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        <title>Lifestyle PT Wellness Spotlight</title>
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        <description>At Lifestyle Physical Therapy, we are Committed to Improving Quality of Life. We want to stay true to that commitment, so we created the Lifestyle PT wellness Spotlight. We will connect you with businesses and products to assist you in living your best life.</description>
        <lastBuildDate>Mon, 07 Aug 2023 22:49:58 +0000</lastBuildDate>
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                <title>Lifestyle PT Wellness Spotlight</title>
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                <itunes:subtitle>At Lifestyle Physical Therapy, we are Committed to Improving Quality of Life. We want to stay true to that commitment, so we created the Lifestyle PT wellness Spotlight. We will connect you with businesses and products to assist you in living your best life.</itunes:subtitle>
        <itunes:author>Dr. Karen Shuler PT, DPT</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>At Lifestyle Physical Therapy, we are Committed to Improving Quality of Life. We want to stay true to that commitment, so we created the Lifestyle PT wellness Spotlight. We will connect you with businesses and products to assist you in living your best life.</itunes:summary>
        <itunes:owner>
            <itunes:name>Lifestyle Physical Therapy</itunes:name>
            <itunes:email>karolpt235@gmail.com</itunes:email>
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                <title>
                    <![CDATA[Understanding Pelvic Health with Physical Therapist Jodi Whitrow]]>
                </title>
                <pubDate>Mon, 07 Aug 2023 22:49:58 +0000</pubDate>
                <dc:creator>Dr. Karen Shuler PT, DPT</dc:creator>
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                                    <link>https://lifestyle-pt-wellness-spotlight.castos.com/episodes/understanding-pelvic-health-with-physical-therapist-jodi-withrow</link>
                                <description>
                                            <![CDATA[<p>Dr. Karen Shuler sits down with Jodi Whitrow MSPT to discuss her new Physical Therapy practice. Jodi has opened ACESO physical therapy in Gastonia, NC with a focus on Women's health and Pelvic Health. Pelvic Health is a growing specialty in the physical therapy field. You may be surprised to find you can benefit from pelvic health physical therapy. We hope you enjoy it!</p>
<p>You can learn more about Aceos Physical therapy at https://www.acesopt.com/</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Karen Shuler sits down with Jodi Whitrow MSPT to discuss her new Physical Therapy practice. Jodi has opened ACESO physical therapy in Gastonia, NC with a focus on Women's health and Pelvic Health. Pelvic Health is a growing specialty in the physical therapy field. You may be surprised to find you can benefit from pelvic health physical therapy. We hope you enjoy it!
You can learn more about Aceos Physical therapy at https://www.acesopt.com/]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Understanding Pelvic Health with Physical Therapist Jodi Whitrow]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dr. Karen Shuler sits down with Jodi Whitrow MSPT to discuss her new Physical Therapy practice. Jodi has opened ACESO physical therapy in Gastonia, NC with a focus on Women's health and Pelvic Health. Pelvic Health is a growing specialty in the physical therapy field. You may be surprised to find you can benefit from pelvic health physical therapy. We hope you enjoy it!</p>
<p>You can learn more about Aceos Physical therapy at https://www.acesopt.com/</p>]]>
                </content:encoded>
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                                <itunes:summary>
                    <![CDATA[Dr. Karen Shuler sits down with Jodi Whitrow MSPT to discuss her new Physical Therapy practice. Jodi has opened ACESO physical therapy in Gastonia, NC with a focus on Women's health and Pelvic Health. Pelvic Health is a growing specialty in the physical therapy field. You may be surprised to find you can benefit from pelvic health physical therapy. We hope you enjoy it!
You can learn more about Aceos Physical therapy at https://www.acesopt.com/]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:26:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Karen Shuler PT, DPT]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Lifestyle PT Wellness Spotlight: Service Dog used to detect Migraine Headaches]]>
                </title>
                <pubDate>Thu, 08 Dec 2022 21:36:00 +0000</pubDate>
                <dc:creator>Dr. Karen Shuler PT, DPT</dc:creator>
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                    https://permalink.castos.com/podcast/10475/episode/1343724</guid>
                                    <link>https://lifestyle-pt-wellness-spotlight.castos.com/episodes/lifestyle-pt-wellness-spotlight-service-dog-used-to-detect-migraine-headaches</link>
                                <description>
                                            <![CDATA[<p>Dr. Karen Shuler PT, DPT speaks with Sarah Edge PTA to discuss how her life is being enhanced with a service dog that is able to detect Migraines before they become debilitating. It is amazing what a man's best friend is able to do to improve our quality of life. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Karen Shuler PT, DPT speaks with Sarah Edge PTA to discuss how her life is being enhanced with a service dog that is able to detect Migraines before they become debilitating. It is amazing what a man's best friend is able to do to improve our quality of life. ]]>
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                                <itunes:title>
                    <![CDATA[Lifestyle PT Wellness Spotlight: Service Dog used to detect Migraine Headaches]]>
                </itunes:title>
                                    <itunes:episode>15</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dr. Karen Shuler PT, DPT speaks with Sarah Edge PTA to discuss how her life is being enhanced with a service dog that is able to detect Migraines before they become debilitating. It is amazing what a man's best friend is able to do to improve our quality of life. </p>]]>
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                                <itunes:summary>
                    <![CDATA[Dr. Karen Shuler PT, DPT speaks with Sarah Edge PTA to discuss how her life is being enhanced with a service dog that is able to detect Migraines before they become debilitating. It is amazing what a man's best friend is able to do to improve our quality of life. ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:17:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Karen Shuler PT, DPT]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Lifestyle PT Wellness Spotlight: The benefits of Magnesium Based Skincare with Darlene Markeson]]>
                </title>
                <pubDate>Thu, 20 Oct 2022 00:48:00 +0000</pubDate>
                <dc:creator>Dr. Karen Shuler PT, DPT</dc:creator>
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                    https://permalink.castos.com/podcast/10475/episode/1297815</guid>
                                    <link>https://lifestyle-pt-wellness-spotlight.castos.com/episodes/lifestyle-pt-wellness-spotlight-the-benefits-of-magnesium-based-skincare-with-darlene-markeson</link>
                                <description>
                                            <![CDATA[<p>Dr. Karen Shuler PT, DPT and Darlene Markeson discuss the benefits of magnesium products and how to achieve better health through better skincare. Darlene is the founder and creator of Reveka Skincare products. She started the company after creating magnesium-based products to help her restless leg syndrome and her husband's Eczema. Her journey and discoveries are fascinating. Enjoy!</p>
<p>Please note these benefits have not been evaluated by the FDA and is based on personal experience only. You can learn more about Darlene and her products at www.revekaskincare.com As a thank you, Darlene is offering all of our listeners 10% off of the Body Buttercream. Use the discount code SAVE10 at checkout. </p>
<p><em>Never go against the recommendation of your physician in treating skin and medical conditions.</em></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Karen Shuler PT, DPT and Darlene Markeson discuss the benefits of magnesium products and how to achieve better health through better skincare. Darlene is the founder and creator of Reveka Skincare products. She started the company after creating magnesium-based products to help her restless leg syndrome and her husband's Eczema. Her journey and discoveries are fascinating. Enjoy!
Please note these benefits have not been evaluated by the FDA and is based on personal experience only. You can learn more about Darlene and her products at www.revekaskincare.com As a thank you, Darlene is offering all of our listeners 10% off of the Body Buttercream. Use the discount code SAVE10 at checkout. 
Never go against the recommendation of your physician in treating skin and medical conditions.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Lifestyle PT Wellness Spotlight: The benefits of Magnesium Based Skincare with Darlene Markeson]]>
                </itunes:title>
                                    <itunes:episode>14</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dr. Karen Shuler PT, DPT and Darlene Markeson discuss the benefits of magnesium products and how to achieve better health through better skincare. Darlene is the founder and creator of Reveka Skincare products. She started the company after creating magnesium-based products to help her restless leg syndrome and her husband's Eczema. Her journey and discoveries are fascinating. Enjoy!</p>
<p>Please note these benefits have not been evaluated by the FDA and is based on personal experience only. You can learn more about Darlene and her products at www.revekaskincare.com As a thank you, Darlene is offering all of our listeners 10% off of the Body Buttercream. Use the discount code SAVE10 at checkout. </p>
<p><em>Never go against the recommendation of your physician in treating skin and medical conditions.</em></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f11f6cfd25134-15649376/10475/214a4ca6-eac1-4f21-97d3-709d0eb42109/Reveka-interview.mp3" length="57076801"
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                                <itunes:summary>
                    <![CDATA[Dr. Karen Shuler PT, DPT and Darlene Markeson discuss the benefits of magnesium products and how to achieve better health through better skincare. Darlene is the founder and creator of Reveka Skincare products. She started the company after creating magnesium-based products to help her restless leg syndrome and her husband's Eczema. Her journey and discoveries are fascinating. Enjoy!
Please note these benefits have not been evaluated by the FDA and is based on personal experience only. You can learn more about Darlene and her products at www.revekaskincare.com As a thank you, Darlene is offering all of our listeners 10% off of the Body Buttercream. Use the discount code SAVE10 at checkout. 
Never go against the recommendation of your physician in treating skin and medical conditions.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:39:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Karen Shuler PT, DPT]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[PT Talk: PT Admissions process: Tips to help you stand out]]>
                </title>
                <pubDate>Tue, 06 Sep 2022 20:02:00 +0000</pubDate>
                <dc:creator>Dr. Karen Shuler PT, DPT</dc:creator>
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                    https://lifestyle-pt-wellness-spotlight.castos.com/podcasts/10475/episodes/pt-talk-pt-admissions-process-tips-to-help-you-stand-out</guid>
                                    <link>https://lifestyle-pt-wellness-spotlight.castos.com/episodes/pt-talk-pt-admissions-process-tips-to-help-you-stand-out</link>
                                <description>
                                            <![CDATA[<p><span class="style-scope yt-formatted-string">Dr. Karen S Shuler PT, DPT speaks with Dr. Lance Mabry PT, DPT, OCS, FAAOMPT an Assistant Professor at High Point University where he serves on the Admission Committee. Lance will provide key tips that will help to set you apart from the other candidates when applying for physical therapy school. It was a real treat to speak with Dr. Mabry.</span></p>
<p><span class="style-scope yt-formatted-string"> Dr. Mabry graduated with his doctorate of physical therapy from U.S. Army-Baylor and is a board certified Orthopaedic Specialist. He is a Fellow of the American Academy of Orthopaedic Manual Physical Therapists after graduating from the Kaiser Permanente Primary Care and Manual Therapy Fellowship. He retired from the United States Air Force in 2018 after serving in both Operation Iraqi Freedom and Operation Enduring Freedom. Dr. Mabry is an accomplished researcher with 30 peer reviewed publications focusing primarily on diagnostic imaging utilization by physical therapists.</span></p>
<p><span class="style-scope yt-formatted-string"> You can follow Lance on Linkedin. </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnNMQ18xTjdJZmNjTy1OdUxLLXF2ei1VRFJOd3xBQ3Jtc0trSjd1VXNNeHc0N2hlcnI1UGRIcFVpbHhKaXFIYnVXOTRGa3RaellHX0Z1YmRlRHZNOVQtSTBzY1dmcFgydkM0dWNlOE1HbHVLWmFmd2JQamxjbGx3a00weHpsQW8xVkFNQ2gtYnFqeEo0dnlGRDdOcw&amp;q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Flance-mabry-dpt%2F&amp;v=VG0J5Gwncms" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/lance-mab...</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Karen S Shuler PT, DPT speaks with Dr. Lance Mabry PT, DPT, OCS, FAAOMPT an Assistant Professor at High Point University where he serves on the Admission Committee. Lance will provide key tips that will help to set you apart from the other candidates when applying for physical therapy school. It was a real treat to speak with Dr. Mabry.
 Dr. Mabry graduated with his doctorate of physical therapy from U.S. Army-Baylor and is a board certified Orthopaedic Specialist. He is a Fellow of the American Academy of Orthopaedic Manual Physical Therapists after graduating from the Kaiser Permanente Primary Care and Manual Therapy Fellowship. He retired from the United States Air Force in 2018 after serving in both Operation Iraqi Freedom and Operation Enduring Freedom. Dr. Mabry is an accomplished researcher with 30 peer reviewed publications focusing primarily on diagnostic imaging utilization by physical therapists.
 You can follow Lance on Linkedin. https://www.linkedin.com/in/lance-mab...]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[PT Talk: PT Admissions process: Tips to help you stand out]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><span class="style-scope yt-formatted-string">Dr. Karen S Shuler PT, DPT speaks with Dr. Lance Mabry PT, DPT, OCS, FAAOMPT an Assistant Professor at High Point University where he serves on the Admission Committee. Lance will provide key tips that will help to set you apart from the other candidates when applying for physical therapy school. It was a real treat to speak with Dr. Mabry.</span></p>
<p><span class="style-scope yt-formatted-string"> Dr. Mabry graduated with his doctorate of physical therapy from U.S. Army-Baylor and is a board certified Orthopaedic Specialist. He is a Fellow of the American Academy of Orthopaedic Manual Physical Therapists after graduating from the Kaiser Permanente Primary Care and Manual Therapy Fellowship. He retired from the United States Air Force in 2018 after serving in both Operation Iraqi Freedom and Operation Enduring Freedom. Dr. Mabry is an accomplished researcher with 30 peer reviewed publications focusing primarily on diagnostic imaging utilization by physical therapists.</span></p>
<p><span class="style-scope yt-formatted-string"> You can follow Lance on Linkedin. </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnNMQ18xTjdJZmNjTy1OdUxLLXF2ei1VRFJOd3xBQ3Jtc0trSjd1VXNNeHc0N2hlcnI1UGRIcFVpbHhKaXFIYnVXOTRGa3RaellHX0Z1YmRlRHZNOVQtSTBzY1dmcFgydkM0dWNlOE1HbHVLWmFmd2JQamxjbGx3a00weHpsQW8xVkFNQ2gtYnFqeEo0dnlGRDdOcw&amp;q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Flance-mabry-dpt%2F&amp;v=VG0J5Gwncms" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/lance-mab...</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f11f6cfd25134-15649376/10475/d474f440-2c33-4310-bc2f-5099f7a03793/The-admission-process.mp3" length="35953877"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Karen S Shuler PT, DPT speaks with Dr. Lance Mabry PT, DPT, OCS, FAAOMPT an Assistant Professor at High Point University where he serves on the Admission Committee. Lance will provide key tips that will help to set you apart from the other candidates when applying for physical therapy school. It was a real treat to speak with Dr. Mabry.
 Dr. Mabry graduated with his doctorate of physical therapy from U.S. Army-Baylor and is a board certified Orthopaedic Specialist. He is a Fellow of the American Academy of Orthopaedic Manual Physical Therapists after graduating from the Kaiser Permanente Primary Care and Manual Therapy Fellowship. He retired from the United States Air Force in 2018 after serving in both Operation Iraqi Freedom and Operation Enduring Freedom. Dr. Mabry is an accomplished researcher with 30 peer reviewed publications focusing primarily on diagnostic imaging utilization by physical therapists.
 You can follow Lance on Linkedin. https://www.linkedin.com/in/lance-mab...]]>
                </itunes:summary>
                                                                            <itunes:duration>00:37:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Karen Shuler PT, DPT]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Therapeutic Horseback Riding with Dr. Wendy Schonfeld DC, the Founder of RideAbility]]>
                </title>
                <pubDate>Wed, 20 Jul 2022 05:35:00 +0000</pubDate>
                <dc:creator>Dr. Karen Shuler PT, DPT</dc:creator>
                <guid isPermaLink="true">
                    https://lifestyle-pt-wellness-spotlight.castos.com/podcasts/10475/episodes/therapeutic-horseback-riding-with-dr-wendy-schonfeld-dc-the-founder-of-rideability</guid>
                                    <link>https://lifestyle-pt-wellness-spotlight.castos.com/episodes/therapeutic-horseback-riding-with-dr-wendy-schonfeld-dc-the-founder-of-rideability</link>
                                <description>
                                            <![CDATA[<p>Dr. Karen Shuler PT, DPT, and Dr. Wendy Schonfeld DC discuss therapeutic horseback riding and the applications at their facility in Clover, SC. Join us and learn how individuals with physical disabilities, learning disabilities, Autism, and PTSD are benefitting from the services at Rideability. You will enjoy hearing Wendy's story and how the Nonprofit RideAbility Therapeutic Riding Center &amp; Assisted Services was started. You will be inspired and will want to visit and volunteer after hearing her story. You can learn more at www.rideabilitysc.com</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Karen Shuler PT, DPT, and Dr. Wendy Schonfeld DC discuss therapeutic horseback riding and the applications at their facility in Clover, SC. Join us and learn how individuals with physical disabilities, learning disabilities, Autism, and PTSD are benefitting from the services at Rideability. You will enjoy hearing Wendy's story and how the Nonprofit RideAbility Therapeutic Riding Center & Assisted Services was started. You will be inspired and will want to visit and volunteer after hearing her story. You can learn more at www.rideabilitysc.com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Therapeutic Horseback Riding with Dr. Wendy Schonfeld DC, the Founder of RideAbility]]>
                </itunes:title>
                                                    <itunes:season>8</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dr. Karen Shuler PT, DPT, and Dr. Wendy Schonfeld DC discuss therapeutic horseback riding and the applications at their facility in Clover, SC. Join us and learn how individuals with physical disabilities, learning disabilities, Autism, and PTSD are benefitting from the services at Rideability. You will enjoy hearing Wendy's story and how the Nonprofit RideAbility Therapeutic Riding Center &amp; Assisted Services was started. You will be inspired and will want to visit and volunteer after hearing her story. You can learn more at www.rideabilitysc.com</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f11f6cfd25134-15649376/10475/e2feb4ca-9028-4793-87e7-43ccbd6dc4cf/Rideability-audio-only.mp3" length="55693774"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Karen Shuler PT, DPT, and Dr. Wendy Schonfeld DC discuss therapeutic horseback riding and the applications at their facility in Clover, SC. Join us and learn how individuals with physical disabilities, learning disabilities, Autism, and PTSD are benefitting from the services at Rideability. You will enjoy hearing Wendy's story and how the Nonprofit RideAbility Therapeutic Riding Center & Assisted Services was started. You will be inspired and will want to visit and volunteer after hearing her story. You can learn more at www.rideabilitysc.com]]>
                </itunes:summary>
                                                                            <itunes:duration>00:38:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Karen Shuler PT, DPT]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Interview with The Office Gym]]>
                </title>
                <pubDate>Tue, 22 Mar 2022 03:19:00 +0000</pubDate>
                <dc:creator>Dr. Karen Shuler PT, DPT</dc:creator>
                <guid isPermaLink="true">
                    https://lifestyle-pt-wellness-spotlight.castos.com/podcasts/10475/episodes/interview-with-the-office-gym</guid>
                                    <link>https://lifestyle-pt-wellness-spotlight.castos.com/episodes/interview-with-the-office-gym</link>
                                <description>
                                            <![CDATA[<p>Dr. Karen Shuler PT, DPT, Kayla Calobeer CPT-CN, Joshua Harris GM, and the owner Aaron Skogsberg sit down to discuss The office Gym in Lake Wylie, SC. Inspired by Aaron' Skogsberg's vision of what a gym should offer, The office Gym Will surprise you with fitness opportunities and wellness products for the beginner to the professional. They have a lot to offer and will meet your wellness needs. You don't have to leave Lake Wylie to receive exceptional personal training, a facility that any pro bodybuilder or athlete will envy, or to receive an expert nutritional consult. You can learn more about them at www.theogexp.com, @theofficegym on Twitter, Facebook, Instagram, and Tik Tok. To try them out with no obligation, Join them Sat from 9 AM to 2 PM for Open Gym.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Karen Shuler PT, DPT, Kayla Calobeer CPT-CN, Joshua Harris GM, and the owner Aaron Skogsberg sit down to discuss The office Gym in Lake Wylie, SC. Inspired by Aaron' Skogsberg's vision of what a gym should offer, The office Gym Will surprise you with fitness opportunities and wellness products for the beginner to the professional. They have a lot to offer and will meet your wellness needs. You don't have to leave Lake Wylie to receive exceptional personal training, a facility that any pro bodybuilder or athlete will envy, or to receive an expert nutritional consult. You can learn more about them at www.theogexp.com, @theofficegym on Twitter, Facebook, Instagram, and Tik Tok. To try them out with no obligation, Join them Sat from 9 AM to 2 PM for Open Gym.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Interview with The Office Gym]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dr. Karen Shuler PT, DPT, Kayla Calobeer CPT-CN, Joshua Harris GM, and the owner Aaron Skogsberg sit down to discuss The office Gym in Lake Wylie, SC. Inspired by Aaron' Skogsberg's vision of what a gym should offer, The office Gym Will surprise you with fitness opportunities and wellness products for the beginner to the professional. They have a lot to offer and will meet your wellness needs. You don't have to leave Lake Wylie to receive exceptional personal training, a facility that any pro bodybuilder or athlete will envy, or to receive an expert nutritional consult. You can learn more about them at www.theogexp.com, @theofficegym on Twitter, Facebook, Instagram, and Tik Tok. To try them out with no obligation, Join them Sat from 9 AM to 2 PM for Open Gym.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f11f6cfd25134-15649376/10475/36114bcd-43e5-4cc6-9b75-cf38fd64029b/The-Office-Gym-Interview.mp3" length="21166743"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Karen Shuler PT, DPT, Kayla Calobeer CPT-CN, Joshua Harris GM, and the owner Aaron Skogsberg sit down to discuss The office Gym in Lake Wylie, SC. Inspired by Aaron' Skogsberg's vision of what a gym should offer, The office Gym Will surprise you with fitness opportunities and wellness products for the beginner to the professional. They have a lot to offer and will meet your wellness needs. You don't have to leave Lake Wylie to receive exceptional personal training, a facility that any pro bodybuilder or athlete will envy, or to receive an expert nutritional consult. You can learn more about them at www.theogexp.com, @theofficegym on Twitter, Facebook, Instagram, and Tik Tok. To try them out with no obligation, Join them Sat from 9 AM to 2 PM for Open Gym.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:29:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Karen Shuler PT, DPT]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Balancing your Health in 2021 to find stability in 2022]]>
                </title>
                <pubDate>Tue, 28 Dec 2021 09:01:00 +0000</pubDate>
                <dc:creator>Dr. Karen Shuler PT, DPT</dc:creator>
                <guid isPermaLink="true">
                    https://lifestyle-pt-wellness-spotlight.castos.com/podcasts/10475/episodes/balancing-your-health-in-2021-to-find-stability-in-2022-1</guid>
                                    <link>https://lifestyle-pt-wellness-spotlight.castos.com/episodes/balancing-your-health-in-2021-to-find-stability-in-2022-1</link>
                                <description>
                                            <![CDATA[<p>Dr. Karen Shuler PT, DPT, and Mary Honchock AHC, 3 WTWC, 500-ERYT, an Ayurvedic Health Counselor and a yoga instructor, Continue to discuss ways that you can take control of your health to assist in bringing balance in your life. This is the second series of this Episode.  By starting now you will be setting yourself up for success in 2022. You will learn about Ayurvedic Principles and how to apply them to your life. Balancing your health will assist in helping you navigate the stresses of life and help your body to perform at its best. This will help you reduce anxiety, manage everyday life, improve athletic performance, and fight any illness you may be facing. Enjoy this exercise: 3 Part Breath: Place the following link in your browser. https://drive.google.com/file/d/1hHBUP8M-V6kUqZK9DHXPAlURKjeqacfd/view?usp=sharing This is not to replace what you are already doing with your physician. It compliments any routine you are currently doing and provides support to your body. This program is a 2 part series and is intended for educational purposes only. Never start a new routine without consulting your physician first. You can contact Mary via email: Mary.honchock@gmail.com To get more information from Lifestyle PT wellness Spotlight, like us on Facebook, Instagram, and Twitter at Lifestylept2 and on YouTube at Lifestyle PT. Phone or Text us at 803-831-1454 or visit our website to learn more. www.lifestyle-physical-therapy. com</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Karen Shuler PT, DPT, and Mary Honchock AHC, 3 WTWC, 500-ERYT, an Ayurvedic Health Counselor and a yoga instructor, Continue to discuss ways that you can take control of your health to assist in bringing balance in your life. This is the second series of this Episode.  By starting now you will be setting yourself up for success in 2022. You will learn about Ayurvedic Principles and how to apply them to your life. Balancing your health will assist in helping you navigate the stresses of life and help your body to perform at its best. This will help you reduce anxiety, manage everyday life, improve athletic performance, and fight any illness you may be facing. Enjoy this exercise: 3 Part Breath: Place the following link in your browser. https://drive.google.com/file/d/1hHBUP8M-V6kUqZK9DHXPAlURKjeqacfd/view?usp=sharing This is not to replace what you are already doing with your physician. It compliments any routine you are currently doing and provides support to your body. This program is a 2 part series and is intended for educational purposes only. Never start a new routine without consulting your physician first. You can contact Mary via email: Mary.honchock@gmail.com To get more information from Lifestyle PT wellness Spotlight, like us on Facebook, Instagram, and Twitter at Lifestylept2 and on YouTube at Lifestyle PT. Phone or Text us at 803-831-1454 or visit our website to learn more. www.lifestyle-physical-therapy. com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Balancing your Health in 2021 to find stability in 2022]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>2</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dr. Karen Shuler PT, DPT, and Mary Honchock AHC, 3 WTWC, 500-ERYT, an Ayurvedic Health Counselor and a yoga instructor, Continue to discuss ways that you can take control of your health to assist in bringing balance in your life. This is the second series of this Episode.  By starting now you will be setting yourself up for success in 2022. You will learn about Ayurvedic Principles and how to apply them to your life. Balancing your health will assist in helping you navigate the stresses of life and help your body to perform at its best. This will help you reduce anxiety, manage everyday life, improve athletic performance, and fight any illness you may be facing. Enjoy this exercise: 3 Part Breath: Place the following link in your browser. https://drive.google.com/file/d/1hHBUP8M-V6kUqZK9DHXPAlURKjeqacfd/view?usp=sharing This is not to replace what you are already doing with your physician. It compliments any routine you are currently doing and provides support to your body. This program is a 2 part series and is intended for educational purposes only. Never start a new routine without consulting your physician first. You can contact Mary via email: Mary.honchock@gmail.com To get more information from Lifestyle PT wellness Spotlight, like us on Facebook, Instagram, and Twitter at Lifestylept2 and on YouTube at Lifestyle PT. Phone or Text us at 803-831-1454 or visit our website to learn more. www.lifestyle-physical-therapy. com</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f11f6cfd25134-15649376/10475/3b32037c-b4fc-4f33-a372-e68708e568b6/Balancing-your-health-audio-pt2.mp3" length="22754905"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Karen Shuler PT, DPT, and Mary Honchock AHC, 3 WTWC, 500-ERYT, an Ayurvedic Health Counselor and a yoga instructor, Continue to discuss ways that you can take control of your health to assist in bringing balance in your life. This is the second series of this Episode.  By starting now you will be setting yourself up for success in 2022. You will learn about Ayurvedic Principles and how to apply them to your life. Balancing your health will assist in helping you navigate the stresses of life and help your body to perform at its best. This will help you reduce anxiety, manage everyday life, improve athletic performance, and fight any illness you may be facing. Enjoy this exercise: 3 Part Breath: Place the following link in your browser. https://drive.google.com/file/d/1hHBUP8M-V6kUqZK9DHXPAlURKjeqacfd/view?usp=sharing This is not to replace what you are already doing with your physician. It compliments any routine you are currently doing and provides support to your body. This program is a 2 part series and is intended for educational purposes only. Never start a new routine without consulting your physician first. You can contact Mary via email: Mary.honchock@gmail.com To get more information from Lifestyle PT wellness Spotlight, like us on Facebook, Instagram, and Twitter at Lifestylept2 and on YouTube at Lifestyle PT. Phone or Text us at 803-831-1454 or visit our website to learn more. www.lifestyle-physical-therapy. com]]>
                </itunes:summary>
                                                                            <itunes:duration>00:31:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Karen Shuler PT, DPT]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Balancing your Health in 2021 to find stability in 2022]]>
                </title>
                <pubDate>Tue, 21 Dec 2021 03:23:00 +0000</pubDate>
                <dc:creator>Dr. Karen Shuler PT, DPT</dc:creator>
                <guid isPermaLink="true">
                    https://lifestyle-pt-wellness-spotlight.castos.com/podcasts/10475/episodes/balancing-your-health-in-2021-to-find-stability-in-2022</guid>
                                    <link>https://lifestyle-pt-wellness-spotlight.castos.com/episodes/balancing-your-health-in-2021-to-find-stability-in-2022</link>
                                <description>
                                            <![CDATA[<p>Dr. Karen Shuler PT, DPT, and Mary Honchock RYT 500, an Ayurvedic Health Counselor and a yoga instructor,   discuss ways that you can take control of your health to assist in bringing balance in your life. By starting now you will be setting yourself up for success in 2022.  You will learn about Ayruvedic Principles and how to apply them to your life.</p>
<p>Balancing your health will assist in helping you navigate the stresses of life and help your body to perform at its best. This will help you reduce anxiety, manage everyday life, improve athletic performance, and fight any illness you may be facing. </p>
<p>Enjoy this exercise: <a title="3 Part Breath" href="https://drive.google.com/file/d/1hHBUP8M-V6kUqZK9DHXPAlURKjeqacfd/view?usp=sharing" target="_blank" rel="noreferrer noopener">3 Part Breath</a></p>
<p> </p>
<p><em>This is not to replace what you are already doing with your physician. It compliments any routine you are currently doing and provides support to your body. This program is a 2 part series and is intended for educational purposes only. Never start a new routine without consulting your physician first. </em></p>
<p><strong>You can contact Mary via email:</strong> <a href="mailto:Mary.honchock@gmail.com">Mary.honchock@gmail.com</a></p>
<p>To get more information from Lifestyle PT wellness Spotlight, like us on Facebook, Instagram, and Twitter at Lifestylept2 and on YouTube at Lifestyle PT. Phone or Text us at 803-831-1454 or visit our website to learn more. <a href="http://www.lifestyle-physicla">www.lifestyle-physical-therapy. com</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Karen Shuler PT, DPT, and Mary Honchock RYT 500, an Ayurvedic Health Counselor and a yoga instructor,   discuss ways that you can take control of your health to assist in bringing balance in your life. By starting now you will be setting yourself up for success in 2022.  You will learn about Ayruvedic Principles and how to apply them to your life.
Balancing your health will assist in helping you navigate the stresses of life and help your body to perform at its best. This will help you reduce anxiety, manage everyday life, improve athletic performance, and fight any illness you may be facing. 
Enjoy this exercise: 3 Part Breath
 
This is not to replace what you are already doing with your physician. It compliments any routine you are currently doing and provides support to your body. This program is a 2 part series and is intended for educational purposes only. Never start a new routine without consulting your physician first. 
You can contact Mary via email: Mary.honchock@gmail.com
To get more information from Lifestyle PT wellness Spotlight, like us on Facebook, Instagram, and Twitter at Lifestylept2 and on YouTube at Lifestyle PT. Phone or Text us at 803-831-1454 or visit our website to learn more. www.lifestyle-physical-therapy. com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Balancing your Health in 2021 to find stability in 2022]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dr. Karen Shuler PT, DPT, and Mary Honchock RYT 500, an Ayurvedic Health Counselor and a yoga instructor,   discuss ways that you can take control of your health to assist in bringing balance in your life. By starting now you will be setting yourself up for success in 2022.  You will learn about Ayruvedic Principles and how to apply them to your life.</p>
<p>Balancing your health will assist in helping you navigate the stresses of life and help your body to perform at its best. This will help you reduce anxiety, manage everyday life, improve athletic performance, and fight any illness you may be facing. </p>
<p>Enjoy this exercise: <a title="3 Part Breath" href="https://drive.google.com/file/d/1hHBUP8M-V6kUqZK9DHXPAlURKjeqacfd/view?usp=sharing" target="_blank" rel="noreferrer noopener">3 Part Breath</a></p>
<p> </p>
<p><em>This is not to replace what you are already doing with your physician. It compliments any routine you are currently doing and provides support to your body. This program is a 2 part series and is intended for educational purposes only. Never start a new routine without consulting your physician first. </em></p>
<p><strong>You can contact Mary via email:</strong> <a href="mailto:Mary.honchock@gmail.com">Mary.honchock@gmail.com</a></p>
<p>To get more information from Lifestyle PT wellness Spotlight, like us on Facebook, Instagram, and Twitter at Lifestylept2 and on YouTube at Lifestyle PT. Phone or Text us at 803-831-1454 or visit our website to learn more. <a href="http://www.lifestyle-physicla">www.lifestyle-physical-therapy. com</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f11f6cfd25134-15649376/10475/278e2f13-da91-4cbe-8e02-e39296338d21/Balancing-your-health-pt-1-audio-only.mp3" length="61544576"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Karen Shuler PT, DPT, and Mary Honchock RYT 500, an Ayurvedic Health Counselor and a yoga instructor,   discuss ways that you can take control of your health to assist in bringing balance in your life. By starting now you will be setting yourself up for success in 2022.  You will learn about Ayruvedic Principles and how to apply them to your life.
Balancing your health will assist in helping you navigate the stresses of life and help your body to perform at its best. This will help you reduce anxiety, manage everyday life, improve athletic performance, and fight any illness you may be facing. 
Enjoy this exercise: 3 Part Breath
 
This is not to replace what you are already doing with your physician. It compliments any routine you are currently doing and provides support to your body. This program is a 2 part series and is intended for educational purposes only. Never start a new routine without consulting your physician first. 
You can contact Mary via email: Mary.honchock@gmail.com
To get more information from Lifestyle PT wellness Spotlight, like us on Facebook, Instagram, and Twitter at Lifestylept2 and on YouTube at Lifestyle PT. Phone or Text us at 803-831-1454 or visit our website to learn more. www.lifestyle-physical-therapy. com]]>
                </itunes:summary>
                                                                            <itunes:duration>00:25:38</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Karen Shuler PT, DPT]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[How to Take Control of Your Health Post Pandemic]]>
                </title>
                <pubDate>Sat, 11 Dec 2021 11:04:00 +0000</pubDate>
                <dc:creator>Dr. Karen Shuler PT, DPT</dc:creator>
                <guid isPermaLink="true">
                    https://lifestyle-pt-wellness-spotlight.castos.com/podcasts/10475/episodes/how-to-take-control-of-your-health-post-pandemic</guid>
                                    <link>https://lifestyle-pt-wellness-spotlight.castos.com/episodes/how-to-take-control-of-your-health-post-pandemic</link>
                                <description>
                                            <![CDATA[<p>Karen Shuler PT, DPT and Frank Pruett NPTI, TW-CC A-CPT, and CPDS discuss "How To Take Control of Your Health Post Pandemic". Frank is a Personal Trainer and owns Transformation Fitness which operates out of Anytime Fitness in Lake Wylie, SC. It is time to get back to the gym and establish a healthy living routine.</p>
<p>You can contact Frank directly at <a href="mailto:Transformwithfrank@gmail.com">Transformwithfrank@gmail.com</a>.</p>
<p>Never start a routine without consulting your physician. This podcast is not intended to replace or supplement established plans with a physical therapist or physician. This is for information only.</p>
<p>If you are unable to start an exercise routine due to pain or injury, the Doctors of Physical Therapy at Lifestyle Physical Therapy are ready to help you get back to your active lifestyle. Don't let pain keep you from getting back into a healthy exercise routine. Phone or text our office to take the first step at 803-831-1454.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Karen Shuler PT, DPT and Frank Pruett NPTI, TW-CC A-CPT, and CPDS discuss "How To Take Control of Your Health Post Pandemic". Frank is a Personal Trainer and owns Transformation Fitness which operates out of Anytime Fitness in Lake Wylie, SC. It is time to get back to the gym and establish a healthy living routine.
You can contact Frank directly at Transformwithfrank@gmail.com.
Never start a routine without consulting your physician. This podcast is not intended to replace or supplement established plans with a physical therapist or physician. This is for information only.
If you are unable to start an exercise routine due to pain or injury, the Doctors of Physical Therapy at Lifestyle Physical Therapy are ready to help you get back to your active lifestyle. Don't let pain keep you from getting back into a healthy exercise routine. Phone or text our office to take the first step at 803-831-1454.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[How to Take Control of Your Health Post Pandemic]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Karen Shuler PT, DPT and Frank Pruett NPTI, TW-CC A-CPT, and CPDS discuss "How To Take Control of Your Health Post Pandemic". Frank is a Personal Trainer and owns Transformation Fitness which operates out of Anytime Fitness in Lake Wylie, SC. It is time to get back to the gym and establish a healthy living routine.</p>
<p>You can contact Frank directly at <a href="mailto:Transformwithfrank@gmail.com">Transformwithfrank@gmail.com</a>.</p>
<p>Never start a routine without consulting your physician. This podcast is not intended to replace or supplement established plans with a physical therapist or physician. This is for information only.</p>
<p>If you are unable to start an exercise routine due to pain or injury, the Doctors of Physical Therapy at Lifestyle Physical Therapy are ready to help you get back to your active lifestyle. Don't let pain keep you from getting back into a healthy exercise routine. Phone or text our office to take the first step at 803-831-1454.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f11f6cfd25134-15649376/10475/c95915e9-7b90-4f66-bfde-56028d261747/anytime-fitness-interview.mp3" length="68495237"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Karen Shuler PT, DPT and Frank Pruett NPTI, TW-CC A-CPT, and CPDS discuss "How To Take Control of Your Health Post Pandemic". Frank is a Personal Trainer and owns Transformation Fitness which operates out of Anytime Fitness in Lake Wylie, SC. It is time to get back to the gym and establish a healthy living routine.
You can contact Frank directly at Transformwithfrank@gmail.com.
Never start a routine without consulting your physician. This podcast is not intended to replace or supplement established plans with a physical therapist or physician. This is for information only.
If you are unable to start an exercise routine due to pain or injury, the Doctors of Physical Therapy at Lifestyle Physical Therapy are ready to help you get back to your active lifestyle. Don't let pain keep you from getting back into a healthy exercise routine. Phone or text our office to take the first step at 803-831-1454.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:28:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Karen Shuler PT, DPT]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Lifestyle PT Wellness Spotlight: Pentagon of Wellness]]>
                </title>
                <pubDate>Wed, 13 Oct 2021 04:13:00 +0000</pubDate>
                <dc:creator>Dr. Karen Shuler PT, DPT</dc:creator>
                <guid isPermaLink="true">
                    https://lifestyle-pt-wellness-spotlight.castos.com/podcasts/10475/episodes/lifestyle-pt-wellness-spotlight-pentagon-of-wellness</guid>
                                    <link>https://lifestyle-pt-wellness-spotlight.castos.com/episodes/lifestyle-pt-wellness-spotlight-pentagon-of-wellness</link>
                                <description>
                                            <![CDATA[<p>Karen Shuler PT, DPT speaks with Christine Roper MSPT and Lynne Ray PT to discuss the Pentagon of Wellness and how this has become the foundation of how they practice Physical Therapy. Christine is the owner of Roper Physical Therapy and Myofascial Release in Charlotte NC and Lynne Ray is the Clinical Director. They both have many years of experience as physical therapists and Yoga instructors. They practice integrative physical therapy. You can learn more about them at www.roperpt.com</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Karen Shuler PT, DPT speaks with Christine Roper MSPT and Lynne Ray PT to discuss the Pentagon of Wellness and how this has become the foundation of how they practice Physical Therapy. Christine is the owner of Roper Physical Therapy and Myofascial Release in Charlotte NC and Lynne Ray is the Clinical Director. They both have many years of experience as physical therapists and Yoga instructors. They practice integrative physical therapy. You can learn more about them at www.roperpt.com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Lifestyle PT Wellness Spotlight: Pentagon of Wellness]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Karen Shuler PT, DPT speaks with Christine Roper MSPT and Lynne Ray PT to discuss the Pentagon of Wellness and how this has become the foundation of how they practice Physical Therapy. Christine is the owner of Roper Physical Therapy and Myofascial Release in Charlotte NC and Lynne Ray is the Clinical Director. They both have many years of experience as physical therapists and Yoga instructors. They practice integrative physical therapy. You can learn more about them at www.roperpt.com</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f11f6cfd25134-15649376/10475%2F1267f91a-644b-4c89-be3a-82c06394e529%2FRoper-Physical-Therapy-with-Karen-Suler.mp3" length="120800739"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Karen Shuler PT, DPT speaks with Christine Roper MSPT and Lynne Ray PT to discuss the Pentagon of Wellness and how this has become the foundation of how they practice Physical Therapy. Christine is the owner of Roper Physical Therapy and Myofascial Release in Charlotte NC and Lynne Ray is the Clinical Director. They both have many years of experience as physical therapists and Yoga instructors. They practice integrative physical therapy. You can learn more about them at www.roperpt.com]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f11f6cfd25134-15649376/images/Podcastlogo.png"></itunes:image>
                                                                            <itunes:duration>00:50:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Karen Shuler PT, DPT]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Lifestyle PT Wellness Spotlight: Digital Infrared Thermal Imaging (DITI)]]>
                </title>
                <pubDate>Tue, 10 Aug 2021 04:37:00 +0000</pubDate>
                <dc:creator>Dr. Karen Shuler PT, DPT</dc:creator>
                <guid isPermaLink="true">
                    https://lifestyle-pt-wellness-spotlight.castos.com/podcasts/10475/episodes/lifestyle-pt-wellness-spotlight-digital-infrared-thermal-imaging-diti</guid>
                                    <link>https://lifestyle-pt-wellness-spotlight.castos.com/episodes/lifestyle-pt-wellness-spotlight-digital-infrared-thermal-imaging-diti</link>
                                <description>
                                            <![CDATA[<p>Dr. Karen Shuler PT, DPT, and Angelia Dabbondanza discuss the benefits of using Digital Infrared Thermal Imaging (DITI) to supplement current preventative screening measures. Angelia is the owner of Advanced Thermal Imaging in Lake Wylie, SC. You can learn more at <a href="http://www.advancedthermalimages.com">www.advancedthermalimages.com</a> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Karen Shuler PT, DPT, and Angelia Dabbondanza discuss the benefits of using Digital Infrared Thermal Imaging (DITI) to supplement current preventative screening measures. Angelia is the owner of Advanced Thermal Imaging in Lake Wylie, SC. You can learn more at www.advancedthermalimages.com ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Lifestyle PT Wellness Spotlight: Digital Infrared Thermal Imaging (DITI)]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dr. Karen Shuler PT, DPT, and Angelia Dabbondanza discuss the benefits of using Digital Infrared Thermal Imaging (DITI) to supplement current preventative screening measures. Angelia is the owner of Advanced Thermal Imaging in Lake Wylie, SC. You can learn more at <a href="http://www.advancedthermalimages.com">www.advancedthermalimages.com</a> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f11f6cfd25134-15649376/Advanced-Thermal-Imaging.mp3" length="72059384"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Karen Shuler PT, DPT, and Angelia Dabbondanza discuss the benefits of using Digital Infrared Thermal Imaging (DITI) to supplement current preventative screening measures. Angelia is the owner of Advanced Thermal Imaging in Lake Wylie, SC. You can learn more at www.advancedthermalimages.com ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f11f6cfd25134-15649376/images/Podcastlogo.png"></itunes:image>
                                                                            <itunes:duration>00:30:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Karen Shuler PT, DPT]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Blood Flow Restriction Therapy with Ryan Abarno DPT]]>
                </title>
                <pubDate>Thu, 29 Oct 2020 00:43:00 +0000</pubDate>
                <dc:creator>Dr. Karen Shuler PT, DPT</dc:creator>
                <guid isPermaLink="true">
                    https://lifestyle-pt-wellness-spotlight.castos.com/podcasts/10475/episodes/blood-flow-restriction-therapy-with-ryan-abarno-dpt</guid>
                                    <link>https://lifestyle-pt-wellness-spotlight.castos.com/episodes/blood-flow-restriction-therapy-with-ryan-abarno-dpt</link>
                                <description>
                                            <![CDATA[<p>Dr. Karen Shuler sits down with the new Cliical Director at Lifestyle Physical Therapy to discuss Blood Flow Restriction Training. Dr. Ryan Abarno discusses what blood flow restriction training is, who can use it, and how it works to increase strength with low impact. If you are looking to not lose muscle mass or strength when recovering from surgery or duirng off times with weight training, you may be interested in this technique.  We hope you enjoy the podcast. Visit our website at <a href="http://www.lifestyle-physical-therapy.com">www.lifestyle-physical-therapy.com</a> to learn more. You can also contact us at 803-831-1454 and ask for Dr. Ryan Abarno DPT. </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Karen Shuler sits down with the new Cliical Director at Lifestyle Physical Therapy to discuss Blood Flow Restriction Training. Dr. Ryan Abarno discusses what blood flow restriction training is, who can use it, and how it works to increase strength with low impact. If you are looking to not lose muscle mass or strength when recovering from surgery or duirng off times with weight training, you may be interested in this technique.  We hope you enjoy the podcast. Visit our website at www.lifestyle-physical-therapy.com to learn more. You can also contact us at 803-831-1454 and ask for Dr. Ryan Abarno DPT. ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Blood Flow Restriction Therapy with Ryan Abarno DPT]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dr. Karen Shuler sits down with the new Cliical Director at Lifestyle Physical Therapy to discuss Blood Flow Restriction Training. Dr. Ryan Abarno discusses what blood flow restriction training is, who can use it, and how it works to increase strength with low impact. If you are looking to not lose muscle mass or strength when recovering from surgery or duirng off times with weight training, you may be interested in this technique.  We hope you enjoy the podcast. Visit our website at <a href="http://www.lifestyle-physical-therapy.com">www.lifestyle-physical-therapy.com</a> to learn more. You can also contact us at 803-831-1454 and ask for Dr. Ryan Abarno DPT. </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f11f6cfd25134-15649376/Bloodflow-Restriction.mp3" length="33818208"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Karen Shuler sits down with the new Cliical Director at Lifestyle Physical Therapy to discuss Blood Flow Restriction Training. Dr. Ryan Abarno discusses what blood flow restriction training is, who can use it, and how it works to increase strength with low impact. If you are looking to not lose muscle mass or strength when recovering from surgery or duirng off times with weight training, you may be interested in this technique.  We hope you enjoy the podcast. Visit our website at www.lifestyle-physical-therapy.com to learn more. You can also contact us at 803-831-1454 and ask for Dr. Ryan Abarno DPT. ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f11f6cfd25134-15649376/images/squarepodcast-logo.jpg"></itunes:image>
                                                                            <itunes:duration>00:14:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Karen Shuler PT, DPT]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Holistic physical therapy & ANF therapy with Santi Villamil MSPT]]>
                </title>
                <pubDate>Fri, 28 Aug 2020 15:32:00 +0000</pubDate>
                <dc:creator>Dr. Karen Shuler PT, DPT</dc:creator>
                <guid isPermaLink="true">
                    https://lifestyle-pt-wellness-spotlight.castos.com/podcasts/10475/episodes/holistic-physical-therapy-anf-therapy-with-santi-villamil-mspt</guid>
                                    <link>https://lifestyle-pt-wellness-spotlight.castos.com/episodes/holistic-physical-therapy-anf-therapy-with-santi-villamil-mspt</link>
                                <description>
                                            <![CDATA[<p>Dr. Karen Shuler PT, DPT and Santi Villamil MSPT discuss how he became a Holistic Physical Therapist and Amino Neuro Frequency (ANF) Instructor. Santi graduated from the University of Florida with a Masters in Physical Therapy. He has over 17 years of experience in rehabilitation, sports performance, and the fitness industry. He lives in Florida and has developed a sick to fit program to assist clients in getting back to the life they desire. You can find Santi Villamil on facebook. Santi is Karen's mentor in practicing ANF therapy. If you are having difficulty with day to day activities, pain while gardening, or pain while working out, call Lifestyle Physical Therapy today. We are here to help. You can contact us via phone at 803-831-1454 or email at <a href="mailto:lifestylept@bellsouth.net,">lifestylept@bellsouth.net.</a> Learn more about Lifestyle Physical therapy at www.lifestyle-physical-therapy.com</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Karen Shuler PT, DPT and Santi Villamil MSPT discuss how he became a Holistic Physical Therapist and Amino Neuro Frequency (ANF) Instructor. Santi graduated from the University of Florida with a Masters in Physical Therapy. He has over 17 years of experience in rehabilitation, sports performance, and the fitness industry. He lives in Florida and has developed a sick to fit program to assist clients in getting back to the life they desire. You can find Santi Villamil on facebook. Santi is Karen's mentor in practicing ANF therapy. If you are having difficulty with day to day activities, pain while gardening, or pain while working out, call Lifestyle Physical Therapy today. We are here to help. You can contact us via phone at 803-831-1454 or email at lifestylept@bellsouth.net. Learn more about Lifestyle Physical therapy at www.lifestyle-physical-therapy.com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Holistic physical therapy & ANF therapy with Santi Villamil MSPT]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dr. Karen Shuler PT, DPT and Santi Villamil MSPT discuss how he became a Holistic Physical Therapist and Amino Neuro Frequency (ANF) Instructor. Santi graduated from the University of Florida with a Masters in Physical Therapy. He has over 17 years of experience in rehabilitation, sports performance, and the fitness industry. He lives in Florida and has developed a sick to fit program to assist clients in getting back to the life they desire. You can find Santi Villamil on facebook. Santi is Karen's mentor in practicing ANF therapy. If you are having difficulty with day to day activities, pain while gardening, or pain while working out, call Lifestyle Physical Therapy today. We are here to help. You can contact us via phone at 803-831-1454 or email at <a href="mailto:lifestylept@bellsouth.net,">lifestylept@bellsouth.net.</a> Learn more about Lifestyle Physical therapy at www.lifestyle-physical-therapy.com</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f11f6cfd25134-15649376/Interview-with-Santi-V.mp3" length="83881359"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Karen Shuler PT, DPT and Santi Villamil MSPT discuss how he became a Holistic Physical Therapist and Amino Neuro Frequency (ANF) Instructor. Santi graduated from the University of Florida with a Masters in Physical Therapy. He has over 17 years of experience in rehabilitation, sports performance, and the fitness industry. He lives in Florida and has developed a sick to fit program to assist clients in getting back to the life they desire. You can find Santi Villamil on facebook. Santi is Karen's mentor in practicing ANF therapy. If you are having difficulty with day to day activities, pain while gardening, or pain while working out, call Lifestyle Physical Therapy today. We are here to help. You can contact us via phone at 803-831-1454 or email at lifestylept@bellsouth.net. Learn more about Lifestyle Physical therapy at www.lifestyle-physical-therapy.com]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f11f6cfd25134-15649376/images/squarepodcast-logo.jpg"></itunes:image>
                                                                            <itunes:duration>00:34:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Karen Shuler PT, DPT]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Lifestyle PT Wellness Spotlight: Autonomic Nervous System Regulation]]>
                </title>
                <pubDate>Mon, 17 Aug 2020 18:07:00 +0000</pubDate>
                <dc:creator>Dr. Karen Shuler PT, DPT</dc:creator>
                <guid isPermaLink="true">
                    https://lifestyle-pt-wellness-spotlight.castos.com/podcasts/10475/episodes/lifestyle-pt-wellness-spotlight-autonomic-nervous-system-regulation</guid>
                                    <link>https://lifestyle-pt-wellness-spotlight.castos.com/episodes/lifestyle-pt-wellness-spotlight-autonomic-nervous-system-regulation</link>
                                <description>
                                            <![CDATA[<p>Dr. Karen Shuler PT, DPT discusses Autonomic Nervous System Regulation with Nurse Practioner Bethany Sprague. When we are stressed, our nervous system can enter fight or flight. It is possible to get stuck in fight or flight and that can have a negative impact on our health. Bethany offers good understanding and insight into how and why this occurs. Bethany practices Functional and Integrative Medicine at Integra Rehabilitation Physicians. </p>
<p>Learn more about Integra Rehab at<strong> <a href="http://www.integrarehabphysicians.com">www.integrarehabphysicians.com</a></strong>. Contact them at <strong>704-557-0500</strong></p>
<p>For questions or to schedule an appointment at Lifestyle Physical Therapy contact us at : <strong>803-831-1454</strong> or email us at<strong> lifestylept@bellsouth.net</strong></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Karen Shuler PT, DPT discusses Autonomic Nervous System Regulation with Nurse Practioner Bethany Sprague. When we are stressed, our nervous system can enter fight or flight. It is possible to get stuck in fight or flight and that can have a negative impact on our health. Bethany offers good understanding and insight into how and why this occurs. Bethany practices Functional and Integrative Medicine at Integra Rehabilitation Physicians. 
Learn more about Integra Rehab at www.integrarehabphysicians.com. Contact them at 704-557-0500
For questions or to schedule an appointment at Lifestyle Physical Therapy contact us at : 803-831-1454 or email us at lifestylept@bellsouth.net]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Lifestyle PT Wellness Spotlight: Autonomic Nervous System Regulation]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dr. Karen Shuler PT, DPT discusses Autonomic Nervous System Regulation with Nurse Practioner Bethany Sprague. When we are stressed, our nervous system can enter fight or flight. It is possible to get stuck in fight or flight and that can have a negative impact on our health. Bethany offers good understanding and insight into how and why this occurs. Bethany practices Functional and Integrative Medicine at Integra Rehabilitation Physicians. </p>
<p>Learn more about Integra Rehab at<strong> <a href="http://www.integrarehabphysicians.com">www.integrarehabphysicians.com</a></strong>. Contact them at <strong>704-557-0500</strong></p>
<p>For questions or to schedule an appointment at Lifestyle Physical Therapy contact us at : <strong>803-831-1454</strong> or email us at<strong> lifestylept@bellsouth.net</strong></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f11f6cfd25134-15649376/Interview-w-Bethany-at-Interal-Rehab.mp3" length="77371645"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Karen Shuler PT, DPT discusses Autonomic Nervous System Regulation with Nurse Practioner Bethany Sprague. When we are stressed, our nervous system can enter fight or flight. It is possible to get stuck in fight or flight and that can have a negative impact on our health. Bethany offers good understanding and insight into how and why this occurs. Bethany practices Functional and Integrative Medicine at Integra Rehabilitation Physicians. 
Learn more about Integra Rehab at www.integrarehabphysicians.com. Contact them at 704-557-0500
For questions or to schedule an appointment at Lifestyle Physical Therapy contact us at : 803-831-1454 or email us at lifestylept@bellsouth.net]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f11f6cfd25134-15649376/images/squarepodcast-logo.jpg"></itunes:image>
                                                                            <itunes:duration>00:32:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Karen Shuler PT, DPT]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Lifestyle PT Wellness Spotlight: Resilient Health and Wellness]]>
                </title>
                <pubDate>Mon, 20 Jul 2020 22:04:00 +0000</pubDate>
                <dc:creator>Dr. Karen Shuler PT, DPT</dc:creator>
                <guid isPermaLink="true">
                    https://lifestyle-pt-wellness-spotlight.castos.com/podcasts/10475/episodes/lifestyle-pt-wellness-spotlight-resilient-health-and-wellness</guid>
                                    <link>https://lifestyle-pt-wellness-spotlight.castos.com/episodes/lifestyle-pt-wellness-spotlight-resilient-health-and-wellness</link>
                                <description>
                                            <![CDATA[<p class="has-text-color has-very-dark-gray-color">Dr. Karen Shuler PT, DPT interviews Ginger Morrissey PT, FAAOMPT about her latest business adventure Resilient Health and Wellness. In 2019 Ginger completed training in Functional Medicine and opened Resilient Health and Wellness where she helps people with autoimmune disease reduce their pain and return to a healthy lifestyle with natural solutions.  The business is located in the South Park area of Charlotte, NC but all visits can be performed virtually.</p>
<p class="has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color">Learn more at their<strong> website</strong>: https://www.resilienthealthwellness.com/ or contact directly via<strong> email</strong>: gmorrissey@resilienthealthwellness.com or <strong>Phone</strong>: 704-840-2361</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Karen Shuler PT, DPT interviews Ginger Morrissey PT, FAAOMPT about her latest business adventure Resilient Health and Wellness. In 2019 Ginger completed training in Functional Medicine and opened Resilient Health and Wellness where she helps people with autoimmune disease reduce their pain and return to a healthy lifestyle with natural solutions.  The business is located in the South Park area of Charlotte, NC but all visits can be performed virtually.
Learn more at their website: https://www.resilienthealthwellness.com/ or contact directly via email: gmorrissey@resilienthealthwellness.com or Phone: 704-840-2361]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Lifestyle PT Wellness Spotlight: Resilient Health and Wellness]]>
                </itunes:title>
                                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p class="has-text-color has-very-dark-gray-color">Dr. Karen Shuler PT, DPT interviews Ginger Morrissey PT, FAAOMPT about her latest business adventure Resilient Health and Wellness. In 2019 Ginger completed training in Functional Medicine and opened Resilient Health and Wellness where she helps people with autoimmune disease reduce their pain and return to a healthy lifestyle with natural solutions.  The business is located in the South Park area of Charlotte, NC but all visits can be performed virtually.</p>
<p class="has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color">Learn more at their<strong> website</strong>: https://www.resilienthealthwellness.com/ or contact directly via<strong> email</strong>: gmorrissey@resilienthealthwellness.com or <strong>Phone</strong>: 704-840-2361</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f11f6cfd25134-15649376/Interview-with-Ginger.mp3" length="46492820"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Karen Shuler PT, DPT interviews Ginger Morrissey PT, FAAOMPT about her latest business adventure Resilient Health and Wellness. In 2019 Ginger completed training in Functional Medicine and opened Resilient Health and Wellness where she helps people with autoimmune disease reduce their pain and return to a healthy lifestyle with natural solutions.  The business is located in the South Park area of Charlotte, NC but all visits can be performed virtually.
Learn more at their website: https://www.resilienthealthwellness.com/ or contact directly via email: gmorrissey@resilienthealthwellness.com or Phone: 704-840-2361]]>
                </itunes:summary>
                                                                            <itunes:duration>00:19:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Karen Shuler PT, DPT]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Lifestyle PT Wellness Spotlight: Alpha Stim]]>
                </title>
                <pubDate>Fri, 17 Jul 2020 20:43:00 +0000</pubDate>
                <dc:creator>Dr. Karen Shuler PT, DPT</dc:creator>
                <guid isPermaLink="true">
                    https://lifestyle-pt-wellness-spotlight.castos.com/podcasts/10475/episodes/lifestyle-pt-wellness-spotlight-alpha-stim</guid>
                                    <link>https://lifestyle-pt-wellness-spotlight.castos.com/episodes/lifestyle-pt-wellness-spotlight-alpha-stim</link>
                                <description>
                                            <![CDATA[<p>Dr. Karen Shuler Owner of Lifestyle Physical Therapy and Wil Dees a rep for Alpha Team Medical discuss Alpha Stim. Alpha stim is a proven safe and effective treatment to provide relief for pain, anxiety, insomnia, and depression</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Dr. Karen Shuler Owner of Lifestyle Physical Therapy and Wil Dees a rep for Alpha Team Medical discuss Alpha Stim. Alpha stim is a proven safe and effective treatment to provide relief for pain, anxiety, insomnia, and depression]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Lifestyle PT Wellness Spotlight: Alpha Stim]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>false</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Dr. Karen Shuler Owner of Lifestyle Physical Therapy and Wil Dees a rep for Alpha Team Medical discuss Alpha Stim. Alpha stim is a proven safe and effective treatment to provide relief for pain, anxiety, insomnia, and depression</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f11f6cfd25134-15649376/Alpha-Stim.mp3" length="50524037"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Dr. Karen Shuler Owner of Lifestyle Physical Therapy and Wil Dees a rep for Alpha Team Medical discuss Alpha Stim. Alpha stim is a proven safe and effective treatment to provide relief for pain, anxiety, insomnia, and depression]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/5f11f6cfd25134-15649376/images/Podcastlogo.png"></itunes:image>
                                                                            <itunes:duration>00:21:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Dr. Karen Shuler PT, DPT]]>
                </itunes:author>
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