2 Fat Guys & A Dream

The Return of The Mom's Minute! - 2 Fat Guys & A Dream #53

Truman Steehn — Mon, 20 May 2024 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their weight loss, check in with a Mom's minute where she breaks down what goals look like and catch up with James to see who's lost the most weight in 2 weeks.

Intro (00:00:00-00:03:00)

Weigh Ins (00:03:00-00:08:10)

Live Mom's Minute (00:08:10-00:21:10)

Check-In With James (00:21:10-00:39:30)

Outro and Thanks (00:39:30-00:40:25)

Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for Truman's live streams and https://patreon.com/OpenDisaster if you're looking to support the podcast!

James is here! And He's Ready To Start Losing Weight! - 2 Fat Guys & A Dream #51

Truman Steehn — Mon, 06 May 2024 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their weight loss and talk to James, who is beginning his weight loss journey.

Intro (00:00:00-00:01:30)

Weigh Ins (00:01:30-00:10:15)

Interview with James (00:10:15-00:42:00)

Outro and Thanks (00:42:00-00:45:11)

If You Eat Less, You Will Lose Weight - 2 Fat Guys & A Dream #50

Truman Steehn — Fri, 19 Apr 2024 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their weight loss and how mindful eating helped supercharge Truman's week.

Intro (00:00:00-00:03:15)

Weigh Ins (00:03:15-00:14:50)

Mindful Eating Recap (00:14:50-00:30:00)

Outro and Thanks (00:30:00-00:31:38)

What Can You Do To Kickstart A Weight Loss Plateau? - 2 Fat Guys & A Dream #49

Truman Steehn — Fri, 12 Apr 2024 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their weight loss and how to kickstart Truman's weight loss plateau.

Intro (00:00:00-00:05:00)

Weigh Ins (00:05:00-00:14:20)

Truman's Gameplan (00:14:20-00:32:15)

Outro and Thanks (00:32:15-00:34:12)

How Hard is it to Lose Weight When You're Sick? - 2 Fat Guys & A Dream #48

Truman Steehn — Sun, 07 Apr 2024 20:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their weight loss, Truman being sick, and Scott's blood work.

Intro 00:00:00

Weigh Ins 00:01:45

Outro and Thanks 00:20:40

Is All of America's Diet Policy Backwards? - 2 Fat Guys & A Dream #47

Truman Steehn — Fri, 29 Mar 2024 23:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about there weight loss and review the Fat Fiction Documentary!

Intro (00:00:00-00:02:40)

Weigh Ins (00:02:40-00:09:30)

Fat Fiction Documentary Review (00:09:30-00:35:45)

Outro and Thanks (00:35:45-00:37:17)

We Lost 25 Pounds in Season 1, What's A Good Goal for Season 2? - 2 Fat Guys & A Dream #46

Truman Steehn — Fri, 22 Mar 2024 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about at weight they're starting at for Seaon 2 of the show and how much weight they'd like to lose for Season 2.

Intro (00:00:00-00:07:00)

Weigh Ins (00:07:00-00:17:10)

Season 2 Goals (00:17:10-00:30:00)

Outro and Thanks (00:30:00-00:32:14)

What Can We Learn From A Twitter Weight Loss Coach? - Healthy Podcast - 2 Fat Guys & A Dream #44

Truman Steehn — Fri, 23 Feb 2024 12:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about how they dealth with Super Bowl weight gain, which fish sandwich is healthiest and why salads are like pizza.

Intro 00:00:00 Weigh Ins 00:02:50 Learning From Others 00:11:25 What did we learn? 00:43:35 Outro and Thanks 00:47:05

What's the Healthiest Fish Sandwich For Lent? - Health Podcast - 2 Fat Guys & A Dream #43

Truman Steehn — Fri, 16 Feb 2024 12:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about how they dealth with Super Bowl weight gain, which fish sandwich is healthiest and why salads are like pizza.

Intro (00:00:00-00:05:00)
Weigh Ins (00:05:00-00:12:50)
Lent Healthy Sandwich Review (00:12:50-00:38:00)
Challenge Round Recap (00:38:00-00:39:00)
Challenge Round (00:39:00-00:45:40)
Outro and Thanks (00:45:40-00:48:40)

What Does It Look Like To Have A Plan For Eating Out? - Health Podcast - 2 Fat Guys & A Dream #42

Truman Steehn — Fri, 02 Feb 2024 12:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about Truman's trip to Chicago, Scott changing his mentality to drop 10 pounds in a week, and Truman's plan to get back on track.

00:00 - Intro 10:25 - Weigh Ins 21:45 - Eating Out Plan 44:25 - Challenge Round Recap 44:55 - Challenge Round 48:45 - Outro and Thanks

Scott Flips The Switch and Has A 10-Pound Week - 2 Fat Guys & A Dream #41

Truman Steehn — Fri, 26 Jan 2024 12:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about Truman's trip to Chicago, Scott changing his mentality to drop 10 pounds in a week, and Truman's plan to get back on track.

00:00 - Intro 03:35 - Weigh Ins 11:50 - Challenge Round Recap 21:50 - Challenge Round 30:20 - Outro and Thanks

Is Weight Loss As Easy As Flipping A Switch? - Health Podcast - 2 Fat Guys & A Dream #40

Truman Steehn — Sat, 20 Jan 2024 00:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their experiences after last week's interview with Garry, talk about flipping the switch on weight loss and give our challenges to each other for the week.

Intro (00:00-02:00)

Weigh Ins (02:00-13:20)

Challenge Round (13:20-23:50)

Outro and Thanks (23:50-27:03)

He lost 100 Pounds and What He Wants Us To Learn From It - Health Podcast - 2 Fat Guys & A Dream #39

Truman Steehn — Fri, 12 Jan 2024 12:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their holiday weight gain and welcome on Garry who lost 100 pounds in 6 months!

00:00 - Intro 02:30 - Weigh Ins 09:55 - Interview with Garry 49:10 - Interview Recap 1:00:40 - Outro and Thanks

How Do You Stay Accountable When You're Failing? - Health Podcast - 2 Fat Guys & A Dream #38

Truman Steehn — Fri, 01 Dec 2023 12:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their progress, how to eat healthy at Thanksgiving, and so much more.

00:00 - Intro 01:25 - Weigh Ins 09:00 - Challenge Round 14:25 - Outro and Thanks

Here's How To Eat Healthy On Thanksgiving - Health Podcast - 2 Fat Guys & A Dream #37

Truman Steehn — Thu, 23 Nov 2023 16:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their progress, how to eat healthy at Thanksgiving, and so much more.

00:00 - Intro 01:20 - Weigh Ins 11:30 - Thanksgiving Healthy Meal Tips 30:45 - Outro and Thanks

Hawaiian Bros Cannot Fit Into Your Diet - 2 Fat Guys & A Dream #36

Truman Steehn — Thu, 09 Nov 2023 12:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about mindful eating, tracking food, weight ourselves when it's hard, and how bad Hawaiian Bros is for you.

00:00 - Intro 07:55 - Weigh Ins 19:00 - Fast Food Minute - Hawaiian Bros 30:15 - Challenging Recap 40:30 - New Challenges 48:55 - Outro and Thanks

The Difference Between A Good Excuse and A Bad Excuse - Health Podcast - 2 Fat Guys & A Dream #35

Truman Steehn — Thu, 26 Oct 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about good excuses and bad excuses, set goals for Thanksgiving and give a new set of challenges.

00:00 - Intro 02:40 - Weigh Ins 16:50 - Challenging Recap 25:50 - New Challenges 35:00 - Outro and Thanks

Cutting Fried Foods Isn't All There Is To Being Healthy - 2 Fat Guys & A Dream #34

Truman Steehn — Thu, 19 Oct 2023 23:19:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about Truman gaining weight while cutting fried foods and set new exercise goals for Truman

00:00 - Intro 03:00 - Weigh Ins 13:05 - Challenging Recap 23:40 - New Challenges 40:50 - Outro and Thanks

He Exercised, I Dieted, We Lost Weight - 2 Fat Guys & A Dream #33

Truman Steehn — Sun, 08 Oct 2023 22:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about getting back into tracking meals and exercising helps them lose weight.

00:00 - Intro 04:00 - Weigh Ins 25:00 - Challenging Round 35:05 - Outro and Thanks

Is Setting Challenges the Secret to Weight Loss? - 2 Fat Guys & A Dream #32

Truman Steehn — Wed, 04 Oct 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about how you have to admit your weaknesses to overcome them in weight loss and they each challenge each other to new heights.

00:00 - Intro 06:20 - Weigh Ins 23:25 - Challenging Each Other 45:00 - Outro and Thanks

You Can't Lose Weight If You Don't Admit Your Weaknesses - 2 Fat Guys & A Dream #31

Truman Steehn — Fri, 29 Sep 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about how you have to admit your weaknesses to overcome them in weight loss and they each challenge each other to new heights.

00:00 - Intro 03:10 - Weigh Ins 19:30 - Challenging Each Other 28:30 - Outro and Thanks

How Does Expaning Your Pallette Help You Eat Healthy? - 2 Fat Guys & A Dream #30

Truman Steehn — Tue, 19 Sep 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott celebrate Scott stopping his skid, expanding our pallettes, and talking about Crack?

00:00 - Intro 03:10 - Weigh Ins 15:00 - How to expand your pallette 24:00 - Outro and Thanks

Is the Pumpkin Spice Latte the Least Healthy Fall Food Item? - 2 Fat Guys & A Dream #29

Truman Steehn — Tue, 12 Sep 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about how to stop gaining weight and why the pumpkin spice latte is so bad for you.

00:00 - Intro 01:50 - Weigh Ins 13:20 - Fast Food Minute: Pumpkin Spice Lattes 35:00 - Outro and Thanks

How Do We Respond To Our Worst Week Ever? - 2 Fat Guys & A Dream #28

Truman Steehn — Wed, 06 Sep 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their worst week ever, the plan to get better, and why it's just about breaking even now.

00:00 - Intro 04:45 - Weigh Ins 17:40 - Diet Review 24:30 - Outro and Thanks

Did Truman Survive Vegas? - 2 Fat Guys & A Dream #27

Truman Steehn — Wed, 30 Aug 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about Truman's trip to Las Vegas and his successes and failures along with talking about how to apply themselves to take further steps in weight loss.

00:00 - Intro 06:40 - Weigh Ins 23:20 - Diet Review 25:20 - Outro and Thanks

Do You Lose More Weight If You Don't Look At The Scale? - 2 Fat Guys & A Dream #26

Truman Steehn — Wed, 23 Aug 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about Truman's biggest week since here's been under 270 pounds, the effects of not looking at a scale for a week, and generational health habits.

00:00 - Intro 05:20 - Weigh Ins and Diet Review 28:20 - Outro and Thanks

How Do You Stay Healthy on a Vegas Vacation? - 2 Fat Guys & A Dream #25

Truman Steehn — Wed, 16 Aug 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about being happy with progress without getting discouraged, rate how their personal designed diet has gone, and talk about how to navigate a Vegas vacation while staying healthy.

00:00 - Intro 04:25 - Weigh Ins and Personal Health Review 20:00 - 2 Fat Guys & A Dream Diet Total Review 38:00 - Diet Preview for Next Couple Weeks 55:00 - Outro and Thanks

What Makes A Diet A Fad Diet? - 2 Fat Guys & A Dream #24

Truman Steehn — Thu, 10 Aug 2023 23:30:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman talk about Truman having his best week in 2 months, talk about the applications of the custom diet, and have a mom's minute about fad diets.

00:00 - Intro 05:30 - Weigh Ins and Personal Health Review 22:30 - 2 Fat Guys & A Dream Diet Review 28:00 - Mom's Minute 50:00 - Outro and Thanks

Truman Broke Through Another Barrier - 2 Fat Guys & A Dream #23

Truman Steehn — Wed, 02 Aug 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman celebrates being under 250 pounds, talk about the successes and failures of the 2 Fat Guys & A Dream Diet, and the struggles of trying to keep going.

00:00 - Intro 08:05 - Weigh Ins and Personal Health Review 28:00 - 2 Fat Guys & A Dream Diet Review 43:30 - Outro and Thanks

We've Lost 30 Pounds in 22 Episodes, Now We Try Our Own Diet - 2 Fat Guys & A Dream #22

Truman Steehn — Tue, 25 Jul 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott celebrate each losing 30 pounds, talk about the successes and failures of the 2 Fat Guys & A Dream Diet, and the struggles of trying to diet on vacations.

00:00 - Intro 05:15 - Weigh Ins and Personal Health Review 13:15 - 2 Fat Guys & A Dream Diet Review 26:40 - Outro and Thanks

We Designed a Diet Specifically for The Every Day Person - 2 Fat Guys & A Dream #21

Truman Steehn — Wed, 19 Jul 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott celebrate Scott wearing his goal shirt, talk about why the Raw Food Diet was the worst diet of any, and design a new diet meant for every person after concluding 20 weeks of person diet research.

0:00 - Intro 02:25 - Weigh Ins and Personal Health Review 19:00 - Raw Food Diet Review 28:15 - 2 Fat Guys & A Dream Diet Design 28:30 - Mom's Minute 48:05 - Outro and Thanks

Health Cleanses Aren't For Long Term Weight Loss Success - 2 Fat Guys & A Dream #20

Truman Steehn — Tue, 11 Jul 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman does a solo episode, updates everyone on the weight loss progress and talks about why the raw food diet is a little too extreme.

0:00 - Intro 02:05 - Weigh Ins and Personal Health Review 08:45 - Raw Food Diet Review 13:00 - Outro and Thanks

We're Both Under 300 Pounds, How're We Getting Under 200? - 2 Fat Guys & A Dream #19

Truman Steehn — Tue, 04 Jul 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott celebrate Scott breaking 300 pounds, talk about Truman's lowfat diet, talk about the raw food diet, and have a visit from Mom to talk about setting realistic dreams.

0:00 - Intro 02:50 - Weigh Ins and Personal Health Review 09:50 - Low Fat Diet Review 21:00 - Raw Food Diet Preview 28:30 - Mom's Minute 48:05 - Outro and Thanks

This Trick Will Keep You Accountable During Weight Loss - 2 Fat Guys & A Dream #18

Truman Steehn — Tue, 27 Jun 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how Truman and Scott are 50 pounds apart but still moving at the same pace, talk about having a weight loss buddy, talk about how the low fat diet is going.

0:00 - Intro 05:30 - Weigh Ins and Personal Health Review 14:10 - Low Fat Diet Check-In 27:00 - Outro and Thanks

We Started an Experiment to See if Low Fat or Low Carb Diets are Better? - 2 Fat Guys & A Dream

Truman Steehn — Tue, 20 Jun 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss Truman finishing up the Dad diet and starting a new Low Fat diet to see if Low Fat or Low Carb is better.

0:00 - Intro 07:05 - Weigh Ins and Personal Health Review 13:10 - Dad Diet Review 42:30 - Low Fat Diet Preview 59:10 - Outro and Thanks

I Finally Fit In My Suit Again - 2 Fat Guys & A Dream #16

Truman Steehn — Tue, 13 Jun 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how Truman has fit back into his suit, Scott went up a little bit, we check in with Truman's Dad Diet, and talk about the Wendy's Snack Wrap

0:00 - Intro 04:10 - Weigh Ins and Personal Health Review 21:15 - Dad Diet Check-In 39:50 - Wendy's Snack Wrap Review 48:10 - Outro and Thanks

What Would Happen If I Ate Like My Dad For 2 Weeks? - 2 Fat Guys & A Dream #15

Truman Steehn — Tue, 06 Jun 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how to reapply yourself when stalling weight loss, wrap up Truman's DASH Diet, Truman starts his Dad Diet, and we get another Mom's Minute about portion control.

0:00 - Intro 03:55 - Weigh Ins and Personal Health Review 25:25 - D.A.S.H. Diet Review 32:55 - Dad Diet Preview 37:35 - Mom's Minute 44:00 - Outro and Thanks

This Man Lost 7 Pounds in 7 Days, Doctor's Don't Want You To Know This Trick! - 2 Fat Guys & A Dream #14

Truman Steehn — Tue, 30 May 2023 11:00:00 +0000

Truman Scott discuss Scot's quick weight loss, Truman's D.A.S.H. Diet journey, and how salads at fast food restaurants can still be unhealthy.

0:00 - Intro 04:05 - Weigh Ins and Personal Health Review 12:10 - D.A.S.H. Diet Check In 25:30 - Wendy's Salads Reviews 43:10 - Outro and Thanks

Can Lowering Your Blood Pressure Lower Your Weight? - 2 Fat Guys & A Dream #13

Truman Steehn — Tue, 23 May 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss Scott's illinesses, how Truman's Calorie Counting went, talk Truman's next diet journey of the D.A.S.H. diet, and have another lesson from Mom's Minute on reading nutrition labels.

0:00 - Intro 5:45 - Weigh Ins and Personal Health Review 9:50 - Calorie Review 21:10 - D.A.S.H. Diet Preview 27:30 - Mom's Minute 36:00 - Outro and Thanks

Does Calorie Counting Help You Lose Weight? - 2 Fat Guys & A Dream #12

Truman Steehn — Tue, 16 May 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss losing 44 pounds so far, Truman wraps up vegetarianism, and they look forward to Truman's next diet: Calorie Counting.

0:00 - Intro 5:25 - Weigh Ins and Personal Health Review 14:57 - Calorie Counting Check In 19:15 - Mom's Minute 27:10 - Outro and Thanks

The Curling Stone Episode! (We've Lost 44 Pounds) - 2 Fat Guys & A Dream #11

Truman Steehn — Tue, 09 May 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss losing 44 pounds so far, Truman wraps up vegetarianism, and they look forward to Truman's next diet: Calorie Counting.

0:00 - Intro 3:45 - Weigh Ins and Personal Health Review 15:40 - Vegetarianism Wrap Up 33:15 - Calorie Counting Preview 43:20 - Outro and Thanks

What Are All The Ways To Measure Weight Loss? - 2 Fat Guys & A Dream #10

Truman Steehn — Tue, 02 May 2023 11:00:00 +0000

#diet #healthylifestyle #vegetarian

Parts of today's episode is double audio, I apologize for that. It get's solved after about 15 or 20 minutes for Scott at the beginning, and about 3 minutes into the Mom's Minute.

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss losing weight while life is busy, we check in with Truman's vegetarian diet, and have the world debut of Mom's Minute!

0:00 - Intro 6:55 - Weigh Ins and Personal Health Review 16:40 - Vegetarian Check-In 28:45 - Mom's Minute 51:20 - Outro and Thanks

Is Being Vegetarian Better Than Intermittent Fasting? - 2 Fat Guys & A Dream #9

Truman Steehn — Tue, 25 Apr 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss their breaking through their weight barriers, recap how bad intermittent fasting was, and preview Truman's next diet: Vegetarianism.

0:00 - Intro 2:00 - Weigh Ins and Personal Health Review 8:15 - Intermittent Fasting Recap 29:55 - Vegetarian Diet Preview 46:30 - Outro and Thanks

Can Intermittent Fasting Lead To Binge Eating? - 2 Fat Guys & A Dream #8

Truman Steehn — Tue, 18 Apr 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott recap a bad health week and why people lose steam on their diets, wonder if intermittent fasting can lead to binge eating, and take a look at Little Caesar's new Pretzel Crust Pizza.

0:00 - Intro 2:15 - Weigh Ins and Personal Health Review 9:55 - Intermittent Fasting Check In 23:30 - Little Caesar's Pretzel Crust Pizza Review 38:30 - Outro and Thanks

Why Do You Lose Weight On Intermittent Fasting? - 2 Fat Guys & A Dream

Truman Steehn — Tue, 11 Apr 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how much success they had this week, wrap up mindful eating and look forward to Truman's next journey: Intermittent Fasting.

0:00 - Intro 3:30 - Weigh Ins and Personal Health Review 21:00 - Mindful Eating Recap 27:00 - Mindful Eating Preview 38:15 - Outro and Thanks

Mindful Eating Has Changed How We Think About Food - 2 Fat Guys & A Dream #6

Truman Steehn — Tue, 04 Apr 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how much success they had this week trying out mindful eating, talk about how mindful eating has changed their mindset, and break down a surprisingly healthy food item.

2 Fat Guys & A Dream #5 - Can Eating Slowly Help You Lose Weight?

Truman Steehn — Tue, 28 Mar 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how much success they had this week, they review how the mediterranean diet went and talk about Truman's next diet adventure: Mindful Eating.

0:00 - Intro 2:45 - Weigh Ins and Personal Health Review 8:20 - Mediterranean Diet Recap 25:45 - Mindful Eating Preview 39:00 - Outro and Thanks

2 Fat Guys & A Dream #4 - One of Us Has Lost 10 Pounds, Who Did it?

Truman Steehn — Tue, 21 Mar 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how much weight they've lost since starting the show, how to tell if diets are sustainable, the biggest loser, and Arby's menu items you can eat and can't eat.

0:00 - Intro 4:40 - Weigh Ins and Personal Health Review 18:30 - Mediterranean Diet Recap 25:30 - Mediterranean Diet Preview 29:40 - Arby's Ruben Review 41:40 - Outro and Thanks

2 Fat Guys & A Dream - How much Weight Can You Lose on Keto?

Truman Steehn — Tue, 14 Mar 2023 11:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how to calculate how much weight Truman lost on Keto, the benefits and struggles of the Keto diet, and look ahead to Truman's next journey: The Mediterranean Diet.

0:00 - Intro 5:00 - Weigh Ins and Person Health Review 16:00 - Keto Review 25:30 - Mediterranean Diet Preview 42:00 - Wins and Fails 48:15 - Outro and Thanks

2 Fat Guys & A Dream #2 - I Can't Drink Shamrock Shakes

Truman Steehn — Tue, 07 Mar 2023 12:00:00 +0000

On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how to calculate your weight loss percentages, how feasible the Keto diet is, the personal health struggles and victories, and how healthy the Shamrock shake is.

0:00 - Intro 5:30 - Weigh In 15:00 - Keto Update 29:30 - Person Health Review 45:00 - Shamrock Shake Health Review 55:00 - Outro and Thanks

2 Fat Guys and A Dream #1 - Why was the Keto Diet Invented?

Truman Steehn — Mon, 27 Feb 2023 12:00:00 +0000

On the introductory episode of 2 Fat Guys and a Dream, Truman and Scott discuss what the show is going to look like, the history of the Keto diet and the plan for following it, talk about the new Shrimp Nibblers from White Castle and give a baseline for where their health is and what the goal is as far as weight loss goes.