The Road Ahead Cafe

Stress: The Final Frontier

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Thu, 20 Jun 2024 12:35:08 +0000

Such a great time when we get asked thoughful questions, especially about Stress.

Special host Carol Gabrielly jumped on to take the Boys on a journey about this hot topic.

Peter, Frank & Rick shared some of their high-vibe insights!

Three powerful teachings,

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortlesschange.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

And remember: good friends share good discoveries!

Let those you care about know about your trend-setting discovery of The Road Ahead Cafe

Wisdom, Authenticity & Daring

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Fri, 24 May 2024 05:30:00 +0000

What happened when Peter asked the Universe to give him one single "super belief" to use so he didn't have to puzzle through all the thousands of pages on self-help books from all the sages, mystics, trance mediums and other purveyors of creating the life you want..

The student who dared to be authentic, a true story Frank shared.

Do the work that seems impossible, says Rick. It will reward you!

hree powerful teachings,

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortlesschange.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

And remember: good friends share good discoveries!

Let those you care about know about your trend-setting discovery of The Road Ahead Cafe

The Value of Community

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Sat, 18 May 2024 11:16:00 +0000

Falling from a cliff? Having a car accident? What's the one thing that gives you 50% better chance of surviving? Peter reveals that in this episode.

You live in many different communities: family, work, personal interests. But what makes a community work? Frank explains it all.

Rick shares how joining communities has given him people to lean on and learn from.

All in this in this episode.

Three powerful teachings,

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortlesschange.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

"Don't put your life on hold while you go for the gold!"

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Mon, 06 May 2024 05:00:00 +0000

You cannot separate the nature of the journey from the nature of the outcome you get when you achieve your goal.

Peter explains why.

It is often difficult to stay focused and motivated as we travel towards our goal. We can get easily distracted.

Frank explains how to stay focused on the journey so we can reach the goal.

Rick used to be laser focused upon his goals, seeing nothing else, until two power life-changing events caused him to stop living for the future and begin living for now.

Three powerful teachings,

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortlesschange.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

GETTING ON TRAC: EP 100 Our Journey

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Mon, 29 Apr 2024 18:01:00 +0000

Listen to this 100th episode interview

of three ordinary guys and their

extraordinary mission!

Carol Gabrielly asks the penetrating questions;

Rick, Frank and Peter supply the revealing answers!

As always,

in this in this episode:

Three powerful teachings,

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortlesschange.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

"What You Hate In Others, You See In Yourself"

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Thu, 25 Apr 2024 05:30:00 +0000

Close, but no cigar, says Peter. It would be more on point to say that what you hate in others you are actively resisting in yourself.

Frank says we are mirrors to each other. How you feel about others reflects something about yourself which is useful because you cannot change what you do not acknowledge.

Rick says we learn to judge from an early age. It becomes a way we use to feel better about ourselves, but actually hurts us.

Three powerful teachings,

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

Luck, Success & Long Life

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Tue, 23 Apr 2024 05:00:00 +0000

Four simple principles that will change your luck - and your life. Scientifically proven behavioural techniques that will help you attract good fortune. Peter profiles THE LUCK FACTOR by Richard Wiseman.

Frank shares excerpts from this "handbook of how to suceed in the world; make the unthinkable thinkable; and the impossible possible."

IT'S NOT HOW GOOD YOU ARE, IT'S HOW GOOD YOU WANT TO BE by Paul Arden.

Living a long life is only 10% genes and 90% lifestyle according to the book THE BLUE ZONES by Dan Buettner. Rick highlights one part of your lifestyle that directly relates to a long life: social connection.

Three powerful teachings,

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

Resilience

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Mon, 15 Apr 2024 05:00:00 +0000

Peter M Fellows reveals the science on resilience but then tells us how to use that information in the real world.

Frank van den Horst offers four ways to cultivate our inner resilience.

Rick Gabrielly shares a story about how a friend found her inner resolve through coming to terms with her father's passing.

Three powerful teachings,

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

"Chase perfection, get excellence!"

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Wed, 10 Apr 2024 11:15:00 +0000

"Perfection is not attainable, but if we chase perfection, we can catch excellence." (Attributed to Vince Lombardi)

Peter tells us how Vince Lombardi's quote, long with the right conditions, can match purpose with perfection.

Frank adds the story of how his college students viewed this philosophy.

Rick laments about how "perfectionist syndrome" vs. trying to do your best are two very different things.

Three powerful teachings,

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

Curious about Curiosity?

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Wed, 10 Apr 2024 10:15:00 +0000

Peter M Fellows tells us how curiosity is one of our most powerful tools for self development.

Frank van den Horst tells us that many people put curiosity on the back burner and yet it is the backbone of self discovery and business.

Rick Gabrielly tells us the story of how his father fostered his lifetime of curiosity.

hree powerful teachings,

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

"Start with the necessary, do the impossible!"

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Wed, 10 Apr 2024 09:15:00 +0000

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." Attributed to FRANCIS ASSISI

Peter counsels, begin where you are. Ask yourself, "What can I do that I should do?" Begin with that and the rest will flow.

Frank explains that the best way to move toward what seems impossible is by taking small necessary and possible steps

Rick says doing what's necessary allows you to do more of what's possible, and the more you do the more possible the impossible seems.

Three powerful teachings,

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortlesschange.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

How do I get rid of my Fears?

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Tue, 09 Apr 2024 05:00:00 +0000

You don't have any fears according to Peter.

It is your Inner Voice that has fears.

But how can you help him or her overcome those fears?

Fears can be your friends, claims Frank.

But when fear has you in its clutches, how do you turn it into a friend?

Your fears were programmed into you when you were very young, explains Rick.

How can you release your fear-based programing?

The answers to those questions are all found in this dynamic episode.

Three powerful teachings,

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

Got a Crisis?

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Thu, 04 Apr 2024 12:54:00 +0000

How do you handle a crisis?

You have lots of options, here are some that three ordinary guys we know used.

Listen to what Peter, Frank & Rick have to say.

Three powerful teachings,

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

________

Acceptance vs Resistance

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Thu, 28 Mar 2024 12:15:00 +0000

Peter M Fellows: "All suffering comes from resistance. True progress only follows acceptance. Let me share with you a little about that."

Frank van den Horst: "It is truly said that what you resist persists, but I will show you a way to get off the treadmill."

Rick Gabrielly: "It is easy to let your expectations about what should happen get in your way. This opens you up for disappointment. I will share a story about how I learnt to accept, rather than resist my path."

Three powerful teachings,

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

What to do when they're yelling at you

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Thu, 21 Mar 2024 11:15:00 +0000

"What can I do to better handle someone yelling at me?"

Peter shares his "Ninja" Technique. It's all about energy and attention.

Frank shares that it's all action - reaction. Notice that all conflicts usually end in peace, so why not start with the end? In this episode he shows you how.

Rick explains why managing your own energy is the most important ingredient when someone is yelling at you. Your intial response will dictate how the rest of interaction will go. In this episode he elaborates.

Three powerful perspectives from

three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

How can I feel more motivated?

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Thu, 14 Mar 2024 11:15:00 +0000

Peter gives you six ways to get more motivated beginning with The Pathfinder's Question.

Frank explains the energy aspect of inspiration and motivation.

Rick urges you to find your "Inner Challenger" because service provides all the motivation you'll need.

Three powerful teachings, from

three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

On Productivity

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Thu, 07 Mar 2024 11:50:00 +0000

What Will You Get Done Today? Maybe it depends on your Productivity. Listen to what Peter, Frank & Rick think about that in this month's "You Asked Us" episode.

Three powerful teachings,

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

How Do I Handle Disappointment?

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Thu, 29 Feb 2024 12:15:00 +0000

Disappointment is the unwanted child of expectation according to Peter.

Frank: But how do you handle disappointment? I will give you some simple strategies.

Rick: I used to be disappointed all the time when I was younger but no longer, so let me tell you why "No Expectations Living" is the way to go!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

Intuition

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Thu, 22 Feb 2024 11:15:00 +0000

Where does intuition comes from? When should I trust it? Peter answers these questions and tells you about the most overlooked form of intuitive guidance.

Do you consider intuition nonsense, or do you live by it? Is it based upon rational thought or is it divine guidance? Frank shares his perspective on this puzzling phenomenon.

Do you think of intuition as a thought that flashes through your mind? Rick reveals that it is more of a physical experience.

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

Handling Regret

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Thu, 15 Feb 2024 11:15:00 +0000

What can you do to handle regret?

Peter M Fellows tells us about the two types of regret and why regret is actually a good thing.

Frank van den Horst tells us that regret can be helpful in maintaining good relations with others, but asks: "What is it's psychological impact on you?"

Rick Gabrielly recalls his older brother's advice and shares with us a few ways we can use our life force to stay inspired rather than feeling regretful.

All in this Episode 62

YOU ASKED US

on THE ROAD AHEAD CAFE podcast

Three powerful teachings, from

three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

THE ROAD AHEAD CAFE

Where you will always find the unique, the unexpected, and the absolutely essential on our weekly menu.

Love what you're hearing here? Want more?

Come join us at THE SOURCE - our Online Coaching Community.

TheRoadAheadCafe.com

Everyone always does their best

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Thu, 08 Feb 2024 11:15:00 +0000

How is understanding this is a key to forgiveness of others and of yourself?

How can we discover all our inner resources so we can access them?

What if we just make a commitment to always do the best we can?

With three very different perspectives on this quotation, from three very different guys, in under 30 minutes, you're bound to find something useful.

Learn more about these three maestros of madness at TheRoadAheadCafe.com

And remember:

If you really care, subscribe, and then share!

Emotional Intelligence

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Thu, 01 Feb 2024 09:35:00 +0000

How smart are we? Maybe it depends on our Emotional Intelligence. Listen to what Peter, Frank & Rick think about that in this month's "You Asked Us" episode.

Three powerful teachings,

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

Why can't I stop my bad habits?

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Thu, 25 Jan 2024 11:04:00 +0000

You KNOW that habit is holding you back, don't you? Why do you find yourself helpless to change it?

Peter: Because you're asking the same part of you that wants to keep the bad habit to kick it to the curb! Ain't gonna work!

Rick, Frank & Peter serve up three unique takes in under 30 minutes on how to stop a bad habit.

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

How to use Affirmations!

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Thu, 18 Jan 2024 11:32:00 +0000

Are you using Affirmations correctly? What is the most effective way to use them to level up your daily life?

Rick, Frank & Peter serve up three unique takes in under 30 minutes on how to best use Affirmations!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

Creative Visualization

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Thu, 11 Jan 2024 11:15:00 +0000

Reviewing the book CREATIVE VISUALIZATION and more.

Three powerful teachings,

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

Resolutions

Rick Gabrielly, Frank van den Horst, Peter M Fellows — Thu, 04 Jan 2024 12:15:00 +0000

Ready for 2024? Got your goal setting hat on? Listen to what Peter, Frank & Rick think about your goals in this new beginnings (Big Innings for you baseball fans) episode.

Three powerful teachings,

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)