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Hosted by Kane Silver
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                <itunes:subtitle>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.

Hosted by Kane Silver
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Hosted by Kane Silver
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                    <![CDATA[Episode #203 - Q&A - CJ Salvador, Mari Mcleod, Marko Stamenkovic]]>
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                <pubDate>Thu, 21 Nov 2024 18:01:09 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
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                                            <![CDATA[<p>Q&amp;a with CJ, Mari, Marko!</p>]]>
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                    <![CDATA[Q&a with CJ, Mari, Marko!]]>
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                                <itunes:title>
                    <![CDATA[Episode #203 - Q&A - CJ Salvador, Mari Mcleod, Marko Stamenkovic]]>
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                                    <itunes:episode>203</itunes:episode>
                                                    <itunes:season>1</itunes:season>
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                    <![CDATA[<p>Q&amp;a with CJ, Mari, Marko!</p>]]>
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                    <![CDATA[Q&a with CJ, Mari, Marko!]]>
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                                                                            <itunes:duration>00:41:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
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                <title>
                    <![CDATA[Episode #204 - Q&A - Noel Bajandas, Sab Mccarthy, Shivawn Joubert]]>
                </title>
                <pubDate>Thu, 21 Nov 2024 17:52:48 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
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                                <description>
                                            <![CDATA[<p>Q&amp;A with Noel, Shivawn and Sab!!!</p>]]>
                                    </description>
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                    <![CDATA[Q&A with Noel, Shivawn and Sab!!!]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #204 - Q&A - Noel Bajandas, Sab Mccarthy, Shivawn Joubert]]>
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                                    <itunes:episode>204</itunes:episode>
                                                    <itunes:season>1</itunes:season>
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                    <![CDATA[<p>Q&amp;A with Noel, Shivawn and Sab!!!</p>]]>
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                    <![CDATA[Q&A with Noel, Shivawn and Sab!!!]]>
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                                                                            <itunes:duration>00:25:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
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                    <item>
                <title>
                    <![CDATA[Episode #205 - How to stand out in class....]]>
                </title>
                <pubDate>Thu, 21 Nov 2024 17:30:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
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                                <description>
                                            <![CDATA[<p>After almost a year away we are BACK!</p>
<p>In this episode I breifly talk about Wicked the movie and then talk about how to stand out in class.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts.co</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[After almost a year away we are BACK!
In this episode I breifly talk about Wicked the movie and then talk about how to stand out in class.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@mrballchange
@theinsandouts.co]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #205 - How to stand out in class....]]>
                </itunes:title>
                                    <itunes:episode>205</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>After almost a year away we are BACK!</p>
<p>In this episode I breifly talk about Wicked the movie and then talk about how to stand out in class.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts.co</p>]]>
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                                <itunes:summary>
                    <![CDATA[After almost a year away we are BACK!
In this episode I breifly talk about Wicked the movie and then talk about how to stand out in class.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@mrballchange
@theinsandouts.co]]>
                </itunes:summary>
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                                                                            <itunes:duration>00:22:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #202 - Kane VS Musical Theatre!!! - guests Ross Clifton & Nina Hayward.]]>
                </title>
                <pubDate>Tue, 05 Dec 2023 15:29:56 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/45/episode/1610165</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-202-kane-vs-musical-theatre-guests-ross-clifton-nina-hayward</link>
                                <description>
                                            <![CDATA[<p>In this episode we had our lovely friends Ross Clifton &amp; Nina Hayward join us. We speak about the importance of having a mentor and then Kane goes "Rogue" and starts to name the problems he sees coming from the Musical Theatre world!</p>
<p> </p>
<p>Please subscribe to our YouTube channel and audio platforms on apple podcast and Spotify. Please share the podcast with your friends and help us, help you!</p>
<p> </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry. Hosted by Kane Silver &amp; Jake Gibson Instagram @theinsandoutspodcast @mrballchange @gibson_media_ @ninahayward_ @ross.clifton98</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we had our lovely friends Ross Clifton & Nina Hayward join us. We speak about the importance of having a mentor and then Kane goes "Rogue" and starts to name the problems he sees coming from the Musical Theatre world!
 
Please subscribe to our YouTube channel and audio platforms on apple podcast and Spotify. Please share the podcast with your friends and help us, help you!
 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry. Hosted by Kane Silver & Jake Gibson Instagram @theinsandoutspodcast @mrballchange @gibson_media_ @ninahayward_ @ross.clifton98]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #202 - Kane VS Musical Theatre!!! - guests Ross Clifton & Nina Hayward.]]>
                </itunes:title>
                                    <itunes:episode>202</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we had our lovely friends Ross Clifton &amp; Nina Hayward join us. We speak about the importance of having a mentor and then Kane goes "Rogue" and starts to name the problems he sees coming from the Musical Theatre world!</p>
<p> </p>
<p>Please subscribe to our YouTube channel and audio platforms on apple podcast and Spotify. Please share the podcast with your friends and help us, help you!</p>
<p> </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry. Hosted by Kane Silver &amp; Jake Gibson Instagram @theinsandoutspodcast @mrballchange @gibson_media_ @ninahayward_ @ross.clifton98</p>]]>
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                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we had our lovely friends Ross Clifton & Nina Hayward join us. We speak about the importance of having a mentor and then Kane goes "Rogue" and starts to name the problems he sees coming from the Musical Theatre world!
 
Please subscribe to our YouTube channel and audio platforms on apple podcast and Spotify. Please share the podcast with your friends and help us, help you!
 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry. Hosted by Kane Silver & Jake Gibson Instagram @theinsandoutspodcast @mrballchange @gibson_media_ @ninahayward_ @ross.clifton98]]>
                </itunes:summary>
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                                                                            <itunes:duration>01:06:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 201 - CHEN CHEN!!!]]>
                </title>
                <pubDate>Fri, 24 Nov 2023 13:56:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/45/episode/1602555</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-201-chen-chen</link>
                                <description>
                                            <![CDATA[<p>In this episode Kane awas very lucky to have his very good friend as a co-host. Sisco Gomez and we are speaking to the wonderful, kind, hard working and driven "Chen Chen".</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>To watch the full episodes find us on youtube.</p>
<p> </p>
<p>Instagam</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandoutspodcast</p>
<p>@siscogomez</p>
<p>@chenchengxu</p>
<p> </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode Kane awas very lucky to have his very good friend as a co-host. Sisco Gomez and we are speaking to the wonderful, kind, hard working and driven "Chen Chen".
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
To watch the full episodes find us on youtube.
 
Instagam
@mrballchange
@gibson_media_
@theinsandoutspodcast
@siscogomez
@chenchengxu
 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 201 - CHEN CHEN!!!]]>
                </itunes:title>
                                    <itunes:episode>201</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode Kane awas very lucky to have his very good friend as a co-host. Sisco Gomez and we are speaking to the wonderful, kind, hard working and driven "Chen Chen".</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>To watch the full episodes find us on youtube.</p>
<p> </p>
<p>Instagam</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandoutspodcast</p>
<p>@siscogomez</p>
<p>@chenchengxu</p>
<p> </p>
<p> </p>]]>
                </content:encoded>
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                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode Kane awas very lucky to have his very good friend as a co-host. Sisco Gomez and we are speaking to the wonderful, kind, hard working and driven "Chen Chen".
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
To watch the full episodes find us on youtube.
 
Instagam
@mrballchange
@gibson_media_
@theinsandoutspodcast
@siscogomez
@chenchengxu
 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1602555/31CEADC7-AE38-4B7F-9EF9-94C2AE420B28.PNG"></itunes:image>
                                                                            <itunes:duration>00:34:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 200 -Tristan Edpao]]>
                </title>
                <pubDate>Wed, 04 Oct 2023 09:19:04 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/45/episode/1568373</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-200-tristan-edpao</link>
                                <description>
                                            <![CDATA[<p>In this episode we have the awesome Tristan Edpao. Tristan is a Dancer / Choreographer / Teacher from LA and we were so lucky to sit and chat with him.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p>To watch the episodes go to our youtube page and subscribe</p>
<p><a href="https://www.youtube.com/@TheInsAndOuts">https://www.youtube.com/@TheInsAndOuts</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@tristan.edpao</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we have the awesome Tristan Edpao. Tristan is a Dancer / Choreographer / Teacher from LA and we were so lucky to sit and chat with him.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver & Jake Gibson
To watch the episodes go to our youtube page and subscribe
https://www.youtube.com/@TheInsAndOuts
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_
@tristan.edpao]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 200 -Tristan Edpao]]>
                </itunes:title>
                                    <itunes:episode>200</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we have the awesome Tristan Edpao. Tristan is a Dancer / Choreographer / Teacher from LA and we were so lucky to sit and chat with him.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p>To watch the episodes go to our youtube page and subscribe</p>
<p><a href="https://www.youtube.com/@TheInsAndOuts">https://www.youtube.com/@TheInsAndOuts</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@tristan.edpao</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/1568373/2022-05-03-10-28-35.mp3" length="76788945"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we have the awesome Tristan Edpao. Tristan is a Dancer / Choreographer / Teacher from LA and we were so lucky to sit and chat with him.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver & Jake Gibson
To watch the episodes go to our youtube page and subscribe
https://www.youtube.com/@TheInsAndOuts
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_
@tristan.edpao]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1568373/31CEADC7-AE38-4B7F-9EF9-94C2AE420B28.PNG"></itunes:image>
                                                                            <itunes:duration>00:53:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #199 - Tom Watson aka Eco flow]]>
                </title>
                <pubDate>Mon, 14 Aug 2023 11:50:35 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/45/episode/1536462</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-199-1</link>
                                <description>
                                            <![CDATA[<p>We had Tom Watson aka Eco Flow on the podcast. We spoke about his recent job and how he went viral and we spoke about Kane booking Kelly Rowland. <br /><br /></p>
<p>instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@eco.flow</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We had Tom Watson aka Eco Flow on the podcast. We spoke about his recent job and how he went viral and we spoke about Kane booking Kelly Rowland. 
instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_
@eco.flow]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #199 - Tom Watson aka Eco flow]]>
                </itunes:title>
                                    <itunes:episode>199</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We had Tom Watson aka Eco Flow on the podcast. We spoke about his recent job and how he went viral and we spoke about Kane booking Kelly Rowland. <br /><br /></p>
<p>instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@eco.flow</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/1536462/199-audio.mp3" length="74216868"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We had Tom Watson aka Eco Flow on the podcast. We spoke about his recent job and how he went viral and we spoke about Kane booking Kelly Rowland. 
instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_
@eco.flow]]>
                </itunes:summary>
                                                                            <itunes:duration>00:51:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #198 - Q&A with Sammi Lee Jayne]]>
                </title>
                <pubDate>Wed, 28 Jun 2023 10:24:57 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/45/episode/1507423</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-198-qa-with-sammi-lee-jayne</link>
                                <description>
                                            <![CDATA[<p>We had Sammi Lee Jayne come and teach at TIAO training programme and this was our Q&amp;A.</p>
<p> </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p> </p>
<p>YOUTUBE - https://www.youtube.com/@TheInsAndOuts/videos</p>
<p> </p>
<p>Intagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@sammileejayne</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[We had Sammi Lee Jayne come and teach at TIAO training programme and this was our Q&A.
 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver & Jake Gibson
 
YOUTUBE - https://www.youtube.com/@TheInsAndOuts/videos
 
Intagram
@theinsandoutspodcast
@mrballchange
@gibson_media_
@sammileejayne]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #198 - Q&A with Sammi Lee Jayne]]>
                </itunes:title>
                                    <itunes:episode>198</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>We had Sammi Lee Jayne come and teach at TIAO training programme and this was our Q&amp;A.</p>
<p> </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p> </p>
<p>YOUTUBE - https://www.youtube.com/@TheInsAndOuts/videos</p>
<p> </p>
<p>Intagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@sammileejayne</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/1507423/198-audio.mp3" length="45336132"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[We had Sammi Lee Jayne come and teach at TIAO training programme and this was our Q&A.
 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver & Jake Gibson
 
YOUTUBE - https://www.youtube.com/@TheInsAndOuts/videos
 
Intagram
@theinsandoutspodcast
@mrballchange
@gibson_media_
@sammileejayne]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1507423/66C5FD93-C184-455F-809A-E3C23021D616.PNG"></itunes:image>
                                                                            <itunes:duration>00:31:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #197 - Q&A with John Graham & Unke TC (homebros)]]>
                </title>
                <pubDate>Mon, 29 May 2023 06:44:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/45/episode/1485979</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-197-qa-with-john-graham-unke-tc-homebros</link>
                                <description>
                                            <![CDATA[<p>In this episode we got the opportunity to quiz both John Graham and UNKLE TC about their journey in the dance world and how to 'make it' as a professional dancer.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of dance.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p> </p>
<p> </p>
<p>Watch the episode on youtube<br /><br /></p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@mrjgraham</p>
<p>@unkle.tc</p>
<p>@homebrosuk</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we got the opportunity to quiz both John Graham and UNKLE TC about their journey in the dance world and how to 'make it' as a professional dancer.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of dance.
Hosted by Kane Silver & Jake Gibson
 
 
Watch the episode on youtube
Instagram
@mrballchange
@theinsandoutspodcast
@mrjgraham
@unkle.tc
@homebrosuk]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #197 - Q&A with John Graham & Unke TC (homebros)]]>
                </itunes:title>
                                    <itunes:episode>197</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we got the opportunity to quiz both John Graham and UNKLE TC about their journey in the dance world and how to 'make it' as a professional dancer.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of dance.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p> </p>
<p> </p>
<p>Watch the episode on youtube<br /><br /></p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@mrjgraham</p>
<p>@unkle.tc</p>
<p>@homebrosuk</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/1485979/episode-197.mp3" length="64767067"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we got the opportunity to quiz both John Graham and UNKLE TC about their journey in the dance world and how to 'make it' as a professional dancer.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of dance.
Hosted by Kane Silver & Jake Gibson
 
 
Watch the episode on youtube
Instagram
@mrballchange
@theinsandoutspodcast
@mrjgraham
@unkle.tc
@homebrosuk]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1485979/66C5FD93-C184-455F-809A-E3C23021D616.PNG"></itunes:image>
                                                                            <itunes:duration>00:44:58</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #196 -  Q&A with Lisa Spencer, Johnny Bishop, Christabelle Huddleston]]>
                </title>
                <pubDate>Tue, 25 Apr 2023 20:53:57 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/45/episode/1464848</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-196-qa-with-lisa-spencer-johnny-bishop-christabelle-huddleston</link>
                                <description>
                                            <![CDATA[<p>At The Ins And Outs easter intensive we had a Q&amp;A with the incredible Lisa Spencer, Johnny Bishop and Christabelle Huddleston. Please share the podcast with your friends!</p>
<p> </p>
<p>Follow us on youtube </p>
<p><a href="http://www.youtube.com/theinsandoutspodcast">www.youtube.com/@TheInsAndOuts</a></p>
<p> </p>
<p>Follow us on IG</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[At The Ins And Outs easter intensive we had a Q&A with the incredible Lisa Spencer, Johnny Bishop and Christabelle Huddleston. Please share the podcast with your friends!
 
Follow us on youtube 
www.youtube.com/@TheInsAndOuts
 
Follow us on IG
@mrballchange
@theinsandoutspodcast
@gibson_media_
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #196 -  Q&A with Lisa Spencer, Johnny Bishop, Christabelle Huddleston]]>
                </itunes:title>
                                    <itunes:episode>196</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>At The Ins And Outs easter intensive we had a Q&amp;A with the incredible Lisa Spencer, Johnny Bishop and Christabelle Huddleston. Please share the podcast with your friends!</p>
<p> </p>
<p>Follow us on youtube </p>
<p><a href="http://www.youtube.com/theinsandoutspodcast">www.youtube.com/@TheInsAndOuts</a></p>
<p> </p>
<p>Follow us on IG</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/1464848/Episode-196-audio.mp3" length="60539250"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[At The Ins And Outs easter intensive we had a Q&A with the incredible Lisa Spencer, Johnny Bishop and Christabelle Huddleston. Please share the podcast with your friends!
 
Follow us on youtube 
www.youtube.com/@TheInsAndOuts
 
Follow us on IG
@mrballchange
@theinsandoutspodcast
@gibson_media_
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1464848/66C5FD93-C184-455F-809A-E3C23021D616.PNG"></itunes:image>
                                                                            <itunes:duration>00:42:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #195 - Headshots & showreels VS more training, Dance 100...]]>
                </title>
                <pubDate>Wed, 05 Apr 2023 11:57:31 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/45/episode/1452691</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-195-headshots-showreels-vs-more-training-dance-100</link>
                                <description>
                                            <![CDATA[<p>In this episode we catch up on what's been happening and we talk a little bit about the new Netflix hit "Dance 100" and we discuss when is the right time to invest in headshots or showreels.</p>
<p> </p>
<p>Find us on Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we catch up on what's been happening and we talk a little bit about the new Netflix hit "Dance 100" and we discuss when is the right time to invest in headshots or showreels.
 
Find us on Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #195 - Headshots & showreels VS more training, Dance 100...]]>
                </itunes:title>
                                    <itunes:episode>195</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we catch up on what's been happening and we talk a little bit about the new Netflix hit "Dance 100" and we discuss when is the right time to invest in headshots or showreels.</p>
<p> </p>
<p>Find us on Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/1452691/EP-195-audio.mp3" length="58143114"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we catch up on what's been happening and we talk a little bit about the new Netflix hit "Dance 100" and we discuss when is the right time to invest in headshots or showreels.
 
Find us on Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1452691/66C5FD93-C184-455F-809A-E3C23021D616.PNG"></itunes:image>
                                                                            <itunes:duration>00:40:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #194 - Alcohol, Dance chats and so much more...]]>
                </title>
                <pubDate>Thu, 23 Feb 2023 22:16:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/45/episode/1423103</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-194-alcohol-dance-chats-and-so-much-more</link>
                                <description>
                                            <![CDATA[<p>In this episode Kane is under the infulence of alcohol and makes lots of stupid jokes!! We talk about Jakes past few weeks filing showreels. We also talk about dancers understanding their contracts and should you teach dance styles you are not proficiant in?</p>
<p> </p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson!</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandoutspodcast</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode Kane is under the infulence of alcohol and makes lots of stupid jokes!! We talk about Jakes past few weeks filing showreels. We also talk about dancers understanding their contracts and should you teach dance styles you are not proficiant in?
 
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver & Jake Gibson!
 
Instagram
@mrballchange
@gibson_media_
@theinsandoutspodcast]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #194 - Alcohol, Dance chats and so much more...]]>
                </itunes:title>
                                    <itunes:episode>194</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode Kane is under the infulence of alcohol and makes lots of stupid jokes!! We talk about Jakes past few weeks filing showreels. We also talk about dancers understanding their contracts and should you teach dance styles you are not proficiant in?</p>
<p> </p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson!</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandoutspodcast</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/adb72eb4-f1f5-40fc-bd54-03f342c2b960/Episode-194.mp3" length="73917774"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode Kane is under the infulence of alcohol and makes lots of stupid jokes!! We talk about Jakes past few weeks filing showreels. We also talk about dancers understanding their contracts and should you teach dance styles you are not proficiant in?
 
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver & Jake Gibson!
 
Instagram
@mrballchange
@gibson_media_
@theinsandoutspodcast]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1423103/66C5FD93-C184-455F-809A-E3C23021D616.PNG"></itunes:image>
                                                                            <itunes:duration>00:51:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #193 - Dance showreel tips & tricks!]]>
                </title>
                <pubDate>Tue, 24 Jan 2023 20:10:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/45/episode/1389180</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-193-dance-showreel-tips-tricks</link>
                                <description>
                                            <![CDATA[<p>In this episode we talk all things "showreels" we give our tips and tricks to help you make your showreel the best it can possibly be!!!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandoutspodcast</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we talk all things "showreels" we give our tips and tricks to help you make your showreel the best it can possibly be!!!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver & Jake Gibson
 
Instagram
@mrballchange
@gibson_media_
@theinsandoutspodcast]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #193 - Dance showreel tips & tricks!]]>
                </itunes:title>
                                    <itunes:episode>193</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we talk all things "showreels" we give our tips and tricks to help you make your showreel the best it can possibly be!!!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandoutspodcast</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/ebf337b7-79a7-4aec-88f0-55f6a337c4e2/Episode-193-audio.mp3" length="61073992"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we talk all things "showreels" we give our tips and tricks to help you make your showreel the best it can possibly be!!!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver & Jake Gibson
 
Instagram
@mrballchange
@gibson_media_
@theinsandoutspodcast]]>
                </itunes:summary>
                                                                            <itunes:duration>00:42:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #192 - The last pod of the year!!]]>
                </title>
                <pubDate>Fri, 30 Dec 2022 15:31:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/45/episode/1366105</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-192-the-last-pod-of-the-year</link>
                                <description>
                                            <![CDATA[<p>In this episode we are joined by Nina and Taz. We discuss what we have learnt this year and what we hope for in the year to follow!</p>
<p>Watch on youtube<br /><a href="https://www.youtube.com/watch?v=dAkgcRl3kE4"> https://www.youtube.com/watch?v=dAkgcRl3kE4</a></p>
<p>Don't forget to subscribe and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@theinsandoutspodcast ​</p>
<p>@mrballchange</p>
<p>@gibson_media_ ​</p>
<p>@tazraine_</p>
<p>@ninahayward_</p>
<p> </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we are joined by Nina and Taz. We discuss what we have learnt this year and what we hope for in the year to follow!
Watch on youtube https://www.youtube.com/watch?v=dAkgcRl3kE4
Don't forget to subscribe and share the podcast with your friends.
Instagram
@theinsandoutspodcast ​
@mrballchange
@gibson_media_ ​
@tazraine_
@ninahayward_
 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #192 - The last pod of the year!!]]>
                </itunes:title>
                                    <itunes:episode>192</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we are joined by Nina and Taz. We discuss what we have learnt this year and what we hope for in the year to follow!</p>
<p>Watch on youtube<br /><a href="https://www.youtube.com/watch?v=dAkgcRl3kE4"> https://www.youtube.com/watch?v=dAkgcRl3kE4</a></p>
<p>Don't forget to subscribe and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@theinsandoutspodcast ​</p>
<p>@mrballchange</p>
<p>@gibson_media_ ​</p>
<p>@tazraine_</p>
<p>@ninahayward_</p>
<p> </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/ab68da7a-a61f-464b-9500-147f5f77550b/Episode-192-audio.mp3" length="108188788"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we are joined by Nina and Taz. We discuss what we have learnt this year and what we hope for in the year to follow!
Watch on youtube https://www.youtube.com/watch?v=dAkgcRl3kE4
Don't forget to subscribe and share the podcast with your friends.
Instagram
@theinsandoutspodcast ​
@mrballchange
@gibson_media_ ​
@tazraine_
@ninahayward_
 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1366105/66C5FD93-C184-455F-809A-E3C23021D616.PNG"></itunes:image>
                                                                            <itunes:duration>01:15:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #191 - Michael Naylor]]>
                </title>
                <pubDate>Thu, 15 Dec 2022 03:51:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/45/episode/1348537</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-191-michael-naylor</link>
                                <description>
                                            <![CDATA[<p>In this episode we had the wondeful Michael Naylor doing a Q&amp;A after his class at The Ins And Outs training programme.</p>
<p>To book onto the training programme please message us on instagram</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p>To watch episode on youtube - <a href="https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ">https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ</a></p>
<p> </p>
<p> </p>
<p>Intsagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@michaelnaylor53</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we had the wondeful Michael Naylor doing a Q&A after his class at The Ins And Outs training programme.
To book onto the training programme please message us on instagram
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver & Jake Gibson
To watch episode on youtube - https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ
 
 
Intsagram
@theinsandoutspodcast
@mrballchange
@gibson_media_
@michaelnaylor53]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #191 - Michael Naylor]]>
                </itunes:title>
                                    <itunes:episode>191</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we had the wondeful Michael Naylor doing a Q&amp;A after his class at The Ins And Outs training programme.</p>
<p>To book onto the training programme please message us on instagram</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p>To watch episode on youtube - <a href="https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ">https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ</a></p>
<p> </p>
<p> </p>
<p>Intsagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@michaelnaylor53</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/69f92001-cb60-4cfa-90d7-68485771c1e9/episode-191-audio.mp3" length="42920223"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we had the wondeful Michael Naylor doing a Q&A after his class at The Ins And Outs training programme.
To book onto the training programme please message us on instagram
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver & Jake Gibson
To watch episode on youtube - https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ
 
 
Intsagram
@theinsandoutspodcast
@mrballchange
@gibson_media_
@michaelnaylor53]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1348537/66C5FD93-C184-455F-809A-E3C23021D616.PNG"></itunes:image>
                                                                            <itunes:duration>00:29:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #190 - Alex & Rowan Chambers]]>
                </title>
                <pubDate>Fri, 18 Nov 2022 06:00:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/45/episode/1325378</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-190-alex-rowan-chambers</link>
                                <description>
                                            <![CDATA[<p>In this episode we talk with two of most established dancers in the UK. We talk about mindset, personal development and life habits that create success. We also laugh alot and have a great chat!<br /> </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p> </p>
<p>Dont forget to subscirbe on youtube!<br /><a href="https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ">https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@alexchambers28</p>
<p>@rowan_chambers</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we talk with two of most established dancers in the UK. We talk about mindset, personal development and life habits that create success. We also laugh alot and have a great chat! 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver & Jake Gibson
 
Dont forget to subscirbe on youtube!https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_
@alexchambers28
@rowan_chambers]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #190 - Alex & Rowan Chambers]]>
                </itunes:title>
                                    <itunes:episode>190</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we talk with two of most established dancers in the UK. We talk about mindset, personal development and life habits that create success. We also laugh alot and have a great chat!<br /> </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p> </p>
<p>Dont forget to subscirbe on youtube!<br /><a href="https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ">https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@alexchambers28</p>
<p>@rowan_chambers</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/e413b367-2745-4138-971b-5eb59f8b9f11/190-audio.mp3" length="125193568"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we talk with two of most established dancers in the UK. We talk about mindset, personal development and life habits that create success. We also laugh alot and have a great chat! 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver & Jake Gibson
 
Dont forget to subscirbe on youtube!https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_
@alexchambers28
@rowan_chambers]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1325378/66C5FD93-C184-455F-809A-E3C23021D616.PNG"></itunes:image>
                                                                            <itunes:duration>01:26:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #189 - Martha Nichols]]>
                </title>
                <pubDate>Fri, 04 Nov 2022 06:39:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/45/episode/1311320</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-189-martha-nichols</link>
                                <description>
                                            <![CDATA[<p>In this episode we spoke to the incredible Martha Nichols. Martha is a very established Dancer, Educator and choreographer. Her Credits include  Madonna, Rhianna, Jessie J, Kylie Minogue, La La Land, In The Heights and many more. She was also the assistant choreographer on the up coming Disney film "Snow White"<br /><br /></p>
<p>A podcast bringing you inside the minds of the industry professinals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p>Martha Nichols Youtube - https://www.youtube.com/channel/UCrktqytqD_tGlybwEVhz9DQ</p>
<p>The Ins And Outs Youtube - <br /><a href="https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ">https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@nichols14</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we spoke to the incredible Martha Nichols. Martha is a very established Dancer, Educator and choreographer. Her Credits include  Madonna, Rhianna, Jessie J, Kylie Minogue, La La Land, In The Heights and many more. She was also the assistant choreographer on the up coming Disney film "Snow White"
A podcast bringing you inside the minds of the industry professinals and showing you the ins and outs of entertainment.
Hosted by Kane Silver & Jake Gibson
Martha Nichols Youtube - https://www.youtube.com/channel/UCrktqytqD_tGlybwEVhz9DQ
The Ins And Outs Youtube - https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_
@nichols14
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #189 - Martha Nichols]]>
                </itunes:title>
                                    <itunes:episode>189</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we spoke to the incredible Martha Nichols. Martha is a very established Dancer, Educator and choreographer. Her Credits include  Madonna, Rhianna, Jessie J, Kylie Minogue, La La Land, In The Heights and many more. She was also the assistant choreographer on the up coming Disney film "Snow White"<br /><br /></p>
<p>A podcast bringing you inside the minds of the industry professinals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p>Martha Nichols Youtube - https://www.youtube.com/channel/UCrktqytqD_tGlybwEVhz9DQ</p>
<p>The Ins And Outs Youtube - <br /><a href="https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ">https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@nichols14</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/c99c5b6d-fe16-4513-8f8c-a17704e52d02/189-audio.mp3" length="152770076"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we spoke to the incredible Martha Nichols. Martha is a very established Dancer, Educator and choreographer. Her Credits include  Madonna, Rhianna, Jessie J, Kylie Minogue, La La Land, In The Heights and many more. She was also the assistant choreographer on the up coming Disney film "Snow White"
A podcast bringing you inside the minds of the industry professinals and showing you the ins and outs of entertainment.
Hosted by Kane Silver & Jake Gibson
Martha Nichols Youtube - https://www.youtube.com/channel/UCrktqytqD_tGlybwEVhz9DQ
The Ins And Outs Youtube - https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_
@nichols14
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1311320/66C5FD93-C184-455F-809A-E3C23021D616.PNG"></itunes:image>
                                                                            <itunes:duration>01:46:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #188 - Stepping out of your comfort zone]]>
                </title>
                <pubDate>Fri, 28 Oct 2022 09:54:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/45/episode/1307159</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-188-stepping-out-of-your-comfort-zone</link>
                                <description>
                                            <![CDATA[<p>In this episode we talk about stepping out of our comfort zone and the benefits of it. We also talk about being guest speakers at "The Capsule" one year aniversary live podcast.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs od entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p> </p>
<p>The Capsule live podcast<br /><a href="https://www.youtube.com/watch?v=-BpUnOmoCS0">https://www.youtube.com/watch?v=-BpUnOmoCS0</a></p>
<p> </p>
<p>The Ins And Outs Youtube Channel<br /><a href="https://www.youtube.com/c/TheInsAndOuts">https://www.youtube.com/c/TheInsAndOuts</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we talk about stepping out of our comfort zone and the benefits of it. We also talk about being guest speakers at "The Capsule" one year aniversary live podcast.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs od entertainment.
Hosted by Kane Silver & Jake Gibson
 
The Capsule live podcasthttps://www.youtube.com/watch?v=-BpUnOmoCS0
 
The Ins And Outs Youtube Channelhttps://www.youtube.com/c/TheInsAndOuts
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #188 - Stepping out of your comfort zone]]>
                </itunes:title>
                                    <itunes:episode>188</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we talk about stepping out of our comfort zone and the benefits of it. We also talk about being guest speakers at "The Capsule" one year aniversary live podcast.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs od entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p> </p>
<p>The Capsule live podcast<br /><a href="https://www.youtube.com/watch?v=-BpUnOmoCS0">https://www.youtube.com/watch?v=-BpUnOmoCS0</a></p>
<p> </p>
<p>The Ins And Outs Youtube Channel<br /><a href="https://www.youtube.com/c/TheInsAndOuts">https://www.youtube.com/c/TheInsAndOuts</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/8e58db1c-9034-4a6a-8e09-feffa71f8252/188-audio.mp3" length="60436136"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we talk about stepping out of our comfort zone and the benefits of it. We also talk about being guest speakers at "The Capsule" one year aniversary live podcast.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs od entertainment.
Hosted by Kane Silver & Jake Gibson
 
The Capsule live podcasthttps://www.youtube.com/watch?v=-BpUnOmoCS0
 
The Ins And Outs Youtube Channelhttps://www.youtube.com/c/TheInsAndOuts
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1307159/66C5FD93-C184-455F-809A-E3C23021D616.PNG"></itunes:image>
                                                                            <itunes:duration>00:41:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #187 - Cameras in class]]>
                </title>
                <pubDate>Fri, 21 Oct 2022 09:30:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/45/episode/1299092</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-187-cameras-in-class</link>
                                <description>
                                            <![CDATA[<p>In this episode we talk about the pros and cons of filming class and what we think about it.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you inside the minds of the industry professionals.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p> </p>
<p>Watch our episodes on youtube!<br />https://www.youtube.com/c/TheInsAndOuts</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandoutspodcast</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we talk about the pros and cons of filming class and what we think about it.
A podcast bringing you inside the minds of the industry professionals and showing you inside the minds of the industry professionals.
Hosted by Kane Silver & Jake Gibson
 
Watch our episodes on youtube!https://www.youtube.com/c/TheInsAndOuts
 
Instagram
@mrballchange
@gibson_media_
@theinsandoutspodcast]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #187 - Cameras in class]]>
                </itunes:title>
                                    <itunes:episode>187</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we talk about the pros and cons of filming class and what we think about it.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you inside the minds of the industry professionals.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p> </p>
<p>Watch our episodes on youtube!<br />https://www.youtube.com/c/TheInsAndOuts</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandoutspodcast</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/42ba3b51-d285-4bf0-a438-85f14e74248d/187-audio.mp3" length="60296510"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we talk about the pros and cons of filming class and what we think about it.
A podcast bringing you inside the minds of the industry professionals and showing you inside the minds of the industry professionals.
Hosted by Kane Silver & Jake Gibson
 
Watch our episodes on youtube!https://www.youtube.com/c/TheInsAndOuts
 
Instagram
@mrballchange
@gibson_media_
@theinsandoutspodcast]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1299092/66C5FD93-C184-455F-809A-E3C23021D616.PNG"></itunes:image>
                                                                            <itunes:duration>00:41:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #186 - Vikki Clark live Q&A]]>
                </title>
                <pubDate>Fri, 07 Oct 2022 07:21:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://permalink.castos.com/podcast/45/episode/1289882</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-186-vikki-clark-live-qa</link>
                                <description>
                                            <![CDATA[<p>In this episode we had the opportunity to mic up Vikki during one of our training programmes and have a live Q&amp;A with the students. <br /><br />We discuss Vikki's goals, aspirations and what she feel her 50 year old self was tell her if she met her in the street! <br /><br />@Theinsandoutspodcast<br />@mrballchange<br />@_vikkiclark<br />@gibson_media_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we had the opportunity to mic up Vikki during one of our training programmes and have a live Q&A with the students. We discuss Vikki's goals, aspirations and what she feel her 50 year old self was tell her if she met her in the street! @Theinsandoutspodcast@mrballchange@_vikkiclark@gibson_media_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #186 - Vikki Clark live Q&A]]>
                </itunes:title>
                                    <itunes:episode>186</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we had the opportunity to mic up Vikki during one of our training programmes and have a live Q&amp;A with the students. <br /><br />We discuss Vikki's goals, aspirations and what she feel her 50 year old self was tell her if she met her in the street! <br /><br />@Theinsandoutspodcast<br />@mrballchange<br />@_vikkiclark<br />@gibson_media_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/17f7eb52-d573-4fab-8e46-414cb30e90ad/186-audio.mp3" length="55874925"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we had the opportunity to mic up Vikki during one of our training programmes and have a live Q&A with the students. We discuss Vikki's goals, aspirations and what she feel her 50 year old self was tell her if she met her in the street! @Theinsandoutspodcast@mrballchange@_vikkiclark@gibson_media_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1289882/Main-Logo.png"></itunes:image>
                                                                            <itunes:duration>00:38:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #185 - Monetising your dance skill + Q&A]]>
                </title>
                <pubDate>Mon, 26 Sep 2022 04:48:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-185-monetising-your-dance-skill-qa-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-185-monetising-your-dance-skill-qa-1</link>
                                <description>
                                            <![CDATA[<p>In this episode we answer some questions and talk about how to monetise your dance skill.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we answer some questions and talk about how to monetise your dance skill.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver & Jake Gibson
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #185 - Monetising your dance skill + Q&A]]>
                </itunes:title>
                                    <itunes:episode>185</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we answer some questions and talk about how to monetise your dance skill.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/e940107b-4b4b-4fac-9309-946b0ff5bff9/185-audio.mp3" length="84990059"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we answer some questions and talk about how to monetise your dance skill.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver & Jake Gibson
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1281203/66C5FD93-C184-455F-809A-E3C23021D616.PNG"></itunes:image>
                                                                            <itunes:duration>00:59:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #184 - Conquering the self employed world]]>
                </title>
                <pubDate>Thu, 15 Sep 2022 05:22:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-184-conquering-the-self-employed-world</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-184-conquering-the-self-employed-world</link>
                                <description>
                                            <![CDATA[<p>In this epsiode we talk about business relationhips and the pros and cons of being self employed.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this epsiode we talk about business relationhips and the pros and cons of being self employed.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver & Jake Gibson
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #184 - Conquering the self employed world]]>
                </itunes:title>
                                    <itunes:episode>184</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this epsiode we talk about business relationhips and the pros and cons of being self employed.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver &amp; Jake Gibson</p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/f1fed35f-dff9-4ef1-84b6-8716e1f28b8e/184-audio.mp3" length="52949771"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this epsiode we talk about business relationhips and the pros and cons of being self employed.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver & Jake Gibson
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1270948/66C5FD93-C184-455F-809A-E3C23021D616.PNG"></itunes:image>
                                                                            <itunes:duration>00:36:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #183 - 1st week back at college!!]]>
                </title>
                <pubDate>Fri, 09 Sep 2022 01:56:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-183-1st-week-back-at-college</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-183-1st-week-back-at-college</link>
                                <description>
                                            <![CDATA[<p>In this episode we talk about students going into their first week back at college and what to expect!!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Produced by Jake Gibson - Gibson Media</p>
<p>To watch the episode go to our youtube channel &amp; subscribe.</p>
<p><a href="https://www.youtube.com/c/TheInsAndOuts">https://www.youtube.com/c/TheInsAndOuts</a></p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandouts_</p>
<p> </p>
<p>Tik tok</p>
<p> @theinsandoutspodcast</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we talk about students going into their first week back at college and what to expect!!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Produced by Jake Gibson - Gibson Media
To watch the episode go to our youtube channel & subscribe.
https://www.youtube.com/c/TheInsAndOuts
 
Instagram
@mrballchange
@gibson_media_
@theinsandouts_
 
Tik tok
 @theinsandoutspodcast
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #183 - 1st week back at college!!]]>
                </itunes:title>
                                    <itunes:episode>183</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we talk about students going into their first week back at college and what to expect!!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Produced by Jake Gibson - Gibson Media</p>
<p>To watch the episode go to our youtube channel &amp; subscribe.</p>
<p><a href="https://www.youtube.com/c/TheInsAndOuts">https://www.youtube.com/c/TheInsAndOuts</a></p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandouts_</p>
<p> </p>
<p>Tik tok</p>
<p> @theinsandoutspodcast</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/8e08e4d0-998a-4bb0-97f3-a8a0cdc0d3f4/Episode-183-audio-2.mp3" length="34437128"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we talk about students going into their first week back at college and what to expect!!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Produced by Jake Gibson - Gibson Media
To watch the episode go to our youtube channel & subscribe.
https://www.youtube.com/c/TheInsAndOuts
 
Instagram
@mrballchange
@gibson_media_
@theinsandouts_
 
Tik tok
 @theinsandoutspodcast
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1266989/66C5FD93-C184-455F-809A-E3C23021D616.PNG"></itunes:image>
                                                                            <itunes:duration>00:23:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #182 - UDO WORLDS 2022]]>
                </title>
                <pubDate>Mon, 22 Aug 2022 18:43:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-182-udo-worlds-2022</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-182-udo-worlds-2022</link>
                                <description>
                                            <![CDATA[<p>In this episode Kane tells us about his time judging the UDO world championships and gives some advice to teams creating for compeititons.</p>
<p> </p>
<p>UDO WORLD CHAMPS 1st place - PLANET LOCK<br /><a href="https://www.youtube.com/watch?v=qLkdrZrBgIU">https://www.youtube.com/watch?v=qLkdrZrBgIU<br /><br />2nd Place<br />https://www.youtube.com/watch?v=h9aCT8ZEP88</a></p>
<p> </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver<br />Produced by Jake Gibson</p>
<p>Instagram</p>
<p>@mrballchagne</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode Kane tells us about his time judging the UDO world championships and gives some advice to teams creating for compeititons.
 
UDO WORLD CHAMPS 1st place - PLANET LOCKhttps://www.youtube.com/watch?v=qLkdrZrBgIU2nd Placehttps://www.youtube.com/watch?v=h9aCT8ZEP88
 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane SilverProduced by Jake Gibson
Instagram
@mrballchagne
@theinsandoutspodcast
@gibson_media_
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #182 - UDO WORLDS 2022]]>
                </itunes:title>
                                    <itunes:episode>182</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode Kane tells us about his time judging the UDO world championships and gives some advice to teams creating for compeititons.</p>
<p> </p>
<p>UDO WORLD CHAMPS 1st place - PLANET LOCK<br /><a href="https://www.youtube.com/watch?v=qLkdrZrBgIU">https://www.youtube.com/watch?v=qLkdrZrBgIU<br /><br />2nd Place<br />https://www.youtube.com/watch?v=h9aCT8ZEP88</a></p>
<p> </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver<br />Produced by Jake Gibson</p>
<p>Instagram</p>
<p>@mrballchagne</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/3f7ae69e-acf9-4ccc-8005-8af08eaa6c9b/182-audio.mp3" length="73651990"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode Kane tells us about his time judging the UDO world championships and gives some advice to teams creating for compeititons.
 
UDO WORLD CHAMPS 1st place - PLANET LOCKhttps://www.youtube.com/watch?v=qLkdrZrBgIU2nd Placehttps://www.youtube.com/watch?v=h9aCT8ZEP88
 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane SilverProduced by Jake Gibson
Instagram
@mrballchagne
@theinsandoutspodcast
@gibson_media_
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1243920/93DDDA5F-3AA8-4061-A200-C94961E81E31.png"></itunes:image>
                                                                            <itunes:duration>00:51:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #181 - Codie Wiggins]]>
                </title>
                <pubDate>Fri, 19 Aug 2022 16:58:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-181-codie-wiggins</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-181-codie-wiggins</link>
                                <description>
                                            <![CDATA[<p>In this episode we speak with the iconic "Codie Wiggins" Codie has worked for everyone including the likes of Usher, Justin Timberlake, Jason Derulo, Jlo and many many more!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver<br />Produced by Jake Gibson - Gibson Media</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandoutspodcast</p>
<p>@seewiggins</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we speak with the iconic "Codie Wiggins" Codie has worked for everyone including the likes of Usher, Justin Timberlake, Jason Derulo, Jlo and many many more!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane SilverProduced by Jake Gibson - Gibson Media
 
Instagram
@mrballchange
@gibson_media_
@theinsandoutspodcast
@seewiggins
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #181 - Codie Wiggins]]>
                </itunes:title>
                                    <itunes:episode>181</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we speak with the iconic "Codie Wiggins" Codie has worked for everyone including the likes of Usher, Justin Timberlake, Jason Derulo, Jlo and many many more!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver<br />Produced by Jake Gibson - Gibson Media</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandoutspodcast</p>
<p>@seewiggins</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/f6eb3b80-94f0-4db8-9bba-b135426e8f87/episode-181-codie-audio.mp3" length="164287927"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we speak with the iconic "Codie Wiggins" Codie has worked for everyone including the likes of Usher, Justin Timberlake, Jason Derulo, Jlo and many many more!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane SilverProduced by Jake Gibson - Gibson Media
 
Instagram
@mrballchange
@gibson_media_
@theinsandoutspodcast
@seewiggins
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1241335/93DDDA5F-3AA8-4061-A200-C94961E81E31.png"></itunes:image>
                                                                            <itunes:duration>01:54:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #180 - Anders Deeno]]>
                </title>
                <pubDate>Wed, 10 Aug 2022 05:29:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-180-anders-deeno</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-180-anders-deeno</link>
                                <description>
                                            <![CDATA[<p>In this episode we talk to professional dancer Anders Deeno and we talk about his athlete mentallity and how he is collecting his championship rings in the dance industry.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Produced by Jake Gibson</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandoutspodcast</p>
<p>@andersdeeno</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we talk to professional dancer Anders Deeno and we talk about his athlete mentallity and how he is collecting his championship rings in the dance industry.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Produced by Jake Gibson
 
Instagram
@mrballchange
@gibson_media_
@theinsandoutspodcast
@andersdeeno]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #180 - Anders Deeno]]>
                </itunes:title>
                                    <itunes:episode>180</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we talk to professional dancer Anders Deeno and we talk about his athlete mentallity and how he is collecting his championship rings in the dance industry.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Produced by Jake Gibson</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandoutspodcast</p>
<p>@andersdeeno</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/dc200eeb-dfe8-47de-83c3-ca013307ad02/Episode-180-audio.mp3" length="119357566"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we talk to professional dancer Anders Deeno and we talk about his athlete mentallity and how he is collecting his championship rings in the dance industry.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Produced by Jake Gibson
 
Instagram
@mrballchange
@gibson_media_
@theinsandoutspodcast
@andersdeeno]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1228454/93DDDA5F-3AA8-4061-A200-C94961E81E31.png"></itunes:image>
                                                                            <itunes:duration>01:22:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #179 - Kai Scanlan, Our first sponsored dancer!!!]]>
                </title>
                <pubDate>Mon, 01 Aug 2022 01:32:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-179-kai-scanlan-our-first-sponsored-dancer</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-179-kai-scanlan-our-first-sponsored-dancer</link>
                                <description>
                                            <![CDATA[<p>In this episode we have the young goat "Kai Scanlan" in the studio. Kai is a 19 year old student at Wilkes academy who is preparing to take the industry by storm. He is very established within the tap community and preparing to take the world by storm. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Kai's mum - Jo Scanlan World Record!<br /><a href="https://www.youtube.com/watch?v=hQATzhFSGY0">https://www.youtube.com/watch?v=hQATzhFSGY0</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@kaiscanlan_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we have the young goat "Kai Scanlan" in the studio. Kai is a 19 year old student at Wilkes academy who is preparing to take the industry by storm. He is very established within the tap community and preparing to take the world by storm. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Kai's mum - Jo Scanlan World Record!https://www.youtube.com/watch?v=hQATzhFSGY0
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_
@kaiscanlan_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #179 - Kai Scanlan, Our first sponsored dancer!!!]]>
                </itunes:title>
                                    <itunes:episode>179</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we have the young goat "Kai Scanlan" in the studio. Kai is a 19 year old student at Wilkes academy who is preparing to take the industry by storm. He is very established within the tap community and preparing to take the world by storm. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Kai's mum - Jo Scanlan World Record!<br /><a href="https://www.youtube.com/watch?v=hQATzhFSGY0">https://www.youtube.com/watch?v=hQATzhFSGY0</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@kaiscanlan_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/19c0aa5b-685f-43bd-81d6-75b15602aa8e/episode-179-audio.mp3" length="120836217"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we have the young goat "Kai Scanlan" in the studio. Kai is a 19 year old student at Wilkes academy who is preparing to take the industry by storm. He is very established within the tap community and preparing to take the world by storm. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Kai's mum - Jo Scanlan World Record!https://www.youtube.com/watch?v=hQATzhFSGY0
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_
@kaiscanlan_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1210858/93DDDA5F-3AA8-4061-A200-C94961E81E31.png"></itunes:image>
                                                                            <itunes:duration>01:23:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #178 - Choreographic process]]>
                </title>
                <pubDate>Tue, 19 Jul 2022 14:33:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-178-choreographic-process</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-178-choreographic-process</link>
                                <description>
                                            <![CDATA[<p>in this episode Kane &amp; Jake discuss their choreographic process. They also talk about what they have been up to and a recent audition Kane had attended</p>
<p> </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[in this episode Kane & Jake discuss their choreographic process. They also talk about what they have been up to and a recent audition Kane had attended
 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #178 - Choreographic process]]>
                </itunes:title>
                                    <itunes:episode>178</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>in this episode Kane &amp; Jake discuss their choreographic process. They also talk about what they have been up to and a recent audition Kane had attended</p>
<p> </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/ab6700c8-0607-424b-bd6d-ffbf76f81904/178-audio.mp3" length="59086014"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[in this episode Kane & Jake discuss their choreographic process. They also talk about what they have been up to and a recent audition Kane had attended
 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1198783/93DDDA5F-3AA8-4061-A200-C94961E81E31.png"></itunes:image>
                                                                            <itunes:duration>00:41:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #177 - Q&A]]>
                </title>
                <pubDate>Mon, 04 Jul 2022 06:34:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-177-qa</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-177-qa</link>
                                <description>
                                            <![CDATA[<p>In this episode Kane &amp; Jake answer some of your questions.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode Kane & Jake answer some of your questions.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #177 - Q&A]]>
                </itunes:title>
                                    <itunes:episode>177</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode Kane &amp; Jake answer some of your questions.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/f810760e-6655-4c76-98ef-ada77e5650f4/Episode-177-Audio.mp3" length="73268683"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode Kane & Jake answer some of your questions.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/1183623/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>00:50:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #176 - Advice for performing arts graduates]]>
                </title>
                <pubDate>Sat, 18 Jun 2022 04:43:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-176-advice-for-performing-arts-graduates</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-176-advice-for-performing-arts-graduates</link>
                                <description>
                                            <![CDATA[<p>In this episode we ask Taz &amp; Nina for some advice for college grads. What they wish they knew then that they do now.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Youtube - <a href="https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ">https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ</a></p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@tazraine_</p>
<p>@ninahayward</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we ask Taz & Nina for some advice for college grads. What they wish they knew then that they do now.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Youtube - https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ
 
Instagram
@mrballchange
@gibson_media_
@tazraine_
@ninahayward]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #176 - Advice for performing arts graduates]]>
                </itunes:title>
                                    <itunes:episode>176</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we ask Taz &amp; Nina for some advice for college grads. What they wish they knew then that they do now.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Youtube - <a href="https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ">https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ</a></p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@tazraine_</p>
<p>@ninahayward</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/d8dc93a5-f797-4370-8c24-6ff4ae36968a/176-audio.mp3" length="53287562"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we ask Taz & Nina for some advice for college grads. What they wish they knew then that they do now.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Youtube - https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ
 
Instagram
@mrballchange
@gibson_media_
@tazraine_
@ninahayward]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>00:36:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #175 - Traits of the successful]]>
                </title>
                <pubDate>Mon, 13 Jun 2022 08:54:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-175-traits-of-the-successful</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-175-traits-of-the-successful</link>
                                <description>
                                            <![CDATA[<p>In this episode we have with wonderful Taz &amp; Nina aka (NAZ) in the studio. We have a catch up and then discuss what traits we think succesful people have.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Go and watch on youtube!<br /><a href="https://www.youtube.com/watch?v=zXtMC0bSnq0">watch</a></p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@Gibson_media_</p>
<p>@theinsandoutspodcast</p>
<p>@tazraine_</p>
<p>@ninahayward_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we have with wonderful Taz & Nina aka (NAZ) in the studio. We have a catch up and then discuss what traits we think succesful people have.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Go and watch on youtube!watch
Instagram
@mrballchange
@Gibson_media_
@theinsandoutspodcast
@tazraine_
@ninahayward_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #175 - Traits of the successful]]>
                </itunes:title>
                                    <itunes:episode>175</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we have with wonderful Taz &amp; Nina aka (NAZ) in the studio. We have a catch up and then discuss what traits we think succesful people have.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Go and watch on youtube!<br /><a href="https://www.youtube.com/watch?v=zXtMC0bSnq0">watch</a></p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@Gibson_media_</p>
<p>@theinsandoutspodcast</p>
<p>@tazraine_</p>
<p>@ninahayward_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/74b6c4d5-b149-49a2-97d5-aa4d7d7a9d9e/175-AUDIO.mp3" length="94392264"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we have with wonderful Taz & Nina aka (NAZ) in the studio. We have a catch up and then discuss what traits we think succesful people have.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Go and watch on youtube!watch
Instagram
@mrballchange
@Gibson_media_
@theinsandoutspodcast
@tazraine_
@ninahayward_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:05:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #174 -Dealing with the NO's and the LOWS]]>
                </title>
                <pubDate>Fri, 03 Jun 2022 07:16:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-174-dealing-with-the-no39s-and-the-lows</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-174-dealing-with-the-no39s-and-the-lows</link>
                                <description>
                                            <![CDATA[<p>In this episode we discuss how we deal with the No's and the Lows. Taking real life experiences of rejection and how we flipped them to become life long lessons and stories of success! </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Watch this episode on youtube<br /><a href="https://www.youtube.com/watch?v=K6pvar7EKJs">https://www.youtube.com/watch?v=K6pvar7EKJs</a></p>
<p> </p>
<p>hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we discuss how we deal with the No's and the Lows. Taking real life experiences of rejection and how we flipped them to become life long lessons and stories of success! 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Watch this episode on youtubehttps://www.youtube.com/watch?v=K6pvar7EKJs
 
hosted by Kane Silver
Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #174 -Dealing with the NO's and the LOWS]]>
                </itunes:title>
                                    <itunes:episode>174</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we discuss how we deal with the No's and the Lows. Taking real life experiences of rejection and how we flipped them to become life long lessons and stories of success! </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Watch this episode on youtube<br /><a href="https://www.youtube.com/watch?v=K6pvar7EKJs">https://www.youtube.com/watch?v=K6pvar7EKJs</a></p>
<p> </p>
<p>hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/e87ba8a5-7c3a-4515-9ad8-5bfa97ed94ae/174-audio.mp3" length="92664854"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we discuss how we deal with the No's and the Lows. Taking real life experiences of rejection and how we flipped them to become life long lessons and stories of success! 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Watch this episode on youtubehttps://www.youtube.com/watch?v=K6pvar7EKJs
 
hosted by Kane Silver
Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:04:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #173 - Hannah Levitt-Collins]]>
                </title>
                <pubDate>Fri, 27 May 2022 16:09:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-173-hannah-levitt-collins-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-173-hannah-levitt-collins-1</link>
                                <description>
                                            <![CDATA[<p>In this episode we discuss:<br />The importance of understanding your rights and how to manage them on a job. <br />How to break into the industry. <br />How Hannah mentors students to become their most successful selves.</p>
<p>This episode is packed with knowledge!</p>
<p>INSTAGRAM</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p>@hannahlevittcollins</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we discuss:The importance of understanding your rights and how to manage them on a job. How to break into the industry. How Hannah mentors students to become their most successful selves.
This episode is packed with knowledge!
INSTAGRAM
@mrballchange
@theinsandoutspodcast
@gibson_media_
@hannahlevittcollins]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #173 - Hannah Levitt-Collins]]>
                </itunes:title>
                                    <itunes:episode>173</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we discuss:<br />The importance of understanding your rights and how to manage them on a job. <br />How to break into the industry. <br />How Hannah mentors students to become their most successful selves.</p>
<p>This episode is packed with knowledge!</p>
<p>INSTAGRAM</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p>@hannahlevittcollins</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/ff878bfb-867a-4288-a0d4-80667d416a22/Episode-173-audio.mp3" length="132816592"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we discuss:The importance of understanding your rights and how to manage them on a job. How to break into the industry. How Hannah mentors students to become their most successful selves.
This episode is packed with knowledge!
INSTAGRAM
@mrballchange
@theinsandoutspodcast
@gibson_media_
@hannahlevittcollins]]>
                </itunes:summary>
                                                                            <itunes:duration>01:32:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #172 - Ross Clifton ( MT VS "COMMERCIAL")]]>
                </title>
                <pubDate>Thu, 19 May 2022 14:36:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-172-ross-clifton-mt-vs-34commercial34</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-172-ross-clifton-mt-vs-34commercial34</link>
                                <description>
                                            <![CDATA[<p>In this episode we had Ross Clifton and Nina Hayward in the studio. We argued which is the better dancer, A musical theatre dancer or a commercial dancer.</p>
<p> </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>INSTAGRAM</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p>@ross.clifton98</p>
<p>@ninahayward_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we had Ross Clifton and Nina Hayward in the studio. We argued which is the better dancer, A musical theatre dancer or a commercial dancer.
 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
INSTAGRAM
@mrballchange
@theinsandoutspodcast
@gibson_media_
@ross.clifton98
@ninahayward_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #172 - Ross Clifton ( MT VS "COMMERCIAL")]]>
                </itunes:title>
                                    <itunes:episode>172</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we had Ross Clifton and Nina Hayward in the studio. We argued which is the better dancer, A musical theatre dancer or a commercial dancer.</p>
<p> </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>INSTAGRAM</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p>@ross.clifton98</p>
<p>@ninahayward_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/daba94a7-85c9-4d10-960b-b6404493faf5/172-audio.mp3" length="133962990"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we had Ross Clifton and Nina Hayward in the studio. We argued which is the better dancer, A musical theatre dancer or a commercial dancer.
 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
INSTAGRAM
@mrballchange
@theinsandoutspodcast
@gibson_media_
@ross.clifton98
@ninahayward_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:33:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #171 - Q&A with Irene Salvi and John Graham]]>
                </title>
                <pubDate>Sat, 14 May 2022 07:33:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-171-qa-with-irene-salvi-and-john-graham</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-171-qa-with-irene-salvi-and-john-graham</link>
                                <description>
                                            <![CDATA[<p>At The Ins And Outs Easter Intensive we had a Q&amp;A with Irene Salvi &amp; John Graham. <br /><br />A podcast bringing you inside the minds of the industry professionals and bringing you inside the minds of the industry professionals.</p>
<p>Hosted by Kane Silver</p>
<p>instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts</p>
<p>@gibson_media_</p>
<p>@irene._.salvi</p>
<p>@mrjgraham</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[At The Ins And Outs Easter Intensive we had a Q&A with Irene Salvi & John Graham. A podcast bringing you inside the minds of the industry professionals and bringing you inside the minds of the industry professionals.
Hosted by Kane Silver
instagram
@mrballchange
@theinsandouts
@gibson_media_
@irene._.salvi
@mrjgraham]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #171 - Q&A with Irene Salvi and John Graham]]>
                </itunes:title>
                                    <itunes:episode>171</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>At The Ins And Outs Easter Intensive we had a Q&amp;A with Irene Salvi &amp; John Graham. <br /><br />A podcast bringing you inside the minds of the industry professionals and bringing you inside the minds of the industry professionals.</p>
<p>Hosted by Kane Silver</p>
<p>instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts</p>
<p>@gibson_media_</p>
<p>@irene._.salvi</p>
<p>@mrjgraham</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/f64b5ea4-74b4-4465-8a9a-155245a729d7/171-audio.mp3" length="87052390"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[At The Ins And Outs Easter Intensive we had a Q&A with Irene Salvi & John Graham. A podcast bringing you inside the minds of the industry professionals and bringing you inside the minds of the industry professionals.
Hosted by Kane Silver
instagram
@mrballchange
@theinsandouts
@gibson_media_
@irene._.salvi
@mrjgraham]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:00:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #170 - Q&A with Kamila Zalewska & Alex Chambers]]>
                </title>
                <pubDate>Tue, 03 May 2022 21:25:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-170-qa-with-kamila-zalewska-alex-chambers</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-170-qa-with-kamila-zalewska-alex-chambers</link>
                                <description>
                                            <![CDATA[<p>A Q&amp;A at The Ins And Outs Easter Intensive with Kamila &amp; Alex.<br />Kamila &amp; Alex are both professional dancers and choreographers with so much knowledge. At our easter intensive the students got to ask them some questions and of course Kane was involved too.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Alex &amp; Kamila both teach at Base Dance Studios in London. We definatly recommend getting to their classes for fantastic training.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p>@kamilkamkam</p>
<p>@alexchambers28</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A Q&A at The Ins And Outs Easter Intensive with Kamila & Alex.Kamila & Alex are both professional dancers and choreographers with so much knowledge. At our easter intensive the students got to ask them some questions and of course Kane was involved too.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Alex & Kamila both teach at Base Dance Studios in London. We definatly recommend getting to their classes for fantastic training.
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_
@kamilkamkam
@alexchambers28
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #170 - Q&A with Kamila Zalewska & Alex Chambers]]>
                </itunes:title>
                                    <itunes:episode>170</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A Q&amp;A at The Ins And Outs Easter Intensive with Kamila &amp; Alex.<br />Kamila &amp; Alex are both professional dancers and choreographers with so much knowledge. At our easter intensive the students got to ask them some questions and of course Kane was involved too.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Alex &amp; Kamila both teach at Base Dance Studios in London. We definatly recommend getting to their classes for fantastic training.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p>@kamilkamkam</p>
<p>@alexchambers28</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/d3f5bd2f-0a19-4b31-a615-5b20a96ae297/170-audio.mp3" length="23225608"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A Q&A at The Ins And Outs Easter Intensive with Kamila & Alex.Kamila & Alex are both professional dancers and choreographers with so much knowledge. At our easter intensive the students got to ask them some questions and of course Kane was involved too.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Alex & Kamila both teach at Base Dance Studios in London. We definatly recommend getting to their classes for fantastic training.
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_
@kamilkamkam
@alexchambers28
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>00:24:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #169 - 7 Exercises dancers need to do!!!]]>
                </title>
                <pubDate>Sun, 24 Apr 2022 21:26:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-169-7-exercises-dancers-need-to-do</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-169-7-exercises-dancers-need-to-do</link>
                                <description>
                                            <![CDATA[<p>In this episode Kane &amp; Jake Discuss what exercises dancers should be doing and why.<br />To see how each exercise is done watch the episode on youtube - <a href="https://www.youtube.com/watch?v=MPxFyYojti4">https://www.youtube.com/watch?v=MPxFyYojti4</a></p>
<p> </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandoutspodcast</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode Kane & Jake Discuss what exercises dancers should be doing and why.To see how each exercise is done watch the episode on youtube - https://www.youtube.com/watch?v=MPxFyYojti4
 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs entertainment.
Hosted by Kane Silver
 
Instagram
@mrballchange
@gibson_media_
@theinsandoutspodcast]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #169 - 7 Exercises dancers need to do!!!]]>
                </itunes:title>
                                    <itunes:episode>169</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode Kane &amp; Jake Discuss what exercises dancers should be doing and why.<br />To see how each exercise is done watch the episode on youtube - <a href="https://www.youtube.com/watch?v=MPxFyYojti4">https://www.youtube.com/watch?v=MPxFyYojti4</a></p>
<p> </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandoutspodcast</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/f23d6e4c-7afc-4d04-9ed4-df0e4c1e18e4/169-audio.mp3" length="23538355"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode Kane & Jake Discuss what exercises dancers should be doing and why.To see how each exercise is done watch the episode on youtube - https://www.youtube.com/watch?v=MPxFyYojti4
 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs entertainment.
Hosted by Kane Silver
 
Instagram
@mrballchange
@gibson_media_
@theinsandoutspodcast]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>00:24:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #168 - What makes a good teacher?]]>
                </title>
                <pubDate>Wed, 13 Apr 2022 08:27:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-168-what-makes-a-good-teacher</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-168-what-makes-a-good-teacher</link>
                                <description>
                                            <![CDATA[<p>In this episode Kane &amp; Jake discuss what they think makes a good teacher.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you inside the minds of the industry professionals.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode Kane & Jake discuss what they think makes a good teacher.
A podcast bringing you inside the minds of the industry professionals and showing you inside the minds of the industry professionals.
Hosted by Kane Silver
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #168 - What makes a good teacher?]]>
                </itunes:title>
                                    <itunes:episode>168</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode Kane &amp; Jake discuss what they think makes a good teacher.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you inside the minds of the industry professionals.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/ff7cfaea-08e6-4b18-b9f4-f8c48551fe3d/168-audio.mp3" length="56240647"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode Kane & Jake discuss what they think makes a good teacher.
A podcast bringing you inside the minds of the industry professionals and showing you inside the minds of the industry professionals.
Hosted by Kane Silver
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>00:58:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #167 - Q&A]]>
                </title>
                <pubDate>Fri, 01 Apr 2022 07:17:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-167-qa</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-167-qa</link>
                                <description>
                                            <![CDATA[<p>In this episode we opening up with some conversation about our week and then we answer some of your questions!</p>
<p>0:00 Intro<br />32:35 Tips on how not to compare yourself to others in a negative way<br />40:30 how to get agents and jobs<br />48:00 How to network<br />54:00 Best way to get noticed in auditions.<br />57:00 how to present yourself as a dancer</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we opening up with some conversation about our week and then we answer some of your questions!
0:00 Intro32:35 Tips on how not to compare yourself to others in a negative way40:30 how to get agents and jobs48:00 How to network54:00 Best way to get noticed in auditions.57:00 how to present yourself as a dancer
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #167 - Q&A]]>
                </itunes:title>
                                    <itunes:episode>167</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we opening up with some conversation about our week and then we answer some of your questions!</p>
<p>0:00 Intro<br />32:35 Tips on how not to compare yourself to others in a negative way<br />40:30 how to get agents and jobs<br />48:00 How to network<br />54:00 Best way to get noticed in auditions.<br />57:00 how to present yourself as a dancer</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/ea128be9-fe34-4014-8941-4400d224cf14/167-audio.mp3" length="59906289"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we opening up with some conversation about our week and then we answer some of your questions!
0:00 Intro32:35 Tips on how not to compare yourself to others in a negative way40:30 how to get agents and jobs48:00 How to network54:00 Best way to get noticed in auditions.57:00 how to present yourself as a dancer
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:02:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #166 - Taja Riley]]>
                </title>
                <pubDate>Fri, 25 Mar 2022 06:16:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-166-taja-riley</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-166-taja-riley</link>
                                <description>
                                            <![CDATA[<p>In this episode Kane talks with the incredible Taja Riley. Taja and Kane talk about the work taja has been doing over the past few years to fight for dancers pay and working conditions. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Please share the podcast with your friends. </p>
<p>To watch the episode via youtube - https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@tajariley</p>
<p>@gibson_media_</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode Kane talks with the incredible Taja Riley. Taja and Kane talk about the work taja has been doing over the past few years to fight for dancers pay and working conditions. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Please share the podcast with your friends. 
To watch the episode via youtube - https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ
 
Instagram
@mrballchange
@theinsandoutspodcast
@tajariley
@gibson_media_
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #166 - Taja Riley]]>
                </itunes:title>
                                    <itunes:episode>166</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode Kane talks with the incredible Taja Riley. Taja and Kane talk about the work taja has been doing over the past few years to fight for dancers pay and working conditions. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Please share the podcast with your friends. </p>
<p>To watch the episode via youtube - https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@tajariley</p>
<p>@gibson_media_</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/53ba30b3-a4af-4f3e-ae4e-3dc94e81a7b9/166-audio.mp3" length="64369852"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode Kane talks with the incredible Taja Riley. Taja and Kane talk about the work taja has been doing over the past few years to fight for dancers pay and working conditions. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Please share the podcast with your friends. 
To watch the episode via youtube - https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ
 
Instagram
@mrballchange
@theinsandoutspodcast
@tajariley
@gibson_media_
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:07:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #165 - Emily Golding-Ellis]]>
                </title>
                <pubDate>Thu, 17 Mar 2022 16:21:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-165-emily-golding-ellis</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-165-emily-golding-ellis</link>
                                <description>
                                            <![CDATA[<p>In this episode we have dancer, choreograpgher Emily Golding-Ellis in the studio. We talk about her journey and she tells us how she landed choreographing her first world tour.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Watch full episodes on youtube<br /><a href="https://www.youtube.com/watch?v=EBoa5lIMZLw&amp;t=1853s">https://www.youtube.com/watch?v=EBoa5lIMZLw&amp;t=1853s</a><br /><br />Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandoutspodcast</p>
<p>@emilygoldingellis_</p>
<p>@businessbehinddance</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we have dancer, choreograpgher Emily Golding-Ellis in the studio. We talk about her journey and she tells us how she landed choreographing her first world tour.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Watch full episodes on youtubehttps://www.youtube.com/watch?v=EBoa5lIMZLw&t=1853sInstagram
@mrballchange
@gibson_media_
@theinsandoutspodcast
@emilygoldingellis_
@businessbehinddance]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #165 - Emily Golding-Ellis]]>
                </itunes:title>
                                    <itunes:episode>165</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we have dancer, choreograpgher Emily Golding-Ellis in the studio. We talk about her journey and she tells us how she landed choreographing her first world tour.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Watch full episodes on youtube<br /><a href="https://www.youtube.com/watch?v=EBoa5lIMZLw&amp;t=1853s">https://www.youtube.com/watch?v=EBoa5lIMZLw&amp;t=1853s</a><br /><br />Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandoutspodcast</p>
<p>@emilygoldingellis_</p>
<p>@businessbehinddance</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/79f5dfd5-4086-46f4-bc5e-00f101933363/165-audio.mp3" length="71007458"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we have dancer, choreograpgher Emily Golding-Ellis in the studio. We talk about her journey and she tells us how she landed choreographing her first world tour.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Watch full episodes on youtubehttps://www.youtube.com/watch?v=EBoa5lIMZLw&t=1853sInstagram
@mrballchange
@gibson_media_
@theinsandoutspodcast
@emilygoldingellis_
@businessbehinddance]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:13:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #164 "Body image within the dance industry"]]>
                </title>
                <pubDate>Thu, 10 Mar 2022 10:16:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-164-34body-image-within-the-dance-industry34</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-164-34body-image-within-the-dance-industry34</link>
                                <description>
                                            <![CDATA[<p>In this episode we are joined by the wonderful Nina Hayward and we talk about body image in the dance industry.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>The Ins And Outs Easter Intensive<br />April 11th &amp; 12th<br />6 teachers<br />£100<br />Contact us via Instagram from more info or to book on.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p>@ninahayward_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we are joined by the wonderful Nina Hayward and we talk about body image in the dance industry.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
The Ins And Outs Easter IntensiveApril 11th & 12th6 teachers£100Contact us via Instagram from more info or to book on.
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_
@ninahayward_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #164 "Body image within the dance industry"]]>
                </itunes:title>
                                    <itunes:episode>164</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we are joined by the wonderful Nina Hayward and we talk about body image in the dance industry.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>The Ins And Outs Easter Intensive<br />April 11th &amp; 12th<br />6 teachers<br />£100<br />Contact us via Instagram from more info or to book on.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p>@ninahayward_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/415086b5-0996-4b54-807a-ef389d93e678/164-audio-2.mp3" length="70529759"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we are joined by the wonderful Nina Hayward and we talk about body image in the dance industry.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
The Ins And Outs Easter IntensiveApril 11th & 12th6 teachers£100Contact us via Instagram from more info or to book on.
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_
@ninahayward_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:13:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #163 - Taz Hoesli]]>
                </title>
                <pubDate>Tue, 08 Mar 2022 14:10:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-163-taz-hoesli</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-163-taz-hoesli</link>
                                <description>
                                            <![CDATA[<p>A conversation with my good friend Taz Hoesli. Taz is one of the most hard working people i know and she tells us about life as a graduate and how she is navigating her way to fullfilling her dreams.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandoutspodcast</p>
<p>@tazraine</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with my good friend Taz Hoesli. Taz is one of the most hard working people i know and she tells us about life as a graduate and how she is navigating her way to fullfilling her dreams.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Instagram
@mrballchange
@gibson_media_
@theinsandoutspodcast
@tazraine]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #163 - Taz Hoesli]]>
                </itunes:title>
                                    <itunes:episode>163</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with my good friend Taz Hoesli. Taz is one of the most hard working people i know and she tells us about life as a graduate and how she is navigating her way to fullfilling her dreams.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>
<p>@theinsandoutspodcast</p>
<p>@tazraine</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/3af3a0de-2c1c-41cc-82e7-b9a2c7ab7eea/163-audio-CLEAN.mp3" length="76983656"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with my good friend Taz Hoesli. Taz is one of the most hard working people i know and she tells us about life as a graduate and how she is navigating her way to fullfilling her dreams.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Instagram
@mrballchange
@gibson_media_
@theinsandoutspodcast
@tazraine]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:20:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #162 - Q&A]]>
                </title>
                <pubDate>Thu, 17 Feb 2022 10:28:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-162-qa</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-162-qa</link>
                                <description>
                                            <![CDATA[<p>In this episode we answer questions from our listeners. <br /><br />Questions such as: <br /><br />How do you gain confidence as a performer? <br />Do you regret the sacrifices you had to make in order to create the success you have? <br />How do you stand out in the dance industry?</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we answer questions from our listeners. Questions such as: How do you gain confidence as a performer? Do you regret the sacrifices you had to make in order to create the success you have? How do you stand out in the dance industry?]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #162 - Q&A]]>
                </itunes:title>
                                    <itunes:episode>162</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we answer questions from our listeners. <br /><br />Questions such as: <br /><br />How do you gain confidence as a performer? <br />Do you regret the sacrifices you had to make in order to create the success you have? <br />How do you stand out in the dance industry?</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/bb160441-6146-42d6-ae79-733a03d6d621/162-audio.mp3" length="73387597"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we answer questions from our listeners. Questions such as: How do you gain confidence as a performer? Do you regret the sacrifices you had to make in order to create the success you have? How do you stand out in the dance industry?]]>
                </itunes:summary>
                                                                            <itunes:duration>01:16:25</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #161 - Class Etiquette ]]>
                </title>
                <pubDate>Thu, 10 Feb 2022 09:53:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-161-class-etiquette</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-161-class-etiquette</link>
                                <description>
                                            <![CDATA[<p>In this episode Kane &amp; Jake discuss Dean Lee's recent instagram post and class etiquette and then talk about the current situation with Joe Rogan.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>To watch the podcast on youtube follow the link<br /><a href="https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ">https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode Kane & Jake discuss Dean Lee's recent instagram post and class etiquette and then talk about the current situation with Joe Rogan.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
To watch the podcast on youtube follow the linkhttps://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #161 - Class Etiquette ]]>
                </itunes:title>
                                    <itunes:episode>161</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode Kane &amp; Jake discuss Dean Lee's recent instagram post and class etiquette and then talk about the current situation with Joe Rogan.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>To watch the podcast on youtube follow the link<br /><a href="https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ">https://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibson_media_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/0f522568-8feb-4589-90c0-873f5b89e4a3/161-audio.mp3" length="63581123"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode Kane & Jake discuss Dean Lee's recent instagram post and class etiquette and then talk about the current situation with Joe Rogan.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
To watch the podcast on youtube follow the linkhttps://www.youtube.com/channel/UC_X1FkNWHRkyjxSo_q_R3EQ
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibson_media_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:06:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #160 - The importance of versatility ]]>
                </title>
                <pubDate>Thu, 03 Feb 2022 22:24:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-160-the-importance-of-versatility</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-160-the-importance-of-versatility</link>
                                <description>
                                            <![CDATA[<p>In this episode Kane tells us about his recent audition for Barbie and talks about the benefits of being a versatile dancer.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Go and subscribe to our youtube</p>
<p>https://www.youtube.com/c/TheInsAndOuts?app=desktop</p>
<p> </p>
<p> </p>
<p>Instagram </p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode Kane tells us about his recent audition for Barbie and talks about the benefits of being a versatile dancer.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Go and subscribe to our youtube
https://www.youtube.com/c/TheInsAndOuts?app=desktop
 
 
Instagram 
@mrballchange
@theinsandoutspodcast
@gibson_media_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #160 - The importance of versatility ]]>
                </itunes:title>
                                    <itunes:episode>160</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode Kane tells us about his recent audition for Barbie and talks about the benefits of being a versatile dancer.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Go and subscribe to our youtube</p>
<p>https://www.youtube.com/c/TheInsAndOuts?app=desktop</p>
<p> </p>
<p> </p>
<p>Instagram </p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/e5571fae-9e95-4b19-8dc2-2118fce97c3d/160-audio.mp3" length="60565385"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode Kane tells us about his recent audition for Barbie and talks about the benefits of being a versatile dancer.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Go and subscribe to our youtube
https://www.youtube.com/c/TheInsAndOuts?app=desktop
 
 
Instagram 
@mrballchange
@theinsandoutspodcast
@gibson_media_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:03:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #159 - The art of resilience ]]>
                </title>
                <pubDate>Thu, 27 Jan 2022 19:40:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-159-the-art-of-resilience</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-159-the-art-of-resilience</link>
                                <description>
                                            <![CDATA[<p>In this episode we talk about how to be resiliant and what about some of the things we have had to over come.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>By Kane Silver</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we talk about how to be resiliant and what about some of the things we have had to over come.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
By Kane Silver
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #159 - The art of resilience ]]>
                </itunes:title>
                                    <itunes:episode>159</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we talk about how to be resiliant and what about some of the things we have had to over come.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>By Kane Silver</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/bc60bf81-575c-45be-aff2-25fd7b9f0cd1/159-audio.mp3" length="60486667"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we talk about how to be resiliant and what about some of the things we have had to over come.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
By Kane Silver
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:02:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #158 - Being a better student]]>
                </title>
                <pubDate>Thu, 20 Jan 2022 23:45:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-158-being-a-better-student</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-158-being-a-better-student</link>
                                <description>
                                            <![CDATA[<p>In this episode we are joined once again by the lovely Nina Hayward and we talk about how to be a better student.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p>@ninahayward_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we are joined once again by the lovely Nina Hayward and we talk about how to be a better student.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_
@ninahayward_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #158 - Being a better student]]>
                </itunes:title>
                                    <itunes:episode>158</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we are joined once again by the lovely Nina Hayward and we talk about how to be a better student.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p>@ninahayward_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/19798cbe-daac-4085-ad14-b0c0c9beb5e6/158-audio.mp3" length="71014632"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we are joined once again by the lovely Nina Hayward and we talk about how to be a better student.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_
@ninahayward_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:13:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #157 - Kyle Anthony talking about "Starlight Express"]]>
                </title>
                <pubDate>Thu, 13 Jan 2022 18:22:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-157-kyle-anthony-talking-about-34starlight-express34</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-157-kyle-anthony-talking-about-34starlight-express34</link>
                                <description>
                                            <![CDATA[<p>In this episode Kane is Reunited with his best friend Kyle Anthony. Kyle is a swing in the famous "Starlight Express" and he tells us all about it.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p>@kyleanthony2020</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode Kane is Reunited with his best friend Kyle Anthony. Kyle is a swing in the famous "Starlight Express" and he tells us all about it.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_
@kyleanthony2020]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #157 - Kyle Anthony talking about "Starlight Express"]]>
                </itunes:title>
                                    <itunes:episode>157</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode Kane is Reunited with his best friend Kyle Anthony. Kyle is a swing in the famous "Starlight Express" and he tells us all about it.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p>@kyleanthony2020</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/82ca9638-4978-4d84-bf3d-f3b5e1b97d5a/157-audio.mp3" length="51875572"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode Kane is Reunited with his best friend Kyle Anthony. Kyle is a swing in the famous "Starlight Express" and he tells us all about it.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_
@kyleanthony2020]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>00:54:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #156 - New Years resolutions and goal setting!]]>
                </title>
                <pubDate>Fri, 31 Dec 2021 11:00:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-156-new-years-resolutions-and-goal-setting</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-156-new-years-resolutions-and-goal-setting</link>
                                <description>
                                            <![CDATA[<p>In this episode Kane &amp; Jake talk about what we have been up too and discuss new years resolutions! </p>
<div>0:00 - Intro + catch up</div>
<div>04:30 - Talking about freestyle</div>
<div>12:00 - Kane on Lisa Spencer + Gary Barlow</div>
<div>16:00 - Kane goes to panto</div>
<div>22:00 - Dancers current working conditions on cruise ships </div>
<div>28:00 - new years resolutions</div>
<div>48:00 - how to execute on goal making</div>
<div>54:00 - end of year reflection and highlights</div>
<div>01:15:30 - We want to hear your goals!</div>
<div>01:17:20 - What to expect from us next year</div>
<p> </p>
<p>A podcast bringing you inside the minds of the industries professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode Kane & Jake talk about what we have been up too and discuss new years resolutions! 
0:00 - Intro + catch up
04:30 - Talking about freestyle
12:00 - Kane on Lisa Spencer + Gary Barlow
16:00 - Kane goes to panto
22:00 - Dancers current working conditions on cruise ships 
28:00 - new years resolutions
48:00 - how to execute on goal making
54:00 - end of year reflection and highlights
01:15:30 - We want to hear your goals!
01:17:20 - What to expect from us next year
 
A podcast bringing you inside the minds of the industries professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #156 - New Years resolutions and goal setting!]]>
                </itunes:title>
                                    <itunes:episode>156</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode Kane &amp; Jake talk about what we have been up too and discuss new years resolutions! </p>
<div>0:00 - Intro + catch up</div>
<div>04:30 - Talking about freestyle</div>
<div>12:00 - Kane on Lisa Spencer + Gary Barlow</div>
<div>16:00 - Kane goes to panto</div>
<div>22:00 - Dancers current working conditions on cruise ships </div>
<div>28:00 - new years resolutions</div>
<div>48:00 - how to execute on goal making</div>
<div>54:00 - end of year reflection and highlights</div>
<div>01:15:30 - We want to hear your goals!</div>
<div>01:17:20 - What to expect from us next year</div>
<p> </p>
<p>A podcast bringing you inside the minds of the industries professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/0960dc13-5216-4763-a3ed-4ef38cad7754/episode-156-audio.mp3" length="76014543"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode Kane & Jake talk about what we have been up too and discuss new years resolutions! 
0:00 - Intro + catch up
04:30 - Talking about freestyle
12:00 - Kane on Lisa Spencer + Gary Barlow
16:00 - Kane goes to panto
22:00 - Dancers current working conditions on cruise ships 
28:00 - new years resolutions
48:00 - how to execute on goal making
54:00 - end of year reflection and highlights
01:15:30 - We want to hear your goals!
01:17:20 - What to expect from us next year
 
A podcast bringing you inside the minds of the industries professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:19:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #155 - Christie Lee Manning]]>
                </title>
                <pubDate>Fri, 17 Dec 2021 00:17:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-155-christie-lee-manning</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-155-christie-lee-manning</link>
                                <description>
                                            <![CDATA[<p>A conversation with the wonderful Christie Lee Manning. Christie is a dancer / educator / actress / creative from Canada who also has her own podcast "Inside Out" make sure you check it out!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>hosted by Kane Silver</p>
<p><span class="Apple-converted-space"> </span></p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>instagram<span class="Apple-converted-space"> </span></p>
<p>@mrballchange<span class="Apple-converted-space"> </span></p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p>@christieleemanning</p>
<p>@insideouttheory<span class="Apple-converted-space"> </span></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with the wonderful Christie Lee Manning. Christie is a dancer / educator / actress / creative from Canada who also has her own podcast "Inside Out" make sure you check it out!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
hosted by Kane Silver
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
instagram 
@mrballchange 
@theinsandoutspodcast
@gibson_media_
@christieleemanning
@insideouttheory ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #155 - Christie Lee Manning]]>
                </itunes:title>
                                    <itunes:episode>155</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with the wonderful Christie Lee Manning. Christie is a dancer / educator / actress / creative from Canada who also has her own podcast "Inside Out" make sure you check it out!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>hosted by Kane Silver</p>
<p><span class="Apple-converted-space"> </span></p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>instagram<span class="Apple-converted-space"> </span></p>
<p>@mrballchange<span class="Apple-converted-space"> </span></p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p>@christieleemanning</p>
<p>@insideouttheory<span class="Apple-converted-space"> </span></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/f911ea86-a066-4c1d-a319-acabb2f34d8d/episode-155-Audio.mp3" length="102598663"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with the wonderful Christie Lee Manning. Christie is a dancer / educator / actress / creative from Canada who also has her own podcast "Inside Out" make sure you check it out!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
hosted by Kane Silver
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
instagram 
@mrballchange 
@theinsandoutspodcast
@gibson_media_
@christieleemanning
@insideouttheory ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:46:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #154 - Do we need Social Media? ]]>
                </title>
                <pubDate>Thu, 09 Dec 2021 20:39:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-154-do-we-need-social-media-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-154-do-we-need-social-media-1</link>
                                <description>
                                            <![CDATA[<p>In this episode we discuss social media and do dancers need it? It was also a pleasure to have my friend and student Nina Hayward sit in on this episode.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Video of the week - Lyle Beniga</p>
<p>Booked &amp; Blessed - Kai Lin</p>
<p> </p>
<p>Instagram </p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p>@ninahayward_</p>
<p> </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we discuss social media and do dancers need it? It was also a pleasure to have my friend and student Nina Hayward sit in on this episode.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Video of the week - Lyle Beniga
Booked & Blessed - Kai Lin
 
Instagram 
@mrballchange
@theinsandoutspodcast
@gibson_media_
@ninahayward_
 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #154 - Do we need Social Media? ]]>
                </itunes:title>
                                    <itunes:episode>154</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we discuss social media and do dancers need it? It was also a pleasure to have my friend and student Nina Hayward sit in on this episode.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Video of the week - Lyle Beniga</p>
<p>Booked &amp; Blessed - Kai Lin</p>
<p> </p>
<p>Instagram </p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p>@ninahayward_</p>
<p> </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/37f6b82d-0939-46d7-86b4-28c77c5feedc/Episode-154-Audio.mp3.mp3" length="76816407"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we discuss social media and do dancers need it? It was also a pleasure to have my friend and student Nina Hayward sit in on this episode.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Video of the week - Lyle Beniga
Booked & Blessed - Kai Lin
 
Instagram 
@mrballchange
@theinsandoutspodcast
@gibson_media_
@ninahayward_
 
 ]]>
                </itunes:summary>
                                                                            <itunes:duration>01:19:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #153 - Sisco Gomez “ Why UK dancers are behind the US”]]>
                </title>
                <pubDate>Thu, 25 Nov 2021 13:46:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-153-sisco-gomez-why-uk-dancers-are-behind-the-us</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-153-sisco-gomez-why-uk-dancers-are-behind-the-us</link>
                                <description>
                                            <![CDATA[<p>A conversation with Sisco Gomez. Sisco is a icon &amp; pioneer in the dance industry!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>hosted by Kane Silver</p>
<p> </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Sisco Gomez. Sisco is a icon & pioneer in the dance industry!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
hosted by Kane Silver
 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #153 - Sisco Gomez “ Why UK dancers are behind the US”]]>
                </itunes:title>
                                    <itunes:episode>153</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Sisco Gomez. Sisco is a icon &amp; pioneer in the dance industry!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>hosted by Kane Silver</p>
<p> </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/2089f2ca-4930-4a7c-91de-9b6939679139/episode-153-Sisco-Gomez-audio.mp3.mp3" length="34258934"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Sisco Gomez. Sisco is a icon & pioneer in the dance industry!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
hosted by Kane Silver
 
 ]]>
                </itunes:summary>
                                                                            <itunes:duration>00:35:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #152 - What makes a good dancer?]]>
                </title>
                <pubDate>Fri, 19 Nov 2021 17:14:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-152-what-makes-a-good-dancer</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-152-what-makes-a-good-dancer</link>
                                <description>
                                            <![CDATA[<p>In this episode we discuss what we think makes a good dancer!</p>
<p>Booked &amp; Blessed - Emily Golding Ellis</p>
<p>Video Of The Week - Calvit JR</p>
<p>Please subscribe &amp; share the podcast with your friends. Also subscribe on all podcast listening platforms!</p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibsonmedia</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode we discuss what we think makes a good dancer!
Booked & Blessed - Emily Golding Ellis
Video Of The Week - Calvit JR
Please subscribe & share the podcast with your friends. Also subscribe on all podcast listening platforms!
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibsonmedia
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #152 - What makes a good dancer?]]>
                </itunes:title>
                                    <itunes:episode>152</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode we discuss what we think makes a good dancer!</p>
<p>Booked &amp; Blessed - Emily Golding Ellis</p>
<p>Video Of The Week - Calvit JR</p>
<p>Please subscribe &amp; share the podcast with your friends. Also subscribe on all podcast listening platforms!</p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibsonmedia</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45/6cc35850-7ded-4fc1-bde3-784c11ff8640/Episode-152-Audio.mp3" length="61426132"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode we discuss what we think makes a good dancer!
Booked & Blessed - Emily Golding Ellis
Video Of The Week - Calvit JR
Please subscribe & share the podcast with your friends. Also subscribe on all podcast listening platforms!
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibsonmedia
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:03:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #151 - Audition tips]]>
                </title>
                <pubDate>Tue, 02 Nov 2021 22:38:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-151-audition-tips</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-151-audition-tips</link>
                                <description>
                                            <![CDATA[<p>Kane Talks us through his week and tells us about his first time choreographing a naitional commercial. Then Kane gives some audition tips that has helped him along his journey</p>
<p>Video of the week -DC DANCE FACTORY FT NICK BASS!!!</p>
<p>https://www.instagram.com/tv/CVtk0C7P2vV/?utm_source=ig_web_copy_link</p>
<p>Booked &amp; Blessed - Amiee Mills</p>
<p><a href="https://www.instagram.com/tv/CVvz2uooqSt/?utm_source=ig_web_copy_link">https://www.instagram.com/tv/CVvz2uooqSt/?utm_source=ig_web_copy_link</a></p>
<p> </p>
<p> </p>
<p>Please subscribe &amp; share the podcast with your friends. Also subscribe on all podcast listening platforms and youtube!</p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibsonmedia</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Kane Talks us through his week and tells us about his first time choreographing a naitional commercial. Then Kane gives some audition tips that has helped him along his journey
Video of the week -DC DANCE FACTORY FT NICK BASS!!!
https://www.instagram.com/tv/CVtk0C7P2vV/?utm_source=ig_web_copy_link
Booked & Blessed - Amiee Mills
https://www.instagram.com/tv/CVvz2uooqSt/?utm_source=ig_web_copy_link
 
 
Please subscribe & share the podcast with your friends. Also subscribe on all podcast listening platforms and youtube!
 
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibsonmedia
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #151 - Audition tips]]>
                </itunes:title>
                                    <itunes:episode>151</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Kane Talks us through his week and tells us about his first time choreographing a naitional commercial. Then Kane gives some audition tips that has helped him along his journey</p>
<p>Video of the week -DC DANCE FACTORY FT NICK BASS!!!</p>
<p>https://www.instagram.com/tv/CVtk0C7P2vV/?utm_source=ig_web_copy_link</p>
<p>Booked &amp; Blessed - Amiee Mills</p>
<p><a href="https://www.instagram.com/tv/CVvz2uooqSt/?utm_source=ig_web_copy_link">https://www.instagram.com/tv/CVvz2uooqSt/?utm_source=ig_web_copy_link</a></p>
<p> </p>
<p> </p>
<p>Please subscribe &amp; share the podcast with your friends. Also subscribe on all podcast listening platforms and youtube!</p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibsonmedia</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45%2Fe083560c-b19e-46c4-8817-f5dadb6d01ee%2F151-audio.mp3" length="72170088"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Kane Talks us through his week and tells us about his first time choreographing a naitional commercial. Then Kane gives some audition tips that has helped him along his journey
Video of the week -DC DANCE FACTORY FT NICK BASS!!!
https://www.instagram.com/tv/CVtk0C7P2vV/?utm_source=ig_web_copy_link
Booked & Blessed - Amiee Mills
https://www.instagram.com/tv/CVvz2uooqSt/?utm_source=ig_web_copy_link
 
 
Please subscribe & share the podcast with your friends. Also subscribe on all podcast listening platforms and youtube!
 
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibsonmedia
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:15:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #150 - Hard work Vs Talent]]>
                </title>
                <pubDate>Sun, 31 Oct 2021 21:20:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-150-hard-work-vs-talent</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-150-hard-work-vs-talent</link>
                                <description>
                                            <![CDATA[<p>In this episode Kane tells us about his week, they discuss the recent abuse a performer recieved on stage. Then Kane &amp; Jake talk about hard work vs talent.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>ideo of the week - Tobias Ellehammer &amp; EZ Twins</p>
<p>https://www.youtube.com/watch?v=dxhr4ROsKrc</p>
<p> </p>
<p>Booked &amp; Blessed - Ola Papior </p>
<p>https://www.instagram.com/tv/CVQ76cWoO45/?utm_source=ig_web_copy_link</p>
<p> </p>
<p>Please subscribe &amp; share the podcast with your friends. Also subscribe on all podcast listening platforms!</p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibsonmedia</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[In this episode Kane tells us about his week, they discuss the recent abuse a performer recieved on stage. Then Kane & Jake talk about hard work vs talent.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
ideo of the week - Tobias Ellehammer & EZ Twins
https://www.youtube.com/watch?v=dxhr4ROsKrc
 
Booked & Blessed - Ola Papior 
https://www.instagram.com/tv/CVQ76cWoO45/?utm_source=ig_web_copy_link
 
Please subscribe & share the podcast with your friends. Also subscribe on all podcast listening platforms!
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibsonmedia
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #150 - Hard work Vs Talent]]>
                </itunes:title>
                                    <itunes:episode>150</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>In this episode Kane tells us about his week, they discuss the recent abuse a performer recieved on stage. Then Kane &amp; Jake talk about hard work vs talent.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>ideo of the week - Tobias Ellehammer &amp; EZ Twins</p>
<p>https://www.youtube.com/watch?v=dxhr4ROsKrc</p>
<p> </p>
<p>Booked &amp; Blessed - Ola Papior </p>
<p>https://www.instagram.com/tv/CVQ76cWoO45/?utm_source=ig_web_copy_link</p>
<p> </p>
<p>Please subscribe &amp; share the podcast with your friends. Also subscribe on all podcast listening platforms!</p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@gibsonmedia</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45%2F9f29ba33-5bdd-4f62-ac54-588d81187098%2FEpisode-150-AUDIO.mp3" length="78976675"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[In this episode Kane tells us about his week, they discuss the recent abuse a performer recieved on stage. Then Kane & Jake talk about hard work vs talent.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
ideo of the week - Tobias Ellehammer & EZ Twins
https://www.youtube.com/watch?v=dxhr4ROsKrc
 
Booked & Blessed - Ola Papior 
https://www.instagram.com/tv/CVQ76cWoO45/?utm_source=ig_web_copy_link
 
Please subscribe & share the podcast with your friends. Also subscribe on all podcast listening platforms!
 
Instagram
@theinsandoutspodcast
@mrballchange
@gibsonmedia
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:22:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Epsiode #149 - Health, Recovery, Skydiving and much more!]]>
                </title>
                <pubDate>Thu, 21 Oct 2021 18:21:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/epsiode-149-health-recovery-skydiving-and-much-more</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/epsiode-149-health-recovery-skydiving-and-much-more</link>
                                <description>
                                            <![CDATA[<p>Kane tells us about his sky dive, they also discuss the new NIKE dance trainers &amp; the new TV show "I Like The Way You Move". They also answer a questions and talk about "recovery days"</p>
<p>A podcast bringing you inside the minds of industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Video of the week - @joshdenyer</p>
<p>Booked &amp; Blessed - Khalilmcneil</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Kane tells us about his sky dive, they also discuss the new NIKE dance trainers & the new TV show "I Like The Way You Move". They also answer a questions and talk about "recovery days"
A podcast bringing you inside the minds of industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Video of the week - @joshdenyer
Booked & Blessed - Khalilmcneil
 
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Epsiode #149 - Health, Recovery, Skydiving and much more!]]>
                </itunes:title>
                                    <itunes:episode>149</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Kane tells us about his sky dive, they also discuss the new NIKE dance trainers &amp; the new TV show "I Like The Way You Move". They also answer a questions and talk about "recovery days"</p>
<p>A podcast bringing you inside the minds of industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Video of the week - @joshdenyer</p>
<p>Booked &amp; Blessed - Khalilmcneil</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45%2F7c632584-7112-428b-ba56-906fde21daad%2Fepisode-149-audio.mp3" length="80281168"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Kane tells us about his sky dive, they also discuss the new NIKE dance trainers & the new TV show "I Like The Way You Move". They also answer a questions and talk about "recovery days"
A podcast bringing you inside the minds of industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Video of the week - @joshdenyer
Booked & Blessed - Khalilmcneil
 
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:23:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Epsiode #148 - NEW STUDIO!!!]]>
                </title>
                <pubDate>Fri, 15 Oct 2021 22:06:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/epsiode-148-new-studio</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/epsiode-148-new-studio</link>
                                <description>
                                            <![CDATA[<p>Kane &amp; new producer Jake talk about how they ended up working together in the new studio. They talk about "The Ins And Outs Training Prgramme" and the incredible guest teacher Alex Schoendorf. Kane Tells us about his recent job and gives Jake a suprise!!</p>
<p> </p>
<p>Video of the week - Aaron Bryan &amp; Poppy Stribkey (AP TUTORIALS) - @aaronbryan101 @poppystibley @_aptutorials</p>
<p> </p>
<p>Booked &amp; Blessed - Ella Goodwin - @ellagoodwin__</p>
<p>Please subscribe and share the podcast with your friends and family.</p>
<p>Youtube </p>
<p>https://www.youtube.com/c/TheInsAndOuts</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Kane & new producer Jake talk about how they ended up working together in the new studio. They talk about "The Ins And Outs Training Prgramme" and the incredible guest teacher Alex Schoendorf. Kane Tells us about his recent job and gives Jake a suprise!!
 
Video of the week - Aaron Bryan & Poppy Stribkey (AP TUTORIALS) - @aaronbryan101 @poppystibley @_aptutorials
 
Booked & Blessed - Ella Goodwin - @ellagoodwin__
Please subscribe and share the podcast with your friends and family.
Youtube 
https://www.youtube.com/c/TheInsAndOuts
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Epsiode #148 - NEW STUDIO!!!]]>
                </itunes:title>
                                    <itunes:episode>148</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Kane &amp; new producer Jake talk about how they ended up working together in the new studio. They talk about "The Ins And Outs Training Prgramme" and the incredible guest teacher Alex Schoendorf. Kane Tells us about his recent job and gives Jake a suprise!!</p>
<p> </p>
<p>Video of the week - Aaron Bryan &amp; Poppy Stribkey (AP TUTORIALS) - @aaronbryan101 @poppystibley @_aptutorials</p>
<p> </p>
<p>Booked &amp; Blessed - Ella Goodwin - @ellagoodwin__</p>
<p>Please subscribe and share the podcast with your friends and family.</p>
<p>Youtube </p>
<p>https://www.youtube.com/c/TheInsAndOuts</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@gibson_media_</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45%2Febf31d00-74c9-42af-be46-5eb077a93375%2FEpisode-148-NEW-STUDIO-Audio-only.mp3" length="63628439"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Kane & new producer Jake talk about how they ended up working together in the new studio. They talk about "The Ins And Outs Training Prgramme" and the incredible guest teacher Alex Schoendorf. Kane Tells us about his recent job and gives Jake a suprise!!
 
Video of the week - Aaron Bryan & Poppy Stribkey (AP TUTORIALS) - @aaronbryan101 @poppystibley @_aptutorials
 
Booked & Blessed - Ella Goodwin - @ellagoodwin__
Please subscribe and share the podcast with your friends and family.
Youtube 
https://www.youtube.com/c/TheInsAndOuts
Instagram
@mrballchange
@theinsandoutspodcast
@gibson_media_
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:06:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #147 - Jd Rainey aka Bboy Twixx]]>
                </title>
                <pubDate>Mon, 11 Oct 2021 18:49:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-147-jd-rainey-aka-bboy-twixx</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-147-jd-rainey-aka-bboy-twixx</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer "Jd Rainey. Jd also known as Bboy Twixx is a legend in the breaking communty and has also concured the dance industry. He has worked with Chris Brown and many more. He is currently in the Vegas residancy of "Magic Mike Live". I hope you enjoy this episode as much as i did.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@twixx_mm</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer "Jd Rainey. Jd also known as Bboy Twixx is a legend in the breaking communty and has also concured the dance industry. He has worked with Chris Brown and many more. He is currently in the Vegas residancy of "Magic Mike Live". I hope you enjoy this episode as much as i did.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@twixx_mm]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #147 - Jd Rainey aka Bboy Twixx]]>
                </itunes:title>
                                    <itunes:episode>147</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer "Jd Rainey. Jd also known as Bboy Twixx is a legend in the breaking communty and has also concured the dance industry. He has worked with Chris Brown and many more. He is currently in the Vegas residancy of "Magic Mike Live". I hope you enjoy this episode as much as i did.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@twixx_mm</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/45%2Fd58ddc85-782f-4d45-bb0b-b911c8366637%2FBBOY-TWIX-FINAL.m4a" length="174220424"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer "Jd Rainey. Jd also known as Bboy Twixx is a legend in the breaking communty and has also concured the dance industry. He has worked with Chris Brown and many more. He is currently in the Vegas residancy of "Magic Mike Live". I hope you enjoy this episode as much as i did.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@twixx_mm]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:46:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #146 - Pamela Jean distefano]]>
                </title>
                <pubDate>Thu, 16 Sep 2021 15:58:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-146-pamela-jean-distefano</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-146-pamela-jean-distefano</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer, Pamela Jean Distefano. Pam has had one of the most incredible careers working with Rhianna, Katy Perry, Lady Gaga, Usher, Janet Jackson &amp; many more. In this episode we speak about social media and its pros &amp; cons and abit about Pams journey and she gives lots of great advice for up and coming dancers.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@pamelajeandistefano</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer, Pamela Jean Distefano. Pam has had one of the most incredible careers working with Rhianna, Katy Perry, Lady Gaga, Usher, Janet Jackson & many more. In this episode we speak about social media and its pros & cons and abit about Pams journey and she gives lots of great advice for up and coming dancers.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@pamelajeandistefano]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #146 - Pamela Jean distefano]]>
                </itunes:title>
                                    <itunes:episode>146</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer, Pamela Jean Distefano. Pam has had one of the most incredible careers working with Rhianna, Katy Perry, Lady Gaga, Usher, Janet Jackson &amp; many more. In this episode we speak about social media and its pros &amp; cons and abit about Pams journey and she gives lots of great advice for up and coming dancers.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@pamelajeandistefano</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/PAM-DISTEFANO-FINAL.m4a" length="141697066"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer, Pamela Jean Distefano. Pam has had one of the most incredible careers working with Rhianna, Katy Perry, Lady Gaga, Usher, Janet Jackson & many more. In this episode we speak about social media and its pros & cons and abit about Pams journey and she gives lots of great advice for up and coming dancers.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@pamelajeandistefano]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:15:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #145 - Bboy Reckless - Lee Crowley]]>
                </title>
                <pubDate>Mon, 06 Sep 2021 20:00:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-145-bboy-reckless-lee-crowley</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-145-bboy-reckless-lee-crowley</link>
                                <description>
                                            <![CDATA[<p>A conversation with my good friend Bboy Reckless -Lee Crowley. We talk about old memories and his journey as a bboy. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@recklesslee1</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with my good friend Bboy Reckless -Lee Crowley. We talk about old memories and his journey as a bboy. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@recklesslee1
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #145 - Bboy Reckless - Lee Crowley]]>
                </itunes:title>
                                    <itunes:episode>145</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with my good friend Bboy Reckless -Lee Crowley. We talk about old memories and his journey as a bboy. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@recklesslee1</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/BBOY-RECKLESS.m4a" length="139750706"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with my good friend Bboy Reckless -Lee Crowley. We talk about old memories and his journey as a bboy. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@recklesslee1
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:24:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #144 - Rowan Chambers]]>
                </title>
                <pubDate>Tue, 31 Aug 2021 12:36:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-144-rowan-chambers</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-144-rowan-chambers</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer Rowan Chambers. Rowan tells us about his time in LA and his journey through dance.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@rowan_chambers </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer Rowan Chambers. Rowan tells us about his time in LA and his journey through dance.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@rowan_chambers ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #144 - Rowan Chambers]]>
                </itunes:title>
                                    <itunes:episode>144</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer Rowan Chambers. Rowan tells us about his time in LA and his journey through dance.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@rowan_chambers </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/ROWAN-CHAMBERS-FINAL.m4a" length="132212572"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer Rowan Chambers. Rowan tells us about his time in LA and his journey through dance.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@rowan_chambers ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:19:15</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #143 - Liam Lunniss]]>
                </title>
                <pubDate>Sun, 08 Aug 2021 06:00:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-143-liam-lunniss</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-143-liam-lunniss</link>
                                <description>
                                            <![CDATA[<p>A conversation with profession dancer, choreographer and creative Liam Lunniss. Liam tells us about his journey, what its like working on different type of jobs and gives some great advice to people in the industry.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@liamlunniss</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with profession dancer, choreographer and creative Liam Lunniss. Liam tells us about his journey, what its like working on different type of jobs and gives some great advice to people in the industry.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@liamlunniss]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #143 - Liam Lunniss]]>
                </itunes:title>
                                    <itunes:episode>143</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with profession dancer, choreographer and creative Liam Lunniss. Liam tells us about his journey, what its like working on different type of jobs and gives some great advice to people in the industry.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@liamlunniss</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/LIAM-LUNNISS-FINAL.m4a" length="104897364"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with profession dancer, choreographer and creative Liam Lunniss. Liam tells us about his journey, what its like working on different type of jobs and gives some great advice to people in the industry.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@liamlunniss]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:04:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #142 - David Cottle]]>
                </title>
                <pubDate>Tue, 03 Aug 2021 17:30:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-142-david-cottle</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-142-david-cottle</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer David Cottle. David is a dancer, teacher &amp; choreographer from the UK. In this episode he tells us about his journey and how we got started as a teacher/choreographer.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@david_cottle</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer David Cottle. David is a dancer, teacher & choreographer from the UK. In this episode he tells us about his journey and how we got started as a teacher/choreographer.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@david_cottle]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #142 - David Cottle]]>
                </itunes:title>
                                    <itunes:episode>142</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer David Cottle. David is a dancer, teacher &amp; choreographer from the UK. In this episode he tells us about his journey and how we got started as a teacher/choreographer.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@david_cottle</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/DAVID-COTTLE-FINAL.m4a" length="127299584"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer David Cottle. David is a dancer, teacher & choreographer from the UK. In this episode he tells us about his journey and how we got started as a teacher/choreographer.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@david_cottle]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:15:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Epsiode #141 - Ross Clifton]]>
                </title>
                <pubDate>Mon, 07 Jun 2021 13:46:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/epsiode-141-ross-clifton</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/epsiode-141-ross-clifton</link>
                                <description>
                                            <![CDATA[<p>A conversation with my good friend and ex student Ross Clifton. Ross is a great all round performer and i loved tqlking to him about his journey from being the worst dancer in the room to being a commercial dancer and a leading man in musical theatre.</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@ross.clifton98</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with my good friend and ex student Ross Clifton. Ross is a great all round performer and i loved tqlking to him about his journey from being the worst dancer in the room to being a commercial dancer and a leading man in musical theatre.
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@ross.clifton98]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Epsiode #141 - Ross Clifton]]>
                </itunes:title>
                                    <itunes:episode>141</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with my good friend and ex student Ross Clifton. Ross is a great all round performer and i loved tqlking to him about his journey from being the worst dancer in the room to being a commercial dancer and a leading man in musical theatre.</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@ross.clifton98</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/INS-AND-OUTS-ROSS.wav" length="1047455278"
                        type="audio/x-wav">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with my good friend and ex student Ross Clifton. Ross is a great all round performer and i loved tqlking to him about his journey from being the worst dancer in the room to being a commercial dancer and a leading man in musical theatre.
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@ross.clifton98]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:38:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Epsiode #140 - Kai Lin]]>
                </title>
                <pubDate>Mon, 19 Apr 2021 09:58:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/epsiode-140-kai-lin</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/epsiode-140-kai-lin</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dance Kai Lin. We talk about Kai's Journey and what it was like moving to LA.</p>
<p>A Podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@kingkai.official</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dance Kai Lin. We talk about Kai's Journey and what it was like moving to LA.
A Podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@kingkai.official]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Epsiode #140 - Kai Lin]]>
                </itunes:title>
                                    <itunes:episode>140</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dance Kai Lin. We talk about Kai's Journey and what it was like moving to LA.</p>
<p>A Podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@kingkai.official</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/INS-AND-OUTS-Kai-Lin-14-04-21.wav" length="1083427084"
                        type="audio/x-wav">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dance Kai Lin. We talk about Kai's Journey and what it was like moving to LA.
A Podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@kingkai.official]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:42:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Epsiode #139 - Aaron Bryan & Poppy Stribley]]>
                </title>
                <pubDate>Tue, 30 Mar 2021 06:15:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/epsiode-139-aaron-bryan-poppy-stribley</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/epsiode-139-aaron-bryan-poppy-stribley</link>
                                <description>
                                            <![CDATA[<p>A conversation with professionals dancers Aaron Bryan and Poppy Stribley. I taught Aaron and Poppy at college and to see them grow as dancers and humans has been incredible. We talk about their journey since leaving college and we talk about how they have kept up their training through Covid times. They also tell us about their new online training platform called AP tutorials.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> AP TUTORIALS</p>
<p>aptutorials.co.uk </p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@aptutorials_</p>
<p>@aaronbryan101</p>
<p>@poppystribley</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professionals dancers Aaron Bryan and Poppy Stribley. I taught Aaron and Poppy at college and to see them grow as dancers and humans has been incredible. We talk about their journey since leaving college and we talk about how they have kept up their training through Covid times. They also tell us about their new online training platform called AP tutorials.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 AP TUTORIALS
aptutorials.co.uk 
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@aptutorials_
@aaronbryan101
@poppystribley]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Epsiode #139 - Aaron Bryan & Poppy Stribley]]>
                </itunes:title>
                                    <itunes:episode>139</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professionals dancers Aaron Bryan and Poppy Stribley. I taught Aaron and Poppy at college and to see them grow as dancers and humans has been incredible. We talk about their journey since leaving college and we talk about how they have kept up their training through Covid times. They also tell us about their new online training platform called AP tutorials.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> AP TUTORIALS</p>
<p>aptutorials.co.uk </p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@aptutorials_</p>
<p>@aaronbryan101</p>
<p>@poppystribley</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/INS-AND-OUT-20.wav" length="728694130"
                        type="audio/x-wav">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professionals dancers Aaron Bryan and Poppy Stribley. I taught Aaron and Poppy at college and to see them grow as dancers and humans has been incredible. We talk about their journey since leaving college and we talk about how they have kept up their training through Covid times. They also tell us about their new online training platform called AP tutorials.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 AP TUTORIALS
aptutorials.co.uk 
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@aptutorials_
@aaronbryan101
@poppystribley]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:08:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #138 -Alex Chambers & Kamila Zalewska]]>
                </title>
                <pubDate>Tue, 09 Mar 2021 12:37:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-138-alex-chambers-kamila-zalewska</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-138-alex-chambers-kamila-zalewska</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancers, choreographers and teachers Alex &amp; Kamila. In this episode we cover a variety of topics, we talk alot about mindset. I ask Kamila what its like to move to the UK from Poland and ask Alex what its like to be a twin in the dance industry.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends!</p>
<p>Theataccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@kamilkakam</p>
<p>@alexchambers28</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancers, choreographers and teachers Alex & Kamila. In this episode we cover a variety of topics, we talk alot about mindset. I ask Kamila what its like to move to the UK from Poland and ask Alex what its like to be a twin in the dance industry.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Please leave a rating and review on Itunes and share the podcast with your friends!
Theataccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@kamilkakam
@alexchambers28]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #138 -Alex Chambers & Kamila Zalewska]]>
                </itunes:title>
                                    <itunes:episode>138</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancers, choreographers and teachers Alex &amp; Kamila. In this episode we cover a variety of topics, we talk alot about mindset. I ask Kamila what its like to move to the UK from Poland and ask Alex what its like to be a twin in the dance industry.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends!</p>
<p>Theataccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@kamilkakam</p>
<p>@alexchambers28</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/INS-AND-OUTS-19.wav" length="1885710760"
                        type="audio/x-wav">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancers, choreographers and teachers Alex & Kamila. In this episode we cover a variety of topics, we talk alot about mindset. I ask Kamila what its like to move to the UK from Poland and ask Alex what its like to be a twin in the dance industry.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Please leave a rating and review on Itunes and share the podcast with your friends!
Theataccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@kamilkakam
@alexchambers28]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:58:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #137 - Mr Youtube "The King Of Lite Feet"]]>
                </title>
                <pubDate>Fri, 05 Mar 2021 22:21:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-137-mr-youtube-34the-king-of-lite-feet34-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-137-mr-youtube-34the-king-of-lite-feet34-1</link>
                                <description>
                                            <![CDATA[<p>A conversation with Mr Youtube, Mr Youtube is one of the original creators of the dance style "Lite Feet". He tells us how this all began and about his journey.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and famiy.</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@mryoutube</p>
<p>@dalitehouselfc</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Mr Youtube, Mr Youtube is one of the original creators of the dance style "Lite Feet". He tells us how this all began and about his journey.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and famiy.
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
Instagram
@mrballchange
@theinsandoutspodcast
@mryoutube
@dalitehouselfc]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #137 - Mr Youtube "The King Of Lite Feet"]]>
                </itunes:title>
                                    <itunes:episode>137</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Mr Youtube, Mr Youtube is one of the original creators of the dance style "Lite Feet". He tells us how this all began and about his journey.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and famiy.</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@mryoutube</p>
<p>@dalitehouselfc</p>]]>
                </content:encoded>
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                        type="audio/x-wav">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Mr Youtube, Mr Youtube is one of the original creators of the dance style "Lite Feet". He tells us how this all began and about his journey.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and famiy.
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
Instagram
@mrballchange
@theinsandoutspodcast
@mryoutube
@dalitehouselfc]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:08:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #136 - Kimberlety Taylor]]>
                </title>
                <pubDate>Sun, 21 Feb 2021 23:54:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-136-kimberlety-taylor</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-136-kimberlety-taylor</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer, educator and choreographer Kimberley Taylor. We talk about Kim's trainning programme "KIM". We talk about her journey from being a child performer to starting "Dance 2XS" then to choreographing for Jesse J. We also talk about her time in LA.</p>
<p>A podcast bringing you inside the minds of the industry professionals andshowing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@kimmyl</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer, educator and choreographer Kimberley Taylor. We talk about Kim's trainning programme "KIM". We talk about her journey from being a child performer to starting "Dance 2XS" then to choreographing for Jesse J. We also talk about her time in LA.
A podcast bringing you inside the minds of the industry professionals andshowing you the ins and outs of entertainment.
Hosted by Kane Silver
 
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@kimmyl]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #136 - Kimberlety Taylor]]>
                </itunes:title>
                                    <itunes:episode>136</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer, educator and choreographer Kimberley Taylor. We talk about Kim's trainning programme "KIM". We talk about her journey from being a child performer to starting "Dance 2XS" then to choreographing for Jesse J. We also talk about her time in LA.</p>
<p>A podcast bringing you inside the minds of the industry professionals andshowing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@kimmyl</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/INS-AND-OUTS-17.wav" length="1007682962"
                        type="audio/x-wav">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer, educator and choreographer Kimberley Taylor. We talk about Kim's trainning programme "KIM". We talk about her journey from being a child performer to starting "Dance 2XS" then to choreographing for Jesse J. We also talk about her time in LA.
A podcast bringing you inside the minds of the industry professionals andshowing you the ins and outs of entertainment.
Hosted by Kane Silver
 
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@kimmyl]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:35:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #135 - Lex Milczarek]]>
                </title>
                <pubDate>Tue, 02 Feb 2021 09:30:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-135-lex-milczarek</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-135-lex-milczarek</link>
                                <description>
                                            <![CDATA[<p>A conversation with Lex Milczarek. Lex is a professional dancer, skater &amp; performs Cyr wheel. Lex tells us about his experiance over lockdown and we talk about how he started his journey as a performer and how he learnt new skills and utilised oppitunies. He also tells us about his new company "Basscase"</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainent.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> To order a Bass Case for yourself or a friend find them on instagram @basscaseldn</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@basscaseldn</p>
<p>@lexmilczarek</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Lex Milczarek. Lex is a professional dancer, skater & performs Cyr wheel. Lex tells us about his experiance over lockdown and we talk about how he started his journey as a performer and how he learnt new skills and utilised oppitunies. He also tells us about his new company "Basscase"
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainent.
Hosted by Kane Silver
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 To order a Bass Case for yourself or a friend find them on instagram @basscaseldn
 
Instagram
@mrballchange
@theinsandoutspodcast
@basscaseldn
@lexmilczarek]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #135 - Lex Milczarek]]>
                </itunes:title>
                                    <itunes:episode>135</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Lex Milczarek. Lex is a professional dancer, skater &amp; performs Cyr wheel. Lex tells us about his experiance over lockdown and we talk about how he started his journey as a performer and how he learnt new skills and utilised oppitunies. He also tells us about his new company "Basscase"</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainent.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> To order a Bass Case for yourself or a friend find them on instagram @basscaseldn</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@basscaseldn</p>
<p>@lexmilczarek</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/INS-AND-OUTS-16.wav" length="920451206"
                        type="audio/x-wav">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Lex Milczarek. Lex is a professional dancer, skater & performs Cyr wheel. Lex tells us about his experiance over lockdown and we talk about how he started his journey as a performer and how he learnt new skills and utilised oppitunies. He also tells us about his new company "Basscase"
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainent.
Hosted by Kane Silver
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 To order a Bass Case for yourself or a friend find them on instagram @basscaseldn
 
Instagram
@mrballchange
@theinsandoutspodcast
@basscaseldn
@lexmilczarek]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:26:47</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #134 - Marcquelle Ward]]>
                </title>
                <pubDate>Tue, 26 Jan 2021 14:09:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-134-marcquelle-ward</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-134-marcquelle-ward</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer, Singer and actor Marcquelle Ward. Marquelle tells us about his journey from being a professional basket baller to being in Nike advert, winning Dance X, touring with Rihanna, Being a main character in Britannia High and Playing "Rum Tum Tugger" in Cats the Musical.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p>BROTHERS DAY:</p>
<p><a href="http://www.amazon.co.uk/Brothers-Day-aistrup/dp/b01l61wl91">www.amazon.co.uk/Brothers-Day-aistrup/dp/b01l61wl91</a></p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@marcquelle</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer, Singer and actor Marcquelle Ward. Marquelle tells us about his journey from being a professional basket baller to being in Nike advert, winning Dance X, touring with Rihanna, Being a main character in Britannia High and Playing "Rum Tum Tugger" in Cats the Musical.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
BROTHERS DAY:
www.amazon.co.uk/Brothers-Day-aistrup/dp/b01l61wl91
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@marcquelle]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #134 - Marcquelle Ward]]>
                </itunes:title>
                                    <itunes:episode>134</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer, Singer and actor Marcquelle Ward. Marquelle tells us about his journey from being a professional basket baller to being in Nike advert, winning Dance X, touring with Rihanna, Being a main character in Britannia High and Playing "Rum Tum Tugger" in Cats the Musical.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p>BROTHERS DAY:</p>
<p><a href="http://www.amazon.co.uk/Brothers-Day-aistrup/dp/b01l61wl91">www.amazon.co.uk/Brothers-Day-aistrup/dp/b01l61wl91</a></p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@marcquelle</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/INS-AND-OUTS-15.mp3" length="169133890"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer, Singer and actor Marcquelle Ward. Marquelle tells us about his journey from being a professional basket baller to being in Nike advert, winning Dance X, touring with Rihanna, Being a main character in Britannia High and Playing "Rum Tum Tugger" in Cats the Musical.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
BROTHERS DAY:
www.amazon.co.uk/Brothers-Day-aistrup/dp/b01l61wl91
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@marcquelle]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>02:20:56</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #133 - Glen Murphy "Pulse"]]>
                </title>
                <pubDate>Mon, 18 Jan 2021 10:17:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-133-glen-murphy-34pulse34</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-133-glen-murphy-34pulse34</link>
                                <description>
                                            <![CDATA[<p>A conversation with Professional dancer, choreographer &amp; director Glen Murphy. Glen talks to us about his new xmas film he created from scratch called "A Tale To Tell". He also tells us about his experiance winning BGT and what its like being a "celeb".</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry.</p>
<p>You can watch "A Tale To Tell" on amazon or the link below</p>
<p><a href="https://www.youtube.com/watch?v=fjkhVB7747E">https://www.youtube.com/watch?v=fjkhVB7747E</a></p>
<p>Also Watch the behind the scenes documentry</p>
<p>https://www.youtube.com/watch?v=nhZ_KPX2dFY</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@glenpulsemurphy</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Professional dancer, choreographer & director Glen Murphy. Glen talks to us about his new xmas film he created from scratch called "A Tale To Tell". He also tells us about his experiance winning BGT and what its like being a "celeb".
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry.
You can watch "A Tale To Tell" on amazon or the link below
https://www.youtube.com/watch?v=fjkhVB7747E
Also Watch the behind the scenes documentry
https://www.youtube.com/watch?v=nhZ_KPX2dFY
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 Instagram
@mrballchange
@theinsandoutspodcast
@glenpulsemurphy
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #133 - Glen Murphy "Pulse"]]>
                </itunes:title>
                                    <itunes:episode>133</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Professional dancer, choreographer &amp; director Glen Murphy. Glen talks to us about his new xmas film he created from scratch called "A Tale To Tell". He also tells us about his experiance winning BGT and what its like being a "celeb".</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry.</p>
<p>You can watch "A Tale To Tell" on amazon or the link below</p>
<p><a href="https://www.youtube.com/watch?v=fjkhVB7747E">https://www.youtube.com/watch?v=fjkhVB7747E</a></p>
<p>Also Watch the behind the scenes documentry</p>
<p>https://www.youtube.com/watch?v=nhZ_KPX2dFY</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@glenpulsemurphy</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/GLEN-MURPHY-FINAL.m4a" length="160570344"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Professional dancer, choreographer & director Glen Murphy. Glen talks to us about his new xmas film he created from scratch called "A Tale To Tell". He also tells us about his experiance winning BGT and what its like being a "celeb".
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry.
You can watch "A Tale To Tell" on amazon or the link below
https://www.youtube.com/watch?v=fjkhVB7747E
Also Watch the behind the scenes documentry
https://www.youtube.com/watch?v=nhZ_KPX2dFY
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 Instagram
@mrballchange
@theinsandoutspodcast
@glenpulsemurphy
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:42:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #132 - Brian Friedman]]>
                </title>
                <pubDate>Mon, 11 Jan 2021 06:00:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-132-brian-friedman</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-132-brian-friedman</link>
                                <description>
                                            <![CDATA[<p>A conversation with the one and only Brian Friedman. Brian is a professional dancer, Choreographer, creative director and educator. In this episode we talk about how covid-19 effected us. He tells us abit about his journey and what it was like being a creative for X Factor. We also talk about his experiance going from being a creative to a celebrity and he answers some questions. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@brianfriedman</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with the one and only Brian Friedman. Brian is a professional dancer, Choreographer, creative director and educator. In this episode we talk about how covid-19 effected us. He tells us abit about his journey and what it was like being a creative for X Factor. We also talk about his experiance going from being a creative to a celebrity and he answers some questions. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@brianfriedman]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #132 - Brian Friedman]]>
                </itunes:title>
                                    <itunes:episode>132</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with the one and only Brian Friedman. Brian is a professional dancer, Choreographer, creative director and educator. In this episode we talk about how covid-19 effected us. He tells us abit about his journey and what it was like being a creative for X Factor. We also talk about his experiance going from being a creative to a celebrity and he answers some questions. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@brianfriedman</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/BRIAN-FRIEDMAN-FINAL.m4a" length="172469523"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with the one and only Brian Friedman. Brian is a professional dancer, Choreographer, creative director and educator. In this episode we talk about how covid-19 effected us. He tells us abit about his journey and what it was like being a creative for X Factor. We also talk about his experiance going from being a creative to a celebrity and he answers some questions. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@brianfriedman]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:42:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #131 - Megan Westpfel]]>
                </title>
                <pubDate>Wed, 30 Dec 2020 18:36:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-131-megan-westpfel</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-131-megan-westpfel</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer Megan Westpfel. Megan tells us about her journey and we talk about her new podcast "The Get To Know Podcast" and different teaching methods. Meg and myself also discuss how we have both had a bad relationship with food.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends.</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p>Also check out "The Get To Know Podcast" available on spotify and apple podcasts </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@thegettoknowpodcast</p>
<p>@meganwestpfel</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer Megan Westpfel. Megan tells us about her journey and we talk about her new podcast "The Get To Know Podcast" and different teaching methods. Meg and myself also discuss how we have both had a bad relationship with food.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends.
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
Also check out "The Get To Know Podcast" available on spotify and apple podcasts 
 
Instagram
@mrballchange
@theinsandoutspodcast
@thegettoknowpodcast
@meganwestpfel]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #131 - Megan Westpfel]]>
                </itunes:title>
                                    <itunes:episode>131</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer Megan Westpfel. Megan tells us about her journey and we talk about her new podcast "The Get To Know Podcast" and different teaching methods. Meg and myself also discuss how we have both had a bad relationship with food.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends.</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p>Also check out "The Get To Know Podcast" available on spotify and apple podcasts </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@thegettoknowpodcast</p>
<p>@meganwestpfel</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/MEGAN-WESTPFEL-FINAL.m4a" length="182906037"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer Megan Westpfel. Megan tells us about her journey and we talk about her new podcast "The Get To Know Podcast" and different teaching methods. Meg and myself also discuss how we have both had a bad relationship with food.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends.
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
Also check out "The Get To Know Podcast" available on spotify and apple podcasts 
 
Instagram
@mrballchange
@theinsandoutspodcast
@thegettoknowpodcast
@meganwestpfel]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:43:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #130 - Teresa Espinosa]]>
                </title>
                <pubDate>Fri, 18 Dec 2020 00:29:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-130-teresa-espinosa</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-130-teresa-espinosa</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer, Choreographer and Studio Owner Teresa Espinosa. Teresa has worked with the likes of Prince, Janet Jackson, Britney Spears and many more. In this episode we talk about her journey from freestyling in the clubs to performing with the biggest artists on the planet. We also talk about her time on ABDC and what is happening with "Legacy Studios".</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends.</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@espinosa22</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer, Choreographer and Studio Owner Teresa Espinosa. Teresa has worked with the likes of Prince, Janet Jackson, Britney Spears and many more. In this episode we talk about her journey from freestyling in the clubs to performing with the biggest artists on the planet. We also talk about her time on ABDC and what is happening with "Legacy Studios".
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends.
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@espinosa22
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #130 - Teresa Espinosa]]>
                </itunes:title>
                                    <itunes:episode>130</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer, Choreographer and Studio Owner Teresa Espinosa. Teresa has worked with the likes of Prince, Janet Jackson, Britney Spears and many more. In this episode we talk about her journey from freestyling in the clubs to performing with the biggest artists on the planet. We also talk about her time on ABDC and what is happening with "Legacy Studios".</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends.</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@espinosa22</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/TERESSA-ESPINOSA-FNAL-.m4a" length="159431216"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer, Choreographer and Studio Owner Teresa Espinosa. Teresa has worked with the likes of Prince, Janet Jackson, Britney Spears and many more. In this episode we talk about her journey from freestyling in the clubs to performing with the biggest artists on the planet. We also talk about her time on ABDC and what is happening with "Legacy Studios".
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends.
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@espinosa22
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:38:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #129 - James Marino]]>
                </title>
                <pubDate>Sun, 06 Dec 2020 00:00:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-129-james-marino</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-129-james-marino</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer James Marino. James tells us his journey from almost going pro as a professional "Soccer" player to touring the world with Mariah Carey. This was one of the most inspiring podcasts iv ever done so i hope you enjoy.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p> </p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p>Make sure you check out Subconscious Trends<br />www.subconscioustrends.com</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@jamescombomarino</p>
<p><a class="notranslate" href="https://www.instagram.com/subconscioustrends/">@subconscioustrends</a></p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer James Marino. James tells us his journey from almost going pro as a professional "Soccer" player to touring the world with Mariah Carey. This was one of the most inspiring podcasts iv ever done so i hope you enjoy.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
 
Please leave a rating and review on itunes and share the podcast with your friends.
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
Make sure you check out Subconscious Trendswww.subconscioustrends.com
 
Instagram
@mrballchange
@theinsandoutspodcast
@jamescombomarino
@subconscioustrends]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #129 - James Marino]]>
                </itunes:title>
                                    <itunes:episode>129</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer James Marino. James tells us his journey from almost going pro as a professional "Soccer" player to touring the world with Mariah Carey. This was one of the most inspiring podcasts iv ever done so i hope you enjoy.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p> </p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p>Make sure you check out Subconscious Trends<br />www.subconscioustrends.com</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@jamescombomarino</p>
<p><a class="notranslate" href="https://www.instagram.com/subconscioustrends/">@subconscioustrends</a></p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/INS-AND-OUTS-10.mp3" length="125163017"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer James Marino. James tells us his journey from almost going pro as a professional "Soccer" player to touring the world with Mariah Carey. This was one of the most inspiring podcasts iv ever done so i hope you enjoy.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
 
Please leave a rating and review on itunes and share the podcast with your friends.
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
Make sure you check out Subconscious Trendswww.subconscioustrends.com
 
Instagram
@mrballchange
@theinsandoutspodcast
@jamescombomarino
@subconscioustrends]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:44:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #128 - Mike Tyus]]>
                </title>
                <pubDate>Mon, 30 Nov 2020 00:00:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-128-mike-tyus</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-128-mike-tyus</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional mover Mike Tyus. Mike tells us about his journey and what inspires him to "move". I really recommend following Mike and check out his content on instagram as it is pretty awesome.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@miketyus</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional mover Mike Tyus. Mike tells us about his journey and what inspires him to "move". I really recommend following Mike and check out his content on instagram as it is pretty awesome.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@miketyus]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #128 - Mike Tyus]]>
                </itunes:title>
                                    <itunes:episode>128</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional mover Mike Tyus. Mike tells us about his journey and what inspires him to "move". I really recommend following Mike and check out his content on instagram as it is pretty awesome.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@miketyus</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/INS-AND-OUTS-9.mp3" length="74703850"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional mover Mike Tyus. Mike tells us about his journey and what inspires him to "move". I really recommend following Mike and check out his content on instagram as it is pretty awesome.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@miketyus]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:02:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #127 - Nikki Trow]]>
                </title>
                <pubDate>Mon, 23 Nov 2020 21:56:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-127-nikki-trow</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-127-nikki-trow</link>
                                <description>
                                            <![CDATA[<p>A conversation with Choreographer Nikki Trow. Nikki tells us about her journey, and then answers some questions from you listeners.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment </p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Please leave a rating and review on itunes.</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@nikkitrow</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Choreographer Nikki Trow. Nikki tells us about her journey, and then answers some questions from you listeners.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment 
Hosted by Kane Silver
 
Please leave a rating and review on itunes.
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@nikkitrow]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #127 - Nikki Trow]]>
                </itunes:title>
                                    <itunes:episode>127</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Choreographer Nikki Trow. Nikki tells us about her journey, and then answers some questions from you listeners.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment </p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Please leave a rating and review on itunes.</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@nikkitrow</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/INS-AND-OUTS-8.mp3" length="91874658"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Choreographer Nikki Trow. Nikki tells us about her journey, and then answers some questions from you listeners.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment 
Hosted by Kane Silver
 
Please leave a rating and review on itunes.
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@nikkitrow]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:16:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #126 - Mukhtar Omar Sharif]]>
                </title>
                <pubDate>Mon, 16 Nov 2020 22:12:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-126-mukhtar-omar-sharif</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-126-mukhtar-omar-sharif</link>
                                <description>
                                            <![CDATA[<p>A conversation with Mukhtar Omar Sharif. Mukhtar tells us how he started dancing for fun and exercise to becoming a creative director for Cirque Du Soleil.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p>Football Brehz podcast - </p>
<p><a href="https://youtu.be/We5BSsGYOY8">https://youtu.be/We5BSsGYOY8</a></p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@mosm81</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Mukhtar Omar Sharif. Mukhtar tells us how he started dancing for fun and exercise to becoming a creative director for Cirque Du Soleil.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
Football Brehz podcast - 
https://youtu.be/We5BSsGYOY8
 
Instagram
@mrballchange
@theinsandoutspodcast
@mosm81]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #126 - Mukhtar Omar Sharif]]>
                </itunes:title>
                                    <itunes:episode>126</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Mukhtar Omar Sharif. Mukhtar tells us how he started dancing for fun and exercise to becoming a creative director for Cirque Du Soleil.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p>Football Brehz podcast - </p>
<p><a href="https://youtu.be/We5BSsGYOY8">https://youtu.be/We5BSsGYOY8</a></p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@mosm81</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/MUHKTAR-FINAL.m4a" length="142518020"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Mukhtar Omar Sharif. Mukhtar tells us how he started dancing for fun and exercise to becoming a creative director for Cirque Du Soleil.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
Football Brehz podcast - 
https://youtu.be/We5BSsGYOY8
 
Instagram
@mrballchange
@theinsandoutspodcast
@mosm81]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:21:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #125 -  YOU MANAGEMENT]]>
                </title>
                <pubDate>Mon, 09 Nov 2020 08:03:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-125-you-management</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-125-you-management</link>
                                <description>
                                            <![CDATA[<p>A conversation with Terence &amp; Kiri from You Management. Terence and Kiri tell us about their company and answer some questions from you listeners!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@you_management</p>
<p>@terencerodia</p>
<p>@kirijerrett</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Terence & Kiri from You Management. Terence and Kiri tell us about their company and answer some questions from you listeners!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@you_management
@terencerodia
@kirijerrett]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #125 -  YOU MANAGEMENT]]>
                </itunes:title>
                                    <itunes:episode>125</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Terence &amp; Kiri from You Management. Terence and Kiri tell us about their company and answer some questions from you listeners!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /> <a href="http://www.theataccounts.co.uk/">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /> <a href="http://www.quietmedia.co.uk/">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@you_management</p>
<p>@terencerodia</p>
<p>@kirijerrett</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/YOU-MANAGEMENT-FINAL.m4a" length="121612010"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Terence & Kiri from You Management. Terence and Kiri tell us about their company and answer some questions from you listeners!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast. www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment. www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
@you_management
@terencerodia
@kirijerrett]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:15:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #124 - Rick Tjia]]>
                </title>
                <pubDate>Mon, 09 Nov 2020 07:07:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-124-rick-tjia</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-124-rick-tjia</link>
                                <description>
                                            <![CDATA[<p>A conversation with Rick Tjia. Rick was a professional dancer who worked in dance companys and also worked in the commerical industry. He then tells us how he became the "talent scout" and a choreographer for Cirque Du Soleil. We also talk about Ricks company "Choreography Online" and a competition he is running.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of enertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends and family.</p>
<p>Hosted by Kane Silver</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Rick Tjia. Rick was a professional dancer who worked in dance companys and also worked in the commerical industry. He then tells us how he became the "talent scout" and a choreographer for Cirque Du Soleil. We also talk about Ricks company "Choreography Online" and a competition he is running.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of enertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends and family.
Hosted by Kane Silver
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #124 - Rick Tjia]]>
                </itunes:title>
                                    <itunes:episode>124</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Rick Tjia. Rick was a professional dancer who worked in dance companys and also worked in the commerical industry. He then tells us how he became the "talent scout" and a choreographer for Cirque Du Soleil. We also talk about Ricks company "Choreography Online" and a competition he is running.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of enertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends and family.</p>
<p>Hosted by Kane Silver</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/RICK-TJIA-FINAL-2.0.m4a" length="126822721"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Rick Tjia. Rick was a professional dancer who worked in dance companys and also worked in the commerical industry. He then tells us how he became the "talent scout" and a choreographer for Cirque Du Soleil. We also talk about Ricks company "Choreography Online" and a competition he is running.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of enertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends and family.
Hosted by Kane Silver
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:22:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #123 - Jared Hageman]]>
                </title>
                <pubDate>Mon, 02 Nov 2020 07:04:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-123-jared-hageman</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-123-jared-hageman</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer, teacher and choreographer Jared Hagemen. We have a great catch up, talk about cycling and then jared tells us about his journey and we talk all things dance.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends and family.</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /><a href="http://www.theataccounts.co.uk">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /><a href="http://www.quietmedia.co.uk">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p> @jaredhageman</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer, teacher and choreographer Jared Hagemen. We have a great catch up, talk about cycling and then jared tells us about his journey and we talk all things dance.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends and family.
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
 @jaredhageman
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #123 - Jared Hageman]]>
                </itunes:title>
                                    <itunes:episode>123</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer, teacher and choreographer Jared Hagemen. We have a great catch up, talk about cycling and then jared tells us about his journey and we talk all things dance.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends and family.</p>
<p> </p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /><a href="http://www.theataccounts.co.uk">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /><a href="http://www.quietmedia.co.uk">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p> @jaredhageman</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/JARED-HAGEMAN-FINAL.m4a" length="146599477"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer, teacher and choreographer Jared Hagemen. We have a great catch up, talk about cycling and then jared tells us about his journey and we talk all things dance.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends and family.
 
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
 @jaredhageman
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:31:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #122 - Popin Pete]]>
                </title>
                <pubDate>Mon, 26 Oct 2020 08:13:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-122-popin-pete</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-122-popin-pete</link>
                                <description>
                                            <![CDATA[<p>A conversation with the legendary Popin Pete. Pete is a pioneer of dance and a original member of the world famous "Electric Boogaloos". Pete tells us about his journey from dancing as a boy in his family home to becoming a dance icon.</p>
<p>A conersation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver </p>
<p> </p>
<p>Please leave a 5* rating and review on itunes and share the podcast with your friends and family.</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /><a href="http://www.theataccounts.co.uk">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /><a href="http://www.quietmedia.co.uk">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p> @popinpete</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with the legendary Popin Pete. Pete is a pioneer of dance and a original member of the world famous "Electric Boogaloos". Pete tells us about his journey from dancing as a boy in his family home to becoming a dance icon.
A conersation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver 
 
Please leave a 5* rating and review on itunes and share the podcast with your friends and family.
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
 @popinpete]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #122 - Popin Pete]]>
                </itunes:title>
                                    <itunes:episode>122</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with the legendary Popin Pete. Pete is a pioneer of dance and a original member of the world famous "Electric Boogaloos". Pete tells us about his journey from dancing as a boy in his family home to becoming a dance icon.</p>
<p>A conersation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver </p>
<p> </p>
<p>Please leave a 5* rating and review on itunes and share the podcast with your friends and family.</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /><a href="http://www.theataccounts.co.uk">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /><a href="http://www.quietmedia.co.uk">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p> @popinpete</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/POPIN-PETE-FINAL.m4a" length="165472464"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with the legendary Popin Pete. Pete is a pioneer of dance and a original member of the world famous "Electric Boogaloos". Pete tells us about his journey from dancing as a boy in his family home to becoming a dance icon.
A conersation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver 
 
Please leave a 5* rating and review on itunes and share the podcast with your friends and family.
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
 @popinpete]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:52:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #121 - Shanelle Clemenson]]>
                </title>
                <pubDate>Mon, 19 Oct 2020 21:11:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-121-shanelle-clemenson</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-121-shanelle-clemenson</link>
                                <description>
                                            <![CDATA[<p>A conversation with dancer and creative Shanelle Clemenson. Shanelle is a incredible dancer who is currently a member of "The Ins And Outs" mentorship programme. Shanelle tells us about her jourey and what her experiance in the contemporary dance world has been like and how she would like to break into the commerical industry.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a 5* rating and review on itunes and share the podcast with your friends and family.</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /><a href="http://www.theataccounts.co.uk">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /><a href="http://www.quietmedia.co.uk">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p> @shanelleclemenson</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with dancer and creative Shanelle Clemenson. Shanelle is a incredible dancer who is currently a member of "The Ins And Outs" mentorship programme. Shanelle tells us about her jourey and what her experiance in the contemporary dance world has been like and how she would like to break into the commerical industry.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a 5* rating and review on itunes and share the podcast with your friends and family.
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
 @shanelleclemenson]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #121 - Shanelle Clemenson]]>
                </itunes:title>
                                    <itunes:episode>121</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with dancer and creative Shanelle Clemenson. Shanelle is a incredible dancer who is currently a member of "The Ins And Outs" mentorship programme. Shanelle tells us about her jourey and what her experiance in the contemporary dance world has been like and how she would like to break into the commerical industry.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a 5* rating and review on itunes and share the podcast with your friends and family.</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /><a href="http://www.theataccounts.co.uk">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /><a href="http://www.quietmedia.co.uk">www.quietmedia.co.uk</a></p>
<p> </p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p> @shanelleclemenson</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/SHANELLE-CLEMENSON.m4a" length="139414096"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with dancer and creative Shanelle Clemenson. Shanelle is a incredible dancer who is currently a member of "The Ins And Outs" mentorship programme. Shanelle tells us about her jourey and what her experiance in the contemporary dance world has been like and how she would like to break into the commerical industry.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a 5* rating and review on itunes and share the podcast with your friends and family.
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.www.quietmedia.co.uk
 
 
Instagram
@mrballchange
@theinsandoutspodcast
 @shanelleclemenson]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:11:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #120 - Graeme Pickering "50 TIPS: AUDITION SUCCESS"]]>
                </title>
                <pubDate>Tue, 13 Oct 2020 21:46:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-120-graeme-pickering-3450-tips-audition-success34</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-120-graeme-pickering-3450-tips-audition-success34</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer, casting consultant and author Graeme Pickering. In this episode we talk about Graeme's career working on cruise ships and how he became a casting consultant and we also talk about his book "50 tips: Audition Success".</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a 5* rating and review on itunes and share the podcast with your friends and family.</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /><a href="http://www.theataccounts.co.uk">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /><a href="http://www.quietmedia.co.uk">www.quietmedia.co.uk</a></p>
<p> </p>
<p>BUY 50 TIPS: AUDITION SUCCESS<br /><a href="https://www.amazon.co.uk/50-TIPS-AUDITION-GRAEME-PICKERING/dp/1695342097/ref=sr_1_1?dchild=1&amp;keywords=50+tips+audition&amp;qid=1602626129&amp;sr=8-1">https://www.amazon.co.uk/50-TIPS-AUDITION-GRAEME-PICKERING/dp/1695342097/ref=sr_1_1?dchild=1&amp;keywords=50+tips+audition&amp;qid=1602626129&amp;sr=8-1</a></p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@graemepickering87</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer, casting consultant and author Graeme Pickering. In this episode we talk about Graeme's career working on cruise ships and how he became a casting consultant and we also talk about his book "50 tips: Audition Success".
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a 5* rating and review on itunes and share the podcast with your friends and family.
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.www.quietmedia.co.uk
 
BUY 50 TIPS: AUDITION SUCCESShttps://www.amazon.co.uk/50-TIPS-AUDITION-GRAEME-PICKERING/dp/1695342097/ref=sr_1_1?dchild=1&keywords=50+tips+audition&qid=1602626129&sr=8-1
 
Instagram
@mrballchange
@theinsandoutspodcast
@graemepickering87
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #120 - Graeme Pickering "50 TIPS: AUDITION SUCCESS"]]>
                </itunes:title>
                                    <itunes:episode>120</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer, casting consultant and author Graeme Pickering. In this episode we talk about Graeme's career working on cruise ships and how he became a casting consultant and we also talk about his book "50 tips: Audition Success".</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a 5* rating and review on itunes and share the podcast with your friends and family.</p>
<p>Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.<br /><a href="http://www.theataccounts.co.uk">www.theataccounts.co.uk</a></p>
<p> </p>
<p>Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.<br /><a href="http://www.quietmedia.co.uk">www.quietmedia.co.uk</a></p>
<p> </p>
<p>BUY 50 TIPS: AUDITION SUCCESS<br /><a href="https://www.amazon.co.uk/50-TIPS-AUDITION-GRAEME-PICKERING/dp/1695342097/ref=sr_1_1?dchild=1&amp;keywords=50+tips+audition&amp;qid=1602626129&amp;sr=8-1">https://www.amazon.co.uk/50-TIPS-AUDITION-GRAEME-PICKERING/dp/1695342097/ref=sr_1_1?dchild=1&amp;keywords=50+tips+audition&amp;qid=1602626129&amp;sr=8-1</a></p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@graemepickering87</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Graeme-Pickering-final.m4a" length="101064317"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer, casting consultant and author Graeme Pickering. In this episode we talk about Graeme's career working on cruise ships and how he became a casting consultant and we also talk about his book "50 tips: Audition Success".
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a 5* rating and review on itunes and share the podcast with your friends and family.
Theatraccounts - The best people to help you tackle your tax!! Contact them and tell them you are from The Ins And Outs Podcast.www.theataccounts.co.uk
 
Quiet Media - If you need a showreel, Voice reel, anything filmed or anything media related they are the best!! Contact them and say your from The Ins And Outs Podcast and get a 5* treatment.www.quietmedia.co.uk
 
BUY 50 TIPS: AUDITION SUCCESShttps://www.amazon.co.uk/50-TIPS-AUDITION-GRAEME-PICKERING/dp/1695342097/ref=sr_1_1?dchild=1&keywords=50+tips+audition&qid=1602626129&sr=8-1
 
Instagram
@mrballchange
@theinsandoutspodcast
@graemepickering87
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>00:58:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #119 - James Bennett]]>
                </title>
                <pubDate>Thu, 01 Oct 2020 14:38:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-119-james-bennett</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-119-james-bennett</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer and choreographer James Bennett. James tells us what its been like working on BGT under new "covid" rules. He also tells us about his experiance "coming out" and tells us about his time at performers and we talk about his time in the indsutry. I truly wish i had more times with James as he is such a fun guy to chat with. I hope you enjoy.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Also check out our new merch! t-shirts available going to the instagram page for more details.</p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@jameszbennet</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer and choreographer James Bennett. James tells us what its been like working on BGT under new "covid" rules. He also tells us about his experiance "coming out" and tells us about his time at performers and we talk about his time in the indsutry. I truly wish i had more times with James as he is such a fun guy to chat with. I hope you enjoy.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Also check out our new merch! t-shirts available going to the instagram page for more details.
 
Instagram
@theinsandoutspodcast
@mrballchange
@jameszbennet]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #119 - James Bennett]]>
                </itunes:title>
                                    <itunes:episode>119</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer and choreographer James Bennett. James tells us what its been like working on BGT under new "covid" rules. He also tells us about his experiance "coming out" and tells us about his time at performers and we talk about his time in the indsutry. I truly wish i had more times with James as he is such a fun guy to chat with. I hope you enjoy.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Also check out our new merch! t-shirts available going to the instagram page for more details.</p>
<p> </p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@jameszbennet</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/JAMES-BENNETT.m4a" length="110557181"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer and choreographer James Bennett. James tells us what its been like working on BGT under new "covid" rules. He also tells us about his experiance "coming out" and tells us about his time at performers and we talk about his time in the indsutry. I truly wish i had more times with James as he is such a fun guy to chat with. I hope you enjoy.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Also check out our new merch! t-shirts available going to the instagram page for more details.
 
Instagram
@theinsandoutspodcast
@mrballchange
@jameszbennet]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>00:55:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #118 - Israel Donowa]]>
                </title>
                <pubDate>Mon, 21 Sep 2020 21:29:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-118-israel-donowa</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-118-israel-donowa</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer Israel Donowa. Israel tells us about his experiance working in Paris. We talk about how "lock down" made him adapt his approach to being creative. We also talk about his journey and what inspires us.</p>
<p>A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs od entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@israelthedon</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer Israel Donowa. Israel tells us about his experiance working in Paris. We talk about how "lock down" made him adapt his approach to being creative. We also talk about his journey and what inspires us.
A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs od entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
Instagram
@mrballchange
@theinsandoutspodcast
@israelthedon
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #118 - Israel Donowa]]>
                </itunes:title>
                                    <itunes:episode>118</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer Israel Donowa. Israel tells us about his experiance working in Paris. We talk about how "lock down" made him adapt his approach to being creative. We also talk about his journey and what inspires us.</p>
<p>A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs od entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@israelthedon</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/ISRAEL-FINAL.m4a" length="183548827"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer Israel Donowa. Israel tells us about his experiance working in Paris. We talk about how "lock down" made him adapt his approach to being creative. We also talk about his journey and what inspires us.
A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs od entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
Instagram
@mrballchange
@theinsandoutspodcast
@israelthedon
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:46:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #117 -  Michael Naylor]]>
                </title>
                <pubDate>Mon, 07 Sep 2020 21:33:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-117-michael-naylor</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-117-michael-naylor</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer and choreographer Michael Naylor. Michael is one of my favourite dancers in the UK and it was so nice to talk with him on the podcast. I hope he inspires you like he does me.</p>
<p>A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@michaelnaylor53</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer and choreographer Michael Naylor. Michael is one of my favourite dancers in the UK and it was so nice to talk with him on the podcast. I hope he inspires you like he does me.
A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
Instagram
@mrballchange
@theinsandoutspodcast
@michaelnaylor53]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #117 -  Michael Naylor]]>
                </itunes:title>
                                    <itunes:episode>117</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer and choreographer Michael Naylor. Michael is one of my favourite dancers in the UK and it was so nice to talk with him on the podcast. I hope he inspires you like he does me.</p>
<p>A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@michaelnaylor53</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/NAYLOR-FINAL.m4a" length="155641965"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer and choreographer Michael Naylor. Michael is one of my favourite dancers in the UK and it was so nice to talk with him on the podcast. I hope he inspires you like he does me.
A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
Instagram
@mrballchange
@theinsandoutspodcast
@michaelnaylor53]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:18:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #116 -  Michel Patric]]>
                </title>
                <pubDate>Mon, 31 Aug 2020 18:44:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-116-michel-patric</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-116-michel-patric</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer and choreographer Michel Patric. Michel tells us abit about his journey and we talk about come of his favourite jobs.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@michelpsian</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer and choreographer Michel Patric. Michel tells us abit about his journey and we talk about come of his favourite jobs.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandoutspodcast
@michelpsian]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #116 -  Michel Patric]]>
                </itunes:title>
                                    <itunes:episode>116</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer and choreographer Michel Patric. Michel tells us abit about his journey and we talk about come of his favourite jobs.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@michelpsian</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Michel-Patric.m4a" length="107804656"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer and choreographer Michel Patric. Michel tells us abit about his journey and we talk about come of his favourite jobs.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandoutspodcast
@michelpsian]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>00:58:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #115 -  Shaun Paul Smith]]>
                </title>
                <pubDate>Fri, 14 Aug 2020 12:39:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-115-shaun-paul-smith</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-115-shaun-paul-smith</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer and choreographer Shaun Paul Smith. Shaun tells us about his journey and how having children has changed his goals &amp; career path. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a 5* rating and review on Itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@shaunpaul1100</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer and choreographer Shaun Paul Smith. Shaun tells us about his journey and how having children has changed his goals & career path. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a 5* rating and review on Itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandoutspodcast
@shaunpaul1100]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #115 -  Shaun Paul Smith]]>
                </itunes:title>
                                    <itunes:episode>115</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer and choreographer Shaun Paul Smith. Shaun tells us about his journey and how having children has changed his goals &amp; career path. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a 5* rating and review on Itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@shaunpaul1100</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/SHAUN-PAUL-SMITH.m4a" length="87933112"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer and choreographer Shaun Paul Smith. Shaun tells us about his journey and how having children has changed his goals & career path. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a 5* rating and review on Itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandoutspodcast
@shaunpaul1100]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>00:49:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #114 - Ava "Flav" Bernstine-Mitchell]]>
                </title>
                <pubDate>Tue, 04 Aug 2020 21:36:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-114-ava-34flav34-bernstine-mitchell</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-114-ava-34flav34-bernstine-mitchell</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer and choreographer Ava flav! Ava tells us about her journey and how she booked her first tour with JT. She also tells us what it was like working with Britney Spears and explains "The Flava Project".</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>For infomation on The Ins And Outs mentorship programme email:</p>
<p><a href="mailto:kanesilver@me.com">kanesilver@me.com</a> or contact us on social media.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@avaflav1</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer and choreographer Ava flav! Ava tells us about her journey and how she booked her first tour with JT. She also tells us what it was like working with Britney Spears and explains "The Flava Project".
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
For infomation on The Ins And Outs mentorship programme email:
kanesilver@me.com or contact us on social media.
Instagram
@mrballchange
@theinsandoutspodcast
@avaflav1]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #114 - Ava "Flav" Bernstine-Mitchell]]>
                </itunes:title>
                                    <itunes:episode>114</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer and choreographer Ava flav! Ava tells us about her journey and how she booked her first tour with JT. She also tells us what it was like working with Britney Spears and explains "The Flava Project".</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>For infomation on The Ins And Outs mentorship programme email:</p>
<p><a href="mailto:kanesilver@me.com">kanesilver@me.com</a> or contact us on social media.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@avaflav1</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/AVA-FLAV-FINALL.m4a" length="105167205"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer and choreographer Ava flav! Ava tells us about her journey and how she booked her first tour with JT. She also tells us what it was like working with Britney Spears and explains "The Flava Project".
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
For infomation on The Ins And Outs mentorship programme email:
kanesilver@me.com or contact us on social media.
Instagram
@mrballchange
@theinsandoutspodcast
@avaflav1]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>00:56:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #113 - Winston The Geezer & Frankie J]]>
                </title>
                <pubDate>Mon, 27 Jul 2020 20:56:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-113-winston-the-geezer-frankie-j</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-113-winston-the-geezer-frankie-j</link>
                                <description>
                                            <![CDATA[<p>A conversation with Winson &amp; Frankie J. In a recent episode with Frankie we discuss a video of Winston posted by Pineapple Dance Studios and how Frankie thought it wasnt a good representitive of street dance. Now Winston gets his say and it was a very educational podcast for all. Thanks to both gentlemen for respecting eachother and sharing their views.</p>
<p>A podcast bringing you inside the minds of the industry professionals showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts</p>
<p>@winston_the_geezer</p>
<p>@thereddreadhousehead</p>
<p>@mrjgraham</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Winson & Frankie J. In a recent episode with Frankie we discuss a video of Winston posted by Pineapple Dance Studios and how Frankie thought it wasnt a good representitive of street dance. Now Winston gets his say and it was a very educational podcast for all. Thanks to both gentlemen for respecting eachother and sharing their views.
A podcast bringing you inside the minds of the industry professionals showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandouts
@winston_the_geezer
@thereddreadhousehead
@mrjgraham]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #113 - Winston The Geezer & Frankie J]]>
                </itunes:title>
                                    <itunes:episode>113</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Winson &amp; Frankie J. In a recent episode with Frankie we discuss a video of Winston posted by Pineapple Dance Studios and how Frankie thought it wasnt a good representitive of street dance. Now Winston gets his say and it was a very educational podcast for all. Thanks to both gentlemen for respecting eachother and sharing their views.</p>
<p>A podcast bringing you inside the minds of the industry professionals showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts</p>
<p>@winston_the_geezer</p>
<p>@thereddreadhousehead</p>
<p>@mrjgraham</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/FRANKIE-J-WINSTON.m4a" length="226489553"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Winson & Frankie J. In a recent episode with Frankie we discuss a video of Winston posted by Pineapple Dance Studios and how Frankie thought it wasnt a good representitive of street dance. Now Winston gets his say and it was a very educational podcast for all. Thanks to both gentlemen for respecting eachother and sharing their views.
A podcast bringing you inside the minds of the industry professionals showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandouts
@winston_the_geezer
@thereddreadhousehead
@mrjgraham]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>02:18:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #112 - The Mighty Mykell Wilson]]>
                </title>
                <pubDate>Mon, 20 Jul 2020 20:21:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-112-the-mighty-mykell-wilson</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-112-the-mighty-mykell-wilson</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer, actor, singer, choreographer and author Mykell Wilson. Mykell tells us about his journey and how working on being a good man alongside having faith has brought him success. He also tells us about his motivational group and his book "The Might Little Book". Mykell is truly one of the most inspiring people and im so glad we got to have him on the show.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@mightymykell</p>
<p> </p>
<p>THE MIGHT LITTLE BOOK</p>
<p>https://www.amazon.co.uk/Mighty-Little-Mykell-Wilson-2016-07-12/dp/B01MYMGU7E/ref=sr_1_2?dchild=1&amp;keywords=the+mighty+little+book+mykell+wilson&amp;qid=1595276770&amp;sr=8-2</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer, actor, singer, choreographer and author Mykell Wilson. Mykell tells us about his journey and how working on being a good man alongside having faith has brought him success. He also tells us about his motivational group and his book "The Might Little Book". Mykell is truly one of the most inspiring people and im so glad we got to have him on the show.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandoutspodcast
@mightymykell
 
THE MIGHT LITTLE BOOK
https://www.amazon.co.uk/Mighty-Little-Mykell-Wilson-2016-07-12/dp/B01MYMGU7E/ref=sr_1_2?dchild=1&keywords=the+mighty+little+book+mykell+wilson&qid=1595276770&sr=8-2]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #112 - The Mighty Mykell Wilson]]>
                </itunes:title>
                                    <itunes:episode>112</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer, actor, singer, choreographer and author Mykell Wilson. Mykell tells us about his journey and how working on being a good man alongside having faith has brought him success. He also tells us about his motivational group and his book "The Might Little Book". Mykell is truly one of the most inspiring people and im so glad we got to have him on the show.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@mightymykell</p>
<p> </p>
<p>THE MIGHT LITTLE BOOK</p>
<p>https://www.amazon.co.uk/Mighty-Little-Mykell-Wilson-2016-07-12/dp/B01MYMGU7E/ref=sr_1_2?dchild=1&amp;keywords=the+mighty+little+book+mykell+wilson&amp;qid=1595276770&amp;sr=8-2</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/MYKELL-WILSON-FINAL.m4a" length="134744659"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer, actor, singer, choreographer and author Mykell Wilson. Mykell tells us about his journey and how working on being a good man alongside having faith has brought him success. He also tells us about his motivational group and his book "The Might Little Book". Mykell is truly one of the most inspiring people and im so glad we got to have him on the show.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandoutspodcast
@mightymykell
 
THE MIGHT LITTLE BOOK
https://www.amazon.co.uk/Mighty-Little-Mykell-Wilson-2016-07-12/dp/B01MYMGU7E/ref=sr_1_2?dchild=1&keywords=the+mighty+little+book+mykell+wilson&qid=1595276770&sr=8-2]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:21:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #111 - Lukas Mcfarlane]]>
                </title>
                <pubDate>Wed, 15 Jul 2020 22:58:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-111-lukas-mcfarlane</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-111-lukas-mcfarlane</link>
                                <description>
                                            <![CDATA[<p>A conversation with dancer &amp; choreographer Lukas Mcfarlane. Lukas tells us about his journey moving from Canada to London to chase the dream of becoming a commercial dancer. Then he won the hit TV show "Got To Dance". He tells us the effects of being on the show and we talk about how he became a assistant choreographer.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@lukas_mcfarlane</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with dancer & choreographer Lukas Mcfarlane. Lukas tells us about his journey moving from Canada to London to chase the dream of becoming a commercial dancer. Then he won the hit TV show "Got To Dance". He tells us the effects of being on the show and we talk about how he became a assistant choreographer.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends.
Instagram
@theinsandoutspodcast
@mrballchange
@lukas_mcfarlane]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #111 - Lukas Mcfarlane]]>
                </itunes:title>
                                    <itunes:episode>111</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with dancer &amp; choreographer Lukas Mcfarlane. Lukas tells us about his journey moving from Canada to London to chase the dream of becoming a commercial dancer. Then he won the hit TV show "Got To Dance". He tells us the effects of being on the show and we talk about how he became a assistant choreographer.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@lukas_mcfarlane</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/LUKAS-MCFARLANE.m4a" length="119537959"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with dancer & choreographer Lukas Mcfarlane. Lukas tells us about his journey moving from Canada to London to chase the dream of becoming a commercial dancer. Then he won the hit TV show "Got To Dance". He tells us the effects of being on the show and we talk about how he became a assistant choreographer.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends.
Instagram
@theinsandoutspodcast
@mrballchange
@lukas_mcfarlane]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:11:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #110 - Frankie J]]>
                </title>
                <pubDate>Mon, 06 Jul 2020 22:34:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-110-frankie-j</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-110-frankie-j</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer Frankie J. Frankie is a World reknowned freetyle house dancer &amp; teacher. We talk about his journey and we talk about his approach to battling and his experiance dancing for Kylie Minogue. We also discuss how a teacher at pineapple dance studios is being "cyber bullied".</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@thereddreadhousehead</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer Frankie J. Frankie is a World reknowned freetyle house dancer & teacher. We talk about his journey and we talk about his approach to battling and his experiance dancing for Kylie Minogue. We also discuss how a teacher at pineapple dance studios is being "cyber bullied".
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
Instagram
@mrballchange
@theinsandoutspodcast
@thereddreadhousehead]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #110 - Frankie J]]>
                </itunes:title>
                                    <itunes:episode>110</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer Frankie J. Frankie is a World reknowned freetyle house dancer &amp; teacher. We talk about his journey and we talk about his approach to battling and his experiance dancing for Kylie Minogue. We also discuss how a teacher at pineapple dance studios is being "cyber bullied".</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@thereddreadhousehead</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/FRANKIE-J-FINAL.m4a" length="154095980"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer Frankie J. Frankie is a World reknowned freetyle house dancer & teacher. We talk about his journey and we talk about his approach to battling and his experiance dancing for Kylie Minogue. We also discuss how a teacher at pineapple dance studios is being "cyber bullied".
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
Instagram
@mrballchange
@theinsandoutspodcast
@thereddreadhousehead]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:35:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #109 - Kate Collins]]>
                </title>
                <pubDate>Thu, 02 Jul 2020 21:33:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-109-kate-collins</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-109-kate-collins</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer Kate Collins. Kate tells us about her journey and we talk about the highs and low of being a dancer and she tells us about her favourite moments.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends!</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer Kate Collins. Kate tells us about her journey and we talk about the highs and low of being a dancer and she tells us about her favourite moments.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends!
Instagram
@mrballchange
@theinsandoutspodcast
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #109 - Kate Collins]]>
                </itunes:title>
                                    <itunes:episode>109</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer Kate Collins. Kate tells us about her journey and we talk about the highs and low of being a dancer and she tells us about her favourite moments.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends!</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/KATIE-COLLINS-FINAL.m4a" length="108070066"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer Kate Collins. Kate tells us about her journey and we talk about the highs and low of being a dancer and she tells us about her favourite moments.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends!
Instagram
@mrballchange
@theinsandoutspodcast
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>00:58:55</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #108 - Louise Dearman aka "Funny Bones"]]>
                </title>
                <pubDate>Thu, 25 Jun 2020 11:37:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-108-louise-dearman-aka-34funny-bones34</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-108-louise-dearman-aka-34funny-bones34</link>
                                <description>
                                            <![CDATA[<p>A conversation with Louise Dearman. Louise is a icon in musical theatre and was the first person to play both Glinda and Elphaba in Wicked. Louise tells us about her journey, We talk about Wicked and she gives some great advise.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@louise_dearman</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Louise Dearman. Louise is a icon in musical theatre and was the first person to play both Glinda and Elphaba in Wicked. Louise tells us about her journey, We talk about Wicked and she gives some great advise.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandoutspodcast
@louise_dearman]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #108 - Louise Dearman aka "Funny Bones"]]>
                </itunes:title>
                                    <itunes:episode>108</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Louise Dearman. Louise is a icon in musical theatre and was the first person to play both Glinda and Elphaba in Wicked. Louise tells us about her journey, We talk about Wicked and she gives some great advise.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@louise_dearman</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/LOUISE-DEARMAN-FINAL.m4a" length="112668221"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Louise Dearman. Louise is a icon in musical theatre and was the first person to play both Glinda and Elphaba in Wicked. Louise tells us about her journey, We talk about Wicked and she gives some great advise.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandoutspodcast
@louise_dearman]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:00:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #107 - Lianne Lee May]]>
                </title>
                <pubDate>Thu, 25 Jun 2020 10:54:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-107-lianne-lee-may</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-107-lianne-lee-may</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer Lianne Lee May. Lianne has had a incredible career and we tallk about her journey. She tells us what it was like going to Laines Theatre Arts and how she booked her dream job right out of college. She also tells us what its like being a assistant choreorapher.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@lianneleemay</p>
<p>@theinsandoutspodcast</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer Lianne Lee May. Lianne has had a incredible career and we tallk about her journey. She tells us what it was like going to Laines Theatre Arts and how she booked her dream job right out of college. She also tells us what its like being a assistant choreorapher.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends.
Instagram
@mrballchange
@lianneleemay
@theinsandoutspodcast]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #107 - Lianne Lee May]]>
                </itunes:title>
                                    <itunes:episode>107</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer Lianne Lee May. Lianne has had a incredible career and we tallk about her journey. She tells us what it was like going to Laines Theatre Arts and how she booked her dream job right out of college. She also tells us what its like being a assistant choreorapher.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@lianneleemay</p>
<p>@theinsandoutspodcast</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/LIANNE-LEE-MAY-FINAL.m4a" length="101930500"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer Lianne Lee May. Lianne has had a incredible career and we tallk about her journey. She tells us what it was like going to Laines Theatre Arts and how she booked her dream job right out of college. She also tells us what its like being a assistant choreorapher.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends.
Instagram
@mrballchange
@lianneleemay
@theinsandoutspodcast]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:01:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #106 - Chris Manoe]]>
                </title>
                <pubDate>Wed, 17 Jun 2020 17:26:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-106-chris-manoe</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-106-chris-manoe</link>
                                <description>
                                            <![CDATA[<p>A conversation with director and founder of Dancers Inc, Chris Manoe. We discuss the current situation of the world with Covid and talk about how performers can make the most of this time and how not to fall victim to the situation. </p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with you friends and family.</p>
<p>instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@chrismanoe</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with director and founder of Dancers Inc, Chris Manoe. We discuss the current situation of the world with Covid and talk about how performers can make the most of this time and how not to fall victim to the situation. 
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with you friends and family.
instagram
@mrballchange
@theinsandoutspodcast
@chrismanoe]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #106 - Chris Manoe]]>
                </itunes:title>
                                    <itunes:episode>105</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with director and founder of Dancers Inc, Chris Manoe. We discuss the current situation of the world with Covid and talk about how performers can make the most of this time and how not to fall victim to the situation. </p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with you friends and family.</p>
<p>instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@chrismanoe</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/CHRIS-MANOE-COVID.m4a" length="94923135"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with director and founder of Dancers Inc, Chris Manoe. We discuss the current situation of the world with Covid and talk about how performers can make the most of this time and how not to fall victim to the situation. 
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with you friends and family.
instagram
@mrballchange
@theinsandoutspodcast
@chrismanoe]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>00:58:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #105 - Dres Reid]]>
                </title>
                <pubDate>Wed, 17 Jun 2020 17:22:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-105-dres-reid</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-105-dres-reid</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer Dres Reid. Dres has worked for Janet Jackson, Micheal Jackson, Whitney Houston and many more. Dres tells us his story and what it was like working with Janet &amp; Micheal Jackson.</p>
<p>A podcast bringing you inside the minds of the insdustry professionals and showing you the ins and outs of entertainment. </p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instgram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@masterdresrieid</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer Dres Reid. Dres has worked for Janet Jackson, Micheal Jackson, Whitney Houston and many more. Dres tells us his story and what it was like working with Janet & Micheal Jackson.
A podcast bringing you inside the minds of the insdustry professionals and showing you the ins and outs of entertainment. 
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instgram
@mrballchange
@theinsandoutspodcast
@masterdresrieid]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #105 - Dres Reid]]>
                </itunes:title>
                                    <itunes:episode>105</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer Dres Reid. Dres has worked for Janet Jackson, Micheal Jackson, Whitney Houston and many more. Dres tells us his story and what it was like working with Janet &amp; Micheal Jackson.</p>
<p>A podcast bringing you inside the minds of the insdustry professionals and showing you the ins and outs of entertainment. </p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instgram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@masterdresrieid</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/DRES-RIED-FINAL.m4a" length="106092588"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer Dres Reid. Dres has worked for Janet Jackson, Micheal Jackson, Whitney Houston and many more. Dres tells us his story and what it was like working with Janet & Micheal Jackson.
A podcast bringing you inside the minds of the insdustry professionals and showing you the ins and outs of entertainment. 
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instgram
@mrballchange
@theinsandoutspodcast
@masterdresrieid]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:01:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #104 - Samuel Downing]]>
                </title>
                <pubDate>Mon, 15 Jun 2020 23:22:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-104-samuel-downing</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-104-samuel-downing</link>
                                <description>
                                            <![CDATA[<p>A conversation with Ex professional dancer Sam Downing. Sam is now a personal trainer and specialises in exercise for dancers. We talk about what Sam does and why. We discuss fitness for dancers and what we think educators and dancers are doing wrong and how he can help them.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instgram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@sammueldowningpt</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Ex professional dancer Sam Downing. Sam is now a personal trainer and specialises in exercise for dancers. We talk about what Sam does and why. We discuss fitness for dancers and what we think educators and dancers are doing wrong and how he can help them.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instgram
@theinsandoutspodcast
@mrballchange
@sammueldowningpt]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #104 - Samuel Downing]]>
                </itunes:title>
                                    <itunes:episode>104</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Ex professional dancer Sam Downing. Sam is now a personal trainer and specialises in exercise for dancers. We talk about what Sam does and why. We discuss fitness for dancers and what we think educators and dancers are doing wrong and how he can help them.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instgram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@sammueldowningpt</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Sam-Downing-Final.m4a" length="117340905"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Ex professional dancer Sam Downing. Sam is now a personal trainer and specialises in exercise for dancers. We talk about what Sam does and why. We discuss fitness for dancers and what we think educators and dancers are doing wrong and how he can help them.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instgram
@theinsandoutspodcast
@mrballchange
@sammueldowningpt]]>
                </itunes:summary>
                                                                            <itunes:duration>01:15:05</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #103 - Dwayne Nosworthy]]>
                </title>
                <pubDate>Thu, 04 Jun 2020 10:33:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-103-dwayne-nosworthy</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-103-dwayne-nosworthy</link>
                                <description>
                                            <![CDATA[<p>A conversation with Dwayne Nosworthy. Dwayne is a dancer, choreographer, singer, actor and host. He tells us about his journey breaking into the entertainment industry in the early 2k's. We also discuss what its like being a agent and how he puts himself first in order for him to help others.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@dwayneknowshesworthyofficial</p>
<p>@princesofmotown</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Dwayne Nosworthy. Dwayne is a dancer, choreographer, singer, actor and host. He tells us about his journey breaking into the entertainment industry in the early 2k's. We also discuss what its like being a agent and how he puts himself first in order for him to help others.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends.
Instagram
@mrballchange
@theinsandoutspodcast
@dwayneknowshesworthyofficial
@princesofmotown]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #103 - Dwayne Nosworthy]]>
                </itunes:title>
                                    <itunes:episode>103</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Dwayne Nosworthy. Dwayne is a dancer, choreographer, singer, actor and host. He tells us about his journey breaking into the entertainment industry in the early 2k's. We also discuss what its like being a agent and how he puts himself first in order for him to help others.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@dwayneknowshesworthyofficial</p>
<p>@princesofmotown</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/DWAYNE-NOSWORTHY-FINAL.m4a" length="130396379"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Dwayne Nosworthy. Dwayne is a dancer, choreographer, singer, actor and host. He tells us about his journey breaking into the entertainment industry in the early 2k's. We also discuss what its like being a agent and how he puts himself first in order for him to help others.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends.
Instagram
@mrballchange
@theinsandoutspodcast
@dwayneknowshesworthyofficial
@princesofmotown]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:52:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #102 - Vincent Vianen]]>
                </title>
                <pubDate>Wed, 03 Jun 2020 15:12:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-102-vincent-vianen</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-102-vincent-vianen</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer, choreographer and creative Vincent Vianen. Vincent in from Amsterdam and tells us about his journey from wanting to be like Usher to performing with him. He also tells us about his journey into the world of Tik Tok, He now has over 1 millions followers!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entetainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a 5* rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@vincentvianen</p>
<p> </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer, choreographer and creative Vincent Vianen. Vincent in from Amsterdam and tells us about his journey from wanting to be like Usher to performing with him. He also tells us about his journey into the world of Tik Tok, He now has over 1 millions followers!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entetainment.
Hosted by Kane Silver
Please leave a 5* rating and review on itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandoutspodcast
@vincentvianen
 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #102 - Vincent Vianen]]>
                </itunes:title>
                                    <itunes:episode>102</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer, choreographer and creative Vincent Vianen. Vincent in from Amsterdam and tells us about his journey from wanting to be like Usher to performing with him. He also tells us about his journey into the world of Tik Tok, He now has over 1 millions followers!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entetainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a 5* rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@vincentvianen</p>
<p> </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Vincent-Vianen-Final.m4a" length="181453597"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer, choreographer and creative Vincent Vianen. Vincent in from Amsterdam and tells us about his journey from wanting to be like Usher to performing with him. He also tells us about his journey into the world of Tik Tok, He now has over 1 millions followers!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entetainment.
Hosted by Kane Silver
Please leave a 5* rating and review on itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandoutspodcast
@vincentvianen
 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:52:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #101 - Briony Albert]]>
                </title>
                <pubDate>Fri, 29 May 2020 07:10:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-101-briony-albert-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-101-briony-albert-1</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer and choreographer Briony Albert. Briony tells us about her journey and we compare what its like living/ working in LA to the UK.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver.</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@brionyalbert</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer and choreographer Briony Albert. Briony tells us about her journey and we compare what its like living/ working in LA to the UK.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver.
Please leave a rating and review on Itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandoutspodcast
@brionyalbert]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #101 - Briony Albert]]>
                </itunes:title>
                                    <itunes:episode>101</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer and choreographer Briony Albert. Briony tells us about her journey and we compare what its like living/ working in LA to the UK.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver.</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@brionyalbert</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/BRIONY-ALBERT.m4a" length="173931336"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer and choreographer Briony Albert. Briony tells us about her journey and we compare what its like living/ working in LA to the UK.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver.
Please leave a rating and review on Itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandoutspodcast
@brionyalbert]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:40:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #100 - Celebrating with John Graham]]>
                </title>
                <pubDate>Fri, 29 May 2020 07:05:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-100-celebrating-with-john-graham</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-100-celebrating-with-john-graham</link>
                                <description>
                                            <![CDATA[<p>A celebrtion with my best mate and mentor John Graham. John is a professional dancer and has been a huge part my career. We ask eachother some questions, remember some good times and have fun. </p>
<p>A podcast bringing you inside the minds of the industry profressionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver.</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@mrjgraham</p>
<p> </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A celebrtion with my best mate and mentor John Graham. John is a professional dancer and has been a huge part my career. We ask eachother some questions, remember some good times and have fun. 
A podcast bringing you inside the minds of the industry profressionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver.
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandoutspodcast
@mrjgraham
 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #100 - Celebrating with John Graham]]>
                </itunes:title>
                                    <itunes:episode>100</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A celebrtion with my best mate and mentor John Graham. John is a professional dancer and has been a huge part my career. We ask eachother some questions, remember some good times and have fun. </p>
<p>A podcast bringing you inside the minds of the industry profressionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver.</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@mrjgraham</p>
<p> </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/JOHN-GRAHAM-100-.m4a" length="173684009"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A celebrtion with my best mate and mentor John Graham. John is a professional dancer and has been a huge part my career. We ask eachother some questions, remember some good times and have fun. 
A podcast bringing you inside the minds of the industry profressionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver.
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandoutspodcast
@mrjgraham
 
 ]]>
                </itunes:summary>
                                                                            <itunes:duration>01:53:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #99 - Sienna Lyons]]>
                </title>
                <pubDate>Wed, 20 May 2020 23:38:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-99-sienna-lyons</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-99-sienna-lyons</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer and choreographer Sienna Lyons. Sienna tells us about her journey as a dancer and a creative. She also tells us about her time dancing for J-Lo.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@siennalyons01</p>
<p>Website</p>
<p>theinsandoutspodcast.com</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer and choreographer Sienna Lyons. Sienna tells us about her journey as a dancer and a creative. She also tells us about her time dancing for J-Lo.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandoutspodcast
@siennalyons01
Website
theinsandoutspodcast.com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #99 - Sienna Lyons]]>
                </itunes:title>
                                    <itunes:episode>99</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer and choreographer Sienna Lyons. Sienna tells us about her journey as a dancer and a creative. She also tells us about her time dancing for J-Lo.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@siennalyons01</p>
<p>Website</p>
<p>theinsandoutspodcast.com</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/SIENNA-LYONS-FINAK.m4a" length="98784127"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer and choreographer Sienna Lyons. Sienna tells us about her journey as a dancer and a creative. She also tells us about her time dancing for J-Lo.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandoutspodcast
@siennalyons01
Website
theinsandoutspodcast.com]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:02:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #98 - Nick Demoura]]>
                </title>
                <pubDate>Wed, 20 May 2020 00:05:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-98-nick-demoura</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-98-nick-demoura</link>
                                <description>
                                            <![CDATA[<p>A conversation with dancer, choreographer and creative director Nick Demoura. Nick tells us about his journey and how he has gone from the "community dancer" to a being a creative for the biggest shows on earth.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with dancer, choreographer and creative director Nick Demoura. Nick tells us about his journey and how he has gone from the "community dancer" to a being a creative for the biggest shows on earth.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #98 - Nick Demoura]]>
                </itunes:title>
                                    <itunes:episode>98</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with dancer, choreographer and creative director Nick Demoura. Nick tells us about his journey and how he has gone from the "community dancer" to a being a creative for the biggest shows on earth.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/NICK-DEMOURA-FINAL.m4a" length="120754053"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with dancer, choreographer and creative director Nick Demoura. Nick tells us about his journey and how he has gone from the "community dancer" to a being a creative for the biggest shows on earth.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver]]>
                </itunes:summary>
                                                                            <itunes:duration>01:08:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #97 - Marc "Marvelous"]]>
                </title>
                <pubDate>Tue, 19 May 2020 11:16:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-97-marc-34marvelous34</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-97-marc-34marvelous34</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer Marc Marvelous. Marc has worked with Usher, Justin Bieber, Alicia Keys, Black Eye Peas, Rihanna, Beyonce and many more. He tells us about his journey and how he became a dancer and we talk about some audition choices. Keep a eye out for a part 2 coming in the future!</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave us a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@itsallmarvelous</p>
<p>website - theinsandoutspodcast.com</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer Marc Marvelous. Marc has worked with Usher, Justin Bieber, Alicia Keys, Black Eye Peas, Rihanna, Beyonce and many more. He tells us about his journey and how he became a dancer and we talk about some audition choices. Keep a eye out for a part 2 coming in the future!
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave us a rating and review on itunes and share the podcast with your friends and family.
Instagram
@theinsandoutspodcast
@mrballchange
@itsallmarvelous
website - theinsandoutspodcast.com]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #97 - Marc "Marvelous"]]>
                </itunes:title>
                                    <itunes:episode>97</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer Marc Marvelous. Marc has worked with Usher, Justin Bieber, Alicia Keys, Black Eye Peas, Rihanna, Beyonce and many more. He tells us about his journey and how he became a dancer and we talk about some audition choices. Keep a eye out for a part 2 coming in the future!</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave us a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@itsallmarvelous</p>
<p>website - theinsandoutspodcast.com</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/MARC-MARVELLOUS.m4a" length="148048592"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer Marc Marvelous. Marc has worked with Usher, Justin Bieber, Alicia Keys, Black Eye Peas, Rihanna, Beyonce and many more. He tells us about his journey and how he became a dancer and we talk about some audition choices. Keep a eye out for a part 2 coming in the future!
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave us a rating and review on itunes and share the podcast with your friends and family.
Instagram
@theinsandoutspodcast
@mrballchange
@itsallmarvelous
website - theinsandoutspodcast.com]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:26:29</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #96 - Taya Shawki]]>
                </title>
                <pubDate>Fri, 15 May 2020 20:13:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-96-taya-shawki</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-96-taya-shawki</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dance Taya Shawki. Taya tells us about her journey and what some of the hardest things about being a female in the entertainment indsutry are.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entetainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@tayashawki</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dance Taya Shawki. Taya tells us about her journey and what some of the hardest things about being a female in the entertainment indsutry are.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entetainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandoutspodcast
@tayashawki]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #96 - Taya Shawki]]>
                </itunes:title>
                                    <itunes:episode>96</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dance Taya Shawki. Taya tells us about her journey and what some of the hardest things about being a female in the entertainment indsutry are.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entetainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandoutspodcast</p>
<p>@tayashawki</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/TAYA-SHAWKI-FINAL.m4a" length="126164963"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dance Taya Shawki. Taya tells us about her journey and what some of the hardest things about being a female in the entertainment indsutry are.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entetainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandoutspodcast
@tayashawki]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:11:46</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #94 - The Super Dave]]>
                </title>
                <pubDate>Thu, 14 May 2020 21:59:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-94-the-super-dave</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-94-the-super-dave</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer, choreographer and creative director Super Dave. Dave has worked with Usher, Justin Timberlake, Chris Brown, B2K, Gwen Stefani and many more. Dave tells us about his journey and answers some questions.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment. </p>
<p>Hosted by Kane Silver</p>
<p>Please share the podcast with your friends and family and leave a 5* rating and review on itunes.</p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@theonlysuperdave</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer, choreographer and creative director Super Dave. Dave has worked with Usher, Justin Timberlake, Chris Brown, B2K, Gwen Stefani and many more. Dave tells us about his journey and answers some questions.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment. 
Hosted by Kane Silver
Please share the podcast with your friends and family and leave a 5* rating and review on itunes.
Instagram
@theinsandoutspodcast
@mrballchange
@theonlysuperdave]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #94 - The Super Dave]]>
                </itunes:title>
                                    <itunes:episode>94</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer, choreographer and creative director Super Dave. Dave has worked with Usher, Justin Timberlake, Chris Brown, B2K, Gwen Stefani and many more. Dave tells us about his journey and answers some questions.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment. </p>
<p>Hosted by Kane Silver</p>
<p>Please share the podcast with your friends and family and leave a 5* rating and review on itunes.</p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@theonlysuperdave</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/SUPER-DAVE-FINAL.m4a" length="104562262"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer, choreographer and creative director Super Dave. Dave has worked with Usher, Justin Timberlake, Chris Brown, B2K, Gwen Stefani and many more. Dave tells us about his journey and answers some questions.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment. 
Hosted by Kane Silver
Please share the podcast with your friends and family and leave a 5* rating and review on itunes.
Instagram
@theinsandoutspodcast
@mrballchange
@theonlysuperdave]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:06:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #95 - Willdabeast]]>
                </title>
                <pubDate>Thu, 14 May 2020 01:06:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-95-willdabeast</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-95-willdabeast</link>
                                <description>
                                            <![CDATA[<p>A conversation with Willdabeast. Willdabeast is a dancer, choreographer, studio owner and entrepreneur. Will tells us why he stopped dancing for artists and changed his career path to becoming a "Youtube Star". We also talk about the effects his status on social media has had on him. He also tells us about his struggle with anxiety.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please share the podcast with your friends and family and leave a 5* rating and review on itunes.</p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@willdabeast_</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Willdabeast. Willdabeast is a dancer, choreographer, studio owner and entrepreneur. Will tells us why he stopped dancing for artists and changed his career path to becoming a "Youtube Star". We also talk about the effects his status on social media has had on him. He also tells us about his struggle with anxiety.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please share the podcast with your friends and family and leave a 5* rating and review on itunes.
Instagram
@theinsandoutspodcast
@mrballchange
@willdabeast_
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #95 - Willdabeast]]>
                </itunes:title>
                                    <itunes:episode>95</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Willdabeast. Willdabeast is a dancer, choreographer, studio owner and entrepreneur. Will tells us why he stopped dancing for artists and changed his career path to becoming a "Youtube Star". We also talk about the effects his status on social media has had on him. He also tells us about his struggle with anxiety.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please share the podcast with your friends and family and leave a 5* rating and review on itunes.</p>
<p>Instagram</p>
<p>@theinsandoutspodcast</p>
<p>@mrballchange</p>
<p>@willdabeast_</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/WILLDABEAT-FINAL.m4a" length="85423829"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Willdabeast. Willdabeast is a dancer, choreographer, studio owner and entrepreneur. Will tells us why he stopped dancing for artists and changed his career path to becoming a "Youtube Star". We also talk about the effects his status on social media has had on him. He also tells us about his struggle with anxiety.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please share the podcast with your friends and family and leave a 5* rating and review on itunes.
Instagram
@theinsandoutspodcast
@mrballchange
@willdabeast_
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>00:54:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #93 - Antoine Troupe]]>
                </title>
                <pubDate>Tue, 12 May 2020 11:45:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-93-antoine-troupe</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-93-antoine-troupe</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer and choreographer Antoine Troupe. Antoine tells us about his journey and how he got to choreograph for prince. He also gives us a insight into KM Dance Academy and tells us why he opened is and what it offers. </p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please share the podcast with your friends and family and leave us a rating and review on itunes.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@antoinetroupe</p>
<p>@kmdanceacademy</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer and choreographer Antoine Troupe. Antoine tells us about his journey and how he got to choreograph for prince. He also gives us a insight into KM Dance Academy and tells us why he opened is and what it offers. 
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please share the podcast with your friends and family and leave us a rating and review on itunes.
Instagram
@mrballchange
@theinsandouts_
@antoinetroupe
@kmdanceacademy]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #93 - Antoine Troupe]]>
                </itunes:title>
                                    <itunes:episode>93</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer and choreographer Antoine Troupe. Antoine tells us about his journey and how he got to choreograph for prince. He also gives us a insight into KM Dance Academy and tells us why he opened is and what it offers. </p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please share the podcast with your friends and family and leave us a rating and review on itunes.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@antoinetroupe</p>
<p>@kmdanceacademy</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/ANTOINE-TROUP-FINAL.m4a" length="132379829"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer and choreographer Antoine Troupe. Antoine tells us about his journey and how he got to choreograph for prince. He also gives us a insight into KM Dance Academy and tells us why he opened is and what it offers. 
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please share the podcast with your friends and family and leave us a rating and review on itunes.
Instagram
@mrballchange
@theinsandouts_
@antoinetroupe
@kmdanceacademy]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>01:29:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #92 - Tom Shilcock]]>
                </title>
                <pubDate>Sun, 10 May 2020 01:28:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-92-tom-shilcock</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-92-tom-shilcock</link>
                                <description>
                                            <![CDATA[<p>A conversation with profressional dancer and business owner Tom Shilcock. Tom is a Ex pro dancer and is know a owner of "Can You Dance". Tom tells us about his journey and how and why he tranistioned into starting "CYD". Tom also gives us some great advise on goal setting.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@cyd_uk</p>
<p>@tomshilcock</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with profressional dancer and business owner Tom Shilcock. Tom is a Ex pro dancer and is know a owner of "Can You Dance". Tom tells us about his journey and how and why he tranistioned into starting "CYD". Tom also gives us some great advise on goal setting.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandouts_
@cyd_uk
@tomshilcock]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #92 - Tom Shilcock]]>
                </itunes:title>
                                    <itunes:episode>92</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with profressional dancer and business owner Tom Shilcock. Tom is a Ex pro dancer and is know a owner of "Can You Dance". Tom tells us about his journey and how and why he tranistioned into starting "CYD". Tom also gives us some great advise on goal setting.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@cyd_uk</p>
<p>@tomshilcock</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/TOM-SHILCOCL.m4a" length="85077242"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with profressional dancer and business owner Tom Shilcock. Tom is a Ex pro dancer and is know a owner of "Can You Dance". Tom tells us about his journey and how and why he tranistioned into starting "CYD". Tom also gives us some great advise on goal setting.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandouts_
@cyd_uk
@tomshilcock]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/Webp.net-resizeimage.jpg"></itunes:image>
                                                                            <itunes:duration>00:54:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #91 - Amy Allen]]>
                </title>
                <pubDate>Wed, 06 May 2020 00:35:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-91-amy-allen</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-91-amy-allen</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer, creative and choreographer Amy Allen. Amy has worked wth Usher, Jason Derulo, Ciara, Beyonce and many more. Amy tells us her journey and i ask her what skills or qualities she looks for when hiring dancers.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@gotamydance</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer, creative and choreographer Amy Allen. Amy has worked wth Usher, Jason Derulo, Ciara, Beyonce and many more. Amy tells us her journey and i ask her what skills or qualities she looks for when hiring dancers.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandouts_
@gotamydance
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #91 - Amy Allen]]>
                </itunes:title>
                                    <itunes:episode>91</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer, creative and choreographer Amy Allen. Amy has worked wth Usher, Jason Derulo, Ciara, Beyonce and many more. Amy tells us her journey and i ask her what skills or qualities she looks for when hiring dancers.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@gotamydance</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/AMY-ALLEN-FINAL.m4a" length="95026538"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer, creative and choreographer Amy Allen. Amy has worked wth Usher, Jason Derulo, Ciara, Beyonce and many more. Amy tells us her journey and i ask her what skills or qualities she looks for when hiring dancers.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandouts_
@gotamydance
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:28:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #90 - Jamie Body "The Business Of Show Business"]]>
                </title>
                <pubDate>Tue, 05 May 2020 23:10:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-90-jamie-body-34the-business-of-show-business34</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-90-jamie-body-34the-business-of-show-business34</link>
                                <description>
                                            <![CDATA[<p>A conversation with Jamie Body. Jamie is a performer and works in entertainment marketing and has recently started a podcast called "The Business Of Show Business". Jamie and I both interviewed eachother as this episode is for both our podcasts.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver.</p>
<p>Please share the podcast with your friends and family and leave a rating on itunes.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@bodyjamie</p>
<p>Instgram</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Jamie Body. Jamie is a performer and works in entertainment marketing and has recently started a podcast called "The Business Of Show Business". Jamie and I both interviewed eachother as this episode is for both our podcasts.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver.
Please share the podcast with your friends and family and leave a rating on itunes.
Instagram
@mrballchange
@theinsandouts_
@bodyjamie
Instgram]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #90 - Jamie Body "The Business Of Show Business"]]>
                </itunes:title>
                                    <itunes:episode>90</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Jamie Body. Jamie is a performer and works in entertainment marketing and has recently started a podcast called "The Business Of Show Business". Jamie and I both interviewed eachother as this episode is for both our podcasts.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver.</p>
<p>Please share the podcast with your friends and family and leave a rating on itunes.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@bodyjamie</p>
<p>Instgram</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/JAMIE-BODY-FINALLLL.m4a" length="178153503"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Jamie Body. Jamie is a performer and works in entertainment marketing and has recently started a podcast called "The Business Of Show Business". Jamie and I both interviewed eachother as this episode is for both our podcasts.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver.
Please share the podcast with your friends and family and leave a rating on itunes.
Instagram
@mrballchange
@theinsandouts_
@bodyjamie
Instgram]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:28:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #89 - Eddie Morales]]>
                </title>
                <pubDate>Thu, 30 Apr 2020 21:44:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-89-eddie-morales</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-89-eddie-morales</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer and choreographer Eddie Morales. Eddie has worked with Justin Timerlake, Janet Jackson, Mariah Carey, Pink and many more. Eddie tells us about his journey as tells us some stories about his journey and has started his own podcast called "Jewels and Reciepts" speaking with other people in the entertainment industry.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of the entertainment industry.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@emoofficial718</p>
<p>@jewelsnreceipts</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer and choreographer Eddie Morales. Eddie has worked with Justin Timerlake, Janet Jackson, Mariah Carey, Pink and many more. Eddie tells us about his journey as tells us some stories about his journey and has started his own podcast called "Jewels and Reciepts" speaking with other people in the entertainment industry.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of the entertainment industry.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandouts_
@emoofficial718
@jewelsnreceipts]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #89 - Eddie Morales]]>
                </itunes:title>
                                    <itunes:episode>89</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer and choreographer Eddie Morales. Eddie has worked with Justin Timerlake, Janet Jackson, Mariah Carey, Pink and many more. Eddie tells us about his journey as tells us some stories about his journey and has started his own podcast called "Jewels and Reciepts" speaking with other people in the entertainment industry.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of the entertainment industry.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@emoofficial718</p>
<p>@jewelsnreceipts</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/EDDIE-MORALES.m4a" length="103362794"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer and choreographer Eddie Morales. Eddie has worked with Justin Timerlake, Janet Jackson, Mariah Carey, Pink and many more. Eddie tells us about his journey as tells us some stories about his journey and has started his own podcast called "Jewels and Reciepts" speaking with other people in the entertainment industry.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of the entertainment industry.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends and family.
Instagram
@mrballchange
@theinsandouts_
@emoofficial718
@jewelsnreceipts]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>01:06:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #88 - Marty Kudelka "A Living Legend"]]>
                </title>
                <pubDate>Wed, 22 Apr 2020 20:55:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-88-marty-kudelka-34a-living-legend34</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-88-marty-kudelka-34a-living-legend34</link>
                                <description>
                                            <![CDATA[<p>A conversation with world renowned choreographer Marty Kudelka. Marty has choreographer for the likes of Justin Timberlake, Janet Jackson, Pink, Mariah Carey and many more. Marty tells us about his journey and tells some great stories. I also get to pick Marty's brain and ask some questions. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@mrkudela</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with world renowned choreographer Marty Kudelka. Marty has choreographer for the likes of Justin Timberlake, Janet Jackson, Pink, Mariah Carey and many more. Marty tells us about his journey and tells some great stories. I also get to pick Marty's brain and ask some questions. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
Instagram
@mrballchange
@theinsandouts_
@mrkudela]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #88 - Marty Kudelka "A Living Legend"]]>
                </itunes:title>
                                    <itunes:episode>88</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with world renowned choreographer Marty Kudelka. Marty has choreographer for the likes of Justin Timberlake, Janet Jackson, Pink, Mariah Carey and many more. Marty tells us about his journey and tells some great stories. I also get to pick Marty's brain and ask some questions. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@mrkudela</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/MARTY-KUDELKA-FINAL.m4a" length="106150268"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with world renowned choreographer Marty Kudelka. Marty has choreographer for the likes of Justin Timberlake, Janet Jackson, Pink, Mariah Carey and many more. Marty tells us about his journey and tells some great stories. I also get to pick Marty's brain and ask some questions. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
Instagram
@mrballchange
@theinsandouts_
@mrkudela]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:13:08</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #87 - CJ Salvador]]>
                </title>
                <pubDate>Mon, 20 Apr 2020 14:29:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-87-cj-salvador</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-87-cj-salvador</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer CJ Salvador. CJ is a professional dancer and teacher. CJ tells us about what hes been up to during Covid-19. He tells us how he got into dance and his journey from Chicago to LA. We also talk about how social media can put pressure on us as a creative and answer some questions.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends and family.</p>
<p>Instgram</p>
<p>@Mrballchange</p>
<p>@theinsandouts_</p>
<p>@_cjsalvador</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer CJ Salvador. CJ is a professional dancer and teacher. CJ tells us about what hes been up to during Covid-19. He tells us how he got into dance and his journey from Chicago to LA. We also talk about how social media can put pressure on us as a creative and answer some questions.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends and family.
Instgram
@Mrballchange
@theinsandouts_
@_cjsalvador]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #87 - CJ Salvador]]>
                </itunes:title>
                                    <itunes:episode>87</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer CJ Salvador. CJ is a professional dancer and teacher. CJ tells us about what hes been up to during Covid-19. He tells us how he got into dance and his journey from Chicago to LA. We also talk about how social media can put pressure on us as a creative and answer some questions.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share the podcast with your friends and family.</p>
<p>Instgram</p>
<p>@Mrballchange</p>
<p>@theinsandouts_</p>
<p>@_cjsalvador</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/CJ-FINALS.m4a" length="105317553"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer CJ Salvador. CJ is a professional dancer and teacher. CJ tells us about what hes been up to during Covid-19. He tells us how he got into dance and his journey from Chicago to LA. We also talk about how social media can put pressure on us as a creative and answer some questions.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share the podcast with your friends and family.
Instgram
@Mrballchange
@theinsandouts_
@_cjsalvador]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:11:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #86 - Ricky Jinks]]>
                </title>
                <pubDate>Sun, 19 Apr 2020 20:00:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-86-ricky-jinks</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-86-ricky-jinks</link>
                                <description>
                                            <![CDATA[<p>A conversation (instagram live) with dancer and choreographer Ricky Jinks. Ricky tells us about his introduction to dance and abit about his journey. We talk about how he likes to work with dancers and the process of him competing on "The Greatest Dancer". We also answer some questions</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@rickyjinks</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation (instagram live) with dancer and choreographer Ricky Jinks. Ricky tells us about his introduction to dance and abit about his journey. We talk about how he likes to work with dancers and the process of him competing on "The Greatest Dancer". We also answer some questions
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
Instagram
@mrballchange
@theinsandouts_
@rickyjinks]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #86 - Ricky Jinks]]>
                </itunes:title>
                                    <itunes:episode>86</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation (instagram live) with dancer and choreographer Ricky Jinks. Ricky tells us about his introduction to dance and abit about his journey. We talk about how he likes to work with dancers and the process of him competing on "The Greatest Dancer". We also answer some questions</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@rickyjinks</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/RICKY-JINKS-FINAL.m4a" length="165075652"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation (instagram live) with dancer and choreographer Ricky Jinks. Ricky tells us about his introduction to dance and abit about his journey. We talk about how he likes to work with dancers and the process of him competing on "The Greatest Dancer". We also answer some questions
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
Instagram
@mrballchange
@theinsandouts_
@rickyjinks]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:57:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #85 Matt Day From The Bay]]>
                </title>
                <pubDate>Mon, 13 Apr 2020 11:21:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-85-matt-day-from-the-bay</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-85-matt-day-from-the-bay</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer Matt Day. Matt is a dancer living in LA and has worked for  Jlo, Mariah, Jhud, Nicole Scherzinger and many more. Matt tells us about his up bringing and how the environment he grew up in prepared him for the dance industry. This was my first live podcast via insta live and i hope you enjoy.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave us a rating and review on itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@mattday_from_thebay</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer Matt Day. Matt is a dancer living in LA and has worked for  Jlo, Mariah, Jhud, Nicole Scherzinger and many more. Matt tells us about his up bringing and how the environment he grew up in prepared him for the dance industry. This was my first live podcast via insta live and i hope you enjoy.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave us a rating and review on itunes and share the podcast with your friends.
Instagram
@theinsandouts_
@mrballchange
@mattday_from_thebay]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #85 Matt Day From The Bay]]>
                </itunes:title>
                                    <itunes:episode>85</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer Matt Day. Matt is a dancer living in LA and has worked for  Jlo, Mariah, Jhud, Nicole Scherzinger and many more. Matt tells us about his up bringing and how the environment he grew up in prepared him for the dance industry. This was my first live podcast via insta live and i hope you enjoy.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave us a rating and review on itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@mattday_from_thebay</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/MATT-DAY-FINAL.m4a" length="103537620"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer Matt Day. Matt is a dancer living in LA and has worked for  Jlo, Mariah, Jhud, Nicole Scherzinger and many more. Matt tells us about his up bringing and how the environment he grew up in prepared him for the dance industry. This was my first live podcast via insta live and i hope you enjoy.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave us a rating and review on itunes and share the podcast with your friends.
Instagram
@theinsandouts_
@mrballchange
@mattday_from_thebay]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:08:33</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #84 - Rebecca Lisewski]]>
                </title>
                <pubDate>Tue, 07 Apr 2020 15:56:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-84-rebecca-lisewski</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-84-rebecca-lisewski</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional singer and dancer Rebecca Lisewski. Rebecca has had an incredicle 20 year career performing in Fame, StarLight Express, Mama Mia and many more. Rebecca tells us about her journey and some of her favorite jobs and why. She also tells us about her struggle transintioning into a leading lady.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please share this podcast with your friends and leave a rating and review on Itunes.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@rebeccalisewski</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional singer and dancer Rebecca Lisewski. Rebecca has had an incredicle 20 year career performing in Fame, StarLight Express, Mama Mia and many more. Rebecca tells us about her journey and some of her favorite jobs and why. She also tells us about her struggle transintioning into a leading lady.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please share this podcast with your friends and leave a rating and review on Itunes.
Instagram
@mrballchange
@theinsandouts_
@rebeccalisewski]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #84 - Rebecca Lisewski]]>
                </itunes:title>
                                    <itunes:episode>84</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional singer and dancer Rebecca Lisewski. Rebecca has had an incredicle 20 year career performing in Fame, StarLight Express, Mama Mia and many more. Rebecca tells us about her journey and some of her favorite jobs and why. She also tells us about her struggle transintioning into a leading lady.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please share this podcast with your friends and leave a rating and review on Itunes.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@rebeccalisewski</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/REBECCA-LISEWSKI.m4a" length="68535798"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional singer and dancer Rebecca Lisewski. Rebecca has had an incredicle 20 year career performing in Fame, StarLight Express, Mama Mia and many more. Rebecca tells us about her journey and some of her favorite jobs and why. She also tells us about her struggle transintioning into a leading lady.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please share this podcast with your friends and leave a rating and review on Itunes.
Instagram
@mrballchange
@theinsandouts_
@rebeccalisewski]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>00:44:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #83 - Kai Scanlan]]>
                </title>
                <pubDate>Tue, 31 Mar 2020 16:12:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-83-kai-scanlan</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-83-kai-scanlan</link>
                                <description>
                                            <![CDATA[<p>A conversation with one of my biggest inspirations Kai Scanlan. Kai is a 17 year old student at Wilkes academy, A teacher at Tap Attack and a world champion tap dancer. Kai tells us about his journey into dance and about some of his experiences in competition at the World Champs and on TV.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts</p>
<p>@kaiscanlan_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with one of my biggest inspirations Kai Scanlan. Kai is a 17 year old student at Wilkes academy, A teacher at Tap Attack and a world champion tap dancer. Kai tells us about his journey into dance and about some of his experiences in competition at the World Champs and on TV.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
 
Instagram
@mrballchange
@theinsandouts
@kaiscanlan_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #83 - Kai Scanlan]]>
                </itunes:title>
                                    <itunes:episode>83</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with one of my biggest inspirations Kai Scanlan. Kai is a 17 year old student at Wilkes academy, A teacher at Tap Attack and a world champion tap dancer. Kai tells us about his journey into dance and about some of his experiences in competition at the World Champs and on TV.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts</p>
<p>@kaiscanlan_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/KAI-SCANLAN-FINAL.m4a" length="90808467"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with one of my biggest inspirations Kai Scanlan. Kai is a 17 year old student at Wilkes academy, A teacher at Tap Attack and a world champion tap dancer. Kai tells us about his journey into dance and about some of his experiences in competition at the World Champs and on TV.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
 
Instagram
@mrballchange
@theinsandouts
@kaiscanlan_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>00:59:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #82 - Rose Alice]]>
                </title>
                <pubDate>Tue, 24 Mar 2020 17:41:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-82-rose-alice</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-82-rose-alice</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional Ballet dancer and creative Rose Alice. Rose tells us about her journey and why she started her company "International Arts Collective". We also discuss the truth about ballet dancers food habbits and how we have been effected ourselves.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instgram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@rosealiceofficial</p>
<p>@internationalartscollective</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional Ballet dancer and creative Rose Alice. Rose tells us about her journey and why she started her company "International Arts Collective". We also discuss the truth about ballet dancers food habbits and how we have been effected ourselves.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instgram
@mrballchange
@theinsandouts_
@rosealiceofficial
@internationalartscollective]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #82 - Rose Alice]]>
                </itunes:title>
                                    <itunes:episode>82</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional Ballet dancer and creative Rose Alice. Rose tells us about her journey and why she started her company "International Arts Collective". We also discuss the truth about ballet dancers food habbits and how we have been effected ourselves.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends and family.</p>
<p>Instgram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@rosealiceofficial</p>
<p>@internationalartscollective</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/ROSE-ALICE.m4a" length="93329966"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional Ballet dancer and creative Rose Alice. Rose tells us about her journey and why she started her company "International Arts Collective". We also discuss the truth about ballet dancers food habbits and how we have been effected ourselves.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends and family.
Instgram
@mrballchange
@theinsandouts_
@rosealiceofficial
@internationalartscollective]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:01:41</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #81 - Josh Wharmby]]>
                </title>
                <pubDate>Mon, 23 Mar 2020 18:40:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-81-josh-wharmby</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-81-josh-wharmby</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer and choreographer Josh Wharmby. Josh and I are both in self isolation and have a catch up over skype. Josh tells us all about his new studios AYAW and we discuss online classes. We also talk why we are enjoying self isolation and why.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Please leave a rating and review on itunes and share with your friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@joshwharmbylive</p>
<p>@joshwharmby</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer and choreographer Josh Wharmby. Josh and I are both in self isolation and have a catch up over skype. Josh tells us all about his new studios AYAW and we discuss online classes. We also talk why we are enjoying self isolation and why.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Please leave a rating and review on itunes and share with your friends.
Instagram
@mrballchange
@theinsandouts_
@joshwharmbylive
@joshwharmby]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #81 - Josh Wharmby]]>
                </itunes:title>
                                    <itunes:episode>81</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer and choreographer Josh Wharmby. Josh and I are both in self isolation and have a catch up over skype. Josh tells us all about his new studios AYAW and we discuss online classes. We also talk why we are enjoying self isolation and why.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Please leave a rating and review on itunes and share with your friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@joshwharmbylive</p>
<p>@joshwharmby</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/JOSH-WHARMBY-COVID-19.m4a" length="86263945"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer and choreographer Josh Wharmby. Josh and I are both in self isolation and have a catch up over skype. Josh tells us all about his new studios AYAW and we discuss online classes. We also talk why we are enjoying self isolation and why.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Please leave a rating and review on itunes and share with your friends.
Instagram
@mrballchange
@theinsandouts_
@joshwharmbylive
@joshwharmby]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>00:56:16</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #80 - Sammi Lee Jayne]]>
                </title>
                <pubDate>Sat, 21 Mar 2020 15:33:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-80-sammi-lee-jayne</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-80-sammi-lee-jayne</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer Sammi Lee Jayne. Sammi tells us about her journey and some of her favourite moments as a performer and why. She also tells us why she thinks she stopped getting cut and started booking jobs.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your friends and family.</p>
<p>Insta</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@sammileejayne</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer Sammi Lee Jayne. Sammi tells us about her journey and some of her favourite moments as a performer and why. She also tells us why she thinks she stopped getting cut and started booking jobs.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your friends and family.
Insta
@mrballchange
@theinsandouts_
@sammileejayne]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #80 - Sammi Lee Jayne]]>
                </itunes:title>
                                    <itunes:episode>80</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer Sammi Lee Jayne. Sammi tells us about her journey and some of her favourite moments as a performer and why. She also tells us why she thinks she stopped getting cut and started booking jobs.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your friends and family.</p>
<p>Insta</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@sammileejayne</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/SAMMI-JAYNE.m4a" length="81097844"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer Sammi Lee Jayne. Sammi tells us about her journey and some of her favourite moments as a performer and why. She also tells us why she thinks she stopped getting cut and started booking jobs.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your friends and family.
Insta
@mrballchange
@theinsandouts_
@sammileejayne]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>00:52:46</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #79 "Happy Feet Fred' - Fred Huddleston]]>
                </title>
                <pubDate>Thu, 19 Mar 2020 17:38:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-79-34happy-feet-fred39-fred-huddleston</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-79-34happy-feet-fred39-fred-huddleston</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer, choreographer and movement director Fred Huddleston. We are currently self isolating so had a skype podcast. Fred told us about his journey and how he stopped going to auditions because he was thking about his future. We disscussed some of the benefits of going to a performing arts school and we talk about how we are going to entertain ourselfs in isolation.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave the podcast a rating and review on itunes and share us with your friends.</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@happyfeetfred</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer, choreographer and movement director Fred Huddleston. We are currently self isolating so had a skype podcast. Fred told us about his journey and how he stopped going to auditions because he was thking about his future. We disscussed some of the benefits of going to a performing arts school and we talk about how we are going to entertain ourselfs in isolation.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave the podcast a rating and review on itunes and share us with your friends.
 
Instagram
@mrballchange
@theinsandouts_
@happyfeetfred]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #79 "Happy Feet Fred' - Fred Huddleston]]>
                </itunes:title>
                                    <itunes:episode>79</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer, choreographer and movement director Fred Huddleston. We are currently self isolating so had a skype podcast. Fred told us about his journey and how he stopped going to auditions because he was thking about his future. We disscussed some of the benefits of going to a performing arts school and we talk about how we are going to entertain ourselfs in isolation.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave the podcast a rating and review on itunes and share us with your friends.</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@happyfeetfred</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/FED-HUDDLESTON.m4a" length="81452014"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer, choreographer and movement director Fred Huddleston. We are currently self isolating so had a skype podcast. Fred told us about his journey and how he stopped going to auditions because he was thking about his future. We disscussed some of the benefits of going to a performing arts school and we talk about how we are going to entertain ourselfs in isolation.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave the podcast a rating and review on itunes and share us with your friends.
 
Instagram
@mrballchange
@theinsandouts_
@happyfeetfred]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>00:52:26</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #78  "Optimise Your Body" - Martin Silva]]>
                </title>
                <pubDate>Sun, 15 Mar 2020 23:59:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-78-34optimise-your-body34-martin-silva-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-78-34optimise-your-body34-martin-silva-1</link>
                                <description>
                                            <![CDATA[<p>A conversation with WBFF pro athlete, personal trainer and nutritionist Martin Silva. Martin has a podcast called "Optimize Your Body" and this episode is recorded for The Ins And Outs and his podcast. We start off with Martin asking me some questions. We talk about mental health and other things. Then i ask Martin for some advise on exercise and nutrition for dancers.</p>
<p>A podcast bringing you inside the minds the of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave us a rating and review on itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@martinsilvafitness</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with WBFF pro athlete, personal trainer and nutritionist Martin Silva. Martin has a podcast called "Optimize Your Body" and this episode is recorded for The Ins And Outs and his podcast. We start off with Martin asking me some questions. We talk about mental health and other things. Then i ask Martin for some advise on exercise and nutrition for dancers.
A podcast bringing you inside the minds the of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave us a rating and review on itunes and share the podcast with your friends.
Instagram
@mrballchange
@theinsandouts_
@martinsilvafitness]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #78  "Optimise Your Body" - Martin Silva]]>
                </itunes:title>
                                    <itunes:episode>78</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with WBFF pro athlete, personal trainer and nutritionist Martin Silva. Martin has a podcast called "Optimize Your Body" and this episode is recorded for The Ins And Outs and his podcast. We start off with Martin asking me some questions. We talk about mental health and other things. Then i ask Martin for some advise on exercise and nutrition for dancers.</p>
<p>A podcast bringing you inside the minds the of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave us a rating and review on itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@martinsilvafitness</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/MARTIN-SILVA-FINAL.m4a" length="151449687"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with WBFF pro athlete, personal trainer and nutritionist Martin Silva. Martin has a podcast called "Optimize Your Body" and this episode is recorded for The Ins And Outs and his podcast. We start off with Martin asking me some questions. We talk about mental health and other things. Then i ask Martin for some advise on exercise and nutrition for dancers.
A podcast bringing you inside the minds the of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave us a rating and review on itunes and share the podcast with your friends.
Instagram
@mrballchange
@theinsandouts_
@martinsilvafitness]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:16:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #77 - Lindon Barr]]>
                </title>
                <pubDate>Sun, 08 Mar 2020 23:59:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-77-lindon-barr</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-77-lindon-barr</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer Lindon Barr. Lindon is currently performing in Zoo Nations "Message In A Bottle". He gives us a insight into working on the show and also insight into his journey as a dancer.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@lindonelementz</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer Lindon Barr. Lindon is currently performing in Zoo Nations "Message In A Bottle". He gives us a insight into working on the show and also insight into his journey as a dancer.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your friends and family.
Instagram
@mrballchange
@theinsandouts_
@lindonelementz
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #77 - Lindon Barr]]>
                </itunes:title>
                                    <itunes:episode>77</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer Lindon Barr. Lindon is currently performing in Zoo Nations "Message In A Bottle". He gives us a insight into working on the show and also insight into his journey as a dancer.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@lindonelementz</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/LINDON-BARR-FINAL.m4a" length="159665686"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer Lindon Barr. Lindon is currently performing in Zoo Nations "Message In A Bottle". He gives us a insight into working on the show and also insight into his journey as a dancer.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your friends and family.
Instagram
@mrballchange
@theinsandouts_
@lindonelementz
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/IMG-1987.JPG"></itunes:image>
                                                                            <itunes:duration>01:20:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #76 - Luke "The Duke LDN"]]>
                </title>
                <pubDate>Sun, 01 Mar 2020 23:59:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-76-luke-34the-duke-ldn34</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-76-luke-34the-duke-ldn34</link>
                                <description>
                                            <![CDATA[<p>A conversation with "The Duke LDN". Luke is a hip hop dancer. In this episode we disccus how he got into dance. We discuss is commercial a style and many other topics. Luke also has his own podcast that you can find on apple podcasts and spotify or youtube. Just search "The Duke Ldn Podcast".</p>
<p>A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@theduke.ldn</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with "The Duke LDN". Luke is a hip hop dancer. In this episode we disccus how he got into dance. We discuss is commercial a style and many other topics. Luke also has his own podcast that you can find on apple podcasts and spotify or youtube. Just search "The Duke Ldn Podcast".
A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
Instagram
@theinsandouts_
@mrballchange
@theduke.ldn]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #76 - Luke "The Duke LDN"]]>
                </itunes:title>
                                    <itunes:episode>76</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with "The Duke LDN". Luke is a hip hop dancer. In this episode we disccus how he got into dance. We discuss is commercial a style and many other topics. Luke also has his own podcast that you can find on apple podcasts and spotify or youtube. Just search "The Duke Ldn Podcast".</p>
<p>A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@theduke.ldn</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/LUKE-DUKE.m4a" length="186309260"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with "The Duke LDN". Luke is a hip hop dancer. In this episode we disccus how he got into dance. We discuss is commercial a style and many other topics. Luke also has his own podcast that you can find on apple podcasts and spotify or youtube. Just search "The Duke Ldn Podcast".
A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
Instagram
@theinsandouts_
@mrballchange
@theduke.ldn]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:33:49</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #75 - Philip Birchall]]>
                </title>
                <pubDate>Mon, 24 Feb 2020 01:13:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-75-philip-birchall</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-75-philip-birchall</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer Philip Birchall. Phill tells us how he got into dance, his journey through college and how he broke into the industry. We also talk about some of the things he has struggled with as a dancer. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and introduce the podcast ti your friends.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@philipbirchall</p>
<p>@philipbirchallworkshops</p>
<p>A conversation with professional dancer Philip Birchall. Phill tells us how he got into dance, his journey through college and how he broke into the industry. We also talk about some of the things he has struggled with as a dancer. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and introduce the podcast ti your friends.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@philipbirchall</p>
<p>@philipbirchallworkshops</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer Philip Birchall. Phill tells us how he got into dance, his journey through college and how he broke into the industry. We also talk about some of the things he has struggled with as a dancer. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and introduce the podcast ti your friends.
Instagram
@theinsandouts_
@mrballchange
@philipbirchall
@philipbirchallworkshops
A conversation with professional dancer Philip Birchall. Phill tells us how he got into dance, his journey through college and how he broke into the industry. We also talk about some of the things he has struggled with as a dancer. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and introduce the podcast ti your friends.
Instagram
@theinsandouts_
@mrballchange
@philipbirchall
@philipbirchallworkshops]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #75 - Philip Birchall]]>
                </itunes:title>
                                    <itunes:episode>75</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer Philip Birchall. Phill tells us how he got into dance, his journey through college and how he broke into the industry. We also talk about some of the things he has struggled with as a dancer. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and introduce the podcast ti your friends.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@philipbirchall</p>
<p>@philipbirchallworkshops</p>
<p>A conversation with professional dancer Philip Birchall. Phill tells us how he got into dance, his journey through college and how he broke into the industry. We also talk about some of the things he has struggled with as a dancer. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and introduce the podcast ti your friends.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@philipbirchall</p>
<p>@philipbirchallworkshops</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/PHILIP-BIRCHALL-FINAL.m4a" length="179687222"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer Philip Birchall. Phill tells us how he got into dance, his journey through college and how he broke into the industry. We also talk about some of the things he has struggled with as a dancer. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and introduce the podcast ti your friends.
Instagram
@theinsandouts_
@mrballchange
@philipbirchall
@philipbirchallworkshops
A conversation with professional dancer Philip Birchall. Phill tells us how he got into dance, his journey through college and how he broke into the industry. We also talk about some of the things he has struggled with as a dancer. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and introduce the podcast ti your friends.
Instagram
@theinsandouts_
@mrballchange
@philipbirchall
@philipbirchallworkshops]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/IMG-1987.JPG"></itunes:image>
                                                                            <itunes:duration>01:30:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #74 - The Incredible Dana Wilson]]>
                </title>
                <pubDate>Mon, 17 Feb 2020 01:54:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-74-the-incredible-dana-wilson</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-74-the-incredible-dana-wilson</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer and choreographer Dana Wilson. Dana tells us  about her journey and we also talk about her breaking into the dance indsutry in LA and booking her first gig with JT.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and sharing the podcast with you friends.</p>
<p>Also check out Dana's podcast on apple podcasts and spotify.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@danadaners</p>
<p>@wordsthatmovemepodcast</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer and choreographer Dana Wilson. Dana tells us  about her journey and we also talk about her breaking into the dance indsutry in LA and booking her first gig with JT.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and sharing the podcast with you friends.
Also check out Dana's podcast on apple podcasts and spotify.
Instagram
@theinsandouts_
@mrballchange
@danadaners
@wordsthatmovemepodcast]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #74 - The Incredible Dana Wilson]]>
                </itunes:title>
                                    <itunes:episode>74</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer and choreographer Dana Wilson. Dana tells us  about her journey and we also talk about her breaking into the dance indsutry in LA and booking her first gig with JT.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and sharing the podcast with you friends.</p>
<p>Also check out Dana's podcast on apple podcasts and spotify.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@danadaners</p>
<p>@wordsthatmovemepodcast</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/DANA-WILSON-FINAL.m4a" length="98228460"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer and choreographer Dana Wilson. Dana tells us  about her journey and we also talk about her breaking into the dance indsutry in LA and booking her first gig with JT.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and sharing the podcast with you friends.
Also check out Dana's podcast on apple podcasts and spotify.
Instagram
@theinsandouts_
@mrballchange
@danadaners
@wordsthatmovemepodcast]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/IMG-1987.JPG"></itunes:image>
                                                                            <itunes:duration>00:57:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #73 -The first live podcast with Matthew Lambden and Heartwork Studios]]>
                </title>
                <pubDate>Tue, 11 Feb 2020 11:59:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-73-the-first-live-podcast-with-matthew-lambden-and-heartwork-studios</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-73-the-first-live-podcast-with-matthew-lambden-and-heartwork-studios</link>
                                <description>
                                            <![CDATA[<p>A conversation with choreographer and director Matthew Lambden and his students at Heartwork Studios. Matthew tells us about his journey and we talk about opening his dance studio and talk about teaching rates. We also open the floor for some amazing questions from the dancers and answer them in the best way we can.</p>
<p>A podcast bringing you inside the minds of the indsutry professsionals and showing you the ins and outs of entertainment. </p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@matthewlambden</p>
<p>@heartworkstudios</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with choreographer and director Matthew Lambden and his students at Heartwork Studios. Matthew tells us about his journey and we talk about opening his dance studio and talk about teaching rates. We also open the floor for some amazing questions from the dancers and answer them in the best way we can.
A podcast bringing you inside the minds of the indsutry professsionals and showing you the ins and outs of entertainment. 
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
Instagram
@theinsandouts_
@mrballchange
@matthewlambden
@heartworkstudios
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #73 -The first live podcast with Matthew Lambden and Heartwork Studios]]>
                </itunes:title>
                                    <itunes:episode>73</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with choreographer and director Matthew Lambden and his students at Heartwork Studios. Matthew tells us about his journey and we talk about opening his dance studio and talk about teaching rates. We also open the floor for some amazing questions from the dancers and answer them in the best way we can.</p>
<p>A podcast bringing you inside the minds of the indsutry professsionals and showing you the ins and outs of entertainment. </p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share the podcast with your friends.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@matthewlambden</p>
<p>@heartworkstudios</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/MATTHEW-LAMBDEN-HEARTWORKS-FINAL.m4a" length="205531438"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with choreographer and director Matthew Lambden and his students at Heartwork Studios. Matthew tells us about his journey and we talk about opening his dance studio and talk about teaching rates. We also open the floor for some amazing questions from the dancers and answer them in the best way we can.
A podcast bringing you inside the minds of the indsutry professsionals and showing you the ins and outs of entertainment. 
Hosted by Kane Silver
Please leave a rating and review on itunes and share the podcast with your friends.
Instagram
@theinsandouts_
@mrballchange
@matthewlambden
@heartworkstudios
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/IMG-1987.JPG"></itunes:image>
                                                                            <itunes:duration>01:43:30</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #72 "Professional Dancer & Choreographer" - Claudimar Neto]]>
                </title>
                <pubDate>Mon, 10 Feb 2020 00:01:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-72-34professional-dancer-choreographer34-claudimar-neto</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-72-34professional-dancer-choreographer34-claudimar-neto</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer and choreographer Claudimar Neto. Claudimar is a huge key in the dancers network and tells us what their aims are and he also tells us about his inspiring journey at Urdang. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes.</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer and choreographer Claudimar Neto. Claudimar is a huge key in the dancers network and tells us what their aims are and he also tells us about his inspiring journey at Urdang. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes.]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #72 "Professional Dancer & Choreographer" - Claudimar Neto]]>
                </itunes:title>
                                    <itunes:episode>72</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer and choreographer Claudimar Neto. Claudimar is a huge key in the dancers network and tells us what their aims are and he also tells us about his inspiring journey at Urdang. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes.</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/CLAUDIMAR-NETO-FINAL.m4a" length="171982198"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer and choreographer Claudimar Neto. Claudimar is a huge key in the dancers network and tells us what their aims are and he also tells us about his inspiring journey at Urdang. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes.]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:26:27</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Epsiode #71 "Professional Dancer" - Jonathan Bishop]]>
                </title>
                <pubDate>Mon, 03 Feb 2020 00:01:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/epsiode-71-34professional-dancer34-jonathan-bishop</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/epsiode-71-34professional-dancer34-jonathan-bishop</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer Jonathan Bishop. In the past 10 years Johnathan has worked on Live TV and the hit west end show "Hamilton". He tells us about his time in the west end and also tells us about his journey leaving his home in Trinidad to move to the UK. Johnny also tells us about his intensive he has started with Leah Hill called "The Industry Craft"</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@johnny_bishop1</p>
<p>@theindustrycraft</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer Jonathan Bishop. In the past 10 years Johnathan has worked on Live TV and the hit west end show "Hamilton". He tells us about his time in the west end and also tells us about his journey leaving his home in Trinidad to move to the UK. Johnny also tells us about his intensive he has started with Leah Hill called "The Industry Craft"
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share with your friends and family.
Instagram
@mrballchange
@theinsandouts_
@johnny_bishop1
@theindustrycraft]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Epsiode #71 "Professional Dancer" - Jonathan Bishop]]>
                </itunes:title>
                                    <itunes:episode>71</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer Jonathan Bishop. In the past 10 years Johnathan has worked on Live TV and the hit west end show "Hamilton". He tells us about his time in the west end and also tells us about his journey leaving his home in Trinidad to move to the UK. Johnny also tells us about his intensive he has started with Leah Hill called "The Industry Craft"</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@johnny_bishop1</p>
<p>@theindustrycraft</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/JOHNATHAN-BISHOP-FINAL.m4a" length="138268216"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer Jonathan Bishop. In the past 10 years Johnathan has worked on Live TV and the hit west end show "Hamilton". He tells us about his time in the west end and also tells us about his journey leaving his home in Trinidad to move to the UK. Johnny also tells us about his intensive he has started with Leah Hill called "The Industry Craft"
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share with your friends and family.
Instagram
@mrballchange
@theinsandouts_
@johnny_bishop1
@theindustrycraft]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:08:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Epsiode #70 "Inside Out" 2 idiots after a night out - Kyle Anth]]>
                </title>
                <pubDate>Sun, 02 Feb 2020 00:43:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/epsiode-70-34inside-out34-2-idiots-after-a-night-out-kyle-anth</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/epsiode-70-34inside-out34-2-idiots-after-a-night-out-kyle-anth</link>
                                <description>
                                            <![CDATA[<p>Saying  goodbye to Kyle before he leaves for "The gig"</p>
<p>Not alot of industry talk in this one but some!</p>
<p>Please leave a rating and review on itunes and share with your friends!</p>
<p>@mrballchange</p>
<p>@theinsandous_</p>
<p>@kyleanth</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Saying  goodbye to Kyle before he leaves for "The gig"
Not alot of industry talk in this one but some!
Please leave a rating and review on itunes and share with your friends!
@mrballchange
@theinsandous_
@kyleanth]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Epsiode #70 "Inside Out" 2 idiots after a night out - Kyle Anth]]>
                </itunes:title>
                                    <itunes:episode>70</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Saying  goodbye to Kyle before he leaves for "The gig"</p>
<p>Not alot of industry talk in this one but some!</p>
<p>Please leave a rating and review on itunes and share with your friends!</p>
<p>@mrballchange</p>
<p>@theinsandous_</p>
<p>@kyleanth</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/INSIDE-OUT-KYLE-STUPID.m4a" length="120435949"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Saying  goodbye to Kyle before he leaves for "The gig"
Not alot of industry talk in this one but some!
Please leave a rating and review on itunes and share with your friends!
@mrballchange
@theinsandous_
@kyleanth]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:00:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #69 A pioneer. A creative - Rosina Andrews]]>
                </title>
                <pubDate>Wed, 29 Jan 2020 21:01:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-69-a-pioneer-a-creative-rosina-andrews</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-69-a-pioneer-a-creative-rosina-andrews</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancers and teach Rosina Andrews. Inspired from her time living in NYC Rosina has created the "Rosina Method" and also has 2 books "Leap Surgery" and "Pirouette Surgery" and has now also started a online training programe called Remote. We disscus her bussines and we also disscus why we think Americans train different to dancers in the UK.</p>
<p>A podcast brining you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>For all info on Rosina please visit Rosina Andrews.co.uk</p>
<p>Please leave a rating and review on itunes and introduce The Ins And Outs to your friends!</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@rosinaballerini</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancers and teach Rosina Andrews. Inspired from her time living in NYC Rosina has created the "Rosina Method" and also has 2 books "Leap Surgery" and "Pirouette Surgery" and has now also started a online training programe called Remote. We disscus her bussines and we also disscus why we think Americans train different to dancers in the UK.
A podcast brining you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
For all info on Rosina please visit Rosina Andrews.co.uk
Please leave a rating and review on itunes and introduce The Ins And Outs to your friends!
Instagram
@mrballchange
@theinsandouts_
@rosinaballerini]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #69 A pioneer. A creative - Rosina Andrews]]>
                </itunes:title>
                                    <itunes:episode>69</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancers and teach Rosina Andrews. Inspired from her time living in NYC Rosina has created the "Rosina Method" and also has 2 books "Leap Surgery" and "Pirouette Surgery" and has now also started a online training programe called Remote. We disscus her bussines and we also disscus why we think Americans train different to dancers in the UK.</p>
<p>A podcast brining you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>For all info on Rosina please visit Rosina Andrews.co.uk</p>
<p>Please leave a rating and review on itunes and introduce The Ins And Outs to your friends!</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@rosinaballerini</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/ROSINA-ANDREWS-FINAL.m4a" length="119546805"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancers and teach Rosina Andrews. Inspired from her time living in NYC Rosina has created the "Rosina Method" and also has 2 books "Leap Surgery" and "Pirouette Surgery" and has now also started a online training programe called Remote. We disscus her bussines and we also disscus why we think Americans train different to dancers in the UK.
A podcast brining you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
For all info on Rosina please visit Rosina Andrews.co.uk
Please leave a rating and review on itunes and introduce The Ins And Outs to your friends!
Instagram
@mrballchange
@theinsandouts_
@rosinaballerini]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/IMG-1987.JPG"></itunes:image>
                                                                            <itunes:duration>00:59:19</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #68 "The Industries Finest " - Lisa Spencer]]>
                </title>
                <pubDate>Mon, 20 Jan 2020 01:00:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-68-34the-industries-finest-34-lisa-spencer</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-68-34the-industries-finest-34-lisa-spencer</link>
                                <description>
                                            <![CDATA[<p>A conversation with my good friend Lisa Spencer. Lisa is a professional dancer who has done pretty much everything a dancer could dream of doing, Lisa tells us about her journey and we talk about what it takes to make it as a professional dancer. We also talk about some TV shows too.</p>
<p>A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with my good friend Lisa Spencer. Lisa is a professional dancer who has done pretty much everything a dancer could dream of doing, Lisa tells us about her journey and we talk about what it takes to make it as a professional dancer. We also talk about some TV shows too.
A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #68 "The Industries Finest " - Lisa Spencer]]>
                </itunes:title>
                                    <itunes:episode>68</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with my good friend Lisa Spencer. Lisa is a professional dancer who has done pretty much everything a dancer could dream of doing, Lisa tells us about her journey and we talk about what it takes to make it as a professional dancer. We also talk about some TV shows too.</p>
<p>A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/LISA-SPENCER-FINAL.m4a" length="201954570"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with my good friend Lisa Spencer. Lisa is a professional dancer who has done pretty much everything a dancer could dream of doing, Lisa tells us about her journey and we talk about what it takes to make it as a professional dancer. We also talk about some TV shows too.
A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment]]>
                </itunes:summary>
                                                                            <itunes:duration>01:54:21</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #67 - Professional Dancer, Assistant Choreographer , Agent - Shannelle "Tali" Fergus]]>
                </title>
                <pubDate>Thu, 16 Jan 2020 21:24:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-67-professional-dancer-assistant-choreographer-agent-shannelle-34tali34-fergus</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-67-professional-dancer-assistant-choreographer-agent-shannelle-34tali34-fergus</link>
                                <description>
                                            <![CDATA[<p>A conversation with Professional Dancer Tali. Tali tells us about her journey as a dancer and she tells us why she prefers rehearsals than the show. Tali has also been a agent for "Zoo Nation" and used to run "Dancers United" and is now the assistant choreographer for "Rita Ora" and "Years And Years". <br /><br />A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your family and friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@tali_1301</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Professional Dancer Tali. Tali tells us about her journey as a dancer and she tells us why she prefers rehearsals than the show. Tali has also been a agent for "Zoo Nation" and used to run "Dancers United" and is now the assistant choreographer for "Rita Ora" and "Years And Years". A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your family and friends.
Instagram
@mrballchange
@theinsandouts_
@tali_1301]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #67 - Professional Dancer, Assistant Choreographer , Agent - Shannelle "Tali" Fergus]]>
                </itunes:title>
                                    <itunes:episode>67</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Professional Dancer Tali. Tali tells us about her journey as a dancer and she tells us why she prefers rehearsals than the show. Tali has also been a agent for "Zoo Nation" and used to run "Dancers United" and is now the assistant choreographer for "Rita Ora" and "Years And Years". <br /><br />A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your family and friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@tali_1301</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/TALI-FINAL.m4a" length="192240038"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Professional Dancer Tali. Tali tells us about her journey as a dancer and she tells us why she prefers rehearsals than the show. Tali has also been a agent for "Zoo Nation" and used to run "Dancers United" and is now the assistant choreographer for "Rita Ora" and "Years And Years". A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your family and friends.
Instagram
@mrballchange
@theinsandouts_
@tali_1301]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:35:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #66 "15 years of knowledge" - Jeanette Holliday aka Jazzy]]>
                </title>
                <pubDate>Mon, 16 Dec 2019 23:55:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-66-3415-years-of-knowledge34-jeanette-holliday-aka-jazzy</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-66-3415-years-of-knowledge34-jeanette-holliday-aka-jazzy</link>
                                <description>
                                            <![CDATA[<p>A conversation with ex professional dancer Jeanette Holliday. Jeanette has over 15 years of experiance in the dance industry and has worked on musicals, TV, film and live tours. Jazzy now runs a company called Lolas Showgirls and hires artists for other companies too. Jeanette gives some great advise on auditions, headshots and how to be a great professional dancer.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your friends and family.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@jeanettehollidayofficial</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with ex professional dancer Jeanette Holliday. Jeanette has over 15 years of experiance in the dance industry and has worked on musicals, TV, film and live tours. Jazzy now runs a company called Lolas Showgirls and hires artists for other companies too. Jeanette gives some great advise on auditions, headshots and how to be a great professional dancer.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your friends and family.
Instagram
@theinsandouts_
@mrballchange
@jeanettehollidayofficial]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #66 "15 years of knowledge" - Jeanette Holliday aka Jazzy]]>
                </itunes:title>
                                    <itunes:episode>66</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with ex professional dancer Jeanette Holliday. Jeanette has over 15 years of experiance in the dance industry and has worked on musicals, TV, film and live tours. Jazzy now runs a company called Lolas Showgirls and hires artists for other companies too. Jeanette gives some great advise on auditions, headshots and how to be a great professional dancer.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your friends and family.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@jeanettehollidayofficial</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/JAZZY-.m4a" length="129194030"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with ex professional dancer Jeanette Holliday. Jeanette has over 15 years of experiance in the dance industry and has worked on musicals, TV, film and live tours. Jazzy now runs a company called Lolas Showgirls and hires artists for other companies too. Jeanette gives some great advise on auditions, headshots and how to be a great professional dancer.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your friends and family.
Instagram
@theinsandouts_
@mrballchange
@jeanettehollidayofficial]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:05:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #65 - Professional Dancer - Marko Stamenkovic]]>
                </title>
                <pubDate>Sun, 01 Dec 2019 14:08:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-65-professional-dancer-marko-stamenkovic</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-65-professional-dancer-marko-stamenkovic</link>
                                <description>
                                            <![CDATA[<p>A covnversation with professional dancer Marko Stamenkovic. Marko is a professional dancer from Slovina. He tells us what it was like moving to the UK and how he got success!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@markostamenkovic</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A covnversation with professional dancer Marko Stamenkovic. Marko is a professional dancer from Slovina. He tells us what it was like moving to the UK and how he got success!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your friends and family.
Instagram
@mrballchange
@theinsandouts_
@markostamenkovic]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #65 - Professional Dancer - Marko Stamenkovic]]>
                </itunes:title>
                                    <itunes:episode>65</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A covnversation with professional dancer Marko Stamenkovic. Marko is a professional dancer from Slovina. He tells us what it was like moving to the UK and how he got success!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@markostamenkovic</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/MARKO-FINAL.m4a" length="110929754"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A covnversation with professional dancer Marko Stamenkovic. Marko is a professional dancer from Slovina. He tells us what it was like moving to the UK and how he got success!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your friends and family.
Instagram
@mrballchange
@theinsandouts_
@markostamenkovic]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:02:04</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Epsiode #64 Professional Dancer - Sam Salter]]>
                </title>
                <pubDate>Mon, 25 Nov 2019 14:47:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/epsiode-64-professional-dancer-sam-salter</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/epsiode-64-professional-dancer-sam-salter</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer Sam Salter. Sam is currently a Swan in Mathew Bournes production of Swan Lake. Sam tells us whats its like working on that show and tells us abit about his journey.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your family and friends.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@sammsalter </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer Sam Salter. Sam is currently a Swan in Mathew Bournes production of Swan Lake. Sam tells us whats its like working on that show and tells us abit about his journey.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your family and friends.
Instagram
@theinsandouts_
@mrballchange
@sammsalter ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Epsiode #64 Professional Dancer - Sam Salter]]>
                </itunes:title>
                                    <itunes:episode>64</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer Sam Salter. Sam is currently a Swan in Mathew Bournes production of Swan Lake. Sam tells us whats its like working on that show and tells us abit about his journey.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your family and friends.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@sammsalter </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/SAM-SALTER-FINAL.m4a" length="104726296"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer Sam Salter. Sam is currently a Swan in Mathew Bournes production of Swan Lake. Sam tells us whats its like working on that show and tells us abit about his journey.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your family and friends.
Instagram
@theinsandouts_
@mrballchange
@sammsalter ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:00:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #63 - The Welsh Garlinda - Sophie Evans]]>
                </title>
                <pubDate>Tue, 12 Nov 2019 23:05:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-63-the-welsh-garlinda-sophie-evans</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-63-the-welsh-garlinda-sophie-evans</link>
                                <description>
                                            <![CDATA[<p>A conversation with Singer Sophie Evans. Sophie tells us about her journey from a little village in Wales to performing on Broadway. Sophie was on a TV show called "Over The Rainbow" from there she went onto performing in the West End and Broadway and booked her dream job as Garlinda in Wicked.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your family and friends.</p>
<p>Check out Sophie's incredible new album on Itunes and spotify - Sophie Evans - Icons</p>
<p>INSTAGRAM<br /> @mrballchange</p>
<p>@sophieevansofficial</p>
<p>@theinsandouts_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Singer Sophie Evans. Sophie tells us about her journey from a little village in Wales to performing on Broadway. Sophie was on a TV show called "Over The Rainbow" from there she went onto performing in the West End and Broadway and booked her dream job as Garlinda in Wicked.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your family and friends.
Check out Sophie's incredible new album on Itunes and spotify - Sophie Evans - Icons
INSTAGRAM @mrballchange
@sophieevansofficial
@theinsandouts_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #63 - The Welsh Garlinda - Sophie Evans]]>
                </itunes:title>
                                    <itunes:episode>63</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Singer Sophie Evans. Sophie tells us about her journey from a little village in Wales to performing on Broadway. Sophie was on a TV show called "Over The Rainbow" from there she went onto performing in the West End and Broadway and booked her dream job as Garlinda in Wicked.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your family and friends.</p>
<p>Check out Sophie's incredible new album on Itunes and spotify - Sophie Evans - Icons</p>
<p>INSTAGRAM<br /> @mrballchange</p>
<p>@sophieevansofficial</p>
<p>@theinsandouts_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/SOPHIE-EVANS-FINAL.m4a" length="126791026"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Singer Sophie Evans. Sophie tells us about her journey from a little village in Wales to performing on Broadway. Sophie was on a TV show called "Over The Rainbow" from there she went onto performing in the West End and Broadway and booked her dream job as Garlinda in Wicked.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your family and friends.
Check out Sophie's incredible new album on Itunes and spotify - Sophie Evans - Icons
INSTAGRAM @mrballchange
@sophieevansofficial
@theinsandouts_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:05:06</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #62 Award winning actor "Richard Linnell"]]>
                </title>
                <pubDate>Sun, 13 Oct 2019 11:49:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-62-award-winning-actor-34richard-linnell34</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-62-award-winning-actor-34richard-linnell34</link>
                                <description>
                                            <![CDATA[<p>A coversation with award winning actor "Richard Linnell". Richard has such a impressive career at the age of 23. He has performed in multiple west end shows and was a regular on hollyoaks. During this podcast  i was super hungover and sick but Richard held it down.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please subscibe to the podcast and leave us a 5* rating and review on Itunes.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@richard_linnell</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A coversation with award winning actor "Richard Linnell". Richard has such a impressive career at the age of 23. He has performed in multiple west end shows and was a regular on hollyoaks. During this podcast  i was super hungover and sick but Richard held it down.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please subscibe to the podcast and leave us a 5* rating and review on Itunes.
Instagram
@mrballchange
@theinsandouts_
@richard_linnell]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #62 Award winning actor "Richard Linnell"]]>
                </itunes:title>
                                    <itunes:episode>62</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A coversation with award winning actor "Richard Linnell". Richard has such a impressive career at the age of 23. He has performed in multiple west end shows and was a regular on hollyoaks. During this podcast  i was super hungover and sick but Richard held it down.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please subscibe to the podcast and leave us a 5* rating and review on Itunes.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@richard_linnell</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/RICHARD-LINNEL-FINAL.m4a" length="122868426"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A coversation with award winning actor "Richard Linnell". Richard has such a impressive career at the age of 23. He has performed in multiple west end shows and was a regular on hollyoaks. During this podcast  i was super hungover and sick but Richard held it down.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please subscibe to the podcast and leave us a 5* rating and review on Itunes.
Instagram
@mrballchange
@theinsandouts_
@richard_linnell]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/IMG-1355.JPG"></itunes:image>
                                                                            <itunes:duration>01:01:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #61 Inside Out with Kane & Kyle]]>
                </title>
                <pubDate>Sun, 01 Sep 2019 10:28:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-61-inside-out-with-kane-kyle</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-61-inside-out-with-kane-kyle</link>
                                <description>
                                            <![CDATA[<p>A conversation with my best mate Kyle having a catch up, telling stories and talking about recent events.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>hosted by Kane Silver</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@kyleanth</p>
<p>@theinsandouts_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with my best mate Kyle having a catch up, telling stories and talking about recent events.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
hosted by Kane Silver
Instagram
@mrballchange
@kyleanth
@theinsandouts_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #61 Inside Out with Kane & Kyle]]>
                </itunes:title>
                                    <itunes:episode>61</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with my best mate Kyle having a catch up, telling stories and talking about recent events.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>hosted by Kane Silver</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@kyleanth</p>
<p>@theinsandouts_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/INSIDE-OUT-KYLEEE.m4a" length="105117379"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with my best mate Kyle having a catch up, telling stories and talking about recent events.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
hosted by Kane Silver
Instagram
@mrballchange
@kyleanth
@theinsandouts_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/IMG-1355.JPG"></itunes:image>
                                                                            <itunes:duration>00:52:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #60 "Lead Vocalist" - Hannah Kiss]]>
                </title>
                <pubDate>Sun, 25 Aug 2019 11:17:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-60-34lead-vocalist34-hannah-kiss</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-60-34lead-vocalist34-hannah-kiss</link>
                                <description>
                                            <![CDATA[<p>A conversation with tripple threat Hannah Kiss. Hannah Graduated Wilkes Academy 3 years ago and since then has worked on a cruise ship and her first job was Starlight Express. Hannah gives us a insight into these jobs.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver with special guest host Kyle Anthony</p>
<p>Please leave a rating and review on Itunes and share with your friends and family.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@kyleanth</p>
<p>@hannahkiss</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with tripple threat Hannah Kiss. Hannah Graduated Wilkes Academy 3 years ago and since then has worked on a cruise ship and her first job was Starlight Express. Hannah gives us a insight into these jobs.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver with special guest host Kyle Anthony
Please leave a rating and review on Itunes and share with your friends and family.
Instagram
@theinsandouts_
@mrballchange
@kyleanth
@hannahkiss
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #60 "Lead Vocalist" - Hannah Kiss]]>
                </itunes:title>
                                    <itunes:episode>60</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with tripple threat Hannah Kiss. Hannah Graduated Wilkes Academy 3 years ago and since then has worked on a cruise ship and her first job was Starlight Express. Hannah gives us a insight into these jobs.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver with special guest host Kyle Anthony</p>
<p>Please leave a rating and review on Itunes and share with your friends and family.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@kyleanth</p>
<p>@hannahkiss</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/HANNAH-KISS-FINAL.m4a" length="152098151"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with tripple threat Hannah Kiss. Hannah Graduated Wilkes Academy 3 years ago and since then has worked on a cruise ship and her first job was Starlight Express. Hannah gives us a insight into these jobs.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver with special guest host Kyle Anthony
Please leave a rating and review on Itunes and share with your friends and family.
Instagram
@theinsandouts_
@mrballchange
@kyleanth
@hannahkiss
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/IMG-1355.JPG"></itunes:image>
                                                                            <itunes:duration>01:16:54</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #59 "Inside Out" with Kane & Kyle]]>
                </title>
                <pubDate>Thu, 08 Aug 2019 16:30:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-59-34inside-out34-with-kane-kyle</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-59-34inside-out34-with-kane-kyle</link>
                                <description>
                                            <![CDATA[<p>A episode of inside out is a conversation with my best friend Kyle. We talk about current events and what we have been up too. We also answer fan questions! </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share with your family and friends.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@kyle_anth</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A episode of inside out is a conversation with my best friend Kyle. We talk about current events and what we have been up too. We also answer fan questions! 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
hosted by Kane Silver
Please leave a rating and review on Itunes and share with your family and friends.
Instagram
@theinsandouts_
@mrballchange
@kyle_anth
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #59 "Inside Out" with Kane & Kyle]]>
                </itunes:title>
                                    <itunes:episode>59</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A episode of inside out is a conversation with my best friend Kyle. We talk about current events and what we have been up too. We also answer fan questions! </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share with your family and friends.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@kyle_anth</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/INSIDE-OUT-AUG-KANE-AND-KYLE.m4a" length="135100143"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A episode of inside out is a conversation with my best friend Kyle. We talk about current events and what we have been up too. We also answer fan questions! 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
hosted by Kane Silver
Please leave a rating and review on Itunes and share with your family and friends.
Instagram
@theinsandouts_
@mrballchange
@kyle_anth
 ]]>
                </itunes:summary>
                                                                            <itunes:duration>01:08:42</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #58 "International Choreographer" - Phillip Joel]]>
                </title>
                <pubDate>Thu, 25 Jul 2019 22:36:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-58-34international-choreographer34-phillip-joel</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-58-34international-choreographer34-phillip-joel</link>
                                <description>
                                            <![CDATA[<p>A conversation with internation choreographer Phillip Joel. He tells us about his journey into becoming a dancer and we talk about some things that will help make it in the industry.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share with you family and friends.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@phillipjoel87</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with internation choreographer Phillip Joel. He tells us about his journey into becoming a dancer and we talk about some things that will help make it in the industry.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share with you family and friends.
Instagram
@theinsandouts_
@mrballchange
@phillipjoel87]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #58 "International Choreographer" - Phillip Joel]]>
                </itunes:title>
                                    <itunes:episode>58</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with internation choreographer Phillip Joel. He tells us about his journey into becoming a dancer and we talk about some things that will help make it in the industry.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share with you family and friends.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@phillipjoel87</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/PHILLIPJOEL-FINAL.m4a" length="123971549"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with internation choreographer Phillip Joel. He tells us about his journey into becoming a dancer and we talk about some things that will help make it in the industry.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share with you family and friends.
Instagram
@theinsandouts_
@mrballchange
@phillipjoel87]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:02:24</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #57 Inside Out  with Kane & Kyle]]>
                </title>
                <pubDate>Mon, 22 Jul 2019 14:02:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-57-inside-out-with-kane-kyle</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-57-inside-out-with-kane-kyle</link>
                                <description>
                                            <![CDATA[<p>A episode of "Inside Out" where I speak with my best friend kyle about life and current events! we honestly just have a laugh and speak whats on our mind. In this episode we discussed TV shows, films and other things.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your friends and family. Also follow us on our social media outlets.</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@kyleanth</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A episode of "Inside Out" where I speak with my best friend kyle about life and current events! we honestly just have a laugh and speak whats on our mind. In this episode we discussed TV shows, films and other things.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your friends and family. Also follow us on our social media outlets.
@mrballchange
@theinsandouts_
@kyleanth
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #57 Inside Out  with Kane & Kyle]]>
                </itunes:title>
                                    <itunes:episode>57</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A episode of "Inside Out" where I speak with my best friend kyle about life and current events! we honestly just have a laugh and speak whats on our mind. In this episode we discussed TV shows, films and other things.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your friends and family. Also follow us on our social media outlets.</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@kyleanth</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/INSIDE-OUT-JULY-2019.m4a" length="94764984"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A episode of "Inside Out" where I speak with my best friend kyle about life and current events! we honestly just have a laugh and speak whats on our mind. In this episode we discussed TV shows, films and other things.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your friends and family. Also follow us on our social media outlets.
@mrballchange
@theinsandouts_
@kyleanth
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>00:50:03</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #56 What really happened on Big Brother - Lotan Carter]]>
                </title>
                <pubDate>Mon, 08 Jul 2019 12:28:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-56-what-really-happened-on-big-brother-lotan-carter-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-56-what-really-happened-on-big-brother-lotan-carter-1</link>
                                <description>
                                            <![CDATA[<p>A conversation with performer, Lotan Carter. Lotan is a trained dancer who featured on the TV show "Pineapple Dance Studios" he then joined "The Dreamboys" and he tells us abit about those experiances. He also tells us what really happened on Celebrity Big Brother and how shit actually went down.</p>
<p>A podcasting bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share with your friends and family</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@kyleanth</p>
<p>@lotanlaidbare</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with performer, Lotan Carter. Lotan is a trained dancer who featured on the TV show "Pineapple Dance Studios" he then joined "The Dreamboys" and he tells us abit about those experiances. He also tells us what really happened on Celebrity Big Brother and how shit actually went down.
A podcasting bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share with your friends and family
Instagram
@theinsandouts_
@mrballchange
@kyleanth
@lotanlaidbare]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #56 What really happened on Big Brother - Lotan Carter]]>
                </itunes:title>
                                    <itunes:episode>56</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with performer, Lotan Carter. Lotan is a trained dancer who featured on the TV show "Pineapple Dance Studios" he then joined "The Dreamboys" and he tells us abit about those experiances. He also tells us what really happened on Celebrity Big Brother and how shit actually went down.</p>
<p>A podcasting bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on Itunes and share with your friends and family</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@kyleanth</p>
<p>@lotanlaidbare</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/LOTAN-CARTER-FINAL-3.0.m4a" length="140408895"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with performer, Lotan Carter. Lotan is a trained dancer who featured on the TV show "Pineapple Dance Studios" he then joined "The Dreamboys" and he tells us abit about those experiances. He also tells us what really happened on Celebrity Big Brother and how shit actually went down.
A podcasting bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on Itunes and share with your friends and family
Instagram
@theinsandouts_
@mrballchange
@kyleanth
@lotanlaidbare]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:14:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #55 Choreographer - Emer Walsh]]>
                </title>
                <pubDate>Sat, 15 Jun 2019 08:13:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-55-choreographer-emer-walsh-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-55-choreographer-emer-walsh-1</link>
                                <description>
                                            <![CDATA[<p>A conversation with teacher, dancer and choregrapher Emer Walsh. Emer tells us about her journey and how she started her career. We also discuss how to get the most of taking class and what it takes to be a great professional dancers.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment. </p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@_emerwalsh</p>
<p>@theinsandouts_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with teacher, dancer and choregrapher Emer Walsh. Emer tells us about her journey and how she started her career. We also discuss how to get the most of taking class and what it takes to be a great professional dancers.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment. 
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your friends and family.
Instagram
@mrballchange
@_emerwalsh
@theinsandouts_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #55 Choreographer - Emer Walsh]]>
                </itunes:title>
                                    <itunes:episode>55</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with teacher, dancer and choregrapher Emer Walsh. Emer tells us about her journey and how she started her career. We also discuss how to get the most of taking class and what it takes to be a great professional dancers.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment. </p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@_emerwalsh</p>
<p>@theinsandouts_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/EMER-WALSH-FINAL.m4a" length="148158319"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with teacher, dancer and choregrapher Emer Walsh. Emer tells us about her journey and how she started her career. We also discuss how to get the most of taking class and what it takes to be a great professional dancers.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment. 
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your friends and family.
Instagram
@mrballchange
@_emerwalsh
@theinsandouts_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:14:36</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #54 Youtue Star "Oliver Potter" Aka Olivervloggs]]>
                </title>
                <pubDate>Wed, 12 Jun 2019 22:09:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-54-youtue-star-34oliver-potter34-aka-olivervloggs</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-54-youtue-star-34oliver-potter34-aka-olivervloggs</link>
                                <description>
                                            <![CDATA[<p>A conversation with youtube star Oliver Potter, Oliver has a very succesful youtube channel where he vloggs his life, events and interviews people. In this podcast we talk about how he got into youtube and how he goes about creating content. I hope you enjoy this episode and go check out Oliver on all social outlets @olivervloggs.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review and share with your family and friends.</p>
<p>Instagam</p>
<p>@mrballchange</p>
<p>@olivervloggs</p>
<p>@theinsandouts_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with youtube star Oliver Potter, Oliver has a very succesful youtube channel where he vloggs his life, events and interviews people. In this podcast we talk about how he got into youtube and how he goes about creating content. I hope you enjoy this episode and go check out Oliver on all social outlets @olivervloggs.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review and share with your family and friends.
Instagam
@mrballchange
@olivervloggs
@theinsandouts_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #54 Youtue Star "Oliver Potter" Aka Olivervloggs]]>
                </itunes:title>
                                    <itunes:episode>54</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with youtube star Oliver Potter, Oliver has a very succesful youtube channel where he vloggs his life, events and interviews people. In this podcast we talk about how he got into youtube and how he goes about creating content. I hope you enjoy this episode and go check out Oliver on all social outlets @olivervloggs.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review and share with your family and friends.</p>
<p>Instagam</p>
<p>@mrballchange</p>
<p>@olivervloggs</p>
<p>@theinsandouts_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/OLIVER-POTTER.m4a" length="106586594"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with youtube star Oliver Potter, Oliver has a very succesful youtube channel where he vloggs his life, events and interviews people. In this podcast we talk about how he got into youtube and how he goes about creating content. I hope you enjoy this episode and go check out Oliver on all social outlets @olivervloggs.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review and share with your family and friends.
Instagam
@mrballchange
@olivervloggs
@theinsandouts_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>00:56:22</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #53 -Inside Out 5 with Kyle Anthony]]>
                </title>
                <pubDate>Fri, 10 May 2019 14:01:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-53-inside-out-5-with-kyle-anthony</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-53-inside-out-5-with-kyle-anthony</link>
                                <description>
                                            <![CDATA[<p>Inside out speaking with my best friend Kyle about current events and whats going on in the world. We give our opinions on lots of different topics and talk about health and also discuss about being in the west end towards to end of the podcast.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave us a rating and review on itunes and share with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@kyleanth</p>
<p>@theinsandouts_</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Inside out speaking with my best friend Kyle about current events and whats going on in the world. We give our opinions on lots of different topics and talk about health and also discuss about being in the west end towards to end of the podcast.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave us a rating and review on itunes and share with your friends and family.
Instagram
@mrballchange
@kyleanth
@theinsandouts_
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #53 -Inside Out 5 with Kyle Anthony]]>
                </itunes:title>
                                    <itunes:episode>53</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Inside out speaking with my best friend Kyle about current events and whats going on in the world. We give our opinions on lots of different topics and talk about health and also discuss about being in the west end towards to end of the podcast.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave us a rating and review on itunes and share with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@kyleanth</p>
<p>@theinsandouts_</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Inside-out-3-Kane-and-kyle.m4a" length="132267059"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Inside out speaking with my best friend Kyle about current events and whats going on in the world. We give our opinions on lots of different topics and talk about health and also discuss about being in the west end towards to end of the podcast.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave us a rating and review on itunes and share with your friends and family.
Instagram
@mrballchange
@kyleanth
@theinsandouts_
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:06:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #52 - So What Now Artist "Hannah Levitt Collins"]]>
                </title>
                <pubDate>Sat, 27 Apr 2019 14:54:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-52-so-what-now-artist-34hannah-levitt-collins34</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-52-so-what-now-artist-34hannah-levitt-collins34</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer, model and actress Hannah Levitt Collins. Hannah tells us about how she became a dancer and how she transitioned into becoming a model. We also discuss how to market yourself on social media, we talk about dance classes and we making it really means and how to be happy. Hannah has started a company called "So What Now Artist" speaking to performers and finding the answers to vital questions.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave us a 5* rating and review on itunes and share us with your friends and family.</p>
<p>Instagram</p>
<p>@theinsandouts</p>
<p>@mrballchange</p>
<p>@sowhatnowartist</p>
<p>@hannahlevittcollins</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer, model and actress Hannah Levitt Collins. Hannah tells us about how she became a dancer and how she transitioned into becoming a model. We also discuss how to market yourself on social media, we talk about dance classes and we making it really means and how to be happy. Hannah has started a company called "So What Now Artist" speaking to performers and finding the answers to vital questions.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave us a 5* rating and review on itunes and share us with your friends and family.
Instagram
@theinsandouts
@mrballchange
@sowhatnowartist
@hannahlevittcollins]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #52 - So What Now Artist "Hannah Levitt Collins"]]>
                </itunes:title>
                                    <itunes:episode>52</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer, model and actress Hannah Levitt Collins. Hannah tells us about how she became a dancer and how she transitioned into becoming a model. We also discuss how to market yourself on social media, we talk about dance classes and we making it really means and how to be happy. Hannah has started a company called "So What Now Artist" speaking to performers and finding the answers to vital questions.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave us a 5* rating and review on itunes and share us with your friends and family.</p>
<p>Instagram</p>
<p>@theinsandouts</p>
<p>@mrballchange</p>
<p>@sowhatnowartist</p>
<p>@hannahlevittcollins</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/HANNAH-LEVITT-COLLINS.m4a" length="209464525"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer, model and actress Hannah Levitt Collins. Hannah tells us about how she became a dancer and how she transitioned into becoming a model. We also discuss how to market yourself on social media, we talk about dance classes and we making it really means and how to be happy. Hannah has started a company called "So What Now Artist" speaking to performers and finding the answers to vital questions.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave us a 5* rating and review on itunes and share us with your friends and family.
Instagram
@theinsandouts
@mrballchange
@sowhatnowartist
@hannahlevittcollins]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:45:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #51 - Professional Dancer "Lois Roberts"]]>
                </title>
                <pubDate>Mon, 08 Apr 2019 16:27:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-51-professional-dancer-34lois-roberts34</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-51-professional-dancer-34lois-roberts34</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer Lois Roberts. Lois is currently touring with Zara Larrson and tells us about her time through dance collage and how it took a while to break into the industry.  We also took about how we have used the struggles we have faced in our lives to motivate us and use them as a strength.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave us a rating and review on Itunes and share with your friends and family. Find us on Instagram Facebook and Twitter.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@loisroberts1</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer Lois Roberts. Lois is currently touring with Zara Larrson and tells us about her time through dance collage and how it took a while to break into the industry.  We also took about how we have used the struggles we have faced in our lives to motivate us and use them as a strength.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave us a rating and review on Itunes and share with your friends and family. Find us on Instagram Facebook and Twitter.
Instagram
@mrballchange
@theinsandouts_
@loisroberts1]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #51 - Professional Dancer "Lois Roberts"]]>
                </itunes:title>
                                    <itunes:episode>51</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer Lois Roberts. Lois is currently touring with Zara Larrson and tells us about her time through dance collage and how it took a while to break into the industry.  We also took about how we have used the struggles we have faced in our lives to motivate us and use them as a strength.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave us a rating and review on Itunes and share with your friends and family. Find us on Instagram Facebook and Twitter.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@loisroberts1</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/LOIS-ROBERTS-FINAL.m4a" length="97691152"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer Lois Roberts. Lois is currently touring with Zara Larrson and tells us about her time through dance collage and how it took a while to break into the industry.  We also took about how we have used the struggles we have faced in our lives to motivate us and use them as a strength.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave us a rating and review on Itunes and share with your friends and family. Find us on Instagram Facebook and Twitter.
Instagram
@mrballchange
@theinsandouts_
@loisroberts1]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>00:49:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #50 - The Voice UK " Bethzienna Williams"]]>
                </title>
                <pubDate>Mon, 25 Mar 2019 23:46:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-50-the-voice-uk-34-bethzienna-williams34</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-50-the-voice-uk-34-bethzienna-williams34</link>
                                <description>
                                            <![CDATA[<p>A conversation with actor and singer Beth. Beth is currently on the Voice as a contestant. Beth gives us a insight into her life and how she bacame a performer and how she almost found stardom at a young age. She also tells us about her training and we talk abit about reality TV.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your family and friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@bethzienna</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with actor and singer Beth. Beth is currently on the Voice as a contestant. Beth gives us a insight into her life and how she bacame a performer and how she almost found stardom at a young age. She also tells us about her training and we talk abit about reality TV.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your family and friends.
Instagram
@mrballchange
@theinsandouts_
@bethzienna
 ]]>
                </itunes:subtitle>
                                <itunes:title>
                    <![CDATA[Episode #50 - The Voice UK " Bethzienna Williams"]]>
                </itunes:title>
                                    <itunes:episode>50</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with actor and singer Beth. Beth is currently on the Voice as a contestant. Beth gives us a insight into her life and how she bacame a performer and how she almost found stardom at a young age. She also tells us about her training and we talk abit about reality TV.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your family and friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@bethzienna</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/BETH-WILLIAMS-FINAL.m4a" length="125399149"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with actor and singer Beth. Beth is currently on the Voice as a contestant. Beth gives us a insight into her life and how she bacame a performer and how she almost found stardom at a young age. She also tells us about her training and we talk abit about reality TV.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your family and friends.
Instagram
@mrballchange
@theinsandouts_
@bethzienna
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:03:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #49 - Inside Out episode 4 with Kyle Anthony]]>
                </title>
                <pubDate>Sun, 24 Mar 2019 13:48:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-49-inside-out-episode-4-with-kyle-anthony</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-49-inside-out-episode-4-with-kyle-anthony</link>
                                <description>
                                            <![CDATA[<p>A conversation with my best friend Kyle Anthony. We talk about kyles first show as a "Dreamboy" and how dramatic it was. Kyle tells us about his last gig as a pretty pirate and we talk about  the MJ documentry, Lady Gaga and Bradley Cooper and answer some questions.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your family and friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@kyleanth</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with my best friend Kyle Anthony. We talk about kyles first show as a "Dreamboy" and how dramatic it was. Kyle tells us about his last gig as a pretty pirate and we talk about  the MJ documentry, Lady Gaga and Bradley Cooper and answer some questions.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your family and friends.
Instagram
@mrballchange
@theinsandouts_
@kyleanth
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #49 - Inside Out episode 4 with Kyle Anthony]]>
                </itunes:title>
                                    <itunes:episode>49</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with my best friend Kyle Anthony. We talk about kyles first show as a "Dreamboy" and how dramatic it was. Kyle tells us about his last gig as a pretty pirate and we talk about  the MJ documentry, Lady Gaga and Bradley Cooper and answer some questions.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your family and friends.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@kyleanth</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/INSIDE-OUT-EP.3-with-Kyle-Anthony.m4a" length="86807135"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with my best friend Kyle Anthony. We talk about kyles first show as a "Dreamboy" and how dramatic it was. Kyle tells us about his last gig as a pretty pirate and we talk about  the MJ documentry, Lady Gaga and Bradley Cooper and answer some questions.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your family and friends.
Instagram
@mrballchange
@theinsandouts_
@kyleanth
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>00:46:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode 47 - From Broadway to the Westend "Joe Aaron Reid" ]]>
                </title>
                <pubDate>Mon, 11 Mar 2019 01:31:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-47-from-broadway-to-the-westend-34joe-aaron-reid34-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-47-from-broadway-to-the-westend-34joe-aaron-reid34-1</link>
                                <description>
                                            <![CDATA[<p>A conversation with Joe Aaron Reid. Joe has recently finished his contract playing Curtis Taylor Jr in the west ends "The Dream Girls" Joe tells us how he went from playing in the enssemble on Broadway to being a leading man in the West End.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave us a rating and review on Itunes and share with yout friends and family.</p>
<p>You can also find us on Facebook, Instagra and twitter.</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@joeaaronreid</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Joe Aaron Reid. Joe has recently finished his contract playing Curtis Taylor Jr in the west ends "The Dream Girls" Joe tells us how he went from playing in the enssemble on Broadway to being a leading man in the West End.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave us a rating and review on Itunes and share with yout friends and family.
You can also find us on Facebook, Instagra and twitter.
@theinsandouts_
@mrballchange
@joeaaronreid]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode 47 - From Broadway to the Westend "Joe Aaron Reid" ]]>
                </itunes:title>
                                    <itunes:episode>47</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Joe Aaron Reid. Joe has recently finished his contract playing Curtis Taylor Jr in the west ends "The Dream Girls" Joe tells us how he went from playing in the enssemble on Broadway to being a leading man in the West End.</p>
<p>A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave us a rating and review on Itunes and share with yout friends and family.</p>
<p>You can also find us on Facebook, Instagra and twitter.</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@joeaaronreid</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/JOE-AARON-REID-FINAL.m4a" length="143178544"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Joe Aaron Reid. Joe has recently finished his contract playing Curtis Taylor Jr in the west ends "The Dream Girls" Joe tells us how he went from playing in the enssemble on Broadway to being a leading man in the West End.
A podcast bringing you inside the minds of the indsutry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave us a rating and review on Itunes and share with yout friends and family.
You can also find us on Facebook, Instagra and twitter.
@theinsandouts_
@mrballchange
@joeaaronreid]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:18:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode  #46 HDI & Soar Dance Champions owner - Josh Ricketts ]]>
                </title>
                <pubDate>Tue, 19 Feb 2019 10:00:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-46-hdi-soar-dance-champions-owner-josh-ricketts-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-46-hdi-soar-dance-champions-owner-josh-ricketts-1</link>
                                <description>
                                            <![CDATA[<p>A conversation with owner of HDI and SDC, Josh Ricketts. Josh tells us about his journey to being a entreperneur. We discuss some of the things that he has to do to keep his bussines running. We also discuss the negative effects of social media and what we do to prevent us from being consummed by it.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@joshricketts</p>
<p>@hdidancecamp</p>
<p>@soaruk</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with owner of HDI and SDC, Josh Ricketts. Josh tells us about his journey to being a entreperneur. We discuss some of the things that he has to do to keep his bussines running. We also discuss the negative effects of social media and what we do to prevent us from being consummed by it.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes.
Instagram
@mrballchange
@theinsandouts_
@joshricketts
@hdidancecamp
@soaruk]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode  #46 HDI & Soar Dance Champions owner - Josh Ricketts ]]>
                </itunes:title>
                                    <itunes:episode>46</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with owner of HDI and SDC, Josh Ricketts. Josh tells us about his journey to being a entreperneur. We discuss some of the things that he has to do to keep his bussines running. We also discuss the negative effects of social media and what we do to prevent us from being consummed by it.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@joshricketts</p>
<p>@hdidancecamp</p>
<p>@soaruk</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/JOSH-RICKETTS-FINAL.m4a" length="131793963"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with owner of HDI and SDC, Josh Ricketts. Josh tells us about his journey to being a entreperneur. We discuss some of the things that he has to do to keep his bussines running. We also discuss the negative effects of social media and what we do to prevent us from being consummed by it.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes.
Instagram
@mrballchange
@theinsandouts_
@joshricketts
@hdidancecamp
@soaruk]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:10:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode  #45 Inside E4's Shipwrecked -  The Colins Twins]]>
                </title>
                <pubDate>Mon, 11 Feb 2019 23:35:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-45-inside-e439s-shipwrecked-the-colins-twins-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-45-inside-e439s-shipwrecked-the-colins-twins-1</link>
                                <description>
                                            <![CDATA[<p>A conversation with Dani and Simone Colins who recently starred in the reality TV show "Shipwrecked". The girls give us a insight to what it was like being on the island and how thet feel they were sold a journey together but thats not what they got.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver.</p>
<p>Please leave us a rating and review on Itunes and share with your friends and family.</p>
<p> </p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@dannishipwrecked</p>
<p>@simshipwrecked</p>
<p>@collins_twinss</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Dani and Simone Colins who recently starred in the reality TV show "Shipwrecked". The girls give us a insight to what it was like being on the island and how thet feel they were sold a journey together but thats not what they got.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver.
Please leave us a rating and review on Itunes and share with your friends and family.
 
Instagram
@theinsandouts_
@mrballchange
@dannishipwrecked
@simshipwrecked
@collins_twinss
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode  #45 Inside E4's Shipwrecked -  The Colins Twins]]>
                </itunes:title>
                                    <itunes:episode>45</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Dani and Simone Colins who recently starred in the reality TV show "Shipwrecked". The girls give us a insight to what it was like being on the island and how thet feel they were sold a journey together but thats not what they got.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver.</p>
<p>Please leave us a rating and review on Itunes and share with your friends and family.</p>
<p> </p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@dannishipwrecked</p>
<p>@simshipwrecked</p>
<p>@collins_twinss</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/COLINS-TWINS-FINAL.m4a" length="69350337"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Dani and Simone Colins who recently starred in the reality TV show "Shipwrecked". The girls give us a insight to what it was like being on the island and how thet feel they were sold a journey together but thats not what they got.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver.
Please leave us a rating and review on Itunes and share with your friends and family.
 
Instagram
@theinsandouts_
@mrballchange
@dannishipwrecked
@simshipwrecked
@collins_twinss
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>00:37:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode  #44 Forbidden Nights tricker & dancer - Zac Smith]]>
                </title>
                <pubDate>Mon, 11 Feb 2019 08:12:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-44-forbidden-nights-tricker-dancer-zac-smith-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-44-forbidden-nights-tricker-dancer-zac-smith-1</link>
                                <description>
                                            <![CDATA[<p>A Conversation with Zac Smith. Zac is a member of "Forbidden Nights" and a trained dancer and a incredible tricker. Zac tells us his journey and we disscus some of his injuries, his diet and we discuss how he suffers with anxiety.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Please leave a 5* rating and review on itunes and share with your friends and family.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@zacsmith94</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A Conversation with Zac Smith. Zac is a member of "Forbidden Nights" and a trained dancer and a incredible tricker. Zac tells us his journey and we disscus some of his injuries, his diet and we discuss how he suffers with anxiety.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Please leave a 5* rating and review on itunes and share with your friends and family.
Instagram
@theinsandouts_
@mrballchange
@zacsmith94]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode  #44 Forbidden Nights tricker & dancer - Zac Smith]]>
                </itunes:title>
                                    <itunes:episode>44</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A Conversation with Zac Smith. Zac is a member of "Forbidden Nights" and a trained dancer and a incredible tricker. Zac tells us his journey and we disscus some of his injuries, his diet and we discuss how he suffers with anxiety.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Please leave a 5* rating and review on itunes and share with your friends and family.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@zacsmith94</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/ZAC-SMITH.m4a" length="121985264"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A Conversation with Zac Smith. Zac is a member of "Forbidden Nights" and a trained dancer and a incredible tricker. Zac tells us his journey and we disscus some of his injuries, his diet and we discuss how he suffers with anxiety.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Please leave a 5* rating and review on itunes and share with your friends and family.
Instagram
@theinsandouts_
@mrballchange
@zacsmith94]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:06:12</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode  #43 BlackSkull Creative - Jay Revell]]>
                </title>
                <pubDate>Mon, 04 Feb 2019 00:01:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-43-blackskull-creative-jay-revell</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-43-blackskull-creative-jay-revell</link>
                                <description>
                                            <![CDATA[<p>A conversation with choreographer /  creative director Jay Revell. Jay tells us how he became a dancer and his transition into being a creative. Jay also tells us how he balances his career and his personal life.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your friends and family</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@jayrevellcreative</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with choreographer /  creative director Jay Revell. Jay tells us how he became a dancer and his transition into being a creative. Jay also tells us how he balances his career and his personal life.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your friends and family
 
Instagram
@mrballchange
@theinsandouts_
@jayrevellcreative]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode  #43 BlackSkull Creative - Jay Revell]]>
                </itunes:title>
                                    <itunes:episode>43</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with choreographer /  creative director Jay Revell. Jay tells us how he became a dancer and his transition into being a creative. Jay also tells us how he balances his career and his personal life.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share with your friends and family</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@jayrevellcreative</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/JAY-REVEL-FINAL.m4a" length="120954058"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with choreographer /  creative director Jay Revell. Jay tells us how he became a dancer and his transition into being a creative. Jay also tells us how he balances his career and his personal life.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share with your friends and family
 
Instagram
@mrballchange
@theinsandouts_
@jayrevellcreative]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:04:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode  #42 Dancer, choreographer and singer - Tony Tzar]]>
                </title>
                <pubDate>Sat, 26 Jan 2019 09:00:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-42-dancer-choreographer-and-singer-tony-tzar-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-42-dancer-choreographer-and-singer-tony-tzar-1</link>
                                <description>
                                            <![CDATA[<p>A conversation with dance, teacher, choreographer and singer Tony Tzar. Tony tells us about his journey from being homeless to working with some of the highest profiled artists. Tony also tells us about his goals to break into the music industry.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave us a rating and review on Itunes and Stitcher and share us with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts</p>
<p>@tonytzar</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with dance, teacher, choreographer and singer Tony Tzar. Tony tells us about his journey from being homeless to working with some of the highest profiled artists. Tony also tells us about his goals to break into the music industry.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave us a rating and review on Itunes and Stitcher and share us with your friends and family.
Instagram
@mrballchange
@theinsandouts
@tonytzar]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode  #42 Dancer, choreographer and singer - Tony Tzar]]>
                </itunes:title>
                                    <itunes:episode>41</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with dance, teacher, choreographer and singer Tony Tzar. Tony tells us about his journey from being homeless to working with some of the highest profiled artists. Tony also tells us about his goals to break into the music industry.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave us a rating and review on Itunes and Stitcher and share us with your friends and family.</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts</p>
<p>@tonytzar</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/TONY-TZAR-FINAL.m4a" length="157365705"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with dance, teacher, choreographer and singer Tony Tzar. Tony tells us about his journey from being homeless to working with some of the highest profiled artists. Tony also tells us about his goals to break into the music industry.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave us a rating and review on Itunes and Stitcher and share us with your friends and family.
Instagram
@mrballchange
@theinsandouts
@tonytzar]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:23:45</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode  #41 "Inside Out" episode 3 With Kyle Anthony]]>
                </title>
                <pubDate>Fri, 25 Jan 2019 10:29:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-41-34inside-out34-episode-3-with-kyle-anthony-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-41-34inside-out34-episode-3-with-kyle-anthony-1</link>
                                <description>
                                            <![CDATA[<p>Inside Out is a special episode on the podcast channel where Kane Silver and Kyle Anthony discuss topics, current events and answer audience questions.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>hosted by Kane Silver</p>
<p>Please leave us a rating and review on Itunes and Stitcher and share with your friends and family.</p>
<p>you can also check out our Youtube channel which will contain some of the episodes and other footage.</p>
<p><a href="http://www.youtube.com/theinsandouts">www.youtube.com/theinsandouts</a></p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@kyleanth</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[Inside Out is a special episode on the podcast channel where Kane Silver and Kyle Anthony discuss topics, current events and answer audience questions.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
hosted by Kane Silver
Please leave us a rating and review on Itunes and Stitcher and share with your friends and family.
you can also check out our Youtube channel which will contain some of the episodes and other footage.
www.youtube.com/theinsandouts
Instagram
@mrballchange
@theinsandouts_
@kyleanth
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode  #41 "Inside Out" episode 3 With Kyle Anthony]]>
                </itunes:title>
                                    <itunes:episode>41</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>Inside Out is a special episode on the podcast channel where Kane Silver and Kyle Anthony discuss topics, current events and answer audience questions.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>hosted by Kane Silver</p>
<p>Please leave us a rating and review on Itunes and Stitcher and share with your friends and family.</p>
<p>you can also check out our Youtube channel which will contain some of the episodes and other footage.</p>
<p><a href="http://www.youtube.com/theinsandouts">www.youtube.com/theinsandouts</a></p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@kyleanth</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/INSIDE-OUT-EPISODE-3.m4a" length="95791308"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[Inside Out is a special episode on the podcast channel where Kane Silver and Kyle Anthony discuss topics, current events and answer audience questions.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
hosted by Kane Silver
Please leave us a rating and review on Itunes and Stitcher and share with your friends and family.
you can also check out our Youtube channel which will contain some of the episodes and other footage.
www.youtube.com/theinsandouts
Instagram
@mrballchange
@theinsandouts_
@kyleanth
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>00:52:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode  #40 Professional dancer and choreographer - Leo Lam]]>
                </title>
                <pubDate>Sat, 19 Jan 2019 10:01:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-40-professional-dancer-and-choreographer-leo-lam</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-40-professional-dancer-and-choreographer-leo-lam</link>
                                <description>
                                            <![CDATA[<p>A conversation with dancer and choreographer Leo Lam. Leo tells us about how he got into dance and how he became a professional dancer. We also discuss what he wants to do next.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@itsleolam</p>
<p>@theinsandouts_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with dancer and choreographer Leo Lam. Leo tells us about how he got into dance and how he became a professional dancer. We also discuss what he wants to do next.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@mrballchange
@itsleolam
@theinsandouts_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode  #40 Professional dancer and choreographer - Leo Lam]]>
                </itunes:title>
                                    <itunes:episode>40</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with dancer and choreographer Leo Lam. Leo tells us about how he got into dance and how he became a professional dancer. We also discuss what he wants to do next.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@itsleolam</p>
<p>@theinsandouts_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/LEO-LAM-FINAL-05-01-2019-16.11.m4a" length="96129302"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with dancer and choreographer Leo Lam. Leo tells us about how he got into dance and how he became a professional dancer. We also discuss what he wants to do next.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@mrballchange
@itsleolam
@theinsandouts_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>00:50:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode  #39 The road to recovery - Taja Riley]]>
                </title>
                <pubDate>Sat, 12 Jan 2019 20:22:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-39-the-road-to-recovery-taja-riley-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-39-the-road-to-recovery-taja-riley-1</link>
                                <description>
                                            <![CDATA[<p>A conversation with dancer, singer, DJ Taja Riley. In this episode we discuss some of the struggles Taja has faced in the last 10 years and how she is dealing with them. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@tajariley</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with dancer, singer, DJ Taja Riley. In this episode we discuss some of the struggles Taja has faced in the last 10 years and how she is dealing with them. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@mrballchange
@theinsandouts_
@tajariley
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode  #39 The road to recovery - Taja Riley]]>
                </itunes:title>
                                    <itunes:episode>39</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with dancer, singer, DJ Taja Riley. In this episode we discuss some of the struggles Taja has faced in the last 10 years and how she is dealing with them. </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@tajariley</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Taja-Riley-Final.m4a" length="165969874"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with dancer, singer, DJ Taja Riley. In this episode we discuss some of the struggles Taja has faced in the last 10 years and how she is dealing with them. 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@mrballchange
@theinsandouts_
@tajariley
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:28:01</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode  #38 "The Ins And Outs" of Todrick Hall]]>
                </title>
                <pubDate>Sat, 05 Jan 2019 13:46:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-38-34the-ins-and-outs34-of-todrick-hall-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-38-34the-ins-and-outs34-of-todrick-hall-1</link>
                                <description>
                                            <![CDATA[<p>A conversation with the incredible talent that is Todrick Hall. Todrick is famous for making magical youtube videos, starring on American Idol, Ru Pauls Drag Race and having his own MTV show. We talk about Todrick's career, his personal life and about some of his goals. Massive thanks to Todrick for being on the show it is a honour. make sure you check out his music on Itunes and his videos on Youtube.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@todrick</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with the incredible talent that is Todrick Hall. Todrick is famous for making magical youtube videos, starring on American Idol, Ru Pauls Drag Race and having his own MTV show. We talk about Todrick's career, his personal life and about some of his goals. Massive thanks to Todrick for being on the show it is a honour. make sure you check out his music on Itunes and his videos on Youtube.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Instagram
@mrballchange
@theinsandouts_
@todrick
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode  #38 "The Ins And Outs" of Todrick Hall]]>
                </itunes:title>
                                    <itunes:episode>38</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with the incredible talent that is Todrick Hall. Todrick is famous for making magical youtube videos, starring on American Idol, Ru Pauls Drag Race and having his own MTV show. We talk about Todrick's career, his personal life and about some of his goals. Massive thanks to Todrick for being on the show it is a honour. make sure you check out his music on Itunes and his videos on Youtube.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@todrick</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/TODRICK-HALL-FINAL.m4a" length="124873563"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with the incredible talent that is Todrick Hall. Todrick is famous for making magical youtube videos, starring on American Idol, Ru Pauls Drag Race and having his own MTV show. We talk about Todrick's career, his personal life and about some of his goals. Massive thanks to Todrick for being on the show it is a honour. make sure you check out his music on Itunes and his videos on Youtube.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Instagram
@mrballchange
@theinsandouts_
@todrick
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-3.JPG"></itunes:image>
                                                                            <itunes:duration>01:06:07</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode  #37 Angus from Disneys "Mary Poppins" - Tarik Frimpong]]>
                </title>
                <pubDate>Fri, 21 Dec 2018 12:00:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-37-angus-from-disneys-34mary-poppins34-tarik-frimpong</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-37-angus-from-disneys-34mary-poppins34-tarik-frimpong</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer and actor Tarik Frimpong. Tarik tells us all about his first ever role in Disneys "Mary Poppins". He tells us how he got the job, what his life was like whilst filming and he tells us how exciting it was walking the red carpet at the world and uk premier. Tarik also tells us about his life before booking this movie working as a waiter and what he plans to do next,</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of enetertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share us with your family and friends.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@tarikfrimpong</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer and actor Tarik Frimpong. Tarik tells us all about his first ever role in Disneys "Mary Poppins". He tells us how he got the job, what his life was like whilst filming and he tells us how exciting it was walking the red carpet at the world and uk premier. Tarik also tells us about his life before booking this movie working as a waiter and what he plans to do next,
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of enetertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share us with your family and friends.
Instagram
@theinsandouts_
@mrballchange
@tarikfrimpong]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode  #37 Angus from Disneys "Mary Poppins" - Tarik Frimpong]]>
                </itunes:title>
                                    <itunes:episode>37</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer and actor Tarik Frimpong. Tarik tells us all about his first ever role in Disneys "Mary Poppins". He tells us how he got the job, what his life was like whilst filming and he tells us how exciting it was walking the red carpet at the world and uk premier. Tarik also tells us about his life before booking this movie working as a waiter and what he plans to do next,</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of enetertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave a rating and review on itunes and share us with your family and friends.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@tarikfrimpong</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/TARIK-FRIMPONG-FINAL.m4a" length="160995106"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer and actor Tarik Frimpong. Tarik tells us all about his first ever role in Disneys "Mary Poppins". He tells us how he got the job, what his life was like whilst filming and he tells us how exciting it was walking the red carpet at the world and uk premier. Tarik also tells us about his life before booking this movie working as a waiter and what he plans to do next,
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of enetertainment.
Hosted by Kane Silver
Please leave a rating and review on itunes and share us with your family and friends.
Instagram
@theinsandouts_
@mrballchange
@tarikfrimpong]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>01:25:40</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode  #36 Professional Dancer - Alexandra Schoendorf]]>
                </title>
                <pubDate>Wed, 19 Dec 2018 20:57:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-36-professional-dancer-alexandra-schoendorf</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-36-professional-dancer-alexandra-schoendorf</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer Alexandra Schoendorf. Alex tells us about the tour she is currently on in china and we disscus what it was like living in London and what its like living in LA. Alex also tells us about her passion for dogs.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave us a rating and review on itunes and share us with your friends and family!</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@alexschoendorf</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer Alexandra Schoendorf. Alex tells us about the tour she is currently on in china and we disscus what it was like living in London and what its like living in LA. Alex also tells us about her passion for dogs.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave us a rating and review on itunes and share us with your friends and family!
Instagram
@mrballchange
@theinsandouts_
@alexschoendorf]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode  #36 Professional Dancer - Alexandra Schoendorf]]>
                </itunes:title>
                                    <itunes:episode>36</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer Alexandra Schoendorf. Alex tells us about the tour she is currently on in china and we disscus what it was like living in London and what its like living in LA. Alex also tells us about her passion for dogs.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Please leave us a rating and review on itunes and share us with your friends and family!</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@alexschoendorf</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Alex-schorndof-final.m4a" length="107736617"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer Alexandra Schoendorf. Alex tells us about the tour she is currently on in china and we disscus what it was like living in London and what its like living in LA. Alex also tells us about her passion for dogs.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Please leave us a rating and review on itunes and share us with your friends and family!
Instagram
@mrballchange
@theinsandouts_
@alexschoendorf]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>00:56:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #35 - "RuPauls Drag Race" Dancer - David Ratcliffe]]>
                </title>
                <pubDate>Sat, 08 Dec 2018 01:52:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-35-34rupauls-drag-race34-dancer-david-ratcliffe-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-35-34rupauls-drag-race34-dancer-david-ratcliffe-1</link>
                                <description>
                                            <![CDATA[<p>A conversation with my "hubby" David Ratcliffe. David is curretnly touring the world dancing with "RuPauls Drag Race". We talk about what its like touring with a drag show, what the artists do with their penis, We talk about Davids dance career and what it was like for him "coming out".</p>
<p>Dissclaimer: We swear alot, say very innopropriate things but its all fun and games. SORRY IF ANYONE IS OFFENDED.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>If you are looking for your dream holiday! check out Tracey Silver and mention the ins and outs to recieve discount and VIP treatment.</p>
<p>www.notjusttravel.com/tracey-silver</p>
<p>If you would like to purchase some fancy apparel and support the podcast, go and buy yourself a hoodie or t-shirt at</p>
<p><a href="http://www.elevateprint.co.uk/the-ins-and-outs">www.elevateprint.co.uk/the-ins-and-outs</a></p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@davidratcliffe_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with my "hubby" David Ratcliffe. David is curretnly touring the world dancing with "RuPauls Drag Race". We talk about what its like touring with a drag show, what the artists do with their penis, We talk about Davids dance career and what it was like for him "coming out".
Dissclaimer: We swear alot, say very innopropriate things but its all fun and games. SORRY IF ANYONE IS OFFENDED.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
If you are looking for your dream holiday! check out Tracey Silver and mention the ins and outs to recieve discount and VIP treatment.
www.notjusttravel.com/tracey-silver
If you would like to purchase some fancy apparel and support the podcast, go and buy yourself a hoodie or t-shirt at
www.elevateprint.co.uk/the-ins-and-outs
Instagram
@theinsandouts_
@mrballchange
@davidratcliffe_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #35 - "RuPauls Drag Race" Dancer - David Ratcliffe]]>
                </itunes:title>
                                    <itunes:episode>35</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with my "hubby" David Ratcliffe. David is curretnly touring the world dancing with "RuPauls Drag Race". We talk about what its like touring with a drag show, what the artists do with their penis, We talk about Davids dance career and what it was like for him "coming out".</p>
<p>Dissclaimer: We swear alot, say very innopropriate things but its all fun and games. SORRY IF ANYONE IS OFFENDED.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>If you are looking for your dream holiday! check out Tracey Silver and mention the ins and outs to recieve discount and VIP treatment.</p>
<p>www.notjusttravel.com/tracey-silver</p>
<p>If you would like to purchase some fancy apparel and support the podcast, go and buy yourself a hoodie or t-shirt at</p>
<p><a href="http://www.elevateprint.co.uk/the-ins-and-outs">www.elevateprint.co.uk/the-ins-and-outs</a></p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@davidratcliffe_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/David-Ratcliffe-Final.m4a" length="128745540"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with my "hubby" David Ratcliffe. David is curretnly touring the world dancing with "RuPauls Drag Race". We talk about what its like touring with a drag show, what the artists do with their penis, We talk about Davids dance career and what it was like for him "coming out".
Dissclaimer: We swear alot, say very innopropriate things but its all fun and games. SORRY IF ANYONE IS OFFENDED.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
If you are looking for your dream holiday! check out Tracey Silver and mention the ins and outs to recieve discount and VIP treatment.
www.notjusttravel.com/tracey-silver
If you would like to purchase some fancy apparel and support the podcast, go and buy yourself a hoodie or t-shirt at
www.elevateprint.co.uk/the-ins-and-outs
Instagram
@theinsandouts_
@mrballchange
@davidratcliffe_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>01:08:18</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #34 - Lili Hodge & Rithiely Pereira - The Dancers Network UK]]>
                </title>
                <pubDate>Sun, 02 Dec 2018 00:01:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-34-lili-hodge-rithiely-pereira-the-dancers-network-uk-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-34-lili-hodge-rithiely-pereira-the-dancers-network-uk-1</link>
                                <description>
                                            <![CDATA[<p>A conversation with The Dancers Network. Lili Hodge and Rithiely Pereira were fed up of not being treated and paid correctly and decided to create a movement called "The Dancers Network". We talk about some of the problems we face as dancers and what we can do to make it better!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment .</p>
<p>Hosted by Kane Silver</p>
<p>Please follow and share the Dancers Networks message and keep supporting to create a better future for dancers.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@dancersnetworkuk</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with The Dancers Network. Lili Hodge and Rithiely Pereira were fed up of not being treated and paid correctly and decided to create a movement called "The Dancers Network". We talk about some of the problems we face as dancers and what we can do to make it better!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment .
Hosted by Kane Silver
Please follow and share the Dancers Networks message and keep supporting to create a better future for dancers.
Instagram
@theinsandouts_
@mrballchange
@dancersnetworkuk]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #34 - Lili Hodge & Rithiely Pereira - The Dancers Network UK]]>
                </itunes:title>
                                    <itunes:episode>34</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with The Dancers Network. Lili Hodge and Rithiely Pereira were fed up of not being treated and paid correctly and decided to create a movement called "The Dancers Network". We talk about some of the problems we face as dancers and what we can do to make it better!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment .</p>
<p>Hosted by Kane Silver</p>
<p>Please follow and share the Dancers Networks message and keep supporting to create a better future for dancers.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@dancersnetworkuk</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/DANCERS-NETWORK-UK.m4a" length="166923385"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with The Dancers Network. Lili Hodge and Rithiely Pereira were fed up of not being treated and paid correctly and decided to create a movement called "The Dancers Network". We talk about some of the problems we face as dancers and what we can do to make it better!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment .
Hosted by Kane Silver
Please follow and share the Dancers Networks message and keep supporting to create a better future for dancers.
Instagram
@theinsandouts_
@mrballchange
@dancersnetworkuk]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>01:23:34</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #33 Magic Mike Live Las Vegas - Ryan Pires]]>
                </title>
                <pubDate>Sun, 25 Nov 2018 23:16:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-33-magic-mike-live-las-vegas-ryan-pires</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-33-magic-mike-live-las-vegas-ryan-pires</link>
                                <description>
                                            <![CDATA[<p>A conversation with dancer Ryan Pires. Ryan is Currently in the cast of Magic Mike Live Las Vegas. We discuss what its like being in a male strip show, we talk about how he got into dance and his experiance moving to LA and then to Las Vegas. We also talk about the benefits of yoga and Ryan tells me about his teenage years and how he turned his life around.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@ryanpires</p>
<p>Facebook</p>
<p>@theinsandoutspodcast</p>
<p>Twitter</p>
<p>@theinsandouts_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with dancer Ryan Pires. Ryan is Currently in the cast of Magic Mike Live Las Vegas. We discuss what its like being in a male strip show, we talk about how he got into dance and his experiance moving to LA and then to Las Vegas. We also talk about the benefits of yoga and Ryan tells me about his teenage years and how he turned his life around.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@ryanpires
Facebook
@theinsandoutspodcast
Twitter
@theinsandouts_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #33 Magic Mike Live Las Vegas - Ryan Pires]]>
                </itunes:title>
                                    <itunes:episode>33</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with dancer Ryan Pires. Ryan is Currently in the cast of Magic Mike Live Las Vegas. We discuss what its like being in a male strip show, we talk about how he got into dance and his experiance moving to LA and then to Las Vegas. We also talk about the benefits of yoga and Ryan tells me about his teenage years and how he turned his life around.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@ryanpires</p>
<p>Facebook</p>
<p>@theinsandoutspodcast</p>
<p>Twitter</p>
<p>@theinsandouts_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/RYAN-PIRES-FINAL-25-11-2018-23.14.m4a" length="141318618"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with dancer Ryan Pires. Ryan is Currently in the cast of Magic Mike Live Las Vegas. We discuss what its like being in a male strip show, we talk about how he got into dance and his experiance moving to LA and then to Las Vegas. We also talk about the benefits of yoga and Ryan tells me about his teenage years and how he turned his life around.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@ryanpires
Facebook
@theinsandoutspodcast
Twitter
@theinsandouts_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710.JPG"></itunes:image>
                                                                            <itunes:duration>01:15:57</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #32 Professional Dancer - Sam Fleet]]>
                </title>
                <pubDate>Fri, 23 Nov 2018 18:01:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-32-professional-dancer-sam-fleet</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-32-professional-dancer-sam-fleet</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer Sam Fleet. We talk about Sam's mum running a dance school and how that influenced him to become a dancer. We also talk about what it was like being the only dancer in his school when all his friends played football.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Book your dream holiday with Tracey!!! Mention the ins and outs podcast and get the best treatment and discounts!</p>
<p><a href="http://www.notjusttravel.com/tracey-silver">www.notjusttravel.com/tracey-silver</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@fleetygram</p>
<p>Facebook</p>
<p>@theinsandoutspodcast</p>
<p>Twitter </p>
<p>@theinsandouts_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer Sam Fleet. We talk about Sam's mum running a dance school and how that influenced him to become a dancer. We also talk about what it was like being the only dancer in his school when all his friends played football.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Book your dream holiday with Tracey!!! Mention the ins and outs podcast and get the best treatment and discounts!
www.notjusttravel.com/tracey-silver
 
Instagram
@theinsandouts_
@mrballchange
@fleetygram
Facebook
@theinsandoutspodcast
Twitter 
@theinsandouts_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #32 Professional Dancer - Sam Fleet]]>
                </itunes:title>
                                    <itunes:episode>32</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer Sam Fleet. We talk about Sam's mum running a dance school and how that influenced him to become a dancer. We also talk about what it was like being the only dancer in his school when all his friends played football.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Book your dream holiday with Tracey!!! Mention the ins and outs podcast and get the best treatment and discounts!</p>
<p><a href="http://www.notjusttravel.com/tracey-silver">www.notjusttravel.com/tracey-silver</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@fleetygram</p>
<p>Facebook</p>
<p>@theinsandoutspodcast</p>
<p>Twitter </p>
<p>@theinsandouts_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/sam-fleet-FINAL-23-11-2018-17.51.m4a" length="122954593"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer Sam Fleet. We talk about Sam's mum running a dance school and how that influenced him to become a dancer. We also talk about what it was like being the only dancer in his school when all his friends played football.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
 
Book your dream holiday with Tracey!!! Mention the ins and outs podcast and get the best treatment and discounts!
www.notjusttravel.com/tracey-silver
 
Instagram
@theinsandouts_
@mrballchange
@fleetygram
Facebook
@theinsandoutspodcast
Twitter 
@theinsandouts_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>01:05:11</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #31 From dance college to Pepper Pig, Ben & Holly and the Teletubbies - Lauren Martin]]>
                </title>
                <pubDate>Sun, 11 Nov 2018 00:01:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-31-from-dance-college-to-pepper-pig-ben-holly-and-the-teletubbies-lauren-martin</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-31-from-dance-college-to-pepper-pig-ben-holly-and-the-teletubbies-lauren-martin</link>
                                <description>
                                            <![CDATA[<p>A conversation with childrens entertainer Lauren Martin. Lauren is currently touring with the "Teletubbies" as "Po" and has also staed in "Ben &amp; Holly" and "Pepper Pig". Lauren tells us about her dance training and transitioning into childrens entertainment. She also tells how she found her voice and the pros and cons to working in childrens entertainment.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver.</p>
<p>If you are looking to book your dream holiday, look no further, get in touch with Not Just Travel Tracey and tell her you are from "the ins and outs" podcast and recieve VIP treatment and discounts.   </p>
<p><a href="http://www.notjusttravel/tracey-silver">www.notjusttravel/tracey-silver</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@laurenmartin444</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with childrens entertainer Lauren Martin. Lauren is currently touring with the "Teletubbies" as "Po" and has also staed in "Ben & Holly" and "Pepper Pig". Lauren tells us about her dance training and transitioning into childrens entertainment. She also tells how she found her voice and the pros and cons to working in childrens entertainment.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver.
If you are looking to book your dream holiday, look no further, get in touch with Not Just Travel Tracey and tell her you are from "the ins and outs" podcast and recieve VIP treatment and discounts.   
www.notjusttravel/tracey-silver
 
Instagram
@theinsandouts_
@mrballchange
@laurenmartin444
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #31 From dance college to Pepper Pig, Ben & Holly and the Teletubbies - Lauren Martin]]>
                </itunes:title>
                                    <itunes:episode>31</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with childrens entertainer Lauren Martin. Lauren is currently touring with the "Teletubbies" as "Po" and has also staed in "Ben &amp; Holly" and "Pepper Pig". Lauren tells us about her dance training and transitioning into childrens entertainment. She also tells how she found her voice and the pros and cons to working in childrens entertainment.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver.</p>
<p>If you are looking to book your dream holiday, look no further, get in touch with Not Just Travel Tracey and tell her you are from "the ins and outs" podcast and recieve VIP treatment and discounts.   </p>
<p><a href="http://www.notjusttravel/tracey-silver">www.notjusttravel/tracey-silver</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@laurenmartin444</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Lauren-Martin-Final.m4a" length="120715878"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with childrens entertainer Lauren Martin. Lauren is currently touring with the "Teletubbies" as "Po" and has also staed in "Ben & Holly" and "Pepper Pig". Lauren tells us about her dance training and transitioning into childrens entertainment. She also tells how she found her voice and the pros and cons to working in childrens entertainment.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver.
If you are looking to book your dream holiday, look no further, get in touch with Not Just Travel Tracey and tell her you are from "the ins and outs" podcast and recieve VIP treatment and discounts.   
www.notjusttravel/tracey-silver
 
Instagram
@theinsandouts_
@mrballchange
@laurenmartin444
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>01:03:02</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #30 The Full Monty as "Dave" & Hollyoaks "Peado Pete" Actor - Kai Owen]]>
                </title>
                <pubDate>Sun, 04 Nov 2018 17:01:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-30-the-full-monty-as-34dave34-hollyoaks-34peado-pete34-actor-kai-owen</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-30-the-full-monty-as-34dave34-hollyoaks-34peado-pete34-actor-kai-owen</link>
                                <description>
                                            <![CDATA[<p>A conversation with Welsh Actor Kai Owen. Kai is currently touring the UK with "The Full Monty" and tells us what it was like preparing for his role, going to fit to fat. Kai also tells us about his experiance playing "Peado Pete"  in Hollyoaks and the impact it had on people and how he prepared for his character. Then we discuss how Kai deals with audition rejection and how be become a dancer.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>If you are looking for your dream holiday book with "Not Just Travel Tracey" mention The Ins And Outs podcast and get VIP treatement.</p>
<p><a href="http://www.notjusttravel.com/tracey-silver">www.notjusttravel.com/tracey-silver</a></p>
<p> </p>
<p>Instagram </p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@Kaiowen75</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Welsh Actor Kai Owen. Kai is currently touring the UK with "The Full Monty" and tells us what it was like preparing for his role, going to fit to fat. Kai also tells us about his experiance playing "Peado Pete"  in Hollyoaks and the impact it had on people and how he prepared for his character. Then we discuss how Kai deals with audition rejection and how be become a dancer.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
If you are looking for your dream holiday book with "Not Just Travel Tracey" mention The Ins And Outs podcast and get VIP treatement.
www.notjusttravel.com/tracey-silver
 
Instagram 
@theinsandouts_
@mrballchange
@Kaiowen75]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #30 The Full Monty as "Dave" & Hollyoaks "Peado Pete" Actor - Kai Owen]]>
                </itunes:title>
                                    <itunes:episode>30</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Welsh Actor Kai Owen. Kai is currently touring the UK with "The Full Monty" and tells us what it was like preparing for his role, going to fit to fat. Kai also tells us about his experiance playing "Peado Pete"  in Hollyoaks and the impact it had on people and how he prepared for his character. Then we discuss how Kai deals with audition rejection and how be become a dancer.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>If you are looking for your dream holiday book with "Not Just Travel Tracey" mention The Ins And Outs podcast and get VIP treatement.</p>
<p><a href="http://www.notjusttravel.com/tracey-silver">www.notjusttravel.com/tracey-silver</a></p>
<p> </p>
<p>Instagram </p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@Kaiowen75</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/KAI-OWEN-FINAL.m4a" length="80291716"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Welsh Actor Kai Owen. Kai is currently touring the UK with "The Full Monty" and tells us what it was like preparing for his role, going to fit to fat. Kai also tells us about his experiance playing "Peado Pete"  in Hollyoaks and the impact it had on people and how he prepared for his character. Then we discuss how Kai deals with audition rejection and how be become a dancer.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
If you are looking for your dream holiday book with "Not Just Travel Tracey" mention The Ins And Outs podcast and get VIP treatement.
www.notjusttravel.com/tracey-silver
 
Instagram 
@theinsandouts_
@mrballchange
@Kaiowen75]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>00:41:17</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #29 GB Athlete, Dietitan and Dreamboys - Luke Baker]]>
                </title>
                <pubDate>Mon, 29 Oct 2018 10:24:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-29-gb-athlete-dietitan-and-dreamboys-luke-baker</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-29-gb-athlete-dietitan-and-dreamboys-luke-baker</link>
                                <description>
                                            <![CDATA[<p>A conversation with  former GB athlete and now Dreamboy Luke Baker. Luke tells us about his experiance as a GB athlete and his 6 years as a member of "The Dreamboys". Luke also tells us about his horrific accident that he had. We also discuss how to eat as a dancer and Luke tells us abit about how he eats.</p>
<p>A podcast bringing you inside the minds of the industry professionals, showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Book your dream holiday with Not Just Travel Tracey and mention "The Ins And Outs" and get VIP treatment! </p>
<p><a href="http://www.notjusttravel.com/tracey-silver">www.notjusttravel.com/tracey-silver</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandouts</p>
<p>@mrballchange</p>
<p>@lukebakerlondon</p>
<p>@lukebakerkitchen</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with  former GB athlete and now Dreamboy Luke Baker. Luke tells us about his experiance as a GB athlete and his 6 years as a member of "The Dreamboys". Luke also tells us about his horrific accident that he had. We also discuss how to eat as a dancer and Luke tells us abit about how he eats.
A podcast bringing you inside the minds of the industry professionals, showing you the ins and outs of entertainment.
Hosted by Kane Silver
Book your dream holiday with Not Just Travel Tracey and mention "The Ins And Outs" and get VIP treatment! 
www.notjusttravel.com/tracey-silver
 
Instagram
@theinsandouts
@mrballchange
@lukebakerlondon
@lukebakerkitchen
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #29 GB Athlete, Dietitan and Dreamboys - Luke Baker]]>
                </itunes:title>
                                    <itunes:episode>29</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with  former GB athlete and now Dreamboy Luke Baker. Luke tells us about his experiance as a GB athlete and his 6 years as a member of "The Dreamboys". Luke also tells us about his horrific accident that he had. We also discuss how to eat as a dancer and Luke tells us abit about how he eats.</p>
<p>A podcast bringing you inside the minds of the industry professionals, showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Book your dream holiday with Not Just Travel Tracey and mention "The Ins And Outs" and get VIP treatment! </p>
<p><a href="http://www.notjusttravel.com/tracey-silver">www.notjusttravel.com/tracey-silver</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandouts</p>
<p>@mrballchange</p>
<p>@lukebakerlondon</p>
<p>@lukebakerkitchen</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/LUKE-BAKER-FINAL.m4a" length="138295045"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with  former GB athlete and now Dreamboy Luke Baker. Luke tells us about his experiance as a GB athlete and his 6 years as a member of "The Dreamboys". Luke also tells us about his horrific accident that he had. We also discuss how to eat as a dancer and Luke tells us abit about how he eats.
A podcast bringing you inside the minds of the industry professionals, showing you the ins and outs of entertainment.
Hosted by Kane Silver
Book your dream holiday with Not Just Travel Tracey and mention "The Ins And Outs" and get VIP treatment! 
www.notjusttravel.com/tracey-silver
 
Instagram
@theinsandouts
@mrballchange
@lukebakerlondon
@lukebakerkitchen
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>01:11:43</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #28 Rambert Ballet School, Cirque De Soleil, Drug Addiction, Ironman - Darren Tait]]>
                </title>
                <pubDate>Tue, 23 Oct 2018 17:27:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-28-rambert-ballet-school-cirque-de-soleil-drug-addiction-ironman-darren-tait</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-28-rambert-ballet-school-cirque-de-soleil-drug-addiction-ironman-darren-tait</link>
                                <description>
                                            <![CDATA[<p>A conversation with Dancer, Actor and stuntman Darren Tait. Darren tells us his journey from living in Swindon and working in Iceland to living in Las Vegas as a soloist in Cirque De Soleil. Darren also tells us about his drug addiction and how he has overcome it by starting a new fitness journey and competing in Ironman competitions. We also discuss how he can make a impact in the Ironman community through his vlogs.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Looking to book your dream holiday and make it stress free? Book with Just Travel Tracey and mention you come from the ins and outs podcast and get VIP treatment.</p>
<p>www.notjusttravel.com/tracey-silver</p>
<p>Instgram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@darrentaitofficial</p>
<p>Facebook</p>
<p>@theinsandoutspodcast</p>
<p>@kanesilver</p>
<p>@darrentait</p>
<p>Twitter</p>
<p>@theinsandouts</p>
<p>@kanesilver18</p>
<p> </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Dancer, Actor and stuntman Darren Tait. Darren tells us his journey from living in Swindon and working in Iceland to living in Las Vegas as a soloist in Cirque De Soleil. Darren also tells us about his drug addiction and how he has overcome it by starting a new fitness journey and competing in Ironman competitions. We also discuss how he can make a impact in the Ironman community through his vlogs.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Looking to book your dream holiday and make it stress free? Book with Just Travel Tracey and mention you come from the ins and outs podcast and get VIP treatment.
www.notjusttravel.com/tracey-silver
Instgram
@theinsandouts_
@mrballchange
@darrentaitofficial
Facebook
@theinsandoutspodcast
@kanesilver
@darrentait
Twitter
@theinsandouts
@kanesilver18
 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #28 Rambert Ballet School, Cirque De Soleil, Drug Addiction, Ironman - Darren Tait]]>
                </itunes:title>
                                    <itunes:episode>28</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Dancer, Actor and stuntman Darren Tait. Darren tells us his journey from living in Swindon and working in Iceland to living in Las Vegas as a soloist in Cirque De Soleil. Darren also tells us about his drug addiction and how he has overcome it by starting a new fitness journey and competing in Ironman competitions. We also discuss how he can make a impact in the Ironman community through his vlogs.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Looking to book your dream holiday and make it stress free? Book with Just Travel Tracey and mention you come from the ins and outs podcast and get VIP treatment.</p>
<p>www.notjusttravel.com/tracey-silver</p>
<p>Instgram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@darrentaitofficial</p>
<p>Facebook</p>
<p>@theinsandoutspodcast</p>
<p>@kanesilver</p>
<p>@darrentait</p>
<p>Twitter</p>
<p>@theinsandouts</p>
<p>@kanesilver18</p>
<p> </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/DARREN-TAIT-FINAL.m4a" length="137383460"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Dancer, Actor and stuntman Darren Tait. Darren tells us his journey from living in Swindon and working in Iceland to living in Las Vegas as a soloist in Cirque De Soleil. Darren also tells us about his drug addiction and how he has overcome it by starting a new fitness journey and competing in Ironman competitions. We also discuss how he can make a impact in the Ironman community through his vlogs.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Looking to book your dream holiday and make it stress free? Book with Just Travel Tracey and mention you come from the ins and outs podcast and get VIP treatment.
www.notjusttravel.com/tracey-silver
Instgram
@theinsandouts_
@mrballchange
@darrentaitofficial
Facebook
@theinsandoutspodcast
@kanesilver
@darrentait
Twitter
@theinsandouts
@kanesilver18
 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>01:15:31</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode  #27 "INSIDE OUT" with Kane Silver - Feat Kyle Anthony]]>
                </title>
                <pubDate>Fri, 12 Oct 2018 23:59:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-27-34inside-out34-with-kane-silver-feat-kyle-anthony-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-27-34inside-out34-with-kane-silver-feat-kyle-anthony-1</link>
                                <description>
                                            <![CDATA[<p>INSIDE OUT - We talk about current events and answer questions.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>This episode is sponsered by Not Just Travel Tracey.</p>
<p><a href="http://www.notjusttravel.com/tracey-silver">www.notjusttravel.com/tracey-silver</a></p>
<p> </p>
<p>INSTAGRAM</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@kyleanth</p>
<p>FACEBOOK<br /><br />@theinsandoutspodcast</p>
<p>TWITTER</p>
<p>@theinsandouts_</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[INSIDE OUT - We talk about current events and answer questions.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
 
This episode is sponsered by Not Just Travel Tracey.
www.notjusttravel.com/tracey-silver
 
INSTAGRAM
@theinsandouts_
@mrballchange
@kyleanth
FACEBOOK@theinsandoutspodcast
TWITTER
@theinsandouts_]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode  #27 "INSIDE OUT" with Kane Silver - Feat Kyle Anthony]]>
                </itunes:title>
                                    <itunes:episode>27</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>INSIDE OUT - We talk about current events and answer questions.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>This episode is sponsered by Not Just Travel Tracey.</p>
<p><a href="http://www.notjusttravel.com/tracey-silver">www.notjusttravel.com/tracey-silver</a></p>
<p> </p>
<p>INSTAGRAM</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@kyleanth</p>
<p>FACEBOOK<br /><br />@theinsandoutspodcast</p>
<p>TWITTER</p>
<p>@theinsandouts_</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/INSIDE-EPISODE-2-FEAT-KYLE-ANTH.m4a" length="141759889"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[INSIDE OUT - We talk about current events and answer questions.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
 
This episode is sponsered by Not Just Travel Tracey.
www.notjusttravel.com/tracey-silver
 
INSTAGRAM
@theinsandouts_
@mrballchange
@kyleanth
FACEBOOK@theinsandoutspodcast
TWITTER
@theinsandouts_]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>01:20:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #26 The Next Latino Oprah - Sisco Gomez]]>
                </title>
                <pubDate>Sat, 06 Oct 2018 23:40:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-26-the-next-latino-oprah-sisco-gomez-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-26-the-next-latino-oprah-sisco-gomez-1</link>
                                <description>
                                            <![CDATA[<p>A conversation with Dancer, Choreographer, Creative, Judge, Host and TV personality Sisco Gomez. Sisco tells us how he became the Director of Dance 2XS UK and how its different to his new training programme PSG. We talk about how he was percieved a certain way because of his sexuality. Sisco also talks about how dancers and teachers should give respect to the people who came before them and how powerful it can be and we discuss the difference between teachers and educators.  Sisco also tells us how he is the next latino Oprah and how he is empowered by GOD.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>This podcast is brought to you by Not Just Travel Tracey. If you are looking to book a dream holiday or even a little get away, contact Tracey and tell her  that you listen to The Ins And Outs and get VIP treatment.</p>
<p><a href="http://www.notjusttravel.com/tracey-silver">www.notjusttravel.com/tracey-silver</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@siscogomez</p>
<p>Facebook</p>
<p>@theinsandoutspodcast</p>
<p>Twitter</p>
<p>@theinsandouts</p>
<p>Snapchat</p>
<p>@theinsandouts</p>
<p> </p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Dancer, Choreographer, Creative, Judge, Host and TV personality Sisco Gomez. Sisco tells us how he became the Director of Dance 2XS UK and how its different to his new training programme PSG. We talk about how he was percieved a certain way because of his sexuality. Sisco also talks about how dancers and teachers should give respect to the people who came before them and how powerful it can be and we discuss the difference between teachers and educators.  Sisco also tells us how he is the next latino Oprah and how he is empowered by GOD.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
This podcast is brought to you by Not Just Travel Tracey. If you are looking to book a dream holiday or even a little get away, contact Tracey and tell her  that you listen to The Ins And Outs and get VIP treatment.
www.notjusttravel.com/tracey-silver
 
Instagram
@theinsandouts_
@mrballchange
@siscogomez
Facebook
@theinsandoutspodcast
Twitter
@theinsandouts
Snapchat
@theinsandouts
 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #26 The Next Latino Oprah - Sisco Gomez]]>
                </itunes:title>
                                    <itunes:episode>26</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Dancer, Choreographer, Creative, Judge, Host and TV personality Sisco Gomez. Sisco tells us how he became the Director of Dance 2XS UK and how its different to his new training programme PSG. We talk about how he was percieved a certain way because of his sexuality. Sisco also talks about how dancers and teachers should give respect to the people who came before them and how powerful it can be and we discuss the difference between teachers and educators.  Sisco also tells us how he is the next latino Oprah and how he is empowered by GOD.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>This podcast is brought to you by Not Just Travel Tracey. If you are looking to book a dream holiday or even a little get away, contact Tracey and tell her  that you listen to The Ins And Outs and get VIP treatment.</p>
<p><a href="http://www.notjusttravel.com/tracey-silver">www.notjusttravel.com/tracey-silver</a></p>
<p> </p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@siscogomez</p>
<p>Facebook</p>
<p>@theinsandoutspodcast</p>
<p>Twitter</p>
<p>@theinsandouts</p>
<p>Snapchat</p>
<p>@theinsandouts</p>
<p> </p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/SISCO-GOMEZ-FINAL.m4a" length="228270166"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Dancer, Choreographer, Creative, Judge, Host and TV personality Sisco Gomez. Sisco tells us how he became the Director of Dance 2XS UK and how its different to his new training programme PSG. We talk about how he was percieved a certain way because of his sexuality. Sisco also talks about how dancers and teachers should give respect to the people who came before them and how powerful it can be and we discuss the difference between teachers and educators.  Sisco also tells us how he is the next latino Oprah and how he is empowered by GOD.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
This podcast is brought to you by Not Just Travel Tracey. If you are looking to book a dream holiday or even a little get away, contact Tracey and tell her  that you listen to The Ins And Outs and get VIP treatment.
www.notjusttravel.com/tracey-silver
 
Instagram
@theinsandouts_
@mrballchange
@siscogomez
Facebook
@theinsandoutspodcast
Twitter
@theinsandouts
Snapchat
@theinsandouts
 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>02:06:51</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #25 Director, Choreographer, Dancer, Rapper, Writter - Jeremy Strong]]>
                </title>
                <pubDate>Sat, 29 Sep 2018 23:14:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-25-director-choreographer-dancer-rapper-writter-jeremy-strong-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-25-director-choreographer-dancer-rapper-writter-jeremy-strong-1</link>
                                <description>
                                            <![CDATA[<p>A Conversation with creative director, choreographer, dancer, rapper and song writter Jeremy Strong. Jeremy is currently on tour with Jason Derulo and tells us what its like working with the super star. He also tells us how the keeps himself inspired and motivated and what he does to re-energise with such a crazy lifestyle. Jeremy also tells us whats next and about his singing career.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Looking to book your dream holiday check out "Not Just Travel Tracey"  tell Tracey you're from The Ins And Outs podcast and you will recieve VIP treatment. </p>
<p>www.notjusttravel.com/tracey-silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@thejeremystrong</p>
<p>@levelupdanceacademy</p>
<p>Facebook </p>
<p>@theinsandoutspodcast</p>
<p>Twitter</p>
<p>@theinsandouts_</p>
<p>Snapchat</p>
<p>@theinsandouts</p>
<p>Youtube</p>
<p>@theinsandouts</p>
<p>@thejeremystrong</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A Conversation with creative director, choreographer, dancer, rapper and song writter Jeremy Strong. Jeremy is currently on tour with Jason Derulo and tells us what its like working with the super star. He also tells us how the keeps himself inspired and motivated and what he does to re-energise with such a crazy lifestyle. Jeremy also tells us whats next and about his singing career.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Looking to book your dream holiday check out "Not Just Travel Tracey"  tell Tracey you're from The Ins And Outs podcast and you will recieve VIP treatment. 
www.notjusttravel.com/tracey-silver
Instagram
@theinsandouts_
@mrballchange
@thejeremystrong
@levelupdanceacademy
Facebook 
@theinsandoutspodcast
Twitter
@theinsandouts_
Snapchat
@theinsandouts
Youtube
@theinsandouts
@thejeremystrong]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #25 Director, Choreographer, Dancer, Rapper, Writter - Jeremy Strong]]>
                </itunes:title>
                                    <itunes:episode>25</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A Conversation with creative director, choreographer, dancer, rapper and song writter Jeremy Strong. Jeremy is currently on tour with Jason Derulo and tells us what its like working with the super star. He also tells us how the keeps himself inspired and motivated and what he does to re-energise with such a crazy lifestyle. Jeremy also tells us whats next and about his singing career.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Looking to book your dream holiday check out "Not Just Travel Tracey"  tell Tracey you're from The Ins And Outs podcast and you will recieve VIP treatment. </p>
<p>www.notjusttravel.com/tracey-silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@thejeremystrong</p>
<p>@levelupdanceacademy</p>
<p>Facebook </p>
<p>@theinsandoutspodcast</p>
<p>Twitter</p>
<p>@theinsandouts_</p>
<p>Snapchat</p>
<p>@theinsandouts</p>
<p>Youtube</p>
<p>@theinsandouts</p>
<p>@thejeremystrong</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/JEREMY-STRONG-FINAL-WITH-ADVERT.m4a" length="85262969"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A Conversation with creative director, choreographer, dancer, rapper and song writter Jeremy Strong. Jeremy is currently on tour with Jason Derulo and tells us what its like working with the super star. He also tells us how the keeps himself inspired and motivated and what he does to re-energise with such a crazy lifestyle. Jeremy also tells us whats next and about his singing career.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Looking to book your dream holiday check out "Not Just Travel Tracey"  tell Tracey you're from The Ins And Outs podcast and you will recieve VIP treatment. 
www.notjusttravel.com/tracey-silver
Instagram
@theinsandouts_
@mrballchange
@thejeremystrong
@levelupdanceacademy
Facebook 
@theinsandoutspodcast
Twitter
@theinsandouts_
Snapchat
@theinsandouts
Youtube
@theinsandouts
@thejeremystrong]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>00:45:20</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #24 "Chasing your dream and believing in yourself" Professional Dancer- Anders Deeno]]>
                </title>
                <pubDate>Sun, 23 Sep 2018 00:01:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-24-34chasing-your-dream-and-believing-in-yourself34-professional-dancer-anders-deeno</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-24-34chasing-your-dream-and-believing-in-yourself34-professional-dancer-anders-deeno</link>
                                <description>
                                            <![CDATA[<p>A conversation with Professional Dancer Anders Deeno. Anders tells us about his journey and some of the struggles and sacrafices it takes to achieve your dream.  He also tells us why his biggest inspiration is himself. Anders is currently on tour with Kylie Minougue and is one of the most established commercial dancers in the UK.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@andersdeeno</p>
<p>Facebook</p>
<p>@theinsandoutspodcast</p>
<p>Twitter </p>
<p>@theinsandouts</p>
<p>Snapchat</p>
<p>@theinsandouts</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Professional Dancer Anders Deeno. Anders tells us about his journey and some of the struggles and sacrafices it takes to achieve your dream.  He also tells us why his biggest inspiration is himself. Anders is currently on tour with Kylie Minougue and is one of the most established commercial dancers in the UK.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@andersdeeno
Facebook
@theinsandoutspodcast
Twitter 
@theinsandouts
Snapchat
@theinsandouts
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #24 "Chasing your dream and believing in yourself" Professional Dancer- Anders Deeno]]>
                </itunes:title>
                                    <itunes:episode>24</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Professional Dancer Anders Deeno. Anders tells us about his journey and some of the struggles and sacrafices it takes to achieve your dream.  He also tells us why his biggest inspiration is himself. Anders is currently on tour with Kylie Minougue and is one of the most established commercial dancers in the UK.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@andersdeeno</p>
<p>Facebook</p>
<p>@theinsandoutspodcast</p>
<p>Twitter </p>
<p>@theinsandouts</p>
<p>Snapchat</p>
<p>@theinsandouts</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Anders-Deano-Final.m4a" length="139545301"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Professional Dancer Anders Deeno. Anders tells us about his journey and some of the struggles and sacrafices it takes to achieve your dream.  He also tells us why his biggest inspiration is himself. Anders is currently on tour with Kylie Minougue and is one of the most established commercial dancers in the UK.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@andersdeeno
Facebook
@theinsandoutspodcast
Twitter 
@theinsandouts
Snapchat
@theinsandouts
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710.JPG"></itunes:image>
                                                                            <itunes:duration>NaN</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #23 - Its not the chances you take, Its the Choices you make - Simon J Bailey]]>
                </title>
                <pubDate>Sun, 16 Sep 2018 22:02:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-23-its-not-the-chances-you-take-its-the-choices-you-make-simon-j-bailey</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-23-its-not-the-chances-you-take-its-the-choices-you-make-simon-j-bailey</link>
                                <description>
                                            <![CDATA[<p>A conversation with singer, song writter, dancer and tour manager Simon J Bailey, Simon tells us about his journey from sleeping on a sofa to becoming a dreamboy, dancing for Mariah Carey and singing along side Whitney Houston. We also talk about what it takes to pursue a career in entertainment.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@simonjbaileymusic</p>
<p>Twitter</p>
<p>@theinsandouts</p>
<p>@kanesilver18</p>
<p>Facebook</p>
<p>@theinsandouts</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with singer, song writter, dancer and tour manager Simon J Bailey, Simon tells us about his journey from sleeping on a sofa to becoming a dreamboy, dancing for Mariah Carey and singing along side Whitney Houston. We also talk about what it takes to pursue a career in entertainment.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@simonjbaileymusic
Twitter
@theinsandouts
@kanesilver18
Facebook
@theinsandouts]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #23 - Its not the chances you take, Its the Choices you make - Simon J Bailey]]>
                </itunes:title>
                                    <itunes:episode>23</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with singer, song writter, dancer and tour manager Simon J Bailey, Simon tells us about his journey from sleeping on a sofa to becoming a dreamboy, dancing for Mariah Carey and singing along side Whitney Houston. We also talk about what it takes to pursue a career in entertainment.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@simonjbaileymusic</p>
<p>Twitter</p>
<p>@theinsandouts</p>
<p>@kanesilver18</p>
<p>Facebook</p>
<p>@theinsandouts</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/SIMON-J-BAILEY-FINAL.m4a" length="123265373"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with singer, song writter, dancer and tour manager Simon J Bailey, Simon tells us about his journey from sleeping on a sofa to becoming a dreamboy, dancing for Mariah Carey and singing along side Whitney Houston. We also talk about what it takes to pursue a career in entertainment.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@simonjbaileymusic
Twitter
@theinsandouts
@kanesilver18
Facebook
@theinsandouts]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>NaN</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #22 - INSIDE OUT with Kane Silver]]>
                </title>
                <pubDate>Mon, 10 Sep 2018 14:08:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-22-inside-out-with-kane-silver</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-22-inside-out-with-kane-silver</link>
                                <description>
                                            <![CDATA[<p style="text-align:left;">INSIDE OUT - Host Kane Silver talks about current events and answers peoples questions and gives advice to fellow performers. If you have questions or need advice please message The Ins And Outs on any form of social media and Kane will answer them on the podcast.</p>
<p style="text-align:left;">A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p style="text-align:left;">Instagram -</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>Facebook - </p>
<p>The ins and outs</p>
<p>Twitter - </p>
<p>@theinsandouts_</p>
<p>Snapchat -</p>
<p>The Ins And Outs</p>
<p> </p>
<p style="text-align:left;"> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[INSIDE OUT - Host Kane Silver talks about current events and answers peoples questions and gives advice to fellow performers. If you have questions or need advice please message The Ins And Outs on any form of social media and Kane will answer them on the podcast.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Instagram -
@theinsandouts_
@mrballchange
Facebook - 
The ins and outs
Twitter - 
@theinsandouts_
Snapchat -
The Ins And Outs
 
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #22 - INSIDE OUT with Kane Silver]]>
                </itunes:title>
                                    <itunes:episode>22</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="text-align:left;">INSIDE OUT - Host Kane Silver talks about current events and answers peoples questions and gives advice to fellow performers. If you have questions or need advice please message The Ins And Outs on any form of social media and Kane will answer them on the podcast.</p>
<p style="text-align:left;">A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p style="text-align:left;">Instagram -</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>Facebook - </p>
<p>The ins and outs</p>
<p>Twitter - </p>
<p>@theinsandouts_</p>
<p>Snapchat -</p>
<p>The Ins And Outs</p>
<p> </p>
<p style="text-align:left;"> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/INSIDE-OUT-episode-1.m4a" length="157162164"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[INSIDE OUT - Host Kane Silver talks about current events and answers peoples questions and gives advice to fellow performers. If you have questions or need advice please message The Ins And Outs on any form of social media and Kane will answer them on the podcast.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Instagram -
@theinsandouts_
@mrballchange
Facebook - 
The ins and outs
Twitter - 
@theinsandouts_
Snapchat -
The Ins And Outs
 
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>NaN</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #21 - Just Keep Swimming - Christian Patterson AKA The Disco Kid]]>
                </title>
                <pubDate>Sun, 02 Sep 2018 00:00:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-21-just-keep-swimming-christian-patterson-aka-the-disco-kid</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-21-just-keep-swimming-christian-patterson-aka-the-disco-kid</link>
                                <description>
                                            <![CDATA[<p>A conversation with award winning welsh actor and director Christian Patterson. We talk about Christians career and some of the ups and downs, has he ever wanted to quit and what keeps him going? He also tells us what it was like booking his first job in the west end!</p>
<p>A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@christian2178</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with award winning welsh actor and director Christian Patterson. We talk about Christians career and some of the ups and downs, has he ever wanted to quit and what keeps him going? He also tells us what it was like booking his first job in the west end!
A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@christian2178
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #21 - Just Keep Swimming - Christian Patterson AKA The Disco Kid]]>
                </itunes:title>
                                    <itunes:episode>21</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with award winning welsh actor and director Christian Patterson. We talk about Christians career and some of the ups and downs, has he ever wanted to quit and what keeps him going? He also tells us what it was like booking his first job in the west end!</p>
<p>A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@christian2178</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/CHRISTIAN-PATTERSON-Final.m4a" length="125424784"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with award winning welsh actor and director Christian Patterson. We talk about Christians career and some of the ups and downs, has he ever wanted to quit and what keeps him going? He also tells us what it was like booking his first job in the west end!
A conversation bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@christian2178
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>01:03:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #20 - Professional dancer and choreographer Josh Wharmby]]>
                </title>
                <pubDate>Sun, 26 Aug 2018 15:28:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-20-professional-dancer-and-choreographer-josh-wharmby</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-20-professional-dancer-and-choreographer-josh-wharmby</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer and choreographer Josh Wharmby. We talk about Josh's last four months working as a choreographer on TV show Dance Dance Dance.  We talk about what it was like to work his girlfriend and did they argue? We also discuss teaching techniques and things we like and dislike about classes and we give lots of great advise for dancers trying to break into the industry.</p>
<p>Josh teaches regular classes at Base studios in london 1-2.30</p>
<p> </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p>The podcast is sponsered by Level Up Dance Academy bringing you premium dance training.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@joshwharmby</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer and choreographer Josh Wharmby. We talk about Josh's last four months working as a choreographer on TV show Dance Dance Dance.  We talk about what it was like to work his girlfriend and did they argue? We also discuss teaching techniques and things we like and dislike about classes and we give lots of great advise for dancers trying to break into the industry.
Josh teaches regular classes at Base studios in london 1-2.30
 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
The podcast is sponsered by Level Up Dance Academy bringing you premium dance training.
Instagram
@theinsandouts_
@mrballchange
@joshwharmby
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #20 - Professional dancer and choreographer Josh Wharmby]]>
                </itunes:title>
                                    <itunes:episode>20</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer and choreographer Josh Wharmby. We talk about Josh's last four months working as a choreographer on TV show Dance Dance Dance.  We talk about what it was like to work his girlfriend and did they argue? We also discuss teaching techniques and things we like and dislike about classes and we give lots of great advise for dancers trying to break into the industry.</p>
<p>Josh teaches regular classes at Base studios in london 1-2.30</p>
<p> </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p>The podcast is sponsered by Level Up Dance Academy bringing you premium dance training.</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@joshwharmby</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/JOSH-26-08-2018-16.21.m4a" length="140637937"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer and choreographer Josh Wharmby. We talk about Josh's last four months working as a choreographer on TV show Dance Dance Dance.  We talk about what it was like to work his girlfriend and did they argue? We also discuss teaching techniques and things we like and dislike about classes and we give lots of great advise for dancers trying to break into the industry.
Josh teaches regular classes at Base studios in london 1-2.30
 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
The podcast is sponsered by Level Up Dance Academy bringing you premium dance training.
Instagram
@theinsandouts_
@mrballchange
@joshwharmby
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>01:10:50</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #19 - Dishes to stripping to a UK Tour - Shane Tyler]]>
                </title>
                <pubDate>Mon, 20 Aug 2018 18:03:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-19-dishes-to-stripping-to-a-uk-tour-shane-tyler</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-19-dishes-to-stripping-to-a-uk-tour-shane-tyler</link>
                                <description>
                                            <![CDATA[<p>A conversation with Shane Tyler. Shane is currently on tour with 'The Dreamboys' and we talk about his journey from washing dishes to becoming a stripper, to joining the dreamboys as a dancer on a UK tour. He also tells us about his childhood and what mischief he got up too!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p>Instgram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@shanetyler_finlayson</p>
<p> </p>
<p>This podcast is sponsered by Level Up Dance Academy, bringing you premium dance training!</p>
<p>@levelupdanceacademy</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Shane Tyler. Shane is currently on tour with 'The Dreamboys' and we talk about his journey from washing dishes to becoming a stripper, to joining the dreamboys as a dancer on a UK tour. He also tells us about his childhood and what mischief he got up too!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
Instgram
@theinsandouts_
@mrballchange
@shanetyler_finlayson
 
This podcast is sponsered by Level Up Dance Academy, bringing you premium dance training!
@levelupdanceacademy]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #19 - Dishes to stripping to a UK Tour - Shane Tyler]]>
                </itunes:title>
                                    <itunes:episode>19</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Shane Tyler. Shane is currently on tour with 'The Dreamboys' and we talk about his journey from washing dishes to becoming a stripper, to joining the dreamboys as a dancer on a UK tour. He also tells us about his childhood and what mischief he got up too!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p>Instgram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@shanetyler_finlayson</p>
<p> </p>
<p>This podcast is sponsered by Level Up Dance Academy, bringing you premium dance training!</p>
<p>@levelupdanceacademy</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Shane-Tyler-Final.m4a" length="124770918"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Shane Tyler. Shane is currently on tour with 'The Dreamboys' and we talk about his journey from washing dishes to becoming a stripper, to joining the dreamboys as a dancer on a UK tour. He also tells us about his childhood and what mischief he got up too!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
Instgram
@theinsandouts_
@mrballchange
@shanetyler_finlayson
 
This podcast is sponsered by Level Up Dance Academy, bringing you premium dance training!
@levelupdanceacademy]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>NaN</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #18 - "Bat Out Of Hell" - Kyle Anthony]]>
                </title>
                <pubDate>Sun, 12 Aug 2018 23:30:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-18-34bat-out-of-hell34-kyle-anthony</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-18-34bat-out-of-hell34-kyle-anthony</link>
                                <description>
                                            <![CDATA[<p>A Converstation with my best friend Kyle Anthony. Kyle is currently in "Bat Out Of Hell" the musical. We talk about his experience on the Job and his past Job as a monkey in "Wicked". Kyle also tells us about traveling the world and his experiance at college. We also discuss old stories and have alot of fun!<br /><br />A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted By Kane Silver</p>
<p> </p>
<p>instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@kyleanth</p>
<p> </p>
<p>This podcast is sponsered by Level Up Dance Academy bringing you premium dance training!</p>
<p>go to instgram and find @levelupdanceacademy</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A Converstation with my best friend Kyle Anthony. Kyle is currently in "Bat Out Of Hell" the musical. We talk about his experience on the Job and his past Job as a monkey in "Wicked". Kyle also tells us about traveling the world and his experiance at college. We also discuss old stories and have alot of fun!A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted By Kane Silver
 
instagram
@theinsandouts_
@mrballchange
@kyleanth
 
This podcast is sponsered by Level Up Dance Academy bringing you premium dance training!
go to instgram and find @levelupdanceacademy]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #18 - "Bat Out Of Hell" - Kyle Anthony]]>
                </itunes:title>
                                    <itunes:episode>18</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A Converstation with my best friend Kyle Anthony. Kyle is currently in "Bat Out Of Hell" the musical. We talk about his experience on the Job and his past Job as a monkey in "Wicked". Kyle also tells us about traveling the world and his experiance at college. We also discuss old stories and have alot of fun!<br /><br />A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted By Kane Silver</p>
<p> </p>
<p>instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@kyleanth</p>
<p> </p>
<p>This podcast is sponsered by Level Up Dance Academy bringing you premium dance training!</p>
<p>go to instgram and find @levelupdanceacademy</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/KYLE-FINAL-Untitled-13-08-2018-18.00.m4a" length="161479161"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A Converstation with my best friend Kyle Anthony. Kyle is currently in "Bat Out Of Hell" the musical. We talk about his experience on the Job and his past Job as a monkey in "Wicked". Kyle also tells us about traveling the world and his experiance at college. We also discuss old stories and have alot of fun!A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted By Kane Silver
 
instagram
@theinsandouts_
@mrballchange
@kyleanth
 
This podcast is sponsered by Level Up Dance Academy bringing you premium dance training!
go to instgram and find @levelupdanceacademy]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710.JPG"></itunes:image>
                                                                            <itunes:duration>NaN</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #17 - Professional Dancer Back from LA - Pete Styles]]>
                </title>
                <pubDate>Mon, 06 Aug 2018 21:58:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-17-professional-dancer-back-from-la-pete-styles</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-17-professional-dancer-back-from-la-pete-styles</link>
                                <description>
                                            <![CDATA[<p>A conversation with my good friend Pete Styles. Pete is a professional dancer Born and raised in London who has been living and working in LA. We talk about him having so many styles, his career as a dancer and what he wants to do next. We also talk about him being not so Gay and many other things!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@petestyles22</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with my good friend Pete Styles. Pete is a professional dancer Born and raised in London who has been living and working in LA. We talk about him having so many styles, his career as a dancer and what he wants to do next. We also talk about him being not so Gay and many other things!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@mrballchange
@theinsandouts_
@petestyles22]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #17 - Professional Dancer Back from LA - Pete Styles]]>
                </itunes:title>
                                    <itunes:episode>17</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with my good friend Pete Styles. Pete is a professional dancer Born and raised in London who has been living and working in LA. We talk about him having so many styles, his career as a dancer and what he wants to do next. We also talk about him being not so Gay and many other things!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@petestyles22</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/PETE-STYLES-FINAL.m4a" length="100391999"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with my good friend Pete Styles. Pete is a professional dancer Born and raised in London who has been living and working in LA. We talk about him having so many styles, his career as a dancer and what he wants to do next. We also talk about him being not so Gay and many other things!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@mrballchange
@theinsandouts_
@petestyles22]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>NaN</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Professional Dancer Back from LA - Pete Styles]]>
                </title>
                <pubDate>Mon, 06 Aug 2018 21:58:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/professional-dancer-back-from-la-pete-styles-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/professional-dancer-back-from-la-pete-styles-1</link>
                                <description>
                                            <![CDATA[<p>A conversation with my good friend Pete Styles. Pete is a professional dancer Born and raised in London who has been living and working in LA. We talk about him having so many styles, his career as a dancer and what he wants to do next. We also talk about him being not so Gay and many other things!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@petestyles22</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with my good friend Pete Styles. Pete is a professional dancer Born and raised in London who has been living and working in LA. We talk about him having so many styles, his career as a dancer and what he wants to do next. We also talk about him being not so Gay and many other things!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@mrballchange
@theinsandouts_
@petestyles22]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Professional Dancer Back from LA - Pete Styles]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with my good friend Pete Styles. Pete is a professional dancer Born and raised in London who has been living and working in LA. We talk about him having so many styles, his career as a dancer and what he wants to do next. We also talk about him being not so Gay and many other things!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@mrballchange</p>
<p>@theinsandouts_</p>
<p>@petestyles22</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/PETE-STYLES-FINAL.m4a" length="100391999"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with my good friend Pete Styles. Pete is a professional dancer Born and raised in London who has been living and working in LA. We talk about him having so many styles, his career as a dancer and what he wants to do next. We also talk about him being not so Gay and many other things!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@mrballchange
@theinsandouts_
@petestyles22]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>00:50:39</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #16 - Ex On The Beach - Rogan O'Connor]]>
                </title>
                <pubDate>Mon, 30 Jul 2018 15:54:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-16-ex-on-the-beach-rogan-o39connor</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-16-ex-on-the-beach-rogan-o39connor</link>
                                <description>
                                            <![CDATA[<p>A conversation with "Ex On The Beaches" Rogan O'Connor,  In this conversation we talk about his succes on Ex on the Beach  and his not so succesful experiance on MTV's "The Challenge". Rogan gives us a insight on how to make a bussines off the back of a reality TV show and capitolise on the exposure. We also talk about some of Rogans favourite hobbie which include drinking  desperados and shagging! Please be warned, this podcast was recorded at 3am after a show and after ALOT of alcohol! ENJOY!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@roguesnaps</p>
<p>@bear_wear</p>
<p>@levelupdanceacademy</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with "Ex On The Beaches" Rogan O'Connor,  In this conversation we talk about his succes on Ex on the Beach  and his not so succesful experiance on MTV's "The Challenge". Rogan gives us a insight on how to make a bussines off the back of a reality TV show and capitolise on the exposure. We also talk about some of Rogans favourite hobbie which include drinking  desperados and shagging! Please be warned, this podcast was recorded at 3am after a show and after ALOT of alcohol! ENJOY!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@roguesnaps
@bear_wear
@levelupdanceacademy
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #16 - Ex On The Beach - Rogan O'Connor]]>
                </itunes:title>
                                    <itunes:episode>16</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with "Ex On The Beaches" Rogan O'Connor,  In this conversation we talk about his succes on Ex on the Beach  and his not so succesful experiance on MTV's "The Challenge". Rogan gives us a insight on how to make a bussines off the back of a reality TV show and capitolise on the exposure. We also talk about some of Rogans favourite hobbie which include drinking  desperados and shagging! Please be warned, this podcast was recorded at 3am after a show and after ALOT of alcohol! ENJOY!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@roguesnaps</p>
<p>@bear_wear</p>
<p>@levelupdanceacademy</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Rogan-O-connor-Final-.m4a" length="121156814"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with "Ex On The Beaches" Rogan O'Connor,  In this conversation we talk about his succes on Ex on the Beach  and his not so succesful experiance on MTV's "The Challenge". Rogan gives us a insight on how to make a bussines off the back of a reality TV show and capitolise on the exposure. We also talk about some of Rogans favourite hobbie which include drinking  desperados and shagging! Please be warned, this podcast was recorded at 3am after a show and after ALOT of alcohol! ENJOY!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@roguesnaps
@bear_wear
@levelupdanceacademy
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710.JPG"></itunes:image>
                                                                            <itunes:duration>NaN</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #15 - "Not just a stripper" - Conrad Brisset aka "BLACK STALLION"]]>
                </title>
                <pubDate>Sun, 22 Jul 2018 23:21:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-15-34not-just-a-stripper34-conrad-brisset-aka-34black-stallion34</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-15-34not-just-a-stripper34-conrad-brisset-aka-34black-stallion34</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional entertainer Black Stallion. We talk about becoming a stripper and how his family and friends felt. We also talk about his BGT experiance and being a Karate teacher and a mind set coach.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@blackstallionc</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional entertainer Black Stallion. We talk about becoming a stripper and how his family and friends felt. We also talk about his BGT experiance and being a Karate teacher and a mind set coach.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@blackstallionc]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #15 - "Not just a stripper" - Conrad Brisset aka "BLACK STALLION"]]>
                </itunes:title>
                                    <itunes:episode>15</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional entertainer Black Stallion. We talk about becoming a stripper and how his family and friends felt. We also talk about his BGT experiance and being a Karate teacher and a mind set coach.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@blackstallionc</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/BLACK-STALLION-Final.m4a" length="158868101"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional entertainer Black Stallion. We talk about becoming a stripper and how his family and friends felt. We also talk about his BGT experiance and being a Karate teacher and a mind set coach.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@blackstallionc]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710.JPG"></itunes:image>
                                                                            <itunes:duration>NaN</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #14 - Justin Timberlake Dancer - Natalie Gilmore ]]>
                </title>
                <pubDate>Mon, 16 Jul 2018 10:07:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-14-justin-timberlake-dancer-natalie-gilmore</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-14-justin-timberlake-dancer-natalie-gilmore</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer currently touring with Justin Timberlake on the MOTW tour, Natalie Gilmore. We talk about her favourite moments with JT, Her experiance moving to LA and things she likes to do in her spare time. Natalie also tells us about her "Night Writes" on her instagram and about taching her dance classes in LA.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@natgilmore</p>
<p>@levelupdanceacademy</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer currently touring with Justin Timberlake on the MOTW tour, Natalie Gilmore. We talk about her favourite moments with JT, Her experiance moving to LA and things she likes to do in her spare time. Natalie also tells us about her "Night Writes" on her instagram and about taching her dance classes in LA.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@natgilmore
@levelupdanceacademy]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #14 - Justin Timberlake Dancer - Natalie Gilmore ]]>
                </itunes:title>
                                    <itunes:episode>14</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer currently touring with Justin Timberlake on the MOTW tour, Natalie Gilmore. We talk about her favourite moments with JT, Her experiance moving to LA and things she likes to do in her spare time. Natalie also tells us about her "Night Writes" on her instagram and about taching her dance classes in LA.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@natgilmore</p>
<p>@levelupdanceacademy</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/NAT-GILMORE-FINAL.m4a" length="124707169"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer currently touring with Justin Timberlake on the MOTW tour, Natalie Gilmore. We talk about her favourite moments with JT, Her experiance moving to LA and things she likes to do in her spare time. Natalie also tells us about her "Night Writes" on her instagram and about taching her dance classes in LA.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@natgilmore
@levelupdanceacademy]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>01:06:10</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #13 - Jake Quickenden - Dancing On Ice Champ, X Factor Contestant and Celeb in a Jungle!!]]>
                </title>
                <pubDate>Sun, 08 Jul 2018 15:53:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-13-jake-quickenden-dancing-on-ice-champ-x-factor-contestant-and-celeb-in-a-jungle</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-13-jake-quickenden-dancing-on-ice-champ-x-factor-contestant-and-celeb-in-a-jungle</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional singer and TV personality Jake Quickenden. In this episode we talk about Jakes experainces on multiple TV shows he has been on. We disscus his Journey, his tattoos, his goals and we have lots of banter!! We swear quite abit in this episode and laugh alot more so be warned!!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p>instagtam:</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@jakequickenden14</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional singer and TV personality Jake Quickenden. In this episode we talk about Jakes experainces on multiple TV shows he has been on. We disscus his Journey, his tattoos, his goals and we have lots of banter!! We swear quite abit in this episode and laugh alot more so be warned!!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
instagtam:
@theinsandouts_
@mrballchange
@jakequickenden14]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #13 - Jake Quickenden - Dancing On Ice Champ, X Factor Contestant and Celeb in a Jungle!!]]>
                </itunes:title>
                                    <itunes:episode>13</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional singer and TV personality Jake Quickenden. In this episode we talk about Jakes experainces on multiple TV shows he has been on. We disscus his Journey, his tattoos, his goals and we have lots of banter!! We swear quite abit in this episode and laugh alot more so be warned!!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p>instagtam:</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@jakequickenden14</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/JAKE-QUICKENDEN-FINAL.m4a" length="91358064"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional singer and TV personality Jake Quickenden. In this episode we talk about Jakes experainces on multiple TV shows he has been on. We disscus his Journey, his tattoos, his goals and we have lots of banter!! We swear quite abit in this episode and laugh alot more so be warned!!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
instagtam:
@theinsandouts_
@mrballchange
@jakequickenden14]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>00:55:28</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #12 - Dancers Inc Owner and book Author - Chris Manoe]]>
                </title>
                <pubDate>Mon, 25 Jun 2018 15:52:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-12-dancers-inc-owner-and-book-author-chris-manoe</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-12-dancers-inc-owner-and-book-author-chris-manoe</link>
                                <description>
                                            <![CDATA[<p>A conversation with the owner of one of the most established agencies in the UK. Chris Manoe, We talk about auditions, dancers mental health, why dancers should never be unemployeed and why it takes so long for dancers to get paid. We also talk about Chris's new book called Temple105</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@temple105</p>
<p>@dancersincworld</p>
<p>@chrismanoe</p>
<p> </p>
<p>This episode is sponsored by Level Up Dance Academy, Bringing you premium dance training.</p>
<p>@levelupdanceacademy</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with the owner of one of the most established agencies in the UK. Chris Manoe, We talk about auditions, dancers mental health, why dancers should never be unemployeed and why it takes so long for dancers to get paid. We also talk about Chris's new book called Temple105
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@temple105
@dancersincworld
@chrismanoe
 
This episode is sponsored by Level Up Dance Academy, Bringing you premium dance training.
@levelupdanceacademy
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #12 - Dancers Inc Owner and book Author - Chris Manoe]]>
                </itunes:title>
                                    <itunes:episode>12</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with the owner of one of the most established agencies in the UK. Chris Manoe, We talk about auditions, dancers mental health, why dancers should never be unemployeed and why it takes so long for dancers to get paid. We also talk about Chris's new book called Temple105</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@temple105</p>
<p>@dancersincworld</p>
<p>@chrismanoe</p>
<p> </p>
<p>This episode is sponsored by Level Up Dance Academy, Bringing you premium dance training.</p>
<p>@levelupdanceacademy</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Chris-Manoe-Final.m4a" length="214276690"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with the owner of one of the most established agencies in the UK. Chris Manoe, We talk about auditions, dancers mental health, why dancers should never be unemployeed and why it takes so long for dancers to get paid. We also talk about Chris's new book called Temple105
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@temple105
@dancersincworld
@chrismanoe
 
This episode is sponsored by Level Up Dance Academy, Bringing you premium dance training.
@levelupdanceacademy
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>01:52:09</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #11 - From Tescos to the top! The Voice Super Star Jamie Miller ]]>
                </title>
                <pubDate>Mon, 18 Jun 2018 15:52:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-11-from-tescos-to-the-top-the-voice-super-star-jamie-miller</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-11-from-tescos-to-the-top-the-voice-super-star-jamie-miller</link>
                                <description>
                                            <![CDATA[<p>A conversation with singer Jamie Miller, Jamie is 20 years old and was a contestant on "The  X Factor" and "The Voice".  Listen to his story how he went from working in Tescos to moving to LA.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Check out Level Up Dance Academy bringing you premium dance training  and education helping dancers reach their full potential and to Level Up!</p>
<p> </p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@jamiemillmusic</p>
<p>@levelupdanceacademy</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with singer Jamie Miller, Jamie is 20 years old and was a contestant on "The  X Factor" and "The Voice".  Listen to his story how he went from working in Tescos to moving to LA.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Check out Level Up Dance Academy bringing you premium dance training  and education helping dancers reach their full potential and to Level Up!
 
Instagram
@theinsandouts_
@mrballchange
@jamiemillmusic
@levelupdanceacademy]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #11 - From Tescos to the top! The Voice Super Star Jamie Miller ]]>
                </itunes:title>
                                    <itunes:episode>11</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with singer Jamie Miller, Jamie is 20 years old and was a contestant on "The  X Factor" and "The Voice".  Listen to his story how he went from working in Tescos to moving to LA.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Check out Level Up Dance Academy bringing you premium dance training  and education helping dancers reach their full potential and to Level Up!</p>
<p> </p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@jamiemillmusic</p>
<p>@levelupdanceacademy</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Jamie-Miller-Final.m4a" length="95348186"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with singer Jamie Miller, Jamie is 20 years old and was a contestant on "The  X Factor" and "The Voice".  Listen to his story how he went from working in Tescos to moving to LA.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Check out Level Up Dance Academy bringing you premium dance training  and education helping dancers reach their full potential and to Level Up!
 
Instagram
@theinsandouts_
@mrballchange
@jamiemillmusic
@levelupdanceacademy]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/IMG-1987.JPG"></itunes:image>
                                                                            <itunes:duration>00:48:13</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #10 - "Ellehammer Creatives" - Tobias Ellehammer]]>
                </title>
                <pubDate>Mon, 04 Jun 2018 15:51:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-10-34ellehammer-creatives34-tobias-ellehammer</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-10-34ellehammer-creatives34-tobias-ellehammer</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer and choreographer Tobias Ellehammer.  We talk about moving to London and the things he found diffecult. How he created his famous concept videos and what he wants to do next with his career.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Instagam</p>
<p>@theinsandouts_</p>
<p>@mrballchance</p>
<p>@tobiasellehammer</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer and choreographer Tobias Ellehammer.  We talk about moving to London and the things he found diffecult. How he created his famous concept videos and what he wants to do next with his career.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Instagam
@theinsandouts_
@mrballchance
@tobiasellehammer
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #10 - "Ellehammer Creatives" - Tobias Ellehammer]]>
                </itunes:title>
                                    <itunes:episode>10</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer and choreographer Tobias Ellehammer.  We talk about moving to London and the things he found diffecult. How he created his famous concept videos and what he wants to do next with his career.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Instagam</p>
<p>@theinsandouts_</p>
<p>@mrballchance</p>
<p>@tobiasellehammer</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Tobias-Ellehammer-Final.m4a" length="129275880"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer and choreographer Tobias Ellehammer.  We talk about moving to London and the things he found diffecult. How he created his famous concept videos and what he wants to do next with his career.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Instagam
@theinsandouts_
@mrballchance
@tobiasellehammer
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/IMG-1987.JPG"></itunes:image>
                                                                            <itunes:duration>01:05:23</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #9 - Billboards 2018 Review with Jordan Darrell]]>
                </title>
                <pubDate>Mon, 28 May 2018 15:51:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-9-billboards-2018-review-with-jordan-darrell</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-9-billboards-2018-review-with-jordan-darrell</link>
                                <description>
                                            <![CDATA[<p>A Review of the 2018 Billboard awards with "JD" Jordan Darrel. We watched most of the performances and shared our opinions on them. However we missed out the iconic "Salt n Pepper"... We think they are amazing and the performance was incredible!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Instagram</p>
<p>@theinansouts_</p>
<p>@mrballchange</p>
<p>@jordandarrell</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A Review of the 2018 Billboard awards with "JD" Jordan Darrel. We watched most of the performances and shared our opinions on them. However we missed out the iconic "Salt n Pepper"... We think they are amazing and the performance was incredible!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Instagram
@theinansouts_
@mrballchange
@jordandarrell]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #9 - Billboards 2018 Review with Jordan Darrell]]>
                </itunes:title>
                                    <itunes:episode>9</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A Review of the 2018 Billboard awards with "JD" Jordan Darrel. We watched most of the performances and shared our opinions on them. However we missed out the iconic "Salt n Pepper"... We think they are amazing and the performance was incredible!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.</p>
<p>Instagram</p>
<p>@theinansouts_</p>
<p>@mrballchange</p>
<p>@jordandarrell</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/BILLBOARDS-2018-REVIEWS-WITH-JD.m4a" length="70302044"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A Review of the 2018 Billboard awards with "JD" Jordan Darrel. We watched most of the performances and shared our opinions on them. However we missed out the iconic "Salt n Pepper"... We think they are amazing and the performance was incredible!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment.
Instagram
@theinansouts_
@mrballchange
@jordandarrell]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/IMG-1987.JPG"></itunes:image>
                                                                            <itunes:duration>00:39:00</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #8 - Owner of Studio 68 talks bussines and rival studios - Tamara TK Kramer]]>
                </title>
                <pubDate>Mon, 21 May 2018 15:51:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-8-owner-of-studio-68-talks-bussines-and-rival-studios-tamara-tk-kramer</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-8-owner-of-studio-68-talks-bussines-and-rival-studios-tamara-tk-kramer</link>
                                <description>
                                            <![CDATA[<p>A conversation with owner of "Studio 68 London" Tamaara TK Kramer. We speak about how she opened the studio and the challenges she has running the studio. We talk about becoming a tour manager and how she feels another studio opening.</p>
<p>A podcasting bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@tamara_tk_kramer</p>
<p>@studio68london</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with owner of "Studio 68 London" Tamaara TK Kramer. We speak about how she opened the studio and the challenges she has running the studio. We talk about becoming a tour manager and how she feels another studio opening.
A podcasting bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
 
Instagram
@theinsandouts_
@mrballchange
@tamara_tk_kramer
@studio68london
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #8 - Owner of Studio 68 talks bussines and rival studios - Tamara TK Kramer]]>
                </itunes:title>
                                    <itunes:episode>8</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with owner of "Studio 68 London" Tamaara TK Kramer. We speak about how she opened the studio and the challenges she has running the studio. We talk about becoming a tour manager and how she feels another studio opening.</p>
<p>A podcasting bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p> </p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@tamara_tk_kramer</p>
<p>@studio68london</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Tamara-TK-Kramer-Final.m4a" length="107238802"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with owner of "Studio 68 London" Tamaara TK Kramer. We speak about how she opened the studio and the challenges she has running the studio. We talk about becoming a tour manager and how she feels another studio opening.
A podcasting bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
 
Instagram
@theinsandouts_
@mrballchange
@tamara_tk_kramer
@studio68london
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/IMG-1987.JPG"></itunes:image>
                                                                            <itunes:duration>00:53:59</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #7 - Professional Dancer/ Stunt Man - Jamie Karitzis]]>
                </title>
                <pubDate>Mon, 14 May 2018 22:09:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-7-professional-dancer-stunt-man-jamie-karitzis</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-7-professional-dancer-stunt-man-jamie-karitzis</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer and stunt man Jamie Karitzis. We speak about his 10 year career as a dancer. Dancers wages and how dancers should be treated and about becoming a stunt man! </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts</p>
<p>@mrballchange</p>
<p>@jkaritzis</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer and stunt man Jamie Karitzis. We speak about his 10 year career as a dancer. Dancers wages and how dancers should be treated and about becoming a stunt man! 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
Instagram
@theinsandouts
@mrballchange
@jkaritzis
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #7 - Professional Dancer/ Stunt Man - Jamie Karitzis]]>
                </itunes:title>
                                    <itunes:episode>7</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer and stunt man Jamie Karitzis. We speak about his 10 year career as a dancer. Dancers wages and how dancers should be treated and about becoming a stunt man! </p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts</p>
<p>@mrballchange</p>
<p>@jkaritzis</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Jamie-Karitzis-Final-Edit-23-04-2018-21.30.m4a" length="133404821"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer and stunt man Jamie Karitzis. We speak about his 10 year career as a dancer. Dancers wages and how dancers should be treated and about becoming a stunt man! 
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of entertainment
Hosted by Kane Silver
Instagram
@theinsandouts
@mrballchange
@jkaritzis
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>01:29:14</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #6 - Rithiely Pereira - Finding the new you, standing up for your rights and kicking ass ]]>
                </title>
                <pubDate>Sun, 06 May 2018 22:08:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-6-rithiely-pereira-finding-the-new-you-standing-up-for-your-rights-and-kicking-ass</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-6-rithiely-pereira-finding-the-new-you-standing-up-for-your-rights-and-kicking-ass</link>
                                <description>
                                            <![CDATA[<p>A conversation with Professional Dancer Rithy. We talk about her new passion for jujitsu, what classes shes taking, her self growth, her rights as a dancer and her new company!</p>
<p>A podcast bringing you inside the minds of the industry profressionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@rithyp</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with Professional Dancer Rithy. We talk about her new passion for jujitsu, what classes shes taking, her self growth, her rights as a dancer and her new company!
A podcast bringing you inside the minds of the industry profressionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@rithyp]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #6 - Rithiely Pereira - Finding the new you, standing up for your rights and kicking ass ]]>
                </itunes:title>
                                    <itunes:episode>6</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with Professional Dancer Rithy. We talk about her new passion for jujitsu, what classes shes taking, her self growth, her rights as a dancer and her new company!</p>
<p>A podcast bringing you inside the minds of the industry profressionals and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@rithyp</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/RITHY-FINAL.mp3" length="121845376"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with Professional Dancer Rithy. We talk about her new passion for jujitsu, what classes shes taking, her self growth, her rights as a dancer and her new company!
A podcast bringing you inside the minds of the industry profressionals and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@rithyp]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/IMG-1987.JPG"></itunes:image>
                                                                            <itunes:duration>01:41:32</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #5 - Professional Dancer and Choreographer - Shaun Niles]]>
                </title>
                <pubDate>Tue, 01 May 2018 22:09:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-5-professional-dancer-and-choreographer-shaun-niles</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-5-professional-dancer-and-choreographer-shaun-niles</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer and choreographer Shaun Niles. We talk about being a celebrity, Social Media, Taking a dance class in 2018 and his career.</p>
<p>A podcast bringing you inside the mind of the industry professionals and showing you the ins and outs of the entertainment industry</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@niles82</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer and choreographer Shaun Niles. We talk about being a celebrity, Social Media, Taking a dance class in 2018 and his career.
A podcast bringing you inside the mind of the industry professionals and showing you the ins and outs of the entertainment industry
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@niles82]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #5 - Professional Dancer and Choreographer - Shaun Niles]]>
                </itunes:title>
                                    <itunes:episode>5</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer and choreographer Shaun Niles. We talk about being a celebrity, Social Media, Taking a dance class in 2018 and his career.</p>
<p>A podcast bringing you inside the mind of the industry professionals and showing you the ins and outs of the entertainment industry</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@niles82</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Shaun-Niles-Final-Edit-23-04-2018-20.40.m4a" length="157039243"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer and choreographer Shaun Niles. We talk about being a celebrity, Social Media, Taking a dance class in 2018 and his career.
A podcast bringing you inside the mind of the industry professionals and showing you the ins and outs of the entertainment industry
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@niles82]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/IMG-1987.JPG"></itunes:image>
                                                                            <itunes:duration>01:28:35</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #1 - "The Dreamboy" - Jordan Darrell]]>
                </title>
                <pubDate>Sun, 01 Apr 2018 22:05:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-1-34the-dreamboy34-jordan-darrell-1</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-1-34the-dreamboy34-jordan-darrell-1</link>
                                <description>
                                            <![CDATA[<p style="text-align:left;">A conversation with the world famous "The Dreamboys" Choreographer Jordan Darrell.</p>
<p>Jordan tells us about his up bringing and how it gave him strength to pursue a career in the west end, as a commercial dancer and as a choreographer of the biggest strip group in europe.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@jordandarrell</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with the world famous "The Dreamboys" Choreographer Jordan Darrell.
Jordan tells us about his up bringing and how it gave him strength to pursue a career in the west end, as a commercial dancer and as a choreographer of the biggest strip group in europe.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@jordandarrell]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #1 - "The Dreamboy" - Jordan Darrell]]>
                </itunes:title>
                                    <itunes:episode>1</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p style="text-align:left;">A conversation with the world famous "The Dreamboys" Choreographer Jordan Darrell.</p>
<p>Jordan tells us about his up bringing and how it gave him strength to pursue a career in the west end, as a commercial dancer and as a choreographer of the biggest strip group in europe.</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@jordandarrell</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Jordan-Darrell-Final-edit-31-03-2018-18.58.m4a" length="117649630"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with the world famous "The Dreamboys" Choreographer Jordan Darrell.
Jordan tells us about his up bringing and how it gave him strength to pursue a career in the west end, as a commercial dancer and as a choreographer of the biggest strip group in europe.
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@jordandarrell]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>01:07:53</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #4 - Dancer, Choreographer - Adrian Gas]]>
                </title>
                <pubDate>Sun, 01 Apr 2018 15:48:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-4-dancer-choreographer-adrian-gas</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-4-dancer-choreographer-adrian-gas</link>
                                <description>
                                            <![CDATA[<p>A conversation with dancer and choreographer Adrian Gas. We talk about how he become a dancer, his tranistion moving from Spain to London and his journey to becoming one of the best in the industry. He delivers a great message at the end of this conversation so make sure you check it out!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry</p>
<p>Hosted by Kane Silver</p>
<p>Instagram </p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@adriangasplant</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with dancer and choreographer Adrian Gas. We talk about how he become a dancer, his tranistion moving from Spain to London and his journey to becoming one of the best in the industry. He delivers a great message at the end of this conversation so make sure you check it out!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry
Hosted by Kane Silver
Instagram 
@theinsandouts_
@mrballchange
@adriangasplant
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #4 - Dancer, Choreographer - Adrian Gas]]>
                </itunes:title>
                                    <itunes:episode>4</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with dancer and choreographer Adrian Gas. We talk about how he become a dancer, his tranistion moving from Spain to London and his journey to becoming one of the best in the industry. He delivers a great message at the end of this conversation so make sure you check it out!</p>
<p>A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry</p>
<p>Hosted by Kane Silver</p>
<p>Instagram </p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@adriangasplant</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Adrian-Gas-Final-edit-31-03-2018-20.50.m4a" length="125974767"
                        type="audio/x-m4a">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with dancer and choreographer Adrian Gas. We talk about how he become a dancer, his tranistion moving from Spain to London and his journey to becoming one of the best in the industry. He delivers a great message at the end of this conversation so make sure you check it out!
A podcast bringing you inside the minds of the industry professionals and showing you the ins and outs of the entertainment industry
Hosted by Kane Silver
Instagram 
@theinsandouts_
@mrballchange
@adriangasplant
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>01:15:37</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #2 - Lizzie Gough - Finding happiness as a professional dancer]]>
                </title>
                <pubDate>Sun, 01 Apr 2018 15:47:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-2-lizzie-gough-finding-happiness-as-a-professional-dancer</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-2-lizzie-gough-finding-happiness-as-a-professional-dancer</link>
                                <description>
                                            <![CDATA[<p>A conversation with professional dancer Lizzie Gough, she talks about her career and finding happiness.</p>
<p>A podcast bringing inside the minds of the industry professionals  and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@lizziegoughofficial</p>
<p> </p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A conversation with professional dancer Lizzie Gough, she talks about her career and finding happiness.
A podcast bringing inside the minds of the industry professionals  and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@lizziegoughofficial
 ]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #2 - Lizzie Gough - Finding happiness as a professional dancer]]>
                </itunes:title>
                                    <itunes:episode>2</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A conversation with professional dancer Lizzie Gough, she talks about her career and finding happiness.</p>
<p>A podcast bringing inside the minds of the industry professionals  and showing you the ins and outs of entertainment.</p>
<p>Hosted by Kane Silver</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@lizziegoughofficial</p>
<p> </p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Lizzie-Gough-Final-X.mp3" length="89685597"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A conversation with professional dancer Lizzie Gough, she talks about her career and finding happiness.
A podcast bringing inside the minds of the industry professionals  and showing you the ins and outs of entertainment.
Hosted by Kane Silver
Instagram
@theinsandouts_
@mrballchange
@lizziegoughofficial
 ]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>01:14:44</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
                            </item>
                    <item>
                <title>
                    <![CDATA[Episode #3 - Dancer, Singer, West End Star - Simeon Montague]]>
                </title>
                <pubDate>Sun, 01 Apr 2018 15:47:00 +0000</pubDate>
                <dc:creator>Kane Silver</dc:creator>
                <guid isPermaLink="true">
                    https://the-ins-and-outs-1.castos.com/podcasts/45/episodes/episode-3-dancer-singer-west-end-star-simeon-montague</guid>
                                    <link>https://the-ins-and-outs-1.castos.com/episodes/episode-3-dancer-singer-west-end-star-simeon-montague</link>
                                <description>
                                            <![CDATA[<p>A Conversation with West Ends star from "Motown The Musical" , Simeon Montgue.  He tells us about his struggles and what led him to success in the westend.</p>
<p>A podcast bringing you inside the minds the minds of the industry professsionals and showing you the ins and outs of entertainment</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@simpixalot</p>]]>
                                    </description>
                <itunes:subtitle>
                    <![CDATA[A Conversation with West Ends star from "Motown The Musical" , Simeon Montgue.  He tells us about his struggles and what led him to success in the westend.
A podcast bringing you inside the minds the minds of the industry professsionals and showing you the ins and outs of entertainment
Instagram
@theinsandouts_
@mrballchange
@simpixalot]]>
                </itunes:subtitle>
                                    <itunes:episodeType>full</itunes:episodeType>
                                <itunes:title>
                    <![CDATA[Episode #3 - Dancer, Singer, West End Star - Simeon Montague]]>
                </itunes:title>
                                    <itunes:episode>3</itunes:episode>
                                                    <itunes:season>1</itunes:season>
                                <itunes:explicit>true</itunes:explicit>
                <content:encoded>
                    <![CDATA[<p>A Conversation with West Ends star from "Motown The Musical" , Simeon Montgue.  He tells us about his struggles and what led him to success in the westend.</p>
<p>A podcast bringing you inside the minds the minds of the industry professsionals and showing you the ins and outs of entertainment</p>
<p>Instagram</p>
<p>@theinsandouts_</p>
<p>@mrballchange</p>
<p>@simpixalot</p>]]>
                </content:encoded>
                                    <enclosure url="https://episodes.castos.com/theinsandouts/Simeon-Montegue-Final-X.mp3" length="93445140"
                        type="audio/mpeg">
                    </enclosure>
                                <itunes:summary>
                    <![CDATA[A Conversation with West Ends star from "Motown The Musical" , Simeon Montgue.  He tells us about his struggles and what led him to success in the westend.
A podcast bringing you inside the minds the minds of the industry professsionals and showing you the ins and outs of entertainment
Instagram
@theinsandouts_
@mrballchange
@simpixalot]]>
                </itunes:summary>
                                    <itunes:image href="https://episodes.castos.com/theinsandouts/images/bc0566a3-ffc4-47a3-b41e-9949641ec710-2.JPG"></itunes:image>
                                                                            <itunes:duration>01:17:52</itunes:duration>
                                                    <itunes:author>
                    <![CDATA[Kane Silver]]>
                </itunes:author>
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            </channel>
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