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        <title>Inside the Mani</title>
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        <link>https://insidethemani.com/</link>
        <description>Inside the Mani goes beyond the travel brochure to bring you the real stories of one of Greece&#039;s most captivating regions. Conversations with locals, foreigners and the people who came to the Mani — and never left.</description>
        <lastBuildDate>Thu, 25 Jun 2026 11:02:38 +0000</lastBuildDate>
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        <copyright>© 2026 Inside the Mani</copyright>
        
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                <title>Inside the Mani</title>
                <link>https://insidethemani.com/</link>
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                <itunes:subtitle>Inside the Mani goes beyond the travel brochure to bring you the real stories of one of Greece&#039;s most captivating regions. Conversations with locals, foreigners and the people who came to the Mani — and never left.</itunes:subtitle>
        <itunes:author>Mat Dean</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Inside the Mani goes beyond the travel brochure to bring you the real stories of one of Greece&#039;s most captivating regions. Conversations with locals, foreigners and the people who came to the Mani — and never left.</itunes:summary>
        <itunes:owner>
            <itunes:name>Mat Dean</itunes:name>
            <itunes:email>sbmedialimited@gmail.com</itunes:email>
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                                    <item>
                <title>
                    <![CDATA[004: Tragedy, tremors and tranquility]]>
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                <pubDate>Thu, 25 Jun 2026 11:02:38 +0000</pubDate>
                <dc:creator>Mat Dean</dc:creator>
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                                    <link>https://inside-the-mani.castos.com/episodes/004-tragedy-tremors-and-tranquility</link>
                                <description>
                                            <![CDATA[Mat interviews his 88-year-old mother Glenda, a lifelong Hellenophile and classics teacher who stumbled upon Stoupa in 1986 and never looked back. From earthquake-hit Kalamata to a permanent stone house in the Mani, Glenda shares 40 years of memories, beloved local friendships, and an unwavering belief that this corner of Greece is simply the finest place on earth to live.]]>
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                    <![CDATA[Mat interviews his 88-year-old mother Glenda, a lifelong Hellenophile and classics teacher who stumbled upon Stoupa in 1986 and never looked back. From earthquake-hit Kalamata to a permanent stone house in the Mani, Glenda shares 40 years of memories, beloved local friendships, and an unwavering belief that this corner of Greece is simply the finest place on earth to live.]]>
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                                <itunes:title>
                    <![CDATA[004: Tragedy, tremors and tranquility]]>
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                    <![CDATA[Mat interviews his 88-year-old mother Glenda, a lifelong Hellenophile and classics teacher who stumbled upon Stoupa in 1986 and never looked back. From earthquake-hit Kalamata to a permanent stone house in the Mani, Glenda shares 40 years of memories, beloved local friendships, and an unwavering belief that this corner of Greece is simply the finest place on earth to live.]]>
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                    <![CDATA[Mat interviews his 88-year-old mother Glenda, a lifelong Hellenophile and classics teacher who stumbled upon Stoupa in 1986 and never looked back. From earthquake-hit Kalamata to a permanent stone house in the Mani, Glenda shares 40 years of memories, beloved local friendships, and an unwavering belief that this corner of Greece is simply the finest place on earth to live.]]>
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                                                                            <itunes:duration>00:45:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Mat Dean]]>
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                <title>
                    <![CDATA[003: Ring Of Fire]]>
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                <pubDate>Thu, 11 Jun 2026 06:00:00 +0000</pubDate>
                <dc:creator>Mat Dean</dc:creator>
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                    https://permalink.castos.com/podcast/70235/episode/2489114</guid>
                                    <link>https://inside-the-mani.castos.com/episodes/003-ring-of-fire</link>
                                <description>
                                            <![CDATA[<p>In this episode of Inside the Mani, Mat sits down with Aris Christeas, owner of Vesuvius Taverna in Ayios Nikolaos, for a wide-ranging conversation about a life shaped by adventure, music, and the sea. <br /><br />Born in Toronto in 1973, Aris was brought back to the Mani as a young child when his father made the spontaneous decision to return to Greece and build a restaurant on the rocks by the water - a business that would become a local institution. <br /><br />Before taking over the taverna, Aris carved out his own path as a DJ and owner of Diogenis, a legendary open-air club where the music shook the mountains and the circle of fire on the dance floor became the stuff of local legend. <br /><br />Now, with karaoke nights, full moon parties, and a menu rooted in Greek tradition, Aris continues to bring creativity and passion to everything he does.</p>]]>
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                    <![CDATA[In this episode of Inside the Mani, Mat sits down with Aris Christeas, owner of Vesuvius Taverna in Ayios Nikolaos, for a wide-ranging conversation about a life shaped by adventure, music, and the sea. Born in Toronto in 1973, Aris was brought back to the Mani as a young child when his father made the spontaneous decision to return to Greece and build a restaurant on the rocks by the water - a business that would become a local institution. Before taking over the taverna, Aris carved out his own path as a DJ and owner of Diogenis, a legendary open-air club where the music shook the mountains and the circle of fire on the dance floor became the stuff of local legend. Now, with karaoke nights, full moon parties, and a menu rooted in Greek tradition, Aris continues to bring creativity and passion to everything he does.]]>
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                                <itunes:title>
                    <![CDATA[003: Ring Of Fire]]>
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                    <![CDATA[<p>In this episode of Inside the Mani, Mat sits down with Aris Christeas, owner of Vesuvius Taverna in Ayios Nikolaos, for a wide-ranging conversation about a life shaped by adventure, music, and the sea. <br /><br />Born in Toronto in 1973, Aris was brought back to the Mani as a young child when his father made the spontaneous decision to return to Greece and build a restaurant on the rocks by the water - a business that would become a local institution. <br /><br />Before taking over the taverna, Aris carved out his own path as a DJ and owner of Diogenis, a legendary open-air club where the music shook the mountains and the circle of fire on the dance floor became the stuff of local legend. <br /><br />Now, with karaoke nights, full moon parties, and a menu rooted in Greek tradition, Aris continues to bring creativity and passion to everything he does.</p>]]>
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                                <itunes:summary>
                    <![CDATA[In this episode of Inside the Mani, Mat sits down with Aris Christeas, owner of Vesuvius Taverna in Ayios Nikolaos, for a wide-ranging conversation about a life shaped by adventure, music, and the sea. Born in Toronto in 1973, Aris was brought back to the Mani as a young child when his father made the spontaneous decision to return to Greece and build a restaurant on the rocks by the water - a business that would become a local institution. Before taking over the taverna, Aris carved out his own path as a DJ and owner of Diogenis, a legendary open-air club where the music shook the mountains and the circle of fire on the dance floor became the stuff of local legend. Now, with karaoke nights, full moon parties, and a menu rooted in Greek tradition, Aris continues to bring creativity and passion to everything he does.]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:36:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Mat Dean]]>
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                <title>
                    <![CDATA[002: Stoupa in the 1990's]]>
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                <pubDate>Thu, 28 May 2026 05:00:00 +0000</pubDate>
                <dc:creator>Mat Dean</dc:creator>
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                    https://permalink.castos.com/podcast/70235/episode/2476378</guid>
                                    <link>https://inside-the-mani.castos.com/episodes/002-stoupa-in-the-1990s</link>
                                <description>
                                            <![CDATA[In this episode Mat sits down with his longtime friend Alison Schofield, who first arrived in Stoupa in 1993 as a 21-year-old holiday rep after unexpectedly being reassigned from Lesbos. Alison paints a rich picture of a quieter, undiscovered Stoupa, the tight-knit community and reminisces about the now-gone hot spots of the time.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode Mat sits down with his longtime friend Alison Schofield, who first arrived in Stoupa in 1993 as a 21-year-old holiday rep after unexpectedly being reassigned from Lesbos. Alison paints a rich picture of a quieter, undiscovered Stoupa, the tight-knit community and reminisces about the now-gone hot spots of the time.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[002: Stoupa in the 1990's]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode Mat sits down with his longtime friend Alison Schofield, who first arrived in Stoupa in 1993 as a 21-year-old holiday rep after unexpectedly being reassigned from Lesbos. Alison paints a rich picture of a quieter, undiscovered Stoupa, the tight-knit community and reminisces about the now-gone hot spots of the time.]]>
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                                    <enclosure url="https://episodes.castos.com/6a00d07aca4034-22869663/2476378/c1e-vmkz9b52r7xt3v2p6-qdp2ko57i818-tynzlx.mp3" length="68856168"
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                                <itunes:summary>
                    <![CDATA[In this episode Mat sits down with his longtime friend Alison Schofield, who first arrived in Stoupa in 1993 as a 21-year-old holiday rep after unexpectedly being reassigned from Lesbos. Alison paints a rich picture of a quieter, undiscovered Stoupa, the tight-knit community and reminisces about the now-gone hot spots of the time.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6a00d07aca4034-22869663/images/2476378/c1a-d0w58-ww4508gms8nz-yslcnb.webp"></itunes:image>
                                                                            <itunes:duration>00:42:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Mat Dean]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[001: All that jazz]]>
                </title>
                <pubDate>Thu, 14 May 2026 06:00:00 +0000</pubDate>
                <dc:creator>Mat Dean</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/70235/episode/2459384</guid>
                                    <link>https://inside-the-mani.castos.com/episodes/all-that-jazz</link>
                                <description>
                                            <![CDATA[In this episode, Matt sits down with Bjarne - the Norwegian founder of the Kardamyli International Jazz Festival — now in its remarkable 12th year. Recorded at Lisa's Bistro, just a stone's throw from the festival office on Kardamyli's main high street.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Matt sits down with Bjarne - the Norwegian founder of the Kardamyli International Jazz Festival — now in its remarkable 12th year. Recorded at Lisa's Bistro, just a stone's throw from the festival office on Kardamyli's main high street.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[001: All that jazz]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Matt sits down with Bjarne - the Norwegian founder of the Kardamyli International Jazz Festival — now in its remarkable 12th year. Recorded at Lisa's Bistro, just a stone's throw from the festival office on Kardamyli's main high street.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6a00d07aca4034-22869663/2459384/c1e-d0w58tojgd9a0vqkp-0v04od34s1zx-ornvog.mp3" length="21546795"
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                                <itunes:summary>
                    <![CDATA[In this episode, Matt sits down with Bjarne - the Norwegian founder of the Kardamyli International Jazz Festival — now in its remarkable 12th year. Recorded at Lisa's Bistro, just a stone's throw from the festival office on Kardamyli's main high street.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6a00d07aca4034-22869663/images/2459384/c1a-d0w58-xxkm9d4ka1zv-gfugyt.webp"></itunes:image>
                                                                            <itunes:duration>00:12:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Mat Dean]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[000: Introducing....]]>
                </title>
                <pubDate>Tue, 12 May 2026 12:21:18 +0000</pubDate>
                <dc:creator>Mat Dean</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/70235/episode/2459452</guid>
                                    <link>http://insidethemani.com/</link>
                                <description>
                                            <![CDATA[An introduction to the Inside the Mani podcast crew, presenter Mat the and producer Jeff.

Mat explains the backstory of his print publication — an annual magazine and guidebook he ran for 15 years, and its digital 'rebirth as a podcast and a new website.

They discuss their 'origin stories' and vision for the podcast - moving beyond typical travel-guide content to capture in-depth personal stories from the diverse community of people who live in and are drawn to the Mani.

Become a member and explore deeper Inside the Mani]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[An introduction to the Inside the Mani podcast crew, presenter Mat the and producer Jeff.

Mat explains the backstory of his print publication — an annual magazine and guidebook he ran for 15 years, and its digital 'rebirth as a podcast and a new website.

They discuss their 'origin stories' and vision for the podcast - moving beyond typical travel-guide content to capture in-depth personal stories from the diverse community of people who live in and are drawn to the Mani.

Become a member and explore deeper Inside the Mani]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[000: Introducing....]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[An introduction to the Inside the Mani podcast crew, presenter Mat the and producer Jeff.

Mat explains the backstory of his print publication — an annual magazine and guidebook he ran for 15 years, and its digital 'rebirth as a podcast and a new website.

They discuss their 'origin stories' and vision for the podcast - moving beyond typical travel-guide content to capture in-depth personal stories from the diverse community of people who live in and are drawn to the Mani.

Become a member and explore deeper Inside the Mani]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6a00d07aca4034-22869663/2459452/c1e-x1q80f1vnnps0zpgo-4749853jijj3-2wbgbe.mp3" length="35572871"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[An introduction to the Inside the Mani podcast crew, presenter Mat the and producer Jeff.

Mat explains the backstory of his print publication — an annual magazine and guidebook he ran for 15 years, and its digital 'rebirth as a podcast and a new website.

They discuss their 'origin stories' and vision for the podcast - moving beyond typical travel-guide content to capture in-depth personal stories from the diverse community of people who live in and are drawn to the Mani.

Become a member and explore deeper Inside the Mani]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6a00d07aca4034-22869663/images/2459452/c1a-d0w58-jpxk8j92akjk-pxrcru.webp"></itunes:image>
                                                                            <itunes:duration>00:21:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Mat Dean]]>
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