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        <title>Get a Better Boat</title>
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        <description>If we build our house on sand, it might last for a while. But eventually things will start to crumble and collapse. We may even have forgotten we decided long ago to build on sand. That doesn’t change the reality of the situation though.

Over time, anything not built on a solid foundation of truth is bound to eventually collapse. It must. So it can be rebuilt the right way.

The era that’s now arriving is going to further shake whatever is not sound, whatever has been built on sand. We must collectively come to realize that the only way to get to the other side of our challenges is by waking up and stepping through the doorway of self-responsibility. And that’s exactly what the Pathwork Guide is showing us how to do in this collection of 33 spiritual essays.</description>
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        <copyright>© 2023 Phoenesse</copyright>
        
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                <title>Get a Better Boat</title>
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                <itunes:subtitle>If we build our house on sand, it might last for a while. But eventually things will start to crumble and collapse. We may even have forgotten we decided long ago to build on sand. That doesn’t change the reality of the situation though.

Over time, anything not built on a solid foundation of truth is bound to eventually collapse. It must. So it can be rebuilt the right way.

The era that’s now arriving is going to further shake whatever is not sound, whatever has been built on sand. We must collectively come to realize that the only way to get to the other side of our challenges is by waking up and stepping through the doorway of self-responsibility. And that’s exactly what the Pathwork Guide is showing us how to do in this collection of 33 spiritual essays.</itunes:subtitle>
        <itunes:author>Phoenesse</itunes:author>
        <itunes:type>serial</itunes:type>
        <itunes:summary>If we build our house on sand, it might last for a while. But eventually things will start to crumble and collapse. We may even have forgotten we decided long ago to build on sand. That doesn’t change the reality of the situation though.

Over time, anything not built on a solid foundation of truth is bound to eventually collapse. It must. So it can be rebuilt the right way.

The era that’s now arriving is going to further shake whatever is not sound, whatever has been built on sand. We must collectively come to realize that the only way to get to the other side of our challenges is by waking up and stepping through the doorway of self-responsibility. And that’s exactly what the Pathwork Guide is showing us how to do in this collection of 33 spiritual essays.</itunes:summary>
        <itunes:owner>
            <itunes:name>Phoenesse</itunes:name>
            <itunes:email>jill.loree@icloud.com</itunes:email>
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                <title>
                    <![CDATA[Appendix B: Deep prayer for healing]]>
                </title>
                <pubDate>Mon, 04 May 2026 19:00:58 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/2453839</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/appendix-b-deep-prayer-for-healing</link>
                                <description>
                                            <![CDATA[<p>This final piece shifts from ideas into something more personal and direct: intention. Instead of explaining the path, it offers a way to step onto it—through a deeply honest, no-shortcuts kind of prayer.</p>



<p>At its core, this is about commitment. Not just wanting a better life, but being willing to face whatever stands in the way of it, especially within ourselves.</p>



<p>The prayer moves through a series of clear, grounded intentions: to see the truth about ourselves, to take responsibility for our experiences, and to stop avoiding discomfort. It names the usual suspects—pride, fear, self-will, avoidance—and asks for the strength to face them without hiding or softening the edges.</p>



<p>What stands out is the balance between effort and trust. There’s a willingness to do the work, paired with a recognition that guidance and support are also needed.</p>



<p>It also reframes pain in a practical way—not as something to escape, but as something that leads somewhere meaningful when we’re willing to feel it honestly. The tone isn’t heavy; it’s steady and sincere.</p>



<p>The takeaway feels simple: real change starts with a clear, wholehearted “yes” to the process.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/deep-prayer/">Read this chapter</a></p>
<h3>Chapters</h3>
<ul><li>(00:00:01) - Returning Home to God</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This final piece shifts from ideas into something more personal and direct: intention. Instead of explaining the path, it offers a way to step onto it—through a deeply honest, no-shortcuts kind of prayer.



At its core, this is about commitment. Not just wanting a better life, but being willing to face whatever stands in the way of it, especially within ourselves.



The prayer moves through a series of clear, grounded intentions: to see the truth about ourselves, to take responsibility for our experiences, and to stop avoiding discomfort. It names the usual suspects—pride, fear, self-will, avoidance—and asks for the strength to face them without hiding or softening the edges.



What stands out is the balance between effort and trust. There’s a willingness to do the work, paired with a recognition that guidance and support are also needed.



It also reframes pain in a practical way—not as something to escape, but as something that leads somewhere meaningful when we’re willing to feel it honestly. The tone isn’t heavy; it’s steady and sincere.



The takeaway feels simple: real change starts with a clear, wholehearted “yes” to the process.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Appendix B: Deep prayer for healing]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This final piece shifts from ideas into something more personal and direct: intention. Instead of explaining the path, it offers a way to step onto it—through a deeply honest, no-shortcuts kind of prayer.</p>



<p>At its core, this is about commitment. Not just wanting a better life, but being willing to face whatever stands in the way of it, especially within ourselves.</p>



<p>The prayer moves through a series of clear, grounded intentions: to see the truth about ourselves, to take responsibility for our experiences, and to stop avoiding discomfort. It names the usual suspects—pride, fear, self-will, avoidance—and asks for the strength to face them without hiding or softening the edges.</p>



<p>What stands out is the balance between effort and trust. There’s a willingness to do the work, paired with a recognition that guidance and support are also needed.</p>



<p>It also reframes pain in a practical way—not as something to escape, but as something that leads somewhere meaningful when we’re willing to feel it honestly. The tone isn’t heavy; it’s steady and sincere.</p>



<p>The takeaway feels simple: real change starts with a clear, wholehearted “yes” to the process.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/deep-prayer/">Read this chapter</a></p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[This final piece shifts from ideas into something more personal and direct: intention. Instead of explaining the path, it offers a way to step onto it—through a deeply honest, no-shortcuts kind of prayer.



At its core, this is about commitment. Not just wanting a better life, but being willing to face whatever stands in the way of it, especially within ourselves.



The prayer moves through a series of clear, grounded intentions: to see the truth about ourselves, to take responsibility for our experiences, and to stop avoiding discomfort. It names the usual suspects—pride, fear, self-will, avoidance—and asks for the strength to face them without hiding or softening the edges.



What stands out is the balance between effort and trust. There’s a willingness to do the work, paired with a recognition that guidance and support are also needed.



It also reframes pain in a practical way—not as something to escape, but as something that leads somewhere meaningful when we’re willing to feel it honestly. The tone isn’t heavy; it’s steady and sincere.



The takeaway feels simple: real change starts with a clear, wholehearted “yes” to the process.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/2453839/c1a-nzz1-xxk734qnsm6z-aimpvv.jpg"></itunes:image>
                                                                            <itunes:duration>00:07:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
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                    <item>
                <title>
                    <![CDATA[33 So, how’s your little boat doing?]]>
                </title>
                <pubDate>Mon, 18 Sep 2023 14:17:00 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475463</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/33-so-hows-your-little-boat-doing</link>
                                <description>
                                            <![CDATA[<p><em>About: The symbolism of the sea</em></p>





<p>This final chapter brings everything together with a simple image: life as a sea, and each of us steering our own small boat. Sometimes the water is calm, sometimes it’s rough, but either way, we’re learning how to navigate.</p>



<p>The question isn’t whether storms will come—they will. The real question is how we handle them.</p>



<p>What grounds this chapter is the idea that nothing in life is random. The “storms” we experience are connected to what’s happening inside us, even if we can’t see it right away. As we start to notice those connections, life begins to feel less chaotic and more meaningful. The ups and downs start to look like rhythms rather than problems.</p>



<p>There’s also a strong emphasis on patience—on letting things unfold in their own timing instead of forcing answers. When we’re out of sync, it’s not failure; it’s part of the process. The work is to stay curious, stay open, and keep coming back to ourselves.</p>



<p>The tone here is steady and reassuring: we’re not drifting aimlessly. With awareness, honesty, and a willingness to keep learning, we can steer more clearly—and gradually find our way home.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/so-hows-your-little-boat-doing/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: The symbolism of the sea





This final chapter brings everything together with a simple image: life as a sea, and each of us steering our own small boat. Sometimes the water is calm, sometimes it’s rough, but either way, we’re learning how to navigate.



The question isn’t whether storms will come—they will. The real question is how we handle them.



What grounds this chapter is the idea that nothing in life is random. The “storms” we experience are connected to what’s happening inside us, even if we can’t see it right away. As we start to notice those connections, life begins to feel less chaotic and more meaningful. The ups and downs start to look like rhythms rather than problems.



There’s also a strong emphasis on patience—on letting things unfold in their own timing instead of forcing answers. When we’re out of sync, it’s not failure; it’s part of the process. The work is to stay curious, stay open, and keep coming back to ourselves.



The tone here is steady and reassuring: we’re not drifting aimlessly. With awareness, honesty, and a willingness to keep learning, we can steer more clearly—and gradually find our way home.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[33 So, how’s your little boat doing?]]>
                </itunes:title>
                                    <itunes:episode>35</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: The symbolism of the sea</em></p>





<p>This final chapter brings everything together with a simple image: life as a sea, and each of us steering our own small boat. Sometimes the water is calm, sometimes it’s rough, but either way, we’re learning how to navigate.</p>



<p>The question isn’t whether storms will come—they will. The real question is how we handle them.</p>



<p>What grounds this chapter is the idea that nothing in life is random. The “storms” we experience are connected to what’s happening inside us, even if we can’t see it right away. As we start to notice those connections, life begins to feel less chaotic and more meaningful. The ups and downs start to look like rhythms rather than problems.</p>



<p>There’s also a strong emphasis on patience—on letting things unfold in their own timing instead of forcing answers. When we’re out of sync, it’s not failure; it’s part of the process. The work is to stay curious, stay open, and keep coming back to ourselves.</p>



<p>The tone here is steady and reassuring: we’re not drifting aimlessly. With awareness, honesty, and a willingness to keep learning, we can steer more clearly—and gradually find our way home.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/so-hows-your-little-boat-doing/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475463/c1e-v44wc8x4dziqoo08-8d8024ggcq1p-s680uf.mp3" length="33756251"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: The symbolism of the sea





This final chapter brings everything together with a simple image: life as a sea, and each of us steering our own small boat. Sometimes the water is calm, sometimes it’s rough, but either way, we’re learning how to navigate.



The question isn’t whether storms will come—they will. The real question is how we handle them.



What grounds this chapter is the idea that nothing in life is random. The “storms” we experience are connected to what’s happening inside us, even if we can’t see it right away. As we start to notice those connections, life begins to feel less chaotic and more meaningful. The ups and downs start to look like rhythms rather than problems.



There’s also a strong emphasis on patience—on letting things unfold in their own timing instead of forcing answers. When we’re out of sync, it’s not failure; it’s part of the process. The work is to stay curious, stay open, and keep coming back to ourselves.



The tone here is steady and reassuring: we’re not drifting aimlessly. With awareness, honesty, and a willingness to keep learning, we can steer more clearly—and gradually find our way home.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475463/1689280497-33-Get-a-better-boat-Phoenesse.png"></itunes:image>
                                                                            <itunes:duration>00:13:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[32 Untangling the twisted threads of friction]]>
                </title>
                <pubDate>Sun, 17 Sep 2023 21:13:13 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475462</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/32-untangling-the-twisted-threads-of-friction</link>
                                <description>
                                            <![CDATA[<p><em>About: The tools of the dark forces</em></p>





<p>This chapter takes a familiar experience—conflict—and reframes it as something useful, even necessary. Instead of seeing friction as a sign that something’s gone wrong, it suggests that friction is actually what drives growth.</p>



<p>Differences between people, whether in families or larger groups, create the exact conditions needed for us to develop more awareness, patience, and clarity.</p>



<p>The chapter uses a vivid metaphor of tangled threads to describe how confusion builds. Everyone contributes something—our blind spots, our reactions, our resistance—and over time, things get knotted enough that it’s hard to tell what’s true anymore.</p>



<p>What complicates things further is how easily we can misread situations, especially when emotions and old patterns are involved.</p>



<p>So what helps? Not trying to fix others, but doing our own work. As we become more honest with ourselves—especially about what we’d rather not see—we start to bring clarity into the situation. And that clarity has a ripple effect. It can slowly untangle even complicated dynamics.</p>



<p>The takeaway is grounded: we can’t avoid friction, but we can use it. And when we do, it becomes part of how things actually move forward.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/untangling-the-twisted-threads-of-friction/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: The tools of the dark forces





This chapter takes a familiar experience—conflict—and reframes it as something useful, even necessary. Instead of seeing friction as a sign that something’s gone wrong, it suggests that friction is actually what drives growth.



Differences between people, whether in families or larger groups, create the exact conditions needed for us to develop more awareness, patience, and clarity.



The chapter uses a vivid metaphor of tangled threads to describe how confusion builds. Everyone contributes something—our blind spots, our reactions, our resistance—and over time, things get knotted enough that it’s hard to tell what’s true anymore.



What complicates things further is how easily we can misread situations, especially when emotions and old patterns are involved.



So what helps? Not trying to fix others, but doing our own work. As we become more honest with ourselves—especially about what we’d rather not see—we start to bring clarity into the situation. And that clarity has a ripple effect. It can slowly untangle even complicated dynamics.



The takeaway is grounded: we can’t avoid friction, but we can use it. And when we do, it becomes part of how things actually move forward.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[32 Untangling the twisted threads of friction]]>
                </itunes:title>
                                    <itunes:episode>34</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: The tools of the dark forces</em></p>





<p>This chapter takes a familiar experience—conflict—and reframes it as something useful, even necessary. Instead of seeing friction as a sign that something’s gone wrong, it suggests that friction is actually what drives growth.</p>



<p>Differences between people, whether in families or larger groups, create the exact conditions needed for us to develop more awareness, patience, and clarity.</p>



<p>The chapter uses a vivid metaphor of tangled threads to describe how confusion builds. Everyone contributes something—our blind spots, our reactions, our resistance—and over time, things get knotted enough that it’s hard to tell what’s true anymore.</p>



<p>What complicates things further is how easily we can misread situations, especially when emotions and old patterns are involved.</p>



<p>So what helps? Not trying to fix others, but doing our own work. As we become more honest with ourselves—especially about what we’d rather not see—we start to bring clarity into the situation. And that clarity has a ripple effect. It can slowly untangle even complicated dynamics.</p>



<p>The takeaway is grounded: we can’t avoid friction, but we can use it. And when we do, it becomes part of how things actually move forward.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/untangling-the-twisted-threads-of-friction/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475462/c1e-8qq0hxmg0wtp99km-ok0pv407u5p7-pnmr4z.mp3" length="38302602"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: The tools of the dark forces





This chapter takes a familiar experience—conflict—and reframes it as something useful, even necessary. Instead of seeing friction as a sign that something’s gone wrong, it suggests that friction is actually what drives growth.



Differences between people, whether in families or larger groups, create the exact conditions needed for us to develop more awareness, patience, and clarity.



The chapter uses a vivid metaphor of tangled threads to describe how confusion builds. Everyone contributes something—our blind spots, our reactions, our resistance—and over time, things get knotted enough that it’s hard to tell what’s true anymore.



What complicates things further is how easily we can misread situations, especially when emotions and old patterns are involved.



So what helps? Not trying to fix others, but doing our own work. As we become more honest with ourselves—especially about what we’d rather not see—we start to bring clarity into the situation. And that clarity has a ripple effect. It can slowly untangle even complicated dynamics.



The takeaway is grounded: we can’t avoid friction, but we can use it. And when we do, it becomes part of how things actually move forward.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475462/c1a-nzz1-6zdq4447t917-foxjof.jpg"></itunes:image>
                                                                            <itunes:duration>00:15:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[31c The way out of misery]]>
                </title>
                <pubDate>Sat, 16 Sep 2023 21:09:40 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475460</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/31c-the-way-out-of-misery</link>
                                <description>
                                            <![CDATA[<p><em>About: Three main ways we escape</em></p>





<p>This chapter brings everything down to where it actually matters: how we move out of suffering and into something more real. The core idea is simple but demanding—if we want to feel more connected, more grounded, even more at peace, we have to stop avoiding the present moment.</p>



<p>Most of us don’t realize how often we’re doing that. We drift into the past, rehearse the future, or subtly distort what’s happening now so we don’t have to feel what’s uncomfortable.</p>



<p>The chapter names three common ways we do this: displacement, projection, and denial. Each one is a workaround—an attempt to sidestep something we don’t want to face. But they all come at a cost. They blur reality, create confusion, and keep us disconnected from what’s actually happening inside us.</p>



<p>What’s surprising is the payoff for doing the opposite. When we face something honestly—even something messy or uncomfortable—there’s a kind of relief that comes with it. Not because the problem is solved, but because we’re finally aligned with what’s true.</p>



<p>The takeaway is steady and practical: the way out isn’t around our experience. It’s through it—right here, in the moment we’re already in.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/the-way-out-of-misery/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: Three main ways we escape





This chapter brings everything down to where it actually matters: how we move out of suffering and into something more real. The core idea is simple but demanding—if we want to feel more connected, more grounded, even more at peace, we have to stop avoiding the present moment.



Most of us don’t realize how often we’re doing that. We drift into the past, rehearse the future, or subtly distort what’s happening now so we don’t have to feel what’s uncomfortable.



The chapter names three common ways we do this: displacement, projection, and denial. Each one is a workaround—an attempt to sidestep something we don’t want to face. But they all come at a cost. They blur reality, create confusion, and keep us disconnected from what’s actually happening inside us.



What’s surprising is the payoff for doing the opposite. When we face something honestly—even something messy or uncomfortable—there’s a kind of relief that comes with it. Not because the problem is solved, but because we’re finally aligned with what’s true.



The takeaway is steady and practical: the way out isn’t around our experience. It’s through it—right here, in the moment we’re already in.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[31c The way out of misery]]>
                </itunes:title>
                                    <itunes:episode>33</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: Three main ways we escape</em></p>





<p>This chapter brings everything down to where it actually matters: how we move out of suffering and into something more real. The core idea is simple but demanding—if we want to feel more connected, more grounded, even more at peace, we have to stop avoiding the present moment.</p>



<p>Most of us don’t realize how often we’re doing that. We drift into the past, rehearse the future, or subtly distort what’s happening now so we don’t have to feel what’s uncomfortable.</p>



<p>The chapter names three common ways we do this: displacement, projection, and denial. Each one is a workaround—an attempt to sidestep something we don’t want to face. But they all come at a cost. They blur reality, create confusion, and keep us disconnected from what’s actually happening inside us.</p>



<p>What’s surprising is the payoff for doing the opposite. When we face something honestly—even something messy or uncomfortable—there’s a kind of relief that comes with it. Not because the problem is solved, but because we’re finally aligned with what’s true.</p>



<p>The takeaway is steady and practical: the way out isn’t around our experience. It’s through it—right here, in the moment we’re already in.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/the-way-out-of-misery/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475460/c1e-pxxwh9x6dqs1kw7o-8d8024o8t2z6-8c3rxz.mp3" length="39591731"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: Three main ways we escape





This chapter brings everything down to where it actually matters: how we move out of suffering and into something more real. The core idea is simple but demanding—if we want to feel more connected, more grounded, even more at peace, we have to stop avoiding the present moment.



Most of us don’t realize how often we’re doing that. We drift into the past, rehearse the future, or subtly distort what’s happening now so we don’t have to feel what’s uncomfortable.



The chapter names three common ways we do this: displacement, projection, and denial. Each one is a workaround—an attempt to sidestep something we don’t want to face. But they all come at a cost. They blur reality, create confusion, and keep us disconnected from what’s actually happening inside us.



What’s surprising is the payoff for doing the opposite. When we face something honestly—even something messy or uncomfortable—there’s a kind of relief that comes with it. Not because the problem is solved, but because we’re finally aligned with what’s true.



The takeaway is steady and practical: the way out isn’t around our experience. It’s through it—right here, in the moment we’re already in.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475460/1689280317-31c-Ways-we-run-Phoenesse.jpg"></itunes:image>
                                                                            <itunes:duration>00:16:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[31b Understanding time and the “now point”]]>
                </title>
                <pubDate>Fri, 15 Sep 2023 21:06:05 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475457</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/31b-understanding-time-and-the-now-point</link>
                                <description>
                                            <![CDATA[<p><em>About: Time and our shortcuts to bliss</em></p>





<p>This chapter shifts into a more abstract but surprisingly practical idea: time isn’t quite what we think it is. Instead of something fixed and linear, it’s described as a byproduct of how we perceive reality in fragments.</p>



<p>What actually exists, according to this view, is the “now point”—a kind of ever-present moment where creation is always happening. We don’t usually experience it fully, but we catch glimpses of it in moments of deep connection, clarity, or even joy.</p>



<p>From there, the chapter gets very grounded. If this deeper state exists, why don’t we live there more often? Because we keep looking for shortcuts. Whether it’s through sex, substances, rigid spiritual practices, or even daydreaming, we try to bypass the harder work of actually changing ourselves.</p>



<p>These shortcuts can offer temporary relief—or even flashes of something real—but they don’t last, and they often leave us more fragmented than before.</p>



<p>What stands out is the honesty: there’s no hack for real growth. The only way forward is through—facing what’s uncomfortable, understanding what’s underneath, and gradually becoming more aligned.</p>



<p>The takeaway is simple but not easy: lasting fulfillment comes from doing the work, not skipping it.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/understanding-time-and-the-now-point/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: Time and our shortcuts to bliss





This chapter shifts into a more abstract but surprisingly practical idea: time isn’t quite what we think it is. Instead of something fixed and linear, it’s described as a byproduct of how we perceive reality in fragments.



What actually exists, according to this view, is the “now point”—a kind of ever-present moment where creation is always happening. We don’t usually experience it fully, but we catch glimpses of it in moments of deep connection, clarity, or even joy.



From there, the chapter gets very grounded. If this deeper state exists, why don’t we live there more often? Because we keep looking for shortcuts. Whether it’s through sex, substances, rigid spiritual practices, or even daydreaming, we try to bypass the harder work of actually changing ourselves.



These shortcuts can offer temporary relief—or even flashes of something real—but they don’t last, and they often leave us more fragmented than before.



What stands out is the honesty: there’s no hack for real growth. The only way forward is through—facing what’s uncomfortable, understanding what’s underneath, and gradually becoming more aligned.



The takeaway is simple but not easy: lasting fulfillment comes from doing the work, not skipping it.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[31b Understanding time and the “now point”]]>
                </itunes:title>
                                    <itunes:episode>32</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: Time and our shortcuts to bliss</em></p>





<p>This chapter shifts into a more abstract but surprisingly practical idea: time isn’t quite what we think it is. Instead of something fixed and linear, it’s described as a byproduct of how we perceive reality in fragments.</p>



<p>What actually exists, according to this view, is the “now point”—a kind of ever-present moment where creation is always happening. We don’t usually experience it fully, but we catch glimpses of it in moments of deep connection, clarity, or even joy.</p>



<p>From there, the chapter gets very grounded. If this deeper state exists, why don’t we live there more often? Because we keep looking for shortcuts. Whether it’s through sex, substances, rigid spiritual practices, or even daydreaming, we try to bypass the harder work of actually changing ourselves.</p>



<p>These shortcuts can offer temporary relief—or even flashes of something real—but they don’t last, and they often leave us more fragmented than before.</p>



<p>What stands out is the honesty: there’s no hack for real growth. The only way forward is through—facing what’s uncomfortable, understanding what’s underneath, and gradually becoming more aligned.</p>



<p>The takeaway is simple but not easy: lasting fulfillment comes from doing the work, not skipping it.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/understanding-time-and-the-now-point/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475457/c1e-nzz1a3op72i322wk-dmj1o64jb7j8-mcyti6.mp3" length="41109198"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: Time and our shortcuts to bliss





This chapter shifts into a more abstract but surprisingly practical idea: time isn’t quite what we think it is. Instead of something fixed and linear, it’s described as a byproduct of how we perceive reality in fragments.



What actually exists, according to this view, is the “now point”—a kind of ever-present moment where creation is always happening. We don’t usually experience it fully, but we catch glimpses of it in moments of deep connection, clarity, or even joy.



From there, the chapter gets very grounded. If this deeper state exists, why don’t we live there more often? Because we keep looking for shortcuts. Whether it’s through sex, substances, rigid spiritual practices, or even daydreaming, we try to bypass the harder work of actually changing ourselves.



These shortcuts can offer temporary relief—or even flashes of something real—but they don’t last, and they often leave us more fragmented than before.



What stands out is the honesty: there’s no hack for real growth. The only way forward is through—facing what’s uncomfortable, understanding what’s underneath, and gradually becoming more aligned.



The takeaway is simple but not easy: lasting fulfillment comes from doing the work, not skipping it.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475457/c1a-nzz1-kp2n1q09t3v6-r9zt4r.jpg"></itunes:image>
                                                                            <itunes:duration>00:17:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[31a Creation springs from swirling starting points]]>
                </title>
                <pubDate>Thu, 14 Sep 2023 20:58:06 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475455</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/31a-creation-springs-from-swirling-starting-points</link>
                                <description>
                                            <![CDATA[<p><em>About: How creating happens</em></p>





<p>This chapter zooms in on a powerful idea: we’re constantly creating our lives, whether we realize it or not. It introduces the concept of “psychic starting points”—the thoughts, intentions, and attitudes that quietly set off chains of events, eventually shaping what we experience as reality.</p>



<p>Nothing we create is random; it all builds from these inner starting places.</p>



<p>What makes this concept click is how it’s described—not as a straight line, but as a spiral. Thoughts lead to feelings, which lead to actions, which spark reactions, and the whole thing keeps feeding itself.</p>



<p>Over time, these patterns gain momentum until they “explode” into visible outcomes in our lives. That’s what we usually notice. But the real leverage is earlier in the chain.</p>



<p>The chapter also opens the door to change. Even deeply ingrained patterns aren’t fixed—they’re self-perpetuating, which means they can also be redirected. By becoming aware of our underlying beliefs and intentions, we can shift the trajectory.</p>



<p>The takeaway is both grounding and empowering: we’re not stuck with what we’ve created so far. With awareness and intention, we can start creating something different.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/creation-springs-from-swirling-starting-points/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: How creating happens





This chapter zooms in on a powerful idea: we’re constantly creating our lives, whether we realize it or not. It introduces the concept of “psychic starting points”—the thoughts, intentions, and attitudes that quietly set off chains of events, eventually shaping what we experience as reality.



Nothing we create is random; it all builds from these inner starting places.



What makes this concept click is how it’s described—not as a straight line, but as a spiral. Thoughts lead to feelings, which lead to actions, which spark reactions, and the whole thing keeps feeding itself.



Over time, these patterns gain momentum until they “explode” into visible outcomes in our lives. That’s what we usually notice. But the real leverage is earlier in the chain.



The chapter also opens the door to change. Even deeply ingrained patterns aren’t fixed—they’re self-perpetuating, which means they can also be redirected. By becoming aware of our underlying beliefs and intentions, we can shift the trajectory.



The takeaway is both grounding and empowering: we’re not stuck with what we’ve created so far. With awareness and intention, we can start creating something different.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[31a Creation springs from swirling starting points]]>
                </itunes:title>
                                    <itunes:episode>31</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: How creating happens</em></p>





<p>This chapter zooms in on a powerful idea: we’re constantly creating our lives, whether we realize it or not. It introduces the concept of “psychic starting points”—the thoughts, intentions, and attitudes that quietly set off chains of events, eventually shaping what we experience as reality.</p>



<p>Nothing we create is random; it all builds from these inner starting places.</p>



<p>What makes this concept click is how it’s described—not as a straight line, but as a spiral. Thoughts lead to feelings, which lead to actions, which spark reactions, and the whole thing keeps feeding itself.</p>



<p>Over time, these patterns gain momentum until they “explode” into visible outcomes in our lives. That’s what we usually notice. But the real leverage is earlier in the chain.</p>



<p>The chapter also opens the door to change. Even deeply ingrained patterns aren’t fixed—they’re self-perpetuating, which means they can also be redirected. By becoming aware of our underlying beliefs and intentions, we can shift the trajectory.</p>



<p>The takeaway is both grounding and empowering: we’re not stuck with what we’ve created so far. With awareness and intention, we can start creating something different.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/creation-springs-from-swirling-starting-points/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475455/c1e-5oo3ukdqx7fjzwmd-xxk73vvkfk92-xyhrob.mp3" length="81039146"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: How creating happens





This chapter zooms in on a powerful idea: we’re constantly creating our lives, whether we realize it or not. It introduces the concept of “psychic starting points”—the thoughts, intentions, and attitudes that quietly set off chains of events, eventually shaping what we experience as reality.



Nothing we create is random; it all builds from these inner starting places.



What makes this concept click is how it’s described—not as a straight line, but as a spiral. Thoughts lead to feelings, which lead to actions, which spark reactions, and the whole thing keeps feeding itself.



Over time, these patterns gain momentum until they “explode” into visible outcomes in our lives. That’s what we usually notice. But the real leverage is earlier in the chain.



The chapter also opens the door to change. Even deeply ingrained patterns aren’t fixed—they’re self-perpetuating, which means they can also be redirected. By becoming aware of our underlying beliefs and intentions, we can shift the trajectory.



The takeaway is both grounding and empowering: we’re not stuck with what we’ve created so far. With awareness and intention, we can start creating something different.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475455/c1a-nzz1-v61p5971iq3o-kt0xjg.jpg"></itunes:image>
                                                                            <itunes:duration>00:33:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[30 Humor can heal, but sometimes it just hurts]]>
                </title>
                <pubDate>Wed, 13 Sep 2023 20:53:19 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475453</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/30-humor-can-heal-but-sometimes-it-just-hurts</link>
                                <description>
                                            <![CDATA[<p><em>About: The many faces of humor</em></p>





<p>This chapter takes something we usually don’t question—humor—and turns it into a lens for self-awareness. It starts with a simple observation: humor can heal, but it can also hurt.</p>



<p>And the difference isn’t always obvious.</p>



<p>What we laugh at, and how we make others laugh, often reveals more about what’s going on inside us than we might expect.</p>



<p>The chapter walks through different types of humor—sarcasm, irony, cynicism, satire—and shows how easily they can slide from lighthearted to cutting. Humor can connect people, soften hard truths, and bring genuine joy.</p>



<p>But it can also mask judgment, release pent-up negativity, or quietly take aim at others. Sometimes it lands as insight; other times, it lands as a jab.</p>



<p>What makes this feel practical is the focus on awareness. Instead of labeling humor as good or bad, the invitation is to notice our intention. Are we using humor to connect or to separate? To illuminate something true, or to take a swipe?</p>



<p>The takeaway is subtle but clear: humor isn’t just entertainment. It’s a tool. And when we learn to use it with more awareness, it becomes something that brings people closer instead of pushing them apart.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/humor-can-heal-but-sometimes-it-just-hurts/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: The many faces of humor





This chapter takes something we usually don’t question—humor—and turns it into a lens for self-awareness. It starts with a simple observation: humor can heal, but it can also hurt.



And the difference isn’t always obvious.



What we laugh at, and how we make others laugh, often reveals more about what’s going on inside us than we might expect.



The chapter walks through different types of humor—sarcasm, irony, cynicism, satire—and shows how easily they can slide from lighthearted to cutting. Humor can connect people, soften hard truths, and bring genuine joy.



But it can also mask judgment, release pent-up negativity, or quietly take aim at others. Sometimes it lands as insight; other times, it lands as a jab.



What makes this feel practical is the focus on awareness. Instead of labeling humor as good or bad, the invitation is to notice our intention. Are we using humor to connect or to separate? To illuminate something true, or to take a swipe?



The takeaway is subtle but clear: humor isn’t just entertainment. It’s a tool. And when we learn to use it with more awareness, it becomes something that brings people closer instead of pushing them apart.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[30 Humor can heal, but sometimes it just hurts]]>
                </itunes:title>
                                    <itunes:episode>30</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: The many faces of humor</em></p>





<p>This chapter takes something we usually don’t question—humor—and turns it into a lens for self-awareness. It starts with a simple observation: humor can heal, but it can also hurt.</p>



<p>And the difference isn’t always obvious.</p>



<p>What we laugh at, and how we make others laugh, often reveals more about what’s going on inside us than we might expect.</p>



<p>The chapter walks through different types of humor—sarcasm, irony, cynicism, satire—and shows how easily they can slide from lighthearted to cutting. Humor can connect people, soften hard truths, and bring genuine joy.</p>



<p>But it can also mask judgment, release pent-up negativity, or quietly take aim at others. Sometimes it lands as insight; other times, it lands as a jab.</p>



<p>What makes this feel practical is the focus on awareness. Instead of labeling humor as good or bad, the invitation is to notice our intention. Are we using humor to connect or to separate? To illuminate something true, or to take a swipe?</p>



<p>The takeaway is subtle but clear: humor isn’t just entertainment. It’s a tool. And when we learn to use it with more awareness, it becomes something that brings people closer instead of pushing them apart.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/humor-can-heal-but-sometimes-it-just-hurts/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475453/c1e-8qq0hxmg09tp98nk-7z8rdq73tnpw-mgbrhc.mp3" length="45698529"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: The many faces of humor





This chapter takes something we usually don’t question—humor—and turns it into a lens for self-awareness. It starts with a simple observation: humor can heal, but it can also hurt.



And the difference isn’t always obvious.



What we laugh at, and how we make others laugh, often reveals more about what’s going on inside us than we might expect.



The chapter walks through different types of humor—sarcasm, irony, cynicism, satire—and shows how easily they can slide from lighthearted to cutting. Humor can connect people, soften hard truths, and bring genuine joy.



But it can also mask judgment, release pent-up negativity, or quietly take aim at others. Sometimes it lands as insight; other times, it lands as a jab.



What makes this feel practical is the focus on awareness. Instead of labeling humor as good or bad, the invitation is to notice our intention. Are we using humor to connect or to separate? To illuminate something true, or to take a swipe?



The takeaway is subtle but clear: humor isn’t just entertainment. It’s a tool. And when we learn to use it with more awareness, it becomes something that brings people closer instead of pushing them apart.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475453/1689279998-30-Humor-heals-and-hurts-Phoenesse.png"></itunes:image>
                                                                            <itunes:duration>00:18:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[29 The truer way to freedom]]>
                </title>
                <pubDate>Tue, 12 Sep 2023 20:50:14 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475451</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/29-the-truer-way-to-freedom</link>
                                <description>
                                            <![CDATA[<p><em>About: How hidden hurts imprison us</em></p>





<p>This chapter takes a real-world story—the fallout around Salman Rushdie and <em>The Satanic Verses</em>—and uses it to explore a deeper question: what does freedom actually mean? On the surface, it looks like a story about free speech.</p>



<p>But underneath, it points to something more complicated—how our inner patterns shape the situations we create, even the ones that seem to come at us from the outside.</p>



<p>The focus shifts to the idea of “inner walls”—the hidden beliefs, fears, and contradictions we carry that quietly limit us. Instead of seeing conflict as something caused purely by external forces, the chapter suggests that our experiences are reflections of what’s unresolved within us.</p>



<p>Concepts like “negative pleasure” and inner splits help explain why we’re often drawn to situations that recreate old pain, even when we consciously want something different.</p>



<p>What makes this chapter land is how it reframes freedom. It’s not just about being able to say or do whatever we want. Real freedom comes from understanding ourselves—seeing where we’re divided, where we’re acting from half-truths, and doing the work to clear that out.</p>



<p>Without that, even our attempts at freedom can end up building new kinds of prisons.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/the-truer-way-to-freedom/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: How hidden hurts imprison us





This chapter takes a real-world story—the fallout around Salman Rushdie and The Satanic Verses—and uses it to explore a deeper question: what does freedom actually mean? On the surface, it looks like a story about free speech.



But underneath, it points to something more complicated—how our inner patterns shape the situations we create, even the ones that seem to come at us from the outside.



The focus shifts to the idea of “inner walls”—the hidden beliefs, fears, and contradictions we carry that quietly limit us. Instead of seeing conflict as something caused purely by external forces, the chapter suggests that our experiences are reflections of what’s unresolved within us.



Concepts like “negative pleasure” and inner splits help explain why we’re often drawn to situations that recreate old pain, even when we consciously want something different.



What makes this chapter land is how it reframes freedom. It’s not just about being able to say or do whatever we want. Real freedom comes from understanding ourselves—seeing where we’re divided, where we’re acting from half-truths, and doing the work to clear that out.



Without that, even our attempts at freedom can end up building new kinds of prisons.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[29 The truer way to freedom]]>
                </itunes:title>
                                    <itunes:episode>29</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: How hidden hurts imprison us</em></p>





<p>This chapter takes a real-world story—the fallout around Salman Rushdie and <em>The Satanic Verses</em>—and uses it to explore a deeper question: what does freedom actually mean? On the surface, it looks like a story about free speech.</p>



<p>But underneath, it points to something more complicated—how our inner patterns shape the situations we create, even the ones that seem to come at us from the outside.</p>



<p>The focus shifts to the idea of “inner walls”—the hidden beliefs, fears, and contradictions we carry that quietly limit us. Instead of seeing conflict as something caused purely by external forces, the chapter suggests that our experiences are reflections of what’s unresolved within us.</p>



<p>Concepts like “negative pleasure” and inner splits help explain why we’re often drawn to situations that recreate old pain, even when we consciously want something different.</p>



<p>What makes this chapter land is how it reframes freedom. It’s not just about being able to say or do whatever we want. Real freedom comes from understanding ourselves—seeing where we’re divided, where we’re acting from half-truths, and doing the work to clear that out.</p>



<p>Without that, even our attempts at freedom can end up building new kinds of prisons.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/the-truer-way-to-freedom/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475451/c1e-5oo3ukdqxgijz9gg-5zq3756zfmv4-2bqwlt.mp3" length="111154333"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: How hidden hurts imprison us





This chapter takes a real-world story—the fallout around Salman Rushdie and The Satanic Verses—and uses it to explore a deeper question: what does freedom actually mean? On the surface, it looks like a story about free speech.



But underneath, it points to something more complicated—how our inner patterns shape the situations we create, even the ones that seem to come at us from the outside.



The focus shifts to the idea of “inner walls”—the hidden beliefs, fears, and contradictions we carry that quietly limit us. Instead of seeing conflict as something caused purely by external forces, the chapter suggests that our experiences are reflections of what’s unresolved within us.



Concepts like “negative pleasure” and inner splits help explain why we’re often drawn to situations that recreate old pain, even when we consciously want something different.



What makes this chapter land is how it reframes freedom. It’s not just about being able to say or do whatever we want. Real freedom comes from understanding ourselves—seeing where we’re divided, where we’re acting from half-truths, and doing the work to clear that out.



Without that, even our attempts at freedom can end up building new kinds of prisons.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475451/c1a-nzz1-kp2n18d0urr1-wo3yhz.jpg"></itunes:image>
                                                                            <itunes:duration>00:46:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[28 Learn to fight the right way, for the right thing]]>
                </title>
                <pubDate>Mon, 11 Sep 2023 20:43:43 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475448</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/28-learn-to-fight-the-right-way-for-the-right-thing</link>
                                <description>
                                            <![CDATA[<p><em>About: The process of improving</em></p>





<p>This chapter takes something most of us deal with all the time—conflict and feedback—and reframes it as part of a deeper kind of work. It starts with a simple, relatable setting—writing and editing—but quickly opens into a bigger idea: learning how to “fight” in a way that actually leads somewhere useful.</p>



<p>Not every fight is worth having, and even when it is, how we engage matters just as much as what we’re standing for.</p>



<p>At the center is the image of the “sword of truth.” Truth, on its own, isn’t enough. We can use it to cut people down, or we can learn to wield it with care—sharing it in a way that helps instead of harms.</p>



<p>That shift requires humility, especially the willingness to receive feedback without immediately defending ourselves.</p>



<p>Relationships play a key role here. They naturally bring our blind spots to the surface, giving us a chance to see what we couldn’t see alone. But that only works if we’re open—both to hearing difficult things and to questioning our own reactions.</p>



<p>The takeaway is practical: growth isn’t about avoiding conflict. It’s about learning how to engage in it in a way that actually leads to clarity, connection, and change.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/learn-to-fight-the-right-way-for-the-right-thing/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: The process of improving





This chapter takes something most of us deal with all the time—conflict and feedback—and reframes it as part of a deeper kind of work. It starts with a simple, relatable setting—writing and editing—but quickly opens into a bigger idea: learning how to “fight” in a way that actually leads somewhere useful.



Not every fight is worth having, and even when it is, how we engage matters just as much as what we’re standing for.



At the center is the image of the “sword of truth.” Truth, on its own, isn’t enough. We can use it to cut people down, or we can learn to wield it with care—sharing it in a way that helps instead of harms.



That shift requires humility, especially the willingness to receive feedback without immediately defending ourselves.



Relationships play a key role here. They naturally bring our blind spots to the surface, giving us a chance to see what we couldn’t see alone. But that only works if we’re open—both to hearing difficult things and to questioning our own reactions.



The takeaway is practical: growth isn’t about avoiding conflict. It’s about learning how to engage in it in a way that actually leads to clarity, connection, and change.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[28 Learn to fight the right way, for the right thing]]>
                </itunes:title>
                                    <itunes:episode>28</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: The process of improving</em></p>





<p>This chapter takes something most of us deal with all the time—conflict and feedback—and reframes it as part of a deeper kind of work. It starts with a simple, relatable setting—writing and editing—but quickly opens into a bigger idea: learning how to “fight” in a way that actually leads somewhere useful.</p>



<p>Not every fight is worth having, and even when it is, how we engage matters just as much as what we’re standing for.</p>



<p>At the center is the image of the “sword of truth.” Truth, on its own, isn’t enough. We can use it to cut people down, or we can learn to wield it with care—sharing it in a way that helps instead of harms.</p>



<p>That shift requires humility, especially the willingness to receive feedback without immediately defending ourselves.</p>



<p>Relationships play a key role here. They naturally bring our blind spots to the surface, giving us a chance to see what we couldn’t see alone. But that only works if we’re open—both to hearing difficult things and to questioning our own reactions.</p>



<p>The takeaway is practical: growth isn’t about avoiding conflict. It’s about learning how to engage in it in a way that actually leads to clarity, connection, and change.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/learn-to-fight-the-right-way-for-the-right-thing/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475448/c1e-d221hk3znwh5j425-ok0po7x3fnkm-7joki1.mp3" length="48583245"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: The process of improving





This chapter takes something most of us deal with all the time—conflict and feedback—and reframes it as part of a deeper kind of work. It starts with a simple, relatable setting—writing and editing—but quickly opens into a bigger idea: learning how to “fight” in a way that actually leads somewhere useful.



Not every fight is worth having, and even when it is, how we engage matters just as much as what we’re standing for.



At the center is the image of the “sword of truth.” Truth, on its own, isn’t enough. We can use it to cut people down, or we can learn to wield it with care—sharing it in a way that helps instead of harms.



That shift requires humility, especially the willingness to receive feedback without immediately defending ourselves.



Relationships play a key role here. They naturally bring our blind spots to the surface, giving us a chance to see what we couldn’t see alone. But that only works if we’re open—both to hearing difficult things and to questioning our own reactions.



The takeaway is practical: growth isn’t about avoiding conflict. It’s about learning how to engage in it in a way that actually leads to clarity, connection, and change.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475448/c1a-nzz1-jp4ngz28cj2v-nfc1yj.jpg"></itunes:image>
                                                                            <itunes:duration>00:20:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[27 How to heal a country]]>
                </title>
                <pubDate>Sun, 10 Sep 2023 20:39:16 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475444</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/27-how-to-heal-a-country</link>
                                <description>
                                            <![CDATA[<p><em>About: The basis for better governing</em></p>





<p>This chapter takes a big, messy topic—how to fix a country—and brings it somewhere surprisingly personal: back to the individual. Instead of focusing on policies or leaders, it suggests that the state of a nation is really a reflection of the inner state of its people.</p>



<p>If we’re divided, reactive, or disconnected within, that’s exactly what shows up in our systems and institutions.</p>



<p>The chapter uses democracy as an example, pointing out that it only works when two core qualities are present: self-responsibility and compassion. Without both, things start to fracture.</p>



<p>Right now, it argues, we’re leaning too far to one side or the other—either blaming others or avoiding responsibility—while missing the balance in between.</p>



<p>There’s also a deeper layer about duality—the tendency to split everything into right versus wrong, us versus them. That mindset keeps conflict alive. The real shift comes from learning to hold both sides, which requires humility and a willingness to look inward.</p>



<p>The takeaway is clear: if we want a healthier world, the work starts closer to home than we might think.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/how-to-heal-a-country/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: The basis for better governing





This chapter takes a big, messy topic—how to fix a country—and brings it somewhere surprisingly personal: back to the individual. Instead of focusing on policies or leaders, it suggests that the state of a nation is really a reflection of the inner state of its people.



If we’re divided, reactive, or disconnected within, that’s exactly what shows up in our systems and institutions.



The chapter uses democracy as an example, pointing out that it only works when two core qualities are present: self-responsibility and compassion. Without both, things start to fracture.



Right now, it argues, we’re leaning too far to one side or the other—either blaming others or avoiding responsibility—while missing the balance in between.



There’s also a deeper layer about duality—the tendency to split everything into right versus wrong, us versus them. That mindset keeps conflict alive. The real shift comes from learning to hold both sides, which requires humility and a willingness to look inward.



The takeaway is clear: if we want a healthier world, the work starts closer to home than we might think.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[27 How to heal a country]]>
                </itunes:title>
                                    <itunes:episode>27</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: The basis for better governing</em></p>





<p>This chapter takes a big, messy topic—how to fix a country—and brings it somewhere surprisingly personal: back to the individual. Instead of focusing on policies or leaders, it suggests that the state of a nation is really a reflection of the inner state of its people.</p>



<p>If we’re divided, reactive, or disconnected within, that’s exactly what shows up in our systems and institutions.</p>



<p>The chapter uses democracy as an example, pointing out that it only works when two core qualities are present: self-responsibility and compassion. Without both, things start to fracture.</p>



<p>Right now, it argues, we’re leaning too far to one side or the other—either blaming others or avoiding responsibility—while missing the balance in between.</p>



<p>There’s also a deeper layer about duality—the tendency to split everything into right versus wrong, us versus them. That mindset keeps conflict alive. The real shift comes from learning to hold both sides, which requires humility and a willingness to look inward.</p>



<p>The takeaway is clear: if we want a healthier world, the work starts closer to home than we might think.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/how-to-heal-a-country/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475444/c1e-pxxwh9x6qrf1kw62-6z892kwgc82v-hbggwz.mp3" length="89056376"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: The basis for better governing





This chapter takes a big, messy topic—how to fix a country—and brings it somewhere surprisingly personal: back to the individual. Instead of focusing on policies or leaders, it suggests that the state of a nation is really a reflection of the inner state of its people.



If we’re divided, reactive, or disconnected within, that’s exactly what shows up in our systems and institutions.



The chapter uses democracy as an example, pointing out that it only works when two core qualities are present: self-responsibility and compassion. Without both, things start to fracture.



Right now, it argues, we’re leaning too far to one side or the other—either blaming others or avoiding responsibility—while missing the balance in between.



There’s also a deeper layer about duality—the tendency to split everything into right versus wrong, us versus them. That mindset keeps conflict alive. The real shift comes from learning to hold both sides, which requires humility and a willingness to look inward.



The takeaway is clear: if we want a healthier world, the work starts closer to home than we might think.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475444/1689279792-27-How-to-heal-a-country-Phoenesse.png"></itunes:image>
                                                                            <itunes:duration>00:36:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[26 The story of our lives: Why look within?]]>
                </title>
                <pubDate>Sat, 09 Sep 2023 20:33:56 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1481812</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/26-the-story-of-our-lives-why-look-within</link>
                                <description>
                                            <![CDATA[<p><em>About: The reason for self-examination</em></p>





<p>This chapter takes a bigger, almost mythic view of the inner journey, connecting personal growth with a larger story about where we come from and why we’re here. At its core is a simple but far-reaching idea: finding ourselves and finding God are essentially the same process.</p>



<p>And the only way to do that is by looking within.</p>



<p>It builds out a sweeping narrative—from creation and the “Fall” into separation, to the present moment where we’re working our way back. But instead of leaving it as a distant story, it brings everything back to something practical: the state of our own psyche.</p>



<p>The conflicts, patterns, and reactions we experience aren’t random—they reflect what’s still unresolved inside us.</p>



<p>There’s also a strong thread about free will. We’re not forced in any direction; we’re constantly choosing—toward alignment or further disconnection. And those choices shape the “story” of our lives in real time.</p>



<p>What lands most clearly is the responsibility and possibility wrapped together here. If our life reflects what’s inside us, then change doesn’t start out there.</p>



<p>It starts by turning inward and being willing to see what’s true.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/the-story-of-our-lives-why-look-within/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: The reason for self-examination





This chapter takes a bigger, almost mythic view of the inner journey, connecting personal growth with a larger story about where we come from and why we’re here. At its core is a simple but far-reaching idea: finding ourselves and finding God are essentially the same process.



And the only way to do that is by looking within.



It builds out a sweeping narrative—from creation and the “Fall” into separation, to the present moment where we’re working our way back. But instead of leaving it as a distant story, it brings everything back to something practical: the state of our own psyche.



The conflicts, patterns, and reactions we experience aren’t random—they reflect what’s still unresolved inside us.



There’s also a strong thread about free will. We’re not forced in any direction; we’re constantly choosing—toward alignment or further disconnection. And those choices shape the “story” of our lives in real time.



What lands most clearly is the responsibility and possibility wrapped together here. If our life reflects what’s inside us, then change doesn’t start out there.



It starts by turning inward and being willing to see what’s true.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[26 The story of our lives: Why look within?]]>
                </itunes:title>
                                    <itunes:episode>26</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: The reason for self-examination</em></p>





<p>This chapter takes a bigger, almost mythic view of the inner journey, connecting personal growth with a larger story about where we come from and why we’re here. At its core is a simple but far-reaching idea: finding ourselves and finding God are essentially the same process.</p>



<p>And the only way to do that is by looking within.</p>



<p>It builds out a sweeping narrative—from creation and the “Fall” into separation, to the present moment where we’re working our way back. But instead of leaving it as a distant story, it brings everything back to something practical: the state of our own psyche.</p>



<p>The conflicts, patterns, and reactions we experience aren’t random—they reflect what’s still unresolved inside us.</p>



<p>There’s also a strong thread about free will. We’re not forced in any direction; we’re constantly choosing—toward alignment or further disconnection. And those choices shape the “story” of our lives in real time.</p>



<p>What lands most clearly is the responsibility and possibility wrapped together here. If our life reflects what’s inside us, then change doesn’t start out there.</p>



<p>It starts by turning inward and being willing to see what’s true.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/the-story-of-our-lives-why-look-within/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1481812/c1e-377xcjqj8jf8r8pm-ok0porr5awwz-zkynt3.mp3" length="69569574"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: The reason for self-examination





This chapter takes a bigger, almost mythic view of the inner journey, connecting personal growth with a larger story about where we come from and why we’re here. At its core is a simple but far-reaching idea: finding ourselves and finding God are essentially the same process.



And the only way to do that is by looking within.



It builds out a sweeping narrative—from creation and the “Fall” into separation, to the present moment where we’re working our way back. But instead of leaving it as a distant story, it brings everything back to something practical: the state of our own psyche.



The conflicts, patterns, and reactions we experience aren’t random—they reflect what’s still unresolved inside us.



There’s also a strong thread about free will. We’re not forced in any direction; we’re constantly choosing—toward alignment or further disconnection. And those choices shape the “story” of our lives in real time.



What lands most clearly is the responsibility and possibility wrapped together here. If our life reflects what’s inside us, then change doesn’t start out there.



It starts by turning inward and being willing to see what’s true.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1481812/1689279734-26-Why-look-within-Phoenesse.png"></itunes:image>
                                                                            <itunes:duration>00:28:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[25 The key to a happy marriage? Honesty]]>
                </title>
                <pubDate>Fri, 08 Sep 2023 20:29:26 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475438</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/25-the-key-to-a-happy-marriage-honesty</link>
                                <description>
                                            <![CDATA[<p><em>About: How marriage works</em></p>





<p>This chapter zooms in on relationships—especially marriage—and makes a simple but demanding case: what keeps a relationship alive isn’t chemistry or compatibility, it’s honesty. Not surface-level honesty, but the kind that involves showing up with what’s actually going on inside, even when that feels uncomfortable or risky.</p>



<p>Without that, things stall out. With it, there’s room for something deeper to grow.</p>



<p>The chapter also reframes relationships as part of the path itself—a place where all our patterns, defenses, and blind spots naturally come to the surface. Instead of seeing that as a problem, it’s treated as an opportunity.</p>



<p>If we stay curious and keep opening up, the connection doesn’t have to fade. It can actually deepen over time.</p>



<p>There’s also an interesting balance here between individuality and partnership. A relationship isn’t just two people—it becomes something shared that both people are responsible for tending. And that requires trust, communication, and a willingness to keep evolving.</p>



<p>The takeaway feels grounded: if we stop hiding and stay engaged, relationships don’t just last—they grow.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/the-key-to-a-happy-marriage-honesty/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: How marriage works





This chapter zooms in on relationships—especially marriage—and makes a simple but demanding case: what keeps a relationship alive isn’t chemistry or compatibility, it’s honesty. Not surface-level honesty, but the kind that involves showing up with what’s actually going on inside, even when that feels uncomfortable or risky.



Without that, things stall out. With it, there’s room for something deeper to grow.



The chapter also reframes relationships as part of the path itself—a place where all our patterns, defenses, and blind spots naturally come to the surface. Instead of seeing that as a problem, it’s treated as an opportunity.



If we stay curious and keep opening up, the connection doesn’t have to fade. It can actually deepen over time.



There’s also an interesting balance here between individuality and partnership. A relationship isn’t just two people—it becomes something shared that both people are responsible for tending. And that requires trust, communication, and a willingness to keep evolving.



The takeaway feels grounded: if we stop hiding and stay engaged, relationships don’t just last—they grow.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[25 The key to a happy marriage? Honesty]]>
                </itunes:title>
                                    <itunes:episode>25</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: How marriage works</em></p>





<p>This chapter zooms in on relationships—especially marriage—and makes a simple but demanding case: what keeps a relationship alive isn’t chemistry or compatibility, it’s honesty. Not surface-level honesty, but the kind that involves showing up with what’s actually going on inside, even when that feels uncomfortable or risky.</p>



<p>Without that, things stall out. With it, there’s room for something deeper to grow.</p>



<p>The chapter also reframes relationships as part of the path itself—a place where all our patterns, defenses, and blind spots naturally come to the surface. Instead of seeing that as a problem, it’s treated as an opportunity.</p>



<p>If we stay curious and keep opening up, the connection doesn’t have to fade. It can actually deepen over time.</p>



<p>There’s also an interesting balance here between individuality and partnership. A relationship isn’t just two people—it becomes something shared that both people are responsible for tending. And that requires trust, communication, and a willingness to keep evolving.</p>



<p>The takeaway feels grounded: if we stop hiding and stay engaged, relationships don’t just last—they grow.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/the-key-to-a-happy-marriage-honesty/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475438/c1e-8qq0hxmgnwfp99km-dmj1g7gwazkm-vtrpmq.mp3" length="30604839"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: How marriage works





This chapter zooms in on relationships—especially marriage—and makes a simple but demanding case: what keeps a relationship alive isn’t chemistry or compatibility, it’s honesty. Not surface-level honesty, but the kind that involves showing up with what’s actually going on inside, even when that feels uncomfortable or risky.



Without that, things stall out. With it, there’s room for something deeper to grow.



The chapter also reframes relationships as part of the path itself—a place where all our patterns, defenses, and blind spots naturally come to the surface. Instead of seeing that as a problem, it’s treated as an opportunity.



If we stay curious and keep opening up, the connection doesn’t have to fade. It can actually deepen over time.



There’s also an interesting balance here between individuality and partnership. A relationship isn’t just two people—it becomes something shared that both people are responsible for tending. And that requires trust, communication, and a willingness to keep evolving.



The takeaway feels grounded: if we stop hiding and stay engaged, relationships don’t just last—they grow.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475438/c1a-nzz1-8d80x72dck6w-s54yrx.jpg"></itunes:image>
                                                                            <itunes:duration>00:12:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[24 Playing the long game]]>
                </title>
                <pubDate>Thu, 07 Sep 2023 20:23:15 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475436</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/24-playing-the-long-game</link>
                                <description>
                                            <![CDATA[<p><em>About: Perseverance and trust</em></p>





<p>This chapter steps back and looks at the bigger arc of the journey, framing personal growth as something that unfolds over time—much longer than we tend to expect. It contrasts our natural desire for quick fixes with the reality of deeper transformation, which is slower, steadier, and often harder to measure in the moment.</p>



<p>The idea of “playing the long game” becomes a way to make sense of that.</p>



<p>Through the author’s own story, we see what that actually looks like in practice—years of engaging with the material, doing the work, and gradually building something meaningful out of it. It’s not presented as a straight line or a perfectly planned path. If anything, it’s the opposite.</p>



<p>Plans shift, unexpected opportunities show up, and things evolve in ways that only make sense in hindsight.</p>



<p>What lands most clearly is the perspective shift: this work isn’t about immediate results, it’s about direction. When we stay with it—even when it’s unclear or uncomfortable—something deeper starts to take shape.</p>



<p>The chapter closes with a simple invitation: if we’re going to be on this path anyway, we might as well commit to it fully.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/playing-the-long-game/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: Perseverance and trust





This chapter steps back and looks at the bigger arc of the journey, framing personal growth as something that unfolds over time—much longer than we tend to expect. It contrasts our natural desire for quick fixes with the reality of deeper transformation, which is slower, steadier, and often harder to measure in the moment.



The idea of “playing the long game” becomes a way to make sense of that.



Through the author’s own story, we see what that actually looks like in practice—years of engaging with the material, doing the work, and gradually building something meaningful out of it. It’s not presented as a straight line or a perfectly planned path. If anything, it’s the opposite.



Plans shift, unexpected opportunities show up, and things evolve in ways that only make sense in hindsight.



What lands most clearly is the perspective shift: this work isn’t about immediate results, it’s about direction. When we stay with it—even when it’s unclear or uncomfortable—something deeper starts to take shape.



The chapter closes with a simple invitation: if we’re going to be on this path anyway, we might as well commit to it fully.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[24 Playing the long game]]>
                </itunes:title>
                                    <itunes:episode>24</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: Perseverance and trust</em></p>





<p>This chapter steps back and looks at the bigger arc of the journey, framing personal growth as something that unfolds over time—much longer than we tend to expect. It contrasts our natural desire for quick fixes with the reality of deeper transformation, which is slower, steadier, and often harder to measure in the moment.</p>



<p>The idea of “playing the long game” becomes a way to make sense of that.</p>



<p>Through the author’s own story, we see what that actually looks like in practice—years of engaging with the material, doing the work, and gradually building something meaningful out of it. It’s not presented as a straight line or a perfectly planned path. If anything, it’s the opposite.</p>



<p>Plans shift, unexpected opportunities show up, and things evolve in ways that only make sense in hindsight.</p>



<p>What lands most clearly is the perspective shift: this work isn’t about immediate results, it’s about direction. When we stay with it—even when it’s unclear or uncomfortable—something deeper starts to take shape.</p>



<p>The chapter closes with a simple invitation: if we’re going to be on this path anyway, we might as well commit to it fully.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/playing-the-long-game/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475436/c1e-zkk4a8joxxud0d7j-z314v7mqb28g-ddud6i.mp3" length="25256493"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: Perseverance and trust





This chapter steps back and looks at the bigger arc of the journey, framing personal growth as something that unfolds over time—much longer than we tend to expect. It contrasts our natural desire for quick fixes with the reality of deeper transformation, which is slower, steadier, and often harder to measure in the moment.



The idea of “playing the long game” becomes a way to make sense of that.



Through the author’s own story, we see what that actually looks like in practice—years of engaging with the material, doing the work, and gradually building something meaningful out of it. It’s not presented as a straight line or a perfectly planned path. If anything, it’s the opposite.



Plans shift, unexpected opportunities show up, and things evolve in ways that only make sense in hindsight.



What lands most clearly is the perspective shift: this work isn’t about immediate results, it’s about direction. When we stay with it—even when it’s unclear or uncomfortable—something deeper starts to take shape.



The chapter closes with a simple invitation: if we’re going to be on this path anyway, we might as well commit to it fully.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475436/c1a-nzz1-9jgwok9ji3dn-sh4crb.jpg"></itunes:image>
                                                                            <itunes:duration>00:10:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[23 How to swim with life, by evolving and resolving our splits]]>
                </title>
                <pubDate>Wed, 06 Sep 2023 20:18:59 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1477496</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/23-how-to-swim-with-life-by-evolving-and-resolving-our-splits</link>
                                <description>
                                            <![CDATA[<p><em>About: The origin and outcome of splits</em></p>





<p>This chapter explores what it really means to move with life instead of constantly fighting it. At the center is the idea that much of our struggle comes from inner “splits”—parts of us pulling in opposite directions.</p>



<p>We want something on the surface, but somewhere deeper, we’re resisting it. That tension creates confusion, frustration, and a sense of being stuck.</p>



<p>The path forward isn’t about forcing change from the outside. It’s about turning inward and getting honest about what’s actually happening beneath the surface—especially where we’re saying “no” to what we think we want.</p>



<p>The chapter walks through a process of recognizing these patterns, letting go of blame, and facing the underlying drivers: pride, fear, and self-will.</p>



<p>The metaphor of swimming brings it all together. Living well isn’t about controlling everything or giving up completely—it’s about finding a balance between effort and trust.</p>



<p>When we stop thrashing and start moving with more awareness, something shifts. Life begins to feel less like a fight and more like something we can actually flow with.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/how-to-swim-with-life-by-evolving-and-resolving-our-splits/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: The origin and outcome of splits





This chapter explores what it really means to move with life instead of constantly fighting it. At the center is the idea that much of our struggle comes from inner “splits”—parts of us pulling in opposite directions.



We want something on the surface, but somewhere deeper, we’re resisting it. That tension creates confusion, frustration, and a sense of being stuck.



The path forward isn’t about forcing change from the outside. It’s about turning inward and getting honest about what’s actually happening beneath the surface—especially where we’re saying “no” to what we think we want.



The chapter walks through a process of recognizing these patterns, letting go of blame, and facing the underlying drivers: pride, fear, and self-will.



The metaphor of swimming brings it all together. Living well isn’t about controlling everything or giving up completely—it’s about finding a balance between effort and trust.



When we stop thrashing and start moving with more awareness, something shifts. Life begins to feel less like a fight and more like something we can actually flow with.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[23 How to swim with life, by evolving and resolving our splits]]>
                </itunes:title>
                                    <itunes:episode>23</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: The origin and outcome of splits</em></p>





<p>This chapter explores what it really means to move with life instead of constantly fighting it. At the center is the idea that much of our struggle comes from inner “splits”—parts of us pulling in opposite directions.</p>



<p>We want something on the surface, but somewhere deeper, we’re resisting it. That tension creates confusion, frustration, and a sense of being stuck.</p>



<p>The path forward isn’t about forcing change from the outside. It’s about turning inward and getting honest about what’s actually happening beneath the surface—especially where we’re saying “no” to what we think we want.</p>



<p>The chapter walks through a process of recognizing these patterns, letting go of blame, and facing the underlying drivers: pride, fear, and self-will.</p>



<p>The metaphor of swimming brings it all together. Living well isn’t about controlling everything or giving up completely—it’s about finding a balance between effort and trust.</p>



<p>When we stop thrashing and start moving with more awareness, something shifts. Life begins to feel less like a fight and more like something we can actually flow with.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/how-to-swim-with-life-by-evolving-and-resolving-our-splits/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1477496/c1e-799ru38jqrsw3vnn-jpxq5wv5skd0-mewotx.mp3" length="86765901"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: The origin and outcome of splits





This chapter explores what it really means to move with life instead of constantly fighting it. At the center is the idea that much of our struggle comes from inner “splits”—parts of us pulling in opposite directions.



We want something on the surface, but somewhere deeper, we’re resisting it. That tension creates confusion, frustration, and a sense of being stuck.



The path forward isn’t about forcing change from the outside. It’s about turning inward and getting honest about what’s actually happening beneath the surface—especially where we’re saying “no” to what we think we want.



The chapter walks through a process of recognizing these patterns, letting go of blame, and facing the underlying drivers: pride, fear, and self-will.



The metaphor of swimming brings it all together. Living well isn’t about controlling everything or giving up completely—it’s about finding a balance between effort and trust.



When we stop thrashing and start moving with more awareness, something shifts. Life begins to feel less like a fight and more like something we can actually flow with.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1477496/c1a-nzz1-5zgd2wqdtmg2-aaukv9.jpg"></itunes:image>
                                                                            <itunes:duration>00:36:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[22 The tricky thing about self-responsibility]]>
                </title>
                <pubDate>Tue, 05 Sep 2023 20:16:24 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1478224</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/22-the-tricky-thing-about-self-responsibility</link>
                                <description>
                                            <![CDATA[<p><em>About: The harm of self-judgment </em></p>





<p>This chapter zeroes in on one of the core ideas running through the whole book: self-responsibility. Not in a harsh, blame-yourself kind of way, but as a way back to clarity and freedom.</p>



<p>The tricky part is that much of what drives our problems sits outside our awareness—like a blind spot we don’t even know we have. So when we’re told we’re responsible for our struggles, it can feel confusing or even unfair.</p>



<p>The chapter works through that tension, showing how easy it is to misunderstand self-responsibility as guilt or self-judgment. But that actually gets in the way.</p>



<p>What helps is a shift toward curiosity—asking where our patterns come from and how we might be contributing to what’s happening in our lives.</p>



<p>There’s also a grounded take on pain: it’s not something being handed to us, but something we often recreate through our own defenses and fears. And the way through isn’t avoidance—it’s moving toward it with awareness.</p>



<p>The takeaway feels steady and practical: when we stop fighting responsibility and start exploring it, things begin to loosen. Not instantly, but enough to feel like movement.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/the-tricky-thing-about-self-responsibility/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: The harm of self-judgment 





This chapter zeroes in on one of the core ideas running through the whole book: self-responsibility. Not in a harsh, blame-yourself kind of way, but as a way back to clarity and freedom.



The tricky part is that much of what drives our problems sits outside our awareness—like a blind spot we don’t even know we have. So when we’re told we’re responsible for our struggles, it can feel confusing or even unfair.



The chapter works through that tension, showing how easy it is to misunderstand self-responsibility as guilt or self-judgment. But that actually gets in the way.



What helps is a shift toward curiosity—asking where our patterns come from and how we might be contributing to what’s happening in our lives.



There’s also a grounded take on pain: it’s not something being handed to us, but something we often recreate through our own defenses and fears. And the way through isn’t avoidance—it’s moving toward it with awareness.



The takeaway feels steady and practical: when we stop fighting responsibility and start exploring it, things begin to loosen. Not instantly, but enough to feel like movement.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[22 The tricky thing about self-responsibility]]>
                </itunes:title>
                                    <itunes:episode>22</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: The harm of self-judgment </em></p>





<p>This chapter zeroes in on one of the core ideas running through the whole book: self-responsibility. Not in a harsh, blame-yourself kind of way, but as a way back to clarity and freedom.</p>



<p>The tricky part is that much of what drives our problems sits outside our awareness—like a blind spot we don’t even know we have. So when we’re told we’re responsible for our struggles, it can feel confusing or even unfair.</p>



<p>The chapter works through that tension, showing how easy it is to misunderstand self-responsibility as guilt or self-judgment. But that actually gets in the way.</p>



<p>What helps is a shift toward curiosity—asking where our patterns come from and how we might be contributing to what’s happening in our lives.</p>



<p>There’s also a grounded take on pain: it’s not something being handed to us, but something we often recreate through our own defenses and fears. And the way through isn’t avoidance—it’s moving toward it with awareness.</p>



<p>The takeaway feels steady and practical: when we stop fighting responsibility and start exploring it, things begin to loosen. Not instantly, but enough to feel like movement.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/the-tricky-thing-about-self-responsibility/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1478224/c1e-377xcjdzn7t8rrvq-pknw30n6sp4z-bvhjqg.mp3" length="29433512"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: The harm of self-judgment 





This chapter zeroes in on one of the core ideas running through the whole book: self-responsibility. Not in a harsh, blame-yourself kind of way, but as a way back to clarity and freedom.



The tricky part is that much of what drives our problems sits outside our awareness—like a blind spot we don’t even know we have. So when we’re told we’re responsible for our struggles, it can feel confusing or even unfair.



The chapter works through that tension, showing how easy it is to misunderstand self-responsibility as guilt or self-judgment. But that actually gets in the way.



What helps is a shift toward curiosity—asking where our patterns come from and how we might be contributing to what’s happening in our lives.



There’s also a grounded take on pain: it’s not something being handed to us, but something we often recreate through our own defenses and fears. And the way through isn’t avoidance—it’s moving toward it with awareness.



The takeaway feels steady and practical: when we stop fighting responsibility and start exploring it, things begin to loosen. Not instantly, but enough to feel like movement.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1478224/c1a-nzz1-0vd7qw45b7d1-mir14k.jpg"></itunes:image>
                                                                            <itunes:duration>00:12:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[21 Healing from every angle, in body, mind and spirit]]>
                </title>
                <pubDate>Mon, 04 Sep 2023 20:09:33 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1480476</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/21-healing-from-every-angle-in-body-mind-and-spirit</link>
                                <description>
                                            <![CDATA[<p><em>About: Working with all aspects of ourselves</em></p>





<p>This chapter widens the lens on healing, showing how our inner struggles don’t just stay in our heads—they ripple out into our bodies, behaviors, and daily lives. The key idea is that real change doesn’t only happen from the inside out; we can also work from the outside in.</p>



<p>Something as simple as bringing order to our environment or caring for our physical body can support deeper inner shifts.</p>



<p>It breaks the process into three areas—mind, emotions, and body—all of which need to move. We use the mind to uncover patterns, emotions to release what’s been stored, and the body to free up stuck energy. None of these operate in isolation; they’re constantly feeding into each other.</p>



<p>What makes this chapter feel grounded is the emphasis on paying attention. Our symptoms—whether emotional tension, recurring patterns, or even physical issues—aren’t random. They’re signals pointing to something out of alignment. The work is to stay curious enough to follow those clues.</p>



<p>The takeaway is simple but not easy: healing happens when we engage all parts of ourselves, not just the ones that are easiest to access.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/healing-from-every-angle-in-body-mind-and-spirit/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: Working with all aspects of ourselves





This chapter widens the lens on healing, showing how our inner struggles don’t just stay in our heads—they ripple out into our bodies, behaviors, and daily lives. The key idea is that real change doesn’t only happen from the inside out; we can also work from the outside in.



Something as simple as bringing order to our environment or caring for our physical body can support deeper inner shifts.



It breaks the process into three areas—mind, emotions, and body—all of which need to move. We use the mind to uncover patterns, emotions to release what’s been stored, and the body to free up stuck energy. None of these operate in isolation; they’re constantly feeding into each other.



What makes this chapter feel grounded is the emphasis on paying attention. Our symptoms—whether emotional tension, recurring patterns, or even physical issues—aren’t random. They’re signals pointing to something out of alignment. The work is to stay curious enough to follow those clues.



The takeaway is simple but not easy: healing happens when we engage all parts of ourselves, not just the ones that are easiest to access.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[21 Healing from every angle, in body, mind and spirit]]>
                </itunes:title>
                                    <itunes:episode>21</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: Working with all aspects of ourselves</em></p>





<p>This chapter widens the lens on healing, showing how our inner struggles don’t just stay in our heads—they ripple out into our bodies, behaviors, and daily lives. The key idea is that real change doesn’t only happen from the inside out; we can also work from the outside in.</p>



<p>Something as simple as bringing order to our environment or caring for our physical body can support deeper inner shifts.</p>



<p>It breaks the process into three areas—mind, emotions, and body—all of which need to move. We use the mind to uncover patterns, emotions to release what’s been stored, and the body to free up stuck energy. None of these operate in isolation; they’re constantly feeding into each other.</p>



<p>What makes this chapter feel grounded is the emphasis on paying attention. Our symptoms—whether emotional tension, recurring patterns, or even physical issues—aren’t random. They’re signals pointing to something out of alignment. The work is to stay curious enough to follow those clues.</p>



<p>The takeaway is simple but not easy: healing happens when we engage all parts of ourselves, not just the ones that are easiest to access.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/healing-from-every-angle-in-body-mind-and-spirit/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1480476/c1e-mjjgszj0q8u3dv3m-1p2r8gkkag79-qdvk66.mp3" length="47082815"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: Working with all aspects of ourselves





This chapter widens the lens on healing, showing how our inner struggles don’t just stay in our heads—they ripple out into our bodies, behaviors, and daily lives. The key idea is that real change doesn’t only happen from the inside out; we can also work from the outside in.



Something as simple as bringing order to our environment or caring for our physical body can support deeper inner shifts.



It breaks the process into three areas—mind, emotions, and body—all of which need to move. We use the mind to uncover patterns, emotions to release what’s been stored, and the body to free up stuck energy. None of these operate in isolation; they’re constantly feeding into each other.



What makes this chapter feel grounded is the emphasis on paying attention. Our symptoms—whether emotional tension, recurring patterns, or even physical issues—aren’t random. They’re signals pointing to something out of alignment. The work is to stay curious enough to follow those clues.



The takeaway is simple but not easy: healing happens when we engage all parts of ourselves, not just the ones that are easiest to access.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1480476/1689279295-21-Healing-body-mind-spirit-Phoenesse.jpg"></itunes:image>
                                                                            <itunes:duration>00:19:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[20 Feeling lost? Here’s how to find yourself]]>
                </title>
                <pubDate>Sun, 03 Sep 2023 20:07:22 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1478744</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/20-feeling-lost-heres-how-to-find-yourself</link>
                                <description>
                                            <![CDATA[<p><em>About: Doing the work of healing</em></p>





<p>This chapter offers a kind of inner roadmap for anyone who feels stuck or disconnected, framing the journey back to ourselves as a movement inward through layers of the psyche. At the center is something simple but easy to lose sight of: our own light.</p>



<p>What gets in the way are the layers we’ve built—defenses, shame, perfectionism, and the habits we use to avoid discomfort.</p>



<p>The chapter breaks the process into two stages. First comes the work of clearing out what’s blocking us—facing patterns, loosening defenses, and taking responsibility for how we’ve been operating. Then comes something more subtle: learning to let go in a healthy way, where the ego stops trying to control everything and begins to trust something deeper.</p>



<p>What stands out is how practical this feels. Getting unstuck isn’t about finding a shortcut or sudden breakthrough. It’s about steadily becoming more honest, more open, and more willing to see what’s actually there.</p>



<p>Over time, that’s what allows the inner “map” to make sense—and for us to start moving again.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/feeling-lost-heres-how-to-find-yourself/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: Doing the work of healing





This chapter offers a kind of inner roadmap for anyone who feels stuck or disconnected, framing the journey back to ourselves as a movement inward through layers of the psyche. At the center is something simple but easy to lose sight of: our own light.



What gets in the way are the layers we’ve built—defenses, shame, perfectionism, and the habits we use to avoid discomfort.



The chapter breaks the process into two stages. First comes the work of clearing out what’s blocking us—facing patterns, loosening defenses, and taking responsibility for how we’ve been operating. Then comes something more subtle: learning to let go in a healthy way, where the ego stops trying to control everything and begins to trust something deeper.



What stands out is how practical this feels. Getting unstuck isn’t about finding a shortcut or sudden breakthrough. It’s about steadily becoming more honest, more open, and more willing to see what’s actually there.



Over time, that’s what allows the inner “map” to make sense—and for us to start moving again.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[20 Feeling lost? Here’s how to find yourself]]>
                </itunes:title>
                                    <itunes:episode>20</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: Doing the work of healing</em></p>





<p>This chapter offers a kind of inner roadmap for anyone who feels stuck or disconnected, framing the journey back to ourselves as a movement inward through layers of the psyche. At the center is something simple but easy to lose sight of: our own light.</p>



<p>What gets in the way are the layers we’ve built—defenses, shame, perfectionism, and the habits we use to avoid discomfort.</p>



<p>The chapter breaks the process into two stages. First comes the work of clearing out what’s blocking us—facing patterns, loosening defenses, and taking responsibility for how we’ve been operating. Then comes something more subtle: learning to let go in a healthy way, where the ego stops trying to control everything and begins to trust something deeper.</p>



<p>What stands out is how practical this feels. Getting unstuck isn’t about finding a shortcut or sudden breakthrough. It’s about steadily becoming more honest, more open, and more willing to see what’s actually there.</p>



<p>Over time, that’s what allows the inner “map” to make sense—and for us to start moving again.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/feeling-lost-heres-how-to-find-yourself/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1478744/c1e-k99ju4vog8bz53z6-0v09zm2ks7xx-9clrki.mp3" length="66851239"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: Doing the work of healing





This chapter offers a kind of inner roadmap for anyone who feels stuck or disconnected, framing the journey back to ourselves as a movement inward through layers of the psyche. At the center is something simple but easy to lose sight of: our own light.



What gets in the way are the layers we’ve built—defenses, shame, perfectionism, and the habits we use to avoid discomfort.



The chapter breaks the process into two stages. First comes the work of clearing out what’s blocking us—facing patterns, loosening defenses, and taking responsibility for how we’ve been operating. Then comes something more subtle: learning to let go in a healthy way, where the ego stops trying to control everything and begins to trust something deeper.



What stands out is how practical this feels. Getting unstuck isn’t about finding a shortcut or sudden breakthrough. It’s about steadily becoming more honest, more open, and more willing to see what’s actually there.



Over time, that’s what allows the inner “map” to make sense—and for us to start moving again.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1478744/1689279028-20-Feeling-lost-Phoenesse.png"></itunes:image>
                                                                            <itunes:duration>00:27:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[19 What's behind all the resistance?]]>
                </title>
                <pubDate>Sat, 02 Sep 2023 20:04:54 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1478743</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/19-whats-behind-all-the-resistance</link>
                                <description>
                                            <![CDATA[<p><em>About: Our reactions to authority</em></p>





<p>This chapter takes a closer look at resistance—not as something random or stubborn for no reason, but as something rooted in how we’ve learned to see the world.</p>



<p>It starts with the limits of the ego, which tends to think in black-and-white terms: I’m right or you’re right. That kind of thinking can’t hold the full picture, so when things get complex or uncertain, we tighten up and resist.</p>



<p>What’s interesting is how resistance isn’t all bad. At its core, it connects to something healthy—our drive for autonomy and self-expression. But when it’s out of balance, especially when paired with old, unresolved reactions to authority, it can show up as either rebellion or over-compliance. Neither one really works.</p>



<p>The deeper shift comes from learning to hold both sides at once—standing in our own truth while also staying open to something bigger than ourselves. That requires moving beyond surface-level reactions and looking at what’s underneath them.</p>



<p>The chapter lands on a practical insight: resistance isn’t the enemy. It’s a signal. And if we’re willing to follow it inward, it can lead us to the exact place where real change is possible.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/whats-behind-all-the-resistance/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: Our reactions to authority





This chapter takes a closer look at resistance—not as something random or stubborn for no reason, but as something rooted in how we’ve learned to see the world.



It starts with the limits of the ego, which tends to think in black-and-white terms: I’m right or you’re right. That kind of thinking can’t hold the full picture, so when things get complex or uncertain, we tighten up and resist.



What’s interesting is how resistance isn’t all bad. At its core, it connects to something healthy—our drive for autonomy and self-expression. But when it’s out of balance, especially when paired with old, unresolved reactions to authority, it can show up as either rebellion or over-compliance. Neither one really works.



The deeper shift comes from learning to hold both sides at once—standing in our own truth while also staying open to something bigger than ourselves. That requires moving beyond surface-level reactions and looking at what’s underneath them.



The chapter lands on a practical insight: resistance isn’t the enemy. It’s a signal. And if we’re willing to follow it inward, it can lead us to the exact place where real change is possible.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[19 What's behind all the resistance?]]>
                </itunes:title>
                                    <itunes:episode>19</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: Our reactions to authority</em></p>





<p>This chapter takes a closer look at resistance—not as something random or stubborn for no reason, but as something rooted in how we’ve learned to see the world.</p>



<p>It starts with the limits of the ego, which tends to think in black-and-white terms: I’m right or you’re right. That kind of thinking can’t hold the full picture, so when things get complex or uncertain, we tighten up and resist.</p>



<p>What’s interesting is how resistance isn’t all bad. At its core, it connects to something healthy—our drive for autonomy and self-expression. But when it’s out of balance, especially when paired with old, unresolved reactions to authority, it can show up as either rebellion or over-compliance. Neither one really works.</p>



<p>The deeper shift comes from learning to hold both sides at once—standing in our own truth while also staying open to something bigger than ourselves. That requires moving beyond surface-level reactions and looking at what’s underneath them.</p>



<p>The chapter lands on a practical insight: resistance isn’t the enemy. It’s a signal. And if we’re willing to follow it inward, it can lead us to the exact place where real change is possible.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/whats-behind-all-the-resistance/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1478743/c1e-k99ju4vogdaz5zr3-qdp19z8nszox-too8hr.mp3" length="42974836"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: Our reactions to authority





This chapter takes a closer look at resistance—not as something random or stubborn for no reason, but as something rooted in how we’ve learned to see the world.



It starts with the limits of the ego, which tends to think in black-and-white terms: I’m right or you’re right. That kind of thinking can’t hold the full picture, so when things get complex or uncertain, we tighten up and resist.



What’s interesting is how resistance isn’t all bad. At its core, it connects to something healthy—our drive for autonomy and self-expression. But when it’s out of balance, especially when paired with old, unresolved reactions to authority, it can show up as either rebellion or over-compliance. Neither one really works.



The deeper shift comes from learning to hold both sides at once—standing in our own truth while also staying open to something bigger than ourselves. That requires moving beyond surface-level reactions and looking at what’s underneath them.



The chapter lands on a practical insight: resistance isn’t the enemy. It’s a signal. And if we’re willing to follow it inward, it can lead us to the exact place where real change is possible.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1478743/c1a-nzz1-kpoj7rr3tg7g-rrqicn.jpg"></itunes:image>
                                                                            <itunes:duration>00:17:48</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[18 It’s a jungle in there: Hacking our way around a spiritual path]]>
                </title>
                <pubDate>Fri, 01 Sep 2023 19:59:24 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1476437</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/18-its-a-jungle-in-there-hacking-our-way-around-a-spiritual-path</link>
                                <description>
                                            <![CDATA[<p><em>About: The spiral nature of a spiritual path</em></p>





<p>This chapter paints the inner journey as something far less tidy than we might hope—it’s not a clear path, but a dense jungle we have to cut through ourselves. The obstacles aren’t random; they’re the result of our own patterns, habits, and misunderstandings.</p>



<p>Instead of avoiding them, the work is to move straight through—through the fears, the emotional chaos, the confusion.</p>



<p>One of the more grounding ideas here is that progress doesn’t feel like progress. It loops. It repeats. It can even feel like going backward.</p>



<p>But what’s actually happening is more like a spiral—we revisit the same themes, just with a little more awareness each time. That’s how things slowly start to shift.</p>



<p>The chapter also reframes discomfort in a useful way. The rough patches aren’t signs that something’s gone wrong—they’re signals pointing to what still needs attention. And while it’s tempting to want relief or clarity right away, the real shift comes from staying with the process.</p>



<p>In the end, it lands on a quieter idea: happiness isn’t something we chase directly. It shows up as we clear what’s in the way.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/its-a-jungle-in-there-hacking-our-way-around-a-spiritual-path/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: The spiral nature of a spiritual path





This chapter paints the inner journey as something far less tidy than we might hope—it’s not a clear path, but a dense jungle we have to cut through ourselves. The obstacles aren’t random; they’re the result of our own patterns, habits, and misunderstandings.



Instead of avoiding them, the work is to move straight through—through the fears, the emotional chaos, the confusion.



One of the more grounding ideas here is that progress doesn’t feel like progress. It loops. It repeats. It can even feel like going backward.



But what’s actually happening is more like a spiral—we revisit the same themes, just with a little more awareness each time. That’s how things slowly start to shift.



The chapter also reframes discomfort in a useful way. The rough patches aren’t signs that something’s gone wrong—they’re signals pointing to what still needs attention. And while it’s tempting to want relief or clarity right away, the real shift comes from staying with the process.



In the end, it lands on a quieter idea: happiness isn’t something we chase directly. It shows up as we clear what’s in the way.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[18 It’s a jungle in there: Hacking our way around a spiritual path]]>
                </itunes:title>
                                    <itunes:episode>18</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: The spiral nature of a spiritual path</em></p>





<p>This chapter paints the inner journey as something far less tidy than we might hope—it’s not a clear path, but a dense jungle we have to cut through ourselves. The obstacles aren’t random; they’re the result of our own patterns, habits, and misunderstandings.</p>



<p>Instead of avoiding them, the work is to move straight through—through the fears, the emotional chaos, the confusion.</p>



<p>One of the more grounding ideas here is that progress doesn’t feel like progress. It loops. It repeats. It can even feel like going backward.</p>



<p>But what’s actually happening is more like a spiral—we revisit the same themes, just with a little more awareness each time. That’s how things slowly start to shift.</p>



<p>The chapter also reframes discomfort in a useful way. The rough patches aren’t signs that something’s gone wrong—they’re signals pointing to what still needs attention. And while it’s tempting to want relief or clarity right away, the real shift comes from staying with the process.</p>



<p>In the end, it lands on a quieter idea: happiness isn’t something we chase directly. It shows up as we clear what’s in the way.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/its-a-jungle-in-there-hacking-our-way-around-a-spiritual-path/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1476437/c1e-x447cp3w9msxoo29-345xp8vpt07m-ehfkxm.mp3" length="34672627"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: The spiral nature of a spiritual path





This chapter paints the inner journey as something far less tidy than we might hope—it’s not a clear path, but a dense jungle we have to cut through ourselves. The obstacles aren’t random; they’re the result of our own patterns, habits, and misunderstandings.



Instead of avoiding them, the work is to move straight through—through the fears, the emotional chaos, the confusion.



One of the more grounding ideas here is that progress doesn’t feel like progress. It loops. It repeats. It can even feel like going backward.



But what’s actually happening is more like a spiral—we revisit the same themes, just with a little more awareness each time. That’s how things slowly start to shift.



The chapter also reframes discomfort in a useful way. The rough patches aren’t signs that something’s gone wrong—they’re signals pointing to what still needs attention. And while it’s tempting to want relief or clarity right away, the real shift comes from staying with the process.



In the end, it lands on a quieter idea: happiness isn’t something we chase directly. It shows up as we clear what’s in the way.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1476437/c1a-nzz1-kpoj7r19szp-a7rum3.jpg"></itunes:image>
                                                                            <itunes:duration>00:14:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[17 Why did God make war?]]>
                </title>
                <pubDate>Thu, 31 Aug 2023 19:56:40 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1478195</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/17-why-did-god-make-war</link>
                                <description>
                                            <![CDATA[<p><em>About: The origin of conflict</em></p>





<p>This chapter takes on a big question—why does something like war exist?—and answers it by bringing things all the way back to the individual. Rather than framing war as something created “out there,” it suggests that large-scale conflict is really an extension of the unresolved conflicts within each of us.</p>



<p>The idea is that the same forces—division, fear, self-centeredness—play out both internally and collectively.</p>



<p>It zooms out into a broader spiritual perspective, describing creation as shaped by both light and dark influences, with human life sitting right in the middle. That middle ground is where choice comes in.</p>



<p>We’re constantly deciding, often unconsciously, which direction we lean toward. And those small, internal choices add up.</p>



<p>What keeps this from feeling abstract is the emphasis on responsibility without blame. The point isn’t to feel guilty about the state of the world—it’s to recognize where we still carry inner conflict and work there.</p>



<p>The chapter lands on a steady idea: as we resolve the tension within ourselves, we contribute—quietly but meaningfully—to less conflict around us.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/why-did-god-make-war/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: The origin of conflict





This chapter takes on a big question—why does something like war exist?—and answers it by bringing things all the way back to the individual. Rather than framing war as something created “out there,” it suggests that large-scale conflict is really an extension of the unresolved conflicts within each of us.



The idea is that the same forces—division, fear, self-centeredness—play out both internally and collectively.



It zooms out into a broader spiritual perspective, describing creation as shaped by both light and dark influences, with human life sitting right in the middle. That middle ground is where choice comes in.



We’re constantly deciding, often unconsciously, which direction we lean toward. And those small, internal choices add up.



What keeps this from feeling abstract is the emphasis on responsibility without blame. The point isn’t to feel guilty about the state of the world—it’s to recognize where we still carry inner conflict and work there.



The chapter lands on a steady idea: as we resolve the tension within ourselves, we contribute—quietly but meaningfully—to less conflict around us.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[17 Why did God make war?]]>
                </itunes:title>
                                    <itunes:episode>17</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: The origin of conflict</em></p>





<p>This chapter takes on a big question—why does something like war exist?—and answers it by bringing things all the way back to the individual. Rather than framing war as something created “out there,” it suggests that large-scale conflict is really an extension of the unresolved conflicts within each of us.</p>



<p>The idea is that the same forces—division, fear, self-centeredness—play out both internally and collectively.</p>



<p>It zooms out into a broader spiritual perspective, describing creation as shaped by both light and dark influences, with human life sitting right in the middle. That middle ground is where choice comes in.</p>



<p>We’re constantly deciding, often unconsciously, which direction we lean toward. And those small, internal choices add up.</p>



<p>What keeps this from feeling abstract is the emphasis on responsibility without blame. The point isn’t to feel guilty about the state of the world—it’s to recognize where we still carry inner conflict and work there.</p>



<p>The chapter lands on a steady idea: as we resolve the tension within ourselves, we contribute—quietly but meaningfully—to less conflict around us.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/why-did-god-make-war/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1478195/c1e-9qqwhojz2pt484m7-0v09zg0vuqm5-14lqru.mp3" length="61392208"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: The origin of conflict





This chapter takes on a big question—why does something like war exist?—and answers it by bringing things all the way back to the individual. Rather than framing war as something created “out there,” it suggests that large-scale conflict is really an extension of the unresolved conflicts within each of us.



The idea is that the same forces—division, fear, self-centeredness—play out both internally and collectively.



It zooms out into a broader spiritual perspective, describing creation as shaped by both light and dark influences, with human life sitting right in the middle. That middle ground is where choice comes in.



We’re constantly deciding, often unconsciously, which direction we lean toward. And those small, internal choices add up.



What keeps this from feeling abstract is the emphasis on responsibility without blame. The point isn’t to feel guilty about the state of the world—it’s to recognize where we still carry inner conflict and work there.



The chapter lands on a steady idea: as we resolve the tension within ourselves, we contribute—quietly but meaningfully—to less conflict around us.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1478195/c1a-nzz1-rkg2r8gvsv1g-bmpbqm.jpg"></itunes:image>
                                                                            <itunes:duration>00:25:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[16 Four hard lessons about immaturity and images]]>
                </title>
                <pubDate>Wed, 30 Aug 2023 19:52:39 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475428</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/16-four-hard-lessons-about-immaturity-and-images</link>
                                <description>
                                            <![CDATA[<p><em>About: How images color life experiences</em></p>





<p>This chapter digs deeper into how early wounds don’t just fade—they get stored as immature emotional patterns and hidden beliefs that continue shaping how we react to life. It makes a strong case that everyone carries some level of immaturity, not as a flaw but as a natural result of growing up and trying to avoid pain we couldn’t handle at the time.</p>



<p>Those avoided feelings, paired with the conclusions we drew back then, form what the book calls “images”—and they quietly drive our behavior in the present.</p>



<p>What’s striking is how these patterns show up in real time. A small, seemingly harmless moment can trigger a disproportionate reaction, pulling us into old emotional territory that has little to do with what’s actually happening. In those moments, we’re not really seeing reality—we’re seeing through the lens of the past.</p>



<p>The chapter keeps it grounded with a personal example, showing what it looks like to feel those reactions without acting them out. That’s where the shift happens.</p>



<p>The takeaway is clear: these patterns won’t resolve on their own, but when we learn to recognize them, they stop running the show and start becoming something we can actually work with.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/four-hard-lessons-about-immaturity-and-images/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: How images color life experiences





This chapter digs deeper into how early wounds don’t just fade—they get stored as immature emotional patterns and hidden beliefs that continue shaping how we react to life. It makes a strong case that everyone carries some level of immaturity, not as a flaw but as a natural result of growing up and trying to avoid pain we couldn’t handle at the time.



Those avoided feelings, paired with the conclusions we drew back then, form what the book calls “images”—and they quietly drive our behavior in the present.



What’s striking is how these patterns show up in real time. A small, seemingly harmless moment can trigger a disproportionate reaction, pulling us into old emotional territory that has little to do with what’s actually happening. In those moments, we’re not really seeing reality—we’re seeing through the lens of the past.



The chapter keeps it grounded with a personal example, showing what it looks like to feel those reactions without acting them out. That’s where the shift happens.



The takeaway is clear: these patterns won’t resolve on their own, but when we learn to recognize them, they stop running the show and start becoming something we can actually work with.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[16 Four hard lessons about immaturity and images]]>
                </itunes:title>
                                    <itunes:episode>16</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: How images color life experiences</em></p>





<p>This chapter digs deeper into how early wounds don’t just fade—they get stored as immature emotional patterns and hidden beliefs that continue shaping how we react to life. It makes a strong case that everyone carries some level of immaturity, not as a flaw but as a natural result of growing up and trying to avoid pain we couldn’t handle at the time.</p>



<p>Those avoided feelings, paired with the conclusions we drew back then, form what the book calls “images”—and they quietly drive our behavior in the present.</p>



<p>What’s striking is how these patterns show up in real time. A small, seemingly harmless moment can trigger a disproportionate reaction, pulling us into old emotional territory that has little to do with what’s actually happening. In those moments, we’re not really seeing reality—we’re seeing through the lens of the past.</p>



<p>The chapter keeps it grounded with a personal example, showing what it looks like to feel those reactions without acting them out. That’s where the shift happens.</p>



<p>The takeaway is clear: these patterns won’t resolve on their own, but when we learn to recognize them, they stop running the show and start becoming something we can actually work with.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/four-hard-lessons-about-immaturity-and-images/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475428/c1e-155ruwdk8wtrw7r8-474o521ouj49-hcqydj.mp3" length="51682456"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: How images color life experiences





This chapter digs deeper into how early wounds don’t just fade—they get stored as immature emotional patterns and hidden beliefs that continue shaping how we react to life. It makes a strong case that everyone carries some level of immaturity, not as a flaw but as a natural result of growing up and trying to avoid pain we couldn’t handle at the time.



Those avoided feelings, paired with the conclusions we drew back then, form what the book calls “images”—and they quietly drive our behavior in the present.



What’s striking is how these patterns show up in real time. A small, seemingly harmless moment can trigger a disproportionate reaction, pulling us into old emotional territory that has little to do with what’s actually happening. In those moments, we’re not really seeing reality—we’re seeing through the lens of the past.



The chapter keeps it grounded with a personal example, showing what it looks like to feel those reactions without acting them out. That’s where the shift happens.



The takeaway is clear: these patterns won’t resolve on their own, but when we learn to recognize them, they stop running the show and start becoming something we can actually work with.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475428/c1a-nzz1-345xp8jdc50r-5ykhfv.jpg"></itunes:image>
                                                                            <itunes:duration>00:21:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[15 Suffering? It's time to search for images]]>
                </title>
                <pubDate>Tue, 29 Aug 2023 19:49:48 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475426</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/15-suffering-its-time-to-search-for-images</link>
                                <description>
                                            <![CDATA[<p><em>About: Images and their importance</em></p>





<p>This chapter deals with suffering in a very direct way, pointing to something most of us don’t immediately see: the hidden “images” we carry—deep, unconscious beliefs formed early in life that quietly shape how everything plays out.</p>



<p>These aren’t just ideas we think about; they’re charged patterns that pull in experiences, often recreating the very situations we were trying to avoid in the first place.</p>



<p>What makes this tricky is that doing the work can feel like going backward. As we dig into these patterns, uncomfortable emotions surface, and it can feel like things are getting worse, not better. But the chapter reframes that: going down into what’s been buried is actually how we move forward.</p>



<p>There’s also a strong emphasis on responsibility without self-attack. Guilt doesn’t help—it just keeps us stuck.</p>



<p>The real work is noticing patterns, naming what we’re feeling clearly, and slowly connecting the dots between our reactions and the deeper beliefs driving them.</p>



<p>Over time, those connections start to reveal a way out.</p>



<p>The overall message lands simply: if something keeps repeating in life, it’s worth getting curious about what’s underneath. That’s where the leverage is.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/suffering-its-time-to-search-for-images/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: Images and their importance





This chapter deals with suffering in a very direct way, pointing to something most of us don’t immediately see: the hidden “images” we carry—deep, unconscious beliefs formed early in life that quietly shape how everything plays out.



These aren’t just ideas we think about; they’re charged patterns that pull in experiences, often recreating the very situations we were trying to avoid in the first place.



What makes this tricky is that doing the work can feel like going backward. As we dig into these patterns, uncomfortable emotions surface, and it can feel like things are getting worse, not better. But the chapter reframes that: going down into what’s been buried is actually how we move forward.



There’s also a strong emphasis on responsibility without self-attack. Guilt doesn’t help—it just keeps us stuck.



The real work is noticing patterns, naming what we’re feeling clearly, and slowly connecting the dots between our reactions and the deeper beliefs driving them.



Over time, those connections start to reveal a way out.



The overall message lands simply: if something keeps repeating in life, it’s worth getting curious about what’s underneath. That’s where the leverage is.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[15 Suffering? It's time to search for images]]>
                </itunes:title>
                                    <itunes:episode>15</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: Images and their importance</em></p>





<p>This chapter deals with suffering in a very direct way, pointing to something most of us don’t immediately see: the hidden “images” we carry—deep, unconscious beliefs formed early in life that quietly shape how everything plays out.</p>



<p>These aren’t just ideas we think about; they’re charged patterns that pull in experiences, often recreating the very situations we were trying to avoid in the first place.</p>



<p>What makes this tricky is that doing the work can feel like going backward. As we dig into these patterns, uncomfortable emotions surface, and it can feel like things are getting worse, not better. But the chapter reframes that: going down into what’s been buried is actually how we move forward.</p>



<p>There’s also a strong emphasis on responsibility without self-attack. Guilt doesn’t help—it just keeps us stuck.</p>



<p>The real work is noticing patterns, naming what we’re feeling clearly, and slowly connecting the dots between our reactions and the deeper beliefs driving them.</p>



<p>Over time, those connections start to reveal a way out.</p>



<p>The overall message lands simply: if something keeps repeating in life, it’s worth getting curious about what’s underneath. That’s where the leverage is.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/suffering-its-time-to-search-for-images/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475426/c1e-mjjgsz1280c3dv3m-7z8rdppvt73j-9nkzjb.mp3" length="61501362"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: Images and their importance





This chapter deals with suffering in a very direct way, pointing to something most of us don’t immediately see: the hidden “images” we carry—deep, unconscious beliefs formed early in life that quietly shape how everything plays out.



These aren’t just ideas we think about; they’re charged patterns that pull in experiences, often recreating the very situations we were trying to avoid in the first place.



What makes this tricky is that doing the work can feel like going backward. As we dig into these patterns, uncomfortable emotions surface, and it can feel like things are getting worse, not better. But the chapter reframes that: going down into what’s been buried is actually how we move forward.



There’s also a strong emphasis on responsibility without self-attack. Guilt doesn’t help—it just keeps us stuck.



The real work is noticing patterns, naming what we’re feeling clearly, and slowly connecting the dots between our reactions and the deeper beliefs driving them.



Over time, those connections start to reveal a way out.



The overall message lands simply: if something keeps repeating in life, it’s worth getting curious about what’s underneath. That’s where the leverage is.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475426/c1a-nzz1-7z4xwo0jh3xg-qlxomf.jpg"></itunes:image>
                                                                            <itunes:duration>00:25:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[14 What’s hiding beneath our stories?]]>
                </title>
                <pubDate>Mon, 28 Aug 2023 19:46:04 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475423</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/14-whats-hiding-beneath-our-stories</link>
                                <description>
                                            <![CDATA[<p><em>About: Helping others through inner listening</em></p>





<p>This chapter shifts the focus from the stories we tell to what’s actually underneath them. It makes the case that while sharing our experiences can be helpful, the real value lies in uncovering where we’re stuck—and the hidden beliefs or distortions driving that stuckness.</p>



<p>The story itself isn’t the point—it’s the doorway.</p>



<p>A big theme here is the importance of opening up to others. Not for validation, but for clarity. When we’re willing to be honest and a little vulnerable, something shifts. We stop trying to manage how we appear and start seeing what’s actually true.</p>



<p>That’s where real movement happens.</p>



<p>The idea of the “Law of Brotherhood and Sisterhood” points to how healing is often relational—we need other people to help us see what we can’t see on our own.</p>



<p>At the same time, there’s a gentle warning about getting too attached to our narratives. They can easily become ways of reinforcing separation or blame. The work is to use our stories as tools for understanding, and then, when the time comes, loosen our grip on them so something new can emerge.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/whats-hiding-beneath-our-stories/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: Helping others through inner listening





This chapter shifts the focus from the stories we tell to what’s actually underneath them. It makes the case that while sharing our experiences can be helpful, the real value lies in uncovering where we’re stuck—and the hidden beliefs or distortions driving that stuckness.



The story itself isn’t the point—it’s the doorway.



A big theme here is the importance of opening up to others. Not for validation, but for clarity. When we’re willing to be honest and a little vulnerable, something shifts. We stop trying to manage how we appear and start seeing what’s actually true.



That’s where real movement happens.



The idea of the “Law of Brotherhood and Sisterhood” points to how healing is often relational—we need other people to help us see what we can’t see on our own.



At the same time, there’s a gentle warning about getting too attached to our narratives. They can easily become ways of reinforcing separation or blame. The work is to use our stories as tools for understanding, and then, when the time comes, loosen our grip on them so something new can emerge.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[14 What’s hiding beneath our stories?]]>
                </itunes:title>
                                    <itunes:episode>14</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: Helping others through inner listening</em></p>





<p>This chapter shifts the focus from the stories we tell to what’s actually underneath them. It makes the case that while sharing our experiences can be helpful, the real value lies in uncovering where we’re stuck—and the hidden beliefs or distortions driving that stuckness.</p>



<p>The story itself isn’t the point—it’s the doorway.</p>



<p>A big theme here is the importance of opening up to others. Not for validation, but for clarity. When we’re willing to be honest and a little vulnerable, something shifts. We stop trying to manage how we appear and start seeing what’s actually true.</p>



<p>That’s where real movement happens.</p>



<p>The idea of the “Law of Brotherhood and Sisterhood” points to how healing is often relational—we need other people to help us see what we can’t see on our own.</p>



<p>At the same time, there’s a gentle warning about getting too attached to our narratives. They can easily become ways of reinforcing separation or blame. The work is to use our stories as tools for understanding, and then, when the time comes, loosen our grip on them so something new can emerge.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/whats-hiding-beneath-our-stories/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475423/c1e-ozzpa9mqp6tv7po9-rkg2rv9za9rq-xmlgrl.mp3" length="36300762"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: Helping others through inner listening





This chapter shifts the focus from the stories we tell to what’s actually underneath them. It makes the case that while sharing our experiences can be helpful, the real value lies in uncovering where we’re stuck—and the hidden beliefs or distortions driving that stuckness.



The story itself isn’t the point—it’s the doorway.



A big theme here is the importance of opening up to others. Not for validation, but for clarity. When we’re willing to be honest and a little vulnerable, something shifts. We stop trying to manage how we appear and start seeing what’s actually true.



That’s where real movement happens.



The idea of the “Law of Brotherhood and Sisterhood” points to how healing is often relational—we need other people to help us see what we can’t see on our own.



At the same time, there’s a gentle warning about getting too attached to our narratives. They can easily become ways of reinforcing separation or blame. The work is to use our stories as tools for understanding, and then, when the time comes, loosen our grip on them so something new can emerge.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475423/1689278124-14-Hiding-beneath-stories-Phoenesse.png"></itunes:image>
                                                                            <itunes:duration>00:15:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[13 Closing the gaps in our awareness]]>
                </title>
                <pubDate>Sun, 27 Aug 2023 19:41:05 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475419</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/13-closing-the-gaps-in-our-awareness</link>
                                <description>
                                            <![CDATA[<p><em>About: Becoming aware of our faults</em></p>





<p>This chapter tackles a frustrating but familiar gap: why what we say we want—peace, fulfillment, clarity—often doesn’t match what we actually experience. The answer, it suggests, isn’t random or unfair. It comes down to awareness.</p>



<p>The more we stay tangled in negativity—old beliefs, defensive patterns, avoidance—the less clearly we can see what’s really going on, both inside us and around us. And that lack of clarity keeps the cycle going.</p>



<p>The chapter introduces a useful framework for understanding what blocks us, pointing to four core obstacles—pride, self-will, fear, and shame—that quietly shape how we relate to ourselves and others.</p>



<p>These aren’t abstract ideas; they show up in everyday ways, like needing to be right, holding back, or trying to control outcomes.</p>



<p>What’s grounding here is the reminder that awareness and growth go hand in hand. We don’t gain clarity first and then change—we change by gradually facing what we’ve been avoiding.</p>



<p>As that happens, the gap starts to close. Not all at once, but enough to feel the difference between reacting blindly and actually understanding what’s driving us.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/closing-the-gaps-in-our-awareness/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: Becoming aware of our faults





This chapter tackles a frustrating but familiar gap: why what we say we want—peace, fulfillment, clarity—often doesn’t match what we actually experience. The answer, it suggests, isn’t random or unfair. It comes down to awareness.



The more we stay tangled in negativity—old beliefs, defensive patterns, avoidance—the less clearly we can see what’s really going on, both inside us and around us. And that lack of clarity keeps the cycle going.



The chapter introduces a useful framework for understanding what blocks us, pointing to four core obstacles—pride, self-will, fear, and shame—that quietly shape how we relate to ourselves and others.



These aren’t abstract ideas; they show up in everyday ways, like needing to be right, holding back, or trying to control outcomes.



What’s grounding here is the reminder that awareness and growth go hand in hand. We don’t gain clarity first and then change—we change by gradually facing what we’ve been avoiding.



As that happens, the gap starts to close. Not all at once, but enough to feel the difference between reacting blindly and actually understanding what’s driving us.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[13 Closing the gaps in our awareness]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: Becoming aware of our faults</em></p>





<p>This chapter tackles a frustrating but familiar gap: why what we say we want—peace, fulfillment, clarity—often doesn’t match what we actually experience. The answer, it suggests, isn’t random or unfair. It comes down to awareness.</p>



<p>The more we stay tangled in negativity—old beliefs, defensive patterns, avoidance—the less clearly we can see what’s really going on, both inside us and around us. And that lack of clarity keeps the cycle going.</p>



<p>The chapter introduces a useful framework for understanding what blocks us, pointing to four core obstacles—pride, self-will, fear, and shame—that quietly shape how we relate to ourselves and others.</p>



<p>These aren’t abstract ideas; they show up in everyday ways, like needing to be right, holding back, or trying to control outcomes.</p>



<p>What’s grounding here is the reminder that awareness and growth go hand in hand. We don’t gain clarity first and then change—we change by gradually facing what we’ve been avoiding.</p>



<p>As that happens, the gap starts to close. Not all at once, but enough to feel the difference between reacting blindly and actually understanding what’s driving us.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/closing-the-gaps-in-our-awareness/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475419/c1e-799ru38zwpcw5g6v-z314vxw9t1w-kp1zm6.mp3" length="28298158"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: Becoming aware of our faults





This chapter tackles a frustrating but familiar gap: why what we say we want—peace, fulfillment, clarity—often doesn’t match what we actually experience. The answer, it suggests, isn’t random or unfair. It comes down to awareness.



The more we stay tangled in negativity—old beliefs, defensive patterns, avoidance—the less clearly we can see what’s really going on, both inside us and around us. And that lack of clarity keeps the cycle going.



The chapter introduces a useful framework for understanding what blocks us, pointing to four core obstacles—pride, self-will, fear, and shame—that quietly shape how we relate to ourselves and others.



These aren’t abstract ideas; they show up in everyday ways, like needing to be right, holding back, or trying to control outcomes.



What’s grounding here is the reminder that awareness and growth go hand in hand. We don’t gain clarity first and then change—we change by gradually facing what we’ve been avoiding.



As that happens, the gap starts to close. Not all at once, but enough to feel the difference between reacting blindly and actually understanding what’s driving us.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475419/1689277927-13-Negativity-dulls-awareness-Phoenesse.jpg"></itunes:image>
                                                                            <itunes:duration>00:11:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[12 How inner obstacles let in dark forces]]>
                </title>
                <pubDate>Sat, 26 Aug 2023 19:37:52 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475417</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/12-how-inner-obstacles-let-in-dark-forces</link>
                                <description>
                                            <![CDATA[<p><em>About: The deep impact of childhood wounds</em></p>





<p>This chapter focuses on a subtle but important idea: the inner patterns we carry don’t just affect our mood or behavior—they shape what we connect with, internally and externally. Starting with a personal childhood experience, it shows how early conclusions about life can quietly take root and then drive our reactions for years without us realizing it.</p>



<p>These hidden beliefs become the foundation for our habits, our conflicts, and even how we interpret what happens to us.</p>



<p>The chapter takes this a step further by suggesting that our inner state acts like a kind of magnet. The qualities we carry—whether light or distorted—draw in matching influences. That might sound abstract, but the takeaway is practical: our unresolved issues aren’t neutral. They have momentum, and they keep reinforcing themselves until we bring them into awareness.</p>



<p>What keeps things grounded is the emphasis on responsibility. The work isn’t about fearing outside forces—it’s about recognizing where we’re still out of alignment and addressing it honestly.</p>



<p>The more we face what’s actually going on inside, the less power those patterns have to run the show.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/how-inner-obstacles-let-in-dark-forces/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: The deep impact of childhood wounds





This chapter focuses on a subtle but important idea: the inner patterns we carry don’t just affect our mood or behavior—they shape what we connect with, internally and externally. Starting with a personal childhood experience, it shows how early conclusions about life can quietly take root and then drive our reactions for years without us realizing it.



These hidden beliefs become the foundation for our habits, our conflicts, and even how we interpret what happens to us.



The chapter takes this a step further by suggesting that our inner state acts like a kind of magnet. The qualities we carry—whether light or distorted—draw in matching influences. That might sound abstract, but the takeaway is practical: our unresolved issues aren’t neutral. They have momentum, and they keep reinforcing themselves until we bring them into awareness.



What keeps things grounded is the emphasis on responsibility. The work isn’t about fearing outside forces—it’s about recognizing where we’re still out of alignment and addressing it honestly.



The more we face what’s actually going on inside, the less power those patterns have to run the show.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[12 How inner obstacles let in dark forces]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: The deep impact of childhood wounds</em></p>





<p>This chapter focuses on a subtle but important idea: the inner patterns we carry don’t just affect our mood or behavior—they shape what we connect with, internally and externally. Starting with a personal childhood experience, it shows how early conclusions about life can quietly take root and then drive our reactions for years without us realizing it.</p>



<p>These hidden beliefs become the foundation for our habits, our conflicts, and even how we interpret what happens to us.</p>



<p>The chapter takes this a step further by suggesting that our inner state acts like a kind of magnet. The qualities we carry—whether light or distorted—draw in matching influences. That might sound abstract, but the takeaway is practical: our unresolved issues aren’t neutral. They have momentum, and they keep reinforcing themselves until we bring them into awareness.</p>



<p>What keeps things grounded is the emphasis on responsibility. The work isn’t about fearing outside forces—it’s about recognizing where we’re still out of alignment and addressing it honestly.</p>



<p>The more we face what’s actually going on inside, the less power those patterns have to run the show.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/how-inner-obstacles-let-in-dark-forces/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475417/c1e-5oo3ukdqvqsjzz97-8d80x508sp88-qdxlkb.mp3" length="46203076"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: The deep impact of childhood wounds





This chapter focuses on a subtle but important idea: the inner patterns we carry don’t just affect our mood or behavior—they shape what we connect with, internally and externally. Starting with a personal childhood experience, it shows how early conclusions about life can quietly take root and then drive our reactions for years without us realizing it.



These hidden beliefs become the foundation for our habits, our conflicts, and even how we interpret what happens to us.



The chapter takes this a step further by suggesting that our inner state acts like a kind of magnet. The qualities we carry—whether light or distorted—draw in matching influences. That might sound abstract, but the takeaway is practical: our unresolved issues aren’t neutral. They have momentum, and they keep reinforcing themselves until we bring them into awareness.



What keeps things grounded is the emphasis on responsibility. The work isn’t about fearing outside forces—it’s about recognizing where we’re still out of alignment and addressing it honestly.



The more we face what’s actually going on inside, the less power those patterns have to run the show.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475417/1689277242-12-Inner-obstacles-let-in-dark-forces-Phoenesse.png"></itunes:image>
                                                                            <itunes:duration>00:19:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[11 Living on the good side of life]]>
                </title>
                <pubDate>Fri, 25 Aug 2023 19:34:03 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475412</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/11-living-on-the-good-side-of-life</link>
                                <description>
                                            <![CDATA[<p><em>About: Aligning our will with God’s will</em></p>





<p>This chapter takes on a big, uncomfortable question—what does it really mean to say “God is good” in a world full of conflict and suffering?</p>



<p>Instead of giving a simple answer, it leans into the tension, suggesting that seeing life in terms of pure good versus bad is part of the problem. That split, it argues, keeps us stuck in half-truths and prevents us from seeing the bigger picture.</p>



<p>From there, the chapter moves into a spiritual origin story, exploring ideas about the Fall, free will, and how we ended up in a state of separation. But rather than framing this as punishment from an external force, it reframes it as something shaped by choices—and maintained by the patterns we continue today.</p>



<p>Cause and effect, not judgment, is what drives the experience.</p>



<p>What grounds the whole chapter is the return to personal responsibility. No matter how big the story gets, the focus comes back to the same place: our own inner work.</p>



<p>The “good side of life” isn’t something we land on by chance—it’s something we align with, gradually, by facing truth and unwinding what distorts it.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/living-on-the-good-side-of-life/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: Aligning our will with God’s will





This chapter takes on a big, uncomfortable question—what does it really mean to say “God is good” in a world full of conflict and suffering?



Instead of giving a simple answer, it leans into the tension, suggesting that seeing life in terms of pure good versus bad is part of the problem. That split, it argues, keeps us stuck in half-truths and prevents us from seeing the bigger picture.



From there, the chapter moves into a spiritual origin story, exploring ideas about the Fall, free will, and how we ended up in a state of separation. But rather than framing this as punishment from an external force, it reframes it as something shaped by choices—and maintained by the patterns we continue today.



Cause and effect, not judgment, is what drives the experience.



What grounds the whole chapter is the return to personal responsibility. No matter how big the story gets, the focus comes back to the same place: our own inner work.



The “good side of life” isn’t something we land on by chance—it’s something we align with, gradually, by facing truth and unwinding what distorts it.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[11 Living on the good side of life]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: Aligning our will with God’s will</em></p>





<p>This chapter takes on a big, uncomfortable question—what does it really mean to say “God is good” in a world full of conflict and suffering?</p>



<p>Instead of giving a simple answer, it leans into the tension, suggesting that seeing life in terms of pure good versus bad is part of the problem. That split, it argues, keeps us stuck in half-truths and prevents us from seeing the bigger picture.</p>



<p>From there, the chapter moves into a spiritual origin story, exploring ideas about the Fall, free will, and how we ended up in a state of separation. But rather than framing this as punishment from an external force, it reframes it as something shaped by choices—and maintained by the patterns we continue today.</p>



<p>Cause and effect, not judgment, is what drives the experience.</p>



<p>What grounds the whole chapter is the return to personal responsibility. No matter how big the story gets, the focus comes back to the same place: our own inner work.</p>



<p>The “good side of life” isn’t something we land on by chance—it’s something we align with, gradually, by facing truth and unwinding what distorts it.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/living-on-the-good-side-of-life/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475412/c1e-d221hk3z14h5j5m5-5zq3781xfk3x-njuevj.mp3" length="33117268"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: Aligning our will with God’s will





This chapter takes on a big, uncomfortable question—what does it really mean to say “God is good” in a world full of conflict and suffering?



Instead of giving a simple answer, it leans into the tension, suggesting that seeing life in terms of pure good versus bad is part of the problem. That split, it argues, keeps us stuck in half-truths and prevents us from seeing the bigger picture.



From there, the chapter moves into a spiritual origin story, exploring ideas about the Fall, free will, and how we ended up in a state of separation. But rather than framing this as punishment from an external force, it reframes it as something shaped by choices—and maintained by the patterns we continue today.



Cause and effect, not judgment, is what drives the experience.



What grounds the whole chapter is the return to personal responsibility. No matter how big the story gets, the focus comes back to the same place: our own inner work.



The “good side of life” isn’t something we land on by chance—it’s something we align with, gradually, by facing truth and unwinding what distorts it.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475412/1689276744-11-Good-side-of-life-Phoenesse.png"></itunes:image>
                                                                            <itunes:duration>00:13:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[10 Paying attention: The life-changing process of waking up]]>
                </title>
                <pubDate>Thu, 24 Aug 2023 19:29:29 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475410</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/10-paying-attention-the-life-changing-process-of-waking-up</link>
                                <description>
                                            <![CDATA[<p><em>About: Sorting out the parts of the self</em> </p>





<p>This chapter breaks down what it actually means to “wake up,” moving beyond the idea into something more grounded and practical. At its core, waking up is about learning to notice what’s happening inside us—seeing the different parts of our psyche and gradually shifting which one is in charge.</p>



<p>The ego isn’t the problem; it’s the tool. But it has to learn how to listen to something deeper instead of trying to run everything on its own.</p>



<p>The chapter lays out a clear inner landscape—ego, Higher Self, Lower Self, and the defensive “mask”—and shows how much of our daily experience is shaped by patterns we don’t fully see.</p>



<p>Most of the work, it turns out, is about clearing out what blocks our connection to that deeper, steadier part of ourselves. And that’s not quick. It takes attention, honesty, and a willingness to face uncomfortable truths instead of bypassing them.</p>



<p>What sticks is the idea that growth isn’t about becoming someone new. It’s about uncovering what’s already there. As we do that, life tends to feel less like a constant struggle and more like something we can actually move with.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/paying-attention-the-life-changing-process-of-waking-up/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: Sorting out the parts of the self 





This chapter breaks down what it actually means to “wake up,” moving beyond the idea into something more grounded and practical. At its core, waking up is about learning to notice what’s happening inside us—seeing the different parts of our psyche and gradually shifting which one is in charge.



The ego isn’t the problem; it’s the tool. But it has to learn how to listen to something deeper instead of trying to run everything on its own.



The chapter lays out a clear inner landscape—ego, Higher Self, Lower Self, and the defensive “mask”—and shows how much of our daily experience is shaped by patterns we don’t fully see.



Most of the work, it turns out, is about clearing out what blocks our connection to that deeper, steadier part of ourselves. And that’s not quick. It takes attention, honesty, and a willingness to face uncomfortable truths instead of bypassing them.



What sticks is the idea that growth isn’t about becoming someone new. It’s about uncovering what’s already there. As we do that, life tends to feel less like a constant struggle and more like something we can actually move with.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[10 Paying attention: The life-changing process of waking up]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: Sorting out the parts of the self</em> </p>





<p>This chapter breaks down what it actually means to “wake up,” moving beyond the idea into something more grounded and practical. At its core, waking up is about learning to notice what’s happening inside us—seeing the different parts of our psyche and gradually shifting which one is in charge.</p>



<p>The ego isn’t the problem; it’s the tool. But it has to learn how to listen to something deeper instead of trying to run everything on its own.</p>



<p>The chapter lays out a clear inner landscape—ego, Higher Self, Lower Self, and the defensive “mask”—and shows how much of our daily experience is shaped by patterns we don’t fully see.</p>



<p>Most of the work, it turns out, is about clearing out what blocks our connection to that deeper, steadier part of ourselves. And that’s not quick. It takes attention, honesty, and a willingness to face uncomfortable truths instead of bypassing them.</p>



<p>What sticks is the idea that growth isn’t about becoming someone new. It’s about uncovering what’s already there. As we do that, life tends to feel less like a constant struggle and more like something we can actually move with.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/paying-attention-the-life-changing-process-of-waking-up/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475410/c1e-799ru38zw8cw39w4-jpxq5mm6tr95-qsxd0r.mp3" length="54403370"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: Sorting out the parts of the self 





This chapter breaks down what it actually means to “wake up,” moving beyond the idea into something more grounded and practical. At its core, waking up is about learning to notice what’s happening inside us—seeing the different parts of our psyche and gradually shifting which one is in charge.



The ego isn’t the problem; it’s the tool. But it has to learn how to listen to something deeper instead of trying to run everything on its own.



The chapter lays out a clear inner landscape—ego, Higher Self, Lower Self, and the defensive “mask”—and shows how much of our daily experience is shaped by patterns we don’t fully see.



Most of the work, it turns out, is about clearing out what blocks our connection to that deeper, steadier part of ourselves. And that’s not quick. It takes attention, honesty, and a willingness to face uncomfortable truths instead of bypassing them.



What sticks is the idea that growth isn’t about becoming someone new. It’s about uncovering what’s already there. As we do that, life tends to feel less like a constant struggle and more like something we can actually move with.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475410/1689276699-3-Paying-attention-Phoenesse.png"></itunes:image>
                                                                            <itunes:duration>00:22:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[9 After isolation: Approaching the Great Transition]]>
                </title>
                <pubDate>Wed, 23 Aug 2023 19:23:52 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475405</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/9-after-isolation-approaching-the-great-transition</link>
                                <description>
                                            <![CDATA[<p>About: Waking up to our true self </p>





<p>This chapter centers on a major inner shift: moving from isolation to connection. It frames life as being shaped by two underlying currents—one driven by ego and separation, the other by love and union.</p>



<p>Most of us, it suggests, live more from the first than we realize, caught in a subtle sense of being alone even when surrounded by others. The real work is learning how to shift that center of gravity.</p>



<p>What makes this feel practical is the emphasis on self-honesty. The path isn’t abstract—it’s about noticing our faults, uncovering the beliefs behind them, and gradually untangling the patterns that keep us stuck.</p>



<p>It’s not quick or clean, and it doesn’t happen all at once. But over time, something changes. We begin to feel less isolated, more connected, and less defined by our own inner narratives.</p>



<p>There’s also a shift in perspective: instead of seeing ourselves as separate and singular in our struggles, we start to recognize a shared human experience. That alone softens things.</p>



<p>The chapter ultimately lands on a hopeful idea—connection isn’t something we create from scratch; it’s something we uncover once the barriers we’ve built start to fall away.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/jewels-in-the-heart/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: Waking up to our true self 





This chapter centers on a major inner shift: moving from isolation to connection. It frames life as being shaped by two underlying currents—one driven by ego and separation, the other by love and union.



Most of us, it suggests, live more from the first than we realize, caught in a subtle sense of being alone even when surrounded by others. The real work is learning how to shift that center of gravity.



What makes this feel practical is the emphasis on self-honesty. The path isn’t abstract—it’s about noticing our faults, uncovering the beliefs behind them, and gradually untangling the patterns that keep us stuck.



It’s not quick or clean, and it doesn’t happen all at once. But over time, something changes. We begin to feel less isolated, more connected, and less defined by our own inner narratives.



There’s also a shift in perspective: instead of seeing ourselves as separate and singular in our struggles, we start to recognize a shared human experience. That alone softens things.



The chapter ultimately lands on a hopeful idea—connection isn’t something we create from scratch; it’s something we uncover once the barriers we’ve built start to fall away.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[9 After isolation: Approaching the Great Transition]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>About: Waking up to our true self </p>





<p>This chapter centers on a major inner shift: moving from isolation to connection. It frames life as being shaped by two underlying currents—one driven by ego and separation, the other by love and union.</p>



<p>Most of us, it suggests, live more from the first than we realize, caught in a subtle sense of being alone even when surrounded by others. The real work is learning how to shift that center of gravity.</p>



<p>What makes this feel practical is the emphasis on self-honesty. The path isn’t abstract—it’s about noticing our faults, uncovering the beliefs behind them, and gradually untangling the patterns that keep us stuck.</p>



<p>It’s not quick or clean, and it doesn’t happen all at once. But over time, something changes. We begin to feel less isolated, more connected, and less defined by our own inner narratives.</p>



<p>There’s also a shift in perspective: instead of seeing ourselves as separate and singular in our struggles, we start to recognize a shared human experience. That alone softens things.</p>



<p>The chapter ultimately lands on a hopeful idea—connection isn’t something we create from scratch; it’s something we uncover once the barriers we’ve built start to fall away.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/jewels-in-the-heart/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475405/c1e-mjjgsz12jns3dd68-5zq376q9c3z4-x13ipy.mp3" length="55213231"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: Waking up to our true self 





This chapter centers on a major inner shift: moving from isolation to connection. It frames life as being shaped by two underlying currents—one driven by ego and separation, the other by love and union.



Most of us, it suggests, live more from the first than we realize, caught in a subtle sense of being alone even when surrounded by others. The real work is learning how to shift that center of gravity.



What makes this feel practical is the emphasis on self-honesty. The path isn’t abstract—it’s about noticing our faults, uncovering the beliefs behind them, and gradually untangling the patterns that keep us stuck.



It’s not quick or clean, and it doesn’t happen all at once. But over time, something changes. We begin to feel less isolated, more connected, and less defined by our own inner narratives.



There’s also a shift in perspective: instead of seeing ourselves as separate and singular in our struggles, we start to recognize a shared human experience. That alone softens things.



The chapter ultimately lands on a hopeful idea—connection isn’t something we create from scratch; it’s something we uncover once the barriers we’ve built start to fall away.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475405/1689276569-10-After-isolation-Phoenesse.png"></itunes:image>
                                                                            <itunes:duration>00:22:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[8 It’s time to grow up: Maturing through stages]]>
                </title>
                <pubDate>Tue, 22 Aug 2023 19:17:35 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475402</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/8-its-time-to-grow-up-maturing-through-stages</link>
                                <description>
                                            <![CDATA[<p><em>About: Moving into a new epoch</em></p>





<p>This chapter zooms out to a big-picture view of where humanity is right now, framing the current chaos not as a breakdown, but as a kind of growing pain. The idea is simple but challenging: we’re collectively moving out of adolescence and into a more mature stage—and like any growth phase, it comes with tension, confusion, and conflict.</p>



<p>What looks like things falling apart may actually be things coming to the surface so they can finally be worked through.</p>



<p>The parallel between individual growth and collective evolution runs throughout. Just like in personal healing, where buried issues have to rise up before they can be resolved, humanity is facing its own inner splits—between more developed and less developed ways of being.</p>



<p>The discomfort is part of the process, not a sign of failure.</p>



<p>The chapter ultimately points inward. Real change doesn’t come from fixing the outside alone—it comes from understanding and transforming what’s within.</p>



<p>As more people do that work, the larger system begins to shift. It’s a hopeful take, but not an easy one: growing up, whether as a person or a planet, requires effort, honesty, and a willingness to face what’s been avoided.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/its-time-to-grow-up-maturing-through-stages/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: Moving into a new epoch





This chapter zooms out to a big-picture view of where humanity is right now, framing the current chaos not as a breakdown, but as a kind of growing pain. The idea is simple but challenging: we’re collectively moving out of adolescence and into a more mature stage—and like any growth phase, it comes with tension, confusion, and conflict.



What looks like things falling apart may actually be things coming to the surface so they can finally be worked through.



The parallel between individual growth and collective evolution runs throughout. Just like in personal healing, where buried issues have to rise up before they can be resolved, humanity is facing its own inner splits—between more developed and less developed ways of being.



The discomfort is part of the process, not a sign of failure.



The chapter ultimately points inward. Real change doesn’t come from fixing the outside alone—it comes from understanding and transforming what’s within.



As more people do that work, the larger system begins to shift. It’s a hopeful take, but not an easy one: growing up, whether as a person or a planet, requires effort, honesty, and a willingness to face what’s been avoided.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[8 It’s time to grow up: Maturing through stages]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: Moving into a new epoch</em></p>





<p>This chapter zooms out to a big-picture view of where humanity is right now, framing the current chaos not as a breakdown, but as a kind of growing pain. The idea is simple but challenging: we’re collectively moving out of adolescence and into a more mature stage—and like any growth phase, it comes with tension, confusion, and conflict.</p>



<p>What looks like things falling apart may actually be things coming to the surface so they can finally be worked through.</p>



<p>The parallel between individual growth and collective evolution runs throughout. Just like in personal healing, where buried issues have to rise up before they can be resolved, humanity is facing its own inner splits—between more developed and less developed ways of being.</p>



<p>The discomfort is part of the process, not a sign of failure.</p>



<p>The chapter ultimately points inward. Real change doesn’t come from fixing the outside alone—it comes from understanding and transforming what’s within.</p>



<p>As more people do that work, the larger system begins to shift. It’s a hopeful take, but not an easy one: growing up, whether as a person or a planet, requires effort, honesty, and a willingness to face what’s been avoided.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/its-time-to-grow-up-maturing-through-stages/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475402/c1e-d221hk3z17c5j58q-jpxq5m2dsjz-bk30ry.mp3" length="44315696"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: Moving into a new epoch





This chapter zooms out to a big-picture view of where humanity is right now, framing the current chaos not as a breakdown, but as a kind of growing pain. The idea is simple but challenging: we’re collectively moving out of adolescence and into a more mature stage—and like any growth phase, it comes with tension, confusion, and conflict.



What looks like things falling apart may actually be things coming to the surface so they can finally be worked through.



The parallel between individual growth and collective evolution runs throughout. Just like in personal healing, where buried issues have to rise up before they can be resolved, humanity is facing its own inner splits—between more developed and less developed ways of being.



The discomfort is part of the process, not a sign of failure.



The chapter ultimately points inward. Real change doesn’t come from fixing the outside alone—it comes from understanding and transforming what’s within.



As more people do that work, the larger system begins to shift. It’s a hopeful take, but not an easy one: growing up, whether as a person or a planet, requires effort, honesty, and a willingness to face what’s been avoided.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475402/1689276486-9-Time-to-grow-up-Phoenesse.png"></itunes:image>
                                                                            <itunes:duration>00:18:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[7 Two Martin Luthers, two kinds of faith]]>
                </title>
                <pubDate>Mon, 21 Aug 2023 19:14:07 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475401</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/7-two-martin-luthers-two-kinds-of-faith</link>
                                <description>
                                            <![CDATA[<p><em>About: What salvation really means</em></p>





<p>This chapter weaves together personal history, religion, and spiritual insight to explore what faith really means—and where it falls short on its own. Using the connection between Martin Luther and Martin Luther King Jr. as a starting point, it digs into the idea of “faith alone” and gently challenges it.</p>



<p>The author suggests that belief, when it lives only in the mind, doesn’t hold up very well in real life. It’s easy, even comforting—but ultimately incomplete.</p>



<p>The deeper invitation here is to move beyond belief into lived experience. That means doing the often uncomfortable work of self-examination and healing, rather than relying on faith as a kind of shortcut.</p>



<p>The chapter makes a strong case that real faith isn’t something we start with—it’s something we arrive at after we’ve faced what blocks our inner light.</p>



<p>There’s also an honest look at why many people are stepping away from organized religion. Not because everything is wrong, but because something essential is missing.</p>



<p>The takeaway feels grounded: faith and inner work aren’t opposites—they’re meant to go together. And without both, something important gets lost.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/two-martin-luthers-two-kinds-of-faith/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: What salvation really means





This chapter weaves together personal history, religion, and spiritual insight to explore what faith really means—and where it falls short on its own. Using the connection between Martin Luther and Martin Luther King Jr. as a starting point, it digs into the idea of “faith alone” and gently challenges it.



The author suggests that belief, when it lives only in the mind, doesn’t hold up very well in real life. It’s easy, even comforting—but ultimately incomplete.



The deeper invitation here is to move beyond belief into lived experience. That means doing the often uncomfortable work of self-examination and healing, rather than relying on faith as a kind of shortcut.



The chapter makes a strong case that real faith isn’t something we start with—it’s something we arrive at after we’ve faced what blocks our inner light.



There’s also an honest look at why many people are stepping away from organized religion. Not because everything is wrong, but because something essential is missing.



The takeaway feels grounded: faith and inner work aren’t opposites—they’re meant to go together. And without both, something important gets lost.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[7 Two Martin Luthers, two kinds of faith]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: What salvation really means</em></p>





<p>This chapter weaves together personal history, religion, and spiritual insight to explore what faith really means—and where it falls short on its own. Using the connection between Martin Luther and Martin Luther King Jr. as a starting point, it digs into the idea of “faith alone” and gently challenges it.</p>



<p>The author suggests that belief, when it lives only in the mind, doesn’t hold up very well in real life. It’s easy, even comforting—but ultimately incomplete.</p>



<p>The deeper invitation here is to move beyond belief into lived experience. That means doing the often uncomfortable work of self-examination and healing, rather than relying on faith as a kind of shortcut.</p>



<p>The chapter makes a strong case that real faith isn’t something we start with—it’s something we arrive at after we’ve faced what blocks our inner light.</p>



<p>There’s also an honest look at why many people are stepping away from organized religion. Not because everything is wrong, but because something essential is missing.</p>



<p>The takeaway feels grounded: faith and inner work aren’t opposites—they’re meant to go together. And without both, something important gets lost.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/two-martin-luthers-two-kinds-of-faith/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475401/c1e-mjjgsz12jka3dpo9-2580vvgnbdzw-9cya7g.mp3" length="26150880"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: What salvation really means





This chapter weaves together personal history, religion, and spiritual insight to explore what faith really means—and where it falls short on its own. Using the connection between Martin Luther and Martin Luther King Jr. as a starting point, it digs into the idea of “faith alone” and gently challenges it.



The author suggests that belief, when it lives only in the mind, doesn’t hold up very well in real life. It’s easy, even comforting—but ultimately incomplete.



The deeper invitation here is to move beyond belief into lived experience. That means doing the often uncomfortable work of self-examination and healing, rather than relying on faith as a kind of shortcut.



The chapter makes a strong case that real faith isn’t something we start with—it’s something we arrive at after we’ve faced what blocks our inner light.



There’s also an honest look at why many people are stepping away from organized religion. Not because everything is wrong, but because something essential is missing.



The takeaway feels grounded: faith and inner work aren’t opposites—they’re meant to go together. And without both, something important gets lost.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475401/1689275683-8-Luthers-and-faith-Phoenesse.jpg"></itunes:image>
                                                                            <itunes:duration>00:10:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[6 Taking the more mystical way home]]>
                </title>
                <pubDate>Sun, 20 Aug 2023 19:10:37 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475400</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/6-taking-the-more-mystical-way-home</link>
                                <description>
                                            <![CDATA[<p><em>About: The faster way to heaven within</em></p>





<p>This chapter takes a wider, more reflective look at spiritual paths, weaving together personal experience with different traditions to explore what it really means to “find the way home.”</p>



<p>Starting with a light, personal story, it moves into the author’s exposure to Kabbalah and other mystical teachings, highlighting a common thread: the inward journey. Whether it’s balancing opposing forces, like kindness and discipline, or uncovering the barriers we’ve built against love, these paths all point back to self-awareness and inner alignment.</p>



<p>What makes this chapter stand out is its attempt to reconcile spirituality with Christianity—without fully subscribing to organized religion. The author draws a distinction between “Christic” truth and institutional Christianity, suggesting that something essential may have been lost or distorted over time.</p>



<p>Rather than rejecting religion outright, the chapter invites a more nuanced view: there is truth in many traditions, but it often requires digging deeper and questioning what’s been handed down.</p>



<p>At its core, this is about integration—bringing together wisdom from different paths while staying rooted in personal experience. The journey home, it suggests, isn’t about adopting beliefs, but about steadily clearing what blocks our own inner light.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/taking-the-more-mystical-way-home/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: The faster way to heaven within





This chapter takes a wider, more reflective look at spiritual paths, weaving together personal experience with different traditions to explore what it really means to “find the way home.”



Starting with a light, personal story, it moves into the author’s exposure to Kabbalah and other mystical teachings, highlighting a common thread: the inward journey. Whether it’s balancing opposing forces, like kindness and discipline, or uncovering the barriers we’ve built against love, these paths all point back to self-awareness and inner alignment.



What makes this chapter stand out is its attempt to reconcile spirituality with Christianity—without fully subscribing to organized religion. The author draws a distinction between “Christic” truth and institutional Christianity, suggesting that something essential may have been lost or distorted over time.



Rather than rejecting religion outright, the chapter invites a more nuanced view: there is truth in many traditions, but it often requires digging deeper and questioning what’s been handed down.



At its core, this is about integration—bringing together wisdom from different paths while staying rooted in personal experience. The journey home, it suggests, isn’t about adopting beliefs, but about steadily clearing what blocks our own inner light.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[6 Taking the more mystical way home]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: The faster way to heaven within</em></p>





<p>This chapter takes a wider, more reflective look at spiritual paths, weaving together personal experience with different traditions to explore what it really means to “find the way home.”</p>



<p>Starting with a light, personal story, it moves into the author’s exposure to Kabbalah and other mystical teachings, highlighting a common thread: the inward journey. Whether it’s balancing opposing forces, like kindness and discipline, or uncovering the barriers we’ve built against love, these paths all point back to self-awareness and inner alignment.</p>



<p>What makes this chapter stand out is its attempt to reconcile spirituality with Christianity—without fully subscribing to organized religion. The author draws a distinction between “Christic” truth and institutional Christianity, suggesting that something essential may have been lost or distorted over time.</p>



<p>Rather than rejecting religion outright, the chapter invites a more nuanced view: there is truth in many traditions, but it often requires digging deeper and questioning what’s been handed down.</p>



<p>At its core, this is about integration—bringing together wisdom from different paths while staying rooted in personal experience. The journey home, it suggests, isn’t about adopting beliefs, but about steadily clearing what blocks our own inner light.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/taking-the-more-mystical-way-home/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475400/c1e-nzz1a3opvmf32poj-qdp19994ckq3-lqq5aw.mp3" length="27941835"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: The faster way to heaven within





This chapter takes a wider, more reflective look at spiritual paths, weaving together personal experience with different traditions to explore what it really means to “find the way home.”



Starting with a light, personal story, it moves into the author’s exposure to Kabbalah and other mystical teachings, highlighting a common thread: the inward journey. Whether it’s balancing opposing forces, like kindness and discipline, or uncovering the barriers we’ve built against love, these paths all point back to self-awareness and inner alignment.



What makes this chapter stand out is its attempt to reconcile spirituality with Christianity—without fully subscribing to organized religion. The author draws a distinction between “Christic” truth and institutional Christianity, suggesting that something essential may have been lost or distorted over time.



Rather than rejecting religion outright, the chapter invites a more nuanced view: there is truth in many traditions, but it often requires digging deeper and questioning what’s been handed down.



At its core, this is about integration—bringing together wisdom from different paths while staying rooted in personal experience. The journey home, it suggests, isn’t about adopting beliefs, but about steadily clearing what blocks our own inner light.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475400/1689275802-7-Taking-mystical-way-home-Phoenesse.jpg"></itunes:image>
                                                                            <itunes:duration>00:11:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[5 From believing to knowing: The trip of a lifetime]]>
                </title>
                <pubDate>Sat, 19 Aug 2023 19:06:39 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475396</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/5-from-believing-to-knowing-the-trip-of-a-lifetime</link>
                                <description>
                                            <![CDATA[<p><em>About: Personal experience becomes our proof</em></p>





<p>This chapter explores the shift from simply believing something to actually knowing it through lived experience. Using philosophy as a bridge—especially ideas from Mark Manson and thinkers like Hume—it questions what we really know about reality and how we come to know it.</p>



<p>The core idea is that belief, on its own, is shaky ground. Real understanding comes when we experience truth directly, the way we now understand the sun doesn’t literally “rise,” even though it looks that way.</p>



<p>From there, the focus turns inward. Instead of looking to external proof, the author suggests we can uncover truth by examining our own lives—especially the patterns that keep repeating.</p>



<p>The catch is that much of what drives those patterns lives in the unconscious, in beliefs we don’t even realize we hold. And those hidden beliefs often contradict what we say we want.</p>



<p>The chapter lands on a grounded but challenging idea: everything in our lives follows cause and effect, and the starting point is always within.</p>



<p>The real “trip” isn’t philosophical debate—it’s the slow, sometimes uncomfortable process of discovering how our inner world shapes everything we experience.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/from-believing-to-knowing-the-trip-of-a-lifetime/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: Personal experience becomes our proof





This chapter explores the shift from simply believing something to actually knowing it through lived experience. Using philosophy as a bridge—especially ideas from Mark Manson and thinkers like Hume—it questions what we really know about reality and how we come to know it.



The core idea is that belief, on its own, is shaky ground. Real understanding comes when we experience truth directly, the way we now understand the sun doesn’t literally “rise,” even though it looks that way.



From there, the focus turns inward. Instead of looking to external proof, the author suggests we can uncover truth by examining our own lives—especially the patterns that keep repeating.



The catch is that much of what drives those patterns lives in the unconscious, in beliefs we don’t even realize we hold. And those hidden beliefs often contradict what we say we want.



The chapter lands on a grounded but challenging idea: everything in our lives follows cause and effect, and the starting point is always within.



The real “trip” isn’t philosophical debate—it’s the slow, sometimes uncomfortable process of discovering how our inner world shapes everything we experience.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[5 From believing to knowing: The trip of a lifetime]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: Personal experience becomes our proof</em></p>





<p>This chapter explores the shift from simply believing something to actually knowing it through lived experience. Using philosophy as a bridge—especially ideas from Mark Manson and thinkers like Hume—it questions what we really know about reality and how we come to know it.</p>



<p>The core idea is that belief, on its own, is shaky ground. Real understanding comes when we experience truth directly, the way we now understand the sun doesn’t literally “rise,” even though it looks that way.</p>



<p>From there, the focus turns inward. Instead of looking to external proof, the author suggests we can uncover truth by examining our own lives—especially the patterns that keep repeating.</p>



<p>The catch is that much of what drives those patterns lives in the unconscious, in beliefs we don’t even realize we hold. And those hidden beliefs often contradict what we say we want.</p>



<p>The chapter lands on a grounded but challenging idea: everything in our lives follows cause and effect, and the starting point is always within.</p>



<p>The real “trip” isn’t philosophical debate—it’s the slow, sometimes uncomfortable process of discovering how our inner world shapes everything we experience.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/from-believing-to-knowing-the-trip-of-a-lifetime/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475396/c1e-mjjgsz1219s3d386-1p2r88qztgw1-idqpiz.mp3" length="22328847"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: Personal experience becomes our proof





This chapter explores the shift from simply believing something to actually knowing it through lived experience. Using philosophy as a bridge—especially ideas from Mark Manson and thinkers like Hume—it questions what we really know about reality and how we come to know it.



The core idea is that belief, on its own, is shaky ground. Real understanding comes when we experience truth directly, the way we now understand the sun doesn’t literally “rise,” even though it looks that way.



From there, the focus turns inward. Instead of looking to external proof, the author suggests we can uncover truth by examining our own lives—especially the patterns that keep repeating.



The catch is that much of what drives those patterns lives in the unconscious, in beliefs we don’t even realize we hold. And those hidden beliefs often contradict what we say we want.



The chapter lands on a grounded but challenging idea: everything in our lives follows cause and effect, and the starting point is always within.



The real “trip” isn’t philosophical debate—it’s the slow, sometimes uncomfortable process of discovering how our inner world shapes everything we experience.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475396/1689266619-6-Believing-to-knowing-Phoenesse.png"></itunes:image>
                                                                            <itunes:duration>00:09:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[4 Finding the light switch: My husband, the ego and imposters]]>
                </title>
                <pubDate>Fri, 18 Aug 2023 19:01:34 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1481820</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/4-finding-the-light-switch-my-husband-the-ego-and-imposters</link>
                                <description>
                                            <![CDATA[<p><em>About: Using guidance to help each other</em></p>





<p>This chapter brings the inner work down to earth through a personal story about marriage, growth, and the sometimes uncomfortable truth about how much of our lives are still run by the ego.</p>



<p>It explores the ego not as the enemy, but as a tool—one that’s meant to observe, choose, and eventually surrender to something deeper. The tension comes when the ego refuses to let go, creating friction not just within ourselves, but in our closest relationships.</p>



<p>Through the author’s experience with her husband, we see how even someone deeply committed to personal growth can still get stuck in ego patterns—overthinking, controlling, blocking creative flow.</p>



<p>The concept of “imposters” adds another layer, pointing to the subtle ways we can be pulled off track when we’re disconnected from our inner guidance. Still, the tone isn’t alarmist—it’s reflective. The real work is slow, uneven, and often humbling.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/finding-the-light-switch-my-husband-the-ego-and-imposters/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: Using guidance to help each other





This chapter brings the inner work down to earth through a personal story about marriage, growth, and the sometimes uncomfortable truth about how much of our lives are still run by the ego.



It explores the ego not as the enemy, but as a tool—one that’s meant to observe, choose, and eventually surrender to something deeper. The tension comes when the ego refuses to let go, creating friction not just within ourselves, but in our closest relationships.



Through the author’s experience with her husband, we see how even someone deeply committed to personal growth can still get stuck in ego patterns—overthinking, controlling, blocking creative flow.



The concept of “imposters” adds another layer, pointing to the subtle ways we can be pulled off track when we’re disconnected from our inner guidance. Still, the tone isn’t alarmist—it’s reflective. The real work is slow, uneven, and often humbling.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[4 Finding the light switch: My husband, the ego and imposters]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: Using guidance to help each other</em></p>





<p>This chapter brings the inner work down to earth through a personal story about marriage, growth, and the sometimes uncomfortable truth about how much of our lives are still run by the ego.</p>



<p>It explores the ego not as the enemy, but as a tool—one that’s meant to observe, choose, and eventually surrender to something deeper. The tension comes when the ego refuses to let go, creating friction not just within ourselves, but in our closest relationships.</p>



<p>Through the author’s experience with her husband, we see how even someone deeply committed to personal growth can still get stuck in ego patterns—overthinking, controlling, blocking creative flow.</p>



<p>The concept of “imposters” adds another layer, pointing to the subtle ways we can be pulled off track when we’re disconnected from our inner guidance. Still, the tone isn’t alarmist—it’s reflective. The real work is slow, uneven, and often humbling.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/finding-the-light-switch-my-husband-the-ego-and-imposters/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1481820/c1e-zkk4a848vxud07wq-0v09z1m6cjrw-e3v3yt.mp3" length="66296339"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: Using guidance to help each other





This chapter brings the inner work down to earth through a personal story about marriage, growth, and the sometimes uncomfortable truth about how much of our lives are still run by the ego.



It explores the ego not as the enemy, but as a tool—one that’s meant to observe, choose, and eventually surrender to something deeper. The tension comes when the ego refuses to let go, creating friction not just within ourselves, but in our closest relationships.



Through the author’s experience with her husband, we see how even someone deeply committed to personal growth can still get stuck in ego patterns—overthinking, controlling, blocking creative flow.



The concept of “imposters” adds another layer, pointing to the subtle ways we can be pulled off track when we’re disconnected from our inner guidance. Still, the tone isn’t alarmist—it’s reflective. The real work is slow, uneven, and often humbling.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1481820/1689276176-5-Finding-the-light-switch-Phoenesse.png"></itunes:image>
                                                                            <itunes:duration>00:27:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[3 The Real Self vs the True Self]]>
                </title>
                <pubDate>Thu, 17 Aug 2023 18:50:50 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1475390</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/3-the-real-self-vs-the-true-self</link>
                                <description>
                                            <![CDATA[<p><em>About: The reality of untruth</em></p>





<p>This chapter digs into the layered nature of who we are, separating what’s real from what’s actually true. It frames the inner journey as a movement from ego into the Higher Self—the part of us aligned with connection, clarity, and truth.</p>



<p>But the twist is that our Lower Self, with all its distortions and reactive patterns, is also “real” because it carries energy. It’s just misdirected.</p>



<p>What keeps it in place are the false beliefs we formed as children—conclusions that once helped us feel safe but now quietly shape our reactions, relationships, and struggles.</p>



<p>To cope, we build a “mask”—a set of defenses that promise protection and love but end up doing the opposite. Real growth starts when we stop hiding behind that mask and begin to see what’s actually going on underneath.</p>



<p>That means facing uncomfortable patterns, questioning old beliefs, and feeling what we’ve avoided.</p>



<p>It’s messy at first, even disorienting—but necessary.</p>



<p>Over time, as we clear out these distortions, something steadier emerges. The Higher Self isn’t something we create—it’s something we uncover. And the more we live from it, the more life starts to feel aligned instead of reactive.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/real-self-vs-true-self-whats-the-difference/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: The reality of untruth





This chapter digs into the layered nature of who we are, separating what’s real from what’s actually true. It frames the inner journey as a movement from ego into the Higher Self—the part of us aligned with connection, clarity, and truth.



But the twist is that our Lower Self, with all its distortions and reactive patterns, is also “real” because it carries energy. It’s just misdirected.



What keeps it in place are the false beliefs we formed as children—conclusions that once helped us feel safe but now quietly shape our reactions, relationships, and struggles.



To cope, we build a “mask”—a set of defenses that promise protection and love but end up doing the opposite. Real growth starts when we stop hiding behind that mask and begin to see what’s actually going on underneath.



That means facing uncomfortable patterns, questioning old beliefs, and feeling what we’ve avoided.



It’s messy at first, even disorienting—but necessary.



Over time, as we clear out these distortions, something steadier emerges. The Higher Self isn’t something we create—it’s something we uncover. And the more we live from it, the more life starts to feel aligned instead of reactive.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[3 The Real Self vs the True Self]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: The reality of untruth</em></p>





<p>This chapter digs into the layered nature of who we are, separating what’s real from what’s actually true. It frames the inner journey as a movement from ego into the Higher Self—the part of us aligned with connection, clarity, and truth.</p>



<p>But the twist is that our Lower Self, with all its distortions and reactive patterns, is also “real” because it carries energy. It’s just misdirected.</p>



<p>What keeps it in place are the false beliefs we formed as children—conclusions that once helped us feel safe but now quietly shape our reactions, relationships, and struggles.</p>



<p>To cope, we build a “mask”—a set of defenses that promise protection and love but end up doing the opposite. Real growth starts when we stop hiding behind that mask and begin to see what’s actually going on underneath.</p>



<p>That means facing uncomfortable patterns, questioning old beliefs, and feeling what we’ve avoided.</p>



<p>It’s messy at first, even disorienting—but necessary.</p>



<p>Over time, as we clear out these distortions, something steadier emerges. The Higher Self isn’t something we create—it’s something we uncover. And the more we live from it, the more life starts to feel aligned instead of reactive.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/real-self-vs-true-self-whats-the-difference/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475390/c1e-6339i1909dfjw269-gpj581gou67k-eo0sae.mp3" length="20672066"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: The reality of untruth





This chapter digs into the layered nature of who we are, separating what’s real from what’s actually true. It frames the inner journey as a movement from ego into the Higher Self—the part of us aligned with connection, clarity, and truth.



But the twist is that our Lower Self, with all its distortions and reactive patterns, is also “real” because it carries energy. It’s just misdirected.



What keeps it in place are the false beliefs we formed as children—conclusions that once helped us feel safe but now quietly shape our reactions, relationships, and struggles.



To cope, we build a “mask”—a set of defenses that promise protection and love but end up doing the opposite. Real growth starts when we stop hiding behind that mask and begin to see what’s actually going on underneath.



That means facing uncomfortable patterns, questioning old beliefs, and feeling what we’ve avoided.



It’s messy at first, even disorienting—but necessary.



Over time, as we clear out these distortions, something steadier emerges. The Higher Self isn’t something we create—it’s something we uncover. And the more we live from it, the more life starts to feel aligned instead of reactive.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475390/1689266414-4-Real-self-vs-true-self-Phoenesse.png"></itunes:image>
                                                                            <itunes:duration>00:08:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[2 A simple test for life]]>
                </title>
                <pubDate>Wed, 16 Aug 2023 18:47:07 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/54083/episode/1559058</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/2-a-simple-test-for-life</link>
                                <description>
                                            <![CDATA[<p><em>About: Seeking connection versus separation</em></p>





<p>This chapter offers a clean, almost no-nonsense lens for navigating life: are you choosing connection or separation? </p>



<p>At our core, it says, we’re made up of qualities like truth, love, and wisdom—and when we’re aligned with that inner “light,” connection naturally follows. But on the surface, we carry distortions—old wounds, faulty beliefs, defensive habits—that pull us toward judgment and distance. </p>



<p>The tricky part is how subtle this can be, especially when we’re convinced we’re right. </p>



<p>The author brings it back to something practical: in any moment, we can pause and ask what we’re really serving. Are we building a case, or trying to understand? Are we closing off, or staying open? </p>



<p>It’s not about being perfect—it’s about noticing, and choosing again. The idea lingers in a useful way: even small shifts toward connection can ripple outward, and inward too.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/a-simple-test-for-life/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: Seeking connection versus separation





This chapter offers a clean, almost no-nonsense lens for navigating life: are you choosing connection or separation? 



At our core, it says, we’re made up of qualities like truth, love, and wisdom—and when we’re aligned with that inner “light,” connection naturally follows. But on the surface, we carry distortions—old wounds, faulty beliefs, defensive habits—that pull us toward judgment and distance. 



The tricky part is how subtle this can be, especially when we’re convinced we’re right. 



The author brings it back to something practical: in any moment, we can pause and ask what we’re really serving. Are we building a case, or trying to understand? Are we closing off, or staying open? 



It’s not about being perfect—it’s about noticing, and choosing again. The idea lingers in a useful way: even small shifts toward connection can ripple outward, and inward too.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[2 A simple test for life]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: Seeking connection versus separation</em></p>





<p>This chapter offers a clean, almost no-nonsense lens for navigating life: are you choosing connection or separation? </p>



<p>At our core, it says, we’re made up of qualities like truth, love, and wisdom—and when we’re aligned with that inner “light,” connection naturally follows. But on the surface, we carry distortions—old wounds, faulty beliefs, defensive habits—that pull us toward judgment and distance. </p>



<p>The tricky part is how subtle this can be, especially when we’re convinced we’re right. </p>



<p>The author brings it back to something practical: in any moment, we can pause and ask what we’re really serving. Are we building a case, or trying to understand? Are we closing off, or staying open? </p>



<p>It’s not about being perfect—it’s about noticing, and choosing again. The idea lingers in a useful way: even small shifts toward connection can ripple outward, and inward too.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/a-simple-test-for-life/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1559058/c1e-9qqwho1010i48w3m-2580vq8zin98-pcfpks.mp3" length="8072173"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: Seeking connection versus separation





This chapter offers a clean, almost no-nonsense lens for navigating life: are you choosing connection or separation? 



At our core, it says, we’re made up of qualities like truth, love, and wisdom—and when we’re aligned with that inner “light,” connection naturally follows. But on the surface, we carry distortions—old wounds, faulty beliefs, defensive habits—that pull us toward judgment and distance. 



The tricky part is how subtle this can be, especially when we’re convinced we’re right. 



The author brings it back to something practical: in any moment, we can pause and ask what we’re really serving. Are we building a case, or trying to understand? Are we closing off, or staying open? 



It’s not about being perfect—it’s about noticing, and choosing again. The idea lingers in a useful way: even small shifts toward connection can ripple outward, and inward too.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1559058/1695140333-2-Connection-or-separation-Phoenesse.png"></itunes:image>
                                                                            <itunes:duration>00:03:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[1 Jewels in the heart]]>
                </title>
                <pubDate>Tue, 15 Aug 2023 17:20:46 +0000</pubDate>
                <dc:creator>Phoenesse</dc:creator>
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                    https://permalink.castos.com/podcast/54083/episode/1475362</guid>
                                    <link>https://get-a-better-boat.castos.com/episodes/1-jewels-in-the-heart</link>
                                <description>
                                            <![CDATA[<p><em>About: Being present with what’s here now</em></p>





<p>This opening chapter introduces a simple but powerful idea: what if we could see each other clearly, without all the emotional baggage we usually carry? </p>



<p>Through a story shared after Eva Pierrakos’s death, we get a glimpse of “Paradise” as a place where people openly acknowledge both their growth and their unfinished work—symbolized as polished and unpolished jewels in their hearts. </p>



<p>No one hides their flaws, and no one projects unresolved issues onto others. Instead, there’s honesty, acceptance, and a kind of mutual respect that allows real connection.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/jewels-in-the-heart/">Read this chapter</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[About: Being present with what’s here now





This opening chapter introduces a simple but powerful idea: what if we could see each other clearly, without all the emotional baggage we usually carry? 



Through a story shared after Eva Pierrakos’s death, we get a glimpse of “Paradise” as a place where people openly acknowledge both their growth and their unfinished work—symbolized as polished and unpolished jewels in their hearts. 



No one hides their flaws, and no one projects unresolved issues onto others. Instead, there’s honesty, acceptance, and a kind of mutual respect that allows real connection.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[1 Jewels in the heart]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><em>About: Being present with what’s here now</em></p>





<p>This opening chapter introduces a simple but powerful idea: what if we could see each other clearly, without all the emotional baggage we usually carry? </p>



<p>Through a story shared after Eva Pierrakos’s death, we get a glimpse of “Paradise” as a place where people openly acknowledge both their growth and their unfinished work—symbolized as polished and unpolished jewels in their hearts. </p>



<p>No one hides their flaws, and no one projects unresolved issues onto others. Instead, there’s honesty, acceptance, and a kind of mutual respect that allows real connection.</p>





<p><a href="https://phoenesse.com/spiritual-podcasts/podcast-players/#Get-a-Better-Boat">Listen to <em>Get a Better Boat</em></a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/">Return to <em>Get a Better Boat</em> contents</a>
<a href="https://phoenesse.com/spiritual-books/get-a-better-boat/jewels-in-the-heart/">Read this chapter</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/phoenesse/1475362/c1e-5oo3ukdq0dtjzmv4-474o5rvqu74w-nnstzh.mp3" length="6452383"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[About: Being present with what’s here now





This opening chapter introduces a simple but powerful idea: what if we could see each other clearly, without all the emotional baggage we usually carry? 



Through a story shared after Eva Pierrakos’s death, we get a glimpse of “Paradise” as a place where people openly acknowledge both their growth and their unfinished work—symbolized as polished and unpolished jewels in their hearts. 



No one hides their flaws, and no one projects unresolved issues onto others. Instead, there’s honesty, acceptance, and a kind of mutual respect that allows real connection.





Listen to Get a Better Boat
Return to Get a Better Boat contents
Read this chapter]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/phoenesse/images/1475362/c1a-nzz1-qdrv26rohx4-xmhdu2.jpg"></itunes:image>
                                                                            <itunes:duration>00:02:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Phoenesse]]>
                </itunes:author>
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