The Dr. Random podcast

Episode 27: "Midway" Dallas DJ Sam Reedy - The Christian DJ Who Hides Monk Chants in Club Sets - And Why It Works

Dr. Sarah Laverone — Mon, 14 Sep 2026 00:05:46 +0000

In this episode of the Dr. Random Podcast, host Dr. Sarah sits down with Sam Reedy, a Dallas-based DJ and producer who goes by the moniker Midway. Sam shares how his faith as a former missionary shapes every aspect of his work in the underground electronic music scene, and how he navigates the tension between artistry, commerce, and calling.

- How Sam discovered electronic music in middle school and taught himself to produce using Ableton before he ever played a real DJ set

- The loss of a close friend and fellow musician that became the turning point pushing Sam to commit fully to music in Dallas

- What the underground electronic music scene in Dallas actually looks like and why most serious artists leave for bigger cities

- How Sam weaves faith into his sets through Gregorian monk chants, old sermons, and prayer during live performances

- The Sawyer Effect and how the shift from passion to paid work can quietly kill an artist's creative drive

- Why Sam believes the best art, like the best faith, requires dying to yourself and making room for something beyond your own ego

- The challenge of being an openly Christian creative in secular nightlife spaces and how genuine relationship-building matters more than direct evangelism

- Practical advice for aspiring DJs and Christian creatives on finding like-minded collaborators and staying rooted in intrinsic motivation

Resources and People Mentioned:

- Mimosa and Deadmau5, artists who first introduced Sam to electronic music

- Ableton, music production software Sam learned at age 15

- Pioneer and Allen and Heath, industry-standard DJ hardware

- Moodyman, Detroit house music legend, track recommended: "The Thief That Stole My Sad Days"

- Maceoplex, Dallas-connected underground electronic artist

- Back to the Underground Network, a private party concept started by Sam

- Techno Rotica and Balam's Den, Dallas DJ collectives

- Boogies, It'll Do, and Silo, recommended Dallas venues for live house music

- Hebrews 6:19, Bible verse Sam references around hope and prayer

- Book mentioned: How to Heal Your Brain, touches on Gregorian chants and neural health

- Kanye West's album Jesus Is King, cited as a cultural touchpoint for faith in mainstream music

- Sam Reedy on SoundCloud and YouTube under the name midway_dj

midway_dj: https://linktr.ee/midway_dj?utm_source=linktree_profile_share<sid=39908851-11f2-49d7-ba67-82c55eecdb8d

Chapters

(00:00:00) - Introduction to Sam Reedy, Christian DJ
(00:02:15) - Getting into electronic music and early DJ days
(00:05:20) - Moving to Dallas and the loss of friend Drake
(00:07:59) - Back to the Underground Network and Techno Rotica
(00:10:40) - Faith, consecration, and being a missionary-artist
(00:14:19) - Art, creativity, and dying to yourself as an artist
(00:17:23) - Dallas music scene and DJ identities
(00:20:37) - Faith in the club scene and mom's healing story
(00:22:40) - Monk chants, vibration, and healing through music
(00:27:40) - Production process, gear, and studio economics
(00:31:55) - Believing in yourself and the Sawyer effect
(00:35:35) - Reading the crowd and DJ sets guided by prayer
(00:38:07) - Upcoming events and connecting with the audience
(00:40:53) - Purpose, faith, and aligning with God's will
(00:44:39) - Advice for Christian creatives in secular spaces
(00:47:52) - Fear of God, favorite verse, and dream collaborations
(00:53:04) - Blending darkness and light in DJ sets
(00:58:49) - Where to find Sam's music and final reflections
(01:02:19) - Closing words of encouragement and wrap-up

Episode 26 - Pure Discipline Duo - Rich & Toni Soto - Fit, Faithful, and Still Married at 63: The Sotos Share Their Blueprint

Dr. Sarah Laverone — Wed, 02 Sep 2026 15:29:02 +0000

In this episode of the Dr. Random Podcast, host Dr. Sarah sits down with Rich and Toni Soto, a married couple of 37 years, to explore Rich's career in law enforcement, their shared passion for fitness, and the principles that have kept their marriage and health thriving well into their 60s.

- Rich's unexpected path from high school dropout and truck driver to law enforcement officer, field training officer, SWAT team member, and Marine Patrol supervisor

- The psychological and personal toll a law enforcement career takes on officers and their families, including the high divorce rate and emotional hardening that comes with the job

- How Rich earned a Brazilian jiu jitsu black belt from a Gracie school starting at age 42, alongside a decades-long commitment to weightlifting

- The founding of their YouTube channel, Pure Discipline Duo, and their mission to inspire older adults to pursue serious fitness

- Their approach to nutrition, including a biblically based whole foods diet, strategic cheat meals, creatine, peptides, and hormone therapy

- The mindset behind staying consistent in fitness, including treating gym time as a non-negotiable daily habit

- Key pillars of their 37-year marriage, including shared faith, mutual respect, commitment over comfort, and protecting time together

- Their philosophy on living fully now, fueled by the loss of Rich's sister and the understanding that health and time are never guaranteed

Resources and People Mentioned:

- Pure Discipline Duo (YouTube channel by Rich and Toni Soto)

- Dr. Kathy Platoni, retired Army colonel and previous podcast guest

- Dr. Lee Baucom, marriage expert referenced from a previous episode

- Gracie jiu jitsu lineage and Royce Gracie's early UFC appearances

- Nick and Nate Diaz, UFC fighters connected to Dr. Sarah's family

- BPC-157, TB-500, and GHK-Cu peptides for injury recovery

- Ezekiel bread as a whole food alternative to processed bread

- DEXA scan as a health assessment tool

- Iron Faith music on YouTube for faith-based workout motivation

- Ethos Gym Charleston, South Carolina

Link to Pure Discipline Duo: https://m.youtube.com/@Pure_DisciplineDuo

Chapters

(00:00:01) - Dr. Sarah Laverone
(00:00:31) - Dr. Sarah on Rich and Toni Soto's Wedding
(00:02:22) - Retired Law Enforcement Officer Rich on His Journey
(00:09:27) - How to Get Back In To Working Out
(00:10:38) - The Transition from Patrol Officer to Field Training Officer
(00:17:50) - Marine Boat Patrol
(00:22:30) - Retired Law Enforcement Officer on Being Safer Today
(00:25:18) - Marriage after serving in the Police Department
(00:31:40) - 37 Year Married Couple on Their
(00:32:35) - Black Belt Jiu Jitsu at 42
(00:37:26) - Nick and Nate Diaz Talk Jiu Jitsu
(00:38:47) - Toni and Sarah on Their Weightlifting
(00:43:30) - Rich on Creatine and PEPTIDES
(00:47:59) - Lady's On Their Testosterone
(00:51:18) - Americans Get Leaner With A Biblically Based Diet
(00:54:55) - The Dieticians on Vacation
(00:57:50) - Married Fitness Stars on YouTube
(01:00:29) - I Should Have Married My Crush At 14
(01:03:59) - Are You Ready for Your Wedding?
(01:04:23) - Toni and Rich on Their Marriage
(01:08:42) - How To Protect Your Time With Your Partner
(01:09:27) - Is Your Couple More Social Than Others?
(01:13:37) - Charleston resident talks about her time in Paris
(01:15:30) - Spending More Time With Your Wife
(01:20:02) - What's A Couple Should Do For Love?
(01:23:18) - Married Couple's Definition of Success
(01:26:59) - Healthy Living
(01:29:20) - Exercising With Family
(01:34:24) - milo on traveling with his dog
(01:35:56) - Quick Fire Questions for Lifters
(01:36:46) - Iron Faith
(01:39:05) - Dr. Random Podcast

Episode 25 - Leadership & Innovation During the AI Era with Emma Arakelyan - 27 Companies in 6 Years: The Leadership Formula Behind Her Venture Empire

Dr. Sarah Laverone — Tue, 01 Sep 2026 14:13:45 +0000

In this episode of the Dr. Random Podcast, host Dr. Sarah sits down with Emma Arakelyan, a venture capitalist, CEO and founder of Orion Worldwide Innovations, author of The Business Caring Formula, and a former partner at Ernst & Young with over two decades of global consulting experience. Emma shares the philosophy and frameworks behind her remarkable career, her investment ecosystem, and the leadership principles that drive everything she builds.

- How Emma transitioned from 20-plus years in global consulting at Ernst &Young and Accenture to founding her own venture capital ecosystem

- The vision behind Orion Worldwide Innovations and what it means to build trust-centered innovation ecosystems globally

- Digital Julfa Network and how a 350-year-old Armenian trade network rooted in trust is being reimagined for the modern startup economy

- Emma's layered definition of success, spanning the individual, family, community, country, globe, and space

- The two foundational pillars she uses with every mentee regardless of age or career stage: identity and strengths

- What caring leadership actually looks like as a daily lifestyle and how accountability, responsibility, and consistency make it real

- Practical advice for women navigating entrepreneurship, including how to build support systems and redefine work-life balance around happiness rather than percentages

- Portfolio highlights including Scylla AI, Cognaize, Gecko Robotics, Picsart, and upcoming opportunities in Anthropic and OpenAI secondaries

Resources and people mentioned:

- Emma Arakelyan: mrakelian.com

- Orion Worldwide Innovations: orionworldwideinnovations.com

- Orion Score (free startup investability scoring tool): orionscore.com

- Digital Julfa: digitaljulfa.com

- BAJ Accelerator: bajaccelerator.com

- Mount Global Angel Syndicate: mountglobal.com

- Covenant Venture Capital

- The Business Caring Formula (book and podcast) by Emma Arakelyan

- Cornell Tech, New York University, Columbia University

- Scylla AI: scylla.ai

- Cognaize: cognaize.com

- Gecko Robotics

- Earth Grid

- Picsart (pre-IPO secondaries available)

- Dr. Zarik Boghossian, previously featured on the Dr. Random Podcast

Episode 24 - Esthetician Lysandra Joy 'House of Vine' in Atlanta - Entrepreneur of Wellness & Beauty

Dr. Sarah Laverone — Tue, 18 Aug 2026 19:52:13 +0000

In this episode of the Dr. Random Podcast, host Dr. Sarah sits down with her friend and licensed esthetician Lysandra Joy, founder of House of Vine, for a candid and wide-ranging conversation about skincare, entrepreneurship, and living boldly in your second act. The two cover everything from building a beauty routine that actually works to the emotional realities of running a business as a single woman, all wrapped in the kind of honest, warm conversation that only real friends can have.

- The skincare philosophy every woman over 40 needs to hear, including why consistency beats perfection every time

- How to correctly layer your skincare products, from cleanser to sunscreen, for maximum results

- The truth about LED therapy, clinical-grade products, and when it is worth spending the money

- Lysandra's journey from US Navy veteran and VA healthcare administrator to licensed esthetician and beauty entrepreneur

- The story behind House of Vine and how her grandmother's 25-year career/relationship with Frank Sinatra shaped the brand

- What it really takes to build a business as a single woman, and why baby steps are not the same as giving up

- How surviving triple-negative breast cancer deepened Lysandra's approach to self-care and serving others

- The one mindset shift that will change how you make every financial and business decision

Resources and People Mentioned:

- House of Vine / Lysandra Joy: lysandrajoy.com

- Epicuren Discovery skincare line

- SkinCeuticals (vitamin C serum)

- Sorella Apothecary (professional esthetic line)

- Dennis Gross LED device

- Revision Skincare and Obagi (clinical grade product lines)

- Yonka Paris toner

- Giorgio Armani Luminous Silk Foundation

- Mary Kay concealer

- Dermalogica

- Blue Mercury (retailer)

- Joel Osteen (mentioned as a source of faith and encouragement during cancer treatment)

- Veterans Future Foundation and Johnny Martin (referenced podcast episode)

- Dr. Karin Luise and Alive Collective (Atlanta event)

- Frank Sinatra (Lysandra's grandmother worked as his personal caretaker for 25 years)

- South City Kitchen, Atlanta

Her tagline—“Beauty is the ritual, style is the language, and joy is the destination”—captures the spirit of the episode. Whether you’re new to skincare, building a business, navigating a second act, or simply looking for encouragement to take better care of yourself, this conversation is equal parts practical, personal, and uplifting.

Find Lysandra at lysandrajoy.com for virtual and in-person offerings, her blog, and more.

Chapters

(00:00:01) - Dr. Random Podcast: Skin Care
(00:01:35) - Lysandra Joy on Her First Time in Atlanta
(00:03:24) - Skincare by Lissandra: Beauty Is the Ritual,
(00:07:27) - Serving in the Navy and Working as a VA Healthcare Administrator
(00:09:17) - What ultimately made you leave the federal government to pursue beauty and sk
(00:10:08) - House of Vine is named after Frank Sinatra's personal assistant
(00:13:52) - Are You Single Enough to Start a Business?
(00:17:33) - House of Vine: A Salon Studio in Atlanta
(00:19:07) - Skin Care for Women in Their 40s
(00:25:31) - How to Detox Your Face
(00:29:01) - LED Therapy for Acne
(00:33:37) - Mary Kay on Skin Care and Personal Style
(00:37:10) - How to Change Your Skincare
(00:38:56) - Glow reset: Starting a Business on Your Own
(00:41:05) - Veteran Businesswoman on Being a Viral Entrepreneur
(00:43:07) - Five years cancer free: How does it shape your relationship with self
(00:46:14) - Maven on Success and Being Hard on Yourself
(00:50:06) - How to Clean Your Skin
(00:51:29) - Favorite skincare product and treatment
(00:54:45) - How To Cleanse Your Face
(00:57:04) - Best Piece of Business Advice Ever Given
(00:58:38) - Lissandra on Collaborating With Beauty Brands

Episode 23 - Lauren Hall Music - Country Music Star - From Charleston Bars to Nashville Studios: Building a Music Career on Your Terms

Dr. Sarah Laverone — Fri, 24 Jul 2026 14:46:03 +0000

In this episode of the Dr. Random Podcast, host Dr. Sarah sits down with Charleston-based country artist Lauren Hall to talk about her journey through the local music scene, the Nashville recording world, and the deeply personal stories behind her songs. Lauren brings warmth, honesty, and a grounded perspective on what it really takes to build a music career on your own terms, and she closes the episode with a live acoustic performance of her newest single, Denim.

- How Lauren developed her 90s-inspired country sound and what sets her apart in today's market

- The story behind her most personal song, Backwards, written during a vocal health crisis that nearly ended her singing career

- What she learned about professionalism and kindness from sharing the stage with artists like Lauren Alaina and Carly Pearce

- The Nashville recording process and what it is like to hear session players bring a song to life for the first time

- Why she believes local, in-person fan relationships matter more than social media follower counts

- How faith keeps her grounded in a competitive and unpredictable industry

- Balancing her music career with marriage and an upcoming first pregnancy

- Advice for young artists in the Carolinas looking to build a career in music

Resources and People Mentioned:

- Lauren Hall Music (website and social media handle)

- SC250 Fourth of July event in Charleston

- Travis Tritt, Miranda Lambert, Carly Pearce, Riley Green, Lauren Alaina (artists Lauren has opened for)

- Lee Brice (producer connection referenced)

- Dan Frizzell (Lauren's Nashville producer)

- Kicking Country 92.5 Charleston (radio station where Lauren co-hosted)

- TJ Phillips (late Charleston radio personality)

- Nate Smith (country artist referenced in discussion about social media pressure)

- Haley Mae Campbell (Charleston artist making her Opry debut)

- The Nashville TV series

- Paul Sidoti (Taylor Swift's longtime guitarist)

- Red's Ice House and the Windjammer (Charleston venues)

- Carolina Country Music Festival and Riverfront Revival (festivals mentioned)

- Seacoast Church (church community connected to Lauren's band members)

Chapters

(00:00:01) - Dr. Random Podcast: Lauren Hall
(00:00:52) - Talent Escort
(00:02:49) - Charleston's Own Kelsey Grammar on Her Sound
(00:04:35) - Bachelorette Meets Country Artist in Nashville
(00:06:29) - Charleston's Travis Tritt Opens for Local Band
(00:08:04) - Openers for Lauren and Carly on
(00:14:52) - Your song 'Backwards' has national exposure
(00:19:23) - Charleston Country Vocalist on Local Support
(00:25:30) - Are You A Country Artist?
(00:27:43) - Taylor Swift Tribute at the Windjammer
(00:30:17) - KICKIN' COUNTRY co-host
(00:32:40) - "Would You Want to Play a Song?"
(00:33:15) - Favorite Country Music Movies
(00:35:35) - Charleston singer-songwriter talks about the Low Country culture
(00:39:57) - Pregnant Amy on Music and Family Life
(00:43:34) - Taylor Swift Reveals Gender of Her Band Member
(00:48:26) - How I Met My Husband
(00:51:48) - Have Faith Made Your Music Successful?
(01:00:32) - Charleston singer Lauren Harris on her path to success
(01:05:41) - Duet with Dolly Parton
(01:06:54) - Elsa in The Princess Diaries
(01:08:56) - Lauren Hall on Her New Music
(01:13:08) - Pregnancy Song
(01:17:47) - Lauren Hall Plays "" On The Dr. Random Podcast

Episode 22 - Johnny Martin of Veterans Future Foundation - The Mental Tools Helping Veterans Reclaim Purpose After Service

Dr. Sarah Laverone — Mon, 20 Jul 2026 14:30:43 +0000

In this episode of the Dr. Random Podcast, host Dr. Sarah sits down with Johnny Martin, National Director of Performance at Veterans Future Foundation, to explore the real challenges veterans face when transitioning from military to civilian life and what it takes to help them thrive. Johnny draws on his background in educational psychology, mental performance coaching, and years of working with elite athletes and corporate leaders to share what truly empowers veterans to own their next chapter.

- The identity and purpose crisis many veterans experience after leaving the uniform behind

- How Veterans Future Foundation uses community, continuing education, and career advancement to support transitioning service members

- Why the "soft skills" veterans carry are exactly what civilian employers say they need but struggle to find

- The role of the Dirt Therapy Project and outdoor recreation in rebuilding connection and peace for veterans

- How limiting beliefs hold veterans back and what daily wins and values-based action can do to break through them

- Why vulnerability is not weakness but a form of strength, and how psychological safety makes deeper growth possible

- The damaging misconception that veterans are broken and why Johnny pushes back on that narrative every day

- Three powerful self-audit questions: Who am I spending time with? What am I consuming? What am I allowing?

Resources and People Mentioned:

- Veterans Future Foundation: www.veteransfuture.org

- The Dirt Therapy Project: Jonathan Hagerman, founder and executive director

- UHP Unlock Human Potential: 800-acre campus in northwest Arkansas, founded by Matt Hessey

- Ignite America: First-of-its-kind residential veteran trade school at UHP

- Team Red White and Blue (Team RWB): Veteran health and wellness community with over 300,000 members

- Devon Levesque's Behind Closed Doors: Small business and entrepreneur networking group/master chats where Dr. Sarah and Johnny connected

Chapters

(00:00:01) - Dr. Random Podcast: Johnny Martin's Master Chat
(00:01:51) - Johnny Martin
(00:11:16) - Sarah on her passion for veterans' mental health
(00:16:16) - Understanding the challenges of transitioning veterans
(00:20:41) - Veterans Future Foundation
(00:31:16) - Getting Out There: Hiring Veterans
(00:31:49) - The Dirt Therapy Project
(00:37:04) - What Role Does Accountability Play in Veterans Future Foundation?
(00:40:23) - How to Lead with a Winning Mindset
(00:48:43) - Veterans Coaching: The Real Workout
(00:54:17) - Why Vulnerability is So Important in Veterans' Training
(00:59:07) - What misconceptions about veteran transitions have people
(01:01:47) - Three Questions for Your Life
(01:02:42) - Working with Veterans

Episode 21 - Art of Bing - Artist Demetrius Bing - Conversation with local Charleston Artist

Dr. Sarah Laverone — Mon, 15 Jun 2026 21:11:50 +0000

Demetrius Bing (Art of Bing)

In this vibrant and heartfelt episode of the Dr. Random Podcast, host Dr. Sarah sits down with Charleston native and rising contemporary abstract artist Demetrius Bing (known as Art of Bing). The conversation flows naturally through art, resilience, community, faith, and the raw realities of building a creative life. Dr. Sarah is an artist herself; they both paint abstract and contemporary art.

Demetrius shares his journey from a young boy who loved drawing but pursued athletics and other paths, to discovering painting as a powerful outlet for processing trauma, emotion, and daily life as a young Black man. He discusses his abstract expressionist style, influences like Jean-Michel Basquiat (his “Michael Jordan”), Jackson Pollock, Salvador Dalí, and Keith Haring, and how symbolism, color, texture, and personal storytelling shape his work.

Highlights include:

The deeply personal piece “Mother’s Tears” and its commentary on police interactions and fear.
His breakthrough solo show “Full Circle” at Starrett Hall / The Drop In, which drew over 300 people and felt like a full-circle moment for his neighborhood.
Resilience after a serious car accident that left him painting murals while still rehabilitating.
Exciting career milestones: seven pieces featured in the final season of Outer Banks, features in Charleston Magazine and upcoming Peninsula Magazine, gallery representation, and school visits inspiring the next generation.
Honest talk on imposter syndrome, the business side of art (prints vs. originals), networking, vulnerability when sharing work, and the “itch” to create.
Faith, mindset shifts, community building, and future dreams (including potential studio spaces, collaborations, and traveling with Charleston’s spirit).

The episode celebrates the fulfilling yet challenging path of being an artist—balancing day jobs, creative drive, emotional depth, and the joy of seeing your work resonate in people’s homes and lives. Both host and guest emphasize staying true to your voice, the power of vulnerability, and the importance of community support for local creatives.

A must-listen for artists, collectors, and anyone who values authentic stories of transformation, purpose, and creative persistence.

Demetrius Bing’s work can be found at artofbing.com and on Instagram @artofbing. Perfect for fans of expressive, message-driven art with heart and cultural resonance.

Chapters

(00:00:01) - Dr. Random Podcast: Demetrius Bing
(00:02:24) - Charleston Artist on Becoming An Artist
(00:08:51) - NFTs: Art Scam?
(00:10:00) - "Full Circle": Working as a Solo Artist
(00:15:53) - Local Art on Sewing Down South Pillows
(00:16:34) - Becoming An Artist
(00:20:46) - "One Voice for Kids"
(00:23:32) - Dr. Sarah on Imposter Syndrome
(00:28:24) - Paintings on Outer Banks
(00:31:46) - Charleston artist talks about the Charleston scene
(00:35:25) - Charleston artist talks about her art journey
(00:40:32) - "Most Common Thing" People Say About My Art
(00:42:29) - "The Vulnerable Part of Being an Artist"
(00:46:45) - Charleston artist shares advice for creatives
(00:51:44) - "Don't Be A Prince"
(00:56:40) - Print Artist on the Business of Painting
(01:00:49) - The Art of Reflections
(01:05:23) - Pedro Kucha: Any Stories to Tell
(01:09:47) - How Faith Has Played a Role in My Life
(01:15:49) - Demetrius Bang on Collaborating With Nike and Other Companies
(01:20:21) - Charleston Artist Shout Out My Mom On The Dr. Random

Episode 20 - Dr. Zarik Boghossian on Entrepreneurship, Innovation & Leadership - How One Man's "Imagine Always" Philosophy Built Multiple Tech Empires

Dr. Sarah Laverone — Thu, 04 Jun 2026 14:07:28 +0000

In this inspiring episode of The Dr. Random Podcast, Dr. Sarah sits down with entrepreneur, inventor, educator, and former Pepperdine professor Dr. Zarik Boghossian to explore a remarkable journey spanning immigration, innovation, leadership, and purpose. From helping develop mission-critical flight software for the International Space Station to founding technology ventures in AI, healthcare, and digital innovation, Zarik shares the lessons that shaped his career and life.

Together, they discuss resilience, entrepreneurship, the future of artificial intelligence, the power of imagination, and why kindness remains one of the most important leadership skills of all. This conversation is filled with wisdom, personal stories, and practical insights for anyone pursuing big dreams, overcoming challenges, or seeking to make a meaningful impact in the world.

Topics include: NASA, entrepreneurship, AI, leadership, innovation, resilience, education, kindness, and the philosophy of Imagine Always. ✨

YouTube link to Dr. Zarik & his son climbing Mt. Ararat:

https://youtu.be/S1zTaJfX1hU?si=buSMy8vawK-hfu1b

Episode 19 - Marriage Coach and Author of Save Your Marriage, with Dr. Lee Baucom, Ph.D.

Dr. Sarah Laverone — Wed, 29 Apr 2026 01:45:38 +0000

In this episode of the Dr. Random Podcast, host Dr. Sarah interviews Dr. Lee Baucom, a marriage coach and author of the Save the Marriage system, about how to build and restore strong marriages.

Dr. Baucom explains the common “pause” that quietly creeps into relationships after the wedding—when couples shift focus to careers, kids, and life demands, slowly replacing habits of connection with habits of disconnection. He emphasizes that most marriage problems (fighting, money issues, parenting conflicts, infidelity, feeling like “roommates,” etc.) are symptoms of this underlying emotional, physical, and spiritual disconnection.

Key topics include:

Why expectations (especially hidden/intrinsic ones) create disappointment
The importance of shifting from a “you vs. me” mindset to a strong “we”/team approach
Handling interference from family and in-laws by protecting the marriage’s boundaries
The roles of fear of intimacy and fear of abandonment in relationship struggles
Practical ways to rebuild connection through small, consistent steps across physical, emotional, and spiritual levels

Dr. Baucom also discusses his resources: SaveTheMarriage.com for couples in crisis and the Unpause App (unpauseyourmarriage.com) for those wanting to reconnect before reaching a breaking point.

The conversation offers honest, insightful advice for both married couples and those hoping to build a strong marriage in the future. www.savethemarriage.com

Chapters

(00:00:01) - Dr. Random Podcast: How to Save Your Marriage
(00:04:13) - What Really Happens in A Marriage?
(00:11:37) - Advice For Married People
(00:12:08) - One of the Problems With Marriage
(00:15:02) - On Expectations in Relationships
(00:17:10) - The Importance of a Marriage
(00:23:33) - Expectations and the Trap
(00:28:29) - Marriage and Finances
(00:35:18) - 3 Dimensions of Connection in a Marriage
(00:39:15) - How to reconnect with your spouse (4)
(00:42:09) - The Fear of Intimacy and Abandonment
(00:48:45) - What Would You Say to Your Lover About Their Relationship?
(00:51:58) - Making a Man Feel Appreciated in Marriage
(00:53:06) - Dr. Random: How to Restress Your Marriage
(00:53:56) - Dr. Sarah Lee on Random Podcast

Episode 18 - Recovery by Faith with Keith Cole - Author of - BURNOUT: God's Recovery Plan

Dr. Sarah Laverone — Fri, 24 Apr 2026 14:51:56 +0000

Dr. Sarah Laverone interviews Marine Corps combat veteran Keith Cole on the Dr. Random podcast to discuss his faith-based approach to recovery from trauma and burnout. Keith served as a machine gunner in Vietnam, was wounded three times in combat, and later struggled with the compounded trauma of losing both parents and serving in notification duties for fallen Marines. After years of self-reliance and using alcohol to cope, Keith experienced a spiritual breakthrough that led to his healing and inspired him to write his book.

Key topics discussed:

Keith's journey from aspiring minister to rebellious Marine after his father's death
Combat experiences in Vietnam as a machine gunner and multiple war injuries
The additional trauma of notifying families about fallen Marines
Years of struggling with cynicism, nightmares, and alcohol dependency
His spiritual breakthrough and surrender to God in his office
Writing "Burnout God's Recovery Plan" as both personal therapy and help for others
A 12-week faith-based recovery workbook with eight daily practices
The importance of seeking help and not trying to heal alone
Advice for current military personnel dealing with trauma

Resources mentioned:

Keith Cole's website: recoverybyfaith.com

Book: "Burnout God's Recovery Plan"

12-week recovery workbook

Matthew 11:28 as anchor verse

Keith's location: Bethesda, Maryland

Author Keith Cole of Burnout: God's Recovery Plan and operator of www.recoverybyfaith.com

Chapters

(00:00:01) - Dr. Random Podcast: Burnout and Recovery
(00:05:20) - How I Lost My Dad
(00:09:55) - Battlefield Burnout: My Story
(00:14:24) - Post-Recovery: The Healing of the Soul
(00:19:10) - Jumping on a Tank in Vietnam
(00:28:41) - In the Elevator With PTSD
(00:32:28) - Veterans on the Vietnam War
(00:38:03) - Keith Cole on Burning Out

Episode 17 - Chemical Engineer, Musician & Outdoor Enthusiast - Alex Nuntapreda

Dr. Sarah Laverone — Mon, 06 Apr 2026 22:46:42 +0000

In this episode of The Dr. Random Podcast, host Dr. Sarah interviews 23-year-old chemical engineer Alex Nuntapreda. Alex shares how his lifelong curiosity led him from tinkering as a kid to earning a master’s in chemical engineering and now applying an engineering mindset to optimize his life.

He discusses his work in R&D, his content creation on Instagram, TikTok, and YouTube (originally for young engineers, now broader life advice), and his own podcast Engineer My Future. The conversation also covers his passions for guitar and songwriting (heavily influenced by John Mayer), playing 100+ gigs, mountaineering (~40 peaks climbed), Brazilian Jiu-Jitsu, marathon/ultra running, and skiing.

Full of energy, mindset insights, and stories from the mountains and stage, this episode highlights how Alex balances adventure, creativity, health, and community while staying true to his engineering roots.

A fun, inspiring listen for anyone wanting to engineer a more fulfilling life. Find Alex on Instagram @alexnuntapreda or his podcast Engineer My Future.

Chapters

(00:00:01) - Dr. Random Podcast: Engineer My Future With Alex Nuntapreda
(00:02:16) - intro to self-care
(00:07:21) - Coming soon: The Journey of a Chemical Engineer
(00:12:24) - John Mayer on His Content Creators
(00:19:12) - Can You Read a Jazz Chart?
(00:20:11) - Do You Try to Make Money Off Your Songs?
(00:21:28) - Guitars on Stage
(00:26:06) - How I Did The Hardest Thing I Ever Did
(00:31:40) - Hiking 17 Miles With A Rucksack
(00:34:10) - Bikram Yoga vs Brazilian Jiu Jitsu
(00:39:20) - What's Harder?
(00:40:28) - How Yoga and Jiu Jitsu Affect Your Mind
(00:43:45) - Marathon Training: Run, Walk, Run
(00:48:21) - Alex Nanta Prida on How to Get a Hold of Me
(00:49:21) - Dr. Random Podcast: Behind Closed Doors

Episode 16 - Dr. Karin Luise on Dating, Relationships, Love & Singleness

Dr. Sarah Laverone — Tue, 10 Mar 2026 21:51:14 +0000

This episode of the Dr. Random Podcast features host Dr. Sarah Laverone in a candid, heartfelt return conversation with Dr. Karin Luise, a PhD-trained therapist and spiritual guide. The ~86-minute discussion explores modern dating, singleness, relationships, and masculine/feminine dynamics.

Both women share vulnerably: Dr. Sarah on being single in her 40s (post-doctorate, no children, desiring authentic love but avoiding apps), and Dr. Karin on two marriages, divorces, infertility, motherhood of three, and 12+ years single while coaching reinvention.

Key topics include:

Why men hesitate to lead (confusion, wounds, independence barriers)
Healing divine feminine/masculine balance
Communication, triggers, attachment styles, and avoiding past baggage
Spirituality: soul contracts, signs (e.g., cardinals, birds), divine timing, and prayer
Practical advice: lean back to receive, expand positives, communicate values early, and trust intuition

The tone is warm, empathetic, and uplifting, blending psychology, faith, and real-life stories. It ends with mutual encouragement and hope for love—ideal for anyone navigating dating, heartbreak, or personal growth.

Chapters

(00:00:01) - Dr. Random Podcast: Single & Dating
(00:03:11) - Single People Talk About Their Love Lives
(00:05:46) - Talking About Love and Relationships
(00:06:50) - Dt. Karin Luise - What I Learned From Getting Divorced 3 Times
(00:10:28) - The Secret To Love And Marriage
(00:15:40) - "I Think Men Are Confused"
(00:20:02) - Lending Back Into Receiving
(00:25:58) - Dating Sites Get Rid Of Serious People
(00:27:33) - How To Talk To Your Partner
(00:30:41) - Bumble vs. Tinder
(00:35:54) - Does Your Frequency Make You Invisible To Men?
(00:40:40) - Is It Okay To Date Younger People?
(00:44:36) - Marriage Is For Living, Not Judging
(00:49:22) - The Right Person At the Right Time
(00:52:57) - Dr. Sarah On How To Attract A Love Interest
(00:56:20) - How to Stop Talking About Dating in a Negative Way
(01:01:36) - Dr. Karin On Dating Advice For Men
(01:06:22) - Married People Date Multiple People
(01:11:25) - "Domestic" Is Essential For A Relationship
(01:14:48) - Dating and Relationships
(01:16:27) - How to Talk About Values in Your Relationship
(01:19:42) - I Don't Want To Have A Baby
(01:24:22) - A Dog's Advice For Her Trainer
(01:26:13) - Dr. Karin Luise

Episode 15 - Dr. Kathy Platoni on Combat Stress

Dr. Sarah Laverone — Sat, 07 Mar 2026 15:55:04 +0000

In this powerful episode of the Dr. Random Podcast, Dr. Sarah sits down with Dr. Kathy Platoni, a retired U.S. Army colonel and clinical psychologist with over four decades of experience specializing in combat stress, PTSD, and trauma among military personnel and first responders. Drawing from her extensive career in both military and civilian practice, Dr. Platoni shares firsthand insights into the psychological realities of serving in combat zones, the intense pressures faced by soldiers, and the long-term impact of traumatic stress.

The conversation explores the unique mental health challenges experienced by veterans, law enforcement officers, and first responders, as well as the importance of community awareness and support. Dr. Platoni also discusses her work with SWAT teams, her role with the American Institute of Stress and Combat Stress Magazine, and the critical need for effective coping strategies such as tactical breathing to help manage high-intensity stress environments.

Dr. Platoni reflects on her personal experiences in the military, including surviving the 2009 Fort Hood massacre, and explains how that event strengthened her commitment to helping others who face trauma in the line of duty. This episode offers a profound look into resilience, service, and the ongoing mission to support those who protect and serve.

Chapters

(00:00:01) - Dr. Random Podcast: Kathy Platoni
(00:02:07) - Commentary on Combat Stress Magazine
(00:02:50) - Talking About Combat Stress
(00:03:36) - Post-traumatic stress in the military
(00:07:54) - The Cost of Serving in the Military
(00:11:42) - President Obama on Combat Stress and Veterans
(00:14:28) - How to Stop Post Traumatic Stress in 6 Seconds
(00:17:02) - Law Enforcement and Community support
(00:23:48) - Psychologist on the SWAT Team
(00:27:20) - Guantanamo Bay: Military Experience
(00:32:48) - Combat Stress: AI and Bias
(00:34:30) - Have You Seen AI Interfering With Military or Law Enforcement?
(00:35:14) - Law enforcement vs. Military leadership
(00:37:46) - Survivor of the Fort Hood Massacre on Facebook
(00:42:16) - How to Manage Stress in Law Enforcement
(00:45:21) - What Drives Me To Work
(00:48:12) - Honorary Detective: Only when you're broken can you get
(00:52:16) - Janet Kai on The Dr. Random Podcast

Episode 14 - Ari Foss Foundation with Aaron Silverman

Dr. Sarah Laverone — Wed, 04 Mar 2026 23:51:22 +0000

In this emotional and deeply meaningful episode of the Dr. Random Podcast, Dr. Sarah speaks with Aaron Silverman, co-founder and executive director of the Ari Foss Foundation. Aaron shares the heartbreaking story of losing his son, Ari, during birth in 2014 and how that experience inspired him and his wife to create a nonprofit dedicated to helping families facing stillbirth and neonatal loss. The conversation explores the realities of grief, the unexpected challenges families face after losing a child, and the lack of resources available during such a difficult time. Aaron explains how the Ari Foss Foundation provides financial assistance for cremation and funeral services, helping lift a burden so families can focus on healing. Together, they discuss the importance of community support, mental health, and how simply showing up for someone in grief can make a powerful difference.

*Dr. Random Podcast apologizes for the quality of sound on this audio file

Chapters

(00:00:01) - Dr. Random Podcast: Aaron Silverman
(00:00:59) - Aaron Silverman on the Ari Foss Foundation
(00:06:45) - What is it that you wish people would do to help with still
(00:11:12) - The Ari Foss Foundation's Loss and Grief Program
(00:14:41) - The Ari Foss Foundation's First Memorial Walk
(00:17:11) - What local hospitals do to help palliative care families?
(00:18:51) - Ob-GYN Specialization in South Carolina
(00:20:23) - How Does the Foundation Work?
(00:20:59) - Stillbirth and grief
(00:23:25) - Ari Foss Foundation helps families with funeral costs
(00:24:23) - Donor's Corner
(00:26:14) - The Dr. Random Podcast

Episode 13 - Nermin Jasani, Esq. on Legal Operations Consulting

Dr. Sarah Laverone — Thu, 12 Feb 2026 02:32:22 +0000

Dr. Sarah hosts attorney and Chief Performance Officer Nermin Jasani to discuss legal operations consulting and how it transforms law firm efficiency. They explore the business side of running successful law firms, from hiring strategies to technology adoption and workplace culture management.

Why law firms need operations experts to eliminate inefficiencies and bottlenecks
The real economics of law firms - understanding profit margins beyond gross revenue
Smart hiring practices for paralegals and associates, including certification requirements
Technology adoption challenges and why expensive software often goes unused
Managing burnout through team collaboration and task prioritization
Red flags to watch for when evaluating law firm workplace culture
The critical role of emotional intelligence in high-pressure legal environments
Why external consultants are essential for unbiased operational improvements

Resources mentioned: "Die with Zero" book, Behind Closed Doors networking group, various legal software systems including MyCase and Outlook

Chapters

(00:00:01) - Dr. Sarah Laverone on the Dr. Random Podcast
(00:00:27) - Legal Operations Consultanting
(00:02:56) - Law Firm Operations Discussion
(00:08:08) - Legal Operations Consultant:
(00:11:24) - How to Live With Zero Money in Retirement
(00:12:11) - Paralegal Team Lead: How to Manage Burnout
(00:15:07) - Paralegal Hiring
(00:22:14) - What Are Some Red Flags At Law Firms?
(00:25:07) - Decisions about technology and software at the firm
(00:29:16) - Applying Emotional Intelligence in the Workplace
(00:30:55) - The Bear on Law Firm Employee Relations
(00:36:26) - Outside Consultants: Best Way to Fix a Law Firm
(00:37:53) - How to get a hold of Nermin Jasani

Episode 12 - NFTs 101 with Expert Fer Caggiano

Dr. Sarah Laverone — Tue, 10 Feb 2026 18:16:03 +0000

In this episode of the Dr. Random Podcast, Dr. Sarah sits down with artist and Web3 consultant Fer Caggiano, author of NFTs 101, to explore the evolving world of NFTs and digital art. They discuss how blockchain technology impacts artistic ownership, royalties, copyright, and the preservation of both contemporary and ancient works.

Fer shares her journey from traditional exhibitions to the NFT space, explains common misconceptions and scams, and offers insight into how artists can protect their work in the digital age. This episode is a thoughtful look at art, technology, and the future of creative legacy.

Chapters

(00:00:01) - Dr. Random: Sarah Laverone Art
(00:01:01) - Dr. Random Podcast: NFTs 101
(00:02:51) - NFT: Fer Caggiano on the Art in the
(00:05:04) - "I'm Actually Creating Art As An NFT"
(00:06:12) - How to avoid the Crypto Scam
(00:14:59) - Art and Royalty on Tezos
(00:20:41) - Art Sales and Relationships on the Blockchain
(00:26:46) - "Just Paris": A Photographer's Story
(00:29:03) - The best platform for NFTs
(00:34:47) - NFTs
(00:35:50) - Will NFTs Help Protect Works of Art?

Episode 11 - Book Review of Franklin & Washington The Founding Partnership - by Edward Larson

Dr. Sarah Laverone — Fri, 16 Jan 2026 19:43:27 +0000

In this episode of the Dr. Random Podcast, Dr. Sarah reviews Franklin & Washington: The Founding Partnership by Pulitzer Prize–winning historian Edward J. Larson. She explores the powerful friendship and leadership of George Washington and Benjamin Franklin, highlighting how their resilience, shared values, and vision helped shape the foundation of the United States.

Blending historical insight with reflection, this episode examines perseverance, moral conviction, and what modern leaders can still learn from America’s founding partnership.

A must-listen for history lovers and anyone interested in leadership and the Constitution.

Chapters

(00:00:01) - Dr. Sarah Jones on Random Podcast
(00:00:27) - Franklin and Washington
(00:09:55) - Why Washington Is So Important
(00:10:38) - Benjamin Franklin
(00:18:04) - Franklin in Washington: The Founding Partnership

Episode 10 - Travel Advisor Marisa Alejandra (From a Pro Who's Been to 15+ Countries)

Dr. Sarah Laverone — Fri, 16 Jan 2026 19:38:35 +0000

Travel as Transformation

Dr. Sarah welcomes travel advisor and longtime friend Marissa Alejandra for an inspiring conversation on how travel can transform the way we see ourselves and the world. From solo international adventures to thoughtfully planned multi-city trips, Marissa shares expert insights on traveling with intention, confidence, and ease.

Together, they explore the power of solo travel, why working with a travel advisor matters, how intention setting shapes meaningful experiences, and practical tips for navigating international destinations safely and stress-free.

If you’ve been dreaming about your next adventure—or waiting for the “right time” to travel—this episode is your sign to go for it.

✨ Adventure, intention, and real-life travel wisdom await. ✨

Chapters

(00:00:00) - Dr. Random Podcast: Marissa Alejandra
(00:03:02) - Do Travel Advisors Help You Plan Your Trip?
(00:05:58) - The Secret to Traveling By Yourself
(00:09:33) - How To Plan A Trip
(00:14:25) - How to plan a vacation with enough adventure
(00:17:43) - Marissa's Intention Setting Workshop
(00:25:30) - Have You Got Travel Insurance?
(00:29:16) - Solo Travel Advisent

Episode 9 - Serve Source with Derick Zwerneman

Dr. Sarah Laverone — Fri, 02 Jan 2026 17:11:01 +0000

In this episode of the Dr. Random podcast, Dr. Sarah sits down with Derick Zwerneman, founder and director of Serve Source, for an in-depth conversation about disaster response, faith-driven leadership and the power of relational networks. Derick shares his journey from a 28-year career as an Austin firefighter to becoming an outreach pastor and ultimately launching Serve Source after a neighborhood flood revealed the impact of coordinated community action. Together, they explore how Serve Source connects churches, nonprofits, emergency services and community leaders to respond more effectively to disasters and ongoing local crises through collaboration, relationship-building and shared resources. The episode highlights real-world disaster response stories, leadership lessons, the role of faith in service and Serve Source’s growing national and international vision to bring hope in times of crisis.

Chapters

(00:00:01) - Dr. Sarah on Random Podcast
(00:00:27) - Dr. Random Podcast
(00:07:15) - How Disaster Response Has Affected My Life
(00:12:31) - Serve Source: The Disaster Response Relational Network
(00:17:48) - How to Connect the Body of Christ
(00:25:05) - Serve Source Network: Impact on Communities
(00:28:55) - A message of hope for the people of Jamaica
(00:31:55) - Leaders on Leadership and Vision
(00:36:05) - Serve Source: Future Plans
(00:43:18) - Dr. Random: Sarah on Dr. Random Podcast

Episode 8 - Heavens, Cosmos, Christmas Star and Astronomy w/ Chris Marsala

Dr. Sarah Laverone — Fri, 12 Dec 2025 16:18:58 +0000

In this cosmic-themed episode, Dr. Sarah sits down with transformational speaker and spiritual intuitive Christopher Marsala for a deep and expansive conversation about astrology, the cosmos, and the connection between celestial patterns and the human experience. Christopher shares historical insights—from the Magi and the Star of Bethlehem to the Founding Fathers’ fascination with astrology—while offering a modern lens on planetary influence, free will, and personal purpose. Together they explore how the stars can illuminate our inner lives, guide spiritual growth, and help us better understand the “written in the stars” moments that shape us.

Chapters

(00:00:00) - Dr. Christopher Marsala on The Dr. Random Podcast
(00:02:38) - The Cosmos and Astrology
(00:03:18) - The Talk of the Cosmos
(00:04:06) - Has Astrology Been Historically Exclusive to Mystics and Sages?
(00:07:35) - The Magi and the Star of Bethlehem That Led Them To Jesus
(00:10:46) - How to Read Your Chart With Astrology
(00:16:04) - Does Astrology Affect Your Life?
(00:18:24) - The Sign of Retrograde: Creativity
(00:22:57) - Katie Levine on Manifesting
(00:27:06) - Speculations about 3i Atlas and Alien Life
(00:30:59) - Wonders of the Night: Astrology and God
(00:33:32) - A Simple Prayer for the Stars
(00:36:12) - A New Year's Hope for Sarah

Episode 7 - Dog Psychology w/Susan Marett of Purely Positive Dog Training

Dr. Sarah Laverone — Mon, 08 Dec 2025 15:07:14 +0000

In this episode of the Dr. Random podcast, Dr. Sarah sits down with professional dog trainer Susan Marett of Purely Positive Dog Training to explore the fascinating world of canine behavior. Susan shares insights on misunderstood dog signals, common anxiety cues and what owners often overlook in everyday interactions. She also discusses dog park dynamics, separation anxiety breakthroughs and her own lively crew of rescue pups. Plus, Dr. Sarah reflects on her training journey with Ava and the importance of compassionate, positive training methods. A warm, insightful conversation for every dog lover.

Chapters

(00:00:01) - Dr. RANDOM PODCAST: Susan Marett
(00:02:46) - Topics of Dog Behavior and Psychology
(00:08:32) - Do Dogs Need Special Attention?
(00:10:01) - Do you have any definite No's with dogs?
(00:14:35) - PeeCee on Ava's Training
(00:17:22) - What Kind Of Dog Do You Have?
(00:22:23) - One Dog's Positive Trainer Training
(00:24:58) - Susan Flanery on The Talk

Episode 6 - Skincare with Amber Lang from Monarch Esthetics

Dr. Sarah Laverone — Fri, 21 Nov 2025 14:38:18 +0000

In this episode of the Dr. Random podcast, Dr. Sarah sits down at Monarch Esthetics in Charleston with founder and co-owner Amber Lang. They delve into all aspects of skin health—from the vision behind Monarch’s cozy, high-touch approach to medical aesthetics to the treatments and products that truly make a difference. Amber shares insights on BBL, Moxie, Hydrafacials, regenerative therapies and why personalized care matters more than ever. They also discuss common skin concerns, the rise of preventative skincare and how great skin can transform both confidence and well-being. Whether you’re a skincare beginner or a treatments-curious pro, this episode is packed with education, honesty and empowerment.

Chapters

(00:00:01) - Dr. Random Podcast: Skin Care
(00:01:31) - What started as a med spa turned into Monarch Aesthetics
(00:03:42) - What Makes a Medical Aesthetics Spa So Special?
(00:06:45) - What Makes Monarch Skin Care So Special?
(00:08:45) - BBL Facial and Moxie Facial
(00:15:13) - No Makeup For Women
(00:16:24) - One Woman's Transformative Skin
(00:19:51) - Skin Care Trending
(00:22:03) - What would you say to somebody who's intimidated coming to a medical
(00:23:31) - Monarch Facial

Episode 5 - Digital Artifacts - Dr. Sarah - How One Woman's Dissertation Could Save Priceless Religious Art Forever

Dr. Sarah Laverone — Fri, 14 Nov 2025 19:58:54 +0000

Dr. Sarah shares her groundbreaking doctoral dissertation research on digital artifacts of Jesus Christ paintings, exploring how digitizing religious artwork can preserve cultural heritage and revolutionize education. She discusses her journey through Pepperdine University's doctoral program and the urgent need to protect religious art from theft, war, and destruction through digital preservation.

The critical importance of digitizing religious artwork to prevent loss from theft, war, and environmental damage
How visual literacy and digital artifacts can transform educational curriculum and engage students
The conceptual framework combining iconography, ancient Christian history, theology, and visual culture
Analysis of over 500 digital artifacts narrowed down to 60 paintings for the study
The connection between ancient Christian history, Roman Empire context, and artistic representation
How digital preservation protects cultural heritage for future generations
The methodology of semiotic analysis applied to religious paintings
Practical applications for museums, churches, schools, and governments

Resources mentioned: Pepperdine University, ProQuest dissertation database, Van Gogh experience, Monet experience, National Gallery of Art, Bible Museum in DC, 60 Minutes coverage of Ukraine church destruction, Muzio photography research, Stevenson and Friend book on Roman history

Chapters

(00:00:00) - Dr. Random Podcast: Digital Artifacts
(00:04:50) - How digital artifacts are affecting education
(00:06:02) - The Importance of the Iconography of Jesus
(00:12:31) - Ancient Christian History
(00:15:54) - Degree Study: Human Envestment
(00:22:14) - Dr. Sarah on Exploring the Paintings of the Bible

Episode 4 - Leadership and the Science of Wellbeing with Kristina Shea

Dr. Sarah Laverone — Fri, 17 Oct 2025 11:37:00 +0000

Dr. Sarah hosts leadership expert Kristina Shea, who joins from Europe to discuss her groundbreaking research on positively energizing leadership and cross-cultural well-being. Kristina shares insights from her transition from a high-stress prison system leadership role to conducting PhD research in Italy and Ireland, exploring how well-being interventions vary across cultures.

What positively energizing leadership is and how it outperforms transformational and authentic leadership styles
The science behind collective well-being and systems thinking in organizations
Why there's a massive research gap in appreciative inquiry coaching despite widespread use
How Kristina developed the first AI coach based on appreciative inquiry methods
Cultural differences in well-being practices between Italy, Ireland, and the US
The balance between positive psychology and avoiding toxic positivity in workplaces
How relational energy flows through organizational networks
The future of leadership development through AI coaching and micro-interventions
Kristina's personal journey from leadership burnout to well-being researcher

Resources mentioned: Dr. Kim Cameron (University of Michigan), Dr. David Day (McKenna School), Dr. Seligman (University of Pennsylvania), Sherlock Super Coach AI, University of Bologna, Pepperdine University

Chapters

(00:00:00) - Dr. Random Podcast: Leadership and the Science of Well Being
(00:01:11) - How positively energizing leadership affects employees' well-being
(00:09:15) - The Advancing the Sense of Inquiry in Coaching
(00:12:46) - The line between healthy optimism and toxic positivity
(00:16:08) - The Well-Being Framework: Cross-Cultural Interventions
(00:23:21) - What Will Leader Development Look Like in 2030?
(00:27:06) - AI and Art Coaching
(00:35:17) - What does well being look like in cross cultural contexts?
(00:38:07) - Dr. Sarah Pepper on Well Being as a Leader

Episode 3 -Dr. Sarah's Memories of Dad - Follow Up to Fatherless Daughter Episode 1 - The Last Thing My Dad Said Before His Fatal Heart Attack Will Break Your Heart

Dr. Sarah Laverone — Fri, 17 Oct 2025 11:20:00 +0000

Dr. Sarah shares an intimate and personal follow-up to her previous episode about "The Fatherless Daughter Project" by Dr. Karen Louise. In this deeply emotional episode, she opens up about losing her father at age 20 and how it shaped her life and understanding of the father wound.

Growing up in a close-knit military family with an amazing father who was a Navy cryptologist
Her father's sudden heart attack at age 47 and nine days in a coma before passing
The traumatic experience of losing a parent unexpectedly and its lasting impact
How grief manifests in different ways and the journey of healing over time
The ongoing challenges of major life events without her father present
Different types of father wounds - death, abandonment, and incarceration
The importance of faith, therapy, and support systems in healing
Practical advice for those supporting fatherless daughters through difficult dates and milestones

Resources mentioned: The Fatherless Daughter Project book by Dr. Karen Louise, Wreaths Across America, University of San Francisco, USS Coral Sea memorial

Chapters

(00:00:00) - Dr. Sarah on The Random Podcast
(00:00:27) - Dr. Sarah on Losing My Dad
(00:08:20) - One of the Voices of My Dad
(00:12:07) - My Dad Had A Heart Attack
(00:18:09) - How to Grieve For A Father's Death

Episode 2 - Real Estate in Charleston with Realtor Bonnie Cooke

Dr. Sarah Laverone — Wed, 08 Oct 2025 12:20:00 +0000

In this episode of the Dr. Random podcast, Dr. Sarah chats with Bonnie Cook, a seasoned Charleston realtor with nearly two decades of experience, now with Carolina One Real Estate. Together, they explore the ever-evolving Charleston housing market, from rising home prices and neighborhood trends to practical tips for first-time buyers and sellers. Bonnie shares expert insights on navigating a seller’s market, preparing your home for sale and understanding how interest rates shape today’s real estate landscape.

Learn more or connect with Bonnie at bonniecooke.com.

Episode 1 - Fatherless Daughter Project Book with Author Dr. Karin Luise, PhD

Dr. Sarah Laverone — Wed, 08 Oct 2025 12:00:00 +0000

In the first episode of the Dr. Random podcast, Dr. Sarah sits down with Dr. Karin Luise, PhD—author of The Fatherless Daughter Project, spiritual coach and founder of The A.L.I.V.E. Collective—to explore the lasting impact of father loss and the path to healing. Dr. Karin shares her personal journey of healing, the research behind her bestselling book (based on stories from over 5,000 women worldwide) and insights on how the absence of a father shapes identity, relationships and resilience. This heartfelt conversation offers understanding, empowerment and tools for transforming pain into strength.

Learn more about Dr. Karin’s work at www.doctorkarin.com.

Chapters

(00:00:00) - Dr. Sarah on The Random Podcast
(00:00:31) - The Fatherless Daughter Project: An Interview
(00:04:59) - Grieving the Death of a Dad
(00:10:32) - Do You Need To Prove Yourself To Your Partner?
(00:15:46) - How to Grieve Without Talking About Your Dad's Death
(00:18:46) - How to Get Through Grief
(00:23:09) - Sarah on Having A Fatherless Daughter
(00:27:47) - How to Get Out of a Narcissist Relationship
(00:30:39) - How to Heal a Narcissist's Love Life
(00:35:15) - One of the Grieving Mothers on Father's Day
(00:40:51) - Grieving the Loss of a Father
(00:46:29) - What do you want people to have? The
(00:48:23) - "Every Day Is a Gift"
(00:52:00) - Karen Luis on Being Real With Sarah