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        <title>Goal Lines</title>
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        <description>Goal Lines is your source for game previews and analysis of Mid-Missouri football games. Sports reporters from the Jefferson City News Tribune break down matchups with the coaches of the Jefferson City Jays, Helias Crusaders, Capital City Cavaliers, Blair Oaks Falcons, Russellville Indians and Lincoln Blue Tigers.</description>
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        <language>en</language>
        <copyright>© 2021</copyright>
        
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                <title>Goal Lines</title>
                <link>https://goal-lines.castos.com</link>
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                <itunes:subtitle>Goal Lines is your source for game previews and analysis of Mid-Missouri football games. Sports reporters from the Jefferson City News Tribune break down matchups with the coaches of the Jefferson City Jays, Helias Crusaders, Capital City Cavaliers, Blair Oaks Falcons, Russellville Indians and Lincoln Blue Tigers.</itunes:subtitle>
        <itunes:author>Gary Castor</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Goal Lines is your source for game previews and analysis of Mid-Missouri football games. Sports reporters from the Jefferson City News Tribune break down matchups with the coaches of the Jefferson City Jays, Helias Crusaders, Capital City Cavaliers, Blair Oaks Falcons, Russellville Indians and Lincoln Blue Tigers.</itunes:summary>
        <itunes:owner>
            <itunes:name>Gary Castor</itunes:name>
            <itunes:email>gary@newstribune.com</itunes:email>
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        <itunes:explicit>false</itunes:explicit>
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                                    <itunes:category text="Sports">
                                            <itunes:category text="Football" />
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        <podcast:locked>yes</podcast:locked>
                                    <item>
                <title>
                    <![CDATA[Helias Crusaders Football Podcast [Platte County preview, Dec. 7, 2024]]]>
                </title>
                <pubDate>Sat, 07 Dec 2024 06:10:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1915159</guid>
                                    <link>https://goal-lines.castos.com/episodes/helias-crusaders-football-podcast-platte-county-preview-dec-7-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win semifinal game win against Lafayette: Wildwood and preview this week's state championship game against Platte County.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win semifinal game win against Lafayette: Wildwood and preview this week's state championship game against Platte County.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Helias Crusaders Football Podcast [Platte County preview, Dec. 7, 2024]]]>
                </itunes:title>
                                    <itunes:episode>74</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win semifinal game win against Lafayette: Wildwood and preview this week's state championship game against Platte County.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1915159/c1e-89zqgt94njvu41rom-jpj8m429to3z-9rodbu.mp3" length="42534537"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win semifinal game win against Lafayette: Wildwood and preview this week's state championship game against Platte County.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1915159/c1a-41nxr-mk15z0x8h0m4-fb3zqo.jpg"></itunes:image>
                                                                            <itunes:duration>00:31:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Blair Oaks Falcons Football Podcast [Seneca preview, Dec. 7, 2024]]]>
                </title>
                <pubDate>Sat, 07 Dec 2024 02:30:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1915157</guid>
                                    <link>https://goal-lines.castos.com/episodes/blair-oaks-falcons-football-podcast-seneca-preview-dec-7-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's state semifinal win against Maryville and preview this week's state championship game against the Seneca Indians.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's state semifinal win against Maryville and preview this week's state championship game against the Seneca Indians.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Blair Oaks Falcons Football Podcast [Seneca preview, Dec. 7, 2024]]]>
                </itunes:title>
                                    <itunes:episode>73</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's state semifinal win against Maryville and preview this week's state championship game against the Seneca Indians.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1915157/c1e-n42z3t5wqn5so9w38-nd47xpkgi1qn-om0wds.mp3" length="39335181"
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's state semifinal win against Maryville and preview this week's state championship game against the Seneca Indians.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1915157/c1a-41nxr-jpj85079ax0-jnkpff.jpg"></itunes:image>
                                                                            <itunes:duration>00:29:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Blair Oaks Falcons Football Podcast [Maryville preview, Nov. 30, 2024]]]>
                </title>
                <pubDate>Sat, 30 Nov 2024 06:29:45 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1911370</guid>
                                    <link>https://goal-lines.castos.com/episodes/blair-oaks-falcons-football-podcast-maryville-preview-nov-30-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's state quarterfinal win at Hallsville at preview this week's state semifinal game against Maryville.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's state quarterfinal win at Hallsville at preview this week's state semifinal game against Maryville.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Blair Oaks Falcons Football Podcast [Maryville preview, Nov. 30, 2024]]]>
                </itunes:title>
                                    <itunes:episode>72</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's state quarterfinal win at Hallsville at preview this week's state semifinal game against Maryville.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1911370/c1e-5kmo0umj1odtn02o6-v6zopnzqsr96-m6hvq0.mp3" length="34402749"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's state quarterfinal win at Hallsville at preview this week's state semifinal game against Maryville.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1911370/c1a-41nxr-5zkjd5kjskwg-25iuin.jpg"></itunes:image>
                                                                            <itunes:duration>00:25:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Missouri Tigers Football Podcast [Arkansas preview, Nov. 30, 2024]]]>
                </title>
                <pubDate>Sat, 30 Nov 2024 06:05:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1910462</guid>
                                    <link>https://goal-lines.castos.com/episodes/missouri-tigers-football-podcast-arkansas-nov-30-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's win at Mississippi State and preview this week's regular-season finale against Arkansas.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's win at Mississippi State and preview this week's regular-season finale against Arkansas.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Missouri Tigers Football Podcast [Arkansas preview, Nov. 30, 2024]]]>
                </itunes:title>
                                    <itunes:episode>71</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's win at Mississippi State and preview this week's regular-season finale against Arkansas.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1910462/c1e-kdz9kfj6463u20o18-dm5rk65jup1-yu7a6d.mp3" length="29862020"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's win at Mississippi State and preview this week's regular-season finale against Arkansas.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1910462/c1a-41nxr-34gwzkg3bnm9-phewrs.jpg"></itunes:image>
                                                                            <itunes:duration>00:22:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Helias Crusaders Football Podcast [Lafayette: Wildwood preview, Nov. 29, 2024]]]>
                </title>
                <pubDate>Fri, 29 Nov 2024 06:05:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1910460</guid>
                                    <link>https://goal-lines.castos.com/episodes/helias-crusaders-football-podcast-lafayette-wildwood-preview-nov-29-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win state quarterfinal win at Republic and preview this week's state semifinal game against Lafayette: Wildwood.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win state quarterfinal win at Republic and preview this week's state semifinal game against Lafayette: Wildwood.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Helias Crusaders Football Podcast [Lafayette: Wildwood preview, Nov. 29, 2024]]]>
                </itunes:title>
                                    <itunes:episode>70</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win state quarterfinal win at Republic and preview this week's state semifinal game against Lafayette: Wildwood.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1910460/c1e-kdz9kfj646ptxgx72-nd4q9pd3svx-riyju5.mp3" length="33764393"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win state quarterfinal win at Republic and preview this week's state semifinal game against Lafayette: Wildwood.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1910460/c1a-41nxr-1pdwgnpzsw39-lif3w4.jpg"></itunes:image>
                                                                            <itunes:duration>00:24:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Missouri Tigers Football Podcast [Mississippi State preview, Nov. 23, 2024]]]>
                </title>
                <pubDate>Sat, 23 Nov 2024 06:15:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1904028</guid>
                                    <link>https://goal-lines.castos.com/episodes/missouri-tigers-football-podcast-mississippi-state-preview-nov-23-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's loss at South Carolina and preview this week's game at Mississippi State.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's loss at South Carolina and preview this week's game at Mississippi State.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Missouri Tigers Football Podcast [Mississippi State preview, Nov. 23, 2024]]]>
                </itunes:title>
                                    <itunes:episode>69</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's loss at South Carolina and preview this week's game at Mississippi State.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1904028/c1e-vzr4ji944gqf3w64z-7zk0381xc2on-oqwal7.mp3" length="25637428"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's loss at South Carolina and preview this week's game at Mississippi State.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1904028/c1a-41nxr-25kxn8r0iqx0-l9fxrp.jpg"></itunes:image>
                                                                            <itunes:duration>00:18:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Helias Crusaders Football Podcast [Republic preview, Nov. 23, 2024]]]>
                </title>
                <pubDate>Sat, 23 Nov 2024 06:10:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1904025</guid>
                                    <link>https://goal-lines.castos.com/episodes/helias-crusaders-football-podcast-republic-preview-nov-23-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win district championship win against the Lebanon Yellowjackets and preview this week's state quarterfinal game at Republic.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win district championship win against the Lebanon Yellowjackets and preview this week's state quarterfinal game at Republic.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Helias Crusaders Football Podcast [Republic preview, Nov. 23, 2024]]]>
                </itunes:title>
                                    <itunes:episode>68</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win district championship win against the Lebanon Yellowjackets and preview this week's state quarterfinal game at Republic.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1904025/c1e-m1vjohn2275hoo4j5-wwmrx4n8idv1-znmypy.mp3" length="26274130"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win district championship win against the Lebanon Yellowjackets and preview this week's state quarterfinal game at Republic.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1904025/c1a-41nxr-mk1749qwa1rz-hy6uum.jpg"></itunes:image>
                                                                            <itunes:duration>00:19:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Blair Oaks Falcons Football Podcast [Hallsville preview, Nov. 23, 2024]]]>
                </title>
                <pubDate>Sat, 23 Nov 2024 06:05:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1904024</guid>
                                    <link>https://goal-lines.castos.com/episodes/blair-oaks-falcons-football-podcast-hallsville-preview-nov-23-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's district championship win against Boonville and preview this week's state quarterfinal at Hallsville.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's district championship win against Boonville and preview this week's state quarterfinal at Hallsville.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Blair Oaks Falcons Football Podcast [Hallsville preview, Nov. 23, 2024]]]>
                </itunes:title>
                                    <itunes:episode>67</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's district championship win against Boonville and preview this week's state quarterfinal at Hallsville.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1904024/c1e-d592vf6zz29a03q8j-rkdj4g01bn45-kwlpwn.mp3" length="27628927"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's district championship win against Boonville and preview this week's state quarterfinal at Hallsville.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1904024/c1a-41nxr-gpk73j20uwz3-ng8srz.jpg"></itunes:image>
                                                                            <itunes:duration>00:20:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Missouri Tigers Football Podcast [South Carolina preview, Nov. 16, 2024]]]>
                </title>
                <pubDate>Sat, 16 Nov 2024 06:10:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1893788</guid>
                                    <link>https://goal-lines.castos.com/episodes/missouri-tigers-football-podcast-south-carolina-preview-nov-16-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's win against Oklahoma and preview this week's game at South Carolina.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's win against Oklahoma and preview this week's game at South Carolina.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Missouri Tigers Football Podcast [South Carolina preview, Nov. 16, 2024]]]>
                </itunes:title>
                                    <itunes:episode>66</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's win against Oklahoma and preview this week's game at South Carolina.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1893788/c1e-pj7xru5j72rb4qrv1-mk1r78jma38m-goj9bs.mp3" length="32000875"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's win against Oklahoma and preview this week's game at South Carolina.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1893788/c1a-41nxr-v6z39n47in7r-6lmwfr.jpg"></itunes:image>
                                                                            <itunes:duration>00:23:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Lincoln Blue Tigers Football Podcast [Indianapolis preview, Nov. 16, 2024]]]>
                </title>
                <pubDate>Sat, 16 Nov 2024 06:05:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1893787</guid>
                                    <link>https://goal-lines.castos.com/episodes/lincoln-blue-tigers-football-podcast-indianapolis-preview-nov-16-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Lincoln football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Blue Tigers football. In this podcast, they look back at last week's loss to Lane and preview the season finale against Indianapolis.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Lincoln football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Blue Tigers football. In this podcast, they look back at last week's loss to Lane and preview the season finale against Indianapolis.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Lincoln Blue Tigers Football Podcast [Indianapolis preview, Nov. 16, 2024]]]>
                </itunes:title>
                                    <itunes:episode>65</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Lincoln football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Blue Tigers football. In this podcast, they look back at last week's loss to Lane and preview the season finale against Indianapolis.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1893787/c1e-wm08jhrgnmmtjrk4m-8d9vn77mtok1-17ufpc.mp3" length="25147651"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Lincoln football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Blue Tigers football. In this podcast, they look back at last week's loss to Lane and preview the season finale against Indianapolis.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1893787/c1a-41nxr-0v218mmvtrgq-4fbedh.jpg"></itunes:image>
                                                                            <itunes:duration>00:19:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Helias Crusaders Football Podcast [Lebanon preview, Nov. 15, 2024]]]>
                </title>
                <pubDate>Fri, 15 Nov 2024 06:10:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1891324</guid>
                                    <link>https://goal-lines.castos.com/episodes/helias-crusaders-football-podcast-lebanon-preview-nov-15-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win against the Camdenton Lakers and preview this week's district championship game against the Lebanon Yellowjackets.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win against the Camdenton Lakers and preview this week's district championship game against the Lebanon Yellowjackets.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Helias Crusaders Football Podcast [Lebanon preview, Nov. 15, 2024]]]>
                </itunes:title>
                                    <itunes:episode>64</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win against the Camdenton Lakers and preview this week's district championship game against the Lebanon Yellowjackets.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1891324/c1e-z9gkwtmnk18fnnnvm-rkd1g5q3smdk-zrgkpo.mp3" length="25126243"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win against the Camdenton Lakers and preview this week's district championship game against the Lebanon Yellowjackets.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1891324/c1a-41nxr-34gv5qwmfd8v-rcsiqh.jpg"></itunes:image>
                                                                            <itunes:duration>00:18:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Blair Oaks Falcons Football Podcast [Boonville preview, Nov. 15, 2024]]]>
                </title>
                <pubDate>Fri, 15 Nov 2024 06:05:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1891322</guid>
                                    <link>https://goal-lines.castos.com/episodes/blair-oaks-falcons-football-podcast-boonville-preview-nov-15-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's bye win against Southern Boone and preview this week's district championship game against Boonville.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's bye win against Southern Boone and preview this week's district championship game against Boonville.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Blair Oaks Falcons Football Podcast [Boonville preview, Nov. 15, 2024]]]>
                </itunes:title>
                                    <itunes:episode>63</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's bye win against Southern Boone and preview this week's district championship game against Boonville.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1891322/c1e-q4ko0t2wq6zsn0059-9j0vgp0zfr3q-fhdwx7.mp3" length="28198870"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's bye win against Southern Boone and preview this week's district championship game against Boonville.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1891322/c1a-41nxr-ok3n0d35hpog-2qaxhk.jpg"></itunes:image>
                                                                            <itunes:duration>00:20:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Missouri Tigers Football Podcast [Oklahoma preview, Nov. 9, 2024]]]>
                </title>
                <pubDate>Sat, 09 Nov 2024 06:10:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1879675</guid>
                                    <link>https://goal-lines.castos.com/episodes/missouri-tigers-football-podcast-oklahoma-preview-nov-9-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's bye week and preview this week's game against Oklahoma.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's bye week and preview this week's game against Oklahoma.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Missouri Tigers Football Podcast [Oklahoma preview, Nov. 9, 2024]]]>
                </itunes:title>
                                    <itunes:episode>62</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's bye week and preview this week's game against Oklahoma.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1879675/c1e-6wg3nc26m7vtzz918-wwmw0g26f44p-jeopg1.mp3" length="24042017"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's bye week and preview this week's game against Oklahoma.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1879675/c1a-41nxr-6zwzgkm3an0v-nu1svp.jpg"></itunes:image>
                                                                            <itunes:duration>00:17:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Lincoln Blue Tigers Football Podcast [Lane preview, Nov. 9, 2024]]]>
                </title>
                <pubDate>Sat, 09 Nov 2024 06:05:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1879674</guid>
                                    <link>https://goal-lines.castos.com/episodes/lincoln-blue-tigers-football-podcast-lane-preview-nov-9-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Lincoln football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Blue Tigers football. In this podcast, they look back at last week's loss at Truman State and preview this week's home game against Lane.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Lincoln football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Blue Tigers football. In this podcast, they look back at last week's loss at Truman State and preview this week's home game against Lane.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Lincoln Blue Tigers Football Podcast [Lane preview, Nov. 9, 2024]]]>
                </itunes:title>
                                    <itunes:episode>61</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Lincoln football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Blue Tigers football. In this podcast, they look back at last week's loss at Truman State and preview this week's home game against Lane.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1879674/c1e-jj13vuqrn4zhp2o1q-xx8xnzxkf9kg-vxlhtu.mp3" length="26285531"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Lincoln football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Blue Tigers football. In this podcast, they look back at last week's loss at Truman State and preview this week's home game against Lane.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1879674/c1a-41nxr-ok3k57k8sx98-izfp4j.jpg"></itunes:image>
                                                                            <itunes:duration>00:21:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Helias Crusaders Football Podcast [Camdenton preview, Nov. 8, 2024]]]>
                </title>
                <pubDate>Fri, 08 Nov 2024 06:15:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1878147</guid>
                                    <link>https://goal-lines.castos.com/episodes/helias-crusaders-football-podcast-camdenton-preview-nov-8-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's bye week and preview this week's district semifinal against the Camdenton Lakers.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's bye week and preview this week's district semifinal against the Camdenton Lakers.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Helias Crusaders Football Podcast [Camdenton preview, Nov. 8, 2024]]]>
                </itunes:title>
                                    <itunes:episode>60</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's bye week and preview this week's district semifinal against the Camdenton Lakers.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1878147/c1e-7k19mu460n2u22nmn-8d9dv5nki2wm-vbf6so.mp3" length="23974858"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's bye week and preview this week's district semifinal against the Camdenton Lakers.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1878147/c1a-41nxr-rkdk1vjwamok-wkno9t.jpg"></itunes:image>
                                                                            <itunes:duration>00:17:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Capital City Cavaliers Football Podcast [Lebanon preview, Nov. 8, 2024]]]>
                </title>
                <pubDate>Fri, 08 Nov 2024 06:10:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1878145</guid>
                                    <link>https://goal-lines.castos.com/episodes/capital-city-cavaliers-football-podcast-lebanon-preview-nov-8-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Capital City football beat writer Kyle McAreavy and podcast host Tony Hawley break down everything to do with Cavaliers football. In this podcast, they look back at last week's win against Sedalia Smith-Cotton and preview this week's district semifinal against the Lebanon Yellowjackets.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Capital City football beat writer Kyle McAreavy and podcast host Tony Hawley break down everything to do with Cavaliers football. In this podcast, they look back at last week's win against Sedalia Smith-Cotton and preview this week's district semifinal against the Lebanon Yellowjackets.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Capital City Cavaliers Football Podcast [Lebanon preview, Nov. 8, 2024]]]>
                </itunes:title>
                                    <itunes:episode>59</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Capital City football beat writer Kyle McAreavy and podcast host Tony Hawley break down everything to do with Cavaliers football. In this podcast, they look back at last week's win against Sedalia Smith-Cotton and preview this week's district semifinal against the Lebanon Yellowjackets.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1878145/c1e-z9gkwtmpzn2cq8w4p-4717q6x8h7w7-8thbeq.mp3" length="25964139"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Capital City football beat writer Kyle McAreavy and podcast host Tony Hawley break down everything to do with Cavaliers football. In this podcast, they look back at last week's win against Sedalia Smith-Cotton and preview this week's district semifinal against the Lebanon Yellowjackets.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1878145/c1a-41nxr-jpjpom30a1w-xisfsq.jpg"></itunes:image>
                                                                            <itunes:duration>00:18:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Blair Oaks Falcons Football Podcast [Southern Boone preview, Nov. 8, 2024]]]>
                </title>
                <pubDate>Fri, 08 Nov 2024 06:05:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1878144</guid>
                                    <link>https://goal-lines.castos.com/episodes/blair-oaks-falcons-football-podcast-southern-boone-preview-nov-8-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's bye to start district play and preview this week's game against Southern Boone.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's bye to start district play and preview this week's game against Southern Boone.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Blair Oaks Falcons Football Podcast [Southern Boone preview, Nov. 8, 2024]]]>
                </itunes:title>
                                    <itunes:episode>58</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's bye to start district play and preview this week's game against Southern Boone.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1878144/c1e-x8n4jamo2x5f04ndm-z393nvjzinjp-6aspnr.mp3" length="20567456"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's bye to start district play and preview this week's game against Southern Boone.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1878144/c1a-41nxr-0v2v1zg5h18g-p9ekl7.jpg"></itunes:image>
                                                                            <itunes:duration>00:15:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Missouri Tigers Football Podcast [Bye week preview, Nov. 2, 2024]]]>
                </title>
                <pubDate>Sat, 02 Nov 2024 05:10:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1871752</guid>
                                    <link>https://goal-lines.castos.com/episodes/missouri-tigers-football-podcast-bye-week-preview-nov-2-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's loss at Alabama and talk about this week's bye week.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's loss at Alabama and talk about this week's bye week.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Missouri Tigers Football Podcast [Bye week preview, Nov. 2, 2024]]]>
                </itunes:title>
                                    <itunes:episode>57</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's loss at Alabama and talk about this week's bye week.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1871752/c1e-q4ko0t28k6wtn09x5-gpkjgd9rir38-ymm4xk.mp3" length="19105858"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's loss at Alabama and talk about this week's bye week.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1871752/c1a-41nxr-25k89omza7w8-retpdz.jpg"></itunes:image>
                                                                            <itunes:duration>00:13:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Lincoln Blue Tigers Football Podcast [Truman State preview, Nov. 2, 2024]]]>
                </title>
                <pubDate>Sat, 02 Nov 2024 05:04:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1871750</guid>
                                    <link>https://goal-lines.castos.com/episodes/lincoln-blue-tigers-football-podcast-truman-state-preview-nov-2-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Lincoln football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Blue Tigers football. In this podcast, they look back at last week's loss to Missouri S&amp;T and preview this week's game at Truman State.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Lincoln football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Blue Tigers football. In this podcast, they look back at last week's loss to Missouri S&T and preview this week's game at Truman State.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Lincoln Blue Tigers Football Podcast [Truman State preview, Nov. 2, 2024]]]>
                </itunes:title>
                                    <itunes:episode>57</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Lincoln football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Blue Tigers football. In this podcast, they look back at last week's loss to Missouri S&amp;T and preview this week's game at Truman State.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1871750/c1e-1d95ofj6vq1a4o0x6-wwm424vot1o0-cnziyx.mp3" length="20391576"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Lincoln football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Blue Tigers football. In this podcast, they look back at last week's loss to Missouri S&T and preview this week's game at Truman State.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1871750/c1a-41nxr-mk19593mh63v-v6ghac.jpg"></itunes:image>
                                                                            <itunes:duration>00:15:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Jefferson City Jays Football Podcast [Lebanon preview, Nov. 1, 2024]]]>
                </title>
                <pubDate>Fri, 01 Nov 2024 05:00:56 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1871745</guid>
                                    <link>https://goal-lines.castos.com/episodes/jefferson-city-jays-football-podcast-lebanon-preview-nov-1-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Jefferson City football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Jays football. In this podcast, they look back at last week's win against Lutheran: St. Charles and preview this week's district opener at Lebanon.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Jefferson City football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Jays football. In this podcast, they look back at last week's win against Lutheran: St. Charles and preview this week's district opener at Lebanon.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Jefferson City Jays Football Podcast [Lebanon preview, Nov. 1, 2024]]]>
                </itunes:title>
                                    <itunes:episode>56</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Jefferson City football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Jays football. In this podcast, they look back at last week's win against Lutheran: St. Charles and preview this week's district opener at Lebanon.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1871745/c1e-89zqgt92z0zix7orj-mk1959pgc032-nfgmzz.mp3" length="27497055"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Jefferson City football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Jays football. In this podcast, they look back at last week's win against Lutheran: St. Charles and preview this week's district opener at Lebanon.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1871745/c1a-41nxr-pkjnonqwc300-xqhwrn.jpg"></itunes:image>
                                                                            <itunes:duration>00:21:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Helias Crusaders Football Podcast [Bye week preview, Nov. 1, 2024]]]>
                </title>
                <pubDate>Fri, 01 Nov 2024 04:58:05 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1871744</guid>
                                    <link>https://goal-lines.castos.com/episodes/helias-crusaders-football-podcast-district-bye-preview-nov-1-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win against Lift for Life and talk about this week's bye as district play begins.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win against Lift for Life and talk about this week's bye as district play begins.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Helias Crusaders Football Podcast [Bye week preview, Nov. 1, 2024]]]>
                </itunes:title>
                                    <itunes:episode>55</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win against Lift for Life and talk about this week's bye as district play begins.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1871744/c1e-pj7xru5zodmc4m6mv-v6zvmvvghq5p-vtoh84.mp3" length="18590136"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Helias football beat writer Tom Rackers and podcast host Tony Hawley break down everything to do with Crusaders football. In this podcast, they look back at last week's win against Lift for Life and talk about this week's bye as district play begins.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1871744/c1a-41nxr-0v20o006sqwr-zrvhh9.jpg"></itunes:image>
                                                                            <itunes:duration>00:13:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Capital City Cavaliers Football Podcast [Sedalia Smith-Cotton preview, Nov. 1, 2024]]]>
                </title>
                <pubDate>Fri, 01 Nov 2024 04:54:35 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1871733</guid>
                                    <link>https://goal-lines.castos.com/episodes/capital-city-cavaliers-football-podcast-sedalia-s-c-preview-nov-1-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Capital City football beat writer Kyle McAreavy and podcast host Tony Hawley break down everything to do with Cavaliers football. In this podcast, they look back at last week's loss to Quincy, Ill., with special guest Trevor Hahn and preview this week's district opener against Sedalia Smith-Cotton.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Capital City football beat writer Kyle McAreavy and podcast host Tony Hawley break down everything to do with Cavaliers football. In this podcast, they look back at last week's loss to Quincy, Ill., with special guest Trevor Hahn and preview this week's district opener against Sedalia Smith-Cotton.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Capital City Cavaliers Football Podcast [Sedalia Smith-Cotton preview, Nov. 1, 2024]]]>
                </itunes:title>
                                    <itunes:episode>54</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Capital City football beat writer Kyle McAreavy and podcast host Tony Hawley break down everything to do with Cavaliers football. In this podcast, they look back at last week's loss to Quincy, Ill., with special guest Trevor Hahn and preview this week's district opener against Sedalia Smith-Cotton.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1871733/c1e-m1vjohnm58ghx1p06-8d98184xsn85-7cuaya.mp3" length="26982712"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Capital City football beat writer Kyle McAreavy and podcast host Tony Hawley break down everything to do with Cavaliers football. In this podcast, they look back at last week's loss to Quincy, Ill., with special guest Trevor Hahn and preview this week's district opener against Sedalia Smith-Cotton.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1871733/c1a-41nxr-5zkqnqg6tpgg-jm08ld.jpg"></itunes:image>
                                                                            <itunes:duration>00:20:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Blair Oaks Falcons Football Podcast [Bye week preview, Nov. 1, 2024]]]>
                </title>
                <pubDate>Fri, 01 Nov 2024 04:51:04 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1871732</guid>
                                    <link>https://goal-lines.castos.com/episodes/blair-oaks-falcons-football-podcast-district-bye-preview-nov-1-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's win against Southern Boone and talk about this week's bye to start district play.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's win against Southern Boone and talk about this week's bye to start district play.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Blair Oaks Falcons Football Podcast [Bye week preview, Nov. 1, 2024]]]>
                </itunes:title>
                                    <itunes:episode>53</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's win against Southern Boone and talk about this week's bye to start district play.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1871732/c1e-x8n4jamov62t04zrn-rkdg9290h25j-dafusq.mp3" length="31531306"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Blair Oaks football beat writer Greg Jackson and podcast host Tony Hawley break down everything to do with Falcons football. In this podcast, they look back at last week's win against Southern Boone and talk about this week's bye to start district play.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1871732/c1a-41nxr-47140o01a3zx-yzbgl7.jpg"></itunes:image>
                                                                            <itunes:duration>00:23:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Missouri Tigers Football Podcast [Alabama preview, Oct. 26, 2024]]]>
                </title>
                <pubDate>Sat, 26 Oct 2024 05:10:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1867211</guid>
                                    <link>https://goal-lines.castos.com/episodes/missouri-tigers-football-podcast-alabama-preview-oct-26-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's win against Auburn and preview this week's game at Alabama.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's win against Auburn and preview this week's game at Alabama.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Missouri Tigers Football Podcast [Alabama preview, Oct. 26, 2024]]]>
                </itunes:title>
                                    <itunes:episode>52</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's win against Auburn and preview this week's game at Alabama.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1867211/c1e-q4ko0t28nwxcnnr30-34gm62jriw96-4avqqm.mp3" length="33327017"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Missouri football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Tigers football. In this podcast, they look back at last week's win against Auburn and preview this week's game at Alabama.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1867211/c1a-41nxr-nd4v8962u99g-ssvxh9.jpg"></itunes:image>
                                                                            <itunes:duration>00:24:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Lincoln Blue Tigers Football Podcast [Missouri S&T preview, Oct. 26, 2024]]]>
                </title>
                <pubDate>Sat, 26 Oct 2024 05:05:00 +0000</pubDate>
                <dc:creator>Gary Castor</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/32483/episode/1867210</guid>
                                    <link>https://goal-lines.castos.com/episodes/lincoln-blue-tigers-football-podcast-missouri-st-preview-oct-26-2024</link>
                                <description>
                                            <![CDATA[<p>Each week, Lincoln football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Blue Tigers football. In this podcast, they look back at last week's loss to Upper Iowa and preview this week's game at Missouri S&amp;T.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Each week, Lincoln football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Blue Tigers football. In this podcast, they look back at last week's loss to Upper Iowa and preview this week's game at Missouri S&T.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Lincoln Blue Tigers Football Podcast [Missouri S&T preview, Oct. 26, 2024]]]>
                </itunes:title>
                                    <itunes:episode>51</itunes:episode>
                                                    <itunes:season>5</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Each week, Lincoln football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Blue Tigers football. In this podcast, they look back at last week's loss to Upper Iowa and preview this week's game at Missouri S&amp;T.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/60ccd49376f759-56068567/1867210/c1e-6wg3nc26589f5qqwq-qd4v5npmhdgn-atqezk.mp3" length="25800218"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Each week, Lincoln football beat writer Trevor Hahn and podcast host Tony Hawley break down everything to do with Blue Tigers football. In this podcast, they look back at last week's loss to Upper Iowa and preview this week's game at Missouri S&T.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/60ccd49376f759-56068567/images/1867210/c1a-41nxr-8d9o278qa8m6-honjh1.jpg"></itunes:image>
                                                                            <itunes:duration>00:19:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Gary Castor]]>
                </itunes:author>
                            </item>
            </channel>
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