You've Got 5 Options Castos https://the5options.com/y5o You’ve Got 5 Options is a biweekly Radio Talk Show, hosted by two childhood friends, who once had a DD (“Drunken Dream”) of starting a podcast with a mission to help people getting out of seemingly hopeless situations. Our specialty is solving real life challenges of our listeners. For each problem we receive, we provide five different solutions to chose from (which means, that over the past 3 years, we have come up with at least 500 different options!) Join us if you want to learn about alternative problem-solving techniques and listen to our extraordinary and unorthodox guests. And if you’d like us to solve your problem, don’t hesitate to contact us Mon, 20 May 2024 11:38:41 +0000 en-us All rights reserved https://episodes.castos.com/youvegot5options/images/you-ve-got-5-options-logo.png You've Got 5 Options https://the5options.com/y5o You’ve Got 5 Options is a biweekly Radio Talk Show, hosted by two childhood friends, who once had a DD (“Drunken Dream”) of starting a podcast with a mission to help people getting out of seemingly hopeless situations. Our specialty is solving real life challenges of our listeners. For each problem we receive, we provide five different solutions to chose from (which means, that over the past 3 years, we have come up with at least 500 different options!) Join us if you want to learn about alternative problem-solving techniques and listen to our extraordinary and unorthodox guests. And if you’d like us to solve your problem, don’t hesitate to contact us The 5 Options Radio Collective episodic You’ve Got 5 Options is a biweekly Radio Talk Show, hosted by two childhood friends, who once had a DD (“Drunken Dream”) of starting a podcast with a mission to help people getting out of seemingly hopeless situations. Our specialty is solving real life challenges of our listeners. For each problem we receive, we provide five different solutions to chose from (which means, that over the past 3 years, we have come up with at least 500 different options!) Join us if you want to learn about alternative problem-solving techniques and listen to our extraordinary and unorthodox guests. And if you’d like us to solve your problem, don’t hesitate to contact us Anna Niescieruk youvegot5options@gmail.com true https://feeds.castos.com/ewke yes <![CDATA[New Show Announcement: Women Circle Institute Podcast!]]> Mon, 20 May 2024 11:38:41 +0000 The 5 Options Radio Collective https://permalink.castos.com/podcast/21/episode/1745936 https://womencircleinstitute.com/women-circle-institute-podcast Dear listeners, we are both nervous and excited to announce that after more than 3 years of radio silence, Anna and Marta are back with a brand new show "Women Circle Institute Podcast"!

We are using our "You've Got 5 Options" platform to spread the word, so this is the first and only episode of WCI that we are going to publish here,

To follow our new podcast please go to our official website here or find it on your favourite streaming platform. Enjoy the show!

-----

ABOUT WOMEN CIRCLE INSTITUTE PODCAST:

Women have been gathering in circles for centuries, even in the most suppressive communities, to find physical and emotional shelter, lift each other and share the powerful feminine energy.

In this podcast, we are going to rediscover what happens when women come together bringing in their authentic, creative and nurturing selves. In other words, this podcast is dedicated to magical spaces also known as women's circles.

In our first episode, we answer 5 (five) out of 10 (ten) most common questions about Women's Circles:

  1.       What is a Women's Circle?
  2.       What kind of Women’s Circles are out there and what kind of Circles do we facilitate?
  3.       Online or in-person? Benefits of different circle setups
  4.       At Home, in nature or in a neutral (rental) place? Benefits of different circle setups
  5.       Do you need to be certified to lead a circle?
]]> full 184 true Dear listeners, we are both nervous and excited to announce that after more than 3 years of radio silence, Anna and Marta are back with a brand new show "Women Circle Institute Podcast"!

We are using our "You've Got 5 Options" platform to spread the word, so this is the first and only episode of WCI that we are going to publish here,

To follow our new podcast please go to our official website here or find it on your favourite streaming platform. Enjoy the show!

-----

ABOUT WOMEN CIRCLE INSTITUTE PODCAST:

Women have been gathering in circles for centuries, even in the most suppressive communities, to find physical and emotional shelter, lift each other and share the powerful feminine energy.

In this podcast, we are going to rediscover what happens when women come together bringing in their authentic, creative and nurturing selves. In other words, this podcast is dedicated to magical spaces also known as women's circles.

In our first episode, we answer 5 (five) out of 10 (ten) most common questions about Women's Circles:

  1.       What is a Women's Circle?
  2.       What kind of Women’s Circles are out there and what kind of Circles do we facilitate?
  3.       Online or in-person? Benefits of different circle setups
  4.       At Home, in nature or in a neutral (rental) place? Benefits of different circle setups
  5.       Do you need to be certified to lead a circle?
]]> 01:02:30 <![CDATA[Ep 182: Good Bye...For now?]]> Thu, 25 Feb 2021 12:35:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-182-good-byefor-now https://you39ve-got-5-options.castos.com/episodes/ep-182-good-byefor-now With sadness and great amounts of love, Anna and Marta are saying goodbye to You've Got 5 Options. It's been a truly amazing journey. Challenging. Inspiring. Creative. Fun. 

The time has come to take a break. Or break up. That we do not know for sure just yet.

Thank you for being with us through 3,5 years of a hell of a podcasting journey.

If you want to stay connected to us, find us on Facebook:

https://www.facebook.com/groups/smallbusinessrising

https://www.facebook.com/youvego5options

If you believe we should continue in the future, let us know which topics you'd like to hear about, here.

]]> full 5 true With sadness and great amounts of love, Anna and Marta are saying goodbye to You've Got 5 Options. It's been a truly amazing journey. Challenging. Inspiring. Creative. Fun. 

The time has come to take a break. Or break up. That we do not know for sure just yet.

Thank you for being with us through 3,5 years of a hell of a podcasting journey.

If you want to stay connected to us, find us on Facebook:

https://www.facebook.com/groups/smallbusinessrising

https://www.facebook.com/youvego5options

If you believe we should continue in the future, let us know which topics you'd like to hear about, here.

]]> 01:00:00 <![CDATA[Ep 181: How to free yourself from an abusive relationship?]]> Tue, 16 Feb 2021 03:47:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-181-how-to-free-yourself-from-an-abusive-relationship https://you39ve-got-5-options.castos.com/episodes/ep-181-how-to-free-yourself-from-an-abusive-relationship In this episode, Marta and Signe, interview a beautiful woman, Eesha Samad, who has managed to free herself from an abusive relationship. Eesha entered an arranged, promising marriage when she was just about 17 years old. The relationship quickly turned out to be a real nightmare. After years of depression and a suicide attempt, Eesha has found her strength to free herself from the toxic marriage and start her life from scratch in Denmark.

Our Conversation

Eesha takes us through the story and the innocent beginning of the relationship.

She tells us about the first signs of the abuse and how quickly things start spiralling down.

She tells us about her depression and suicide attempt which serves her as a turning point.

She then needs to keep on surviving the abuse for 2 years more before she finds the solution to finally escape the marriage.

She tells us how she starts her new life in Denmark.

We find out what helps her heal from the trauma.

In the end, she sends a message to all women who find themselves in an abusive relationship.

————

Eesha’s Story in her own words

My name is Eesha. I turned 30 this year. I moved to Denmark 4.5 years ago with the intention to start a new life. Recently I moved to Aarhus for my work. I work as a Regional Manager for UNICEF Denmark. Back in 2016, I took a plane in search of happiness to the happiest country in the world! DENMARK. The day I took a plane to Copenhagen, Denmark where I did not know what the universe will bring to me, I was about to start a new life in a new country where I do not know anyone so the fear of crying alone for the rest of my life was on one side as I won’t have my family, friends or anyone that I know there so I decided to take out all the emotions and grief I had of leaving everything behind. For the first two hours in the flight I cried and cried and cried like a baby, without caring about the crowd and people surrounding me, I was telling myself ‘You can cry as much as you want right now because the moment you leave this plane, no crying, no sadness, you are going to be headstrong and ready to work your ass off for your dreams as this is the only chance you get to make things happen and to create a life for yourself.’ 

After seven hours there is an announcement that the plane is landing at Copenhagen international airport in 10 minutes. I quickly grab my bag and go to the toilet to fix my face, put on some makeup and get ready to explore a brand new journey of my dreams. Everything was seeming so unpredictable yet so exciting, an end that was unknown but I have always loved and enjoyed the unknown rather than worrying. I still remember that feeling so fresh in my mind when my plane landed at the Copenhagen international airport I felt like a newborn baby it was as if I was given a new life, I was super ready for a brand new life; a life that I will be living on my own terms further away from all restrictions, social and cultural pressure and a life that I’d live only for myself and for all the things that would bring me joy & happiness. On one side it was this massive pressure of starting a completely new life, on the other hand, it’s the grieve of leaving my family, friends and homeland and literally EVERYTHING that had been a huge part of my identity and existence.

How to get in contact with Eesha:

Eesha’s email: eesha1970@gmail.com

]]> full 181 5 true In this episode, Marta and Signe, interview a beautiful woman, Eesha Samad, who has managed to free herself from an abusive relationship. Eesha entered an arranged, promising marriage when she was just about 17 years old. The relationship quickly turned out to be a real nightmare. After years of depression and a suicide attempt, Eesha has found her strength to free herself from the toxic marriage and start her life from scratch in Denmark.

Our Conversation

Eesha takes us through the story and the innocent beginning of the relationship.

She tells us about the first signs of the abuse and how quickly things start spiralling down.

She tells us about her depression and suicide attempt which serves her as a turning point.

She then needs to keep on surviving the abuse for 2 years more before she finds the solution to finally escape the marriage.

She tells us how she starts her new life in Denmark.

We find out what helps her heal from the trauma.

In the end, she sends a message to all women who find themselves in an abusive relationship.

————

Eesha’s Story in her own words

My name is Eesha. I turned 30 this year. I moved to Denmark 4.5 years ago with the intention to start a new life. Recently I moved to Aarhus for my work. I work as a Regional Manager for UNICEF Denmark. Back in 2016, I took a plane in search of happiness to the happiest country in the world! DENMARK. The day I took a plane to Copenhagen, Denmark where I did not know what the universe will bring to me, I was about to start a new life in a new country where I do not know anyone so the fear of crying alone for the rest of my life was on one side as I won’t have my family, friends or anyone that I know there so I decided to take out all the emotions and grief I had of leaving everything behind. For the first two hours in the flight I cried and cried and cried like a baby, without caring about the crowd and people surrounding me, I was telling myself ‘You can cry as much as you want right now because the moment you leave this plane, no crying, no sadness, you are going to be headstrong and ready to work your ass off for your dreams as this is the only chance you get to make things happen and to create a life for yourself.’ 

After seven hours there is an announcement that the plane is landing at Copenhagen international airport in 10 minutes. I quickly grab my bag and go to the toilet to fix my face, put on some makeup and get ready to explore a brand new journey of my dreams. Everything was seeming so unpredictable yet so exciting, an end that was unknown but I have always loved and enjoyed the unknown rather than worrying. I still remember that feeling so fresh in my mind when my plane landed at the Copenhagen international airport I felt like a newborn baby it was as if I was given a new life, I was super ready for a brand new life; a life that I will be living on my own terms further away from all restrictions, social and cultural pressure and a life that I’d live only for myself and for all the things that would bring me joy & happiness. On one side it was this massive pressure of starting a completely new life, on the other hand, it’s the grieve of leaving my family, friends and homeland and literally EVERYTHING that had been a huge part of my identity and existence.

How to get in contact with Eesha:

Eesha’s email: eesha1970@gmail.com

]]> 01:00:00 <![CDATA[Ep 180: Reinventing Organizations- How will the future organizations look like? ]]> Tue, 09 Feb 2021 03:18:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-180-reinventing-organizations-how-will-the-future-organizations-look-like https://you39ve-got-5-options.castos.com/episodes/ep-180-reinventing-organizations-how-will-the-future-organizations-look-like In this episode, Signe interviews Marta about a topic she’s passionate about; Evolutionary Organizations. Marta brings about the work of Frederic Laloux and his break-through book “Reinventing Organizations” and they discuss how this new paradigm works. Can you really run a business without managers, where people bring their whole selves into the picture and there are no budgets and strategies, but evolutionary purpose?

Our Conversation

What is wrong with the way we run organizations today?

How do the red, amber, orange and green organizations operate?

What’s special about evolutionary (teal) organizations?

Do they already exist?

How does self-management look like in practice?

What is wholeness all about?

How does evolutionary purpose work?

And if you’re not working in a teal organization how can you move forward in your consciousness?- “Braving the Wilderness” Brené Brown

————

Books mentioned in the show:

“Reinventing Organizations”- Frederic Laloux

“Braving the Wilderness” Brené Brown

“Drive” Daniel H. Pink

“Start with Why”, “Find your WHY”- Simon Sinek



]]> full 180 5 true In this episode, Signe interviews Marta about a topic she’s passionate about; Evolutionary Organizations. Marta brings about the work of Frederic Laloux and his break-through book “Reinventing Organizations” and they discuss how this new paradigm works. Can you really run a business without managers, where people bring their whole selves into the picture and there are no budgets and strategies, but evolutionary purpose?

Our Conversation

What is wrong with the way we run organizations today?

How do the red, amber, orange and green organizations operate?

What’s special about evolutionary (teal) organizations?

Do they already exist?

How does self-management look like in practice?

What is wholeness all about?

How does evolutionary purpose work?

And if you’re not working in a teal organization how can you move forward in your consciousness?- “Braving the Wilderness” Brené Brown

————

Books mentioned in the show:

“Reinventing Organizations”- Frederic Laloux

“Braving the Wilderness” Brené Brown

“Drive” Daniel H. Pink

“Start with Why”, “Find your WHY”- Simon Sinek



]]> 01:00:00 <![CDATA[Ep 179: Do you actually come from another dimension?- With Rasmus Jensen]]> Tue, 02 Feb 2021 03:26:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-179-do-you-actually-come-from-another-dimension-with-rasmus-jensen https://you39ve-got-5-options.castos.com/episodes/ep-179-do-you-actually-come-from-another-dimension-with-rasmus-jensen In this episode, Marta interviews a good friend of the show, Rasmus Jensen, who brings along yet another fascinating topic to explore: do we actually come from another dimension? Rasmus tells us about 9 dimensions and what each dimension represents, as well as he explains which dimension plant Earth is now on and moving forward to. We also talk about stars and galaxies and reflect on how to find out if you’re from one of them. Last but not least, Rasmus takes Marta on a small journey to another dimension :).

Our Conversation

What are the 9 dimensions and what each of the dimensions represents?

Which dimension are we on now? Are we moving to a higher dimension as we speak?

Do we always have access to all 9 dimensions?

Do some of us come from another galaxy?

How to know if you do?

What are some of the techniques to travel to another dimension/ galaxy?

 

About Rasmus

Rasmus has already been present on the show:

Ep 168: Unconventional Professions: What can a Soul Guide do for you?

Ep170: Soul-guiding session live on air

 

How to find Rasmus?

Rasmus' website

Rasmus' FB page

]]> full 181 5 true In this episode, Marta interviews a good friend of the show, Rasmus Jensen, who brings along yet another fascinating topic to explore: do we actually come from another dimension? Rasmus tells us about 9 dimensions and what each dimension represents, as well as he explains which dimension plant Earth is now on and moving forward to. We also talk about stars and galaxies and reflect on how to find out if you’re from one of them. Last but not least, Rasmus takes Marta on a small journey to another dimension :).

Our Conversation

What are the 9 dimensions and what each of the dimensions represents?

Which dimension are we on now? Are we moving to a higher dimension as we speak?

Do we always have access to all 9 dimensions?

Do some of us come from another galaxy?

How to know if you do?

What are some of the techniques to travel to another dimension/ galaxy?

 

About Rasmus

Rasmus has already been present on the show:

Ep 168: Unconventional Professions: What can a Soul Guide do for you?

Ep170: Soul-guiding session live on air

 

How to find Rasmus?

Rasmus' website

Rasmus' FB page

]]> 01:00:00 <![CDATA[Ep 178: Young Love- with Aistė Palsgaard Mačys and Jonas Panico]]> Tue, 26 Jan 2021 03:38:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-178-young-love-with-aiste-palsgaard-macys-and-jonas-panico https://you39ve-got-5-options.castos.com/episodes/ep-178-young-love-with-aiste-palsgaard-macys-and-jonas-panico In this episode, Marta interviews Aisté and Jonas, a couple who seem to have found the one and only love at a very young age. They are already married and on a quest for making their dreams come true, the common ones and the individual ones. They truly support each other and have fun together. They are here at the studio to uncover what makes their relationship extraordinary.

Our Conversation

Our guests tell their love story and how they ended up knowing that they’ll want to spend their lives together.

In secret from each other, Jonas and Aisté prepare a statement about what they believe makes their relationship extraordinary - and they reveal it live on air.

The share their aspirations and future plans.

And Jonas shares his music with us…

Your Shadow

Bound To Break 

Find Aiste

Facebook

Instagram

Email: am@idiful.com

Find Jonas

Facebook

Instagram

YouTube

Email: jonaspr96@gmail.com

]]> full 178 5 true In this episode, Marta interviews Aisté and Jonas, a couple who seem to have found the one and only love at a very young age. They are already married and on a quest for making their dreams come true, the common ones and the individual ones. They truly support each other and have fun together. They are here at the studio to uncover what makes their relationship extraordinary.

Our Conversation

Our guests tell their love story and how they ended up knowing that they’ll want to spend their lives together.

In secret from each other, Jonas and Aisté prepare a statement about what they believe makes their relationship extraordinary - and they reveal it live on air.

The share their aspirations and future plans.

And Jonas shares his music with us…

Your Shadow

Bound To Break 

Find Aiste

Facebook

Instagram

Email: am@idiful.com

Find Jonas

Facebook

Instagram

YouTube

Email: jonaspr96@gmail.com

]]> 01:00:00 <![CDATA[Ep 177: How do you fully move on from addicition?]]> Tue, 19 Jan 2021 03:50:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-177-how-do-you-fully-move-on-from-addicition https://you39ve-got-5-options.castos.com/episodes/ep-177-how-do-you-fully-move-on-from-addicition In this episode, Marta interviews Jørn and Signe, both known from previous episodes, to find out how they have managed to move forward after physical addiction is gone. We talk about mental and emotional addiction and what does it mean to become sober in that sense. We touch upon the spectrum of addiction and explore the question; can one become fully addiction-free?

Our Conversation

Nuances of addiction

What happens after the physical addiction is gone?

What are the next steps in getting back to life?

What does it mean to be mentally/ emotionally addicted?

What does it take to be mentally/ emotionally sober?

Spectrum and Exchange of one addiction to another

What is the spectrum of addiction?

Why do we exchange one addiction to another?

Is it possible to get out of this cycle? How?

Can it sometimes serve us to maintain some of our addictions?

About Jørn

Find out more in the previous episode

How to get in contact with Jørn?

Jørn's email: jrnjessen@gmail.com

About Signe

Ep 54 SPECIAL: Listen to your heart with Signe Bjerre

Ep 139: Money, Money, Money, a Poem and a friend of the show Signe Bjerre

Ep 176: Suicide.

How to get in contact with Signe

Signe’s Instagram

Signe’s email

]]> 177 5 true In this episode, Marta interviews Jørn and Signe, both known from previous episodes, to find out how they have managed to move forward after physical addiction is gone. We talk about mental and emotional addiction and what does it mean to become sober in that sense. We touch upon the spectrum of addiction and explore the question; can one become fully addiction-free?

Our Conversation

Nuances of addiction

What happens after the physical addiction is gone?

What are the next steps in getting back to life?

What does it mean to be mentally/ emotionally addicted?

What does it take to be mentally/ emotionally sober?

Spectrum and Exchange of one addiction to another

What is the spectrum of addiction?

Why do we exchange one addiction to another?

Is it possible to get out of this cycle? How?

Can it sometimes serve us to maintain some of our addictions?

About Jørn

Find out more in the previous episode

How to get in contact with Jørn?

Jørn's email: jrnjessen@gmail.com

About Signe

Ep 54 SPECIAL: Listen to your heart with Signe Bjerre

Ep 139: Money, Money, Money, a Poem and a friend of the show Signe Bjerre

Ep 176: Suicide.

How to get in contact with Signe

Signe’s Instagram

Signe’s email

]]> 01:00:00 <![CDATA[Ep 176: Suicide.]]> Tue, 12 Jan 2021 03:19:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-176-suicide https://you39ve-got-5-options.castos.com/episodes/ep-176-suicide In this episode, Marta is interviewing one of the best friends of the show- Signe, on one of the most difficult topics- suicide. Signe opens her heart and vulnerably shares the story of her own suicide attempt and how she survived after her mum ended her life.

Image by Heather Plew from Pixabay

 

Our Conversation:

In our touching conversation, Signe fully opens her heart and vulnerably shares:

  • How she attempted suicide.

  • What brought her to the place where she saw no other option.

  • How she survived and begun the process of healing.

  • How her mother ended her own life.

  • How she survived that traumatic event.

  • Her ongoing journey of healing.

  • How to talk about suicide.

  • How to support someone who has suicidal thoughts.

I am in awe of Signe’s strength and vulnerability and I am truly grateful for her willingness to talk about the topic that many people find too difficult to handle. Yet, it is so important to be able to talk about it. 

It could save lives.

How to find Signe:

Signe’s Instagram

Signe’s email

]]> full 176 5 true In this episode, Marta is interviewing one of the best friends of the show- Signe, on one of the most difficult topics- suicide. Signe opens her heart and vulnerably shares the story of her own suicide attempt and how she survived after her mum ended her life.

Image by Heather Plew from Pixabay

 

Our Conversation:

In our touching conversation, Signe fully opens her heart and vulnerably shares:

  • How she attempted suicide.

  • What brought her to the place where she saw no other option.

  • How she survived and begun the process of healing.

  • How her mother ended her own life.

  • How she survived that traumatic event.

  • Her ongoing journey of healing.

  • How to talk about suicide.

  • How to support someone who has suicidal thoughts.

I am in awe of Signe’s strength and vulnerability and I am truly grateful for her willingness to talk about the topic that many people find too difficult to handle. Yet, it is so important to be able to talk about it. 

It could save lives.

How to find Signe:

Signe’s Instagram

Signe’s email

]]> 01:00:00 <![CDATA[Ep 175: How to make Christmas special in 2020?]]> Tue, 22 Dec 2020 03:04:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-175-how-to-make-christmas-special-in-2020 https://you39ve-got-5-options.castos.com/episodes/ep-175-how-to-make-christmas-special-in-2020

In this episode, Marta and Anna investigate how to make Christmas special in 2020. 9 friends of the show have sent voice greetings with their Christmas wishes and sharing on how they plan to turn Christmas into a beautiful experience (or fun one!). We had great comments from the audience and two musical surprises, one from Dave and one from Signe. What a treat!

Image by ksyfffka07 from Pixabay

 

Recordings from the friends of the show

Lasse Lønsgaard Randrup

Our first technician, present with us quite a bit in Season 1 and 2

(after his recording we can't stop wondering Who the F*CK is Steve!?)

 

Fatema Barot

Ep 169: Moving forward through grief

75 LIVE SHOW SPECIAL: The Universe falls in Love with a Courageous heart - with Fatema Barot and YvG5O

Ep 73: 5 key ingredients to make a captivating presentation (PART 1) - with Fatema Barot and Anna Niescieruk from YvG5O

Ep 74: 5 key ingredients to make a captivating presentation (PART 2) - with Fatema Barot and YvG5O

 

Katarina Pedersen

Ep 172: (Fast) Manifesting and Joyful Meditation with Katarina Pedersen

 

Judy Wanjiku

Ep 129: The Kimberleys, Urban Legends and can men suffer from postpartum depression (with Judy Wanijku Jørgensen)?

Ep 108: The Art of Letting Go with Judy Wanjiku Jørgensen and YVGO

 

Morten Bonde

Ep 167: Sentenced to blindness. Now what?

Ep 107: How to find the essence of who you really are with Morten Bonde and YVG5O

 

Rasmus Jensen

Ep 168: Unconventional professions: what can a Soul Guide do for you? with Rasmus Jensen

Ep 170: Soul-guiding Session Live on Air with Rasmus Jensen

 

Klaudia

Ep 67 LIVE SHOW SPECIAL: Kiss your Social Life Goodbye - You're an entrepreneur now! - with Klaudia Adamiec and YvG5O

 

Signe

Ep 139: Money, Money, Money, a Poem and a friend of the show Signe Bjerre

Ep54 SPE...

]]> full 175 5 true

In this episode, Marta and Anna investigate how to make Christmas special in 2020. 9 friends of the show have sent voice greetings with their Christmas wishes and sharing on how they plan to turn Christmas into a beautiful experience (or fun one!). We had great comments from the audience and two musical surprises, one from Dave and one from Signe. What a treat!

Image by ksyfffka07 from Pixabay

 

Recordings from the friends of the show

Lasse Lønsgaard Randrup

Our first technician, present with us quite a bit in Season 1 and 2

(after his recording we can't stop wondering Who the F*CK is Steve!?)

 

Fatema Barot

Ep 169: Moving forward through grief

75 LIVE SHOW SPECIAL: The Universe falls in Love with a Courageous heart - with Fatema Barot and YvG5O

Ep 73: 5 key ingredients to make a captivating presentation (PART 1) - with Fatema Barot and Anna Niescieruk from YvG5O

Ep 74: 5 key ingredients to make a captivating presentation (PART 2) - with Fatema Barot and YvG5O

 

Katarina Pedersen

Ep 172: (Fast) Manifesting and Joyful Meditation with Katarina Pedersen

 

Judy Wanjiku

Ep 129: The Kimberleys, Urban Legends and can men suffer from postpartum depression (with Judy Wanijku Jørgensen)?

Ep 108: The Art of Letting Go with Judy Wanjiku Jørgensen and YVGO

 

Morten Bonde

Ep 167: Sentenced to blindness. Now what?

Ep 107: How to find the essence of who you really are with Morten Bonde and YVG5O

 

Rasmus Jensen

Ep 168: Unconventional professions: what can a Soul Guide do for you? with Rasmus Jensen

Ep 170: Soul-guiding Session Live on Air with Rasmus Jensen

 

Klaudia

Ep 67 LIVE SHOW SPECIAL: Kiss your Social Life Goodbye - You're an entrepreneur now! - with Klaudia Adamiec and YvG5O

 

Signe

Ep 139: Money, Money, Money, a Poem and a friend of the show Signe Bjerre

Ep54 SPECIAL: Listen to your heart with Signe Bjerre

 

Dennis Guldmann Meier Jensen

Our last technician before Dave present in Season 4 and 5

(what a GRAND recording! Made us crack up! Thank you, man! We miss you!)

 

Featuring musical surprises from Dave and Signe!

————————

Do you want your song to be played on our Radio Show? Send a link to your song (YouTube, SoundCloud, Spotify etc.) to Dave at SuperMoon Music via email today!

INTRO and jingles for the show produced by Supermoon Music Recording Studio

 

Join our listeners’ community on Facebook where you can directly comment and talk with others about our podcast and suggest topics we should cover: You’ve Got 5 Options After Hours

 

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]]> 01:03:59 <![CDATA[Ep 174: Can you cure addiction? ]]> Tue, 15 Dec 2020 03:28:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-174-can-you-cure-addiction https://you39ve-got-5-options.castos.com/episodes/ep-174-can-you-cure-addiction In this episode, Marta and Anna, together with their guest Jørn Jessen, explore a very important question: Can you cure addiction? Jørn shares openly and vulnerably his own experience of going into, through and out of addiction. Jørn explains what are the elements of addiction and how they impact you and your life and tells us what helped him most on his way towards freedom.
Our Conversation
We deep-dived into:
• How does addiction begin?

• What may be the signs of addiction?

• What are the elements of alcoholism and how being addicted differs from being a user?

• What are the ways to get support on the way out of addiction?

• Can you fully cure the addiction?

• How can you know if you're completely free from it?

About Jørn
Jørn is quite an uncommon person, he is not on social media, he doesn't have his website and he was not much into describing his BIO. He was though happy to let Marta share how she sees him, so here you go...
Jørn according to Marta:
I will be honest with you, Jørn is one of my favourite humans and a dear friend. The Universe has sent him my way to enrich my journey called life and this I am profoundly grateful for.
The way I see it, Jørn is a wise man. An existential or spiritual teacher if you like. What I find most special about him is his ability to convey even the most complex concepts in a relatable and digestible way. I will never forget the way he explained his take on the Purpose of the Universe. No one has ever managed to tell this story the way he did and respond to all my scepticism and questions with this amount of ease and clarity. That is a true gift.
When you converse with Jørn, he takes you on a journey. He connects the wisdom of science, philosophy and spirituality in a unique and clear way. He knows how to bring the big and often fluffy topics down to earth and make them relatable to a regular human. And he brings his vulnerability and loving presence along, turning the conversation into a beautiful experience. 
Despite the fact that Jørn is not a public person (just yet), he is already impacting the lives of many people, among others through being a dedicated Sponsor and facilitator in AA.
I believe that it is only a matter of time before Jørn is ready to step even further into his potential and bless even more people with his unique gifts. 
I am sure happy to see it coming.
How to get in contact with Jørn?
Jørn's email: jrnjessen@gmail.com

]]> 174 5 true In this episode, Marta and Anna, together with their guest Jørn Jessen, explore a very important question: Can you cure addiction? Jørn shares openly and vulnerably his own experience of going into, through and out of addiction. Jørn explains what are the elements of addiction and how they impact you and your life and tells us what helped him most on his way towards freedom.
Our Conversation
We deep-dived into:
• How does addiction begin?

• What may be the signs of addiction?

• What are the elements of alcoholism and how being addicted differs from being a user?

• What are the ways to get support on the way out of addiction?

• Can you fully cure the addiction?

• How can you know if you're completely free from it?

About Jørn
Jørn is quite an uncommon person, he is not on social media, he doesn't have his website and he was not much into describing his BIO. He was though happy to let Marta share how she sees him, so here you go...
Jørn according to Marta:
I will be honest with you, Jørn is one of my favourite humans and a dear friend. The Universe has sent him my way to enrich my journey called life and this I am profoundly grateful for.
The way I see it, Jørn is a wise man. An existential or spiritual teacher if you like. What I find most special about him is his ability to convey even the most complex concepts in a relatable and digestible way. I will never forget the way he explained his take on the Purpose of the Universe. No one has ever managed to tell this story the way he did and respond to all my scepticism and questions with this amount of ease and clarity. That is a true gift.
When you converse with Jørn, he takes you on a journey. He connects the wisdom of science, philosophy and spirituality in a unique and clear way. He knows how to bring the big and often fluffy topics down to earth and make them relatable to a regular human. And he brings his vulnerability and loving presence along, turning the conversation into a beautiful experience. 
Despite the fact that Jørn is not a public person (just yet), he is already impacting the lives of many people, among others through being a dedicated Sponsor and facilitator in AA.
I believe that it is only a matter of time before Jørn is ready to step even further into his potential and bless even more people with his unique gifts. 
I am sure happy to see it coming.
How to get in contact with Jørn?
Jørn's email: jrnjessen@gmail.com

]]> 01:00:00 <![CDATA[Ep 173: How to start dating when being 100% single mum?]]> Tue, 01 Dec 2020 03:45:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-173-how-to-start-dating-when-being-100-single-mum https://you39ve-got-5-options.castos.com/episodes/ep-173-how-to-start-dating-when-being-100-single-mum In this episode, Marta and Anna are solving a challenge sent by Anne, a single mum of a 3-year old kid, who is getting ready to start dating again. She’s wondering, how to make it all happen since she's almost always alone with her son? Anna shares her previous single parent dating experience and some great tips.

 

Challenge description:

 

I´ve been alone with my now almost 4-year-old son since his birth, no contact to his father. I am ready to start dating life again... but how should that work? First, finding time to get to know someone and then the actual dating, the first months of relationship until being ready to bring a new person in my son’s life, when actually not having much alone time without my son.

 

5 aspects of dating for single mums:

1. Getting ready

What do I want from a relationship:

https://www.the5options.com/blog-articles/2018/4/3/one-exercise-that-can-totally-change-your-love-life

  • Things I Have To Offer
  • How Do I Want To FEEL With My Partner
  • What do you want your perfect relationship to be like
  • Dealbreakers
  • My partner
  • Anything You Want Your Perfect Relationship To Be Like

 

Five Things To Ensure Before You "Get Back Out There"

https://www.the5options.com/podcast/getting-back-out-there

 

  • Why clearing your emotional and physical space is important and how to do that?
  • How to be mindful of falling back to the "old ways" (and old "type of guys")
  • Why doing something in a different way can be a good idea?
  • What does it mean to open up for a new relationship?

  

2. Getting to know someone

Dating for single parents ideas:

https://www.single.dk/

https://www.partnermedniveau.dk/raadgivning/singleliv-dating/dating-for-enlige-foraeldre

https://www.parship.dk/magasin/dating/dating-for-enlige-foraldre.htm

https://www.singleparent.dk/



3. Dating

Some ideas:

  • Choose someone who is a single parent too, they will understand your challenges
  • Online/ phone dates when the kid is sleeping
  • Getting a babys...
]]> full 173 5 true In this episode, Marta and Anna are solving a challenge sent by Anne, a single mum of a 3-year old kid, who is getting ready to start dating again. She’s wondering, how to make it all happen since she's almost always alone with her son? Anna shares her previous single parent dating experience and some great tips.

 

Challenge description:

 

I´ve been alone with my now almost 4-year-old son since his birth, no contact to his father. I am ready to start dating life again... but how should that work? First, finding time to get to know someone and then the actual dating, the first months of relationship until being ready to bring a new person in my son’s life, when actually not having much alone time without my son.

 

5 aspects of dating for single mums:

1. Getting ready

What do I want from a relationship:

https://www.the5options.com/blog-articles/2018/4/3/one-exercise-that-can-totally-change-your-love-life

  • Things I Have To Offer
  • How Do I Want To FEEL With My Partner
  • What do you want your perfect relationship to be like
  • Dealbreakers
  • My partner
  • Anything You Want Your Perfect Relationship To Be Like

 

Five Things To Ensure Before You "Get Back Out There"

https://www.the5options.com/podcast/getting-back-out-there

 

  • Why clearing your emotional and physical space is important and how to do that?
  • How to be mindful of falling back to the "old ways" (and old "type of guys")
  • Why doing something in a different way can be a good idea?
  • What does it mean to open up for a new relationship?

  

2. Getting to know someone

Dating for single parents ideas:

https://www.single.dk/

https://www.partnermedniveau.dk/raadgivning/singleliv-dating/dating-for-enlige-foraeldre

https://www.parship.dk/magasin/dating/dating-for-enlige-foraldre.htm

https://www.singleparent.dk/



3. Dating

Some ideas:

  • Choose someone who is a single parent too, they will understand your challenges
  • Online/ phone dates when the kid is sleeping
  • Getting a babysitter
  • Involving your network
  • Creating your own network of single mums supporting each other

 

4.First months of the relationship 

  • Dates at your place after your child falls asleep
  • Introducing your partner first as a friend
  • Being creative
  • Being open to receive support

 

5. Bringing a new person into your child’s life

  • Be open to early signs of the partner not being ok with you having a child
  • Listen to your instinct- you'll know when it is the right time to introduce the 2 men
  • If your partner wants to meet your child and it doesn't feel write, listen to your intuition
  • Make sure you understand his motivation for meeting your child
  • Be aware of possible fears

Image by Bianca Mentil from Pixabay

]]> 01:00:00 <![CDATA[Ep 172: (Fast) Manifesting and Joyful Meditation with Katarina Pedersen ]]> Tue, 17 Nov 2020 04:31:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-172-fast-manifesting-and-joyful-meditation-with-katarina-pedersen https://you39ve-got-5-options.castos.com/episodes/ep-172-fast-manifesting-and-joyful-meditation-with-katarina-pedersen In today's episode Marta and Anna, together again in the studio, interview Katarina, an amazing lady that turns out to know a lot about meditation and manifestation, at the same time being able to bring it quite down to earth, with processes and even a form of spiritual engineering.

Our Conversation

During our conversation we dig into:

  • What is meditation?
  • Why is it a good idea to pause thinking?
  • Are all the thoughts we think our own?
  • What is manifesting all about?
  • Is there a difference between manifestation and creation?
  • Can we create from the mind and from the heart? Which one serves us most?
  • Are we manifesting all the time?
  • Why sometimes we aren't able to manifest what we want?
  • How to get the whole manifestation business right?

About Katarina

Katarina started meditating about 15 years ago, and 7 years ago she joined the supervised practices at School of Creation. She started her teacher's training 4 years ago, and she continuously develops herself. She is also Chopra Meditation Center member.
In her work with people, she combines many of the techniques she has learned with the focus on experiencing emotions, feeling the body, following intuition as well as connecting to the Divine within.
She teaches 10 steps process that has roots in practices of ancient cultures. It’s a method of expanding consciousness which results in better connection to yourself and gradual healing of all your humanly aspects by seeing them, acknowledging and accepting.
She co-creates with her husband and lives the life she consciously creates on an everyday basis. She is both a student and a teacher.

How to find Katarina

Joyful Meditation's FB

Katarina's Instagram

]]> full 172 5 true In today's episode Marta and Anna, together again in the studio, interview Katarina, an amazing lady that turns out to know a lot about meditation and manifestation, at the same time being able to bring it quite down to earth, with processes and even a form of spiritual engineering.

Our Conversation

During our conversation we dig into:

  • What is meditation?
  • Why is it a good idea to pause thinking?
  • Are all the thoughts we think our own?
  • What is manifesting all about?
  • Is there a difference between manifestation and creation?
  • Can we create from the mind and from the heart? Which one serves us most?
  • Are we manifesting all the time?
  • Why sometimes we aren't able to manifest what we want?
  • How to get the whole manifestation business right?

About Katarina

Katarina started meditating about 15 years ago, and 7 years ago she joined the supervised practices at School of Creation. She started her teacher's training 4 years ago, and she continuously develops herself. She is also Chopra Meditation Center member.
In her work with people, she combines many of the techniques she has learned with the focus on experiencing emotions, feeling the body, following intuition as well as connecting to the Divine within.
She teaches 10 steps process that has roots in practices of ancient cultures. It’s a method of expanding consciousness which results in better connection to yourself and gradual healing of all your humanly aspects by seeing them, acknowledging and accepting.
She co-creates with her husband and lives the life she consciously creates on an everyday basis. She is both a student and a teacher.

How to find Katarina

Joyful Meditation's FB

Katarina's Instagram

]]> 01:00:00 <![CDATA[Ep 171: THIS IS HALLOWEEN!- with Candace Stephens and Scary Stories From Our Listeners]]> Sat, 31 Oct 2020 07:38:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-171-this-is-halloween-with-candace-stephens-and-scary-stories-from-our-listeners https://you39ve-got-5-options.castos.com/episodes/ep-171-this-is-halloween-with-candace-stephens-and-scary-stories-from-our-listeners Welcome to our Annual Halloween Special where Anna is joined by guest co-host Candace Stephens and Dave, the Radio Technician, to tell you about the history of Halloween, its celebration in different countries and to read scary stories from our listeners!

Hop in with us on a Spooky Wagon and get some proper chills as things are about to get really creepy! After all, THIS IS HALLOWEEN!

 

Halloween “BEST STORY” Voting 2020!

Remember to visit our website at https://the5options.com/podcast/ep-171-halloween-special-2020 and vote for the best story!

]]> full 171 5 true Welcome to our Annual Halloween Special where Anna is joined by guest co-host Candace Stephens and Dave, the Radio Technician, to tell you about the history of Halloween, its celebration in different countries and to read scary stories from our listeners!

Hop in with us on a Spooky Wagon and get some proper chills as things are about to get really creepy! After all, THIS IS HALLOWEEN!

 

Halloween “BEST STORY” Voting 2020!

Remember to visit our website at https://the5options.com/podcast/ep-171-halloween-special-2020 and vote for the best story!

]]> 01:00:00 <![CDATA[Ep 170: Soul- guiding Session Live on Air with Rasmus Jensen]]> Tue, 20 Oct 2020 04:14:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-170-soul-guiding-session-live-on-air-with-rasmus-jensen https://you39ve-got-5-options.castos.com/episodes/ep-170-soul-guiding-session-live-on-air-with-rasmus-jensen Here's yet another, out-of-ordinary episode, where our radio technician and Anna's life partner Dave courageously steps into a Soul-guiding session with our favourite Soul Guide, Rasmus Jensen. 

Tune in for a real treat; an unpredictable, unplanned, guided session where Rasmus facilitates Dave to explore his blockages, beliefs and his past (a surprisingly old past). 

Experience an uncommon level of courage, vulnerability and softness.

About Rasmus

Rasmus has recently told us a lot about himself and his unconventional profession.

You can listen to our soulful conversation here:

Ep 168: Unconventional Professions: What can a Soul Guide do for you?

How to find Rasmus?

Rasmus' website

Rasmus' FB page

]]> full 170 5 true Here's yet another, out-of-ordinary episode, where our radio technician and Anna's life partner Dave courageously steps into a Soul-guiding session with our favourite Soul Guide, Rasmus Jensen. 

Tune in for a real treat; an unpredictable, unplanned, guided session where Rasmus facilitates Dave to explore his blockages, beliefs and his past (a surprisingly old past). 

Experience an uncommon level of courage, vulnerability and softness.

About Rasmus

Rasmus has recently told us a lot about himself and his unconventional profession.

You can listen to our soulful conversation here:

Ep 168: Unconventional Professions: What can a Soul Guide do for you?

How to find Rasmus?

Rasmus' website

Rasmus' FB page

]]> 01:00:00 <![CDATA[Ep 169: Moving forward through grief]]> Tue, 06 Oct 2020 04:05:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-169-moving-forward-through-grief https://you39ve-got-5-options.castos.com/episodes/ep-169-moving-forward-through-grief In this episode, Marta alongside with a guest co-host Signe, receives two vulnerable testimonies from mothers moving through their child-related traumas. While Anna finally feels ready to open up to the world to reveal the story of baby Gaby’s traumatic birth, Fatema courageously unlocks her heart to share the story of her baby Kyler passing away just a few hours after he was born. Fatema in her humble, graceful and deeply vulnerable way tells us how she manages to move through the unbearable tragedy of losing your own child.

 

About Fatema

Fatema is a  beautiful and inspiring woman with one of a kind presence. Despite the tragedy she is still moving through, she emanates love and grace. In her every-day life, she’s an artist, working as a Senior Art Director at Lego, married to another quite amazing human, her husband Arun.

 

Our (undescribable) Conversation:

  • Anna, who couldn’t be at the studio personally, in a recording, shares the story of Gabi’s birth and how it has changed her and her life

  • Fatema shares the story of Kyler coming to life and soon after passing away

  • Fatema puts words into the unbearable pain, shock and state that can’t really be described in words

  • Fatema explains how her mind and her body attempt to cope with the trauma

  • Signe shares her beautiful and deeply touching poem

  • Fatema shares how the grief evolves with time and that it is not a linear process

  • Fatema shares some of her fears of baby Kyler being forgotten and how she decides to honour his presence in her life

  • We speak about the father’s grief and how we can sometimes forget that fathers feel the pain just as deeply

  • Signe tells us about a beautiful concept of Kintsugi, which literally means to join with gold; to highlight the cracks instead of hiding them. It can also be an approach for life; a philosophy.

How to get in contact with Fatema

If you're a parent moving through grief you can contact her by Messenger: Fatema Barot

Fatema's LinkedIn

Signe & her beautiful Poem

Signe’s Instagram

 

“On Water & Grief”

 

grief has a way of bringing you to your knees

Again and again 

Without warning

A wave crashing in

Cracks your heart open

Like sand exposed

By the gentle touch of the aftermath 

Of silent waves that comes 

after,

The tsunami

Leaves you open,

Raw, cleansed

Completely surrendered

And it whispers in your ear;

Look at you,

Look at you

How beautiful you have become 

See, 

How you survived yet another wave

 

sharp edges on rocks

Water made you soft,

Made you gentle

Water from your tears

Streaming through your body

All the way down

to your feet

And back again

Passing through trauma of your ovaries

your place of birth, life, creativity

Your womb

Passes right through the four chambers

in speed of lightning

Up through your throat 

Cleanses, 

speaks the truth

Until it lands on your eyelashes

With thousan...

]]> full 169 5 true In this episode, Marta alongside with a guest co-host Signe, receives two vulnerable testimonies from mothers moving through their child-related traumas. While Anna finally feels ready to open up to the world to reveal the story of baby Gaby’s traumatic birth, Fatema courageously unlocks her heart to share the story of her baby Kyler passing away just a few hours after he was born. Fatema in her humble, graceful and deeply vulnerable way tells us how she manages to move through the unbearable tragedy of losing your own child.

 

About Fatema

Fatema is a  beautiful and inspiring woman with one of a kind presence. Despite the tragedy she is still moving through, she emanates love and grace. In her every-day life, she’s an artist, working as a Senior Art Director at Lego, married to another quite amazing human, her husband Arun.

 

Our (undescribable) Conversation:

  • Anna, who couldn’t be at the studio personally, in a recording, shares the story of Gabi’s birth and how it has changed her and her life

  • Fatema shares the story of Kyler coming to life and soon after passing away

  • Fatema puts words into the unbearable pain, shock and state that can’t really be described in words

  • Fatema explains how her mind and her body attempt to cope with the trauma

  • Signe shares her beautiful and deeply touching poem

  • Fatema shares how the grief evolves with time and that it is not a linear process

  • Fatema shares some of her fears of baby Kyler being forgotten and how she decides to honour his presence in her life

  • We speak about the father’s grief and how we can sometimes forget that fathers feel the pain just as deeply

  • Signe tells us about a beautiful concept of Kintsugi, which literally means to join with gold; to highlight the cracks instead of hiding them. It can also be an approach for life; a philosophy.

How to get in contact with Fatema

If you're a parent moving through grief you can contact her by Messenger: Fatema Barot

Fatema's LinkedIn

Signe & her beautiful Poem

Signe’s Instagram

 

“On Water & Grief”

 

grief has a way of bringing you to your knees

Again and again 

Without warning

A wave crashing in

Cracks your heart open

Like sand exposed

By the gentle touch of the aftermath 

Of silent waves that comes 

after,

The tsunami

Leaves you open,

Raw, cleansed

Completely surrendered

And it whispers in your ear;

Look at you,

Look at you

How beautiful you have become 

See, 

How you survived yet another wave

 

sharp edges on rocks

Water made you soft,

Made you gentle

Water from your tears

Streaming through your body

All the way down

to your feet

And back again

Passing through trauma of your ovaries

your place of birth, life, creativity

Your womb

Passes right through the four chambers

in speed of lightning

Up through your throat 

Cleanses, 

speaks the truth

Until it lands on your eyelashes

With thousands more to come

 

That water is heaven made, holy

And it flows into the Sea of Women 

coming before you

to you

and through you

 

Bring them to the Sea

And show them

softness,

Rawness and wilderness 

Show them the beauty of everything

we keep underneath

 

Because as above

So below

 

What you keep hidden

Will come to surface

The beauty of your shadow will always emerge

Will always seek the truth within you

light will always penetrate you

Like water making its way through mountains

One drop at a time

So I dare you,

Darling,

Be the fountain for the water to pour through 

Dive in,

Dive in deep

I will hold you when you weep

And listen,

Yes, I will listen 

When you are ready to speak

 

 

 

]]> 01:44:24 <![CDATA[Ep 168: Unconventional professions: what can a Soul Guide do for you? with Rasmus Jensen]]> Tue, 22 Sep 2020 03:28:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-168-unconventional-professions-what-can-a-soul-guide-do-for-you-with-rasmus-jensen https://you39ve-got-5-options.castos.com/episodes/ep-168-unconventional-professions-what-can-a-soul-guide-do-for-you-with-rasmus-jensen In this episode, Marta interviews a very special guest- Rasmus Jensen- who defines his work as being a Soul Guide. While Anna is taking care of baby Gabi, who is ill, Marta is finding out what such an unusual person can do for humans. 

About Rasmus

Rasmus is a grateful, loving and patient person, an ex-golf player and businessman, who has embarked on a journey of becoming a healer. Rasmus' mum's disease and death served him as a turning point, from which he has started to grow into being a Regression Therapist and eventually a Soul Guide. 

Rasmus in Marta's eyes: one of the people I am truly grateful for meeting on my journey and having in my life. A very approachable guy with an amazing gift. A person with a beautiful heart ready to share unconditional love. Someone who can really help you when you're feeling stuck and can't figure out why. A real Soul Guide.

Our Soulful Conversation

After going through Rasmus' journey we dove into:

  • What is Tao? And how does it work? (Tao Te Ching)
  • What does a Soul Guide do and how he can help you?
  • What is the true healing and who heals whom?
  • What does freedom mean and how to get there?
  • How to be happy?

How to find Rasmus?

Rasmus' website

Rasmus' FB page

Artist of the week

Mambe & Danochilango “Cumbia Universal”

]]> full 168 5 true In this episode, Marta interviews a very special guest- Rasmus Jensen- who defines his work as being a Soul Guide. While Anna is taking care of baby Gabi, who is ill, Marta is finding out what such an unusual person can do for humans. 

About Rasmus

Rasmus is a grateful, loving and patient person, an ex-golf player and businessman, who has embarked on a journey of becoming a healer. Rasmus' mum's disease and death served him as a turning point, from which he has started to grow into being a Regression Therapist and eventually a Soul Guide. 

Rasmus in Marta's eyes: one of the people I am truly grateful for meeting on my journey and having in my life. A very approachable guy with an amazing gift. A person with a beautiful heart ready to share unconditional love. Someone who can really help you when you're feeling stuck and can't figure out why. A real Soul Guide.

Our Soulful Conversation

After going through Rasmus' journey we dove into:

  • What is Tao? And how does it work? (Tao Te Ching)
  • What does a Soul Guide do and how he can help you?
  • What is the true healing and who heals whom?
  • What does freedom mean and how to get there?
  • How to be happy?

How to find Rasmus?

Rasmus' website

Rasmus' FB page

Artist of the week

Mambe & Danochilango “Cumbia Universal”

]]> 01:00:00 <![CDATA[Ep 167: Sentenced to blindness, now what?]]> Mon, 07 Sep 2020 03:26:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-167-sentenced-to-blindness-now-what https://you39ve-got-5-options.castos.com/episodes/ep-167-sentenced-to-blindness-now-what In this episode, Marta and Anna interview a friend of the show, Morten Bonde, following his journey after publishing his book "Dømt blind. Hva' så?" and now the English version "Sentenced to Blindness. Now what?". Morten tells us how he, day by day, keeps on choosing to see the possibilities instead of giving in to hopelessness, despite becoming legally blind.

About Morten

Morten is an inspiring man, radiating good energy, connecting wisdom and boyish charm in a unique way. It is a true pleasure to speak to him.

"In 2002, at age 29, Danish art director Morten Bonde learned he had retinitis pigmentosa, a rare degenerative eye condition that causes visual cells in the retina to die one by one. Today, Bonde, now 47,  has a visual field (the area of space you can see at one time) of four degrees. A person with a visual field of 20 degrees or less is considered legally blind."

Read more here

Living with Retinitis Pigmentosa

Morten's Book

A chapter from the audiobook

Buy anywhere in the world:

mybook.to/sentencedtoblindness

Release video

"Is it possible to change who you are? Is it possible to teach oneself to see possibilities rather than limitations? Morten Bonde says yes. Morten Bonde has an eye condition that is slowly making him go blind. In 2016, his vision was so severely reduced that his life couldn’t continue as before. It had been all go with a family and a career at the LEGO Group. Then his whole world collapsed. But when everything was at its bleakest, he experienced a sudden clarity for how to regain zest for life and emerge from the darkness stronger than ever before. He succeeded in returning from hopelessness to regaining a positive and indomitable view of life.SENTENCED TO BLINDNESS – NOW WHAT? by Morten Bonde provides concrete tools and tangible suggestions for how to cope with life crises and challenges. It is a poignant and life-affirming description of how he—in less than a year and with only four degrees of vision—went from depression and stagnation to once again serving as senior art director at the LEGO Group, and how the key to such a transformation lies in our own minds! His story is an inspirational tribute to life and a testament to how we can all activate our inner strength and live the authentic lives we really want".

Our inspiring conversation

During the interview we touch upon:

  • The title of the book and who is it for
  • About taking responsibility for your life versus feeling sorry for yourself
  • The three very special, mysterious characters appearing in the book
  • How humour helps Morten cope with awkward situations related to losing his vision
  • How dark can it get and how to keep on seeing the light

If you're curious here's the link to the interview from March 2019

How to get in contact with Morten

Morten's website

]]> full 167 5 true In this episode, Marta and Anna interview a friend of the show, Morten Bonde, following his journey after publishing his book "Dømt blind. Hva' så?" and now the English version "Sentenced to Blindness. Now what?". Morten tells us how he, day by day, keeps on choosing to see the possibilities instead of giving in to hopelessness, despite becoming legally blind.

About Morten

Morten is an inspiring man, radiating good energy, connecting wisdom and boyish charm in a unique way. It is a true pleasure to speak to him.

"In 2002, at age 29, Danish art director Morten Bonde learned he had retinitis pigmentosa, a rare degenerative eye condition that causes visual cells in the retina to die one by one. Today, Bonde, now 47,  has a visual field (the area of space you can see at one time) of four degrees. A person with a visual field of 20 degrees or less is considered legally blind."

Read more here

Living with Retinitis Pigmentosa

Morten's Book

A chapter from the audiobook

Buy anywhere in the world:

mybook.to/sentencedtoblindness

Release video

"Is it possible to change who you are? Is it possible to teach oneself to see possibilities rather than limitations? Morten Bonde says yes. Morten Bonde has an eye condition that is slowly making him go blind. In 2016, his vision was so severely reduced that his life couldn’t continue as before. It had been all go with a family and a career at the LEGO Group. Then his whole world collapsed. But when everything was at its bleakest, he experienced a sudden clarity for how to regain zest for life and emerge from the darkness stronger than ever before. He succeeded in returning from hopelessness to regaining a positive and indomitable view of life.SENTENCED TO BLINDNESS – NOW WHAT? by Morten Bonde provides concrete tools and tangible suggestions for how to cope with life crises and challenges. It is a poignant and life-affirming description of how he—in less than a year and with only four degrees of vision—went from depression and stagnation to once again serving as senior art director at the LEGO Group, and how the key to such a transformation lies in our own minds! His story is an inspirational tribute to life and a testament to how we can all activate our inner strength and live the authentic lives we really want".

Our inspiring conversation

During the interview we touch upon:

  • The title of the book and who is it for
  • About taking responsibility for your life versus feeling sorry for yourself
  • The three very special, mysterious characters appearing in the book
  • How humour helps Morten cope with awkward situations related to losing his vision
  • How dark can it get and how to keep on seeing the light

If you're curious here's the link to the interview from March 2019

How to get in contact with Morten

Morten's website

]]> 01:00:00 <![CDATA[Ep 166: How (not) to deal with a very painful rejection]]> Tue, 25 Aug 2020 02:50:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-166-how-not-to-deal-with-a-very-painful-rejection https://you39ve-got-5-options.castos.com/episodes/ep-166-how-not-to-deal-with-a-very-painful-rejection In this episode, Marta and Anna are solving Danny's challenge. Danny is going through a really rough rejection, feeling that it's very difficult to get back on the horse. Marta has prepared 5 ways how to deal and 5 ways how not to deal with rejection. And this is the very first episode with our new technician David Villanueva of SuperMoon Studio. 

Challenge Description

Singing is my passion. My truest, deepest source of fulfilment and way to express myself. It is very difficult to make it in this business and I feel like I have tried it all. I have been going to auditions, I have been singing in cafe’s and bars, I have been organising events myself, I have been working to fund my own single. It has been years of rejection, one after another, with just a few breaths of fresh air. Recently I have become a lead singer in a band and we were doing quite well, I have put all my heart and passion into making this work. I have used my network to get us to play at a concert and when it started to look like we have chance to make it, I was asked to leave the band and someone I considered my very good friend took my place. It feels like a double heartbreak. I feel sad and angry and frustrated and so immensely disappointed. I guess after years of rejections this has been one too many and I feel unable to pick myself up and keep on going. How do I deal with such a profound sense of rejection?

5 WAYS HOW NOT TO DEAL WITH A REJECTION

  1. Take it super personally and make it a piece of evidence that there’s something wrong with you
  2. Use it to convince yourself that you should never do it again
  3. Call every band member and beg them to get you back
  4. Plan a nasty revenge
  5. Stalk them and follow their journey closely (to feed your misery)

HOW TO DEAL WITH A REJECTION in 5 STEPS

  1. Acknowledge the emotions
  2. Express your emotions
    1. Write and burn
    2. Write & sing
    3. Try another creative form of expression
    4. Meet a friend
    5. Cry it out
  3. Engage in something you’re good at/ enjoy doing
    1. To boost your self-confidence
    2. To see that you are more than this painful event/ there’s more to life
  4. Capture your learnings ensure closure- what does it mean for you?
    1. The learnings from a higher perspective
    2. Feedback from the band
    3. Conversation with someone wise
    4. When one door closes/ another door open- be open to seeing the opportunities
  5. Channel the emotion into action
]]> full 166 5 true In this episode, Marta and Anna are solving Danny's challenge. Danny is going through a really rough rejection, feeling that it's very difficult to get back on the horse. Marta has prepared 5 ways how to deal and 5 ways how not to deal with rejection. And this is the very first episode with our new technician David Villanueva of SuperMoon Studio. 

Challenge Description

Singing is my passion. My truest, deepest source of fulfilment and way to express myself. It is very difficult to make it in this business and I feel like I have tried it all. I have been going to auditions, I have been singing in cafe’s and bars, I have been organising events myself, I have been working to fund my own single. It has been years of rejection, one after another, with just a few breaths of fresh air. Recently I have become a lead singer in a band and we were doing quite well, I have put all my heart and passion into making this work. I have used my network to get us to play at a concert and when it started to look like we have chance to make it, I was asked to leave the band and someone I considered my very good friend took my place. It feels like a double heartbreak. I feel sad and angry and frustrated and so immensely disappointed. I guess after years of rejections this has been one too many and I feel unable to pick myself up and keep on going. How do I deal with such a profound sense of rejection?

5 WAYS HOW NOT TO DEAL WITH A REJECTION

  1. Take it super personally and make it a piece of evidence that there’s something wrong with you
  2. Use it to convince yourself that you should never do it again
  3. Call every band member and beg them to get you back
  4. Plan a nasty revenge
  5. Stalk them and follow their journey closely (to feed your misery)

HOW TO DEAL WITH A REJECTION in 5 STEPS

  1. Acknowledge the emotions
  2. Express your emotions
    1. Write and burn
    2. Write & sing
    3. Try another creative form of expression
    4. Meet a friend
    5. Cry it out
  3. Engage in something you’re good at/ enjoy doing
    1. To boost your self-confidence
    2. To see that you are more than this painful event/ there’s more to life
  4. Capture your learnings ensure closure- what does it mean for you?
    1. The learnings from a higher perspective
    2. Feedback from the band
    3. Conversation with someone wise
    4. When one door closes/ another door open- be open to seeing the opportunities
  5. Channel the emotion into action
    1. What is in alignment for you to do next?
    2. Hop on the horse 
    3. Try again 

Artist of the week

Julian Maraboto "Madrugada"

Facebook 

Image by Steve Watts from Pixabay 

]]> 00:59:54 <![CDATA[Ep 165: How to build a life you don't need a vacation from?]]> Tue, 11 Aug 2020 03:57:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-165-how-to-build-a-life-you-don39t-need-a-vacation-from https://you39ve-got-5-options.castos.com/episodes/ep-165-how-to-build-a-life-you-don39t-need-a-vacation-from  

Welcome after the summer break! We have some big news! From now and on You've got 5 options is turning into a bi-weekly podcast, because... we are starting a new podcast! Small Business Rising! Find out more here. 

In today's episode, Marta and Anna are solving Alicia's challenge. Alicia has just come back from her vacation and she's not ready to enter the treadmill, so she's asking: How do I build a life I don't need a vacation from?

Challenge description: 

So… I just came back from vacation and after a couple of weeks I am supposed to be fully recharged and ready to come back to work and “normal life”. Instead, I feel like I just want to lie down in my bed and hide under the blanket. I simply can’t imagine entering the treadmill again. I am really grateful for being able to keep my job through the crisis but the number of requirements, politics and bureaucracy has increased so much, that I completely forgot what I used to like about my job. All the mess also causes me to work longer hours which I simply don’t have because I need to run to pick up my kids and attend to all the commitments around their lives. Just thinking about my everyday life makes me need a vacation. I want the life I don’t need a vacation from, how do I do that?

Option 1: Create a vision of the life you wouldn’t need a vacation from 

You could use one or more of the ways to create a vision...

 

  • describe your perfect day (in detail from the moment you wake up until you fall asleep)
  • imagine yourself in 5 years: how will you be feeling? who will you be? what will you be doing, what will you have?
  • scripting- write a letter to your future self
  • create a vision board

Option 2: Detail review of your current situation & priorities

  • ask yourself a couple of questions... where does it really hurt? where do you need a change right now?
  • Work through your priorities: identify your top priorities, rate each of them on a scale from 1-10 in regards to how do you feel it is going for you?  (where 1 is really bad and 10  is great)
  • what is most important to you right now? being a mum? growing your career? personal growth? your relationship? be honest with yourself

Option 3: What do you already know and what do you need to find out? 

  • sometimes it's difficult to figure out where to start, writing down what we already know is a great start.
  • sometimes, on the other hand, we can be too optimistic and it could serve us to make a good list of all we still need to find out

Option 4: The Grand Research (Search your soul & down-to-earth-research)

Option 5: Slicing the elephant or Your next best step 

Artist of the week

Song "Still Up" by Sabrina

Facebook

Instagram

Youtube

Image credit: Image by Daniel Sampaio Donate if you want (Paypal) from Pixabay 

 

 

]]> full 165 5 true  

Welcome after the summer break! We have some big news! From now and on You've got 5 options is turning into a bi-weekly podcast, because... we are starting a new podcast! Small Business Rising! Find out more here. 

In today's episode, Marta and Anna are solving Alicia's challenge. Alicia has just come back from her vacation and she's not ready to enter the treadmill, so she's asking: How do I build a life I don't need a vacation from?

Challenge description: 

So… I just came back from vacation and after a couple of weeks I am supposed to be fully recharged and ready to come back to work and “normal life”. Instead, I feel like I just want to lie down in my bed and hide under the blanket. I simply can’t imagine entering the treadmill again. I am really grateful for being able to keep my job through the crisis but the number of requirements, politics and bureaucracy has increased so much, that I completely forgot what I used to like about my job. All the mess also causes me to work longer hours which I simply don’t have because I need to run to pick up my kids and attend to all the commitments around their lives. Just thinking about my everyday life makes me need a vacation. I want the life I don’t need a vacation from, how do I do that?

Option 1: Create a vision of the life you wouldn’t need a vacation from 

You could use one or more of the ways to create a vision...

 

  • describe your perfect day (in detail from the moment you wake up until you fall asleep)
  • imagine yourself in 5 years: how will you be feeling? who will you be? what will you be doing, what will you have?
  • scripting- write a letter to your future self
  • create a vision board

Option 2: Detail review of your current situation & priorities

  • ask yourself a couple of questions... where does it really hurt? where do you need a change right now?
  • Work through your priorities: identify your top priorities, rate each of them on a scale from 1-10 in regards to how do you feel it is going for you?  (where 1 is really bad and 10  is great)
  • what is most important to you right now? being a mum? growing your career? personal growth? your relationship? be honest with yourself

Option 3: What do you already know and what do you need to find out? 

  • sometimes it's difficult to figure out where to start, writing down what we already know is a great start.
  • sometimes, on the other hand, we can be too optimistic and it could serve us to make a good list of all we still need to find out

Option 4: The Grand Research (Search your soul & down-to-earth-research)

Option 5: Slicing the elephant or Your next best step 

Artist of the week

Song "Still Up" by Sabrina

Facebook

Instagram

Youtube

Image credit: Image by Daniel Sampaio Donate if you want (Paypal) from Pixabay 

 

 

]]> 01:00:06 <![CDATA[Ep 164: Challenge from the listener: How to survive newborn baby crisis?]]> Wed, 08 Jul 2020 06:05:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-164-challenge-from-the-listener-how-to-survive-newborn-baby-crisis https://you39ve-got-5-options.castos.com/episodes/ep-164-challenge-from-the-listener-how-to-survive-newborn-baby-crisis Challenge description: 

"I've become a mom two weeks ago. My son is lovely and sweet and I can watch him for hours. Unfortunately, not everything is as great as I wish to admit.

For the past couple of days, it's been really tough. I thought I will be more or less physically recovered by now, but I'm still in quite some pain. I visited the doctor and he told me that I should take it easy and take the bed rest. This is the first time I feel like I'm resting since we had the baby because there's always sooo much to do.

I and my husband are getting into a crisis mode a couple of times a day, every day. The baby is not sleeping in the night. He cries a lot. Doctors are saying it's because of tummy pain. He can be up for three hours in a row throughout the night time. I can see he's in pain and my heart breaks, three minutes in - and I cry with him. We are slowly learning some techniques to help him out; sometimes it works, sometimes it doesn't. So the nights are the worst. My husband can somehow come up with more practical approaches and calm our son down but I feel useless.

What would you advise us to do, so we can cope better?

PS: We are both foreigners in a country we live in and due to travel restrictions we cannot count on family support in the immediate future"

Option 1: Let Go of ALL Expectations and “Let It Be”

Option 2: Follow the Baby

Options 3: Take care of yourself 

Options 4: Ask For Help

Options 5: Survive it aka the autopilot mode, and remember “This too shall pass”

If all fails, check yourself (and your partner) for postnatal depression - Check episode Ep 129: The Kimberleys, Urban Legends And Can Men Suffer From Postpartum Depression (With Judy Wanijku Jørgensen)?

]]> true Challenge description: 

"I've become a mom two weeks ago. My son is lovely and sweet and I can watch him for hours. Unfortunately, not everything is as great as I wish to admit.

For the past couple of days, it's been really tough. I thought I will be more or less physically recovered by now, but I'm still in quite some pain. I visited the doctor and he told me that I should take it easy and take the bed rest. This is the first time I feel like I'm resting since we had the baby because there's always sooo much to do.

I and my husband are getting into a crisis mode a couple of times a day, every day. The baby is not sleeping in the night. He cries a lot. Doctors are saying it's because of tummy pain. He can be up for three hours in a row throughout the night time. I can see he's in pain and my heart breaks, three minutes in - and I cry with him. We are slowly learning some techniques to help him out; sometimes it works, sometimes it doesn't. So the nights are the worst. My husband can somehow come up with more practical approaches and calm our son down but I feel useless.

What would you advise us to do, so we can cope better?

PS: We are both foreigners in a country we live in and due to travel restrictions we cannot count on family support in the immediate future"

Option 1: Let Go of ALL Expectations and “Let It Be”

Option 2: Follow the Baby

Options 3: Take care of yourself 

Options 4: Ask For Help

Options 5: Survive it aka the autopilot mode, and remember “This too shall pass”

If all fails, check yourself (and your partner) for postnatal depression - Check episode Ep 129: The Kimberleys, Urban Legends And Can Men Suffer From Postpartum Depression (With Judy Wanijku Jørgensen)?

]]> 01:00:01 <![CDATA[Ep 163: Top TEN information you've missed when you were busy with news about pandemic]]> Wed, 01 Jul 2020 14:22:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-163-top-ten-information-you39ve-missed-when-you-were-busy-with-news-about-pandemic https://you39ve-got-5-options.castos.com/episodes/ep-163-top-ten-information-you39ve-missed-when-you-were-busy-with-news-about-pandemic TOP TEN information you've missed when you were busy with news about pandemic

  1. Our food chain is collapsing
  2. India and China’s Deadliest Clash in More Than 50 Years
  3. Historical Court Case is on: Was government covering-up fluoride damaging effects?
  4. Johnson and Johnson pulls out talc-based baby powder after decades of its alleged cancerous effect on humans
  5. First vaccinations begin in Africa for COVID-19 trial
  6. Bayer to pay up to $10.9 billion to settle the bulk of Roundup weedkiller cancer lawsuits
  7. Earth’s Magnetic North Pole Is Shifting Dramatically From A Powerful Tug Of War
  8. Grand Solar Minimum is here - Are we entering the Mini Ice Age?
  9. A mysterious regular signal detected from outer space
  10. Menthol and slim cigarettes banned in the European Union

Tune in and find out what you've missed!

(sources to articles and references available at https://the5options.com in episode shownotes)

]]> full 163 5 true TOP TEN information you've missed when you were busy with news about pandemic

  1. Our food chain is collapsing
  2. India and China’s Deadliest Clash in More Than 50 Years
  3. Historical Court Case is on: Was government covering-up fluoride damaging effects?
  4. Johnson and Johnson pulls out talc-based baby powder after decades of its alleged cancerous effect on humans
  5. First vaccinations begin in Africa for COVID-19 trial
  6. Bayer to pay up to $10.9 billion to settle the bulk of Roundup weedkiller cancer lawsuits
  7. Earth’s Magnetic North Pole Is Shifting Dramatically From A Powerful Tug Of War
  8. Grand Solar Minimum is here - Are we entering the Mini Ice Age?
  9. A mysterious regular signal detected from outer space
  10. Menthol and slim cigarettes banned in the European Union

Tune in and find out what you've missed!

(sources to articles and references available at https://the5options.com in episode shownotes)

]]> 01:00:00 <![CDATA[Ep: 162 The Big Life Decluttering Project]]> Tue, 23 Jun 2020 09:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-162-the-big-life-decluttering-project https://you39ve-got-5-options.castos.com/episodes/ep-162-the-big-life-decluttering-project Join us this week for a brand new episode where we are solving a challenge - especially if you are a victim of TATT ("Tired All The Time") syndrome ;)

Challenge description: 

I am tired of feeling tired all the time. Now that my kids sleep most of the nights through and I don’t have this external factor influencing my tiredness, I am fully ready to change this. I know that everything is energy, so I must be spending my energy in an inefficient way. I have once before gone through this phase of fully cleansing my life and benefits were amazing: my body felt better (I could quit taking painkillers), my relationships improved, I decreased anxiety and insomnia, and I obtained a high level of clarity of what to do with my life.

You've Got 5 Options!

OPTION 1: De-clutter Your Body

  • eating cleansing food
  • intermittent fasting
  • drinking loads of water
  • sweating out
  • cleansing baths/ sauna

OPTION 2: De-clutter Your Mind

  • mind dump
  • writing
  • unresolved cycles of action
  • judgements
  • limiting beliefs

OPTION 3: De-clutter Your Home

  • reducing stuff
  • cleanliness and space
  • creating flow

OPTION 4: De-clutter Your Emotions/ Energy

  • resisting emotions
  • avoiding emotions
  • emotional blockages
  • feeling emotions

OPTION 5: De-clutter Your Relationships

  • Boundaries
  • review of relationships
  • mirroring
]]> full 162 5 true Join us this week for a brand new episode where we are solving a challenge - especially if you are a victim of TATT ("Tired All The Time") syndrome ;)

Challenge description: 

I am tired of feeling tired all the time. Now that my kids sleep most of the nights through and I don’t have this external factor influencing my tiredness, I am fully ready to change this. I know that everything is energy, so I must be spending my energy in an inefficient way. I have once before gone through this phase of fully cleansing my life and benefits were amazing: my body felt better (I could quit taking painkillers), my relationships improved, I decreased anxiety and insomnia, and I obtained a high level of clarity of what to do with my life.

You've Got 5 Options!

OPTION 1: De-clutter Your Body

  • eating cleansing food
  • intermittent fasting
  • drinking loads of water
  • sweating out
  • cleansing baths/ sauna

OPTION 2: De-clutter Your Mind

  • mind dump
  • writing
  • unresolved cycles of action
  • judgements
  • limiting beliefs

OPTION 3: De-clutter Your Home

  • reducing stuff
  • cleanliness and space
  • creating flow

OPTION 4: De-clutter Your Emotions/ Energy

  • resisting emotions
  • avoiding emotions
  • emotional blockages
  • feeling emotions

OPTION 5: De-clutter Your Relationships

  • Boundaries
  • review of relationships
  • mirroring
]]> 01:00:00 <![CDATA[Ep 161: Small Business Rising & Local Community Building]]> Tue, 16 Jun 2020 06:15:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-161-small-business-rising-local-community-building https://you39ve-got-5-options.castos.com/episodes/ep-161-small-business-rising-local-community-building  

In today’s episode we’re discussing small business and local community building in times of uncertainty. Amongst others, we talk about:

  1. How to run your business in the “new normal”?

  2. How can everyone support small business owners?

  3. What are the benefits of a strong local community?

  4. And what exactly is a local currency system?

Last but not least, we also answer questions from our listener, Andreea:

  • Do we have any relevant resources for starting a business or building a closer relationship to our community: local associations, NGOs, opportunities for international as well, legal resources or things that not many people know here but they would need (as a "to do/check" list)?

]]> full 161 5 true  

In today’s episode we’re discussing small business and local community building in times of uncertainty. Amongst others, we talk about:

  1. How to run your business in the “new normal”?

  2. How can everyone support small business owners?

  3. What are the benefits of a strong local community?

  4. And what exactly is a local currency system?

Last but not least, we also answer questions from our listener, Andreea:

  • Do we have any relevant resources for starting a business or building a closer relationship to our community: local associations, NGOs, opportunities for international as well, legal resources or things that not many people know here but they would need (as a "to do/check" list)?

]]> 01:00:02 <![CDATA[Ep 160: What if COVID-19 vaccine becomes mandatory? - Discussion]]> Mon, 25 May 2020 05:54:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-160-what-if-covid-19-vaccine-becomes-mandatory-discussion-1 https://you39ve-got-5-options.castos.com/episodes/ep-160-what-if-covid-19-vaccine-becomes-mandatory-discussion-1 Today we discuss the COVID-19 vaccine race and its possible dangerous implications. Before you press play, be aware - this program focuses on Coronavirus vaccine only.

If you watch the news, you've probably noticed by now that there is an unprecedented push from the Bill Gates Foundation and many government officials to develop the vaccine for Coronavirus as soon as possible. According to their message, we won’t go back to normal until the entire world is not vaccinated against COVID-19 virus.

Simultaneously, in the past couple of weeks, several countries, including Denmark, have passed emergency laws to combat the pandemic. Among others, those laws are granting governments the rights to give forced vaccinations to their citizens.

Even some of the strongest vaccines proponents are becoming more and more sceptical about the vaccine, due to three main reasons:

1. The fact that the 18-months timeline propagated by the Gates Foundation and many other health and government officials is “unprecedented” and resembles a race; people are worried that this vaccine simply won’t be safe to take

2. The idea that vaccine “is the only solution” and we need to vaccinate “7,8 billion people” - otherwise we will never go back to normal - What about other solutions?

3. The fact that the most promising (so far) contenders in the race for the COVID-19 vaccine (Moderna and Inovio) are trying to develop RNA and DNA vaccine respectively - something that was so far never successfully created.

What is your opinion? Let us know here: https://www.the5options.com/contact-yvg5o

 

 

Resources used:

James Corbett report "Bill Gates Plan to vaccine the world" avaliable here: https://www.youtube.com/watch?v=o7A_cMpKm6w&t=788s

New York Times: How long will a vaccine really take? https://www.nytimes.com/interactive/2020/04/30/opinion/coronavirus-covid-vaccine.html

The local: Denmark passes far-reaching emergency coronavirus law https://www.thelocal.dk/20200313/denmark-passes-far-reaching-emergency-coronavirus-law

 

]]> full 160 5 true Today we discuss the COVID-19 vaccine race and its possible dangerous implications. Before you press play, be aware - this program focuses on Coronavirus vaccine only.

If you watch the news, you've probably noticed by now that there is an unprecedented push from the Bill Gates Foundation and many government officials to develop the vaccine for Coronavirus as soon as possible. According to their message, we won’t go back to normal until the entire world is not vaccinated against COVID-19 virus.

Simultaneously, in the past couple of weeks, several countries, including Denmark, have passed emergency laws to combat the pandemic. Among others, those laws are granting governments the rights to give forced vaccinations to their citizens.

Even some of the strongest vaccines proponents are becoming more and more sceptical about the vaccine, due to three main reasons:

1. The fact that the 18-months timeline propagated by the Gates Foundation and many other health and government officials is “unprecedented” and resembles a race; people are worried that this vaccine simply won’t be safe to take

2. The idea that vaccine “is the only solution” and we need to vaccinate “7,8 billion people” - otherwise we will never go back to normal - What about other solutions?

3. The fact that the most promising (so far) contenders in the race for the COVID-19 vaccine (Moderna and Inovio) are trying to develop RNA and DNA vaccine respectively - something that was so far never successfully created.

What is your opinion? Let us know here: https://www.the5options.com/contact-yvg5o

 

 

Resources used:

James Corbett report "Bill Gates Plan to vaccine the world" avaliable here: https://www.youtube.com/watch?v=o7A_cMpKm6w&t=788s

New York Times: How long will a vaccine really take? https://www.nytimes.com/interactive/2020/04/30/opinion/coronavirus-covid-vaccine.html

The local: Denmark passes far-reaching emergency coronavirus law https://www.thelocal.dk/20200313/denmark-passes-far-reaching-emergency-coronavirus-law

 

]]> 01:00:00 <![CDATA[Ep 159: How will "The New Normal" Be Like? - Q&A with listeners (part 2)]]> Tue, 19 May 2020 07:44:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-159-how-will-34the-new-normal34-be-like-qa-with-listeners-part-2 https://you39ve-got-5-options.castos.com/episodes/ep-159-how-will-34the-new-normal34-be-like-qa-with-listeners-part-2 Can we predict the future? Well, we certainly believe its worth a try, as for the most of today's program Anna, Marta and Dennis are trying to guess how the NEW NORMAL will be like. Join us for this groovy discussion and if you have your own predictions/suggestions let us know here: https://www.the5options.com/contact-yvg5o

(This program is a Part 2 of Q&A with listeners. To listen to part one, please go here: https://www.the5options.com/podcast/ep-157-single-while-in-lockdown)

 

]]> full 159 5 true Can we predict the future? Well, we certainly believe its worth a try, as for the most of today's program Anna, Marta and Dennis are trying to guess how the NEW NORMAL will be like. Join us for this groovy discussion and if you have your own predictions/suggestions let us know here: https://www.the5options.com/contact-yvg5o

(This program is a Part 2 of Q&A with listeners. To listen to part one, please go here: https://www.the5options.com/podcast/ep-157-single-while-in-lockdown)

 

]]> 01:00:00 <![CDATA[Ep 158: How to get friendly with your fears? (Challenge from a listener)]]> Tue, 12 May 2020 06:56:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-158-how-to-get-friendly-with-your-fears-challenge-from-a-listener https://you39ve-got-5-options.castos.com/episodes/ep-158-how-to-get-friendly-with-your-fears-challenge-from-a-listener Today we are solving a challenge from an anonymous listener who feels overwhelmed and confused while trying to find themselves in "the new normal".

Listener's Challenge:

The whole pandemic situation has been going on for a while now and I am really struggling to find myself in this situation. The information from mainstream media and politics just doesn’t add up and it’s often so contradictory that it just makes no logical sense. I see videos of anyone questioning mainstream strategies disappearing even when the video comes from doctors proposing for the medical community to come together to become better in treating the COVID-19 patients. And it just scares me, how can freedom of speech be violated such a big time and how come no one is doing anything about that? I see friends sharing their concerns about their kids being frightened to go to school because other kids come too close to them when the risk for a child dying from COVID-19 is way lower than from riding a bike or even regular seasonal flu. I feel very confused about what is really going on, I feel overwhelmed, emotionally affected, often depressed and the worst of all is that I don’t feel free to say what I think. How the hell do I find myself in all that mess and thrive?

If you're dealing with similar feelings, tune in and listen to an hour of a mindful, sometimes philosophical and yet very practical discussion with Marta (life coach & conscious healer) and Anna (writer and researcher).

]]> full 148 5 true Today we are solving a challenge from an anonymous listener who feels overwhelmed and confused while trying to find themselves in "the new normal".

Listener's Challenge:

The whole pandemic situation has been going on for a while now and I am really struggling to find myself in this situation. The information from mainstream media and politics just doesn’t add up and it’s often so contradictory that it just makes no logical sense. I see videos of anyone questioning mainstream strategies disappearing even when the video comes from doctors proposing for the medical community to come together to become better in treating the COVID-19 patients. And it just scares me, how can freedom of speech be violated such a big time and how come no one is doing anything about that? I see friends sharing their concerns about their kids being frightened to go to school because other kids come too close to them when the risk for a child dying from COVID-19 is way lower than from riding a bike or even regular seasonal flu. I feel very confused about what is really going on, I feel overwhelmed, emotionally affected, often depressed and the worst of all is that I don’t feel free to say what I think. How the hell do I find myself in all that mess and thrive?

If you're dealing with similar feelings, tune in and listen to an hour of a mindful, sometimes philosophical and yet very practical discussion with Marta (life coach & conscious healer) and Anna (writer and researcher).

]]> 01:00:09 <![CDATA[Ep 157: Dating and working in times of pandemic - Q&A with listeners]]> Tue, 05 May 2020 11:04:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-157-dating-and-working-in-times-of-pandemic-qa-with-listeners https://you39ve-got-5-options.castos.com/episodes/ep-157-dating-and-working-in-times-of-pandemic-qa-with-listeners Last Friday we've spent a full hour answering questions from our listeners live on air. Surprisingly (not ;)) They were all related to life in times of pandemic.

]]> full 157 5 true Last Friday we've spent a full hour answering questions from our listeners live on air. Surprisingly (not ;)) They were all related to life in times of pandemic.

]]> 01:00:02 <![CDATA[Ep 156: Should we send our children back to school? Challenges in times of pandemic in Denmark]]> Tue, 28 Apr 2020 05:34:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-156-should-we-send-our-children-back-to-school-challenges-in-times-of-pandemic-in-denmark-1 https://you39ve-got-5-options.castos.com/episodes/ep-156-should-we-send-our-children-back-to-school-challenges-in-times-of-pandemic-in-denmark-1 Denmark is one of the very first countries that have decided to loosen up the restrictions of lockdown and send the little ones back to nurseries, kindergartens and schools (0-5 grades). How do parents feel about it? How do we feel about it? What are the risks and benefits of this decision? Tune in and find out!

Artist of the week: Sabrina with a song "Stuck".

For more please visit https://the5options.com

]]> full 156 5 true Denmark is one of the very first countries that have decided to loosen up the restrictions of lockdown and send the little ones back to nurseries, kindergartens and schools (0-5 grades). How do parents feel about it? How do we feel about it? What are the risks and benefits of this decision? Tune in and find out!

Artist of the week: Sabrina with a song "Stuck".

For more please visit https://the5options.com

]]> 01:00:01 <![CDATA[Ep 155: Five Coronavirus Questions Everyone Is Asking: European Perspective (PART 2 & 3) ]]> Sat, 11 Apr 2020 12:11:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-155-five-coronavirus-questions-everyone-is-asking-european-perspective-part-2-3 https://you39ve-got-5-options.castos.com/episodes/ep-155-five-coronavirus-questions-everyone-is-asking-european-perspective-part-2-3 The more you listen to our “Corona Special” (Part 2 and 3) the more you can notice that the Lockdown has affected us in many “interesting ways”. So buckle up for the longest You’ve Got 5 Options Episode to date, where you can witness our (in)sanity and occasional flashes of wisdom - all at once ;)

 

Questions we are attempting to answer are:

  1. What’s up with the numbers?

  2. Why the majority of countries decided to put their populations on a lockdown?

  3. What is the most frightening thing about the virus?

  4. Why the media show virus as so deadly?

  5. How to stay sane, open and conscious in these difficult times?

 Visit https://the5options.com for show notes, sources and details

]]> full 155 5 true The more you listen to our “Corona Special” (Part 2 and 3) the more you can notice that the Lockdown has affected us in many “interesting ways”. So buckle up for the longest You’ve Got 5 Options Episode to date, where you can witness our (in)sanity and occasional flashes of wisdom - all at once ;)

 

Questions we are attempting to answer are:

  1. What’s up with the numbers?

  2. Why the majority of countries decided to put their populations on a lockdown?

  3. What is the most frightening thing about the virus?

  4. Why the media show virus as so deadly?

  5. How to stay sane, open and conscious in these difficult times?

 Visit https://the5options.com for show notes, sources and details

]]> 01:53:14 <![CDATA[Ep 154: Five Coronavirus Questions Everyone Is Asking: European Perspective (PART 1)]]> Mon, 06 Apr 2020 08:24:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-154-five-coronavirus-questions-everyone-is-asking-european-perspective-part-1 https://you39ve-got-5-options.castos.com/episodes/ep-154-five-coronavirus-questions-everyone-is-asking-european-perspective-part-1 full 154 5 true 00:59:58 <![CDATA[Ep 153: HOW TO LIVE A FULFILLING LIFE (REMAKE)]]> Tue, 24 Mar 2020 03:17:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-153-how-to-live-a-fulfilling-life-remake https://you39ve-got-5-options.castos.com/episodes/ep-153-how-to-live-a-fulfilling-life-remake Welcome to our very first REMAKE! This time we're looking again into our most listened to. and most voted for a remake challenge from the very beginning of YVG50: 5 Insights That Will Completely Change You And Lead You To A Fulfilled Life. And we have a real treat for you! We got a follow-up e-mail from Julienne!

Letter from Julienne

Dear Marta and Anna, 

I went through the 5 options again, and your and Anna's analysis are OMG, so spot on!

And believe me, this is not to "throw flowers on you" (that's a french saying "fakely-to-be-kind compliment you") but truly is! now I cannot remember exactly when I posted my challenge (I can see it was in September 2017), but I can tell you that I have mainly used option 2 and 3 (Drama Creation: Make sure Your need for excitement comes from a good place and 

Forgive and Accept yourself)

Option 4 (Finding Balance: Get In Sync With Yourself And Realize Your True Potential): I fully agree with this option, but it is so hard to ignore what others think about you (for example, I had to go on month travelling with work, away from my kids, but I got beaten up so hardly by my mum, that I can’t help feeling guilty about it, also because there is a wisdom in being the mother that society expects you to be right? so my mum is probably true in blaming me, for leaving my kids for a month, even though I tried to come home every two weeks, I managed to celebrate my child’s bday, and invite all the class, during the two days I was back in DK but still, that didn’t help live up to the standard of a good mother...)

You mention yourself, that there is some wisdom in stereotypes.. and that's why i still feel bad, about messing up a bit the mom stereotype. 

I did not, however, stop being myself, and I did more mess since 2017, that I am proud of! because that is who I am, and I loved the option of accepting and embracing who I am. Also, the one that says, that impulsiveness is not the problem, the problem is the outcome, and that we could have reached a bad outcome after a thoroughly thought-through decision.

I have bought a house, last year, impulsively!! I asked my husband what he thought, he wasn’t really interested, I asked him to come and look at it, he did not want to waste his time, and I asked him to really consider it as I see it as a good option. he did not want to.. I went there, without talking to any bank (I know.. I know.. not very smart) to look at it.. and I loved it... very very old almost falling apart house.. but I fell in love with it.. and it felt right.. so I bought it on the spot.. signed paper same day and did not say anything to my husband until the deadline for paying off the house almost hit and the banks did not accept to grant me the loan (he asked for divorce, and told me to plead insanity to get away with it, my kids were literally disgusted by the state of the house, when I took them to see it but I was  blindly in love with what house, I didn’t allow them to criticize it )  

well, it ended up well... (after a lot of drama, and stress) and an expensive loan, we are renovating it :) and I was happy throughout the whole journey! because i listened to myself and acted based on who I truly am. 

That is who I am, and being me, makes me happy. I am not a person that plan things, and think things through… I need to feel it and if it feels right, I will go for it....

]]> full 153 5 true Welcome to our very first REMAKE! This time we're looking again into our most listened to. and most voted for a remake challenge from the very beginning of YVG50: 5 Insights That Will Completely Change You And Lead You To A Fulfilled Life. And we have a real treat for you! We got a follow-up e-mail from Julienne!

Letter from Julienne

Dear Marta and Anna, 

I went through the 5 options again, and your and Anna's analysis are OMG, so spot on!

And believe me, this is not to "throw flowers on you" (that's a french saying "fakely-to-be-kind compliment you") but truly is! now I cannot remember exactly when I posted my challenge (I can see it was in September 2017), but I can tell you that I have mainly used option 2 and 3 (Drama Creation: Make sure Your need for excitement comes from a good place and 

Forgive and Accept yourself)

Option 4 (Finding Balance: Get In Sync With Yourself And Realize Your True Potential): I fully agree with this option, but it is so hard to ignore what others think about you (for example, I had to go on month travelling with work, away from my kids, but I got beaten up so hardly by my mum, that I can’t help feeling guilty about it, also because there is a wisdom in being the mother that society expects you to be right? so my mum is probably true in blaming me, for leaving my kids for a month, even though I tried to come home every two weeks, I managed to celebrate my child’s bday, and invite all the class, during the two days I was back in DK but still, that didn’t help live up to the standard of a good mother...)

You mention yourself, that there is some wisdom in stereotypes.. and that's why i still feel bad, about messing up a bit the mom stereotype. 

I did not, however, stop being myself, and I did more mess since 2017, that I am proud of! because that is who I am, and I loved the option of accepting and embracing who I am. Also, the one that says, that impulsiveness is not the problem, the problem is the outcome, and that we could have reached a bad outcome after a thoroughly thought-through decision.

I have bought a house, last year, impulsively!! I asked my husband what he thought, he wasn’t really interested, I asked him to come and look at it, he did not want to waste his time, and I asked him to really consider it as I see it as a good option. he did not want to.. I went there, without talking to any bank (I know.. I know.. not very smart) to look at it.. and I loved it... very very old almost falling apart house.. but I fell in love with it.. and it felt right.. so I bought it on the spot.. signed paper same day and did not say anything to my husband until the deadline for paying off the house almost hit and the banks did not accept to grant me the loan (he asked for divorce, and told me to plead insanity to get away with it, my kids were literally disgusted by the state of the house, when I took them to see it but I was  blindly in love with what house, I didn’t allow them to criticize it )  

well, it ended up well... (after a lot of drama, and stress) and an expensive loan, we are renovating it :) and I was happy throughout the whole journey! because i listened to myself and acted based on who I truly am. 

That is who I am, and being me, makes me happy. I am not a person that plan things, and think things through… I need to feel it and if it feels right, I will go for it...  all of the people surrounding me, have criticized my decision and literally said it was stupid, but I know that I would have been miserable if I didn’t go for it! if I didn’t experience, all that mess, and challenges if I didn’t experience, the joy of seeing new walls, built up :) 

I need to work more and being proud of who I am and assuming it fully. it is still hard for me…, especially regarding the "mom" status…

Marta's new take

  1. Always have your own back
  2. Choose from the place if love, not fear
  3. Let go of the pressure related to kids, they will either blame you no matter what or will be in full understanding and compassion towards you
  4. Listen to your inner-wisdom, others speak from their own perspective
  5. Stay “on course”

Artist of the week

Gry "You carry the light"

How to find Gry:

*Soundcloud.com/grybuhrkall

*facebook.com/LandscapesLiquified (paintings)
 
*https://youtu.be/oUrLVv0RWqY (soundpainting creation :D would really love to spread this) 
 

-------------

Do you want your song to be played on our Radio Show? Send a link to your song (YouTube, SoundCloud, Spotify etc.) to Dave at SuperMoon Music via this form or email today!

INTRO and jingles for the show produced by Supermoon Music Recording Studio

Join our listeners’ community on Facebook where you can directly comment and talk with others about our podcast and suggest topics we should cover: You’ve Got 5 Options After Hours

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> 01:00:06 <![CDATA[Ep 152: Coronavirus and Conspiracy Theories (recorded on 6th of March 2020)]]> Tue, 17 Mar 2020 06:49:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-152-coronavirus-and-conspiracy-theories-recorded-on-6th-of-march-2020 https://you39ve-got-5-options.castos.com/episodes/ep-152-coronavirus-and-conspiracy-theories-recorded-on-6th-of-march-2020 This episode was recorded on 6th of March, where the European world was still in the pre-pandemic reality.

We discussed:

  1. Top Conspiracy theories about Coronavirus epidemic

  2. How CIA popularised the term “conspiracy theory” and created our perception about what the term “should mean”

  3. What are Top 5 Conspiracy Theories that turned out to be true?

We have also interviewed Magnus, the lead singer of In Caravans.

BONUS: We are making a test “How big of a conspiracy theorist are you?” so prepare a pen and a piece of paper and find out!

For daily Coronavirus Updates from Denmark, go to www.sorryformylanguage.com

]]> full 152 5 true This episode was recorded on 6th of March, where the European world was still in the pre-pandemic reality.

We discussed:

  1. Top Conspiracy theories about Coronavirus epidemic

  2. How CIA popularised the term “conspiracy theory” and created our perception about what the term “should mean”

  3. What are Top 5 Conspiracy Theories that turned out to be true?

We have also interviewed Magnus, the lead singer of In Caravans.

BONUS: We are making a test “How big of a conspiracy theorist are you?” so prepare a pen and a piece of paper and find out!

For daily Coronavirus Updates from Denmark, go to www.sorryformylanguage.com

]]> 01:00:00 <![CDATA[Ep 151: How to (re) Design Your Career? - 5 main challenges and solutions]]> Tue, 10 Mar 2020 03:49:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-151-how-to-re-design-your-career-5-main-challenges-and-solutions https://you39ve-got-5-options.castos.com/episodes/ep-151-how-to-re-design-your-career-5-main-challenges-and-solutions Marta has gone out to the wild, wild world and met two groups of students to discuss the topic of career design and redesign. The students have shared their key challenges which Marta, Anna and Dennis have taken up and discussed.

The 5 challenges:

  • Knowing/being sure that what I choose will satisfy me for a long time or choosing the right path
  • Discipline and laziness
  • Finding the courage to cross personal challenges, boundaries to step out of the comfort zone
  • Knowing your value, strengths and weaknesses
  • Hard to foresee how it’s going to be in 5 years for me

Artist of the week

Diddy "Worth it"

-------------

Do you want your song to be played on our Radio Show? Send a link to your song (YouTube, SoundCloud, Spotify etc.) to Dave at SuperMoon Music via this form or email today!

INTRO and jingles for the show produced by Supermoon Music Recording Studio

Join our listeners’ community on Facebook where you can directly comment and talk with others about our podcast and suggest topics we should cover: You’ve Got 5 Options After Hours

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> full 151 5 true Marta has gone out to the wild, wild world and met two groups of students to discuss the topic of career design and redesign. The students have shared their key challenges which Marta, Anna and Dennis have taken up and discussed.

The 5 challenges:

  • Knowing/being sure that what I choose will satisfy me for a long time or choosing the right path
  • Discipline and laziness
  • Finding the courage to cross personal challenges, boundaries to step out of the comfort zone
  • Knowing your value, strengths and weaknesses
  • Hard to foresee how it’s going to be in 5 years for me

Artist of the week

Diddy "Worth it"

-------------

Do you want your song to be played on our Radio Show? Send a link to your song (YouTube, SoundCloud, Spotify etc.) to Dave at SuperMoon Music via this form or email today!

INTRO and jingles for the show produced by Supermoon Music Recording Studio

Join our listeners’ community on Facebook where you can directly comment and talk with others about our podcast and suggest topics we should cover: You’ve Got 5 Options After Hours

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> 01:00:03 <![CDATA[Ep 150: How will we survive when the population hits 10 billion?]]> Tue, 03 Mar 2020 07:49:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-150-how-will-we-survive-when-the-population-hits-10-billion https://you39ve-got-5-options.castos.com/episodes/ep-150-how-will-we-survive-when-the-population-hits-10-billion Today's topic: The Facts and Myths about overpopulation.

Emotional Load: High

A number of times "Burn in Hell" phrase was used: at least three.

This episode went serious and quite dark really fast but it's hard not to get emotional when you talk about "The Cycle of Misery" and XIX-century Irish Potato Famine that island's population from 6,5  to barely 4 million. Tune in to listen to our discussion about Overpopulation and make up your own mind if we (the humanity) really are in serious danger.

What is a Demographic Crunch and which countries are currently facing underpopulation?

Is population growth correlated with emancipation and education of women?

Why do we need to stop "blaming the poor" for overpopulation?

How will we survive when the population hits 10 billion?

Are you a wizard or a prophet?

And are we really running out of resources on our planet?

Let us know what you think about it and drop us a message at www.the5options.com!

 

 

 

 

]]> full 150 5 true Today's topic: The Facts and Myths about overpopulation.

Emotional Load: High

A number of times "Burn in Hell" phrase was used: at least three.

This episode went serious and quite dark really fast but it's hard not to get emotional when you talk about "The Cycle of Misery" and XIX-century Irish Potato Famine that island's population from 6,5  to barely 4 million. Tune in to listen to our discussion about Overpopulation and make up your own mind if we (the humanity) really are in serious danger.

What is a Demographic Crunch and which countries are currently facing underpopulation?

Is population growth correlated with emancipation and education of women?

Why do we need to stop "blaming the poor" for overpopulation?

How will we survive when the population hits 10 billion?

Are you a wizard or a prophet?

And are we really running out of resources on our planet?

Let us know what you think about it and drop us a message at www.the5options.com!

 

 

 

 

]]> 01:00:00 <![CDATA[Ep 149: Should we sterilize ourselves to save the planet? (and other weird stories)]]> Tue, 25 Feb 2020 03:40:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-149-should-we-sterilize-ourselves-to-save-the-planet-and-other-weird-stories https://you39ve-got-5-options.castos.com/episodes/ep-149-should-we-sterilize-ourselves-to-save-the-planet-and-other-weird-stories One of THOSE episodes ahead ;-) Today we are discussing a variety of bizarre topics: Why do people fall for nonsense inspirational and motivational quotes? Is sterilizing yourself to save a planet a good idea (or an idea at all ;)? And are we way too many on this planet and will overpopulation be the end of us?

Got hooked up? Visit links below

New age bullshit generator

The enigmatic wisdom of Deepak Chopra

InspiroBot

I Got a Vasectomy Because of Climate Change - Getting one was, by far, the most powerful personal action I could take for our planet

Save the Planet: Sterilize Yourself by KATIE HERZOG

 

 

Artist of the week: Al Brooks and The Rusty Crooks

We're four guys spanning in age from 20 till 65+. We started playing together in this constellation about 1,5 years ago and rehearse in Århus once a week. The idea of playing this style of music, that we call "outlaw country", came from the yearning for playing a simpler style of music where there's room to caress the details as well as having a little fun while playing. :)

Until now we've only recorded one original song but more are to come.

Our song is called "What My Mama Said" and can be found on Youtube and Facebook.

Do you want your song to be played on our Radio Show? Send a link to your song (YouTube, SoundCloud, Spotify etc.) to Dave at SuperMoon Music via this form or email today!

INTRO and jingles for the show produced by Supermoon Music Recording Studio

]]> full 149 5 true One of THOSE episodes ahead ;-) Today we are discussing a variety of bizarre topics: Why do people fall for nonsense inspirational and motivational quotes? Is sterilizing yourself to save a planet a good idea (or an idea at all ;)? And are we way too many on this planet and will overpopulation be the end of us?

Got hooked up? Visit links below

New age bullshit generator

The enigmatic wisdom of Deepak Chopra

InspiroBot

I Got a Vasectomy Because of Climate Change - Getting one was, by far, the most powerful personal action I could take for our planet

Save the Planet: Sterilize Yourself by KATIE HERZOG

 

 

Artist of the week: Al Brooks and The Rusty Crooks

We're four guys spanning in age from 20 till 65+. We started playing together in this constellation about 1,5 years ago and rehearse in Århus once a week. The idea of playing this style of music, that we call "outlaw country", came from the yearning for playing a simpler style of music where there's room to caress the details as well as having a little fun while playing. :)

Until now we've only recorded one original song but more are to come.

Our song is called "What My Mama Said" and can be found on Youtube and Facebook.

Do you want your song to be played on our Radio Show? Send a link to your song (YouTube, SoundCloud, Spotify etc.) to Dave at SuperMoon Music via this form or email today!

INTRO and jingles for the show produced by Supermoon Music Recording Studio

]]> 01:00:02 <![CDATA[Ep 148: CHALLENGE: How to cope with hostility in a foreign country?]]> Tue, 18 Feb 2020 03:34:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-148-challenge-how-to-cope-with-hostility-in-a-foreign-country https://you39ve-got-5-options.castos.com/episodes/ep-148-challenge-how-to-cope-with-hostility-in-a-foreign-country This episode is a special CHALLENGE EPISODE, where we dig deeper into Vega's challenge of figuring out how to feel better in a new country. Vega struggles with adapting to Denmark, (s)he believes that it is difficult to make friends or get a job if you're a foreigner. So how can (s)he make her stay here more pleasurable?

Challenge Description:

Hi, my challenge is that I'm an international and I find this society quite hostile towards foreign people. As if they were afraid of us, only because they don't know any different than their home culture (most often that's the case). They are beaming with this "silent" racism often. They will not insult you, but I don't see that they treat you equal. See that on the job market, see in personal life. Close to zero to get a Danish friend. Can't stand this situation, yet I'm not planning to leave DK yet. One day will fir sure, but how to make my life more pleasant til that "one day"? Thanks

The 5 Options 

Both Marta and Anna used to feel in a similar way about living in Denmark. For Anna's take on Denmark, it was getting together with her partner Dave who has cracked the code of making friends with Danes, that has helped a lot. While Marta has been figuring it out on her own, all the way from I can't see myself living here to this is my home <3. 

Option 1: Make “Why are you here” very clear for yourself

Option 2: Make an effort to understand Danes and the Danish Culture

We recommend a book "The Xenophobe's Guide to the Danes" and three great articles from a friend of the show Anatolie Cantir:

https://www.linkedin.com/pulse/danish-culture-extreme-part-3-trust-anatolie-cantir/

https://www.linkedin.com/pulse/denmark-unhappiest-expats-happiest-country-world-part-cantir-1f/

https://www.linkedin.com/pulse/denmark-unhappiest-expats-happiest-country-world-part-cantir/

Option 3: Find the things you like and are grateful for

Here we propose a 30 days challenge of finding at least one thing per day that you really appreciate about Denmark.

Option 4: Influence what you can and embrace the rest

Option 5: Make it as pleasant as you possibly can (do as much as possible of the stuff that you love doing)

Artist of the week

Gregory Boyd "Beating on a drum"

How to find Gregory?

Website

-------------

Do you want your song to be played on our Radio Show? Send a link to your song (YouTube, SoundCloud, Spotify etc.) to Dave at SuperMoon Music via this form or email today!

INTRO and jingles for the show produced by Supermoon Music Recording Studio

 

Join our listeners’ community on Facebook where you can directly comment and talk with others about our podcast and suggest topics we should cover: You’ve Got 5 Options After Hours

]]> full 148 5 true This episode is a special CHALLENGE EPISODE, where we dig deeper into Vega's challenge of figuring out how to feel better in a new country. Vega struggles with adapting to Denmark, (s)he believes that it is difficult to make friends or get a job if you're a foreigner. So how can (s)he make her stay here more pleasurable?

Challenge Description:

Hi, my challenge is that I'm an international and I find this society quite hostile towards foreign people. As if they were afraid of us, only because they don't know any different than their home culture (most often that's the case). They are beaming with this "silent" racism often. They will not insult you, but I don't see that they treat you equal. See that on the job market, see in personal life. Close to zero to get a Danish friend. Can't stand this situation, yet I'm not planning to leave DK yet. One day will fir sure, but how to make my life more pleasant til that "one day"? Thanks

The 5 Options 

Both Marta and Anna used to feel in a similar way about living in Denmark. For Anna's take on Denmark, it was getting together with her partner Dave who has cracked the code of making friends with Danes, that has helped a lot. While Marta has been figuring it out on her own, all the way from I can't see myself living here to this is my home <3. 

Option 1: Make “Why are you here” very clear for yourself

Option 2: Make an effort to understand Danes and the Danish Culture

We recommend a book "The Xenophobe's Guide to the Danes" and three great articles from a friend of the show Anatolie Cantir:

https://www.linkedin.com/pulse/danish-culture-extreme-part-3-trust-anatolie-cantir/

https://www.linkedin.com/pulse/denmark-unhappiest-expats-happiest-country-world-part-cantir-1f/

https://www.linkedin.com/pulse/denmark-unhappiest-expats-happiest-country-world-part-cantir/

Option 3: Find the things you like and are grateful for

Here we propose a 30 days challenge of finding at least one thing per day that you really appreciate about Denmark.

Option 4: Influence what you can and embrace the rest

Option 5: Make it as pleasant as you possibly can (do as much as possible of the stuff that you love doing)

Artist of the week

Gregory Boyd "Beating on a drum"

How to find Gregory?

Website

-------------

Do you want your song to be played on our Radio Show? Send a link to your song (YouTube, SoundCloud, Spotify etc.) to Dave at SuperMoon Music via this form or email today!

INTRO and jingles for the show produced by Supermoon Music Recording Studio

 

Join our listeners’ community on Facebook where you can directly comment and talk with others about our podcast and suggest topics we should cover: You’ve Got 5 Options After Hours

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

 
]]> 01:00:00 <![CDATA[Ep 147: CHALLENGE! Should I stay or should I go? - How to make difficult decisions]]> Tue, 11 Feb 2020 03:59:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-147-challenge-should-i-stay-or-should-i-go-how-to-make-difficult-decisions https://you39ve-got-5-options.castos.com/episodes/ep-147-challenge-should-i-stay-or-should-i-go-how-to-make-difficult-decisions This episode is a special CHALLENGE EPISODE, where we dig deeper into the very challenging challenge of decision making. Elena reached out to us with some very big questions related to her life and we've done our best in guiding her on how to make sure that she makes the best possible decision for her!

Challenge Description:

Hello girls, I have been in Denmark for almost 5 years, and now, finishing my bachelor, I need to think what to do further. It’s been a quite rough and thoughtful period. So, the challenge I have is that I don’t know if I want to stay in Denmark, move back home, to Romania, or try another country. Also, I would like to continue my education with a master degree, but it is difficult to get into one, here in Denmark, because I am lacking some courses. And therefore, I don’t know if I should keep fighting to get into a master, here or somewhere else, or if I should just look for a job and hope that I find one. 

Let me know what you think, this would be interesting.  Have a great day!

The 5 Options 

Marta has shared that she's a Recovering Decision Making Struggler and she shares the 5 pearls of wisdom that have helped her in making decisions:

Wisdom 1: Ultimately there IS no wrong decision (though definitely a decision can FEEL wrong)

Wisdom 2: Chances are that you already know the answer, you just need to get quiet enough to be able to hear it

Wisdom 3: Manage your mind before your mind manages you (your mind is not always the best advisor as it can be steered by fears and doubts)

Wisdom 4: Your body can't lie to you (feel into your decision)

I find two ways really interesting for practising feeling into what is the right choice for me right now.

One is expanding vs contracting

https://www.marieforleo.com/2017/02/decision-making/

The other one is muscle testing.

https://blog.mindvalley.com/muscle-testing/?utm_source=google

Wisdom 5: Listen to wise people yet listen to yourself even more

Here is the full Recovering Decision-Making Struggler's Guide on Making the Right and Wrong decisions

Artist of the week

Louise Dal - Fundament

-------------

INTRO and jingles for the show produced by Supermoon Music Recording Studio

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

 
]]> 147 5 true This episode is a special CHALLENGE EPISODE, where we dig deeper into the very challenging challenge of decision making. Elena reached out to us with some very big questions related to her life and we've done our best in guiding her on how to make sure that she makes the best possible decision for her!

Challenge Description:

Hello girls, I have been in Denmark for almost 5 years, and now, finishing my bachelor, I need to think what to do further. It’s been a quite rough and thoughtful period. So, the challenge I have is that I don’t know if I want to stay in Denmark, move back home, to Romania, or try another country. Also, I would like to continue my education with a master degree, but it is difficult to get into one, here in Denmark, because I am lacking some courses. And therefore, I don’t know if I should keep fighting to get into a master, here or somewhere else, or if I should just look for a job and hope that I find one. 

Let me know what you think, this would be interesting.  Have a great day!

The 5 Options 

Marta has shared that she's a Recovering Decision Making Struggler and she shares the 5 pearls of wisdom that have helped her in making decisions:

Wisdom 1: Ultimately there IS no wrong decision (though definitely a decision can FEEL wrong)

Wisdom 2: Chances are that you already know the answer, you just need to get quiet enough to be able to hear it

Wisdom 3: Manage your mind before your mind manages you (your mind is not always the best advisor as it can be steered by fears and doubts)

Wisdom 4: Your body can't lie to you (feel into your decision)

I find two ways really interesting for practising feeling into what is the right choice for me right now.

One is expanding vs contracting

https://www.marieforleo.com/2017/02/decision-making/

The other one is muscle testing.

https://blog.mindvalley.com/muscle-testing/?utm_source=google

Wisdom 5: Listen to wise people yet listen to yourself even more

Here is the full Recovering Decision-Making Struggler's Guide on Making the Right and Wrong decisions

Artist of the week

Louise Dal - Fundament

-------------

INTRO and jingles for the show produced by Supermoon Music Recording Studio

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

 
]]> 01:00:00 <![CDATA[Ep 146: Season 5 Premiere! The truth about LinkedIn Local, ballsy New Year Predictions and Joakim Lykke]]> Tue, 04 Feb 2020 03:03:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-146-season-5-premiere-the-truth-about-linkedin-local-ballsy-new-year-predictions-and-joakim-lykke https://you39ve-got-5-options.castos.com/episodes/ep-146-season-5-premiere-the-truth-about-linkedin-local-ballsy-new-year-predictions-and-joakim-lykke Welcome to the Season 5 premiere where a lot has happened! We kickstart the episode with solving Brandon's challenge who is struggling with finding a job in Denmark that would fit his skills and education. Gretee Eluri, our Danish job market expert, gives Brandon couple of tips but in a last-minute twist of events, we find out that he just got hired - so hopefully, he'll get back to us and let us know what really worked in his particular case!

Afterwards, we interview a local Danish musician Joakim Lykke who has released his debut single "Born Naked" in November 2019 and is currently on a tour, giving concerts in... people's leaving rooms! If you are interested in having Joakim over, check out the notes below - he still has some dates left and his concerts are free of charge!

We continue the show with revisiting psychic predictions that we've discussed at the beginning of 2019 (Ep 103: Why humans keep on predicting future if they are so often wrong: Predictions for 2019) and try to see how many of them came true. It turns out that the weirdest one actually happens - penguins have indeed invaded the cities and there was a sex scandal in Royal Family! - points to Nicky, the celebrity psychic!

Last but not least, we talk about LinkedIn Local Aarhus, that Anna has finally attended (Marta is a regular ;)). It turns out that most people have chosen the same goals for 2020 and we wonder why is that.

Tune in and listen to the brand new season opening! If you want to let us know what you think, remember to visit https://the5options.com and drop us a message!

-------------

Song of the week: "Born Naked" by Joakim Lykke

 

Joakim Lykke is a wild but also brittle and fragile, 41-year-old with lots of musical experience. He sees himself as a performer, frontman and singer - and has more than 300 live gigs behind him - with all the insight and experience it provides. He sings - but also plays the guitar and writes his own songs. The influences are bands like Counting Crows, +LIVE+, Matchbox Twenty, R.E.M and Kashmir, all of whom, to some extent, are present in Joakim's songwriting.

In November 2019 Joakim has released the first single “Born Naked” from his upcoming debut album. He is currently playing his #WinterTour2020, which consists of 15 booked “stuekoncerter” where he performs intimate solo-concerts in peoples living rooms. He is planning to do 15 shows from January 1st. thru March 30th - and I still have open dates for people to book. Concerts are free of charge so grab your chance today and book Joakim here: booking@joakimlykke.dk

 
]]> full 146 5 true Welcome to the Season 5 premiere where a lot has happened! We kickstart the episode with solving Brandon's challenge who is struggling with finding a job in Denmark that would fit his skills and education. Gretee Eluri, our Danish job market expert, gives Brandon couple of tips but in a last-minute twist of events, we find out that he just got hired - so hopefully, he'll get back to us and let us know what really worked in his particular case!

Afterwards, we interview a local Danish musician Joakim Lykke who has released his debut single "Born Naked" in November 2019 and is currently on a tour, giving concerts in... people's leaving rooms! If you are interested in having Joakim over, check out the notes below - he still has some dates left and his concerts are free of charge!

We continue the show with revisiting psychic predictions that we've discussed at the beginning of 2019 (Ep 103: Why humans keep on predicting future if they are so often wrong: Predictions for 2019) and try to see how many of them came true. It turns out that the weirdest one actually happens - penguins have indeed invaded the cities and there was a sex scandal in Royal Family! - points to Nicky, the celebrity psychic!

Last but not least, we talk about LinkedIn Local Aarhus, that Anna has finally attended (Marta is a regular ;)). It turns out that most people have chosen the same goals for 2020 and we wonder why is that.

Tune in and listen to the brand new season opening! If you want to let us know what you think, remember to visit https://the5options.com and drop us a message!

-------------

Song of the week: "Born Naked" by Joakim Lykke

 

Joakim Lykke is a wild but also brittle and fragile, 41-year-old with lots of musical experience. He sees himself as a performer, frontman and singer - and has more than 300 live gigs behind him - with all the insight and experience it provides. He sings - but also plays the guitar and writes his own songs. The influences are bands like Counting Crows, +LIVE+, Matchbox Twenty, R.E.M and Kashmir, all of whom, to some extent, are present in Joakim's songwriting.

In November 2019 Joakim has released the first single “Born Naked” from his upcoming debut album. He is currently playing his #WinterTour2020, which consists of 15 booked “stuekoncerter” where he performs intimate solo-concerts in peoples living rooms. He is planning to do 15 shows from January 1st. thru March 30th - and I still have open dates for people to book. Concerts are free of charge so grab your chance today and book Joakim here: booking@joakimlykke.dk

 
]]> 00:59:59 <![CDATA[Ep 145: Dear Listeners, are you there?]]> Tue, 28 Jan 2020 03:07:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-145-dear-listeners-are-you-there https://you39ve-got-5-options.castos.com/episodes/ep-145-dear-listeners-are-you-there Dear listeners, are you there? Welcome to the very bizarre episode 145! Here's Anna and Marta from You've Got 5 Options, recording from a bedroom while sharing ONE crappy microphone. 

What happened to the studio?

Where is Dennis, our sound technician? 

Why the episode is only 20 minutes?
And why do we have a picture of Paul McCartney in the pool?

This and many other mysteries will be solved once you press play. 

]]> full 145 4 true Dear listeners, are you there? Welcome to the very bizarre episode 145! Here's Anna and Marta from You've Got 5 Options, recording from a bedroom while sharing ONE crappy microphone. 

What happened to the studio?

Where is Dennis, our sound technician? 

Why the episode is only 20 minutes?
And why do we have a picture of Paul McCartney in the pool?

This and many other mysteries will be solved once you press play. 

]]> 00:24:17 <![CDATA[Ep 144: TEDx Aarhus 2019 Backstage Stories: Organizers and the audience (PART 2)]]> Tue, 21 Jan 2020 03:10:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-144-tedx-aarhus-2019-backstage-stories-organizers-and-the-audience-part-2 https://you39ve-got-5-options.castos.com/episodes/ep-144-tedx-aarhus-2019-backstage-stories-organizers-and-the-audience-part-2 Part 2 of backstage stories from TEDx Aarhus 2019 is here!

One of the last year’s highlight was the invitation we got from TEDx Aarhus team to do backstage interviews with… well, whoever was willing to talk ;) We had some fair share of stress and challenges but all in all, we loved it!. Join us for today’s very special SPECIAL (hehehe) where we watched and listened to our TEDx footage and do the commentary in a studio.

PART 2 is all about the audience and the organizers:

  • What were their biggest challenges in preparing the TEDx Aarhus event?

  • Which talks impressed our audience the most?

  • and what wisdom would they like to share with our listeners?

Tune in and find out!

For the brave ones, there is a video version of the show on our YouTube Channel.

 

———————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

]]> full 144 4 true Part 2 of backstage stories from TEDx Aarhus 2019 is here!

One of the last year’s highlight was the invitation we got from TEDx Aarhus team to do backstage interviews with… well, whoever was willing to talk ;) We had some fair share of stress and challenges but all in all, we loved it!. Join us for today’s very special SPECIAL (hehehe) where we watched and listened to our TEDx footage and do the commentary in a studio.

PART 2 is all about the audience and the organizers:

  • What were their biggest challenges in preparing the TEDx Aarhus event?

  • Which talks impressed our audience the most?

  • and what wisdom would they like to share with our listeners?

Tune in and find out!

For the brave ones, there is a video version of the show on our YouTube Channel.

 

———————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

]]> 00:58:47 <![CDATA[Ep 143: TEDx Aarhus 2019 Backstage Stories: Meet the Speakers! (PART 1)]]> Tue, 14 Jan 2020 07:22:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-143-tedx-aarhus-2019-backstage-stories-meet-the-speakers-part-1 https://you39ve-got-5-options.castos.com/episodes/ep-143-tedx-aarhus-2019-backstage-stories-meet-the-speakers-part-1 One of the last year’s highlight was the invitation we got from TEDx Aarhus team to do backstage interviews with… well, whoever was willing to talk ;) We had some fair share of stress and challenges but all in all, we loved it!. Join us for today’s very special SPECIAL (hehehe) where we watched and listened to our TEDx footage and do the commentary in a studio.

PART 1 is all about the TEDx Speakers:

  • What were their biggest challenges in preparing the Talk?

  • What “bullshits” did they encounter in their professional and/or TEDx journey?

  • What wisdoms would they like to share with our listeners?

  • And what surprised them the most?

Tune in and find out!

For the brave ones, there is a video version of the show ;) Please visit https://the5options.com to find out more 

]]> full 143 4 true One of the last year’s highlight was the invitation we got from TEDx Aarhus team to do backstage interviews with… well, whoever was willing to talk ;) We had some fair share of stress and challenges but all in all, we loved it!. Join us for today’s very special SPECIAL (hehehe) where we watched and listened to our TEDx footage and do the commentary in a studio.

PART 1 is all about the TEDx Speakers:

  • What were their biggest challenges in preparing the Talk?

  • What “bullshits” did they encounter in their professional and/or TEDx journey?

  • What wisdoms would they like to share with our listeners?

  • And what surprised them the most?

Tune in and find out!

For the brave ones, there is a video version of the show ;) Please visit https://the5options.com to find out more 

]]> 00:59:32 <![CDATA[Ep 142: Happy New Year, Artists of 2019 and Thank You for the Music!]]> Tue, 07 Jan 2020 05:06:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-142-happy-new-year-artists-of-2019-and-thank-you-for-the-music-1 https://you39ve-got-5-options.castos.com/episodes/ep-142-happy-new-year-artists-of-2019-and-thank-you-for-the-music-1 Today's episode is nothing like we aired before. On the wave of tremendous gratitude, we have decided to pay a tribute to all of the artists that were brave enough to share their fantastic music with us in 2019. With an exemption of "almost-decent" intro made by Anna, get ready for an hour of great indie music - from Danish Rock and Roll, cumbia, electro, jazz, blues to gorgeously performed old folk tales - let us take you for an amazing musical adventure!

Last but not least, we want to thank Dave Villanueva from Supermoon Music for connecting us with all of these artists - without his network, expertise and charm, we wouldn't be able to play such amazing music on our Radio Show and on this podcast.

Artists of 2019 (in order of appearance):

1. Los Fuegos "Falafel"

2. Mambe & Danochilango "Cumbia Universal"

3.  Kalaset “Stilheden Er En Løgner”

4.  Anders Dal “Where were you”

5.  The Kimberleys “Tam Lin”

6.  Joe Wilkes “Seven Gypsies” 

7.  ISAN “From a Hundred” 

8.  Parkbench "Cocain Caltrain Blues"

9.  Farlige Typer i Modlys "Den her handler om dig"

10.  Kalaset "Stjerner med lukkede øjne"

11. Clock Opera "Carousel"

12. Xhensila Reci covering "Shallow"

13. Kalaha “Mama Ngoma”

 

Next Episode: Long-awaited backstage stories from TEDx Aarhus 2019 (Meet the speakers)

Remember to follow us on FB or visit our website

]]> full 142 4 true Today's episode is nothing like we aired before. On the wave of tremendous gratitude, we have decided to pay a tribute to all of the artists that were brave enough to share their fantastic music with us in 2019. With an exemption of "almost-decent" intro made by Anna, get ready for an hour of great indie music - from Danish Rock and Roll, cumbia, electro, jazz, blues to gorgeously performed old folk tales - let us take you for an amazing musical adventure!

Last but not least, we want to thank Dave Villanueva from Supermoon Music for connecting us with all of these artists - without his network, expertise and charm, we wouldn't be able to play such amazing music on our Radio Show and on this podcast.

Artists of 2019 (in order of appearance):

1. Los Fuegos "Falafel"

2. Mambe & Danochilango "Cumbia Universal"

3.  Kalaset “Stilheden Er En Løgner”

4.  Anders Dal “Where were you”

5.  The Kimberleys “Tam Lin”

6.  Joe Wilkes “Seven Gypsies” 

7.  ISAN “From a Hundred” 

8.  Parkbench "Cocain Caltrain Blues"

9.  Farlige Typer i Modlys "Den her handler om dig"

10.  Kalaset "Stjerner med lukkede øjne"

11. Clock Opera "Carousel"

12. Xhensila Reci covering "Shallow"

13. Kalaha “Mama Ngoma”

 

Next Episode: Long-awaited backstage stories from TEDx Aarhus 2019 (Meet the speakers)

Remember to follow us on FB or visit our website

]]> 00:59:57 <![CDATA[Ep 141: Christmas Special: Da Christmas 2019!]]> Sat, 21 Dec 2019 02:07:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-141-christmas-special-da-christmas-2019 https://you39ve-got-5-options.castos.com/episodes/ep-141-christmas-special-da-christmas-2019 You are not going to believe that! It is a THIRD Christmas Special here at You've Got 5 Options. And we do have quite a lot of Christmasy.-topics to discuss. We have a special Christmas Compilation, of our best moment, a Christmas Challenge, Bullshit, Wisdom and a Surprise. We are trying to find an answer to a question: Why does Christmas start in November?

 

In This Episode we had:

 

ARTIST OF THE WEEK:

Marta and Anna as artists, giving very interesting pieces of Christmas advice.

CHALLENGE OF THE WEEK:

I am completely, totally done with all the Christmas bullshit. The consumerism. The amount of unnecessary waste created. The billions made by corporations. The whole Christmas drama and not even being happy to be together with my family. Help me save my Chrismas, please!

 

BULLSHIT OF THE WEEK:

Christmas starting in November?!

WISDOM OF THE WEEK:

Make a good deed for those who really need

FROM THE LEFT WEEK:

Anna's "This Christmas I buy from a small business (say whaaat?) group"

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

Photo credits: Images byДарья Яковлева from Pixabay

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> full 141 4 true You are not going to believe that! It is a THIRD Christmas Special here at You've Got 5 Options. And we do have quite a lot of Christmasy.-topics to discuss. We have a special Christmas Compilation, of our best moment, a Christmas Challenge, Bullshit, Wisdom and a Surprise. We are trying to find an answer to a question: Why does Christmas start in November?

 

In This Episode we had:

 

ARTIST OF THE WEEK:

Marta and Anna as artists, giving very interesting pieces of Christmas advice.

CHALLENGE OF THE WEEK:

I am completely, totally done with all the Christmas bullshit. The consumerism. The amount of unnecessary waste created. The billions made by corporations. The whole Christmas drama and not even being happy to be together with my family. Help me save my Chrismas, please!

 

BULLSHIT OF THE WEEK:

Christmas starting in November?!

WISDOM OF THE WEEK:

Make a good deed for those who really need

FROM THE LEFT WEEK:

Anna's "This Christmas I buy from a small business (say whaaat?) group"

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

Photo credits: Images byДарья Яковлева from Pixabay

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> 01:00:07 <![CDATA[Ep 140: Kalaha!, Universal Basic Income and why are expats the unhappiest in the happiest country in the world?]]> Tue, 17 Dec 2019 04:14:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-140-kalaha-universal-basic-income-and-why-are-expats-the-unhappiest-in-the-happiest-country-in-the-world https://you39ve-got-5-options.castos.com/episodes/ep-140-kalaha-universal-basic-income-and-why-are-expats-the-unhappiest-in-the-happiest-country-in-the-world Talking about happiness in Denmark is like stepping into a minefield. Year after year Denmark “is wining” a spot in the top three happiest countries in the world, and yet, according to statistics, the country is evaluated by expats as one of the harders to settle in. How can that be? Where does this discrepancy originate from? And how can you be unhappiest in the happiest country in the world? Join us for this exciting program, where together with Anatoli Cantir, an expert on Danish culture, we try to solve this puzzling paradox.

ARTIST OF THE WEEK:

Interview with Niclas Knudsen from Kalaha!

 

CHALLENGE OF THE WEEK:

A question to Anatolie: From the research - but most importantly from your own personal stand - what are the biggest challenges for the expats to "feel happy" in Denmark? What are the reasons and possible solutions?

Interested in the topic? Read Anatolie’s articles:

Denmark - The Unhappiest Expats in the Happiest Country in the World (Part 1)

Denmark - The Unhappiest Expats in the Happiest Country in the World - (Part 2- on Equality)

Danish Culture is an "Extreme"​ (Part 3 - on Trust)

 

BULLSHIT OF THE WEEK:

"Denmark is the happiest country in the world" - is it true or is it bullshit?

 

WISDOM OF THE WEEK:

“Danish Culture is an extreme” /Anatolie Cantir

 

FROM THE LEFT FIELD:

Universal Basic Income: best idea ever or a disaster-in-the-making?

———————

About Anatolie Cantir: I arrived in Denmark 15 years ago from native Moldova and made the town of Herning my home. My drive, curiosity and “obsession” about how other people think and live made me reflect a lot about Danish society. It also motivated me to travel the world and think about my own background. Currently, I am an associate professor at VIA University where among others I teach such subjects as Intercultural Communication and Philosophy of Science

Find Anatolie on LinkedIn or via his website

——————————

 

INTRO and jingles for the show produced by Supermoon Music Recording Studio

Photo credit: Anatolie Cantir, Kalaha and  Nattanan Kanchanaprat from Pixabay 

———

 

Artist of the week: Kalaha!

What kind of music would emerge if you combined a pair of renowned Danish electronic producers with two of the most exciting jazz musicians around?

This was the question in the minds of the Copenhagen Strøm Festival curators. The answer? It arrived in the form of Scandinavian electro pioneers Rumpistol and Spejderrobot—two prominent characters with a reputation well beyond their home countries—along with guitarist Niclas Knudsen and drummer/percussionist Emil de Waal. These four talented strangers, introduced with minimal rehearsal time, were brought together and laun...

]]> full 140 4 true Talking about happiness in Denmark is like stepping into a minefield. Year after year Denmark “is wining” a spot in the top three happiest countries in the world, and yet, according to statistics, the country is evaluated by expats as one of the harders to settle in. How can that be? Where does this discrepancy originate from? And how can you be unhappiest in the happiest country in the world? Join us for this exciting program, where together with Anatoli Cantir, an expert on Danish culture, we try to solve this puzzling paradox.

ARTIST OF THE WEEK:

Interview with Niclas Knudsen from Kalaha!

 

CHALLENGE OF THE WEEK:

A question to Anatolie: From the research - but most importantly from your own personal stand - what are the biggest challenges for the expats to "feel happy" in Denmark? What are the reasons and possible solutions?

Interested in the topic? Read Anatolie’s articles:

Denmark - The Unhappiest Expats in the Happiest Country in the World (Part 1)

Denmark - The Unhappiest Expats in the Happiest Country in the World - (Part 2- on Equality)

Danish Culture is an "Extreme"​ (Part 3 - on Trust)

 

BULLSHIT OF THE WEEK:

"Denmark is the happiest country in the world" - is it true or is it bullshit?

 

WISDOM OF THE WEEK:

“Danish Culture is an extreme” /Anatolie Cantir

 

FROM THE LEFT FIELD:

Universal Basic Income: best idea ever or a disaster-in-the-making?

———————

About Anatolie Cantir: I arrived in Denmark 15 years ago from native Moldova and made the town of Herning my home. My drive, curiosity and “obsession” about how other people think and live made me reflect a lot about Danish society. It also motivated me to travel the world and think about my own background. Currently, I am an associate professor at VIA University where among others I teach such subjects as Intercultural Communication and Philosophy of Science

Find Anatolie on LinkedIn or via his website

——————————

 

INTRO and jingles for the show produced by Supermoon Music Recording Studio

Photo credit: Anatolie Cantir, Kalaha and  Nattanan Kanchanaprat from Pixabay 

———

 

Artist of the week: Kalaha!

What kind of music would emerge if you combined a pair of renowned Danish electronic producers with two of the most exciting jazz musicians around?

This was the question in the minds of the Copenhagen Strøm Festival curators. The answer? It arrived in the form of Scandinavian electro pioneers Rumpistol and Spejderrobot—two prominent characters with a reputation well beyond their home countries—along with guitarist Niclas Knudsen and drummer/percussionist Emil de Waal. These four talented strangers, introduced with minimal rehearsal time, were brought together and launched onstage, and KALAHA was born. A daring experiment to say the least.

From the spontaneous and infectious magic of their first show came their critically acclaimed debut album “Hahaha”, the sound taking its inspiration in equal parts from West-African funk, electro rave and jazz improvisation, standing up as best possible blending of musical worlds—highly energetic and expressive, triggering the listener to dance with the head just as much as the heart.

Song of the week: Kalaha “Mama Ngoma”

]]> 01:00:00 <![CDATA[Ep 139: Money, Money, Money, a poem and a friend of the show Signe Bjerre]]> Tue, 10 Dec 2019 02:58:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-139-money-money-money-a-poem-and-a-friend-of-the-show-signe-bjerre https://you39ve-got-5-options.castos.com/episodes/ep-139-money-money-money-a-poem-and-a-friend-of-the-show-signe-bjerre In today’s episode, a dear friend of You’ve Got Options, Signe Bjerre, has finally made it to the show! And she brought a beautiful gift, her own poem “Follow My Heart, Right?”. And then we dived into the very controversial topic of MONEY! Just to finish up with a beautiful song sung by Signe.

 

In This Episode we had:

 

ARTIST OF THE WEEK:

Signe’s poem: “Follow My Heart, Right?”

CHALLENGE OF THE WEEK:

For as long as I remember, money has been a challenge for me. As a grown up, I have never managed to save any money, even though I’ve had some well-paid jobs., I’d also regularly find myself in need to borrow money from people to make my ends meet. I am done with that, I want to change my relationship with money. How do I do that?

Answers from 5 rich & famous:

  • Peeta Kelly “Earth is hiring”

  • Lynne Twist “The soul of money”

  • The formula by Lacy Phillips

  • Henry Ford

  • Oprah Winfrey “What I know for sure”

     

BULLSHIT OF THE WEEK:

It’s a struggle to earn money, and there’s not enough of it, for all of us to make ends meet”

WISDOM OF THE WEEK:

Quote from "The soul of Money"

– Lynne Twist

FROM THE LEFT WEEK:

Signe singing a song: “The Singer”

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

Photo credits: Images by Nattanan Kanchanaprat from Pixabay and by andreas160578 from Pixabay

SIGNE’S POEM:

Follow My Heart, Right?

Follow my heart you say

Everything will be amazing you say

You ask for me to trust you

Trust you?

How does that look like?

What does love look like?

Real love I mean

Love where you feel safe

Yet not bored

Love where you feel seen

Yet not exposed

Love where you feel at home

Yet adventure is attainable

God, I don’t know

I believe I have experienced many kinds of love

The kinds of love I’ve had are addictive

The next one has to be bigger, 

better, 

wilder

More magical than the last

Otherwise it won’t be real,

Real love

Like they show you in the movies

(Is a fake)

I doubt all the time

and I mean ALL the time

Left or right

Men or women

Right or wrong

I heard someone put a great picture on it yesterday;

it’s our modern day slavery

The way our mind is caught in beliefs

The way we view ourselves

The world

The way we judge ourselves

The world

How we’ve been brought up in right and wrong

Good and bad

You will be safe if you get an education

They say

You will be secure if you find a husband

They say

You will be happy if you have kids

They say

In here I’m safe

In here I can shut it  out

The world

In here, it d...

]]> 139 4 true In today’s episode, a dear friend of You’ve Got Options, Signe Bjerre, has finally made it to the show! And she brought a beautiful gift, her own poem “Follow My Heart, Right?”. And then we dived into the very controversial topic of MONEY! Just to finish up with a beautiful song sung by Signe.

 

In This Episode we had:

 

ARTIST OF THE WEEK:

Signe’s poem: “Follow My Heart, Right?”

CHALLENGE OF THE WEEK:

For as long as I remember, money has been a challenge for me. As a grown up, I have never managed to save any money, even though I’ve had some well-paid jobs., I’d also regularly find myself in need to borrow money from people to make my ends meet. I am done with that, I want to change my relationship with money. How do I do that?

Answers from 5 rich & famous:

  • Peeta Kelly “Earth is hiring”

  • Lynne Twist “The soul of money”

  • The formula by Lacy Phillips

  • Henry Ford

  • Oprah Winfrey “What I know for sure”

     

BULLSHIT OF THE WEEK:

It’s a struggle to earn money, and there’s not enough of it, for all of us to make ends meet”

WISDOM OF THE WEEK:

Quote from "The soul of Money"

– Lynne Twist

FROM THE LEFT WEEK:

Signe singing a song: “The Singer”

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

Photo credits: Images by Nattanan Kanchanaprat from Pixabay and by andreas160578 from Pixabay

SIGNE’S POEM:

Follow My Heart, Right?

Follow my heart you say

Everything will be amazing you say

You ask for me to trust you

Trust you?

How does that look like?

What does love look like?

Real love I mean

Love where you feel safe

Yet not bored

Love where you feel seen

Yet not exposed

Love where you feel at home

Yet adventure is attainable

God, I don’t know

I believe I have experienced many kinds of love

The kinds of love I’ve had are addictive

The next one has to be bigger, 

better, 

wilder

More magical than the last

Otherwise it won’t be real,

Real love

Like they show you in the movies

(Is a fake)

I doubt all the time

and I mean ALL the time

Left or right

Men or women

Right or wrong

I heard someone put a great picture on it yesterday;

it’s our modern day slavery

The way our mind is caught in beliefs

The way we view ourselves

The world

The way we judge ourselves

The world

How we’ve been brought up in right and wrong

Good and bad

You will be safe if you get an education

They say

You will be secure if you find a husband

They say

You will be happy if you have kids

They say

In here I’m safe

In here I can shut it  out

The world

In here, it didn’t happen

Inside these walls

you don’t exist

On this paper I can choose my own story

On these pages I can select what happened and what did not

It’s like that with us humans

We select and dissect all the time

What fits into our world

and what does not

What fits into our reality 

and what does not

In here we all fit

In here i choose to fit in

to be a part of you

the World

So keen on being somebody and getting somewhere

That we forget and neglect that we are all one

One body

One mind

One source

So, 

Follow my heart, right?

FIND SIGNE:

Signe’s Instagram

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> 01:01:46 <![CDATA[Ep 138: Burnout, Brules, Bulshitters and a beautiful Xhensila Reci]]> Tue, 03 Dec 2019 07:02:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-138-burnout-brules-bulshitters-and-a-beautiful-xhensila-reci https://you39ve-got-5-options.castos.com/episodes/ep-138-burnout-brules-bulshitters-and-a-beautiful-xhensila-reci This time we discussed several B- concepts! Burnout and how to deal with it. Brules and what they really are. And then we stumbled upon some bullshitters. And all that in a great company of a friend of the show, beautiful Xhensila Reci and her ukulele.

ARTIST OF THE WEEK:

Xhensila Reci and her Ukulele

CHALLENGE OF THE WEEK:

Burnout- what is it, how does it feel, how to deal with it.

BULLSHIT OF THE WEEK:

BRULES: Bullshit Rules: what are they really?

https://blog.mindvalley.com/vishen-lakhiani-brules/

WISDOM OF THE WEEK:

Four States of consciousness: Life happens to me, Life is created by me, Life happens through me, Life is me

FROM THE LEFT FIELD:

Did we enter a new era of overpriced dreams sold by bullshitters and pseudo-entrepreneurs?

INTRO and jingles for the show produced by Supermoon Music Recording Studio

———-

About Our Guest

Xhensila Reci is a designer, podcaster and community builder. Born and raised in sunny Albania, she moved to Denmark in her early 20's, to pursue the dream of creative higher education. What better place to study than Denmark - the design capital of the world. After graduating digital concept development she wants to make the world a better place, one design project at a time. Of course, all that while singing "Run the World (Girls)" and dancing salsa.

Xhensila’s website

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast

]]> full 138 4 true This time we discussed several B- concepts! Burnout and how to deal with it. Brules and what they really are. And then we stumbled upon some bullshitters. And all that in a great company of a friend of the show, beautiful Xhensila Reci and her ukulele.

ARTIST OF THE WEEK:

Xhensila Reci and her Ukulele

CHALLENGE OF THE WEEK:

Burnout- what is it, how does it feel, how to deal with it.

BULLSHIT OF THE WEEK:

BRULES: Bullshit Rules: what are they really?

https://blog.mindvalley.com/vishen-lakhiani-brules/

WISDOM OF THE WEEK:

Four States of consciousness: Life happens to me, Life is created by me, Life happens through me, Life is me

FROM THE LEFT FIELD:

Did we enter a new era of overpriced dreams sold by bullshitters and pseudo-entrepreneurs?

INTRO and jingles for the show produced by Supermoon Music Recording Studio

———-

About Our Guest

Xhensila Reci is a designer, podcaster and community builder. Born and raised in sunny Albania, she moved to Denmark in her early 20's, to pursue the dream of creative higher education. What better place to study than Denmark - the design capital of the world. After graduating digital concept development she wants to make the world a better place, one design project at a time. Of course, all that while singing "Run the World (Girls)" and dancing salsa.

Xhensila’s website

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast

]]> 00:59:27 <![CDATA[Ep 137: Clock Opera I We have cancer, now what? I Holistic Healing]]> Tue, 26 Nov 2019 01:56:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-137-clock-opera-i-we-have-cancer-now-what-i-holistic-healing https://you39ve-got-5-options.castos.com/episodes/ep-137-clock-opera-i-we-have-cancer-now-what-i-holistic-healing This week we got a very important phone call. Aga Kehinde called us all the way from the United Kingdom to talk to us about dealing with cancer, communication around the disease and how coaching can be useful. 

ARTIST OF THE WEEK:

Clock Opera and their amazing song "Carousel"

CHALLENGE OF THE WEEK:

We have cancer, now what?  How do we communicate about it, what are the challenges and what’s important now? How can coaching be helpful?

BULLSHIT OF THE WEEK:

For some reason as human beings, we think we know what our lives should look like.  ( this is the concept of embracing uncertainty in a compassionate way and how this is helpful in a medical condition like cancer)

WISDOM OF THE WEEK:

“Freedom is instantaneous the moment we accept things as they are.” ~Karen Maezen Miller

‘’ When we are no longer able to change a situation,  we are challenged to change ourselves’’ -  Victor Frankl – an absolutely lifechanging book he wrote: ‘’ Man’s search for meaning’’

FROM THE LEFT FIELD:

Alternative or Holistic Healing Methods 

A book Aga referred to: ‘’the radical Reemissions’’ Kelly A Turner

It’s a fascinating study of thousands of cancer survivors and reports on the 9 themes they all have in common.

INTRO and jingles for the show produced by Supermoon Music Recording Studio

———-

About our guest

Aga is a former cancer nurse with 20 years’ experience currently working as a cancer education lead at the Royal Surrey County Hospital as well as a running her own business as a medical coach. As an accredited coach, cancer educator and wellbeing consultant, Aga supports adults who have experienced serious health issues to navigate through the chaos of the diagnosis and reclaim the purpose and meaning into their lives. 

 Aga works with individuals and their families, support groups, local communities as well as healthcare providers, employers and non-profit organisations. Aga delivers group coaching programmes around health and wellbeing; and provides 1 -1 coaching for individuals returning to work after serious health issues, ensuring a successful transition and sustainable approaches are in place to manage ongoing challenges.

Aga also works with healthcare providers delivering workshops and facilitating groups to educate around compassion, communication and confidence. Her work equips individuals with the soft skills needed when interacting with someone experiencing a medical, personal, or professional crisis

Aga's website

Aga's facebook

Artist of the week: Clock Opera

Clock Opera Website

Clock Opera FaceBook Page 

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

]]> full 137 4 true This week we got a very important phone call. Aga Kehinde called us all the way from the United Kingdom to talk to us about dealing with cancer, communication around the disease and how coaching can be useful. 

ARTIST OF THE WEEK:

Clock Opera and their amazing song "Carousel"

CHALLENGE OF THE WEEK:

We have cancer, now what?  How do we communicate about it, what are the challenges and what’s important now? How can coaching be helpful?

BULLSHIT OF THE WEEK:

For some reason as human beings, we think we know what our lives should look like.  ( this is the concept of embracing uncertainty in a compassionate way and how this is helpful in a medical condition like cancer)

WISDOM OF THE WEEK:

“Freedom is instantaneous the moment we accept things as they are.” ~Karen Maezen Miller

‘’ When we are no longer able to change a situation,  we are challenged to change ourselves’’ -  Victor Frankl – an absolutely lifechanging book he wrote: ‘’ Man’s search for meaning’’

FROM THE LEFT FIELD:

Alternative or Holistic Healing Methods 

A book Aga referred to: ‘’the radical Reemissions’’ Kelly A Turner

It’s a fascinating study of thousands of cancer survivors and reports on the 9 themes they all have in common.

INTRO and jingles for the show produced by Supermoon Music Recording Studio

———-

About our guest

Aga is a former cancer nurse with 20 years’ experience currently working as a cancer education lead at the Royal Surrey County Hospital as well as a running her own business as a medical coach. As an accredited coach, cancer educator and wellbeing consultant, Aga supports adults who have experienced serious health issues to navigate through the chaos of the diagnosis and reclaim the purpose and meaning into their lives. 

 Aga works with individuals and their families, support groups, local communities as well as healthcare providers, employers and non-profit organisations. Aga delivers group coaching programmes around health and wellbeing; and provides 1 -1 coaching for individuals returning to work after serious health issues, ensuring a successful transition and sustainable approaches are in place to manage ongoing challenges.

Aga also works with healthcare providers delivering workshops and facilitating groups to educate around compassion, communication and confidence. Her work equips individuals with the soft skills needed when interacting with someone experiencing a medical, personal, or professional crisis

Aga's website

Aga's facebook

Artist of the week: Clock Opera

Clock Opera Website

Clock Opera FaceBook Page 

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast

]]> 01:00:00 <![CDATA[Ep 136: Brice Johnson, Rebecca Black and what are the stupidest song lyrics of all time?]]> Tue, 19 Nov 2019 04:53:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-136-brice-johnson-rebecca-black-and-what-are-the-stupidest-song-lyrics-of-all-time-1 https://you39ve-got-5-options.castos.com/episodes/ep-136-brice-johnson-rebecca-black-and-what-are-the-stupidest-song-lyrics-of-all-time-1 This week we have a real treat for you - Brice Johnson, this year’s TEDx speaker is in the house! Join as for an hour of fun, laughter but also deep wisdom, incredible courage and vulnerability. Last but not least - find out what are the stupidest song lyrics of all time!

 

ARTIST OF THE WEEK:

Interview with Brice Johnson - Dancer, Actor, Entertainer, and Public Speaker

CHALLENGE OF THE WEEK:

What does Brice consider to be the biggest challenge in his life and how did he overcome it / is overcoming it?

BULLSHIT OF THE WEEK:

The Contenders:

  • Katy Perry: Fireworks

  • Nicky Minaj: Your Love

  • SNAP! Rhythm is a dancer

  • LFO: "Summer Girls"

  • PitBull: “Give Me Everything”

WISDOM OF THE WEEK:

“We Dance How We Live” / Brice Johnson

“Never Sacrifice Your Groove to Find the Move” /Brice Johnson

FROM THE LEFT FIELD:

True or False? - aka can Brice trick us into believing a made-up story about his life?

 

INTRO and jingles for the show produced by Supermoon Music Recording Studio

———-

Artist of the week: BRICE JOHNSON

An Experienced Dancer, Actor, Entertainer, and Public speaker of 15 years, Brice has a purpose-driven life dedicated to speaking and breathing life into the dry areas of the lives in need of purpose, love, fulfillment...a win!

Brice by no means is what you would consider a guru, he has stumbled, hurt people, suffered pain and trauma. To this day he will tell he is still working to be his best, and that's why he is so persistent in his coaching, public speaking, teaching and creative work in dance.

 

How to find Brice?

Brice’s LinkedIN

Brice’s Instagram @professorlock

Brice’s YouTube

 

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast

]]> full 4 true This week we have a real treat for you - Brice Johnson, this year’s TEDx speaker is in the house! Join as for an hour of fun, laughter but also deep wisdom, incredible courage and vulnerability. Last but not least - find out what are the stupidest song lyrics of all time!

 

ARTIST OF THE WEEK:

Interview with Brice Johnson - Dancer, Actor, Entertainer, and Public Speaker

CHALLENGE OF THE WEEK:

What does Brice consider to be the biggest challenge in his life and how did he overcome it / is overcoming it?

BULLSHIT OF THE WEEK:

The Contenders:

  • Katy Perry: Fireworks

  • Nicky Minaj: Your Love

  • SNAP! Rhythm is a dancer

  • LFO: "Summer Girls"

  • PitBull: “Give Me Everything”

WISDOM OF THE WEEK:

“We Dance How We Live” / Brice Johnson

“Never Sacrifice Your Groove to Find the Move” /Brice Johnson

FROM THE LEFT FIELD:

True or False? - aka can Brice trick us into believing a made-up story about his life?

 

INTRO and jingles for the show produced by Supermoon Music Recording Studio

———-

Artist of the week: BRICE JOHNSON

An Experienced Dancer, Actor, Entertainer, and Public speaker of 15 years, Brice has a purpose-driven life dedicated to speaking and breathing life into the dry areas of the lives in need of purpose, love, fulfillment...a win!

Brice by no means is what you would consider a guru, he has stumbled, hurt people, suffered pain and trauma. To this day he will tell he is still working to be his best, and that's why he is so persistent in his coaching, public speaking, teaching and creative work in dance.

 

How to find Brice?

Brice’s LinkedIN

Brice’s Instagram @professorlock

Brice’s YouTube

 

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast

]]> 00:58:29 <![CDATA[Ep 135: Kalaset, Mindfulness BS and Why is Nickelback the most hated band in the world?]]> Tue, 12 Nov 2019 03:06:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-135-kalaset-mindfulness-bs-and-why-is-nickelback-the-most-hated-band-in-the-world-1 https://you39ve-got-5-options.castos.com/episodes/ep-135-kalaset-mindfulness-bs-and-why-is-nickelback-the-most-hated-band-in-the-world-1 In today’s episode, we have been able to listen to a new single of Kalaset, we went deep into the concept of mindfulness and how much it is useful or how much of it is a BS. And last but not least we have attempted to answer one of the mysteries: Why is Nickelback the most hated band in the world?

In This Episode We Had:

ARTIST OF THE WEEK:

KALASET

CHALLENGE OF THE WEEK:

A couple of days ago, I have joined LinkedIn Local event where I was facilitating a group around Mindfulness. In this group, we have been discussing the challenge of keeping sane in this crazy world. Participants have expressed the feelings of overwhelm, not being able to concentrate and be productive. They have also mentioned emotional overwhelm, lack of clarity of what to actually prioritize and addiction to SoMe.

We have discussed 5 concepts to bring down the feelings of mental, emotional overwhelm and come to the place where you can start being present with yourself:

  1. What is Mindfulness: the ability to stay present with your thoughts and emotions without judging them
  2. Mental overwhelm: mind dump
  3. Emotional overwhelm: write & burn
  4. Free-flow writing
  5. SoMe Detox

BULLSHIT OF THE WEEK:

“It is sold as a force that can help us cope with the ravages of capitalism, but with its inward focus, mindful meditation may be the enemy of activism“. By Ronald Purser

Read more here

WISDOM OF THE WEEK:

The story of Buddha

FROM THE LEFT WEEK:

Why is Nickelback the most hated band in the world?

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

About The Artist Of The Week:

In good old Danish, "kalas" means a big party, and the five young people who are the KALASET live up to the statement.

They’ve met in high-school and soon they’ve formed Danish garage indie-rock band. They write catchy texts that are inspired by everyday life but also big dilemmas. They sing about youth, about love, about silence and about dreaming.


Where to find Kalaset?

Kalaset Facebook Page

Song of the week: Kalaset "Stjerner med Lukkede Øjne"

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

]]> full 135 4 true In today’s episode, we have been able to listen to a new single of Kalaset, we went deep into the concept of mindfulness and how much it is useful or how much of it is a BS. And last but not least we have attempted to answer one of the mysteries: Why is Nickelback the most hated band in the world?

In This Episode We Had:

ARTIST OF THE WEEK:

KALASET

CHALLENGE OF THE WEEK:

A couple of days ago, I have joined LinkedIn Local event where I was facilitating a group around Mindfulness. In this group, we have been discussing the challenge of keeping sane in this crazy world. Participants have expressed the feelings of overwhelm, not being able to concentrate and be productive. They have also mentioned emotional overwhelm, lack of clarity of what to actually prioritize and addiction to SoMe.

We have discussed 5 concepts to bring down the feelings of mental, emotional overwhelm and come to the place where you can start being present with yourself:

  1. What is Mindfulness: the ability to stay present with your thoughts and emotions without judging them
  2. Mental overwhelm: mind dump
  3. Emotional overwhelm: write & burn
  4. Free-flow writing
  5. SoMe Detox

BULLSHIT OF THE WEEK:

“It is sold as a force that can help us cope with the ravages of capitalism, but with its inward focus, mindful meditation may be the enemy of activism“. By Ronald Purser

Read more here

WISDOM OF THE WEEK:

The story of Buddha

FROM THE LEFT WEEK:

Why is Nickelback the most hated band in the world?

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

About The Artist Of The Week:

In good old Danish, "kalas" means a big party, and the five young people who are the KALASET live up to the statement.

They’ve met in high-school and soon they’ve formed Danish garage indie-rock band. They write catchy texts that are inspired by everyday life but also big dilemmas. They sing about youth, about love, about silence and about dreaming.


Where to find Kalaset?

Kalaset Facebook Page

Song of the week: Kalaset "Stjerner med Lukkede Øjne"

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> 01:00:19 <![CDATA[134: Magnus Madsen, Dangerous Types in the Back-light and the most bizarre cases of the Mandela Effect ]]> Tue, 05 Nov 2019 05:20:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/134-magnus-madsen-dangerous-types-in-the-back-light-and-the-most-bizarre-cases-of-the-mandela-effect-1 https://you39ve-got-5-options.castos.com/episodes/134-magnus-madsen-dangerous-types-in-the-back-light-and-the-most-bizarre-cases-of-the-mandela-effect-1 This week Anna interviews Dangerous Types in the Backlight who turned down to be… dangerously entertaining! Join us for an hour of laughter and occasional wisdom where we talk about creating engaging radio programs, the most bizarre cases of Mandela Effect, conspiracy theories and how the introduction of TV2 to Danish households made Danes even more introverted.

ARTIST OF THE WEEK:

Interview with Magnus Madsen - host of Torsdag med Magnus Madsen Radio Show and a lead singer of Farlige Type i Modlys

CHALLENGE OF THE WEEK:

How to make an engaging Radio show when you lack...engagement?

Anna's Five Tips:

  1. Don’t take the lack of engagement personally
  2. Forget about the numbers - switch your mindset from quantity to quality
  3. Ditch social media and get “social” instead
  4. Be honest with your listeners
  5. Do it as if you were your own audience

BULLSHIT OF THE WEEK:

What is Mandela Effect and possible theories explaining the phenomenon

Mandela Effect describes a phenomenon where a big group of totally unrelated people share the same false memory of an event, person, song, movie or a product. Some examples:

Examples:

  • Nelson Mandela: Died in 1983 in prison vs died in 2013
  • Star Wars: “Luke, I am your father” vs. “No, I am your father”
  • Sex and the city vs. Sex in the city
  • Moonraker James Bond: Did the girl that Jaws fell in love with wore bracelets or not?
  • Mona Lisa: Neutral vs Smiling face?

 

WISDOM OF THE WEEK:

"This Christmas:

  • Buy from local
  • Buy handmade
  • Buy from people you know
  • Buy from self-employed

Big stores don't make a little "JIG" when they make a sale. Make someone "JIG" this year"

- by Savage Creations

 FROM THE LEFT FIELD

Do you believe in conspiracy theories?

 

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

 

 

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast

]]> full 134 4 true This week Anna interviews Dangerous Types in the Backlight who turned down to be… dangerously entertaining! Join us for an hour of laughter and occasional wisdom where we talk about creating engaging radio programs, the most bizarre cases of Mandela Effect, conspiracy theories and how the introduction of TV2 to Danish households made Danes even more introverted.

ARTIST OF THE WEEK:

Interview with Magnus Madsen - host of Torsdag med Magnus Madsen Radio Show and a lead singer of Farlige Type i Modlys

CHALLENGE OF THE WEEK:

How to make an engaging Radio show when you lack...engagement?

Anna's Five Tips:

  1. Don’t take the lack of engagement personally
  2. Forget about the numbers - switch your mindset from quantity to quality
  3. Ditch social media and get “social” instead
  4. Be honest with your listeners
  5. Do it as if you were your own audience

BULLSHIT OF THE WEEK:

What is Mandela Effect and possible theories explaining the phenomenon

Mandela Effect describes a phenomenon where a big group of totally unrelated people share the same false memory of an event, person, song, movie or a product. Some examples:

Examples:

  • Nelson Mandela: Died in 1983 in prison vs died in 2013
  • Star Wars: “Luke, I am your father” vs. “No, I am your father”
  • Sex and the city vs. Sex in the city
  • Moonraker James Bond: Did the girl that Jaws fell in love with wore bracelets or not?
  • Mona Lisa: Neutral vs Smiling face?

 

WISDOM OF THE WEEK:

"This Christmas:

  • Buy from local
  • Buy handmade
  • Buy from people you know
  • Buy from self-employed

Big stores don't make a little "JIG" when they make a sale. Make someone "JIG" this year"

- by Savage Creations

 FROM THE LEFT FIELD

Do you believe in conspiracy theories?

 

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

 

 

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast

]]> 01:00:05 <![CDATA[Ep 133 HALLOWEEN SPECIAL!: Sleep Paralysis, "Ghostwatch" and true scary stories from our listeners!]]> Tue, 29 Oct 2019 04:50:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-133-halloween-special-sleep-paralysis-34ghostwatch34-and-true-scary-stories-from-our-listeners-1 https://you39ve-got-5-options.castos.com/episodes/ep-133-halloween-special-sleep-paralysis-34ghostwatch34-and-true-scary-stories-from-our-listeners-1 Halloween is coming and boy, oh boy, we have A TREAT for YOU! We are kickstarting the episode with True Scary Stories send by our listeners, then we dive into a  world of freaky Halloween stories to end up with a discussion about Sleep Paralysis - by some considered the most terrifying thing that could ever happen to a human being (at least, in this realm ;)).  Light up some candles, grab a blanket and tune in - things are about to get SPOOKY!

Remember to vote for the scariest story Halloween story send by our listeners here -  voting lasts until the end of November!

ARTIST OF THE WEEK:

Parkbench with "Cocain Caltrain Blues" 

CHALLENGE OF THE WEEK:

This week we challenged our listeners to send us their true scary stories! Listen to the stories and vote for the winner here

BULLSHIT OF THE WEEK:

True or false?

1. Halloween Candies are regularly poisoned, causing deaths of innocent children

2. On a Halloween Night 1992, BBC1 has aired “Ghostwatch” - the movie that was so scary it drove one viewer to commit a suicide

3. Body Hanging from Tree Mistaken for Halloween Decoration

WISDOM OF THE WEEK:

Sleep paralysis: What is it, why does it happen and how to get out of it once it gets you?

Watch "Nightmare" documentary, where the topic is discussed in garve detail

FROM THE LEFT WEEK:

What movies should you watch this Halloween?

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

Song Artist Of The Week:

 Parkbench  "Cocain Caltrain Blues" - listen here

 

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast

]]> full 133 4 true Halloween is coming and boy, oh boy, we have A TREAT for YOU! We are kickstarting the episode with True Scary Stories send by our listeners, then we dive into a  world of freaky Halloween stories to end up with a discussion about Sleep Paralysis - by some considered the most terrifying thing that could ever happen to a human being (at least, in this realm ;)).  Light up some candles, grab a blanket and tune in - things are about to get SPOOKY!

Remember to vote for the scariest story Halloween story send by our listeners here -  voting lasts until the end of November!

ARTIST OF THE WEEK:

Parkbench with "Cocain Caltrain Blues" 

CHALLENGE OF THE WEEK:

This week we challenged our listeners to send us their true scary stories! Listen to the stories and vote for the winner here

BULLSHIT OF THE WEEK:

True or false?

1. Halloween Candies are regularly poisoned, causing deaths of innocent children

2. On a Halloween Night 1992, BBC1 has aired “Ghostwatch” - the movie that was so scary it drove one viewer to commit a suicide

3. Body Hanging from Tree Mistaken for Halloween Decoration

WISDOM OF THE WEEK:

Sleep paralysis: What is it, why does it happen and how to get out of it once it gets you?

Watch "Nightmare" documentary, where the topic is discussed in garve detail

FROM THE LEFT WEEK:

What movies should you watch this Halloween?

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

Song Artist Of The Week:

 Parkbench  "Cocain Caltrain Blues" - listen here

 

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast

]]> 00:59:59 <![CDATA[Ep 132: ISAN, Annoying Colleagues And Top Ten Most Annoying Things In Life]]> Tue, 22 Oct 2019 02:05:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-132-isan-annoying-colleagues-and-top-ten-most-annoying-things-in-life-1 https://you39ve-got-5-options.castos.com/episodes/ep-132-isan-annoying-colleagues-and-top-ten-most-annoying-things-in-life-1 In today’s episode, yet another dear friend of You’ve Got Options has shared his music with us; Antony Ryan, as a part of the Duo ISAN, has featured a single from their brand new album, released exactly the same day as our show! Apart from that, we dug into annoying colleagues and other people, mirroring and top ten most annoying things in life!

In This Episode We Had:

ARTIST OF THE WEEK:

ISAN

CHALLENGE OF THE WEEK:

I have a colleague that I find really annoying. She’s usually very nice to people, but then she talks behind their back. Recently I was told she’s been gossiping about me, but then she’s super nice and sweet when we talk. Also, she likes to feed herself off somebody’s misery, she’ll literally put someone down in front of other colleges and management, to make herself look good. 

Marta’s 5 Steps to Deal with an Annoying Co-worker:

  • Distance yourself and don’t take it personally

  • Take responsibility for your emotions

  • Step into your colleague's shoes

  • Look for lessons learned

  • Resolve the conflict internally or with the colleague

BULLSHIT OF THE WEEK:

If someone is really annoying and they are not open to dialogue, there is nothing you can do to change it. 

WISDOM OF THE WEEK:

“When we want to look at ourselves, we have to use a mirror to gain a reflection of self in order to see our outer image from a perspective we wouldn’t be able to see if a mirror wasn’t available to us. Sometimes when we look in the mirror, we critique our appearance because our reflection offers us the opportunity to change what we see, if we deem that necessary. But how can we view ourselves beyond a physical level? How can we see inside ourselves? What mirror reflects the part of us that highlights on our triggers/reactions, our patterns, our yearnings, our unhealed wounds, our unconscious thoughts, or our deepest beliefs so we're more aware of what needs to be changed within ourselves?”

https://growthofalotusflower.com/growth-of-a-lotus-flower-blog/spiritual-mirrors

“People whose personalities and actions tend to push our buttons the most are generally our greatest teachers. These individuals serve as our mirrors and teach us what needs to be revealed about ourselves. Seeing what we don't like in others helps us look deeper inside ourselves for similar traits and challenges that need healing, balancing, or changing”.

https://www.learnreligions.com/spiritual-mirroring-1732059

FROM THE LEFT WEEK:

The Ten Most Annoying Things in Life https://www.thetoptens.com/most-annoying-things/

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

About The Artist Of The Week:

]]> full 132 4 true In today’s episode, yet another dear friend of You’ve Got Options has shared his music with us; Antony Ryan, as a part of the Duo ISAN, has featured a single from their brand new album, released exactly the same day as our show! Apart from that, we dug into annoying colleagues and other people, mirroring and top ten most annoying things in life!

In This Episode We Had:

ARTIST OF THE WEEK:

ISAN

CHALLENGE OF THE WEEK:

I have a colleague that I find really annoying. She’s usually very nice to people, but then she talks behind their back. Recently I was told she’s been gossiping about me, but then she’s super nice and sweet when we talk. Also, she likes to feed herself off somebody’s misery, she’ll literally put someone down in front of other colleges and management, to make herself look good. 

Marta’s 5 Steps to Deal with an Annoying Co-worker:

  • Distance yourself and don’t take it personally

  • Take responsibility for your emotions

  • Step into your colleague's shoes

  • Look for lessons learned

  • Resolve the conflict internally or with the colleague

BULLSHIT OF THE WEEK:

If someone is really annoying and they are not open to dialogue, there is nothing you can do to change it. 

WISDOM OF THE WEEK:

“When we want to look at ourselves, we have to use a mirror to gain a reflection of self in order to see our outer image from a perspective we wouldn’t be able to see if a mirror wasn’t available to us. Sometimes when we look in the mirror, we critique our appearance because our reflection offers us the opportunity to change what we see, if we deem that necessary. But how can we view ourselves beyond a physical level? How can we see inside ourselves? What mirror reflects the part of us that highlights on our triggers/reactions, our patterns, our yearnings, our unhealed wounds, our unconscious thoughts, or our deepest beliefs so we're more aware of what needs to be changed within ourselves?”

https://growthofalotusflower.com/growth-of-a-lotus-flower-blog/spiritual-mirrors

“People whose personalities and actions tend to push our buttons the most are generally our greatest teachers. These individuals serve as our mirrors and teach us what needs to be revealed about ourselves. Seeing what we don't like in others helps us look deeper inside ourselves for similar traits and challenges that need healing, balancing, or changing”.

https://www.learnreligions.com/spiritual-mirroring-1732059

FROM THE LEFT WEEK:

The Ten Most Annoying Things in Life https://www.thetoptens.com/most-annoying-things/

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

About The Artist Of The Week:

ISAN.jpg

“From minimalism to melody and back again, Isan have been navigating the aural Autobahn since a chance meeting brought together Robin Saville and Antony Ryan in 1996. With Robin based in England and Antony residing in Denmark, they creatively communicate via email, telephone and postcard. Notes are compared and directions assimilated or abandoned, they prefer to allow their sound to develop on its own." (…) Read more here

Where To Find ISAN?


ISAN’s YouTube channel

ISAN’s website

ISAN’s Facebook

Song Of The Week:

“From a Hundred” by ISAN

 
\n","url":"https://www.youtube.com/watch?v=8OAvPl6bsfQ&list=OLAK5uy_mfxe-rsm6D-EIqyr3k7NxUhD58BEjKhDs","resolvedBy":"youtube","thumbnail_width":480,"authorName":"Isan - Topic","version":"1.0","title":"From A Hundred","resolved":true,"type":"video","thumbnail_height":360,"providerName":"YouTube","description":"Provided to YouTube by Morr Music From A Hundred \u00B7 ISAN From A Hundred \u2117 Morr Music Released on: 2019-09-06 Producer: ISAN Composer: Antony Ryan Music Publisher: M&S Industries Composer: Robin Saville Auto-generated by YouTube.","providerUrl":"https://www.youtube.com/"}" data-block-type="22">

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Tip us on Himalaya

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> 01:00:18 <![CDATA[Ep 131: Signe Bjerre, Creativity Blocks, Not Necessarily Suffering Artists and Throwbacks to our old episodes]]> Tue, 15 Oct 2019 05:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-131-signe-bjerre-creativity-blocks-not-necessarily-suffering-artists-and-throwbacks-to-our-old-episodes-1 https://you39ve-got-5-options.castos.com/episodes/ep-131-signe-bjerre-creativity-blocks-not-necessarily-suffering-artists-and-throwbacks-to-our-old-episodes-1 In today’s episode, a dear friend of You’ve Got Options, Signe Bjerre, couldn’t make it to the show in the last minute, but we still managed to feel her presence as she sang her beautiful version of Sweater Weather. We’ve also deep-dived into creativity, what could block it and how to unlock it! Oh, and of course we looked into the ageless question, do you need to suffer to be an artist?

In This Episode we had:

 

ARTIST OF THE WEEK:

Signe Bjerre

CHALLENGE OF THE WEEK:

I feel blocked when it comes to creativity, A person could be compared to a faucet and creativity to water; how easily and naturally can the water flow through the faucet... Right now it feels like there are just some drops leaking from the faucet every now and again and I feel the longing to open the faucet fully and let the water flow. But I feel blocked and I don't know how to do that. There are also so many different things I could do, how do I choose the right one? How do I unblock my creativity?

 

Marta’s 5 Creativity Blocks to be lifted to unlock the creativity:

  • Mental Blocks

  • Emotional Blocks

  • Physical Blocks

  • Relationship Blocks

  • Clarity and Overwhelm Blocks

     

BULLSHIT OF THE WEEK:

You have to suffer to be a real artist

 

WISDOM OF THE WEEK:

“Every child is an artist, the problem is staying an artist when you grow up.”

– Pablo Picasso

 

FROM THE LEFT WEEK:

Throwback to Marta’s and Anna’s creativity challenges from the Episode 28

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

 

]]> full 131 4 true In today’s episode, a dear friend of You’ve Got Options, Signe Bjerre, couldn’t make it to the show in the last minute, but we still managed to feel her presence as she sang her beautiful version of Sweater Weather. We’ve also deep-dived into creativity, what could block it and how to unlock it! Oh, and of course we looked into the ageless question, do you need to suffer to be an artist?

In This Episode we had:

 

ARTIST OF THE WEEK:

Signe Bjerre

CHALLENGE OF THE WEEK:

I feel blocked when it comes to creativity, A person could be compared to a faucet and creativity to water; how easily and naturally can the water flow through the faucet... Right now it feels like there are just some drops leaking from the faucet every now and again and I feel the longing to open the faucet fully and let the water flow. But I feel blocked and I don't know how to do that. There are also so many different things I could do, how do I choose the right one? How do I unblock my creativity?

 

Marta’s 5 Creativity Blocks to be lifted to unlock the creativity:

  • Mental Blocks

  • Emotional Blocks

  • Physical Blocks

  • Relationship Blocks

  • Clarity and Overwhelm Blocks

     

BULLSHIT OF THE WEEK:

You have to suffer to be a real artist

 

WISDOM OF THE WEEK:

“Every child is an artist, the problem is staying an artist when you grow up.”

– Pablo Picasso

 

FROM THE LEFT WEEK:

Throwback to Marta’s and Anna’s creativity challenges from the Episode 28

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

 

]]> 00:59:53 <![CDATA[Ep 130: Joe Wilkes, Narcissists & Emphats, Gaslighting and do Energy Vampires really exists?]]> Tue, 08 Oct 2019 05:15:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-130-joe-wilkes-narcissists-emphats-gaslighting-and-do-energy-vampires-really-exists-1 https://you39ve-got-5-options.castos.com/episodes/ep-130-joe-wilkes-narcissists-emphats-gaslighting-and-do-energy-vampires-really-exists-1 In today’s episode, we’re shedding a light on a type of emotional abuse that - while being quite common - is still difficult to recognize: THE GASLIGHTING. Gaslighting - colloquially called “narcissist favourite manipulation tool” - is a form of psychological manipulation in which a person seeks to sow seeds of doubt in a targeted individual or in members of a targeted group, making them question their own memory, perception, and sanity*. So if you have ever heard from your partner or a family member that you are oversensitive, over-reacting or “it’s you who have a problem”, you definitely need to tune in for this one!

*Wikipedia,

 In This Episode we had:

 ARTIST OF THE WEEK:

Joe Wilkes

CHALLENGE OF THE WEEK:

I have a big challenge with my childhood friend. We’ve been friends forever and that friendship means a lot to me. However, every time I come out of a meeting with my friend, I feel exhausted and bad about myself. Every time I try to talk to her about my feelings, I end up feeling sorry for her and as if I was the one who did something wrong. She doesn’t seem to ever see herself doing something wrong, but she sees me doing everything wrong. I often feel as if I am the crazy one. When I think about how bad I feel, I just want to end that relationship, but we have been friends for more than 20 years, so I want to give it one more chance. Is there something I can do?

Marta’s 5 steps to solve the challenge:

  • Distance yourself from your friend- stop taking what she says personally

  • Assume that there’s a reason for her “bad behaviour”

  • Take really good care of your own emotions

  • Set very clear boundaries

  • Decide if you still want to be friends- weigh out the good vs the bad)

BULLSHIT OF THE WEEK:

Energy Vampires: What are they and are they real?

 WISDOM OF THE WEEK:

Narcissistic Personality Disorder (NPD) and Gaslighting for dummies

If you would like to know more about the topic, contact us and we’ll make an entire episode about it!

Interesting resources:

Gaslighting: Signs You’re Suffering From This Secret Form of Emotional Abuse

I’ve counseled hundreds of victims of gaslighting. Here’s how to spot if you’re being gaslighted.

7 Signs of a Covert Introvert Narcissist

 

FROM THE LEFT WEEK:

3 myths about Narcissism (read more here and here)

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

About The Artist of the Week:

Coventry was a miserable place back then but you’ve got to come from somewhere even if that place is a ghost town. With little prospect of gainful employment at home Joe Wilkes descended on the London music scene with little to lose, guitar i...

]]> full 130 4 true In today’s episode, we’re shedding a light on a type of emotional abuse that - while being quite common - is still difficult to recognize: THE GASLIGHTING. Gaslighting - colloquially called “narcissist favourite manipulation tool” - is a form of psychological manipulation in which a person seeks to sow seeds of doubt in a targeted individual or in members of a targeted group, making them question their own memory, perception, and sanity*. So if you have ever heard from your partner or a family member that you are oversensitive, over-reacting or “it’s you who have a problem”, you definitely need to tune in for this one!

*Wikipedia,

 In This Episode we had:

 ARTIST OF THE WEEK:

Joe Wilkes

CHALLENGE OF THE WEEK:

I have a big challenge with my childhood friend. We’ve been friends forever and that friendship means a lot to me. However, every time I come out of a meeting with my friend, I feel exhausted and bad about myself. Every time I try to talk to her about my feelings, I end up feeling sorry for her and as if I was the one who did something wrong. She doesn’t seem to ever see herself doing something wrong, but she sees me doing everything wrong. I often feel as if I am the crazy one. When I think about how bad I feel, I just want to end that relationship, but we have been friends for more than 20 years, so I want to give it one more chance. Is there something I can do?

Marta’s 5 steps to solve the challenge:

  • Distance yourself from your friend- stop taking what she says personally

  • Assume that there’s a reason for her “bad behaviour”

  • Take really good care of your own emotions

  • Set very clear boundaries

  • Decide if you still want to be friends- weigh out the good vs the bad)

BULLSHIT OF THE WEEK:

Energy Vampires: What are they and are they real?

 WISDOM OF THE WEEK:

Narcissistic Personality Disorder (NPD) and Gaslighting for dummies

If you would like to know more about the topic, contact us and we’ll make an entire episode about it!

Interesting resources:

Gaslighting: Signs You’re Suffering From This Secret Form of Emotional Abuse

I’ve counseled hundreds of victims of gaslighting. Here’s how to spot if you’re being gaslighted.

7 Signs of a Covert Introvert Narcissist

 

FROM THE LEFT WEEK:

3 myths about Narcissism (read more here and here)

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

About The Artist of the Week:

Coventry was a miserable place back then but you’ve got to come from somewhere even if that place is a ghost town. With little prospect of gainful employment at home Joe Wilkes descended on the London music scene with little to lose, guitar in hand. 

Unemployed and left to his own devices Wilkes put together a series of guitar combos and went on busking expeditions to continental Europe.

His anarcho-acoustic band had a residency at Soho’s 12 bar club that after a time became alcohol fueled free-form rehearsals with an often confused paying audience. Joe eventually jumped ship to Paris to get away from it all where he started work with arranger Antoine Reininger who he would later work on three albums with.

Back in his adopted South London home Wilkes recorded his debut album Spotlight (2006). The next year was spent building up a following and reputation as a writer of snappy modern folk songs coupled with some intense finger-picking. Folk juggernauts Bert Jansch and Davy graham became fans and shared the occasional bill together on what was then a bourgeoning acoustic revival. In between tours Joe has been a regular at legendary Easy Come acoustic club currently located in Peckham, a sort of petri dish for the current crop of South London bands.

Here On This Frontline (2009) saw Wilkes fine-tune a politically conscious European folk identity. Looking For The Grave of Garcia Lorca (2012) was one of the last records to be recorded in Escapade music studio, another hang out for the great and the good of South London’s music fraternity. Joe worked there on and off as musician and engineer. If the previous two records hadn’t already then this album set Wilkes apart from the rest of the acoustic artists, stealing lines from Victor Hugo, eulogising Lorca and not delivering a standard museum piece.

2013 saw Joe suffer an injury to his left hand. Unable to play the guitar, Wilkes started using piano on stage and in the studio. With recovering fingers, Joe did a few shows in New York in 2014 using piano on stage for the first time as well as guitar. A tour of Europe followed in the autumn.

2018 saw the long-awaited release of Japanese Elvis; a collection of mainly piano songs, suicide love ballads and cryptic political forebodings. Japanese Elvis was taken around the UK and also dates in southern California, in and around LA, for the first time.

2019 see the release of the single Seven Gypsies, an old English folk song and one the more famous Child Ballads.  

]]> 01:00:02 <![CDATA[Ep 129: The Kimberleys, Urban Legends and can men suffer from postpartum depression (with Judy Wanijku Jørgensen)?]]> Tue, 01 Oct 2019 05:29:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-129-the-kimberleys-urban-legends-and-can-men-suffer-from-postpartum-depression-with-judy-wanijku-jorgensen https://you39ve-got-5-options.castos.com/episodes/ep-129-the-kimberleys-urban-legends-and-can-men-suffer-from-postpartum-depression-with-judy-wanijku-jorgensen This episode might have started funny, but the topics we’ve discussed are definitely not a laughing matter. Join us and our friend of the show Judy Wanijku Jøregensen (aka our Queen of Vulnerability) and listen to a very important discussion about postpartum depression: How to recognize it? What to do if you have it? Where to go for help? And can men suffer from it as well (the answer may surprise you!)?

In This Episode we had:

 

ARTIST OF THE WEEK:

The Kimberleys

CHALLENGE OF THE WEEK:

“My Journey with Postpartum Depression” by Judy Wanijku Jørgensen (visit Judy’s website and read her stories here)

Marta’s 5 steps to start dealing with postpartum depression

  • Inform your doctor/ nurse

  • Forgive yourself 

  • Take care of your emotions 

  • Organize as much support as possible 

  • Make sure your partner/ close family & friends are educated

 

BULLSHIT OF THE WEEK:

Can men truly suffer from postpartum depression?

From “The weather” by Aubrey Hirsch (read the full article on Medium)

The depression is a flu that will not abet. Most mornings, D drags himself into the living room on all fours. He lies face-down on the interlocking foam floor tiles, his upturned arms at his sides. The baby crawls over him, tugging his hair, drooling on his t-shirts. He doesn’t move.

He complains of headaches, nausea. He has nightmares. He’s cold all the time. No, he’s hot all the time. He never sings anymore when he moves through the house. Sometimes when he walks, I swear I can hear it, the depression. It’s a liquid sound. I can hear the cortisol sloshing around in his veins. I can hear the adrenaline drip-drip-dripping down the twisted cord of his spine.

To name it, I have since learned, is fully half the battle. So I will name it here: D suffered from postpartum depression.

I will name it here because we didn’t name it then, not in those tender months after our first baby was born. We knew there was a problem — a big, hulking bear of a problem — but we didn’t call it postpartum depression. We called it up all night and not enough resources. We called it fussy baby and reflux is brutal. We called it stress and bad sleeper and babies are hard even when they’re easy. We said we were tired. We said we hadn’t lined up enough help. We said we weren’t good at co-parenting a newborn. These things were true, but there was something else, too

In hindsight, we should have seen it right away. By the time my son was two weeks old, I’d dutifully filled out the postpartum depression screening form no less than six times. In the last week, how often had I felt happy? All the time? Most of the time? Not very often? Never? Had I been able to laugh and see the funny side of life? Had things been getting on top of me? Had I been sleeping? Had I been crying? Have I been looking forward to things with regularity?

Not once was my husband asked these questions.

---------------------

In men, it’s more properly referred to as postnatal depression (PND), I guess because biological males can’t technically be postpartum. Some studies estimate that as many as one in 10 men may suffer from PND. But it’s still routinely left out of medical literature on the topic.

Neither postpartum nor postnatal depression has its own listing in the DSM-V (the definitive resource for psychological diagnosticians). In order for a diagnosis to b...

]]> full 129 4 true This episode might have started funny, but the topics we’ve discussed are definitely not a laughing matter. Join us and our friend of the show Judy Wanijku Jøregensen (aka our Queen of Vulnerability) and listen to a very important discussion about postpartum depression: How to recognize it? What to do if you have it? Where to go for help? And can men suffer from it as well (the answer may surprise you!)?

In This Episode we had:

 

ARTIST OF THE WEEK:

The Kimberleys

CHALLENGE OF THE WEEK:

“My Journey with Postpartum Depression” by Judy Wanijku Jørgensen (visit Judy’s website and read her stories here)

Marta’s 5 steps to start dealing with postpartum depression

  • Inform your doctor/ nurse

  • Forgive yourself 

  • Take care of your emotions 

  • Organize as much support as possible 

  • Make sure your partner/ close family & friends are educated

 

BULLSHIT OF THE WEEK:

Can men truly suffer from postpartum depression?

From “The weather” by Aubrey Hirsch (read the full article on Medium)

The depression is a flu that will not abet. Most mornings, D drags himself into the living room on all fours. He lies face-down on the interlocking foam floor tiles, his upturned arms at his sides. The baby crawls over him, tugging his hair, drooling on his t-shirts. He doesn’t move.

He complains of headaches, nausea. He has nightmares. He’s cold all the time. No, he’s hot all the time. He never sings anymore when he moves through the house. Sometimes when he walks, I swear I can hear it, the depression. It’s a liquid sound. I can hear the cortisol sloshing around in his veins. I can hear the adrenaline drip-drip-dripping down the twisted cord of his spine.

To name it, I have since learned, is fully half the battle. So I will name it here: D suffered from postpartum depression.

I will name it here because we didn’t name it then, not in those tender months after our first baby was born. We knew there was a problem — a big, hulking bear of a problem — but we didn’t call it postpartum depression. We called it up all night and not enough resources. We called it fussy baby and reflux is brutal. We called it stress and bad sleeper and babies are hard even when they’re easy. We said we were tired. We said we hadn’t lined up enough help. We said we weren’t good at co-parenting a newborn. These things were true, but there was something else, too

In hindsight, we should have seen it right away. By the time my son was two weeks old, I’d dutifully filled out the postpartum depression screening form no less than six times. In the last week, how often had I felt happy? All the time? Most of the time? Not very often? Never? Had I been able to laugh and see the funny side of life? Had things been getting on top of me? Had I been sleeping? Had I been crying? Have I been looking forward to things with regularity?

Not once was my husband asked these questions.

---------------------

In men, it’s more properly referred to as postnatal depression (PND), I guess because biological males can’t technically be postpartum. Some studies estimate that as many as one in 10 men may suffer from PND. But it’s still routinely left out of medical literature on the topic.

Neither postpartum nor postnatal depression has its own listing in the DSM-V (the definitive resource for psychological diagnosticians). In order for a diagnosis to be made, the sufferer first must meet all the criteria established for a “major depressive episode,” and then meet the qualifier that the depression begins during pregnancy or in the first four weeks after delivering a baby.

This, of course, leaves no official recognition of non-birthing parents who suffer from postnatal depression.

 

WISDOM OF THE WEEK:

From “The weather” by Aubrey Hirsch (read the full article on Medium)

“Here is my postpartum confession: I hated him.

I hated D so much I could barely look at him. This snivelling, mushy annelid. Didn’t he see me? Look what I was doing. I, too, was parenting a fussy newborn. I, too, was working a stressful job. I, too, was pushing aside exhaustion to care for our baby. Only I was doing it more! I was up all night. I was using what precious energy I had to convert calories into breast milk. The baby wouldn’t drink from a bottle, or a syringe, or a spoon, or the fancy supplemental nursing system the lactation consultants swore would work, so I was doing Every. Single. Feeding. I was doing it amongst wildly fluctuating hormones and thyroid numbers that, three months after the baby’s birth, still weren’t balanced correctly. I was doing it with fresh stitches, with aching breasts, while actively bleeding. But I was doing it!”

 

FROM THE LEFT WEEK:

Urban Legends from here and there ( “The Legend of Wacu” and “Black Volga”)

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

 

About The Artist of the Week:

Isobel and Jim Kimberley have been professional musicians for decades. Having built up an international reputation with their original material under the name of BRUISE they had the honour of working with some exceptional folk heroes such as Dave Swarbrick, Andy "Toppette, Blowzabella, Leverett" Cutting and Gordon Guiltrap. Having won awards for their collaborative work, production and arrangements with these well-known artists they recorded and released their first traditional folk album under the name of "The Kimberleys". Their first album was voted one of the top ten folk releases of 2018, the video that accompanies Tam Lin won the peoples choice award from Sky arts channel "Keep it Country".

Virtuoso instrumentalists and great folk singers, Isobel and Jim Kimberley are constantly touring throughout the UK and Europe.

Where to find The Kimberleys?


The Kimberleys website: www.thekimberleys.org

The Kimberleys Facebook page

Song of the Week:

“Tam Lin” by The Kimberleys

Find out more!

You’ve Got 5 Options is a talk-show based Radio & TV Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro

]]> 00:59:59 <![CDATA[Ep 128: From bedroom toTEDx Aarhus: Happy 2nd Anniversary YVG5O (Part 2)]]> Tue, 24 Sep 2019 04:08:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-128-from-bedroom-totedx-aarhus-happy-2nd-anniversary-yvg5o-part-2-1 https://you39ve-got-5-options.castos.com/episodes/ep-128-from-bedroom-totedx-aarhus-happy-2nd-anniversary-yvg5o-part-2-1 Tune in to listen to the 2nd part of our Anniversary Special! It has been exactly two years since the first episode of You've Got 5 Options has been aired! We started recording the episodes in our bedrooms, then have moved to the local radio station, then we became a TV program and now we're about to record our show on TEDx Aarhus! This time we're taking you through more bullshit, some wisdom and last but not least we have a surprise!

In This Episode we had:

ARTIST OF THE WEEK: we played the beautiful version of Present Tense (Radiohead) sang by Signe Bjerre (throwback to our show "Listen to your heart")

Finalized the BULLSHIT OF THE WEEK: we started to discuss in part 1!

  1. How hard can it be (perfectionism) 
  2. Everyone can have a podcast 
  3. How do you have the time to do it. It's impossible. 
  4. Your time is about to come 
  5. This can ruin your friendship 

WISDOM OF THE WEEK: We've shared some amazing wisdom we've learned from our guests

WISDOM 1: Episode 122: The mysteries and myths of tantric massage with Iris Smeets

WISDOM 2: Ep 85: Expat Entrepreneurship 101: 5 Things You Need To Know Before Starting Your Own Business - With Jan Rezek And YvG5O (Part 1)

WISDOM 3: Ep 76: 5 Steps Process For Healing The Patterns Of Behavior You'd Love To Change Cynthia Lamb 

WISDOM 4: Ep 107: How to find the essence of who you really are with Morten Bonde and YVG5O

WISDOM 5: Ep 105: How Life Works According To Science And A Biologist Nestor Sampedro And YVG5O

FROM THE LEFT WEEK: Marta and Anna shared the challenges that influenced our lives the most!

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio 

Find out more!

You’ve Got 5 Options is a talk-show based Radio & TV Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro

 

 

]]> full 4 true Tune in to listen to the 2nd part of our Anniversary Special! It has been exactly two years since the first episode of You've Got 5 Options has been aired! We started recording the episodes in our bedrooms, then have moved to the local radio station, then we became a TV program and now we're about to record our show on TEDx Aarhus! This time we're taking you through more bullshit, some wisdom and last but not least we have a surprise!

In This Episode we had:

ARTIST OF THE WEEK: we played the beautiful version of Present Tense (Radiohead) sang by Signe Bjerre (throwback to our show "Listen to your heart")

Finalized the BULLSHIT OF THE WEEK: we started to discuss in part 1!

  1. How hard can it be (perfectionism) 
  2. Everyone can have a podcast 
  3. How do you have the time to do it. It's impossible. 
  4. Your time is about to come 
  5. This can ruin your friendship 

WISDOM OF THE WEEK: We've shared some amazing wisdom we've learned from our guests

WISDOM 1: Episode 122: The mysteries and myths of tantric massage with Iris Smeets

WISDOM 2: Ep 85: Expat Entrepreneurship 101: 5 Things You Need To Know Before Starting Your Own Business - With Jan Rezek And YvG5O (Part 1)

WISDOM 3: Ep 76: 5 Steps Process For Healing The Patterns Of Behavior You'd Love To Change Cynthia Lamb 

WISDOM 4: Ep 107: How to find the essence of who you really are with Morten Bonde and YVG5O

WISDOM 5: Ep 105: How Life Works According To Science And A Biologist Nestor Sampedro And YVG5O

FROM THE LEFT WEEK: Marta and Anna shared the challenges that influenced our lives the most!

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio 

Find out more!

You’ve Got 5 Options is a talk-show based Radio & TV Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro

 

 

]]> 01:00:00 <![CDATA[Ep 127: How hard and fun can it be? Happy 2nd Anniversary YVG5O (Part 1)!]]> Tue, 17 Sep 2019 04:01:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-127-how-hard-and-fun-can-it-be-happy-2nd-anniversary-yvg5o-part-1-1 https://you39ve-got-5-options.castos.com/episodes/ep-127-how-hard-and-fun-can-it-be-happy-2nd-anniversary-yvg5o-part-1-1 We're super excited today as it is our anniversary! It has been exactly two years since the first episode of You've Got 5 Options has been aired!. We started recording the episodes in our bedrooms, then have moved to the local radio station, then we became a TV program and now we're about to record our show on TEDx Aarhus! Tune in to go back with us to hear our most memorable moments and discuss how hard and fun can it be!

In This Episode we had:

ARTIST OF THE WEEK: You've Got 5 Options: The supper mix of our best moments and bloopers!

CHALLENGE OF THE WEEK: Our top 5 most memorable challenges:

EP 01: How to break up with your girlfriend (MARTIN)

EP 03 Five Insights That Will Completely Change You And Lead You To A Fulfilled Life (JULIENNE)

Ep20 Five Ways To Get Rid Off A Persistent Admirer (TETRA)

EP 19 Five steps to win the game You vs Your habit (SAM)

EP 10 Five questions to ask yourself when your Ex wants to have a kid with you (ROBERT)

BULLSHIT OF THE WEEK: We've started to discuss the 5 bullshits and continued in part 2!

  1. How hard can it be (perfectionism) 
  2. Everyone can have a podcast 
  3. How do you have the time to do it. It's impossible. 
  4. Your time is about to come 
  5. This can ruin your friendship 

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio 

Find out more!

You’ve Got 5 Options is a talk-show based Radio & TV Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro

 

 

]]> full 127 4 true We're super excited today as it is our anniversary! It has been exactly two years since the first episode of You've Got 5 Options has been aired!. We started recording the episodes in our bedrooms, then have moved to the local radio station, then we became a TV program and now we're about to record our show on TEDx Aarhus! Tune in to go back with us to hear our most memorable moments and discuss how hard and fun can it be!

In This Episode we had:

ARTIST OF THE WEEK: You've Got 5 Options: The supper mix of our best moments and bloopers!

CHALLENGE OF THE WEEK: Our top 5 most memorable challenges:

EP 01: How to break up with your girlfriend (MARTIN)

EP 03 Five Insights That Will Completely Change You And Lead You To A Fulfilled Life (JULIENNE)

Ep20 Five Ways To Get Rid Off A Persistent Admirer (TETRA)

EP 19 Five steps to win the game You vs Your habit (SAM)

EP 10 Five questions to ask yourself when your Ex wants to have a kid with you (ROBERT)

BULLSHIT OF THE WEEK: We've started to discuss the 5 bullshits and continued in part 2!

  1. How hard can it be (perfectionism) 
  2. Everyone can have a podcast 
  3. How do you have the time to do it. It's impossible. 
  4. Your time is about to come 
  5. This can ruin your friendship 

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio 

Find out more!

You’ve Got 5 Options is a talk-show based Radio & TV Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro

 

 

]]> 01:00:00 <![CDATA[Ep 126: Getting a job In Denmark with Greete Eluri and how has LinkedIn become a paradise for scammers and wannabes?]]> Tue, 10 Sep 2019 05:20:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-126-getting-a-job-in-denmark-with-greete-eluri-and-how-has-linkedin-become-a-paradise-for-scammers-and-wannabes-1 https://you39ve-got-5-options.castos.com/episodes/ep-126-getting-a-job-in-denmark-with-greete-eluri-and-how-has-linkedin-become-a-paradise-for-scammers-and-wannabes-1 There is something rotten about LinkedIn and people start to notice. Is the platform dominated by well-organized groups of branding “specialists”, pseudo-influencers and self-appointed mentors who are scamming job seekers or is it just “another conspiracy theory”? Join us for today’s episode where we discuss this and many other employment-related topics with job consultant and Danish labour market expert Greete Eluri.

In This Episode we had:

 

ARTIST OF THE WEEK: Anders Dal “Where were you”

CHALLENGE OF THE WEEK: Most common challenges experienced by job seekers in Denmark and how to solve them by Greete Eluri

BULLSHIT OF THE WEEK: There’s something rotten about LinkedIn and how one innocent article managed to expose it.

Read 5 Conspiracy Theories about Oleg and 5 reasons why they may be true (Plus ONE serious question: WHY DO WE CARE?) here

WISDOM OF THE WEEK: Job Consultant’s Wisdom Nuggets by Greete Eluri

FROM THE LEFT WEEK: Anna Recommends: “The Boys”

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

About Song of the Week:

Anders Dal once bought a nice guitar and started to write songs.

Here’s a first song of that project called ‘Where Were You (Tomorrow Is A Ticket)’ which is recorded at Burning Velvet’s studio in Svendborg. The track is backed by Nicolai Schmith of Burning Velvet and Moogie Johnson. It’s mixed by David Villanueva at Supermoon Records and mastered by Antony Ryan at RedRedMastering. This track recalls artists such as Neil Young, Nick Drake and Skip Spence.


Where to find Anders?

Anders Flickr

Song of the week: Anders Dal “Where were you”

 

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro

 

]]> full 126 4 true There is something rotten about LinkedIn and people start to notice. Is the platform dominated by well-organized groups of branding “specialists”, pseudo-influencers and self-appointed mentors who are scamming job seekers or is it just “another conspiracy theory”? Join us for today’s episode where we discuss this and many other employment-related topics with job consultant and Danish labour market expert Greete Eluri.

In This Episode we had:

 

ARTIST OF THE WEEK: Anders Dal “Where were you”

CHALLENGE OF THE WEEK: Most common challenges experienced by job seekers in Denmark and how to solve them by Greete Eluri

BULLSHIT OF THE WEEK: There’s something rotten about LinkedIn and how one innocent article managed to expose it.

Read 5 Conspiracy Theories about Oleg and 5 reasons why they may be true (Plus ONE serious question: WHY DO WE CARE?) here

WISDOM OF THE WEEK: Job Consultant’s Wisdom Nuggets by Greete Eluri

FROM THE LEFT WEEK: Anna Recommends: “The Boys”

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

About Song of the Week:

Anders Dal once bought a nice guitar and started to write songs.

Here’s a first song of that project called ‘Where Were You (Tomorrow Is A Ticket)’ which is recorded at Burning Velvet’s studio in Svendborg. The track is backed by Nicolai Schmith of Burning Velvet and Moogie Johnson. It’s mixed by David Villanueva at Supermoon Records and mastered by Antony Ryan at RedRedMastering. This track recalls artists such as Neil Young, Nick Drake and Skip Spence.


Where to find Anders?

Anders Flickr

Song of the week: Anders Dal “Where were you”

 

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro

 

]]> 01:00:06 <![CDATA[Ep 125: Kalaset, 5 tips for overcoming your fear and how much musicians really drink?]]> Tue, 03 Sep 2019 05:36:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-125-kalaset-5-tips-for-overcoming-your-fear-and-how-much-musicians-really-drink-1 https://you39ve-got-5-options.castos.com/episodes/ep-125-kalaset-5-tips-for-overcoming-your-fear-and-how-much-musicians-really-drink-1 If we were to bet any money on any young band becoming big, we would bet it on today’s episode Artist of the Week. KALASET is an “indie rock garage band” formed by 5 high-schoolers that started with playing covers and within one year smoothly transitioned to songwriting. Tune in and listen to their song, stories, musical guilty pleasures and tips for overcoming stage fright. And when they soon become really famous, remember that you’ve heard them first on You’ve Got 5 Options Radio Show!

In This Episode we had:

ARTIST OF THE WEEK: Interview with Morten and Sidsel from Kalaset

CHALLENGE OF THE WEEK: Marta’s 5 tips to overcome your fear as a response to a challenge send by one of our listeners:

“Hi! So I am starting my initiative and I am honestly scared as hell. I know that this is my gut feeling because I am going towards being fulfilled and what makes me happy, which is helping others. What are your tips in how to overcome this?”

BULLSHIT OF THE WEEK: Anna’s 3 reasons why Influencer Marketing is A BULLSHIT

WISDOM OF THE WEEK: “Success is not determined by your resources but by how resourceful you are”

FROM THE LEFT WEEK: True or Fake? - Listen to stories of Morten and Sidsel from Kalaset and try to guess which one really happened!

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

 

About Artist of the Week:

In good old Danish, "kalas" means a big party, and the five young people who are the KALASET live up to the statement.

They’ve met in high-school and soon they’ve formed Danish garage indie-rock band. They write catchy texts that are inspired by everyday life but also big dilemmas. They sing about youth, about love, about silence and about dreaming.


Where to find Kalaset?

Kalaset Facebook Page

Song of the week: Kalaset “Stilheden Er En Løgner”

]]> 125 4 true If we were to bet any money on any young band becoming big, we would bet it on today’s episode Artist of the Week. KALASET is an “indie rock garage band” formed by 5 high-schoolers that started with playing covers and within one year smoothly transitioned to songwriting. Tune in and listen to their song, stories, musical guilty pleasures and tips for overcoming stage fright. And when they soon become really famous, remember that you’ve heard them first on You’ve Got 5 Options Radio Show!

In This Episode we had:

ARTIST OF THE WEEK: Interview with Morten and Sidsel from Kalaset

CHALLENGE OF THE WEEK: Marta’s 5 tips to overcome your fear as a response to a challenge send by one of our listeners:

“Hi! So I am starting my initiative and I am honestly scared as hell. I know that this is my gut feeling because I am going towards being fulfilled and what makes me happy, which is helping others. What are your tips in how to overcome this?”

BULLSHIT OF THE WEEK: Anna’s 3 reasons why Influencer Marketing is A BULLSHIT

WISDOM OF THE WEEK: “Success is not determined by your resources but by how resourceful you are”

FROM THE LEFT WEEK: True or Fake? - Listen to stories of Morten and Sidsel from Kalaset and try to guess which one really happened!

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

 

About Artist of the Week:

In good old Danish, "kalas" means a big party, and the five young people who are the KALASET live up to the statement.

They’ve met in high-school and soon they’ve formed Danish garage indie-rock band. They write catchy texts that are inspired by everyday life but also big dilemmas. They sing about youth, about love, about silence and about dreaming.


Where to find Kalaset?

Kalaset Facebook Page

Song of the week: Kalaset “Stilheden Er En Løgner”

]]> 01:00:01 <![CDATA[Ep 124: Mambe & Danochilango, BossBattle Bunnies and was Britney Spears president's Bush secret agent?]]> Tue, 27 Aug 2019 05:41:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-124-mambe-danochilango-bossbattle-bunnies-and-was-britney-spears-president39s-bush-secret-agent-1 https://you39ve-got-5-options.castos.com/episodes/ep-124-mambe-danochilango-bossbattle-bunnies-and-was-britney-spears-president39s-bush-secret-agent-1 Was Britney Spears president’s Bush secret agent? Who is Mambe & Danochilango? Can you go back on the stage and play a kick-ass gig when your twin babies are only 2 months old? How can you find THE REAL YOU and feel the thrill of pursuing your passion while your life is dominated by raising little children? And what on Earth are BossBattle Bunnies? These, any many more interesting (and bizarre) questions only on You’ve Got 5 Options Radio Show!

In This Episode we had:

 

ARTIST OF THE WEEK: Interview with Mambe from Mambe & Danochilango

CHALLENGE OF THE WEEK:

I am a mum and I have an impression that this fact has consumed my identity. I forgot my dreams and passions and became a servant to a couple of small people’s needs and passions. And I was really happy for a while, but now I am longing to be myself again. The biggest challenge is that I don’t even know anymore what does that really mean. I feel stuck between a rock and a hard place. How do I come back to being me and rediscover my passions? How do I create time for that?

BULLSHIT OF THE WEEK:

  • Britney Spears Was On George Bush's Payroll

  • Club 27 sold their souls to the devil to become famous

  • Beyonce is “functionally retarded”

  • Mili Vanilli is not an exception - it’s a norm that “pop stars” use session musicians on their albums, pretending it’s their own voice

  • Music Industry is controlled by Illuminati

DISCLAIMER: All discussed conspiracy theories are theories only and should be treated as such. It is not our goal or intention to harm or discredit any of the discussed artists.

WISDOM OF THE WEEK:

“Motherhood has definitely been the most humbling experience in my life. It just turns your world upside down… over and over again. It gets you places where you can prove that you are a Superhuman: you can live on no sleep and barely any food for days… right after you have withstood the immense pain of giving birth. But it may also take some of us to dark places where we act like Under-humans; we can feel so trapped and overwhelmed that we just lash out. Motherhood will give you your most precious memories, but it will likely also present you with your most regretful and difficult moments.

And the pressure is high. The pressure from the society, from the family, from your partner, from media, from your kids, from other mothers and ABOVE ALL from Yourself! It can be immense. You may never get motherhood right in all other peoples’ eyes. But you CAN try to get it right in your own eyes. At least sometimes. Maybe even, if you’re really, really lucky… most of the time?.”

Quote from article My 5 Steps Journey To Realizing That I Will NEVER Be A Good Mum by Marta Rodriguez-Karpowicz

FROM THE LEFT WEEK: BossBattle Bunnies - Coolest Card Deck Game ever :)

Check out the Game on Kickstarter and support Wouter by spreading a word!

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

 

About Artist of the Week:

Global/Ethnic Bass Duo-Sonicravellers, worthy citizens of the global village, their music travels through genres as d...

]]> full 124 4 true Was Britney Spears president’s Bush secret agent? Who is Mambe & Danochilango? Can you go back on the stage and play a kick-ass gig when your twin babies are only 2 months old? How can you find THE REAL YOU and feel the thrill of pursuing your passion while your life is dominated by raising little children? And what on Earth are BossBattle Bunnies? These, any many more interesting (and bizarre) questions only on You’ve Got 5 Options Radio Show!

In This Episode we had:

 

ARTIST OF THE WEEK: Interview with Mambe from Mambe & Danochilango

CHALLENGE OF THE WEEK:

I am a mum and I have an impression that this fact has consumed my identity. I forgot my dreams and passions and became a servant to a couple of small people’s needs and passions. And I was really happy for a while, but now I am longing to be myself again. The biggest challenge is that I don’t even know anymore what does that really mean. I feel stuck between a rock and a hard place. How do I come back to being me and rediscover my passions? How do I create time for that?

BULLSHIT OF THE WEEK:

  • Britney Spears Was On George Bush's Payroll

  • Club 27 sold their souls to the devil to become famous

  • Beyonce is “functionally retarded”

  • Mili Vanilli is not an exception - it’s a norm that “pop stars” use session musicians on their albums, pretending it’s their own voice

  • Music Industry is controlled by Illuminati

DISCLAIMER: All discussed conspiracy theories are theories only and should be treated as such. It is not our goal or intention to harm or discredit any of the discussed artists.

WISDOM OF THE WEEK:

“Motherhood has definitely been the most humbling experience in my life. It just turns your world upside down… over and over again. It gets you places where you can prove that you are a Superhuman: you can live on no sleep and barely any food for days… right after you have withstood the immense pain of giving birth. But it may also take some of us to dark places where we act like Under-humans; we can feel so trapped and overwhelmed that we just lash out. Motherhood will give you your most precious memories, but it will likely also present you with your most regretful and difficult moments.

And the pressure is high. The pressure from the society, from the family, from your partner, from media, from your kids, from other mothers and ABOVE ALL from Yourself! It can be immense. You may never get motherhood right in all other peoples’ eyes. But you CAN try to get it right in your own eyes. At least sometimes. Maybe even, if you’re really, really lucky… most of the time?.”

Quote from article My 5 Steps Journey To Realizing That I Will NEVER Be A Good Mum by Marta Rodriguez-Karpowicz

FROM THE LEFT WEEK: BossBattle Bunnies - Coolest Card Deck Game ever :)

Check out the Game on Kickstarter and support Wouter by spreading a word!

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

 

About Artist of the Week:

Global/Ethnic Bass Duo-Sonicravellers, worthy citizens of the global village, their music travels through genres as diverse as Tribal, Kuduro, Dancehall, Hip Hop, Balkan and Cumbia but they prefer to call it “Ethnic-Bass”.

This duet with Latin roots and Scandinavian influence shows the newest mixtures of the world music. 

Danochilango, former dancer of The Royal Danish Ballet and DJ for more than a decade, create in his productions an harmonic balance between the analogue and the electronic by the use of acoustic instruments.

While Mambe conveys her activism through her vocals, she sings in Swedish, Spanish, Danish and English. Her melodic and powerful voice, bears a strong influence of her Colombian Roots, and her lyric fire words with a deep and profound social content.



Where to find Mambe & Danochilango?

Mambe & Danochilango Official Page

Mambe & Danochilango Facebook Page

See them LIVE 31th of August 2019 (after 21:00) at Det Turkise Telt

Song of the week: Mambe & Danochilango “Cumbia Universal”

 

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro

 

]]> 01:00:00 <![CDATA[Ep 123: Season Premiere! Los Fuegos, gay penguins, PINK! SuperGlue conspiracy and how can broccoli help your marriage ]]> Tue, 20 Aug 2019 05:49:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-123-season-premiere-los-fuegos-gay-penguins-pink-superglue-conspiracy-and-how-can-broccoli-help-your-marriage-1 https://you39ve-got-5-options.castos.com/episodes/ep-123-season-premiere-los-fuegos-gay-penguins-pink-superglue-conspiracy-and-how-can-broccoli-help-your-marriage-1 It’s a Season Premiere people and we couldn’t be more excited! New season, new format, new jingles and still… 5 Options! Tune in and find out what our “wise brains had brainstormed” over the summer and how are we planning to keep you entertained over the next few months!

 

In This Episode we had:

 

ARTIST OF THE WEEK: Interview with Julian Maraboto from Los Fuegos

CHALLENGE OF THE WEEK: How to avoid an open war in front of children when you and your partner have different parenting styles (and what broccoli has to do with it)?

BULLSHIT OF THE WEEK:

  • Danish pig seamen smugglers

  • Homosexual penguin hatches a mysterious egg

  • Did Epstein get “suicided”?

  • Bulletproof backpacks introduced into US school’s supplies market

  • and does it always rain in Denmark?

WISDOM OF THE WEEK: “Getting married is like going from being unemployed to having a job” / Shallon Lester

FROM THE LEFT WEEK: PINK! SupeGlue Conspiracy aka Why Danes don’t dance at the concerts?

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

 

About Artist of the Week:

Los Fuegos is an explosive blend of Rock, Cumbia, Balkan and Reggae that arouses the inner dancer that inhabits in all of us.

POWERFUL, MULTICULTURAL AND UNCONVENTIONAL. 

Their live performance consists of a collective of migrants and refugees born in Mexico, Colombia, Bosnia and Denmark that fuses their exotic musical traditions into a blazing carnival of stage-melting extravaganza. Los Fuegos steers the listener’s primal instincts towards the dance floor, they incite them to connect with their body and ignite their heart with up-beat fiery waves of sound.


Where to find Los Fuegos?

Los Fuegos Facebook Page

See them LIVE 30th of August 2019 (20:00) at Det Turkise Telt

Song of the week: Los Fuegos “Falafel”

 

-----------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro

 

]]> full 123 4 true It’s a Season Premiere people and we couldn’t be more excited! New season, new format, new jingles and still… 5 Options! Tune in and find out what our “wise brains had brainstormed” over the summer and how are we planning to keep you entertained over the next few months!

 

In This Episode we had:

 

ARTIST OF THE WEEK: Interview with Julian Maraboto from Los Fuegos

CHALLENGE OF THE WEEK: How to avoid an open war in front of children when you and your partner have different parenting styles (and what broccoli has to do with it)?

BULLSHIT OF THE WEEK:

  • Danish pig seamen smugglers

  • Homosexual penguin hatches a mysterious egg

  • Did Epstein get “suicided”?

  • Bulletproof backpacks introduced into US school’s supplies market

  • and does it always rain in Denmark?

WISDOM OF THE WEEK: “Getting married is like going from being unemployed to having a job” / Shallon Lester

FROM THE LEFT WEEK: PINK! SupeGlue Conspiracy aka Why Danes don’t dance at the concerts?

——————-

INTRO and jingles for the show produced by Supermoon Music Recording Studio

 

About Artist of the Week:

Los Fuegos is an explosive blend of Rock, Cumbia, Balkan and Reggae that arouses the inner dancer that inhabits in all of us.

POWERFUL, MULTICULTURAL AND UNCONVENTIONAL. 

Their live performance consists of a collective of migrants and refugees born in Mexico, Colombia, Bosnia and Denmark that fuses their exotic musical traditions into a blazing carnival of stage-melting extravaganza. Los Fuegos steers the listener’s primal instincts towards the dance floor, they incite them to connect with their body and ignite their heart with up-beat fiery waves of sound.


Where to find Los Fuegos?

Los Fuegos Facebook Page

See them LIVE 30th of August 2019 (20:00) at Det Turkise Telt

Song of the week: Los Fuegos “Falafel”

 

-----------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro

 

]]> 00:59:58 <![CDATA[Ep 122: The mysteries & myths of tantric massage with Iris Smeets and YVG5O]]> Mon, 08 Jul 2019 21:53:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-122-the-mysteries-myths-of-tantric-massage-with-iris-smeets-and-yvg5o-1 https://you39ve-got-5-options.castos.com/episodes/ep-122-the-mysteries-myths-of-tantric-massage-with-iris-smeets-and-yvg5o-1 In this episode, Marta and her guest Iris Smeets deep dived into the myths and mysteries of tantric massage. Iris explains that tantra is a widely known but often misunderstood term. It is a spiritual path that aims to let people realize who they are. Through living life intensely and full of awareness we can develop ourselves and learn to let go of what holds us back from discovering our deepest truths. It is a path of love that constantly unites energy and awareness. Tantra massage is a method that connects people to their heart, their feelings, their emotions and their longing for intimacy and closeness (first of all to yourself). It is an art that combines conscious touch with active love and can bring miracles into peoples lives.

In This Episode We Discussed:

  • What is tantric massage in real life and how does it work?
  • What was Iris' journey and how has she become tantric masseuse?
  • What are the most common tantric myths?
  • Some real-life examples of people who benefitted from tantric massage
  • How to begin and what to expect when you go for a tantric massage? 
  • And many more!

What's Special About Iris?

Iris about Iris: "Iris has a passion for spirituality, femininity, dance, human connections and intimacy. She is a peace and conflict studies graduate, tantra massage therapist, dedicated to the practice and path of Tantra Yoga and facilitates Erodanza (dance empowerment journey for women)."

How To Find Iris?

Tantra Temple website

Iris' Facebook

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> full 122 3 true In this episode, Marta and her guest Iris Smeets deep dived into the myths and mysteries of tantric massage. Iris explains that tantra is a widely known but often misunderstood term. It is a spiritual path that aims to let people realize who they are. Through living life intensely and full of awareness we can develop ourselves and learn to let go of what holds us back from discovering our deepest truths. It is a path of love that constantly unites energy and awareness. Tantra massage is a method that connects people to their heart, their feelings, their emotions and their longing for intimacy and closeness (first of all to yourself). It is an art that combines conscious touch with active love and can bring miracles into peoples lives.

In This Episode We Discussed:

  • What is tantric massage in real life and how does it work?
  • What was Iris' journey and how has she become tantric masseuse?
  • What are the most common tantric myths?
  • Some real-life examples of people who benefitted from tantric massage
  • How to begin and what to expect when you go for a tantric massage? 
  • And many more!

What's Special About Iris?

Iris about Iris: "Iris has a passion for spirituality, femininity, dance, human connections and intimacy. She is a peace and conflict studies graduate, tantra massage therapist, dedicated to the practice and path of Tantra Yoga and facilitates Erodanza (dance empowerment journey for women)."

How To Find Iris?

Tantra Temple website

Iris' Facebook

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> 00:59:49 <![CDATA[Ep 121: Coming back to your SoulHome with Gabriella Csanádi and Marta Rodriguez-Karpowicz]]> Tue, 02 Jul 2019 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-121-coming-back-to-your-soulhome-with-gabriella-csanadi-and-marta-rodriguez-karpowicz-1 https://you39ve-got-5-options.castos.com/episodes/ep-121-coming-back-to-your-soulhome-with-gabriella-csanadi-and-marta-rodriguez-karpowicz-1 This time Marta interviewed Gabriella Csanádi about her beautiful journey of finding her true self which Gabriella call SoulHome approach. Coming back to your SoulHome - is a transformational approach designed to take you on a journey to find your True Self and your place in this world. The place where you belong. 

In This Episode We Discussed:

  • Gabriella's story of why she created this approach and how she found her SoulHome.
  • How she identified the keys that guided her back home?
  • Why everyone should design their own SoulHome and create their own set of keys? 
  • Gabriella's way of facilitating the process of homecoming:
    - Through Deep Coaching
    - Through Online Circles & Workshops
    - Through Transformational Travel Experiences
  • And many more!

What's Special About Gabriella?

Gabriella about Gabriella: "At heart, I am a bold adventurer, a creative spirit, and a passionate soul explorer.
I've been on a spiritual path most of my life. I've been fortunate enough to have lived in five countries and have had the chance to learn from many people from virtually everywhere in the world, from spiritual seekers to extraordinary healers and mentors. I even did a Ph.D. in anthropology so I could follow my passion and spend more time researching about spiritual traditions in different cultures. I have soaked up many spiritual principles, practices and anything else that helped me get aligned with who I truly am.
Today I know, I have this one mission. I want to empower and support people on their transformational journey by evolving into their happiest, most loving and authentic self. That's why I created SoulHome."

How To Find Gabriella?

Gabriella's Website

]]> full 121 3 true This time Marta interviewed Gabriella Csanádi about her beautiful journey of finding her true self which Gabriella call SoulHome approach. Coming back to your SoulHome - is a transformational approach designed to take you on a journey to find your True Self and your place in this world. The place where you belong. 

In This Episode We Discussed:

  • Gabriella's story of why she created this approach and how she found her SoulHome.
  • How she identified the keys that guided her back home?
  • Why everyone should design their own SoulHome and create their own set of keys? 
  • Gabriella's way of facilitating the process of homecoming:
    - Through Deep Coaching
    - Through Online Circles & Workshops
    - Through Transformational Travel Experiences
  • And many more!

What's Special About Gabriella?

Gabriella about Gabriella: "At heart, I am a bold adventurer, a creative spirit, and a passionate soul explorer.
I've been on a spiritual path most of my life. I've been fortunate enough to have lived in five countries and have had the chance to learn from many people from virtually everywhere in the world, from spiritual seekers to extraordinary healers and mentors. I even did a Ph.D. in anthropology so I could follow my passion and spend more time researching about spiritual traditions in different cultures. I have soaked up many spiritual principles, practices and anything else that helped me get aligned with who I truly am.
Today I know, I have this one mission. I want to empower and support people on their transformational journey by evolving into their happiest, most loving and authentic self. That's why I created SoulHome."

How To Find Gabriella?

Gabriella's Website

]]> 00:59:34 <![CDATA[Ep 120: The Magic and Science of Motivation with Marta Rodriguez-Karpowicz Estefanía Zárate Angarita]]> Tue, 25 Jun 2019 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-120-the-magic-and-science-of-motivation-with-marta-rodriguez-karpowicz-estefania-zarate-angarita-1 https://you39ve-got-5-options.castos.com/episodes/ep-120-the-magic-and-science-of-motivation-with-marta-rodriguez-karpowicz-estefania-zarate-angarita-1 Yet another special show here at You've Got 5 Options... This time the temporary co-hostess Estefanía interviewed Marta! The two ladies dived into the topic of Motivation, how to become & stay motivated and what the newest science has to say.

In This Episode We Discussed:

  • What is motivation and where does it come from?
  • How is the concept of motivation shifting from sticks and carrots to motivation via purpose, mastery and autonomy?
  • How to awaken your motivation?
  • How to sustain your motivation?
  • How to stay motivated when you're feeling really low?
  • How shifting perspective on responsibility, courage and confidence can help with motivation?
  • What are the great examples of organizations that know how to motivate their people?
  • And many more!

What's Special About Marta?

Marta's purpose is to help individuals and teams see the silver lining so that they can become the best versions of themselves and get the right things done. She has always been able to see the potential in each and every single human being and she's really good in helping people remove the inner-limitations so that they can step into their potential and do what they would really love to be doing. She facilitates the processes of reconnecting with the passion and purpose, shifting limiting beliefs into empowering ones and removal of inner blockages such us fears, lacking self-confidence and procrastination.

After almost 10 years in a large corporation, Marta has decided to follow her heart and start her own passion-driven business. She walked her talk, took her own medicine and stepped into her new path with open heart, mind and soul, to help others Reach Far More.

How To Find Marta?

Marta's Website

Marta's Facebook

Marta's Instagram

A bit about my temporary co-hostess Estefanía Zárate Angarita!

Estefanía's LinkedIn

Estefania's Website

]]> full 120 3 true Yet another special show here at You've Got 5 Options... This time the temporary co-hostess Estefanía interviewed Marta! The two ladies dived into the topic of Motivation, how to become & stay motivated and what the newest science has to say.

In This Episode We Discussed:

  • What is motivation and where does it come from?
  • How is the concept of motivation shifting from sticks and carrots to motivation via purpose, mastery and autonomy?
  • How to awaken your motivation?
  • How to sustain your motivation?
  • How to stay motivated when you're feeling really low?
  • How shifting perspective on responsibility, courage and confidence can help with motivation?
  • What are the great examples of organizations that know how to motivate their people?
  • And many more!

What's Special About Marta?

Marta's purpose is to help individuals and teams see the silver lining so that they can become the best versions of themselves and get the right things done. She has always been able to see the potential in each and every single human being and she's really good in helping people remove the inner-limitations so that they can step into their potential and do what they would really love to be doing. She facilitates the processes of reconnecting with the passion and purpose, shifting limiting beliefs into empowering ones and removal of inner blockages such us fears, lacking self-confidence and procrastination.

After almost 10 years in a large corporation, Marta has decided to follow her heart and start her own passion-driven business. She walked her talk, took her own medicine and stepped into her new path with open heart, mind and soul, to help others Reach Far More.

How To Find Marta?

Marta's Website

Marta's Facebook

Marta's Instagram

A bit about my temporary co-hostess Estefanía Zárate Angarita!

Estefanía's LinkedIn

Estefania's Website

]]> 00:59:13 <![CDATA[Ep 119: Foundations of Conscious Consumption with Jeanette Honore Thorsted, Lotte Winther, Marta & Estefania]]> Tue, 18 Jun 2019 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-119-foundations-of-conscious-consumption-with-jeanette-honore-thorsted-lotte-winther-marta-estefania-1 https://you39ve-got-5-options.castos.com/episodes/ep-119-foundations-of-conscious-consumption-with-jeanette-honore-thorsted-lotte-winther-marta-estefania-1 This time together with Estefanía, Marta interviewed two very special ladies Jeanette Honore Thorsted and Lotte Winther, who are the founders of an amazing slow fashion brand, designed and produced consciously and with love Nôrd by Nôrd. Our guests have shared with us their journey through conscious consumption, starting with themselves and expanding to their beautiful purses and wallets.

In This Episode We Discussed:

  • How to start implementing conscious consumption in your everyday life?
    • Start with the thought
    • Follow up with action
    • Reach out for help
    • Keep it simple, and start where you find it easiest
    • Don't waste your energy judging yourself and others
  • How ladies from Nôrd by Nôrd continue implementing conscious consumption into their business and value chain?
  • What are slow fashion, circular economy, upcycled materials?
  • And many more!

What's Special About Jeanette, Lotte and Nôrd by Nôrd?

About Jeanette: "Co-Founder, CEO and Designer, Jeanette is a dreamer and a presbyterian. She is passionate about her craft and the creative process. She is thoughtful and loves knowledge. A loving nerd."

About Lotte: "Co-Founder, COB and Designer. Lotte has, as a kid from the farm, always been fond of the nature and the beautiful spots all over the world. She has been drawing her whole life and decided to get a degree in the creative area to improve the fashion industry and work on a more sustainable and ethical way of doing design and business in regards to slow fashion".

About Nôrd by Nôrd: "Nôrd by Nôrd is a fashion company designing high quality, nordic and minimalistic handcrafted bags made from skin, fur and leather as well as the vegan material Pinatex. The brand is born in Manchester, England, as the designers, Jeanette Honoré and Lotte Winther met there during their studies. Hereafter based in Aarhus, Denmark. The designs are all made from by-products. The basic idea is to make bags for life, prevent waste and embrace slow fashion. This idea came, as the designers were both distanced to the concept of fast fashion, the massive plastic production, the ignorance of how the fashion industry often works and its domination of the West. To provide men and women with beautiful bags made from core values as love, balance and reflection." Read more at the website.

How To Find Them?

Nôrd by Nôrd Website

Nôrd by Nôrd Facebook

Nôrd by Nôrd Instagram

A bit about my temporary co-hostess Estefanía Zárate Angarita!

Estefanía's LinkedIn

Estefania's Website

]]> full 119 3 true This time together with Estefanía, Marta interviewed two very special ladies Jeanette Honore Thorsted and Lotte Winther, who are the founders of an amazing slow fashion brand, designed and produced consciously and with love Nôrd by Nôrd. Our guests have shared with us their journey through conscious consumption, starting with themselves and expanding to their beautiful purses and wallets.

In This Episode We Discussed:

  • How to start implementing conscious consumption in your everyday life?
    • Start with the thought
    • Follow up with action
    • Reach out for help
    • Keep it simple, and start where you find it easiest
    • Don't waste your energy judging yourself and others
  • How ladies from Nôrd by Nôrd continue implementing conscious consumption into their business and value chain?
  • What are slow fashion, circular economy, upcycled materials?
  • And many more!

What's Special About Jeanette, Lotte and Nôrd by Nôrd?

About Jeanette: "Co-Founder, CEO and Designer, Jeanette is a dreamer and a presbyterian. She is passionate about her craft and the creative process. She is thoughtful and loves knowledge. A loving nerd."

About Lotte: "Co-Founder, COB and Designer. Lotte has, as a kid from the farm, always been fond of the nature and the beautiful spots all over the world. She has been drawing her whole life and decided to get a degree in the creative area to improve the fashion industry and work on a more sustainable and ethical way of doing design and business in regards to slow fashion".

About Nôrd by Nôrd: "Nôrd by Nôrd is a fashion company designing high quality, nordic and minimalistic handcrafted bags made from skin, fur and leather as well as the vegan material Pinatex. The brand is born in Manchester, England, as the designers, Jeanette Honoré and Lotte Winther met there during their studies. Hereafter based in Aarhus, Denmark. The designs are all made from by-products. The basic idea is to make bags for life, prevent waste and embrace slow fashion. This idea came, as the designers were both distanced to the concept of fast fashion, the massive plastic production, the ignorance of how the fashion industry often works and its domination of the West. To provide men and women with beautiful bags made from core values as love, balance and reflection." Read more at the website.

How To Find Them?

Nôrd by Nôrd Website

Nôrd by Nôrd Facebook

Nôrd by Nôrd Instagram

A bit about my temporary co-hostess Estefanía Zárate Angarita!

Estefanía's LinkedIn

Estefania's Website

]]> 01:00:16 <![CDATA[Ep 118: Cracking the code for a healthy living with Kate Tobar, Estefania Zarate Angarita and Marta Rodriguez-Karpowicz]]> Tue, 11 Jun 2019 05:12:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-118-cracking-the-code-for-a-healthy-living-with-kate-tobar-estefania-zarate-angarita-and-marta-rodriguez-karpowicz-1 https://you39ve-got-5-options.castos.com/episodes/ep-118-cracking-the-code-for-a-healthy-living-with-kate-tobar-estefania-zarate-angarita-and-marta-rodriguez-karpowicz-1 This is the second episode when Anna is out enjoying her Maternity Leave an I have an amazing lady: Estefanía Zárate Angarita to co-host with me. This time Estefanía brings one of her best friends Kate Tobar, who is a Data Journalist and a healthy living geek. Join us to hear Kate cracking the code for the healthy living :).

In This Episode We Discussed:

  • What is Kate's routine that sets her off to a healthy day?
  • How does she manage to work out almost every single day?
  • How does a healthy mindset impact our healthy living?
  • Why is self-love one of the most important ingredients of healthy living?
  • Why is balance such a big deal?
  • What is intuitive eating?
  • Anxiety, confidence and healthy living...
  • And many more!

What's Special About Kate?

Kate about Kate: " Let´s go NUTS in the Kitchen! Hola mis amig@s =) Bienvenidos to my wellness column. I am a part-time vegan and a healthy foodie who finds joy by tasting new recipes in the kitchen while exercising on a daily basis. I am from Ecuador but first came to Denmark back in 2016 to pursue my Master's degree in Data Journalism. My second year took place in London where I got enthusiastic about world class food trends. Ever since, I started my personal Instagram account @katemtobar mainly focused on showing the lifestyle of an international postgrad overcoming personal and professional challenges in a foreign land. When I was living in the USA back in 2013 I used to think that eating a salad topped with ranch dressing, croutons and lots of cheddar cheese accompanied with a small side of French fries was such THE healthiest well-deserved dinner. Well, the joke was on ME, not wonder why I gained 4 kilos despite running 10 km almost every day as part of the cross country team? The next year, I CUT OFF ALL SORT of CARBOHYDRATES from my diet trying as hard as I could to lose all that weight. Did I mention that at the time I was doing CROSSFIT EVERY single day of the week? It was not so long ago that I finally have overcome this FEAR. I call it now IGNORANCE. My Friends often say: ¨Kate time is healthy time”, SI – INDEED. I like to crack the code of a healthy living in a SUSTAINABLE but FUN approach. Hasta la próxima. Miss Piggy =)." 

How To Find Kate?

Kate's Instagram

A bit about my temporary co-hostess Estefanía Zárate Angarita!

Estefanía's LinkedIn

Estefania's Website

]]> full 118 3 true This is the second episode when Anna is out enjoying her Maternity Leave an I have an amazing lady: Estefanía Zárate Angarita to co-host with me. This time Estefanía brings one of her best friends Kate Tobar, who is a Data Journalist and a healthy living geek. Join us to hear Kate cracking the code for the healthy living :).

In This Episode We Discussed:

  • What is Kate's routine that sets her off to a healthy day?
  • How does she manage to work out almost every single day?
  • How does a healthy mindset impact our healthy living?
  • Why is self-love one of the most important ingredients of healthy living?
  • Why is balance such a big deal?
  • What is intuitive eating?
  • Anxiety, confidence and healthy living...
  • And many more!

What's Special About Kate?

Kate about Kate: " Let´s go NUTS in the Kitchen! Hola mis amig@s =) Bienvenidos to my wellness column. I am a part-time vegan and a healthy foodie who finds joy by tasting new recipes in the kitchen while exercising on a daily basis. I am from Ecuador but first came to Denmark back in 2016 to pursue my Master's degree in Data Journalism. My second year took place in London where I got enthusiastic about world class food trends. Ever since, I started my personal Instagram account @katemtobar mainly focused on showing the lifestyle of an international postgrad overcoming personal and professional challenges in a foreign land. When I was living in the USA back in 2013 I used to think that eating a salad topped with ranch dressing, croutons and lots of cheddar cheese accompanied with a small side of French fries was such THE healthiest well-deserved dinner. Well, the joke was on ME, not wonder why I gained 4 kilos despite running 10 km almost every day as part of the cross country team? The next year, I CUT OFF ALL SORT of CARBOHYDRATES from my diet trying as hard as I could to lose all that weight. Did I mention that at the time I was doing CROSSFIT EVERY single day of the week? It was not so long ago that I finally have overcome this FEAR. I call it now IGNORANCE. My Friends often say: ¨Kate time is healthy time”, SI – INDEED. I like to crack the code of a healthy living in a SUSTAINABLE but FUN approach. Hasta la próxima. Miss Piggy =)." 

How To Find Kate?

Kate's Instagram

A bit about my temporary co-hostess Estefanía Zárate Angarita!

Estefanía's LinkedIn

Estefania's Website

]]> 00:59:46 <![CDATA[Ep 117: Coming back to the roots of Storytelling with Cathy Perez, Estefania Zarate Angarita and Marta Rodriguez-Karpowicz]]> Tue, 04 Jun 2019 05:07:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-117-coming-back-to-the-roots-of-storytelling-with-cathy-perez-estefania-zarate-angarita-and-marta-rodriguez-karpowicz-1 https://you39ve-got-5-options.castos.com/episodes/ep-117-coming-back-to-the-roots-of-storytelling-with-cathy-perez-estefania-zarate-angarita-and-marta-rodriguez-karpowicz-1 This episode is extraordinary for many reasons. First of all, my beloved co-hostess, Anna is out enjoying her Maternity Leave, second of all I managed to get an amazing lady: Estefanía Zárate Angarita to co-host with me. Third of all, we got an amazing guest Cathy Perez, who brought her beautiful presence and opened her heart. And last but not least, it was all in the spirit of a fascinating topic of storytelling.

In This Episode We Discussed:

  • Why do people tell stories?
  • What is the hi-story and purpose behind storytelling?
  • What are functions of storytelling?
  • What is the modern use of storytelling?
  • A few inspiring stories told by Cathy
  • And many more!

What's Special About Cathy?

Cathy Perez is not only a natural-born networker and an event organizer but also a woman with a purpose and a worthwhile mission at heart: To connect and to inspire people. Born and raised in the Philippines, with 8-years experience of living in China (where she managed to learn how to order a taxi and make groceries’ shopping… in Chinese!), a couple of years ago, Cathy moved to Denmark for her now-husband.

In Scandinavia she has experienced a cultural shock - living all her life in huge cities she has found herself in a small Danish town where she wasn’t initially able to build any connections. When after some time, Cathy and her husband moved to Arhus, she has decided to do something about and kick started Linked-In Local

Her spontaneous idea turned into a movement - today Cathy is preparing her seventh Arhus LinkedIn Local. Additionally, being a power woman as she is, Cathy has recently opened a webshop www.merrea.com a brand with heart. Behind merrea are women and men who only want better lives for their children, communities that wanted to survive and thus need our support, our thoughtfulness, our consideration. That is still not enough for Cathy, she's also making sure that start-ups are supported through a new initiative: Time Angels.

How To Find Cathy?

Cathy's LinkedIn

Cathy’s Webpage

Cathy’s Facebook

A bit about my temporary co-hostess Estefanía Zárate Angarita!

Estefanía's LinkedIn

Estefania's Website

]]> full 117 3 true This episode is extraordinary for many reasons. First of all, my beloved co-hostess, Anna is out enjoying her Maternity Leave, second of all I managed to get an amazing lady: Estefanía Zárate Angarita to co-host with me. Third of all, we got an amazing guest Cathy Perez, who brought her beautiful presence and opened her heart. And last but not least, it was all in the spirit of a fascinating topic of storytelling.

In This Episode We Discussed:

  • Why do people tell stories?
  • What is the hi-story and purpose behind storytelling?
  • What are functions of storytelling?
  • What is the modern use of storytelling?
  • A few inspiring stories told by Cathy
  • And many more!

What's Special About Cathy?

Cathy Perez is not only a natural-born networker and an event organizer but also a woman with a purpose and a worthwhile mission at heart: To connect and to inspire people. Born and raised in the Philippines, with 8-years experience of living in China (where she managed to learn how to order a taxi and make groceries’ shopping… in Chinese!), a couple of years ago, Cathy moved to Denmark for her now-husband.

In Scandinavia she has experienced a cultural shock - living all her life in huge cities she has found herself in a small Danish town where she wasn’t initially able to build any connections. When after some time, Cathy and her husband moved to Arhus, she has decided to do something about and kick started Linked-In Local

Her spontaneous idea turned into a movement - today Cathy is preparing her seventh Arhus LinkedIn Local. Additionally, being a power woman as she is, Cathy has recently opened a webshop www.merrea.com a brand with heart. Behind merrea are women and men who only want better lives for their children, communities that wanted to survive and thus need our support, our thoughtfulness, our consideration. That is still not enough for Cathy, she's also making sure that start-ups are supported through a new initiative: Time Angels.

How To Find Cathy?

Cathy's LinkedIn

Cathy’s Webpage

Cathy’s Facebook

A bit about my temporary co-hostess Estefanía Zárate Angarita!

Estefanía's LinkedIn

Estefania's Website

]]> 00:50:18 <![CDATA[Ep 116: Back to the roots of Entrepreneurship with Benjamin Huss and YVG5O]]> Tue, 14 May 2019 06:25:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-116-back-to-the-roots-of-entrepreneurship-with-benjamin-huss-and-yvg5o-1 https://you39ve-got-5-options.castos.com/episodes/ep-116-back-to-the-roots-of-entrepreneurship-with-benjamin-huss-and-yvg5o-1 Entrepreneurship these days is very much “in vogue”. Many people consider starting up their own business but even more (the so-called “influencers”) are trying to encourage the masses to step into the entrepreneurship game. Apparently, all you need is an idea, some sort of personal brand, social media strategy and - of course - influencers to guide you through it ;) Or…?

Benjamin Huss visited us at the Radio Station to share his experience and opinion about modern entrepreneurship and what does it really take to start and grow your own business. If you consider starting up your own business, this episode is definitely for you!

 

In This Episode We Discussed:

  • Who did Benjamin want to be when he was a child?

  • Benjamin’s entrepreneurship story: from a dream of a 14-years old boy to an international company

  • Why is entrepreneurship so attractive these days and is it possible to become rich “overnight” as many influencers “out there” promise?

  • What does it really take to become a successful entrepreneur?

  • What was the smartest decision Benjamin has ever made as an entrepreneur?

  • What was the biggest mistake that Benjamin ever made as an entrepreneur?

  • If there is one book / movie / person /story Benjamin could introduce to schools all over the world in order to teach kids entrepreneurship, what would it be?

  • And many more!

     

About Benjamin and his Huss Group:

Behind Huss Group are the Huss Brothers, Benjamin and Stefan. In 2004, while holidaying in Australia, the brothers experienced the live-gaming thrill of laser game, and decided on the spot that they had to bring the idea back to their homeland of Germany.

Soon after they founded Lasergame Group, which today boasts across Europe and has secured a position as a market leader in toy weapons and live-gaming.

While establishing Lasergame in Scandinavia, Benjamin developed an interest in Denmark’s thriving entrepreneurial scene, and since 2014 he has acquired a number of promising Danish companies.

Beside the desire to create and support growth within the start-up sector, Stefan and Benjamin recognised the value in gathering a portfolio of innovative companies across diverse sectors under one umbrella. Through this approach, Huss Group now has a suite of skills and competencies that can easily collaborate across industries and on an international platform.

In time, Huss Group has established a wide-reaching network and solid experience in economic development, sales, management, and marketing. Which makes it possible to support startups I different countries.

Beside of entrepreneurship, Stefan and Benjamin have a big passion for sport. They have several sponsorships, which gives them a good knowledge about what it takes, to do a successful deal in sport.

 

How To Find Benjamin?

Benjamin’s website

Benjamin’s Instagram

Benjamin’s YouTube

Benjamin’s LinkedIn

Benjamin’s Twitter

]]> true Entrepreneurship these days is very much “in vogue”. Many people consider starting up their own business but even more (the so-called “influencers”) are trying to encourage the masses to step into the entrepreneurship game. Apparently, all you need is an idea, some sort of personal brand, social media strategy and - of course - influencers to guide you through it ;) Or…?

Benjamin Huss visited us at the Radio Station to share his experience and opinion about modern entrepreneurship and what does it really take to start and grow your own business. If you consider starting up your own business, this episode is definitely for you!

 

In This Episode We Discussed:

  • Who did Benjamin want to be when he was a child?

  • Benjamin’s entrepreneurship story: from a dream of a 14-years old boy to an international company

  • Why is entrepreneurship so attractive these days and is it possible to become rich “overnight” as many influencers “out there” promise?

  • What does it really take to become a successful entrepreneur?

  • What was the smartest decision Benjamin has ever made as an entrepreneur?

  • What was the biggest mistake that Benjamin ever made as an entrepreneur?

  • If there is one book / movie / person /story Benjamin could introduce to schools all over the world in order to teach kids entrepreneurship, what would it be?

  • And many more!

     

About Benjamin and his Huss Group:

Behind Huss Group are the Huss Brothers, Benjamin and Stefan. In 2004, while holidaying in Australia, the brothers experienced the live-gaming thrill of laser game, and decided on the spot that they had to bring the idea back to their homeland of Germany.

Soon after they founded Lasergame Group, which today boasts across Europe and has secured a position as a market leader in toy weapons and live-gaming.

While establishing Lasergame in Scandinavia, Benjamin developed an interest in Denmark’s thriving entrepreneurial scene, and since 2014 he has acquired a number of promising Danish companies.

Beside the desire to create and support growth within the start-up sector, Stefan and Benjamin recognised the value in gathering a portfolio of innovative companies across diverse sectors under one umbrella. Through this approach, Huss Group now has a suite of skills and competencies that can easily collaborate across industries and on an international platform.

In time, Huss Group has established a wide-reaching network and solid experience in economic development, sales, management, and marketing. Which makes it possible to support startups I different countries.

Beside of entrepreneurship, Stefan and Benjamin have a big passion for sport. They have several sponsorships, which gives them a good knowledge about what it takes, to do a successful deal in sport.

 

How To Find Benjamin?

Benjamin’s website

Benjamin’s Instagram

Benjamin’s YouTube

Benjamin’s LinkedIn

Benjamin’s Twitter

]]> 01:00:15 <![CDATA[Ep 115: Coming back to feminine nature: 5 erotic archetypes with Iris Smeets and YVG5O]]> Tue, 07 May 2019 06:38:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-115-coming-back-to-feminine-nature-5-erotic-archetypes-with-iris-smeets-and-yvg5o-1 https://you39ve-got-5-options.castos.com/episodes/ep-115-coming-back-to-feminine-nature-5-erotic-archetypes-with-iris-smeets-and-yvg5o-1 In this episode, Marta, Anna and their guest Iris Smeets deep dived into 5 feminine erotic archetypes and how those can be healed; Erodanza is a dance empowerment journey that helps women to feel their own unique feminine nature. The 5 erotic archetypes help to meet all the different parts of yourself and to free yourself in order to live your life more fully as it is intended for you.

In This Episode We Discussed:

  • What are the 5 erotic archetypes?
  • What happens when one of the archetypes sits on the throne?
  • What is erodanza?
  • How dancing can help in healing the archetypes?
  • What happens when all the 5 archetypes are in balance? 
  • And many more!

What's Special About Iris, feminine archetypes & Erodanza?

Iris about Iris: "Iris has a passion for spirituality, femininity, dance, human connections and intimacy. She is a peace and conflict studies graduate, tantra massage therapist, dedicated to the practice and path of Tantra Yoga and facilitates Erodanza (dance empowerment journey for women)."

Iris about 5 feminine erotic archetypes and Erodanza: "Erodanza is a dance empowerment journey that helps women to feel their own unique feminine nature. The 5 erotic archetypes help to meet all the different parts of yourself and to free yourself in order to live your life more fully as it is intended for you. Energies of the slut, the wild woman, the maiden and the mystic all serve a certain purpose and when they are either denied or repressed or sitting on the throne and ruling, you can get out of balance an feel unable to show your authentic light. When the queen is ruling your inner queendom, and the other archetypes are allowed to freely play, you feel empowered to face the world full of self-love, having your own back and the queen compassionately guiding you through. 

Women can easily feel jealous and intimidated by each other and when we break this universal pattern but instead love and support and empower each other we gain such a huge support that we women NEED in order to not feel alone but supported and lifted up by one another. Sisterhood makes us strong. And freeing ourselves from shame, shyness and insecurities will empower us to take the loving place in life we actually are intended for and we deserve. We can show ourselves, we can shine our light and we can show our beautiful wild delicious sensual and mystical feminine heart. In our own unique way. 

We can also talk about the meaning of eroticism as life-energy and not something scary or vulgar. we can also talk about examples of repressed archetypes or archetypes on the throne that all women can relate to. Like a maiden on the throne who is the sweet pleasing girl. Or the mystic on the throne who wants nothing nonspiritual in her life and rejects the earth. Or the wild woman on the throne who can be a total bitch in order not to feel vulnerable etc. A maiden in the shadow is for example afraid to surrender to life and to be vulnerable. A mystic in the shadow is a woman who is cynical towards a higher power. a wild woman in the shadow is afraid to set her boundaries and say no. etc".

How To Find Iris?

Iris' E-mail

Iris' Facebook

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

]]> full 115 3 true In this episode, Marta, Anna and their guest Iris Smeets deep dived into 5 feminine erotic archetypes and how those can be healed; Erodanza is a dance empowerment journey that helps women to feel their own unique feminine nature. The 5 erotic archetypes help to meet all the different parts of yourself and to free yourself in order to live your life more fully as it is intended for you.

In This Episode We Discussed:

  • What are the 5 erotic archetypes?
  • What happens when one of the archetypes sits on the throne?
  • What is erodanza?
  • How dancing can help in healing the archetypes?
  • What happens when all the 5 archetypes are in balance? 
  • And many more!

What's Special About Iris, feminine archetypes & Erodanza?

Iris about Iris: "Iris has a passion for spirituality, femininity, dance, human connections and intimacy. She is a peace and conflict studies graduate, tantra massage therapist, dedicated to the practice and path of Tantra Yoga and facilitates Erodanza (dance empowerment journey for women)."

Iris about 5 feminine erotic archetypes and Erodanza: "Erodanza is a dance empowerment journey that helps women to feel their own unique feminine nature. The 5 erotic archetypes help to meet all the different parts of yourself and to free yourself in order to live your life more fully as it is intended for you. Energies of the slut, the wild woman, the maiden and the mystic all serve a certain purpose and when they are either denied or repressed or sitting on the throne and ruling, you can get out of balance an feel unable to show your authentic light. When the queen is ruling your inner queendom, and the other archetypes are allowed to freely play, you feel empowered to face the world full of self-love, having your own back and the queen compassionately guiding you through. 

Women can easily feel jealous and intimidated by each other and when we break this universal pattern but instead love and support and empower each other we gain such a huge support that we women NEED in order to not feel alone but supported and lifted up by one another. Sisterhood makes us strong. And freeing ourselves from shame, shyness and insecurities will empower us to take the loving place in life we actually are intended for and we deserve. We can show ourselves, we can shine our light and we can show our beautiful wild delicious sensual and mystical feminine heart. In our own unique way. 

We can also talk about the meaning of eroticism as life-energy and not something scary or vulgar. we can also talk about examples of repressed archetypes or archetypes on the throne that all women can relate to. Like a maiden on the throne who is the sweet pleasing girl. Or the mystic on the throne who wants nothing nonspiritual in her life and rejects the earth. Or the wild woman on the throne who can be a total bitch in order not to feel vulnerable etc. A maiden in the shadow is for example afraid to surrender to life and to be vulnerable. A mystic in the shadow is a woman who is cynical towards a higher power. a wild woman in the shadow is afraid to set her boundaries and say no. etc".

How To Find Iris?

Iris' E-mail

Iris' Facebook

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> 00:58:14 <![CDATA[Ep 114: 5 Dangers of the highly advanced technological world that we are facing today - with Corneliu Ionut Preotu and YvG5O]]> Tue, 30 Apr 2019 06:35:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-114-5-dangers-of-the-highly-advanced-technological-world-that-we-are-facing-today-with-corneliu-ionut-preotu-and-yvg5o-1 https://you39ve-got-5-options.castos.com/episodes/ep-114-5-dangers-of-the-highly-advanced-technological-world-that-we-are-facing-today-with-corneliu-ionut-preotu-and-yvg5o-1 Corneliu’s tagline on LinkedIn says: “I’ll make sure you’re safe!” and he truly means it. In this episode, our guest is discussing 5 dangers of the highly advanced technological world and advice our listeners how can they proactively protect themselves and their data on the Internet.

 In This Episode We Discussed:

  • From Master Degree in Veterinarian Medicine in Romania to IT security assessor in Denmark: Corneliu’s bizarre yet fascinating professional journey

  • What is a Data Breach and how can we take more responsibility for our own data on Internet?

  • What is the differences between phishing and vishing

  • How to check if we are being fed with the “Fake News”?

  • Why we should pay more attention to our passwords

  • And many more!

DISCLAIMER: Guest’s presented opinions in this episode are his personal thoughts on the topic and shall not be associated with his employer’s policy regarding IT security

What's Special About Corneliu?

Corneliu about Corneliu:

I have worked in the IT domain for almost 10 years, gaining experience and being able to contribute with knowledge in: a wide range of ITIL processes, implementing and leading IT projects through Agile and Prince2 methodologies, Situation Management and lately IT Risk and Compliance.

While my IT understanding is broad, I found myself in the last years motivated by being engaged in disaster prevention and crisis management activities, especially in the IT security area. I believe I have the calm demeanour, awareness, knowledge and first-rate communication skills required to respond appropriately to any situation that in other people would result in a high blood pressure.
You can find more about my professional track and competencies by checking below, my current and previous roles.

Professionally, I thrive in environments where my working partners are communicating factual, are ready to take ownership for their tasks and have at least one solution prepared for the encountered challenges. My work ethic drives me to offer at least the same level of commitment and add a dash of humour and reckless optimism whenever the situation requires it.

Personally, I have committed to support and coach internationals moving to Denmark that have a hard time in finding themselves in a new culture. I am an active speaker at different local events where I use my knowledge and contacts to facilitate the access of unemployed people to the job market with a focus on the IT domain.

If you believe that I can be of help to you or simply would like to have a talk and share knowledge on the topics that you find relevant on this profile, you can reach to me by sending an email to ionutpreotu@gmail.com

 How To Find Corneliu?

Corneliu's LinkedIn

]]> 114 3 true Corneliu’s tagline on LinkedIn says: “I’ll make sure you’re safe!” and he truly means it. In this episode, our guest is discussing 5 dangers of the highly advanced technological world and advice our listeners how can they proactively protect themselves and their data on the Internet.

 In This Episode We Discussed:

  • From Master Degree in Veterinarian Medicine in Romania to IT security assessor in Denmark: Corneliu’s bizarre yet fascinating professional journey

  • What is a Data Breach and how can we take more responsibility for our own data on Internet?

  • What is the differences between phishing and vishing

  • How to check if we are being fed with the “Fake News”?

  • Why we should pay more attention to our passwords

  • And many more!

DISCLAIMER: Guest’s presented opinions in this episode are his personal thoughts on the topic and shall not be associated with his employer’s policy regarding IT security

What's Special About Corneliu?

Corneliu about Corneliu:

I have worked in the IT domain for almost 10 years, gaining experience and being able to contribute with knowledge in: a wide range of ITIL processes, implementing and leading IT projects through Agile and Prince2 methodologies, Situation Management and lately IT Risk and Compliance.

While my IT understanding is broad, I found myself in the last years motivated by being engaged in disaster prevention and crisis management activities, especially in the IT security area. I believe I have the calm demeanour, awareness, knowledge and first-rate communication skills required to respond appropriately to any situation that in other people would result in a high blood pressure.
You can find more about my professional track and competencies by checking below, my current and previous roles.

Professionally, I thrive in environments where my working partners are communicating factual, are ready to take ownership for their tasks and have at least one solution prepared for the encountered challenges. My work ethic drives me to offer at least the same level of commitment and add a dash of humour and reckless optimism whenever the situation requires it.

Personally, I have committed to support and coach internationals moving to Denmark that have a hard time in finding themselves in a new culture. I am an active speaker at different local events where I use my knowledge and contacts to facilitate the access of unemployed people to the job market with a focus on the IT domain.

If you believe that I can be of help to you or simply would like to have a talk and share knowledge on the topics that you find relevant on this profile, you can reach to me by sending an email to ionutpreotu@gmail.com

 How To Find Corneliu?

Corneliu's LinkedIn

]]> 00:59:56 <![CDATA[Ep 113: How to manifest the life you truly desire: New Moon Wishing for Dummies]]> Tue, 16 Apr 2019 06:58:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-113-how-to-manifest-the-life-you-truly-desire-new-moon-wishing-for-dummies-1 https://you39ve-got-5-options.castos.com/episodes/ep-113-how-to-manifest-the-life-you-truly-desire-new-moon-wishing-for-dummies-1 Setting up the intentions and/or manifesting the life you want is one of those “hot topics” that has lately attracted a lot of attention - both negative or positive. In this episode, Anna and Marta discuss polarizing topics like “The Law of Attraction”, “The Secret” and the ability of humans to consciously manifest things into their lives.

 

In This Episode We Discussed:

  • Is manifesting things into our lives possible?

  • What is “The Law of Attraction” and why is it such a polarizing topic?

  • Setting intentions as just another approach towards goal-setting

  • What is a Moon Magic and why is it getting more and more popular?

  • What is Lunar Cycle and what are the two Most Important Events?

  • New Moon Manifesting: Step by step guide on how to help your dreams become a reality

  • And many more!

]]> true Setting up the intentions and/or manifesting the life you want is one of those “hot topics” that has lately attracted a lot of attention - both negative or positive. In this episode, Anna and Marta discuss polarizing topics like “The Law of Attraction”, “The Secret” and the ability of humans to consciously manifest things into their lives.

 

In This Episode We Discussed:

  • Is manifesting things into our lives possible?

  • What is “The Law of Attraction” and why is it such a polarizing topic?

  • Setting intentions as just another approach towards goal-setting

  • What is a Moon Magic and why is it getting more and more popular?

  • What is Lunar Cycle and what are the two Most Important Events?

  • New Moon Manifesting: Step by step guide on how to help your dreams become a reality

  • And many more!

]]> 00:59:43 <![CDATA[Ep 112: Coming Back to Nature with Saskia t'Hart and YVG5O]]> Tue, 09 Apr 2019 06:13:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-112-coming-back-to-nature-with-saskia-t39hart-and-yvg5o-1 https://you39ve-got-5-options.castos.com/episodes/ep-112-coming-back-to-nature-with-saskia-t39hart-and-yvg5o-1 In this episode, Marta, Anna and their guest Saskia t'Hart deep dived into one of the most important topics; Nature. We explored the questions of what is Nature and how can we humans come back to Nature.

In This Episode We Discussed:

  • What does a Nature Coach do?
  • How can we connect with Nature?
  • How can we give back to Nature through honouring our own Nature?
  • How does a nature coaching session look like? 
  • What is Nature?
  • Can we heal through Nature? How?
  • And many more!

What's Special About Saskia?

Saskia about Saskia: "People and nature are both rooted in my heart. After a family trip to the US, I quite spontaneous build a deep relationship with nature. I connected to every little and big piece of nature, leaving me with a notebook filled with new insights, healing, and growth. This was the beginning of a special journey, where my consciousness and connection to nature profound shifted. Today I am grateful to be able to combine my connection with nature with my traditional coaching skills. I to reconnect people to their heartfelt natural leadership, support growth in nature, by using nature as a mirror and offering nature-based coaching."

How To Find Saskia?

Saskia's LinkedIn

Saskia's Facebook

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> full 112 3 true In this episode, Marta, Anna and their guest Saskia t'Hart deep dived into one of the most important topics; Nature. We explored the questions of what is Nature and how can we humans come back to Nature.

In This Episode We Discussed:

  • What does a Nature Coach do?
  • How can we connect with Nature?
  • How can we give back to Nature through honouring our own Nature?
  • How does a nature coaching session look like? 
  • What is Nature?
  • Can we heal through Nature? How?
  • And many more!

What's Special About Saskia?

Saskia about Saskia: "People and nature are both rooted in my heart. After a family trip to the US, I quite spontaneous build a deep relationship with nature. I connected to every little and big piece of nature, leaving me with a notebook filled with new insights, healing, and growth. This was the beginning of a special journey, where my consciousness and connection to nature profound shifted. Today I am grateful to be able to combine my connection with nature with my traditional coaching skills. I to reconnect people to their heartfelt natural leadership, support growth in nature, by using nature as a mirror and offering nature-based coaching."

How To Find Saskia?

Saskia's LinkedIn

Saskia's Facebook

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> 00:59:31 <![CDATA[Ep 111: Humans at the centre: How to bring the basics back to the new era of Journalism with Estefanía Zárate Angarita and You've Got 5 Options]]> Tue, 02 Apr 2019 06:15:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-111-humans-at-the-centre-how-to-bring-the-basics-back-to-the-new-era-of-journalism-with-estefania-zarate-angarita-and-you39ve-got-5-options-1 https://you39ve-got-5-options.castos.com/episodes/ep-111-humans-at-the-centre-how-to-bring-the-basics-back-to-the-new-era-of-journalism-with-estefania-zarate-angarita-and-you39ve-got-5-options-1 In this episode, Anna, Marta and their guest Estefanía Zárate Angarita dig into the fascinating topic of journalism. From the grounding principles, through the reason why journalism became so de-constructive, all the way to constructive and innovation journalism.

In This Episode We Discussed:

  • What are the grounding principles of journalism?
  • Are journalism and media the same thing? And are they based on the same rules?
  • How come has journalism become so negative and de-constructive?
  • What is innovation journalism all about? 
  • What is constructive journalism all about?
  • Are we all in an information bubble? How to break out of one?
  • And many more!

What's Special About Estefanía?

Estefanía about Estefanía: "I am a Colombian social communicator and journalist with 4+ years of experience in traditional media (newspapers, television and radio). I am passionate about technology and innovation and like to keep up with global trends."

How To Find Estefanía?

 Estefanía's Website

Estefanía's LinkedIn

Estefanía's Facebook

Estefanía's YouTube 

Estefanía's Twitter

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> full 111 3 true In this episode, Anna, Marta and their guest Estefanía Zárate Angarita dig into the fascinating topic of journalism. From the grounding principles, through the reason why journalism became so de-constructive, all the way to constructive and innovation journalism.

In This Episode We Discussed:

  • What are the grounding principles of journalism?
  • Are journalism and media the same thing? And are they based on the same rules?
  • How come has journalism become so negative and de-constructive?
  • What is innovation journalism all about? 
  • What is constructive journalism all about?
  • Are we all in an information bubble? How to break out of one?
  • And many more!

What's Special About Estefanía?

Estefanía about Estefanía: "I am a Colombian social communicator and journalist with 4+ years of experience in traditional media (newspapers, television and radio). I am passionate about technology and innovation and like to keep up with global trends."

How To Find Estefanía?

 Estefanía's Website

Estefanía's LinkedIn

Estefanía's Facebook

Estefanía's YouTube 

Estefanía's Twitter

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> 00:58:59 <![CDATA[Ep 110: The Origins of Fear with Ioana Opris and YVG5O]]> Tue, 26 Mar 2019 06:19:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-110-the-origins-of-fear-with-ioana-opris-and-yvg5o-1 https://you39ve-got-5-options.castos.com/episodes/ep-110-the-origins-of-fear-with-ioana-opris-and-yvg5o-1 In this episode, Anna, Marta and their guest Ioana Opris take a journey through the origins and types of fear and explore the question: can fear be a good thing? Even though we do not live in times where a tiger could attack us on every corner, fear is still very present in our lives, now in a slightly different edition, more related to social fears.

In This Episode We Discussed:

  • What are the origins of fear according to science?
  • What are the 5 types of fear according to Dr Karl Albrecht?
  • What are the types of fear we are born with?
  • Can fear be a good thing? 
  • What are the main social fears?
  • Which fears does Ioana experience and how does she cope with them?
  • And many more!

What's Special About Ioana?

Ioana left Romania with enough money to buy the ticket to arrive in Denmark, but not enough money to buy the return ticket. She has courageously built her life in Denmark, finalized her education, and is now pursuing her dream as a singer. She is organizing successful events entitled "It's ok to fail" and she is looking for new opportunities to learn & grow.

How To Find Ioana?

Ioana's Website

Ioana's LinkedIn

Ioana's Facebook

Ioana's YouTube 

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> full 110 3 true In this episode, Anna, Marta and their guest Ioana Opris take a journey through the origins and types of fear and explore the question: can fear be a good thing? Even though we do not live in times where a tiger could attack us on every corner, fear is still very present in our lives, now in a slightly different edition, more related to social fears.

In This Episode We Discussed:

  • What are the origins of fear according to science?
  • What are the 5 types of fear according to Dr Karl Albrecht?
  • What are the types of fear we are born with?
  • Can fear be a good thing? 
  • What are the main social fears?
  • Which fears does Ioana experience and how does she cope with them?
  • And many more!

What's Special About Ioana?

Ioana left Romania with enough money to buy the ticket to arrive in Denmark, but not enough money to buy the return ticket. She has courageously built her life in Denmark, finalized her education, and is now pursuing her dream as a singer. She is organizing successful events entitled "It's ok to fail" and she is looking for new opportunities to learn & grow.

How To Find Ioana?

Ioana's Website

Ioana's LinkedIn

Ioana's Facebook

Ioana's YouTube 

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> 00:51:23 <![CDATA[Ep 109: The Science and the Magic behind the Moon with YVG5O]]> Tue, 19 Mar 2019 06:57:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-109-the-science-and-the-magic-behind-the-moon-with-yvg5o-1 https://you39ve-got-5-options.castos.com/episodes/ep-109-the-science-and-the-magic-behind-the-moon-with-yvg5o-1 The Moon has been fascinating people since the beginning of… the Moon :) Our closest celestial companion, Moon inspires curiosity, scientific questions, legends & myths , art and poetry… Is Moon our natural satellite or was it placed on our orbit? Did we ever land on the Moon? What’s on its dark side? Tune in and join us for this rather unusual episode where our special guest is the Moon herself!

 

In This Episode We Discussed:

  • What are scientific (and not so scientific) theories about the Moon’s creation?

  • What would happen if the Moon disappeared?

  • Does Moon really makes us “crazy” and what is the actual impact of our natural satellite on human body?

  • Is there more crimes and accidents when the Moon is full?

  • Did we ever land one the Moon and if no, why would NASA prepare such an elaborated hoax?

  • Why some people believe the Moon is empty inside and could it be an operating Spaceship?

  • What is the lunar cycle and what does it mean to “live your life according to the phases of the Moon”?

  • Why New Moon is the best for planning your Monthly Goals and Full Moon for releasing anger and letting go of the past?

  • And many more!

]]> 3 true The Moon has been fascinating people since the beginning of… the Moon :) Our closest celestial companion, Moon inspires curiosity, scientific questions, legends & myths , art and poetry… Is Moon our natural satellite or was it placed on our orbit? Did we ever land on the Moon? What’s on its dark side? Tune in and join us for this rather unusual episode where our special guest is the Moon herself!

 

In This Episode We Discussed:

  • What are scientific (and not so scientific) theories about the Moon’s creation?

  • What would happen if the Moon disappeared?

  • Does Moon really makes us “crazy” and what is the actual impact of our natural satellite on human body?

  • Is there more crimes and accidents when the Moon is full?

  • Did we ever land one the Moon and if no, why would NASA prepare such an elaborated hoax?

  • Why some people believe the Moon is empty inside and could it be an operating Spaceship?

  • What is the lunar cycle and what does it mean to “live your life according to the phases of the Moon”?

  • Why New Moon is the best for planning your Monthly Goals and Full Moon for releasing anger and letting go of the past?

  • And many more!

]]> 01:00:52 <![CDATA[Ep 108: The Art of Letting Go with Judy Wanjiku Jørgensen and YVGO]]> Tue, 12 Mar 2019 06:18:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-108-the-art-of-letting-go-with-judy-wanjiku-jorgensen-and-yvgo-1 https://you39ve-got-5-options.castos.com/episodes/ep-108-the-art-of-letting-go-with-judy-wanjiku-jorgensen-and-yvgo-1 In this episode Anna, Marta and their guest Judy Wanjiku Jørgensen deep dive into Forgiveness & the Art of Letting Go. Agreeing with what Nelson Mandela said: “Resentment is like drinking poison and then hoping it will kill your enemies.”, we explore the topic through the stories and how-tos of forgiveness.

In This Episode We Discussed:

  • Judy's beautiful story of forgiveness and how it impacted her life?
  • What is the difference between forgiving & forgetting? And do we always need to do both?
  • Self-forgiveness; is it easier or even more challenging than forgiving others?
  • Is forgiveness a selfish act?
  • How to start forgiving and letting go of resentment?
  • Which forgiveness rituals do we use and recommend?
  • And many more!

What's Special About Judy?

Judy about Judy: "I moved abroad from Kenya, in 2009 for my MA in journalism, which took place both in Denmark and Wales. I went into my MA studies with a calling for becoming a war journalist. I wanted to change the misconceptions of women in war. As heroes, survivors, and villains, instead of the stereotypical victim. Fast forward the years, I graduated, but I didn't venture into conflict zones. Instead, I am living a quieter life in Denmark and raising my two Afro-Viking sons. This detour has led me to a path of self-discovery, self-doubt, and reinvention. I run a blog - Memoirs of a Kenyan mom abroad - on my parenting journey and reflections on this thing called life (abroad)."

How To Find Judy?

Judy's Website

Judy's LinkedIn

Judy's Facebook

Judy's Twitter 

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> full 3 true In this episode Anna, Marta and their guest Judy Wanjiku Jørgensen deep dive into Forgiveness & the Art of Letting Go. Agreeing with what Nelson Mandela said: “Resentment is like drinking poison and then hoping it will kill your enemies.”, we explore the topic through the stories and how-tos of forgiveness.

In This Episode We Discussed:

  • Judy's beautiful story of forgiveness and how it impacted her life?
  • What is the difference between forgiving & forgetting? And do we always need to do both?
  • Self-forgiveness; is it easier or even more challenging than forgiving others?
  • Is forgiveness a selfish act?
  • How to start forgiving and letting go of resentment?
  • Which forgiveness rituals do we use and recommend?
  • And many more!

What's Special About Judy?

Judy about Judy: "I moved abroad from Kenya, in 2009 for my MA in journalism, which took place both in Denmark and Wales. I went into my MA studies with a calling for becoming a war journalist. I wanted to change the misconceptions of women in war. As heroes, survivors, and villains, instead of the stereotypical victim. Fast forward the years, I graduated, but I didn't venture into conflict zones. Instead, I am living a quieter life in Denmark and raising my two Afro-Viking sons. This detour has led me to a path of self-discovery, self-doubt, and reinvention. I run a blog - Memoirs of a Kenyan mom abroad - on my parenting journey and reflections on this thing called life (abroad)."

How To Find Judy?

Judy's Website

Judy's LinkedIn

Judy's Facebook

Judy's Twitter 

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> 00:59:56 <![CDATA[Ep 107: How to find the essence of who you really are with Morten Bonde and YVG5O]]> Tue, 05 Mar 2019 06:47:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-107-how-to-find-the-essence-of-who-you-really-are-with-morten-bonde-and-yvg5o-1 https://you39ve-got-5-options.castos.com/episodes/ep-107-how-to-find-the-essence-of-who-you-really-are-with-morten-bonde-and-yvg5o-1 This episode is quite special. First of all, this time we went on a journey to visit our guest and recorded the episode off-site (therefore we apologize for the quality of the audio). Morten Bonde is officially blind, yet he is still working as a Senior Art Director in the world's beloved toy company Lego. What is more, even though, Morten is only able to observe life through the perspective of the keyhole, he can still see the silver lining and share his wisdom with others.

In This Episode We Discussed:

  • What is retinitis pigmentosa and how does it affect functioning in daily life?
  • What were the defining moments that helped Morten wake up?
  • How did Morten take control back over his own life and how he shows up in it, and even what he feels and thinks?
  • What is so special and yet so very normal about meditation? And why sometimes it "doesn't work"?
  • How do brainwaves affect our ability to meditate?
  • How creating new neural pathways could help us in achieving our goals?'
  • Which two books would Morten put on the must-read list for high-schoolers?
  • And many more!

What's Special About Morten?

Morten about Morten: "I am 45 and Senior Art Director with twenty years of experience in communication, and have developed and presented countless advertising campaigns for a number of major brands at home and abroad. I have been behind a lot of successful LEGO commercials and animation short films, and despite being practical blind, I still have an active career in the LEGO Group. I live in Kolding with my wife and two boys."

How To Find Morten?

Morten's Website

Short films about retinitis pigmentosa:

English:

https://youtu.be/gBSrT0wiE4Y

Danish:

https://youtu.be/2wU0J0SnJY4

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> full 107 3 true This episode is quite special. First of all, this time we went on a journey to visit our guest and recorded the episode off-site (therefore we apologize for the quality of the audio). Morten Bonde is officially blind, yet he is still working as a Senior Art Director in the world's beloved toy company Lego. What is more, even though, Morten is only able to observe life through the perspective of the keyhole, he can still see the silver lining and share his wisdom with others.

In This Episode We Discussed:

  • What is retinitis pigmentosa and how does it affect functioning in daily life?
  • What were the defining moments that helped Morten wake up?
  • How did Morten take control back over his own life and how he shows up in it, and even what he feels and thinks?
  • What is so special and yet so very normal about meditation? And why sometimes it "doesn't work"?
  • How do brainwaves affect our ability to meditate?
  • How creating new neural pathways could help us in achieving our goals?'
  • Which two books would Morten put on the must-read list for high-schoolers?
  • And many more!

What's Special About Morten?

Morten about Morten: "I am 45 and Senior Art Director with twenty years of experience in communication, and have developed and presented countless advertising campaigns for a number of major brands at home and abroad. I have been behind a lot of successful LEGO commercials and animation short films, and despite being practical blind, I still have an active career in the LEGO Group. I live in Kolding with my wife and two boys."

How To Find Morten?

Morten's Website

Short films about retinitis pigmentosa:

English:

https://youtu.be/gBSrT0wiE4Y

Danish:

https://youtu.be/2wU0J0SnJY4

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> 01:23:22 <![CDATA[Ep 106: From exploring Antarctica to "Hygge" Danish Life - with Polar Explorer Guisella Gacitúa and YvG5O]]> Tue, 26 Feb 2019 06:40:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-106-from-exploring-antarctica-to-34hygge34-danish-life-with-polar-explorer-guisella-gacitua-and-yvg5o-1 https://you39ve-got-5-options.castos.com/episodes/ep-106-from-exploring-antarctica-to-34hygge34-danish-life-with-polar-explorer-guisella-gacitua-and-yvg5o-1 When Guisella entered our Radio Station, she truly intrigued me as I was automatically taken aback by her tiny body frame (I was probably subconsciously expecting female Kurt Russel look-alike as most of my knowledge about Antarctica comes from John Carpenter’s classic “The Thing” ;)). I guess there is a lot I don’t know about Polar Explorers - especially the female ones - and If you’re level of knowledge is close to mine, join me and Marta for this great interview with Guisella Gacitua - polar researcher and explorer.

 

In This Episode We Discussed:

  • Why Guisella wanted to be a boy when she was a kid?

  • From Electronic Engineer to Polar Researcher: How did Guisella reinvented her professional career and became scientist and explorer?

  • What extreme places in your career has Guisella explored?

  • If she would have to use 3 words to describe Antarctica what would they be?

  • Love, hate or...? Looking back, what are her memories from those times and does she miss it?

  • What is the hardest physically in exploring Antarctica?

  • What is the hardest mentally and emotionally in exploring Antarctica?

  • What basic skills are needed to survive in Antarctica?

  • And many more!

 

What's Special About Guisella?

Guisella about Guisella: I am a 38 years old woman. I grew up surrounded by the temperate rain-forest of the south of Chile. I am an engineer and a PhD in geosciences. My profession has been research of the cold regions, particularly as a geophysicist of glaciers and ice. I am inspired by the wild nature of our world and I very much miss to experience it from time to time...

 

How To Find Guisella?

Guisella’s LinkedIn

DANWISE: BRIDGING THE GENDER GAP Website

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> full 3 true When Guisella entered our Radio Station, she truly intrigued me as I was automatically taken aback by her tiny body frame (I was probably subconsciously expecting female Kurt Russel look-alike as most of my knowledge about Antarctica comes from John Carpenter’s classic “The Thing” ;)). I guess there is a lot I don’t know about Polar Explorers - especially the female ones - and If you’re level of knowledge is close to mine, join me and Marta for this great interview with Guisella Gacitua - polar researcher and explorer.

 

In This Episode We Discussed:

  • Why Guisella wanted to be a boy when she was a kid?

  • From Electronic Engineer to Polar Researcher: How did Guisella reinvented her professional career and became scientist and explorer?

  • What extreme places in your career has Guisella explored?

  • If she would have to use 3 words to describe Antarctica what would they be?

  • Love, hate or...? Looking back, what are her memories from those times and does she miss it?

  • What is the hardest physically in exploring Antarctica?

  • What is the hardest mentally and emotionally in exploring Antarctica?

  • What basic skills are needed to survive in Antarctica?

  • And many more!

 

What's Special About Guisella?

Guisella about Guisella: I am a 38 years old woman. I grew up surrounded by the temperate rain-forest of the south of Chile. I am an engineer and a PhD in geosciences. My profession has been research of the cold regions, particularly as a geophysicist of glaciers and ice. I am inspired by the wild nature of our world and I very much miss to experience it from time to time...

 

How To Find Guisella?

Guisella’s LinkedIn

DANWISE: BRIDGING THE GENDER GAP Website

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

]]> 01:00:35 <![CDATA[Ep 105: How life works according to science and a biologist Nestor Sampedro and YVG5O]]> Tue, 19 Feb 2019 06:37:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-105-how-life-works-according-to-science-and-a-biologist-nestor-sampedro-and-yvg5o-1 https://you39ve-got-5-options.castos.com/episodes/ep-105-how-life-works-according-to-science-and-a-biologist-nestor-sampedro-and-yvg5o-1 In this episode, we're digging into the roots of life and we're doing it through an interview with a biologist Nestor Sampedro. We're trying to see if science can answer all our questions about how life works? We're also very curious if Nestor's father story about a night with Madonna is true and could Madonna actually be Nestor's mum? She has indeed told the entire world that: "Last night I dreamt of Sampedro"...

In This Episode We Discussed

  • What is the foundation of science? 

  • How to explain "how life works" according to science to your grandma, when she is not a scientist :)?

  • When can we trust scientific research and why there are so many examples of contradicting research results?

  • What is CRISPR and is it dangerous for humans? 

  •  Which skills would help a biologist survive in the times of apocalypse?

What's Special About Nestor?

Well apart from the fact that Madonna may or may not be his mum,  Nestor is also a Spanish Scientist living in Aarhus Denmark, who is truly interested in science and is very open to talking about controversies around scientific approaches.

Nestor about Nestor

 

"My name is Nestor Sampedro, I am living in Denmark now but I come originally from Spain, not the warm and dry Spain, but some small place in the north between the mountains and the sea which lots claim to be the most beautiful region in the world. I came 6 months ago to Denmark to live new experiences meeting a new culture and its people and doing my PhD in Molecular Biology. So far it is being a nice experience with lots of things to learn from the lifestyle over here. Even though I am that kind of Biologists called "lab Biologist" my favorite things in the world are very related to nature, I almost can't live without sea and mountains, surfing, snowboarding and hiking, that stuff is a little complicated here in Denmark so I am doing my best to explore new hobbies and passions. I am devouring books now and listening to music in most of my spare time.". 

How To Find Nestor?

Nestor's Facebook

Nestor's Instagram

----------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can listen to us on Fridays at 14 00 CET and 98,7 and 89,5 fm in Aarhus, Denmark or worldwide here: http://radiohuset.airtime.pro/ 

]]> full 105 3 true In this episode, we're digging into the roots of life and we're doing it through an interview with a biologist Nestor Sampedro. We're trying to see if science can answer all our questions about how life works? We're also very curious if Nestor's father story about a night with Madonna is true and could Madonna actually be Nestor's mum? She has indeed told the entire world that: "Last night I dreamt of Sampedro"...

In This Episode We Discussed

  • What is the foundation of science? 

  • How to explain "how life works" according to science to your grandma, when she is not a scientist :)?

  • When can we trust scientific research and why there are so many examples of contradicting research results?

  • What is CRISPR and is it dangerous for humans? 

  •  Which skills would help a biologist survive in the times of apocalypse?

What's Special About Nestor?

Well apart from the fact that Madonna may or may not be his mum,  Nestor is also a Spanish Scientist living in Aarhus Denmark, who is truly interested in science and is very open to talking about controversies around scientific approaches.

Nestor about Nestor

 

"My name is Nestor Sampedro, I am living in Denmark now but I come originally from Spain, not the warm and dry Spain, but some small place in the north between the mountains and the sea which lots claim to be the most beautiful region in the world. I came 6 months ago to Denmark to live new experiences meeting a new culture and its people and doing my PhD in Molecular Biology. So far it is being a nice experience with lots of things to learn from the lifestyle over here. Even though I am that kind of Biologists called "lab Biologist" my favorite things in the world are very related to nature, I almost can't live without sea and mountains, surfing, snowboarding and hiking, that stuff is a little complicated here in Denmark so I am doing my best to explore new hobbies and passions. I am devouring books now and listening to music in most of my spare time.". 

How To Find Nestor?

Nestor's Facebook

Nestor's Instagram

----------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can listen to us on Fridays at 14 00 CET and 98,7 and 89,5 fm in Aarhus, Denmark or worldwide here: http://radiohuset.airtime.pro/ 

]]> 00:58:44 <![CDATA[Ep 104: How to find your roots when they've been stolen by the war with Reath Kawang nyak and YVG5O]]> Tue, 12 Feb 2019 06:36:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-104-how-to-find-your-roots-when-they39ve-been-stolen-by-the-war-with-reath-kawang-nyak-and-yvg5o-1 https://you39ve-got-5-options.castos.com/episodes/ep-104-how-to-find-your-roots-when-they39ve-been-stolen-by-the-war-with-reath-kawang-nyak-and-yvg5o-1 Finding yourself is quite a task in general, and it becomes so much more challenging if your childhood and family are taken away from you by the war, you've spent a few years in a refugee camp and then were moved to a new country with a completely different culture. 

Tune in to listen to the very important episode with Reath Kawang nyak, with whom we discuss how you can find yourself and grow your own roots despite the pain that is still within you.

 

In This Episode We Discussed

  • How does it feel to lose your roots in the war?

  • Can you find your roots in a Refugee camp?

  • Can you truly grow your roots in a new country?

  • How finding your family and giving back to society can help you find yourself?

  • How experiencing war and living in a refugee camp has prepared Reath to survive in case of an apocalypse?

  • And many more!

     

What's Special About Reath?

Reath is a "refugee advocate" who shares his story with the world in order to help bring forward the knowledge about the situation and the needs of other refugees. He is a part of an organization SudanmarK, which has a mission to help bring clean water and food to the areas affected by the war and poverty. He is also taking care of disabled people. 

Reath about Reath

"An eloquent motivational speaker with a successful team leading and management track record. I am the founder and currently the chief executive officer of Sudanmark, a nonprofit organization that concentrates on providing clean water and better livelihoods for the suffering communities in South Sudan. I have a great passion towards helping people living in poor conditions to achieve the basic necessities of life and a strong supporter of human rights specifically the “right to a better and dignified life”. In addition, I strive to motivate and educate survivors of war on how to restructure their lives, and also bring into the limelight about their conditions other societies with an effort of raising awareness and calling upon well-wishers for 2012-2016: BA in Christianity, culture and Communication 3K) via University College/ Aarhus University, Denmark. 2010-2012: diploma Health Care SSH) Social-og sundhedsskolen Esbjerg Denmark. 2009-2011 High school Kolding, Denmark 2007-2008 boarding school Horne youth school Denmark 2001-2006 primary school Gram Denmark. 1998-2001 primary school, pinyindu/Dimma refugee camp, Ethiopia. Work History Drive studio Aps. Copenhagen 17-10-2017 – 2018. I worked as a field coordinator and participated in the creation of the documentary “Krigensskjultansigt” with the former soldier Martin Tam Andersen. I helped in finding out relevant contacts that they needed and also worked as an interpreter for them. In addition, I also transcribed and translated the film clips from one of South Sudanese (Nuer) language to Danish. 2017-2017 certificate WFUNA´s Capacity Building Training at I FNs Headquarter Geneva, Switzerland. I attended the training as a part of Danish you thin action for Human rights."

 

How To Find Reath?

Reath's Website

Reath's Facebook

See more about Reath's story on YouTube

----------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program,...

]]> full 104 3 true Finding yourself is quite a task in general, and it becomes so much more challenging if your childhood and family are taken away from you by the war, you've spent a few years in a refugee camp and then were moved to a new country with a completely different culture. 

Tune in to listen to the very important episode with Reath Kawang nyak, with whom we discuss how you can find yourself and grow your own roots despite the pain that is still within you.

 

In This Episode We Discussed

  • How does it feel to lose your roots in the war?

  • Can you find your roots in a Refugee camp?

  • Can you truly grow your roots in a new country?

  • How finding your family and giving back to society can help you find yourself?

  • How experiencing war and living in a refugee camp has prepared Reath to survive in case of an apocalypse?

  • And many more!

     

What's Special About Reath?

Reath is a "refugee advocate" who shares his story with the world in order to help bring forward the knowledge about the situation and the needs of other refugees. He is a part of an organization SudanmarK, which has a mission to help bring clean water and food to the areas affected by the war and poverty. He is also taking care of disabled people. 

Reath about Reath

"An eloquent motivational speaker with a successful team leading and management track record. I am the founder and currently the chief executive officer of Sudanmark, a nonprofit organization that concentrates on providing clean water and better livelihoods for the suffering communities in South Sudan. I have a great passion towards helping people living in poor conditions to achieve the basic necessities of life and a strong supporter of human rights specifically the “right to a better and dignified life”. In addition, I strive to motivate and educate survivors of war on how to restructure their lives, and also bring into the limelight about their conditions other societies with an effort of raising awareness and calling upon well-wishers for 2012-2016: BA in Christianity, culture and Communication 3K) via University College/ Aarhus University, Denmark. 2010-2012: diploma Health Care SSH) Social-og sundhedsskolen Esbjerg Denmark. 2009-2011 High school Kolding, Denmark 2007-2008 boarding school Horne youth school Denmark 2001-2006 primary school Gram Denmark. 1998-2001 primary school, pinyindu/Dimma refugee camp, Ethiopia. Work History Drive studio Aps. Copenhagen 17-10-2017 – 2018. I worked as a field coordinator and participated in the creation of the documentary “Krigensskjultansigt” with the former soldier Martin Tam Andersen. I helped in finding out relevant contacts that they needed and also worked as an interpreter for them. In addition, I also transcribed and translated the film clips from one of South Sudanese (Nuer) language to Danish. 2017-2017 certificate WFUNA´s Capacity Building Training at I FNs Headquarter Geneva, Switzerland. I attended the training as a part of Danish you thin action for Human rights."

 

How To Find Reath?

Reath's Website

Reath's Facebook

See more about Reath's story on YouTube

----------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can listen to us on Fridays at 14 00 CET and 98,7 and 89,5 fm in Aarhus, Denmark or worldwide here: http://radiohuset.airtime.pro/ 

]]> 00:59:17 <![CDATA[Ep 103: Why humans keep on predicting future if they are so often wrong: Predictions for 2019]]> Tue, 05 Feb 2019 06:25:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-103-why-humans-keep-on-predicting-future-if-they-are-so-often-wrong-predictions-for-2019-1 https://you39ve-got-5-options.castos.com/episodes/ep-103-why-humans-keep-on-predicting-future-if-they-are-so-often-wrong-predictions-for-2019-1 "I predict that far in the future, people will still be trying to predict what will happen far into the future. For the same reason, we do it now...to give ourselves the feeling of control over our fate" - David Ropeik , “Psychology Today”

Welcome to one of our most bizarre episodes yet, where we discuss the science and magic behind predicting and why humans keep on trying to guess what future holds if they are so often wrong.

 

In this episode we discussed:

  • Why would humans like to know what the future holds, and to what extent?

  • What methods people from different disciplines use to predict the future?

  • Can you get trained in predicting the future and what are the key success factors to make successful forecasting?

  • Who was Edgar Cayce - “The Sleeping Prophet” - and how many of his 14000 predictions came true?

  • The most ballsy, bizarre and controversial predictions for 2019 from Quanturum, Noah the Time Traveler and Nikki the Celebrity Psychic

  • And many more!

-------------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can listen to us on Fridays at 14 00 CET and 98,7 and 89,5 fm in Aarhus, Denmark or worldwide here: http://radiohuset.airtime.pro/ 

]]> full 3 true "I predict that far in the future, people will still be trying to predict what will happen far into the future. For the same reason, we do it now...to give ourselves the feeling of control over our fate" - David Ropeik , “Psychology Today”

Welcome to one of our most bizarre episodes yet, where we discuss the science and magic behind predicting and why humans keep on trying to guess what future holds if they are so often wrong.

 

In this episode we discussed:

  • Why would humans like to know what the future holds, and to what extent?

  • What methods people from different disciplines use to predict the future?

  • Can you get trained in predicting the future and what are the key success factors to make successful forecasting?

  • Who was Edgar Cayce - “The Sleeping Prophet” - and how many of his 14000 predictions came true?

  • The most ballsy, bizarre and controversial predictions for 2019 from Quanturum, Noah the Time Traveler and Nikki the Celebrity Psychic

  • And many more!

-------------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can listen to us on Fridays at 14 00 CET and 98,7 and 89,5 fm in Aarhus, Denmark or worldwide here: http://radiohuset.airtime.pro/ 

]]> 00:55:36 <![CDATA[Ep102: Designer in a time of Apocalypse with Xhensila Reci and YVG5O]]> Thu, 31 Jan 2019 06:25:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep102-designer-in-a-time-of-apocalypse-with-xhensila-reci-and-yvg5o-1 https://you39ve-got-5-options.castos.com/episodes/ep102-designer-in-a-time-of-apocalypse-with-xhensila-reci-and-yvg5o-1 Welcome to the 3rd Season of You’ve Got 5 Options Show! In this series, called “Coming Back to the Roots” we will explore BIG existential questions of WHY, WHAT, and HOW.

What is our true purpose? Why are we here? How to live a joyful and fulfilled life? What are universal human values and skills and what makes us HUMAN in the first place? How to reconnect with the nature and people around us? And what skills do we need in case of an Apocalypse? ;)

Tune in to listen to the very first episode with UX Designer Xhensila Reci, where we discuss the future of humanity and what would a designer do in times of Apocalypse

 

In This Episode We Discussed

  • If you had to explain to your grandma what does UX Designer does, what would you say?

  • Why empathy is THE essential skill in the work of a UX Designer?

  • How will the world look like 2050 and what skills our children should develop in order to find employment in the world dominated by Robots and AI?

  • If you are a UX Designer and you experience mass destruction and wilderness in a post- Apocalyptic world, how do you use your skills?

  • And many more!

     

What's Special About Xhensila?

Xhensila Reci is a designer, podcaster and community builder. Born and raised in sunny Albania, she moved to Denmark in her early 20's, to pursue the dream of creative higher education. What better place to study than Denmark - the design capital of the world. After graduating digital concept development she wants to make the world a better place, one design project at a time. Of course, all that while singing "Run the World (Girls)" and dancing salsa.

 

How To Find Xhensila?

Xhensila’s Website

----------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can listen to us on Fridays at 14 00 CET and 98,7 and 89,5 fm in Aarhus, Denmark or worldwide here: http://radiohuset.airtime.pro/ 

]]> full 3 true Welcome to the 3rd Season of You’ve Got 5 Options Show! In this series, called “Coming Back to the Roots” we will explore BIG existential questions of WHY, WHAT, and HOW.

What is our true purpose? Why are we here? How to live a joyful and fulfilled life? What are universal human values and skills and what makes us HUMAN in the first place? How to reconnect with the nature and people around us? And what skills do we need in case of an Apocalypse? ;)

Tune in to listen to the very first episode with UX Designer Xhensila Reci, where we discuss the future of humanity and what would a designer do in times of Apocalypse

 

In This Episode We Discussed

  • If you had to explain to your grandma what does UX Designer does, what would you say?

  • Why empathy is THE essential skill in the work of a UX Designer?

  • How will the world look like 2050 and what skills our children should develop in order to find employment in the world dominated by Robots and AI?

  • If you are a UX Designer and you experience mass destruction and wilderness in a post- Apocalyptic world, how do you use your skills?

  • And many more!

     

What's Special About Xhensila?

Xhensila Reci is a designer, podcaster and community builder. Born and raised in sunny Albania, she moved to Denmark in her early 20's, to pursue the dream of creative higher education. What better place to study than Denmark - the design capital of the world. After graduating digital concept development she wants to make the world a better place, one design project at a time. Of course, all that while singing "Run the World (Girls)" and dancing salsa.

 

How To Find Xhensila?

Xhensila’s Website

----------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can listen to us on Fridays at 14 00 CET and 98,7 and 89,5 fm in Aarhus, Denmark or worldwide here: http://radiohuset.airtime.pro/ 

]]> 00:28:43 <![CDATA[Ep 101: Unstuck your 2019 with Dimitar Cholakov and YVG5O]]> Tue, 29 Jan 2019 06:04:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-101-unstuck-your-2019-with-dimitar-cholakov-and-yvg5o-1 https://you39ve-got-5-options.castos.com/episodes/ep-101-unstuck-your-2019-with-dimitar-cholakov-and-yvg5o-1 2019 has officially started on January 1st, but some of us are still struggling hard to get started! Luckily we have our Performance Coach & Keynote Speaker Dimi Cholakov to the rescue! He is here with us to help us re-start the motivation, set intentions and begin 2019 in a compassionate way!

In this Episode Anna, Marta and Dimi Discussed:

  • Is setting New Years Resolutions really helpful in setting yourself up for the New Year?

  • How does nature which is in winter sleep prepare us for having a good start into 2019?

  • What is the difference between resolutions and intentions and how setting intentions can be helpful?

  • A special person in Dimi's life and her special day :-)

  • What are Dimi's, Marta's and Anna's intentions for 2019?

------------------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on odd Fridays and 20 00 and even Fridays at 14 00 CET and 98,7 and 89,5 fm in Aarhus, Denmark or worldwide here: http://radiohuset.airtime.pro/ 

]]> 101 true 2019 has officially started on January 1st, but some of us are still struggling hard to get started! Luckily we have our Performance Coach & Keynote Speaker Dimi Cholakov to the rescue! He is here with us to help us re-start the motivation, set intentions and begin 2019 in a compassionate way!

In this Episode Anna, Marta and Dimi Discussed:

  • Is setting New Years Resolutions really helpful in setting yourself up for the New Year?

  • How does nature which is in winter sleep prepare us for having a good start into 2019?

  • What is the difference between resolutions and intentions and how setting intentions can be helpful?

  • A special person in Dimi's life and her special day :-)

  • What are Dimi's, Marta's and Anna's intentions for 2019?

------------------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on odd Fridays and 20 00 and even Fridays at 14 00 CET and 98,7 and 89,5 fm in Aarhus, Denmark or worldwide here: http://radiohuset.airtime.pro/ 

]]> 00:49:22 <![CDATA[Ep 100: Five tips on how to become a published author with Writer L. Shermann and YVG5O Part 2]]> Thu, 17 Jan 2019 06:53:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-100-five-tips-on-how-to-become-a-published-author-with-writer-l-shermann-and-yvg5o-part-2-1 https://you39ve-got-5-options.castos.com/episodes/ep-100-five-tips-on-how-to-become-a-published-author-with-writer-l-shermann-and-yvg5o-part-2-1 In the second part of an interview, Ulrika vel. Louise Sherman shares her 5 tips on how to become a published writer - just like she did.

Writer Louisa Sherman is an author of Female Addiction Series. Her first and second books in the series (“Cooper’s Craving” and “Michael’s More”) were published in 2018. The third (“Cory’s Crash”) and fourths (“Grayson’s Game”) instalments in Female Addiction Series are scheduled to be released in 2019.

 

In The Second Episode Writer L.Sherman Shared:

  • 5 tips to become a published author:

1) Write every day. Even if it's not on your current masterpiece. Take your writing professionally. Get it done. Finish that book. A publisher will only take you seriously if you can show that you can finish what you've started.
2) Read in between. Keep reading books about everything that interests you, inspires you and broadens your horizon.
3) Start creating a brand. If you want to get noticed and create a community you have to be present on social media platforms. Start as early in the process as possible it takes time.
4) Find your own community of supporters. Maybe you don't have a publisher, to begin with, but there are many fora like Forfatterforum you can follow and be part of on e.g. Facebook.
5) Edit, edit, edit! Let it rest and then edit, read through it, find good proofreaders, and that's a difficult task.

————

Writer L.Sherman: From Corporate To Free As A Bird

Louisa Sherman reads books as we devour a meal when we are really hungry. She almost eats them raw. To get lost in another world, people, their dreams and destinies Louisa Sherman cannot live without it.

Her education and career took her on a tour in American-owned companies in HR for many years, until she last in 2017 threw herself into the life as self-employed with her own business within HR and communications. At the same time, she decided that it was now or never to take up writing. After a yearlong or break with education, kids, husband, career it was time to turn up the passion for writing.

Late evenings with the computer in her lap the pages turned into the first one then a second novel. In this first series you will be gifted with four books and in between books novellas will be released.

Behind the pen-name, Louisa Sherman is Ulrika Louisa Bjerregaard. The name was created as a mixture of something known, something old and something new. Louisa is Ulrika’s middle name. Herman is the English version of her maiden name Hørman, and just because she could, she added an “s” – perhaps for Sass!

Louisa Sherman is originally from Aalborg, Denmark but has lived in Aarhus, Denmark since 1996. She loves to travel, get to know new people, languages and cultures. Before settling down with husband and kids she lived in the US and in France. As an author, she primarily writes in English, but she may be challenged to write in Danish from time to time.

 

How To Find Writer L. Sherman?

Writer L. Sherman Website

Writer L. Sherman Facebook Page

Writer L. Sherman

]]> full 2 true In the second part of an interview, Ulrika vel. Louise Sherman shares her 5 tips on how to become a published writer - just like she did.

Writer Louisa Sherman is an author of Female Addiction Series. Her first and second books in the series (“Cooper’s Craving” and “Michael’s More”) were published in 2018. The third (“Cory’s Crash”) and fourths (“Grayson’s Game”) instalments in Female Addiction Series are scheduled to be released in 2019.

 

In The Second Episode Writer L.Sherman Shared:

  • 5 tips to become a published author:

1) Write every day. Even if it's not on your current masterpiece. Take your writing professionally. Get it done. Finish that book. A publisher will only take you seriously if you can show that you can finish what you've started.
2) Read in between. Keep reading books about everything that interests you, inspires you and broadens your horizon.
3) Start creating a brand. If you want to get noticed and create a community you have to be present on social media platforms. Start as early in the process as possible it takes time.
4) Find your own community of supporters. Maybe you don't have a publisher, to begin with, but there are many fora like Forfatterforum you can follow and be part of on e.g. Facebook.
5) Edit, edit, edit! Let it rest and then edit, read through it, find good proofreaders, and that's a difficult task.

————

Writer L.Sherman: From Corporate To Free As A Bird

Louisa Sherman reads books as we devour a meal when we are really hungry. She almost eats them raw. To get lost in another world, people, their dreams and destinies Louisa Sherman cannot live without it.

Her education and career took her on a tour in American-owned companies in HR for many years, until she last in 2017 threw herself into the life as self-employed with her own business within HR and communications. At the same time, she decided that it was now or never to take up writing. After a yearlong or break with education, kids, husband, career it was time to turn up the passion for writing.

Late evenings with the computer in her lap the pages turned into the first one then a second novel. In this first series you will be gifted with four books and in between books novellas will be released.

Behind the pen-name, Louisa Sherman is Ulrika Louisa Bjerregaard. The name was created as a mixture of something known, something old and something new. Louisa is Ulrika’s middle name. Herman is the English version of her maiden name Hørman, and just because she could, she added an “s” – perhaps for Sass!

Louisa Sherman is originally from Aalborg, Denmark but has lived in Aarhus, Denmark since 1996. She loves to travel, get to know new people, languages and cultures. Before settling down with husband and kids she lived in the US and in France. As an author, she primarily writes in English, but she may be challenged to write in Danish from time to time.

 

How To Find Writer L. Sherman?

Writer L. Sherman Website

Writer L. Sherman Facebook Page

Writer L. Sherman Instagram

Writer L. Sherman Books on Amazon

 

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]]> 00:29:50 <![CDATA[Ep 99: Five tips on how to become a published author with Writer L. Sherman and YVG5O Part 1]]> Tue, 15 Jan 2019 06:11:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-99-five-tips-on-how-to-become-a-published-author-with-writer-l-sherman-and-yvg5o-part-1-1 https://you39ve-got-5-options.castos.com/episodes/ep-99-five-tips-on-how-to-become-a-published-author-with-writer-l-sherman-and-yvg5o-part-1-1 Have you ever dreamt of becoming a published author but didn’t know where or how to start? In this 2-part interview with Writer L.Sherman, we discuss myths and facts about writing in general and getting published in particular, so grab your headset, tune in and find out how to get published in 2019!

Writer Louisa Sherman is an author of Female Addiction Series. Her first and second books in the series (“Cooper’s Craving” and “Michael’s More”) were published in 2018. The third (“Cory’s Crash”) and fourths (“Grayson’s Game”) instalments in Female Addiction Series are scheduled to be released in 2019.

 

In The First Episode Writer L.Sherman shared:

  • From Corporate HR Director to Female Addiction Series’ Writer Louise Sherman - Ulrika’s journey to become a published author:

    • Did Ulrika always want to become a writer and are our childhood/teenage dreams reflections of our true passion/calling?

    • Ulrika’s “AHA-moment” - what has given her an impulse and courage to quit a lucrative corporate job as an HR director and start her own business?

    • How “Cooper’s Craving” - her first Female Addiction Novel - has “snuck up on her” while she was least expecting it?

  • How long does it averagely take Urlika to write a book?

  • How did Ulrika choose the genre (Erotic Romance)?

  • Are her Female Addiction Novels - which mainly take place in corporate settings - are inspired by the true stories or are pure fiction?

  • And many more!

————

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 100: Five tips on how to become a published author with Writer L. Sherman and YVG5O (Part 2)” -  please click here

 

Writer L.Sherman: From Corporate to Free As A Bird

Louisa Sherman reads books as we devour a meal when we are really hungry. She almost eats them raw. To get lost in another world, people, their dreams and destinies Louisa Sherman cannot live without it.

Her education and career took her on a tour in American-owned companies in HR for many years, until she last in 2017 threw herself into the life as self-employed with her own business within HR and communications. At the same time, she decided that it was now or never to take up writing. After a yearlong or break with education, kids, husband, career it was time to turn up the passion for writing.

Late evenings with the computer in her lap the pages turned into first one then a second novel. In this first series you will be gifted with four books and in between books novellas will be released.

Behind the pen-name, Louisa Sherman is Ulrika Louisa Bjerregaard. The name was created as a mixture of something known, something old and something new. Louisa is Ulrika’s middle name. Herman is the English version of her maiden name Hørman, and just because she could, she added an “s” – perhaps for Sass!

Louisa Sherman is originally from Aalborg, Denmark but has lived in Aarhus, Denmark since 1996. She loves to travel, get to know new people, languages and cultures. Before settling down with husband and kids she lived in the US and in France. As an author she primarily writes in English, but she may be challenged to write in Danish from time to time.

 

How To Find Writer L. Sherman?

Writer L. Sherman Website

]]> full 2 true Have you ever dreamt of becoming a published author but didn’t know where or how to start? In this 2-part interview with Writer L.Sherman, we discuss myths and facts about writing in general and getting published in particular, so grab your headset, tune in and find out how to get published in 2019!

Writer Louisa Sherman is an author of Female Addiction Series. Her first and second books in the series (“Cooper’s Craving” and “Michael’s More”) were published in 2018. The third (“Cory’s Crash”) and fourths (“Grayson’s Game”) instalments in Female Addiction Series are scheduled to be released in 2019.

 

In The First Episode Writer L.Sherman shared:

  • From Corporate HR Director to Female Addiction Series’ Writer Louise Sherman - Ulrika’s journey to become a published author:

    • Did Ulrika always want to become a writer and are our childhood/teenage dreams reflections of our true passion/calling?

    • Ulrika’s “AHA-moment” - what has given her an impulse and courage to quit a lucrative corporate job as an HR director and start her own business?

    • How “Cooper’s Craving” - her first Female Addiction Novel - has “snuck up on her” while she was least expecting it?

  • How long does it averagely take Urlika to write a book?

  • How did Ulrika choose the genre (Erotic Romance)?

  • Are her Female Addiction Novels - which mainly take place in corporate settings - are inspired by the true stories or are pure fiction?

  • And many more!

————

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 100: Five tips on how to become a published author with Writer L. Sherman and YVG5O (Part 2)” -  please click here

 

Writer L.Sherman: From Corporate to Free As A Bird

Louisa Sherman reads books as we devour a meal when we are really hungry. She almost eats them raw. To get lost in another world, people, their dreams and destinies Louisa Sherman cannot live without it.

Her education and career took her on a tour in American-owned companies in HR for many years, until she last in 2017 threw herself into the life as self-employed with her own business within HR and communications. At the same time, she decided that it was now or never to take up writing. After a yearlong or break with education, kids, husband, career it was time to turn up the passion for writing.

Late evenings with the computer in her lap the pages turned into first one then a second novel. In this first series you will be gifted with four books and in between books novellas will be released.

Behind the pen-name, Louisa Sherman is Ulrika Louisa Bjerregaard. The name was created as a mixture of something known, something old and something new. Louisa is Ulrika’s middle name. Herman is the English version of her maiden name Hørman, and just because she could, she added an “s” – perhaps for Sass!

Louisa Sherman is originally from Aalborg, Denmark but has lived in Aarhus, Denmark since 1996. She loves to travel, get to know new people, languages and cultures. Before settling down with husband and kids she lived in the US and in France. As an author she primarily writes in English, but she may be challenged to write in Danish from time to time.

 

How To Find Writer L. Sherman?

Writer L. Sherman Website

Writer L. Sherman Facebook Page

Writer L. Sherman Instagram

Writer L. Sherman Books on Amazon

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favourite Podcast App

 

]]> 00:29:57 <![CDATA[Ep 98: Five strategies to create the world free of boring marketing with Maria Voss and YVG5O (Part 2)]]> Thu, 10 Jan 2019 06:43:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-98-five-strategies-to-create-the-world-free-of-boring-marketing-with-maria-voss-and-yvg5o-part-2-1 https://you39ve-got-5-options.castos.com/episodes/ep-98-five-strategies-to-create-the-world-free-of-boring-marketing-with-maria-voss-and-yvg5o-part-2-1 In the 2nd part of an interview, Maria Voss uncovers all her 5 strategies to create the world free of boring marketing and gives us some great examples of application in the real life and business.

What's Special About Maria?

Maria is a very special person, whose presence is very noticeable upon arrival and continues to be impactful as you speak to her. She's 24 years old, a student, teacher and an entrepreneur who founded a company Group of Awesome Marketing together with friends 3 years ago. And she's onto a big vision of creating a world free of boring marketing. 

Maria about Maria:

"We notice people who make themselves noticeable ☣️
I love to create value, content and identity through content creation and branding on social media, and I'm happy to share my knowledge with all who ask for it. 

My partner Therese Pagaard and I work to create a better world free from boring marketing in our company Group of Awesome Marketing. We market SMEs Danish service companies. 

I have embarked on a journey to help the Danes to understand, create and utilize their personal brand through the concepts behind branding and content marketing, and push The Law of Jante out of the Danes so they can embrace doing things out of the ordinary".

In The Second Episode, Maria, Anna And Marta Discussed the 5 strategies:

  • 1. Why are you even here?
  • 2. Who the fuck are you talking to?
  • 3. "But all the others are" - NO!
  • 4. What's the worst idea you can think of?
  • 5. Fuck shit up!

————

This is Part 2 of 2-parts program. To listen to Part 2 “Ep 98: Five strategies to create a world free of boring marketing with Maria Voss and YVG5O (Part 1)”- please click here.(soon)

How To Find Maria?

Maria's website

Group of Awesome Marketing Facebook Page

Maria's LinkedIn

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe to your favourite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> full 98 true In the 2nd part of an interview, Maria Voss uncovers all her 5 strategies to create the world free of boring marketing and gives us some great examples of application in the real life and business.

What's Special About Maria?

Maria is a very special person, whose presence is very noticeable upon arrival and continues to be impactful as you speak to her. She's 24 years old, a student, teacher and an entrepreneur who founded a company Group of Awesome Marketing together with friends 3 years ago. And she's onto a big vision of creating a world free of boring marketing. 

Maria about Maria:

"We notice people who make themselves noticeable ☣️
I love to create value, content and identity through content creation and branding on social media, and I'm happy to share my knowledge with all who ask for it. 

My partner Therese Pagaard and I work to create a better world free from boring marketing in our company Group of Awesome Marketing. We market SMEs Danish service companies. 

I have embarked on a journey to help the Danes to understand, create and utilize their personal brand through the concepts behind branding and content marketing, and push The Law of Jante out of the Danes so they can embrace doing things out of the ordinary".

In The Second Episode, Maria, Anna And Marta Discussed the 5 strategies:

  • 1. Why are you even here?
  • 2. Who the fuck are you talking to?
  • 3. "But all the others are" - NO!
  • 4. What's the worst idea you can think of?
  • 5. Fuck shit up!

————

This is Part 2 of 2-parts program. To listen to Part 2 “Ep 98: Five strategies to create a world free of boring marketing with Maria Voss and YVG5O (Part 1)”- please click here.(soon)

How To Find Maria?

Maria's website

Group of Awesome Marketing Facebook Page

Maria's LinkedIn

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe to your favourite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:30:00 <![CDATA[Ep 97: Five strategies to create a world free of boring marketing with Maria Voss and YVG5O]]> Tue, 08 Jan 2019 06:01:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-97-five-strategies-to-create-a-world-free-of-boring-marketing-with-maria-voss-and-yvg5o-1 https://you39ve-got-5-options.castos.com/episodes/ep-97-five-strategies-to-create-a-world-free-of-boring-marketing-with-maria-voss-and-yvg5o-1 In the 1st part of an interview, Maria Voss tells us a story of a young entrepreneur, student and teacher all at once, who is all the way into changing the world by saving us from boring marketing.

What's Special About Maria?

Maria is a very special person, whose presence is very noticeable upon arrival and continues to be impactful as you speak to her. She's 24 years old, a student, teacher and an entrepreneur who founded a company Group of Awesome Marketing together with friends 3 years ago. And she's onto a big vision of creating a world free of boring marketing. 

Maria about Maria:

"We notice people who make themselves noticeable ☣️
I love to create value, content and identity through content creation and branding on social media, and I'm happy to share my knowledge with all who ask for it. 

My partner Therese Pagaard and I work to create a better world free from boring marketing in our company Group of Awesome Marketing. We market SMEs Danish service companies. 

I have embarked on a journey to help the Danes to understand, create and utilize their personal brand through the concepts behind branding and content marketing, and push The Law of Jante out of the Danes so they can embrace doing things out of the ordinary".

In The First Episode, Maria, Anna And Marta Discussed:

  • What does it mean to be a "Smooth Criminal" and is Maria one?

  • The Law of Jante- is it still a thing in Denmark and how does it impact society and marketing

  • How is it to be a young entrepreneur and what happens when your partners can't manage the pressure?

  • Is it a viable solution for your business to run it according to your values and say no to the customers?

————

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 98: Five strategies to create a world free of boring marketing with Maria Voss and YVG5O (Part 2)”- please click here.(soon)

How To Find Maria?

Maria's website

Group of Awesome Marketing Facebook Page

Maria's LinkedIn

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here...

]]> full 97 true In the 1st part of an interview, Maria Voss tells us a story of a young entrepreneur, student and teacher all at once, who is all the way into changing the world by saving us from boring marketing.

What's Special About Maria?

Maria is a very special person, whose presence is very noticeable upon arrival and continues to be impactful as you speak to her. She's 24 years old, a student, teacher and an entrepreneur who founded a company Group of Awesome Marketing together with friends 3 years ago. And she's onto a big vision of creating a world free of boring marketing. 

Maria about Maria:

"We notice people who make themselves noticeable ☣️
I love to create value, content and identity through content creation and branding on social media, and I'm happy to share my knowledge with all who ask for it. 

My partner Therese Pagaard and I work to create a better world free from boring marketing in our company Group of Awesome Marketing. We market SMEs Danish service companies. 

I have embarked on a journey to help the Danes to understand, create and utilize their personal brand through the concepts behind branding and content marketing, and push The Law of Jante out of the Danes so they can embrace doing things out of the ordinary".

In The First Episode, Maria, Anna And Marta Discussed:

  • What does it mean to be a "Smooth Criminal" and is Maria one?

  • The Law of Jante- is it still a thing in Denmark and how does it impact society and marketing

  • How is it to be a young entrepreneur and what happens when your partners can't manage the pressure?

  • Is it a viable solution for your business to run it according to your values and say no to the customers?

————

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 98: Five strategies to create a world free of boring marketing with Maria Voss and YVG5O (Part 2)”- please click here.(soon)

How To Find Maria?

Maria's website

Group of Awesome Marketing Facebook Page

Maria's LinkedIn

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:29:58 <![CDATA[Ep 96: LIVE SHOW SPECIAL: Have Yourself a Merry Plot Twist Christmas!]]> Thu, 20 Dec 2018 09:15:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-96-live-show-special-have-yourself-a-merry-plot-twist-christmas-1 https://you39ve-got-5-options.castos.com/episodes/ep-96-live-show-special-have-yourself-a-merry-plot-twist-christmas-1 Christmas is here! In this episode, Anna’s obsession with “Die Hard” gets exposed, and Marta reveals her biggest nightmare before Christmas. Join us for this jolly and hilarious episode where we talk about the Magic of Christmas and advise our listeners on how to make a Plot Twist and spend their holidays like the heroes of their favourite Christmas movies!

 

In this Episode Anna and Marta Discussed:

  • What is people’s biggest “Nightmare before Christmas” of all time?

  • When do we know it’s Christmas?

  • What is the best Christmas song ever and why it’s not “All I want for Christmas is you”?

  • Do people still send out Christmas cards?

  • And do we believe in Christmas miracles?

------------------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

]]> true Christmas is here! In this episode, Anna’s obsession with “Die Hard” gets exposed, and Marta reveals her biggest nightmare before Christmas. Join us for this jolly and hilarious episode where we talk about the Magic of Christmas and advise our listeners on how to make a Plot Twist and spend their holidays like the heroes of their favourite Christmas movies!

 

In this Episode Anna and Marta Discussed:

  • What is people’s biggest “Nightmare before Christmas” of all time?

  • When do we know it’s Christmas?

  • What is the best Christmas song ever and why it’s not “All I want for Christmas is you”?

  • Do people still send out Christmas cards?

  • And do we believe in Christmas miracles?

------------------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

]]> 00:50:43 <![CDATA[Ep 95: Five building blocks of Compassionate Leadership with Dimi Cholakov and YVG5O Part 2]]> Thu, 20 Dec 2018 06:16:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-95-five-building-blocks-of-compassionate-leadership-with-dimi-cholakov-and-yvg5o-part-2-1 https://you39ve-got-5-options.castos.com/episodes/ep-95-five-building-blocks-of-compassionate-leadership-with-dimi-cholakov-and-yvg5o-part-2-1 In the 2nd part of the interview with Dimi Cholakov we explore his Compassionate Leadership Model and discuss in its 5 building blocks in detail.

In The Second Part, Dimi, Anna And Marta Discussed:

  • What Dimi and Marta were doing IN LONDON?

  • How to find your life’s true purpose and why waiting for “The Eureka Moment” and sudden revelation may not be the best strategy?

  • What is Marta’s “The Inner Detective” exercise and how to use it in order to discover your WHY and WHAT?

  • Why believing in “a higher power” can help you with gaining clarity and discovering your purpose?

  • Second Building Block of Compassionate Leadership: Walking the Talk and how is it connected with setting up your priorities?

  • How should priorities be supported with intentions, mini-habits and accountability?

  • Third Building Block of Compassionate Leadership: Compassionate Connection

  • Fourth Building Block of Compassionate Leadership: Sense of Growth

  • Fifth Building Block of Compassionate Leadership: Creative Freedom

  • And many more!

What's Special About Dimi?

Dimi Cholakov supports leaders of fast-growing companies to create and sustain a company culture which maximizes the creative potential of their employees. 

He is a leadership consultant and ELI (Energy Leadership Index) Master Practitioner, certified by one of the most renowned Coaching Academies, the Institute of Professional Excellence in Coaching (iPEC).

 How To Find Dimi?

Dimi’s Website

Dimi’s Facebook

Dimi's LinkedIn

Dimi’s Instagram

------------------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

]]> full true In the 2nd part of the interview with Dimi Cholakov we explore his Compassionate Leadership Model and discuss in its 5 building blocks in detail.

In The Second Part, Dimi, Anna And Marta Discussed:

  • What Dimi and Marta were doing IN LONDON?

  • How to find your life’s true purpose and why waiting for “The Eureka Moment” and sudden revelation may not be the best strategy?

  • What is Marta’s “The Inner Detective” exercise and how to use it in order to discover your WHY and WHAT?

  • Why believing in “a higher power” can help you with gaining clarity and discovering your purpose?

  • Second Building Block of Compassionate Leadership: Walking the Talk and how is it connected with setting up your priorities?

  • How should priorities be supported with intentions, mini-habits and accountability?

  • Third Building Block of Compassionate Leadership: Compassionate Connection

  • Fourth Building Block of Compassionate Leadership: Sense of Growth

  • Fifth Building Block of Compassionate Leadership: Creative Freedom

  • And many more!

What's Special About Dimi?

Dimi Cholakov supports leaders of fast-growing companies to create and sustain a company culture which maximizes the creative potential of their employees. 

He is a leadership consultant and ELI (Energy Leadership Index) Master Practitioner, certified by one of the most renowned Coaching Academies, the Institute of Professional Excellence in Coaching (iPEC).

 How To Find Dimi?

Dimi’s Website

Dimi’s Facebook

Dimi's LinkedIn

Dimi’s Instagram

------------------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

]]> 00:29:35 <![CDATA[Ep 94: Five building blocks of Compassionate Leadership with Dimi Cholakov and YVG5O Part 1]]> Tue, 18 Dec 2018 06:16:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-94-five-building-blocks-of-compassionate-leadership-with-dimi-cholakov-and-yvg5o-part-1-1 https://you39ve-got-5-options.castos.com/episodes/ep-94-five-building-blocks-of-compassionate-leadership-with-dimi-cholakov-and-yvg5o-part-1-1 A Great Leader is like Santa - we all wish it’s true, but we all doubt it’s real. That’s why, this December You’ve Got 5 Options, is trying to figure out if Santa (alias The Great Leader) is an idealistic dream or an achievable possibility. Join us while we discuss what does it mean to be a compassionate leader with Dimi Cholakov - a life coach and a leadership consultant.

 In The First Episode, Dimi, Anna And Marta Discussed:

  • How Dimi’s personal journey and a path to a personal growth motivated him to explore the topic of self-leadership?

  • Why a car accident and losing all material possessions as a consequence, was a first turning point in Dimi’s life?

  • What was a title of the book that put Dimi on a path to self-discovery?

  • Why accelerated personal growth is usually accompanied by many internal conflicts and why do we sometimes need a breakdown in order to get a breakthrough?

  • How lack of internal alignment resulted in Dimi’s breakdown in spite of being offered a position of the company’s COO?

  • How did Dimi transition from a Performance Coach to a Leadership Consultant?

  • First Building Block of Compassionate Leadership: Clarity

  • And many more!

———————————--

 What's Special About Dimi?

Dimi Cholakov supports leaders of fast-growing companies to create and sustain a company culture which maximizes the creative potential of their employees. 

He is a leadership consultant and ELI (Energy Leadership Index) Master Practitioner, certified by one of the most renowned Coaching Academies, the Institute of Professional Excellence in Coaching (iPEC).

How To Find Dimi?

Dimi’s Website

Dimi’s Facebook

Dimi's LinkedIn

Dimi’s Instagram

------------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

]]> full true A Great Leader is like Santa - we all wish it’s true, but we all doubt it’s real. That’s why, this December You’ve Got 5 Options, is trying to figure out if Santa (alias The Great Leader) is an idealistic dream or an achievable possibility. Join us while we discuss what does it mean to be a compassionate leader with Dimi Cholakov - a life coach and a leadership consultant.

 In The First Episode, Dimi, Anna And Marta Discussed:

  • How Dimi’s personal journey and a path to a personal growth motivated him to explore the topic of self-leadership?

  • Why a car accident and losing all material possessions as a consequence, was a first turning point in Dimi’s life?

  • What was a title of the book that put Dimi on a path to self-discovery?

  • Why accelerated personal growth is usually accompanied by many internal conflicts and why do we sometimes need a breakdown in order to get a breakthrough?

  • How lack of internal alignment resulted in Dimi’s breakdown in spite of being offered a position of the company’s COO?

  • How did Dimi transition from a Performance Coach to a Leadership Consultant?

  • First Building Block of Compassionate Leadership: Clarity

  • And many more!

———————————--

 What's Special About Dimi?

Dimi Cholakov supports leaders of fast-growing companies to create and sustain a company culture which maximizes the creative potential of their employees. 

He is a leadership consultant and ELI (Energy Leadership Index) Master Practitioner, certified by one of the most renowned Coaching Academies, the Institute of Professional Excellence in Coaching (iPEC).

How To Find Dimi?

Dimi’s Website

Dimi’s Facebook

Dimi's LinkedIn

Dimi’s Instagram

------------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

]]> 00:28:55 <![CDATA[Ep 93: Five steps to conscious leadership with Diana Poulsen and YVG5O (Part 2)]]> Thu, 13 Dec 2018 06:50:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-93-five-steps-to-conscious-leadership-with-diana-poulsen-and-yvg5o-part-2-1 https://you39ve-got-5-options.castos.com/episodes/ep-93-five-steps-to-conscious-leadership-with-diana-poulsen-and-yvg5o-part-2-1 In the 2nd part of an interview, Diana Poulsen reveals 4 more steps on a way to become a conscious leader.

 

In The Second Episode, Diana, Anna And Marta Discussed:

  • Step Two; VISION: develop a vision for yourself/your project/your team. See the bigger picture and meaning in it, expand your vision beyond the details. Make a commitment to it.

  • Step Three; INSPIRATION: find self-less confidence within. "Be the change you wish to see in the world." Gandhi. Once you move towards greater purpose, you lose selfish craving for recognition and you start enabling others around you without too much stress and pressure: your clients, colleagues, suppliers, your team, your business, organization and so on. You become an inspiration for others by dedicating to your vision. You give a direction by leaving space for creativity of any parties involved.

  • Step Four; DETERMINATION.: Focused actions and mindful decision making. Determination, commitment and steady movement towards your personal/business/team/company vision. Taking actions and making decisions which are in alignment with overall values and vision.

  • Step Five, OPENNESS: Everything is changing all the time, especially in fast pace technology work: "effectiveness is a measure of true". Finding the time to review your/your project's/your employees' growth, lessons and effectiveness. Finding space for free expression, review, understanding and support for your own mistakes and people who are involved in your project.  

————

This is Part 2 of 2-parts program. To listen to Part 1 “Ep 92: Five steps to conscious leadership with Diana Poulsen and YVG5O (Part 2)”- please click here.

How To Find Diana?

Diana's website

Diana’s Email diana.poulsen.mail@gmail.com

Conscious Living Facebook Group

Diana's LinkedIn

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or w...

]]> full 93 true In the 2nd part of an interview, Diana Poulsen reveals 4 more steps on a way to become a conscious leader.

 

In The Second Episode, Diana, Anna And Marta Discussed:

  • Step Two; VISION: develop a vision for yourself/your project/your team. See the bigger picture and meaning in it, expand your vision beyond the details. Make a commitment to it.

  • Step Three; INSPIRATION: find self-less confidence within. "Be the change you wish to see in the world." Gandhi. Once you move towards greater purpose, you lose selfish craving for recognition and you start enabling others around you without too much stress and pressure: your clients, colleagues, suppliers, your team, your business, organization and so on. You become an inspiration for others by dedicating to your vision. You give a direction by leaving space for creativity of any parties involved.

  • Step Four; DETERMINATION.: Focused actions and mindful decision making. Determination, commitment and steady movement towards your personal/business/team/company vision. Taking actions and making decisions which are in alignment with overall values and vision.

  • Step Five, OPENNESS: Everything is changing all the time, especially in fast pace technology work: "effectiveness is a measure of true". Finding the time to review your/your project's/your employees' growth, lessons and effectiveness. Finding space for free expression, review, understanding and support for your own mistakes and people who are involved in your project.  

————

This is Part 2 of 2-parts program. To listen to Part 1 “Ep 92: Five steps to conscious leadership with Diana Poulsen and YVG5O (Part 2)”- please click here.

How To Find Diana?

Diana's website

Diana’s Email diana.poulsen.mail@gmail.com

Conscious Living Facebook Group

Diana's LinkedIn

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:29:53 <![CDATA[Ep 92: Five steps to conscious leadership with Diana Poulsen and YVG5O (Part 1)]]> Tue, 11 Dec 2018 06:27:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-92-five-steps-to-conscious-leadership-with-diana-poulsen-and-yvg5o-part-1-1 https://you39ve-got-5-options.castos.com/episodes/ep-92-five-steps-to-conscious-leadership-with-diana-poulsen-and-yvg5o-part-1-1 Can everyone become a conscious leader and if yes, what does it take to become one? Listen to this captivating conversation with Diana Poulsen where we come to the conclusion that conscious leadership is not only for progressive corporations and businesses, but also for each and every one of us in terms of self-leadership.

What's Special About Diana?

Originally from Lithuania, after 8 years of experience within business development and project management in international companies, Diana has decided to leave the corporate world behind and go for an inner-journey. She travelled to India to re-discover herself and establish her new path.

Diana about Diana:

I am a certified Transformational Coach from ICF approved personal development Academy Mindjuice in Denmark, Mindfulness instructor, Reiki Level 2 and Ayurveda consultant, Akashic Record Reader, Ayurvedic Massage Therapist, Body awareness and Yoga teacher with number of courses and workshops within Enneagram, NLP, Energy Healing, Mindfulness, Kum Nye Practices, Metaphysics, Law of Attraction, Shadow Work and other disciplines. 

When I'm not busy consulting and developing the next projects, I can be found walking Spanish trails, on my yoga mat, studying holistic wellness methods or planning my next travel adventure.

 

In The First Episode, Diana, Anna And Marta Deep-Dived into:

  • Step One; AWARENESS: begin with understanding yourself, your journey, your inner motivation, identify the factors that lead you to your inner growth and expansion. 

  • How conscious leadership of yourself, others and organization and create change in the world?
  • What is the biggest challenge in stepping into conscious leadership?
  • How does the everyday life of an aware and unaware leader differ?

————

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 93: Five steps to conscious leadership with Diana Poulsen and YVG5O (Part 2)”- please click here 

How To Find Diana?

Diana's website

Diana’s Email diana.poulsen.mail@gmail.com

Conscious Living Facebook Group

Diana's LinkedIn

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favourite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

]]> full 92 true Can everyone become a conscious leader and if yes, what does it take to become one? Listen to this captivating conversation with Diana Poulsen where we come to the conclusion that conscious leadership is not only for progressive corporations and businesses, but also for each and every one of us in terms of self-leadership.

What's Special About Diana?

Originally from Lithuania, after 8 years of experience within business development and project management in international companies, Diana has decided to leave the corporate world behind and go for an inner-journey. She travelled to India to re-discover herself and establish her new path.

Diana about Diana:

I am a certified Transformational Coach from ICF approved personal development Academy Mindjuice in Denmark, Mindfulness instructor, Reiki Level 2 and Ayurveda consultant, Akashic Record Reader, Ayurvedic Massage Therapist, Body awareness and Yoga teacher with number of courses and workshops within Enneagram, NLP, Energy Healing, Mindfulness, Kum Nye Practices, Metaphysics, Law of Attraction, Shadow Work and other disciplines. 

When I'm not busy consulting and developing the next projects, I can be found walking Spanish trails, on my yoga mat, studying holistic wellness methods or planning my next travel adventure.

 

In The First Episode, Diana, Anna And Marta Deep-Dived into:

  • Step One; AWARENESS: begin with understanding yourself, your journey, your inner motivation, identify the factors that lead you to your inner growth and expansion. 

  • How conscious leadership of yourself, others and organization and create change in the world?
  • What is the biggest challenge in stepping into conscious leadership?
  • How does the everyday life of an aware and unaware leader differ?

————

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 93: Five steps to conscious leadership with Diana Poulsen and YVG5O (Part 2)”- please click here 

How To Find Diana?

Diana's website

Diana’s Email diana.poulsen.mail@gmail.com

Conscious Living Facebook Group

Diana's LinkedIn

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favourite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favourite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:30:00 <![CDATA[Ep 91: Five experiences that opened my mind with Lina Staškevičiūtė and YVG5O (Part 2)]]> Thu, 06 Dec 2018 06:36:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-91-five-experiences-that-opened-my-mind-with-lina-staskeviciute-and-yvg5o-part-2-1 https://you39ve-got-5-options.castos.com/episodes/ep-91-five-experiences-that-opened-my-mind-with-lina-staskeviciute-and-yvg5o-part-2-1 In the 2nd part of the interview, Lina is continuing her remarkable story about 5 experiences that have opened her mind.

 In the second episode Anna and Marta discussed:

  • How did Lina find her strength to break free from her little hometown?

  • How did Lina ended up sleeping under the most dangerous bridge in Bratislava and why wasn’t she afraid to do it?

  • How did Lina overcome the fear of death and what her nervous breakdown had to do with it?

  • How did Lina manage to land her dream internship in Israel, without receiving any answers from an HR department prior to her arrival to the country?

  • Why is Lina’s trust in the Universe always being on her side unshakable?

  • And many more!

This is Part 1 of 2-parts program. To listen to Part 1 “Ep 90: 5 Experiences that opened my mind with Lina Staškevičiūtė and YvG5O (Part 1)” - please click here.

 

What's Special About Lina?

Lina calls herself a professional hitchhiker and budget traveller, thinker and creator. Ambitious Multimedia Design graduate - becoming Digital Nomad. After guiding myself out of the province box mindset - I wish to inspire and empower the people to take charge of their mindset and keep growing. Friends call me Lina3000, sunshine, the shine, a small crazy, bike-chain... or simply Lina :)

 

How To Find Lina?

Lina’s Facebook

Lina’s Instagram

Lina's LinkedIn

Lina’s YouTube

-----------------

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favorite Podcast App

]]> true In the 2nd part of the interview, Lina is continuing her remarkable story about 5 experiences that have opened her mind.

 In the second episode Anna and Marta discussed:

  • How did Lina find her strength to break free from her little hometown?

  • How did Lina ended up sleeping under the most dangerous bridge in Bratislava and why wasn’t she afraid to do it?

  • How did Lina overcome the fear of death and what her nervous breakdown had to do with it?

  • How did Lina manage to land her dream internship in Israel, without receiving any answers from an HR department prior to her arrival to the country?

  • Why is Lina’s trust in the Universe always being on her side unshakable?

  • And many more!

This is Part 1 of 2-parts program. To listen to Part 1 “Ep 90: 5 Experiences that opened my mind with Lina Staškevičiūtė and YvG5O (Part 1)” - please click here.

 

What's Special About Lina?

Lina calls herself a professional hitchhiker and budget traveller, thinker and creator. Ambitious Multimedia Design graduate - becoming Digital Nomad. After guiding myself out of the province box mindset - I wish to inspire and empower the people to take charge of their mindset and keep growing. Friends call me Lina3000, sunshine, the shine, a small crazy, bike-chain... or simply Lina :)

 

How To Find Lina?

Lina’s Facebook

Lina’s Instagram

Lina's LinkedIn

Lina’s YouTube

-----------------

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favorite Podcast App

]]> 00:29:51 <![CDATA[Ep 90: Five experiences that opened my mind with Lina Staškevičiūtė and YVG5O (Part 1)]]> Tue, 04 Dec 2018 06:43:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-90-five-experiences-that-opened-my-mind-with-lina-staskeviciute-and-yvg5o-part-1-1 https://you39ve-got-5-options.castos.com/episodes/ep-90-five-experiences-that-opened-my-mind-with-lina-staskeviciute-and-yvg5o-part-1-1 Lina is only 21 years old and she has already managed to travel across Lithuania ON A BIKE, to hitchhike through an Eastern Europe and to fly “on a hunch” to Israel in hopes to get her dream internship (and she has succeeded!). Listen to the first part of this fascinating interview, where Lina share’s her life story.

 What's Special About Lina?

Lina calls herself a professional hitchhiker and budget traveller, thinker and creator. Ambitious Multimedia Design graduate - becoming Digital Nomad. After guiding myself out of the province box mindset - I wish to inspire and empower the people to take charge of their mindset and keep growing. Friends call me Lina3000, sunshine, the shine, a small crazy, bike-chain... or simply Lina :)

In the first episode Anna and Marta discussed:

  • What has motivated Lina to approach You’ve Got 5 Options and share her story on the Radio?

  • How did Lina decide to become Digital Nomad?

  • How did she manage to turn her negative experiences like depression and emotional breakdown into lessons that has opened her mind?

  • How did she gain the courage to start to travel across the world despite of her upbringing in a small village?

  • How did Lina manage to break free from a narrow mindset of the society she was born in?

———————————--

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 91: 5 Experiences that opened my mind with Lina Staškevičiūtė and YvG5O (Part 2)” - please click here.

 

How To Find Lina?

Lina’s Facebook

Lina’s Instagram

Lina's LinkedIn

Lina’s YouTube

-------------------------- 

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

 

 

 

]]> full true Lina is only 21 years old and she has already managed to travel across Lithuania ON A BIKE, to hitchhike through an Eastern Europe and to fly “on a hunch” to Israel in hopes to get her dream internship (and she has succeeded!). Listen to the first part of this fascinating interview, where Lina share’s her life story.

 What's Special About Lina?

Lina calls herself a professional hitchhiker and budget traveller, thinker and creator. Ambitious Multimedia Design graduate - becoming Digital Nomad. After guiding myself out of the province box mindset - I wish to inspire and empower the people to take charge of their mindset and keep growing. Friends call me Lina3000, sunshine, the shine, a small crazy, bike-chain... or simply Lina :)

In the first episode Anna and Marta discussed:

  • What has motivated Lina to approach You’ve Got 5 Options and share her story on the Radio?

  • How did Lina decide to become Digital Nomad?

  • How did she manage to turn her negative experiences like depression and emotional breakdown into lessons that has opened her mind?

  • How did she gain the courage to start to travel across the world despite of her upbringing in a small village?

  • How did Lina manage to break free from a narrow mindset of the society she was born in?

———————————--

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 91: 5 Experiences that opened my mind with Lina Staškevičiūtė and YvG5O (Part 2)” - please click here.

 

How To Find Lina?

Lina’s Facebook

Lina’s Instagram

Lina's LinkedIn

Lina’s YouTube

-------------------------- 

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

 

 

 

]]> 00:26:29 <![CDATA[Ep 89: LIVE Life is Like a Movie: Be a Freaking Hero with Stoyan Yankov and YVG5O]]> Fri, 30 Nov 2018 12:42:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-89-live-life-is-like-a-movie-be-a-freaking-hero-with-stoyan-yankov-and-yvg5o-1 https://you39ve-got-5-options.castos.com/episodes/ep-89-live-life-is-like-a-movie-be-a-freaking-hero-with-stoyan-yankov-and-yvg5o-1 Can you be the Hero of your own movie? Or the author of your own life story? To what degree can you design your life? And how can you exercise a free will if things are written in the starts? Listen to our fascinating discussion with Stoyan Yankov where we explore the notions of destiny, the ability to control our lives, the law of attraction and many more!

 We Were Discussing 5 Theories About Human’s Ability To Design Their Lives:

TRUE OR FALSE?

1. People reject the thought of being able to create their life, because that would mean that they have a full responsibility for it, and there’s no one left to blame for everything that happens.

2. Life is like a computer game. Your circumstances and the attributes (background, personality, strengths and weaknesses) of your player have been set up, but it’s up to you how you play the game.

3. Everything happens for a reason. Some things are written in the starts and you need to go through them in your life.

4. You attract what you think. If something bad happened to you, it means you had to attract it somehow with your thoughts

5. There is a window that exists between the moment you have an instinct to change and your mind killing it. It’s a 5-second window. And it exists for everyone.

--------------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

]]> full 89 true Can you be the Hero of your own movie? Or the author of your own life story? To what degree can you design your life? And how can you exercise a free will if things are written in the starts? Listen to our fascinating discussion with Stoyan Yankov where we explore the notions of destiny, the ability to control our lives, the law of attraction and many more!

 We Were Discussing 5 Theories About Human’s Ability To Design Their Lives:

TRUE OR FALSE?

1. People reject the thought of being able to create their life, because that would mean that they have a full responsibility for it, and there’s no one left to blame for everything that happens.

2. Life is like a computer game. Your circumstances and the attributes (background, personality, strengths and weaknesses) of your player have been set up, but it’s up to you how you play the game.

3. Everything happens for a reason. Some things are written in the starts and you need to go through them in your life.

4. You attract what you think. If something bad happened to you, it means you had to attract it somehow with your thoughts

5. There is a window that exists between the moment you have an instinct to change and your mind killing it. It’s a 5-second window. And it exists for everyone.

--------------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

]]> 01:00:19 <![CDATA[Ep 88: SHIFT-ing from a Corporate Job to Your own Business with Marta Rodriguez-Karpowicz and YVG5O (Part 2)]]> Thu, 29 Nov 2018 06:33:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-88-shift-ing-from-a-corporate-job-to-your-own-business-with-marta-rodriguez-karpowicz-and-yvg5o-part-2-1 https://you39ve-got-5-options.castos.com/episodes/ep-88-shift-ing-from-a-corporate-job-to-your-own-business-with-marta-rodriguez-karpowicz-and-yvg5o-part-2-1 In the 2nd part of the interview, Marta is continuing her story of transformation from a corporate job to a self-employed life coach and inner work specialist. She also explains what is her unique methodology all about, and why everyone should strive to align their “down-to-earth”, rational side with inner, intuitive voice in order to achieve breakthrough results.

 In the second episode Anna and Marta discussed:

MARTA’s H: Honesty

  • Why coaching and healing became Marta’s passions and why did she decide to pursue her career in that direction?

  • What was Marta’s number one single hardest thing she had to overcome on her journey of becoming an entrepreneur and how did she manage to go through it?

  • How many times has Marta quit her job before she ACTUALLY quit her job?

MARTA’s I: Idea

MARTA’s T: Tribe

  • Who are Marta’s Ideal Client Avatars and why many times we want to help people who resemble “our past selves”?

MARTA’s F: Future

  • Where does Marta see herself in one year and is You’ve Got 5 Options is going to end?

  • And many more!

About Marta

Marta Rodriguez-Karpowicz: her purpose is to help individuals and teams see the silver lining so that they can become the best versions of themselves and get the right things done. She is a motivational speaker, radio co-host, and a life coach specialising in the topics of motivation and overcoming inner-limitations. She left a big corporation after 10 years, to start her own business reachfarmore.com.

You can also find her on LinkedIn, Facebook and Instagram

--------------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

 

]]> full true In the 2nd part of the interview, Marta is continuing her story of transformation from a corporate job to a self-employed life coach and inner work specialist. She also explains what is her unique methodology all about, and why everyone should strive to align their “down-to-earth”, rational side with inner, intuitive voice in order to achieve breakthrough results.

 In the second episode Anna and Marta discussed:

MARTA’s H: Honesty

  • Why coaching and healing became Marta’s passions and why did she decide to pursue her career in that direction?

  • What was Marta’s number one single hardest thing she had to overcome on her journey of becoming an entrepreneur and how did she manage to go through it?

  • How many times has Marta quit her job before she ACTUALLY quit her job?

MARTA’s I: Idea

MARTA’s T: Tribe

  • Who are Marta’s Ideal Client Avatars and why many times we want to help people who resemble “our past selves”?

MARTA’s F: Future

  • Where does Marta see herself in one year and is You’ve Got 5 Options is going to end?

  • And many more!

About Marta

Marta Rodriguez-Karpowicz: her purpose is to help individuals and teams see the silver lining so that they can become the best versions of themselves and get the right things done. She is a motivational speaker, radio co-host, and a life coach specialising in the topics of motivation and overcoming inner-limitations. She left a big corporation after 10 years, to start her own business reachfarmore.com.

You can also find her on LinkedIn, Facebook and Instagram

--------------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

 

]]> 00:29:23 <![CDATA[Ep 87: SHIFT-ing from a Corporate Job to Your own Business with Marta Rodriguez-Karpowicz and YVG5O (Part 1)]]> Tue, 27 Nov 2018 06:05:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-87-shift-ing-from-a-corporate-job-to-your-own-business-with-marta-rodriguez-karpowicz-and-yvg5o-part-1-1 https://you39ve-got-5-options.castos.com/episodes/ep-87-shift-ing-from-a-corporate-job-to-your-own-business-with-marta-rodriguez-karpowicz-and-yvg5o-part-1-1 For some people, quitting their corporate job and following their dream seems like a Mission Impossible and 3 years ago, Marta was one of them. Today, Marta Rodriguez -Karpowicz, my awesome Radio co-host and best friend, will talk about her journey of gaining clarity and courage to resign from her comfortable “9 to 5” job in a renowned, international company and start her own coaching and healing practice.

In the first episode Anna and Marta discussed:

  • How to find the right balance between over-optimistic “I will make 1 million bucks in a month” and over-pessimistic “starting my own business is a stupid dream that is never going to work”?

  • What is Anna’s Get Your S-H.I.T. Together Branding Model and SHIFT Interview Model?

MARTA’s Story

  • Who did Marta want to be as a kid and as a teenager and are those dreams reflected in her current reality?

  • How did she end up living and working in Denmark?

  • When the first thought about starting her own business appeared in Marta’s head and how much time did it take from that moment to actually quitting her corporate job?

  • And many more!

About Marta

Marta Rodriguez-Karpowicz: her purpose is to help individuals and teams see the silver lining so that they can become the best versions of themselves and get the right things done. She is a motivational speaker, radio co-host, and a life coach specialising in the topics of motivation and overcoming inner-limitations. She left a big corporation after 10 years, to start her own business reachfarmore.com.

You can also find her on LinkedIn, Facebook and Instagram

------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

 

]]> full true For some people, quitting their corporate job and following their dream seems like a Mission Impossible and 3 years ago, Marta was one of them. Today, Marta Rodriguez -Karpowicz, my awesome Radio co-host and best friend, will talk about her journey of gaining clarity and courage to resign from her comfortable “9 to 5” job in a renowned, international company and start her own coaching and healing practice.

In the first episode Anna and Marta discussed:

  • How to find the right balance between over-optimistic “I will make 1 million bucks in a month” and over-pessimistic “starting my own business is a stupid dream that is never going to work”?

  • What is Anna’s Get Your S-H.I.T. Together Branding Model and SHIFT Interview Model?

MARTA’s Story

  • Who did Marta want to be as a kid and as a teenager and are those dreams reflected in her current reality?

  • How did she end up living and working in Denmark?

  • When the first thought about starting her own business appeared in Marta’s head and how much time did it take from that moment to actually quitting her corporate job?

  • And many more!

About Marta

Marta Rodriguez-Karpowicz: her purpose is to help individuals and teams see the silver lining so that they can become the best versions of themselves and get the right things done. She is a motivational speaker, radio co-host, and a life coach specialising in the topics of motivation and overcoming inner-limitations. She left a big corporation after 10 years, to start her own business reachfarmore.com.

You can also find her on LinkedIn, Facebook and Instagram

------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

 

]]> 00:29:16 <![CDATA[Ep 86: 5 Things You Need To Know Before Starting Your Own Business - With Jan Rezek And YvG5O (Part 2)]]> Thu, 22 Nov 2018 06:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-86-5-things-you-need-to-know-before-starting-your-own-business-with-jan-rezek-and-yvg5o-part-2 https://you39ve-got-5-options.castos.com/episodes/ep-86-5-things-you-need-to-know-before-starting-your-own-business-with-jan-rezek-and-yvg5o-part-2 In the second part of an interview with Jan Rezek, we are continuing our discussion about entrepreneurship. This time we focus on the costs of running a business and discuss what is the best strategy when it comes to pricing your services.

 

In The Second Episode, Jan, Anna And Marta Discussed:

  • How to start a business when you don’t have much of financial resources?

  • Tip number three for expat entrepreneurs: Get a professional help for setting up a business right

  • Why you don’t know everything and why your first major investment should be in startup business consultant?

  • Where to get a free business counseling in Denmark?

  • Tip number four for expat entrepreneurs: Pricing low can kill your business

  • Why startups often fall into the “low price trap” and how to avoid falling into one?

  • What to take into consideration when setting up a price for your product/service?

  • Tip number five for expat entrepreneurs: Get ready for the storm. Having a great idea is only the beginning

  • And many more!

Questions From The Listeners:

In this episode, Jan has answered questions from:

Klaudia Adamiec asks: As a startup, you always try to keep your costs low or you simply lack resources. How would you then deal with a part of professional helping you out?

————

This is Part 2 of 2-parts program. To listen to Part 1 “Ep 85: Expat Entrepreneurship 101: 5 things you need to know before starting your own business - with Jan Rezek and YvG5O (Part 1)”- please click here.

What's Special About Jan?

Originally from the Czech Republic, Jan has been studying and doing business in Denmark for the past four years. In some circles, he is known as a serial entrepreneur (do not confuse with a serial killer ;)) and a “Go-To” Person if you look for professional advice about how to start your own business.

Jan has been starting up businesses since he was 16 years old. He has founded or partially owned four different companies and consulted/coached dozens of entrepreneurs on how to make their startups successful. Today he has graced us with his presence on the Radio and gave us his insight on what the life of an entrepreneur in the foreign country truly looks like.

Jan on Jan: Serial entrepreneur with a business DNA, who has talent to spot opportunities on the market. My main life mission is to challenge the status quo and to help others pursuing their why. Dreamer trying to stop his brain wondering for the last 27 years.

How To Find Jan?

Jan's LinkedIn

Jan’s Email jan@startupnordics.com

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/y...

]]> full true In the second part of an interview with Jan Rezek, we are continuing our discussion about entrepreneurship. This time we focus on the costs of running a business and discuss what is the best strategy when it comes to pricing your services.

 

In The Second Episode, Jan, Anna And Marta Discussed:

  • How to start a business when you don’t have much of financial resources?

  • Tip number three for expat entrepreneurs: Get a professional help for setting up a business right

  • Why you don’t know everything and why your first major investment should be in startup business consultant?

  • Where to get a free business counseling in Denmark?

  • Tip number four for expat entrepreneurs: Pricing low can kill your business

  • Why startups often fall into the “low price trap” and how to avoid falling into one?

  • What to take into consideration when setting up a price for your product/service?

  • Tip number five for expat entrepreneurs: Get ready for the storm. Having a great idea is only the beginning

  • And many more!

Questions From The Listeners:

In this episode, Jan has answered questions from:

Klaudia Adamiec asks: As a startup, you always try to keep your costs low or you simply lack resources. How would you then deal with a part of professional helping you out?

————

This is Part 2 of 2-parts program. To listen to Part 1 “Ep 85: Expat Entrepreneurship 101: 5 things you need to know before starting your own business - with Jan Rezek and YvG5O (Part 1)”- please click here.

What's Special About Jan?

Originally from the Czech Republic, Jan has been studying and doing business in Denmark for the past four years. In some circles, he is known as a serial entrepreneur (do not confuse with a serial killer ;)) and a “Go-To” Person if you look for professional advice about how to start your own business.

Jan has been starting up businesses since he was 16 years old. He has founded or partially owned four different companies and consulted/coached dozens of entrepreneurs on how to make their startups successful. Today he has graced us with his presence on the Radio and gave us his insight on what the life of an entrepreneur in the foreign country truly looks like.

Jan on Jan: Serial entrepreneur with a business DNA, who has talent to spot opportunities on the market. My main life mission is to challenge the status quo and to help others pursuing their why. Dreamer trying to stop his brain wondering for the last 27 years.

How To Find Jan?

Jan's LinkedIn

Jan’s Email jan@startupnordics.com

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:28:30 <![CDATA[Ep 85: 5 Things You Need To Know Before Starting Your Own Business - With Jan Rezek And YvG5O (Part 1)]]> Tue, 20 Nov 2018 06:57:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-85-5-things-you-need-to-know-before-starting-your-own-business-with-jan-rezek-and-yvg5o-part-1-1 https://you39ve-got-5-options.castos.com/episodes/ep-85-5-things-you-need-to-know-before-starting-your-own-business-with-jan-rezek-and-yvg5o-part-1-1 Is entrepreneurship for everyone or do you have to have “IT” in your DNA? Jan Rezek, known in some circles as a “serial entrepreneur” gives our listeners 5 basic tips that will help them to determine if they should start their own business or not.

What's Special About Jan?

Originally from the Czech Republic, Jan has been studying and doing business in Denmark for the past four years. In some circles, he is known as a serial entrepreneur (do not confuse with a serial killer ;)) and a “Go-To” Person if you look for professional advice about how to start your own business.

Jan has been starting up businesses since he was 16 years old. He has founded or partially owned four different companies and consulted/coached dozens of entrepreneurs on how to make their startups successful. Today he has graced us with his presence on the Radio and gave us his insight on what the life of an entrepreneur in the foreign country truly looks like.

Jan on Jan: Serial entrepreneur with a business DNA, who has talent to spot opportunities on the market. My main life mission is to challenge the status quo and to help others pursuing their why. Dreamer trying to stop his brain wondering for the last 27 years.

In The First Episode, Jan, Anna And Marta Discussed:

  • Why some people call Jan a serial entrepreneur and how many businesses was he involved with so far?

  • Romantic vs. realistic view on entrepreneurship

  • What is a difference between entrepreneur and self-employed and why many people are not entrepreneurs even if they like to think they are

  • Why entrepreneurship cannot be learned or taught?

  • Tip number one for expat entrepreneurs: Don’t get discouraged by administrative procedure

  • What are the advantages of starting a business in a foreign country and why it can be a golden opportunity?

  • Why startups tend to neglect the resources they already have?

  • Why having an investor could be a nightmare in disguise?

  • And how on Earth have Jan ended up building a laser tag arena, having “two left hands” and no technical background?

  • And many more!

Questions From The Listeners:

In this episode, Jan has answered questions from:

Kate Dahl: What does it mean to be an entrepreneur? I keep telling myself I am not, and I say I have no interest. However I am making an initiative to help internationals in landing or getting a job in Denmark and I don’t plan on this ever becoming a business. In my opinion it is a bad business model, because I want to do it genuinely to help people and I believe I should not do it for the money. Because I am doing this initiative, does this making me an entrepreneur or do you consider this more as a personal branding? What are your thoughts

 Manzura Bakaeva: What are the sources of financial support for startups, that don’t have the option of borrowing money? Where to start?

————

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 86: Expat Entrepreneurship 101: 5 things you need to know before starting your own business - with Jan Rezek and YvG5O (Part 2)”- please click here.(soon)

How To Find Jan?

Jan's LinkedIn

]]> full true Is entrepreneurship for everyone or do you have to have “IT” in your DNA? Jan Rezek, known in some circles as a “serial entrepreneur” gives our listeners 5 basic tips that will help them to determine if they should start their own business or not.

What's Special About Jan?

Originally from the Czech Republic, Jan has been studying and doing business in Denmark for the past four years. In some circles, he is known as a serial entrepreneur (do not confuse with a serial killer ;)) and a “Go-To” Person if you look for professional advice about how to start your own business.

Jan has been starting up businesses since he was 16 years old. He has founded or partially owned four different companies and consulted/coached dozens of entrepreneurs on how to make their startups successful. Today he has graced us with his presence on the Radio and gave us his insight on what the life of an entrepreneur in the foreign country truly looks like.

Jan on Jan: Serial entrepreneur with a business DNA, who has talent to spot opportunities on the market. My main life mission is to challenge the status quo and to help others pursuing their why. Dreamer trying to stop his brain wondering for the last 27 years.

In The First Episode, Jan, Anna And Marta Discussed:

  • Why some people call Jan a serial entrepreneur and how many businesses was he involved with so far?

  • Romantic vs. realistic view on entrepreneurship

  • What is a difference between entrepreneur and self-employed and why many people are not entrepreneurs even if they like to think they are

  • Why entrepreneurship cannot be learned or taught?

  • Tip number one for expat entrepreneurs: Don’t get discouraged by administrative procedure

  • What are the advantages of starting a business in a foreign country and why it can be a golden opportunity?

  • Why startups tend to neglect the resources they already have?

  • Why having an investor could be a nightmare in disguise?

  • And how on Earth have Jan ended up building a laser tag arena, having “two left hands” and no technical background?

  • And many more!

Questions From The Listeners:

In this episode, Jan has answered questions from:

Kate Dahl: What does it mean to be an entrepreneur? I keep telling myself I am not, and I say I have no interest. However I am making an initiative to help internationals in landing or getting a job in Denmark and I don’t plan on this ever becoming a business. In my opinion it is a bad business model, because I want to do it genuinely to help people and I believe I should not do it for the money. Because I am doing this initiative, does this making me an entrepreneur or do you consider this more as a personal branding? What are your thoughts

 Manzura Bakaeva: What are the sources of financial support for startups, that don’t have the option of borrowing money? Where to start?

————

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 86: Expat Entrepreneurship 101: 5 things you need to know before starting your own business - with Jan Rezek and YvG5O (Part 2)”- please click here.(soon)

How To Find Jan?

Jan's LinkedIn

Jan’s Email jan@startupnordics.com

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

 

 

]]> 00:28:40 <![CDATA[Ep 84: LIVE SHOW SPECIAL: Learn how to eat to feed your mind, body and soul with Denisa Jedlickova and YVG5O]]> Fri, 16 Nov 2018 12:30:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-84-live-show-special-learn-how-to-eat-to-feed-your-mind-body-and-soul-with-denisa-jedlickova-and-yvg5o-1 https://you39ve-got-5-options.castos.com/episodes/ep-84-live-show-special-learn-how-to-eat-to-feed-your-mind-body-and-soul-with-denisa-jedlickova-and-yvg5o-1 Our special guest Denisa Jedlickova joined us at the Radio Station to debunk myths about veganism and to teach us how to make small changes in our diets in order to get significant results.

Why is this LIVE SHOW Special?

Food has become a controversial topic these days; No matter how you eat and what you eat you will most probably get judged by others. Vegans attack carnivores; meat eaters make fun of vegetarians, who then again accuse vegans of being too radical. Pescetarians seem to be an “island on their own” as neither carnivores nor vegetarians seem to “approve” their choice of eating “somewhere in the middle.”

Sometimes the arguments that take place around the topic of food and nutrition are so fierce that they slowly start to resemble religious debates, where all sides of the conflict are trying to convert people into becoming a member of their church.

How did we end up in this madness?

For starters, eating habits are a very personal choice. Consuming food is not only an intimate act but also an activity that is deeply rooted in our cultures as a way of sharing, socialising, celebrating and grieving. We don’t want to be told how should we eat, but then again, we are bothered by other’s eating choices because we take food choices very personally.

In today’s show, Denisa - who is an integrative nutritionist by education and a vegan by passion - talks about “the right diet” and why is it important to choose a way of eating that resonates WITH US and is not dictated by others (the family, friends or “experts”). Her practical, down-to-earth approach, simple yet easy to implement tips and a tolerance for any eating style (as long as it is healthy, of course ;)) makes her a compelling guest and a fantastic conversation partner. Trust us, you don’t want to miss this show!

Who is Denisa?

I am known as: 'The Circle girl with the vegan and green food' It makes me laugh but it is soooo true! I believe that health is wealth and that prevention is a key to longevity! 
I am a food freak in love withdeveloping Raw, Vegan recipes. I am passionate about self-development and running LetHerThrive Women's Circles. I am an Integrative Nutrition Health Coach in love with my clients. I want people to THRIVE because that's the best feeling ever!️

We were debunking 5 Myths about Food & Veganism

TRUE OR FALSE?

  1. Myth/ fact 1: Vegan diet is always healthy

  2. Myth/ fact 2: Food is energy

  3. Myth/ fact 3: Even though we’re obese as society, we’re actually undernourished

  4. Myth/ fact 4: When we don’t nourish our body properly, we impact not only our body, but also mind and soul

  5. Myth/ fact 5: You have to spend really long hours in the kitchen to make healthy food

------------

Find out more! <...

]]> full 84 true Our special guest Denisa Jedlickova joined us at the Radio Station to debunk myths about veganism and to teach us how to make small changes in our diets in order to get significant results.

Why is this LIVE SHOW Special?

Food has become a controversial topic these days; No matter how you eat and what you eat you will most probably get judged by others. Vegans attack carnivores; meat eaters make fun of vegetarians, who then again accuse vegans of being too radical. Pescetarians seem to be an “island on their own” as neither carnivores nor vegetarians seem to “approve” their choice of eating “somewhere in the middle.”

Sometimes the arguments that take place around the topic of food and nutrition are so fierce that they slowly start to resemble religious debates, where all sides of the conflict are trying to convert people into becoming a member of their church.

How did we end up in this madness?

For starters, eating habits are a very personal choice. Consuming food is not only an intimate act but also an activity that is deeply rooted in our cultures as a way of sharing, socialising, celebrating and grieving. We don’t want to be told how should we eat, but then again, we are bothered by other’s eating choices because we take food choices very personally.

In today’s show, Denisa - who is an integrative nutritionist by education and a vegan by passion - talks about “the right diet” and why is it important to choose a way of eating that resonates WITH US and is not dictated by others (the family, friends or “experts”). Her practical, down-to-earth approach, simple yet easy to implement tips and a tolerance for any eating style (as long as it is healthy, of course ;)) makes her a compelling guest and a fantastic conversation partner. Trust us, you don’t want to miss this show!

Who is Denisa?

I am known as: 'The Circle girl with the vegan and green food' It makes me laugh but it is soooo true! I believe that health is wealth and that prevention is a key to longevity! 
I am a food freak in love withdeveloping Raw, Vegan recipes. I am passionate about self-development and running LetHerThrive Women's Circles. I am an Integrative Nutrition Health Coach in love with my clients. I want people to THRIVE because that's the best feeling ever!️

We were debunking 5 Myths about Food & Veganism

TRUE OR FALSE?

  1. Myth/ fact 1: Vegan diet is always healthy

  2. Myth/ fact 2: Food is energy

  3. Myth/ fact 3: Even though we’re obese as society, we’re actually undernourished

  4. Myth/ fact 4: When we don’t nourish our body properly, we impact not only our body, but also mind and soul

  5. Myth/ fact 5: You have to spend really long hours in the kitchen to make healthy food

------------

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:57:59 <![CDATA[Ep 83: 5 Strategies To Boost Your Productivity, Achieve More And Be Happier - With Stoyan Yankov And YvG5O (Part 3)]]> Tue, 13 Nov 2018 06:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-83-5-strategies-to-boost-your-productivity-achieve-more-and-be-happier-with-stoyan-yankov-and-yvg5o-part-3-1 https://you39ve-got-5-options.castos.com/episodes/ep-83-5-strategies-to-boost-your-productivity-achieve-more-and-be-happier-with-stoyan-yankov-and-yvg5o-part-3-1 This is the final part of the Trilogy on how to be productive, achieve more and be happier with Stoyan Yankov and today we are discussing the remaining two strategies! Stoyan will also answer more questions from the listeners so tune in and enjoy the show!

In The Third Episode, Stoyan, Anna And Marta Discussed:

  • Strategy Number 4 to increase your Productivity: Block time each day for daily reflections and time management

  • How is “imagining standing on the top of the mountain” a good exercise to see everything from a wider perspective?

  • Why “I don’t have time to plant my time” is a not only a lame excuse but also dangerous mindset?

  • How can you use a language in a creative way to make your “planning activities”more exciting?

  • Strategy Number 5 to increase your Productivity: Win the start and the end of the day with productive rituals

  • Is it a coincidence that the most successful people have morning and evening rituals?

  • Why your morning ritual should be - first and foremost - realistic and supportive of your lifestyle?

  • What could be a great morning ritual for a busy mother of three children?

  • And many more!

Questions From The Listeners:

In this episode, Stoyan has answered questions from:

Kotryna Kurt: Should we use an hour every Sunday to plan for the next week and set our goals or should that be a continues process?

Kate Dahl: What kind of advice would you give to someone who has ADHD or ADD?

From Ulrika: What are his thoughts on how to generate passive income? As an entrepreneur, you only have your own precious hours to sell and SURPRISE we also only have 24h in a day ;-) Think smart when time and quality is the core.

————

This is Part 3 of 3-parts program. To listen to Part 1 Ep 81: 5 strategies to boost your productivity, achieve more and be happier - with Stoyan Yankov and YvG5O

Part 1 - please click here

Part 2 is available here

What's Special About Stoyan?

Stoyan Yankov is an economist, film producer, productivity and performance expert and keynote speaker. He works with brands globally and often gets invited to speak at international business and creative conferences, sharing his best advice in the areas of productivity and performance.

Quite a lot of talents for one person, don’t you think? On a top of that, we can confirm that Stoyan is also a natural-born Radio-Personality who approached his topic of expertise with both mindfulness and humour. Tune in and listen to this fantastic 3-parts show, where Stoyan, Anna and Marta talk about the secret to productivity & performance!

 

How To Find Stoyan?

Stoyan'...

]]> full true This is the final part of the Trilogy on how to be productive, achieve more and be happier with Stoyan Yankov and today we are discussing the remaining two strategies! Stoyan will also answer more questions from the listeners so tune in and enjoy the show!

In The Third Episode, Stoyan, Anna And Marta Discussed:

  • Strategy Number 4 to increase your Productivity: Block time each day for daily reflections and time management

  • How is “imagining standing on the top of the mountain” a good exercise to see everything from a wider perspective?

  • Why “I don’t have time to plant my time” is a not only a lame excuse but also dangerous mindset?

  • How can you use a language in a creative way to make your “planning activities”more exciting?

  • Strategy Number 5 to increase your Productivity: Win the start and the end of the day with productive rituals

  • Is it a coincidence that the most successful people have morning and evening rituals?

  • Why your morning ritual should be - first and foremost - realistic and supportive of your lifestyle?

  • What could be a great morning ritual for a busy mother of three children?

  • And many more!

Questions From The Listeners:

In this episode, Stoyan has answered questions from:

Kotryna Kurt: Should we use an hour every Sunday to plan for the next week and set our goals or should that be a continues process?

Kate Dahl: What kind of advice would you give to someone who has ADHD or ADD?

From Ulrika: What are his thoughts on how to generate passive income? As an entrepreneur, you only have your own precious hours to sell and SURPRISE we also only have 24h in a day ;-) Think smart when time and quality is the core.

————

This is Part 3 of 3-parts program. To listen to Part 1 Ep 81: 5 strategies to boost your productivity, achieve more and be happier - with Stoyan Yankov and YvG5O

Part 1 - please click here

Part 2 is available here

What's Special About Stoyan?

Stoyan Yankov is an economist, film producer, productivity and performance expert and keynote speaker. He works with brands globally and often gets invited to speak at international business and creative conferences, sharing his best advice in the areas of productivity and performance.

Quite a lot of talents for one person, don’t you think? On a top of that, we can confirm that Stoyan is also a natural-born Radio-Personality who approached his topic of expertise with both mindfulness and humour. Tune in and listen to this fantastic 3-parts show, where Stoyan, Anna and Marta talk about the secret to productivity & performance!

 

How To Find Stoyan?

Stoyan's Personal Website

Stoyan's Facebook

Stoyan’s LinkedIn

Stoyan’s Instagram

Stoyan’s YouTube Channel

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:29:18 <![CDATA[Ep 82: 5 Strategies To Boost Your Productivity, Achieve More And Be Happier - With Stoyan Yankov And YvG5O (Part 2)]]> Thu, 08 Nov 2018 06:34:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-82-5-strategies-to-boost-your-productivity-achieve-more-and-be-happier-with-stoyan-yankov-and-yvg5o-part-2-1 https://you39ve-got-5-options.castos.com/episodes/ep-82-5-strategies-to-boost-your-productivity-achieve-more-and-be-happier-with-stoyan-yankov-and-yvg5o-part-2-1

In the second part of the interview with Stoyan Yankov, we are digging even deeper into the secrets of productivity and performance. Join us as it only gets better from here!

 

In The Second Episode, Stoyan, Anna And Marta Discussed:

  • Why hiring a coach or a facilitator for your development is a great investment?

  • Strategy Number 2 to increase your Productivity: Develop Outcome-Focused, Outcome-Free Mindset

  • Why is it important to have a clear goal yet to be detached from the end result?

  • How to live intentionally and why most of us struggle with having a purposeful mindset?

  • How does “Intention - Attention - No Tension” formula work?

  • Strategy Number 3 to increase your Productivity: Tame the Monkey Mind and learn to focus and single-task

  • How to tame your Monkey Mind and resist everyday distractions?

  • What is a Pomodoro Technique and how can it help you to focus on completing one task at the time?

  • Is the productivity at the workplace correlated with employee’s happiness?

  • How does Stoyan’s PERFORM Model work?

 

Questions From The Listeners:

In this episode, Stoyan has answered questions from:

Cathy Perez: My question - what tip/tips will you give leaders who aim to make their teams high performing but also fun and enjoyable?

 ————

This is Part 2 of 3-parts program. To listen to Part 1 Ep 81: 5 strategies to boost your productivity, achieve more and be happier - with Stoyan Yankov and YvG5O

Part 1 - please click here

Part 3 is available here 

 

What's Special About Stoyan?

Stoyan Yankov is an economist, film producer, productivity and performance expert and keynote speaker. He works with brands globally and often gets invited to speak at international business and creative conferences, sharing his best advice in the areas of productivity and performance.

Quite a lot of talents for one person, don’t you think? On a top of that, we can confirm that Stoyan is also a natural-born Radio-Personality who approached his topic of expertise with both mindfulness and humour. Tune in and listen to this fantastic 3-parts show, where Stoyan, Anna and Marta talk about the secret to productivity & performance!

 

How To Find Stoyan?

Stoyan's Personal Website

Stoyan's Facebook

Stoyan’s LinkedIn

]]> full true

In the second part of the interview with Stoyan Yankov, we are digging even deeper into the secrets of productivity and performance. Join us as it only gets better from here!

 

In The Second Episode, Stoyan, Anna And Marta Discussed:

  • Why hiring a coach or a facilitator for your development is a great investment?

  • Strategy Number 2 to increase your Productivity: Develop Outcome-Focused, Outcome-Free Mindset

  • Why is it important to have a clear goal yet to be detached from the end result?

  • How to live intentionally and why most of us struggle with having a purposeful mindset?

  • How does “Intention - Attention - No Tension” formula work?

  • Strategy Number 3 to increase your Productivity: Tame the Monkey Mind and learn to focus and single-task

  • How to tame your Monkey Mind and resist everyday distractions?

  • What is a Pomodoro Technique and how can it help you to focus on completing one task at the time?

  • Is the productivity at the workplace correlated with employee’s happiness?

  • How does Stoyan’s PERFORM Model work?

 

Questions From The Listeners:

In this episode, Stoyan has answered questions from:

Cathy Perez: My question - what tip/tips will you give leaders who aim to make their teams high performing but also fun and enjoyable?

 ————

This is Part 2 of 3-parts program. To listen to Part 1 Ep 81: 5 strategies to boost your productivity, achieve more and be happier - with Stoyan Yankov and YvG5O

Part 1 - please click here

Part 3 is available here 

 

What's Special About Stoyan?

Stoyan Yankov is an economist, film producer, productivity and performance expert and keynote speaker. He works with brands globally and often gets invited to speak at international business and creative conferences, sharing his best advice in the areas of productivity and performance.

Quite a lot of talents for one person, don’t you think? On a top of that, we can confirm that Stoyan is also a natural-born Radio-Personality who approached his topic of expertise with both mindfulness and humour. Tune in and listen to this fantastic 3-parts show, where Stoyan, Anna and Marta talk about the secret to productivity & performance!

 

How To Find Stoyan?

Stoyan's Personal Website

Stoyan's Facebook

Stoyan’s LinkedIn

Stoyan’s Instagram

Stoyan’s YouTube Channel

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:31:02 <![CDATA[THROWBACK to Ep 01: Five ways to Breakup with Your Girlfriend]]> Wed, 07 Nov 2018 09:43:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/throwback-to-ep-01-five-ways-to-breakup-with-your-girlfriend-1 https://you39ve-got-5-options.castos.com/episodes/throwback-to-ep-01-five-ways-to-breakup-with-your-girlfriend-1 Martin has been trying to break up with his girlfriend but she does not want to accept that the relationship is over. We have prepared 5 Options for Martin to support him in making it through with his decision to end the relationship.

In this episode we'll be discussing:

  1. Is breaking-up over messenger ever a good idea?
  2. Is it possible to break-up in a loving and respectful way?
  3. Our personal stories of good & bad break-ups

Click here to read the full written version of this challenge.

If you want to learn more, please don't hesitate to visit our webpage at https://the5options.com

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge athttps://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/  

 

 

]]> full 1 true Martin has been trying to break up with his girlfriend but she does not want to accept that the relationship is over. We have prepared 5 Options for Martin to support him in making it through with his decision to end the relationship.

In this episode we'll be discussing:

  1. Is breaking-up over messenger ever a good idea?
  2. Is it possible to break-up in a loving and respectful way?
  3. Our personal stories of good & bad break-ups

Click here to read the full written version of this challenge.

If you want to learn more, please don't hesitate to visit our webpage at https://the5options.com

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge athttps://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/  

 

 

]]> 00:39:34 <![CDATA[Ep 81: 5 Strategies To Boost Your Productivity, Achieve More And Be Happier - With Stoyan Yankov And YvG5O (Part 1)]]> Tue, 06 Nov 2018 06:02:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-81-5-strategies-to-boost-your-productivity-achieve-more-and-be-happier-with-stoyan-yankov-and-yvg5o-part-1-1 https://you39ve-got-5-options.castos.com/episodes/ep-81-5-strategies-to-boost-your-productivity-achieve-more-and-be-happier-with-stoyan-yankov-and-yvg5o-part-1-1 Today we are interviewing Stoyan Yankov, Performance and Productivity Coach, who's mission is to teach people how to achieve more and be happier!

Do You Feel Like A Hamster On A Spinning Wheel? Nowadays, many people seem to be busy, yet it doesn't look like they are achieving much. Or even if they do, by the end of the day, rather than feeling fulfilled, they feel exhausted - dreading the next day, where the endless circle of madness begin again.

Do you feel like every day you chase your own tail, and it feels like no matter what you do, you'll never catch it?

If yes, this program is for you!

Is there a link between productivity and happiness? What does it mean to be productive in the first place? Is it the same as “being busy” or is “busy” just a buzzword that serves as an excuse to justify our lack of prioritisation skills? Can you be a highly productive achiever and still fell miserable and if yes - for how long?

To answer these and many other questions related to the topic of productivity and happiness, we have invited to our Radio Station Stoyan Yankov - productivity and performance guru who inspires and teaches people all over the world on how to be efficient AND happy - both in a professional and private life.

What's Special About Stoyan?

Stoyan Yankov is an economist, film producer, productivity and performance expert and keynote speaker. He works with brands globally and often gets invited to speak at international business and creative conferences, sharing his best advice in the areas of productivity and performance.

Quite a lot of talents for one person, don’t you think? On a top of that, we can confirm that Stoyan is also a natural-born Radio-Personality who approached his topic of expertise with both mindfulness and humour. Tune in and listen to this fantastic 3-parts show, where Stoyan, Anna and Marta talk about the secret to productivity & performance!

In The First Episode, Stoyan, Anna And Marta Discussed:

  • How Stoyan’s personal struggles inspired him to master the area of productivity & performance?

  • Can you be a productive high-achiever and feel miserable at the same time (and if yes, for how long)?

  • In what kind of circumstances, sacrificing personal life and an overall balance to achieve your goals make sense?

  • Why many people fall into the trap of achieving goals for the sake of achieving goals, and how to break free from that prison?

  • Why chasing an external gratification is dangerous and is the fasted route to burnout?

  • Strategy Number 1 to increase your Productivity: Get Clear what Matter most to You.

  • What is a “Passion Tests” and how can it help you to get clarity about your priorities?

  • And many more!

Quotes:

In this episode we have quoted Alan Goff’s answer to a question: Can You be a productive high achiever and feel miserable at the same time?

Definitions Of Productivity From Our Lovely (And Sometimes Sarcastic ;-)) LinkedIn Crowd:

Christopher Robin, Direct and Online Marketing at Sweet Leads. 15 trillion connections and counting, UK:<...

]]> full true Today we are interviewing Stoyan Yankov, Performance and Productivity Coach, who's mission is to teach people how to achieve more and be happier!

Do You Feel Like A Hamster On A Spinning Wheel? Nowadays, many people seem to be busy, yet it doesn't look like they are achieving much. Or even if they do, by the end of the day, rather than feeling fulfilled, they feel exhausted - dreading the next day, where the endless circle of madness begin again.

Do you feel like every day you chase your own tail, and it feels like no matter what you do, you'll never catch it?

If yes, this program is for you!

Is there a link between productivity and happiness? What does it mean to be productive in the first place? Is it the same as “being busy” or is “busy” just a buzzword that serves as an excuse to justify our lack of prioritisation skills? Can you be a highly productive achiever and still fell miserable and if yes - for how long?

To answer these and many other questions related to the topic of productivity and happiness, we have invited to our Radio Station Stoyan Yankov - productivity and performance guru who inspires and teaches people all over the world on how to be efficient AND happy - both in a professional and private life.

What's Special About Stoyan?

Stoyan Yankov is an economist, film producer, productivity and performance expert and keynote speaker. He works with brands globally and often gets invited to speak at international business and creative conferences, sharing his best advice in the areas of productivity and performance.

Quite a lot of talents for one person, don’t you think? On a top of that, we can confirm that Stoyan is also a natural-born Radio-Personality who approached his topic of expertise with both mindfulness and humour. Tune in and listen to this fantastic 3-parts show, where Stoyan, Anna and Marta talk about the secret to productivity & performance!

In The First Episode, Stoyan, Anna And Marta Discussed:

  • How Stoyan’s personal struggles inspired him to master the area of productivity & performance?

  • Can you be a productive high-achiever and feel miserable at the same time (and if yes, for how long)?

  • In what kind of circumstances, sacrificing personal life and an overall balance to achieve your goals make sense?

  • Why many people fall into the trap of achieving goals for the sake of achieving goals, and how to break free from that prison?

  • Why chasing an external gratification is dangerous and is the fasted route to burnout?

  • Strategy Number 1 to increase your Productivity: Get Clear what Matter most to You.

  • What is a “Passion Tests” and how can it help you to get clarity about your priorities?

  • And many more!

Quotes:

In this episode we have quoted Alan Goff’s answer to a question: Can You be a productive high achiever and feel miserable at the same time?

Definitions Of Productivity From Our Lovely (And Sometimes Sarcastic ;-)) LinkedIn Crowd:

Christopher Robin, Direct and Online Marketing at Sweet Leads. 15 trillion connections and counting, UK:

Productivity isn't sitting in your pants all day, at your laptop, whimpering into a pot of yogurt that you purchased from the reduced food section at Tesco.  I'll make up for it tomorrow- it's what happens when I'm left in charge. According to Mark Wahlberg, it's productive to shower 3 times a day, eating blueberries and turkey at 3:30 am.  Productivity is that thing pirates do when they're in search of treasure. They look down their telescopes to correct their course and adjust their sails. Even if they just do it one time a day, it's progress and moving them a little closer to the treasure.

 

Ulrika Louisa (Hørman) Bjerregaard , Bjerregaard Solutions: Specialized HR, Recruitment & Communication agency based in Aarhus with an international outlook, DK:

Getting things done that moves me closer to the goals I set. I always set milestones whether we’re talking a recruitment project/process or it’s the process of writing a book, I always divide the projects into steps. A stage divided plan ;-) if you will making it so much easier to accomplish what you want to do within a specific time frame. Achievement those milestones is productivity leading to a bigger picture

 

Reuben Shalome, ᔕEᑎIOᖇ GᖇᗩᑭᕼIᑕ ᗪEᔕIGᑎEᖇ Devourer of poor fonts #fontDEVOURER, New Zeland

Well...it's all been said in the comments...so let's look at productivity on LinkedIn. Most people would call this getting leads. Getting clients. Getting your post out. In which case I'm not very productive. But if I influence one person to think differently. If I make 1 person smile or laugh out loud. If just 1 person engages with me in a DM or in the comments...then that's me having a productive day.

 

Jonathan Rock, MBA, Elearning Wizard, LMS Wrestler, Teachable Moments, US

A person and a cough are productive in the same way, when they make something. Ha! Put that in your show.  

 

Kotryna Kurt, Marketing / Personal Branding on LinkedIn / Video Content Creator / Marketer @ TimeXtender, DK

Getting things done/ not being a mega procrastinator. 

 ———————————--

This is Part 1 of 3-parts program. To listen to Part 2 Ep 82: 5 strategies to boost your productivity, achieve more and be happier - with Stoyan Yankov and YvG5O

Part 2- please click here

Part 3 is available here

How To Find Stoyan?

Stoyan's Personal Website

Stoyan's Facebook

Stoyan’s LinkedIn

Stoyan’s Instagram

Stoyan’s YouTube Channel

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:29:18 <![CDATA[Ep 80: LIVE SHOW SPECIAL: Debunking Myths About Entrepreneurship - With Jan Rezek And YvG5O]]> Fri, 02 Nov 2018 12:16:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-80-live-show-special-debunking-myths-about-entrepreneurship-with-jan-rezek-and-yvg5o-1 https://you39ve-got-5-options.castos.com/episodes/ep-80-live-show-special-debunking-myths-about-entrepreneurship-with-jan-rezek-and-yvg5o-1 Today we are Debunking Myths about Entrepreneurship! If you are considering starting your own business and would like to know how the real life of the entrepreneur looks like, this show is for you!

Why Is This LIVE SHOW Special?

As Anna always says, every show and every guest is SPECIAL, so let’s just call this one “different”, and that’s because this time we tried in the studio something entirely new: Instead of one special guest, we had SIX!

Back in September, we went LIVE with Klaudia Adamiec, and we talked about the social life of entrepreneurs (Ep 67 LIVE SHOW SPECIAL: Kiss Your Social Life Goodbye - You're An Entrepreneur Now! - With Klaudia Adamiec And YvG5O). After the interview was aired, we’ve dropped on LinkedIn couple “entrepreneurial myths” that we were debunking with Klaudia and… well, let’s just say we got more engagement than we ever expected!

We couldn’t let so much of a good content go to waste, so we’ve decided to make an additional episode where we could reflect on all the comments we got from LinkedIn.

Cool, right? ;)

And then we thought of something EVEN COOLER - instead of reading comments from LinkedIn on our Radio Show, we asked the actual authors to read them! And this is how we ended up having SIX guests simultaneously - one in person and five via voice mails :)

In This Episode You Will Be Able To Listen To:

Kotryna Kurt, Social Media and Personal Branding enthusiast, LinkedIn fanatic, and a charismatic public speaker

Muna Shakour, Founder and Personal Development Coach at Inside Out with Muna

Maria Voss, Personal branding

]]> full true Today we are Debunking Myths about Entrepreneurship! If you are considering starting your own business and would like to know how the real life of the entrepreneur looks like, this show is for you!

Why Is This LIVE SHOW Special?

As Anna always says, every show and every guest is SPECIAL, so let’s just call this one “different”, and that’s because this time we tried in the studio something entirely new: Instead of one special guest, we had SIX!

Back in September, we went LIVE with Klaudia Adamiec, and we talked about the social life of entrepreneurs (Ep 67 LIVE SHOW SPECIAL: Kiss Your Social Life Goodbye - You're An Entrepreneur Now! - With Klaudia Adamiec And YvG5O). After the interview was aired, we’ve dropped on LinkedIn couple “entrepreneurial myths” that we were debunking with Klaudia and… well, let’s just say we got more engagement than we ever expected!

We couldn’t let so much of a good content go to waste, so we’ve decided to make an additional episode where we could reflect on all the comments we got from LinkedIn.

Cool, right? ;)

And then we thought of something EVEN COOLER - instead of reading comments from LinkedIn on our Radio Show, we asked the actual authors to read them! And this is how we ended up having SIX guests simultaneously - one in person and five via voice mails :)

In This Episode You Will Be Able To Listen To:

Kotryna Kurt, Social Media and Personal Branding enthusiast, LinkedIn fanatic, and a charismatic public speaker

Muna Shakour, Founder and Personal Development Coach at Inside Out with Muna

Maria Voss, Personal branding

]]> 00:54:19 <![CDATA[Ep 79: "NOT SO ANONYMOUS" SERIES: 5 Ways To Feel Inspired Again WITH ANTONY RYAN AND YvG5O (Part 2)]]> Thu, 01 Nov 2018 06:29:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-79-34not-so-anonymous34-series-5-ways-to-feel-inspired-again-with-antony-ryan-and-yvg5o-part-2-1 https://you39ve-got-5-options.castos.com/episodes/ep-79-34not-so-anonymous34-series-5-ways-to-feel-inspired-again-with-antony-ryan-and-yvg5o-part-2-1 PART 2 of an interview with Antony aka Paul is here! Antony continues to reflect on the changes that happened in his life after You've Got 5 Options has solved his life!

Antony Ryan has become a friend of the show from a moment we’ve found out that he was the “anonymous musician” aka Paul who has sent us a challenge back in April 2018. His problem was so interesting that we have decided to record not two (as usually) but three (!!!) episodes while solving his challenge and this is how “5 ways how to feel inspired again” (Part 1, Part 2, Part 3) was created. This week, Antony (aka Paul) has visited us at the Radio Station to tell us what has changed in his life since we solved his challenge half a year ago.

Antony Ryan is one half of the electronic music duo ISAN. Since 1996 they have recorded 8 full-length albums, plus dozens of other releases and remix credits including Depeche Mode. As well as recording and producing music, ISAN have performed live around the world - from Rio De Janeiro to Tokyo - and have had their music featured in film and TV productions including the recent HBO series "The Young Pope".

Antony also works as a freelance audio mastering engineer (RedRedPaw Mastering). He has worked on over 400 commercial releases for digital and vinyl releases with highlights including Oh Wonder, Grimes, Red Snapper and Danish artists such as Rumpistol, Kalaha & Lukkif.

Antony’s (Aka Paul’s Challenge)

I'm A Musician;

music is my passion and something that I truly love doing. I was working in the music industry before and it brought me great satisfaction.
But then my life changed. I moved to another country, got married, then divorced and currently I am co-parenting my 6-year-old boy. I also have a full-time employment that is not connected with music but it allows me to pay the bills.

My challenge is that after I go back from work and then take care of my son I feel tired. I don't really feel like doing anything music-related: I don't have time to work on it and my creativity is not there. My question is, how do I get back to creating and recording music while most of the time I feel exhausted and uninspired?

 

This is Part 2 of 2-parts program. To listen to Part 1 “Ep 78: 5 ways how to feel inspired again: Feedback from a listener with Antony Ryan and YvG5O (PART 1) - please click here

How To Find Antony?

Antony's Personal Website

Antony's

]]> full true PART 2 of an interview with Antony aka Paul is here! Antony continues to reflect on the changes that happened in his life after You've Got 5 Options has solved his life!

Antony Ryan has become a friend of the show from a moment we’ve found out that he was the “anonymous musician” aka Paul who has sent us a challenge back in April 2018. His problem was so interesting that we have decided to record not two (as usually) but three (!!!) episodes while solving his challenge and this is how “5 ways how to feel inspired again” (Part 1, Part 2, Part 3) was created. This week, Antony (aka Paul) has visited us at the Radio Station to tell us what has changed in his life since we solved his challenge half a year ago.

Antony Ryan is one half of the electronic music duo ISAN. Since 1996 they have recorded 8 full-length albums, plus dozens of other releases and remix credits including Depeche Mode. As well as recording and producing music, ISAN have performed live around the world - from Rio De Janeiro to Tokyo - and have had their music featured in film and TV productions including the recent HBO series "The Young Pope".

Antony also works as a freelance audio mastering engineer (RedRedPaw Mastering). He has worked on over 400 commercial releases for digital and vinyl releases with highlights including Oh Wonder, Grimes, Red Snapper and Danish artists such as Rumpistol, Kalaha & Lukkif.

Antony’s (Aka Paul’s Challenge)

I'm A Musician;

music is my passion and something that I truly love doing. I was working in the music industry before and it brought me great satisfaction.
But then my life changed. I moved to another country, got married, then divorced and currently I am co-parenting my 6-year-old boy. I also have a full-time employment that is not connected with music but it allows me to pay the bills.

My challenge is that after I go back from work and then take care of my son I feel tired. I don't really feel like doing anything music-related: I don't have time to work on it and my creativity is not there. My question is, how do I get back to creating and recording music while most of the time I feel exhausted and uninspired?

 

This is Part 2 of 2-parts program. To listen to Part 1 “Ep 78: 5 ways how to feel inspired again: Feedback from a listener with Antony Ryan and YvG5O (PART 1) - please click here

How To Find Antony?

Antony's Personal Website

Antony's Facebook

Antonys’ Band ISAN on Spotify

Antony’s Band ISAN on Bandcamp

Antony’s Band ISAN on SoundCloud

ISAN on Wikipedia

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:29:50 <![CDATA[Ep 78: "NOT SO ANONYMOUS" SERIES: 5 Ways To Feel Inspired Again WITH ANTONY RYAN AND YvG5O (Part 1)]]> Tue, 30 Oct 2018 06:06:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-78-34not-so-anonymous34-series-5-ways-to-feel-inspired-again-with-antony-ryan-and-yvg5o-part-1-1 https://you39ve-got-5-options.castos.com/episodes/ep-78-34not-so-anonymous34-series-5-ways-to-feel-inspired-again-with-antony-ryan-and-yvg5o-part-1-1 Antony Ryan has become a friend of the show from a moment we’ve found out that he was the “anonymous musician” aka Paul who has sent us a challenge back in April 2018! His problem was so interesting that we have decided to record not two (as usual) but three (!!!) episodes while solving his challenge and this is how “5 ways how to feel inspired again” (Part 1, Part 2, Part 3) was created. This week, Antony (aka Paul) has visited us at the Radio Station to tell us what has changed in his life since we solved his challenge half a year ago.

Antony Ryan is one half of the electronic music duo ISAN. Since 1996 they have recorded 8 full-length albums, plus dozens of other releases and remix credits including Depeche Mode. As well as recording and producing music, ISAN have performed live around the world - from Rio De Janeiro to Tokyo - and have had their music featured in film and TV productions including the recent HBO series "The Young Pope".

Antony also works as a freelance audio mastering engineer (RedRedPaw Mastering). He has worked on over 400 commercial releases for digital and vinyl releases with highlights including Oh Wonder, Grimes, Red Snapper and Danish artists such as Rumpistol, Kalaha & Lukkif.

Antony’s (Aka Paul’s Challenge)

I'm A Musician;

music is my passion and something that I truly love doing. I was working in the music industry before and it brought me great satisfaction.
But then my life changed. I moved to another country, got married, then divorced and currently I am co-parenting my 6-year-old boy. I also have a full-time employment that is not connected with music but it allows me to pay the bills.

My challenge is that after I go back from work and then take care of my son I feel tired. I don't really feel like doing anything music-related: I don't have time to work on it and my creativity is not there. My question is, how do I get back to creating and recording music while most of the time I feel exhausted and uninspired?

 

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 79: 5 ways how to feel inspired again: Feedback from a listener with Antony Ryan and YvG5O (PART 2) - please click here

How To Find Antony?

Antony's Personal Website

Antony's Facebook

Antonys’ Band ISAN on

]]> full true Antony Ryan has become a friend of the show from a moment we’ve found out that he was the “anonymous musician” aka Paul who has sent us a challenge back in April 2018! His problem was so interesting that we have decided to record not two (as usual) but three (!!!) episodes while solving his challenge and this is how “5 ways how to feel inspired again” (Part 1, Part 2, Part 3) was created. This week, Antony (aka Paul) has visited us at the Radio Station to tell us what has changed in his life since we solved his challenge half a year ago.

Antony Ryan is one half of the electronic music duo ISAN. Since 1996 they have recorded 8 full-length albums, plus dozens of other releases and remix credits including Depeche Mode. As well as recording and producing music, ISAN have performed live around the world - from Rio De Janeiro to Tokyo - and have had their music featured in film and TV productions including the recent HBO series "The Young Pope".

Antony also works as a freelance audio mastering engineer (RedRedPaw Mastering). He has worked on over 400 commercial releases for digital and vinyl releases with highlights including Oh Wonder, Grimes, Red Snapper and Danish artists such as Rumpistol, Kalaha & Lukkif.

Antony’s (Aka Paul’s Challenge)

I'm A Musician;

music is my passion and something that I truly love doing. I was working in the music industry before and it brought me great satisfaction.
But then my life changed. I moved to another country, got married, then divorced and currently I am co-parenting my 6-year-old boy. I also have a full-time employment that is not connected with music but it allows me to pay the bills.

My challenge is that after I go back from work and then take care of my son I feel tired. I don't really feel like doing anything music-related: I don't have time to work on it and my creativity is not there. My question is, how do I get back to creating and recording music while most of the time I feel exhausted and uninspired?

 

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 79: 5 ways how to feel inspired again: Feedback from a listener with Antony Ryan and YvG5O (PART 2) - please click here

How To Find Antony?

Antony's Personal Website

Antony's Facebook

Antonys’ Band ISAN on Spotify

Antony’s Band ISAN on Bandcamp

Antony’s Band ISAN on SoundCloud

ISAN on Wikipedia

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

 

]]> 00:29:50 <![CDATA[Ep 77: 5 Steps Process For Healing The Patterns Of Behavior You'd Love To Change (PART 2) ]]> Thu, 25 Oct 2018 06:37:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-77-5-steps-process-for-healing-the-patterns-of-behavior-you39d-love-to-change-part-2-1 https://you39ve-got-5-options.castos.com/episodes/ep-77-5-steps-process-for-healing-the-patterns-of-behavior-you39d-love-to-change-part-2-1 In the second part of the program, Cynthia Lamb presents her FOCUS Model and explains how inner healing  process can change your life.

Somewhere in September, You’ve Got 5 Options received a life challenge from an anonymous listener that was beyond our problem-solving capabilities. We’ve decided to look for an expert who could join us on the Radio and advise Catie on how to cope with her problem.

Catie has mentioned that she is interested in alternative methods (like hypnotist) and that she has already tried a standard psychological treatment which didn’t work, so we have decided to reach out to a conscious healer.

Catie’s Challenge Description:

I have a really really bad habit that I am not able to seem to break. You see, many years ago, I was physically and emotionally abused as a child by step-mother for two years. One time, I saw my little sister literally dying by drowning until my younger sister had the courage to save her. I believe that because of the trauma, I started to pick my skin/acne until I was bleeding. I did not realize until years later through professional help that I was unconsciously how I "cut" myself like other people who cut themselves with a blade. 

My family has never fully understood me and I have been bullied throughout my whole life, even by my own family members. I have been struggling with this to stop this habit. Cremes, professional skin care, nothing. This is a habit I have had for 18 years now. I still unconsciously pick at myself and I don't even realize that I am doing this. 

What do you think I should do?I have seen psychologists but the habit is not going away, no matter how hard I try. I suspect that maybe I am not able to stop because this pain will always be there my whole life as this habit comes and goes. I have also thought about hiring a hypnotist to stop this habit. What are your 5 options to help me break it?

(Hint: would be great if you could bring a guest in who is a psychologist and/or hypnotist) :)

 

In This Episode We Discussed:

  • Why “Healing” is the most crucial step in the process of changing an unhealthy pattern of behaviour?

  • What building new believes has to do with changing a subconscious behaviour and how to do that?

  • What is the metaphysical reason for acne and how is everything that happens to our body connected with the subconscious mind?

  • What does it mean that “your body is on your side” and how the innate intelligence of our cells drives all the physical changes?

  • Why are love and compassion fundamental to spiritual healing?

  • How can Cynthia’s FOCUS Method (F- Focus, O-Own, C-Clear, U-Update, S-Shift ) help with the healing process?

  • And many more!

     

This is Part 2 of 2-parts program. To listen to Part 1 “Ep 76: 5 steps process for healing the patterns of behaviour you'd love to change (PART 1) - with Cynthia Lamb and YvG5O” please click here

How To Find Cynthia?

Cynthia's Website

Cynthia’s Facebook

]]> full true In the second part of the program, Cynthia Lamb presents her FOCUS Model and explains how inner healing  process can change your life.

Somewhere in September, You’ve Got 5 Options received a life challenge from an anonymous listener that was beyond our problem-solving capabilities. We’ve decided to look for an expert who could join us on the Radio and advise Catie on how to cope with her problem.

Catie has mentioned that she is interested in alternative methods (like hypnotist) and that she has already tried a standard psychological treatment which didn’t work, so we have decided to reach out to a conscious healer.

Catie’s Challenge Description:

I have a really really bad habit that I am not able to seem to break. You see, many years ago, I was physically and emotionally abused as a child by step-mother for two years. One time, I saw my little sister literally dying by drowning until my younger sister had the courage to save her. I believe that because of the trauma, I started to pick my skin/acne until I was bleeding. I did not realize until years later through professional help that I was unconsciously how I "cut" myself like other people who cut themselves with a blade. 

My family has never fully understood me and I have been bullied throughout my whole life, even by my own family members. I have been struggling with this to stop this habit. Cremes, professional skin care, nothing. This is a habit I have had for 18 years now. I still unconsciously pick at myself and I don't even realize that I am doing this. 

What do you think I should do?I have seen psychologists but the habit is not going away, no matter how hard I try. I suspect that maybe I am not able to stop because this pain will always be there my whole life as this habit comes and goes. I have also thought about hiring a hypnotist to stop this habit. What are your 5 options to help me break it?

(Hint: would be great if you could bring a guest in who is a psychologist and/or hypnotist) :)

 

In This Episode We Discussed:

  • Why “Healing” is the most crucial step in the process of changing an unhealthy pattern of behaviour?

  • What building new believes has to do with changing a subconscious behaviour and how to do that?

  • What is the metaphysical reason for acne and how is everything that happens to our body connected with the subconscious mind?

  • What does it mean that “your body is on your side” and how the innate intelligence of our cells drives all the physical changes?

  • Why are love and compassion fundamental to spiritual healing?

  • How can Cynthia’s FOCUS Method (F- Focus, O-Own, C-Clear, U-Update, S-Shift ) help with the healing process?

  • And many more!

     

This is Part 2 of 2-parts program. To listen to Part 1 “Ep 76: 5 steps process for healing the patterns of behaviour you'd love to change (PART 1) - with Cynthia Lamb and YvG5O” please click here

How To Find Cynthia?

Cynthia's Website

Cynthia’s Facebook

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:30:28 <![CDATA[Ep 76: 5 Steps Process For Healing The Patterns Of Behavior You'd Love To Change (PART 1)]]> Tue, 23 Oct 2018 06:57:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-76-5-steps-process-for-healing-the-patterns-of-behavior-you39d-love-to-change-part-1-1 https://you39ve-got-5-options.castos.com/episodes/ep-76-5-steps-process-for-healing-the-patterns-of-behavior-you39d-love-to-change-part-1-1 Today in the Studio we are having Cynthia Lamb -  a conscious channel, modern mystic and founder of Vibrant Freedom. Cynthia has agreed to help us with a life challenge we've received from an anonymous listener.

Somewhere in September, You’ve Got 5 Options received a life challenge from an anonymous listener that was beyond our problem-solving capabilities. We’ve decided to look for an expert who could join us on the Radio and advise Catie on how to cope with her problem.

Catie has mentioned that she is interested in alternative methods (like hypnotist) and that she has already tried a standard psychological treatment which didn’t work, so we have decided to reach out to a conscious healer.

Catie’s Challenge Description:

I have a really really bad habit that I am not able to seem to break. You see, many years ago, I was physically and emotionally abused as a child by step-mother for two years. One time, I saw my little sister literally dying by drowning until my younger sister had the courage to save her. I believe that because of the trauma, I started to pick my skin/acne until I was bleeding. I did not realize until years later through professional help that I was unconsciously how I "cut" myself like other people who cut themselves with a blade. 

My family has never fully understood me and I have been bullied throughout my whole life, even by my own family members. I have been struggling with this to stop this habit. Cremes, professional skin care, nothing. This is a habit I have had for 18 years now. I still unconsciously pick at myself and I don't even realize that I am doing this. 

What do you think I should do?I have seen psychologists but the habit is not going away, no matter how hard I try. I suspect that maybe I am not able to stop because this pain will always be there my whole life as this habit comes and goes. I have also thought about hiring a hypnotist to stop this habit. What are your 5 options to help me break it?

(Hint: would be great if you could bring a guest in who is a psychologist and/or hypnotist) :)

What's Special About Cynthia?

Cynthia Lamb is a conscious channel, modern mystic and founder of Vibrant Freedom. She offers deep, soul-level healing tools for people on the journey of Awakening. Since 1992, she's helped thousands of people heal themselves of their fear, pain and suffering and move into more joyful, healthy and purposeful lives. She offers workshops, retreats, one-on-one healing programs and a 2-year certification course in Conscious Healing.

Cynthia had a spiritual awakening when she was 18 years old and that has sent her off on a trajectory where she has evolved into a spiritual healer and counsellor. For the past 30 years, Cynthia has been helping people from all over the world to “heal their shit”. Her typical clients are people who have tried traditional psychological therapy and didn’t achieve the results they wanted.

In This Episode We Discussed:

  • What is a conscious/spiritual healing and why more and more people are willing to try alternative ways of therapy?

  • What is a difference between a standard psychologist/therapist and a spiritual healer?

  • How is stress affecting our physical appearance...

]]> full true Today in the Studio we are having Cynthia Lamb -  a conscious channel, modern mystic and founder of Vibrant Freedom. Cynthia has agreed to help us with a life challenge we've received from an anonymous listener.

Somewhere in September, You’ve Got 5 Options received a life challenge from an anonymous listener that was beyond our problem-solving capabilities. We’ve decided to look for an expert who could join us on the Radio and advise Catie on how to cope with her problem.

Catie has mentioned that she is interested in alternative methods (like hypnotist) and that she has already tried a standard psychological treatment which didn’t work, so we have decided to reach out to a conscious healer.

Catie’s Challenge Description:

I have a really really bad habit that I am not able to seem to break. You see, many years ago, I was physically and emotionally abused as a child by step-mother for two years. One time, I saw my little sister literally dying by drowning until my younger sister had the courage to save her. I believe that because of the trauma, I started to pick my skin/acne until I was bleeding. I did not realize until years later through professional help that I was unconsciously how I "cut" myself like other people who cut themselves with a blade. 

My family has never fully understood me and I have been bullied throughout my whole life, even by my own family members. I have been struggling with this to stop this habit. Cremes, professional skin care, nothing. This is a habit I have had for 18 years now. I still unconsciously pick at myself and I don't even realize that I am doing this. 

What do you think I should do?I have seen psychologists but the habit is not going away, no matter how hard I try. I suspect that maybe I am not able to stop because this pain will always be there my whole life as this habit comes and goes. I have also thought about hiring a hypnotist to stop this habit. What are your 5 options to help me break it?

(Hint: would be great if you could bring a guest in who is a psychologist and/or hypnotist) :)

What's Special About Cynthia?

Cynthia Lamb is a conscious channel, modern mystic and founder of Vibrant Freedom. She offers deep, soul-level healing tools for people on the journey of Awakening. Since 1992, she's helped thousands of people heal themselves of their fear, pain and suffering and move into more joyful, healthy and purposeful lives. She offers workshops, retreats, one-on-one healing programs and a 2-year certification course in Conscious Healing.

Cynthia had a spiritual awakening when she was 18 years old and that has sent her off on a trajectory where she has evolved into a spiritual healer and counsellor. For the past 30 years, Cynthia has been helping people from all over the world to “heal their shit”. Her typical clients are people who have tried traditional psychological therapy and didn’t achieve the results they wanted.

In This Episode We Discussed:

  • What is a conscious/spiritual healing and why more and more people are willing to try alternative ways of therapy?

  • What is a difference between a standard psychologist/therapist and a spiritual healer?

  • How is stress affecting our physical appearance and can an inner healing work stop the ageing process?

  • How patterns of behaviour are being formed and what does it mean that they are “subconscious”?

  • What is driving a subconscious behaviour and what kind of things needs to be “figured out first” to change it?

  • Cynthia Lamb’s 5-step process to change a subconscious, unhealthy behaviour:

    • Step 1: Observe the behavior

    • Step 2: Heal Your Shit (including The FOCUS method)

    • Step 3: Release the Old Behavior

    • Step 4: Create a New Desired Behavior

    • Step 5: Cultivate the New Pattern

  • Why the commitment and motivation to change is the number one prerequisite for the process to succeed?

  • And many more!

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 77: 5 steps process for healing the patterns of behavior you'd love to change (PART 2) - with Cynthia Lamb and YvG5O” please click here 

How To Find Cynthia?

Cynthia's Website

Cynthia’s Facebook

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:30:20 <![CDATA[Ep: 75 LIVE SHOW SPECIAL: The Universe Falls In Love With A Courageous Heart :]]> Fri, 19 Oct 2018 12:26:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-75-live-show-special-the-universe-falls-in-love-with-a-courageous-heart-1 https://you39ve-got-5-options.castos.com/episodes/ep-75-live-show-special-the-universe-falls-in-love-with-a-courageous-heart-1 In this remarkable interview with Fatema Barot, you will learn that being brave is not necessarily about revolutionary quantum leaps, but about making small courageous moves - one move the time.

Fatema has graced us already with her presence as a Special Guest on the 2-episodes program “5 key ingredients to make a captivating presentation” (Part 1 and Part 2), where she shared her expert knowledge regarding creating presentations that are unique and memorable. However, in the meantime, we have discovered that Fatema has an amazing personal story to share, and we have decided to feature her journey on our bi-weekly LIVE SHOW.

Before you listen to the recording, please read her story (as posted on the Inspire Young India Instagram) - and trust us, this was only a little teaser for what we’ve heard while talking with Fatema :)

“I was a topper at school and Doctor, Engineer, CA were thought to be the natural choices.

But I loved drawing.

In a very conservative town, I was fortunate to have a family that encouraged me to be ambitious and explore my talents irrespectively. I applied for Interior Design but my art teacher suggested Commercial Art. And so I joined JJ Institute of Applied Art.

In my third year, at the age of 20, I got engaged. I didn't know if I was ready for a life changing decision like that, but social conditioning kept me from questioning it. I won a Silver medal in my final year, after which I worked at a mainstream Advertising agency in Mumbai for 2 months. My academic side pointed me towards the Masters Program at Industrial Design Centre IIT. 

While at IDC, I broke my relationship. It came with a massive guilt. I just knew I needed time to understand myself. After IDC, I didn't want to join the mainstream advertising again. When an Information Design company in Goa offered me a position at a salary comparable to Mumbai, I decided to take up the job.

I worked there for 4 years and that is where I met my husband. I got married in Goa and with that my own cultural community expelled me. At work I was handling both design and business towards the end of my stint and that took a toll. I burnt out and quit to give myself a break. That quickly followed with me working with another Design startup in Goa for 1.5 years.

Meanwhile my husband decided to study and pursue a Masters in design abroad. I decided to move with him. I applied to LEGO in Denmark and got a call. I had never flown abroad. My first ever international flight was for the interview with LEGO. Before I got back home, I got the job.

Looking back, I couldn't have planned this. I believe in being open, taking the opportunity and being surprised at the end of it. I've been in Denmark for four years now.

In 2017, I lost my mom. Suddenly. She met with a small road accident and things cascaded quickly. Before losing my mom, I thought I was in a good spo...

]]> full true In this remarkable interview with Fatema Barot, you will learn that being brave is not necessarily about revolutionary quantum leaps, but about making small courageous moves - one move the time.

Fatema has graced us already with her presence as a Special Guest on the 2-episodes program “5 key ingredients to make a captivating presentation” (Part 1 and Part 2), where she shared her expert knowledge regarding creating presentations that are unique and memorable. However, in the meantime, we have discovered that Fatema has an amazing personal story to share, and we have decided to feature her journey on our bi-weekly LIVE SHOW.

Before you listen to the recording, please read her story (as posted on the Inspire Young India Instagram) - and trust us, this was only a little teaser for what we’ve heard while talking with Fatema :)

“I was a topper at school and Doctor, Engineer, CA were thought to be the natural choices.

But I loved drawing.

In a very conservative town, I was fortunate to have a family that encouraged me to be ambitious and explore my talents irrespectively. I applied for Interior Design but my art teacher suggested Commercial Art. And so I joined JJ Institute of Applied Art.

In my third year, at the age of 20, I got engaged. I didn't know if I was ready for a life changing decision like that, but social conditioning kept me from questioning it. I won a Silver medal in my final year, after which I worked at a mainstream Advertising agency in Mumbai for 2 months. My academic side pointed me towards the Masters Program at Industrial Design Centre IIT. 

While at IDC, I broke my relationship. It came with a massive guilt. I just knew I needed time to understand myself. After IDC, I didn't want to join the mainstream advertising again. When an Information Design company in Goa offered me a position at a salary comparable to Mumbai, I decided to take up the job.

I worked there for 4 years and that is where I met my husband. I got married in Goa and with that my own cultural community expelled me. At work I was handling both design and business towards the end of my stint and that took a toll. I burnt out and quit to give myself a break. That quickly followed with me working with another Design startup in Goa for 1.5 years.

Meanwhile my husband decided to study and pursue a Masters in design abroad. I decided to move with him. I applied to LEGO in Denmark and got a call. I had never flown abroad. My first ever international flight was for the interview with LEGO. Before I got back home, I got the job.

Looking back, I couldn't have planned this. I believe in being open, taking the opportunity and being surprised at the end of it. I've been in Denmark for four years now.

In 2017, I lost my mom. Suddenly. She met with a small road accident and things cascaded quickly. Before losing my mom, I thought I was in a good spot, however her death has made me question the purpose of life again. I feel we all need a purpose higher than everyday pursuits. I continue to seek. “

We Have Discussed 5 “Facts” About Courage And Social Conditioning:

  1. The society you are born in, determines your character and personality to a huge extent.

  2. Society is a great structure if you want to be an AVERAGE person

  3. Courageous people believe in themselves. They know who they are and what they stand for.

  4. Courageous people are just as shy, anxious and afraid as you and I

  5. In India, education and academics have been the traditional focal points of stress, and parental pressure for children to excel in their studies has been unusually high

How To Find Fatema?

Fatema's LinkedIn

Fatema’s Instagram

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:51:31 <![CDATA[Ep 74: 5 Key Ingredients To Make A Captivating Presentation (PART 2)]]> Thu, 18 Oct 2018 06:25:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-74-5-key-ingredients-to-make-a-captivating-presentation-part-2-1 https://you39ve-got-5-options.castos.com/episodes/ep-74-5-key-ingredients-to-make-a-captivating-presentation-part-2-1 What's Special About Fatema?

In the second episode of “5 key ingredients to make a captivating presentation Marta has returned and You’ve got 5 Options continued to interview an amazing guest, Fatema Barot Mota - a truly talented woman, who not only is a Senior Art Director at Lego but also an organizer of Pecha Kucha Events in Vejle.

Pecha Kucha is a simple presentation format where you show 20 images, each for 20 seconds. The images advance automatically and you talk along to the slides, which means that you have exactly 6 minutes and 40 seconds to present your topics. Currently, Pecha Kucha events are happening in more than 1000 cities around the world and one of those cities is Vejle, where Fatema took the lead and created something truly remarkable!

ABOUT FATEMA

Concept and communication designer of Indian origin living in Denmark. Works as a Sr. Art Director with LEGO. Takes huge interest in many creative disciplines like illustration, typography, writing, animation and crafts. Describes herself as a jack of all trades, day dreamer, night owl and a restless seeker of meaning. This emotional being derives huge energy from people and draws inspiration from their stories.

In This Episode We Discussed:

  • Why would every business benefit from storytelling and how can you find “a story” behind every product?

  • Why should every leader try to use Pecha Kucha format for presenting a new idea or strategy at least once, and how could this revolutionise the way we communicate both with employees and customers?

  • Fatema’s Tip No 2: Why visuals in a presentation are way more effective than text and how do they contribute to making your message more memorable?

  • Fatema’s Tip No 3: Make it Personal and why being honest and authentic while presenting is sometimes better than “looking smart”?

  • Why “adding your own touch” to a corporate presentation is a brilliant strategy to get a buy-in from your colleagues and managers?

  • Fatema’s Tip No 4: Be precise and why should you always be mindful about your audience and the time they are willing to contribute to your presentation?

  • Three question you should always ask yourself as a presenter while deciding on the content of your presentation: Is it relevant? Is it important? Is it necessary?

  • How Pecha Kucha teaches you to be precise and “cut down to the bone”?

  • Fatema’s Tip No 5: Be relevant and how to craft your message to your audience by using relevant stories and examples?

  • Why is it essential to say at the beginning of the presentation what will be the main take away, and allow people to leave the room if they don’t find it relevant?

  • And many more!

     

This is Part 2 of 2-parts program. To listen to Part 1 “Ep 73: 5 key ingredients to make a captivating presentation (PART 1) - with Fatema Barot and Anna Niescieruk from YvG5O” please click here

How To Find Fatema?

Fatema's LinkedIn

F...

]]> full true What's Special About Fatema?

In the second episode of “5 key ingredients to make a captivating presentation Marta has returned and You’ve got 5 Options continued to interview an amazing guest, Fatema Barot Mota - a truly talented woman, who not only is a Senior Art Director at Lego but also an organizer of Pecha Kucha Events in Vejle.

Pecha Kucha is a simple presentation format where you show 20 images, each for 20 seconds. The images advance automatically and you talk along to the slides, which means that you have exactly 6 minutes and 40 seconds to present your topics. Currently, Pecha Kucha events are happening in more than 1000 cities around the world and one of those cities is Vejle, where Fatema took the lead and created something truly remarkable!

ABOUT FATEMA

Concept and communication designer of Indian origin living in Denmark. Works as a Sr. Art Director with LEGO. Takes huge interest in many creative disciplines like illustration, typography, writing, animation and crafts. Describes herself as a jack of all trades, day dreamer, night owl and a restless seeker of meaning. This emotional being derives huge energy from people and draws inspiration from their stories.

In This Episode We Discussed:

  • Why would every business benefit from storytelling and how can you find “a story” behind every product?

  • Why should every leader try to use Pecha Kucha format for presenting a new idea or strategy at least once, and how could this revolutionise the way we communicate both with employees and customers?

  • Fatema’s Tip No 2: Why visuals in a presentation are way more effective than text and how do they contribute to making your message more memorable?

  • Fatema’s Tip No 3: Make it Personal and why being honest and authentic while presenting is sometimes better than “looking smart”?

  • Why “adding your own touch” to a corporate presentation is a brilliant strategy to get a buy-in from your colleagues and managers?

  • Fatema’s Tip No 4: Be precise and why should you always be mindful about your audience and the time they are willing to contribute to your presentation?

  • Three question you should always ask yourself as a presenter while deciding on the content of your presentation: Is it relevant? Is it important? Is it necessary?

  • How Pecha Kucha teaches you to be precise and “cut down to the bone”?

  • Fatema’s Tip No 5: Be relevant and how to craft your message to your audience by using relevant stories and examples?

  • Why is it essential to say at the beginning of the presentation what will be the main take away, and allow people to leave the room if they don’t find it relevant?

  • And many more!

     

This is Part 2 of 2-parts program. To listen to Part 1 “Ep 73: 5 key ingredients to make a captivating presentation (PART 1) - with Fatema Barot and Anna Niescieruk from YvG5O” please click here

How To Find Fatema?

Fatema's LinkedIn

Fatema’s Instagram

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:29:50 <![CDATA[Ep 73: 5 Key Ingredients To Make A Captivating Presentation (PART 1) ]]> Tue, 16 Oct 2018 06:47:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-73-5-key-ingredients-to-make-a-captivating-presentation-part-1-1 https://you39ve-got-5-options.castos.com/episodes/ep-73-5-key-ingredients-to-make-a-captivating-presentation-part-1-1 What's Special About Fatema?

This episode marks yet another milestone for You’ve Got 5 Options Radio when Anna has recorded an episode without Marta! It was tougher than anyone could ever anticipated (!!!) but Anna was blessed with an amazing guest, Fatema Barot Mota - a truly talented woman, who not only is a Senior Art Director at Lego but also an organizer of Pecha Kucha Events in Vejle.

Pecha Kucha is a simple presentation format where you show 20 images, each for 20 seconds. The images advance automatically and you talk along to the slides, which means that you have exactly 6 minutes and 40 seconds to present your topics. Currently, Pecha Kucha events are happening in more than 1000 cities around the world and one of those cities is Vejle, where Fatema took the lead and created something truly remarkable!

ABOUT FATEMA

Concept and communication designer of Indian origin living in Denmark. Works as a Sr. Art Director with LEGO. Takes huge interest in many creative disciplines like illustration, typography, writing, animation and crafts. Describes herself as a jack of all trades, day dreamer, night owl and a restless seeker of meaning. This emotional being derives huge energy from people and draws inspiration from their stories.

In This Episode We Discussed:

  • What is Pecha Kucha and how did it start?

  • What has inspired Fatema to start Pecha Kucha Nights in Vejle?

  • How difficult is it for a presenter to make first Pecha Kucha and why most people call it “a nightmare”?

  • Why is Pecha Kucha like Esperanto and most of the people can understand it without knowing the language of the presenter?

  • Why are presentation skills so essential yet still quite neglected, especially in a corporate world?

  • Why a public speaker should always put himself/herself in “audience shoes”?

  • Fatema’s 1st tip for making a captivating presentation: Tell a Story, not Facts

  • Which presentations are the most memorable and what Steve Jobs has to do with that?

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 74: 5 key ingredients to make a captivating presentation (PART 2) - with Fatema Barot and YvG5O” please click here 

How To Find Fatema?

Fatema's LinkedIn

Fatema’s Instagram

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink:

]]> full true What's Special About Fatema?

This episode marks yet another milestone for You’ve Got 5 Options Radio when Anna has recorded an episode without Marta! It was tougher than anyone could ever anticipated (!!!) but Anna was blessed with an amazing guest, Fatema Barot Mota - a truly talented woman, who not only is a Senior Art Director at Lego but also an organizer of Pecha Kucha Events in Vejle.

Pecha Kucha is a simple presentation format where you show 20 images, each for 20 seconds. The images advance automatically and you talk along to the slides, which means that you have exactly 6 minutes and 40 seconds to present your topics. Currently, Pecha Kucha events are happening in more than 1000 cities around the world and one of those cities is Vejle, where Fatema took the lead and created something truly remarkable!

ABOUT FATEMA

Concept and communication designer of Indian origin living in Denmark. Works as a Sr. Art Director with LEGO. Takes huge interest in many creative disciplines like illustration, typography, writing, animation and crafts. Describes herself as a jack of all trades, day dreamer, night owl and a restless seeker of meaning. This emotional being derives huge energy from people and draws inspiration from their stories.

In This Episode We Discussed:

  • What is Pecha Kucha and how did it start?

  • What has inspired Fatema to start Pecha Kucha Nights in Vejle?

  • How difficult is it for a presenter to make first Pecha Kucha and why most people call it “a nightmare”?

  • Why is Pecha Kucha like Esperanto and most of the people can understand it without knowing the language of the presenter?

  • Why are presentation skills so essential yet still quite neglected, especially in a corporate world?

  • Why a public speaker should always put himself/herself in “audience shoes”?

  • Fatema’s 1st tip for making a captivating presentation: Tell a Story, not Facts

  • Which presentations are the most memorable and what Steve Jobs has to do with that?

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 74: 5 key ingredients to make a captivating presentation (PART 2) - with Fatema Barot and YvG5O” please click here 

How To Find Fatema?

Fatema's LinkedIn

Fatema’s Instagram

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:29:51 <![CDATA[Ep 72 LIVE SHOW SPECIAL: What The Heck Am I Doing Here As An Expat?]]> Sun, 14 Oct 2018 12:58:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-72-live-show-special-what-the-heck-am-i-doing-here-as-an-expat-1 https://you39ve-got-5-options.castos.com/episodes/ep-72-live-show-special-what-the-heck-am-i-doing-here-as-an-expat-1 What's Special About Antony?

Antony Ryan has become a friend of the show from a moment when we found out that he was our “anonymous musician” aka Paul from “5 ways how to feel inspired again” (Part 1, Part 2, Part 3). This time we have invited him to join us as a special guest on the LIVE SHOW: “What the heck am I doing here as an expat?” and we were not disappointed! Join us for this incredibly hilarious yet insightful show where we discuss a life of an expat and adjusting to “a Danish reality”.

ABOUT ANTONY:

Antony Ryan is one half of the electronic music duo ISAN. Since 1996 they have recorded 8 full-length albums, plus dozens of other releases and remix credits including Depeche Mode. As well as recording and producing music, ISAN have performed live around the world - from Rio De Janeiro to Tokyo - and have had their music featured in film and TV productions including the recent HBO series "The Young Pope".


Antony also works as a freelance audio mastering engineer (RedRedPaw Mastering). He has worked on over 400 commercial releases for digital and vinyl releases with highlights including Oh Wonder, Grimes, Red Snapper and Danish artists such as Rumpistol, Kalaha & Lukkif.

 During the Live Show we Discussed:

  • How did Antony become a certified “glass blower” while living for 2 years in the middle of a Swedish forest?

  • What is the only thing Antony has ever regretted and what Radiohead has to do with it?

  • What has happened with Antony’s early years' techno music career?

Antony has also given us his thought on 5 MYTHS ABOUT DENMARK

  • 6-8 HOURS OF DAYLIGHT IN WINTER IS NOT A JOKE and how to cope with that?

  • DENMARK IS ONE OF THE HAPPIEST COUNTRIES IN THE WORLD and is that really the case?

  • SUMMER IS A STATE OF MIND, NOT AN ACTUAL SEASON and what are the surprising benefits of that?

  • LEARNING THE DANISH ALPHABET WILL NOT HELP IN ACTUALLY LEARNING THE DANISH LANGUAGE and what is the best approach to learn the language?

  • DENMARK’s THE WORST COUNTRY AT MAKING FRIENDS and how to build your social life once you’re here?

 

We Have Also Talked About The Results Of The Survey That We’ve Done Among Our Listeners:

 

1. How often do you ask yourself: “What the heck am I doing here as an expat?”

  • 23% Every day

  • 19% 1-2 a week

  • 9% 1-2 a month

  • 25% I love being here

  • 13% Almost never

  • 11% Every time someone expects me...

]]> full true What's Special About Antony?

Antony Ryan has become a friend of the show from a moment when we found out that he was our “anonymous musician” aka Paul from “5 ways how to feel inspired again” (Part 1, Part 2, Part 3). This time we have invited him to join us as a special guest on the LIVE SHOW: “What the heck am I doing here as an expat?” and we were not disappointed! Join us for this incredibly hilarious yet insightful show where we discuss a life of an expat and adjusting to “a Danish reality”.

ABOUT ANTONY:

Antony Ryan is one half of the electronic music duo ISAN. Since 1996 they have recorded 8 full-length albums, plus dozens of other releases and remix credits including Depeche Mode. As well as recording and producing music, ISAN have performed live around the world - from Rio De Janeiro to Tokyo - and have had their music featured in film and TV productions including the recent HBO series "The Young Pope".


Antony also works as a freelance audio mastering engineer (RedRedPaw Mastering). He has worked on over 400 commercial releases for digital and vinyl releases with highlights including Oh Wonder, Grimes, Red Snapper and Danish artists such as Rumpistol, Kalaha & Lukkif.

 During the Live Show we Discussed:

  • How did Antony become a certified “glass blower” while living for 2 years in the middle of a Swedish forest?

  • What is the only thing Antony has ever regretted and what Radiohead has to do with it?

  • What has happened with Antony’s early years' techno music career?

Antony has also given us his thought on 5 MYTHS ABOUT DENMARK

  • 6-8 HOURS OF DAYLIGHT IN WINTER IS NOT A JOKE and how to cope with that?

  • DENMARK IS ONE OF THE HAPPIEST COUNTRIES IN THE WORLD and is that really the case?

  • SUMMER IS A STATE OF MIND, NOT AN ACTUAL SEASON and what are the surprising benefits of that?

  • LEARNING THE DANISH ALPHABET WILL NOT HELP IN ACTUALLY LEARNING THE DANISH LANGUAGE and what is the best approach to learn the language?

  • DENMARK’s THE WORST COUNTRY AT MAKING FRIENDS and how to build your social life once you’re here?

 

We Have Also Talked About The Results Of The Survey That We’ve Done Among Our Listeners:

 

1. How often do you ask yourself: “What the heck am I doing here as an expat?”

  • 23% Every day

  • 19% 1-2 a week

  • 9% 1-2 a month

  • 25% I love being here

  • 13% Almost never

  • 11% Every time someone expects me to speak Danish

 

2. If there was no limitations, where would you like to live now?

  • 20% My home country

  • 40% Somewhere nice & warm

  • 10% Don’t know where, but I’d run away as soon as possible

  • 15% I am unable to choose

  • 15% I’d just stay here

 

3. How often do you ask yourself: “What the heck am I doing here on planet Earth?

  • 24% Almost never, I don’t think it makes any sense to ask that question

  • 12% I know exactly what I’m doing here

  • 28% More often than I’d like to admit

  • 24% Sometimes

  • 12% Quite often & I haven’t found the answer yet, which is why I am here

  • 0% Every time I go to work

 

4. How often do you ask yourself: What should I be doing instead of what I am doing?

  • 31% Every day

  • 15% 1-2 a week

  • 25% 1-2 a month

  • 2% I know exactly what I should be doing but I can’t overcome limitations

  • 25% Almost never

  • 2% Very often, but I find no answer

 

5. If there were no limitations, what would you love to be doing instead?

  • 11% Exactly what I’m doing now

  • 49% I’d go and travel the world

  • 15% I’d change my current job into my passion job

  • 19% I have so many ideas I couldn’t decide

  • 6% No idea

 

 

How To Find Antony?

Antony's Personal Website

Antony's Facebook

Antonys’ Band ISAN on Spotify

Antony’s Band ISAN on Bandcamp

Antony’s Band ISAN on SoundCloud

ISAN on Wikipedia

 

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:51:26 <![CDATA[Ep 71: 5 Tips To Become A Better Networker Using LinkedIn Local (PART 2)]]> Thu, 11 Oct 2018 06:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-71-5-tips-to-become-a-better-networker-using-linkedin-local-part-2 https://you39ve-got-5-options.castos.com/episodes/ep-71-5-tips-to-become-a-better-networker-using-linkedin-local-part-2 What's Special About Cathy?

Cathy Perez is not only a natural-born networker and an event organizer but also a woman with a purpose and a worthwhile mission at heart: To connect and to inspire people. Born and raised in Philippines, with 8-years experience of living in China (where she managed to learn how to order a taxi and make groceries’ shopping… in Chinese!), a couple of years ago, Cathy moved to Denmark for her now-husband.

In Scandinavia she has experienced a cultural shock - living all her life in huge cities, she has found herself in a small Danish town where she wasn’t initially able to build any connections. When after some time, Cathy and her husband moved to Arhus, she has decided to do something about it and OH, SHE DID! Inspired by a post about LinkedIn Local in Australia, together with Kotryna Kurt they have decided to organize the very first meeting of this kind in Arhus and… the rest is history!

Her spontaneous idea turned into a movement - today Cathy is preparing her fourth Arhus LinkedIn Local and she will even host guests from Copenhagen to show them how it’s done :) Tune in now to listen to a story of this remarkable woman who MAKES THINGS HAPPEN and is the best proof that everything is possible. All you need is an idea, some courage and a willingness to take an action!

Cathy on Cathy: I'm an organizer of LinkedInLocal Aarhus. It is an informal networking event which encourages people to go from online to offline and just connect with fellow humans. I love using my skills and passion in communication, event planning and networking to organize purposeful events that inspire and bring people together.

In The 2nd Episode We Discussed:

  • How did Cathy manage to attract guests from Copenhagen and even from Ireland (!!!) to visit her LinkedIn Local events?

  • Tip 2 for becoming a better networker using LinkedIn Local: Why Knowing Your Value is a key to become an interesting partner for a conversation

  • What “Landing like a butterfly” and “dancing Cha-Cha” has to do with people remembering you for the right reasons?

  • Why it may be better to focus on who you are than on what you do?

  • What “networking games” is Cathy using at her events in order to facilitate a better experience for participants?

  • Tip 3 for becoming a better networker: Why “Being You” is the key to build your network and why pretending someone that you are not, can bury your chances to make a first good impression?

  • Tip 4 for becoming a better networker: Give More than You receive and the power for “being a source”

  • Why being a good listener is as important as being a good talker?

  • How to be assertive and “to say NO” when a Network Vampire tries to sucks out all the knowledge and energy out of you?

  • Tip 5 for becoming a better networker: Build a relationship and why the difference between a good and a “not-so-good” networker is following up with your newly made connections?

  • And many more!

     

This is Part 2 of 2-parts program. To listen to Part 1 “Ep 70: 5 tips to become a better networker using LinkedIn Local (PART 1) - with Cathy Perez and YvG5O”

]]> full true What's Special About Cathy?

Cathy Perez is not only a natural-born networker and an event organizer but also a woman with a purpose and a worthwhile mission at heart: To connect and to inspire people. Born and raised in Philippines, with 8-years experience of living in China (where she managed to learn how to order a taxi and make groceries’ shopping… in Chinese!), a couple of years ago, Cathy moved to Denmark for her now-husband.

In Scandinavia she has experienced a cultural shock - living all her life in huge cities, she has found herself in a small Danish town where she wasn’t initially able to build any connections. When after some time, Cathy and her husband moved to Arhus, she has decided to do something about it and OH, SHE DID! Inspired by a post about LinkedIn Local in Australia, together with Kotryna Kurt they have decided to organize the very first meeting of this kind in Arhus and… the rest is history!

Her spontaneous idea turned into a movement - today Cathy is preparing her fourth Arhus LinkedIn Local and she will even host guests from Copenhagen to show them how it’s done :) Tune in now to listen to a story of this remarkable woman who MAKES THINGS HAPPEN and is the best proof that everything is possible. All you need is an idea, some courage and a willingness to take an action!

Cathy on Cathy: I'm an organizer of LinkedInLocal Aarhus. It is an informal networking event which encourages people to go from online to offline and just connect with fellow humans. I love using my skills and passion in communication, event planning and networking to organize purposeful events that inspire and bring people together.

In The 2nd Episode We Discussed:

  • How did Cathy manage to attract guests from Copenhagen and even from Ireland (!!!) to visit her LinkedIn Local events?

  • Tip 2 for becoming a better networker using LinkedIn Local: Why Knowing Your Value is a key to become an interesting partner for a conversation

  • What “Landing like a butterfly” and “dancing Cha-Cha” has to do with people remembering you for the right reasons?

  • Why it may be better to focus on who you are than on what you do?

  • What “networking games” is Cathy using at her events in order to facilitate a better experience for participants?

  • Tip 3 for becoming a better networker: Why “Being You” is the key to build your network and why pretending someone that you are not, can bury your chances to make a first good impression?

  • Tip 4 for becoming a better networker: Give More than You receive and the power for “being a source”

  • Why being a good listener is as important as being a good talker?

  • How to be assertive and “to say NO” when a Network Vampire tries to sucks out all the knowledge and energy out of you?

  • Tip 5 for becoming a better networker: Build a relationship and why the difference between a good and a “not-so-good” networker is following up with your newly made connections?

  • And many more!

     

This is Part 2 of 2-parts program. To listen to Part 1 “Ep 70: 5 tips to become a better networker using LinkedIn Local (PART 1) - with Cathy Perez and YvG5O” please click here

 

How To Find Cathy?

Cathy's LinkedIn

Cathy’s Webpage

Cathy’s Facebook

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:29:04 <![CDATA[Ep 70: 5 tips to become a better networker using LinkedIn Local (PART 1)]]> Tue, 09 Oct 2018 06:13:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-70-5-tips-to-become-a-better-networker-using-linkedin-local-part-1-1 https://you39ve-got-5-options.castos.com/episodes/ep-70-5-tips-to-become-a-better-networker-using-linkedin-local-part-1-1 What's Special About Cathy?

Cathy Perez is not only a natural-born networker and an event organizer but also a woman with a purpose and a worthwhile mission at heart: To connect and to inspire people. Born and raised in Philippines, with 8-years experience of living in China (where she managed to learn how to order a taxi and make groceries’ shopping… in Chinese!), a couple of years ago, Cathy moved to Denmark for her now-husband.

In Scandinavia she has experienced a cultural shock - living all her life in huge cities she has found herself in a small Danish town where she wasn’t initially able to build any connections. When after some time, Cathy and her husband moved to Arhus, she has decided to do something about it and OH, SHE DID! Inspired by a post about LinkedIn Local in Australia, together with Kotryna Kurt they have decided to organize the very first meeting of this kind in Arhus and… the rest is history!

Her spontaneous idea turned into a movement - today Cathy is preparing her fourth Arhus LinkedIn Local and she will even host guests from Copenhagen to show them how it’s done :) Tune in now to listen to a story of this remarkable woman who MAKES THINGS HAPPEN and is the best proof that everything is possible. All you need is an idea, some courage and a willingness to take an action.

Cathy on Cathy: I'm an organizer of LinkedInLocal Aarhus. It is an informal networking event which encourages people to go from online to offline and just connect with fellow humans. I love using my skills and passion in communication, event planning and networking to organize purposeful events that inspire and bring people together.

In This Episode We Discussed:

  • How did LinkedInLocal movement start and become the fastest-growing offline professional network in the world?

  • Why building a network was so important for Cathy and how her childhood and culture influenced her networking drive and skills?

  • What different network building strategies has Cathy tried, before organizing first LinkedInLocal in Aarhus and why did they fail?

  • Where the idea for organizing the first LinkedInLocal in Arhus came from?

  • How did Cathy overcome her fear of failure and motivated herself to organize the first event and what Kotryna Kurt had to do with it?

  • Why Aarhus is called the “smallest-biggest city in the Europe” and why everyone should come and visit it?

  • LinkedInLocal Arhus behind the scenes: How are the meetings structured, who’s coming and who SHOULD BE COMING and what kind of an experience can you expect

  • Why only 8% of attendees at LinkedInLocal Arhus are Danish and why Danes should consider joining the next event?

  • Tip 1 for becoming a better networker using LinkedIn Local: How to Define Your Purpose before attending the event and why is it important?

  • And many more!

     

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 71: 5 tips to become a better networker using LinkedIn Local (PART 2) - with Cathy Perez and YvG5O”

]]> full true What's Special About Cathy?

Cathy Perez is not only a natural-born networker and an event organizer but also a woman with a purpose and a worthwhile mission at heart: To connect and to inspire people. Born and raised in Philippines, with 8-years experience of living in China (where she managed to learn how to order a taxi and make groceries’ shopping… in Chinese!), a couple of years ago, Cathy moved to Denmark for her now-husband.

In Scandinavia she has experienced a cultural shock - living all her life in huge cities she has found herself in a small Danish town where she wasn’t initially able to build any connections. When after some time, Cathy and her husband moved to Arhus, she has decided to do something about it and OH, SHE DID! Inspired by a post about LinkedIn Local in Australia, together with Kotryna Kurt they have decided to organize the very first meeting of this kind in Arhus and… the rest is history!

Her spontaneous idea turned into a movement - today Cathy is preparing her fourth Arhus LinkedIn Local and she will even host guests from Copenhagen to show them how it’s done :) Tune in now to listen to a story of this remarkable woman who MAKES THINGS HAPPEN and is the best proof that everything is possible. All you need is an idea, some courage and a willingness to take an action.

Cathy on Cathy: I'm an organizer of LinkedInLocal Aarhus. It is an informal networking event which encourages people to go from online to offline and just connect with fellow humans. I love using my skills and passion in communication, event planning and networking to organize purposeful events that inspire and bring people together.

In This Episode We Discussed:

  • How did LinkedInLocal movement start and become the fastest-growing offline professional network in the world?

  • Why building a network was so important for Cathy and how her childhood and culture influenced her networking drive and skills?

  • What different network building strategies has Cathy tried, before organizing first LinkedInLocal in Aarhus and why did they fail?

  • Where the idea for organizing the first LinkedInLocal in Arhus came from?

  • How did Cathy overcome her fear of failure and motivated herself to organize the first event and what Kotryna Kurt had to do with it?

  • Why Aarhus is called the “smallest-biggest city in the Europe” and why everyone should come and visit it?

  • LinkedInLocal Arhus behind the scenes: How are the meetings structured, who’s coming and who SHOULD BE COMING and what kind of an experience can you expect

  • Why only 8% of attendees at LinkedInLocal Arhus are Danish and why Danes should consider joining the next event?

  • Tip 1 for becoming a better networker using LinkedIn Local: How to Define Your Purpose before attending the event and why is it important?

  • And many more!

     

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 71: 5 tips to become a better networker using LinkedIn Local (PART 2) - with Cathy Perez and YvG5O” please click here 

 

How To Find Cathy?

Cathy's LinkedIn

Cathy’s Webpage

Cathy’s Facebook

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:27:08 <![CDATA[Ep 69: 5 Tips That Will Help You To Survive When Starting Your Life From A Scratch (PART 2)]]> Thu, 04 Oct 2018 06:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-69-5-tips-that-will-help-you-to-survive-when-starting-your-life-from-a-scratch-part-2-1 https://you39ve-got-5-options.castos.com/episodes/ep-69-5-tips-that-will-help-you-to-survive-when-starting-your-life-from-a-scratch-part-2-1 What's Special About Basia?

In this episode, Marta continues her conversation with Basia Janislawska - psychologist and psychotherapist who gave our listeners 5 tips that will help you to survive when starting your life from a scratch, using “moving to a new country” scenario as an example case. Basia has moved to a foreign country a year ago herself, so she was able to enrich her professional opinion with a her personal insights and reflections.

Basia has graduated from a prestigious Jagiellonian University in Krakow with a degree in psychology (2007). Soon after, she has started a practice in West Pomeranian Oncology Center in Poland, where she was providing psychological care and help for patients and their families (counseling, diagnosis, psychological support, group classes and individual psychotherapy).

Six years later Basia took on an additional education and became a certified CBT (Cognitive Behavioral Therapy) psychotherapist. As a CBT and Schema Therapist she continues working in other clinics and in 2015 she has opened her own practice, offering her services both in Poland and in Denmark. Basia is currently launching an online therapy program, so she can reach and help even more patients, regardless of where they are.

As Basia puts herself: “If you think that you are unable to cope with a difficult situation, if you need a big change in your life or you are looking for ways to unfold your potential, I am the right person to reach out to”

In This Episode Ladies Discussed:

  • Why developing a plan/routine work miracles for your psychological well-being?

  • How a morning ritual and simple things like “making a bed” boost your energy/efficiency levels and why?

  • The power of a professional and a social network

  • What are different ways to start building a social network in the new country and why doing something “out of the box” could result in making new friends?

  • How to use the internet (but not in a creepy way ;)) to build connections in the new country?

  • Creative ideas that will help you to stay in touch with your “old network”

  • How to open to opportunities using “small steps” approach

  • And many more!

     

This is Part 2 of 2-parts program. To listen to Part 1 “Ep 68: 5 tips that will help you to survive when starting your life from a scratch (PART 1) - with Basia Janislawska and Marta Rodriguez-Karpowicz from YvG5O” please click here

How To Find Basia?

Basia's LinkedIn

Basia’s Webpage

Basia specializes in:

  • Therapy for adults (among others depression, personality disorders, sleep deprivation, PTSD - Post Traumatic Stress Disorder, addictions)

  • Help in coping with stress and difficult situations

  • Psychological help for cancer patients and their families

  • Grief therapy and counselling

  • Crisis Intervention

 

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread...

]]> full true What's Special About Basia?

In this episode, Marta continues her conversation with Basia Janislawska - psychologist and psychotherapist who gave our listeners 5 tips that will help you to survive when starting your life from a scratch, using “moving to a new country” scenario as an example case. Basia has moved to a foreign country a year ago herself, so she was able to enrich her professional opinion with a her personal insights and reflections.

Basia has graduated from a prestigious Jagiellonian University in Krakow with a degree in psychology (2007). Soon after, she has started a practice in West Pomeranian Oncology Center in Poland, where she was providing psychological care and help for patients and their families (counseling, diagnosis, psychological support, group classes and individual psychotherapy).

Six years later Basia took on an additional education and became a certified CBT (Cognitive Behavioral Therapy) psychotherapist. As a CBT and Schema Therapist she continues working in other clinics and in 2015 she has opened her own practice, offering her services both in Poland and in Denmark. Basia is currently launching an online therapy program, so she can reach and help even more patients, regardless of where they are.

As Basia puts herself: “If you think that you are unable to cope with a difficult situation, if you need a big change in your life or you are looking for ways to unfold your potential, I am the right person to reach out to”

In This Episode Ladies Discussed:

  • Why developing a plan/routine work miracles for your psychological well-being?

  • How a morning ritual and simple things like “making a bed” boost your energy/efficiency levels and why?

  • The power of a professional and a social network

  • What are different ways to start building a social network in the new country and why doing something “out of the box” could result in making new friends?

  • How to use the internet (but not in a creepy way ;)) to build connections in the new country?

  • Creative ideas that will help you to stay in touch with your “old network”

  • How to open to opportunities using “small steps” approach

  • And many more!

     

This is Part 2 of 2-parts program. To listen to Part 1 “Ep 68: 5 tips that will help you to survive when starting your life from a scratch (PART 1) - with Basia Janislawska and Marta Rodriguez-Karpowicz from YvG5O” please click here

How To Find Basia?

Basia's LinkedIn

Basia’s Webpage

Basia specializes in:

  • Therapy for adults (among others depression, personality disorders, sleep deprivation, PTSD - Post Traumatic Stress Disorder, addictions)

  • Help in coping with stress and difficult situations

  • Psychological help for cancer patients and their families

  • Grief therapy and counselling

  • Crisis Intervention

 

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:29:15 <![CDATA[Ep 68: 5 Tips That Will Help You To Survive When Starting Your Life From A Scratch (PART 1)]]> Tue, 02 Oct 2018 06:58:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-68-5-tips-that-will-help-you-to-survive-when-starting-your-life-from-a-scratch-part-1-1 https://you39ve-got-5-options.castos.com/episodes/ep-68-5-tips-that-will-help-you-to-survive-when-starting-your-life-from-a-scratch-part-1-1

What's Special About Basia?

In this episode, Marta invited to the studio Basia Janislawska - psychologist and psychotherapist who gave our listeners 5 tips that will help you to survive when starting your life from a scratch, using “moving to a new country” scenario as an example case. Basia has moved to a foreign country a year ago herself, so she was able to enrich her professional opinion with a her personal insights and reflections.

Basia has graduated from a prestigious Jagiellonian University in Krakow with a degree in psychology (2007). Soon after, she has started a practice in West Pomeranian Oncology Center in Poland, where she was providing psychological care and help for patients and their families (counseling, diagnosis, psychological support, group classes and individual psychotherapy).

Six years later Basia took on an additional education and became a certified CBT (Cognitive Behavioral Therapy) psychotherapist. As a CBT and Schema Therapist she continues working in other clinics and in 2015 she has opened her own practice, offering her services both in Poland and in Denmark. Basia is currently launching an online therapy program, so she can reach and help even more patients, regardless of where they are.

As Basia puts herself: “If you think that you are unable to cope with a difficult situation, if you need a big change in your life or you are looking for ways to unfold your potential, I am the right person to reach out to”

 

In This Episode Ladies Discussed:

  • Why is it important to keep an area that you love in your life, regardless of where you live?

  • How doing things that you love, influences your self-confidence and self-efficiency?

  • How long “a normal” period of adaptation to a new situation takes and how having employment impacts your adaptation process?

  • Why things don’t happen “overnight” and why you need to be patient and gentle with yourself?

  • How to avoid “the social trap” and a pressure of pretending that everything is “OK” by keeping a space for working through your negative emotions?

  • Why allowing yourself to grieve is as essential as having a positive mindset?

  • When it’s the time to look for professional help and how to recognize when it’s time to seek psychological guidance?

  • And many more!

     

    This is Part 1 of 2-parts program. To listen to Part 2 “Ep 69: 5 tips that will help you to survive when starting your life from a scratch (PART 2) - with Basia Janislawska and Marta Rodriguez-Karpowicz from YvG5O” please click here 

 

How To Find Basia?

Basia's LinkedIn

Basia’s Webpage

Basia specializes in:

  • Therapy for adults (among others depression, personality disorders, sleep deprivation, PTSD -...

]]> full true

What's Special About Basia?

In this episode, Marta invited to the studio Basia Janislawska - psychologist and psychotherapist who gave our listeners 5 tips that will help you to survive when starting your life from a scratch, using “moving to a new country” scenario as an example case. Basia has moved to a foreign country a year ago herself, so she was able to enrich her professional opinion with a her personal insights and reflections.

Basia has graduated from a prestigious Jagiellonian University in Krakow with a degree in psychology (2007). Soon after, she has started a practice in West Pomeranian Oncology Center in Poland, where she was providing psychological care and help for patients and their families (counseling, diagnosis, psychological support, group classes and individual psychotherapy).

Six years later Basia took on an additional education and became a certified CBT (Cognitive Behavioral Therapy) psychotherapist. As a CBT and Schema Therapist she continues working in other clinics and in 2015 she has opened her own practice, offering her services both in Poland and in Denmark. Basia is currently launching an online therapy program, so she can reach and help even more patients, regardless of where they are.

As Basia puts herself: “If you think that you are unable to cope with a difficult situation, if you need a big change in your life or you are looking for ways to unfold your potential, I am the right person to reach out to”

 

In This Episode Ladies Discussed:

  • Why is it important to keep an area that you love in your life, regardless of where you live?

  • How doing things that you love, influences your self-confidence and self-efficiency?

  • How long “a normal” period of adaptation to a new situation takes and how having employment impacts your adaptation process?

  • Why things don’t happen “overnight” and why you need to be patient and gentle with yourself?

  • How to avoid “the social trap” and a pressure of pretending that everything is “OK” by keeping a space for working through your negative emotions?

  • Why allowing yourself to grieve is as essential as having a positive mindset?

  • When it’s the time to look for professional help and how to recognize when it’s time to seek psychological guidance?

  • And many more!

     

    This is Part 1 of 2-parts program. To listen to Part 2 “Ep 69: 5 tips that will help you to survive when starting your life from a scratch (PART 2) - with Basia Janislawska and Marta Rodriguez-Karpowicz from YvG5O” please click here 

 

How To Find Basia?

Basia's LinkedIn

Basia’s Webpage

Basia specializes in:

  • Therapy for adults (among others depression, personality disorders, sleep deprivation, PTSD - Post Traumatic Stress Disorder, addictions)

  • Help in coping with stress and difficult situations

  • Psychological help for cancer patients and their families

  • Grief therapy and counseling

  • Crisis Intervention

 

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!
 
Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )
 
Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)
 

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.
 
If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 
 
Follow us on Facebook https://www.facebook.com/youvego5options 
 
]]> 00:28:56 <![CDATA[Ep 67 LIVE SHOW SPECIAL: Kiss Your Social Life Goodbye - You're An Entrepreneur Now! - With Klaudia Adamiec And YvG5O]]> Fri, 28 Sep 2018 12:44:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-67-live-show-special-kiss-your-social-life-goodbye-you39re-an-entrepreneur-now-with-klaudia-adamiec-and-yvg5o-1 https://you39ve-got-5-options.castos.com/episodes/ep-67-live-show-special-kiss-your-social-life-goodbye-you39re-an-entrepreneur-now-with-klaudia-adamiec-and-yvg5o-1 What's Special About Klaudia?

Klaudia Adamiec - in some circles known as a hero, who quit her corporate job and dived into deep blue and unpredictable waters of entrepreneurship. Where did she take courage from to to do it? How her own personal experience and story has influenced her decision? And who is Klaudia serving today with her kick-ass fitness programs and couching sessions?

Today Klaudia has joined Marta in a studio to talk about her journey and to give us first-hand insights on what it means to follow your dream and become your own boss. Join us and listen to this truly inspirational show, where we also debunk (or confirm) myths about entrepreneurship.

A word about Klaudia from… Klaudia: I am a passionate personal trainer and a fitness instructor, who knows everything about negative thinking, low self-esteem, a bad picture of yourself, how difficult it is to control what you eat and be motivated to exercise at the same time. Since I know how hard it is and understand what women might struggle with, I am willing to help them as much as I can. The journey of guiding and encouraging different individuals towards the path of living a healthy and fit lifestyle is my purpose in life.

During The Live Show We Discussed:

  • Why Klaudia has chosen to drop her corporate, convenient job and follow her dream of becoming full time fitness instructor and wellness coach?

  • The day that has changed Klaudia’s life: Personal story about the day when Klaudia quit her office job

  • Why purpose and mission are the best fuel to your entrepreneur’s engine

     MYTH-BUSTING:

  • Do entrepreneurs really work averagely 80+ hours per week?

  • Is your social life officially over once you start your own business?

  • Is dating or having a relationship while launching a start-up a dream that rarely comes true?

  • Do your friends and followers expect free stuff from you once you have your own company and how to cope with that?

  • Is being an entrepreneur means you are a lonely island?

  • Do entrepreneurs work even if they are sick?

  • And many more!

How To Find Klaudia?

Klaudia's Personal Website

Klaudia's Facebook

Klaudia's Instagram

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options...

]]> full true What's Special About Klaudia?

Klaudia Adamiec - in some circles known as a hero, who quit her corporate job and dived into deep blue and unpredictable waters of entrepreneurship. Where did she take courage from to to do it? How her own personal experience and story has influenced her decision? And who is Klaudia serving today with her kick-ass fitness programs and couching sessions?

Today Klaudia has joined Marta in a studio to talk about her journey and to give us first-hand insights on what it means to follow your dream and become your own boss. Join us and listen to this truly inspirational show, where we also debunk (or confirm) myths about entrepreneurship.

A word about Klaudia from… Klaudia: I am a passionate personal trainer and a fitness instructor, who knows everything about negative thinking, low self-esteem, a bad picture of yourself, how difficult it is to control what you eat and be motivated to exercise at the same time. Since I know how hard it is and understand what women might struggle with, I am willing to help them as much as I can. The journey of guiding and encouraging different individuals towards the path of living a healthy and fit lifestyle is my purpose in life.

During The Live Show We Discussed:

  • Why Klaudia has chosen to drop her corporate, convenient job and follow her dream of becoming full time fitness instructor and wellness coach?

  • The day that has changed Klaudia’s life: Personal story about the day when Klaudia quit her office job

  • Why purpose and mission are the best fuel to your entrepreneur’s engine

     MYTH-BUSTING:

  • Do entrepreneurs really work averagely 80+ hours per week?

  • Is your social life officially over once you start your own business?

  • Is dating or having a relationship while launching a start-up a dream that rarely comes true?

  • Do your friends and followers expect free stuff from you once you have your own company and how to cope with that?

  • Is being an entrepreneur means you are a lonely island?

  • Do entrepreneurs work even if they are sick?

  • And many more!

How To Find Klaudia?

Klaudia's Personal Website

Klaudia's Facebook

Klaudia's Instagram

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:57:59 <![CDATA[Ep 66: 5 Important Things To Consider While Choosing Between Your Heart And Your Wallet (PART 2)]]> Thu, 27 Sep 2018 06:56:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-66-5-important-things-to-consider-while-choosing-between-your-heart-and-your-wallet-part-2 https://you39ve-got-5-options.castos.com/episodes/ep-66-5-important-things-to-consider-while-choosing-between-your-heart-and-your-wallet-part-2 This is the second episode, where Marta Rodriguez-Karpowicz has been abandoned by her co-host Anna Niescieruk and had to host You’ve Got 5 Options show all be herself!

We wish we could tell you that Anna has been on a special and dangerous mission to save the world… but unfortunately the reasons were more down-to-earth: health issues. No worries though, Anna is fine, just needed some good old fashion rest and she’ll be back on air on the 5th of October :-)

What's Special About Edyta?

This is the second part of the show, where Marta invited to the studio Edyta Gromacka to discuss an ageless topic: “Heart or Wallet?” Edyta is known as a one-woman-army and believe us - she is! Full of energy and with a natural knack for networking and connecting people, Edyta is a video journalist at TV Media House in Aarhus. She works both in front and behind the camera as an interviewer, editor and producer. In her free time she is working as a freelancer (social campaigns, music & weddings video) and always looking forward to get involved in another exciting project. She’s passionate about digital world and putting all of her heart in everything she does - including being a mom to 5 years old twins and 18 years old Mathias.

In This Episode Ladies (And Lasse ;-)) Discussed:

  • How to find a silver lining in a job that you do “just for the money”? and what are the “pros” of following the wallet (except the wallet)?

  • What would ladies advice to their children - follow their heart or get a “proper education”?

  • How to balance your day job and side-hustle and why should you spend a good amount of time to prepare for your “jump” into the dream?

  • Marta’s personal story about the reality of “balancing both worlds” and why at one point balancing may not be possible anymore

  • “The power of the ritual” and how it can help you with achieving inner balanced

  • And many more!

This is Part 2 of 2-parts program. To listen to Part 1 “Ep 66: 5 important things to consider while choosing between your heart and your wallet - with Edyta Gromacka and Marta Rodriguez-Karpowicz from YvG5O” please click here

How To Find Edyta?

Edyta's LinkedIn

Edyta's Facebook

Edyta’s Instagram

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

<...]]> full true This is the second episode, where Marta Rodriguez-Karpowicz has been abandoned by her co-host Anna Niescieruk and had to host You’ve Got 5 Options show all be herself!

We wish we could tell you that Anna has been on a special and dangerous mission to save the world… but unfortunately the reasons were more down-to-earth: health issues. No worries though, Anna is fine, just needed some good old fashion rest and she’ll be back on air on the 5th of October :-)

What's Special About Edyta?

This is the second part of the show, where Marta invited to the studio Edyta Gromacka to discuss an ageless topic: “Heart or Wallet?” Edyta is known as a one-woman-army and believe us - she is! Full of energy and with a natural knack for networking and connecting people, Edyta is a video journalist at TV Media House in Aarhus. She works both in front and behind the camera as an interviewer, editor and producer. In her free time she is working as a freelancer (social campaigns, music & weddings video) and always looking forward to get involved in another exciting project. She’s passionate about digital world and putting all of her heart in everything she does - including being a mom to 5 years old twins and 18 years old Mathias.

In This Episode Ladies (And Lasse ;-)) Discussed:

  • How to find a silver lining in a job that you do “just for the money”? and what are the “pros” of following the wallet (except the wallet)?

  • What would ladies advice to their children - follow their heart or get a “proper education”?

  • How to balance your day job and side-hustle and why should you spend a good amount of time to prepare for your “jump” into the dream?

  • Marta’s personal story about the reality of “balancing both worlds” and why at one point balancing may not be possible anymore

  • “The power of the ritual” and how it can help you with achieving inner balanced

  • And many more!

This is Part 2 of 2-parts program. To listen to Part 1 “Ep 66: 5 important things to consider while choosing between your heart and your wallet - with Edyta Gromacka and Marta Rodriguez-Karpowicz from YvG5O” please click here

How To Find Edyta?

Edyta's LinkedIn

Edyta's Facebook

Edyta’s Instagram

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:29:50 <![CDATA[Ep 65: 5 Important Things To Consider While Choosing Between Your Heart And Your Wallet (PART 1)]]> Tue, 25 Sep 2018 06:37:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-65-5-important-things-to-consider-while-choosing-between-your-heart-and-your-wallet-part-1 https://you39ve-got-5-options.castos.com/episodes/ep-65-5-important-things-to-consider-while-choosing-between-your-heart-and-your-wallet-part-1 This episode marks a very special period in You’ve Got 5 Options broadcasting history, where Marta Rodriguez-Karpowicz has been abandoned by her co-host Anna Niescieruk and had to host four Radio Shows all by herself!

We wish we could tell you that Anna has been on a special and dangerous mission to save the world… but unfortunately the reasons were more down-to-earth: health issues. No worries though, Anna is fine, just needed some good old fashion rest and she’ll be back on air on the 5th of October :-)

What's Special About Edyta?

In this episode, Marta invited to the studio Edyta Gromacka to discuss an ageless topic: “Heart or Wallet?” Edyta calls herself a one-woman-army and believe us - she is! Full of energy and with a natural knack for networking and connecting people, Edyta is a video journalist at TV Media House in Aarhus. She works both in front and behind the camera as an interviewer, editor and producer. In her free time she is working as a freelancer (social campaigns, music & weddings video) and always looking forward to get involved in another exciting project. She’s passionate about digital world and putting all of her heart in everything she does - including being a mom to 5 years old twins and 18 years old Mathias.

——————

This episode also marks the return of the greatest technician ever as a voice on the show - Lasse shares his wisdom with us and he never disappoints to deliver!

In This Episode Ladies (And Lasse ;-)) Discussed:

  • How to choose between your heart and your wallet and is it always an “either/or” type of a choice?

  • Why did Edyta decide to quit her corporate job and join the world of video journalism?

  • What happened when Lasse decided that he is “tired of dreaming” and is ready to make his dreams come true?

  • What are the 5 scenarios when it comes to choosing between “The Heart and the Wallet”?

  • Does our heart has neurons just like our brain and should we listen to it more?

  • What are the most common things that are stopping us from following our dreams and how to tackle them?

  • How to use a value elicitation exercise while setting up your goals and how your values and beliefs are sabotaging our actions?

  • What is the difference between empowering and limiting beliefs?

  • And many more!

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 66: 5 important things to consider while choosing between your heart and your wallet - with Edyta Gromacka and Marta Rodriguez-Karpowicz from YvG5O” please click here 

How To Find Edyta?

Edyta's LinkedIn

Edyta's Facebook

Edyta’s Instagram

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do...

]]> full true This episode marks a very special period in You’ve Got 5 Options broadcasting history, where Marta Rodriguez-Karpowicz has been abandoned by her co-host Anna Niescieruk and had to host four Radio Shows all by herself!

We wish we could tell you that Anna has been on a special and dangerous mission to save the world… but unfortunately the reasons were more down-to-earth: health issues. No worries though, Anna is fine, just needed some good old fashion rest and she’ll be back on air on the 5th of October :-)

What's Special About Edyta?

In this episode, Marta invited to the studio Edyta Gromacka to discuss an ageless topic: “Heart or Wallet?” Edyta calls herself a one-woman-army and believe us - she is! Full of energy and with a natural knack for networking and connecting people, Edyta is a video journalist at TV Media House in Aarhus. She works both in front and behind the camera as an interviewer, editor and producer. In her free time she is working as a freelancer (social campaigns, music & weddings video) and always looking forward to get involved in another exciting project. She’s passionate about digital world and putting all of her heart in everything she does - including being a mom to 5 years old twins and 18 years old Mathias.

——————

This episode also marks the return of the greatest technician ever as a voice on the show - Lasse shares his wisdom with us and he never disappoints to deliver!

In This Episode Ladies (And Lasse ;-)) Discussed:

  • How to choose between your heart and your wallet and is it always an “either/or” type of a choice?

  • Why did Edyta decide to quit her corporate job and join the world of video journalism?

  • What happened when Lasse decided that he is “tired of dreaming” and is ready to make his dreams come true?

  • What are the 5 scenarios when it comes to choosing between “The Heart and the Wallet”?

  • Does our heart has neurons just like our brain and should we listen to it more?

  • What are the most common things that are stopping us from following our dreams and how to tackle them?

  • How to use a value elicitation exercise while setting up your goals and how your values and beliefs are sabotaging our actions?

  • What is the difference between empowering and limiting beliefs?

  • And many more!

This is Part 1 of 2-parts program. To listen to Part 2 “Ep 66: 5 important things to consider while choosing between your heart and your wallet - with Edyta Gromacka and Marta Rodriguez-Karpowicz from YvG5O” please click here 

How To Find Edyta?

Edyta's LinkedIn

Edyta's Facebook

Edyta’s Instagram

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

 

]]> 00:29:44 <![CDATA[Ep 64: 5 Lessons Learned On The Way To Become A Successful Entrepreneur (PART 2)]]> Thu, 20 Sep 2018 09:27:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-64-5-lessons-learned-on-the-way-to-become-a-successful-entrepreneur-part-2 https://you39ve-got-5-options.castos.com/episodes/ep-64-5-lessons-learned-on-the-way-to-become-a-successful-entrepreneur-part-2 What's Special About Rachael?

Our listeners will remember Rachael from a fantastic Live Show Interview “Ep 59 Looking out for Love” where she introduced us to the world of a professional matchmaking and gave an interview about modern relationships problems. Today, Rachael is back to talk about her Five Lessons Learned on the way to become a successful Entrepreneur and share her wisdom & experience with the audience.

Rachael is “a seeking soul in this world who wants to love and give back and do well while on the journey”. Mother of two, entrepreneurship addict and professional matchmaker, Rachael is a woman of many talents (being a Radio Guest is one of them, trust us!). Join us for this fantastic 2-parts program where we explore the highlights and lowlights of entrepreneurship.

In The 2nd Part We Discussed:

  • What are the three main Rachael’s daily habits that keep her entrepreneur's mind sharp, focused and motivated?

  • Why focusing on the problem or a pleasure is crucial for your business success?

  • How your own life experience and “daily pains” can inspire you to come up with an amazing start-up idea?

  • How by solving your problem, you can come up with a business offer?

  • How to identify your ICA (Ideal Client Avatar) and how “the past version of yourself” can help you with that?

  • What is a “personal board of directors” and how to create it?

  • What is a network vampire and how to avoid becoming one?

  • And many more!

This is Part 2 of 2-parts program. To listen to Ep 63: 5 Lessons Learned on the way to become a successful entrepreneur (PART 1) please click here

How To Find Rachael?

Rachael's LinkedIn

Rachael's Facebook

Prime Matchmaking Website

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for ev...

]]> full true What's Special About Rachael?

Our listeners will remember Rachael from a fantastic Live Show Interview “Ep 59 Looking out for Love” where she introduced us to the world of a professional matchmaking and gave an interview about modern relationships problems. Today, Rachael is back to talk about her Five Lessons Learned on the way to become a successful Entrepreneur and share her wisdom & experience with the audience.

Rachael is “a seeking soul in this world who wants to love and give back and do well while on the journey”. Mother of two, entrepreneurship addict and professional matchmaker, Rachael is a woman of many talents (being a Radio Guest is one of them, trust us!). Join us for this fantastic 2-parts program where we explore the highlights and lowlights of entrepreneurship.

In The 2nd Part We Discussed:

  • What are the three main Rachael’s daily habits that keep her entrepreneur's mind sharp, focused and motivated?

  • Why focusing on the problem or a pleasure is crucial for your business success?

  • How your own life experience and “daily pains” can inspire you to come up with an amazing start-up idea?

  • How by solving your problem, you can come up with a business offer?

  • How to identify your ICA (Ideal Client Avatar) and how “the past version of yourself” can help you with that?

  • What is a “personal board of directors” and how to create it?

  • What is a network vampire and how to avoid becoming one?

  • And many more!

This is Part 2 of 2-parts program. To listen to Ep 63: 5 Lessons Learned on the way to become a successful entrepreneur (PART 1) please click here

How To Find Rachael?

Rachael's LinkedIn

Rachael's Facebook

Prime Matchmaking Website

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:29:41 <![CDATA[Ep 63: 5 Lessons Learned On The Way To Become A Successful Entrepreneur (PART 1)]]> Tue, 18 Sep 2018 06:36:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-63-5-lessons-learned-on-the-way-to-become-a-successful-entrepreneur-part-1 https://you39ve-got-5-options.castos.com/episodes/ep-63-5-lessons-learned-on-the-way-to-become-a-successful-entrepreneur-part-1 What's Special About Rachael?

Our listeners will remember Rachael from a fantastic Live Show Interview “Ep 59 Looking out for Love” where she introduced us to the world of a professional matchmaking and gave an interview about modern relationships problems. Today, Rachael is back to talk about her Five Lessons Learned on the way to become a successful Entrepreneur and share her wisdom & experience with the audience.

Rachael is “a seeking soul in this world who wants to love and give back and do well while on the journey”. Mother of two, entrepreneurship addict and professional matchmaker, Rachael is a woman of many talents (being a Radio Guest is one of them, trust us!). Join us for this fantastic 2-parts program where we explore the highlights and lowlights of entrepreneurship.

In This Episode We Discussed:

  • What is entrepreneurship in a first place?

  • Why did Rachael decide to become an entrepreneur?

  • Why updating your WHY is even more important than fining your WAY?

  • What are the most common reasons for entrepreneurs to fail and why your mindset is the most important asset on a journey to start up your own business?

  • What does Rachael do in order to keep her mindset positive an focused?

  • Why believing in your own business is the key to its success?

  • Why your failure is your “training day” - especially if you have never experienced one before

  • And many more!

This is Part 1 of 2-parts program. To listen to Ep 64: 5 Lessons Learned on the way to become a successful entrepreneur (PART 2) please click here

How To Find Rachael?

Rachael's LinkedIn

Rachael's Facebook

Prime Matchmaking Website

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen...

]]> full true What's Special About Rachael?

Our listeners will remember Rachael from a fantastic Live Show Interview “Ep 59 Looking out for Love” where she introduced us to the world of a professional matchmaking and gave an interview about modern relationships problems. Today, Rachael is back to talk about her Five Lessons Learned on the way to become a successful Entrepreneur and share her wisdom & experience with the audience.

Rachael is “a seeking soul in this world who wants to love and give back and do well while on the journey”. Mother of two, entrepreneurship addict and professional matchmaker, Rachael is a woman of many talents (being a Radio Guest is one of them, trust us!). Join us for this fantastic 2-parts program where we explore the highlights and lowlights of entrepreneurship.

In This Episode We Discussed:

  • What is entrepreneurship in a first place?

  • Why did Rachael decide to become an entrepreneur?

  • Why updating your WHY is even more important than fining your WAY?

  • What are the most common reasons for entrepreneurs to fail and why your mindset is the most important asset on a journey to start up your own business?

  • What does Rachael do in order to keep her mindset positive an focused?

  • Why believing in your own business is the key to its success?

  • Why your failure is your “training day” - especially if you have never experienced one before

  • And many more!

This is Part 1 of 2-parts program. To listen to Ep 64: 5 Lessons Learned on the way to become a successful entrepreneur (PART 2) please click here

How To Find Rachael?

Rachael's LinkedIn

Rachael's Facebook

Prime Matchmaking Website

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:31:18 <![CDATA[Ep 62 LIVE SHOW SPECIAL: The Power Of The Purpose With Paul Bader And YvG5O]]> Fri, 14 Sep 2018 12:44:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-62-live-show-special-the-power-of-the-purpose-with-paul-bader-and-yvg5o https://you39ve-got-5-options.castos.com/episodes/ep-62-live-show-special-the-power-of-the-purpose-with-paul-bader-and-yvg5o What's Special About Paul?

Paul is a multimedia designer in-a-making, but his true calling is creating music. He is a singer, songwriter and a storyteller, and he channels his emotions and life experiences through an act of an artistic creation.

When we asked Paul to provide us with a short Bio, he wrote:

Besides being a musician, I am a dreamer. But also a believer. So I believe I can make my dreams come true and that we are the writers of this story called life.

Captivated by this poetic entry, we have decided to invite Paul to join us live on air where we talked about The Power of The Purpose, and how having a life purpose can motivate us and help us to go through moments of self-doubt and failures.

During the Live Show we Discussed:

1. What is a life purpose?

2. What is an inner purpose vs higher purpose

3. How to find out if your higher purpose is to be a healer, a messenger or a revolutionist

4. How to find our life purpose and how did our listeners discover theirs

5. How are our childhood dreams are connected with our life purpose?

6. Paul’s 5 tips on how to stay motivated and keep on going when faced with obstacles and                 failures

7. And many more!

How To Find Paul?

Paul's Personal Website

Paul's Facebook

Paul's Instagram

Paul’s YouTube Channel where you can listen to Paul’s covers and see his animated video clips (awesome!)

Paul’s Soundcloud Profile where you can listen to his music

Paul’s Patreon account where you can support his music by donating (do it!)

 

In this episode we’ve aired 3 of Paul’s covers:

  1. Never Give up on You by Lucie Jones

  2. Look what you made me do by Taylor Swift

  3. Fix You by Coldplay

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every...

]]> full true What's Special About Paul?

Paul is a multimedia designer in-a-making, but his true calling is creating music. He is a singer, songwriter and a storyteller, and he channels his emotions and life experiences through an act of an artistic creation.

When we asked Paul to provide us with a short Bio, he wrote:

Besides being a musician, I am a dreamer. But also a believer. So I believe I can make my dreams come true and that we are the writers of this story called life.

Captivated by this poetic entry, we have decided to invite Paul to join us live on air where we talked about The Power of The Purpose, and how having a life purpose can motivate us and help us to go through moments of self-doubt and failures.

During the Live Show we Discussed:

1. What is a life purpose?

2. What is an inner purpose vs higher purpose

3. How to find out if your higher purpose is to be a healer, a messenger or a revolutionist

4. How to find our life purpose and how did our listeners discover theirs

5. How are our childhood dreams are connected with our life purpose?

6. Paul’s 5 tips on how to stay motivated and keep on going when faced with obstacles and                 failures

7. And many more!

How To Find Paul?

Paul's Personal Website

Paul's Facebook

Paul's Instagram

Paul’s YouTube Channel where you can listen to Paul’s covers and see his animated video clips (awesome!)

Paul’s Soundcloud Profile where you can listen to his music

Paul’s Patreon account where you can support his music by donating (do it!)

 

In this episode we’ve aired 3 of Paul’s covers:

  1. Never Give up on You by Lucie Jones

  2. Look what you made me do by Taylor Swift

  3. Fix You by Coldplay

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

 

]]> 00:59:27 <![CDATA[Ep 61 Five Personal Branding Tips For Beginners With Kotryna Kurt And YvG5O (PART 2)]]> Thu, 13 Sep 2018 06:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep-61-five-personal-branding-tips-for-beginners-with-kotryna-kurt-and-yvg5o-part-2 https://you39ve-got-5-options.castos.com/episodes/ep-61-five-personal-branding-tips-for-beginners-with-kotryna-kurt-and-yvg5o-part-2 What's Special About Kotryna?

Kotryna is passionate about all things Marketing and Mar-tech. She is a Social Media and Personal Branding enthusiast, LinkedIn fanatic, and a charismatic public speaker. She is working at an international IT company called TimeXtender and at the same time creating content and expanding her personal brand after work hours. 

She visited our Radio Station to share her knowledge and experiences with a personal branding. Kotryna filled up the studio with an energy & wisdom and we have learned a lot from her!

In PART 2 We Discussed:

  • Why "content is the king"?
  • Why is it important to create consistent content?
  • How to find your tribe and build your network online?
  • How to use LinkedIn chats and Facebook Groups to build relationships with potential partners and clients?
  • Why is it important to be brave and reach out to people who seem to be "out of our league"?
  • And many more!

How To Find Kotryna?

Kotryna's LinkedIn

Kotryna's Facebook

Kotryna's Instagram

This is PART 2 of 2-episodes program "Five Personal Branding Tips for Beginners with Kotryna Kurt and YvG5O". For PART 1,  click here

Did You Enjoy The Episode?  

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621)

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> full true What's Special About Kotryna?

Kotryna is passionate about all things Marketing and Mar-tech. She is a Social Media and Personal Branding enthusiast, LinkedIn fanatic, and a charismatic public speaker. She is working at an international IT company called TimeXtender and at the same time creating content and expanding her personal brand after work hours. 

She visited our Radio Station to share her knowledge and experiences with a personal branding. Kotryna filled up the studio with an energy & wisdom and we have learned a lot from her!

In PART 2 We Discussed:

  • Why "content is the king"?
  • Why is it important to create consistent content?
  • How to find your tribe and build your network online?
  • How to use LinkedIn chats and Facebook Groups to build relationships with potential partners and clients?
  • Why is it important to be brave and reach out to people who seem to be "out of our league"?
  • And many more!

How To Find Kotryna?

Kotryna's LinkedIn

Kotryna's Facebook

Kotryna's Instagram

This is PART 2 of 2-episodes program "Five Personal Branding Tips for Beginners with Kotryna Kurt and YvG5O". For PART 1,  click here

Did You Enjoy The Episode?  

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621)

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/ 

Follow us on Facebook https://www.facebook.com/youvego5options

]]> 00:29:52 <![CDATA[Ep60 Five personal branding tips for beginners with Kotryna Kurt (Part 1)]]> Tue, 11 Sep 2018 12:37:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep60-five-personal-branding-tips-for-beginners-with-kotryna-kurt-part-1 https://you39ve-got-5-options.castos.com/episodes/ep60-five-personal-branding-tips-for-beginners-with-kotryna-kurt-part-1 What's special about Kotryna?

Kotryna is passionate about all things Marketing and Mar-tech. She is a Social Media and Personal Branding enthusiast, LinkedIn fanatic, and a charismatic public speaker. She is working at an international IT company called TimeXtender and at the same time creating content and expanding her personal brand after work hours. 

She visited our Radio Station to share her knowledge and experiences with a personal branding. Kotryna filled up the studio with an energy & wisdom and we have learned a lot from her!

In this episode we discussed:

  • What is personal branding and why is it essential not only for start-ups and entrepreneurs but also for leaders and employees?

  • Why everyone has a brand - even if they like it or not - and why is it important to be mindful of it?

  • Why is it crucial to be authentic while designing your online presence?

  • What are the 5 personal branding tips for beginners according to Kotryna?

  • How to define your brand and what visuals and a tone of voice/narrative have to do with it?

  • How to find a Social Media Platform that is best FOR YOU?

  • And many more!

How to find Kotryna?

Kotryna's LinkedIn

Kotryna's Facebook

Kotryna's Instagram

This is PART 1 of 2-episodes program "Five Personal Branding Tips for Beginners with Kotryna Kurt and YvG5O". For PART 2, click here

 

----------

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/  Follow us on Facebook https://www.facebook.com/youvego5options

 

]]> full true What's special about Kotryna?

Kotryna is passionate about all things Marketing and Mar-tech. She is a Social Media and Personal Branding enthusiast, LinkedIn fanatic, and a charismatic public speaker. She is working at an international IT company called TimeXtender and at the same time creating content and expanding her personal brand after work hours. 

She visited our Radio Station to share her knowledge and experiences with a personal branding. Kotryna filled up the studio with an energy & wisdom and we have learned a lot from her!

In this episode we discussed:

  • What is personal branding and why is it essential not only for start-ups and entrepreneurs but also for leaders and employees?

  • Why everyone has a brand - even if they like it or not - and why is it important to be mindful of it?

  • Why is it crucial to be authentic while designing your online presence?

  • What are the 5 personal branding tips for beginners according to Kotryna?

  • How to define your brand and what visuals and a tone of voice/narrative have to do with it?

  • How to find a Social Media Platform that is best FOR YOU?

  • And many more!

How to find Kotryna?

Kotryna's LinkedIn

Kotryna's Facebook

Kotryna's Instagram

This is PART 1 of 2-episodes program "Five Personal Branding Tips for Beginners with Kotryna Kurt and YvG5O". For PART 2, click here

 

----------

Did You Enjoy The Episode?

If Yes, Please Show It! Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes (hyperlink: https://itunes.apple.com/dk/podcast/youve-got-5-options/id1282617621 )

Subscribe on your favorite Podcast App (hyperlink: https://subscribeonandroid.com/youvegot5options.castos.com/feed)

Find out more!

You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast. If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/  Follow us on Facebook https://www.facebook.com/youvego5options

 

]]> 00:29:05 <![CDATA[Ep59 SPECIAL: Looking out for love with Rachael Lule]]> Fri, 07 Sep 2018 15:59:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep59-special-looking-out-for-love-with-rachael-lule https://you39ve-got-5-options.castos.com/episodes/ep59-special-looking-out-for-love-with-rachael-lule What's Special About Rachael?

Rachael Lule is a co-founder of Prime Matchmaking, a company that offers personalized matching services to serious singles in Central Jutland. The aim of this organization is to help singles that are looking for a long-term relationship and Rachael does that not only through matchmaking techniques but also through coaching and mentoring her clients.

Rachael says: "My passion is helping people and making a positive difference in their lives. That is why I help serious singles looking for their significant others in my free time. All the money earned from Prime Matchmaking is donated to my NGO in Uganda to help young single mothers, to start up small businesses to support their children."

Rachael came to our Radio Station to give an interview live on air.

 

In This Episode We Discussed:

  • What is matchmaking and what does matchmaker offer?
  • Why is in-person matchmaking better than online matchmaking services?
  • Why do people still feel embarrassed by admitting they have problems with finding the right partner and why asking for a professional help should be applauded?
  • Why is it important to work on yourself first before trying to find a partner?
  • Why is it difficult these days to build a long-term, happy relationship and what can we do to increase our chances?
  • Why waiting for a Prince Charming on a White Horse or someone to "complete us" is most probably the worst strategy to find a partner out there?
  • And many more!

 

How To Find Rachael?

Rachael's LinkedIn

Rachael's Facebook

Prime Matchmaking Website

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favorite Podcast App

]]> full true What's Special About Rachael?

Rachael Lule is a co-founder of Prime Matchmaking, a company that offers personalized matching services to serious singles in Central Jutland. The aim of this organization is to help singles that are looking for a long-term relationship and Rachael does that not only through matchmaking techniques but also through coaching and mentoring her clients.

Rachael says: "My passion is helping people and making a positive difference in their lives. That is why I help serious singles looking for their significant others in my free time. All the money earned from Prime Matchmaking is donated to my NGO in Uganda to help young single mothers, to start up small businesses to support their children."

Rachael came to our Radio Station to give an interview live on air.

 

In This Episode We Discussed:

  • What is matchmaking and what does matchmaker offer?
  • Why is in-person matchmaking better than online matchmaking services?
  • Why do people still feel embarrassed by admitting they have problems with finding the right partner and why asking for a professional help should be applauded?
  • Why is it important to work on yourself first before trying to find a partner?
  • Why is it difficult these days to build a long-term, happy relationship and what can we do to increase our chances?
  • Why waiting for a Prince Charming on a White Horse or someone to "complete us" is most probably the worst strategy to find a partner out there?
  • And many more!

 

How To Find Rachael?

Rachael's LinkedIn

Rachael's Facebook

Prime Matchmaking Website

 

Did You Enjoy The Episode? If Yes, Please Show It!

Please subscribe to our podcast (on iTunes or on your favorite podcasting app) and leave us a review! Reviews help people to discover our radio and what we do - if you think we should spread the message to the world, this is how!

Subscribe and Leave the Review on iTunes

Subscribe on your favorite Podcast App

]]> 00:48:01 <![CDATA[Ep58 Five Powerful activities that will take you through the period of hardships and failures (Part 2)]]> Thu, 06 Sep 2018 06:03:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep58-five-powerful-activities-that-will-take-you-through-the-period-of-hardships-and-failures-part-2 https://you39ve-got-5-options.castos.com/episodes/ep58-five-powerful-activities-that-will-take-you-through-the-period-of-hardships-and-failures-part-2 Today we introduce 5 powerful activities!

We continue with 5 powerful activities about how to stay positive while coping with failing. In this episode we want to encourage you to trick your brain a little bit with us. Help to find your best friend. Open your mind for different opportunities and go with the flow! Remember to make sure that you haven't missed Part 1 ;)

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we introduce 5 powerful activities!

We continue with 5 powerful activities about how to stay positive while coping with failing. In this episode we want to encourage you to trick your brain a little bit with us. Help to find your best friend. Open your mind for different opportunities and go with the flow! Remember to make sure that you haven't missed Part 1 ;)

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:28:42 <![CDATA[Ep57 Five powerful activities that will take you through the period of hardships and failures (Part 1)]]> Tue, 04 Sep 2018 06:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep57-five-powerful-activities-that-will-take-you-through-the-period-of-hardships-and-failures-part-1 https://you39ve-got-5-options.castos.com/episodes/ep57-five-powerful-activities-that-will-take-you-through-the-period-of-hardships-and-failures-part-1 Today we introduce 5 powerful activities!

Kate Dahl is our guest again! This time together with this powerful woman we discuss about 5 powerful activities which we prepared in order to support you while struggling with hard time. Moreover, we talk about how to deal with rejection and why being strict for yourself is not a good solution. Find out our 5 motivating activities which hopefully will let you move on instead of stand still and will definitely make your life easier.

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we introduce 5 powerful activities!

Kate Dahl is our guest again! This time together with this powerful woman we discuss about 5 powerful activities which we prepared in order to support you while struggling with hard time. Moreover, we talk about how to deal with rejection and why being strict for yourself is not a good solution. Find out our 5 motivating activities which hopefully will let you move on instead of stand still and will definitely make your life easier.

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:30:00 <![CDATA[Ep56 Kate's five steps for internationals to find a job in Denmark (Part 2)]]> Thu, 30 Aug 2018 06:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep56-kate39s-five-steps-for-internationals-to-find-a-job-in-denmark-part-2 https://you39ve-got-5-options.castos.com/episodes/ep56-kate39s-five-steps-for-internationals-to-find-a-job-in-denmark-part-2 Today Kate shares her own 5 tips with us!

Kate is a driven and passionate public speaker, who specializes in sales and customer service. During the last 3,5 years, she managed to has had six different jobs as a foreigner in Denmark, which only shows that she knows what she's doing ;)

Today we continue discussion with Kate about her own 5 golden tips for landing a job. Make sure that you haven't missed part 1!

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today Kate shares her own 5 tips with us!

Kate is a driven and passionate public speaker, who specializes in sales and customer service. During the last 3,5 years, she managed to has had six different jobs as a foreigner in Denmark, which only shows that she knows what she's doing ;)

Today we continue discussion with Kate about her own 5 golden tips for landing a job. Make sure that you haven't missed part 1!

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:28:22 <![CDATA[Ep55 Kate's five steps for internationals to find a job in Denmark (Part 1)]]> Tue, 28 Aug 2018 06:56:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep55-kate39s-five-steps-for-internationals-to-find-a-job-in-denmark-part-1 https://you39ve-got-5-options.castos.com/episodes/ep55-kate39s-five-steps-for-internationals-to-find-a-job-in-denmark-part-1 Today Kate shares her own 5 tips with us!

Kate is a driven and passionate public speaker, who specializes in sales and customer service. During the last 3,5 years, she managed to has had six different jobs as a foreigner in Denmark, which only shows that she knows what she's doing ;)

Today Kate shares her tips regarding finding a job while living in a foreign country and give us plenty of personal stories to reflect upon. Find out what are her 5 golden tips for landing a job and don't forget to tune in for Part 2!

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today Kate shares her own 5 tips with us!

Kate is a driven and passionate public speaker, who specializes in sales and customer service. During the last 3,5 years, she managed to has had six different jobs as a foreigner in Denmark, which only shows that she knows what she's doing ;)

Today Kate shares her tips regarding finding a job while living in a foreign country and give us plenty of personal stories to reflect upon. Find out what are her 5 golden tips for landing a job and don't forget to tune in for Part 2!

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:28:42 <![CDATA[Ep54 SPECIAL: Listen to your heart with Signe Bjerre]]> Sat, 30 Jun 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep54-special-listen-to-your-heart-with-signe-bjerre https://you39ve-got-5-options.castos.com/episodes/ep54-special-listen-to-your-heart-with-signe-bjerre  

Join us for an absolutely wonderful show with Signe Bjerre, where she sings for us and our listeners with her amazing voice.

In this show we're looking into:

1. What does it mean to follow your heart?

2. What are the best strategies for following your heart?

3.  Our personal stories of using our ladies' balls ;) to get the courage to follow our hearts.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true  

Join us for an absolutely wonderful show with Signe Bjerre, where she sings for us and our listeners with her amazing voice.

In this show we're looking into:

1. What does it mean to follow your heart?

2. What are the best strategies for following your heart?

3.  Our personal stories of using our ladies' balls ;) to get the courage to follow our hearts.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:54:30 <![CDATA[Ep53 Five strategies for dealing with accidental sex with an ex (Part 2)]]> Thu, 28 Jun 2018 06:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep53-five-strategies-for-dealing-with-accidental-sex-with-an-ex-part-2 https://you39ve-got-5-options.castos.com/episodes/ep53-five-strategies-for-dealing-with-accidental-sex-with-an-ex-part-2 Today we're solving Michael's challenge

Michael has bumped into his ex-girlfriend at a party, they had a great time and ended up sleeping together. Now he can't stop thinking about her and he's wondering what he should do so that she doesn't feel offended

This episode is a part 2 of Michael's solution and we're discussing:

  1. How to go about "forgive and forget" strategy?
  2. What to do when your preferred strategy is "Test the ground"?
  3. What are the best and the worst tactics for "Go & Get her" strategy? 

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Michael's challenge

Michael has bumped into his ex-girlfriend at a party, they had a great time and ended up sleeping together. Now he can't stop thinking about her and he's wondering what he should do so that she doesn't feel offended

This episode is a part 2 of Michael's solution and we're discussing:

  1. How to go about "forgive and forget" strategy?
  2. What to do when your preferred strategy is "Test the ground"?
  3. What are the best and the worst tactics for "Go & Get her" strategy? 

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:29:50 <![CDATA[Ep52 Five strategies for dealing with accidental sex with an ex (Part 1)]]> Tue, 26 Jun 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep52-five-strategies-for-dealing-with-accidental-sex-with-an-ex-part-1 https://you39ve-got-5-options.castos.com/episodes/ep52-five-strategies-for-dealing-with-accidental-sex-with-an-ex-part-1 Today we're solving Michael's challenge

Michael has bumped into his ex-girlfriend at a party, they had a great time and ended up sleeping together. Now he can't stop thinking about her and he's wondering what he should do so that she doesn't feel offended

This episode is a part 1 of Michael's solution and we're discussing:

  1. How to figure out what is the best strategy? 
  2. How imagining the different scenarios can be helpful?
  3. Is a strategy: "pretend that nothing happened" a good one?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Michael's challenge

Michael has bumped into his ex-girlfriend at a party, they had a great time and ended up sleeping together. Now he can't stop thinking about her and he's wondering what he should do so that she doesn't feel offended

This episode is a part 1 of Michael's solution and we're discussing:

  1. How to figure out what is the best strategy? 
  2. How imagining the different scenarios can be helpful?
  3. Is a strategy: "pretend that nothing happened" a good one?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:29:51 <![CDATA[Ep51 Five key consideration when you have alcohol abuse problem (Part 4)]]> Thu, 21 Jun 2018 06:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep51-five-key-consideration-when-you-have-alcohol-abuse-problem-part-4 https://you39ve-got-5-options.castos.com/episodes/ep51-five-key-consideration-when-you-have-alcohol-abuse-problem-part-4 Today we're solving Ella's challenge

Ella has a serious challenge when it comes to alcohol. More often than not, when she goes out drinking she ends up getting wasted and not remembering much from the day before. She's asking us how to control the alcohol consumption as she doesn't want to quit the alcohol altogether. 

This episode is a part 4 of Ella's solution and we're discussing:

  1. What are the practical options for controlling your alcohol consumption?
  2. Why is it important to seek help?
  3. How & where to seek help?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Ella's challenge

Ella has a serious challenge when it comes to alcohol. More often than not, when she goes out drinking she ends up getting wasted and not remembering much from the day before. She's asking us how to control the alcohol consumption as she doesn't want to quit the alcohol altogether. 

This episode is a part 4 of Ella's solution and we're discussing:

  1. What are the practical options for controlling your alcohol consumption?
  2. Why is it important to seek help?
  3. How & where to seek help?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:29:51 <![CDATA[Ep50 SPECIAL The magic & the tragic of alcohol]]> Wed, 20 Jun 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep50-special-the-magic-the-tragic-of-alcohol https://you39ve-got-5-options.castos.com/episodes/ep50-special-the-magic-the-tragic-of-alcohol This is a special episode to celebrate our 50th episode!

Join us for an entertaining show where together with our guest Paul Kaliisa we discuss the magic & the tragic of alcohol.

We're talking about:

1. Is alcohol good for humans?

2. Which alcohol gives most and least hangover and do we all get it? How to avoid getting a hangover?

3. Great and not so great stories from our listeners

4. Does alcohol make us fat?

The discussions are based on the documentary: "The truth about alcohol" and the results of the survey amongst our listeners.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

 

]]> true This is a special episode to celebrate our 50th episode!

Join us for an entertaining show where together with our guest Paul Kaliisa we discuss the magic & the tragic of alcohol.

We're talking about:

1. Is alcohol good for humans?

2. Which alcohol gives most and least hangover and do we all get it? How to avoid getting a hangover?

3. Great and not so great stories from our listeners

4. Does alcohol make us fat?

The discussions are based on the documentary: "The truth about alcohol" and the results of the survey amongst our listeners.

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

 

]]> 00:43:32 <![CDATA[Ep49 Five key consideration when you have alcohol abuse problem (Part 3)]]> Tue, 19 Jun 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep49-five-key-consideration-when-you-have-alcohol-abuse-problem-part-3 https://you39ve-got-5-options.castos.com/episodes/ep49-five-key-consideration-when-you-have-alcohol-abuse-problem-part-3 Today we're solving Ella's challenge

Ella has a serious challenge when it comes to alcohol. More often than not, when she goes out drinking she ends up getting wasted and not remembering much from the day before. She's asking us how to control the alcohol consumption as she doesn't want to quit the alcohol altogether. 

This episode is a part 3 of Ella's solution and we're discussing:

  1. Why is it important to ask yourself a question: what good does alcohol bring to my life?
  2. What are other loving options to take instead of drinking alcohol?
  3. Why is it a good idea to have a look into what's going on in your life?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Ella's challenge

Ella has a serious challenge when it comes to alcohol. More often than not, when she goes out drinking she ends up getting wasted and not remembering much from the day before. She's asking us how to control the alcohol consumption as she doesn't want to quit the alcohol altogether. 

This episode is a part 3 of Ella's solution and we're discussing:

  1. Why is it important to ask yourself a question: what good does alcohol bring to my life?
  2. What are other loving options to take instead of drinking alcohol?
  3. Why is it a good idea to have a look into what's going on in your life?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:28:49 <![CDATA[Ep48 Five key consideration when you have alcohol abuse problem (Part 2)]]> Thu, 14 Jun 2018 06:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep48-five-key-consideration-when-you-have-alcohol-abuse-problem-part-2 https://you39ve-got-5-options.castos.com/episodes/ep48-five-key-consideration-when-you-have-alcohol-abuse-problem-part-2 Today we're solving Ella's challenge

Ella has a serious challenge when it comes to alcohol. More often than not, when she goes out drinking she ends up getting wasted and not remembering much from the day before. She's asking us how to control the alcohol consumption as she doesn't want to quit the alcohol altogether. 

This episode is a part 2 of Ella's solution and we're discussing:

  1. What could be the factors that make us drink too much?
  2. What is the difference between alcohol abuse and alcohol addiction? How to recognize how serious is your problem?
  3. What is binge drinking and how does it affect us?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Ella's challenge

Ella has a serious challenge when it comes to alcohol. More often than not, when she goes out drinking she ends up getting wasted and not remembering much from the day before. She's asking us how to control the alcohol consumption as she doesn't want to quit the alcohol altogether. 

This episode is a part 2 of Ella's solution and we're discussing:

  1. What could be the factors that make us drink too much?
  2. What is the difference between alcohol abuse and alcohol addiction? How to recognize how serious is your problem?
  3. What is binge drinking and how does it affect us?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:29:34 <![CDATA[Ep47 Five key consideration when you have alcohol abuse problem (Part 1)]]> Tue, 12 Jun 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep47-five-key-consideration-when-you-have-alcohol-abuse-problem-part-1 https://you39ve-got-5-options.castos.com/episodes/ep47-five-key-consideration-when-you-have-alcohol-abuse-problem-part-1 Today we're solving Ella's challenge

Ella has a serious challenge when it comes to alcohol. More often than not, when she goes out drinking she ends up getting wasted and not remembering much from the day before. She's asking us how to control he alcohol consumption as she doesn't want to quit the alcohol altogether. 

This episode is a part 1 of Ella's solution and we're discussing:

  1. What is the social approach to drinking alcohol? 
  2. Why is it socially and legally approved to drink alcohol yet when you cross the thin line of alcohol abuse you are greeted with shame and stigma?
  3. What is the first thing to consider when you are not happy with the way your party nights end up?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Ella's challenge

Ella has a serious challenge when it comes to alcohol. More often than not, when she goes out drinking she ends up getting wasted and not remembering much from the day before. She's asking us how to control he alcohol consumption as she doesn't want to quit the alcohol altogether. 

This episode is a part 1 of Ella's solution and we're discussing:

  1. What is the social approach to drinking alcohol? 
  2. Why is it socially and legally approved to drink alcohol yet when you cross the thin line of alcohol abuse you are greeted with shame and stigma?
  3. What is the first thing to consider when you are not happy with the way your party nights end up?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:29:16 <![CDATA[Ep46 Five options for you to take when your ex is getting married (Part 2)]]> Wed, 06 Jun 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep46-five-options-for-you-to-take-when-your-ex-is-getting-married-part-2 https://you39ve-got-5-options.castos.com/episodes/ep46-five-options-for-you-to-take-when-your-ex-is-getting-married-part-2 Today we're solving Julia's challenge

Julia's ex-boyfriend is planning to get married and that makes her feel devasted. What should she do in this situation? Is stopping the wedding a good option?

This episode is a part 2 of Julia's solution and we're discussing:

  1. What could be the benefits of stopping the wedding before the wedding?
  2. When is it a good idea to let him go?
  3. Are there any benefits of stopping the wedding during the wedding?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Julia's challenge

Julia's ex-boyfriend is planning to get married and that makes her feel devasted. What should she do in this situation? Is stopping the wedding a good option?

This episode is a part 2 of Julia's solution and we're discussing:

  1. What could be the benefits of stopping the wedding before the wedding?
  2. When is it a good idea to let him go?
  3. Are there any benefits of stopping the wedding during the wedding?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:29:20 <![CDATA[Ep45 Five options for you to take when your ex is getting married (Part 1)]]> Tue, 05 Jun 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep45-five-options-for-you-to-take-when-your-ex-is-getting-married-part-1 https://you39ve-got-5-options.castos.com/episodes/ep45-five-options-for-you-to-take-when-your-ex-is-getting-married-part-1 Today we're solving Julia's challenge

Julia's ex-boyfriend is planning to get married and that makes her feel devasted. What should she do in this situation? Is stopping the wedding a good option?

This episode is a part 1 of Julia's solution and we're discussing:

  1. Does feeling devasted always means that you still love your ex?
  2. What are other reasons for feeling devasted when your ex is getting married?
  3. What is a good test to see if it is love indeed?
  4. What could be "good reasons" for stopping the wedding?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Julia's challenge

Julia's ex-boyfriend is planning to get married and that makes her feel devasted. What should she do in this situation? Is stopping the wedding a good option?

This episode is a part 1 of Julia's solution and we're discussing:

  1. Does feeling devasted always means that you still love your ex?
  2. What are other reasons for feeling devasted when your ex is getting married?
  3. What is a good test to see if it is love indeed?
  4. What could be "good reasons" for stopping the wedding?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:27:10 <![CDATA[Ep44 Five ground rules for making a friendship with an ex possible (Part 2)]]> Thu, 31 May 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep44-five-ground-rules-for-making-a-friendship-with-an-ex-possible-part-2 https://you39ve-got-5-options.castos.com/episodes/ep44-five-ground-rules-for-making-a-friendship-with-an-ex-possible-part-2 Today we're solving Michelle's challenge

Michelle and her ex share the same group of awesome friends and they both would like to be able to keep the friendship going. They used to be friends and now as they are ending their relationship after 5 years, they are wondering how to smoothly transition in the friendship again. Is that even possible?

This episode is a part 2 of Michelle's solution and we're discussing:

  1. What so important (and difficult) about taking full responsibility for your own feelings?
  2. How to set up clear boundaries for your friendship?
  3. How to deal with dating others?
  4. Is lie-detector really needed ;-)?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Michelle's challenge

Michelle and her ex share the same group of awesome friends and they both would like to be able to keep the friendship going. They used to be friends and now as they are ending their relationship after 5 years, they are wondering how to smoothly transition in the friendship again. Is that even possible?

This episode is a part 2 of Michelle's solution and we're discussing:

  1. What so important (and difficult) about taking full responsibility for your own feelings?
  2. How to set up clear boundaries for your friendship?
  3. How to deal with dating others?
  4. Is lie-detector really needed ;-)?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:29:47 <![CDATA[Ep43 Five ground rules for making a friendship with an ex possible (Part 1)]]> Tue, 29 May 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep43-five-ground-rules-for-making-a-friendship-with-an-ex-possible-part-1-1 https://you39ve-got-5-options.castos.com/episodes/ep43-five-ground-rules-for-making-a-friendship-with-an-ex-possible-part-1-1 Today we're solving Michelle's challenge

Michelle and her ex share the same group of awesome friends and they both would like to be able to keep the friendship going. They used to be friends and now as they are ending their relationship after 5 years, they are wondering how to smoothly transition in the friendship again. Is that even possible?

This episode is a part 1 of Michelle's solution and we're discussing:

  1. What are our own experiences when it comes to friendship with an ex?
  2. What are the common pitfalls?
  3. What is so important about honesty after a break-up?
  4. When giving some time & space is necessary?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Michelle's challenge

Michelle and her ex share the same group of awesome friends and they both would like to be able to keep the friendship going. They used to be friends and now as they are ending their relationship after 5 years, they are wondering how to smoothly transition in the friendship again. Is that even possible?

This episode is a part 1 of Michelle's solution and we're discussing:

  1. What are our own experiences when it comes to friendship with an ex?
  2. What are the common pitfalls?
  3. What is so important about honesty after a break-up?
  4. When giving some time & space is necessary?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:28:23 <![CDATA[Ep42 Five options for resolving a delicate conflict with a close friend (Part 2)]]> Thu, 24 May 2018 06:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep42-five-options-for-resolving-a-delicate-conflict-with-a-close-friend-part-2 https://you39ve-got-5-options.castos.com/episodes/ep42-five-options-for-resolving-a-delicate-conflict-with-a-close-friend-part-2 Today we're solving Caroline's challenge

Caroline has had a close friend with whom she had a misunderstanding that involved their husbands and children. The ladies have been in contact but the friend seems to remind pretty cold. Caroline is wondering what would be the best move in this delicate situation

This episode is a part 2 of Caroline's solution and we're discussing:

  1. What are the advantages and pitfalls of giving your friend some time & space?
  2. When is it a good idea to let go of friendship?
  3. Why and when playing pen-friends may be a perfect solution?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Caroline's challenge

Caroline has had a close friend with whom she had a misunderstanding that involved their husbands and children. The ladies have been in contact but the friend seems to remind pretty cold. Caroline is wondering what would be the best move in this delicate situation

This episode is a part 2 of Caroline's solution and we're discussing:

  1. What are the advantages and pitfalls of giving your friend some time & space?
  2. When is it a good idea to let go of friendship?
  3. Why and when playing pen-friends may be a perfect solution?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:29:33 <![CDATA[Ep41 Five options for resolving a delicate conflict with your close friend (Part 1)]]> Mon, 21 May 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep41-five-options-for-resolving-a-delicate-conflict-with-your-close-friend-part-1 https://you39ve-got-5-options.castos.com/episodes/ep41-five-options-for-resolving-a-delicate-conflict-with-your-close-friend-part-1 Today we're solving Caroline's challenge

Caroline has had a close friend with whom she had a misunderstanding that involved their husbands and children. The ladies have been in contact but the friend seems to remind pretty cold. Caroline is wondering what would be the best move in this delicate situation

This episode is a part 1 of Caroline's solution and we're discussing:

  1. What does putting empathetic glasses on help us with?
  2. Is confrontation ever a good idea?
  3. What is so difficult about having an honest and loving conversation?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Caroline's challenge

Caroline has had a close friend with whom she had a misunderstanding that involved their husbands and children. The ladies have been in contact but the friend seems to remind pretty cold. Caroline is wondering what would be the best move in this delicate situation

This episode is a part 1 of Caroline's solution and we're discussing:

  1. What does putting empathetic glasses on help us with?
  2. Is confrontation ever a good idea?
  3. What is so difficult about having an honest and loving conversation?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:29:41 <![CDATA[Ep40 Five options for coping with and abusive boss (Part 3)]]> Thu, 17 May 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep40-five-options-for-coping-with-and-abusive-boss-part-3 https://you39ve-got-5-options.castos.com/episodes/ep40-five-options-for-coping-with-and-abusive-boss-part-3 Today we're solving Jack's challenge

Jack has moved to Denmark almost 2 years ago and he is living in a small town. He found a job as a "handicap helper", where he feels abused by his boss who is also his employer. Jack is ready to find another job, which is not an easy task. He is wondering how to cope with an abusive boss in the meantime?

This episode is a part 3 of Jacks' solution and we're discussing:

  1. What are emotional freedom techniques (EFT)?
  2. How to use tapping for releasing negative emotions?
  3. Can you tap on behalf of another person?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Jack's challenge

Jack has moved to Denmark almost 2 years ago and he is living in a small town. He found a job as a "handicap helper", where he feels abused by his boss who is also his employer. Jack is ready to find another job, which is not an easy task. He is wondering how to cope with an abusive boss in the meantime?

This episode is a part 3 of Jacks' solution and we're discussing:

  1. What are emotional freedom techniques (EFT)?
  2. How to use tapping for releasing negative emotions?
  3. Can you tap on behalf of another person?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:29:50 <![CDATA[Ep39 Five options for coping with an abusive boss (Part 2)]]> Tue, 15 May 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep39-five-options-for-coping-with-an-abusive-boss-part-2 https://you39ve-got-5-options.castos.com/episodes/ep39-five-options-for-coping-with-an-abusive-boss-part-2 Today we're solving Jack's challenge

Jack has moved to Denmark almost 2 years ago and he is living in a small town. He found a job as a "handicap helper", where he feels abused by his boss who is also his employer. Jack is ready to find another job, which is not an easy task. He is wondering how to cope with an abusive boss in the meantime?

This episode is a part 2 of Jacks' solution and we're discussing:

  1. What are emotional freedom techniques (EFT)?
  2. What is neuro-linguistic programming (NLP) and how can it be helpful in Jack's situation?
  3. How to use a broken record method?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Jack's challenge

Jack has moved to Denmark almost 2 years ago and he is living in a small town. He found a job as a "handicap helper", where he feels abused by his boss who is also his employer. Jack is ready to find another job, which is not an easy task. He is wondering how to cope with an abusive boss in the meantime?

This episode is a part 2 of Jacks' solution and we're discussing:

  1. What are emotional freedom techniques (EFT)?
  2. What is neuro-linguistic programming (NLP) and how can it be helpful in Jack's situation?
  3. How to use a broken record method?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:29:25 <![CDATA[Ep38 Five options for coping with an abusive boss (Part 1)]]> Thu, 10 May 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep38-five-options-for-coping-with-an-abusive-boss-part-1 https://you39ve-got-5-options.castos.com/episodes/ep38-five-options-for-coping-with-an-abusive-boss-part-1 Today we're solving Jack's challenge

Jack has moved to Denmark almost 2 years ago and he is living in a small town. He found a job as a "handicap helper", where he feels abused by his boss who is also his employer. Jack is ready to find another job, which is not an easy task. He is wondering how to cope with an abusive boss in the meantime?

This episode is a part 1 of Jacks' solution and we're discussing:

  1. Why the simple "just quit now" option may be the best one?
  2. Why is it a good idea to seek help and where to seek help?
  3. Why taking care of your own emotional health is so important?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Jack's challenge

Jack has moved to Denmark almost 2 years ago and he is living in a small town. He found a job as a "handicap helper", where he feels abused by his boss who is also his employer. Jack is ready to find another job, which is not an easy task. He is wondering how to cope with an abusive boss in the meantime?

This episode is a part 1 of Jacks' solution and we're discussing:

  1. Why the simple "just quit now" option may be the best one?
  2. Why is it a good idea to seek help and where to seek help?
  3. Why taking care of your own emotional health is so important?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:28:47 <![CDATA[Ep37 Stability or adventure? 5 Exercises for finding the balance (Part 3)]]> Tue, 08 May 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep37-stability-or-adventure-5-exercises-for-finding-the-balance-part-3 https://you39ve-got-5-options.castos.com/episodes/ep37-stability-or-adventure-5-exercises-for-finding-the-balance-part-3 Today we're solving Simon's challenge

Simon is a student and he has a dilemma ahead of him. He has a good job where he lives and he has an opportunity to travel. His question is: what should you live by: "stability or adventure"?

This episode is a part 3 of Simon's solution and we're discussing:

  1. Is having regrets always a bad thing?
  2. How to use regrets to be able to choose between stability and adventure?
  3. How do other people and society influence our life choices?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Simon's challenge

Simon is a student and he has a dilemma ahead of him. He has a good job where he lives and he has an opportunity to travel. His question is: what should you live by: "stability or adventure"?

This episode is a part 3 of Simon's solution and we're discussing:

  1. Is having regrets always a bad thing?
  2. How to use regrets to be able to choose between stability and adventure?
  3. How do other people and society influence our life choices?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:28:38 <![CDATA[Ep36 Stability or adventure? 5 Exercises for finding the balance (Part 2)]]> Thu, 03 May 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep36-stability-or-adventure-5-exercises-for-finding-the-balance-part-2 https://you39ve-got-5-options.castos.com/episodes/ep36-stability-or-adventure-5-exercises-for-finding-the-balance-part-2 Today we're solving Simon's challenge

Simon is a student and he has a dilemma ahead of him. He has a good job where he lives and he has an opportunity to travel. His question is: what should you live by: "stability or adventure"?

This episode is a part 1 of Simon's solution and we're discussing:

  1. What is an adventure as a state of mind?
  2. How to use regrets to be able to choose between stability and adventure?
  3. How do other people and society influence our life choices?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Simon's challenge

Simon is a student and he has a dilemma ahead of him. He has a good job where he lives and he has an opportunity to travel. His question is: what should you live by: "stability or adventure"?

This episode is a part 1 of Simon's solution and we're discussing:

  1. What is an adventure as a state of mind?
  2. How to use regrets to be able to choose between stability and adventure?
  3. How do other people and society influence our life choices?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:28:37 <![CDATA[Ep35 Stability or adventure? 5 Exercises for finding the balance (Part 1)]]> Tue, 01 May 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep35-stability-or-adventure-5-exercises-for-finding-the-balance-part-1 https://you39ve-got-5-options.castos.com/episodes/ep35-stability-or-adventure-5-exercises-for-finding-the-balance-part-1 Today we're solving Simon's challenge

Simon is a student and he has a dilemma ahead of him. He has a good job where he lives and he has an opportunity to travel. His question is: what should you live by: "stability or adventure"?

 

This episode is a part 1 of Simon's solution and we're discussing:

  1. Is there a difference between stability/ responsibility and rational thinking?
  2. Do you always have to choose between responsibility and adventure?
  3. What is great about taking responsibility for your life?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Simon's challenge

Simon is a student and he has a dilemma ahead of him. He has a good job where he lives and he has an opportunity to travel. His question is: what should you live by: "stability or adventure"?

 

This episode is a part 1 of Simon's solution and we're discussing:

  1. Is there a difference between stability/ responsibility and rational thinking?
  2. Do you always have to choose between responsibility and adventure?
  3. What is great about taking responsibility for your life?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:28:21 <![CDATA[Ep34 Five ingredients' potion for a long-lasting happy relationship (Part 2)]]> Thu, 26 Apr 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep34-five-ingredients39-potion-for-a-long-lasting-happy-relationship-part-2 https://you39ve-got-5-options.castos.com/episodes/ep34-five-ingredients39-potion-for-a-long-lasting-happy-relationship-part-2 Today we're solving Ava's challenge

Ava has been with her partner for about 10 years and it has been a good relationship so far. However, she has started to miss the butterflies and magic from the beginning of the relationship. Ava is asking us three very interesting questions:

1. What can I do to feel this way again?

2. Is there a way to feel this way with the same partner?

3. What is your advice for a happy long-lasting relationship?

This episode is a part 2 of Ava's solution and we're discussing:

  1. How to move from co-dependent to inter-dependent relationship?
  2. What is loving communication all about?
  3. Why are sex & spontaneity important?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

Here is the written version of the challenge.

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Ava's challenge

Ava has been with her partner for about 10 years and it has been a good relationship so far. However, she has started to miss the butterflies and magic from the beginning of the relationship. Ava is asking us three very interesting questions:

1. What can I do to feel this way again?

2. Is there a way to feel this way with the same partner?

3. What is your advice for a happy long-lasting relationship?

This episode is a part 2 of Ava's solution and we're discussing:

  1. How to move from co-dependent to inter-dependent relationship?
  2. What is loving communication all about?
  3. Why are sex & spontaneity important?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

Here is the written version of the challenge.

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:29:50 <![CDATA[Ep33 Five ingredients' potion for a long-lasting happy relationship (Part 1)]]> Tue, 24 Apr 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep33-five-ingredients39-potion-for-a-long-lasting-happy-relationship-part-1 https://you39ve-got-5-options.castos.com/episodes/ep33-five-ingredients39-potion-for-a-long-lasting-happy-relationship-part-1 Today we're solving Ava's challenge

Ava has been with her partner for about 10 years and it has been a good relationship so far. However, she has started to miss the butterflies and magic from the beginning of the relationship. Ava is asking us three very interesting questions:

1. What can I do to feel this way again?

2. Is there a way to feel this way with the same partner?

3. What is your advice for a happy long-lasting relationship?

This episode is a part 1 of Ava's solution and we're discussing:

  1. Love & gardening. Why becoming an awesome gardener is the right thing to do, when you want to have a happy relationship?
  2. What is the first and most important ingredient?
  3. What's the difference between co-dependent and inter-dependent relationships?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

Here is the written version of the challenge.

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Ava's challenge

Ava has been with her partner for about 10 years and it has been a good relationship so far. However, she has started to miss the butterflies and magic from the beginning of the relationship. Ava is asking us three very interesting questions:

1. What can I do to feel this way again?

2. Is there a way to feel this way with the same partner?

3. What is your advice for a happy long-lasting relationship?

This episode is a part 1 of Ava's solution and we're discussing:

  1. Love & gardening. Why becoming an awesome gardener is the right thing to do, when you want to have a happy relationship?
  2. What is the first and most important ingredient?
  3. What's the difference between co-dependent and inter-dependent relationships?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

Here is the written version of the challenge.

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:29:30 <![CDATA[Ep32 What is LOVE (special episode)]]> Fri, 20 Apr 2018 20:05:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep32-what-is-love-special-episode https://you39ve-got-5-options.castos.com/episodes/ep32-what-is-love-special-episode Today we're sharing with you our very special Radio Live show "What is love"

 

In this episode we're discussing:

  1. What is love? And why is it so difficult to define it?
  2. What are the Five most interesting facts about love?
  3. How to get to woman's heart based on the 5 favorite love movies, according to our listeners. 

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> bonus true Today we're sharing with you our very special Radio Live show "What is love"

 

In this episode we're discussing:

  1. What is love? And why is it so difficult to define it?
  2. What are the Five most interesting facts about love?
  3. How to get to woman's heart based on the 5 favorite love movies, according to our listeners. 

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:49:51 <![CDATA[Ep31 Five wedding models for an international marriage (Part 2)]]> Thu, 19 Apr 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep31-five-wedding-models-for-an-international-marriage-part-2 https://you39ve-got-5-options.castos.com/episodes/ep31-five-wedding-models-for-an-international-marriage-part-2 Today we're solving Anna's challenge

Anna is about to marry the love of her life. Unfortunately, Anna and her fiance have some challenges when it comes to organizing the wedding. They just don't seem to be able to get the logistics to hang together, as they come from two different countries and they would both like their families to join the ceremony.

This episode is a part 2 of Anna's solution and we're discussing:

  1. Why is it important to know the reason why are you REALLY getting married?
  2. What's the purpose of setting your wedding vision?
  3. How having your priorities straight is useful when it comes to choosing the right wedding model?
  4. What are the pros & cons of the three remaining models?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

To get the written version of the solution, click here.

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Anna's challenge

Anna is about to marry the love of her life. Unfortunately, Anna and her fiance have some challenges when it comes to organizing the wedding. They just don't seem to be able to get the logistics to hang together, as they come from two different countries and they would both like their families to join the ceremony.

This episode is a part 2 of Anna's solution and we're discussing:

  1. Why is it important to know the reason why are you REALLY getting married?
  2. What's the purpose of setting your wedding vision?
  3. How having your priorities straight is useful when it comes to choosing the right wedding model?
  4. What are the pros & cons of the three remaining models?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

To get the written version of the solution, click here.

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:29:08 <![CDATA[Ep30 Five wedding models for an international marriage (Part 1)]]> Tue, 17 Apr 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep30-five-wedding-models-for-an-international-marriage-part-1 https://you39ve-got-5-options.castos.com/episodes/ep30-five-wedding-models-for-an-international-marriage-part-1 Today we're solving Anna's challenge

Anna is about to marry the love of her life. Unfortunately, Anna and her fiance have some challenges when it comes to organizing the wedding. They just don't seem to be able to get the logistics to hang together, as they come from two different countries and they would both like their families to join the ceremony.

This episode is a part 1 of Anna's solution and we're discussing:

  1. Why is it important to know the reason why are you REALLY getting married?
  2. What's the purpose of setting your wedding vision?
  3. How having your priorities straight is useful when it comes to choosing the right wedding model?
  4. What are the pros & cons of the first two models?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

To get the written version of the solution, click here.

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Anna's challenge

Anna is about to marry the love of her life. Unfortunately, Anna and her fiance have some challenges when it comes to organizing the wedding. They just don't seem to be able to get the logistics to hang together, as they come from two different countries and they would both like their families to join the ceremony.

This episode is a part 1 of Anna's solution and we're discussing:

  1. Why is it important to know the reason why are you REALLY getting married?
  2. What's the purpose of setting your wedding vision?
  3. How having your priorities straight is useful when it comes to choosing the right wedding model?
  4. What are the pros & cons of the first two models?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

To get the written version of the solution, click here.

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:28:23 <![CDATA[Ep29 Five ways to feel inspired again (Part 3)]]> Thu, 12 Apr 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep29-five-ways-to-feel-inspired-again-part-3-1 https://you39ve-got-5-options.castos.com/episodes/ep29-five-ways-to-feel-inspired-again-part-3-1 Today we're solving Paul's challenge

Paul is a musician and this is his true passion. He used to work in a music industry and it brought him a great satisfaction. Then he got married and he's co-parenting his son. He has a full-time job that pays his bills and he simply doesn't feel the inspiration and energy to start creating the music again.

This episode is a part 3 of Paul's solution and we're discussing:

  1. How to keep motivated?
  2. How to establish empowering routines and rituals?
  3. Why is it important to surround yourself with the right people?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Paul's challenge

Paul is a musician and this is his true passion. He used to work in a music industry and it brought him a great satisfaction. Then he got married and he's co-parenting his son. He has a full-time job that pays his bills and he simply doesn't feel the inspiration and energy to start creating the music again.

This episode is a part 3 of Paul's solution and we're discussing:

  1. How to keep motivated?
  2. How to establish empowering routines and rituals?
  3. Why is it important to surround yourself with the right people?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:38:05 <![CDATA[Ep28 Five ways to feel inspired again (Part 2)]]> Tue, 10 Apr 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep28-five-ways-to-feel-inspired-again-part-2-1 https://you39ve-got-5-options.castos.com/episodes/ep28-five-ways-to-feel-inspired-again-part-2-1 Today we're solving Paul's challenge

Paul is a musician and this is his true passion. He used to work in a music industry and it brought him a great satisfaction. Then he got married and he's co-parenting his son. He has a full-time job that pays his bills and he simply doesn't feel the inspiration and energy to start creating the music again.

This episode is a part 2 of Paul's solution and we're discussing:

  1. What's the difference between feeling inspired and being creative?
  2. And what's needed for experiencing inspiration and creativity?
  3. How having a vision helps in regaining your creativity?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> true Today we're solving Paul's challenge

Paul is a musician and this is his true passion. He used to work in a music industry and it brought him a great satisfaction. Then he got married and he's co-parenting his son. He has a full-time job that pays his bills and he simply doesn't feel the inspiration and energy to start creating the music again.

This episode is a part 2 of Paul's solution and we're discussing:

  1. What's the difference between feeling inspired and being creative?
  2. And what's needed for experiencing inspiration and creativity?
  3. How having a vision helps in regaining your creativity?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:28:04 <![CDATA[Ep27 Five ways to feel inspired again (Part 1)]]> Tue, 03 Apr 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep27-five-ways-to-feel-inspired-again-part-1-1 https://you39ve-got-5-options.castos.com/episodes/ep27-five-ways-to-feel-inspired-again-part-1-1 Today we're solving Paul's challenge

Paul is a musician and this is his true passion. He used to work in a music industry and it brought him a great satisfaction. Then he got married and he's co-parenting his son. He has a full-time job that pays his bills and he simply doesn't feel the inspiration and energy to start creating the music again.

This episode is a part 1 of Paul's solution and we're discussing:

  1. How our physical health impacts our ability to feel inspired and be creative?
  2. What can we do to get the energy back?
  3. What to do when your child turns blue ;-)?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Paul's challenge

Paul is a musician and this is his true passion. He used to work in a music industry and it brought him a great satisfaction. Then he got married and he's co-parenting his son. He has a full-time job that pays his bills and he simply doesn't feel the inspiration and energy to start creating the music again.

This episode is a part 1 of Paul's solution and we're discussing:

  1. How our physical health impacts our ability to feel inspired and be creative?
  2. What can we do to get the energy back?
  3. What to do when your child turns blue ;-)?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:29:29 <![CDATA[Ep26 Five ways to find out if your boyfriend is about to cheat on you]]> Mon, 26 Mar 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep26-five-ways-to-find-out-if-your-boyfriend-is-about-to-cheat-on-you https://you39ve-got-5-options.castos.com/episodes/ep26-five-ways-to-find-out-if-your-boyfriend-is-about-to-cheat-on-you Today we're solving Ruby's challenge

Ruby's friend found her boyfriend on Tinder and Ruby is slightly disturbed about that fact. She's not quite sure what's the best way to find out what is her boyfriend doing there. We have prepared 5 ways for her to try to figure out what's going on.

In this episode we're discussing:

  1. Is it ever a good idea to play tricks on your partner to find out if he's cheating?
  2. Is it ever a good idea to check your partner's phone?
  3. Does being on Tinder mean cheating?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today we're solving Ruby's challenge

Ruby's friend found her boyfriend on Tinder and Ruby is slightly disturbed about that fact. She's not quite sure what's the best way to find out what is her boyfriend doing there. We have prepared 5 ways for her to try to figure out what's going on.

In this episode we're discussing:

  1. Is it ever a good idea to play tricks on your partner to find out if he's cheating?
  2. Is it ever a good idea to check your partner's phone?
  3. Does being on Tinder mean cheating?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com 

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:30:07 <![CDATA[Ep25 Five key goodbyes and hellos when you are quitting your job and starting new business]]> Tue, 20 Mar 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep25-five-key-goodbyes-and-hellos-when-you-are-quitting-your-job-and-starting-new-business https://you39ve-got-5-options.castos.com/episodes/ep25-five-key-goodbyes-and-hellos-when-you-are-quitting-your-job-and-starting-new-business Today's challenge came from Tobias

Tobias is ready to start his own business. He has a promising business plan in place and his resignation form printed and signed.  Yet he is procrastinating telling his boss, as he really appreciates him as a manager. He's also lacking self-confidence and trust that it will all work-out and is a bit concerned how he can deal with the clients since he's quite shy.

In this episode we're discussing:

  1. Why is it so difficult to say goodbye to good leaders?
  2. How to say goodbye so that it "feels right"?
  3. Is it possible to transition to another type of a relationship with an ex-boss?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com and see the written version of the challenge:

Part 1: here

Part 2: here

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true Today's challenge came from Tobias

Tobias is ready to start his own business. He has a promising business plan in place and his resignation form printed and signed.  Yet he is procrastinating telling his boss, as he really appreciates him as a manager. He's also lacking self-confidence and trust that it will all work-out and is a bit concerned how he can deal with the clients since he's quite shy.

In this episode we're discussing:

  1. Why is it so difficult to say goodbye to good leaders?
  2. How to say goodbye so that it "feels right"?
  3. Is it possible to transition to another type of a relationship with an ex-boss?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com and see the written version of the challenge:

Part 1: here

Part 2: here

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 01:14:22 <![CDATA[Ep24 Five dating strategies when the cool girl from Tinder won't go out with you]]> Thu, 08 Mar 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep24-five-dating-strategies-when-the-cool-girl-from-tinder-won39t-go-out-with-you https://you39ve-got-5-options.castos.com/episodes/ep24-five-dating-strategies-when-the-cool-girl-from-tinder-won39t-go-out-with-you Today we're solving Mark's challenge

Mark met a girl on Tinder and he feels that there's something special about her. He'd really like to meet her, but she's already dating another guy! Apparently, she follows strict rules about only dating one guy at the time, but she continues to text Mark. How can Mark convince her to go out with him?

In this episode we're discussing:

  1. When is it a good idea to try to convince someone to go out with you even though they're seeing someone else?
  2. When is a good time to let go and give a chance to someone else?
  3. What could be the alternative ways to show someone "what they're missing out on"?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> true Today we're solving Mark's challenge

Mark met a girl on Tinder and he feels that there's something special about her. He'd really like to meet her, but she's already dating another guy! Apparently, she follows strict rules about only dating one guy at the time, but she continues to text Mark. How can Mark convince her to go out with him?

In this episode we're discussing:

  1. When is it a good idea to try to convince someone to go out with you even though they're seeing someone else?
  2. When is a good time to let go and give a chance to someone else?
  3. What could be the alternative ways to show someone "what they're missing out on"?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:30:30 <![CDATA[Ep23 Five reflections to make when deciding on having another baby]]> Tue, 06 Mar 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep23-five-reflections-to-make-when-deciding-on-having-another-baby https://you39ve-got-5-options.castos.com/episodes/ep23-five-reflections-to-make-when-deciding-on-having-another-baby It's Tuesday & today we're solving Maggie's challenge

 

Maggie has a child and she's thinking about having another one soon. But she feels veeeery tired. It's a very personal decision so, this time we've prepared 5 reflections to help Maggie take this very important conclusion.

In this episode we're discussing:

  1. How to distract other people and dodge their sometimes irritating questions?
  2. Why is it important to think about what You want first and get rid of the "noise"?
  3. How thinking out of the box & looking for alternative solutions can support you on that journey of raising kids?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> full true It's Tuesday & today we're solving Maggie's challenge

 

Maggie has a child and she's thinking about having another one soon. But she feels veeeery tired. It's a very personal decision so, this time we've prepared 5 reflections to help Maggie take this very important conclusion.

In this episode we're discussing:

  1. How to distract other people and dodge their sometimes irritating questions?
  2. Why is it important to think about what You want first and get rid of the "noise"?
  3. How thinking out of the box & looking for alternative solutions can support you on that journey of raising kids?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:30:11 <![CDATA[Ep21 Five steps to take when choosing the right education for you]]> Fri, 23 Feb 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/-5661 https://you39ve-got-5-options.castos.com/episodes/-5661 We're back to weekly podcasting :-).

You've got 5 options started a radio show :). We're now recording in a professional studio, so you'll be enjoying a much better sound quality. And more episodes!

Today we're solving Emma's challenge

Emma is only 16 years old and she already now has to take an important life decision. We have prepared 5 steps to support her on the journey of selecting the right school for her.

In this episode we're discussing:

  1. What to do to figure out what kind of education is best for you?

  2. How to be careful with educational advice from the people we love?

  3. How to analyze and prioritize the most important factors?

You can find more about choosing the right education for you here:

Click here to read the full written version of this challenge.

If you want to learn more, please don't hesitate to visit our webpage at https://the5options.com. See the written version of the challenge here.

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/  

]]> true We're back to weekly podcasting :-).

You've got 5 options started a radio show :). We're now recording in a professional studio, so you'll be enjoying a much better sound quality. And more episodes!

Today we're solving Emma's challenge

Emma is only 16 years old and she already now has to take an important life decision. We have prepared 5 steps to support her on the journey of selecting the right school for her.

In this episode we're discussing:

  1. What to do to figure out what kind of education is best for you?

  2. How to be careful with educational advice from the people we love?

  3. How to analyze and prioritize the most important factors?

You can find more about choosing the right education for you here:

Click here to read the full written version of this challenge.

If you want to learn more, please don't hesitate to visit our webpage at https://the5options.com. See the written version of the challenge here.

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/  

]]> 00:29:41 <![CDATA[Ep20 Five ways to get rid off a persistent admirer]]> Tue, 20 Feb 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/-5102 https://you39ve-got-5-options.castos.com/episodes/-5102 We're back to weekly podcasting :-).

You've got 5 options started a radio show :). We're now recording in a professional studio, so you'll be enjoying a much better sound quality.

Today we're solving Tetra's challenge

Tetra has a persistent admirer and she's wondering how to avoid all that unrequired attention. This time we have prepared:

  • 5 options from friends & colleagues that we have interviewed
  • 5 actual options that we're proposing for Tetra

 

In this episode we're discussing:

  1. The thin line between romantic gestures and stalking
  2. How asking for a Mercedes can help you to get rid off a persistent admirer?
  3. Is it a better idea to confront a guy or to ask someone else to deliver the message?
  4. The guy's perspective on the whole situation as we're having Lasse, our radio technician joining us :-).

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> true We're back to weekly podcasting :-).

You've got 5 options started a radio show :). We're now recording in a professional studio, so you'll be enjoying a much better sound quality.

Today we're solving Tetra's challenge

Tetra has a persistent admirer and she's wondering how to avoid all that unrequired attention. This time we have prepared:

  • 5 options from friends & colleagues that we have interviewed
  • 5 actual options that we're proposing for Tetra

 

In this episode we're discussing:

  1. The thin line between romantic gestures and stalking
  2. How asking for a Mercedes can help you to get rid off a persistent admirer?
  3. Is it a better idea to confront a guy or to ask someone else to deliver the message?
  4. The guy's perspective on the whole situation as we're having Lasse, our radio technician joining us :-).

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:53:29 <![CDATA[Ep19 Five steps to win the game You vs Your habit]]> Tue, 13 Feb 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/-4544 https://you39ve-got-5-options.castos.com/episodes/-4544 It's Tuesday and we're back to talk about habits that no longer serve us.

Today we're solving Sam's challenge

Sam would like to quit smoking. For good. But how do you do that if you have tried & failed before? Breaking a pattern that no longer serves us, which we have repeated over and over again is quite a journey. But don't worry, we've got you covered. We have prepared 5 steps that will allow you to dig deep into your mind to help you set yourself up for success.

In this episode we're discussing:

  1. Why is it important to find out why you started and continued to repeat the same pattern over and over again?
  2. How to find a damn good reason to quit smoking that will help you to stay on your new path?
  3. Why is it important to identify your limiting beliefs and negative self-talk that may be your biggest show-stoppers on the way to habit-free life?
  4. How to re-program your brain to set yourself up for success?
  5. How to transition into your new habit-free-self?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> true It's Tuesday and we're back to talk about habits that no longer serve us.

Today we're solving Sam's challenge

Sam would like to quit smoking. For good. But how do you do that if you have tried & failed before? Breaking a pattern that no longer serves us, which we have repeated over and over again is quite a journey. But don't worry, we've got you covered. We have prepared 5 steps that will allow you to dig deep into your mind to help you set yourself up for success.

In this episode we're discussing:

  1. Why is it important to find out why you started and continued to repeat the same pattern over and over again?
  2. How to find a damn good reason to quit smoking that will help you to stay on your new path?
  3. Why is it important to identify your limiting beliefs and negative self-talk that may be your biggest show-stoppers on the way to habit-free life?
  4. How to re-program your brain to set yourself up for success?
  5. How to transition into your new habit-free-self?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:54:16 <![CDATA[Ep18 Five golden rules to get back out there like a pro]]> Tue, 23 Jan 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/-2355 https://you39ve-got-5-options.castos.com/episodes/-2355 It's Tuesday and today is about relationships & how to get back out there like a PRO!

We're solving Monica's challenge

Monica has involved herself in several unsuccessful relationships, so she has decided to take some time out and work on herself. Now she's ready to "get back out there". We have prepared 5 golden rules to help Monica avoid the mistakes of the past and this time find THE ONE.

In this episode we're discussing:

  1. Why clearing your emotional and physical space is important and how to do that?
  2. How to be mindful of falling back to the "old ways" (and old "type of guys")
  3. Why doing something in a different way can be a good idea?
  4. What does it mean to open up for a new relationship?

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> true It's Tuesday and today is about relationships & how to get back out there like a PRO!

We're solving Monica's challenge

Monica has involved herself in several unsuccessful relationships, so she has decided to take some time out and work on herself. Now she's ready to "get back out there". We have prepared 5 golden rules to help Monica avoid the mistakes of the past and this time find THE ONE.

In this episode we're discussing:

  1. Why clearing your emotional and physical space is important and how to do that?
  2. How to be mindful of falling back to the "old ways" (and old "type of guys")
  3. Why doing something in a different way can be a good idea?
  4. What does it mean to open up for a new relationship?

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:45:18 <![CDATA[Ep17 Five steps to take to gain clarity, overcome fear and move on]]> Tue, 16 Jan 2018 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/-2049 https://you39ve-got-5-options.castos.com/episodes/-2049 It's Tuesday and We're Back :-)

Today's challenge came from Chris

Chris is feeling unmotivated and uninspired at his current job. He/ She is ready to move on in the professional life and location-wise but doesn't know how to overcome the fear of losing comfort. Chris has already come up with some ideas of what he/ she could do instead, so this time we have decided to offer... 5 steps to facilitate the process of gaining clarity, overcoming fear and making the right decision for you, so that you can move on in your life.

In this episode we'll be discussing:

  1. What's life purpose and how to figure out what's your life purpose?
  2. How to set your imagination free so that you awaken your creativity & resourcefulness?
  3. What to do to overcome fear?
  4. How to gain clarity and choose the best option for you?
  5. Can you move on in life even though you are not sure what's your life purpose?

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

 

]]> true It's Tuesday and We're Back :-)

Today's challenge came from Chris

Chris is feeling unmotivated and uninspired at his current job. He/ She is ready to move on in the professional life and location-wise but doesn't know how to overcome the fear of losing comfort. Chris has already come up with some ideas of what he/ she could do instead, so this time we have decided to offer... 5 steps to facilitate the process of gaining clarity, overcoming fear and making the right decision for you, so that you can move on in your life.

In this episode we'll be discussing:

  1. What's life purpose and how to figure out what's your life purpose?
  2. How to set your imagination free so that you awaken your creativity & resourcefulness?
  3. What to do to overcome fear?
  4. How to gain clarity and choose the best option for you?
  5. Can you move on in life even though you are not sure what's your life purpose?

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

 

]]> 00:45:10 <![CDATA[Ep16 Five tips & tricks to have the most amazing Christmas & New Year]]> Sat, 23 Dec 2017 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/-872 https://you39ve-got-5-options.castos.com/episodes/-872 Merry Christmas & Happy New Year!

We want to take the opportunity to wish you all amazing Christmas and a wonderful New Year's Eve Celebration. We truly believe that it is up to each and every one of us to determine how we feel during the Holiday. Therefore, we have prepared Christmas tips & tricks that will help you pump up your inner spirit :-).

Take your power back and make sure you'll rock your Christmas :-).

This episode is all about 5 Tips & Tricks to inspire you on How to turn your Christmas and New Year into a wonderful time. No matter the circumstances. 

  1. Take care of yourself first
  2. Take responsibility for how you feel
  3. Practice gratitude
  4. Be compassionate
  5. Drop the expectations & Have fun!

We are following our own advice and taking a Christmas break to recharge our batteries! We'll be back with you mid-January.

Remember to check our Facebook Page for our hilarious Star Wars Christmas movie. You can already see the trailer here! 

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> true Merry Christmas & Happy New Year!

We want to take the opportunity to wish you all amazing Christmas and a wonderful New Year's Eve Celebration. We truly believe that it is up to each and every one of us to determine how we feel during the Holiday. Therefore, we have prepared Christmas tips & tricks that will help you pump up your inner spirit :-).

Take your power back and make sure you'll rock your Christmas :-).

This episode is all about 5 Tips & Tricks to inspire you on How to turn your Christmas and New Year into a wonderful time. No matter the circumstances. 

  1. Take care of yourself first
  2. Take responsibility for how you feel
  3. Practice gratitude
  4. Be compassionate
  5. Drop the expectations & Have fun!

We are following our own advice and taking a Christmas break to recharge our batteries! We'll be back with you mid-January.

Remember to check our Facebook Page for our hilarious Star Wars Christmas movie. You can already see the trailer here! 

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:31:14 <![CDATA[Ep 15 Five Christmas Challenges]]> Tue, 19 Dec 2017 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/-753 https://you39ve-got-5-options.castos.com/episodes/-753 It's Tuesday and Christmas is just around the corner!

For many of us Christmas is a wonderful period, but apparently, it's also quite challenging! Therefore today we are solving 5 different challenges. This time we have prepared 5 Options for each of the Five Christmas challenges to inspire you to find your own way in making your Holiday amazing, despite the different issues...  

In this episode we're discussing challenges of 5 different ladies:

  1. Katie loves Christmas, but her partner is more like a grinch, so she's wondering if there's a way to save the Holiday?
  2. Charlotte is wondering how to join Kosher food and pork at one table so that her Jewish aunt and uncle and the Danish family get their traditions & religions honored.
  3. Miranda has received a few presents that she doesn't particularly enjoy, so she's wondering if it would be a good idea to regift them or maybe sell them instead?
  4. Samantha is going to spend Christmas with her husband's family, where she feels lonely in the otherwise loving crowd. How can she save Christmas for herself?
  5. There's always plenty of drama in Carrie's family. Is there a way to avoid or work through that drama in order to have amazing Holiday?

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> true It's Tuesday and Christmas is just around the corner!

For many of us Christmas is a wonderful period, but apparently, it's also quite challenging! Therefore today we are solving 5 different challenges. This time we have prepared 5 Options for each of the Five Christmas challenges to inspire you to find your own way in making your Holiday amazing, despite the different issues...  

In this episode we're discussing challenges of 5 different ladies:

  1. Katie loves Christmas, but her partner is more like a grinch, so she's wondering if there's a way to save the Holiday?
  2. Charlotte is wondering how to join Kosher food and pork at one table so that her Jewish aunt and uncle and the Danish family get their traditions & religions honored.
  3. Miranda has received a few presents that she doesn't particularly enjoy, so she's wondering if it would be a good idea to regift them or maybe sell them instead?
  4. Samantha is going to spend Christmas with her husband's family, where she feels lonely in the otherwise loving crowd. How can she save Christmas for herself?
  5. There's always plenty of drama in Carrie's family. Is there a way to avoid or work through that drama in order to have amazing Holiday?

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:52:25 <![CDATA[Ep14 Five ways to turn your lonely, post-divorce Christmas into a Christmas Miracle]]> Tue, 12 Dec 2017 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/-432 https://you39ve-got-5-options.castos.com/episodes/-432 It's Tuesday and Christmas is just around the corner!

For many of us Christmas is a wonderful period, but there are also other people for whom it is a rather lonely time because they have just broken-up with someone, live far away from home or feel lonely in the crowd. Lisa has just divorced her husband and she's wondering: would it be a good idea to spend the holiday with her ex?

So the question really is: How to survive the post-break-up holiday?

This time we have prepared 5 Options entitled with Christmas songs to inspire you to figure out what to do with the post-divorce or any other potentially lonely Christmas.

In this episode we're discussing:

  1. How can you help yourself by helping others?
  2. Is it always a good idea to spend the holiday with the family?
  3. Are there any benefits of spending Christmas all by yourself?
  4. And what are the alternatives?

 

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> true It's Tuesday and Christmas is just around the corner!

For many of us Christmas is a wonderful period, but there are also other people for whom it is a rather lonely time because they have just broken-up with someone, live far away from home or feel lonely in the crowd. Lisa has just divorced her husband and she's wondering: would it be a good idea to spend the holiday with her ex?

So the question really is: How to survive the post-break-up holiday?

This time we have prepared 5 Options entitled with Christmas songs to inspire you to figure out what to do with the post-divorce or any other potentially lonely Christmas.

In this episode we're discussing:

  1. How can you help yourself by helping others?
  2. Is it always a good idea to spend the holiday with the family?
  3. Are there any benefits of spending Christmas all by yourself?
  4. And what are the alternatives?

 

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:48:18 <![CDATA[Ep13 Five scenarios to imagine when considering sugar dating]]> Tue, 05 Dec 2017 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep13-five-scenarios-to-imagine-when-considering-sugar-dating https://you39ve-got-5-options.castos.com/episodes/ep13-five-scenarios-to-imagine-when-considering-sugar-dating It's Tuesday and today we're solving Maddy's challenge!

Maddy is wondering how many of the expats would go into sugar dating to finance their lifestyle and pay the bills? We are wondering if there is anything bad or wrong with sugar dating? We came to a conclusion that the only context it should be considered in is:

 

Is sugar dating GOOD for YOU? And how do I figure this out?

 

This time we have prepared 5 Scenarios that you can imagine yourself in to activate your inner guidance, so that you can find out, if this is something good or bad for you.

 

In this episode we're discussing:

  1. How can you find out if something is good or bad for you?
  2. What should you consider when you are about to go into controversial business?
  3. How to connect with your inner guidance?
  4. What about morality, society and culture?
  5. How to recognize the difference between a "fight or flight reaction" and your true inner voice?

 

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

 

]]> true It's Tuesday and today we're solving Maddy's challenge!

Maddy is wondering how many of the expats would go into sugar dating to finance their lifestyle and pay the bills? We are wondering if there is anything bad or wrong with sugar dating? We came to a conclusion that the only context it should be considered in is:

 

Is sugar dating GOOD for YOU? And how do I figure this out?

 

This time we have prepared 5 Scenarios that you can imagine yourself in to activate your inner guidance, so that you can find out, if this is something good or bad for you.

 

In this episode we're discussing:

  1. How can you find out if something is good or bad for you?
  2. What should you consider when you are about to go into controversial business?
  3. How to connect with your inner guidance?
  4. What about morality, society and culture?
  5. How to recognize the difference between a "fight or flight reaction" and your true inner voice?

 

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

 

]]> 00:50:13 <![CDATA[Ep12 Five Options for approaching relationship where you're the only one ready to go to the next level]]> Tue, 28 Nov 2017 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep12-five-options-for-approaching-relationship-where-you39re-the-only-one-ready-to-go-to-the-next-level https://you39ve-got-5-options.castos.com/episodes/ep12-five-options-for-approaching-relationship-where-you39re-the-only-one-ready-to-go-to-the-next-level It's Tuesday and today we're solving Alice challenge!

  Alice has been together with her boyfriend for almost 5 years, but she feels the relationship is leading nowhere as he is not really eager to propose.  What we would like to offer Alice, is a different perspective: How about shifting attention from “Will he or will he not propose?” to "Why do I want to be married to him in a first place?" This week's challenge is all about answering THE QUESTION:

What do I want from a perfect relationship?

This time we have prepared 5 Options that you can choose from while trying to break relationship impasse.

 

In this episode we're discussing:

  1. How to find out what do we really want from a relationship?
  2. How to take a responsibility for your love life and become the person we would like to be with?
  3. What is a difference between the Relation-SHIP and a Realtion-SHIT?
  4. And is it ok for the girl to propose to a guy?

 

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> true It's Tuesday and today we're solving Alice challenge!

  Alice has been together with her boyfriend for almost 5 years, but she feels the relationship is leading nowhere as he is not really eager to propose.  What we would like to offer Alice, is a different perspective: How about shifting attention from “Will he or will he not propose?” to "Why do I want to be married to him in a first place?" This week's challenge is all about answering THE QUESTION:

What do I want from a perfect relationship?

This time we have prepared 5 Options that you can choose from while trying to break relationship impasse.

 

In this episode we're discussing:

  1. How to find out what do we really want from a relationship?
  2. How to take a responsibility for your love life and become the person we would like to be with?
  3. What is a difference between the Relation-SHIP and a Realtion-SHIT?
  4. And is it ok for the girl to propose to a guy?

 

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:54:07 <![CDATA[Ep11 Five Ways to Survive a Shitty Day]]> Tue, 21 Nov 2017 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep11-five-ways-to-survive-a-shitty-day https://you39ve-got-5-options.castos.com/episodes/ep11-five-ways-to-survive-a-shitty-day It's Tuesday & today we're solving Isabella's challenge!

Isabella has been feeling under the weather lately, and since "The winter's coming" to Denmark the crappy days are coming more frequently. Sometimes it's just a small event at work or a tough day with kids, but since you can't always just hide under the blanket you need to find a way to push through or fix that bad day. This week's challenge is all about answering THE QUESTION:

How to survive a shitty day?

This time we have prepared 5 Options that you can choose from when trying to survive that crappy day.

In this episode we're discussing:

  1. How practicing gratitude can help when it comes to shitty days?
  2. What's the role of close friends for our general well-being?
  3. Why is it a good idea to include yourself in your circle of closest friends?
  4. What's the oldest, simplest and most effective medicine for fixing your bad day right here and now?

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> true It's Tuesday & today we're solving Isabella's challenge!

Isabella has been feeling under the weather lately, and since "The winter's coming" to Denmark the crappy days are coming more frequently. Sometimes it's just a small event at work or a tough day with kids, but since you can't always just hide under the blanket you need to find a way to push through or fix that bad day. This week's challenge is all about answering THE QUESTION:

How to survive a shitty day?

This time we have prepared 5 Options that you can choose from when trying to survive that crappy day.

In this episode we're discussing:

  1. How practicing gratitude can help when it comes to shitty days?
  2. What's the role of close friends for our general well-being?
  3. Why is it a good idea to include yourself in your circle of closest friends?
  4. What's the oldest, simplest and most effective medicine for fixing your bad day right here and now?

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:54:05 <![CDATA[Ep10 Five questions to ask yourself when your Ex wants to have a kid with you]]> Tue, 14 Nov 2017 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep10-five-questions-to-ask-yourself-when-your-ex-wants-to-have-a-kid-with-you https://you39ve-got-5-options.castos.com/episodes/ep10-five-questions-to-ask-yourself-when-your-ex-wants-to-have-a-kid-with-you It's Tuesday & today we're solving Robert's challenge!

Robert has received quite an unusual proposal from his ex: Would you have another baby with me? Robert and his ex are co-parenting their small son after they have gone through a rough break-up. Now things are running pretty smoothly and his ex thinks that their little son deserves siblings. Robert can see her point but he is quite concerned with all the potential issues. What do you do when you receive such un offer? How do you even go about it? This week's challenge is all about answering THE QUESTION:

How to respond to an unusual proposal of having a baby with your ex?

This time we have prepared 5 Questions that we encourage Robert and his ex to answer that should lead them to the right solution for them.

In this episode we're discussing:

  1. How do you even go about such an unusual proposal?
  2. Could it be a good idea to have another child with an ex?
  3. How do you discover if there is an underlying motivation for this proposal?
  4. Is there a way to prepare for the potential issues?

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> true It's Tuesday & today we're solving Robert's challenge!

Robert has received quite an unusual proposal from his ex: Would you have another baby with me? Robert and his ex are co-parenting their small son after they have gone through a rough break-up. Now things are running pretty smoothly and his ex thinks that their little son deserves siblings. Robert can see her point but he is quite concerned with all the potential issues. What do you do when you receive such un offer? How do you even go about it? This week's challenge is all about answering THE QUESTION:

How to respond to an unusual proposal of having a baby with your ex?

This time we have prepared 5 Questions that we encourage Robert and his ex to answer that should lead them to the right solution for them.

In this episode we're discussing:

  1. How do you even go about such an unusual proposal?
  2. Could it be a good idea to have another child with an ex?
  3. How do you discover if there is an underlying motivation for this proposal?
  4. Is there a way to prepare for the potential issues?

Find out more! 

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:41:13 <![CDATA[Ep09 Five Options to consider when thinking about integration into a foreign country]]> Tue, 07 Nov 2017 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep09-five-options-to-consider-when-thinking-about-integration-into-a-foreign-country https://you39ve-got-5-options.castos.com/episodes/ep09-five-options-to-consider-when-thinking-about-integration-into-a-foreign-country Thank's God It's Tuesday! And Today is all about Integration!

Thomas and his girlfriend are living in a neutral country and so far they have remained in the "pink international bubble". They don't know the language, they haven't become very familiar with the culture and have no local friends. However, recently they started to consider to have a baby and they see a lot of benefits in starting the family in this particular country. We have a lot of personal experience in this topic and have close friends who are placed on different levels of "50 shades of pink" of the integration scale, so we have prepared 5 options for Thomas and his girlfriend. This week's challenge is all about answering THE QUESTION:

Is it a good idea to integrate to a new country or is it better to invest time & energy into getting to know you partner's culture & language?

We have of course prepared 5 Options and 3 of them are supporting the integration, whilst the remaining two are for those who decide that integration is NOT for You.

In this episode we're discussing:

  1. What are the best strategies for integrating to a new country?
  2. Could it be a good idea to stay in the "pink international bubble"?
  3. Why is it a good idea to get to know your partner's language & culture no matter what you choose?
  4. What are the options if you decide not to integrate?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> true Thank's God It's Tuesday! And Today is all about Integration!

Thomas and his girlfriend are living in a neutral country and so far they have remained in the "pink international bubble". They don't know the language, they haven't become very familiar with the culture and have no local friends. However, recently they started to consider to have a baby and they see a lot of benefits in starting the family in this particular country. We have a lot of personal experience in this topic and have close friends who are placed on different levels of "50 shades of pink" of the integration scale, so we have prepared 5 options for Thomas and his girlfriend. This week's challenge is all about answering THE QUESTION:

Is it a good idea to integrate to a new country or is it better to invest time & energy into getting to know you partner's culture & language?

We have of course prepared 5 Options and 3 of them are supporting the integration, whilst the remaining two are for those who decide that integration is NOT for You.

In this episode we're discussing:

  1. What are the best strategies for integrating to a new country?
  2. Could it be a good idea to stay in the "pink international bubble"?
  3. Why is it a good idea to get to know your partner's language & culture no matter what you choose?
  4. What are the options if you decide not to integrate?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:46:31 <![CDATA[Ep08 Five Lessons Learned to help You deal with the Chaos that comes with a Baby]]> Tue, 31 Oct 2017 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep08-five-lessons-learned-to-help-you-deal-with-the-chaos-that-comes-with-a-baby https://you39ve-got-5-options.castos.com/episodes/ep08-five-lessons-learned-to-help-you-deal-with-the-chaos-that-comes-with-a-baby It's Tuesday and we're solving Marcella's Challenge

Marcella and her husband are both career-oriented people who have their lives under control. They have though heard that when it comes to a baby, having everything under control is not always easy to achieve :-). We have done our research and prepare 5 groups of Lessons Learned to support Marcella and her husband on the exciting journey of becoming first-time parents. This week's challenge is all about answering THE QUESTION:

 

How do you prepare for the Chaos that comes with a baby?

We have of course prepared 5 Options for Elina to support her on the way to overcome procrastination and finish her Master Thesis.

In this episode we're discussing:

  1. Why Smile & Wave is a good strategy for unsolicited advice?
  2. The topic of expectations and why you should try to get rid of them?
  3. Why following your instinct is crucial to being a happy parent
  4. Why the best you can do is to Have fun!

 

Find out more!

 If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

 

]]> true It's Tuesday and we're solving Marcella's Challenge

Marcella and her husband are both career-oriented people who have their lives under control. They have though heard that when it comes to a baby, having everything under control is not always easy to achieve :-). We have done our research and prepare 5 groups of Lessons Learned to support Marcella and her husband on the exciting journey of becoming first-time parents. This week's challenge is all about answering THE QUESTION:

 

How do you prepare for the Chaos that comes with a baby?

We have of course prepared 5 Options for Elina to support her on the way to overcome procrastination and finish her Master Thesis.

In this episode we're discussing:

  1. Why Smile & Wave is a good strategy for unsolicited advice?
  2. The topic of expectations and why you should try to get rid of them?
  3. Why following your instinct is crucial to being a happy parent
  4. Why the best you can do is to Have fun!

 

Find out more!

 If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

 

]]> 00:48:12 <![CDATA[Ep07 Five steps to overcome procrastination & finish what you've started]]> Tue, 24 Oct 2017 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep07-five-steps-to-overcome-procrastination-finish-what-you39ve-started https://you39ve-got-5-options.castos.com/episodes/ep07-five-steps-to-overcome-procrastination-finish-what-you39ve-started Join us while we're solving Elina's Challenge

Elina is dealing with a challenge that many of us know a way to well :). Procrastination. We all do it. Some of us on daily basis, others when it comes to big life decisions. Elina has been putting away finalizing her Master's Thesis for 2 years now, and she's really struggling with having it done, even though she'd like to.

So, how do you overcome that beast and finish what you've started?

We have of course prepared 5 Options for Elina to support her on the way to overcome procrastination and finish her Master Thesis.

In this episode we're discussing:

  1. Do we always HAVE TO finish what we've started? When is it a good idea to quit?
  2. How to find your motivation back?
  3. Why do we procrastinate and what does it actually mean?
  4. What are the effective strategies to overcome procrastination?
  5. And how do you actually deal with that ELEPHANT and finish what you've started :-)

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

 

]]> true Join us while we're solving Elina's Challenge

Elina is dealing with a challenge that many of us know a way to well :). Procrastination. We all do it. Some of us on daily basis, others when it comes to big life decisions. Elina has been putting away finalizing her Master's Thesis for 2 years now, and she's really struggling with having it done, even though she'd like to.

So, how do you overcome that beast and finish what you've started?

We have of course prepared 5 Options for Elina to support her on the way to overcome procrastination and finish her Master Thesis.

In this episode we're discussing:

  1. Do we always HAVE TO finish what we've started? When is it a good idea to quit?
  2. How to find your motivation back?
  3. Why do we procrastinate and what does it actually mean?
  4. What are the effective strategies to overcome procrastination?
  5. And how do you actually deal with that ELEPHANT and finish what you've started :-)

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

 

]]> 00:43:23 <![CDATA[Ep06 Five things to do when you quit your job for a girl and then she quits you]]> Mon, 16 Oct 2017 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep06-five-things-to-do-when-you-quit-your-job-for-a-girl-and-then-she-quits-you https://you39ve-got-5-options.castos.com/episodes/ep06-five-things-to-do-when-you-quit-your-job-for-a-girl-and-then-she-quits-you It's Tuesday and we're solving Victor's Challenge

Victor has gone through a lot and ended with a broken heart. First he has decided to divorce his wife. Then he met a girl and fell in love. He quit his job & his apartment and was completely ready to move in with his girlfriend. Then she send him THE message: "I am sorry, I can't make it. I'm in love with someone else". So here we have Victor, with no job, no apartment and with a broken heart. What do you do when things turn out really bad for you? We have of course prepared 5 Options for Victor to support him on the way out of this maelstrom.

In this episode we're discussing:

  1. Is hiding under the blanket/ in a cave is ever a good idea?
  2. How to you know if you should try to win the girl back?
  3. Is running away and starting fresh a good idea?
  4. Can this kind of situation be actually good for you?

You can find more about us & about what to do when a maelstrom hits your life on our website:

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

 

]]> true It's Tuesday and we're solving Victor's Challenge

Victor has gone through a lot and ended with a broken heart. First he has decided to divorce his wife. Then he met a girl and fell in love. He quit his job & his apartment and was completely ready to move in with his girlfriend. Then she send him THE message: "I am sorry, I can't make it. I'm in love with someone else". So here we have Victor, with no job, no apartment and with a broken heart. What do you do when things turn out really bad for you? We have of course prepared 5 Options for Victor to support him on the way out of this maelstrom.

In this episode we're discussing:

  1. Is hiding under the blanket/ in a cave is ever a good idea?
  2. How to you know if you should try to win the girl back?
  3. Is running away and starting fresh a good idea?
  4. Can this kind of situation be actually good for you?

You can find more about us & about what to do when a maelstrom hits your life on our website:

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

 

]]> 00:47:47 <![CDATA[Ep05 Five Options to cope with a Friend that is in Love with You when You Don't feel the same]]> Mon, 09 Oct 2017 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep05-five-options-to-cope-with-a-friend-that-is-in-love-with-you-when-you-don39t-feel-the-same https://you39ve-got-5-options.castos.com/episodes/ep05-five-options-to-cope-with-a-friend-that-is-in-love-with-you-when-you-don39t-feel-the-same Here comes Tuesday and a new Challenge of the Week!

And today's challenge is all about: "Love or Friendship"

Egle has a friend. A very good one. And that friend is in love with her... the issue is that she doesn't feel the same way. So what do you do when your friend tells you openly that he's in love? While you'd like him to stay in the "friends zone"? We have prepared 5 Options for Egle to help her explore what are the possible ways out of this challenging situation.

In this episode we'll be discussing:

  1. Is it possible to stay friends when one of you is in love and the other is not?
  2. Is it a good idea to explore a possibility of "giving a chance" to a friend?
  3. What are the strategies for making a person fall out of love with you... and when do they have a chance to work out?
  4. How do you move between the two zones: love or friendship?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> true Here comes Tuesday and a new Challenge of the Week!

And today's challenge is all about: "Love or Friendship"

Egle has a friend. A very good one. And that friend is in love with her... the issue is that she doesn't feel the same way. So what do you do when your friend tells you openly that he's in love? While you'd like him to stay in the "friends zone"? We have prepared 5 Options for Egle to help her explore what are the possible ways out of this challenging situation.

In this episode we'll be discussing:

  1. Is it possible to stay friends when one of you is in love and the other is not?
  2. Is it a good idea to explore a possibility of "giving a chance" to a friend?
  3. What are the strategies for making a person fall out of love with you... and when do they have a chance to work out?
  4. How do you move between the two zones: love or friendship?

Find out more!

If you want to learn more about us, please don't hesitate to visit our webpage at https://the5options.com You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge form at https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/

]]> 00:36:13 <![CDATA[Ep04 Five Ways to deal with an Unsatisfying Work situation & to get Your Dream Job]]> Tue, 03 Oct 2017 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep04-five-ways-to-deal-with-an-unsatisfying-work-situation-to-get-your-dream-job https://you39ve-got-5-options.castos.com/episodes/ep04-five-ways-to-deal-with-an-unsatisfying-work-situation-to-get-your-dream-job It's Tuesday Again :-)

And today we're solving Maya's challenge!

Maya is really fed up with her current job. She's quite ready to quit that boring job and she actually knows what kind of job she would like to do. But despite applying for a while now, she hasn't been able to get that dream job yet. So what do you do when you find yourself at a work place where you don't get along with your boss and your colleagues are gossiping behind your back? We have prepared 5 Options and 5 steps for Maya to support her in the process of getting her career back on track.

In this episode we'll be discussing:

  1. Can quitting your job here and now be a good idea, even if you haven't received a new contract yet?
  2. When you do have several alternative solutions how can you select the best one for you?
  3. How can treating yourself as your best friend be helpful when deciding on your career ?
  4. What is a contract with yourself? And why is it a good idea to have one?

You can find more about changing jobs and getting to what you really want in your career here:

If you want to learn more, please don't hesitate to visit our webpage at https://the5options.com

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge at  https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/  

]]> true It's Tuesday Again :-)

And today we're solving Maya's challenge!

Maya is really fed up with her current job. She's quite ready to quit that boring job and she actually knows what kind of job she would like to do. But despite applying for a while now, she hasn't been able to get that dream job yet. So what do you do when you find yourself at a work place where you don't get along with your boss and your colleagues are gossiping behind your back? We have prepared 5 Options and 5 steps for Maya to support her in the process of getting her career back on track.

In this episode we'll be discussing:

  1. Can quitting your job here and now be a good idea, even if you haven't received a new contract yet?
  2. When you do have several alternative solutions how can you select the best one for you?
  3. How can treating yourself as your best friend be helpful when deciding on your career ?
  4. What is a contract with yourself? And why is it a good idea to have one?

You can find more about changing jobs and getting to what you really want in your career here:

If you want to learn more, please don't hesitate to visit our webpage at https://the5options.com

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge at  https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/  

]]> 00:45:42 <![CDATA[Ep03 Five insights that will completely change you and lead you to a fulfilled life]]> Tue, 26 Sep 2017 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep03-five-insights-that-will-completely-change-you-and-lead-you-to-a-fulfilled-life https://you39ve-got-5-options.castos.com/episodes/ep03-five-insights-that-will-completely-change-you-and-lead-you-to-a-fulfilled-life Thanks God it's Tuesday!

And this Tuesday is all about living a fulfilled life!

Julienne is an energetic and full of life woman, who's struggling to find the right balance between being a mother and her true self. She'd like to learn how to live a peaceful and quiet life in order not to impact her family in a negative way. But can you keep it down if you are a dynamic person that easily gets bored? We have prepared 5 Insights for Julienne to support her in the process of finding out how to get in sync with herself and live a more fulfilling life.

In this episode we're discussing:

  1. Can you really "Fake it til you Make it"? And how Donald Trump has inspired us...
  2. Can excitement come from a wrong place? And what has drama to do with that?
  3. Why forgiving and accepting yourself is so important?
  4. How to channel your powerful energy towards creativity instead of destruction?

This challenge has been a real inspiration for You've Got 5 Options team so this time you can:

If you want to learn more, please don't hesitate to visit our webpage at https://the5options.com

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge at  https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/  

Fulfilling life

]]> true Thanks God it's Tuesday!

And this Tuesday is all about living a fulfilled life!

Julienne is an energetic and full of life woman, who's struggling to find the right balance between being a mother and her true self. She'd like to learn how to live a peaceful and quiet life in order not to impact her family in a negative way. But can you keep it down if you are a dynamic person that easily gets bored? We have prepared 5 Insights for Julienne to support her in the process of finding out how to get in sync with herself and live a more fulfilling life.

In this episode we're discussing:

  1. Can you really "Fake it til you Make it"? And how Donald Trump has inspired us...
  2. Can excitement come from a wrong place? And what has drama to do with that?
  3. Why forgiving and accepting yourself is so important?
  4. How to channel your powerful energy towards creativity instead of destruction?

This challenge has been a real inspiration for You've Got 5 Options team so this time you can:

If you want to learn more, please don't hesitate to visit our webpage at https://the5options.com

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge at  https://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/  

Fulfilling life

]]> 00:46:55 <![CDATA[Ep02 Five Options for a Long Distance Relationship that wants to close the Distance Gap]]> Tue, 19 Sep 2017 00:00:00 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep02-five-options-for-a-long-distance-relationship-that-wants-to-close-the-distance-gap https://you39ve-got-5-options.castos.com/episodes/ep02-five-options-for-a-long-distance-relationship-that-wants-to-close-the-distance-gap It's Tuesday and we're solving Maria's Challenge

Maria and her boyfriend have been in a long distance relationship for a while now and they're ready to close the distance gap. But what do you do when your partner want's you to move to his country when you have just started a job that you absolutely LOVE? We have prepared 5 Options for Maria to support her in a process of taking this important life decision.

In this episode we're discussing:

  1. How to find out which option is REALLY the best one for you?
  2. How to deal with fear when taking a big life decision?
  3. Can living apart for a while more be ever a good idea?
  4. How have we dealt with long distance relationship challenges in our personal lives?

You can find more about how to deal with Long Distance here:

If you want to learn more, please don't hesitate to visit our webpage at https://the5options.com

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge athttps://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/  

]]> true It's Tuesday and we're solving Maria's Challenge

Maria and her boyfriend have been in a long distance relationship for a while now and they're ready to close the distance gap. But what do you do when your partner want's you to move to his country when you have just started a job that you absolutely LOVE? We have prepared 5 Options for Maria to support her in a process of taking this important life decision.

In this episode we're discussing:

  1. How to find out which option is REALLY the best one for you?
  2. How to deal with fear when taking a big life decision?
  3. Can living apart for a while more be ever a good idea?
  4. How have we dealt with long distance relationship challenges in our personal lives?

You can find more about how to deal with Long Distance here:

If you want to learn more, please don't hesitate to visit our webpage at https://the5options.com

You've got 5 Options is all about solving life challenges & if you are ready to submit Your Challenge, please go to do it via Submit a Challenge athttps://the5options.com

You can also listen to us on Mondays & Wednesdays at 11 30 CET, and odd Fridays at 14 00 CET and 98,7 FM in Denmark or worldwide here: http://radiohuset.airtime.pro/  

]]> 00:46:03 <![CDATA[Ep00 What You've got 5 Options is all About]]> Mon, 11 Sep 2017 06:22:56 +0000 The 5 Options Radio Collective https://you39ve-got-5-options.castos.com/podcasts/21/episodes/ep00-what-youve-got-5-options-is-all-about https://you39ve-got-5-options.castos.com/episodes/ep00-what-youve-got-5-options-is-all-about You've got 5 Options in a Nutshell In this Episode, we'll answer some of the key questions about You've got 5 Options:
  1. How You've got 5 Options work?
  2. How it all started?
  3. Who are Anna & Marta?
  4. What do we offer?
  5. How can You get involved?
  6. What are the House Rules?
If you want to learn more, please don't hesitate to visit our About page at www.youvegot5options.com. You've got 5 Options is all about solving challenges & if You are ready to submit Your Challenge, please go to Got a challenge? Shoot! ]]> true You've got 5 Options in a Nutshell In this Episode, we'll answer some of the key questions about You've got 5 Options:
  1. How You've got 5 Options work?
  2. How it all started?
  3. Who are Anna & Marta?
  4. What do we offer?
  5. How can You get involved?
  6. What are the House Rules?
If you want to learn more, please don't hesitate to visit our About page at www.youvegot5options.com. You've got 5 Options is all about solving challenges & if You are ready to submit Your Challenge, please go to Got a challenge? Shoot! ]]> 00:35:09