Awake with Stephanie Zeller

5: The 4 Levels of Meditation + The Ultimate Goal of Meditation

Stephanie Zeller — Fri, 28 Feb 2025 14:33:00 +0000

Did you know there are actually levels of meditation? Which level are you playing at? Listen in to find out.

IN THE EPISODE:

(00:00) What are the 4 levels of meditation?
(01:52) Level 1 Meditation
(10:44) Level 2 Meditation
(16:03) Level 3 Meditation
(24:34) Level 4 Meditation + the ultimate goal of meditation
(30:01) Laying subconscious frameworks to reach the next level

CONNECT WITH YOUR HOST, STEPHANIE:

Website: TheTransformationSchool.com
Podcast: The Magic of Transformation - Monthly energy updates + teachings and tools to unlock your potential
Podcast: Conversations on Expansion w/ Stephanie Zeller and Davin Youngs - Conversations, insights and stories on personal transformation and expansion
IG: @stephaniezellerspeaks

DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.

4: Strategies to Play the Game of Life

Stephanie Zeller — Wed, 30 Oct 2024 09:11:00 +0000

Life is not what you think it is. When you awaken to this, it changes everything. In this episode I show you the truth of what your life really is, plus give you 3 key strategies to start playing your very own game of life.

EPISODE TIMECODE:

(00:00) Intro
(01:58) Life is like a dream
(05:17) Life IS real.. it's just not what we think it is
(06:51) How to play the game of life in an unattached way
(09:35) Flow states & the game of life
(10:36) Strategy #1 to play the game of life
(11:22) Strategy #2 to play the game of life
(11:39) Strategy #3 to play the game of life
(11:54) Awakening is remembering who you always were
(12:38) How using these strategies will change your life

CONNECT WITH THE HOST, STEPHANIE ZELLER:

✨Check out Stephanie's other podcast The Magic of Transformation here

✨Courses, coaching, and connect with Stephanie directly at TheTransformationSchool.com

3: You Are Not Just the Wave.. You're the Ocean

Stephanie Zeller — Thu, 17 Oct 2024 20:55:00 +0000

A few years ago I made a shocking discovery.. my suffering wasn't due to my circumstances. It was due to the way I was viewing them. When I finally saw the truth a great deal of my suffering went away. Today I want to share that very discovery so you can see it too. Get ready for your life to change.

EPISODE TIMECODE:

(00:00) Intro
(01:30) The single word that can decrease and even stop you from suffering
(02:23) Why resistance increases our suffering
(07:29) How I was acting in opposition to my life
(13:49) You are not just the wave, you're the ocean
(20:48) The purpose of all your life lessons
(22:09) Peace is always just one word away
(22:34) How to experiment with and integrate this new perspective

CONNECT WITH HOST, STEPHANIE ZELLER:

+Check out Stephanie's other podcast The Magic of Transformation here

+Courses, coaching, and connect with Stephanie directly at TheTransformationSchool.com

2: First Glimpse

Stephanie Zeller — Wed, 09 Oct 2024 12:11:00 +0000

Today I'm going to share with you the single most important moment of my life. The moment that literally changed everything.

EPISODE TIMECODE:

(00:00) Intro
(01:00) A new kind of therapeutic journey that started me on my path towards awakening
(04:33) What is a "glimpse"?
(05:38) My first glimpse.. the moment that changed my entire life
(14:16) Using my first glimpse as my anchor to return to

CONNECT WITH STEPHANIE

+Check out my other podcast The Magic of Transformation here

+Courses, coaching, and connect with Stephanie directly at TheTransformationSchool.com

1: You're Already Awakened... You Just Don't Know it Yet

Stephanie Zeller — Wed, 02 Oct 2024 11:33:00 +0000

In this episode I share who I am, what this podcast is all about, and why I believe "awakening" in this lifetime isn't an impossibility.

EPISODE TIMECODE:

(00:00) Why I'm starting this podcast and how it's different from my other podcast, The Magic of Transformation
(01:17) The spiritual revelation that kicked off the most important journey of my life
(03:09) My struggle to find joy and hold on to it throughout my life
(05:05) The biggest shift of my life in the last 8 years
(07:27) Realizing it was never about "getting there"
(08:30) Is it really possible to "awaken" in your lifetime?

CONNECT WITH STEPHANIE:

+Check out my other podcast The Magic of Transformation here

+Courses, coaching, and connect with Stephanie directly at TheTransformationSchool.com

DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.