Unf*ck Your Life: Embrace Your Awesomeness

Ep; 108: Well Behaved Women Rarely Make History

LISA GRUNDEN — Mon, 18 Dec 2023 11:00:00 +0000

Welcome to another episode of "Un-fuck Your Life: Embrace Your Awesomeness," hosted by Lisa. In this episode, Lisa explores the profound statement, "Well-behaved women rarely make history," and reveals what this phrase means to her personally.

Lisa starts by recounting how a friend once noticed a bumper sticker on her car with this saying and asked if she wanted to make history. While she didn't correct her friend, Lisa clarifies that her interpretation of the phrase isn't about making a mark on history in the conventional sense. Instead, it signifies her rejection of being considered "well-behaved" ever again.

She delves into the universal experience of feeling misunderstood and the common search for validation from external sources, like romantic relationships, parental approval, or coworkers' opinions. Lisa emphasizes that seeking validation externally is ultimately futile and redirects the focus to what one truly wants for themselves.

As a life coach, Lisa emphasizes the significance of creating a safe space for open and honest conversations about pain, dreams, ideas, and hopes. She encourages listeners to discover and embrace their unique strengths and superpowers while letting go of the need for external validation.

Throughout the episode, Lisa champions self-acceptance and self-love, urging listeners to look in the mirror and appreciate themselves, free from the judgments of past mistakes or others' misinterpretations. She reiterates that there is nothing inherently wrong with any of us, and personal growth doesn't involve fixing oneself.

In essence, "Un-fuck Your Life" is a podcast that celebrates individuality, self-validation, and the journey toward authenticity. It empowers listeners to resonate with their inner desires and live life unapologetically. Lisa concludes by inviting listeners to book a discovery session with her for further exploration of this transformative path to self-discovery.

Ep. 107: How do You Find Your Soulmate

LISA GRUNDEN — Mon, 11 Dec 2023 11:00:00 +0000

Welcome to the Un-fuck Your Life podcast with Lisa, the show that's all about embracing your awesomeness and unapologetically living your adventurous life. Today, we're diving into a topic that's been flooding Lisa's inbox lately: How to find your soulmate. If you've been wondering the same thing, you're in the right place.

First, Lisa advises you to grab a pen and paper or take some notes as we explore the three essential steps to finding your soulmate.

Step 1: Write Down Your Ideal Partner
Without holding back, jot down every trait, characteristic, and quality you desire in your soulmate. From physical appearance to personality traits, hobbies, and values, write down everything that comes to mind.

Step 2: Identify the Must-Haves and Nice-to-Haves
Now, it's time to sift through your list. Distinguish between the absolute must-haves and the nice-to-haves. The must-haves are non-negotiable, deal-breaker qualities that you cannot compromise on. The nice-to-haves are desirable but not critical.

Step 3: Recognize that You Already Possess These Qualities
Here's the game-changer: Understand that the qualities you seek in a soulmate are often a reflection of who you already are, deep down. Embrace and acknowledge these qualities within yourself. This step is about owning and validating your true self.

Once you've completed these three steps, it's time to get out there and start dating. Expand your dating pool, engage in meaningful conversations, and be open to meeting new people. Remember that finding your soulmate is a journey, not a sprint.

Lastly, Lisa hints at a special technique she can teach you to "call" your soulmate into your life. However, this step should only be taken after you've gone through the previous three steps and embraced your authentic self.

In conclusion, finding your soulmate is not about seeking perfection in someone else but recognizing and owning your own qualities. You are magical, worth it, and a delightful gift to the world. So, embrace your awesomeness and stay tuned for more life-changing insights from Lisa.

If you want to explore this topic further with Lisa, book a session at bookwithlisa.me, and be sure to follow this podcast for more transformative episodes. Until next time, this is Lisa, reminding you that you are radiating awesomeness. Bye-bye!

Ep. 106: Quantum Breakthroughs: 3 Dynamic Keys to Shatter Your Old Life and Launch into Your New Reality

LISA GRUNDEN — Mon, 04 Dec 2023 10:00:00 +0000

In this empowering episode, the host, Lisa, invites listeners to celebrate their uniqueness unapologetically and to embrace a life filled with adventure and risk. She introduces the concept of quantum breakthroughs, transformative changes that can occur on both small and large scales, which are key to shattering one's old life and launching into a new reality. Lisa outlines a simple, yet dynamic, three-step formula for personal change:

1. **Want and Believe**: The first step is about cultivating a strong desire for change and believing in its possibility. Lisa encourages listeners to want more for themselves and to believe they are deserving of their dreams, no matter the scale.

2. **Choose and Be Mindful**: In the second step, listeners are urged to make conscious choices every day. Being vigilant and mindful about these choices is crucial. Lisa emphasizes the power of waking up with a positive mindset and the importance of mindfulness in shaping one's desired reality.

3. **Repeat**: The final step is repetition. Lisa stresses the importance of consistently applying the first two steps to ensure lasting change.

Throughout the episode, Lisa emphasizes self-belief and the magic within each individual. She encourages listeners to write down their desires, believe in their feasibility, and energetically pursue them. Lisa also offers a discovery session on her website for those looking to make significant changes in their lives.

In conclusion, Lisa assures listeners that they are dynamic, magical beings capable of crafting their own narratives and achieving their dreams through belief, choice, vigilance, mindfulness, and repetition. She invites everyone to book a session with her to delve deeper into these life-changing strategies.

Ep 105: F & K, The First Step into a Daring Life

LISA GRUNDEN — Mon, 27 Nov 2023 11:00:00 +0000

**Podcast Summary: Un-fuck Your Life - Celebrating Adventurous Living**

In this empowering episode of "Un-fuck Your Life," your host Lisa champions the unique, adventurous spirit in each listener. She encourages embracing the things that make you distinct and celebrates the "weird, unique, crazy, awesome" actions that only you can accomplish. With a call for listeners to engage through likes and shares, Lisa sets the tone for a session about self-acceptance, forgiveness, and kindness.

The concept of 'adventurous living' is defined not by societal standards but by personal passion and what brings joy to the individual. As the holiday season approaches, themes of gratitude and the need for life-changing resolutions are discussed, emphasizing the speed at which time flies and the excitement it brings.

Lisa shares her personal anticipation for reuniting with family and delves into the first steps towards living adventurously and authentically. She dismisses external definitions of success in favor of lighting your own spark, with a special focus on forgiveness and kindness as fundamental components. She introduces a 'clear and release' technique, an exercise for self-reflection and affirmation, which can be practiced through her recorded guidance.

The episode also touches on the heavy expectations imposed by society and the liberating act of breaking free from them. Lisa stresses the importance of forgiving oneself and extending that forgiveness to others, advocating for a life lived daringly and unapologetically. She concludes with an invitation to join the upcoming 'adventurous tribe,' a community for like-minded individuals seeking to live fully and vibrantly.

Listeners are encouraged to reach out for a copy of the 'clear and release' regime and to book a personal chat with Lisa to explore their passions further. The episode ends on a high note, reminding everyone that they are fabulous and capable of living a life filled with adventure, kindness, and self-forgiveness.

Ep. 104 Manifesting Momentum: The Next Step in Adventuress Living

LISA GRUNDEN — Mon, 20 Nov 2023 11:00:00 +0000

In this episode of "Un-Fuck Your Life" hosted by Lisa, the focus is on "Manifesting Momentum." Lisa encourages her listeners to subscribe and share the podcast while delving into the concept of manifesting and maintaining momentum in life. She emphasizes that manifesting isn't just about wealth but encompasses all aspects of life.

Lisa discusses the importance of keeping up the positive energy and sharing your dreams with the right people. She suggests that dwelling on the "how" of achieving goals can be counterproductive and that maintaining a positive and energetic mindset is crucial.

Using playful language and references to childhood games, Lisa illustrates how to interrupt negative thought patterns and keep your energy high. She highlights the power of small actions that can accumulate over time to bring significant changes into one's life.

Throughout the episode, Lisa encourages her audience to stay positive, kind, and forgiving to themselves and others. She also invites listeners to join the "Adventurous Living Tribe" and emphasizes the importance of seeking out like-minded individuals. Ultimately, she empowers her listeners to keep moving forward, maintain their sparkle, and manifest momentum in their lives.

Ep. 103: Insights from Brittany Spears' book "The Woman in Me" and Personal Growth

LISA GRUNDEN — Mon, 13 Nov 2023 11:00:00 +0000

Podcast Title: "Fuck Your Life Living Your Life"
Host: Lisa Grunden
Episode Theme: Insights from Brittany Spears' book "The Woman in Me" and Personal Growth

Key Highlights:

Revisiting Brittany Spears' Book:
- Lisa discusses the depth and insights of Spears' book, focusing on positive and constructive analysis.
Understanding 'The Woman in Me':
- The episode explores themes of personal identity and self-reflection, relevant to all listeners, regardless of gender.
Childhood Memories and Their Impact:
- Lisa reflects on how both joyful and traumatic childhood experiences shape one's identity.
Moving Beyond Victimhood:
- Emphasis on viewing past mistakes as learning opportunities, not regrets.
Brittany Spears' Struggle for Freedom:
- Spears' journey against conservatorship is discussed as a metaphor for personal liberation.
The Power of Self-Reflection:
- Encouragement to listen to one's inner voice and practice self-compassion.
Empathy Towards Self:
- Lisa highlights the importance of extending the same compassion to oneself as to others.
Self-Acceptance and Letting Go:
- Focus on accepting all aspects of oneself and releasing negative influences.
The Role of Community:
- Importance of supportive networks in personal development.
Conclusion and Call to Action:
- Lisa wraps up by celebrating individual uniqueness and encourages listeners to join her community.

Conclusion:

This episode with Lisa offers a deep dive into personal identity and growth, inspired by Brittany Spears' book "The Woman in Me." It's a call for self-compassion, acceptance, and embracing one's unique journey, emphasizing the importance of learning from past experiences and building a supportive community.

Ep. 102: Unleashing Your Unapologetic Self: Insights from Britney Spears' Journey

LISA GRUNDEN — Mon, 06 Nov 2023 10:00:00 +0000

Join Lisa Grunden on a raw and empowering journey through the "Unleash Your Unapologetic Self" podcast, where real-life grit meets unfiltered honesty. In this episode, Lisa dives into the compelling narrative of Britney Spears' book, "The Woman in Me," unraveling the threads of vulnerability, ambition, and the quest for independence. This isn't just a book review; it's a call to action for anyone who's ever dreamed of a life less ordinary. Lisa's candid storytelling echoes the struggles and triumphs that resonate with us all—from the desire to escape familial chaos to the universal yearning for self-expression. Whether you're seeking inspiration to unfurl your own dreams or the courage to face your personal challenges, this podcast is your sanctuary. Subscribe and step into a space where your life's adventures are celebrated, and your voice is always heard.

Ep 101: Unleash Your Potential: Ignite Change and Redefine Your Life

LISA GRUNDEN — Mon, 30 Oct 2023 09:00:00 +0000

️ **Unfuck Your Life** with Lisa Grunden

In this episode, Lisa Grunden opens up about breaking free from societal expectations and living unapologetically. She delves into topics like:

- The reason behind naming her podcast "Unfuck Your Life"

- Moving past the 'good girl' image and breaking free from societal constraints

- Addressing family pressures and personal insecurities

- Embracing one's uniqueness and inner beauty

- The importance of self-acceptance and self-love

- Believing in one's potential and limitless possibilities

- Lisa's past experiences, personal growth, and life lessons

- Encouraging listeners to pursue their dreams and live authentically

- Upcoming content, including a guide and a YouTube channel

Stay tuned for more inspiring and empowering episodes from Lisa, as she continues to guide listeners on a journey of self-discovery and igniting their true passion.

Ep. 100: I Am Enough - Meaning

LISA GRUNDEN — Mon, 31 Jul 2023 09:00:00 +0000

I Am Good Enough Meaning

I AM GOOD ENOUGH is the mantra it would behoove all of us to live by. In a time, in a culture where people find fault with one another and say it, write it, claim it over and over and over again.

ENOUGH.

You are good enough, you’ve always been good enough, you are enough and you are FABULOUS!!!!!

Share your story, your goals, hopes, dreams, desires and ENEGY. Adventuress’s Unite!!

Come join the tribe of other Fabulous Adventuress Women: https://www.facebook.com/groups/535962668597164

Want to chat? Go to: BookWithLisa.me and let me know what you desire and strategize making that happen.

Here is the poem I read, from the book “Apologies that Never Came” by Pierre Alex Jeanty.

“Closure is not something that comes easily,

It is something you chase and fight to have/

It is not a phase, but a thing that will bring

back the happiness you’d thought they’d

left with.

It is the thing that will always remind you

that you are still a winner as long as you

are breathing, despite the losses you’ve

faced.

The beautiful thing about closure,

is that it’s something you can gift yourself

with;

you don’t have to wait on what they need they need

to do and know they won’t do.

What are you waiting on?

If their apology never came, here it is…

I AM SORRY.”

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Ep. 99: What's Wrong With Being Confident?

LISA GRUNDEN — Wed, 28 Jun 2023 15:30:31 +0000

What’s Wrong with Being Confident?

Not a single thing.

Fearless Living

Unleash Your Inner Adventuress

Living Life on Your Terms

So many singers, influencers, entertainers are all talking and teaching confidence through inspiration and lifestyle.

If you want to throw up, to give up, maybe somebody is trying to hold you back, keep you safe, not wanting you to get hurt… You know you are on the right track.

Life is for living and not the 3D existence - going further to 5D and beyond – where you follow your instincts your intuition, Yes you know the rules and more than that you are learning which ones to bend, which ones to ignore and where to create your life by your design.

No longer living with the vagueness of something is missing, there is something more for you.

Join our Facebook community today: Link

Ep. 98: Mindset Reset: The Self-Love Fix

LISA GRUNDEN — Mon, 15 May 2023 18:00:00 +0000

Mindset Reset: The Self-Love Fix

You are gorgeous! You are perfect just as you are. I am shining a light for you so you can more easily see, hear, feel, sense, know the wonder of you. Cultivate a judgment free zone in your mind, body, heart and spirit by embracing the GMC.

Have you got the GMC?

G = Gratitude

What if you chose to see everything that happens in your life as a gift? Wouldn’t that really shake things up?

M = Movement

A Mindset Reset requires flow, movement, like a river or stream that cleanses away the toxic crap and allows the gratitude to flow more easily

C = Compassion –

Opening your heart for more self-love, more self-compassion – this is for you, to you and through you.

#mindfulness #gorgeous #womeupliftingwomen #lifecoach #inspiring #mindsetmotivation #motivation #youcandoit #selflove #selfesteem #gratitude #compassion #selfcompassion

Ep. 97: The Body Whisperer: You've Got This

LISA GRUNDEN — Wed, 10 May 2023 15:00:00 +0000

The Body Whisperer: You’ve Got This

You’ve got a brain, you have a mind, you have a heart, you have a soul, you have everything that everyone else has and now you know that you have your own unique Sparkle.

And, it is that Sparkle that is unique to you that is the game changer. Everyone has it, and not everyone knows they have it.

Crank it up, Gorgeous! Turn it up to 11 and then turn it up some more. Read that poem, “Our Deepest Fear” by Marianne Williamson. I grew up in a family of obese women who would sit around and bad mouth everyone because of their size, the food they ate, their money, their physical appetites.

Fuck that shit. We are on the verge of a new renaissance, and you gorgeous ones are on the front line because you are the ones who are paving the way for all.

You Got This! Coming in June – listen here for more details!

Remember, you are Gorgeous!

Ep. 96 - If the Universe is so Fricken Abundant, Why Aren't I Rich?

LISA GRUNDEN — Mon, 01 May 2023 13:15:00 +0000

If the Universe is so Fricken Abundant, Why Aren't I Rich?

Right now, before we begin, take out a sheet of paper, draw a line down the middle and let’s write on the left all of the nitty, dirty, gritty proof you have that you are not rich.. On the right, write down all of the glorious fabulous proof you imagine you would have if you really were.

Now, you have to go even further – engage all of your senses. What does it feel like to be gloriously rich, what does it taste like, what does it smell like, what does it look like, what does it sound like, and what is your experience of all of this?

Thoughts and feelings experienced over and over and over again become habits.

Habits and feelings experienced over and over and over again become patterns.

The brain loves patterns. First the brain observes and is curious what is this new thought and feeling? Second the brain follows – where are all of these thoughts and feelings and what experiences are tied to them. Lastly, the brain leads the charge and the full fledged pattern has been born.

Book a discovery session with me today @BookWithLisa.me

#youcandoit #womenupliftingwomen #inspire #hypnosis #hypnotherapy #lifecoach

Ep. 95: Revitalizing Your Thinking for a Thriving Life

LISA GRUNDEN — Mon, 17 Apr 2023 10:00:00 +0000

Mindset Makeover: Revitalizing Your Thinking for a Thriving Life

Hello Gorgeous.

You thriving begins with your intention. Your intention, the energy of it, the excitement, the joy, the smiles, the heart, body, mind, soul and spirit of it.

You are magical – you were born magical. You are a manifester. You manifest things all of the time – some things you love and some things you don’t like.

It all begins with intention, your intention fueled with vibration and specific.

When I bought my first mini cooper, I didn’t know where to find it, how to afford it or anything. I just knew that I really wanted one. A red one with white rims, a sun roof and a cd player. That’s what I focused on and combined with my daughter’s joy and excitement fueling my desire – it happened. The money was there, the car was there and I got in and drove off.

Gain the support of your subconscious mind and surround yourself with other gorgeous beings who have your back as you have theirs.

You are worth it.

#womenupliftingwomen #strongertogegether #adventuress #inspiring #lifecoach #YesYouCan #stong

Ep. 94: Body Groove; Tips and Tricks for Moving Your Body with Joy

LISA GRUNDEN — Mon, 10 Apr 2023 10:00:00 +0000

Body Groove; Tips and Tricks for Moving Your Body with Joy

The first tip: Stop trying to get it right, to do it exactly like someone else. Do it your way. Sit down if you feel like it, chair dance, wiggle your butt, walk at your pace, smile, lift your beautiful face to the sky, the rain and exclaim I am in the process of learning to move with my body in joyous delight.

Now, allow yourself to have joyous bodygasms so that those around you will say, “I’ll have what she’s having”.

Moving and grooving is not a punishment.

Love yourself and your body every step of the way.

Stop listening to fuckwits who tell you only this way works.

Joy. Joy. Joy

Have fun with your vocabulary as you chant mantras. Funkalicious, Sparktaticus, Joybomb, Gorgeous Being.

Remember your Joy Bag – whatever brings a smile to your face!

#womenupliftingwomen #strongertogegether #adventuress #inspiring #lifecoach #YesYouCan #stong

Ep: 93: Unleashing Your Sassy Side and Embracing Your Unique Personality

LISA GRUNDEN — Mon, 03 Apr 2023 15:16:00 +0000

So what is something that makes you YOU. Your wacky, weird, wonderful self that is so amazingly you? Do you love to sing, to knit, write poetry, sky dive, people watch?

On a sheet of paper, write down three things that you often hear people say about you even if it sounds like a back handed compliment or even negative.

For me, people often called me arrogant instead of confident, sure of herself, she knows who she is and where she is going.

Take a look at one of those things on your sheet and what word do you now CHOOSE to unapologetically acknowledge for yourself?

Write it down

Breathe It, Own it – Unapologetically.

You are not who they said that you are.

You are you!

GORGEOUS AS FUCK!!!

#womenupliftingwomen #strongertogegether #adventuress #inspiring #lifecoach #YesYouCan #stong

Ep 92: Move and Groove: Rediscovering the Fun in Fitness

LISA GRUNDEN — Mon, 27 Mar 2023 12:00:00 +0000

Move and Groove: Rediscovering the Fun in Fitness

What is the first thing you think of when you think of your Body? Beautiful? Bodacious? Succulent? Fat? Tired? Pain? I’m lovin’ it?

Great. Acknowledge whatever that is.

Now, think back to a time when you were younger, when you were a little kid and you jumped and danced and ran and skipped and hopped and played. You were such a little joy bomb and you didn’t have to think about how much you needed to move your body in order to meet your goals – you just did it. You explored, you played with friends or by yourself.

It wasn’t about crushing it at the gym – it was about just being.

Let’s put the fun back into your relationship with your body as you move, drink, nourish, rest, relax, recharge, move again. You are not stagnant. Your body is always in flow.

How much fun are you willing to experience changing the narrative between your brain and your body?

You are Fit, Firm and Fabulous. Enjoy!!

Go to Lisa.Grunden.com to get your free Adventuress Playbook today and embrace your awesomeness.

#energy #womenupliftingwomen #inspirational #voice #motivational #manifestation #hypnosis #vision #body #bold #sassy #mindset #motivationalmindset #lifecoach #mindsetmastery #success #successful #sparkle #sparkleeffect

Ep 91 - The Sparkle Effect: Mastering Your Mindset for a Successful Life

LISA GRUNDEN — Mon, 20 Mar 2023 13:27:59 +0000

The Sparkle Effect: Mastering Your Mindset for a Successful Life

The Sparkle is source, pure love, vibration, that connection to the divine and exploring the divine within you. Some people call it Goddess, I call it Adventuress.

Aligning, connecting, being one with source is the rocket fuel that propels you on this amazing thing called your life. This amazing adventure that you are on.

I call it Sparkle because that is how so many have referred to me and I see it in all of you. Your spark, your sparkle is that knowingness, that beingness that you are fabulous in all of your glory and you are here shining your light so that others can shine theirs too!

That’s the nature of you Gorgeous One!!

Go to Lisa.Grunden.com to get your free Adventuress Playbook today and embrace your awesomeness.

Ep 90: The Sassy Mindset: Overcoming Self-Doubt and Using Your Voice

LISA GRUNDEN — Mon, 13 Mar 2023 10:06:00 +0000

The Sassy Mindset: Overcoming Self-Doubt and Using Your Voice

Can you imagine, people who are Lively, Bold, Full of Spirit, even Cheeky living, creating, dreaming, working, playing, dancing and more in the world today? That is Sass, the Sassy Mindset.

Look in the mirror and say to yourself, “Hello Gorgeous!!” and really mean it, feel it and experience the absolute truth and authenticity of it all.

Now, combine that with the power of your voice. Your authentic, true – completely and uniquely you voice – not what others have told you to say or feel; to really speak from your gut, your heart, your mind, and your throat.

You don’t have to find your voice - USE your powerful, beautiful, magical instrument!

Go to Lisa.Grunden.com to get your free Adventuress Playbook today and embrace your awesomeness.

#energy #womenupliftingwomen #inspirational #voice #motivational #manifestation #hypnosis #vision #body #bold #sassy #mindset #motivationalmindset #lifecoach

Ep. 89: Empower Yourself Through Hypnosis

LISA GRUNDEN — Mon, 06 Mar 2023 11:00:00 +0000

Empower Yourself Through Hypnosis

Hi Gorgeous!

Imagine your life #fabulous #inspiring #adventure #womenupliftingwomen #hypnosis #powerful #empowered #confidance

Henry Ford said, “Whether you think you can, or you think you can’t; you’re right”. What that means is your life is what you make it to be. What you believe it to be. What you believe it can be; regardless of the past or your current circumstances.

Who are you not to be #gorgeous #strong #fabulous #abundant #confident.

It’s all about exciting your imagination, exciting your brain, bringing that into your heart, your mind and Spirit.

Get your free copy of “Unleash Your Inner Adventuress: The Ultimate Guide to Your Sparkalicious Journey” when you opt in at LisaGrunden.com today.

The world needs you. Your #joy your #energy your #smile.

Do you want to play?

Book a free 15 minute Discovery session with me today at BookWithLisa.me and we’ll talk soon.

Have a great day.

Ep. 88: Beyond the Confidence Code

LISA GRUNDEN — Mon, 27 Feb 2023 11:00:00 +0000

Beyond the Confidence Code

Lots of people have opinions and aren’t shy about telling you what you “should” be like.

Claim your free copy of, “Unleash Your Inner Adventuress Playbook: The Ultimate Guide for Your Sparkalicious Journey” by going to LisaGrunden.com and opt in for you free download.

#advemturess #confidence #community #womenupliftingwomen #motivation #hypnosis #confidencezone #sparklezone @spark

Everything begins with a spark and that spark is you.

You don’t have to choose should I follow my #mind or should I follow my #heart. We live in a yes and world.

And, connecting your beautiful brain, your throat, your heart and your gut and infuse it with #love and more #love and even more #love you will find it easier to see, to feel to hear with more clarity and will know with every depth of your being what is true for you.

Use your beautiful voice to say YES I choose this or NO not for me today.

No explanation required.

That is the power of you.

Ep. 87: Where's All This Negative Crap Coming From?

LISA GRUNDEN — Mon, 20 Feb 2023 11:00:00 +0000

Ep. 87: Where’s All This Negative Crap Coming From?

The answer is simple.

NOT FROM YOU.

A question I was taught a long time ago, in a land far far away (A little lightness here and hopefully you smiled), was “Is this mine or does this belong to somebody else?”

Spoiler alert: it always came from somewhere else. Even the mentors, teachers, caregivers you learned it from learned it from someone else and so did they.

The first 7 to 10 years of life you are a sponge and absorb everything around you without question, without thought – you simply accepted it because you trusted the source.

Guess what, each of them had caregivers too. It goes back back so far back.

Step through the sparkly exercise and brainstorms in the rediscovery of you. Go to LisaGrunden.com, opt in and receive your download of “Unleash Your Inner Adventuress: The Ultimate Guide to Your Sparkalicious Journey!!

Ep. 86: UYL Podcast - Stop Fixing Yourself. You are Not Broken!!

LISA GRUNDEN — Mon, 13 Feb 2023 11:00:00 +0000

Ep. 86: Stop Fixing Yourself. You are Not Broken!!

Hey Gorgeous!

Have you ever felt if only… if only I could be 30 pounds lighter, millions richer, 5 inches taller, shorter, blond, brunette, a redhead…

Something happened somewhere along the way in the Personal Development industry where we went from creating changes to create life to there are a blank tone of things that have to be fixed about me before I can even hope to achieve any of my #goals #dreams.

It’s not true.

Your essence – you were born with it. And whether or not your biological family celebrated your arrival on this earth. You have been celebrated. You are celebrated. It is your birthright. It’s not just for some of us, it’s for all of us.

It is the sparktacular magic of the rediscovery of YOU.

Kindness to strangers or someone you see and don’t really know.

Your smile, your energy, your lightness…

You have blown past the comfort zone and entered into

Your sparkle zone…

What a fabulous place to play.

We will see you there.

Ep 85: The Self-Esteem Revolution: Boost Your Confidence and Achieve Your Desires

LISA GRUNDEN — Mon, 06 Feb 2023 11:00:00 +0000

Ep. 85: The Self-Esteem Revolution: Boost Your Confidence and Achieve Your Desires

What if you already had all of the confidence, consistently manifested all of your desires into your reality and you were just high on life.

How would you know?

Would you claim it?

Do you greet yourself every single morning with “Hello Gorgeous!!!!”.

Claim your free copy of, “Unleash Your Inner Adventuress Playbook: The Ultimate Guide to Your Incredible Journey” now at LisaGrunden.com when you opt in.

Did you know it’s as simple as claiming it, choosing it, embracing it, sharing it, supporting others, supporting yourself and choosing your inner circle based on how you feel about yourself and everything when you spend even a moment with them.

#secrets #keys #self-esteem #mindfulness #womenupliftingwomen

It’s as simple as:

Release that which no longer serves you, aka “let that sh*t go”.

Never stop growing and expanding
Create a list of 1001 things that make you laugh!!

You Got this!!!

Ep. 84: Unleash Your Inner Adventuress

LISA GRUNDEN — Mon, 30 Jan 2023 11:00:00 +0000

Unleash Your Inner Adventuress

Lots of people have opinions and aren’t shy about telling you what you “should” be like.

Claim your free copy of, “Unleash Your Inner Adventuress Playbook: The Ultimate Guide for Your Sparkalicious Journey” by going to LisaGrunden.com and opt in for you free download.

#advemturess #confidence #community #womenupliftingwomen #motivation #hypnosis

Once upon a time the buzz phrase was “inner goddess”. There is an adventuress in you. She is #bold #feisty #sassy #quiet #strong #kind #energized and so much more. No one gets to decide for you. You choose.

What do you want more of?
What feels right for you?
Who do you choose to be?
Guess what? Nothing is set in stone.

Building strong communities who support you wild, wacky, wonderful, wise ideas; cheering for you and you supporting them too.

Are you ready to embrace your awesomeness?

The Adventuress League awaits…

Ep 83: UnF*cking Your Life and the Art of Self-Talk

LISA GRUNDEN — Mon, 19 Dec 2022 10:00:00 +0000

Self-Talk is more than the words that come out of your mouth. Self-Talk is more than the words, thoughts, emotions and feelings bouncing around in your brain. Self-Talk is definitely more than the 1500 words flowing through your mind every minute. High self-esteem, rockin’ self-confidence, belief in oneself and abilities is an energy – ignited with love and fueled with loving compassion. Self-confidence is more than picking the exact right word to say at the exact right moment – it’s the energy that’s engaged, the way you stand in your body and the fire and confidence that shines out of your eyes. Think of someone you admire whether you know them personally or not. Notice what it is about them that you like. Is it their confidence in how they speak? Is it their courage to say exactly what is on their mind and know that it is true? What is it? That is the feeling, emotion, body language you connect with and to. The Art of UnFucking Your Life through Self-Talk is the courage and audacity to engage with what you would like to feel and finding your way into that singing, dancing, reading, walking, moving, speaking and more… You are Gorgeous!! Allow yourself to be Gorgeous and know what that feels like!!

Ep 82: How To Win In Your Life and Influence Your Mindset

LISA GRUNDEN — Mon, 28 Nov 2022 10:00:00 +0000

Here is the link to the next Unstoppable class:

https://www.kato.website/unstoppable (https://www.kato.website/unstoppable)

Ep. 81: How to Put the 3 Keys to Daring to UnF*ck Your Life Into Action Now

LISA GRUNDEN — Wed, 09 Nov 2022 15:45:00 +0000

Call me, let’s have a chat: BookWithLisa.Me

I can’t wait to see you at Irresistible You Bootcamp!

Here is a link to the beautiful poem by Maya Angelou: https://www.poetryfoundation.org/poems/48985/phenomenal-woman

Ep. 80: The 3 Essential Ingredients Necessary to Transform Your Life; Plus the ONE Thing Most People Forget!

LISA GRUNDEN — Mon, 24 Oct 2022 20:15:00 +0000

Go to BookWithLisa.me and I have a free gift for you -

Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me

to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!

Ep. 79: Top 3 Secrets to Daring to UnF*ck Your Life

LISA GRUNDEN — Mon, 17 Oct 2022 18:30:00 +0000

Go to BookWithLisa.me and I have a free gift for you -

Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me

to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!

Ep. 78: Sugar: What's the BFD?

LISA GRUNDEN — Mon, 26 Sep 2022 14:00:00 +0000

UYL Podcast - Sugar: What's the BFD?

Is sugar really bad for you? Can sugar be good for you?

What is the difference?

Bad sugar is refined, processed sugar with no nutrients left - it needs to be added to other things and made into cookies, candies, and cakes...

We share about 99% of our DNA with chimpanzees and they eat fruit. Delicious, fresh, tasty, and naturally sweet fruit.

Sugar in its pure form - fruits in season fuels your beautiful body, your organs, your brain.

Unfucking your Life is the return to YOU - What makes you uniquely you with all of your energy, your desires, your hopes and your dreams.

Go to BookWithLisa.me and I have a free gift for you -

Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me

to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!

Ep. 77: Feeding Your Hungry Body

LISA GRUNDEN — Mon, 19 Sep 2022 14:00:00 +0000

Hello Gorgeous!!!

You are you and there is nobody else just like you, your smile, your essence, YOUR ENERGY.

Did you know that your body is only hungry for 4 things? Four, yes, that's it - only four.

And while all are important, we are going to focus more on the fourth.

Your Body is Hungry for:

1. Water

2. Salt

3. Sugar

4. Energy

Yes, that's energy, the energy that is authentically you; not the bullshit story that you have been force-fed for most of your life. Deep within you is your light, your essence, your everything and no amount of crap can ever dull that.

Go to BookWithLisa.me and I have a free gift for you -

Feeding Your Mind, Heart, Body and Spirit and book a free Discovery session with me

to uncover how to unfuck your fabulous life so you can live your life, your dreams, your everything!

Ep. 76: Diary of a Fat Chick

LISA GRUNDEN — Tue, 13 Sep 2022 17:00:00 +0000

If exercise, dieting, and every fucking drug and weightloss system is so cutting edge that even Oprah endorses some of these products, then why are people getting fatter and fatter and less and les fit? FAT is a derogatory word that is in my opinion the worst Fword of all. This word must be eradicated and instead insert the word __________________. I use fabulous, gorgeous, delicious hot mess always with a smile even if the smile is added later on. We have been trained to be "Just Like Everybody else" with the same hangups and YOU were BORN to STAND OUT!

Ep. 75: Past Life Regression

LISA GRUNDEN — Mon, 05 Sep 2022 14:00:00 +0000

I was always fascinated by past life regression. I thought it would be magical and take me away from the pain I chose at that time to claim for myself to be true.

Regression is a magnificent way to transmute, rewrite the past, jump timelines and positively program yourself with timeline therapy.

There at the moment of conception to change your experience of that negative thought, that negative emotion, that negative feeling at the moment that it occurred.

We don't take things away from you that occurred in the past, you change your experience, your emotion, your ties, your feelings from one of negativity to one of empowerment.

That is the magic of you.

#millionairemindset

#pastliferegression

#healing

#healingjourney

#lifecoach

#motivationmonday

#lifetips

#womenupliftingotherwomen

#hypnosis

Ep. 74: What's the BFD of Boundaries Anyway???

LISA GRUNDEN — Mon, 29 Aug 2022 14:00:00 +0000

Setting a boundary for yourself is hands down the most powerful thing you can do for yourself.

I no longer engage in any talk, feelings, emotions of seeing myself as less than beautiful and magnificent exactly as I am.

Good, healthy boundaries were not modeled for you. Instead, you saw a lot of lines crossed.

A boundary is empowering, letting in only that which you choose to let in.

#motherwoundhealing

#healing

#boundaries

#boundariesarehealthy

#lifecoach

#femaleempowerment

#bepositive

#women

Ep. 73: Mindset for a Positive Body Image

LISA GRUNDEN — Mon, 22 Aug 2022 14:00:00 +0000

Grab a mantra, an affirmation a truism that you desire for yourself even if you don't believe it yet.

Ask yourself, what would I feel in my body? What are my thoughts? What experiences have a had that support me having that thing that I propose to want?

Feel it. Experience it. Feel it grow within you, in the very core of you.

Let it nurture in the womb of your subconscious mind and grow and expand and bring it up to your consciousness.

#positivebodyimage

#bepositive

#women

#femaleempowerment

#selfempowerment

#selfacceptance

#boundariesarehealthy

#lifecoach

Ep. 72: How to Love Yourself More

LISA GRUNDEN — Mon, 15 Aug 2022 14:00:00 +0000

Guess what? Drama exists out there in the world - it's everywhere.

And, love, freedom, enlightenment, joy, etc exists everywhere too

So, what do you choose for yourself?

Gather crazy, rebel, wackadoodle friends who dare to dream differently, feel different and be different.

Claim this for yourself and let that be your focus.

Ep; 71: The Three Keys to Manifest Your Success

LISA GRUNDEN — Mon, 08 Aug 2022 14:00:00 +0000

These keys are so simple and easy to do and yet so many of us focus on the exact opposite of Manifesting Our Success
They focus on the not having instead of the experience of having and being that which they want/they desire/they are

Get Conscious of Your State right now - what are your thoughts, feelings, emotions?
Choose: Do I still want to experience this or do I choose to change my thoughts, feelings and emotions?
Experience the you that has that already!!!

Ep: 70: Are You Ready to Take Charge of Your Life?

LISA GRUNDEN — Mon, 01 Aug 2022 14:15:00 +0000

It's not "Oh, I hope this works"

It's not what is done to you or for you.

It's What you CLAIM FOR YOURSELF

What does that feel good feeling of success smell like, taste like, feel like, look like, sound like?

Only You Have the Power to Change Your Life Beautiful One!!

Ep; 69: Don't Trip Over What's Behind You

LISA GRUNDEN — Mon, 27 Jun 2022 14:00:00 +0000

Don't Trip Over What's Behind You

You don't have anything to prove to anyone EVER.

It's all about the Art of the Self Talk.

Those piles of crap back there stink and mess up your Outfit.

It's You Power not willpower that creates the Magic.

"What lies behind you and what lies in front of you pales in comparison to what lies inside of you." - Ralph Waldo Emerson

Book an Appointment with Lisa

Ep. 68: 5 Secret Keys for Hacking Your Money Mindset

LISA GRUNDEN — Tue, 21 Jun 2022 16:15:00 +0000

You were born with limitless capacities and limitless potentials - so why is money, finances an ongoing "thing"? Because, within the cells of your body lie your parent's money story, their parent's money story and so on and so on and so on. It has been programmed into the cells of your body.

Here are a couple of the Secret Key Hacks to Hacking Your Money Mindset.

Begin with an Open Mind
Be oh so Grateful. I shared the Gratitude Prayer in the show
Breathe all the Way Down to Your Belly
Be Elated
Let Your Vision Grow and Expand even if you have NO IDEA how to do this!!!

Want to know more? Book a free 15 minute discovery session with me. Just go to BookWithLisa.Me and schedule our chat today.

bookwithlisa.me

I look forward to chatting with you!!

Lisa Grunden

Ep 66: Top 9 Things – Looking for Love – Part 4 - Soulmate Manifesting DONT'S for Women to Create a New Relationship This Year

LISA GRUNDEN — Mon, 06 Jun 2022 14:00:00 +0000

Top 9 Things – Looking for Love – Part 4 - Soulmate Manifesting DONT'S for Women to Create a New Relationship This Year

Ep. 65: Top 9 Things – Looking for Love – Part 3 - Soulmate Manifesting DONT'S for Women to Create a New Relationship This Year

LISA GRUNDEN — Mon, 30 May 2022 14:00:00 +0000

Top 9 Things – Looking for Love – Part 3 - Soulmate Manifesting DONT'S for Women to Create a New Relationship This Year

Ep. 64: Top 9 Things - Looking for Love Do's - Part 2 -Soulmate Manifesting DO'S for Women to Create a New Relationship This Year

LISA GRUNDEN — Wed, 25 May 2022 14:00:00 +0000

Top 9 Things – Looking for Love – Part 2 - Soulmate Manifesting DO'S for Women to Create a New Relationship This Year

Ep. 63: 9 Top Things - Looking for Love Do's - Part 1 -Soulmate Manifesting DO'S for Women to Create a New Relationship This Year

LISA GRUNDEN — Mon, 16 May 2022 18:10:00 +0000

9 Top Things - Looking for Love Do's - Part 1 -Soulmate Manifesting DO'S for Women to Create a New Relationship This Year

I've had a lot of requests about soulmate, about relationship and have had a lot of questions, queries. And so I've decided to devote the next several podcasts specifically to this. If you listened to the last podcast, we specifically talked about the soul mate journey.

What you must do what you must put out there. And we're going to take the conversation a little bit further today. We're going to talk about a list of manifestation dues, things that you must do. So mate, to do's have to do not nice to do. Must do must get congruent with, so get your pen and paper or listen to this podcast again.

Ep. 62: Am I Doomed to Feel Fat Forever??

LISA GRUNDEN — Mon, 09 May 2022 14:00:00 +0000

What's on your mind. I want to know what matters to you. And so this topic here is a topic that once upon a time ruled my life. My doom to be fat forever. Am I dude? To feel fed forever. Am I doomed to be a fat girl forever. And the subtext to that. Is am I doing to be worthless? Am I doing to be not good enough. Will I ever be better than. Then the summary of all my parts. Is there anything really great about me? All of that kind of stuff. And then there are other ones that, I focus on being a good mom or I focus on. My relationship with God or my relationship with my friends, or, I'm really, how you rock your business life. Am I doing to feel fat. Forever.

Ep. 61: The 4 keys to High Self-Esteem

LISA GRUNDEN — Mon, 02 May 2022 14:00:00 +0000

Before I get started on a four keys to high self esteem. I want to tell you I'm in Vegas right now. And I was at a casino last night. I was at south point going to see a show about the eighties of. Abandoned the eighties called this Bez Mannix. And if you're in Vegas, On a Saturday night, I highly recommended if you have any interest in the music of the eighties at all, because it's just fricking rocks. And I want to tell you how this ties in to the four keys to high self-esteem because the eighties was like my experiencing music and makeup and. Middle school and high school and all other kinds of stuff. And, I got married in the eighties. I had kids and just so at MTV started and there was just so much stuff in my own life that wrapped around this. And as I'm looking at the rest of the audience going in, I'm realizing, wow, everybody's like a lot older.

Ep. 60: It's Not About Proving Someone Right or Wrong

LISA GRUNDEN — Mon, 25 Apr 2022 14:00:00 +0000

For my life's purpose, my mission, my why I do what I do. I was having this conversation with my husband earlier today, about a different project that I had self-sabotaged on anybody familiar with that concept, anybody, any other self-sabotage was out there that, you get this great opportunity and then you Make sure that you don't get it done. And where's that just me. Anyway. So as I was debriefing this, as I am want to do, because, I like to get to the bottom of things. And I was really realizing this one thing has been something that I have seen. I can feel it in my throat. So I know that there's more than just some truth to this. Because lots of times when all of a sudden

Ep. 59: Making Colloidal Silver with Kim Green

LISA GRUNDEN — Mon, 18 Apr 2022 14:00:00 +0000

today we have a very special guests in the house. We have Kim Green with us. This'll be probably one of the first of many interviews that we do with her over the course of this podcast. And Kim is an amazing woman. I'm going to let her introduce herself. And I'd just like to say a couple of things. And she is old age. She is new age. She is newfangled. She is old fangled. She is the best person ever. You can have a conversation with Kim and it can go in a million different directions. All of which are inspiring as 2022 is not. Our year to be be more positive to really open the gates and let everything in it's your year to make anything possible.

Ep. 58: Empowerment Through Burlesque -The Art of Striptease

LISA GRUNDEN — Tue, 12 Apr 2022 22:00:00 +0000

Art of striptease as now that I've dropped that little teaser for you, if you haven't done so already, can you take a quick second and hit that subscribe button? I really appreciate it. And now without further ado, let me introduce from, for you the most fabulous, internationally known for less. Teacher performer star. Any other name or accolade you would like to give to her? She has it. Her name is Crystal Mischief. Let's give her a fabulous round of applause and say welcome Crystal.

Ep. 57: Feeding and Nourishing Your Hungry Heart

LISA GRUNDEN — Mon, 04 Apr 2022 14:00:00 +0000

Feeding and Nourishing Your Hungry Heart Our Hearts are hungry for more than food, more than praise and validation. Our hearts are hungry, really hungry for love. Not the “oh, I’m so in love with this cheeseburger” kind of love. The raw, pure radiant 500 level of consciousness LOVE. Our return to love and care for ourselves first. Selflessly selfishly real love for ourselves first makes everything else possible. That level is the game changer, the paradigm shift of your life on this planet. Manifesting abundance, relationships, your destiny, your purpose and so much more. The steps are simple. Want to go for a ride?

Ep; 56: Hacking Your Brain for Your True Desires

LISA GRUNDEN — Mon, 28 Mar 2022 14:00:00 +0000

I wanted to start off with a poem by Marianne Williamson. I absolutely love this poem. It is my go to feature. Go to reference point. All the time for if I. Having any moments of self doubt or just to really get more clarity, to really get more certainty. And really keep going. And I love this, our deepest fear. Let me read this to you now. This poem is by Marianne Williamson. Our deepest fear. Is not that we're inadequate. Our deepest fear. Is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves. Who am I to be brilliant. Gorgeous talented. Fabulous. Actually, who are you not to be? You are a child of God. You were playing small, does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine. As children do. We were born to make manifest the glory of God that is within us. As not just in some of us. It's in everyone. And as we let our own light shine. We unconsciously give other people permission to do the same as weird liberated from our own fear.

Ep; 55: The 7 Steps of Hacking Your Mindset for Kick Ass Success

LISA GRUNDEN — Mon, 21 Mar 2022 14:00:00 +0000

now what are the seven steps? You know what, they're a lot simpler than you might think they are a lot simpler than you might think. The first one. Is something that you've heard from many people, and that's a morning routine. That's a, when you get out of bed in the morning, exactly. What is it that you're doing? Are you half an hour late? Because you hit the. Buzzer the sleep buzzer so many times, or are you jumping out of bed and get in the shower invigorated and maybe you're singing and. All that kind of stuff. Do you get up and do meditate? Do you have some coffee or some tea? Do you take a little time for yourself? Do you maybe read. Everyone or many experts agree that in a morning routine, there is movement. There is the intake of fluids. Preferably water. There. Is a few minutes, maybe 10 less. If that works in your schedule to just get quiet

Ep. 54: The Ultimate Formula to Hack Your Brain For Success

LISA GRUNDEN — Mon, 14 Mar 2022 14:00:00 +0000

It's not as a part of life. It's really a big part of the formula for that ultimate formula to hack your brain for success. And that's what we're here to talk about today, whatever it is that you want for yourself, whether you want a better relationship, a better job, you want to make more money. You want to have less anxiety. You want to have more peace and calm. You want to take a vacation around the world. You want to live, move to a different country. You want to move to a different state. You want to move to a different part of town. You want to attract a house, whatever it is. Because you know what the law of attraction is close and close in hand with this formula to hack your hack, your brain. The law of attraction is completely a life hack.

Ep. 53: Affirmationology - Power of Affirmations

LISA GRUNDEN — Mon, 07 Mar 2022 15:00:00 +0000

And let's get, go on to affirmation ology. I know you guys have all heard about affirmations. You've you know, maybe you've heard them as prayer. You've heard them as affirmations. You've heard it as positive. Self-talk. Whatever it is. Forum of any and all of the above. And when I first heard about affirmations and when I hear recorded affirmations that. Coaches have recorded and it's a product that they sell. I just want to go. Oh, I just, if he didn't know what that sound was, I just hit myself in the forehead. Almost a little bit too hard. I think I've got a mark there and anyway, and they've got like this Dole voice and I love to exercise actually that wasn't adult voice, because there was a little bit of sexy optimism in that, which is exactly what you want. And they make it. And I know when I started affirmations because nobody like really explain how to do it. They're just like, no, you're doing it wrong. Say it like this.

Ep. 52: F*cK Diets - Stop Dieting Now!

LISA GRUNDEN — Mon, 28 Feb 2022 18:00:00 +0000

Hey, let's get to the juice. Let's get to the sauce and let's say, fuck diets. That's right. I said, fuck. Diets fuck dieting. Thinking about dieting. Anything and everything that has to do with that. And along with diets, what do we take? Holding its hand, kicking their ass out the door saying goodbye. Sayonara never see you again. Is that friend of diets called. Willpower. What willpower. Have you ever heard that? All it takes is some willpower. All it takes us some willpower. If you just, what. People who in my mind. Okay. Those of us who have gained and lost a hundred pounds, at least once, twice, three times, four times, five times somebody who's looking gained in laws, the same five fucking pounds for a long period of time.

Ep. 51: 3 Ways to Stop Self-Sabotage Now!

LISA GRUNDEN — Mon, 21 Feb 2022 17:00:00 +0000

Ever do self-sabotage. Whereas there used to be a time when I think I spent the entire day bumping against self-sabotage, engaging in self sabotage and things like that. And it's funny because I knew. So many things, however, they were wired backwards in my brain. Anybody ever have that? Where down seems up and up, seems down and the body cannot hold. Two pieces of contrary information. So for trying to program yourself, Through talk affirmation. Self-hypnosis all that great stuff that I am beautiful. I am powerful. And yet there's this thought about. Oh, you're so ugly. Nobody believes in you that kind of thing, that, that affirmation, that new thought process that I am, that is that I am.

Ep. 50: Is Your Life More of a Hell Yeah! or a F*ck NO?

LISA GRUNDEN — Tue, 15 Feb 2022 17:04:50 +0000

It makes a difference. And let's get started because I want to know. Is your life more of a hell? Yeah. Or a fuck. No. And you know what I mean by that? It's, yes. Are you like, do you have this energy in the morning to get up? Is there. If not excitement, if not jumping at a bed, even if you're sleepy and tired. Are you still able to get moving? Because it's , yes, there's a part of my routine that I'm still doing them all. I'm sleepy. I have a lot of things to look forward to in the day, even though I work for somebody or I'm in this marriage or is your life more of a hell? Yeah. Or a f#@k. No.

Ep. 49: UnFuckWithAble - Stop Letting Others Mess with You

LISA GRUNDEN — Mon, 08 Nov 2021 19:32:09 +0000

Un-a shame-ably. Un-a bash-ably. Unapologetically. And fuck with a ball. And fuck with the ball. Can you hear that? Do you feel that. Wow. What an impact. What must that be? Like? I looked up this word on a fuck with a bull in the urban dictionary because. Because just because it's a delicious word. Oh, it's a delicious word.

Ep. 48: Choose to Make Your Life Amazing

LISA GRUNDEN — Mon, 01 Nov 2021 12:59:48 +0000

Got a show for ya. And it's all about amazing. Yes, that's you. That's all about amazing. And, what else would be really amazing if you go click on that subscribe button really quickly and tell your friends about it, that would be amazing. Thank you. And. So many of us, I hear this from so many of my clients. I hear this. When I'm hearing interviews and things like that, and this word amazing just keeps coming up and it's in it's on TV shows like the amazing race it's used to describe some of the most beautiful images that exist here on the earth or out in the galaxy. Or sometimes it's like the taste of food.

Ep. 47: Life Hacks to Out create F#$kwit Narcissists

LISA GRUNDEN — Mon, 25 Oct 2021 14:00:00 +0000

Life hacks to. Out create fuckwit narcissists in case any of you are new to the show or some of you might even realize or ask, why do I say fuck a lot? Cause when I was little, that was not an okay word to say. And I am all about not just saying. Not just saying things that weren't okay to save it by claiming words as your own and fuck is such a delicious. Really lovely word works in so many ways in that lends itself to the word. On fuck with a ball. Which ah, doesn't that sound juicy? Doesn't that sound like? Yeah, I'll have some of that. The art of being unfuck with a ball. And so a step in that direction is a life hack to out create fuckwit, narcissist. Maybe some of the rest of you have been blessed with putting a lot of narcissists around you, maybe your marriage.

Ep. 46: Wasted, F*cked-Up and Nearly Dead: A Life Reclaimed after Bulimia

LISA GRUNDEN — Mon, 18 Oct 2021 14:00:00 +0000

today's episode wasted, fucked up and nearly dead. Is a story this near and dear to my heart because just over 21 years ago, this was my life. That was my life. And a lot of people are shocked. Now did hear that. And I want to talk with you about this because you know what somebody might think with a title, like wasted, fucked up and nearly dead. There were a lot of drugs, a lot of drinking, a lot of sex, whatever comes to your mind. And do you know what I was in the throws of an eating disorder? I was in the throws of bulimia.

Ep. 45: A Path To Discovery: Uncovering Your Passion

LISA GRUNDEN — Wed, 13 Oct 2021 13:33:42 +0000

Find out more at lisagrunden.com

Ep 44: Celebrating Life- Interview with Fiona Dempster

LISA GRUNDEN — Tue, 05 Oct 2021 02:00:00 +0000

Today we are interviewing Fiona Dempster

Fiona's body decided to get sick and say, hey, this isn't working anymore. She decided it was time to celebrate life and all the great things in life.

Ep. 43: Tapping Into Your Super Power

LISA GRUNDEN — Mon, 27 Sep 2021 16:00:00 +0000

I think I have been fascinated from, with the topic of psychics. I think ever since I first heard about a psychic and I honestly can't remember how old I was. So how did you get started in all of this? How old were you? I was always into this stuff as a kid, like my parents were always telling ghost stories. My mom see spirits so I grew up with stories of her seeing, it was just nothing for her to be like, there's a lady over there, and nobody else would see it, but she would, and I just became fascinated with.

Ep. 42: Burlesque - An Invitation to Unleash Your Potency

LISA GRUNDEN — Mon, 20 Sep 2021 16:00:00 +0000

Burlesque - An Invitation to Unleash Your Potency

Ep. 41: Outwitting F*ckwit Narcissists

LISA GRUNDEN — Mon, 13 Sep 2021 14:00:00 +0000

we have a great topic in store for you today on this unf#ck, your life podcast. It's called out witting. Fuck. Wit narcissists. So before we get started, I just wanted to take a second to say, Hey, if you haven't done so already. Can you please hit the subscribe button? I'd really appreciate it. Thanks a lot. So back to the juicy topic, outwitting, fuck wit narcissists.

Ep. 40: What if Relationship Mojo is Your Super Power? Confessions of a former Relationship Repeller

LISA GRUNDEN — Mon, 06 Sep 2021 14:00:00 +0000

Did you ever think that you had instead of magic with relationships or magic with relationships with really decent people, like really great guys, really great girls, they're really great partner that fulfills you that whether or not a narcissistic fuckwit. And they don't spend all of their time categorizing and listing all of your faults for the entire fucking world to listen to Jerry. Do you ever attract those fuckwits in your life? Let me tell you, I used to attract a lot of those fuckwits. I was married to one. And, it's not that he was a bad guy. I know it sounds like I'm backpedaling here. He was just really toxic for me.

Ep. 39: Top 3 Mind Hacks to UnF*cK Your Weight Loss

LISA GRUNDEN — Mon, 30 Aug 2021 14:00:00 +0000

Today's podcast. I don't know about how many of you have dealt with weight. Body image have decided that you needed to lose two pounds, three pounds, half a pound, half an ounce. Whatever it is that there was just something not quite right about your body anybody ever had that experience that, maybe somebody told you that if you just dropped five pounds, you would look better in that outfit. Or there's just everybody around you is really thin. Or you see somebody who looks really great and somebody says, yeah, but she's got chubby thighs or Scott fat calves, or, there's just always a reason to pick someone apart.

Ep. 38: To Lose or Not To Lose: UnF*cking Your Body Story

LISA GRUNDEN — Mon, 23 Aug 2021 14:01:15 +0000

To Lose or Not To Lose: UnFu%$king Your Body Story

Ep. 37: How I decide to Stop Giving a F*ck What My Mom Thinks!!

LISA GRUNDEN — Tue, 17 Aug 2021 12:00:00 +0000

This is one of the powerful podcast I have ever done.

Ep. 36: Stop Trying to Fix Yourself

LISA GRUNDEN — Mon, 02 Aug 2021 14:00:00 +0000

Hey everybody. Welcome. Welcome. Welcome to get another episode of the unfuck, your life podcast. I'm your host, Lisa Grunden and let's get ready to have some fun. This is a juicy topic that I love to talk about because welcome. There are many topics I don't love to talk about, but anyway, this one is, you know what? Stop trying to fucking fix yourself because you're not goddamn broken, quit trying to fix yourself because you're not broken. If you listen to some of my other podcasts, when I first started out as a coach, as a facilitator trainer, a person who was really co , helping people out. Positive change in their lives. I, everything I looked at everything is something to be fixed. Okay. Here's something else to be fixed. Cause that's what had been taught. And what I knew is what I've been taught. Hey, they were experts. They know what they were talking about. And yes, they did know a lot of things.

Ep; 35: UnFck The Bullsht Rules

LISA GRUNDEN — Mon, 26 Jul 2021 14:00:00 +0000

Hey everybody. Welcome. Welcome glaucoma. I'm glad you tuned in. I'm so happy we get to hang out for a while. This is Lisa. Gear life podcast. And today the topic is on fuck. The bullshit rules. That's right. I said on fuck, the bullshit rules. You know me? I like to swear. I like to cuss because you know what? I learned a nursery rhyme a long, long, long, long, long time ago when I was buttoned little girl and it started out. Sugar and spice and everything. Nice. That's what little girls were made are made of. And I took that as a rule. I took it as a testimonial and a first was like, yeah, we're good. Boys are bad, Dan. And yeah. And really what that was. Is, it was, it became an outline for that all those years of programming. That first seven years of programming first seven years of your life is all about programming.

Ep. 34: Plus Size Girls Successfully Date and Get Happily Married Too

LISA GRUNDEN — Mon, 19 Jul 2021 14:00:00 +0000

Hey everybody. It's Lisa. Welcome. Welcome. Welcome. I'm glad to see you back here on another podcast on fuck your life. And today we're going to talk about, guess what? Plus size girls, they successfully date and they happily get married too. Yes, they do. Because when I married my guy, I was definitely a plus sized female and, I also have plus-size happiness and energy. So how exciting is that? Anyway? So, I got to tell you, I was working at a factory. I was going to college the second time and I was working in a factory and I was. In the process of divorce in my practice husband. And just a lot of things, I feel like I was a, like really low point in my life because I couldn't, I just couldn't believe that I had been at the best of so many things.

Ep. 33: UnF*ck Your Weight Loss Story

LISA GRUNDEN — Mon, 12 Jul 2021 14:00:00 +0000

Hey everybody. This is Lisa again. I know it's been awhile and welcome to another episode. Another podcast for un-fuck your life. That's right ladies. This is where we take all of these different stories, all these different ideas, all these concepts of who you thought you ever were. And we turned it on its ear.

Ep. 32: Further Confessions of People Pleaser - Part 2

LISA GRUNDEN — Mon, 05 Jul 2021 14:00:00 +0000

Hey everybody. It's Lisa again, un-fuck your life podcast. And today it's one of my favorite nutso favorite topics. I just love the juiciness of it that that further confessions of a former. People pleaser cause Hey, that's me, former people, pleaser, former people pleaser. So further confessions on this path.

Ep. 31: Confessions of a Recovering People Pleaser - Part 1

LISA GRUNDEN — Mon, 05 Apr 2021 21:00:00 +0000

we're talking all about irresistibility here and I'm starting a monthly, a monthly program on confessions of a recovering, not former confessions of a recovering people. Pleaser raise your hands. If you're one of them, people, please people, please people, please can, you know what that's like, and that's why I created Irresistible You Bootcamp are those things that we're doing and that we're doing over and over and over again, we can become consciously aware of and dry in that, that energy that. Or, that irresistibility newness of us that puts us first, that's irresistible you boot camp.

Ep. 30: Hacking Your Own Mindset for Success

LISA GRUNDEN — Mon, 28 Dec 2020 14:00:00 +0000

Make it easy, may not be easy to do - you get to meet your resistance
head on.
Get your subconscious mind on board - put the pedal to the metal
The new trinity - Your Intellect, Your Emotions, Your Body - Body, Mind and Spirit
Really get to the feeling, the essence - leaning in where you are afraid and walking away
when you simply are not interested and learning to understand the difference.
Question everything you have ever believed to be true.

Ep. 29: Big, Fat, Juicy Magic

LISA GRUNDEN — Mon, 21 Dec 2020 14:00:00 +0000

Really open up your flows and let it ride.

Lean in, now is not the time to put on the brakes

Experience the gifts you have been given learning to accept

them instead of saying NO, this is too much. I can't take

anymore Magic!

It's like those infomercials, Wait, There's more!!!!

Acknowledge the brilliance that is you.

Ep. 28: Your UnF@#kWithAble Life - Have You Been Trapped as a People Pleaser

LISA GRUNDEN — Mon, 14 Dec 2020 14:00:00 +0000

Have you been trapped in the Archetype of: People Pleaser,
Child, Victim or Prostitute or any combo of these?
Discovering what fills you and fuels your purpose and
your passions.
Creating spaces whether, work, creative, play or whatever else
that charge you, engage you, where you can be You, comfortable, creative and
celebrate!!
Be brave in incorporating what speaks to you without the shoulds

Ep. 27: UnF@#k Your Responsibility Hoarder

LISA GRUNDEN — Mon, 07 Dec 2020 14:00:00 +0000

Further confessions from a recovering People Pleaser.
Stop taking responsibility for absolutely everything. Save some for
the rest of us - what doesn't kill us makes us stronger.
End the sucky, low vibration Shame and Blame game.
Guilt is a dead end deal that doesn't do anything for you.
It is not nor ever has been yours; time to let it go.

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Ep. 26: Your Problems Are Not Special

LISA GRUNDEN — Mon, 30 Nov 2020 14:00:00 +0000

Your Problems Are Not Special

Ep. 25: Does This Thought Make My Butt Look Fat

LISA GRUNDEN — Mon, 23 Nov 2020 14:00:00 +0000

Does This Thought Make My Butt Look Fat

Ep. 24: Banish Your Inner Critic

LISA GRUNDEN — Mon, 16 Nov 2020 14:00:00 +0000

Banish Your Inner Critic

Ep. 23: Badass Women Give the Best Advice

LISA GRUNDEN — Mon, 09 Nov 2020 14:00:00 +0000

Badass Women Give the Best Advice

Ep. 22: Awesome as F*ck

LISA GRUNDEN — Mon, 02 Nov 2020 14:00:00 +0000

Lisa discusses how to be Awesome as Fuck

Ep. 21: Weight Loss with Sassitude

LISA GRUNDEN — Thu, 17 Jan 2019 17:00:00 +0000

Ep. 20: Finding Your Way with Stephanie McDaniel

LISA GRUNDEN — Thu, 10 Jan 2019 17:00:00 +0000

Ep. 19: Rock Your Body Confidence

LISA GRUNDEN — Thu, 03 Jan 2019 17:00:00 +0000

Ep. 18: How Do I Achieve Permanent Weight Loss

LISA GRUNDEN — Thu, 27 Dec 2018 17:00:00 +0000

Ep. 17: Stop Working So Damn Hard - Empowering Women in Career and Corporate Life, Interview with Cathy Wilke

LISA GRUNDEN — Thu, 20 Dec 2018 19:00:00 +0000

This is Lisa Grunden on the post of unfuck your life. And today on the podcast, I'm very excited to introduce you to none other than Kathy Wilke. Kathy Wilke is the owner of freedom and fulfillment. It's a branding and marketing company that specializes in helping women who are making the world a better place.

Ep. 17A: Top 9 Soulmate Manifesting DON'TS Part 2 for Women to Create a New Relationship This Year

LISA GRUNDEN — Tue, 07 Aug 2018 16:00:00 +0000

In love, it’s important to know what not to do as it is finding out what to do. Complete your soul mate cheat sheet and find the right person for you now. Learn what to let go of, and here’s a trick – it’s not what you think.

Ep. 16: Top 9 Soulmate Manifesting DONT'S Part 1 for Women to Create a New Relationship This Year

LISA GRUNDEN — Tue, 31 Jul 2018 16:00:00 +0000

Get the Ultimate Cheat sheet of looking for love don’ts in this easy step-by-step guide. Society today has made such a BFD about “the rules” and what to do and not to do and usually it’s fairly complex. NO. Here are the first 9 Don’ts for being in love for a lifetime.

Ep. 15: Top 9 Looking for Love Do's Part 2 for Women to Create a New Relationship This Year

LISA GRUNDEN — Tue, 24 Jul 2018 16:00:00 +0000

Dive deeply into the second set of 9 secrets of finding your soul mate. Have you been kissing a lot of frogs? Bring your best, authentic self to the table and shop for the very best person for you. Good enough is not good enough anymore.

Ep. 14: Top 9 Looking for Love Do's Part 1 for Women to Create a New Relationship This Year

LISA GRUNDEN — Tue, 17 Jul 2018 16:00:00 +0000

Discover the secret behind the secret of attracting love. What you focus on is what you attract. Take years off of finding the right person for you by adapting these 9 simple keys into your daily life.

Ep. 13: Finding Your Soulmate Step 1 The Soulmate Journal

LISA GRUNDEN — Wed, 11 Jul 2018 16:00:00 +0000

Attracting Love into your life is more than just wishin’ and hopin’ and just being at the right place at the right time. What are your desires? Your needs? Take a deep dive of discovery. Find out your “Must Haves”, your “Important and not Critical” and your “Nice to Have’s” as you unveil your soul mate journal.

Ep. 12: How to Stop Being so Guarded and Cynical Around Men

LISA GRUNDEN — Tue, 03 Jul 2018 16:00:00 +0000

The dumba$$, f%$kwit males or females for that matter make up a tiny, tiny percentage of the overall dating/marrying population and yet they receive huge amounts of attention. Do you know what you really want in a partner? What are you willing to accept and what are the real breakers?

Ep. 11: Self-Talk. What Are You Not Saying?

LISA GRUNDEN — Tue, 26 Jun 2018 16:00:00 +0000

What is the talk that goes on in your brain? Comes out of your mouth. And what conversations are you actively engaging in? When now would be a good time to let go of the bullsh*t story you have been telling yourself? When now would be a good time to give as much attention to yourself as you do your order at Starbucks?

Ep. 10: How to Stop Self-Sabotaging Yourself and Live a Happy Life

LISA GRUNDEN — Tue, 19 Jun 2018 16:00:00 +0000

Sheryl Crow said, "it's not getting what you want, it's wanting what you've got!". What dumbass, bogus story are you continuing to tell yourself and others? That bullsh*t story that takes you down whenever you even think about it. Do you really want to be happy and joyful? It's your choice.

Ep. 09: 7 Things Confident Women Do Differently

LISA GRUNDEN — Tue, 12 Jun 2018 16:00:00 +0000

All of you are confident. All of you are beautiful. All of you are gorgeous. It just takes letting go of some of the shit that we've been believing that we've been told that we decided was true for us about our looks about our weight, about our intelligence, about our job, about. How good we are in bed, even stay tuned.

I've got a great show coming up on that anyway. So seven things that confident women do differently, have you ever had those moments when you just didn't want to clean up, you don't want to brush your teeth or, you're just feeling icky and maybe you didn't comb your hair or wash your hair or something.