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        <title>Inside the Mani</title>
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        <link>https://insidethemani.com/</link>
        <description>Inside the Mani goes beyond the travel brochure to bring you the real stories of one of Greece&#039;s most captivating regions. Conversations with locals, foreigners and the people who came to the Mani — and never left.</description>
        <lastBuildDate>Thu, 17 Sep 2026 15:15:11 +0000</lastBuildDate>
        <language>en-gb</language>
        <copyright>© 2026 Inside the Mani</copyright>
        
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                <title>Inside the Mani</title>
                <link>https://insidethemani.com/</link>
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                <itunes:subtitle>Inside the Mani goes beyond the travel brochure to bring you the real stories of one of Greece&#039;s most captivating regions. Conversations with locals, foreigners and the people who came to the Mani — and never left.</itunes:subtitle>
        <itunes:author>Mat Dean</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Inside the Mani goes beyond the travel brochure to bring you the real stories of one of Greece&#039;s most captivating regions. Conversations with locals, foreigners and the people who came to the Mani — and never left.</itunes:summary>
        <itunes:owner>
            <itunes:name>Mat Dean</itunes:name>
            <itunes:email>sbmedialimited@gmail.com</itunes:email>
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                                    <itunes:category text="Society &amp; Culture">
                                            <itunes:category text="Places &amp; Travel" />
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                                    <item>
                <title>
                    <![CDATA[EP010: Summer or Winter? - Mat and Jeff]]>
                </title>
                <pubDate>Thu, 17 Sep 2026 15:15:11 +0000</pubDate>
                <dc:creator>Mat Dean</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/70235/episode/2615048</guid>
                                    <link>https://inside-the-mani.castos.com/episodes/ep010-summer-or-winter-mat-and-jeff</link>
                                <description>
                                            <![CDATA[Mat and Jeff compare summer versus winter in Greece's Mani peninsula. They discuss overtourism, traffic congestion, water shortages, and winter's quieter beauty. Matt admits developing "thermophobia"; Jeff prefers summer's buzz. They note fewer tavernas staying open in winter now, likely due to economic pressures, and debate visible climate shifts.

Episode Sponsor: https://www.facebook.com/www.manimoney.gr]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Mat and Jeff compare summer versus winter in Greece's Mani peninsula. They discuss overtourism, traffic congestion, water shortages, and winter's quieter beauty. Matt admits developing "thermophobia"; Jeff prefers summer's buzz. They note fewer tavernas staying open in winter now, likely due to economic pressures, and debate visible climate shifts.

Episode Sponsor: https://www.facebook.com/www.manimoney.gr]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[EP010: Summer or Winter? - Mat and Jeff]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Mat and Jeff compare summer versus winter in Greece's Mani peninsula. They discuss overtourism, traffic congestion, water shortages, and winter's quieter beauty. Matt admits developing "thermophobia"; Jeff prefers summer's buzz. They note fewer tavernas staying open in winter now, likely due to economic pressures, and debate visible climate shifts.

Episode Sponsor: https://www.facebook.com/www.manimoney.gr]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Mat and Jeff compare summer versus winter in Greece's Mani peninsula. They discuss overtourism, traffic congestion, water shortages, and winter's quieter beauty. Matt admits developing "thermophobia"; Jeff prefers summer's buzz. They note fewer tavernas staying open in winter now, likely due to economic pressures, and debate visible climate shifts.

Episode Sponsor: https://www.facebook.com/www.manimoney.gr]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6a00d07aca4034-22869663/images/2615048/c1a-d0w58-xxm24gm4f6k0-cbf3m1.webp"></itunes:image>
                                                                            <itunes:duration>00:46:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Mat Dean]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[009: Crossing Canes - with Mic Fleming]]>
                </title>
                <pubDate>Thu, 03 Sep 2026 17:10:27 +0000</pubDate>
                <dc:creator>Mat Dean</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/70235/episode/2595895</guid>
                                    <link>https://inside-the-mani.castos.com/episodes/009-crossing-canes-with-mic-fleming</link>
                                <description>
                                            <![CDATA[We talk to 83 year old historian and writer Mic Fleming -  about his passion for Byzantine churches, tower houses, and Greece in general. A former US Army captain in Vietnam, Mic talks about the Allied troops who escaped through Mani in WW2, and his playful "cane-crossing" duels with elderly villagers

Sponsored by http://ManiMoney.gr]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We talk to 83 year old historian and writer Mic Fleming -  about his passion for Byzantine churches, tower houses, and Greece in general. A former US Army captain in Vietnam, Mic talks about the Allied troops who escaped through Mani in WW2, and his playful "cane-crossing" duels with elderly villagers

Sponsored by http://ManiMoney.gr]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[009: Crossing Canes - with Mic Fleming]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[We talk to 83 year old historian and writer Mic Fleming -  about his passion for Byzantine churches, tower houses, and Greece in general. A former US Army captain in Vietnam, Mic talks about the Allied troops who escaped through Mani in WW2, and his playful "cane-crossing" duels with elderly villagers

Sponsored by http://ManiMoney.gr]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[We talk to 83 year old historian and writer Mic Fleming -  about his passion for Byzantine churches, tower houses, and Greece in general. A former US Army captain in Vietnam, Mic talks about the Allied troops who escaped through Mani in WW2, and his playful "cane-crossing" duels with elderly villagers

Sponsored by http://ManiMoney.gr]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6a00d07aca4034-22869663/images/2595895/c1a-d0w58-ok8q2j8ki0rv-uovqsh.webp"></itunes:image>
                                                                            <itunes:duration>00:45:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Mat Dean]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[008: The Horses Trust - with Ben Blant and Stavroula Cheila]]>
                </title>
                <pubDate>Thu, 20 Aug 2026 13:33:43 +0000</pubDate>
                <dc:creator>Mat Dean</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/70235/episode/2580143</guid>
                                    <link>https://inside-the-mani.castos.com/episodes/008-the-horses-trust-with-ben-blant-and-stavroula-cheila</link>
                                <description>
                                            <![CDATA[<p>Mat catches up with friends Ben and Stavroula, a couple living near Delphinia Beach, about the unexpected journey that led them to establish the Delphinia Horses Trust. They discuss rescuing three horses, the daily realities of their care, and the practical struggles involved. They also reveal how they met, their life together in the Mani, their creative work, sailing and the community they hope to help build.<br /><br /><strong>Donate here &gt;</strong> <a href="https://www.gofundme.com/f/horses-help-us-to-rescue-a-mare-and-her-foal-in-greece">https://www.gofundme.com/f/horses-help-us-to-rescue-a-mare-and-her-foal-in-greece</a></p>
<p><a href="https://www.facebook.com/DelphiniaHorsesTrust/">https://www.facebook.com/DelphiniaHorsesTrust/</a></p>
<p><a href="https://www.instagram.com/delphiniahorsestrust/">https://www.instagram.com/delphiniahorsestrust/</a><br /><br />This episode is sponsored by <a href="http://manimoney.gr/">http://manimoney.gr/</a></p>
<p></p>
<p><a href="https://www.instagram.com/delphiniahorsestrust/"></a></p>
<p></p>
<p></p>
<p></p>
<p></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Mat catches up with friends Ben and Stavroula, a couple living near Delphinia Beach, about the unexpected journey that led them to establish the Delphinia Horses Trust. They discuss rescuing three horses, the daily realities of their care, and the practical struggles involved. They also reveal how they met, their life together in the Mani, their creative work, sailing and the community they hope to help build.Donate here > https://www.gofundme.com/f/horses-help-us-to-rescue-a-mare-and-her-foal-in-greece
https://www.facebook.com/DelphiniaHorsesTrust/
https://www.instagram.com/delphiniahorsestrust/This episode is sponsored by http://manimoney.gr/





]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[008: The Horses Trust - with Ben Blant and Stavroula Cheila]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Mat catches up with friends Ben and Stavroula, a couple living near Delphinia Beach, about the unexpected journey that led them to establish the Delphinia Horses Trust. They discuss rescuing three horses, the daily realities of their care, and the practical struggles involved. They also reveal how they met, their life together in the Mani, their creative work, sailing and the community they hope to help build.<br /><br /><strong>Donate here &gt;</strong> <a href="https://www.gofundme.com/f/horses-help-us-to-rescue-a-mare-and-her-foal-in-greece">https://www.gofundme.com/f/horses-help-us-to-rescue-a-mare-and-her-foal-in-greece</a></p>
<p><a href="https://www.facebook.com/DelphiniaHorsesTrust/">https://www.facebook.com/DelphiniaHorsesTrust/</a></p>
<p><a href="https://www.instagram.com/delphiniahorsestrust/">https://www.instagram.com/delphiniahorsestrust/</a><br /><br />This episode is sponsored by <a href="http://manimoney.gr/">http://manimoney.gr/</a></p>
<p></p>
<p><a href="https://www.instagram.com/delphiniahorsestrust/"></a></p>
<p></p>
<p></p>
<p></p>
<p></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6a00d07aca4034-22869663/2580143/c1e-6mvwrb7k6nmtzq7d1-v60jkm7ksjkz-outube.mp3" length="76571047"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Mat catches up with friends Ben and Stavroula, a couple living near Delphinia Beach, about the unexpected journey that led them to establish the Delphinia Horses Trust. They discuss rescuing three horses, the daily realities of their care, and the practical struggles involved. They also reveal how they met, their life together in the Mani, their creative work, sailing and the community they hope to help build.Donate here > https://www.gofundme.com/f/horses-help-us-to-rescue-a-mare-and-her-foal-in-greece
https://www.facebook.com/DelphiniaHorsesTrust/
https://www.instagram.com/delphiniahorsestrust/This episode is sponsored by http://manimoney.gr/





]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6a00d07aca4034-22869663/images/2580143/c1a-d0w58-jpkvr556uogd-qbecin.webp"></itunes:image>
                                                                            <itunes:duration>00:44:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Mat Dean]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[007: Hoop Dreams - with Yanno Xanthopoulos]]>
                </title>
                <pubDate>Thu, 06 Aug 2026 12:04:02 +0000</pubDate>
                <dc:creator>Mat Dean</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/70235/episode/2561989</guid>
                                    <link>https://inside-the-mani.castos.com/episodes/007-hoop-dreams-with-yanno-xanthopoulos</link>
                                <description>
                                            <![CDATA[Mat sits down with basketball player Yanno Xanthopoulos, who grew up in Mani before chasing a professional career. Yano discusses playing for Greece's U20 team at Eurobasket 2026 in Slovenia, his injury setbacks, a Princeton scholarship lost to a fracture, a tough year in Canada, and finally earning a Division 1 scholarship at the University of New Hampshire.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Mat sits down with basketball player Yanno Xanthopoulos, who grew up in Mani before chasing a professional career. Yano discusses playing for Greece's U20 team at Eurobasket 2026 in Slovenia, his injury setbacks, a Princeton scholarship lost to a fracture, a tough year in Canada, and finally earning a Division 1 scholarship at the University of New Hampshire.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[007: Hoop Dreams - with Yanno Xanthopoulos]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Mat sits down with basketball player Yanno Xanthopoulos, who grew up in Mani before chasing a professional career. Yano discusses playing for Greece's U20 team at Eurobasket 2026 in Slovenia, his injury setbacks, a Princeton scholarship lost to a fracture, a tough year in Canada, and finally earning a Division 1 scholarship at the University of New Hampshire.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6a00d07aca4034-22869663/2561989/c1e-r9vdjto0o17s7gzwj-kp5o9gj6c12q-qe8hct.mp3" length="74619314"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Mat sits down with basketball player Yanno Xanthopoulos, who grew up in Mani before chasing a professional career. Yano discusses playing for Greece's U20 team at Eurobasket 2026 in Slovenia, his injury setbacks, a Princeton scholarship lost to a fracture, a tough year in Canada, and finally earning a Division 1 scholarship at the University of New Hampshire.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6a00d07aca4034-22869663/images/2561989/c1a-d0w58-pk8nx1rnbnd0-zfgux8.webp"></itunes:image>
                                                                            <itunes:duration>00:37:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Mat Dean]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[006: Do you need to speak Greek? - Mat and Jeff]]>
                </title>
                <pubDate>Thu, 23 Jul 2026 15:04:24 +0000</pubDate>
                <dc:creator>Mat Dean</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/70235/episode/2543683</guid>
                                    <link>https://inside-the-mani.castos.com/episodes/006-do-you-need-to-speak-greek-mat-and-jeff</link>
                                <description>
                                            <![CDATA[Can you ever truly belong somewhere without learning its language? Mat and Jeff take on this divisive question, confessing they've both stalled in their Greek despite years of trying. Is that a failure, or just reality? Should locals expect foreigners to make and effort, or is politeness enough? Join us as we look at all sides of argument.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Can you ever truly belong somewhere without learning its language? Mat and Jeff take on this divisive question, confessing they've both stalled in their Greek despite years of trying. Is that a failure, or just reality? Should locals expect foreigners to make and effort, or is politeness enough? Join us as we look at all sides of argument.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[006: Do you need to speak Greek? - Mat and Jeff]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Can you ever truly belong somewhere without learning its language? Mat and Jeff take on this divisive question, confessing they've both stalled in their Greek despite years of trying. Is that a failure, or just reality? Should locals expect foreigners to make and effort, or is politeness enough? Join us as we look at all sides of argument.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6a00d07aca4034-22869663/2543683/c1e-ox132aj4rgdadgjjd-dmdzr4krsov8-qe0ssd.mp3" length="61319502"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Can you ever truly belong somewhere without learning its language? Mat and Jeff take on this divisive question, confessing they've both stalled in their Greek despite years of trying. Is that a failure, or just reality? Should locals expect foreigners to make and effort, or is politeness enough? Join us as we look at all sides of argument.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6a00d07aca4034-22869663/images/2543683/c1a-d0w58-6z0ox3jjf95r-cjg31p.webp"></itunes:image>
                                                                            <itunes:duration>00:32:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Mat Dean]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[005: The Voice... of Mani]]>
                </title>
                <pubDate>Thu, 09 Jul 2026 16:53:27 +0000</pubDate>
                <dc:creator>Mat Dean</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/70235/episode/2526656</guid>
                                    <link>https://inside-the-mani.castos.com/episodes/005-the-voice-of-mani</link>
                                <description>
                                            <![CDATA[Mat and producer Jeff chat with singer-waiter Giannis "Johny" Diskos, a two-time Voice of Greece contestant working summers at Patriko in Stoupa. Johny discusses his Mani roots, musical training, flawless English singing accent, and the surprising truths behind reality TV production. He shares plans for an eclectic debut release and closes the episode with a live performance of his original song, Home.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Mat and producer Jeff chat with singer-waiter Giannis "Johny" Diskos, a two-time Voice of Greece contestant working summers at Patriko in Stoupa. Johny discusses his Mani roots, musical training, flawless English singing accent, and the surprising truths behind reality TV production. He shares plans for an eclectic debut release and closes the episode with a live performance of his original song, Home.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[005: The Voice... of Mani]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Mat and producer Jeff chat with singer-waiter Giannis "Johny" Diskos, a two-time Voice of Greece contestant working summers at Patriko in Stoupa. Johny discusses his Mani roots, musical training, flawless English singing accent, and the surprising truths behind reality TV production. He shares plans for an eclectic debut release and closes the episode with a live performance of his original song, Home.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6a00d07aca4034-22869663/2526656/c1e-r9vdjtor37dunqkjv-gpj44306agxw-eoz6d6.mp3" length="85859112"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Mat and producer Jeff chat with singer-waiter Giannis "Johny" Diskos, a two-time Voice of Greece contestant working summers at Patriko in Stoupa. Johny discusses his Mani roots, musical training, flawless English singing accent, and the surprising truths behind reality TV production. He shares plans for an eclectic debut release and closes the episode with a live performance of his original song, Home.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6a00d07aca4034-22869663/images/2526656/c1a-d0w58-345zzdo2cjpm-jj3zgl.webp"></itunes:image>
                                                                            <itunes:duration>00:51:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Mat Dean]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[004: Tragedy, tremors and tranquility]]>
                </title>
                <pubDate>Thu, 25 Jun 2026 11:02:38 +0000</pubDate>
                <dc:creator>Mat Dean</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/70235/episode/2504791</guid>
                                    <link>https://inside-the-mani.castos.com/episodes/004-tragedy-tremors-and-tranquility</link>
                                <description>
                                            <![CDATA[Mat interviews his 88-year-old mother Glenda, a lifelong Hellenophile and classics teacher who stumbled upon Stoupa in 1986 and never looked back. From earthquake-hit Kalamata to a permanent stone house in the Mani, Glenda shares 40 years of memories, beloved local friendships, and an unwavering belief that this corner of Greece is simply the finest place on earth to live.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Mat interviews his 88-year-old mother Glenda, a lifelong Hellenophile and classics teacher who stumbled upon Stoupa in 1986 and never looked back. From earthquake-hit Kalamata to a permanent stone house in the Mani, Glenda shares 40 years of memories, beloved local friendships, and an unwavering belief that this corner of Greece is simply the finest place on earth to live.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[004: Tragedy, tremors and tranquility]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[Mat interviews his 88-year-old mother Glenda, a lifelong Hellenophile and classics teacher who stumbled upon Stoupa in 1986 and never looked back. From earthquake-hit Kalamata to a permanent stone house in the Mani, Glenda shares 40 years of memories, beloved local friendships, and an unwavering belief that this corner of Greece is simply the finest place on earth to live.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6a00d07aca4034-22869663/2504791/c1e-6mvwrb731d7cz8dv4-9jg7np4khoq1-m6fw8i.mp3" length="78177644"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Mat interviews his 88-year-old mother Glenda, a lifelong Hellenophile and classics teacher who stumbled upon Stoupa in 1986 and never looked back. From earthquake-hit Kalamata to a permanent stone house in the Mani, Glenda shares 40 years of memories, beloved local friendships, and an unwavering belief that this corner of Greece is simply the finest place on earth to live.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6a00d07aca4034-22869663/images/2504791/c1a-d0w58-mk9mg40na10j-8bj5ye.webp"></itunes:image>
                                                                            <itunes:duration>00:45:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Mat Dean]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[003: Ring Of Fire]]>
                </title>
                <pubDate>Thu, 11 Jun 2026 06:00:00 +0000</pubDate>
                <dc:creator>Mat Dean</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/70235/episode/2489114</guid>
                                    <link>https://inside-the-mani.castos.com/episodes/003-ring-of-fire</link>
                                <description>
                                            <![CDATA[<p>In this episode of Inside the Mani, Mat sits down with Aris Christeas, owner of Vesuvius Taverna in Ayios Nikolaos, for a wide-ranging conversation about a life shaped by adventure, music, and the sea. <br /><br />Born in Toronto in 1973, Aris was brought back to the Mani as a young child when his father made the spontaneous decision to return to Greece and build a restaurant on the rocks by the water - a business that would become a local institution. <br /><br />Before taking over the taverna, Aris carved out his own path as a DJ and owner of Diogenis, a legendary open-air club where the music shook the mountains and the circle of fire on the dance floor became the stuff of local legend. <br /><br />Now, with karaoke nights, full moon parties, and a menu rooted in Greek tradition, Aris continues to bring creativity and passion to everything he does.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode of Inside the Mani, Mat sits down with Aris Christeas, owner of Vesuvius Taverna in Ayios Nikolaos, for a wide-ranging conversation about a life shaped by adventure, music, and the sea. Born in Toronto in 1973, Aris was brought back to the Mani as a young child when his father made the spontaneous decision to return to Greece and build a restaurant on the rocks by the water - a business that would become a local institution. Before taking over the taverna, Aris carved out his own path as a DJ and owner of Diogenis, a legendary open-air club where the music shook the mountains and the circle of fire on the dance floor became the stuff of local legend. Now, with karaoke nights, full moon parties, and a menu rooted in Greek tradition, Aris continues to bring creativity and passion to everything he does.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[003: Ring Of Fire]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode of Inside the Mani, Mat sits down with Aris Christeas, owner of Vesuvius Taverna in Ayios Nikolaos, for a wide-ranging conversation about a life shaped by adventure, music, and the sea. <br /><br />Born in Toronto in 1973, Aris was brought back to the Mani as a young child when his father made the spontaneous decision to return to Greece and build a restaurant on the rocks by the water - a business that would become a local institution. <br /><br />Before taking over the taverna, Aris carved out his own path as a DJ and owner of Diogenis, a legendary open-air club where the music shook the mountains and the circle of fire on the dance floor became the stuff of local legend. <br /><br />Now, with karaoke nights, full moon parties, and a menu rooted in Greek tradition, Aris continues to bring creativity and passion to everything he does.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6a00d07aca4034-22869663/2489114/c1e-m5m17i48k50fgnd0o-pknomr7msokg-nfvv43.mp3" length="63828815"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode of Inside the Mani, Mat sits down with Aris Christeas, owner of Vesuvius Taverna in Ayios Nikolaos, for a wide-ranging conversation about a life shaped by adventure, music, and the sea. Born in Toronto in 1973, Aris was brought back to the Mani as a young child when his father made the spontaneous decision to return to Greece and build a restaurant on the rocks by the water - a business that would become a local institution. Before taking over the taverna, Aris carved out his own path as a DJ and owner of Diogenis, a legendary open-air club where the music shook the mountains and the circle of fire on the dance floor became the stuff of local legend. Now, with karaoke nights, full moon parties, and a menu rooted in Greek tradition, Aris continues to bring creativity and passion to everything he does.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6a00d07aca4034-22869663/images/2489114/c1a-d0w58-ok0xnok3un66-4hetbh.webp"></itunes:image>
                                                                            <itunes:duration>00:36:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Mat Dean]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[002: Stoupa in the 1990's]]>
                </title>
                <pubDate>Thu, 28 May 2026 05:00:00 +0000</pubDate>
                <dc:creator>Mat Dean</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/70235/episode/2476378</guid>
                                    <link>https://inside-the-mani.castos.com/episodes/002-stoupa-in-the-1990s</link>
                                <description>
                                            <![CDATA[In this episode Mat sits down with his longtime friend Alison Schofield, who first arrived in Stoupa in 1993 as a 21-year-old holiday rep after unexpectedly being reassigned from Lesbos. Alison paints a rich picture of a quieter, undiscovered Stoupa, the tight-knit community and reminisces about the now-gone hot spots of the time.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode Mat sits down with his longtime friend Alison Schofield, who first arrived in Stoupa in 1993 as a 21-year-old holiday rep after unexpectedly being reassigned from Lesbos. Alison paints a rich picture of a quieter, undiscovered Stoupa, the tight-knit community and reminisces about the now-gone hot spots of the time.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[002: Stoupa in the 1990's]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode Mat sits down with his longtime friend Alison Schofield, who first arrived in Stoupa in 1993 as a 21-year-old holiday rep after unexpectedly being reassigned from Lesbos. Alison paints a rich picture of a quieter, undiscovered Stoupa, the tight-knit community and reminisces about the now-gone hot spots of the time.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6a00d07aca4034-22869663/2476378/c1e-vmkz9b52r7xt3v2p6-qdp2ko57i818-tynzlx.mp3" length="68856168"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode Mat sits down with his longtime friend Alison Schofield, who first arrived in Stoupa in 1993 as a 21-year-old holiday rep after unexpectedly being reassigned from Lesbos. Alison paints a rich picture of a quieter, undiscovered Stoupa, the tight-knit community and reminisces about the now-gone hot spots of the time.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6a00d07aca4034-22869663/images/2476378/c1a-d0w58-ww4508gms8nz-yslcnb.webp"></itunes:image>
                                                                            <itunes:duration>00:42:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Mat Dean]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[001: All that jazz]]>
                </title>
                <pubDate>Thu, 14 May 2026 06:00:00 +0000</pubDate>
                <dc:creator>Mat Dean</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/70235/episode/2459384</guid>
                                    <link>https://inside-the-mani.castos.com/episodes/all-that-jazz</link>
                                <description>
                                            <![CDATA[In this episode, Matt sits down with Bjarne - the Norwegian founder of the Kardamyli International Jazz Festival — now in its remarkable 12th year. Recorded at Lisa's Bistro, just a stone's throw from the festival office on Kardamyli's main high street.]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode, Matt sits down with Bjarne - the Norwegian founder of the Kardamyli International Jazz Festival — now in its remarkable 12th year. Recorded at Lisa's Bistro, just a stone's throw from the festival office on Kardamyli's main high street.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[001: All that jazz]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[In this episode, Matt sits down with Bjarne - the Norwegian founder of the Kardamyli International Jazz Festival — now in its remarkable 12th year. Recorded at Lisa's Bistro, just a stone's throw from the festival office on Kardamyli's main high street.]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6a00d07aca4034-22869663/2459384/c1e-d0w58tojgd9a0vqkp-0v04od34s1zx-ornvog.mp3" length="21546795"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode, Matt sits down with Bjarne - the Norwegian founder of the Kardamyli International Jazz Festival — now in its remarkable 12th year. Recorded at Lisa's Bistro, just a stone's throw from the festival office on Kardamyli's main high street.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6a00d07aca4034-22869663/images/2459384/c1a-d0w58-xxkm9d4ka1zv-gfugyt.webp"></itunes:image>
                                                                            <itunes:duration>00:12:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Mat Dean]]>
                </itunes:author>
                                            </item>
                    <item>
                <title>
                    <![CDATA[000: Introducing....]]>
                </title>
                <pubDate>Tue, 12 May 2026 12:21:18 +0000</pubDate>
                <dc:creator>Mat Dean</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/70235/episode/2459452</guid>
                                    <link>http://insidethemani.com/</link>
                                <description>
                                            <![CDATA[An introduction to the Inside the Mani podcast crew, presenter Mat the and producer Jeff.

Mat explains the backstory of his print publication — an annual magazine and guidebook he ran for 15 years, and its digital 'rebirth as a podcast and a new website.

They discuss their 'origin stories' and vision for the podcast - moving beyond typical travel-guide content to capture in-depth personal stories from the diverse community of people who live in and are drawn to the Mani.

Become a member and explore deeper Inside the Mani]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[An introduction to the Inside the Mani podcast crew, presenter Mat the and producer Jeff.

Mat explains the backstory of his print publication — an annual magazine and guidebook he ran for 15 years, and its digital 'rebirth as a podcast and a new website.

They discuss their 'origin stories' and vision for the podcast - moving beyond typical travel-guide content to capture in-depth personal stories from the diverse community of people who live in and are drawn to the Mani.

Become a member and explore deeper Inside the Mani]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[000: Introducing....]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[An introduction to the Inside the Mani podcast crew, presenter Mat the and producer Jeff.

Mat explains the backstory of his print publication — an annual magazine and guidebook he ran for 15 years, and its digital 'rebirth as a podcast and a new website.

They discuss their 'origin stories' and vision for the podcast - moving beyond typical travel-guide content to capture in-depth personal stories from the diverse community of people who live in and are drawn to the Mani.

Become a member and explore deeper Inside the Mani]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/6a00d07aca4034-22869663/2459452/c1e-x1q80f1vnnps0zpgo-4749853jijj3-2wbgbe.mp3" length="35572871"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[An introduction to the Inside the Mani podcast crew, presenter Mat the and producer Jeff.

Mat explains the backstory of his print publication — an annual magazine and guidebook he ran for 15 years, and its digital 'rebirth as a podcast and a new website.

They discuss their 'origin stories' and vision for the podcast - moving beyond typical travel-guide content to capture in-depth personal stories from the diverse community of people who live in and are drawn to the Mani.

Become a member and explore deeper Inside the Mani]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/6a00d07aca4034-22869663/images/2459452/c1a-d0w58-jpxk8j92akjk-pxrcru.webp"></itunes:image>
                                                                            <itunes:duration>00:21:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Mat Dean]]>
                </itunes:author>
                                            </item>
            </channel>
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