month and we’ll walk you through every step of the journey. By the end of the year, you will have planned and carried out 6 gatherings that start simple and gradually challenge you more and more. Hopefully, by the end of the year, you will feel comfortable inviting less familiar people to your gatherings. You’ll be on the right track to neighboring well....]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/669c40e0725e55-14196682/images/1943002/c1a-1vmvv-6z1oj8jqcwwx-2irpdw.jpg"></itunes:image>
                                                                            <itunes:duration>00:29:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Listening not Advising]]>
                </title>
                <pubDate>Thu, 02 Jan 2025 02:09:43 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61294/episode/1932738</guid>
                                    <link>https://neighboring-well.castos.com/episodes/listening-not-advising</link>
                                <description>
                                            <![CDATA[Sometimes our friends need a cheerleader, not a coach. If you are interested in learning how to listen better, grab a pen and notepad and maybe jot down a few notes as you listen to episode 12.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Sometimes our friends need a cheerleader, not a coach. If you are interested in learning how to listen better, grab a pen and notepad and maybe jot down a few notes as you listen to episode 12.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Listening not Advising]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Sometimes our friends need a cheerleader, not a coach. If you are interested in learning how to listen better, grab a pen and notepad and maybe jot down a few notes as you listen to episode 12.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/1932738/c1e-43z33t4zzxwfjg1g3-5zk56korbp91-0v1orf.mp3" length="15423547"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Sometimes our friends need a cheerleader, not a coach. If you are interested in learning how to listen better, grab a pen and notepad and maybe jot down a few notes as you listen to episode 12.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/669c40e0725e55-14196682/images/1932738/c1a-1vmvv-v6znxz55u7gd-y4sxl8.jpg"></itunes:image>
                                                                            <itunes:duration>00:32:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 11: Gathering your Family with Purpose]]>
                </title>
                <pubDate>Tue, 26 Nov 2024 19:10:42 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61294/episode/1908976</guid>
                                    <link>https://neighboring-well.castos.com/episodes/episode-11-gathering-your-family-with-purpose</link>
                                <description>
                                            <![CDATA[Thanksgiving can be a stressful time if you don’t remember the reasons you are gathering in the first place. In this episode, we talk about how to prepare for a meaningful gathering and what to do if contention arises. First, prepare for the gathering by thinking of who will be there and what you want your interaction with them to be. Second, disconnect from your devices. Make the people you’re with the priority! Lastly, forgive, forgive, forgive! Think ahead of time about the people you are gathering with and what memories you may need to let go of to strengthen...]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Thanksgiving can be a stressful time if you don’t remember the reasons you are gathering in the first place. In this episode, we talk about how to prepare for a meaningful gathering and what to do if contention arises. First, prepare for the gathering by thinking of who will be there and what you want your interaction with them to be. Second, disconnect from your devices. Make the people you’re with the priority! Lastly, forgive, forgive, forgive! Think ahead of time about the people you are gathering with and what memories you may need to let go of to strengthen...]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 11: Gathering your Family with Purpose]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Thanksgiving can be a stressful time if you don’t remember the reasons you are gathering in the first place. In this episode, we talk about how to prepare for a meaningful gathering and what to do if contention arises. First, prepare for the gathering by thinking of who will be there and what you want your interaction with them to be. Second, disconnect from your devices. Make the people you’re with the priority! Lastly, forgive, forgive, forgive! Think ahead of time about the people you are gathering with and what memories you may need to let go of to strengthen...]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/1908976/c1e-x0q00tmzdpxi4w9w3-0v2w4768hmz2-chkqoo.mp3" length="17926496"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Thanksgiving can be a stressful time if you don’t remember the reasons you are gathering in the first place. In this episode, we talk about how to prepare for a meaningful gathering and what to do if contention arises. First, prepare for the gathering by thinking of who will be there and what you want your interaction with them to be. Second, disconnect from your devices. Make the people you’re with the priority! Lastly, forgive, forgive, forgive! Think ahead of time about the people you are gathering with and what memories you may need to let go of to strengthen...]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/669c40e0725e55-14196682/images/1908976/c1a-1vmvv-9j092374t46-uexbfo.jpg"></itunes:image>
                                                                            <itunes:duration>00:37:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 10: How to get past "how are you?"]]>
                </title>
                <pubDate>Tue, 05 Nov 2024 17:37:55 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61294/episode/1875357</guid>
                                    <link>https://neighboring-well.castos.com/episodes/episode-10-how-to-get-past-how-are-you</link>
                                <description>
                                            <![CDATA[When you only have 5 minutes to get in and out of the grocery store and you notice someone you know walking towards you. What do you say? Neighboring Well on Instagram]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[When you only have 5 minutes to get in and out of the grocery store and you notice someone you know walking towards you. What do you say? Neighboring Well on Instagram]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 10: How to get past "how are you?"]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[When you only have 5 minutes to get in and out of the grocery store and you notice someone you know walking towards you. What do you say? Neighboring Well on Instagram]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/1875357/c1e-59899tm6689c3m7mp-9j0279n5i3pp-0zcjp8.mp3" length="15260961"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[When you only have 5 minutes to get in and out of the grocery store and you notice someone you know walking towards you. What do you say? Neighboring Well on Instagram]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/669c40e0725e55-14196682/images/1875357/c1a-1vmvv-kpd508n2c7xo-3ve8gd.jpg"></itunes:image>
                                                                            <itunes:duration>00:31:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 9: How to connect on halloween]]>
                </title>
                <pubDate>Thu, 24 Oct 2024 16:08:54 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61294/episode/1866874</guid>
                                    <link>https://neighboring-well.castos.com/episodes/episode-9-how-to-connect-on-halloween</link>
                                <description>
                                            <![CDATA[You might think that Halloween is isolating or meant to scare people off, but it can be such a great way to connect across generations! Join us this week as we dive into ways to make Halloween a way to connect with your neighbors.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[You might think that Halloween is isolating or meant to scare people off, but it can be such a great way to connect across generations! Join us this week as we dive into ways to make Halloween a way to connect with your neighbors.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 9: How to connect on halloween]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[You might think that Halloween is isolating or meant to scare people off, but it can be such a great way to connect across generations! Join us this week as we dive into ways to make Halloween a way to connect with your neighbors.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/1866874/c1e-70p00t46gq8snvmv1-0v273pjjurro-zexyh5.mp3" length="17889924"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[You might think that Halloween is isolating or meant to scare people off, but it can be such a great way to connect across generations! Join us this week as we dive into ways to make Halloween a way to connect with your neighbors.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/669c40e0725e55-14196682/images/1866874/c1a-1vmvv-5zkdmov4upo4-7ohna1.jpg"></itunes:image>
                                                                            <itunes:duration>00:37:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 8:Neighborhood Party Recap]]>
                </title>
                <pubDate>Mon, 30 Sep 2024 20:44:40 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61294/episode/1847785</guid>
                                    <link>https://neighboring-well.castos.com/episodes/episode-8neighborhood-party-recap</link>
                                <description>
                                            <![CDATA[We did it! Another neighborhood party is in the books and we learned so much! This episode is full of what worked and what we want to change next year. Hope you enjoy it and we’d love it if you would leave a review and tell us what you are learning so far.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We did it! Another neighborhood party is in the books and we learned so much! This episode is full of what worked and what we want to change next year. Hope you enjoy it and we’d love it if you would leave a review and tell us what you are learning so far.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 8:Neighborhood Party Recap]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[We did it! Another neighborhood party is in the books and we learned so much! This episode is full of what worked and what we want to change next year. Hope you enjoy it and we’d love it if you would leave a review and tell us what you are learning so far.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/1847785/c1e-70p00t4x6dgtnvmv1-1p0nqpv2uk5-ehv521.mp3" length="11987505"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We did it! Another neighborhood party is in the books and we learned so much! This episode is full of what worked and what we want to change next year. Hope you enjoy it and we’d love it if you would leave a review and tell us what you are learning so far.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/669c40e0725e55-14196682/images/1847785/c1a-1vmvv-47gvp7j8h5n5-b3ep1b.jpg"></itunes:image>
                                                                            <itunes:duration>00:24:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 7: Cozy Connection]]>
                </title>
                <pubDate>Thu, 19 Sep 2024 16:00:00 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61294/episode/1837633</guid>
                                    <link>https://neighboring-well.castos.com/episodes/episode-7-cozy-connection</link>
                                <description>
                                            <![CDATA[Fall doesn’t have to mean millions of trips to the store to buy lots of decorations or spending lots of money on activities. There are ways to make your home feel cozy and to connect with family and friends without breaking the bank! This week we loved talking about stories, candles, and even memories of sad experiences that bond a family together.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Fall doesn’t have to mean millions of trips to the store to buy lots of decorations or spending lots of money on activities. There are ways to make your home feel cozy and to connect with family and friends without breaking the bank! This week we loved talking about stories, candles, and even memories of sad experiences that bond a family together.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 7: Cozy Connection]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Fall doesn’t have to mean millions of trips to the store to buy lots of decorations or spending lots of money on activities. There are ways to make your home feel cozy and to connect with family and friends without breaking the bank! This week we loved talking about stories, candles, and even memories of sad experiences that bond a family together.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/1837633/c1e-8n5nns9nj8rtq8m83-ndwgd7z0a55q-sa1ihp.mp3" length="15752481"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Fall doesn’t have to mean millions of trips to the store to buy lots of decorations or spending lots of money on activities. There are ways to make your home feel cozy and to connect with family and friends without breaking the bank! This week we loved talking about stories, candles, and even memories of sad experiences that bond a family together.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/669c40e0725e55-14196682/images/1837633/c1a-1vmvv-1p0mp930t59o-hw0zx9.jpg"></itunes:image>
                                                                            <itunes:duration>00:32:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 6: Authenticity]]>
                </title>
                <pubDate>Sat, 14 Sep 2024 00:24:31 +0000</pubDate>
                <dc:creator>Tiffani and Kayli</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/61294/episode/1834662</guid>
                                    <link>https://neighboring-well.castos.com/episodes/episode-6-authenticity</link>
                                <description>
                                            <![CDATA[Sometimes it feels so hard to be yourself when you walk into a gathering. We worry about what we look like, if we’ll connect with anyone, and if we will say something that we don’t really believe. This week we dive into reasons for this anxiety and what to do about it.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Sometimes it feels so hard to be yourself when you walk into a gathering. We worry about what we look like, if we’ll connect with anyone, and if we will say something that we don’t really believe. This week we dive into reasons for this anxiety and what to do about it.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 6: Authenticity]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Sometimes it feels so hard to be yourself when you walk into a gathering. We worry about what we look like, if we’ll connect with anyone, and if we will say something that we don’t really believe. This week we dive into reasons for this anxiety and what to do about it.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/669c40e0725e55-14196682/1834662/c1e-43z33t43og1cjg1g3-7z463kqnbn6z-dqs9jm.mp3" length="20721180"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Sometimes it feels so hard to be yourself when you walk into a gathering. We worry about what we look like, if we’ll connect with anyone, and if we will say something that we don’t really believe. This week we dive into reasons for this anxiety and what to do about it.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/669c40e0725e55-14196682/images/1834662/c1a-1vmvv-8d42rwnncko-hgfgkr.jpg"></itunes:image>
                                                                            <itunes:duration>00:43:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Tiffani and Kayli]]>
                </itunes:author>
                            </item>
                    <item>
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