This is the sacred work of becoming the woman who no longer hustles to be chosen: she knows she already is.

✨ WHAT YOU’LL LEARN IN THIS EPISODE:

✅ What “emotional hustling” really is (and why it’s so hard to spot)

✅ How unmet childhood wounds keep you over-functioning in relationships

✅ The four hustle reflexes your nervous system uses to feel safe

✅ How to self-validate and cultivate joy without external applause

⏳ TIMESTAMPS:

00:00 — Life update + BGSW Conference wins ️✨

06:25 — What is “hustling for emotional validation”?

10:18 — The sting of performative love

13:09 — Why love that must be earned isn’t love at all

17:22 — Your Hustle Reflex & how it hijacks your peace

20:45 — How depletion fuels the hustle reflex

23:41 — Joy micro-bursts: retraining your nervous system

28:07 — Dopamine stacks for hard days

️ RESOURCES MENTIONED:

Take the Hustle Trigger Quiz: Identify your unique hustle reflex → detox.hustlerehab.co/hustletriggers

️ Explore The Hustle Rehab™: Your blueprint for breaking free from hustle fatigue → learn.miliancollective.com/thr

Follow along on Instagram: @hustlerehab

TRY THIS THIS WEEK:

Choose one Joy ritual to practice daily:

• One-song dance party while you make coffee

• Light a candle + breathe for 90 seconds ️

• Write a one-line journal celebrating you ✍

• Schedule one “Joy Appointment” that’s non-negotiable

JOURNAL PROMPT:

Where in my life have I been hustling to feel seen, instead of resting in the truth that I already am?

CONNECT WITH ME:

→ Instagram & TikTok: @hustlerehab

→ Explore more: hustlerehab.co

→ Take the Hustle Trigger Quiz: detox.hustlerehab.co/hustletriggers

In today’s episodee, I’m breaking down why September carries that weird heaviness, the real difference between a quick reset and a life-giving rhythm, and my Rhythm Reset framework to help you stay grounded before December tries to take you out. This is your invitation to shift from depletion to devotion—and walk into the holiday season with peace instead of panic!

✨ WHAT YOU’LL LEARN IN THIS EPISODE:

✅ Why September feels so heavy (and how hustle culture exploits it)

✅ The hidden cost of living for Sunday “resets”

✅ 3 early warning signs you’re slipping back into hustle mode

✅ The Rhythm Reset Framework

✅ How to walk into the holidays with rhythms that carry you instead of crush you

⏳ TIMESTAMPS:

04:45 — The trap of calling survival a rhythm

14:48 — Holiday Sneak Attack: Expectations, emotions & money stress

20:07 — The Rhythm Reset Framework

24:55 — Signs You’re in Hustle Mode: Irritability, restless sleep, decision fatigue

RESOURCES MENTIONED:

Freebie: Power Pack – Scripts, audio resets & boundary playbook → detox.hustlerehab.co/power

The Hustle Rehab™ – VIP Waitlist (15% off early access Sept 27) → learn.miliancollective.com/thrw • Public access opens Sept 29 • Doors officially open Oct 7 (8-week experience)

TRY THIS THIS WEEK: Choose one small shift to anchor your rhythm:

• Drink water before coffee

• Two deep breaths before meetings

• Phone off at 9pm

• Gratitude list before bed

JOURNAL PROMPT:

Where am I calling survival a “rhythm”? And what would a true AM anchor and PM anchor look like for me in this season?

CONNECT WITH ME:

→ Instagram & TikTok: @hustlerehab

→ Explore more: hustlerehab.co

→ VIP Waitlist: learn.miliancollective.com/thrw

In this episode, we’re talking about how easy it is to drift into autopilot, why even our “healing” can get performative, and the sacred reset that happens when you pause long enough to ask: Who am I becoming?

You’ll walk away with breathwork to ground you, three powerful questions to check your alignment, and the courage to stop performing and start pruning—so you can rebuild rhythms that actually match your healed, God-approved self.

✨ WHAT YOU’LL LEARN IN THIS EPISODE:

✅ What identity drift really is (and how it sneaks up on ambitious women)

✅ Why performance-based “excellence” keeps you exhausted

✅ The difference between true rest and just shutting down

✅ Three sacred questions that bring you back into alignment

✅ Why awareness is your first step to realignment (and your holy reset)

✅ How to create small-but-sacred shifts that free you to breathe again

⏳ TIMESTAMPS:

07:10 — What Identity Drift Looks Like in Real Life

10:20 — Performative Healing vs. Real Alignment

15:00 — Three Sacred Questions to Realign Your Life

17:20 — Breathe, Boo!: Guided Breathwork for Realignment

19:45 — Awareness: The Access Point to Alignment

21:10 — Your Sacred Charge: Make Space for Who You’re Becoming

RESOURCES MENTIONED:

Free Power Pack – Boundary scripts, audio resets & mindset shifts: https://detox.hustlerehab.co/power

✨ The Hustle Rehab™ – Get on the VIP Waitlist: https://learn.miliancollective.com/thrw

CONNECT WITH DR. SEIDA:

→ Instagram & TikTok: @hustlerehab

→ Explore more: https://hustlerehab.co

→ VIP Waitlist: https://learn.miliancollective.com/thrw

✨ LET’S TALK, LOVE:

What version of yourself have you outgrown—but you’re still performing?

LIKE if you’re choosing alignment over applause.

SUBSCRIBE for more faith-forward strategy + sacred resets.

SHARE this with a powerhouse woman who’s tired of pretending she’s not tired.

In today’s Sips & Stillness™ episode, Dr. Seida shares a raw story from one of her retreats, the exact moment she realized you can’t shrink and lead at the same time, and how soft confidence became her anchor. You’ll walk away with bridge affirmations, journal prompts, and the courage to stop shape-shifting and start showing up—fully, freely, and without apology.

✨ WHAT YOU’LL LEARN IN THIS EPISODE:

✅ Why you shrink in moments you should feel confident

✅ How emotional labor is draining your nervous system

✅ The truth about “low maintenance” & other trauma-trained identities ✅ What soft confidence really looks like (and how it feels)

✅ Why performance-based acceptance keeps you exhausted

✅ A rhythm reset rooted in presence—not perfection

⏳ TIMESTAMPS:

01:45 — The Retreat That Almost Broke Me (Imposter Syndrome + Shrinking)

07:15 — Functional Overthinking = Emotional Labor

08:40 — Shrinking is Learned, Not Who You Are

10:30 — 5-Minute Shrinking Audit: Journal Prompts That Heal

14:00 — Trauma-Trained Labels We Wear as Personality Traits

19:15 — Affirmations to Anchor Your New Season

RESOURCES MENTIONED:
Free Power Pack – Done-for-you scripts, audio resets & boundary playbook: https://detox.hustlerehab.co/power 
The Hustle Rehab™ – Get on the VIP Waitlist: https://learn.miliancollective.com/thrw

CONNECT WITH DR. SEIDA:
→ Instagram & TikTok: @hustlerehab
→ Explore more: https://hustlerehab.co
→ VIP Waitlist: https://learn.miliancollective.com/thrw

LET’S TALK, LOVE:
✨ What label are you done shrinking under this season?
LIKE if you’re choosing alignment over applause.
SUBSCRIBE for weekly nourishment + no-nonsense truth.
SHARE this with the woman who’s done pretending she’s not tired.

In this grounding, fire-filled episode of The Poised Powerhouse Podcast, Dr. Seida is walking you through the invisible weight you’ve been carrying (and didn’t even realize). From that high-functioning swirl you’ve normalized, to the internal chaos that’s quietly stealing your joy—you’ll learn how to name it, interrupt it, and replace it with sacred rhythm instead.

✨ WHAT YOU’LL LEARN IN THIS EPISODE:

✅ The truth about “functional chaos” (and why it fools even high-achievers)

✅ The warning signs of internal chaos that most women ignore

✅ 3 go-to Selah Rituals™ to calm the swirl—fast

✅ Why your nervous system is screaming, even when your calendar looks normal

✅ A boundary reframe that’ll shift your relationships overnight

✅ What “spiritual hygiene” really looks like

✅ The real reason you feel tired, resentful, or invisible (even when loved)

⏳ TIMESTAMPS: 0

3:30 — “You’re Carrying What I Didn’t Assign You”

06:00 — What is Functional Chaos, Really?

08:45 — Internal Chaos: The Silent Thief

11:30 — Why You’re Always Exhausted

13:00 — 3 Selah Rituals™ to Reset Your Body + Spirit

20:00 — Boundaries as Spiritual Hygiene (Not Being Mean)

RESOURCES MENTIONED:

Free Power Pack Scripts – Say less, mean more: https://detox.hustlerehab.co/power

STAY CONNECTED:

→ IG & TikTok: @hustlerehab

→ Explore more: https://hustlerehab.co

→ VIP Waitlist: https://learn.miliancollective.com/thrw

LET’S TALK, BABES:

Which Selah Ritual hit you the most?

LIKE if you’re choosing softness over survival.

SUBSCRIBE for weekly pep talks from your girl Dr. Seida.

SHARE this with your bestie, your mama, or your group chat—somebody needs this reset.

We’re diving deep into:

Why success doesn’t always feel safe

What emotional, spiritual, and relational safety really means

Why hustle won’t heal what trauma taught you

The truth about rest as a divine strategy—not a luxury

‍♀️ How to stop performing and start being

Free Gift: Grab the Aligned Ambition Bundle: https://learn.miliancollective.com/align

It's your soft, sacred permission slip to move with intention—not overwhelm.

  Don’t forget to like, subscribe & hit that bell so you never miss your sacred soft start.

Listen to the full podcast on Apple, Spotify, or wherever you tune in. Follow @hustlerehab on Instagram for more rest-filled reminders & strategy for thriving from overflow.

#SuccessAnxiety, #FaithAndMentalHealth, #HustleCultureDetox, #EmotionalSafety, #SpiritualSafety, #RestIsHoly, #BlackWomenWellness, #ChristianTherapist, #SoftLifeMovement, #PurposeOverPressure, #GodGivenAssignment, #AnxiousButBlessed, #SacredRest, #FaithBasedPodcast, #HighAchievingWomen, #ChristianPodcastForWomen, #HealingInChrist, #ChristianMentalHealth, #AlignedAmbition, #ThePoisedPowerhousePodcast

In this eye-opening episode of The Poised Powerhouse Podcast, Dr. Seida unpacks five subtle signs that you’re still performing for your worth—plus how to break up with hustle for good (without giving up your ambition).

If you've ever:
✖️ Felt guilty doing "nothing"
✖️ Judged other women for resting
✖️ Couldn't celebrate your own wins...

This is your invitation to build success that doesn’t cost your soul.

Because “busy” isn’t a badge.
And burnout isn’t your legacy.

✨ WHAT YOU’LL LEARN IN THIS EPISODE:
✅ 5 signs you’re addicted to hustle (even if you’re setting boundaries)
✅ How hustle culture starts before your first job
✅ Why we tie productivity to love, worth & safety
✅ What “quiet hustle” looks like in high-functioning women
✅ How to shift from striving to sacred rhythm
✅ A first-look inside the Selah: Softened Surrender™ Deck
✅ Your next step to reclaim rest without guilt

⏳ TIMESTAMPS:
00:00 — Welcome Back + Sips & Stillness™
06:00 — “I Was Hustling… I Just Called It ‘Balance’”
08:30 — Subtle Sign #1: Rest = Guilt
10:45 — Subtle Sign #2: You Judge Resting Women
12:15 — Subtle Sign #3: Constant Multitasking = Safety
13:45 — Subtle Sign #4: You Don’t Celebrate Wins
15:30 — Subtle Sign #5: You Don’t Know Who You Are Without a To-Do List
17:00 — Where the Hustle Lies Begin (Hustle Praise + Childhood Conditioning)
19:30 — Truth Bomb: “You Don’t Need to Collapse to Be Called”
21:00 — 3 Steps to Start Breaking the Hustle Cycle
26:30 — Final Action Step (3-Day Rhythm Challenge)

RESOURCES MENTIONED:
✨ Flourish Formula Toolkit – 50% OFF Today Only: https://learn.miliancollective.com/offers/Qea3z6QV/checkout

CONNECT WITH DR. SEIDA:
→ Instagram & TikTok: @HustleRehab
→ Explore More: hustlerehab.co
→ Hustle Rehab™ VIP Waitlist: https://learn.miliancollective.com/thrw

✨ LET’S TALK IN THE COMMENTS:
Which hustle habit are you breaking this season?
LIKE if you’re choosing peace over performance.
SUBSCRIBE for weekly truth bombs + tools to help you thrive from overflow.
SHARE this with the woman who’s tired of pretending she’s not tired.

Because boo, you were never called to hustle for love.
You were created to live loved—and lead well.

In this deep dive episode of The Poised Powerhouse Podcast, Dr. Seida unpacks how hustle culture tangled our worth with our work, why slowing down feels dangerous for high-achieving women, and how to start reclaiming peace without guilt.

This isn’t about choosing laziness.
It’s about choosing legacy.

Because you were never created to prove your worth—you were created to live it.

✨ WHAT YOU’LL LEARN IN THIS EPISODE:

✅ Why hustle culture equates busyness with value
✅ How trauma makes stillness feel unsafe (and how to heal it)
✅ Signs you're performing instead of living
✅ The real reason slowing down feels like losing control
✅ Faith-forward truth about your worth—whether you “produce” or not
✅ A mini guided reset you can use anytime anxiety rises during rest

⏳ TIMESTAMPS:

00:00 — Welcome Back + Sips & Stillness™: Caramel Coffee + Hydration Energy
02:00 — The Lie: “Busy = Valuable” (Where We Learn It)
04:00 — The Performance Loop: When Output Becomes Identity
07:00 — Stillness Feels Unsafe: How Trauma Tricks High Achievers
09:00 — Mini Guided Reset for Rest Anxiety (Use this anytime)
11:00 — Reclaiming Your Worth: Peace Over Performance
13:30 — Weekly Nourishment: "God Doesn’t Need Your Grind to Bless You"
14:30 — Your Action Step: Practice Intentional Stillness Today

FREE RESOURCE:

✨ Soft Reset Starter Kit: Aligned Ambition Bundle
Stop striving. Start flowing. This FREE bundle gives you a clarity check-in, a soft reset ritual, and an aligned action plan so you can rebuild from peace—not pressure.

Download for Free: https://learn.miliancollective.com/align

CONNECT WITH DR. SEIDA:

→ Instagram: @HustleRehab
→ Explore More Resources: https://www.miliancollective.com
→ Join the Waitlist for The Hustle Rehab™: https://learn.miliancollective.com/thrw

✨ LET’S TALK IN THE COMMENTS:

What lie about hustle and worth are you ready to let go of?
LIKE if this episode gave you a breath of fresh air.
SUBSCRIBE if you’re ready to build success without burnout.
SHARE with the woman who’s tired of pretending she’s not tired.

Boo, you were never created to hustle for love.
You were created to live loved—and lead well.

#ThePoisedPowerhousePodcast #DrSeidaHood #FaithBasedWellness #ChristianEntrepreneurship #HealingFromHustle #SacredRest #RestIsObedience #SoftPowerShift #WomenInLeadership #SelahLiving #ChristianWomenInBusiness #FaithOverGrind #MentalHealthForLeaders #SoftLifeStrategy #HealingInRealLife

In this deeply personal episode of The Poised Powerhouse Podcast, Dr. Seida shares the breaking point that shook her out of performance and into purpose: a hospital bed moment that revealed just how unsafe rest had become… and the divine whisper that changed everything.

Because rest shouldn’t be something you earn.
It should be something you live in.

✨ WHAT YOU’LL GET FROM THIS EPISODE:

✅ The real reason rest feels unsafe for high-achieving women
✅ A raw story of ICU survival + spiritual revelation
✅ How hustle sneaks into even sacred seasons
✅ The thought that revealed hustle had become an identity
✅ Faith-forward permission to slow down without shame
✅ One powerful mindset shift you need before your body forces it

⏳ EPISODE MARKERS:

00:00 – Intro + Sips & Stillness™: Brunch Club Mug + Reflective Clarity
02:30 – The truth about pace, pause, and permission
04:50 – ICU flashback: when hustle follows you into crisis
09:15 – “If I stop, it’ll fall apart…” (the hustle lie)
11:30 – From shame to strategy: how The Hustle Rehab began
14:00 – Weekly Nourishment: Matthew 11:28
15:30 – Journal Prompt: What divine redirection are you avoiding?

SOFT RESET STARTER: Aligned Ambition Bundle (FREE)

You don’t need another planner—you need a pause with purpose.
This free bundle helps you check in, reset your rhythm, and reconnect with your peace.
✨ Start your soft life for real: https://learn.miliancollective.com/align

CONNECT WITH DR. SEIDA:

Instagram: @DrSeidaHood
Explore More: https://www.miliancollective.com
Join the Waitlist for The Hustle Rehab™: https://learn.miliancollective.com/thrw

LET’S TALK:

✨ COMMENT: Have you ever felt guilty for resting—even in crisis?
✨ LIKE if this episode gave you a holy pause
✨ SUBSCRIBE for weekly wisdom on wellness, ambition, and alignment
✨ SHARE with the woman who’s tired of pretending she’s not tired

Because boo, you’re not lazy. You’re overdue for alignment.

#ICUtoInsight #ThePoisedPowerhousePodcast #HustleFatigue #FaithBasedWellness #ChristianWomenInLeadership #RestIsObedience #HealingInRealLife #SoftPowerShift #SacredRest #SelahMoments #AmbitiousAndAligned #DrSeidaHood #ChristianEntrepreneurship #MentalHealthForLeaders #PerformingPeace #TheHustleRehab

In this episode of The Poised Powerhouse Podcast, Dr. Seida gets all the way real about the “soft life” aesthetic and asks the question nobody wants to admit: Are you actually living soft—or just performing it for the ‘Gram?

Because baby… the bath bomb won’t heal burnout. Your nervous system doesn’t care how aesthetic your journal spread is. It wants to feel safe, grounded, and free.

✨ WHAT YOU’LL GET FROM THIS EPISODE:
✅ The truth behind the “soft life” trend (and why it’s not saving you)
✅ How hustle culture sneaks in through neutral tones and silk robes
✅ The difference between performing peace vs. practicing it
✅ How to stop glamorizing survival mode and start living gently
✅ A faith-forward mindset shift to help you rest without guilt
✅ A simple Selah moment you can use TODAY

If you’ve been chasing rest but still waking up anxious, you need this sacred reframe.

⏳ EPISODE MARKERS:
00:00 – Sips & Stillness™: Iced Forte + Fiery Clarity
03:00 – What fake softness looks like in your daily life
06:20 – Your nervous system doesn’t care about your bathrobe
09:45 – Slowness ≠ Sustainability: the new soft life trap
12:50 – Performative rest vs. actual healing
16:00 – Weekly Nourishment + Scripture: Philippians 4:5
18:15 – Action Prompt: Pause with no pressure, just presence

SOFT RESET STARTER: Affirm Up Journaling Experience
If your inner voice sounds more like hustle than healing…
It’s time to soften the narrative.

Affirm Up is your 7-day journaling reset for speaking truth, peace, and power over your life—without the pressure.

⏱️ Less than 5 minutes a day.
Start today for FREE: https://detox.hustlerehab.co/affirm

CONNECT WITH DR. SEIDA:
Instagram: @DrSeidaHood
Explore More: https://www.miliancollective.com
Join the Waitlist for The Hustle Rehab™: https://learn.miliancollective.com/thrw

LET’S TALK:
✨ COMMENT below: Are you living soft—or just performing it?
✨ LIKE if this episode helped you exhale
✨ SUBSCRIBE for more faith-forward wellness + soft strategy
✨ SHARE with the women who need a sacred pause today

Softness without strategy is just chaos in cozy clothing.
Let’s build rhythms that actually nourish your soul, not just your schedule.

#SoftLifeOrSurvival #FaithBasedWellness #HustleFatigue #AmbitiousWomen #ThePoisedPowerhousePodcast #DrSeidaHood #RestIsNotWeakness #SelahMoment #ChristianWomenLeaders #SoftStrategy #GentleAndGrounded #HealingInRealLife #ChristianSelfCare #HustleRecovery #MindsetReset #PerformingPeace

In today’s episode of The Poised Powerhouse Podcast, we’re getting real about the hidden cost of overcommitting and walking through 3 simple reset steps that’ll help you reconnect with peace in real life—not just your Pinterest board.
Whether you’re a faith-forward leader, ambitious creative, or soft life CEO in training, this reset is for you.

✨ WATCH THIS if you’ve been:
Feeling constantly behind even though you're doing “all the things”
Exhausted in your soul (hello, hustle fatigue™)
Craving peace but not sure where to start
⛅️ Wanting to build better rhythms but overwhelmed by the idea of change

What You’ll Learn In This Episode:

⏳ 00:00 – Welcome + Sips & Stillness™: Resetting your rhythm
03:50 – When success still feels empty (my 2017 burnout moment)
07:45 – Signs of misalignment you might be ignoring
13:20 – The truth about soul exhaustion (it's deeper than tired)
17:55 – Why traditional routines don’t work for your real life
️ 24:10 – 3 Reset Paths: Adjust your pace, protect your peace, shift your start
‍♀️ 31:35 – Real reset rituals for high + low energy days
36:15 – Weekly Nourishment: Your action challenge to rebuild from rest

FREE DOWNLOAD: Aligned Ambition Bundle

If hustle has been louder than your healing, it’s time for a reset.
This FREE bundle helps you:

→ Get clarity on what’s really draining you
→ Rebuild a rhythm that works for real life
→ Make micro shifts that create lasting peace

Grab it here: https://learn.miliancollective.com/align

CONNECT WITH DR. SEIDA HOOD:

Instagram: https://www.instagram.com/drseidahood
Website + Offers: https://www.miliancollective.com
Download the Lavish Haven App (free wellness sanctuary):
https://www.miliancollective.com/lavish

LET’S KEEP THIS GOING:

✨ COMMENT: What part of today’s reset routine resonated most with you?
✨ LIKE if this helped you feel more grounded and clear
✨ SUBSCRIBE for weekly episodes that blend strategy + soul
✨ SHARE this with your ambitious bestie who’s tired of burnout cycles

You’re not behind. You’re not broken.
You don’t need more willpower—
You need rhythms that honor your peace.

Let’s build those together.

#FaithBasedWellness #AmbitiousWomen #SoftLifeStrategy #HustleFatigue #ChristianLeadership #WomenInLeadership #PoisedPowerhouse #DrSeidaHood #SoulRest #ResetYourRhythm #RestIsResistance #RhythmsOfGrace #AlignedAmbition #PodcastForWomen

You don’t need more willpower.
You need rhythms that restore you—not routines that rob you.

If you’ve been showing up exhausted, performing on empty, and craving peace that actually lasts, this episode is your invitation to pause, breathe, and build something better.

In this episode, we’re diving into:
✅ What hustle triggers™ really are (and how they sneak into your day)
✅ The difference between tired vs. soul-weary (aka hustle fatigue™)
✅ Why traditional routines fall apart when life gets lifey
✅ What real reset routines look like—and why they’re rooted in preservation, not perfection
✅ A guided 2-minute reset moment to help you exhale
✅ A mindset shift to help you stop seeing rest as weakness

Let’s build rhythms that work with your life, not against it.

⏳ EPISODE MARKERS:
00:00 – Intro + What’s in Dr. Seida’s mug ☕
03:50 – The success that still left me burned out
07:45 – What hustle triggers™ look like in your real life
13:20 – The difference between tired vs. weary (hello, hustle fatigue™)
17:55 – Why rigid routines are setting you up for failure
24:10 – Reset rhythms: Built for real life, not your Pinterest board
31:35 – Your guided reset: Breathe, release, return to yourself
36:15 – Rest is not weakness—it’s a power move
39:10 – Weekly Nourishment + this week’s action step

FREE RESOURCE: Aligned Ambition Bundle
If your hustle has been louder than your healing lately, it’s time to reset.
This FREE bundle helps you reset your energy, reclaim your rhythm, and start building from a place of alignment—not exhaustion.

Grab it here: https://learn.miliancollective.com/align

The Lavish Haven App: Your Wellness Sanctuary
Balance isn’t a luxury—it’s a spiritual necessity.
Download the Lavish Haven App for guided rest rituals, scripture-based audio, and daily tools to help you move with clarity & ease.

Download FREE: https://www.miliancollective.com/lavish

LOVED THIS EPISODE? LET’S KEEP THE CONVO GOING!
✨ Share this episode with the ambitious women in your life
✨ Leave a 5-star review on Apple Podcasts so more women can find this message
✨ DM me on IG (@DrSeidaHood) and tell me your biggest takeaway!

Remember: You’re not broken. You’re not behind. You don’t need to do more—you need to move differently. Let’s build rhythms that restore you, boo.

#RoutineReset #HustleFatigue #AmbitiousWomen #SuccessWithoutBurnout #ChristianLeaders #FaithBasedWellness #WomenInLeadership #RhythmsOfGrace #RestIsResistance #MindsetShift #AlignedAmbition #ThePoisedPowerhousePodcast

Babes, here’s the truth: Being busy isn’t a flex—it’s a trap. Real power comes from operating from overflow, not running on empty. It’s time to move like a CEO—calm, collected, and confident—not chaotic and burned out.

In This Episode, We’re Diving Into:
✅ The #1 reason being “busy” doesn’t mean you’re successful (and what does)
✅ How powerful women like Rihanna and Priscilla Shirer build sustainable momentum without burning out
✅ The CEO Rhythms™ that keep high-achievers grounded and effective
✅ Why operating from overflow is your ultimate power move
✅ Actionable strategies to make powerful, lasting changes in how you work and lead

⏳ EPISODE MARKERS:
03:15 – Why “busy” isn’t a flex—and what real success looks like
09:20 – How high-achieving women operate from overflow instead of exhaustion
14:55 – CEO Rhythms™: How to structure your life like a leader
19:30 – Why it’s not about doing more—but doing what actually moves the needle
23:40 – Action step: One powerful shift you can make this week

FREE RESOURCE: The Flourish Formula™ Toolkit
Ready to finally break free from the grind and build rhythms that actually work for your life? Grab The Flourish Formula™ Toolkit—with practical, proven strategies that support your ambition without burnout.

Get it here: https://learn.miliancollective.com/tfft

The Lavish Haven App: Your Wellness Sanctuary
Success shouldn’t feel like exhaustion. Balance isn’t a luxury—it’s a necessity. The Lavish Haven App gives you personalized wellness trackers, Scripture-based guided audios, and daily tools to help you move through your day intentionally ✨ Download FREE: https://www.miliancollective.com/lavish

LOVED THIS EPISODE? LET’S KEEP THE CONVO GOING!
✨ Share this episode with the ambitious women in your life!
✨ Leave a 5-star review on Apple Podcasts to help more women find this message!
✨ DM me on IG (@DrSeidaHood) & tell me your biggest takeaway!

Final Reminder:
You don’t need to do more to prove your worth—you need to move differently. Real power isn’t in grinding harder—it’s in aligning your ambition with your energy. Let’s get you back in overflow, not overwhelm.

If this episode hit home, drop a “” in the comments & let me know what resonated most!

#OverflowNotOverwhelm #LeadWithIntention #CEOHabits #HighAchievers #SuccessWithoutBurnout #MindsetShift #WomenInLeadership #AmbitiousWomen #WorkLifeBalance #SelfCareForLeaders #AlignedAmbition #TimeManagement #IntentionalLiving #PurposefulSuccess

Willpower alone won’t save you. That’s why you start strong on Monday and feel off-track by Friday. If you’re tired of running on fumes, struggling to keep up, and blaming yourself for falling off, this episode is for you.

In this episode, we’re diving into:
✅ Why motivation & willpower aren’t enough (and what to do instead)
✅ The real reason you keep falling off your routines
✅ The Willpower Trap: How it’s keeping you stuck & exhausted
✅ How to build success rhythms that actually work for your life
✅ A simple yet powerful action step to start resetting TODAY

Listen in and let’s get you back in alignment.

⏳ EPISODE MARKERS:

03:10 – Struggling to stay consistent? It’s not a discipline problem
07:25 – The Willpower Trap: Why you keep falling off track
11:40 – Why you need a system, not just more motivation
16:15 – How to build rhythms that fit your life (not someone else’s)
21:30 – Your action step: One shift you can make this week

FREE RESOURCE: The Flourish Formula Toolkit

If you’re ready to stop playing trial-and-error with your time and finally create sustainable success rhythms, grab my Flourish Formula Toolkit! It’s designed to help high-achievers like you build systems that move with your life, not against it.

Get it here: https://learn.miliancollective.com/tfft 

The Lavish Haven App: Your Wellness Sanctuary

Sis, balance isn’t a luxury—it’s a necessity. Download The Lavish Haven App for personalized wellness trackers, scripture-based guided audios, and daily tools to help you move with clarity & ease.

Download FREE: https://www.miliancollective.com/lavish 

LOVED THIS EPISODE? LET’S KEEP THE CONVO GOING!

✨ Share this episode with the ambitious women in your life!
✨ Leave a 5-star review on Apple Podcasts to help more women find this message!
✨ DM me on IG (@DrSeidaHood) & tell me your biggest takeaway!

Remember: You’re not lazy. You’re exhausted. You don’t need to do more—you need to move differently. Let’s get you back in alignment.

If this episode hit home, drop a ‘’ in the comments & let me know what resonated most!

#ProductivityHacks #BurnoutRecovery #HighAchievers #SuccessWithoutBurnout #AmbitiousWomen #TimeManagement #WorkLifeBalance #SelfCareForLeaders #MindsetShift #HustleCulture #ConsistentHabits #PersonalGrowth #GoalSetting #RoutineReset #WomenInLeadership

The truth? Rest alone won’t fix burnout. You need an Ambition Reset—one that helps you break free from go-mode and step into sustainable success.

In this episode, we’re getting into:

✅ Why burnout ain’t just about being “too busy” (it’s deeper than that)
✅ The real reason you feel guilty for resting (and how to stop)
✅ 3 mindset shifts to get you out of hustle mode for good
✅ The key to building success rhythms that actually fit your life
✅ A small but powerful action step you can take this week

Listen, love—you don’t need another weekend escape. You need a whole new way of moving. Let’s get into it.

EPISODE MARKERS:

03:15 – Struggling to rest? It’s deeper than you think
07:42 – The signs you’re stuck in hustle mode (I know you feel seen)
11:30 – Why self-care alone ain’t cutting it
16:05 – The mindset shift that will change everything
21:20 – How to actually prevent burnout (instead of just fixing it after the fact)
26:10 – Your action step: One shift you can make this week to move differently

[FREE RESET] The Aligned Ambition Bundle

Listen, I know it’s hard to shift when hustle mode is all you’ve ever known. That’s why I put together the Aligned Ambition Bundle—to help you get your energy back, set success rhythms that move with you, and step into impact without burnout. Grab it here: https://learn.miliancollective.com/align

The Lavish Haven App: Your Daily Wellness Sanctuary

Because peace ain’t a luxury—it’s a lifestyle. The Lavish Haven App is your go-to for balance, clarity, and real self-care (not just bubble baths and candles). Download it for FREE: https://www.miliancollective.com/lavish 

LOVED THIS EPISODE? LET’S KEEP THIS MOVEMENT GOING!

✨ Share this episode with your girls who need this convo!
✨ Leave a 5-star review on Apple Podcasts to help us grow!
✨ DM me on IG (@DrSeidaHood) and tell me one shift you’re committing to this week!

Remember this: You’re not lazy. You’re exhausted. You don’t need to do more—you need to move differently. Let’s get you back in alignment.

Spoiler alert: Setting boundaries isn’t just about saying no—it’s about unlearning deep-rooted beliefs that keep you stuck in overcommitment and exhaustion.

In this episode, we’re breaking down:

✅ The real reason you feel guilty after setting boundaries.
✅ How to stop people-pleasing without feeling like a villain.
✅ The “CKC” method for setting boundaries that stick.
✅ The mindset shifts that make holding boundaries way easier.
✅ A powerful action step to start reclaiming your energy today.

This episode is your permission slip to stop over-explaining, stop overcommitting, and start standing firm in your peace. Let’s get into it!

EPISODE MARKERS:

03:48 – Why boundaries feel so hard (hint: it’s deeper than just saying “no”).
07:15 – The signs you’re struggling with boundaries (and what to do about it).
11:42 – The “CKC” formula to set boundaries without guilt.
15:30 – Why over-explaining keeps you stuck—and how to stop.
21:05 – The real reason saying “no” feels scary (and how to push past it).
25:47 – A simple mindset shift that makes boundaries way easier to hold.

[YOUR BREAKTHROUGH] The Mental Reset Guide

Babe, the guilt and second-guessing around boundaries? It’s not just you—it’s years of conditioning telling you that saying no is selfish. It’s time to rewrite the script.

✨ The Mental Reset Guide walks you through shifting your mindset from overwhelmed to aligned ambition. Grab it here: https://learn.miliancollective.com/offers/ZYBHv6BE

The Lavish Haven App: Your Daily Wellness Sanctuary

Because peace isn’t a luxury—it’s a lifestyle. The Lavish Haven is your go-to app for balance, clarity, and real wellness (not just bubble baths and face masks). Download it for FREE: https://www.miliancollective.com/lavish

LOVED THIS EPISODE? LET’S KEEP THIS MOVEMENT GOING!

✨ Share this episode with your girls who need this convo!
✨ Leave a 5-star review on Apple Podcasts to help us grow!
✨ DM me on IG (@DrSeidaHood) and tell me one boundary you’re committing to this week!

Sis, your energy is too precious to waste. Let’s get intentional about protecting it. ✨

Let’s keep it real—waking up exhausted, running on fumes, and crashing into bed wondering where the day went? That ain’t it. You’re doing ALL the things but still feeling overwhelmed, and today, we’re unpacking exactly why that’s happening (spoiler: it’s NOT just because you have too much on your plate).

In this episode, we’re breaking down:
✅ The sneaky energy leaks draining your time, focus, and joy.
✅ Why you’re always feeling behind (and no, it’s not because you need a better planner).
✅ The “Power of NO” strategy to reclaim your time without guilt.
✅ How to design your day with intention so you’re thriving, not just surviving.
✅ A simple yet powerful action step to start protecting your energy today.

This episode is your permission slip to stop leaking energy on things that don’t serve you and start operating in flow.

EPISODE MARKERS:
04:12 – What is an energy leak, and how do you know you have one?
08:55 – The first step to reclaiming your energy (hint: it’s an audit).
12:30 – How “busy” keeps you stuck in survival mode.
17:18 – The “Power of NO” and why it’s the best boundary you’ll ever set.
22:45 – Creating a morning, midday, and evening routine that actually fills your cup.
28:37 – Why time management is cute, but energy management is the real flex.

[YOUR BREAKTHROUGH] The Mental Reset Guide
Sis, those sneaky little lies running on repeat in your head? They’re keeping you stuck. It’s time to rewrite the script. The Mental Reset Guide walks you through shifting your mindset from overwhelmed to aligned ambition. Grab it here: https://learn.miliancollective.com/offers/ZYBHv6BE 

The Lavish Haven App: Your Daily Wellness Sanctuary
Because peace isn’t a luxury—it’s a lifestyle. The Lavish Haven is your go-to app for balance, clarity, and real wellness (not just bubble baths and face masks). Download it for FREE: https://www.miliancollective.com/lavish

LOVED THIS EPISODE? LET’S KEEP THIS MOVEMENT GOING!
Share this episode with your girls who need this convo!
Leave a 5-star review on Apple Podcasts to help us grow! ✨
DM me on IG (@DrSeidaHood) and tell me one thing you’re cutting out this week!

Sis, your energy is too precious to waste. Let’s get intentional about protecting it.

You’ve been told that success = grinding 24/7, but let’s be real—that mindset is exhausting. You’re tired of running yourself ragged, chasing a moving goalpost, and feeling guilty for wanting rest. In this episode, we’re breaking down:

✅ Why hustle culture is NOT the key to success
✅ The difference between ambition that fuels you vs. ambition that drains you
✅ How to align your ambition with faith & values without burning out
✅ The Jesus framework for sustainable success
✅ Why real success includes legacy, peace, and integrity—not just money

By the end of this episode, you’ll have a clear roadmap to pursuing your biggest dreams without compromising your well-being.

Episode Markers:

05:21 – Why hustle culture is a lie
08:35 – My personal hustle culture wake-up call in 2017
12:48 – The real reason you feel guilty when you rest
18:15 – How alignment, not hustle, leads to peace & impact
22:40 – The key to success that actually feels good
28:55 – How to redefine success your way

[YOUR BREAKTHROUGH] The Mental Reset Guide

Struggling with overthinking, burnout, and self-doubt? Grab my step-by-step blueprint to shift your mindset and step into aligned ambition. Download it here: https://learn.miliancollective.com/offers/ZYBHv6BE 

The Lavish Haven App: Your Sanctuary for Daily Wellness

Because peace isn’t a luxury—it’s a lifestyle. The Lavish Haven app is your daily check-in for balance, clarity & real wellness (not that bubble bath kind). Get it for free: https://www.miliancollective.com/lavish

What’s been nourishing you lately? Tag me on Instagram @DrSeidaHood and share your weekly nourishment moments!

Loved this episode?

• Share it with your girls!
• Leave a 5-star review on Apple Podcasts to help us grow! ✨

You don’t need a perfect plan. You need to move. ✨

In this episode, we’re diving into the real reason you’re struggling to make progress—you're waiting for everything to be “just right” before you start. But perfection is keeping you stuck. I’m breaking down why action leads to clarity and how movement builds momentum in ways you never expected.

Episode Markers:
05:28 – Why traditional time-blocking doesn’t work for you
06:49 – The truth about multitasking & why it’s ruining your focus
14:18 – Why your big goals aren’t happening (HINT: You haven’t started!)
22:55 – The power of wellness & how it boosts your productivity
25:42 – How to structure your day for flexibility & success

Tune in now & take the first step today! [Insert podcast link]

Grab your complimentary resources here:
https://hello.poisedpowerpod.com/profile

The Lavish Haven App: Your sanctuary for daily wellness.
https://www.miliancollective.com/lavish

Episode Markers:

• 03:55: My perceived failure
• 06:30: How to survive harsh conditions
• 08:43: Why word is bond
• 11:00: Why you’re questioning everyone’s character
• 16:15: Why your friend or partner doesn’t trust you
• 21:00: The 3 T’s for repairing trust in relationships

Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile

The Lavish Haven App: https://www.miliancollective.com/lavish 

Episode Markers:

• 06:55: How to overcome Imposter Syndrome
• 13:08: The most important intersection of your career
• 16:01: Become unstoppable like Tommy in POWERBOOK

Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile

The Lavish Haven App: https://www.miliancollective.com/lavish

Episode Markers:

• 04:16: The backbone you need to build with integrity
• 10:09: Ways Kingdom Creatives are tempted to compromise
• 13:07: The foundation you need to build a sustainable business

Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile

The Lavish Haven App: https://www.miliancollective.com/lavish

Episode Markers:

• 05:00: Why you're struggling with maintaining productivity
• 10:00: The real definition of productivity
• 19:55: Tips for superchargin' your productivity

Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile

EPISODE RESOURCES: The Lavish Haven App: https://www.miliancollective.com/lavish

Episode Markers:

• 09:00: Value-Based Relationship-Building
• 17:00: How to make a ripple in your community
• 22:00: The Refresh List

Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile

EPISODE RESOURCES: The Lavish Haven App: https://www.miliancollective.com/lavish

Episode Markers:

• 03:01: Embracing your incredible, introverted leadership abilities
• 07:16: How to leverage your strengths
• 17:01: Strategies for slaying

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EPISODE RESOURCES:

The Lavish Haven App 

Episode Markers:

• 07:55: The toxic cycle you've been caught up in

• 16:18: The techniques you need to break the cycle

• 27:49: The simple formula you can use today

Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile

EPISODE RESOURCES:

The Lavish Haven App 

Episode Markers:

• 05:53: Signs you need to do inner work

• 15:15: The inner work you need to prioritize

• 22:00: Differences between wellness and inner work

Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile

EPISODE RESOURCES:

The Lavish Haven App 

Episode Markers:

• 06:45 Key Strategies for an Unstoppable Year

• 07:47 Performative Self-Acceptance

• 12:21 The Importance of Emotional Intelligence and Supportive Relationships

• 14:46 A Supportive Tribe

Episodes Referenced:

Be Unstoppable

Performative Self-Acceptance

Create Life Systems

Upgrade Your Life

The Ultimate Friendship Formula

Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile

EPISODE RESOURCES:

The Lavish Haven App 

Episode Markers:

• 04:45: The toxic narrative you might be believing
• 09:20: How to fix it when you feel you've been ghosted
• 10:05: Why oversharing is impossible in a safe relationship
• 22:40: The validation you're missing

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EPISODE RESOURCES:

The Lavish Haven App 

Her Agenda - Black Women & Imposter Syndrome: https://heragenda.com/p/imposter-syndrome-among-black-women-professionals/#:~:text=It%E2%80%99s%20the%20institutionalized%20societal%20systems%20of%20racism%20and%20sexism%20that%20are%20being%20supported%20through%20inaction%20and%20placation%20that%20are%20the%20culprits

Episode Markers:

• 05:30:The lie you might be believing holding you back
• 08:53: Build your confidence with this simple step
• 11:43: Becoming action-oriented to supercharge your success
• 17:25: How to produce fruit from a seed

Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile

EPISODE RESOURCES:

The Lavish Haven App 

How do powerhouses always look so put together? They practice holistic wellness daily! Practicing daily wellness is easier than you think and we're giving you alllll the tea on how to start incorporating it! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

Episode Markers:

• 03:19: What is holistic wellness?
• 06:49: The hidden gem you're missing to set the tone of your day
• 11:00: A simple scheduling hack that contributes to your daily wellness

Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile

EPISODE RESOURCES:

• The Lavish Haven App 

Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile

EPISODE RESOURCES:

• The Lavish Haven App 

  Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile

  EPISODE RESOURCES:

  • The Lavish Haven App 

You've done alllll the work and covered all your bases... right? Then why do you keep feeling stuck? In this episode, we're exposing the subtle snares most ambitious women get caught in when establishing themselves as leaders. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

Episode Markers:

• 06:09: Trap #1
• 08:11: How to fully step into your gift
• 13:13: Trap #2
• 13:35: An essential question to ask on your journey
• 19:08: Trap #3

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EPISODE RESOURCES:

• The Lavish Haven App 

Episode Markers:

• 01:21: Why I changed the name of the podcast
• 12:06: Episode begins here
• 15:40: The reason ambitious women have higher standards
• 19:45: The thing you need to stop working so hard for what you want
• 30:19: Why you should invest in higher quality

Grab your complimentary resources here: https://hello.poisedpowerpod.com/profile

EPISODE RESOURCES:

• The Lavish Haven App 
• Dr. Latanya Moore

• 04:06: The true definition of passion
• 11:45: How purpose can be developed in elementary
• 17:26: How to stop overcomplicating purpose
• 23:00: Birthing purpose in different seasons

Grab your complimentary resources here.

***********************************************

EPISODE RESOURCES:

The Lavish Haven App

• 05:40: How confrontation can be peaceful
• 09:20: How to create space so you can heal
• 11:15: How to actually acknowledge the pain
• 14:00: When their best isn’t good enough
• 16:32: When your parent is committed to their narrative

Grab your complimentary resources here.

***********************************************

EPISODE RESOURCES:

The Lavish Haven App

• 01:40: A special announcement
• 06:30: Why habits are the *ultimate* advantage
• 08:00: The ONLY difference between you and "successful" people & why you're still a good mom
• 11:45: A micro-formula for making decisions
• 17:40: How to increase your credibility

Grab your complimentary resources here.

***********************************************

EPISODE RESOURCES:

The Lavish Haven App

Atomic Habits

• 01:40: What you need to master in order to be successful
• 05:10: The #1 thing you need to upgrade your lifestyle
• 10:00: The 4 concepts that contribute to your life upgrade
• 20:40: Practical examples of using this skill to upgrade your life

Grab your complimentary resources here.

***********************************************

EPISODE RESOURCES:

The Lavish Haven App

The Forbes article on Self-Awareness

• 07:20: The reason you struggle with Imposter Syndrome
• 10:50: The #1 thing your daughter needs from you
• 16:02: My thoughts on gentle parenting
• 23:04: How to get your daughter to listen

Grab your complimentary resources here.

• 02:50: How we define different stages
• 03:20: The FAB Formula
• 06:10: How to help kids navigate through relationships
• 13:40: The secret ingredient to jumpstart your friendships in transitions

Optimal Levels of Functioning

Grab your complimentary resources here.

• 06:50: A MAJOR mood boost
• 11:20: Practical things your friendships do
• 13:20: The 3 Ways to manage your friendships

Optimal Levels of Functioning

Grab your complimentary resources here.

• 05:25: What an emotionally safe relationship is
• 07:15: The 2 things you need to create emotionally safe relationships
• 13:00: The biggest thing that dictates the flow of the relationship

Elevating Your Communication Part I

Elevating Your Communication Part II

The Relationship Expectations Series

Grab your complimentary resources here.

• 02:10: Welcome to your permission era
• 06:20: How to get out of limbo to start living
• 09:00: The biggest way to tap into your purpose

Grab your complimentary resources here.

• 08:27: The biggest thing you need to get through this season
• 10:45: Easy ways to proactively thrive

Grab your complimentary resources here.

Access The Vision Mapping Workshop here!

Ready for lavish living? Download our app here!

Love the show? Support the show and buy me a coffee here.

• 3:34: Why you're struggling to make friends
• 5:45: How to figure out the type of friend you want
• 7:22: How you've been doing too much
• 8:24: The every first thing to do when you meet someone new

Ready for lavish living? Download our app here!

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• 3:25: Why you need life systems
• 6:20: Why you feel trapped right now
• 9:54: Discover the resources you need for your life systems

Ready for lavish living? Download our app here!

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• 14:33: How to transition to your dream lifestyle
• 16:29: The big decision you need to make
• 18:28: The best way to combat toxic narratives

Ready for lavish living? Download our app here!

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• 02:10: Passion interwoven in daily living
• 03:39: Walking in purpose as micro-assignments
• 05:35: Where Dr. Bri's purpose walk began

Ready for lavish living? Download our app here! Love the show? Support the show and buy me a coffee here!

----------

Guest information:

Dr. Briana Whiteside is an author, strategy coach, serial entrepreneur, and professor. As a Christian-Academic, she believes in the importance of the long-standing relationship between the secular and the sacred; as the relational ties between the poet and pastor, the artist and choir director, the pew and the pulpit all signal a constant intertwining of the two. Briana’s approach to any endeavor is to glean from the Word of God and culture to affect change in the earth. More specifically, she is committed to helping women discover their identity in Christ, which yields the power to walk in freedom.

• 03:28: Passion as suffering
• 04:26: Purpose being overcomplicated
• 06:28: Tiffany's words of encouragement for you

Ready for lavish living? Download our app here! Love the show? Support the show and buy me a coffee here!

----------

Guest information:

Preacher. Speaker. Teacher. Propeller.

Tiffany Legette is a woman of influence and an uprising voice within the Kingdom. As an inspiration to many, she desires to see everyone pursue a personal relationship with God, serve Him with their whole heart, and fulfill their highest potential in Him, as they seek to walk in their God-intended purpose and assignments within life and ministry.

Professionally, she is a 15-year Social Worker at a local DSS. She is also a Certified Grief Recovery Specialist, the host of Anchoredology: The Podcast, and she is an Elder in the ministry in which she serves. In addition, she has earned several academic certifications and trainings in various areas within education and ministry. She holds a Bachelor of Science Degree in Family and Consumer Sciences Education from East Carolina University and she is currently in pursuit of obtaining a Master’s Degree in Social Work.

• 02:43: Passion as a "felt" experience
• 03:30: What purpose is to Andra
• 04:30: Where Andra's purpose originated
• 06:00: Andra's advice to other passionate women

Ready for lavish living? Download our app here! Love the show? Support the show and buy me a coffee here!

----------

Guest information:

Andra is the owner and Clinical Director of The Next Step Counseling Services and founder of non-profit charity the Banyan Tree Foundation. She is a Licensed Clinical Social Worker and Clinical Supervisor for the Arizona Board of Behavioral Health Examiners with over 15 years of experience in the field of mental health. She has earned a Masters degree in Social Work from the Loyola University of Chicago's School of Social Work and a Masters degree in Child Development from the Erikson Institute. She works primarily with children and adults suffering from the effects of trauma. Her hope and joy are fueled by her Christian faith, spirituality, and in being a wife and mom. She is a therapist because she believes that health and healing are possible.

• 04:18: Passion comes naturally
• 04:35: Jamila's version of walking in purpose
• 05:42: The start of Jamila's purpose walk
• 07:05: Jamila's advice for your purpose walk

Ready for lavish living? Download our app here!

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----------

Guest information:

Jamila is passionate about her work with individuals as they navigate the complex

challenges they experience in life! The approach is two-fold, she starts with helping you

discover the person you want to be, which means getting past all the things that have

held you back. Then she’ll work to assist you in developing the tools you need to live

your best life. The approach to finding solutions is through a collaborative effort.

Jamila’s therapeutic approach is informed by cognitive behavioral Therapy, trauma

informed services, motivational interviewing and family systems work as well as

integrating other evidence-based modalities.

She has provided individual, group and family therapy with those who have experienced

trauma in their homes and communities.

• 01:40: Letting family love on you as the "strong friend"
• 03:43: When people don't know how to provide support
• 05:40: The thing restricting your growth
• 12:00: When your support system pushes you into your greatness
• 14:20: Choosing people who motivate you to make positive choices
• 17:20: Alignment in seasons of growth

Ready for lavish living? Download our app here!

----------

Guest information:

Victoria Fox:

Victoria Fox is a formal Chef (Chef de Partie) @ Bon Appetite Cafe @ The Art Institute Chicago. A part time caterer and Employee for Amazon. Wife and mother of 3. Has a passion for trying new recipes and bringing life to the originals. A “Foodie” in heart.

Amber Hood

My name is Amber Hood. I'm 33 years old and I am a full time working mom of 2 girls (6 years and 2 years). I've been married for almost 9 years and I also have 2 bonus children (15 and 11). 

I've been blessed to have found a career in Project Management that I really enjoy and in my free time I find myself balancing all of the things from my friendships, time with family and my household, mommy and wifey duties.

I have tons of hobbies that I try to make time for when possible. Capturing memories of my family through photos and video brings me joy. Organization and cleaning brings me peace. Listening to audio books and watching all types of documentaries is how I entertain myself. And I try to keep my mind sharp by googling and reading articles on just about any random topic that might come to mind.

Lana Mari

Hi I'm Lana Mari and I am an HR Professional, Fashion and Lifestyle Influencer/Content Creator, mother, wife, and an all around girl's girl! I spend most of my time curating a life that will bring forth success, which includes providing the best life for my 7 yr old daughter, improving my brand in order to reach my 2024 goals, and working on myself to ensure my mental is always where it should be. I am so excited to be featured on The Loveish Podcast and to discuss so common issues amongst other women. Lana's Socials: Instagram, TikTok, YouTube, & Pinterest.

• 03:35: How it feels to make friends as introverts
• 07:30: Vulnerability in relationships with the "strong Black woman" stereotype
• 11:00: Experiencing friendship trauma and the impact on future relationships
• 15:15: How much energy should you put into your friendships?
• 19:35: When people negatively influence you to see relationships differently
• 22:00: Hearing hard truths in close relationships
• 26:00: When friends disagree
• 28:45: What I've been loving

Ready for lavish living? Download our app here!

• 01:43: What it's like to be in community with people who support you during a depressive episode
• 06:31: How to respond in relationships when you're triggered
• 13:00: When the Lord sends people to come get you
• 17:51: Cracking jokes with Jesus
• 20:00: Pop Culture

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Access The Vision Mapping Workshop here!

• 04:47: Is purpose one thing or is it multifaceted?
• 11:00: Is daily purpose a thing?
• 13:26: How to overcoming self-doubt
• 16:00: How to move past your fear
• 22:00: Overcoming depression

Grab your complimentary resources here.

Access The Vision Mapping Workshop here!

• 10:16: Systemic Oppression
• 13:21: Principles & Racism

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Access The Vision Mapping Workshop here!

• 
  
• 08:26: Managing Guilt and Setting Realistic Expectations
• 15:00: How to leave space for real life
• 17:30: Systems and Strategy for Success

Grab your complimentary resources here.

Access The Vision Mapping Workshop here!

Have you ever met someone and felt like there was an instant connection? Have someone in your life who sees you? No like - REALLY sees you? In this re-released episode of The Loveish Podcast, Dr. Seida Hood, Vision Architect & Licensed Therapist is joined by Attorney Alyease Jones, Esq to discuss tapping into your purpose, establishing genuine friendships, and navigating through shifts in friendships.

Guest Info:

Attorney Alyease Jones aka Lady Justice Chicago

The Law Office of Alyease Jones

Alyease Jones was raised to understand the importance of community involvement and education. She earned her J.D. from Western Michigan University-Cooley Law School, Cum Laude and her B.S. from Northern Illinois University, where she was Pi Sigma Alpha (National Political Science Honor Society). Alyease D. Jones is the attorney and founder of The Law Office of Alyease Jones. Attorney Jones has serviced her community through her legal expertise. She is an experienced professional who enjoys providing her clients with quality legal assistance. Her mission is to provide legal services to those in need of counsel related to domestic relationships, including family law, DCFS defense, and orders of protection. Her quest is to promote justice and guarantee equality to all clients while maintaining a high degree of integrity and working zealously to protect her client’s legal and constitutional rights. Alyease’s goal is to help bridge the gap between the law and the community.

• 3:50: What gratitude actually does for you
• 07:09: The art of human compassion
• 10:11: What to do when life sucks

The 24K Club applications are officially open, will you be our next member? Tap here to get started: https://shor.by/get-24k-vision-NOW

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Vision Mapping Workshop: https://members.miliancollective.com/c/past-events/

• 4:34: Why your company culture might be dying
• 5:50: Characteristics of creative leaders
• 8:14: How your problems can produce income (even as an employee)
• 13:00: Why people who don't support you ain't ya business

The 24K Club applications are officially open, will you be our next member? Tap here to get started: https://shor.by/get-24k-vision-NOW

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment (3 mins) to find out how close you are to launching your big vision and where to go next!

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Vision Mapping Workshop: https://members.miliancollective.com/c/past-events/

Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• Different expressions of purpose
• How to walk in purpose and do the job you're paid to do
• Balancing ambition and well-being

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment (3 mins) to find out how close you are to launching your big vision and where to go next!

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Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 03:40: Bringing my daughter in to discuss our relationship
• 05:53: How high value relationships propel you forward
• 12:50: When your friends remind you who you are

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

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Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 4:33: How to actually assess your relationships for improvement
• 6:45: The #1 thing you need to figure out to help your relationship flourish
• 15:20: Why you need to release cut off culture
• 18:45: Why you're missing out on the gift God's trying to give you

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment (3 mins) to find out how close you are to launching your big vision and where to go next!

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Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 03:59: The core element of the relationship you need to keep in mind
• 07:45: Questions you need to be asking to keep your relationships aligned
• 10:00: Diving into The Relationship Ranking System™

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment (3 mins) to find out how close you are to launching your big vision and where to go next!

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Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 03:39: Expert tip to understand a person's heart even in a heated discussion
• 07:54: The important comparison you should be making to improve heated discussions
• 11:48: The #1 expert tip you need to get your point across
• 13:20: Why you need to stop judging your feelings

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment (3 mins) to find out how close you are to launching your big vision and where to go next!

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Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 06:20: The 6 things you need to evaluate to build your communication template
• 09:36: The moment your communication shifts
• 11:00: The questions to ask to find your communication preferences
• 16:40: The core factors that make up your communication preferences

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment (3 mins) to find out how close you are to launching your big vision and where to go next!

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• 05:00: What you need if you want to create freedom
• 08:40: The freedom you already have (even as a Christian)
• 09:56: The encounter you've been waiting for to jumpstart your "freedom era"
• 12:00: Questions to create freedom in your relationships

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment (3 mins) to find out how close you are to launching your big vision and where to go next!

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• 05:50: A script for sharing your heart
• 06:54: How to drop pre-conceived notions that are ruining your friendships
• 11:10: The #1 to elevate your relationships
• 14:00: The missing piece to water your relationships

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment (3 mins) to find out how close you are to launching your big vision and where to go next!

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• 08:30: The person you need to help you accelerate your season
• 11:45: Your secret weapon for kickin' fear's butt
• 12:57: How to build momentum in your birthing season
• 14:11: How to take the limits off yourself

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment (3 mins) to find out how close you are to launching your big vision and where to go next!

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• 08:11: A high value resource to change your LIFE
• 15:24: How to elevate your lifestyle with minimal stress
• 21:00: The #1 thing you need to elevate your lifestyle

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment (3 mins) to find out how close you are to launching your big vision and where to go next!

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• 04:00: The permission you need to show up
• 10:40: How your hard time is a setup for your BEST years
• 18:40: The legacy you're called to hand down
• 20:15: How we give others permission

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment (3 mins) to find out how close you are to launching your big vision and where to go next!

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• 07:38: 3 Steps to Surrender
• 09:40: Why rejection is necessary
• 13:00: The biggest shift required in transitions

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment (3 mins) to find out how close you are to launching your big vision and where to go next!

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• 09:56: The necessary shift required for your elevation
• 14:40: The REAL reason you're afraid of change
• 15:45: 3 Hot Tips for Managing An Emotional Crisis

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment (3 mins) to find out how close you are to launching your big vision and where to go next!

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• 06:50: Big risks = big rewards - here's the biggest risk of them all
• 07:57: Why you haven't been getting results
• 13:45: The permission you've been waiting for

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment (3 mins) to find out how close you are to launching your big vision and where to go next!

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• 04:40: Why you need to build instead of getting distracted
• 07:40: The #1 thing you need to tap into your influence

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment (3 mins) to find out how close you are to launching your big vision and where to go next!

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How many times have you talked yourself out of a good thing? How many times have you said you believed something, but your words reflected a different story? In this episode of The Loveish Podcast, join Dr. Seida Hood, Vision Architect & Licensed Therapist in a discussion on the lies destroying your self-image!

• 05:39: Why you're having trouble understanding what you believe
• 09:30: Why you can't tap into your gifts
• 15:20: The #1 thing you need to co-create your reality

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment (3 mins) to find out how close you are to launching your big vision and where to go next!

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Your words have power whether you believe they do or not. This isn't about manifesting your future, but about co-creating with God! In this episode of The Loveish Podcast, join Dr. Seida Hood, Vision Architect & Licensed Therapist in a discussion on how you can break down barriers to live from a place of abundance!

• 04:10: How your words create your prison cell
• 07:45: The word curses you've been speaking over yourself
• 14:20: The powerful gift hidden in your words

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment (3 mins) to find out how close you are to launching your big vision and where to go next!

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You don't have any more time to waste! You've been sitting back on your purpose and afraid to pursue abundant living: it's time to take a risk! In this episode of The Loveish Podcast, join Dr. Seida Hood, Vision Architect & Licensed Therapist as she shares 4 signs it's time to take a risk ASAP!

• 03:30: Why you need to take charge of your life
• 07:36: Why you've been stuck and stagnant
• 10:40: The reason you've been having a burning desire for more

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment to find out how close you are to launching your big vision and where to go next!

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Ready to live with boldness in 2023? In this episode of The Loveish Podcast, join Dr. Seida Hood, Vision Architect & Licensed Therapist in a discussion that will equip you with boldness so you can stand in your authority!

• 8:58: How to actually stand in your boldness
• 11:50: The reason people have been resistant to what you're trying to get them to
• 16:30: Why your purpose is offensive to people and why you shouldn't care

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment to find out how close you are to launching your big vision and where to go next!

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• 5:29: Why you should be excited to GO AWF!
• 7:13: 3 False beliefs holding you back
• 11:20: How to get ready for "the go"

The 24K Club applications are officially open, will you be our next member? Tap here to get started!

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment to find out how close you are to launching your big vision and where to go next!

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• 2:35: Why you need different people in your life
• 5:00: How you're cutting off your growth
• 7:20: What you're missing out on with Doormat Syndrome

Nourishing Your Relationships Episodes

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment to find out how close you are to launching your big vision and where to go next!

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Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment to find out how close you are to launching your big vision and where to go next!

Grab your complimentary resources here!

• 3:23: Why you need to go back to the B.A.S.I.C.S.
• 5:07: The #1 overlooked step you need to return to basics
• 12:54: What you need to do for a fresh start

How to Say Anything to Anybody

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• 4:10: What happens when you start to use your voice
• 7:32: How you're missing out on life
• 9:57: EMERGE System for releasing your voice

How to Say Anything to Anybody

Ready to ditch hustle culture and launch your dream program or service using The Visionary Blueprint™ in 90 days? Take the 24K Vision Assessment to find out how close you are to launching your big vision and where to go next!

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• 2:50: The best kind of relationships
• 5:30: How to say anything to anybody
• 8:01: The judgment you're making on someone's character
• 10:55: Why no one is honoring your boundaries

Want to finally birth that vision you've been keeping a secret? Check how close you are to launching with The 24K Vision Assessment!

Grab your complimentary resources here!

• 6:31: What hiding your story is costing you
• 10:30: The power you already have and the excuses you're probably making
• 16:00: How shared human experiences can build more aligned relationships

Ready for more aligned relationships that bring peace? Get The ALIGN Bundle! Want to finally birth that vision you've been keeping a secret? Check how close you are to launching with The 24K Vision Assessment!

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• 9:47: Do this to become more bold
• 12:00: How to get your relationships in alignment
• 16:00: Why you should be doing the most
• 17:48: How to overcome fear of being seen

Ready for more aligned relationships that bring peace? Get The ALIGN Bundle! Want to finally birth that vision you've been keeping a secret? Check how close you are to launching with The 24K Vision Assessment!

Grab your complimentary resources here!

Ever been nervous to start at a new gym, so you ask a friend to join you? If the friend says it's dumb, did you still go alone? Or do you delay another 4 months until inspiration hits again? Relationships deeply impact your daily decision... even if you don't know it yet. Join Dr. Seida Hood, Vision Architect & Licensed Therapist, in this episode on relationships, advocates, and purpose!

• 5:30: How friends make you brave
• 6:32: What happens when friends advocate for you
• 8:45: Why the hard feedback pushes you to your purpose

Want exclusive discounts, complimentary access to private trainings, weekly inspiration and more? Sign up for Weekly Musings!

Ever wonder what to say when? Maybe you've decided to invest in your wellness, but don't know where to start. Wondering whether a relationship is worth saving? Grab the Aligned Bundle to get your relationships in alignment right here!

Got 24K Vision for your big project? Your vision is the key to unlocking your destiny! Take the 24K Vision Assessment here.

Got a question you want Dr. Seida to answer on the show? Tap here to submit your question!

Episode Resources:

• 20 Days to Better Relationships Workbook
• Journaling for Mental Wellness Workshop

Resources:

• Read all the episode transcripts here
• Download our Wellness App here
• Follow Dr. Seida on IG here
• Subscribe to Dr. Seida's YouTube Channel here
• Leave us a review on Apple Podcasts here

Remember when you did everything that YouTuber said to "manifest the life of your dreams" and nothing happened? Yeaaaaaa... Join Dr. Seida Hood, Vision Architect & Licensed Therapist, in this episode to learn why manifestation is CRAP!

• 2:51: How manifestation takes away from people's unique stories
• 3:45: The reason you're losing momentum with manifestation
• 7:45: Why manifestation is empty
• 9:45: The best way to get what you want

Want exclusive discounts, complimentary access to private trainings, weekly inspiration and more? Sign up for Weekly Musings!

Ever wonder what to say when? Maybe you've decided to invest in your wellness, but don't know where to start. Wondering whether a relationship is worth saving? Grab the Aligned Bundle to get your relationships in alignment right here!

Got 24K Vision for your big project? Your vision is the key to unlocking your destiny! Take the 24K Vision Assessment here.

Got a question you want Dr. Seida to answer on the show? Tap here to submit your question!

Episode Resources:

• 20 Days to Better Relationships Workbook
• Journaling for Mental Wellness Workshop

Resources:

• Read all the episode transcripts here
• Download our Wellness App here
• Follow Dr. Seida on IG here
• Subscribe to Dr. Seida's YouTube Channel here
• Leave us a review on Apple Podcasts here

Ever find yourself thinking "Man I really need some friends..." *insert sad face*? Or maybe you find yourself frustrated with your friends lately... might be time for a change! Join Dr. Seida Hood, Vision Architect & Licensed Therapist, in this episode to unpack friendship expectations.

• 3:34: Why you're struggling to make friends
• 5:45: How to figure out the type of friend you want
• 7:22: How you've been doing too much
• 8:24: The every first thing to do when you meet someone new

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Ever wonder what to say when? Grab SHIFT: Scripts to Shift Tough Convos From Awkward to Aligned

Got 24K Vision for your big project? Take the 24K Vision Assessment

Got a question you want Dr. Seida to answer on the show? Tap here to submit your question!

Episode Resources:

• 20 Days to Better Relationships Workbook
• Journaling for Mental Wellness Workshop

Resources:

• Read all the episode transcripts here
• Download our Wellness App here
• Follow Dr. Seida on IG here
• Subscribe to Dr. Seida's YouTube Channel here
• Leave us a review on Apple Podcasts here

Wish you could do more outside the 4 walls of the church? Are you afraid to branch out and be different? If you’ve ever grappled with these thoughts, religion might be stealing your voice. Join Dr. Seida Hood, Vision Architect & Licensed Therapist, as she discusses why God never called us to religion.

• 13:56: Why God never called us to religion
• 16:40: Why you shouldn't accept second hand knowledge about God
• 19:30: Why God isn't interested in changing your core personality

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Got a question you want Dr. Seida to answer on the show? Tap here to submit your question: https://bit.ly/askdrseida

Resources:

Read all the episode transcripts: https://www.loveishpod.com/transcripts

Download our Wellness App: https://www.miliancollective.com/app

Sign up for our programs: https://www.miliancollective.com/programs

Follow Dr. Seida on IG: https://www.instagram.com/drseidahood

Subscribe to Dr. Seida's YouTube Channel!

Leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-loveish-podcast/id1582676365

100 Days of Believing Bigger https://amzn.to/3IPTmZp

We Should All Be Millionaires https://amzn.to/42dXY2g

Bamboozled by Jesus https://amzn.to/3oBAqH2

Professional Troublemaker https://amzn.to/3WIvOLY

Woman Evolve https://amzn.to/3WE5hPG

20 Days to Better Relationships https://amzn.to/43w0mTf

Tired of feeling trapped in the same dead cycles? You need life systems! Join Dr. Seida Hood, Vision Architect & Licensed Therapist, in this episode as she shares key strategies for creating life systems.

• 3:25: Why you need life systems
• 6:20: Why you feel trapped right now
• 9:54: Discover the resources you need for your life systems

Want exclusive discounts, complimentary access to private trainings, weekly inspiration and more? Sign up for Weekly Musings!

Got a question you want Dr. Seida to answer on the show? Tap here to submit your question!

Episode Resources:

• 20 Days to Better Relationships Workbook
• Journaling for Mental Wellness Workshop

Resources:

• Read all the episode transcripts here
• Download our Wellness App here
• Sign up for our programs here
• Follow Dr. Seida on IG here
• Subscribe to Dr. Seida's YouTube Channel here
• Leave us a review on Apple Podcasts here

Think you don’t need confidence? Guess again! Confidence is essential to your journey of becoming! Join Dr. Seida Hood, Vision Architect & Licensed Therapist, in this episode on confidence lessons from Cardi & Lizzo.

• 5:02: Why Cardi & Lizzo
• 6:47: Why you need to share your vulnerabilities
• 8:10: Why you need to stop apologizing for being you
• 11:55: How your confidence catapults you into your future

Want exclusive discounts, complimentary access to private trainings, weekly inspiration and more? Sign up for Weekly Musings!

Got a question you want Dr. Seida to answer on the show? Tap here to submit your question!

Episode Resources:

• 20 Days to Better Relationships Workbook
• Journaling for Mental Wellness Workshop

Resources:

• Read all the episode transcripts here
• Download our Wellness App here
• Sign up for our programs here
• Follow Dr. Seida on IG here
• Subscribe to Dr. Seida's YouTube Channel here
• Leave us a review on Apple Podcasts here

Your influence is the most powerful tool you have. There's just one problem: you haven't figured out how to properly use your influence or what type of impact you want to have. In this episode of The Loveish Podcast, Dr. Seida Hood, Vision Architect & Licensed Therapist discusses the process of becoming a woman of influence!

Resources:

• Read all the episode transcripts here
• Download our Wellness App here
• Sign up for our programs here
• Follow Dr. Seida on IG here
• Subscribe to Dr. Seida's YouTube Channel here
• Leave us a review on Apple Podcasts here

It's time to stop running away from your failures! Embrace failure as an essential part of your journey! Join Dr. Seida Hood, Vision Architect & Licensed Therapist, in this episode on why failure is an essential ingredient to your success!

Enjoyed the episode? Rate us on Apple Podcast and share the episode with a friend!

• 2:05: Why you should stop running from your failure
• 3:10: Why you NEED to fail forward
• 10:24: How failing forward helps you refine and expand
• 13:50: Steps to fail forward

Want exclusive discounts, complimentary access to private trainings, weekly inspiration and more? Sign up for Weekly Musings!

Got a question you want Dr. Seida to answer on the show? Tap here to submit your question!

Episode Resources:

• 20 Days to Better Relationships Workbook
• Journaling for Mental Wellness Workshop

Resources:

• Read all the episode transcripts here
• Download our Wellness App here
• Sign up for our programs here
• Follow Dr. Seida on IG here
• Subscribe to Dr. Seida's YouTube Channel here
• Leave us a review on Apple Podcasts here

Do you tend to boldly declare your thoughts and opinions with others? Or do you shy away for fear of offending people? Join Dr. Seida Hood, Vision Architect & Licensed Therapist, as she talks about the power of using YOUR unique voice!

Enjoyed the episode? Rate us on Apple Podcast and share the episode with a friend!

• 10:00: The truth about your silence
• 11:00: The truth about your voice
• 13:00: Healthy conflict management

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Got a question you want Dr. Seida to answer on the show? Tap here to submit your question!

Resources:

• Read all the episode transcripts here
• Download our Wellness App here
• Sign up for our programs here
• Follow Dr. Seida on IG here
• Subscribe to Dr. Seida's YouTube Channel here
• Leave us a review on Apple Podcasts here

Ummmmm.... okay can we talk about the Balenciaga ad featuring children from Nov 2022? Does Balenciaga even have standards? Join Dr. Seida Hood, Vision Architect & Licensed Therapist, in this discussion on life principles.

Enjoyed the episode? Rate us on Apple Podcast and share the episode with a friend!

• 7:06: What happens without life principles
• 8:30: How to develop your principles
• 12:30: The reason your relationships are struggling

Want exclusive discounts, complimentary access to private trainings, weekly inspiration and more? Sign up for Weekly Musings!

Got a question you want Dr. Seida to answer on the show? Tap here to submit your question!

Resources:

• Read all the episode transcripts here
• Download our Wellness App here
• Sign up for our programs here
• Follow Dr. Seida on IG here
• Subscribe to Dr. Seida's YouTube Channel here
• Leave us a review on Apple Podcasts here

Show Resources Mentioned:

• Fenty Eaze Drop: https://amzn.to/3L0hKJa (Affiliate)
• Balenciaga Coverage: https://www.notion.so/E90-Principles-Like-Balenciaga-71ff2bc8fc4e48eb9673feabcd6d6aa7?pvs=4#e050fb40e45b434b913740dff8cd2cf5

Starting over is scary and it can feel like you'll never be the you that you once were. The truth? you won't be, but that's because resetting gives you an opportunity to become a more refined version of you! Join Dr. Seida Hood, Vision Architect & Licensed Therapist, as she answers this listener question and learn how to recover from a life reset!

Enjoyed the episode? Rate us on Apple Podcast and share the episode with a friend!

• 3:40: What has to happen for you to heal
• 7:21: What you need to understand about your purpose
• 10:00: What's currently expected of you

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Got a question you want Dr. Seida to answer on the show? Tap here to submit your question!

Resources:

• Read all the episode transcripts here
• Download our Wellness App here
• Sign up for our programs here
• Follow Dr. Seida on IG here
• Subscribe to Dr. Seida's YouTube Channel here
• Leave us a review on Apple Podcasts here

Let's move from fear to audacity! It's time to overcome the toxic narratives keeping you stuck! Join Dr. Seida Hood, Vision Architect & Licensed Therapist, as she shares how to start walking into your dream lifestyle!

Enjoyed the episode? Rate us on Apple Podcast and share the episode with a friend!

• 12:58: The deadly narratives you're believing
• 14:33: How to transition into your dream lifestyle
• 16:29: The thing you need to decide on
• 18:28: The best way to combat toxic narratives

Want exclusive discounts, complimentary access to private trainings, weekly inspiration and more? Sign up for Weekly Musings!

The Val Marie Paper Journal mentioned with a $5 discount.

Resources:

• Read all the episode transcripts here
• Download our Wellness App here
• Sign up for our programs here
• Follow Dr. Seida on IG here
• Subscribe to Dr. Seida's YouTube Channel here
• Leave us a review on Apple Podcasts here