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    <channel>
        <title>FreeStyle Podcast Series</title>
        <generator>Castos</generator>
        <atom:link href="https://feeds.castos.com/83g8" rel="self" type="application/rss+xml" />
        <link>https://progress.freestylediabetes.co.uk/consumer/podcast</link>
        <description> The FreeStyle podcast series from Abbott discusses real experiences from those living with diabetes or caring for a loved one with diabetes. We find out more about the challenges they face, and provide inspiration for living your best life with a diabetes diagnosis.</description>
        <lastBuildDate>Mon, 18 Jul 2022 08:31:00 +0000</lastBuildDate>
        <language>en</language>
        <copyright>© 2020</copyright>
        
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                <title>FreeStyle Podcast Series</title>
                <link>https://progress.freestylediabetes.co.uk/consumer/podcast</link>
            </image>
                <itunes:subtitle> The FreeStyle podcast series from Abbott discusses real experiences from those living with diabetes or caring for a loved one with diabetes. We find out more about the challenges they face, and provide inspiration for living your best life with a diabetes diagnosis.</itunes:subtitle>
        <itunes:author>FreeStyle UK</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary> The FreeStyle podcast series from Abbott discusses real experiences from those living with diabetes or caring for a loved one with diabetes. We find out more about the challenges they face, and provide inspiration for living your best life with a diabetes diagnosis.</itunes:summary>
        <itunes:owner>
            <itunes:name>FreeStyle UK</itunes:name>
            <itunes:email>laura.mtaini@24sq.com</itunes:email>
        </itunes:owner>
        <itunes:explicit>false</itunes:explicit>
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                                    <itunes:category text="Health &amp; Fitness" />
                    
                    <itunes:new-feed-url>https://feeds.castos.com/83g8</itunes:new-feed-url>
                
        
        <podcast:locked>yes</podcast:locked>
                                    <item>
                <title>
                    <![CDATA[Episode 16: Talking about Type 2 with Ken Tait]]>
                </title>
                <pubDate>Mon, 18 Jul 2022 08:31:00 +0000</pubDate>
                <dc:creator>FreeStyle UK</dc:creator>
                <guid isPermaLink="true">
                    https://podcast-1-helen.castos.com/podcasts/8311/episodes/episode-16-talking-about-type-2-with-ken-tait</guid>
                                    <link>https://podcast-1-helen.castos.com/episodes/episode-16-talking-about-type-2-with-ken-tait</link>
                                <description>
                                            <![CDATA[<p>In this episode we meet Ken Tait, psychotherapist, and Chair of Diabetes UK-Bromley. Ken lives with Type 2 and believes that if people support each other no matter which type of diabetes they live with, they can learn to manage their condition more effectively. He wants to raise awareness of the reality of life with Type 2, and says people with the condition should have equal access to diabetes technology.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we meet Ken Tait, psychotherapist, and Chair of Diabetes UK-Bromley. Ken lives with Type 2 and believes that if people support each other no matter which type of diabetes they live with, they can learn to manage their condition more effectively. He wants to raise awareness of the reality of life with Type 2, and says people with the condition should have equal access to diabetes technology.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 16: Talking about Type 2 with Ken Tait]]>
                </itunes:title>
                                    <itunes:episode>16</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we meet Ken Tait, psychotherapist, and Chair of Diabetes UK-Bromley. Ken lives with Type 2 and believes that if people support each other no matter which type of diabetes they live with, they can learn to manage their condition more effectively. He wants to raise awareness of the reality of life with Type 2, and says people with the condition should have equal access to diabetes technology.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5eaaf524dff421-05574476/8311/07a1dbc4-7f8b-48ba-a9b3-09b056362a37/Ken-Tait-podcast.mp3" length="30805136"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we meet Ken Tait, psychotherapist, and Chair of Diabetes UK-Bromley. Ken lives with Type 2 and believes that if people support each other no matter which type of diabetes they live with, they can learn to manage their condition more effectively. He wants to raise awareness of the reality of life with Type 2, and says people with the condition should have equal access to diabetes technology.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:15:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[FreeStyle UK]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 15: Senior Sensory Worker for the Leeds Hearing & Sight Loss Service, Karl Proud]]>
                </title>
                <pubDate>Thu, 14 Jul 2022 13:50:00 +0000</pubDate>
                <dc:creator>FreeStyle UK</dc:creator>
                <guid isPermaLink="true">
                    https://podcast-1-helen.castos.com/podcasts/8311/episodes/episode-15-senior-sensory-worker-for-the-leeds-hearing-sight-loss-service-karl-proud</guid>
                                    <link>https://podcast-1-helen.castos.com/episodes/episode-15-senior-sensory-worker-for-the-leeds-hearing-sight-loss-service-karl-proud</link>
                                <description>
                                            <![CDATA[<p>After being diagnosed with Type 1 in 1979, Karl has also been living with a visual impairment for more than 20 years. He says technology has been “an absolute game changer” and has allowed him to take better control of managing his diabetes. He’s passionate about raising awareness of Type 1, inclusion, and accessibility of technology.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[After being diagnosed with Type 1 in 1979, Karl has also been living with a visual impairment for more than 20 years. He says technology has been “an absolute game changer” and has allowed him to take better control of managing his diabetes. He’s passionate about raising awareness of Type 1, inclusion, and accessibility of technology.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 15: Senior Sensory Worker for the Leeds Hearing & Sight Loss Service, Karl Proud]]>
                </itunes:title>
                                    <itunes:episode>15</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>After being diagnosed with Type 1 in 1979, Karl has also been living with a visual impairment for more than 20 years. He says technology has been “an absolute game changer” and has allowed him to take better control of managing his diabetes. He’s passionate about raising awareness of Type 1, inclusion, and accessibility of technology.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5eaaf524dff421-05574476/8311/3ef4252e-4b21-445f-805e-6d5e7520a760/Karl-Proud-podcast-V2.mp3" length="43349219"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[After being diagnosed with Type 1 in 1979, Karl has also been living with a visual impairment for more than 20 years. He says technology has been “an absolute game changer” and has allowed him to take better control of managing his diabetes. He’s passionate about raising awareness of Type 1, inclusion, and accessibility of technology.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:22:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[FreeStyle UK]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 14: The transition from paediatric to adult diabetes care services]]>
                </title>
                <pubDate>Wed, 26 Jan 2022 15:44:00 +0000</pubDate>
                <dc:creator>FreeStyle UK</dc:creator>
                <guid isPermaLink="true">
                    https://podcast-1-helen.castos.com/podcasts/8311/episodes/episode-14-the-transition-from-paediatric-to-adult-diabetes-care-services</guid>
                                    <link>https://podcast-1-helen.castos.com/episodes/episode-14-the-transition-from-paediatric-to-adult-diabetes-care-services</link>
                                <description>
                                            <![CDATA[<p>Teenager Johnny Bailey and clinical psychologist Deborah Christie examine the transition from paediatric to adult care services for young people living with diabetes. Johnny gets to “ask Dr Deborah” key questions about how to navigate this important time in his journey and gets tips on how to carry on living his best life.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Teenager Johnny Bailey and clinical psychologist Deborah Christie examine the transition from paediatric to adult care services for young people living with diabetes. Johnny gets to “ask Dr Deborah” key questions about how to navigate this important time in his journey and gets tips on how to carry on living his best life.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 14: The transition from paediatric to adult diabetes care services]]>
                </itunes:title>
                                    <itunes:episode>14</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Teenager Johnny Bailey and clinical psychologist Deborah Christie examine the transition from paediatric to adult care services for young people living with diabetes. Johnny gets to “ask Dr Deborah” key questions about how to navigate this important time in his journey and gets tips on how to carry on living his best life.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5eaaf524dff421-05574476/8311/a7336a3a-998c-40ea-87cc-c113b52aaa61/Johnny-Bailey-Dr-Deborah-podcast-JAN22.mp3" length="36878340"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Teenager Johnny Bailey and clinical psychologist Deborah Christie examine the transition from paediatric to adult care services for young people living with diabetes. Johnny gets to “ask Dr Deborah” key questions about how to navigate this important time in his journey and gets tips on how to carry on living his best life.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:18:46</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[FreeStyle UK]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 13: School teacher and mum Mairead Parker]]>
                </title>
                <pubDate>Wed, 26 Jan 2022 15:40:00 +0000</pubDate>
                <dc:creator>FreeStyle UK</dc:creator>
                <guid isPermaLink="true">
                    https://podcast-1-helen.castos.com/podcasts/8311/episodes/episode-13-school-teacher-and-mum-mairead-parker-1</guid>
                                    <link>https://podcast-1-helen.castos.com/episodes/episode-13-school-teacher-and-mum-mairead-parker-1</link>
                                <description>
                                            <![CDATA[<p>From being diagnosed with Type 1 at the age of four, to learning how to manage her condition during her pregnancy, teacher Mairéad Parker explains how she’s learned to call diabetes her “superpower”.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[From being diagnosed with Type 1 at the age of four, to learning how to manage her condition during her pregnancy, teacher Mairéad Parker explains how she’s learned to call diabetes her “superpower”.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 13: School teacher and mum Mairead Parker]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>From being diagnosed with Type 1 at the age of four, to learning how to manage her condition during her pregnancy, teacher Mairéad Parker explains how she’s learned to call diabetes her “superpower”.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5eaaf524dff421-05574476/8311/1d21b5f2-67ce-418b-a8ef-e7e3bc69be2b/Freestyle-podcast-Mairead-JAN22.mp3" length="40324215"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[From being diagnosed with Type 1 at the age of four, to learning how to manage her condition during her pregnancy, teacher Mairéad Parker explains how she’s learned to call diabetes her “superpower”.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:20:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[FreeStyle UK]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 12: Marketing professional and farmer Laura Yates]]>
                </title>
                <pubDate>Wed, 07 Jul 2021 06:30:00 +0000</pubDate>
                <dc:creator>FreeStyle UK</dc:creator>
                <guid isPermaLink="true">
                    https://podcast-1-helen.castos.com/podcasts/8311/episodes/episode-12-marketing-professional-and-farmer-laura-yates</guid>
                                    <link>https://podcast-1-helen.castos.com/episodes/episode-12-marketing-professional-and-farmer-laura-yates</link>
                                <description>
                                            <![CDATA[<p>Tune in to get a slice of farming life with Laura Yates. She was diagnosed with Type 1 at the age of 13, learning to live with diabetes while looking after the cattle and sheep on her family farm in Shropshire. Laura says she’s proud of the way she faces her challenges and wants to use her experience to empower others.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Tune in to get a slice of farming life with Laura Yates. She was diagnosed with Type 1 at the age of 13, learning to live with diabetes while looking after the cattle and sheep on her family farm in Shropshire. Laura says she’s proud of the way she faces her challenges and wants to use her experience to empower others.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode 12: Marketing professional and farmer Laura Yates]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Tune in to get a slice of farming life with Laura Yates. She was diagnosed with Type 1 at the age of 13, learning to live with diabetes while looking after the cattle and sheep on her family farm in Shropshire. Laura says she’s proud of the way she faces her challenges and wants to use her experience to empower others.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5eaaf524dff421-05574476/APPROVED-Laura-Yates-podcast-MAY21V2.mp3" length="37214204"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Tune in to get a slice of farming life with Laura Yates. She was diagnosed with Type 1 at the age of 13, learning to live with diabetes while looking after the cattle and sheep on her family farm in Shropshire. Laura says she’s proud of the way she faces her challenges and wants to use her experience to empower others.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:19:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[FreeStyle UK]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 11: Extreme sports enthusiast Eoghan Quinn]]>
                </title>
                <pubDate>Tue, 22 Jun 2021 00:30:00 +0000</pubDate>
                <dc:creator>FreeStyle UK</dc:creator>
                <guid isPermaLink="true">
                    https://podcast-1-helen.castos.com/podcasts/8311/episodes/episode-11-extreme-sports-enthusiast-eoghan-quinn</guid>
                                    <link>https://podcast-1-helen.castos.com/episodes/episode-11-extreme-sports-enthusiast-eoghan-quinn</link>
                                <description>
                                            <![CDATA[<p>We spoke to extreme sports enthusiast Eoghan Quinn who has been living with Type 1 since the age of four and says the challenges give him a chance to show that diabetes doesn’t have to hold you back.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We spoke to extreme sports enthusiast Eoghan Quinn who has been living with Type 1 since the age of four and says the challenges give him a chance to show that diabetes doesn’t have to hold you back.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 11: Extreme sports enthusiast Eoghan Quinn]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We spoke to extreme sports enthusiast Eoghan Quinn who has been living with Type 1 since the age of four and says the challenges give him a chance to show that diabetes doesn’t have to hold you back.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5eaaf524dff421-05574476/APPROVED-Eoghan-Quinn-APRIL21.mp3" length="42194571"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We spoke to extreme sports enthusiast Eoghan Quinn who has been living with Type 1 since the age of four and says the challenges give him a chance to show that diabetes doesn’t have to hold you back.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:21:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[FreeStyle UK]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 10: Singer and actress Amelia Lily]]>
                </title>
                <pubDate>Tue, 08 Jun 2021 11:30:00 +0000</pubDate>
                <dc:creator>FreeStyle UK</dc:creator>
                <guid isPermaLink="true">
                    https://podcast-1-helen.castos.com/podcasts/8311/episodes/episode-10-singer-and-actress-amelia-lily</guid>
                                    <link>https://podcast-1-helen.castos.com/episodes/episode-10-singer-and-actress-amelia-lily</link>
                                <description>
                                            <![CDATA[<p>We chat to singer and actress Amelia Lily. She shot to fame aged only 16 but has been living with Type 1 since she was three years old. She says diabetes doesn’t have to stop you achieving your dreams.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We chat to singer and actress Amelia Lily. She shot to fame aged only 16 but has been living with Type 1 since she was three years old. She says diabetes doesn’t have to stop you achieving your dreams.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 10: Singer and actress Amelia Lily]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We chat to singer and actress Amelia Lily. She shot to fame aged only 16 but has been living with Type 1 since she was three years old. She says diabetes doesn’t have to stop you achieving your dreams.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5eaaf524dff421-05574476/APPROVED-Amelia-Lily-APRIL21.mp3" length="45178904"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We chat to singer and actress Amelia Lily. She shot to fame aged only 16 but has been living with Type 1 since she was three years old. She says diabetes doesn’t have to stop you achieving your dreams.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:23:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[FreeStyle UK]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 9: Award-winning TV producer Phil Bigwood]]>
                </title>
                <pubDate>Tue, 01 Jun 2021 11:30:00 +0000</pubDate>
                <dc:creator>FreeStyle UK</dc:creator>
                <guid isPermaLink="true">
                    https://podcast-1-helen.castos.com/podcasts/8311/episodes/episode-9-award-winning-tv-producer-phil-bigwood</guid>
                                    <link>https://podcast-1-helen.castos.com/episodes/episode-9-award-winning-tv-producer-phil-bigwood</link>
                                <description>
                                            <![CDATA[<p>Our podcast guest, award-winning TV producer Phil Bigwood, shares how his job has taken him to some of the biggest sporting events on the planet. Phil has lived with diabetes for more than 40 years and says it’s important not to stay silent about Type 1.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Our podcast guest, award-winning TV producer Phil Bigwood, shares how his job has taken him to some of the biggest sporting events on the planet. Phil has lived with diabetes for more than 40 years and says it’s important not to stay silent about Type 1.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 9: Award-winning TV producer Phil Bigwood]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Our podcast guest, award-winning TV producer Phil Bigwood, shares how his job has taken him to some of the biggest sporting events on the planet. Phil has lived with diabetes for more than 40 years and says it’s important not to stay silent about Type 1.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5eaaf524dff421-05574476/APPROVED-Phil-Bigwood-APRIL21.mp3" length="41368621"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Our podcast guest, award-winning TV producer Phil Bigwood, shares how his job has taken him to some of the biggest sporting events on the planet. Phil has lived with diabetes for more than 40 years and says it’s important not to stay silent about Type 1.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:21:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[FreeStyle UK]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 8: Amateur Runner and Former Irish Rowing Champion Aoife Willis]]>
                </title>
                <pubDate>Mon, 24 May 2021 13:00:00 +0000</pubDate>
                <dc:creator>FreeStyle UK</dc:creator>
                <guid isPermaLink="true">
                    https://podcast-1-helen.castos.com/podcasts/8311/episodes/episode-8-amateur-runner-and-former-irish-rowing-champion-aoife-willis</guid>
                                    <link>https://podcast-1-helen.castos.com/episodes/episode-8-amateur-runner-and-former-irish-rowing-champion-aoife-willis</link>
                                <description>
                                            <![CDATA[<p>In this episode, we catch up with amateur runner and former Irish rowing champion Aoife Willis. Diagnosed at the age of 20, she recently reached a major turning point in her journey with Type 1. Aoife says she’s overcome her fears and while she has diabetes – it doesn’t have her.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we catch up with amateur runner and former Irish rowing champion Aoife Willis. Diagnosed at the age of 20, she recently reached a major turning point in her journey with Type 1. Aoife says she’s overcome her fears and while she has diabetes – it doesn’t have her.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 8: Amateur Runner and Former Irish Rowing Champion Aoife Willis]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, we catch up with amateur runner and former Irish rowing champion Aoife Willis. Diagnosed at the age of 20, she recently reached a major turning point in her journey with Type 1. Aoife says she’s overcome her fears and while she has diabetes – it doesn’t have her.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5eaaf524dff421-05574476/APPROVED-Aoife-Willis-APRIL21.mp3" length="45524007"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we catch up with amateur runner and former Irish rowing champion Aoife Willis. Diagnosed at the age of 20, she recently reached a major turning point in her journey with Type 1. Aoife says she’s overcome her fears and while she has diabetes – it doesn’t have her.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:23:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[FreeStyle UK]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 7: Triathlete and sports model Elise Quarrington]]>
                </title>
                <pubDate>Thu, 11 Feb 2021 13:51:00 +0000</pubDate>
                <dc:creator>FreeStyle UK</dc:creator>
                <guid isPermaLink="true">
                    https://podcast-1-helen.castos.com/podcasts/8311/episodes/episode-7-triathlete-and-sports-model-elise-quarrington</guid>
                                    <link>https://podcast-1-helen.castos.com/episodes/episode-7-triathlete-and-sports-model-elise-quarrington</link>
                                <description>
                                            <![CDATA[<p>In this episode we hear from “The Athletic Diabetic” Elise Quarrington and learn how she’s getting some help from a four-legged friend. Elise was diagnosed with Type 1 at the age of 24 and says learning to live with diabetes has made her stronger.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we hear from “The Athletic Diabetic” Elise Quarrington and learn how she’s getting some help from a four-legged friend. Elise was diagnosed with Type 1 at the age of 24 and says learning to live with diabetes has made her stronger.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 7: Triathlete and sports model Elise Quarrington]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we hear from “The Athletic Diabetic” Elise Quarrington and learn how she’s getting some help from a four-legged friend. Elise was diagnosed with Type 1 at the age of 24 and says learning to live with diabetes has made her stronger.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5eaaf524dff421-05574476/1/32915583-7930-4503-8f56-1f4c49d1d2ea/Elise-Quarrington-JAN22.mp3" length="44049109"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we hear from “The Athletic Diabetic” Elise Quarrington and learn how she’s getting some help from a four-legged friend. Elise was diagnosed with Type 1 at the age of 24 and says learning to live with diabetes has made her stronger.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:22:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[FreeStyle UK]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Trailer]]>
                </title>
                <pubDate>Tue, 19 Jan 2021 13:02:00 +0000</pubDate>
                <dc:creator>FreeStyle UK</dc:creator>
                <guid isPermaLink="true">
                    https://podcast-1-helen.castos.com/podcasts/8311/episodes/trailer-42</guid>
                                    <link>https://podcast-1-helen.castos.com/episodes/trailer-42</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>trailer</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Trailer]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5eaaf524dff421-05574476/Abbott-podcast-trailer-V2.mp3" length="1487963"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5eaaf524dff421-05574476/images/Icon-FSGolden-RGB.png"></itunes:image>
                                                                            <itunes:duration>00:00:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[FreeStyle UK]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 6: Professional boxer Muhammad Ali]]>
                </title>
                <pubDate>Fri, 15 Jan 2021 09:20:00 +0000</pubDate>
                <dc:creator>FreeStyle UK</dc:creator>
                <guid isPermaLink="true">
                    https://podcast-1-helen.castos.com/podcasts/8311/episodes/episode-6-professional-boxer-muhammad-ali</guid>
                                    <link>https://podcast-1-helen.castos.com/episodes/episode-6-professional-boxer-muhammad-ali</link>
                                <description>
                                            <![CDATA[<p>This episode is a real knockout, as we speak to boxer Muhammad Ali. His name wasn’t inspired by the legendary fighter, but he says it did lead him to his chosen career. He’s now the first boxer to receive a professional licence while living with Type 1 diabetes.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This episode is a real knockout, as we speak to boxer Muhammad Ali. His name wasn’t inspired by the legendary fighter, but he says it did lead him to his chosen career. He’s now the first boxer to receive a professional licence while living with Type 1 diabetes.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 6: Professional boxer Muhammad Ali]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This episode is a real knockout, as we speak to boxer Muhammad Ali. His name wasn’t inspired by the legendary fighter, but he says it did lead him to his chosen career. He’s now the first boxer to receive a professional licence while living with Type 1 diabetes.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5eaaf524dff421-05574476/1/96b37238-a722-4399-ba74-542b6df16794/Muhammad-Ali-DEC21.mp3" length="44735018"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This episode is a real knockout, as we speak to boxer Muhammad Ali. His name wasn’t inspired by the legendary fighter, but he says it did lead him to his chosen career. He’s now the first boxer to receive a professional licence while living with Type 1 diabetes.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5eaaf524dff421-05574476/images/Icon-FSGolden-RGB.png"></itunes:image>
                                                                            <itunes:duration>00:22:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[FreeStyle UK]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 5: Sky News presenter Stephen Dixon]]>
                </title>
                <pubDate>Fri, 08 Jan 2021 10:49:00 +0000</pubDate>
                <dc:creator>FreeStyle UK</dc:creator>
                <guid isPermaLink="true">
                    https://podcast-1-helen.castos.com/podcasts/8311/episodes/episode-5-sky-news-presenter-stephen-dixon</guid>
                                    <link>https://podcast-1-helen.castos.com/episodes/episode-5-sky-news-presenter-stephen-dixon</link>
                                <description>
                                            <![CDATA[<p>In this episode, we get the story behind the headlines with Stephen Dixon, one of the faces of Sky News for the past 20 years. He’s interviewed everyone from politicians to pop stars, all while living with Type 1 diabetes.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we get the story behind the headlines with Stephen Dixon, one of the faces of Sky News for the past 20 years. He’s interviewed everyone from politicians to pop stars, all while living with Type 1 diabetes.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 5: Sky News presenter Stephen Dixon]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, we get the story behind the headlines with Stephen Dixon, one of the faces of Sky News for the past 20 years. He’s interviewed everyone from politicians to pop stars, all while living with Type 1 diabetes.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5eaaf524dff421-05574476/1/c72728b9-e747-4813-a98d-7d205f09f0b2/Stephen-Dixon-podcast-JAN-22.mp3" length="42153818"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we get the story behind the headlines with Stephen Dixon, one of the faces of Sky News for the past 20 years. He’s interviewed everyone from politicians to pop stars, all while living with Type 1 diabetes.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5eaaf524dff421-05574476/images/Icon-FSGolden-RGB.png"></itunes:image>
                                                                            <itunes:duration>00:21:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[FreeStyle UK]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 4: British GT Motorsport driver, Ben Wallace]]>
                </title>
                <pubDate>Fri, 01 Jan 2021 15:52:00 +0000</pubDate>
                <dc:creator>FreeStyle UK</dc:creator>
                <guid isPermaLink="true">
                    https://podcast-1-helen.castos.com/podcasts/8311/episodes/episode-4-british-gt-motorsport-driver-ben-wallace</guid>
                                    <link>https://podcast-1-helen.castos.com/episodes/episode-4-british-gt-motorsport-driver-ben-wallace</link>
                                <description>
                                            <![CDATA[<p>In this episode, we talk to Ben Wallace, known for his role as a British GT Motorsport driver. Diagnosed with Type 1 diabetes at the age of one, Ben says he was brought up to believe he could do anything he wanted, and he’s not let his condition slow him down</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we talk to Ben Wallace, known for his role as a British GT Motorsport driver. Diagnosed with Type 1 diabetes at the age of one, Ben says he was brought up to believe he could do anything he wanted, and he’s not let his condition slow him down]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 4: British GT Motorsport driver, Ben Wallace]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, we talk to Ben Wallace, known for his role as a British GT Motorsport driver. Diagnosed with Type 1 diabetes at the age of one, Ben says he was brought up to believe he could do anything he wanted, and he’s not let his condition slow him down</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5eaaf524dff421-05574476/8311%2F3c5fec19-4f35-4a06-b707-5eaf2a0ebd1c%2FAPPROVED-Ben-Wallace-v2-SEPT-21.mp3" length="36955692"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we talk to Ben Wallace, known for his role as a British GT Motorsport driver. Diagnosed with Type 1 diabetes at the age of one, Ben says he was brought up to believe he could do anything he wanted, and he’s not let his condition slow him down]]>
                </itunes:summary>
                                                                            <itunes:duration>00:18:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[FreeStyle UK]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 3: The Diabetic Health Coach, Vanessa Haydock]]>
                </title>
                <pubDate>Fri, 17 Jul 2020 10:22:00 +0000</pubDate>
                <dc:creator>FreeStyle UK</dc:creator>
                <guid isPermaLink="true">
                    https://podcast-1-helen.castos.com/podcasts/8311/episodes/episode-3-the-diabetic-health-coach-vanessa-haydock</guid>
                                    <link>https://podcast-1-helen.castos.com/episodes/episode-3-the-diabetic-health-coach-vanessa-haydock</link>
                                <description>
                                            <![CDATA[<p>In this episode, we talk to Vanessa Haydock, known as the Diabetic Health Coach. Diagnosed with Type 1 diabetes as a child, she now provides personal training, online health coaching and board-certified behavioural analysis to those with diabetes. Taking on the mantra of having a positive attitude, she aims to improve the lives of those living with the condition.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we talk to Vanessa Haydock, known as the Diabetic Health Coach. Diagnosed with Type 1 diabetes as a child, she now provides personal training, online health coaching and board-certified behavioural analysis to those with diabetes. Taking on the mantra of having a positive attitude, she aims to improve the lives of those living with the condition.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 3: The Diabetic Health Coach, Vanessa Haydock]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, we talk to Vanessa Haydock, known as the Diabetic Health Coach. Diagnosed with Type 1 diabetes as a child, she now provides personal training, online health coaching and board-certified behavioural analysis to those with diabetes. Taking on the mantra of having a positive attitude, she aims to improve the lives of those living with the condition.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5eaaf524dff421-05574476/APPROVED-Vanessa-Haydock-V2-June2021.mp3" length="46110713"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we talk to Vanessa Haydock, known as the Diabetic Health Coach. Diagnosed with Type 1 diabetes as a child, she now provides personal training, online health coaching and board-certified behavioural analysis to those with diabetes. Taking on the mantra of having a positive attitude, she aims to improve the lives of those living with the condition.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:23:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[FreeStyle UK]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Trailer]]>
                </title>
                <pubDate>Mon, 01 Jun 2020 08:21:00 +0000</pubDate>
                <dc:creator>FreeStyle UK</dc:creator>
                <guid isPermaLink="true">
                    https://podcast-1-helen.castos.com/podcasts/8311/episodes/trailer-16</guid>
                                    <link>https://podcast-1-helen.castos.com/episodes/trailer-16</link>
                                <description>
                                            <![CDATA[]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[]]>
                </itunes:subtitle>
                                    <itunes:episodeType>trailer</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Trailer]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5eaaf524dff421-05574476/Freestyle-Podcast-Trailer-DRAFT-2-1-.mp3" length="1041022"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5eaaf524dff421-05574476/images/Icon-FSGolden-RGB.png"></itunes:image>
                                                                            <itunes:duration>00:00:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[FreeStyle UK]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 2: Solo Sailor Jack Trigger ]]>
                </title>
                <pubDate>Mon, 18 May 2020 12:29:00 +0000</pubDate>
                <dc:creator>FreeStyle UK</dc:creator>
                <guid isPermaLink="true">
                    https://podcast-1-helen.castos.com/podcasts/8311/episodes/episode-2-solo-sailor-jack-trigger</guid>
                                    <link>https://podcast-1-helen.castos.com/episodes/episode-2-solo-sailor-jack-trigger</link>
                                <description>
                                            <![CDATA[<p>In this episode, we talk to Jack Trigger, an accomplished solo sailor with a number of amazing racing trophies under his belt. He was diagnosed with Type 1 Diabetes at the age of 21 after a difficult journey out at sea, but it hasn’t stopped him – he’s even planning to compete in the Vendée Globe, which is a solo non-stop yacht race around the world with no assistance.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we talk to Jack Trigger, an accomplished solo sailor with a number of amazing racing trophies under his belt. He was diagnosed with Type 1 Diabetes at the age of 21 after a difficult journey out at sea, but it hasn’t stopped him – he’s even planning to compete in the Vendée Globe, which is a solo non-stop yacht race around the world with no assistance.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 2: Solo Sailor Jack Trigger ]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, we talk to Jack Trigger, an accomplished solo sailor with a number of amazing racing trophies under his belt. He was diagnosed with Type 1 Diabetes at the age of 21 after a difficult journey out at sea, but it hasn’t stopped him – he’s even planning to compete in the Vendée Globe, which is a solo non-stop yacht race around the world with no assistance.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5eaaf524dff421-05574476/APPROVED-Jack-Trigger-v2-APRIL21.mp3" length="46316558"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we talk to Jack Trigger, an accomplished solo sailor with a number of amazing racing trophies under his belt. He was diagnosed with Type 1 Diabetes at the age of 21 after a difficult journey out at sea, but it hasn’t stopped him – he’s even planning to compete in the Vendée Globe, which is a solo non-stop yacht race around the world with no assistance.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5eaaf524dff421-05574476/images/Icon-FSGolden-RGB.png"></itunes:image>
                                                                            <itunes:duration>00:23:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[FreeStyle UK]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 1: Actually Mummy Helen Wills ]]>
                </title>
                <pubDate>Mon, 13 Apr 2020 15:01:00 +0000</pubDate>
                <dc:creator>FreeStyle UK</dc:creator>
                <guid isPermaLink="true">
                    https://podcast-1-helen.castos.com/podcasts/8311/episodes/episode-1-actually-mummy-helen-wills</guid>
                                    <link>https://podcast-1-helen.castos.com/episodes/episode-1-actually-mummy-helen-wills</link>
                                <description>
                                            <![CDATA[<p>In this episode, we talk to Helen Wills, better known as blogger Actually Mummy. Her daughter, Maddie, was diagnosed with Type 1 Diabetes at the age of nine. We chat about what life is like for parents of children living with diabetes, and how they both make the most of the challenges they’ve faced.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, we talk to Helen Wills, better known as blogger Actually Mummy. Her daughter, Maddie, was diagnosed with Type 1 Diabetes at the age of nine. We chat about what life is like for parents of children living with diabetes, and how they both make the most of the challenges they’ve faced.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 1: Actually Mummy Helen Wills ]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode, we talk to Helen Wills, better known as blogger Actually Mummy. Her daughter, Maddie, was diagnosed with Type 1 Diabetes at the age of nine. We chat about what life is like for parents of children living with diabetes, and how they both make the most of the challenges they’ve faced.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5eaaf524dff421-05574476/APPROVED-Helen-Wills-v2-APRIL21.mp3" length="48200501"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, we talk to Helen Wills, better known as blogger Actually Mummy. Her daughter, Maddie, was diagnosed with Type 1 Diabetes at the age of nine. We chat about what life is like for parents of children living with diabetes, and how they both make the most of the challenges they’ve faced.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:24:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[FreeStyle UK]]>
                </itunes:author>
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