- What matrescence is and why it deserves the same developmental recognition as adolescence

- The MINDS framework: Matrescent Integration via Neuroplasticity, Dyads, and Psilocybin

- Why the mother-baby dyad should be the central unit of postpartum care rather than treating mother and infant separately

- The neurological changes in the maternal brain, including shifts in the default mode network, salience network, and reward network

- Why intrusive thoughts during postpartum are developmentally normal and not automatically signs of pathology

- How cultural pressures, consumerism, and lack of community support contribute to postpartum anxiety and depression

- The ongoing longitudinal study enrolling postpartum women to gather the first non-anecdotal data on psilocybin use during the postpartum period

- Why postpartum women have been excluded from psychedelic clinical trials and the ethical case for ending that exclusion

Resources and People Mentioned:

- Wilde Research: wilderesearch.org

- Amanda Wilde on Instagram: @mermandawilde

- Amanda Wilde email: amw288g@harvard.edu

- Dana Raphael, anthropologist who coined the term matrescence in 1975

- UC Davis 2025 mouse study on postpartum psilocybin and lactation

- University of San Francisco self-reported psilocybin study (referenced)

- Michaela de la Micho, Mothers of the Mushroom Womb community

- Compass Pathways and Epic Biosciences (synthetic psilocybin research organizations)

Chapters

• (00:00:02) - Introduction to Amanda Wilde
• (00:01:40) - Defining Matrescence and the MINDS Framework
• (00:04:49) - The CORE Framework and Phenomenology of Motherhood
• (00:06:13) - Current Psilocybin Postpartum Study Overview
• (00:09:08) - Amanda's Personal Journey: NICU and Psychonaut Beginnings
• (00:12:37) - Spiritual Connection and the Mother-Baby Bond
• (00:15:06) - Defining a Psychonaut and Subjective Experience
• (00:19:01) - Neuroscience of the Maternal Brain and Postpartum Reality
• (00:22:12) - Intrusive Thoughts and the Normalcy of Matrescence
• (00:26:21) - Resentment, Bonding, and the Spectrum of Postpartum Experience
• (00:30:44) - Breaking the Taboo Around Postpartum OCD
• (00:32:58) - Why the Mother-Baby Dyad Should Be the Unit of Care
• (00:36:52) - Cultural Pressure and the Push for Simplicity
• (00:41:16) - Mental Labor, Stuff, and Simplifying Motherhood
• (00:44:41) - Ethics of Excluding Postpartum Women from Psychedelic Trials
• (00:47:17) - Mouse Studies vs Anecdotal Human Evidence
• (00:50:09) - Study Design, Safety, and Stopping Rules
• (00:52:55) - Grief, Loss, and Psilocybin's Role in Healing
• (00:54:54) - Data Collection and Narrative Interviews with Mothers
• (00:56:40) - Unsupervised Use, Safety, and Honoring Indigenous Practice
• (01:01:18) - Reimagining Maternal Care: Matrescence Index and Support Systems
• (01:04:46) - Building a True Village for New Mothers
• (01:07:38) - Future Research Goals and the Vision for Psychedelic Care
• (01:09:33) - Message to Mothers and Addressing Religious Concerns
• (01:14:15) - Closing Thoughts and Where to Find Amanda

- How Jason manifested his dream of living and working in a mountain town straight out of college with a civil engineering degree from CU Boulder

- His 25-year career in construction management, including landmark projects like the Jackson Hole Center for the Arts and the Lawrence Rockefeller Preserve at Grand Teton National Park

- What an owner's rep project manager does and why organizations like museums and nonprofits benefit most from hiring one

- The history of Jason's father-in-law, John Simms, a Jackson Hole ski patrol legend, fly-fishing guide, and inventor of neoprene waders and early avalanche safety equipment

- Jason and his wife Evan's motorcycle adventures across Ecuador, Nepal, New Zealand, and the backcountry of Idaho, including a harrowing encounter with 17 landslides near the Colombian border

- The AAA framework Jason uses when adventures go sideways: Accept, Assess, and Act

- How social media is concentrating crowds at iconic outdoor destinations and the broader challenges of affordability and community sustainability in mountain towns

- Jason's life advice: live where you want to live first, say yes to experiences, do what you say you will do, and stay genuinely curious about the people around you

Resources and People Mentioned:

- Book: The Power of Feelings

- Berning Project Management (www.berningpm.com)

- Big Hole Indoor Golf (bigholeindoorgolf.com)

- Jackson Hole History Museum

- Lawrence Rockefeller Preserve, Grand Teton National Park

- Jackson Hole Center for the Arts

- John Simms, founder of Simms Fishing Products and co-founder of LifeLink avalanche safety equipment

- TGL (Tiger Golf League)

- TV series: 1883 and 1923

Chapters

• (00:00:02) - Introduction and Meet Jason Berning
• (00:01:42) - From Colorado to Jackson Hole: Career Beginnings
• (00:03:42) - Building a Career in Construction Management
• (00:06:21) - Starting an Owner's Rep Consulting Firm
• (00:07:52) - High School Ski Trip Memories
• (00:09:51) - Family Roots and Winchester Rifle Legacy
• (00:11:30) - Finding the Ideal Client in Project Management
• (00:12:32) - The Jackson History Museum Project
• (00:17:26) - Digital Artifacts and Museum Preservation
• (00:18:40) - Discovering Backcountry Skiing in Jackson Hole
• (00:21:34) - Risk Management: Skiing and Business Parallels
• (00:24:13) - Motorcycle Adventures with His Wife
• (00:26:57) - International Motorcycle Trips and Culture
• (00:30:35) - Remembering John Simms: Ski Patrol to Inventor
• (00:34:39) - Staying Positive as a Local
• (00:35:50) - Family Fishing Memories and Dreams of Visiting Jackson
• (00:38:14) - Big Hole Indoor Golf Simulator Business
• (00:40:50) - Golf Simulators vs Real Golf
• (00:42:47) - His Father's Military and Aviation Legacy
• (00:44:32) - Passing Down the Outdoor Lifestyle
• (00:47:18) - Growth, Affordability, and Change in Jackson Hole
• (00:53:17) - Social Media and Overcrowded Outdoor Spots
• (00:55:11) - The Ecuador Landslide Story and the AAA Method
• (01:02:45) - Family Legends and Teddy Roosevelt Connection
• (01:03:37) - Final Advice: Live Where You Want, Stay Curious
• (01:08:46) - Closing Thoughts and Goodbyes

- How the Inserra family built a 30-store supermarket operation from a single corner butcher shop over 75 years

- The surprising role AI and robotics have played in grocery stores long before the mainstream AI conversation

- What it really takes to get a product on a grocery store shelf, and how entrepreneurs can approach the process

- The leadership philosophy behind reopening a full supermarket in just four days

- How community impact, from first jobs to charitable fundraising, sits at the core of the Inserra culture

- The importance of building the right team, giving people freedom to perform, and celebrating wins not just failures

- Jim's book "Just Keep Swimming" and the life lessons he compiled for the next generation

- The enduring role grocery stores play in connecting communities, supporting elders, and serving as a social anchor

Resources and People Mentioned:

- Jim Dorey, President and COO of Inserra Supermarkets

- Wakefern Food Corporation (cooperative of approximately 40 families, 350 stores)

- ShopRite (retail banner operated by Inserra)

- PriceRight Marketplace (Wakefern subsidiary)

- Harvard Business School Advanced Management Program

- Amos Farm, New Jersey (third and fourth generation local produce supplier)

- General Mills and the Partners in Caring fundraising initiative with Cheerios

- Little Words Project (jewelry brand, mentioned as employer of Jim's daughter)

- Rythm Blood Test / ProMix Nutrition / Devon Levesque of Sweet Honey Farm (connection through Behind Closed Doors community)

- Book: "Just Keep Swimming" by Jim Dorey, available on Amazon 

- Podestos Market & Deli of Stockton, California, Dr. Sarah's 1st Job as an Italian Deli Girl 

- Dr. Sarah's great-grandfather's (from her mother's mom's side) rubbish business, aka Garbage Business - 1st in LA - Started with a donkey and a wagon during the Depression era in Nebraska, then onto Texas, then to LA 

Chapters

• (00:00:02) - Introduction to Jim Dorey and Inserra Supermarkets
• (00:01:12) - Wakefern Cooperative and Family Business Background
• (00:02:30) - Grocery Stores as Community Pillars
• (00:04:50) - Shared Deli and Grocery Store Memories
• (00:05:46) - Local Farm Partnerships and Produce Sourcing
• (00:08:09) - Celebrity Appearances and Brand Connections
• (00:09:36) - How Jim and Sarah Connected
• (00:10:52) - Technology, AI, and Inventory Challenges in Grocery
• (00:13:16) - Customer Expectations and the Human Side of Retail
• (00:14:49) - Jim's Early Life Working in Food Business
• (00:17:05) - Jim's Education and Career Path to Wakefern
• (00:18:51) - Family, Harvard Business School, and Personal Life
• (00:21:44) - Leadership Philosophy and Team Building
• (00:23:12) - The Four-Day Store Opening Story
• (00:25:56) - Positivity, Health, and Mindset in Leadership
• (00:27:14) - Social Media, Positivity, and Community Culture
• (00:29:33) - How Products Get Onto Grocery Shelves
• (00:31:53) - The Rewarding Side of the Business: People and Stories
• (00:35:17) - Caring for Elderly Customers
• (00:38:13) - Family History and Company Culture
• (00:40:36) - General Mills, Cheerios Partnership, and Childhood Memories
• (00:42:09) - Family Rubbish Business Story and Sustainability Thoughts
• (00:46:40) - Final Words of Wisdom and Jim's Book
• (00:49:15) - Closing Remarks and New Store Openings

- The evolution of nutrition guidelines from the food pyramid to functional, whole-food approaches

- How to build a supplement routine, avoid common overlaps, and prioritize your top five essentials

- The gut-hormone connection and why meal hygiene, fiber, and bowel regularity matter more than most people realize

- Why broccoli sprouts, cruciferous vegetables, and seed cycling are powerful tools for women's hormone health

- The truth about peptides, NAD, and the unregulated wellness landscape

- Women's hormone health, testosterone, perimenopause, and why stress is the silent disruptor

- How to eat well while traveling without restriction or guilt

- The 80/20 rule for sustainable, balanced nutrition and a healthy relationship with food

Resources and People Mentioned:

- Well Theory (welltheory.com) - Bella's employer, specializing in functional nutrition and autoimmune health

- Seed (pre and probiotic supplement)

- Moon Juice Super You and Super Hair

- Nordic Naturals (algae omega)

- Kion Aminos

- Promix (fish oil and protein)

- Everyday Dose (non-dairy creamer)

- Rythm at-home blood testing

- The Dirty Dozen list (EWG)

- BPC-157 (peptide)

- Women's World and Forbes (publications featuring Bella's articles)

Chapters

• (00:00:03) - Introduction and Bella's Background
• (00:02:53) - Nutrition Education: Food Pyramid to My Plate
• (00:04:40) - Fiber Sources and Food Groups
• (00:06:10) - Sarah's Nighttime Supplement Routine
• (00:08:22) - Evening Routine and Adaptogens Discussion
• (00:10:27) - Sarah's Daytime Supplement Stack
• (00:14:54) - Supplement Overload and Absorption Concerns
• (00:16:53) - Personal Health Goals and Supplement Benefits
• (00:19:38) - Top Five Desert Island Supplements
• (00:21:25) - Gut Health, Hormones, and Meal Hygiene
• (00:24:50) - Broccoli Sprouts and Cruciferous Vegetables
• (00:26:34) - Pre/Probiotics and Gut Drinks
• (00:29:47) - Bella's Desert Island Picks and Amino Acids
• (00:32:45) - Peptides: BPC-157, GHK-Cu, and Tesamorelin
• (00:37:40) - Women's Hormone Health and Perimenopause
• (00:40:15) - Testosterone for Women and Blood Work Frequency
• (00:42:37) - At-Home Blood Testing and Biological Age
• (00:44:45) - Diet Philosophy: Whole Foods and 80/20 Rule
• (00:48:45) - Travel Nutrition Tips and Italian Food Culture
• (00:52:06) - Disordered Eating and Food Relationships
• (00:54:20) - Lactose Intolerance and Dairy Choices
• (00:57:09) - About Well Theory and Autoimmune Work
• (00:58:28) - Closing Wisdom: Trusting Your Body
• (01:00:24) - Articles, Webinars, and Menstrual Cycle Nutrition
• (01:02:02) - Seed Cycling and Packaged Food Tips
• (01:06:42) - How to Connect with Bella
• (01:08:47) - Cooking Oils and Closing Remarks

- How Kendell went from tax senior manager to emerging songwriter with no prior musical background

- The emotional challenge of pursuing a creative path in midlife and dealing with silence from people you expected to support you

- How journaling and poetry evolved into original songwriting across rock, Americana, and surf rock

- The message behind upcoming original songs including "A Mama Finds Her Way" and "Sing for the Woman"

- How Bikram hot yoga healed two years of chronic back pain that no medical treatment could resolve

- A full walkthrough of all 26 postures in the traditional Hatha 90-minute hot yoga series and the benefits of each

- The mind-body-spirit connection in hot yoga and how the practice creates space for emotional release and spiritual clarity

- Why it is never too late to pick up an instrument, try something new, or stop labeling yourself

Resources and People Mentioned:

- 360 Yoga Charleston

- Joseph Insignia, yoga instructor and former world champion, Sun Lotus Studio (online)

- Kendell's music on Spotify under the artist name Kendell

- Kendell's latest single: "Left Against My Right"

- Website: kendellmusic.com

- Social media: Kendell Music on Instagram and Facebook

- Show listings on Bandsintown

Chapters

• (00:00:03) - Introduction and Background
• (00:01:53) - Kendall's Music Journey Begins
• (00:05:12) - Balancing Motherhood and Artistic Career
• (00:06:20) - The Challenge of Silence and Support from Others
• (00:10:40) - Learning Piano and Guitar Later in Life
• (00:12:30) - Encouragement to Try New Things
• (00:15:16) - Songwriting Themes and Meaning
• (00:20:18) - Gymnastics Background and Life Lessons
• (00:23:46) - Kendall's Sons and Their Interests
• (00:25:54) - Dr. Sarah's Violin Memories
• (00:27:30) - Becoming a Bikram Yoga Teacher
• (00:33:45) - Walking Through the 26 Postures
• (00:41:41) - Post-Class Floating and Mind-Body Connection
• (00:46:21) - Yoga, Healing, and Letting Go of Tension
• (00:53:23) - Yoga, Faith, and Spirituality
• (00:56:39) - Where to Find Kendall's Music
• (00:59:36) - Closing Remarks and Farewell

- The mission and methodology behind Whitney Plantation, the only historic plantation site dedicated exclusively to interpreting the stories of enslaved individuals

- Mary's archival work recovering plantation store records damaged by hurricanes and building a digitized, publicly accessible archive

- The First Church Roxbury project and the effort to trace the names and legacies of enslaved and free Black individuals connected to one of Boston's oldest congregations

- Documenting the founding history of Boston University's African American Studies program and training students in archival practice

- The ethics and complexity of building archives for marginalized communities, including navigating outdated Library of Congress subject headings

- Why so many historic sites skip over Reconstruction and Jim Crow when interpreting the legacy of enslavement

- The difference between an EdD and a PhD, and what the dissertation process actually looks like from the inside

- Digital preservation as an urgent and underappreciated field, including the threat of cultural erasure from war, neglect, and institutional gaps

Resources and People Mentioned:

- Whitney Plantation, Louisiana (whitneyplantation.com)

- Dr. Ashley Rogers, Executive Director of Whitney Plantation

- First Church in Roxbury, operated by UU Urban Ministry

- Roxbury Historical Society

- Boston University African American Studies Program

- Museum of Reconstruction, Historic Columbia, South Carolina

- Library of Congress subject headings

- Mary Snyder: travelingarchivist on Instagram and TikTok; snyderarchivesandresearch.com

- Dr. Sarah Laverone: Dr. Sarah Consulting Services on Instagram; www.drsarahlaveronesalesandconsulting.com

Mary Snyder, MLIS

Snyder Archives & Research LLC

Boston, MA

www.snyderarchivesandresearch.com

Archival Guides Store: https://payhip.com/TravelingArchivist 

Latest Feature, Influential Women: https://influentialwomen.com/connect/mary-snyder

Chapters

• (00:00:02) - Introduction and Guest Background
• (00:01:17) - American Studies and Interdisciplinary Research
• (00:02:43) - Connecting Digital Preservation and Religious Heritage
• (00:06:40) - Dissertation Process and Finding Gaps
• (00:08:19) - Symbolism, Semiotics, and Handwritten Research
• (00:10:03) - Whitney Plantation Store Archives Project
• (00:16:05) - First Church Roxbury Research on Enslavement
• (00:23:05) - Boston University African American Studies Archive
• (00:25:50) - Ethics and Process of Archive Building
• (00:30:21) - Favorite Aspects of Archival Work and Buildings
• (00:32:01) - Relics, Stained Glass, and Artistic Side Projects
• (00:34:52) - Public Perceptions of Doctoral Work
• (00:38:01) - Social Media and Making History Accessible
• (00:40:40) - Interpreting Reconstruction and Historical Gaps
• (00:43:55) - Family History and Ancestry Stories
• (00:48:50) - Advice for Aspiring Archivists and Scholars
• (00:51:59) - PhD vs EdD Differences
• (00:54:57) - Future Collaboration and Digital Consulting Goals
• (00:56:57) - Hopes for Listener Takeaways
• (01:00:59) - Dissertation Journey Reflections
• (01:04:54) - Closing Remarks and Contact Information

- How Amanda went from theater school and touring in a van to building a 17-year voiceover career

- What it is like to voice major brand campaigns like Ziploc, Expedia, Toyota Super Bowl commercials, and video game characters

- How AI is reshaping the voiceover industry and why Amanda refuses to let it stop her

- The unexpected way a meditation she created for her son during a personal crisis launched an entirely new chapter in her life

- How guided meditation led Amanda to working with Jesse Itzler and the All Day Running Co. community

- The honest realities of being a single mother, navigating loneliness, and keeping your heart open

- Amanda's core message around taking risks, rejecting social norms, and choosing fun over the relentless rush of life

- Practical insight for aspiring voice actors on how to hustle, find agents, and know your value in a crowded market

Resources and People Mentioned:

- Runningman Festival - Wellness Focused 

- Insight Timer app

- Jesse Itzler and All Day Running Co.

- BYLR Radio

- Behind Closed Doors (Devon's entrepreneurship group)

- The Voice Arts Awards

- Book: Unreserved (contributing authors including Amanda Sellers)

- Melissa Wood Tepperberg (Melissa Wood Health)

- Misty Copeland

- Tony Robbins

- Diary of a CEO podcast

- DJ D Wiz

- Carl Sagan (quote referenced: "Somewhere, something incredible is waiting to be known")

- The Amanda Sellers Show (podcast on Spotify and Apple)

Amanda Sellers is an award-winning voice actor, known for her work with top global brands.

Her voice has been featured in a Toyota commercial during the 2022 Super Bowl, animations,

video games, commercials, and even your household Roomba. A multi-time Voice Arts Awards

nominee, she’s been recognized for Best Commercial Campaign (Ziploc) and Best Video Game

Character (SkyForge).

In 2017, she discovered a passion for writing and recording guided meditations, amassing

millions of listens on YouTube and Insight Timer. Now, she’s stepping into the world of

motivational speaking, sharing insights on authenticity, fulfillment, and self-expression.

A former rock band frontwoman, radio DJ, and backup singer for New Kids On The Block,

Amanda is no stranger to the spotlight. Off the mic, she thrives on adventure—running

endurance races, sharing glimpses of her cats on Instagram, and cherishing her greatest role:

being mom to Beck and Trace.

Chapters

• (00:00:02) - Introduction and Running Man Bracelets
• (00:02:07) - Amanda's Journey: Theater, Rock Band, and Touring
• (00:04:02) - Discovering Voiceover Career
• (00:04:34) - Voiceover Jobs and Fun Stories
• (00:06:09) - Voice Arts Awards and Industry Recognition
• (00:07:01) - AI and the Voiceover Industry
• (00:10:41) - Toyota Super Bowl Commercial and On-Camera Insecurity
• (00:12:56) - How Voiceover Pay and Rates Work
• (00:14:56) - Ankle Injury at Running Man
• (00:16:14) - How Meditation Journey Began
• (00:18:56) - Meeting Jesse Itzler and BYLR Radio Story
• (00:21:36) - Running Man Experience and Community
• (00:24:46) - Hustling for Voiceover Work
• (00:26:04) - New Kids on the Block Backup Singing Story
• (00:27:28) - Choir Memories and Radio Experience
• (00:28:59) - Improv and Its Benefits
• (00:30:37) - Podcasting Style and the Amanda Sellers Show
• (00:33:11) - Motherhood, Timing, and Having Kids
• (00:37:27) - Career Highlights and Speaking Engagements
• (00:40:25) - Core Message: Risk, Authenticity, and Fun
• (00:43:04) - Being Single, Loneliness, and Vulnerability
• (00:49:40) - Dating Younger and Relationship Patterns
• (00:51:12) - Closing Thoughts and Heart-Centered Advice

Episode 29 Overview:
Dr. Sarah welcomes actress and author Brianne Davis to discuss her journey from a successful but unfulfilling Hollywood career to becoming a leading voice on sex and love addiction recovery. The episode explores the gap between external success and internal emptiness, the recovery process, and how breaking generational trauma transforms relationships and parenting.

Key Topics Covered:

• The Awakening Moment: Brianne shares the pivotal moment on a film set when she realized she was engaging in compulsive relationship patterns despite having a loving partner, leading her to discover she was a sex and love addict with 17+ years of recovery experience.

• Understanding Sex and Love Addiction: A nuanced discussion of how this addiction manifests differently in everyone—from compulsive flirting and affairs to pornography use—and why recovery isn't one-size-fits-all like abstinence-based programs.

• The Fantasy Loop vs. Reality: Brianne explains how individuals attach magical qualities to people or situations to fill emotional emptiness, creating toxic push-pull relationship dynamics, and contrasts this with the healing loop that leads to genuine recovery.

• Breaking Hollywood's Narrative: How Disney narratives and entertainment media perpetuate fantasy-based relationship expectations, and why real healthy relationships feel different from the dramatic, intense feelings portrayed on screen.

• Healthy Dating Tools: Practical advice including slowing down the dating process, understanding the five types of intimacy (physical, emotional, intellectual, spiritual, and social), and recognizing that butterflies are often a red flag for sex and love addicts.

• Her Books:

  • Secret Life of a Hollywood Sex and Love Addict – A semi-fictional narrative following character Roxanne's discovery and initial recovery
  • Becoming My Own Effing Soulmate – The sequel exploring healthy dating, friendships, and deeper recovery work with new rules to live by

• The Secret Life Podcast: With 350+ episodes, the show creates a safe space for guests (often anonymous) to share their deepest secrets and struggles. Recent format focuses on mental health topics like narcissism, body dysmorphia, limerence, and trauma.

• Marriage and Parenting Transformation: After 21 years together, Brianne's husband notes she's a completely different person—able to apologize, communicate openly, soften into her feminine, and parent with emotional honesty while breaking generational trauma patterns.

• Upcoming Work: Two new books in progress—My Relationships Are Killing Me (examining eight types of toxic relationship dynamics) and The Fantasy Loop Book (a practical guide for readers to work through the recovery process independently).

Practical Takeaway:
Brianne offers a simple tool: notice when you believe something external will fix you (a job, person, text message). Pause and ask what emptiness you're trying to fill, then work to regulate your nervous system and provide that fulfillment for yourself.

Resources Mentioned:

• Instagram: @thebriannedavis
• Website: FantasyLoop.com (includes free tools, questionnaires, and the Fantasy Loop/Healing Loop diagrams)
• The Secret Life Podcast (300+ episodes available)
• Books available through major retailers

Chapters

• (00:00:02) - Introducing Brianne Davis: Actress, Author, Podcaster
• (00:02:18) - Career Success Masking Inner Emptiness
• (00:03:46) - Discovering Sex and Love Addiction
• (00:05:06) - What Recovery Actually Looks Like
• (00:07:52) - Going Public with the HuffPost Article
• (00:10:17) - The Fantasy Loop: Chemistry vs Trauma Bonding
• (00:12:59) - Age Gap Relationships and Masculine/Feminine Dynamics
• (00:14:52) - Rewiring the Brain: Trauma-Informed Recovery Process
• (00:17:23) - Hollywood's Fantasy and Real Intimacy
• (00:20:48) - Introducing the Books: Secret Life and Becoming My Own Effing Soulmate
• (00:25:35) - Breaking the Fourth Wall and Embracing the Shadow Self
• (00:26:22) - Dating Apps, Validation, and First Date Reality Checks
• (00:31:58) - Behind the Secret Life Podcast
• (00:35:24) - Holding Space for Radical Honesty and Healing
• (00:39:28) - Favorite Acting Roles and Personal Losses
• (00:42:26) - Marriage, Motherhood, and Breaking Generational Trauma
• (00:44:41) - Practical Tools to Escape the Fantasy Loop
• (00:46:47) - Upcoming Book on Toxic Relationships and Friendship Breakups
• (00:54:14) - Closing Thoughts and Where to Find Brianne

- How Emma started skating at age two to correct a physical condition and became obsessed with hockey by watching her older brothers

- What it was like being the only girl on boys hockey teams growing up

- Battling recurring stress fractures in both shins throughout high school and how injury shaped her resilience and future career interests

- The college recruiting process, including being noticed by Division 1 coaches at age 13 and how the NCAA changed its recruiting rules

- Her experience transferring across three universities, including the University of Maine and Assumption College, and the mental toll of constant change

- The decision to step away from Division 1 hockey to protect her mental health and what she found on the other side of that choice

- The unique culture, lingo, and athleticism demanded by hockey that sets it apart from other sports

- Her future plans, including graduate school options in clinical psychology, physical therapy, or clinical social work

Resources and People Mentioned:

- Ethos Athletic Club, Charleston

- Westminster School (boarding school)

- Deerfield Academy (postgraduate year)

- University of Maine

- Assumption College

- College of Charleston (club field hockey)

- Lululemon

- Dr. Kathy Platoni, clinical psychologist (previous podcast guest)

- Pat Verbeek, former NHL player

- The Off Campus book series by L. Kennedy and its television adaptation

- Equipment brands Bauer and CCM

Chapters

• (00:00:02) - Introduction and Meeting in the Sauna
• (00:01:34) - Emma's Background and Early Hockey Start
• (00:04:03) - Rise Through Youth and AAA Hockey
• (00:08:12) - Boarding School and Injury Struggles
• (00:11:31) - Coping with Injury and Comparison
• (00:15:26) - College Recruiting Process and Rule Changes
• (00:18:00) - Choosing a School Amid Uncertainty
• (00:20:29) - University of Maine Experience
• (00:25:35) - Transfer to Assumption and Team Leadership
• (00:27:30) - Stepping Away from Hockey and Mental Health
• (00:28:23) - Life in Charleston and Playing Field Hockey
• (00:29:22) - What Makes Hockey Special
• (00:32:09) - Watching Hockey and Personal Connections
• (00:34:27) - Off Campus Show and Hockey Culture in Media
• (00:38:26) - Field Hockey Club and Training Routines
• (00:40:26) - Hockey Culture, Lingo, and Superstitions
• (00:42:46) - Diet, Equipment Brands, and Gear
• (00:47:50) - Future Plans and Career Goals
• (00:50:58) - Closing Thoughts and Final Reflections

- How Sam discovered electronic music in middle school and taught himself to produce using Ableton before he ever played a real DJ set

- The loss of a close friend and fellow musician that became the turning point pushing Sam to commit fully to music in Dallas

- What the underground electronic music scene in Dallas actually looks like and why most serious artists leave for bigger cities

- How Sam weaves faith into his sets through Gregorian monk chants, old sermons, and prayer during live performances

- The Sawyer Effect and how the shift from passion to paid work can quietly kill an artist's creative drive

- Why Sam believes the best art, like the best faith, requires dying to yourself and making room for something beyond your own ego

- The challenge of being an openly Christian creative in secular nightlife spaces and how genuine relationship-building matters more than direct evangelism

- Practical advice for aspiring DJs and Christian creatives on finding like-minded collaborators and staying rooted in intrinsic motivation

Resources and People Mentioned:

- Mimosa and Deadmau5, artists who first introduced Sam to electronic music

- Ableton, music production software Sam learned at age 15

- Pioneer and Allen and Heath, industry-standard DJ hardware

- Moodyman, Detroit house music legend, track recommended: "The Thief That Stole My Sad Days"

- Maceoplex, Dallas-connected underground electronic artist

- Back to the Underground Network, a private party concept started by Sam

- Techno Rotica and Balam's Den, Dallas DJ collectives

- Boogies, It'll Do, and Silo, recommended Dallas venues for live house music

- Hebrews 6:19, Bible verse Sam references around hope and prayer

- Book mentioned: How to Heal Your Brain, touches on Gregorian chants and neural health

- Kanye West's album Jesus Is King, cited as a cultural touchpoint for faith in mainstream music

- Sam Reedy on SoundCloud and YouTube under the name midway_dj

midway_dj: https://linktr.ee/midway_dj?utm_source=linktree_profile_share&ltsid=39908851-11f2-49d7-ba67-82c55eecdb8d

Chapters

• (00:00:00) - Introduction to Sam Reedy, Christian DJ
• (00:02:15) - Getting into electronic music and early DJ days
• (00:05:20) - Moving to Dallas and the loss of friend Drake
• (00:07:59) - Back to the Underground Network and Techno Rotica
• (00:10:40) - Faith, consecration, and being a missionary-artist
• (00:14:19) - Art, creativity, and dying to yourself as an artist
• (00:17:23) - Dallas music scene and DJ identities
• (00:20:37) - Faith in the club scene and mom's healing story
• (00:22:40) - Monk chants, vibration, and healing through music
• (00:27:40) - Production process, gear, and studio economics
• (00:31:55) - Believing in yourself and the Sawyer effect
• (00:35:35) - Reading the crowd and DJ sets guided by prayer
• (00:38:07) - Upcoming events and connecting with the audience
• (00:40:53) - Purpose, faith, and aligning with God's will
• (00:44:39) - Advice for Christian creatives in secular spaces
• (00:47:52) - Fear of God, favorite verse, and dream collaborations
• (00:53:04) - Blending darkness and light in DJ sets
• (00:58:49) - Where to find Sam's music and final reflections
• (01:02:19) - Closing words of encouragement and wrap-up

- Rich's unexpected path from high school dropout and truck driver to law enforcement officer, field training officer, SWAT team member, and Marine Patrol supervisor

- The psychological and personal toll a law enforcement career takes on officers and their families, including the high divorce rate and emotional hardening that comes with the job

- How Rich earned a Brazilian jiu jitsu black belt from a Gracie school starting at age 42, alongside a decades-long commitment to weightlifting

- The founding of their YouTube channel, Pure Discipline Duo, and their mission to inspire older adults to pursue serious fitness

- Their approach to nutrition, including a biblically based whole foods diet, strategic cheat meals, creatine, peptides, and hormone therapy

- The mindset behind staying consistent in fitness, including treating gym time as a non-negotiable daily habit

- Key pillars of their 37-year marriage, including shared faith, mutual respect, commitment over comfort, and protecting time together

- Their philosophy on living fully now, fueled by the loss of Rich's sister and the understanding that health and time are never guaranteed

Resources and People Mentioned:

- Pure Discipline Duo (YouTube channel by Rich and Toni Soto)

- Dr. Kathy Platoni, retired Army colonel and previous podcast guest

- Dr. Lee Baucom, marriage expert referenced from a previous episode

- Gracie jiu jitsu lineage and Royce Gracie's early UFC appearances

- Nick and Nate Diaz, UFC fighters connected to Dr. Sarah's family

- BPC-157, TB-500, and GHK-Cu peptides for injury recovery

- Ezekiel bread as a whole food alternative to processed bread

- DEXA scan as a health assessment tool

- Iron Faith music on YouTube for faith-based workout motivation

- Ethos Gym Charleston, South Carolina 

Link to Pure Discipline Duo: https://m.youtube.com/@Pure_DisciplineDuo

Chapters

• (00:00:01) - Dr. Sarah Laverone
• (00:00:31) - Dr. Sarah on Rich and Toni Soto's Wedding
• (00:02:22) - Retired Law Enforcement Officer Rich on His Journey
• (00:09:27) - How to Get Back In To Working Out
• (00:10:38) - The Transition from Patrol Officer to Field Training Officer
• (00:17:50) - Marine Boat Patrol
• (00:22:30) - Retired Law Enforcement Officer on Being Safer Today
• (00:25:18) - Marriage after serving in the Police Department
• (00:31:40) - 37 Year Married Couple on Their
• (00:32:35) - Black Belt Jiu Jitsu at 42
• (00:37:26) - Nick and Nate Diaz Talk Jiu Jitsu
• (00:38:47) - Toni and Sarah on Their Weightlifting
• (00:43:30) - Rich on Creatine and PEPTIDES
• (00:47:59) - Lady's On Their Testosterone
• (00:51:18) - Americans Get Leaner With A Biblically Based Diet
• (00:54:55) - The Dieticians on Vacation
• (00:57:50) - Married Fitness Stars on YouTube
• (01:00:29) - I Should Have Married My Crush At 14
• (01:03:59) - Are You Ready for Your Wedding?
• (01:04:23) - Toni and Rich on Their Marriage
• (01:08:42) - How To Protect Your Time With Your Partner
• (01:09:27) - Is Your Couple More Social Than Others?
• (01:13:37) - Charleston resident talks about her time in Paris
• (01:15:30) - Spending More Time With Your Wife
• (01:20:02) - What's A Couple Should Do For Love?
• (01:23:18) - Married Couple's Definition of Success
• (01:26:59) - Healthy Living
• (01:29:20) - Exercising With Family
• (01:34:24) - milo on traveling with his dog
• (01:35:56) - Quick Fire Questions for Lifters
• (01:36:46) - Iron Faith
• (01:39:05) - Dr. Random Podcast

- How Emma transitioned from 20-plus years in global consulting at Ernst &Young and Accenture to founding her own venture capital ecosystem

- The vision behind Orion Worldwide Innovations and what it means to build trust-centered innovation ecosystems globally

- Digital Julfa Network and how a 350-year-old Armenian trade network rooted in trust is being reimagined for the modern startup economy

- Emma's layered definition of success, spanning the individual, family, community, country, globe, and space

- The two foundational pillars she uses with every mentee regardless of age or career stage: identity and strengths

- What caring leadership actually looks like as a daily lifestyle and how accountability, responsibility, and consistency make it real

- Practical advice for women navigating entrepreneurship, including how to build support systems and redefine work-life balance around happiness rather than percentages

- Portfolio highlights including Scylla AI, Cognaize, Gecko Robotics, Picsart, and upcoming opportunities in Anthropic and OpenAI secondaries

Resources and people mentioned:

- Emma Arakelyan: mrakelian.com

- Orion Worldwide Innovations: orionworldwideinnovations.com

- Orion Score (free startup investability scoring tool): orionscore.com

- Digital Julfa: digitaljulfa.com

- BAJ Accelerator: bajaccelerator.com

- Mount Global Angel Syndicate: mountglobal.com

- Covenant Venture Capital

- The Business Caring Formula (book and podcast) by Emma Arakelyan

- Cornell Tech, New York University, Columbia University

- Scylla AI: scylla.ai

- Cognaize: cognaize.com

- Gecko Robotics

- Earth Grid

- Picsart (pre-IPO secondaries available)

- Dr. Zarik Boghossian, previously featured on the Dr. Random Podcast

- The skincare philosophy every woman over 40 needs to hear, including why consistency beats perfection every time

- How to correctly layer your skincare products, from cleanser to sunscreen, for maximum results

- The truth about LED therapy, clinical-grade products, and when it is worth spending the money

- Lysandra's journey from US Navy veteran and VA healthcare administrator to licensed esthetician and beauty entrepreneur

- The story behind House of Vine and how her grandmother's 25-year career/relationship with Frank Sinatra shaped the brand

- What it really takes to build a business as a single woman, and why baby steps are not the same as giving up

- How surviving triple-negative breast cancer deepened Lysandra's approach to self-care and serving others

- The one mindset shift that will change how you make every financial and business decision

Resources and People Mentioned:

- House of Vine / Lysandra Joy: lysandrajoy.com

- Epicuren Discovery skincare line

- SkinCeuticals (vitamin C serum)

- Sorella Apothecary (professional esthetic line)

- Dennis Gross LED device

- Revision Skincare and Obagi (clinical grade product lines)

- Yonka Paris toner

- Giorgio Armani Luminous Silk Foundation

- Mary Kay concealer

- Dermalogica

- Blue Mercury (retailer)

- Joel Osteen (mentioned as a source of faith and encouragement during cancer treatment)

- Veterans Future Foundation and Johnny Martin (referenced podcast episode)

- Dr. Karin Luise and Alive Collective (Atlanta event)

- Frank Sinatra (Lysandra's grandmother worked as his personal caretaker for 25 years)

- South City Kitchen, Atlanta

Her tagline—“Beauty is the ritual, style is the language, and joy is the destination”—captures the spirit of the episode. Whether you’re new to skincare, building a business, navigating a second act, or simply looking for encouragement to take better care of yourself, this conversation is equal parts practical, personal, and uplifting.

Find Lysandra at lysandrajoy.com for virtual and in-person offerings, her blog, and more.

Chapters

• (00:00:01) - Dr. Random Podcast: Skin Care
• (00:01:35) - Lysandra Joy on Her First Time in Atlanta
• (00:03:24) - Skincare by Lissandra: Beauty Is the Ritual,
• (00:07:27) - Serving in the Navy and Working as a VA Healthcare Administrator
• (00:09:17) - What ultimately made you leave the federal government to pursue beauty and sk
• (00:10:08) - House of Vine is named after Frank Sinatra's personal assistant
• (00:13:52) - Are You Single Enough to Start a Business?
• (00:17:33) - House of Vine: A Salon Studio in Atlanta
• (00:19:07) - Skin Care for Women in Their 40s
• (00:25:31) - How to Detox Your Face
• (00:29:01) - LED Therapy for Acne
• (00:33:37) - Mary Kay on Skin Care and Personal Style
• (00:37:10) - How to Change Your Skincare
• (00:38:56) - Glow reset: Starting a Business on Your Own
• (00:41:05) - Veteran Businesswoman on Being a Viral Entrepreneur
• (00:43:07) - Five years cancer free: How does it shape your relationship with self
• (00:46:14) - Maven on Success and Being Hard on Yourself
• (00:50:06) - How to Clean Your Skin
• (00:51:29) - Favorite skincare product and treatment
• (00:54:45) - How To Cleanse Your Face
• (00:57:04) - Best Piece of Business Advice Ever Given
• (00:58:38) - Lissandra on Collaborating With Beauty Brands

- How Lauren developed her 90s-inspired country sound and what sets her apart in today's market

- The story behind her most personal song, Backwards, written during a vocal health crisis that nearly ended her singing career

- What she learned about professionalism and kindness from sharing the stage with artists like Lauren Alaina and Carly Pearce

- The Nashville recording process and what it is like to hear session players bring a song to life for the first time

- Why she believes local, in-person fan relationships matter more than social media follower counts

- How faith keeps her grounded in a competitive and unpredictable industry

- Balancing her music career with marriage and an upcoming first pregnancy

- Advice for young artists in the Carolinas looking to build a career in music

Resources and People Mentioned:

- Lauren Hall Music (website and social media handle)

- SC250 Fourth of July event in Charleston

- Travis Tritt, Miranda Lambert, Carly Pearce, Riley Green, Lauren Alaina (artists Lauren has opened for)

- Lee Brice (producer connection referenced)

- Dan Frizzell (Lauren's Nashville producer)

- Kicking Country 92.5 Charleston (radio station where Lauren co-hosted)

- TJ Phillips (late Charleston radio personality)

- Nate Smith (country artist referenced in discussion about social media pressure)

- Haley Mae Campbell (Charleston artist making her Opry debut)

- The Nashville TV series

- Paul Sidoti (Taylor Swift's longtime guitarist)

- Red's Ice House and the Windjammer (Charleston venues)

- Carolina Country Music Festival and Riverfront Revival (festivals mentioned)

- Seacoast Church (church community connected to Lauren's band members)

Chapters

• (00:00:01) - Dr. Random Podcast: Lauren Hall
• (00:00:52) - Talent Escort
• (00:02:49) - Charleston's Own Kelsey Grammar on Her Sound
• (00:04:35) - Bachelorette Meets Country Artist in Nashville
• (00:06:29) - Charleston's Travis Tritt Opens for Local Band
• (00:08:04) - Openers for Lauren and Carly on
• (00:14:52) - Your song 'Backwards' has national exposure
• (00:19:23) - Charleston Country Vocalist on Local Support
• (00:25:30) - Are You A Country Artist?
• (00:27:43) - Taylor Swift Tribute at the Windjammer
• (00:30:17) - KICKIN' COUNTRY co-host
• (00:32:40) - "Would You Want to Play a Song?"
• (00:33:15) - Favorite Country Music Movies
• (00:35:35) - Charleston singer-songwriter talks about the Low Country culture
• (00:39:57) - Pregnant Amy on Music and Family Life
• (00:43:34) - Taylor Swift Reveals Gender of Her Band Member
• (00:48:26) - How I Met My Husband
• (00:51:48) - Have Faith Made Your Music Successful?
• (01:00:32) - Charleston singer Lauren Harris on her path to success
• (01:05:41) - Duet with Dolly Parton
• (01:06:54) - Elsa in The Princess Diaries
• (01:08:56) - Lauren Hall on Her New Music
• (01:13:08) - Pregnancy Song
• (01:17:47) - Lauren Hall Plays "" On The Dr. Random Podcast

- The identity and purpose crisis many veterans experience after leaving the uniform behind

- How Veterans Future Foundation uses community, continuing education, and career advancement to support transitioning service members

- Why the "soft skills" veterans carry are exactly what civilian employers say they need but struggle to find

- The role of the Dirt Therapy Project and outdoor recreation in rebuilding connection and peace for veterans

- How limiting beliefs hold veterans back and what daily wins and values-based action can do to break through them

- Why vulnerability is not weakness but a form of strength, and how psychological safety makes deeper growth possible

- The damaging misconception that veterans are broken and why Johnny pushes back on that narrative every day

- Three powerful self-audit questions: Who am I spending time with? What am I consuming? What am I allowing?

Resources and People Mentioned:

- Veterans Future Foundation: www.veteransfuture.org

- The Dirt Therapy Project: Jonathan Hagerman, founder and executive director

- UHP Unlock Human Potential: 800-acre campus in northwest Arkansas, founded by Matt Hessey

- Ignite America: First-of-its-kind residential veteran trade school at UHP

- Team Red White and Blue (Team RWB): Veteran health and wellness community with over 300,000 members

- Devon Levesque's Behind Closed Doors: Small business and entrepreneur networking group/master chats where Dr. Sarah and Johnny connected

Chapters

• (00:00:01) - Dr. Random Podcast: Johnny Martin's Master Chat
• (00:01:51) - Johnny Martin
• (00:11:16) - Sarah on her passion for veterans' mental health
• (00:16:16) - Understanding the challenges of transitioning veterans
• (00:20:41) - Veterans Future Foundation
• (00:31:16) - Getting Out There: Hiring Veterans
• (00:31:49) - The Dirt Therapy Project
• (00:37:04) - What Role Does Accountability Play in Veterans Future Foundation?
• (00:40:23) - How to Lead with a Winning Mindset
• (00:48:43) - Veterans Coaching: The Real Workout
• (00:54:17) - Why Vulnerability is So Important in Veterans' Training
• (00:59:07) - What misconceptions about veteran transitions have people
• (01:01:47) - Three Questions for Your Life
• (01:02:42) - Working with Veterans

In this vibrant and heartfelt episode of the Dr. Random Podcast, host Dr. Sarah sits down with Charleston native and rising contemporary abstract artist Demetrius Bing (known as Art of Bing). The conversation flows naturally through art, resilience, community, faith, and the raw realities of building a creative life. Dr. Sarah is an artist herself; they both paint abstract and contemporary art. 

Demetrius shares his journey from a young boy who loved drawing but pursued athletics and other paths, to discovering painting as a powerful outlet for processing trauma, emotion, and daily life as a young Black man. He discusses his abstract expressionist style, influences like Jean-Michel Basquiat (his “Michael Jordan”), Jackson Pollock, Salvador Dalí, and Keith Haring, and how symbolism, color, texture, and personal storytelling shape his work.

Highlights include:

• The deeply personal piece “Mother’s Tears” and its commentary on police interactions and fear.
• His breakthrough solo show “Full Circle” at Starrett Hall / The Drop In, which drew over 300 people and felt like a full-circle moment for his neighborhood.
• Resilience after a serious car accident that left him painting murals while still rehabilitating.
• Exciting career milestones: seven pieces featured in the final season of Outer Banks, features in Charleston Magazine and upcoming Peninsula Magazine, gallery representation, and school visits inspiring the next generation.
• Honest talk on imposter syndrome, the business side of art (prints vs. originals), networking, vulnerability when sharing work, and the “itch” to create.
• Faith, mindset shifts, community building, and future dreams (including potential studio spaces, collaborations, and traveling with Charleston’s spirit).

The episode celebrates the fulfilling yet challenging path of being an artist—balancing day jobs, creative drive, emotional depth, and the joy of seeing your work resonate in people’s homes and lives. Both host and guest emphasize staying true to your voice, the power of vulnerability, and the importance of community support for local creatives.

A must-listen for artists, collectors, and anyone who values authentic stories of transformation, purpose, and creative persistence.

Demetrius Bing’s work can be found at artofbing.com and on Instagram @artofbing. Perfect for fans of expressive, message-driven art with heart and cultural resonance.

Chapters

• (00:00:01) - Dr. Random Podcast: Demetrius Bing
• (00:02:24) - Charleston Artist on Becoming An Artist
• (00:08:51) - NFTs: Art Scam?
• (00:10:00) - "Full Circle": Working as a Solo Artist
• (00:15:53) - Local Art on Sewing Down South Pillows
• (00:16:34) - Becoming An Artist
• (00:20:46) - "One Voice for Kids"
• (00:23:32) - Dr. Sarah on Imposter Syndrome
• (00:28:24) - Paintings on Outer Banks
• (00:31:46) - Charleston artist talks about the Charleston scene
• (00:35:25) - Charleston artist talks about her art journey
• (00:40:32) - "Most Common Thing" People Say About My Art
• (00:42:29) - "The Vulnerable Part of Being an Artist"
• (00:46:45) - Charleston artist shares advice for creatives
• (00:51:44) - "Don't Be A Prince"
• (00:56:40) - Print Artist on the Business of Painting
• (01:00:49) - The Art of Reflections
• (01:05:23) - Pedro Kucha: Any Stories to Tell
• (01:09:47) - How Faith Has Played a Role in My Life
• (01:15:49) - Demetrius Bang on Collaborating With Nike and Other Companies
• (01:20:21) - Charleston Artist Shout Out My Mom On The Dr. Random

Together, they discuss resilience, entrepreneurship, the future of artificial intelligence, the power of imagination, and why kindness remains one of the most important leadership skills of all. This conversation is filled with wisdom, personal stories, and practical insights for anyone pursuing big dreams, overcoming challenges, or seeking to make a meaningful impact in the world.

Topics include: NASA, entrepreneurship, AI, leadership, innovation, resilience, education, kindness, and the philosophy of Imagine Always. ✨

YouTube link to Dr. Zarik & his son climbing Mt. Ararat:

https://youtu.be/S1zTaJfX1hU?si=buSMy8vawK-hfu1b

Dr. Baucom explains the common “pause” that quietly creeps into relationships after the wedding—when couples shift focus to careers, kids, and life demands, slowly replacing habits of connection with habits of disconnection. He emphasizes that most marriage problems (fighting, money issues, parenting conflicts, infidelity, feeling like “roommates,” etc.) are symptoms of this underlying emotional, physical, and spiritual disconnection.

Key topics include:

• Why expectations (especially hidden/intrinsic ones) create disappointment
• The importance of shifting from a “you vs. me” mindset to a strong “we”/team approach
• Handling interference from family and in-laws by protecting the marriage’s boundaries
• The roles of fear of intimacy and fear of abandonment in relationship struggles
• Practical ways to rebuild connection through small, consistent steps across physical, emotional, and spiritual levels

Dr. Baucom also discusses his resources: SaveTheMarriage.com for couples in crisis and the Unpause App (unpauseyourmarriage.com) for those wanting to reconnect before reaching a breaking point.

The conversation offers honest, insightful advice for both married couples and those hoping to build a strong marriage in the future. www.savethemarriage.com 

Chapters

• (00:00:01) - Dr. Random Podcast: How to Save Your Marriage
• (00:04:13) - What Really Happens in A Marriage?
• (00:11:37) - Advice For Married People
• (00:12:08) - One of the Problems With Marriage
• (00:15:02) - On Expectations in Relationships
• (00:17:10) - The Importance of a Marriage
• (00:23:33) - Expectations and the Trap
• (00:28:29) - Marriage and Finances
• (00:35:18) - 3 Dimensions of Connection in a Marriage
• (00:39:15) - How to reconnect with your spouse (4)
• (00:42:09) - The Fear of Intimacy and Abandonment
• (00:48:45) - What Would You Say to Your Lover About Their Relationship?
• (00:51:58) - Making a Man Feel Appreciated in Marriage
• (00:53:06) - Dr. Random: How to Restress Your Marriage
• (00:53:56) - Dr. Sarah Lee on Random Podcast

Key topics discussed:

• Keith's journey from aspiring minister to rebellious Marine after his father's death
• Combat experiences in Vietnam as a machine gunner and multiple war injuries
• The additional trauma of notifying families about fallen Marines
• Years of struggling with cynicism, nightmares, and alcohol dependency
• His spiritual breakthrough and surrender to God in his office
• Writing "Burnout God's Recovery Plan" as both personal therapy and help for others
• A 12-week faith-based recovery workbook with eight daily practices
• The importance of seeking help and not trying to heal alone
• Advice for current military personnel dealing with trauma

Resources mentioned:

Keith Cole's website: recoverybyfaith.com

Book: "Burnout God's Recovery Plan"

12-week recovery workbook

Matthew 11:28 as anchor verse

Keith's location: Bethesda, Maryland

Author Keith Cole of Burnout: God's Recovery Plan and operator of www.recoverybyfaith.com

Chapters

• (00:00:01) - Dr. Random Podcast: Burnout and Recovery
• (00:05:20) - How I Lost My Dad
• (00:09:55) - Battlefield Burnout: My Story
• (00:14:24) - Post-Recovery: The Healing of the Soul
• (00:19:10) - Jumping on a Tank in Vietnam
• (00:28:41) - In the Elevator With PTSD
• (00:32:28) - Veterans on the Vietnam War
• (00:38:03) - Keith Cole on Burning Out

He discusses his work in R&D, his content creation on Instagram, TikTok, and YouTube (originally for young engineers, now broader life advice), and his own podcast Engineer My Future. The conversation also covers his passions for guitar and songwriting (heavily influenced by John Mayer), playing 100+ gigs, mountaineering (~40 peaks climbed), Brazilian Jiu-Jitsu, marathon/ultra running, and skiing.

Full of energy, mindset insights, and stories from the mountains and stage, this episode highlights how Alex balances adventure, creativity, health, and community while staying true to his engineering roots.

A fun, inspiring listen for anyone wanting to engineer a more fulfilling life. Find Alex on Instagram @alexnuntapreda or his podcast Engineer My Future.

Chapters

• (00:00:01) - Dr. Random Podcast: Engineer My Future With Alex Nuntapreda
• (00:02:16) - intro to self-care
• (00:07:21) - Coming soon: The Journey of a Chemical Engineer
• (00:12:24) - John Mayer on His Content Creators
• (00:19:12) - Can You Read a Jazz Chart?
• (00:20:11) - Do You Try to Make Money Off Your Songs?
• (00:21:28) - Guitars on Stage
• (00:26:06) - How I Did The Hardest Thing I Ever Did
• (00:31:40) - Hiking 17 Miles With A Rucksack
• (00:34:10) - Bikram Yoga vs Brazilian Jiu Jitsu
• (00:39:20) - What's Harder?
• (00:40:28) - How Yoga and Jiu Jitsu Affect Your Mind
• (00:43:45) - Marathon Training: Run, Walk, Run
• (00:48:21) - Alex Nanta Prida on How to Get a Hold of Me
• (00:49:21) - Dr. Random Podcast: Behind Closed Doors

Both women share vulnerably: Dr. Sarah on being single in her 40s (post-doctorate, no children, desiring authentic love but avoiding apps), and Dr. Karin on two marriages, divorces, infertility, motherhood of three, and 12+ years single while coaching reinvention.

Key topics include:

• Why men hesitate to lead (confusion, wounds, independence barriers)
• Healing divine feminine/masculine balance
• Communication, triggers, attachment styles, and avoiding past baggage
• Spirituality: soul contracts, signs (e.g., cardinals, birds), divine timing, and prayer
• Practical advice: lean back to receive, expand positives, communicate values early, and trust intuition

The tone is warm, empathetic, and uplifting, blending psychology, faith, and real-life stories. It ends with mutual encouragement and hope for love—ideal for anyone navigating dating, heartbreak, or personal growth.

Chapters

• (00:00:01) - Dr. Random Podcast: Single & Dating
• (00:03:11) - Single People Talk About Their Love Lives
• (00:05:46) - Talking About Love and Relationships
• (00:06:50) - Dt. Karin Luise - What I Learned From Getting Divorced 3 Times
• (00:10:28) - The Secret To Love And Marriage
• (00:15:40) - "I Think Men Are Confused"
• (00:20:02) - Lending Back Into Receiving
• (00:25:58) - Dating Sites Get Rid Of Serious People
• (00:27:33) - How To Talk To Your Partner
• (00:30:41) - Bumble vs. Tinder
• (00:35:54) - Does Your Frequency Make You Invisible To Men?
• (00:40:40) - Is It Okay To Date Younger People?
• (00:44:36) - Marriage Is For Living, Not Judging
• (00:49:22) - The Right Person At the Right Time
• (00:52:57) - Dr. Sarah On How To Attract A Love Interest
• (00:56:20) - How to Stop Talking About Dating in a Negative Way
• (01:01:36) - Dr. Karin On Dating Advice For Men
• (01:06:22) - Married People Date Multiple People
• (01:11:25) - "Domestic" Is Essential For A Relationship
• (01:14:48) - Dating and Relationships
• (01:16:27) - How to Talk About Values in Your Relationship
• (01:19:42) - I Don't Want To Have A Baby
• (01:24:22) - A Dog's Advice For Her Trainer
• (01:26:13) - Dr. Karin Luise

The conversation explores the unique mental health challenges experienced by veterans, law enforcement officers, and first responders, as well as the importance of community awareness and support. Dr. Platoni also discusses her work with SWAT teams, her role with the American Institute of Stress and Combat Stress Magazine, and the critical need for effective coping strategies such as tactical breathing to help manage high-intensity stress environments.

Dr. Platoni reflects on her personal experiences in the military, including surviving the 2009 Fort Hood massacre, and explains how that event strengthened her commitment to helping others who face trauma in the line of duty. This episode offers a profound look into resilience, service, and the ongoing mission to support those who protect and serve.

Chapters

• (00:00:01) - Dr. Random Podcast: Kathy Platoni
• (00:02:07) - Commentary on Combat Stress Magazine
• (00:02:50) - Talking About Combat Stress
• (00:03:36) - Post-traumatic stress in the military
• (00:07:54) - The Cost of Serving in the Military
• (00:11:42) - President Obama on Combat Stress and Veterans
• (00:14:28) - How to Stop Post Traumatic Stress in 6 Seconds
• (00:17:02) - Law Enforcement and Community support
• (00:23:48) - Psychologist on the SWAT Team
• (00:27:20) - Guantanamo Bay: Military Experience
• (00:32:48) - Combat Stress: AI and Bias
• (00:34:30) - Have You Seen AI Interfering With Military or Law Enforcement?
• (00:35:14) - Law enforcement vs. Military leadership
• (00:37:46) - Survivor of the Fort Hood Massacre on Facebook
• (00:42:16) - How to Manage Stress in Law Enforcement
• (00:45:21) - What Drives Me To Work
• (00:48:12) - Honorary Detective: Only when you're broken can you get
• (00:52:16) - Janet Kai on The Dr. Random Podcast

• The shocking statistic: 1 in 106 pregnancies end in stillbirth or neonatal loss
• How the foundation fills a critical gap by providing immediate financial assistance without paperwork barriers
• The emotional and logistical challenges families face when leaving the hospital without their baby
• Why Aaron created brochures for hospital folders to proactively reach grieving families
• The importance of physical presence over words when supporting someone through grief
• How therapy helped Aaron learn he could feel both happy and sad simultaneously
• The foundation's expansion plans across South Carolina's four perinatal regions
• Their memorial walk events that build community among families who've experienced loss

Resources mentioned: MUSC and Roper St. Francis hospitals, Ari Foss Foundation website, memorial walks at Park Circle, cremation and funeral financial assistance program, education and support program

Chapters

• (00:00:01) - Dr. Random Podcast: Aaron Silverman
• (00:00:59) - Aaron Silverman on the Ari Foss Foundation
• (00:06:45) - What is it that you wish people would do to help with still
• (00:11:12) - The Ari Foss Foundation's Loss and Grief Program
• (00:14:41) - The Ari Foss Foundation's First Memorial Walk
• (00:17:11) - What local hospitals do to help palliative care families?
• (00:18:51) - Ob-GYN Specialization in South Carolina
• (00:20:23) - How Does the Foundation Work?
• (00:20:59) - Stillbirth and grief
• (00:23:25) - Ari Foss Foundation helps families with funeral costs
• (00:24:23) - Donor's Corner
• (00:26:14) - The Dr. Random Podcast

• Why law firms need operations experts to eliminate inefficiencies and bottlenecks
• The real economics of law firms - understanding profit margins beyond gross revenue
• Smart hiring practices for paralegals and associates, including certification requirements
• Technology adoption challenges and why expensive software often goes unused
• Managing burnout through team collaboration and task prioritization
• Red flags to watch for when evaluating law firm workplace culture
• The critical role of emotional intelligence in high-pressure legal environments
• Why external consultants are essential for unbiased operational improvements

Resources mentioned: "Die with Zero" book, Behind Closed Doors networking group, various legal software systems including MyCase and Outlook

Chapters

• (00:00:01) - Dr. Sarah Laverone on the Dr. Random Podcast
• (00:00:27) - Legal Operations Consultanting
• (00:02:56) - Law Firm Operations Discussion
• (00:08:08) - Legal Operations Consultant:
• (00:11:24) - How to Live With Zero Money in Retirement
• (00:12:11) - Paralegal Team Lead: How to Manage Burnout
• (00:15:07) - Paralegal Hiring
• (00:22:14) - What Are Some Red Flags At Law Firms?
• (00:25:07) - Decisions about technology and software at the firm
• (00:29:16) - Applying Emotional Intelligence in the Workplace
• (00:30:55) - The Bear on Law Firm Employee Relations
• (00:36:26) - Outside Consultants: Best Way to Fix a Law Firm
• (00:37:53) - How to get a hold of Nermin Jasani

Fer shares her journey from traditional exhibitions to the NFT space, explains common misconceptions and scams, and offers insight into how artists can protect their work in the digital age. This episode is a thoughtful look at art, technology, and the future of creative legacy.

Chapters

• (00:00:01) - Dr. Random: Sarah Laverone Art
• (00:01:01) - Dr. Random Podcast: NFTs 101
• (00:02:51) - NFT: Fer Caggiano on the Art in the
• (00:05:04) - "I'm Actually Creating Art As An NFT"
• (00:06:12) - How to avoid the Crypto Scam
• (00:14:59) - Art and Royalty on Tezos
• (00:20:41) - Art Sales and Relationships on the Blockchain
• (00:26:46) - "Just Paris": A Photographer's Story
• (00:29:03) - The best platform for NFTs
• (00:34:47) - NFTs
• (00:35:50) - Will NFTs Help Protect Works of Art?

• Washington's early life as a self-educated surveyor and his miraculous survival in battle
• How Washington's topographical knowledge gave him strategic advantages against the British
• Franklin's journey from candle maker's son to scientist, inventor, and diplomat
• The crucial role Franklin played securing French support and funding for the Continental Army
• Washington's leadership during pivotal battles including Trenton and Princeton
• Franklin's inventions and refusal to patent them for the common good
• Their shared Christian faith and vision for religious tolerance
• The Constitutional Convention and Washington's reluctant acceptance of the presidency
• How both men prioritized the nation's needs over personal ambition

Resources mentioned: Edward J. Larson (Pepperdine University professor), "Franklin and Washington: The Founding Partnership," Daughters of American Revolution, Philadelphia historical sites, Constitutional Convention location

Chapters

• (00:00:01) - Dr. Sarah Jones on Random Podcast
• (00:00:27) - Franklin and Washington
• (00:09:55) - Why Washington Is So Important
• (00:10:38) - Benjamin Franklin
• (00:18:04) - Franklin in Washington: The Founding Partnership

• How to plan multi-city European trips (Rome, Milan, Lake Como, Switzerland)
• The importance of booking flights first and choosing accommodations in safe, central locations
• Benefits of working with a travel advisor vs. self-planning
• Solo travel tips and overcoming nervousness about international trips
• Travel insurance essentials and booking strategies for budget-conscious travelers
• Walking as the best way to experience cities like Paris
• Intention setting workshops and manifesting travel dreams
• Practical tips for navigating public transportation and cultural differences

Travel as Transformation

Together, they explore the power of solo travel, why working with a travel advisor matters, how intention setting shapes meaningful experiences, and practical tips for navigating international destinations safely and stress-free.

If you’ve been dreaming about your next adventure—or waiting for the “right time” to travel—this episode is your sign to go for it.

✨ Adventure, intention, and real-life travel wisdom await. ✨

Resources mentioned: Borghese Gardens and Galleries in Rome, Vatican and Sistine Chapel, Charles de Gaulle vs Orly airports in Paris, Fora Travel platform, travel insurance options

Chapters

• (00:00:00) - Dr. Random Podcast: Marissa Alejandra
• (00:03:02) - Do Travel Advisors Help You Plan Your Trip?
• (00:05:58) - The Secret to Traveling By Yourself
• (00:09:33) - How To Plan A Trip
• (00:14:25) - How to plan a vacation with enough adventure
• (00:17:43) - Marissa's Intention Setting Workshop
• (00:25:30) - Have You Got Travel Insurance?
• (00:29:16) - Solo Travel Advisent

• Derick's 28-year career as an Austin firefighter and how injury redirected his path
• The 2010 flood response that sparked the vision for coordinated disaster relief
• How Serve Source supports 22,000+ churches and coordinates with major relief organizations
• The importance of relationship-building over technology in disaster response
• Serve Source's four core values: Christ-focused, making local churches heroes, better together, and valuing uniqueness
• Real-world examples from recent disasters, including Jamaica relief efforts
• Leadership lessons about delegation and empowering team members
• Future vision for automated systems and nationwide outreach connections

Resources mentioned: Serve Source website, DRRN 2025 conference in Birmingham, ATX Outreach Connection, Celebration Church, partnerships with Niagara Water and BioLite, Craig Groeschel Leadership Podcast

Chapters

• (00:00:01) - Dr. Sarah on Random Podcast
• (00:00:27) - Dr. Random Podcast
• (00:07:15) - How Disaster Response Has Affected My Life
• (00:12:31) - Serve Source: The Disaster Response Relational Network
• (00:17:48) - How to Connect the Body of Christ
• (00:25:05) - Serve Source Network: Impact on Communities
• (00:28:55) - A message of hope for the people of Jamaica
• (00:31:55) - Leaders on Leadership and Vision
• (00:36:05) - Serve Source: Future Plans
• (00:43:18) - Dr. Random: Sarah on Dr. Random Podcast

Chapters

• (00:00:00) - Dr. Christopher Marsala on The Dr. Random Podcast
• (00:02:38) - The Cosmos and Astrology
• (00:03:18) - The Talk of the Cosmos
• (00:04:06) - Has Astrology Been Historically Exclusive to Mystics and Sages?
• (00:07:35) - The Magi and the Star of Bethlehem That Led Them To Jesus
• (00:10:46) - How to Read Your Chart With Astrology
• (00:16:04) - Does Astrology Affect Your Life?
• (00:18:24) - The Sign of Retrograde: Creativity
• (00:22:57) - Katie Levine on Manifesting
• (00:27:06) - Speculations about 3i Atlas and Alien Life
• (00:30:59) - Wonders of the Night: Astrology and God
• (00:33:32) - A Simple Prayer for the Stars
• (00:36:12) - A New Year's Hope for Sarah

Chapters

• (00:00:01) - Dr. RANDOM PODCAST: Susan Marett
• (00:02:46) - Topics of Dog Behavior and Psychology
• (00:08:32) - Do Dogs Need Special Attention?
• (00:10:01) - Do you have any definite No's with dogs?
• (00:14:35) - PeeCee on Ava's Training
• (00:17:22) - What Kind Of Dog Do You Have?
• (00:22:23) - One Dog's Positive Trainer Training
• (00:24:58) - Susan Flanery on The Talk

- How Monarch Esthetics was founded and the vision behind creating a med spa that feels personal rather than clinical

- Why expertise and ongoing education matter when choosing a med spa provider

- The most common skin concerns Amber sees, including sun damage, collagen loss, and aging

- A breakdown of BBL, Moxie laser, and HydraFacial treatments and how they work

- The emotional and confidence transformation one client experienced through her skincare journey

- Key skincare products and habits everyone should be using, including retinol, vitamin C, and sunscreen

- Emerging trends in regenerative aesthetics including exosomes, PDRN, and platelet-derived growth factors

- Membership perks, rewards programs, and a 20% discount for Dr. Random listeners using code DR. RANDOM

Resources and People Mentioned:

- Monarch Esthetics, Charleston, South Carolina

- Instagram: monarch_aesthetics_chs

- Website: monarchcharleston.com

- Dr. Shane Cole, medical director and business partner at Monarch Esthetics

- Yonka spray lotion

- Dr. Britter (research on BBL and gene expression)

- Discount code: DR. RANDOM for 20% off

Chapters

• (00:00:01) - Dr. Random Podcast: Skin Care
• (00:01:31) - What started as a med spa turned into Monarch Aesthetics
• (00:03:42) - What Makes a Medical Aesthetics Spa So Special?
• (00:06:45) - What Makes Monarch Skin Care So Special?
• (00:08:45) - BBL Facial and Moxie Facial
• (00:15:13) - No Makeup For Women
• (00:16:24) - One Woman's Transformative Skin
• (00:19:51) - Skin Care Trending
• (00:22:03) - What would you say to somebody who's intimidated coming to a medical
• (00:23:31) - Monarch Facial

• The critical importance of digitizing religious artwork to prevent loss from theft, war, and environmental damage
• How visual literacy and digital artifacts can transform educational curriculum and engage students
• The conceptual framework combining iconography, ancient Christian history, theology, and visual culture
• Analysis of over 500 digital artifacts narrowed down to 60 paintings for the study
• The connection between ancient Christian history, Roman Empire context, and artistic representation
• How digital preservation protects cultural heritage for future generations
• The methodology of semiotic analysis applied to religious paintings
• Practical applications for museums, churches, schools, and governments

Resources mentioned: Pepperdine University, ProQuest dissertation database, Van Gogh experience, Monet experience, National Gallery of Art, Bible Museum in DC, 60 Minutes coverage of Ukraine church destruction, Muzio photography research, Stevenson and Friend book on Roman history

Chapters

• (00:00:00) - Dr. Random Podcast: Digital Artifacts
• (00:04:50) - How digital artifacts are affecting education
• (00:06:02) - The Importance of the Iconography of Jesus
• (00:12:31) - Ancient Christian History
• (00:15:54) - Degree Study: Human Envestment
• (00:22:14) - Dr. Sarah on Exploring the Paintings of the Bible

• What positively energizing leadership is and how it outperforms transformational and authentic leadership styles
• The science behind collective well-being and systems thinking in organizations
• Why there's a massive research gap in appreciative inquiry coaching despite widespread use
• How Kristina developed the first AI coach based on appreciative inquiry methods
• Cultural differences in well-being practices between Italy, Ireland, and the US
• The balance between positive psychology and avoiding toxic positivity in workplaces
• How relational energy flows through organizational networks
• The future of leadership development through AI coaching and micro-interventions
• Kristina's personal journey from leadership burnout to well-being researcher

Resources mentioned: Dr. Kim Cameron (University of Michigan), Dr. David Day (McKenna School), Dr. Seligman (University of Pennsylvania), Sherlock Super Coach AI, University of Bologna, Pepperdine University

Chapters

• (00:00:00) - Dr. Random Podcast: Leadership and the Science of Well Being
• (00:01:11) - How positively energizing leadership affects employees' well-being
• (00:09:15) - The Advancing the Sense of Inquiry in Coaching
• (00:12:46) - The line between healthy optimism and toxic positivity
• (00:16:08) - The Well-Being Framework: Cross-Cultural Interventions
• (00:23:21) - What Will Leader Development Look Like in 2030?
• (00:27:06) - AI and Art Coaching
• (00:35:17) - What does well being look like in cross cultural contexts?
• (00:38:07) - Dr. Sarah Pepper on Well Being as a Leader

• Growing up in a close-knit military family with an amazing father who was a Navy cryptologist
• Her father's sudden heart attack at age 47 and nine days in a coma before passing
• The traumatic experience of losing a parent unexpectedly and its lasting impact
• How grief manifests in different ways and the journey of healing over time
• The ongoing challenges of major life events without her father present
• Different types of father wounds - death, abandonment, and incarceration
• The importance of faith, therapy, and support systems in healing
• Practical advice for those supporting fatherless daughters through difficult dates and milestones

Resources mentioned: The Fatherless Daughter Project book by Dr. Karin Luise, Wreaths Across America, University of San Francisco, USS Coral Sea Memorial

Chapters

• (00:00:00) - Dr. Sarah on The Random Podcast
• (00:00:27) - Dr. Sarah on Losing My Dad
• (00:08:20) - One of the Voices of My Dad
• (00:12:07) - My Dad Had A Heart Attack
• (00:18:09) - How to Grieve For A Father's Death

• Charleston real estate is still a seller's market with 5,300 active listings (needs 8,600 for balance)
• Median sales price sits at $430,000 with $317 per square foot
• Sullivan's Island tops expensive areas at $3.9 million median (only 17 sales)
• Somerville leads in volume with 3,000 of 8,300 total sales due to affordability
• Current mortgage rates at 6.3% - lowest in three years, good time to buy
• First-time buyers should get pre-approved before house hunting to avoid being "house poor"
• Staging and professional photography crucial for sellers - vacant homes don't sell well
• Price homes realistically from the start to avoid multiple reductions and buyer suspicion

Resources mentioned: Carolina One Real Estate, Daniel Island Real Estate, University of Georgia, Ashley Hall School

• How father loss affects women differently depending on age and circumstances (death, abandonment, emotional absence)
• The psychological and physical impacts of growing up without a strong father bond
• Why fatherless daughters often struggle with relationships and fear of abandonment
• The role of masculine energy in providing safety and grounding for daughters
• How grief resurfaces during major life milestones and holidays like Father's Day
• Coping mechanisms that help: music, faith, nature, and community support
• The importance of moving through grief somatically rather than suppressing it
• How fatherless daughters develop resilience and warrior-like strength
• The connection between father wounds and attracting unhealthy relationship patterns
• Why self-love and healing the father wound is essential before finding a healthy partner

Resources mentioned: "The Fatherless Daughter Project" book, EMDR therapy, shamanic healing, Dr. Karin Luise's website drkarin.com, "Sacred Shift" book

Chapters

• (00:00:00) - Dr. Sarah on The Random Podcast
• (00:00:31) - The Fatherless Daughter Project: An Interview
• (00:04:59) - Grieving the Death of a Dad
• (00:10:32) - Do You Need To Prove Yourself To Your Partner?
• (00:15:46) - How to Grieve Without Talking About Your Dad's Death
• (00:18:46) - How to Get Through Grief
• (00:23:09) - Sarah on Having A Fatherless Daughter
• (00:27:47) - How to Get Out of a Narcissist Relationship
• (00:30:39) - How to Heal a Narcissist's Love Life
• (00:35:15) - One of the Grieving Mothers on Father's Day
• (00:40:51) - Grieving the Loss of a Father
• (00:46:29) - What do you want people to have? The
• (00:48:23) - "Every Day Is a Gift"
• (00:52:00) - Karen Luis on Being Real With Sarah