AFFIRMATIONS FOR A PURPOSEFUL YEAR Castos https://monthly-affirmations-with-jo.castos.com I’m Jo, here to guide you through the power of intention and affirmation for the next 12 months, starting in December and ending in November. We’ll start each month grounded in positivity and purpose, aligning ourselves with the flow of all good things meant for us. Beginning the month open to the joy of new beginnings, let’s create a life of peace, joy, and connection, one intention at a time. ***Bonus - this winter will be the beginning of setting intentions and affirmations for the 4 seasons ***Bonus - My personal November 2024 start the new age of Aquarius meditation and a couple more! Use these at the beginning of each month and throughout the month as you choose! After all positive affirmations can only be a good thing to do! Suggested Use: Basic Affirmation: Length: Short with one repetition. Purpose: Designed for easy listening at the start of the day or any time during the day. Optional Use: Can also be used at the end of the day if preferred. Best Practice: Use daily for maximum benefit. Sleep Affirmation: Length: Includes three repetitions. Purpose: Meant to be listened to before sleep to settle into the subconscious and encourage healthy sleep patterns. Optional Use: Can also be used at any point during the day if desired. Tue, 30 Sep 2025 20:10:07 +0000 en © 2024 https://episodes.castos.com/652d627bb0c735-43722390/images/podcast/covers/c1a-547g3-nd46dkzwu3ov-bmkhrc.jpg AFFIRMATIONS FOR A PURPOSEFUL YEAR https://monthly-affirmations-with-jo.castos.com I’m Jo, here to guide you through the power of intention and affirmation for the next 12 months, starting in December and ending in November. We’ll start each month grounded in positivity and purpose, aligning ourselves with the flow of all good things meant for us. Beginning the month open to the joy of new beginnings, let’s create a life of peace, joy, and connection, one intention at a time. ***Bonus - this winter will be the beginning of setting intentions and affirmations for the 4 seasons ***Bonus - My personal November 2024 start the new age of Aquarius meditation and a couple more! Use these at the beginning of each month and throughout the month as you choose! After all positive affirmations can only be a good thing to do! Suggested Use: Basic Affirmation: Length: Short with one repetition. Purpose: Designed for easy listening at the start of the day or any time during the day. Optional Use: Can also be used at the end of the day if preferred. Best Practice: Use daily for maximum benefit. Sleep Affirmation: Length: Includes three repetitions. Purpose: Meant to be listened to before sleep to settle into the subconscious and encourage healthy sleep patterns. Optional Use: Can also be used at any point during the day if desired. Jo Harris episodic I’m Jo, here to guide you through the power of intention and affirmation for the next 12 months, starting in December and ending in November. We’ll start each month grounded in positivity and purpose, aligning ourselves with the flow of all good things meant for us. Beginning the month open to the joy of new beginnings, let’s create a life of peace, joy, and connection, one intention at a time. ***Bonus - this winter will be the beginning of setting intentions and affirmations for the 4 seasons ***Bonus - My personal November 2024 start the new age of Aquarius meditation and a couple more! Use these at the beginning of each month and throughout the month as you choose! After all positive affirmations can only be a good thing to do! Suggested Use: Basic Affirmation: Length: Short with one repetition. Purpose: Designed for easy listening at the start of the day or any time during the day. Optional Use: Can also be used at the end of the day if preferred. Best Practice: Use daily for maximum benefit. Sleep Affirmation: Length: Includes three repetitions. Purpose: Meant to be listened to before sleep to settle into the subconscious and encourage healthy sleep patterns. Optional Use: Can also be used at any point during the day if desired. Jo Harris joanne@coaching4minds.com false https://feeds.castos.com/9qpzg yes <![CDATA[SLEEP October Affirmation Meditation | Affirmations for a Purposeful Year]]> Tue, 30 Sep 2025 20:10:07 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2153940 https://affirmations-for-a-purposeful-year.castos.com/episodes/sleep-october-affirmation-meditation-affirmations-for-a-purposeful-year Sleep versions feature the affirmation repeated three times, creating repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

 

October Affirmation Meditation | Affirmations for a Purposeful Year

 

 Seasonal affirmations mark the earth’s turning: • Winter: Dec 21, 2024 • Spring: Mar 20, 2025 • Summer: Jun 20, 2025 • Fall: Sep 22, 2025

For sleep versions and deeper rest: https://www.joharris.blog/podcast-aff...

Access the full year of monthly & seasonal affirmations:

https://bit.ly/3Z27MOg

#affirmations #joharris #mindsetmatters #motivation #mindset #mindsetsspace

]]> 38 false Sleep versions feature the affirmation repeated three times, creating repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

 

October Affirmation Meditation | Affirmations for a Purposeful Year

 

 Seasonal affirmations mark the earth’s turning: • Winter: Dec 21, 2024 • Spring: Mar 20, 2025 • Summer: Jun 20, 2025 • Fall: Sep 22, 2025

For sleep versions and deeper rest: https://www.joharris.blog/podcast-aff...

Access the full year of monthly & seasonal affirmations:

https://bit.ly/3Z27MOg

#affirmations #joharris #mindsetmatters #motivation #mindset #mindsetsspace

]]> 00:08:43 <![CDATA[ October Affirmation Meditation | Affirmations for a Purposeful Year ]]> Tue, 30 Sep 2025 20:01:44 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2153936 https://affirmations-for-a-purposeful-year.castos.com/episodes/october-affirmation-meditation-affirmations-for-a-purposeful-year October Affirmation Meditation | Affirmations for a Purposeful Year

 

 Seasonal affirmations mark the earth’s turning: • Winter: Dec 21, 2024 • Spring: Mar 20, 2025 • Summer: Jun 20, 2025 • Fall: Sep 22, 2025

For sleep versions and deeper rest: https://www.joharris.blog/podcast-aff...

Access the full year of monthly & seasonal affirmations:

https://bit.ly/3Z27MOg

#affirmations #joharris #mindsetmatters #motivation #mindset #mindsetsspace

]]> 37 false October Affirmation Meditation | Affirmations for a Purposeful Year

 

 Seasonal affirmations mark the earth’s turning: • Winter: Dec 21, 2024 • Spring: Mar 20, 2025 • Summer: Jun 20, 2025 • Fall: Sep 22, 2025

For sleep versions and deeper rest: https://www.joharris.blog/podcast-aff...

Access the full year of monthly & seasonal affirmations:

https://bit.ly/3Z27MOg

#affirmations #joharris #mindsetmatters #motivation #mindset #mindsetsspace

]]> 00:02:04 <![CDATA[SLEEP September Affirmation Meditation | Affirmations for a Purposeful Year]]> Mon, 01 Sep 2025 06:45:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2127983 https://affirmations-for-a-purposeful-year.castos.com/episodes/sleep-september-affirmation-meditation-affirmations-for-a-purposeful-year Sleep versions feature the affirmation repeated three times, creating repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

]]> 36 false Sleep versions feature the affirmation repeated three times, creating repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

]]> 00:08:37 <![CDATA[September Affirmation Mini Meditation | Affirmations for a Purposeful Year ]]> Mon, 01 Sep 2025 06:45:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2127982 https://affirmations-for-a-purposeful-year.castos.com/episodes/september-affirmation-mini-meditation-affirmations-for-a-purposeful-year September Affirmation Mini Meditation | Affirmations for a Purposeful Year 

 

New affirmations arrive each month, on the first day, at midnight (Monthly from November to December)

Seasonal affirmations mark the earth’s turning: • Winter: Dec 21, 2024 • Spring: Mar 20, 2025 • Summer: Jun 20, 2025 • Fall: Sep 22, 2025

For sleep versions and deeper rest: https://www.joharris.blog/podcast-aff...

Access the full year of monthly & seasonal affirmations: https://bit.ly/3Z27MOg __________________________________________________________

Explore more from Zen 4 Minds and Mindsets Space:

• In Harmony Meditation Album → https://bit.ly/4kAMf7z

• Finding Balance Meditation Album → https://bit.ly/3SmDcuY

• Books, Journals & Mindful Tools by Jo Harris →

]]> 35 false September Affirmation Mini Meditation | Affirmations for a Purposeful Year 

 

New affirmations arrive each month, on the first day, at midnight (Monthly from November to December)

Seasonal affirmations mark the earth’s turning: • Winter: Dec 21, 2024 • Spring: Mar 20, 2025 • Summer: Jun 20, 2025 • Fall: Sep 22, 2025

For sleep versions and deeper rest: https://www.joharris.blog/podcast-aff...

Access the full year of monthly & seasonal affirmations: https://bit.ly/3Z27MOg __________________________________________________________

Explore more from Zen 4 Minds and Mindsets Space:

• In Harmony Meditation Album → https://bit.ly/4kAMf7z

• Finding Balance Meditation Album → https://bit.ly/3SmDcuY

• Books, Journals & Mindful Tools by Jo Harris → https://bit.ly/4dxDCbz

• Zen 4 Little Ones Meditative Bedtime Stories → https://bit.ly/3FxuCXl

• Ben & Lily Adventures Audio Album → https://bit.ly/44WNfi2

• Free Resources & Meditations → https://bit.ly/3HcskO0

Credits Written & Designed by: Jo Harris | Mindsets Space Voice: Original recording by Jo Harris Background Music: “Buddha Bells” by Xumantra

Images: Custom designs by Jo Harris (with support from Canva & DALL·E)

If you find value in the content I create or that resonates with my mission, I invite you to support this journey here for all those who participate.

You can donate here: https://bit.ly/4kFN6nK

❣️Your kindness and belief in what is created here are deeply appreciated.❣️

© All rights reserved. Published by Jo Harris, Mindsets Space – Jot The Thought Media Ltd. About Jo Harris Jo Harris is a certified hypnotherapist, mind coach, and creator of meditative spaces that help others reconnect with their inner calm and clarity. With over 15 years of experience guiding people through anxiety, healing, and personal transformation, Jo blends the art of gentle language, mindful intention, and subconscious reframing into every offering. Through her platform Mindsets Space, Jo shares monthly affirmations, guided meditations, heartfelt books, and mindful stories for children and adults alike, each crafted to inspire peace, perspective, and a purposeful life. She believes healing doesn’t have to be silent or still; sometimes it dances, laughs, and whispers softly at the edges of your awareness… just in time.

]]> 00:02:04 <![CDATA[SLEEP August Affirmation - Affirmations For a Purposeful Year]]> Fri, 01 Aug 2025 06:45:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2102119 https://affirmations-for-a-purposeful-year.castos.com/episodes/sleep-august-affirmation-affirmations-for-a-purposeful-year Sleep versions feature the affirmation repeated three times, creating repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

]]> 34 false Sleep versions feature the affirmation repeated three times, creating repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

]]> 00:08:15 <![CDATA[August Affirmation | Affirmations for a Purposeful Year ]]> Fri, 01 Aug 2025 06:45:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2102116 https://affirmations-for-a-purposeful-year.castos.com/episodes/august-affirmation-affirmations-for-a-purposeful-year August Affirmation | Affirmations for a Purposeful Year 

 

New affirmations arrive each month, on the first day, at midnight (Monthly from November to December)

Seasonal affirmations mark the earth’s turning: • Winter: Dec 21, 2024 • Spring: Mar 20, 2025 • Summer: Jun 20, 2025 • Fall: Sep 22, 2025

For sleep versions and deeper rest: https://www.joharris.blog/podcast-aff...

Access the full year of monthly & seasonal affirmations: https://bit.ly/3Z27MOg __________________________________________________________

Explore more from Zen 4 Minds and Mindsets Space:

• In Harmony Meditation Album → https://bit.ly/4kAMf7z

• Finding Balance Meditation Album → https://bit.ly/3SmDcuY

• Books, Journals & Mindful Tools by Jo Harris →

]]> 33 false August Affirmation | Affirmations for a Purposeful Year 

 

New affirmations arrive each month, on the first day, at midnight (Monthly from November to December)

Seasonal affirmations mark the earth’s turning: • Winter: Dec 21, 2024 • Spring: Mar 20, 2025 • Summer: Jun 20, 2025 • Fall: Sep 22, 2025

For sleep versions and deeper rest: https://www.joharris.blog/podcast-aff...

Access the full year of monthly & seasonal affirmations: https://bit.ly/3Z27MOg __________________________________________________________

Explore more from Zen 4 Minds and Mindsets Space:

• In Harmony Meditation Album → https://bit.ly/4kAMf7z

• Finding Balance Meditation Album → https://bit.ly/3SmDcuY

• Books, Journals & Mindful Tools by Jo Harris → https://bit.ly/4dxDCbz

• Zen 4 Little Ones Meditative Bedtime Stories → https://bit.ly/3FxuCXl

• Ben & Lily Adventures Audio Album → https://bit.ly/44WNfi2

• Free Resources & Meditations → https://bit.ly/3HcskO0

Credits Written & Designed by: Jo Harris | Mindsets Space Voice: Original recording by Jo Harris Background Music: “Buddha Bells” by Xumantra

Images: Custom designs by Jo Harris (with support from Canva & DALL·E)

If you find value in the content I create or that resonates with my mission, I invite you to support this journey here for all those who participate.

You can donate here: https://bit.ly/4kFN6nK

❣️Your kindness and belief in what is created here are deeply appreciated.❣️

© All rights reserved. Published by Jo Harris, Mindsets Space – Jot The Thought Media Ltd. About Jo Harris Jo Harris is a certified hypnotherapist, mind coach, and creator of meditative spaces that help others reconnect with their inner calm and clarity. With over 15 years of experience guiding people through anxiety, healing, and personal transformation, Jo blends the art of gentle language, mindful intention, and subconscious reframing into every offering. Through her platform Mindsets Space, Jo shares monthly affirmations, guided meditations, heartfelt books, and mindful stories for children and adults alike, each crafted to inspire peace, perspective, and a purposeful life. She believes healing doesn’t have to be silent or still; sometimes it dances, laughs, and whispers softly at the edges of your awareness… just in time.

]]> 00:02:05 <![CDATA[BONUS A Buck Full Moon Affirmation Meditation]]> Wed, 09 Jul 2025 16:45:22 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2084718 https://affirmations-for-a-purposeful-year.castos.com/episodes/bonus-a-buck-full-moon-affirmation-meditation Grow with Intention. Let Go with Grace.

This month’s full moon is known as the Buck Moon on July 10th... a time of growth, quiet strength, and inner clarity. In this short affirmation meditation, we align with the steady energy of the Buck Moon to release what no longer serves us, sharpen our focus, and step forward with grounded purpose.

Let this moment be a turning point. A breath of renewal. A call to grow ... not with pressure, but with presence.

✨ Themes: self-trust, release, growth, quiet power
Perfect for: full moon rituals, intention-setting, evening reflection, or a soulful reset anytime during the month.

__________________________________________________________

Explore more from Zen 4 Minds and Mindsets Space:

• In Harmony Meditation Album → https://bit.ly/4kAMf7z

• Finding Balance Meditation Album → https://bit.ly/3SmDcuY

• Books, Journals & Mindful Tools by Jo Harris → https://bit.ly/4dxDCbz

• Zen 4 Little Ones Meditative Bedtime Stories → https://bit.ly/3FxuCXl

• Ben & Lily Adventures Audio Album →

]]> bonus 32 false Grow with Intention. Let Go with Grace.

This month’s full moon is known as the Buck Moon on July 10th... a time of growth, quiet strength, and inner clarity. In this short affirmation meditation, we align with the steady energy of the Buck Moon to release what no longer serves us, sharpen our focus, and step forward with grounded purpose.

Let this moment be a turning point. A breath of renewal. A call to grow ... not with pressure, but with presence.

✨ Themes: self-trust, release, growth, quiet power
Perfect for: full moon rituals, intention-setting, evening reflection, or a soulful reset anytime during the month.

__________________________________________________________

Explore more from Zen 4 Minds and Mindsets Space:

• In Harmony Meditation Album → https://bit.ly/4kAMf7z

• Finding Balance Meditation Album → https://bit.ly/3SmDcuY

• Books, Journals & Mindful Tools by Jo Harris → https://bit.ly/4dxDCbz

• Zen 4 Little Ones Meditative Bedtime Stories → https://bit.ly/3FxuCXl

• Ben & Lily Adventures Audio Album → https://bit.ly/44WNfi2

• Free Resources & Meditations → https://bit.ly/3HcskO0

Credits Written & Designed by: Jo Harris | Mindsets Space Voice: Original recording by Jo Harris Background Music: “Buddha Bells” by Xumantra

Images: Custom designs by Jo Harris (with support from Canva & DALL·E)

If you find value in the content I create or that resonates with my mission, I invite you to support this journey here for all those who participate.

You can donate here: https://bit.ly/4kFN6nK

❣️Your kindness and belief in what is created here are deeply appreciated.❣️

© All rights reserved. Published by Jo Harris, Mindsets Space – Jot The Thought Media Ltd. About Jo Harris Jo Harris is a certified hypnotherapist, mind coach, and creator of meditative spaces that help others reconnect with their inner calm and clarity. With over 15 years of experience guiding people through anxiety, healing, and personal transformation, Jo blends the art of gentle language, mindful intention, and subconscious reframing into every offering. Through her platform Mindsets Space, Jo shares monthly affirmations, guided meditations, heartfelt books, and mindful stories for children and adults alike, each crafted to inspire peace, perspective, and a purposeful life. She believes healing doesn’t have to be silent or still; sometimes it dances, laughs, and whispers softly at the edges of your awareness… just in time.

]]> 00:06:35 <![CDATA[SLEEP July Affirmation]]> Wed, 09 Jul 2025 16:43:24 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2084714 https://affirmations-for-a-purposeful-year.castos.com/episodes/sleep-july-affirmation July Affirmation | Affirmations for a Purposeful Year (apologies this is late computer glitch)

A gentle reminder to bloom in your own time. This seasonal affirmation invites you to embrace the warmth, growth, and vibrant energy of summer. Let go of what no longer serves you, welcome clarity and joy, and align your spirit with the light of the season.

New affirmations arrive each month, on the first day, at midnight (Monthly from November to December)

Seasonal affirmations mark the earth’s turning: • Winter: Dec 21, 2024 • Spring: Mar 20, 2025 • Summer: Jun 20, 2025 • Fall: Sep 22, 2025

For sleep versions and deeper rest: https://www.joharris.blog/podcast-aff...

Access the full year of monthly & seasonal affirmations: https://bit.ly/3Z27MOg __________________________________________________________

Explore more from Zen 4 Minds and Mindsets Space:

• In Harmony Meditation Album → https://bit.ly/4kAMf7z

• Finding Balance Meditation Album → https://bit.ly/3SmDcuY

]]> 31 false July Affirmation | Affirmations for a Purposeful Year (apologies this is late computer glitch)

A gentle reminder to bloom in your own time. This seasonal affirmation invites you to embrace the warmth, growth, and vibrant energy of summer. Let go of what no longer serves you, welcome clarity and joy, and align your spirit with the light of the season.

New affirmations arrive each month, on the first day, at midnight (Monthly from November to December)

Seasonal affirmations mark the earth’s turning: • Winter: Dec 21, 2024 • Spring: Mar 20, 2025 • Summer: Jun 20, 2025 • Fall: Sep 22, 2025

For sleep versions and deeper rest: https://www.joharris.blog/podcast-aff...

Access the full year of monthly & seasonal affirmations: https://bit.ly/3Z27MOg __________________________________________________________

Explore more from Zen 4 Minds and Mindsets Space:

• In Harmony Meditation Album → https://bit.ly/4kAMf7z

• Finding Balance Meditation Album → https://bit.ly/3SmDcuY

• Books, Journals & Mindful Tools by Jo Harris → https://bit.ly/4dxDCbz

• Zen 4 Little Ones Meditative Bedtime Stories → https://bit.ly/3FxuCXl

• Ben & Lily Adventures Audio Album → https://bit.ly/44WNfi2

• Free Resources & Meditations → https://bit.ly/3HcskO0

Credits Written & Designed by: Jo Harris | Mindsets Space Voice: Original recording by Jo Harris Background Music: “Buddha Bells” by Xumantra

Images: Custom designs by Jo Harris (with support from Canva & DALL·E)

If you find value in the content I create or that resonates with my mission, I invite you to support this journey here for all those who participate.

You can donate here: https://bit.ly/4kFN6nK

❣️Your kindness and belief in what is created here are deeply appreciated.❣️

© All rights reserved. Published by Jo Harris, Mindsets Space – Jot The Thought Media Ltd. About Jo Harris Jo Harris is a certified hypnotherapist, mind coach, and creator of meditative spaces that help others reconnect with their inner calm and clarity. With over 15 years of experience guiding people through anxiety, healing, and personal transformation, Jo blends the art of gentle language, mindful intention, and subconscious reframing into every offering. Through her platform Mindsets Space, Jo shares monthly affirmations, guided meditations, heartfelt books, and mindful stories for children and adults alike, each crafted to inspire peace, perspective, and a purposeful life. She believes healing doesn’t have to be silent or still; sometimes it dances, laughs, and whispers softly at the edges of your awareness… just in time.

]]> 00:03:53 <![CDATA[July Affirmation | Affirmations for a Purposeful Year]]> Wed, 09 Jul 2025 16:37:28 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2084712 https://affirmations-for-a-purposeful-year.castos.com/episodes/july-affirmation-affirmations-for-a-purposeful-yea9wc July Affirmation | Affirmations for a Purposeful Year (apologies this is late computer glitch)

A gentle reminder to bloom in your own time. This seasonal affirmation invites you to embrace the warmth, growth, and vibrant energy of summer. Let go of what no longer serves you, welcome clarity and joy, and align your spirit with the light of the season.

New affirmations arrive each month, on the first day, at midnight (Monthly from November to December)

Seasonal affirmations mark the earth’s turning: • Winter: Dec 21, 2024 • Spring: Mar 20, 2025 • Summer: Jun 20, 2025 • Fall: Sep 22, 2025

For sleep versions and deeper rest: https://www.joharris.blog/podcast-aff...

Access the full year of monthly & seasonal affirmations: https://bit.ly/3Z27MOg __________________________________________________________

Explore more from Zen 4 Minds and Mindsets Space:

• In Harmony Meditation Album → https://bit.ly/4kAMf7z

• Finding Balance Meditation Album → https://bit.ly/3SmD...

]]> 30 false July Affirmation | Affirmations for a Purposeful Year (apologies this is late computer glitch)

A gentle reminder to bloom in your own time. This seasonal affirmation invites you to embrace the warmth, growth, and vibrant energy of summer. Let go of what no longer serves you, welcome clarity and joy, and align your spirit with the light of the season.

New affirmations arrive each month, on the first day, at midnight (Monthly from November to December)

Seasonal affirmations mark the earth’s turning: • Winter: Dec 21, 2024 • Spring: Mar 20, 2025 • Summer: Jun 20, 2025 • Fall: Sep 22, 2025

For sleep versions and deeper rest: https://www.joharris.blog/podcast-aff...

Access the full year of monthly & seasonal affirmations: https://bit.ly/3Z27MOg __________________________________________________________

Explore more from Zen 4 Minds and Mindsets Space:

• In Harmony Meditation Album → https://bit.ly/4kAMf7z

• Finding Balance Meditation Album → https://bit.ly/3SmDcuY

• Books, Journals & Mindful Tools by Jo Harris → https://bit.ly/4dxDCbz

• Zen 4 Little Ones Meditative Bedtime Stories → https://bit.ly/3FxuCXl

• Ben & Lily Adventures Audio Album → https://bit.ly/44WNfi2

• Free Resources & Meditations → https://bit.ly/3HcskO0

Credits Written & Designed by: Jo Harris | Mindsets Space Voice: Original recording by Jo Harris Background Music: “Buddha Bells” by Xumantra

Images: Custom designs by Jo Harris (with support from Canva & DALL·E)

If you find value in the content I create or that resonates with my mission, I invite you to support this journey here for all those who participate.

You can donate here: https://bit.ly/4kFN6nK

❣️Your kindness and belief in what is created here are deeply appreciated.❣️

© All rights reserved. Published by Jo Harris, Mindsets Space – Jot The Thought Media Ltd. About Jo Harris Jo Harris is a certified hypnotherapist, mind coach, and creator of meditative spaces that help others reconnect with their inner calm and clarity. With over 15 years of experience guiding people through anxiety, healing, and personal transformation, Jo blends the art of gentle language, mindful intention, and subconscious reframing into every offering. Through her platform Mindsets Space, Jo shares monthly affirmations, guided meditations, heartfelt books, and mindful stories for children and adults alike, each crafted to inspire peace, perspective, and a purposeful life. She believes healing doesn’t have to be silent or still; sometimes it dances, laughs, and whispers softly at the edges of your awareness… just in time.

]]> 00:02:04 <![CDATA[BONUS Summer Solstice Meditation Bonus - Affirmations for a Purposeful Year]]> Fri, 20 Jun 2025 07:01:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2070258 https://affirmations-for-a-purposeful-year.castos.com/episodes/bonus-summer-solstice-meditation-bonus-affirmations-for-a-purposeful-year Summer Solstice Meditation Bonus from Affirmations for a Purposeful Year

Celebrate the longest day of light with this gentle guided meditation, created to help you pause, reflect, and realign with the rhythm of the season. This special Summer Solstice moment invites you to honor your growth so far, release what no longer serves you, and set heart-led intentions for the second half of the year. Let the warmth of the sun meet the wisdom of your spirit, and step forward with clarity, joy, and renewed purpose.

]]> full 29 false Summer Solstice Meditation Bonus from Affirmations for a Purposeful Year

Celebrate the longest day of light with this gentle guided meditation, created to help you pause, reflect, and realign with the rhythm of the season. This special Summer Solstice moment invites you to honor your growth so far, release what no longer serves you, and set heart-led intentions for the second half of the year. Let the warmth of the sun meet the wisdom of your spirit, and step forward with clarity, joy, and renewed purpose.

]]> 00:06:16 <![CDATA[Summer Affirmation - Affirmations for a Purposeful Year]]> Fri, 20 Jun 2025 06:49:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2070250 https://affirmations-for-a-purposeful-year.castos.com/episodes/summer-affirmation-affirmations-for-a-purposeful-year Summer Affirmation | Affirmations for a Purposeful Year

A gentle reminder to bloom in your own time. This seasonal affirmation invites you to embrace the warmth, growth, and vibrant energy of summer. Let go of what no longer serves you, welcome clarity and joy, and align your spirit with the light of the season.

]]> full 27 false Summer Affirmation | Affirmations for a Purposeful Year

A gentle reminder to bloom in your own time. This seasonal affirmation invites you to embrace the warmth, growth, and vibrant energy of summer. Let go of what no longer serves you, welcome clarity and joy, and align your spirit with the light of the season.

]]> 00:02:02 <![CDATA[SLEEP Summer Affirmation - Affirmations for a Purposeful Year]]> Fri, 20 Jun 2025 06:45:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2070253 https://affirmations-for-a-purposeful-year.castos.com/episodes/sleep-summer-affirmation-affirmations-for-a-purposeful-year A gentle reminder to bloom in your own time. This seasonal affirmation invites you to embrace the warmth, growth, and vibrant energy of summer. Let go of what no longer serves you, welcome clarity and joy, and align your spirit with the light of the season.

 

Sleep versions feature the affirmation repeated three times, creating repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

]]> full 28 false A gentle reminder to bloom in your own time. This seasonal affirmation invites you to embrace the warmth, growth, and vibrant energy of summer. Let go of what no longer serves you, welcome clarity and joy, and align your spirit with the light of the season.

 

Sleep versions feature the affirmation repeated three times, creating repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

]]> 00:08:03 <![CDATA[BONUS Meditation: Strawberry Full Moon – Ripen, Release, Receive]]> Wed, 11 Jun 2025 19:37:16 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2062613 https://affirmations-for-a-purposeful-year.castos.com/episodes/bonus-meditation-strawberry-full-moon-ripen-release-receive This seasonal bonus invites you to reconnect with your mid-year intentions under June’s Strawberry Full Moon. Designed to complement Affirmations for a Purposeful Year, this gentle meditation offers space to reflect on what’s blossomed, release what no longer serves, and recognize the quiet growth taking place within. A supportive pause to realign with your path and purpose.

 

️Let this be your moment.
To soften. To listen. To begin again.

New affirmations arrive each month, on the first day, at midnight (Monthly from December to November)
Seasonal affirmations mark the earth’s turning:
• Winter: Dec 21, 2024
• Spring: Mar 20, 2025
• Summer: Jun 20, 2025
• Fall: Sep 22, 2025

For sleep versions and deeper rest:
https://www.joharris.blog/podcast-affirmations-for-a-purposeful-year

Access the full year of monthly & seasonal affirmations:
https://bit.ly/3Z27MOg

__________________________________________________________

Explore more from Zen 4 Minds and Mindsets Space:
• In Harmony Meditation Album → https://bit.ly/4kAMf7z
• Finding Balance Meditation Album → https://bit.ly/3SmDcuY
• Books, Journals & Mindful Tools by Jo Harris → https://bit.ly/4dxDCbz
• Zen 4 Little Ones Meditative Bedtime Stories → https://bit.ly/3FxuCXl
• Ben & Lily Adventures Audio Album → https://bit.ly/44WNfi2
• Free Resources & Meditations → https://bit.ly/3HcskO0

Credits
Written & Designed by: Jo Harris | Mindsets Space
Voice: Original recording by Jo Harris
Background Music: “Buddha Bells” by Xumantra
Images: Custom designs by Jo Harris (with support from Canva & DALL·E)

If you find value in the content I create or that resonates with my mission, I invite you to support this journey here for all those who participate.

You can donate here: https://bit.ly/4kFN6nK .

❣️ Your kindness and belief in what is created here is deeply appreciated. ❣️

 © All rights reserved. Published by Jo Harris, Mindsets Space – Jot The Thought Media Ltd.

About Jo Harris
Jo Harris is a certified hypnotherapist, mind coach, and creator of meditative spaces that help others reconnect with their inner calm and clarity. With over 15 years of experience guiding people through anxiety, healing, and personal transformation, Jo blends the art of gentle language, mindful intention, and subconscious reframing into every offering.

Through her platform Mindsets Space, Jo shares monthly affirmations, guided meditations, heartfelt books, and mindful stories for children and adults alike, each crafted to inspire peace, perspective, and a purposeful life.

She believes healing doesn’t have to be silent or still; sometimes it dances, laughs, and whispers softly at the edges of your awareness… just in time.

]]> bonus 26 false This seasonal bonus invites you to reconnect with your mid-year intentions under June’s Strawberry Full Moon. Designed to complement Affirmations for a Purposeful Year, this gentle meditation offers space to reflect on what’s blossomed, release what no longer serves, and recognize the quiet growth taking place within. A supportive pause to realign with your path and purpose.

 

️Let this be your moment.
To soften. To listen. To begin again.

New affirmations arrive each month, on the first day, at midnight (Monthly from December to November)
Seasonal affirmations mark the earth’s turning:
• Winter: Dec 21, 2024
• Spring: Mar 20, 2025
• Summer: Jun 20, 2025
• Fall: Sep 22, 2025

For sleep versions and deeper rest:
https://www.joharris.blog/podcast-affirmations-for-a-purposeful-year

Access the full year of monthly & seasonal affirmations:
https://bit.ly/3Z27MOg

__________________________________________________________

Explore more from Zen 4 Minds and Mindsets Space:
• In Harmony Meditation Album → https://bit.ly/4kAMf7z
• Finding Balance Meditation Album → https://bit.ly/3SmDcuY
• Books, Journals & Mindful Tools by Jo Harris → https://bit.ly/4dxDCbz
• Zen 4 Little Ones Meditative Bedtime Stories → https://bit.ly/3FxuCXl
• Ben & Lily Adventures Audio Album → https://bit.ly/44WNfi2
• Free Resources & Meditations → https://bit.ly/3HcskO0

Credits
Written & Designed by: Jo Harris | Mindsets Space
Voice: Original recording by Jo Harris
Background Music: “Buddha Bells” by Xumantra
Images: Custom designs by Jo Harris (with support from Canva & DALL·E)

If you find value in the content I create or that resonates with my mission, I invite you to support this journey here for all those who participate.

You can donate here: https://bit.ly/4kFN6nK .

❣️ Your kindness and belief in what is created here is deeply appreciated. ❣️

 © All rights reserved. Published by Jo Harris, Mindsets Space – Jot The Thought Media Ltd.

About Jo Harris
Jo Harris is a certified hypnotherapist, mind coach, and creator of meditative spaces that help others reconnect with their inner calm and clarity. With over 15 years of experience guiding people through anxiety, healing, and personal transformation, Jo blends the art of gentle language, mindful intention, and subconscious reframing into every offering.

Through her platform Mindsets Space, Jo shares monthly affirmations, guided meditations, heartfelt books, and mindful stories for children and adults alike, each crafted to inspire peace, perspective, and a purposeful life.

She believes healing doesn’t have to be silent or still; sometimes it dances, laughs, and whispers softly at the edges of your awareness… just in time.

]]> 00:05:52 <![CDATA[SLEEP June Affirmation | Affirmations for a Purposeful Year]]> Sun, 01 Jun 2025 06:59:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2049983 https://affirmations-for-a-purposeful-year.castos.com/episodes/sleep-june-affirmation-affirmations-for-a-purposeful-year Step into June…

Where the light stretches longer, and your breath becomes a bridge between where you’ve been and what you’re ready to become.

 

This affirmation was born as part of a year-long journey. One whisper at a time, from month to month, from season to season. A reminder that you can meet the world with intention, with gentleness, and with a purpose that’s yours to define.

 

️ Let this be your moment.

To soften. To listen. To begin again.

New affirmations arrive each month, on the first day, at midnight (Monthly from November to December)

 

Seasonal affirmations mark the earth’s turning:

  • Winter: Dec 21, 2024
  • Spring: Mar 20, 2025
  • Summer: Jun 20, 2025
  • Fall: Sep 22, 2025

 

For sleep versions and deeper rest: Sleep versions feature the affirmation repeated three times, creating repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

https://www.joharris.blog/podcast-affirmations-for-a-purposeful-year

 

Access the full year of monthly & seasonal affirmations:

https://bit.ly/3Z27MOg

__________________________________________________________

Explore more from Zen 4 Minds and Mindsets Space:

 

  • In Harmony Meditation Album → https://bit.ly/4kAMf7z
  • Finding Balance Meditation Album → https://bit.ly/3SmDcuY
  • Books, Journals & Mindful Tools by Jo Harris → https://bit.ly/4dxDCbz
  • Zen 4 Little Ones Meditative Bedtime Stories → https://bit.ly/3FxuCXl
  • Ben & Lily Adventures Audio Album → https://bit.ly/44WNfi2
  • Free Resources & Meditations → https://bit.ly/3HcskO0

 

Credits

Written & Designed by: Jo Harris | Mindsets Space

Voice: Original recording by Jo Harris

Background Music: “Buddha Bells” by Xumantra

Images: Custom designs by Jo Harris (with support from Canva & DALL·E)

 

If you find value in the content I create or that resonates with my mission, I invite you to support this journey here for all those who participate.

You can donate here: https://bit.ly/4kFN6nK

❣️Your kindness and belief in what is created here are deeply appreciated.❣️

 

© All rights reserved. Published by Jo Harris, Mindsets Space – Jot The Thought Media Ltd.

 

About Jo Harris

Jo Harris is a certified hypnotherapist, mind coach, and creator of meditative spaces that help others reconnect with their inner calm and clarity. With over 15 years of experience guiding people through anxiety, healing, and personal transformation, Jo blends the art of gentle language, mindful intention, and subconscious reframing into every offering.

Through her platform Mindsets Space, Jo shares monthly affirmations, guided meditations, heartfelt books, and mindful stories for children and adults alike, each crafted to inspire peace, perspecti...

]]> full 25 false Step into June…

Where the light stretches longer, and your breath becomes a bridge between where you’ve been and what you’re ready to become.

 

This affirmation was born as part of a year-long journey. One whisper at a time, from month to month, from season to season. A reminder that you can meet the world with intention, with gentleness, and with a purpose that’s yours to define.

 

️ Let this be your moment.

To soften. To listen. To begin again.

New affirmations arrive each month, on the first day, at midnight (Monthly from November to December)

 

Seasonal affirmations mark the earth’s turning:

  • Winter: Dec 21, 2024
  • Spring: Mar 20, 2025
  • Summer: Jun 20, 2025
  • Fall: Sep 22, 2025

 

For sleep versions and deeper rest: Sleep versions feature the affirmation repeated three times, creating repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

https://www.joharris.blog/podcast-affirmations-for-a-purposeful-year

 

Access the full year of monthly & seasonal affirmations:

https://bit.ly/3Z27MOg

__________________________________________________________

Explore more from Zen 4 Minds and Mindsets Space:

 

  • In Harmony Meditation Album → https://bit.ly/4kAMf7z
  • Finding Balance Meditation Album → https://bit.ly/3SmDcuY
  • Books, Journals & Mindful Tools by Jo Harris → https://bit.ly/4dxDCbz
  • Zen 4 Little Ones Meditative Bedtime Stories → https://bit.ly/3FxuCXl
  • Ben & Lily Adventures Audio Album → https://bit.ly/44WNfi2
  • Free Resources & Meditations → https://bit.ly/3HcskO0

 

Credits

Written & Designed by: Jo Harris | Mindsets Space

Voice: Original recording by Jo Harris

Background Music: “Buddha Bells” by Xumantra

Images: Custom designs by Jo Harris (with support from Canva & DALL·E)

 

If you find value in the content I create or that resonates with my mission, I invite you to support this journey here for all those who participate.

You can donate here: https://bit.ly/4kFN6nK

❣️Your kindness and belief in what is created here are deeply appreciated.❣️

 

© All rights reserved. Published by Jo Harris, Mindsets Space – Jot The Thought Media Ltd.

 

About Jo Harris

Jo Harris is a certified hypnotherapist, mind coach, and creator of meditative spaces that help others reconnect with their inner calm and clarity. With over 15 years of experience guiding people through anxiety, healing, and personal transformation, Jo blends the art of gentle language, mindful intention, and subconscious reframing into every offering.

Through her platform Mindsets Space, Jo shares monthly affirmations, guided meditations, heartfelt books, and mindful stories for children and adults alike, each crafted to inspire peace, perspective, and a purposeful life.

She believes healing doesn’t have to be silent or still; sometimes it dances, laughs, and whispers softly at the edges of your awareness… just in time.

]]> 00:03:52 <![CDATA[June Affirmation | Affirmations for a Purposeful Year]]> Sun, 01 Jun 2025 06:59:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2049922 https://affirmations-for-a-purposeful-year.castos.com/episodes/june-affirmation-affirmations-for-a-purposeful-year Step into June…
Where the light stretches longer, and your breath becomes a bridge between where you’ve been
and what you’re ready to become.

This affirmation was born as part of a year-long journey. One whisper at a time, from month to month, from season to season. A reminder that you can meet the world with intention, with gentleness, and with a purpose that’s yours to define.

️ Let this be your moment.
To soften. To listen. To begin again.

New affirmations arrive each month, on the first day, at midnight (Monthly from December to November)
Seasonal affirmations mark the earth’s turning:
• Winter: Dec 21, 2024
• Spring: Mar 20, 2025
• Summer: Jun 20, 2025
• Fall: Sep 22, 2025

For sleep versions and deeper rest:
https://www.joharris.blog/podcast-affirmations-for-a-purposeful-year

Access the full year of monthly & seasonal affirmations:
https://bit.ly/3Z27MOg

__________________________________________________________

Explore more from Zen 4 Minds and Mindsets Space:
• In Harmony Meditation Album → https://bit.ly/4kAMf7z
• Finding Balance Meditation Album → https://bit.ly/3SmDcuY
• Books, Journals & Mindful Tools by Jo Harris → https://bit.ly/4dxDCbz
• Zen 4 Little Ones Meditative Bedtime Stories → https://bit.ly/3FxuCXl
• Ben & Lily Adventures Audio Album → https://bit.ly/44WNfi2
• Free Resources & Meditations → https://bit.ly/3HcskO0

Credits
Written & Designed by: Jo Harris | Mindsets Space
Voice: Original recording by Jo Harris
Background Music: “Buddha Bells” by Xumantra
Images: Custom designs by Jo Harris (with support from Canva & DALL·E)

If you find value in the content I create or that resonates with my mission, I invite you to support this journey here for all those who participate.

You can donate here: https://bit.ly/4kFN6nK .

❣️ Your kindness and belief in what is created here is deeply appreciated. ❣️

 © All rights reserved. Published by Jo Harris Mindsets Space – Jot The Thought Media Ltd.

About Jo Harris
Jo Harris is a certified hypnotherapist, mind coach, and creator of meditative spaces that help others reconnect with their inner calm and clarity. With over 15 years of experience guiding people through anxiety, healing, and personal transformation, Jo blends the art of gentle language, mindful intention, and subconscious reframing into every offering.

Through her platform Mindsets Space, Jo shares monthly affirmations, guided meditations, heartfelt books, and mindful stories for children and adults alike, each crafted to inspire peace, perspective, and a purposeful life.

She believes healing doesn’t have to be silent or still; sometimes it dances, laughs, and whispers softly at the edges of your awareness… just in time.

]]> full 24 false Step into June…
Where the light stretches longer, and your breath becomes a bridge between where you’ve been
and what you’re ready to become.

This affirmation was born as part of a year-long journey. One whisper at a time, from month to month, from season to season. A reminder that you can meet the world with intention, with gentleness, and with a purpose that’s yours to define.

️ Let this be your moment.
To soften. To listen. To begin again.

New affirmations arrive each month, on the first day, at midnight (Monthly from December to November)
Seasonal affirmations mark the earth’s turning:
• Winter: Dec 21, 2024
• Spring: Mar 20, 2025
• Summer: Jun 20, 2025
• Fall: Sep 22, 2025

For sleep versions and deeper rest:
https://www.joharris.blog/podcast-affirmations-for-a-purposeful-year

Access the full year of monthly & seasonal affirmations:
https://bit.ly/3Z27MOg

__________________________________________________________

Explore more from Zen 4 Minds and Mindsets Space:
• In Harmony Meditation Album → https://bit.ly/4kAMf7z
• Finding Balance Meditation Album → https://bit.ly/3SmDcuY
• Books, Journals & Mindful Tools by Jo Harris → https://bit.ly/4dxDCbz
• Zen 4 Little Ones Meditative Bedtime Stories → https://bit.ly/3FxuCXl
• Ben & Lily Adventures Audio Album → https://bit.ly/44WNfi2
• Free Resources & Meditations → https://bit.ly/3HcskO0

Credits
Written & Designed by: Jo Harris | Mindsets Space
Voice: Original recording by Jo Harris
Background Music: “Buddha Bells” by Xumantra
Images: Custom designs by Jo Harris (with support from Canva & DALL·E)

If you find value in the content I create or that resonates with my mission, I invite you to support this journey here for all those who participate.

You can donate here: https://bit.ly/4kFN6nK .

❣️ Your kindness and belief in what is created here is deeply appreciated. ❣️

 © All rights reserved. Published by Jo Harris Mindsets Space – Jot The Thought Media Ltd.

About Jo Harris
Jo Harris is a certified hypnotherapist, mind coach, and creator of meditative spaces that help others reconnect with their inner calm and clarity. With over 15 years of experience guiding people through anxiety, healing, and personal transformation, Jo blends the art of gentle language, mindful intention, and subconscious reframing into every offering.

Through her platform Mindsets Space, Jo shares monthly affirmations, guided meditations, heartfelt books, and mindful stories for children and adults alike, each crafted to inspire peace, perspective, and a purposeful life.

She believes healing doesn’t have to be silent or still; sometimes it dances, laughs, and whispers softly at the edges of your awareness… just in time.

]]> 00:02:04 <![CDATA[SLEEP MAY AFFIRMATION]]> Thu, 01 May 2025 06:59:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2022096 https://affirmations-for-a-purposeful-year.castos.com/episodes/sleep-may-affirmation Let these words ground you, inspire you, and guide you through the month ahead. Take a deep breath, set your intention, and step forward with purpose. 

Sleep versions feature the affirmation repeated three times, creating repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

]]> false Let these words ground you, inspire you, and guide you through the month ahead. Take a deep breath, set your intention, and step forward with purpose. 

Sleep versions feature the affirmation repeated three times, creating repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

]]> 00:03:52 <![CDATA[MAY AFFIRMATION]]> Thu, 01 May 2025 06:59:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2022095 https://affirmations-for-a-purposeful-year.castos.com/episodes/may-affirmation ✨ New Month, New Energy! ✨

 

This month’s Affirmation for a Purposeful Year invites you embrace each shift as an opportunity to become a truer version of yourself.

Let these words ground you, inspire you, and guide you through the month ahead. Take a deep breath, set your intention, and step forward with purpose. 

Sleep versions feature the affirmation repeated three times, fostering repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

]]> false ✨ New Month, New Energy! ✨

 

This month’s Affirmation for a Purposeful Year invites you embrace each shift as an opportunity to become a truer version of yourself.

Let these words ground you, inspire you, and guide you through the month ahead. Take a deep breath, set your intention, and step forward with purpose. 

Sleep versions feature the affirmation repeated three times, fostering repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

]]> 00:02:04 <![CDATA[SLEEP April Affirmation]]> Tue, 01 Apr 2025 14:09:24 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2005102 https://affirmations-for-a-purposeful-year.castos.com/episodes/sleep-april-affirmation Let these words ground you, inspire you, and guide you through the month ahead. Take a deep breath, set your intention, and step forward with purpose. 

Sleep versions feature the affirmation repeated three times, fostering repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

]]> false Let these words ground you, inspire you, and guide you through the month ahead. Take a deep breath, set your intention, and step forward with purpose. 

Sleep versions feature the affirmation repeated three times, fostering repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

]]> 00:03:52 <![CDATA[April Affirmation]]> Tue, 01 Apr 2025 14:08:03 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/2005100 https://affirmations-for-a-purposeful-year.castos.com/episodes/april-affirmation false 00:02:04 <![CDATA[SLEEP SPRING AFFIRMATION]]> Thu, 20 Mar 2025 06:59:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1980288 https://affirmations-for-a-purposeful-year.castos.com/episodes/sleep-spring-affirmation ✨ SPRING Brings New Energy! ✨  a season of rebirth and renewal

 

Let these words ground you, inspire you, and guide you through the month ahead. Take a deep breath, set your intention, and step forward with purpose. 

Sleep versions feature the affirmation repeated three times, fostering repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

]]> full false ✨ SPRING Brings New Energy! ✨  a season of rebirth and renewal

 

Let these words ground you, inspire you, and guide you through the month ahead. Take a deep breath, set your intention, and step forward with purpose. 

Sleep versions feature the affirmation repeated three times, fostering repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

]]> 00:03:52 <![CDATA[SPRING AFFIRMATION]]> Thu, 20 Mar 2025 06:59:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1980257 https://affirmations-for-a-purposeful-year.castos.com/episodes/spring-affirmation ✨ SPRING Brings New Energy! ✨  a season of rebirth and renewal. 

This Seanson's Affirmation for a Purposeful Year invites you to embrace rebirth, growth, and renewal!

Let these words ground you, inspire you, and guide you through the month ahead. Take a deep breath, set your intention, and step forward with purpose. 

]]> full false ✨ SPRING Brings New Energy! ✨  a season of rebirth and renewal. 

This Seanson's Affirmation for a Purposeful Year invites you to embrace rebirth, growth, and renewal!

Let these words ground you, inspire you, and guide you through the month ahead. Take a deep breath, set your intention, and step forward with purpose. 

]]> 00:02:02 <![CDATA[MARCH AFFIRMATION]]> Sat, 01 Mar 2025 07:59:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1980245 https://affirmations-for-a-purposeful-year.castos.com/episodes/march-affirmation ✨ New Month, New Energy! ✨

Welcome, March! A month that welcomes the coming of spring, a season of rebirth and renewal. Just as nature awakens, so can our spirit.

This month’s Affirmation for a Purposeful Year invites you embrace each shift as an opportunity to become a truer version of yourself.

Let these words ground you, inspire you, and guide you through the month ahead. Take a deep breath, set your intention, and step forward with purpose. 

]]> full false ✨ New Month, New Energy! ✨

Welcome, March! A month that welcomes the coming of spring, a season of rebirth and renewal. Just as nature awakens, so can our spirit.

This month’s Affirmation for a Purposeful Year invites you embrace each shift as an opportunity to become a truer version of yourself.

Let these words ground you, inspire you, and guide you through the month ahead. Take a deep breath, set your intention, and step forward with purpose. 

]]> 00:02:04 <![CDATA[SLEEP MARCH AFFIRMATION]]> Fri, 28 Feb 2025 19:59:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1980246 https://affirmations-for-a-purposeful-year.castos.com/episodes/sleep-march-affirmation ✨ New Month, New Energy! ✨

 

This month’s Affirmation for a Purposeful Year invites you embrace each shift as an opportunity to become a truer version of yourself.

Let these words ground you, inspire you, and guide you through the month ahead. Take a deep breath, set your intention, and step forward with purpose. 

Sleep versions feature the affirmation repeated three times, fostering repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

 

]]> false ✨ New Month, New Energy! ✨

 

This month’s Affirmation for a Purposeful Year invites you embrace each shift as an opportunity to become a truer version of yourself.

Let these words ground you, inspire you, and guide you through the month ahead. Take a deep breath, set your intention, and step forward with purpose. 

Sleep versions feature the affirmation repeated three times, fostering repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

 

]]> 00:03:52 <![CDATA[SLEEP FEBRUARY AFFIRMATION]]> Fri, 31 Jan 2025 08:01:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1954591 https://affirmations-for-a-purposeful-year.castos.com/episodes/sleep-february-affirmation ✨ New Month, New Energy! ✨

 

This month’s Affirmation for a Purposeful Year invites you to embrace your inner strength, nurture self-love, and open your heart to the opportunities waiting to unfold.

Let these words ground you, inspire you, and guide you through the month ahead. Take a deep breath, set your intention, and step forward with purpose. 

Sleep versions feature the affirmation repeated three times, fostering repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

]]> full false ✨ New Month, New Energy! ✨

 

This month’s Affirmation for a Purposeful Year invites you to embrace your inner strength, nurture self-love, and open your heart to the opportunities waiting to unfold.

Let these words ground you, inspire you, and guide you through the month ahead. Take a deep breath, set your intention, and step forward with purpose. 

Sleep versions feature the affirmation repeated three times, fostering repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience.

]]> 00:03:25 <![CDATA[FEBRUARY AFFIRMATION]]> Fri, 31 Jan 2025 08:00:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1954590 https://affirmations-for-a-purposeful-year.castos.com/episodes/february-affirmation ✨ New Month, New Energy! ✨

Welcome, February! A month of love, renewal, and deeper connection—both with yourself and the world around you. 

This month’s Affirmation for a Purposeful Year invites you to embrace your inner strength, nurture self-love, and open your heart to the opportunities waiting to unfold.

Let these words ground you, inspire you, and guide you through the month ahead. Take a deep breath, set your intention, and step forward with purpose. 

]]> full false ✨ New Month, New Energy! ✨

Welcome, February! A month of love, renewal, and deeper connection—both with yourself and the world around you. 

This month’s Affirmation for a Purposeful Year invites you to embrace your inner strength, nurture self-love, and open your heart to the opportunities waiting to unfold.

Let these words ground you, inspire you, and guide you through the month ahead. Take a deep breath, set your intention, and step forward with purpose. 

]]> 00:02:03 <![CDATA[SLEEP JANUARY AFFIRMATION]]> Wed, 01 Jan 2025 07:59:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1912795 https://affirmations-for-a-purposeful-year.castos.com/episodes/sleep-january-affirmation Sleep versions feature the affirmation repeated three times, fostering repetition for deeper impact and greater benefits.

This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way

Headsets can be used for a richer experience.

]]> false Sleep versions feature the affirmation repeated three times, fostering repetition for deeper impact and greater benefits.

This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way

Headsets can be used for a richer experience.

]]> 00:03:52 <![CDATA[JANUARY AFFIRMATION]]> Wed, 01 Jan 2025 07:59:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1912794 https://affirmations-for-a-purposeful-year.castos.com/episodes/january-affirmation Affirmations monthly from December to November, and for each of the four seasons. Set each month and each season for positivity, purpose, and living with intention.

]]> false Affirmations monthly from December to November, and for each of the four seasons. Set each month and each season for positivity, purpose, and living with intention.

]]> 00:02:08 <![CDATA[SLEEP WINTER AFFIRMATION]]> Sat, 21 Dec 2024 07:59:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1912792 https://affirmations-for-a-purposeful-year.castos.com/episodes/sleep-winter-affirmation Sleep versions feature the affirmation repeated three times, fostering repetition for deeper impact and greater benefits.

This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way

Headsets can be used for a richer experience

]]> full 11 false Sleep versions feature the affirmation repeated three times, fostering repetition for deeper impact and greater benefits.

This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way

Headsets can be used for a richer experience

]]> 00:04:03 <![CDATA[WINTER AFFIRMATION]]> Sat, 21 Dec 2024 07:59:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1911535 https://affirmations-for-a-purposeful-year.castos.com/episodes/winter-affirmation full 3 false 00:02:02 <![CDATA[SLEEP DECEMBER AFFIRMATION]]> Sun, 01 Dec 2024 07:59:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1911534 https://affirmations-for-a-purposeful-year.castos.com/episodes/sleep-december-affirmation Sleep versions feature the affirmation repeated three times, fostering repetition for deeper impact and greater benefits.

This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way

Headsets can be used for a richer experience

]]> full 2 false Sleep versions feature the affirmation repeated three times, fostering repetition for deeper impact and greater benefits.

This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way

Headsets can be used for a richer experience

]]> 00:03:50 <![CDATA[DECEMBER Affirmation]]> Sun, 01 Dec 2024 07:59:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1911533 https://affirmations-for-a-purposeful-year.castos.com/episodes/december-affirmation Affirmations monthly from December to November, and for each of the four seasons. Set each month and each season for positivity, purpose, and living with intention.

 

 

]]> full 1 false Affirmations monthly from December to November, and for each of the four seasons. Set each month and each season for positivity, purpose, and living with intention.

 

 

]]> 00:02:02 <![CDATA[TRAILER - AFFIRMATIONS for a Purposeful Year]]> Sat, 30 Nov 2024 20:58:54 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1911531 https://affirmations-for-a-purposeful-year.castos.com/episodes/trailer-affirmations-for-a-purposeful-year trailer false 00:01:42 <![CDATA[BONUS - SLEEP version Jo's Personal November affirmation]]> Sat, 02 Nov 2024 21:49:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1877023 https://affirmations-for-a-purposeful-year.castos.com/episodes/sleep-version-jos-personal-november-affirmation This a sleep version intended to be used to create repetition where the affirmation repeats three times to create an anchor into the subconscious and gently guide you into a peaceful sleep.

This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes  in any way

Headsets can be used for a richer experience

]]> bonus false This a sleep version intended to be used to create repetition where the affirmation repeats three times to create an anchor into the subconscious and gently guide you into a peaceful sleep.

This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes  in any way

Headsets can be used for a richer experience

]]> 00:06:23 <![CDATA[BONUS - Jo's Personal November Affirmation Version 2 (can be used without headset)]]> Sat, 02 Nov 2024 16:11:53 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1872821 https://affirmations-for-a-purposeful-year.castos.com/episodes/jos-personal-affirmation-version-2-can-be-used-without-headset I am sharing with you what I conjured up to let go of the past and start fresh with this new shift into Aquarius and starting November with amazing intentions. Enjoy!!

Warmly, JO

This audio can be used as a 2-minute affirmation in any location without a headset. The bells are louder in this audio to be heard without a headset and eyes should remain open.

]]> full 4 false I am sharing with you what I conjured up to let go of the past and start fresh with this new shift into Aquarius and starting November with amazing intentions. Enjoy!!

Warmly, JO

This audio can be used as a 2-minute affirmation in any location without a headset. The bells are louder in this audio to be heard without a headset and eyes should remain open.

]]> 00:02:27 <![CDATA[BONUS - Jo's Personal November Affirmation]]> Fri, 01 Nov 2024 22:36:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1872564 https://affirmations-for-a-purposeful-year.castos.com/episodes/jos-personal-november-affirmation-bonus I am sharing with you what I conjured up to let go of the past and start fresh with this new shift into Aquarius and starting November with amazing intentions. Enjoy!!

Warmly, JO

This audio is meant to be used with a headset and closed eyes. Never use this audio while driving or needing the use of your eyes in way.

]]> bonus 3 false I am sharing with you what I conjured up to let go of the past and start fresh with this new shift into Aquarius and starting November with amazing intentions. Enjoy!!

Warmly, JO

This audio is meant to be used with a headset and closed eyes. Never use this audio while driving or needing the use of your eyes in way.

]]> 00:02:29 <![CDATA[BONUS - SLEEP version NOVEMBER 2024]]> Fri, 01 Nov 2024 21:02:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1877015 https://affirmations-for-a-purposeful-year.castos.com/episodes/november-2024-sleep-version This a sleep version intended to be used to create repetition where the affirmation repeats three times to create an anchor into the subconscious and gently guide you into a peaceful sleep.

This affirmation is intended to start November and the new shift of Pluto's into Aquarius until 2044. This shift represents a transformation in focus from hierarchical systems to ideas of collective power, innovation, and inclusivity. Aquarius brings a more humanitarian approach, encouraging society to reimagine systems in ways that empower communities and prioritize collaboration and progressive change. 

This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes  in any way

Headsets can be used for a richer experience

 

]]> bonus false This a sleep version intended to be used to create repetition where the affirmation repeats three times to create an anchor into the subconscious and gently guide you into a peaceful sleep.

This affirmation is intended to start November and the new shift of Pluto's into Aquarius until 2044. This shift represents a transformation in focus from hierarchical systems to ideas of collective power, innovation, and inclusivity. Aquarius brings a more humanitarian approach, encouraging society to reimagine systems in ways that empower communities and prioritize collaboration and progressive change. 

This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes  in any way

Headsets can be used for a richer experience

 

]]> 00:05:44 <![CDATA[BONUS - NOVEMBER 2024 version 2 (can be used with normal speakers and with eyes open)]]> Fri, 01 Nov 2024 21:01:00 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1872820 https://affirmations-for-a-purposeful-year.castos.com/episodes/november-2024-version-2-can-be-used-with-normal-speakers-and-with-eyes-open A mini affirmation to start November and this new shift of Pluto's shift into Aquarius until 2044. This movement from Capricorn to Aquarius represents a transformation in focus from hierarchical systems to ideas of collective power, innovation, and inclusivity. Aquarius brings a more humanitarian approach, encouraging society to reimagine systems in ways that empower communities and prioritize collaboration and progressive change.

This audio can be used as a 2-minute affirmation in any location without a headset. The bells are louder in this audio to be heard without a headset and eyes should remain open.

]]> full 2 false A mini affirmation to start November and this new shift of Pluto's shift into Aquarius until 2044. This movement from Capricorn to Aquarius represents a transformation in focus from hierarchical systems to ideas of collective power, innovation, and inclusivity. Aquarius brings a more humanitarian approach, encouraging society to reimagine systems in ways that empower communities and prioritize collaboration and progressive change.

This audio can be used as a 2-minute affirmation in any location without a headset. The bells are louder in this audio to be heard without a headset and eyes should remain open.

]]> 00:01:40 <![CDATA[BONUS - NOVEMBER 2024(intended to be used with a headset)]]> Fri, 01 Nov 2024 20:30:45 +0000 Jo Harris https://permalink.castos.com/podcast/62599/episode/1872556 https://affirmations-for-a-purposeful-year.castos.com/episodes/november-2024 A mini affirmation to start November and this new shift of Pluto's shift into Aquarius until 2044. This movement from Capricorn to Aquarius represents a transformation in focus from hierarchical systems to ideas of collective power, innovation, and inclusivity. Aquarius brings a more humanitarian approach, encouraging society to reimagine systems in ways that empower communities and prioritize collaboration and progressive change.

This audio is intended to be used with a headset and your eyes closed - do not use this audio while driving or needing the use of your eyes in any way

]]> full 1 false A mini affirmation to start November and this new shift of Pluto's shift into Aquarius until 2044. This movement from Capricorn to Aquarius represents a transformation in focus from hierarchical systems to ideas of collective power, innovation, and inclusivity. Aquarius brings a more humanitarian approach, encouraging society to reimagine systems in ways that empower communities and prioritize collaboration and progressive change.

This audio is intended to be used with a headset and your eyes closed - do not use this audio while driving or needing the use of your eyes in any way

]]> 00:02:00