Castos https://roots-wings-podcast.castos.com The Roots & Wings Podcast with Alaina Salerno & Nina Marty: We’re collaborating to create, build & launch a podcast that is about real conversations. About self concept. About boundaries that don’t come with guilt. About healing without losing your softness. About having the audacity to take up space. We’re talking womanhood. Power. Connection. Identity. Desire. Money. Love. And what it actually looks like to be rooted and still rise. This is for the woman who wants to feel grounded in who she is and free enough to fly anyway. Roots & Wings is coming If this feels like your kind of room, please follow @rootswingspodcast_ We’re building a space for women who are ready to grow deep and rise higher, together. Stay close Wed, 01 Apr 2026 21:00:00 +0000 en © 2026 https://episodes.castos.com/5f90dc01c96895-02401307/images/Roots-Wings-Podcast.jpeg https://roots-wings-podcast.castos.com The Roots & Wings Podcast with Alaina Salerno & Nina Marty: We’re collaborating to create, build & launch a podcast that is about real conversations. About self concept. About boundaries that don’t come with guilt. About healing without losing your softness. About having the audacity to take up space. We’re talking womanhood. Power. Connection. Identity. Desire. Money. Love. And what it actually looks like to be rooted and still rise. This is for the woman who wants to feel grounded in who she is and free enough to fly anyway. Roots & Wings is coming If this feels like your kind of room, please follow @rootswingspodcast_ We’re building a space for women who are ready to grow deep and rise higher, together. Stay close Conor Michael Walsh episodic The Roots & Wings Podcast with Alaina Salerno & Nina Marty: We’re collaborating to create, build & launch a podcast that is about real conversations. About self concept. About boundaries that don’t come with guilt. About healing without losing your softness. About having the audacity to take up space. We’re talking womanhood. Power. Connection. Identity. Desire. Money. Love. And what it actually looks like to be rooted and still rise. This is for the woman who wants to feel grounded in who she is and free enough to fly anyway. Roots & Wings is coming If this feels like your kind of room, please follow @rootswingspodcast_ We’re building a space for women who are ready to grow deep and rise higher, together. Stay close Conor Michael Walsh conorwalshmusic.management@gmail.com false https://feeds.castos.com/9303v yes Wed, 01 Apr 2026 21:00:00 +0000 Conor Michael Walsh https://permalink.castos.com/podcast/69827/episode/2409313 https://roots-wings-podcast.castos.com/episodes/20s-vs-40s-vs-60s-our-introduction-featuring-iris-douglas Bestie, write this down real quick…April 1 - launch day for our pod!

It was such a great day planning, recording, vibing and of course laughing together!

You’re gonna wanna catch this! On this episode, we unpack what life looks like in different stages: 20s vs 40s vs 60s…three different timelines but same real conversations!

#podcastinglife #podcastlaunch #womenownedsmallbusiness #womensupportwomen #womenempowerwomen

Chapters

• (00:00:12) - Roots and Wings: Age Gaps
• (00:00:48) - What Does Self-Love Look Like in Your 60s?
• (00:02:39) - What are some things you still struggle with in your 60s?
• (00:04:12) - The Secret to Self-Love in Your 40s
• (00:06:49) - One Liner for Women in Their 60s
• (00:08:05) - How to Prioritize Time for Yourself in Your 30s
• (00:10:07) - "Enjoy Your 20s!" Says Rachel
• (00:11:10) - When You Decided to Slow Down
• (00:15:04) - Neurotic Nina on Her Boundaries
• (00:19:17) - How to Deal With Uncomfortable Situations
• (00:22:33) - Fooled By Nature

]]> full 1 1 false Bestie, write this down real quick…April 1 - launch day for our pod!

It was such a great day planning, recording, vibing and of course laughing together!

You’re gonna wanna catch this! On this episode, we unpack what life looks like in different stages: 20s vs 40s vs 60s…three different timelines but same real conversations!

#podcastinglife #podcastlaunch #womenownedsmallbusiness #womensupportwomen #womenempowerwomen

]]> 00:23:15 Mon, 30 Mar 2026 16:39:00 +0000 Conor Michael Walsh https://permalink.castos.com/podcast/69827/episode/2409317 https://roots-wings-podcast.castos.com/episodes/roots-wings-trailer Join us the first Wednesday of each month at 5pm EST for new episodes!

Chapters

• (00:00:01) - Roots and Wings: The Podcast

]]> trailer false Join us the first Wednesday of each month at 5pm EST for new episodes!

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