The LifeStrong Project

Finding Identity Between Two Worlds | Johnzelle Anderson on Race, Healing, Faith & Self-Discovery

AyeCee — Fri, 17 Apr 2026 20:14:49 +0000

What happens when your identity is shaped by two worlds—but fully accepted by neither? In this powerful episode of The Lifestrong Project, licensed therapist and author Johnzelle Anderson shares his deeply personal journey growing up as a biracial Black man in America while navigating race, faith, family tension, and the search for belonging. Born during the era of the 1992 Los Angeles riots to a white mother and a father from Sierra Leone, Johnzelle opens up about confronting internalized messages about identity, wrestling with cultural expectations, and discovering healing through self-reflection, music, and truth. His memoir—structured around songs instead of...

From Campus Leadership to Career Preparation: Helping Teens Land Their First Job

AyeCee — Wed, 18 Mar 2026 18:10:53 +0000

Landing that first job can feel intimidating for many teens and young adults—but what if they had the tools, preparation, and confidence to walk into an interview ready to succeed? In this episode of The Lifestrong Project, host Anthony Chappell sits down with Dr. Moses Delaney, a respected leader in higher education with more than 20 years of experience developing students, building high-performing teams, and leading campuses to success. As a Campus President with multi-site leadership experience, Dr. Delaney has spent his career shaping educational environments that prepare students not only academically, but professionally and personally. Through his leadership in education, Dr. Delaney has mentored countless students and professionals, helping them build confidence, develop leadership skills, and prepare for meaningful careers. His passion for preparing young people for success goes far beyond the classroom. That passion led to the creation of First Job Prep, a program that began when Dr. Delaney helped one of his daughters prepare for her very first job interview at a popular shoe store in Atlanta. By developing interview scripts, role-playing scenarios, and coaching her through the process, she successfully landed the job—proving that preparation can turn nervousness into confidence. What started as a lesson for his daughter soon became a mission to help teens and young adults everywhere prepare for their first step into the workforce. Today, through the First Job Prep online course, Dr. Delaney shares the same proven strategies that help young people develop confidence, communicate effectively, and stand out in job interviews. In this conversation, we explore: • Dr. Delaney’s leadership journey in higher education • Why many teens struggle with their first job interview • The importance of preparation and mentorship • Skills young people need before entering the workforce • How parents and educators can better prepare students for success Whether you’re a parent, educator, mentor, or a young person preparing for your first job, this episode offers valuable insights into building confidence and creating opportunities for the next generation.

God Designed You for Impact: Discovering Your Spiritual DNA

AyeCee — Sat, 07 Mar 2026 18:53:17 +0000

What if the purpose you’ve been searching for has been inside you all along?In this powerful episode of The Lifestrong Project, host AyeCee sits down with prophetic teacher, author, and purpose coach Dr. E. Laura Porter to explore one of life’s most important questions: Why was I created?Dr. Porter shares the heart behind her book “Purpose Unlocked: Discovering Your Spiritual DNA”, where she introduces the transformational S.H.A.P.E.’D. framework — Spiritual Gifts, Heart, Abilities, Personality, Experiences, and Deployed. Through this model, she helps believers understand how God uniquely designed each person for Kingdom impact.

Together, they discuss:
• Why so many people struggle to discover their purpose
• How to hear God’s voice with clarity
• The connection between inner healing and walking in your calling
• How your life experiences shape your spiritual DNA
• What it means to live fully aligned with God’s plan for your life

Dr. Porter also shares insights from her work through RORDEL Incorporated, ELP Ministries, and the Purpose Unlocked Podcast, where she equips believers to grow in spiritual maturity and boldly step into their God-ordained assignments.If you’ve ever felt stuck, uncertain, or unsure about the direction of your life, this conversation will encourage you to seek God, discover your identity, and unlock the purpose that was placed inside you before you were born.Because the truth is simple: You were created on purpose, for purpose, by a God.

Listen, subscribe, and share this episode with someone who is searching for their purpose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Fewer Matches, Better Love: How to Date With Intention

AyeCee — Sun, 01 Mar 2026 23:04:55 +0000

If dating apps feel like a second job, you’re not alone. In this episode, certified matchmaker and single mom Felicity Morgan explains why “more matches” isn’t the answer—and how focusing on fewer, better matches can change everything.
As the founder of Elite Rendezvous and creator of the relationship app Door2, Felicity helps busy adults stop repeating the same dating cycles and start choosing relationships that truly fit their lives.
In this interview, we cover:

The real reasons modern dating feels overwhelming
How to move from guessing to dating with intention
What makes matchmaking different from swipe-based apps
Practical tips for single parents who want to date without chaos
How to create a privacy-first dating experience
Spotting consistency early as a key green flag
Exiting a situation early—kindly and guilt-free

#datingadvice
#intentionalDating
#modernDating
#matchmaker
#healthyrelationships
#swipefatigue
#singleparentdating
#relationshipadvice

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Excellence Without Burnout: Redefining Success for Black Students and Families

AyeCee — Tue, 24 Feb 2026 13:35:05 +0000

On this episode of The Lifestrong Project, we’re digging into what it really means to pursue excellence without losing yourself. Depression, anxiety, and suicide are rising among Black youth and college students, often fueled by intense pressure to succeed. At the same time, more high-achieving Black students are gaining access to elite spaces—while silently battling burnout, isolation, and unspoken mental health struggles. Our guest, Nicole Olaniyi, is the founder of Lionheart Coaching Academy and co-creator of Black Founder’s Formula. She’s a Princeton admit, author, and nonprofit leader whose life checks every “success” box on paper—but behind the scenes, she wrestled with depression, anxiety, and an eating disorder she didn’t yet have the language for. In this conversation, we explore:

Why external achievement doesn’t guarantee internal peace
How the pressure on Black high achievers is showing up as burnout and breakdown
What elite achievement looks like in a post–affirmative action landscape
Practical ways families can redefine success to include mental health, identity, and wholeness
Tools to help Black students pursue big opportunities and protect their well-being

This episode is for parents, students, educators, and anyone who believes success should never cost you your sanity, your story, or your soul.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Figure It Out Filmmaking: Julian Hampton on Making Movies Anywhere

AyeCee — Wed, 11 Feb 2026 14:56:39 +0000

If you’ve ever told yourself, “I can’t make a movie because I don’t live in LA, I don’t have money, or I don’t know where to start,” this episode is for you.

Filmmaker Julian Vaughan Hampton (Vaughanworks LLC) has spent the last 15 years proving you can create anyway. From the Midwest to Los Angeles to the Southwest, he’s made action films, crime dramas, thrillers, and family films—often handling nearly every job on set himself.

In this conversation, we cover:

How he learned filmmaking by doing every job on an indie set
Being a Black indie filmmaker and what that really looks like day-to-day
Going from songwriter and author to screenwriter and director
How to make movies in your hometown, not just LA or New York
The making of Fighting Olympus and the upcoming thriller The Fear of It
The story behind his award-winning short Blacked Box
Practical advice for staying motivated when you want to quit

Whether you’re a filmmaker, writer, or any kind of creator, you’ll walk away with real, usable inspiration and strategies.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

“Congrats, You’re Divorced!” – The Black Man’s Survival Guide

AyeCee — Wed, 11 Feb 2026 14:54:04 +0000

Divorce hits different when you’re a Black man.

In this episode of The Lifestrong Project, we’re joined by David—divorce survivor, author, and professional “WTF just happened?” analyst—to unpack what really goes down when a Black man’s marriage ends.We get into:

The emotional fallout Black men are never taught to talk about
How culture, pride, and “man up” expectations make the pain even heavier
Co-parenting, courts, and the quiet fears most brothers never say out loud
Why it’s okay to be angry, hurt, and confused—and still be healing
Real strategies to rebuild your life, identity, and joy after the papers are signed

If you’re a Black man going through a breakup, know someone who is, or just want to understand the unseen weight divorce puts on men in our community, this one’s for you.

“Congrats, you’re divorced.” Now what?

Press “Play” and let’s talk about it!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Who Closed the Book? The Disappearance of Black Bookstores in America

AyeCee — Tue, 25 Nov 2025 14:31:46 +0000

Black bookstores were once the heartbeat of our communities—spaces of knowledge, culture, resistance, and liberation. In this episode of The Lifestrong Project, we sit down with the filmmakers behind the upcoming documentary “They Said Niggas Don’t Read: The Rise & Fall of Black Bookstores.” Together, we break down: ✔️ How Black bookstores shaped political thought & cultural identity ✔️ Why these spaces were systematically removed across the U.S. ✔️ COINTELPRO’s role in targeting Black intellectual hubs ✔️ The legacy these stores left behind—and why their story matters now more than ever If you care about culture, truth, and preserving our history… this is the episode you need to hear. Listen, subscribe, and share. Let’s keep the legacy alive.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

A Culture of Inclusion

AyeCee — Fri, 14 Nov 2025 19:47:16 +0000

In this episode of the Lifestrong Project, we’re thrilled to welcome Tibisay Hernandez, Founder and Chief Learning Officer of A Curious Space. With over 15 years of experience in diversity, equity, and inclusion (DEI), leadership development, and interactive training, Tibisay has collaborated with organizations such as the U.S. Department of Justice, Brown University, and the NYC Department of Education. She is dedicated to shaping inclusive spaces and fostering understanding, having delivered training to over 10,000 participants on subjects like leadership development and implicit bias. Holding an M.S. in Curriculum Development and Instructional Technology and currently pursuing a PhD in Education Theory and Practice, Tibisay merges academic insight with practical experience, making her an inspiring leader in education and DEI work. Join us as we dive into her journey, her approach to creating meaningful change, and her vision for the future of leadership and inclusivity.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Age Ain’t Nuthin But A Number… Holistically Speaking-

AyeCee — Fri, 14 Nov 2025 19:47:09 +0000

In this episode of the Lifestrong Project, join us as we sit down with Blanca Rodriguez, the Owner and CEO of Wounded Healer, LLC, a transformative wellness practice dedicated to holistic healing. With over 18 years of massage therapy experience and 8 years as a certified canine massage therapist, Blanca brings a wealth of knowledge to her practice, offering unique healing modalities for both humans and pets. A dynamic speaker, podcaster, Amazon bestselling co-author, and fitness instructor specializing in senior wellness, Blanca champions personal growth through wellness. Her passion for community extends beyond her business; as a bilingual leader in Toastmasters, she serves as Vice President of Public Relations for both the Talking Heads of Stuart and Puerto Rico Toastmasters Clubs, as well as a mentor at the American Massage Therapy Association. She also dedicates her time to The Inner Truth Project, The Pet Cottage, and the Humane Society of Saint Lucie County. Tune in to hear Blanca’s insights on holistic wellness, her journey as a business leader, and her dedication to giving back to the community!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Resilience and Confidence in a New Land with Mercy Kiplagat

AyeCee — Fri, 26 Sep 2025 18:08:20 +0000

In this episode of The Lifestrong Project, we are joined by Mercy Kiplagat, confidence and mindset coach and founder of R.E.A.L. Self Academy™. Mercy opens up about her mission to help immigrant communities and women reconnect with their true selves, embrace resilience, and step boldly into the lives they deserve. Through her raw and relatable approach, Mercy shares strategies for overcoming cultural challenges, adapting to change, and building confidence from within. From mentoring young women to speaking on stages at universities and empowerment programs, her work proves that authentic growth begins with honest conversations. If you’re navigating change, seeking confidence, or finding your place in a new environment, this episode will leave you encouraged and empowered to live authentically.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Turning Adversity into Assets: Marcel Clarke on Wealth, Mindset & Redemption

AyeCee — Wed, 05 Mar 2025 19:54:19 +0000

In this powerful episode of The Lifestrong Project, host Anthony Chappell sits down with entrepreneur, real estate developer, and author Marcel Clarke to explore his incredible journey of transformation. From navigating the streets to becoming a thriving business owner, investor, and mentor, his story is a testament to the power of resilience, faith, and financial literacy.

Marcel shares the pivotal moments that led him to turn his life around, the lessons he learned from both the streets and the boardroom, and how he built wealth through hard work, determination and faith. He also discusses his upcoming book, “Hiding in Plain View“, an inspiring account of overcoming adversity and forging a new path.In this episode, you’ll gain insight into the mindset needed to break generational cycles, the importance of mentorship, and practical advice for building financial freedom. Marcel’s wisdom and authenticity will leave you motivated to take control of your own success story.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Screaming into the Void

AyeCee — Wed, 12 Feb 2025 22:38:12 +0000

In this episode of the Lifestrong Project, we welcome Arias Westerberry, a powerhouse in entrepreneurship, digital marketing, and tech innovation. From overcoming a turbulent childhood, marked by homelessness, loss, and adversity, to founding multiple successful businesses, Arias’s story is a compelling testament to resilience and vision. As the founder and CEO of WebsterBerry Marketing, Ignite Funnels, and Launch Ignition AI, he has built a legacy in digital strategy and tech innovation, helping generate over $112 million in revenue for his clients. Arias’s goal of empowering entrepreneurs to surpass six- and seven-figure revenue milestones by 2026 speaks to his passion for transformative growth. He brings a no-nonsense approach to digital marketing and a deep-rooted belief that adversity can fuel achievement. Join us as Arias shares his journey, his mission to uplift others, and insights into digital growth that can help anyone turn their ambitions into reality. Don’t miss this story of grit, innovation, and the relentless pursuit of success!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Being Audaciously Authentic

AyeCee — Tue, 10 Sep 2024 19:10:46 +0000

In this powerful episode of The Lifestrong Project, we are honored to host Dr. Nicole D. Bradford, a dynamic speaker, educator, and author, as she shares her inspiring journey of overcoming adversity. From witnessing domestic violence as a child to breaking through workplace barriers, Dr. Bradford has faced and conquered numerous challenges in her life and career.

In this episode, Dr. Bradford gives us a glimpse into her upcoming book, “My Soul is NOT for sale,” where she explores how to break free from lies, labels, and limitations to live an audaciously authentic life. Her story is one of resilience, empowerment, and a relentless pursuit of purpose.

Tune in to hear Dr. Bradford’s wisdom on reclaiming your life, shifting your mindset, and creating a future that truly aligns with your values.

#authenticliving #mindsetshift #overcomingadversity #youthempowerment #blackexcellence #blackvoices #blackpodcasts #LifestrongProject

The Minority Business Blueprint: Strategies for Success

AyeCee — Tue, 13 Aug 2024 19:17:46 +0000

In this episode, we dive deep into the world of small and minority-owned businesses with our special guest, Sean Atkinson. As a seasoned entrepreneur and advocate for minority business owners, Sean shares his journey of overcoming obstacles and breaking barriers in the competitive business landscape. We discuss the unique challenges that minority entrepreneurs face, the importance of community support, and the strategies that have led to success. Tune in for an inspiring conversation about resilience, innovation, and the power of minority-owned businesses to shape the future.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Started From the Bottom; Now He’s Here!

AyeCee — Thu, 27 Jun 2024 16:10:11 +0000

In this inspiring episode of “The Lifestrong Project,” we delve into the transformative journey of Anthony McDuffie Jr., a young black man who overcame significant challenges in his youth, yet changed his mindset to create a brighter, more positive future for himself.

Anthony shares his powerful story of resilience, determination, and personal growth. From facing adversity in his early years to discovering the strength within to make a change, Anthony’s journey is a testament to the power of mindset and the impact it can have on one’s life.

his episode offers a heartfelt and motivational narrative that underscores the importance of perseverance, self-belief, and the right support systems in achieving personal success. James’s story is not just about overcoming obstacles but also about the potential for growth and the pursuit of a better future.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

From Classroom to Real World: Practical Skills for Youth

AyeCee — Thu, 27 Jun 2024 15:14:56 +0000

In this insightful episode of “The Lifestrong Project,” we’re joined by special guest Carlina Shotwell, a renowned educator and youth advocate dedicated to empowering young people with the tools they need to thrive in life.

Carlina shares her expertise and passion for teaching essential life skills, covering a range of topics from financial literacy and effective communication to time management and personal responsibility. Drawing from her extensive experience working with youth, Carlina provides practical tips and strategies that educators, parents, and young adults can implement to foster independence and success.

Don’t miss this engaging conversation with Carlina Shotwell as we explore the building blocks for a brighter, more capable future generation. Whether you’re a parent, teacher, or young adult, this episode offers valuable insights and actionable advice to help you or the youth in your life navigate the path to success.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Brothers in the Shadows: A Silent Struggle with Keeper Catran-Whitney

AyeCee — Mon, 17 Jun 2024 23:40:43 +0000

In this powerful and deeply moving episode, we delve into a topic that often remains in the shadows: the experiences of brothers whose sisters have been molested. While the trauma and recovery journey of the survivors are crucial and well-documented, the emotional impact on their siblings, particularly brothers, is less discussed but equally significant.

We are honored to be joined by special guest Keeper Catran-Whitney, an advocate for survivors and their families. Keeper brings a wealth of knowledge and personal insight into the complexities faced by brothers dealing with the aftermath of such traumatic events.

Join us as we hear heartfelt stories from a brother who grappled with feelings of guilt, anger, helplessness, and the overwhelming desire to protect hisr sisters. Keeper Catran-Whitney helps us explore the complex dynamics that unfold within families dealing with such trauma and offers guidance on how brothers can find their voice and role in the healing process.

This episode is not only for those directly affected but also for anyone seeking to understand the broader impact of molestation on families. It’s a call to acknowledge and support the silent struggles of these brothers and to promote a more inclusive conversation about healing and resilience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Breaking the Code: The Diversity Gap in Tech

AyeCee — Thu, 30 May 2024 15:09:46 +0000

In this eye-opening episode, we dive into the critical issue of the underrepresentation of Black professionals in the technology sector. Join us as we welcome William A. Adams, a pioneering entrepreneur, tech executive, and advocate for diversity and inclusion in the tech industry. With his extensive experience at companies like Microsoft and others, William brings invaluable insights and firsthand knowledge to our discussion.

We explore the barriers that have contributed to the lack of Black representation in tech jobs. William shares his personal journey and the impactful initiatives he’s spearheaded to create opportunities for Black talent in the tech world.

Tune in to hear about the importance of mentorship, the role of corporate responsibility, and practical steps that companies and individuals can take to bridge the diversity gap. This episode is a must-listen for anyone passionate about creating a more inclusive and equitable tech industry.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Wellness Redefined: Positive Health Shifts for Black Lives

AyeCee — Thu, 23 May 2024 02:14:38 +0000

In this inspiring episode, we’re thrilled to welcome special guest Blaqamore Hampton, a renowned expert in holistic wellness, to share his insights on achieving a balanced and fulfilling life. Join us as we dive deep into the principles of healthy eating, the importance of a healthy lifestyle, and cultivating a positive mindset.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Mastering the Art of the Job Search

AyeCee — Wed, 09 Mar 2022 22:52:05 +0000

With over 20 years in the game, Chandy Tucker stops by to share a wealth of knowledge to help those who are looking for their next job opportunity.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Ready, Set…Start Your Business! Right???

AyeCee — Wed, 09 Mar 2022 22:43:35 +0000

Business Law Attorney Asha Wilkerson explains what all future business owners should know before venturing out into the world of entrepreneurship.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Laws of Leadership

AyeCee — Tue, 28 Dec 2021 02:46:07 +0000

What is effective leadership? What are the traits of an effective leader? Asia Bribiesca-Hedin speaks about what true leadership is, and ways to become the leader you hoped you would always be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Empowering Our Youth

AyeCee — Mon, 27 Dec 2021 22:58:40 +0000

President and Founder of “YCHIA (You Can Have It All) Magazine and Camp Warrior King, S.F. Banks talks about what it takes to reach our youth and give them the passion and confidence needed to become more than they have ever imagined they could be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Accepting Your Purpose

AyeCee — Tue, 22 Jun 2021 15:46:12 +0000

delmetria millener, Founding Director and Editor-in-Chief of #TeenWritersProject, stops in to talk about her process of navigating through doubt, stereotypes and tradition to become more than she ever dreamed.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

The Effects of Scapegoating

AyeCee — Thu, 17 Jun 2021 20:18:48 +0000

Actress and Author Gina Dobson explains the origins, signs, and effects of Scapegoating and how it affects our communities.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Insuring Your Present and Future

AyeCee — Thu, 10 Sep 2020 19:38:15 +0000

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

New Beginnings: From Lagos to Atlanta

AyeCee — Fri, 28 Aug 2020 00:24:44 +0000

Esther and Enoch Alabi Obafemi discuss the differences in culture between their birth home of Lagos, Nigeria and their new home, Atlanta, Georgia.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Narc Free Living

AyeCee — Sun, 23 Aug 2020 13:59:39 +0000

Mrs. Shannon Savoy, founder and CEO of Narc Free Living stops by to speak about the symptoms, signs and dangers of being in unhealthy relationships with narcissists.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Secrets for the Youth

AyeCee — Mon, 03 Aug 2020 16:13:01 +0000

Charles Matthews, host of “The Charles Matthews Show” stops by to share his thoughts on how today’s young adults can prepare themselves for a prosperous future.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.

Rona & Relationships

AyeCee — Tue, 21 Apr 2020 02:00:09 +0000

In the middle of a world-wide pandemic, people are being forced to re-calibrate their very own relationships. Janelle Dawsey phones in to explain what actually happens when relationships are forced to be acknowledged and revamped.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project–4260319/support.