He is a 31 time Canadian champion wheelchair racer, competing in the 800m, 1500m, 5000m, 10000m and Marathon. He has held Canadian Records in multiple track and road events. Josh has competed at three Paralympic Games; Beijing 2008, London 2012, and Rio 2016. He has won the London Marathon, Chicago Marathon, LA Marathon, and many more.. including the prestigious Boston Marathon, where he won and recorded the “World’s Fastest Time” of 1:18:25 in 2012. He’s won medals at the Commonwealth Games, Para PanAm Games and World Championships.  

Self-proclaimed Life Athlete on a journey to accomplish ALL SHE BELIEVES SHE CAN, Cheryl Willberg is the Founder and Chief Motivator of CITY SHRED, Canada’s largest fitness & wellness community; Partner & Strategist of The Publicist Group, award-winning PR and marketing agency; and Certified Mindset Coach.  https://city-shred.com/

Cheryl is a mindset, confidence and community advocate who attributes her successes to the power of visualization, goal setting and undoubtedly her surroundings. She delivers targeted strategies and high-energy events that inspire her network to leverage their focus while zeroing-in on what matters most in their lives.

If you want to overcome stress eating, beat binge eating, and create a  rewarding dynamic with food, exercise, and body image, you’re in the right place. https://www.strongnotstarving.com/

Beating Binge Eating and working through body image challenges are Marcus Kain’s specialties as an Eating Disorder Informed Nutrition Coach and Trainer. After struggling with eating disorders during a 10 year career in the fitness industry, Marcus now helps others via the Strong Not Starving podcast, and private coaching.

As the founder of I Am Unbreakable™ Global Media, my mission is to elevate and empower women to exceed their own expectations. Whether they are a founder, entrepreneur, CEO, trailblazer, disruptor, leading a ground-breaking venture, or creating positive change within their community or organization, everyone and every industry is welcome. I am dedicated to supporting women to unlock their full, superpower potential, while inspiring them to be the rockstar they were born to be.
For over two decades, I have had the privilege of serving as a confidence creator to thousands of individuals, communities and businesses. When I am not creating Rockstar Confidence™ you will find me on a stage speaking about hot topics surrounding empowerment, entrepreneurship, leadership, relationships, vulnerability, forgiveness and trust.

8X Founder | Media | Forbes Council | Rolling Stone Council | Keynote Speaker | Award-Winning Entrepreneur | Publisher | Podcaster | Rockstar Confidence™ Creator

Tracy L Clark is a high-performance energy coach. The Founder and Creator of the TLC
Academy of Extraordinary Living was recently selected as Top Energy Healer Of The Year for
2024 by the International Association of Top Professionals (IAOTP) for her outstanding
leadership, dedication, and commitment to the industry.

Joe is a retired firefighter turned podcaster, author, and meditation/emotional fitness teacher after a very close call with suicide and a subsequent hard-fought transformation to radical wellness, unshakable happiness, and indestructible resiliency.

Instagram: www.instagram.com/sararosefranc
LinkedIn: https://www.linkedin.com/in/sara-rose-francis/

Amanda projects powerful energy that lights up the room and everyone inside of it!

We share a passion for the power of the mind and helping others overcome limiting beliefs. In this podcast we discuss everything ‘Energy’ to help us raise our collective vibe and be our best.

In this episode, we just share stories and thoughts around facing and overcoming challenges as individuals, and collectively.

All we need is just a little patience!

“Patience, persistence and perspiration

make an unbeatable combination for success”
– Napoleon Hill

All we need is just a little patience!

“Patience, persistence and perspiration

make an unbeatable combination for success”
– Napoleon Hill

“You yourself,

as much as anyone in the entire universe,

deserve your love and affection”

– Buddha

Thoughts are not always facts.

As long as we confuse thoughts with facts, we act upon illusions without knowing they are illusions. We can only start to see thoughts for what they are when we cease to identify with them.

You’ll struggle with thoughts of self-doubt. … Regardless of those sacrifices, you still feel driven to pursue the work you really want to do because it gives you meaning.

You’ll struggle with thoughts of self-doubt. … Regardless of those sacrifices, you still feel driven to pursue the work you really want to do because it gives you meaning.

Finding alignment and remaining alignmed is all part of the journey!

Are you living with intention? Are you moving in the right direction each and every day in alignment with your goals and purpose? When we live with pure intention, we tend to be real, genuine, and authentic.

Are you living with intention? Are you moving in the right direction each and every day in alignment with your goals and purpose? When we live with pure intention, we tend to be real, genuine, and authentic.

I feel that this experience is a ‘peek under the curtain’ of our current limited reality, an opportunity to embody a transcendent state, where we experience and connect to higher levels of consciousness and wisdom.

My first ceremony was almost nine years ago.

In Part 1 of this podcast, I share my thoughts and intentions before embarking on my most recent ceremonial journey.

I feel that this experience is a ‘peek under the curtain’ of our current limited reality, an opportunity to embody a transcendent state, where we experience and connect to higher levels of consciousness and wisdom.

My first ceremony was almost nine years ago.

In Part 1 of this podcast, I share my thoughts and intentions before embarking on my most recent ceremonial journey.

There are many unknowns, and there will be many more in the days ahead.

2020 has also provided an opportunity for ‘2020’ clarity on who we are and how we live our lives.

We have an opportunity and a choice to evolve consciously and become the best version of ourselves.

This solo podcast is intended to inspire you to take action and control of your inner world.

Your inner world creates your outer world, creating greater joy and peace in your life.

There are many unknowns, and there will be many more in the days ahead.

2020 has also provided an opportunity for ‘2020’ clarity on who we are and how we live our lives.

We have an opportunity and a choice to evolve consciously and become the best version of ourselves.

This solo podcast is intended to inspire you to take action and control of your inner world.

Your inner world creates your outer world, creating greater joy and peace in your life.

Healing and related trauma was something I personally denied and ignored in the past. Through years of guidance, inner work and self-awareness, I’ve discovered just how transformational the healing process can be in fostering true peace and happiness in life.

Healing and related trauma was something I personally denied and ignored in the past. Through years of guidance, inner work and self-awareness, I’ve discovered just how transformational the healing process can be in fostering true peace and happiness in life.

I read Rita’s book, ‘Re-awaken The Spirit Warrior’ and loved it! I recommend it to anyone looking for more meaning and awareness in their lives or for those already on a path of reawakening seeking greater inspiration and guidance. We discuss the process of re-awakening, gratitude, nature, meditation, self-love and what it means to be a spirit warrior!

I read Rita’s book, ‘Re-awaken The Spirit Warrior’ and loved it! I recommend it to anyone looking for more meaning and awareness in their lives or for those already on a path of reawakening seeking greater inspiration and guidance. We discuss the process of re-awakening, gratitude, nature, meditation, self-love and what it means to be a spirit warrior!

On this podcast we explore Daniels healing journey, from his own healing to his quest and mission to heal others. We discuss spirit guides, meditation, breathwork, visualization and the great power and mystery of the mind.

On this podcast we explore Daniels healing journey, from his own healing to his quest and mission to heal others. We discuss spirit guides, meditation, breathwork, visualization and the great power and mystery of the mind.

In this guided meditation practice, I’ve combined aspects of the Wim Hof breathing method with dynamic mindfulness to create a hybrid meditation model.

This model has been a powerful tool in helping my clients adopt the daily habit of meditation, creating a wide range of benefits – mind and body.

It’s not for everyone.

But let me know what you think.

In this guided meditation practice, I’ve combined aspects of the Wim Hof breathing method with dynamic mindfulness to create a hybrid meditation model.

This model has been a powerful tool in helping my clients adopt the daily habit of meditation, creating a wide range of benefits – mind and body.

It’s not for everyone.

But let me know what you think.

Martin is a master coach of mind, body and life who helps elite athletes develop systems and practices to maximize their potential outside of sport.

We discuss the power of mindset, breathwork and awareness in reducing stress, improving sleep and other tools to become a ‘better human being’!

Martin is a master coach of mind, body and life who helps elite athletes develop systems and practices to maximize their potential outside of sport.

We discuss the power of mindset, breathwork and awareness in reducing stress, improving sleep and other tools to become a ‘better human being’!

Jason Lee is a super Dad. We have been discussing a Fatherhood based Podcast for months. It seems now was the perfect time during the uncertain times of Covid 19 to compare notes on the associated challenges of Fatherhood during quarantine and in everyday life.

We discuss the power of Mindfulness and the importance of a growth mindset for kids and how these practices did not exist during our own childhood.

Jason Lee is a super Dad. We have been discussing a Fatherhood based Podcast for months. It seems now was the perfect time during the uncertain times of Covid 19 to compare notes on the associated challenges of Fatherhood during quarantine and in everyday life.

We discuss the power of Mindfulness and the importance of a growth mindset for kids and how these practices did not exist during our own childhood.

Through her exposure and experience she came to appreciate the limitations within the health care system. This awareness led her to become a mindfulness teacher to help people improve their lives through awareness of our attitudes, thoughts, beliefs, emotions and relationships.

Dr. Macdonald’s meditation experience began almost 2 decades ago with Dr. Treyvaud at the Mindfulness Centre in Oakville, when she took the introductory Mindfulness-Based Stress Reduction (MBSR) program. Since then she gone on to study with some of the top thought leaders and teachers across various disciplines. Leaders such as Jon Kabat-Zinn and Saki Santorelli, Zindel Segal, Dr. Jean Kristeller, Jack Kornfield and Daniel Siegel, Kristen Neff and Christopher Germer to name a few.

At the Mindfulness Centre in Oakville Ontario, she leads most of the Mindfulness-Based Stress Reduction programs currently.
I must add that she is one of the most authentically kind people I’ve ever met!

Through her exposure and experience she came to appreciate the limitations within the health care system. This awareness led her to become a mindfulness teacher to help people improve their lives through awareness of our attitudes, thoughts, beliefs, emotions and relationships.

Dr. Macdonald’s meditation experience began almost 2 decades ago with Dr. Treyvaud at the Mindfulness Centre in Oakville, when she took the introductory Mindfulness-Based Stress Reduction (MBSR) program. Since then she gone on to study with some of the top thought leaders and teachers across various disciplines. Leaders such as Jon Kabat-Zinn and Saki Santorelli, Zindel Segal, Dr. Jean Kristeller, Jack Kornfield and Daniel Siegel, Kristen Neff and Christopher Germer to name a few.

At the Mindfulness Centre in Oakville Ontario, she leads most of the Mindfulness-Based Stress Reduction programs currently.
I must add that she is one of the most authentically kind people I’ve ever met!

I met Barbara over a dozen years ago in Miami and I’ve witnessed and been inspired by her ongoing transformation and powerful mindset ever since. She is exactly what the Midlife Rewire podcast is all about!

I met Barbara over a dozen years ago in Miami and I’ve witnessed and been inspired by her ongoing transformation and powerful mindset ever since. She is exactly what the Midlife Rewire podcast is all about!

Living at zero decibels is about reducing the noise that distracts us from our purpose and joy. Noise can be categorized as physical noise (health, environment), mental noise (limiting beliefs, fears), emotional noise (not forgiving, judgement) and spiritual noise (tech, loneliness, individualism).

Gary walks us through a theory he has developed that illustrates how to ‘nudge’ us along and break through the point of inflection in our lives that can be defined as a midlife crisis.