<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:podcast="https://podcastindex.org/namespace/1.0"
    xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"
    xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom"
    xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
    xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:spotify="http://www.spotify.com/ns/rss">
    <channel>
        <title>Girll Don&#039;t Whisper</title>
        <generator>Castos</generator>
        <atom:link href="https://feeds.castos.com/dx5j5" rel="self" type="application/rss+xml" />
        <link>https://girll-dont-whisper.castos.com</link>
        <description>Bold, real, and unfiltered—Girl Don’t Whisper is where quiet thoughts get said out loud. Kayy Bee and Bracey dive into relationships, life, and everything in between with honesty, humor, and zero holding back.

No whispers—just real talk.</description>
        <lastBuildDate>Thu, 17 Sep 2026 16:45:00 +0000</lastBuildDate>
        <language>en</language>
        <copyright>© 2026</copyright>
        
        <spotify:limit recentCount="100" />
        
        <spotify:countryOfOrigin>
              
        </spotify:countryOfOrigin>
                    <image>
                <url>https://episodes.castos.com/5f790450b988e3-31237673/images/1B954C5D-92C9-427F-92A3-AB2B5A8CE64C.PNG</url>
                <title>Girll Don&#039;t Whisper</title>
                <link>https://girll-dont-whisper.castos.com</link>
            </image>
                <itunes:subtitle>Bold, real, and unfiltered—Girl Don’t Whisper is where quiet thoughts get said out loud. Kayy Bee and Bracey dive into relationships, life, and everything in between with honesty, humor, and zero holding back.

No whispers—just real talk.</itunes:subtitle>
        <itunes:author>Kayy Bee &amp; Bracey</itunes:author>
        <itunes:type>episodic</itunes:type>
        <itunes:summary>Bold, real, and unfiltered—Girl Don’t Whisper is where quiet thoughts get said out loud. Kayy Bee and Bracey dive into relationships, life, and everything in between with honesty, humor, and zero holding back.

No whispers—just real talk.</itunes:summary>
        <itunes:owner>
            <itunes:name>Crux Media Group</itunes:name>
            <itunes:email>info@cruxmediagroupllc.com</itunes:email>
        </itunes:owner>
        <itunes:explicit>true</itunes:explicit>
                    <itunes:image href="https://episodes.castos.com/5f790450b988e3-31237673/images/1B954C5D-92C9-427F-92A3-AB2B5A8CE64C.PNG"></itunes:image>
        
                                    <itunes:category text="Society &amp; Culture" />
                    
                    <itunes:new-feed-url>https://feeds.castos.com/dx5j5</itunes:new-feed-url>
                
        
        <podcast:locked>yes</podcast:locked>
                                    <item>
                <title>
                    <![CDATA[Are We REALLY Together? The Talking Stage, Situationships & Relationship Rules]]>
                </title>
                <pubDate>Thu, 17 Sep 2026 16:45:00 +0000</pubDate>
                <dc:creator>Kayy Bee &amp; Bracey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/69865/episode/2614908</guid>
                                    <link>https://girll-dont-whisper.castos.com/episodes/tbd-5</link>
                                <description>
                                            <![CDATA[<p>Are you REALLY in a relationship… or are you just doing relationship things without a title? </p>
<p>In this episode of <strong>Girl Don’t Whisper</strong>, Bracey and KB get REAL about <strong>situationships, private relationships, dating without a title, loyalty, cheating, trust, and knowing when “talking” has officially become a relationship.</strong></p>
<p>What happens when you're spending every night together, exchanging gifts, talking all day, and doing everything couples do—but nobody has actually asked, “Will you be my girlfriend?”</p>
<p>Are you in a relationship… or are you still single? </p>
<p>Bracey and KB debate:</p>
<p> When does talking become a relationship?<br /> Should someone officially ask you to be their girlfriend/boyfriend?<br /> How long is TOO long to stay in a private relationship?<br /> Can you expect loyalty from someone you never officially claimed?<br /> Can you get “cheated on” during the talking stage?<br /> Is it okay to date other people while you're talking to someone?<br /> Should your relationship be public or private?<br /> What does intentional dating REALLY look like?<br /> Should you be going on dates before getting intimate?<br /> Is popping up at your partner's house ever justified? <br /> Does not answering your phone automatically make you suspicious?<br /> Can trust exist without access to someone's phone, passwords, or home?<br /> Are you ready for the compromises that come with a real relationship?</p>
<p>And things get HEATED when the conversation turns to <strong>boundaries, trust, communication, and those “non-negotiables” that can make or break a relationship.</strong></p>
<p>Plus, don't miss the hilarious <strong>“Whisper It or Say It”</strong> segment, where Bracey and KB answer some uncomfortable relationship questions—including whether they've ever acted single because nobody officially asked them out. </p>
<p> <strong>QUESTION OF THE DAY:</strong><br />When does “talking” officially become a relationship?</p>
<p>Is it when you become intimate?<br />When you're spending every day together?<br />When you stop talking to other people?<br />OR… does somebody actually have to ask, “Will you be my girlfriend/boyfriend?”</p>
<p> DROP YOUR ANSWER IN THE COMMENTS!</p>
<p>And remember…</p>
<p><strong>DON'T LET THESE NIGGAS FOOL Y'ALL! </strong></p>
<p>If you enjoyed the conversation:</p>
<p> LIKE this video<br /> COMMENT your opinion<br /> SHARE this episode<br /> SUBSCRIBE to the channel for more relationship conversations, debates, laughs, and unfiltered opinions.</p>
<p></p>
<h3>Chapters</h3>
<ul><li>(00:00:01) - Intro and weekly catch-up</li><li>(00:01:30) - Private relationships and situationships</li><li>(00:02:44) - Who should ask who to be official</li><li>(00:04:43) - Relationship without a title and anniversaries</li><li>(00:06:06) - Nostalgia: middle school/high school dating</li><li>(00:07:02) - How long to stay private / the 90 day rule</li><li>(00:09:07) - Dating before intimacy and remembering small things</li><li>(00:11:46) - Whisper it or say it segment intro</li><li>(00:11:58) - Loyalty, claiming, and acting single</li><li>(00:13:52) - Hiding relationships and building a man (Norbert bit)</li><li>(00:16:18) - Deleted messages, cheating and lying non-negotiables</li><li>(00:17:51) - Jealousy, hidden partners, and final whisper questions</li><li>(00:19:37) - Main topic: when does talking become a relationship</li><li>(00:20:56) - Friends, homeboys, and the talking stage boundaries</li><li>(00:21:55) - Can you get cheated on while just talking</li><li>(00:24:06) - Popping up unannounced debate begins</li><li>(00:27:03) - Men vs women reactions to not answering the phone</li><li>(00:30:45) - Non-negotiables: phone attention and personal space</li><li>(00:31:55) - Marriage timeline predictions</li><li>(00:33:32) - Compromise, codes, and access to each other's homes</li><li>(00:35:28) - Trust, access, and manipulation debate</li><li>(00:37:39) - Calling before coming over resolution</li><li>(00:39:29) - Closing thoughts on marriage readiness and outro</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Are you REALLY in a relationship… or are you just doing relationship things without a title? 
In this episode of Girl Don’t Whisper, Bracey and KB get REAL about situationships, private relationships, dating without a title, loyalty, cheating, trust, and knowing when “talking” has officially become a relationship.
What happens when you're spending every night together, exchanging gifts, talking all day, and doing everything couples do—but nobody has actually asked, “Will you be my girlfriend?”
Are you in a relationship… or are you still single? 
Bracey and KB debate:
 When does talking become a relationship? Should someone officially ask you to be their girlfriend/boyfriend? How long is TOO long to stay in a private relationship? Can you expect loyalty from someone you never officially claimed? Can you get “cheated on” during the talking stage? Is it okay to date other people while you're talking to someone? Should your relationship be public or private? What does intentional dating REALLY look like? Should you be going on dates before getting intimate? Is popping up at your partner's house ever justified?  Does not answering your phone automatically make you suspicious? Can trust exist without access to someone's phone, passwords, or home? Are you ready for the compromises that come with a real relationship?
And things get HEATED when the conversation turns to boundaries, trust, communication, and those “non-negotiables” that can make or break a relationship.
Plus, don't miss the hilarious “Whisper It or Say It” segment, where Bracey and KB answer some uncomfortable relationship questions—including whether they've ever acted single because nobody officially asked them out. 
 QUESTION OF THE DAY:When does “talking” officially become a relationship?
Is it when you become intimate?When you're spending every day together?When you stop talking to other people?OR… does somebody actually have to ask, “Will you be my girlfriend/boyfriend?”
 DROP YOUR ANSWER IN THE COMMENTS!
And remember…
DON'T LET THESE NIGGAS FOOL Y'ALL! 
If you enjoyed the conversation:
 LIKE this video COMMENT your opinion SHARE this episode SUBSCRIBE to the channel for more relationship conversations, debates, laughs, and unfiltered opinions.
]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Are We REALLY Together? The Talking Stage, Situationships & Relationship Rules]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Are you REALLY in a relationship… or are you just doing relationship things without a title? </p>
<p>In this episode of <strong>Girl Don’t Whisper</strong>, Bracey and KB get REAL about <strong>situationships, private relationships, dating without a title, loyalty, cheating, trust, and knowing when “talking” has officially become a relationship.</strong></p>
<p>What happens when you're spending every night together, exchanging gifts, talking all day, and doing everything couples do—but nobody has actually asked, “Will you be my girlfriend?”</p>
<p>Are you in a relationship… or are you still single? </p>
<p>Bracey and KB debate:</p>
<p> When does talking become a relationship?<br /> Should someone officially ask you to be their girlfriend/boyfriend?<br /> How long is TOO long to stay in a private relationship?<br /> Can you expect loyalty from someone you never officially claimed?<br /> Can you get “cheated on” during the talking stage?<br /> Is it okay to date other people while you're talking to someone?<br /> Should your relationship be public or private?<br /> What does intentional dating REALLY look like?<br /> Should you be going on dates before getting intimate?<br /> Is popping up at your partner's house ever justified? <br /> Does not answering your phone automatically make you suspicious?<br /> Can trust exist without access to someone's phone, passwords, or home?<br /> Are you ready for the compromises that come with a real relationship?</p>
<p>And things get HEATED when the conversation turns to <strong>boundaries, trust, communication, and those “non-negotiables” that can make or break a relationship.</strong></p>
<p>Plus, don't miss the hilarious <strong>“Whisper It or Say It”</strong> segment, where Bracey and KB answer some uncomfortable relationship questions—including whether they've ever acted single because nobody officially asked them out. </p>
<p> <strong>QUESTION OF THE DAY:</strong><br />When does “talking” officially become a relationship?</p>
<p>Is it when you become intimate?<br />When you're spending every day together?<br />When you stop talking to other people?<br />OR… does somebody actually have to ask, “Will you be my girlfriend/boyfriend?”</p>
<p> DROP YOUR ANSWER IN THE COMMENTS!</p>
<p>And remember…</p>
<p><strong>DON'T LET THESE NIGGAS FOOL Y'ALL! </strong></p>
<p>If you enjoyed the conversation:</p>
<p> LIKE this video<br /> COMMENT your opinion<br /> SHARE this episode<br /> SUBSCRIBE to the channel for more relationship conversations, debates, laughs, and unfiltered opinions.</p>
<p></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2614908/c1e-x206b1n8z6b5vzdm1-0v4zk3p1fo48-fat4ct.mp4" length="3215627400"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Are you REALLY in a relationship… or are you just doing relationship things without a title? 
In this episode of Girl Don’t Whisper, Bracey and KB get REAL about situationships, private relationships, dating without a title, loyalty, cheating, trust, and knowing when “talking” has officially become a relationship.
What happens when you're spending every night together, exchanging gifts, talking all day, and doing everything couples do—but nobody has actually asked, “Will you be my girlfriend?”
Are you in a relationship… or are you still single? 
Bracey and KB debate:
 When does talking become a relationship? Should someone officially ask you to be their girlfriend/boyfriend? How long is TOO long to stay in a private relationship? Can you expect loyalty from someone you never officially claimed? Can you get “cheated on” during the talking stage? Is it okay to date other people while you're talking to someone? Should your relationship be public or private? What does intentional dating REALLY look like? Should you be going on dates before getting intimate? Is popping up at your partner's house ever justified?  Does not answering your phone automatically make you suspicious? Can trust exist without access to someone's phone, passwords, or home? Are you ready for the compromises that come with a real relationship?
And things get HEATED when the conversation turns to boundaries, trust, communication, and those “non-negotiables” that can make or break a relationship.
Plus, don't miss the hilarious “Whisper It or Say It” segment, where Bracey and KB answer some uncomfortable relationship questions—including whether they've ever acted single because nobody officially asked them out. 
 QUESTION OF THE DAY:When does “talking” officially become a relationship?
Is it when you become intimate?When you're spending every day together?When you stop talking to other people?OR… does somebody actually have to ask, “Will you be my girlfriend/boyfriend?”
 DROP YOUR ANSWER IN THE COMMENTS!
And remember…
DON'T LET THESE NIGGAS FOOL Y'ALL! 
If you enjoyed the conversation:
 LIKE this video COMMENT your opinion SHARE this episode SUBSCRIBE to the channel for more relationship conversations, debates, laughs, and unfiltered opinions.
]]>
                </itunes:summary>
                                                                            <itunes:duration>00:41:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kayy Bee &amp; Bracey]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2614908/chapter-data.json"
                        type="application/json" />
                                                    <podcast:transcript
                        url="https://media-assets.castos.com/transcripts/2614908/transcript.vtt"
                        type="text/vtt"  language="en"                      />
                            </item>
                    <item>
                <title>
                    <![CDATA[She LOST Her Black Card After This ]]>
                </title>
                <pubDate>Thu, 10 Sep 2026 04:33:00 +0000</pubDate>
                <dc:creator>Kayy Bee &amp; Bracey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/69865/episode/2600618</guid>
                                    <link>https://girll-dont-whisper.castos.com/episodes/tbd-4</link>
                                <description>
                                            <![CDATA[<p>Is your <strong>Black Card</strong> still active—or did you just get REVOKED?  In this episode, we put each other to the test with Black Culture trivia, childhood memories, food debates, classic Black movies, music, and our hilarious <strong>“Trenches Score.”</strong></p>
<p>From whether spaghetti should be mixed together, cheese in your grits, and putting ranch on EVERYTHING, to the movies and songs every Black person should know, we quickly found out who has a valid Black Card and who needs to turn theirs in at the door! </p>
<p>Then we took things into the trenches with questions about grocery bags inside grocery bags, butter containers with everything EXCEPT butter, sleeping on mattresses on the floor, using the stove to heat the house, struggle meals, family gatherings, and more.</p>
<p>And just when you thought we were done, we played <strong>Keep It or Cut It</strong>, debating everything from plastic-covered furniture and Sunday dinners to kids greeting everybody, family reunions, church clothes, spades, and cleaning the house with the music blasting.</p>
<p> <strong>In this episode:</strong><br />• Black Card food debates<br />• Black music everyone should know<br />• Classic Black movies &amp; TV shows<br />• “Are You From the Trenches?”<br />• Keep It or Cut It<br />• Our Bops of the Week<br />• Black family traditions<br />• Confessions that might get your Black Card revoked </p>
<p> <strong>THE CHALLENGE:</strong><br />Drop ONE confession that could get your Black Card revoked AND tell us your Trenches Score!</p>
<p><strong>Trenches Score:</strong><br />0–5: Your parents just told you no <br />6–12: You seem to have lost something<br />13–20: Okay, you certified<br />21+: You deserve a medallion… and we might need to help you get OUT the trenches! </p>
<p>What’s your score? And be honest—we can tell when y’all lying! </p>
<p> Like the video<br /> Comment your Black Card confession + Trenches Score<br /> Share this with somebody who needs to prove they’re really Black <br /> Subscribe for more conversations, debates, laughs, and relationship &amp; culture discussions.</p>
<p>#BlackCulture #BlackCard #RelationshipStatusPodcast</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Are You Really In The Trenches?</li><li>(00:02:08) - Teens: Whisper It Or Say It</li><li>(00:05:18) - I Don't Know One Song By Lauryn Hill</li><li>(00:06:42) - Black Card Check</li><li>(00:07:44) - Black People Eat Spaghetti Together</li><li>(00:10:46) - Fooled By Kool Aid</li><li>(00:13:11) - Black Car VOTE</li><li>(00:17:08) - Black Community Dance Songs</li><li>(00:20:33) - Favorite Madea Movies and Plays</li><li>(00:22:53) - What's One Movie That Your Household Has Watched Over 100 Times</li><li>(00:24:36) - In the trenches</li><li>(00:25:03) - Have You Ever Shared A Room?</li><li>(00:27:54) - What They Wouldn't Do For Me</li><li>(00:31:02) - Living On An Air Conditioned Car</li><li>(00:34:52) - Battlefield meals from the trenches</li><li>(00:37:51) - Keep It Or Cut It?</li><li>(00:41:07) - What Our Generation Does For The Old Generations</li><li>(00:42:51) - Back To The Old Ways</li><li>(00:45:45) - Black Panther Bop</li><li>(00:49:59) - Black Carver Challenge: When Do You Get Out Of The T</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Is your Black Card still active—or did you just get REVOKED?  In this episode, we put each other to the test with Black Culture trivia, childhood memories, food debates, classic Black movies, music, and our hilarious “Trenches Score.”
From whether spaghetti should be mixed together, cheese in your grits, and putting ranch on EVERYTHING, to the movies and songs every Black person should know, we quickly found out who has a valid Black Card and who needs to turn theirs in at the door! 
Then we took things into the trenches with questions about grocery bags inside grocery bags, butter containers with everything EXCEPT butter, sleeping on mattresses on the floor, using the stove to heat the house, struggle meals, family gatherings, and more.
And just when you thought we were done, we played Keep It or Cut It, debating everything from plastic-covered furniture and Sunday dinners to kids greeting everybody, family reunions, church clothes, spades, and cleaning the house with the music blasting.
 In this episode:• Black Card food debates• Black music everyone should know• Classic Black movies & TV shows• “Are You From the Trenches?”• Keep It or Cut It• Our Bops of the Week• Black family traditions• Confessions that might get your Black Card revoked 
 THE CHALLENGE:Drop ONE confession that could get your Black Card revoked AND tell us your Trenches Score!
Trenches Score:0–5: Your parents just told you no 6–12: You seem to have lost something13–20: Okay, you certified21+: You deserve a medallion… and we might need to help you get OUT the trenches! 
What’s your score? And be honest—we can tell when y’all lying! 
 Like the video Comment your Black Card confession + Trenches Score Share this with somebody who needs to prove they’re really Black  Subscribe for more conversations, debates, laughs, and relationship & culture discussions.
#BlackCulture #BlackCard #RelationshipStatusPodcast]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[She LOST Her Black Card After This ]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Is your <strong>Black Card</strong> still active—or did you just get REVOKED?  In this episode, we put each other to the test with Black Culture trivia, childhood memories, food debates, classic Black movies, music, and our hilarious <strong>“Trenches Score.”</strong></p>
<p>From whether spaghetti should be mixed together, cheese in your grits, and putting ranch on EVERYTHING, to the movies and songs every Black person should know, we quickly found out who has a valid Black Card and who needs to turn theirs in at the door! </p>
<p>Then we took things into the trenches with questions about grocery bags inside grocery bags, butter containers with everything EXCEPT butter, sleeping on mattresses on the floor, using the stove to heat the house, struggle meals, family gatherings, and more.</p>
<p>And just when you thought we were done, we played <strong>Keep It or Cut It</strong>, debating everything from plastic-covered furniture and Sunday dinners to kids greeting everybody, family reunions, church clothes, spades, and cleaning the house with the music blasting.</p>
<p> <strong>In this episode:</strong><br />• Black Card food debates<br />• Black music everyone should know<br />• Classic Black movies &amp; TV shows<br />• “Are You From the Trenches?”<br />• Keep It or Cut It<br />• Our Bops of the Week<br />• Black family traditions<br />• Confessions that might get your Black Card revoked </p>
<p> <strong>THE CHALLENGE:</strong><br />Drop ONE confession that could get your Black Card revoked AND tell us your Trenches Score!</p>
<p><strong>Trenches Score:</strong><br />0–5: Your parents just told you no <br />6–12: You seem to have lost something<br />13–20: Okay, you certified<br />21+: You deserve a medallion… and we might need to help you get OUT the trenches! </p>
<p>What’s your score? And be honest—we can tell when y’all lying! </p>
<p> Like the video<br /> Comment your Black Card confession + Trenches Score<br /> Share this with somebody who needs to prove they’re really Black <br /> Subscribe for more conversations, debates, laughs, and relationship &amp; culture discussions.</p>
<p>#BlackCulture #BlackCard #RelationshipStatusPodcast</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2600618/c1e-g87mirkxqxb6mq1q3-xxm96xmqc8vj-hbh3be.mp4" length="3981063921"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Is your Black Card still active—or did you just get REVOKED?  In this episode, we put each other to the test with Black Culture trivia, childhood memories, food debates, classic Black movies, music, and our hilarious “Trenches Score.”
From whether spaghetti should be mixed together, cheese in your grits, and putting ranch on EVERYTHING, to the movies and songs every Black person should know, we quickly found out who has a valid Black Card and who needs to turn theirs in at the door! 
Then we took things into the trenches with questions about grocery bags inside grocery bags, butter containers with everything EXCEPT butter, sleeping on mattresses on the floor, using the stove to heat the house, struggle meals, family gatherings, and more.
And just when you thought we were done, we played Keep It or Cut It, debating everything from plastic-covered furniture and Sunday dinners to kids greeting everybody, family reunions, church clothes, spades, and cleaning the house with the music blasting.
 In this episode:• Black Card food debates• Black music everyone should know• Classic Black movies & TV shows• “Are You From the Trenches?”• Keep It or Cut It• Our Bops of the Week• Black family traditions• Confessions that might get your Black Card revoked 
 THE CHALLENGE:Drop ONE confession that could get your Black Card revoked AND tell us your Trenches Score!
Trenches Score:0–5: Your parents just told you no 6–12: You seem to have lost something13–20: Okay, you certified21+: You deserve a medallion… and we might need to help you get OUT the trenches! 
What’s your score? And be honest—we can tell when y’all lying! 
 Like the video Comment your Black Card confession + Trenches Score Share this with somebody who needs to prove they’re really Black  Subscribe for more conversations, debates, laughs, and relationship & culture discussions.
#BlackCulture #BlackCard #RelationshipStatusPodcast]]>
                </itunes:summary>
                                                                            <itunes:duration>00:51:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kayy Bee &amp; Bracey]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2600618/chapter-data.json"
                        type="application/json" />
                                                    <podcast:transcript
                        url="https://media-assets.castos.com/transcripts/2600618/transcript.vtt"
                        type="text/vtt"  language="en"                      />
                            </item>
                    <item>
                <title>
                    <![CDATA[HEALING AIN’T ALWAYS PRETTY: Can You Really Heal From What Hurt You?]]>
                </title>
                <pubDate>Thu, 27 Aug 2026 11:00:00 +0000</pubDate>
                <dc:creator>Kayy Bee &amp; Bracey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/69865/episode/2588029</guid>
                                    <link>https://girll-dont-whisper.castos.com/episodes/ep-7</link>
                                <description>
                                            <![CDATA[<p><strong>HEALING AIN’T ALWAYS PRETTY!  | Girl Don’t Whisper Podcast</strong></p>
<p>What does healing <em>really</em> look like when nobody is watching?</p>
<p>In this episode of <strong>Girl Don’t Whisper</strong>, K.B., Bracey, and special guest Trey “Two Times” get real about the messy, uncomfortable, and sometimes hilarious reality of healing. Because healing isn't always peaceful, pretty, or linear—and sometimes the hardest part is admitting that you were part of the problem.</p>
<p>The conversation gets REAL as they debate forgiveness, boundaries, ghosting, accountability, relationships, breakups, triggers, second chances, and whether the person who hurt you can actually be the person who helps you heal.</p>
<p> <strong>In this episode, we talk about:</strong></p>
<ul>
<li>
<p>Can you forgive someone and never speak to them again?</p>
</li>
<li>
<p>Sometimes healing means admitting <strong>YOU were the problem</strong></p>
</li>
<li>
<p>Are people using “protecting my peace” to avoid accountability?</p>
</li>
<li>
<p>Can you be healed and still get triggered?</p>
</li>
<li>
<p>What happens when you never receive the apology you needed?</p>
</li>
<li>
<p>Losing the person you loved vs. losing the future you planned</p>
</li>
<li>
<p>Have you ever gone back to something you prayed to escape?</p>
</li>
<li>
<p>Are people rushing their healing just to get into another relationship?</p>
</li>
<li>
<p>Can the person who hurt you also help you heal?</p>
</li>
<li>
<p>Setting boundaries instead of constantly giving people chances</p>
</li>
<li>
<p>Why you shouldn't expect other people to love and support you the way you do</p>
</li>
<li>
<p>Ghosting vs. having an uncomfortable adult conversation</p>
</li>
<li>
<p>Blocking people to move on</p>
</li>
<li>
<p>Second chances—when should you give them?</p>
</li>
<li>
<p>Checking your ex's page after cutting them off</p>
</li>
<li>
<p>Double texting and dating multiple people before becoming exclusive</p>
</li>
<li>
<p>Why healing sometimes means choosing yourself</p>
</li>
</ul>
<p>And of course, we couldn't end the episode without <strong>The Bop of the Week</strong>, TV recommendations, plenty of laughs, and a powerful affirmation to take with you into the week.</p>
<p> <strong>The takeaway:</strong> Healing doesn't always look like growth while you're going through it. Sometimes it's ugly. Sometimes you go backward. Sometimes you miss what hurt you. <strong>That doesn't mean you're not making progress.</strong></p>
<p> <strong>Affirmation of the Week:</strong><br /><em>“May you trust your voice, stand on your truth, and never shrink to make anyone else comfortable.”</em></p>
<p>If this conversation hit home, <strong>LIKE, COMMENT, SUBSCRIBE, and SHARE</strong> this episode with somebody who needs to hear it.</p>
<p> <strong>QUESTION OF THE DAY:</strong><br /><strong>What's something you had to forgive yourself for in order to heal?</strong></p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Trey On Being Unrecognized</li><li>(00:02:48) - Healing</li><li>(00:03:59) -  whisper it</li><li>(00:04:17) - Forgive and Forget: Tupac</li><li>(00:05:32) - Sometimes Healing Requires Admitting Your Wrongs</li><li>(00:08:32) - "Sometimes the Apology You Need Is The One You'll Never</li><li>(00:09:48) - What Healing Looks Like For Me</li><li>(00:11:37) - Being Healed</li><li>(00:12:59) - "Is It Really a Relationship if You're Ghosting?"</li><li>(00:16:59) - What's Worse? Losing The Person You Love Or Lost The</li><li>(00:18:44) - Have You Ever Gone Back To Something You Prayed To Get Out</li><li>(00:19:58) - Are You Lonelier With Your Love Interest?</li><li>(00:20:37) - How To Heal From A Breakup</li><li>(00:25:20) - Can The Person Who Hurt You Also Help You Heal?</li><li>(00:28:52) - Ex-Married People Block Their Exes</li><li>(00:31:33) - No More Second Chances</li><li>(00:34:41) - Why I Ghosted My Love Interest</li><li>(00:36:53) - How To Deal With A Ghoster</li><li>(00:40:08) - "She Set Her Boundary"</li><li>(00:41:43) - Cut It</li><li>(00:42:49) - BoP of the Week</li><li>(00:44:39) - R&B Bop of the Week</li><li>(00:48:17) - Black Girls Talk About Colombiana</li><li>(00:49:36) - A Girl Don't Whisper</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[HEALING AIN’T ALWAYS PRETTY!  | Girl Don’t Whisper Podcast
What does healing really look like when nobody is watching?
In this episode of Girl Don’t Whisper, K.B., Bracey, and special guest Trey “Two Times” get real about the messy, uncomfortable, and sometimes hilarious reality of healing. Because healing isn't always peaceful, pretty, or linear—and sometimes the hardest part is admitting that you were part of the problem.
The conversation gets REAL as they debate forgiveness, boundaries, ghosting, accountability, relationships, breakups, triggers, second chances, and whether the person who hurt you can actually be the person who helps you heal.
 In this episode, we talk about:


Can you forgive someone and never speak to them again?


Sometimes healing means admitting YOU were the problem


Are people using “protecting my peace” to avoid accountability?


Can you be healed and still get triggered?


What happens when you never receive the apology you needed?


Losing the person you loved vs. losing the future you planned


Have you ever gone back to something you prayed to escape?


Are people rushing their healing just to get into another relationship?


Can the person who hurt you also help you heal?


Setting boundaries instead of constantly giving people chances


Why you shouldn't expect other people to love and support you the way you do


Ghosting vs. having an uncomfortable adult conversation


Blocking people to move on


Second chances—when should you give them?


Checking your ex's page after cutting them off


Double texting and dating multiple people before becoming exclusive


Why healing sometimes means choosing yourself


And of course, we couldn't end the episode without The Bop of the Week, TV recommendations, plenty of laughs, and a powerful affirmation to take with you into the week.
 The takeaway: Healing doesn't always look like growth while you're going through it. Sometimes it's ugly. Sometimes you go backward. Sometimes you miss what hurt you. That doesn't mean you're not making progress.
 Affirmation of the Week:“May you trust your voice, stand on your truth, and never shrink to make anyone else comfortable.”
If this conversation hit home, LIKE, COMMENT, SUBSCRIBE, and SHARE this episode with somebody who needs to hear it.
 QUESTION OF THE DAY:What's something you had to forgive yourself for in order to heal?]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[HEALING AIN’T ALWAYS PRETTY: Can You Really Heal From What Hurt You?]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><strong>HEALING AIN’T ALWAYS PRETTY!  | Girl Don’t Whisper Podcast</strong></p>
<p>What does healing <em>really</em> look like when nobody is watching?</p>
<p>In this episode of <strong>Girl Don’t Whisper</strong>, K.B., Bracey, and special guest Trey “Two Times” get real about the messy, uncomfortable, and sometimes hilarious reality of healing. Because healing isn't always peaceful, pretty, or linear—and sometimes the hardest part is admitting that you were part of the problem.</p>
<p>The conversation gets REAL as they debate forgiveness, boundaries, ghosting, accountability, relationships, breakups, triggers, second chances, and whether the person who hurt you can actually be the person who helps you heal.</p>
<p> <strong>In this episode, we talk about:</strong></p>
<ul>
<li>
<p>Can you forgive someone and never speak to them again?</p>
</li>
<li>
<p>Sometimes healing means admitting <strong>YOU were the problem</strong></p>
</li>
<li>
<p>Are people using “protecting my peace” to avoid accountability?</p>
</li>
<li>
<p>Can you be healed and still get triggered?</p>
</li>
<li>
<p>What happens when you never receive the apology you needed?</p>
</li>
<li>
<p>Losing the person you loved vs. losing the future you planned</p>
</li>
<li>
<p>Have you ever gone back to something you prayed to escape?</p>
</li>
<li>
<p>Are people rushing their healing just to get into another relationship?</p>
</li>
<li>
<p>Can the person who hurt you also help you heal?</p>
</li>
<li>
<p>Setting boundaries instead of constantly giving people chances</p>
</li>
<li>
<p>Why you shouldn't expect other people to love and support you the way you do</p>
</li>
<li>
<p>Ghosting vs. having an uncomfortable adult conversation</p>
</li>
<li>
<p>Blocking people to move on</p>
</li>
<li>
<p>Second chances—when should you give them?</p>
</li>
<li>
<p>Checking your ex's page after cutting them off</p>
</li>
<li>
<p>Double texting and dating multiple people before becoming exclusive</p>
</li>
<li>
<p>Why healing sometimes means choosing yourself</p>
</li>
</ul>
<p>And of course, we couldn't end the episode without <strong>The Bop of the Week</strong>, TV recommendations, plenty of laughs, and a powerful affirmation to take with you into the week.</p>
<p> <strong>The takeaway:</strong> Healing doesn't always look like growth while you're going through it. Sometimes it's ugly. Sometimes you go backward. Sometimes you miss what hurt you. <strong>That doesn't mean you're not making progress.</strong></p>
<p> <strong>Affirmation of the Week:</strong><br /><em>“May you trust your voice, stand on your truth, and never shrink to make anyone else comfortable.”</em></p>
<p>If this conversation hit home, <strong>LIKE, COMMENT, SUBSCRIBE, and SHARE</strong> this episode with somebody who needs to hear it.</p>
<p> <strong>QUESTION OF THE DAY:</strong><br /><strong>What's something you had to forgive yourself for in order to heal?</strong></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2588029/c1e-0z8wb7njw1izw5wvk-ok8dq221aggq-r3x2gh.mp4" length="3893790763"
                        type="video/mp4">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[HEALING AIN’T ALWAYS PRETTY!  | Girl Don’t Whisper Podcast
What does healing really look like when nobody is watching?
In this episode of Girl Don’t Whisper, K.B., Bracey, and special guest Trey “Two Times” get real about the messy, uncomfortable, and sometimes hilarious reality of healing. Because healing isn't always peaceful, pretty, or linear—and sometimes the hardest part is admitting that you were part of the problem.
The conversation gets REAL as they debate forgiveness, boundaries, ghosting, accountability, relationships, breakups, triggers, second chances, and whether the person who hurt you can actually be the person who helps you heal.
 In this episode, we talk about:


Can you forgive someone and never speak to them again?


Sometimes healing means admitting YOU were the problem


Are people using “protecting my peace” to avoid accountability?


Can you be healed and still get triggered?


What happens when you never receive the apology you needed?


Losing the person you loved vs. losing the future you planned


Have you ever gone back to something you prayed to escape?


Are people rushing their healing just to get into another relationship?


Can the person who hurt you also help you heal?


Setting boundaries instead of constantly giving people chances


Why you shouldn't expect other people to love and support you the way you do


Ghosting vs. having an uncomfortable adult conversation


Blocking people to move on


Second chances—when should you give them?


Checking your ex's page after cutting them off


Double texting and dating multiple people before becoming exclusive


Why healing sometimes means choosing yourself


And of course, we couldn't end the episode without The Bop of the Week, TV recommendations, plenty of laughs, and a powerful affirmation to take with you into the week.
 The takeaway: Healing doesn't always look like growth while you're going through it. Sometimes it's ugly. Sometimes you go backward. Sometimes you miss what hurt you. That doesn't mean you're not making progress.
 Affirmation of the Week:“May you trust your voice, stand on your truth, and never shrink to make anyone else comfortable.”
If this conversation hit home, LIKE, COMMENT, SUBSCRIBE, and SHARE this episode with somebody who needs to hear it.
 QUESTION OF THE DAY:What's something you had to forgive yourself for in order to heal?]]>
                </itunes:summary>
                                                                            <itunes:duration>00:50:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kayy Bee &amp; Bracey]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2588029/chapter-data.json"
                        type="application/json" />
                                                    <podcast:transcript
                        url="https://media-assets.castos.com/transcripts/2588029/transcript.vtt"
                        type="text/vtt"  language="en"                      />
                            </item>
                    <item>
                <title>
                    <![CDATA[ Modern Dating Is COOKED... And Social Media Made It Worse! ]]>
                </title>
                <pubDate>Sat, 06 Jun 2026 12:00:00 +0000</pubDate>
                <dc:creator>Kayy Bee &amp; Bracey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/69865/episode/2484324</guid>
                                    <link>https://girll-dont-whisper.castos.com/episodes/girl-6226</link>
                                <description>
                                            <![CDATA[<p>This week on <strong>Girl Don’t Whisper</strong>, KB and Bracey kick things off with life updates before diving into real conversations about gun violence, social media, and the challenges facing today’s younger generation. They also share their thoughts on true crime documentaries, accountability, dating in today’s world, and the influence of technology and AI. As always, expect plenty of laughs, strong opinions, and unfiltered girl talk you won’t want to miss. ️</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Girlfriend Don't Whisper</li><li>(00:03:40) - Be Careful When You Go to the Beach</li><li>(00:06:19) - "Don't Get Your Hair Done Until You're 16!"</li><li>(00:08:06) - It's Time For Men To Start Dressing Casual Again</li><li>(00:10:28) - She Did It</li><li>(00:12:50) - Black Lives Matter: If You Kill Someone, Do You Deserve</li><li>(00:16:06) - Social Media Can Lead To Violence</li><li>(00:19:27) - Cartoon Porn Is Corrupting People</li><li>(00:21:23) - "We Should Go Enlist In The Army"</li><li>(00:24:15) - "What You Want My Contact Picture?"</li><li>(00:25:54) - "I Just Want A Man"</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[This week on Girl Don’t Whisper, KB and Bracey kick things off with life updates before diving into real conversations about gun violence, social media, and the challenges facing today’s younger generation. They also share their thoughts on true crime documentaries, accountability, dating in today’s world, and the influence of technology and AI. As always, expect plenty of laughs, strong opinions, and unfiltered girl talk you won’t want to miss. ️]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[ Modern Dating Is COOKED... And Social Media Made It Worse! ]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>This week on <strong>Girl Don’t Whisper</strong>, KB and Bracey kick things off with life updates before diving into real conversations about gun violence, social media, and the challenges facing today’s younger generation. They also share their thoughts on true crime documentaries, accountability, dating in today’s world, and the influence of technology and AI. As always, expect plenty of laughs, strong opinions, and unfiltered girl talk you won’t want to miss. ️</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2484324/c1e-dg8rfo1zr4a0o324-z310pzm6uog5-opm0xi.mp3" length="40101858"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[This week on Girl Don’t Whisper, KB and Bracey kick things off with life updates before diving into real conversations about gun violence, social media, and the challenges facing today’s younger generation. They also share their thoughts on true crime documentaries, accountability, dating in today’s world, and the influence of technology and AI. As always, expect plenty of laughs, strong opinions, and unfiltered girl talk you won’t want to miss. ️]]>
                </itunes:summary>
                                                                            <itunes:duration>00:27:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kayy Bee &amp; Bracey]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2484324/chapter-data.json"
                        type="application/json" />
                                                    <podcast:transcript
                        url="https://media-assets.castos.com/transcripts/2484324/transcript.vtt"
                        type="text/vtt"  language="en"                      />
                            </item>
                    <item>
                <title>
                    <![CDATA[Things We Normalize That Are Actually RUINING Our Lives ]]>
                </title>
                <pubDate>Sun, 31 May 2026 10:15:00 +0000</pubDate>
                <dc:creator>Kayy Bee &amp; Bracey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/69865/episode/2479838</guid>
                                    <link>https://girll-dont-whisper.castos.com/episodes/tbd-3</link>
                                <description>
                                            <![CDATA[<p>In this episode of <em>Girll, Don't Whisper</em>, KB and Bracey dive into the habits, behaviors, and trends that society has normalized—and honestly, some of them need to be left behind.</p>
<p>From relationship drama, oversharing on social media, and toxic dating culture to procrastination, work-life balance, friendship boundaries, and the pressure of navigating your 20s, the ladies keep it real with an unfiltered conversation full of laughs, personal stories, and hard truths.</p>
<p>They discuss why people are so invested in other people's relationships, the dangers of comparing your life to what you see online, why healthy communication matters, and how social media has turned everyone into a content creator and commentator. KB and Bracey also share their thoughts on friendship etiquette, trauma dumping, canceling plans at the last minute, cheating, vaping culture, and the importance of putting more time and energy into yourself.</p>
<p>If you've ever felt lost in your twenties, questioned relationship standards, struggled with work-life balance, or caught yourself scrolling through social media wondering if everyone else has life figured out, this episode is for you.</p>
<p>Join KB and Bracey for another hilarious, relatable, and honest conversation as they ask the question: <strong>Why are we acting like this, and when are we going to stop normalizing it?</strong></p>
<p><strong>Topics Covered:</strong></p>
<ul>
<li>Toxic vs. healthy relationships</li>
<li>Social media oversharing</li>
<li>Friendship boundaries and trauma dumping</li>
<li>Work culture and burnout</li>
<li>Comparing lifestyles online</li>
<li>Procrastination and self-improvement</li>
<li>Cheating and relationship standards</li>
<li>Vaping and other normalized behaviors</li>
<li>Growing through your 20s</li>
<li>Learning to prioritize yourself</li>
</ul>
<p>Tune in, laugh with us, and join the conversation.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - No Snitching</li><li>(00:01:08) - Monoleon vs Stunner</li><li>(00:03:35) - "The Woman Should Be Chasing The Man"</li><li>(00:06:42) - "Men Need to Step Up"</li><li>(00:10:17) - Facebook Live And The Internet</li><li>(00:13:29) - Never Give A. About This. Ever</li><li>(00:13:55) - Do We Normalize Toxic Relationships?</li><li>(00:15:47) - Seniors on Work and Excuses</li><li>(00:19:19) - Kevin On Working</li><li>(00:23:51) - "We Need to Stop Normalizing"</li><li>(00:27:13) - How To Get Out Of Your 20s</li><li>(00:30:20) - Busted News: How To Get Away With Stealing</li><li>(00:33:30) - Friendships in a Lifetime</li><li>(00:37:21) - Punishment for drinking too much</li><li>(00:38:02) - How To Stop Cheating On Your Man</li><li>(00:40:24) - How To Control A Child's Phone</li><li>(00:43:33) - "Y' All Make It Too Hard for Me To Find A</li><li>(00:44:30) - 19 Cajun On Talking To Himself</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode of Girll, Don't Whisper, KB and Bracey dive into the habits, behaviors, and trends that society has normalized—and honestly, some of them need to be left behind.
From relationship drama, oversharing on social media, and toxic dating culture to procrastination, work-life balance, friendship boundaries, and the pressure of navigating your 20s, the ladies keep it real with an unfiltered conversation full of laughs, personal stories, and hard truths.
They discuss why people are so invested in other people's relationships, the dangers of comparing your life to what you see online, why healthy communication matters, and how social media has turned everyone into a content creator and commentator. KB and Bracey also share their thoughts on friendship etiquette, trauma dumping, canceling plans at the last minute, cheating, vaping culture, and the importance of putting more time and energy into yourself.
If you've ever felt lost in your twenties, questioned relationship standards, struggled with work-life balance, or caught yourself scrolling through social media wondering if everyone else has life figured out, this episode is for you.
Join KB and Bracey for another hilarious, relatable, and honest conversation as they ask the question: Why are we acting like this, and when are we going to stop normalizing it?
Topics Covered:

Toxic vs. healthy relationships
Social media oversharing
Friendship boundaries and trauma dumping
Work culture and burnout
Comparing lifestyles online
Procrastination and self-improvement
Cheating and relationship standards
Vaping and other normalized behaviors
Growing through your 20s
Learning to prioritize yourself

Tune in, laugh with us, and join the conversation.]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Things We Normalize That Are Actually RUINING Our Lives ]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode of <em>Girll, Don't Whisper</em>, KB and Bracey dive into the habits, behaviors, and trends that society has normalized—and honestly, some of them need to be left behind.</p>
<p>From relationship drama, oversharing on social media, and toxic dating culture to procrastination, work-life balance, friendship boundaries, and the pressure of navigating your 20s, the ladies keep it real with an unfiltered conversation full of laughs, personal stories, and hard truths.</p>
<p>They discuss why people are so invested in other people's relationships, the dangers of comparing your life to what you see online, why healthy communication matters, and how social media has turned everyone into a content creator and commentator. KB and Bracey also share their thoughts on friendship etiquette, trauma dumping, canceling plans at the last minute, cheating, vaping culture, and the importance of putting more time and energy into yourself.</p>
<p>If you've ever felt lost in your twenties, questioned relationship standards, struggled with work-life balance, or caught yourself scrolling through social media wondering if everyone else has life figured out, this episode is for you.</p>
<p>Join KB and Bracey for another hilarious, relatable, and honest conversation as they ask the question: <strong>Why are we acting like this, and when are we going to stop normalizing it?</strong></p>
<p><strong>Topics Covered:</strong></p>
<ul>
<li>Toxic vs. healthy relationships</li>
<li>Social media oversharing</li>
<li>Friendship boundaries and trauma dumping</li>
<li>Work culture and burnout</li>
<li>Comparing lifestyles online</li>
<li>Procrastination and self-improvement</li>
<li>Cheating and relationship standards</li>
<li>Vaping and other normalized behaviors</li>
<li>Growing through your 20s</li>
<li>Learning to prioritize yourself</li>
</ul>
<p>Tune in, laugh with us, and join the conversation.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2479838/c1e-p32qbwno13s4j417-8d8n2xq6swzk-hyy1t4.mp3" length="64895349"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode of Girll, Don't Whisper, KB and Bracey dive into the habits, behaviors, and trends that society has normalized—and honestly, some of them need to be left behind.
From relationship drama, oversharing on social media, and toxic dating culture to procrastination, work-life balance, friendship boundaries, and the pressure of navigating your 20s, the ladies keep it real with an unfiltered conversation full of laughs, personal stories, and hard truths.
They discuss why people are so invested in other people's relationships, the dangers of comparing your life to what you see online, why healthy communication matters, and how social media has turned everyone into a content creator and commentator. KB and Bracey also share their thoughts on friendship etiquette, trauma dumping, canceling plans at the last minute, cheating, vaping culture, and the importance of putting more time and energy into yourself.
If you've ever felt lost in your twenties, questioned relationship standards, struggled with work-life balance, or caught yourself scrolling through social media wondering if everyone else has life figured out, this episode is for you.
Join KB and Bracey for another hilarious, relatable, and honest conversation as they ask the question: Why are we acting like this, and when are we going to stop normalizing it?
Topics Covered:

Toxic vs. healthy relationships
Social media oversharing
Friendship boundaries and trauma dumping
Work culture and burnout
Comparing lifestyles online
Procrastination and self-improvement
Cheating and relationship standards
Vaping and other normalized behaviors
Growing through your 20s
Learning to prioritize yourself

Tune in, laugh with us, and join the conversation.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:45:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kayy Bee &amp; Bracey]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2479838/chapter-data.json"
                        type="application/json" />
                                                    <podcast:transcript
                        url="https://media-assets.castos.com/transcripts/2479838/transcript.vtt"
                        type="text/vtt"  language="en"                      />
                            </item>
                    <item>
                <title>
                    <![CDATA[STOP Letting People Drain You!  | Protect Your Energy at ALL Costs ⚡]]>
                </title>
                <pubDate>Thu, 07 May 2026 04:11:00 +0000</pubDate>
                <dc:creator>Kayy Bee &amp; Bracey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/69865/episode/2455449</guid>
                                    <link>https://girll-dont-whisper.castos.com/episodes/tbd-2</link>
                                <description>
                                            <![CDATA[<p>In this episode of <em>Girl Don’t Whisper</em>, Kay Bee and Bracey get real about protecting your energy, setting boundaries, and learning when to choose yourself first. From people-pleasing and toxic relationships to family pressure, work burnout, and friendships that drain you, the duo opens up about personal experiences that shaped how they move through life today.</p>
<p>They discuss the importance of saying “no” without guilt, trusting your intuition, and recognizing when environments or people are no longer healthy for you. Kay Bee shares stories about navigating family judgment, toxic cycles, and learning to stop caring so much about outside opinions, while Bracey reflects on heartbreak, emotional burnout, and how certain life experiences forced her to protect her peace differently.</p>
<p>The conversation also touches on difficult relationships with parents, the emotional weight of expectations, social media criticism, and how growth sometimes means walking away before things go too far. With humor, honesty, and unfiltered conversations, this episode reminds listeners that protecting your peace isn’t selfish — it’s necessary.</p>
<p>If you’ve ever struggled with setting boundaries, overextending yourself for others, or losing yourself trying to keep everyone else happy, this episode is for you.</p>
<p>“Stop whispering about the life you want and live it boldly.”</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Protect Your Energy</li><li>(00:03:32) - "Sometimes you've got to say No"</li><li>(00:04:32) - Katie on Protecting Her Energy</li><li>(00:08:55) - How to Deal With a Toxic Person</li><li>(00:11:27) - "People Pleasing"</li><li>(00:15:28) - "It's Okay to Be Selfish"</li><li>(00:18:52) - Cussing in the Elevator</li><li>(00:20:18) - Living Life and Managing Everyone Else's Expectations</li><li>(00:24:21) - "You Always Want Your Parents To Come Through For You"</li><li>(00:27:56) - Married Men on Alcohol</li><li>(00:30:54) - Yoshiro on Protecting His Energy</li><li>(00:35:11) - Protecting Your Energy</li><li>(00:37:54) - Be Bold! Say What You Want To Do</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode of Girl Don’t Whisper, Kay Bee and Bracey get real about protecting your energy, setting boundaries, and learning when to choose yourself first. From people-pleasing and toxic relationships to family pressure, work burnout, and friendships that drain you, the duo opens up about personal experiences that shaped how they move through life today.
They discuss the importance of saying “no” without guilt, trusting your intuition, and recognizing when environments or people are no longer healthy for you. Kay Bee shares stories about navigating family judgment, toxic cycles, and learning to stop caring so much about outside opinions, while Bracey reflects on heartbreak, emotional burnout, and how certain life experiences forced her to protect her peace differently.
The conversation also touches on difficult relationships with parents, the emotional weight of expectations, social media criticism, and how growth sometimes means walking away before things go too far. With humor, honesty, and unfiltered conversations, this episode reminds listeners that protecting your peace isn’t selfish — it’s necessary.
If you’ve ever struggled with setting boundaries, overextending yourself for others, or losing yourself trying to keep everyone else happy, this episode is for you.
“Stop whispering about the life you want and live it boldly.”]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[STOP Letting People Drain You!  | Protect Your Energy at ALL Costs ⚡]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode of <em>Girl Don’t Whisper</em>, Kay Bee and Bracey get real about protecting your energy, setting boundaries, and learning when to choose yourself first. From people-pleasing and toxic relationships to family pressure, work burnout, and friendships that drain you, the duo opens up about personal experiences that shaped how they move through life today.</p>
<p>They discuss the importance of saying “no” without guilt, trusting your intuition, and recognizing when environments or people are no longer healthy for you. Kay Bee shares stories about navigating family judgment, toxic cycles, and learning to stop caring so much about outside opinions, while Bracey reflects on heartbreak, emotional burnout, and how certain life experiences forced her to protect her peace differently.</p>
<p>The conversation also touches on difficult relationships with parents, the emotional weight of expectations, social media criticism, and how growth sometimes means walking away before things go too far. With humor, honesty, and unfiltered conversations, this episode reminds listeners that protecting your peace isn’t selfish — it’s necessary.</p>
<p>If you’ve ever struggled with setting boundaries, overextending yourself for others, or losing yourself trying to keep everyone else happy, this episode is for you.</p>
<p>“Stop whispering about the life you want and live it boldly.”</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2455449/c1e-453wc8j2qju968z5-ww447j17i1dx-hcgcwo.mp3" length="55263678"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode of Girl Don’t Whisper, Kay Bee and Bracey get real about protecting your energy, setting boundaries, and learning when to choose yourself first. From people-pleasing and toxic relationships to family pressure, work burnout, and friendships that drain you, the duo opens up about personal experiences that shaped how they move through life today.
They discuss the importance of saying “no” without guilt, trusting your intuition, and recognizing when environments or people are no longer healthy for you. Kay Bee shares stories about navigating family judgment, toxic cycles, and learning to stop caring so much about outside opinions, while Bracey reflects on heartbreak, emotional burnout, and how certain life experiences forced her to protect her peace differently.
The conversation also touches on difficult relationships with parents, the emotional weight of expectations, social media criticism, and how growth sometimes means walking away before things go too far. With humor, honesty, and unfiltered conversations, this episode reminds listeners that protecting your peace isn’t selfish — it’s necessary.
If you’ve ever struggled with setting boundaries, overextending yourself for others, or losing yourself trying to keep everyone else happy, this episode is for you.
“Stop whispering about the life you want and live it boldly.”]]>
                </itunes:summary>
                                                                            <itunes:duration>00:38:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kayy Bee &amp; Bracey]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2455449/chapter-data.json"
                        type="application/json" />
                                                    <podcast:transcript
                        url="https://media-assets.castos.com/transcripts/2455449/transcript.vtt"
                        type="text/vtt"  language="en"                      />
                            </item>
                    <item>
                <title>
                    <![CDATA[Nobody Told Us Adulthood Would Be THIS Ghetto...]]>
                </title>
                <pubDate>Mon, 04 May 2026 15:12:00 +0000</pubDate>
                <dc:creator>Kayy Bee &amp; Bracey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/69865/episode/2453682</guid>
                                    <link>https://girll-dont-whisper.castos.com/episodes/tbd-1</link>
                                <description>
                                            <![CDATA[<p>In this episode of <em>Girl Don’t Whisper</em>, Kay Bee and Bracey keep it real about the ups and downs of adulthood—because nobody warned us it would be this ghetto. From working long hours and barely catching a break, to realizing that bills don’t stop and money disappears fast, the hosts dive deep into the realities of balancing work, life, and a social life in your early 20s.</p>
<p>They talk candidly about budgeting struggles, the truth behind small pay raises, and the sacrifices that come with trying to stay afloat—like cutting back on eating out, learning to cook, and resisting the urge to spend. The conversation also touches on independence, freedom, and the mental load that comes with trying to “have it all together” when you’re still figuring life out.</p>
<p>Kay Bee and Bracey get into relationships too—breaking down how to balance time between your partner and your friends, why space is necessary, and the importance of maintaining your individuality. They don’t hold back when discussing modern dating, expectations, and the unrealistic standards often pushed by social media.</p>
<p>The episode takes a deeper turn as they reflect on friendship breakups, growing apart, and how life naturally shifts relationships over time. They also open up about motherhood, postpartum experiences, loneliness, and how adulthood can feel isolating even when you’re doing your best.</p>
<p>Throughout it all, the message stays clear: life doesn’t come with a rulebook. You’re going to mess up, you’re going to learn, and you have to do what’s best for you—not what others expect.</p>
<p>If you’ve ever felt overwhelmed, misunderstood, or like you’re just trying to keep up while figuring things out, this episode is for you. Raw, relatable, and unfiltered—Kay Bee and Bracey remind you to stand on your choices, trust your journey, and most importantly… don’t whisper.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - GIRL DON'T Whisper</li><li>(00:01:14) - Week Three: Adulting? It Was All Right</li><li>(00:01:45) - How Do You Balance Working and Living?</li><li>(00:06:07) - "Don't Tell Me What to Do"</li><li>(00:09:25) - What Do You Think Adult Life Is Like?</li><li>(00:14:56) - Girlfriends' biggest Sacrificial</li><li>(00:20:33) - GAY Men Need Space</li><li>(00:25:08) - "You're Not Grown Enough To Be a Hoe"</li><li>(00:29:01) - "Life Just Sent Me One Best Friend"</li><li>(00:32:30) - "We're At the Age Where We Should Be the Ones Having</li><li>(00:35:52) - "I Don't Want to Have Kids"</li><li>(00:37:36) - Postpartum Is Hard</li><li>(00:40:23) - Do You Ever Feel Lonely With Being A Parent?</li><li>(00:45:11) - Silent Struggles Of Being A Young Person</li><li>(00:48:58) - Always Do What You Want To Do</li><li>(00:50:26) - Grow Up</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode of Girl Don’t Whisper, Kay Bee and Bracey keep it real about the ups and downs of adulthood—because nobody warned us it would be this ghetto. From working long hours and barely catching a break, to realizing that bills don’t stop and money disappears fast, the hosts dive deep into the realities of balancing work, life, and a social life in your early 20s.
They talk candidly about budgeting struggles, the truth behind small pay raises, and the sacrifices that come with trying to stay afloat—like cutting back on eating out, learning to cook, and resisting the urge to spend. The conversation also touches on independence, freedom, and the mental load that comes with trying to “have it all together” when you’re still figuring life out.
Kay Bee and Bracey get into relationships too—breaking down how to balance time between your partner and your friends, why space is necessary, and the importance of maintaining your individuality. They don’t hold back when discussing modern dating, expectations, and the unrealistic standards often pushed by social media.
The episode takes a deeper turn as they reflect on friendship breakups, growing apart, and how life naturally shifts relationships over time. They also open up about motherhood, postpartum experiences, loneliness, and how adulthood can feel isolating even when you’re doing your best.
Throughout it all, the message stays clear: life doesn’t come with a rulebook. You’re going to mess up, you’re going to learn, and you have to do what’s best for you—not what others expect.
If you’ve ever felt overwhelmed, misunderstood, or like you’re just trying to keep up while figuring things out, this episode is for you. Raw, relatable, and unfiltered—Kay Bee and Bracey remind you to stand on your choices, trust your journey, and most importantly… don’t whisper.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Nobody Told Us Adulthood Would Be THIS Ghetto...]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode of <em>Girl Don’t Whisper</em>, Kay Bee and Bracey keep it real about the ups and downs of adulthood—because nobody warned us it would be this ghetto. From working long hours and barely catching a break, to realizing that bills don’t stop and money disappears fast, the hosts dive deep into the realities of balancing work, life, and a social life in your early 20s.</p>
<p>They talk candidly about budgeting struggles, the truth behind small pay raises, and the sacrifices that come with trying to stay afloat—like cutting back on eating out, learning to cook, and resisting the urge to spend. The conversation also touches on independence, freedom, and the mental load that comes with trying to “have it all together” when you’re still figuring life out.</p>
<p>Kay Bee and Bracey get into relationships too—breaking down how to balance time between your partner and your friends, why space is necessary, and the importance of maintaining your individuality. They don’t hold back when discussing modern dating, expectations, and the unrealistic standards often pushed by social media.</p>
<p>The episode takes a deeper turn as they reflect on friendship breakups, growing apart, and how life naturally shifts relationships over time. They also open up about motherhood, postpartum experiences, loneliness, and how adulthood can feel isolating even when you’re doing your best.</p>
<p>Throughout it all, the message stays clear: life doesn’t come with a rulebook. You’re going to mess up, you’re going to learn, and you have to do what’s best for you—not what others expect.</p>
<p>If you’ve ever felt overwhelmed, misunderstood, or like you’re just trying to keep up while figuring things out, this episode is for you. Raw, relatable, and unfiltered—Kay Bee and Bracey remind you to stand on your choices, trust your journey, and most importantly… don’t whisper.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2453682/c1e-3powiw2q4oh6x5z5-ww471p6rtr47-naffiv.mp3" length="76501801"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode of Girl Don’t Whisper, Kay Bee and Bracey keep it real about the ups and downs of adulthood—because nobody warned us it would be this ghetto. From working long hours and barely catching a break, to realizing that bills don’t stop and money disappears fast, the hosts dive deep into the realities of balancing work, life, and a social life in your early 20s.
They talk candidly about budgeting struggles, the truth behind small pay raises, and the sacrifices that come with trying to stay afloat—like cutting back on eating out, learning to cook, and resisting the urge to spend. The conversation also touches on independence, freedom, and the mental load that comes with trying to “have it all together” when you’re still figuring life out.
Kay Bee and Bracey get into relationships too—breaking down how to balance time between your partner and your friends, why space is necessary, and the importance of maintaining your individuality. They don’t hold back when discussing modern dating, expectations, and the unrealistic standards often pushed by social media.
The episode takes a deeper turn as they reflect on friendship breakups, growing apart, and how life naturally shifts relationships over time. They also open up about motherhood, postpartum experiences, loneliness, and how adulthood can feel isolating even when you’re doing your best.
Throughout it all, the message stays clear: life doesn’t come with a rulebook. You’re going to mess up, you’re going to learn, and you have to do what’s best for you—not what others expect.
If you’ve ever felt overwhelmed, misunderstood, or like you’re just trying to keep up while figuring things out, this episode is for you. Raw, relatable, and unfiltered—Kay Bee and Bracey remind you to stand on your choices, trust your journey, and most importantly… don’t whisper.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:53:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kayy Bee &amp; Bracey]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2453682/chapter-data.json"
                        type="application/json" />
                                                    <podcast:transcript
                        url="https://media-assets.castos.com/transcripts/2453682/transcript.vtt"
                        type="text/vtt"  language="en"                      />
                            </item>
                    <item>
                <title>
                    <![CDATA[Broke or Bold?  Dating, $70 Nights Out & The Truth About Being Broke Outside ]]>
                </title>
                <pubDate>Thu, 23 Apr 2026 04:14:00 +0000</pubDate>
                <dc:creator>Kayy Bee &amp; Bracey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/69865/episode/2430236</guid>
                                    <link>https://girll-dont-whisper.castos.com/episodes/tbd</link>
                                <description>
                                            <![CDATA[<p>In this lively and unfiltered episode of <em>Girl Don’t Whisper</em>, the hosts dive headfirst into a conversation everybody can relate to—but not everybody will admit out loud: money, dating, and the reality of going out broke.</p>
<p>From hilarious (and slightly questionable) dating stories—like pulling up to dinner with no wallet—to real talk about stretching $70 for a full night out, the crew keeps it honest about how people navigate social life when funds are low. They debate whether it’s confidence or chaos to “ball on a budget,” and whether friends should cover you… or cut you off.</p>
<p>The conversation takes a deeper turn as they unpack modern dating standards—asking the tough questions:<br /> Is it okay to date someone living paycheck to paycheck? Does ambition matter more than income? And where do you draw the line between supporting potential and settling?</p>
<p>They also get into relationship expectations, gender roles, and the fine line between being “broke” and just handling your responsibilities. Add in stories about college survival tactics, car boots, and creative ways people hustle for a good time, and you’ve got an episode full of laughs, truth, and a little bit of side-eye.</p>
<p>If you’ve ever gone out knowing your bank account was looking funny—or questioned what someone brings to the table—this episode is for you.</p>
<p><em>Girl, don’t whisper… say it with your chest.</em></p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - How To Go Out On A Low Budget</li><li>(00:04:09) - How to survive on a low income in college</li><li>(00:07:42) - Working at McDonald's</li><li>(00:11:53) - How To Deal With a Single Man</li><li>(00:14:46) - "It's Okay for a Man to Be Broke"</li><li>(00:17:46) - Repossession and Bills</li><li>(00:21:07) - "What Would You Consider A Cheap Date?"</li><li>(00:25:09) - Is It Broke or Bold to Go Out?</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this lively and unfiltered episode of Girl Don’t Whisper, the hosts dive headfirst into a conversation everybody can relate to—but not everybody will admit out loud: money, dating, and the reality of going out broke.
From hilarious (and slightly questionable) dating stories—like pulling up to dinner with no wallet—to real talk about stretching $70 for a full night out, the crew keeps it honest about how people navigate social life when funds are low. They debate whether it’s confidence or chaos to “ball on a budget,” and whether friends should cover you… or cut you off.
The conversation takes a deeper turn as they unpack modern dating standards—asking the tough questions: Is it okay to date someone living paycheck to paycheck? Does ambition matter more than income? And where do you draw the line between supporting potential and settling?
They also get into relationship expectations, gender roles, and the fine line between being “broke” and just handling your responsibilities. Add in stories about college survival tactics, car boots, and creative ways people hustle for a good time, and you’ve got an episode full of laughs, truth, and a little bit of side-eye.
If you’ve ever gone out knowing your bank account was looking funny—or questioned what someone brings to the table—this episode is for you.
Girl, don’t whisper… say it with your chest.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Broke or Bold?  Dating, $70 Nights Out & The Truth About Being Broke Outside ]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this lively and unfiltered episode of <em>Girl Don’t Whisper</em>, the hosts dive headfirst into a conversation everybody can relate to—but not everybody will admit out loud: money, dating, and the reality of going out broke.</p>
<p>From hilarious (and slightly questionable) dating stories—like pulling up to dinner with no wallet—to real talk about stretching $70 for a full night out, the crew keeps it honest about how people navigate social life when funds are low. They debate whether it’s confidence or chaos to “ball on a budget,” and whether friends should cover you… or cut you off.</p>
<p>The conversation takes a deeper turn as they unpack modern dating standards—asking the tough questions:<br /> Is it okay to date someone living paycheck to paycheck? Does ambition matter more than income? And where do you draw the line between supporting potential and settling?</p>
<p>They also get into relationship expectations, gender roles, and the fine line between being “broke” and just handling your responsibilities. Add in stories about college survival tactics, car boots, and creative ways people hustle for a good time, and you’ve got an episode full of laughs, truth, and a little bit of side-eye.</p>
<p>If you’ve ever gone out knowing your bank account was looking funny—or questioned what someone brings to the table—this episode is for you.</p>
<p><em>Girl, don’t whisper… say it with your chest.</em></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2430236/c1e-0z8wb77no9f1z6wr-0v0knx03uv5x-lnfesu.mp3" length="40570536"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this lively and unfiltered episode of Girl Don’t Whisper, the hosts dive headfirst into a conversation everybody can relate to—but not everybody will admit out loud: money, dating, and the reality of going out broke.
From hilarious (and slightly questionable) dating stories—like pulling up to dinner with no wallet—to real talk about stretching $70 for a full night out, the crew keeps it honest about how people navigate social life when funds are low. They debate whether it’s confidence or chaos to “ball on a budget,” and whether friends should cover you… or cut you off.
The conversation takes a deeper turn as they unpack modern dating standards—asking the tough questions: Is it okay to date someone living paycheck to paycheck? Does ambition matter more than income? And where do you draw the line between supporting potential and settling?
They also get into relationship expectations, gender roles, and the fine line between being “broke” and just handling your responsibilities. Add in stories about college survival tactics, car boots, and creative ways people hustle for a good time, and you’ve got an episode full of laughs, truth, and a little bit of side-eye.
If you’ve ever gone out knowing your bank account was looking funny—or questioned what someone brings to the table—this episode is for you.
Girl, don’t whisper… say it with your chest.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:28:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kayy Bee &amp; Bracey]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2430236/chapter-data.json"
                        type="application/json" />
                                                    <podcast:transcript
                        url="https://media-assets.castos.com/transcripts/2430236/transcript.vtt"
                        type="text/vtt"  language="en"                      />
                            </item>
                    <item>
                <title>
                    <![CDATA[Girll Don't Whisper Trailer]]>
                </title>
                <pubDate>Wed, 01 Apr 2026 23:01:09 +0000</pubDate>
                <dc:creator>Kayy Bee &amp; Bracey</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/69865/episode/2411949</guid>
                                    <link>https://girll-dont-whisper.castos.com/episodes/girll-dont-whisper-trailer</link>
                                <description>
                                            <![CDATA[<p><strong>Girl Don’t Whisper Podcast</strong><br />Hosted by Kayy Bee &amp; Bracey</p>
<p>Bold, real, and unfiltered—<em>Girl Don’t Whisper</em> is where quiet thoughts get said out loud. Kayy Bee and Bracey dive into relationships, life, and everything in between with honesty, humor, and zero holding back.</p>
<p>No whispers—just real talk.</p>
<h3>Chapters</h3>
<ul><li>(00:00:00) - Be Yourself And Don't Whisper</li></ul>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Girl Don’t Whisper PodcastHosted by Kayy Bee & Bracey
Bold, real, and unfiltered—Girl Don’t Whisper is where quiet thoughts get said out loud. Kayy Bee and Bracey dive into relationships, life, and everything in between with honesty, humor, and zero holding back.
No whispers—just real talk.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>trailer</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Girll Don't Whisper Trailer]]>
                </itunes:title>
                                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p><strong>Girl Don’t Whisper Podcast</strong><br />Hosted by Kayy Bee &amp; Bracey</p>
<p>Bold, real, and unfiltered—<em>Girl Don’t Whisper</em> is where quiet thoughts get said out loud. Kayy Bee and Bracey dive into relationships, life, and everything in between with honesty, humor, and zero holding back.</p>
<p>No whispers—just real talk.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/5f790450b988e3-31237673/2411949/c1e-62rxb7ojnxsz9w4x-okprp448ixr5-a7ncnv.mp3" length="1484361"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Girl Don’t Whisper PodcastHosted by Kayy Bee & Bracey
Bold, real, and unfiltered—Girl Don’t Whisper is where quiet thoughts get said out loud. Kayy Bee and Bracey dive into relationships, life, and everything in between with honesty, humor, and zero holding back.
No whispers—just real talk.]]>
                </itunes:summary>
                                                                            <itunes:duration>00:01:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kayy Bee &amp; Bracey]]>
                </itunes:author>
                                    <podcast:chapters url="https://media-assets.castos.com/chapters/2411949/chapter-data.json"
                        type="application/json" />
                                                    <podcast:transcript
                        url="https://media-assets.castos.com/transcripts/2411949/transcript.vtt"
                        type="text/vtt"  language="en"                      />
                            </item>
            </channel>
</rss>
