The 12:2 Show Castos https://twelvetwo.castos.com Here at 12:2 we are committed to inspiring you to pursue excellence in all you do, and we want to offer you weekly content that helps you do just that, with innovative and fresh looks at time-proven self-improvement practices. Wed, 02 Aug 2023 16:00:00 +0000 en © 2022 https://episodes.castos.com/63acc3de63ee09-87899247/images/122-podcast-cover.png The 12:2 Show https://twelvetwo.castos.com Here at 12:2 we are committed to inspiring you to pursue excellence in all you do, and we want to offer you weekly content that helps you do just that, with innovative and fresh looks at time-proven self-improvement practices. Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham episodic Here at 12:2 we are committed to inspiring you to pursue excellence in all you do, and we want to offer you weekly content that helps you do just that, with innovative and fresh looks at time-proven self-improvement practices. Cate Latham cate@athenscleaning.com false https://feeds.castos.com/g36j2 yes <![CDATA[#33 Clarify Your Written Communication - with Cate Latham]]> Wed, 02 Aug 2023 16:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1527555 https://twelvetwo.castos.com/episodes/33-clarify-your-written-communication-with-cate-latham We all have those emails that stump us, spending hours fidgeting with the phrasing and trying to land the exactly right tone. So how can we streamline the process and get better at saying what's important? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Cate on Instagram: @cate_perschke

]]> full false We all have those emails that stump us, spending hours fidgeting with the phrasing and trying to land the exactly right tone. So how can we streamline the process and get better at saying what's important? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Cate on Instagram: @cate_perschke

]]> 00:11:47 <![CDATA[#32 Kickstart Your Creativity - with Brandon Latham]]> Wed, 19 Jul 2023 16:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1519809 https://twelvetwo.castos.com/episodes/32-kickstart-your-creativity-with-brandon-latham There are times when creativity seems out of reach. Whether it's because you're in a creative slump or because you don't feel like you're a creative person whatsoever, you're feeling stuck. How can we overcome that feeling? Listen to the episode to hear more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Brandon on Instagram: @Designature.BL

]]> full false There are times when creativity seems out of reach. Whether it's because you're in a creative slump or because you don't feel like you're a creative person whatsoever, you're feeling stuck. How can we overcome that feeling? Listen to the episode to hear more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Brandon on Instagram: @Designature.BL

]]> 00:07:35 <![CDATA[#31 The Value of Self Care - with Cate Latham]]> Wed, 12 Jul 2023 16:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1507594 https://twelvetwo.castos.com/episodes/31-the-value-of-self-care-with-cate-latham Life is full to the brim with obligations to fulfill. But what if we told you that many of these so-called obligations are optional and not obligatory at all? How can you decide what is important and what can be released from your list? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Cate on Instagram: @cate_perschke

]]> full false Life is full to the brim with obligations to fulfill. But what if we told you that many of these so-called obligations are optional and not obligatory at all? How can you decide what is important and what can be released from your list? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Cate on Instagram: @cate_perschke

]]> 00:12:02 <![CDATA[#30 Blue Light Appetite - with Justin Douglas]]> Wed, 05 Jul 2023 16:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1507585 https://twelvetwo.castos.com/episodes/30-blue-light-appetite-with-justin-douglas There are things in life that seem harmless (sometimes even helpful) but really, they keep us stuck and make our goals harder to attain. We all know the feel-good scrolling session it's easy to slip into at the end of the day. But how is this phone dependency harming us, and how can we control it to make our lives better? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Justin on Instagram: @J_Douglas_Consulting

]]> full false There are things in life that seem harmless (sometimes even helpful) but really, they keep us stuck and make our goals harder to attain. We all know the feel-good scrolling session it's easy to slip into at the end of the day. But how is this phone dependency harming us, and how can we control it to make our lives better? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Justin on Instagram: @J_Douglas_Consulting

]]> 00:16:20 <![CDATA[#29 Don't Freak Out About Feedback - with Brandon Latham]]> Wed, 28 Jun 2023 16:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1507574 https://twelvetwo.castos.com/episodes/29-dont-freak-out-about-feedback-with-brandon-latham Giving and receiving feedback can be a difficult and frustrating process. The desire for peace and the desire for perfection can both create tensions and lack of cohesion on a team. So how can you approach giving feedback in a way that will uplift and energize those around you? Listen to the episode to hear more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Brandon on Instagram: @Designature.BL

]]> full false Giving and receiving feedback can be a difficult and frustrating process. The desire for peace and the desire for perfection can both create tensions and lack of cohesion on a team. So how can you approach giving feedback in a way that will uplift and energize those around you? Listen to the episode to hear more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Brandon on Instagram: @Designature.BL

]]> 00:11:20 <![CDATA[#28 Do I Have To Do It? - with Cate Latham]]> Wed, 14 Jun 2023 16:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1496619 https://twelvetwo.castos.com/episodes/28-do-i-have-to-do-it-with-cate-latham Life is full to the brim with obligations to fulfill. But what if we told you that many of these so-called obligations are optional and not obligatory at all? How can you decide what is important and what can be released from your list? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Cate on Instagram: @cate_perschke

]]> full false Life is full to the brim with obligations to fulfill. But what if we told you that many of these so-called obligations are optional and not obligatory at all? How can you decide what is important and what can be released from your list? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Cate on Instagram: @cate_perschke

]]> 00:11:34 <![CDATA[#27 Finding Authentic Courage - with Justin Douglas]]> Wed, 07 Jun 2023 16:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1492399 https://twelvetwo.castos.com/episodes/27-finding-authentic-courage-with-justin-douglas When life gets difficult, courage is the one thing you need to be able to keep moving through the difficulty. So how do you get this one thing that you'll need to be able to face any challenges life has to throw at you? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Justin on Instagram: @J_Douglas_Consulting

]]> full false When life gets difficult, courage is the one thing you need to be able to keep moving through the difficulty. So how do you get this one thing that you'll need to be able to face any challenges life has to throw at you? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Justin on Instagram: @J_Douglas_Consulting

]]> 00:13:19 <![CDATA[#26 What Are You Listening To? - with Brandon Latham]]> Wed, 31 May 2023 16:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1487726 https://twelvetwo.castos.com/episodes/26-what-are-you-listening-to-with-brandon-latham Our minds are natural mimics and they're always looking for some new input to recreate. Sometimes this can turn into a hilarious moment, but more often than not it can be distracting and sometimes even turn awkward fast. Is there a way we can use this natural tendency consistently for our good or are we stuck humming earworms for the rest of our lives? Listen to the episode to hear more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Brandon on Instagram: @Designature.BL

]]> full false Our minds are natural mimics and they're always looking for some new input to recreate. Sometimes this can turn into a hilarious moment, but more often than not it can be distracting and sometimes even turn awkward fast. Is there a way we can use this natural tendency consistently for our good or are we stuck humming earworms for the rest of our lives? Listen to the episode to hear more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Brandon on Instagram: @Designature.BL

]]> 00:12:23 <![CDATA[#25 The Hardest War to Fight - with Josh Melton]]> Wed, 10 May 2023 16:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1475308 https://twelvetwo.castos.com/episodes/25-the-hardest-war-to-fight-with-josh-melton In today's world, the battle that we're constantly in the midst of fighting is one of the most crucial for our own identity and peace of mind. But what is this war? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Josh on Instagram: @StrongerJosh

]]> full false In today's world, the battle that we're constantly in the midst of fighting is one of the most crucial for our own identity and peace of mind. But what is this war? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Josh on Instagram: @StrongerJosh

]]> 00:13:10 <![CDATA[#24 Redefining Our Identity - with Cate Latham]]> Wed, 03 May 2023 16:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1471907 https://twelvetwo.castos.com/episodes/24-redefining-our-identity-with-cate-latham Sometimes the things we've identified ourselves with (and as) over the years can start to hold us back from feeling truly comfortable with who we are or the life we find we've built. But is that identity really serving us or is it built on false assumptions of self? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Cate on Instagram: @cate_perschke

]]> full false Sometimes the things we've identified ourselves with (and as) over the years can start to hold us back from feeling truly comfortable with who we are or the life we find we've built. But is that identity really serving us or is it built on false assumptions of self? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Cate on Instagram: @cate_perschke

]]> 00:12:11 <![CDATA[#23 Who Needs to Hear Your Voice? - with Justin Douglas]]> Wed, 26 Apr 2023 16:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1462696 https://twelvetwo.castos.com/episodes/23-who-needs-to-hear-your-voice-with-justin-douglas The burden and weight of existence can be overwhelming sometimes, and just like in some of our favorite books and movies, the people around us often end up feeling isolated and bogged down by the season of life they're in. Who can turn to you when they feel overwhelmed and alone? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Justin on Instagram: @J_Douglas_Consulting

]]> full false The burden and weight of existence can be overwhelming sometimes, and just like in some of our favorite books and movies, the people around us often end up feeling isolated and bogged down by the season of life they're in. Who can turn to you when they feel overwhelmed and alone? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Justin on Instagram: @J_Douglas_Consulting

]]> 00:15:30 <![CDATA[#22 I Hit My Goal... Now What? - with Brandon Latham]]> Wed, 19 Apr 2023 16:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1462233 https://twelvetwo.castos.com/episodes/22-i-hit-my-goal-now-what-with-brandon-latham We've all set some kind of big goal for ourselves and worked hard to achieve it, but once the goal is completed, it's easy to end up no better off than you started and hungover from the effort required to hit your recent goal. Is there a way we can approach goals and self-improvement that leaves us ready to keep going and growing? Listen to the episode to hear more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Brandon on Instagram: @Designature.BL

]]> full false We've all set some kind of big goal for ourselves and worked hard to achieve it, but once the goal is completed, it's easy to end up no better off than you started and hungover from the effort required to hit your recent goal. Is there a way we can approach goals and self-improvement that leaves us ready to keep going and growing? Listen to the episode to hear more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Brandon on Instagram: @Designature.BL

]]> 00:14:10 <![CDATA[#21 You Better Lose Yourself - with Josh Melton]]> Wed, 12 Apr 2023 16:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1457328 https://twelvetwo.castos.com/episodes/12-you-better-lose-yourself-with-josh-melton We pour ourselves into so many things on a day-to-day basis, but what happens when we realize that what we've been devoting ourselves to isn't worth it? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Josh on Instagram: @StrongerJosh

]]> full false We pour ourselves into so many things on a day-to-day basis, but what happens when we realize that what we've been devoting ourselves to isn't worth it? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Josh on Instagram: @StrongerJosh

]]> 00:10:19 <![CDATA[#20 What's Your If-Then Statement? - with Justin Douglas]]> Wed, 05 Apr 2023 16:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1454317 https://twelvetwo.castos.com/episodes/20-whats-your-if-then-statement-with-justin-douglas We all have programming that exists within us which is having an unconscious effect on our attitudes and the ways we view the world. Can we overcome this mental programming or are we fated to forever react to triggers that were programmed within us long ago? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Justin on Instagram: @J_Douglas_Consulting

]]> full false We all have programming that exists within us which is having an unconscious effect on our attitudes and the ways we view the world. Can we overcome this mental programming or are we fated to forever react to triggers that were programmed within us long ago? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Justin on Instagram: @J_Douglas_Consulting

]]> 00:12:18 <![CDATA[#19 Setting Strategic Goals - with Cate Latham]]> Wed, 29 Mar 2023 16:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1443488 https://twelvetwo.castos.com/episodes/19-setting-strategic-goals-with-cate-latham It's the end of a quarter, and as we move into the next quarter of the year, what better time to assess where your goals are at and see what new goals can be set. But is there such a thing as too much? Can you set goals that really are pointless? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Cate on Instagram: @cate_perschke

]]> full false It's the end of a quarter, and as we move into the next quarter of the year, what better time to assess where your goals are at and see what new goals can be set. But is there such a thing as too much? Can you set goals that really are pointless? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Cate on Instagram: @cate_perschke

]]> 00:11:52 <![CDATA[#18 Boundaries And Your Self - with Brandon Latham]]> Wed, 22 Mar 2023 16:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1440749 https://twelvetwo.castos.com/episodes/18-boundaries-and-your-self-with-brandon-latham The topic of boundaries has been a big discussion point over the last several years, but there's one relationship in which we don't normally focus on setting and maintaining healthy boundaries... our relationship with ourselves. But how can we find success with such an internally focused concept? Listen to the episode to hear more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Brandon on Instagram: @Designature.BL

]]> full false The topic of boundaries has been a big discussion point over the last several years, but there's one relationship in which we don't normally focus on setting and maintaining healthy boundaries... our relationship with ourselves. But how can we find success with such an internally focused concept? Listen to the episode to hear more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Brandon on Instagram: @Designature.BL

]]> 00:12:54 <![CDATA[#17 Stay In Your Success Lane - with Josh Melton]]> Wed, 15 Mar 2023 16:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1440746 https://twelvetwo.castos.com/episodes/17-stay-in-your-success-lane-with-josh-melton Everyone has an area of expertise or competency in which they thrive. But what happens when we try to operate outside of this area for ourselves? Is it a big deal or no big deal? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

 

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Josh on Instagram: @StrongerJosh

]]> full false Everyone has an area of expertise or competency in which they thrive. But what happens when we try to operate outside of this area for ourselves? Is it a big deal or no big deal? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

 

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Josh on Instagram: @StrongerJosh

]]> 00:12:33 <![CDATA[#16 Change Your Mind - with Cate Latham]]> Wed, 08 Mar 2023 18:45:44 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1431553 https://twelvetwo.castos.com/episodes/16-change-your-mind-with-cate-latham There's a quote along the lines of "you are the sum total of all your experiences." But does that mean everything in our past has created a fixed point, an unchangeable future that's predetermined? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Cate on Instagram: @cate_perschke

]]> full false There's a quote along the lines of "you are the sum total of all your experiences." But does that mean everything in our past has created a fixed point, an unchangeable future that's predetermined? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Cate on Instagram: @cate_perschke

]]> 00:12:02 <![CDATA[#15 The Hidden Obstacle Hindering You - with Justin Douglas]]> Wed, 01 Mar 2023 16:55:14 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1427291 https://twelvetwo.castos.com/episodes/15-the-hidden-obstacle-hindering-you-with-justin-douglas Sometimes we feel stuck and we can't figure out why. And no matter how hard we try to move forward, nothing works. Is there a way to figure out what's going on and get unstuck? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Justin on Instagram: @J_Douglas_Consulting

]]> full false Sometimes we feel stuck and we can't figure out why. And no matter how hard we try to move forward, nothing works. Is there a way to figure out what's going on and get unstuck? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Justin on Instagram: @J_Douglas_Consulting

]]> 00:11:54 <![CDATA[#14 What to Do When You Don't Know What to Do - with Brandon Latham]]> Wed, 22 Feb 2023 17:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1421989 https://twelvetwo.castos.com/episodes/14-what-to-do-when-you-don39t-know-what-to-do-with-brandon-latham We all have reached a point in our lives when we felt stuck, at the end of our rope or no light at the end of the tunnel. Whether it was due to our own actions or the circumstances of life, we didn't know what to do. But is there a way to overcome those feelings of frustration and sometimes despair? Listen to the episode to hear more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Brandon on Instagram: @Designature.BL

]]> full false We all have reached a point in our lives when we felt stuck, at the end of our rope or no light at the end of the tunnel. Whether it was due to our own actions or the circumstances of life, we didn't know what to do. But is there a way to overcome those feelings of frustration and sometimes despair? Listen to the episode to hear more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Brandon on Instagram: @Designature.BL

]]> 00:11:19 <![CDATA[#13 Use Your Tools for Your Purpose - with Josh Melton]]> Wed, 15 Feb 2023 17:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1412412 https://twelvetwo.castos.com/episodes/13-use-your-tools-for-your-purpose-with-josh-melton There are many things in our life that serve a double purpose of distraction and usefulness. And sometimes we lean into one side and other times we get dragged down into the other. But how can we use something purposefully without letting it become a distraction? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

 

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Josh on Instagram: @StrongerJosh

]]> full false There are many things in our life that serve a double purpose of distraction and usefulness. And sometimes we lean into one side and other times we get dragged down into the other. But how can we use something purposefully without letting it become a distraction? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

 

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Josh on Instagram: @StrongerJosh

]]> 00:13:09 <![CDATA[#12 Your Core Strength - with Cate Latham]]> Wed, 08 Feb 2023 17:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1405008 https://twelvetwo.castos.com/episodes/12-your-core-strength-with-cate-latham In life, we carry a lot of weight, whether that's responsibilities, grief, or a long list of other things. Sometimes we pick up these weights by choice and sometimes they end up piling on us by default. But is there a better way to carry the weight than what we've been doing? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Cate on Instagram: @cate_perschke

]]> full false In life, we carry a lot of weight, whether that's responsibilities, grief, or a long list of other things. Sometimes we pick up these weights by choice and sometimes they end up piling on us by default. But is there a better way to carry the weight than what we've been doing? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Cate on Instagram: @cate_perschke

]]> 00:12:40 <![CDATA[#11 When the New Wears Off - with Justin Douglas]]> Wed, 01 Feb 2023 17:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1391247 https://twelvetwo.castos.com/episodes/11-when-the-new-wears-off-with-justin-douglas Pursuing something new and exciting is easy to do. But what happens when the newness wears off and we're faced with the reality of our choices? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Justin on Instagram: @J_Douglas_Consulting

]]> full false Pursuing something new and exciting is easy to do. But what happens when the newness wears off and we're faced with the reality of our choices? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Justin on Instagram: @J_Douglas_Consulting

]]> 00:11:13 <![CDATA[#10 Do Less Better - with Josh Melton]]> Wed, 25 Jan 2023 17:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1383303 https://twelvetwo.castos.com/episodes/10-do-less-better-with-josh-melton  There's always another great thing to do, passion to pursue, or cause to champion. But what happens when you reach your limit? When the things you do are no longer being served by your best effort because you no longer have that effort to give? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

The Four Tiers of Efficiency with Craig Groeschel: https://youtu.be/qclnjfLKAnU

Streets of Gold LIVE from Need to Breathe: https://youtu.be/sFpnT0qjgiI 

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Josh on Instagram: @StrongerJosh

]]> full false  There's always another great thing to do, passion to pursue, or cause to champion. But what happens when you reach your limit? When the things you do are no longer being served by your best effort because you no longer have that effort to give? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

The Four Tiers of Efficiency with Craig Groeschel: https://youtu.be/qclnjfLKAnU

Streets of Gold LIVE from Need to Breathe: https://youtu.be/sFpnT0qjgiI 

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Josh on Instagram: @StrongerJosh

]]> 00:12:54 <![CDATA[#9 Time to Close Some Apps - with Cate Latham]]> Wed, 18 Jan 2023 17:00:00 +0000 Josh Melton, Justin Douglas, Cate Latham, and Brandon Latham https://permalink.castos.com/podcast/50280/episode/1383176 https://twelvetwo.castos.com/episodes/9-time-to-close-some-apps-with-cate-latham We all know that one person whose phone has so many apps open and unread notifications that they should just throw the whole thing away and start fresh. But what if you're doing the same thing in your day-to-day life? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Cate on Instagram: @cate_perschke

]]> full false We all know that one person whose phone has so many apps open and unread notifications that they should just throw the whole thing away and start fresh. But what if you're doing the same thing in your day-to-day life? Listen to the episode to learn more! 

12:2 exists to inspire you to pursue excellence in all you do. Check out our Facebook archive for more awesome talks like this one, and we hope that these short talks inspire you to excellence today. Until next week!

Resources:

Facebook: www.facebook.com/twelvetwogroup

Instagram: @TwelveTwoGroup

Check out Cate on Instagram: @cate_perschke

]]> 00:11:26