HitZERØ Radio Castos https://HitZERO.com HitZERØ Radio – Press Play. Hit Zero. Step Into Flow. Podcast Description (ready to paste into Apple, Spotify, YouTube, etc.) What happens when a national-level choreographer, a former elite cheer dad turned analyst, and a music-obsessed audio engineer lock themselves in a studio and refuse to leave until they’ve figured out how to make athletes feel unstoppable? You get HitZERØ Radio. Hosted by Nathan McCrorey (audio engineer & co-creator of HitZERØ Sonic Intelligence™) Logan Sherrill (national choreographer, 15× NCA champion coach, the guy your team’s routine is secretly based on) Kingsley Willis (cheer dad, stats nerd, and the only person who can quote Worlds scores and HeartMath research in the same breath) Every episode we press play on a custom HitZERØ track, break down the real stories behind it, and hand you tools you can actually use the second you walk into the gym: - How a 58-second pre-mat playlist dropped one team’s nerves so hard their coach cried (true story) - The exact frequency shift Logan uses when he needs an 11-year-old to hit zero in the air - Why Kingsley’s daughter asked for “the calm music” before her first college tryout - Quick 90-second breathing + music drills you can run at practice tomorrow - The science (explained like humans, not textbooks) behind why certain tracks make stunts feel lighter and tumbling feel faster This isn’t fluffy motivation. This is the stuff coaches text us at 2 a.m. saying “my team just hit their cleanest routine all season—what did you do??” New episodes drop every Tuesday and Friday during the season. Perfect for the drive to practice, the parent carline, or when your athlete needs something louder than anxiety. Subscribe now and we’ll send you the exact 10-track “Zero Deduction” playlist Logan uses with his own teams — for free. HitZERØ Radio. Because the music shouldn’t just be loud. It should be on your side. Press play. HitZERØ. Step into flow. Tue, 28 Oct 2025 15:04:00 +0000 en-us © 2024 iah.fit US CA GB https://episodes.castos.com/66fa03bf257688-55547822/images/podcast/covers/c1a-qqogq-kpnng4r9i0d0-y1em5e.png HitZERØ Radio https://HitZERO.com HitZERØ Radio – Press Play. Hit Zero. Step Into Flow. Podcast Description (ready to paste into Apple, Spotify, YouTube, etc.) What happens when a national-level choreographer, a former elite cheer dad turned analyst, and a music-obsessed audio engineer lock themselves in a studio and refuse to leave until they’ve figured out how to make athletes feel unstoppable? You get HitZERØ Radio. Hosted by Nathan McCrorey (audio engineer & co-creator of HitZERØ Sonic Intelligence™) Logan Sherrill (national choreographer, 15× NCA champion coach, the guy your team’s routine is secretly based on) Kingsley Willis (cheer dad, stats nerd, and the only person who can quote Worlds scores and HeartMath research in the same breath) Every episode we press play on a custom HitZERØ track, break down the real stories behind it, and hand you tools you can actually use the second you walk into the gym: - How a 58-second pre-mat playlist dropped one team’s nerves so hard their coach cried (true story) - The exact frequency shift Logan uses when he needs an 11-year-old to hit zero in the air - Why Kingsley’s daughter asked for “the calm music” before her first college tryout - Quick 90-second breathing + music drills you can run at practice tomorrow - The science (explained like humans, not textbooks) behind why certain tracks make stunts feel lighter and tumbling feel faster This isn’t fluffy motivation. This is the stuff coaches text us at 2 a.m. saying “my team just hit their cleanest routine all season—what did you do??” New episodes drop every Tuesday and Friday during the season. Perfect for the drive to practice, the parent carline, or when your athlete needs something louder than anxiety. Subscribe now and we’ll send you the exact 10-track “Zero Deduction” playlist Logan uses with his own teams — for free. HitZERØ Radio. Because the music shouldn’t just be loud. It should be on your side. Press play. HitZERØ. Step into flow. HitZERO.com episodic HitZERØ Radio – Press Play. Hit Zero. Step Into Flow. Podcast Description (ready to paste into Apple, Spotify, YouTube, etc.) What happens when a national-level choreographer, a former elite cheer dad turned analyst, and a music-obsessed audio engineer lock themselves in a studio and refuse to leave until they’ve figured out how to make athletes feel unstoppable? You get HitZERØ Radio. Hosted by Nathan McCrorey (audio engineer & co-creator of HitZERØ Sonic Intelligence™) Logan Sherrill (national choreographer, 15× NCA champion coach, the guy your team’s routine is secretly based on) Kingsley Willis (cheer dad, stats nerd, and the only person who can quote Worlds scores and HeartMath research in the same breath) Every episode we press play on a custom HitZERØ track, break down the real stories behind it, and hand you tools you can actually use the second you walk into the gym: - How a 58-second pre-mat playlist dropped one team’s nerves so hard their coach cried (true story) - The exact frequency shift Logan uses when he needs an 11-year-old to hit zero in the air - Why Kingsley’s daughter asked for “the calm music” before her first college tryout - Quick 90-second breathing + music drills you can run at practice tomorrow - The science (explained like humans, not textbooks) behind why certain tracks make stunts feel lighter and tumbling feel faster This isn’t fluffy motivation. This is the stuff coaches text us at 2 a.m. saying “my team just hit their cleanest routine all season—what did you do??” New episodes drop every Tuesday and Friday during the season. Perfect for the drive to practice, the parent carline, or when your athlete needs something louder than anxiety. Subscribe now and we’ll send you the exact 10-track “Zero Deduction” playlist Logan uses with his own teams — for free. HitZERØ Radio. Because the music shouldn’t just be loud. It should be on your side. Press play. HitZERØ. Step into flow. HitZERO.com contact@HitZERO.com false https://feeds.castos.com/8qp4r yes <![CDATA[Enhancing Focus, Vitality and performance with Sound Nutrition | HitZero Podcast EP 201]]> Tue, 28 Oct 2025 15:04:00 +0000 HitZERO.com https://permalink.castos.com/podcast/62211/episode/2174213 https://iahfit-harmonize-your-life-conversations-with-iajpw.castos.com/episodes/enhancing-focus-vitality-and-performance-with-sound-nutrition-hitzero-podcast-ep-201 Join hosts Michael McDonald, Kingsley Willis, and Logan Sherrill as they dive into the rebranding of HitZero Radio. Discover how Resonance Frequency Music is revolutionizing the cheer industry by enhancing performance and fostering team coherence. From personal stories to the science behind frequency music, this episode explores the transformative power of sound. Tune in to learn how intention-driven music can elevate your game and bring harmony to your life. #CheerRevolution #SonicSupplements #HitZero

Chapters

  • (00:00:00) - Episode intro
  • (00:01:13) - Intro to HitZero and Team
  • (00:01:14) - Exploring Zero G and Sonic Supplements
  • (00:06:33) - Creating personalized high frequency music
  • (00:13:16) - The Power of Music in Cheerleading
  • (00:15:13) - Coach Logan and his journey
  • (00:21:56) - The future of Cheerleading with HitZero
  • (00:24:23) - The Impact of Frequency Music on Performance
  • (00:29:07) - Team Flow State and Coherence
  • (00:31:00) - Zero G’s: The Candy of the Platform
  • (00:32:57) - Exploring Sonic Wellness and Personal Intentions
  • (00:35:27) - Crafting Vibe Blends for Athletes
  • (00:40:13) - Resonance Frequency Music that Transforms Your State
  • (00:46:55) - Real Life Application of Sonic Blends
  • (00:50:44) - Transformational Moments through Music
  • (00:53:08) - The Science Behind the Transformational Music
  • (00:59:05) - Looking Ahead: the Purpose of Sonic Wellness
]]> full 1 2 false Join hosts Michael McDonald, Kingsley Willis, and Logan Sherrill as they dive into the rebranding of HitZero Radio. Discover how Resonance Frequency Music is revolutionizing the cheer industry by enhancing performance and fostering team coherence. From personal stories to the science behind frequency music, this episode explores the transformative power of sound. Tune in to learn how intention-driven music can elevate your game and bring harmony to your life. #CheerRevolution #SonicSupplements #HitZero

]]> 01:00:53 <![CDATA[Logan Sherrill Unveils the Power of Music in Cheer: Transforming Teams with IAH's RFM Magic]]> Tue, 25 Mar 2025 08:00:00 +0000 HitZERO.com https://permalink.castos.com/podcast/62211/episode/1999010 https://iahfit-harmonize-your-life-conversations-with-iajpw.castos.com/episodes/logan-sherrill-unveils-the-power-of-music-in-cheer-transforming-teams-with-iahs-rfm-magic Join us in this inspiring episode 9 of "Harmonize Your Life" as we dive into the world of cheerleading with multi-world champion coach Logan Sherril, Co-Founder of IAH, Michael MacDonald, and host Kingsley Willis. Discover how Logan uses the IAH RFM music generator to elevate team performance by turning athletes' words into powerful, personalized soundtracks. Explore the transformative connection between music and cheer, and learn how intentional soundscapes can unite and empower teams like never before. Don't miss this unique blend of creativity, resilience, and innovation in the cheer world!

]]> full 9 1 false Join us in this inspiring episode 9 of "Harmonize Your Life" as we dive into the world of cheerleading with multi-world champion coach Logan Sherril, Co-Founder of IAH, Michael MacDonald, and host Kingsley Willis. Discover how Logan uses the IAH RFM music generator to elevate team performance by turning athletes' words into powerful, personalized soundtracks. Explore the transformative connection between music and cheer, and learn how intentional soundscapes can unite and empower teams like never before. Don't miss this unique blend of creativity, resilience, and innovation in the cheer world!

]]> 01:14:02 <![CDATA[Unlocking Resilience: Military Biohacks for Everyday Life with Patrick Nardulli - Harmonize Your Life Podcast Ep. 8]]> Thu, 16 Jan 2025 22:29:15 +0000 HitZERO.com https://permalink.castos.com/podcast/62211/episode/1943057 https://iahfit-harmonize-your-life-conversations-with-iajpw.castos.com/episodes/unlocking-resilience-military-biohacks-for-everyday-life-with-patrick-nardulli-harmonize-your-life-podcast-ep-8 Dive into the world of resilience and human performance with Patrick Nardulli, a 20-year Navy veteran and expert in biohacking. In this episode of "Harmonize Your Life," hosted by Kingsley Willis and Amanda A. Carpenter, discover how military techniques can empower you to manage stress, enhance your mind-body connection, and achieve optimal performance. Learn about the science of coherence, heart-focused breathing, and the transformative power of technology in building resilience. Whether you're in the military or navigating civilian life, these insights offer practical tools for a balanced and fulfilling life. Join us for an inspiring conversation that bridges the gap between military precision and holistic wellness.

]]> full 8 1 false Dive into the world of resilience and human performance with Patrick Nardulli, a 20-year Navy veteran and expert in biohacking. In this episode of "Harmonize Your Life," hosted by Kingsley Willis and Amanda A. Carpenter, discover how military techniques can empower you to manage stress, enhance your mind-body connection, and achieve optimal performance. Learn about the science of coherence, heart-focused breathing, and the transformative power of technology in building resilience. Whether you're in the military or navigating civilian life, these insights offer practical tools for a balanced and fulfilling life. Join us for an inspiring conversation that bridges the gap between military precision and holistic wellness.

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