Second Wind Women

Second Wind Women Castos https://secondwindwomen.com/podcasts/second-wind-women/ The entrepreneurship media is obsessed with youth, venture capital, and scale-at-all-costs. But the women building the most interesting businesses right now aren't on the cover of Forbes, they're reading tarot in their converted garage, leading shamanic ceremonies on their back acre, stitching historically accurate Tudor gowns, and quietly making a living from things the startup world doesn't have a category for. Second Wind Women is for the woman who spent decades in a conventional career suppressing the stranger, more unique and interesting parts of herself, and finally said enough. These women aren't starting from zero. They're bringing hard-won organizational skills, professional networks, and decades of pattern recognition into businesses that are more magical, more meaningful, and frankly more them than anything they built for someone else. Women in their second wind are glowing up, getting out, and building something worth talking about. This is where we document it. Mon, 18 May 2026 16:00:00 +0000 en-us © 2025 Second Wind Women US https://episodes.castos.com/68b9d35f2c20d9-89762523/images/podcast/covers/c1a-1jp79-gp9q013zuv7-qsxgn5.png Second Wind Women https://secondwindwomen.com/podcasts/second-wind-women/ The entrepreneurship media is obsessed with youth, venture capital, and scale-at-all-costs. But the women building the most interesting businesses right now aren't on the cover of Forbes, they're reading tarot in their converted garage, leading shamanic ceremonies on their back acre, stitching historically accurate Tudor gowns, and quietly making a living from things the startup world doesn't have a category for. Second Wind Women is for the woman who spent decades in a conventional career suppressing the stranger, more unique and interesting parts of herself, and finally said enough. These women aren't starting from zero. They're bringing hard-won organizational skills, professional networks, and decades of pattern recognition into businesses that are more magical, more meaningful, and frankly more them than anything they built for someone else. Women in their second wind are glowing up, getting out, and building something worth talking about. This is where we document it. Karen Spies episodic The entrepreneurship media is obsessed with youth, venture capital, and scale-at-all-costs. But the women building the most interesting businesses right now aren't on the cover of Forbes, they're reading tarot in their converted garage, leading shamanic ceremonies on their back acre, stitching historically accurate Tudor gowns, and quietly making a living from things the startup world doesn't have a category for. Second Wind Women is for the woman who spent decades in a conventional career suppressing the stranger, more unique and interesting parts of herself, and finally said enough. These women aren't starting from zero. They're bringing hard-won organizational skills, professional networks, and decades of pattern recognition into businesses that are more magical, more meaningful, and frankly more them than anything they built for someone else. Women in their second wind are glowing up, getting out, and building something worth talking about. This is where we document it. Second Wind Women karen@secondwindwomen.com true

https://feeds.castos.com/796z8

yes <![CDATA[An Empathy-Based Sleep Solution That Became a Children's Book | Rebecca Linney]]> Mon, 18 May 2026 16:00:00 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2417824 Chapters

(00:00:00) - Rebecca from San Diego
(00:00:26) - I'm an Accidental Author
(00:01:42) - How to Get Out of a Hiring Trap
(00:04:13) - In the Elevator With My Child
(00:06:28) - How to Get Your Child to Sleep
(00:11:17) - How To Find a Publisher for Your Book
(00:12:37) - How To Write a Book With a Gig-Based Illustrator
(00:14:11) - Rebecca Lawson on Her Next Book
(00:15:35) - Wonders of the World: A Children's Book
(00:17:36) - How to Get Out There as an Author
(00:23:02) - Writing is on my Bucket List
(00:26:34) - Is There a Community for Children's Book Authors?
(00:28:16) - Rachel Ray on Starting and Growing a Business

]]> full 35 1 true 00:31:13 <![CDATA[Turning the Talk into Trust | Emma Collyer]]> Wed, 06 May 2026 14:41:00 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2461757 Chapters

(00:00:00) - Meet Emma Collier
(00:00:54) - How to Coach Your Way Through Your Career
(00:02:14) - How a Landscape Architect Became a Reality
(00:06:57) - Leading the environmental impact assessment team
(00:09:28) - Project Management: Communication is key
(00:13:50) - How Coaching Became a Full-Time Job
(00:14:50) - How to start a business in Canada
(00:16:12) - The Canadian family who moved from England to Canada
(00:19:07) - Rethinking ageism in the workplace
(00:23:43) - How to Give and Receive Feedback
(00:25:59) - How to Prepare for a Feedback Conference
(00:28:04) - How do you work with people now?
(00:30:05) - The Art of Working With Teams
(00:33:56) - Interviewer Emma Haskell

]]> full 34 1 true 00:34:19 <![CDATA[Your Worth Is Not Up for Negotiation | Tabatha Jones]]> Mon, 04 May 2026 15:44:47 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2417634 Chapters

(00:00:00) - Second Wind Women: Tabitha Jones
(00:00:54) - The Secret to Getting Your Career Promoted
(00:06:52) - A single woman's decision to quit her job
(00:07:20) - What's the Biggest Surprises People Have Learned From Starting a
(00:08:28) - How to Lead an Entrepreneur's Identity Shift
(00:09:51) - Find the One for You
(00:11:50) - Do you work with women from particular industries?
(00:12:42) - Interviewing Gen X and Gen Z
(00:16:29) - Gen X vs Millennials: How Do They Compare?
(00:18:25) - How to Help Your Clients Stop Feeling Like an Imposter
(00:21:04) - The Negative Language of Your Friends
(00:23:03) - Does Impression Syndrome Help Women Get Out of the Trap?
(00:27:54) - "Go Big, Don't Stop"
(00:28:31) - How Long Does Your Coaching Work With People?
(00:32:00) - It's Never Too Late to Start a Business
(00:34:37) - Interview with Tabitha Jones

]]> 33 1 true 00:35:00 <![CDATA[From Poolside Fear to Open Water Freedom | Cori Micah]]> Wed, 29 Apr 2026 22:25:35 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2417702 Chapters

(00:00:00) - Melissa Corey on Second Wind Women
(00:00:26) - Teaching Swimming Lessons Online
(00:02:43) - How to Learn to Swim Online
(00:05:22) - Swimming Lessons in the Winter
(00:06:05) - How Common Is Fear of Water?
(00:11:08) - Fear and the Medical Field
(00:14:22) - Open Your Own Swim School
(00:16:55) - Getting Out of Paralyzed With Fear
(00:18:52) - Slow Down Your Brain For Swimming
(00:24:32) - Cold Water Exercises
(00:31:35) - "A Team That Works With Their Coach"
(00:31:49) - Teaching classes at the National Aquatic Center
(00:33:18) - A New Year's Resolution with 25 Steps
(00:38:44) - Corey on Talking To Adult Swim

]]> full 24 1 true 00:39:42 <![CDATA[Energy Mastery & Breaking Patterns | Dr. Neja Zupan]]> Wed, 22 Apr 2026 15:00:00 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2359918 Chapters

(00:00:00) - Martha Buritch on Second Wind Women
(00:01:07) - Teaching as a psychologist and then switching to science
(00:04:28) - How to Raise Happy, Responsible Children
(00:06:46) - How to Raise Happy, Responsible Children
(00:10:48) - How to Say No to Your Child
(00:14:30) - How to Deal with Special Ed Students
(00:19:31) - In the Elevator With Special Ed Students
(00:22:07) - Volunteer at the Jail and Treatment Centers
(00:24:01) - Volunteering in the Jail
(00:27:32) - Toxic Positivity
(00:28:41) - How to Raise Happy Responsible Children
(00:29:44) - In the Elevator With Parents
(00:32:54) - How to Train Your Child
(00:36:04) - Martha Burech on Parenting 101

]]> full 32 1 true 00:37:02 <![CDATA[From Sales to Self-Trust: Leading Without Burning Out | Christy Duvall]]> Wed, 15 Apr 2026 21:24:10 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2389838 Chapters

(00:00:00) - Christy Duvall on Second Wind Women
(00:00:47) - Growing up in Pittsburgh, I moved to Idaho
(00:05:02) - When You Move Out of Your Parents' Home
(00:08:20) - Transition from sales to management in Portland
(00:10:06) - Why I decided to break out and start coaching
(00:16:08) - Steve Ballentine on Management and Leadership
(00:21:29) - What did coaching give you that you didn't know yourself?
(00:27:08) - An Introvert's Guide to Communication
(00:28:07) - Finding the Right Coach for You
(00:32:47) - Christy DuVall on How to Find Your Spark Within
(00:36:19) - The Spark Within: An Acquisition Guide
(00:37:09) - Christy on Second Wind Women Jumpstart

]]> 25 1 true 00:38:03 <![CDATA[From Corporate Burnout to "Doubt Whisperer" | Amy Bernstein]]> Mon, 23 Mar 2026 13:00:00 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2389829 Chapters

(00:00:00) - Amy Bernstein on Second Wind Women
(00:00:43) - How To Write: Starting Out
(00:02:59) - Tom Clancy on Starting a Novel
(00:04:11) - How To Make a Change in Your Life
(00:07:24) - In the Elevator With Steven Spielberg
(00:12:16) - On the Need to Make Art
(00:13:32) - Have You Worked With Authors?
(00:15:32) - What Do Nonfiction Writers Struggle With?
(00:18:38) - How to Live a More Creative Life
(00:23:36) - On the Artist's Way
(00:23:58) - How to Persevere in the World
(00:29:08) - In the Elevator With Writers
(00:32:26) - What Would You Say to Someone Who's Just Starting Out?

]]> full 27 1 true 00:36:55 <![CDATA[From TV to Toenails:a Doctor-Formulated Beauty Brand | Rachel Bachelor]]> Fri, 20 Mar 2026 13:00:00 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2389874 Chapters

(00:00:00) - Meet Rachel Batchelor From Doctor's Remedy
(00:01:06) - How Doctor's Remedy Started as a Producer
(00:02:13) - What Is A Producership?
(00:03:33) - In the Elevator With Amy Poehler
(00:04:25) - Where Everything Clicks: The New York Podiatrist Brand
(00:06:57) - Nail Polish and Foot Care
(00:11:12) - When Did You Stop Working Two Jobs?
(00:14:21) - How Do You Do Your Production Distributions?
(00:15:49) - How To Start a Business With a Capital Investment
(00:19:31) - What Would Start a Business With a Female CEO?
(00:20:51) - Guys' Natural Nail Polish
(00:24:55) - 7 tips for better nails as you age
(00:30:09) - Have You Raised Three Kids While Working at a Startup?
(00:31:55) - Being a Mom and an Entrepreneur

]]> full 31 1 true 00:36:10 <![CDATA[Spiritual Awakening, Kundalini & Transformational Coaching | Andrea Sadler]]> Fri, 13 Mar 2026 13:11:00 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2317831 Chapters

(00:00:00) - Andrea Sadler Welcome to Second Wind Women
(00:01:19) - Meeting My Match
(00:01:38) - How did you evolve into a spiritual coach?
(00:07:15) - Kundalini Awakening and the Spiritual Dimension
(00:10:55) - Discovery of the Dragonfly
(00:15:03) - Essays on Acting in Japan
(00:21:28) - Kiran on Transformational Coaches
(00:27:34) - Teaching meditation and healing through retreats
(00:31:54) - We've Just Left The Kali Yuga
(00:37:36) - The danger of transhumanism
(00:44:33) - The message of healing from the land
(00:46:18) - Andrea Sadler on Dragonfly Coaching

]]> 21 1 true 00:50:06 <![CDATA[Mediumship, Soul Fragments & Menopause as Initiation | Tamoah Burton]]> Wed, 11 Mar 2026 17:00:00 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2374213 Chapters

(00:00:00) - Tomoa Burton on Menopause and Healing
(00:01:09) - Tomoe's story of spiritual growth
(00:06:33) - How to Heal Yourself after the Death of Your Daughter
(00:09:59) - A Medium's accidental apprenticeship
(00:12:07) - Whiskey and Ayurveda in the same session
(00:15:29) - Do Mediums Work Out of Akashic Records?
(00:18:23) - In the Spiritual Psychology, Healing Your Soul
(00:21:58) - What is the Inner radiance journey for women during menopause
(00:26:22) - Soul Fragments
(00:28:23) - How to help women through menopause
(00:30:51) - Tamoa Burton on Mediumship and Teaching

]]> full 28 1 true 00:35:30 <![CDATA[Stop Attracting the Wrong Men & Find Real Love | Chaya Garcia]]> Tue, 03 Mar 2026 15:00:00 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2372745 Chapters

(00:00:00) - Second Wind Women: Kaia Garcia
(00:00:24) - What Made You Choose to Become a Relationship Expert?
(00:02:49) - Domestic Violence
(00:05:36) - Why I Left My Boyfriend to Do Drugs
(00:07:47) - How I Learned To Cope With My Partner's Abuse
(00:10:27) - In the Elevator With Rich People
(00:12:55) - How to Get Out of an Abusive Relationship
(00:19:12) - How Do You Love Yourself?
(00:23:40) - How to Heal From a Breakup
(00:27:25) - How to Heal From a Toxic Relationship
(00:33:44) - Domestic Violence: The Exchanges
(00:38:25) - "He Put A Gun in My Head and Threatened to Kill
(00:40:08) - How to See Narcissists on Dating
(00:45:06) - How to Love a Real Man
(00:49:25) - How to Love Yourself

]]> full 26 1 true 00:52:15 <![CDATA[Midlife, Menopause & Sexual Awakening with Carla Wainwright]]> Mon, 02 Mar 2026 16:47:32 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2360876 Chapters

(00:00:00) - Meet Carla Wainwright
(00:00:56) - The Life of Scientists in Nature
(00:04:49) - Working in biology after having a child
(00:06:43) - How homeopathy helped me with my pregnancy
(00:07:30) - How I Heal My Sexual Trauma
(00:09:31) - Teaching Sex, Love and Relationship
(00:10:46) - What Alchemists Know About Women's Menopause
(00:14:29) - The Impact of Perimenopause on Women's Sexualities
(00:17:56) - What Happens to Women When They Reach Menopause?
(00:23:49) - Does Your Sexual Desire Change As You Age?
(00:25:31) - One of the big issues for women in their 40s is stress
(00:29:53) - What is a myth about midlife or menopause?
(00:33:14) - Why so many women are in the Healing Arts
(00:35:21) - What is the Sacred Metabolism?
(00:36:56) - The Role of Pleasure in Business and Health
(00:40:10) - The Vibrancy Guide
(00:42:11) - Carla on the Podcast

]]> full 30 1 true 00:42:35 <![CDATA[Rewiring Learning with Neuroplastician Anne Marie Smellie]]> Fri, 27 Feb 2026 18:37:21 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2317925 Chapters

(00:00:00) - Wonders of the World
(00:01:07) - Kinesiology and hypnotherapy
(00:07:13) - Autistic people: Getting your brain to grow
(00:13:22) - The challenges of school life
(00:14:05) - Talking about stress and anxiety
(00:14:57) - In the Elevator With Red Nose Clown
(00:18:07) - Wired to Fail
(00:23:01) - How to help children with dyslexia or reading difficulties
(00:25:52) - Topics of autism and non-verbal children
(00:28:59) - What kind of case do you work with?
(00:34:40) - How to Stop Anger in Your Life
(00:36:33) - Wired for Learning

]]> full 22 1 true 00:38:49 <![CDATA[Plant Medicine & the Art of Integration with Cat Rambo]]> Wed, 25 Feb 2026 15:00:00 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2372910 Chapters

(00:00:00) - Kat Rambo on Integrating the Visionary Experience
(00:06:08) - How to Train Your Dragon
(00:06:28) - How to Stop Complaining About Your Life
(00:11:49) - How to Connect with Cat Rambo
(00:12:35) - What Drives People To Change Everything?
(00:17:40) - A Moment With My Dad

]]> 19 true 00:18:39 <![CDATA[From CFO to Medicine Woman with Cat Rambo Pt 1]]> Wed, 25 Feb 2026 15:00:00 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2372889 Chapters

(00:00:03) - Meet Kat Rambeau
(00:00:49) - Midlife Crisis: How to Heal Yourself
(00:02:27) - In the Elevator of Finance: An Alternative to Traditional Medicine
(00:06:48) - Working in the Business of Shamanism
(00:10:40) - Shaman Sickness: The Second Time Around
(00:16:08) - A healer's journey in commercial real estate
(00:18:49) - Your Degrees and How They Affect You
(00:20:08) - How Does Interpretations Work?
(00:21:52) - Do You Priorize Your Vision?

]]> full 18 1 true 00:24:30 <![CDATA[Fertility & Acupuncture with Dr Susan Fox]]> Tue, 24 Feb 2026 20:00:00 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2360940 Chapters

(00:00:00) - Dr. Susan Fox on Preconception and Egg Freezing
(00:01:18) - Working in women's health at 60
(00:04:42) - Working in corporate life, learning Chinese Medicine
(00:07:05) - The Japanese and Chinese acupuncture techniques
(00:09:49) - Getting to Know Your Acupuncture Student
(00:10:30) - What led you to start working in fertility?
(00:15:23) - How to Prepare for IVF (Chinese Medicine)
(00:21:35) - So do you have any like,
(00:25:01) - How to Get pregnant naturally with a low-tech baby
(00:30:18) - The Secret to Fixing Your fertility
(00:31:08) - What is the licensing for acupuncturists in reproductive medicine
(00:32:36) - Woo-Woo Support for Allopathic Doctors
(00:35:14) - Dr. Susan on Chinese Medicine and Infertility

]]> 8 true 00:37:18 <![CDATA[Parenting Strategies with Martha Burich]]> Fri, 13 Feb 2026 20:31:22 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2359922 Chapters

(00:00:00) - Martha Buritch on Second Wind Women
(00:01:07) - Teaching as a psychologist and then switching to science
(00:04:28) - How to Raise Happy, Responsible Children
(00:06:46) - How to Raise Happy, Responsible Children
(00:10:52) - How to Say No to Children
(00:14:30) - How to Deal with Special Ed Students
(00:19:31) - In the Elevator With Special Ed Students
(00:22:07) - Volunteer at the Jail and Treatment Centers
(00:24:01) - Volunteering in the Jail
(00:27:46) - Toxic Positivity
(00:28:41) - How to Raise Happy Responsible Children
(00:29:44) - How to Raise a Responsible Child
(00:32:54) - How to Cope With a Child
(00:36:08) - Martha Burech on Parenting

]]> 20 1 true 00:37:02 <![CDATA[PMDD Advocacy with Chandra Skye]]> Fri, 13 Feb 2026 16:17:24 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2360878 Chapters

(00:00:00) - Meet Second Wind Women: Chandra Skye
(00:02:08) - How I Learned To Heal From Trauma in the Womb
(00:07:45) - What is Premenstrual Dysphoric Disorder?
(00:14:49) - What is Premenstrual Disorders?
(00:17:27) - What's the Support Group for PMDD?
(00:20:17) - Postpartum Depression (PMDD) in America
(00:25:24) - PeeCee on Her PMDD
(00:26:31) - Pilates and Death Doula
(00:31:29) - How to Talk About PMDD on-Air

]]> full 17 1 true 00:36:20 <![CDATA[The Emotional Clearing Method with Meryl Hayden]]> Mon, 02 Feb 2026 23:10:17 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2326286 Chapters

(00:00:00) - Meet Meryl Hayton
(00:00:36) - How a yoga teacher turned down a corporate job
(00:07:18) - Meryl Streep on Her Journey From Talons to Yoga
(00:10:02) - EFT and the nail revolution
(00:10:46) - Meryl Streep on Her Family's Reaction to Her Holistic
(00:12:05) - In the Elevator With My Dad
(00:14:32) - How Yoga Is Involved in My Work
(00:15:53) - Sound Healers: Intergenerational Connections
(00:17:11) - How to Manage Your Emotions with EFT Tapping
(00:22:43) - How to help people with anxiety
(00:26:51) - How to Sleep Better With Your Brain
(00:27:18) - How to Find Meryl Hayton

]]> full 16 1 true 00:29:10 <![CDATA[Uncovering Blind Spots in Business: Insights from Gwen Bortner]]> Thu, 29 Jan 2026 14:32:00 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2317838 Chapters

(00:00:00) - Blind Spots in Your Business
(00:01:08) - 47 Different Industries
(00:03:03) - What kind of software were you writing for businesses in the 1980s
(00:04:34) - Former CEO of largest international supplier of bull semen recalls
(00:06:38) - How Did I Get Into Computer Programming?
(00:11:45) - "I Had The Gumption to Walk Through Doors"
(00:12:41) - How to Get Out of the Consulting Business
(00:13:55) - Teaching as a consultant and knitting as a hobby
(00:18:18) - Teaching Business classes and consulting
(00:20:20) - What kind of people work with at your company?
(00:21:43) - How to Make Women Feel Successful
(00:24:07) - On Working One on One With Women
(00:29:58) - What We Need to Know About Shutting Down Your Business
(00:33:23) - On Women's Career Priorities
(00:35:48) - How to Get to a Million-Dollar Business
(00:37:58) - How Can People Work With You
(00:39:01) - Clarity Call: The Business You Really Want

]]> full 15 1 true 00:42:41 <![CDATA[Natural Healing with Teas- Dr Sara Love]]> Wed, 28 Jan 2026 01:37:30 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2320786 Chapters

(00:00:00) - Dr. Sarah Love
(00:00:59) - Naturopaths on Becoming a Pharmacist
(00:03:16) - How did you find the naturopathic school in Portland?
(00:04:18) - Herbal Teas, a transition to naturopathic training
(00:08:20) - Oregon runner does ultra-marathons
(00:10:05) - How to Build a Toxic Workforce
(00:13:54) - Have You Needed to Enhance Your Skills?
(00:15:33) - What's the biggest challenge facing your business?
(00:16:52) - Questions naturopathic doctors have about access to healthcare
(00:17:58) - How to Balance Naturopathy and Chiropractic Medicine
(00:20:45) - Cast Iron Pots
(00:22:42) - How midwives helped me get my first baby out
(00:26:03) - Interview with Sarah at Like & Leaf

]]> full 14 1 true 00:27:46 <![CDATA[Unlocking Vitality: The Power of Breath and Nutrition with Kate Cross]]> Fri, 23 Jan 2026 15:30:40 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2317132 Chapters

(00:00:00) - Kate Tarratt Tarett Cross on Second Wind Women
(00:02:06) - The Secret to Starting a Race
(00:02:24) - Breath Chef and Leading Retreats
(00:03:02) - How to Sleep Better With Less Anxiety
(00:06:33) - What is Soma Breath Work? (
(00:10:14) - How to cook at 87
(00:13:00) - How Did I Get A Job as a Stewardess on a
(00:14:58) - The artist who opened an art center in Haiti
(00:21:07) - Survivor talks about the wild west
(00:21:24) - Chef and Coach: The Balance
(00:24:35) - Working in a Haitian Art Gallery
(00:28:35) - How do you work with people now?
(00:30:04) - Vegetarian and Animal Diets on
(00:33:35) - Karen on Her Experience With Self-Care

]]> full 10 1 true 00:36:08 <![CDATA[Finding Your Flawsome with Laura Schiller]]> Tue, 20 Jan 2026 08:46:00 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2320525 Chapters

(00:00:00) - Seeking Flossome on Second Wind Women
(00:00:32) - Bipolar attorney on her manic episode and mental hospital stay
(00:05:47) - Celebrity April Fools' Jokes
(00:06:33) - Bipolar mom in the mental hospital with her kids
(00:07:47) - Seeking Flossom: Laura Schiller
(00:08:16) - You worked for your dad for 10 years before becoming a shareholder
(00:11:00) - When You Realized The Law Wasn't Working For You
(00:12:13) - One Lawyer's Battle With Bipolarism
(00:14:06) - What is Bipolar Disorder?
(00:15:09) - Bipolar 2: The Depression
(00:16:52) - I Have Inattentive Adhd And Bipolar
(00:21:22) - I Was Locked Up In A Mental Hospital
(00:23:49) - Bipolar patient on being committed to the mental hospital
(00:27:40) - Bipolar patient reveals life lessons from the mental hospital
(00:32:15) - Laura Greenberg Schiller on Finding Flawsome

]]> full 12 1 true 00:33:19 <![CDATA[Somatic Dance & conducting with Alexandra Beller]]> Thu, 15 Jan 2026 09:06:00 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2318521 Chapters

(00:00:01) - Alexandra Beller in the Elevator
(00:01:13) - The Transformations of Dance and Theater
(00:07:18) - The Audacious Diets
(00:14:40) - When I Was a Professor in Academic Life
(00:16:53) - Dance Movement Therapy
(00:22:09) - In the Elevator With Theater Choreography
(00:24:48) - In Depth: Intimacy Direction
(00:29:03) - How Do You Build Trust For a Sex Scene?
(00:34:54) - The Anatomy of Art: Unlocking the Process for Dance
(00:40:36) - Inventing the Creative Process
(00:43:57) - Alexandra Bellardances on Being a Conductor

]]> full 13 1 true 00:48:37 <![CDATA[Career Growth & Professional Development with Diana Alt]]> Tue, 13 Jan 2026 14:30:32 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2317875 Chapters

(00:00:00) - Diane on Taking Control of Your Career
(00:02:02) - In the Middle: The Search for the Right Role
(00:06:26) - You're Going Through a Transition in Your Life
(00:09:11) - Brain Surgery: The Stress of It
(00:14:31) - How to Get Out of the Job Search Trap
(00:16:33) - How to Say No to Clients
(00:19:47) - Talking To Red Nose Corporate
(00:22:26) - Why I Left Corporate
(00:27:54) - Do Coaches Change the Way You Think About Leadership?
(00:30:56) - What They Learned From Working With Clients
(00:34:17) - What's the Most Common Issue with Job Seekers?
(00:40:30) - How to get ChatGPT to recommend your website
(00:41:44) - How to Work With Diana McKinley
(00:43:57) - What's the Hardest Part of Coaching?

]]> full 11 1 true 00:45:08 <![CDATA[Language Teacher to Wellness Warrior: A Holistic Transformation with Einat Shinar]]> Mon, 12 Jan 2026 16:30:00 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2320443 Chapters

(00:00:00) - Second Wind Women
(00:01:16) - After-School Language Programs
(00:02:06) - Working with children in the school system
(00:03:06) - How a nutrition coach helped women through menopause
(00:05:51) - EFT and Reiki: How They Work
(00:08:59) - Have You Turned From Alternative Therapies?
(00:10:40) - Regulation of Emotions Through Nutrition
(00:13:32) - How do you find a woman to help?
(00:17:00) - What motivates women to lose weight?
(00:21:53) - How long do people normally work with you for weight loss?
(00:22:27) - How to Manage Menopause
(00:26:03) - How to regulate your hormones during perimenopause
(00:30:08) - 5 Day Challenges for People to Thrive
(00:31:57) - How to retire from teaching and start a coaching business simultaneously
(00:35:08) - EFT tapping session for sleep

]]> full 9 1 true 00:38:39 <![CDATA[Deb Dutcher - Finding Mr Adorable]]> Wed, 17 Dec 2025 23:29:57 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2294063 Chapters

(00:00:00) - Second Wind Women: Finding Mr. Adorable
(00:01:19) - Married at 51, I Started Over in the Health Coaching
(00:06:23) - The Boomer Online Dating Coach
(00:11:58) - How to Get Out of a Long Relationship at 70
(00:17:26) - How to Get It Out of Your Skin
(00:20:20) - How to Get Out Of A Long Relationship
(00:26:03) - Multiple Partners in Your Love Life
(00:28:42) - How To Start Dating Online (In Your 40s)
(00:33:16) - Widow Dating: Accepting Yourself
(00:38:43) - How to Get Married Again Without Talking To Your Partner
(00:42:57) - The Ghost of The Gold Digger
(00:47:07) - Lifting weights with coach Deb on Second Wind

]]> full 8 1 true 00:49:20 <![CDATA[Nicole Daher - Success on the Spectrum]]> Fri, 12 Dec 2025 04:24:58 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2285386 Chapters

(00:00:00) - Women on the Spectrum
(00:02:38) - One mother's journey into autism treatment
(00:04:15) - How to start a business in ABA therapy
(00:07:46) - ABA Therapy: What Parents Need to Know
(00:09:21) - Autistic children in the home
(00:10:58) - One Woman's Journey to Conquer the World
(00:13:34) - Famous autism doctors on the mission
(00:16:52) - Have We Diagnosed More Autistic Kids?
(00:22:05) - How to Talk About Parenting
(00:22:35) - How to start a autism therapy business with a franchise
(00:25:41) - SOS Family Medical Clinic Franchise

]]> full 7 1 true 00:28:25 <![CDATA[Carrie Blubaugh of Listeningworks]]> Fri, 05 Dec 2025 19:34:53 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2270779 Chapters

(00:00:00) - Second Wind Women
(00:00:41) - Carrie Blubaugh on Improv and Listening Works
(00:02:13) - In the Elevator With Aaron Sorkin
(00:05:13) - How Improv Aligned With My Spiritual Practices
(00:10:13) - "No" Is Not a Question
(00:10:24) - Teaches on Working with Older People
(00:12:07) - How Improvisation Works With Older People
(00:18:07) - The Importance of Uncertainty in Life
(00:25:56) - In the Elevator With Maximalism
(00:30:27) - In the Elevator With Your Presentation
(00:33:59) - Carrie Blueball on Working With Patients

]]> full 6 1 true 00:38:04 <![CDATA[Kelsey Green - Summit in Six]]> Mon, 01 Dec 2025 14:48:54 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2248168 Chapters

(00:00:04) - Second Wind Women
(00:00:41) - Kelsey Green on The Digital Reset
(00:01:31) - Summit in 6: A Creatives' Conference
(00:02:17) - What is the thread that unifies your work?
(00:03:20) - Mental health: The baby steps
(00:07:20) - On Digital Minimalism
(00:12:52) - Setting a Boundary for Your Phone
(00:16:55) - The Need to Connect With People
(00:21:58) - Are We Already Using AI Too Much?
(00:27:33) - Setting Boundaries for AI
(00:30:04) - How to Build Your Circle
(00:35:01) - The Need for Self-Solitude
(00:37:06) - Screen Free Sunday Challenges
(00:40:15) - Kelsey Grammar on Social Media
(00:41:07) - Seek clarity in your life with this

]]> full 5 1 true 00:41:36 <![CDATA[Larkin Sanders of the Clever Clarinetist]]> Wed, 26 Nov 2025 22:52:07 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2248192 Chapters

(00:00:00) - Clever Clarinetist
(00:00:57) - Both of You Went Mainstream With Your Musics
(00:02:31) - The Te Como Festival Orchestra
(00:07:11) - Starting a business as a doctoral student
(00:13:19) - Teaching musicians to start a woodwind store
(00:16:29) - Cognitive Clarinetists: The Business of Music
(00:19:11) - The Most Challenging Part of Running a Clininet Store
(00:22:06) - What Would You Do If You Were Starting a Music Store?
(00:24:49) - Karen on Her Second Wind

]]> full 4 1 true 00:25:55 <![CDATA[Amy Burke of Abundant Marketing]]> Mon, 06 Oct 2025 16:58:35 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2159204 Chapters

(00:00:03) - Second-Wind Women
(00:01:08) - Abundant Marketing: Help Private Practice Doctors Grow
(00:05:11) - How to Prepare a Medical Package for Your Client
(00:06:48) - Startups for Parents: Tipping Point
(00:12:18) - balancing work and mommy life
(00:15:16) - What Would You Say to a Single Parent Who Wanted to Start Their
(00:17:29) - How to Start a Business in the First Year
(00:19:04) - The Biggest Challenge of Starting a Business
(00:21:25) - What was the biggest, like, blind side that you were like
(00:22:45) - What Would You Want People To Remember About Your Journey?
(00:26:32) - Second Wind Women

]]> full 3 1 true 00:27:23 <![CDATA[Katy Rush with The Perfect Pelvis]]> Thu, 02 Oct 2025 14:14:04 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2157333 Chapters

(00:00:03) - Second-Wind Women
(00:01:02) - Katie Rush of The Perfect Pelvis
(00:05:21) - Peebles and incontinence physical therapy
(00:10:13) - How to Build the Perfect Pelvis with a Stick
(00:13:34) - How to Refer Doctors to Lee's Summit County
(00:14:09) - How to Contact The Perfect Pelvis
(00:14:50) - Podiatric Physician on pelvic health
(00:16:32) - Second Wind Women

]]> full 2 1 true 00:17:17 <![CDATA[Embracing Variety with Lucy Clark]]> Wed, 24 Sep 2025 23:08:38 +0000 Karen Spies https://permalink.castos.com/podcast/66463/episode/2155290 full 1 1 true 00:39:13