Castos https:// This is a powerful 10 step program that makes it very easy for anyone who desires to be a non-smoker to lay down their cigarettes forever and regain their health and freedom. Fri, 10 Oct 2025 15:29:45 +0000 en-US © 2025 Quantum Life Repair - Dr Gary Danko https://episodes.castos.com/684ec30e484986-05852298/images/podcast/covers/c1a-j63o6-okj065ddhon2-bsbhxg.png https:// This is a powerful 10 step program that makes it very easy for anyone who desires to be a non-smoker to lay down their cigarettes forever and regain their health and freedom. Dr Gary Danko episodic This is a powerful 10 step program that makes it very easy for anyone who desires to be a non-smoker to lay down their cigarettes forever and regain their health and freedom. Dr Gary Danko garyshealinghands@icloud.com false https://feeds.castos.com/8q5o6 yes Fri, 10 Oct 2025 15:29:45 +0000 Dr Gary Danko https://permalink.castos.com/podcast/66959/episode/2162288 https://breathe-free-10-step-freedom-plan.castos.com/episodes/craving-crusher-3-identity-lock-in false 00:01:05 Fri, 10 Oct 2025 15:28:26 +0000 Dr Gary Danko https://permalink.castos.com/podcast/66959/episode/2162286 https://breathe-free-10-step-freedom-plan.castos.com/episodes/craving-crusher-2-power-surge false 00:01:13 Fri, 10 Oct 2025 15:27:29 +0000 Dr Gary Danko https://permalink.castos.com/podcast/66959/episode/2162283 https://breathe-free-10-step-freedom-plan.castos.com/episodes/craving-crusher-1-calm-reset false 00:01:12 Fri, 10 Oct 2025 15:00:41 +0000 Dr Gary Danko https://permalink.castos.com/podcast/66959/episode/2162269 https://breathe-free-10-step-freedom-plan.castos.com/episodes/evening-primer-another-smoke-free-day false 00:02:04 Fri, 10 Oct 2025 14:53:18 +0000 Dr Gary Danko https://permalink.castos.com/podcast/66959/episode/2162265 https://breathe-free-10-step-freedom-plan.castos.com/episodes/morning-primer-today-i-am-a-non-smoker false 00:01:50 Thu, 09 Oct 2025 18:23:20 +0000 Dr Gary Danko https://permalink.castos.com/podcast/66959/episode/2161677 https://breathe-free-10-step-freedom-plan.castos.com/episodes/bonus-the-financial-detox false 00:14:22 Thu, 09 Oct 2025 18:21:46 +0000 Dr Gary Danko https://permalink.castos.com/podcast/66959/episode/2161675 https://breathe-free-10-step-freedom-plan.castos.com/episodes/step-10-sealing-the-shift-becoming-the-non-smoker-you-were-meant-to-be false 00:07:18 Thu, 09 Oct 2025 18:20:47 +0000 Dr Gary Danko https://permalink.castos.com/podcast/66959/episode/2161674 https://breathe-free-10-step-freedom-plan.castos.com/episodes/step-9-balance-and-lightness-a-new-relationship-with-food-and-health false 00:05:58 Thu, 09 Oct 2025 18:19:38 +0000 Dr Gary Danko https://permalink.castos.com/podcast/66959/episode/2161673 https://breathe-free-10-step-freedom-plan.castos.com/episodes/step-8-the-new-normal-embracing-life-as-a-natural-non-smoker false 00:05:58 Thu, 09 Oct 2025 18:18:45 +0000 Dr Gary Danko https://permalink.castos.com/podcast/66959/episode/2161672 https://breathe-free-10-step-freedom-plan.castos.com/episodes/step-7-crossing-the-threshold-releasing-fear-and-embracing-freedom false 00:06:46 Thu, 09 Oct 2025 18:17:55 +0000 Dr Gary Danko https://permalink.castos.com/podcast/66959/episode/2161671 https://breathe-free-10-step-freedom-plan.castos.com/episodes/step-6-breaking-free-rising-up-against-the-tyranny-of-the-cigarette false 00:07:26 Thu, 09 Oct 2025 18:16:14 +0000 Dr Gary Danko https://permalink.castos.com/podcast/66959/episode/2161669 https://breathe-free-10-step-freedom-plan.castos.com/episodes/step-5-breaking-the-chains-that-bind-releasing-the-mental-ties-to-smoking false 00:06:51 Thu, 09 Oct 2025 18:15:15 +0000 Dr Gary Danko https://permalink.castos.com/podcast/66959/episode/2161667 https://breathe-free-10-step-freedom-plan.castos.com/episodes/step-4-the-turning-point-recognizing-the-real-cost-of-smoking false 00:06:20 Thu, 09 Oct 2025 17:55:08 +0000 Dr Gary Danko https://permalink.castos.com/podcast/66959/episode/2161650 https://breathe-free-10-step-freedom-plan.castos.com/episodes/step-3-seeing-through-the-smoke-ending-the-cigarettes-manipulation false 00:06:09 Thu, 09 Oct 2025 17:47:16 +0000 Dr Gary Danko https://permalink.castos.com/podcast/66959/episode/2161646 https://breathe-free-10-step-freedom-plan.castos.com/episodes/step-2-evicting-the-parasite-reclaiming-vitality-from-the-habit false 00:08:08 Thu, 09 Oct 2025 17:43:31 +0000 Dr Gary Danko https://permalink.castos.com/podcast/66959/episode/2161625 https://breathe-free-10-step-freedom-plan.castos.com/episodes/step-1-reclaiming-the-mind-letting-go-of-the-lies-smoking-taught-you false 00:07:41 Thu, 09 Oct 2025 17:30:42 +0000 Dr Gary Danko https://permalink.castos.com/podcast/66959/episode/2161621 https://breathe-free-10-step-freedom-plan.castos.com/episodes/welcome-and-instructions-becoming-a-non-smoker-with-ease-and-integrity false 00:04:15