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        <description>Welcome to &quot;Candidly Thirty,&quot; the podcast where two friends get together to discuss all of life&#039;s ups and downs. Join us as we candidly chat about our favorite things to our personal lives, and everything in between. We&#039;ll share stories, insights, and maybe even a few laughs along the way. So grab your favorite drink, get comfortable, and join us as we navigate life in our thirties, candidly.</description>
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                <title>Candidly Thirty</title>
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                <itunes:subtitle>Welcome to &quot;Candidly Thirty,&quot; the podcast where two friends get together to discuss all of life&#039;s ups and downs. Join us as we candidly chat about our favorite things to our personal lives, and everything in between. We&#039;ll share stories, insights, and maybe even a few laughs along the way. So grab your favorite drink, get comfortable, and join us as we navigate life in our thirties, candidly.</itunes:subtitle>
        <itunes:author>Candidly Thirty</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Welcome to &quot;Candidly Thirty,&quot; the podcast where two friends get together to discuss all of life&#039;s ups and downs. Join us as we candidly chat about our favorite things to our personal lives, and everything in between. We&#039;ll share stories, insights, and maybe even a few laughs along the way. So grab your favorite drink, get comfortable, and join us as we navigate life in our thirties, candidly.</itunes:summary>
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            <itunes:name>Candidly Thirty</itunes:name>
            <itunes:email>candidlythirty@gmail.com</itunes:email>
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                <title>
                    <![CDATA[S4E5 Grievances!]]>
                </title>
                <pubDate>Wed, 06 May 2026 08:14:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
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                                <description>
                                            <![CDATA[<p>Life's toughest moments</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Candy & Kelly Talk About Their Vacation</li><li>(00:02:36) - The Frat House Leak</li><li>(00:08:16) - How to Deal With Anxiety</li><li>(00:12:12) - How To Deal With A Breakdown In Your Relationships</li><li>(00:14:46) - Grieved That I Can't Buy A Good Mascara</li><li>(00:18:51) - Grievances About Being A Homeowner</li><li>(00:22:59) - How To Replace A Toilet Seat!</li><li>(00:28:39) - Is Uranus In Taurus Affecting Your Money?</li><li>(00:31:38) - Scorpio, Uranus Activates Your Eighth House</li><li>(00:35:46) - Happy Spencer's Birthday!</li><li>(00:36:36) - Thank You, Executive Producer</li></ul>]]>
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                    <![CDATA[Life's toughest moments]]>
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                    <![CDATA[S4E5 Grievances!]]>
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                    <![CDATA[<p>Life's toughest moments</p>]]>
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                    <![CDATA[Life's toughest moments]]>
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                                                                            <itunes:duration>00:37:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
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                    <![CDATA[S4E4 Vince Returns!]]>
                </title>
                <pubDate>Wed, 29 Apr 2026 08:06:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
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                                    <link>https://candidlythirty.castos.com/episodes/s4e4-vince-returns</link>
                                <description>
                                            <![CDATA[<p>Life updates, travel and what would you do questions.</p>
<h3>Chapters</h3>
<ul><li>(00:00:17) - Vince Back on the Pod...</li><li>(00:04:16) - An infectious disease doctor's day in the life</li><li>(00:09:53) - Nintendo Switch Review</li><li>(00:13:08) - TRAVEL UPDATE! Australia & Japan</li><li>(00:17:04) - Wonders Of The World: Traveling To New Orleans</li><li>(00:20:34) - Exploring The Galapagos Islands</li><li>(00:23:50) - Just back from... Taiwan!</li><li>(00:26:03) - Kevlar on Learning French While On Vacation</li><li>(00:30:56) - Fooled By French: Learning French</li><li>(00:31:53) - TRAVEL ALOUD: Budapest, Prague, Lj</li><li>(00:34:54) - traveling with my partner to Yosemite and Sequoia</li><li>(00:37:43) - I Tried To Visit Italy In My 20s</li><li>(00:40:53) - Justin Bieber's 'Return'</li><li>(00:41:50) - Life Decide: Sacrifice Or Kill?</li><li>(00:44:29) - If You Had To Give Money To A Bad Person, Would You</li><li>(00:47:00) - Thanksgiving Gratitude & Question</li><li>(00:51:16) - Hello 100 Followers!</li></ul>]]>
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                    <![CDATA[Life updates, travel and what would you do questions.]]>
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                                <itunes:title>
                    <![CDATA[S4E4 Vince Returns!]]>
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                    <![CDATA[<p>Life updates, travel and what would you do questions.</p>]]>
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                    <![CDATA[Life updates, travel and what would you do questions.]]>
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                                                                            <itunes:duration>00:52:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
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                    <![CDATA[S4 E4 Earth Day! Nostalgia and FAVS]]>
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                <pubDate>Wed, 22 Apr 2026 08:10:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
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                                    <link>https://candidlythirty.castos.com/episodes/s4-e4-earth-day-and-nostalgia</link>
                                <description>
                                            <![CDATA[<p>Earth Day, David Attenborough, Coachella, and FAVS</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - A New Brand for Candidly</li><li>(00:00:32) - David Attenborough Turns 99 Years Old</li><li>(00:03:21) - David Attenborough's 60th Birthday</li><li>(00:04:26) - Earth Day</li><li>(00:05:54) - Winter is over!</li><li>(00:10:57) - Yapping On The Podcast</li><li>(00:14:16) - Tick Tock on Coachella</li><li>(00:17:32) -  coachella 2018</li><li>(00:20:27) - Trump's Mother's Day Card</li><li>(00:22:02) - We're Just Doing Faves Today</li><li>(00:22:47) - Gummy Strawberries That Don't Give You diarrhea</li><li>(00:24:53) - Nerd Clusters Are Poisonous</li><li>(00:26:58) - Fruit Riot at Costco</li><li>(00:30:15) - The Only Summer Clothes You Will Ever Need</li><li>(00:32:32) - K18 Dry Shampoo Is Worth It</li><li>(00:35:16) - Shaving Without A Razor</li><li>(00:36:57) - Tick Tock: In Gratitudes and Grievances</li><li>(00:38:10) - Wayfair Refusing To Return A Junk Furniture Item</li><li>(00:42:16) - Walmart customer rips Wayfair</li><li>(00:43:47) - My Grievance Of The Moment</li><li>(00:44:36) - Thank You! We Got A King Bed</li></ul>]]>
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                <itunes:subtitle>
                    <![CDATA[Earth Day, David Attenborough, Coachella, and FAVS]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[S4 E4 Earth Day! Nostalgia and FAVS]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
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                    <![CDATA[<p>Earth Day, David Attenborough, Coachella, and FAVS</p>]]>
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                    <![CDATA[Earth Day, David Attenborough, Coachella, and FAVS]]>
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                                                                            <itunes:duration>00:48:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
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                <title>
                    <![CDATA[S4 E3 Spring! Cleaning and Planting Bulbs]]>
                </title>
                <pubDate>Wed, 15 Apr 2026 08:13:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
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                                    <link>https://candidlythirty.castos.com/episodes/s4-e3-spring-cleaning-and-planting-bulbs</link>
                                <description>
                                            <![CDATA[<p>New season and much love for Spring</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Lacroix in a Cup</li><li>(00:00:27) - Kelly and Kay Flair on Life's Tough Moments</li><li>(00:00:51) - K Flare Kicks A Stump</li><li>(00:02:28) - Jennifer and I Did The 75 Soft Challenge</li><li>(00:05:37) - California Vacation Recap</li><li>(00:08:50) - Good Reminders About Spring Cleaning</li><li>(00:11:57) - 7 Spring Cleaning Tips You Will Actually Use</li><li>(00:16:30) - How To Change Air Conditioner Filters</li><li>(00:19:55) - Baking Soda vs. Dawn Dish Soap</li><li>(00:22:47) - How To Clean Your Dishwasher!</li><li>(00:27:39) - How To Clean Your Stove Vents</li><li>(00:29:09) - How To Clean Your Mattress</li><li>(00:30:58) - How To Clean Your Washing Machine</li><li>(00:32:59) - Spring Cleaning</li><li>(00:39:16) - Checking In With Your Soul</li><li>(00:40:34) - Gratitude and Grievance</li><li>(00:45:35) - Happy April 4!</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[New season and much love for Spring]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[S4 E3 Spring! Cleaning and Planting Bulbs]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>New season and much love for Spring</p>]]>
                </content:encoded>
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                    <![CDATA[New season and much love for Spring]]>
                </itunes:summary>
                                                                            <itunes:duration>00:46:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
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                <title>
                    <![CDATA[S4 Ep 2: Our First Legend]]>
                </title>
                <pubDate>Wed, 08 Apr 2026 03:21:55 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2416110</guid>
                                    <link>https://candidlythirty.castos.com/episodes/s4-ep-2-our-first-legend</link>
                                <description>
                                            <![CDATA[<p><a href="https://www.historic-uk.com/HistoryUK/HistoryofBritain/Bravery-Of-Noor-Inayat-Khan/">https://www.historic-uk.com/HistoryUK/HistoryofBritain/Bravery-Of-Noor-Inayat-Khan/</a></p>
<p><a href="https://engelsbergideas.com/portraits/the-courage-of-noor-inayat-khan/">https://engelsbergideas.com/portraits/the-courage-of-noor-inayat-khan/</a> </p>
<p></p>
<p>Juxtopositiong the <em>ICONIC</em> <strong>Noor Inayat Khan</strong> &amp; the <em>not so</em> iconic men of the Manosphere</p>
<p></p>
<h3>Watch Louis Theroux: Inside the Manosphere</h3>
<p><a href="https://www.netflix.com/title/81920687"><br />Netflixhttps://www.netflix.com › title</a></p>
<h3>Chapters</h3>
<ul><li>(00:00:07) - The only Allied Wireless Operator in Paris</li><li>(00:00:41) - The Woman Who Was a Princess, a Spy and a Children's</li><li>(00:03:03) - The Women of the Special Operations Executive</li><li>(00:08:00) - The Life of Sarah Bernhardt</li><li>(00:11:38) - A Girl's First Icon</li><li>(00:12:22) - Summer Plans Are Made</li><li>(00:15:41) - Hi, how are you?</li><li>(00:16:51) - Seattle</li><li>(00:18:07) - The documentary about Inside The Manosphere</li><li>(00:23:24) - Only Fans and Dissing Sex Workers</li><li>(00:25:01) - The One-Way Monogamous Relationships</li><li>(00:28:17) - The Legends Podcast</li><li>(00:29:15) - Thank You For Your Christmas Letter</li><li>(00:31:49) - Happy End to Season 4</li><li>(00:34:29) - Legends Podcast</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[https://www.historic-uk.com/HistoryUK/HistoryofBritain/Bravery-Of-Noor-Inayat-Khan/
https://engelsbergideas.com/portraits/the-courage-of-noor-inayat-khan/ 

Juxtopositiong the ICONIC Noor Inayat Khan & the not so iconic men of the Manosphere

Watch Louis Theroux: Inside the Manosphere
Netflixhttps://www.netflix.com › title]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[S4 Ep 2: Our First Legend]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><a href="https://www.historic-uk.com/HistoryUK/HistoryofBritain/Bravery-Of-Noor-Inayat-Khan/">https://www.historic-uk.com/HistoryUK/HistoryofBritain/Bravery-Of-Noor-Inayat-Khan/</a></p>
<p><a href="https://engelsbergideas.com/portraits/the-courage-of-noor-inayat-khan/">https://engelsbergideas.com/portraits/the-courage-of-noor-inayat-khan/</a> </p>
<p></p>
<p>Juxtopositiong the <em>ICONIC</em> <strong>Noor Inayat Khan</strong> &amp; the <em>not so</em> iconic men of the Manosphere</p>
<p></p>
<h3>Watch Louis Theroux: Inside the Manosphere</h3>
<p><a href="https://www.netflix.com/title/81920687"><br />Netflixhttps://www.netflix.com › title</a></p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[https://www.historic-uk.com/HistoryUK/HistoryofBritain/Bravery-Of-Noor-Inayat-Khan/
https://engelsbergideas.com/portraits/the-courage-of-noor-inayat-khan/ 

Juxtopositiong the ICONIC Noor Inayat Khan & the not so iconic men of the Manosphere

Watch Louis Theroux: Inside the Manosphere
Netflixhttps://www.netflix.com › title]]>
                </itunes:summary>
                                                                            <itunes:duration>00:35:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
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                <title>
                    <![CDATA[S4 EP 1 - New Season!]]>
                </title>
                <pubDate>Wed, 01 Apr 2026 09:16:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
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                                    <link>https://candidlythirty.castos.com/episodes/s4-new-season</link>
                                <description>
                                            <![CDATA[
<h3>Chapters</h3>
<ul><li>(00:00:00) - SING ALOUD</li><li>(00:03:03) - What's Going On In Your Life?</li><li>(00:03:30) - Happy Birthday! Natalie and Rosie!</li><li>(00:07:48) - Everyone's Off Their Rocker at Work</li><li>(00:08:27) - Nick and Natalie Talk About Their Wedding Plans</li><li>(00:11:23) - The Google AI Headshot</li><li>(00:14:53) - This is How You Should Do It</li><li>(00:15:08) - The Cast of '</li><li>(00:15:23) - Season 4, Episode 4</li><li>(00:16:48) - Starting Soon: No More 30</li><li>(00:17:31) - Candidly 30: A New Season</li><li>(00:22:00) - Uptown: Changes Coming To The</li><li>(00:25:55) - Jason Bateman Is Dating Kylie Jenner</li><li>(00:28:38) - Cold weather makes me feel better</li><li>(00:31:59) - Aura Ring For My 30th Birthday!</li><li>(00:35:05) - Welcome to Stranger Things... Season 4</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[S4 EP 1 - New Season!]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
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                    <![CDATA[]]>
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:35:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
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                <title>
                    <![CDATA[Bringing 2026 Favs back]]>
                </title>
                <pubDate>Wed, 11 Mar 2026 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2388789</guid>
                                    <link>https://candidlythirty.castos.com/episodes/bringing-2026-favs-back</link>
                                <description>
                                            <![CDATA[<p>Ladies talk about a couple of products and other favs that we are enjoying right now!</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Spring Fever! What's It?</li><li>(00:02:41) - A Super Blood Moon</li><li>(00:04:31) - worst week of work thus far</li><li>(00:06:27) - Crying During Therapy</li><li>(00:09:49) - Josh Holloway on his baseball future</li><li>(00:10:04) - TRAVEL HOME</li><li>(00:14:04) - Favourites</li><li>(00:16:10) - The Evita Overnight Scalp Renewal Serum</li><li>(00:18:45) - Dancy Bluegrass</li><li>(00:21:05) - The 4 Step Skincare System</li><li>(00:25:36) - Herbal Face Food System</li><li>(00:31:08) - Lash Serum Review</li><li>(00:33:53) - Truly Cider House SELLS!</li><li>(00:38:01) - Truly Summer Taste Test</li><li>(00:38:27) - TikTok Teaser</li><li>(00:41:33) - 7 Must-Have Moisturizers For Dry Skin In Your</li><li>(00:43:28) - CANDIDLY 30: Gratitudes for the Community</li><li>(00:46:47) - Candidly 30: Today's Episode</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ladies talk about a couple of products and other favs that we are enjoying right now!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Bringing 2026 Favs back]]>
                </itunes:title>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
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                    <![CDATA[<p>Ladies talk about a couple of products and other favs that we are enjoying right now!</p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Ladies talk about a couple of products and other favs that we are enjoying right now!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:47:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2388789/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[S3 - Current Events]]>
                </title>
                <pubDate>Wed, 04 Mar 2026 07:58:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2382846</guid>
                                    <link>https://candidlythirty.castos.com/episodes/s3-current-events</link>
                                <description>
                                            <![CDATA[<p>Ladies discuss Olympics, movies and other current events.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Catherine O' Hara's Death</li><li>(00:03:06) - The Knight of 7 Kingdoms Review</li><li>(00:06:21) - Olympic gold medalist Alyssa Liu from Fresno</li><li>(00:08:47) - Wuthering Heights + The Olympics</li><li>(00:12:58) - Heated Rivalry's Jacob Tierney</li><li>(00:16:44) - Savannah Guthrie's Kidnapping: What Happened?</li><li>(00:22:01) - Pamela Bondi On The Moon Being Recorded</li><li>(00:25:34) - 8 The Secret Secret of The Moon Landing</li><li>(00:27:15) - Cringe Season 4</li><li>(00:28:23) - Kate Is Going To California For A Retreat</li><li>(00:29:17) - Gratitudes and Grievances</li><li>(00:32:06) - Two Things to Gratitude For</li><li>(00:33:24) - Thanksgiving What Are You Grateful For?</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ladies discuss Olympics, movies and other current events.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[S3 - Current Events]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Ladies discuss Olympics, movies and other current events.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2382846/c1e-dv11riok9gmt3wokv-rk2q8n71czmp-oylucr.mp3" length="31974684"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Ladies discuss Olympics, movies and other current events.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:35:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2382846/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[S3 - Politics, Olympics, and Unsubscribe Major Companies!]]>
                </title>
                <pubDate>Wed, 18 Feb 2026 08:06:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2365028</guid>
                                    <link>https://candidlythirty.castos.com/episodes/politics-olympics-and-unsubscribe</link>
                                <description>
                                            <![CDATA[<p>The ladies discuss various current topics.</p>
<h3>Chapters</h3>
<ul><li>(00:00:14) - Jaro and Sam Are In Hawaii</li><li>(00:03:38) - "Never Have I Been More Political than Now"</li><li>(00:05:06) - TikTok Algorithm Malfunction</li><li>(00:07:10) - Kaitlan Collins Yells At Trump Over the Epstein Scandal</li><li>(00:09:37) - Bill Gates Is A Terrible Human Being</li><li>(00:13:34) - Adam Levine on Term Limits for the Supreme Court</li><li>(00:17:41) - Justin Bieber's stripped down Grammys Performance</li><li>(00:22:00) - Bad Bunny's Super Bowl LII Concert</li><li>(00:25:42) - Olympics 2018 Opening Ceremony</li><li>(00:28:49) - What are you looking forward to watching at the Olympics?</li><li>(00:30:42) - Don't Subscribe to Amazon or Hulu</li><li>(00:35:52) - Gratitudes and Grievances</li><li>(00:36:21) - A Little Gratitude For This Week</li><li>(00:40:02) - CANDLE: Being Candidly 30</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies discuss various current topics.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[S3 - Politics, Olympics, and Unsubscribe Major Companies!]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies discuss various current topics.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2365028/c1e-jvqqzi41m93ipz09w-6z9n22n4u9p8-wvyeox.mp3" length="37546348"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The ladies discuss various current topics.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:40:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2365028/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[S3 - Wrapping up January with Renea]]>
                </title>
                <pubDate>Wed, 11 Feb 2026 20:38:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2339493</guid>
                                    <link>https://candidlythirty.castos.com/episodes/s3-wrapping-up-january-with-renea</link>
                                <description>
                                            <![CDATA[<p>Various topics to discuss.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Various topics to discuss.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[S3 - Wrapping up January with Renea]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Various topics to discuss.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2339493/c1e-1orrwbn9j1puxv3nv-pkwq7630h024-1p1oej.mp3" length="44358762"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Various topics to discuss.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:46:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[S3 - Updates with Jaro]]>
                </title>
                <pubDate>Wed, 04 Feb 2026 07:36:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2338662</guid>
                                    <link>https://candidlythirty.castos.com/episodes/s3-updates-with-jaro</link>
                                <description>
                                            <![CDATA[<p>The "I listen to podcasts" episode. Jaro's next adventure!</p>
<h3>Chapters</h3>
<ul><li>(00:00:17) - Jaro On His Relationship</li><li>(00:03:00) - Do You Have A Prenup For Your Marriage?</li><li>(00:03:43) - What is a Pre-Nup?</li><li>(00:05:46) - Got a Prenup?</li><li>(00:06:54) - Why I Don't Want To Get Married At 40</li><li>(00:12:21) - Marriage Is For Everyone, According To The Experts</li><li>(00:13:46) - Do You Want To Be Married?</li><li>(00:18:42) - When You Can't Tell Your Parents About Your Love</li><li>(00:24:16) - "It's Easy To Love The Other Person"</li><li>(00:26:12) - 1 Married Bachelor and His Wife's Plans to Move to Hawaii</li><li>(00:32:23) - The process of purchasing a Hawaii property</li><li>(00:38:59) - Imagine throwing the best music festival in the world</li><li>(00:42:58) - We're MOVING OUT of our House in Bend to Southeast Asia</li><li>(00:47:55) - Jaro and His Wife Discuss Their Wedding Plans</li><li>(00:50:05) - When You Can't Help Your Friends</li><li>(00:50:47) - Jaro On Being Single And Ending The Pod</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The "I listen to podcasts" episode. Jaro's next adventure!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[S3 - Updates with Jaro]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The "I listen to podcasts" episode. Jaro's next adventure!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2338662/c1e-vjwwqb5j887uw7947-xx7g7qqmb303-hmx3gm.mp3" length="47062994"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The "I listen to podcasts" episode. Jaro's next adventure!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:53:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2338662/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 3 - Talking with Jaro, Part 1]]>
                </title>
                <pubDate>Wed, 28 Jan 2026 08:08:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2332756</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-3-talking-with-jaro-part-1</link>
                                <description>
                                            <![CDATA[<p>Good conversation with Jaro about life, love and everything in between.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Sam. Welcome, Everybody</li><li>(00:00:43) - Jaro</li><li>(00:01:19) - Jaro & I Are Single Again</li><li>(00:05:17) - Is It Bad if I Wonder If My Friend Is Single?</li><li>(00:08:56) - How Did You Start A Relationship On A Dating App?</li><li>(00:14:14) - How To Get Engaged In A Week</li><li>(00:16:16) - I Attracted To My Best Friend's Wife During Acro Yoga</li><li>(00:22:09) - I Started To Develop An Attraction To My Best Friend's Single</li><li>(00:29:06) - Squish Community's Vulnerability</li><li>(00:31:42) - How To Be Authentic With People</li><li>(00:35:20) - Do You Replace All The Cells In Your Body Every 7 Years?</li><li>(00:38:59) - The Problem With Leaving My Phone In the Car</li><li>(00:43:53) - Fooled By Nature</li><li>(00:45:07) - Thankful Thoughts and Grievances</li><li>(00:45:32) - 1 Married Woman Doesn't Want To Get Married</li><li>(00:50:58) - What Should I Do About Getting Married?</li><li>(00:54:31) - Jaro Back On The Pod</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Good conversation with Jaro about life, love and everything in between.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season 3 - Talking with Jaro, Part 1]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Good conversation with Jaro about life, love and everything in between.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2332756/c1e-kkjj8admk24h2x7dm-pkwvwmp1sx06-fxwmkv.mp3" length="47864853"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Good conversation with Jaro about life, love and everything in between.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:55:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2332756/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[S3 - Catching Up in the New Year]]>
                </title>
                <pubDate>Wed, 21 Jan 2026 15:34:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2333053</guid>
                                    <link>https://candidlythirty.castos.com/episodes/s3-catching-up-in-the-new-year</link>
                                <description>
                                            <![CDATA[<p>Catch up sess</p>
<h3>Chapters</h3>
<ul><li>(00:00:12) - Disco Snails</li><li>(00:01:52) - Party Barge</li><li>(00:03:06) - Summer Plans for 2019</li><li>(00:07:51) - 2018</li><li>(00:11:54) - Sunday Morning</li><li>(00:12:35) - Then vs Now: Confessions</li><li>(00:13:47) - Can You Hear Me?</li><li>(00:14:31) - Melissa On The Home</li><li>(00:18:46) - Party vs. Party</li><li>(00:20:13) - What Do You Do For A Party In Your 30s?</li><li>(00:22:26) - What Success Means To You At 35</li><li>(00:28:36) - Our Values for Valentine's Day</li><li>(00:29:31) - What's One grown-up Thing You Care About?</li><li>(00:33:51) - "I Can't Afford A Vacation"</li><li>(00:34:37) - What's A Healthy Adult Behavior That We're Being Scammed On</li><li>(00:40:51) - Social Media Is Trying To Suck The Soul Out Of Humanity</li><li>(00:43:08) - One Employee's Complaint About The Transition</li><li>(00:46:51) - Grievance For The World</li><li>(00:47:52) - Happy New Year! Also Grateful For 2021</li><li>(00:51:40) - Candidly 30</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Catch up sess]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[S3 - Catching Up in the New Year]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Catch up sess</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2333053/c1e-zw44qh3w6j1unod1r-8d0q4jqpbpjv-8gs3u4.mp3" length="70280990"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Catch up sess]]>
                </itunes:summary>
                                                                            <itunes:duration>00:52:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2333053/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[S3 - The Last One BYE 2025]]>
                </title>
                <pubDate>Sun, 04 Jan 2026 01:33:29 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2312006</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-3-the-last-one-bye-2025</link>
                                <description>
                                            <![CDATA[<p>Girls wrap up 2025 - so glad it's over. </p>
<p>New year, new intentions! </p>
<p>Get Your Fire Horse On! </p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - 2015</li><li>(00:01:30) - A REVIEW OF THE YEAR</li><li>(00:05:42) - 2018: Nesting and Chill in Bend</li><li>(00:08:20) - "Let's Go camping together..."</li><li>(00:09:48) - TALKING About This Year</li><li>(00:12:45) - What's Next for Me?</li><li>(00:17:37) - Turning 35</li><li>(00:19:24) - 2026: What's Your Word for This Year?</li><li>(00:21:58) - How to grow a garden with Google Gemini</li><li>(00:23:38) - I Did The 30 Day Challenge</li><li>(00:27:21) - I HAD 10,000 Follower On Tick Tock</li><li>(00:30:54) - 2017: The Year of the Fire Horse</li><li>(00:33:56) - My Grievance For 2025 And Gratitude For All Of</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Girls wrap up 2025 - so glad it's over. 
New year, new intentions! 
Get Your Fire Horse On! ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[S3 - The Last One BYE 2025]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Girls wrap up 2025 - so glad it's over. </p>
<p>New year, new intentions! </p>
<p>Get Your Fire Horse On! </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2312006/c1e-prwwqs175k3hvv735-jpn0k6r2bk7r-zqvzhu.mp3" length="36391129"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Girls wrap up 2025 - so glad it's over. 
New year, new intentions! 
Get Your Fire Horse On! ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:39:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2312006/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[S3 - Favs/Hot Takes & November Wrap]]>
                </title>
                <pubDate>Wed, 10 Dec 2025 04:33:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2274134</guid>
                                    <link>https://candidlythirty.castos.com/episodes/s3-december-favs</link>
                                <description>
                                            <![CDATA[<p>Your girls are back! Wrapping up the November with some Hot Takes &amp; moving on with December Favs! </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Your girls are back! Wrapping up the November with some Hot Takes & moving on with December Favs! ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[S3 - Favs/Hot Takes & November Wrap]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Your girls are back! Wrapping up the November with some Hot Takes &amp; moving on with December Favs! </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2274134/c1e-0x99wck9zogc21nwq-dmx0q4xvc8q6-eysghr.mp3" length="35918816"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Your girls are back! Wrapping up the November with some Hot Takes & moving on with December Favs! ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:38:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[S3 - Happy Thanksgiving!! Eppy 111]]>
                </title>
                <pubDate>Wed, 26 Nov 2025 03:58:33 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2245313</guid>
                                    <link>https://candidlythirty.castos.com/episodes/s3-happy-thanksgiving-eppy-111</link>
                                <description>
                                            <![CDATA[<p>Girls are back kicking it, talking Thanksgiving &amp; Black Friday</p>
<p>+ Nobody Wants This HOT Takes </p>
<p></p>
<p></p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - DJ K. Kinney</li><li>(00:01:19) - Flu Fever!</li><li>(00:04:04) - Flu Shot Recovered From My Nose</li><li>(00:06:56) - Amazon vs. Walmart: What's The Difference?</li><li>(00:11:10) - Walmart and Target: Do You Still Shop There?</li><li>(00:12:34) - I Just Got Botox For The First Time</li><li>(00:16:08) - TikTok: Social Media Is The Devil</li><li>(00:20:54) - Punxsutawney Phil on the Government Open</li><li>(00:23:27) - Government Shutdown: Day 40</li><li>(00:26:49) - The Sauna Go</li><li>(00:30:29) - People Are Gross In The Sauna</li><li>(00:34:20) - The Secret to a Hot Spa</li><li>(00:34:38) - Adam Brody on Veep</li><li>(00:37:28) - Kristen Bell on The Good Wife</li><li>(00:39:56) - Adam Brody on 'The OC'</li><li>(00:43:01) - Kaif's Birthday Gratitude</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Girls are back kicking it, talking Thanksgiving & Black Friday
+ Nobody Wants This HOT Takes 

]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[S3 - Happy Thanksgiving!! Eppy 111]]>
                </itunes:title>
                                    <itunes:episode>111</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Girls are back kicking it, talking Thanksgiving &amp; Black Friday</p>
<p>+ Nobody Wants This HOT Takes </p>
<p></p>
<p></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2245313/c1e-91ww9ud0jwvson6x1-1p7v7v0xh6ov-26qso4.mp3" length="41962607"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Girls are back kicking it, talking Thanksgiving & Black Friday
+ Nobody Wants This HOT Takes 

]]>
                </itunes:summary>
                                                                            <itunes:duration>00:45:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2245313/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[S3-Happy November from the girls!]]>
                </title>
                <pubDate>Wed, 12 Nov 2025 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2201294</guid>
                                    <link>https://candidlythirty.castos.com/episodes/s3-happy-november-from-the-girls</link>
                                <description>
                                            <![CDATA[<p>Hi all-were back and just yappin'. 2025 is almost coming to an end!</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - What Song Has Been Stuck In My Head All Day?</li><li>(00:01:51) - How I feel about the flu this year</li><li>(00:05:54) - George Clooney on His Birthday Plans</li><li>(00:09:08) - One Woman Says She's Ready For Her 36th Birthday</li><li>(00:13:22) - 30s Are For Raking Leaves</li><li>(00:15:50) - Woody Harrelson in Deep Water</li><li>(00:18:43) - Kissing Chandler, Kissing Joey And Kill Ross</li><li>(00:23:12) - Kelley on Kissing, Marrying, Killing</li><li>(00:24:07) - survivors: season 49 starts</li><li>(00:25:49) - Steve Forbes on Donor's Paying Taxes</li><li>(00:28:02) - TikTok: 22,000 Views in 30 Days</li><li>(00:29:47) - Happy Birthday!...</li><li>(00:33:55) - Thank You & Grievous Questions</li><li>(00:35:23) - Thanksgiving Gratitudes and Grievances</li><li>(00:37:20) - I've Been Struggling To Get Inspired To Bake</li><li>(00:41:49) - Coming Soon: My Boy's Mushroom Forking</li><li>(00:42:06) - Happy Birthday To My Boy!</li><li>(00:42:55) - Candidly 30: Thank You For Your Support!</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hi all-were back and just yappin'. 2025 is almost coming to an end!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[S3-Happy November from the girls!]]>
                </itunes:title>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hi all-were back and just yappin'. 2025 is almost coming to an end!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2201294/c1e-wj77qb36rg1u0g55z-rkpow9noc9w5-cket9x.mp3" length="40436812"
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                                <itunes:summary>
                    <![CDATA[Hi all-were back and just yappin'. 2025 is almost coming to an end!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:44:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2201294/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[S3: Happy Halloween from C30!]]>
                </title>
                <pubDate>Wed, 29 Oct 2025 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2174685</guid>
                                    <link>https://candidlythirty.castos.com/episodes/s3-happy-halloween-from-c30</link>
                                <description>
                                            <![CDATA[<p>Happy halloween, girls are playing a favorite game, family feud Halloween themed! Hope you all have a good night!</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - 30s</li><li>(00:02:59) - Scorpio on His Furloughed Status</li><li>(00:06:06) - TRAVEL ON THE ROAD</li><li>(00:09:39) - How To Have A Halloween Party</li><li>(00:11:23) - I Had A Tarot Reading In A Store</li><li>(00:15:11) - Back on TikTok</li><li>(00:15:33) - I Got A Free Tarot Reading And A Witch Ring</li><li>(00:18:46) - Let's Play A Halloween Game</li><li>(00:19:35) - Family Feud</li><li>(00:21:36) - In the Elevator With Sylvester Stallone</li><li>(00:24:19) - Name a Costume You'd Dress Your Dog Up For Halloween</li><li>(00:25:43) - Family Feud: Name Something You Wouldn't Want to Get B</li><li>(00:27:14) - Name A Halloween Candy Flavor</li><li>(00:30:00) - Let's Guess Who Did The</li><li>(00:32:49) - Battle of the Black Flavors</li><li>(00:35:23) - How To Costume Your Husband For Halloween</li><li>(00:38:05) - Adam Levine's First Voice</li><li>(00:38:38) - Airplane Gratitudes and Anniversaries</li><li>(00:41:51) - TSA's federal employees affected by shutdown</li><li>(00:42:15) - Airline passengers on the delays</li><li>(00:43:46) - Happy Halloween! My Sister in Law and Brother in Law Are Here</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Happy halloween, girls are playing a favorite game, family feud Halloween themed! Hope you all have a good night!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[S3: Happy Halloween from C30!]]>
                </itunes:title>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Happy halloween, girls are playing a favorite game, family feud Halloween themed! Hope you all have a good night!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2174685/c1e-xj776b9g14nhnvd76-z3ppxvdqs1rq-cxgi15.mp3" length="37679975"
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                                <itunes:summary>
                    <![CDATA[Happy halloween, girls are playing a favorite game, family feud Halloween themed! Hope you all have a good night!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:46:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2174685/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[S3- Updates and life in the Fall]]>
                </title>
                <pubDate>Wed, 15 Oct 2025 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2161944</guid>
                                    <link>https://candidlythirty.castos.com/episodes/s3-updates-and-life-in-the-fall</link>
                                <description>
                                            <![CDATA[<p>Girlies catch up and Kell releases some juicy gossip!</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - It's Too Early for Halloween!</li><li>(00:03:08) - Talking To Rich Guy</li><li>(00:05:15) - Furloughed Workers on the Trump-Democrats Fight</li><li>(00:12:31) - Read This Book by Jill Lepore</li><li>(00:14:24) - Gavin Ricks On Trump's Tweets</li><li>(00:18:39) - 30 Day Sweat Challenge</li><li>(00:20:13) - Sister Spoke Folk Festival</li><li>(00:24:34) - Happy Valentine's Day!!</li><li>(00:26:24) - A Little Grievance For The Fall</li><li>(00:31:01) - CUT MY HAIRCUT!</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Girlies catch up and Kell releases some juicy gossip!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[S3- Updates and life in the Fall]]>
                </itunes:title>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Girlies catch up and Kell releases some juicy gossip!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2161944/c1e-kkjj8agpqqmh9nxzz-ndvwp5kwb33p-vimwsd.mp3" length="26118518"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Girlies catch up and Kell releases some juicy gossip!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:32:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2161944/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[S3- Fall Draft Picks: A Candidly Fav!]]>
                </title>
                <pubDate>Wed, 01 Oct 2025 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2144777</guid>
                                    <link>https://candidlythirty.castos.com/episodes/s3-fall-draft-picks-a-candidly-fav</link>
                                <description>
                                            <![CDATA[<p>Girls get back together to get into the fall spirit. Fall draft on the way!</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - K Flare On Her Fashion</li><li>(00:02:29) - Summer Fever Bites</li><li>(00:04:36) - Yosemite Fire: Air Quality Is SO BAD</li><li>(00:10:11) - Yosemite snow emergency update</li><li>(00:10:56) - How to Plan for Your Retirement</li><li>(00:14:42) - October Fall Draft!</li><li>(00:17:49) - The Fall Wardrobe</li><li>(00:19:42) - Suede Trench Coat</li><li>(00:20:46) - Vegetarians Eat Peaches</li><li>(00:22:46) - What I Want To Do For My Sister-In-Law's</li><li>(00:24:46) - Leaf Peeeping</li><li>(00:25:52) - How To Decorate For Halloween!</li><li>(00:29:51) - 13 Gratitudes and Grievances For The Season</li><li>(00:31:54) - How To Deal With A Spicy Jalapeno</li><li>(00:35:23) - 30 Day GRADUATE FOR MY BODY!</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Girls get back together to get into the fall spirit. Fall draft on the way!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[S3- Fall Draft Picks: A Candidly Fav!]]>
                </itunes:title>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Girls get back together to get into the fall spirit. Fall draft on the way!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2144777/c1e-5033wc1vgxqi074nv-kp9g3qz1i49-8kjxif.mp3" length="32556422"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Girls get back together to get into the fall spirit. Fall draft on the way!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:39:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2144777/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[S3 - Eppy 106 Dr. Haley Mitchell - Pelvic Floor]]>
                </title>
                <pubDate>Wed, 17 Sep 2025 02:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2140927</guid>
                                    <link>https://candidlythirty.castos.com/episodes/s3-eppy-106-dr-haley-mitchell-pelvic-floor</link>
                                <description>
                                            <![CDATA[
<h3>Chapters</h3>
<ul><li>(00:00:00) - JMT: The Best Podcast For Women's Pelvic Floor</li><li>(00:01:04) - Dr. Scott: How's Your Summer?</li><li>(00:02:29) - In the Elevator with pelvic floor</li><li>(00:04:22) - What Exactly is Pecsile Floor?</li><li>(00:09:05) - Pelvic Floor Taboos</li><li>(00:15:28) - One Woman's Proposal For Her Pelvic Floor</li><li>(00:21:37) - Find a Pelvic Health Therapist!</li><li>(00:26:33) - Squatty Potty</li><li>(00:30:22) - Urinary Urinary Dysfunction after the pandemic</li><li>(00:33:28) - Signs of an Overly Taut Pelvic Floor</li><li>(00:38:29) - Signs of Overly Tight Pelvic Floor</li><li>(00:43:43) - Menstrual Cycle Sync</li><li>(00:48:57) - Pelvic Floor Dysfunction in Men</li><li>(00:52:32) - Shedding Stress With Meditation and Exercise</li><li>(00:57:21) - The Talk Of Sex</li><li>(00:58:16) - Thanksgiving and Grievances</li><li>(01:01:19) - Thanksgiving Gratitudes</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[S3 - Eppy 106 Dr. Haley Mitchell - Pelvic Floor]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2140927/c1e-5033wc1d497ir6nwv-5zo70vx7i06w-9mvosp.mp3" length="57254854"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>01:03:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2140927/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[S3 - End of Summer Hot Topics]]>
                </title>
                <pubDate>Wed, 03 Sep 2025 02:36:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2130353</guid>
                                    <link>https://candidlythirty.castos.com/episodes/s3-end-of-summer-hot-topics</link>
                                <description>
                                            <![CDATA[
<h3>Chapters</h3>
<ul><li>(00:00:00) - Candidly 30</li><li>(00:01:00) - Sunday: Getting Things Done</li><li>(00:03:14) - Week Three: Prepping for Hood to Coast</li><li>(00:06:45) - A week in the pool in Solvang</li><li>(00:08:13) - I'm Ready for Summer to Be Over</li><li>(00:09:26) - Hood to Coast: Training for the Race</li><li>(00:13:22) - Work is crazy, but... camping fun!</li><li>(00:17:03) - Fooled By Nature :</li><li>(00:20:29) - Hiking The JMT: First Day</li><li>(00:23:18) - Seasonal Flavored Peaches from Trader Joe's</li><li>(00:27:35) - POD: Low-Calorie Kombucha</li><li>(00:29:30) - Drunk Elephant Bronzing Drops</li><li>(00:32:29) - The Lumineers</li><li>(00:36:03) - Sampa The Great's New Songs</li><li>(00:37:26) - All The Gratitudes And Grievances</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[S3 - End of Summer Hot Topics]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2130353/c1e-91ww9udjwmvaodq2d-8dqjmqxkhrgp-8mdgmb.mp3" length="32727322"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:38:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2130353/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[S3 - Italy Recap with Samantha Stacks]]>
                </title>
                <pubDate>Wed, 20 Aug 2025 03:35:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2115615</guid>
                                    <link>https://candidlythirty.castos.com/episodes/s3-italy-recap-with-samantha-stacks</link>
                                <description>
                                            <![CDATA[<p>Here we go! As promised a recap of Kelley and Samantha's recent trip to Italy and hiking the Dolomites! </p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Samantha Lee Stacks on Her Dolomites Trip</li><li>(00:03:14) - How To Hike The Dolomites in Italy</li><li>(00:06:08) - How To Do The K2 trek</li><li>(00:11:59) - How to TRAVEL from Venice to the Dolomites</li><li>(00:16:02) - Hiking the Dolomites</li><li>(00:21:12) - What surprised you most about staying in the refugios and the</li><li>(00:24:42) - Hiking the Dolomites</li><li>(00:28:00) - Hiking the Alps</li><li>(00:32:28) - What was a moment that you were most proud of in the hike</li><li>(00:34:25) - Wildflowers in the Dolomites</li><li>(00:37:19) - How to Hike Down from Balluno to Venice</li><li>(00:39:57) - TRAVEL FROM VENICE TO FLORENCE</li><li>(00:41:13) - Florence, Rome & Tuscany</li><li>(00:44:59) - A week in Italy with Sam and Josh</li><li>(00:49:08) - Positivity on the AIT</li><li>(00:50:38) - Samantha Sax On The Pod</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Here we go! As promised a recap of Kelley and Samantha's recent trip to Italy and hiking the Dolomites! ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[S3 - Italy Recap with Samantha Stacks]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Here we go! As promised a recap of Kelley and Samantha's recent trip to Italy and hiking the Dolomites! </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2115615/c1e-8g003coz7j2s13091-qdog8452fj3z-7hxjgg.mp3" length="48109887"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Here we go! As promised a recap of Kelley and Samantha's recent trip to Italy and hiking the Dolomites! ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:52:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2115615/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[S3 - Hot Topics]]>
                </title>
                <pubDate>Wed, 06 Aug 2025 03:57:39 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2105113</guid>
                                    <link>https://candidlythirty.castos.com/episodes/s3-hot-topics</link>
                                <description>
                                            <![CDATA[<p>Girls are back talking Party Barge Recap, Gwyenth Paltrow, Untamed and more!</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - PODCAST: The Virtual Reality</li><li>(00:01:15) - End of Summer: How Do You Feel?</li><li>(00:03:38) - Party Barge 4th Anniversary</li><li>(00:07:04) - Gwyneth Paltrow's Astronomer Video</li><li>(00:11:11) -  Starbucks Bringing Back Raspberry Sauce</li><li>(00:12:54) - Piddy Has Been Convicted in Sex Trafficking Case</li><li>(00:17:49) - Maxine Rodriguez on the Epstein Case</li><li>(00:18:41) - Hulk Hogan Dead & Ozzy Os</li><li>(00:20:31) - Untamed: First 3 Episodes</li><li>(00:23:24) - Gaining Backpay for My Parking Ticket</li><li>(00:27:34) - Sam's Face Off</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Girls are back talking Party Barge Recap, Gwyenth Paltrow, Untamed and more!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[S3 - Hot Topics]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Girls are back talking Party Barge Recap, Gwyenth Paltrow, Untamed and more!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2105113/c1e-39xxwsknkm3fkq52q-0vp42qg2tw5o-inj3ev.mp3" length="27802981"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Girls are back talking Party Barge Recap, Gwyenth Paltrow, Untamed and more!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:28:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2105113/chapter-data.json"
                        type="application/json" />
                            </item>
                    <item>
                <title>
                    <![CDATA[S3 - Movin&Shaking Mid-Summer Updates]]>
                </title>
                <pubDate>Wed, 23 Jul 2025 16:52:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/2096072</guid>
                                    <link>https://candidlythirty.castos.com/episodes/s3-movinshaking-mid-summer-updates</link>
                                <description>
                                            <![CDATA[<p>The Girls are BACK! Living that mid summer sunshine dream, they're movin, they're shakin yall!</p>
<p> </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The Girls are BACK! Living that mid summer sunshine dream, they're movin, they're shakin yall!
 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[S3 - Movin&Shaking Mid-Summer Updates]]>
                </itunes:title>
                                    <itunes:episode>102</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The Girls are BACK! Living that mid summer sunshine dream, they're movin, they're shakin yall!</p>
<p> </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2096072/c1e-4roows1869kfop1xp-z3kkmr9vu4j1-25lzj0.mp3" length="22814220"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The Girls are BACK! Living that mid summer sunshine dream, they're movin, they're shakin yall!
 
 ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:23:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[S3 - We Listen & We Don't Judge]]>
                </title>
                <pubDate>Wed, 02 Jul 2025 05:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
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                    https://permalink.castos.com/podcast/53515/episode/2066888</guid>
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                                            <![CDATA[]]>
                                    </description>
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                                <itunes:title>
                    <![CDATA[S3 - We Listen & We Don't Judge]]>
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                    <![CDATA[]]>
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                                                                            <itunes:duration>00:27:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 100 - Quick Shakes and Updates!]]>
                </title>
                <pubDate>Wed, 18 Jun 2025 05:05:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
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                                    <link>https://candidlythirty.castos.com/episodes/eppy-100-quick-shakes-and-updates</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
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                    <![CDATA[]]>
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                                <itunes:title>
                    <![CDATA[Eppy 100 - Quick Shakes and Updates!]]>
                </itunes:title>
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                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2066871/c1e-zw44qh7mx3pcok9wk-34dp2qm1iw4x-68iiae.mp3" length="31319689"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:32:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 3 - Plant Daddy Scott]]>
                </title>
                <pubDate>Wed, 04 Jun 2025 17:01:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
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                                    <link>https://candidlythirty.castos.com/episodes/season-3-plant-daddy-scott</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
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                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season 3 - Plant Daddy Scott]]>
                </itunes:title>
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                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2058206/c1e-moggpbqzgq7cwq84q-7z3j6qpoikr-ykhb1p.mp3" length="44872852"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:46:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 3 - Summer Updates]]>
                </title>
                <pubDate>Wed, 21 May 2025 03:45:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
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                    https://permalink.castos.com/podcast/53515/episode/2043524</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-3-summer-updates</link>
                                <description>
                                            <![CDATA[<p>The girls chit chat about their goings on...</p>
<p>a Trip to <a href="https://www.eugenecascadescoast.org/mckenzie-river/">Mckenzie Oregon</a> to visit <a href="https://www.folkandforage.com/">Folk&amp;Forage</a> </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The girls chit chat about their goings on...
a Trip to Mckenzie Oregon to visit Folk&Forage 
 ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season 3 - Summer Updates]]>
                </itunes:title>
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                    <![CDATA[<p>The girls chit chat about their goings on...</p>
<p>a Trip to <a href="https://www.eugenecascadescoast.org/mckenzie-river/">Mckenzie Oregon</a> to visit <a href="https://www.folkandforage.com/">Folk&amp;Forage</a> </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2043524/c1e-prwwqs102grh4nwq6-5zx4vmj3u5qo-g7wvhn.mp3" length="46050242"
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                                <itunes:summary>
                    <![CDATA[The girls chit chat about their goings on...
a Trip to Mckenzie Oregon to visit Folk&Forage 
 ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:31:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season Three Launch]]>
                </title>
                <pubDate>Wed, 07 May 2025 06:55:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
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                                    <link>https://candidlythirty.castos.com/episodes/season-three-launch</link>
                                <description>
                                            <![CDATA[<p>Ladies are back! They catch up on the month break and talk about the future of Candidly Thirty!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ladies are back! They catch up on the month break and talk about the future of Candidly Thirty!]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season Three Launch]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>3</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Ladies are back! They catch up on the month break and talk about the future of Candidly Thirty!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2025572/c1e-91ww9udwmrxbd9jj0-rk4o03kguzo9-6nkq3l.mp3" length="15065227"
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                                <itunes:summary>
                    <![CDATA[Ladies are back! They catch up on the month break and talk about the future of Candidly Thirty!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:18:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Finale]]>
                </title>
                <pubDate>Tue, 01 Apr 2025 20:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
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                                    <link>https://candidlythirty.castos.com/episodes/season-2-finale-2</link>
                                <description>
                                            <![CDATA[<p>Last eppy for Season 2, our girls are wrapping up 96 eppys with updates and plans for Season 3!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Last eppy for Season 2, our girls are wrapping up 96 eppys with updates and plans for Season 3!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Finale]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Last eppy for Season 2, our girls are wrapping up 96 eppys with updates and plans for Season 3!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/2005376/c1e-xj776b9rrgkbn79z7-8dw6og7gbm8d-me7wrv.mp3" length="25752891"
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                                <itunes:summary>
                    <![CDATA[Last eppy for Season 2, our girls are wrapping up 96 eppys with updates and plans for Season 3!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:26:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Work Weekend Recap]]>
                </title>
                <pubDate>Wed, 19 Mar 2025 10:15:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1995965</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-work-weekend-recap</link>
                                <description>
                                            <![CDATA[<p>The girls recap their tense drive to and from California for work weekend, join us! </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The girls recap their tense drive to and from California for work weekend, join us! ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season 2: Work Weekend Recap]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The girls recap their tense drive to and from California for work weekend, join us! </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1995965/c1e-n311qcdm255u9zk8z-ndo8xvz4fj7-1hcvbv.mp3" length="26369799"
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                                <itunes:summary>
                    <![CDATA[The girls recap their tense drive to and from California for work weekend, join us! ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:27:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: March Favs]]>
                </title>
                <pubDate>Wed, 12 Mar 2025 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
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                    https://permalink.castos.com/podcast/53515/episode/1989352</guid>
                                    <link>https://candidlythirty.castos.com/episodes/march-favs</link>
                                <description>
                                            <![CDATA[<p>Back in action with our favs of the week, month or even the year!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Back in action with our favs of the week, month or even the year!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: March Favs]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Back in action with our favs of the week, month or even the year!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1989352/c1e-2300wc8o34na619qm-34n0xnzgf5gp-ifun1n.mp3" length="32995810"
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                                <itunes:summary>
                    <![CDATA[Back in action with our favs of the week, month or even the year!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:39:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Word Association Fun!]]>
                </title>
                <pubDate>Wed, 05 Mar 2025 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1985388</guid>
                                    <link>https://candidlythirty.castos.com/episodes/word-association-fun</link>
                                <description>
                                            <![CDATA[<p>Ladies try and oldie but a goodie game! Kells internet is slow so it seems like they aren't saying it at the same time but they indeed are!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ladies try and oldie but a goodie game! Kells internet is slow so it seems like they aren't saying it at the same time but they indeed are!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Word Association Fun!]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Ladies try and oldie but a goodie game! Kells internet is slow so it seems like they aren't saying it at the same time but they indeed are!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1985388/c1e-n311qc5kxjqh9k92q-ww632odwaz5w-pevfmf.mp3" length="23070807"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Ladies try and oldie but a goodie game! Kells internet is slow so it seems like they aren't saying it at the same time but they indeed are!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:27:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Midweek Shenanigans]]>
                </title>
                <pubDate>Thu, 27 Feb 2025 03:02:26 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1982751</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-midweek-shenanigans</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season 2: Midweek Shenanigans]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1982751/c1e-2300wc8o7m6h671o7-34nw45gphgk0-of2zaf.mp3" length="27047310"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:28:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Updates]]>
                </title>
                <pubDate>Thu, 20 Feb 2025 15:21:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1978227</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-updates</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Updates]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1978227/c1e-6n99xt2mz9wundqpd-qdw29q6vc9k8-lodrns.mp3" length="37529309"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:39:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: This or That]]>
                </title>
                <pubDate>Wed, 12 Feb 2025 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1968240</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-this-or-that-1</link>
                                <description>
                                            <![CDATA[<p>The ladies are here, don't expect much!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies are here, don't expect much!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: This or That]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies are here, don't expect much!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1968240/c1e-39xxws5z2xruk5gq1-8dwdwvq7igrj-eoxfyx.mp3" length="27962895"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The ladies are here, don't expect much!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:33:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: FAVS]]>
                </title>
                <pubDate>Wed, 29 Jan 2025 04:59:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1953507</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-favs</link>
                                <description>
                                            <![CDATA[<p>chit chatting and yip yapping</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[chit chatting and yip yapping]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season 2: FAVS]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>chit chatting and yip yapping</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1953507/c1e-2300wc83qx0u541wk-9jnw7x0kbqn5-lkpoxd.mp3" length="36999191"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[chit chatting and yip yapping]]>
                </itunes:summary>
                                                                            <itunes:duration>00:36:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Special Guest: Dr. Vince!]]>
                </title>
                <pubDate>Wed, 15 Jan 2025 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1940139</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-special-guest-dr-vince</link>
                                <description>
                                            <![CDATA[<p>We catch up with our friend and longtime listener, Dr. Vince! The three discuss the Fourth Wing series and the upcoming third book!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We catch up with our friend and longtime listener, Dr. Vince! The three discuss the Fourth Wing series and the upcoming third book!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Special Guest: Dr. Vince!]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We catch up with our friend and longtime listener, Dr. Vince! The three discuss the Fourth Wing series and the upcoming third book!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1940139/c1e-1orrwbj20n3hxgz5m-ww66k41ki345-txkpor.mp3" length="40137255"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We catch up with our friend and longtime listener, Dr. Vince! The three discuss the Fourth Wing series and the upcoming third book!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:48:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: This or That]]>
                </title>
                <pubDate>Wed, 08 Jan 2025 05:34:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1936407</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-this-or-that</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season 2: This or That]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1936407/c1e-rn22qtj5x6vtnx971-0v52vpwrc8kg-cxrs4r.mp3" length="58461749"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:40:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: New Years Ambitions]]>
                </title>
                <pubDate>Wed, 01 Jan 2025 10:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
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                    https://permalink.castos.com/podcast/53515/episode/1932382</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-new-years-ambitions</link>
                                <description>
                                            <![CDATA[<p>The ladies catch up after the holidays and put some fun plans into the mix for 2025. Happy New Year all!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies catch up after the holidays and put some fun plans into the mix for 2025. Happy New Year all!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: New Years Ambitions]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies catch up after the holidays and put some fun plans into the mix for 2025. Happy New Year all!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1932382/c1e-8g003c9646ji12r66-nd4p7941h7o8-3t5f8c.mp3" length="33264039"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The ladies catch up after the holidays and put some fun plans into the mix for 2025. Happy New Year all!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:35:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Trader Joes Haul and Christmas Bucket list]]>
                </title>
                <pubDate>Wed, 25 Dec 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1921467</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-trader-joes-haul-and-christmas-bucket-list</link>
                                <description>
                                            <![CDATA[<p>The ladies celebrate together with some sweets from Trader Joes and talk about the things were excited about for the holiday!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies celebrate together with some sweets from Trader Joes and talk about the things were excited about for the holiday!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Trader Joes Haul and Christmas Bucket list]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies celebrate together with some sweets from Trader Joes and talk about the things were excited about for the holiday!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1921467/c1e-zw44qhm6qr5aoxopm-wwmow78guqkg-kxsynf.mp3" length="36633591"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The ladies celebrate together with some sweets from Trader Joes and talk about the things were excited about for the holiday!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:43:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Jaro's here Part 2]]>
                </title>
                <pubDate>Wed, 18 Dec 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1922834</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-jaros-here-part-2</link>
                                <description>
                                            <![CDATA[<p>Complete recording of the much anticipated rest of Jaro's episode! We breakdown each of our dating apps!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Complete recording of the much anticipated rest of Jaro's episode! We breakdown each of our dating apps!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Jaro's here Part 2]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Complete recording of the much anticipated rest of Jaro's episode! We breakdown each of our dating apps!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1922834/c1e-dv11ri657m7ap88k8-dm5owrj5h607-93mcmw.mp3" length="41119859"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Complete recording of the much anticipated rest of Jaro's episode! We breakdown each of our dating apps!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:51:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Special Guest Jaro! Part 1]]>
                </title>
                <pubDate>Wed, 11 Dec 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1918743</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-special-guest-jaro-part-1</link>
                                <description>
                                            <![CDATA[<p>Dating app discussion, the good, the bad, the ugly! We get deep this is Part 1, come back next week for the remaining episode.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dating app discussion, the good, the bad, the ugly! We get deep this is Part 1, come back next week for the remaining episode.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Special Guest Jaro! Part 1]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dating app discussion, the good, the bad, the ugly! We get deep this is Part 1, come back next week for the remaining episode.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1918743/c1e-zw44qhm6k5pfopknx-nd4xodn9sv4z-xhuszm.mp3" length="37692333"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dating app discussion, the good, the bad, the ugly! We get deep this is Part 1, come back next week for the remaining episode.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:44:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Draft Picks! Disney vs Pixar]]>
                </title>
                <pubDate>Wed, 27 Nov 2024 21:48:18 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1909742</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-draft-picks-disney-vs-pixar</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season 2: Draft Picks! Disney vs Pixar]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1909742/c1e-91ww9un0qmrb0kmwz-8d93jo9nfzvp-wlw2zg.mp3" length="50900868"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:35:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: AITA November Edition]]>
                </title>
                <pubDate>Wed, 20 Nov 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1893998</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-aita-november-edition</link>
                                <description>
                                            <![CDATA[<p>Ladies discuss three different topics of concern and KFleur birthday update!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ladies discuss three different topics of concern and KFleur birthday update!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: AITA November Edition]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Ladies discuss three different topics of concern and KFleur birthday update!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1893998/c1e-prwwqs56493smxvzr-34gv0poghqv7-pf7o1r.mp3" length="42596727"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Ladies discuss three different topics of concern and KFleur birthday update!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:49:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Hot List]]>
                </title>
                <pubDate>Wed, 13 Nov 2024 11:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1886871</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-hot-list</link>
                                <description>
                                            <![CDATA[<p>Ladies are talking about the hot topic of November 5th.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ladies are talking about the hot topic of November 5th.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Hot List]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Ladies are talking about the hot topic of November 5th.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1886871/c1e-q011qc2wxq8h7jdj4-v6zj8731u9n9-p8dk1x.mp3" length="39132648"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Ladies are talking about the hot topic of November 5th.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:40:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Halloween Candy Review]]>
                </title>
                <pubDate>Wed, 30 Oct 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1867771</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-halloween-candy-review</link>
                                <description>
                                            <![CDATA[<p>The ladies chew on mic, sorry not sorry! Taste test of all candy we didn't like and lots of random convos and sidenotes :P</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies chew on mic, sorry not sorry! Taste test of all candy we didn't like and lots of random convos and sidenotes :P]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Halloween Candy Review]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies chew on mic, sorry not sorry! Taste test of all candy we didn't like and lots of random convos and sidenotes :P</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1867771/c1e-kkjj8aj0r05c9838n-v6zwzkm8tnxz-045bfh.mp3" length="33313407"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The ladies chew on mic, sorry not sorry! Taste test of all candy we didn't like and lots of random convos and sidenotes :P]]>
                </itunes:summary>
                                                                            <itunes:duration>00:38:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Alter Egos]]>
                </title>
                <pubDate>Wed, 23 Oct 2024 02:03:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1863026</guid>
                                    <link>https://candidlythirty.castos.com/episodes/s2-alter-egos</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season 2: Alter Egos]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1863026/c1e-wj77qbr1wodbj2dgo-z39kv93pc9q9-heoyhj.mp3" length="40324728"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:41:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: October Favs]]>
                </title>
                <pubDate>Wed, 16 Oct 2024 08:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1860083</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-october-favs</link>
                                <description>
                                            <![CDATA[<p>Ladies are back, did you miss us? Just a little late this week!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ladies are back, did you miss us? Just a little late this week!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: October Favs]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Ladies are back, did you miss us? Just a little late this week!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1860083/c1e-4roows42d85uo1vwz-gpk3m4p9fg7x-unlpnz.mp3" length="31983783"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Ladies are back, did you miss us? Just a little late this week!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:38:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Seasonn 2: Fall Draft]]>
                </title>
                <pubDate>Thu, 10 Oct 2024 01:21:28 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1855786</guid>
                                    <link>https://candidlythirty.castos.com/episodes/seasonn-2-fall-draft</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Seasonn 2: Fall Draft]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1855786/c1e-0x99wcjgj9df10q68-pkjj1z1dhpod-awatag.mp3" length="45051529"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:31:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Moms back on the pod]]>
                </title>
                <pubDate>Wed, 25 Sep 2024 09:15:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1842666</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-moms-back-on-the-pod</link>
                                <description>
                                            <![CDATA[<p>Mom came to us with thought provoking questions from a podcast she likes!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Mom came to us with thought provoking questions from a podcast she likes!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Moms back on the pod]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Mom came to us with thought provoking questions from a podcast she likes!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1842666/c1e-o9ppqsv7jw3a8ogjk-rk0m4mx3imj2-ro8jzm.mp3" length="51512511"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Mom came to us with thought provoking questions from a podcast she likes!]]>
                </itunes:summary>
                                                                            <itunes:duration>01:02:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Trader Joes Fall Haul]]>
                </title>
                <pubDate>Wed, 18 Sep 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1837123</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-trader-joes-fall-haul</link>
                                <description>
                                            <![CDATA[<p>The ladies catch up and complete a little review of the new fall TJ's drops!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies catch up and complete a little review of the new fall TJ's drops!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Trader Joes Fall Haul]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies catch up and complete a little review of the new fall TJ's drops!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1837123/c1e-jvqqziqkdgxfnv4w3-1p0m75rxc3qj-ekrmzf.mp3" length="37820439"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The ladies catch up and complete a little review of the new fall TJ's drops!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:44:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Catch Up Sess]]>
                </title>
                <pubDate>Wed, 11 Sep 2024 03:54:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1832803</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-catch-up-sess</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season 2: Catch Up Sess]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1832803/c1e-7mrroi47xoptq6gqo-47g59nvwf2wk-rj7cjh.mp3" length="26450088"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:26:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Special Guest Lindsey Marie Wreden]]>
                </title>
                <pubDate>Wed, 04 Sep 2024 18:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1827813</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-special-guest-lindsey-marie-wreden</link>
                                <description>
                                            <![CDATA[<p>The ladies intro one of our listeners and friends! We play a quick friendship "who knows me better" quiz.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies intro one of our listeners and friends! We play a quick friendship "who knows me better" quiz.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Special Guest Lindsey Marie Wreden]]>
                </itunes:title>
                                    <itunes:episode>71</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies intro one of our listeners and friends! We play a quick friendship "who knows me better" quiz.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1827813/c1e-moggpbn8nqghw2n49-5zgn3vg9s1p-0sbuhy.mp3" length="41526399"
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                                <itunes:summary>
                    <![CDATA[The ladies intro one of our listeners and friends! We play a quick friendship "who knows me better" quiz.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:49:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Tahoe Baby!]]>
                </title>
                <pubDate>Wed, 28 Aug 2024 03:49:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1823261</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-tahoe-baby</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season 2: Tahoe Baby!]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1823261/c1e-1orrwbjopvja41vzj-pk9q770ztp92-wgu6m6.mp3" length="29982528"
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                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:31:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Suss Questions]]>
                </title>
                <pubDate>Wed, 21 Aug 2024 01:05:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1817499</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-suss-questions</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season 2: Suss Questions]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1817499/c1e-rn22qtjkk9mcgko7j-7z404m4mig32-jgdbkb.mp3" length="51926088"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:53:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: August Favs]]>
                </title>
                <pubDate>Wed, 07 Aug 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1800132</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-august-favs</link>
                                <description>
                                            <![CDATA[<p>The ladies catch up and give a few favs. Lots of ranting for those of you who missed it :P</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies catch up and give a few favs. Lots of ranting for those of you who missed it :P]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: August Favs]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies catch up and give a few favs. Lots of ranting for those of you who missed it :P</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1800132/c1e-n311qc5o55qh9k07j-0vdvd94kbwgm-t5ogcy.mp3" length="37900551"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The ladies catch up and give a few favs. Lots of ranting for those of you who missed it :P]]>
                </itunes:summary>
                                                                            <itunes:duration>00:45:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: 2024 Olympics]]>
                </title>
                <pubDate>Wed, 31 Jul 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1795625</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-2024-olympics</link>
                                <description>
                                            <![CDATA[<p>The ladies discuss what they are excited about seeing in the 2024 Olympics and reads some Olympic trivia!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies discuss what they are excited about seeing in the 2024 Olympics and reads some Olympic trivia!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: 2024 Olympics]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies discuss what they are excited about seeing in the 2024 Olympics and reads some Olympic trivia!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1795625/c1e-kkjj8ajq9qkfk1v1d-pk9nkr79h8d-d1srxt.mp3" length="22913376"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The ladies discuss what they are excited about seeing in the 2024 Olympics and reads some Olympic trivia!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:47:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[FMK Summer Edition]]>
                </title>
                <pubDate>Wed, 24 Jul 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1791227</guid>
                                    <link>https://candidlythirty.castos.com/episodes/fmk-summer-edition</link>
                                <description>
                                            <![CDATA[<p>Ladies have a fun Friday hang and discuss their summer FMK. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ladies have a fun Friday hang and discuss their summer FMK. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[FMK Summer Edition]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Ladies have a fun Friday hang and discuss their summer FMK. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1791227/c1e-xj776bmvgz4and288-z3zp68nvuv02-bgnns2.mp3" length="39812103"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Ladies have a fun Friday hang and discuss their summer FMK. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:46:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Favs July Edition]]>
                </title>
                <pubDate>Wed, 17 Jul 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1786548</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-favs-july-edition</link>
                                <description>
                                            <![CDATA[<p>The ladies chat about their top 5 for the month and updates galore!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies chat about their top 5 for the month and updates galore!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Favs July Edition]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies chat about their top 5 for the month and updates galore!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1786548/c1e-7mrroi4m467hdm3np-ndwn57zocvwg-leebwc.mp3" length="37956087"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The ladies chat about their top 5 for the month and updates galore!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:45:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2 - Taste Testing Portland Coffee Edition]]>
                </title>
                <pubDate>Wed, 10 Jul 2024 04:53:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1782336</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-taste-testing-portland-coffee-edition</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season 2 - Taste Testing Portland Coffee Edition]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1782336/c1e-q011qc2r1rou7qpv4-z3z98g52h53d-zrlmvs.mp3" length="28668936"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:31:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Ponderoo!!]]>
                </title>
                <pubDate>Wed, 03 Jul 2024 03:32:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1778429</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-ponderoo</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season 2: Ponderoo!!]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1778429/c1e-91ww9un45gnb0d64r-kp224vnwipp7-3ilokd.mp3" length="21125472"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:22:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Summer Draft Picks]]>
                </title>
                <pubDate>Wed, 26 Jun 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1771923</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-summer-draft-picks</link>
                                <description>
                                            <![CDATA[<p>The ladies battle it out for the best team, but come to find out, we chose completely different things!</p>
<p> </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies battle it out for the best team, but come to find out, we chose completely different things!
 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Summer Draft Picks]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies battle it out for the best team, but come to find out, we chose completely different things!</p>
<p> </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1771923/c1e-gv55mi3nvmwcxq8zq-mq83gdmosd3j-r2iy1s.mp3" length="34513848"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The ladies battle it out for the best team, but come to find out, we chose completely different things!
 
 ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:36:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Family Feuding]]>
                </title>
                <pubDate>Wed, 19 Jun 2024 17:45:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1766447</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-family-feuding</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season 2: Family Feuding]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1766447/c1e-kkjj8ajd6kotx6g6o-60kvgmd5udo8-l6yeod.mp3" length="43804968"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:47:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Favs June Edition]]>
                </title>
                <pubDate>Wed, 12 Jun 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1759848</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-favs-june-edition</link>
                                <description>
                                            <![CDATA[<p>The ladies bring back favs and talk about their top 5!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies bring back favs and talk about their top 5!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Favs June Edition]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies bring back favs and talk about their top 5!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1759848/c1e-1orrwbjnnn7txo2rm-5r57qvgjhvg1-rilkbf.mp3" length="31848831"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The ladies bring back favs and talk about their top 5!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:37:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: We back]]>
                </title>
                <pubDate>Wed, 05 Jun 2024 12:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1757344</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-we-back</link>
                                <description>
                                            <![CDATA[<p>Hii, sorry we were MIA, were back in action, just an update on all the things and Strawberry!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Hii, sorry we were MIA, were back in action, just an update on all the things and Strawberry!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: We back]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Hii, sorry we were MIA, were back in action, just an update on all the things and Strawberry!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1757344/c1e-q011qc27z1wt0x78g-njp2w6wgi7g0-h9trap.mp3" length="29679183"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Hii, sorry we were MIA, were back in action, just an update on all the things and Strawberry!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:35:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Catcher Upper]]>
                </title>
                <pubDate>Wed, 22 May 2024 04:50:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1747094</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-catcher-upper</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Season 2: Catcher Upper]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1747094/c1e-o9ppqsv2x0otmz6vz-5r59o58xizp0-9eyrrk.mp3" length="40706064"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:41:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Rose, Bud & Thorn]]>
                </title>
                <pubDate>Wed, 15 May 2024 17:06:49 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1743154</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-eppy-2-rose-bud-thorn</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Rose, Bud & Thorn]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1743154/c1e-dv11ri6m7o3u0zmwx-row1j0jgavm8-ftbmap.mp3" length="53611124"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:37:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Top 5 Camping]]>
                </title>
                <pubDate>Wed, 08 May 2024 06:20:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1737634</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-top-5-camping</link>
                                <description>
                                            <![CDATA[<p>Ladies talk about the upcoming camping trip for Kelley's birthday!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ladies talk about the upcoming camping trip for Kelley's birthday!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Top 5 Camping]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Ladies talk about the upcoming camping trip for Kelley's birthday!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1737634/c1e-1orrwbjj4kdaxvj3m-924j8p8ram19-p6jbud.mp3" length="38497863"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Ladies talk about the upcoming camping trip for Kelley's birthday!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:46:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Planning Session]]>
                </title>
                <pubDate>Wed, 01 May 2024 04:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1731314</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-planning-session</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Planning Session]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1731314/c1e-prwwqs555g8svgrr0-5r5q7qqvanog-elylcg.mp3" length="31642200"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                                                            <itunes:duration>00:32:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Season 2: Opener]]>
                </title>
                <pubDate>Wed, 24 Apr 2024 07:20:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1727308</guid>
                                    <link>https://candidlythirty.castos.com/episodes/season-2-opener</link>
                                <description>
                                            <![CDATA[<p>Back at it yall, same shenangians but season 2!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Back at it yall, same shenangians but season 2!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Season 2: Opener]]>
                </itunes:title>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Back at it yall, same shenangians but season 2!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1727308/c1e-2300wc81521t59pqk-2ogmgqrwbqk7-weq3dr.mp3" length="85068404"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Back at it yall, same shenangians but season 2!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:59:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 53: We're Back]]>
                </title>
                <pubDate>Wed, 17 Apr 2024 03:55:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1721891</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-53-were-back</link>
                                <description>
                                            <![CDATA[<p>Back to our regularly scheduled programming ladies and gentlemen  </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Back to our regularly scheduled programming ladies and gentlemen  ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Eppy 53: We're Back]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Back to our regularly scheduled programming ladies and gentlemen  </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1721891/c1e-o9ppqsv97xpb81z1z-qxjow26nt9x9-pluzkp.mp3" length="37681656"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Back to our regularly scheduled programming ladies and gentlemen  ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:42:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 52: Taste Test]]>
                </title>
                <pubDate>Wed, 10 Apr 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1691297</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-52-taste-test</link>
                                <description>
                                            <![CDATA[<p>Ladies Try Simply Lemonade Seltzers and rate them 1-5 and provide a manifest for the summer season and 2024. Try it out!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ladies Try Simply Lemonade Seltzers and rate them 1-5 and provide a manifest for the summer season and 2024. Try it out!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 52: Taste Test]]>
                </itunes:title>
                                    <itunes:episode>52</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Ladies Try Simply Lemonade Seltzers and rate them 1-5 and provide a manifest for the summer season and 2024. Try it out!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1691297/c1e-kkjj8ajr8gkt2k1go-jkwro77zhv0m-dwbdwt.mp3" length="38583768"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Ladies Try Simply Lemonade Seltzers and rate them 1-5 and provide a manifest for the summer season and 2024. Try it out!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:42:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 51: Guest Danali McCain AITA]]>
                </title>
                <pubDate>Wed, 03 Apr 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1691294</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-51-guest-danali-mccain-aita</link>
                                <description>
                                            <![CDATA[<p>Special Guest Danali McCain is back to discuss a few Am I the Asshole Reddit Threads! Updates from Danali and information about her LCSW license! Congrats Danali!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Special Guest Danali McCain is back to discuss a few Am I the Asshole Reddit Threads! Updates from Danali and information about her LCSW license! Congrats Danali!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 51: Guest Danali McCain AITA]]>
                </itunes:title>
                                    <itunes:episode>51</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Special Guest Danali McCain is back to discuss a few Am I the Asshole Reddit Threads! Updates from Danali and information about her LCSW license! Congrats Danali!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1691294/c1e-moggpbn0dq7bwj9qn-1xgmzv23fwmw-qb9j1r.mp3" length="45771912"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Special Guest Danali McCain is back to discuss a few Am I the Asshole Reddit Threads! Updates from Danali and information about her LCSW license! Congrats Danali!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:53:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 50: Friend Quick Quiz]]>
                </title>
                <pubDate>Wed, 27 Mar 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1691291</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-50-friend-quick-quiz</link>
                                <description>
                                            <![CDATA[<p>Silly quick questions while the ladies are away. Let us know what you would answer!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Silly quick questions while the ladies are away. Let us know what you would answer!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 50: Friend Quick Quiz]]>
                </itunes:title>
                                    <itunes:episode>48</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Silly quick questions while the ladies are away. Let us know what you would answer!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1691291/c1e-rn22qtjndwkfg001j-5rv842v7hvpz-hv4nnp.mp3" length="40000680"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Silly quick questions while the ladies are away. Let us know what you would answer!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:43:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 49: Hot Topics]]>
                </title>
                <pubDate>Wed, 20 Mar 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1691290</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-49-hot-topics</link>
                                <description>
                                            <![CDATA[<p>Ladies discuss interesting hot takes in the news. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ladies discuss interesting hot takes in the news. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 49: Hot Topics]]>
                </itunes:title>
                                    <itunes:episode>46</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Ladies discuss interesting hot takes in the news. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1691290/c1e-wj77qbrd73otjv4jo-92k7vpz7io45-yandwi.mp3" length="42412656"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Ladies discuss interesting hot takes in the news. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:45:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 48: March Madness Favs Edition]]>
                </title>
                <pubDate>Wed, 13 Mar 2024 20:50:37 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1687604</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-48-march-madness-favs-edition</link>
                                <description>
                                            <![CDATA[<p>Ladies talk about their favs for the month of March</p>
<p>Links:</p>
<p>Loop Earplugs: <a href="https://us.loopearplugs.com/pages/homepage-lp1?utm_source=google&amp;utm_medium=cpc&amp;utm_id=19674497232&amp;utm_campaign=&amp;utm_content=145314081359&amp;utm_term=loop%20earplugs&amp;gadid=647946549327?tw_source=google&amp;tw_adid=647946549327&amp;tw_campaign=19674497232&amp;gad_source=1&amp;gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW8AvwPC48H3cZx8cEiQnMsra_aUc8mmZNAM1KzRCCPiNaG7IKJqx88aApHDEALw_wcB">https://us.loopearplugs.com/pages/homepage-lp1?utm_source=google&amp;utm_medium=cpc&amp;utm_id=19674497232&amp;utm_campaign=&amp;utm_content=145314081359&amp;utm_term=loop%20earplugs&amp;gadid=647946549327?tw_source=google&amp;tw_adid=647946549327&amp;tw_campaign=19674497232&amp;gad_source=1&amp;gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW8AvwPC48H3cZx8cEiQnMsra_aUc8mmZNAM1KzRCCPiNaG7IKJqx88aApHDEALw_wcB</a></p>
<p>Dry Shampoo: <a href="https://www.briogeohair.com/products/scalp-revival-charcoal-biotin-dry-shampoo">https://www.briogeohair.com/products/scalp-revival-charcoal-biotin-dry-shampoo</a></p>
<p>Honest Products: https://www.honest.com/bath-and-body?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=tin_honest_google_shopping_pmax_baby_baby-personal-care_conversion&amp;gad_source=1&amp;gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW9h8y7EsRanNtoJdidP9f3yTcZdncWIaQt6tRYZJcdRoVzzrBHLATEaAmXhEALw_wcB</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Ladies talk about their favs for the month of March
Links:
Loop Earplugs: https://us.loopearplugs.com/pages/homepage-lp1?utm_source=google&utm_medium=cpc&utm_id=19674497232&utm_campaign=&utm_content=145314081359&utm_term=loop%20earplugs&gadid=647946549327?tw_source=google&tw_adid=647946549327&tw_campaign=19674497232&gad_source=1&gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW8AvwPC48H3cZx8cEiQnMsra_aUc8mmZNAM1KzRCCPiNaG7IKJqx88aApHDEALw_wcB
Dry Shampoo: https://www.briogeohair.com/products/scalp-revival-charcoal-biotin-dry-shampoo
Honest Products: https://www.honest.com/bath-and-body?utm_source=google&utm_medium=cpc&utm_campaign=tin_honest_google_shopping_pmax_baby_baby-personal-care_conversion&gad_source=1&gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW9h8y7EsRanNtoJdidP9f3yTcZdncWIaQt6tRYZJcdRoVzzrBHLATEaAmXhEALw_wcB]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 48: March Madness Favs Edition]]>
                </itunes:title>
                                    <itunes:episode>48</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Ladies talk about their favs for the month of March</p>
<p>Links:</p>
<p>Loop Earplugs: <a href="https://us.loopearplugs.com/pages/homepage-lp1?utm_source=google&amp;utm_medium=cpc&amp;utm_id=19674497232&amp;utm_campaign=&amp;utm_content=145314081359&amp;utm_term=loop%20earplugs&amp;gadid=647946549327?tw_source=google&amp;tw_adid=647946549327&amp;tw_campaign=19674497232&amp;gad_source=1&amp;gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW8AvwPC48H3cZx8cEiQnMsra_aUc8mmZNAM1KzRCCPiNaG7IKJqx88aApHDEALw_wcB">https://us.loopearplugs.com/pages/homepage-lp1?utm_source=google&amp;utm_medium=cpc&amp;utm_id=19674497232&amp;utm_campaign=&amp;utm_content=145314081359&amp;utm_term=loop%20earplugs&amp;gadid=647946549327?tw_source=google&amp;tw_adid=647946549327&amp;tw_campaign=19674497232&amp;gad_source=1&amp;gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW8AvwPC48H3cZx8cEiQnMsra_aUc8mmZNAM1KzRCCPiNaG7IKJqx88aApHDEALw_wcB</a></p>
<p>Dry Shampoo: <a href="https://www.briogeohair.com/products/scalp-revival-charcoal-biotin-dry-shampoo">https://www.briogeohair.com/products/scalp-revival-charcoal-biotin-dry-shampoo</a></p>
<p>Honest Products: https://www.honest.com/bath-and-body?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=tin_honest_google_shopping_pmax_baby_baby-personal-care_conversion&amp;gad_source=1&amp;gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW9h8y7EsRanNtoJdidP9f3yTcZdncWIaQt6tRYZJcdRoVzzrBHLATEaAmXhEALw_wcB</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1687604/c1e-q011qc2znggc74vq4-rom73om0uro-ggcvdp.mp3" length="45662304"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Ladies talk about their favs for the month of March
Links:
Loop Earplugs: https://us.loopearplugs.com/pages/homepage-lp1?utm_source=google&utm_medium=cpc&utm_id=19674497232&utm_campaign=&utm_content=145314081359&utm_term=loop%20earplugs&gadid=647946549327?tw_source=google&tw_adid=647946549327&tw_campaign=19674497232&gad_source=1&gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW8AvwPC48H3cZx8cEiQnMsra_aUc8mmZNAM1KzRCCPiNaG7IKJqx88aApHDEALw_wcB
Dry Shampoo: https://www.briogeohair.com/products/scalp-revival-charcoal-biotin-dry-shampoo
Honest Products: https://www.honest.com/bath-and-body?utm_source=google&utm_medium=cpc&utm_campaign=tin_honest_google_shopping_pmax_baby_baby-personal-care_conversion&gad_source=1&gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW9h8y7EsRanNtoJdidP9f3yTcZdncWIaQt6tRYZJcdRoVzzrBHLATEaAmXhEALw_wcB]]>
                </itunes:summary>
                                                                            <itunes:duration>00:49:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 47 - Boycott Baby!]]>
                </title>
                <pubDate>Wed, 06 Mar 2024 07:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1681101</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-47-boycott-baby</link>
                                <description>
                                            <![CDATA[<p>KFleur and Kelley chit chat through updates, feelings, newsworthy topics, upcoming sessions and a ton more! </p>
<p> </p>
<p>Heres the links: </p>
<p><a href="https://www.deslondes.com/welcome">https://www.deslondes.com/welcome</a> </p>
<p><a href="https://www.youtube.com/watch?v=AKnuzfmuaSg">https://www.youtube.com/watch?v=AKnuzfmuaSg</a> </p>
<p><a href="https://www.youtube.com/watch?v=Ye6SMTXLXog">Sammy Virji - Find my way home</a> </p>
<p>Class Action Lawsuit - </p>
<p><a href="https://www.koin.com/news/oregon/real-estate-experts-national-class-action-lawsuit-a-tremendous-benefit-in-oregon/">https://www.koin.com/news/oregon/real-estate-experts-national-class-action-lawsuit-a-tremendous-benefit-in-oregon/</a> </p>
<p>Kellogg Boycott - </p>
<p><a href="https://www.marketwatch.com/story/kelloggs-cereal-for-dinner-controversy-and-price-increases-spur-calls-for-a-boycott-cdbdfd9b">https://www.marketwatch.com/story/kelloggs-cereal-for-dinner-controversy-and-price-increases-spur-calls-for-a-boycott-cdbdfd9b</a> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[KFleur and Kelley chit chat through updates, feelings, newsworthy topics, upcoming sessions and a ton more! 
 
Heres the links: 
https://www.deslondes.com/welcome 
https://www.youtube.com/watch?v=AKnuzfmuaSg 
Sammy Virji - Find my way home 
Class Action Lawsuit - 
https://www.koin.com/news/oregon/real-estate-experts-national-class-action-lawsuit-a-tremendous-benefit-in-oregon/ 
Kellogg Boycott - 
https://www.marketwatch.com/story/kelloggs-cereal-for-dinner-controversy-and-price-increases-spur-calls-for-a-boycott-cdbdfd9b ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 47 - Boycott Baby!]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>KFleur and Kelley chit chat through updates, feelings, newsworthy topics, upcoming sessions and a ton more! </p>
<p> </p>
<p>Heres the links: </p>
<p><a href="https://www.deslondes.com/welcome">https://www.deslondes.com/welcome</a> </p>
<p><a href="https://www.youtube.com/watch?v=AKnuzfmuaSg">https://www.youtube.com/watch?v=AKnuzfmuaSg</a> </p>
<p><a href="https://www.youtube.com/watch?v=Ye6SMTXLXog">Sammy Virji - Find my way home</a> </p>
<p>Class Action Lawsuit - </p>
<p><a href="https://www.koin.com/news/oregon/real-estate-experts-national-class-action-lawsuit-a-tremendous-benefit-in-oregon/">https://www.koin.com/news/oregon/real-estate-experts-national-class-action-lawsuit-a-tremendous-benefit-in-oregon/</a> </p>
<p>Kellogg Boycott - </p>
<p><a href="https://www.marketwatch.com/story/kelloggs-cereal-for-dinner-controversy-and-price-increases-spur-calls-for-a-boycott-cdbdfd9b">https://www.marketwatch.com/story/kelloggs-cereal-for-dinner-controversy-and-price-increases-spur-calls-for-a-boycott-cdbdfd9b</a> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1681101/c1e-1orrwbj91qph4rdvj-498ndnnqc27p-s0pvxm.mp3" length="47225832"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[KFleur and Kelley chit chat through updates, feelings, newsworthy topics, upcoming sessions and a ton more! 
 
Heres the links: 
https://www.deslondes.com/welcome 
https://www.youtube.com/watch?v=AKnuzfmuaSg 
Sammy Virji - Find my way home 
Class Action Lawsuit - 
https://www.koin.com/news/oregon/real-estate-experts-national-class-action-lawsuit-a-tremendous-benefit-in-oregon/ 
Kellogg Boycott - 
https://www.marketwatch.com/story/kelloggs-cereal-for-dinner-controversy-and-price-increases-spur-calls-for-a-boycott-cdbdfd9b ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:51:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 46: Chitter Chatter]]>
                </title>
                <pubDate>Wed, 28 Feb 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1672497</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-46-chitter-chatter</link>
                                <description>
                                            <![CDATA[<p>Your ladies are back with their shenanigans </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Your ladies are back with their shenanigans ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 46: Chitter Chatter]]>
                </itunes:title>
                                    <itunes:episode>43</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Your ladies are back with their shenanigans </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1672497/c1e-6n99xt2gm6nun31q0-498jg846f76k-hzv1jf.mp3" length="44997864"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Your ladies are back with their shenanigans ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:52:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 45: Gossip and Hot Takes]]>
                </title>
                <pubDate>Wed, 21 Feb 2024 06:02:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1666937</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-45-gossip-and-hot-takes-1</link>
                                <description>
                                            <![CDATA[<p>The ladies dish the tea on the lastest and things coming out in 2024!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies dish the tea on the lastest and things coming out in 2024!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 45: Gossip and Hot Takes]]>
                </itunes:title>
                                    <itunes:episode>43</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies dish the tea on the lastest and things coming out in 2024!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1666937/c1e-wj77qbrj8npu07pro-o8r2xzrwa2or-hamyrj.mp3" length="64502880"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The ladies dish the tea on the lastest and things coming out in 2024!]]>
                </itunes:summary>
                                                                            <itunes:duration>01:11:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 44 - Updates & Workout Inspo]]>
                </title>
                <pubDate>Wed, 14 Feb 2024 03:18:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1661175</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-44-updates-workout-inspo</link>
                                <description>
                                            <![CDATA[<p>KFleur and Kelley get into their recent workout to do's, recent shows, and their standard shenanigans!</p>
<p> </p>
<p>Links from Eppy: </p>
<p><a href="https://www.amazon.com/Little-Mouse-Ripe-Strawberry-Hungry/dp/0859530124">Amazon.com/Little Mouse Ripe Strawberry Hungry Bear</a> Kid's book</p>
<p><a href="https://www.healthline.com/health/exercise-fitness/kettlebell-workout">healthline.com/kettlebell-workout</a> </p>
<p><a href="https://thymeandjoy.com/habanero-ranch-dressing/">Habanero Ranch Dressing</a> (Kfleur's Note: Make this Recipe vs. the one I talk about in the eppy...it's better!) </p>
<p><a href="https://www.hulu.com/series/fargo-203cda1b-7919-40fb-ab36-1e45b3ed2a50">Hulu - Fargo Season 5</a> </p>
<p><a href="https://www.madison-reed.com/product/sorrento-cool-vanilla">https://www.madison-reed.com/product/sorrento-cool-vanilla</a> </p>
<p>Dr. Haley Mitchell </p>
<p><a href="https://www.instagram.com/drhaleymitchell/">https://www.instagram.com/drhaleymitchell/</a> </p>
<p><a href="https://www.youtube.com/watch?v=Oa_RSwwpPaA">Beautiful Things - Benson Boon</a></p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[KFleur and Kelley get into their recent workout to do's, recent shows, and their standard shenanigans!
 
Links from Eppy: 
Amazon.com/Little Mouse Ripe Strawberry Hungry Bear Kid's book
healthline.com/kettlebell-workout 
Habanero Ranch Dressing (Kfleur's Note: Make this Recipe vs. the one I talk about in the eppy...it's better!) 
Hulu - Fargo Season 5 
https://www.madison-reed.com/product/sorrento-cool-vanilla 
Dr. Haley Mitchell 
https://www.instagram.com/drhaleymitchell/ 
Beautiful Things - Benson Boon
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 44 - Updates & Workout Inspo]]>
                </itunes:title>
                                    <itunes:episode>42</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>KFleur and Kelley get into their recent workout to do's, recent shows, and their standard shenanigans!</p>
<p> </p>
<p>Links from Eppy: </p>
<p><a href="https://www.amazon.com/Little-Mouse-Ripe-Strawberry-Hungry/dp/0859530124">Amazon.com/Little Mouse Ripe Strawberry Hungry Bear</a> Kid's book</p>
<p><a href="https://www.healthline.com/health/exercise-fitness/kettlebell-workout">healthline.com/kettlebell-workout</a> </p>
<p><a href="https://thymeandjoy.com/habanero-ranch-dressing/">Habanero Ranch Dressing</a> (Kfleur's Note: Make this Recipe vs. the one I talk about in the eppy...it's better!) </p>
<p><a href="https://www.hulu.com/series/fargo-203cda1b-7919-40fb-ab36-1e45b3ed2a50">Hulu - Fargo Season 5</a> </p>
<p><a href="https://www.madison-reed.com/product/sorrento-cool-vanilla">https://www.madison-reed.com/product/sorrento-cool-vanilla</a> </p>
<p>Dr. Haley Mitchell </p>
<p><a href="https://www.instagram.com/drhaleymitchell/">https://www.instagram.com/drhaleymitchell/</a> </p>
<p><a href="https://www.youtube.com/watch?v=Oa_RSwwpPaA">Beautiful Things - Benson Boon</a></p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1661175/c1e-dv11ri6wv08t32k42-7n5vgjgva734-yy4qjw.mp3" length="42718825"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[KFleur and Kelley get into their recent workout to do's, recent shows, and their standard shenanigans!
 
Links from Eppy: 
Amazon.com/Little Mouse Ripe Strawberry Hungry Bear Kid's book
healthline.com/kettlebell-workout 
Habanero Ranch Dressing (Kfleur's Note: Make this Recipe vs. the one I talk about in the eppy...it's better!) 
Hulu - Fargo Season 5 
https://www.madison-reed.com/product/sorrento-cool-vanilla 
Dr. Haley Mitchell 
https://www.instagram.com/drhaleymitchell/ 
Beautiful Things - Benson Boon
 ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:51:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 43: Guest: Dr. Vincent Santi]]>
                </title>
                <pubDate>Wed, 07 Feb 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1653893</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-43-guest-dr-vincent-santi</link>
                                <description>
                                            <![CDATA[<p>A very special guest, Dr. Vince is on the pod! We loved catching up and getting to know Dr. Vince. Watch out for more to come with Vince in the future!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A very special guest, Dr. Vince is on the pod! We loved catching up and getting to know Dr. Vince. Watch out for more to come with Vince in the future!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 43: Guest: Dr. Vincent Santi]]>
                </itunes:title>
                                    <itunes:episode>42</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A very special guest, Dr. Vince is on the pod! We loved catching up and getting to know Dr. Vince. Watch out for more to come with Vince in the future!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1653893/c1e-vjwwqb8wzp9sw78xk-8m7dx1vriq7-wdealt.mp3" length="55379880"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A very special guest, Dr. Vince is on the pod! We loved catching up and getting to know Dr. Vince. Watch out for more to come with Vince in the future!]]>
                </itunes:summary>
                                                                            <itunes:duration>01:07:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 42: Book Review]]>
                </title>
                <pubDate>Wed, 31 Jan 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1646644</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-42-book-review</link>
                                <description>
                                            <![CDATA[<p>The ladies talk about fun books they've been reading and books they are looking forward to in 2024.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies talk about fun books they've been reading and books they are looking forward to in 2024.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 42: Book Review]]>
                </itunes:title>
                                    <itunes:episode>40</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies talk about fun books they've been reading and books they are looking forward to in 2024.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1646644/c1e-0x99wc8pwx8t2p0p5-04m0z80zc1dp-gzhqhw.mp3" length="42016152"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The ladies talk about fun books they've been reading and books they are looking forward to in 2024.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:45:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 41: AITA]]>
                </title>
                <pubDate>Wed, 24 Jan 2024 18:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1640224</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-41-aita</link>
                                <description>
                                            <![CDATA[<p>The ladies do a quick update and talk about a few funny AITA's!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies do a quick update and talk about a few funny AITA's!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 41: AITA]]>
                </itunes:title>
                                    <itunes:episode>38</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies do a quick update and talk about a few funny AITA's!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1640224/c1e-moggpbzxm7ptx513n-wnv768k7fon8-shrmqu.mp3" length="40560288"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The ladies do a quick update and talk about a few funny AITA's!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:43:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 40: Latest Favs]]>
                </title>
                <pubDate>Wed, 17 Jan 2024 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1635862</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-40-latest-favs</link>
                                <description>
                                            <![CDATA[<p>The ladies go deep in updated and catch up. We have a few favs to share with you all!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies go deep in updated and catch up. We have a few favs to share with you all!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 40: Latest Favs]]>
                </itunes:title>
                                    <itunes:episode>40</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies go deep in updated and catch up. We have a few favs to share with you all!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1635862/c1e-91ww9uoz49zuon7z9-o8rz007qcggg-0geb3k.mp3" length="60634743"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The ladies go deep in updated and catch up. We have a few favs to share with you all!]]>
                </itunes:summary>
                                                                            <itunes:duration>01:06:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 39 - 2024 Ins & Outs (Hot Takes)]]>
                </title>
                <pubDate>Wed, 10 Jan 2024 04:31:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1629809</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-39-2024-ins-outs-hot-takes</link>
                                <description>
                                            <![CDATA[<p>Kelley and KFleur catch up post holiday season shenanigans and talk about what we're focusing on for 2024. </p>
<p> </p>
<p>Welcome back bread, we've missed you. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Kelley and KFleur catch up post holiday season shenanigans and talk about what we're focusing on for 2024. 
 
Welcome back bread, we've missed you. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 39 - 2024 Ins & Outs (Hot Takes)]]>
                </itunes:title>
                                    <itunes:episode>37</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Kelley and KFleur catch up post holiday season shenanigans and talk about what we're focusing on for 2024. </p>
<p> </p>
<p>Welcome back bread, we've missed you. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1629809/c1e-q011qc400j3hnorjq-498dq3v9s732-rdiypf.mp3" length="79076750"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Kelley and KFleur catch up post holiday season shenanigans and talk about what we're focusing on for 2024. 
 
Welcome back bread, we've missed you. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:54:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 38: What we're leaving behind in 2023 with Renea Kennec]]>
                </title>
                <pubDate>Wed, 27 Dec 2023 18:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1622340</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-38-what-were-leaving-behind-in-2023-with-renea-kennec</link>
                                <description>
                                            <![CDATA[<p>The ladies end out the year with things to leave behind instead of resolutions. Send us your things you are leaving in 2023!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies end out the year with things to leave behind instead of resolutions. Send us your things you are leaving in 2023!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 38: What we're leaving behind in 2023 with Renea Kennec]]>
                </itunes:title>
                                    <itunes:episode>38</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies end out the year with things to leave behind instead of resolutions. Send us your things you are leaving in 2023!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1622340/c1e-q011qc40r6jt71114-8mk726pobw95-kysmzb.mp3" length="48419784"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The ladies end out the year with things to leave behind instead of resolutions. Send us your things you are leaving in 2023!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:52:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 37 - Peace Corps (pt 2) with Samantha Stacks]]>
                </title>
                <pubDate>Wed, 20 Dec 2023 04:33:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1618557</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-37-peace-corps-pt-2-with-samantha-stacks</link>
                                <description>
                                            <![CDATA[<p>She's back! Diving deeper into Peace Corps with Kelley and Samantha! </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[She's back! Diving deeper into Peace Corps with Kelley and Samantha! ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 37 - Peace Corps (pt 2) with Samantha Stacks]]>
                </itunes:title>
                                    <itunes:episode>34</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>She's back! Diving deeper into Peace Corps with Kelley and Samantha! </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1618557/c1e-o9ppqs98w68imp2d1-3388n2p0c2zg-cwprks.mp3" length="84676567"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[She's back! Diving deeper into Peace Corps with Kelley and Samantha! ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:58:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 36: Holiday Movie Review]]>
                </title>
                <pubDate>Tue, 12 Dec 2023 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1613848</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-36-holiday-movie-review</link>
                                <description>
                                            <![CDATA[<p>Kfleur and Kell Catch up and then review 6 holiday movies they watched. ICONIC</p>
<p>Elf</p>
<p>Die Hard</p>
<p>It's a Wonderful Life/ Miracle on 34th Street</p>
<p>Home Alone</p>
<p>The Grinch</p>
<p>Charlie Brown Christmas</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Kfleur and Kell Catch up and then review 6 holiday movies they watched. ICONIC
Elf
Die Hard
It's a Wonderful Life/ Miracle on 34th Street
Home Alone
The Grinch
Charlie Brown Christmas]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 36: Holiday Movie Review]]>
                </itunes:title>
                                    <itunes:episode>33</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Kfleur and Kell Catch up and then review 6 holiday movies they watched. ICONIC</p>
<p>Elf</p>
<p>Die Hard</p>
<p>It's a Wonderful Life/ Miracle on 34th Street</p>
<p>Home Alone</p>
<p>The Grinch</p>
<p>Charlie Brown Christmas</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1613848/Eppy-36.mp3" length="53277255"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Kfleur and Kell Catch up and then review 6 holiday movies they watched. ICONIC
Elf
Die Hard
It's a Wonderful Life/ Miracle on 34th Street
Home Alone
The Grinch
Charlie Brown Christmas]]>
                </itunes:summary>
                                                                            <itunes:duration>01:04:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 35: Holiday Gift Guide]]>
                </title>
                <pubDate>Wed, 06 Dec 2023 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1608037</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-35-holiday-gift-guide</link>
                                <description>
                                            <![CDATA[<p>Link to items:</p>
<p>Kfleurs:</p>
<p><a href="https://www.amazon.com/Zadro-Ultra-Large-Towel-Warmer/dp/B07V9K6WV3/?tag=theeverygir-6-bg-20&amp;th=1"><span style="font-weight:400;">Towel warmer</span></a></p>
<p><span style="font-weight:400;"><a href="https://www.amazon.com/Vpcok-Direct-Machines-Immersion-Temperature/dp/B09BJ5VGM4/ref=sr_1_3?c=ts&amp;keywords=Sous+Vide+Machines&amp;qid=1701713458&amp;s=kitchen&amp;sr=1-3&amp;ts_id=10962055011">Sous Vide</a></span></p>
<p><span style="font-weight:400;"><a href="https://www.amazon.com/dp/B07ZHZ9VK4?tag=theverge02-20&amp;ascsubtag=___vg__p_22925869__i_CJPXlp__t_w__r_https%3A%2F%2Fwww.google.com%2F__d_D&amp;th=1">Rocketbook reusable notebook</a></span></p>
<p><span style="font-weight:400;"><a href="https://www.smartwool.com/shop/en/swl-us/everyday-solid-rib-crew-socks-sw001887?variationId=001">Smartwool socks</a></span></p>
<p><span style="font-weight:400;"><a href="https://www.ballarddesigns.com/savi-marble-wine-cooler/new/all/693914">Marble Wine Cooler</a></span></p>
<p><span style="font-weight:400;">Kelleys:</span></p>
<p><a href="https://www.amazon.com/Glasses-Crystal-Stemmed-Packaging-Dishwasher/dp/B0C5G6NZTC?source=ps-sl-shoppingads-lpcontext&amp;ref_=fplfs&amp;psc=1&amp;smid=AMVRCEMZ174CY">Square Wine Glasses</a></p>
<p><a href="https://www.mykitsch.com/products/satin-pillowcase-aura?variant=42166075752629&amp;currency=USD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;nbt=nb%3Aadwords%3Ag%3A20798397594%3A156825569478%3A682234089079&amp;nb_adtype=pla&amp;nb_kwd=&amp;nb_ti=pla-1810033732761&amp;nb_mi=9617523&amp;nb_pc=online&amp;nb_pi=shopify_US_7260030042293_42166075752629&amp;nb_ppi=1810033732761&amp;nb_placement=&amp;nb_si=%7Bsourceid%7D&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;tw_source=google&amp;tw_adid=682234089079&amp;tw_campaign=20798397594&amp;gad_source=1&amp;gclid=CjwKCAiAjrarBhAWEiwA2qWdCAmeMfYH-1pZP5TxvA1CERyh_SucJ6OQaqUd8tlmkUgln1SVe59i_hoCUqgQAvD_BwE">Satin Pillow Cases</a></p>
<p><a href="https://www.amazon.com/Personalized-Handwritten-Engraved-Heirloom-Charcuterie/dp/B07K2P33RN/ref=asc_df_B07K2P33RN/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=675683973268&amp;hvpos=&amp;hvnetw=g&amp;hvrand=9741751236304146424&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9033152&amp;hvtargid=pla-2244006256462&amp;psc=1&amp;mcid=c1e7a2eff2403214844b4876c2d4864a">Cutting Board</a></p>
<p><a href="https://www.amazon.com/Enno-Vatti-Movies-Scratch-Poster/dp/B07KPF7L87/ref=asc_df_B07KPF7L87/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=309770482056&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16135421865735226998&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9033152&amp;hvtargid=pla-588097688760&amp;psc=1&amp;mcid=d999a57f47f93bfb9261bbb09c232400&amp;gclid=CjwKCAiAjrarBhAWEiwA2qWdCBRzfz2ZaBUu2xPbqrQZlmRhXfTGYxBEktEqUMxRbqB9_gAteE6AMRoCdU0QAvD_BwE">Top 100 Poster</a></p>
<p><a href="https://www.uncommongoods.com/product/new-york-times-custom-birthday-book?utm_source=google&amp;utm_medium=cpc&amp;campaign_id=280606497&amp;adset_id=19031444817&amp;ad_id=681575545824&amp;placement=&amp;utm_term=custom%20birthday%20book&amp;gad_source=1&amp;gclid=CjwKCAiAjrarBhAWEiwA2qWdCDtuPDo2m9mHeMJoQ_obmbpMe-djzlAqylkWDhIqwvibQP3Re61KihoC3kUQAvD_BwE">Custom Birthday Book</a></p>
<p><a href="https://www.amazon.com/BodyRestore-Shower-Steamers-15-Gifts/dp/B08BC88KG1/ref=asc_df_B08BC88KG1/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=642184396214&amp;hvpos=&amp;hvnetw=g&amp;hvrand=533481056784400177&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9033152&amp;hvtargid=pla-1307272571897&amp;mcid=b5d5e4a9f9243ace81d126d8e507a50a&amp;th=1">Body Restore Shower Steamers</a></p>
<p> </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Link to items:
Kfleurs:
Towel warmer
Sous Vide
Rocketbook reusable notebook
Smartwool socks
Marble Wine Cooler
Kelleys:
Square Wine Glasses
Satin Pillow Cases
Cutting Board
Top 100 Poster
Custom Birthday Book
Body Restore Shower Steamers
 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 35: Holiday Gift Guide]]>
                </itunes:title>
                                    <itunes:episode>32</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Link to items:</p>
<p>Kfleurs:</p>
<p><a href="https://www.amazon.com/Zadro-Ultra-Large-Towel-Warmer/dp/B07V9K6WV3/?tag=theeverygir-6-bg-20&amp;th=1"><span style="font-weight:400;">Towel warmer</span></a></p>
<p><span style="font-weight:400;"><a href="https://www.amazon.com/Vpcok-Direct-Machines-Immersion-Temperature/dp/B09BJ5VGM4/ref=sr_1_3?c=ts&amp;keywords=Sous+Vide+Machines&amp;qid=1701713458&amp;s=kitchen&amp;sr=1-3&amp;ts_id=10962055011">Sous Vide</a></span></p>
<p><span style="font-weight:400;"><a href="https://www.amazon.com/dp/B07ZHZ9VK4?tag=theverge02-20&amp;ascsubtag=___vg__p_22925869__i_CJPXlp__t_w__r_https%3A%2F%2Fwww.google.com%2F__d_D&amp;th=1">Rocketbook reusable notebook</a></span></p>
<p><span style="font-weight:400;"><a href="https://www.smartwool.com/shop/en/swl-us/everyday-solid-rib-crew-socks-sw001887?variationId=001">Smartwool socks</a></span></p>
<p><span style="font-weight:400;"><a href="https://www.ballarddesigns.com/savi-marble-wine-cooler/new/all/693914">Marble Wine Cooler</a></span></p>
<p><span style="font-weight:400;">Kelleys:</span></p>
<p><a href="https://www.amazon.com/Glasses-Crystal-Stemmed-Packaging-Dishwasher/dp/B0C5G6NZTC?source=ps-sl-shoppingads-lpcontext&amp;ref_=fplfs&amp;psc=1&amp;smid=AMVRCEMZ174CY">Square Wine Glasses</a></p>
<p><a href="https://www.mykitsch.com/products/satin-pillowcase-aura?variant=42166075752629&amp;currency=USD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;nbt=nb%3Aadwords%3Ag%3A20798397594%3A156825569478%3A682234089079&amp;nb_adtype=pla&amp;nb_kwd=&amp;nb_ti=pla-1810033732761&amp;nb_mi=9617523&amp;nb_pc=online&amp;nb_pi=shopify_US_7260030042293_42166075752629&amp;nb_ppi=1810033732761&amp;nb_placement=&amp;nb_si=%7Bsourceid%7D&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;tw_source=google&amp;tw_adid=682234089079&amp;tw_campaign=20798397594&amp;gad_source=1&amp;gclid=CjwKCAiAjrarBhAWEiwA2qWdCAmeMfYH-1pZP5TxvA1CERyh_SucJ6OQaqUd8tlmkUgln1SVe59i_hoCUqgQAvD_BwE">Satin Pillow Cases</a></p>
<p><a href="https://www.amazon.com/Personalized-Handwritten-Engraved-Heirloom-Charcuterie/dp/B07K2P33RN/ref=asc_df_B07K2P33RN/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=675683973268&amp;hvpos=&amp;hvnetw=g&amp;hvrand=9741751236304146424&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9033152&amp;hvtargid=pla-2244006256462&amp;psc=1&amp;mcid=c1e7a2eff2403214844b4876c2d4864a">Cutting Board</a></p>
<p><a href="https://www.amazon.com/Enno-Vatti-Movies-Scratch-Poster/dp/B07KPF7L87/ref=asc_df_B07KPF7L87/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=309770482056&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16135421865735226998&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9033152&amp;hvtargid=pla-588097688760&amp;psc=1&amp;mcid=d999a57f47f93bfb9261bbb09c232400&amp;gclid=CjwKCAiAjrarBhAWEiwA2qWdCBRzfz2ZaBUu2xPbqrQZlmRhXfTGYxBEktEqUMxRbqB9_gAteE6AMRoCdU0QAvD_BwE">Top 100 Poster</a></p>
<p><a href="https://www.uncommongoods.com/product/new-york-times-custom-birthday-book?utm_source=google&amp;utm_medium=cpc&amp;campaign_id=280606497&amp;adset_id=19031444817&amp;ad_id=681575545824&amp;placement=&amp;utm_term=custom%20birthday%20book&amp;gad_source=1&amp;gclid=CjwKCAiAjrarBhAWEiwA2qWdCDtuPDo2m9mHeMJoQ_obmbpMe-djzlAqylkWDhIqwvibQP3Re61KihoC3kUQAvD_BwE">Custom Birthday Book</a></p>
<p><a href="https://www.amazon.com/BodyRestore-Shower-Steamers-15-Gifts/dp/B08BC88KG1/ref=asc_df_B08BC88KG1/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=642184396214&amp;hvpos=&amp;hvnetw=g&amp;hvrand=533481056784400177&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9033152&amp;hvtargid=pla-1307272571897&amp;mcid=b5d5e4a9f9243ace81d126d8e507a50a&amp;th=1">Body Restore Shower Steamers</a></p>
<p> </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1608037/Eppy-35.mp3" length="44752488"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Link to items:
Kfleurs:
Towel warmer
Sous Vide
Rocketbook reusable notebook
Smartwool socks
Marble Wine Cooler
Kelleys:
Square Wine Glasses
Satin Pillow Cases
Cutting Board
Top 100 Poster
Custom Birthday Book
Body Restore Shower Steamers
 
 ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:46:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 34 - Peace Corps (pt 1) with Samantha Stacks]]>
                </title>
                <pubDate>Wed, 29 Nov 2023 05:09:58 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1604945</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-34-peace-corp-pt-1-with-samantha-stacks</link>
                                <description>
                                            <![CDATA[<p>Kelley is joined this week with the lovely Samantha Stacks! 10 years of friendship built on 2 years in Ethiopia as Peace Corp volunteers and beyond. Today we hear unfiltered stories from these two as they share their day to day challenges of being in a foreign country. </p>
<p> </p>
<p>Stick around for pt 2 when we dive deeper into food, culture and bigger take aways from this lasting friendships! </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Kelley is joined this week with the lovely Samantha Stacks! 10 years of friendship built on 2 years in Ethiopia as Peace Corp volunteers and beyond. Today we hear unfiltered stories from these two as they share their day to day challenges of being in a foreign country. 
 
Stick around for pt 2 when we dive deeper into food, culture and bigger take aways from this lasting friendships! ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 34 - Peace Corps (pt 1) with Samantha Stacks]]>
                </itunes:title>
                                    <itunes:episode>31</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Kelley is joined this week with the lovely Samantha Stacks! 10 years of friendship built on 2 years in Ethiopia as Peace Corp volunteers and beyond. Today we hear unfiltered stories from these two as they share their day to day challenges of being in a foreign country. </p>
<p> </p>
<p>Stick around for pt 2 when we dive deeper into food, culture and bigger take aways from this lasting friendships! </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1604945/Eppy-34-Peace-Corp-pt-1-with-Sam-Stacks-11-28-23-8.58-PM.mp3" length="101225244"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Kelley is joined this week with the lovely Samantha Stacks! 10 years of friendship built on 2 years in Ethiopia as Peace Corp volunteers and beyond. Today we hear unfiltered stories from these two as they share their day to day challenges of being in a foreign country. 
 
Stick around for pt 2 when we dive deeper into food, culture and bigger take aways from this lasting friendships! ]]>
                </itunes:summary>
                                                                            <itunes:duration>01:10:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 33: Family Feud]]>
                </title>
                <pubDate>Wed, 22 Nov 2023 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1597274</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-33-family-feud</link>
                                <description>
                                            <![CDATA[<p>Kaf and Kell give updates and play a fun game of family feud.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Kaf and Kell give updates and play a fun game of family feud.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 33: Family Feud]]>
                </itunes:title>
                                    <itunes:episode>33</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Kaf and Kell give updates and play a fun game of family feud.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1597274/Eppy-33.mp3" length="42824926"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Kaf and Kell give updates and play a fun game of family feud.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:47:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 32: Friendship Questions]]>
                </title>
                <pubDate>Wed, 15 Nov 2023 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1596323</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-32-friendship-questions</link>
                                <description>
                                            <![CDATA[<p>The ladies use the Agape app to ask each other questions for fun stories!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies use the Agape app to ask each other questions for fun stories!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 32: Friendship Questions]]>
                </itunes:title>
                                    <itunes:episode>32</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies use the Agape app to ask each other questions for fun stories!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1596323/Eppy-32.mp3" length="35312029"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The ladies use the Agape app to ask each other questions for fun stories!]]>
                </itunes:summary>
                                                                            <itunes:duration>00:41:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 31 - November Favs]]>
                </title>
                <pubDate>Wed, 08 Nov 2023 08:38:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1592588</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-31-november-favs</link>
                                <description>
                                            <![CDATA[<p><a href="https://olaplex.com/products/olaplex-no-7-bonding-oil">Olaplex No 7 </a></p>
<p><a href="https://theordinary.com/en-us/natural-moisturizing-factors-ha-for-scalp-hair-scalp-treatment-100422.html">The Ordinary Hair serum moisturizer </a></p>
<p><a href="https://www.walmart.com/ip/Sensible-Portions-Gluten-Free-Screamin-Hot-Garden-Veggie-Straws-6-oz/754750647?wmlspartner=wlpa&amp;selectedSellerId=101308194&amp;adid=22222222227754750647_101308194_157361928431_20615956507&amp;wl0=&amp;wl1=g&amp;wl2=c&amp;wl3=676666336488&amp;wl4=pla-2225651350265&amp;wl5=9033288&amp;wl6=&amp;wl7=&amp;wl8=&amp;wl9=pla&amp;wl10=736902310&amp;wl11=online&amp;wl12=754750647_101308194&amp;veh=sem&amp;gad_source=1&amp;gclid=Cj0KCQiAgK2qBhCHARIsAGACuzkshyUYLYWD07qIEE0IOamQWf-UCK9GwfZ1nXLsUzGsokzWBnbt2FoaAnkmEALw_wcB">Sensible Portions Screamin Hot </a></p>
<p>Friends S4 ep2 'the one with the cat'</p>
<p><a href="https://www.cbs.com/shows/survivor/">Survivor Season 45 </a></p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Olaplex No 7 
The Ordinary Hair serum moisturizer 
Sensible Portions Screamin Hot 
Friends S4 ep2 'the one with the cat'
Survivor Season 45 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 31 - November Favs]]>
                </itunes:title>
                                    <itunes:episode>31</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><a href="https://olaplex.com/products/olaplex-no-7-bonding-oil">Olaplex No 7 </a></p>
<p><a href="https://theordinary.com/en-us/natural-moisturizing-factors-ha-for-scalp-hair-scalp-treatment-100422.html">The Ordinary Hair serum moisturizer </a></p>
<p><a href="https://www.walmart.com/ip/Sensible-Portions-Gluten-Free-Screamin-Hot-Garden-Veggie-Straws-6-oz/754750647?wmlspartner=wlpa&amp;selectedSellerId=101308194&amp;adid=22222222227754750647_101308194_157361928431_20615956507&amp;wl0=&amp;wl1=g&amp;wl2=c&amp;wl3=676666336488&amp;wl4=pla-2225651350265&amp;wl5=9033288&amp;wl6=&amp;wl7=&amp;wl8=&amp;wl9=pla&amp;wl10=736902310&amp;wl11=online&amp;wl12=754750647_101308194&amp;veh=sem&amp;gad_source=1&amp;gclid=Cj0KCQiAgK2qBhCHARIsAGACuzkshyUYLYWD07qIEE0IOamQWf-UCK9GwfZ1nXLsUzGsokzWBnbt2FoaAnkmEALw_wcB">Sensible Portions Screamin Hot </a></p>
<p>Friends S4 ep2 'the one with the cat'</p>
<p><a href="https://www.cbs.com/shows/survivor/">Survivor Season 45 </a></p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1592588/ae9f1cbef47a76d8a43d80c92652f4e4-Eppy-31-November-Favs-11-8-23-7.38-AM.mp3" length="39885247"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Olaplex No 7 
The Ordinary Hair serum moisturizer 
Sensible Portions Screamin Hot 
Friends S4 ep2 'the one with the cat'
Survivor Season 45 
 ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:45:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 30: Halloween Movie Review]]>
                </title>
                <pubDate>Tue, 31 Oct 2023 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1585964</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-30-haloween-movie-review</link>
                                <description>
                                            <![CDATA[<p>Kell and Kaf review some classic Halloween movies and rate if they think they still hold up.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Kell and Kaf review some classic Halloween movies and rate if they think they still hold up.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 30: Halloween Movie Review]]>
                </itunes:title>
                                    <itunes:episode>30</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Kell and Kaf review some classic Halloween movies and rate if they think they still hold up.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1585964/Eppy-30-Halloween-Movie-Review.mp3" length="61974096"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Kell and Kaf review some classic Halloween movies and rate if they think they still hold up.]]>
                </itunes:summary>
                                                                            <itunes:duration>01:07:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Tribute Episode: Matthew Perry]]>
                </title>
                <pubDate>Mon, 30 Oct 2023 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1585966</guid>
                                    <link>https://candidlythirty.castos.com/episodes/tribute-episode-matthew-perry</link>
                                <description>
                                            <![CDATA[<p>The ladies discuss some of our favorite memories of Matthew Perry as Chandler Bing.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[The ladies discuss some of our favorite memories of Matthew Perry as Chandler Bing.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>bonus</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Tribute Episode: Matthew Perry]]>
                </itunes:title>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>The ladies discuss some of our favorite memories of Matthew Perry as Chandler Bing.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1585966/Matthew-Perry-memories.mp3" length="15560256"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[The ladies discuss some of our favorite memories of Matthew Perry as Chandler Bing.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:20:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 29: Cabo Recap]]>
                </title>
                <pubDate>Wed, 25 Oct 2023 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1578924</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-29-cabo-recap</link>
                                <description>
                                            <![CDATA[<p>Kaf and Kell retell Cabo stories and rate the wedding all inclusive resort experience!</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Kaf and Kell retell Cabo stories and rate the wedding all inclusive resort experience!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 29: Cabo Recap]]>
                </itunes:title>
                                    <itunes:episode>27</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Kaf and Kell retell Cabo stories and rate the wedding all inclusive resort experience!</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1578924/Eppy-29-Rating-Cabo.mp3" length="63494112"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Kaf and Kell retell Cabo stories and rate the wedding all inclusive resort experience!]]>
                </itunes:summary>
                                                                            <itunes:duration>01:10:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 28: Fall Movie Review]]>
                </title>
                <pubDate>Wed, 18 Oct 2023 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1577452</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-28-fall-movie-review</link>
                                <description>
                                            <![CDATA[<p>Kaf and Kell watched and review 5 movies of the week.</p>
<p>Sweet Home Alabama</p>
<p>How to lose a guy in ten days</p>
<p>Remember the Titans</p>
<p>Good Will Hunting</p>
<p>10 Things I hate About you.</p>
<p>Which ones do you think held up over time?</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Kaf and Kell watched and review 5 movies of the week.
Sweet Home Alabama
How to lose a guy in ten days
Remember the Titans
Good Will Hunting
10 Things I hate About you.
Which ones do you think held up over time?]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 28: Fall Movie Review]]>
                </itunes:title>
                                    <itunes:episode>28</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Kaf and Kell watched and review 5 movies of the week.</p>
<p>Sweet Home Alabama</p>
<p>How to lose a guy in ten days</p>
<p>Remember the Titans</p>
<p>Good Will Hunting</p>
<p>10 Things I hate About you.</p>
<p>Which ones do you think held up over time?</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1577452/Fall-Movie-review-episode.mp3" length="48173415"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Kaf and Kell watched and review 5 movies of the week.
Sweet Home Alabama
How to lose a guy in ten days
Remember the Titans
Good Will Hunting
10 Things I hate About you.
Which ones do you think held up over time?]]>
                </itunes:summary>
                                                                            <itunes:duration>00:51:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Eppy 27: Top Ten Fav 2 am foods]]>
                </title>
                <pubDate>Wed, 11 Oct 2023 06:00:00 +0000</pubDate>
                <dc:creator>Candidly Thirty</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/53515/episode/1571680</guid>
                                    <link>https://candidlythirty.castos.com/episodes/eppy-27-top-ten-fav-2-am-foods</link>
                                <description>
                                            <![CDATA[<p>Kate and Kell are starting a new installment of top ten favs! This weeks is 2 am foods, which food would you choose?</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Kate and Kell are starting a new installment of top ten favs! This weeks is 2 am foods, which food would you choose?]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Eppy 27: Top Ten Fav 2 am foods]]>
                </itunes:title>
                                    <itunes:episode>24</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Kate and Kell are starting a new installment of top ten favs! This weeks is 2 am foods, which food would you choose?</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6428a1901b0d08-00889607/1571680/Eppy-26-Top-10-2-Am-Foods.mp3" length="35117880"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Kate and Kell are starting a new installment of top ten favs! This weeks is 2 am foods, which food would you choose?]]>
                </itunes:summary>
                                                                            <itunes:duration>00:40:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Candidly Thirty]]>
                </itunes:author>
                            </item>
            </channel>
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