Better Health for Busy People

Defining the boundary between work and home

Health Mentors — Sun, 01 May 2022 19:04:00 +0000

Problems arise when we work from home and don't create a clear boundary between each role we play

Health Mentors — Wed, 27 Apr 2022 19:29:00 +0000

"Anyone can meditate in a quiet room"

But we also need to be able to calm ourselves in the middle of our busy lives.

Here are a couple of helpful ideas

Health Mentors — Sun, 24 Apr 2022 19:26:00 +0000

How is your health?

"Not bad"

Could it be better?

"Yeah definitely"

Health Mentors — Wed, 20 Apr 2022 19:23:00 +0000

Treat health like a saving account.

There are big investments you can make

AND

There are lots of loose change health habits that you can invest throughout the day

Health Mentors — Sun, 17 Apr 2022 19:26:00 +0000

Most of us don't come at improving our health with a plan, and if we do then it's a bit of an average one.

Here is why you need a health strategy and how to start to think about it.

Health Mentors — Wed, 13 Apr 2022 19:56:00 +0000

Veggies are good for us, they're even better when they are easy

Health Mentors — Sun, 10 Apr 2022 19:51:00 +0000

Is your health just drifting along? Here is why that is a problem

Health Mentors — Wed, 06 Apr 2022 19:23:00 +0000

Getting healthy is hard. You often make it harder. Here are 6 common mistakes you should avoid

Health Mentors — Sun, 03 Apr 2022 18:05:00 +0000

If you're not performing the way you want to then maybe you need to look at your health

Health Mentors — Wed, 30 Mar 2022 19:30:00 +0000

What is good health?

How do you describe it for yourself?

Health Mentors — Mon, 28 Mar 2022 23:30:00 +0000

Welcome to the Better Health for Busy People show

Simple practical ideas, principles, and tactics to improve your health and performance without overloading your to-do list